Your PharmD Bestie Podcast Transistor (https://transistor.fm) https://feeds.transistor.fm/your-pharmd-bestie-podcast Your PharmD Bestie is a podcast under the Pharm So Hard Network, produced by Jimmy Pruitt. Hosted by pharmacist Alina Luk, the show provides an authentic and unfiltered look into the pharmacy profession, bridging the gap between students, residents, and practicing professionals. Alina Luk’s journey through pharmacy school and residency is filled with valuable lessons and experiences that she eagerly shares with her listeners. Through personal stories, professional insights, and practical advice, Alina explores topics ranging from navigating pharmacy school and residency to overcoming challenges and celebrating achievements as a practicing pharmacist. With guest contributions from preceptors, fellow professionals, and students, this podcast is a go-to resource for anyone passionate about pharmacy. Copyright 2024 All rights reserved. 627b54ee-fbe9-5ea9-b90a-d15bb3098bdc yes en Thu, 02 Apr 2026 01:07:38 -0300 Thu, 02 Apr 2026 01:08:10 -0300 https://yourpharmdbestie.podbean.com https://img.transistorcdn.com/cTegqZSlIk8nUnAyBPDKVwBESEXKDX785rDURjIsbQk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNDA2/MTA1NWY4MjM3MjFi/NmM0Zjc5OWJmZDZh/NjYyZS5wbmc.jpg Your PharmD Bestie Podcast https://yourpharmdbestie.podbean.com episodic Pharm So Hard Network Your PharmD Bestie is a podcast under the Pharm So Hard Network, produced by Jimmy Pruitt. Hosted by pharmacist Alina Luk, the show provides an authentic and unfiltered look into the pharmacy profession, bridging the gap between students, residents, and practicing professionals. Alina Luk’s journey through pharmacy school and residency is filled with valuable lessons and experiences that she eagerly shares with her listeners. Through personal stories, professional insights, and practical advice, Alina explores topics ranging from navigating pharmacy school and residency to overcoming challenges and celebrating achievements as a practicing pharmacist. With guest contributions from preceptors, fellow professionals, and students, this podcast is a go-to resource for anyone passionate about pharmacy. Your PharmD Bestie is a podcast under the Pharm So Hard Network, produced by Jimmy Pruitt. Pharm So Hard Network No No Episode 16. Time Management for Busy Residents: Finding Balance + Self-Care Tips 16 16 Episode 16. Time Management for Busy Residents: Finding Balance + Self-Care Tips full yourpharmdbestie.podbean.com/666c0fb8-101b-30f1-b509-2b3b1e5ef9a7 https://share.transistor.fm/s/8e08e629 In this episode of Your PharmD Bestie, host Alina Luk, PharmD, RPh, MBAc, is joined by Sofia Rodriguez, PharmD, MS, to tackle one of the biggest challenges in residency: time management. From juggling clinical responsibilities and presentations to keeping up with research projects and personal life, they dive into practical strategies to help residents stay organized, efficient, and balanced. Sofia shares her experience transitioning into residency—including moving across the country—and reflects on what surprised her most about the pace and demands of training. Together, they discuss how to build a sustainable routine, prioritize tasks effectively, and use helpful apps and tools to stay on track without feeling overwhelmed. The conversation also highlights the importance of self-care and recognizing early signs of burnout. Alina and Sofia offer actionable tips for checking in with yourself, setting boundaries, and maintaining your well-being throughout the year. They wrap up with advice for students preparing to start residency, focusing on how to set yourself up for success before day one. Whether you’re in the middle of residency or getting ready to begin, this episode offers relatable insights and practical tools to help you manage your time, protect your energy, and find balance in a demanding season.

]]> In this episode of Your PharmD Bestie, host Alina Luk, PharmD, RPh, MBAc, is joined by Sofia Rodriguez, PharmD, MS, to tackle one of the biggest challenges in residency: time management. From juggling clinical responsibilities and presentations to keeping up with research projects and personal life, they dive into practical strategies to help residents stay organized, efficient, and balanced. Sofia shares her experience transitioning into residency—including moving across the country—and reflects on what surprised her most about the pace and demands of training. Together, they discuss how to build a sustainable routine, prioritize tasks effectively, and use helpful apps and tools to stay on track without feeling overwhelmed. The conversation also highlights the importance of self-care and recognizing early signs of burnout. Alina and Sofia offer actionable tips for checking in with yourself, setting boundaries, and maintaining your well-being throughout the year. They wrap up with advice for students preparing to start residency, focusing on how to set yourself up for success before day one. Whether you’re in the middle of residency or getting ready to begin, this episode offers relatable insights and practical tools to help you manage your time, protect your energy, and find balance in a demanding season.

]]> Mon, 23 Mar 2026 10:00:00 -0300 Pharm So Hard Network Pharm So Hard Network 2460 In this episode of Your PharmD Bestie, host Alina Luk, PharmD, RPh, MBAc, is joined by Sofia Rodriguez, PharmD, MS, to tackle one of the biggest challenges in residency: time management. From juggling clinical responsibilities and presentations to keeping up with research projects and personal life, they dive into practical strategies to help residents stay organized, efficient, and balanced. Sofia shares her experience transitioning into residency—including moving across the country—and reflects on what surprised her most about the pace and demands of training. Together, they discuss how to build a sustainable routine, prioritize tasks effectively, and use helpful apps and tools to stay on track without feeling overwhelmed. The conversation also highlights the importance of self-care and recognizing early signs of burnout. Alina and Sofia offer actionable tips for checking in with yourself, setting boundaries, and maintaining your well-being throughout the year. They wrap up with advice for students preparing to start residency, focusing on how to set yourself up for success before day one. Whether you’re in the middle of residency or getting ready to begin, this episode offers relatable insights and practical tools to help you manage your time, protect your energy, and find balance in a demanding season. In this episode of Your PharmD Bestie, host Alina Luk, PharmD, RPh, MBAc, is joined by Sofia Rodriguez, PharmD, MS, to tackle one of the biggest challenges in residency: time management. From juggling clinical responsibilities and presentations to keeping No Episode 15. Residency Projects: How to Choose and Execute a Great Project 15 15 Episode 15. Residency Projects: How to Choose and Execute a Great Project full yourpharmdbestie.podbean.com/96640495-962c-358c-a6a7-5c3c88229400 https://share.transistor.fm/s/d80c94b9 In this episode of Your PharmD Bestie, host Alina Luk, PharmD, sits down with Abigail Klein, PharmD to discuss one of the most important—and often overwhelming—parts of pharmacy residency: the research project. Together, they break down how residents can thoughtfully choose a project, set realistic goals, and navigate the many moving parts involved in completing a meaningful study during a busy residency year.

Abby shares insights from her emergency medicine–focused research examining antibiotic discordance in urinary tract infections caused by ESBL-producing organisms. Throughout the conversation, they explore practical strategies for evaluating potential projects, including assessing feasibility, understanding timelines, selecting supportive preceptors, and minimizing unnecessary variables. They also discuss common challenges residents encounter, such as coordinating multi-site collaborations, navigating IRB approval, managing data collection, and avoiding “scope creep” that can derail a project’s timeline.

Alina and Abby reflect on lessons learned from their own experiences—including projects that didn’t go as planned—and share actionable advice to help future residents stay proactive, organized, and adaptable. Whether you’re preparing to start residency or already working on your research project, this episode offers practical guidance to help you execute a successful project while developing valuable research and communication skills.

]]> In this episode of Your PharmD Bestie, host Alina Luk, PharmD, sits down with Abigail Klein, PharmD to discuss one of the most important—and often overwhelming—parts of pharmacy residency: the research project. Together, they break down how residents can thoughtfully choose a project, set realistic goals, and navigate the many moving parts involved in completing a meaningful study during a busy residency year.

Abby shares insights from her emergency medicine–focused research examining antibiotic discordance in urinary tract infections caused by ESBL-producing organisms. Throughout the conversation, they explore practical strategies for evaluating potential projects, including assessing feasibility, understanding timelines, selecting supportive preceptors, and minimizing unnecessary variables. They also discuss common challenges residents encounter, such as coordinating multi-site collaborations, navigating IRB approval, managing data collection, and avoiding “scope creep” that can derail a project’s timeline.

Alina and Abby reflect on lessons learned from their own experiences—including projects that didn’t go as planned—and share actionable advice to help future residents stay proactive, organized, and adaptable. Whether you’re preparing to start residency or already working on your research project, this episode offers practical guidance to help you execute a successful project while developing valuable research and communication skills.

]]> Tue, 10 Mar 2026 10:00:00 -0300 Pharm So Hard Network Pharm So Hard Network 1740 In this episode of Your PharmD Bestie, host Alina Luk, PharmD, sits down with Abigail Klein, PharmD to discuss one of the most important—and often overwhelming—parts of pharmacy residency: the research project. Together, they break down how residents can thoughtfully choose a project, set realistic goals, and navigate the many moving parts involved in completing a meaningful study during a busy residency year. Abby shares insights from her emergency medicine–focused research examining antibiotic discordance in urinary tract infections caused by ESBL-producing organisms. Throughout the conversation, they explore practical strategies for evaluating potential projects, including assessing feasibility, understanding timelines, selecting supportive preceptors, and minimizing unnecessary variables. They also discuss common challenges residents encounter, such as coordinating multi-site collaborations, navigating IRB approval, managing data collection, and avoiding “scope creep” that can derail a project’s timeline. Alina and Abby reflect on lessons learned from their own experiences—including projects that didn’t go as planned—and share actionable advice to help future residents stay proactive, organized, and adaptable. Whether you’re preparing to start residency or already working on your research project, this episode offers practical guidance to help you execute a successful project while developing valuable research and communication skills. In this episode of Your PharmD Bestie, host Alina Luk, PharmD, sits down with Abigail Klein, PharmD to discuss one of the most important—and often overwhelming—parts of pharmacy residency: the research project. Together, they break down how residents can No Episode 14. Half-Way Mark Check-In 14 14 Episode 14. Half-Way Mark Check-In full yourpharmdbestie.podbean.com/38ccc6d3-03f1-3f16-a993-a7a8206c9e25 https://share.transistor.fm/s/b85fe648 In this reflective episode of Your PharmD Bestie, host Alina Luk, PharmD sits down with Gerald Loyola, PharmD for a candid six-month residency check-in. Gerald shares honest reflections on the highs, challenges, and unexpected lessons from the first half of residency, offering reassurance to residents who may be questioning their progress. They discuss what it truly means to develop clinical confidence, how growth happens through repetition and discomfort, and how learning to receive feedback constructively can accelerate both personal and professional development. The conversation also explores navigating different residency rotations, adjusting to new expectations with each service, and balancing multiple responsibilities at once. In the Q&A segment, Gerald shares practical strategies for staying organized while managing projects, presentations, and clinical duties. Whether you’re mid-residency or preparing to start, this episode is a reminder that growth isn’t always linear—and that feeling stretched often means you’re evolving into the clinician you’re meant to become.

]]> In this reflective episode of Your PharmD Bestie, host Alina Luk, PharmD sits down with Gerald Loyola, PharmD for a candid six-month residency check-in. Gerald shares honest reflections on the highs, challenges, and unexpected lessons from the first half of residency, offering reassurance to residents who may be questioning their progress. They discuss what it truly means to develop clinical confidence, how growth happens through repetition and discomfort, and how learning to receive feedback constructively can accelerate both personal and professional development. The conversation also explores navigating different residency rotations, adjusting to new expectations with each service, and balancing multiple responsibilities at once. In the Q&A segment, Gerald shares practical strategies for staying organized while managing projects, presentations, and clinical duties. Whether you’re mid-residency or preparing to start, this episode is a reminder that growth isn’t always linear—and that feeling stretched often means you’re evolving into the clinician you’re meant to become.

]]> Tue, 24 Feb 2026 10:00:00 -0400 Pharm So Hard Network Pharm So Hard Network 4217 In this reflective episode of Your PharmD Bestie, host Alina Luk, PharmD sits down with Gerald Loyola, PharmD for a candid six-month residency check-in. Gerald shares honest reflections on the highs, challenges, and unexpected lessons from the first half of residency, offering reassurance to residents who may be questioning their progress. They discuss what it truly means to develop clinical confidence, how growth happens through repetition and discomfort, and how learning to receive feedback constructively can accelerate both personal and professional development. The conversation also explores navigating different residency rotations, adjusting to new expectations with each service, and balancing multiple responsibilities at once. In the Q&A segment, Gerald shares practical strategies for staying organized while managing projects, presentations, and clinical duties. Whether you’re mid-residency or preparing to start, this episode is a reminder that growth isn’t always linear—and that feeling stretched often means you’re evolving into the clinician you’re meant to become. In this reflective episode of Your PharmD Bestie, host Alina Luk, PharmD sits down with Gerald Loyola, PharmD for a candid six-month residency check-in. Gerald shares honest reflections on the highs, challenges, and unexpected lessons from the first half No Episode 13: Applying for PGY2 (Early Commit Process) 13 13 Episode 13: Applying for PGY2 (Early Commit Process) full yourpharmdbestie.podbean.com/91f577a3-6627-3ddc-bc92-b040ee1e5654 https://share.transistor.fm/s/6035b023 In this informative episode of Your PharmD Bestie, host Alina Luk, PharmD sits down with Parker Woodruff, PharmD, a PGY1 acute care pharmacy resident at UC Davis Health, to break down the PGY2 application process—specifically the early commit pathway within the UC system. Parker shares his firsthand experience early committing into a PGY2 critical care residency, offering clarity on what PGY2 training entails and how it differs from PGY1. Together, they walk through the structure and timeline of the systemwide early commitment process, key differences from the traditional ASHP match, and the pros and cons applicants should consider when deciding which path is right for them.

The conversation also dives into when to start thinking about PGY2, how to prepare strong letters of intent and recommendation letters, and why self-reflection and career clarity are especially important given the early timeline. Parker reflects on navigating uncertainty early in residency, weighing different specialties, and ultimately choosing critical care as the best fit for his long-term goals. This episode offers practical advice, reassurance, and real-world insight for pharmacy residents who are considering specialization, feeling unsure early in PGY1, or deciding whether early commit aligns with their career plans.

]]> In this informative episode of Your PharmD Bestie, host Alina Luk, PharmD sits down with Parker Woodruff, PharmD, a PGY1 acute care pharmacy resident at UC Davis Health, to break down the PGY2 application process—specifically the early commit pathway within the UC system. Parker shares his firsthand experience early committing into a PGY2 critical care residency, offering clarity on what PGY2 training entails and how it differs from PGY1. Together, they walk through the structure and timeline of the systemwide early commitment process, key differences from the traditional ASHP match, and the pros and cons applicants should consider when deciding which path is right for them.

The conversation also dives into when to start thinking about PGY2, how to prepare strong letters of intent and recommendation letters, and why self-reflection and career clarity are especially important given the early timeline. Parker reflects on navigating uncertainty early in residency, weighing different specialties, and ultimately choosing critical care as the best fit for his long-term goals. This episode offers practical advice, reassurance, and real-world insight for pharmacy residents who are considering specialization, feeling unsure early in PGY1, or deciding whether early commit aligns with their career plans.

]]> Mon, 09 Feb 2026 08:00:00 -0400 Pharm So Hard Network Pharm So Hard Network 1497 In this informative episode of Your PharmD Bestie, host Alina Luk, PharmD sits down with Parker Woodruff, PharmD, a PGY1 acute care pharmacy resident at UC Davis Health, to break down the PGY2 application process—specifically the early commit pathway within the UC system. Parker shares his firsthand experience early committing into a PGY2 critical care residency, offering clarity on what PGY2 training entails and how it differs from PGY1. Together, they walk through the structure and timeline of the systemwide early commitment process, key differences from the traditional ASHP match, and the pros and cons applicants should consider when deciding which path is right for them. The conversation also dives into when to start thinking about PGY2, how to prepare strong letters of intent and recommendation letters, and why self-reflection and career clarity are especially important given the early timeline. Parker reflects on navigating uncertainty early in residency, weighing different specialties, and ultimately choosing critical care as the best fit for his long-term goals. This episode offers practical advice, reassurance, and real-world insight for pharmacy residents who are considering specialization, feeling unsure early in PGY1, or deciding whether early commit aligns with their career plans. In this informative episode of Your PharmD Bestie, host Alina Luk, PharmD sits down with Parker Woodruff, PharmD, a PGY1 acute care pharmacy resident at UC Davis Health, to break down the PGY2 application process—specifically the early commit pathway with No Episode 12. Taking a Gap Year Unexpectedly 12 12 Episode 12. Taking a Gap Year Unexpectedly full yourpharmdbestie.podbean.com/0af3168c-ad0b-31d9-9f9c-a2bf364b5e37 https://share.transistor.fm/s/fdc497a7 In this deeply personal episode of Your PharmD Bestie, host Alina Luk, PharmD, opens up about her unexpected gap year after pharmacy school and leaving residency three months in due to licensing requirements. Alina walks listeners through what happened, the realities of board exam setbacks, and what it truly means to step away from a residency program—and come back stronger. She shares her emotional journey navigating uncertainty and mental health challenges, while also offering transparency around the logistics of reapplying to residency, retaking the NAPLEX, and rebuilding confidence after a major career detour. From prioritizing self-care and re-evaluating study habits to leaning into creative outlets and mentorship, Alina reflects on how this pause ultimately became a period of growth and clarity. This episode is an honest reminder that setbacks do not define your career, timelines are not linear, and it’s okay to put yourself first when plans don’t unfold as expected. Whether you’re facing a board exam retake, considering a gap year, or questioning your next step after residency, this conversation offers reassurance, perspective, and hope.

]]> In this deeply personal episode of Your PharmD Bestie, host Alina Luk, PharmD, opens up about her unexpected gap year after pharmacy school and leaving residency three months in due to licensing requirements. Alina walks listeners through what happened, the realities of board exam setbacks, and what it truly means to step away from a residency program—and come back stronger. She shares her emotional journey navigating uncertainty and mental health challenges, while also offering transparency around the logistics of reapplying to residency, retaking the NAPLEX, and rebuilding confidence after a major career detour. From prioritizing self-care and re-evaluating study habits to leaning into creative outlets and mentorship, Alina reflects on how this pause ultimately became a period of growth and clarity. This episode is an honest reminder that setbacks do not define your career, timelines are not linear, and it’s okay to put yourself first when plans don’t unfold as expected. Whether you’re facing a board exam retake, considering a gap year, or questioning your next step after residency, this conversation offers reassurance, perspective, and hope.

]]> Mon, 19 Jan 2026 09:11:03 -0400 Pharm So Hard Network Pharm So Hard Network 614 In this deeply personal episode of Your PharmD Bestie, host Alina Luk, PharmD, opens up about her unexpected gap year after pharmacy school and leaving residency three months in due to licensing requirements. Alina walks listeners through what happened, the realities of board exam setbacks, and what it truly means to step away from a residency program—and come back stronger. She shares her emotional journey navigating uncertainty and mental health challenges, while also offering transparency around the logistics of reapplying to residency, retaking the NAPLEX, and rebuilding confidence after a major career detour. From prioritizing self-care and re-evaluating study habits to leaning into creative outlets and mentorship, Alina reflects on how this pause ultimately became a period of growth and clarity. This episode is an honest reminder that setbacks do not define your career, timelines are not linear, and it’s okay to put yourself first when plans don’t unfold as expected. Whether you’re facing a board exam retake, considering a gap year, or questioning your next step after residency, this conversation offers reassurance, perspective, and hope. In this deeply personal episode of Your PharmD Bestie, host Alina Luk, PharmD, opens up about her unexpected gap year after pharmacy school and leaving residency three months in due to licensing requirements. Alina walks listeners through what happened, t No Episode 11: Things to Consider for your LOI 11 11 Episode 11: Things to Consider for your LOI full yourpharmdbestie.podbean.com/537d772a-ad2f-372a-9849-0af3d57e7cf6 https://share.transistor.fm/s/f217e6b3 In Episode 11 of Your PharmD Bestie, host Alina Luk, PharmD, shares practical, often-overlooked tips for writing a strong residency Letter of Intent (LOI) or personal statement. Drawing from her experience reviewing over 30 LOIs, Alina walks listeners through each section of the letter—from proper formatting and addressing the Residency Program Director correctly to crafting a compelling statement of interest. She breaks down how to structure body paragraphs using clear, specific examples, why quality matters more than quantity when showcasing experiences, and how to align your skills and goals with what residency programs are truly looking for. Alina also highlights common mistakes to avoid, including personalization errors, space limitations, and formatting pitfalls. Whether you’re drafting your first LOI or refining a final version for residency applications, this episode offers clear, actionable guidance to help you write with confidence and intention. Get your free LOI template here: https://lp.constantcontactpages.com/s...

]]> In Episode 11 of Your PharmD Bestie, host Alina Luk, PharmD, shares practical, often-overlooked tips for writing a strong residency Letter of Intent (LOI) or personal statement. Drawing from her experience reviewing over 30 LOIs, Alina walks listeners through each section of the letter—from proper formatting and addressing the Residency Program Director correctly to crafting a compelling statement of interest. She breaks down how to structure body paragraphs using clear, specific examples, why quality matters more than quantity when showcasing experiences, and how to align your skills and goals with what residency programs are truly looking for. Alina also highlights common mistakes to avoid, including personalization errors, space limitations, and formatting pitfalls. Whether you’re drafting your first LOI or refining a final version for residency applications, this episode offers clear, actionable guidance to help you write with confidence and intention. Get your free LOI template here: https://lp.constantcontactpages.com/s...

]]> Fri, 19 Dec 2025 14:55:11 -0400 Pharm So Hard Network Pharm So Hard Network 432 In Episode 11 of Your PharmD Bestie, host Alina Luk, PharmD, shares practical, often-overlooked tips for writing a strong residency Letter of Intent (LOI) or personal statement. Drawing from her experience reviewing over 30 LOIs, Alina walks listeners through each section of the letter—from proper formatting and addressing the Residency Program Director correctly to crafting a compelling statement of interest. She breaks down how to structure body paragraphs using clear, specific examples, why quality matters more than quantity when showcasing experiences, and how to align your skills and goals with what residency programs are truly looking for. Alina also highlights common mistakes to avoid, including personalization errors, space limitations, and formatting pitfalls. Whether you’re drafting your first LOI or refining a final version for residency applications, this episode offers clear, actionable guidance to help you write with confidence and intention. Get your free LOI template here: https://lp.constantcontactpages.com/s... In Episode 11 of Your PharmD Bestie, host Alina Luk, PharmD, shares practical, often-overlooked tips for writing a strong residency Letter of Intent (LOI) or personal statement. Drawing from her experience reviewing over 30 LOIs, Alina walks listeners thr No Episode 10. Things to Consider for your CV 10 10 Episode 10. Things to Consider for your CV full yourpharmdbestie.podbean.com/bfac7efe-8ca0-30c7-94f4-d0d73960e9ec https://share.transistor.fm/s/6ada1cdd In Episode 10 of Your PharmD Bestie, host Alina Luk, PharmD, breaks down the essential elements every pharmacy student and new practitioner should consider when building or updating their CV. From highlighting your strengths with clarity to organizing your experiences for maximum impact, Alina shares practical tips to help your application stand out. Whether you're preparing for residency, applying for your first job, or simply refreshing your professional documents, this episode offers a clear guide to creating a polished, confident, and compelling CV.

]]> In Episode 10 of Your PharmD Bestie, host Alina Luk, PharmD, breaks down the essential elements every pharmacy student and new practitioner should consider when building or updating their CV. From highlighting your strengths with clarity to organizing your experiences for maximum impact, Alina shares practical tips to help your application stand out. Whether you're preparing for residency, applying for your first job, or simply refreshing your professional documents, this episode offers a clear guide to creating a polished, confident, and compelling CV.

]]> Fri, 21 Nov 2025 08:00:00 -0400 Pharm So Hard Network Pharm So Hard Network 453 In Episode 10 of Your PharmD Bestie, host Alina Luk, PharmD, breaks down the essential elements every pharmacy student and new practitioner should consider when building or updating their CV. From highlighting your strengths with clarity to organizing your experiences for maximum impact, Alina shares practical tips to help your application stand out. Whether you're preparing for residency, applying for your first job, or simply refreshing your professional documents, this episode offers a clear guide to creating a polished, confident, and compelling CV. In Episode 10 of Your PharmD Bestie, host Alina Luk, PharmD, breaks down the essential elements every pharmacy student and new practitioner should consider when building or updating their CV. From highlighting your strengths with clarity to organizing you No Episode 8. The Residency Playbook: Tips, Tricks, and Tales 9 9 Episode 8. The Residency Playbook: Tips, Tricks, and Tales full yourpharmdbestie.podbean.com/9e357762-beaf-3c07-b3ec-3a31140fc77b https://share.transistor.fm/s/f2cb9965 In Episode 8 of Your PharmD Bestie, host Alina Luk, PharmD, sits down with Joey Nguyen, PharmD, a current PGY1 resident in Ambulatory Care and HIV at UC Davis Health, to break down the real-world journey into pharmacy residency. From building a standout application and navigating the interview and match process, to transitioning into residency life, Joey shares actionable advice, personal reflections, and practical tools that helped him succeed. Whether you’re just starting to consider residency or are deep in the application process, this episode is packed with candid insights to help you stay organized, confident, and focused throughout your pharmacy residency journey.

]]> In Episode 8 of Your PharmD Bestie, host Alina Luk, PharmD, sits down with Joey Nguyen, PharmD, a current PGY1 resident in Ambulatory Care and HIV at UC Davis Health, to break down the real-world journey into pharmacy residency. From building a standout application and navigating the interview and match process, to transitioning into residency life, Joey shares actionable advice, personal reflections, and practical tools that helped him succeed. Whether you’re just starting to consider residency or are deep in the application process, this episode is packed with candid insights to help you stay organized, confident, and focused throughout your pharmacy residency journey.

]]> Sat, 08 Nov 2025 04:19:37 -0400 Pharm So Hard Network Pharm So Hard Network 2385 In Episode 8 of Your PharmD Bestie, host Alina Luk, PharmD, sits down with Joey Nguyen, PharmD, a current PGY1 resident in Ambulatory Care and HIV at UC Davis Health, to break down the real-world journey into pharmacy residency. From building a standout application and navigating the interview and match process, to transitioning into residency life, Joey shares actionable advice, personal reflections, and practical tools that helped him succeed. Whether you’re just starting to consider residency or are deep in the application process, this episode is packed with candid insights to help you stay organized, confident, and focused throughout your pharmacy residency journey. In Episode 8 of Your PharmD Bestie, host Alina Luk, PharmD, sits down with Joey Nguyen, PharmD, a current PGY1 resident in Ambulatory Care and HIV at UC Davis Health, to break down the real-world journey into pharmacy residency. From building a standout a No Episode 9. A Glimpse at Fellowship 8 8 Episode 9. A Glimpse at Fellowship full yourpharmdbestie.podbean.com/231fd2a6-fa16-3f8b-a83a-238c61a66385 https://share.transistor.fm/s/383a6859 In Episode 8 of Your PharmD Bestie, host Alina Luk, PharmD, welcomes Keya Patel, PharmD, a third-year pharmacy student at UCSF, to explore the often-misunderstood world of pharmaceutical industry fellowships. Keya shares her journey from initially pursuing a clinical pharmacy path to discovering her passion for medical affairs and strategy—ultimately matching as the inaugural Global Medical Affairs (HIV Prevention) Fellow at Gilead Sciences through the USC Fellowship Program. From breaking down the “dark side” myths of pharma to offering practical guidance on timelines, networking, and interview preparation, Keya provides a transparent look into how to successfully navigate the fellowship process. Whether you’re weighing residency vs. fellowship or curious about careers in industry, this episode delivers actionable advice, personal insights, and encouragement to help you find your own fit in pharmacy.

]]> In Episode 8 of Your PharmD Bestie, host Alina Luk, PharmD, welcomes Keya Patel, PharmD, a third-year pharmacy student at UCSF, to explore the often-misunderstood world of pharmaceutical industry fellowships. Keya shares her journey from initially pursuing a clinical pharmacy path to discovering her passion for medical affairs and strategy—ultimately matching as the inaugural Global Medical Affairs (HIV Prevention) Fellow at Gilead Sciences through the USC Fellowship Program. From breaking down the “dark side” myths of pharma to offering practical guidance on timelines, networking, and interview preparation, Keya provides a transparent look into how to successfully navigate the fellowship process. Whether you’re weighing residency vs. fellowship or curious about careers in industry, this episode delivers actionable advice, personal insights, and encouragement to help you find your own fit in pharmacy.

]]> Fri, 07 Nov 2025 07:32:04 -0400 Pharm So Hard Network Pharm So Hard Network 1811 In Episode 8 of Your PharmD Bestie, host Alina Luk, PharmD, welcomes Keya Patel, PharmD, a third-year pharmacy student at UCSF, to explore the often-misunderstood world of pharmaceutical industry fellowships. Keya shares her journey from initially pursuing a clinical pharmacy path to discovering her passion for medical affairs and strategy—ultimately matching as the inaugural Global Medical Affairs (HIV Prevention) Fellow at Gilead Sciences through the USC Fellowship Program. From breaking down the “dark side” myths of pharma to offering practical guidance on timelines, networking, and interview preparation, Keya provides a transparent look into how to successfully navigate the fellowship process. Whether you’re weighing residency vs. fellowship or curious about careers in industry, this episode delivers actionable advice, personal insights, and encouragement to help you find your own fit in pharmacy. In Episode 8 of Your PharmD Bestie, host Alina Luk, PharmD, welcomes Keya Patel, PharmD, a third-year pharmacy student at UCSF, to explore the often-misunderstood world of pharmaceutical industry fellowships. Keya shares her journey from initially pursuin No Episode 7. Residency Process: Choosing the Appropriate Residency Program 7 7 Episode 7. Residency Process: Choosing the Appropriate Residency Program full yourpharmdbestie.podbean.com/3355b50a-1e24-3014-8f2c-501fc2ed506c https://share.transistor.fm/s/2f5ec8ed In Episode 7 of Your PharmD Bestie, host Alina Luk, PharmD, dives into the ins and outs of selecting the right residency program. From building a personalized spreadsheet to stay organized to navigating the interview season with confidence, Alina shares practical tips and tried-and-true strategies to help you streamline your residency process. Whether you're just starting your search or preparing for interviews, this episode offers a roadmap for staying focused, making informed decisions, and finding the best fit for your future. 

]]> In Episode 7 of Your PharmD Bestie, host Alina Luk, PharmD, dives into the ins and outs of selecting the right residency program. From building a personalized spreadsheet to stay organized to navigating the interview season with confidence, Alina shares practical tips and tried-and-true strategies to help you streamline your residency process. Whether you're just starting your search or preparing for interviews, this episode offers a roadmap for staying focused, making informed decisions, and finding the best fit for your future. 

]]> Tue, 22 Jul 2025 09:06:53 -0300 Pharm So Hard Network Pharm So Hard Network 1468 In Episode 7 of Your PharmD Bestie, host Alina Luk, PharmD, dives into the ins and outs of selecting the right residency program. From building a personalized spreadsheet to stay organized to navigating the interview season with confidence, Alina shares practical tips and tried-and-true strategies to help you streamline your residency process. Whether you're just starting your search or preparing for interviews, this episode offers a roadmap for staying focused, making informed decisions, and finding the best fit for your future.  In Episode 7 of Your PharmD Bestie, host Alina Luk, PharmD, dives into the ins and outs of selecting the right residency program. From building a personalized spreadsheet to stay organized to navigating the interview season with confidence, Alina shares p No Episode 6. First Quarter Down: Residency Check-In 6 6 Episode 6. First Quarter Down: Residency Check-In full yourpharmdbestie.podbean.com/b7d1fcaf-da06-3854-b9b3-37e1bc624068 https://share.transistor.fm/s/3f256056 In Episode 6 of Your PharmD Bestie, host Alina Luk, PharmD, sits down with Lydia Shen, PharmD, for a candid residency check-in after the first quarter. They reflect on the highs and lows of transitioning into residency, from adjusting to a new environment to overcoming unexpected challenges. Lydia shares her experience with culture shock, her first impressions of UC Davis, and key takeaways from the past few months. They also discuss personal wins, milestones, and strategies for staying focused in the next quarter. Whether you're in residency or preparing for the journey ahead, this episode offers relatable insights and encouragement to keep pushing forward.

]]> In Episode 6 of Your PharmD Bestie, host Alina Luk, PharmD, sits down with Lydia Shen, PharmD, for a candid residency check-in after the first quarter. They reflect on the highs and lows of transitioning into residency, from adjusting to a new environment to overcoming unexpected challenges. Lydia shares her experience with culture shock, her first impressions of UC Davis, and key takeaways from the past few months. They also discuss personal wins, milestones, and strategies for staying focused in the next quarter. Whether you're in residency or preparing for the journey ahead, this episode offers relatable insights and encouragement to keep pushing forward.

]]> Wed, 07 May 2025 08:00:00 -0300 Pharm So Hard Network Pharm So Hard Network 3375 In Episode 6 of Your PharmD Bestie, host Alina Luk, PharmD, sits down with Lydia Shen, PharmD, for a candid residency check-in after the first quarter. They reflect on the highs and lows of transitioning into residency, from adjusting to a new environment to overcoming unexpected challenges. Lydia shares her experience with culture shock, her first impressions of UC Davis, and key takeaways from the past few months. They also discuss personal wins, milestones, and strategies for staying focused in the next quarter. Whether you're in residency or preparing for the journey ahead, this episode offers relatable insights and encouragement to keep pushing forward. In Episode 6 of Your PharmD Bestie, host Alina Luk, PharmD, sits down with Lydia Shen, PharmD, for a candid residency check-in after the first quarter. They reflect on the highs and lows of transitioning into residency, from adjusting to a new environment No Episode 5. Navigating Residency Applications: Tips, Tricks, and Lessons 3 3 Episode 5. Navigating Residency Applications: Tips, Tricks, and Lessons full yourpharmdbestie.podbean.com/b9f1e336-27df-3cc2-86e1-88ccca8ad24e https://share.transistor.fm/s/43ac1d9f In Episode 5 of Your PharmD Bestie, host Alina Luk, PharmD, walks you through the residency application process step-by-step. From creating your PhORCAS account to requesting transcripts and letters of recommendation, Alina shares practical advice to make this daunting process more manageable. Learn how to organize your CV, craft a strong personal statement, and balance the demands of rotations and applications. Whether you’re just starting your pharmacy school journey or gearing up to apply, this episode is packed with valuable insights to set you up for success.

]]> In Episode 5 of Your PharmD Bestie, host Alina Luk, PharmD, walks you through the residency application process step-by-step. From creating your PhORCAS account to requesting transcripts and letters of recommendation, Alina shares practical advice to make this daunting process more manageable. Learn how to organize your CV, craft a strong personal statement, and balance the demands of rotations and applications. Whether you’re just starting your pharmacy school journey or gearing up to apply, this episode is packed with valuable insights to set you up for success.

]]> Fri, 14 Feb 2025 08:00:00 -0400 Pharm So Hard Network Pharm So Hard Network 1817 In Episode 5 of Your PharmD Bestie, host Alina Luk, PharmD, walks you through the residency application process step-by-step. From creating your PhORCAS account to requesting transcripts and letters of recommendation, Alina shares practical advice to make this daunting process more manageable. Learn how to organize your CV, craft a strong personal statement, and balance the demands of rotations and applications. Whether you’re just starting your pharmacy school journey or gearing up to apply, this episode is packed with valuable insights to set you up for success. In Episode 5 of Your PharmD Bestie, host Alina Luk, PharmD, walks you through the residency application process step-by-step. From creating your PhORCAS account to requesting transcripts and letters of recommendation, Alina shares practical advice to make No Episode 4. Pharmacy School Diaries: Memories, Lessons, and Growth 5 5 Episode 4. Pharmacy School Diaries: Memories, Lessons, and Growth full yourpharmdbestie.podbean.com/30e6b5eb-3b51-3db2-b412-4c4186bc4215 https://share.transistor.fm/s/9928f505 In Episode 4 of Your PharmD Bestie, host Alina Luk, PharmD, sits down with her former UCSF pharmacy school classmates, Alison Newens, PharmD, and Selena Li, PharmD, to reminisce about their journey through pharmacy school. They share insights on the academic rigor, the transition to residency, and navigating personal growth. From favorite courses and challenging rotations to the power of camaraderie and learning from precepting, this episode is packed with relatable stories, valuable lessons, and advice for pharmacy students and residents alike.

 

00:00 Introduction

02:24 Academic Reflections

10:08 Transition to Rotations

24:46 Precepting Perspectives

36:47 Favorite Pharmacy School Memories

42:10 Navigating Challenges and Growth

48:47 Advice for Pharmacy Students

55:25 Conclusion

]]> In Episode 4 of Your PharmD Bestie, host Alina Luk, PharmD, sits down with her former UCSF pharmacy school classmates, Alison Newens, PharmD, and Selena Li, PharmD, to reminisce about their journey through pharmacy school. They share insights on the academic rigor, the transition to residency, and navigating personal growth. From favorite courses and challenging rotations to the power of camaraderie and learning from precepting, this episode is packed with relatable stories, valuable lessons, and advice for pharmacy students and residents alike.

 

00:00 Introduction

02:24 Academic Reflections

10:08 Transition to Rotations

24:46 Precepting Perspectives

36:47 Favorite Pharmacy School Memories

42:10 Navigating Challenges and Growth

48:47 Advice for Pharmacy Students

55:25 Conclusion

]]> Mon, 27 Jan 2025 06:34:00 -0400 Pharm So Hard Network Pharm So Hard Network 3408 In Episode 4 of Your PharmD Bestie, host Alina Luk, PharmD, sits down with her former UCSF pharmacy school classmates, Alison Newens, PharmD, and Selena Li, PharmD, to reminisce about their journey through pharmacy school. They share insights on the academic rigor, the transition to residency, and navigating personal growth. From favorite courses and challenging rotations to the power of camaraderie and learning from precepting, this episode is packed with relatable stories, valuable lessons, and advice for pharmacy students and residents alike.   00:00 Introduction 02:24 Academic Reflections 10:08 Transition to Rotations 24:46 Precepting Perspectives 36:47 Favorite Pharmacy School Memories 42:10 Navigating Challenges and Growth 48:47 Advice for Pharmacy Students 55:25 Conclusion In Episode 4 of Your PharmD Bestie, host Alina Luk, PharmD, sits down with her former UCSF pharmacy school classmates, Alison Newens, PharmD, and Selena Li, PharmD, to reminisce about their journey through pharmacy school. They share insights on the acade No Episode 3. Conquering Pharmacy School OSCEs and Exams: Strategies with Valerie Htun, PharmD 4 4 Episode 3. Conquering Pharmacy School OSCEs and Exams: Strategies with Valerie Htun, PharmD full yourpharmdbestie.podbean.com/71421360-64f5-35dc-96d6-51269a588b36 https://share.transistor.fm/s/f13a6d6f In Episode 3 of Your PharmD Bestie, host Alina Luk, PharmD is joined by Valerie Htun, PharmD from UCSF to discuss their pharmacy school experience, with a special focus on OSCEs (Objective Structured Clinical Exams) and exam preparation. They share valuable insights on handling academic challenges, maintaining work-life balance, and navigating the pharmacy school application process. Drawing from their experiences at UCSF, they offer practical advice for current and prospective pharmacy students.

 

00:00 Introduction

03:15 Understanding OSCEs

09:04 Overcoming Exam Nerves

16:09 Pharmacy School Exams

21:17 Handling Academic Challenges

27:24 Pharmacy School Applications

33:00 Advice for second-year undergraduates

38:36 Gap Year Discussion

45:36 Final thoughts

]]> In Episode 3 of Your PharmD Bestie, host Alina Luk, PharmD is joined by Valerie Htun, PharmD from UCSF to discuss their pharmacy school experience, with a special focus on OSCEs (Objective Structured Clinical Exams) and exam preparation. They share valuable insights on handling academic challenges, maintaining work-life balance, and navigating the pharmacy school application process. Drawing from their experiences at UCSF, they offer practical advice for current and prospective pharmacy students.

 

00:00 Introduction

03:15 Understanding OSCEs

09:04 Overcoming Exam Nerves

16:09 Pharmacy School Exams

21:17 Handling Academic Challenges

27:24 Pharmacy School Applications

33:00 Advice for second-year undergraduates

38:36 Gap Year Discussion

45:36 Final thoughts

]]> Mon, 06 Jan 2025 15:14:13 -0400 Pharm So Hard Network Pharm So Hard Network 2814 In Episode 3 of Your PharmD Bestie, host Alina Luk, PharmD is joined by Valerie Htun, PharmD from UCSF to discuss their pharmacy school experience, with a special focus on OSCEs (Objective Structured Clinical Exams) and exam preparation. They share valuable insights on handling academic challenges, maintaining work-life balance, and navigating the pharmacy school application process. Drawing from their experiences at UCSF, they offer practical advice for current and prospective pharmacy students.   00:00 Introduction 03:15 Understanding OSCEs 09:04 Overcoming Exam Nerves 16:09 Pharmacy School Exams 21:17 Handling Academic Challenges 27:24 Pharmacy School Applications 33:00 Advice for second-year undergraduates 38:36 Gap Year Discussion 45:36 Final thoughts In Episode 3 of Your PharmD Bestie, host Alina Luk, PharmD is joined by Valerie Htun, PharmD from UCSF to discuss their pharmacy school experience, with a special focus on OSCEs (Objective Structured Clinical Exams) and exam preparation. They share valuab No Episode 2. Rx for Success: Navigating the Pharmacy School Application Process 2 2 Episode 2. Rx for Success: Navigating the Pharmacy School Application Process full yourpharmdbestie.podbean.com/9c8d442a-3e47-3084-801e-10d26c440926 https://share.transistor.fm/s/d6f73c71 In this episode of Your PharmD Bestie, Alina dives into the essentials of preparing for pharmacy school applications and interviews. Drawing from personal experiences, she shares practical tips on managing stress, setting realistic goals, and crafting a standout application. From understanding application requirements to mastering the STAR method for interviews, this episode is packed with actionable advice for aspiring pharmacy students. Whether you’re applying to pharmacy school or tackling any professional application process, this episode offers insights to help you shine.

]]> In this episode of Your PharmD Bestie, Alina dives into the essentials of preparing for pharmacy school applications and interviews. Drawing from personal experiences, she shares practical tips on managing stress, setting realistic goals, and crafting a standout application. From understanding application requirements to mastering the STAR method for interviews, this episode is packed with actionable advice for aspiring pharmacy students. Whether you’re applying to pharmacy school or tackling any professional application process, this episode offers insights to help you shine.

]]> Wed, 18 Dec 2024 20:21:30 -0400 Pharm So Hard Network Pharm So Hard Network 1398 In this episode of Your PharmD Bestie, Alina dives into the essentials of preparing for pharmacy school applications and interviews. Drawing from personal experiences, she shares practical tips on managing stress, setting realistic goals, and crafting a standout application. From understanding application requirements to mastering the STAR method for interviews, this episode is packed with actionable advice for aspiring pharmacy students. Whether you’re applying to pharmacy school or tackling any professional application process, this episode offers insights to help you shine. In this episode of Your PharmD Bestie, Alina dives into the essentials of preparing for pharmacy school applications and interviews. Drawing from personal experiences, she shares practical tips on managing stress, setting realistic goals, and crafting a s No Episode 1. Meet Your PharmD Bestie 1 1 Episode 1. Meet Your PharmD Bestie full yourpharmdbestie.podbean.com/26d2ebd0-1c92-3133-9c09-97ab272cb47f https://share.transistor.fm/s/1715b43a Welcome to Your PharmD Bestie, a brand-new addition to the Pharm So Hard Network! Hosted by Alina Luk, PharmD, this inaugural episode dives into the vision behind the podcast. Alina shares her journey from pharmacy school to residency applications, offering a raw and relatable perspective. This podcast aims to guide pharmacy students, aspiring residents, and healthcare professionals through pharmacy school challenges, residency prep, and beyond. Discover tips on OSCEs, exam prep, and navigating gap years while building a supportive community. Tune in, subscribe, and join Alina as she empowers you on your pharmacy journey!

]]> Welcome to Your PharmD Bestie, a brand-new addition to the Pharm So Hard Network! Hosted by Alina Luk, PharmD, this inaugural episode dives into the vision behind the podcast. Alina shares her journey from pharmacy school to residency applications, offering a raw and relatable perspective. This podcast aims to guide pharmacy students, aspiring residents, and healthcare professionals through pharmacy school challenges, residency prep, and beyond. Discover tips on OSCEs, exam prep, and navigating gap years while building a supportive community. Tune in, subscribe, and join Alina as she empowers you on your pharmacy journey!

]]> Fri, 06 Dec 2024 16:05:06 -0400 Pharm So Hard Network Pharm So Hard Network 344 Welcome to Your PharmD Bestie, a brand-new addition to the Pharm So Hard Network! Hosted by Alina Luk, PharmD, this inaugural episode dives into the vision behind the podcast. Alina shares her journey from pharmacy school to residency applications, offering a raw and relatable perspective. This podcast aims to guide pharmacy students, aspiring residents, and healthcare professionals through pharmacy school challenges, residency prep, and beyond. Discover tips on OSCEs, exam prep, and navigating gap years while building a supportive community. Tune in, subscribe, and join Alina as she empowers you on your pharmacy journey! Welcome to Your PharmD Bestie, a brand-new addition to the Pharm So Hard Network! Hosted by Alina Luk, PharmD, this inaugural episode dives into the vision behind the podcast. Alina shares her journey from pharmacy school to residency applications, offeri No