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    <itunes:explicit>No</itunes:explicit>
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        <![CDATA[<p>it bin a wile sins I posted so this episode is a mix hoop you like it ⭐️ <br>I did't edit this episode so sorry if you cant stand the silence</p>]]>
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      <title>How to Romanticize SPRING</title>
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        <![CDATA[<p>spring is  here and its officially time to start romanticizing   this season </p><p>spring bucket list idea :  <a href="https://pin.it/3Str1c60W">   https://pin.it/3Str1c60W  </a></p>]]>
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        <![CDATA[<p>spring is  here and its officially time to start romanticizing   this season </p><p>spring bucket list idea :  <a href="https://pin.it/3Str1c60W">   https://pin.it/3Str1c60W  </a></p>]]>
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      <pubDate>Sun, 01 Mar 2026 01:09:27 -0800</pubDate>
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        <![CDATA[<p>spring is  here and its officially time to start romanticizing   this season </p><p>spring bucket list idea :  <a href="https://pin.it/3Str1c60W">   https://pin.it/3Str1c60W  </a></p>]]>
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      <itunes:explicit>No</itunes:explicit>
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        <![CDATA[<p><a href="https://pin.it/1ECiD2L5v">https://pin.it/1ECiD2L5v</a></p><p>Hibiscus 🌺 Apple 🍎 tea <br>.<br>1/2 cup dried hibiscus<br>1/2 apple<br>1-2 cinnamon sticks<br>Juice from 1/2 lemon<br>Honey (sweeten to taste)<br>3-4 cups waters<br>.<br>.<br>Boil all ingredients on high heat for about 5min, then remove from the heat and let tea steep for about 20min. Strain all ingredients and enjoy warm or chilled. Add more sweetener of choice if needed.<br> </p>]]>
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        <![CDATA[<p><a href="https://pin.it/1ECiD2L5v">https://pin.it/1ECiD2L5v</a></p><p>Hibiscus 🌺 Apple 🍎 tea <br>.<br>1/2 cup dried hibiscus<br>1/2 apple<br>1-2 cinnamon sticks<br>Juice from 1/2 lemon<br>Honey (sweeten to taste)<br>3-4 cups waters<br>.<br>.<br>Boil all ingredients on high heat for about 5min, then remove from the heat and let tea steep for about 20min. Strain all ingredients and enjoy warm or chilled. Add more sweetener of choice if needed.<br> </p>]]>
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        <![CDATA[<p><a href="https://pin.it/1ECiD2L5v">https://pin.it/1ECiD2L5v</a></p><p>Hibiscus 🌺 Apple 🍎 tea <br>.<br>1/2 cup dried hibiscus<br>1/2 apple<br>1-2 cinnamon sticks<br>Juice from 1/2 lemon<br>Honey (sweeten to taste)<br>3-4 cups waters<br>.<br>.<br>Boil all ingredients on high heat for about 5min, then remove from the heat and let tea steep for about 20min. Strain all ingredients and enjoy warm or chilled. Add more sweetener of choice if needed.<br> </p>]]>
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      <itunes:explicit>No</itunes:explicit>
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        <![CDATA[]]>
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      <pubDate>Sun, 08 Feb 2026 06:02:39 -0800</pubDate>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>2026</title>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Wed, 21 Jan 2026 10:57:49 -0800</pubDate>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Sun, 14 Dec 2025 04:32:02 -0800</pubDate>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>1% Better every Day</title>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Sat, 06 Dec 2025 05:54:46 -0800</pubDate>
      <author>Cenan Celesta</author>
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      <itunes:author>Cenan Celesta</itunes:author>
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        <![CDATA[]]>
      </itunes:summary>
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      <itunes:explicit>No</itunes:explicit>
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      <title>How to stay Motivated</title>
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        <![CDATA[<p>How to stay motivated in any circumstance</p>]]>
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        <![CDATA[<p>How to stay motivated in any circumstance</p>]]>
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      <pubDate>Fri, 21 Nov 2025 09:07:51 -0800</pubDate>
      <author>Cenan Celesta</author>
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      <itunes:author>Cenan Celesta</itunes:author>
      <itunes:duration>1011</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>How to stay motivated in any circumstance</p>]]>
      </itunes:summary>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Things To Do When You Are Sick</title>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Tue, 18 Nov 2025 07:37:37 -0800</pubDate>
      <author>Cenan Celesta</author>
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      <itunes:author>Cenan Celesta</itunes:author>
      <itunes:duration>177</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>self-help, glow up, nutrition, mental health, sports, health, wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Habits</title>
      <itunes:episode>2</itunes:episode>
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        <![CDATA[<p>How to start new habits.</p>]]>
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        <![CDATA[<p>How to start new habits.</p>]]>
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      <pubDate>Fri, 14 Nov 2025 03:07:28 -0800</pubDate>
      <author>Cenan Celesta</author>
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      <itunes:author>Cenan Celesta</itunes:author>
      <itunes:duration>685</itunes:duration>
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        <![CDATA[<p>How to start new habits.</p>]]>
      </itunes:summary>
      <itunes:keywords>self-help, glow up, nutrition, mental health, sports, health, wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Overcome your Shyness </title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
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        <![CDATA[<p>Little steps that will help you overcome your shyness easily.</p>]]>
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        <![CDATA[<p>Little steps that will help you overcome your shyness easily.</p>]]>
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      <pubDate>Fri, 24 Oct 2025 04:44:51 -0700</pubDate>
      <author>Cenan Celesta</author>
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      <itunes:author>Cenan Celesta</itunes:author>
      <itunes:duration>406</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Little steps that will help you overcome your shyness easily.</p>]]>
      </itunes:summary>
      <itunes:keywords>self-help, wellness, shyness, health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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