Transistor (https://transistor.fm) https://feeds.transistor.fm/zen_prof Guided meditations for the Williams College community (and anyone else who might be interested!). © 2025 Bernie Rhie 77283a23-3f8d-5bb6-a65b-4ed99f99fca9 no en Wed, 21 May 2025 08:26:02 -0400 Tue, 02 Dec 2025 17:19:22 -0500 https://img.transistor.fm/2a_-SciXimy_yGREtPG4qFcvBEva7z7Ewu5h5oF316k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE4NzIwLzE2MTM2/NjU1ODQtYXJ0d29y/ay5qcGc.jpg episodic Bernie Rhie Guided meditations for the Williams College community (and anyone else who might be interested!). Guided meditations for the Williams College community (and anyone else who might be interested!).. meditation, Buddhism, mental health Bernie Rhie No No 29 29 Ep. 29: Body Scan Open Awareness Meditation (Recorded 5/20/25) full 4c6f2f3c-cd60-474c-8b7c-ec1719750645 https://share.transistor.fm/s/c6e08f56 Wed, 21 May 2025 08:25:36 -0400 Bernie Rhie Bernie Rhie 1724 meditation, Buddhism, mental health No 28 28 Ep. 28: Letting Be (recorded 12-10-24) full f9269245-abc7-492a-a7af-4f0e554eac90 https://share.transistor.fm/s/a6b84b38 Wed, 11 Dec 2024 09:21:33 -0500 Bernie Rhie Bernie Rhie 1752 meditation, Buddhism, mental health No 27 27 Ep. 27: Full Body Scan Meditation (recorded 6-21-22) full a68738da-89f5-4b5f-a822-bfe04fcfcac6 https://share.transistor.fm/s/ae19d69c Fri, 24 Jun 2022 17:54:18 -0400 Bernie Rhie Bernie Rhie 1804 meditation, Buddhism, mental health No 26 26 Ep. 26: Body Scan Meditation led by Ruth Ozeki (for ENGL 239 on April 20, 2022) full 19376bb1-a50f-4329-8f95-cbd4184610ea https://share.transistor.fm/s/8cdf8e49 Thu, 21 Apr 2022 13:16:58 -0400 Bernie Rhie Bernie Rhie 822 meditation, Buddhism, mental health No 25 25 Ep. 25: Focusing Guided Meditation (26 mins., recorded during class on 3-8-22) full dcb0410f-fc51-491f-8cdd-664893ff2934 https://share.transistor.fm/s/e35a30de Fri, 11 Mar 2022 16:52:51 -0500 Bernie Rhie Bernie Rhie 1563 meditation, Buddhism, mental health No 24 24 Ep. 24: Body Scan Meditation (recorded on 2-22-22) full 04f264d1-3116-4366-b72f-cdd27af55590 https://share.transistor.fm/s/3525e832 Wed, 23 Feb 2022 10:37:36 -0500 Bernie Rhie Bernie Rhie 2086 meditation, Buddhism, mental health No 23 23 Ep. 23: Gratitude and loving-kindness meditation (recorded in ENGL 239 on 2-21-22) full 26832941-a4bf-4c94-970d-6ac379042c0e https://share.transistor.fm/s/71ce19c2 Wed, 23 Feb 2022 10:31:45 -0500 Bernie Rhie Bernie Rhie 850 meditation, Buddhism, mental health No 22 22 Ep. 22: Using sounds/hearing to meditate (from Day 1 of Engl 239, Zen & the Art of American Lit) full b3365c46-edd9-42a8-b39e-a572f94a5b35 https://share.transistor.fm/s/2ed5919a Sat, 05 Feb 2022 10:46:37 -0500 Bernie Rhie Bernie Rhie 703 meditation, Buddhism, mental health No 21 21 Ep. 21: Body Scan (Williams Super Stress Busters event on 12-14-21) full 23fba619-4139-47c1-b6ee-955e566f2132 https://share.transistor.fm/s/63a0bf26 Tue, 14 Dec 2021 21:17:27 -0500 Bernie Rhie Bernie Rhie 2883 meditation, Buddhism, mental health No 20 20 Ep. 20: Body Scan (recorded in class on 10/26/21) full 715ed38a-5538-4f48-9901-468313d9533d https://share.transistor.fm/s/28fd0acf Sun, 28 Nov 2021 10:17:37 -0500 Bernie Rhie Bernie Rhie 2537 meditation, Buddhism, mental health No 19 19 Ep. 19: Body Scan led by Ruth Ozeki (in class 11/8/21) full d017bdbc-7b76-4cfc-afdd-86bda2c7e508 https://share.transistor.fm/s/5541d360 Tue, 09 Nov 2021 14:18:58 -0500 Bernie Rhie Bernie Rhie 631 meditation, Buddhism, mental health No 18 18 Ep. 18: Jaw Relaxation Practice full 06689e50-2b1e-454a-8c04-bd0ec25619b8 https://share.transistor.fm/s/ff2df78f Wed, 08 Sep 2021 07:45:13 -0400 Bernie Rhie Bernie Rhie 559 meditation, Buddhism, mental health No 17 17 Ep. 17: Body Scan (to be done lying down; recorded on 9/3/21 at First-Year Orientation Event) full 148d6352-84ba-4e4f-9163-1958f7b72389 https://share.transistor.fm/s/aba97524 Fri, 03 Sep 2021 11:08:23 -0400 Bernie Rhie Bernie Rhie 1706 meditation, Buddhism, mental health No 16 16 Ep. 16: Seated Body Scan [recorded January 12, 2021 during Zoom Class] full 9678aa40-4ada-42b7-98f6-de46453cc324 https://share.transistor.fm/s/f6504c22 Sat, 15 May 2021 16:16:04 -0400 Bernie Rhie Bernie Rhie 1483 meditation, Buddhism, mental health No 15 15 Ep. 15: Partial Body Scan [recorded November 24, 2020 during Zoom Class] full 29b65c63-66e8-48e9-9344-416419a99ce9 https://share.transistor.fm/s/7d540565 Sat, 15 May 2021 16:14:39 -0400 Bernie Rhie Bernie Rhie 2071 meditation, Buddhism, mental health No 14 14 Ep. 14: Body Scan [recorded July 28, 2020 during Zoom class] full 577f47bd-88c3-4104-bbc9-21c265d2f8c9 https://share.transistor.fm/s/d853f729 Sat, 15 May 2021 16:12:29 -0400 Bernie Rhie Bernie Rhie 2335 meditation, Buddhism, mental health No 13 13 Ep. 13: Partial Body Scan [recorded May 3, 2020] full ee9b3993-a7b0-4cd5-b1ef-6df7e88f2131 https://share.transistor.fm/s/f4de3d09 Sat, 15 May 2021 16:10:23 -0400 Bernie Rhie Bernie Rhie 1968 meditation, Buddhism, mental health No 12 12 Ep. 12: Partial Body Scan (Head) [recorded April 16, 2020] full 4587aaf7-6860-42cc-a1c4-e707fe4e55df https://share.transistor.fm/s/8bc14d9e Sat, 15 May 2021 16:08:01 -0400 Bernie Rhie Bernie Rhie 970 meditation, Buddhism, mental health No 11 11 Ep. 11: Body Scan Guided Meditation (to be done lying down) [recorded April 12, 2020] full f23a2bc9-fe3e-44a9-bf14-2275e8c9db88 https://share.transistor.fm/s/aa534ed4 Sat, 15 May 2021 16:06:18 -0400 Bernie Rhie Bernie Rhie 2349 meditation, Buddhism, mental health No 10 10 Ep. 10: Guided Walking Meditation full a7642724-b429-4ea9-a462-dbf48a5246b4 https://share.transistor.fm/s/02d7ff98 Tue, 04 May 2021 09:20:02 -0400 Bernie Rhie Bernie Rhie 1202 meditation, Buddhism, mental health No 9 9 Ep. 9: Loving-kindness meditation (4/21/21) full 3fb79b64-ead2-484d-8af4-8c99b106a483 https://share.transistor.fm/s/65d2f5d0 Wed, 21 Apr 2021 10:09:58 -0400 Bernie Rhie Bernie Rhie 701 meditation, Buddhism, mental health No 8 8 Ep. 8: Soft Belly Meditation (recording during Zoom sitting group on 4-12-21) full e4551a80-300e-4290-98f3-3cd98d24bb6a https://share.transistor.fm/s/1b15a52e Wed, 14 Apr 2021 20:47:31 -0400 Bernie Rhie Bernie Rhie 726 meditation, Buddhism, mental health No 7 7 Ep. 7: From Chapter 3 of "Real Love" by Sharon Salzberg (Welcoming our Emotions) full fe37f038-321b-48e2-bb10-36d2407e76ac https://share.transistor.fm/s/00d53a83 Fri, 09 Apr 2021 11:53:15 -0400 Bernie Rhie Bernie Rhie 483 meditation, Buddhism, mental health No 6 6 Ep. 6: Self-Compassion via Gratitude and Love for Another full 2b0ff005-4c41-499e-af14-58febecb9bc0 https://share.transistor.fm/s/cf79cd65 Sun, 14 Mar 2021 10:50:04 -0400 Bernie Rhie Bernie Rhie 576 meditation, Buddhism, mental health No 5 5 Ep. 5: Pema Chödrön on meditation practice full 3ca359d9-3a61-4eab-82b9-078396c4b5d1 https://share.transistor.fm/s/8610e6fb Tue, 09 Mar 2021 12:23:43 -0500 Bernie Rhie Bernie Rhie 271 meditation, Buddhism, mental health No 4 4 Ep. 4: Guided Basic Mindfulness Practice full d2f79ec9-5993-42e5-ac1e-57218fae4bcb https://share.transistor.fm/s/c1aeb8ee Tue, 09 Mar 2021 12:23:07 -0500 Bernie Rhie Bernie Rhie 492 meditation, Buddhism, mental health No 3 3 Ep. 3: Movement-Awareness Practice (neck, eyes, jaws) full 198a8cdc-4755-49c1-9afc-5912d4e1e354 https://share.transistor.fm/s/036a761b Wed, 24 Feb 2021 13:22:23 -0500 Bernie Rhie Bernie Rhie 595 meditation, Buddhism, mental health No 2 2 Ep. 2: Deep Breathing and Jaw Relaxation Practice full c2f8ceba-5dc3-4137-bac0-8140d5362569 https://share.transistor.fm/s/1c6db0be Sat, 20 Feb 2021 10:16:23 -0500 Bernie Rhie Bernie Rhie 559 meditation, Buddhism, mental health No 1 1 Ep. 1: Welcome! full c8a034c1-f4b6-4d89-9e22-57f14cc2a858 https://share.transistor.fm/s/ba2f8ed3 Thu, 18 Feb 2021 10:48:59 -0500 Bernie Rhie Bernie Rhie 49 meditation, Buddhism, mental health No