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    <description>We are more than just a mother-daughter duo, we are best friends, business partners, dance partners, and more. Despite living on opposite sides of the country, we talk every. single. day. 
And we talk about it all: work, life, social media, shopping, family, our hopes, dreams, and goals, nothing is off the table (truly) and we’re inviting you to the chat. This is Yours Truly, a glimpse into what goes on behind the TikToks and inside our conversations together (even the extremely long tangents). 

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    <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
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    <pubDate>Thu, 18 Dec 2025 00:01:14 -0500</pubDate>
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      <title>Yours Truly with Helen and Juli</title>
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    <itunes:author>Helen and Juli Polise</itunes:author>
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    <itunes:summary>We are more than just a mother-daughter duo, we are best friends, business partners, dance partners, and more. Despite living on opposite sides of the country, we talk every. single. day. 
And we talk about it all: work, life, social media, shopping, family, our hopes, dreams, and goals, nothing is off the table (truly) and we’re inviting you to the chat. This is Yours Truly, a glimpse into what goes on behind the TikToks and inside our conversations together (even the extremely long tangents). 

When you join the chat you’re not just a listener, you’re officially a part of the fam.</itunes:summary>
    <itunes:subtitle>We are more than just a mother-daughter duo, we are best friends, business partners, dance partners, and more.</itunes:subtitle>
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    <itunes:owner>
      <itunes:name>Helen and Juli Polise</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Throwback to #59 - A Holiday Extravaganza</title>
      <itunes:episode>59</itunes:episode>
      <podcast:episode>59</podcast:episode>
      <itunes:title>Throwback to #59 - A Holiday Extravaganza</itunes:title>
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        <![CDATA[<p>Throwing it back this week to last year's holiday episode! Enjoy and happy holidays! </p><p>It's our last new episode of the year and what better way to close 2024 than with a recap of some of our favorite holiday memories! We're chatting favorite gifts, new and old traditions, and why Juli doesn't like NYE. Be on the lookout for some old favorite episode drops while we're away the next few weeks. In the meantime, enjoy the holidays and see you in 2025! </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p><p>#yourstruly</p>]]>
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        <![CDATA[<p>Throwing it back this week to last year's holiday episode! Enjoy and happy holidays! </p><p>It's our last new episode of the year and what better way to close 2024 than with a recap of some of our favorite holiday memories! We're chatting favorite gifts, new and old traditions, and why Juli doesn't like NYE. Be on the lookout for some old favorite episode drops while we're away the next few weeks. In the meantime, enjoy the holidays and see you in 2025! </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p><p>#yourstruly</p>]]>
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      <pubDate>Thu, 18 Dec 2025 00:01:00 -0500</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/791ea9b6/7c2963ff.mp3" length="33635063" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2098</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Throwing it back this week to last year's holiday episode! Enjoy and happy holidays! </p><p>It's our last new episode of the year and what better way to close 2024 than with a recap of some of our favorite holiday memories! We're chatting favorite gifts, new and old traditions, and why Juli doesn't like NYE. Be on the lookout for some old favorite episode drops while we're away the next few weeks. In the meantime, enjoy the holidays and see you in 2025! </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p><p>#yourstruly</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
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    <item>
      <title>#99 - Podcasting in a Winter Wonderland</title>
      <itunes:episode>99</itunes:episode>
      <podcast:episode>99</podcast:episode>
      <itunes:title>#99 - Podcasting in a Winter Wonderland</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ea1a43ad</link>
      <description>
        <![CDATA[<p>We are fully in the holiday spirit this week as we chat through our all time favorite holiday and Christmas movies! Tune in to get into the festive vibes and maybe get a rec for a holiday movie you haven't seen yet. </p><p>And join in next week for our 100th episode celebration and let us know if you have any thoughts or questions you want answered!  </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#yourstruly  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We are fully in the holiday spirit this week as we chat through our all time favorite holiday and Christmas movies! Tune in to get into the festive vibes and maybe get a rec for a holiday movie you haven't seen yet. </p><p>And join in next week for our 100th episode celebration and let us know if you have any thoughts or questions you want answered!  </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#yourstruly  </p>]]>
      </content:encoded>
      <pubDate>Thu, 11 Dec 2025 00:01:00 -0500</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/ea1a43ad/76ee1e78.mp3" length="27176756" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1694</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We are fully in the holiday spirit this week as we chat through our all time favorite holiday and Christmas movies! Tune in to get into the festive vibes and maybe get a rec for a holiday movie you haven't seen yet. </p><p>And join in next week for our 100th episode celebration and let us know if you have any thoughts or questions you want answered!  </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#yourstruly  </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#98 - Juli Walks into Joanns</title>
      <itunes:episode>98</itunes:episode>
      <podcast:episode>98</podcast:episode>
      <itunes:title>#98 - Juli Walks into Joanns</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/89060aae</link>
      <description>
        <![CDATA[<p>We're back with an all new pod this week! Ever wonder what Juli does during the holiday season after she's thrown her back out? Well you're going to find out because she is 'threading the needle' she just bought from Joann Fabrics and is telling us about her recent crafting creations. She's always been an avid drawer, painter, and more, but now she's getting into the holiday spirit by crafting home decorations and is here to tell you all about it. We hope you all enjoyed a fun Thanksgiving, and see you next week for another new ep! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#yourstruly  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We're back with an all new pod this week! Ever wonder what Juli does during the holiday season after she's thrown her back out? Well you're going to find out because she is 'threading the needle' she just bought from Joann Fabrics and is telling us about her recent crafting creations. She's always been an avid drawer, painter, and more, but now she's getting into the holiday spirit by crafting home decorations and is here to tell you all about it. We hope you all enjoyed a fun Thanksgiving, and see you next week for another new ep! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#yourstruly  </p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Dec 2025 00:01:00 -0500</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/89060aae/ad99adc4.mp3" length="24812350" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1547</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We're back with an all new pod this week! Ever wonder what Juli does during the holiday season after she's thrown her back out? Well you're going to find out because she is 'threading the needle' she just bought from Joann Fabrics and is telling us about her recent crafting creations. She's always been an avid drawer, painter, and more, but now she's getting into the holiday spirit by crafting home decorations and is here to tell you all about it. We hope you all enjoyed a fun Thanksgiving, and see you next week for another new ep! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#yourstruly  </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>Throwback to #70 - Our Favorite Spring Break Stories</title>
      <itunes:episode>70</itunes:episode>
      <podcast:episode>70</podcast:episode>
      <itunes:title>Throwback to #70 - Our Favorite Spring Break Stories</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
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      <link>https://share.transistor.fm/s/0164d493</link>
      <description>
        <![CDATA[<p>Throwback release today to celebrate Thanksgiving! We hope everyone enjoys the holiday so we're dropping a previous ep for your road trip or travelling listening needs. And tune in next week for an all new episode! </p><p>It's spring break, y'all! We're chatting this week about our most memorable and eventful spring break trips. Juli has had some amazing experiences across the world and The Muthership is sharing some of her "wild child" moments so you won't want to miss it! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#yourstruly #springbreak</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Throwback release today to celebrate Thanksgiving! We hope everyone enjoys the holiday so we're dropping a previous ep for your road trip or travelling listening needs. And tune in next week for an all new episode! </p><p>It's spring break, y'all! We're chatting this week about our most memorable and eventful spring break trips. Juli has had some amazing experiences across the world and The Muthership is sharing some of her "wild child" moments so you won't want to miss it! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#yourstruly #springbreak</p>]]>
      </content:encoded>
      <pubDate>Thu, 27 Nov 2025 00:01:00 -0500</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/0164d493/4a19bb64.mp3" length="36817833" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2297</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Throwback release today to celebrate Thanksgiving! We hope everyone enjoys the holiday so we're dropping a previous ep for your road trip or travelling listening needs. And tune in next week for an all new episode! </p><p>It's spring break, y'all! We're chatting this week about our most memorable and eventful spring break trips. Juli has had some amazing experiences across the world and The Muthership is sharing some of her "wild child" moments so you won't want to miss it! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#yourstruly #springbreak</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#97 - It's Giving Friends</title>
      <itunes:episode>97</itunes:episode>
      <podcast:episode>97</podcast:episode>
      <itunes:title>#97 - It's Giving Friends</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/7f05eca6</link>
      <description>
        <![CDATA[<p>We're celebrating Thanksgiving early this year because it's Friendsgiving first! And Helen was in LA to share in the festivities of the first West-coast Friendsgiving. We're creating and adapting our holiday traditions as life evolves, so hopefully this episode will resonate with anyone celebrating Thanksgiving with family or with friends wherever you are. We'll be re-releasing a previous episode next week, so we'll see you in December! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#yourstruly  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We're celebrating Thanksgiving early this year because it's Friendsgiving first! And Helen was in LA to share in the festivities of the first West-coast Friendsgiving. We're creating and adapting our holiday traditions as life evolves, so hopefully this episode will resonate with anyone celebrating Thanksgiving with family or with friends wherever you are. We'll be re-releasing a previous episode next week, so we'll see you in December! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#yourstruly  </p>]]>
      </content:encoded>
      <pubDate>Thu, 20 Nov 2025 00:01:00 -0500</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/7f05eca6/c75dd3b9.mp3" length="27446325" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1711</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We're celebrating Thanksgiving early this year because it's Friendsgiving first! And Helen was in LA to share in the festivities of the first West-coast Friendsgiving. We're creating and adapting our holiday traditions as life evolves, so hopefully this episode will resonate with anyone celebrating Thanksgiving with family or with friends wherever you are. We'll be re-releasing a previous episode next week, so we'll see you in December! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#yourstruly  </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#96 - Happy Socialize Anniversary</title>
      <itunes:episode>96</itunes:episode>
      <podcast:episode>96</podcast:episode>
      <itunes:title>#96 - Happy Socialize Anniversary</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cb2ab434-933a-4c54-ac46-8d18cc32d52d</guid>
      <link>https://share.transistor.fm/s/e1c7d691</link>
      <description>
        <![CDATA[<p>It's the third anniversary of our muther-daughter venture, Socialize, and we couldn't be more excited to celebrate with you all! Socialize is the business we run together, which includes our studio community of content creators, and we've come a long way in the past few years. So in this episode, we're telling all on the behind the scenes of working together as a family and what we've learned along the way. Don't miss it! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#yourstruly #socialize </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's the third anniversary of our muther-daughter venture, Socialize, and we couldn't be more excited to celebrate with you all! Socialize is the business we run together, which includes our studio community of content creators, and we've come a long way in the past few years. So in this episode, we're telling all on the behind the scenes of working together as a family and what we've learned along the way. Don't miss it! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#yourstruly #socialize </p>]]>
      </content:encoded>
      <pubDate>Thu, 13 Nov 2025 00:01:00 -0500</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/e1c7d691/e152c3af.mp3" length="37576410" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2344</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It's the third anniversary of our muther-daughter venture, Socialize, and we couldn't be more excited to celebrate with you all! Socialize is the business we run together, which includes our studio community of content creators, and we've come a long way in the past few years. So in this episode, we're telling all on the behind the scenes of working together as a family and what we've learned along the way. Don't miss it! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#yourstruly #socialize </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#95 - New Questions to Ask Your Loved Ones</title>
      <itunes:episode>95</itunes:episode>
      <podcast:episode>95</podcast:episode>
      <itunes:title>#95 - New Questions to Ask Your Loved Ones</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">68440813-2b58-4936-bc27-d2207532bfbb</guid>
      <link>https://share.transistor.fm/s/c27a1a38</link>
      <description>
        <![CDATA[<p>We're bringing back our favorite series on the pod: questions to ask your loved ones! This time, featuring an all new series of q's inspired by our friends on TikTok @time.with.dad so give them a follow and try asking your loved ones these questions too! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#yourstruly</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We're bringing back our favorite series on the pod: questions to ask your loved ones! This time, featuring an all new series of q's inspired by our friends on TikTok @time.with.dad so give them a follow and try asking your loved ones these questions too! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#yourstruly</p>]]>
      </content:encoded>
      <pubDate>Thu, 06 Nov 2025 00:01:00 -0500</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/c27a1a38/40f29b5f.mp3" length="31842019" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1986</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We're bringing back our favorite series on the pod: questions to ask your loved ones! This time, featuring an all new series of q's inspired by our friends on TikTok @time.with.dad so give them a follow and try asking your loved ones these questions too! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#yourstruly</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#94 - It's the Great Podcast, Helen &amp; Juli</title>
      <itunes:episode>94</itunes:episode>
      <podcast:episode>94</podcast:episode>
      <itunes:title>#94 - It's the Great Podcast, Helen &amp; Juli</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e8e66ea0-c0e8-4e9f-98f0-3ad613c270f3</guid>
      <link>https://share.transistor.fm/s/c60a6155</link>
      <description>
        <![CDATA[<p>Happy (almost) Halloween! We're chatting about one of our most favorite holidays this week, but first, we're back to our regular programming as Helen is home and here to share all about her vacation trip to Greece full of food, sights, and fun! Then we get into some of our most creative costumes over the years, and yes, there are receipts. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#yourstruly #halloween</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Happy (almost) Halloween! We're chatting about one of our most favorite holidays this week, but first, we're back to our regular programming as Helen is home and here to share all about her vacation trip to Greece full of food, sights, and fun! Then we get into some of our most creative costumes over the years, and yes, there are receipts. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#yourstruly #halloween</p>]]>
      </content:encoded>
      <pubDate>Thu, 30 Oct 2025 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/c60a6155/ef549ca1.mp3" length="32994333" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2058</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Happy (almost) Halloween! We're chatting about one of our most favorite holidays this week, but first, we're back to our regular programming as Helen is home and here to share all about her vacation trip to Greece full of food, sights, and fun! Then we get into some of our most creative costumes over the years, and yes, there are receipts. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#yourstruly #halloween</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#93 - What it's Like to Perform Comedy in NYC</title>
      <itunes:episode>93</itunes:episode>
      <podcast:episode>93</podcast:episode>
      <itunes:title>#93 - What it's Like to Perform Comedy in NYC</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c8e54ef5-82f3-48f5-a9b6-d2c169eb022f</guid>
      <link>https://share.transistor.fm/s/6e68dc0a</link>
      <description>
        <![CDATA[<p>You're in for a treat as we take you live (well, prerecorded) to the post-show debrief! Juli recently performed at a stand up comedy show in NYC and we sat down together the next morning to chat all about it, and don't worry we saved the convo until we recorded. Listen in for a fun time learning about what it's like to perform stand up comedy, what the debrief is like, and why performing in NYC is different than LA. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#yourstruly</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You're in for a treat as we take you live (well, prerecorded) to the post-show debrief! Juli recently performed at a stand up comedy show in NYC and we sat down together the next morning to chat all about it, and don't worry we saved the convo until we recorded. Listen in for a fun time learning about what it's like to perform stand up comedy, what the debrief is like, and why performing in NYC is different than LA. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#yourstruly</p>]]>
      </content:encoded>
      <pubDate>Thu, 23 Oct 2025 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/6e68dc0a/64f91142.mp3" length="20285033" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1264</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>You're in for a treat as we take you live (well, prerecorded) to the post-show debrief! Juli recently performed at a stand up comedy show in NYC and we sat down together the next morning to chat all about it, and don't worry we saved the convo until we recorded. Listen in for a fun time learning about what it's like to perform stand up comedy, what the debrief is like, and why performing in NYC is different than LA. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#yourstruly</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#92 - Diving Into Mindfulness</title>
      <itunes:episode>92</itunes:episode>
      <podcast:episode>92</podcast:episode>
      <itunes:title>#92 - Diving Into Mindfulness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c2d7a4bd-4d64-43f6-8aa4-59b10189cda1</guid>
      <link>https://share.transistor.fm/s/8030a210</link>
      <description>
        <![CDATA[<p>We're kicking off a mindfulness journey, and Juli is sharing all she's learned recently about books, babies, and breathing. It gets real in this one, but it's all a part of the learning process and we're here to share it in real time with you! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#yourstruly #mindfulness</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We're kicking off a mindfulness journey, and Juli is sharing all she's learned recently about books, babies, and breathing. It gets real in this one, but it's all a part of the learning process and we're here to share it in real time with you! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#yourstruly #mindfulness</p>]]>
      </content:encoded>
      <pubDate>Thu, 16 Oct 2025 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/8030a210/f0c0937f.mp3" length="25906986" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1615</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We're kicking off a mindfulness journey, and Juli is sharing all she's learned recently about books, babies, and breathing. It gets real in this one, but it's all a part of the learning process and we're here to share it in real time with you! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#yourstruly #mindfulness</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#91 - How to Get Over Embarrassment</title>
      <itunes:episode>91</itunes:episode>
      <podcast:episode>91</podcast:episode>
      <itunes:title>#91 - How to Get Over Embarrassment</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9b3b7e34-e0b1-4972-92d2-b0921b556454</guid>
      <link>https://share.transistor.fm/s/c309f8bc</link>
      <description>
        <![CDATA[<p>We're back together and recording in person for a fun chat about dealing with embarrassment and getting over what other people think of us. We love recording together so listen in (or watch the episode) and see what you might learn about what embarrasses us. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#embarrassment #yourstruly</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We're back together and recording in person for a fun chat about dealing with embarrassment and getting over what other people think of us. We love recording together so listen in (or watch the episode) and see what you might learn about what embarrasses us. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#embarrassment #yourstruly</p>]]>
      </content:encoded>
      <pubDate>Thu, 09 Oct 2025 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/c309f8bc/a212ac90.mp3" length="21060755" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1312</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We're back together and recording in person for a fun chat about dealing with embarrassment and getting over what other people think of us. We love recording together so listen in (or watch the episode) and see what you might learn about what embarrasses us. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#embarrassment #yourstruly</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#90 - Stories from Our Old Odd Jobs</title>
      <itunes:episode>90</itunes:episode>
      <podcast:episode>90</podcast:episode>
      <itunes:title>#90 - Stories from Our Old Odd Jobs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c427d50b-be10-474e-ba8d-f47472007db3</guid>
      <link>https://share.transistor.fm/s/702ea710</link>
      <description>
        <![CDATA[<p>You're in for a fun one this week because we're sharing the stories from all of our past odd jobs, the good, the bad, and the ugly. We've had quite the range of jobs over the years like Helen's food service days or Juli's dog walking adventures. We'll also be recording a few episodes live while we're together so tune in next week! </p><p>If you have a favorite (or terrible) odd job story from your past, write in and let us know! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#oddjobs #yourstruly</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You're in for a fun one this week because we're sharing the stories from all of our past odd jobs, the good, the bad, and the ugly. We've had quite the range of jobs over the years like Helen's food service days or Juli's dog walking adventures. We'll also be recording a few episodes live while we're together so tune in next week! </p><p>If you have a favorite (or terrible) odd job story from your past, write in and let us know! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#oddjobs #yourstruly</p>]]>
      </content:encoded>
      <pubDate>Thu, 02 Oct 2025 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/702ea710/2407291f.mp3" length="36180428" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2257</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>You're in for a fun one this week because we're sharing the stories from all of our past odd jobs, the good, the bad, and the ugly. We've had quite the range of jobs over the years like Helen's food service days or Juli's dog walking adventures. We'll also be recording a few episodes live while we're together so tune in next week! </p><p>If you have a favorite (or terrible) odd job story from your past, write in and let us know! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#oddjobs #yourstruly</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#89 - Juli's Journaling Journey</title>
      <itunes:episode>89</itunes:episode>
      <podcast:episode>89</podcast:episode>
      <itunes:title>#89 - Juli's Journaling Journey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">efc7efaa-1e6c-4b96-8cda-f86af9430de0</guid>
      <link>https://share.transistor.fm/s/06c41125</link>
      <description>
        <![CDATA[<p>Juli's here this week to share all about her new journaling and mindfulness journey that we kicked off last week, and she's bringing The Muthership the receipts of her last seven days. Juli's been journaling, meditating, and working on her response to life's everyday chaos. Helen is asking Juli all the questions you want answered so tune in and enjoy! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#julisjournalingjourney #yourstruly </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Juli's here this week to share all about her new journaling and mindfulness journey that we kicked off last week, and she's bringing The Muthership the receipts of her last seven days. Juli's been journaling, meditating, and working on her response to life's everyday chaos. Helen is asking Juli all the questions you want answered so tune in and enjoy! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#julisjournalingjourney #yourstruly </p>]]>
      </content:encoded>
      <pubDate>Thu, 25 Sep 2025 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/06c41125/3da31cbc.mp3" length="32243667" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2011</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Juli's here this week to share all about her new journaling and mindfulness journey that we kicked off last week, and she's bringing The Muthership the receipts of her last seven days. Juli's been journaling, meditating, and working on her response to life's everyday chaos. Helen is asking Juli all the questions you want answered so tune in and enjoy! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p><p>#julisjournalingjourney #yourstruly </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#88 - Always Be Journaling</title>
      <itunes:episode>88</itunes:episode>
      <podcast:episode>88</podcast:episode>
      <itunes:title>#88 - Always Be Journaling</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">852957c3-cd46-4f3d-b785-22e981d51965</guid>
      <link>https://share.transistor.fm/s/fee51df6</link>
      <description>
        <![CDATA[<p>We're breaking out the journals and sharing all about the old days, and boy are there some stories. We've got it all, the highs and lows, laughs, mishaps, and imaginary friends. After this episode, we're living by a new motto, ABJ, always be journaling. Don't forget to document the positives and the negatives because you'll never know what you might forget in the future. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We're breaking out the journals and sharing all about the old days, and boy are there some stories. We've got it all, the highs and lows, laughs, mishaps, and imaginary friends. After this episode, we're living by a new motto, ABJ, always be journaling. Don't forget to document the positives and the negatives because you'll never know what you might forget in the future. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Thu, 18 Sep 2025 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/fee51df6/4f77af63.mp3" length="35879489" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2238</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We're breaking out the journals and sharing all about the old days, and boy are there some stories. We've got it all, the highs and lows, laughs, mishaps, and imaginary friends. After this episode, we're living by a new motto, ABJ, always be journaling. Don't forget to document the positives and the negatives because you'll never know what you might forget in the future. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#87 - Did We Just Get Scammed? Part 2</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>#87 - Did We Just Get Scammed? Part 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7d656cf7-ab6b-4e45-8c00-a2b1ce721df6</guid>
      <link>https://share.transistor.fm/s/bc11de32</link>
      <description>
        <![CDATA[<p>We're back with a new ep and an update from the scamming story two weeks ago! If you have not yet listened to episode #86 "Did We Just Get Scammed?", go give it a listen first because we have a fun update on the story you won't want to miss because there have been some new developments! Scam stories are all over the place recently, so let us know if you've had an encounter too you want to share. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We're back with a new ep and an update from the scamming story two weeks ago! If you have not yet listened to episode #86 "Did We Just Get Scammed?", go give it a listen first because we have a fun update on the story you won't want to miss because there have been some new developments! Scam stories are all over the place recently, so let us know if you've had an encounter too you want to share. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Thu, 11 Sep 2025 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/bc11de32/ad14913c.mp3" length="26375944" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1644</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We're back with a new ep and an update from the scamming story two weeks ago! If you have not yet listened to episode #86 "Did We Just Get Scammed?", go give it a listen first because we have a fun update on the story you won't want to miss because there have been some new developments! Scam stories are all over the place recently, so let us know if you've had an encounter too you want to share. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>Throwback to #52 - Pitching Our Dream Reality TV Show</title>
      <itunes:episode>52</itunes:episode>
      <podcast:episode>52</podcast:episode>
      <itunes:title>Throwback to #52 - Pitching Our Dream Reality TV Show</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">b2506b32-4a69-4893-8677-0c37f2d9cf98</guid>
      <link>https://share.transistor.fm/s/56eb12b6</link>
      <description>
        <![CDATA[<p>Resharing a previous fav into your feeds post Labor Day, but we'll be back next week with a brand new episode! Our heads are in the clouds as we dream up ideas for our ideal reality TV show. Our cameras are usually rolling anyway, so we figured we should pitch some concepts to make this dream a reality. From traveling and eating our way through the globe, to learning new skills from our followers, we leave no stone unturned. Share your ideas with us for what you wish you could see on the Yours Truly Reality Show. </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Resharing a previous fav into your feeds post Labor Day, but we'll be back next week with a brand new episode! Our heads are in the clouds as we dream up ideas for our ideal reality TV show. Our cameras are usually rolling anyway, so we figured we should pitch some concepts to make this dream a reality. From traveling and eating our way through the globe, to learning new skills from our followers, we leave no stone unturned. Share your ideas with us for what you wish you could see on the Yours Truly Reality Show. </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Sep 2025 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/56eb12b6/4b91ca97.mp3" length="33709877" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/_4Zadv0Hec5JpaCGcT-DkggBNFX7d37c2d8gCfmsXe8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNDk5/ZDkxODBmNjJjZTFj/OTU4MzQ0MDQzODQ1/NDBhMS5qcGc.jpg"/>
      <itunes:duration>2103</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Resharing a previous fav into your feeds post Labor Day, but we'll be back next week with a brand new episode! Our heads are in the clouds as we dream up ideas for our ideal reality TV show. Our cameras are usually rolling anyway, so we figured we should pitch some concepts to make this dream a reality. From traveling and eating our way through the globe, to learning new skills from our followers, we leave no stone unturned. Share your ideas with us for what you wish you could see on the Yours Truly Reality Show. </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#86 - Did We Just Get Scammed?</title>
      <itunes:episode>86</itunes:episode>
      <podcast:episode>86</podcast:episode>
      <itunes:title>#86 - Did We Just Get Scammed?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bd71fad9-d9c9-42c6-b79f-f036f716a283</guid>
      <link>https://share.transistor.fm/s/1fa62923</link>
      <description>
        <![CDATA[<p>Oh boy, it's been quite the week at Yours Truly HQ! Helen has been put through the wringer the last few days, and she's spilling the tea on it all. An exciting potential business opportunity turned into a scamming nightmare. Tune in and listen to the hilarity because if you don't laugh, you'll cry. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Oh boy, it's been quite the week at Yours Truly HQ! Helen has been put through the wringer the last few days, and she's spilling the tea on it all. An exciting potential business opportunity turned into a scamming nightmare. Tune in and listen to the hilarity because if you don't laugh, you'll cry. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Thu, 28 Aug 2025 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/1fa62923/028dde82.mp3" length="32689210" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2039</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Oh boy, it's been quite the week at Yours Truly HQ! Helen has been put through the wringer the last few days, and she's spilling the tea on it all. An exciting potential business opportunity turned into a scamming nightmare. Tune in and listen to the hilarity because if you don't laugh, you'll cry. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#85 - Helen's Toy Story</title>
      <itunes:episode>85</itunes:episode>
      <podcast:episode>85</podcast:episode>
      <itunes:title>#85 - Helen's Toy Story</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">15ff0373-1411-41ff-a5ea-7b9705a9ba0f</guid>
      <link>https://share.transistor.fm/s/e64a87fe</link>
      <description>
        <![CDATA[<p>Helen is sharing all about her early career days when her commercial production and directing were all in the toy industry. She's worked with some of the most popular toy brands back in the day and she's sharing it all from commercial shoot disasters, to meeting celebrities to endorse the products. Tune in and let us know what you want to hear from us next! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Helen is sharing all about her early career days when her commercial production and directing were all in the toy industry. She's worked with some of the most popular toy brands back in the day and she's sharing it all from commercial shoot disasters, to meeting celebrities to endorse the products. Tune in and let us know what you want to hear from us next! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Thu, 21 Aug 2025 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/e64a87fe/22dea6f2.mp3" length="31329582" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1954</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Helen is sharing all about her early career days when her commercial production and directing were all in the toy industry. She's worked with some of the most popular toy brands back in the day and she's sharing it all from commercial shoot disasters, to meeting celebrities to endorse the products. Tune in and let us know what you want to hear from us next! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#84 - Juli's Comedic Relief</title>
      <itunes:episode>84</itunes:episode>
      <podcast:episode>84</podcast:episode>
      <itunes:title>#84 - Juli's Comedic Relief</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">893d9e4c-ed71-40db-85e8-2f92d3ff1bd0</guid>
      <link>https://share.transistor.fm/s/fc167c01</link>
      <description>
        <![CDATA[<p>We're back with a brand new ep this week and you're in for a fun one as Juli shares an update on her stand up comedy life! We chat about her comedy show "Laughaholics" and how she feels about producing her own show. Juli shares an update on her social media and how she wants to use it to build and grow her comedy fanbase with behind the scene day in the life vlogs so tune in and follow along for a fun update! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We're back with a brand new ep this week and you're in for a fun one as Juli shares an update on her stand up comedy life! We chat about her comedy show "Laughaholics" and how she feels about producing her own show. Juli shares an update on her social media and how she wants to use it to build and grow her comedy fanbase with behind the scene day in the life vlogs so tune in and follow along for a fun update! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Thu, 14 Aug 2025 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/fc167c01/1aca008a.mp3" length="32550863" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2030</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We're back with a brand new ep this week and you're in for a fun one as Juli shares an update on her stand up comedy life! We chat about her comedy show "Laughaholics" and how she feels about producing her own show. Juli shares an update on her social media and how she wants to use it to build and grow her comedy fanbase with behind the scene day in the life vlogs so tune in and follow along for a fun update! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>Throwback to #61 - The Funny Side of Influencer Life</title>
      <itunes:episode>61</itunes:episode>
      <podcast:episode>61</podcast:episode>
      <itunes:title>Throwback to #61 - The Funny Side of Influencer Life</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">9d3ce678-cb52-40cc-9ca4-76593a3f9850</guid>
      <link>https://share.transistor.fm/s/afb04b81</link>
      <description>
        <![CDATA[<p>Kicking it back to a previous fav this week! Enjoy "The Funny Side of Influencer Life," and we'll see you all next week! </p><p>It’s a funny week on Yours Truly, as we dive into Juli’s jokes from the previous episode and start brainstorming on new material. Then we dive into talking about the funny side of influencer life and how the stories and moments from those experiences can become jokes (and a therapeutic breakthrough). </p><p><br></p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kicking it back to a previous fav this week! Enjoy "The Funny Side of Influencer Life," and we'll see you all next week! </p><p>It’s a funny week on Yours Truly, as we dive into Juli’s jokes from the previous episode and start brainstorming on new material. Then we dive into talking about the funny side of influencer life and how the stories and moments from those experiences can become jokes (and a therapeutic breakthrough). </p><p><br></p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Thu, 07 Aug 2025 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/afb04b81/4c3d7f50.mp3" length="36255926" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/GHqvuZonJ_9sUA-vkRPB3Hn_W1C5kJHp3cOl63s5BfM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mOGJh/ZWI2NjExNGJkYjQ0/ZDQyMWE1ZWU5ODg3/Y2YzMS5qcGc.jpg"/>
      <itunes:duration>2262</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Kicking it back to a previous fav this week! Enjoy "The Funny Side of Influencer Life," and we'll see you all next week! </p><p>It’s a funny week on Yours Truly, as we dive into Juli’s jokes from the previous episode and start brainstorming on new material. Then we dive into talking about the funny side of influencer life and how the stories and moments from those experiences can become jokes (and a therapeutic breakthrough). </p><p><br></p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#83 - A Very Jersey Prom</title>
      <itunes:episode>83</itunes:episode>
      <podcast:episode>83</podcast:episode>
      <itunes:title>#83 - A Very Jersey Prom</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">adb192aa-3829-4a9f-8f08-e1f45f1ea1d6</guid>
      <link>https://share.transistor.fm/s/526f0d40</link>
      <description>
        <![CDATA[<p>We're bringing it back to the high school years this week and reminiscing on one of the biggest teen experiences: prom. Turns out, New Jersey does prom a bit different than most other places (much to our surprise) as Juli recently learned. We chat about both of our prom experiences and Juli's short lived journey on the wild side. Tune in and share with us your favorite prom memories! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We're bringing it back to the high school years this week and reminiscing on one of the biggest teen experiences: prom. Turns out, New Jersey does prom a bit different than most other places (much to our surprise) as Juli recently learned. We chat about both of our prom experiences and Juli's short lived journey on the wild side. Tune in and share with us your favorite prom memories! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Thu, 31 Jul 2025 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/526f0d40/d5d76935.mp3" length="28431454" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1773</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We're bringing it back to the high school years this week and reminiscing on one of the biggest teen experiences: prom. Turns out, New Jersey does prom a bit different than most other places (much to our surprise) as Juli recently learned. We chat about both of our prom experiences and Juli's short lived journey on the wild side. Tune in and share with us your favorite prom memories! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#82 - Revisiting the Grandfluencer Label</title>
      <itunes:episode>82</itunes:episode>
      <podcast:episode>82</podcast:episode>
      <itunes:title>#82 - Revisiting the Grandfluencer Label</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cf03ee07-c32d-4714-88de-316ce555227f</guid>
      <link>https://share.transistor.fm/s/5bbd4fdf</link>
      <description>
        <![CDATA[<p>Now that Helen is officially a grandma (aka The Grandmuthership), we're looking back at a previous topic and episode about the social media label "Grandfluencer". The word is pretty charged and Helen had some strong feelings about it before, so we're talking about how her opinion has shifted now that she is officially a grandma and if she'll start using the label for herself. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Now that Helen is officially a grandma (aka The Grandmuthership), we're looking back at a previous topic and episode about the social media label "Grandfluencer". The word is pretty charged and Helen had some strong feelings about it before, so we're talking about how her opinion has shifted now that she is officially a grandma and if she'll start using the label for herself. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Thu, 24 Jul 2025 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/5bbd4fdf/a71cc830.mp3" length="27795754" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1733</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Now that Helen is officially a grandma (aka The Grandmuthership), we're looking back at a previous topic and episode about the social media label "Grandfluencer". The word is pretty charged and Helen had some strong feelings about it before, so we're talking about how her opinion has shifted now that she is officially a grandma and if she'll start using the label for herself. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>Throwback to #40 - What It's Like Working On Set</title>
      <itunes:episode>40</itunes:episode>
      <podcast:episode>40</podcast:episode>
      <itunes:title>Throwback to #40 - What It's Like Working On Set</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">6a70b03f-9210-4094-864b-57dee51c2540</guid>
      <link>https://share.transistor.fm/s/c255931d</link>
      <description>
        <![CDATA[<p>We'll be back next week with a new episode, but in the meantime have you ever wondered what it's like to work on a production set? Helen and Juli provide a behind the scenes look at what it's like working on a TV commercial, from the early call times, to the day to day responsibilities and the collective burn out that is felt at the end of a shoot, no matter the length. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We'll be back next week with a new episode, but in the meantime have you ever wondered what it's like to work on a production set? Helen and Juli provide a behind the scenes look at what it's like working on a TV commercial, from the early call times, to the day to day responsibilities and the collective burn out that is felt at the end of a shoot, no matter the length. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Thu, 17 Jul 2025 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/c255931d/8a6b0953.mp3" length="35895236" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2239</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We'll be back next week with a new episode, but in the meantime have you ever wondered what it's like to work on a production set? Helen and Juli provide a behind the scenes look at what it's like working on a TV commercial, from the early call times, to the day to day responsibilities and the collective burn out that is felt at the end of a shoot, no matter the length. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#81 - Reinventing Our Family Traditions</title>
      <itunes:episode>81</itunes:episode>
      <podcast:episode>81</podcast:episode>
      <itunes:title>#81 - Reinventing Our Family Traditions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">732b700a-6ddd-40f4-8fe8-8cab912abb59</guid>
      <link>https://share.transistor.fm/s/990eb7d3</link>
      <description>
        <![CDATA[<p>We're celebrating the 4th of July (or "4th of Juli" for us) this week as we look back at our favorite Independence Day memories and traditions from years past. A lot has changed over the years, from moves across the country to new family members, but we all got together to celebrate the 4th this year. We chat about how Juli living in LA means we get to spend more time together because we live together during visits and what we look forward to doing in future summers with our new granddaughter/niece! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We're celebrating the 4th of July (or "4th of Juli" for us) this week as we look back at our favorite Independence Day memories and traditions from years past. A lot has changed over the years, from moves across the country to new family members, but we all got together to celebrate the 4th this year. We chat about how Juli living in LA means we get to spend more time together because we live together during visits and what we look forward to doing in future summers with our new granddaughter/niece! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Thu, 10 Jul 2025 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/990eb7d3/49218f87.mp3" length="21516334" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1341</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We're celebrating the 4th of July (or "4th of Juli" for us) this week as we look back at our favorite Independence Day memories and traditions from years past. A lot has changed over the years, from moves across the country to new family members, but we all got together to celebrate the 4th this year. We chat about how Juli living in LA means we get to spend more time together because we live together during visits and what we look forward to doing in future summers with our new granddaughter/niece! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#80 - We Have Baby Fever</title>
      <itunes:episode>80</itunes:episode>
      <podcast:episode>80</podcast:episode>
      <itunes:title>#80 - We Have Baby Fever</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c7f8b5d4-e59f-41d2-9af7-f05d4d17e9ba</guid>
      <link>https://share.transistor.fm/s/4e942a5c</link>
      <description>
        <![CDATA[<p>Our granddaughter/niece is finally here and we are so excited! The newest family member is still only a few days old, but we couldn't be more in love with her and we're chatting all about our first experiences with the new baby. We're also talking about the transition for Tommy + Jenna as new parents as they've jumped right in and couldn't be happier newborn parents. We have such a fun chat (of course with some emotions too) and reminisce on Helen when she became a mother back in the day! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Our granddaughter/niece is finally here and we are so excited! The newest family member is still only a few days old, but we couldn't be more in love with her and we're chatting all about our first experiences with the new baby. We're also talking about the transition for Tommy + Jenna as new parents as they've jumped right in and couldn't be happier newborn parents. We have such a fun chat (of course with some emotions too) and reminisce on Helen when she became a mother back in the day! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Thu, 03 Jul 2025 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/4e942a5c/6bd1f2d1.mp3" length="28856519" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1799</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Our granddaughter/niece is finally here and we are so excited! The newest family member is still only a few days old, but we couldn't be more in love with her and we're chatting all about our first experiences with the new baby. We're also talking about the transition for Tommy + Jenna as new parents as they've jumped right in and couldn't be happier newborn parents. We have such a fun chat (of course with some emotions too) and reminisce on Helen when she became a mother back in the day! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#79 - Humor Is Our Coping Mechanism</title>
      <itunes:episode>79</itunes:episode>
      <podcast:episode>79</podcast:episode>
      <itunes:title>#79 - Humor Is Our Coping Mechanism</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7cd11aef-2a50-4c67-9657-0847bbdfef83</guid>
      <link>https://share.transistor.fm/s/42bae33a</link>
      <description>
        <![CDATA[<p>We're talking about big things and big changes happening in our fam right now. We've had losses and additions recently and we're chatting about all the feels going on. We also recently watched the new comedy special "PostMortem" and the similarities in experiences so give it a watch if you haven't already and then tune in! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We're talking about big things and big changes happening in our fam right now. We've had losses and additions recently and we're chatting about all the feels going on. We also recently watched the new comedy special "PostMortem" and the similarities in experiences so give it a watch if you haven't already and then tune in! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Thu, 26 Jun 2025 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/42bae33a/64c6de1d.mp3" length="24805669" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1546</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We're talking about big things and big changes happening in our fam right now. We've had losses and additions recently and we're chatting about all the feels going on. We also recently watched the new comedy special "PostMortem" and the similarities in experiences so give it a watch if you haven't already and then tune in! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#78 - Learning About Vasovagal Syncope</title>
      <itunes:episode>78</itunes:episode>
      <podcast:episode>78</podcast:episode>
      <itunes:title>#78 - Learning About Vasovagal Syncope</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9c9dc0bf-77f9-46cc-81e9-1c44b9140312</guid>
      <link>https://share.transistor.fm/s/f15b2c95</link>
      <description>
        <![CDATA[<p>Get out your pen and paper because we are going to school this week as we learn all about vasovagal syncope (aka fainting). We dive deep as we share some of our worst fainting stories and learn all about why and how it happens. Our fainting episodes have happened in some pretty hilarious situations so tune in and learn something new while you're at it. Have a fainting story yourself? Share it with us and we'll discuss it next week! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Get out your pen and paper because we are going to school this week as we learn all about vasovagal syncope (aka fainting). We dive deep as we share some of our worst fainting stories and learn all about why and how it happens. Our fainting episodes have happened in some pretty hilarious situations so tune in and learn something new while you're at it. Have a fainting story yourself? Share it with us and we'll discuss it next week! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Thu, 19 Jun 2025 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/f15b2c95/cbe2105d.mp3" length="28393016" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1770</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Get out your pen and paper because we are going to school this week as we learn all about vasovagal syncope (aka fainting). We dive deep as we share some of our worst fainting stories and learn all about why and how it happens. Our fainting episodes have happened in some pretty hilarious situations so tune in and learn something new while you're at it. Have a fainting story yourself? Share it with us and we'll discuss it next week! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#77 - We Vision Board Now</title>
      <itunes:episode>77</itunes:episode>
      <podcast:episode>77</podcast:episode>
      <itunes:title>#77 - We Vision Board Now</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fd56ca3d-b4ab-46b8-a36d-5720e3ce35b2</guid>
      <link>https://share.transistor.fm/s/9226c7dc</link>
      <description>
        <![CDATA[<p>Vision boards are IN! We're chatting this week about how we've grown in our confidence throughout our lives between work, personal relationships, social media, and comedy. We're also putting this confident energy out into the world and making our own vision boards! Tune in to see how teenage Juli predicted the name of this very podcast back in 2010. See you next week! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Vision boards are IN! We're chatting this week about how we've grown in our confidence throughout our lives between work, personal relationships, social media, and comedy. We're also putting this confident energy out into the world and making our own vision boards! Tune in to see how teenage Juli predicted the name of this very podcast back in 2010. See you next week! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Thu, 12 Jun 2025 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/9226c7dc/dde3d978.mp3" length="35673434" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2226</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Vision boards are IN! We're chatting this week about how we've grown in our confidence throughout our lives between work, personal relationships, social media, and comedy. We're also putting this confident energy out into the world and making our own vision boards! Tune in to see how teenage Juli predicted the name of this very podcast back in 2010. See you next week! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>Throwback to #43 - More Questions to Ask Your Loved Ones</title>
      <itunes:episode>43</itunes:episode>
      <podcast:episode>43</podcast:episode>
      <itunes:title>Throwback to #43 - More Questions to Ask Your Loved Ones</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">ced87296-7d35-4af9-a7c8-73e5c4a69f4b</guid>
      <link>https://share.transistor.fm/s/7f2723a7</link>
      <description>
        <![CDATA[<p>We're dropping a re-release into your feed again this week and keeping up with the trend from the last re-release with "More Questions to Ask Your Loved Ones". Helen and Juli keep the questions coming (this time with some more light-hearted prompts). There are a lot of laughs as we discuss topics ranging from childhood memories to celebrity lookalikes. See you next week! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We're dropping a re-release into your feed again this week and keeping up with the trend from the last re-release with "More Questions to Ask Your Loved Ones". Helen and Juli keep the questions coming (this time with some more light-hearted prompts). There are a lot of laughs as we discuss topics ranging from childhood memories to celebrity lookalikes. See you next week! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Thu, 05 Jun 2025 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/7f2723a7/2f0f5fc3.mp3" length="38677586" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/FjCbELhBxQx6txh8PXyvaU3JyLDLe8QClZa-grqZ-mY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNmI3/YWExMzg3YWNhNDNk/MDk3YTZkODFmNmRm/YWE5MS5qcGc.jpg"/>
      <itunes:duration>2413</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We're dropping a re-release into your feed again this week and keeping up with the trend from the last re-release with "More Questions to Ask Your Loved Ones". Helen and Juli keep the questions coming (this time with some more light-hearted prompts). There are a lot of laughs as we discuss topics ranging from childhood memories to celebrity lookalikes. See you next week! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#76 - The Fam is Getting Bigger!</title>
      <itunes:episode>76</itunes:episode>
      <podcast:episode>76</podcast:episode>
      <itunes:title>#76 - The Fam is Getting Bigger!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e0cc93c9-0682-4662-8996-a08e3f4cf798</guid>
      <link>https://share.transistor.fm/s/baa87b90</link>
      <description>
        <![CDATA[<p>We have a lot to celebrate because the Polise fam is officially getting a new member, Baby P! We're so excited to welcome her into the world in a few short weeks so we're chatting about our thoughts and feelings about being a first time grandmuther/aunt. Tune in and join us in the excitement and we can't wait to share more once she's here! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We have a lot to celebrate because the Polise fam is officially getting a new member, Baby P! We're so excited to welcome her into the world in a few short weeks so we're chatting about our thoughts and feelings about being a first time grandmuther/aunt. Tune in and join us in the excitement and we can't wait to share more once she's here! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Thu, 29 May 2025 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/baa87b90/f5106485.mp3" length="32570094" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2032</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We have a lot to celebrate because the Polise fam is officially getting a new member, Baby P! We're so excited to welcome her into the world in a few short weeks so we're chatting about our thoughts and feelings about being a first time grandmuther/aunt. Tune in and join us in the excitement and we can't wait to share more once she's here! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#75 - We're in Vegas, Baby!</title>
      <itunes:episode>75</itunes:episode>
      <podcast:episode>75</podcast:episode>
      <itunes:title>#75 - We're in Vegas, Baby!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e2278523-2f21-4287-a84b-61b560fa1c22</guid>
      <link>https://share.transistor.fm/s/9b7e1caf</link>
      <description>
        <![CDATA[<p>We're taking on Las Vegas this week and recording from our hotel during a work trip conference! What happens in Vegas is not staying here because we want to share the good times with you all straight from the source. Since this is our only girls' trip of the year so far, we figured we'd chat about some of our favorite girls' trips from the past. Usually we ski, but this year we're gambling so listen in and send us your favorite Vegas stories! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We're taking on Las Vegas this week and recording from our hotel during a work trip conference! What happens in Vegas is not staying here because we want to share the good times with you all straight from the source. Since this is our only girls' trip of the year so far, we figured we'd chat about some of our favorite girls' trips from the past. Usually we ski, but this year we're gambling so listen in and send us your favorite Vegas stories! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Thu, 22 May 2025 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/9b7e1caf/b21851db.mp3" length="26796819" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1671</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We're taking on Las Vegas this week and recording from our hotel during a work trip conference! What happens in Vegas is not staying here because we want to share the good times with you all straight from the source. Since this is our only girls' trip of the year so far, we figured we'd chat about some of our favorite girls' trips from the past. Usually we ski, but this year we're gambling so listen in and send us your favorite Vegas stories! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#74 - What Happens When We Take a Sick Day</title>
      <itunes:episode>74</itunes:episode>
      <podcast:episode>74</podcast:episode>
      <itunes:title>#74 - What Happens When We Take a Sick Day</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">716c9d82-721a-41de-8568-5b565d8140c0</guid>
      <link>https://share.transistor.fm/s/2284c8ad</link>
      <description>
        <![CDATA[<p>Sick days... it happens to the best of us. We're reliving our childhood days and talking about the differences of when we'd stay home sick from school. It wasn't often, but we share our favorite comfort foods and activities from the times we stayed home sick and the many things we still do to this day. Let us know if you have a favorite (or worse) memory from your childhood of staying home sick!</p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sick days... it happens to the best of us. We're reliving our childhood days and talking about the differences of when we'd stay home sick from school. It wasn't often, but we share our favorite comfort foods and activities from the times we stayed home sick and the many things we still do to this day. Let us know if you have a favorite (or worse) memory from your childhood of staying home sick!</p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Thu, 15 May 2025 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/2284c8ad/3144a5ce.mp3" length="22170026" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1382</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sick days... it happens to the best of us. We're reliving our childhood days and talking about the differences of when we'd stay home sick from school. It wasn't often, but we share our favorite comfort foods and activities from the times we stayed home sick and the many things we still do to this day. Let us know if you have a favorite (or worse) memory from your childhood of staying home sick!</p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>Throwback to #41 - Questions to Ask Your Loved Ones</title>
      <itunes:episode>41</itunes:episode>
      <podcast:episode>41</podcast:episode>
      <itunes:title>Throwback to #41 - Questions to Ask Your Loved Ones</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">e67e6e3c-5c4b-43bc-96d2-da71c0732f2f</guid>
      <link>https://share.transistor.fm/s/c362f391</link>
      <description>
        <![CDATA[<p>We're rereleasing a favorite of ours this week - questions to ask your loved ones. Helen is in the driver's seat on this episode, hitting Juli with some big questions about life, their relationship, and more! Take this episode as inspiration to sit down with your loved ones and ask the important questions as a way to bond and, of course, have fun! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We're rereleasing a favorite of ours this week - questions to ask your loved ones. Helen is in the driver's seat on this episode, hitting Juli with some big questions about life, their relationship, and more! Take this episode as inspiration to sit down with your loved ones and ask the important questions as a way to bond and, of course, have fun! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Thu, 08 May 2025 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/c362f391/d5247097.mp3" length="38186492" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2383</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We're rereleasing a favorite of ours this week - questions to ask your loved ones. Helen is in the driver's seat on this episode, hitting Juli with some big questions about life, their relationship, and more! Take this episode as inspiration to sit down with your loved ones and ask the important questions as a way to bond and, of course, have fun! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#73 - Our Favorite Birthday Memories</title>
      <itunes:episode>73</itunes:episode>
      <podcast:episode>73</podcast:episode>
      <itunes:title>#73 - Our Favorite Birthday Memories</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">02f9deee-2ea6-442d-a3ec-c3f33ce7d5d8</guid>
      <link>https://share.transistor.fm/s/7cbc768b</link>
      <description>
        <![CDATA[<p>We're celebrating because it's almost Juli's birthday! We're taking a look back at some of our favorite birthday memories from our childhoods and the best birthday party themes. We also chat about how our birthday celebrations change in adulthood and whether or not we get stressed as we turn a year older. Tune in and share the birthday love and don't forget to wish Juli a happy birthday! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We're celebrating because it's almost Juli's birthday! We're taking a look back at some of our favorite birthday memories from our childhoods and the best birthday party themes. We also chat about how our birthday celebrations change in adulthood and whether or not we get stressed as we turn a year older. Tune in and share the birthday love and don't forget to wish Juli a happy birthday! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Thu, 01 May 2025 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/7cbc768b/973fdf07.mp3" length="26889197" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1676</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We're celebrating because it's almost Juli's birthday! We're taking a look back at some of our favorite birthday memories from our childhoods and the best birthday party themes. We also chat about how our birthday celebrations change in adulthood and whether or not we get stressed as we turn a year older. Tune in and share the birthday love and don't forget to wish Juli a happy birthday! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#72 - DURBO For Ever</title>
      <itunes:episode>72</itunes:episode>
      <podcast:episode>72</podcast:episode>
      <itunes:title>#72 - DURBO For Ever</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7562acae-dcfd-4dcd-bd27-1115bd7df93e</guid>
      <link>https://share.transistor.fm/s/83a8bbae</link>
      <description>
        <![CDATA[<p>We're dancing our butts off (aka DURBO) on today's episode as we recap the glory days of The Muthership's neighborhood dance parties from the suburb days. We share some amazing memories of turning the living room into a dance floor and getting together friends for the renowned DURBO parties. If you're listening and attended any DURBO parties in the past, send us a note and share your stories! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We're dancing our butts off (aka DURBO) on today's episode as we recap the glory days of The Muthership's neighborhood dance parties from the suburb days. We share some amazing memories of turning the living room into a dance floor and getting together friends for the renowned DURBO parties. If you're listening and attended any DURBO parties in the past, send us a note and share your stories! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Thu, 24 Apr 2025 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/83a8bbae/6f8e9ed4.mp3" length="29871738" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1863</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We're dancing our butts off (aka DURBO) on today's episode as we recap the glory days of The Muthership's neighborhood dance parties from the suburb days. We share some amazing memories of turning the living room into a dance floor and getting together friends for the renowned DURBO parties. If you're listening and attended any DURBO parties in the past, send us a note and share your stories! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#71 - In Our Eras Era</title>
      <itunes:episode>71</itunes:episode>
      <podcast:episode>71</podcast:episode>
      <itunes:title>#71 - In Our Eras Era</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">26178076-5d33-4e20-8c50-6622022b5358</guid>
      <link>https://share.transistor.fm/s/0099fcfa</link>
      <description>
        <![CDATA[<p>We're in our eras era right now because we're chatting about the times in our lives when we've gone deep into a hobby or activity. Our specific eras are pretty different from each other, but they have led us to some wild scenarios like Helen's rollerblading adventures or Juli's daredevil activities. Tune in and you'll probably learn something new because we certainly did about each other! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We're in our eras era right now because we're chatting about the times in our lives when we've gone deep into a hobby or activity. Our specific eras are pretty different from each other, but they have led us to some wild scenarios like Helen's rollerblading adventures or Juli's daredevil activities. Tune in and you'll probably learn something new because we certainly did about each other! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Thu, 17 Apr 2025 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/0099fcfa/c3a02b9f.mp3" length="31913887" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1991</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We're in our eras era right now because we're chatting about the times in our lives when we've gone deep into a hobby or activity. Our specific eras are pretty different from each other, but they have led us to some wild scenarios like Helen's rollerblading adventures or Juli's daredevil activities. Tune in and you'll probably learn something new because we certainly did about each other! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#70 - Our Favorite Spring Break Stories</title>
      <itunes:episode>70</itunes:episode>
      <podcast:episode>70</podcast:episode>
      <itunes:title>#70 - Our Favorite Spring Break Stories</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">11053234-f2d9-418c-a018-1d1fa8fac042</guid>
      <link>https://share.transistor.fm/s/ca49386f</link>
      <description>
        <![CDATA[<p>EPISODES DROP ON THURSDAYS NOW! It's spring break, y'all! We're chatting this week about our most memorable and eventful spring break trips. Juli has had some amazing experiences across the world and The Muthership is sharing some of her "wild child" moments so you won't want to miss it! </p><p>Share your favorite or most memorable spring break stories with us to share on the next episode! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>EPISODES DROP ON THURSDAYS NOW! It's spring break, y'all! We're chatting this week about our most memorable and eventful spring break trips. Juli has had some amazing experiences across the world and The Muthership is sharing some of her "wild child" moments so you won't want to miss it! </p><p>Share your favorite or most memorable spring break stories with us to share on the next episode! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Thu, 10 Apr 2025 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/ca49386f/b84a4ef9.mp3" length="36817820" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2297</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>EPISODES DROP ON THURSDAYS NOW! It's spring break, y'all! We're chatting this week about our most memorable and eventful spring break trips. Juli has had some amazing experiences across the world and The Muthership is sharing some of her "wild child" moments so you won't want to miss it! </p><p>Share your favorite or most memorable spring break stories with us to share on the next episode! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#69 - When Your Mom Comes to Your Comedy Show</title>
      <itunes:episode>69</itunes:episode>
      <podcast:episode>69</podcast:episode>
      <itunes:title>#69 - When Your Mom Comes to Your Comedy Show</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b80ebc29-c55c-4cba-876b-4d767b3b1640</guid>
      <link>https://share.transistor.fm/s/e8c8e206</link>
      <description>
        <![CDATA[<p>Dropping the pod a day late because we're changing our release schedule to THURSDAYS going forward! This week, we're debriefing our "Q1s" and chatting about what we accomplished and what we'd like to achieve in Q2. Also, The Muthership and fam came to LA for a visit so we chat all about the many activities and comedy shows attended. Don't miss this great ep and we'll see you next THURSDAY. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Dropping the pod a day late because we're changing our release schedule to THURSDAYS going forward! This week, we're debriefing our "Q1s" and chatting about what we accomplished and what we'd like to achieve in Q2. Also, The Muthership and fam came to LA for a visit so we chat all about the many activities and comedy shows attended. Don't miss this great ep and we'll see you next THURSDAY. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Thu, 03 Apr 2025 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/e8c8e206/bfe65097.mp3" length="30247926" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1886</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Dropping the pod a day late because we're changing our release schedule to THURSDAYS going forward! This week, we're debriefing our "Q1s" and chatting about what we accomplished and what we'd like to achieve in Q2. Also, The Muthership and fam came to LA for a visit so we chat all about the many activities and comedy shows attended. Don't miss this great ep and we'll see you next THURSDAY. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#68 - Are We Too Much?</title>
      <itunes:episode>68</itunes:episode>
      <podcast:episode>68</podcast:episode>
      <itunes:title>#68 - Are We Too Much?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">51295f9b-1048-401d-8579-5596125f6095</guid>
      <link>https://share.transistor.fm/s/e0eb2916</link>
      <description>
        <![CDATA[<p>Are we too much or are we enough? Those are the questions we're asking and attempting to answer on this episode. We deal with anxiety, imposter syndrome, and feelings of inadequacy in our personal and professional lives and we sat down to chat about these feelings and when we've found breakthroughs. Tune in and join the convo if you've ever felt similarly to us! </p><p>Also, drop us some questions and we'll answer on an upcoming episode! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Are we too much or are we enough? Those are the questions we're asking and attempting to answer on this episode. We deal with anxiety, imposter syndrome, and feelings of inadequacy in our personal and professional lives and we sat down to chat about these feelings and when we've found breakthroughs. Tune in and join the convo if you've ever felt similarly to us! </p><p>Also, drop us some questions and we'll answer on an upcoming episode! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Wed, 26 Mar 2025 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/e0eb2916/59b88381.mp3" length="30515815" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1903</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Are we too much or are we enough? Those are the questions we're asking and attempting to answer on this episode. We deal with anxiety, imposter syndrome, and feelings of inadequacy in our personal and professional lives and we sat down to chat about these feelings and when we've found breakthroughs. Tune in and join the convo if you've ever felt similarly to us! </p><p>Also, drop us some questions and we'll answer on an upcoming episode! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords>anxiety, family, imposter syndrome</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>Throwback to #31 - We Love Women's Sports!</title>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>Throwback to #31 - We Love Women's Sports!</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">ba37d59e-2726-40cd-876c-597226f5fc5f</guid>
      <link>https://share.transistor.fm/s/923da3fe</link>
      <description>
        <![CDATA[<p>In honor of the start of March Madness, Yours Truly is going back to one of our favorite episodes: We Love Women's Sports! Get in the March basketball swing by listening back to a fun chat about women's sports. </p><p>Caitlin Clark has taken the nation by storm, changing the game of women's basketball. We talk about Juli's experience playing sports back in the day, Helen's experience as a fan, and how much we love that things are FINALLY changing for the better. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In honor of the start of March Madness, Yours Truly is going back to one of our favorite episodes: We Love Women's Sports! Get in the March basketball swing by listening back to a fun chat about women's sports. </p><p>Caitlin Clark has taken the nation by storm, changing the game of women's basketball. We talk about Juli's experience playing sports back in the day, Helen's experience as a fan, and how much we love that things are FINALLY changing for the better. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Wed, 19 Mar 2025 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/923da3fe/7e0b3379.mp3" length="32215504" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2009</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In honor of the start of March Madness, Yours Truly is going back to one of our favorite episodes: We Love Women's Sports! Get in the March basketball swing by listening back to a fun chat about women's sports. </p><p>Caitlin Clark has taken the nation by storm, changing the game of women's basketball. We talk about Juli's experience playing sports back in the day, Helen's experience as a fan, and how much we love that things are FINALLY changing for the better. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords>Yours Truly, sports, basketball, women's sports, March Madness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#67 - Straight Outta Jersey</title>
      <itunes:episode>67</itunes:episode>
      <podcast:episode>67</podcast:episode>
      <itunes:title>#67 - Straight Outta Jersey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5b264c89-0c1c-4ac2-872b-310e0d604589</guid>
      <link>https://share.transistor.fm/s/5d284b7d</link>
      <description>
        <![CDATA[<p>We're representing our home state this week as we chat all things New Jersey. We're talking about our favorite Jersey stories and the things we don't miss so much. You might think you know about The Garden State, but you'll certainly learn a few of the unique parts of New Jersey (both the good and the bad) that make up our home state. </p><p>If you're from Jersey and have your own favorite stories or facts, write us in and we'll share on the next episode! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We're representing our home state this week as we chat all things New Jersey. We're talking about our favorite Jersey stories and the things we don't miss so much. You might think you know about The Garden State, but you'll certainly learn a few of the unique parts of New Jersey (both the good and the bad) that make up our home state. </p><p>If you're from Jersey and have your own favorite stories or facts, write us in and we'll share on the next episode! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Mar 2025 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/5d284b7d/ec14a479.mp3" length="28045928" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1749</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We're representing our home state this week as we chat all things New Jersey. We're talking about our favorite Jersey stories and the things we don't miss so much. You might think you know about The Garden State, but you'll certainly learn a few of the unique parts of New Jersey (both the good and the bad) that make up our home state. </p><p>If you're from Jersey and have your own favorite stories or facts, write us in and we'll share on the next episode! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#66 - Overcoming Our Nerves</title>
      <itunes:episode>66</itunes:episode>
      <podcast:episode>66</podcast:episode>
      <itunes:title>#66 - Overcoming Our Nerves</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f2e7a5a4-32f6-4f0c-a221-14f272f2bdd3</guid>
      <link>https://share.transistor.fm/s/deb64c34</link>
      <description>
        <![CDATA[<p>It's time to get comfortable and conquer our fears because we're talking about the times in our lives when we overcame nervousness and we're glad we did it! We chat about nerve-wracking sports, academic achievements, and new business ventures that all lead to where we are today and how we got here. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's time to get comfortable and conquer our fears because we're talking about the times in our lives when we overcame nervousness and we're glad we did it! We chat about nerve-wracking sports, academic achievements, and new business ventures that all lead to where we are today and how we got here. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Wed, 05 Mar 2025 00:01:00 -0500</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/deb64c34/227f670b.mp3" length="30715604" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1916</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It's time to get comfortable and conquer our fears because we're talking about the times in our lives when we overcame nervousness and we're glad we did it! We chat about nerve-wracking sports, academic achievements, and new business ventures that all lead to where we are today and how we got here. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#65 - We Like Sports Sports</title>
      <itunes:episode>65</itunes:episode>
      <podcast:episode>65</podcast:episode>
      <itunes:title>#65 - We Like Sports Sports</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1ba771a1-6c1f-401e-a20b-4328cccb7231</guid>
      <link>https://share.transistor.fm/s/a7685447</link>
      <description>
        <![CDATA[<p>Who plays sports (sports)? We do! We're sharing our favorite and funniest stories from out athlete days. Helen shares her favorite memories from all of us growing up, if only we could combine all of our skills into one person, and Juli tells the tale about her competitiveness causing her concussion. Give it a listen to find out if Juli won her college intramural flag football league! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Who plays sports (sports)? We do! We're sharing our favorite and funniest stories from out athlete days. Helen shares her favorite memories from all of us growing up, if only we could combine all of our skills into one person, and Juli tells the tale about her competitiveness causing her concussion. Give it a listen to find out if Juli won her college intramural flag football league! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Wed, 26 Feb 2025 00:01:00 -0500</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/a7685447/60b75988.mp3" length="28530096" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1779</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Who plays sports (sports)? We do! We're sharing our favorite and funniest stories from out athlete days. Helen shares her favorite memories from all of us growing up, if only we could combine all of our skills into one person, and Juli tells the tale about her competitiveness causing her concussion. Give it a listen to find out if Juli won her college intramural flag football league! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#64 - We'll Never Live This Down</title>
      <itunes:episode>64</itunes:episode>
      <podcast:episode>64</podcast:episode>
      <itunes:title>#64 - We'll Never Live This Down</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d26a7cc3-b561-49fb-b2bc-82f690bfbd92</guid>
      <link>https://share.transistor.fm/s/eb4fbdd5</link>
      <description>
        <![CDATA[<p>We're cleaning the egg off of our faces this week because we're diving deep and pulling out some of our most embarrassing stories from the vault. Juli is opening the yearbook and sharing some memorable (or not) middle school stories while Helen spills the inside scoop on family and work moments she can't forget. Tune in next week for our bits about these stories, and write in to us with your most embarrassing stories too. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We're cleaning the egg off of our faces this week because we're diving deep and pulling out some of our most embarrassing stories from the vault. Juli is opening the yearbook and sharing some memorable (or not) middle school stories while Helen spills the inside scoop on family and work moments she can't forget. Tune in next week for our bits about these stories, and write in to us with your most embarrassing stories too. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Wed, 19 Feb 2025 00:01:00 -0500</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/eb4fbdd5/52c10ee8.mp3" length="33551462" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2093</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We're cleaning the egg off of our faces this week because we're diving deep and pulling out some of our most embarrassing stories from the vault. Juli is opening the yearbook and sharing some memorable (or not) middle school stories while Helen spills the inside scoop on family and work moments she can't forget. Tune in next week for our bits about these stories, and write in to us with your most embarrassing stories too. </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#63 - National Polise's Vacation</title>
      <itunes:episode>63</itunes:episode>
      <podcast:episode>63</podcast:episode>
      <itunes:title>#63 - National Polise's Vacation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9406d213-5876-43d0-a7c1-294efc3a4202</guid>
      <link>https://share.transistor.fm/s/416337f2</link>
      <description>
        <![CDATA[<p>It's a Polise family special this week as we're sharing our funniest stories (both the highs and lows) from our family vacations. We chat about our ski trips which Juli has been doing since she was 3 years old, the rare road trips, and how Juli was able to jump out of a plane in college even though she was always car sick as a kid. Grab your popcorn (and your barf bags) because this one was fun! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's a Polise family special this week as we're sharing our funniest stories (both the highs and lows) from our family vacations. We chat about our ski trips which Juli has been doing since she was 3 years old, the rare road trips, and how Juli was able to jump out of a plane in college even though she was always car sick as a kid. Grab your popcorn (and your barf bags) because this one was fun! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Feb 2025 00:01:00 -0500</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/416337f2/1cc249cb.mp3" length="33780922" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2107</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It's a Polise family special this week as we're sharing our funniest stories (both the highs and lows) from our family vacations. We chat about our ski trips which Juli has been doing since she was 3 years old, the rare road trips, and how Juli was able to jump out of a plane in college even though she was always car sick as a kid. Grab your popcorn (and your barf bags) because this one was fun! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#62 - The Muthership Stands Up</title>
      <itunes:episode>62</itunes:episode>
      <podcast:episode>62</podcast:episode>
      <itunes:title>#62 - The Muthership Stands Up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cc32a7ec-d028-469d-adae-7bea3f15308f</guid>
      <link>https://share.transistor.fm/s/d3cae28c</link>
      <description>
        <![CDATA[<p>This week, Helen stands up (get it, "stand-up" lol) because we're picking up from last week and sharing our jokes about the influencer life and you will not want to miss Helen performing her first comedy set. Then, we jump into this week's prompt: embarrassing social media stories. Tune in next week where we'll share our jokes on this topic, see you then! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week, Helen stands up (get it, "stand-up" lol) because we're picking up from last week and sharing our jokes about the influencer life and you will not want to miss Helen performing her first comedy set. Then, we jump into this week's prompt: embarrassing social media stories. Tune in next week where we'll share our jokes on this topic, see you then! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Wed, 05 Feb 2025 00:01:00 -0500</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/d3cae28c/6150b42b.mp3" length="31458739" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1962</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week, Helen stands up (get it, "stand-up" lol) because we're picking up from last week and sharing our jokes about the influencer life and you will not want to miss Helen performing her first comedy set. Then, we jump into this week's prompt: embarrassing social media stories. Tune in next week where we'll share our jokes on this topic, see you then! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#61 - The Funny Side of Influencer Life</title>
      <itunes:episode>61</itunes:episode>
      <podcast:episode>61</podcast:episode>
      <itunes:title>#61 - The Funny Side of Influencer Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">007330da-50b6-4e36-af47-6cdae478c413</guid>
      <link>https://share.transistor.fm/s/09c22572</link>
      <description>
        <![CDATA[<p>It’s a funny week on Yours Truly, as we dive into Juli’s jokes from the previous episode and start brainstorming on new material. Then we dive into talking about the funny side of influencer life and how the stories and moments from those experiences can become jokes (and a therapeutic breakthrough). </p><p><br></p><p>Let us know your thoughts on the new format, and send us your ideas for prompts you want to hear us discuss in future episodes! </p><p><br></p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It’s a funny week on Yours Truly, as we dive into Juli’s jokes from the previous episode and start brainstorming on new material. Then we dive into talking about the funny side of influencer life and how the stories and moments from those experiences can become jokes (and a therapeutic breakthrough). </p><p><br></p><p>Let us know your thoughts on the new format, and send us your ideas for prompts you want to hear us discuss in future episodes! </p><p><br></p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Wed, 29 Jan 2025 00:01:00 -0500</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/09c22572/17a6607f.mp3" length="36255926" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2262</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It’s a funny week on Yours Truly, as we dive into Juli’s jokes from the previous episode and start brainstorming on new material. Then we dive into talking about the funny side of influencer life and how the stories and moments from those experiences can become jokes (and a therapeutic breakthrough). </p><p><br></p><p>Let us know your thoughts on the new format, and send us your ideas for prompts you want to hear us discuss in future episodes! </p><p><br></p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#60 - New Year, New Us</title>
      <itunes:episode>60</itunes:episode>
      <podcast:episode>60</podcast:episode>
      <itunes:title>#60 - New Year, New Us</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a77d3408-3270-45b1-af1e-9dba12062b80</guid>
      <link>https://share.transistor.fm/s/c51e89c6</link>
      <description>
        <![CDATA[<p>It's 2025 and we're back and better than ever! We've missed the Yours Truly fam the past few weeks, but we're excited to share some fun updates in our personal lives and for the podcast. We're shaking things up by adding a new format where we discuss current happenings or former family memories so that Juli can pull inspo for her stand up material, and you'll get a sneak peek into Juli's writing process while we're at it. </p><p>Let us know your thoughts on the new format, and send us your ideas for prompts you want to hear us discuss in future episodes! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's 2025 and we're back and better than ever! We've missed the Yours Truly fam the past few weeks, but we're excited to share some fun updates in our personal lives and for the podcast. We're shaking things up by adding a new format where we discuss current happenings or former family memories so that Juli can pull inspo for her stand up material, and you'll get a sneak peek into Juli's writing process while we're at it. </p><p>Let us know your thoughts on the new format, and send us your ideas for prompts you want to hear us discuss in future episodes! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Jan 2025 00:01:00 -0500</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/c51e89c6/d8624696.mp3" length="28067828" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1750</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It's 2025 and we're back and better than ever! We've missed the Yours Truly fam the past few weeks, but we're excited to share some fun updates in our personal lives and for the podcast. We're shaking things up by adding a new format where we discuss current happenings or former family memories so that Juli can pull inspo for her stand up material, and you'll get a sneak peek into Juli's writing process while we're at it. </p><p>Let us know your thoughts on the new format, and send us your ideas for prompts you want to hear us discuss in future episodes! </p><p>Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#59 - 2024 Holiday Extravaganza</title>
      <itunes:episode>59</itunes:episode>
      <podcast:episode>59</podcast:episode>
      <itunes:title>#59 - 2024 Holiday Extravaganza</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8cc2854e-c7c4-4eff-815f-9b46ff4917b5</guid>
      <link>https://share.transistor.fm/s/34fc868d</link>
      <description>
        <![CDATA[<p>It's our last new episode of the year and what better way to close 2024 than with a recap of some of our favorite holiday memories! We're chatting favorite gifts, new and old traditions, and why Juli doesn't like NYE. Be on the lookout for some old favorite episode drops while we're away the next few weeks. In the meantime, enjoy the holidays and see you in 2025! </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's our last new episode of the year and what better way to close 2024 than with a recap of some of our favorite holiday memories! We're chatting favorite gifts, new and old traditions, and why Juli doesn't like NYE. Be on the lookout for some old favorite episode drops while we're away the next few weeks. In the meantime, enjoy the holidays and see you in 2025! </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Wed, 18 Dec 2024 00:01:00 -0500</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/34fc868d/28ccaf0b.mp3" length="33635053" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2098</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It's our last new episode of the year and what better way to close 2024 than with a recap of some of our favorite holiday memories! We're chatting favorite gifts, new and old traditions, and why Juli doesn't like NYE. Be on the lookout for some old favorite episode drops while we're away the next few weeks. In the meantime, enjoy the holidays and see you in 2025! </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/34fc868d/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/34fc868d/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/34fc868d/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/34fc868d/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/34fc868d/transcription" type="text/html"/>
    </item>
    <item>
      <title>#58 - Getting Real with Juli</title>
      <itunes:episode>58</itunes:episode>
      <podcast:episode>58</podcast:episode>
      <itunes:title>#58 - Getting Real with Juli</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">528eb9df-4e26-473c-b1e6-1bfa5e0284a4</guid>
      <link>https://share.transistor.fm/s/ee648dac</link>
      <description>
        <![CDATA[<p>This week, it's Juli's turn to answer questions from Helen and we talk about it all! From Juli's first experiences with art, to high school and college stories never before told, and some unexpected facts about Juli you might not know, this one has it all. Let us know what surprised you to learn about Juli and what else you need to know.</p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week, it's Juli's turn to answer questions from Helen and we talk about it all! From Juli's first experiences with art, to high school and college stories never before told, and some unexpected facts about Juli you might not know, this one has it all. Let us know what surprised you to learn about Juli and what else you need to know.</p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Wed, 11 Dec 2024 00:01:00 -0500</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/ee648dac/747a37c5.mp3" length="26703615" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1665</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week, it's Juli's turn to answer questions from Helen and we talk about it all! From Juli's first experiences with art, to high school and college stories never before told, and some unexpected facts about Juli you might not know, this one has it all. Let us know what surprised you to learn about Juli and what else you need to know.</p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#57 - Inside Muthership Productions</title>
      <itunes:episode>57</itunes:episode>
      <podcast:episode>57</podcast:episode>
      <itunes:title>#57 - Inside Muthership Productions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f289b9a7-84cd-43d6-947d-b52aebf06e4d</guid>
      <link>https://share.transistor.fm/s/be1cd08a</link>
      <description>
        <![CDATA[<p>Helen is in the hot seat this week for a lively interview conducted by Juli to dive deep into the world of Muthership Productions. We cover Helen being thrust into her first producing experience, some near disasters on set, and her insider industry knowledge - you won't want to miss this one! </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Helen is in the hot seat this week for a lively interview conducted by Juli to dive deep into the world of Muthership Productions. We cover Helen being thrust into her first producing experience, some near disasters on set, and her insider industry knowledge - you won't want to miss this one! </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Wed, 04 Dec 2024 00:01:00 -0500</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/be1cd08a/884cde82.mp3" length="34988409" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2183</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Helen is in the hot seat this week for a lively interview conducted by Juli to dive deep into the world of Muthership Productions. We cover Helen being thrust into her first producing experience, some near disasters on set, and her insider industry knowledge - you won't want to miss this one! </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#56 - It's Giving Thanks</title>
      <itunes:episode>56</itunes:episode>
      <podcast:episode>56</podcast:episode>
      <itunes:title>#56 - It's Giving Thanks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">71a7938b-754c-43ae-8491-e4144921555b</guid>
      <link>https://share.transistor.fm/s/13597fe8</link>
      <description>
        <![CDATA[<p>It's almost Turkey Day and we're dropping a holiday special episode to keep you busy for your travels this Thanksgiving. We're looking back at some of our favorite holiday memories over the years and giving thanks for all of the people and joy in our lives. Listen in as we share some of our family traditions and talk about how they've changed as we get older. Reach out and tell us about your favorite Thanksgiving stories for us to share in a future episode!</p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's almost Turkey Day and we're dropping a holiday special episode to keep you busy for your travels this Thanksgiving. We're looking back at some of our favorite holiday memories over the years and giving thanks for all of the people and joy in our lives. Listen in as we share some of our family traditions and talk about how they've changed as we get older. Reach out and tell us about your favorite Thanksgiving stories for us to share in a future episode!</p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Wed, 27 Nov 2024 08:00:00 -0500</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/13597fe8/703d0f52.mp3" length="43050831" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2687</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It's almost Turkey Day and we're dropping a holiday special episode to keep you busy for your travels this Thanksgiving. We're looking back at some of our favorite holiday memories over the years and giving thanks for all of the people and joy in our lives. Listen in as we share some of our family traditions and talk about how they've changed as we get older. Reach out and tell us about your favorite Thanksgiving stories for us to share in a future episode!</p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#55 - More Truly with Jonathan Polise</title>
      <itunes:episode>55</itunes:episode>
      <podcast:episode>55</podcast:episode>
      <itunes:title>#55 - More Truly with Jonathan Polise</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9d47fb84-4958-4280-87b2-313087592dd2</guid>
      <link>https://share.transistor.fm/s/47e7168b</link>
      <description>
        <![CDATA[<p>We have a very exciting guest on the pod this week! You may know him as Jonny Boy, Jon P, or the Pickleball Master, but we know him as our son/brother Jonathan Polise. We're joined by Jonathan for his first EVER podcast appearance to talk about his favorite family memories, his favorite hobbies (hint: it's roller coasters), his successful YouTube channel (@SuperMario64FAN), and so much more. You won't want to miss this one so tune in and let us know if you have questions for Jonathan! </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We have a very exciting guest on the pod this week! You may know him as Jonny Boy, Jon P, or the Pickleball Master, but we know him as our son/brother Jonathan Polise. We're joined by Jonathan for his first EVER podcast appearance to talk about his favorite family memories, his favorite hobbies (hint: it's roller coasters), his successful YouTube channel (@SuperMario64FAN), and so much more. You won't want to miss this one so tune in and let us know if you have questions for Jonathan! </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Wed, 20 Nov 2024 08:00:00 -0500</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/47e7168b/bd93194e.mp3" length="28634177" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1786</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We have a very exciting guest on the pod this week! You may know him as Jonny Boy, Jon P, or the Pickleball Master, but we know him as our son/brother Jonathan Polise. We're joined by Jonathan for his first EVER podcast appearance to talk about his favorite family memories, his favorite hobbies (hint: it's roller coasters), his successful YouTube channel (@SuperMario64FAN), and so much more. You won't want to miss this one so tune in and let us know if you have questions for Jonathan! </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#54 - A Post-Election Convo</title>
      <itunes:episode>54</itunes:episode>
      <podcast:episode>54</podcast:episode>
      <itunes:title>#54 - A Post-Election Convo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bbe15b2e-81d6-4e12-a03e-49c5cab8b367</guid>
      <link>https://share.transistor.fm/s/c4288bdc</link>
      <description>
        <![CDATA[<p>Well, it's been a week. We wanted to take the time in this episode to share our thoughts, feelings, and reactions to the recent election in real time. Join us as we share our true emotions, give tips for how to stay informed, and make plans for getting even more involved going forward. </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Well, it's been a week. We wanted to take the time in this episode to share our thoughts, feelings, and reactions to the recent election in real time. Join us as we share our true emotions, give tips for how to stay informed, and make plans for getting even more involved going forward. </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Wed, 13 Nov 2024 07:00:00 -0500</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/c4288bdc/60871786.mp3" length="34137436" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2130</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Well, it's been a week. We wanted to take the time in this episode to share our thoughts, feelings, and reactions to the recent election in real time. Join us as we share our true emotions, give tips for how to stay informed, and make plans for getting even more involved going forward. </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#53 - Juli is a Laughaholic</title>
      <itunes:episode>53</itunes:episode>
      <podcast:episode>53</podcast:episode>
      <itunes:title>#53 - Juli is a Laughaholic</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8dfb08ce-c6da-423b-9b0e-bf6b8cbbb605</guid>
      <link>https://share.transistor.fm/s/96d6a46a</link>
      <description>
        <![CDATA[<p>We're shaking things up a bit this week! Helen is "interviewing" Juli to learn all about the beginnings and recent updates in Juli's comedy journey. Even Helen was shocked to learn about Juli's dreams to be in the comedy world so early on. Now, Juli is busy performing, taking comedy classes, and producing her monthly stand-up comedy show, Laughaholics. If you're in the LA area, follow @laughaholicss on IG to learn about upcoming shows! </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We're shaking things up a bit this week! Helen is "interviewing" Juli to learn all about the beginnings and recent updates in Juli's comedy journey. Even Helen was shocked to learn about Juli's dreams to be in the comedy world so early on. Now, Juli is busy performing, taking comedy classes, and producing her monthly stand-up comedy show, Laughaholics. If you're in the LA area, follow @laughaholicss on IG to learn about upcoming shows! </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Wed, 06 Nov 2024 00:01:00 -0500</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/96d6a46a/2e54db6b.mp3" length="38646380" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2411</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We're shaking things up a bit this week! Helen is "interviewing" Juli to learn all about the beginnings and recent updates in Juli's comedy journey. Even Helen was shocked to learn about Juli's dreams to be in the comedy world so early on. Now, Juli is busy performing, taking comedy classes, and producing her monthly stand-up comedy show, Laughaholics. If you're in the LA area, follow @laughaholicss on IG to learn about upcoming shows! </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#52 - Pitching Our Dream Reality TV Show</title>
      <itunes:episode>52</itunes:episode>
      <podcast:episode>52</podcast:episode>
      <itunes:title>#52 - Pitching Our Dream Reality TV Show</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b2a95e10-d047-4908-bb3e-1895da2039d6</guid>
      <link>https://share.transistor.fm/s/fd9f5782</link>
      <description>
        <![CDATA[<p>Our heads are in the clouds this week as we dream up ideas for our ideal reality TV show. Our cameras are usually rolling anyway, so we figured we should pitch some concepts to make this dream a reality. From traveling and eating our way through the globe, to learning new skills from our followers, we leave no stone unturned. Share your ideas with us for what you wish you could see on the Yours Truly Reality Show. </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Our heads are in the clouds this week as we dream up ideas for our ideal reality TV show. Our cameras are usually rolling anyway, so we figured we should pitch some concepts to make this dream a reality. From traveling and eating our way through the globe, to learning new skills from our followers, we leave no stone unturned. Share your ideas with us for what you wish you could see on the Yours Truly Reality Show. </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Wed, 30 Oct 2024 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/fd9f5782/99fb6029.mp3" length="33709877" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2103</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Our heads are in the clouds this week as we dream up ideas for our ideal reality TV show. Our cameras are usually rolling anyway, so we figured we should pitch some concepts to make this dream a reality. From traveling and eating our way through the globe, to learning new skills from our followers, we leave no stone unturned. Share your ideas with us for what you wish you could see on the Yours Truly Reality Show. </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#51 - Where Are All These People Going?</title>
      <itunes:episode>51</itunes:episode>
      <podcast:episode>51</podcast:episode>
      <itunes:title>#51 - Where Are All These People Going?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a5f2eeb2-3bb5-4aa9-bd93-c43e842c5c71</guid>
      <link>https://share.transistor.fm/s/7b4369e7</link>
      <description>
        <![CDATA[<p>Have you ever sat in traffic or on the train and wondered where all those people are going in the middle of the day? Have you been on a fully booked flight and thought, "Why are all these people also going to Chicago today?" Well we feel the same way and we're sharing our experiences with this topic called 'Sonder'. We chat about when we first experienced this feeling and Juli's college thesis project on this subject, so tune in and share your Sonder stories with us too! </p><p>And check out PlexusDx if you're also interested after hearing Helen's experience: &lt;https://shop.plexusdx.com/muthership&gt; </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Have you ever sat in traffic or on the train and wondered where all those people are going in the middle of the day? Have you been on a fully booked flight and thought, "Why are all these people also going to Chicago today?" Well we feel the same way and we're sharing our experiences with this topic called 'Sonder'. We chat about when we first experienced this feeling and Juli's college thesis project on this subject, so tune in and share your Sonder stories with us too! </p><p>And check out PlexusDx if you're also interested after hearing Helen's experience: &lt;https://shop.plexusdx.com/muthership&gt; </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Wed, 23 Oct 2024 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/7b4369e7/3a3f6289.mp3" length="36767665" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2294</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Have you ever sat in traffic or on the train and wondered where all those people are going in the middle of the day? Have you been on a fully booked flight and thought, "Why are all these people also going to Chicago today?" Well we feel the same way and we're sharing our experiences with this topic called 'Sonder'. We chat about when we first experienced this feeling and Juli's college thesis project on this subject, so tune in and share your Sonder stories with us too! </p><p>And check out PlexusDx if you're also interested after hearing Helen's experience: &lt;https://shop.plexusdx.com/muthership&gt; </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#50 - 50th Episode Celebration!</title>
      <itunes:episode>50</itunes:episode>
      <podcast:episode>50</podcast:episode>
      <itunes:title>#50 - 50th Episode Celebration!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ab946437-6f2c-459a-9dcf-1ed9019946ee</guid>
      <link>https://share.transistor.fm/s/d6774ecb</link>
      <description>
        <![CDATA[<p>It's our 50th episode and we're celebrating by answering some of your questions! What were our dream jobs as kids? Who do we wish could be a guest? Will Helen ever perform stand up too? We've loved talking about our lives, travels, and work for the past 50 episodes, and we can't wait for the next 50! </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's our 50th episode and we're celebrating by answering some of your questions! What were our dream jobs as kids? Who do we wish could be a guest? Will Helen ever perform stand up too? We've loved talking about our lives, travels, and work for the past 50 episodes, and we can't wait for the next 50! </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Oct 2024 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/d6774ecb/ff51c82c.mp3" length="29529858" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1842</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It's our 50th episode and we're celebrating by answering some of your questions! What were our dream jobs as kids? Who do we wish could be a guest? Will Helen ever perform stand up too? We've loved talking about our lives, travels, and work for the past 50 episodes, and we can't wait for the next 50! </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#49 - Talking About Tahiti</title>
      <itunes:episode>49</itunes:episode>
      <podcast:episode>49</podcast:episode>
      <itunes:title>#49 - Talking About Tahiti</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">62e85eab-6017-4f00-a2c0-76d3022670da</guid>
      <link>https://share.transistor.fm/s/f3f95912</link>
      <description>
        <![CDATA[<p>We're backkkkk and better than ever before! We've been on a break the last few weeks while we were away on our fam vacay to Tahiti. We're sitting down to recap the trip (for the second time after we lost the first recording) and share our favorite moments from two weeks spent sailing and sunning in Tahiti. Tune in to find out whether or not Helen saved her drone from a spill into the Pacific ocean! </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We're backkkkk and better than ever before! We've been on a break the last few weeks while we were away on our fam vacay to Tahiti. We're sitting down to recap the trip (for the second time after we lost the first recording) and share our favorite moments from two weeks spent sailing and sunning in Tahiti. Tune in to find out whether or not Helen saved her drone from a spill into the Pacific ocean! </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Oct 2024 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/f3f95912/5c4e250c.mp3" length="43431018" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2710</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We're backkkkk and better than ever before! We've been on a break the last few weeks while we were away on our fam vacay to Tahiti. We're sitting down to recap the trip (for the second time after we lost the first recording) and share our favorite moments from two weeks spent sailing and sunning in Tahiti. Tune in to find out whether or not Helen saved her drone from a spill into the Pacific ocean! </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>Throwback to #29 - Social Media's Impact on Our Professional Lives </title>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>Throwback to #29 - Social Media's Impact on Our Professional Lives </itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">8e45d1e5-b0ad-4350-b1df-7c3ad5676595</guid>
      <link>https://share.transistor.fm/s/f047014e</link>
      <description>
        <![CDATA[<p>Throwing back again to one of our fav episodes! We break down the impact of social media on our professional careers. For Helen, she shares how her platform on TikTok and Instagram has opened up new opportunities that give her credibility with a younger demographic. And for Juli, how the introduction of social media completely changed the direction of her career that started as a graphic designer. Listen in on the parallel journeys and learn a tid bit or two on how to approach your social media based on your goals. </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Throwing back again to one of our fav episodes! We break down the impact of social media on our professional careers. For Helen, she shares how her platform on TikTok and Instagram has opened up new opportunities that give her credibility with a younger demographic. And for Juli, how the introduction of social media completely changed the direction of her career that started as a graphic designer. Listen in on the parallel journeys and learn a tid bit or two on how to approach your social media based on your goals. </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Wed, 18 Sep 2024 00:00:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/f047014e/cbda71e3.mp3" length="33563021" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/yIJu0kEMVFAIhMbgkZRH6d57MA-Q-AoPocXal5k_30Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MjI3/NjkwYjI2ZWY1MzFl/Y2QxYjMzMTQyMzY5/MzliOS5wbmc.jpg"/>
      <itunes:duration>2093</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Throwing back again to one of our fav episodes! We break down the impact of social media on our professional careers. For Helen, she shares how her platform on TikTok and Instagram has opened up new opportunities that give her credibility with a younger demographic. And for Juli, how the introduction of social media completely changed the direction of her career that started as a graphic designer. Listen in on the parallel journeys and learn a tid bit or two on how to approach your social media based on your goals. </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#48 - Where in the World to Find Helen &amp; Juli</title>
      <itunes:episode>48</itunes:episode>
      <podcast:episode>48</podcast:episode>
      <itunes:title>#48 - Where in the World to Find Helen &amp; Juli</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7be42044-0b31-4051-a07c-7702120049e8</guid>
      <link>https://share.transistor.fm/s/05d5a8aa</link>
      <description>
        <![CDATA[<p>We're on the move again! We've been busy with travel all over the globe, and it isn't stopping yet. From NYC and LA to Mexico and Tahiti, we've been racking up the sky miles. We're sharing everything that's going on in between the trips and our exciting plans for the upcoming weeks. </p><p>We'll be on a break for a few weeks, but don't worry, we'll be back soon to recap all of our adventures and more! Stay tuned for a rerelease of a previous episode in the meantime. </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We're on the move again! We've been busy with travel all over the globe, and it isn't stopping yet. From NYC and LA to Mexico and Tahiti, we've been racking up the sky miles. We're sharing everything that's going on in between the trips and our exciting plans for the upcoming weeks. </p><p>We'll be on a break for a few weeks, but don't worry, we'll be back soon to recap all of our adventures and more! Stay tuned for a rerelease of a previous episode in the meantime. </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Wed, 11 Sep 2024 00:00:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/05d5a8aa/c57ee578.mp3" length="32822397" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2047</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We're on the move again! We've been busy with travel all over the globe, and it isn't stopping yet. From NYC and LA to Mexico and Tahiti, we've been racking up the sky miles. We're sharing everything that's going on in between the trips and our exciting plans for the upcoming weeks. </p><p>We'll be on a break for a few weeks, but don't worry, we'll be back soon to recap all of our adventures and more! Stay tuned for a rerelease of a previous episode in the meantime. </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>Throwback to #24 - Things You Might Not Know About Us</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>Throwback to #24 - Things You Might Not Know About Us</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <guid isPermaLink="false">d7619a59-94aa-4224-85c6-bbb73939940d</guid>
      <link>https://share.transistor.fm/s/fca454a1</link>
      <description>
        <![CDATA[<p>We're bringing back an old episode to (re)introduce ourselves to our new listeners! Enjoy this episode where we share things we don’t think people know about us. We run the gamut from Juli’s obsession with the Dallas Cowboys Cheerleader to Helen’s obsession with Bewitched. We dove into some childhood fears, our overly emotional similarities, and the things that make us cry without warning. <br>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize! </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We're bringing back an old episode to (re)introduce ourselves to our new listeners! Enjoy this episode where we share things we don’t think people know about us. We run the gamut from Juli’s obsession with the Dallas Cowboys Cheerleader to Helen’s obsession with Bewitched. We dove into some childhood fears, our overly emotional similarities, and the things that make us cry without warning. <br>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize! </p>]]>
      </content:encoded>
      <pubDate>Wed, 04 Sep 2024 00:00:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/fca454a1/b78e3364.mp3" length="37138252" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/dQo9I-nfRqPd6iwdL2bUZ_VMgG5HPLmAvDyojsDJ128/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNjE2/NTc1M2U4MGExMzIx/ZDZlNGJmYTg4NDYw/MzU4NC5wbmc.jpg"/>
      <itunes:duration>2317</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We're bringing back an old episode to (re)introduce ourselves to our new listeners! Enjoy this episode where we share things we don’t think people know about us. We run the gamut from Juli’s obsession with the Dallas Cowboys Cheerleader to Helen’s obsession with Bewitched. We dove into some childhood fears, our overly emotional similarities, and the things that make us cry without warning. <br>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize! </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#47 - A Muther Daughter Catch Up</title>
      <itunes:episode>47</itunes:episode>
      <podcast:episode>47</podcast:episode>
      <itunes:title>#47 - A Muther Daughter Catch Up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">da752981-0291-4748-bae6-20e894d17c04</guid>
      <link>https://share.transistor.fm/s/5875bca7</link>
      <description>
        <![CDATA[<p>This week, the Muther Daughter duo are catching up on all things life and work. We chat about Helen's recent interview with TikTok, Juli's latest comedy endeavors, and fill you in on the next step for our business, Socialize, you won't want to miss it! </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize! </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week, the Muther Daughter duo are catching up on all things life and work. We chat about Helen's recent interview with TikTok, Juli's latest comedy endeavors, and fill you in on the next step for our business, Socialize, you won't want to miss it! </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize! </p>]]>
      </content:encoded>
      <pubDate>Wed, 28 Aug 2024 00:00:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/5875bca7/1cba3451.mp3" length="38002988" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2371</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week, the Muther Daughter duo are catching up on all things life and work. We chat about Helen's recent interview with TikTok, Juli's latest comedy endeavors, and fill you in on the next step for our business, Socialize, you won't want to miss it! </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize! </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#46 - The Reality of Putting Yourself Out There</title>
      <itunes:episode>46</itunes:episode>
      <podcast:episode>46</podcast:episode>
      <itunes:title>#46 - The Reality of Putting Yourself Out There</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c5b2c5ab-1989-4a4a-8b9c-e8b7ab24f999</guid>
      <link>https://share.transistor.fm/s/76d764c6</link>
      <description>
        <![CDATA[<p>We're diving deep this week to discuss the highs and lows of being yourself online. The creator life can be so rewarding, but not without the occasional hiccups and funny stories. Tune in to hear about our perspectives of being our authentic selves online. </p><p>Do you have your own funny or interesting story about your online audience? Leave a comment to share and we might discuss it in our next episode! </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We're diving deep this week to discuss the highs and lows of being yourself online. The creator life can be so rewarding, but not without the occasional hiccups and funny stories. Tune in to hear about our perspectives of being our authentic selves online. </p><p>Do you have your own funny or interesting story about your online audience? Leave a comment to share and we might discuss it in our next episode! </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p>]]>
      </content:encoded>
      <pubDate>Wed, 21 Aug 2024 00:01:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/76d764c6/1c2da6a9.mp3" length="39578292" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2470</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We're diving deep this week to discuss the highs and lows of being yourself online. The creator life can be so rewarding, but not without the occasional hiccups and funny stories. Tune in to hear about our perspectives of being our authentic selves online. </p><p>Do you have your own funny or interesting story about your online audience? Leave a comment to share and we might discuss it in our next episode! </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#45 - The Influencers Get Influenced</title>
      <itunes:episode>45</itunes:episode>
      <podcast:episode>45</podcast:episode>
      <itunes:title>#45 - The Influencers Get Influenced</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2b787044-8ac6-43d0-a808-53955fb3929c</guid>
      <link>https://share.transistor.fm/s/63389f3f</link>
      <description>
        <![CDATA[<p>Helen and Juli empty their shopping bags to reveal all of the products that we've been influenced to purchase recently. From skincare to nipple covers, things get weird (sometimes even the influencers get influenced). We chat about what it takes to make us click buy on the TikTok Shop, how influencers can use affiliate links successfully, and whether we use it all ourselves. </p><p>Follow along for a chat on some fun products and maybe you'll be influenced to buy too. <br>THE PONCHO that @themuthership loves: https://arponcho.com/MUTHERSHIP10 <br>Olive and June nail polishes: https://olive.crrnt.app/3OE18z9v <br>Cakes: https://cakesbody.com <br>In Your Face Skincare: https://inyourfaceskincare.com/?ref=dcltrwln</p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Helen and Juli empty their shopping bags to reveal all of the products that we've been influenced to purchase recently. From skincare to nipple covers, things get weird (sometimes even the influencers get influenced). We chat about what it takes to make us click buy on the TikTok Shop, how influencers can use affiliate links successfully, and whether we use it all ourselves. </p><p>Follow along for a chat on some fun products and maybe you'll be influenced to buy too. <br>THE PONCHO that @themuthership loves: https://arponcho.com/MUTHERSHIP10 <br>Olive and June nail polishes: https://olive.crrnt.app/3OE18z9v <br>Cakes: https://cakesbody.com <br>In Your Face Skincare: https://inyourfaceskincare.com/?ref=dcltrwln</p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p>]]>
      </content:encoded>
      <pubDate>Wed, 14 Aug 2024 00:00:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/63389f3f/7b7a7caf.mp3" length="39957788" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2493</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Helen and Juli empty their shopping bags to reveal all of the products that we've been influenced to purchase recently. From skincare to nipple covers, things get weird (sometimes even the influencers get influenced). We chat about what it takes to make us click buy on the TikTok Shop, how influencers can use affiliate links successfully, and whether we use it all ourselves. </p><p>Follow along for a chat on some fun products and maybe you'll be influenced to buy too. <br>THE PONCHO that @themuthership loves: https://arponcho.com/MUTHERSHIP10 <br>Olive and June nail polishes: https://olive.crrnt.app/3OE18z9v <br>Cakes: https://cakesbody.com <br>In Your Face Skincare: https://inyourfaceskincare.com/?ref=dcltrwln</p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#44 - Can Juli Crack the Algorithm?</title>
      <itunes:episode>44</itunes:episode>
      <podcast:episode>44</podcast:episode>
      <itunes:title>#44 - Can Juli Crack the Algorithm?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">130b8cef-f780-4499-8bb2-b31019f62bdf</guid>
      <link>https://share.transistor.fm/s/0ac3a411</link>
      <description>
        <![CDATA[<p>This week, Juli presents a new challenge: can she beat the algorithm on her new TikTok page? She's starting a new account (@julipolise_) for all things comedy so give her a follow and listen to her chat with Helen about the current state of TikTok, Instagram, and more!</p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week, Juli presents a new challenge: can she beat the algorithm on her new TikTok page? She's starting a new account (@julipolise_) for all things comedy so give her a follow and listen to her chat with Helen about the current state of TikTok, Instagram, and more!</p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p>]]>
      </content:encoded>
      <pubDate>Wed, 07 Aug 2024 00:00:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/0ac3a411/1e13ecaf.mp3" length="33559249" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2093</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week, Juli presents a new challenge: can she beat the algorithm on her new TikTok page? She's starting a new account (@julipolise_) for all things comedy so give her a follow and listen to her chat with Helen about the current state of TikTok, Instagram, and more!</p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#43 - More Questions to Ask Your Loved Ones</title>
      <itunes:episode>43</itunes:episode>
      <podcast:episode>43</podcast:episode>
      <itunes:title>#43 - More Questions to Ask Your Loved Ones</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2e9993b1-86f0-4511-b620-c36a0f7e74fa</guid>
      <link>https://share.transistor.fm/s/b13cdf9b</link>
      <description>
        <![CDATA[<p>On this week's podcast, Helen and Juli keep the questions coming (this time with some more light-hearted prompts). There are a lot of laughs as we discuss topics ranging from childhood memories to celebrity lookalikes, laughing along the way. </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this week's podcast, Helen and Juli keep the questions coming (this time with some more light-hearted prompts). There are a lot of laughs as we discuss topics ranging from childhood memories to celebrity lookalikes, laughing along the way. </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!<br></p>]]>
      </content:encoded>
      <pubDate>Wed, 31 Jul 2024 00:00:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/b13cdf9b/088fe42c.mp3" length="38677586" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2413</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>On this week's podcast, Helen and Juli keep the questions coming (this time with some more light-hearted prompts). There are a lot of laughs as we discuss topics ranging from childhood memories to celebrity lookalikes, laughing along the way. </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#42 - Croatia, Concussions, and More!</title>
      <itunes:episode>42</itunes:episode>
      <podcast:episode>42</podcast:episode>
      <itunes:title>#42 - Croatia, Concussions, and More!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3afaaeb4-70ea-4bf6-bc73-8624517c39e0</guid>
      <link>https://share.transistor.fm/s/3b6f6cbd</link>
      <description>
        <![CDATA[<p>Helen and Juli sit down for a true catch up during this week's episode. We recap Helen's most recent trip to Croatia for work and fun while Juli's been holding down the fort back home all the while having more and more bad luck (hint: concussion!).  </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Helen and Juli sit down for a true catch up during this week's episode. We recap Helen's most recent trip to Croatia for work and fun while Juli's been holding down the fort back home all the while having more and more bad luck (hint: concussion!).  </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Jul 2024 00:00:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/3b6f6cbd/81d44499.mp3" length="44755124" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2793</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Helen and Juli sit down for a true catch up during this week's episode. We recap Helen's most recent trip to Croatia for work and fun while Juli's been holding down the fort back home all the while having more and more bad luck (hint: concussion!).  </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#41 - Questions to Ask Your Loved Ones</title>
      <itunes:episode>41</itunes:episode>
      <podcast:episode>41</podcast:episode>
      <itunes:title>#41 - Questions to Ask Your Loved Ones</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">23cdb4cb-d8c2-4241-bc7c-2a39071a773e</guid>
      <link>https://share.transistor.fm/s/cf2e793f</link>
      <description>
        <![CDATA[<p>Helen is in the driver's seat on this episode, hitting Juli with some big questions about life, their relationship, and more! Take this episode as inspiration to sit down with your loved ones and ask the important questions as a way to bond and, of course, have fun!</p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Helen is in the driver's seat on this episode, hitting Juli with some big questions about life, their relationship, and more! Take this episode as inspiration to sit down with your loved ones and ask the important questions as a way to bond and, of course, have fun!</p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p>]]>
      </content:encoded>
      <pubDate>Wed, 17 Jul 2024 00:00:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/cf2e793f/08a565f8.mp3" length="38186479" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2383</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Helen is in the driver's seat on this episode, hitting Juli with some big questions about life, their relationship, and more! Take this episode as inspiration to sit down with your loved ones and ask the important questions as a way to bond and, of course, have fun!</p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#40 - What It's Like Working On Set</title>
      <itunes:episode>40</itunes:episode>
      <podcast:episode>40</podcast:episode>
      <itunes:title>#40 - What It's Like Working On Set</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">45b1ac4e-b33d-490f-a759-43c6472fb296</guid>
      <link>https://share.transistor.fm/s/19acfff5</link>
      <description>
        <![CDATA[<p>This week Helen and Juli provide a behind the scenes look at what it's like working on a TV commercial set. From the early call times, to day to day responsibilities, to the collective burn out that is felt at the end of a shoot, no matter the length. Have more questions about production life? Drop us a comment @yourstruly.thepodcast and we'll be sure to answer it in an upcoming episode!</p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week Helen and Juli provide a behind the scenes look at what it's like working on a TV commercial set. From the early call times, to day to day responsibilities, to the collective burn out that is felt at the end of a shoot, no matter the length. Have more questions about production life? Drop us a comment @yourstruly.thepodcast and we'll be sure to answer it in an upcoming episode!</p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Jul 2024 00:00:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/19acfff5/d25d7863.mp3" length="35895223" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2239</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week Helen and Juli provide a behind the scenes look at what it's like working on a TV commercial set. From the early call times, to day to day responsibilities, to the collective burn out that is felt at the end of a shoot, no matter the length. Have more questions about production life? Drop us a comment @yourstruly.thepodcast and we'll be sure to answer it in an upcoming episode!</p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#39 - How We Get Sh!t Done</title>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>#39 - How We Get Sh!t Done</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">38365529-a9b0-4615-accc-d72ec70f05cf</guid>
      <link>https://share.transistor.fm/s/12037846</link>
      <description>
        <![CDATA[<p>This week, Helen and Juli discuss their anxieties and how they manage them to get sh!t done! We discover we both have different stressors, and Juli helps Helen realize what is at the core of her worst anxiety. </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week, Helen and Juli discuss their anxieties and how they manage them to get sh!t done! We discover we both have different stressors, and Juli helps Helen realize what is at the core of her worst anxiety. </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p>]]>
      </content:encoded>
      <pubDate>Wed, 03 Jul 2024 00:17:10 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/12037846/dfe7da7d.mp3" length="42038378" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2623</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week, Helen and Juli discuss their anxieties and how they manage them to get sh!t done! We discover we both have different stressors, and Juli helps Helen realize what is at the core of her worst anxiety. </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#38 - The Reality of Long Distance</title>
      <itunes:episode>38</itunes:episode>
      <podcast:episode>38</podcast:episode>
      <itunes:title>#38 - The Reality of Long Distance</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">96eadc3e-1d48-47ac-8ea9-f88801488afb</guid>
      <link>https://share.transistor.fm/s/8e68ebdb</link>
      <description>
        <![CDATA[<p>Things got emotional this week as Helen and Juli talked about their long-distance relationship. Ever since Juli moved to college, she's been away from the East Coast living in Chicago and, now, Los Angeles. We keep it open and honest about the pros, the cons, and the thing we wish we could change. </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Things got emotional this week as Helen and Juli talked about their long-distance relationship. Ever since Juli moved to college, she's been away from the East Coast living in Chicago and, now, Los Angeles. We keep it open and honest about the pros, the cons, and the thing we wish we could change. </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Wed, 26 Jun 2024 00:41:27 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/8e68ebdb/beae07fb.mp3" length="35470994" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2213</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Things got emotional this week as Helen and Juli talked about their long-distance relationship. Ever since Juli moved to college, she's been away from the East Coast living in Chicago and, now, Los Angeles. We keep it open and honest about the pros, the cons, and the thing we wish we could change. </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#37 - Juli's Reminder To Stay Hydrated</title>
      <itunes:episode>37</itunes:episode>
      <podcast:episode>37</podcast:episode>
      <itunes:title>#37 - Juli's Reminder To Stay Hydrated</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d1acb214-1dca-41e7-8346-25fecdeac47e</guid>
      <link>https://share.transistor.fm/s/c595f61c</link>
      <description>
        <![CDATA[<p>We're recapping an EVENTFUL week in Juli's life. When an unexpected trip to the ER interrupts one of her busiest weeks, she learned that a kidney stone was going to come along for the journey! Hear the full story and more in this week's episode. </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We're recapping an EVENTFUL week in Juli's life. When an unexpected trip to the ER interrupts one of her busiest weeks, she learned that a kidney stone was going to come along for the journey! Hear the full story and more in this week's episode. </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p>]]>
      </content:encoded>
      <pubDate>Wed, 19 Jun 2024 01:48:58 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/c595f61c/17320fc4.mp3" length="43289342" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2701</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We're recapping an EVENTFUL week in Juli's life. When an unexpected trip to the ER interrupts one of her busiest weeks, she learned that a kidney stone was going to come along for the journey! Hear the full story and more in this week's episode. </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#36 - Behind the Scenes at Socialize</title>
      <itunes:episode>36</itunes:episode>
      <podcast:episode>36</podcast:episode>
      <itunes:title>#36 - Behind the Scenes at Socialize</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">633d7e8c-a103-47d6-ac7a-34a459858a3a</guid>
      <link>https://share.transistor.fm/s/d6419de5</link>
      <description>
        <![CDATA[<p>This week, we are taking you behind the scenes at our company, Socialize! We are sharing how things have changed over the past year, our goals for the rest of 2024, and our mission as a company. We dive deep and get real about our expectations and experience, and bring you along for the journey. </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week, we are taking you behind the scenes at our company, Socialize! We are sharing how things have changed over the past year, our goals for the rest of 2024, and our mission as a company. We dive deep and get real about our expectations and experience, and bring you along for the journey. </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Jun 2024 14:28:17 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/d6419de5/62e22625.mp3" length="35649046" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2224</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week, we are taking you behind the scenes at our company, Socialize! We are sharing how things have changed over the past year, our goals for the rest of 2024, and our mission as a company. We dive deep and get real about our expectations and experience, and bring you along for the journey. </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#35 - Looking Back on Juli’s First Year of Stand Up Comedy</title>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>#35 - Looking Back on Juli’s First Year of Stand Up Comedy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">69e526a8-7fc5-46a7-ac03-f00df72ebcf5</guid>
      <link>https://share.transistor.fm/s/dd2abc81</link>
      <description>
        <![CDATA[<p>We're backkkkkkk! After a crazy month off full of weddings and travel, we've jumping back into action on all things Yours Truly. We're kicking it off by recapping Juli's first year in the world of stand up comedy and comparing what's changed and evolved as she's gained more experience and spent lots more time on stage. From hating the open mic scene, to now producing her own show, it's been a year of growth (and a lot of laughs). </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We're backkkkkkk! After a crazy month off full of weddings and travel, we've jumping back into action on all things Yours Truly. We're kicking it off by recapping Juli's first year in the world of stand up comedy and comparing what's changed and evolved as she's gained more experience and spent lots more time on stage. From hating the open mic scene, to now producing her own show, it's been a year of growth (and a lot of laughs). </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p>]]>
      </content:encoded>
      <pubDate>Wed, 05 Jun 2024 00:53:15 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/dd2abc81/ca0f7eea.mp3" length="42847641" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2674</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We're backkkkkkk! After a crazy month off full of weddings and travel, we've jumping back into action on all things Yours Truly. We're kicking it off by recapping Juli's first year in the world of stand up comedy and comparing what's changed and evolved as she's gained more experience and spent lots more time on stage. From hating the open mic scene, to now producing her own show, it's been a year of growth (and a lot of laughs). </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#34 - Is The Influencer Life Right For You?</title>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>#34 - Is The Influencer Life Right For You?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">85ae397f-13c6-4e4e-9a9a-2e72e8bd27f8</guid>
      <link>https://share.transistor.fm/s/2a54b85a</link>
      <description>
        <![CDATA[<p>In this week's episode, we discuss the pros and cons of the influencer lifestyle. From the pressure to promote brands to the unknown start-up costs, we explore our personal experiences with influencing. </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this week's episode, we discuss the pros and cons of the influencer lifestyle. From the pressure to promote brands to the unknown start-up costs, we explore our personal experiences with influencing. </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p>]]>
      </content:encoded>
      <pubDate>Wed, 08 May 2024 00:00:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/2a54b85a/b2ce9fc4.mp3" length="35755212" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2231</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this week's episode, we discuss the pros and cons of the influencer lifestyle. From the pressure to promote brands to the unknown start-up costs, we explore our personal experiences with influencing. </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#33 - Balancing Work and Life</title>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>#33 - Balancing Work and Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2a744b77-622d-40f5-9ca3-ee6d55b6d381</guid>
      <link>https://share.transistor.fm/s/e45296b5</link>
      <description>
        <![CDATA[<p>This week we chat about balancing work and life, especially how your job requirements can affect your friendships and social life. Our generational differences led to a lively discussion about how we each approach it in our unique ways. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week we chat about balancing work and life, especially how your job requirements can affect your friendships and social life. Our generational differences led to a lively discussion about how we each approach it in our unique ways. </p>]]>
      </content:encoded>
      <pubDate>Wed, 01 May 2024 12:24:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/e45296b5/2e450ef4.mp3" length="42300858" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2640</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week we chat about balancing work and life, especially how your job requirements can affect your friendships and social life. Our generational differences led to a lively discussion about how we each approach it in our unique ways. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#32 - The One Where We Talk About Friendship</title>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>#32 - The One Where We Talk About Friendship</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1f8c1938-d150-4050-8c30-3673d02f9fd5</guid>
      <link>https://share.transistor.fm/s/66033c06</link>
      <description>
        <![CDATA[<p>This week we have a candid conversation about the role of friendship in our life. We notice the differences in how to approach friendship coming from different generations and life experiences. </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week we have a candid conversation about the role of friendship in our life. We notice the differences in how to approach friendship coming from different generations and life experiences. </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Apr 2024 00:00:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/66033c06/1599a932.mp3" length="43586514" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2721</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week we have a candid conversation about the role of friendship in our life. We notice the differences in how to approach friendship coming from different generations and life experiences. </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business @hellosocialize!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#31 - We Love Women's Sports!</title>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>#31 - We Love Women's Sports!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6d7e6d0e-3e76-42fb-9221-5cc95efabee5</guid>
      <link>https://share.transistor.fm/s/20d6922d</link>
      <description>
        <![CDATA[<p>This week, we're talking about sports (not the men's side of things). Caitlin Clark has taken the nation by storm, changing the game of women's basketball. We talk about Juli's experience playing sports back in the day, Helen's experience as a fan, and how much we love that things are FINALLY changing for the better. </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business, @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week, we're talking about sports (not the men's side of things). Caitlin Clark has taken the nation by storm, changing the game of women's basketball. We talk about Juli's experience playing sports back in the day, Helen's experience as a fan, and how much we love that things are FINALLY changing for the better. </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business, @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Wed, 17 Apr 2024 02:42:59 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/20d6922d/459cdc8a.mp3" length="32208399" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2009</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week, we're talking about sports (not the men's side of things). Caitlin Clark has taken the nation by storm, changing the game of women's basketball. We talk about Juli's experience playing sports back in the day, Helen's experience as a fan, and how much we love that things are FINALLY changing for the better. </p><p>Make sure to follow us on social media @themuthership and @julipolise, as well as our business, @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#30 - The Evolution of Our Personal Styles</title>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>#30 - The Evolution of Our Personal Styles</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5fcb4a96-11d0-48ba-82a2-ff9436c9758c</guid>
      <link>https://share.transistor.fm/s/2522621b</link>
      <description>
        <![CDATA[<p>This week, we have a fun, lively discussion about our personal style journeys over the years! From Helen's various phases, to Juli's consistent elements that have taken her across the country. We look back on our favorite fashion memories, and test each other's knowledge. </p><p>Don't forget to follow us on social media @yourstruly.thepodcast! Follow us @themuthership and @julipolise, as well as our business together, @hellosocialize. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week, we have a fun, lively discussion about our personal style journeys over the years! From Helen's various phases, to Juli's consistent elements that have taken her across the country. We look back on our favorite fashion memories, and test each other's knowledge. </p><p>Don't forget to follow us on social media @yourstruly.thepodcast! Follow us @themuthership and @julipolise, as well as our business together, @hellosocialize. </p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Apr 2024 00:00:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/2522621b/49031b50.mp3" length="33451840" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2087</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week, we have a fun, lively discussion about our personal style journeys over the years! From Helen's various phases, to Juli's consistent elements that have taken her across the country. We look back on our favorite fashion memories, and test each other's knowledge. </p><p>Don't forget to follow us on social media @yourstruly.thepodcast! Follow us @themuthership and @julipolise, as well as our business together, @hellosocialize. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#29 - Social Media's Impact on Our Professional Lives </title>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>#29 - Social Media's Impact on Our Professional Lives </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9407656a-b874-43c1-b460-3556415875cc</guid>
      <link>https://share.transistor.fm/s/2b5d55de</link>
      <description>
        <![CDATA[<p>This week we're breaking down the impact of social media on our professional careers. For Helen, she shares how her platform on TikTok and Instagram has opened up new opportunities that give her credibility with a younger demographic. And for Juli, how the introduction of social media completely changed the direction of her career that started as a graphic designer. Listen in on the parallel journeys and learn a tid bit or two on how to approach your social media based on your goals. </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week we're breaking down the impact of social media on our professional careers. For Helen, she shares how her platform on TikTok and Instagram has opened up new opportunities that give her credibility with a younger demographic. And for Juli, how the introduction of social media completely changed the direction of her career that started as a graphic designer. Listen in on the parallel journeys and learn a tid bit or two on how to approach your social media based on your goals. </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize.</p>]]>
      </content:encoded>
      <pubDate>Wed, 03 Apr 2024 00:00:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/2b5d55de/93d7e7c7.mp3" length="33563021" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2093</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week we're breaking down the impact of social media on our professional careers. For Helen, she shares how her platform on TikTok and Instagram has opened up new opportunities that give her credibility with a younger demographic. And for Juli, how the introduction of social media completely changed the direction of her career that started as a graphic designer. Listen in on the parallel journeys and learn a tid bit or two on how to approach your social media based on your goals. </p><p>Don't forget to follow us on Instagram and TikTok, @themuthership and @julipolise, as well as our business @hellosocialize.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#28 - AI and Social Media</title>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>#28 - AI and Social Media</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">70027465-6616-47c6-877f-2d94a0104c1e</guid>
      <link>https://share.transistor.fm/s/a0a2d492</link>
      <description>
        <![CDATA[<p>This week, we took a deep dive into AI and its effect on social media! From the conspiracy theories on Kate Middleton's photoshopping blunders, to how we find and digest our news, we explore it all. Along with the classic Helen and Juli tangents catching up on life and comedy. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week, we took a deep dive into AI and its effect on social media! From the conspiracy theories on Kate Middleton's photoshopping blunders, to how we find and digest our news, we explore it all. Along with the classic Helen and Juli tangents catching up on life and comedy. </p>]]>
      </content:encoded>
      <pubDate>Wed, 27 Mar 2024 02:32:59 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/a0a2d492/cb0a19ef.mp3" length="36910427" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2302</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week, we took a deep dive into AI and its effect on social media! From the conspiracy theories on Kate Middleton's photoshopping blunders, to how we find and digest our news, we explore it all. Along with the classic Helen and Juli tangents catching up on life and comedy. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#26 - Life Updates</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>#26 - Life Updates</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">585db6d9-c9f4-4398-a6ab-1ad8598827fc</guid>
      <link>https://share.transistor.fm/s/f1a80cd9</link>
      <description>
        <![CDATA[<p>This week we kept the door open for any and all updates.  We covered hair growth drama, on-going ageism problems, a recent Japanese magazine interview, a new plan for speaking at conferences, and so much more. And as always, Juli's insights never cease to amaze the muthership! </p><p>For our twice-weekly express social media podcast, check out The Socialize Podcast here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWdJNEVYbExRWTF0VkFNUTRmdUJma1l6eHN4Z3xBQ3Jtc0trQWQ3WUN3M1lpU3JSVlZZU0FLdklaTkJQU3ZIWThkbWJSa3k0SklORmRwbnZOQWRnM3Zkb21YV2l2QVlWbHFMVS1DOTZJNFRwMXlTdWZwQXh0UWtfcGt1dDZCZUtOd2xSOVhwTmJ2ejhwYm85aDZCWQ&amp;q=https%3A%2F%2Fhellosocialize.transistor.fm%2F&amp;v=GTfLf0iS7hI">https://hellosocialize.transistor.fm</a></p><p>Thanks for listening!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week we kept the door open for any and all updates.  We covered hair growth drama, on-going ageism problems, a recent Japanese magazine interview, a new plan for speaking at conferences, and so much more. And as always, Juli's insights never cease to amaze the muthership! </p><p>For our twice-weekly express social media podcast, check out The Socialize Podcast here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWdJNEVYbExRWTF0VkFNUTRmdUJma1l6eHN4Z3xBQ3Jtc0trQWQ3WUN3M1lpU3JSVlZZU0FLdklaTkJQU3ZIWThkbWJSa3k0SklORmRwbnZOQWRnM3Zkb21YV2l2QVlWbHFMVS1DOTZJNFRwMXlTdWZwQXh0UWtfcGt1dDZCZUtOd2xSOVhwTmJ2ejhwYm85aDZCWQ&amp;q=https%3A%2F%2Fhellosocialize.transistor.fm%2F&amp;v=GTfLf0iS7hI">https://hellosocialize.transistor.fm</a></p><p>Thanks for listening!</p>]]>
      </content:encoded>
      <pubDate>Sat, 23 Mar 2024 00:39:36 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/f1a80cd9/4da719b2.mp3" length="32377655" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2019</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week we kept the door open for any and all updates.  We covered hair growth drama, on-going ageism problems, a recent Japanese magazine interview, a new plan for speaking at conferences, and so much more. And as always, Juli's insights never cease to amaze the muthership! </p><p>For our twice-weekly express social media podcast, check out The Socialize Podcast here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWdJNEVYbExRWTF0VkFNUTRmdUJma1l6eHN4Z3xBQ3Jtc0trQWQ3WUN3M1lpU3JSVlZZU0FLdklaTkJQU3ZIWThkbWJSa3k0SklORmRwbnZOQWRnM3Zkb21YV2l2QVlWbHFMVS1DOTZJNFRwMXlTdWZwQXh0UWtfcGt1dDZCZUtOd2xSOVhwTmJ2ejhwYm85aDZCWQ&amp;q=https%3A%2F%2Fhellosocialize.transistor.fm%2F&amp;v=GTfLf0iS7hI">https://hellosocialize.transistor.fm</a></p><p>Thanks for listening!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#27 - Girls Trip Recap / Brand Deals</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>#27 - Girls Trip Recap / Brand Deals</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5676d6dc-0cdc-4005-90c7-ffc78da46c2f</guid>
      <link>https://share.transistor.fm/s/872cbb48</link>
      <description>
        <![CDATA[<p>This week we talked about our trip to Jackson Hole, the laughs, the embarrassing moments, the silent dancing, ski frustrations and so much more! Then we went off on a tangent about brand deals to wrap things up.</p><p>For our twice-weekly express social media podcast, check out <a href="https://hellosocialize.transistor.fm">The Socialize Podcast HERE!</a> </p><p>Thanks for listening!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week we talked about our trip to Jackson Hole, the laughs, the embarrassing moments, the silent dancing, ski frustrations and so much more! Then we went off on a tangent about brand deals to wrap things up.</p><p>For our twice-weekly express social media podcast, check out <a href="https://hellosocialize.transistor.fm">The Socialize Podcast HERE!</a> </p><p>Thanks for listening!</p>]]>
      </content:encoded>
      <pubDate>Tue, 19 Mar 2024 20:00:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/872cbb48/75aaa978.mp3" length="32377659" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2019</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week we talked about our trip to Jackson Hole, the laughs, the embarrassing moments, the silent dancing, ski frustrations and so much more! Then we went off on a tangent about brand deals to wrap things up.</p><p>For our twice-weekly express social media podcast, check out <a href="https://hellosocialize.transistor.fm">The Socialize Podcast HERE!</a> </p><p>Thanks for listening!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#25 - Tackling Our Anxiety</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>#25 - Tackling Our Anxiety</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">64cfe074-1bb8-418c-aff2-4b5ecc72f9bf</guid>
      <link>https://share.transistor.fm/s/a332c560</link>
      <description>
        <![CDATA[<p>Time for a mental health check as we tackled the subject of anxiety since we both suffer from it in different forms. We talked about what causes it, how it manifests in each of us and our strategies for overcoming it. </p><p>Here are links to some of the things that were mentioned:</p><p><br></p><p><a href="https://www.tiktok.com/t/ZT8oVQY5n/">Texas Holdem Dance</a> which I did 5 min before recording the podcast:</p><p><br></p><p><a href="https://www.amazon.com/Invisible-Women-Data-World-Designed/dp/1419729071?&amp;_encoding=UTF8&amp;tag=themuthersh0f-20&amp;linkCode=ur2&amp;linkId=bf284a4658a76d927b43cd7e8d41ded4&amp;camp=1789&amp;creative=9325">Book called Invisible Women</a> which Juli mentioned about Data Bias:</p><p><br></p><p><a href="https://hellosocialize.transistor.fm">Link to The Socialize Podcast</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Time for a mental health check as we tackled the subject of anxiety since we both suffer from it in different forms. We talked about what causes it, how it manifests in each of us and our strategies for overcoming it. </p><p>Here are links to some of the things that were mentioned:</p><p><br></p><p><a href="https://www.tiktok.com/t/ZT8oVQY5n/">Texas Holdem Dance</a> which I did 5 min before recording the podcast:</p><p><br></p><p><a href="https://www.amazon.com/Invisible-Women-Data-World-Designed/dp/1419729071?&amp;_encoding=UTF8&amp;tag=themuthersh0f-20&amp;linkCode=ur2&amp;linkId=bf284a4658a76d927b43cd7e8d41ded4&amp;camp=1789&amp;creative=9325">Book called Invisible Women</a> which Juli mentioned about Data Bias:</p><p><br></p><p><a href="https://hellosocialize.transistor.fm">Link to The Socialize Podcast</a></p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Feb 2024 19:00:00 -0500</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/a332c560/f7e48495.mp3" length="43214949" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2697</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Time for a mental health check as we tackled the subject of anxiety since we both suffer from it in different forms. We talked about what causes it, how it manifests in each of us and our strategies for overcoming it. </p><p>Here are links to some of the things that were mentioned:</p><p><br></p><p><a href="https://www.tiktok.com/t/ZT8oVQY5n/">Texas Holdem Dance</a> which I did 5 min before recording the podcast:</p><p><br></p><p><a href="https://www.amazon.com/Invisible-Women-Data-World-Designed/dp/1419729071?&amp;_encoding=UTF8&amp;tag=themuthersh0f-20&amp;linkCode=ur2&amp;linkId=bf284a4658a76d927b43cd7e8d41ded4&amp;camp=1789&amp;creative=9325">Book called Invisible Women</a> which Juli mentioned about Data Bias:</p><p><br></p><p><a href="https://hellosocialize.transistor.fm">Link to The Socialize Podcast</a></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#24 - Things You Might Not Know About Us</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>#24 - Things You Might Not Know About Us</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f6c448a0-ab4b-4953-a71e-e70e8ddfe512</guid>
      <link>https://share.transistor.fm/s/847dcfac</link>
      <description>
        <![CDATA[<p>We had some fun this week sharing things we don’t think people know about us and we ran the gamut from Juli’s obsession with the Dallas Cowboys Cheerleader to Helen’s obsession with Bewtiched! We dove into some childhood fears,  our overly emotional similarities and the things that make us cry without warning¡ </p><p><a href="https://www.instagram.com/reel/C2k-pllpCgZ/?igsh=cmd0cTkyaWhyOXB1">GEN X TikTok</a> mentioned in this episode</p><p>The Skinny Taste Workshop mentioned at the end is <a href="https://hellosocialize.transistor.fm">Episode 17 of The Socialize Podcast</a> which will be posted on Friday 2/24!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We had some fun this week sharing things we don’t think people know about us and we ran the gamut from Juli’s obsession with the Dallas Cowboys Cheerleader to Helen’s obsession with Bewtiched! We dove into some childhood fears,  our overly emotional similarities and the things that make us cry without warning¡ </p><p><a href="https://www.instagram.com/reel/C2k-pllpCgZ/?igsh=cmd0cTkyaWhyOXB1">GEN X TikTok</a> mentioned in this episode</p><p>The Skinny Taste Workshop mentioned at the end is <a href="https://hellosocialize.transistor.fm">Episode 17 of The Socialize Podcast</a> which will be posted on Friday 2/24!</p>]]>
      </content:encoded>
      <pubDate>Tue, 20 Feb 2024 23:58:07 -0500</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/847dcfac/612353c2.mp3" length="37138252" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2317</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We had some fun this week sharing things we don’t think people know about us and we ran the gamut from Juli’s obsession with the Dallas Cowboys Cheerleader to Helen’s obsession with Bewtiched! We dove into some childhood fears,  our overly emotional similarities and the things that make us cry without warning¡ </p><p><a href="https://www.instagram.com/reel/C2k-pllpCgZ/?igsh=cmd0cTkyaWhyOXB1">GEN X TikTok</a> mentioned in this episode</p><p>The Skinny Taste Workshop mentioned at the end is <a href="https://hellosocialize.transistor.fm">Episode 17 of The Socialize Podcast</a> which will be posted on Friday 2/24!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#23 - Embracing Performing + Public Speaking</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>#23 - Embracing Performing + Public Speaking</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a12c8636-c89c-4b9a-8e36-1b1db511fede</guid>
      <link>https://share.transistor.fm/s/723fd000</link>
      <description>
        <![CDATA[<p>If you panic about speaking in public, this one's for you because we talk about how we overcome our fears and what strategies we use while performing in front of an audience (comedy or otherwise)!  You will be surprised to find that the TikTok Teacher was always PANICKED to speak in front of a crowd. Juli talks about what she learns about performing by going to watch other comedians on stage.  And together we crack the code on why we are not stressed about being on stage now.</p><p><a href="https://www.instagram.com/reel/C26HcWus8M6/?igsh=Zmw4c3EzdGszYTk=">DANCING CONFERENCE</a> video</p><p><a href="https://www.instagram.com/reel/C2gJZZzPk96/?igsh=MXhxNnRnYm9mdTM1Mg==">JULI's social media style comedy</a></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>If you panic about speaking in public, this one's for you because we talk about how we overcome our fears and what strategies we use while performing in front of an audience (comedy or otherwise)!  You will be surprised to find that the TikTok Teacher was always PANICKED to speak in front of a crowd. Juli talks about what she learns about performing by going to watch other comedians on stage.  And together we crack the code on why we are not stressed about being on stage now.</p><p><a href="https://www.instagram.com/reel/C26HcWus8M6/?igsh=Zmw4c3EzdGszYTk=">DANCING CONFERENCE</a> video</p><p><a href="https://www.instagram.com/reel/C2gJZZzPk96/?igsh=MXhxNnRnYm9mdTM1Mg==">JULI's social media style comedy</a></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Wed, 14 Feb 2024 13:10:47 -0500</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/723fd000/3f1683ac.mp3" length="40490289" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2527</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>If you panic about speaking in public, this one's for you because we talk about how we overcome our fears and what strategies we use while performing in front of an audience (comedy or otherwise)!  You will be surprised to find that the TikTok Teacher was always PANICKED to speak in front of a crowd. Juli talks about what she learns about performing by going to watch other comedians on stage.  And together we crack the code on why we are not stressed about being on stage now.</p><p><a href="https://www.instagram.com/reel/C26HcWus8M6/?igsh=Zmw4c3EzdGszYTk=">DANCING CONFERENCE</a> video</p><p><a href="https://www.instagram.com/reel/C2gJZZzPk96/?igsh=MXhxNnRnYm9mdTM1Mg==">JULI's social media style comedy</a></p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#22 - Dealing with Negativity on Social Media</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>#22 - Dealing with Negativity on Social Media</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d5657850-744f-4dc3-8224-5126434b18a9</guid>
      <link>https://share.transistor.fm/s/9fe22b61</link>
      <description>
        <![CDATA[<p>This week we tackled a new experience for @themuthership, negativity on social media. After posting a video experimenting with a drone, the trolls came out and Helen details her reaction with Juli sharing and sympathizing along the way. </p><p>Here's the <a href="https://www.tiktok.com/t/ZT8cEnVF8/">DRONE TUTORIAL</a>.</p><p><a href="https://www.tiktok.com/t/ZT8cEW4C1/">CLICK HERE</a> for the video that welcomed all the negativity! </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week we tackled a new experience for @themuthership, negativity on social media. After posting a video experimenting with a drone, the trolls came out and Helen details her reaction with Juli sharing and sympathizing along the way. </p><p>Here's the <a href="https://www.tiktok.com/t/ZT8cEnVF8/">DRONE TUTORIAL</a>.</p><p><a href="https://www.tiktok.com/t/ZT8cEW4C1/">CLICK HERE</a> for the video that welcomed all the negativity! </p>]]>
      </content:encoded>
      <pubDate>Wed, 07 Feb 2024 02:46:36 -0500</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/9fe22b61/12b47670.mp3" length="40945032" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2555</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week we tackled a new experience for @themuthership, negativity on social media. After posting a video experimenting with a drone, the trolls came out and Helen details her reaction with Juli sharing and sympathizing along the way. </p><p>Here's the <a href="https://www.tiktok.com/t/ZT8cEnVF8/">DRONE TUTORIAL</a>.</p><p><a href="https://www.tiktok.com/t/ZT8cEW4C1/">CLICK HERE</a> for the video that welcomed all the negativity! </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#21 - Social Media vs. Reality and Our Goals for Social Media</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>#21 - Social Media vs. Reality and Our Goals for Social Media</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8225832e-a0e9-48ef-b9cd-382aceaf3e43</guid>
      <link>https://share.transistor.fm/s/b3ac99a9</link>
      <description>
        <![CDATA[<p>As authentic as we are on social media, that are some things we can’t share openly due to the privacy of others. In this episode, we cracked the code on many things: why we struggle with working together when we are physically together versus how well we work together remotely, how we work content into our daily lives when we can’t share specifics parts of our personal lives, how to get Juli focused on growth on social media and we reviewed our goals and aspirations for 2024.  And check out why Steven got a big shout out on this episode!!!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>As authentic as we are on social media, that are some things we can’t share openly due to the privacy of others. In this episode, we cracked the code on many things: why we struggle with working together when we are physically together versus how well we work together remotely, how we work content into our daily lives when we can’t share specifics parts of our personal lives, how to get Juli focused on growth on social media and we reviewed our goals and aspirations for 2024.  And check out why Steven got a big shout out on this episode!!!</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jan 2024 23:00:00 -0500</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/b3ac99a9/48623820.mp3" length="37618080" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2347</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>As authentic as we are on social media, that are some things we can’t share openly due to the privacy of others. In this episode, we cracked the code on many things: why we struggle with working together when we are physically together versus how well we work together remotely, how we work content into our daily lives when we can’t share specifics parts of our personal lives, how to get Juli focused on growth on social media and we reviewed our goals and aspirations for 2024.  And check out why Steven got a big shout out on this episode!!!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#20 - We're In Our Manifesting Era</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>#20 - We're In Our Manifesting Era</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6f393e7d-98a4-45b4-b1c2-9f08f0dcaa95</guid>
      <link>https://share.transistor.fm/s/ac5475dd</link>
      <description>
        <![CDATA[<p>We don’t throw the word “manifesting" around lightly because when the Polise women set their mind on something, they go all in! In this episode, we covered an array of topics:</p><p><br></p><p>- how we deal with early morning travel</p><p>- our struggles with ’control’ when it comes to our video content</p><p>- the different processes we use for reaching for our dreams</p><p><br></p><p>Juli gave us more insight into her comedy journey with recent show recaps and some interesting observations about male comedians! </p><p><br></p><p>After Helen’s whirlwind weekend of WWE and wedding fun, she immediately headed to Tallhassee for a 24-hour trip to record TV segments with Marsha Doll. She shared details of that adventure and you can watch the video recap <a href="https://www.instagram.com/reel/C0jeKO9st1_/?igshid=MzRlODBiNWFlZA==">HERE.</a></p><p><br></p><p>Follow us on social media:<br><a href="https://www.tiktok.com/@themuthership">@themuthership on TikTok</a> and <a href="https://www.instagram.com/themuthership/">Instagram</a><br><a href="https://www.tiktok.com/@julipolise">@julipolise on TikTok</a> and <a href="https://www.instagram.com/julipolise/">Instagram</a><br><a href="https://www.instagram.com/hellosocialize/">@hellosocialize</a> </p><p>FREE workshops and courses can be found <a href="https://www.hellosocialize.com/">on our website:</a><br><a href="https://www.hellosocialize.com/">HelloSocialize.com</a></p><p><br></p><p><a href="https://bit.ly/3RCYvZy">SUBSCRIBE NOW</a> to our FREE social media newsletter!</p><p>Thanks for listening!<br>xo Helen &amp; Juli</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We don’t throw the word “manifesting" around lightly because when the Polise women set their mind on something, they go all in! In this episode, we covered an array of topics:</p><p><br></p><p>- how we deal with early morning travel</p><p>- our struggles with ’control’ when it comes to our video content</p><p>- the different processes we use for reaching for our dreams</p><p><br></p><p>Juli gave us more insight into her comedy journey with recent show recaps and some interesting observations about male comedians! </p><p><br></p><p>After Helen’s whirlwind weekend of WWE and wedding fun, she immediately headed to Tallhassee for a 24-hour trip to record TV segments with Marsha Doll. She shared details of that adventure and you can watch the video recap <a href="https://www.instagram.com/reel/C0jeKO9st1_/?igshid=MzRlODBiNWFlZA==">HERE.</a></p><p><br></p><p>Follow us on social media:<br><a href="https://www.tiktok.com/@themuthership">@themuthership on TikTok</a> and <a href="https://www.instagram.com/themuthership/">Instagram</a><br><a href="https://www.tiktok.com/@julipolise">@julipolise on TikTok</a> and <a href="https://www.instagram.com/julipolise/">Instagram</a><br><a href="https://www.instagram.com/hellosocialize/">@hellosocialize</a> </p><p>FREE workshops and courses can be found <a href="https://www.hellosocialize.com/">on our website:</a><br><a href="https://www.hellosocialize.com/">HelloSocialize.com</a></p><p><br></p><p><a href="https://bit.ly/3RCYvZy">SUBSCRIBE NOW</a> to our FREE social media newsletter!</p><p>Thanks for listening!<br>xo Helen &amp; Juli</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Wed, 13 Dec 2023 00:06:33 -0500</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/ac5475dd/c4853405.mp3" length="40130840" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2504</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We don’t throw the word “manifesting" around lightly because when the Polise women set their mind on something, they go all in! In this episode, we covered an array of topics:</p><p><br></p><p>- how we deal with early morning travel</p><p>- our struggles with ’control’ when it comes to our video content</p><p>- the different processes we use for reaching for our dreams</p><p><br></p><p>Juli gave us more insight into her comedy journey with recent show recaps and some interesting observations about male comedians! </p><p><br></p><p>After Helen’s whirlwind weekend of WWE and wedding fun, she immediately headed to Tallhassee for a 24-hour trip to record TV segments with Marsha Doll. She shared details of that adventure and you can watch the video recap <a href="https://www.instagram.com/reel/C0jeKO9st1_/?igshid=MzRlODBiNWFlZA==">HERE.</a></p><p><br></p><p>Follow us on social media:<br><a href="https://www.tiktok.com/@themuthership">@themuthership on TikTok</a> and <a href="https://www.instagram.com/themuthership/">Instagram</a><br><a href="https://www.tiktok.com/@julipolise">@julipolise on TikTok</a> and <a href="https://www.instagram.com/julipolise/">Instagram</a><br><a href="https://www.instagram.com/hellosocialize/">@hellosocialize</a> </p><p>FREE workshops and courses can be found <a href="https://www.hellosocialize.com/">on our website:</a><br><a href="https://www.hellosocialize.com/">HelloSocialize.com</a></p><p><br></p><p><a href="https://bit.ly/3RCYvZy">SUBSCRIBE NOW</a> to our FREE social media newsletter!</p><p>Thanks for listening!<br>xo Helen &amp; Juli</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#19 - Content Beyond Social Media</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>#19 - Content Beyond Social Media</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">954a7c7c-f3e0-404b-894f-0bf694769381</guid>
      <link>https://share.transistor.fm/s/33e86833</link>
      <description>
        <![CDATA[<p>When the social media queens are not on the apps, what content do we consume? This looked pretty different for each of us. And even though we traveled off the topic for a large part of this chat, we learned a lot about what we like and don’t like in the world of content consumption. Here are some of the things we mentioned in this episode:</p><p><br></p><p>Juli’s iPhone comedy bit:</p><p><a href="https://www.instagram.com/reel/CvLbIapL6i4/?igshid=MzRlODBiNWFlZA==">https://www.instagram.com/reel/CvLbIapL6i4/?igshid=MzRlODBiNWFlZA==</a></p><p><br></p><p>Juli’s Comedy Show in NYC on 12/16:</p><p><a href="https://seeticketsus.queue-it.net/?c=seeticketsus&amp;e=seeticketssafetynet&amp;ver=v3-javascript-3.7.4&amp;cver=1319&amp;man=SeeTickets.us%20Safety%20Net&amp;t=https://www.seetickets.us/event/Laughing-Buddha-Comedy/577372&amp;kupver=cloudflare-1.2.3">https://seeticketsus.queue-it.net/?c=seeticketsus&amp;e=seeticketssafetynet&amp;ver=v3-javascript-3.7.4&amp;cver=1319&amp;man=SeeTickets.us%20Safety%20Net&amp;t=https%3A%2F%2Fwww.seetickets.us%2Fevent%2FLaughing-Buddha-Comedy%2F577372&amp;kupver=cloudflare-1.2.3</a></p><p><br></p><p>Helen’s Live Styling Session with Elysha:</p><p><a href="https://www.instagram.com/tv/C0R0O0grWRp/?igshid=MzRlODBiNWFlZA==">https://www.instagram.com/tv/C0R0O0grWRp/?igshid=MzRlODBiNWFlZA==</a></p><p><br></p><p>Cold Plunge Thoughts:</p><p><a href="https://www.tiktok.com/t/ZT85u7tN3/">https://www.tiktok.com/t/ZT85u7tN3/</a></p><p><br></p><p>Leave us a review and follow us on our socials:</p><p>@themuthership </p><p>@julipolise</p><p>@youtstruly.thepodcast</p><p><br></p><p>Subscribe to our newsletter:</p><p><a href="http://hellosocialize.com/">HelloSocialize.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>When the social media queens are not on the apps, what content do we consume? This looked pretty different for each of us. And even though we traveled off the topic for a large part of this chat, we learned a lot about what we like and don’t like in the world of content consumption. Here are some of the things we mentioned in this episode:</p><p><br></p><p>Juli’s iPhone comedy bit:</p><p><a href="https://www.instagram.com/reel/CvLbIapL6i4/?igshid=MzRlODBiNWFlZA==">https://www.instagram.com/reel/CvLbIapL6i4/?igshid=MzRlODBiNWFlZA==</a></p><p><br></p><p>Juli’s Comedy Show in NYC on 12/16:</p><p><a href="https://seeticketsus.queue-it.net/?c=seeticketsus&amp;e=seeticketssafetynet&amp;ver=v3-javascript-3.7.4&amp;cver=1319&amp;man=SeeTickets.us%20Safety%20Net&amp;t=https://www.seetickets.us/event/Laughing-Buddha-Comedy/577372&amp;kupver=cloudflare-1.2.3">https://seeticketsus.queue-it.net/?c=seeticketsus&amp;e=seeticketssafetynet&amp;ver=v3-javascript-3.7.4&amp;cver=1319&amp;man=SeeTickets.us%20Safety%20Net&amp;t=https%3A%2F%2Fwww.seetickets.us%2Fevent%2FLaughing-Buddha-Comedy%2F577372&amp;kupver=cloudflare-1.2.3</a></p><p><br></p><p>Helen’s Live Styling Session with Elysha:</p><p><a href="https://www.instagram.com/tv/C0R0O0grWRp/?igshid=MzRlODBiNWFlZA==">https://www.instagram.com/tv/C0R0O0grWRp/?igshid=MzRlODBiNWFlZA==</a></p><p><br></p><p>Cold Plunge Thoughts:</p><p><a href="https://www.tiktok.com/t/ZT85u7tN3/">https://www.tiktok.com/t/ZT85u7tN3/</a></p><p><br></p><p>Leave us a review and follow us on our socials:</p><p>@themuthership </p><p>@julipolise</p><p>@youtstruly.thepodcast</p><p><br></p><p>Subscribe to our newsletter:</p><p><a href="http://hellosocialize.com/">HelloSocialize.com</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 06 Dec 2023 00:18:12 -0500</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/33e86833/5ccee83f.mp3" length="38557221" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2406</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>When the social media queens are not on the apps, what content do we consume? This looked pretty different for each of us. And even though we traveled off the topic for a large part of this chat, we learned a lot about what we like and don’t like in the world of content consumption. Here are some of the things we mentioned in this episode:</p><p><br></p><p>Juli’s iPhone comedy bit:</p><p><a href="https://www.instagram.com/reel/CvLbIapL6i4/?igshid=MzRlODBiNWFlZA==">https://www.instagram.com/reel/CvLbIapL6i4/?igshid=MzRlODBiNWFlZA==</a></p><p><br></p><p>Juli’s Comedy Show in NYC on 12/16:</p><p><a href="https://seeticketsus.queue-it.net/?c=seeticketsus&amp;e=seeticketssafetynet&amp;ver=v3-javascript-3.7.4&amp;cver=1319&amp;man=SeeTickets.us%20Safety%20Net&amp;t=https://www.seetickets.us/event/Laughing-Buddha-Comedy/577372&amp;kupver=cloudflare-1.2.3">https://seeticketsus.queue-it.net/?c=seeticketsus&amp;e=seeticketssafetynet&amp;ver=v3-javascript-3.7.4&amp;cver=1319&amp;man=SeeTickets.us%20Safety%20Net&amp;t=https%3A%2F%2Fwww.seetickets.us%2Fevent%2FLaughing-Buddha-Comedy%2F577372&amp;kupver=cloudflare-1.2.3</a></p><p><br></p><p>Helen’s Live Styling Session with Elysha:</p><p><a href="https://www.instagram.com/tv/C0R0O0grWRp/?igshid=MzRlODBiNWFlZA==">https://www.instagram.com/tv/C0R0O0grWRp/?igshid=MzRlODBiNWFlZA==</a></p><p><br></p><p>Cold Plunge Thoughts:</p><p><a href="https://www.tiktok.com/t/ZT85u7tN3/">https://www.tiktok.com/t/ZT85u7tN3/</a></p><p><br></p><p>Leave us a review and follow us on our socials:</p><p>@themuthership </p><p>@julipolise</p><p>@youtstruly.thepodcast</p><p><br></p><p>Subscribe to our newsletter:</p><p><a href="http://hellosocialize.com/">HelloSocialize.com</a></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#18 - Social Media Currency</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>#18 - Social Media Currency</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a8b4a307-f75c-4ef9-b4a8-9cec19c43b39</guid>
      <link>https://share.transistor.fm/s/448f48fa</link>
      <description>
        <![CDATA[<p>The shift we've seen in social media over the past couple of years is the reason we're using the term "social media currency". More and more people are focused on growing a social media following or community. </p><p>It's no longer about posting for friends and family, or being a traditional influencer to sponsor product. It's now a way to establish credibility in your field, or reach an audience who needs you! </p><p>In this episode, Juli shares some really great insights about the difference between TikTok and Instagram which you'll want to hear!</p><p>Things mentioned in the episode:</p><p>The dress transition:<br><a href="https://www.tiktok.com/t/ZT8UqK15a/">https://www.tiktok.com/t/ZT8UqK15a/</a></p><p>Juli's comedy - a teaser clip:<br> <a href="https://www.tiktok.com/t/ZT8UqtAUe/">https://www.tiktok.com/t/ZT8UqtAUe/</a></p><p>According to Helen, Commando over Spanx any day of the week - here are the go-to items she mentioned on the episode:</p><p>Sheer Tights: <br><a href="https://www.wearcommando.com/products/keeper-sheer?variant=12307633602613">https://www.wearcommando.com/products/keeper-sheer?variant=12307633602613</a></p><p>Slip:<br><a href="https://www.wearcommando.com/products/new-double-faced-tech-full-slip?variant=7365268176949">https://www.wearcommando.com/products/new-double-faced-tech-full-slip?variant=7365268176949</a></p><p>Emma Chamberlain's YouTube channel::  <a href="https://www.youtube.com/c/emmachamberlain">https://www.youtube.com/c/emmachamberlain</a></p><p>Workshops:<br><a href="https://www.hellosocialize.com/c/workshops">https://www.hellosocialize.com/c/workshops</a></p><p>Where to find us:<br>@yourstruly.thepodcast on Instagram</p><p>@themuthership on TikTok and Instagram<br>@julipolise on TikTok and Instagram<br>@themuthership_official on YouTube</p><p>Our awesome editor:  Nik Lokensgaard </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The shift we've seen in social media over the past couple of years is the reason we're using the term "social media currency". More and more people are focused on growing a social media following or community. </p><p>It's no longer about posting for friends and family, or being a traditional influencer to sponsor product. It's now a way to establish credibility in your field, or reach an audience who needs you! </p><p>In this episode, Juli shares some really great insights about the difference between TikTok and Instagram which you'll want to hear!</p><p>Things mentioned in the episode:</p><p>The dress transition:<br><a href="https://www.tiktok.com/t/ZT8UqK15a/">https://www.tiktok.com/t/ZT8UqK15a/</a></p><p>Juli's comedy - a teaser clip:<br> <a href="https://www.tiktok.com/t/ZT8UqtAUe/">https://www.tiktok.com/t/ZT8UqtAUe/</a></p><p>According to Helen, Commando over Spanx any day of the week - here are the go-to items she mentioned on the episode:</p><p>Sheer Tights: <br><a href="https://www.wearcommando.com/products/keeper-sheer?variant=12307633602613">https://www.wearcommando.com/products/keeper-sheer?variant=12307633602613</a></p><p>Slip:<br><a href="https://www.wearcommando.com/products/new-double-faced-tech-full-slip?variant=7365268176949">https://www.wearcommando.com/products/new-double-faced-tech-full-slip?variant=7365268176949</a></p><p>Emma Chamberlain's YouTube channel::  <a href="https://www.youtube.com/c/emmachamberlain">https://www.youtube.com/c/emmachamberlain</a></p><p>Workshops:<br><a href="https://www.hellosocialize.com/c/workshops">https://www.hellosocialize.com/c/workshops</a></p><p>Where to find us:<br>@yourstruly.thepodcast on Instagram</p><p>@themuthership on TikTok and Instagram<br>@julipolise on TikTok and Instagram<br>@themuthership_official on YouTube</p><p>Our awesome editor:  Nik Lokensgaard </p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Nov 2023 23:00:00 -0500</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/448f48fa/bfd8d923.mp3" length="35300895" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2203</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The shift we've seen in social media over the past couple of years is the reason we're using the term "social media currency". More and more people are focused on growing a social media following or community. </p><p>It's no longer about posting for friends and family, or being a traditional influencer to sponsor product. It's now a way to establish credibility in your field, or reach an audience who needs you! </p><p>In this episode, Juli shares some really great insights about the difference between TikTok and Instagram which you'll want to hear!</p><p>Things mentioned in the episode:</p><p>The dress transition:<br><a href="https://www.tiktok.com/t/ZT8UqK15a/">https://www.tiktok.com/t/ZT8UqK15a/</a></p><p>Juli's comedy - a teaser clip:<br> <a href="https://www.tiktok.com/t/ZT8UqtAUe/">https://www.tiktok.com/t/ZT8UqtAUe/</a></p><p>According to Helen, Commando over Spanx any day of the week - here are the go-to items she mentioned on the episode:</p><p>Sheer Tights: <br><a href="https://www.wearcommando.com/products/keeper-sheer?variant=12307633602613">https://www.wearcommando.com/products/keeper-sheer?variant=12307633602613</a></p><p>Slip:<br><a href="https://www.wearcommando.com/products/new-double-faced-tech-full-slip?variant=7365268176949">https://www.wearcommando.com/products/new-double-faced-tech-full-slip?variant=7365268176949</a></p><p>Emma Chamberlain's YouTube channel::  <a href="https://www.youtube.com/c/emmachamberlain">https://www.youtube.com/c/emmachamberlain</a></p><p>Workshops:<br><a href="https://www.hellosocialize.com/c/workshops">https://www.hellosocialize.com/c/workshops</a></p><p>Where to find us:<br>@yourstruly.thepodcast on Instagram</p><p>@themuthership on TikTok and Instagram<br>@julipolise on TikTok and Instagram<br>@themuthership_official on YouTube</p><p>Our awesome editor:  Nik Lokensgaard </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>17 - City Life: LA vs. NYC </title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>17 - City Life: LA vs. NYC </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e718772f-ba41-4489-b366-9c5127f87f78</guid>
      <link>https://share.transistor.fm/s/461a7a5b</link>
      <description>
        <![CDATA[<p>Living on opposite sides of the country has prompted today’s discussion: the differences between living in NYC versus LA with a bit of Chicago thrown in!</p><p>We started talking trash (literally) and then moved on to weather, culture, lifestyle, food and the people. Helen’s love of NYC comes through big time and here’s are links to a few of the things that were mentioned:</p><p><br></p><p>Randomly amazing art show at Oculus:</p><p><a href="https://www.instagram.com/reel/CzX2Q-JsFLl/?igshid=MWVjN2prbDJpdWsyMQ==">https://www.instagram.com/reel/CzX2Q-JsFLl/?igshid=MWVjN2prbDJpdWsyMQ==</a></p><p><br></p><p>Musical comedy with Ben Hawes:</p><p><a href="https://www.instagram.com/reel/CzhAZYCASpn/?igshid=MWRuMGJncmJ0cDV3Yg==">https://www.instagram.com/reel/CzhAZYCASpn/?igshid=MWRuMGJncmJ0cDV3Yg==</a></p><p><br></p><p>Marathon Sunday in NYC:</p><p><a href="https://www.instagram.com/reel/CzSf7BaM53i/?igshid=MWJ4dTQ0bnhqZXR5aA==">https://www.instagram.com/reel/CzSf7BaM53i/?igshid=MWJ4dTQ0bnhqZXR5aA==</a></p><p><br></p><p>Making friends with random strangers in NYC:</p><p><a href="https://www.instagram.com/reel/CzNiPRdMWyg/?igshid=MXd6bmFjNTVnZTE4bQ==">https://www.instagram.com/reel/CzNiPRdMWyg/?igshid=MXd6bmFjNTVnZTE4bQ==</a></p><p><br></p><p><br></p><p>Subscribe to bi-weekly email: The Creative Forecast:</p><p><a href="https://hellosocialize.beehiiv.com/subscribe?utm_campaign=muthership&amp;utm_medium=tiktok&amp;utm_source=linkinbio">https://hellosocialize.beehiiv.com/subscribe?utm_campaign=muthership&amp;utm_medium=linkinbio&amp;utm_source=tiktok</a></p><p><br></p><p>Enroll in the FREE TikTok Beginner Course:</p><p><a href="https://helen-polise-s-school.teachable.com/p/tiktok-101?utm_campaign=muthership&amp;utm_medium=referral&amp;utm_source=muthership.com">https://helen-polise-s-school.teachable.com/p/tiktok-101?utm_campaign=muthership&amp;utm_medium=referral&amp;utm_source=muthership.com</a></p><p><br></p><p>Follow us on social media:</p><p>@themuthership</p><p>@julipolise</p><p>@yourtruly.thepodcast</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Living on opposite sides of the country has prompted today’s discussion: the differences between living in NYC versus LA with a bit of Chicago thrown in!</p><p>We started talking trash (literally) and then moved on to weather, culture, lifestyle, food and the people. Helen’s love of NYC comes through big time and here’s are links to a few of the things that were mentioned:</p><p><br></p><p>Randomly amazing art show at Oculus:</p><p><a href="https://www.instagram.com/reel/CzX2Q-JsFLl/?igshid=MWVjN2prbDJpdWsyMQ==">https://www.instagram.com/reel/CzX2Q-JsFLl/?igshid=MWVjN2prbDJpdWsyMQ==</a></p><p><br></p><p>Musical comedy with Ben Hawes:</p><p><a href="https://www.instagram.com/reel/CzhAZYCASpn/?igshid=MWRuMGJncmJ0cDV3Yg==">https://www.instagram.com/reel/CzhAZYCASpn/?igshid=MWRuMGJncmJ0cDV3Yg==</a></p><p><br></p><p>Marathon Sunday in NYC:</p><p><a href="https://www.instagram.com/reel/CzSf7BaM53i/?igshid=MWJ4dTQ0bnhqZXR5aA==">https://www.instagram.com/reel/CzSf7BaM53i/?igshid=MWJ4dTQ0bnhqZXR5aA==</a></p><p><br></p><p>Making friends with random strangers in NYC:</p><p><a href="https://www.instagram.com/reel/CzNiPRdMWyg/?igshid=MXd6bmFjNTVnZTE4bQ==">https://www.instagram.com/reel/CzNiPRdMWyg/?igshid=MXd6bmFjNTVnZTE4bQ==</a></p><p><br></p><p><br></p><p>Subscribe to bi-weekly email: The Creative Forecast:</p><p><a href="https://hellosocialize.beehiiv.com/subscribe?utm_campaign=muthership&amp;utm_medium=tiktok&amp;utm_source=linkinbio">https://hellosocialize.beehiiv.com/subscribe?utm_campaign=muthership&amp;utm_medium=linkinbio&amp;utm_source=tiktok</a></p><p><br></p><p>Enroll in the FREE TikTok Beginner Course:</p><p><a href="https://helen-polise-s-school.teachable.com/p/tiktok-101?utm_campaign=muthership&amp;utm_medium=referral&amp;utm_source=muthership.com">https://helen-polise-s-school.teachable.com/p/tiktok-101?utm_campaign=muthership&amp;utm_medium=referral&amp;utm_source=muthership.com</a></p><p><br></p><p>Follow us on social media:</p><p>@themuthership</p><p>@julipolise</p><p>@yourtruly.thepodcast</p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Nov 2023 23:00:00 -0500</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/461a7a5b/80396e1a.mp3" length="43053205" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2687</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Living on opposite sides of the country has prompted today’s discussion: the differences between living in NYC versus LA with a bit of Chicago thrown in!</p><p>We started talking trash (literally) and then moved on to weather, culture, lifestyle, food and the people. Helen’s love of NYC comes through big time and here’s are links to a few of the things that were mentioned:</p><p><br></p><p>Randomly amazing art show at Oculus:</p><p><a href="https://www.instagram.com/reel/CzX2Q-JsFLl/?igshid=MWVjN2prbDJpdWsyMQ==">https://www.instagram.com/reel/CzX2Q-JsFLl/?igshid=MWVjN2prbDJpdWsyMQ==</a></p><p><br></p><p>Musical comedy with Ben Hawes:</p><p><a href="https://www.instagram.com/reel/CzhAZYCASpn/?igshid=MWRuMGJncmJ0cDV3Yg==">https://www.instagram.com/reel/CzhAZYCASpn/?igshid=MWRuMGJncmJ0cDV3Yg==</a></p><p><br></p><p>Marathon Sunday in NYC:</p><p><a href="https://www.instagram.com/reel/CzSf7BaM53i/?igshid=MWJ4dTQ0bnhqZXR5aA==">https://www.instagram.com/reel/CzSf7BaM53i/?igshid=MWJ4dTQ0bnhqZXR5aA==</a></p><p><br></p><p>Making friends with random strangers in NYC:</p><p><a href="https://www.instagram.com/reel/CzNiPRdMWyg/?igshid=MXd6bmFjNTVnZTE4bQ==">https://www.instagram.com/reel/CzNiPRdMWyg/?igshid=MXd6bmFjNTVnZTE4bQ==</a></p><p><br></p><p><br></p><p>Subscribe to bi-weekly email: The Creative Forecast:</p><p><a href="https://hellosocialize.beehiiv.com/subscribe?utm_campaign=muthership&amp;utm_medium=tiktok&amp;utm_source=linkinbio">https://hellosocialize.beehiiv.com/subscribe?utm_campaign=muthership&amp;utm_medium=linkinbio&amp;utm_source=tiktok</a></p><p><br></p><p>Enroll in the FREE TikTok Beginner Course:</p><p><a href="https://helen-polise-s-school.teachable.com/p/tiktok-101?utm_campaign=muthership&amp;utm_medium=referral&amp;utm_source=muthership.com">https://helen-polise-s-school.teachable.com/p/tiktok-101?utm_campaign=muthership&amp;utm_medium=referral&amp;utm_source=muthership.com</a></p><p><br></p><p>Follow us on social media:</p><p>@themuthership</p><p>@julipolise</p><p>@yourtruly.thepodcast</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#16 - A Conversation About Body Image</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>#16 - A Conversation About Body Image</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7a60cefd-dfa2-473b-b45a-09a9d65777fe</guid>
      <link>https://share.transistor.fm/s/82f40fcc</link>
      <description>
        <![CDATA[<p>This week we tackle a very personal subject: THE BODY! The topic was prompted by a recent shopping content collaboration with Helen and her friend Elysha Lenkin who happens to be a personal stylist. Facing some harsh realities when confronted with the mirror and a video camera, Helen was asked a tough question and had to answer it honestly.  Tune in for the real talk and some serious generational differences between mother and daughter on this topic!  </p><p>Elysha Lenkin can be found via her website:  <a href="http://elyshalenkin.com/">ElyshaLenkin.com</a> where she shares her insights, provides styling services, free closet purge sessions, and endless styling tips! She has a private Facebook group and her Instagram account is:  <a href="https://instagram.com/elysha_nyc?igshid=MXZ1ZG1hdHFobGtueg==">https://instagram.com/elysha_nyc?igshid=MXZ1ZG1hdHFobGtueg==</a></p><p>Here's the video collaboration on Instagram that prompted the conversation: <a href="https://www.instagram.com/reel/Cy3Mj_9L8PB/?igshid=Z3l3ZXAwaDVkMHc=">https://www.instagram.com/reel/Cy3Mj_9L8PB/?igshid=Z3l3ZXAwaDVkMHc=</a></p><p><br></p><p>Find the podcast on social media:</p><p>Instagram:  @yourstruly.thepodcast</p><p><br></p><p>And on TikTok and Instagram:</p><p>Helen:  @themuthership</p><p>Juli:  @julipolise</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week we tackle a very personal subject: THE BODY! The topic was prompted by a recent shopping content collaboration with Helen and her friend Elysha Lenkin who happens to be a personal stylist. Facing some harsh realities when confronted with the mirror and a video camera, Helen was asked a tough question and had to answer it honestly.  Tune in for the real talk and some serious generational differences between mother and daughter on this topic!  </p><p>Elysha Lenkin can be found via her website:  <a href="http://elyshalenkin.com/">ElyshaLenkin.com</a> where she shares her insights, provides styling services, free closet purge sessions, and endless styling tips! She has a private Facebook group and her Instagram account is:  <a href="https://instagram.com/elysha_nyc?igshid=MXZ1ZG1hdHFobGtueg==">https://instagram.com/elysha_nyc?igshid=MXZ1ZG1hdHFobGtueg==</a></p><p>Here's the video collaboration on Instagram that prompted the conversation: <a href="https://www.instagram.com/reel/Cy3Mj_9L8PB/?igshid=Z3l3ZXAwaDVkMHc=">https://www.instagram.com/reel/Cy3Mj_9L8PB/?igshid=Z3l3ZXAwaDVkMHc=</a></p><p><br></p><p>Find the podcast on social media:</p><p>Instagram:  @yourstruly.thepodcast</p><p><br></p><p>And on TikTok and Instagram:</p><p>Helen:  @themuthership</p><p>Juli:  @julipolise</p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Nov 2023 00:00:00 -0500</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/82f40fcc/4b5f5679.mp3" length="40811573" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2547</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week we tackle a very personal subject: THE BODY! The topic was prompted by a recent shopping content collaboration with Helen and her friend Elysha Lenkin who happens to be a personal stylist. Facing some harsh realities when confronted with the mirror and a video camera, Helen was asked a tough question and had to answer it honestly.  Tune in for the real talk and some serious generational differences between mother and daughter on this topic!  </p><p>Elysha Lenkin can be found via her website:  <a href="http://elyshalenkin.com/">ElyshaLenkin.com</a> where she shares her insights, provides styling services, free closet purge sessions, and endless styling tips! She has a private Facebook group and her Instagram account is:  <a href="https://instagram.com/elysha_nyc?igshid=MXZ1ZG1hdHFobGtueg==">https://instagram.com/elysha_nyc?igshid=MXZ1ZG1hdHFobGtueg==</a></p><p>Here's the video collaboration on Instagram that prompted the conversation: <a href="https://www.instagram.com/reel/Cy3Mj_9L8PB/?igshid=Z3l3ZXAwaDVkMHc=">https://www.instagram.com/reel/Cy3Mj_9L8PB/?igshid=Z3l3ZXAwaDVkMHc=</a></p><p><br></p><p>Find the podcast on social media:</p><p>Instagram:  @yourstruly.thepodcast</p><p><br></p><p>And on TikTok and Instagram:</p><p>Helen:  @themuthership</p><p>Juli:  @julipolise</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#15 - An Update on Juli's Comedy Journey and Our Thoughts on Content Burnout</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>#15 - An Update on Juli's Comedy Journey and Our Thoughts on Content Burnout</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b8594a32-82fa-4931-b9c6-535fdbae8e11</guid>
      <link>https://share.transistor.fm/s/45dd6e83</link>
      <description>
        <![CDATA[<p>We are back talking about all things comedy. In this episode, we follow up on Juli's comedy journey as she has a few more shows under her belt. We also dive into the topic of content creation burnout and how we deal with it as multi-passionate creatives. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We are back talking about all things comedy. In this episode, we follow up on Juli's comedy journey as she has a few more shows under her belt. We also dive into the topic of content creation burnout and how we deal with it as multi-passionate creatives. </p>]]>
      </content:encoded>
      <pubDate>Wed, 01 Nov 2023 00:00:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/45dd6e83/5b96ffb8.mp3" length="33778722" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2107</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We are back talking about all things comedy. In this episode, we follow up on Juli's comedy journey as she has a few more shows under her belt. We also dive into the topic of content creation burnout and how we deal with it as multi-passionate creatives. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#14 - Wait, Did You Just Call Me a "Grandfluencer"?</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>#14 - Wait, Did You Just Call Me a "Grandfluencer"?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">15aee806-635c-4653-9e95-2b2122f431d4</guid>
      <link>https://share.transistor.fm/s/e156db1b</link>
      <description>
        <![CDATA[<p>This week, we are talking about Helen's experience being called a "grandfluencer" and how that term has a negative connotation to older adults thriving on social media. In this podcast, turned therapy session, we unpack the meaning and how it can be harmful to successful creators and how come this terminology exists in the social media world.</p><p>Make sure to follow us on social media @themuthership and @julipolise, and follow our business @hellosocialize as well. If you want to submit questions, write those in to @yourstruly.thepod on Instagram! </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week, we are talking about Helen's experience being called a "grandfluencer" and how that term has a negative connotation to older adults thriving on social media. In this podcast, turned therapy session, we unpack the meaning and how it can be harmful to successful creators and how come this terminology exists in the social media world.</p><p>Make sure to follow us on social media @themuthership and @julipolise, and follow our business @hellosocialize as well. If you want to submit questions, write those in to @yourstruly.thepod on Instagram! </p>]]>
      </content:encoded>
      <pubDate>Wed, 25 Oct 2023 00:00:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/e156db1b/e3d82df6.mp3" length="31950974" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1993</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week, we are talking about Helen's experience being called a "grandfluencer" and how that term has a negative connotation to older adults thriving on social media. In this podcast, turned therapy session, we unpack the meaning and how it can be harmful to successful creators and how come this terminology exists in the social media world.</p><p>Make sure to follow us on social media @themuthership and @julipolise, and follow our business @hellosocialize as well. If you want to submit questions, write those in to @yourstruly.thepod on Instagram! </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#13 - Juli's Journey Into Stand Up Comedy</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>#13 - Juli's Journey Into Stand Up Comedy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c40d169c-9a7c-48c5-93be-9e4e7528e0a1</guid>
      <link>https://share.transistor.fm/s/eda6036a</link>
      <description>
        <![CDATA[<p>In this episode, Helen takes the wheel as the interviewer diving deep into Juli's journey into stand-up comedy. We'll explore how long this has been an interest, how she took the first step, and her thoughts after performing for the first time at the Hollywood Improv!</p><p>Make sure to follow us on social media @themuthership and @julipolise, and make sure to follow our business @hellosocialize on all platforms as well. <br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Helen takes the wheel as the interviewer diving deep into Juli's journey into stand-up comedy. We'll explore how long this has been an interest, how she took the first step, and her thoughts after performing for the first time at the Hollywood Improv!</p><p>Make sure to follow us on social media @themuthership and @julipolise, and make sure to follow our business @hellosocialize on all platforms as well. <br></p>]]>
      </content:encoded>
      <pubDate>Wed, 18 Oct 2023 00:00:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/eda6036a/c86b4a1d.mp3" length="42664918" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2663</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Helen takes the wheel as the interviewer diving deep into Juli's journey into stand-up comedy. We'll explore how long this has been an interest, how she took the first step, and her thoughts after performing for the first time at the Hollywood Improv!</p><p>Make sure to follow us on social media @themuthership and @julipolise, and make sure to follow our business @hellosocialize on all platforms as well. <br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#12 - Battle Royale: Introverts vs. Extroverts </title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>#12 - Battle Royale: Introverts vs. Extroverts </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">74fb1738-6db5-4dc4-958b-17e03b231947</guid>
      <link>https://share.transistor.fm/s/7e9eb755</link>
      <description>
        <![CDATA[<p>One of the reasons we get along so well is because we are opposites. Helen is an extrovert who thrives on the energy of being around other people while Juli is an introvert who needs time alone to recharge. Today we’re talking about our approaches to life, work, social media as introverts and extroverts. </p><p>Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership, Juli as @julipolise, and visit us at hellosocialize.com.<br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>One of the reasons we get along so well is because we are opposites. Helen is an extrovert who thrives on the energy of being around other people while Juli is an introvert who needs time alone to recharge. Today we’re talking about our approaches to life, work, social media as introverts and extroverts. </p><p>Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership, Juli as @julipolise, and visit us at hellosocialize.com.<br></p>]]>
      </content:encoded>
      <pubDate>Wed, 17 May 2023 00:00:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/7e9eb755/d03bdf0f.mp3" length="56953660" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1778</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>One of the reasons we get along so well is because we are opposites. Helen is an extrovert who thrives on the energy of being around other people while Juli is an introvert who needs time alone to recharge. Today we’re talking about our approaches to life, work, social media as introverts and extroverts. </p><p>Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership, Juli as @julipolise, and visit us at hellosocialize.com.<br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#11 - If We Had to Start Over on Social Media, What Would We Do Differently?</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>#11 - If We Had to Start Over on Social Media, What Would We Do Differently?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f66dcb7b-821a-4fc4-9913-264d8c224f42</guid>
      <link>https://share.transistor.fm/s/b72c7875</link>
      <description>
        <![CDATA[<p>We clearly love social media, but what if our followings, accounts, pages, everything disappeared tomorrow? What would we do? This week we talk about how we would start over on social media knowing what we know now. </p><p>Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise. Visit us at hellosocialize.com to see our work together to create a free, social media resource!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We clearly love social media, but what if our followings, accounts, pages, everything disappeared tomorrow? What would we do? This week we talk about how we would start over on social media knowing what we know now. </p><p>Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise. Visit us at hellosocialize.com to see our work together to create a free, social media resource!</p>]]>
      </content:encoded>
      <pubDate>Wed, 10 May 2023 00:00:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/b72c7875/6cc4536b.mp3" length="63009369" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1967</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We clearly love social media, but what if our followings, accounts, pages, everything disappeared tomorrow? What would we do? This week we talk about how we would start over on social media knowing what we know now. </p><p>Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise. Visit us at hellosocialize.com to see our work together to create a free, social media resource!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#10 - Juli's Birthday Extravaganza </title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>#10 - Juli's Birthday Extravaganza </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3e2e9ac2-5de3-4469-b1b5-b39f212486d8</guid>
      <link>https://share.transistor.fm/s/36166648</link>
      <description>
        <![CDATA[<p>Today is Juli’s birthday so we are celebrating the day by talking about all things birthday. We’ll go down memory lane and see how Helen made birthdays an epic tradition in the Polise household, our favorite birthday stories, and more. Even listen in as Helen gives Juli the birthday surprise of a lifetime!</p><p><br>Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise. Visit us at hellosocialize.com to see our work together to create a free, social media resource!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today is Juli’s birthday so we are celebrating the day by talking about all things birthday. We’ll go down memory lane and see how Helen made birthdays an epic tradition in the Polise household, our favorite birthday stories, and more. Even listen in as Helen gives Juli the birthday surprise of a lifetime!</p><p><br>Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise. Visit us at hellosocialize.com to see our work together to create a free, social media resource!</p>]]>
      </content:encoded>
      <pubDate>Wed, 03 May 2023 00:00:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/36166648/2980e0df.mp3" length="55145776" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1722</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Today is Juli’s birthday so we are celebrating the day by talking about all things birthday. We’ll go down memory lane and see how Helen made birthdays an epic tradition in the Polise household, our favorite birthday stories, and more. Even listen in as Helen gives Juli the birthday surprise of a lifetime!</p><p><br>Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise. Visit us at hellosocialize.com to see our work together to create a free, social media resource!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#9 - The History of DURBO Parties (Dance UR Butt Off)</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>#9 - The History of DURBO Parties (Dance UR Butt Off)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a61dcbb0-80ea-453c-a2b1-1255895ffbdf</guid>
      <link>https://share.transistor.fm/s/91ba0e0d</link>
      <description>
        <![CDATA[<p>This week we travel down memory lane to recount the history of Helen's infamous DURBO Parties. We talk about how they came to be, how they evolved over time, and how we miss them. It even got us thinking about bringing them back... what do you think?</p><p>Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise. Visit us at hellosocialize.com to see our work together to create a free, social media resource!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week we travel down memory lane to recount the history of Helen's infamous DURBO Parties. We talk about how they came to be, how they evolved over time, and how we miss them. It even got us thinking about bringing them back... what do you think?</p><p>Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise. Visit us at hellosocialize.com to see our work together to create a free, social media resource!</p>]]>
      </content:encoded>
      <pubDate>Wed, 26 Apr 2023 00:00:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/91ba0e0d/9d5422bd.mp3" length="39640641" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1237</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week we travel down memory lane to recount the history of Helen's infamous DURBO Parties. We talk about how they came to be, how they evolved over time, and how we miss them. It even got us thinking about bringing them back... what do you think?</p><p>Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise. Visit us at hellosocialize.com to see our work together to create a free, social media resource!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#8 - Our Love for Travel, Memorable Stories, and Anecdotes on Adventure</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>#8 - Our Love for Travel, Memorable Stories, and Anecdotes on Adventure</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">26bc9ca7-96bb-4cb2-adb6-54b3345f4818</guid>
      <link>https://share.transistor.fm/s/b32c6491</link>
      <description>
        <![CDATA[<p>Helen and Juli can always agree on one thing: traveling is one of our favorite things to do. And it makes sense as Helen’s adventurous spirit took her around the world through opportunities in work. Juli used to hate sleep-overs but found herself on international adventures as early as 7th grade and now she’s lived in more than 4 major cities and she’s only 27! In this episode, we talk about our love for travel and how Juli manifested her adventurous side in living across the country. </p><p>Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise. Visit us at hellosocialize.com to see our work together to create a free, social media resource!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Helen and Juli can always agree on one thing: traveling is one of our favorite things to do. And it makes sense as Helen’s adventurous spirit took her around the world through opportunities in work. Juli used to hate sleep-overs but found herself on international adventures as early as 7th grade and now she’s lived in more than 4 major cities and she’s only 27! In this episode, we talk about our love for travel and how Juli manifested her adventurous side in living across the country. </p><p>Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise. Visit us at hellosocialize.com to see our work together to create a free, social media resource!</p>]]>
      </content:encoded>
      <pubDate>Wed, 19 Apr 2023 00:00:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/b32c6491/f9be1298.mp3" length="61553996" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1922</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Helen and Juli can always agree on one thing: traveling is one of our favorite things to do. And it makes sense as Helen’s adventurous spirit took her around the world through opportunities in work. Juli used to hate sleep-overs but found herself on international adventures as early as 7th grade and now she’s lived in more than 4 major cities and she’s only 27! In this episode, we talk about our love for travel and how Juli manifested her adventurous side in living across the country. </p><p>Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise. Visit us at hellosocialize.com to see our work together to create a free, social media resource!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#7 - Responding to Comments, Questions, and More!</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>#7 - Responding to Comments, Questions, and More!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">89fae9b4-b26f-4b69-9915-7224141f5a80</guid>
      <link>https://share.transistor.fm/s/d59ba313</link>
      <description>
        <![CDATA[<p>Today we are opening up the phone lines, or should we say comment section, to take questions from our followers! The questions take us on a journey from social media, to working together, to our inspirations in life.</p><p>Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise. Visit us at hellosocialize.com to see our work together to create a free, social media resource!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today we are opening up the phone lines, or should we say comment section, to take questions from our followers! The questions take us on a journey from social media, to working together, to our inspirations in life.</p><p>Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise. Visit us at hellosocialize.com to see our work together to create a free, social media resource!</p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Apr 2023 00:00:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/d59ba313/0cfe5039.mp3" length="87293494" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2726</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Today we are opening up the phone lines, or should we say comment section, to take questions from our followers! The questions take us on a journey from social media, to working together, to our inspirations in life.</p><p>Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise. Visit us at hellosocialize.com to see our work together to create a free, social media resource!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#6 - The Big "C" (Cancer)</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>#6 - The Big "C" (Cancer)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7908c554-f548-49e3-8777-b934c6af5592</guid>
      <link>https://share.transistor.fm/s/c9b1c9f0</link>
      <description>
        <![CDATA[<p>Helen’s cancer journey affected not only her and her family, but the lives of hundreds of thousands of followers who watched her journey on social media. In this episode, we recount the most exhausting, terrifying, and uplifting moments of Helen’s cancer journey. From going completely blind in a matter of 2 weeks, to getting a diagnosis, shaving her head, and more. </p><p>Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise. Visit us at hellosocialize.com to see our work together to create a free, social media resource!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Helen’s cancer journey affected not only her and her family, but the lives of hundreds of thousands of followers who watched her journey on social media. In this episode, we recount the most exhausting, terrifying, and uplifting moments of Helen’s cancer journey. From going completely blind in a matter of 2 weeks, to getting a diagnosis, shaving her head, and more. </p><p>Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise. Visit us at hellosocialize.com to see our work together to create a free, social media resource!</p>]]>
      </content:encoded>
      <pubDate>Wed, 05 Apr 2023 00:43:32 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/c9b1c9f0/249181d0.mp3" length="39772525" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2482</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Helen’s cancer journey affected not only her and her family, but the lives of hundreds of thousands of followers who watched her journey on social media. In this episode, we recount the most exhausting, terrifying, and uplifting moments of Helen’s cancer journey. From going completely blind in a matter of 2 weeks, to getting a diagnosis, shaving her head, and more. </p><p>Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise. Visit us at hellosocialize.com to see our work together to create a free, social media resource!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#5 - All About Truly Juli</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>#5 - All About Truly Juli</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0e6a5c23-e9da-4aec-a0a9-d005fcdf633a</guid>
      <link>https://share.transistor.fm/s/fbf37727</link>
      <description>
        <![CDATA[<p>Juli’s in the hot seat and takes questions from Helen about her journey so far. Self-proclaimed as aggressively quiet in high school, to being unapologetically herself on social media, we see how she got there, while taking an adventure across the world... literally. From NJ to Australia to LA and more, Juli's story takes us on an journey while sharing key moments of her childhood that shaped her into the woman she is today. </p><p>Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise Visit us at hellosocialize.com to see our work together to create a free, social media resource.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Juli’s in the hot seat and takes questions from Helen about her journey so far. Self-proclaimed as aggressively quiet in high school, to being unapologetically herself on social media, we see how she got there, while taking an adventure across the world... literally. From NJ to Australia to LA and more, Juli's story takes us on an journey while sharing key moments of her childhood that shaped her into the woman she is today. </p><p>Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise Visit us at hellosocialize.com to see our work together to create a free, social media resource.</p>]]>
      </content:encoded>
      <pubDate>Wed, 29 Mar 2023 00:00:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/fbf37727/ddb7af4c.mp3" length="68504232" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2139</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Juli’s in the hot seat and takes questions from Helen about her journey so far. Self-proclaimed as aggressively quiet in high school, to being unapologetically herself on social media, we see how she got there, while taking an adventure across the world... literally. From NJ to Australia to LA and more, Juli's story takes us on an journey while sharing key moments of her childhood that shaped her into the woman she is today. </p><p>Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise Visit us at hellosocialize.com to see our work together to create a free, social media resource.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#4 - All About The Muthership</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>#4 - All About The Muthership</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dbadc47b-f00c-4b55-a04b-eb4d016ea223</guid>
      <link>https://share.transistor.fm/s/0361aa71</link>
      <description>
        <![CDATA[<p>This episode is the ultimate role reversal for our resident Director and Interviewer Helen! Juli takes the driver's seat and interviews Helen as we learn about her journey which started out as a piano prodigy in the suburbs of New Jersey. We learn how she stumbled into production and fell in love with being on set, and how this job sent her around the world but also gave her the tools to become THE TikTok Teacher she is today.</p><p>Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise. Visit us at hellosocialize.com to see our work together to create a free, social media resource.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode is the ultimate role reversal for our resident Director and Interviewer Helen! Juli takes the driver's seat and interviews Helen as we learn about her journey which started out as a piano prodigy in the suburbs of New Jersey. We learn how she stumbled into production and fell in love with being on set, and how this job sent her around the world but also gave her the tools to become THE TikTok Teacher she is today.</p><p>Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise. Visit us at hellosocialize.com to see our work together to create a free, social media resource.</p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Mar 2023 00:00:00 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/0361aa71/04c03326.mp3" length="59259818" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1850</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode is the ultimate role reversal for our resident Director and Interviewer Helen! Juli takes the driver's seat and interviews Helen as we learn about her journey which started out as a piano prodigy in the suburbs of New Jersey. We learn how she stumbled into production and fell in love with being on set, and how this job sent her around the world but also gave her the tools to become THE TikTok Teacher she is today.</p><p>Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise. Visit us at hellosocialize.com to see our work together to create a free, social media resource.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#3 - Our Creative Journeys</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>#3 - Our Creative Journeys</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">73e79c0d-80f3-4d15-97c3-62d223a0c105</guid>
      <link>https://share.transistor.fm/s/f7ef39a9</link>
      <description>
        <![CDATA[<p>For Juli, being creative comes naturally for as long as she can remember, but according to Helen, she was shocked when she found out Juli wanted to go to art school. In this episode we talk about our creative journey, our thoughts on being in such a creative field, and how we wouldn’t trade that for the world. </p><p><br></p><p>Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise. Visit us at hellosocialize.com to see our work together to create a free, social media resource.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For Juli, being creative comes naturally for as long as she can remember, but according to Helen, she was shocked when she found out Juli wanted to go to art school. In this episode we talk about our creative journey, our thoughts on being in such a creative field, and how we wouldn’t trade that for the world. </p><p><br></p><p>Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise. Visit us at hellosocialize.com to see our work together to create a free, social media resource.</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Mar 2023 00:16:08 -0400</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/f7ef39a9/cc58eae5.mp3" length="45981630" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>1435</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>For Juli, being creative comes naturally for as long as she can remember, but according to Helen, she was shocked when she found out Juli wanted to go to art school. In this episode we talk about our creative journey, our thoughts on being in such a creative field, and how we wouldn’t trade that for the world. </p><p><br></p><p>Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise. Visit us at hellosocialize.com to see our work together to create a free, social media resource.</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#2 - Working Together as a Muther-Daughter Duo</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>#2 - Working Together as a Muther-Daughter Duo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3442bf36-d1e0-4763-bbdc-3fe755bdd88b</guid>
      <link>https://share.transistor.fm/s/0e8ed7a6</link>
      <description>
        <![CDATA[<p>Although officially we started working together in Nov 2022, Juli’s first job working for Helen was back when she was 8 on the set of a toy commercial as a hand model. Since then, Juli has gone off to forge her own path, while Helen took one of her own. But in the fall of 2022, the stars aligned for us to be working full-time together. In this episode, we talk about how and why we work so well together in a professional setting, our journey to get here, and our vision for the future. Visit us at hellosocialize.com to see our work together to create a free, social media resource.</p><p>Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Although officially we started working together in Nov 2022, Juli’s first job working for Helen was back when she was 8 on the set of a toy commercial as a hand model. Since then, Juli has gone off to forge her own path, while Helen took one of her own. But in the fall of 2022, the stars aligned for us to be working full-time together. In this episode, we talk about how and why we work so well together in a professional setting, our journey to get here, and our vision for the future. Visit us at hellosocialize.com to see our work together to create a free, social media resource.</p><p>Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise.</p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Mar 2023 00:00:00 -0500</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/0e8ed7a6/634da01a.mp3" length="32893853" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2052</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Although officially we started working together in Nov 2022, Juli’s first job working for Helen was back when she was 8 on the set of a toy commercial as a hand model. Since then, Juli has gone off to forge her own path, while Helen took one of her own. But in the fall of 2022, the stars aligned for us to be working full-time together. In this episode, we talk about how and why we work so well together in a professional setting, our journey to get here, and our vision for the future. Visit us at hellosocialize.com to see our work together to create a free, social media resource.</p><p>Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
    </item>
    <item>
      <title>#1 - How Social Media Changed Our Lives</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>#1 - How Social Media Changed Our Lives</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">849f17be-9130-48f3-8c9e-631195c51c45</guid>
      <link>https://share.transistor.fm/s/39f28ffe</link>
      <description>
        <![CDATA[<p>Quite simply, we would not be where we are today without social media. Helen and Juli talk through their social media journeys. For Helen, how her expertise as a professional TV commercial and director led her to educate millions on the app, but before she found her niche as the TikTok Teacher, there was a lot of content experimentation. And Juli, how her strategic mindset used social media as a way to land full-time roles. We go back to the beginning (really just 2020) to explore how social media changed our lives.</p><p>Don’t forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Quite simply, we would not be where we are today without social media. Helen and Juli talk through their social media journeys. For Helen, how her expertise as a professional TV commercial and director led her to educate millions on the app, but before she found her niche as the TikTok Teacher, there was a lot of content experimentation. And Juli, how her strategic mindset used social media as a way to land full-time roles. We go back to the beginning (really just 2020) to explore how social media changed our lives.</p><p>Don’t forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Feb 2023 19:23:56 -0500</pubDate>
      <author>Helen and Juli Polise</author>
      <enclosure url="https://media.transistor.fm/39f28ffe/05639df2.mp3" length="75820521" type="audio/mpeg"/>
      <itunes:author>Helen and Juli Polise</itunes:author>
      <itunes:duration>2370</itunes:duration>
      <itunes:summary>Quite simply, we would not be where we are today without social media. Helen and Juli talk through their social media journeys. For Helen, how her expertise as a professional TV commercial and director led her to educate millions on the app, but before she found her niche as the TikTok Teacher, there was a lot of content experimentation. And Juli, how her strategic mindset used social media as a way to land full-time roles. We go back to the beginning (really just 2020) to explore how social media changed our lives.
Don’t forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli on Instagram @juliannpolise and on TikTok @trulyjuli.</itunes:summary>
      <itunes:subtitle>Quite simply, we would not be where we are today without social media. Helen and Juli talk through their social media journeys. For Helen, how her expertise as a professional TV commercial and director led her to educate millions on the app, but before sh</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/almuo4gaITZngUiacVxuR0dLDQwZ2j5NV3lEdkD2LnQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWEx/YzcwNTk5ZmExMDMx/YWRhNzI5NWIxNDI3/MzMyYi5qcGc.jpg">Helen Polise</podcast:person>
      <podcast:person role="Host" href="https://www.hellosocialize.com" img="https://img.transistorcdn.com/3Szf8FyiiR-EUGUvvR1i7dOvSQn9670VvPTke4p-KyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODM5/MGUzNGE0MjgwMjc2/YTNmM2VlMzdjYWJm/ZTVmNC5QTkc.jpg">Juli Polise</podcast:person>
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