FitBodySecrets Transistor (https://transistor.fm) https://feeds.transistor.fm/fitbodysecrets Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals! https://www.facebook.com/cheryl.nasso https://www.instagram.com/cherylnasso Cheryl Nasso 51cbbf16-08bf-52ac-add1-836c99aea65e no en Tue, 12 May 2026 17:15:13 -0400 Tue, 12 May 2026 17:16:04 -0400 https://anchor.fm/fitbodysecrets https://img.transistorcdn.com/pPjrau_AiPAyT_J2wfy--bPOHgAy5NNkk1uLOqqSx4Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.jpg FitBodySecrets https://anchor.fm/fitbodysecrets episodic Cheryl Nasso Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals! https://www.facebook.com/cheryl.nasso https://www.instagram.com/cherylnasso Welcome to FitBodySecrets with Cheryl Nasso. Cheryl Nasso No Yes Stop ignoring your gut symptoms 349 349 Stop ignoring your gut symptoms full ef00ccc2-5226-458b-ad4c-ef66c4474507 https://share.transistor.fm/s/83934960 If you have normalized bloating, constipation, reflux, stomach pain, food sensitivities, or constantly feeling “off” after eating… this episode is for you.

In today’s episode, we are diving into the GUT STUFF — what healthy digestion should actually look like, why so many women ignore symptoms for years, and how gut health impacts far more than just your stomach.

Your gut affects everything from mood and hormones to energy, recovery, inflammation, and your body’s ability to build and maintain lean muscle. And many of the symptoms women dismiss as “normal” are often signs that something deeper is going on.

I’ll also walk you through some of the biggest mistakes women make when trying to “fix” their gut, why elimination diets often backfire, and where to actually start if your digestion feels like a mess.

Book a call with me : https://forms.gle/tG4nzEFZBMC9dYtc9
Get the LIVE LEAN BLUEPRINT : https://stan.store/fitbody_rx/p/get-leanlive-lean-stay-lean
Follow me on social: https://www.instagram.com/cherylnasso/
Join my free group: https://www.facebook.com/cheryl.nasso

]]> If you have normalized bloating, constipation, reflux, stomach pain, food sensitivities, or constantly feeling “off” after eating… this episode is for you.

In today’s episode, we are diving into the GUT STUFF — what healthy digestion should actually look like, why so many women ignore symptoms for years, and how gut health impacts far more than just your stomach.

Your gut affects everything from mood and hormones to energy, recovery, inflammation, and your body’s ability to build and maintain lean muscle. And many of the symptoms women dismiss as “normal” are often signs that something deeper is going on.

I’ll also walk you through some of the biggest mistakes women make when trying to “fix” their gut, why elimination diets often backfire, and where to actually start if your digestion feels like a mess.

Book a call with me : https://forms.gle/tG4nzEFZBMC9dYtc9
Get the LIVE LEAN BLUEPRINT : https://stan.store/fitbody_rx/p/get-leanlive-lean-stay-lean
Follow me on social: https://www.instagram.com/cherylnasso/
Join my free group: https://www.facebook.com/cheryl.nasso

]]> Tue, 12 May 2026 17:15:11 -0400 Cheryl Nasso Cheryl Nasso 1006 If you have normalized bloating, constipation, reflux, stomach pain, food sensitivities, or constantly feeling “off” after eating… this episode is for you.

In today’s episode, we are diving into the GUT STUFF — what healthy digestion should actually look like, why so many women ignore symptoms for years, and how gut health impacts far more than just your stomach.

Your gut affects everything from mood and hormones to energy, recovery, inflammation, and your body’s ability to build and maintain lean muscle. And many of the symptoms women dismiss as “normal” are often signs that something deeper is going on.

I’ll also walk you through some of the biggest mistakes women make when trying to “fix” their gut, why elimination diets often backfire, and where to actually start if your digestion feels like a mess.

Book a call with me : https://forms.gle/tG4nzEFZBMC9dYtc9
Get the LIVE LEAN BLUEPRINT : https://stan.store/fitbody_rx/p/get-leanlive-lean-stay-lean
Follow me on social: https://www.instagram.com/cherylnasso/
Join my free group: https://www.facebook.com/cheryl.nasso

]]> No You’re Doing the Work… So Why Isn’t It Working? 348 348 You’re Doing the Work… So Why Isn’t It Working? full 9f50b7f6-562e-4cab-aa49-af7a5dabe8be https://share.transistor.fm/s/fb794a06 If you have ever felt like you are putting in the work in the gym, tracking your food, meal prepping, skipping dessert and literally can't get the scale to budge or your body composition to change this episode is for you!

Join my masterclass (or sign up for the replay: https://forms.gle/CUWVH1MLCRCpfts57
Book a call with me : https://forms.gle/tG4nzEFZBMC9dYtc9
Get the LIVE LEAN BLUEPRINT : https://stan.store/fitbody_rx/p/get-leanlive-lean-stay-lean
Follow me on social: https://www.instagram.com/cherylnasso/
Join my free group: https://www.facebook.com/cheryl.nasso

]]> If you have ever felt like you are putting in the work in the gym, tracking your food, meal prepping, skipping dessert and literally can't get the scale to budge or your body composition to change this episode is for you!

Join my masterclass (or sign up for the replay: https://forms.gle/CUWVH1MLCRCpfts57
Book a call with me : https://forms.gle/tG4nzEFZBMC9dYtc9
Get the LIVE LEAN BLUEPRINT : https://stan.store/fitbody_rx/p/get-leanlive-lean-stay-lean
Follow me on social: https://www.instagram.com/cherylnasso/
Join my free group: https://www.facebook.com/cheryl.nasso

]]> Sun, 03 May 2026 15:45:21 -0400 Cheryl Nasso Cheryl Nasso 2640 If you have ever felt like you are putting in the work in the gym, tracking your food, meal prepping, skipping dessert and literally can't get the scale to budge or your body composition to change this episode is for you!

Join my masterclass (or sign up for the replay: https://forms.gle/CUWVH1MLCRCpfts57
Book a call with me : https://forms.gle/tG4nzEFZBMC9dYtc9
Get the LIVE LEAN BLUEPRINT : https://stan.store/fitbody_rx/p/get-leanlive-lean-stay-lean
Follow me on social: https://www.instagram.com/cherylnasso/
Join my free group: https://www.facebook.com/cheryl.nasso

]]> No Women Don’t Need to Be Victimized—They Need to Be Validated 347 347 Women Don’t Need to Be Victimized—They Need to Be Validated full fbb8a418-2926-40cf-85ab-e1963cd3498a https://share.transistor.fm/s/f0e1c8b4 Ever feel like your body is changing and no one has explained why?
In this episode, I’m breaking down common symptoms women often ignore—from fatigue and bloating to cycle changes, cravings, poor recovery, and stubborn body composition changes—and why they may be signs your body is asking for support, not proof it’s broken. We’ll talk about how to stop fearing these signals, start understanding them, and take control of your body through smarter nutrition, training, and body awareness.

Book a call with me : https://forms.gle/tG4nzEFZBMC9dYtc9
Get the LIVE LEAN BLUEPRINT : https://stan.store/fitbody_rx/p/get-leanlive-lean-stay-lean
Follow me on social: https://www.instagram.com/cherylnasso/
Join my free group: https://www.facebook.com/cheryl.nasso

]]> Ever feel like your body is changing and no one has explained why?
In this episode, I’m breaking down common symptoms women often ignore—from fatigue and bloating to cycle changes, cravings, poor recovery, and stubborn body composition changes—and why they may be signs your body is asking for support, not proof it’s broken. We’ll talk about how to stop fearing these signals, start understanding them, and take control of your body through smarter nutrition, training, and body awareness.

Book a call with me : https://forms.gle/tG4nzEFZBMC9dYtc9
Get the LIVE LEAN BLUEPRINT : https://stan.store/fitbody_rx/p/get-leanlive-lean-stay-lean
Follow me on social: https://www.instagram.com/cherylnasso/
Join my free group: https://www.facebook.com/cheryl.nasso

]]> Thu, 30 Apr 2026 17:29:16 -0400 Cheryl Nasso Cheryl Nasso 2203 Ever feel like your body is changing and no one has explained why?
In this episode, I’m breaking down common symptoms women often ignore—from fatigue and bloating to cycle changes, cravings, poor recovery, and stubborn body composition changes—and why they may be signs your body is asking for support, not proof it’s broken. We’ll talk about how to stop fearing these signals, start understanding them, and take control of your body through smarter nutrition, training, and body awareness.

Book a call with me : https://forms.gle/tG4nzEFZBMC9dYtc9
Get the LIVE LEAN BLUEPRINT : https://stan.store/fitbody_rx/p/get-leanlive-lean-stay-lean
Follow me on social: https://www.instagram.com/cherylnasso/
Join my free group: https://www.facebook.com/cheryl.nasso

]]> No Ever Feel Like Your Period Is Stalling Your Progress? 346 346 Ever Feel Like Your Period Is Stalling Your Progress? full d9806083-69e7-4243-a9ef-3d1a458f05a8 https://share.transistor.fm/s/2031b018 Struggling with “period puff” and feeling like your progress stalls every month?

In this episode, I’ll walk you through what’s really happening in your body during the luteal phase - from scale fluctuations to cravings - and how to adjust your nutrition, training, and expectations so you can keep losing body fat without the all-or-nothing cycle.

Book a call with me : https://forms.gle/tG4nzEFZBMC9dYtc9
Learn how to set your calories and macros : jhttps://forms.gle/iMemKmWEtGniQkiC6
Follow me on social: https://www.instagram.com/cherylnasso/
Join my free group: https://www.facebook.com/cheryl.nasso

]]> Struggling with “period puff” and feeling like your progress stalls every month?

In this episode, I’ll walk you through what’s really happening in your body during the luteal phase - from scale fluctuations to cravings - and how to adjust your nutrition, training, and expectations so you can keep losing body fat without the all-or-nothing cycle.

Book a call with me : https://forms.gle/tG4nzEFZBMC9dYtc9
Learn how to set your calories and macros : jhttps://forms.gle/iMemKmWEtGniQkiC6
Follow me on social: https://www.instagram.com/cherylnasso/
Join my free group: https://www.facebook.com/cheryl.nasso

]]> Tue, 14 Apr 2026 16:30:33 -0400 Cheryl Nasso Cheryl Nasso 1187 Struggling with “period puff” and feeling like your progress stalls every month?

In this episode, I’ll walk you through what’s really happening in your body during the luteal phase - from scale fluctuations to cravings - and how to adjust your nutrition, training, and expectations so you can keep losing body fat without the all-or-nothing cycle.

Book a call with me : https://forms.gle/tG4nzEFZBMC9dYtc9
Learn how to set your calories and macros : jhttps://forms.gle/iMemKmWEtGniQkiC6
Follow me on social: https://www.instagram.com/cherylnasso/
Join my free group: https://www.facebook.com/cheryl.nasso

]]> No Your fat loss plan needs a rebrand 345 345 Your fat loss plan needs a rebrand full ce21b5c2-aff3-4c0c-a87b-31e79b459253 https://share.transistor.fm/s/7f2fa004 If you are a woman in your 30s and 40s ready to feel purposeful and confident in your nutrition decisions while feeling incredible proud of your body - this episode is going to light your fire.

If you are ready to try a different way book a free consultation with me CLICK HERE

Follow me on instagram CLICK HERE  

]]> If you are a woman in your 30s and 40s ready to feel purposeful and confident in your nutrition decisions while feeling incredible proud of your body - this episode is going to light your fire.

If you are ready to try a different way book a free consultation with me CLICK HERE

Follow me on instagram CLICK HERE  

]]> Mon, 06 Apr 2026 08:51:49 -0400 Cheryl Nasso Cheryl Nasso 2466 If you are a woman in your 30s and 40s ready to feel purposeful and confident in your nutrition decisions while feeling incredible proud of your body - this episode is going to light your fire.

If you are ready to try a different way book a free consultation with me CLICK HERE

Follow me on instagram CLICK HERE  

]]> No Why Women Over 35 Feel More Out of Control Around Food 344 344 Why Women Over 35 Feel More Out of Control Around Food full 0646c2c8-5205-48a5-a5b8-c682c55a1e7c https://share.transistor.fm/s/11193207 If you keep trying to stick to the plan but you can't seem to stop impulsive eating decisions - this episode is for you. 

Set up a 1:1 nutrition assessment
https://forms.gle/j7TdLrEfbVsMPKPt8

Follow me on instagram:
https://www.instagram.com/cherylnasso/

Join my free group:
https://www.facebook.com/groups/294530606718030 

]]> If you keep trying to stick to the plan but you can't seem to stop impulsive eating decisions - this episode is for you. 

Set up a 1:1 nutrition assessment
https://forms.gle/j7TdLrEfbVsMPKPt8

Follow me on instagram:
https://www.instagram.com/cherylnasso/

Join my free group:
https://www.facebook.com/groups/294530606718030 

]]> Mon, 30 Mar 2026 08:36:11 -0400 Cheryl Nasso Cheryl Nasso 1878 If you keep trying to stick to the plan but you can't seem to stop impulsive eating decisions - this episode is for you. 

Set up a 1:1 nutrition assessment
https://forms.gle/j7TdLrEfbVsMPKPt8

Follow me on instagram:
https://www.instagram.com/cherylnasso/

Join my free group:
https://www.facebook.com/groups/294530606718030 

]]> No Why Women 35+ Should Think Twice About GLP-1s for Fat Loss 343 343 Why Women 35+ Should Think Twice About GLP-1s for Fat Loss full 7025b69f-8711-45ed-a202-1705191e3edc https://share.transistor.fm/s/3958d4ae GLP-1 medications like Ozempic, Wegovy, and Tirzepatide are becoming increasingly popular for rapid weight loss - but are they the right solution for active women who care about body composition, strength, and long-term sustainability?

In this episode, we break down what these medications actually do, who they’re designed for, and the potential risks that often get overlooked - especially for women 35+ navigating fat loss, performance, and hormone changes.

This is not about fear or judgment- it’s about understanding the full picture so you can make informed decisions about your body.

What You’ll Learn in This Episode
Why GLP-1 medications are so appealing for fat loss
What these drugs actually do in the body (and what they don’t do)
Who truly benefits most from GLP-1 medications
The difference between adherence vs dependence
The risk of muscle loss during rapid weight loss
How under-eating can negatively impact performance and recovery
Why many women experience rebound weight gain after stopping
The return of hunger and food noise post-medication
The difference between correlation vs causation in hormone and inflammation improvements
Why appetite suppression doesn’t replace the need for nutrition and behavior skills
The long-term sustainability and financial considerations of GLP-1 use
When these medications can be helpful (when used appropriately)
Key Takeaways
GLP-1 medications do not directly burn fat—they reduce appetite, making it easier to maintain a calorie deficit
Without intentional strength training and adequate protein intake, muscle loss is a real risk
Many of the “benefits” people report (better hormones, less inflammation, more energy) are largely due to weight loss itself—not the drug
If no sustainable habits are built, coming off these medications often leads to rebound weight gain and return of food noise
Long-term success comes from building skills—not relying on appetite suppression
Who These Medications May Be Appropriate For
Individuals with Type 2 diabetes
Those with obesity and significant metabolic dysfunction
Individuals struggling with severe food noise or binge eating patterns

For others—especially active women focused on body composition—there may be more sustainable and effective long-term approaches.

References & Research
Wilding JPH, et al. (2021). Once-Weekly Semaglutide in Adults with Overweight or Obesity. New England Journal of Medicine.
Jastreboff AM, et al. (2022). Tirzepatide Once Weekly for the Treatment of Obesity. New England Journal of Medicine.
Weinheimer EM, Sands LP, Campbell WW. (2010). A systematic review of the effects of weight loss on lean body mass in older adults.
Murphy CH, et al. (2014). Higher protein intake preserves lean mass during weight loss in older adults.
Hall KD, et al. (2016). Persistent metabolic adaptation following weight loss and implications for weight regain.

]]> GLP-1 medications like Ozempic, Wegovy, and Tirzepatide are becoming increasingly popular for rapid weight loss - but are they the right solution for active women who care about body composition, strength, and long-term sustainability?

In this episode, we break down what these medications actually do, who they’re designed for, and the potential risks that often get overlooked - especially for women 35+ navigating fat loss, performance, and hormone changes.

This is not about fear or judgment- it’s about understanding the full picture so you can make informed decisions about your body.

What You’ll Learn in This Episode
Why GLP-1 medications are so appealing for fat loss
What these drugs actually do in the body (and what they don’t do)
Who truly benefits most from GLP-1 medications
The difference between adherence vs dependence
The risk of muscle loss during rapid weight loss
How under-eating can negatively impact performance and recovery
Why many women experience rebound weight gain after stopping
The return of hunger and food noise post-medication
The difference between correlation vs causation in hormone and inflammation improvements
Why appetite suppression doesn’t replace the need for nutrition and behavior skills
The long-term sustainability and financial considerations of GLP-1 use
When these medications can be helpful (when used appropriately)
Key Takeaways
GLP-1 medications do not directly burn fat—they reduce appetite, making it easier to maintain a calorie deficit
Without intentional strength training and adequate protein intake, muscle loss is a real risk
Many of the “benefits” people report (better hormones, less inflammation, more energy) are largely due to weight loss itself—not the drug
If no sustainable habits are built, coming off these medications often leads to rebound weight gain and return of food noise
Long-term success comes from building skills—not relying on appetite suppression
Who These Medications May Be Appropriate For
Individuals with Type 2 diabetes
Those with obesity and significant metabolic dysfunction
Individuals struggling with severe food noise or binge eating patterns

For others—especially active women focused on body composition—there may be more sustainable and effective long-term approaches.

References & Research
Wilding JPH, et al. (2021). Once-Weekly Semaglutide in Adults with Overweight or Obesity. New England Journal of Medicine.
Jastreboff AM, et al. (2022). Tirzepatide Once Weekly for the Treatment of Obesity. New England Journal of Medicine.
Weinheimer EM, Sands LP, Campbell WW. (2010). A systematic review of the effects of weight loss on lean body mass in older adults.
Murphy CH, et al. (2014). Higher protein intake preserves lean mass during weight loss in older adults.
Hall KD, et al. (2016). Persistent metabolic adaptation following weight loss and implications for weight regain.

]]> Mon, 23 Mar 2026 08:34:33 -0400 Cheryl Nasso Cheryl Nasso 2022 GLP-1 medications like Ozempic, Wegovy, and Tirzepatide are becoming increasingly popular for rapid weight loss - but are they the right solution for active women who care about body composition, strength, and long-term sustainability?

In this episode, we break down what these medications actually do, who they’re designed for, and the potential risks that often get overlooked - especially for women 35+ navigating fat loss, performance, and hormone changes.

This is not about fear or judgment- it’s about understanding the full picture so you can make informed decisions about your body.

What You’ll Learn in This Episode
Why GLP-1 medications are so appealing for fat loss
What these drugs actually do in the body (and what they don’t do)
Who truly benefits most from GLP-1 medications
The difference between adherence vs dependence
The risk of muscle loss during rapid weight loss
How under-eating can negatively impact performance and recovery
Why many women experience rebound weight gain after stopping
The return of hunger and food noise post-medication
The difference between correlation vs causation in hormone and inflammation improvements
Why appetite suppression doesn’t replace the need for nutrition and behavior skills
The long-term sustainability and financial considerations of GLP-1 use
When these medications can be helpful (when used appropriately)
Key Takeaways
GLP-1 medications do not directly burn fat—they reduce appetite, making it easier to maintain a calorie deficit
Without intentional strength training and adequate protein intake, muscle loss is a real risk
Many of the “benefits” people report (better hormones, less inflammation, more energy) are largely due to weight loss itself—not the drug
If no sustainable habits are built, coming off these medications often leads to rebound weight gain and return of food noise
Long-term success comes from building skills—not relying on appetite suppression
Who These Medications May Be Appropriate For
Individuals with Type 2 diabetes
Those with obesity and significant metabolic dysfunction
Individuals struggling with severe food noise or binge eating patterns

For others—especially active women focused on body composition—there may be more sustainable and effective long-term approaches.

References & Research
Wilding JPH, et al. (2021). Once-Weekly Semaglutide in Adults with Overweight or Obesity. New England Journal of Medicine.
Jastreboff AM, et al. (2022). Tirzepatide Once Weekly for the Treatment of Obesity. New England Journal of Medicine.
Weinheimer EM, Sands LP, Campbell WW. (2010). A systematic review of the effects of weight loss on lean body mass in older adults.
Murphy CH, et al. (2014). Higher protein intake preserves lean mass during weight loss in older adults.
Hall KD, et al. (2016). Persistent metabolic adaptation following weight loss and implications for weight regain.

]]> No 5 Things Every Woman Over 35 Should Be Tracking to Improve Body Composition, Energy, and Recovery 342 342 5 Things Every Woman Over 35 Should Be Tracking to Improve Body Composition, Energy, and Recovery full d2913b99-f753-48c5-8428-b17aa5f7ca0c https://share.transistor.fm/s/4c928433 In today’s episode, I’m breaking down the key things I recommend tracking for anyone who wants to improve their body composition, hormonal health, recovery, and overall performance.

Tracking the right data allows you to identify patterns in your nutrition, training, and recovery so you can make informed adjustments without feeling like you constantly have to start over.

Instead of guessing or reacting emotionally to changes in your body, you’ll learn how to use simple metrics to better understand what your body needs and how to create sustainable progress over time.

If you’ve ever felt overwhelmed by what to track—or worried about becoming obsessive with data—this episode will help you focus on the metrics that actually matter.

For access to my course (mentioned in the episode) - email me at cheryl@myfitbodyrx.com
Book a nutrition consult https://api.leadconnectorhq.com/widget/bookings/free-coaching-consult-1
Follow me on instagram: https://www.instagram.com/cherylnasso/
Join my private community: https://www.facebook.com/groups/294530606718030

]]> In today’s episode, I’m breaking down the key things I recommend tracking for anyone who wants to improve their body composition, hormonal health, recovery, and overall performance.

Tracking the right data allows you to identify patterns in your nutrition, training, and recovery so you can make informed adjustments without feeling like you constantly have to start over.

Instead of guessing or reacting emotionally to changes in your body, you’ll learn how to use simple metrics to better understand what your body needs and how to create sustainable progress over time.

If you’ve ever felt overwhelmed by what to track—or worried about becoming obsessive with data—this episode will help you focus on the metrics that actually matter.

For access to my course (mentioned in the episode) - email me at cheryl@myfitbodyrx.com
Book a nutrition consult https://api.leadconnectorhq.com/widget/bookings/free-coaching-consult-1
Follow me on instagram: https://www.instagram.com/cherylnasso/
Join my private community: https://www.facebook.com/groups/294530606718030

]]> Sun, 15 Mar 2026 13:02:17 -0400 Cheryl Nasso Cheryl Nasso 1393 In today’s episode, I’m breaking down the key things I recommend tracking for anyone who wants to improve their body composition, hormonal health, recovery, and overall performance.

Tracking the right data allows you to identify patterns in your nutrition, training, and recovery so you can make informed adjustments without feeling like you constantly have to start over.

Instead of guessing or reacting emotionally to changes in your body, you’ll learn how to use simple metrics to better understand what your body needs and how to create sustainable progress over time.

If you’ve ever felt overwhelmed by what to track—or worried about becoming obsessive with data—this episode will help you focus on the metrics that actually matter.

For access to my course (mentioned in the episode) - email me at cheryl@myfitbodyrx.com
Book a nutrition consult https://api.leadconnectorhq.com/widget/bookings/free-coaching-consult-1
Follow me on instagram: https://www.instagram.com/cherylnasso/
Join my private community: https://www.facebook.com/groups/294530606718030

]]> No How Female CrossFitters 30+ Can Lose 10–15 Pounds Before Summer (Without Rebounding at Every BBQ) 341 341 How Female CrossFitters 30+ Can Lose 10–15 Pounds Before Summer (Without Rebounding at Every BBQ) full 9fdd36d4-fb4a-437d-afcb-dee49afb68bb https://share.transistor.fm/s/45b389d8 if you are a female CrossFitter - trying to find the right approach to nutrition without tanking your workouts and recovery can be a challenge. In today's episode, i breaking down the exact step you need to take to drop 10-15 pounds of fat before summer and actually maintaining it this time. 

if you are a female CrossFitter - trying to find the right approach to nutrition without tanking your workouts and recovery can be a challenge. In today's episode, i breaking down the exact step you need to take to drop 10-15 pounds of fat before summer and actually maintaining it this time. 

Book a nutrition consult https://api.leadconnectorhq.com/widget/bookings/free-coaching-consult-1
Follow me on instagram: https://www.instagram.com/cherylnasso/
Join my private community: https://www.facebook.com/groups/294530606718030

]]> if you are a female CrossFitter - trying to find the right approach to nutrition without tanking your workouts and recovery can be a challenge. In today's episode, i breaking down the exact step you need to take to drop 10-15 pounds of fat before summer and actually maintaining it this time. 

if you are a female CrossFitter - trying to find the right approach to nutrition without tanking your workouts and recovery can be a challenge. In today's episode, i breaking down the exact step you need to take to drop 10-15 pounds of fat before summer and actually maintaining it this time. 

Book a nutrition consult https://api.leadconnectorhq.com/widget/bookings/free-coaching-consult-1
Follow me on instagram: https://www.instagram.com/cherylnasso/
Join my private community: https://www.facebook.com/groups/294530606718030

]]> Mon, 09 Mar 2026 08:48:14 -0400 Cheryl Nasso Cheryl Nasso 2102 if you are a female CrossFitter - trying to find the right approach to nutrition without tanking your workouts and recovery can be a challenge. In today's episode, i breaking down the exact step you need to take to drop 10-15 pounds of fat before summer and actually maintaining it this time. 

if you are a female CrossFitter - trying to find the right approach to nutrition without tanking your workouts and recovery can be a challenge. In today's episode, i breaking down the exact step you need to take to drop 10-15 pounds of fat before summer and actually maintaining it this time. 

Book a nutrition consult https://api.leadconnectorhq.com/widget/bookings/free-coaching-consult-1
Follow me on instagram: https://www.instagram.com/cherylnasso/
Join my private community: https://www.facebook.com/groups/294530606718030

]]> No Fasting for Fat Loss After 35: Smart Strategy or Stress Stacking? 340 340 Fasting for Fat Loss After 35: Smart Strategy or Stress Stacking? full b771c577-96d3-499c-bb90-eedce1466ccb https://share.transistor.fm/s/20f3d1e8 Is fasting actually helping your hormones and recovery - or quietly making things worse?

In this episode, I break down the science behind fasting, autophagy, and inflammation for women 35+ who train hard.

You’ll learn:

  • What autophagy really is (and what actually triggers it)
  • Why calorie restriction — not just skipping meals — drives most of the research
  • How fasting impacts cortisol and recovery in high-intensity training
  • The difference between correlation and causation in inflammation claims
  • When fasting can be strategic - and when it becomes under-fueling

If you’re a female CrossFitter over 35 trying to lose fat, support hormone balance, and improve recovery, this episode will help you understand whether fasting fits your lifestyle ... or if better fueling and stress management will get you further.


Because for most active women, the solution isn’t more restriction ... it’s smarter structure.


Book a nutrition consult by CLICKING HERE
Follow me on instagram: https://www.instagram.com/cherylnasso/
Join my private community: https://www.facebook.com/groups/294530606718030


]]> Is fasting actually helping your hormones and recovery - or quietly making things worse?

In this episode, I break down the science behind fasting, autophagy, and inflammation for women 35+ who train hard.

You’ll learn:

  • What autophagy really is (and what actually triggers it)
  • Why calorie restriction — not just skipping meals — drives most of the research
  • How fasting impacts cortisol and recovery in high-intensity training
  • The difference between correlation and causation in inflammation claims
  • When fasting can be strategic - and when it becomes under-fueling

If you’re a female CrossFitter over 35 trying to lose fat, support hormone balance, and improve recovery, this episode will help you understand whether fasting fits your lifestyle ... or if better fueling and stress management will get you further.


Because for most active women, the solution isn’t more restriction ... it’s smarter structure.


Book a nutrition consult by CLICKING HERE
Follow me on instagram: https://www.instagram.com/cherylnasso/
Join my private community: https://www.facebook.com/groups/294530606718030


]]> Mon, 02 Mar 2026 08:29:34 -0500 Cheryl Nasso Cheryl Nasso 1822 Is fasting actually helping your hormones and recovery - or quietly making things worse?

In this episode, I break down the science behind fasting, autophagy, and inflammation for women 35+ who train hard.

You’ll learn:

  • What autophagy really is (and what actually triggers it)
  • Why calorie restriction — not just skipping meals — drives most of the research
  • How fasting impacts cortisol and recovery in high-intensity training
  • The difference between correlation and causation in inflammation claims
  • When fasting can be strategic - and when it becomes under-fueling

If you’re a female CrossFitter over 35 trying to lose fat, support hormone balance, and improve recovery, this episode will help you understand whether fasting fits your lifestyle ... or if better fueling and stress management will get you further.


Because for most active women, the solution isn’t more restriction ... it’s smarter structure.


Book a nutrition consult by CLICKING HERE
Follow me on instagram: https://www.instagram.com/cherylnasso/
Join my private community: https://www.facebook.com/groups/294530606718030


]]> No The Truth About Cortisol for Female CrossFitters 35+ 339 339 The Truth About Cortisol for Female CrossFitters 35+ full 8565d97b-1079-406b-bd92-dbb259e62e1d https://share.transistor.fm/s/58141d25 Are you a 35+ female CrossFitter struggling with fat loss, belly fat, or feeling “stressed out” despite consistent training?

In this episode, I break down the truth about cortisol, high-intensity training, and hormone balance for women over 35.

Book a nutrition consult by CLICKING HERE

Follow me on instagram: https://www.instagram.com/cherylnasso/

Join my community: https://www.facebook.com/groups/2945306067...

]]> Are you a 35+ female CrossFitter struggling with fat loss, belly fat, or feeling “stressed out” despite consistent training?

In this episode, I break down the truth about cortisol, high-intensity training, and hormone balance for women over 35.

Book a nutrition consult by CLICKING HERE

Follow me on instagram: https://www.instagram.com/cherylnasso/

Join my community: https://www.facebook.com/groups/2945306067...

]]> Mon, 23 Feb 2026 09:23:38 -0500 Cheryl Nasso Cheryl Nasso 2794 Are you a 35+ female CrossFitter struggling with fat loss, belly fat, or feeling “stressed out” despite consistent training?

In this episode, I break down the truth about cortisol, high-intensity training, and hormone balance for women over 35.

Book a nutrition consult by CLICKING HERE

Follow me on instagram: https://www.instagram.com/cherylnasso/

Join my community: https://www.facebook.com/groups/2945306067...

]]> No The real reason you are struggling to stay consistent with your fat loss plan 338 338 The real reason you are struggling to stay consistent with your fat loss plan full 261e9792-9d1e-49d5-b6f2-803bfeeb496f https://share.transistor.fm/s/f971048b If you feel like you keep starting over, this episode is for you. Most high-achieving women assume the problem is discipline.
So they try harder. Push more. Tighten the plan. Start again. But the truth?

You don’t lack discipline.You lack clarity, predictability, and strategy.

And without those three things, even the most driven women end up:

  • following feelings instead of facts
  • jumping between plans
  • comparing themselves to everyone else
  • working incredibly hard… with little progress to show for it

In today’s episode, I’m breaking down:

  • Why “just try harder” keeps failing women
  • The biggest mindset shift between chasing fat loss and living lean
  • Why fat loss should be a temporary phase — not a lifestyle
  • How to build a plan that actually creates consistency, confidence, and results

Because your body is forever. Fat loss is just a phase.

And when you finally understand that…everything changes.

If you’re ready to stop starting over and start building a clear path forward, this episode will show you where to begin.

Schedule your free nutrition consult by clicking the link HERE https://api.leadconnectorhq.com/widget/bookings/free-coaching-consult-1

Follow me on instagram: https://www.instagram.com/cherylnasso/

Join my community: https://www.facebook.com/groups/294530606718030

]]> If you feel like you keep starting over, this episode is for you. Most high-achieving women assume the problem is discipline.
So they try harder. Push more. Tighten the plan. Start again. But the truth?

You don’t lack discipline.You lack clarity, predictability, and strategy.

And without those three things, even the most driven women end up:

  • following feelings instead of facts
  • jumping between plans
  • comparing themselves to everyone else
  • working incredibly hard… with little progress to show for it

In today’s episode, I’m breaking down:

  • Why “just try harder” keeps failing women
  • The biggest mindset shift between chasing fat loss and living lean
  • Why fat loss should be a temporary phase — not a lifestyle
  • How to build a plan that actually creates consistency, confidence, and results

Because your body is forever. Fat loss is just a phase.

And when you finally understand that…everything changes.

If you’re ready to stop starting over and start building a clear path forward, this episode will show you where to begin.

Schedule your free nutrition consult by clicking the link HERE https://api.leadconnectorhq.com/widget/bookings/free-coaching-consult-1

Follow me on instagram: https://www.instagram.com/cherylnasso/

Join my community: https://www.facebook.com/groups/294530606718030

]]> Mon, 16 Feb 2026 09:45:23 -0500 Cheryl Nasso Cheryl Nasso 2209 If you feel like you keep starting over, this episode is for you. Most high-achieving women assume the problem is discipline.
So they try harder. Push more. Tighten the plan. Start again. But the truth?

You don’t lack discipline.You lack clarity, predictability, and strategy.

And without those three things, even the most driven women end up:

  • following feelings instead of facts
  • jumping between plans
  • comparing themselves to everyone else
  • working incredibly hard… with little progress to show for it

In today’s episode, I’m breaking down:

  • Why “just try harder” keeps failing women
  • The biggest mindset shift between chasing fat loss and living lean
  • Why fat loss should be a temporary phase — not a lifestyle
  • How to build a plan that actually creates consistency, confidence, and results

Because your body is forever. Fat loss is just a phase.

And when you finally understand that…everything changes.

If you’re ready to stop starting over and start building a clear path forward, this episode will show you where to begin.

Schedule your free nutrition consult by clicking the link HERE https://api.leadconnectorhq.com/widget/bookings/free-coaching-consult-1

Follow me on instagram: https://www.instagram.com/cherylnasso/

Join my community: https://www.facebook.com/groups/294530606718030

]]> No What Most Women Get Wrong About Calories 337 337 What Most Women Get Wrong About Calories full a054129d-b109-4822-b4a2-52bd92e0a3fa https://share.transistor.fm/s/ddfa6ea2 In today’s episode, we’re talking about one of the most confusing topics in nutrition: calories.
If you feel like:
Online calculators never feel accurate
You’re “supposed” to be eating a certain number
You compare your intake to other women’s what-I-eat-in-a-day videos

And you still aren’t seeing results…

This episode is for you.
Because the biggest mistake most women make with calories isn’t choosing the wrong number - it’s looking for external validation instead of learning their body’s internal needs.
We’ll talk about:
Why calorie calculators fail so many active women
How comparison to other people’s intake creates fear of under- or overeating
Why macros and calories are individual, not universal
And how to actually find the intake that works for your metabolism, digestion, and lifestyle
You don’t need another formula.
You need to learn how to work with your body instead of against it.

Schedule your complimentary nutrition strategy session here :
https://forms.gle/RArtG2Tq9QP4EgQ2A

Follow me on instagram :
https://www.instagram.com/cherylnasso/

]]> In today’s episode, we’re talking about one of the most confusing topics in nutrition: calories.
If you feel like:
Online calculators never feel accurate
You’re “supposed” to be eating a certain number
You compare your intake to other women’s what-I-eat-in-a-day videos

And you still aren’t seeing results…

This episode is for you.
Because the biggest mistake most women make with calories isn’t choosing the wrong number - it’s looking for external validation instead of learning their body’s internal needs.
We’ll talk about:
Why calorie calculators fail so many active women
How comparison to other people’s intake creates fear of under- or overeating
Why macros and calories are individual, not universal
And how to actually find the intake that works for your metabolism, digestion, and lifestyle
You don’t need another formula.
You need to learn how to work with your body instead of against it.

Schedule your complimentary nutrition strategy session here :
https://forms.gle/RArtG2Tq9QP4EgQ2A

Follow me on instagram :
https://www.instagram.com/cherylnasso/

]]> Mon, 09 Feb 2026 08:07:39 -0500 Cheryl Nasso Cheryl Nasso 1112 In today’s episode, we’re talking about one of the most confusing topics in nutrition: calories.
If you feel like:
Online calculators never feel accurate
You’re “supposed” to be eating a certain number
You compare your intake to other women’s what-I-eat-in-a-day videos

And you still aren’t seeing results…

This episode is for you.
Because the biggest mistake most women make with calories isn’t choosing the wrong number - it’s looking for external validation instead of learning their body’s internal needs.
We’ll talk about:
Why calorie calculators fail so many active women
How comparison to other people’s intake creates fear of under- or overeating
Why macros and calories are individual, not universal
And how to actually find the intake that works for your metabolism, digestion, and lifestyle
You don’t need another formula.
You need to learn how to work with your body instead of against it.

Schedule your complimentary nutrition strategy session here :
https://forms.gle/RArtG2Tq9QP4EgQ2A

Follow me on instagram :
https://www.instagram.com/cherylnasso/

]]> crossfit, fat loss, calories, nutrition, health, fitness No Stop chasing fat loss and learn how to live lean 336 336 Stop chasing fat loss and learn how to live lean full a03a930e-9004-41db-adbe-02ef51cd73e5 https://share.transistor.fm/s/9d2ff34f In today’s episode, I’m breaking down the biggest mindset shift that needs to happen if you want to feel confident in your body without the constant obsession around food — or avoiding dealing with it altogether.

We’re talking about the difference between chasing fat loss and learning how to live lean — and why staying stuck in dieting mode is often the very thing holding women back from real, sustainable body composition change.

This episode is for you if:

  • you train consistently but still feel stuck
  • food feels mentally exhausting
  • you’re tired of swinging between restriction and “I’ll deal with it later”
  • you want results without living your life around dieting


I’ll walk you through:

  • why fat loss should be a short phase — not a lifestyle
  • what “living lean” actually looks like
  • why under-eating has likely become your norm
  • and how to start building a strategy that supports your body, training, and real life


If you’re ready to stop restarting and start doing this differently, there’s still time to join my 21-Day Jumpstart.

👉 Sign up here:
https://stan.store/fitbody_rx/p/21-day-jumpstart-

If you want to talk through whether this approach is a good fit for you, you can also schedule a complimentary strategy session here:
https://forms.gle/pymNfiPWzKhoUGzv9

]]> In today’s episode, I’m breaking down the biggest mindset shift that needs to happen if you want to feel confident in your body without the constant obsession around food — or avoiding dealing with it altogether.

We’re talking about the difference between chasing fat loss and learning how to live lean — and why staying stuck in dieting mode is often the very thing holding women back from real, sustainable body composition change.

This episode is for you if:

  • you train consistently but still feel stuck
  • food feels mentally exhausting
  • you’re tired of swinging between restriction and “I’ll deal with it later”
  • you want results without living your life around dieting


I’ll walk you through:

  • why fat loss should be a short phase — not a lifestyle
  • what “living lean” actually looks like
  • why under-eating has likely become your norm
  • and how to start building a strategy that supports your body, training, and real life


If you’re ready to stop restarting and start doing this differently, there’s still time to join my 21-Day Jumpstart.

👉 Sign up here:
https://stan.store/fitbody_rx/p/21-day-jumpstart-

If you want to talk through whether this approach is a good fit for you, you can also schedule a complimentary strategy session here:
https://forms.gle/pymNfiPWzKhoUGzv9

]]> Tue, 03 Feb 2026 08:50:36 -0500 Cheryl Nasso Cheryl Nasso 2289 In today’s episode, I’m breaking down the biggest mindset shift that needs to happen if you want to feel confident in your body without the constant obsession around food — or avoiding dealing with it altogether.

We’re talking about the difference between chasing fat loss and learning how to live lean — and why staying stuck in dieting mode is often the very thing holding women back from real, sustainable body composition change.

This episode is for you if:

  • you train consistently but still feel stuck
  • food feels mentally exhausting
  • you’re tired of swinging between restriction and “I’ll deal with it later”
  • you want results without living your life around dieting


I’ll walk you through:

  • why fat loss should be a short phase — not a lifestyle
  • what “living lean” actually looks like
  • why under-eating has likely become your norm
  • and how to start building a strategy that supports your body, training, and real life


If you’re ready to stop restarting and start doing this differently, there’s still time to join my 21-Day Jumpstart.

👉 Sign up here:
https://stan.store/fitbody_rx/p/21-day-jumpstart-

If you want to talk through whether this approach is a good fit for you, you can also schedule a complimentary strategy session here:
https://forms.gle/pymNfiPWzKhoUGzv9

]]> body composition, women's health, nutrition, health and fitness, self improvement No Tracking Macros Without Obsession: Simple Strategies That Actually Work 335 335 Tracking Macros Without Obsession: Simple Strategies That Actually Work full 30026665-093d-4f8d-a084-4f6675ac02a6 https://share.transistor.fm/s/be334707 In today's episode I am going to make it easy for you to ensure you are eating enough to see results without making meal time a math project. 

i will go over a few different strategies (when to use an app and when you may not need to) . 

If you have ever felt like macros was taking up more mental bandwidth than the results are worth, this is for you. 

Resources & Links:

Join the jumpstart  - https://stan.store/fitbody_rx/p/21-day-jum...

THE BEST MACRO TRACKING APP - https://www.macrosfirst.com/ 
*use code fitbodyrx for a 2 week premium test drive 

THE BEST BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

THE BEST FITNESS TRACKER  - https://join.whoop.com/1738C8

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/2945306067...

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> In today's episode I am going to make it easy for you to ensure you are eating enough to see results without making meal time a math project. 

i will go over a few different strategies (when to use an app and when you may not need to) . 

If you have ever felt like macros was taking up more mental bandwidth than the results are worth, this is for you. 

Resources & Links:

Join the jumpstart  - https://stan.store/fitbody_rx/p/21-day-jum...

THE BEST MACRO TRACKING APP - https://www.macrosfirst.com/ 
*use code fitbodyrx for a 2 week premium test drive 

THE BEST BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

THE BEST FITNESS TRACKER  - https://join.whoop.com/1738C8

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/2945306067...

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 27 Jan 2026 09:03:46 -0500 Cheryl Nasso Cheryl Nasso 2501 In today's episode I am going to make it easy for you to ensure you are eating enough to see results without making meal time a math project. 

i will go over a few different strategies (when to use an app and when you may not need to) . 

If you have ever felt like macros was taking up more mental bandwidth than the results are worth, this is for you. 

Resources & Links:

Join the jumpstart  - https://stan.store/fitbody_rx/p/21-day-jum...

THE BEST MACRO TRACKING APP - https://www.macrosfirst.com/ 
*use code fitbodyrx for a 2 week premium test drive 

THE BEST BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

THE BEST FITNESS TRACKER  - https://join.whoop.com/1738C8

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/2945306067...

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No Why macro tracking isn't working and how to fix it 334 334 Why macro tracking isn't working and how to fix it full 0fbb0ca2-fcca-45c9-be8d-ec91c8d40c52 https://share.transistor.fm/s/2a4a7125 Are you tracking your macros but not seeing the results you want? You’re not alone. In this episode, we break down the three biggest reasons macro tracking might be failing: common tracking mistakes, not having the right calories and macros, and the effects of being in a deficit too long.

You’ll learn why accuracy isn’t everything, how your body adapts to prolonged dieting, and what to do to get your progress back on track — without obsessing over every bite.

Perfect for anyone who wants to lose fat, build strength, or improve metabolic health while staying sane around food.

Resources & Links:

Join the jumpstart  - https://stan.store/fitbody_rx/p/21-day-jumpstart-

THE BEST MACRO TRACKING APP - https://www.macrosfirst.com/ 
*use code fitbodyrx for a 2 week premium test drive 

THE BEST BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

THE BEST FITNESS TRACKER  - https://join.whoop.com/1738C8

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/2945306067...

Follow me on IG:
https://www.instagram.com/cherylnasso

THE BEST MACRO TRACKING APP - https://www.macrosfirst.com/ 
*use code fitbodyrx for a 2 week premium test drive 

THE BEST BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

THE BEST FITNESS TRACKER  - https://join.whoop.com/1738C8

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/2945306067...

Follow me on IG:
https://www.instagram.com/cherylnasso


]]> Are you tracking your macros but not seeing the results you want? You’re not alone. In this episode, we break down the three biggest reasons macro tracking might be failing: common tracking mistakes, not having the right calories and macros, and the effects of being in a deficit too long.

You’ll learn why accuracy isn’t everything, how your body adapts to prolonged dieting, and what to do to get your progress back on track — without obsessing over every bite.

Perfect for anyone who wants to lose fat, build strength, or improve metabolic health while staying sane around food.

Resources & Links:

Join the jumpstart  - https://stan.store/fitbody_rx/p/21-day-jumpstart-

THE BEST MACRO TRACKING APP - https://www.macrosfirst.com/ 
*use code fitbodyrx for a 2 week premium test drive 

THE BEST BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

THE BEST FITNESS TRACKER  - https://join.whoop.com/1738C8

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/2945306067...

Follow me on IG:
https://www.instagram.com/cherylnasso

THE BEST MACRO TRACKING APP - https://www.macrosfirst.com/ 
*use code fitbodyrx for a 2 week premium test drive 

THE BEST BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

THE BEST FITNESS TRACKER  - https://join.whoop.com/1738C8

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/2945306067...

Follow me on IG:
https://www.instagram.com/cherylnasso


]]> Tue, 20 Jan 2026 08:57:28 -0500 Cheryl Nasso Cheryl Nasso 2008 Are you tracking your macros but not seeing the results you want? You’re not alone. In this episode, we break down the three biggest reasons macro tracking might be failing: common tracking mistakes, not having the right calories and macros, and the effects of being in a deficit too long.

You’ll learn why accuracy isn’t everything, how your body adapts to prolonged dieting, and what to do to get your progress back on track — without obsessing over every bite.

Perfect for anyone who wants to lose fat, build strength, or improve metabolic health while staying sane around food.

Resources & Links:

Join the jumpstart  - https://stan.store/fitbody_rx/p/21-day-jumpstart-

THE BEST MACRO TRACKING APP - https://www.macrosfirst.com/ 
*use code fitbodyrx for a 2 week premium test drive 

THE BEST BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

THE BEST FITNESS TRACKER  - https://join.whoop.com/1738C8

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/2945306067...

Follow me on IG:
https://www.instagram.com/cherylnasso

THE BEST MACRO TRACKING APP - https://www.macrosfirst.com/ 
*use code fitbodyrx for a 2 week premium test drive 

THE BEST BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

THE BEST FITNESS TRACKER  - https://join.whoop.com/1738C8

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/2945306067...

Follow me on IG:
https://www.instagram.com/cherylnasso


]]> crossfit, macros, nutrition, fat loss, women's health, performance No CrossFit & Hormones After 35: When Training Helps… and When It Hurts 333 333 CrossFit & Hormones After 35: When Training Helps… and When It Hurts full 593b701f-112c-46df-9d87-d3215a75d3f4 https://share.transistor.fm/s/69550100 CrossFit & Hormones After 35: When Training Helps… and When It Hurts

If you’re a female CrossFitter over 35 who trains hard but feels more inflamed, tired, or stuck than you used to, this episode is for you.

In this episode, we break down how CrossFit impacts female hormones after 35 — including cortisol, insulin, thyroid, and sex hormones — and why training stress, volume, and under-fueling can stall fat loss and recovery.

We also debunk the myth that carbs spike insulin, cortisol, and inflammation, and explain why strategic fueling is essential for performance, hormone balance, and sustainable fat loss.

You’ll learn:

  • Which hormones are impacted by CrossFit training
  • When CrossFit supports hormone health — and when it backfires
  • Why intensity, volume, and recovery matter more after 35
  • How under-eating and low-carb dieting increase stress and inflammation
  • How to fuel CrossFit workouts to support hormones and fat loss

If you’re ready to stop guessing and learn how to personalize your macros for CrossFit, hormones, and body composition, join my upcoming workshop.

SIGN UP FOR THE WORKSHOP: 
https://sunny-artisan-2419.kit.com/4873946607

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> CrossFit & Hormones After 35: When Training Helps… and When It Hurts

If you’re a female CrossFitter over 35 who trains hard but feels more inflamed, tired, or stuck than you used to, this episode is for you.

In this episode, we break down how CrossFit impacts female hormones after 35 — including cortisol, insulin, thyroid, and sex hormones — and why training stress, volume, and under-fueling can stall fat loss and recovery.

We also debunk the myth that carbs spike insulin, cortisol, and inflammation, and explain why strategic fueling is essential for performance, hormone balance, and sustainable fat loss.

You’ll learn:

  • Which hormones are impacted by CrossFit training
  • When CrossFit supports hormone health — and when it backfires
  • Why intensity, volume, and recovery matter more after 35
  • How under-eating and low-carb dieting increase stress and inflammation
  • How to fuel CrossFit workouts to support hormones and fat loss

If you’re ready to stop guessing and learn how to personalize your macros for CrossFit, hormones, and body composition, join my upcoming workshop.

SIGN UP FOR THE WORKSHOP: 
https://sunny-artisan-2419.kit.com/4873946607

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 13 Jan 2026 08:37:09 -0500 Cheryl Nasso Cheryl Nasso 2622 CrossFit & Hormones After 35: When Training Helps… and When It Hurts

If you’re a female CrossFitter over 35 who trains hard but feels more inflamed, tired, or stuck than you used to, this episode is for you.

In this episode, we break down how CrossFit impacts female hormones after 35 — including cortisol, insulin, thyroid, and sex hormones — and why training stress, volume, and under-fueling can stall fat loss and recovery.

We also debunk the myth that carbs spike insulin, cortisol, and inflammation, and explain why strategic fueling is essential for performance, hormone balance, and sustainable fat loss.

You’ll learn:

  • Which hormones are impacted by CrossFit training
  • When CrossFit supports hormone health — and when it backfires
  • Why intensity, volume, and recovery matter more after 35
  • How under-eating and low-carb dieting increase stress and inflammation
  • How to fuel CrossFit workouts to support hormones and fat loss

If you’re ready to stop guessing and learn how to personalize your macros for CrossFit, hormones, and body composition, join my upcoming workshop.

SIGN UP FOR THE WORKSHOP: 
https://sunny-artisan-2419.kit.com/4873946607

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No Why Fat Loss Feels Harder after 35 332 332 Why Fat Loss Feels Harder after 35 full c1b3daf7-9320-476a-b40d-0bbc0b3ba4a2 https://share.transistor.fm/s/a2316ce5 If you’re a woman over 35 doing CrossFit and struggling to lean out, this episode is for you. Fat loss after 35 isn’t about more effort- it’s about smarter strategies that support your hormones, recovery, and energy.

In this episode, I break down the 5 biggest mistakes women make when trying to lose fat

If you want a deeper dive, I’ll be teaching a workshop that walks through exactly how to approach fat loss after 35 in a way that supports your hormones, energy, and CrossFit performance. 

SIGN UP FOR THE WORKSHOP: 
https://sunny-artisan-2419.kit.com/4873946607

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> If you’re a woman over 35 doing CrossFit and struggling to lean out, this episode is for you. Fat loss after 35 isn’t about more effort- it’s about smarter strategies that support your hormones, recovery, and energy.

In this episode, I break down the 5 biggest mistakes women make when trying to lose fat

If you want a deeper dive, I’ll be teaching a workshop that walks through exactly how to approach fat loss after 35 in a way that supports your hormones, energy, and CrossFit performance. 

SIGN UP FOR THE WORKSHOP: 
https://sunny-artisan-2419.kit.com/4873946607

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 06 Jan 2026 09:02:40 -0500 Cheryl Nasso Cheryl Nasso 1775 If you’re a woman over 35 doing CrossFit and struggling to lean out, this episode is for you. Fat loss after 35 isn’t about more effort- it’s about smarter strategies that support your hormones, recovery, and energy.

In this episode, I break down the 5 biggest mistakes women make when trying to lose fat

If you want a deeper dive, I’ll be teaching a workshop that walks through exactly how to approach fat loss after 35 in a way that supports your hormones, energy, and CrossFit performance. 

SIGN UP FOR THE WORKSHOP: 
https://sunny-artisan-2419.kit.com/4873946607

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> crossfit, nutrition, women's health, fitness, hormones, fat loss No The Goal-Setting Strategy Every Woman 35+ Needs 331 331 The Goal-Setting Strategy Every Woman 35+ Needs full 4a0aa3b1-d71d-4242-adfd-d477a4b4f80e https://share.transistor.fm/s/b2e2dc09 Most New Year’s resolutions fizzle out by February — but it doesn’t have to be that way. In this episode, I’m breaking down why quarterly goals work better than big, annual commitments and how focusing on your lifestyle foundations can set you up for lasting success.

We’ll cover:

Why massive New Year’s resolutions often fail

The key lifestyle factors that influence body composition — sleep, stress, nutrition, and movement

How to set short-term, actionable goals that actually stick

Why reassessing every quarter is the game-changer for sustainable results

If you want to finally make real progress in your body composition without burnout, this episode gives you the framework to start strong and stay consistent all year.

Resources & Links:

MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

MY FITNESS TRACKER  - https://join.whoop.com/1738C8

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Most New Year’s resolutions fizzle out by February — but it doesn’t have to be that way. In this episode, I’m breaking down why quarterly goals work better than big, annual commitments and how focusing on your lifestyle foundations can set you up for lasting success.

We’ll cover:

Why massive New Year’s resolutions often fail

The key lifestyle factors that influence body composition — sleep, stress, nutrition, and movement

How to set short-term, actionable goals that actually stick

Why reassessing every quarter is the game-changer for sustainable results

If you want to finally make real progress in your body composition without burnout, this episode gives you the framework to start strong and stay consistent all year.

Resources & Links:

MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

MY FITNESS TRACKER  - https://join.whoop.com/1738C8

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 30 Dec 2025 08:40:10 -0500 Cheryl Nasso Cheryl Nasso 1159 Most New Year’s resolutions fizzle out by February — but it doesn’t have to be that way. In this episode, I’m breaking down why quarterly goals work better than big, annual commitments and how focusing on your lifestyle foundations can set you up for lasting success.

We’ll cover:

Why massive New Year’s resolutions often fail

The key lifestyle factors that influence body composition — sleep, stress, nutrition, and movement

How to set short-term, actionable goals that actually stick

Why reassessing every quarter is the game-changer for sustainable results

If you want to finally make real progress in your body composition without burnout, this episode gives you the framework to start strong and stay consistent all year.

Resources & Links:

MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

MY FITNESS TRACKER  - https://join.whoop.com/1738C8

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No December is NOT the month for discipline - CHILL! 330 330 December is NOT the month for discipline - CHILL! full 4f8faf65-e3f9-491a-a046-56bbd309bf8b https://share.transistor.fm/s/50cf5e5c In this episode, I’m sharing what I wish I could tell my past self during the holidays — the version of me who thought discipline meant control, restriction, and never letting up.

If the holidays make you feel anxious around food, training, or losing progress, this is your reminder to take a step back.

We talk about:
Why binging during the holidays is often a response to restriction — not lack of willpower
How guilt and “damage control” only keep you stuck in the same cycle
Why relaxing around food and training isn’t quitting — it’s regulating
How obsessing over workouts and meals can steal presence and joy
Letting go of perfection so you can actually enjoy time with family and friends
Building a long-term plan that supports your life — not a life built around controlling your body

Resources & Links:

MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

MY FITNESS TRACKER  - https://join.whoop.com/1738C8

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> In this episode, I’m sharing what I wish I could tell my past self during the holidays — the version of me who thought discipline meant control, restriction, and never letting up.

If the holidays make you feel anxious around food, training, or losing progress, this is your reminder to take a step back.

We talk about:
Why binging during the holidays is often a response to restriction — not lack of willpower
How guilt and “damage control” only keep you stuck in the same cycle
Why relaxing around food and training isn’t quitting — it’s regulating
How obsessing over workouts and meals can steal presence and joy
Letting go of perfection so you can actually enjoy time with family and friends
Building a long-term plan that supports your life — not a life built around controlling your body

Resources & Links:

MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

MY FITNESS TRACKER  - https://join.whoop.com/1738C8

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 23 Dec 2025 08:38:04 -0500 Cheryl Nasso Cheryl Nasso 1500 In this episode, I’m sharing what I wish I could tell my past self during the holidays — the version of me who thought discipline meant control, restriction, and never letting up.

If the holidays make you feel anxious around food, training, or losing progress, this is your reminder to take a step back.

We talk about:
Why binging during the holidays is often a response to restriction — not lack of willpower
How guilt and “damage control” only keep you stuck in the same cycle
Why relaxing around food and training isn’t quitting — it’s regulating
How obsessing over workouts and meals can steal presence and joy
Letting go of perfection so you can actually enjoy time with family and friends
Building a long-term plan that supports your life — not a life built around controlling your body

Resources & Links:

MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

MY FITNESS TRACKER  - https://join.whoop.com/1738C8

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No Fat Loss Mistakes CrossFit Women Over 35 Don’t Realize They’re Making 329 329 Fat Loss Mistakes CrossFit Women Over 35 Don’t Realize They’re Making full 071bbbf8-6bc7-480c-86e0-c13101fa3804 https://share.transistor.fm/s/7a7ed0bf Are you a woman over 35 who loves CrossFit but struggles to see fat loss results despite all your hard work? You’re not alone. In this episode, we’re diving into the hidden mistakes that might be sabotaging your progress—even when you’re crushing your workouts and thinking you’re “doing everything right.”

I cover:

Why obsessing over the scale can actually slow your progress.

How hormonal changes after 35 impact fat loss, appetite, and recovery.

The sneaky ways training, nutrition, and recovery strategies can backfire.

Realistic adjustments that help you break through plateaus without quitting the things you love.

By the end of this episode, you’ll understand how to align your training, nutrition, and recovery with your body’s unique needs—so fat loss can finally feel sustainable and achievable.

Resources & Links:

MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

MY FITNESS TRACKER  - https://join.whoop.com/1738C8

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Are you a woman over 35 who loves CrossFit but struggles to see fat loss results despite all your hard work? You’re not alone. In this episode, we’re diving into the hidden mistakes that might be sabotaging your progress—even when you’re crushing your workouts and thinking you’re “doing everything right.”

I cover:

Why obsessing over the scale can actually slow your progress.

How hormonal changes after 35 impact fat loss, appetite, and recovery.

The sneaky ways training, nutrition, and recovery strategies can backfire.

Realistic adjustments that help you break through plateaus without quitting the things you love.

By the end of this episode, you’ll understand how to align your training, nutrition, and recovery with your body’s unique needs—so fat loss can finally feel sustainable and achievable.

Resources & Links:

MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

MY FITNESS TRACKER  - https://join.whoop.com/1738C8

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 16 Dec 2025 08:53:58 -0500 Cheryl Nasso Cheryl Nasso 2499 Are you a woman over 35 who loves CrossFit but struggles to see fat loss results despite all your hard work? You’re not alone. In this episode, we’re diving into the hidden mistakes that might be sabotaging your progress—even when you’re crushing your workouts and thinking you’re “doing everything right.”

I cover:

Why obsessing over the scale can actually slow your progress.

How hormonal changes after 35 impact fat loss, appetite, and recovery.

The sneaky ways training, nutrition, and recovery strategies can backfire.

Realistic adjustments that help you break through plateaus without quitting the things you love.

By the end of this episode, you’ll understand how to align your training, nutrition, and recovery with your body’s unique needs—so fat loss can finally feel sustainable and achievable.

Resources & Links:

MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

MY FITNESS TRACKER  - https://join.whoop.com/1738C8

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No 7 Things You Can Do NOW to Put Fat Loss on Autopilot in January 328 328 7 Things You Can Do NOW to Put Fat Loss on Autopilot in January full a972c911-1f9e-4f06-92d0-85288e315fc1 https://share.transistor.fm/s/d8f8d7e8 The holidays are here, and if you’re like most women over 35, you’re thinking about how to hit January feeling confident, strong, and ready for results — without starting the year exhausted, stressed, or burned out.

In this episode, I break down 7 actionable things you can start doing RIGHT NOW to make fat loss effortless in January. These tips are all about building habits, not restrictions, so you can maintain energy, recover well, and even see progress before the new year begins.

Whether you’re feeling overwhelmed by the holidays or just want a smoother transition into January, this episode will give you practical, realistic strategies to set your body up for success — and make fat loss feel automatic.

MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

MY FITNESS TRACKER  - https://join.whoop.com/1738C8

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> The holidays are here, and if you’re like most women over 35, you’re thinking about how to hit January feeling confident, strong, and ready for results — without starting the year exhausted, stressed, or burned out.

In this episode, I break down 7 actionable things you can start doing RIGHT NOW to make fat loss effortless in January. These tips are all about building habits, not restrictions, so you can maintain energy, recover well, and even see progress before the new year begins.

Whether you’re feeling overwhelmed by the holidays or just want a smoother transition into January, this episode will give you practical, realistic strategies to set your body up for success — and make fat loss feel automatic.

MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

MY FITNESS TRACKER  - https://join.whoop.com/1738C8

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 09 Dec 2025 08:43:00 -0500 Cheryl Nasso Cheryl Nasso 1986 The holidays are here, and if you’re like most women over 35, you’re thinking about how to hit January feeling confident, strong, and ready for results — without starting the year exhausted, stressed, or burned out.

In this episode, I break down 7 actionable things you can start doing RIGHT NOW to make fat loss effortless in January. These tips are all about building habits, not restrictions, so you can maintain energy, recover well, and even see progress before the new year begins.

Whether you’re feeling overwhelmed by the holidays or just want a smoother transition into January, this episode will give you practical, realistic strategies to set your body up for success — and make fat loss feel automatic.

MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

MY FITNESS TRACKER  - https://join.whoop.com/1738C8

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No The dangers of low energy availability in active women over 35 327 327 The dangers of low energy availability in active women over 35 full 3ec1913a-9023-4b1f-a493-030b93af38bd https://share.transistor.fm/s/0e3f6a78 If you’re a woman training hard — whether it’s CrossFit, lifting, or intense conditioning — this episode is for you. Today, we’re talking about LEA — Low Energy Availability and why under-fueling can silently sabotage your hormones, performance, and results

MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

MY FITNESS TRACKER  - https://join.whoop.com/1738C8

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6445325389398016

]]> If you’re a woman training hard — whether it’s CrossFit, lifting, or intense conditioning — this episode is for you. Today, we’re talking about LEA — Low Energy Availability and why under-fueling can silently sabotage your hormones, performance, and results

MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

MY FITNESS TRACKER  - https://join.whoop.com/1738C8

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6445325389398016

]]> Tue, 02 Dec 2025 09:05:08 -0500 Cheryl Nasso Cheryl Nasso 2681 If you’re a woman training hard — whether it’s CrossFit, lifting, or intense conditioning — this episode is for you. Today, we’re talking about LEA — Low Energy Availability and why under-fueling can silently sabotage your hormones, performance, and results

MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

MY FITNESS TRACKER  - https://join.whoop.com/1738C8

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6445325389398016

]]> No 40+ Frameworks: Build a lean, fit, and healthy body as you age 326 326 40+ Frameworks: Build a lean, fit, and healthy body as you age full df978df6-6ba5-4d20-9f29-46e84fcd29b8 https://share.transistor.fm/s/735cc07f In this episode, Cheryl breaks down the exact frameworks she uses to help active women over 40 stay lean, strong, and in control of their bodies-without extreme dieting, guessing, or burnout. If you’re a 40+ CrossFit woman dealing with unpredictable energy, stubborn body fat, random injuries, or feeling like your body isn’t responding the way it used to… this episode is your roadmap.

You’ll learn:
• Why “I know what to do-I just need to do it” is keeping you stuck
• What’s really behind changes in sleep, appetite, digestion, and performance
• The 3-phase framework: Assessment → Optimization → Maintenance
• How to read your hormonal “dashboard lights”
• The data that actually matters (and how to use it)
• How to fuel and train to stay insulin sensitive, energized, and strong
• Why body composition gets harder after 40-and how to beat the trend

If you’re ready to take back control and feel good in the gym again, you can book a call with Cheryl using the link below.

https://forms.gle/oppZz37VsNAK3Eam6

]]> In this episode, Cheryl breaks down the exact frameworks she uses to help active women over 40 stay lean, strong, and in control of their bodies-without extreme dieting, guessing, or burnout. If you’re a 40+ CrossFit woman dealing with unpredictable energy, stubborn body fat, random injuries, or feeling like your body isn’t responding the way it used to… this episode is your roadmap.

You’ll learn:
• Why “I know what to do-I just need to do it” is keeping you stuck
• What’s really behind changes in sleep, appetite, digestion, and performance
• The 3-phase framework: Assessment → Optimization → Maintenance
• How to read your hormonal “dashboard lights”
• The data that actually matters (and how to use it)
• How to fuel and train to stay insulin sensitive, energized, and strong
• Why body composition gets harder after 40-and how to beat the trend

If you’re ready to take back control and feel good in the gym again, you can book a call with Cheryl using the link below.

https://forms.gle/oppZz37VsNAK3Eam6

]]> Tue, 25 Nov 2025 09:06:49 -0500 Cheryl Nasso Cheryl Nasso 3002 In this episode, Cheryl breaks down the exact frameworks she uses to help active women over 40 stay lean, strong, and in control of their bodies-without extreme dieting, guessing, or burnout. If you’re a 40+ CrossFit woman dealing with unpredictable energy, stubborn body fat, random injuries, or feeling like your body isn’t responding the way it used to… this episode is your roadmap.

You’ll learn:
• Why “I know what to do-I just need to do it” is keeping you stuck
• What’s really behind changes in sleep, appetite, digestion, and performance
• The 3-phase framework: Assessment → Optimization → Maintenance
• How to read your hormonal “dashboard lights”
• The data that actually matters (and how to use it)
• How to fuel and train to stay insulin sensitive, energized, and strong
• Why body composition gets harder after 40-and how to beat the trend

If you’re ready to take back control and feel good in the gym again, you can book a call with Cheryl using the link below.

https://forms.gle/oppZz37VsNAK3Eam6

]]> women's health, menopause, fitness, crossfit, fat loss, hormones, nutrition No Yes, You Can Enjoy the Holidays AND Feel Good in Your Body 325 325 Yes, You Can Enjoy the Holidays AND Feel Good in Your Body full 680d916d-ea88-44aa-a490-b3b6a6dd3a20 https://share.transistor.fm/s/d23342e6 If you’re heading into the holiday season already feeling stressed about food, this episode is for you. Whether you struggle to let yourself enjoy the holidays, or you enjoy everything and end up feeling awful in your body, you’ll walk away with simple, practical tools to approach this season differently — without guilt, regret, or the “start over in January” cycle.

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/2945306067...

Follow me on IG:
https://www.instagram.com/cherylnasso


]]> If you’re heading into the holiday season already feeling stressed about food, this episode is for you. Whether you struggle to let yourself enjoy the holidays, or you enjoy everything and end up feeling awful in your body, you’ll walk away with simple, practical tools to approach this season differently — without guilt, regret, or the “start over in January” cycle.

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/2945306067...

Follow me on IG:
https://www.instagram.com/cherylnasso


]]> Thu, 20 Nov 2025 14:00:15 -0500 Cheryl Nasso Cheryl Nasso 2917 If you’re heading into the holiday season already feeling stressed about food, this episode is for you. Whether you struggle to let yourself enjoy the holidays, or you enjoy everything and end up feeling awful in your body, you’ll walk away with simple, practical tools to approach this season differently — without guilt, regret, or the “start over in January” cycle.

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/2945306067...

Follow me on IG:
https://www.instagram.com/cherylnasso


]]> No Processed Foods: How Much Is Too Much? 324 324 Processed Foods: How Much Is Too Much? full 0293c7f5-d8d1-428e-85bd-8e80283a3457 https://share.transistor.fm/s/e24ea670 In today's episode, i am talking about processed foods and whether or not you should really be concerned about eating them. 

Whether you are stuck in the clean eating mindset or you feel like you are on the other end of the spectrum and feel addicted to processed foods, join my workshop this Thursday. 

Link here> https://forms.gle/QLrnhLhrJsYFc3JZ8

Set up a 1:1 nutrition assessment
https://forms.gle/j7TdLrEfbVsMPKPt8

Follow me on instagram:
https://www.instagram.com/cherylnasso/

Join my free group:
https://www.facebook.com/groups/294530606718030 

]]> In today's episode, i am talking about processed foods and whether or not you should really be concerned about eating them. 

Whether you are stuck in the clean eating mindset or you feel like you are on the other end of the spectrum and feel addicted to processed foods, join my workshop this Thursday. 

Link here> https://forms.gle/QLrnhLhrJsYFc3JZ8

Set up a 1:1 nutrition assessment
https://forms.gle/j7TdLrEfbVsMPKPt8

Follow me on instagram:
https://www.instagram.com/cherylnasso/

Join my free group:
https://www.facebook.com/groups/294530606718030 

]]> Tue, 11 Nov 2025 08:46:03 -0500 Cheryl Nasso Cheryl Nasso 2111 In today's episode, i am talking about processed foods and whether or not you should really be concerned about eating them. 

Whether you are stuck in the clean eating mindset or you feel like you are on the other end of the spectrum and feel addicted to processed foods, join my workshop this Thursday. 

Link here> https://forms.gle/QLrnhLhrJsYFc3JZ8

Set up a 1:1 nutrition assessment
https://forms.gle/j7TdLrEfbVsMPKPt8

Follow me on instagram:
https://www.instagram.com/cherylnasso/

Join my free group:
https://www.facebook.com/groups/294530606718030 

]]> No The ONE Thing You Should Track for Fat Loss, Performance & Longevity 323 323 The ONE Thing You Should Track for Fat Loss, Performance & Longevity full 8a02f863-631e-436a-84c3-ccad6366559e https://share.transistor.fm/s/8a533099 In this episode, we dive into the ONE thing you should track for fat loss, performance, and longevity: your food.

Join my next workshop:
How to stop obsessing over food and still reach your body composition goals
https://forms.gle/2PmzZBmpkYyWJznq7

Set up a 1:1 nutrition strategy session
https://forms.gle/j7TdLrEfbVsMPKPt8

Follow me on instagram:
https://www.instagram.com/cherylnasso/

Join my free group:
https://www.facebook.com/groups/294530606718030 


]]> In this episode, we dive into the ONE thing you should track for fat loss, performance, and longevity: your food.

Join my next workshop:
How to stop obsessing over food and still reach your body composition goals
https://forms.gle/2PmzZBmpkYyWJznq7

Set up a 1:1 nutrition strategy session
https://forms.gle/j7TdLrEfbVsMPKPt8

Follow me on instagram:
https://www.instagram.com/cherylnasso/

Join my free group:
https://www.facebook.com/groups/294530606718030 


]]> Tue, 04 Nov 2025 08:44:35 -0500 Cheryl Nasso Cheryl Nasso 2050 In this episode, we dive into the ONE thing you should track for fat loss, performance, and longevity: your food.

Join my next workshop:
How to stop obsessing over food and still reach your body composition goals
https://forms.gle/2PmzZBmpkYyWJznq7

Set up a 1:1 nutrition strategy session
https://forms.gle/j7TdLrEfbVsMPKPt8

Follow me on instagram:
https://www.instagram.com/cherylnasso/

Join my free group:
https://www.facebook.com/groups/294530606718030 


]]> No The Metabolic Impact of CrossFit: What is really happening in your body? 322 322 The Metabolic Impact of CrossFit: What is really happening in your body? full 26bd536f-ced2-49b6-9f1e-cf19e754ef3a https://share.transistor.fm/s/4a554541 CrossFit is famous for its intensity — but what’s actually happening to your metabolism when you train that hard? In this episode, I break down how CrossFit impacts your metabolic rate, hormone balance, recovery, and fat loss potential. You’ll learn when high-intensity training builds your metabolism — and when it can start to work against you.

Whether you’re feeling stronger than ever or stuck despite all your effort, this episode will help you understand the real metabolic effect of your training and what to do to stay fueled, recovered, and progressing.

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/2945306067...

Follow me on IG:
https://www.instagram.com/cherylnasso


]]> CrossFit is famous for its intensity — but what’s actually happening to your metabolism when you train that hard? In this episode, I break down how CrossFit impacts your metabolic rate, hormone balance, recovery, and fat loss potential. You’ll learn when high-intensity training builds your metabolism — and when it can start to work against you.

Whether you’re feeling stronger than ever or stuck despite all your effort, this episode will help you understand the real metabolic effect of your training and what to do to stay fueled, recovered, and progressing.

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/2945306067...

Follow me on IG:
https://www.instagram.com/cherylnasso


]]> Tue, 04 Nov 2025 07:50:14 -0500 Cheryl Nasso Cheryl Nasso 2506 CrossFit is famous for its intensity — but what’s actually happening to your metabolism when you train that hard? In this episode, I break down how CrossFit impacts your metabolic rate, hormone balance, recovery, and fat loss potential. You’ll learn when high-intensity training builds your metabolism — and when it can start to work against you.

Whether you’re feeling stronger than ever or stuck despite all your effort, this episode will help you understand the real metabolic effect of your training and what to do to stay fueled, recovered, and progressing.

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/2945306067...

Follow me on IG:
https://www.instagram.com/cherylnasso


]]> No How to set your calories and macros for fat loss or performance 321 321 How to set your calories and macros for fat loss or performance full c05beb69-6415-4823-b52f-0b28a1d9ec9b https://share.transistor.fm/s/23d15d99 In today's episode i am breaking down how to set your calories and macros to help you reach your goals.

If you want a step-by-step guide to calculating your maintenance calories and macros without the guesswork, grab my free guide
https://forms.gle/zb7cd7Rn9AXfD8Bz7

Check out my FitBodyRX Nutrition programs
https://myfitbodyrx.com/programs

Schedule a nutrition strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

Join my free nutrition group :
  / 294530606718030 

Follow me on IG:
  / cherylnasso  

]]> In today's episode i am breaking down how to set your calories and macros to help you reach your goals.

If you want a step-by-step guide to calculating your maintenance calories and macros without the guesswork, grab my free guide
https://forms.gle/zb7cd7Rn9AXfD8Bz7

Check out my FitBodyRX Nutrition programs
https://myfitbodyrx.com/programs

Schedule a nutrition strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

Join my free nutrition group :
  / 294530606718030 

Follow me on IG:
  / cherylnasso  

]]> Tue, 21 Oct 2025 09:07:16 -0400 Cheryl Nasso Cheryl Nasso 2502 In today's episode i am breaking down how to set your calories and macros to help you reach your goals.

If you want a step-by-step guide to calculating your maintenance calories and macros without the guesswork, grab my free guide
https://forms.gle/zb7cd7Rn9AXfD8Bz7

Check out my FitBodyRX Nutrition programs
https://myfitbodyrx.com/programs

Schedule a nutrition strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

Join my free nutrition group :
  / 294530606718030 

Follow me on IG:
  / cherylnasso  

]]> No Are You Really Recovering From Your Workouts 320 320 Are You Really Recovering From Your Workouts full c873ce99-d96c-40d1-937b-3f88c3031355 https://share.transistor.fm/s/99037d98 Training hard but feeling wiped out or stuck in your progress? In this episode, I break down why recovery is just as important as your workouts and how to know if your body is truly ready to perform. Learn simple ways to track energy, mood, and key metrics like HRV and resting heart rate so you can train smarter, avoid burnout, and get better results.

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Training hard but feeling wiped out or stuck in your progress? In this episode, I break down why recovery is just as important as your workouts and how to know if your body is truly ready to perform. Learn simple ways to track energy, mood, and key metrics like HRV and resting heart rate so you can train smarter, avoid burnout, and get better results.

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 14 Oct 2025 08:57:21 -0400 Cheryl Nasso Cheryl Nasso 2200 Training hard but feeling wiped out or stuck in your progress? In this episode, I break down why recovery is just as important as your workouts and how to know if your body is truly ready to perform. Learn simple ways to track energy, mood, and key metrics like HRV and resting heart rate so you can train smarter, avoid burnout, and get better results.

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No Why eating less is backfiring 319 319 Why eating less is backfiring full e4ef50eb-3f86-4d42-af93-ef74a93066e3 https://share.transistor.fm/s/befb298d In today's episode, I am talking about under eating and how it might be negatively impacting your body composition, weight loss, and performance goals. 

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> In today's episode, I am talking about under eating and how it might be negatively impacting your body composition, weight loss, and performance goals. 

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 07 Oct 2025 08:30:33 -0400 Cheryl Nasso Cheryl Nasso 1677 In today's episode, I am talking about under eating and how it might be negatively impacting your body composition, weight loss, and performance goals. 

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No Body Composition After 40: What Really Changes and What You Can Do 318 318 Body Composition After 40: What Really Changes and What You Can Do full 9e9c746e-66f9-4544-a9ee-977fe42baa1a https://share.transistor.fm/s/bbc2458f Does it feel like your body has changed overnight since turning 40? Suddenly weight is harder to lose, belly fat shows up out of nowhere, and building (or even keeping) muscle feels like an uphill battle.

Here’s the truth: your body does change after 40, but it doesn’t mean fat loss is impossible or that you’re “broken.” Hormonal shifts, muscle loss, and lifestyle factors all play a role—but you can still feel strong, lean, and confident with the right strategy.

In this episode, I’m breaking down:
What actually happens to hormones, metabolism, and body composition after 40
Why belly fat becomes more common (and what you can do about it)
The biggest myths about aging, metabolism, and weight gain
The 5 things that matter most if you want to lose fat and keep muscle after 40

You’ll walk away feeling informed, validated, and empowered with simple steps you can start focusing on today.

If you’ve ever thought, “My body just isn’t the same anymore…”—this episode is for you.

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Does it feel like your body has changed overnight since turning 40? Suddenly weight is harder to lose, belly fat shows up out of nowhere, and building (or even keeping) muscle feels like an uphill battle.

Here’s the truth: your body does change after 40, but it doesn’t mean fat loss is impossible or that you’re “broken.” Hormonal shifts, muscle loss, and lifestyle factors all play a role—but you can still feel strong, lean, and confident with the right strategy.

In this episode, I’m breaking down:
What actually happens to hormones, metabolism, and body composition after 40
Why belly fat becomes more common (and what you can do about it)
The biggest myths about aging, metabolism, and weight gain
The 5 things that matter most if you want to lose fat and keep muscle after 40

You’ll walk away feeling informed, validated, and empowered with simple steps you can start focusing on today.

If you’ve ever thought, “My body just isn’t the same anymore…”—this episode is for you.

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 30 Sep 2025 08:57:53 -0400 Cheryl Nasso Cheryl Nasso 3075 Does it feel like your body has changed overnight since turning 40? Suddenly weight is harder to lose, belly fat shows up out of nowhere, and building (or even keeping) muscle feels like an uphill battle.

Here’s the truth: your body does change after 40, but it doesn’t mean fat loss is impossible or that you’re “broken.” Hormonal shifts, muscle loss, and lifestyle factors all play a role—but you can still feel strong, lean, and confident with the right strategy.

In this episode, I’m breaking down:
What actually happens to hormones, metabolism, and body composition after 40
Why belly fat becomes more common (and what you can do about it)
The biggest myths about aging, metabolism, and weight gain
The 5 things that matter most if you want to lose fat and keep muscle after 40

You’ll walk away feeling informed, validated, and empowered with simple steps you can start focusing on today.

If you’ve ever thought, “My body just isn’t the same anymore…”—this episode is for you.

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No Fix your relationship with food and improve your body composition 317 317 Fix your relationship with food and improve your body composition full d277e81e-9624-4b32-bbdd-30fc886aeecd https://share.transistor.fm/s/ea5def91 Do you feel like you are constantly having to choose between your fat loss goals and living your life?

Are you either "on track" or completely burned out from it?

In today's episode I am going to talk about how approaching your nutrition a different way might get you leaner WHILE improving your relationship with food. 

If you are interested in joining a virtual event with me where I break this down in depth, I will be dropping registration to this next week!

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Do you feel like you are constantly having to choose between your fat loss goals and living your life?

Are you either "on track" or completely burned out from it?

In today's episode I am going to talk about how approaching your nutrition a different way might get you leaner WHILE improving your relationship with food. 

If you are interested in joining a virtual event with me where I break this down in depth, I will be dropping registration to this next week!

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 23 Sep 2025 08:53:44 -0400 Cheryl Nasso Cheryl Nasso 2906 Do you feel like you are constantly having to choose between your fat loss goals and living your life?

Are you either "on track" or completely burned out from it?

In today's episode I am going to talk about how approaching your nutrition a different way might get you leaner WHILE improving your relationship with food. 

If you are interested in joining a virtual event with me where I break this down in depth, I will be dropping registration to this next week!

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No CrossFit Propaganda That Is Stalling Your Progress 316 316 CrossFit Propaganda That Is Stalling Your Progress full 5fdc4c07-507e-43a8-850e-45e434cee182 https://share.transistor.fm/s/1432ffd0 if you are as confused as I was when trying to figure out what your diet should look like to get results while doing CrossFit this episode is for you!

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> if you are as confused as I was when trying to figure out what your diet should look like to get results while doing CrossFit this episode is for you!

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 16 Sep 2025 08:32:41 -0400 Cheryl Nasso Cheryl Nasso 2390 if you are as confused as I was when trying to figure out what your diet should look like to get results while doing CrossFit this episode is for you!

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No 5 reasons why macro tracking isn't working 315 315 5 reasons why macro tracking isn't working full 9466bb73-b530-49cd-bcef-4a00d49eec34 https://share.transistor.fm/s/c9cd2071 If you have been tracking macros, you might be missing out on one of these offenders. Remember - tracking your food is THE TOOL to give you control over your body. Once you master it, making impactful changes can be made without guessing all the time!

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> If you have been tracking macros, you might be missing out on one of these offenders. Remember - tracking your food is THE TOOL to give you control over your body. Once you master it, making impactful changes can be made without guessing all the time!

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 09 Sep 2025 15:15:36 -0400 Cheryl Nasso Cheryl Nasso 2506 If you have been tracking macros, you might be missing out on one of these offenders. Remember - tracking your food is THE TOOL to give you control over your body. Once you master it, making impactful changes can be made without guessing all the time!

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No Reverse Dieting Demystified: Finding Calories That Actually Work for You 314 314 Reverse Dieting Demystified: Finding Calories That Actually Work for You full 2eb639f6-5086-49de-bbb0-e6b42ed276e3 https://share.transistor.fm/s/6e0b2908 Have you tried using an online calculator to set your calories and macros?
Have you been told you need to increase you calorie intake?
Have you also tried doing these things and felt more bloated, puffy, and maybe even gained weight?
In today's episode I am walking you through the process and making sure you know how to properly apply reverse dieting in your journey. 

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Have you tried using an online calculator to set your calories and macros?
Have you been told you need to increase you calorie intake?
Have you also tried doing these things and felt more bloated, puffy, and maybe even gained weight?
In today's episode I am walking you through the process and making sure you know how to properly apply reverse dieting in your journey. 

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 02 Sep 2025 09:24:20 -0400 Cheryl Nasso Cheryl Nasso 2037 Have you tried using an online calculator to set your calories and macros?
Have you been told you need to increase you calorie intake?
Have you also tried doing these things and felt more bloated, puffy, and maybe even gained weight?
In today's episode I am walking you through the process and making sure you know how to properly apply reverse dieting in your journey. 

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No 3 ways to break through a fat loss plateau 313 313 3 ways to break through a fat loss plateau full cc2276bf-4f7f-4b3c-8f74-134487513ba9 https://share.transistor.fm/s/9756d9b9 In today's episode we are discussing plateaus in your fat loss journey. If you feel STUCK despite doing everything right - this episode is for you!

Last week to join my jumpstart!
myfitbodyrx.com/fatlossjumpstart

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZE...

Follow me on IG:
https://www.instagram.com/cherylnasso

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZE...

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> In today's episode we are discussing plateaus in your fat loss journey. If you feel STUCK despite doing everything right - this episode is for you!

Last week to join my jumpstart!
myfitbodyrx.com/fatlossjumpstart

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZE...

Follow me on IG:
https://www.instagram.com/cherylnasso

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZE...

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 26 Aug 2025 09:17:46 -0400 Cheryl Nasso Cheryl Nasso 2003 In today's episode we are discussing plateaus in your fat loss journey. If you feel STUCK despite doing everything right - this episode is for you!

Last week to join my jumpstart!
myfitbodyrx.com/fatlossjumpstart

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZE...

Follow me on IG:
https://www.instagram.com/cherylnasso

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZE...

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No The nutrition reset you have been waiting for 312 312 The nutrition reset you have been waiting for full b5bc25a4-0f51-43f0-a001-dfdc79ae77e0 https://share.transistor.fm/s/b9a7c364 it's the perfect time to start dialing in your nutition, but let's make sure you are dialing it in the RIGHT WAY If you are ready to reset your nutrition FOR LIFE - this is for you.

Join the Jumpstart:
myfitbodyrx.com/fatlossjumpstart

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZE...

Follow me on IG:
https://www.instagram.com/cherylnasso

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZE...

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> it's the perfect time to start dialing in your nutition, but let's make sure you are dialing it in the RIGHT WAY If you are ready to reset your nutrition FOR LIFE - this is for you.

Join the Jumpstart:
myfitbodyrx.com/fatlossjumpstart

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZE...

Follow me on IG:
https://www.instagram.com/cherylnasso

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZE...

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 19 Aug 2025 09:20:35 -0400 Cheryl Nasso Cheryl Nasso 2000 it's the perfect time to start dialing in your nutition, but let's make sure you are dialing it in the RIGHT WAY If you are ready to reset your nutrition FOR LIFE - this is for you.

Join the Jumpstart:
myfitbodyrx.com/fatlossjumpstart

FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZE...

Follow me on IG:
https://www.instagram.com/cherylnasso

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZE...

Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No The best fat loss strategy-PERIOD 311 311 The best fat loss strategy-PERIOD full c86ff3b2-5fad-44ab-ad76-de6a79f15206 https://share.transistor.fm/s/fc5625e1 If you are ready to hit the reset button on your nutrition and you want to do it the right way, this episode is for you. No quick fixes or fads. Build a plan that works IN  your life - not consumes it. 

My fat loss jump start will be officially open for registration this Friday so STAY TUNED! 

Schedule a free nutrition strategy session:
https://forms.gle/LfMmyE7cBygLw9cc9

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> If you are ready to hit the reset button on your nutrition and you want to do it the right way, this episode is for you. No quick fixes or fads. Build a plan that works IN  your life - not consumes it. 

My fat loss jump start will be officially open for registration this Friday so STAY TUNED! 

Schedule a free nutrition strategy session:
https://forms.gle/LfMmyE7cBygLw9cc9

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 12 Aug 2025 09:16:54 -0400 Cheryl Nasso Cheryl Nasso 2031 If you are ready to hit the reset button on your nutrition and you want to do it the right way, this episode is for you. No quick fixes or fads. Build a plan that works IN  your life - not consumes it. 

My fat loss jump start will be officially open for registration this Friday so STAY TUNED! 

Schedule a free nutrition strategy session:
https://forms.gle/LfMmyE7cBygLw9cc9

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No Can you accept your body and still want to change it? 310 310 Can you accept your body and still want to change it? full e97cd168-a100-4b43-86a7-468e29de755a https://share.transistor.fm/s/c99d3024 Body positivity is a hot topic — and for good reason.

Health isn’t black and white, and our relationships with our bodies rarely are either. In this episode, I’m unpacking the tension between accepting your body as it is and wanting to change it. Because yes — it’s okay to want both.

We’ll talk about:

  • Why “just love yourself” isn’t always helpful advice
  • The difference between self-care and self-punishment
  • What it actually means to pursue health
  • How to shift your mindset without shaming yourself into action

If you’ve ever felt like you’re stuck between wanting to feel better in your body and not knowing how to get there without spiraling — this episode is for you.

Schedule a free nutrition strategy session:
https://forms.gle/LfMmyE7cBygLw9cc9

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Body positivity is a hot topic — and for good reason.

Health isn’t black and white, and our relationships with our bodies rarely are either. In this episode, I’m unpacking the tension between accepting your body as it is and wanting to change it. Because yes — it’s okay to want both.

We’ll talk about:

  • Why “just love yourself” isn’t always helpful advice
  • The difference between self-care and self-punishment
  • What it actually means to pursue health
  • How to shift your mindset without shaming yourself into action

If you’ve ever felt like you’re stuck between wanting to feel better in your body and not knowing how to get there without spiraling — this episode is for you.

Schedule a free nutrition strategy session:
https://forms.gle/LfMmyE7cBygLw9cc9

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 05 Aug 2025 08:51:16 -0400 Cheryl Nasso Cheryl Nasso 2453 Body positivity is a hot topic — and for good reason.

Health isn’t black and white, and our relationships with our bodies rarely are either. In this episode, I’m unpacking the tension between accepting your body as it is and wanting to change it. Because yes — it’s okay to want both.

We’ll talk about:

  • Why “just love yourself” isn’t always helpful advice
  • The difference between self-care and self-punishment
  • What it actually means to pursue health
  • How to shift your mindset without shaming yourself into action

If you’ve ever felt like you’re stuck between wanting to feel better in your body and not knowing how to get there without spiraling — this episode is for you.

Schedule a free nutrition strategy session:
https://forms.gle/LfMmyE7cBygLw9cc9

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No Macros for People Who Don’t Have Time for Macros 309 309 Macros for People Who Don’t Have Time for Macros full 85787f8f-c670-4c74-ac30-8c66d23f4ef2 https://share.transistor.fm/s/f430df82 In today's episode I am breaking down macros - misconceptions, misapplication, and showing you how to. make it work in your busy life. 

It is the KEY to predictable fat loss, better gym performance and optimizing your health. 

Schedule a free nutrition strategy session:
https://forms.gle/LfMmyE7cBygLw9cc9

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> In today's episode I am breaking down macros - misconceptions, misapplication, and showing you how to. make it work in your busy life. 

It is the KEY to predictable fat loss, better gym performance and optimizing your health. 

Schedule a free nutrition strategy session:
https://forms.gle/LfMmyE7cBygLw9cc9

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 29 Jul 2025 08:58:53 -0400 Cheryl Nasso Cheryl Nasso 2961 In today's episode I am breaking down macros - misconceptions, misapplication, and showing you how to. make it work in your busy life. 

It is the KEY to predictable fat loss, better gym performance and optimizing your health. 

Schedule a free nutrition strategy session:
https://forms.gle/LfMmyE7cBygLw9cc9

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No Why did I lose weight easily in my 20s but not now? 308 308 Why did I lose weight easily in my 20s but not now? full 6aa42b33-c8f1-4ac9-9194-7b3e065fec9e https://share.transistor.fm/s/dddcd9f7 Ever wonder why losing weight felt way easier in your 20s — but now, despite tracking your food, eating clean, and training hard, the scale just won’t budge? In this episode, we’re diving deep into the real reasons weight loss gets harder with age (especially for active women in their 30s and 40s) — and why it’s NOT just your metabolism “slowing down.”

Sign up for the workshop:
https://sunny-artisan-2419.kit.com/14d6d8cb87

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Ever wonder why losing weight felt way easier in your 20s — but now, despite tracking your food, eating clean, and training hard, the scale just won’t budge? In this episode, we’re diving deep into the real reasons weight loss gets harder with age (especially for active women in their 30s and 40s) — and why it’s NOT just your metabolism “slowing down.”

Sign up for the workshop:
https://sunny-artisan-2419.kit.com/14d6d8cb87

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 22 Jul 2025 09:21:07 -0400 Cheryl Nasso Cheryl Nasso 1657 Ever wonder why losing weight felt way easier in your 20s — but now, despite tracking your food, eating clean, and training hard, the scale just won’t budge? In this episode, we’re diving deep into the real reasons weight loss gets harder with age (especially for active women in their 30s and 40s) — and why it’s NOT just your metabolism “slowing down.”

Sign up for the workshop:
https://sunny-artisan-2419.kit.com/14d6d8cb87

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> women's health, nutrition, crossfit, fitness, health, flexible dieting No You’re Doing ‘Everything Right’ But Still Stuck—Let’s Talk Metabolism 307 307 You’re Doing ‘Everything Right’ But Still Stuck—Let’s Talk Metabolism full ca20bcf3-c72b-4d32-8d9c-e1b432b89626 https://share.transistor.fm/s/08dedc89 If you’ve cleaned up your diet, you’re tracking, eating more protein, training consistently —-and STILL can’t lose fat or keep it off - this episode is for you. I’m sharing why fat loss feels harder, why plateaus happen, and what’s actually going on with your metabolism. Plus, I’m giving you a sneak peek at my upcoming metabolism workshop that’s designed to help you break through. Don’t miss it!

Sign up for the workshop:
https://sunny-artisan-2419.kit.com/14d6d8cb87

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> If you’ve cleaned up your diet, you’re tracking, eating more protein, training consistently —-and STILL can’t lose fat or keep it off - this episode is for you. I’m sharing why fat loss feels harder, why plateaus happen, and what’s actually going on with your metabolism. Plus, I’m giving you a sneak peek at my upcoming metabolism workshop that’s designed to help you break through. Don’t miss it!

Sign up for the workshop:
https://sunny-artisan-2419.kit.com/14d6d8cb87

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 15 Jul 2025 16:39:34 -0400 Cheryl Nasso Cheryl Nasso 1763 If you’ve cleaned up your diet, you’re tracking, eating more protein, training consistently —-and STILL can’t lose fat or keep it off - this episode is for you. I’m sharing why fat loss feels harder, why plateaus happen, and what’s actually going on with your metabolism. Plus, I’m giving you a sneak peek at my upcoming metabolism workshop that’s designed to help you break through. Don’t miss it!

Sign up for the workshop:
https://sunny-artisan-2419.kit.com/14d6d8cb87

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No When your "healthy habits" make you the odd one out 306 306 When your "healthy habits" make you the odd one out full 1b69f558-c0f9-4768-afc3-dedde82f2f56 https://share.transistor.fm/s/a8c9cd54 In today's episode I am here to empower you not to settle for less - to chase the lifestyle that you want to live. Fit shaming and health shaming is an unfortunate part of society. I hope to empower you to stick to the changes that will improve your health and confidence in yourself. 

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> In today's episode I am here to empower you not to settle for less - to chase the lifestyle that you want to live. Fit shaming and health shaming is an unfortunate part of society. I hope to empower you to stick to the changes that will improve your health and confidence in yourself. 

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 08 Jul 2025 08:57:41 -0400 Cheryl Nasso Cheryl Nasso 2468 In today's episode I am here to empower you not to settle for less - to chase the lifestyle that you want to live. Fit shaming and health shaming is an unfortunate part of society. I hope to empower you to stick to the changes that will improve your health and confidence in yourself. 

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No The Truth About Metabolic Flexibility 305 305 The Truth About Metabolic Flexibility full 9b2d061e-45dd-44f1-b8bf-8795a524eafa https://share.transistor.fm/s/0a4deda5 In today's episode i am explaining metabolic flexibility in regards to health, fitness, and body composition goals. 

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> In today's episode i am explaining metabolic flexibility in regards to health, fitness, and body composition goals. 

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 01 Jul 2025 09:01:22 -0400 Cheryl Nasso Cheryl Nasso 2793 In today's episode i am explaining metabolic flexibility in regards to health, fitness, and body composition goals. 

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No Is Sugar the Enemy? Unpacking Myths, Fat Gain, and What Really Matters for Health 304 304 Is Sugar the Enemy? Unpacking Myths, Fat Gain, and What Really Matters for Health full 2f10c55e-bb38-4e64-a88b-77c35277ca1d https://share.transistor.fm/s/6e506e3d In today's episode I am talking all about sugar intake for health, fitness, and body fat. I want you to understand what REALLY matters in terms of sugar intake and make sure you are making the right changes to your nutrition to see the best results. 

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> In today's episode I am talking all about sugar intake for health, fitness, and body fat. I want you to understand what REALLY matters in terms of sugar intake and make sure you are making the right changes to your nutrition to see the best results. 

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 24 Jun 2025 09:02:19 -0400 Cheryl Nasso Cheryl Nasso 2477 In today's episode I am talking all about sugar intake for health, fitness, and body fat. I want you to understand what REALLY matters in terms of sugar intake and make sure you are making the right changes to your nutrition to see the best results. 

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No Metabolic Mapping - Your key to fat loss, health, and performance 303 303 Metabolic Mapping - Your key to fat loss, health, and performance full f3f591a2-965a-4a6e-b5b3-66c339231e0c https://share.transistor.fm/s/eb7197fc In today's episode, I am breaking down metabolic mapping and how to figure out your metabolic type so that you can apply effective nutritional changes that work for you to improve your fitness and your body composition!

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> In today's episode, I am breaking down metabolic mapping and how to figure out your metabolic type so that you can apply effective nutritional changes that work for you to improve your fitness and your body composition!

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 17 Jun 2025 09:16:51 -0400 Cheryl Nasso Cheryl Nasso 2642 In today's episode, I am breaking down metabolic mapping and how to figure out your metabolic type so that you can apply effective nutritional changes that work for you to improve your fitness and your body composition!

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No Training and eating FOR your cycle not AGAINST it 302 302 Training and eating FOR your cycle not AGAINST it full 3cb16200-b3b7-42df-a5e4-87b25ad397fe https://share.transistor.fm/s/b32c6af6 In today's episode I am talking about the importance of understanding how your hormones impact your weight, your appetite, your performance, and your recovery so that you can be more in tune with how to make adjustments around it. 

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> In today's episode I am talking about the importance of understanding how your hormones impact your weight, your appetite, your performance, and your recovery so that you can be more in tune with how to make adjustments around it. 

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 10 Jun 2025 08:54:18 -0400 Cheryl Nasso Cheryl Nasso 2138 In today's episode I am talking about the importance of understanding how your hormones impact your weight, your appetite, your performance, and your recovery so that you can be more in tune with how to make adjustments around it. 

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No Stop Dragging Out Your Reverse Diet 301 301 Stop Dragging Out Your Reverse Diet full a51fe9a0-d82e-456f-8e0e-2f62637aef05 https://share.transistor.fm/s/5e1b5548 Have you been told you need a reverse diet? In today's episode I am going to explain what reverse dieting is, how to apply it and go over some of the misconceptions about it. 

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Have you been told you need a reverse diet? In today's episode I am going to explain what reverse dieting is, how to apply it and go over some of the misconceptions about it. 

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 03 Jun 2025 08:59:06 -0400 Cheryl Nasso Cheryl Nasso 2096 Have you been told you need a reverse diet? In today's episode I am going to explain what reverse dieting is, how to apply it and go over some of the misconceptions about it. 

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No Does meal timing impact metabolism? 300 300 Does meal timing impact metabolism? full 99b189d9-7010-44b8-a6b1-430d27fa624c https://share.transistor.fm/s/7398b345 In today's episode, I am breaking down the importance of meal timing in your fitness, health, and/or fat loss journey. I will go over some myths an misconceptions while also providing you with the best tips for setting the right meal timing plan for you.

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> In today's episode, I am breaking down the importance of meal timing in your fitness, health, and/or fat loss journey. I will go over some myths an misconceptions while also providing you with the best tips for setting the right meal timing plan for you.

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 27 May 2025 10:18:19 -0400 Cheryl Nasso Cheryl Nasso 1661 In today's episode, I am breaking down the importance of meal timing in your fitness, health, and/or fat loss journey. I will go over some myths an misconceptions while also providing you with the best tips for setting the right meal timing plan for you.

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No Without tracking macros? 299 299 Without tracking macros? full d735fcc8-974c-44f0-ad8b-bbb4cc64bed5 https://share.transistor.fm/s/a3e2d355 Should you track macros? Do you have to track macros? Is macros a sustainable way to lose fat and improve your performance?

In today's episode I am giving an unbiased look at both using a macro based approach and choosing to use another method.

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Should you track macros? Do you have to track macros? Is macros a sustainable way to lose fat and improve your performance?

In today's episode I am giving an unbiased look at both using a macro based approach and choosing to use another method.

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 20 May 2025 08:52:21 -0400 Cheryl Nasso Cheryl Nasso 1831 Should you track macros? Do you have to track macros? Is macros a sustainable way to lose fat and improve your performance?

In today's episode I am giving an unbiased look at both using a macro based approach and choosing to use another method.

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No Carbs vs. Fat: What Your Body Really Needs to Burn Fat and Perform 298 298 Carbs vs. Fat: What Your Body Really Needs to Burn Fat and Perform full 13cb9710-bee3-4570-a9f2-9efac0ace3d1 https://share.transistor.fm/s/3f043df7 Should you be eating more carbs or less? Does eating more fat help you burn more fat? In today's episode, I am going to be talking all about carbs and fats and how you should be balancing your diet based on your goals. 

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Should you be eating more carbs or less? Does eating more fat help you burn more fat? In today's episode, I am going to be talking all about carbs and fats and how you should be balancing your diet based on your goals. 

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 13 May 2025 09:01:26 -0400 Cheryl Nasso Cheryl Nasso 2229 Should you be eating more carbs or less? Does eating more fat help you burn more fat? In today's episode, I am going to be talking all about carbs and fats and how you should be balancing your diet based on your goals. 

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No HIT VS LIT: Which is better for you and for your goals? 296 296 HIT VS LIT: Which is better for you and for your goals? full b4f217d0-e286-4c80-b962-653de8ee0684 https://share.transistor.fm/s/e91b345b In today's episode, I am breaking down what classifies as high intensity training and what classifies as low intensity training while also helping you understand the benefits and downsides of doing too much of either. 

*SIGN UP FOR MY FREE VIRTUAL EVENT "THRIVE AFTER 35"
https://forms.gle/F5VTvNEPdnnywsTd7

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> In today's episode, I am breaking down what classifies as high intensity training and what classifies as low intensity training while also helping you understand the benefits and downsides of doing too much of either. 

*SIGN UP FOR MY FREE VIRTUAL EVENT "THRIVE AFTER 35"
https://forms.gle/F5VTvNEPdnnywsTd7

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 06 May 2025 09:06:59 -0400 Cheryl Nasso Cheryl Nasso 2224 In today's episode, I am breaking down what classifies as high intensity training and what classifies as low intensity training while also helping you understand the benefits and downsides of doing too much of either. 

*SIGN UP FOR MY FREE VIRTUAL EVENT "THRIVE AFTER 35"
https://forms.gle/F5VTvNEPdnnywsTd7

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No Do you feel stuck in your fitness, health or fat loss journey? 295 295 Do you feel stuck in your fitness, health or fat loss journey? full ee3feabc-49d3-4b60-8f6b-dd9d8a75c230 https://share.transistor.fm/s/be3315d8 In today's episode, i am breaking down the biggest reason why most people stay stuck and never commit to the changes they need tomake to achieve the goals they have for themselves. 

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> In today's episode, i am breaking down the biggest reason why most people stay stuck and never commit to the changes they need tomake to achieve the goals they have for themselves. 

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 29 Apr 2025 14:16:47 -0400 Cheryl Nasso Cheryl Nasso 1987 In today's episode, i am breaking down the biggest reason why most people stay stuck and never commit to the changes they need tomake to achieve the goals they have for themselves. 

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No Protein Deep Dive: What you need to know 294 294 Protein Deep Dive: What you need to know full 1bebcb05-8bac-4399-9209-b169a9de6999 https://share.transistor.fm/s/10d685d9 In today's episode I am talking all about the most important macro...PROTEIN. 

Protein timing, protein synthesis, protein quality, how much protein, all things PROTEIN. 

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6445325389398016

]]> In today's episode I am talking all about the most important macro...PROTEIN. 

Protein timing, protein synthesis, protein quality, how much protein, all things PROTEIN. 

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6445325389398016

]]> Tue, 22 Apr 2025 08:49:02 -0400 Cheryl Nasso Cheryl Nasso 2591 In today's episode I am talking all about the most important macro...PROTEIN. 

Protein timing, protein synthesis, protein quality, how much protein, all things PROTEIN. 

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6445325389398016

]]> crossfit, nutrition, flexible dieting, health and fitness, macros No When you are doing all the work and not seeing results. 293 293 When you are doing all the work and not seeing results. full 204590b6-a763-495f-86a5-4d64ed781be9 https://share.transistor.fm/s/8a403963 Do you feel like you are putting in the work, but not seeing the changes you would like to see?

In today's episode I am talking about the keys to finally breaking through lack or progress despite your effort.

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Do you feel like you are putting in the work, but not seeing the changes you would like to see?

In today's episode I am talking about the keys to finally breaking through lack or progress despite your effort.

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 15 Apr 2025 08:51:23 -0400 Cheryl Nasso Cheryl Nasso 1914 Do you feel like you are putting in the work, but not seeing the changes you would like to see?

In today's episode I am talking about the keys to finally breaking through lack or progress despite your effort.

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> nutrition, health and fitness, crossfit, flexible dieting No The role of insulin and cortisol in losing fat and builing muscle 292 292 The role of insulin and cortisol in losing fat and builing muscle full d5373b7b-f05c-4911-90ad-fffaa1960398 https://share.transistor.fm/s/fd619904 In today's episode I am diving in to two of the most misunderstood hormones and how they influence your body. I will also be giving you some tips on how to know if your insulin and/or cortisol levels are off and how to better balance them. 

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> In today's episode I am diving in to two of the most misunderstood hormones and how they influence your body. I will also be giving you some tips on how to know if your insulin and/or cortisol levels are off and how to better balance them. 

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 08 Apr 2025 09:07:15 -0400 Cheryl Nasso Cheryl Nasso 2194 In today's episode I am diving in to two of the most misunderstood hormones and how they influence your body. I will also be giving you some tips on how to know if your insulin and/or cortisol levels are off and how to better balance them. 

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No Applying macros to lose fat, build muscle, and improve metabolic health 291 291 Applying macros to lose fat, build muscle, and improve metabolic health full b3a55e94-ed31-4625-8115-758178558d50 https://share.transistor.fm/s/e1b4210a Ways to work with me:

The Fat Loss Fast Track 
myfitbodyrx.com/fatlossfasttrack

or 

1:1 coaching options
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Ways to work with me:

The Fat Loss Fast Track 
myfitbodyrx.com/fatlossfasttrack

or 

1:1 coaching options
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 01 Apr 2025 08:46:43 -0400 Cheryl Nasso Cheryl Nasso 2422 Ways to work with me:

The Fat Loss Fast Track 
myfitbodyrx.com/fatlossfasttrack

or 

1:1 coaching options
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No Pregnancy and Postpartum nutrition for fitness loving moms 290 290 Pregnancy and Postpartum nutrition for fitness loving moms full 10419769-52a2-4183-b67b-3bf7ef524120 https://share.transistor.fm/s/4bb9675b In today's episode, I interview my co-coach Hannah Gaines who has been through quite the transformation over the last few years. From aspiring Crossfit athlete to affiliate owner to becoming one of the first METFIX affiliates while transitioning into motherhood.

Coach Hannah did her research and her pregnancy was one that most woman would DREAM OF. In today's episode, she shares her pregnancy and postpartum story while giving some insight on how to handle the body changes that come along with it. 

If you have an interest in joining POSTPARTUM or PREGNANCY nutrition program, please fill out this quick form. 

https://forms.gle/M5Z7AEuBDozfE61z7

For more information and resources: 

1:1 coaching options
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> In today's episode, I interview my co-coach Hannah Gaines who has been through quite the transformation over the last few years. From aspiring Crossfit athlete to affiliate owner to becoming one of the first METFIX affiliates while transitioning into motherhood.

Coach Hannah did her research and her pregnancy was one that most woman would DREAM OF. In today's episode, she shares her pregnancy and postpartum story while giving some insight on how to handle the body changes that come along with it. 

If you have an interest in joining POSTPARTUM or PREGNANCY nutrition program, please fill out this quick form. 

https://forms.gle/M5Z7AEuBDozfE61z7

For more information and resources: 

1:1 coaching options
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Sun, 30 Mar 2025 05:05:28 -0400 Cheryl Nasso Cheryl Nasso 2465 In today's episode, I interview my co-coach Hannah Gaines who has been through quite the transformation over the last few years. From aspiring Crossfit athlete to affiliate owner to becoming one of the first METFIX affiliates while transitioning into motherhood.

Coach Hannah did her research and her pregnancy was one that most woman would DREAM OF. In today's episode, she shares her pregnancy and postpartum story while giving some insight on how to handle the body changes that come along with it. 

If you have an interest in joining POSTPARTUM or PREGNANCY nutrition program, please fill out this quick form. 

https://forms.gle/M5Z7AEuBDozfE61z7

For more information and resources: 

1:1 coaching options
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No How to lose fat and build muscle 289 289 How to lose fat and build muscle full 07cb3482-86e6-4204-a855-0508b48a3d23 https://share.transistor.fm/s/3a5e8aba Do you want to lose fat and build muscle? 

In today's episode, I am breaking down what it takes to actually look like you workout!

Ways to work with me:

The Fat Loss Fast Track 
myfitbodyrx.com/fatlossfasttrack

or 

1:1 coaching options
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Do you want to lose fat and build muscle? 

In today's episode, I am breaking down what it takes to actually look like you workout!

Ways to work with me:

The Fat Loss Fast Track 
myfitbodyrx.com/fatlossfasttrack

or 

1:1 coaching options
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 25 Mar 2025 09:11:37 -0400 Cheryl Nasso Cheryl Nasso 2539 Do you want to lose fat and build muscle? 

In today's episode, I am breaking down what it takes to actually look like you workout!

Ways to work with me:

The Fat Loss Fast Track 
myfitbodyrx.com/fatlossfasttrack

or 

1:1 coaching options
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No The negative impact of metabolic adaptation and how to fix it! 288 288 The negative impact of metabolic adaptation and how to fix it! full 5597427a-9ad3-4ffc-a523-e9e846717f03 https://share.transistor.fm/s/46a37b64 Have you lose weight only to hit a plateau?
Have you found it hard to maintain weight loss?
Do you feel like you are working hard in the gym and not seeing the body composition changes you are looking for?

in today's episode, i am breaking down metabolic adaptation and helping you understand how to fix it. 

If you want to learn more about building a sustainable fat loss plan, join my free Live Event Tuesday March 20th at 2:00 PM EST (registrants will also receive the replay)

Follow the link here: myfitbodyrx.com/fatlossmasterclass

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Have you lose weight only to hit a plateau?
Have you found it hard to maintain weight loss?
Do you feel like you are working hard in the gym and not seeing the body composition changes you are looking for?

in today's episode, i am breaking down metabolic adaptation and helping you understand how to fix it. 

If you want to learn more about building a sustainable fat loss plan, join my free Live Event Tuesday March 20th at 2:00 PM EST (registrants will also receive the replay)

Follow the link here: myfitbodyrx.com/fatlossmasterclass

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 18 Mar 2025 09:06:49 -0400 Cheryl Nasso Cheryl Nasso 2535 Have you lose weight only to hit a plateau?
Have you found it hard to maintain weight loss?
Do you feel like you are working hard in the gym and not seeing the body composition changes you are looking for?

in today's episode, i am breaking down metabolic adaptation and helping you understand how to fix it. 

If you want to learn more about building a sustainable fat loss plan, join my free Live Event Tuesday March 20th at 2:00 PM EST (registrants will also receive the replay)

Follow the link here: myfitbodyrx.com/fatlossmasterclass

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> fat loss, nutrition, health and fitness, crossfit, metabolism No CrossFit Open 25.3 Tips and Strategy 287 287 CrossFit Open 25.3 Tips and Strategy full c77dd1b5-ae42-4679-856f-19ebdb80a10d https://share.transistor.fm/s/9949e226 Fri, 14 Mar 2025 08:12:08 -0400 Cheryl Nasso Cheryl Nasso 1219 No Fat loss myths and misconceptions 286 286 Fat loss myths and misconceptions full 8c0ffe88-6752-4889-8be2-88f438fd3466 https://share.transistor.fm/s/cabca9d5 In today's episode I am breaking down a few of the common myths and misconceptions around losing weight/body fat. 

If you want to learn more about building a sustainable fat loss plan, join my free Live Event Tuesday March 20th at 2:00 PM EST (registrants will also receive the replay)

follow the link here: myfitbodyrx.com/fatlossmasterclass

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> In today's episode I am breaking down a few of the common myths and misconceptions around losing weight/body fat. 

If you want to learn more about building a sustainable fat loss plan, join my free Live Event Tuesday March 20th at 2:00 PM EST (registrants will also receive the replay)

follow the link here: myfitbodyrx.com/fatlossmasterclass

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 11 Mar 2025 09:14:23 -0400 Cheryl Nasso Cheryl Nasso 2975 In today's episode I am breaking down a few of the common myths and misconceptions around losing weight/body fat. 

If you want to learn more about building a sustainable fat loss plan, join my free Live Event Tuesday March 20th at 2:00 PM EST (registrants will also receive the replay)

follow the link here: myfitbodyrx.com/fatlossmasterclass

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No CrossFit Open 25.2 Tips 285 285 CrossFit Open 25.2 Tips full 6beb430b-cdf7-47bd-8f94-5a35acac048a https://share.transistor.fm/s/dc3af966 In today's episode, i am breaking down 25.2 and giving some quick tips and tricks to help you be more successful!

]]> In today's episode, i am breaking down 25.2 and giving some quick tips and tricks to help you be more successful!

]]> Fri, 07 Mar 2025 08:39:04 -0500 Cheryl Nasso Cheryl Nasso 1398 In today's episode, i am breaking down 25.2 and giving some quick tips and tricks to help you be more successful!

]]> No How to lose 10-20 pounds this spring 284 284 How to lose 10-20 pounds this spring full 50d57766-1785-483b-8383-f0b6ba134ebc https://share.transistor.fm/s/582c9bf3 In today's episode, I am going to lay out all the factors that matter for you to see dramatic body changes in a short period of time. 

Join My Live Event
myfitbodyrx.com/fatlossmasterclass

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> In today's episode, I am going to lay out all the factors that matter for you to see dramatic body changes in a short period of time. 

Join My Live Event
myfitbodyrx.com/fatlossmasterclass

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 04 Mar 2025 08:52:16 -0500 Cheryl Nasso Cheryl Nasso 2135 In today's episode, I am going to lay out all the factors that matter for you to see dramatic body changes in a short period of time. 

Join My Live Event
myfitbodyrx.com/fatlossmasterclass

Ways to work with me:
https://myfitbodyrx.com/programs

Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> crossfit, nutrition, fat loss, flexible dieting, crossfit nutrition, health and fitness No CrossFIt workout 25.1 Strategy 283 283 CrossFIt workout 25.1 Strategy full c7ca5abe-62bd-44fd-b376-a2ade9d3119d https://share.transistor.fm/s/2e939a38 Fri, 28 Feb 2025 08:50:14 -0500 Cheryl Nasso Cheryl Nasso 690 crossfit, crossfit training, crossfit athletes No How to crush your CrossFit workouts with better pacing 281 281 How to crush your CrossFit workouts with better pacing full 5329f9c2-d1c5-4aec-badf-c21aa31fefc6 https://share.transistor.fm/s/a079d6e9 Its easy to focus on the "hard" things. Getting stronger and developing your skills, are easy things to work hard on. The hard part? Working on being strategic with your workouts and executing them to get the most out of them!

]]> Its easy to focus on the "hard" things. Getting stronger and developing your skills, are easy things to work hard on. The hard part? Working on being strategic with your workouts and executing them to get the most out of them!

]]> Fri, 21 Feb 2025 09:03:39 -0500 Cheryl Nasso Cheryl Nasso 1812 Its easy to focus on the "hard" things. Getting stronger and developing your skills, are easy things to work hard on. The hard part? Working on being strategic with your workouts and executing them to get the most out of them!

]]> No Let's make CrossFit fun again 280 280 Let's make CrossFit fun again full 67402df2-0f91-4d42-81b3-28e8c6a65855 https://share.transistor.fm/s/9df171a9 In todays episode, I am going to be talking about my thoughts on the changes in CrossFit and the direction of the brand. 

Looking to learn how to fuel fitness and lose body fat?
https://myfitbodyrx.com/programs

Join my free nutrition group 
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> In todays episode, I am going to be talking about my thoughts on the changes in CrossFit and the direction of the brand. 

Looking to learn how to fuel fitness and lose body fat?
https://myfitbodyrx.com/programs

Join my free nutrition group 
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 18 Feb 2025 08:45:43 -0500 Cheryl Nasso Cheryl Nasso 2338 In todays episode, I am going to be talking about my thoughts on the changes in CrossFit and the direction of the brand. 

Looking to learn how to fuel fitness and lose body fat?
https://myfitbodyrx.com/programs

Join my free nutrition group 
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No Eating clean versus macro tracking 279 279 Eating clean versus macro tracking full d081ea2b-2f29-47c5-b94c-313da13ad5ac https://share.transistor.fm/s/b76a77c5 Is it better for you to track your calories and macros or pay attention to food quality. In today's episode I am talking about the main differences between focusing on the quality of your food and focusing on the quantity of it. 

Interested in learning more about my nutrition services?
https://myfitbodyrx.com/programs

Join my free nutrition group 
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Is it better for you to track your calories and macros or pay attention to food quality. In today's episode I am talking about the main differences between focusing on the quality of your food and focusing on the quantity of it. 

Interested in learning more about my nutrition services?
https://myfitbodyrx.com/programs

Join my free nutrition group 
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 11 Feb 2025 08:53:07 -0500 Cheryl Nasso Cheryl Nasso 1968 Is it better for you to track your calories and macros or pay attention to food quality. In today's episode I am talking about the main differences between focusing on the quality of your food and focusing on the quantity of it. 

Interested in learning more about my nutrition services?
https://myfitbodyrx.com/programs

Join my free nutrition group 
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> nutrition, crossfit nutrition, flexible dieting, health and fitness, No Body Recomposition Explained 278 278 Body Recomposition Explained full 7be97eae-bc3a-4222-bba3-2bae3c23eede https://share.transistor.fm/s/6e86253e What is body recomposition? How do you actually make this happen? In today's episode, I am breaking down body re-composition and how to implement strategic nutrition and training changes to make it happen!

Interested in learning more about my nutrition services?
https://myfitbodyrx.com/programs

Join my free nutrition group 
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> What is body recomposition? How do you actually make this happen? In today's episode, I am breaking down body re-composition and how to implement strategic nutrition and training changes to make it happen!

Interested in learning more about my nutrition services?
https://myfitbodyrx.com/programs

Join my free nutrition group 
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 04 Feb 2025 15:06:03 -0500 Cheryl Nasso Cheryl Nasso 2539 What is body recomposition? How do you actually make this happen? In today's episode, I am breaking down body re-composition and how to implement strategic nutrition and training changes to make it happen!

Interested in learning more about my nutrition services?
https://myfitbodyrx.com/programs

Join my free nutrition group 
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> nutrition, fitness, health and fitness, crossfit, body recomposition, fat loss, self improvement, macros No Optimizing your hormone profile for better body composition, performance and health 277 277 Optimizing your hormone profile for better body composition, performance and health full 0deb5e5c-8a01-4917-aa9e-0d6c680c9fac https://share.transistor.fm/s/333ecb4e In today's episode I am giving a crash course overview on the connection between hormones and your health and body composition.

Interested in working with me?
https://myfitbodyrx.com/programs

Join my free nutrition group 
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> In today's episode I am giving a crash course overview on the connection between hormones and your health and body composition.

Interested in working with me?
https://myfitbodyrx.com/programs

Join my free nutrition group 
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 28 Jan 2025 09:07:09 -0500 Cheryl Nasso Cheryl Nasso 2622 In today's episode I am giving a crash course overview on the connection between hormones and your health and body composition.

Interested in working with me?
https://myfitbodyrx.com/programs

Join my free nutrition group 
https://www.facebook.com/share/g/19ZEfSgcfX/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No The key to an athletic body 276 276 The key to an athletic body full a07080a9-b937-4730-a00e-491b9db30b74 https://share.transistor.fm/s/070e5037 In today's episode, i am talking to those of you who are looking to get the lean, athletic body all while not changing anything with your workout routine. 

This is also the last day to sign up for my 21 day nutrition jumpstart!

Follow the link here:
myfitbodyrx.com/21dayjumpstart

Follow me on instagram:
Follow me on IG @cherylnasso

Join my community:
https://www.facebook.com/groups/294530606718030/

]]> In today's episode, i am talking to those of you who are looking to get the lean, athletic body all while not changing anything with your workout routine. 

This is also the last day to sign up for my 21 day nutrition jumpstart!

Follow the link here:
myfitbodyrx.com/21dayjumpstart

Follow me on instagram:
Follow me on IG @cherylnasso

Join my community:
https://www.facebook.com/groups/294530606718030/

]]> Fri, 24 Jan 2025 08:46:28 -0500 Cheryl Nasso Cheryl Nasso 2179 In today's episode, i am talking to those of you who are looking to get the lean, athletic body all while not changing anything with your workout routine. 

This is also the last day to sign up for my 21 day nutrition jumpstart!

Follow the link here:
myfitbodyrx.com/21dayjumpstart

Follow me on instagram:
Follow me on IG @cherylnasso

Join my community:
https://www.facebook.com/groups/294530606718030/

]]> No How to break through a fat loss plateau 275 275 How to break through a fat loss plateau full 124c2c1b-b492-40d2-9744-1b658eccfb4a https://share.transistor.fm/s/61e2b309 Have you made some progress only to find yourself stuck? 

Do you often find it easy to lose the first 5 pounds, but can't seem to get past that?

Have you lost weight only to find it hard to maintain?

In today's episode I am helping you understand what is going on and also giving some insight as t how to break through it. 

If you are ready to break your own plateau, registration is open until Friday January 24th. You can sign up by visiting myfitbodyrx.com/21dayjumpstart

Follow me on IG @cherylnasso

]]> Have you made some progress only to find yourself stuck? 

Do you often find it easy to lose the first 5 pounds, but can't seem to get past that?

Have you lost weight only to find it hard to maintain?

In today's episode I am helping you understand what is going on and also giving some insight as t how to break through it. 

If you are ready to break your own plateau, registration is open until Friday January 24th. You can sign up by visiting myfitbodyrx.com/21dayjumpstart

Follow me on IG @cherylnasso

]]> Tue, 21 Jan 2025 08:51:26 -0500 Cheryl Nasso Cheryl Nasso 1963 Have you made some progress only to find yourself stuck? 

Do you often find it easy to lose the first 5 pounds, but can't seem to get past that?

Have you lost weight only to find it hard to maintain?

In today's episode I am helping you understand what is going on and also giving some insight as t how to break through it. 

If you are ready to break your own plateau, registration is open until Friday January 24th. You can sign up by visiting myfitbodyrx.com/21dayjumpstart

Follow me on IG @cherylnasso

]]> No Join My 21 Day Jumpstart And Win Some Cash 274 274 Join My 21 Day Jumpstart And Win Some Cash full 38f9db5e-acce-4201-bf53-cf95d147a1b4 https://share.transistor.fm/s/eccb7e66 In today's episode I am going over my 21 day jumpstart and how you can use it to get your nutrition optimized for losing fat, building muscle, and optimizing for performance!

Sign up by following the link below
https://myfitbodyrx.com/21dayjumpstart

Follow me on IG @cherylnasso

]]> In today's episode I am going over my 21 day jumpstart and how you can use it to get your nutrition optimized for losing fat, building muscle, and optimizing for performance!

Sign up by following the link below
https://myfitbodyrx.com/21dayjumpstart

Follow me on IG @cherylnasso

]]> Fri, 17 Jan 2025 08:53:18 -0500 Cheryl Nasso Cheryl Nasso 949 In today's episode I am going over my 21 day jumpstart and how you can use it to get your nutrition optimized for losing fat, building muscle, and optimizing for performance!

Sign up by following the link below
https://myfitbodyrx.com/21dayjumpstart

Follow me on IG @cherylnasso

]]> crossfit, nutrition, flexible dieting, nutrition tips, health, fitness No Understanding Calories Burned During Exercise 273 273 Understanding Calories Burned During Exercise full 8d67ef27-0c81-4854-bd92-749dc07fa7c1 https://share.transistor.fm/s/212c2b5d In today's episode, I am going to talk about energy expenditure reports via your fitness trackers and how you can use this data to make adjustments to speed up your fat loss journey or optimize your nutrition for performance and heatlh. 

Get your custom MacroRX:
If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8 

My nutrition programs
https://myfitbodyrx.com/programs

Join my free nutrition group 
https://www.facebook.com/groups/294530606718030/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> In today's episode, I am going to talk about energy expenditure reports via your fitness trackers and how you can use this data to make adjustments to speed up your fat loss journey or optimize your nutrition for performance and heatlh. 

Get your custom MacroRX:
If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8 

My nutrition programs
https://myfitbodyrx.com/programs

Join my free nutrition group 
https://www.facebook.com/groups/294530606718030/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 14 Jan 2025 08:38:49 -0500 Cheryl Nasso Cheryl Nasso 1824 In today's episode, I am going to talk about energy expenditure reports via your fitness trackers and how you can use this data to make adjustments to speed up your fat loss journey or optimize your nutrition for performance and heatlh. 

Get your custom MacroRX:
If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8 

My nutrition programs
https://myfitbodyrx.com/programs

Join my free nutrition group 
https://www.facebook.com/groups/294530606718030/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No Simplifying macros 272 272 Simplifying macros full daa5e7f9-a2e0-4755-9756-c8482d018d7c https://share.transistor.fm/s/64b26d64 In today's episode I am going to explain macronutrients and why it is important to track them along with giving you the best strategy for making this simple and effective.

Whether you are new to tracking macros OR maybe you have tried in the past, in today's episode I am going to break down the key components you need to know.

Get your custom MacroRX:
If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8 

My nutrition programs
https://myfitbodyrx.com/programs

Join my free nutrition group 
https://www.facebook.com/groups/294530606718030/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> In today's episode I am going to explain macronutrients and why it is important to track them along with giving you the best strategy for making this simple and effective.

Whether you are new to tracking macros OR maybe you have tried in the past, in today's episode I am going to break down the key components you need to know.

Get your custom MacroRX:
If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8 

My nutrition programs
https://myfitbodyrx.com/programs

Join my free nutrition group 
https://www.facebook.com/groups/294530606718030/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 07 Jan 2025 08:57:09 -0500 Cheryl Nasso Cheryl Nasso 1372 In today's episode I am going to explain macronutrients and why it is important to track them along with giving you the best strategy for making this simple and effective.

Whether you are new to tracking macros OR maybe you have tried in the past, in today's episode I am going to break down the key components you need to know.

Get your custom MacroRX:
If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8 

My nutrition programs
https://myfitbodyrx.com/programs

Join my free nutrition group 
https://www.facebook.com/groups/294530606718030/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> flexible dieting, macros, nutrition, crossfit nutrition, crossfit, health and fitness No How to reset your nutrition for fat loss after the holiday season 271 271 How to reset your nutrition for fat loss after the holiday season full 28bd7fd1-ec45-4648-a30a-c54001bad3c5 https://share.transistor.fm/s/f16cfb44 In today's episode I talk about my views on "New Year's goals and how to actually make impactful changes this year to improve your health and fitness!

My nutrition programs
https://myfitbodyrx.com/programs

Join my free nutrition group 
https://www.facebook.com/groups/294530606718030/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> In today's episode I talk about my views on "New Year's goals and how to actually make impactful changes this year to improve your health and fitness!

My nutrition programs
https://myfitbodyrx.com/programs

Join my free nutrition group 
https://www.facebook.com/groups/294530606718030/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 31 Dec 2024 09:01:02 -0500 Cheryl Nasso Cheryl Nasso 1866 In today's episode I talk about my views on "New Year's goals and how to actually make impactful changes this year to improve your health and fitness!

My nutrition programs
https://myfitbodyrx.com/programs

Join my free nutrition group 
https://www.facebook.com/groups/294530606718030/
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No How to prevent weight gain after indulging 270 270 How to prevent weight gain after indulging full b65732bc-8594-4299-9c41-dfdb63764c57 https://share.transistor.fm/s/9cb5c104 While one meal isn't going to make or break your results, some seasons you may have more than just one meal. 

An advanced strategy for working around those more indulgent days is using calorie cycling. 

Join my nutrition coaching waitlist
https://myfitbodyrx.com/application

Join my free nutrition group 
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> While one meal isn't going to make or break your results, some seasons you may have more than just one meal. 

An advanced strategy for working around those more indulgent days is using calorie cycling. 

Join my nutrition coaching waitlist
https://myfitbodyrx.com/application

Join my free nutrition group 
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Sun, 22 Dec 2024 11:30:05 -0500 Cheryl Nasso Cheryl Nasso 967 While one meal isn't going to make or break your results, some seasons you may have more than just one meal. 

An advanced strategy for working around those more indulgent days is using calorie cycling. 

Join my nutrition coaching waitlist
https://myfitbodyrx.com/application

Join my free nutrition group 
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No Hormonal Fat Loss Resistance 269 269 Hormonal Fat Loss Resistance full 0dc13cda-0317-4b25-9684-a5c9ccb0d209 https://share.transistor.fm/s/b226ddef In today's episode, I am going to share a little bit about my journey to regaining my health and also dive into the importance of getting testing done to ensure you know exactly what is going on. 

I also want to explain more on how hormones impact your ability to lose fat and also build muscle.

Interested in getting complete blood testing? 
email: cheryl@myfitbodyrx.com for a personalized recommendation

Join my nutrition coaching waitlist
https://myfitbodyrx.com/application

Join my free nutrition group 
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> In today's episode, I am going to share a little bit about my journey to regaining my health and also dive into the importance of getting testing done to ensure you know exactly what is going on. 

I also want to explain more on how hormones impact your ability to lose fat and also build muscle.

Interested in getting complete blood testing? 
email: cheryl@myfitbodyrx.com for a personalized recommendation

Join my nutrition coaching waitlist
https://myfitbodyrx.com/application

Join my free nutrition group 
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 17 Dec 2024 09:48:42 -0500 Cheryl Nasso Cheryl Nasso 1552 In today's episode, I am going to share a little bit about my journey to regaining my health and also dive into the importance of getting testing done to ensure you know exactly what is going on. 

I also want to explain more on how hormones impact your ability to lose fat and also build muscle.

Interested in getting complete blood testing? 
email: cheryl@myfitbodyrx.com for a personalized recommendation

Join my nutrition coaching waitlist
https://myfitbodyrx.com/application

Join my free nutrition group 
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No What you think about sugar is wrong 268 268 What you think about sugar is wrong full 88a7af7b-f96f-4556-a0f2-3dbaf0389a31 https://share.transistor.fm/s/56508c83 Today is a short episode where I wanted to break down the importance of understanding SUGAR and why focusing on the wrong details might be holding you back. 

Join my nutrition coaching waitlist
https://myfitbodyrx.com/application

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Today is a short episode where I wanted to break down the importance of understanding SUGAR and why focusing on the wrong details might be holding you back. 

Join my nutrition coaching waitlist
https://myfitbodyrx.com/application

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Sun, 15 Dec 2024 12:40:10 -0500 Cheryl Nasso Cheryl Nasso 611 Today is a short episode where I wanted to break down the importance of understanding SUGAR and why focusing on the wrong details might be holding you back. 

Join my nutrition coaching waitlist
https://myfitbodyrx.com/application

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No Breaking Negative Nutrition Thinking Traps 267 267 Breaking Negative Nutrition Thinking Traps full c97fd390-1a08-4715-a6d1-e054942d6d67 https://share.transistor.fm/s/f0e886a4 The one thing that stops most people from ever following through with their nutrition changes is the way they think. It is hard to undo years and years of diet baggage. Not to mention, you have also reinforced the beliefs when you fail over and over again.

Achieving the results you want starts with identifying these thoughts and learning how to counter them.

Schedule a free nutrition strategy session:
https://myfitbodyrx.com/application

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> The one thing that stops most people from ever following through with their nutrition changes is the way they think. It is hard to undo years and years of diet baggage. Not to mention, you have also reinforced the beliefs when you fail over and over again.

Achieving the results you want starts with identifying these thoughts and learning how to counter them.

Schedule a free nutrition strategy session:
https://myfitbodyrx.com/application

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 10 Dec 2024 09:54:58 -0500 Cheryl Nasso Cheryl Nasso 2462 The one thing that stops most people from ever following through with their nutrition changes is the way they think. It is hard to undo years and years of diet baggage. Not to mention, you have also reinforced the beliefs when you fail over and over again.

Achieving the results you want starts with identifying these thoughts and learning how to counter them.

Schedule a free nutrition strategy session:
https://myfitbodyrx.com/application

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No How to get back on track with your nutrition when you aren't motivated 266 266 How to get back on track with your nutrition when you aren't motivated full eee17ff9-8837-40b9-ba16-6a6142f95cdf https://share.transistor.fm/s/4e84bef6 Today's episode is going to be a little bit of tough love and a little but of empathy. I know its hard to commit to nutrition changes. An effective program will create a level of stress, but its important to know when its "too much" or when you might need to "suck it up."

Schedule a free nutrition strategy session:
https://forms.gle/7pMb2ANqMDFLagT76

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Today's episode is going to be a little bit of tough love and a little but of empathy. I know its hard to commit to nutrition changes. An effective program will create a level of stress, but its important to know when its "too much" or when you might need to "suck it up."

Schedule a free nutrition strategy session:
https://forms.gle/7pMb2ANqMDFLagT76

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Sun, 08 Dec 2024 13:31:43 -0500 Cheryl Nasso Cheryl Nasso 2462 Today's episode is going to be a little bit of tough love and a little but of empathy. I know its hard to commit to nutrition changes. An effective program will create a level of stress, but its important to know when its "too much" or when you might need to "suck it up."

Schedule a free nutrition strategy session:
https://forms.gle/7pMb2ANqMDFLagT76

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No Your 2025 Nutrition Plan To Lose Fat, Build Muscle and Perform Better In The Gym 265 265 Your 2025 Nutrition Plan To Lose Fat, Build Muscle and Perform Better In The Gym full 29d303f9-dfad-4fcf-83e8-5f69fde1ec7c https://share.transistor.fm/s/882d3e93 In today's episode, I want to break down the basics that you need to set yourself up for success in the new year. 

It starts by being proactive with what steps you are taking now. 
How are you setting yourself up for a stress free fat loss phase?

If you are interested in learning more about my Black Friday Promo, you can follow this link myfitbodyrx.com/blackfriday

Join my CrossFit Nutrition community
https://www.facebook.com/groups/2945306067...
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> In today's episode, I want to break down the basics that you need to set yourself up for success in the new year. 

It starts by being proactive with what steps you are taking now. 
How are you setting yourself up for a stress free fat loss phase?

If you are interested in learning more about my Black Friday Promo, you can follow this link myfitbodyrx.com/blackfriday

Join my CrossFit Nutrition community
https://www.facebook.com/groups/2945306067...
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 26 Nov 2024 12:07:35 -0500 Cheryl Nasso Cheryl Nasso 2021 In today's episode, I want to break down the basics that you need to set yourself up for success in the new year. 

It starts by being proactive with what steps you are taking now. 
How are you setting yourself up for a stress free fat loss phase?

If you are interested in learning more about my Black Friday Promo, you can follow this link myfitbodyrx.com/blackfriday

Join my CrossFit Nutrition community
https://www.facebook.com/groups/2945306067...
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No When to hire a nutrition pro for fat loss 264 264 When to hire a nutrition pro for fat loss full b2e15ea4-91c8-4e80-b664-68ae456b6fda https://share.transistor.fm/s/6d4be3b8 When is it the right time to hire a nutrition professional? In this episode, we dive into the signs that your fitness and ft loss journey could benefit from expert guidance Whether you are struggling to see progress, confused by conflicting advice, or ready to take your results to the next level, I will help you understand when it's time to invest in personalized nutrition support -- and how it can transform your journey.

If you are interested in learning more about my Black Friday Promo, fill in this nutrition coaching application. 
https://forms.gle/HGufA4drxwm1DCw79

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> When is it the right time to hire a nutrition professional? In this episode, we dive into the signs that your fitness and ft loss journey could benefit from expert guidance Whether you are struggling to see progress, confused by conflicting advice, or ready to take your results to the next level, I will help you understand when it's time to invest in personalized nutrition support -- and how it can transform your journey.

If you are interested in learning more about my Black Friday Promo, fill in this nutrition coaching application. 
https://forms.gle/HGufA4drxwm1DCw79

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 19 Nov 2024 12:04:32 -0500 Cheryl Nasso Cheryl Nasso 1422 When is it the right time to hire a nutrition professional? In this episode, we dive into the signs that your fitness and ft loss journey could benefit from expert guidance Whether you are struggling to see progress, confused by conflicting advice, or ready to take your results to the next level, I will help you understand when it's time to invest in personalized nutrition support -- and how it can transform your journey.

If you are interested in learning more about my Black Friday Promo, fill in this nutrition coaching application. 
https://forms.gle/HGufA4drxwm1DCw79

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No Understanding the different types of hunger 263 263 Understanding the different types of hunger full fbc1d15c-44e9-47fa-a3d0-3201de766e5f https://share.transistor.fm/s/57281000 Are you struggling with understanding your hunger cues?
Not sure when should eat and when you should just fight it?
In today's episode I am going to be talking about the different types of hunger and how to know when you should eat and when you should hold out. 

if you want to learn more about mastering your appetite, join my workshop this Thursday at 2:00 PM EST
myfitbodyrx.com/appetite

Apply for my nutrition coaching programs by following the link here
https://forms.gle/CeCW6pHdTz1UgiDY9

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Are you struggling with understanding your hunger cues?
Not sure when should eat and when you should just fight it?
In today's episode I am going to be talking about the different types of hunger and how to know when you should eat and when you should hold out. 

if you want to learn more about mastering your appetite, join my workshop this Thursday at 2:00 PM EST
myfitbodyrx.com/appetite

Apply for my nutrition coaching programs by following the link here
https://forms.gle/CeCW6pHdTz1UgiDY9

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 12 Nov 2024 11:16:42 -0500 Cheryl Nasso Cheryl Nasso 813 Are you struggling with understanding your hunger cues?
Not sure when should eat and when you should just fight it?
In today's episode I am going to be talking about the different types of hunger and how to know when you should eat and when you should hold out. 

if you want to learn more about mastering your appetite, join my workshop this Thursday at 2:00 PM EST
myfitbodyrx.com/appetite

Apply for my nutrition coaching programs by following the link here
https://forms.gle/CeCW6pHdTz1UgiDY9

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> crossfit, nutrition, health and fitness, flexible dieting, fat loss, diet No A few things I have changed my mind on in regards to fitness and nutrition 262 262 A few things I have changed my mind on in regards to fitness and nutrition full 22c30a07-9ca4-4e23-8c7d-a7386009a38f https://share.transistor.fm/s/6bd62b44 In today's episode, I am going to bring to light some of the nutrition beliefs I personally fell victim to and are often still common beliefs amongst many of the people I connect with looking for nutrition help.

Interested in my newest Nutrition Coaching Program?
Apply for my "ESSENTIALS"
myfitbodyrx.com/essentials

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> In today's episode, I am going to bring to light some of the nutrition beliefs I personally fell victim to and are often still common beliefs amongst many of the people I connect with looking for nutrition help.

Interested in my newest Nutrition Coaching Program?
Apply for my "ESSENTIALS"
myfitbodyrx.com/essentials

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 05 Nov 2024 11:47:45 -0500 Cheryl Nasso Cheryl Nasso 2083 In today's episode, I am going to bring to light some of the nutrition beliefs I personally fell victim to and are often still common beliefs amongst many of the people I connect with looking for nutrition help.

Interested in my newest Nutrition Coaching Program?
Apply for my "ESSENTIALS"
myfitbodyrx.com/essentials

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> crossfit, nutrition, health and fitness, flexible dieting, fat loss No Metabolic Adaptation and Reverse Dieting Replay 261 261 Metabolic Adaptation and Reverse Dieting Replay full 8d7a5e9e-91f7-41fa-8710-23674ceea36c https://share.transistor.fm/s/3bc9ec43 This week, I am dropping the replay to my recent workshop on metabolic adaptation and reverse dieting. 

If you found this helpful and would like to set up a metabolic assessment, feel free to fill in this form

https://forms.gle/mEvBRuixdLkxamUS9

Interested in my newest Nutrition Coaching Program?
Apply for my "ESSENTIALS"
myfitbodyrx.com/essentials

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> This week, I am dropping the replay to my recent workshop on metabolic adaptation and reverse dieting. 

If you found this helpful and would like to set up a metabolic assessment, feel free to fill in this form

https://forms.gle/mEvBRuixdLkxamUS9

Interested in my newest Nutrition Coaching Program?
Apply for my "ESSENTIALS"
myfitbodyrx.com/essentials

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Mon, 04 Nov 2024 15:07:59 -0500 Cheryl Nasso Cheryl Nasso 3791 This week, I am dropping the replay to my recent workshop on metabolic adaptation and reverse dieting. 

If you found this helpful and would like to set up a metabolic assessment, feel free to fill in this form

https://forms.gle/mEvBRuixdLkxamUS9

Interested in my newest Nutrition Coaching Program?
Apply for my "ESSENTIALS"
myfitbodyrx.com/essentials

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> crossfit , metabolic adaptation, reverse dieting, flexible dieting, macros, crossfit nutrition, health, fitness No Sticking to your diet while dining out and being social 260 260 Sticking to your diet while dining out and being social full 3ab165fd-f1d6-4a3c-82d8-f9e9fbc30336 https://share.transistor.fm/s/83adade9 Do you struggle to stay consistent with your nutrition because it is hard to navigate around your social life? In today's episode I hope to provide you with how to build a nutrition plan that works INTO your life and allows you to be social and enjoy dining out without stress.
 
If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Do you struggle to stay consistent with your nutrition because it is hard to navigate around your social life? In today's episode I hope to provide you with how to build a nutrition plan that works INTO your life and allows you to be social and enjoy dining out without stress.
 
If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 22 Oct 2024 11:40:06 -0400 Cheryl Nasso Cheryl Nasso 1979 Do you struggle to stay consistent with your nutrition because it is hard to navigate around your social life? In today's episode I hope to provide you with how to build a nutrition plan that works INTO your life and allows you to be social and enjoy dining out without stress.
 
If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No Competition Fueling For CrossFitters 259 259 Competition Fueling For CrossFitters full 69c2caee-61e1-4c7d-9c70-ef2aef5f695e https://share.transistor.fm/s/0b4adbfc Getting ready for your first CrossFit competition? Are you trying to figure out better fueling for your CrossFit competitions? In today's episode I cover some important key factors to help you optimize your CrossFit competition fueling.

0:00 Welcome!
1:05 Leading Up to Game Day
6:22 Fueling the Week Before
8:21 Competition Day
12:18 After the Competition / Recovery
14:32 Wrapping Up

For a copy of my competition day fueling guide, email me at cheryl@myfitbodyrx.com or send me a DM on Facebook or Instagram!

If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8

Join my CrossFit Nutrition community
  / 294530606718030 

Follow me on IG:
  / cherylnasso  

]]> Getting ready for your first CrossFit competition? Are you trying to figure out better fueling for your CrossFit competitions? In today's episode I cover some important key factors to help you optimize your CrossFit competition fueling.

0:00 Welcome!
1:05 Leading Up to Game Day
6:22 Fueling the Week Before
8:21 Competition Day
12:18 After the Competition / Recovery
14:32 Wrapping Up

For a copy of my competition day fueling guide, email me at cheryl@myfitbodyrx.com or send me a DM on Facebook or Instagram!

If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8

Join my CrossFit Nutrition community
  / 294530606718030 

Follow me on IG:
  / cherylnasso  

]]> Sun, 20 Oct 2024 05:20:17 -0400 Cheryl Nasso Cheryl Nasso 898 Getting ready for your first CrossFit competition? Are you trying to figure out better fueling for your CrossFit competitions? In today's episode I cover some important key factors to help you optimize your CrossFit competition fueling.

0:00 Welcome!
1:05 Leading Up to Game Day
6:22 Fueling the Week Before
8:21 Competition Day
12:18 After the Competition / Recovery
14:32 Wrapping Up

For a copy of my competition day fueling guide, email me at cheryl@myfitbodyrx.com or send me a DM on Facebook or Instagram!

If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8

Join my CrossFit Nutrition community
  / 294530606718030 

Follow me on IG:
  / cherylnasso  

]]> crossfit, fitness, nutrition, crossfit athletes, performance nutrition No Getting back on track with nutrition after stressful times 257 257 Getting back on track with nutrition after stressful times full 4271e26c-d635-4601-8f0d-02ec25d6fa63 https://share.transistor.fm/s/7750bed1 Life is unpredictable, many people struggle to get back to consistency with their nutrition when life throws them curveballs. 

In today's episode, I will offer some insight and suggestions to help you learn how to navigate stressful situations without quitting on yourself. 

If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Life is unpredictable, many people struggle to get back to consistency with their nutrition when life throws them curveballs. 

In today's episode, I will offer some insight and suggestions to help you learn how to navigate stressful situations without quitting on yourself. 

If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 15 Oct 2024 10:54:26 -0400 Cheryl Nasso Cheryl Nasso 1382 Life is unpredictable, many people struggle to get back to consistency with their nutrition when life throws them curveballs. 

In today's episode, I will offer some insight and suggestions to help you learn how to navigate stressful situations without quitting on yourself. 

If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No Questions From Women Who CrossFit 256 256 Questions From Women Who CrossFit full b23ff917-c020-4bc7-b5bc-d0a47e4340e9 https://share.transistor.fm/s/dbb04779 In today's episode I am responding to some of the top questions of the week!

Today's questions:
1. Is CrossFIt taking up too much of my life?
2. Pre workout snacks
3. Why is CrossFit making me so hungry and how can i handle my hunger?
4. How do I add in strength and accessory work around my CrossFit classes?
5. Hitting a weight loss plateau after initial CrossFit weight loss success. 

If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> In today's episode I am responding to some of the top questions of the week!

Today's questions:
1. Is CrossFIt taking up too much of my life?
2. Pre workout snacks
3. Why is CrossFit making me so hungry and how can i handle my hunger?
4. How do I add in strength and accessory work around my CrossFit classes?
5. Hitting a weight loss plateau after initial CrossFit weight loss success. 

If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 08 Oct 2024 11:35:27 -0400 Cheryl Nasso Cheryl Nasso 1755 In today's episode I am responding to some of the top questions of the week!

Today's questions:
1. Is CrossFIt taking up too much of my life?
2. Pre workout snacks
3. Why is CrossFit making me so hungry and how can i handle my hunger?
4. How do I add in strength and accessory work around my CrossFit classes?
5. Hitting a weight loss plateau after initial CrossFit weight loss success. 

If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No How to get consistent with macro tracking 255 255 How to get consistent with macro tracking full 564bfc3b-c8f9-4e48-b3f4-4677c23c9bc0 https://share.transistor.fm/s/45f81ca4 Have you tried to get consistent with the macro tracking habit only to keep haig to start over again?

Do you get burned out or overwhelmed with trying to focus on macros?

Do you find it time consuming an ineffective?

In today's episode I am going go give you some tips and troubleshoot some things that might be holding you back from what could be the solution to all of your nutrition problems. 

If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Have you tried to get consistent with the macro tracking habit only to keep haig to start over again?

Do you get burned out or overwhelmed with trying to focus on macros?

Do you find it time consuming an ineffective?

In today's episode I am going go give you some tips and troubleshoot some things that might be holding you back from what could be the solution to all of your nutrition problems. 

If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 01 Oct 2024 11:36:09 -0400 Cheryl Nasso Cheryl Nasso 2001 Have you tried to get consistent with the macro tracking habit only to keep haig to start over again?

Do you get burned out or overwhelmed with trying to focus on macros?

Do you find it time consuming an ineffective?

In today's episode I am going go give you some tips and troubleshoot some things that might be holding you back from what could be the solution to all of your nutrition problems. 

If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No Episode 213: Why Diets Aren't Working For you 254 254 Episode 213: Why Diets Aren't Working For you full dc5ff5c2-3058-47dc-9ca6-2764777815da https://share.transistor.fm/s/e986076a In today's episode I In today's episode I am going to be talking about why diets aren't working for you while also breaking down the details of my upcoming jumpstart!

If you have been looking to dial in your nutrition and you aren't quite sure what you are doing wrong or where to start, this jumpstart is for you.

I you would like to sign up for the jump start, you can join by visiting
myfitbodyrx.com/jumpstart

I you would like to sign up for the jump start, you can join by visiting
myfitbodyrx.com/jumpstart

If you would like to set up a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8

Join my CrossFit Nutrition community
  / 294530606718030 

Follow me on IG:
  / cherylnasso  

]]> In today's episode I In today's episode I am going to be talking about why diets aren't working for you while also breaking down the details of my upcoming jumpstart!

If you have been looking to dial in your nutrition and you aren't quite sure what you are doing wrong or where to start, this jumpstart is for you.

I you would like to sign up for the jump start, you can join by visiting
myfitbodyrx.com/jumpstart

I you would like to sign up for the jump start, you can join by visiting
myfitbodyrx.com/jumpstart

If you would like to set up a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8

Join my CrossFit Nutrition community
  / 294530606718030 

Follow me on IG:
  / cherylnasso  

]]> Tue, 24 Sep 2024 11:20:04 -0400 Cheryl Nasso Cheryl Nasso 1702 In today's episode I In today's episode I am going to be talking about why diets aren't working for you while also breaking down the details of my upcoming jumpstart!

If you have been looking to dial in your nutrition and you aren't quite sure what you are doing wrong or where to start, this jumpstart is for you.

I you would like to sign up for the jump start, you can join by visiting
myfitbodyrx.com/jumpstart

I you would like to sign up for the jump start, you can join by visiting
myfitbodyrx.com/jumpstart

If you would like to set up a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8

Join my CrossFit Nutrition community
  / 294530606718030 

Follow me on IG:
  / cherylnasso  

]]> No Episode 212: Are your habits making you fitter or fatter? 253 253 Episode 212: Are your habits making you fitter or fatter? full a3c13dde-7890-4000-968b-0e7a1b62b3b1 https://share.transistor.fm/s/f50350f3 In today's episode I am breaking down the habits that are making America sick, overweight, and unhealthy and the habits that those of us who are beating it have in common. This one might bring up some emotion and that is OKAY. My goal is that those of you willing and ready to change understand what you NEED to change in order to make PERMANENT change. . 

If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> In today's episode I am breaking down the habits that are making America sick, overweight, and unhealthy and the habits that those of us who are beating it have in common. This one might bring up some emotion and that is OKAY. My goal is that those of you willing and ready to change understand what you NEED to change in order to make PERMANENT change. . 

If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> Tue, 17 Sep 2024 15:43:15 -0400 Cheryl Nasso Cheryl Nasso 2592 In today's episode I am breaking down the habits that are making America sick, overweight, and unhealthy and the habits that those of us who are beating it have in common. This one might bring up some emotion and that is OKAY. My goal is that those of you willing and ready to change understand what you NEED to change in order to make PERMANENT change. . 

If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

]]> No Episode 211: Should CrossFitters stop focusing on the scale? 252 252 Episode 211: Should CrossFitters stop focusing on the scale? full 1437f0b3-f845-43f5-a44a-4d12935470c9 https://share.transistor.fm/s/a82d8188 Is it better to focus on other metrics besides the scale in your fitness journey?
Are weight based outcomes harmful?
Are performance based outcomes a better gauge of progress?

In today's episode I break down some of the upsides and downsides of shifing focus in your fitness journey. 

If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> Is it better to focus on other metrics besides the scale in your fitness journey?
Are weight based outcomes harmful?
Are performance based outcomes a better gauge of progress?

In today's episode I break down some of the upsides and downsides of shifing focus in your fitness journey. 

If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> Tue, 10 Sep 2024 13:55:47 -0400 Cheryl Nasso Cheryl Nasso 1375 Is it better to focus on other metrics besides the scale in your fitness journey?
Are weight based outcomes harmful?
Are performance based outcomes a better gauge of progress?

In today's episode I break down some of the upsides and downsides of shifing focus in your fitness journey. 

If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> No Episode 210: Nutrition for PERFORMANCE versus AESTHETICS 251 251 Episode 210: Nutrition for PERFORMANCE versus AESTHETICS full 05438640-1a50-46a3-9a75-2e8edc13ecdd https://share.transistor.fm/s/c8812a22 I want to lose fat but I also want to get stronger!
Is it possible to have the best of both worlds?
What are some important considerations with nutrition when it comes to training to perform a certain way versus training to look a certain way?
In today's episode I hope to give you some insight on how to structure your nutrition based on your primary goal while explaining the importance of the same foundational principles that apply no matter what your goals. 

If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> I want to lose fat but I also want to get stronger!
Is it possible to have the best of both worlds?
What are some important considerations with nutrition when it comes to training to perform a certain way versus training to look a certain way?
In today's episode I hope to give you some insight on how to structure your nutrition based on your primary goal while explaining the importance of the same foundational principles that apply no matter what your goals. 

If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> Wed, 04 Sep 2024 06:17:37 -0400 Cheryl Nasso Cheryl Nasso 2286 I want to lose fat but I also want to get stronger!
Is it possible to have the best of both worlds?
What are some important considerations with nutrition when it comes to training to perform a certain way versus training to look a certain way?
In today's episode I hope to give you some insight on how to structure your nutrition based on your primary goal while explaining the importance of the same foundational principles that apply no matter what your goals. 

If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> Crossfit, health and fitness, nutrition, flexible dieting, performance nutrition, crossfit tips, fat loss, self help, No Episode:209 Breaking down EATING MORE and LOSING FAT for CrossFitters 250 250 Episode:209 Breaking down EATING MORE and LOSING FAT for CrossFitters full 3c9fe2a2-0dbb-43f0-8d8e-db1d5504f620 https://share.transistor.fm/s/ba45f1c4 Have you found yourself struggling with the concept of eating more and losing fat? Today I want to break down some of the key principles of this phenomenon so that you understand how to apply it in your own journey. 

If you would like me to conduct a FOOD AUDIT, follow the link below:
https://forms.gle/z2NLVr38DHkqcKuN9

If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> Have you found yourself struggling with the concept of eating more and losing fat? Today I want to break down some of the key principles of this phenomenon so that you understand how to apply it in your own journey. 

If you would like me to conduct a FOOD AUDIT, follow the link below:
https://forms.gle/z2NLVr38DHkqcKuN9

If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> Tue, 27 Aug 2024 11:32:51 -0400 Cheryl Nasso Cheryl Nasso 1791 Have you found yourself struggling with the concept of eating more and losing fat? Today I want to break down some of the key principles of this phenomenon so that you understand how to apply it in your own journey. 

If you would like me to conduct a FOOD AUDIT, follow the link below:
https://forms.gle/z2NLVr38DHkqcKuN9

If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> crossfit, nutrition, crossfit training, fitness, health and fitness, health, flexible dieting No Episode 208: The Nutrition Struggles CrossFit Women Don't Talk About 249 249 Episode 208: The Nutrition Struggles CrossFit Women Don't Talk About full 514724fa-8113-4cbc-b126-39bb31ec5737 https://share.transistor.fm/s/a3517d53 Today's episode was inspired by the amount of feedback I received after a recent instagram post. I felt it was worth deep diving into these topics because it can be really overwhelming, frustrating and downright depressing.

To join my workshop follow the link here:
http://www.myfitbodyrx.com/webinar

To set up a nutrition strategy session follow the link here:
https://forms.gle/vfizyEvHDvmGZJMM8

Join my CrossFit Nutrition community
https://www.facebook.com/groups/2945306067...
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> Today's episode was inspired by the amount of feedback I received after a recent instagram post. I felt it was worth deep diving into these topics because it can be really overwhelming, frustrating and downright depressing.

To join my workshop follow the link here:
http://www.myfitbodyrx.com/webinar

To set up a nutrition strategy session follow the link here:
https://forms.gle/vfizyEvHDvmGZJMM8

Join my CrossFit Nutrition community
https://www.facebook.com/groups/2945306067...
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> Tue, 20 Aug 2024 14:09:38 -0400 Cheryl Nasso Cheryl Nasso 1854 Today's episode was inspired by the amount of feedback I received after a recent instagram post. I felt it was worth deep diving into these topics because it can be really overwhelming, frustrating and downright depressing.

To join my workshop follow the link here:
http://www.myfitbodyrx.com/webinar

To set up a nutrition strategy session follow the link here:
https://forms.gle/vfizyEvHDvmGZJMM8

Join my CrossFit Nutrition community
https://www.facebook.com/groups/2945306067...
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> crossfit, nutrition, health and fitness, crossfit tips, diet, flexible dieting No Episode 207: Tips for CrossFitters: The untrained muscle group stalling your fat loss 248 248 Episode 207: Tips for CrossFitters: The untrained muscle group stalling your fat loss full 911a929b-2263-4f3e-9041-6db046255a56 https://share.transistor.fm/s/4ac658d6 In today's episode I am breaking down the most undertrained muscle in CrossFit that will dramatically improve your body composition, your performance, and your health. 

Learn more about my coaching programs.
https://forms.gle/vfizyEvHDvmGZJMM8

Sign up for a nutrition strategy session
https://forms.gle/vfizyEvHDvmGZJMM8

Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> In today's episode I am breaking down the most undertrained muscle in CrossFit that will dramatically improve your body composition, your performance, and your health. 

Learn more about my coaching programs.
https://forms.gle/vfizyEvHDvmGZJMM8

Sign up for a nutrition strategy session
https://forms.gle/vfizyEvHDvmGZJMM8

Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> Tue, 13 Aug 2024 11:28:59 -0400 Cheryl Nasso Cheryl Nasso 1628 In today's episode I am breaking down the most undertrained muscle in CrossFit that will dramatically improve your body composition, your performance, and your health. 

Learn more about my coaching programs.
https://forms.gle/vfizyEvHDvmGZJMM8

Sign up for a nutrition strategy session
https://forms.gle/vfizyEvHDvmGZJMM8

Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> No Episode 206: CrossFit Friend or Foe? 247 247 Episode 206: CrossFit Friend or Foe? full 8f0fbaab-18e6-4a6f-80ee-7a67931406a4 https://share.transistor.fm/s/ba48a83a In today's episode I am talking about CrossFit training and whether or not it is an effective method to help you lose fat, build muscle and fitness.

Do you want to learn more about my nutrition coaching programs?

Sign up for a nutrition strategy session
https://forms.gle/vfizyEvHDvmGZJMM8

Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> In today's episode I am talking about CrossFit training and whether or not it is an effective method to help you lose fat, build muscle and fitness.

Do you want to learn more about my nutrition coaching programs?

Sign up for a nutrition strategy session
https://forms.gle/vfizyEvHDvmGZJMM8

Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> Tue, 06 Aug 2024 11:50:58 -0400 Cheryl Nasso Cheryl Nasso 1864 In today's episode I am talking about CrossFit training and whether or not it is an effective method to help you lose fat, build muscle and fitness.

Do you want to learn more about my nutrition coaching programs?

Sign up for a nutrition strategy session
https://forms.gle/vfizyEvHDvmGZJMM8

Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> crossfit, health and fitness, nutrition, fitness, health, self improvement No Episode 205: What is weight loss resistance? 246 246 Episode 205: What is weight loss resistance? full 93e0437f-99cf-4370-a695-5f2d3a8e1dc8 https://share.transistor.fm/s/bbcf876e Have you found yourself struggling to lose weight no matter what you try?
Have you lost weight only to find yourself stuck. 
Do you struggle with low energy, gut issues, and maybe hormonal imbalances?

In today's episode, I am going to be talking about weight loss resistance and how you can break through it. 

Do you want to learn more about my nutrition coaching programs?

Interested in a metabolic assessment?
https://forms.gle/ZA57nAx4fMpvn3di7

Sign up for a nutrition strategy session
https://forms.gle/vfizyEvHDvmGZJMM8

Apply by following the link here
https://forms.gle/ZZhEm4cc62XRRXUY7

Join my FitBodySecrets community:
 https://www.facebook.com/groups/14193...
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> Have you found yourself struggling to lose weight no matter what you try?
Have you lost weight only to find yourself stuck. 
Do you struggle with low energy, gut issues, and maybe hormonal imbalances?

In today's episode, I am going to be talking about weight loss resistance and how you can break through it. 

Do you want to learn more about my nutrition coaching programs?

Interested in a metabolic assessment?
https://forms.gle/ZA57nAx4fMpvn3di7

Sign up for a nutrition strategy session
https://forms.gle/vfizyEvHDvmGZJMM8

Apply by following the link here
https://forms.gle/ZZhEm4cc62XRRXUY7

Join my FitBodySecrets community:
 https://www.facebook.com/groups/14193...
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> Tue, 30 Jul 2024 11:40:59 -0400 Cheryl Nasso Cheryl Nasso 2109 Have you found yourself struggling to lose weight no matter what you try?
Have you lost weight only to find yourself stuck. 
Do you struggle with low energy, gut issues, and maybe hormonal imbalances?

In today's episode, I am going to be talking about weight loss resistance and how you can break through it. 

Do you want to learn more about my nutrition coaching programs?

Interested in a metabolic assessment?
https://forms.gle/ZA57nAx4fMpvn3di7

Sign up for a nutrition strategy session
https://forms.gle/vfizyEvHDvmGZJMM8

Apply by following the link here
https://forms.gle/ZZhEm4cc62XRRXUY7

Join my FitBodySecrets community:
 https://www.facebook.com/groups/14193...
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> nutrition, fitness, health and fitness, crossfit, self development No Episode 204: Finding the right nutrition plan 245 245 Episode 204: Finding the right nutrition plan full 25ab6990-440a-4b4e-a833-492e3981f2ff https://share.transistor.fm/s/2bc53555 Have you considered hiring a nutritionist?
Have you been looking online for options on dialing in your nutrition plan?

In today's episode, I am breaking down a few important things to consider when you are thinking about hiring a nutrition coach. 

Do you want to learn more about my nutrition coaching programs?

Sign up for a nutrition strategy session
https://forms.gle/vfizyEvHDvmGZJMM8

Apply by following the link here
https://forms.gle/ZZhEm4cc62XRRXUY7

Join my FitBodySecrets community:
 https://www.facebook.com/groups/14193...
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> Have you considered hiring a nutritionist?
Have you been looking online for options on dialing in your nutrition plan?

In today's episode, I am breaking down a few important things to consider when you are thinking about hiring a nutrition coach. 

Do you want to learn more about my nutrition coaching programs?

Sign up for a nutrition strategy session
https://forms.gle/vfizyEvHDvmGZJMM8

Apply by following the link here
https://forms.gle/ZZhEm4cc62XRRXUY7

Join my FitBodySecrets community:
 https://www.facebook.com/groups/14193...
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> Tue, 23 Jul 2024 12:03:15 -0400 Cheryl Nasso Cheryl Nasso 2280 Have you considered hiring a nutritionist?
Have you been looking online for options on dialing in your nutrition plan?

In today's episode, I am breaking down a few important things to consider when you are thinking about hiring a nutrition coach. 

Do you want to learn more about my nutrition coaching programs?

Sign up for a nutrition strategy session
https://forms.gle/vfizyEvHDvmGZJMM8

Apply by following the link here
https://forms.gle/ZZhEm4cc62XRRXUY7

Join my FitBodySecrets community:
 https://www.facebook.com/groups/14193...
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> No Episode 203: Your macro based nutrition plan simplified 244 244 Episode 203: Your macro based nutrition plan simplified full 6abe1cff-77c3-4c9d-9fa8-0b82a6cf4253 https://share.transistor.fm/s/bea3020a Have you ever tried taking a macro based approach to your nutrition only to not see the benefits? 

Have you been successful with using a macro based approach but then had a hard time maintaining it?

in today's episode, I am going to talk about ...
1. If a macro based approach might be right for you. 
2. The benefits. 
3. The common mistakes. 
4. How to simplify macro based nutrition. 

Do you want to learn more about my nutrition coaching programs?

Sign up for a nutrition strategy session
https://forms.gle/vfizyEvHDvmGZJMM8

Ready to jump in on your fat loss goals? Join my Fat Loss Simplfied program
(Ask me about how you can receive 50% off your enrollment fee.)

Apply by following the link here
https://forms.gle/ZZhEm4cc62XRRXUY7

Join my FitBodySecrets community:
 https://www.facebook.com/groups/14193...
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> Have you ever tried taking a macro based approach to your nutrition only to not see the benefits? 

Have you been successful with using a macro based approach but then had a hard time maintaining it?

in today's episode, I am going to talk about ...
1. If a macro based approach might be right for you. 
2. The benefits. 
3. The common mistakes. 
4. How to simplify macro based nutrition. 

Do you want to learn more about my nutrition coaching programs?

Sign up for a nutrition strategy session
https://forms.gle/vfizyEvHDvmGZJMM8

Ready to jump in on your fat loss goals? Join my Fat Loss Simplfied program
(Ask me about how you can receive 50% off your enrollment fee.)

Apply by following the link here
https://forms.gle/ZZhEm4cc62XRRXUY7

Join my FitBodySecrets community:
 https://www.facebook.com/groups/14193...
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> Tue, 16 Jul 2024 11:25:14 -0400 Cheryl Nasso Cheryl Nasso 1543 Have you ever tried taking a macro based approach to your nutrition only to not see the benefits? 

Have you been successful with using a macro based approach but then had a hard time maintaining it?

in today's episode, I am going to talk about ...
1. If a macro based approach might be right for you. 
2. The benefits. 
3. The common mistakes. 
4. How to simplify macro based nutrition. 

Do you want to learn more about my nutrition coaching programs?

Sign up for a nutrition strategy session
https://forms.gle/vfizyEvHDvmGZJMM8

Ready to jump in on your fat loss goals? Join my Fat Loss Simplfied program
(Ask me about how you can receive 50% off your enrollment fee.)

Apply by following the link here
https://forms.gle/ZZhEm4cc62XRRXUY7

Join my FitBodySecrets community:
 https://www.facebook.com/groups/14193...
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> flexible dieting, crossfit, health and fitness, nutrition, fat loss, macros No Episode 202: The keys to looking like you workout 243 243 Episode 202: The keys to looking like you workout full 25a495ba-b79f-4650-8b3f-feee2cd053cf https://share.transistor.fm/s/5d62ed8f Do you put the work in 5-6 days a week yet feel like your body doesn't showcase your hard work?

Are you eating clean, counting macros, following diet plans and not really seeing any changes?

What makes the difference between those who see results in the gym aesthetically rather than just athletically?

In today's episode, I am breaking down the things you need (and don't need) to be doing to build a FITBODY. 

Join my FLS program

Ask me about how you can receive 50% off your enrollment fee. 

Apply by following the link here
https://forms.gle/ZZhEm4cc62XRRXUY7

If you are looking for more guidance on your fat loss journey, sign up for a nutrition strategy session
https://formfacade.com/sm/-mUOEvF5Y

Join my FitBodySecrets community:
 https://www.facebook.com/groups/14193...
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> Do you put the work in 5-6 days a week yet feel like your body doesn't showcase your hard work?

Are you eating clean, counting macros, following diet plans and not really seeing any changes?

What makes the difference between those who see results in the gym aesthetically rather than just athletically?

In today's episode, I am breaking down the things you need (and don't need) to be doing to build a FITBODY. 

Join my FLS program

Ask me about how you can receive 50% off your enrollment fee. 

Apply by following the link here
https://forms.gle/ZZhEm4cc62XRRXUY7

If you are looking for more guidance on your fat loss journey, sign up for a nutrition strategy session
https://formfacade.com/sm/-mUOEvF5Y

Join my FitBodySecrets community:
 https://www.facebook.com/groups/14193...
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> Tue, 09 Jul 2024 11:36:21 -0400 Cheryl Nasso Cheryl Nasso 2121 Do you put the work in 5-6 days a week yet feel like your body doesn't showcase your hard work?

Are you eating clean, counting macros, following diet plans and not really seeing any changes?

What makes the difference between those who see results in the gym aesthetically rather than just athletically?

In today's episode, I am breaking down the things you need (and don't need) to be doing to build a FITBODY. 

Join my FLS program

Ask me about how you can receive 50% off your enrollment fee. 

Apply by following the link here
https://forms.gle/ZZhEm4cc62XRRXUY7

If you are looking for more guidance on your fat loss journey, sign up for a nutrition strategy session
https://formfacade.com/sm/-mUOEvF5Y

Join my FitBodySecrets community:
 https://www.facebook.com/groups/14193...
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> No Episode 201: How to use the three diet buckets to build a flexible nutrition plan 242 242 Episode 201: How to use the three diet buckets to build a flexible nutrition plan full 299df5ae-553a-49d9-a53c-51fcf489731a https://share.transistor.fm/s/b21c1950 Although most nutrition professionals like to give opinions on what diet works best and/or why diets don't work i want to shed some light on my own professional opinion on how the principles of different diets can be used throughout your life to create the same results.

Join my FLA program

For those of you who sign up and register before July 4th, receive 50% off your enrollment fee.

Apply by following the link here
https://forms.gle/ZZhEm4cc62XRRXUY7

If you are looking for more guidance on your fat loss journey, sign up for a nutrition strategy session
https://formfacade.com/sm/-mUOEvF5Y

Join my FitBodySecrets community:
 https://www.facebook.com/groups/141933950164494
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> Although most nutrition professionals like to give opinions on what diet works best and/or why diets don't work i want to shed some light on my own professional opinion on how the principles of different diets can be used throughout your life to create the same results.

Join my FLA program

For those of you who sign up and register before July 4th, receive 50% off your enrollment fee.

Apply by following the link here
https://forms.gle/ZZhEm4cc62XRRXUY7

If you are looking for more guidance on your fat loss journey, sign up for a nutrition strategy session
https://formfacade.com/sm/-mUOEvF5Y

Join my FitBodySecrets community:
 https://www.facebook.com/groups/141933950164494
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> Tue, 02 Jul 2024 11:26:19 -0400 Cheryl Nasso Cheryl Nasso 1462 Although most nutrition professionals like to give opinions on what diet works best and/or why diets don't work i want to shed some light on my own professional opinion on how the principles of different diets can be used throughout your life to create the same results.

Join my FLA program

For those of you who sign up and register before July 4th, receive 50% off your enrollment fee.

Apply by following the link here
https://forms.gle/ZZhEm4cc62XRRXUY7

If you are looking for more guidance on your fat loss journey, sign up for a nutrition strategy session
https://formfacade.com/sm/-mUOEvF5Y

Join my FitBodySecrets community:
 https://www.facebook.com/groups/141933950164494
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> nutrition, fitness, health and fitness, diet, crossfit, crossfit nutrition, fat loss, flexible dieting No Episode 200: All the deets on my newest nutrition program 241 241 Episode 200: All the deets on my newest nutrition program full 360cc349-429e-4002-8b1b-f48143a9f076 https://share.transistor.fm/s/cf913254 Join my FLA program

For those of you who sign up and register before July 4th, receive 50% off your enrollment fee.

Apply by following the link here
https://forms.gle/ZZhEm4cc62XRRXUY7

If you are looking for more guidance on your fat loss journey, sign up for a nutrition strategy session
https://formfacade.com/sm/-mUOEvF5Y

Join my FitBodySecrets community:
 https://www.facebook.com/groups/141933950164494
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> Join my FLA program

For those of you who sign up and register before July 4th, receive 50% off your enrollment fee.

Apply by following the link here
https://forms.gle/ZZhEm4cc62XRRXUY7

If you are looking for more guidance on your fat loss journey, sign up for a nutrition strategy session
https://formfacade.com/sm/-mUOEvF5Y

Join my FitBodySecrets community:
 https://www.facebook.com/groups/141933950164494
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> Mon, 01 Jul 2024 11:11:52 -0400 Cheryl Nasso Cheryl Nasso 1180 Join my FLA program

For those of you who sign up and register before July 4th, receive 50% off your enrollment fee.

Apply by following the link here
https://forms.gle/ZZhEm4cc62XRRXUY7

If you are looking for more guidance on your fat loss journey, sign up for a nutrition strategy session
https://formfacade.com/sm/-mUOEvF5Y

Join my FitBodySecrets community:
 https://www.facebook.com/groups/141933950164494
 
Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> crossfit, nutrition, crossfit nutrition, flexible dieting, health and fitness No Episode 199: The mental battles of fat loss 240 240 Episode 199: The mental battles of fat loss full 21f00ebf-e6d9-4d40-baef-68b3dd609889 https://share.transistor.fm/s/684e56d2 While most people often look for nutrition and lifestyle changes to lose fat, they often neglect the thoughts and beliefs that are holding then back from seeing progress. In today's episode I am going to break down 5 common mental pitfalls that hold most people back from following through with the changes they need to make to be successful.

If you want the replay from my fat loss simplified workshop
https://forms.gle/NkanNDxNhhdhU1BT8

If you are looking for more guidance on your fat loss journey, sign up for a nutrition strategy session
https://formfacade.com/sm/-mUOEvF5Y

Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition group:
 https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> While most people often look for nutrition and lifestyle changes to lose fat, they often neglect the thoughts and beliefs that are holding then back from seeing progress. In today's episode I am going to break down 5 common mental pitfalls that hold most people back from following through with the changes they need to make to be successful.

If you want the replay from my fat loss simplified workshop
https://forms.gle/NkanNDxNhhdhU1BT8

If you are looking for more guidance on your fat loss journey, sign up for a nutrition strategy session
https://formfacade.com/sm/-mUOEvF5Y

Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition group:
 https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> Tue, 25 Jun 2024 14:00:00 -0400 Cheryl Nasso Cheryl Nasso 1662 While most people often look for nutrition and lifestyle changes to lose fat, they often neglect the thoughts and beliefs that are holding then back from seeing progress. In today's episode I am going to break down 5 common mental pitfalls that hold most people back from following through with the changes they need to make to be successful.

If you want the replay from my fat loss simplified workshop
https://forms.gle/NkanNDxNhhdhU1BT8

If you are looking for more guidance on your fat loss journey, sign up for a nutrition strategy session
https://formfacade.com/sm/-mUOEvF5Y

Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition group:
 https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> nutrition, fat loss, flexible dieting, diet, crossfit, health and fitness No Episode 198: Fat loss mistakes you might be making 239 239 Episode 198: Fat loss mistakes you might be making full 9fada450-0795-4ccf-a24c-64ad4e66dc06 https://share.transistor.fm/s/5449ec3e In today's episode, i am talking about the most common reasons why you might be working hard to lose weight but not getting anywhere.

If you are looking for more guidance on your fat loss journey, sign up for a nutrition strategy session
https://formfacade.com/sm/-mUOEvF5Y

Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition group:
 https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> In today's episode, i am talking about the most common reasons why you might be working hard to lose weight but not getting anywhere.

If you are looking for more guidance on your fat loss journey, sign up for a nutrition strategy session
https://formfacade.com/sm/-mUOEvF5Y

Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition group:
 https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> Tue, 18 Jun 2024 11:08:10 -0400 Cheryl Nasso Cheryl Nasso 1195 In today's episode, i am talking about the most common reasons why you might be working hard to lose weight but not getting anywhere.

If you are looking for more guidance on your fat loss journey, sign up for a nutrition strategy session
https://formfacade.com/sm/-mUOEvF5Y

Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition group:
 https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> No Episode 197: What should I eat around my workouts? 238 238 Episode 197: What should I eat around my workouts? full 679e2a1e-8232-48e6-9172-6c7161c8b257 https://share.transistor.fm/s/53d15695 Not sure what you should be eating around your workout?
Well there are so many factors in answering this question.
So get ready to take some notes as I break down the most important considerations for nutrition around your workouts.

For a copy of my workout nutrition guide send me an email at
cheryl@myfitbodyrx.com

Are you interested in mapping out your nutrition journey with a customized plan that works? Sign up for a free nutrition strategy session by following the link here:
https://formfacade.com/sm/-mUOEvF5Y

Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition group:
 https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> Not sure what you should be eating around your workout?
Well there are so many factors in answering this question.
So get ready to take some notes as I break down the most important considerations for nutrition around your workouts.

For a copy of my workout nutrition guide send me an email at
cheryl@myfitbodyrx.com

Are you interested in mapping out your nutrition journey with a customized plan that works? Sign up for a free nutrition strategy session by following the link here:
https://formfacade.com/sm/-mUOEvF5Y

Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition group:
 https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> Tue, 11 Jun 2024 10:59:16 -0400 Cheryl Nasso Cheryl Nasso 2656 Not sure what you should be eating around your workout?
Well there are so many factors in answering this question.
So get ready to take some notes as I break down the most important considerations for nutrition around your workouts.

For a copy of my workout nutrition guide send me an email at
cheryl@myfitbodyrx.com

Are you interested in mapping out your nutrition journey with a customized plan that works? Sign up for a free nutrition strategy session by following the link here:
https://formfacade.com/sm/-mUOEvF5Y

Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition group:
 https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> crossfit, nutrition, health and fitness, fitness, fat loss, athletes, flexible dieting, macros No Episode 196: Structuring your workouts for fat loss, building muscle, and getting fitter. 237 237 Episode 196: Structuring your workouts for fat loss, building muscle, and getting fitter. full a9c6b131-958b-43e2-b39e-32b88dbaeeb0 https://share.transistor.fm/s/7ed7064d In today's episode I am talking all things training and giving you some tips for ensuring that you are getting the most out of your time in the gym.

Are you interested in mapping out your nutrition journey with a customized plan that works? Sign up for a free nutrition strategy session by following the link here:
https://formfacade.com/sm/-mUOEvF5Y

Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition group:
 https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> In today's episode I am talking all things training and giving you some tips for ensuring that you are getting the most out of your time in the gym.

Are you interested in mapping out your nutrition journey with a customized plan that works? Sign up for a free nutrition strategy session by following the link here:
https://formfacade.com/sm/-mUOEvF5Y

Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition group:
 https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> Tue, 04 Jun 2024 11:17:34 -0400 Cheryl Nasso Cheryl Nasso 2575 In today's episode I am talking all things training and giving you some tips for ensuring that you are getting the most out of your time in the gym.

Are you interested in mapping out your nutrition journey with a customized plan that works? Sign up for a free nutrition strategy session by following the link here:
https://formfacade.com/sm/-mUOEvF5Y

Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition group:
 https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> crossfit, crossfit nutrition, training, health and fitness, nutrition, fat loss, flexible dieting No Episode 195: Can we stop bulking and cutting and learn how to live lean? 236 236 Episode 195: Can we stop bulking and cutting and learn how to live lean? full d4d563ea-4e12-43f2-812c-7680f863da98 https://share.transistor.fm/s/ae96bb1f In today's episode, I break down a different approach to getting lean and staying lean while building muscle in the progress.

The goal isn't to cut. The goal isn't to bulk. The goal is to look and feel your best.

So let's stop focusing on cutting and bulking and learn how to live lean.

Are you interested in mapping out your nutrition journey with a customized plan that works? Sign up for a free nutrition strategy session by following the link here:
https://formfacade.com/sm/-mUOEvF5Y

Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition group:
 https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> In today's episode, I break down a different approach to getting lean and staying lean while building muscle in the progress.

The goal isn't to cut. The goal isn't to bulk. The goal is to look and feel your best.

So let's stop focusing on cutting and bulking and learn how to live lean.

Are you interested in mapping out your nutrition journey with a customized plan that works? Sign up for a free nutrition strategy session by following the link here:
https://formfacade.com/sm/-mUOEvF5Y

Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition group:
 https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> Tue, 28 May 2024 11:45:00 -0400 Cheryl Nasso Cheryl Nasso 1065 In today's episode, I break down a different approach to getting lean and staying lean while building muscle in the progress.

The goal isn't to cut. The goal isn't to bulk. The goal is to look and feel your best.

So let's stop focusing on cutting and bulking and learn how to live lean.

Are you interested in mapping out your nutrition journey with a customized plan that works? Sign up for a free nutrition strategy session by following the link here:
https://formfacade.com/sm/-mUOEvF5Y

Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition group:
 https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso/

]]> crossfit, nutrition, health, fitness, flexible dieting No Episode 194: Fat Burning versus Fat Loss 235 235 Episode 194: Fat Burning versus Fat Loss full f33da208-d0af-4bea-9fa1-39fbe2d24560 https://share.transistor.fm/s/20d01065 In today's episode I am discussing the difference between losing fat and burning fat while giving you some things to consider when deciding on if a low carb diet is right for you.

Are you interested in mapping out your nutrition journey with a customized plan that works? Sign up for a free nutrition strategy session by following the link here:
https://formfacade.com/sm/-mUOEvF5Y

Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition group:
 https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso/
  

]]> In today's episode I am discussing the difference between losing fat and burning fat while giving you some things to consider when deciding on if a low carb diet is right for you.

Are you interested in mapping out your nutrition journey with a customized plan that works? Sign up for a free nutrition strategy session by following the link here:
https://formfacade.com/sm/-mUOEvF5Y

Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition group:
 https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso/
  

]]> Tue, 21 May 2024 11:37:27 -0400 Cheryl Nasso Cheryl Nasso 961 In today's episode I am discussing the difference between losing fat and burning fat while giving you some things to consider when deciding on if a low carb diet is right for you.

Are you interested in mapping out your nutrition journey with a customized plan that works? Sign up for a free nutrition strategy session by following the link here:
https://formfacade.com/sm/-mUOEvF5Y

Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition group:
 https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso/
  

]]> nutrition, fat loss, health, fitness, crossfit, No Episode 193: Losing fat isn't just about eating less 234 234 Episode 193: Losing fat isn't just about eating less full 33d673e0-0233-4a28-a8e3-844741ef5da0 https://share.transistor.fm/s/32d56a70 In today's episode I am talking about some important considerations for creating a calorie deficit so that you understand how to make the most impactful changes in your life to reach your goals.

Get registered for my 21 Day Jumpstart:
https://formfacade.com/sm/_14c0vQ1U

Join my FitBodySecrets community:
 https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition group:
 https://www.facebook.com/groups/294530606718030

Follow me on IG: 
https://www.instagram.com/cherylnasso/

]]> In today's episode I am talking about some important considerations for creating a calorie deficit so that you understand how to make the most impactful changes in your life to reach your goals.

Get registered for my 21 Day Jumpstart:
https://formfacade.com/sm/_14c0vQ1U

Join my FitBodySecrets community:
 https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition group:
 https://www.facebook.com/groups/294530606718030

Follow me on IG: 
https://www.instagram.com/cherylnasso/

]]> Mon, 06 May 2024 16:14:00 -0400 Cheryl Nasso Cheryl Nasso 1451 In today's episode I am talking about some important considerations for creating a calorie deficit so that you understand how to make the most impactful changes in your life to reach your goals.

Get registered for my 21 Day Jumpstart:
https://formfacade.com/sm/_14c0vQ1U

Join my FitBodySecrets community:
 https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition group:
 https://www.facebook.com/groups/294530606718030

Follow me on IG: 
https://www.instagram.com/cherylnasso/

]]> fat loss, nutrition, crossfit, flexible dieting, health, fitness No Episode 192: Jumpstart your fat loss in 21 days with a simple and effective method 233 233 Episode 192: Jumpstart your fat loss in 21 days with a simple and effective method full 75255282-356d-4312-bc5b-26313582f126 https://share.transistor.fm/s/81a0b12a Join my 21 day jumpstart and let me teach you the principles to develop a sustainable and effective plan to lose fat and keep it off.

This offer is an opportunity for you to get professional guidance on your fat loss journey so that you can remove the diet distractions that are keeping you stuck. 

This episode will break down what you can expect from the jumpstart and also give you some insight as to what might be lacking from your current plan. 

Get registered for my 21 Day Jumpstart:
fitbodyrxjumpstart.com

Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition group:
https://www.facebook.com/groups/294530606718030

Follow me on IG: 
https://www.instagram.com/cherylnasso/

]]> Join my 21 day jumpstart and let me teach you the principles to develop a sustainable and effective plan to lose fat and keep it off.

This offer is an opportunity for you to get professional guidance on your fat loss journey so that you can remove the diet distractions that are keeping you stuck. 

This episode will break down what you can expect from the jumpstart and also give you some insight as to what might be lacking from your current plan. 

Get registered for my 21 Day Jumpstart:
fitbodyrxjumpstart.com

Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition group:
https://www.facebook.com/groups/294530606718030

Follow me on IG: 
https://www.instagram.com/cherylnasso/

]]> Tue, 30 Apr 2024 11:43:06 -0400 Cheryl Nasso Cheryl Nasso 1532 Join my 21 day jumpstart and let me teach you the principles to develop a sustainable and effective plan to lose fat and keep it off.

This offer is an opportunity for you to get professional guidance on your fat loss journey so that you can remove the diet distractions that are keeping you stuck. 

This episode will break down what you can expect from the jumpstart and also give you some insight as to what might be lacking from your current plan. 

Get registered for my 21 Day Jumpstart:
fitbodyrxjumpstart.com

Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition group:
https://www.facebook.com/groups/294530606718030

Follow me on IG: 
https://www.instagram.com/cherylnasso/

]]> crossfit, nutrition, fitness, diet, health, macros, flexible dieting No Episode 191: Fat Loss Q&A 232 232 Episode 191: Fat Loss Q&A full 8440edd7-0cb8-46d2-a241-c226a2ce386e https://share.transistor.fm/s/f2292a3b In today's episode, i am answering a few listener questions on fat loss. I received a lot of questions, so stay tuned for follow up episodes becaue i wanted to ensure that I gave each question the explanation it deserves. 

in today's episode:
What is the most effective plan for losing weight/fat?
How do I know I am losing fat versus losing muscle, even though I am down 30#, my body scans aren't showing much change in my body fat percentage. 
How to navigate fat loss if you have been chronically under eating?
How many calories should I be eating to lose fat?
How do I stay motivated?

Looking for help on your fat loss journey?

Set up a complementary nutrition strategy session:
https://formfacade.com/sm/-mUOEvF5Y

Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition group:
https://www.facebook.com/groups/294530606718030

Follow me on IG: 
https://www.instagram.com/cherylnasso/

]]> In today's episode, i am answering a few listener questions on fat loss. I received a lot of questions, so stay tuned for follow up episodes becaue i wanted to ensure that I gave each question the explanation it deserves. 

in today's episode:
What is the most effective plan for losing weight/fat?
How do I know I am losing fat versus losing muscle, even though I am down 30#, my body scans aren't showing much change in my body fat percentage. 
How to navigate fat loss if you have been chronically under eating?
How many calories should I be eating to lose fat?
How do I stay motivated?

Looking for help on your fat loss journey?

Set up a complementary nutrition strategy session:
https://formfacade.com/sm/-mUOEvF5Y

Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition group:
https://www.facebook.com/groups/294530606718030

Follow me on IG: 
https://www.instagram.com/cherylnasso/

]]> Tue, 23 Apr 2024 12:05:41 -0400 Cheryl Nasso Cheryl Nasso 1689 In today's episode, i am answering a few listener questions on fat loss. I received a lot of questions, so stay tuned for follow up episodes becaue i wanted to ensure that I gave each question the explanation it deserves. 

in today's episode:
What is the most effective plan for losing weight/fat?
How do I know I am losing fat versus losing muscle, even though I am down 30#, my body scans aren't showing much change in my body fat percentage. 
How to navigate fat loss if you have been chronically under eating?
How many calories should I be eating to lose fat?
How do I stay motivated?

Looking for help on your fat loss journey?

Set up a complementary nutrition strategy session:
https://formfacade.com/sm/-mUOEvF5Y

Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition group:
https://www.facebook.com/groups/294530606718030

Follow me on IG: 
https://www.instagram.com/cherylnasso/

]]> No Episode 190: Is starvation mode making you fat? 231 231 Episode 190: Is starvation mode making you fat? full c4a9e5e1-9965-40ba-aa95-19678cf76f7d https://share.transistor.fm/s/2790ec9c Today's episode was sparked by a question from one of my instagram followers. Today I want to break down the truth about starvation mode and whether or not it is true that eating too little will make it harder for you to lose weight. 
If you would like a personalized metabolic assessment follow this link:
https://formfacade.com/sm/-mUOEvF5Y

Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition group:
https://www.facebook.com/groups/294530606718030

Follow me on IG: 
https://www.instagram.com/cherylnasso/

]]> Today's episode was sparked by a question from one of my instagram followers. Today I want to break down the truth about starvation mode and whether or not it is true that eating too little will make it harder for you to lose weight. 
If you would like a personalized metabolic assessment follow this link:
https://formfacade.com/sm/-mUOEvF5Y

Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition group:
https://www.facebook.com/groups/294530606718030

Follow me on IG: 
https://www.instagram.com/cherylnasso/

]]> Tue, 16 Apr 2024 11:26:40 -0400 Cheryl Nasso Cheryl Nasso 1345 Today's episode was sparked by a question from one of my instagram followers. Today I want to break down the truth about starvation mode and whether or not it is true that eating too little will make it harder for you to lose weight. 
If you would like a personalized metabolic assessment follow this link:
https://formfacade.com/sm/-mUOEvF5Y

Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition group:
https://www.facebook.com/groups/294530606718030

Follow me on IG: 
https://www.instagram.com/cherylnasso/

]]> No Episode : 189 These foods are killing your fat loss and performance goals. 230 230 Episode : 189 These foods are killing your fat loss and performance goals. full ef1c2c71-6bfc-413c-8fd6-70600dfec258 https://share.transistor.fm/s/97972b78 In today's episode, I will be breaking down exactly what your diet should consist of if you want to improve your body composition, your health, and your fitness.

This episode might open your eyes to some of the foods that you may unknowingly be conusming (or avoiding) that are holding you back.

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7

Join my community:
https://www.facebook.com/groups/141933950164494

]]> In today's episode, I will be breaking down exactly what your diet should consist of if you want to improve your body composition, your health, and your fitness.

This episode might open your eyes to some of the foods that you may unknowingly be conusming (or avoiding) that are holding you back.

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7

Join my community:
https://www.facebook.com/groups/141933950164494

]]> Tue, 09 Apr 2024 12:08:42 -0400 Cheryl Nasso Cheryl Nasso 1295 In today's episode, I will be breaking down exactly what your diet should consist of if you want to improve your body composition, your health, and your fitness.

This episode might open your eyes to some of the foods that you may unknowingly be conusming (or avoiding) that are holding you back.

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7

Join my community:
https://www.facebook.com/groups/141933950164494

]]> No Episode: 188 What should I do if I overate? 229 229 Episode: 188 What should I do if I overate? full 4e324215-cae9-43d3-a553-0d82d988b2c7 https://share.transistor.fm/s/a5909706 Have you ever found yourself at the bottom of a bag of chips and asking, "WHY DID I DO THIS TO MYSELF?"

Have you also gotten into a pattern that might be making this happen more frequently?

In today's episode, i am going to be breaking down what you should and should not do if you have overindulged.

Interested in taking the next steps in your nutrition journey?

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7

Join my community
https://www.facebook.com/groups/141933950164494  

]]> Have you ever found yourself at the bottom of a bag of chips and asking, "WHY DID I DO THIS TO MYSELF?"

Have you also gotten into a pattern that might be making this happen more frequently?

In today's episode, i am going to be breaking down what you should and should not do if you have overindulged.

Interested in taking the next steps in your nutrition journey?

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7

Join my community
https://www.facebook.com/groups/141933950164494  

]]> Tue, 02 Apr 2024 14:24:11 -0400 Cheryl Nasso Cheryl Nasso 1870 Have you ever found yourself at the bottom of a bag of chips and asking, "WHY DID I DO THIS TO MYSELF?"

Have you also gotten into a pattern that might be making this happen more frequently?

In today's episode, i am going to be breaking down what you should and should not do if you have overindulged.

Interested in taking the next steps in your nutrition journey?

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7

Join my community
https://www.facebook.com/groups/141933950164494  

]]> No Episode 187: What you need to know about the CARNIVORE DIET 228 228 Episode 187: What you need to know about the CARNIVORE DIET full 4460a1ed-a8f6-4700-b39d-4dd52a21e7f1 https://share.transistor.fm/s/bb6ed69d In today's episode, i am going to be discussing from an unbiased view the pros and cons of the carnivore diet. I want to give you the facts so that you can decide for yourself whether or not following a restrictive diet may or may not help you in your own health and fitness journey.

Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join my community
https://www.facebook.com/groups/141933950164494

]]> In today's episode, i am going to be discussing from an unbiased view the pros and cons of the carnivore diet. I want to give you the facts so that you can decide for yourself whether or not following a restrictive diet may or may not help you in your own health and fitness journey.

Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join my community
https://www.facebook.com/groups/141933950164494

]]> Tue, 26 Mar 2024 11:48:47 -0400 Cheryl Nasso Cheryl Nasso 2404 In today's episode, i am going to be discussing from an unbiased view the pros and cons of the carnivore diet. I want to give you the facts so that you can decide for yourself whether or not following a restrictive diet may or may not help you in your own health and fitness journey.

Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join my community
https://www.facebook.com/groups/141933950164494

]]> No Episode 186: How does CrossFit impact your hormones? 227 227 Episode 186: How does CrossFit impact your hormones? full fbf045a2-a5b4-4238-bdba-223d4a9f9f64 https://share.transistor.fm/s/ea87fcc6 In today's episode, I am breaking down some of the positive and negative impacts of CrossFit style training on your hormones and offering a few key changes you can make to your nutrition and your lifestyle to ensure you are getting the best benefits from your training.

Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
  / 141933950164494  

]]> In today's episode, I am breaking down some of the positive and negative impacts of CrossFit style training on your hormones and offering a few key changes you can make to your nutrition and your lifestyle to ensure you are getting the best benefits from your training.

Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
  / 141933950164494  

]]> Tue, 19 Mar 2024 11:35:31 -0400 Cheryl Nasso Cheryl Nasso 1562 In today's episode, I am breaking down some of the positive and negative impacts of CrossFit style training on your hormones and offering a few key changes you can make to your nutrition and your lifestyle to ensure you are getting the best benefits from your training.

Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
  / 141933950164494  

]]> No Episode 185: Here is why women need to stop measuring progress by the scale 226 226 Episode 185: Here is why women need to stop measuring progress by the scale full bcf574c2-d622-4f53-b32e-bb81bc769dcf https://share.transistor.fm/s/09de9563 Do you step on the scale and find yourself instantly happy or sad?
Does the weight on the scale dictate your actions?
Do you base the success of your program solely on the scale weight?

In today's episode, I am going to be explaining why the scale can be a BITCH for women trying to lose fat. 

Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/

]]> Do you step on the scale and find yourself instantly happy or sad?
Does the weight on the scale dictate your actions?
Do you base the success of your program solely on the scale weight?

In today's episode, I am going to be explaining why the scale can be a BITCH for women trying to lose fat. 

Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/

]]> Tue, 12 Mar 2024 14:31:36 -0400 Cheryl Nasso Cheryl Nasso 1578 Do you step on the scale and find yourself instantly happy or sad?
Does the weight on the scale dictate your actions?
Do you base the success of your program solely on the scale weight?

In today's episode, I am going to be explaining why the scale can be a BITCH for women trying to lose fat. 

Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/

]]> No GAINZ TRAIN EPISODE 6 Is the scale helpful or harmful? 225 225 GAINZ TRAIN EPISODE 6 Is the scale helpful or harmful? full ad86148a-c577-4c03-82bc-cddaf89391e4 https://share.transistor.fm/s/e550224e Is measuring progress on the scale helping or is it actually making it more difficult?

If you found this episode helpful, shoot me a message 
IG : @cherylnasso
EMAIL: cheryl@myfitbodyrx.com

]]> Is measuring progress on the scale helping or is it actually making it more difficult?

If you found this episode helpful, shoot me a message 
IG : @cherylnasso
EMAIL: cheryl@myfitbodyrx.com

]]> Sun, 10 Mar 2024 11:27:11 -0400 Cheryl Nasso Cheryl Nasso 1024 Is measuring progress on the scale helping or is it actually making it more difficult?

If you found this episode helpful, shoot me a message 
IG : @cherylnasso
EMAIL: cheryl@myfitbodyrx.com

]]> recovery, eating disorder, nutrition, crossfit, build muscle No Episode 184 : How does food quality effect your weight, hormones, metabolism, and health 222 222 Episode 184 : How does food quality effect your weight, hormones, metabolism, and health full 6faae705-8336-4891-99e6-ecc8f25da2a9 https://share.transistor.fm/s/fd36a051 In today's episode I am talking about how food quality impacts your health, hormones, metabolism and your body composition goals.
In today's episode I break down the most common reasons for weight regain and offer some solutions to ensuring your next fat loss phase can be a permanent one.

Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/

]]> In today's episode I am talking about how food quality impacts your health, hormones, metabolism and your body composition goals.
In today's episode I break down the most common reasons for weight regain and offer some solutions to ensuring your next fat loss phase can be a permanent one.

Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/

]]> Mon, 04 Mar 2024 11:28:37 -0500 Cheryl Nasso Cheryl Nasso 761 In today's episode I am talking about how food quality impacts your health, hormones, metabolism and your body composition goals.
In today's episode I break down the most common reasons for weight regain and offer some solutions to ensuring your next fat loss phase can be a permanent one.

Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/

]]> No Gainz Train Episode 5 Leaning into discomfort and facing fear 221 221 Gainz Train Episode 5 Leaning into discomfort and facing fear full 4e1c3185-b8e7-4e46-98b2-031a39f2dc46 https://share.transistor.fm/s/6725fbaa Join me on my gainz train update as I talk about the fear of letting go in my journey.

]]> Join me on my gainz train update as I talk about the fear of letting go in my journey.

]]> Mon, 04 Mar 2024 10:03:48 -0500 Cheryl Nasso Cheryl Nasso 474 Join me on my gainz train update as I talk about the fear of letting go in my journey.

]]> No Gainz Train Episode 4: Am I honestly doing the work? 220 220 Gainz Train Episode 4: Am I honestly doing the work? full 4e14f3a3-1ba6-4228-87d7-0d15a7f44cc0 https://share.transistor.fm/s/b5eb741f Join me on my journey to getting my health and fitness back. In today's episode i have a hard look at my effort and what I am avoiding.

]]> Join me on my journey to getting my health and fitness back. In today's episode i have a hard look at my effort and what I am avoiding.

]]> Mon, 04 Mar 2024 10:02:50 -0500 Cheryl Nasso Cheryl Nasso 448 Join me on my journey to getting my health and fitness back. In today's episode i have a hard look at my effort and what I am avoiding.

]]> No Episode 183: Does signing up for the open align with your goals? 219 219 Episode 183: Does signing up for the open align with your goals? full 58df9801-0a5f-4785-84b2-daa9742e62b3 https://share.transistor.fm/s/62917197 Are you on the fence about signing up for the CF games open season? in today's episode, I want to offer some insight as to IF you should sign up for the open and how to get the most of it. I will also talk about some important things to consider when signing up along wtih mistakes too many people (including myself have made). 

In today's episode I break down the most common reasons for weight regain and offer some solutions to ensuring your next fat loss phase can be a permanent one. 

Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG : https://www.instagram.com/cherylnasso/

]]> Are you on the fence about signing up for the CF games open season? in today's episode, I want to offer some insight as to IF you should sign up for the open and how to get the most of it. I will also talk about some important things to consider when signing up along wtih mistakes too many people (including myself have made). 

In today's episode I break down the most common reasons for weight regain and offer some solutions to ensuring your next fat loss phase can be a permanent one. 

Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG : https://www.instagram.com/cherylnasso/

]]> Mon, 26 Feb 2024 11:58:59 -0500 Cheryl Nasso Cheryl Nasso 1716 Are you on the fence about signing up for the CF games open season? in today's episode, I want to offer some insight as to IF you should sign up for the open and how to get the most of it. I will also talk about some important things to consider when signing up along wtih mistakes too many people (including myself have made). 

In today's episode I break down the most common reasons for weight regain and offer some solutions to ensuring your next fat loss phase can be a permanent one. 

Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG : https://www.instagram.com/cherylnasso/

]]> No Episode 182: When you lose weight only to regain it again 218 218 Episode 182: When you lose weight only to regain it again full 8321576c-b452-4263-a733-b894d4fc5d91 https://share.transistor.fm/s/cf8da8cb Have you been successful with losing weight only to find yourself back at the same weight you were at when you first started?

Maybe you lost weight and now you are even heavier than you were when you first started?

In today's episode I break down the most common reasons for weight regain and offer some solutions to ensuring your next fat loss phase can be a permanent one. 

Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/ 

]]> Have you been successful with losing weight only to find yourself back at the same weight you were at when you first started?

Maybe you lost weight and now you are even heavier than you were when you first started?

In today's episode I break down the most common reasons for weight regain and offer some solutions to ensuring your next fat loss phase can be a permanent one. 

Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/ 

]]> Tue, 20 Feb 2024 11:55:07 -0500 Cheryl Nasso Cheryl Nasso 1983 Have you been successful with losing weight only to find yourself back at the same weight you were at when you first started?

Maybe you lost weight and now you are even heavier than you were when you first started?

In today's episode I break down the most common reasons for weight regain and offer some solutions to ensuring your next fat loss phase can be a permanent one. 

Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/ 

]]> nutrition, fat loss, flexible dieting, macros, crossfit, health, fitness, diet No Episode 181 : What MACRO TRACKING doesn't teach you 216 216 Episode 181 : What MACRO TRACKING doesn't teach you full bd1763a7-bf25-4c12-b0dc-233b1c60c490 https://share.transistor.fm/s/b1daf47d If you have ever used macro tracking as a way to dial in your nutrition or you are considering using macro tracking, I wanted to take some time to explain a few things that macro tracking doesn't address. 

Because without these key principles, you will likely find yourself just on yet another "diet trend" that fails you. 

Join my jump start:
https://www.fitbodyrxjumpstart.com/amrap21

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/ 

]]> If you have ever used macro tracking as a way to dial in your nutrition or you are considering using macro tracking, I wanted to take some time to explain a few things that macro tracking doesn't address. 

Because without these key principles, you will likely find yourself just on yet another "diet trend" that fails you. 

Join my jump start:
https://www.fitbodyrxjumpstart.com/amrap21

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/ 

]]> Tue, 06 Feb 2024 11:46:19 -0500 Cheryl Nasso Cheryl Nasso 1196 If you have ever used macro tracking as a way to dial in your nutrition or you are considering using macro tracking, I wanted to take some time to explain a few things that macro tracking doesn't address. 

Because without these key principles, you will likely find yourself just on yet another "diet trend" that fails you. 

Join my jump start:
https://www.fitbodyrxjumpstart.com/amrap21

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/ 

]]> crossfit, fitness, macros, crossfit nutrition, nutrition tips, fat loss, performance nutrition No Episode 180: The TRUTH about CARBS and FAT LOSS 215 215 Episode 180: The TRUTH about CARBS and FAT LOSS full 19d0ce03-0865-429b-be24-dbc8857ffdcb https://share.transistor.fm/s/e72af1e7 In today's episode, I am going to break down the role of CARBOHYDRATES in your fat loss journey. 

Key take aways:
What exactly are sources of carbs?
Does the types of carbs matter?
Do carbs cause weight gain?
How does our carb intake effect our metabolism and hormones?

Join my jump start:
https://www.fitbodyrxjumpstart.com/webinar-registration-602149661704218498959

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/ 

]]> In today's episode, I am going to break down the role of CARBOHYDRATES in your fat loss journey. 

Key take aways:
What exactly are sources of carbs?
Does the types of carbs matter?
Do carbs cause weight gain?
How does our carb intake effect our metabolism and hormones?

Join my jump start:
https://www.fitbodyrxjumpstart.com/webinar-registration-602149661704218498959

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/ 

]]> Tue, 30 Jan 2024 12:15:04 -0500 Cheryl Nasso Cheryl Nasso 1320 In today's episode, I am going to break down the role of CARBOHYDRATES in your fat loss journey. 

Key take aways:
What exactly are sources of carbs?
Does the types of carbs matter?
Do carbs cause weight gain?
How does our carb intake effect our metabolism and hormones?

Join my jump start:
https://www.fitbodyrxjumpstart.com/webinar-registration-602149661704218498959

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/ 

]]> nutrition, crossfit, fat loss, flexible dieting, low carb, keto, health, fitness No Episode 179: Why doesn't anyone talk about MICRONUTRIENTS 214 214 Episode 179: Why doesn't anyone talk about MICRONUTRIENTS full d97860cf-af59-4d23-80e1-61064e2c168b https://share.transistor.fm/s/832e5fc6 In today's episode, I am breaking down the role of micronutrients in our diet, a few of the most common nutrient deficiencies and giving some suggestions on how to get more of them. 

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/ 

]]> In today's episode, I am breaking down the role of micronutrients in our diet, a few of the most common nutrient deficiencies and giving some suggestions on how to get more of them. 

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/ 

]]> Tue, 23 Jan 2024 11:39:35 -0500 Cheryl Nasso Cheryl Nasso 1160 In today's episode, I am breaking down the role of micronutrients in our diet, a few of the most common nutrient deficiencies and giving some suggestions on how to get more of them. 

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/ 

]]> macro diet, nutrition, healthy eating, micronutrients, fat loss, hormones No GAINZ TRAIN: POV - Don't comment on someone's body PERIOD. 213 213 GAINZ TRAIN: POV - Don't comment on someone's body PERIOD. full 8ec956eb-bfaa-4c1b-afce-eb7b4cc704f7 https://share.transistor.fm/s/8b23f87f This week I recap WZA weekend and the week that followed.

]]> This week I recap WZA weekend and the week that followed.

]]> Mon, 22 Jan 2024 11:24:48 -0500 Cheryl Nasso Cheryl Nasso 1297 This week I recap WZA weekend and the week that followed.

]]> eating disorder recovery, body recomp, nutrition, crossfit nutrition, No Episode 178: It's might not be your diet that is holding you back 211 211 Episode 178: It's might not be your diet that is holding you back full 1ea1d2a7-9c11-478b-9425-ad332438d97f https://share.transistor.fm/s/efef1605 Have you been struggling to commit to dialing in your nutrition and actually sticking to it. 

You know you need to change your eating habits, but it just seems so hard and overwhelming. 

Maybe your diet isn't the problem after all. 

In today's episode, I am going to break down sone important considerations if you are looking to make sustainable dietary changes. 

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/ 

]]> Have you been struggling to commit to dialing in your nutrition and actually sticking to it. 

You know you need to change your eating habits, but it just seems so hard and overwhelming. 

Maybe your diet isn't the problem after all. 

In today's episode, I am going to break down sone important considerations if you are looking to make sustainable dietary changes. 

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/ 

]]> Tue, 16 Jan 2024 11:48:46 -0500 Cheryl Nasso Cheryl Nasso 837 Have you been struggling to commit to dialing in your nutrition and actually sticking to it. 

You know you need to change your eating habits, but it just seems so hard and overwhelming. 

Maybe your diet isn't the problem after all. 

In today's episode, I am going to break down sone important considerations if you are looking to make sustainable dietary changes. 

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/ 

]]> No Episode 177: The real reason you lack willpower 212 212 Episode 177: The real reason you lack willpower full db0f95a7-b0bf-42c3-8d2b-72b24b75246c https://share.transistor.fm/s/0fccbb6f Do you find yourself feeling defeated when you can't say no to foods?
Do you feel like you would be able to make more progress if you had more willpower.

In today's episode, i am going to give you some of the best tips to develop more willpower so that you can achieve the body composition goals you have for yourself.

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/ 

]]> Do you find yourself feeling defeated when you can't say no to foods?
Do you feel like you would be able to make more progress if you had more willpower.

In today's episode, i am going to give you some of the best tips to develop more willpower so that you can achieve the body composition goals you have for yourself.

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/ 

]]> Tue, 16 Jan 2024 11:07:59 -0500 Cheryl Nasso Cheryl Nasso 1013 Do you find yourself feeling defeated when you can't say no to foods?
Do you feel like you would be able to make more progress if you had more willpower.

In today's episode, i am going to give you some of the best tips to develop more willpower so that you can achieve the body composition goals you have for yourself.

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/ 

]]> nutrition, crossfit, fat loss, macros, flexible dieting, mindset, personal development No GAINZ TRAIN : WEEK 3 I CAN DO HARD THINGS & LEARNING TO LISTEN TO MY BODY 210 210 GAINZ TRAIN : WEEK 3 I CAN DO HARD THINGS & LEARNING TO LISTEN TO MY BODY full 2924ecb4-c8a8-4e81-af5c-3cfa551ff0cc https://share.transistor.fm/s/5404bc3a This week's episode is going to be coming off a rough weekend, and also a tough week ahead. I look forward to sharing with you some struggles and helping you all understand the importance of becoming more self aware.

]]> This week's episode is going to be coming off a rough weekend, and also a tough week ahead. I look forward to sharing with you some struggles and helping you all understand the importance of becoming more self aware.

]]> Mon, 08 Jan 2024 11:57:30 -0500 Cheryl Nasso Cheryl Nasso 700 This week's episode is going to be coming off a rough weekend, and also a tough week ahead. I look forward to sharing with you some struggles and helping you all understand the importance of becoming more self aware.

]]> No Episode 176: IS METABOLIC DAMAGE REAL? AND THE KEYS TO OPTIMIZING YOUR METABOLISM 209 209 Episode 176: IS METABOLIC DAMAGE REAL? AND THE KEYS TO OPTIMIZING YOUR METABOLISM full 10c56a8c-a465-4bdc-a4c2-97d6773e0cdc https://share.transistor.fm/s/001c2890 Can you truly "damage" your metabolism?
Do you feel like your metabolism is slow? Have you been told that you aren't eating enough to lose weight? Have you lost weight only to hit a plateau?

In today's episode, i am going to explain metabolism, metabolic "damage" and give you a few key things to focus on to help you optimize your metabolism.

Sign up for my Macros Simplified Webinar next Monday January 8th at 4 pm EST
https://forms.gle/mjk28mPpy8QtXHUA6

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/
 

]]> Can you truly "damage" your metabolism?
Do you feel like your metabolism is slow? Have you been told that you aren't eating enough to lose weight? Have you lost weight only to hit a plateau?

In today's episode, i am going to explain metabolism, metabolic "damage" and give you a few key things to focus on to help you optimize your metabolism.

Sign up for my Macros Simplified Webinar next Monday January 8th at 4 pm EST
https://forms.gle/mjk28mPpy8QtXHUA6

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/
 

]]> Wed, 03 Jan 2024 11:45:54 -0500 Cheryl Nasso Cheryl Nasso 2218 Can you truly "damage" your metabolism?
Do you feel like your metabolism is slow? Have you been told that you aren't eating enough to lose weight? Have you lost weight only to hit a plateau?

In today's episode, i am going to explain metabolism, metabolic "damage" and give you a few key things to focus on to help you optimize your metabolism.

Sign up for my Macros Simplified Webinar next Monday January 8th at 4 pm EST
https://forms.gle/mjk28mPpy8QtXHUA6

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/
 

]]> nutrition, macros, flexible dieting, metabolism, crossfit, fitness, No THE GAINZ TRAIN: WEEK 2 The DELOAD week and setting weekly goals 207 207 THE GAINZ TRAIN: WEEK 2 The DELOAD week and setting weekly goals full 10e106ed-066d-43e8-ac25-7b2ec71dc69d https://share.transistor.fm/s/8ec398bc My week 2 update on my journey, I will be talking about my struggles of taking a deload week and establishing a weekly goal for myself.

]]> My week 2 update on my journey, I will be talking about my struggles of taking a deload week and establishing a weekly goal for myself.

]]> Mon, 01 Jan 2024 11:22:41 -0500 Cheryl Nasso Cheryl Nasso 986 My week 2 update on my journey, I will be talking about my struggles of taking a deload week and establishing a weekly goal for myself.

]]> nutrition, eating disorder recovery, crossfit, crossfit nutrition, weight gain, reverse dieting No Episode 175: Let me REDEFINE what it means to go ALL IN on your goals 205 205 Episode 175: Let me REDEFINE what it means to go ALL IN on your goals full e2990e83-796c-4fb0-92ba-51aa83c5bf66 https://share.transistor.fm/s/adfb109e Although New Year's resolutions and commitments to change aren't necessary, the New Year can be a great time to make changes. 

But going ALL IN on your goals isn't what people really think. 

in today's episode, I am going to talk about the key things to consider if you are looking to make a commitment to yourself and finally work to achieve a goal you have been chasing. 

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y


Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
 https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/

]]> Although New Year's resolutions and commitments to change aren't necessary, the New Year can be a great time to make changes. 

But going ALL IN on your goals isn't what people really think. 

in today's episode, I am going to talk about the key things to consider if you are looking to make a commitment to yourself and finally work to achieve a goal you have been chasing. 

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y


Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
 https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/

]]> Tue, 26 Dec 2023 13:15:59 -0500 Cheryl Nasso Cheryl Nasso 643 Although New Year's resolutions and commitments to change aren't necessary, the New Year can be a great time to make changes. 

But going ALL IN on your goals isn't what people really think. 

in today's episode, I am going to talk about the key things to consider if you are looking to make a commitment to yourself and finally work to achieve a goal you have been chasing. 

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y


Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
 https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/

]]> No THE GAINZ TRAIN: COACH CHERYL'S NEW JOURNEY WEEK 1 206 206 THE GAINZ TRAIN: COACH CHERYL'S NEW JOURNEY WEEK 1 full c3424798-e33e-4116-b353-99850c0c0a80 https://share.transistor.fm/s/d0b5eadc What does it look like to be on the other side of the spectrum?

Most people are very familiar with the journey for fat loss. 

Not many are familiar on what the other side of that coin looks like. 

It is time for me to get vulnerable and get some accountability. 

It is time for change. 

So this week will be week 1 of my new weekly update show. 

In today's episode I am going to open up about my own struggles and each week I will be looking to YOU to hold me accountable to my weekly check ins!

]]> What does it look like to be on the other side of the spectrum?

Most people are very familiar with the journey for fat loss. 

Not many are familiar on what the other side of that coin looks like. 

It is time for me to get vulnerable and get some accountability. 

It is time for change. 

So this week will be week 1 of my new weekly update show. 

In today's episode I am going to open up about my own struggles and each week I will be looking to YOU to hold me accountable to my weekly check ins!

]]> Tue, 26 Dec 2023 12:57:17 -0500 Cheryl Nasso Cheryl Nasso 1141 What does it look like to be on the other side of the spectrum?

Most people are very familiar with the journey for fat loss. 

Not many are familiar on what the other side of that coin looks like. 

It is time for me to get vulnerable and get some accountability. 

It is time for change. 

So this week will be week 1 of my new weekly update show. 

In today's episode I am going to open up about my own struggles and each week I will be looking to YOU to hold me accountable to my weekly check ins!

]]> No Episode 174: Does the scale define your success and dictate your mood? 204 204 Episode 174: Does the scale define your success and dictate your mood? full 17b58808-5568-4fe8-ba48-f0e1830d4078 https://share.transistor.fm/s/3bcf1c6c The scale stress you out?
Do you measure your progress by the speed of weight loss?
Do you feel like you are seeing physical changes but the scale isn't showing them?

In today's episode I am going to break down body weight and things that might effect it.

I also talk about other metrics that are much more important to be focusing on.

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y


Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
 https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/

]]> The scale stress you out?
Do you measure your progress by the speed of weight loss?
Do you feel like you are seeing physical changes but the scale isn't showing them?

In today's episode I am going to break down body weight and things that might effect it.

I also talk about other metrics that are much more important to be focusing on.

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y


Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
 https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/

]]> Tue, 19 Dec 2023 11:36:20 -0500 Cheryl Nasso Cheryl Nasso 1972 The scale stress you out?
Do you measure your progress by the speed of weight loss?
Do you feel like you are seeing physical changes but the scale isn't showing them?

In today's episode I am going to break down body weight and things that might effect it.

I also talk about other metrics that are much more important to be focusing on.

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y


Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
 https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/

]]> nutrition, macros, crossfit, eating disorders, health, fitness No Episode 173: A nutrition strategy for the average CrossFitter 203 203 Episode 173: A nutrition strategy for the average CrossFitter full 82506734-4d7e-4485-939b-ae3de324ebdf https://share.transistor.fm/s/e975b442 Maybe you don't plan on ever reaching the ELITE status in CrossFit, but you would like to look fit and feel fit while not having your whole life consumed by traiing and nutrition.

What should you be focusing on the most in order to fuel your workouts to build fitness while minimizing excess body fat?

How do the demands of our training differ from the demands of other training modalities?

In today's episode I give a little information on developing a nutrition strategy that works with your lifestyle to get you the results you want.

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y


Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me:
IG: https://www.instagram.com/cherylnasso

]]> Maybe you don't plan on ever reaching the ELITE status in CrossFit, but you would like to look fit and feel fit while not having your whole life consumed by traiing and nutrition.

What should you be focusing on the most in order to fuel your workouts to build fitness while minimizing excess body fat?

How do the demands of our training differ from the demands of other training modalities?

In today's episode I give a little information on developing a nutrition strategy that works with your lifestyle to get you the results you want.

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y


Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me:
IG: https://www.instagram.com/cherylnasso

]]> Tue, 12 Dec 2023 12:02:59 -0500 Cheryl Nasso Cheryl Nasso 3116 Maybe you don't plan on ever reaching the ELITE status in CrossFit, but you would like to look fit and feel fit while not having your whole life consumed by traiing and nutrition.

What should you be focusing on the most in order to fuel your workouts to build fitness while minimizing excess body fat?

How do the demands of our training differ from the demands of other training modalities?

In today's episode I give a little information on developing a nutrition strategy that works with your lifestyle to get you the results you want.

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y


Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me:
IG: https://www.instagram.com/cherylnasso

]]> crossfit nutrition, crossfit, macros, flexible dieting, health, fitness, performance nutrition No Episode 172: Don't make these FAT LOSS mistakes in 2024 202 202 Episode 172: Don't make these FAT LOSS mistakes in 2024 full 6469bf9e-2ff6-4e30-b591-33e7cb51f914 https://share.transistor.fm/s/e74240f6 If you are planning to start something in the new year, I am going to offer you some insight as to what mistake you may be making and how to take some actionable steps to ensure you will be successful this time around. 

We ger an opportunity to start a new year differently every 12 months, how will yours start this year?

Looking to build your own nutrition strategy?

1 month of FREE coaching 

Apply by following the link below:
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me:
IG: https://www.instagram.com/cherylnasso

]]> If you are planning to start something in the new year, I am going to offer you some insight as to what mistake you may be making and how to take some actionable steps to ensure you will be successful this time around. 

We ger an opportunity to start a new year differently every 12 months, how will yours start this year?

Looking to build your own nutrition strategy?

1 month of FREE coaching 

Apply by following the link below:
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me:
IG: https://www.instagram.com/cherylnasso

]]> Tue, 05 Dec 2023 12:22:49 -0500 Cheryl Nasso Cheryl Nasso 1953 If you are planning to start something in the new year, I am going to offer you some insight as to what mistake you may be making and how to take some actionable steps to ensure you will be successful this time around. 

We ger an opportunity to start a new year differently every 12 months, how will yours start this year?

Looking to build your own nutrition strategy?

1 month of FREE coaching 

Apply by following the link below:
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me:
IG: https://www.instagram.com/cherylnasso

]]> No Episode 171: My Biggest Nutrition Mistakes When Starting CrossFit 201 201 Episode 171: My Biggest Nutrition Mistakes When Starting CrossFit full 7fa337f4-a096-4b75-9bbe-6d273488c376 https://share.transistor.fm/s/1ff6769b In today's episode, I talk about some of the mistakes I made on my CrossFit journey that led me feeling out of control of my body and led to to feel like nothing would ever work for me. 

I wanted to be lean and fit, and instead I gained body fat. 

I will also tell you exactly what I did to change the narrative in my head and finally take control of my body.

Looking to build your own nutrition strategy?

1 month of FREE coaching 

Apply by following the link below:
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me:
IG: https://www.instagram.com/cherylnasso

]]> In today's episode, I talk about some of the mistakes I made on my CrossFit journey that led me feeling out of control of my body and led to to feel like nothing would ever work for me. 

I wanted to be lean and fit, and instead I gained body fat. 

I will also tell you exactly what I did to change the narrative in my head and finally take control of my body.

Looking to build your own nutrition strategy?

1 month of FREE coaching 

Apply by following the link below:
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me:
IG: https://www.instagram.com/cherylnasso

]]> Tue, 28 Nov 2023 16:48:59 -0500 Cheryl Nasso Cheryl Nasso 2651 In today's episode, I talk about some of the mistakes I made on my CrossFit journey that led me feeling out of control of my body and led to to feel like nothing would ever work for me. 

I wanted to be lean and fit, and instead I gained body fat. 

I will also tell you exactly what I did to change the narrative in my head and finally take control of my body.

Looking to build your own nutrition strategy?

1 month of FREE coaching 

Apply by following the link below:
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me:
IG: https://www.instagram.com/cherylnasso

]]> nutrition, flexible dieting, crossfit, crossfit tips, macros, No Episode 170: Why do you struggle to commit to a nutrtion program? 200 200 Episode 170: Why do you struggle to commit to a nutrtion program? full 5682a9da-c8f3-4347-bb3e-da2ab9d2493f https://share.transistor.fm/s/2604d3e8 Are you someone who has no problem showing up in the gym but lack the same commitment in the areas of your life that you know will help you see more progress?

in today's episode, i am talking about the main reasons most people struggle with committing to achieving their gols an some tips to help you be more successful. 

Looking to build a nutrition strategy that includes the holiday season? Take advantage of my Black Friday Bundle? 

Apply by following the link below:
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me:
IG: https://www.instagram.com/cherylnasso/

]]> Are you someone who has no problem showing up in the gym but lack the same commitment in the areas of your life that you know will help you see more progress?

in today's episode, i am talking about the main reasons most people struggle with committing to achieving their gols an some tips to help you be more successful. 

Looking to build a nutrition strategy that includes the holiday season? Take advantage of my Black Friday Bundle? 

Apply by following the link below:
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me:
IG: https://www.instagram.com/cherylnasso/

]]> Tue, 21 Nov 2023 09:12:35 -0500 Cheryl Nasso Cheryl Nasso 2144 Are you someone who has no problem showing up in the gym but lack the same commitment in the areas of your life that you know will help you see more progress?

in today's episode, i am talking about the main reasons most people struggle with committing to achieving their gols an some tips to help you be more successful. 

Looking to build a nutrition strategy that includes the holiday season? Take advantage of my Black Friday Bundle? 

Apply by following the link below:
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me:
IG: https://www.instagram.com/cherylnasso/

]]> crossfit nutrition, nutrition coach, flexible dieting, macros, fat loss, body recomposition, fitness, health, nutrition No Episode 169 How to enjoy your holiday season without gaining weight 199 199 Episode 169 How to enjoy your holiday season without gaining weight full 085cca9a-9b9d-4872-a481-61eba146d71f https://share.transistor.fm/s/3725a2b0 Do you stress about holiday weight gain? Are you setting yourself up for failure with the "new year reset"? 

In today's episode I break down the real reason for weight gain over the holidays and some tips and tricks for enjoying your holiday food while still losing weight. 

Looking to build a nutrition strategy that includes the holiday season? Take advantage of my Black Friday Bundle? 

Apply by following the link below:
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me:
IG: https://www.instagram.com/cherylnasso/

]]> Do you stress about holiday weight gain? Are you setting yourself up for failure with the "new year reset"? 

In today's episode I break down the real reason for weight gain over the holidays and some tips and tricks for enjoying your holiday food while still losing weight. 

Looking to build a nutrition strategy that includes the holiday season? Take advantage of my Black Friday Bundle? 

Apply by following the link below:
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me:
IG: https://www.instagram.com/cherylnasso/

]]> Tue, 14 Nov 2023 15:47:11 -0500 Cheryl Nasso Cheryl Nasso 2977 Do you stress about holiday weight gain? Are you setting yourself up for failure with the "new year reset"? 

In today's episode I break down the real reason for weight gain over the holidays and some tips and tricks for enjoying your holiday food while still losing weight. 

Looking to build a nutrition strategy that includes the holiday season? Take advantage of my Black Friday Bundle? 

Apply by following the link below:
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me:
IG: https://www.instagram.com/cherylnasso/

]]> flexible dieting, macros, weight loss, crossfit nutrition, macro counting, No Episode 168: The Untold Truth : What you GAIN from LOSING weight 198 198 Episode 168: The Untold Truth : What you GAIN from LOSING weight full 1c5a181e-655c-42db-82ad-46ba219e6ddd https://share.transistor.fm/s/d173acf6 In today's episode I break down a side of fat loss that many people don't talk about.

I also give some insight as to if and when it might be time to shift gears in your focus.

Do you need accountability?
Do you need a plan?
Are you scared of both of those things?

Shoot me a message:
IG @cherylnasso
FB @cherylnasso
EMAIL cheryl@myfitbodyrx.com

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

]]> In today's episode I break down a side of fat loss that many people don't talk about.

I also give some insight as to if and when it might be time to shift gears in your focus.

Do you need accountability?
Do you need a plan?
Are you scared of both of those things?

Shoot me a message:
IG @cherylnasso
FB @cherylnasso
EMAIL cheryl@myfitbodyrx.com

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

]]> Tue, 07 Nov 2023 13:15:38 -0500 Cheryl Nasso Cheryl Nasso 2108 In today's episode I break down a side of fat loss that many people don't talk about.

I also give some insight as to if and when it might be time to shift gears in your focus.

Do you need accountability?
Do you need a plan?
Are you scared of both of those things?

Shoot me a message:
IG @cherylnasso
FB @cherylnasso
EMAIL cheryl@myfitbodyrx.com

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

]]> nutrition, fat loss, crossfit nutrition, weight loss, flexible dieting, macros, fitness, diet No Episode 167 My medical update and a message to stop ignoring the signs your body is sending you 197 197 Episode 167 My medical update and a message to stop ignoring the signs your body is sending you full cf8fcdcf-5624-4aee-8c0a-8e29b4f58e75 https://share.transistor.fm/s/c179dc1a in today's episode I give an update on what is going on with me and hopefully motivate some of my listeners to LISTEN to the signs your body is giving you.

I break down overtraining syndrome and the different phases.

If you have struggled with overtraining or you are struggling with living the high stress lifestyle that mimics it, I would love to have you on board in my road to recovery.

If you have recovered from overtraining syndrome, I would love to hear your experience and how you managed to overcome it.

Shoot me a message:
IG @cherylnasso
FB @cherylnasso
EMAIL cheryl@myfitbodyrx.com

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

]]> in today's episode I give an update on what is going on with me and hopefully motivate some of my listeners to LISTEN to the signs your body is giving you.

I break down overtraining syndrome and the different phases.

If you have struggled with overtraining or you are struggling with living the high stress lifestyle that mimics it, I would love to have you on board in my road to recovery.

If you have recovered from overtraining syndrome, I would love to hear your experience and how you managed to overcome it.

Shoot me a message:
IG @cherylnasso
FB @cherylnasso
EMAIL cheryl@myfitbodyrx.com

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

]]> Sun, 05 Nov 2023 04:45:39 -0500 Cheryl Nasso Cheryl Nasso 2281 in today's episode I give an update on what is going on with me and hopefully motivate some of my listeners to LISTEN to the signs your body is giving you.

I break down overtraining syndrome and the different phases.

If you have struggled with overtraining or you are struggling with living the high stress lifestyle that mimics it, I would love to have you on board in my road to recovery.

If you have recovered from overtraining syndrome, I would love to hear your experience and how you managed to overcome it.

Shoot me a message:
IG @cherylnasso
FB @cherylnasso
EMAIL cheryl@myfitbodyrx.com

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

]]> overtraining, crossfit, nutrition, nutrition tips, coach, crossfit training, overtraining syndrome, performance nutrition No Episode 166: When "I'll just have one" leads to "one too many" 196 196 Episode 166: When "I'll just have one" leads to "one too many" full 11c20301-daf2-4158-89b8-7805157e92b3 https://share.transistor.fm/s/598f95b9 Do you struggle to moderate yourself with foods you wish you could enjoy guilt free?

Do you feel like a failure for not being able to hold yourself together and commit to removing sugar from your diet?

Do you blame your lack of will power and self control for why you can't stop over eating sweets?

In today's episode, its time to break free from feeling GUILTY for enjoying a little something and learning how to say no without feeling restricted.

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
CLICK HERE

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Do you struggle to moderate yourself with foods you wish you could enjoy guilt free?

Do you feel like a failure for not being able to hold yourself together and commit to removing sugar from your diet?

Do you blame your lack of will power and self control for why you can't stop over eating sweets?

In today's episode, its time to break free from feeling GUILTY for enjoying a little something and learning how to say no without feeling restricted.

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
CLICK HERE

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Tue, 31 Oct 2023 16:54:28 -0400 Cheryl Nasso Cheryl Nasso 1914 Do you struggle to moderate yourself with foods you wish you could enjoy guilt free?

Do you feel like a failure for not being able to hold yourself together and commit to removing sugar from your diet?

Do you blame your lack of will power and self control for why you can't stop over eating sweets?

In today's episode, its time to break free from feeling GUILTY for enjoying a little something and learning how to say no without feeling restricted.

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
CLICK HERE

Follow me on IG for more tips and tricks :
@cherylnasso

]]> No Episode 165: Letting Go Of The All or Nothing Approach To Nutrition 195 195 Episode 165: Letting Go Of The All or Nothing Approach To Nutrition full 3d5b609e-8681-4205-9eb0-fe797a2bb511 https://share.transistor.fm/s/0741d469 Do you feel like you need to make changes to your nutrition to improve your health, body composition, or performance? 


Do you also feel like you can’t seem to find anything that you can actually stick to?


Have you made nutritional changes that you don’t even recognize as successes and only focus on the things you still can’t quite grasp?


In today’s episode the goal is to help you identify and overcome all or nothing thinking so that you can learn to accept where you are and recognize the small steps you can take to make forward progress. 


Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
CLICK HERE

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Do you feel like you need to make changes to your nutrition to improve your health, body composition, or performance? 


Do you also feel like you can’t seem to find anything that you can actually stick to?


Have you made nutritional changes that you don’t even recognize as successes and only focus on the things you still can’t quite grasp?


In today’s episode the goal is to help you identify and overcome all or nothing thinking so that you can learn to accept where you are and recognize the small steps you can take to make forward progress. 


Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
CLICK HERE

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Tue, 24 Oct 2023 12:45:16 -0400 Cheryl Nasso Cheryl Nasso 1859 Do you feel like you need to make changes to your nutrition to improve your health, body composition, or performance? 


Do you also feel like you can’t seem to find anything that you can actually stick to?


Have you made nutritional changes that you don’t even recognize as successes and only focus on the things you still can’t quite grasp?


In today’s episode the goal is to help you identify and overcome all or nothing thinking so that you can learn to accept where you are and recognize the small steps you can take to make forward progress. 


Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
CLICK HERE

Follow me on IG for more tips and tricks :
@cherylnasso

]]> crossfit nutrition, nutrition tips, flexible dieting, crossfit, fitness, health, nutrition, self development No Episode 164: How To Lose Fat Without Eating Less 194 194 Episode 164: How To Lose Fat Without Eating Less full 3b60787d-1c0c-4822-8f29-454e37f1c12b https://share.transistor.fm/s/5627267a If you are looking to lose body fat and you also have an appetite, you won't want to miss this episode.

Sign up for my 4 Week Fat Loss Frameworks Masterclass
https://forms.gle/NWaaLMjLtj8nRWt29

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
CLICK HERE

Follow me on IG for more tips and tricks :
@cherylnasso

]]> If you are looking to lose body fat and you also have an appetite, you won't want to miss this episode.

Sign up for my 4 Week Fat Loss Frameworks Masterclass
https://forms.gle/NWaaLMjLtj8nRWt29

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
CLICK HERE

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Thu, 19 Oct 2023 15:21:37 -0400 Cheryl Nasso Cheryl Nasso 1492 If you are looking to lose body fat and you also have an appetite, you won't want to miss this episode.

Sign up for my 4 Week Fat Loss Frameworks Masterclass
https://forms.gle/NWaaLMjLtj8nRWt29

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
CLICK HERE

Follow me on IG for more tips and tricks :
@cherylnasso

]]> fat loss, crossfit, nutrition, flexible dieting, diet, No Episode 163 How To Map Out Your Fat Loss Journey For The Fastest Results 193 193 Episode 163 How To Map Out Your Fat Loss Journey For The Fastest Results full 3d6403fb-4764-48ef-8103-f8662b1a53ad https://share.transistor.fm/s/2ee24359 Do you feel like you are always trying to lose weight?
When is the last time you can remember focusing on nutrition to feel your best?
What it by taking more time away from focusing on fat loss, you would also improve your metabolic rate, build more lean muscle tissue and make fat loss happen much quicker?

In today's episode I am breaking down 
Nutrition periodization
Committing to the Fat Loss Phase
Overall expectations on results

Sign up for my  4 Week Fat Loss Frameworks Masterclass
https://forms.gle/NWaaLMjLtj8nRWt29

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Do you feel like you are always trying to lose weight?
When is the last time you can remember focusing on nutrition to feel your best?
What it by taking more time away from focusing on fat loss, you would also improve your metabolic rate, build more lean muscle tissue and make fat loss happen much quicker?

In today's episode I am breaking down 
Nutrition periodization
Committing to the Fat Loss Phase
Overall expectations on results

Sign up for my  4 Week Fat Loss Frameworks Masterclass
https://forms.gle/NWaaLMjLtj8nRWt29

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Tue, 17 Oct 2023 10:34:15 -0400 Cheryl Nasso Cheryl Nasso 1938 Do you feel like you are always trying to lose weight?
When is the last time you can remember focusing on nutrition to feel your best?
What it by taking more time away from focusing on fat loss, you would also improve your metabolic rate, build more lean muscle tissue and make fat loss happen much quicker?

In today's episode I am breaking down 
Nutrition periodization
Committing to the Fat Loss Phase
Overall expectations on results

Sign up for my  4 Week Fat Loss Frameworks Masterclass
https://forms.gle/NWaaLMjLtj8nRWt29

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> fat loss,fat loss, flexible dieting, nutrition tips, fat loss plan, diet tips, crossfit, crossfit nutrition, reverse dieting flexible dieting, nutrition tips, fat loss plan, diet tips, crossfit, crossfit nutrition, reverse dieting No Episode 162: Do I Need To Count Macros 192 192 Episode 162: Do I Need To Count Macros full 65013ab6-4d97-4959-9f97-2a86e497433b https://share.transistor.fm/s/2dca21d4 Looking for more guidance on setting yourself up for success?

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Looking for more guidance on setting yourself up for success?

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Tue, 03 Oct 2023 15:18:28 -0400 Cheryl Nasso Cheryl Nasso 2391 Looking for more guidance on setting yourself up for success?

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> crossfit, nutrition, crossfit nutrition, nutrition tips, fat loss, flexible dieting, performance nutrition, fitness No Episode 161: Calorie Deficit Explained 191 191 Episode 161: Calorie Deficit Explained full 6db6b7c3-d210-49a3-88a1-f625b48ea1ed https://share.transistor.fm/s/14f92d2a Are you confused by creating a calorie deficit?

Today I am going to help you understand how to create a calorie deficit and things that could be making it difficult for you to stay in a deficit.

Looking for more guidance on setting yourself up for success?

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Are you confused by creating a calorie deficit?

Today I am going to help you understand how to create a calorie deficit and things that could be making it difficult for you to stay in a deficit.

Looking for more guidance on setting yourself up for success?

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Tue, 26 Sep 2023 12:31:41 -0400 Cheryl Nasso Cheryl Nasso 2558 Are you confused by creating a calorie deficit?

Today I am going to help you understand how to create a calorie deficit and things that could be making it difficult for you to stay in a deficit.

Looking for more guidance on setting yourself up for success?

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> crossfit, nutrition. fat loss, flexible dieting, nutrition coach, nutrition tips No Episode 160 Could Artificial Sweeteners And Sugar Substitutes Help You Lose Fat? 190 190 Episode 160 Could Artificial Sweeteners And Sugar Substitutes Help You Lose Fat? full e5a45fd6-5e0b-4fa6-ba67-164c0fa8cad0 https://share.transistor.fm/s/43abcc30 Artificial sweeteners get a bad wrap simply because of the word "artificial."

But do they really negatively impact our health?

Could they actually be an effective addition to your diet that might even improve your body composition, blood sugar, and overall metabolic health?

In today's episode I break down some of the common myths surrounding artificial sweeteners along with some of the benefits of including them in your diet.

Looking for more guidance on setting yourself up for success?

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Artificial sweeteners get a bad wrap simply because of the word "artificial."

But do they really negatively impact our health?

Could they actually be an effective addition to your diet that might even improve your body composition, blood sugar, and overall metabolic health?

In today's episode I break down some of the common myths surrounding artificial sweeteners along with some of the benefits of including them in your diet.

Looking for more guidance on setting yourself up for success?

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Tue, 19 Sep 2023 11:53:34 -0400 Cheryl Nasso Cheryl Nasso 2112 Artificial sweeteners get a bad wrap simply because of the word "artificial."

But do they really negatively impact our health?

Could they actually be an effective addition to your diet that might even improve your body composition, blood sugar, and overall metabolic health?

In today's episode I break down some of the common myths surrounding artificial sweeteners along with some of the benefits of including them in your diet.

Looking for more guidance on setting yourself up for success?

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> diabetes, artificial sweeteners, crossfit nutrition, nutrition, fat loss, belly fat, keto, low carb, flexible dieting No Episode 159: WIll REVERSE DIETING HELP ME GET LEANER 189 189 Episode 159: WIll REVERSE DIETING HELP ME GET LEANER full b1f1fb15-e0df-4aae-92ed-372689a6eb8a https://share.transistor.fm/s/1ba1efeb Have you lost weigh only to regain it?
Are you trying to build muscle but also fear eating too much?
Do you struggle to lose weight no matter how low you drop your calories?
Do you feel you have a negative relationship with food?
Do you have inconsistent energy and appetite?
Have you been told you need to eat more to lose fat?
Are you also afraid of eating too much?

In today's episode, I am covering reverse dieting and giving you a little insight as to if and when it is applicable to you.

Want to drop 15 pounds by Thanksgiving?
https://forms.gle/ezL3dzqtyUkuQnnk7

Looking for more guidance on setting yourself up for success?

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Have you lost weigh only to regain it?
Are you trying to build muscle but also fear eating too much?
Do you struggle to lose weight no matter how low you drop your calories?
Do you feel you have a negative relationship with food?
Do you have inconsistent energy and appetite?
Have you been told you need to eat more to lose fat?
Are you also afraid of eating too much?

In today's episode, I am covering reverse dieting and giving you a little insight as to if and when it is applicable to you.

Want to drop 15 pounds by Thanksgiving?
https://forms.gle/ezL3dzqtyUkuQnnk7

Looking for more guidance on setting yourself up for success?

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Tue, 12 Sep 2023 12:12:10 -0400 Cheryl Nasso Cheryl Nasso 1751 Have you lost weigh only to regain it?
Are you trying to build muscle but also fear eating too much?
Do you struggle to lose weight no matter how low you drop your calories?
Do you feel you have a negative relationship with food?
Do you have inconsistent energy and appetite?
Have you been told you need to eat more to lose fat?
Are you also afraid of eating too much?

In today's episode, I am covering reverse dieting and giving you a little insight as to if and when it is applicable to you.

Want to drop 15 pounds by Thanksgiving?
https://forms.gle/ezL3dzqtyUkuQnnk7

Looking for more guidance on setting yourself up for success?

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

]]> nutrition , crossfit, flexible dieting, reverse dieting, fat loss, weight loss, diet, crossfit tips No Episode 158: How to use a macro based nutrition plan to lose fat, build muscle & improve performance 188 188 Episode 158: How to use a macro based nutrition plan to lose fat, build muscle & improve performance full a2e57a97-1f9f-42c7-bc04-1c81935963d6 https://share.transistor.fm/s/66a6e8ea In today's episode I teach you how to apply to principles of macro tracking to gain control over your nutrition so that you can lose fat, build muscle, improve your energy, regulate your appetite, and enjoy eating with out as much dietary restriction.

Key topics:
Why macros?
Simplifying macro tracking
How get started.

Looking for more guidance on setting yourself up for success?

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso



]]> In today's episode I teach you how to apply to principles of macro tracking to gain control over your nutrition so that you can lose fat, build muscle, improve your energy, regulate your appetite, and enjoy eating with out as much dietary restriction.

Key topics:
Why macros?
Simplifying macro tracking
How get started.

Looking for more guidance on setting yourself up for success?

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso



]]> Sat, 09 Sep 2023 14:47:33 -0400 Cheryl Nasso Cheryl Nasso 1714 In today's episode I teach you how to apply to principles of macro tracking to gain control over your nutrition so that you can lose fat, build muscle, improve your energy, regulate your appetite, and enjoy eating with out as much dietary restriction.

Key topics:
Why macros?
Simplifying macro tracking
How get started.

Looking for more guidance on setting yourself up for success?

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso



]]> flexible dieting, macros, crossfit nutrition, nutrition, fat loss, crossfit, weight loss, performance nutrition No Episode 157: Here is why you are binging and her is how to overcome it 187 187 Episode 157: Here is why you are binging and her is how to overcome it full ecf35679-4fa2-4927-bc88-9d9119277875 https://share.transistor.fm/s/b47041fd Do you find yourself at the bottom of a bag of tortilla chips after a long day at work?

Do you struggle with feeling in control of yourself around certain foods?

In today's episode I am breaking down WHY we overeat and how to make some changes to fix this issue for GOOD!

If you would like a free metabolic assessment, follow the link below:
https://formfacade.com/sm/Ad-B2Vfrz

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Do you find yourself at the bottom of a bag of tortilla chips after a long day at work?

Do you struggle with feeling in control of yourself around certain foods?

In today's episode I am breaking down WHY we overeat and how to make some changes to fix this issue for GOOD!

If you would like a free metabolic assessment, follow the link below:
https://formfacade.com/sm/Ad-B2Vfrz

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Tue, 05 Sep 2023 12:00:06 -0400 Cheryl Nasso Cheryl Nasso 1506 Do you find yourself at the bottom of a bag of tortilla chips after a long day at work?

Do you struggle with feeling in control of yourself around certain foods?

In today's episode I am breaking down WHY we overeat and how to make some changes to fix this issue for GOOD!

If you would like a free metabolic assessment, follow the link below:
https://formfacade.com/sm/Ad-B2Vfrz

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

]]> No Episode 156: Is CROSSFIT the PROBLEM? 186 186 Episode 156: Is CROSSFIT the PROBLEM? full 0eba0c82-2e55-4f74-9281-16eefa21dc4a https://share.transistor.fm/s/bb3e68af Have you recently started CrossFit?
Have you been at it for a while and feel like you are stuck?
Have you been told that you need to give up your CrossFit training because it leads to injuries?

In today's episode I will be breaking down the problems many CrossFit enthusiast face when trying to lose fat and also help you understand some of the biggest mistakes they make that lead to overuse injuries, lack of progress and burn out.

If you would like a free metabolic assessment, follow the link below:
https://formfacade.com/sm/Ad-B2Vfrz

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso


]]> Have you recently started CrossFit?
Have you been at it for a while and feel like you are stuck?
Have you been told that you need to give up your CrossFit training because it leads to injuries?

In today's episode I will be breaking down the problems many CrossFit enthusiast face when trying to lose fat and also help you understand some of the biggest mistakes they make that lead to overuse injuries, lack of progress and burn out.

If you would like a free metabolic assessment, follow the link below:
https://formfacade.com/sm/Ad-B2Vfrz

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso


]]> Sun, 03 Sep 2023 10:10:00 -0400 Cheryl Nasso Cheryl Nasso 2002 Have you recently started CrossFit?
Have you been at it for a while and feel like you are stuck?
Have you been told that you need to give up your CrossFit training because it leads to injuries?

In today's episode I will be breaking down the problems many CrossFit enthusiast face when trying to lose fat and also help you understand some of the biggest mistakes they make that lead to overuse injuries, lack of progress and burn out.

If you would like a free metabolic assessment, follow the link below:
https://formfacade.com/sm/Ad-B2Vfrz

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso


]]> Crossfit, Crossfit nutrition, nutrition tips, flexible dieting, performance nutrition, crossfit training, crossfit tips No Episode 155: Lose MORE FAT with LESS TIME 185 185 Episode 155: Lose MORE FAT with LESS TIME full 6258cf32-8232-4237-bb12-f20b9a92aad2 https://share.transistor.fm/s/2adcf414 Do you struggle to find time in your schedule to prioritize what you are eating?
Do you find it hard to navigate through a busy schedule and stay consistent with the gym?
In today's episode, I am talking about how to build a fat loss plan that will require less of your time and will also produce results faster than ever before.

Join my webinar:
fatlossframeworks.com

If you would like a free metabolic assessment, follow the link below:
https://formfacade.com/sm/Ad-B2Vfrz

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Do you struggle to find time in your schedule to prioritize what you are eating?
Do you find it hard to navigate through a busy schedule and stay consistent with the gym?
In today's episode, I am talking about how to build a fat loss plan that will require less of your time and will also produce results faster than ever before.

Join my webinar:
fatlossframeworks.com

If you would like a free metabolic assessment, follow the link below:
https://formfacade.com/sm/Ad-B2Vfrz

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Tue, 29 Aug 2023 11:50:34 -0400 Cheryl Nasso Cheryl Nasso 1373 Do you struggle to find time in your schedule to prioritize what you are eating?
Do you find it hard to navigate through a busy schedule and stay consistent with the gym?
In today's episode, I am talking about how to build a fat loss plan that will require less of your time and will also produce results faster than ever before.

Join my webinar:
fatlossframeworks.com

If you would like a free metabolic assessment, follow the link below:
https://formfacade.com/sm/Ad-B2Vfrz

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

]]> No Episode 154: Does dialing in your nutrition make you feel RESTRICTED or EMPOWERED? 184 184 Episode 154: Does dialing in your nutrition make you feel RESTRICTED or EMPOWERED? full d07fb512-7749-45c7-be6a-af8622c3b7af https://share.transistor.fm/s/0a88bf2d Join my webinar:
fatlossframeworks.com

If you would like a free metabolic assessment, follow the link below:
https://formfacade.com/sm/Ad-B2Vfrz

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Join my webinar:
fatlossframeworks.com

If you would like a free metabolic assessment, follow the link below:
https://formfacade.com/sm/Ad-B2Vfrz

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Sat, 26 Aug 2023 14:58:52 -0400 Cheryl Nasso Cheryl Nasso 2039 Join my webinar:
fatlossframeworks.com

If you would like a free metabolic assessment, follow the link below:
https://formfacade.com/sm/Ad-B2Vfrz

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

]]> fat loss, flexible dieting, nutrition, how to lose fat, reverse dieting, crossfit, macro diet No Episode 153: Biggest Metabolic Mistakes 183 183 Episode 153: Biggest Metabolic Mistakes full 8462f1e7-feed-4a7f-840d-72d4b4e43ae1 https://share.transistor.fm/s/3a5bba27 Do you feel like you have a slow metabolism?
Do you want to understand how your metabolism actually effects your body composition?

in today's episode I break down metabolism along with going over some things that have a big impact on our metabolic rate

If you would like a free metabolic assessment, follow the link below:
https://formfacade.com/sm/Ad-B2Vfrz

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Do you feel like you have a slow metabolism?
Do you want to understand how your metabolism actually effects your body composition?

in today's episode I break down metabolism along with going over some things that have a big impact on our metabolic rate

If you would like a free metabolic assessment, follow the link below:
https://formfacade.com/sm/Ad-B2Vfrz

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Tue, 22 Aug 2023 12:24:49 -0400 Cheryl Nasso Cheryl Nasso 1243 Do you feel like you have a slow metabolism?
Do you want to understand how your metabolism actually effects your body composition?

in today's episode I break down metabolism along with going over some things that have a big impact on our metabolic rate

If you would like a free metabolic assessment, follow the link below:
https://formfacade.com/sm/Ad-B2Vfrz

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

]]> metabolism, crossfit nutrition, flexible dieting, how to lose fat, No Episode 152: THE MOST COMMON NUTRITION PITFALLS AND HOW TO FIX THEM 182 182 Episode 152: THE MOST COMMON NUTRITION PITFALLS AND HOW TO FIX THEM full 318d97c3-32dd-48a7-b1b1-aab7b6b699cc https://share.transistor.fm/s/c2e40b1e In today's episode I discuss the most common things I find to be the limiting factor in making progress towards your goals. Whether your goal is to lose fat, maintain a lean body and fuel it better, build muscle or to optimize your nutrition for life, take this episode to heart and make the adjustments needed to dramatically improve how you look, feel, and perform!

Schedule a free clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> In today's episode I discuss the most common things I find to be the limiting factor in making progress towards your goals. Whether your goal is to lose fat, maintain a lean body and fuel it better, build muscle or to optimize your nutrition for life, take this episode to heart and make the adjustments needed to dramatically improve how you look, feel, and perform!

Schedule a free clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Tue, 15 Aug 2023 12:32:10 -0400 Cheryl Nasso Cheryl Nasso 1532 In today's episode I discuss the most common things I find to be the limiting factor in making progress towards your goals. Whether your goal is to lose fat, maintain a lean body and fuel it better, build muscle or to optimize your nutrition for life, take this episode to heart and make the adjustments needed to dramatically improve how you look, feel, and perform!

Schedule a free clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> No Episode : 151 The 4 Phases Of Nutrition Mastery 181 181 Episode : 151 The 4 Phases Of Nutrition Mastery full 7a626e64-4755-4774-8023-342a056df77a https://share.transistor.fm/s/2ce7e2ab Today is a recording of a recent live training recorded in my facebook group FitBodySecrets. I break down the key components of nutrition starting from the foundation to help you understand where you should be spending more of your effort an energy when making dietary changes.

I decided to bring this to my podcast and youtube because I felt others would find value in it.

 
Schedule a free clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Today is a recording of a recent live training recorded in my facebook group FitBodySecrets. I break down the key components of nutrition starting from the foundation to help you understand where you should be spending more of your effort an energy when making dietary changes.

I decided to bring this to my podcast and youtube because I felt others would find value in it.

 
Schedule a free clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Thu, 10 Aug 2023 14:34:02 -0400 Cheryl Nasso Cheryl Nasso 3323 Today is a recording of a recent live training recorded in my facebook group FitBodySecrets. I break down the key components of nutrition starting from the foundation to help you understand where you should be spending more of your effort an energy when making dietary changes.

I decided to bring this to my podcast and youtube because I felt others would find value in it.

 
Schedule a free clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> No Episode 150: How TO Make Nutritional Changes EASIER and MORE EFFECTIVE 180 180 Episode 150: How TO Make Nutritional Changes EASIER and MORE EFFECTIVE full b493e8ca-6413-4c7d-a011-7ea5d45d81fa https://share.transistor.fm/s/943bd4a7 Do you struggle with consistency?
Do you wish you could make the necessary changes to your nutrition to lose fat, build muscle, increase your energy and feel good about your body?
In today's episode, I break down the keys to making the changes you need to see consistent progress while also building confidence in yourself along the way.
 
Schedule a free clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Do you struggle with consistency?
Do you wish you could make the necessary changes to your nutrition to lose fat, build muscle, increase your energy and feel good about your body?
In today's episode, I break down the keys to making the changes you need to see consistent progress while also building confidence in yourself along the way.
 
Schedule a free clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Tue, 08 Aug 2023 12:57:10 -0400 Cheryl Nasso Cheryl Nasso 1472 Do you struggle with consistency?
Do you wish you could make the necessary changes to your nutrition to lose fat, build muscle, increase your energy and feel good about your body?
In today's episode, I break down the keys to making the changes you need to see consistent progress while also building confidence in yourself along the way.
 
Schedule a free clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> crossfit nutrition, nutrition tips, flexible dieting, fat loss, nutrition coaching, No Episode 149: Games Week, Baptism, and breaking up with CHEAT MEAL MINDSET 179 179 Episode 149: Games Week, Baptism, and breaking up with CHEAT MEAL MINDSET full 515421e7-9012-4ae4-a19b-1db97001648a https://share.transistor.fm/s/09dda3b7 In today's episode I talk about some of the things I am looking forward to this week, recap my baptism experience and then enter into the topic of CHEAT MEALS!

Schedule a free clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> In today's episode I talk about some of the things I am looking forward to this week, recap my baptism experience and then enter into the topic of CHEAT MEALS!

Schedule a free clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Mon, 31 Jul 2023 18:10:12 -0400 Cheryl Nasso Cheryl Nasso 1873 In today's episode I talk about some of the things I am looking forward to this week, recap my baptism experience and then enter into the topic of CHEAT MEALS!

Schedule a free clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> No Episode 148: I don't understand how eating more will help me weigh less 178 178 Episode 148: I don't understand how eating more will help me weigh less full 178fb832-bb86-4523-9761-def4df9407f6 https://share.transistor.fm/s/8e9b9972 Do you struggle with sicking to you nutrition?
Do you feel like no matter how low you drop your calories you can't seem to lose weight?
Do you feel a lack of energy in your day?
Do you often question why its so hard for you to lose weight?
Are you AFRAID to eat?

In today's episode I go over some of the main reasons why eating MORE may actually help you lose weight.

Schedule a free clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Do you struggle with sicking to you nutrition?
Do you feel like no matter how low you drop your calories you can't seem to lose weight?
Do you feel a lack of energy in your day?
Do you often question why its so hard for you to lose weight?
Are you AFRAID to eat?

In today's episode I go over some of the main reasons why eating MORE may actually help you lose weight.

Schedule a free clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Tue, 25 Jul 2023 12:32:59 -0400 Cheryl Nasso Cheryl Nasso 1488 Do you struggle with sicking to you nutrition?
Do you feel like no matter how low you drop your calories you can't seem to lose weight?
Do you feel a lack of energy in your day?
Do you often question why its so hard for you to lose weight?
Are you AFRAID to eat?

In today's episode I go over some of the main reasons why eating MORE may actually help you lose weight.

Schedule a free clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> nutrition, fat loss, nutrition tips, crossfit nutrition, weight loss, reverse dieting No Episode 147: ON THE FENCE ABOUT NUTRITION COACHING? 177 177 Episode 147: ON THE FENCE ABOUT NUTRITION COACHING? full f1217590-98cd-4551-883e-4e1e90611eac https://share.transistor.fm/s/884d9ecb In today's episode I break down some of the key characteristics of a good nutrition coaching program and help you understand if and when it might be time to hire a professional and what you should expect.

Are you interested in learning more about the FItBodyRX coaching program?

Schedule a  free clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> In today's episode I break down some of the key characteristics of a good nutrition coaching program and help you understand if and when it might be time to hire a professional and what you should expect.

Are you interested in learning more about the FItBodyRX coaching program?

Schedule a  free clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Tue, 18 Jul 2023 12:32:12 -0400 Cheryl Nasso Cheryl Nasso 2896 In today's episode I break down some of the key characteristics of a good nutrition coaching program and help you understand if and when it might be time to hire a professional and what you should expect.

Are you interested in learning more about the FItBodyRX coaching program?

Schedule a  free clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> crossfit, nutrition coaching, flexible dieting, crossfit nutrition, nutrition coach, fat loss, lose fat, performance nutrition, No EPISODE: 146 Performance Based Aesthetics 176 176 EPISODE: 146 Performance Based Aesthetics full 0b119fc2-9dc3-443f-ba25-dc5d7e2748b9 https://share.transistor.fm/s/aa0ec2fa Do you want to look good and perform well?

Maybe its time to leave dieting behind and learn how to fuel the body you want!

Ready to dial in your nutrition but don't know where to start?

Schedule a  free clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Do you want to look good and perform well?

Maybe its time to leave dieting behind and learn how to fuel the body you want!

Ready to dial in your nutrition but don't know where to start?

Schedule a  free clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Tue, 11 Jul 2023 08:11:53 -0400 Cheryl Nasso Cheryl Nasso 1173 Do you want to look good and perform well?

Maybe its time to leave dieting behind and learn how to fuel the body you want!

Ready to dial in your nutrition but don't know where to start?

Schedule a  free clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> crossfit, performance nutrition, crossfit nutrition, flexible dieting, nutrition tips, No Episode 145: Do you have FAT LOSS PTSD? a 175 175 Episode 145: Do you have FAT LOSS PTSD? a full 0d59bf8c-eb05-40a8-94f7-2e6f11509f6e https://share.transistor.fm/s/e4190f2f Have you ever lost weight only to regain it? Do you feel like you have been struggling with your weight for as long as you can remember? Do you feel like at this point, even the thought of trying anything new is overwhelming?

In today's episode after some fun chatter on our favorite BBQ foods, I go into depth on how to overcome FEAR of FAILURE in your fat loss journy and FEAR OF STRESS. 

We also revisit some of our New Year's goals as we are officially half way through the new year. 

A lot of topics today, so tune in and listen to the end!

Looking for some guidance on your nutrition? Schedule a  free clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Have you ever lost weight only to regain it? Do you feel like you have been struggling with your weight for as long as you can remember? Do you feel like at this point, even the thought of trying anything new is overwhelming?

In today's episode after some fun chatter on our favorite BBQ foods, I go into depth on how to overcome FEAR of FAILURE in your fat loss journy and FEAR OF STRESS. 

We also revisit some of our New Year's goals as we are officially half way through the new year. 

A lot of topics today, so tune in and listen to the end!

Looking for some guidance on your nutrition? Schedule a  free clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Tue, 04 Jul 2023 12:03:00 -0400 Cheryl Nasso Cheryl Nasso 2441 Have you ever lost weight only to regain it? Do you feel like you have been struggling with your weight for as long as you can remember? Do you feel like at this point, even the thought of trying anything new is overwhelming?

In today's episode after some fun chatter on our favorite BBQ foods, I go into depth on how to overcome FEAR of FAILURE in your fat loss journy and FEAR OF STRESS. 

We also revisit some of our New Year's goals as we are officially half way through the new year. 

A lot of topics today, so tune in and listen to the end!

Looking for some guidance on your nutrition? Schedule a  free clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> No Episode 144: When life keeps getting in the way of your goals 174 174 Episode 144: When life keeps getting in the way of your goals full 21a76294-45f6-4823-b044-0154558601e3 https://share.transistor.fm/s/20557c70 Do you find yourself constantly searching for the light at the end of the tunnel? Do you find yourself always waiting for things to smooth out before starting?
In today's episode I want to help you become a problem solver in your own journey so that you can stay committed long enough to see the changes you want to see. 

Looking for some guidance on your nutrition? Schedule a  free clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Do you find yourself constantly searching for the light at the end of the tunnel? Do you find yourself always waiting for things to smooth out before starting?
In today's episode I want to help you become a problem solver in your own journey so that you can stay committed long enough to see the changes you want to see. 

Looking for some guidance on your nutrition? Schedule a  free clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Tue, 04 Jul 2023 10:45:30 -0400 Cheryl Nasso Cheryl Nasso 2172 Do you find yourself constantly searching for the light at the end of the tunnel? Do you find yourself always waiting for things to smooth out before starting?
In today's episode I want to help you become a problem solver in your own journey so that you can stay committed long enough to see the changes you want to see. 

Looking for some guidance on your nutrition? Schedule a  free clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> crossfit, crossfit nutrition, nutrition tips, fat loss plan, fat loss goals, flexible dieting, weight loss, how to lose fat No Episode 143 Take control of your body with a food audit 173 173 Episode 143 Take control of your body with a food audit full 3822b2d3-f122-4659-969d-e4c9ad1ab33d https://share.transistor.fm/s/867e9a49 How do you know how much you should be eating?
How do you figure out what is working and what isn't?
How do you start something that you can follow through with?

it all starts with knowing where you are right now.
In today's episode I offer some things to help you master food tracking along with an understanding of how it can be the most helpful tool in understanding how food effects your body and your mind.

Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> How do you know how much you should be eating?
How do you figure out what is working and what isn't?
How do you start something that you can follow through with?

it all starts with knowing where you are right now.
In today's episode I offer some things to help you master food tracking along with an understanding of how it can be the most helpful tool in understanding how food effects your body and your mind.

Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Tue, 20 Jun 2023 12:21:37 -0400 Cheryl Nasso Cheryl Nasso 2588 How do you know how much you should be eating?
How do you figure out what is working and what isn't?
How do you start something that you can follow through with?

it all starts with knowing where you are right now.
In today's episode I offer some things to help you master food tracking along with an understanding of how it can be the most helpful tool in understanding how food effects your body and your mind.

Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> flexible dieting, my fitness pal tips, crossfit nutrition, crossfit community, fat loss tips, performance nutrition, crossfit tips, nutrition for fat loss, how to lose belly fat No Episode 142: Metabolism, Menopause, and the Master's Fitness Collective 172 172 Episode 142: Metabolism, Menopause, and the Master's Fitness Collective full 0c38ce7a-036a-4293-ba35-9c46235564dc https://share.transistor.fm/s/ab83986e In today's episode I break down some of the key factors that effect the metabolism and how to optimize things not only for your fat loss goals, but also for you energy and overall health as well. 

I also give my thoughts on some of the MFC qualifiers BEFORE I test them out. 

Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Find me on instagram: https://www.instagram.com/cherylnasso/

]]> In today's episode I break down some of the key factors that effect the metabolism and how to optimize things not only for your fat loss goals, but also for you energy and overall health as well. 

I also give my thoughts on some of the MFC qualifiers BEFORE I test them out. 

Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Find me on instagram: https://www.instagram.com/cherylnasso/

]]> Mon, 12 Jun 2023 16:18:47 -0400 Cheryl Nasso Cheryl Nasso 2079 In today's episode I break down some of the key factors that effect the metabolism and how to optimize things not only for your fat loss goals, but also for you energy and overall health as well. 

I also give my thoughts on some of the MFC qualifiers BEFORE I test them out. 

Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Find me on instagram: https://www.instagram.com/cherylnasso/

]]> No Episode 141: The Most Important Meal Isn't Breakfast 171 171 Episode 141: The Most Important Meal Isn't Breakfast full 724ef46f-8940-464c-acfd-aee3185bc3c8 https://share.transistor.fm/s/4d5f6992 Today's episode is all about workout nutrition!

While most people think that workout nutrition is reserved for athletes, how you fuel and recover from your workouts is going to also impact your overall energy, mood, and overall wellbeing.

Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

If you want a copy of my quick and easy pre/intra/post workout snack list, shoot me an email 
EMAIL cheryl@myfitbodyrx.com

1st phorm products: https://1stphorm.com/?a_aid=nasso

]]> Today's episode is all about workout nutrition!

While most people think that workout nutrition is reserved for athletes, how you fuel and recover from your workouts is going to also impact your overall energy, mood, and overall wellbeing.

Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

If you want a copy of my quick and easy pre/intra/post workout snack list, shoot me an email 
EMAIL cheryl@myfitbodyrx.com

1st phorm products: https://1stphorm.com/?a_aid=nasso

]]> Tue, 06 Jun 2023 18:47:41 -0400 Cheryl Nasso Cheryl Nasso 1808 Today's episode is all about workout nutrition!

While most people think that workout nutrition is reserved for athletes, how you fuel and recover from your workouts is going to also impact your overall energy, mood, and overall wellbeing.

Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

If you want a copy of my quick and easy pre/intra/post workout snack list, shoot me an email 
EMAIL cheryl@myfitbodyrx.com

1st phorm products: https://1stphorm.com/?a_aid=nasso

]]> crossfit, crossfit athlete, nutrition tips, performance nutrition, diet tips, fat loss, flexible dieting, pre workout nutrition, post workout nutrition No Episode 140: THE WOD NUTRITIONIST 170 170 Episode 140: THE WOD NUTRITIONIST full c1585f75-ef54-4884-bc76-15439ca45b7f https://share.transistor.fm/s/6a5a6552 In today's episode, I bring on Justin Romaire aka the "WOD NUTRITIONIST" to discuss all things nutrition as they relate to performance, aesthetics, and overall well being.

A few topics we discuss:
Macros versus meal plans
100 words of fitness
The average calorie intake for games level athletes
Body recomposition
and I am sure so much more!

Find Justin:
IG https://www.instagram.com/cbg_online_...

Fine Me:
https://www.instagram.com/cherylnasso/

Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhK

FItbodySecrets Facebook group: https://www.facebook.com/groups/141933950164494

CBG Facebook Group : https://www.facebook.com/groups/cbgnutritiontribe/

]]> In today's episode, I bring on Justin Romaire aka the "WOD NUTRITIONIST" to discuss all things nutrition as they relate to performance, aesthetics, and overall well being.

A few topics we discuss:
Macros versus meal plans
100 words of fitness
The average calorie intake for games level athletes
Body recomposition
and I am sure so much more!

Find Justin:
IG https://www.instagram.com/cbg_online_...

Fine Me:
https://www.instagram.com/cherylnasso/

Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhK

FItbodySecrets Facebook group: https://www.facebook.com/groups/141933950164494

CBG Facebook Group : https://www.facebook.com/groups/cbgnutritiontribe/

]]> Thu, 01 Jun 2023 11:17:24 -0400 Cheryl Nasso Cheryl Nasso 2609 In today's episode, I bring on Justin Romaire aka the "WOD NUTRITIONIST" to discuss all things nutrition as they relate to performance, aesthetics, and overall well being.

A few topics we discuss:
Macros versus meal plans
100 words of fitness
The average calorie intake for games level athletes
Body recomposition
and I am sure so much more!

Find Justin:
IG https://www.instagram.com/cbg_online_...

Fine Me:
https://www.instagram.com/cherylnasso/

Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhK

FItbodySecrets Facebook group: https://www.facebook.com/groups/141933950164494

CBG Facebook Group : https://www.facebook.com/groups/cbgnutritiontribe/

]]> No Episode 139: Breaking down BODY RECOMPOSITION 169 169 Episode 139: Breaking down BODY RECOMPOSITION full d7e64021-cc29-48b2-bec1-8069e3ce396f https://share.transistor.fm/s/d13c1f92 "I want to lose some fat but I also want to build some muscle."
"Will losing weight also steal my gainz??"
"I want to get stronger but I want to get leaner"

If you are curious about how to map out a body recomposition plan for yourself that will not only improve your aesthetics, but also your athletics, this is the EPISODE for you.

Want access to my upcoming BODY RECOMP GUIDE?

EMAIL cheryl@myfitbodyrx.com to get on the PRE-SALE list.

Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

]]> "I want to lose some fat but I also want to build some muscle."
"Will losing weight also steal my gainz??"
"I want to get stronger but I want to get leaner"

If you are curious about how to map out a body recomposition plan for yourself that will not only improve your aesthetics, but also your athletics, this is the EPISODE for you.

Want access to my upcoming BODY RECOMP GUIDE?

EMAIL cheryl@myfitbodyrx.com to get on the PRE-SALE list.

Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Wed, 31 May 2023 12:38:04 -0400 Cheryl Nasso Cheryl Nasso 1940 "I want to lose some fat but I also want to build some muscle."
"Will losing weight also steal my gainz??"
"I want to get stronger but I want to get leaner"

If you are curious about how to map out a body recomposition plan for yourself that will not only improve your aesthetics, but also your athletics, this is the EPISODE for you.

Want access to my upcoming BODY RECOMP GUIDE?

EMAIL cheryl@myfitbodyrx.com to get on the PRE-SALE list.

Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

]]> body recomposition, lose fat build muscle, crossfit nutrition, fat loss, flexible dieting, build muscle, crossfit tips, training tips No Episode 138: Nutrition Considerations for Performance vs Fat Loss vs Health 168 168 Episode 138: Nutrition Considerations for Performance vs Fat Loss vs Health full 5608f99d-c5cc-4527-9526-e92052699bec https://share.transistor.fm/s/c922170b Are you chasing to conflicting goals? Are you afraid to go into a fat loss phase for fear of losing out on performance gains? In today's episode I cover a few of the common denominators and the key differences between each of these phases.

n today's episode I break down a few important things to consider when labeling foods and how to stop trying to label things and instead focus on the most important considerations.

Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Are you chasing to conflicting goals? Are you afraid to go into a fat loss phase for fear of losing out on performance gains? In today's episode I cover a few of the common denominators and the key differences between each of these phases.

n today's episode I break down a few important things to consider when labeling foods and how to stop trying to label things and instead focus on the most important considerations.

Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Fri, 26 May 2023 14:01:16 -0400 Cheryl Nasso Cheryl Nasso 1522 Are you chasing to conflicting goals? Are you afraid to go into a fat loss phase for fear of losing out on performance gains? In today's episode I cover a few of the common denominators and the key differences between each of these phases.

n today's episode I break down a few important things to consider when labeling foods and how to stop trying to label things and instead focus on the most important considerations.

Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

]]> crossfit nutrition, crossfit, flexible dieting, performance nutrition, fat loss tips, how to lose belly fat, calorie cycling, No Episode 137 The GOOD versus BAD food debate 167 167 Episode 137 The GOOD versus BAD food debate full 35a90953-8cdc-417f-aaa5-8b12e0fbe9ff https://share.transistor.fm/s/20750c8f Do you find yourself stressed out trying to figure out WHAT you should be eating? Have you started counting macros only to wonder if its true that it doesn't matter what you eat as long as it "fits"?

In today's episode I break down a few important things to consider when labeling foods and how to stop trying to label things and instead focus on the most important considerations.

Nourishing your body with nutrients, enjoying the food you eat, and getting the results you want.

Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193.

]]> Do you find yourself stressed out trying to figure out WHAT you should be eating? Have you started counting macros only to wonder if its true that it doesn't matter what you eat as long as it "fits"?

In today's episode I break down a few important things to consider when labeling foods and how to stop trying to label things and instead focus on the most important considerations.

Nourishing your body with nutrients, enjoying the food you eat, and getting the results you want.

Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193.

]]> Mon, 15 May 2023 17:04:45 -0400 Cheryl Nasso Cheryl Nasso 1280 Do you find yourself stressed out trying to figure out WHAT you should be eating? Have you started counting macros only to wonder if its true that it doesn't matter what you eat as long as it "fits"?

In today's episode I break down a few important things to consider when labeling foods and how to stop trying to label things and instead focus on the most important considerations.

Nourishing your body with nutrients, enjoying the food you eat, and getting the results you want.

Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193.

]]> nutrition, crossfit nutrition , if it fits your macros, flexible dieting, macros, nutrition coach, fat loss, diets No Bonus Series : Progressing in CrossFit Part 5 Intensity, Supplements and Gear OH MY! 166 166 Bonus Series : Progressing in CrossFit Part 5 Intensity, Supplements and Gear OH MY! full 8df5038f-8ea8-4557-9ed9-44802f97f055 https://share.transistor.fm/s/a5f70ad2 COMPETITION isn't just about how you stack up to others. it is also about how you stack up to your past. In CrossFit, we want to be able to MEASURE things to ensure we are making progress.

I also often get a lot of questions about specific gear and supplements that can help in sport. Today's episode is all about fine tuning things and helping you understand how to measure progress in CrossFit.

My recommended supplements:
https://1stphorm.com/?a_aid=nasso

My recommended grips:
http://victorygrips.com

My recommended jump rope:
https://rxsmartgear.com/

My recommended shoes:

Ready to dial in your nutrition?

https://formfaca.de/sm/8F3alRLhK


Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :

https://www.facebook.com/groups/141933950164494..


Follow me on IG for more tips and tricks :

@cherylnasso


]]> COMPETITION isn't just about how you stack up to others. it is also about how you stack up to your past. In CrossFit, we want to be able to MEASURE things to ensure we are making progress.

I also often get a lot of questions about specific gear and supplements that can help in sport. Today's episode is all about fine tuning things and helping you understand how to measure progress in CrossFit.

My recommended supplements:
https://1stphorm.com/?a_aid=nasso

My recommended grips:
http://victorygrips.com

My recommended jump rope:
https://rxsmartgear.com/

My recommended shoes:

Ready to dial in your nutrition?

https://formfaca.de/sm/8F3alRLhK


Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :

https://www.facebook.com/groups/141933950164494..


Follow me on IG for more tips and tricks :

@cherylnasso


]]> Sat, 13 May 2023 06:41:18 -0400 Cheryl Nasso Cheryl Nasso 1770 COMPETITION isn't just about how you stack up to others. it is also about how you stack up to your past. In CrossFit, we want to be able to MEASURE things to ensure we are making progress.

I also often get a lot of questions about specific gear and supplements that can help in sport. Today's episode is all about fine tuning things and helping you understand how to measure progress in CrossFit.

My recommended supplements:
https://1stphorm.com/?a_aid=nasso

My recommended grips:
http://victorygrips.com

My recommended jump rope:
https://rxsmartgear.com/

My recommended shoes:

Ready to dial in your nutrition?

https://formfaca.de/sm/8F3alRLhK


Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :

https://www.facebook.com/groups/141933950164494..


Follow me on IG for more tips and tricks :

@cherylnasso


]]> crossfit, crossfit training, crossfit nutrition, crossfit tips, crossfit athletes, get better at crossfit No Bonus Series : Progressing In CrossFit PART 4 : Weightlifting 165 165 Bonus Series : Progressing In CrossFit PART 4 : Weightlifting full d0d45a72-58b8-42e9-b77d-7fc7c75a69b0 https://share.transistor.fm/s/5306d3d6 In Part 4 of this bonus series, I will be breaking down the importance of weightlifting and why CrossFit utilizes The olympic lifts and the big 3 as the main modality for strength development. I will also break down some of my thoughts on accessory movements and exercises and their application in a well rounded training program.

Part 1:
  • FitBodySecrets : ... 

Part 2:
https://www.youtube.com/live/tk6E-_i4...

Part 3:
https://www.youtube.com/live/vZuDEkbt...

Ready to dial in your nutrition?
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

]]> In Part 4 of this bonus series, I will be breaking down the importance of weightlifting and why CrossFit utilizes The olympic lifts and the big 3 as the main modality for strength development. I will also break down some of my thoughts on accessory movements and exercises and their application in a well rounded training program.

Part 1:
  • FitBodySecrets : ... 

Part 2:
https://www.youtube.com/live/tk6E-_i4...

Part 3:
https://www.youtube.com/live/vZuDEkbt...

Ready to dial in your nutrition?
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Tue, 09 May 2023 12:25:04 -0400 Cheryl Nasso Cheryl Nasso 944 In Part 4 of this bonus series, I will be breaking down the importance of weightlifting and why CrossFit utilizes The olympic lifts and the big 3 as the main modality for strength development. I will also break down some of my thoughts on accessory movements and exercises and their application in a well rounded training program.

Part 1:
  • FitBodySecrets : ... 

Part 2:
https://www.youtube.com/live/tk6E-_i4...

Part 3:
https://www.youtube.com/live/vZuDEkbt...

Ready to dial in your nutrition?
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

]]> crossfit, crossfit training, crossfit tips, crossfit nutrition, No Bonus Series: Progressing In CrossFit Part 3 Body Weight Training 164 164 Bonus Series: Progressing In CrossFit Part 3 Body Weight Training full 48cdf247-6f83-4dd0-8160-c5a8749df6a9 https://share.transistor.fm/s/cee6a68f In part 3 of this series, I am breaking down the importance of mastering body weight training to progress in CrossFit. This isn't about the party tricks and gimmicks. Its about understanding the mobility, body awareness, and the stamina to support your body weight. 

Adding on to the first episode of this series, today we are going to cover the importance of building up your aerobic base, the different energy systems, and how to ensure you are choosing the proper weights and modifications for your workouts.

Episode 1:
https://www.youtube.com/watch?v=SqzRvWjZWGE&t=147s

Episode 2:
https://www.youtube.com/live/tk6E-_i4Fbc?feature=share

Ready to dial in your nutrition?
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494..

Follow me on IG for more tips and tricks :
@cherylnasso

]]> In part 3 of this series, I am breaking down the importance of mastering body weight training to progress in CrossFit. This isn't about the party tricks and gimmicks. Its about understanding the mobility, body awareness, and the stamina to support your body weight. 

Adding on to the first episode of this series, today we are going to cover the importance of building up your aerobic base, the different energy systems, and how to ensure you are choosing the proper weights and modifications for your workouts.

Episode 1:
https://www.youtube.com/watch?v=SqzRvWjZWGE&t=147s

Episode 2:
https://www.youtube.com/live/tk6E-_i4Fbc?feature=share

Ready to dial in your nutrition?
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494..

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Fri, 05 May 2023 12:35:07 -0400 Cheryl Nasso Cheryl Nasso 1503 In part 3 of this series, I am breaking down the importance of mastering body weight training to progress in CrossFit. This isn't about the party tricks and gimmicks. Its about understanding the mobility, body awareness, and the stamina to support your body weight. 

Adding on to the first episode of this series, today we are going to cover the importance of building up your aerobic base, the different energy systems, and how to ensure you are choosing the proper weights and modifications for your workouts.

Episode 1:
https://www.youtube.com/watch?v=SqzRvWjZWGE&t=147s

Episode 2:
https://www.youtube.com/live/tk6E-_i4Fbc?feature=share

Ready to dial in your nutrition?
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494..

Follow me on IG for more tips and tricks :
@cherylnasso

]]> crossfit, crossfit training, crossfit nutrition, functional fitness, flexible dieting, nutrition tips, training tips, crossfit gymnastics No BONUS SERIES: PROGRESSING IN CROSSFIT PART 2: Metabolic Conditioning 163 163 BONUS SERIES: PROGRESSING IN CROSSFIT PART 2: Metabolic Conditioning full b6a5bff3-0a0f-4639-87b5-c9bd5ee36e96 https://share.transistor.fm/s/17e4d654 Adding on to the first episode of this series, today we are going to cover the importance of building up your aerobic base, the different energy systems, and how to ensure you are choosing the proper weights and modifications for your workouts.

Missed the first episode?    • FitBodySecrets : ... 

Ready to dial in your nutrition?
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Adding on to the first episode of this series, today we are going to cover the importance of building up your aerobic base, the different energy systems, and how to ensure you are choosing the proper weights and modifications for your workouts.

Missed the first episode?    • FitBodySecrets : ... 

Ready to dial in your nutrition?
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Wed, 03 May 2023 12:26:29 -0400 Cheryl Nasso Cheryl Nasso 1223 Adding on to the first episode of this series, today we are going to cover the importance of building up your aerobic base, the different energy systems, and how to ensure you are choosing the proper weights and modifications for your workouts.

Missed the first episode?    • FitBodySecrets : ... 

Ready to dial in your nutrition?
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

]]> crossfit , crossfit tips, crossfit nutrition, crossfit training, fitness, nutrition coaching No BONUS SERIES: BONUS SERIES Progressing in CrossFit Part 1 162 162 BONUS SERIES: BONUS SERIES Progressing in CrossFit Part 1 full 7bc24992-5763-4c58-aaa1-9fea0ebd54a2 https://share.transistor.fm/s/e0ad3087 In today's episode I am excited to start a short series breaking down some of the key components that make CrossFit training effective. Whether you are a seasoned CrossFitter or you are just starting out, I hope this one gives you some insight on some things you can be changing to make the most out of your CrossFit training.

Are you interested in building out a plan to help you finally find food FREEDOM and FAT LOSS? Schedule a clarity call :
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> In today's episode I am excited to start a short series breaking down some of the key components that make CrossFit training effective. Whether you are a seasoned CrossFitter or you are just starting out, I hope this one gives you some insight on some things you can be changing to make the most out of your CrossFit training.

Are you interested in building out a plan to help you finally find food FREEDOM and FAT LOSS? Schedule a clarity call :
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> Sat, 29 Apr 2023 12:57:18 -0400 Cheryl Nasso Cheryl Nasso 2211 In today's episode I am excited to start a short series breaking down some of the key components that make CrossFit training effective. Whether you are a seasoned CrossFitter or you are just starting out, I hope this one gives you some insight on some things you can be changing to make the most out of your CrossFit training.

Are you interested in building out a plan to help you finally find food FREEDOM and FAT LOSS? Schedule a clarity call :
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

]]> No Episode 136: How to LOSE FAT while EATING MORE 161 161 Episode 136: How to LOSE FAT while EATING MORE full 1df6b24a-f4a8-4557-9863-18c8294385ce https://share.transistor.fm/s/e43006c1 Do you feel like the only thing that works for you is extreme diet changes? Do you wish you could eat more of your favorite foods and still see progress? Many people do not understand the importance of calorie optimization for fat loss. In today's episode I am going to break down some key factors that may help you finally lose the weight you want while not feeling so restricted.

Join my 6 Week Summer Sprint!  Apply HERE

Are you interested in building out a plan to help you finally find food FREEDOM and FAT LOSS? Schedule a clarity call by clicking HERE

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION CLICK HERE

]]> Do you feel like the only thing that works for you is extreme diet changes? Do you wish you could eat more of your favorite foods and still see progress? Many people do not understand the importance of calorie optimization for fat loss. In today's episode I am going to break down some key factors that may help you finally lose the weight you want while not feeling so restricted.

Join my 6 Week Summer Sprint!  Apply HERE

Are you interested in building out a plan to help you finally find food FREEDOM and FAT LOSS? Schedule a clarity call by clicking HERE

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION CLICK HERE

]]> Tue, 25 Apr 2023 18:01:49 -0400 Cheryl Nasso Cheryl Nasso 901 Do you feel like the only thing that works for you is extreme diet changes? Do you wish you could eat more of your favorite foods and still see progress? Many people do not understand the importance of calorie optimization for fat loss. In today's episode I am going to break down some key factors that may help you finally lose the weight you want while not feeling so restricted.

Join my 6 Week Summer Sprint!  Apply HERE

Are you interested in building out a plan to help you finally find food FREEDOM and FAT LOSS? Schedule a clarity call by clicking HERE

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION CLICK HERE

]]> crossfit, nutrition, crossfit nutrition, fat loss, fat loss tips, flexible dieting, reverse dieting No Episode 135: Tips for dining out, social events, and celebrations while trying to lose weight 160 160 Episode 135: Tips for dining out, social events, and celebrations while trying to lose weight full da7dd1a3-75fa-4b05-ba10-5f0a36fb1b82 https://share.transistor.fm/s/adbe7244 Do you feel like your social life is setting you back from making progress? Do you have a hard time letting yourself enjoy meals out with friends without guilt? In today's episode I hope to give you some tips and tricks to help you maintain consistency while still being able to enjoy yourself socially.

Join my 6 Week Summer Sprint!  Apply HERE

Are you interested in building out a plan to help you finally find food FREEDOM and FAT LOSS? Schedule a clarity call by clicking HERE

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION CLICK HERE

]]> Do you feel like your social life is setting you back from making progress? Do you have a hard time letting yourself enjoy meals out with friends without guilt? In today's episode I hope to give you some tips and tricks to help you maintain consistency while still being able to enjoy yourself socially.

Join my 6 Week Summer Sprint!  Apply HERE

Are you interested in building out a plan to help you finally find food FREEDOM and FAT LOSS? Schedule a clarity call by clicking HERE

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION CLICK HERE

]]> Sun, 23 Apr 2023 14:27:42 -0400 Cheryl Nasso Cheryl Nasso 1165 Do you feel like your social life is setting you back from making progress? Do you have a hard time letting yourself enjoy meals out with friends without guilt? In today's episode I hope to give you some tips and tricks to help you maintain consistency while still being able to enjoy yourself socially.

Join my 6 Week Summer Sprint!  Apply HERE

Are you interested in building out a plan to help you finally find food FREEDOM and FAT LOSS? Schedule a clarity call by clicking HERE

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION CLICK HERE

]]> No FitBodySecrets Episode 134 Modifying your workouts isn't WEAKNESS. 159 159 FitBodySecrets Episode 134 Modifying your workouts isn't WEAKNESS. full b13f48b5-cf5d-44df-8d21-15e6f852ef10 https://share.transistor.fm/s/edc42fa6 Do you struggle with the "RX" mindset, the "LEADERBOARD" and feeling like you are not getting what you should be out of a workout if you have to modify it?

What if I told you that appropriate modifications is actually the best way to see more consistent results AND improve your body composition?

Short episode today to encourage you to modify appropriately for your CF workouts!

Join my 6 Week Summer Sprint!
Apply HERE:
 
https://formfaca.de/sm/VQu0B43_1A

Are you interested in building out a plan to help you finally find food FREEDOM and FAT LOSS? Schedule a clarity call:

https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION

https://www.facebook.com/groups/141933950164494/

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Do you struggle with the "RX" mindset, the "LEADERBOARD" and feeling like you are not getting what you should be out of a workout if you have to modify it?

What if I told you that appropriate modifications is actually the best way to see more consistent results AND improve your body composition?

Short episode today to encourage you to modify appropriately for your CF workouts!

Join my 6 Week Summer Sprint!
Apply HERE:
 
https://formfaca.de/sm/VQu0B43_1A

Are you interested in building out a plan to help you finally find food FREEDOM and FAT LOSS? Schedule a clarity call:

https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION

https://www.facebook.com/groups/141933950164494/

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Wed, 19 Apr 2023 13:44:40 -0400 Cheryl Nasso Cheryl Nasso 2642 Do you struggle with the "RX" mindset, the "LEADERBOARD" and feeling like you are not getting what you should be out of a workout if you have to modify it?

What if I told you that appropriate modifications is actually the best way to see more consistent results AND improve your body composition?

Short episode today to encourage you to modify appropriately for your CF workouts!

Join my 6 Week Summer Sprint!
Apply HERE:
 
https://formfaca.de/sm/VQu0B43_1A

Are you interested in building out a plan to help you finally find food FREEDOM and FAT LOSS? Schedule a clarity call:

https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION

https://www.facebook.com/groups/141933950164494/

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> crossfit tips, crossfit nutrition, crossfit, training tips, crossfit, build muscle, lose fat No FitBodySecrets Episode 133: DUMB DIET ADVICE and THE FBRX SUMMER SPRINT! 158 158 FitBodySecrets Episode 133: DUMB DIET ADVICE and THE FBRX SUMMER SPRINT! full e188a32d-f330-45b8-8f1f-48abd3e2bcf9 https://share.transistor.fm/s/65385557 What are some of the biggest distractions in the dieting world? What actually makes advice WORTH following? In today's episode I break down some of the worse diet advice and give you all an insight on how to assess BS in the nutrition world.

Are you interested in building out a plan to help you finally find food FREEDOM and FAT LOSS? Schedule a clarity call:

https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> What are some of the biggest distractions in the dieting world? What actually makes advice WORTH following? In today's episode I break down some of the worse diet advice and give you all an insight on how to assess BS in the nutrition world.

Are you interested in building out a plan to help you finally find food FREEDOM and FAT LOSS? Schedule a clarity call:

https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Sat, 15 Apr 2023 13:14:56 -0400 Cheryl Nasso Cheryl Nasso 3051 What are some of the biggest distractions in the dieting world? What actually makes advice WORTH following? In today's episode I break down some of the worse diet advice and give you all an insight on how to assess BS in the nutrition world.

Are you interested in building out a plan to help you finally find food FREEDOM and FAT LOSS? Schedule a clarity call:

https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> No Episode : 132 Developing Consistency With Nutrition Changes 157 157 Episode : 132 Developing Consistency With Nutrition Changes full ae50cc03-8adf-4f4e-8e6d-b239b3172b31 https://share.transistor.fm/s/f4653d53 Are you trying to make some changes to your body composition. Do you also struggle to stay committed to the changes you need to make to achieve them? Does frustration leave you feeling like the work is just not worth it? In today's episode I break down some key factors to help you build consistency with a new nutrition routine.

Are you interested in building out a plan to help you finaly find food FREEDOM and FAT LOSS? Schedule a clarity call:

https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Are you trying to make some changes to your body composition. Do you also struggle to stay committed to the changes you need to make to achieve them? Does frustration leave you feeling like the work is just not worth it? In today's episode I break down some key factors to help you build consistency with a new nutrition routine.

Are you interested in building out a plan to help you finaly find food FREEDOM and FAT LOSS? Schedule a clarity call:

https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Tue, 11 Apr 2023 12:45:37 -0400 Cheryl Nasso Cheryl Nasso 1507 Are you trying to make some changes to your body composition. Do you also struggle to stay committed to the changes you need to make to achieve them? Does frustration leave you feeling like the work is just not worth it? In today's episode I break down some key factors to help you build consistency with a new nutrition routine.

Are you interested in building out a plan to help you finaly find food FREEDOM and FAT LOSS? Schedule a clarity call:

https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> nutrition tips, flexible dieting, macro diet, how to lose fat, fat loss tips, crossfit nutrition No Episode 131: ARE YOU FREE TO EAT WHATEVER YOU WANT 156 156 Episode 131: ARE YOU FREE TO EAT WHATEVER YOU WANT full c21d1b33-4936-4353-972d-dcbf6ac14fe9 https://share.transistor.fm/s/a57a6655 In today's episode, I wanted to shed some light on the different perceptions of "FREE EATING" and how shifting the way we view things may shift our overall commitment to them.

Are you interested in building out a plan to help you finaly find food FREEDOM and FAT LOSS? Schedule a clarity call:

https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> In today's episode, I wanted to shed some light on the different perceptions of "FREE EATING" and how shifting the way we view things may shift our overall commitment to them.

Are you interested in building out a plan to help you finaly find food FREEDOM and FAT LOSS? Schedule a clarity call:

https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Fri, 07 Apr 2023 11:43:05 -0400 Cheryl Nasso Cheryl Nasso 1538 In today's episode, I wanted to shed some light on the different perceptions of "FREE EATING" and how shifting the way we view things may shift our overall commitment to them.

Are you interested in building out a plan to help you finaly find food FREEDOM and FAT LOSS? Schedule a clarity call:

https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> crossfit nutrition, nutrition tips, how to lose weight, flexible dieting, diet tips, crossfit, nutrition help, fitness No Episode 130: Measuring Progress For Fat Loss, Performance, and Life 155 155 Episode 130: Measuring Progress For Fat Loss, Performance, and Life full 305f31a6-a72a-4d92-9aba-79f143e0c04e https://share.transistor.fm/s/a90f335c Have you been making changes to your nutrition and your training only to lack any way of measuring if those things are working? In today's episode I break down a few of the key factors to consider when making changes and setting yourself up for success long term!

Are you looking for clarity on building a path to your goals?

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/141933950164494/

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Have you been making changes to your nutrition and your training only to lack any way of measuring if those things are working? In today's episode I break down a few of the key factors to consider when making changes and setting yourself up for success long term!

Are you looking for clarity on building a path to your goals?

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/141933950164494/

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Sun, 02 Apr 2023 15:21:22 -0400 Cheryl Nasso Cheryl Nasso 1522 Have you been making changes to your nutrition and your training only to lack any way of measuring if those things are working? In today's episode I break down a few of the key factors to consider when making changes and setting yourself up for success long term!

Are you looking for clarity on building a path to your goals?

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/141933950164494/

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> crossfit, nutrition , flexible dieting, fat loss, fat loss tips, nutrition tips, training tips, crossfit, athlete nutrition No Episode : 129 THE BULLETPROOF FAT LOSS PLAN 154 154 Episode : 129 THE BULLETPROOF FAT LOSS PLAN full f26dadef-d5b0-4262-8c35-50cf89c5c7ad https://share.transistor.fm/s/3b76a41d Have you been struggling to lose the weight you keep telling yourself you are finally ready to lose? Do you find it hard to choose between the conflicting goals of performance and aesthetics? Are you feeling shameful of your lack of ability to stick to anything long enough to see results? Today I will break down some bulletproof yourself and stay committed!

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/141933950164494

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Have you been struggling to lose the weight you keep telling yourself you are finally ready to lose? Do you find it hard to choose between the conflicting goals of performance and aesthetics? Are you feeling shameful of your lack of ability to stick to anything long enough to see results? Today I will break down some bulletproof yourself and stay committed!

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/141933950164494

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Tue, 28 Mar 2023 08:18:43 -0400 Cheryl Nasso Cheryl Nasso 1654 Have you been struggling to lose the weight you keep telling yourself you are finally ready to lose? Do you find it hard to choose between the conflicting goals of performance and aesthetics? Are you feeling shameful of your lack of ability to stick to anything long enough to see results? Today I will break down some bulletproof yourself and stay committed!

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/141933950164494

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> crossfit nutrition, fat loss nutrition, flexible dieting, nutrition coach, macro diet, how to lose fat, nutrition No Episode 128 ALL THINGS CHEAT MEALS 153 153 Episode 128 ALL THINGS CHEAT MEALS full d9f671a0-94e2-4ebb-b856-ed789d134149 https://share.transistor.fm/s/5cc814bc Do you find yourself questioning if cheat meals should be a part of your nutirition plan? Do you feel guilty after a night of indulgence? Are these days really setting you up for success or setting you back? Is there a better way to have what we want without "cheating" ourselves?

Are you struggling to figure out how to dial in your nutrition to get the results you want from your training?

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/141933950164494

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Do you find yourself questioning if cheat meals should be a part of your nutirition plan? Do you feel guilty after a night of indulgence? Are these days really setting you up for success or setting you back? Is there a better way to have what we want without "cheating" ourselves?

Are you struggling to figure out how to dial in your nutrition to get the results you want from your training?

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/141933950164494

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Sun, 26 Mar 2023 08:25:12 -0400 Cheryl Nasso Cheryl Nasso 1290 Do you find yourself questioning if cheat meals should be a part of your nutirition plan? Do you feel guilty after a night of indulgence? Are these days really setting you up for success or setting you back? Is there a better way to have what we want without "cheating" ourselves?

Are you struggling to figure out how to dial in your nutrition to get the results you want from your training?

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/141933950164494

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> No Episode 127: How to fight hunger and cravings while trying to lean out 152 152 Episode 127: How to fight hunger and cravings while trying to lean out full 3f1c516e-4c5f-429b-aa33-f7b5f2f156ac https://share.transistor.fm/s/9806a1fb Are you currently working towards fat loss but find it really hard to fight the urge to eat? In today's episode I am going to cover some of my tips that may help you stick to your nutrition plan so that you can get results.

Want to join the live training on meal prep?

CLICK HERE

Are you struggling to figure out how to dial in your nutrition to get the results you want from your training?

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Are you currently working towards fat loss but find it really hard to fight the urge to eat? In today's episode I am going to cover some of my tips that may help you stick to your nutrition plan so that you can get results.

Want to join the live training on meal prep?

CLICK HERE

Are you struggling to figure out how to dial in your nutrition to get the results you want from your training?

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Tue, 21 Mar 2023 08:53:15 -0400 Cheryl Nasso Cheryl Nasso 1339 Are you currently working towards fat loss but find it really hard to fight the urge to eat? In today's episode I am going to cover some of my tips that may help you stick to your nutrition plan so that you can get results.

Want to join the live training on meal prep?

CLICK HERE

Are you struggling to figure out how to dial in your nutrition to get the results you want from your training?

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> No FBS SHORTS: HAVE YOU EXPERIENCED FOOD TRACKING BURNOUT ? 151 151 FBS SHORTS: HAVE YOU EXPERIENCED FOOD TRACKING BURNOUT ? full 59c935bb-d329-46c9-adc7-d667ec2e3994 https://share.transistor.fm/s/e38c53b9 Did you start tracking your food, get some general results, and then find yourself with a lack of motivation to log in and track things? There is more to it than "I just didn't feel like it."

In today's episode i break down some of the reasons behind food tracking, how to use it the RIGHT WAY and also give you some of the underlying reasons as to why some people THRIVE with food journaling and others find themselves living in a food prison.

Are you frustrated with a lack of commitment to your goals? Are you struggling to see results despite effort?

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Did you start tracking your food, get some general results, and then find yourself with a lack of motivation to log in and track things? There is more to it than "I just didn't feel like it."

In today's episode i break down some of the reasons behind food tracking, how to use it the RIGHT WAY and also give you some of the underlying reasons as to why some people THRIVE with food journaling and others find themselves living in a food prison.

Are you frustrated with a lack of commitment to your goals? Are you struggling to see results despite effort?

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Sun, 19 Mar 2023 08:37:27 -0400 Cheryl Nasso Cheryl Nasso 599 Did you start tracking your food, get some general results, and then find yourself with a lack of motivation to log in and track things? There is more to it than "I just didn't feel like it."

In today's episode i break down some of the reasons behind food tracking, how to use it the RIGHT WAY and also give you some of the underlying reasons as to why some people THRIVE with food journaling and others find themselves living in a food prison.

Are you frustrated with a lack of commitment to your goals? Are you struggling to see results despite effort?

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> macro diet, flexible dieting, crossfit nutrition tips, my fitness pal, how to track macros No FitBodySecrets Episode :126 Talking TRAINING. - frequency, volume, types 150 150 FitBodySecrets Episode :126 Talking TRAINING. - frequency, volume, types full ffc70478-f306-4ef9-a256-c09e014c2073 https://share.transistor.fm/s/fb9049ee In today's episode I cover a few key things to consider when developing a training program! Whether you do CrossFit, body building, or train specifically for a sport, it is important to understand the true expectations of results with that program.

Are you struggling to figure out how to dial in your nutrition to get the results you want from your training?

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> In today's episode I cover a few key things to consider when developing a training program! Whether you do CrossFit, body building, or train specifically for a sport, it is important to understand the true expectations of results with that program.

Are you struggling to figure out how to dial in your nutrition to get the results you want from your training?

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Mon, 13 Mar 2023 19:05:25 -0400 Cheryl Nasso Cheryl Nasso 1353 In today's episode I cover a few key things to consider when developing a training program! Whether you do CrossFit, body building, or train specifically for a sport, it is important to understand the true expectations of results with that program.

Are you struggling to figure out how to dial in your nutrition to get the results you want from your training?

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> No FBS SHORTS: My TOP tips for making meal prep EASIER an more EFFECTIVE 149 149 FBS SHORTS: My TOP tips for making meal prep EASIER an more EFFECTIVE full db55835e-b21c-4f50-8f1a-e40e60f08760 https://share.transistor.fm/s/8adebd68 Do you struggle with knowing what to prep or how to prep? In today's episode I break down the top things that help ensure I am set up for success every week.

A few of my go to products mentioned in the show!

1st Phorm Level 1 Protein Powder
Alyssa's Oatmeal Bites
GHUGHES SAUCES
Flavor God Seasonings

Ready to take your nutrition to the next level?

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group for more free tips and opportunities for coaching:

https://www.facebook.com/groups/14193...

Have a topic you want to get answered?

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Do you struggle with knowing what to prep or how to prep? In today's episode I break down the top things that help ensure I am set up for success every week.

A few of my go to products mentioned in the show!

1st Phorm Level 1 Protein Powder
Alyssa's Oatmeal Bites
GHUGHES SAUCES
Flavor God Seasonings

Ready to take your nutrition to the next level?

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group for more free tips and opportunities for coaching:

https://www.facebook.com/groups/14193...

Have a topic you want to get answered?

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Sat, 11 Mar 2023 18:01:08 -0500 Cheryl Nasso Cheryl Nasso 872 Do you struggle with knowing what to prep or how to prep? In today's episode I break down the top things that help ensure I am set up for success every week.

A few of my go to products mentioned in the show!

1st Phorm Level 1 Protein Powder
Alyssa's Oatmeal Bites
GHUGHES SAUCES
Flavor God Seasonings

Ready to take your nutrition to the next level?

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group for more free tips and opportunities for coaching:

https://www.facebook.com/groups/14193...

Have a topic you want to get answered?

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> No FitBodySecrets Episode 125 : You want to lose fat but you may be under eating. 148 148 FitBodySecrets Episode 125 : You want to lose fat but you may be under eating. full f59a5ab7-854d-475c-a597-43bec731db6c https://share.transistor.fm/s/5f8008a9 Maybe you have been told that you aren't eating enough to lose weight.
Maybe you are busting your ass in the gym and feel like your nutrition is so dialed in and it seems like your body is just not changing.
Maybe you have been struggling to deal with the sleep deprivation, the lack of focus, the desire to eat everything you aren't "supposed" to once that 4:00 slump hits.
Maybe you also really want to lose fat and you are not sure what you are doing wrong.

In today's episode I break down some of the ways you may be unintentionally hindering your progress.

Have you been living in a diet mindset for too long? Join us Wednesday 3/8 in my private facebook group for this week's live training.

We are going to break down how to use a calculated method to getting you body adjusted to eating more food while getting you leaner, fitter, and more energized in your day!

Send me a DM on my IG@cherylnasso or FB @cherylnasso  and I will send you the zoom link!

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Maybe you have been told that you aren't eating enough to lose weight.
Maybe you are busting your ass in the gym and feel like your nutrition is so dialed in and it seems like your body is just not changing.
Maybe you have been struggling to deal with the sleep deprivation, the lack of focus, the desire to eat everything you aren't "supposed" to once that 4:00 slump hits.
Maybe you also really want to lose fat and you are not sure what you are doing wrong.

In today's episode I break down some of the ways you may be unintentionally hindering your progress.

Have you been living in a diet mindset for too long? Join us Wednesday 3/8 in my private facebook group for this week's live training.

We are going to break down how to use a calculated method to getting you body adjusted to eating more food while getting you leaner, fitter, and more energized in your day!

Send me a DM on my IG@cherylnasso or FB @cherylnasso  and I will send you the zoom link!

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Tue, 07 Mar 2023 08:02:13 -0500 Cheryl Nasso Cheryl Nasso 1212 Maybe you have been told that you aren't eating enough to lose weight.
Maybe you are busting your ass in the gym and feel like your nutrition is so dialed in and it seems like your body is just not changing.
Maybe you have been struggling to deal with the sleep deprivation, the lack of focus, the desire to eat everything you aren't "supposed" to once that 4:00 slump hits.
Maybe you also really want to lose fat and you are not sure what you are doing wrong.

In today's episode I break down some of the ways you may be unintentionally hindering your progress.

Have you been living in a diet mindset for too long? Join us Wednesday 3/8 in my private facebook group for this week's live training.

We are going to break down how to use a calculated method to getting you body adjusted to eating more food while getting you leaner, fitter, and more energized in your day!

Send me a DM on my IG@cherylnasso or FB @cherylnasso  and I will send you the zoom link!

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> macro diet, nutrition coach, flexible dieting, nutrition, crossfit nutrition, how to lose fat, reverse dieting, metabolism, metabolic adaptation, slow metabolism, under eating, No FBS SHORTS: Do I need to give up alcohol? 147 147 FBS SHORTS: Do I need to give up alcohol? full 0f19d731-3d60-49a9-9e93-8575d3f8bb05 https://share.transistor.fm/s/70177e35 Do you often question if alcohol is impacting your results? Do you wonder if giving it up all together will make a difference? Perhaps alcohol is the one thing you WON'T give up. In today's episode I break down a few things that may help you understand how alcohol impacts your body and hopefully help you make better decisions around drinking. Sometimes that means HAVE THE DRINK, other times it means SKIP IT. 

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Do you often question if alcohol is impacting your results? Do you wonder if giving it up all together will make a difference? Perhaps alcohol is the one thing you WON'T give up. In today's episode I break down a few things that may help you understand how alcohol impacts your body and hopefully help you make better decisions around drinking. Sometimes that means HAVE THE DRINK, other times it means SKIP IT. 

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Sun, 05 Mar 2023 08:36:48 -0500 Cheryl Nasso Cheryl Nasso 711 Do you often question if alcohol is impacting your results? Do you wonder if giving it up all together will make a difference? Perhaps alcohol is the one thing you WON'T give up. In today's episode I break down a few things that may help you understand how alcohol impacts your body and hopefully help you make better decisions around drinking. Sometimes that means HAVE THE DRINK, other times it means SKIP IT. 

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> No FitBodySecrets Episode : 124 Master Your Appetite. Understanding Hunger and Cravings 146 146 FitBodySecrets Episode : 124 Master Your Appetite. Understanding Hunger and Cravings full 9387e020-c67a-462e-bd0b-791ba73adc4e https://share.transistor.fm/s/7e34a593 Do you feel weak because you can't seem to stick to your diet? Do you often find yourself trying to cut the exact same habits on a daily basis. Do you ever stare in the refrigerator and not really know what you are looking for? In today's episode I hope to give you a better understanding of what is actually behind appetite, hunger, and cravings.

Want to learn more about FIXING YOUR DIET?

Join my live training Wednesday 3/1 @ 5 PM EST in my private facebook group. Would you rather join me LIVE on ZOOM?

Send me a DM on my IG@cherylnasso or FB @cherylnasso  and I will send you the zoom link! 

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Do you feel weak because you can't seem to stick to your diet? Do you often find yourself trying to cut the exact same habits on a daily basis. Do you ever stare in the refrigerator and not really know what you are looking for? In today's episode I hope to give you a better understanding of what is actually behind appetite, hunger, and cravings.

Want to learn more about FIXING YOUR DIET?

Join my live training Wednesday 3/1 @ 5 PM EST in my private facebook group. Would you rather join me LIVE on ZOOM?

Send me a DM on my IG@cherylnasso or FB @cherylnasso  and I will send you the zoom link! 

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Tue, 28 Feb 2023 08:10:17 -0500 Cheryl Nasso Cheryl Nasso 1980 Do you feel weak because you can't seem to stick to your diet? Do you often find yourself trying to cut the exact same habits on a daily basis. Do you ever stare in the refrigerator and not really know what you are looking for? In today's episode I hope to give you a better understanding of what is actually behind appetite, hunger, and cravings.

Want to learn more about FIXING YOUR DIET?

Join my live training Wednesday 3/1 @ 5 PM EST in my private facebook group. Would you rather join me LIVE on ZOOM?

Send me a DM on my IG@cherylnasso or FB @cherylnasso  and I will send you the zoom link! 

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> beat cravings, fat loss, nutrition for fat loss, appetite, nutrition tips No FitBodySecrets Episode 123 : Are Your Fat Loss Goals Holding You Back From Progressing? 145 145 FitBodySecrets Episode 123 : Are Your Fat Loss Goals Holding You Back From Progressing? full cbe17c15-ba36-4d83-a21c-34b3683e77ba https://share.transistor.fm/s/6643b8ae Are you frustrated at your lack of commitment to yourself?
Do you find it hard to stay committed to a goal long enough to see it through?
In today's episode I break down some key things that may be keeping you from making progress ans a better way to work towards changes that will actually produce better results.

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6


]]> Are you frustrated at your lack of commitment to yourself?
Do you find it hard to stay committed to a goal long enough to see it through?
In today's episode I break down some key things that may be keeping you from making progress ans a better way to work towards changes that will actually produce better results.

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6


]]> Sun, 26 Feb 2023 14:49:18 -0500 Cheryl Nasso Cheryl Nasso 825 Are you frustrated at your lack of commitment to yourself?
Do you find it hard to stay committed to a goal long enough to see it through?
In today's episode I break down some key things that may be keeping you from making progress ans a better way to work towards changes that will actually produce better results.

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6


]]> No FBS SHORTS: Prevent Weight Regain After Dieting 144 144 FBS SHORTS: Prevent Weight Regain After Dieting full 4926b237-2118-43f0-ab7d-78c4380b3199 https://share.transistor.fm/s/33c171cf Have you ever lost weight only to regain it?
Have you lost weight but now fear you will regain it?
In today's episode I talk about 4 key components of sustaining the results you worked hard for!

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Have you ever lost weight only to regain it?
Have you lost weight but now fear you will regain it?
In today's episode I talk about 4 key components of sustaining the results you worked hard for!

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Tue, 21 Feb 2023 08:13:53 -0500 Cheryl Nasso Cheryl Nasso 529 Have you ever lost weight only to regain it?
Have you lost weight but now fear you will regain it?
In today's episode I talk about 4 key components of sustaining the results you worked hard for!

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> No FItBodySecrets: Haley Adams', Eating Disorders, and the pressure to be LEAN 143 143 FItBodySecrets: Haley Adams', Eating Disorders, and the pressure to be LEAN full aebbc0c9-25c6-4327-94f0-3cb79b16b47a https://share.transistor.fm/s/0a0aa425 Today I am on a bit of a rant after recently feeling personally touched by Haley Adams social media post. In todays episode I want to talk about body image, the pressure to EAT along with the pressure to stay LEAN. I want to talk about the true reasons for an eating disorder and how most people completely misunderstand them. 

If you are someone who had dealt with an eating disorder, is dealing with an eating disorder, or thinks you may have an eating disorder, remember you are not alone. It is not weakness to ask for help. Strength is in vulnerability .

If this episode touches you, please shoot me a message:

cheryl@myfitbodyrx.com

IG: @cherylnasso

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Today I am on a bit of a rant after recently feeling personally touched by Haley Adams social media post. In todays episode I want to talk about body image, the pressure to EAT along with the pressure to stay LEAN. I want to talk about the true reasons for an eating disorder and how most people completely misunderstand them. 

If you are someone who had dealt with an eating disorder, is dealing with an eating disorder, or thinks you may have an eating disorder, remember you are not alone. It is not weakness to ask for help. Strength is in vulnerability .

If this episode touches you, please shoot me a message:

cheryl@myfitbodyrx.com

IG: @cherylnasso

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Sun, 19 Feb 2023 16:55:16 -0500 Cheryl Nasso Cheryl Nasso 1524 Today I am on a bit of a rant after recently feeling personally touched by Haley Adams social media post. In todays episode I want to talk about body image, the pressure to EAT along with the pressure to stay LEAN. I want to talk about the true reasons for an eating disorder and how most people completely misunderstand them. 

If you are someone who had dealt with an eating disorder, is dealing with an eating disorder, or thinks you may have an eating disorder, remember you are not alone. It is not weakness to ask for help. Strength is in vulnerability .

If this episode touches you, please shoot me a message:

cheryl@myfitbodyrx.com

IG: @cherylnasso

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> No FitBodySecrets: CF GAMES 23.1 Thoughts and Strategy 142 142 FitBodySecrets: CF GAMES 23.1 Thoughts and Strategy full 5f525088-a29d-43d1-b311-2928e851237e https://share.transistor.fm/s/7b12cff6 AMRAP : 14 

60 Cal Row

50 Toes To Bar

40 Wall Balls

30 Power Cleans 

20 Ring Muscle ups


Should you RX or SCALE?


If you feel confident with toes to bar, wall balls and power cleans at those weights and standards, HIT RX! The ring muscle ups are a bonus for your fitness! Just be sure that you push the pace on the power cleans to maximize your tie break if you do not plan on getting more than a few muscle ups (if any)


If you don’t quite have toes to bar or you feel insecure about the weight, I think scaling is fine to optimize your expression of FITNESS. Push to try and match the scores of some of the best in the RX division! 


Strategy Notes:


Go into this workout with the end goal in mind. What would be a realistic goal for you? Then backtrack from there. 


Row - This should be a hard but manageable pace. You should feel an effort of around 7 out of 10 but should be able to get right to work on the toes to bar. Think of a pace you can maintain between 3-4 min for men and 4-5 min for women. Before going into this workout, get on the rower and try out a couple of different paces to figure out what feels best for you. 


Toes To Bar - Manage your grip. Be sure to keep the rest of the work ahead of you in mind. Small sets and even singles can be faster because it doesn’t require much effort to hop back up on the bar. Just manage your overall rest time and ensure to try and keep a consistent cadence.


Wall Balls - I think most should be able to push here. With only 40 reps, bigger sets will save you some time. 1-2 sets would be ideal but you can also be very efficient at 4 x 10 with very short breaks to allow the shoulders to recover. 


Power cleans - If you plan to get to the muscle ups, small sets or quick singles. Unless you have amazing grip strength and you have no need to touch and go big sets here. If you are planning on going for a good tie break and seeing what you can do for muscle ups, then GO FOR BROKE! HIt it hard and don’t be afraid to hurt a little here. 


Ring Muscle Ups - CONGRATULATIONS! You earned some RING TIME! If you are a ninja, CRUSH IT! If you struggle. SMALL SETS and SINGLES with short rest will be much more effective. 


If you are a beast and get back to the rower, PULL HARD. Pacing is NO LONGER needed!


Nutrition:

This is a higher output workout with it being highly glycolytic. Be sure to take in 10-30g of protein and 40-60g of carbs 90-120 min before you start moving around and warming up. Simple carbs and proteins are your best friend! Have a similar blend post workout!


Most importantly, stick to food and meal timing  that your body is familiar with!


Most importantly HAVE FUN!

]]> AMRAP : 14 

60 Cal Row

50 Toes To Bar

40 Wall Balls

30 Power Cleans 

20 Ring Muscle ups


Should you RX or SCALE?


If you feel confident with toes to bar, wall balls and power cleans at those weights and standards, HIT RX! The ring muscle ups are a bonus for your fitness! Just be sure that you push the pace on the power cleans to maximize your tie break if you do not plan on getting more than a few muscle ups (if any)


If you don’t quite have toes to bar or you feel insecure about the weight, I think scaling is fine to optimize your expression of FITNESS. Push to try and match the scores of some of the best in the RX division! 


Strategy Notes:


Go into this workout with the end goal in mind. What would be a realistic goal for you? Then backtrack from there. 


Row - This should be a hard but manageable pace. You should feel an effort of around 7 out of 10 but should be able to get right to work on the toes to bar. Think of a pace you can maintain between 3-4 min for men and 4-5 min for women. Before going into this workout, get on the rower and try out a couple of different paces to figure out what feels best for you. 


Toes To Bar - Manage your grip. Be sure to keep the rest of the work ahead of you in mind. Small sets and even singles can be faster because it doesn’t require much effort to hop back up on the bar. Just manage your overall rest time and ensure to try and keep a consistent cadence.


Wall Balls - I think most should be able to push here. With only 40 reps, bigger sets will save you some time. 1-2 sets would be ideal but you can also be very efficient at 4 x 10 with very short breaks to allow the shoulders to recover. 


Power cleans - If you plan to get to the muscle ups, small sets or quick singles. Unless you have amazing grip strength and you have no need to touch and go big sets here. If you are planning on going for a good tie break and seeing what you can do for muscle ups, then GO FOR BROKE! HIt it hard and don’t be afraid to hurt a little here. 


Ring Muscle Ups - CONGRATULATIONS! You earned some RING TIME! If you are a ninja, CRUSH IT! If you struggle. SMALL SETS and SINGLES with short rest will be much more effective. 


If you are a beast and get back to the rower, PULL HARD. Pacing is NO LONGER needed!


Nutrition:

This is a higher output workout with it being highly glycolytic. Be sure to take in 10-30g of protein and 40-60g of carbs 90-120 min before you start moving around and warming up. Simple carbs and proteins are your best friend! Have a similar blend post workout!


Most importantly, stick to food and meal timing  that your body is familiar with!


Most importantly HAVE FUN!

]]> Thu, 16 Feb 2023 15:54:50 -0500 Cheryl Nasso Cheryl Nasso 678 AMRAP : 14 

60 Cal Row

50 Toes To Bar

40 Wall Balls

30 Power Cleans 

20 Ring Muscle ups


Should you RX or SCALE?


If you feel confident with toes to bar, wall balls and power cleans at those weights and standards, HIT RX! The ring muscle ups are a bonus for your fitness! Just be sure that you push the pace on the power cleans to maximize your tie break if you do not plan on getting more than a few muscle ups (if any)


If you don’t quite have toes to bar or you feel insecure about the weight, I think scaling is fine to optimize your expression of FITNESS. Push to try and match the scores of some of the best in the RX division! 


Strategy Notes:


Go into this workout with the end goal in mind. What would be a realistic goal for you? Then backtrack from there. 


Row - This should be a hard but manageable pace. You should feel an effort of around 7 out of 10 but should be able to get right to work on the toes to bar. Think of a pace you can maintain between 3-4 min for men and 4-5 min for women. Before going into this workout, get on the rower and try out a couple of different paces to figure out what feels best for you. 


Toes To Bar - Manage your grip. Be sure to keep the rest of the work ahead of you in mind. Small sets and even singles can be faster because it doesn’t require much effort to hop back up on the bar. Just manage your overall rest time and ensure to try and keep a consistent cadence.


Wall Balls - I think most should be able to push here. With only 40 reps, bigger sets will save you some time. 1-2 sets would be ideal but you can also be very efficient at 4 x 10 with very short breaks to allow the shoulders to recover. 


Power cleans - If you plan to get to the muscle ups, small sets or quick singles. Unless you have amazing grip strength and you have no need to touch and go big sets here. If you are planning on going for a good tie break and seeing what you can do for muscle ups, then GO FOR BROKE! HIt it hard and don’t be afraid to hurt a little here. 


Ring Muscle Ups - CONGRATULATIONS! You earned some RING TIME! If you are a ninja, CRUSH IT! If you struggle. SMALL SETS and SINGLES with short rest will be much more effective. 


If you are a beast and get back to the rower, PULL HARD. Pacing is NO LONGER needed!


Nutrition:

This is a higher output workout with it being highly glycolytic. Be sure to take in 10-30g of protein and 40-60g of carbs 90-120 min before you start moving around and warming up. Simple carbs and proteins are your best friend! Have a similar blend post workout!


Most importantly, stick to food and meal timing  that your body is familiar with!


Most importantly HAVE FUN!

]]> No FBS SHORTS: THE MOST IMPACTFUL NUTRITION CHANGES 141 141 FBS SHORTS: THE MOST IMPACTFUL NUTRITION CHANGES full 0af98fa2-1ad0-4893-afbf-f5de3a563cdc https://share.transistor.fm/s/568b2469 When it comes to making changes to your nutrition, knowing what is going to have the most impact is important to make changes that are worth the effort. 

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]]> When it comes to making changes to your nutrition, knowing what is going to have the most impact is important to make changes that are worth the effort. 

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

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]]> Wed, 15 Feb 2023 12:51:12 -0500 Cheryl Nasso Cheryl Nasso 472 When it comes to making changes to your nutrition, knowing what is going to have the most impact is important to make changes that are worth the effort. 

Schedule a clarity call:

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Join My Free Facebook Group:

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]]> crossfit, nutrition, nutrition coaching, how to lose belly fat, weight loss, body recomposition, performance nutrition tips No Episode:120 Are you intimidated by the CrossFit Open? 140 140 Episode:120 Are you intimidated by the CrossFit Open? full a5218e49-9979-412d-b260-13d54c21638d https://share.transistor.fm/s/93c62b9e Are you stressed about taking on the open season? Are you nervous to sign up? Maybe you are a seasoned athlete who is considering skipping out because of the pressure. In today's episode I hope to inspire you to listen to your gut, be a part of the community and really enjoy taking on the annual test of fitness that is inclusive for everyone!

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]]> Are you stressed about taking on the open season? Are you nervous to sign up? Maybe you are a seasoned athlete who is considering skipping out because of the pressure. In today's episode I hope to inspire you to listen to your gut, be a part of the community and really enjoy taking on the annual test of fitness that is inclusive for everyone!

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

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]]> Sun, 12 Feb 2023 12:59:12 -0500 Cheryl Nasso Cheryl Nasso 1969 Are you stressed about taking on the open season? Are you nervous to sign up? Maybe you are a seasoned athlete who is considering skipping out because of the pressure. In today's episode I hope to inspire you to listen to your gut, be a part of the community and really enjoy taking on the annual test of fitness that is inclusive for everyone!

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

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]]> crossfit, crossfit games, crossfit athlete, crossfit training, crossfit competition No FBS SHORTS: Three Things Most People Don't Understand About Fat Loss 139 139 FBS SHORTS: Three Things Most People Don't Understand About Fat Loss full 68b6d6d5-0e98-416c-98ea-83798faba11c https://share.transistor.fm/s/e1a145a4 Today I want to go over a few key points that I feel most people fail to understand when it comes to losing fat and keeping it off for life.

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]]> Today I want to go over a few key points that I feel most people fail to understand when it comes to losing fat and keeping it off for life.

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Join My Free Facebook Group:

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]]> Tue, 07 Feb 2023 19:26:02 -0500 Cheryl Nasso Cheryl Nasso 929 Today I want to go over a few key points that I feel most people fail to understand when it comes to losing fat and keeping it off for life.

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]]> crossfit nutrition, nutrition coach, fat loss tips, how to lose fat, diet, flexible dieting, No Episode 119: A Woman's Guide Beat Hormonal Belly Fat 138 138 Episode 119: A Woman's Guide Beat Hormonal Belly Fat full 026dbb4a-98e6-4995-95ea-4b675be7f8c2 https://share.transistor.fm/s/6e4f8872 Are you a woman in your 30s, 40s, 50s and beyond? Do you struggle with knowing how to navigate the changes your body is going through? Are you slowly watching your body change year after year?

In today's episode, I want to break down some of the reasons for this and give you all some strategies to help beat it.

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]]> Are you a woman in your 30s, 40s, 50s and beyond? Do you struggle with knowing how to navigate the changes your body is going through? Are you slowly watching your body change year after year?

In today's episode, I want to break down some of the reasons for this and give you all some strategies to help beat it.

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]]> Sun, 05 Feb 2023 12:15:38 -0500 Cheryl Nasso Cheryl Nasso 2079 Are you a woman in your 30s, 40s, 50s and beyond? Do you struggle with knowing how to navigate the changes your body is going through? Are you slowly watching your body change year after year?

In today's episode, I want to break down some of the reasons for this and give you all some strategies to help beat it.

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]]> belly fat, fat loss, nutrition, perimenopause, hormones, hormonal weight gain No FBS: The Effects of Hydration On Fat Loss and Performance 137 137 FBS: The Effects of Hydration On Fat Loss and Performance full a14cecfb-2177-4c22-8639-621311ad9f4d https://share.transistor.fm/s/279ad4c8 How much water are you drinking a day? In today's short episode I break down a few reasons why drinking enough water is important for more  than quenching thirst.

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]]> How much water are you drinking a day? In today's short episode I break down a few reasons why drinking enough water is important for more  than quenching thirst.

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]]> Fri, 03 Feb 2023 13:48:41 -0500 Cheryl Nasso Cheryl Nasso 321 How much water are you drinking a day? In today's short episode I break down a few reasons why drinking enough water is important for more  than quenching thirst.

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]]> crossfit nutrition, performance nutrition, hydration, endurance training, nutrition for fat loss No Episode 118 Build Muscle/Burn Fat & Do I NEED to lose weight? 136 136 Episode 118 Build Muscle/Burn Fat & Do I NEED to lose weight? full 6ca6c74b-6d98-4c09-864a-5eb51cd807af https://share.transistor.fm/s/49825f30 Do you often question if your goals to achieve fat loss are worth the effort? Do you find yourself wishing you were leaner yet others tell you that you look fine? Vice versa, maybe you are carrying some extra weight but not really secure in a decision to start to lose because you also want to focus on getting stronger and performing better.

In today's episode:
Body Fat % , Weight, Waist Circumference and BMI
Body Recomposition

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]]> Do you often question if your goals to achieve fat loss are worth the effort? Do you find yourself wishing you were leaner yet others tell you that you look fine? Vice versa, maybe you are carrying some extra weight but not really secure in a decision to start to lose because you also want to focus on getting stronger and performing better.

In today's episode:
Body Fat % , Weight, Waist Circumference and BMI
Body Recomposition

Schedule a clarity call:

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Join My Free Facebook Group:

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]]> Tue, 31 Jan 2023 12:41:57 -0500 Cheryl Nasso Cheryl Nasso 1374 Do you often question if your goals to achieve fat loss are worth the effort? Do you find yourself wishing you were leaner yet others tell you that you look fine? Vice versa, maybe you are carrying some extra weight but not really secure in a decision to start to lose because you also want to focus on getting stronger and performing better.

In today's episode:
Body Fat % , Weight, Waist Circumference and BMI
Body Recomposition

Schedule a clarity call:

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Join My Free Facebook Group:

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]]> body recomposition, build muscle and lose fat, nutrition for fat loss, nutrition tips for building muscle, nutrition for fat loss, crossfit nutrition No FBS SHORTS: Collagen Protein Worth it or Waste Of Money? 135 135 FBS SHORTS: Collagen Protein Worth it or Waste Of Money? full 69d2e0e6-368f-4ce2-8937-80d6128a9c18 https://share.transistor.fm/s/a09a7932 Have you been thinking of starting supplementation with collagen protein? Listen to today's episode to get a better idea if collagen protein supplementation will actually help you or if its just one more money pit.

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]]> Have you been thinking of starting supplementation with collagen protein? Listen to today's episode to get a better idea if collagen protein supplementation will actually help you or if its just one more money pit.

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]]> Sun, 29 Jan 2023 16:31:58 -0500 Cheryl Nasso Cheryl Nasso 651 Have you been thinking of starting supplementation with collagen protein? Listen to today's episode to get a better idea if collagen protein supplementation will actually help you or if its just one more money pit.

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]]> collagen protein, collagen peptides, supplements, crossfit nutrition, nutrition coach, No EPISODE : 117 Making Progress While Recovering From An Injury 134 134 EPISODE : 117 Making Progress While Recovering From An Injury full 54aeeaeb-ca4e-474c-bae0-9d733d946ed7 https://share.transistor.fm/s/070591c4 Have you ever had a serious injury set you back? I am currently experiencing one of the biggest set backs in my athletic career, and I hope that by sharing my journey, I will help some of you out there from making some of the biggest mistakes I see people make during time off due to an injury.

If you are currently struggling and want to connect, feel free to reach out.

Schedule a clarity call:

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Join My Free Facebook Group:

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]]> Have you ever had a serious injury set you back? I am currently experiencing one of the biggest set backs in my athletic career, and I hope that by sharing my journey, I will help some of you out there from making some of the biggest mistakes I see people make during time off due to an injury.

If you are currently struggling and want to connect, feel free to reach out.

Schedule a clarity call:

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Join My Free Facebook Group:

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]]> Fri, 27 Jan 2023 12:35:15 -0500 Cheryl Nasso Cheryl Nasso 2095 Have you ever had a serious injury set you back? I am currently experiencing one of the biggest set backs in my athletic career, and I hope that by sharing my journey, I will help some of you out there from making some of the biggest mistakes I see people make during time off due to an injury.

If you are currently struggling and want to connect, feel free to reach out.

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

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]]> crossfit tips, nutrition tips, shoulder surgery recovery, training after surgery, crossfit athletes, No FBS SHORTS: How To Choose Your Supplements 133 133 FBS SHORTS: How To Choose Your Supplements full d831f8d5-671a-4a1c-9cf0-9516ac536530 https://share.transistor.fm/s/a9e59bcf With so many different brands out there and so many different options to choose from, how do you know what is worth the money versus what is just a waste of money. 


Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

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]]> With so many different brands out there and so many different options to choose from, how do you know what is worth the money versus what is just a waste of money. 


Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

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Podcast Topic Request Form

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]]> Sun, 22 Jan 2023 17:03:44 -0500 Cheryl Nasso Cheryl Nasso 664 With so many different brands out there and so many different options to choose from, how do you know what is worth the money versus what is just a waste of money. 


Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

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]]> No Episode 116: Why Do I Suck At Weight Loss? 132 132 Episode 116: Why Do I Suck At Weight Loss? full 0a27f250-816a-4b25-8f86-209df97477d9 https://share.transistor.fm/s/f16f7a4f Do you even know what you want?
DO you take yourself seriously?
HOW many things have you tried to commit to and failed at?

Today's episode is a little tough love, but sometimes we need to hear it.

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Join My Free Facebook Group:

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]]> Do you even know what you want?
DO you take yourself seriously?
HOW many things have you tried to commit to and failed at?

Today's episode is a little tough love, but sometimes we need to hear it.

Schedule a clarity call:

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]]> Fri, 20 Jan 2023 14:31:49 -0500 Cheryl Nasso Cheryl Nasso 1406 Do you even know what you want?
DO you take yourself seriously?
HOW many things have you tried to commit to and failed at?

Today's episode is a little tough love, but sometimes we need to hear it.

Schedule a clarity call:

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Join My Free Facebook Group:

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]]> No FBS SHORTS: Clean eating VS Calories VS Macros 131 131 FBS SHORTS: Clean eating VS Calories VS Macros full ab990a24-9649-4941-92c5-e0c4d746d597 https://share.transistor.fm/s/1ab5a9af When it comes to dialing in your nutrition, understanding what matters most for your goals can be overwhelming. Today's episode is a short explanation of the different ways to dial in your nutrition and which will be most effective for your overall goals.

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Join My Free Facebook Group:
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]]> When it comes to dialing in your nutrition, understanding what matters most for your goals can be overwhelming. Today's episode is a short explanation of the different ways to dial in your nutrition and which will be most effective for your overall goals.

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:
https://www.facebook.com/groups/14193...

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]]> Tue, 17 Jan 2023 18:31:38 -0500 Cheryl Nasso Cheryl Nasso 1103 When it comes to dialing in your nutrition, understanding what matters most for your goals can be overwhelming. Today's episode is a short explanation of the different ways to dial in your nutrition and which will be most effective for your overall goals.

Schedule a clarity call:

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Join My Free Facebook Group:
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]]> clean eating, flexible dieting, nutrition, fat loss tips, crossfit nutrition, macros No FitBodySecrets Episode 115 : Reduce Sugar Cravings and Lose Fat with CARCINOGENS? 130 130 FitBodySecrets Episode 115 : Reduce Sugar Cravings and Lose Fat with CARCINOGENS? full c433a4ee-74b2-4923-aff7-5abedae2c931 https://share.transistor.fm/s/b521a25d Are you confused about the safety of including artificial sweeteners in your diet? In today's episode I hope to shed some light on what true research says about artificial sweeteners.

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]]> Are you confused about the safety of including artificial sweeteners in your diet? In today's episode I hope to shed some light on what true research says about artificial sweeteners.

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]]> Sun, 15 Jan 2023 10:50:38 -0500 Cheryl Nasso Cheryl Nasso 3228 Are you confused about the safety of including artificial sweeteners in your diet? In today's episode I hope to shed some light on what true research says about artificial sweeteners.

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]]> fat loss, flexible dieting, artificial sweeteners, obesity, crossfit, nutrition, diet, tips No FBS SHORTS: 75 HARD MIGHT F*CK YOU IN THE LONG RUN 129 129 FBS SHORTS: 75 HARD MIGHT F*CK YOU IN THE LONG RUN full 489ef062-b0d4-4254-9fba-cd783e761a41 https://share.transistor.fm/s/7e61da14 Are you excited to start the 75 hard? Today is not about discouraging anyone from a challenge but rather looking at the long term picture. I will also share some personal experience of some of my clients who have also partaken in this challenge.

Ready to take it a step further?

Schedule a clarity call:

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]]> Are you excited to start the 75 hard? Today is not about discouraging anyone from a challenge but rather looking at the long term picture. I will also share some personal experience of some of my clients who have also partaken in this challenge.

Ready to take it a step further?

Schedule a clarity call:

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Join My Free Facebook Group:
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]]> Tue, 10 Jan 2023 11:50:07 -0500 Cheryl Nasso Cheryl Nasso 925 Are you excited to start the 75 hard? Today is not about discouraging anyone from a challenge but rather looking at the long term picture. I will also share some personal experience of some of my clients who have also partaken in this challenge.

Ready to take it a step further?

Schedule a clarity call:

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Join My Free Facebook Group:
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]]> No Episode 114: Losing over 200 pounds with Annie Giddens. 128 128 Episode 114: Losing over 200 pounds with Annie Giddens. full 649cc40a-4068-4759-9d89-0ccc3b799683 https://share.transistor.fm/s/ac4d66d5 In today's episode I interview Annie, one of our two winner's of our last AMRAP challenge to discuss her progress, struggles and goals for 2023!

Schedule a clarity call:

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bit.ly/amrapmacros

Join My Free Facebook Group:

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]]> In today's episode I interview Annie, one of our two winner's of our last AMRAP challenge to discuss her progress, struggles and goals for 2023!

Schedule a clarity call:

bit.ly/fbrxcall

Join my challenge:
bit.ly/amrapmacros

Join My Free Facebook Group:

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]]> Fri, 06 Jan 2023 10:57:20 -0500 Cheryl Nasso Cheryl Nasso 2506 In today's episode I interview Annie, one of our two winner's of our last AMRAP challenge to discuss her progress, struggles and goals for 2023!

Schedule a clarity call:

bit.ly/fbrxcall

Join my challenge:
bit.ly/amrapmacros

Join My Free Facebook Group:

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]]> No FBS SHORTS: How to make it EASY to achieve any goal. 127 127 FBS SHORTS: How to make it EASY to achieve any goal. full 4be8376c-40f1-4976-bcf2-4cbdf089e915 https://share.transistor.fm/s/48d39344 Does it seem like a dream to achieve the goal you want for yourself?
Does it seem like things always get in your way?
In today's short episode I break down how to make it EASIER to ACHIEVE your goal with a few steps that ANYONE can take.

Ready to take it a step further?

Schedule a clarity call:

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Join my challenge:
bit.ly/amrapmacros

Join My Free Facebook Group:
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]]> Does it seem like a dream to achieve the goal you want for yourself?
Does it seem like things always get in your way?
In today's short episode I break down how to make it EASIER to ACHIEVE your goal with a few steps that ANYONE can take.

Ready to take it a step further?

Schedule a clarity call:

bit.ly/fbrxcall

Join my challenge:
bit.ly/amrapmacros

Join My Free Facebook Group:
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https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Wed, 04 Jan 2023 10:21:23 -0500 Cheryl Nasso Cheryl Nasso 470 Does it seem like a dream to achieve the goal you want for yourself?
Does it seem like things always get in your way?
In today's short episode I break down how to make it EASIER to ACHIEVE your goal with a few steps that ANYONE can take.

Ready to take it a step further?

Schedule a clarity call:

bit.ly/fbrxcall

Join my challenge:
bit.ly/amrapmacros

Join My Free Facebook Group:
https://www.facebook.com/groups/141933950164494/

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]]> No FitBodySecrets: Episode 113 Is Sugar Addiction A Real Thing? 126 126 FitBodySecrets: Episode 113 Is Sugar Addiction A Real Thing? full c8826a40-2c98-452e-8920-73117e754b42 https://share.transistor.fm/s/9cd1e5ce Do you struggle with cravings?
Do you feel like you have foods that you just can. not stop eating?
What is the truth behind sugar addiction?
How do you beat sugar addiction?

Schedule a clarity call:

bit.ly/fbrxcall

Join my challenge:
bit.ly/amrapmacros

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6Show less


]]> Do you struggle with cravings?
Do you feel like you have foods that you just can. not stop eating?
What is the truth behind sugar addiction?
How do you beat sugar addiction?

Schedule a clarity call:

bit.ly/fbrxcall

Join my challenge:
bit.ly/amrapmacros

Join My Free Facebook Group:

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Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6Show less


]]> Sun, 01 Jan 2023 11:15:43 -0500 Cheryl Nasso Cheryl Nasso 1448 Do you struggle with cravings?
Do you feel like you have foods that you just can. not stop eating?
What is the truth behind sugar addiction?
How do you beat sugar addiction?

Schedule a clarity call:

bit.ly/fbrxcall

Join my challenge:
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]]> No FBS:SHORTS DITCH THESE HABITS AND GET LEAN 125 125 FBS:SHORTS DITCH THESE HABITS AND GET LEAN full d8072ded-9a2a-4eeb-9594-46f982b5001d https://share.transistor.fm/s/92740716 While most people may be looking to lose weight, get in shape, or change their life in the new year, there may be some more important things to focus on in order to make that happen. In today's SHORT EPISODE, I hope to share with you the things that matter MOST for creating change in the New Year!

1. All or Nothing Mindset
2. Comparison Game
3. Shiny Object Syndrome
4. Self Punishment
5. Procrastination

Schedule a clarity call:

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bit.ly/amrapmacros

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

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https://forms.gle/MbmLXbzLLVcbr9rv6

]]> While most people may be looking to lose weight, get in shape, or change their life in the new year, there may be some more important things to focus on in order to make that happen. In today's SHORT EPISODE, I hope to share with you the things that matter MOST for creating change in the New Year!

1. All or Nothing Mindset
2. Comparison Game
3. Shiny Object Syndrome
4. Self Punishment
5. Procrastination

Schedule a clarity call:

bit.ly/fbrxcall

Join my challenge:
bit.ly/amrapmacros

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Thu, 29 Dec 2022 10:27:58 -0500 Cheryl Nasso Cheryl Nasso 861 While most people may be looking to lose weight, get in shape, or change their life in the new year, there may be some more important things to focus on in order to make that happen. In today's SHORT EPISODE, I hope to share with you the things that matter MOST for creating change in the New Year!

1. All or Nothing Mindset
2. Comparison Game
3. Shiny Object Syndrome
4. Self Punishment
5. Procrastination

Schedule a clarity call:

bit.ly/fbrxcall

Join my challenge:
bit.ly/amrapmacros

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> crossfit, nutrition, how to lose fat, new year's resolutions, best diet 2023, fat loss, belly fat, crossfit nutrition, flexible dieting, macros No Episode 112: How to maintain fat loss after a cut 124 124 Episode 112: How to maintain fat loss after a cut full c5761a37-a4c9-41d6-a50c-10e990a1314a https://share.transistor.fm/s/fb81fb62 In today's episode I want to break down a few key components that we need to understand that make a difference in our ability to maintain results beyond the fat loss phase.
1. Realistically sustainable goal.
2. Habit changes.
3. Reverse Diet/Training adjustments
4. Intentional/Intuitive eating.
5. Self Monitoring.

Schedule a clarity call:

bit.ly/fbrxcall

Join my challenge:
bit.ly/amrapmacros

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

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]]> In today's episode I want to break down a few key components that we need to understand that make a difference in our ability to maintain results beyond the fat loss phase.
1. Realistically sustainable goal.
2. Habit changes.
3. Reverse Diet/Training adjustments
4. Intentional/Intuitive eating.
5. Self Monitoring.

Schedule a clarity call:

bit.ly/fbrxcall

Join my challenge:
bit.ly/amrapmacros

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Tue, 27 Dec 2022 11:45:41 -0500 Cheryl Nasso Cheryl Nasso 1487 In today's episode I want to break down a few key components that we need to understand that make a difference in our ability to maintain results beyond the fat loss phase.
1. Realistically sustainable goal.
2. Habit changes.
3. Reverse Diet/Training adjustments
4. Intentional/Intuitive eating.
5. Self Monitoring.

Schedule a clarity call:

bit.ly/fbrxcall

Join my challenge:
bit.ly/amrapmacros

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> how to lose weight, weight gain, fat loss, crossfit nutrition, body recomposition, how to lose belly fat, diet plan, macro diet, No FBS SHORT: THE BIG FAT HOLIDAY WEIGHT GAIN LIE 123 123 FBS SHORT: THE BIG FAT HOLIDAY WEIGHT GAIN LIE full be3262b1-55c3-4670-aa60-ab95b9697f0f https://share.transistor.fm/s/5905d635 RELAX! The holiday meals you think are the problem are actually the scape goat. The real problem is how we react to those holiday meals and festivities. What really causes us to gain weight from the holiday season? Not having an appropriate plan to exit the season.
If your PLAN does not include the HOLIDAYS...its a poor PLAN...because the holidays come every year.

Ready for a more sustainable plan? Schedule a clarity call below!

bit.ly/fbrxcall

Join My Free Facebook Group:

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Podcast Topic Request Form

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]]> RELAX! The holiday meals you think are the problem are actually the scape goat. The real problem is how we react to those holiday meals and festivities. What really causes us to gain weight from the holiday season? Not having an appropriate plan to exit the season.
If your PLAN does not include the HOLIDAYS...its a poor PLAN...because the holidays come every year.

Ready for a more sustainable plan? Schedule a clarity call below!

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6Show less


]]> Wed, 21 Dec 2022 12:03:56 -0500 Cheryl Nasso Cheryl Nasso 1023 RELAX! The holiday meals you think are the problem are actually the scape goat. The real problem is how we react to those holiday meals and festivities. What really causes us to gain weight from the holiday season? Not having an appropriate plan to exit the season.
If your PLAN does not include the HOLIDAYS...its a poor PLAN...because the holidays come every year.

Ready for a more sustainable plan? Schedule a clarity call below!

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6Show less


]]> No EPISODE 111: How Joanne fixed her relationship w/ food & achieved her fat los goal! 122 122 EPISODE 111: How Joanne fixed her relationship w/ food & achieved her fat los goal! full 60f240f5-270f-4bca-a949-33b8428206c0 https://share.transistor.fm/s/792293a8 In today's episode I am interviewing long time client Joanne!

In today's episode we talk about her weight loss journey, food relationship, lifestyle and her feelings on finally being able to maintain the lifestyle that will keep her in the best shape of her life!

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6Show less


]]> In today's episode I am interviewing long time client Joanne!

In today's episode we talk about her weight loss journey, food relationship, lifestyle and her feelings on finally being able to maintain the lifestyle that will keep her in the best shape of her life!

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6Show less


]]> Sun, 18 Dec 2022 10:25:48 -0500 Cheryl Nasso Cheryl Nasso 1513 In today's episode I am interviewing long time client Joanne!

In today's episode we talk about her weight loss journey, food relationship, lifestyle and her feelings on finally being able to maintain the lifestyle that will keep her in the best shape of her life!

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6Show less


]]> No FBS SHORT: LOSE MORE BODY FAT WITH FASTING? 121 121 FBS SHORT: LOSE MORE BODY FAT WITH FASTING? full 6456c78d-65e7-4212-8fb1-0c6ad5fc3337 https://share.transistor.fm/s/80dc62e2 Today is a brief understanding of how fasting works and if it may be the right approach for you.

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

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]]> Today is a brief understanding of how fasting works and if it may be the right approach for you.

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

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]]> Tue, 13 Dec 2022 13:19:44 -0500 Cheryl Nasso Cheryl Nasso 449 Today is a brief understanding of how fasting works and if it may be the right approach for you.

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

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]]> No Episode 110: I'm FIT but my BMI says I'm FAT 120 120 Episode 110: I'm FIT but my BMI says I'm FAT full e3ff5c76-5239-470a-9453-50c341d6df11 https://share.transistor.fm/s/3dd9914e Today's episode is going to break down two metrics we use to assess if we are at a healthy weight and understanding the importance and relevancy of the two.

What is BMI and how does it relate to our health?
How is BF% different?
What matters most?

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Today's episode is going to break down two metrics we use to assess if we are at a healthy weight and understanding the importance and relevancy of the two.

What is BMI and how does it relate to our health?
How is BF% different?
What matters most?

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Sun, 11 Dec 2022 11:03:46 -0500 Cheryl Nasso Cheryl Nasso 878 Today's episode is going to break down two metrics we use to assess if we are at a healthy weight and understanding the importance and relevancy of the two.

What is BMI and how does it relate to our health?
How is BF% different?
What matters most?

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> No FBS Shorts: Get Leaner With More NEAT? 119 119 FBS Shorts: Get Leaner With More NEAT? full 95262f93-de53-493a-8294-5922ab1724f9 https://share.transistor.fm/s/00327850 Want to know more about what NEAT is and how it relates to your caloric needs? What is more important, time in the gym, or making movement a part of your daily routine?
How do we increase our NEAT?

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

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]]> Want to know more about what NEAT is and how it relates to your caloric needs? What is more important, time in the gym, or making movement a part of your daily routine?
How do we increase our NEAT?

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Wed, 07 Dec 2022 13:10:19 -0500 Cheryl Nasso Cheryl Nasso 448 Want to know more about what NEAT is and how it relates to your caloric needs? What is more important, time in the gym, or making movement a part of your daily routine?
How do we increase our NEAT?

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> No Episode 109: The Best New Year's Diet 118 118 Episode 109: The Best New Year's Diet full b6352ff1-119f-403b-82f7-a12c18ac8e80 https://share.transistor.fm/s/ae267dad While most people are not even THINKING about the changes they will be. making in the new year, today is about PLANTING THE SEED and MAKING THE PLAN so that you can be successful!

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

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]]> While most people are not even THINKING about the changes they will be. making in the new year, today is about PLANTING THE SEED and MAKING THE PLAN so that you can be successful!

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Sun, 04 Dec 2022 14:03:00 -0500 Cheryl Nasso Cheryl Nasso 1834 While most people are not even THINKING about the changes they will be. making in the new year, today is about PLANTING THE SEED and MAKING THE PLAN so that you can be successful!

Schedule a clarity call:

bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> new year's diet plan, fat loss, flexible dieting, how to lose belly fat, crossfit nutrition, nutrition, No FBS Shorts: What if you didn't need more discipline? 117 117 FBS Shorts: What if you didn't need more discipline? full 66f1d040-51f7-411b-8ac4-35e5a49396a7 https://share.transistor.fm/s/5e39dd5f Do you feel like a failure for all the things you start doing yet can not seem to stay consistent with?

Do you look at others and wonder how they stay so disciplined in their habits?

Maybe there is one piece of the puzzle you need that will take you from "trying too many things" and actually learning how to develop the discipline you need to stay consistent with it long enough to see results.

Schedule a clarity call:

https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Do you feel like a failure for all the things you start doing yet can not seem to stay consistent with?

Do you look at others and wonder how they stay so disciplined in their habits?

Maybe there is one piece of the puzzle you need that will take you from "trying too many things" and actually learning how to develop the discipline you need to stay consistent with it long enough to see results.

Schedule a clarity call:

https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Thu, 01 Dec 2022 20:00:00 -0500 Cheryl Nasso Cheryl Nasso 633 Do you feel like a failure for all the things you start doing yet can not seem to stay consistent with?

Do you look at others and wonder how they stay so disciplined in their habits?

Maybe there is one piece of the puzzle you need that will take you from "trying too many things" and actually learning how to develop the discipline you need to stay consistent with it long enough to see results.

Schedule a clarity call:

https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> No Episode: 108 From CrossFit To Wellness Competitor w/Coach Katy 116 116 Episode: 108 From CrossFit To Wellness Competitor w/Coach Katy full 55ac2bd2-2b15-4308-8c6e-6a98ee0ed548 https://share.transistor.fm/s/079c4bf7 n today's episode I will be introducing you all to Coach Katy. Coach Katy is a FULL TIME firefighter, dog mom, wife, wellness competitor and a passionate nutrition coach looking to help people psyched for fitness!

In today's episode we take some time to get to know Katy all while breaking down some key differences between CrossFit and Bodybuilding.

Whether you care to compete or you are more focused on just being able to look and feel your best, today's episode will offer some insight in some of the key differences the style of training makes when it comes to reaching your aesthetic and athletic goals.

Find me on IG: @cherylnasso
Schedule a clarity call:

CLICK HERE

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> n today's episode I will be introducing you all to Coach Katy. Coach Katy is a FULL TIME firefighter, dog mom, wife, wellness competitor and a passionate nutrition coach looking to help people psyched for fitness!

In today's episode we take some time to get to know Katy all while breaking down some key differences between CrossFit and Bodybuilding.

Whether you care to compete or you are more focused on just being able to look and feel your best, today's episode will offer some insight in some of the key differences the style of training makes when it comes to reaching your aesthetic and athletic goals.

Find me on IG: @cherylnasso
Schedule a clarity call:

CLICK HERE

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Wed, 30 Nov 2022 17:35:21 -0500 Cheryl Nasso Cheryl Nasso 2591 n today's episode I will be introducing you all to Coach Katy. Coach Katy is a FULL TIME firefighter, dog mom, wife, wellness competitor and a passionate nutrition coach looking to help people psyched for fitness!

In today's episode we take some time to get to know Katy all while breaking down some key differences between CrossFit and Bodybuilding.

Whether you care to compete or you are more focused on just being able to look and feel your best, today's episode will offer some insight in some of the key differences the style of training makes when it comes to reaching your aesthetic and athletic goals.

Find me on IG: @cherylnasso
Schedule a clarity call:

CLICK HERE

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> No FBS SHORTS: Dealing With Pressure From Family & Friends 115 115 FBS SHORTS: Dealing With Pressure From Family & Friends full 25255fef-c7a7-4cf3-ba0c-21f10a397015 https://share.transistor.fm/s/dbb0bb9b Do you often let your priorities go because of the inflluences of others?

Do you feel guilty saying no to things because you feel like you will offend others.

Do you tend to give in to what others are doing to feel accepted?

Quick FitBody short tips for you today on how to learn to be a leader and stick up for yourself.

Find me: Find FItBodyRX
Coach Cheryl on INSTAGRAM @cherylnasso
Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

https://www.facebook.com/groups/141933950164494

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Do you often let your priorities go because of the inflluences of others?

Do you feel guilty saying no to things because you feel like you will offend others.

Do you tend to give in to what others are doing to feel accepted?

Quick FitBody short tips for you today on how to learn to be a leader and stick up for yourself.

Find me: Find FItBodyRX
Coach Cheryl on INSTAGRAM @cherylnasso
Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

https://www.facebook.com/groups/141933950164494

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Thu, 24 Nov 2022 09:57:34 -0500 Cheryl Nasso Cheryl Nasso 590 Do you often let your priorities go because of the inflluences of others?

Do you feel guilty saying no to things because you feel like you will offend others.

Do you tend to give in to what others are doing to feel accepted?

Quick FitBody short tips for you today on how to learn to be a leader and stick up for yourself.

Find me: Find FItBodyRX
Coach Cheryl on INSTAGRAM @cherylnasso
Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

https://www.facebook.com/groups/141933950164494

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> No Episode : 107 Self Acceptance, body positivity and girls who EAT 114 114 Episode : 107 Self Acceptance, body positivity and girls who EAT full 1e185499-5c35-43dd-b951-757ed50292a9 https://share.transistor.fm/s/f4cb8026 In today's episode, I am going to be talking about self acceptance, the body positivity movement and understanding how to develop a healthy relationship with making nutritional changes OUTSIDE of just how they affect the scale.

Obesity rates are rising but so is mental illness.

I hope today will help bring some clarity into a better way of understanding how to dial in your nutrition and feeling GOOD about it.

Find me on IG: @cherylnasso
Schedule a clarity call:
CLICK HERE

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> In today's episode, I am going to be talking about self acceptance, the body positivity movement and understanding how to develop a healthy relationship with making nutritional changes OUTSIDE of just how they affect the scale.

Obesity rates are rising but so is mental illness.

I hope today will help bring some clarity into a better way of understanding how to dial in your nutrition and feeling GOOD about it.

Find me on IG: @cherylnasso
Schedule a clarity call:
CLICK HERE

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Tue, 22 Nov 2022 10:44:42 -0500 Cheryl Nasso Cheryl Nasso 1748 In today's episode, I am going to be talking about self acceptance, the body positivity movement and understanding how to develop a healthy relationship with making nutritional changes OUTSIDE of just how they affect the scale.

Obesity rates are rising but so is mental illness.

I hope today will help bring some clarity into a better way of understanding how to dial in your nutrition and feeling GOOD about it.

Find me on IG: @cherylnasso
Schedule a clarity call:
CLICK HERE

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> crossfit nutrition, body positivity, how to lose fat, flexible dieting, fat loss, performance nutrition, nutrition tips, eating disorder recovery No AT THE WHITEBOARD w/James Townsend Do you want to get really strong? 113 113 AT THE WHITEBOARD w/James Townsend Do you want to get really strong? full 53a67c28-cc07-4df7-ae8e-ca4c60bc9cc5 https://share.transistor.fm/s/eaa864a0 Join me in this week's episode for an AT THE WHITEBOARD you do not want to miss. Former NFL and track star JAMES TOWNSEND brings his knowledge to the forefront to help guide YOU ALL on how to build EXPLOSIVE strength.

A few KEY NOTES to remember from this episode:
1. Finding the right STARTING POSITION is KEY.
2. Get explosive 3-4 times a week but VARY your modalities. It isn't about the barbell as much as it is your ability to push FORCE through the ground.
3. Allow for adequate recovery to allow the RIGHT Adaptations.
4. SIZE does not always mean STRENGTH, and being BIGGER won't necessarily make you STRONGER.

To learn more about James Townsend or to check out some of his training programs:
IG: @thejamestownsend
IG (his gym) @thebraveonegym
His training programs & camps  : Click Here

Find me: Find FItBodyRX
Coach Cheryl on INSTAGRAM @cherylnasso
Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

https://www.facebook.com/groups/141933950164494

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Join me in this week's episode for an AT THE WHITEBOARD you do not want to miss. Former NFL and track star JAMES TOWNSEND brings his knowledge to the forefront to help guide YOU ALL on how to build EXPLOSIVE strength.

A few KEY NOTES to remember from this episode:
1. Finding the right STARTING POSITION is KEY.
2. Get explosive 3-4 times a week but VARY your modalities. It isn't about the barbell as much as it is your ability to push FORCE through the ground.
3. Allow for adequate recovery to allow the RIGHT Adaptations.
4. SIZE does not always mean STRENGTH, and being BIGGER won't necessarily make you STRONGER.

To learn more about James Townsend or to check out some of his training programs:
IG: @thejamestownsend
IG (his gym) @thebraveonegym
His training programs & camps  : Click Here

Find me: Find FItBodyRX
Coach Cheryl on INSTAGRAM @cherylnasso
Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

https://www.facebook.com/groups/141933950164494

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Thu, 17 Nov 2022 18:19:10 -0500 Cheryl Nasso Cheryl Nasso 1737 Join me in this week's episode for an AT THE WHITEBOARD you do not want to miss. Former NFL and track star JAMES TOWNSEND brings his knowledge to the forefront to help guide YOU ALL on how to build EXPLOSIVE strength.

A few KEY NOTES to remember from this episode:
1. Finding the right STARTING POSITION is KEY.
2. Get explosive 3-4 times a week but VARY your modalities. It isn't about the barbell as much as it is your ability to push FORCE through the ground.
3. Allow for adequate recovery to allow the RIGHT Adaptations.
4. SIZE does not always mean STRENGTH, and being BIGGER won't necessarily make you STRONGER.

To learn more about James Townsend or to check out some of his training programs:
IG: @thejamestownsend
IG (his gym) @thebraveonegym
His training programs & camps  : Click Here

Find me: Find FItBodyRX
Coach Cheryl on INSTAGRAM @cherylnasso
Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

https://www.facebook.com/groups/141933950164494

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> crossfit programming, explosive training, crossfit training, performance tips, power and speed training, olympic lifting, crossfit athletes, crossfit training tips No AT THE WHITEBOARD /TOM FOXLEY "TRAIN YOUR BRAIN FOR SUCCESS" AT THE WHITEBOARD /TOM FOXLEY "TRAIN YOUR BRAIN FOR SUCCESS" full 8adcb1ab-b175-4274-9c81-fbef863990b8 https://share.transistor.fm/s/5657d5c4 What separates success from failure has less to do with talent and effort and more to do with how we can handle the task at hand. Yet many people overlook the importance of going into each task with a clear intent and expectation. Negative self talk, overzealous expectations, and the misunderstanding of how our THOUGHTS manifest into our ACTIONS keeps many people stuck.

Developing the discipline to take a few short minutes to train your brain may make the difference in not only your next training session, your next meal, or your next competition, but also the joy and excitement we get out of the pursuit of those things.

Interested in taking yourself to the next level with mindset training?

Start with this free guide to help you develop a daily journal habit each day! Linked HERE

Find Tom: Instagram @mindsetRX

Join his upcoming webinar with Khan Porter HERE

Find FItBodyRX

Coach Cheryl on INSTAGRAM @cherylnasso
Schedule a clarity call:

>>CLICK HERE <<

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]]> What separates success from failure has less to do with talent and effort and more to do with how we can handle the task at hand. Yet many people overlook the importance of going into each task with a clear intent and expectation. Negative self talk, overzealous expectations, and the misunderstanding of how our THOUGHTS manifest into our ACTIONS keeps many people stuck.

Developing the discipline to take a few short minutes to train your brain may make the difference in not only your next training session, your next meal, or your next competition, but also the joy and excitement we get out of the pursuit of those things.

Interested in taking yourself to the next level with mindset training?

Start with this free guide to help you develop a daily journal habit each day! Linked HERE

Find Tom: Instagram @mindsetRX

Join his upcoming webinar with Khan Porter HERE

Find FItBodyRX

Coach Cheryl on INSTAGRAM @cherylnasso
Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> Wed, 16 Nov 2022 10:55:13 -0500 Cheryl Nasso Cheryl Nasso 2210 What separates success from failure has less to do with talent and effort and more to do with how we can handle the task at hand. Yet many people overlook the importance of going into each task with a clear intent and expectation. Negative self talk, overzealous expectations, and the misunderstanding of how our THOUGHTS manifest into our ACTIONS keeps many people stuck.

Developing the discipline to take a few short minutes to train your brain may make the difference in not only your next training session, your next meal, or your next competition, but also the joy and excitement we get out of the pursuit of those things.

Interested in taking yourself to the next level with mindset training?

Start with this free guide to help you develop a daily journal habit each day! Linked HERE

Find Tom: Instagram @mindsetRX

Join his upcoming webinar with Khan Porter HERE

Find FItBodyRX

Coach Cheryl on INSTAGRAM @cherylnasso
Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

https://www.facebook.com/groups/141933950164494

Podcast Topic Request Form

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]]> mindset training, crossfit, crossfit athletes, how to overcome self sabotage, performance, crossfit competition, crossfit athletes, mindset training No FBS SHORTS: When THE WORK is TOO MUCH to handle 112 112 FBS SHORTS: When THE WORK is TOO MUCH to handle full 9442af9e-666b-4871-bf7c-06d75eb37c4d https://share.transistor.fm/s/a2c94201 Do you ever feel stuck? Like the work you need to o just requires so much physical and mental energy? Do you feel like there must be an easier way to achieve the goals you want to achieve?

Join me in this short where I break down the essence of PERCEIVED EFFORT and help you understand how to channel your focus to make things FEEL easier.

Find me on IG: @cherylnasso
Schedule a clarity call:
bit.ly/fbrxcall

Join My Free Facebook Group:

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]]> Do you ever feel stuck? Like the work you need to o just requires so much physical and mental energy? Do you feel like there must be an easier way to achieve the goals you want to achieve?

Join me in this short where I break down the essence of PERCEIVED EFFORT and help you understand how to channel your focus to make things FEEL easier.

Find me on IG: @cherylnasso
Schedule a clarity call:
bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Tue, 15 Nov 2022 17:15:58 -0500 Cheryl Nasso Cheryl Nasso 336 Do you ever feel stuck? Like the work you need to o just requires so much physical and mental energy? Do you feel like there must be an easier way to achieve the goals you want to achieve?

Join me in this short where I break down the essence of PERCEIVED EFFORT and help you understand how to channel your focus to make things FEEL easier.

Find me on IG: @cherylnasso
Schedule a clarity call:
bit.ly/fbrxcall

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> crossfit nutrition, crossfit athlete, nutrition, flexible dieting, macro tracking, mindset, nutrition tips No Episode: 106 What's The Buzz On Reverse Dieting 111 111 Episode: 106 What's The Buzz On Reverse Dieting full 9f14d070-f9e3-434b-b12a-89c88d4cc2c2 https://share.transistor.fm/s/70b643b2 Have you been hearing more about reverse dieting? Are you interested in understanding reverse dieting and if it may be right for you? Maybe you are nervous about it but know that you may benefit from it. Today's episode will hopefully help you understand some of the key factors for a successful reverse diet.

Find me on IG: @cherylnasso
Schedule a clarity call:
CLICK HERE

Join My Free Facebook Group:

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]]> Have you been hearing more about reverse dieting? Are you interested in understanding reverse dieting and if it may be right for you? Maybe you are nervous about it but know that you may benefit from it. Today's episode will hopefully help you understand some of the key factors for a successful reverse diet.

Find me on IG: @cherylnasso
Schedule a clarity call:
CLICK HERE

Join My Free Facebook Group:

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Podcast Topic Request Form

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]]> Sun, 13 Nov 2022 12:02:47 -0500 Cheryl Nasso Cheryl Nasso 1512 Have you been hearing more about reverse dieting? Are you interested in understanding reverse dieting and if it may be right for you? Maybe you are nervous about it but know that you may benefit from it. Today's episode will hopefully help you understand some of the key factors for a successful reverse diet.

Find me on IG: @cherylnasso
Schedule a clarity call:
CLICK HERE

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]]> No Episode : 105 FitBodyRX Systems Explained 110 110 Episode : 105 FitBodyRX Systems Explained full 3d32cb8a-d776-42d5-a5ce-cdbce2d15f18 https://share.transistor.fm/s/7b6168a1 In today's episode, I am breaking down the FitBodyRX Systems and how we get lasting results while taking a complete look at the individual.
1. Nutrition Hierarchy.
2. Prerequisites to Fat Loss
3. The GRIND
4. Moving Into Maintenance
5. Self Monitoring

Schedule a clarity call:

>>CLICK HERE <<

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]]> In today's episode, I am breaking down the FitBodyRX Systems and how we get lasting results while taking a complete look at the individual.
1. Nutrition Hierarchy.
2. Prerequisites to Fat Loss
3. The GRIND
4. Moving Into Maintenance
5. Self Monitoring

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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Podcast Topic Request Form

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]]> Tue, 08 Nov 2022 17:55:11 -0500 Cheryl Nasso Cheryl Nasso 2092 In today's episode, I am breaking down the FitBodyRX Systems and how we get lasting results while taking a complete look at the individual.
1. Nutrition Hierarchy.
2. Prerequisites to Fat Loss
3. The GRIND
4. Moving Into Maintenance
5. Self Monitoring

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

https://www.facebook.com/groups/141933950164494

Podcast Topic Request Form

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]]> nutrition, fat loss nutrition, flexible dieting, macro diet, nutrition for performance, nutrition optimization, crossfit nutrition No FitBodyShorts: Fat Loss During the Holiday Season? FitBodyShorts: Fat Loss During the Holiday Season? full 258d0356-aa9f-466d-8ed8-bc74866be803 https://share.transistor.fm/s/bd2c30f3 In just 3 short weeks, the Holiday season will be in FULL SWING. However that does NOT need to be a recipe for disaster for you. Join the FitBodySecrets group to stay plugged in and get ready for our Holiday Accountability Group Starting in just a few short weeks!

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>>CLICK HERE <<

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]]> In just 3 short weeks, the Holiday season will be in FULL SWING. However that does NOT need to be a recipe for disaster for you. Join the FitBodySecrets group to stay plugged in and get ready for our Holiday Accountability Group Starting in just a few short weeks!

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> Thu, 03 Nov 2022 17:56:12 -0400 Cheryl Nasso Cheryl Nasso 1294 In just 3 short weeks, the Holiday season will be in FULL SWING. However that does NOT need to be a recipe for disaster for you. Join the FitBodySecrets group to stay plugged in and get ready for our Holiday Accountability Group Starting in just a few short weeks!

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> reverse dieting, weight gain, nutrition tips, holiday nutrition challenge, fat loss, flexible dieting, crossfit, No Episode: 104: How Do I Know If I Am Undereating? 104 104 Episode: 104: How Do I Know If I Am Undereating? full 24942238-4993-4d27-a4df-dfa8bd40ab5e https://share.transistor.fm/s/9d682a49 Are you feeling a little sluggish in your workouts? Have you been finding yourself awake in the middle of the night and unable to fall back asleep? Do you feel like you have made little progress in your body despite being dialed in on your nutrition? Maybe it's time to EAT MORE.

Schedule a clarity call:

>>CLICK HERE <<

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]]> Are you feeling a little sluggish in your workouts? Have you been finding yourself awake in the middle of the night and unable to fall back asleep? Do you feel like you have made little progress in your body despite being dialed in on your nutrition? Maybe it's time to EAT MORE.

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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Podcast Topic Request Form

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]]> Mon, 31 Oct 2022 18:44:34 -0400 Cheryl Nasso Cheryl Nasso 1283 Are you feeling a little sluggish in your workouts? Have you been finding yourself awake in the middle of the night and unable to fall back asleep? Do you feel like you have made little progress in your body despite being dialed in on your nutrition? Maybe it's time to EAT MORE.

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> undereating, nutrition tips, crossfit nutrition, flexible dieting, performance nutrition, how to lose fat, weight loss plateau No FitBodyShorts: Is Paleo-Zone the best diet for CrossFitters? 108 108 FitBodyShorts: Is Paleo-Zone the best diet for CrossFitters? full 86478b7d-7da0-431c-b89e-ac37cdab4db8 https://share.transistor.fm/s/a78ed25c The Paleo -Zone is the original CrossFit dier. In today's short, I talk about how the principles and concepts of these two diets may have been the RIGHT methods IF the application was applied appropriately.

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>>CLICK HERE <<

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]]> The Paleo -Zone is the original CrossFit dier. In today's short, I talk about how the principles and concepts of these two diets may have been the RIGHT methods IF the application was applied appropriately.

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> Sun, 30 Oct 2022 07:20:19 -0400 Cheryl Nasso Cheryl Nasso 547 The Paleo -Zone is the original CrossFit dier. In today's short, I talk about how the principles and concepts of these two diets may have been the RIGHT methods IF the application was applied appropriately.

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> paleo diet, zone diet, crossfit diet, nutrition, macros, flexible dieting, crossfit nutrition, whole 30, nutrition coaching No Episode : 103 Why Can't I Be Consistent? 107 107 Episode : 103 Why Can't I Be Consistent? full f0b2aa35-b941-40f7-b1bb-9bef159ef17d https://share.transistor.fm/s/9875b1e2 Do you struggle to stay consistent with the things you KNOW you need to be more consistent with? 

Do you start the week strong only to fall off once the convenience factor is gone?

Do you have a hard time following through with a nutrition plan that actually works?

How do we develop consistency so that we and make more progress?

Today's episode will help give you some tips and IF you take them, you may just see the CONSISTENT progress you have been looking for. 


Schedule a clarity call:


https://formfaca.de/sm/8F3alRLhK


Join My Free Facebook Group:


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]]> Do you struggle to stay consistent with the things you KNOW you need to be more consistent with? 

Do you start the week strong only to fall off once the convenience factor is gone?

Do you have a hard time following through with a nutrition plan that actually works?

How do we develop consistency so that we and make more progress?

Today's episode will help give you some tips and IF you take them, you may just see the CONSISTENT progress you have been looking for. 


Schedule a clarity call:


https://formfaca.de/sm/8F3alRLhK


Join My Free Facebook Group:


https://www.facebook.com/groups/141933950164494


Podcast Topic Request Form


https://forms.gle/MbmLXbzLLVcbr9rv6e


]]> Sun, 30 Oct 2022 07:19:58 -0400 Cheryl Nasso Cheryl Nasso 1705 Do you struggle to stay consistent with the things you KNOW you need to be more consistent with? 

Do you start the week strong only to fall off once the convenience factor is gone?

Do you have a hard time following through with a nutrition plan that actually works?

How do we develop consistency so that we and make more progress?

Today's episode will help give you some tips and IF you take them, you may just see the CONSISTENT progress you have been looking for. 


Schedule a clarity call:


https://formfaca.de/sm/8F3alRLhK


Join My Free Facebook Group:


https://www.facebook.com/groups/141933950164494


Podcast Topic Request Form


https://forms.gle/MbmLXbzLLVcbr9rv6e


]]> No FBSHORTS: What's Your Favorite Halloween Candy? 104 104 FBSHORTS: What's Your Favorite Halloween Candy? full 49f52de8-ed4e-4236-9c87-231475cf318f https://share.transistor.fm/s/06618d4b Halloween is my FAVORITE holiday! Yet the fun around the candy isn't really as special as the opportunity we get to play the role of whoever w want to be. Today's episode is a quickie on how to enjoy your first of MANY upcoming holiday festivites for the fall season!

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>>CLICK HERE <<

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]]> Halloween is my FAVORITE holiday! Yet the fun around the candy isn't really as special as the opportunity we get to play the role of whoever w want to be. Today's episode is a quickie on how to enjoy your first of MANY upcoming holiday festivites for the fall season!

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> Thu, 27 Oct 2022 18:28:44 -0400 Cheryl Nasso Cheryl Nasso 335 Halloween is my FAVORITE holiday! Yet the fun around the candy isn't really as special as the opportunity we get to play the role of whoever w want to be. Today's episode is a quickie on how to enjoy your first of MANY upcoming holiday festivites for the fall season!

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> nutrition tips, crossfit nutrition, fat loss tips, flexible dieting, performance nutrition, crossfit nutrition tips No Episode: 102 How Long Have You Been Trying to Lose Fat? 102 102 Episode: 102 How Long Have You Been Trying to Lose Fat? full ec98dbc0-62d8-4db4-ac80-b46b6d289a09 https://share.transistor.fm/s/fdea3507 In today's episode, I break down the importance of taking a periodized approach to your nutrition. Most people spend entirely too much time in the fat loss phase and neglect the impact the other phases can have on learning how to maintain your results long term! Have you found it hard to break through a plateau? Have you regained weight over and over again?

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> In today's episode, I break down the importance of taking a periodized approach to your nutrition. Most people spend entirely too much time in the fat loss phase and neglect the impact the other phases can have on learning how to maintain your results long term! Have you found it hard to break through a plateau? Have you regained weight over and over again?

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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Podcast Topic Request Form

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]]> Mon, 24 Oct 2022 19:43:46 -0400 Cheryl Nasso Cheryl Nasso 1369 In today's episode, I break down the importance of taking a periodized approach to your nutrition. Most people spend entirely too much time in the fat loss phase and neglect the impact the other phases can have on learning how to maintain your results long term! Have you found it hard to break through a plateau? Have you regained weight over and over again?

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

https://www.facebook.com/groups/141933950164494

Podcast Topic Request Form

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]]> reverse dieting, macros, flexible dieting, diet periodization, nutrition, fat loss, performance nutrition, crossfit nutrition No FitBodyLIVE: Are you at war with your body? FitBodyLIVE: Are you at war with your body? full c5f4fa68-a3fe-444a-b341-0bdf8ca06b5c https://share.transistor.fm/s/9be264dd How many negative things do you tell yourself on a daily basis? Do you spend more time picking yourself apart than you do bringing yourself up? In today's episode I break down some of the mindset shifts you can make to help encourage you to embrace the journey of self change by working on self acceptance.

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> How many negative things do you tell yourself on a daily basis? Do you spend more time picking yourself apart than you do bringing yourself up? In today's episode I break down some of the mindset shifts you can make to help encourage you to embrace the journey of self change by working on self acceptance.

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> Sat, 22 Oct 2022 10:23:59 -0400 Cheryl Nasso Cheryl Nasso 2025 How many negative things do you tell yourself on a daily basis? Do you spend more time picking yourself apart than you do bringing yourself up? In today's episode I break down some of the mindset shifts you can make to help encourage you to embrace the journey of self change by working on self acceptance.

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> nutrition for fat loss, body image, body dysmorphia, crossfit nutrition, macros, flexible dieting, eating disorder recovery No FB SHORT: Do you wish you could eat INTUITIVELY an see RESULTS? FB SHORT: Do you wish you could eat INTUITIVELY an see RESULTS? full 9976a858-4d08-4331-86da-47f6a071069e https://share.transistor.fm/s/f47d9084 Today's FBSHORT is all about understanding the concept of intuitive eating as a SKILL rather than a natural thing. Our intuition will change as we change. The goal is to learn to INTUITIVELY eat for what our body needs .

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>>CLICK HERE <<

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]]> Today's FBSHORT is all about understanding the concept of intuitive eating as a SKILL rather than a natural thing. Our intuition will change as we change. The goal is to learn to INTUITIVELY eat for what our body needs .

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> Fri, 21 Oct 2022 19:19:09 -0400 Cheryl Nasso Cheryl Nasso 428 Today's FBSHORT is all about understanding the concept of intuitive eating as a SKILL rather than a natural thing. Our intuition will change as we change. The goal is to learn to INTUITIVELY eat for what our body needs .

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> intuitive eating, nutrition, fat loss, crossfit nutrition, macros, flexible dieting, No Episode : 101 Insulin: Friend or Foe? 101 101 Episode : 101 Insulin: Friend or Foe? full 2a41b378-093b-439a-b76c-764b9e79b1e6 https://share.transistor.fm/s/6235f61b Insulin is one of the most misunderstood hormones. All while keeping this simple, I want you to understand a little more about insulin's role in the body and why insulin as a useful and important hormone. If you struggle with understanding why your insulin levels may be out of check or want a different approach to helping to regulate it, this episode may give you some key components to consider.

Schedule a clarity call:

>>CLICK HERE <<

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]]> Insulin is one of the most misunderstood hormones. All while keeping this simple, I want you to understand a little more about insulin's role in the body and why insulin as a useful and important hormone. If you struggle with understanding why your insulin levels may be out of check or want a different approach to helping to regulate it, this episode may give you some key components to consider.

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> Mon, 17 Oct 2022 17:42:32 -0400 Cheryl Nasso Cheryl Nasso 1801 Insulin is one of the most misunderstood hormones. All while keeping this simple, I want you to understand a little more about insulin's role in the body and why insulin as a useful and important hormone. If you struggle with understanding why your insulin levels may be out of check or want a different approach to helping to regulate it, this episode may give you some key components to consider.

Schedule a clarity call:

>>CLICK HERE <<

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]]> nutrition, fat loss, insulin resistance, crossfit nutrition, build muscle, diet, belly fat No FB SHORTS: What Matters Most On A Nutrition Label? FB SHORTS: What Matters Most On A Nutrition Label? full 9a674cdc-9b36-4a1d-b12c-5361cd95791a https://share.transistor.fm/s/59d03b34 Do you actually take the time to look at your nutrition labels before purchasing an item? Today's episode may offer you some tips on how to make better food choices at the grocery store based on your specific goals!

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> Do you actually take the time to look at your nutrition labels before purchasing an item? Today's episode may offer you some tips on how to make better food choices at the grocery store based on your specific goals!

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> Thu, 13 Oct 2022 18:35:12 -0400 Cheryl Nasso Cheryl Nasso 512 Do you actually take the time to look at your nutrition labels before purchasing an item? Today's episode may offer you some tips on how to make better food choices at the grocery store based on your specific goals!

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>>CLICK HERE <<

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]]> macro counting, nutrition labels, nutrition tips, nutrition facts, fat loss, healthy eating plans, crossfit nutrition, nutrition for crossfit athletes No Episode 100: A Few Macro Tracking Mistakes That May Be Holding You Back 100 100 Episode 100: A Few Macro Tracking Mistakes That May Be Holding You Back full a9d35ffb-c013-4c18-9e64-e6a728aec79a https://share.transistor.fm/s/3b35d331 In today's episode I cover a few of the biggest macro tracking mistakes I see people making and offer you some tips on how to make macro tracking EASIER and more EFFECTIVE.

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> In today's episode I cover a few of the biggest macro tracking mistakes I see people making and offer you some tips on how to make macro tracking EASIER and more EFFECTIVE.

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> Wed, 12 Oct 2022 08:43:05 -0400 Cheryl Nasso Cheryl Nasso 2085 In today's episode I cover a few of the biggest macro tracking mistakes I see people making and offer you some tips on how to make macro tracking EASIER and more EFFECTIVE.

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> counting macros, crossfit, nutrition tips, macro tracking mistakes, fat loss, eat to perform, nutrition tips, flexible dieting No FB Shorts: Enjoy Your Weekend While Achieving Your Body Composition Goals FB Shorts: Enjoy Your Weekend While Achieving Your Body Composition Goals full bad03e23-107b-4ac3-a5f3-a51a00201434 https://share.transistor.fm/s/c1df7903 Do you struggle with consistency on the weekends? Do you find it easy to be dialed in during the week only to fall apart on the weekends? Hopefully today's episode will shed some insight into what you may be doing wrong and how to approach your weekends with confidence.

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> Do you struggle with consistency on the weekends? Do you find it easy to be dialed in during the week only to fall apart on the weekends? Hopefully today's episode will shed some insight into what you may be doing wrong and how to approach your weekends with confidence.

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]]> Fri, 07 Oct 2022 15:31:50 -0400 Cheryl Nasso Cheryl Nasso 264 Do you struggle with consistency on the weekends? Do you find it easy to be dialed in during the week only to fall apart on the weekends? Hopefully today's episode will shed some insight into what you may be doing wrong and how to approach your weekends with confidence.

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]]> crossfit, nutrition, fat loss, flexible dieting, macros, nutrition tips, lose fat No Episode : 99 Getting More Out Of Your CrossFit Class 98 98 Episode : 99 Getting More Out Of Your CrossFit Class full 2439940d-7abd-4a88-9208-c5e95db2a613 https://share.transistor.fm/s/c465d64f Do you feel like you can check the boxes on showing up to the gym every day yet feel a little stagnant in your progress? In today's episode I talk about group versus individualized programming and how to get more out of your training by learning to personalize your group program for your needs.

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]]> Do you feel like you can check the boxes on showing up to the gym every day yet feel a little stagnant in your progress? In today's episode I talk about group versus individualized programming and how to get more out of your training by learning to personalize your group program for your needs.

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>>CLICK HERE <<

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]]> Tue, 04 Oct 2022 15:58:06 -0400 Cheryl Nasso Cheryl Nasso 1492 Do you feel like you can check the boxes on showing up to the gym every day yet feel a little stagnant in your progress? In today's episode I talk about group versus individualized programming and how to get more out of your training by learning to personalize your group program for your needs.

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]]> crossfit, crossfit training, crossfit programming, crossfit workouts, fitness, body composition, build muscle, lose fat No FB Shorts: Maintaining Weight Loss FB Shorts: Maintaining Weight Loss full ead19536-7a14-4ea6-9a9d-8552707ca035 https://share.transistor.fm/s/e73ae67c Have you ever lost weight only to put it back on?

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]]> Have you ever lost weight only to put it back on?

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]]> Thu, 29 Sep 2022 19:04:23 -0400 Cheryl Nasso Cheryl Nasso 401 Have you ever lost weight only to put it back on?

Schedule a clarity call:

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]]> nutrition, weight loss, fat loss, flexible dieting, nutrition for fat loss, macros, crossfit nutrition No Episode : 98 Metabolic Compensation *YOUTUBE LIVE 98 98 Episode : 98 Metabolic Compensation *YOUTUBE LIVE full 0adda2c2-11a2-47ea-a818-faab872cde57 https://share.transistor.fm/s/c498bfc1 Do you feel like your body is fighting you? Does it seem like no matter what you do you can not seem to lose weight? Today I want to simplify some things that may be going on that you can NOT control while giving you somethings to consider that you CAN control.

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]]> Do you feel like your body is fighting you? Does it seem like no matter what you do you can not seem to lose weight? Today I want to simplify some things that may be going on that you can NOT control while giving you somethings to consider that you CAN control.

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> Tue, 27 Sep 2022 15:47:59 -0400 Cheryl Nasso Cheryl Nasso 1370 Do you feel like your body is fighting you? Does it seem like no matter what you do you can not seem to lose weight? Today I want to simplify some things that may be going on that you can NOT control while giving you somethings to consider that you CAN control.

Schedule a clarity call:

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]]> metabolism, crossfit nutrition, metabolic adaptation, fat loss, build muscle, nutrition No FB Shorts : How Does METABOLIC STRESS effect your results FB Shorts : How Does METABOLIC STRESS effect your results full eb9d574e-4e12-4e6c-ae8a-c7204ed0eb35 https://share.transistor.fm/s/92b4406a How do we know HOW MUCH we should be stressing the body. Today I will be breaking down metabolic stress and offering you some insight as to what the RIGHT DOSAGE may be for you. This also may help you pinpoint if maybe you are under TOO LITTLE or TOO MUCH metabolic stress.

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]]> How do we know HOW MUCH we should be stressing the body. Today I will be breaking down metabolic stress and offering you some insight as to what the RIGHT DOSAGE may be for you. This also may help you pinpoint if maybe you are under TOO LITTLE or TOO MUCH metabolic stress.

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]]> Tue, 27 Sep 2022 14:24:29 -0400 Cheryl Nasso Cheryl Nasso 683 How do we know HOW MUCH we should be stressing the body. Today I will be breaking down metabolic stress and offering you some insight as to what the RIGHT DOSAGE may be for you. This also may help you pinpoint if maybe you are under TOO LITTLE or TOO MUCH metabolic stress.

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]]> metabolism, metabolism booster, stress, weight loss, bellyfat, aerobic training, crossfit, nutrition tips, training tips No FB Shorts: Are nutrition challenges a waste of time? FB Shorts: Are nutrition challenges a waste of time? full abc2272a-31dc-4320-aa93-2d31a69cdc2f https://share.transistor.fm/s/a8b8a381 The allure of the next nutrition challenge at the gym. We all love a good challenge especially when the engagement from the community is high and there is so much support from everyone around us. But are the an effective way to create lifestyle changes?

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]]> The allure of the next nutrition challenge at the gym. We all love a good challenge especially when the engagement from the community is high and there is so much support from everyone around us. But are the an effective way to create lifestyle changes?

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> Thu, 22 Sep 2022 16:35:39 -0400 Cheryl Nasso Cheryl Nasso 200 The allure of the next nutrition challenge at the gym. We all love a good challenge especially when the engagement from the community is high and there is so much support from everyone around us. But are the an effective way to create lifestyle changes?

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> nutrition, nutrition coach, crossfit, crossfit nutrition, fat loss, performance nutrition, flexible dieting, paleo, whole 30, macros, No Episode : 97 Flexing your diet culture muscles and how "BRO SCIENCE" actually gets it right 96 96 Episode : 97 Flexing your diet culture muscles and how "BRO SCIENCE" actually gets it right full ee602f08-5f18-4d09-928f-1ada3a8e7c94 https://share.transistor.fm/s/bbb91809 Today's episode breaks down a couple of things that I am super passionate about and will help you understand why I am passionate about teaching people how to eat rather than looking at every opportunity to dial in nutrition as simply an opportunity to lose weight.

I also bridge into how BRO SCIENCE may actually be exactly what we ALL embrace to achieve faster more effective results.

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]]> Today's episode breaks down a couple of things that I am super passionate about and will help you understand why I am passionate about teaching people how to eat rather than looking at every opportunity to dial in nutrition as simply an opportunity to lose weight.

I also bridge into how BRO SCIENCE may actually be exactly what we ALL embrace to achieve faster more effective results.

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> Tue, 20 Sep 2022 17:51:21 -0400 Cheryl Nasso Cheryl Nasso 1499 Today's episode breaks down a couple of things that I am super passionate about and will help you understand why I am passionate about teaching people how to eat rather than looking at every opportunity to dial in nutrition as simply an opportunity to lose weight.

I also bridge into how BRO SCIENCE may actually be exactly what we ALL embrace to achieve faster more effective results.

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> eating disorder, diet culture, flexible dieting, macros, crossfit nutrition, nutrition tips, fat loss, weight loss, diet tips, crossfit, macros No Episode : 96 When "Calories In and Calories Out" doesn't work 95 95 Episode : 96 When "Calories In and Calories Out" doesn't work full 95c70b74-1eec-44b9-ae31-94a39c8442c3 https://share.transistor.fm/s/cbc41a4f Nutrition is more than just calories. The foods we eat will impact more than just our waistline. Understanding how food effects the body (specifically the types of foods) can help us understand that controlling calorie intake does require more than just a look at the calories in the foods we eat. Not to mention that calories out component that changes as calorie intake and the types of foods we eat also changes.

If you have tried losing weight by cutting calorie intake but have been unsuccessful or if you find yourself in a position to be dealing with hormonal or metabolic conditions that could be influencing your body's ability to lose fat, this episode may help provide some clarity as to some other adjustments you may need to be making to see better results.

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]]> Nutrition is more than just calories. The foods we eat will impact more than just our waistline. Understanding how food effects the body (specifically the types of foods) can help us understand that controlling calorie intake does require more than just a look at the calories in the foods we eat. Not to mention that calories out component that changes as calorie intake and the types of foods we eat also changes.

If you have tried losing weight by cutting calorie intake but have been unsuccessful or if you find yourself in a position to be dealing with hormonal or metabolic conditions that could be influencing your body's ability to lose fat, this episode may help provide some clarity as to some other adjustments you may need to be making to see better results.

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]]> Wed, 14 Sep 2022 20:01:40 -0400 Cheryl Nasso Cheryl Nasso 1933 Nutrition is more than just calories. The foods we eat will impact more than just our waistline. Understanding how food effects the body (specifically the types of foods) can help us understand that controlling calorie intake does require more than just a look at the calories in the foods we eat. Not to mention that calories out component that changes as calorie intake and the types of foods we eat also changes.

If you have tried losing weight by cutting calorie intake but have been unsuccessful or if you find yourself in a position to be dealing with hormonal or metabolic conditions that could be influencing your body's ability to lose fat, this episode may help provide some clarity as to some other adjustments you may need to be making to see better results.

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> flexible dieting, weight loss plateau, fat loss, crossfit, nutrition, macros, paleo, whole foods, macro diet No FB SHORTS: Do you need more TRAINING VOLUME or more TRAINING INTENSITY? FB SHORTS: Do you need more TRAINING VOLUME or more TRAINING INTENSITY? full 59694084-68e9-4ffe-a9a8-2c8a0ce67644 https://share.transistor.fm/s/c49ed3d0 Today's episode is a quick tip to help you guys figure out how much VOLUME and how much INTENSITY you should be aiming to achieve in your training and in your life!

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]]> Today's episode is a quick tip to help you guys figure out how much VOLUME and how much INTENSITY you should be aiming to achieve in your training and in your life!

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]]> Wed, 14 Sep 2022 16:38:44 -0400 Cheryl Nasso Cheryl Nasso 364 Today's episode is a quick tip to help you guys figure out how much VOLUME and how much INTENSITY you should be aiming to achieve in your training and in your life!

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]]> crossfit, training, build muscle, fitness, crossfit competition, crossfit training, crossfit tips, strength training No Episode : 95 How to stop losing and gaining the same 5 pounds Episode : 95 How to stop losing and gaining the same 5 pounds full 98d31449-e70c-4542-b550-8b4391362006 https://share.transistor.fm/s/14c58e9e Schedule a clarity call:

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]]> Schedule a clarity call:

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]]> Wed, 14 Sep 2022 08:52:06 -0400 Cheryl Nasso Cheryl Nasso 2276 If you have ever struggled to maintain the weight loss you have worked so hard for, you are not alone. Tonight's training is all about helping those of you out there who have a hard time maintaining the weight you have lost and help giving you some key considerations for making the next time the last time. If you have ever struggled to maintain the weight loss you have worked so hard for, you are not alone. Tonight's training is all about helping those of you out there who have a hard time maintaining the weight you have lost and help giving you some key co No Episode. 94 What Does It Feel Like To Lose Weight? 94 94 Episode. 94 What Does It Feel Like To Lose Weight? full 6da85c08-ddbe-437b-8251-27646b0226b0 https://share.transistor.fm/s/f05895be Do you ever wonder what you should experience and expect to feel when you go through a fat loss phase? Today's episode helps to give you guys some things to consider and gives you a little understanding of what is NORMAL to feel and what actually may be holding you back from seeing results.

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]]> Do you ever wonder what you should experience and expect to feel when you go through a fat loss phase? Today's episode helps to give you guys some things to consider and gives you a little understanding of what is NORMAL to feel and what actually may be holding you back from seeing results.

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]]> Tue, 06 Sep 2022 02:00:00 -0400 Cheryl Nasso Cheryl Nasso 1363 Do you ever wonder what you should experience and expect to feel when you go through a fat loss phase? Today's episode helps to give you guys some things to consider and gives you a little understanding of what is NORMAL to feel and what actually may be holding you back from seeing results.

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]]> weight loss, flexible dieting, macros, crossfit nutrition, nutrition tips, fat loss, weight loss, diet tips, crossfit, No FBS: AT THE WHITEBOARD w/Coach Chris Hinshaw FBS: AT THE WHITEBOARD w/Coach Chris Hinshaw full 0eb711d3-838c-412e-8d57-1f97e3f6f45e https://share.transistor.fm/s/5db18b14 FBS: AT THE WHITEBOARD is an opportunity for our listeners to get some expert advice from some of the best coaches in the sport. Whether your goal is to improve your own fitness, compete at a higher level, or to get a better understanding of movement, programming, and all things related to your training we hope you will take away some value that you can apply in your own training routine.

Today's episode brings Chris Hinshaw professional athlete and one of the most sought out coaches in the sport of CrossFit. Chris Hinshaw brings his extensive training and education from the endurance world into the high intensity sport we all know and love. Today we discuss the application of zone 2 training along with how to pace your workouts to make them more effective.

For more information and tips from Chris Hinshaw check out
Instagram: @aerobiccapacity
Aerobiccapacity.com
Mayhemathletes.com

For a completely personalized approach to Zone 2 training please download the aerobic threshold calculator below courtesy of Chris Hinshaw
CLICK HERE TO SET YOUR PACES

Want a copy of the FitBodyRX Zone 2 training guide?
CLICK HERE  

]]> FBS: AT THE WHITEBOARD is an opportunity for our listeners to get some expert advice from some of the best coaches in the sport. Whether your goal is to improve your own fitness, compete at a higher level, or to get a better understanding of movement, programming, and all things related to your training we hope you will take away some value that you can apply in your own training routine.

Today's episode brings Chris Hinshaw professional athlete and one of the most sought out coaches in the sport of CrossFit. Chris Hinshaw brings his extensive training and education from the endurance world into the high intensity sport we all know and love. Today we discuss the application of zone 2 training along with how to pace your workouts to make them more effective.

For more information and tips from Chris Hinshaw check out
Instagram: @aerobiccapacity
Aerobiccapacity.com
Mayhemathletes.com

For a completely personalized approach to Zone 2 training please download the aerobic threshold calculator below courtesy of Chris Hinshaw
CLICK HERE TO SET YOUR PACES

Want a copy of the FitBodyRX Zone 2 training guide?
CLICK HERE  

]]> Thu, 01 Sep 2022 02:00:00 -0400 Cheryl Nasso Cheryl Nasso 1946 FBS: AT THE WHITEBOARD is an opportunity for our listeners to get some expert advice from some of the best coaches in the sport. Whether your goal is to improve your own fitness, compete at a higher level, or to get a better understanding of movement, programming, and all things related to your training we hope you will take away some value that you can apply in your own training routine.

Today's episode brings Chris Hinshaw professional athlete and one of the most sought out coaches in the sport of CrossFit. Chris Hinshaw brings his extensive training and education from the endurance world into the high intensity sport we all know and love. Today we discuss the application of zone 2 training along with how to pace your workouts to make them more effective.

For more information and tips from Chris Hinshaw check out
Instagram: @aerobiccapacity
Aerobiccapacity.com
Mayhemathletes.com

For a completely personalized approach to Zone 2 training please download the aerobic threshold calculator below courtesy of Chris Hinshaw
CLICK HERE TO SET YOUR PACES

Want a copy of the FitBodyRX Zone 2 training guide?
CLICK HERE  

]]> aerobic capacity, crossfit, mayhem athlete, zone 2, crossfit training, cardio, triathlons, marathon, running, chris hinshaw, fitness No Episode : 93 FLEXING YOUR DIET CULTURE MUSCLES 93 93 Episode : 93 FLEXING YOUR DIET CULTURE MUSCLES full 63086914-1488-4c7d-97dd-d2229604a5b8 https://share.transistor.fm/s/40f908ac Nutrition is SO MUCH MORE than just weight loss. DO you get triggered easily when there is a focus on weight, fat loss, nutrition for aesthetics? Does it bother you when others are trying to lose weight? Does a focus on nutrition make you uncomfortable? Perhaps if we shifted from looking at nutrition purely from a LOSS perspective and actually looked at the things we GAIN by eating right, we may find we no longer feel so stressed about it.

Today's episode is meant to help you ALL understand that nutrition should be more than just weight loss. If that is the only reason it matters, what happens when you don't need to lose?

Schedule a clarity call:

>>CLICK HERE <<

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]]> Nutrition is SO MUCH MORE than just weight loss. DO you get triggered easily when there is a focus on weight, fat loss, nutrition for aesthetics? Does it bother you when others are trying to lose weight? Does a focus on nutrition make you uncomfortable? Perhaps if we shifted from looking at nutrition purely from a LOSS perspective and actually looked at the things we GAIN by eating right, we may find we no longer feel so stressed about it.

Today's episode is meant to help you ALL understand that nutrition should be more than just weight loss. If that is the only reason it matters, what happens when you don't need to lose?

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> Tue, 30 Aug 2022 19:39:03 -0400 Cheryl Nasso Cheryl Nasso 1497 Nutrition is SO MUCH MORE than just weight loss. DO you get triggered easily when there is a focus on weight, fat loss, nutrition for aesthetics? Does it bother you when others are trying to lose weight? Does a focus on nutrition make you uncomfortable? Perhaps if we shifted from looking at nutrition purely from a LOSS perspective and actually looked at the things we GAIN by eating right, we may find we no longer feel so stressed about it.

Today's episode is meant to help you ALL understand that nutrition should be more than just weight loss. If that is the only reason it matters, what happens when you don't need to lose?

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> crossfit, nutrition, healthy eating, macros, weight loss, performance nutrition, eating disorders, diet culture No Episode : 92 Applying CrossFit training to your Nutrition Training 92 92 Episode : 92 Applying CrossFit training to your Nutrition Training full 8ed039af-1c28-4acc-b9f5-fe7f7df0542c https://share.transistor.fm/s/1511aab4 Many CrossFitters are dedicated to showing up to the gym every day, recording their workouts, and measuring there progress on their effort day in and day out. Many CrossFitters would ALSO benefit if they took that same level of commitment and applied it directly to their nutrition training! I hope today's episode helps you take a more progressive and long term approach to learning how to make progress in your eating habits.

Schedule a clarity call:

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]]> Many CrossFitters are dedicated to showing up to the gym every day, recording their workouts, and measuring there progress on their effort day in and day out. Many CrossFitters would ALSO benefit if they took that same level of commitment and applied it directly to their nutrition training! I hope today's episode helps you take a more progressive and long term approach to learning how to make progress in your eating habits.

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> Tue, 23 Aug 2022 20:54:03 -0400 Cheryl Nasso Cheryl Nasso 1061 Many CrossFitters are dedicated to showing up to the gym every day, recording their workouts, and measuring there progress on their effort day in and day out. Many CrossFitters would ALSO benefit if they took that same level of commitment and applied it directly to their nutrition training! I hope today's episode helps you take a more progressive and long term approach to learning how to make progress in your eating habits.

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> crossfit, flexible dieting, macros, nutrition coach, performance nutrition, fat loss, crossfit No Episode: 91 Meal Timing Misconceptions 91 91 Episode: 91 Meal Timing Misconceptions full 38288926-bd30-48ee-b1c2-ef6be3a4efed https://share.transistor.fm/s/d1d59c03 Does the time of day we eat matter? Should the components or our meals change based on the time of day? Will eating before bed cause weight gain? Do i have to eat breakfast? In today's episode I hope to help you all understand a little better about how the timing of your meals effects your results from a fat loss, performance and a health perspective.

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> Does the time of day we eat matter? Should the components or our meals change based on the time of day? Will eating before bed cause weight gain? Do i have to eat breakfast? In today's episode I hope to help you all understand a little better about how the timing of your meals effects your results from a fat loss, performance and a health perspective.

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> Wed, 17 Aug 2022 09:33:05 -0400 Cheryl Nasso Cheryl Nasso 1369 Does the time of day we eat matter? Should the components or our meals change based on the time of day? Will eating before bed cause weight gain? Do i have to eat breakfast? In today's episode I hope to help you all understand a little better about how the timing of your meals effects your results from a fat loss, performance and a health perspective.

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> nutrition, meal timing, performance nutrition, flexible dieting, intermittent fasting, crossfit nutrition No Episode: 90 The real thing holding you back from reaching your fat loss goals. 90 90 Episode: 90 The real thing holding you back from reaching your fat loss goals. full f00b5e3d-57bc-4605-bc18-7d60065d62e8 https://share.transistor.fm/s/eb267279 In today's episode i uncover some of the biggest reasons why starting something isn't enough to create the results you desire. I hope this episode helps you understand that Fat Loss is LESS about the end result and more about the things we change in our lives to get us there!

Truth: it has LESS to do with the nutrition and more to do with the way we THINK about nutrition!

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>>CLICK HERE <<

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]]> In today's episode i uncover some of the biggest reasons why starting something isn't enough to create the results you desire. I hope this episode helps you understand that Fat Loss is LESS about the end result and more about the things we change in our lives to get us there!

Truth: it has LESS to do with the nutrition and more to do with the way we THINK about nutrition!

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

https://www.facebook.com/groups/141933950164494

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

]]> Tue, 09 Aug 2022 19:28:33 -0400 Cheryl Nasso Cheryl Nasso 1450 In today's episode i uncover some of the biggest reasons why starting something isn't enough to create the results you desire. I hope this episode helps you understand that Fat Loss is LESS about the end result and more about the things we change in our lives to get us there!

Truth: it has LESS to do with the nutrition and more to do with the way we THINK about nutrition!

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

https://www.facebook.com/groups/141933950164494

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]]> No Episode : 89 Fat Loss While Still Enjoying Your Social Life 89 89 Episode : 89 Fat Loss While Still Enjoying Your Social Life full 480f8afd-b089-4a44-ba9b-47b891e5cd60 https://share.transistor.fm/s/66fa4f3a Do you find it easy to stick to your nutrition at home but difficult to trouble shoot time out with friends, enjoying social meals and being more relaxed with your food choices? Many people overcomplicate nutrition (refer to my last episode) and also tend to undervalue the impact of social meals on our results. However, it is also important to learn HOW to incorporate these meals and times into the plan because eating socially is fun and enjoyable!

Schedule a clarity call:

>>CLICK HERE <<

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]]> Do you find it easy to stick to your nutrition at home but difficult to trouble shoot time out with friends, enjoying social meals and being more relaxed with your food choices? Many people overcomplicate nutrition (refer to my last episode) and also tend to undervalue the impact of social meals on our results. However, it is also important to learn HOW to incorporate these meals and times into the plan because eating socially is fun and enjoyable!

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> Tue, 26 Jul 2022 11:14:59 -0400 Cheryl Nasso Cheryl Nasso 1351 Do you find it easy to stick to your nutrition at home but difficult to trouble shoot time out with friends, enjoying social meals and being more relaxed with your food choices? Many people overcomplicate nutrition (refer to my last episode) and also tend to undervalue the impact of social meals on our results. However, it is also important to learn HOW to incorporate these meals and times into the plan because eating socially is fun and enjoyable!

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> social dining, flexible dieting, fat loss, nutrition tips, crossfit, nutrition, fat loss tips, performance nutrition No Episode : 88 Simplifying Nutrition To Get Better Results 88 88 Episode : 88 Simplifying Nutrition To Get Better Results full d2568414-94e4-43be-9cfe-7deb824c2148 https://share.transistor.fm/s/00198a97 Are you tired of guessing what works? Are you tired of trying different things only to end up with the same result? Taking the time to learn how to eat can feel time consuming and stressful. Spending time trying a bunch of things that don't work can also be time consuming and stressful. So what do you really want?

Hopefully this episode will inspire you to hop off the fat loss diet train and learn how to eat to optimize your health, body composition, and performance INSIDE and OUTSIDE of the gym.

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> Are you tired of guessing what works? Are you tired of trying different things only to end up with the same result? Taking the time to learn how to eat can feel time consuming and stressful. Spending time trying a bunch of things that don't work can also be time consuming and stressful. So what do you really want?

Hopefully this episode will inspire you to hop off the fat loss diet train and learn how to eat to optimize your health, body composition, and performance INSIDE and OUTSIDE of the gym.

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> Tue, 19 Jul 2022 15:12:03 -0400 Cheryl Nasso Cheryl Nasso 2525 Are you tired of guessing what works? Are you tired of trying different things only to end up with the same result? Taking the time to learn how to eat can feel time consuming and stressful. Spending time trying a bunch of things that don't work can also be time consuming and stressful. So what do you really want?

Hopefully this episode will inspire you to hop off the fat loss diet train and learn how to eat to optimize your health, body composition, and performance INSIDE and OUTSIDE of the gym.

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> flexible dieting, weight loss plateau, fat loss, crossfit, nutrition, macros, paleo, whole foods, macro diet No Episode : 87 Fat loss w/PCOS, Processed Versus Whole Foods and Fixing Inflammation 87 87 Episode : 87 Fat loss w/PCOS, Processed Versus Whole Foods and Fixing Inflammation full 3f50d8d5-be62-41b5-ad60-fc28dc5e51a8 https://share.transistor.fm/s/9117d8f2 Have you been told that you need to remove food groups from your diet? Is there truly a relationship between improvements in these chronic conditions and going gluten free or dairy free or is it the associated improved food quality and improved body composition that we should thank? Today's episode will give you some of the big things to consider if you are tired of trying all the things that DON'T work. I also discuss processed versus whole foods and their role in our overall health and body composition.

Schedule a clarity call:

>>CLICK HERE <<

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]]> Have you been told that you need to remove food groups from your diet? Is there truly a relationship between improvements in these chronic conditions and going gluten free or dairy free or is it the associated improved food quality and improved body composition that we should thank? Today's episode will give you some of the big things to consider if you are tired of trying all the things that DON'T work. I also discuss processed versus whole foods and their role in our overall health and body composition.

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> Tue, 12 Jul 2022 09:36:39 -0400 Cheryl Nasso Cheryl Nasso 1440 Have you been told that you need to remove food groups from your diet? Is there truly a relationship between improvements in these chronic conditions and going gluten free or dairy free or is it the associated improved food quality and improved body composition that we should thank? Today's episode will give you some of the big things to consider if you are tired of trying all the things that DON'T work. I also discuss processed versus whole foods and their role in our overall health and body composition.

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> fat loss, autoimmune, inflammation, pcos, nutrition, paleo, whole 30, nutrition for fat loss No Episode 86: Fat Loss For LESS? Less effort=better results? 86 86 Episode 86: Fat Loss For LESS? Less effort=better results? full 33abfb42-cf75-41bc-be9b-8dca5015b192 https://share.transistor.fm/s/e4be87a8 Does it feel like your fitness journey is a never ending struggle? Well what it the journey was never ending, but the journey was also more enjoyable? Today's episode I talk about how to make your journey FEEL better. Losing weight doesn't have to SUCK if you learn to play the game of fat loss RIGHT. Learn how to let your progress on the scale become a side effect or your daily actions. Learn how to make your daily actions something that you can be proud of rather than something that you dread! 

]]> Does it feel like your fitness journey is a never ending struggle? Well what it the journey was never ending, but the journey was also more enjoyable? Today's episode I talk about how to make your journey FEEL better. Losing weight doesn't have to SUCK if you learn to play the game of fat loss RIGHT. Learn how to let your progress on the scale become a side effect or your daily actions. Learn how to make your daily actions something that you can be proud of rather than something that you dread! 

]]> Tue, 12 Jul 2022 09:04:55 -0400 Cheryl Nasso Cheryl Nasso 2630 Does it feel like your fitness journey is a never ending struggle? Well what it the journey was never ending, but the journey was also more enjoyable? Today's episode I talk about how to make your journey FEEL better. Losing weight doesn't have to SUCK if you learn to play the game of fat loss RIGHT. Learn how to let your progress on the scale become a side effect or your daily actions. Learn how to make your daily actions something that you can be proud of rather than something that you dread! 

]]> crossfit, flexible dieting, fat loss, nutrition goals, transformation, nutrition tips, lose fat, build muscle, body recomposition, performance nutrition No Episode : 85 Diet's Don't Work, People Work 85 85 Episode : 85 Diet's Don't Work, People Work full b90c6500-deaf-4ce3-bba2-da252ffbdd1d https://share.transistor.fm/s/3258f6c4 In today's episode I cover a few key principles in understanding why the "diet demons" are promoting a self acceptance movement. I also dive more into WHY that message is being misinterpreted and how to develop a healthy view of what it looks like to work hard on a goal and actually enjoy the process. In the second part of the episode I dive into the strategy for identifying the RIGHT diet for you. TIP: It doesn't require a lable.

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>>CLICK HERE <<

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]]> In today's episode I cover a few key principles in understanding why the "diet demons" are promoting a self acceptance movement. I also dive more into WHY that message is being misinterpreted and how to develop a healthy view of what it looks like to work hard on a goal and actually enjoy the process. In the second part of the episode I dive into the strategy for identifying the RIGHT diet for you. TIP: It doesn't require a lable.

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> Tue, 28 Jun 2022 02:00:00 -0400 Cheryl Nasso Cheryl Nasso 961 In today's episode I cover a few key principles in understanding why the "diet demons" are promoting a self acceptance movement. I also dive more into WHY that message is being misinterpreted and how to develop a healthy view of what it looks like to work hard on a goal and actually enjoy the process. In the second part of the episode I dive into the strategy for identifying the RIGHT diet for you. TIP: It doesn't require a lable.

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> fat loss, goals, macros, crossfit, fitness, flexible dieting, nutrition coaching, nutrition No Episode: 84 I want to lose weight but I also want... 84 84 Episode: 84 I want to lose weight but I also want... full b6d54bf3-788a-44cc-8673-228ed1d2a782 https://share.transistor.fm/s/6a750fb2 Today's episode is a little bit of everything when it comes to setting goals, staying committed and troubleshooting some of the tough decisions we have to make for ourselves along the way.

Schedule a clarity call:

>>CLICK HERE <<

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]]> Today's episode is a little bit of everything when it comes to setting goals, staying committed and troubleshooting some of the tough decisions we have to make for ourselves along the way.

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> Tue, 21 Jun 2022 02:00:00 -0400 Cheryl Nasso Cheryl Nasso 2029 Today's episode is a little bit of everything when it comes to setting goals, staying committed and troubleshooting some of the tough decisions we have to make for ourselves along the way.

Schedule a clarity call:

>>CLICK HERE <<

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]]> fat loss, goals, macros, crossfit, fitness, flexible dieting, nutrition coaching, nutrition No Episode : 83 Does stress actually HELP us get leaner and fitter? 83 83 Episode : 83 Does stress actually HELP us get leaner and fitter? full 8250c9bc-d6af-4f8b-aaa6-21d150d52762 https://share.transistor.fm/s/5153fde2 Today's episode is going to put a different spin on stress. We often see stress as something to be avoided. However stress is actually something we NEED in order to cause the ADAPTATIONS that we want. Everyone has a different stress tolerance so it is important to try and find the right "DOSE" for you!

Schedule a clarity call:

>>CLICK HERE <<

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]]> Today's episode is going to put a different spin on stress. We often see stress as something to be avoided. However stress is actually something we NEED in order to cause the ADAPTATIONS that we want. Everyone has a different stress tolerance so it is important to try and find the right "DOSE" for you!

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

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]]> Tue, 14 Jun 2022 02:00:00 -0400 Cheryl Nasso Cheryl Nasso 1805 Today's episode is going to put a different spin on stress. We often see stress as something to be avoided. However stress is actually something we NEED in order to cause the ADAPTATIONS that we want. Everyone has a different stress tolerance so it is important to try and find the right "DOSE" for you!

Schedule a clarity call:

>>CLICK HERE <<

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]]> belly fat, stress, nutrition, macros, crossfit, crossfit nutrition, burn fat, build muscle, strength training, fat loss No Episode : 82 Macro Meal Prep Master Class REMIX 82 82 Episode : 82 Macro Meal Prep Master Class REMIX full b1a043a3-4d6f-430c-8b46-bb08cf121451 https://share.transistor.fm/s/760a69cb Today's episode is a little REMIX of a recent macro master class I put on. Do you want the quick guide? Shoot me an email and i will send it on over!

EMAIL: cheryl@nassonation.com

Schedule a clarity call application:

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]]> Today's episode is a little REMIX of a recent macro master class I put on. Do you want the quick guide? Shoot me an email and i will send it on over!

EMAIL: cheryl@nassonation.com

Schedule a clarity call application:

https://bit.ly/FBRXCALL

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]]> Thu, 02 Jun 2022 18:36:58 -0400 Cheryl Nasso Cheryl Nasso 2758 Today's episode is a little REMIX of a recent macro master class I put on. Do you want the quick guide? Shoot me an email and i will send it on over!

EMAIL: cheryl@nassonation.com

Schedule a clarity call application:

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]]> macros, fat loss, performance nutrition, nutrition coach, flexible dieting, crossfit No Episode: 81 Can I eat whatever I want and still lose weight? 81 81 Episode: 81 Can I eat whatever I want and still lose weight? full 7da23528-b9db-424b-b6d8-b1d577bc1218 https://share.transistor.fm/s/6230916e Today's episode comes from a recent question regarding food quality versus food quantity in terms of weight loss/fat loss/body composition. Can we REALLY eat whatever we want and still lose weight? Short answer is YES, long answer is "IT DEPENDS". Listen in and let me know if this resonates with you!

Also feel free to sign up for my Macro Master Class this Friday @ 12:00PM EST!

Macro Master Class
http://bit.ly/macromaster

Schedule a clarity call application:

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]]> Today's episode comes from a recent question regarding food quality versus food quantity in terms of weight loss/fat loss/body composition. Can we REALLY eat whatever we want and still lose weight? Short answer is YES, long answer is "IT DEPENDS". Listen in and let me know if this resonates with you!

Also feel free to sign up for my Macro Master Class this Friday @ 12:00PM EST!

Macro Master Class
http://bit.ly/macromaster

Schedule a clarity call application:

https://bit.ly/FBRXCALL

Join My Free Facebook Group:

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]]> Tue, 31 May 2022 17:31:30 -0400 Cheryl Nasso Cheryl Nasso 1024 Today's episode comes from a recent question regarding food quality versus food quantity in terms of weight loss/fat loss/body composition. Can we REALLY eat whatever we want and still lose weight? Short answer is YES, long answer is "IT DEPENDS". Listen in and let me know if this resonates with you!

Also feel free to sign up for my Macro Master Class this Friday @ 12:00PM EST!

Macro Master Class
http://bit.ly/macromaster

Schedule a clarity call application:

https://bit.ly/FBRXCALL

Join My Free Facebook Group:

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]]> No Episode : 80 Why do we QUIT on our GOALS? 80 80 Episode : 80 Why do we QUIT on our GOALS? full 2163a030-929d-454b-b17e-772559d192f6 https://share.transistor.fm/s/77113534 Do you have a goal to reach your best self? Are you motivated to finally change your habits and change your life? Have you also "been there before" and "said that before"? You are NOT alone. More people START than actually FINISH. Today's episode is meant to inspire you all to FINISH what you STARTED!

Sign up for my Macro Master Class this Friday @ 12:00PM EST!

Macro Master Class
http://bit.ly/macromaster

Schedule a clarity call application:

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Join My Free Facebook Group:

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]]> Do you have a goal to reach your best self? Are you motivated to finally change your habits and change your life? Have you also "been there before" and "said that before"? You are NOT alone. More people START than actually FINISH. Today's episode is meant to inspire you all to FINISH what you STARTED!

Sign up for my Macro Master Class this Friday @ 12:00PM EST!

Macro Master Class
http://bit.ly/macromaster

Schedule a clarity call application:

https://bit.ly/FBRXCALL

Join My Free Facebook Group:

https://www.facebook.com/groups/141933950164494

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]]> Wed, 18 May 2022 19:49:58 -0400 Cheryl Nasso Cheryl Nasso 1598 Do you have a goal to reach your best self? Are you motivated to finally change your habits and change your life? Have you also "been there before" and "said that before"? You are NOT alone. More people START than actually FINISH. Today's episode is meant to inspire you all to FINISH what you STARTED!

Sign up for my Macro Master Class this Friday @ 12:00PM EST!

Macro Master Class
http://bit.ly/macromaster

Schedule a clarity call application:

https://bit.ly/FBRXCALL

Join My Free Facebook Group:

https://www.facebook.com/groups/141933950164494

Podcast Topic Request Form

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]]> fat loss, nutrition coach, macros, nutrition coaching, performance nutrition, weight loss, mindset No Episode : 79 How do you stay consistent with your nutrition with so many trips and travel plans? 79 79 Episode : 79 How do you stay consistent with your nutrition with so many trips and travel plans? full acaaf102-b61b-436a-b4c9-fcfbe1c8deaa https://share.transistor.fm/s/3e1a59eb Do you find it hard to navigate around all the social events and vacations? Today’s 's episode will break down some MINDSET shifts that may help you understand how vacations and unplanned events can all be part of your plan. We will never have the perfect time or the perfect scenario. It is up to US to find the best way to work despite all the things we have going on in our lives.

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]]> Do you find it hard to navigate around all the social events and vacations? Today’s 's episode will break down some MINDSET shifts that may help you understand how vacations and unplanned events can all be part of your plan. We will never have the perfect time or the perfect scenario. It is up to US to find the best way to work despite all the things we have going on in our lives.

Schedule a clarity call application:

https://bit.ly/FBRXCALL

Join My Free Facebook Group:

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]]> Tue, 03 May 2022 10:52:00 -0400 Cheryl Nasso Cheryl Nasso 1600 Do you find it hard to navigate around all the social events and vacations? Today’s 's episode will break down some MINDSET shifts that may help you understand how vacations and unplanned events can all be part of your plan. We will never have the perfect time or the perfect scenario. It is up to US to find the best way to work despite all the things we have going on in our lives.

Schedule a clarity call application:

https://bit.ly/FBRXCALL

Join My Free Facebook Group:

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Podcast Topic Request Form

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]]> coach, crossfit, nutrition, fat loss tips, weight loss tips, macros, nutrition tips No Episode : 78 Why eating LESS isn't working anymore 78 78 Episode : 78 Why eating LESS isn't working anymore full dc91fe90-9992-4ae9-902c-e17aac148f2a https://share.transistor.fm/s/f7904bfa Do you feel like you are sticking to your nutrition but the scale isn't budging? Are you finding that suddenly what WAS working is no longer working? Today's episode goes into the problem with being too consistent with the same consistent calorie intake. I also break down some things you can do to start to see progress again!

Schedule a clarity call application:

https://bit.ly/FBRXCALL

Join My Free Facebook Group:

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]]> Do you feel like you are sticking to your nutrition but the scale isn't budging? Are you finding that suddenly what WAS working is no longer working? Today's episode goes into the problem with being too consistent with the same consistent calorie intake. I also break down some things you can do to start to see progress again!

Schedule a clarity call application:

https://bit.ly/FBRXCALL

Join My Free Facebook Group:

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]]> Tue, 26 Apr 2022 02:00:00 -0400 Cheryl Nasso Cheryl Nasso 1290 Do you feel like you are sticking to your nutrition but the scale isn't budging? Are you finding that suddenly what WAS working is no longer working? Today's episode goes into the problem with being too consistent with the same consistent calorie intake. I also break down some things you can do to start to see progress again!

Schedule a clarity call application:

https://bit.ly/FBRXCALL

Join My Free Facebook Group:

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]]> crossfit, coach, nutrition tips, macros, crossfit nutrition, nutrition, fat loss, fat loss tips No Episode 77 Three reasons why most people fail to lose weight. 77 77 Episode 77 Three reasons why most people fail to lose weight. full 55a9e210-2af4-46ab-b19f-5da230fbf8b6 https://share.transistor.fm/s/7e01a66d Most people focus so much time and effort in trying to find the perfect plan. Take imperfect action but be intentional with those actions. In today's episode I break down a few things that I see constantly limit people from ever achieving the goals they have for themselves.

Environment, Choices, and Perceived Effort.

Along with two things that learning how to control these things can empower you with.

BELIEF AND CONFIDENCE.

Want to lose 20, 50, 100+ pounds?  Ask yourself if you find that these things resonate with you. Now ask yourself what you can do to change the road you are on.

Schedule a clarity call application:

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Follow me

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]]> Most people focus so much time and effort in trying to find the perfect plan. Take imperfect action but be intentional with those actions. In today's episode I break down a few things that I see constantly limit people from ever achieving the goals they have for themselves.

Environment, Choices, and Perceived Effort.

Along with two things that learning how to control these things can empower you with.

BELIEF AND CONFIDENCE.

Want to lose 20, 50, 100+ pounds?  Ask yourself if you find that these things resonate with you. Now ask yourself what you can do to change the road you are on.

Schedule a clarity call application:

https://bit.ly/FBRXCALL

Join My Free Facebook Group:

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Follow me

IG: https://www.instagram.com/cherylnasso/

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]]> Tue, 12 Apr 2022 12:54:17 -0400 Cheryl Nasso Cheryl Nasso 1090 Most people focus so much time and effort in trying to find the perfect plan. Take imperfect action but be intentional with those actions. In today's episode I break down a few things that I see constantly limit people from ever achieving the goals they have for themselves.

Environment, Choices, and Perceived Effort.

Along with two things that learning how to control these things can empower you with.

BELIEF AND CONFIDENCE.

Want to lose 20, 50, 100+ pounds?  Ask yourself if you find that these things resonate with you. Now ask yourself what you can do to change the road you are on.

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]]> nutrition, mindset, weight loss tips, fat loss, macros, crossfit, belly fat, fat loss plan No Episode:76 The most effective supplements for YOU 76 76 Episode:76 The most effective supplements for YOU full 07b7dd80-f2e4-475a-9424-b2729b509f70 https://share.transistor.fm/s/5626121e Today's episode is meant to give you a few things to consider when looking for supplementation without getting too complicated. With so many supplements out there I thought I would start by breaking down some of the basics before going into the more specific supplement protocols out there. Do you have questions about specific supplements? Shoot me a message!

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]]> Today's episode is meant to give you a few things to consider when looking for supplementation without getting too complicated. With so many supplements out there I thought I would start by breaking down some of the basics before going into the more specific supplement protocols out there. Do you have questions about specific supplements? Shoot me a message!

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]]> Tue, 05 Apr 2022 16:12:47 -0400 Cheryl Nasso Cheryl Nasso 1778 Today's episode is meant to give you a few things to consider when looking for supplementation without getting too complicated. With so many supplements out there I thought I would start by breaking down some of the basics before going into the more specific supplement protocols out there. Do you have questions about specific supplements? Shoot me a message!

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]]> crossfit, sports supplements, performance supplements, dietary supplements, fat loss, macros, diet, nutrition, supplement No Episode: 75 Have You Ever Lost Weight Only To Gain It Back? 75 75 Episode: 75 Have You Ever Lost Weight Only To Gain It Back? full 130fce34-ef22-4dd2-9b85-c2e691c962ce https://share.transistor.fm/s/de7fded5 What was your most successful diet? Was it really a success or was it short lived and more effort than the results were worth? Today's episode will break down the three things to consider when starting a fat loss journey (or if you are currently on one) that can help you with achieving the ultimate goal...maintaining the result you work hard for!

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]]> What was your most successful diet? Was it really a success or was it short lived and more effort than the results were worth? Today's episode will break down the three things to consider when starting a fat loss journey (or if you are currently on one) that can help you with achieving the ultimate goal...maintaining the result you work hard for!

Schedule a clarity call application:

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]]> Tue, 29 Mar 2022 18:12:30 -0400 Cheryl Nasso Cheryl Nasso 1054 What was your most successful diet? Was it really a success or was it short lived and more effort than the results were worth? Today's episode will break down the three things to consider when starting a fat loss journey (or if you are currently on one) that can help you with achieving the ultimate goal...maintaining the result you work hard for!

Schedule a clarity call application:

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]]> fat loss, macros, nutrition, diet, weight loss, crossfit, nutrition tips No Episode : 74 I Want A 6-Pack! 74 74 Episode : 74 I Want A 6-Pack! full 215c25c2-8fa2-47f2-b986-6610d7711f19 https://share.transistor.fm/s/f391c342 Lets face it, it doesn't matter who you are likely the thought of being able to wake up in the morning and look in the mirror and see some definition in the midsection wouldn't be a bad thing right? Yet so many people feel guilty for desiring that and feel hopeless in ever achieving it. Maybe the goal isn't out of reach but the method you are using to reach it may be ineffective. Today's episode is all about some things to consider when looking to develop a leaner midline!

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]]> Lets face it, it doesn't matter who you are likely the thought of being able to wake up in the morning and look in the mirror and see some definition in the midsection wouldn't be a bad thing right? Yet so many people feel guilty for desiring that and feel hopeless in ever achieving it. Maybe the goal isn't out of reach but the method you are using to reach it may be ineffective. Today's episode is all about some things to consider when looking to develop a leaner midline!

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]]> Mon, 21 Mar 2022 22:00:00 -0400 Cheryl Nasso Cheryl Nasso 1103 Lets face it, it doesn't matter who you are likely the thought of being able to wake up in the morning and look in the mirror and see some definition in the midsection wouldn't be a bad thing right? Yet so many people feel guilty for desiring that and feel hopeless in ever achieving it. Maybe the goal isn't out of reach but the method you are using to reach it may be ineffective. Today's episode is all about some things to consider when looking to develop a leaner midline!

Schedule a clarity call application:

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]]> belly fat, fat loss, six pack abs, nutrition, crossfit, ab training, macros, No Episode: 73 I over ate, now what? 73 73 Episode: 73 I over ate, now what? full 057eeecd-17af-4713-baa9-ef90baa26344 https://share.transistor.fm/s/3cd48631 I am sure we can all to relate to eating too much of something and then feeling guilty knowing that we just "messed up" our well laid out plan! The cool thing about what we teach is that flexibility is the NAME of the GAME! This short episode should over you some insight on a couple of things you can do when you find you maybe had a little more than you anticipated and want to be able to continue to make progress!

Schedule a clarity call application:

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]]> I am sure we can all to relate to eating too much of something and then feeling guilty knowing that we just "messed up" our well laid out plan! The cool thing about what we teach is that flexibility is the NAME of the GAME! This short episode should over you some insight on a couple of things you can do when you find you maybe had a little more than you anticipated and want to be able to continue to make progress!

Schedule a clarity call application:

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]]> Tue, 15 Mar 2022 15:29:56 -0400 Cheryl Nasso Cheryl Nasso 1222 I am sure we can all to relate to eating too much of something and then feeling guilty knowing that we just "messed up" our well laid out plan! The cool thing about what we teach is that flexibility is the NAME of the GAME! This short episode should over you some insight on a couple of things you can do when you find you maybe had a little more than you anticipated and want to be able to continue to make progress!

Schedule a clarity call application:

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]]> nutrition,CrossFit,weightloss,over eat,overeat,diet,macros No Episode : 72 Body weight vs BMI vs Body Fat % 72 72 Episode : 72 Body weight vs BMI vs Body Fat % full a3fa0187-3b72-4b06-b1c0-19ac588cf393 https://share.transistor.fm/s/03ad1d28 Do you find it hard to assess what your goal weight should be? Do you get frustrated when the scale doesn't move? In today's episode I break down some of the factors you may not be seeing that make it hard to use your body weight as the only measure of progress.

I hope this episode will inspire you all to look at all the other benefits of the lifestyle changes you are making that don't necessarily show up on that scale every morning!

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]]> Do you find it hard to assess what your goal weight should be? Do you get frustrated when the scale doesn't move? In today's episode I break down some of the factors you may not be seeing that make it hard to use your body weight as the only measure of progress.

I hope this episode will inspire you all to look at all the other benefits of the lifestyle changes you are making that don't necessarily show up on that scale every morning!

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]]> Thu, 10 Mar 2022 11:52:25 -0500 Cheryl Nasso Cheryl Nasso 1464 Do you find it hard to assess what your goal weight should be? Do you get frustrated when the scale doesn't move? In today's episode I break down some of the factors you may not be seeing that make it hard to use your body weight as the only measure of progress.

I hope this episode will inspire you all to look at all the other benefits of the lifestyle changes you are making that don't necessarily show up on that scale every morning!

Schedule a clarity call application:

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]]> Nutrition, body weight, BMI, Body, macros, crossfit, crossfit games, fitbodyrx, fitbody, fitnessit No Episode : 71 AM I EATING ENOUGH? 71 71 Episode : 71 AM I EATING ENOUGH? full e6c3512c-e487-4297-8485-954b20c7ab85 https://share.transistor.fm/s/50279da1 In today's episode, i break down some of the common signs that you may need to increase the amount of food you are eating.
Topics discussed:
Common signs of under-reating
Calories versus volume versus a redistribution of nutrients.
Keeping a food journal and assessing intake.

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]]> In today's episode, i break down some of the common signs that you may need to increase the amount of food you are eating.
Topics discussed:
Common signs of under-reating
Calories versus volume versus a redistribution of nutrients.
Keeping a food journal and assessing intake.

Schedule a clarity call application:

https://bit.ly/FBRXCALL

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]]> Mon, 28 Feb 2022 10:44:37 -0500 Cheryl Nasso Cheryl Nasso 1464 In today's episode, i break down some of the common signs that you may need to increase the amount of food you are eating.
Topics discussed:
Common signs of under-reating
Calories versus volume versus a redistribution of nutrients.
Keeping a food journal and assessing intake.

Schedule a clarity call application:

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Join My Free Facebook Group:

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]]> Nutrition, Weightloss, Macros, Diet, Self Help No Episode: 70 Should I be in a Fat Loss Phase? 70 70 Episode: 70 Should I be in a Fat Loss Phase? full 8ee5fab9-6ebf-4d59-b213-e21c8adeb754 https://share.transistor.fm/s/616a0975 An often misunderstood component of making lasting changes to our fitness, health, and body composition is the importance of an assessment before we jump in. Many people find it EASY to jump in on actions necessary for fat loss, but far too often those attempts are short lived because they have not laid the proper foundation. Today's episode is meant to help inspire you to take a long hard look at everything you have tried in the past and take a better, more calculated approach going forward.
 
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]]> An often misunderstood component of making lasting changes to our fitness, health, and body composition is the importance of an assessment before we jump in. Many people find it EASY to jump in on actions necessary for fat loss, but far too often those attempts are short lived because they have not laid the proper foundation. Today's episode is meant to help inspire you to take a long hard look at everything you have tried in the past and take a better, more calculated approach going forward.
 
Schedule a clarity call application:

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]]> Sun, 20 Feb 2022 15:07:04 -0500 Cheryl Nasso Cheryl Nasso 1660 An often misunderstood component of making lasting changes to our fitness, health, and body composition is the importance of an assessment before we jump in. Many people find it EASY to jump in on actions necessary for fat loss, but far too often those attempts are short lived because they have not laid the proper foundation. Today's episode is meant to help inspire you to take a long hard look at everything you have tried in the past and take a better, more calculated approach going forward.
 
Schedule a clarity call application:

https://bit.ly/FBRXCALL

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]]> Nutrition,weightloss,weightloss journey,Cut,Fat loss,Fat loss phase,macros,food log,coaching No Episode : 69 Why Has My Weight Stalled? 66 66 Episode : 69 Why Has My Weight Stalled? full 2f1615f2-3549-49c8-bbb3-a4be36d486dd https://share.transistor.fm/s/9a87819f Today's episode give you an in depth look at fat loss. Here is an understanding of why CALORIES matter but also why they aren't the only thing to focus on.

Topics discussed: Fat loss, metabolic adaptations, reverse dieting

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]]> Today's episode give you an in depth look at fat loss. Here is an understanding of why CALORIES matter but also why they aren't the only thing to focus on.

Topics discussed: Fat loss, metabolic adaptations, reverse dieting

Schedule a clarity call application:

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]]> Mon, 14 Feb 2022 16:45:49 -0500 Cheryl Nasso Cheryl Nasso 1803 Today's episode give you an in depth look at fat loss. Here is an understanding of why CALORIES matter but also why they aren't the only thing to focus on.

Topics discussed: Fat loss, metabolic adaptations, reverse dieting

Schedule a clarity call application:

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]]> No Episode : 68 Lose Body Fat, Build Muscle, Optimize Performance, Improve Your Health With One Tool 65 65 Episode : 68 Lose Body Fat, Build Muscle, Optimize Performance, Improve Your Health With One Tool full 90d4b7ad-6ad5-4a83-80e5-19b9fde28ac5 https://share.transistor.fm/s/6e80f4e8 Today's episode is for those of you out there that may be a little confused about what macro counting actually is. In today's episode, I break down some of the benefits, some of the misbeliefs, and some of the strategies you can use to help you achieve the FIT BODY you have been looking for.

If you are struggling with this concept, we would love to hear from you!

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]]> Today's episode is for those of you out there that may be a little confused about what macro counting actually is. In today's episode, I break down some of the benefits, some of the misbeliefs, and some of the strategies you can use to help you achieve the FIT BODY you have been looking for.

If you are struggling with this concept, we would love to hear from you!

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]]> Sun, 06 Feb 2022 10:47:20 -0500 Cheryl Nasso Cheryl Nasso 2046 Today's episode is for those of you out there that may be a little confused about what macro counting actually is. In today's episode, I break down some of the benefits, some of the misbeliefs, and some of the strategies you can use to help you achieve the FIT BODY you have been looking for. If you are struggling with this concept, we would love to hear from you! Schedule a clarity call application: bit.ly/FBRXCALL Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Today's episode is for those of you out there that may be a little confused about what macro counting actually is. In today's episode, I break down some of the benefits, some of the misbeliefs, and some of the strategies you can use to help you achieve th No Episode : 67 How To Get More Out Of Your Workouts 64 64 Episode : 67 How To Get More Out Of Your Workouts full 4ff369fe-aa13-464c-9249-237f85be541a https://share.transistor.fm/s/ea14b3ab Do you find it hard to stay consistent at the gym? Maybe you often question if the routine you are doing is effective for achieving the goals you desire? Are you intimidated by intensity or do you need intensity to feel challenged? Today's episode will give you some things to consider when creating a workout program!

Sign up For A Free Metabolic Assessment

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]]> Do you find it hard to stay consistent at the gym? Maybe you often question if the routine you are doing is effective for achieving the goals you desire? Are you intimidated by intensity or do you need intensity to feel challenged? Today's episode will give you some things to consider when creating a workout program!

Sign up For A Free Metabolic Assessment

bit.ly/fitbodyrxassessment

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]]> Tue, 25 Jan 2022 09:02:46 -0500 Cheryl Nasso Cheryl Nasso 1624 Do you find it hard to stay consistent at the gym? Maybe you often question if the routine you are doing is effective for achieving the goals you desire? Are you intimidated by intensity or do you need intensity to feel challenged? Today's episode will give you some things to consider when creating a workout program! Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Do you find it hard to stay consistent at the gym? Maybe you often question if the routine you are doing is effective for achieving the goals you desire? Are you intimidated by intensity or do you need intensity to feel challenged? Today's episode will gi No Episode : 66 The Number one Trick Athlete's Use To Get Lean. 63 63 Episode : 66 The Number one Trick Athlete's Use To Get Lean. full 656066fe-d2ff-4507-8a7c-9513d5dd90f6 https://share.transistor.fm/s/00604fd3 Today's episode came from a lot of motivation after watching some of the amazing competitors at the Wodapalooza Fitness Festival this past weekend. Fast forward through the small talk if you want, but this one is all about sharing what I feel makes it easier for athlete's to hold on to a lean physique without having to really think about it. 

Hint: Its not the added hours in the gym!

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]]> Today's episode came from a lot of motivation after watching some of the amazing competitors at the Wodapalooza Fitness Festival this past weekend. Fast forward through the small talk if you want, but this one is all about sharing what I feel makes it easier for athlete's to hold on to a lean physique without having to really think about it. 

Hint: Its not the added hours in the gym!

Sign up For A Free Metabolic Assessment

bit.ly/fitbodyrxassessment

Join My Free Facebook Group:

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]]> Sun, 16 Jan 2022 15:00:00 -0500 Cheryl Nasso Cheryl Nasso 1760 Today's episode came from a lot of motivation after watching some of the amazing competitors at the Wodapalooza Fitness Festival this past weekend. Fast forward through the small talk if you want, but this one is all about sharing what I feel makes it easier for athlete's to hold on to a lean physique without having to really think about it.  Hint: Its not the added hours in the gym! Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Today's episode came from a lot of motivation after watching some of the amazing competitors at the Wodapalooza Fitness Festival this past weekend. Fast forward through the small talk if you want, but this one is all about sharing what I feel makes it eas No Episode : 65 How Will Your Year END? 62 62 Episode : 65 How Will Your Year END? full 88208934-1814-4192-9c63-b86ef6ba9f9d https://share.transistor.fm/s/79386ee7 In a time of the year where many people are motivated by the opportunity for a fresh start, maybe its time to think about what will your life look like in 3 months, 6 months, or 12 months from now? NO, we won't be able to predict that all together. YES, we can think about the changes we are making and how they will effect us (good or bad) in the future.

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Join the FBRX MASTERCLASS :

https://fb.me/e/2MbmeuLgS

]]> In a time of the year where many people are motivated by the opportunity for a fresh start, maybe its time to think about what will your life look like in 3 months, 6 months, or 12 months from now? NO, we won't be able to predict that all together. YES, we can think about the changes we are making and how they will effect us (good or bad) in the future.

Sign up For A Free Metabolic Assessment

bit.ly/fitbodyrxassessment

Join My Free Facebook Group:

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Join the FBRX MASTERCLASS :

https://fb.me/e/2MbmeuLgS

]]> Sun, 09 Jan 2022 14:23:55 -0500 Cheryl Nasso Cheryl Nasso 1728 In a time of the year where many people are motivated by the opportunity for a fresh start, maybe its time to think about what will your life look like in 3 months, 6 months, or 12 months from now? NO, we won't be able to predict that all together. YES, we can think about the changes we are making and how they will effect us (good or bad) in the future. Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Join the FBRX MASTERCLASS : https://fb.me/e/2MbmeuLgS In a time of the year where many people are motivated by the opportunity for a fresh start, maybe its time to think about what will your life look like in 3 months, 6 months, or 12 months from now? NO, we won't be able to predict that all together. YES, w No Episode : 64 Top Diet Trends in 2022 61 61 Episode : 64 Top Diet Trends in 2022 full c2ae1604-57e0-4702-9b89-ba6196a88e97 https://share.transistor.fm/s/39b28002 Today's episode roles through some of the popular diets that are trending in the new year. Many of these diets are not NEW, but with the start of a NEW YEAR, many people will likely be hopping on something this season. 


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]]> Today's episode roles through some of the popular diets that are trending in the new year. Many of these diets are not NEW, but with the start of a NEW YEAR, many people will likely be hopping on something this season. 


Sign up For A Free Metabolic Assessment

bit.ly/fitbodyrxassessment

Join My Free Facebook Group:

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]]> Sat, 01 Jan 2022 15:34:10 -0500 Cheryl Nasso Cheryl Nasso 2404 Today's episode roles through some of the popular diets that are trending in the new year. Many of these diets are not NEW, but with the start of a NEW YEAR, many people will likely be hopping on something this season.  Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Join the FBRX MASTERCLASS : https://fb.me/e/2MbmeuLgS Today's episode roles through some of the popular diets that are trending in the new year. Many of these diets are not NEW, but with the start of a NEW YEAR, many people will likely be hopping on something this season.  Sign up For A Free Metabolic Asses No Episode: 63 The calories you may be missing: NET CARBS 60 60 Episode: 63 The calories you may be missing: NET CARBS full 6f602da0-10ad-42c0-98d7-43bb666f5e70 https://share.transistor.fm/s/3bd2bd43 Are you tracking Net carbs? While net carbs are typically the only carbs that impact our blood sugar, all carbs should be tracked if we are looking to lose body fat. If you are tracking NET CARBS an NOT LOSING WEIGHT, i highly suggest you listen to this quick episode!

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]]> Are you tracking Net carbs? While net carbs are typically the only carbs that impact our blood sugar, all carbs should be tracked if we are looking to lose body fat. If you are tracking NET CARBS an NOT LOSING WEIGHT, i highly suggest you listen to this quick episode!

Sign up For A Free Metabolic Assessment

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]]> Mon, 27 Dec 2021 18:57:19 -0500 Cheryl Nasso Cheryl Nasso 486 Are you tracking Net carbs? While net carbs are typically the only carbs that impact our blood sugar, all carbs should be tracked if we are looking to lose body fat. If you are tracking NET CARBS an NOT LOSING WEIGHT, i highly suggest you listen to this quick episode! Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Join the FBRX MASTERCLASS : https://fb.me/e/2MbmeuLgS Are you tracking Net carbs? While net carbs are typically the only carbs that impact our blood sugar, all carbs should be tracked if we are looking to lose body fat. If you are tracking NET CARBS an NOT LOSING WEIGHT, i highly suggest you listen to this q No Episode : 62 So you want to lean out, NOW WHAT? 59 59 Episode : 62 So you want to lean out, NOW WHAT? full 162d53d3-6256-4aa8-8e4c-41d3210ef78b https://share.transistor.fm/s/1e7ad360 Are you tired of starting only to stop again? Are you looking for a permanent solution to fix the things you want to change about your body? Today's episode is going to help you lay the framework for a better, more sustainable plan that will not only help you achieve the results you want, but also allow you to maintain them .

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]]> Are you tired of starting only to stop again? Are you looking for a permanent solution to fix the things you want to change about your body? Today's episode is going to help you lay the framework for a better, more sustainable plan that will not only help you achieve the results you want, but also allow you to maintain them .

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]]> Sun, 19 Dec 2021 09:42:47 -0500 Cheryl Nasso Cheryl Nasso 2368 Are you tired of starting only to stop again? Are you looking for a permanent solution to fix the things you want to change about your body? Today's episode is going to help you lay the framework for a better, more sustainable plan that will not only help you achieve the results you want, but also allow you to maintain them . Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Are you tired of starting only to stop again? Are you looking for a permanent solution to fix the things you want to change about your body? Today's episode is going to help you lay the framework for a better, more sustainable plan that will not only help No Episode:61 From Paleo to Keto to Sustainable: How Amber lost weight and kept it off 58 58 Episode:61 From Paleo to Keto to Sustainable: How Amber lost weight and kept it off full e31fbe04-984c-417b-8946-d1bfa0ffc7f3 https://share.transistor.fm/s/cdb8991d Today's episode is a special guest interview with someone who has made an amazing transformation in her life. Today Amber is here to offer some insight as to what it takes to lose weight, and also what it takes to maintain that weight loss. Hint: You won't come out on the other side the same person. I am excited for Amber to share her story with you.

Follow Her On IG: @amberperpetuo

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Sponsorships:

]]> Today's episode is a special guest interview with someone who has made an amazing transformation in her life. Today Amber is here to offer some insight as to what it takes to lose weight, and also what it takes to maintain that weight loss. Hint: You won't come out on the other side the same person. I am excited for Amber to share her story with you.

Follow Her On IG: @amberperpetuo

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]]> Thu, 09 Dec 2021 18:14:04 -0500 Cheryl Nasso Cheryl Nasso 2110 Today's episode is a special guest interview with someone who has made an amazing transformation in her life. Today Amber is here to offer some insight as to what it takes to lose weight, and also what it takes to maintain that weight loss. Hint: You won't come out on the other side the same person. I am excited for Amber to share her story with you. Follow Her On IG: @amberperpetuo Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Sponsorships: Today's episode is a special guest interview with someone who has made an amazing transformation in her life. Today Amber is here to offer some insight as to what it takes to lose weight, and also what it takes to maintain that weight loss. Hint: You won' No Episode : 60 Your Comfort Zone Is Holding You Back 57 57 Episode : 60 Your Comfort Zone Is Holding You Back full 7de9e290-7413-459d-b3e6-4d5c644b114f https://share.transistor.fm/s/a0d438a3 Today's episode is for all of you out there who are constantly battling with yourself on what you want and what you don't want to step away from...Comfort. In your desire to hold on to the very thing you covet, you are also holding on to the discomfort and reality of not ever reaching the goals and achievements you have for yourself. 

Today's episode is packed full of fire to help you get motivated to close out 2021 with a bang!

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]]> Today's episode is for all of you out there who are constantly battling with yourself on what you want and what you don't want to step away from...Comfort. In your desire to hold on to the very thing you covet, you are also holding on to the discomfort and reality of not ever reaching the goals and achievements you have for yourself. 

Today's episode is packed full of fire to help you get motivated to close out 2021 with a bang!

Sign up For A Free Metabolic Assessment

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]]> Sun, 28 Nov 2021 16:25:23 -0500 Cheryl Nasso Cheryl Nasso 2372 Today's episode is for all of you out there who are constantly battling with yourself on what you want and what you don't want to step away from...Comfort. In your desire to hold on to the very thing you covet, you are also holding on to the discomfort and reality of not ever reaching the goals and achievements you have for yourself.  Today's episode is packed full of fire to help you get motivated to close out 2021 with a bang! Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Today's episode is for all of you out there who are constantly battling with yourself on what you want and what you don't want to step away from...Comfort. In your desire to hold on to the very thing you covet, you are also holding on to the discomfort an No Episode : 59 Cracking the Hashi's code with Leigh Montgomery 56 56 Episode : 59 Cracking the Hashi's code with Leigh Montgomery full 07881fc9-1165-407b-95bc-6831e416d3cf https://share.transistor.fm/s/58fbf4a8 Have you been diagnosed with a thyroid condition? Are you experiencing symptoms of a thyroid condition yet still continue to be sent home from the doctor with the well visit card? Today's episode was jam packed full of information as I have Leigh Montgomery on to talk about her own personal journey to finding optimal health, overcoming the misery of living with hashi's and becoming a leader to other women who are struggling to overcome hashimoto's thyroiditis. 

Find Leigh: https://www.instagram.com/leighleighmontgomery/

The Hashigirls Blog : https://www.hashigirls.com/blog/

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]]> Have you been diagnosed with a thyroid condition? Are you experiencing symptoms of a thyroid condition yet still continue to be sent home from the doctor with the well visit card? Today's episode was jam packed full of information as I have Leigh Montgomery on to talk about her own personal journey to finding optimal health, overcoming the misery of living with hashi's and becoming a leader to other women who are struggling to overcome hashimoto's thyroiditis. 

Find Leigh: https://www.instagram.com/leighleighmontgomery/

The Hashigirls Blog : https://www.hashigirls.com/blog/

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]]> Fri, 12 Nov 2021 07:24:40 -0500 Cheryl Nasso Cheryl Nasso 3509 Have you been diagnosed with a thyroid condition? Are you experiencing symptoms of a thyroid condition yet still continue to be sent home from the doctor with the well visit card? Today's episode was jam packed full of information as I have Leigh Montgomery on to talk about her own personal journey to finding optimal health, overcoming the misery of living with hashi's and becoming a leader to other women who are struggling to overcome hashimoto's thyroiditis.  Find Leigh: https://www.instagram.com/leighleighmontgomery/ The Hashigirls Blog : https://www.hashigirls.com/blog/ Would you like to schedule a call with me? https://forms.gle/HxgWT1c7UkRT2N8w7 Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Have you been diagnosed with a thyroid condition? Are you experiencing symptoms of a thyroid condition yet still continue to be sent home from the doctor with the well visit card? Today's episode was jam packed full of information as I have Leigh Montgome No Episode : 58 Sleep Specialist Nick Riell 55 55 Episode : 58 Sleep Specialist Nick Riell full 67d3ebab-c7ba-49d6-856d-48cc0707de4f https://share.transistor.fm/s/86becb18 Today is a special guest episode with Nick Riell. This episode is full of information and will hopefully give you all some of the answers you have been looking for in terms of WHY we can't sleep and HOW to sleep better! 

Find Nick on IG : @nickriell

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]]> Today is a special guest episode with Nick Riell. This episode is full of information and will hopefully give you all some of the answers you have been looking for in terms of WHY we can't sleep and HOW to sleep better! 

Find Nick on IG : @nickriell

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]]> Sat, 30 Oct 2021 13:13:29 -0400 Cheryl Nasso Cheryl Nasso 3760 Today is a special guest episode with Nick Riell. This episode is full of information and will hopefully give you all some of the answers you have been looking for in terms of WHY we can't sleep and HOW to sleep better!  Find Nick on IG : @nickriell Would you like to schedule a call with me? https://forms.gle/HxgWT1c7UkRT2N8w7 Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Today is a special guest episode with Nick Riell. This episode is full of information and will hopefully give you all some of the answers you have been looking for in terms of WHY we can't sleep and HOW to sleep better!  Find Nick on IG : @nickriell Would No Episode : 57 Choose Your Hard Abby's Story Of Overcoming Breast Cancer and Finding CrossFit 54 54 Episode : 57 Choose Your Hard Abby's Story Of Overcoming Breast Cancer and Finding CrossFit full a25f827b-a2c5-47cf-92bc-ccfea926794b https://share.transistor.fm/s/df8b404b Meet Abby! Abby has been such a positive person to connect with on her journey to living a leaner healthier life. I am so grateful that Abby was able to open up about her journey because I do believe that she has a story that many people can learn from. 


The main take aways from today's episode: 

1. Choose Your Hard: we all GET to make choices in life. Choose the ones that are in line with what YOU want. 

2. Our mindset is everything: How we see things is our choice. We can choose to accept and enjoy what life brings us or we can fight it. Either way, it is going to come. 


Find Abby On IG: @beatty23


Would you like to schedule a call with me?

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]]> Meet Abby! Abby has been such a positive person to connect with on her journey to living a leaner healthier life. I am so grateful that Abby was able to open up about her journey because I do believe that she has a story that many people can learn from. 


The main take aways from today's episode: 

1. Choose Your Hard: we all GET to make choices in life. Choose the ones that are in line with what YOU want. 

2. Our mindset is everything: How we see things is our choice. We can choose to accept and enjoy what life brings us or we can fight it. Either way, it is going to come. 


Find Abby On IG: @beatty23


Would you like to schedule a call with me?

https://forms.gle/HxgWT1c7UkRT2N8w7

Sign up For A Free Metabolic Assessment

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]]> Sun, 17 Oct 2021 10:36:29 -0400 Cheryl Nasso Cheryl Nasso 2251 Meet Abby! Abby has been such a positive person to connect with on her journey to living a leaner healthier life. I am so grateful that Abby was able to open up about her journey because I do believe that she has a story that many people can learn from.  The main take aways from today's episode:  1. Choose Your Hard: we all GET to make choices in life. Choose the ones that are in line with what YOU want.  2. Our mindset is everything: How we see things is our choice. We can choose to accept and enjoy what life brings us or we can fight it. Either way, it is going to come.  Find Abby On IG: @beatty23 Would you like to schedule a call with me? https://forms.gle/HxgWT1c7UkRT2N8w7 Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Meet Abby! Abby has been such a positive person to connect with on her journey to living a leaner healthier life. I am so grateful that Abby was able to open up about her journey because I do believe that she has a story that many people can learn from.  No Episode :56 Calorie Cycling For Athletes 53 53 Episode :56 Calorie Cycling For Athletes full b7e2131a-4d5a-470f-9814-f153324c2ba1 https://share.transistor.fm/s/56e6248c Do you drop calories on your rest days? Some people have a fear around eating on their rest day because they are not as active. The truth is, the food we eat on our rest day is setting us up for an optimal training environment on our next training day. 

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]]> Do you drop calories on your rest days? Some people have a fear around eating on their rest day because they are not as active. The truth is, the food we eat on our rest day is setting us up for an optimal training environment on our next training day. 

Would you like to schedule a call with me?

https://forms.gle/HxgWT1c7UkRT2N8w7

Sign up For A Free Metabolic Assessment

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]]> Sun, 10 Oct 2021 16:55:21 -0400 Cheryl Nasso Cheryl Nasso 1121 Do you drop calories on your rest days? Some people have a fear around eating on their rest day because they are not as active. The truth is, the food we eat on our rest day is setting us up for an optimal training environment on our next training day.  Would you like to schedule a call with me? https://forms.gle/HxgWT1c7UkRT2N8w7 Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Do you drop calories on your rest days? Some people have a fear around eating on their rest day because they are not as active. The truth is, the food we eat on our rest day is setting us up for an optimal training environment on our next training day.  W No Episode : 55 Should you be counting your macros? 52 52 Episode : 55 Should you be counting your macros? full 7cf1b882-503e-4208-b8e5-b57eb640d523 https://share.transistor.fm/s/50466681 In today's episode, i break down the prerequisites needed to be successful at any dietary strategy. Specifically today, we are going to break down macro counting. Macro counting can be a great way to learn how to optimize performance, body composition, and health however, it may be far too advanced for some people and can lead to being just another failed diet attempt.

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]]> In today's episode, i break down the prerequisites needed to be successful at any dietary strategy. Specifically today, we are going to break down macro counting. Macro counting can be a great way to learn how to optimize performance, body composition, and health however, it may be far too advanced for some people and can lead to being just another failed diet attempt.

Would you like to schedule a call with me?

https://forms.gle/HxgWT1c7UkRT2N8w7

Sign up For A Free Metabolic Assessment

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]]> Sun, 03 Oct 2021 18:32:57 -0400 Cheryl Nasso Cheryl Nasso 1507 In today's episode, i break down the prerequisites needed to be successful at any dietary strategy. Specifically today, we are going to break down macro counting. Macro counting can be a great way to learn how to optimize performance, body composition, and health however, it may be far too advanced for some people and can lead to being just another failed diet attempt. Would you like to schedule a call with me? https://forms.gle/HxgWT1c7UkRT2N8w7 Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso In today's episode, i break down the prerequisites needed to be successful at any dietary strategy. Specifically today, we are going to break down macro counting. Macro counting can be a great way to learn how to optimize performance, body composition, an No Episode : 54 Losing body fat while getting FITTER 51 51 Episode : 54 Losing body fat while getting FITTER full ce57a43c-3829-4247-bd2e-50c5c2185e97 https://share.transistor.fm/s/eb01b28d There are so many things to measure, how can we ensure we are measuring the right details? This episode is meant to help those of you out there that are trying to find the sweet spot of leanness and performance. 

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]]> There are so many things to measure, how can we ensure we are measuring the right details? This episode is meant to help those of you out there that are trying to find the sweet spot of leanness and performance. 

Sign up For A Free Metabolic Assessment

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]]> Mon, 20 Sep 2021 19:25:40 -0400 Cheryl Nasso Cheryl Nasso 1046 There are so many things to measure, how can we ensure we are measuring the right details? This episode is meant to help those of you out there that are trying to find the sweet spot of leanness and performance.  Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso There are so many things to measure, how can we ensure we are measuring the right details? This episode is meant to help those of you out there that are trying to find the sweet spot of leanness and performance.  Sign up For A Free Metabolic Assessment bi No Episode : 53 Should you be doing less strength training to build muscle? 50 50 Episode : 53 Should you be doing less strength training to build muscle? full fb72fcc4-a61f-4239-abfd-783c1be43b40 https://share.transistor.fm/s/a3c0c2c1 Although muscle hypertrophy is often a key component in strength programs, the two are not necessarily the same thing. In fact you may be training all wrong for your goals. There is a ton of benefit to training to build muscle. However, not all muscle is technically going to be functional unless there is a central nervous system adaptation from strength training. 

Key Takeaways:

Muscle hypertrophy training is NOT the same as strength training however hypertrophy work is often a key component in a strength program

Too much muscle hypertrophy work without the neurological stress of strength training will not necessarily get you stronger. In fact, it could make you weaker. 

Strength training has its risks. in fact, training to build muscle is much safer than training to get stronger. 

Two key components missed by most athletes struggling to get stronger : mobility and quality movement. 

Sign up For A Free Metabolic Assessment

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Sign Up For My 21 Day Challenge

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]]> Although muscle hypertrophy is often a key component in strength programs, the two are not necessarily the same thing. In fact you may be training all wrong for your goals. There is a ton of benefit to training to build muscle. However, not all muscle is technically going to be functional unless there is a central nervous system adaptation from strength training. 

Key Takeaways:

Muscle hypertrophy training is NOT the same as strength training however hypertrophy work is often a key component in a strength program

Too much muscle hypertrophy work without the neurological stress of strength training will not necessarily get you stronger. In fact, it could make you weaker. 

Strength training has its risks. in fact, training to build muscle is much safer than training to get stronger. 

Two key components missed by most athletes struggling to get stronger : mobility and quality movement. 

Sign up For A Free Metabolic Assessment

bit.ly/fitbodyrxassessment

Sign Up For My 21 Day Challenge

bit.ly/FBRXchallenge

Join My Free Facebook Group:

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Follow me

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]]> Sun, 05 Sep 2021 19:22:46 -0400 Cheryl Nasso Cheryl Nasso 1364 Although muscle hypertrophy is often a key component in strength programs, the two are not necessarily the same thing. In fact you may be training all wrong for your goals. There is a ton of benefit to training to build muscle. However, not all muscle is technically going to be functional unless there is a central nervous system adaptation from strength training.  Key Takeaways: Muscle hypertrophy training is NOT the same as strength training however hypertrophy work is often a key component in a strength program Too much muscle hypertrophy work without the neurological stress of strength training will not necessarily get you stronger. In fact, it could make you weaker.  Strength training has its risks. in fact, training to build muscle is much safer than training to get stronger.  Two key components missed by most athletes struggling to get stronger : mobility and quality movement.  Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Sign Up For My 21 Day Challenge bit.ly/FBRXchallenge Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Although muscle hypertrophy is often a key component in strength programs, the two are not necessarily the same thing. In fact you may be training all wrong for your goals. There is a ton of benefit to training to build muscle. However, not all muscle is No Episode : 52 Calories Versus Macros Versus Clean Eating 49 49 Episode : 52 Calories Versus Macros Versus Clean Eating full ba3dcb41-eb4b-419d-bb86-e0ac135cc687 https://share.transistor.fm/s/1e02f555 What matters most for fat loss? 

Calories and macros or can i just "eat clean."

Do I have to "eat clean" if I count macros and calories?

Sign up For A Free Metabolic Assessment

bit.ly/fitbodyrxassessment

Sign Up For My 21 Day Challenge 

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]]> What matters most for fat loss? 

Calories and macros or can i just "eat clean."

Do I have to "eat clean" if I count macros and calories?

Sign up For A Free Metabolic Assessment

bit.ly/fitbodyrxassessment

Sign Up For My 21 Day Challenge 

bit.ly/FBRXchallenge

Join My Free Facebook Group:

https://www.facebook.com/groups/141933950164494

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]]> Sun, 22 Aug 2021 19:20:42 -0400 Cheryl Nasso Cheryl Nasso 736 What matters most for fat loss?  Calories and macros or can i just "eat clean." Do I have to "eat clean" if I count macros and calories? Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Sign Up For My 21 Day Challenge  bit.ly/FBRXchallenge Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso What matters most for fat loss?  Calories and macros or can i just "eat clean." Do I have to "eat clean" if I count macros and calories? Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Sign Up For My 21 Day Challenge  bit.ly/FBRXchallen No Episode : 51 How to burn calories without effort 48 48 Episode : 51 How to burn calories without effort full 1ff2529d-5db9-42b5-b187-bfa8a66f2388 https://share.transistor.fm/s/119b7245 Wouldn't it be nice to burn more calories without having to work so hard?

Sign up For A Free Metabolic Assessment

https://forms.gle/ChAy8sgso7uYjnP5A

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5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

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]]> Wouldn't it be nice to burn more calories without having to work so hard?

Sign up For A Free Metabolic Assessment

https://forms.gle/ChAy8sgso7uYjnP5A

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

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]]> Sun, 15 Aug 2021 18:59:03 -0400 Cheryl Nasso Cheryl Nasso 505 Wouldn't it be nice to burn more calories without having to work so hard? Sign up For A Free Metabolic Assessment https://forms.gle/ChAy8sgso7uYjnP5A Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Wouldn't it be nice to burn more calories without having to work so hard? Sign up For A Free Metabolic Assessment https://forms.gle/ChAy8sgso7uYjnP5A Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Gu No Episode : 50 Are You A CrossFitter Making One Of These Mistakes? 47 47 Episode : 50 Are You A CrossFitter Making One Of These Mistakes? full ea1cd041-afdf-455a-a373-33cc483e87a6 https://share.transistor.fm/s/6d58cfe7 My top 10 Mistakes Most Athletes Make In CrossFit. Whether the goal is fat loss, performance, or fitness, these things may be holding you back!

1. Skipping the basics.

2. Avoiding Limitations

3. Never Progressing

4. RX versus Stimulus

5. Competing Too Often

6. Cherry Picking

7. Not Educating Themselves.

8. Sport versus GPP

9. Program Hopping

10. Skipping When Injured.

Sign Up For My Nutrition Seminar Sunday August 15 @ 10 AM

https://forms.gle/uVSg9q5uDPxspyYp9

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]]> My top 10 Mistakes Most Athletes Make In CrossFit. Whether the goal is fat loss, performance, or fitness, these things may be holding you back!

1. Skipping the basics.

2. Avoiding Limitations

3. Never Progressing

4. RX versus Stimulus

5. Competing Too Often

6. Cherry Picking

7. Not Educating Themselves.

8. Sport versus GPP

9. Program Hopping

10. Skipping When Injured.

Sign Up For My Nutrition Seminar Sunday August 15 @ 10 AM

https://forms.gle/uVSg9q5uDPxspyYp9

Sign up For A Free Metabolic Assessment

https://forms.gle/ChAy8sgso7uYjnP5A

]]> Mon, 09 Aug 2021 07:57:14 -0400 Cheryl Nasso Cheryl Nasso 1791 My top 10 Mistakes Most Athletes Make In CrossFit. Whether the goal is fat loss, performance, or fitness, these things may be holding you back! 1. Skipping the basics. 2. Avoiding Limitations 3. Never Progressing 4. RX versus Stimulus 5. Competing Too Often 6. Cherry Picking 7. Not Educating Themselves. 8. Sport versus GPP 9. Program Hopping 10. Skipping When Injured. Sign Up For My Nutrition Seminar Sunday August 15 @ 10 AM https://forms.gle/uVSg9q5uDPxspyYp9 Sign up For A Free Metabolic Assessment https://forms.gle/ChAy8sgso7uYjnP5A My top 10 Mistakes Most Athletes Make In CrossFit. Whether the goal is fat loss, performance, or fitness, these things may be holding you back! 1. Skipping the basics. 2. Avoiding Limitations 3. Never Progressing 4. RX versus Stimulus 5. Competing Too Oft No Episode : 49 Nutrition Strategies For Competition 46 46 Episode : 49 Nutrition Strategies For Competition full f6aad729-9564-4b11-99e6-26523026374b https://share.transistor.fm/s/3996795b How does your nutrition around competitions differ from your normal nutritional habits? Today's episode is all about setting you up for optimal performance for sport (specifically CrossFit). There are many things to consider including overall volume, number of workouts, number of days of the event and even the climate.

I go over a couple of things you should definitely NOT DO and a couple of things you can DO NOW to prepare for your next competition.

Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

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]]> How does your nutrition around competitions differ from your normal nutritional habits? Today's episode is all about setting you up for optimal performance for sport (specifically CrossFit). There are many things to consider including overall volume, number of workouts, number of days of the event and even the climate.

I go over a couple of things you should definitely NOT DO and a couple of things you can DO NOW to prepare for your next competition.

Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Mon, 09 Aug 2021 07:56:43 -0400 Cheryl Nasso Cheryl Nasso 929 How does your nutrition around competitions differ from your normal nutritional habits? Today's episode is all about setting you up for optimal performance for sport (specifically CrossFit). There are many things to consider including overall volume, number of workouts, number of days of the event and even the climate. I go over a couple of things you should definitely NOT DO and a couple of things you can DO NOW to prepare for your next competition. Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso How does your nutrition around competitions differ from your normal nutritional habits? Today's episode is all about setting you up for optimal performance for sport (specifically CrossFit). There are many things to consider including overall volume, numb No Episode : 48 Does Fasted Cardio Really Work? 45 45 Episode : 48 Does Fasted Cardio Really Work? full c219799d-d8a7-4e5d-84cb-d29170b60568 https://share.transistor.fm/s/e13888e4 Today's episode is all about debunking some of the myths around meal timing strategies while also bringing you some truths. This episode will help you identify what things you could be doing better to optimize your performance in the gym, energy levels throughout the day, fat loss and muscle building potential and also overall compliance and adherence to consistent nutritional strategies. 

Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

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]]> Today's episode is all about debunking some of the myths around meal timing strategies while also bringing you some truths. This episode will help you identify what things you could be doing better to optimize your performance in the gym, energy levels throughout the day, fat loss and muscle building potential and also overall compliance and adherence to consistent nutritional strategies. 

Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

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]]> Wed, 14 Jul 2021 17:27:21 -0400 Cheryl Nasso Cheryl Nasso 1163 Today's episode is all about debunking some of the myths around meal timing strategies while also bringing you some truths. This episode will help you identify what things you could be doing better to optimize your performance in the gym, energy levels throughout the day, fat loss and muscle building potential and also overall compliance and adherence to consistent nutritional strategies.  Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Today's episode is all about debunking some of the myths around meal timing strategies while also bringing you some truths. This episode will help you identify what things you could be doing better to optimize your performance in the gym, energy levels th No Episode : 47 How I Found Food Freedom 44 44 Episode : 47 How I Found Food Freedom full eb720c13-fbce-4088-bb25-fcd5240861d0 https://share.transistor.fm/s/33fbe3a4 I spent years trying to figure out how to eat and enjoy life. I wanted to look my best, feel my best, perform my best but I couldn't undo the mental shifts years of disordered eating patterns had given me. Today's episode shares a little more about my experience with learning how eating MORE and learning to FUEL MY BODY helped me overcome the binge/restrict cycle, constant mental abuse, and helped me develop a relationship with myself, not with my food. 

Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519

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5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

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]]> I spent years trying to figure out how to eat and enjoy life. I wanted to look my best, feel my best, perform my best but I couldn't undo the mental shifts years of disordered eating patterns had given me. Today's episode shares a little more about my experience with learning how eating MORE and learning to FUEL MY BODY helped me overcome the binge/restrict cycle, constant mental abuse, and helped me develop a relationship with myself, not with my food. 

Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

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FB: https://www.facebook.com/cheryl.nasso

]]> Mon, 05 Jul 2021 09:07:05 -0400 Cheryl Nasso Cheryl Nasso 1223 I spent years trying to figure out how to eat and enjoy life. I wanted to look my best, feel my best, perform my best but I couldn't undo the mental shifts years of disordered eating patterns had given me. Today's episode shares a little more about my experience with learning how eating MORE and learning to FUEL MY BODY helped me overcome the binge/restrict cycle, constant mental abuse, and helped me develop a relationship with myself, not with my food.  Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso I spent years trying to figure out how to eat and enjoy life. I wanted to look my best, feel my best, perform my best but I couldn't undo the mental shifts years of disordered eating patterns had given me. Today's episode shares a little more about my exp No Episode : 46 Better performance without changing your diet or your training program! 43 43 Episode : 46 Better performance without changing your diet or your training program! full e4e5c701-0110-4d08-9e52-a5f700b2d605 https://share.transistor.fm/s/cd506e3b Mon, 28 Jun 2021 07:47:00 -0400 Cheryl Nasso Cheryl Nasso 641 Quick episode today to uncover some pretty simple steps into getting more out of each and every one of your training sessions! Quick episode today to uncover some pretty simple steps into getting more out of each and every one of your training sessions! No Episode : 45 Do You Want To Make It To The CrossFit Games? 42 42 Episode : 45 Do You Want To Make It To The CrossFit Games? full 23a50b30-f559-498c-9af7-35296a768dfe https://share.transistor.fm/s/a383bae9 Today's episode has a little bit of everything. I wanted to talk a little bit about my experience with the Whoop Recovery Strap and how it has positively impacted my life. 

Are you looking to compete in the next season of the CrossFit Games? You may need to start doing this RIGHT NOW! Maybe you just want to be at your best! This episode may give you some insight into some of the other details that create more progress than you think.  

Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

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]]> Today's episode has a little bit of everything. I wanted to talk a little bit about my experience with the Whoop Recovery Strap and how it has positively impacted my life. 

Are you looking to compete in the next season of the CrossFit Games? You may need to start doing this RIGHT NOW! Maybe you just want to be at your best! This episode may give you some insight into some of the other details that create more progress than you think.  

Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

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]]> Sun, 20 Jun 2021 00:00:00 -0400 Cheryl Nasso Cheryl Nasso 1684 Today's episode has a little bit of everything. I wanted to talk a little bit about my experience with the Whoop Recovery Strap and how it has positively impacted my life.  Are you looking to compete in the next season of the CrossFit Games? You may need to start doing this RIGHT NOW! Maybe you just want to be at your best! This episode may give you some insight into some of the other details that create more progress than you think.   Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Today's episode has a little bit of everything. I wanted to talk a little bit about my experience with the Whoop Recovery Strap and how it has positively impacted my life.  Are you looking to compete in the next season of the CrossFit Games? You may need No Episode : 44 Are Influencers Ruining Your Relationship With Food? 41 41 Episode : 44 Are Influencers Ruining Your Relationship With Food? full 1e1f0365-15cc-4892-918c-54f579352e84 https://share.transistor.fm/s/acce4f51 In today's episode I break down my opinion on the application of different macronutrient breakdowns for different populations of people. The answer truly is, it depends. So before jumping in to the HIGH CARB craze, remember that it is all situational based on your current lifestyle, training volume, and specific goals. 

It's honestly becoming more of an issue than a solution. Everyone out there is preaching so many different things. What matters most is finding the one thing you can do long term!

Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

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]]> In today's episode I break down my opinion on the application of different macronutrient breakdowns for different populations of people. The answer truly is, it depends. So before jumping in to the HIGH CARB craze, remember that it is all situational based on your current lifestyle, training volume, and specific goals. 

It's honestly becoming more of an issue than a solution. Everyone out there is preaching so many different things. What matters most is finding the one thing you can do long term!

Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

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]]> Mon, 14 Jun 2021 04:00:00 -0400 Cheryl Nasso Cheryl Nasso 1787 In today's episode I break down my opinion on the application of different macronutrient breakdowns for different populations of people. The answer truly is, it depends. So before jumping in to the HIGH CARB craze, remember that it is all situational based on your current lifestyle, training volume, and specific goals.  It's honestly becoming more of an issue than a solution. Everyone out there is preaching so many different things. What matters most is finding the one thing you can do long term! Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso In today's episode I break down my opinion on the application of different macronutrient breakdowns for different populations of people. The answer truly is, it depends. So before jumping in to the HIGH CARB craze, remember that it is all situational base No Episode 43: Cortisol The Misunderstood Hormone 40 40 Episode 43: Cortisol The Misunderstood Hormone full e7db9f4a-f8da-403b-a8be-9f34deb59fb0 https://share.transistor.fm/s/51c39bd8 Cortisol gets a bad rap, but do you understand the role of cortisol in your body?

Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519

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5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

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]]> Cortisol gets a bad rap, but do you understand the role of cortisol in your body?

Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

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]]> Thu, 10 Jun 2021 19:21:34 -0400 Cheryl Nasso Cheryl Nasso 1640 Cortisol gets a bad rap, but do you understand the role of cortisol in your body? Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Cortisol gets a bad rap, but do you understand the role of cortisol in your body? Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps No Episode : 42 Fat Loss For Athletes VS Gen Pop 39 39 Episode : 42 Fat Loss For Athletes VS Gen Pop full 7ecbc19a-4ced-4936-9beb-cec911571c60 https://share.transistor.fm/s/ff4385a0 In today’a episode I discuss goal setting and action steps needed for effective fat loss for athletes along with how it is slightly different but mostly similar to the way I work fat loss with non athletes!

Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

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]]> In today’a episode I discuss goal setting and action steps needed for effective fat loss for athletes along with how it is slightly different but mostly similar to the way I work fat loss with non athletes!

Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

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]]> Mon, 31 May 2021 20:00:23 -0400 Cheryl Nasso Cheryl Nasso 2167 In today’a episode I discuss goal setting and action steps needed for effective fat loss for athletes along with how it is slightly different but mostly similar to the way I work fat loss with non athletes! Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso In today’a episode I discuss goal setting and action steps needed for effective fat loss for athletes along with how it is slightly different but mostly similar to the way I work fat loss with non athletes! Schedule your free Clarity Call w/Coach Cheryl h No Episode : 41 Are your hormones to blame for your weight gain? 38 38 Episode : 41 Are your hormones to blame for your weight gain? full 86a77a53-343f-4551-b2d7-32790c3d6d39 https://share.transistor.fm/s/d3c6d963 In today's episode I take a super simple approach to explaining the connection between hormone imbalances and weight gain. I also discuss some of the signs and symptoms of possible hormone imbalances and things we can do to try and correct them. 

Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

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]]> In today's episode I take a super simple approach to explaining the connection between hormone imbalances and weight gain. I also discuss some of the signs and symptoms of possible hormone imbalances and things we can do to try and correct them. 

Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Mon, 24 May 2021 08:28:14 -0400 Cheryl Nasso Cheryl Nasso 1626 In today's episode I take a super simple approach to explaining the connection between hormone imbalances and weight gain. I also discuss some of the signs and symptoms of possible hormone imbalances and things we can do to try and correct them.  Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso In today's episode I take a super simple approach to explaining the connection between hormone imbalances and weight gain. I also discuss some of the signs and symptoms of possible hormone imbalances and things we can do to try and correct them.  Schedule No Episode : 40 Why isn't the weight coming off faster? 37 37 Episode : 40 Why isn't the weight coming off faster? full b988dc44-c553-4f99-95e3-687530f89f23 https://share.transistor.fm/s/a241e600 Have you ever been motivated to get started on a new nutrition program only to find yourself struggling to set realistic goals? Has social media completely confused you on what is actually achievable and the length of time it will take? In today's episode I go over some basic information on what is realistic in terms of fat loss and how the approach I take is actually less about losing weight and more about living a leaner and healthier life. 

Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Have you ever been motivated to get started on a new nutrition program only to find yourself struggling to set realistic goals? Has social media completely confused you on what is actually achievable and the length of time it will take? In today's episode I go over some basic information on what is realistic in terms of fat loss and how the approach I take is actually less about losing weight and more about living a leaner and healthier life. 

Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Sun, 16 May 2021 22:00:00 -0400 Cheryl Nasso Cheryl Nasso 1542 Have you ever been motivated to get started on a new nutrition program only to find yourself struggling to set realistic goals? Has social media completely confused you on what is actually achievable and the length of time it will take? In today's episode I go over some basic information on what is realistic in terms of fat loss and how the approach I take is actually less about losing weight and more about living a leaner and healthier life.  Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Have you ever been motivated to get started on a new nutrition program only to find yourself struggling to set realistic goals? Has social media completely confused you on what is actually achievable and the length of time it will take? In today's episode No Episode : 38 Are you alone in your journey? 36 36 Episode : 38 Are you alone in your journey? full 15fa2569-3b7f-40e9-a8c2-7ea85aa57976 https://share.transistor.fm/s/5c3a52f8 Do the people in your life understand your goals? Do the people in your life criticize you for your actions? Do the people in your life value what you do? Sometimes the hardest thing to face is that you have to look outside of your circle to find the support you need to be successful. It is a well researched fact that we will be more successful in achieving our goals if we have a team to support us. It is also important to learn the art of saying NO to the people in our lives that do not support our goals. Self care is not selfish. Making someone feel guilty for bettering themselves is selfish.

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Do the people in your life understand your goals? Do the people in your life criticize you for your actions? Do the people in your life value what you do? Sometimes the hardest thing to face is that you have to look outside of your circle to find the support you need to be successful. It is a well researched fact that we will be more successful in achieving our goals if we have a team to support us. It is also important to learn the art of saying NO to the people in our lives that do not support our goals. Self care is not selfish. Making someone feel guilty for bettering themselves is selfish.

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Mon, 03 May 2021 07:00:00 -0400 Cheryl Nasso Cheryl Nasso 1296 Do the people in your life understand your goals? Do the people in your life criticize you for your actions? Do the people in your life value what you do? Sometimes the hardest thing to face is that you have to look outside of your circle to find the support you need to be successful. It is a well researched fact that we will be more successful in achieving our goals if we have a team to support us. It is also important to learn the art of saying NO to the people in our lives that do not support our goals. Self care is not selfish. Making someone feel guilty for bettering themselves is selfish. Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Do the people in your life understand your goals? Do the people in your life criticize you for your actions? Do the people in your life value what you do? Sometimes the hardest thing to face is that you have to look outside of your circle to find the supp No Episode :37 The One Thing You Need For Quicker Fat Loss 35 35 Episode :37 The One Thing You Need For Quicker Fat Loss full e1e47232-67a8-49a8-bdcc-78605769a3b0 https://share.transistor.fm/s/36279ba5 "I just gotta get back on track."  "I am going to start over on Monday"

Believe it or not, those are CONSISTENT in your life. Do you find yourself constantly trying to get your nutrition in check only to continue to find yourself goig back to what you know? That's CONSISTENT. 

Today's episode will help you understand that in order to change your body, you are going to need to be INCONSISTENT with your current habits. 

That is NOT always comfortable. 

You can keep doing what you are, or you can work to develop a new CONSISTENT in your life. 

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> "I just gotta get back on track."  "I am going to start over on Monday"

Believe it or not, those are CONSISTENT in your life. Do you find yourself constantly trying to get your nutrition in check only to continue to find yourself goig back to what you know? That's CONSISTENT. 

Today's episode will help you understand that in order to change your body, you are going to need to be INCONSISTENT with your current habits. 

That is NOT always comfortable. 

You can keep doing what you are, or you can work to develop a new CONSISTENT in your life. 

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Mon, 26 Apr 2021 06:00:00 -0400 Cheryl Nasso Cheryl Nasso 1309 "I just gotta get back on track."  "I am going to start over on Monday" Believe it or not, those are CONSISTENT in your life. Do you find yourself constantly trying to get your nutrition in check only to continue to find yourself goig back to what you know? That's CONSISTENT.  Today's episode will help you understand that in order to change your body, you are going to need to be INCONSISTENT with your current habits.  That is NOT always comfortable.  You can keep doing what you are, or you can work to develop a new CONSISTENT in your life.  Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso "I just gotta get back on track."  "I am going to start over on Monday" Believe it or not, those are CONSISTENT in your life. Do you find yourself constantly trying to get your nutrition in check only to continue to find yourself goig back to what you kno No Episode : 36 Is Night Eating Making You Gain Weight? 34 34 Episode : 36 Is Night Eating Making You Gain Weight? full 7f50e84e-046f-48ea-85f1-32f64df1e7e7 https://share.transistor.fm/s/f1c257c1 Is night time eating stalling Your progress?

Is skipping breakfast ruining your metabolism?

Is skipping your post workout protein stealing your gains?

Are FASTED AM workouts better than FED AM workouts?

How does your nutrition effect that midday slump?

This is just a few of the questions I dive into on this week's episode. 

Apply for a free Nutrition Evaluation  : https://forms.gle/tYDDmLB61vrnUTpa6

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Is night time eating stalling Your progress?

Is skipping breakfast ruining your metabolism?

Is skipping your post workout protein stealing your gains?

Are FASTED AM workouts better than FED AM workouts?

How does your nutrition effect that midday slump?

This is just a few of the questions I dive into on this week's episode. 

Apply for a free Nutrition Evaluation  : https://forms.gle/tYDDmLB61vrnUTpa6

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Sat, 24 Apr 2021 19:03:35 -0400 Cheryl Nasso Cheryl Nasso 1731 Is night time eating stalling Your progress? Is skipping breakfast ruining your metabolism? Is skipping your post workout protein stealing your gains? Are FASTED AM workouts better than FED AM workouts? How does your nutrition effect that midday slump? This is just a few of the questions I dive into on this week's episode.  Apply for a free Nutrition Evaluation  : https://forms.gle/tYDDmLB61vrnUTpa6 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Is night time eating stalling Your progress? Is skipping breakfast ruining your metabolism? Is skipping your post workout protein stealing your gains? Are FASTED AM workouts better than FED AM workouts? How does your nutrition effect that midday slump? Th No Episode : 35 Should you cut the carbs? 33 33 Episode : 35 Should you cut the carbs? full eadab4e9-424d-4d4b-a745-eb8d9b9e4fcb https://share.transistor.fm/s/363d3554 Welcome to Episode number 35! Today's episode has a few key takeaways. I was excited to talk a little bit about the CrossFit Quarterfinals along with my thoughts on getting bigger to get stronger. The main focus of today's episode has to do with whether or not a low carb diet is right for high intensity exercise. If you are hitting the gym 5-6 days a week, living your best life making the money in the house, and trying to live on poverty carbs, this episode may give you a sigh of relief!

Apply for a free Nutrition Evaluation  : https://forms.gle/tYDDmLB61vrnUTpa6

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Welcome to Episode number 35! Today's episode has a few key takeaways. I was excited to talk a little bit about the CrossFit Quarterfinals along with my thoughts on getting bigger to get stronger. The main focus of today's episode has to do with whether or not a low carb diet is right for high intensity exercise. If you are hitting the gym 5-6 days a week, living your best life making the money in the house, and trying to live on poverty carbs, this episode may give you a sigh of relief!

Apply for a free Nutrition Evaluation  : https://forms.gle/tYDDmLB61vrnUTpa6

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Mon, 12 Apr 2021 10:38:58 -0400 Cheryl Nasso Cheryl Nasso 1881 Welcome to Episode number 35! Today's episode has a few key takeaways. I was excited to talk a little bit about the CrossFit Quarterfinals along with my thoughts on getting bigger to get stronger. The main focus of today's episode has to do with whether or not a low carb diet is right for high intensity exercise. If you are hitting the gym 5-6 days a week, living your best life making the money in the house, and trying to live on poverty carbs, this episode may give you a sigh of relief! Apply for a free Nutrition Evaluation  : https://forms.gle/tYDDmLB61vrnUTpa6 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Welcome to Episode number 35! Today's episode has a few key takeaways. I was excited to talk a little bit about the CrossFit Quarterfinals along with my thoughts on getting bigger to get stronger. The main focus of today's episode has to do with whether o No Episode : 34 Body Image, CrossFit, and Self Acceptance 32 32 Episode : 34 Body Image, CrossFit, and Self Acceptance full df76f094-29ea-4159-bc98-f6f712942fd3 https://share.transistor.fm/s/aed3dc82 Today's episode is a little shorter but I wanted to take some time to talk a little about my views on body image and self acceptance. CrossFit created a movement from being SLIM to being STRONG however CrossFit did NOT leave behind the comparison game and the constant need to feel accepted. If anything, it created ONE MORE METRIC for us to measure our worth on. Towards the end of the episode, i also dive into some of the guilt associated with others not being supportive of our personal fitness goals and sometimes even dismissing them. Whether you have 5 pounds to lose 50 pounds to lose, or 150 pounds to lose, let the journey drive you to be a better person. Don't let the pursuit of the destination steal you from the personal growth you will experience to achieve it. 

For more information on working with us check out the links below!

Apply for a free Nutrition Evaluation  : https://forms.gle/tYDDmLB61vrnUTpa6

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso  

]]> Today's episode is a little shorter but I wanted to take some time to talk a little about my views on body image and self acceptance. CrossFit created a movement from being SLIM to being STRONG however CrossFit did NOT leave behind the comparison game and the constant need to feel accepted. If anything, it created ONE MORE METRIC for us to measure our worth on. Towards the end of the episode, i also dive into some of the guilt associated with others not being supportive of our personal fitness goals and sometimes even dismissing them. Whether you have 5 pounds to lose 50 pounds to lose, or 150 pounds to lose, let the journey drive you to be a better person. Don't let the pursuit of the destination steal you from the personal growth you will experience to achieve it. 

For more information on working with us check out the links below!

Apply for a free Nutrition Evaluation  : https://forms.gle/tYDDmLB61vrnUTpa6

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso  

]]> Sun, 04 Apr 2021 23:00:00 -0400 Cheryl Nasso Cheryl Nasso 881 Today's episode is a little shorter but I wanted to take some time to talk a little about my views on body image and self acceptance. CrossFit created a movement from being SLIM to being STRONG however CrossFit did NOT leave behind the comparison game and the constant need to feel accepted. If anything, it created ONE MORE METRIC for us to measure our worth on. Towards the end of the episode, i also dive into some of the guilt associated with others not being supportive of our personal fitness goals and sometimes even dismissing them. Whether you have 5 pounds to lose 50 pounds to lose, or 150 pounds to lose, let the journey drive you to be a better person. Don't let the pursuit of the destination steal you from the personal growth you will experience to achieve it.  For more information on working with us check out the links below! Apply for a free Nutrition Evaluation  : https://forms.gle/tYDDmLB61vrnUTpa6 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso   Today's episode is a little shorter but I wanted to take some time to talk a little about my views on body image and self acceptance. CrossFit created a movement from being SLIM to being STRONG however CrossFit did NOT leave behind the comparison game and No Episode 31 : Carb Cycling versus Calorie Cycling 31 31 Episode 31 : Carb Cycling versus Calorie Cycling full 8cee3c3d-dc1c-4c84-94c3-cb71dd036dfd https://share.transistor.fm/s/b7eb1eea In today's episode I bring some awareness on the difference between carb cycling and calorie cycling. 

Basics of calorie intake/calorie balance and macro breakdowns. 

Carb cycling Explained. 

Calorie Cycling Explained. 

Applications of The two. 

As referenced, click below for my fat loss check list. 

https://mailchi.mp/9be9cf360433/fool-proof-fat-loss-check-list

For more information on working with us check out the links below!

Apply for a free Nutrition Evaluation  : https://forms.gle/tYDDmLB61vrnUTpa6

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso




]]> In today's episode I bring some awareness on the difference between carb cycling and calorie cycling. 

Basics of calorie intake/calorie balance and macro breakdowns. 

Carb cycling Explained. 

Calorie Cycling Explained. 

Applications of The two. 

As referenced, click below for my fat loss check list. 

https://mailchi.mp/9be9cf360433/fool-proof-fat-loss-check-list

For more information on working with us check out the links below!

Apply for a free Nutrition Evaluation  : https://forms.gle/tYDDmLB61vrnUTpa6

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso




]]> Sun, 21 Mar 2021 23:00:00 -0400 Cheryl Nasso Cheryl Nasso 1793 In today's episode I bring some awareness on the difference between carb cycling and calorie cycling.  Basics of calorie intake/calorie balance and macro breakdowns.  Carb cycling Explained.  Calorie Cycling Explained.  Applications of The two.  As referenced, click below for my fat loss check list.  https://mailchi.mp/9be9cf360433/fool-proof-fat-loss-check-list For more information on working with us check out the links below! Apply for a free Nutrition Evaluation  : https://forms.gle/tYDDmLB61vrnUTpa6 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso In today's episode I bring some awareness on the difference between carb cycling and calorie cycling.  Basics of calorie intake/calorie balance and macro breakdowns.  Carb cycling Explained.  Calorie Cycling Explained.  Applications of The two.  As refere No Episode : 30 How to stop QUITTING on yourself 30 30 Episode : 30 How to stop QUITTING on yourself full eca18035-698d-4084-a079-1909e9e957f3 https://share.transistor.fm/s/7ef2035d I know what it feels like to give up. Its bittersweet because the pressure is taken away but the lingering feelings of letting yourself down do not go away. What if I told you that sometimes you have to quit something to stop quitting?

Today's episode really left me feeling inspired to apply my own thoughts into my own actions.

Its okay to be a quitter, as long as you are quitting the right things.

Part 1: The Unsuccessful Client Journey

Part 2: Identifying WHAT you are starting and WHY you are starting it.

Part 3: WHY do we quit?

Part 4: WHAT do you need to QUIT?

Part 5: HOW to know when to QUIT.

For more information on working with us check out the links below!

Apply for a free Nutrition Evaluation  : https://forms.gle/tYDDmLB61vrnUTpa6

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> I know what it feels like to give up. Its bittersweet because the pressure is taken away but the lingering feelings of letting yourself down do not go away. What if I told you that sometimes you have to quit something to stop quitting?

Today's episode really left me feeling inspired to apply my own thoughts into my own actions.

Its okay to be a quitter, as long as you are quitting the right things.

Part 1: The Unsuccessful Client Journey

Part 2: Identifying WHAT you are starting and WHY you are starting it.

Part 3: WHY do we quit?

Part 4: WHAT do you need to QUIT?

Part 5: HOW to know when to QUIT.

For more information on working with us check out the links below!

Apply for a free Nutrition Evaluation  : https://forms.gle/tYDDmLB61vrnUTpa6

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Sun, 14 Mar 2021 23:00:00 -0400 Cheryl Nasso Cheryl Nasso 2047 I know what it feels like to give up. Its bittersweet because the pressure is taken away but the lingering feelings of letting yourself down do not go away. What if I told you that sometimes you have to quit something to stop quitting? Today's episode really left me feeling inspired to apply my own thoughts into my own actions. Its okay to be a quitter, as long as you are quitting the right things. Part 1: The Unsuccessful Client Journey Part 2: Identifying WHAT you are starting and WHY you are starting it. Part 3: WHY do we quit? Part 4: WHAT do you need to QUIT? Part 5: HOW to know when to QUIT. For more information on working with us check out the links below! Apply for a free Nutrition Evaluation  : https://forms.gle/tYDDmLB61vrnUTpa6 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso I know what it feels like to give up. Its bittersweet because the pressure is taken away but the lingering feelings of letting yourself down do not go away. What if I told you that sometimes you have to quit something to stop quitting? Today's episode rea No Episode : 29 Balancing Alcohol and Athletics 29 29 Episode : 29 Balancing Alcohol and Athletics full 6406b087-f27e-4c25-a49b-387f8654cde9 https://share.transistor.fm/s/b7932e05 Today I have a special guest interview with a coach I am beyond excited to connect with. At the young age of 24, Dylan has already experienced the ups and downs of life that have led him to finding his calling. From former collegiate athlete to CrossFit athlete. From CrossFit coach to full time nutrition coach. Dylan speaks from education and experience!

How do you juggle CrossFit, college, social life, and keep up your job as a bartender?

How can you balance athletic and aesthetic goals while still allowing yourself alcohol?

What are some of the mistakes he made that he is now helping other athletes learn how to navigate?

What are some of his tips for helping you perform at your best!

Mentioned in this episode is our Live Training Tuesday March 9 at 7:00 PM EST.

CRUSH THE OPEN LIVE TRAINING https://forms.gle/Rp5zVA4Ub365M6iDA

Find DYLAN on:

IG: https://www.instagram.com/dylan.timmons/

FB: https://www.facebook.com/dylan.timmons

Instagram :

For more information on working with us check out the links below!

Apply for a free Nutrition Evaluation  : https://forms.gle/tYDDmLB61vrnUTpa6

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

Sponsorships: off for this episode

]]> Today I have a special guest interview with a coach I am beyond excited to connect with. At the young age of 24, Dylan has already experienced the ups and downs of life that have led him to finding his calling. From former collegiate athlete to CrossFit athlete. From CrossFit coach to full time nutrition coach. Dylan speaks from education and experience!

How do you juggle CrossFit, college, social life, and keep up your job as a bartender?

How can you balance athletic and aesthetic goals while still allowing yourself alcohol?

What are some of the mistakes he made that he is now helping other athletes learn how to navigate?

What are some of his tips for helping you perform at your best!

Mentioned in this episode is our Live Training Tuesday March 9 at 7:00 PM EST.

CRUSH THE OPEN LIVE TRAINING https://forms.gle/Rp5zVA4Ub365M6iDA

Find DYLAN on:

IG: https://www.instagram.com/dylan.timmons/

FB: https://www.facebook.com/dylan.timmons

Instagram :

For more information on working with us check out the links below!

Apply for a free Nutrition Evaluation  : https://forms.gle/tYDDmLB61vrnUTpa6

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

Sponsorships: off for this episode

]]> Mon, 08 Mar 2021 19:45:38 -0500 Cheryl Nasso Cheryl Nasso 1989 Today I have a special guest interview with a coach I am beyond excited to connect with. At the young age of 24, Dylan has already experienced the ups and downs of life that have led him to finding his calling. From former collegiate athlete to CrossFit athlete. From CrossFit coach to full time nutrition coach. Dylan speaks from education and experience! How do you juggle CrossFit, college, social life, and keep up your job as a bartender? How can you balance athletic and aesthetic goals while still allowing yourself alcohol? What are some of the mistakes he made that he is now helping other athletes learn how to navigate? What are some of his tips for helping you perform at your best! Mentioned in this episode is our Live Training Tuesday March 9 at 7:00 PM EST. CRUSH THE OPEN LIVE TRAINING https://forms.gle/Rp5zVA4Ub365M6iDA Find DYLAN on: IG: https://www.instagram.com/dylan.timmons/ FB: https://www.facebook.com/dylan.timmons Instagram : For more information on working with us check out the links below! Apply for a free Nutrition Evaluation  : https://forms.gle/tYDDmLB61vrnUTpa6 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Sponsorships: off for this episode Today I have a special guest interview with a coach I am beyond excited to connect with. At the young age of 24, Dylan has already experienced the ups and downs of life that have led him to finding his calling. From former collegiate athlete to CrossFit a No Episode : 28 Fat Loss Plateaus 28 28 Episode : 28 Fat Loss Plateaus full 85b653e6-994c-435d-9ec0-336a86179522 https://share.transistor.fm/s/c7d0be29 Are you 8 weeks into your NEW YEAR NEW YOU commitment to yourself only to be met with stalled progress? In today's episode I discuss how to identify a true plateau along with some ways to navigate it! if you have not already listened to Episode 27, I would suggest going back and making sure you can check all those boxes off! 

Interested in learning more about nutrition coaching?

Apply for a free Nutrition Consultation  : https://forms.gle/tYDDmLB61vrnUTpa6

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

Sponsorships: off for this episode

]]> Are you 8 weeks into your NEW YEAR NEW YOU commitment to yourself only to be met with stalled progress? In today's episode I discuss how to identify a true plateau along with some ways to navigate it! if you have not already listened to Episode 27, I would suggest going back and making sure you can check all those boxes off! 

Interested in learning more about nutrition coaching?

Apply for a free Nutrition Consultation  : https://forms.gle/tYDDmLB61vrnUTpa6

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

Sponsorships: off for this episode

]]> Mon, 01 Mar 2021 00:00:00 -0500 Cheryl Nasso Cheryl Nasso 994 Are you 8 weeks into your NEW YEAR NEW YOU commitment to yourself only to be met with stalled progress? In today's episode I discuss how to identify a true plateau along with some ways to navigate it! if you have not already listened to Episode 27, I would suggest going back and making sure you can check all those boxes off!  Interested in learning more about nutrition coaching? Apply for a free Nutrition Consultation  : https://forms.gle/tYDDmLB61vrnUTpa6 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Sponsorships: off for this episode Are you 8 weeks into your NEW YEAR NEW YOU commitment to yourself only to be met with stalled progress? In today's episode I discuss how to identify a true plateau along with some ways to navigate it! if you have not already listened to Episode 27, I woul No Episode : 27 The Fat Loss Check List 27 27 Episode : 27 The Fat Loss Check List full 9c4ed4cf-7723-4595-8322-afbc13a26c94 https://share.transistor.fm/s/02b9396e Do you want to have control over your results? Are you tired of playing the constant stop/start cycle of fad diets and false promises? There are no gimmicks or tricks. This episode is all about creating your own check list to prepare you for your journey to a leaner body. I don't have a false promise to sell you, only the truth behind what it takes to lose fat and keep it off. 


My Roadmap To Results program officially starts March 1! If you want in, we are accepting applications until Wednesday 2/24/2021!

Fill out the form below to get signed up!

https://forms.gle/uQdv56wEkoEznYw26

If the group program isn't your thing:

Apply for a free Nutrition Consultation  : https://forms.gle/tYDDmLB61vrnUTpa6

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Do you want to have control over your results? Are you tired of playing the constant stop/start cycle of fad diets and false promises? There are no gimmicks or tricks. This episode is all about creating your own check list to prepare you for your journey to a leaner body. I don't have a false promise to sell you, only the truth behind what it takes to lose fat and keep it off. 


My Roadmap To Results program officially starts March 1! If you want in, we are accepting applications until Wednesday 2/24/2021!

Fill out the form below to get signed up!

https://forms.gle/uQdv56wEkoEznYw26

If the group program isn't your thing:

Apply for a free Nutrition Consultation  : https://forms.gle/tYDDmLB61vrnUTpa6

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Sun, 21 Feb 2021 00:00:00 -0500 Cheryl Nasso Cheryl Nasso 2043 Do you want to have control over your results? Are you tired of playing the constant stop/start cycle of fad diets and false promises? There are no gimmicks or tricks. This episode is all about creating your own check list to prepare you for your journey to a leaner body. I don't have a false promise to sell you, only the truth behind what it takes to lose fat and keep it off.  My Roadmap To Results program officially starts March 1! If you want in, we are accepting applications until Wednesday 2/24/2021! Fill out the form below to get signed up! https://forms.gle/uQdv56wEkoEznYw26 If the group program isn't your thing: Apply for a free Nutrition Consultation  : https://forms.gle/tYDDmLB61vrnUTpa6 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Do you want to have control over your results? Are you tired of playing the constant stop/start cycle of fad diets and false promises? There are no gimmicks or tricks. This episode is all about creating your own check list to prepare you for your journey No Episode : 26 Good Versus Bad Foods 26 26 Episode : 26 Good Versus Bad Foods full 576c1af3-3a87-4038-913a-a1979ea42ed8 https://share.transistor.fm/s/ea0aa404 Have you been trained to avoid eating carbohydrates? Are you constantly fighting the battle of sabotaging your GOOD weekdays with BAD weekends? In today's episode i share my thoughts on the concept of good versus bad FOODS and bring you some inside on good versus bad HABITS. You may be sabotaging your own efforts by spending too much energy on the wrong things. I also share the number one thing that is holding most people back from seeing better results and the number one thing you can start right now to see faster results!

If you are FRUSTRATED with yourself, i encourage you to put your FRUSTRATIONS into the false promises of the diet market. 

Learn how to eat and never diet again. 

Interested in learning more about nutrition coaching?

Apply for a free Nutrition Consultation  : https://forms.gle/tYDDmLB61vrnUTpa6

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Have you been trained to avoid eating carbohydrates? Are you constantly fighting the battle of sabotaging your GOOD weekdays with BAD weekends? In today's episode i share my thoughts on the concept of good versus bad FOODS and bring you some inside on good versus bad HABITS. You may be sabotaging your own efforts by spending too much energy on the wrong things. I also share the number one thing that is holding most people back from seeing better results and the number one thing you can start right now to see faster results!

If you are FRUSTRATED with yourself, i encourage you to put your FRUSTRATIONS into the false promises of the diet market. 

Learn how to eat and never diet again. 

Interested in learning more about nutrition coaching?

Apply for a free Nutrition Consultation  : https://forms.gle/tYDDmLB61vrnUTpa6

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Mon, 15 Feb 2021 00:00:00 -0500 Cheryl Nasso Cheryl Nasso 1274 Have you been trained to avoid eating carbohydrates? Are you constantly fighting the battle of sabotaging your GOOD weekdays with BAD weekends? In today's episode i share my thoughts on the concept of good versus bad FOODS and bring you some inside on good versus bad HABITS. You may be sabotaging your own efforts by spending too much energy on the wrong things. I also share the number one thing that is holding most people back from seeing better results and the number one thing you can start right now to see faster results! If you are FRUSTRATED with yourself, i encourage you to put your FRUSTRATIONS into the false promises of the diet market.  Learn how to eat and never diet again.  Interested in learning more about nutrition coaching? Apply for a free Nutrition Consultation  : https://forms.gle/tYDDmLB61vrnUTpa6 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Have you been trained to avoid eating carbohydrates? Are you constantly fighting the battle of sabotaging your GOOD weekdays with BAD weekends? In today's episode i share my thoughts on the concept of good versus bad FOODS and bring you some inside on goo No Episode : 25 Can you PERFORM at your best while chasing AESTHETICS? 25 25 Episode : 25 Can you PERFORM at your best while chasing AESTHETICS? full e521c3aa-d883-44fb-afdd-f6061d5f3cda https://share.transistor.fm/s/4493d21d I know how it feels to want to look the part. In today's episode I dive into the different ends of the extremes. Going ALL IN on performance should NOT include a focus on CUTTING for the sake of AESTHETICS. Yet learning about the different between the two ends can help you find a level of focus that drives you to feel pretty darn good and look pretty darn good!

Topics covered:

My experience in an extreme cut PRE-SEASON

Body composition is a sensitive subject. 

A seasonal approach to nutrition with the athlete in mind. 

The SEE SAW of Performance and Aesthetics. 

Train like an athlete to look like an athlete. 

Eat like an athlete to train like an athlete. 

Chase the optimal body composition for your LIFE. 

Interested in learning more about nutrition coaching?

Apply for a free Nutrition Consultation  : https://forms.gle/tYDDmLB61vrnUTpa6

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

 

]]> I know how it feels to want to look the part. In today's episode I dive into the different ends of the extremes. Going ALL IN on performance should NOT include a focus on CUTTING for the sake of AESTHETICS. Yet learning about the different between the two ends can help you find a level of focus that drives you to feel pretty darn good and look pretty darn good!

Topics covered:

My experience in an extreme cut PRE-SEASON

Body composition is a sensitive subject. 

A seasonal approach to nutrition with the athlete in mind. 

The SEE SAW of Performance and Aesthetics. 

Train like an athlete to look like an athlete. 

Eat like an athlete to train like an athlete. 

Chase the optimal body composition for your LIFE. 

Interested in learning more about nutrition coaching?

Apply for a free Nutrition Consultation  : https://forms.gle/tYDDmLB61vrnUTpa6

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

 

]]> Sun, 07 Feb 2021 00:00:00 -0500 Cheryl Nasso Cheryl Nasso 1667 I know how it feels to want to look the part. In today's episode I dive into the different ends of the extremes. Going ALL IN on performance should NOT include a focus on CUTTING for the sake of AESTHETICS. Yet learning about the different between the two ends can help you find a level of focus that drives you to feel pretty darn good and look pretty darn good! Topics covered: My experience in an extreme cut PRE-SEASON Body composition is a sensitive subject.  A seasonal approach to nutrition with the athlete in mind.  The SEE SAW of Performance and Aesthetics.  Train like an athlete to look like an athlete.  Eat like an athlete to train like an athlete.  Chase the optimal body composition for your LIFE.  Interested in learning more about nutrition coaching? Apply for a free Nutrition Consultation  : https://forms.gle/tYDDmLB61vrnUTpa6 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso   I know how it feels to want to look the part. In today's episode I dive into the different ends of the extremes. Going ALL IN on performance should NOT include a focus on CUTTING for the sake of AESTHETICS. Yet learning about the different between the two No Episode : 24 Reverse Dieting Explained 24 24 Episode : 24 Reverse Dieting Explained full d5ce3db9-4d5c-4bce-9447-95f7f24a95f8 https://share.transistor.fm/s/02064e86 Reverse Dieting Simplified!

Topics covered

Quick breakdown of the process of dieting and the effects of dieting on our body. 

Application of reverse dieting amongst different populations. 

Chronic dieters

Body Recomposition

"The Diet After the Diet"

How to apply a reverse dieting in your journey to see better, more sustainable results. 

There are many things I could have expanded on (the role of reverse dieting in repairing hormone imbalances, the application of reverse dieting amongst performance athletes, etc) but I am sure I will unpack that in another episode!

For now, I want you to know that...

..If you have been dieting for a long time and you are not seeing any results.

...If you have seen results only to find yourself having a hard time maintaining them.

...If you are feeling like energy is off, experiencing any hormone imbalances, sleep disturbances. 

YOU might need a reverse diet! 

Interested in learning more about nutrition coaching?

Apply for a free Nutrition Consultation  : https://forms.gle/tYDDmLB61vrnUTpa6

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Reverse Dieting Simplified!

Topics covered

Quick breakdown of the process of dieting and the effects of dieting on our body. 

Application of reverse dieting amongst different populations. 

Chronic dieters

Body Recomposition

"The Diet After the Diet"

How to apply a reverse dieting in your journey to see better, more sustainable results. 

There are many things I could have expanded on (the role of reverse dieting in repairing hormone imbalances, the application of reverse dieting amongst performance athletes, etc) but I am sure I will unpack that in another episode!

For now, I want you to know that...

..If you have been dieting for a long time and you are not seeing any results.

...If you have seen results only to find yourself having a hard time maintaining them.

...If you are feeling like energy is off, experiencing any hormone imbalances, sleep disturbances. 

YOU might need a reverse diet! 

Interested in learning more about nutrition coaching?

Apply for a free Nutrition Consultation  : https://forms.gle/tYDDmLB61vrnUTpa6

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Sun, 31 Jan 2021 23:00:00 -0500 Cheryl Nasso Cheryl Nasso 1843 Reverse Dieting Simplified! Topics covered Quick breakdown of the process of dieting and the effects of dieting on our body.  Application of reverse dieting amongst different populations.  Chronic dieters Body Recomposition "The Diet After the Diet" How to apply a reverse dieting in your journey to see better, more sustainable results.  There are many things I could have expanded on (the role of reverse dieting in repairing hormone imbalances, the application of reverse dieting amongst performance athletes, etc) but I am sure I will unpack that in another episode! For now, I want you to know that... ..If you have been dieting for a long time and you are not seeing any results. ...If you have seen results only to find yourself having a hard time maintaining them. ...If you are feeling like energy is off, experiencing any hormone imbalances, sleep disturbances.  YOU might need a reverse diet!  Interested in learning more about nutrition coaching? Apply for a free Nutrition Consultation  : https://forms.gle/tYDDmLB61vrnUTpa6 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Reverse Dieting Simplified! Topics covered Quick breakdown of the process of dieting and the effects of dieting on our body.  Application of reverse dieting amongst different populations.  Chronic dieters Body Recomposition "The Diet After the Diet" How t No Episode: 23 The Hormone and Body Fat Connection 23 23 Episode: 23 The Hormone and Body Fat Connection full e1921a3d-9a18-45fc-99fe-588e71beafb1 https://share.transistor.fm/s/5dc8c4ec Don't let my small talk intro stop you from listening in on this one. Ever feel like no matter what you try, you cant seem to lose weight? Has hormone imbalances been labeled as the reason for your stalled progress? In today's episode I give you a different perspective to consider that will hopefully give you some direction into taking the right steps towards better quality of life. 

This episode will also explain why I believe that body fat percentage is a better indicator of overall health than your body mass index. 

You can be at a healthy weight and have a high body fat percentage which can exacerbate hormone issues. 

You can be a at healthy weight, have a lower body fat percentage and have a high body mass index.

All the numbers and hormones aside, the goal of this episode is to inspire you to prioritize a combination of healthy eating, a sound training plan, and enough rest to support recovery from all the stress of your life. 

Interested in learning more about nutrition coaching?

Apply for a free Nutrition Consultation  : https://forms.gle/tYDDmLB61vrnUTpa6

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Don't let my small talk intro stop you from listening in on this one. Ever feel like no matter what you try, you cant seem to lose weight? Has hormone imbalances been labeled as the reason for your stalled progress? In today's episode I give you a different perspective to consider that will hopefully give you some direction into taking the right steps towards better quality of life. 

This episode will also explain why I believe that body fat percentage is a better indicator of overall health than your body mass index. 

You can be at a healthy weight and have a high body fat percentage which can exacerbate hormone issues. 

You can be a at healthy weight, have a lower body fat percentage and have a high body mass index.

All the numbers and hormones aside, the goal of this episode is to inspire you to prioritize a combination of healthy eating, a sound training plan, and enough rest to support recovery from all the stress of your life. 

Interested in learning more about nutrition coaching?

Apply for a free Nutrition Consultation  : https://forms.gle/tYDDmLB61vrnUTpa6

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Sun, 24 Jan 2021 22:00:00 -0500 Cheryl Nasso Cheryl Nasso 1762 Don't let my small talk intro stop you from listening in on this one. Ever feel like no matter what you try, you cant seem to lose weight? Has hormone imbalances been labeled as the reason for your stalled progress? In today's episode I give you a different perspective to consider that will hopefully give you some direction into taking the right steps towards better quality of life.  This episode will also explain why I believe that body fat percentage is a better indicator of overall health than your body mass index.  You can be at a healthy weight and have a high body fat percentage which can exacerbate hormone issues.  You can be a at healthy weight, have a lower body fat percentage and have a high body mass index. All the numbers and hormones aside, the goal of this episode is to inspire you to prioritize a combination of healthy eating, a sound training plan, and enough rest to support recovery from all the stress of your life.  Interested in learning more about nutrition coaching? Apply for a free Nutrition Consultation  : https://forms.gle/tYDDmLB61vrnUTpa6 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Don't let my small talk intro stop you from listening in on this one. Ever feel like no matter what you try, you cant seem to lose weight? Has hormone imbalances been labeled as the reason for your stalled progress? In today's episode I give you a differe No Inner Athlete Episode : 22 Do you NEED a nutrition coach? 22 22 Inner Athlete Episode : 22 Do you NEED a nutrition coach? full bc3893c0-f87a-4135-8bab-2e4f1e9df7f7 https://share.transistor.fm/s/d4cea886 Have you been curious about nutrition coaching? Maybe you really aren't sure what it entails and even if its a good fit for you! Whether you are the coach or the client, there are expectations that need to be met and a level of accountability that goes both ways!  In today's episode, I wanted to outline the client journey from onboarding to graduation. Whether you hire a coach, or you are your own coach, the end goal is ALWAYS successful results. This episode is meant to give you some insight as to how working with a coach may be the solution to some of he problems you experience along the way. The goal of a successful coaching experience should leave you feeling confident and independent while being educated to know what you need to do to keep yourself on track for the long haul. My approach is built around teaching you what you need to sustain the results from DAY 1! 

Interested in learning more about nutrition coaching?

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Apply for a free Nutrition  : https://forms.gle/tYDDmLB61vrnUTpa6

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Have you been curious about nutrition coaching? Maybe you really aren't sure what it entails and even if its a good fit for you! Whether you are the coach or the client, there are expectations that need to be met and a level of accountability that goes both ways!  In today's episode, I wanted to outline the client journey from onboarding to graduation. Whether you hire a coach, or you are your own coach, the end goal is ALWAYS successful results. This episode is meant to give you some insight as to how working with a coach may be the solution to some of he problems you experience along the way. The goal of a successful coaching experience should leave you feeling confident and independent while being educated to know what you need to do to keep yourself on track for the long haul. My approach is built around teaching you what you need to sustain the results from DAY 1! 

Interested in learning more about nutrition coaching?

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Apply for a free Nutrition  : https://forms.gle/tYDDmLB61vrnUTpa6

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Sun, 17 Jan 2021 23:00:00 -0500 Cheryl Nasso Cheryl Nasso 1579 Have you been curious about nutrition coaching? Maybe you really aren't sure what it entails and even if its a good fit for you! Whether you are the coach or the client, there are expectations that need to be met and a level of accountability that goes both ways!  In today's episode, I wanted to outline the client journey from onboarding to graduation. Whether you hire a coach, or you are your own coach, the end goal is ALWAYS successful results. This episode is meant to give you some insight as to how working with a coach may be the solution to some of he problems you experience along the way. The goal of a successful coaching experience should leave you feeling confident and independent while being educated to know what you need to do to keep yourself on track for the long haul. My approach is built around teaching you what you need to sustain the results from DAY 1!  Interested in learning more about nutrition coaching? Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Apply for a free Nutrition  : https://forms.gle/tYDDmLB61vrnUTpa6 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Have you been curious about nutrition coaching? Maybe you really aren't sure what it entails and even if its a good fit for you! Whether you are the coach or the client, there are expectations that need to be met and a level of accountability that goes bo No Episode : 21 My Nutrition Hierarchy and 75 Hard ! 21 21 Episode : 21 My Nutrition Hierarchy and 75 Hard ! full 9a02fb78-c3fd-430a-b17a-38d30c961425 https://share.transistor.fm/s/0b113097 Are you focusing on the WRONG details? In today's episode I break down (in order of importance) the details towards building a dietary protocol you can maintain long term! It starts the same for EVERYONE. No matter where you are on your journey, this episode make help you understand what matters and where you need to be focusing your effort and energy on. Build a solid foundation, learn how to tweak calories and macronutrient breakdowns to produce sustainable fat loss, optimal performance, or build muscle, then focus on the details like meal timing and supplementation. Build from the BOTTOM UP to get the best results. 

I am also inviting YOU to be a part of my group 75 Hard challenge. Yes, I am also doing it. Yes, I am also very nervous that I will not finish. Either way, you never know what you are capable of until you face those things right? Join in! 

Shout outs to Bonnie Billing, Alessandra Martinez and Kathy Bunch who all had amazing performances this weekend in 3 very different sports!

Join my Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Apply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Are you focusing on the WRONG details? In today's episode I break down (in order of importance) the details towards building a dietary protocol you can maintain long term! It starts the same for EVERYONE. No matter where you are on your journey, this episode make help you understand what matters and where you need to be focusing your effort and energy on. Build a solid foundation, learn how to tweak calories and macronutrient breakdowns to produce sustainable fat loss, optimal performance, or build muscle, then focus on the details like meal timing and supplementation. Build from the BOTTOM UP to get the best results. 

I am also inviting YOU to be a part of my group 75 Hard challenge. Yes, I am also doing it. Yes, I am also very nervous that I will not finish. Either way, you never know what you are capable of until you face those things right? Join in! 

Shout outs to Bonnie Billing, Alessandra Martinez and Kathy Bunch who all had amazing performances this weekend in 3 very different sports!

Join my Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Apply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Sun, 10 Jan 2021 23:00:00 -0500 Cheryl Nasso Cheryl Nasso 1777 Are you focusing on the WRONG details? In today's episode I break down (in order of importance) the details towards building a dietary protocol you can maintain long term! It starts the same for EVERYONE. No matter where you are on your journey, this episode make help you understand what matters and where you need to be focusing your effort and energy on. Build a solid foundation, learn how to tweak calories and macronutrient breakdowns to produce sustainable fat loss, optimal performance, or build muscle, then focus on the details like meal timing and supplementation. Build from the BOTTOM UP to get the best results.  I am also inviting YOU to be a part of my group 75 Hard challenge. Yes, I am also doing it. Yes, I am also very nervous that I will not finish. Either way, you never know what you are capable of until you face those things right? Join in!  Shout outs to Bonnie Billing, Alessandra Martinez and Kathy Bunch who all had amazing performances this weekend in 3 very different sports! Join my Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Apply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Are you focusing on the WRONG details? In today's episode I break down (in order of importance) the details towards building a dietary protocol you can maintain long term! It starts the same for EVERYONE. No matter where you are on your journey, this epis No Episode : 20 Try This For Faster Results 20 20 Episode : 20 Try This For Faster Results full c72388b4-8846-40c1-a615-6129cbb799ab https://share.transistor.fm/s/000b5f8f Do you want to see faster results?

Are you tired of trying to search for the right program for you?

Are you frustrated that nothing seems to click?

This episode is short and to the point.

If you want results, there are a few things you need to take a look at that could be holding you back

Hint : They all begin with the letter C (and NO calories is NOT one of them!)

Join My Free Webinar Tonight (January 4 @ 7PM EST)

https://forms.gle/bPo72ZEFfiZoDsjg8

Join my Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Apply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Do you want to see faster results?

Are you tired of trying to search for the right program for you?

Are you frustrated that nothing seems to click?

This episode is short and to the point.

If you want results, there are a few things you need to take a look at that could be holding you back

Hint : They all begin with the letter C (and NO calories is NOT one of them!)

Join My Free Webinar Tonight (January 4 @ 7PM EST)

https://forms.gle/bPo72ZEFfiZoDsjg8

Join my Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Apply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Mon, 04 Jan 2021 06:00:00 -0500 Cheryl Nasso Cheryl Nasso 675 Do you want to see faster results? Are you tired of trying to search for the right program for you? Are you frustrated that nothing seems to click? This episode is short and to the point. If you want results, there are a few things you need to take a look at that could be holding you back Hint : They all begin with the letter C (and NO calories is NOT one of them!) Join My Free Webinar Tonight (January 4 @ 7PM EST) https://forms.gle/bPo72ZEFfiZoDsjg8 Join my Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Apply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Do you want to see faster results? Are you tired of trying to search for the right program for you? Are you frustrated that nothing seems to click? This episode is short and to the point. If you want results, there are a few things you need to take a look No Episode : 19 New Year New You 19 19 Episode : 19 New Year New You full 951c4d86-de1e-4fb0-95bd-90f69c73bd86 https://share.transistor.fm/s/a9499128 Are you motivated to get back on track this week? Are you inspired to finally make a commitment to yourself and finally change? In today's episode I hope to offer you some guidance and advice for setting the right action steps in place to create change that sticks. 

Part 1: A short reflection on 2020. I have grown more this year than I ever have by accepting help from others and believing that what I want to achieve is possible. 

Part 2: ID4 - 4 things you need to identify to make a true change stick. GOAL/VISION/EDUCATION/ACTION

Part 3: Roadmap to Results: A few details on my system that was designed to help you create the life you want and results you want. 

For more information on my Roadmap 2 Results Program or for any of my coaching program options, please fill out the application below!

https://forms.gle/tYDDmLB61vrnUTpa6

Join my Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Apply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Are you motivated to get back on track this week? Are you inspired to finally make a commitment to yourself and finally change? In today's episode I hope to offer you some guidance and advice for setting the right action steps in place to create change that sticks. 

Part 1: A short reflection on 2020. I have grown more this year than I ever have by accepting help from others and believing that what I want to achieve is possible. 

Part 2: ID4 - 4 things you need to identify to make a true change stick. GOAL/VISION/EDUCATION/ACTION

Part 3: Roadmap to Results: A few details on my system that was designed to help you create the life you want and results you want. 

For more information on my Roadmap 2 Results Program or for any of my coaching program options, please fill out the application below!

https://forms.gle/tYDDmLB61vrnUTpa6

Join my Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Apply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Mon, 28 Dec 2020 00:00:00 -0500 Cheryl Nasso Cheryl Nasso 1546 Are you motivated to get back on track this week? Are you inspired to finally make a commitment to yourself and finally change? In today's episode I hope to offer you some guidance and advice for setting the right action steps in place to create change that sticks.  Part 1: A short reflection on 2020. I have grown more this year than I ever have by accepting help from others and believing that what I want to achieve is possible.  Part 2: ID4 - 4 things you need to identify to make a true change stick. GOAL/VISION/EDUCATION/ACTION Part 3: Roadmap to Results: A few details on my system that was designed to help you create the life you want and results you want.  For more information on my Roadmap 2 Results Program or for any of my coaching program options, please fill out the application below! https://forms.gle/tYDDmLB61vrnUTpa6 Join my Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Apply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Are you motivated to get back on track this week? Are you inspired to finally make a commitment to yourself and finally change? In today's episode I hope to offer you some guidance and advice for setting the right action steps in place to create change th No Episode 18 : Performance Nutrition 18 18 Episode 18 : Performance Nutrition full 93236291-d3ec-442b-8099-c3a405fe5e56 https://share.transistor.fm/s/4a109ced Should you be stressed about what you eat around your workout? What really matters? This episode is meant to help you understand IF and WHEN nutritional strategies around your workout matter. From fasted workout to post workout shakes, its important to know that based on your GOALS and based on your PREFERENCES there really is no one size fits all approach.

Mentioned in this Podcast 

1st Phorm Post Workout Stack : https://1stphorm.com/products/post-workout-stack/?a_aid=NASSO

Join my Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Apply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Should you be stressed about what you eat around your workout? What really matters? This episode is meant to help you understand IF and WHEN nutritional strategies around your workout matter. From fasted workout to post workout shakes, its important to know that based on your GOALS and based on your PREFERENCES there really is no one size fits all approach.

Mentioned in this Podcast 

1st Phorm Post Workout Stack : https://1stphorm.com/products/post-workout-stack/?a_aid=NASSO

Join my Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Apply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Sun, 20 Dec 2020 23:00:00 -0500 Cheryl Nasso Cheryl Nasso 1603 Should you be stressed about what you eat around your workout? What really matters? This episode is meant to help you understand IF and WHEN nutritional strategies around your workout matter. From fasted workout to post workout shakes, its important to know that based on your GOALS and based on your PREFERENCES there really is no one size fits all approach. Mentioned in this Podcast  1st Phorm Post Workout Stack : https://1stphorm.com/products/post-workout-stack/?a_aid=NASSO Join my Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Apply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Should you be stressed about what you eat around your workout? What really matters? This episode is meant to help you understand IF and WHEN nutritional strategies around your workout matter. From fasted workout to post workout shakes, its important to kn No Episode : 17 Nutrition FAQ 17 17 Episode : 17 Nutrition FAQ full 697eddaa-5e6c-448c-82cf-40f48120d5b2 https://share.transistor.fm/s/6fd1cd13 In Today's Episode I wanted to take some time to answer the most frequently asked questions I get regarding nutrition.  

Below you will find the topics covered: 

Meal timing and frequency: 

  • Do I have to eat every 2-3 hours? 
  • Fasting Protocols 
  • Pitfalls of grazing
  • Pre/Post workout nutrition 
  • Fasted workouts 
  • Do I have to eat breakfast? 
  • Eating before bed and weight gain.

Calories/Macros 

  • I eat clean but I am not losing any weight. 
  • Do I need to count calories?
  • What about macros? 
  • Does food quality matter? 
  • I struggle with getting in enough protein. 
  • I am afraid to eat ______ 
  • Bloating and food intolerances 
  • Net carbs/sugar alcohols 

Diet Breaks 

  • Do i get a cheat day? 
  • Food labeling Bad Versus Good 
  • I can’t stop eating _______ 
  • Knowing when you SHOULDN’T be in a deficit 

Supplements and Additives  

  • What about artificial sweeteners? 
  • What kind of supplements should I be taking? 

Metabolism considerations : Do I have a sluggish metabolism? 

  • Age 
  • Hormones 
  • Dieting history 
  • Lifestyle 
  • Body composition 

Join my Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Apply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> In Today's Episode I wanted to take some time to answer the most frequently asked questions I get regarding nutrition.  

Below you will find the topics covered: 

Meal timing and frequency: 

  • Do I have to eat every 2-3 hours? 
  • Fasting Protocols 
  • Pitfalls of grazing
  • Pre/Post workout nutrition 
  • Fasted workouts 
  • Do I have to eat breakfast? 
  • Eating before bed and weight gain.

Calories/Macros 

  • I eat clean but I am not losing any weight. 
  • Do I need to count calories?
  • What about macros? 
  • Does food quality matter? 
  • I struggle with getting in enough protein. 
  • I am afraid to eat ______ 
  • Bloating and food intolerances 
  • Net carbs/sugar alcohols 

Diet Breaks 

  • Do i get a cheat day? 
  • Food labeling Bad Versus Good 
  • I can’t stop eating _______ 
  • Knowing when you SHOULDN’T be in a deficit 

Supplements and Additives  

  • What about artificial sweeteners? 
  • What kind of supplements should I be taking? 

Metabolism considerations : Do I have a sluggish metabolism? 

  • Age 
  • Hormones 
  • Dieting history 
  • Lifestyle 
  • Body composition 

Join my Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Apply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Mon, 14 Dec 2020 08:36:43 -0500 Cheryl Nasso Cheryl Nasso 2535 In Today's Episode I wanted to take some time to answer the most frequently asked questions I get regarding nutrition.   Below you will find the topics covered:  Meal timing and frequency:  Do I have to eat every 2-3 hours?  Fasting Protocols  Pitfalls of grazing Pre/Post workout nutrition  Fasted workouts  Do I have to eat breakfast?  Eating before bed and weight gain. Calories/Macros  I eat clean but I am not losing any weight.  Do I need to count calories? What about macros?  Does food quality matter?  I struggle with getting in enough protein.  I am afraid to eat ______  Bloating and food intolerances  Net carbs/sugar alcohols  Diet Breaks  Do i get a cheat day?  Food labeling Bad Versus Good  I can’t stop eating _______  Knowing when you SHOULDN’T be in a deficit  Supplements and Additives   What about artificial sweeteners?  What kind of supplements should I be taking?  Metabolism considerations : Do I have a sluggish metabolism?  Age  Hormones  Dieting history  Lifestyle  Body composition  Join my Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Apply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso In Today's Episode I wanted to take some time to answer the most frequently asked questions I get regarding nutrition.   Below you will find the topics covered:  Meal timing and frequency:  Do I have to eat every 2-3 hours?  Fasting Protocols  Pitfal No Episode 16: Is Dieting Making You Fat? 16 16 Episode 16: Is Dieting Making You Fat? full 6161ef03-0113-4b06-b2db-7c9c14f772ab https://share.transistor.fm/s/f9306142 Have you tried to diet multiple times only to find yourself constantly trying to lose the same 10 pounds over and over again? Maybe it's time to STOP DIETING and finally LEARN HOW TO EAT.

In today's episode I discuss some of the reasons why dieting could be causing MORE than just a weight problem.

Statistics show that 95% of dieters who lose weight will eventually regain all the weight that they lost. Of those 95% 2/3 of those people will regain MORE WEIGHT than they initially had to lose.

I end the episode by touching on some of the not so sexy details that will help you to finally break the diet cycle and find a more sustainable and successful approach to your weight loss!

Mentioned in this podcast:

IG : Jason Phillips

IG : Nutritional Coaching Institute 

If you are a coach looking to FURTHER your nutrition knowledge, I highly recommend checking out the Nutrition Coaching Institute

Join our facebook community : Nasso Nation

5 Steps to Fat Loss Guide : CLICK HERE TO DOWNLOAD 

Apply HERE for coaching 

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Have you tried to diet multiple times only to find yourself constantly trying to lose the same 10 pounds over and over again? Maybe it's time to STOP DIETING and finally LEARN HOW TO EAT.

In today's episode I discuss some of the reasons why dieting could be causing MORE than just a weight problem.

Statistics show that 95% of dieters who lose weight will eventually regain all the weight that they lost. Of those 95% 2/3 of those people will regain MORE WEIGHT than they initially had to lose.

I end the episode by touching on some of the not so sexy details that will help you to finally break the diet cycle and find a more sustainable and successful approach to your weight loss!

Mentioned in this podcast:

IG : Jason Phillips

IG : Nutritional Coaching Institute 

If you are a coach looking to FURTHER your nutrition knowledge, I highly recommend checking out the Nutrition Coaching Institute

Join our facebook community : Nasso Nation

5 Steps to Fat Loss Guide : CLICK HERE TO DOWNLOAD 

Apply HERE for coaching 

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Mon, 07 Dec 2020 00:00:00 -0500 Cheryl Nasso Cheryl Nasso 1096 Have you tried to diet multiple times only to find yourself constantly trying to lose the same 10 pounds over and over again? Maybe it's time to STOP DIETING and finally LEARN HOW TO EAT. In today's episode I discuss some of the reasons why dieting could be causing MORE than just a weight problem. Statistics show that 95% of dieters who lose weight will eventually regain all the weight that they lost. Of those 95% 2/3 of those people will regain MORE WEIGHT than they initially had to lose. I end the episode by touching on some of the not so sexy details that will help you to finally break the diet cycle and find a more sustainable and successful approach to your weight loss! Mentioned in this podcast: IG : Jason Phillips IG : Nutritional Coaching Institute  If you are a coach looking to FURTHER your nutrition knowledge, I highly recommend checking out the Nutrition Coaching Institute Join our facebook community : Nasso Nation 5 Steps to Fat Loss Guide : CLICK HERE TO DOWNLOAD  Apply HERE for coaching  Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Have you tried to diet multiple times only to find yourself constantly trying to lose the same 10 pounds over and over again? Maybe it's time to STOP DIETING and finally LEARN HOW TO EAT. In today's episode I discuss some of the reasons why dieting could No Episode : 15 THE SPORT OF FAT LOSS? 15 15 Episode : 15 THE SPORT OF FAT LOSS? full e19e51f8-5b4e-4ef5-9bf2-e3e48f3b48ee https://share.transistor.fm/s/54ade4b2 In today's episode Coach Cheryl gives some backstory into why and how she started coaching people OUTSIDE of the gym (aka fixing their broken diets.) Along with sharing some of the tactics and strategies she uses to ensure client success, she also talks about the power of a coach. All athletes have coaches in ALL SPORTS. All successful athletes embody traits that can be transferred over into other areas of our lives if we learn to embrace them. 

So why not turn your journey into a sport. Why not harness your inner athlete and become the success story you always dreamed of. Whether you are an athlete, have been an athlete, or aspire to be an athlete, Coach Cheryl wants you to find the strength to believe what you are capable of. 

Commitment to the training, trust in your coach, and steadfast work ethic to bring you to the finish line. 

Join our facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Apply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso


]]> In today's episode Coach Cheryl gives some backstory into why and how she started coaching people OUTSIDE of the gym (aka fixing their broken diets.) Along with sharing some of the tactics and strategies she uses to ensure client success, she also talks about the power of a coach. All athletes have coaches in ALL SPORTS. All successful athletes embody traits that can be transferred over into other areas of our lives if we learn to embrace them. 

So why not turn your journey into a sport. Why not harness your inner athlete and become the success story you always dreamed of. Whether you are an athlete, have been an athlete, or aspire to be an athlete, Coach Cheryl wants you to find the strength to believe what you are capable of. 

Commitment to the training, trust in your coach, and steadfast work ethic to bring you to the finish line. 

Join our facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Apply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso


]]> Sun, 29 Nov 2020 00:00:00 -0500 Cheryl Nasso Cheryl Nasso 2539 In today's episode Coach Cheryl gives some backstory into why and how she started coaching people OUTSIDE of the gym (aka fixing their broken diets.) Along with sharing some of the tactics and strategies she uses to ensure client success, she also talks about the power of a coach. All athletes have coaches in ALL SPORTS. All successful athletes embody traits that can be transferred over into other areas of our lives if we learn to embrace them.  So why not turn your journey into a sport. Why not harness your inner athlete and become the success story you always dreamed of. Whether you are an athlete, have been an athlete, or aspire to be an athlete, Coach Cheryl wants you to find the strength to believe what you are capable of.  Commitment to the training, trust in your coach, and steadfast work ethic to bring you to the finish line.  Join our facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Apply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso In today's episode Coach Cheryl gives some backstory into why and how she started coaching people OUTSIDE of the gym (aka fixing their broken diets.) Along with sharing some of the tactics and strategies she uses to ensure client success, she also talks a No Episode : 14 Can You See Results WHILE Still Enjoying The Holidays? 14 14 Episode : 14 Can You See Results WHILE Still Enjoying The Holidays? full 55277256-49cf-4d9e-b287-37615c1d15cb https://share.transistor.fm/s/f5cdee87 We officially have 6 weeks left of the year. A lot can change in 6 weeks as we have ALL been able to witness this year! Whether you are ON your fitness journey or you are WAITING to start your fitness journey, this episode will hopefully inspire you to take some action this holiday season. Yes, you can still enjoy FAMILY, FOOD, FUN. Yes, you can still make progress. 

Along with diving into mindset, I also leave you with some tips to help you be more successful this holiday season! 

Interested in some HOLIDAY ACCOUNTABILITY. Fill out my coaching application below!

https://forms.gle/tYDDmLB61vrnUTpa6

Click below for my free Fat Loss Guide:

5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> We officially have 6 weeks left of the year. A lot can change in 6 weeks as we have ALL been able to witness this year! Whether you are ON your fitness journey or you are WAITING to start your fitness journey, this episode will hopefully inspire you to take some action this holiday season. Yes, you can still enjoy FAMILY, FOOD, FUN. Yes, you can still make progress. 

Along with diving into mindset, I also leave you with some tips to help you be more successful this holiday season! 

Interested in some HOLIDAY ACCOUNTABILITY. Fill out my coaching application below!

https://forms.gle/tYDDmLB61vrnUTpa6

Click below for my free Fat Loss Guide:

5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Sun, 22 Nov 2020 23:00:00 -0500 Cheryl Nasso Cheryl Nasso 1660 We officially have 6 weeks left of the year. A lot can change in 6 weeks as we have ALL been able to witness this year! Whether you are ON your fitness journey or you are WAITING to start your fitness journey, this episode will hopefully inspire you to take some action this holiday season. Yes, you can still enjoy FAMILY, FOOD, FUN. Yes, you can still make progress.  Along with diving into mindset, I also leave you with some tips to help you be more successful this holiday season!  Interested in some HOLIDAY ACCOUNTABILITY. Fill out my coaching application below! https://forms.gle/tYDDmLB61vrnUTpa6 Click below for my free Fat Loss Guide: 5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso We officially have 6 weeks left of the year. A lot can change in 6 weeks as we have ALL been able to witness this year! Whether you are ON your fitness journey or you are WAITING to start your fitness journey, this episode will hopefully inspire you to ta No Episode : 13 Can We Discuss Detox Diets? 13 13 Episode : 13 Can We Discuss Detox Diets? full 0cb03313-3951-4102-bf69-083909ad129b https://share.transistor.fm/s/ea58b24c Episode 13 is meant to help you understand the purpose and application of detox diets along with allowing you to make a more educated decision on what action steps you can be taking to detoxify your body without extreme measures. This is a CASE BY CASE BASIS and every person is very different. I hope you can keep an open mind and get some value out of this one. 

What is a detox?

Common detox protocols?

Cons and PROS of a detox

How to detox without extreme measures. 

For more information on working with me please fill out the form below!

https://forms.gle/3WzqUZWGcraF8G9f7!

Click below for my free Fat Loss Guide:

5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso 

]]> Episode 13 is meant to help you understand the purpose and application of detox diets along with allowing you to make a more educated decision on what action steps you can be taking to detoxify your body without extreme measures. This is a CASE BY CASE BASIS and every person is very different. I hope you can keep an open mind and get some value out of this one. 

What is a detox?

Common detox protocols?

Cons and PROS of a detox

How to detox without extreme measures. 

For more information on working with me please fill out the form below!

https://forms.gle/3WzqUZWGcraF8G9f7!

Click below for my free Fat Loss Guide:

5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso 

]]> Sun, 15 Nov 2020 23:00:00 -0500 Cheryl Nasso Cheryl Nasso 1522 Episode 13 is meant to help you understand the purpose and application of detox diets along with allowing you to make a more educated decision on what action steps you can be taking to detoxify your body without extreme measures. This is a CASE BY CASE BASIS and every person is very different. I hope you can keep an open mind and get some value out of this one.  What is a detox? Common detox protocols? Cons and PROS of a detox How to detox without extreme measures.  For more information on working with me please fill out the form below! https://forms.gle/3WzqUZWGcraF8G9f7! Click below for my free Fat Loss Guide: 5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso  Episode 13 is meant to help you understand the purpose and application of detox diets along with allowing you to make a more educated decision on what action steps you can be taking to detoxify your body without extreme measures. This is a CASE BY CASE BA No Episode : 12 Metabolism and Body Composition 12 12 Episode : 12 Metabolism and Body Composition full 072973bf-6aa0-4ec8-94ae-3074a9362fa3 https://share.transistor.fm/s/d864fac0 In this episode I break down the basics of the metabolism and hopefully give you a little more of an understanding as to what things effect its efficiency. 

Our metabolic function is not something that is set in stone. It can be influenced and manipulated by many factors.

Through our lifestyle habits, food choices, training volume and frequency we can make changes to our bodies ability to optimally utilize energy and nutrients. 

For more information and to get your nutrition questions answered, please feel free to fill out the form below!

Click below for my free Fat Loss Guide:

5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso


]]> In this episode I break down the basics of the metabolism and hopefully give you a little more of an understanding as to what things effect its efficiency. 

Our metabolic function is not something that is set in stone. It can be influenced and manipulated by many factors.

Through our lifestyle habits, food choices, training volume and frequency we can make changes to our bodies ability to optimally utilize energy and nutrients. 

For more information and to get your nutrition questions answered, please feel free to fill out the form below!

Click below for my free Fat Loss Guide:

5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso


]]> Sun, 08 Nov 2020 22:00:00 -0500 Cheryl Nasso Cheryl Nasso 1640 In this episode I break down the basics of the metabolism and hopefully give you a little more of an understanding as to what things effect its efficiency.  Our metabolic function is not something that is set in stone. It can be influenced and manipulated by many factors. Through our lifestyle habits, food choices, training volume and frequency we can make changes to our bodies ability to optimally utilize energy and nutrients.  For more information and to get your nutrition questions answered, please feel free to fill out the form below! Click below for my free Fat Loss Guide: 5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso In this episode I break down the basics of the metabolism and hopefully give you a little more of an understanding as to what things effect its efficiency.  Our metabolic function is not something that is set in stone. It can be influenced and manipulated No Episode 11 : Diet Periodization for FAT LOSS 11 11 Episode 11 : Diet Periodization for FAT LOSS full dc9a9805-0245-4240-a4ec-d6cf4fe75a2c https://share.transistor.fm/s/c3fdf9c5 Are you confused as to why you can't seem to keep making progress on your fat loss journey? I am hoping that this will help you understand the PROCESS associated with controllable and sustainable fat loss. 

Click below for my free Fat Loss Guide:

5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Are you confused as to why you can't seem to keep making progress on your fat loss journey? I am hoping that this will help you understand the PROCESS associated with controllable and sustainable fat loss. 

Click below for my free Fat Loss Guide:

5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Sun, 01 Nov 2020 23:00:00 -0500 Cheryl Nasso Cheryl Nasso 1779 Are you confused as to why you can't seem to keep making progress on your fat loss journey? I am hoping that this will help you understand the PROCESS associated with controllable and sustainable fat loss.  Click below for my free Fat Loss Guide: 5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Are you confused as to why you can't seem to keep making progress on your fat loss journey? I am hoping that this will help you understand the PROCESS associated with controllable and sustainable fat loss.  Click below for my free Fat Loss Guide: 5 Steps No Episode : 10 Training With Intent 10 10 Episode : 10 Training With Intent full dc387f32-b9e9-4aed-86da-3423ee9fd6d0 https://share.transistor.fm/s/50a51a7a In this episode I dive in to understanding EFFECTIVE programming based on your specific goals. 

Topics covered:

Goals of your program : Performance (Sports Specific), Aesthetics (LOOK good), Longevitiy (FEEL good but LOOK good TOO)

Why calories burned during exercise is irrelevant. 

Group Fitness

How to assess and build the program that will produce the results you desire. 

Click below for my free Fat Loss Guide:

5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso


 

]]> In this episode I dive in to understanding EFFECTIVE programming based on your specific goals. 

Topics covered:

Goals of your program : Performance (Sports Specific), Aesthetics (LOOK good), Longevitiy (FEEL good but LOOK good TOO)

Why calories burned during exercise is irrelevant. 

Group Fitness

How to assess and build the program that will produce the results you desire. 

Click below for my free Fat Loss Guide:

5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso


 

]]> Sun, 25 Oct 2020 23:00:00 -0400 Cheryl Nasso Cheryl Nasso 1771 In this episode I dive in to understanding EFFECTIVE programming based on your specific goals.  Topics covered: Goals of your program : Performance (Sports Specific), Aesthetics (LOOK good), Longevitiy (FEEL good but LOOK good TOO) Why calories burned during exercise is irrelevant.  Group Fitness How to assess and build the program that will produce the results you desire.  Click below for my free Fat Loss Guide: 5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso   In this episode I dive in to understanding EFFECTIVE programming based on your specific goals.  Topics covered: Goals of your program : Performance (Sports Specific), Aesthetics (LOOK good), Longevitiy (FEEL good but LOOK good TOO) Why calories burned dur No Episode 9 : My Story Part 2 9 9 Episode 9 : My Story Part 2 full 61f23292-af6e-46b6-98ef-6d19176d153d https://share.transistor.fm/s/9feee43b In Part Two My Story I lighten things up to share some of the experiences that helped bring me to a place of strength and success that I would have never imagined.

From the mentors I have been fortunate enough to meet, to the experiences  and places I have been able to see.

This episode was a breath of fresh air and a reminder to EVERYONE that our PAST does NOT need to be our FUTURE. However, our EXPERIENCES can all SHAPE the way we approach things.

I am grateful for every opportunity I have been given, every hardship I have experienced, and every path thay may have lead me somewhere I didn’t expect.

Fill out the coaching application below  https://forms.gle/iLuyu6bb74MzdypU6

Click below for my free Fat Loss Guide:

5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> In Part Two My Story I lighten things up to share some of the experiences that helped bring me to a place of strength and success that I would have never imagined.

From the mentors I have been fortunate enough to meet, to the experiences  and places I have been able to see.

This episode was a breath of fresh air and a reminder to EVERYONE that our PAST does NOT need to be our FUTURE. However, our EXPERIENCES can all SHAPE the way we approach things.

I am grateful for every opportunity I have been given, every hardship I have experienced, and every path thay may have lead me somewhere I didn’t expect.

Fill out the coaching application below  https://forms.gle/iLuyu6bb74MzdypU6

Click below for my free Fat Loss Guide:

5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Mon, 19 Oct 2020 00:00:00 -0400 Cheryl Nasso Cheryl Nasso 1773 In Part Two My Story I lighten things up to share some of the experiences that helped bring me to a place of strength and success that I would have never imagined. From the mentors I have been fortunate enough to meet, to the experiences  and places I have been able to see. This episode was a breath of fresh air and a reminder to EVERYONE that our PAST does NOT need to be our FUTURE. However, our EXPERIENCES can all SHAPE the way we approach things. I am grateful for every opportunity I have been given, every hardship I have experienced, and every path thay may have lead me somewhere I didn’t expect. Fill out the coaching application below  https://forms.gle/iLuyu6bb74MzdypU6 Click below for my free Fat Loss Guide: 5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso In Part Two My Story I lighten things up to share some of the experiences that helped bring me to a place of strength and success that I would have never imagined. From the mentors I have been fortunate enough to meet, to the experiences  and places I hav No Episode 8 : My Story Part 1 8 8 Episode 8 : My Story Part 1 full 851629a1-4a9e-4a17-905c-ce3c1cfd319e https://share.transistor.fm/s/b0759306 This episode is a little bit about my story growing up, my battle with anorexia, and how I transitioned from residential treatment into being an athlete on a mission. Warning, this is a super vulnerable episode for me and may not be the fat loss/training tips you are expecting. However, I hope you will find a sense of hope and inspiration that sometimes the worst situations in life can create the momentum for the best situations in life. 

Interested in learning more about how to properly apply macronutrient tracking to your journey?  

Fill out the coaching application below  https://forms.gle/iLuyu6bb74MzdypU6 

Click below for my free Fat Loss Guide:

5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss  

Follow me 

IG: https://www.instagram.com/cherylnasso/ 

FB: https://www.facebook.com/cheryl.nasso

]]> This episode is a little bit about my story growing up, my battle with anorexia, and how I transitioned from residential treatment into being an athlete on a mission. Warning, this is a super vulnerable episode for me and may not be the fat loss/training tips you are expecting. However, I hope you will find a sense of hope and inspiration that sometimes the worst situations in life can create the momentum for the best situations in life. 

Interested in learning more about how to properly apply macronutrient tracking to your journey?  

Fill out the coaching application below  https://forms.gle/iLuyu6bb74MzdypU6 

Click below for my free Fat Loss Guide:

5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss  

Follow me 

IG: https://www.instagram.com/cherylnasso/ 

FB: https://www.facebook.com/cheryl.nasso

]]> Sun, 11 Oct 2020 22:00:00 -0400 Cheryl Nasso Cheryl Nasso 2719 This episode is a little bit about my story growing up, my battle with anorexia, and how I transitioned from residential treatment into being an athlete on a mission. Warning, this is a super vulnerable episode for me and may not be the fat loss/training tips you are expecting. However, I hope you will find a sense of hope and inspiration that sometimes the worst situations in life can create the momentum for the best situations in life.  Interested in learning more about how to properly apply macronutrient tracking to your journey?   Fill out the coaching application below  https://forms.gle/iLuyu6bb74MzdypU6  Click below for my free Fat Loss Guide: 5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss   Follow me  IG: https://www.instagram.com/cherylnasso/  FB: https://www.facebook.com/cheryl.nasso This episode is a little bit about my story growing up, my battle with anorexia, and how I transitioned from residential treatment into being an athlete on a mission. Warning, this is a super vulnerable episode for me and may not be the fat loss/training No Episode 7: Change Your MIND to Change Your BODY 7 7 Episode 7: Change Your MIND to Change Your BODY full 32396b38-73e9-406a-bcfc-f3bfec20971e https://share.transistor.fm/s/42022ddd Thu, 08 Oct 2020 17:14:57 -0400 Cheryl Nasso Cheryl Nasso 1618 A successful transformation CAN NOT happen without some focus on the areas of our lives that brought us to the place we are in. This episode will hopefully give you some inspiration to look OUTSIDE of the diet and training world to understand WHAT you need to change before you can make true lasting results happen for yourself. Interested in learning more about how to properly apply macronutrient tracking to your journey?  Fill out the coaching application below  https://forms.gle/iLuyu6bb74MzdypU6  5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss  Follow me IG: https://www.instagram.com/cherylnasso/  FB: https://www.facebook.com/cheryl.nasso A successful transformation CAN NOT happen without some focus on the areas of our lives that brought us to the place we are in. This episode will hopefully give you some inspiration to look OUTSIDE of the diet and training world to understand WHAT you nee No EPISODE: 6 BUILD MUSCLE AND BURN FAT 6 6 EPISODE: 6 BUILD MUSCLE AND BURN FAT full 4a7add54-379c-4acc-b7e5-c84d6e49e936 https://share.transistor.fm/s/4923e4ea In today's EPISODE I am discussing the HOLY GRAIL of AESTHETIC ACHIEVEMENT...BODY RECOMPOSITION. 

I also discuss how I effectively structure training and nutrition programs with that goal in mind for ALL of my clients. 

Whether you have over 30 pounds to lose or less than 10 pounds to lose, this one is going to help you understand WHAT a good training and nutrition program should look like for you to see the best results. 

I hope it gives you some focus and intention in your current training and nutrition program! 

Interested in learning more about how to properly apply macronutrient tracking to your journey?

Fill out the coaching application belowL

https://forms.gle/iLuyu6bb74MzdypU6

5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> In today's EPISODE I am discussing the HOLY GRAIL of AESTHETIC ACHIEVEMENT...BODY RECOMPOSITION. 

I also discuss how I effectively structure training and nutrition programs with that goal in mind for ALL of my clients. 

Whether you have over 30 pounds to lose or less than 10 pounds to lose, this one is going to help you understand WHAT a good training and nutrition program should look like for you to see the best results. 

I hope it gives you some focus and intention in your current training and nutrition program! 

Interested in learning more about how to properly apply macronutrient tracking to your journey?

Fill out the coaching application belowL

https://forms.gle/iLuyu6bb74MzdypU6

5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Mon, 28 Sep 2020 01:00:00 -0400 Cheryl Nasso Cheryl Nasso 1922 In today's EPISODE I am discussing the HOLY GRAIL of AESTHETIC ACHIEVEMENT...BODY RECOMPOSITION.  I also discuss how I effectively structure training and nutrition programs with that goal in mind for ALL of my clients.  Whether you have over 30 pounds to lose or less than 10 pounds to lose, this one is going to help you understand WHAT a good training and nutrition program should look like for you to see the best results.  I hope it gives you some focus and intention in your current training and nutrition program!  Interested in learning more about how to properly apply macronutrient tracking to your journey? Fill out the coaching application belowL https://forms.gle/iLuyu6bb74MzdypU6 5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso In today's EPISODE I am discussing the HOLY GRAIL of AESTHETIC ACHIEVEMENT...BODY RECOMPOSITION.  I also discuss how I effectively structure training and nutrition programs with that goal in mind for ALL of my clients.  Whether you have over 30 pounds to No Episode 5 : The Common Denominator Amongst ALL DIETS 5 5 Episode 5 : The Common Denominator Amongst ALL DIETS full fb4afe2d-c32a-4adb-bb1d-6575fabaac69 https://share.transistor.fm/s/19d4bee1 This week i am talking about the one thing that is common across the board with EVERY dietary protocol out there...MACROS.

"Macros" is not a diet! Macros stands for macronutrients and in this episode we discuss there relevance in your journey. 

Interested in learning more about how to properly apply macronutrient tracking to your journey? 

Fill out the coaching application belowL

https://forms.gle/iLuyu6bb74MzdypU6

5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me 

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> This week i am talking about the one thing that is common across the board with EVERY dietary protocol out there...MACROS.

"Macros" is not a diet! Macros stands for macronutrients and in this episode we discuss there relevance in your journey. 

Interested in learning more about how to properly apply macronutrient tracking to your journey? 

Fill out the coaching application belowL

https://forms.gle/iLuyu6bb74MzdypU6

5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me 

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

]]> Mon, 21 Sep 2020 18:51:36 -0400 Cheryl Nasso Cheryl Nasso 1650 This week i am talking about the one thing that is common across the board with EVERY dietary protocol out there...MACROS. "Macros" is not a diet! Macros stands for macronutrients and in this episode we discuss there relevance in your journey.  Interested in learning more about how to properly apply macronutrient tracking to your journey?  Fill out the coaching application belowL https://forms.gle/iLuyu6bb74MzdypU6 5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me  IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso This week i am talking about the one thing that is common across the board with EVERY dietary protocol out there...MACROS. "Macros" is not a diet! Macros stands for macronutrients and in this episode we discuss there relevance in your journey.  Interested No Episode 4 : Fat Loss Myths & Misconceptions 4 4 Episode 4 : Fat Loss Myths & Misconceptions full 5e047129-fe99-4409-89cb-194bd02ad121 https://share.transistor.fm/s/be0196c3 This is NOT a FINITE list. The purpose of this episode is to shed some light on some of the most commonly misunderstood protocols and details of losing fat and maintaining your results long term.

For more info download my 

5 Steps To Fat Loss Guide Here

IG : https://www.instagram.com/cherylnasso/

FB : https://www.facebook.com/cheryl.nasso

Referenced in this PODCAST was 

Jade Teta : EPISODE 11 on the NEXT LEVEL HUMAN PODCAST

https://www.instagram.com/jadeteta/


]]> This is NOT a FINITE list. The purpose of this episode is to shed some light on some of the most commonly misunderstood protocols and details of losing fat and maintaining your results long term.

For more info download my 

5 Steps To Fat Loss Guide Here

IG : https://www.instagram.com/cherylnasso/

FB : https://www.facebook.com/cheryl.nasso

Referenced in this PODCAST was 

Jade Teta : EPISODE 11 on the NEXT LEVEL HUMAN PODCAST

https://www.instagram.com/jadeteta/


]]> Sun, 13 Sep 2020 01:00:00 -0400 Cheryl Nasso Cheryl Nasso 2480 This is NOT a FINITE list. The purpose of this episode is to shed some light on some of the most commonly misunderstood protocols and details of losing fat and maintaining your results long term. For more info download my  5 Steps To Fat Loss Guide Here IG : https://www.instagram.com/cherylnasso/ FB : https://www.facebook.com/cheryl.nasso Referenced in this PODCAST was  Jade Teta : EPISODE 11 on the NEXT LEVEL HUMAN PODCAST https://www.instagram.com/jadeteta/ This is NOT a FINITE list. The purpose of this episode is to shed some light on some of the most commonly misunderstood protocols and details of losing fat and maintaining your results long term. For more info download my  5 Steps To Fat Loss Guide Here I No Episode 3 : Let's Talk about CrossFit 3 3 Episode 3 : Let's Talk about CrossFit full b55e45fa-bb0a-46dc-963d-e6e3e3db2b9a https://share.transistor.fm/s/e7dc3345 I have been coaching and training CrossFit for over 10 years now. This episode dives into my understanding of CrossFit training for health and fitness, along with my views on how the proper application is important to get the best results.  I also discuss some of the things that limit longevity and optimal results from the program. 

For more information on CrossFit, please visit WWW.CROSSFIT.COM

Download my 5 Steps To Fat Loss Below:


Follow me on IG: https://www.instagram.com/cherylnasso/

Follow my on FB: https://www.facebook.com/cheryl.nasso

]]> I have been coaching and training CrossFit for over 10 years now. This episode dives into my understanding of CrossFit training for health and fitness, along with my views on how the proper application is important to get the best results.  I also discuss some of the things that limit longevity and optimal results from the program. 

For more information on CrossFit, please visit WWW.CROSSFIT.COM

Download my 5 Steps To Fat Loss Below:


Follow me on IG: https://www.instagram.com/cherylnasso/

Follow my on FB: https://www.facebook.com/cheryl.nasso

]]> Mon, 07 Sep 2020 01:00:00 -0400 Cheryl Nasso Cheryl Nasso 2019 I have been coaching and training CrossFit for over 10 years now. This episode dives into my understanding of CrossFit training for health and fitness, along with my views on how the proper application is important to get the best results.  I also discuss some of the things that limit longevity and optimal results from the program.  For more information on CrossFit, please visit WWW.CROSSFIT.COM Download my 5 Steps To Fat Loss Below: Follow me on IG: https://www.instagram.com/cherylnasso/ Follow my on FB: https://www.facebook.com/cheryl.nasso I have been coaching and training CrossFit for over 10 years now. This episode dives into my understanding of CrossFit training for health and fitness, along with my views on how the proper application is important to get the best results.  I also discuss No Episode 2: Athlete Mindset & 5 Steps To Fat Loss 2 2 Episode 2: Athlete Mindset & 5 Steps To Fat Loss full c0ebd8fe-bacb-49bd-be0c-eb9336e8cefe https://share.transistor.fm/s/da487d82 What's the missing link between YOU and the athletic body you desire? Mindset. 

Athlete's don't diet, we eat to be at peak shape for our sport 

Athlete's don't exercise, we train to find a new level of success in the gym. 

Athlete's aren't sporadic, we are consistent in our daily habits. 

So if you want to look like an athlete, lets learn how to apply the ATHL-EAT MINDSET to your FAT LOSS GOALS. 

In this podcast I go over the 5 things that I have found to be the difference between successful and unsuccessful fat loss attempts. 

Do you want to snag a copy of my free guide? 

Download by clicking the link below. 

https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Are you looking for more guidance with your nutrition and training?

Schedule your free call by filing out the form below. 

https://forms.gle/FLHDyYcRFrvQTPhn7

Follow me:

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso/

]]> What's the missing link between YOU and the athletic body you desire? Mindset. 

Athlete's don't diet, we eat to be at peak shape for our sport 

Athlete's don't exercise, we train to find a new level of success in the gym. 

Athlete's aren't sporadic, we are consistent in our daily habits. 

So if you want to look like an athlete, lets learn how to apply the ATHL-EAT MINDSET to your FAT LOSS GOALS. 

In this podcast I go over the 5 things that I have found to be the difference between successful and unsuccessful fat loss attempts. 

Do you want to snag a copy of my free guide? 

Download by clicking the link below. 

https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Are you looking for more guidance with your nutrition and training?

Schedule your free call by filing out the form below. 

https://forms.gle/FLHDyYcRFrvQTPhn7

Follow me:

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso/

]]> Sun, 30 Aug 2020 21:00:00 -0400 Cheryl Nasso Cheryl Nasso 2228 What's the missing link between YOU and the athletic body you desire? Mindset.  Athlete's don't diet, we eat to be at peak shape for our sport  Athlete's don't exercise, we train to find a new level of success in the gym.  Athlete's aren't sporadic, we are consistent in our daily habits.  So if you want to look like an athlete, lets learn how to apply the ATHL-EAT MINDSET to your FAT LOSS GOALS.  In this podcast I go over the 5 things that I have found to be the difference between successful and unsuccessful fat loss attempts.  Do you want to snag a copy of my free guide?  Download by clicking the link below.  https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Are you looking for more guidance with your nutrition and training? Schedule your free call by filing out the form below.  https://forms.gle/FLHDyYcRFrvQTPhn7 Follow me: IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso/ What's the missing link between YOU and the athletic body you desire? Mindset.  Athlete's don't diet, we eat to be at peak shape for our sport  Athlete's don't exercise, we train to find a new level of success in the gym.  Athlete's aren't sporadic, we ar No THE INNER ATHL-EAT INTRO 1 1 THE INNER ATHL-EAT INTRO full 8098e4d0-2100-4744-8fd9-5221201fd905 https://share.transistor.fm/s/6ae3f60f The inner athl-EAT podcast was created to offer education, entertainment, and inspiration for fitness enthusiast, weekend warriors, and competitive athletes. Cheryl is a 4 time CrossFIt Games athlete and a full time nutrition coach on a mission to eliminate the confusion that has separated hard work in the gym and the results many desire. Through education on proper fueling, breaking through crash dieting protocols, and ensuring effective training, Cheryl hopes to help each and every person find the athlete within. 


https://www.facebook.com/cheryl.nasso

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]]> The inner athl-EAT podcast was created to offer education, entertainment, and inspiration for fitness enthusiast, weekend warriors, and competitive athletes. Cheryl is a 4 time CrossFIt Games athlete and a full time nutrition coach on a mission to eliminate the confusion that has separated hard work in the gym and the results many desire. Through education on proper fueling, breaking through crash dieting protocols, and ensuring effective training, Cheryl hopes to help each and every person find the athlete within. 


https://www.facebook.com/cheryl.nasso

https://www.instagram.com/cherylnasso

]]> Fri, 21 Aug 2020 18:54:52 -0400 Cheryl Nasso Cheryl Nasso 773 The inner athl-EAT podcast was created to offer education, entertainment, and inspiration for fitness enthusiast, weekend warriors, and competitive athletes. Cheryl is a 4 time CrossFIt Games athlete and a full time nutrition coach on a mission to eliminate the confusion that has separated hard work in the gym and the results many desire. Through education on proper fueling, breaking through crash dieting protocols, and ensuring effective training, Cheryl hopes to help each and every person find the athlete within.  https://www.facebook.com/cheryl.nasso https://www.instagram.com/cherylnasso The inner athl-EAT podcast was created to offer education, entertainment, and inspiration for fitness enthusiast, weekend warriors, and competitive athletes. Cheryl is a 4 time CrossFIt Games athlete and a full time nutrition coach on a mission to elimina No