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    <description>minimalism + simplicity</description>
    <copyright>Copyright 2025 zeMinimalist</copyright>
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    <pubDate>Wed, 23 Jul 2025 07:37:18 -0700</pubDate>
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    <itunes:summary>minimalism + simplicity</itunes:summary>
    <itunes:subtitle>minimalism + simplicity.</itunes:subtitle>
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      <itunes:name>zeMinimalist</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Dating while minimalist</title>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>Dating while minimalist</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>In today's episode, we’re going to discuss how to be a minimalist while in a relationship. Let's go!</p><p><strong>Question of the day: </strong>Do you feel stressed in a cluttered space?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode, we’re going to discuss how to be a minimalist while in a relationship. Let's go!</p><p><strong>Question of the day: </strong>Do you feel stressed in a cluttered space?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </content:encoded>
      <pubDate>Sat, 10 Apr 2021 10:00:00 -0700</pubDate>
      <author>zeMinimalist</author>
      <enclosure url="https://media.transistor.fm/57335f1d/3f7faa15.mp3" length="1136551" type="audio/mpeg"/>
      <itunes:author>zeMinimalist</itunes:author>
      <itunes:duration>94</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today's episode, we’re going to discuss how to be a minimalist while in a relationship. Let's go!</p><p><strong>Question of the day: </strong>Do you feel stressed in a cluttered space?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Computers, a minimalist's best friend</title>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>Computers, a minimalist's best friend</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/eca0824d</link>
      <description>
        <![CDATA[<p>In today's episode, we’re going to discuss why a computer is a minimalist’s best friend. Let’s go!</p><p><strong>Question of the day:</strong> Is there anything left in your life that could be converted from physical to digital?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode, we’re going to discuss why a computer is a minimalist’s best friend. Let’s go!</p><p><strong>Question of the day:</strong> Is there anything left in your life that could be converted from physical to digital?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </content:encoded>
      <pubDate>Mon, 05 Apr 2021 20:00:00 -0700</pubDate>
      <author>zeMinimalist</author>
      <enclosure url="https://media.transistor.fm/eca0824d/f3719002.mp3" length="1150371" type="audio/mpeg"/>
      <itunes:author>zeMinimalist</itunes:author>
      <itunes:duration>95</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today's episode, we’re going to discuss why a computer is a minimalist’s best friend. Let’s go!</p><p><strong>Question of the day:</strong> Is there anything left in your life that could be converted from physical to digital?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Losing someone</title>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>Losing someone</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/dab17558</link>
      <description>
        <![CDATA[<p>In today's episode, we’re going to discuss the impact of losing someone.</p><p><strong>Question of the day: </strong>What will your legacy be once you’re gone?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode, we’re going to discuss the impact of losing someone.</p><p><strong>Question of the day: </strong>What will your legacy be once you’re gone?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </content:encoded>
      <pubDate>Wed, 31 Mar 2021 20:00:00 -0700</pubDate>
      <author>zeMinimalist</author>
      <enclosure url="https://media.transistor.fm/dab17558/86aee98c.mp3" length="1262548" type="audio/mpeg"/>
      <itunes:author>zeMinimalist</itunes:author>
      <itunes:duration>105</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today's episode, we’re going to discuss the impact of losing someone.</p><p><strong>Question of the day: </strong>What will your legacy be once you’re gone?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Cutting your own hair</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>Cutting your own hair</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-8245288</guid>
      <link>https://share.transistor.fm/s/078c5f6a</link>
      <description>
        <![CDATA[<p>In today's episode, we’re going to cut our own hair. Let’s go!</p><p><strong>Question of the day: </strong>Have you cut your own hair before, or at least considered it?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode, we’re going to cut our own hair. Let’s go!</p><p><strong>Question of the day: </strong>Have you cut your own hair before, or at least considered it?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Mar 2021 22:00:00 -0700</pubDate>
      <author>zeMinimalist</author>
      <enclosure url="https://media.transistor.fm/078c5f6a/7581a5da.mp3" length="1005517" type="audio/mpeg"/>
      <itunes:author>zeMinimalist</itunes:author>
      <itunes:duration>83</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today's episode, we’re going to cut our own hair. Let’s go!</p><p><strong>Question of the day: </strong>Have you cut your own hair before, or at least considered it?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Do you still wear that shirt?</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>Do you still wear that shirt?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-8185806</guid>
      <link>https://share.transistor.fm/s/c471a78e</link>
      <description>
        <![CDATA[<p>In today's episode, we’re going to find out if you still wear that shirt. Let's go!</p><p><strong>Challenge of the day: </strong>Take the confusion out of dressing yourself. Look great without the debate.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode, we’re going to find out if you still wear that shirt. Let's go!</p><p><strong>Challenge of the day: </strong>Take the confusion out of dressing yourself. Look great without the debate.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </content:encoded>
      <pubDate>Sun, 21 Mar 2021 23:00:00 -0700</pubDate>
      <author>zeMinimalist</author>
      <enclosure url="https://media.transistor.fm/c471a78e/635222f5.mp3" length="1202391" type="audio/mpeg"/>
      <itunes:author>zeMinimalist</itunes:author>
      <itunes:duration>100</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today's episode, we’re going to find out if you still wear that shirt. Let's go!</p><p><strong>Challenge of the day: </strong>Take the confusion out of dressing yourself. Look great without the debate.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Wall bed</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>Wall bed</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-2085006</guid>
      <link>https://share.transistor.fm/s/f38b7736</link>
      <description>
        <![CDATA[<p>In today's episode, we’re going to only have a bed when we need one. Let’s go!</p><p><strong>Question of the day: </strong>Would you consider a wall bed?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode, we’re going to only have a bed when we need one. Let’s go!</p><p><strong>Question of the day: </strong>Would you consider a wall bed?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </content:encoded>
      <pubDate>Thu, 14 Nov 2019 21:00:00 -0800</pubDate>
      <author>zeMinimalist</author>
      <enclosure url="https://media.transistor.fm/f38b7736/773208a1.mp3" length="1084485" type="audio/mpeg"/>
      <itunes:author>zeMinimalist</itunes:author>
      <itunes:duration>90</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today's episode, we’re going to only have a bed when we need one. Let’s go!</p><p><strong>Question of the day: </strong>Would you consider a wall bed?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Simple wardrobe</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>Simple wardrobe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-2074680</guid>
      <link>https://share.transistor.fm/s/a38f7396</link>
      <description>
        <![CDATA[<p>In today's episode, we’re going to simplify our wardrobe. Let’s go!</p><p><strong>Question of the day: </strong>Do you have a simple wardrobe?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode, we’re going to simplify our wardrobe. Let’s go!</p><p><strong>Question of the day: </strong>Do you have a simple wardrobe?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </content:encoded>
      <pubDate>Wed, 13 Nov 2019 18:00:00 -0800</pubDate>
      <author>zeMinimalist</author>
      <enclosure url="https://media.transistor.fm/a38f7396/2d158f33.mp3" length="1102367" type="audio/mpeg"/>
      <itunes:author>zeMinimalist</itunes:author>
      <itunes:duration>91</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today's episode, we’re going to simplify our wardrobe. Let’s go!</p><p><strong>Question of the day: </strong>Do you have a simple wardrobe?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>24-hour time format [deep-dive]</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>24-hour time format [deep-dive]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-2060475</guid>
      <link>https://share.transistor.fm/s/7f7ca862</link>
      <description>
        <![CDATA[<p>In today's episode, we’ll dive deeper into the 24-hour time format. Let’s go!</p><p><strong>Challenge of the day: </strong>Adopt the 24-hour time format, and try using it in speech.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode, we’ll dive deeper into the 24-hour time format. Let’s go!</p><p><strong>Challenge of the day: </strong>Adopt the 24-hour time format, and try using it in speech.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </content:encoded>
      <pubDate>Wed, 13 Nov 2019 00:00:00 -0800</pubDate>
      <author>zeMinimalist</author>
      <enclosure url="https://media.transistor.fm/7f7ca862/ae0c57c1.mp3" length="6701902" type="audio/mpeg"/>
      <itunes:author>zeMinimalist</itunes:author>
      <itunes:duration>558</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today's episode, we’ll dive deeper into the 24-hour time format. Let’s go!</p><p><strong>Challenge of the day: </strong>Adopt the 24-hour time format, and try using it in speech.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Drink more water</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>Drink more water</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-2038536</guid>
      <link>https://share.transistor.fm/s/591b6683</link>
      <description>
        <![CDATA[<p>In today's episode, we’re going to drink more water. Let’s go!</p><p><strong>Question of the day: </strong>Are you drinking enough water?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode, we’re going to drink more water. Let’s go!</p><p><strong>Question of the day: </strong>Are you drinking enough water?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Nov 2019 00:00:00 -0800</pubDate>
      <author>zeMinimalist</author>
      <enclosure url="https://media.transistor.fm/591b6683/ff776eb6.mp3" length="816798" type="audio/mpeg"/>
      <itunes:author>zeMinimalist</itunes:author>
      <itunes:duration>67</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today's episode, we’re going to drink more water. Let’s go!</p><p><strong>Question of the day: </strong>Are you drinking enough water?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sleep enough</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>Sleep enough</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-2030934</guid>
      <link>https://share.transistor.fm/s/f7d34053</link>
      <description>
        <![CDATA[<p>In today's episode, we’re going to sleep. Let’s go!</p><p><strong>Challenge of the day: </strong>Sleep at least 8 hours a night for a week. Let me know what benefits this brings.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode, we’re going to sleep. Let’s go!</p><p><strong>Challenge of the day: </strong>Sleep at least 8 hours a night for a week. Let me know what benefits this brings.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </content:encoded>
      <pubDate>Sun, 10 Nov 2019 00:00:00 -0800</pubDate>
      <author>zeMinimalist</author>
      <enclosure url="https://media.transistor.fm/f7d34053/38cc5bd2.mp3" length="834658" type="audio/mpeg"/>
      <itunes:author>zeMinimalist</itunes:author>
      <itunes:duration>69</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today's episode, we’re going to sleep. Let’s go!</p><p><strong>Challenge of the day: </strong>Sleep at least 8 hours a night for a week. Let me know what benefits this brings.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Just smile</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>Just smile</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-2021463</guid>
      <link>https://share.transistor.fm/s/fbf7f942</link>
      <description>
        <![CDATA[<p>In today's episode, we’re going to smile. Let’s go!</p><p><strong>Challenge of the day: </strong>Smile more. Let me know how that effects you and your environment.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode, we’re going to smile. Let’s go!</p><p><strong>Challenge of the day: </strong>Smile more. Let me know how that effects you and your environment.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </content:encoded>
      <pubDate>Thu, 07 Nov 2019 22:00:00 -0800</pubDate>
      <author>zeMinimalist</author>
      <enclosure url="https://media.transistor.fm/fbf7f942/3ce04aab.mp3" length="888257" type="audio/mpeg"/>
      <itunes:author>zeMinimalist</itunes:author>
      <itunes:duration>73</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today's episode, we’re going to smile. Let’s go!</p><p><strong>Challenge of the day: </strong>Smile more. Let me know how that effects you and your environment.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Be binary</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>Be binary</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-2015223</guid>
      <link>https://share.transistor.fm/s/8d93b369</link>
      <description>
        <![CDATA[<p>In today's episode, we are going to be binary. Let’s go!</p><p><strong>Challenge of the day: </strong>Be binary on as many decisions as possible.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode, we are going to be binary. Let’s go!</p><p><strong>Challenge of the day: </strong>Be binary on as many decisions as possible.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </content:encoded>
      <pubDate>Wed, 06 Nov 2019 23:00:00 -0800</pubDate>
      <author>zeMinimalist</author>
      <enclosure url="https://media.transistor.fm/8d93b369/612916cd.mp3" length="977280" type="audio/mpeg"/>
      <itunes:author>zeMinimalist</itunes:author>
      <itunes:duration>81</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today's episode, we are going to be binary. Let’s go!</p><p><strong>Challenge of the day: </strong>Be binary on as many decisions as possible.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Confront your stuff</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>Confront your stuff</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1999156</guid>
      <link>https://share.transistor.fm/s/9e97809d</link>
      <description>
        <![CDATA[<p>In today's episode, we’re going to confront your stuff. Let’s go!</p><p><strong>Question of the day: </strong>When was the last time you’ve gone through everything you own?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode, we’re going to confront your stuff. Let’s go!</p><p><strong>Question of the day: </strong>When was the last time you’ve gone through everything you own?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </content:encoded>
      <pubDate>Tue, 05 Nov 2019 06:00:00 -0800</pubDate>
      <author>zeMinimalist</author>
      <enclosure url="https://media.transistor.fm/9e97809d/80d94396.mp3" length="941878" type="audio/mpeg"/>
      <itunes:author>zeMinimalist</itunes:author>
      <itunes:duration>78</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today's episode, we’re going to confront your stuff. Let’s go!</p><p><strong>Question of the day: </strong>When was the last time you’ve gone through everything you own?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Morse code</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Morse code</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1977685</guid>
      <link>https://share.transistor.fm/s/93121b76</link>
      <description>
        <![CDATA[<p>In today's episode, we’re going to figure out what all that beeping is at the intro to these podcasts. Let’s go!</p><p><strong>Challenge of the day: </strong>Communicate to someone in Morse code.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode, we’re going to figure out what all that beeping is at the intro to these podcasts. Let’s go!</p><p><strong>Challenge of the day: </strong>Communicate to someone in Morse code.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </content:encoded>
      <pubDate>Fri, 01 Nov 2019 21:00:00 -0700</pubDate>
      <author>zeMinimalist</author>
      <enclosure url="https://media.transistor.fm/93121b76/47b8d738.mp3" length="1137779" type="audio/mpeg"/>
      <itunes:author>zeMinimalist</itunes:author>
      <itunes:duration>94</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today's episode, we’re going to figure out what all that beeping is at the intro to these podcasts. Let’s go!</p><p><strong>Challenge of the day: </strong>Communicate to someone in Morse code.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Joy in getting rid of stuff</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Joy in getting rid of stuff</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1972876</guid>
      <link>https://share.transistor.fm/s/59d30f53</link>
      <description>
        <![CDATA[<p>In today's episode, we’re getting rid of stuff, and we’re gonna like it. Let’s go!</p><p><strong>Challenge of the day: </strong>Get rid of something that you’re hesitating getting rid of.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode, we’re getting rid of stuff, and we’re gonna like it. Let’s go!</p><p><strong>Challenge of the day: </strong>Get rid of something that you’re hesitating getting rid of.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </content:encoded>
      <pubDate>Fri, 01 Nov 2019 01:00:00 -0700</pubDate>
      <author>zeMinimalist</author>
      <enclosure url="https://media.transistor.fm/59d30f53/637ca4bf.mp3" length="1048787" type="audio/mpeg"/>
      <itunes:author>zeMinimalist</itunes:author>
      <itunes:duration>87</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today's episode, we’re getting rid of stuff, and we’re gonna like it. Let’s go!</p><p><strong>Challenge of the day: </strong>Get rid of something that you’re hesitating getting rid of.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>You don’t need so many plates</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>You don’t need so many plates</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1966966</guid>
      <link>https://share.transistor.fm/s/b8f72e6a</link>
      <description>
        <![CDATA[<p>In today's episode, we’re going to find out how many plates you really need. Let’s go!</p><p><strong>Question of the day: </strong>How many plates could you get rid of?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode, we’re going to find out how many plates you really need. Let’s go!</p><p><strong>Question of the day: </strong>How many plates could you get rid of?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </content:encoded>
      <pubDate>Thu, 31 Oct 2019 00:00:00 -0700</pubDate>
      <author>zeMinimalist</author>
      <enclosure url="https://media.transistor.fm/b8f72e6a/eb99e35b.mp3" length="1298313" type="audio/mpeg"/>
      <itunes:author>zeMinimalist</itunes:author>
      <itunes:duration>108</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today's episode, we’re going to find out how many plates you really need. Let’s go!</p><p><strong>Question of the day: </strong>How many plates could you get rid of?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>24-hour time format</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>24-hour time format</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1959595</guid>
      <link>https://share.transistor.fm/s/abac2aeb</link>
      <description>
        <![CDATA[<p>In today's episode, we’ll stop using AM/PM. Let’s go!</p><p><strong>Challenge of the day: </strong>Today, I challenge you to switch your time format to 24-hour time.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode, we’ll stop using AM/PM. Let’s go!</p><p><strong>Challenge of the day: </strong>Today, I challenge you to switch your time format to 24-hour time.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </content:encoded>
      <pubDate>Wed, 30 Oct 2019 01:00:00 -0700</pubDate>
      <author>zeMinimalist</author>
      <enclosure url="https://media.transistor.fm/abac2aeb/9a9de287.mp3" length="941878" type="audio/mpeg"/>
      <itunes:author>zeMinimalist</itunes:author>
      <itunes:duration>78</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today's episode, we’ll stop using AM/PM. Let’s go!</p><p><strong>Challenge of the day: </strong>Today, I challenge you to switch your time format to 24-hour time.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Take care of one plant before two</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Take care of one plant before two</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1952889</guid>
      <link>https://share.transistor.fm/s/eca77f72</link>
      <description>
        <![CDATA[<p>In today's episode, we’ll make sure we can take care of one plant, before introducing another. Let’s go!</p><p><strong>Challenge of the day: </strong>I challenge you to take care of one plant, and ensure it thrives.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode, we’ll make sure we can take care of one plant, before introducing another. Let’s go!</p><p><strong>Challenge of the day: </strong>I challenge you to take care of one plant, and ensure it thrives.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </content:encoded>
      <pubDate>Tue, 29 Oct 2019 01:00:00 -0700</pubDate>
      <author>zeMinimalist</author>
      <enclosure url="https://media.transistor.fm/eca77f72/c302881f.mp3" length="888303" type="audio/mpeg"/>
      <itunes:author>zeMinimalist</itunes:author>
      <itunes:duration>73</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today's episode, we’ll make sure we can take care of one plant, before introducing another. Let’s go!</p><p><strong>Challenge of the day: </strong>I challenge you to take care of one plant, and ensure it thrives.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Less time vs less money [deep-dive]</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Less time vs less money [deep-dive]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1946182</guid>
      <link>https://share.transistor.fm/s/9c006c18</link>
      <description>
        <![CDATA[<p>In today's episode, we’ll dive deeper into comparing saving time vs saving money. Let’s go!</p><p><strong>Question of the day: </strong>If time and simplicity mattered more to you than money, in what ways would you spend more?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode, we’ll dive deeper into comparing saving time vs saving money. Let’s go!</p><p><strong>Question of the day: </strong>If time and simplicity mattered more to you than money, in what ways would you spend more?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </content:encoded>
      <pubDate>Sun, 27 Oct 2019 22:00:00 -0700</pubDate>
      <author>zeMinimalist</author>
      <enclosure url="https://media.transistor.fm/9c006c18/a909e36b.mp3" length="2742792" type="audio/mpeg"/>
      <itunes:author>zeMinimalist</itunes:author>
      <itunes:duration>228</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today's episode, we’ll dive deeper into comparing saving time vs saving money. Let’s go!</p><p><strong>Question of the day: </strong>If time and simplicity mattered more to you than money, in what ways would you spend more?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Completionist</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Completionist</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1939604</guid>
      <link>https://share.transistor.fm/s/c0d83b95</link>
      <description>
        <![CDATA[<p>In today's episode, we must complete everything. Let’s go!</p><p><strong>Question of the day: </strong>Are you a completionist?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode, we must complete everything. Let’s go!</p><p><strong>Question of the day: </strong>Are you a completionist?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </content:encoded>
      <pubDate>Fri, 25 Oct 2019 16:00:00 -0700</pubDate>
      <author>zeMinimalist</author>
      <enclosure url="https://media.transistor.fm/c0d83b95/fdb559e6.mp3" length="977288" type="audio/mpeg"/>
      <itunes:author>zeMinimalist</itunes:author>
      <itunes:duration>81</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today's episode, we must complete everything. Let’s go!</p><p><strong>Question of the day: </strong>Are you a completionist?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Drinking out of metal</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Drinking out of metal</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1935014</guid>
      <link>https://share.transistor.fm/s/96633fba</link>
      <description>
        <![CDATA[<p>In today's episode, we’re drinking out of metal. Let’s go!</p><p><strong>Question of the day: </strong>Have you experienced using metal cups, and do you prefer them over glass?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode, we’re drinking out of metal. Let’s go!</p><p><strong>Question of the day: </strong>Have you experienced using metal cups, and do you prefer them over glass?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </content:encoded>
      <pubDate>Thu, 24 Oct 2019 17:00:00 -0700</pubDate>
      <author>zeMinimalist</author>
      <enclosure url="https://media.transistor.fm/96633fba/a0e1b0fb.mp3" length="995172" type="audio/mpeg"/>
      <itunes:author>zeMinimalist</itunes:author>
      <itunes:duration>82</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today's episode, we’re drinking out of metal. Let’s go!</p><p><strong>Question of the day: </strong>Have you experienced using metal cups, and do you prefer them over glass?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>White space</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>White space</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1924382</guid>
      <link>https://share.transistor.fm/s/12923895</link>
      <description>
        <![CDATA[<p>In today's episode, we’ll discuss white space. Let’s go!</p><p><strong>Question of the day: </strong>Can you think of other examples of white space in different contexts?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode, we’ll discuss white space. Let’s go!</p><p><strong>Question of the day: </strong>Can you think of other examples of white space in different contexts?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </content:encoded>
      <pubDate>Wed, 23 Oct 2019 23:00:00 -0700</pubDate>
      <author>zeMinimalist</author>
      <enclosure url="https://media.transistor.fm/12923895/02c1437b.mp3" length="1227118" type="audio/mpeg"/>
      <itunes:author>zeMinimalist</itunes:author>
      <itunes:duration>102</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today's episode, we’ll discuss white space. Let’s go!</p><p><strong>Question of the day: </strong>Can you think of other examples of white space in different contexts?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Don’t own everything you like</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Don’t own everything you like</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1917677</guid>
      <link>https://share.transistor.fm/s/1d46e0ea</link>
      <description>
        <![CDATA[<p>In today's episode, do you need to own everything you like? Let’s go!</p><p><strong>Question of the day: </strong>Do you own anything that doesn’t make sense for you to own, but you struggle to part ways with it?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode, do you need to own everything you like? Let’s go!</p><p><strong>Question of the day: </strong>Do you own anything that doesn’t make sense for you to own, but you struggle to part ways with it?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </content:encoded>
      <pubDate>Tue, 22 Oct 2019 22:00:00 -0700</pubDate>
      <author>zeMinimalist</author>
      <enclosure url="https://media.transistor.fm/1d46e0ea/a4681f5f.mp3" length="1120261" type="audio/mpeg"/>
      <itunes:author>zeMinimalist</itunes:author>
      <itunes:duration>93</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today's episode, do you need to own everything you like? Let’s go!</p><p><strong>Question of the day: </strong>Do you own anything that doesn’t make sense for you to own, but you struggle to part ways with it?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Free stuff</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Free stuff</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1906721</guid>
      <link>https://share.transistor.fm/s/d80834d4</link>
      <description>
        <![CDATA[<p>In today's episode, we might not take free stuff. Let’s go!</p><p><strong>Question of the day: </strong>What have you taken for free before that you regretted or never used?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode, we might not take free stuff. Let’s go!</p><p><strong>Question of the day: </strong>What have you taken for free before that you regretted or never used?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Oct 2019 11:00:00 -0700</pubDate>
      <author>zeMinimalist</author>
      <enclosure url="https://media.transistor.fm/d80834d4/85819e60.mp3" length="995149" type="audio/mpeg"/>
      <itunes:author>zeMinimalist</itunes:author>
      <itunes:duration>82</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today's episode, we might not take free stuff. Let’s go!</p><p><strong>Question of the day: </strong>What have you taken for free before that you regretted or never used?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Take a walk</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Take a walk</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1900751</guid>
      <link>https://share.transistor.fm/s/7ee5f0ce</link>
      <description>
        <![CDATA[<p>In today's episode, we’re going to take a walk. Let’s go!</p><p><strong>Challenge of the day: </strong>Go for a 15-minute walk outside, without technology, just you and your thoughts while observing the natural world around you. Let me know if that helped you.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode, we’re going to take a walk. Let’s go!</p><p><strong>Challenge of the day: </strong>Go for a 15-minute walk outside, without technology, just you and your thoughts while observing the natural world around you. Let me know if that helped you.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </content:encoded>
      <pubDate>Sun, 20 Oct 2019 15:00:00 -0700</pubDate>
      <author>zeMinimalist</author>
      <enclosure url="https://media.transistor.fm/7ee5f0ce/9ac61565.mp3" length="1262854" type="audio/mpeg"/>
      <itunes:author>zeMinimalist</itunes:author>
      <itunes:duration>105</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today's episode, we’re going to take a walk. Let’s go!</p><p><strong>Challenge of the day: </strong>Go for a 15-minute walk outside, without technology, just you and your thoughts while observing the natural world around you. Let me know if that helped you.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mono-tasking [deep dive]</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Mono-tasking [deep dive]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1895507</guid>
      <link>https://share.transistor.fm/s/2248b5bc</link>
      <description>
        <![CDATA[<p>In today's episode, we’re going to dive deeper into mono-tasking. Let’s go!</p><p><strong>Question of the day: </strong>What are all of the ways that you may be multi-tasking, and how do you think that may be negatively impacting you?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode, we’re going to dive deeper into mono-tasking. Let’s go!</p><p><strong>Question of the day: </strong>What are all of the ways that you may be multi-tasking, and how do you think that may be negatively impacting you?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </content:encoded>
      <pubDate>Sat, 19 Oct 2019 15:00:00 -0700</pubDate>
      <author>zeMinimalist</author>
      <enclosure url="https://media.transistor.fm/2248b5bc/52320ce3.mp3" length="2368487" type="audio/mpeg"/>
      <itunes:author>zeMinimalist</itunes:author>
      <itunes:duration>197</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today's episode, we’re going to dive deeper into mono-tasking. Let’s go!</p><p><strong>Question of the day: </strong>What are all of the ways that you may be multi-tasking, and how do you think that may be negatively impacting you?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Less time vs less money</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Less time vs less money</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1892855</guid>
      <link>https://share.transistor.fm/s/389c96dc</link>
      <description>
        <![CDATA[<p>In today's episode, we’ll compare saving time vs saving money. Let’s go!</p><p><strong>Question of the day: </strong>What’s more important to you, spending less time or spending less money?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode, we’ll compare saving time vs saving money. Let’s go!</p><p><strong>Question of the day: </strong>What’s more important to you, spending less time or spending less money?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </content:encoded>
      <pubDate>Fri, 18 Oct 2019 22:00:00 -0700</pubDate>
      <author>zeMinimalist</author>
      <enclosure url="https://media.transistor.fm/389c96dc/d6568c43.mp3" length="1013043" type="audio/mpeg"/>
      <itunes:author>zeMinimalist</itunes:author>
      <itunes:duration>84</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today's episode, we’ll compare saving time vs saving money. Let’s go!</p><p><strong>Question of the day: </strong>What’s more important to you, spending less time or spending less money?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Less clutter helps you focus</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Less clutter helps you focus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1886187</guid>
      <link>https://share.transistor.fm/s/82a7828a</link>
      <description>
        <![CDATA[<p>In today's episode, we’re going to reduce clutter so you can focus. Let’s go!</p><p><strong>Challenge of the day: </strong>Remove at least 1 unnecessary physical object from your working area. Let me know what that object was.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode, we’re going to reduce clutter so you can focus. Let’s go!</p><p><strong>Challenge of the day: </strong>Remove at least 1 unnecessary physical object from your working area. Let me know what that object was.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </content:encoded>
      <pubDate>Thu, 17 Oct 2019 14:00:00 -0700</pubDate>
      <author>zeMinimalist</author>
      <enclosure url="https://media.transistor.fm/82a7828a/99689cdc.mp3" length="959763" type="audio/mpeg"/>
      <itunes:author>zeMinimalist</itunes:author>
      <itunes:duration>79</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today's episode, we’re going to reduce clutter so you can focus. Let’s go!</p><p><strong>Challenge of the day: </strong>Remove at least 1 unnecessary physical object from your working area. Let me know what that object was.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mono-tasking</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Mono-tasking</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1880744</guid>
      <link>https://share.transistor.fm/s/97044592</link>
      <description>
        <![CDATA[<p>In today's episode, we’re going to mono-task. Let’s go!</p><p><strong>Challenge of the day: </strong>Mono-task, for 1 day. Be fully present. Let me know how that goes for you.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode, we’re going to mono-task. Let’s go!</p><p><strong>Challenge of the day: </strong>Mono-task, for 1 day. Be fully present. Let me know how that goes for you.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Oct 2019 14:00:00 -0700</pubDate>
      <author>zeMinimalist</author>
      <enclosure url="https://media.transistor.fm/97044592/483afafa.mp3" length="1030889" type="audio/mpeg"/>
      <itunes:author>zeMinimalist</itunes:author>
      <itunes:duration>85</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today's episode, we’re going to mono-task. Let’s go!</p><p><strong>Challenge of the day: </strong>Mono-task, for 1 day. Be fully present. Let me know how that goes for you.</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What is minimalism?</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>What is minimalism?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">Buzzsprout-1875566</guid>
      <link>https://share.transistor.fm/s/3b36299b</link>
      <description>
        <![CDATA[<p>In today's episode, we define minimalism. Let’s go!</p><p><strong>Question of the day: </strong>How do you define minimalism?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In today's episode, we define minimalism. Let’s go!</p><p><strong>Question of the day: </strong>How do you define minimalism?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Oct 2019 19:00:00 -0700</pubDate>
      <author>zeMinimalist</author>
      <enclosure url="https://media.transistor.fm/3b36299b/0520e7c6.mp3" length="1209267" type="audio/mpeg"/>
      <itunes:author>zeMinimalist</itunes:author>
      <itunes:duration>100</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In today's episode, we define minimalism. Let’s go!</p><p><strong>Question of the day: </strong>How do you define minimalism?</p><p>Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscribe and follow on <a href="https://www.youtube.com/@zeMinimalist">YouTube</a>, <a href="https://x.com/zeMinimalist">X</a>, <a href="https://www.instagram.com/zeminimalist/">Instagram</a>, or <a href="https://www.threads.net/@zeminimalist">Threads</a> @zeMinimalist</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
  </channel>
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