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    <title>Your Space2BHeard</title>
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    <description>“Space2BHeard Podcast – seeing, hearing and being with your mental wellness” is a podcast that offers the curious listener insight in to what mental health and more importantly mental wellness means. Each episode a new interviewee will offer honest insight in to their own personal experience, debunking some myths around therapy and exploring how we can improve our mental wellness as a community.</description>
    <copyright>© 2025 Space2BHeard</copyright>
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    <pubDate>Wed, 23 Jul 2025 07:36:47 -0700</pubDate>
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    <itunes:author>Space2BHeard</itunes:author>
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    <itunes:summary>“Space2BHeard Podcast – seeing, hearing and being with your mental wellness” is a podcast that offers the curious listener insight in to what mental health and more importantly mental wellness means. Each episode a new interviewee will offer honest insight in to their own personal experience, debunking some myths around therapy and exploring how we can improve our mental wellness as a community.</itunes:summary>
    <itunes:subtitle>“Space2BHeard Podcast – seeing, hearing and being with your mental wellness” is a podcast that offers the curious listener insight in to what mental health and more importantly mental wellness means.</itunes:subtitle>
    <itunes:keywords>transactional analysis, mental health, counselling, mental wellbeing</itunes:keywords>
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      <title>Achieving mental wellness through therapy: from the perspective of a client</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Achieving mental wellness through therapy: from the perspective of a client</itunes:title>
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        <![CDATA[<p>For the listeners who are curious about therapy, Emma Pooley shares her experience in what got her in to the therapy room. We explore what it was like when she got there, how she recovered and went on to make changes that have been instrumental in getting her to a better place in her life. </p><p>Live what you hear? Place subscribe, rate and review. <br>Thank you. </p><p>Website: www.s2bh.org<br>Facebook: @Space2BHeard<br>Instagram: @space2bheard<br>Twitter: @Space2H</p><p> <br>If you require further info please follow these links:</p><p><strong>Hull Let’s Talk</strong></p><p>01482 247111</p><p><a href="http://www.letstalkhull.co.uk">www.letstalkhull.co.uk<br></a><br></p><p><strong>Mental Health Response Service – Hull and East Riding</strong></p><p>For those in crisis seeking urgent care or if you are concerned for your own or someone else's safety visit;</p><p><a href="https://www.humber.nhs.uk/services/mental-health-response-service">https://www.humber.nhs.uk/services/mental-health-response-service</a></p><p>01482 301701</p><p><strong>Mind – Hull and East Yorkshire</strong></p><p>01482 240 200 or 0300 123 3 393</p><p>(9am – 5pm Monday – Friday)</p><p><a href="http://www.mind.org.uk">www.mind.org.uk<br></a><br></p><p><strong>Samaritans </strong></p><p>116 123 (24 hour Support)</p><p><a href="http://www.samaritains.org.uk">www.samaritains.org.uk</a></p>]]>
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        <![CDATA[<p>For the listeners who are curious about therapy, Emma Pooley shares her experience in what got her in to the therapy room. We explore what it was like when she got there, how she recovered and went on to make changes that have been instrumental in getting her to a better place in her life. </p><p>Live what you hear? Place subscribe, rate and review. <br>Thank you. </p><p>Website: www.s2bh.org<br>Facebook: @Space2BHeard<br>Instagram: @space2bheard<br>Twitter: @Space2H</p><p> <br>If you require further info please follow these links:</p><p><strong>Hull Let’s Talk</strong></p><p>01482 247111</p><p><a href="http://www.letstalkhull.co.uk">www.letstalkhull.co.uk<br></a><br></p><p><strong>Mental Health Response Service – Hull and East Riding</strong></p><p>For those in crisis seeking urgent care or if you are concerned for your own or someone else's safety visit;</p><p><a href="https://www.humber.nhs.uk/services/mental-health-response-service">https://www.humber.nhs.uk/services/mental-health-response-service</a></p><p>01482 301701</p><p><strong>Mind – Hull and East Yorkshire</strong></p><p>01482 240 200 or 0300 123 3 393</p><p>(9am – 5pm Monday – Friday)</p><p><a href="http://www.mind.org.uk">www.mind.org.uk<br></a><br></p><p><strong>Samaritans </strong></p><p>116 123 (24 hour Support)</p><p><a href="http://www.samaritains.org.uk">www.samaritains.org.uk</a></p>]]>
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      <pubDate>Tue, 04 May 2021 03:09:05 -0700</pubDate>
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      <itunes:summary>For the listeners who are curious about therapy, Emma Pooley shares her experience in what got her in to the therapy room. We explore what it was like when she got there, how she recovered and went on to make changes that have been instrumental in getting her to a better place in her life. </itunes:summary>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Mental Wellness in the Workplace: The impact of Covid from a HR perspective</title>
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      <podcast:episode>1</podcast:episode>
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        <![CDATA[<p>In this episode our guest Sabine-Inken Schmidt joins us from Dusseldorf to share her experience of working for over 20 year in Human Resources, combined with her knowledge and experience in the field of Organisational Transactional Analysis. We explore how the world of therapeutic understanding and improved mental wellness within the workplace can improve outcomes for both the individual and the organisation.</p><p>Live what you hear? Place subscribe, rate and review. <br>Thank you. </p><p>Website: www.s2bh.org<br>Facebook: @Space2BHeard<br>Instagram: @space2bheard<br>Twitter: @Space2H</p>]]>
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        <![CDATA[<p>In this episode our guest Sabine-Inken Schmidt joins us from Dusseldorf to share her experience of working for over 20 year in Human Resources, combined with her knowledge and experience in the field of Organisational Transactional Analysis. We explore how the world of therapeutic understanding and improved mental wellness within the workplace can improve outcomes for both the individual and the organisation.</p><p>Live what you hear? Place subscribe, rate and review. <br>Thank you. </p><p>Website: www.s2bh.org<br>Facebook: @Space2BHeard<br>Instagram: @space2bheard<br>Twitter: @Space2H</p>]]>
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      <pubDate>Thu, 25 Mar 2021 04:50:56 -0700</pubDate>
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      <itunes:author>Space2BHeard</itunes:author>
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      <itunes:duration>2240</itunes:duration>
      <itunes:summary>In this episode our guest Sabine-Inken Schmidt joins us from Dusseldorf to share her experience of working for over 20 years in Human Resources, combined with her knowledge and experience in the field of Organisational Transactional Analysis. We explore how the world of therapeutic understanding and improved mental wellness within the workplace can improve outcomes for both the individual and the organisation.</itunes:summary>
      <itunes:subtitle>In this episode our guest Sabine-Inken Schmidt joins us from Dusseldorf to share her experience of working for over 20 years in Human Resources, combined with her knowledge and experience in the field of Organisational Transactional Analysis. We explore h</itunes:subtitle>
      <itunes:keywords>transactional analysis, mental health, counselling, mental wellbeing</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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