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    <title>Your Soul Called</title>
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    <description>A podcast for women doing a lot and craving more soul alignment — motherhood, business, healing, relationships, growth — trying to do it without running themselves into the ground.

We talk about:
* intuition &amp; energy
* nervous system regulation
* trauma healing
* self-compassion
* emotional processing
* entrepreneurship
* motherhood
* creating routines that actually support you
* staying connected to yourself while juggling real life

This is about learning how to feel energized, grounded, cared for, emotionally honest, and fully alive. 

Your soul called - are you ready to answer?</description>
    <copyright>© Nicole Salmoiraghi</copyright>
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    <podcast:locked>yes</podcast:locked>
    <language>en</language>
    <pubDate>Fri, 25 Sep 2026 05:00:15 -0700</pubDate>
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    <link>https://nicolesalmoiraghi.com/</link>
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      <title>Your Soul Called</title>
      <link>https://nicolesalmoiraghi.com/</link>
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    <itunes:category text="Religion &amp; Spirituality">
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    <itunes:type>episodic</itunes:type>
    <itunes:author>Nicole Salmoiraghi</itunes:author>
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    <itunes:summary>A podcast for women doing a lot and craving more soul alignment — motherhood, business, healing, relationships, growth — trying to do it without running themselves into the ground.

We talk about:
* intuition &amp; energy
* nervous system regulation
* trauma healing
* self-compassion
* emotional processing
* entrepreneurship
* motherhood
* creating routines that actually support you
* staying connected to yourself while juggling real life

This is about learning how to feel energized, grounded, cared for, emotionally honest, and fully alive. 

Your soul called - are you ready to answer?</itunes:summary>
    <itunes:subtitle>A podcast for women doing a lot and craving more soul alignment — motherhood, business, healing, relationships, growth — trying to do it without running themselves into the ground.</itunes:subtitle>
    <itunes:keywords>motherhood, entrepreneurship, routines, intuition, energy, trauma healing, self compassion</itunes:keywords>
    <itunes:owner>
      <itunes:name>Nicole Salmoiraghi</itunes:name>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>What If You Finally Get Everything You Wanted?</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>What If You Finally Get Everything You Wanted?</itunes:title>
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        <![CDATA[<p>🎙️ <strong>What If You Finally Get Everything You Wanted?</strong> ✨</p><p>What happens when you finally get the life you thought would make you feel safe, successful, and enough?</p><p>In this episode, I share my own journey of achieving so many of the things I thought I needed—and still feeling like I wasn't doing enough.</p><p>We’ll talk about why “not enough” can become a practice, how we learn to treat ourselves the way we were treated, and what it looks like to finally give ourselves the love, support, and acknowledgment we've been looking for outside of ourselves. ❤️</p><p>📲 Instagram: @nicolesalmoiraghi<br>🌿 Website: <a href="http://www.nicolesalmoiraghi.com">www.nicolesalmoiraghi.com</a></p>]]>
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      <content:encoded>
        <![CDATA[<p>🎙️ <strong>What If You Finally Get Everything You Wanted?</strong> ✨</p><p>What happens when you finally get the life you thought would make you feel safe, successful, and enough?</p><p>In this episode, I share my own journey of achieving so many of the things I thought I needed—and still feeling like I wasn't doing enough.</p><p>We’ll talk about why “not enough” can become a practice, how we learn to treat ourselves the way we were treated, and what it looks like to finally give ourselves the love, support, and acknowledgment we've been looking for outside of ourselves. ❤️</p><p>📲 Instagram: @nicolesalmoiraghi<br>🌿 Website: <a href="http://www.nicolesalmoiraghi.com">www.nicolesalmoiraghi.com</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 25 Sep 2026 05:00:00 -0700</pubDate>
      <author>Nicole Salmoiraghi</author>
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      <itunes:author>Nicole Salmoiraghi</itunes:author>
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      <itunes:duration>1507</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>🎙️ <strong>What If You Finally Get Everything You Wanted?</strong> ✨</p><p>What happens when you finally get the life you thought would make you feel safe, successful, and enough?</p><p>In this episode, I share my own journey of achieving so many of the things I thought I needed—and still feeling like I wasn't doing enough.</p><p>We’ll talk about why “not enough” can become a practice, how we learn to treat ourselves the way we were treated, and what it looks like to finally give ourselves the love, support, and acknowledgment we've been looking for outside of ourselves. ❤️</p><p>📲 Instagram: @nicolesalmoiraghi<br>🌿 Website: <a href="http://www.nicolesalmoiraghi.com">www.nicolesalmoiraghi.com</a></p>]]>
      </itunes:summary>
      <itunes:keywords>motherhood, entrepreneurship, routines, intuition, energy, trauma healing, self compassion</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Finding Safety in the Middle of the Chaos</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>Finding Safety in the Middle of the Chaos</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>🎙 <strong>Episode 16: Finding Safety in the Middle of the Chaos</strong> ✨</p><p>What if you don’t need your life to become more stable before you can feel safe?</p><p>This year has brought plenty of chaos — money uncertainty, unexpected expenses, construction delays, parenting, business uncertainty, and one thing after another.</p><p><br>But somewhere in the middle of all of it, something changed.</p><p>I started learning how to create <strong>safety inside myself</strong>, instead of waiting for everything around me to feel safe first.</p><p>In this episode, I share the perspective shifts and simple process that have helped me move from <em>“It’s all on me. I need to fix this.”</em> to <em>“What’s actually true? What’s the next step?”<br></em><br></p><p>✨ How to separate a problem from the story you’re telling yourself about it<br>✨ How to feel your feelings without letting them become you<br>✨ Why you don’t have to solve your entire life today<br>✨ Learning to trust yourself, receive support, and feel grounded—even when life is chaotic</p><p>Maybe the goal isn't to create a life where nothing goes wrong.</p><p>Maybe it’s learning to know: <strong>“Whatever happens, I will be here for myself.”</strong> ❤️</p><p><br>📲 Instagram: @nicolesalmoiraghi<br>🌿 Website: <a href="http://www.nicolesalmoiraghi.com/">www.nicolesalmoiraghi.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>🎙 <strong>Episode 16: Finding Safety in the Middle of the Chaos</strong> ✨</p><p>What if you don’t need your life to become more stable before you can feel safe?</p><p>This year has brought plenty of chaos — money uncertainty, unexpected expenses, construction delays, parenting, business uncertainty, and one thing after another.</p><p><br>But somewhere in the middle of all of it, something changed.</p><p>I started learning how to create <strong>safety inside myself</strong>, instead of waiting for everything around me to feel safe first.</p><p>In this episode, I share the perspective shifts and simple process that have helped me move from <em>“It’s all on me. I need to fix this.”</em> to <em>“What’s actually true? What’s the next step?”<br></em><br></p><p>✨ How to separate a problem from the story you’re telling yourself about it<br>✨ How to feel your feelings without letting them become you<br>✨ Why you don’t have to solve your entire life today<br>✨ Learning to trust yourself, receive support, and feel grounded—even when life is chaotic</p><p>Maybe the goal isn't to create a life where nothing goes wrong.</p><p>Maybe it’s learning to know: <strong>“Whatever happens, I will be here for myself.”</strong> ❤️</p><p><br>📲 Instagram: @nicolesalmoiraghi<br>🌿 Website: <a href="http://www.nicolesalmoiraghi.com/">www.nicolesalmoiraghi.com</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 18 Sep 2026 05:00:00 -0700</pubDate>
      <author>Nicole Salmoiraghi</author>
      <enclosure url="https://media.transistor.fm/ba6b7f65/4b34be80.mp3" length="47329387" type="audio/mpeg"/>
      <itunes:author>Nicole Salmoiraghi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Sl8EecBG7FT9NnqDWuFIEl6rwV1mP8z7DQHlOjJCte4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMzI2/ZGEwNDgyYTIwNWU0/ZmM2ZDFmMzMxN2M4/NDk4My5qcGc.jpg"/>
      <itunes:duration>1970</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>🎙 <strong>Episode 16: Finding Safety in the Middle of the Chaos</strong> ✨</p><p>What if you don’t need your life to become more stable before you can feel safe?</p><p>This year has brought plenty of chaos — money uncertainty, unexpected expenses, construction delays, parenting, business uncertainty, and one thing after another.</p><p><br>But somewhere in the middle of all of it, something changed.</p><p>I started learning how to create <strong>safety inside myself</strong>, instead of waiting for everything around me to feel safe first.</p><p>In this episode, I share the perspective shifts and simple process that have helped me move from <em>“It’s all on me. I need to fix this.”</em> to <em>“What’s actually true? What’s the next step?”<br></em><br></p><p>✨ How to separate a problem from the story you’re telling yourself about it<br>✨ How to feel your feelings without letting them become you<br>✨ Why you don’t have to solve your entire life today<br>✨ Learning to trust yourself, receive support, and feel grounded—even when life is chaotic</p><p>Maybe the goal isn't to create a life where nothing goes wrong.</p><p>Maybe it’s learning to know: <strong>“Whatever happens, I will be here for myself.”</strong> ❤️</p><p><br>📲 Instagram: @nicolesalmoiraghi<br>🌿 Website: <a href="http://www.nicolesalmoiraghi.com/">www.nicolesalmoiraghi.com</a></p>]]>
      </itunes:summary>
      <itunes:keywords>motherhood, entrepreneurship, routines, intuition, energy, trauma healing, self compassion</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>What If Nothing Is Random? ✨</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>What If Nothing Is Random? ✨</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>🎙 <strong>Episode 15: What If Nothing Is Random?</strong> ✨</p><p>What if the things that trigger you, frustrate you, and keep showing up in your life are actually trying to tell you something?</p><p>In this episode, I dive into the <strong>Law of Reflections</strong> — the idea that our outer world can mirror what’s happening within us.</p><p>We’ll explore your Higher Self, body reflections, situational reflections, people who trigger you, and how these moments can become opportunities to understand yourself on a deeper level.</p><p>✨ What if life isn’t happening <em>to</em> you… but <em>for</em> you? ❤️</p><p>📲 Instagram: @nicolesalmoiraghi<br>🌿 Website: <a href="http://www.nicolesalmoiraghi.com/">www.nicolesalmoiraghi.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>🎙 <strong>Episode 15: What If Nothing Is Random?</strong> ✨</p><p>What if the things that trigger you, frustrate you, and keep showing up in your life are actually trying to tell you something?</p><p>In this episode, I dive into the <strong>Law of Reflections</strong> — the idea that our outer world can mirror what’s happening within us.</p><p>We’ll explore your Higher Self, body reflections, situational reflections, people who trigger you, and how these moments can become opportunities to understand yourself on a deeper level.</p><p>✨ What if life isn’t happening <em>to</em> you… but <em>for</em> you? ❤️</p><p>📲 Instagram: @nicolesalmoiraghi<br>🌿 Website: <a href="http://www.nicolesalmoiraghi.com/">www.nicolesalmoiraghi.com</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 11 Sep 2026 05:00:00 -0700</pubDate>
      <author>Nicole Salmoiraghi</author>
      <enclosure url="https://media.transistor.fm/75a4249a/ba860835.mp3" length="51215522" type="audio/mpeg"/>
      <itunes:author>Nicole Salmoiraghi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/jqXVqBuAgGzZzQabkCozEYAwrrR52Fdj9yBf1scoD78/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80NWYx/ODI3MDFiOTNiM2U3/NjFjMzM2N2VmNWM5/YzNkMC5qcGc.jpg"/>
      <itunes:duration>2132</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>🎙 <strong>Episode 15: What If Nothing Is Random?</strong> ✨</p><p>What if the things that trigger you, frustrate you, and keep showing up in your life are actually trying to tell you something?</p><p>In this episode, I dive into the <strong>Law of Reflections</strong> — the idea that our outer world can mirror what’s happening within us.</p><p>We’ll explore your Higher Self, body reflections, situational reflections, people who trigger you, and how these moments can become opportunities to understand yourself on a deeper level.</p><p>✨ What if life isn’t happening <em>to</em> you… but <em>for</em> you? ❤️</p><p>📲 Instagram: @nicolesalmoiraghi<br>🌿 Website: <a href="http://www.nicolesalmoiraghi.com/">www.nicolesalmoiraghi.com</a></p>]]>
      </itunes:summary>
      <itunes:keywords>motherhood, entrepreneurship, routines, intuition, energy, trauma healing, self compassion</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>When You Grow Up With Parents Who Use Guilt &amp; Shame</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>When You Grow Up With Parents Who Use Guilt &amp; Shame</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/38ebe7c2</link>
      <description>
        <![CDATA[<p>🎙️ <strong>When You Grow Up With Parents Who Use Guilt &amp; Shame</strong> ✨</p><p>What happens when guilt and shame become part of how you learn to navigate the world?</p><p>In this episode, I explore how growing up with guilt, shame, and the fear of disappointing others can shape the way we see ourselves—and why we can become so hard on ourselves as adults.</p><p>And more importantly, how we can begin to break the pattern, support ourselves, and stop turning against ourselves ❤️</p><p>📲 Instagram: @nicolesalmoiraghi<br>🌿 Website: <a href="http://www.nicolesalmoiraghi.com/">www.nicolesalmoiraghi.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>🎙️ <strong>When You Grow Up With Parents Who Use Guilt &amp; Shame</strong> ✨</p><p>What happens when guilt and shame become part of how you learn to navigate the world?</p><p>In this episode, I explore how growing up with guilt, shame, and the fear of disappointing others can shape the way we see ourselves—and why we can become so hard on ourselves as adults.</p><p>And more importantly, how we can begin to break the pattern, support ourselves, and stop turning against ourselves ❤️</p><p>📲 Instagram: @nicolesalmoiraghi<br>🌿 Website: <a href="http://www.nicolesalmoiraghi.com/">www.nicolesalmoiraghi.com</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 04 Sep 2026 05:00:00 -0700</pubDate>
      <author>Nicole Salmoiraghi</author>
      <enclosure url="https://media.transistor.fm/38ebe7c2/e001465a.mp3" length="44513026" type="audio/mpeg"/>
      <itunes:author>Nicole Salmoiraghi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/N7eLb3IT91jmtJsi9GvxB9daP96uA9dMrHWJNvO_o3o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84OWQ5/NjYwM2NkYTRjNmYx/OWZlYTU3OWU2M2Qw/NGM2YS5qcGc.jpg"/>
      <itunes:duration>1852</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>🎙️ <strong>When You Grow Up With Parents Who Use Guilt &amp; Shame</strong> ✨</p><p>What happens when guilt and shame become part of how you learn to navigate the world?</p><p>In this episode, I explore how growing up with guilt, shame, and the fear of disappointing others can shape the way we see ourselves—and why we can become so hard on ourselves as adults.</p><p>And more importantly, how we can begin to break the pattern, support ourselves, and stop turning against ourselves ❤️</p><p>📲 Instagram: @nicolesalmoiraghi<br>🌿 Website: <a href="http://www.nicolesalmoiraghi.com/">www.nicolesalmoiraghi.com</a></p>]]>
      </itunes:summary>
      <itunes:keywords>motherhood, entrepreneurship, routines, intuition, energy, trauma healing, self compassion</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>The Hardest Chapters Might Be Your Greatest Gifts</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>The Hardest Chapters Might Be Your Greatest Gifts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/078eb0ad</link>
      <description>
        <![CDATA[<p>🎙 <strong>Episode 15:  The Hardest Chapters Might Be Your Greatest Gifts </strong>✨</p><p><br>What if the hardest moments of your life weren’t just things happening <em>to</em> you?</p><p>What if they were shaping you, strengthening you, and leading you toward a version of yourself you couldn’t have become any other way?</p><p>In this episode, I share a perspective that has completely changed the way I move through difficult seasons — and helped me find meaning when life feels overwhelming.</p><p>Because maybe you’re not being punished.<br>Maybe you’re not lost.<br>Maybe you’re <strong>becoming.</strong> ✨</p><p>And I’ll give you a simple practice to look back at your four hardest experiences and discover the gifts, growth, and deeper purpose hidden inside them. 🤍</p><p>📲 Instagram: @nicolesalmoiraghi<br>🌿 Website: <a href="http://www.nicolesalmoiraghi.com/">www.nicolesalmoiraghi.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>🎙 <strong>Episode 15:  The Hardest Chapters Might Be Your Greatest Gifts </strong>✨</p><p><br>What if the hardest moments of your life weren’t just things happening <em>to</em> you?</p><p>What if they were shaping you, strengthening you, and leading you toward a version of yourself you couldn’t have become any other way?</p><p>In this episode, I share a perspective that has completely changed the way I move through difficult seasons — and helped me find meaning when life feels overwhelming.</p><p>Because maybe you’re not being punished.<br>Maybe you’re not lost.<br>Maybe you’re <strong>becoming.</strong> ✨</p><p>And I’ll give you a simple practice to look back at your four hardest experiences and discover the gifts, growth, and deeper purpose hidden inside them. 🤍</p><p>📲 Instagram: @nicolesalmoiraghi<br>🌿 Website: <a href="http://www.nicolesalmoiraghi.com/">www.nicolesalmoiraghi.com</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 28 Aug 2026 05:00:00 -0700</pubDate>
      <author>Nicole Salmoiraghi</author>
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      <itunes:author>Nicole Salmoiraghi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/qo4wfGWj1affJugxfslvvVJvWBC6rW77unWRAK4BW2A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mZmEz/Zjk4ZGJmZjY0ZmEy/NDU2N2ZiYzcyNjlk/OGE2My5qcGc.jpg"/>
      <itunes:duration>1733</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>🎙 <strong>Episode 15:  The Hardest Chapters Might Be Your Greatest Gifts </strong>✨</p><p><br>What if the hardest moments of your life weren’t just things happening <em>to</em> you?</p><p>What if they were shaping you, strengthening you, and leading you toward a version of yourself you couldn’t have become any other way?</p><p>In this episode, I share a perspective that has completely changed the way I move through difficult seasons — and helped me find meaning when life feels overwhelming.</p><p>Because maybe you’re not being punished.<br>Maybe you’re not lost.<br>Maybe you’re <strong>becoming.</strong> ✨</p><p>And I’ll give you a simple practice to look back at your four hardest experiences and discover the gifts, growth, and deeper purpose hidden inside them. 🤍</p><p>📲 Instagram: @nicolesalmoiraghi<br>🌿 Website: <a href="http://www.nicolesalmoiraghi.com/">www.nicolesalmoiraghi.com</a></p>]]>
      </itunes:summary>
      <itunes:keywords>motherhood, entrepreneurship, routines, intuition, energy, trauma healing, self compassion</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>What to Do When Life Feels Like Too Much 😫</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>What to Do When Life Feels Like Too Much 😫</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>🎙 <strong>Episode 14: What to Do When Life Feels Like Too Much</strong> 😫</p><p>What do you do when life keeps hitting you with one thing after another...</p><p>And you find yourself thinking, <strong>I can't do this anymore. It's just too much.<br></strong><br></p><p>In this episode, I share what I've been learning through one of the hardest and most overwhelming seasons of my own life—and the importance of not abandoning yourself when you need yourself the most.</p><p>✨ How to support yourself instead of beating yourself up when life gets hard<br>✨ What to do with feelings of panic, fear, and overwhelm instead of trying to push them away<br>✨ How to reconnect to your power and remember who the f*ck you are<br>✨ Why being there for yourself might be the real safety you've been searching for</p><p>You don't have to have it all figured out.</p><p>You don't have to pretend you're fine.</p><p>But when life feels like too much...</p><p><strong>Come back to yourself.</strong></p><p>Stop abandoning her.</p><p>She needs you. 🤍</p><p>🤍 If this episode resonated with you, please leave me a review and follow me on Instagram. Send me a message with what resonated and what you'd love to hear more of.</p><p>✉ Book a Reading: <a href="mailto:nicolemaliasalmoiraghi@gmail.com">nicolemaliasalmoiraghi@gmail.com</a><br>📲 Instagram: @nicolesalmoiraghi<br>🌿 Website: <a href="http://www.nicolesalmoiraghi.com">www.nicolesalmoiraghi.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>🎙 <strong>Episode 14: What to Do When Life Feels Like Too Much</strong> 😫</p><p>What do you do when life keeps hitting you with one thing after another...</p><p>And you find yourself thinking, <strong>I can't do this anymore. It's just too much.<br></strong><br></p><p>In this episode, I share what I've been learning through one of the hardest and most overwhelming seasons of my own life—and the importance of not abandoning yourself when you need yourself the most.</p><p>✨ How to support yourself instead of beating yourself up when life gets hard<br>✨ What to do with feelings of panic, fear, and overwhelm instead of trying to push them away<br>✨ How to reconnect to your power and remember who the f*ck you are<br>✨ Why being there for yourself might be the real safety you've been searching for</p><p>You don't have to have it all figured out.</p><p>You don't have to pretend you're fine.</p><p>But when life feels like too much...</p><p><strong>Come back to yourself.</strong></p><p>Stop abandoning her.</p><p>She needs you. 🤍</p><p>🤍 If this episode resonated with you, please leave me a review and follow me on Instagram. Send me a message with what resonated and what you'd love to hear more of.</p><p>✉ Book a Reading: <a href="mailto:nicolemaliasalmoiraghi@gmail.com">nicolemaliasalmoiraghi@gmail.com</a><br>📲 Instagram: @nicolesalmoiraghi<br>🌿 Website: <a href="http://www.nicolesalmoiraghi.com">www.nicolesalmoiraghi.com</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 21 Aug 2026 05:00:00 -0700</pubDate>
      <author>Nicole Salmoiraghi</author>
      <enclosure url="https://media.transistor.fm/bb59ed63/d0b5bc6b.mp3" length="31030268" type="audio/mpeg"/>
      <itunes:author>Nicole Salmoiraghi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/OYIBq73CRpEW7FIpLNtJU0JwBGQ80i1FNDoPei5TRdQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMjNh/MTRhMjQ3MGQ1Y2M1/ZWZjOGZmZGNiNjU5/ZmEzYi5qcGc.jpg"/>
      <itunes:duration>1290</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>🎙 <strong>Episode 14: What to Do When Life Feels Like Too Much</strong> 😫</p><p>What do you do when life keeps hitting you with one thing after another...</p><p>And you find yourself thinking, <strong>I can't do this anymore. It's just too much.<br></strong><br></p><p>In this episode, I share what I've been learning through one of the hardest and most overwhelming seasons of my own life—and the importance of not abandoning yourself when you need yourself the most.</p><p>✨ How to support yourself instead of beating yourself up when life gets hard<br>✨ What to do with feelings of panic, fear, and overwhelm instead of trying to push them away<br>✨ How to reconnect to your power and remember who the f*ck you are<br>✨ Why being there for yourself might be the real safety you've been searching for</p><p>You don't have to have it all figured out.</p><p>You don't have to pretend you're fine.</p><p>But when life feels like too much...</p><p><strong>Come back to yourself.</strong></p><p>Stop abandoning her.</p><p>She needs you. 🤍</p><p>🤍 If this episode resonated with you, please leave me a review and follow me on Instagram. Send me a message with what resonated and what you'd love to hear more of.</p><p>✉ Book a Reading: <a href="mailto:nicolemaliasalmoiraghi@gmail.com">nicolemaliasalmoiraghi@gmail.com</a><br>📲 Instagram: @nicolesalmoiraghi<br>🌿 Website: <a href="http://www.nicolesalmoiraghi.com">www.nicolesalmoiraghi.com</a></p>]]>
      </itunes:summary>
      <itunes:keywords>motherhood, entrepreneurship, routines, intuition, energy, trauma healing, self compassion</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    </item>
    <item>
      <title>The Stories We Tell Ourseleves</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>The Stories We Tell Ourseleves</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/da51fb1a</link>
      <description>
        <![CDATA[<p>🎙 <strong>Episode 13: The Stories We Tell Ourselves</strong> ✨</p><p>What if the thing making you feel overwhelmed, resentful, or afraid... isn't just the situation itself?</p><p>What if it's also the story you're telling yourself about it?</p><p>In this episode, I explore how the meaning we attach to motherhood, responsibility, money, relationships, and everyday life can completely shape how we experience them.</p><p>✨ The stories that quietly make us feel like we're always last<br>✨ How to recognize when your thoughts are creating more fear or resentment<br>✨ A simple shift to help you feel more empowered—even when life feels uncertain</p><p>You don't have to ignore your feelings or pretend everything is okay.</p><p>But maybe you can ask yourself...</p><p><strong>Is this story true? And is there another story that gives me my power back?</strong> 🤍</p><p>🤍 If this episode resonated with you, please leave me a review and follow me on Instagram. Send me a message with what resonated and what you'd love to hear more of.</p><p>✉ Book a Reading: <a href="mailto:nicolemaliasalmoiraghi@gmail.com">nicolemaliasalmoiraghi@gmail.com</a><br>📲 Instagram: @nicolesalmoiraghi<br>🌿 Website: <a href="http://www.nicolesalmoiraghi.com">www.nicolesalmoiraghi.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>🎙 <strong>Episode 13: The Stories We Tell Ourselves</strong> ✨</p><p>What if the thing making you feel overwhelmed, resentful, or afraid... isn't just the situation itself?</p><p>What if it's also the story you're telling yourself about it?</p><p>In this episode, I explore how the meaning we attach to motherhood, responsibility, money, relationships, and everyday life can completely shape how we experience them.</p><p>✨ The stories that quietly make us feel like we're always last<br>✨ How to recognize when your thoughts are creating more fear or resentment<br>✨ A simple shift to help you feel more empowered—even when life feels uncertain</p><p>You don't have to ignore your feelings or pretend everything is okay.</p><p>But maybe you can ask yourself...</p><p><strong>Is this story true? And is there another story that gives me my power back?</strong> 🤍</p><p>🤍 If this episode resonated with you, please leave me a review and follow me on Instagram. Send me a message with what resonated and what you'd love to hear more of.</p><p>✉ Book a Reading: <a href="mailto:nicolemaliasalmoiraghi@gmail.com">nicolemaliasalmoiraghi@gmail.com</a><br>📲 Instagram: @nicolesalmoiraghi<br>🌿 Website: <a href="http://www.nicolesalmoiraghi.com">www.nicolesalmoiraghi.com</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 14 Aug 2026 05:00:00 -0700</pubDate>
      <author>Nicole Salmoiraghi</author>
      <enclosure url="https://media.transistor.fm/da51fb1a/6c9d8866.mp3" length="41407600" type="audio/mpeg"/>
      <itunes:author>Nicole Salmoiraghi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2B6eCRD3i9D8zeXMZZMryINlDIAtac4-Jp0g7KGD6b0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZmEw/YTA0YmM0YjVhYjZl/NjhkM2RiZjVkZTEw/OTQzMy5qcGc.jpg"/>
      <itunes:duration>1723</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>🎙 <strong>Episode 13: The Stories We Tell Ourselves</strong> ✨</p><p>What if the thing making you feel overwhelmed, resentful, or afraid... isn't just the situation itself?</p><p>What if it's also the story you're telling yourself about it?</p><p>In this episode, I explore how the meaning we attach to motherhood, responsibility, money, relationships, and everyday life can completely shape how we experience them.</p><p>✨ The stories that quietly make us feel like we're always last<br>✨ How to recognize when your thoughts are creating more fear or resentment<br>✨ A simple shift to help you feel more empowered—even when life feels uncertain</p><p>You don't have to ignore your feelings or pretend everything is okay.</p><p>But maybe you can ask yourself...</p><p><strong>Is this story true? And is there another story that gives me my power back?</strong> 🤍</p><p>🤍 If this episode resonated with you, please leave me a review and follow me on Instagram. Send me a message with what resonated and what you'd love to hear more of.</p><p>✉ Book a Reading: <a href="mailto:nicolemaliasalmoiraghi@gmail.com">nicolemaliasalmoiraghi@gmail.com</a><br>📲 Instagram: @nicolesalmoiraghi<br>🌿 Website: <a href="http://www.nicolesalmoiraghi.com">www.nicolesalmoiraghi.com</a></p>]]>
      </itunes:summary>
      <itunes:keywords>motherhood, entrepreneurship, routines, intuition, energy, trauma healing, self compassion</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/da51fb1a/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/da51fb1a/transcription.srt" type="application/x-subrip" rel="captions"/>
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    </item>
    <item>
      <title>The Invisible Voice That's Exhausting You</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>The Invisible Voice That's Exhausting You</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6c40ffc7-d014-493c-870d-466db96efb78</guid>
      <link>https://share.transistor.fm/s/e2c2dcb0</link>
      <description>
        <![CDATA[<p>🎙 <strong>Episode 12: The Invisible Voice That's Exhausting You</strong> ✨</p><p>What if you're not actually failing...<br>What if you're just carrying impossible expectations that no one else is asking of you?</p><p>In this episode, I uncover the quiet, subconscious voice that constantly whispers, <em>"You should have done more."</em> From motherhood and business to relationships and everyday life, we'll explore why so many of us feel like we're never enough—even when we're doing everything.</p><p>✨ Why "should" is keeping you stuck<br>✨ The hidden expectations driving your exhaustion<br>✨ A simple perspective shift that can change the way you see yourself forever</p><p>What if you stopped seeing yourself through the lens of performance... and started seeing yourself the way God, Source, or the Universe already does?</p><p>You are more than enough. Maybe it's time to finally believe it.</p><p>🤍 If this episode resonated with you, please leave me a review and follow me on instagram, send me a message on what resonated and what you'd love to hear more of. </p><p>✉ Book a Reading: <a href="mailto:nicolemaliasalmoiraghi@gmail.com">nicolemaliasalmoiraghi@gmail.com</a><br>📲 Instagram: @nicolesalmoiraghi<br>🌿 Website: <a href="http://www.nicolesalmoiraghi.com/">www.nicolesalmoiraghi.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>🎙 <strong>Episode 12: The Invisible Voice That's Exhausting You</strong> ✨</p><p>What if you're not actually failing...<br>What if you're just carrying impossible expectations that no one else is asking of you?</p><p>In this episode, I uncover the quiet, subconscious voice that constantly whispers, <em>"You should have done more."</em> From motherhood and business to relationships and everyday life, we'll explore why so many of us feel like we're never enough—even when we're doing everything.</p><p>✨ Why "should" is keeping you stuck<br>✨ The hidden expectations driving your exhaustion<br>✨ A simple perspective shift that can change the way you see yourself forever</p><p>What if you stopped seeing yourself through the lens of performance... and started seeing yourself the way God, Source, or the Universe already does?</p><p>You are more than enough. Maybe it's time to finally believe it.</p><p>🤍 If this episode resonated with you, please leave me a review and follow me on instagram, send me a message on what resonated and what you'd love to hear more of. </p><p>✉ Book a Reading: <a href="mailto:nicolemaliasalmoiraghi@gmail.com">nicolemaliasalmoiraghi@gmail.com</a><br>📲 Instagram: @nicolesalmoiraghi<br>🌿 Website: <a href="http://www.nicolesalmoiraghi.com/">www.nicolesalmoiraghi.com</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 07 Aug 2026 05:00:00 -0700</pubDate>
      <author>Nicole Salmoiraghi</author>
      <enclosure url="https://media.transistor.fm/e2c2dcb0/d6bb4877.mp3" length="19402780" type="audio/mpeg"/>
      <itunes:author>Nicole Salmoiraghi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/nLngUXvMA2a-KWOWipqLu4kDqA1RqbOeVuvMgeFQMk4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MjM4/ZWNlZWQ0ZjkzYjE1/NzgyNjdiNDFlZDM2/MWNjZC5qcGc.jpg"/>
      <itunes:duration>806</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>🎙 <strong>Episode 12: The Invisible Voice That's Exhausting You</strong> ✨</p><p>What if you're not actually failing...<br>What if you're just carrying impossible expectations that no one else is asking of you?</p><p>In this episode, I uncover the quiet, subconscious voice that constantly whispers, <em>"You should have done more."</em> From motherhood and business to relationships and everyday life, we'll explore why so many of us feel like we're never enough—even when we're doing everything.</p><p>✨ Why "should" is keeping you stuck<br>✨ The hidden expectations driving your exhaustion<br>✨ A simple perspective shift that can change the way you see yourself forever</p><p>What if you stopped seeing yourself through the lens of performance... and started seeing yourself the way God, Source, or the Universe already does?</p><p>You are more than enough. Maybe it's time to finally believe it.</p><p>🤍 If this episode resonated with you, please leave me a review and follow me on instagram, send me a message on what resonated and what you'd love to hear more of. </p><p>✉ Book a Reading: <a href="mailto:nicolemaliasalmoiraghi@gmail.com">nicolemaliasalmoiraghi@gmail.com</a><br>📲 Instagram: @nicolesalmoiraghi<br>🌿 Website: <a href="http://www.nicolesalmoiraghi.com/">www.nicolesalmoiraghi.com</a></p>]]>
      </itunes:summary>
      <itunes:keywords>motherhood, entrepreneurship, routines, intuition, energy, trauma healing, self compassion</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/e2c2dcb0/transcription.vtt" type="text/vtt" rel="captions"/>
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    <item>
      <title>Why Nothing Ever Feels Like Enough</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Why Nothing Ever Feels Like Enough</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/2f54408a</link>
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        <![CDATA[<p>🎙 <strong>Episode 11: Why Nothing Ever Feels Like Enough</strong> 😞</p><p>What if the love, support, and acknowledgment you've been searching for your whole life... was never meant to come from someone else?</p><p>In this episode, I share my own journey of waiting for my parents' approval, the realization that changed everything, and how taking my power back transformed the way I see healing.</p><p>✨ Why we spend so much of our lives craving validation.<br>✨ The shift that helped me stop waiting for others to fill what felt missing.<br>✨ How to become the safe place you've been searching for all along.</p><p>🤍 <strong>This Week's Soul Practice:</strong><br>The next time someone lets you down, pause and ask yourself:<br><strong>"What am I hoping they'll give me right now?"</strong><br>Then give yourself just 1% of that—whether it's love, support, grace, reassurance, or acknowledgment. It might feel small, but it has the power to change everything.</p><p>🤍 If this episode resonated with you, I'd be so grateful if you'd leave a review, share it with someone you love, or take a screenshot and tag me on Instagram so I can hear what spoke to you.</p><p>✉ Book a Reading: <a href="mailto:nicolemaliasalmoiraghi@gmail.com">nicolemaliasalmoiraghi@gmail.com</a><br>📲 Instagram: @nicolesalmoiraghi<br>🌿 Website: <a href="http://www.nicolesalmoiraghi.com">www.nicolesalmoiraghi.com</a></p><p>Until next time... keep listening.<br><strong>Your soul is always calling.</strong> ✨🤍</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>🎙 <strong>Episode 11: Why Nothing Ever Feels Like Enough</strong> 😞</p><p>What if the love, support, and acknowledgment you've been searching for your whole life... was never meant to come from someone else?</p><p>In this episode, I share my own journey of waiting for my parents' approval, the realization that changed everything, and how taking my power back transformed the way I see healing.</p><p>✨ Why we spend so much of our lives craving validation.<br>✨ The shift that helped me stop waiting for others to fill what felt missing.<br>✨ How to become the safe place you've been searching for all along.</p><p>🤍 <strong>This Week's Soul Practice:</strong><br>The next time someone lets you down, pause and ask yourself:<br><strong>"What am I hoping they'll give me right now?"</strong><br>Then give yourself just 1% of that—whether it's love, support, grace, reassurance, or acknowledgment. It might feel small, but it has the power to change everything.</p><p>🤍 If this episode resonated with you, I'd be so grateful if you'd leave a review, share it with someone you love, or take a screenshot and tag me on Instagram so I can hear what spoke to you.</p><p>✉ Book a Reading: <a href="mailto:nicolemaliasalmoiraghi@gmail.com">nicolemaliasalmoiraghi@gmail.com</a><br>📲 Instagram: @nicolesalmoiraghi<br>🌿 Website: <a href="http://www.nicolesalmoiraghi.com">www.nicolesalmoiraghi.com</a></p><p>Until next time... keep listening.<br><strong>Your soul is always calling.</strong> ✨🤍</p>]]>
      </content:encoded>
      <pubDate>Fri, 31 Jul 2026 05:00:00 -0700</pubDate>
      <author>Nicole Salmoiraghi</author>
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      <itunes:author>Nicole Salmoiraghi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/_oAUHlsuDBEDP06Dodq2fv3nshOWU2k-D2rvZDAm8Zg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80MmRk/MzY5MWI2ZGM0ZDM5/OWZhMGExZjc0MzE3/MGI5Yi5wbmc.jpg"/>
      <itunes:duration>1178</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>🎙 <strong>Episode 11: Why Nothing Ever Feels Like Enough</strong> 😞</p><p>What if the love, support, and acknowledgment you've been searching for your whole life... was never meant to come from someone else?</p><p>In this episode, I share my own journey of waiting for my parents' approval, the realization that changed everything, and how taking my power back transformed the way I see healing.</p><p>✨ Why we spend so much of our lives craving validation.<br>✨ The shift that helped me stop waiting for others to fill what felt missing.<br>✨ How to become the safe place you've been searching for all along.</p><p>🤍 <strong>This Week's Soul Practice:</strong><br>The next time someone lets you down, pause and ask yourself:<br><strong>"What am I hoping they'll give me right now?"</strong><br>Then give yourself just 1% of that—whether it's love, support, grace, reassurance, or acknowledgment. It might feel small, but it has the power to change everything.</p><p>🤍 If this episode resonated with you, I'd be so grateful if you'd leave a review, share it with someone you love, or take a screenshot and tag me on Instagram so I can hear what spoke to you.</p><p>✉ Book a Reading: <a href="mailto:nicolemaliasalmoiraghi@gmail.com">nicolemaliasalmoiraghi@gmail.com</a><br>📲 Instagram: @nicolesalmoiraghi<br>🌿 Website: <a href="http://www.nicolesalmoiraghi.com">www.nicolesalmoiraghi.com</a></p><p>Until next time... keep listening.<br><strong>Your soul is always calling.</strong> ✨🤍</p>]]>
      </itunes:summary>
      <itunes:keywords>motherhood, entrepreneurship, routines, intuition, energy, trauma healing, self compassion</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>The Permission You've Been Waiting For (Why You're Still Exhausted)</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>The Permission You've Been Waiting For (Why You're Still Exhausted)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>🎙 <strong>Episode 10: The Permission You've Been Waiting For (Why You're Still Exhausted)</strong> ✨</p><p>What if you're not exhausted because you're doing too much...</p><p>What if you're exhausted because you've been waiting for permission to finally put yourself first?</p><p>In this episode, I share a few pages from my journal in 2019 and the realization that changed everything.</p><p>✨ Why we try to <em>earn</em> rest.<br>✨ The hidden reason we keep overgiving.<br>✨ How waiting for validation keeps us stuck.<br>✨ A simple practice to start choosing yourself—today.</p><p>🤍 <strong>This week's Soul Practice:</strong></p><p>Ask yourself: <strong>"What do I need today?"</strong></p><p>Then do <strong>one small thing</strong> that prioritizes you.</p><p>And for one minute, look yourself in the eyes in the mirror. See the woman who's been carrying so much. Acknowledge her. Love her. <br>Remind her:</p><p><em>"You're enough. You've always been enough."<br></em><br></p><p>🤍 If this episode resonated with you, I'd be so grateful if you'd leave a review, share it with someone you love, or take a screenshot and tag me on Instagram so I can hear what spoke to you.</p><p>✉ Book a Reading: <a href="mailto:nicolemaliasalmoiraghi@gmail.com">nicolemaliasalmoiraghi@gmail.com</a><br>📲 Instagram: @nicolesalmoiraghi<br>🌿 Website: <a href="http://www.nicolesalmoiraghi.com">www.nicolesalmoiraghi.com</a></p><p>Until next time... keep listening.</p><p><strong>Your soul is always calling.</strong> ✨🤍</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>🎙 <strong>Episode 10: The Permission You've Been Waiting For (Why You're Still Exhausted)</strong> ✨</p><p>What if you're not exhausted because you're doing too much...</p><p>What if you're exhausted because you've been waiting for permission to finally put yourself first?</p><p>In this episode, I share a few pages from my journal in 2019 and the realization that changed everything.</p><p>✨ Why we try to <em>earn</em> rest.<br>✨ The hidden reason we keep overgiving.<br>✨ How waiting for validation keeps us stuck.<br>✨ A simple practice to start choosing yourself—today.</p><p>🤍 <strong>This week's Soul Practice:</strong></p><p>Ask yourself: <strong>"What do I need today?"</strong></p><p>Then do <strong>one small thing</strong> that prioritizes you.</p><p>And for one minute, look yourself in the eyes in the mirror. See the woman who's been carrying so much. Acknowledge her. Love her. <br>Remind her:</p><p><em>"You're enough. You've always been enough."<br></em><br></p><p>🤍 If this episode resonated with you, I'd be so grateful if you'd leave a review, share it with someone you love, or take a screenshot and tag me on Instagram so I can hear what spoke to you.</p><p>✉ Book a Reading: <a href="mailto:nicolemaliasalmoiraghi@gmail.com">nicolemaliasalmoiraghi@gmail.com</a><br>📲 Instagram: @nicolesalmoiraghi<br>🌿 Website: <a href="http://www.nicolesalmoiraghi.com">www.nicolesalmoiraghi.com</a></p><p>Until next time... keep listening.</p><p><strong>Your soul is always calling.</strong> ✨🤍</p>]]>
      </content:encoded>
      <pubDate>Fri, 24 Jul 2026 05:00:00 -0700</pubDate>
      <author>Nicole Salmoiraghi</author>
      <enclosure url="https://media.transistor.fm/271bce9a/7e1680f9.mp3" length="27573834" type="audio/mpeg"/>
      <itunes:author>Nicole Salmoiraghi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/RJQaQAPvUun5mYwg3UDuLG0DsApckD-MdcIBqeJJOJc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZGJh/MjQ5MmQ3NmVjY2Qy/MGQxNzllYTI2NDY3/MWRkOS5qcGc.jpg"/>
      <itunes:duration>1146</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>🎙 <strong>Episode 10: The Permission You've Been Waiting For (Why You're Still Exhausted)</strong> ✨</p><p>What if you're not exhausted because you're doing too much...</p><p>What if you're exhausted because you've been waiting for permission to finally put yourself first?</p><p>In this episode, I share a few pages from my journal in 2019 and the realization that changed everything.</p><p>✨ Why we try to <em>earn</em> rest.<br>✨ The hidden reason we keep overgiving.<br>✨ How waiting for validation keeps us stuck.<br>✨ A simple practice to start choosing yourself—today.</p><p>🤍 <strong>This week's Soul Practice:</strong></p><p>Ask yourself: <strong>"What do I need today?"</strong></p><p>Then do <strong>one small thing</strong> that prioritizes you.</p><p>And for one minute, look yourself in the eyes in the mirror. See the woman who's been carrying so much. Acknowledge her. Love her. <br>Remind her:</p><p><em>"You're enough. You've always been enough."<br></em><br></p><p>🤍 If this episode resonated with you, I'd be so grateful if you'd leave a review, share it with someone you love, or take a screenshot and tag me on Instagram so I can hear what spoke to you.</p><p>✉ Book a Reading: <a href="mailto:nicolemaliasalmoiraghi@gmail.com">nicolemaliasalmoiraghi@gmail.com</a><br>📲 Instagram: @nicolesalmoiraghi<br>🌿 Website: <a href="http://www.nicolesalmoiraghi.com">www.nicolesalmoiraghi.com</a></p><p>Until next time... keep listening.</p><p><strong>Your soul is always calling.</strong> ✨🤍</p>]]>
      </itunes:summary>
      <itunes:keywords>motherhood, entrepreneurship, routines, intuition, energy, trauma healing, self compassion</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>12 Signs Your Intuition Is Trying to Get Your Attention</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>12 Signs Your Intuition Is Trying to Get Your Attention</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>🎙 Episode 9: 12 Signs Your Intuition Is Trying To Get Your Attention ✨</p><p>How do I know if <em>I'm</em> intuitive?'  Today I'm going to share 12 signs your intuition has been speaking to you all along. </p><p><br></p><p>✨ Goosbumps.  Tight chest.  The pit in your stomach.</p><p>✨ That quiet knowing.  </p><p>✨ Your dreams, the one that keeps coming again and again.</p><p>✨  That message that keeps showing up. </p><p> <br>We are all intuitive.  The question is, have you been paying attention?  </p><p>🤍 If this episode resonated with you, I'd be so grateful if you'd leave a review, share it with someone you love, or take a screenshot and tag me on Instagram so I can hear what spoke to you.</p><p><br>✉ <strong>Book a Reading: </strong>nicolemaliasalmoiraghi@gmail.com</p><p>📲 <strong>Instagram:</strong> @nicolesalmoiraghi</p><p>🌿 <strong>Website:</strong> <a href="http://www.nicolesalmoiraghi.com/">www.nicolesalmoiraghi.com</a></p><p>Until next time... keep listening.</p><p>Your soul is always calling. ✨🤍</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>🎙 Episode 9: 12 Signs Your Intuition Is Trying To Get Your Attention ✨</p><p>How do I know if <em>I'm</em> intuitive?'  Today I'm going to share 12 signs your intuition has been speaking to you all along. </p><p><br></p><p>✨ Goosbumps.  Tight chest.  The pit in your stomach.</p><p>✨ That quiet knowing.  </p><p>✨ Your dreams, the one that keeps coming again and again.</p><p>✨  That message that keeps showing up. </p><p> <br>We are all intuitive.  The question is, have you been paying attention?  </p><p>🤍 If this episode resonated with you, I'd be so grateful if you'd leave a review, share it with someone you love, or take a screenshot and tag me on Instagram so I can hear what spoke to you.</p><p><br>✉ <strong>Book a Reading: </strong>nicolemaliasalmoiraghi@gmail.com</p><p>📲 <strong>Instagram:</strong> @nicolesalmoiraghi</p><p>🌿 <strong>Website:</strong> <a href="http://www.nicolesalmoiraghi.com/">www.nicolesalmoiraghi.com</a></p><p>Until next time... keep listening.</p><p>Your soul is always calling. ✨🤍</p>]]>
      </content:encoded>
      <pubDate>Fri, 17 Jul 2026 05:00:00 -0700</pubDate>
      <author>Nicole Salmoiraghi</author>
      <enclosure url="https://media.transistor.fm/34946339/21b14ffd.mp3" length="30214629" type="audio/mpeg"/>
      <itunes:author>Nicole Salmoiraghi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/uH1TaMDBbRq6KmP4kzkY2r3uhS6OjgAaDay7K_X9b40/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zZTYw/MDgzNjNjOWRlNDM1/OTlkMGFlOTQxMWJk/NzcwMC5qcGc.jpg"/>
      <itunes:duration>1256</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>🎙 Episode 9: 12 Signs Your Intuition Is Trying To Get Your Attention ✨</p><p>How do I know if <em>I'm</em> intuitive?'  Today I'm going to share 12 signs your intuition has been speaking to you all along. </p><p><br></p><p>✨ Goosbumps.  Tight chest.  The pit in your stomach.</p><p>✨ That quiet knowing.  </p><p>✨ Your dreams, the one that keeps coming again and again.</p><p>✨  That message that keeps showing up. </p><p> <br>We are all intuitive.  The question is, have you been paying attention?  </p><p>🤍 If this episode resonated with you, I'd be so grateful if you'd leave a review, share it with someone you love, or take a screenshot and tag me on Instagram so I can hear what spoke to you.</p><p><br>✉ <strong>Book a Reading: </strong>nicolemaliasalmoiraghi@gmail.com</p><p>📲 <strong>Instagram:</strong> @nicolesalmoiraghi</p><p>🌿 <strong>Website:</strong> <a href="http://www.nicolesalmoiraghi.com/">www.nicolesalmoiraghi.com</a></p><p>Until next time... keep listening.</p><p>Your soul is always calling. ✨🤍</p>]]>
      </itunes:summary>
      <itunes:keywords>motherhood, entrepreneurship, routines, intuition, energy, trauma healing, self compassion</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>What If You've Been Intuitive All Along?</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>What If You've Been Intuitive All Along?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7cfe0a46-310e-4ac0-b241-1523e868b63b</guid>
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      <description>
        <![CDATA[<p>🎙 <strong>Episode 8: </strong>What If You've Been Intuitive All Along?✨</p><p>What if intuition isn't a gift that only a few people are born with? What if it's something that's always been a part of you—you've just forgotten how to hear it? In this deeply personal episode, I share the story of how I went from being the "shy" and "too sensitive" little girl who felt everyone's emotions to becoming a trained intuitive. We explore how childhood experiences, trauma, healing, self-love, and learning to trust myself all quietly prepared me for the work I do today. My hope is that as you listen, you'll begin to see your own story a little differently... and maybe realize that the parts of yourself you've always questioned aren't flaws at all—they're clues leading you back home.</p><p><br></p><p>🤍 If this episode resonated with you, I'd be so grateful if you'd leave a review, share it with someone you love, or take a screenshot and tag me on Instagram so I can hear what spoke to you.</p><p>✉ <strong>Book a Reading: </strong>nicolemaliasalmoiraghi@gmail.com</p><p>📲 <strong>Instagram:</strong> @nicolesalmoiraghi</p><p>🌿 <strong>Website:</strong> <a href="http://www.nicolesalmoiraghi.com/">www.nicolesalmoiraghi.com</a></p><p>Until next time... keep listening.</p><p><strong>Your soul is always calling.</strong> ✨🤍</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>🎙 <strong>Episode 8: </strong>What If You've Been Intuitive All Along?✨</p><p>What if intuition isn't a gift that only a few people are born with? What if it's something that's always been a part of you—you've just forgotten how to hear it? In this deeply personal episode, I share the story of how I went from being the "shy" and "too sensitive" little girl who felt everyone's emotions to becoming a trained intuitive. We explore how childhood experiences, trauma, healing, self-love, and learning to trust myself all quietly prepared me for the work I do today. My hope is that as you listen, you'll begin to see your own story a little differently... and maybe realize that the parts of yourself you've always questioned aren't flaws at all—they're clues leading you back home.</p><p><br></p><p>🤍 If this episode resonated with you, I'd be so grateful if you'd leave a review, share it with someone you love, or take a screenshot and tag me on Instagram so I can hear what spoke to you.</p><p>✉ <strong>Book a Reading: </strong>nicolemaliasalmoiraghi@gmail.com</p><p>📲 <strong>Instagram:</strong> @nicolesalmoiraghi</p><p>🌿 <strong>Website:</strong> <a href="http://www.nicolesalmoiraghi.com/">www.nicolesalmoiraghi.com</a></p><p>Until next time... keep listening.</p><p><strong>Your soul is always calling.</strong> ✨🤍</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Jul 2026 05:06:00 -0700</pubDate>
      <author>Nicole Salmoiraghi</author>
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      <itunes:author>Nicole Salmoiraghi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/62LC-m_15DDpLaNpesJ3P4g_D-3hoioq-K-QilMue9k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMjUy/Mjg2MjhlMWRlYjkz/MmM2NGZjMzI1NzY3/NTNlNi5qcGc.jpg"/>
      <itunes:duration>1114</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>🎙 <strong>Episode 8: </strong>What If You've Been Intuitive All Along?✨</p><p>What if intuition isn't a gift that only a few people are born with? What if it's something that's always been a part of you—you've just forgotten how to hear it? In this deeply personal episode, I share the story of how I went from being the "shy" and "too sensitive" little girl who felt everyone's emotions to becoming a trained intuitive. We explore how childhood experiences, trauma, healing, self-love, and learning to trust myself all quietly prepared me for the work I do today. My hope is that as you listen, you'll begin to see your own story a little differently... and maybe realize that the parts of yourself you've always questioned aren't flaws at all—they're clues leading you back home.</p><p><br></p><p>🤍 If this episode resonated with you, I'd be so grateful if you'd leave a review, share it with someone you love, or take a screenshot and tag me on Instagram so I can hear what spoke to you.</p><p>✉ <strong>Book a Reading: </strong>nicolemaliasalmoiraghi@gmail.com</p><p>📲 <strong>Instagram:</strong> @nicolesalmoiraghi</p><p>🌿 <strong>Website:</strong> <a href="http://www.nicolesalmoiraghi.com/">www.nicolesalmoiraghi.com</a></p><p>Until next time... keep listening.</p><p><strong>Your soul is always calling.</strong> ✨🤍</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>motherhood, entrepreneurship, routines, intuition, energy, trauma healing, self compassion</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Everything That Went Wrong This Year (And Why I'm Grateful It Did) ✨</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Everything That Went Wrong This Year (And Why I'm Grateful It Did) ✨</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">438ccb12-199a-467a-a577-f4314ff30451</guid>
      <link>https://share.transistor.fm/s/31211542</link>
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        <![CDATA[<p>🎙 <strong>Episode 7: Everything That Went Wrong This Year (And Why I'm Grateful It Did)</strong> ✨</p><p>This year was tough. A roof blown off in a storm. An ER visit with my son. Financial stress. Building a house. Businesses slowing down. Power outages. Flooding. One thing after another until I found myself wondering, <em>"How much more can I take?"</em></p><p>In this episode, I'm sharing what that season taught me—not from the other side looking back, but from someone who had to live it, question everything, and slowly find her way back to herself.</p><p>We talk about:<br>✨ Why your perspective has the power to change your reality.<br>✨ The hidden beliefs that can quietly shape your entire life.<br>✨ The Universal Law of Balance and why life is never working <em>against</em> you.<br>✨ How difficult seasons often become the doorway to the greatest soul growth.<br>✨ What it truly means to trust that you're supported—even when nothing seems to be going your way.</p><p>If you've been feeling overwhelmed, stuck, or wondering why life feels so heavy lately, I hope this conversation reminds you that you're not alone. Maybe your life isn't falling apart. Maybe it's gently calling you back to yourself.</p><p>🤍 If this episode resonated with you, I'd be so grateful if you'd leave a review, share it with someone you love, or take a screenshot and tag me on Instagram so I can hear what spoke to you.</p><p>📲 <strong>Instagram:</strong> @nicolesalmoiraghi</p><p>🌿 <strong>Website:</strong> <a href="http://www.nicolesalmoiraghi.com">www.nicolesalmoiraghi.com</a></p><p>Until next time... keep listening.</p><p><strong>Your soul is always calling.</strong> ✨🤍</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>🎙 <strong>Episode 7: Everything That Went Wrong This Year (And Why I'm Grateful It Did)</strong> ✨</p><p>This year was tough. A roof blown off in a storm. An ER visit with my son. Financial stress. Building a house. Businesses slowing down. Power outages. Flooding. One thing after another until I found myself wondering, <em>"How much more can I take?"</em></p><p>In this episode, I'm sharing what that season taught me—not from the other side looking back, but from someone who had to live it, question everything, and slowly find her way back to herself.</p><p>We talk about:<br>✨ Why your perspective has the power to change your reality.<br>✨ The hidden beliefs that can quietly shape your entire life.<br>✨ The Universal Law of Balance and why life is never working <em>against</em> you.<br>✨ How difficult seasons often become the doorway to the greatest soul growth.<br>✨ What it truly means to trust that you're supported—even when nothing seems to be going your way.</p><p>If you've been feeling overwhelmed, stuck, or wondering why life feels so heavy lately, I hope this conversation reminds you that you're not alone. Maybe your life isn't falling apart. Maybe it's gently calling you back to yourself.</p><p>🤍 If this episode resonated with you, I'd be so grateful if you'd leave a review, share it with someone you love, or take a screenshot and tag me on Instagram so I can hear what spoke to you.</p><p>📲 <strong>Instagram:</strong> @nicolesalmoiraghi</p><p>🌿 <strong>Website:</strong> <a href="http://www.nicolesalmoiraghi.com">www.nicolesalmoiraghi.com</a></p><p>Until next time... keep listening.</p><p><strong>Your soul is always calling.</strong> ✨🤍</p>]]>
      </content:encoded>
      <pubDate>Sat, 04 Jul 2026 14:30:00 -0700</pubDate>
      <author>Nicole Salmoiraghi</author>
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      <itunes:author>Nicole Salmoiraghi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/VdW6fiZDi9nvdEdkzCDwshNhTBaOK9TZTC2lUE1SjVs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMDU3/NDU3YTY1ZWJjNDM0/YTc0MjFhYjZmM2Q3/MWY4NS5qcGc.jpg"/>
      <itunes:duration>1265</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>🎙 <strong>Episode 7: Everything That Went Wrong This Year (And Why I'm Grateful It Did)</strong> ✨</p><p>This year was tough. A roof blown off in a storm. An ER visit with my son. Financial stress. Building a house. Businesses slowing down. Power outages. Flooding. One thing after another until I found myself wondering, <em>"How much more can I take?"</em></p><p>In this episode, I'm sharing what that season taught me—not from the other side looking back, but from someone who had to live it, question everything, and slowly find her way back to herself.</p><p>We talk about:<br>✨ Why your perspective has the power to change your reality.<br>✨ The hidden beliefs that can quietly shape your entire life.<br>✨ The Universal Law of Balance and why life is never working <em>against</em> you.<br>✨ How difficult seasons often become the doorway to the greatest soul growth.<br>✨ What it truly means to trust that you're supported—even when nothing seems to be going your way.</p><p>If you've been feeling overwhelmed, stuck, or wondering why life feels so heavy lately, I hope this conversation reminds you that you're not alone. Maybe your life isn't falling apart. Maybe it's gently calling you back to yourself.</p><p>🤍 If this episode resonated with you, I'd be so grateful if you'd leave a review, share it with someone you love, or take a screenshot and tag me on Instagram so I can hear what spoke to you.</p><p>📲 <strong>Instagram:</strong> @nicolesalmoiraghi</p><p>🌿 <strong>Website:</strong> <a href="http://www.nicolesalmoiraghi.com">www.nicolesalmoiraghi.com</a></p><p>Until next time... keep listening.</p><p><strong>Your soul is always calling.</strong> ✨🤍</p>]]>
      </itunes:summary>
      <itunes:keywords>motherhood, entrepreneurship, routines, intuition, energy, trauma healing, self compassion</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>What If None of It Was a Mistake? ✨</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>What If None of It Was a Mistake? ✨</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>🎙 <strong>Episode 6: What If None of It Was a Mistake?</strong> ✨</p><p>What if the hardest things you've lived through weren't random?</p><p>The heartbreak, the betrayal, the loss, the disappointments—even the moments that nearly broke you—could it be possible that they were actually a part of something bigger?</p><p>✨ What if life has always been working <em>for</em> you?<br>✨ What if your greatest pain has also been your greatest teacher?<br>✨ What if you're becoming exactly who you were meant to be?</p><p>In this episode, I share the perspective that completely changed the way I view trauma, hardship, and life's biggest challenges. We talk about emotional processing, trusting the unknown, finding meaning in difficult seasons, and how shifting from "Why is this happening to me?" to "How is this happening for me?" can transform the way you experience your life.</p><p>If you've ever questioned why your journey has been so hard, I hope this episode reminds you that your story isn't broken—it may be unfolding exactly as it's meant to.</p><p>—<br>Meet Nicole ✨ intuitive guide, energetic healer, multi 6 figure entrepreneur, and mom of 3 boys.</p><p>This podcast is for women who do it all but feel overwhelmed, emotionally depleted, disconnected from themselves, and who are craving something more. Through conversations on intuition, energy, healing, self-worth, motherhood, and entrepreneurship, Nicole shares simple advice to help create a life that feels deeply aligned from the inside out.</p><p>👉 <a href="https://nicolesalmoiraghi.com/">https://nicolesalmoiraghi.com/</a></p><p>Follow <a href="https://www.instagram.com/nicole.salmoiraghi/">Nicole on Instagram!</a></p>]]>
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      <content:encoded>
        <![CDATA[<p>🎙 <strong>Episode 6: What If None of It Was a Mistake?</strong> ✨</p><p>What if the hardest things you've lived through weren't random?</p><p>The heartbreak, the betrayal, the loss, the disappointments—even the moments that nearly broke you—could it be possible that they were actually a part of something bigger?</p><p>✨ What if life has always been working <em>for</em> you?<br>✨ What if your greatest pain has also been your greatest teacher?<br>✨ What if you're becoming exactly who you were meant to be?</p><p>In this episode, I share the perspective that completely changed the way I view trauma, hardship, and life's biggest challenges. We talk about emotional processing, trusting the unknown, finding meaning in difficult seasons, and how shifting from "Why is this happening to me?" to "How is this happening for me?" can transform the way you experience your life.</p><p>If you've ever questioned why your journey has been so hard, I hope this episode reminds you that your story isn't broken—it may be unfolding exactly as it's meant to.</p><p>—<br>Meet Nicole ✨ intuitive guide, energetic healer, multi 6 figure entrepreneur, and mom of 3 boys.</p><p>This podcast is for women who do it all but feel overwhelmed, emotionally depleted, disconnected from themselves, and who are craving something more. Through conversations on intuition, energy, healing, self-worth, motherhood, and entrepreneurship, Nicole shares simple advice to help create a life that feels deeply aligned from the inside out.</p><p>👉 <a href="https://nicolesalmoiraghi.com/">https://nicolesalmoiraghi.com/</a></p><p>Follow <a href="https://www.instagram.com/nicole.salmoiraghi/">Nicole on Instagram!</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Jun 2026 05:00:00 -0700</pubDate>
      <author>Nicole Salmoiraghi</author>
      <enclosure url="https://media.transistor.fm/ef64fe95/7cd31f89.mp3" length="34881857" type="audio/mpeg"/>
      <itunes:author>Nicole Salmoiraghi</itunes:author>
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      <itunes:duration>1451</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>🎙 <strong>Episode 6: What If None of It Was a Mistake?</strong> ✨</p><p>What if the hardest things you've lived through weren't random?</p><p>The heartbreak, the betrayal, the loss, the disappointments—even the moments that nearly broke you—could it be possible that they were actually a part of something bigger?</p><p>✨ What if life has always been working <em>for</em> you?<br>✨ What if your greatest pain has also been your greatest teacher?<br>✨ What if you're becoming exactly who you were meant to be?</p><p>In this episode, I share the perspective that completely changed the way I view trauma, hardship, and life's biggest challenges. We talk about emotional processing, trusting the unknown, finding meaning in difficult seasons, and how shifting from "Why is this happening to me?" to "How is this happening for me?" can transform the way you experience your life.</p><p>If you've ever questioned why your journey has been so hard, I hope this episode reminds you that your story isn't broken—it may be unfolding exactly as it's meant to.</p><p>—<br>Meet Nicole ✨ intuitive guide, energetic healer, multi 6 figure entrepreneur, and mom of 3 boys.</p><p>This podcast is for women who do it all but feel overwhelmed, emotionally depleted, disconnected from themselves, and who are craving something more. Through conversations on intuition, energy, healing, self-worth, motherhood, and entrepreneurship, Nicole shares simple advice to help create a life that feels deeply aligned from the inside out.</p><p>👉 <a href="https://nicolesalmoiraghi.com/">https://nicolesalmoiraghi.com/</a></p><p>Follow <a href="https://www.instagram.com/nicole.salmoiraghi/">Nicole on Instagram!</a></p>]]>
      </itunes:summary>
      <itunes:keywords>motherhood, entrepreneurship, routines, intuition, energy, trauma healing, self compassion</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Feel it to Free It - A Practice for Processing Difficult Emotions</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Feel it to Free It - A Practice for Processing Difficult Emotions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>🎙 Episode 5:  Feel it to Free It - A Practice for Processing Difficult Emotions</p><p>Your emotions are not problems to solve—they're messages from your soul waiting to be heard. In this guided practice, I'll help you gently process difficult emotions, reconnect with your inner wisdom, and create space for greater peace, clarity, self-love and self-trust.  </p><p><br></p><p>—</p><p>Meet Nicole ✨ intuitive guide, energetic healer, multi 6 figure entrepreneur, and mom of 3 boys </p><p>This podcast is for women who do it all but feel overwhelmed, emotionally depleted, disconnected from themselves, and who are craving something more. Through conversations on intuition, energy, healing, self-worth, motherhood, and entrepreneurship, Nicole shares simple advice to help create a life that feels deeply aligned from the inside out.</p><p>👉  <a href="https://nicolesalmoiraghi.com/">https://nicolesalmoiraghi.com/</a></p><p>Follow Nicole on <a href="https://nicolesalmoiraghi.com/"><strong><em>Instagram!</em></strong></a></p>]]>
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      <content:encoded>
        <![CDATA[<p>🎙 Episode 5:  Feel it to Free It - A Practice for Processing Difficult Emotions</p><p>Your emotions are not problems to solve—they're messages from your soul waiting to be heard. In this guided practice, I'll help you gently process difficult emotions, reconnect with your inner wisdom, and create space for greater peace, clarity, self-love and self-trust.  </p><p><br></p><p>—</p><p>Meet Nicole ✨ intuitive guide, energetic healer, multi 6 figure entrepreneur, and mom of 3 boys </p><p>This podcast is for women who do it all but feel overwhelmed, emotionally depleted, disconnected from themselves, and who are craving something more. Through conversations on intuition, energy, healing, self-worth, motherhood, and entrepreneurship, Nicole shares simple advice to help create a life that feels deeply aligned from the inside out.</p><p>👉  <a href="https://nicolesalmoiraghi.com/">https://nicolesalmoiraghi.com/</a></p><p>Follow Nicole on <a href="https://nicolesalmoiraghi.com/"><strong><em>Instagram!</em></strong></a></p>]]>
      </content:encoded>
      <pubDate>Fri, 19 Jun 2026 05:00:00 -0700</pubDate>
      <author>Nicole Salmoiraghi</author>
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      <itunes:author>Nicole Salmoiraghi</itunes:author>
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      <itunes:duration>904</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>🎙 Episode 5:  Feel it to Free It - A Practice for Processing Difficult Emotions</p><p>Your emotions are not problems to solve—they're messages from your soul waiting to be heard. In this guided practice, I'll help you gently process difficult emotions, reconnect with your inner wisdom, and create space for greater peace, clarity, self-love and self-trust.  </p><p><br></p><p>—</p><p>Meet Nicole ✨ intuitive guide, energetic healer, multi 6 figure entrepreneur, and mom of 3 boys </p><p>This podcast is for women who do it all but feel overwhelmed, emotionally depleted, disconnected from themselves, and who are craving something more. Through conversations on intuition, energy, healing, self-worth, motherhood, and entrepreneurship, Nicole shares simple advice to help create a life that feels deeply aligned from the inside out.</p><p>👉  <a href="https://nicolesalmoiraghi.com/">https://nicolesalmoiraghi.com/</a></p><p>Follow Nicole on <a href="https://nicolesalmoiraghi.com/"><strong><em>Instagram!</em></strong></a></p>]]>
      </itunes:summary>
      <itunes:keywords>motherhood, entrepreneurship, routines, intuition, energy, trauma healing, self compassion</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>How I Stopped Looking Outside Myself For Love 💖</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>How I Stopped Looking Outside Myself For Love 💖</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>🎙 Episode 4: How I Stopped Looking Outside Myself For Love 💖</p><p>For most of my life, I looked outside of myself for love.</p><p>I wanted someone to tell me I was doing a good job.<br>To tell me I was enough.<br>To tell me I was worthy of being proud of.</p><p>And when I didn't get that validation, I carried the same harsh voice inside my own head. The voice that judged, criticized, doubted, and made me feel like I needed to earn love instead of simply receiving it.</p><p>The truth is, most of us were never taught how to process our emotions. We learned that some feelings were "good" and others were "bad." We learned to suppress sadness, avoid anger, numb fear, and hide disappointment.</p><p>But emotions aren't who we are.</p><p>They are energy moving through us. They are part of the human experience. And just as we can't have joy without sadness, we can't experience love without loss, hope without doubt, or peace without uncertainty.</p><p>In this episode, I share one of the most life-changing lessons I've learned through healing, coaching, and personal growth: how to stop running from difficult emotions and start caring for them instead.</p><p>We talk about:<br>✨ Why so many of us search for love and validation outside ourselves<br>✨ How childhood experiences shape our relationship with emotions<br>✨ Why there are no "bad" emotions<br>✨ The role our nervous system plays in emotional healing<br>✨ How to care for difficult feelings instead of suppressing them<br>✨ The connection between emotional processing and self-love<br>✨ Why learning to love all parts of yourself changes everything</p><p>This conversation is an invitation to stop fighting your emotions, stop judging yourself for having them, and start giving yourself the love you've been searching for all along.</p><p><br></p><p>—</p><p>Meet Nicole ✨ intuitive guide, energetic healer, multi 6 figure entrepreneur, and mom of 3 boys </p><p>This podcast is for women who do it all but feel overwhelmed, emotionally depleted, disconnected from themselves, and who are craving something more. Through conversations on intuition, energy, healing, self-worth, motherhood, and entrepreneurship, Nicole shares simple advice to help create a life that feels deeply aligned from the inside out.</p><p>👉  <a href="https://nicolesalmoiraghi.com/">https://nicolesalmoiraghi.com/</a></p><p>Follow Nicole on <a href="https://nicolesalmoiraghi.com/"><strong><em>Instagram!</em></strong></a></p><p><br></p>]]>
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      <content:encoded>
        <![CDATA[<p>🎙 Episode 4: How I Stopped Looking Outside Myself For Love 💖</p><p>For most of my life, I looked outside of myself for love.</p><p>I wanted someone to tell me I was doing a good job.<br>To tell me I was enough.<br>To tell me I was worthy of being proud of.</p><p>And when I didn't get that validation, I carried the same harsh voice inside my own head. The voice that judged, criticized, doubted, and made me feel like I needed to earn love instead of simply receiving it.</p><p>The truth is, most of us were never taught how to process our emotions. We learned that some feelings were "good" and others were "bad." We learned to suppress sadness, avoid anger, numb fear, and hide disappointment.</p><p>But emotions aren't who we are.</p><p>They are energy moving through us. They are part of the human experience. And just as we can't have joy without sadness, we can't experience love without loss, hope without doubt, or peace without uncertainty.</p><p>In this episode, I share one of the most life-changing lessons I've learned through healing, coaching, and personal growth: how to stop running from difficult emotions and start caring for them instead.</p><p>We talk about:<br>✨ Why so many of us search for love and validation outside ourselves<br>✨ How childhood experiences shape our relationship with emotions<br>✨ Why there are no "bad" emotions<br>✨ The role our nervous system plays in emotional healing<br>✨ How to care for difficult feelings instead of suppressing them<br>✨ The connection between emotional processing and self-love<br>✨ Why learning to love all parts of yourself changes everything</p><p>This conversation is an invitation to stop fighting your emotions, stop judging yourself for having them, and start giving yourself the love you've been searching for all along.</p><p><br></p><p>—</p><p>Meet Nicole ✨ intuitive guide, energetic healer, multi 6 figure entrepreneur, and mom of 3 boys </p><p>This podcast is for women who do it all but feel overwhelmed, emotionally depleted, disconnected from themselves, and who are craving something more. Through conversations on intuition, energy, healing, self-worth, motherhood, and entrepreneurship, Nicole shares simple advice to help create a life that feels deeply aligned from the inside out.</p><p>👉  <a href="https://nicolesalmoiraghi.com/">https://nicolesalmoiraghi.com/</a></p><p>Follow Nicole on <a href="https://nicolesalmoiraghi.com/"><strong><em>Instagram!</em></strong></a></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Fri, 12 Jun 2026 05:00:00 -0700</pubDate>
      <author>Nicole Salmoiraghi</author>
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      <itunes:author>Nicole Salmoiraghi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2Ldz9r83aV69bfSCcrCJMOfwFhKq-CY83HmEKlFaauA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMzE1/YzE2YWU3OThhMDYx/ZGYzNGZmN2VhOTFj/ZjQ1My5qcGc.jpg"/>
      <itunes:duration>1619</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>🎙 Episode 4: How I Stopped Looking Outside Myself For Love 💖</p><p>For most of my life, I looked outside of myself for love.</p><p>I wanted someone to tell me I was doing a good job.<br>To tell me I was enough.<br>To tell me I was worthy of being proud of.</p><p>And when I didn't get that validation, I carried the same harsh voice inside my own head. The voice that judged, criticized, doubted, and made me feel like I needed to earn love instead of simply receiving it.</p><p>The truth is, most of us were never taught how to process our emotions. We learned that some feelings were "good" and others were "bad." We learned to suppress sadness, avoid anger, numb fear, and hide disappointment.</p><p>But emotions aren't who we are.</p><p>They are energy moving through us. They are part of the human experience. And just as we can't have joy without sadness, we can't experience love without loss, hope without doubt, or peace without uncertainty.</p><p>In this episode, I share one of the most life-changing lessons I've learned through healing, coaching, and personal growth: how to stop running from difficult emotions and start caring for them instead.</p><p>We talk about:<br>✨ Why so many of us search for love and validation outside ourselves<br>✨ How childhood experiences shape our relationship with emotions<br>✨ Why there are no "bad" emotions<br>✨ The role our nervous system plays in emotional healing<br>✨ How to care for difficult feelings instead of suppressing them<br>✨ The connection between emotional processing and self-love<br>✨ Why learning to love all parts of yourself changes everything</p><p>This conversation is an invitation to stop fighting your emotions, stop judging yourself for having them, and start giving yourself the love you've been searching for all along.</p><p><br></p><p>—</p><p>Meet Nicole ✨ intuitive guide, energetic healer, multi 6 figure entrepreneur, and mom of 3 boys </p><p>This podcast is for women who do it all but feel overwhelmed, emotionally depleted, disconnected from themselves, and who are craving something more. Through conversations on intuition, energy, healing, self-worth, motherhood, and entrepreneurship, Nicole shares simple advice to help create a life that feels deeply aligned from the inside out.</p><p>👉  <a href="https://nicolesalmoiraghi.com/">https://nicolesalmoiraghi.com/</a></p><p>Follow Nicole on <a href="https://nicolesalmoiraghi.com/"><strong><em>Instagram!</em></strong></a></p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>motherhood, entrepreneurship, routines, intuition, energy, trauma healing, self compassion</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>10 Signs You're a Natural Intutiive</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>10 Signs You're a Natural Intutiive</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>🎙 Episode 3: 10 Signs You're a Natural Intutive ✨</p><p>Intuition is not a gift that a select few people receive. It’s a part of being human. Everyone has it.  The difference is that some people seem to have the volume turned up a little louder.</p><p>✨ They're more sensitive.  <br>✨ More aware. <br>✨ They feel deeply.</p><p>And for those people, who are naturally more sensitive - we also have the opportunity to develop our intuition even further.  It’s like a muscle.  You aren’t just born being able to walk, you have to practice, work at it, develop it. The more you learn about it, and practice it, the stronger and better it gets.  </p><p>In this episode we talk about 10 common traits natural intuitive people have in common. </p><p><br></p><p>—</p><p>Meet Nicole ✨ intuitive guide, energetic healer, multi 6 figure entrepreneur, and mom of 3 boys </p><p>This podcast is for women who do it all but feel overwhelmed, emotionally depleted, disconnected from themselves, and who are craving something more. Through conversations on intuition, energy, healing, self-worth, motherhood, and entrepreneurship, Nicole shares simple advice to help create a life that feels deeply aligned from the inside out.</p><p>👉  <a href="https://nicolesalmoiraghi.com/">https://nicolesalmoiraghi.com/</a></p><p>Follow Nicole on <a href="https://nicolesalmoiraghi.com/"><strong><em>Instagram!</em></strong></a></p><p><br></p>]]>
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        <![CDATA[<p>🎙 Episode 3: 10 Signs You're a Natural Intutive ✨</p><p>Intuition is not a gift that a select few people receive. It’s a part of being human. Everyone has it.  The difference is that some people seem to have the volume turned up a little louder.</p><p>✨ They're more sensitive.  <br>✨ More aware. <br>✨ They feel deeply.</p><p>And for those people, who are naturally more sensitive - we also have the opportunity to develop our intuition even further.  It’s like a muscle.  You aren’t just born being able to walk, you have to practice, work at it, develop it. The more you learn about it, and practice it, the stronger and better it gets.  </p><p>In this episode we talk about 10 common traits natural intuitive people have in common. </p><p><br></p><p>—</p><p>Meet Nicole ✨ intuitive guide, energetic healer, multi 6 figure entrepreneur, and mom of 3 boys </p><p>This podcast is for women who do it all but feel overwhelmed, emotionally depleted, disconnected from themselves, and who are craving something more. Through conversations on intuition, energy, healing, self-worth, motherhood, and entrepreneurship, Nicole shares simple advice to help create a life that feels deeply aligned from the inside out.</p><p>👉  <a href="https://nicolesalmoiraghi.com/">https://nicolesalmoiraghi.com/</a></p><p>Follow Nicole on <a href="https://nicolesalmoiraghi.com/"><strong><em>Instagram!</em></strong></a></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Fri, 05 Jun 2026 05:00:00 -0700</pubDate>
      <author>Nicole Salmoiraghi</author>
      <enclosure url="https://media.transistor.fm/26a433e4/c4b1ed31.mp3" length="41337544" type="audio/mpeg"/>
      <itunes:author>Nicole Salmoiraghi</itunes:author>
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      <itunes:duration>1720</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>🎙 Episode 3: 10 Signs You're a Natural Intutive ✨</p><p>Intuition is not a gift that a select few people receive. It’s a part of being human. Everyone has it.  The difference is that some people seem to have the volume turned up a little louder.</p><p>✨ They're more sensitive.  <br>✨ More aware. <br>✨ They feel deeply.</p><p>And for those people, who are naturally more sensitive - we also have the opportunity to develop our intuition even further.  It’s like a muscle.  You aren’t just born being able to walk, you have to practice, work at it, develop it. The more you learn about it, and practice it, the stronger and better it gets.  </p><p>In this episode we talk about 10 common traits natural intuitive people have in common. </p><p><br></p><p>—</p><p>Meet Nicole ✨ intuitive guide, energetic healer, multi 6 figure entrepreneur, and mom of 3 boys </p><p>This podcast is for women who do it all but feel overwhelmed, emotionally depleted, disconnected from themselves, and who are craving something more. Through conversations on intuition, energy, healing, self-worth, motherhood, and entrepreneurship, Nicole shares simple advice to help create a life that feels deeply aligned from the inside out.</p><p>👉  <a href="https://nicolesalmoiraghi.com/">https://nicolesalmoiraghi.com/</a></p><p>Follow Nicole on <a href="https://nicolesalmoiraghi.com/"><strong><em>Instagram!</em></strong></a></p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>motherhood, entrepreneurship, routines, intuition, energy, trauma healing, self compassion</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>The Truth About Being “Strong” ✨</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>The Truth About Being “Strong” ✨</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>🎙 Episode 2: The Truth About Being “Strong” ✨</p><p>From the outside, Nicole looked like she had it all together — business, motherhood, success, constantly showing up for everyone else 🤍 But inside? She was exhausted, overwhelmed, disconnected from herself, tired of being “the strong one.”</p><p>In this episode, Nicole talks about the hidden beliefs so many women carry:<br>✨ “Rest has to be earned”<br>✨ “I can handle it all”<br>✨ “My needs come last”<br>✨ “Being needed means being loved”</p><p>We dive into where these beliefs come from — childhood, society, hustle culture, generational patterns, and the pressure women feel to hold everything together 💔</p><p>This is a conversation about burnout, self-worth, energy, healing, and learning that you don’t have to carry it all alone 🌿</p><p>—<br>Meet Nicole ✨ intuitive guide, energetic healer, multi 6 figure entrepreneur &amp; mom of 3 boys 🫶</p><p>This podcast is for women who do it all but secretly feel overwhelmed, emotionally drained, and disconnected from themselves. Through conversations on intuition, energy, healing, motherhood, self-worth, and entrepreneurship, Nicole shares honest, grounded insights to help women reconnect with themselves and create a life that feels deeply aligned 💫</p><p><a href="https://nicolesalmoiraghi.com/">https://nicolesalmoiraghi.com/</a></p>]]>
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      <content:encoded>
        <![CDATA[<p>🎙 Episode 2: The Truth About Being “Strong” ✨</p><p>From the outside, Nicole looked like she had it all together — business, motherhood, success, constantly showing up for everyone else 🤍 But inside? She was exhausted, overwhelmed, disconnected from herself, tired of being “the strong one.”</p><p>In this episode, Nicole talks about the hidden beliefs so many women carry:<br>✨ “Rest has to be earned”<br>✨ “I can handle it all”<br>✨ “My needs come last”<br>✨ “Being needed means being loved”</p><p>We dive into where these beliefs come from — childhood, society, hustle culture, generational patterns, and the pressure women feel to hold everything together 💔</p><p>This is a conversation about burnout, self-worth, energy, healing, and learning that you don’t have to carry it all alone 🌿</p><p>—<br>Meet Nicole ✨ intuitive guide, energetic healer, multi 6 figure entrepreneur &amp; mom of 3 boys 🫶</p><p>This podcast is for women who do it all but secretly feel overwhelmed, emotionally drained, and disconnected from themselves. Through conversations on intuition, energy, healing, motherhood, self-worth, and entrepreneurship, Nicole shares honest, grounded insights to help women reconnect with themselves and create a life that feels deeply aligned 💫</p><p><a href="https://nicolesalmoiraghi.com/">https://nicolesalmoiraghi.com/</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 29 May 2026 04:00:00 -0700</pubDate>
      <author>Nicole Salmoiraghi</author>
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      <itunes:author>Nicole Salmoiraghi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/erq7feFYJ6t5PV_4FBE_hbuyiptbdeasH117SXXAMeA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ODFl/NjBlYzQ3ZTMxZTk5/MTYwMjM1NzU1YTM1/OTAwYi5qcGc.jpg"/>
      <itunes:duration>2412</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>🎙 Episode 2: The Truth About Being “Strong” ✨</p><p>From the outside, Nicole looked like she had it all together — business, motherhood, success, constantly showing up for everyone else 🤍 But inside? She was exhausted, overwhelmed, disconnected from herself, tired of being “the strong one.”</p><p>In this episode, Nicole talks about the hidden beliefs so many women carry:<br>✨ “Rest has to be earned”<br>✨ “I can handle it all”<br>✨ “My needs come last”<br>✨ “Being needed means being loved”</p><p>We dive into where these beliefs come from — childhood, society, hustle culture, generational patterns, and the pressure women feel to hold everything together 💔</p><p>This is a conversation about burnout, self-worth, energy, healing, and learning that you don’t have to carry it all alone 🌿</p><p>—<br>Meet Nicole ✨ intuitive guide, energetic healer, multi 6 figure entrepreneur &amp; mom of 3 boys 🫶</p><p>This podcast is for women who do it all but secretly feel overwhelmed, emotionally drained, and disconnected from themselves. Through conversations on intuition, energy, healing, motherhood, self-worth, and entrepreneurship, Nicole shares honest, grounded insights to help women reconnect with themselves and create a life that feels deeply aligned 💫</p><p><a href="https://nicolesalmoiraghi.com/">https://nicolesalmoiraghi.com/</a></p>]]>
      </itunes:summary>
      <itunes:keywords>motherhood, entrepreneurship, routines, intuition, energy, trauma healing, self compassion</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <podcast:transcript url="https://share.transistor.fm/s/622685a4/transcription.srt" type="application/x-subrip" rel="captions"/>
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    <item>
      <title>Your Soul Wants More</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Your Soul Wants More</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>🎙 Episode 1: <strong>Your Soul Wants More </strong></p><p><br>Your SOUL called.  It's ready for expansion, growth, for an easier way of living - one that feels less lost, more aligned.  In this mini epiosde Nicole shares a little bit on what this podcast is all about.  Where she started, where we're going, and all the magical things that are in store 🫶</p><p>—</p><p>Meet Nicole ✨ intuitive guide, energetic healer, multi 6 figure entrepreneur, and mom of 3 boys </p><p>This podcast is for women who do it all but feel overwhelmed, emotionally depleted, disconnected from themselves, and who are craving something more. Through conversations on intuition, energy, healing, self-worth, motherhood, and entrepreneurship, Nicole shares grounded, honest insights to help women reconnect with themselves and create a life that feels deeply aligned from the inside out.</p><p>👉  <a href="https://nicolesalmoiraghi.com/">https://nicolesalmoiraghi.com/</a></p>]]>
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      <content:encoded>
        <![CDATA[<p>🎙 Episode 1: <strong>Your Soul Wants More </strong></p><p><br>Your SOUL called.  It's ready for expansion, growth, for an easier way of living - one that feels less lost, more aligned.  In this mini epiosde Nicole shares a little bit on what this podcast is all about.  Where she started, where we're going, and all the magical things that are in store 🫶</p><p>—</p><p>Meet Nicole ✨ intuitive guide, energetic healer, multi 6 figure entrepreneur, and mom of 3 boys </p><p>This podcast is for women who do it all but feel overwhelmed, emotionally depleted, disconnected from themselves, and who are craving something more. Through conversations on intuition, energy, healing, self-worth, motherhood, and entrepreneurship, Nicole shares grounded, honest insights to help women reconnect with themselves and create a life that feels deeply aligned from the inside out.</p><p>👉  <a href="https://nicolesalmoiraghi.com/">https://nicolesalmoiraghi.com/</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 22 May 2026 05:00:00 -0700</pubDate>
      <author>Nicole Salmoiraghi</author>
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      <itunes:author>Nicole Salmoiraghi</itunes:author>
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      <itunes:duration>583</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>🎙 Episode 1: <strong>Your Soul Wants More </strong></p><p><br>Your SOUL called.  It's ready for expansion, growth, for an easier way of living - one that feels less lost, more aligned.  In this mini epiosde Nicole shares a little bit on what this podcast is all about.  Where she started, where we're going, and all the magical things that are in store 🫶</p><p>—</p><p>Meet Nicole ✨ intuitive guide, energetic healer, multi 6 figure entrepreneur, and mom of 3 boys </p><p>This podcast is for women who do it all but feel overwhelmed, emotionally depleted, disconnected from themselves, and who are craving something more. Through conversations on intuition, energy, healing, self-worth, motherhood, and entrepreneurship, Nicole shares grounded, honest insights to help women reconnect with themselves and create a life that feels deeply aligned from the inside out.</p><p>👉  <a href="https://nicolesalmoiraghi.com/">https://nicolesalmoiraghi.com/</a></p>]]>
      </itunes:summary>
      <itunes:keywords>motherhood, entrepreneurship, routines, intuition, energy, trauma healing, self compassion</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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