Your Inner Vitality Transistor (https://transistor.fm) https://feeds.transistor.fm/your-inner-vitality Come as you are, we will meet you where you are at. No matter where you are right now it is exactly where you need to be. Allow this to be a safe place for you to explore all that you need to with no judgment but pure curiosity. Let’s get messy together and shake things up. Dust off those dreams and start living them. I will introduce you to other professionals and individuals just like you. Of course, you will also have regular solo moments with me too. 2024 Your Inner Vitality 7c46bfe4-e8b5-59b2-943f-a74d6cd17893 yes Coming Soon: Your Inner Vitality en Sun, 25 Jan 2026 14:11:01 -0500 Sun, 25 Jan 2026 14:11:03 -0500 https://www.yourinnervitality.com https://img.transistorcdn.com/115KF7PA9wYTV-9g12MkwoI9czw5qSKl1tVIHv6aDm8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MDE0/ZmQwYjE4YzM0MjEx/OWZiYzI2OTAwN2Q4/MmFmZC5qcGc.jpg Your Inner Vitality https://www.yourinnervitality.com episodic Jess Fraser Come as you are, we will meet you where you are at. No matter where you are right now it is exactly where you need to be. Allow this to be a safe place for you to explore all that you need to with no judgment but pure curiosity. Let’s get messy together and shake things up. Dust off those dreams and start living them. I will introduce you to other professionals and individuals just like you. Of course, you will also have regular solo moments with me too. Come as you are, we will meet you where you are at. coaching, mental health, personal growth, self care, self help, meditation, health, self-help Your Inner Vitality coaching@yourinnervitality.com No No Struggling with Self-Advocacy? A Guided Meditation to Help You Ground and Trust (Extended Version) 1 1 Struggling with Self-Advocacy? A Guided Meditation to Help You Ground and Trust (Extended Version) bonus 29ddd075-1358-4d2d-ac52-fc3f919840d4 https://share.transistor.fm/s/90430f50 This extended guided meditation is a slow, grounding practice for anyone who is learning how to choose themselves more consistently. (There is a shorter 6 minute version of this meditation too if you need a this bite sized)

If you’ve been feeling disconnected from your needs, unsure of when to speak up, or caught between honouring yourself and keeping the peace, this practice offers space to pause, breathe, and come back to what you know inside.

In this longer version, you’re invited to gently explore:

  • why self-advocacy matters to you right now
  • what you may be ready to let go of
  • who you are becoming as you choose yourself more often
  • where in your life self-advocacy is asking to be practiced more consistently

This meditation is intentionally slow, spacious, and grounding, allowing you to settle into your body, soften your nervous system, and reconnect with your inner voice without pressure or force.

You can return to this practice whenever you need support with boundaries, clarity, decision-making, or self-trust.

Best listened to when you can sit or lie down comfortably, with minimal distractions.


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> This extended guided meditation is a slow, grounding practice for anyone who is learning how to choose themselves more consistently. (There is a shorter 6 minute version of this meditation too if you need a this bite sized)

If you’ve been feeling disconnected from your needs, unsure of when to speak up, or caught between honouring yourself and keeping the peace, this practice offers space to pause, breathe, and come back to what you know inside.

In this longer version, you’re invited to gently explore:

  • why self-advocacy matters to you right now
  • what you may be ready to let go of
  • who you are becoming as you choose yourself more often
  • where in your life self-advocacy is asking to be practiced more consistently

This meditation is intentionally slow, spacious, and grounding, allowing you to settle into your body, soften your nervous system, and reconnect with your inner voice without pressure or force.

You can return to this practice whenever you need support with boundaries, clarity, decision-making, or self-trust.

Best listened to when you can sit or lie down comfortably, with minimal distractions.


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Sun, 25 Jan 2026 14:11:01 -0500 Jess Fraser Jess Fraser 1235 This extended guided meditation is a slow, grounding practice for anyone who is learning how to choose themselves more consistently. (There is a shorter 6 minute version of this meditation too if you need a this bite sized)

If you’ve been feeling disconnected from your needs, unsure of when to speak up, or caught between honouring yourself and keeping the peace, this practice offers space to pause, breathe, and come back to what you know inside.

In this longer version, you’re invited to gently explore:

  • why self-advocacy matters to you right now
  • what you may be ready to let go of
  • who you are becoming as you choose yourself more often
  • where in your life self-advocacy is asking to be practiced more consistently

This meditation is intentionally slow, spacious, and grounding, allowing you to settle into your body, soften your nervous system, and reconnect with your inner voice without pressure or force.

You can return to this practice whenever you need support with boundaries, clarity, decision-making, or self-trust.

Best listened to when you can sit or lie down comfortably, with minimal distractions.


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Self-advocacy, Guided meditation, Choosing yourself, Grounding meditation, Trust yourself No Struggling with Self-Advocacy? A Guided Meditation to Help You Ground and Trust (Short Version) 2 2 Struggling with Self-Advocacy? A Guided Meditation to Help You Ground and Trust (Short Version) bonus 26b8bac5-2841-41c7-ad8e-698793ccd8ee https://share.transistor.fm/s/ca0366be This short, calming guided meditation is designed for anyone who wants to pause, breathe, and reconnect with themselves, even on a busy day. (This is a 20 minute extended version of this meditation if you would like dig deeper)

In just over six minutes, you’ll:

  • Reconnect with your voice: Take a moment to notice why self-advocacy matters to you right now.
  • Let go of what no longer serves you: A gentle reminder to release old patterns, doubts, or habits that weigh you down.
  • Step into your truest self: Begin to imagine the version of you who honors your needs and choices more consistently.
  • Practice self-advocacy in your life: Identify one place where choosing yourself could feel more possible today.

This meditation is intentionally short and grounding, perfect for a quick reset, a pause before a busy task, or any moment you need to remember your worth and trust your inner voice.

Tip: Find a comfortable seat or lie down, close your eyes if it feels safe, and allow yourself these few minutes to just be.


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> This short, calming guided meditation is designed for anyone who wants to pause, breathe, and reconnect with themselves, even on a busy day. (This is a 20 minute extended version of this meditation if you would like dig deeper)

In just over six minutes, you’ll:

  • Reconnect with your voice: Take a moment to notice why self-advocacy matters to you right now.
  • Let go of what no longer serves you: A gentle reminder to release old patterns, doubts, or habits that weigh you down.
  • Step into your truest self: Begin to imagine the version of you who honors your needs and choices more consistently.
  • Practice self-advocacy in your life: Identify one place where choosing yourself could feel more possible today.

This meditation is intentionally short and grounding, perfect for a quick reset, a pause before a busy task, or any moment you need to remember your worth and trust your inner voice.

Tip: Find a comfortable seat or lie down, close your eyes if it feels safe, and allow yourself these few minutes to just be.


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Sun, 25 Jan 2026 14:09:30 -0500 Jess Fraser Jess Fraser 374 This short, calming guided meditation is designed for anyone who wants to pause, breathe, and reconnect with themselves, even on a busy day. (This is a 20 minute extended version of this meditation if you would like dig deeper)

In just over six minutes, you’ll:

  • Reconnect with your voice: Take a moment to notice why self-advocacy matters to you right now.
  • Let go of what no longer serves you: A gentle reminder to release old patterns, doubts, or habits that weigh you down.
  • Step into your truest self: Begin to imagine the version of you who honors your needs and choices more consistently.
  • Practice self-advocacy in your life: Identify one place where choosing yourself could feel more possible today.

This meditation is intentionally short and grounding, perfect for a quick reset, a pause before a busy task, or any moment you need to remember your worth and trust your inner voice.

Tip: Find a comfortable seat or lie down, close your eyes if it feels safe, and allow yourself these few minutes to just be.


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Self-advocacy, Guided meditation, Choosing yourself, Grounding meditation, Trust yourself No Think Financial Scarcity Is Holding You Back? Money Manifestation Meditation. Think Financial Scarcity Is Holding You Back? Money Manifestation Meditation. bonus 80c7c039-3a7c-4a45-b04a-66dbf1539685 https://share.transistor.fm/s/73e1d4af In this episode, we dive deep into the practice of money manifestation. If you've ever wondered whether it's possible to attract financial abundance through focused intention, this meditation is designed for you. You'll be guided through powerful affirmations to rewire your mindset and shift any limiting beliefs around wealth. It's time to align with your financial goals and open the door to more prosperity and abundance in your life.

What to Expect:

  • A grounding meditation to focus your mind.
  • Affirmations designed to break down scarcity thinking.
  • Insights on how to strengthen your money mindset for long-term success.
  • Visualization techniques to help you see and feel the financial freedom you're manifesting.

Why Listen?
Manifesting money starts from within. This guided meditation is crafted to help you sink deeper into a positive money mindset, attract wealth, and unlock the financial freedom you've been seeking. Whether you're new to meditation or experienced, this episode offers practical techniques to transform your financial life, one affirmation at a time.

Call to Action:
After listening, reflect on how these affirmations made you feel. Did any particular affirmation resonate with you? Share your experience in the comments, and if you’re ready for more, sign up for my Breakthrough Group Coaching Program where we dive deeper into transforming your mindset!

Listen Now and start your journey toward manifesting financial freedom!

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> In this episode, we dive deep into the practice of money manifestation. If you've ever wondered whether it's possible to attract financial abundance through focused intention, this meditation is designed for you. You'll be guided through powerful affirmations to rewire your mindset and shift any limiting beliefs around wealth. It's time to align with your financial goals and open the door to more prosperity and abundance in your life.

What to Expect:

  • A grounding meditation to focus your mind.
  • Affirmations designed to break down scarcity thinking.
  • Insights on how to strengthen your money mindset for long-term success.
  • Visualization techniques to help you see and feel the financial freedom you're manifesting.

Why Listen?
Manifesting money starts from within. This guided meditation is crafted to help you sink deeper into a positive money mindset, attract wealth, and unlock the financial freedom you've been seeking. Whether you're new to meditation or experienced, this episode offers practical techniques to transform your financial life, one affirmation at a time.

Call to Action:
After listening, reflect on how these affirmations made you feel. Did any particular affirmation resonate with you? Share your experience in the comments, and if you’re ready for more, sign up for my Breakthrough Group Coaching Program where we dive deeper into transforming your mindset!

Listen Now and start your journey toward manifesting financial freedom!

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Thu, 10 Oct 2024 12:54:10 -0400 Your Inner Vitality Your Inner Vitality 575 In this episode, we dive deep into the practice of money manifestation. If you've ever wondered whether it's possible to attract financial abundance through focused intention, this meditation is designed for you. You'll be guided through powerful affirmations to rewire your mindset and shift any limiting beliefs around wealth. It's time to align with your financial goals and open the door to more prosperity and abundance in your life. What to Expect: A grounding meditation to focus your mind. Affirmations designed to break down scarcity thinking. Insights on how to strengthen your money mindset for long-term success. Visualization techniques to help you see and feel the financial freedom you're manifesting. Why Listen?Manifesting money starts from within. This guided meditation is crafted to help you sink deeper into a positive money mindset, attract wealth, and unlock the financial freedom you've been seeking. Whether you're new to meditation or experienced, this episode offers practical techniques to transform your financial life, one affirmation at a time. Call to Action:After listening, reflect on how these affirmations made you feel. Did any particular affirmation resonate with you? Share your experience in the comments, and if you’re ready for more, sign up for my Breakthrough Group Coaching Program where we dive deeper into transforming your mindset! https://www.yourinnervitality.com/groupsandworkshops Listen Now and start your journey toward manifesting financial freedom! In this episode, we dive deep into the practice of money manifestation. If you've ever wondered whether it's possible to attract financial abundance through focused intention, this meditation is designed for you. You'll be guided through powerful affirmat financial freedom, money visualization, money manifestation, prosperity meditation, manifesting financial success, money affirmations, unlock financial freedom, manifesting wealth, attracting money, wealth mindset, money meditation, rewire money beliefs, No Guided Meditation: Want to Climb Your Mountain? Embrace Your Future Heart 38 38 Guided Meditation: Want to Climb Your Mountain? Embrace Your Future Heart full bdb96059-1815-48c3-86e8-a5c91bc4d95c https://share.transistor.fm/s/771c3bfb Welcome to a special episode designed just for you—a guided meditation to help you connect with your future self, find clarity, and embrace new beginnings.

Life can feel overwhelming. With so much going on, it’s easy to lose sight of where you’re headed or doubt whether the future holds what you truly desire. That’s why I’ve created this meditation—to give you a moment to pause, breathe, and reconnect with the path you want to walk.

In this meditation, we will:

  • Ground ourselves in the present moment, letting go of stress and distractions.
  • Visualize your ideal future—what does it look like? How does it feel?
  • Tap into your inner strength and courage to overcome any obstacles or fears.
  • Feel empowered to take the next step, knowing you have everything you need within you.

Whether you’re facing a big decision, feeling stuck, or simply longing for more direction and purpose, this meditation will guide you to a place of peace, clarity, and confidence in your ability to create the future you want.

Find a quiet space, settle in, and let's journey together toward a brighter tomorrow.

If you enjoy this meditation, consider sharing it with someone who might need it today. And remember, I’m here to support you in your journey—whatever mountains you’re facing, you don’t have to climb them alone.

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Welcome to a special episode designed just for you—a guided meditation to help you connect with your future self, find clarity, and embrace new beginnings.

Life can feel overwhelming. With so much going on, it’s easy to lose sight of where you’re headed or doubt whether the future holds what you truly desire. That’s why I’ve created this meditation—to give you a moment to pause, breathe, and reconnect with the path you want to walk.

In this meditation, we will:

  • Ground ourselves in the present moment, letting go of stress and distractions.
  • Visualize your ideal future—what does it look like? How does it feel?
  • Tap into your inner strength and courage to overcome any obstacles or fears.
  • Feel empowered to take the next step, knowing you have everything you need within you.

Whether you’re facing a big decision, feeling stuck, or simply longing for more direction and purpose, this meditation will guide you to a place of peace, clarity, and confidence in your ability to create the future you want.

Find a quiet space, settle in, and let's journey together toward a brighter tomorrow.

If you enjoy this meditation, consider sharing it with someone who might need it today. And remember, I’m here to support you in your journey—whatever mountains you’re facing, you don’t have to climb them alone.

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Thu, 12 Sep 2024 05:00:00 -0400 Your Inner Vitality Your Inner Vitality 431 Welcome to a special episode designed just for you—a guided meditation to help you connect with your future self, find clarity, and embrace new beginnings. Life can feel overwhelming. With so much going on, it’s easy to lose sight of where you’re headed or doubt whether the future holds what you truly desire. That’s why I’ve created this meditation—to give you a moment to pause, breathe, and reconnect with the path you want to walk. In this meditation, we will: Ground ourselves in the present moment, letting go of stress and distractions. Visualize your ideal future—what does it look like? How does it feel? Tap into your inner strength and courage to overcome any obstacles or fears. Feel empowered to take the next step, knowing you have everything you need within you. Whether you’re facing a big decision, feeling stuck, or simply longing for more direction and purpose, this meditation will guide you to a place of peace, clarity, and confidence in your ability to create the future you want. Find a quiet space, settle in, and let's journey together toward a brighter tomorrow. If you enjoy this meditation, consider sharing it with someone who might need it today. And remember, I’m here to support you in your journey—whatever mountains you’re facing, you don’t have to climb them alone. Welcome to a special episode designed just for you—a guided meditation to help you connect with your future self, find clarity, and embrace new beginnings. Life can feel overwhelming. With so much going on, it’s easy to lose sight of where you’re headed heart centred, reflection, visual meditation, trust, self-trust, guided meditation, future, horizon, healthy mindset, focus, superhero, meditation No Want to Climb Your Mountain? Embrace New Beginnings and Overcome Challenges 37 37 Want to Climb Your Mountain? Embrace New Beginnings and Overcome Challenges full 6e29a78e-4960-46e9-8c80-b60c2737036f https://share.transistor.fm/s/926891d7 Maybe you’re feeling like you’re stuck at the bottom of your own mountain right now. Overwhelmed by challenges, doubting whether you can take that next step. I’ve been there, too. Climbing Sulfur Mountain was both a literal and metaphorical journey for me. At the start, I wasn’t sure I had what it took. But step by step, with each curve and steep incline, I discovered strength I didn’t know I had. And when I reached the top, under those rare clear skies, I saw the future stretched out before me—wide open and full of possibility.

Here’s what I want you to know:

  • You’ve already climbed so many mountains you never thought you could. This is just another one.
  • You are capable of incredible things, even when it feels impossible or the path isn’t clear.
  • Every challenge you've faced has prepared you for the ones ahead—trust that inner strength.

Life will throw curveballs, and the climb might feel steep, but you’ve done it before, and you can do it again. And this time, you have even more experience, more wisdom, and a clearer sense of where you want to go.

So, wherever you are right now, whatever challenges you’re facing, know this: you have everything you need to summit your own mountains. Your future is yours to create.

If you ever need a reminder of the greatness you hold, or if you feel stuck and unsure of the way forward, let’s talk. Together, we’ll keep climbing.

Take a deep breath—you’ve got this.

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Maybe you’re feeling like you’re stuck at the bottom of your own mountain right now. Overwhelmed by challenges, doubting whether you can take that next step. I’ve been there, too. Climbing Sulfur Mountain was both a literal and metaphorical journey for me. At the start, I wasn’t sure I had what it took. But step by step, with each curve and steep incline, I discovered strength I didn’t know I had. And when I reached the top, under those rare clear skies, I saw the future stretched out before me—wide open and full of possibility.

Here’s what I want you to know:

  • You’ve already climbed so many mountains you never thought you could. This is just another one.
  • You are capable of incredible things, even when it feels impossible or the path isn’t clear.
  • Every challenge you've faced has prepared you for the ones ahead—trust that inner strength.

Life will throw curveballs, and the climb might feel steep, but you’ve done it before, and you can do it again. And this time, you have even more experience, more wisdom, and a clearer sense of where you want to go.

So, wherever you are right now, whatever challenges you’re facing, know this: you have everything you need to summit your own mountains. Your future is yours to create.

If you ever need a reminder of the greatness you hold, or if you feel stuck and unsure of the way forward, let’s talk. Together, we’ll keep climbing.

Take a deep breath—you’ve got this.

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
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Website: https://www.yourinnervitality.com/

]]> Sun, 08 Sep 2024 11:18:09 -0400 Your Inner Vitality Your Inner Vitality 683 Maybe you’re feeling like you’re stuck at the bottom of your own mountain right now. Overwhelmed by challenges, doubting whether you can take that next step. I’ve been there, too. Climbing Sulfur Mountain was both a literal and metaphorical journey for me. At the start, I wasn’t sure I had what it took. But step by step, with each curve and steep incline, I discovered strength I didn’t know I had. And when I reached the top, under those rare clear skies, I saw the future stretched out before me—wide open and full of possibility. Here’s what I want you to know: You’ve already climbed so many mountains you never thought you could. This is just another one. You are capable of incredible things, even when it feels impossible or the path isn’t clear. Every challenge you've faced has prepared you for the ones ahead—trust that inner strength. Life will throw curveballs, and the climb might feel steep, but you’ve done it before, and you can do it again. And this time, you have even more experience, more wisdom, and a clearer sense of where you want to go. So, wherever you are right now, whatever challenges you’re facing, know this: you have everything you need to summit your own mountains. Your future is yours to create. If you ever need a reminder of the greatness you hold, or if you feel stuck and unsure of the way forward, let’s talk. Together, we’ll keep climbing. Take a deep breath—you’ve got this. Maybe you’re feeling like you’re stuck at the bottom of your own mountain right now. Overwhelmed by challenges, doubting whether you can take that next step. I’ve been there, too. Climbing Sulfur Mountain was both a literal and metaphorical journey for me goals, overcoming fear, curveballs, adventure, personal growth journey, banff, future, horizon, fear, overcome challenges, clear skies, new beginnings, mountain climbing Yes Seek Stress Free Living? Guided Meditation to Calm Your Mind Seek Stress Free Living? Guided Meditation to Calm Your Mind bonus 8c0d6ae7-29ed-4674-9b6f-fbf5881de0cd https://share.transistor.fm/s/4ba57888 In this episode, I invite you to step away from the chaos of your daily life—the worries, future plans, and never-ending to-do lists—and take a much-needed break with me. Through this guided meditation, we'll focus on letting go of the mental clutter that weighs you down. Together, we’ll create a space of calm where you can clear your mind, release tension, and hit the reset button. Whether you're feeling overwhelmed or simply need a moment of peace, this meditation is your opportunity to pause, breathe, and recharge. Join me in this practice of mindful relaxation, and discover the power of taking a break to stress less and find clarity.

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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]]> In this episode, I invite you to step away from the chaos of your daily life—the worries, future plans, and never-ending to-do lists—and take a much-needed break with me. Through this guided meditation, we'll focus on letting go of the mental clutter that weighs you down. Together, we’ll create a space of calm where you can clear your mind, release tension, and hit the reset button. Whether you're feeling overwhelmed or simply need a moment of peace, this meditation is your opportunity to pause, breathe, and recharge. Join me in this practice of mindful relaxation, and discover the power of taking a break to stress less and find clarity.

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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]]> Sun, 11 Aug 2024 14:19:48 -0400 Your Inner Vitality Your Inner Vitality 325 In this episode, I invite you to step away from the chaos of your daily life—the worries, future plans, and never-ending to-do lists—and take a much-needed break with me. Through this guided meditation, we'll focus on letting go of the mental clutter that weighs you down. Together, we’ll create a space of calm where you can clear your mind, release tension, and hit the reset button. Whether you're feeling overwhelmed or simply need a moment of peace, this meditation is your opportunity to pause, breathe, and recharge. Join me in this practice of mindful relaxation, and discover the power of taking a break to stress less and find clarity. In this episode, I invite you to step away from the chaos of your daily life—the worries, future plans, and never-ending to-do lists—and take a much-needed break with me. Through this guided meditation, we'll focus on letting go of the mental clutter that stress relief meditation, anxiety relief, relaxation techniques, meditation for stress, calm your mind, stress-free living, guided meditation, mindfulness meditation, inner peace, mental clarity No Your Monthly Mindful Meditation: Clear Your Mind and Find Peace Your Monthly Mindful Meditation: Clear Your Mind and Find Peace bonus 0d7447a1-b14e-4c15-9f77-85635227cdaa https://share.transistor.fm/s/a978de8f Welcome to another episode of the Monthly Mindful Meditation Podcast. I'm Jessica Fraser, your guide on this journey to finding time and inner peace.

In today's guided meditation, I invite you to let go of the chaos and distractions that fill your mind. Here, we'll embark on a journey to free your thoughts and find solace in the simplicity of your breath. Allow me to help you clear your mind, giving you the space to just be.

As we begin, picture your to-do list gently drifting away, carried by the clouds, leaving you with a sense of calm and clarity. This is your moment to step away from the hustle and embrace stillness. So, find a comfortable place, close your eyes, and let's breathe together, discovering the serene power of simply being.

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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]]> Welcome to another episode of the Monthly Mindful Meditation Podcast. I'm Jessica Fraser, your guide on this journey to finding time and inner peace.

In today's guided meditation, I invite you to let go of the chaos and distractions that fill your mind. Here, we'll embark on a journey to free your thoughts and find solace in the simplicity of your breath. Allow me to help you clear your mind, giving you the space to just be.

As we begin, picture your to-do list gently drifting away, carried by the clouds, leaving you with a sense of calm and clarity. This is your moment to step away from the hustle and embrace stillness. So, find a comfortable place, close your eyes, and let's breathe together, discovering the serene power of simply being.

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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]]> Thu, 11 Jul 2024 05:00:00 -0400 Your Inner Vitality Your Inner Vitality 499 Welcome to another Monthly Mindful Meditation. I'm Jess Fraser, your guide on this journey to finding time and inner peace. In today's guided meditation, I invite you to let go of the chaos and distractions that fill your mind. Here, we'll embark on a journey to free your thoughts and find solace in the simplicity of your breath. Allow me to help you clear your mind, giving you the space to just be. As we begin, picture your to-do list gently drifting away, carried by the clouds, leaving you with a sense of calm and clarity. This is your moment to step away from the hustle and embrace stillness. So, find a comfortable place, close your eyes, and let's breathe together, discovering the serene power of simply being. Welcome to another Monthly Mindful Meditation. I'm Jess Fraser, your guide on this journey to finding time and inner peace. In today's guided meditation, I invite you to let go of the chaos and distractions that fill your mind. Here, we'll embark on a stress relief meditation, anxiety relief, guided relaxation, relaxation techniques, guided meditation, mindfulness practice, mindfulness meditation, meditation podcast, meditation for beginners, time management meditation, clear your mind, stress manageme No Finding Your Intuition: A Guided Meditation to Build Confidence and Self-Awareness 36 36 Finding Your Intuition: A Guided Meditation to Build Confidence and Self-Awareness full d2197c19-0063-4c89-8951-ebe9e8467674 https://share.transistor.fm/s/45cee5f0 Welcome to this guided meditation on finding your intuition. When feeling less confident and insecure, this meditation helps you quiet internal chatter and deepen self-awareness. Together, we will release insecurities and harness your inner wisdom, guiding you to trust your deeper knowing. Join Jess to build confidence and reconnect with your innate intuition, using visualization, affirmations, and mindful awareness. Take a few moments for yourself, and emerge with a renewed sense of self-trust and clarity.

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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]]> Welcome to this guided meditation on finding your intuition. When feeling less confident and insecure, this meditation helps you quiet internal chatter and deepen self-awareness. Together, we will release insecurities and harness your inner wisdom, guiding you to trust your deeper knowing. Join Jess to build confidence and reconnect with your innate intuition, using visualization, affirmations, and mindful awareness. Take a few moments for yourself, and emerge with a renewed sense of self-trust and clarity.

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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]]> Thu, 13 Jun 2024 05:00:00 -0400 Your Inner Vitality Your Inner Vitality 597 Welcome to this guided meditation on finding your intuition. When feeling less confident and insecure, this meditation helps you quiet internal chatter and deepen self-awareness. Together, we will release insecurities and harness your inner wisdom, guiding you to trust your deeper knowing. Join Jess to build confidence and reconnect with your innate intuition, using visualization, affirmations, and mindful awareness. Take a few moments for yourself, and emerge with a renewed sense of self-trust and clarity. Welcome to this guided meditation on finding your intuition. When feeling less confident and insecure, this meditation helps you quiet internal chatter and deepen self-awareness. Together, we will release insecurities and harness your inner wisdom, guidin stress relief meditation, relaxation techniques, connecting with intuition, stress, meditation for self-trust, inner wisdom, boosting self-esteem, intuition, guided meditation, self-awareness meditation, mindfulness practice, intuition meditation, overcom No Monthly Mindful Meditation: Building Stronger Relationships through Self Reflection Monthly Mindful Meditation: Building Stronger Relationships through Self Reflection bonus 05f5acce-cfa8-448d-aa45-8b4b9c8406f6 https://share.transistor.fm/s/a9721b60 Experience a journey of self-discovery and connection with our guided meditation focused on relationships. Take a moment to slow down your thoughts and gain clarity on what you need in your relationships, how you show up for others, and how you care for yourself. This meditation will help you ground yourself, explore your relationships with compassion, and bring intention into the way you interact with those around you. Find balance, create deeper connections, and honor yourself as you navigate the complexities of relationships. Join me to rediscover the power of mindfulness in building stronger, more fulfilling connections.

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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]]> Experience a journey of self-discovery and connection with our guided meditation focused on relationships. Take a moment to slow down your thoughts and gain clarity on what you need in your relationships, how you show up for others, and how you care for yourself. This meditation will help you ground yourself, explore your relationships with compassion, and bring intention into the way you interact with those around you. Find balance, create deeper connections, and honor yourself as you navigate the complexities of relationships. Join me to rediscover the power of mindfulness in building stronger, more fulfilling connections.

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

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Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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]]> Thu, 09 May 2024 05:00:00 -0400 Your Inner Vitality Your Inner Vitality 496 Experience a journey of self-discovery and connection with our guided meditation focused on relationships. Take a moment to slow down your thoughts and gain clarity on what you need in your relationships, how you show up for others, and how you care for yourself. This meditation will help you ground yourself, explore your relationships with compassion, and bring intention into the way you interact with those around you. Find balance, create deeper connections, and honor yourself as you navigate the complexities of relationships. Join me to rediscover the power of mindfulness in building stronger, more fulfilling connections. Experience a journey of self-discovery and connection with our guided meditation focused on relationships. Take a moment to slow down your thoughts and gain clarity on what you need in your relationships, how you show up for others, and how you care for y self care, mindfulness practices, self-care, relationship guidance, personal growth, relationships, grounding techniques, self-awareness, self-care and relationships, meditation for relationships, mindful communication, mindful living, relationship tips, No 35: How Can I Manage a Busy Job and Travel More? Tips for a Balanced Life 35 35 35: How Can I Manage a Busy Job and Travel More? Tips for a Balanced Life full 048f2898-286d-49aa-876b-0ccd878fdb1f https://share.transistor.fm/s/79e4a0a3 In this episode, we dive into one of the most frequently asked questions in today's fast-paced world: "How can I manage a busy job and travel more?" Join me as we explore practical tips and strategies to help you find a balanced life amidst work demands, family commitments, and your passion for travel and to just take a break. I'll cover techniques for taking micro-breaks, navigating school schedules, and making the most of long weekends. Even a strategy for taking time for date nights with something I call the "dating hierachy. Plus, we'll share insights for entrepreneurs and working parents on how to prioritize travel while maintaining work productivity.

Whether you're balancing a 60-hour work week, juggling parenting duties, or just looking for ways to break free from the daily grind, this episode offers actionable advice to help you find harmony and rejuvenate through travel, rest and connection with loved ones.

This blog was mentioned about stretching your paid vacation days: "1 Genius Travel Hack to Maximize Your Vacation Days and Unlock Adventure!"

Don't miss this insightful episode that promises to inspire you to find balance, seek adventure, and make time for the things that matter most.

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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]]> In this episode, we dive into one of the most frequently asked questions in today's fast-paced world: "How can I manage a busy job and travel more?" Join me as we explore practical tips and strategies to help you find a balanced life amidst work demands, family commitments, and your passion for travel and to just take a break. I'll cover techniques for taking micro-breaks, navigating school schedules, and making the most of long weekends. Even a strategy for taking time for date nights with something I call the "dating hierachy. Plus, we'll share insights for entrepreneurs and working parents on how to prioritize travel while maintaining work productivity.

Whether you're balancing a 60-hour work week, juggling parenting duties, or just looking for ways to break free from the daily grind, this episode offers actionable advice to help you find harmony and rejuvenate through travel, rest and connection with loved ones.

This blog was mentioned about stretching your paid vacation days: "1 Genius Travel Hack to Maximize Your Vacation Days and Unlock Adventure!"

Don't miss this insightful episode that promises to inspire you to find balance, seek adventure, and make time for the things that matter most.

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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Website: https://www.yourinnervitality.com/

]]> Mon, 29 Apr 2024 12:54:04 -0400 Your Inner Vitality Your Inner Vitality 1151 In this episode, we dive into one of the most frequently asked questions in today's fast-paced world: "How can I manage a busy job and travel more?" Join me as we explore practical tips and strategies to help you find a balanced life amidst work demands, family commitments, and your passion for travel and to just take a break. I'll cover techniques for taking micro-breaks, navigating school schedules, and making the most of long weekends. Even a strategy for taking time for date nights with something I call the "dating hierachy. Plus, we'll share insights for entrepreneurs and working parents on how to prioritize travel while maintaining work productivity. Whether you're balancing a 60-hour work week, juggling parenting duties, or just looking for ways to break free from the daily grind, this episode offers actionable advice to help you find harmony and rejuvenate through travel, rest and connection with loved ones. This blog was mentioned about stretching your paid vacation days: "1 Genius Travel Hack to Maximize Your Vacation Days and Unlock Adventure!" https://www.yourinnervitality.com/post/1-genius-travel-hack-to-maximize-your-vacation-days-and-unlock-adventure Don't miss this insightful episode that promises to inspire you to find balance, seek adventure, and make time for the things that matter most. In this episode, we dive into one of the most frequently asked questions in today's fast-paced world: "How can I manage a busy job and travel more?" Join me as we explore practical tips and strategies to help you find a balanced life amidst work demands, entrepreneur life, travel hacks, vacation planning, family travel, parenting and work, travel tips, lifestyle balance, time management, family and career, remote work, stress management, balancing career and travel, work-life balance, micro-breaks, busy p No Your Monthly Mindful Meditation: From Chaos to Adventure Come Play with Me Your Monthly Mindful Meditation: From Chaos to Adventure Come Play with Me bonus 89f763e9-3cba-48bd-bb86-29a5031646eb https://share.transistor.fm/s/9365ca33 In this month's mindful meditation, embark on an exhilarating journey "From Chaos to Adventure" with Jess. She invites you to play amidst life's whirlwind, guiding you through a meditation towards a realm of adventure and joy. Take a pause from all the work you are doing and discover something within this meditation that will carry into your day. Whether it's an object, energy, or feeling, let it support you through any chaos you may be facing. Jess encourages you to release control and surrender to the thrill of the unknown. Dive into this transformative experience and unlock the magic of embracing your inner child.

If you found this meditation helpful you may also like the podcast episode #6: How Do Random Acts of Kindness Decrease Your Stress, Depression, Aniexty?

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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Website: https://www.yourinnervitality.com/

]]> In this month's mindful meditation, embark on an exhilarating journey "From Chaos to Adventure" with Jess. She invites you to play amidst life's whirlwind, guiding you through a meditation towards a realm of adventure and joy. Take a pause from all the work you are doing and discover something within this meditation that will carry into your day. Whether it's an object, energy, or feeling, let it support you through any chaos you may be facing. Jess encourages you to release control and surrender to the thrill of the unknown. Dive into this transformative experience and unlock the magic of embracing your inner child.

If you found this meditation helpful you may also like the podcast episode #6: How Do Random Acts of Kindness Decrease Your Stress, Depression, Aniexty?

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Thu, 11 Apr 2024 05:00:00 -0400 Your Inner Vitality Your Inner Vitality 457 In this month's mindful meditation, embark on an exhilarating journey "From Chaos to Adventure" with Jess. She invites you to play amidst life's whirlwind, guiding you through a meditation towards a realm of adventure and joy. Take a pause from all the work you are doing and discover something within this meditation that will carry into your day. Whether it's an object, energy, or feeling, let it support you through any chaos you may be facing. Jess encourages you to release control and surrender to the thrill of the unknown. Dive into this transformative experience and unlock the magic of embracing your inner child. In this month's mindful meditation, embark on an exhilarating journey "From Chaos to Adventure" with Jess. She invites you to play amidst life's whirlwind, guiding you through a meditation towards a realm of adventure and joy. Take a pause from all the wo reflection, mindfulness practices, lifestyle transformation, inner harmony, positive habits, self-care, routine development, guided meditation, personal growth, meditation guidance, intention, serenity, tranquility, mental well-being, inner child, clarity No 34: Your Medical and Dental Plan Confuse You? Helping Decode Your Self Care. 34 34 34: Your Medical and Dental Plan Confuse You? Helping Decode Your Self Care. full 78929499-8f23-4f06-ab58-93d0dcdbce0c https://share.transistor.fm/s/bff525f4 In this episode, Jess is joined by Samuel Springer from FinancialEssentials to decode the intricacies of your health and dental benefits. Together, we'll explore essential topics including:

  • Understanding your benefit plan
  • How to use them all year round
  • Learn who to go to to learn more about your benefit package (Thanks Anna for asking this question, we heard you and answered this for you)
  • Unraveling the concept of an HSA Health Spending Account
  • Tax benefits - Navigating the process of claiming your benefits and medical expenses at the end of the year
  • Exploring options for transferring your benefits upon leaving a company or retiring

Some helpful links for benefits quotes:

  1. GMS quotes: https://online.gms.ca/cims/web/indiv/applicant.aspx?agentid=778354
  2. Green Shield quotes: https://mygscadvantage.ca/ha/Quote/AllProducts?mgaid=8536&oid=HA375&aid=326822885

Feel free to connect with Samuel Springer via email at info@financialessentials.ca  or by phone at (647) 276-0026. 

Also do you have any questions about your insurances, as this episode kicks off a series that will cover topics like dental, medical, life, critical illness, disability, and more in the coming year. Your questions could shape our future discussions, so don't hesitate to reach out! Send me a quick email at jess.fraser@yourinnervitality.com .

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> In this episode, Jess is joined by Samuel Springer from FinancialEssentials to decode the intricacies of your health and dental benefits. Together, we'll explore essential topics including:

  • Understanding your benefit plan
  • How to use them all year round
  • Learn who to go to to learn more about your benefit package (Thanks Anna for asking this question, we heard you and answered this for you)
  • Unraveling the concept of an HSA Health Spending Account
  • Tax benefits - Navigating the process of claiming your benefits and medical expenses at the end of the year
  • Exploring options for transferring your benefits upon leaving a company or retiring

Some helpful links for benefits quotes:

  1. GMS quotes: https://online.gms.ca/cims/web/indiv/applicant.aspx?agentid=778354
  2. Green Shield quotes: https://mygscadvantage.ca/ha/Quote/AllProducts?mgaid=8536&oid=HA375&aid=326822885

Feel free to connect with Samuel Springer via email at info@financialessentials.ca  or by phone at (647) 276-0026. 

Also do you have any questions about your insurances, as this episode kicks off a series that will cover topics like dental, medical, life, critical illness, disability, and more in the coming year. Your questions could shape our future discussions, so don't hesitate to reach out! Send me a quick email at jess.fraser@yourinnervitality.com .

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Thu, 28 Mar 2024 05:00:00 -0400 Samuel Springer Samuel Springer 3053 In this episode, Jess is joined by Samuel Springer from FinancialEssentials to decode the intricacies of your health and dental benefits. Together, we'll explore essential topics including: - Understanding your benefit plan - How to use them all year round - Learn who to go to to learn more about your benefit package (Thanks Anna for asking this question, we heard you and answered this for you) - Unraveling the concept of an HST Health Spending Account - Tax benefits, Navigating the process of claiming your benefits and medical expenses at the end of the year - Exploring options for transferring your benefits upon leaving a company or retiring Some helpful links for benefits quotes: GMS quotes: https://online.gms.ca/cims/web/indiv/applicant.aspx?agentid=778354 Green Shield quotes: https://mygscadvantage.ca/ha/Quote/AllProducts?mgaid=8536&oid=HA375&aid=326822885 Feel free to connect with Samuel Springer via email at info@financialessentials.ca or by phone at (647) 276-0026. Also do you have any questions about your insurances, as this episode kicks off a series that will cover topics like dental, medical, life, critical illness, disability, and more in the coming year. Your questions could shape our future discussions, so don't hesitate to reach out! Send me a quick email at jess.fraser@yourinnervitality.com . In this episode, Jess is joined by Samuel Springer from FinancialEssentials to decode the intricacies of your health and dental benefits. Together, we'll explore essential topics including: - Understanding your benefit plan - How to use them all year ro health insurance education, retirement benefits transfer, self-care, benefit package, dental benefits, financial planning, employee benefits, medical expenses reimbursement, healthcare decoding, insurance coverage, dental insurance breakdown, health benef No Your Monthly Mindful Meditation: Clear Your Mind For a Better Routine Your Monthly Mindful Meditation: Clear Your Mind For a Better Routine bonus 68e34952-004d-4909-bba1-49b45b6f904d https://share.transistor.fm/s/67bbed72 Allow Jess to guide you into the soothing embrace with each breath, as you focus on consistency and crafting clarity within your mind. Navigate the currents of mindfulness, sweep away mental clutter, and create space for intention. In the symphony of stillness, where aspirations find resonance and the rhythm of your heart aligns with your dreams. This session is a harmonious guide, nurturing routines and fostering an environment where new habits flourish and goals are attended to. Feel the soothing breeze of consistency and let it permeate your being, creating harmony in your life. 

For additional support and insights in anchoring these newfound routines and working towards your goals, Jess invites you to explore this blog where you can also find more support on consistency: "A Life Coach's Guide to Conquer Consistency Now in 10 Simple Steps" 

xoxoxox Ps. Thanks for listen and if you are new here, I hope you come back to join me again soon.  If you have been around for a while connect with me and let me know what you like and what you want to hear more of. xo, Jess

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Allow Jess to guide you into the soothing embrace with each breath, as you focus on consistency and crafting clarity within your mind. Navigate the currents of mindfulness, sweep away mental clutter, and create space for intention. In the symphony of stillness, where aspirations find resonance and the rhythm of your heart aligns with your dreams. This session is a harmonious guide, nurturing routines and fostering an environment where new habits flourish and goals are attended to. Feel the soothing breeze of consistency and let it permeate your being, creating harmony in your life. 

For additional support and insights in anchoring these newfound routines and working towards your goals, Jess invites you to explore this blog where you can also find more support on consistency: "A Life Coach's Guide to Conquer Consistency Now in 10 Simple Steps" 

xoxoxox Ps. Thanks for listen and if you are new here, I hope you come back to join me again soon.  If you have been around for a while connect with me and let me know what you like and what you want to hear more of. xo, Jess

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Thu, 14 Mar 2024 05:00:00 -0400 Your Inner Vitality Your Inner Vitality 496 Allow Jess to guide you into the soothing embrace with each breath, as you focus on consistency and crafting clarity within your mind. Navigate the currents of mindfulness, sweep away mental clutter, and create space for intention. In the symphony of stillness, where aspirations find resonance and the rhythm of your heart aligns with your dreams. This session is a harmonious guide, nurturing routines and fostering an environment where new habits flourish and goals are attended to. Feel the soothing breeze of consistency and let it permeate your being, creating harmony in your life. For additional support and insights in anchoring these newfound routines and working towards your goals, Jess invites you to explore this blog where you can also find more support on consistency: "A Life Coach's Guide to Conquer Consistency Now in 10 Simple Steps" (Allow Jess to guide you into the soothing embrace with each breath, as you focus on consistency and crafting clarity within your mind. Navigate the currents of mindfulness, sweep away mental clutter, and create space for intention. In the symphony of stillness, where aspirations find resonance and the rhythm of your heart aligns with your dreams. This session is a harmonious guide, nurturing routines and fostering an environment where new habits flourish and goals are attended to. Feel the soothing breeze of consistency and let it permeate your being, creating harmony in your life. For additional support and insights in anchoring these newfound routines and working towards your goals, Jess invites you to explore this blog where you can also find more support on consistency: "A Life Coach's Guide to Conquer Consistency Now in 10 Simple Steps" (Allow Jess to guide you into the soothing embrace with each breath, as you focus on consistency and crafting clarity within your mind. Navigate the currents of mindfulness, sweep away mental clutter, and create space for intention. In the symphony of stillness, where aspirations find resonance and the rhythm of your heart aligns with your dreams. This session is a harmonious guide, nurturing routines and fostering an environment where new habits flourish and goals are attended to. Feel the soothing breeze of consistency and let it permeate your being, creating harmony in your life. For additional support and insights in anchoring these newfound routines and working towards your goals, Jess invites you to explore this blog where you can also find more support on consistency: "A Life Coach's Guide to Conquer Consistency Now in 10 Simple Steps" (https://www.yourinnervitality.com/blog-1) Allow Jess to guide you into the soothing embrace with each breath, as you focus on consistency and crafting clarity within your mind. Navigate the currents of mindfulness, sweep away mental clutter, and create space for intention. In the symphony of stil reflection, mindfulness practices, lifestyle transformation, inner harmony, positive habits, self-care, routine development, guided meditation, personal growth, meditation guidance, intention, serenity, tranquility, mental well-being, clarity, consistency No 33: Feeling Lost? Live Your Best Life with Laura Sullivan 33 33 33: Feeling Lost? Live Your Best Life with Laura Sullivan full c5d19cfb-898b-4295-a387-5a2c01095c9d https://share.transistor.fm/s/c2c4d4e3 Join us for an inspiring episode as we connect with Laura Sullivan, a running coach and marathon enthusiast hailing from Regina, Canada. In this transformative conversation, we recount our serendipitous meeting during the Courage to Change Tour, setting the stage for a deep exploration of belonging, purpose, and the constant evolution inherent in living your best life. Laura's impressive marathon journey, including iconic races in Berlin, Boston, Chicago, London, and New York City, unveils a narrative of triumph over challenges.

Dive into the nuanced discussion on regret and finding belonging within oneself, gaining insights into the victories and lessons along the way. Laura's stories of resilience, encompassing failure, pivotal moments, and unwavering dedication to her passions, resonate whether you're a seasoned marathon runner or navigating life's complexities.

Join us in this empowering episode as we delve into the exploration of self-discovery and living your best life with the incredible Laura Sullivan. Hailing from Regina, Saskatchewan, Canada. Laura is not only the running coach and a race director but a dedicated marathon runner on the cusp of earning her Six Star Medal.

Resources:

  • Links to a blog series on regret: https://www.yourinnervitality.com/blog-1/categories/coping-with-regret
  • A blog on finding belonging within oneself: https://www.yourinnervitality.com/post/feeling-lost-simple-first-step-to-help-you-find-where-your-heart-belongs

Connect with Laura's community: 

  • https://www.instagram.com/runkulturecommunity/
  • https://www.runkulture.com/

Whether you're a seasoned marathon runner or navigating the complexities of life, Laura's story and insights are sure to inspire and motivate. 

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Join us for an inspiring episode as we connect with Laura Sullivan, a running coach and marathon enthusiast hailing from Regina, Canada. In this transformative conversation, we recount our serendipitous meeting during the Courage to Change Tour, setting the stage for a deep exploration of belonging, purpose, and the constant evolution inherent in living your best life. Laura's impressive marathon journey, including iconic races in Berlin, Boston, Chicago, London, and New York City, unveils a narrative of triumph over challenges.

Dive into the nuanced discussion on regret and finding belonging within oneself, gaining insights into the victories and lessons along the way. Laura's stories of resilience, encompassing failure, pivotal moments, and unwavering dedication to her passions, resonate whether you're a seasoned marathon runner or navigating life's complexities.

Join us in this empowering episode as we delve into the exploration of self-discovery and living your best life with the incredible Laura Sullivan. Hailing from Regina, Saskatchewan, Canada. Laura is not only the running coach and a race director but a dedicated marathon runner on the cusp of earning her Six Star Medal.

Resources:

  • Links to a blog series on regret: https://www.yourinnervitality.com/blog-1/categories/coping-with-regret
  • A blog on finding belonging within oneself: https://www.yourinnervitality.com/post/feeling-lost-simple-first-step-to-help-you-find-where-your-heart-belongs

Connect with Laura's community: 

  • https://www.instagram.com/runkulturecommunity/
  • https://www.runkulture.com/

Whether you're a seasoned marathon runner or navigating the complexities of life, Laura's story and insights are sure to inspire and motivate. 

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Thu, 22 Feb 2024 05:00:00 -0500 Laura Sullivan Laura Sullivan 2173 Join us in this empowering episode as we delve into the exploration of self-discovery and living your best life with the incredible Laura Sullivan. Hailing from Regina, Saskatchewan, Canada. Laura is not only the running coach and a race director but a dedicated marathon runner on the cusp of earning her Six Star Medal. Key Points: Meeting on the Courage to Change Tour: Learn about the serendipitous meeting between the myself and Laura during the Courage to Change Journal's cross-Canada tour, setting the stage for a transformative conversation. Belonging and Purpose: Delve into the nuanced discussion of finding one's sense of belonging and purpose, unraveling the belief that it's not the end of the story but a new beginning. Marathon Journey: Discover Laura's impressive marathon journey, having conquered renowned races in Berlin, Boston, Chicago, London, and New York City, with Tokyo as her next conquest. Regret and Belonging Within: Unpack the themes of regret and belonging within oneself, exploring the challenges and victories in the pursuit of a fulfilling life. Constant Evolution: Explore the concept that living your best life involves constant evolution, complete with challenges that prompt reflection on personal goals, community, and direction. Laura's Stories of Resilience: Gain insights into Laura's personal stories of failure, pivotal moments, and unwavering resilience, all intertwined with the pursuit of what she loves. Resources: Blog series on regret: https://www.yourinnervitality.com/blog-1/categories/coping-with-regret Blog on finding belonging within oneself: https://www.yourinnervitality.com/post/feeling-lost-simple-first-step-to-help-you-find-where-your-heart-belongs Connect with Laura's community: https://www.instagram.com/runkulturecommunity/ https://www.runkulture.com/ Whether you're a seasoned marathon runner or navigating the complexities of life, Laura's story and insights are sure to inspire and motivate. Join us in this empowering episode as we delve into the exploration of self-discovery and living your best life with the incredible Laura Sullivan. Hailing from Regina, Saskatchewan, Canada. Laura is not only the running coach and a race director but a de motivation, purpose, six star medal, belonging, courage to change, resilience, transformative conversations, race director, personal growth, inspirational stories, living your best life, constant evolution, running coach, dream life, aligning, regret, mar No Monthly Mindful Meditation: See and Feel Your Fire of Belonging Monthly Mindful Meditation: See and Feel Your Fire of Belonging bonus 4592b6d2-6df2-41f7-80a4-f034ae5096c6 https://share.transistor.fm/s/aa8d10b7 Step into a realm of inner tranquility with this monthly mindful meditation experience. In this episode, you have the option to enhance your practice by choosing between using an actual candle or a vivid visualization of a flickering flame. Jess invites you to immerse yourself in the calming presence of the chosen element, empowering you to truly embrace and own your sense of belonging. Whether you opt for the tangible warmth of a candle or the  dance of a mental flame, this month's journey is designed to help you cultivate a deeper connection with yourself and the world around you. Join us in this sacred space and embark on a path towards self-discovery and inner peace.

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Step into a realm of inner tranquility with this monthly mindful meditation experience. In this episode, you have the option to enhance your practice by choosing between using an actual candle or a vivid visualization of a flickering flame. Jess invites you to immerse yourself in the calming presence of the chosen element, empowering you to truly embrace and own your sense of belonging. Whether you opt for the tangible warmth of a candle or the  dance of a mental flame, this month's journey is designed to help you cultivate a deeper connection with yourself and the world around you. Join us in this sacred space and embark on a path towards self-discovery and inner peace.

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Thu, 08 Feb 2024 05:00:00 -0500 Your Inner Vitality Your Inner Vitality 506 Step into a realm of inner tranquility with this monthly mindful meditation experience. In this episode, you have the option to enhance your practice by choosing between using an actual candle or a vivid visualization of a flickering flame. Jess invites you to immerse yourself in the calming presence of the chosen element, empowering you to truly embrace and own your sense of belonging. Whether you opt for the tangible warmth of a candle or the  dance of a mental flame, this month's journey is designed to help you cultivate a deeper connection with yourself and the world around you. Join us in this sacred space and embark on a path towards self-discovery and inner peace.

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> relaxation techniques, belonging, monthly meditation, guided meditation, gratitude, personal growth, candle meditation, serenity, tranquility, stress relief, meditation experience, mental well-being, inner peace, mindful living, self-discovery, flame visu No 32: Brave that First Step to Conquer Your Goals Despite Your Fears 32 32 32: Brave that First Step to Conquer Your Goals Despite Your Fears full 32a53353-87e6-41c4-8a41-660d4c6aac0c https://share.transistor.fm/s/7f515825 In this empowering episode of your host Jess Fraser engages in a transformative conversation with Jeenie Brasseur, CEO and owner of KEEPFITWOMEN. Together, they delve into the crucial aspects of initiating personal and professional journeys, tackling fears head-on, and reframing obstacles into stepping stones. Jeenie shares her own inspiring journey, providing practical strategies to navigate the lows, embrace imperfections, and cultivate a resilient mindset. The episode also features insightful responses to listener questions, addressing how to overcome fear and stay committed to goals.  Join us in this motivational dialogue, as we encourage listeners to take that brave first step toward conquering their aspirations.

Special thanks to Jennifer for her thought-provoking questions.

Connect with Jeeni Brasseur below.

https://www.instagram.com/keepfit.women/  Send her a DM for a copy of her ebook.

https://keepfitwomen.com/

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> In this empowering episode of your host Jess Fraser engages in a transformative conversation with Jeenie Brasseur, CEO and owner of KEEPFITWOMEN. Together, they delve into the crucial aspects of initiating personal and professional journeys, tackling fears head-on, and reframing obstacles into stepping stones. Jeenie shares her own inspiring journey, providing practical strategies to navigate the lows, embrace imperfections, and cultivate a resilient mindset. The episode also features insightful responses to listener questions, addressing how to overcome fear and stay committed to goals.  Join us in this motivational dialogue, as we encourage listeners to take that brave first step toward conquering their aspirations.

Special thanks to Jennifer for her thought-provoking questions.

Connect with Jeeni Brasseur below.

https://www.instagram.com/keepfit.women/  Send her a DM for a copy of her ebook.

https://keepfitwomen.com/

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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Website: https://www.yourinnervitality.com/

]]> Wed, 17 Jan 2024 05:30:00 -0500 Jeenie Brasseur Jeenie Brasseur 2582 In this empowering episode of your host Jess Fraser engages in a transformative conversation with Jeenie Brasseur, CEO and owner of KEEPFITWOMEN. Together, they delve into the crucial aspects of initiating personal and professional journeys, tackling fears head-on, and reframing obstacles into stepping stones. Jeenie shares her own inspiring journey, providing practical strategies to navigate the lows, embrace imperfections, and cultivate a resilient mindset. The episode also features insightful responses to listener questions, addressing how to overcome fear and stay committed to goals. Join us in this motivational dialogue, as we encourage listeners to take that brave first step toward conquering their aspirations. Special thanks to Jennifer for her thought-provoking questions. Connect with Jeeni Brasseur below. https://www.instagram.com/keepfit.women/ Send her a DM for a copy of her ebook. https://keepfitwomen.com/ In this empowering episode of your host Jess Fraser engages in a transformative conversation with Jeenie Brasseur, CEO and owner of KEEPFITWOMEN. Together, they delve into the crucial aspects of initiating personal and professional journeys, tackling fear personal development, motivation, mindset, transformation, resilience, coaching, overcoming obstacles, journey, goal setting, listener questions, perfectionism, commitment, goal-setting, fear, imperfection, reframing, empowerment, support system No Monthly Mindful Meditation: Start Reaching Your Goals Today Monthly Mindful Meditation: Start Reaching Your Goals Today bonus 47678f91-3453-4acc-a355-6306b1c95f94 https://share.transistor.fm/s/d0fae02a Welcome to the Monthly Mindful Meditation bonus track! In this episode, Jess guides you through a transformative meditation experience, encouraging you to carve out mental space for your goals. As you visualize your desired end game, Jess prompts you to explore the emotions associated with achieving those aspirations and the positive impact they'll have on your life. After this powerful introspection, she gently brings you back to the present moment, helping you identify a simple yet impactful next action step that you can take today. 

If you find value in this meditation, be sure to check out episode "#32: Brave that First Step to Conquer Your Goals Despite Your Fears", where Jess and special guest Jeenie Brasseur discuss how to bravely take that first step towards conquering your goals despite any fears that may arise, then how to keep going. Get ready to embrace mindfulness and take actionable steps towards your dreams!

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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Website: https://www.yourinnervitality.com/

]]> Welcome to the Monthly Mindful Meditation bonus track! In this episode, Jess guides you through a transformative meditation experience, encouraging you to carve out mental space for your goals. As you visualize your desired end game, Jess prompts you to explore the emotions associated with achieving those aspirations and the positive impact they'll have on your life. After this powerful introspection, she gently brings you back to the present moment, helping you identify a simple yet impactful next action step that you can take today. 

If you find value in this meditation, be sure to check out episode "#32: Brave that First Step to Conquer Your Goals Despite Your Fears", where Jess and special guest Jeenie Brasseur discuss how to bravely take that first step towards conquering your goals despite any fears that may arise, then how to keep going. Get ready to embrace mindfulness and take actionable steps towards your dreams!

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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]]> Thu, 11 Jan 2024 05:30:00 -0500 Your Inner Vitality Your Inner Vitality 525 Welcome to the Monthly Mindful Meditation bonus track! In this episode, Jess guides you through a transformative meditation experience, encouraging you to carve out mental space for your goals. As you visualize your desired end game, Jess prompts you to explore the emotions associated with achieving those aspirations and the positive impact they'll have on your life. After this powerful introspection, she gently brings you back to the present moment, helping you identify a simple yet impactful next action step that you can take today. 

If you find value in this meditation, be sure to check out episode "#32: Brave that First Step to Conquer Your Goals Despite Your Fears", where Jess and special guest Jeenie Brasseur discuss how to bravely take that first step towards conquering your goals despite any fears that may arise, then how to keep going. Get ready to embrace mindfulness and take actionable steps towards your dreams!

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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]]> calmness, positive affirmations, guided meditation, personal growth, goal setting, manifestation, mental focus, stress relief, clarity, self-reflection, relaxation, visualization, inner peace, goal achievement, mindful living, self-discovery, meditation, No 31: Quickly Look Back, Move Forward: What's your 2023 Learnings? Your Next Year Goals? 31 31 31: Quickly Look Back, Move Forward: What's your 2023 Learnings? Your Next Year Goals? full 66934a1a-a324-4d71-b28f-684df5c5778c https://share.transistor.fm/s/03cf71f0 Welcome to Your Inner Vitality, where we embark on a transformative journey of reflection, celebration, and planning for the future. In this special episode, we explore the key learnings, celebrations, and the art of letting go from the past year. Join us as we share insights, victories, and the power of releasing what no longer serves us.

Main Discussion Points:

Key Learnings: Delve into the invaluable lessons of 2023, uncovering moments of growth, overcoming challenges, and gaining wisdom that shapes our perspectives.

Celebrations: Celebrate the victories, big and small, that made 2023 remarkable. From personal achievements to overcoming obstacles, we shine a light on the positive aspects deserving of recognition and gratitude.

Letting Go: Bid farewell to the year by discussing the power of letting go—creating space for new opportunities, growth, and positive energy.

Next Year's Focus:

  • One Word: Discover the guiding word that encapsulates intentions for the upcoming year.
  • One Life Mantra: Explore the mantra that inspires and guides through the challenges and triumphs of the next 365 days.

Goals: Outline goals for the coming year, whether personal or professional. We discuss the importance of setting SMART goals and creating a roadmap for success.

Sharing the Journey: Understand the significance of sharing reflections, aspirations, and goals with a supportive community. Explore the power of collaboration and collective growth.

Companion Worksheet! Enhance your podcast experience with our free downloadable electronic worksheet. This guide provides a structured space for documenting key learnings, celebrations, and reflections, as well as helping define goals and intentions for the next year.

Join us on this transformative journey—download your worksheet now and let's make the next year the best one yet!

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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]]> Welcome to Your Inner Vitality, where we embark on a transformative journey of reflection, celebration, and planning for the future. In this special episode, we explore the key learnings, celebrations, and the art of letting go from the past year. Join us as we share insights, victories, and the power of releasing what no longer serves us.

Main Discussion Points:

Key Learnings: Delve into the invaluable lessons of 2023, uncovering moments of growth, overcoming challenges, and gaining wisdom that shapes our perspectives.

Celebrations: Celebrate the victories, big and small, that made 2023 remarkable. From personal achievements to overcoming obstacles, we shine a light on the positive aspects deserving of recognition and gratitude.

Letting Go: Bid farewell to the year by discussing the power of letting go—creating space for new opportunities, growth, and positive energy.

Next Year's Focus:

  • One Word: Discover the guiding word that encapsulates intentions for the upcoming year.
  • One Life Mantra: Explore the mantra that inspires and guides through the challenges and triumphs of the next 365 days.

Goals: Outline goals for the coming year, whether personal or professional. We discuss the importance of setting SMART goals and creating a roadmap for success.

Sharing the Journey: Understand the significance of sharing reflections, aspirations, and goals with a supportive community. Explore the power of collaboration and collective growth.

Companion Worksheet! Enhance your podcast experience with our free downloadable electronic worksheet. This guide provides a structured space for documenting key learnings, celebrations, and reflections, as well as helping define goals and intentions for the next year.

Join us on this transformative journey—download your worksheet now and let's make the next year the best one yet!

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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]]> Thu, 28 Dec 2023 18:20:40 -0500 Your Inner Vitality Your Inner Vitality 2335 In this special episode with Jess, we explore the key learnings, celebrations, and the art of letting go from the past year. Join us as we share insights, victories, and the power of releasing what no longer serves us. Discover the guiding word and life mantra that will shape the upcoming year, and outline goals for personal and professional growth. Learn the significance of sharing this journey with a supportive community and enhance your experience with our free downloadable electronic worksheet: https://survey.zohopublic.com/zs/SF0YOC Download now and let's make the next year the best one yet: https://survey.zohopublic.com/zs/SF0YOC In this special episode with Jess, we explore the key learnings, celebrations, and the art of letting go from the past year. Join us as we share insights, victories, and the power of releasing what no longer serves us. Discover the guiding word and life m reflection, supportive community, 2023 insights, community, resilience, worksheet download, planning, transformative journey, learnings, letting go, personal growth, new year goals, year in review, celebrations, one word, collective growth, positive energ Yes Monthly Mindful Meditation: Deepen Your Connection and Inner Peace Monthly Mindful Meditation: Deepen Your Connection and Inner Peace bonus 14321dfa-5da4-45d7-ade3-a2d518c8b732 https://share.transistor.fm/s/4a0dfc57 Welcome to "Deepen Your Connection and Inner Pease," where Jess will lead you through a transformative monthly mindful guided meditation. In this episode, Jess skillfully directs your attention to specific areas of your life, fostering introspection and mindfulness to deepen connections. Whether exploring realms of self-discovery, relationships, or personal growth, let Jess be your calming companion on a journey toward profound connection within yourself and the world. Embrace the transformative power of meditation as a monthly ritual, creating a space where inner peace intersects with purposeful connection. 

Subscribe, rate, and review to support the podcast, and join Jess on social media for additional insights and community engagement. Thank you for tuning in to Your Inner Vitality, where each episode is a step towards a more connected and harmonious existence.

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Welcome to "Deepen Your Connection and Inner Pease," where Jess will lead you through a transformative monthly mindful guided meditation. In this episode, Jess skillfully directs your attention to specific areas of your life, fostering introspection and mindfulness to deepen connections. Whether exploring realms of self-discovery, relationships, or personal growth, let Jess be your calming companion on a journey toward profound connection within yourself and the world. Embrace the transformative power of meditation as a monthly ritual, creating a space where inner peace intersects with purposeful connection. 

Subscribe, rate, and review to support the podcast, and join Jess on social media for additional insights and community engagement. Thank you for tuning in to Your Inner Vitality, where each episode is a step towards a more connected and harmonious existence.

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Your Inner Vitality Community Facebook Group:
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Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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Website: https://www.yourinnervitality.com/

]]> Sun, 10 Dec 2023 16:24:06 -0500 Your Inner Vitality Your Inner Vitality 278 Welcome to "Deepen Your Connection and Inner Pease," where Jess will lead you through a transformative monthly mindful guided meditation. In this episode, Jess skillfully directs your attention to specific areas of your life, fostering introspection and mindfulness to deepen connections. Whether exploring realms of self-discovery, relationships, or personal growth, let Jess be your calming companion on a journey toward profound connection within yourself and the world. Embrace the transformative power of meditation as a monthly ritual, creating a space where inner peace intersects with purposeful connection. Subscribe, rate, and review to support the podcast, and join Jess on social media for additional insights and community engagement. Thank you for tuning in to Your Inner Vitality, where each episode is a step towards a more connected and harmonious existence. Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter: https://survey.zohopublic.com/zs/RtbGjp Welcome to "Deepen Your Connection and Inner Pease," where Jess will lead you through a transformative monthly mindful guided meditation. In this episode, Jess skillfully directs your attention to specific areas of your life, fostering introspection and m mindfulness journey, deep connection, transformative meditation, guided meditation, harmonious existence, personal growth, monthly ritual, conscious living, calming companion, inner peace, self-discovery, mind-body connection, spiritual growth, emotional No Monthly Mindful Meditation – Gratitude Monthly Mindful Meditation – Gratitude bonus 5eeabe5d-106a-45a3-af87-8de385dde831 https://share.transistor.fm/s/60c85737 This podcast episode offers a guided meditation focused on cultivating gratitude. The meditation encourages you to set aside this intentional time to reflect on and appreciate the things you are grateful for on today. Jess emphasizes that gratitude can come in various forms, ranging from significant aspects of life to small, everyday moments. The meditation aims to create a space to honor what you are thankful for.

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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Website: https://www.yourinnervitality.com/

]]> This podcast episode offers a guided meditation focused on cultivating gratitude. The meditation encourages you to set aside this intentional time to reflect on and appreciate the things you are grateful for on today. Jess emphasizes that gratitude can come in various forms, ranging from significant aspects of life to small, everyday moments. The meditation aims to create a space to honor what you are thankful for.

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Your Inner Vitality Community Facebook Group:
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Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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Website: https://www.yourinnervitality.com/

]]> Tue, 14 Nov 2023 13:23:04 -0500 Your Inner Vitality Your Inner Vitality 221 This podcast episode offers a guided meditation focused on cultivating gratitude. The meditation encourages you to set aside this intentional time to reflect on and appreciate the things you are grateful for on today. Jess emphasizes that gratitude can come in various forms, ranging from significant aspects of life to small, everyday moments. The meditation aims to create a space to honor what you are thankful for. Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter: https://survey.zohopublic.com/zs/RtbGjp This podcast episode offers a guided meditation focused on cultivating gratitude. The meditation encourages you to set aside this intentional time to reflect on and appreciate the things you are grateful for on today. Jess emphasizes that gratitude can co meditation for positivity, reflective meditation, positive mindset, cultivating gratitude, gratitude space, appreciation meditation, daily gratitude, gratitude practice, self-care, intentional living, guided meditation, well-being podcast, gratitude, than No Monthly Mindful Meditation – Resistance Monthly Mindful Meditation – Resistance bonus f4837997-0496-4858-97c9-08ccbc22aa6d https://share.transistor.fm/s/64c00348 In this episode, Jess leads you through a powerful visual meditation designed to open up mental space and help you connect with what you are resisting, ultimately setting it free. This meditation focuses on three key areas:

  1. Letting Go of Your Past
  2. Letting Go of Future Planned Outcomes
  3. Letting Go of Unrealistic Expectations

The episodes that follow this bonus track will also be focused on “RESISTANCE”. If this is a topic you are seeking more insight on, be sure to check-in regularly for new releases. 

In this episode, we've discussed several blogs centered around the theme of resistance. What's more, these blogs offer an engaging survey to help you gain insights into your own resistance patterns. But that's not all; there's also a valuable Downloadable Electronic Worksheet available for you:

12 Signs I’m Holding Back: https://www.yourinnervitality.com/post/12-signs-i-m-holding-back

What We Resist Persists: https://www.yourinnervitality.com/post/what-we-resist-persists

 

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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Website: https://www.yourinnervitality.com/

]]> In this episode, Jess leads you through a powerful visual meditation designed to open up mental space and help you connect with what you are resisting, ultimately setting it free. This meditation focuses on three key areas:

  1. Letting Go of Your Past
  2. Letting Go of Future Planned Outcomes
  3. Letting Go of Unrealistic Expectations

The episodes that follow this bonus track will also be focused on “RESISTANCE”. If this is a topic you are seeking more insight on, be sure to check-in regularly for new releases. 

In this episode, we've discussed several blogs centered around the theme of resistance. What's more, these blogs offer an engaging survey to help you gain insights into your own resistance patterns. But that's not all; there's also a valuable Downloadable Electronic Worksheet available for you:

12 Signs I’m Holding Back: https://www.yourinnervitality.com/post/12-signs-i-m-holding-back

What We Resist Persists: https://www.yourinnervitality.com/post/what-we-resist-persists

 

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Your Inner Vitality Community Facebook Group:
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Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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]]> Tue, 10 Oct 2023 14:37:32 -0400 Your Inner Vitality Your Inner Vitality 566 The episodes that follow this bonus track will also be focused on “RESISTANCE”. If this is a topic you are seeking more insight on, be sure to check-in regularly for new releases. In this episode, we've discussed several blogs centered around the theme of resistance. What's more, these blogs offer an engaging survey to help you gain insights into your own resistance patterns. But that's not all; there's also a valuable downloadable Electronic Worksheet available for you: 12 Signs I’m Holding Back: https://www.yourinnervitality.com/post/12-signs-i-m-holding-back What We Resist Persists: https://www.yourinnervitality.com/post/what-we-resist-persists Your Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter:https://survey.zohopublic.com/zs/RtbGjp The episodes that follow this bonus track will also be focused on “RESISTANCE”. If this is a topic you are seeking more insight on, be sure to check-in regularly for new releases. In this episode, we've discussed several blogs centered around the them inner strength, self-acceptance, transformation, resilience, unrealistic expectations, acceptance, mental health, letting go, self-improvement, resisting, wellness, positive change, self-reflection, inner peace, self-discovery, meditation, overcoming resi No 30: From Cancer Survivor to Parkinson's Warrior: My Mom's Inspiring Story 30 30 30: From Cancer Survivor to Parkinson's Warrior: My Mom's Inspiring Story full 6b432672-209b-4b6c-92b1-6efd1c2cc873 https://share.transistor.fm/s/cc8f1e58 Life often throws unexpected challenges our way, and sometimes, those challenges come in the form of a diagnosis we never saw coming. In this heartfelt episode, Jess shares her family’s journey through a life-altering moment: her mom’s recent diagnosis of Parkinson's Disease. There are some sideswiped gifts that have come from it though which you can apple too.  Learn how to find energy even in those moments that suck. How to use this tool to replenish yourself while moving through the tough times, diagnosis or not.

Let’s keep the conversation going below. . .

Connect with me how are you doing and how can I support you? What is your story? Send me an email and let’s start the conversation together jess.fraser@yourinnervitality.com

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Your Inner Vitality Community Facebook Group:
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Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Your Inner Vitality Community Facebook Group:
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Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Life often throws unexpected challenges our way, and sometimes, those challenges come in the form of a diagnosis we never saw coming. In this heartfelt episode, Jess shares her family’s journey through a life-altering moment: her mom’s recent diagnosis of Parkinson's Disease. There are some sideswiped gifts that have come from it though which you can apple too.  Learn how to find energy even in those moments that suck. How to use this tool to replenish yourself while moving through the tough times, diagnosis or not.

Let’s keep the conversation going below. . .

Connect with me how are you doing and how can I support you? What is your story? Send me an email and let’s start the conversation together jess.fraser@yourinnervitality.com

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Thu, 28 Sep 2023 13:44:37 -0400 Your Inner Vitality Your Inner Vitality 1578 Life often throws unexpected challenges our way, and sometimes, those challenges come in the form of a diagnosis we never saw coming. In this heartfelt episode, Jess shares her family’s journey through a life-altering moment: her mom’s recent diagnosis of Parkinson's Disease. There are some sideswiped gifts that have come from it though which you can apple too. Learn how to find energy even in those moments that suck. How to use this tool to replenish yourself while moving through the tough times, diagnosis or not. Let’s keep the conversation going below. . . Connect with me how are you doing and how can I support you? What is your story? Send me an email and let’s start the conversation together jess.fraser@yourinnervitality.com Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Life often throws unexpected challenges our way, and sometimes, those challenges come in the form of a diagnosis we never saw coming. In this heartfelt episode, Jess shares her family’s journey through a life-altering moment: her mom’s recent diagnosis of family bonding, coping with illness, parkinson's, family journey, cherishing moments, strength and determination, resilience, parkinsons, embracing adversity, unconditional love, quality of life, silver lining, finding hope, love and support, parkinson's Yes Monthly Mindful Meditation – Focus Monthly Mindful Meditation – Focus bonus 769774b9-45dd-413b-a5fe-3ea464113d84 https://share.transistor.fm/s/7305f6c6 This is a special two-part Monthly Mindful Meditation that is all wrapped up into one recording. Jess is going to provide support for both your being and doing. The first part will be focused on being present through breath work and a body scan.  The second part will support action towards one specific goal that you have. Visualizing the end out come and the impact it will make once you have accomplished it. Then together you will wrap the meditation all up with finding a manageable small action step to keep moving towards that important goal of yours. 

The episodes that follow this bonus track will also be focused on “FOCUS”. If this is a topic you are seeking more insight on, be sure to check-in regularly for new releases. 

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Your Inner Vitality Community Facebook Group:
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Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> This is a special two-part Monthly Mindful Meditation that is all wrapped up into one recording. Jess is going to provide support for both your being and doing. The first part will be focused on being present through breath work and a body scan.  The second part will support action towards one specific goal that you have. Visualizing the end out come and the impact it will make once you have accomplished it. Then together you will wrap the meditation all up with finding a manageable small action step to keep moving towards that important goal of yours. 

The episodes that follow this bonus track will also be focused on “FOCUS”. If this is a topic you are seeking more insight on, be sure to check-in regularly for new releases. 

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Your Inner Vitality Community Facebook Group:
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Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Fri, 08 Sep 2023 16:11:32 -0400 Your Inner Vitality Your Inner Vitality 749 This is a special two-part Monthly Mindful Meditation that is all wrapped up into one recording. Jess is going to provide support for both your being and doing. The first part will be focused on being present through breath work and a body scan. The second part will support action towards one specific goal that you have. Visualizing the end out come and the impact it will make once you have accomplished it. Then together you will wrap the meditation all up with finding a manageable small action step to keep moving towards that important goal of yours. The episodes that follow this bonus track will also be focused on “FOCUS”. If this is a topic you are seeking more insight on, be sure to check-in regularly for new releases. Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter: https://survey.zohopublic.com/zs/RtbGjp This is a special two-part Monthly Mindful Meditation that is all wrapped up into one recording. Jess is going to provide support for both your being and doing. The first part will be focused on being present through breath work and a body scan. The seco being present, body scan, guided meditation, goal setting, focus, visualization, meditation, mindfulness No Monthly Mindful Meditation – Rest Monthly Mindful Meditation – Rest bonus 616cdbfd-178d-4f64-967e-3baf4bf903c0 https://share.transistor.fm/s/ea70b32e In this Monthly Mindful Meditation Jess focuses on putting your mind, body and heart to rest for a moment.  Clearing your thoughts, setting your intention and bringing that into the rest of your day. 

The episodes that follow this bonus track will also be focused on “REST”. If this is a topic you are seeking more insight on, be sure to check-in regularly for new releases. 

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> In this Monthly Mindful Meditation Jess focuses on putting your mind, body and heart to rest for a moment.  Clearing your thoughts, setting your intention and bringing that into the rest of your day. 

The episodes that follow this bonus track will also be focused on “REST”. If this is a topic you are seeking more insight on, be sure to check-in regularly for new releases. 

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Wed, 09 Aug 2023 15:43:19 -0400 Your Inner Vitality Your Inner Vitality 372 In this Monthly Mindful Meditation Jess focuses on putting your mind, body and heart to rest for a moment. Clearing your thoughts, setting your intention and bringing that into the rest of your day. The episodes that follow this bonus track will also be focused on “REST”. If this is a topic you are seeking more insight on, be sure to check-in regularly for new releases. In this Monthly Mindful Meditation Jess focuses on putting your mind, body and heart to rest for a moment. Clearing your thoughts, setting your intention and bringing that into the rest of your day. The episodes that follow this bonus track will als rest, heart, tranquility, body, focus, setting intention, meditation, mind, mindfulness, clearing thoughts No 29: Unleashing the Power Within: Speak Your Thoughts for Healing & Transformation 29 29 29: Unleashing the Power Within: Speak Your Thoughts for Healing & Transformation full 5edb4265-1060-4140-ade2-9cfe1ed6223f https://share.transistor.fm/s/d47f2c5b In this episode, we are joined by Lorree Appleby, a Radical Forgiveness Master Coach and the Creator of Soul Adventure™ Journey to the Real Me. Lorree has extensive experience in guiding individuals towards healing and transformation. Today, we delve into the profound impact of speaking aloud our thoughts and explore how this practice can promote healing and foster positive change both within ourselves and the world.

How you can connect with Lorree Appleby:

https://ourpurposefuljourney.com/

https://www.instagram.com/souladventuregame/

https://www.facebook.com/SoulAdventureGame

Courage to Change Journal is now available on Amazon:

https://www.yourinnervitality.com/journals

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Website: https://www.yourinnervitality.com/

]]> In this episode, we are joined by Lorree Appleby, a Radical Forgiveness Master Coach and the Creator of Soul Adventure™ Journey to the Real Me. Lorree has extensive experience in guiding individuals towards healing and transformation. Today, we delve into the profound impact of speaking aloud our thoughts and explore how this practice can promote healing and foster positive change both within ourselves and the world.

How you can connect with Lorree Appleby:

https://ourpurposefuljourney.com/

https://www.instagram.com/souladventuregame/

https://www.facebook.com/SoulAdventureGame

Courage to Change Journal is now available on Amazon:

https://www.yourinnervitality.com/journals

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Your Inner Vitality Community Facebook Group:
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Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Website: https://www.yourinnervitality.com/

]]> Tue, 25 Jul 2023 11:30:18 -0400 Lorree Appleby Lorree Appleby 3380 Unlock the transformative power within by exploring the impact of speaking our thoughts aloud with Radical Forgiveness Master Coach, Lorree Appleby. Discover how this practice promotes healing, personal growth, and empowers positive change for ourselves and the world. Unlock the transformative power within by exploring the impact of speaking our thoughts aloud with Radical Forgiveness Master Coach, Lorree Appleby. Discover how this practice promotes healing, personal growth, and empowers positive change for ourselves a inner strength, empowering voices, transformation, speaking aloud, empowerment coaching, healing journey, self-expression, radical forgiveness, personal growth, positive impact, soul adventure™, positive change, self-reflection, self-discovery, verbal the No Monthly Mindful Meditation – Peace Monthly Mindful Meditation – Peace bonus f58aabe3-c85a-4f4c-b543-e1f586062022 https://share.transistor.fm/s/83c91f57 Welcome to your Monthly Mindful Meditation, the podcast where we explore the power of mindfulness to enhance our well-being. I'm your host, Jess, and today's episode is all about finding inner peace and calm. In our hectic lives, it's easy to get caught up in the chaos and lose touch with our sense of tranquility. But fear not, because I'm here to guide you through a meditation that will help you reclaim your peace.

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Your Inner Vitality Community Facebook Group:
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Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Your Inner Vitality Community Facebook Group:
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Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Welcome to your Monthly Mindful Meditation, the podcast where we explore the power of mindfulness to enhance our well-being. I'm your host, Jess, and today's episode is all about finding inner peace and calm. In our hectic lives, it's easy to get caught up in the chaos and lose touch with our sense of tranquility. But fear not, because I'm here to guide you through a meditation that will help you reclaim your peace.

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Wed, 05 Jul 2023 11:56:26 -0400 Your Inner Vitality Your Inner Vitality 404 In this episode of your Monthly Mindful Meditation, host Jess invites you on a journey to find inner peace and calm amidst the chaos and craze of your day. Through a quick guided meditation, she helps you release tension and create space for tranquility. This episode serves as a bonus track to set the tone for the upcoming episodes, which will focus on the theme of "Peace." If you're seeking more insight on cultivating determination in your life, make sure to tune in regularly for new releases. In this episode of your Monthly Mindful Meditation, host Jess invites you on a journey to find inner peace and calm amidst the chaos and craze of your day. Through a quick guided meditation, she helps you release tension and create space for tranquility. determination, calm, chaos, self-care, overcoming obstacles, guided meditation, mental health, serenity, tranquility, stress relief, releasing tension, holding space, peaceful living, self-reflection, relaxation, inner peace, meditation, well-being, emoti No Monthly Mindful Meditation – Determination Monthly Mindful Meditation – Determination bonus e37e3746-acc8-436d-a246-339e07130cb8 https://share.transistor.fm/s/8767b764 Where in your life do you need a little determination? Hold on to that as we inhale opportunity and exhale the impossible with Jess as she walks you through a guided meditation to help influence your determination. 

The episodes that follow this bonus track will also be focused on “DETERMINATION”. If this is a topic you are seeking more insight on, be sure to check-in regularly for new releases. 

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Your Inner Vitality Community Facebook Group:
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Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Where in your life do you need a little determination? Hold on to that as we inhale opportunity and exhale the impossible with Jess as she walks you through a guided meditation to help influence your determination. 

The episodes that follow this bonus track will also be focused on “DETERMINATION”. If this is a topic you are seeking more insight on, be sure to check-in regularly for new releases. 

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Your Inner Vitality Community Facebook Group:
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Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Wed, 14 Sep 2022 16:49:37 -0400 Your Inner Vitality Your Inner Vitality 306 Where in your life do you need a little determination? Hold on to that as we inhale opportunity and exhale the impossible with Jess as she walks you through a guided meditation to help influence your determination. The episodes that follow this bonus track will also be focused on “DETERMINATION”. If this is a topic you are seeking more insight on, be sure to check-in regularly for new releases. Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter: https://survey.zohopublic.com/zs/RtbGjp Where in your life do you need a little determination? Hold on to that as we inhale opportunity and exhale the impossible with Jess as she walks you through a guided meditation to help influence your determination. The episodes that follow this bonus determination, goals, meditation, mindfulness No 28: For All the Tough We Wish We Could Walk Away from But Don’t 28 28 28: For All the Tough We Wish We Could Walk Away from But Don’t full 2ffecf05-c076-4424-9531-c4bcf14c7528 https://share.transistor.fm/s/a351bb2d In this episode Jess shares some honest truths about making those tough decisions and then processing through them once you do. Making change is not easy but what awaits you on the other side far exceeds what you thought possible. There are no short cuts and you cannot be gifted those possibilities until you have braved the first step of making change and then follow through. What could that next step be for you?

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

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Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Your Inner Vitality Community Facebook Group:
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Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> In this episode Jess shares some honest truths about making those tough decisions and then processing through them once you do. Making change is not easy but what awaits you on the other side far exceeds what you thought possible. There are no short cuts and you cannot be gifted those possibilities until you have braved the first step of making change and then follow through. What could that next step be for you?

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Your Inner Vitality Community Facebook Group:
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Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Thu, 25 Aug 2022 01:00:00 -0400 Your Inner Vitality Your Inner Vitality 1847 In this episode Jess shares some honest truths about making those tough decisions and then processing through them once you do. Making change is not easy but what awaits you on the other side far exceeds what you thought possible. There are no short cuts and you cannot be gifted those possibilities until you have braved the first step of making change and then follow through. What could that next step be for you? Let’s keep the conversation going below. . . Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter: https://survey.zohopublic.com/zs/RtbGjp In this episode Jess shares some honest truths about making those tough decisions and then processing through them once you do. Making change is not easy but what awaits you on the other side far exceeds what you thought possible. There are no short cuts making change, change, dreams, walking away, divorce, seperation Yes Monthly Mindful Meditation – Walk Away Monthly Mindful Meditation – Walk Away bonus 48487186-66d3-4b98-bc44-141fff455e1f https://share.transistor.fm/s/96484965 To walk away is to remove indecision, second guessing and that feeling of being stuck. Jess will support you as you work through your choices in this guided meditation. Let what you walk away from bring you closer to what you deeply desire and need. Release the thoughts of failure or the lack of thinking this through or that you did not try hard enough. She will remind you that it does not have to be perfect, and that you are not alone.

The episodes that follow this bonus track will also be focused on “WALK AWAY”. If this is a topic you are seeking more insight on, be sure to check-in regularly for new releases. 

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Your Inner Vitality Community Facebook Group:
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Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> To walk away is to remove indecision, second guessing and that feeling of being stuck. Jess will support you as you work through your choices in this guided meditation. Let what you walk away from bring you closer to what you deeply desire and need. Release the thoughts of failure or the lack of thinking this through or that you did not try hard enough. She will remind you that it does not have to be perfect, and that you are not alone.

The episodes that follow this bonus track will also be focused on “WALK AWAY”. If this is a topic you are seeking more insight on, be sure to check-in regularly for new releases. 

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Mon, 01 Aug 2022 01:00:00 -0400 Your Inner Vitality Your Inner Vitality 386 To walk away is to remove indecision, second guessing and that feeling of being stuck. Jess will support you as you work through your choices in this guided meditation. Let what you walk away from bring you closer to what you deeply desire and need. Release the thoughts of failure or the lack of thinking this through or that you did not try hard enough. She will remind you that it does not have to be perfect, and that you are not alone. The episodes that follow this bonus track will also be focused on “WALK AWAY”. If this is a topic you are seeking more insight on, be sure to check-in regularly for new releases. Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter: https://survey.zohopublic.com/zs/RtbGjp To walk away is to remove indecision, second guessing and that feeling of being stuck. Jess will support you as you work through your choices in this guided meditation. Let what you walk away from bring you closer to what you deeply desire and need. Relea failure, mental health, walk away, mindfulnes, walking away, second guessing, meditation No 27: How to Break Through Avoidance When Tackling the Tough Stuff 27 27 27: How to Break Through Avoidance When Tackling the Tough Stuff full d0124c4d-a815-41a3-b30d-1c3a09c7937b https://share.transistor.fm/s/2c358267 Are you working through some tough stuff right now? Do you find your self avoiding, procrastinating, or waiting for the perfect moment to tackle this? This is all an indicator that what you are working through is important to you. Jess will help you venture into the uncomfortable by better understanding why you are experiencing avoidance, what this is actually doing to you and how to break free and get to the other side of your tough stuff. Doing this work will find you the freedom that you are seeking.

PS. You may want to have a pen a paper handy to work through some of the powerful questions she will present you.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Are you working through some tough stuff right now? Do you find your self avoiding, procrastinating, or waiting for the perfect moment to tackle this? This is all an indicator that what you are working through is important to you. Jess will help you venture into the uncomfortable by better understanding why you are experiencing avoidance, what this is actually doing to you and how to break free and get to the other side of your tough stuff. Doing this work will find you the freedom that you are seeking.

PS. You may want to have a pen a paper handy to work through some of the powerful questions she will present you.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Sat, 16 Apr 2022 15:05:55 -0400 Your Inner Vitality Your Inner Vitality 1348 Are you working through some tough stuff right now? Do you find your self avoiding, procrastinating, or waiting for the perfect moment to tackle this? This is all an indicator that what you are working through is important to you. Jess will help you venture into the uncomfortable by better understanding why you are experiencing avoidance, what this is actually doing to you and how to break free and get to the other side of your tough stuff. Doing this work will find you the freedom that you are seeking. PS. You may want to have a pen a paper handy to work through some of the powerful questions she will present you. Let’s keep the conversation going below. . . Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter: https://survey.zohopublic.com/zs/RtbGjp Are you working through some tough stuff right now? Do you find your self avoiding, procrastinating, or waiting for the perfect moment to tackle this? This is all an indicator that what you are working through is important to you. Jess will help you ventu perspective, procastination, tough stuff, perfect moment, avoidance No Monthly Mindful Meditation – Freedom Monthly Mindful Meditation – Freedom bonus 6154bebc-d4aa-490b-98a7-73cf98f6d85e https://share.transistor.fm/s/d393afa0 This guided meditation is special because it was specifically recorded in Talkeetna, Alaska during my bucket list dream solo trip. It will help you regain your focus on freely being yourself.  It is enough to wholeheartedly step into your own confidence and willingness to just be you.

The episodes that follow this bonus track will also be focused on “FREEDOM”. If this is a topic you are seeking more insight on, be sure to check-in regularly for new releases. 

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> This guided meditation is special because it was specifically recorded in Talkeetna, Alaska during my bucket list dream solo trip. It will help you regain your focus on freely being yourself.  It is enough to wholeheartedly step into your own confidence and willingness to just be you.

The episodes that follow this bonus track will also be focused on “FREEDOM”. If this is a topic you are seeking more insight on, be sure to check-in regularly for new releases. 

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Mon, 04 Apr 2022 17:55:58 -0400 Your Inner Vitality Your Inner Vitality 350 This guided meditation is special because it was specifically recorded in Talkeetna, Alaska during my bucket list dream solo trip. It will help you regain your focus on freely being yourself.  It is enough to wholeheartedly step into your own confidence and willingness to just be you. The episodes that follow this bonus track will also be focused on “FREEDOM”. If this is a topic you are seeking more insight on, be sure to check-in regularly for new releases. Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter: https://survey.zohopublic.com/zs/RtbGjp This guided meditation is special because it was specifically recorded in Talkeetna, Alaska during my bucket list dream solo trip. It will help you regain your focus on freely being yourself.  It is enough to wholeheartedly step into your own confidence a talkeetna, alaska, confidence, meditation, freedom, mindfulness, being enough No 26: What Does Courage Look Like in Different Parts of Our Life with Kim Benoy 26 26 26: What Does Courage Look Like in Different Parts of Our Life with Kim Benoy full 0514d113-f097-4b31-a2bc-92004197e13e https://share.transistor.fm/s/14c4e617 Jess and Kim talk about popular barriers of time and financials and how we can break through these to live a more fulfilling life.

Kim Benoy is a recently retired RN, wife and mother who has found a passion for inspiring other women using essential oils, a blog, and a podcast called Midlife with Courage. Following her journey to be a light and to lead others who are feeling stuck and even bored doing what is expected. She helps women over 40 find their courage, confidence and calm so they can live every moment!

Website: www.midlifewithcourage.com

Instagram: https://www.instagram.com/midlife_with_courage/

Facebook: https://www.facebook.com/Midlifewithcourage

 

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
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Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Jess and Kim talk about popular barriers of time and financials and how we can break through these to live a more fulfilling life.

Kim Benoy is a recently retired RN, wife and mother who has found a passion for inspiring other women using essential oils, a blog, and a podcast called Midlife with Courage. Following her journey to be a light and to lead others who are feeling stuck and even bored doing what is expected. She helps women over 40 find their courage, confidence and calm so they can live every moment!

Website: www.midlifewithcourage.com

Instagram: https://www.instagram.com/midlife_with_courage/

Facebook: https://www.facebook.com/Midlifewithcourage

 

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Sat, 26 Mar 2022 01:00:00 -0400 Your Inner Vitality Your Inner Vitality 2219 Jess and Kim talk about popular barriers of time and financials and how we can break through these to live a more fulfilling life. Kim Benoy is a recently retired RN, wife and mother who has found a passion for inspiring other women using essential oils, a blog, and a podcast called Midlife with Courage. Following her journey to be a light and to lead others who are feeling stuck and even bored doing what is expected. She helps women over 40 find their courage, confidence and calm so they can live every moment! Website: www.midlifewithcourage.com Instagram: https://www.instagram.com/midlife_with_courage/ Facebook: https://www.facebook.com/Midlifewithcourage Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter: https://survey.zohopublic.com/zs/RtbGjp Jess and Kim talk about popular barriers of time and financials and how we can break through these to live a more fulfilling life. Kim Benoy is a recently retired RN, wife and mother who has found a passion for inspiring other women using essential oils, making change, midlife, courage, time, financials No 25: Braving Your Goals and Finding Courage to Change with Courtney St. Croix 25 25 25: Braving Your Goals and Finding Courage to Change with Courtney St. Croix full 6f815670-f60e-491d-8850-880da4de859b https://share.transistor.fm/s/507620f6 Whether you decide to go for your dreams or not time will still pass. In this episode Jess is joined with Courtney St. Croix of LeadHer Publishing, where they tap into many great golden nuggets. Braving change can hold the oh familiar fear and speedbumps along the way. It is about the decisions we make, and the actions we take. They discuss the release of the Courage to Change Journal. Reflecting on the impact of Jess’s first decision to act on creating it after 2 years. When you reflect on some of your greatest accomplishments can you recall a moment when you made that most important decision? The one that ignited the first match and fed the flame for all the other matches lined up right after? Be sure to have a paper and pen handy for this episode. You will walk away with lots of great notes to help you start and keep the momentum fueling your goals.

How you can connect with Courtney St. Croix:

https://www.instagram.com/leadherpublishing/

https://www.lead-her.com/

Courage to Change Journal is now available on Amazon:

https://www.yourinnervitality.com/journals

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Whether you decide to go for your dreams or not time will still pass. In this episode Jess is joined with Courtney St. Croix of LeadHer Publishing, where they tap into many great golden nuggets. Braving change can hold the oh familiar fear and speedbumps along the way. It is about the decisions we make, and the actions we take. They discuss the release of the Courage to Change Journal. Reflecting on the impact of Jess’s first decision to act on creating it after 2 years. When you reflect on some of your greatest accomplishments can you recall a moment when you made that most important decision? The one that ignited the first match and fed the flame for all the other matches lined up right after? Be sure to have a paper and pen handy for this episode. You will walk away with lots of great notes to help you start and keep the momentum fueling your goals.

How you can connect with Courtney St. Croix:

https://www.instagram.com/leadherpublishing/

https://www.lead-her.com/

Courage to Change Journal is now available on Amazon:

https://www.yourinnervitality.com/journals

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Sun, 13 Mar 2022 01:00:00 -0500 Courtney St. Croix, LeadHer Publishing Courtney St. Croix, LeadHer Publishing 2216 Whether you decide to go for your dreams or not time will still pass. In this episode Jess is joined with Courtney St. Croix of LeadHer Publishing, where they tap into many great golden nuggets. Braving change can hold the oh familiar fear and speedbumps along the way. It is about the decisions we make, and the actions we take. They discuss the release of the Courage to Change Journal. Reflecting on the impact of Jess’s first decision to act on creating it after 2 years. When you reflect on some of your greatest accomplishments can you recall a moment when you made that most important decision? The one that ignited the first match and fed the flame for all the other matches lined up right after? Be sure to have a paper and pen handy for this episode. You will walk away with lots of great notes to help you start and keep the momentum fueling your goals. How you can connect with Courtney St. Croix: https://www.instagram.com/leadherpublishing/ https://www.lead-her.com/ Courage to Change Journal is now available on Amazon: https://www.yourinnervitality.com/journals Whether you decide to go for your dreams or not time will still pass. In this episode Jess is joined with Courtney St. Croix of LeadHer Publishing, where they tap into many great golden nuggets. Braving change can hold the oh familiar fear and speedbumps goals, brave, change, courage, growth, journal, fears Yes Monthly Mindful Meditation – Courage Monthly Mindful Meditation – Courage bonus ba8a7de3-3666-4a23-a1ff-205698987b94 https://share.transistor.fm/s/5f45f67b Find your deep-rooted courage through this guided meditation as we remove uncertainty, unworthiness, or fear. Jess will help you define what courage looks like and then provide you some space to assess this for yourself. Courage shows up in small ways even just listening to this today could be that for you.

The episodes that follow this bonus track will also be focused on “COURAGE”. If this is a topic you are seeking more insight on, be sure to check-in every week for new releases. 

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Find your deep-rooted courage through this guided meditation as we remove uncertainty, unworthiness, or fear. Jess will help you define what courage looks like and then provide you some space to assess this for yourself. Courage shows up in small ways even just listening to this today could be that for you.

The episodes that follow this bonus track will also be focused on “COURAGE”. If this is a topic you are seeking more insight on, be sure to check-in every week for new releases. 

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Sat, 05 Mar 2022 10:38:43 -0500 Your Inner Vitality Your Inner Vitality 368 Find your deep-rooted courage through this guided meditation as we remove uncertainty, unworthiness, or fear. Jess will help you define what courage looks like and then provide you some space to assess this for yourself. Courage shows of up in small ways even just listening to this today could be that for you. The episodes that follow this bonus track will also be focused on “COURAGE”. If this is a topic you are seeking more insight on, be sure to check-in every week for new releases. Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter: https://survey.zohopublic.com/zs/RtbGjp Find your deep-rooted courage through this guided meditation as we remove uncertainty, unworthiness, or fear. Jess will help you define what courage looks like and then provide you some space to assess this for yourself. Courage shows of up in small ways worthy, enough, brave, guided meditation, change, courage, meditation, mindfulness No Monthly Mindful Meditation – Me (What Makes Me Happy) Monthly Mindful Meditation – Me (What Makes Me Happy) bonus 8b0c9a41-d7ab-42d9-8d7b-de3c5c60d32f https://share.transistor.fm/s/cd0ab76d You may notice that this monthly meditation has a change in pace compared to the others. It has a hint of fun sprinkled in it to stir up your positive energy. Quick and upbeat - there are a series of questions to help you reset and find a bit of happiness with your day.

The episodes that follow this bonus track will also be focused on “ME”. If this is a topic you are seeking more insight on, be sure to check-in every week for new releases. 

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> You may notice that this monthly meditation has a change in pace compared to the others. It has a hint of fun sprinkled in it to stir up your positive energy. Quick and upbeat - there are a series of questions to help you reset and find a bit of happiness with your day.

The episodes that follow this bonus track will also be focused on “ME”. If this is a topic you are seeking more insight on, be sure to check-in every week for new releases. 

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Tue, 01 Feb 2022 01:00:00 -0500 Your Inner Vitality Your Inner Vitality 212 You may notice that this monthly meditation has a change in pace compared to the others. It has a hint of fun sprinkled in it to stir up your positive energy. Quick and upbeat - there are a series of questions to help you reset and find a bit of happiness with your day. The episodes that follow this bonus track will also be focused on “ME”. If this is a topic you are seeking more insight on, be sure to check-in every week for new releases. Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter: https://survey.zohopublic.com/zs/RtbGjp You may notice that this monthly meditation has a change in pace compared to the others. It has a hint of fun sprinkled in it to stir up your positive energy. Quick and upbeat - there are a series of questions to help you reset and find a bit of happiness self love, meditation, happiness, mindfulness No 24: To Your Nay Sayers – It’s Time You Give Them a Show 24 24 24: To Your Nay Sayers – It’s Time You Give Them a Show full 4baa8af1-f884-48e9-9a8c-7ee1436eafcb https://share.transistor.fm/s/6bc1f536 This episode will have you feeling up lifted and motivated to start your craziest, scariest goals. Jess will have you find your inner bravery to give all those nay sayers a show.  Don’t worry about going against popular opinion or conforming to the norm. Though this may have you feel like a bit of a lone wolf, she will help you find strength in even that too. It’s time to stretch yourself and go for that level of confidence and happiness, which you deserve.

Goodbye world of people pleasing! Hello bravery.

This is the Lone Nut Video that Jess mentions in this episode:

https://www.youtube.com/watch?v=fW8amMCVAJQ

Also this episode was inspired by the below reel from @itsmichaelhageman : https://www.instagram.com/p/CYkGREvBpAX/

 

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> This episode will have you feeling up lifted and motivated to start your craziest, scariest goals. Jess will have you find your inner bravery to give all those nay sayers a show.  Don’t worry about going against popular opinion or conforming to the norm. Though this may have you feel like a bit of a lone wolf, she will help you find strength in even that too. It’s time to stretch yourself and go for that level of confidence and happiness, which you deserve.

Goodbye world of people pleasing! Hello bravery.

This is the Lone Nut Video that Jess mentions in this episode:

https://www.youtube.com/watch?v=fW8amMCVAJQ

Also this episode was inspired by the below reel from @itsmichaelhageman : https://www.instagram.com/p/CYkGREvBpAX/

 

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Sat, 15 Jan 2022 01:00:00 -0500 Michael Hageman Michael Hageman 744 This episode will have you feeling up lifted and motivated to start your craziest, scariest goals. Jess will have you find your inner bravery to give all those nay sayers a show.  Don’t worry about going against popular opinion or conforming to the norm. Though this may have you feel like a bit of a lone wolf, she will help you find strength in even that too. It’s time to stretch yourself and go for that level of confidence and happiness, which you deserve. Goodbye world of people pleasing! Hello bravery. This is the Lone Nut Video that Jess mentions in this episode: https://www.youtube.com/watch?v=fW8amMCVAJQ Also this episode was inspired by the below reel from @itsmichaelhageman : https://www.instagram.com/p/CYkGREvBpAX/ Let’s keep the conversation going below. . . Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter: https://survey.zohopublic.com/zs/RtbGjp This episode will have you feeling up lifted and motivated to start your craziest, scariest goals. Jess will have you find your inner bravery to give all those nay sayers a show.  Don’t worry about going against popular opinion or conforming to the norm. goals, nay sayers, brave, popular opinion, confidence, people pleasing, fear, happiness, bravery, lone wolf No Monthly Mindful Meditation – Be Brave, Not Perfect Monthly Mindful Meditation – Be Brave, Not Perfect bonus 167da83c-3a55-47e0-8f46-26ca1918bb9b https://share.transistor.fm/s/85974c31 “To be brave I do not have to be perfect”, this is the mantra for this meditation and beautiful way to bring our new annual theme for 2022: Be Brave, Not Perfect. Jess will help set your intention and allow you to get swept away in this mantra through sound. Take this moment to pause and to be okay with all that is not perfect and all that you desire to brave, not only for this month but for the next year to come. This meditation may also be a good addition to your wellness practise.

This episode rings in the new theme for our new year and if this resonates with you be sure to subscribe and follow along as there is much Jess will be bringing to this topic.  Check out below the monthly focuses she will be covering for 2022. New releases are planned to come out weekly so come back often and invite your friends too. 

Be Brave, Not Perfect

2022 Monthly Focuses

  • January - Be Brave
  • February - Me
  • March - Courage
  • April - Freedom
  • May - Fear
  • June - Confidence
  • July - Worthiness
  • August - Walking Away
  • September - Determination
  • October - Fierce
  • November - Gratitude
  • December - Strength

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:

https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> “To be brave I do not have to be perfect”, this is the mantra for this meditation and beautiful way to bring our new annual theme for 2022: Be Brave, Not Perfect. Jess will help set your intention and allow you to get swept away in this mantra through sound. Take this moment to pause and to be okay with all that is not perfect and all that you desire to brave, not only for this month but for the next year to come. This meditation may also be a good addition to your wellness practise.

This episode rings in the new theme for our new year and if this resonates with you be sure to subscribe and follow along as there is much Jess will be bringing to this topic.  Check out below the monthly focuses she will be covering for 2022. New releases are planned to come out weekly so come back often and invite your friends too. 

Be Brave, Not Perfect

2022 Monthly Focuses

  • January - Be Brave
  • February - Me
  • March - Courage
  • April - Freedom
  • May - Fear
  • June - Confidence
  • July - Worthiness
  • August - Walking Away
  • September - Determination
  • October - Fierce
  • November - Gratitude
  • December - Strength

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:

https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Mon, 10 Jan 2022 05:32:57 -0500 Your Inner Vitality Your Inner Vitality 416 “To be brave I do not have to be perfect”, this is the mantra for this meditation and beautiful way to bring our new annual theme for 2022: Be Brave, Not Perfect. Jess will help set your intention and allow you to get swept away in this mantra through sound. Take this moment to pause and to be okay with all that is not perfect and all that you desire to brave, not only for this month but for the next year to come. This meditation may also be a good addition to your wellness practise. This episode rings in the new theme for our new year and if this resonates with you be sure to subscribe and follow along as there is much Jess will be bringing to this topic.  Check out below the monthly focuses she will be covering for 2022. New releases are planned to come out weekly so come back often and invite your friends too. Be Brave, Not Perfect 2022 Monthly Focuses January - Be Brave February - Me March - Courage April - Freedom May - Fear June - Confidence July - Worthiness August - Walking Away September - Determination October - Fierce November - Gratitude December - Strength Let’s keep the conversation going below. . . Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter: https://survey.zohopublic.com/zs/RtbGjp “To be brave I do not have to be perfect”, this is the mantra for this meditation and beautiful way to bring our new annual theme for 2022: Be Brave, Not Perfect. Jess will help set your intention and allow you to get swept away in this mantra through sou mantra, mental health, 2022, be brave, not perfect, meditation, mindfulness, bravery No 23: 4 Important Learnings for 2021 23 23 23: 4 Important Learnings for 2021 full 8701cbea-5bf1-4af5-97b3-f8ebad75d398 https://share.transistor.fm/s/756e3d37 Thank you to everyone that supported and followed Your Inner Vitality over 2021.  This was yet again another year of ups and downs, but there were also some great learnings from it too. 

Jess shares four lessons she learned for this year and two things she wants for both her and you for the new year to come. Her own examples and truths will be shared along with introductions to some people that helped her along the way.  There will be some other special individuals, but they will be saved for another episode dedicated to just them. 

Learnings:

  1. Being scared and doing it anyways
  2. You can talk yourself out of doing anything and also into doing anything
  3. Hard work (Let’s say Passionate Work) should have fun, rest, and celebration
  4. Don’t do it alone, it is better when you bring others along with you

Also if you would lik to share your 2021 learnings and goals for 2022 Jess would love to hear from you: coaching@yourinnervitality.com

Jess also wanted to acknowledge some special businesspeople that helped her with some of her 2021 projects:

Astronomic Audio – Alex Hochhausen @astronomicaudio

Baris Alkis Media – Baris Alkis @pariswithab

Yvonne Travel and Tours – Yvonne Campbell @yc_tours

LeaderHer Inc – Courtney St. Croix - @leadher_inc

 

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Thank you to everyone that supported and followed Your Inner Vitality over 2021.  This was yet again another year of ups and downs, but there were also some great learnings from it too. 

Jess shares four lessons she learned for this year and two things she wants for both her and you for the new year to come. Her own examples and truths will be shared along with introductions to some people that helped her along the way.  There will be some other special individuals, but they will be saved for another episode dedicated to just them. 

Learnings:

  1. Being scared and doing it anyways
  2. You can talk yourself out of doing anything and also into doing anything
  3. Hard work (Let’s say Passionate Work) should have fun, rest, and celebration
  4. Don’t do it alone, it is better when you bring others along with you

Also if you would lik to share your 2021 learnings and goals for 2022 Jess would love to hear from you: coaching@yourinnervitality.com

Jess also wanted to acknowledge some special businesspeople that helped her with some of her 2021 projects:

Astronomic Audio – Alex Hochhausen @astronomicaudio

Baris Alkis Media – Baris Alkis @pariswithab

Yvonne Travel and Tours – Yvonne Campbell @yc_tours

LeaderHer Inc – Courtney St. Croix - @leadher_inc

 

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Thu, 30 Dec 2021 01:00:00 -0500 Baris Alkis, Alex Hochhausen, Yvonne Campbell, Courtney St. Croix Baris Alkis, Alex Hochhausen, Yvonne Campbell, Courtney St. Croix 1395 Thank you to everyone that supported and followed Your Inner Vitality over 2021.  This was yet again another year of ups and downs, but there were also some great learnings from it too. Jess shares four lessons she learned for this year and two things she wants for both her and you for the new year to come. Her own examples and truths will be shared along with introductions to some people that helped her along the way.  There will be some other special individuals, but they will be saved for another episode dedicated to just them. Learnings: 1. Being scared and doing it anyways 2. You can talk yourself out of doing anything and also into doing anything 3. Hard work (Let’s say Passionate Work) should have fun, rest, and celebration 4. Don’t do it alone, it is better when you bring others along with you Also if you would lik to share your 2021 learnings and goals for 2022 Jess would love to hear from you: coaching@yourinnervitality.com Jess also wanted to acknowledge some special businesspeople that helped her with some of her 2021 projects: AstronomicsAudio – Alex Hochhausen @astronomicaudio Baris Alkis Media – Baris Alkis @pariswithab Yvonne Travel and Tours – Yvonne Campbell @yc_tours LeaderHer Inc – Courtney St. Croix - @leadher_inc Let’s keep the conversation going below. . . Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter: https://survey.zohopublic.com/zs/RtbGjp Thank you to everyone that supported and followed Your Inner Vitality over 2021.  This was yet again another year of ups and downs, but there were also some great learnings from it too. Jess shares four lessons she learned for this year and two things s lessons, goals, rest, celebrate, simplify, 2021 learnings, learnings, fun No 22: 3 Easy Steps to Help You Find Joy This Week During the Holidays 22 22 22: 3 Easy Steps to Help You Find Joy This Week During the Holidays full 29479e7e-7eff-4e21-8166-1bf1c7c66457 https://share.transistor.fm/s/43eff9ba The holidays can have us feeling out of wack, depleted and a little off balance. Jess will share three easy steps to help you find more joy over the following week, even in the things you are not able to change or remove. What if it was not about balancing but about counterbalancing through your traditions, any holiday blues and joy.

Three things she discusses:

  1. Keep it simple
  2. What you cannot change or remove use it to counterbalance yourself
  3. Indulge and amplify those tiny moments that brings you happiness

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> The holidays can have us feeling out of wack, depleted and a little off balance. Jess will share three easy steps to help you find more joy over the following week, even in the things you are not able to change or remove. What if it was not about balancing but about counterbalancing through your traditions, any holiday blues and joy.

Three things she discusses:

  1. Keep it simple
  2. What you cannot change or remove use it to counterbalance yourself
  3. Indulge and amplify those tiny moments that brings you happiness

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Fri, 24 Dec 2021 01:00:00 -0500 Your Inner Vitality Your Inner Vitality 775 The holidays can have us feeling out of wack, depleted and a little off balance. Jess will share three easy steps to help you find more joy over the following week, even in the things you are not able to change or remove. What if it was not about balancing but about counterbalancing through your traditions, any holiday blues and joy. Three things she discusses: 1. Keep it simple 2. What you cannot change or remove use it to counterbalance yourself 3. Indulge and amplify those tiny moments that brings you happiness Let’s keep the conversation going below. . . Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter: https://survey.zohopublic.com/zs/RtbGjp The holidays can have us feeling out of wack, depleted and a little off balance. Jess will share three easy steps to help you find more joy over the following week, even in the things you are not able to change or remove. What if it was not about balancin keep it simple, negative bias, christmas stress, holiday blues, traditions, christmas, holidays No 21: Stress Less Holiday Financials with Jenn Pauls 21 21 21: Stress Less Holiday Financials with Jenn Pauls full 0c98de85-8912-480d-bfdf-bae18bb93b89 https://share.transistor.fm/s/b729ae08 The craze of shopping, holiday parties, balancing the ever-changing crazy world to maintain the perfect Christmas.  This sometimes can feel like an overwhelming emotional rollercoaster during a time that is supposed to be cheerful and happy. Jenn Pauls, a Financial Coach from MoneyCoachMike helps us dig into the this and how we can remove the financial strain for the holidays. Have less regret and over extending. 

Together, Jenn and Jess go through some ways to make your holidays a little be more joyful and to stress less when it comes to your money.  Even with Christmas only being a week away this episode can help you start thinking about your year to come and how to plan, be creative, communicate, all while setting expectations and boundaries. 

Holiday financial tips they discuss are:

  1. Get a budget, create a plan
  2. Create that list
  3. Use cash, not the cards

How you can connect with Jenn Pauls:

https://www.moneycoachmike.com/home

Free Facebook group (join a community of people just like you on a journey to take control of your money, eliminate debt and grow wealth): 

https://www.facebook.com/groups/smartmoneyacademy

 

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:

https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> The craze of shopping, holiday parties, balancing the ever-changing crazy world to maintain the perfect Christmas.  This sometimes can feel like an overwhelming emotional rollercoaster during a time that is supposed to be cheerful and happy. Jenn Pauls, a Financial Coach from MoneyCoachMike helps us dig into the this and how we can remove the financial strain for the holidays. Have less regret and over extending. 

Together, Jenn and Jess go through some ways to make your holidays a little be more joyful and to stress less when it comes to your money.  Even with Christmas only being a week away this episode can help you start thinking about your year to come and how to plan, be creative, communicate, all while setting expectations and boundaries. 

Holiday financial tips they discuss are:

  1. Get a budget, create a plan
  2. Create that list
  3. Use cash, not the cards

How you can connect with Jenn Pauls:

https://www.moneycoachmike.com/home

Free Facebook group (join a community of people just like you on a journey to take control of your money, eliminate debt and grow wealth): 

https://www.facebook.com/groups/smartmoneyacademy

 

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:

https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Sat, 18 Dec 2021 01:00:00 -0500 Your Inner Vitality Your Inner Vitality 2011 The craze of shopping, holiday parties, balancing the ever-changing crazy world to maintain the perfect Christmas.  This sometimes can feel like an overwhelming emotional rollercoaster during a time that is supposed to be cheerful and happy. Jenn Pauls, a Financial Coach from MoneyCoachMike helps us dig into the this and how we can remove the financial strain for the holidays. Have less regret and over extending. Together, Jenn and Jess go through some ways to make your holidays a little be more joyful and to stress less when it comes to your money.  Even with Christmas only being a week away this episode can help you start thinking about your year to come and how to plan, be creative, communicate, all while setting expectations and boundaries. Holiday financial tips they discuss are: 1. Get a budget, create a plan 2. Create that list 3. Use cash, not the cards How you can connect with Jenn Pauls: https://www.moneycoachmike.com/home Free Facebook group (join a community of people just like you on a journey to take control of your money, eliminate debt and grow wealth): https://www.facebook.com/groups/smartmoneyacademy Let’s keep the conversation going below. . . Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter: https://survey.zohopublic.com/zs/RtbGjp The craze of shopping, holiday parties, balancing the ever-changing crazy world to maintain the perfect Christmas.  This sometimes can feel like an overwhelming emotional rollercoaster during a time that is supposed to be cheerful and happy. Jenn Pauls, a credit cards, cash, christmas, budgeting, holiday stress, financials No Monthly Mindful Meditation – Self Balance Monthly Mindful Meditation – Self Balance bonus 941136fd-875f-438a-bb93-eb7c0add9c12 https://share.transistor.fm/s/d3393ab1 This relaxing meditation has fewer verbal queues and more background music to give you space to manifest your set intention. Where would like to bring more balance into your life? Take the next couple of minutes in this quiet ambient space to visualize this desired balance needed and to bring that into your day.

The episodes to follow this bonus track will also be focused on Self Image. If this is a topic you are seeking more insight and support with, be sure to check-in every week for a new release. Also consider adding any of these monthly meditations to your morning or bedtime routine.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:

https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> This relaxing meditation has fewer verbal queues and more background music to give you space to manifest your set intention. Where would like to bring more balance into your life? Take the next couple of minutes in this quiet ambient space to visualize this desired balance needed and to bring that into your day.

The episodes to follow this bonus track will also be focused on Self Image. If this is a topic you are seeking more insight and support with, be sure to check-in every week for a new release. Also consider adding any of these monthly meditations to your morning or bedtime routine.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:

https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Sat, 04 Dec 2021 01:00:00 -0500 Your Inner Vitality Your Inner Vitality 311 This relaxing meditation has fewer verbal queues and more background music to give you space to manifest your set intention. Where would like to bring more balance into your life? Take the next couple of minutes in this quiet ambient space to visualize this desired balance needed and to bring that into your day. The episodes to follow this bonus track will also be focused on Self Image. If this is a topic you are seeking more insight and support with, be sure to check-in every week for a new release. Also consider adding any of these monthly meditations to your morning or bedtime routine. Let’s keep the conversation going below. . . Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter: https://survey.zohopublic.com/zs/RtbGjp This relaxing meditation has fewer verbal queues and more background music to give you space to manifest your set intention. Where would like to bring more balance into your life? Take the next couple of minutes in this quiet ambient space to visualize th calm, breathe, mental health, balance, focus, meditation, support No 20: It’s Not Just About My Pants Not Fitting with Jenny Greensmith 20 20 20: It’s Not Just About My Pants Not Fitting with Jenny Greensmith full 51c992fa-7ca0-4bec-a111-52a04bc47593 https://share.transistor.fm/s/5a3070cd It’s five minutes before you must leave for the party, and you just realized that none of your dress pants fit. What happens next? Join Jess as Jenny Greensmith shares her own recent pant experience. Jenny is the owner of Best You Health Coaching and Group Training. She has a master’s degree in Health and Exercise Psychology and an undergraduate degree in Kinesiology. She has been teaching fitness classes for 12 years and is a certified personal trainer and competitive coach. A mom to 2 great kids, she is passionate about leading women through healthy and intuitive eating.

 In this episode you will laugh, reflect, and quite simply just build yourself up. We will talk about self image and how it is connected to shame, worthiness, guilt, and resilience. We will also connect these feelings to your goals and what you need to do to start shedding the bad internal dialogue, even when it feels messy. 

How you can connect with Jenny Greensmith:

Website: https://bestyouhealthcoaching.ca/

Facebook: https://www.facebook.com/bestyouhealthcoaching

Instagram: https://www.instagram.com/bestyouhealthcoaching/

 

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> It’s five minutes before you must leave for the party, and you just realized that none of your dress pants fit. What happens next? Join Jess as Jenny Greensmith shares her own recent pant experience. Jenny is the owner of Best You Health Coaching and Group Training. She has a master’s degree in Health and Exercise Psychology and an undergraduate degree in Kinesiology. She has been teaching fitness classes for 12 years and is a certified personal trainer and competitive coach. A mom to 2 great kids, she is passionate about leading women through healthy and intuitive eating.

 In this episode you will laugh, reflect, and quite simply just build yourself up. We will talk about self image and how it is connected to shame, worthiness, guilt, and resilience. We will also connect these feelings to your goals and what you need to do to start shedding the bad internal dialogue, even when it feels messy. 

How you can connect with Jenny Greensmith:

Website: https://bestyouhealthcoaching.ca/

Facebook: https://www.facebook.com/bestyouhealthcoaching

Instagram: https://www.instagram.com/bestyouhealthcoaching/

 

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Sat, 27 Nov 2021 01:00:00 -0500 Jenny Greensmith Jenny Greensmith 2116 It’s five minutes before you must leave for the party, and you just realized that none of your dress pants fit. What happens next? Join Jess as Jenny Greensmith shares her own recent pant experience. Jenny is the owner of Best You Health Coaching and Group Training. She has a master’s degree in Health and Exercise Psychology and an undergraduate degree in Kinesiology. She has been teaching fitness classes for 12 years and is a certified personal trainer and competitive coach. A mom to 2 great kids, she is passionate about leading women through healthy and intuitive eating. In this episode you will laugh, reflect, and quite simply just build yourself up. We will talk about self image and how it is connected to shame, worthiness, guilt, and resilience. We will also connect these feelings to your goals and what you need to do to start shedding the bad internal dialogue, even when it feels messy. How you can connect with Jenny Greensmith: Website: https://bestyouhealthcoaching.ca/ Facebook: https://www.facebook.com/bestyouhealthcoaching Instagram: https://www.instagram.com/bestyouhealthcoaching/ Let’s keep the conversation going below. . . Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter: https://survey.zohopublic.com/zs/RtbGjp It’s five minutes before you must leave for the party, and you just realized that none of your dress pants fit. What happens next? Join Jess as Jenny Greensmith shares her own recent pant experience. Jenny is the owner of Best You Health Coaching and Grou self worth, self image, boundaries, fitness goals, shame, worthiness, body image No 19: Rewire your Thoughts Through Something You Already Do 19 19 19: Rewire your Thoughts Through Something You Already Do full 5f73eacc-46d2-4986-8335-410a3b78774f https://share.transistor.fm/s/d0765cb8 When it comes to rewiring the way you think, it is about finding thing in your everyday life that you are already using. In this episode Jess shows you how the simple moments that you already spend in front of the mirror can bring the change that you are seeking to make. Learn about the four different characters that show up during this reflection time and how you can leverage these characters through intention and awareness.

Mirror Test Characters:

  1. Cheer Leader
  2. Inner Critic
  3. Comfortable Guru
  4. Invisibility Cloak

Jess also mentions the podcast bonus episode called, “Monthly Mindful Meditation – Self Image” is a great pairing with this track. Be sure to check that one out too. (It is only 7 minutes long.)

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> When it comes to rewiring the way you think, it is about finding thing in your everyday life that you are already using. In this episode Jess shows you how the simple moments that you already spend in front of the mirror can bring the change that you are seeking to make. Learn about the four different characters that show up during this reflection time and how you can leverage these characters through intention and awareness.

Mirror Test Characters:

  1. Cheer Leader
  2. Inner Critic
  3. Comfortable Guru
  4. Invisibility Cloak

Jess also mentions the podcast bonus episode called, “Monthly Mindful Meditation – Self Image” is a great pairing with this track. Be sure to check that one out too. (It is only 7 minutes long.)

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Sat, 20 Nov 2021 01:00:00 -0500 Your Inner Vitality Your Inner Vitality 1765 When it comes to rewiring the way you think, it is about finding thing in your everyday life that you are already using. In this episode Jess shows you how the simple moments that you already spend in front of the mirror can bring the change that you are seeking to make. Learn about the four different characters that show up during this reflection time and how you can leverage these characters through intention and awareness. Mirror Test Characters: 1. Cheer Leader 2. Inner Critic 3. Comfortable Guru 4. Invisibility Cloak Jess also mentions the podcast bonus episode called, “Monthly Mindful Meditation – Self Image” is a great pairing with this track. Be sure to check that one out too. (It is only 7 minutes long.) Let’s keep the conversation going below. . . Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter: https://survey.zohopublic.com/zs/RtbGjp When it comes to rewiring the way you think, it is about finding thing in your everyday life that you are already using. In this episode Jess shows you how the simple moments that you already spend in front of the mirror can bring the change that you are self talk, inner ciritic, negative self talk, rewire, positive thinking, self work, cheer leader No Monthly Mindful Meditation – Self Image Monthly Mindful Meditation – Self Image bonus f724289a-eebf-459e-845e-f600f6a45892 https://share.transistor.fm/s/0ffb88a8 This meditation will have you pull out your power pose and find that empowered part of you and your inner strength. You and Jess will set an intention and move into your pose with your breath and mantras, opening your heart to the deepest capable part of you. This pose is available to you when ever you need it. Be sure to check out the other Monthly Mindful Meditation bonus tracks. These guided meditations will allow you to explore other techniques which you may also like to introduce to your self-help regime.

The episodes to follow this bonus track will also be focused on Self Image. If this is a topic you are seeking more insight and support with, be sure to check-in every week for a new release. This meditation may also be a great daily addition to your morning or bedtime routine, listen to it as much as you need.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Your Inner Vitality Community Facebook Group:
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Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> This meditation will have you pull out your power pose and find that empowered part of you and your inner strength. You and Jess will set an intention and move into your pose with your breath and mantras, opening your heart to the deepest capable part of you. This pose is available to you when ever you need it. Be sure to check out the other Monthly Mindful Meditation bonus tracks. These guided meditations will allow you to explore other techniques which you may also like to introduce to your self-help regime.

The episodes to follow this bonus track will also be focused on Self Image. If this is a topic you are seeking more insight and support with, be sure to check-in every week for a new release. This meditation may also be a great daily addition to your morning or bedtime routine, listen to it as much as you need.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
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Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Mon, 01 Nov 2021 01:00:00 -0400 Your Inner Vitality Your Inner Vitality 386 This meditation will have you pull out your power pose and find that empowered part of you and your inner strength. You and Jess will set an intention and move into your pose with your breath and mantras, opening your heart to the deepest capable part of you. This pose is available to you when ever you need it. Be sure to check out the other Monthly Mindful Meditation bonus tracks. These guided meditations will allow you to explore other techniques which you may also like to introduce to your self-help regime. The episodes to follow this bonus track will also be focused on Self Image. If this is a topic you are seeking more insight and support with, be sure to check-in every week for a new release. This meditation may also be a great daily addition to your morning or bedtime routine, listen to it as much as you need. Let’s keep the conversation going below. . . Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter: https://survey.zohopublic.com/zs/RtbGjp This meditation will have you pull out your power pose and find that empowered part of you and your inner strength. You and Jess will set an intention and move into your pose with your breath and mantras, opening your heart to the deepest capable part of breathe, breath, mantras, power pose, meditation No 18: Your Emotional Pandemic Check-In 18 18 18: Your Emotional Pandemic Check-In full 11016917-a400-4a24-bb6e-da330ddd6bb1 https://share.transistor.fm/s/bace38e1 Is it possible to be struggling even more now than in the beginning of the pandemic? In short, yes. Jess will help you understand the difference between where we started and where we are now.  One area she digs into is other people’s happiness and the impact that you have on them but first yourself. Your mess can be a powerful message but you need to honour this space. You will tap into your power pose, take a pause and check-in with yourself to see what you are needing right now.

Jess references some free support programs should you or someone you know needs them: https://www.yourinnervitality.com/free-support

This podcast episode is dedicated to my mom and the conversation we shared and also to Jenny Greensmith of Best You Health Coaching Inc.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
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Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Is it possible to be struggling even more now than in the beginning of the pandemic? In short, yes. Jess will help you understand the difference between where we started and where we are now.  One area she digs into is other people’s happiness and the impact that you have on them but first yourself. Your mess can be a powerful message but you need to honour this space. You will tap into your power pose, take a pause and check-in with yourself to see what you are needing right now.

Jess references some free support programs should you or someone you know needs them: https://www.yourinnervitality.com/free-support

This podcast episode is dedicated to my mom and the conversation we shared and also to Jenny Greensmith of Best You Health Coaching Inc.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Sun, 31 Oct 2021 17:24:05 -0400 Your Inner Vitality Your Inner Vitality 1043 Is it possible to be struggling even more now than in the beginning of the pandemic? In short, yes. Jess will help you understand the difference between where we started and where we are now.  One area she digs into is other people’s happiness and the impact that you have on them but first yourself. Your mess can be a powerful message but you need to honour this space. You will tap into your power pose, take a pause and check-in with yourself to see what you are needing right now. Jess references some free support programs should you or someone you know needs them: https://www.yourinnervitality.com/free-support This podcast episode is dedicated to my mom and the conversation we shared and also to Jenny Greensmith of Best You Health Coaching Inc. Let’s keep the conversation going below. . . Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter: https://survey.zohopublic.com/zs/RtbGjp Is it possible to be struggling even more now than in the beginning of the pandemic? In short, yes. Jess will help you understand the difference between where we started and where we are now.  One area she digs into is other people’s happiness and the imp mental health, power pose, emotions, happiness, pandemic Yes Monthly Mindful Meditation – Self Help Monthly Mindful Meditation – Self Help bonus 64a005b4-2894-4380-959b-2405b04a57ec https://share.transistor.fm/s/04e87d9f This month Jess introduces you to Tibetan Singing Bowls. These are commonly used for meditation to help one get into a deeper relaxed state.  The vibrations are supposed to help the body to regenerate, heal, release tension and pain. Take a moment to allow the sounds to soak in with your set intention. Meditation is a great self-help tool.  Be sure to check out the other Monthly Mindful Meditation bonus tracks. These guided meditations will allow you to explore other techniques which you may also like to introduce to your self-help regime.

The episodes to follow this bonus track will also be focused on Self Help. If this is a topic you are seeking more insight and support with, be sure to check-in every week for a new release. This meditation may also be a great daily addition to your morning or bedtime routine, listen to it as much as you need.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:

https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> This month Jess introduces you to Tibetan Singing Bowls. These are commonly used for meditation to help one get into a deeper relaxed state.  The vibrations are supposed to help the body to regenerate, heal, release tension and pain. Take a moment to allow the sounds to soak in with your set intention. Meditation is a great self-help tool.  Be sure to check out the other Monthly Mindful Meditation bonus tracks. These guided meditations will allow you to explore other techniques which you may also like to introduce to your self-help regime.

The episodes to follow this bonus track will also be focused on Self Help. If this is a topic you are seeking more insight and support with, be sure to check-in every week for a new release. This meditation may also be a great daily addition to your morning or bedtime routine, listen to it as much as you need.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:

https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Sat, 09 Oct 2021 01:00:00 -0400 Your Inner Vitality Your Inner Vitality 352 This month Jess introduces you to Tibetan Singing Bowls. These are commonly used for meditation to help one get into a deeper relaxed state.  The vibrations are supposed to help the body to regenerate, heal, release tension and pain. Take a moment to allow the sounds to soak in with your set intention. Meditation is a great self-help tool.  Be sure to check out the other Monthly Mindful Meditation bonus tracks. These guided meditations will allow you to explore other techniques which you may also like to introduce to your self-help regime. The episodes to follow this bonus track will also be focused on Self Help. If this is a topic you are seeking more insight and support with, be sure to check-in every week for a new release. This meditation may also be a great daily addition to your morning or bedtime routine, listen to it as much as you need. Let’s keep the conversation going below. . . Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter: https://survey.zohopublic.com/zs/RtbGjp This month Jess introduces you to Tibetan Singing Bowls. These are commonly used for meditation to help one get into a deeper relaxed state.  The vibrations are supposed to help the body to regenerate, heal, release tension and pain. Take a moment to allo self help, singing bowls, meditation No 17: 4 Things to Make Sure you Do For a Powerful Vision Board 17 17 17: 4 Things to Make Sure you Do For a Powerful Vision Board full bc0f66a3-bfdc-4a52-869f-ab83b1abdec4 https://share.transistor.fm/s/e21d4945 Jess has been doing vision boarding for years now. Using her own boards as an example, she is going to provide proof of just how powerful this creative tool can be in obtaining your goals. You will learn about four key elements that you will want to cover when making your own vision board. This is the secret sauce and a vital part of your goal getting strategy. 

Four things she will dig into:

  1. Follow Your Heart
  2. Be Creative
  3. Consistency
  4. Visual

The more crazy and seemingly impossible your dreams, the better.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Jess has been doing vision boarding for years now. Using her own boards as an example, she is going to provide proof of just how powerful this creative tool can be in obtaining your goals. You will learn about four key elements that you will want to cover when making your own vision board. This is the secret sauce and a vital part of your goal getting strategy. 

Four things she will dig into:

  1. Follow Your Heart
  2. Be Creative
  3. Consistency
  4. Visual

The more crazy and seemingly impossible your dreams, the better.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
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Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Sat, 18 Sep 2021 01:00:00 -0400 Your Inner Vitality Your Inner Vitality 892 Jess has been doing vision boarding for years now. Using her own boards as an example, she is going to provide proof of just how powerful this creative tool can be in obtaining your goals. You will learn about four key elements that you will want to cover when making your own vision board. This is the secret sauce and a vital part of your goal getting strategy. Four things she will dig into: Follow Your Heart Be Creative Consistency Visual The more crazy and seemingly impossible your dreams, the better. Let’s keep the conversation going below. . . Your Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter:https://survey.zohopublic.com/zs/RtbGjp Jess has been doing vision boarding for years now. Using her own boards as an example, she is going to provide proof of just how powerful this creative tool can be in obtaining your goals. You will learn about four key elements that you will want to cover goals, goal setting, dreams, focus board, inspiration board, vision board No 16: Finding Your Identity During Change 16 16 16: Finding Your Identity During Change full 1d38cce6-604b-44d2-a247-af70abb815f7 https://share.transistor.fm/s/e81efe90 Over the pandemic we have experienced a lot of change.  Some of which have shaken, strained and tested our identity.  When taking an honest pause here what is our identity anyways and how is it connected to your self worth and the ever-changing life we live in?Join Jess as she dives into this and helps you assess your big life rocks, your identity and what you are fighting for. 

Want the printable worksheet with some powerful reflective questions? Become a Site Member of Your Inner Vitality. Under the Member Site Tab click the Free Tools and Resources and then click Your Identity: https://www.yourinnervitality.com/?showSignUpDialog=true

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
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Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Over the pandemic we have experienced a lot of change.  Some of which have shaken, strained and tested our identity.  When taking an honest pause here what is our identity anyways and how is it connected to your self worth and the ever-changing life we live in?Join Jess as she dives into this and helps you assess your big life rocks, your identity and what you are fighting for. 

Want the printable worksheet with some powerful reflective questions? Become a Site Member of Your Inner Vitality. Under the Member Site Tab click the Free Tools and Resources and then click Your Identity: https://www.yourinnervitality.com/?showSignUpDialog=true

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Sun, 12 Sep 2021 12:46:16 -0400 Your Inner Vitality Your Inner Vitality 1234 Over the pandemic we have experienced a lot of change.  Some of which have shaken, strained and tested our identity.  When taking an honest pause here what is our identity anyways and how is it connected to your self worth and the ever-changing life we live in?Join Jess as she dives into this and helps you assess your big life rocks, your identity and what you are fighting for. Want the printable worksheet with some powerful reflective questions? Become a Site Member of Your Inner Vitality. Under the Member Site Tab click the Free Tools and Resources and then click Your Identity: https://www.yourinnervitality.com/?showSignUpDialog=true Let’s keep the conversation going below. . . Your Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter:https://survey.zohopublic.com/zs/RtbGjp Over the pandemic we have experienced a lot of change.  Some of which have shaken, strained and tested our identity.  When taking an honest pause here what is our identity anyways and how is it connected to your self worth and the ever-changing life we li self worth, identity, coaching, change No Monthly Mindful Meditation – Self Worth Monthly Mindful Meditation – Self Worth bonus c8f71d30-1649-4ce3-9d99-e7b5cd5844da https://share.transistor.fm/s/12dee350 This month Jess introduces you to an exploratory visualization meditation. It will bring you back to a place that is special to only you which holds comfort, safety, and strength. You will set an intention and use this intention through out the meditation and your special place, connecting the two more deeply.  Jess would love to hear what your special place was, check below in the show notes for the Facebook Group to share more.

The episodes to follow this bonus track will also be focused on Self Worth. If this is a topic you are seeking more insight and support with, be sure to check-in every week for a new release. This meditation may also be a great daily addition to your morning or bedtime routine.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> This month Jess introduces you to an exploratory visualization meditation. It will bring you back to a place that is special to only you which holds comfort, safety, and strength. You will set an intention and use this intention through out the meditation and your special place, connecting the two more deeply.  Jess would love to hear what your special place was, check below in the show notes for the Facebook Group to share more.

The episodes to follow this bonus track will also be focused on Self Worth. If this is a topic you are seeking more insight and support with, be sure to check-in every week for a new release. This meditation may also be a great daily addition to your morning or bedtime routine.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Sat, 04 Sep 2021 01:00:00 -0400 Your Inner Vitality Your Inner Vitality 540 This month Jess introduces you to an exploratory visualization meditation. It will bring you back to a place that is special to only you which holds comfort, safety, and strength. You will set an intention and use this intention through out the meditation and your special place, connecting the two more deeply.  Jess would love to hear what your special place was, check below in the show notes for the Facebook Group to share more. The episodes to follow this bonus track will also be focused on Self Worth. If this is a topic you are seeking more insight and support with, be sure to check-in every week for a new release. This meditation may also be a great daily addition to your morning or bedtime routine. Let’s keep the conversation going below. . . Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter: https://survey.zohopublic.com/zs/RtbGjp This month Jess introduces you to an exploratory visualization meditation. It will bring you back to a place that is special to only you which holds comfort, safety, and strength. You will set an intention and use this intention through out the meditation self worth, visualization, meditation, worthiness, being enough No 15: Three Questions to Answer When You Find You Are Losing Yourself 15 15 15: Three Questions to Answer When You Find You Are Losing Yourself full e6618747-e73b-4d41-8c1f-7320b96f88fb https://share.transistor.fm/s/66efe9d1 In this episode Jess discusses self preservation and keeping yourself together.  She gives you some powerful questions to reflect on to help you access where you are losing pieces of yourself or power. A couple of analogies are used here to help you see where you are right now, like putting yourself on fire to warm other people.  Let’s explore where you land in these analogies and breakdown your focus to create movement in the right direction.

Want the printable worksheet with the 3 + 1 bonus reflective questions? Become a Site Member of Your Inner Vitality. Under the Member Site Tab click the Free Tools and Resources and then click Self Preservation: https://www.yourinnervitality.com/?showSignUpDialog=true

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Your Inner Vitality Community Facebook Group:
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Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> In this episode Jess discusses self preservation and keeping yourself together.  She gives you some powerful questions to reflect on to help you access where you are losing pieces of yourself or power. A couple of analogies are used here to help you see where you are right now, like putting yourself on fire to warm other people.  Let’s explore where you land in these analogies and breakdown your focus to create movement in the right direction.

Want the printable worksheet with the 3 + 1 bonus reflective questions? Become a Site Member of Your Inner Vitality. Under the Member Site Tab click the Free Tools and Resources and then click Self Preservation: https://www.yourinnervitality.com/?showSignUpDialog=true

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Sat, 21 Aug 2021 12:01:00 -0400 Your Inner Vitality Your Inner Vitality 1330 In this episode Jess discusses self preservation and keeping yourself together.  She gives you some powerful questions to reflect on to help you access where you are losing pieces of yourself or power. A couple of analogies are used here to help you see where you are right now, like putting yourself on fire to warm other people.  Let’s explore where you land in these analogies and breakdown your focus to create movement in the right direction. Want the printable worksheet with the 3 + 1 bonus reflective questions? Become a Site Member of Your Inner Vitality. Under the Member Site Tab click the Free Tools and Resources and then click Self Preservation: https://www.yourinnervitality.com/?showSignUpDialog=true Let’s keep the conversation going below. . . Your Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter:https://survey.zohopublic.com/zs/RtbGjp In this episode Jess discusses self preservation and keeping yourself together.  She gives you some powerful questions to reflect on to help you access where you are losing pieces of yourself or power. A couple of analogies are used here to help you see w self care, communication, preservation, boundaries No 14: Be in the Driver’s Seat of Your Present Moment 14 14 14: Be in the Driver’s Seat of Your Present Moment full 5b9095ce-730f-4afa-b624-1486f459c5a7 https://share.transistor.fm/s/77c65cd1 Jess is going to use the analogy of driving to help you identify your past, present and future.  In coaching we honour all moments but do not spend much time in the past.  Just think of it, when you are driving you only take moments to glance at the rear-view mirror. If you were to keep all your focus on that rear-view mirror and not the front windshield than you are certain to get into an accident. Now spending to much time fraternizing in the future can also have you lose out on present moments. Jess is a huge goal setter, but you also must be mindful that no matter how well you plan out for your future also be open to change.  Who knows you may just land at a destination even better than you set out for? This episode digs a little deeper to help you open your mind and expand your present moment.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Jess is going to use the analogy of driving to help you identify your past, present and future.  In coaching we honour all moments but do not spend much time in the past.  Just think of it, when you are driving you only take moments to glance at the rear-view mirror. If you were to keep all your focus on that rear-view mirror and not the front windshield than you are certain to get into an accident. Now spending to much time fraternizing in the future can also have you lose out on present moments. Jess is a huge goal setter, but you also must be mindful that no matter how well you plan out for your future also be open to change.  Who knows you may just land at a destination even better than you set out for? This episode digs a little deeper to help you open your mind and expand your present moment.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Sat, 07 Aug 2021 01:00:00 -0400 Your Inner Vitality Your Inner Vitality 945 Jess is going to use the analogy of driving to help you identify your past, present and future.  In coaching we honour all moments but do not spend much time in the past.  Just think of it, when you are driving you only take moments to glance at the rear-view mirror. If you were to keep all your focus on that rear-view mirror and not the front windshield than you are certain to get into an accident. Now spending to much time fraternizing in the future can also have you lose out on present moments. Jess is a huge goal setter, but you also must be mindful that no matter how well you plan out for your future also be open to change.  Who knows you may just land at a destination even better than you set out for? This episode digs a little deeper to help you open your mind and expand your present moment. Let’s keep the conversation going below. . . Your Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter:https://survey.zohopublic.com/zs/RtbGjp Jess is going to use the analogy of driving to help you identify your past, present and future.  In coaching we honour all moments but do not spend much time in the past.  Just think of it, when you are driving you only take moments to glance at the rear- goals, past, present, goal setting, future Yes Monthly Mindful Meditation – Self Sustain Monthly Mindful Meditation – Self Sustain bonus 1d86af91-6fc0-4c63-8d88-3c63a81d4819 https://share.transistor.fm/s/6b3cc674 Join Jess as she walks you through a set visualization meditation. It will uniquely help you find an object that will serve as a reminder of what to release in your life that is no longer serving you and what to preserve that is important. You will set an intention and release stress and tension from your body and mind.  This session will end with curiosity of how your unique object will find its place in your everyday world. Jess would love to hear what your object is, check below in the show notes for the Facebook Group to share more.

The episodes to follow this bonus track will also be focused on Self Sustain. If this is a topic you are seeking more insight and support with, be sure to check-in every Saturday for a new release. This meditation may also be a great daily addition to your self care routine.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Join Jess as she walks you through a set visualization meditation. It will uniquely help you find an object that will serve as a reminder of what to release in your life that is no longer serving you and what to preserve that is important. You will set an intention and release stress and tension from your body and mind.  This session will end with curiosity of how your unique object will find its place in your everyday world. Jess would love to hear what your object is, check below in the show notes for the Facebook Group to share more.

The episodes to follow this bonus track will also be focused on Self Sustain. If this is a topic you are seeking more insight and support with, be sure to check-in every Saturday for a new release. This meditation may also be a great daily addition to your self care routine.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Sun, 01 Aug 2021 01:00:00 -0400 Your Inner Vitality Your Inner Vitality 577 Join Jess as she walks you through a set visualization meditation. It will uniquely help you find an object that will serve as a reminder of what to release in your life that is no longer serving you and what to preserve that is important. You will set an intention and release stress and tension from your body and mind.  This session will end with curiosity of how your unique object will find its place in your everyday world. Jess would love to hear what your object is, check below in the show notes for the Facebook Group to share more. The episodes to follow this bonus track will also be focused on Self Sustain. If this is a topic you are seeking more insight and support with, be sure to check-in every Saturday for a new release. This meditation may also be a great daily addition to your self care routine. Let’s keep the conversation going below. . . Your Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter:https://survey.zohopublic.com/zs/RtbGjp Join Jess as she walks you through a set visualization meditation. It will uniquely help you find an object that will serve as a reminder of what to release in your life that is no longer serving you and what to preserve that is important. You will set an let go, self sustain, preserve, meditation, release, mindfulness No 13: Debunking Self Care Myths with Dr. Nicole Panethere, ND 13 13 13: Debunking Self Care Myths with Dr. Nicole Panethere, ND full 277f81fd-5af1-4be6-84a8-85160bb534d5 https://share.transistor.fm/s/505b43fb Jess is joined with Dr. Nicole Panethere, which is a Naturopathic Doctor. Together in this episode they tackle the myths of what self care is idealized to be.  Hopefully you gain some ideas for your own self care regime and allow yourself the grace to explore new things, even if they are not considered conventional.Nicole shared a quote we realized was from the Dalai Lama, “We are human beings not human doings.”  So slow down and enjoy this episode as they talk about how time, money, boundaries, and relationships, impact your self care.

How you can connect with Dr. Nicole Panethere, ND:

Website: https://nicolepanethere.com/ 

Facebook: https://www.facebook.com/nicole.panethere.nd 

Instagram: https://www.instagram.com/nicole.panethere.nd/

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Jess is joined with Dr. Nicole Panethere, which is a Naturopathic Doctor. Together in this episode they tackle the myths of what self care is idealized to be.  Hopefully you gain some ideas for your own self care regime and allow yourself the grace to explore new things, even if they are not considered conventional.Nicole shared a quote we realized was from the Dalai Lama, “We are human beings not human doings.”  So slow down and enjoy this episode as they talk about how time, money, boundaries, and relationships, impact your self care.

How you can connect with Dr. Nicole Panethere, ND:

Website: https://nicolepanethere.com/ 

Facebook: https://www.facebook.com/nicole.panethere.nd 

Instagram: https://www.instagram.com/nicole.panethere.nd/

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Sat, 31 Jul 2021 01:00:00 -0400 Your Inner Vitality Your Inner Vitality 1951 Jess is joined with Dr. Nicole Panethere, which is a Naturopathic Doctor. Together in this episode they tackle the myths of what self care is idealized to be.  Hopefully you gain some ideas for your own self care regime and allow yourself the grace to explore new things, even if they are not considered conventional.Nicole shared a quote we realized was from the Dalai Lama, “We are human beings not human doings.”  So slow down and enjoy this episode as they talk about how time, money, boundaries, and relationships, impact your self care. How you can connect with Dr. Nicole Panethere, ND: Website: https://nicolepanethere.com/ Facebook: https://www.facebook.com/nicole.panethere.nd Instagram: https://www.instagram.com/nicole.panethere.nd/ Let’s keep the conversation going below. . . Your Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter:https://survey.zohopublic.com/zs/RtbGjp Jess is joined with Dr. Nicole Panethere, which is a Naturopathic Doctor. Together in this episode they tackle the myths of what self care is idealized to be.  Hopefully you gain some ideas for your own self care regime and allow yourself the grace to exp self care, boundaries, money, time, myth, routine No 12: 3 Assessments to Help You Propel Your Self Care and Goals 12 12 12: 3 Assessments to Help You Propel Your Self Care and Goals full 7c46bdf7-363d-4dc6-9c7d-bc78ee78397a https://share.transistor.fm/s/1b474205 Have you ever caught yourself in the endless monotony of the never-ending checklist? This can be exhausting. Jess will teach you about the importance of balancing in both the Doing and Being (and even help you understand what that actually means). This can influence hidden opportunities for yourself which you never even thought possible. With a little bit of work, using these assessments that she introduces to you, could offer you some more freedom in your world.

The 3 assessments will include:

  1. Goal assessment
  2. Financial assessment
  3. Time assessment

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Have you ever caught yourself in the endless monotony of the never-ending checklist? This can be exhausting. Jess will teach you about the importance of balancing in both the Doing and Being (and even help you understand what that actually means). This can influence hidden opportunities for yourself which you never even thought possible. With a little bit of work, using these assessments that she introduces to you, could offer you some more freedom in your world.

The 3 assessments will include:

  1. Goal assessment
  2. Financial assessment
  3. Time assessment

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Sat, 24 Jul 2021 01:00:00 -0400 Your Inner Vitality Your Inner Vitality 1212 Have you ever caught yourself in the endless monotony of the never-ending checklist? This can be exhausting. Jess will teach you about the importance of balancing in both the Doing and Being (and even help you understand what that actually means). This can influence hidden opportunities for yourself which you never even thought possible. With a little bit of work, using these assessments that she introduces to you, could offer you some more freedom in your world. The 3 assessments will include: Goal assessment Financial assessment Time assessment Let’s keep the conversation going below. . . Your Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter:https://survey.zohopublic.com/zs/RtbGjp Have you ever caught yourself in the endless monotony of the never-ending checklist? This can be exhausting. Jess will teach you about the importance of balancing in both the Doing and Being (and even help you understand what that actually means). This ca self care, goals, financial assessment, assessments, doing, time assessment, being No 11: Do You Need a Break? 4 Things to Consider When Planning Your Vacation 11 11 11: Do You Need a Break? 4 Things to Consider When Planning Your Vacation full 0ec8dfd3-02e6-4609-ab42-c3a6f233c99e https://share.transistor.fm/s/a1c8b1e4 Taking a break is so important and many times we wait until we are well overdue.  We often feel like we do not have enough time off, that it goes by too fast or do not have time to take a vacation.  What if you were to change that perspective and did a little dreaming first? Figure out the type of vacation that you need and really want, then find a way to make it possible.  Jess goes through four things you should consider when planning your time off.  Doing will not only have you looking forward to your next break but perhaps making the impossible vacation possible.

We will dig deeper in these four areas:

  1. Plan out the time that you have for vacation
  2. Get clear on what type of vacation(s) you want
  3. Prepare ahead of time for your time off
  4. Let Go

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Your Inner Vitality Community Facebook Group:
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Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Taking a break is so important and many times we wait until we are well overdue.  We often feel like we do not have enough time off, that it goes by too fast or do not have time to take a vacation.  What if you were to change that perspective and did a little dreaming first? Figure out the type of vacation that you need and really want, then find a way to make it possible.  Jess goes through four things you should consider when planning your time off.  Doing will not only have you looking forward to your next break but perhaps making the impossible vacation possible.

We will dig deeper in these four areas:

  1. Plan out the time that you have for vacation
  2. Get clear on what type of vacation(s) you want
  3. Prepare ahead of time for your time off
  4. Let Go

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Sat, 17 Jul 2021 01:00:00 -0400 Your Inner Vitality Your Inner Vitality 1624 Taking a break is so important and many times we wait until we are well overdue.  We often feel like we do not have enough time off, that it goes by too fast or do not have time to take a vacation.  What if you were to change that perspective and did a little dreaming first? Figure out the type of vacation that you need and really want, then find a way to make it possible.  Jess goes through four things you should consider when planning your time off.  Doing will not only have you looking forward to your next break but perhaps making the impossible vacation possible. We will dig deeper in these four areas: Plan out the time that you have for vacation Get clear on what type of vacation(s) you want Prepare ahead of time for your time off Let Go Let’s keep the conversation going below. . . Your Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter:https://survey.zohopublic.com/zs/RtbGjp Taking a break is so important and many times we wait until we are well overdue.  We often feel like we do not have enough time off, that it goes by too fast or do not have time to take a vacation.  What if you were to change that perspective and did a li vacation, planning, taking a break, let go Yes Monthly Mindful Meditation – Self Care Monthly Mindful Meditation – Self Care bonus b53bfb65-df1b-4cb6-aaea-dae23d00bf2e https://share.transistor.fm/s/a64f75f7 Take a moment with Jess as she helps you set a self care intention for today and guides you through this meditation. During your time together you will focus on your breath and releasing any tension found within your body. 

The episodes to follow this bonus track will also be focused on Self Care. If this is a topic you are seeking more insight and support with be sure to check-in every Thursday for a new release. This meditation may also be a great daily addition to your self care routine.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
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Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Take a moment with Jess as she helps you set a self care intention for today and guides you through this meditation. During your time together you will focus on your breath and releasing any tension found within your body. 

The episodes to follow this bonus track will also be focused on Self Care. If this is a topic you are seeking more insight and support with be sure to check-in every Thursday for a new release. This meditation may also be a great daily addition to your self care routine.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Thu, 01 Jul 2021 01:00:00 -0400 Your Inner Vitality Your Inner Vitality 411 Take a moment with Jess as she helps you set a self care intention for today and guides you through this meditation. During your time together you will focus on your breath and releasing any tension found within your body. The episodes to follow this bonus track will also be focused on Self Care. If this is a topic you are seeking more insight and support with be sure to check-in every Thursday for a new release. This meditation may also be a great daily addition to your self care routine. Let’s keep the conversation going below. . . Your Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter:https://survey.zohopublic.com/zs/RtbGjp Take a moment with Jess as she helps you set a self care intention for today and guides you through this meditation. During your time together you will focus on your breath and releasing any tension found within your body. The episodes to follow this self care, self-care, breath, meditation, mindfulness No 10: Our Own Misjudgements of Who We Are with Chris Lemig 10 10 10: Our Own Misjudgements of Who We Are with Chris Lemig full b32bcb98-e842-4084-970c-051f66cdb796 https://share.transistor.fm/s/aca57e44 Jess is joined by Chris Lemig, a transpersonal hypnotherapist, author, and meditation teacher. Prior to pursuing a career in hypnotherapy, he spent several years as a Buddhist monk studying philosophy, meditation, and religiousritual in India and Nepal. He founded True Nature Hypnotherapy where he works with private clients to heal past traumas and create powerful, healthy changes in their lives. In addition, he is a contributing writer to Choosing Therapy, a premier mental health resource site, national therapist directory and online therapyplatform.

Together they will dig into judgement and the stories you reinforce and tell yourself daily. This episode will also provide you with practical strategies to help detach from your own judgemental thoughts and see them for the lies that they are.  Some of these tools you can start using right away. 

How you can connect with Chris Lemig:

Website: https://www.truenaturehypnotherapy.com/
Email: chris@truenaturehypnotherapy.com
Facebook: https://www.facebook.com/truenaturehypnotherapy
Choosing Therapy: https://www.choosingtherapy.com/chris-lemig/

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Jess is joined by Chris Lemig, a transpersonal hypnotherapist, author, and meditation teacher. Prior to pursuing a career in hypnotherapy, he spent several years as a Buddhist monk studying philosophy, meditation, and religiousritual in India and Nepal. He founded True Nature Hypnotherapy where he works with private clients to heal past traumas and create powerful, healthy changes in their lives. In addition, he is a contributing writer to Choosing Therapy, a premier mental health resource site, national therapist directory and online therapyplatform.

Together they will dig into judgement and the stories you reinforce and tell yourself daily. This episode will also provide you with practical strategies to help detach from your own judgemental thoughts and see them for the lies that they are.  Some of these tools you can start using right away. 

How you can connect with Chris Lemig:

Website: https://www.truenaturehypnotherapy.com/
Email: chris@truenaturehypnotherapy.com
Facebook: https://www.facebook.com/truenaturehypnotherapy
Choosing Therapy: https://www.choosingtherapy.com/chris-lemig/

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Thu, 24 Jun 2021 01:00:00 -0400 Chris Lemig Chris Lemig 2131 Jess is joined by Chris Lemig, a transpersonal hypnotherapist, author, and meditation teacher. Prior to pursuing a career in hypnotherapy, he spent several years as a Buddhist monk studying philosophy, meditation, and religiousritual in India and Nepal. He founded True Nature Hypnotherapy where he works with private clients to heal past traumas and create powerful, healthy changes in their lives. In addition, he is a contributing writer to Choosing Therapy, a premier mental health resource site, national therapist directory and online therapyplatform. Together they will dig into judgement and the stories you reinforce and tell yourself daily. This episode will also provide you with practical strategies to help detach from your own judgemental thoughts and see them for the lies that they are.  Some of these tools you can start using right away. How you can connect with Chris Lemig: Website: https://www.truenaturehypnotherapy.com/ Email: chris@truenaturehypnotherapy.com Facebook: https://www.facebook.com/truenaturehypnotherapyChoosing Therapy: https://www.choosingtherapy.com/chris-lemig/ Let’s keep the conversation going below. . . Your Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter:https://survey.zohopublic.com/zs/RtbGjp Jess is joined by Chris Lemig, a transpersonal hypnotherapist, author, and meditation teacher. Prior to pursuing a career in hypnotherapy, he spent several years as a Buddhist monk studying philosophy, meditation, and religiousritual in India and Nepal. H judgement, awareness, mindfulness No 9: The 6 Phases of Behavioural Change and How They Affect You? 9 9 9: The 6 Phases of Behavioural Change and How They Affect You? full b0492183-317d-4586-a62f-37d68b5acfc4 https://share.transistor.fm/s/219a9ff7 What phase of change are you in right now? Take a journey with Jess to learn more about the 6 Phases of Behavioral Change. In this episode she will share some common obstacles others have gotten caught up in like comparison, and even traits like the overthinker, the sprinter (quick to action), daydreamer and at times a victim. By creating new awareness this will allow you to better maneuver through each phase as you make the meaningful change you are seeking.

The 6 Phases of Behavioral Change:

  1. Pre-Contemplation
  2. Contemplation
  3. Preparation
  4. Action
  5. Maintenance
  6. Relapses

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> What phase of change are you in right now? Take a journey with Jess to learn more about the 6 Phases of Behavioral Change. In this episode she will share some common obstacles others have gotten caught up in like comparison, and even traits like the overthinker, the sprinter (quick to action), daydreamer and at times a victim. By creating new awareness this will allow you to better maneuver through each phase as you make the meaningful change you are seeking.

The 6 Phases of Behavioral Change:

  1. Pre-Contemplation
  2. Contemplation
  3. Preparation
  4. Action
  5. Maintenance
  6. Relapses

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Thu, 17 Jun 2021 01:00:00 -0400 Your Inner Vitality Your Inner Vitality 1619 What phase of change are you in right now? Take a journey with Jess to learn more about the 6 Phases of Behavioral Change. In this episode she will share some common obstacles others have gotten caught up in like comparison, and even traits like the overthinker, the sprinter (quick to action), daydreamer and at times a victim. By creating new awareness this will allow you to better maneuver through each phase as you make the meaningful change you are seeking. Let’s keep the conversation going below. . . Your Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter:https://survey.zohopublic.com/zs/RtbGjp What phase of change are you in right now? Take a journey with Jess to learn more about the 6 Phases of Behavioral Change. In this episode she will share some common obstacles others have gotten caught up in like comparison, and even traits like the overt contemplation, relapse, action, preparation, maintenance, behavioral change, change managment, pre-contemplation No 8: 3 Factors to Work Through When Conquering Your Negative Self Talk 8 8 8: 3 Factors to Work Through When Conquering Your Negative Self Talk full 162a3df0-094c-498c-afdc-e702a8c6c0ec https://share.transistor.fm/s/1cd89772 How do the below three factors affect you and your self talk?

  1. Creating Space
  2. Letting Go
  3. Internal Dialog

Jess will walk you through these and along with an activity and reflection to help you create new awareness and to also stop, then replace your negative self talk. This episode will have brief moments of silence to complete your reflection as you go.  By the end of your time together it will provide a surge of energy and focus for the remainder of your day.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> How do the below three factors affect you and your self talk?

  1. Creating Space
  2. Letting Go
  3. Internal Dialog

Jess will walk you through these and along with an activity and reflection to help you create new awareness and to also stop, then replace your negative self talk. This episode will have brief moments of silence to complete your reflection as you go.  By the end of your time together it will provide a surge of energy and focus for the remainder of your day.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Thu, 03 Jun 2021 01:00:00 -0400 Your Inner Vitality Your Inner Vitality 1004 How do the below three factors affect you and your self talk? Creating Space Letting Go Internal Dialog Jess will walk you through these and along with an activity and reflection to help you create new awareness and to also stop, then replace your negative self talk. This episode will have brief moments of silence to complete your reflection as you go. By the end of your time together it will provide a surge of energy and focus for the remainder of your day. Let’s keep the conversation going below. . . Your Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter:https://survey.zohopublic.com/zs/RtbGjp How do the below three factors affect you and your self talk? Creating Space Letting Go Internal Dialog Jess will walk you through these and along with an activity and reflection to help you create new awareness and to also stop, then replace your negat coaching, mental health, personal growth, self care, self help, meditation, health, self-help No Mindful Meditation - Self Talk Mindful Meditation - Self Talk bonus 8904d4da-34e3-43e0-8103-c4a3e5bd01ee https://share.transistor.fm/s/d5fb2d7a Join Jess as she walks you through a guided meditation, helping set your intention for the day. Throughout this meditation you will have a chance to select a word that resonates with you and create a mantra that will help keep you positive, focused, and grounded. 

The episodes to follow this bonus track will also be focused on Self Talk. If this is a topic you are seeking more insight and support with be sure to check-in weekly for new releases. This meditation may also be a great daily addition to your self care routine.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Join Jess as she walks you through a guided meditation, helping set your intention for the day. Throughout this meditation you will have a chance to select a word that resonates with you and create a mantra that will help keep you positive, focused, and grounded. 

The episodes to follow this bonus track will also be focused on Self Talk. If this is a topic you are seeking more insight and support with be sure to check-in weekly for new releases. This meditation may also be a great daily addition to your self care routine.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Tue, 01 Jun 2021 01:00:00 -0400 Your Inner Vitality Your Inner Vitality 466 Join Jess as she walks you through a guided meditation, helping set your intention for the day. Throughout this meditation you will have a chance to select a word that resonates with you and create a mantra that will help keep you positive, focused, and grounded. Let’s keep the conversation going below. . . Your Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter:https://survey.zohopublic.com/zs/RtbGjp Join Jess as she walks you through a guided meditation, helping set your intention for the day. Throughout this meditation you will have a chance to select a word that resonates with you and create a mantra that will help keep you positive, focused, and g mantra, self talk, positivity, meditation No 7: Let’s Talk Suicide and the 2 Tools I Leaned on That Saved My Life 7 7 7: Let’s Talk Suicide and the 2 Tools I Leaned on That Saved My Life full ff784ed0-1658-4b71-98f2-631e0ba95432 https://share.transistor.fm/s/a9074761 This is a heavy topic but does need to be given space to talk about as Jess will share some staggering statistics on suicide and her own personal experiences.  Though she will share a bit of her journey, she will move your energy and focus to some really useful tools that can be easily implemented and leave you feeling motivated to try. These tools can be used by anyone struggling and not just with suicide.  In fact, even those who are not struggling right now should have these 2 tools in place and it is probably the best time to start putting them together. Below are some support links mentioned in the episode and are encouraged that you share them, along with this episode with everyone.

Something to leave you with for every person that completes suicide, 5 people are hospitalized for self inflicted wounds, another 25-30 people have attempted suicide and another 7-10 people are impacted by the act of someone that completed or attempted suicide. The podcast shares where suicide ranks as leading causes of death in the US and Canada, these are numbers that prove we need to be talking more about this. 

Those impacted directly or indirectly need to know it is okay to share and more importantly to actively get support. It should not be a lone venture. We need to break through the stigma of mental health, and it starts with each of us. 

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

SUPPORT LINK

Free Support: https://www.yourinnervitality.com/free-support

Safety Plan: https://zfrmz.com/mp1BLFCInBglfWJCbIXb

Depression Assessment: https://tools.camh.ca/phq9/

RESEARCH

Canadian

US

 

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
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Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> This is a heavy topic but does need to be given space to talk about as Jess will share some staggering statistics on suicide and her own personal experiences.  Though she will share a bit of her journey, she will move your energy and focus to some really useful tools that can be easily implemented and leave you feeling motivated to try. These tools can be used by anyone struggling and not just with suicide.  In fact, even those who are not struggling right now should have these 2 tools in place and it is probably the best time to start putting them together. Below are some support links mentioned in the episode and are encouraged that you share them, along with this episode with everyone.

Something to leave you with for every person that completes suicide, 5 people are hospitalized for self inflicted wounds, another 25-30 people have attempted suicide and another 7-10 people are impacted by the act of someone that completed or attempted suicide. The podcast shares where suicide ranks as leading causes of death in the US and Canada, these are numbers that prove we need to be talking more about this. 

Those impacted directly or indirectly need to know it is okay to share and more importantly to actively get support. It should not be a lone venture. We need to break through the stigma of mental health, and it starts with each of us. 

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

SUPPORT LINK

Free Support: https://www.yourinnervitality.com/free-support

Safety Plan: https://zfrmz.com/mp1BLFCInBglfWJCbIXb

Depression Assessment: https://tools.camh.ca/phq9/

RESEARCH

Canadian

US

 

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Your Inner Vitality Community Facebook Group:
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Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Thu, 27 May 2021 01:00:00 -0400 Your Inner Vitality Your Inner Vitality 950 This is a heavy topic but does need to be given space to talk about as Jess will share some staggering statistics on suicide and her own personal experiences.  Though she will share a bit of her journey, she will move your energy and focus to some really useful tools that can be easily implemented and leave you feeling motivated to try. These tools can be used by anyone struggling and not just with suicide.  In fact, even those who are not struggling right now should have these 2 tools in place and it is probably the best time to start putting them together. Below are some support links mentioned in the episode and are encouraged that you share them, along with this episode with everyone. Let’s keep the conversation going below. . . Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter: https://survey.zohopublic.com/zs/RtbGjp SUPPORT LINK Free Support: https://www.yourinnervitality.com/free-support Safety Plan: https://zfrmz.com/mp1BLFCInBglfWJCbIXb Depression Assessment: https://tools.camh.ca/phq9/ RESEARCH Canadian: https://www.canada.ca/en/public-health/services/publications/healthy-living/suicide-canada-infographic.html US: https://www.nimh.nih.gov/health/statistics/suicide#:~:text=During%20that%2020%2Dyear%20period,females%20(6.2%20per%20100%2C000). This is a heavy topic but does need to be given space to talk about as Jess will share some staggering statistics on suicide and her own personal experiences.  Though she will share a bit of her journey, she will move your energy and focus to some really coaching, mental health, personal growth, self care, self help, meditation, health, self-help No 6: How Do Random Acts of Kindness Decrease Your Stress, Depression & Anxiety? 6 6 6: How Do Random Acts of Kindness Decrease Your Stress, Depression & Anxiety? full ffe48555-9c84-4b98-a1e8-17ffb1e69c10 https://share.transistor.fm/s/cd6a5d53 You know how you feel good after doing an act of kindness, there is science behind that. Jess will share that science, along with how it can have a positive impact on your overall health and well being.  If you or someone you know is experiencing stress, depression or anxiety this episode’s challenge is a great way to help lower these levels.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Supporting research and study

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Your Inner Vitality Community Facebook Group:
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Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> You know how you feel good after doing an act of kindness, there is science behind that. Jess will share that science, along with how it can have a positive impact on your overall health and well being.  If you or someone you know is experiencing stress, depression or anxiety this episode’s challenge is a great way to help lower these levels.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Supporting research and study

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
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Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Thu, 20 May 2021 01:00:00 -0400 Your Inner Vitality Your Inner Vitality 885 You know how you feel good after doing an act of kindness, there is science behind that. Jess will share that science, along with how it can have a positive impact on your overall health and well being.  If you or someone you know is experiencing stress, depression or anxiety this episode’s challenge is a great way to help lower these levels. Let’s keep the conversation going below. . . Your Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter:https://survey.zohopublic.com/zs/RtbGjp - - - Supporting research and study: https://www.randomactsofkindness.org/the-science-of-kindness#:~:text=According%20to%20Dr.,which%20dilates%20the%20blood%20vessels. You know how you feel good after doing an act of kindness, there is science behind that. Jess will share that science, along with how it can have a positive impact on your overall health and well being.  If you or someone you know is experiencing stress, coaching, mental health, personal growth, self care, self help, meditation, health, self-help No 5: Three Step Process to Help with your Stress, Depression and Anxiety 5 5 5: Three Step Process to Help with your Stress, Depression and Anxiety full 00c737a0-f5b4-40fc-b67d-03a1c2d07f2c https://share.transistor.fm/s/89202138 Jess will walk your through the 3 step process to consider when dealing with your stress, depression, and anxiety.

3 Step Process

  1. Signs and Symptoms 
  2. Triggers
  3. Anchors

People, places and things can influence our response and triggers. Once you know what these are for you it becomes easier to put anchors in place.  We will explore all of this in more detail together.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Your Inner Vitality Community Facebook Group:
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Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Jess will walk your through the 3 step process to consider when dealing with your stress, depression, and anxiety.

3 Step Process

  1. Signs and Symptoms 
  2. Triggers
  3. Anchors

People, places and things can influence our response and triggers. Once you know what these are for you it becomes easier to put anchors in place.  We will explore all of this in more detail together.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Your Inner Vitality Community Facebook Group:
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Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Sat, 08 May 2021 01:00:00 -0400 Your Inner Vitality Your Inner Vitality 1610 Jess will walk your through the 3 step process to consider when dealing with your stress, depression, and anxiety. 3 Step Process Signs and Symptoms Triggers Anchors People, places and things can influence our response and triggers. Once you know what these are for you it becomes easier to put anchors in place.  We will explore all of this in more detail together. Let’s keep the conversation going below. . . Your Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter:https://survey.zohopublic.com/zs/RtbGjp Jess will walk your through the 3 step process to consider when dealing with your stress, depression, and anxiety. 3 Step Process Signs and Symptoms Triggers Anchors People, places and things can influence our response and triggers. Once you know what stress, triggers, anxiety, despression, anchors No 4: People Pleasing 4 4 4: People Pleasing full 2f57acae-f423-4ba5-a4af-7fefe75be0e9 https://share.transistor.fm/s/aa5a44a1 Explore with Jess the reasons why we “people please” and how this may be showing up in your world. You may be surprised. Patterns, people, places, and situations influence how we show up and even . . . how that people pleaser in you comes out. We will also address healthy boundaries and the message you are sending when these are not in place.  For the ones that find saying no being tough, this episode is for you. She will share a way you can do this and ease the discomfort. 

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Your Inner Vitality Community Facebook Group:
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Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Explore with Jess the reasons why we “people please” and how this may be showing up in your world. You may be surprised. Patterns, people, places, and situations influence how we show up and even . . . how that people pleaser in you comes out. We will also address healthy boundaries and the message you are sending when these are not in place.  For the ones that find saying no being tough, this episode is for you. She will share a way you can do this and ease the discomfort. 

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Thu, 29 Apr 2021 01:15:00 -0400 Your Inner Vitality Your Inner Vitality 1782 Explore with Jess the reasons why we “people please” and how this may be showing up in your world. You may be surprised. Patterns, people, places, and situations influence how we show up and even . . . how that people pleaser in you comes out. We will also address healthy boundaries and the message you are sending when these are not in place. For the ones that find saying no being tough, this episode is for you. She will share a way you can do this and ease the discomfort. Let’s keep the conversation going below. . . Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter: https://survey.zohopublic.com/zs/RtbGjp Explore with Jess the reasons why we “people please” and how this may be showing up in your world. You may be surprised. Patterns, people, places, and situations influence how we show up and even . . . how that people pleaser in you comes out. We will als boundaries, saying no, people pleasing No 3: Morning and Bedtime Routine 3 3 3: Morning and Bedtime Routine full 5b997648-92cb-4662-ad56-cf10f4e462ae https://share.transistor.fm/s/4ed3ad94 Let’s assess your morning and bedtime routine. Whether you are new to this or not, this is a great way to help you anchor for your day to come or to improve your sleep hygiene. Want to create excitement in your routine and ways to make your routine a keeper? Jess has been doing her routines for over 8 years now. She will share some ideas that have worked for her and her clients along with tips to make it easy too.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Let’s assess your morning and bedtime routine. Whether you are new to this or not, this is a great way to help you anchor for your day to come or to improve your sleep hygiene. Want to create excitement in your routine and ways to make your routine a keeper? Jess has been doing her routines for over 8 years now. She will share some ideas that have worked for her and her clients along with tips to make it easy too.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Thu, 29 Apr 2021 01:10:00 -0400 Your Inner Vitality Your Inner Vitality 1282 Let’s assess your morning and bedtime routine. Whether you are new to this or not, this is a great way to help you anchor for your day to come or to improve your sleep hygiene. Want to create excitement in your routine and ways to make your routine a keeper? Jess has been doing her routines for over 8 years now. She will share some ideas that have worked for her and her clients along with tips to make it easy too. Let’s keep the conversation going below. . . Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter: https://survey.zohopublic.com/zs/RtbGjp Let’s assess your morning and bedtime routine. Whether you are new to this or not, this is a great way to help you anchor for your day to come or to improve your sleep hygiene. Want to create excitement in your routine and ways to make your routine a keep sleep, morning routine, bedtime routine No 2: Creating New Habits - 7 Lessons Learned 2 2 2: Creating New Habits - 7 Lessons Learned full d51f82fd-8c09-4ac7-8ebd-da6ee7d93e9a https://share.transistor.fm/s/c9ea3e7a These learnings come from her own experiences and what she has seen with her clients and the health and wellness industry over the past decade.  She discusses things like getting clear with the reason you are implementing these habits to celebrating the small wins.  Jess will even encourage in one of the lessons to assess what is not working as it does not always go as planned. 

Below is also her article for you to print and revisit as you need it. Article: https://www.yourinnervitality.com/post/creating-a-new-habit-lessons-learned

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> These learnings come from her own experiences and what she has seen with her clients and the health and wellness industry over the past decade.  She discusses things like getting clear with the reason you are implementing these habits to celebrating the small wins.  Jess will even encourage in one of the lessons to assess what is not working as it does not always go as planned. 

Below is also her article for you to print and revisit as you need it. Article: https://www.yourinnervitality.com/post/creating-a-new-habit-lessons-learned

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Thu, 29 Apr 2021 01:05:00 -0400 Your Inner Vitality Your Inner Vitality 1364 These learnings come from her own experiences and what she has seen with her clients and the health and wellness industry over the past decade. She discusses things like getting clear with the reason you are implementing these habits to celebrating the small wins. Jess will even encourage in one of the lessons to assess what is not working as it does not always go as planned. Below is also her article for you to print and revisit as you need it. Article: https://www.yourinnervitality.com/post/creating-a-new-habit-lessons-learned Let’s keep the conversation going below. . . Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter: https://survey.zohopublic.com/zs/RtbGjp These learnings come from her own experiences and what she has seen with her clients and the health and wellness industry over the past decade. She discusses things like getting clear with the reason you are implementing these habits to celebrating the s goals, small wins, habits, assessment tool No 1: How Much is Your Unhappiness Costing You? 1 1 1: How Much is Your Unhappiness Costing You? full d77bd1cb-9ac3-4a5c-88a9-76ee456b5c0e https://share.transistor.fm/s/c9e1ab94 Join Jess Fraser as she chats about the importance of showing up for yourself so you can show up for others too. It is not always about having to compromise or saying no. Perhaps there's a way you can have it all and be able to show up too? Get to know Jess as she shares a story of her own that helped bring alignment back into her life and happiness too.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Join Jess Fraser as she chats about the importance of showing up for yourself so you can show up for others too. It is not always about having to compromise or saying no. Perhaps there's a way you can have it all and be able to show up too? Get to know Jess as she shares a story of her own that helped bring alignment back into her life and happiness too.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/


Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Thu, 29 Apr 2021 01:00:00 -0400 Your Inner Vitality Your Inner Vitality 1508 Join Jess Fraser as she chats about the importance of showing up for yourself so you can show up for others too. It is not always about having to compromise or saying no. Perhaps there's a way you can have it all and be able to show up too? Get to know Jess as she shares a story of her own that helped bring alignment back into her life and happiness too. Let’s keep the conversation going below. . . Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter: https://survey.zohopublic.com/zs/RtbGjp Join Jess Fraser as she chats about the importance of showing up for yourself so you can show up for others too. It is not always about having to compromise or saying no. Perhaps there's a way you can have it all and be able to show up too? Get to know Je unhappy, showing up, happiness No Coming Soon: Your Inner Vitality Coming Soon: Your Inner Vitality trailer b7ca1f64-a48b-40e6-a09b-89f4b6e7cdd4 https://share.transistor.fm/s/2e475800 Come as you are, we will meet you where you are at. No matter where you are right now it is exactly where you need to be. Allow this to be a safe place for you to explore all that you need to with no judgment but pure curiosity. Let’s get messy together and shake things up. Dust off those dreams and start living them. I will introduce you to other professionals and individuals just like you. Of course, you will also have regular solo moments with me too.

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Come as you are, we will meet you where you are at. No matter where you are right now it is exactly where you need to be. Allow this to be a safe place for you to explore all that you need to with no judgment but pure curiosity. Let’s get messy together and shake things up. Dust off those dreams and start living them. I will introduce you to other professionals and individuals just like you. Of course, you will also have regular solo moments with me too.

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

]]> Tue, 23 Mar 2021 10:57:42 -0400 Your Inner Vitality Your Inner Vitality 67 Come as you are, we will meet you where you are at. No matter where you are right now it is exactly where you need to be. Allow this to be a safe place for you to explore all that you need to with no judgment but pure curiosity. Let’s get messy together and shake things up. Dust off those dreams and start living them. I will introduce you to other professionals and individuals just like you. Of course, you will also have regular solo moments with me too. Come as you are, we will meet you where you are at. No matter where you are right now it is exactly where you need to be. Allow this to be a safe place for you to explore all that you need to with no judgment but pure curiosity. Let’s get messy together coaching, mental health, personal growth, self care, self help, meditation, health, self-help No