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    <title>Your Health with Dr. Jill Valerius</title>
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    <description>Dr. Jill Valerius and Lee Henrikson discuss current health topics.  The shows are about 15 minutes long. A given topic may span several shows.</description>
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    <pubDate>Mon, 25 May 2026 08:00:07 -0800</pubDate>
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    <itunes:summary>Dr. Jill Valerius and Lee Henrikson discuss current health topics.  The shows are about 15 minutes long. A given topic may span several shows.</itunes:summary>
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    <itunes:keywords>health, nutrition, wellness, functional medicine</itunes:keywords>
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      <title>Your Health: Lung Cancer Screenings (part two)</title>
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        <![CDATA[<p>Join Dr. Jill Valerius and host Lee Henrikson as they continue a three-part series discussing lung cancer screenings.</p>]]>
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        <![CDATA[<p>Join Dr. Jill Valerius and host Lee Henrikson as they continue a three-part series discussing lung cancer screenings.</p>]]>
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      <pubDate>Mon, 25 May 2026 08:00:00 -0800</pubDate>
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      <itunes:duration>939</itunes:duration>
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        <![CDATA[<p>Join Dr. Jill Valerius and host Lee Henrikson as they continue a three-part series discussing lung cancer screenings.</p>]]>
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      <itunes:keywords>health, nutrition, wellness, functional medicine</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Your Health: Lung Cancer Screenings (part one)</title>
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        <![CDATA[<p>Join Dr. Jill Valerius and host Lee Henrikson as they begin a three-part series discussing lung cancer screenings.</p>]]>
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        <![CDATA[<p>Join Dr. Jill Valerius and host Lee Henrikson as they begin a three-part series discussing lung cancer screenings.</p>]]>
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      <pubDate>Mon, 18 May 2026 09:00:00 -0800</pubDate>
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      <itunes:duration>920</itunes:duration>
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        <![CDATA[<p>Join Dr. Jill Valerius and host Lee Henrikson as they begin a three-part series discussing lung cancer screenings.</p>]]>
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      <itunes:keywords>health, nutrition, wellness, functional medicine</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Your Health: Colon Cancer Screenings (part two)</title>
      <itunes:episode>15</itunes:episode>
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      <itunes:title>Your Health: Colon Cancer Screenings (part two)</itunes:title>
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        <![CDATA[<p>Join Dr. Jill Valerius and host Lee Henrikson as they continue a multi-part series discussing colon cancer screenings</p>]]>
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        <![CDATA[<p>Join Dr. Jill Valerius and host Lee Henrikson as they continue a multi-part series discussing colon cancer screenings</p>]]>
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      <pubDate>Mon, 11 May 2026 08:30:00 -0800</pubDate>
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        <![CDATA[<p>Join Dr. Jill Valerius and host Lee Henrikson as they continue a multi-part series discussing colon cancer screenings</p>]]>
      </itunes:summary>
      <itunes:keywords>health, nutrition, wellness, functional medicine</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Your Health: Colon Cancer Screenings (part one)</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
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        <![CDATA[<p>Join Dr. Jill Valerius and host Lee Henrikson as they begin a multi-part series discussing colon cancer screenings.</p>]]>
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        <![CDATA[<p>Join Dr. Jill Valerius and host Lee Henrikson as they begin a multi-part series discussing colon cancer screenings.</p>]]>
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      <pubDate>Mon, 04 May 2026 08:30:00 -0800</pubDate>
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      <itunes:duration>977</itunes:duration>
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        <![CDATA[<p>Join Dr. Jill Valerius and host Lee Henrikson as they begin a multi-part series discussing colon cancer screenings.</p>]]>
      </itunes:summary>
      <itunes:keywords>health, nutrition, wellness, functional medicine</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Your Health: Breast Cancer Screenings (part three)</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Your Health: Breast Cancer Screenings (part three)</itunes:title>
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        <![CDATA[<p>Join Dr. Jill Valerius and host Lee Henrikson as they conclude a three-part series discussing breast cancer screenings.</p>]]>
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      <content:encoded>
        <![CDATA[<p>Join Dr. Jill Valerius and host Lee Henrikson as they conclude a three-part series discussing breast cancer screenings.</p>]]>
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      <pubDate>Mon, 27 Apr 2026 08:30:00 -0800</pubDate>
      <author>Dr. Valerius</author>
      <enclosure url="https://media.transistor.fm/f4022ef7/e1b15a2b.mp3" length="15780093" type="audio/mpeg"/>
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      <itunes:duration>983</itunes:duration>
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        <![CDATA[<p>Join Dr. Jill Valerius and host Lee Henrikson as they conclude a three-part series discussing breast cancer screenings.</p>]]>
      </itunes:summary>
      <itunes:keywords>health, nutrition, wellness, functional medicine</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Your Health: Breast Cancer Screenings (part two)</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Your Health: Breast Cancer Screenings (part two)</itunes:title>
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      <description>
        <![CDATA[<p> Join Dr. Jill Valerius and host Lee Henrikson as they continue a three-part series discussing breast cancer screenings.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p> Join Dr. Jill Valerius and host Lee Henrikson as they continue a three-part series discussing breast cancer screenings.</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Apr 2026 08:30:00 -0800</pubDate>
      <author>Dr. Valerius</author>
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      <itunes:duration>868</itunes:duration>
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        <![CDATA[<p> Join Dr. Jill Valerius and host Lee Henrikson as they continue a three-part series discussing breast cancer screenings.</p>]]>
      </itunes:summary>
      <itunes:keywords>health, nutrition, wellness, functional medicine</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Your Health: Breast Cancer Screenings (part one)</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Your Health: Breast Cancer Screenings (part one)</itunes:title>
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        <![CDATA[<p>Join Dr. Jill Valerius and host Lee Henrikson as they begin a three-part series discussing breast cancer screenings.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join Dr. Jill Valerius and host Lee Henrikson as they begin a three-part series discussing breast cancer screenings.</p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Apr 2026 08:30:00 -0800</pubDate>
      <author>Dr. Valerius</author>
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      <itunes:author>Dr. Valerius</itunes:author>
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      <itunes:duration>1016</itunes:duration>
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        <![CDATA[<p>Join Dr. Jill Valerius and host Lee Henrikson as they begin a three-part series discussing breast cancer screenings.</p>]]>
      </itunes:summary>
      <itunes:keywords>health, nutrition, wellness, functional medicine</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Your Health: Screenings (part three)</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Your Health: Screenings (part three)</itunes:title>
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        <![CDATA[<p>Join Dr. Jill Valerius and host Lee Henrikson as they conclude a three-part series discussing the pros and cons of health screening.</p>]]>
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      <content:encoded>
        <![CDATA[<p>Join Dr. Jill Valerius and host Lee Henrikson as they conclude a three-part series discussing the pros and cons of health screening.</p>]]>
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      <pubDate>Mon, 06 Apr 2026 08:30:00 -0800</pubDate>
      <author>Dr. Valerius</author>
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      <itunes:author>Dr. Valerius</itunes:author>
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      <itunes:duration>1049</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join Dr. Jill Valerius and host Lee Henrikson as they conclude a three-part series discussing the pros and cons of health screening.</p>]]>
      </itunes:summary>
      <itunes:keywords>health, nutrition, wellness, functional medicine</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
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      <title>Your Health: Screenings (part two)</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
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        <![CDATA[<p>Join Dr. Jill Valerius and host Lee Henrikson as they continue a three-part series discussing the pros and cons of health screening.</p>]]>
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        <![CDATA[<p>Join Dr. Jill Valerius and host Lee Henrikson as they continue a three-part series discussing the pros and cons of health screening.</p>]]>
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      <pubDate>Mon, 30 Mar 2026 08:30:00 -0800</pubDate>
      <author>Dr. Valerius</author>
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      <itunes:author>Dr. Valerius</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/cVyhUEufcZrvgX5lOXhPNP6Z9YoKXDSr3yr1Ne801RM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xODYx/NTFiNGI3MGYxNTI1/MjVkYWVhZjcwYTJj/YmM4Yi5qcGVn.jpg"/>
      <itunes:duration>864</itunes:duration>
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        <![CDATA[<p>Join Dr. Jill Valerius and host Lee Henrikson as they continue a three-part series discussing the pros and cons of health screening.</p>]]>
      </itunes:summary>
      <itunes:keywords>health, nutrition, wellness, functional medicine</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Your Health: Screenings (part one)</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
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        <![CDATA[<p>Join Dr. Jill Valerius and host Lee Henrikson as they begin a three-part series discussing the pros and cons of health screening.</p>]]>
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        <![CDATA[<p>Join Dr. Jill Valerius and host Lee Henrikson as they begin a three-part series discussing the pros and cons of health screening.</p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Mar 2026 08:00:00 -0800</pubDate>
      <author>Dr. Valerius</author>
      <enclosure url="https://media.transistor.fm/5ef49c5a/be6a8f39.mp3" length="15538095" type="audio/mpeg"/>
      <itunes:author>Dr. Valerius</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/3b61l8L5q9l6SeffuJogsuplxbvR3jWSfwRRUWdfmi8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mM2Fh/NTZlNmU4OGJhOTkz/MjA4MjZjOGJiYzk0/NjMzZC5qcGVn.jpg"/>
      <itunes:duration>968</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join Dr. Jill Valerius and host Lee Henrikson as they begin a three-part series discussing the pros and cons of health screening.</p>]]>
      </itunes:summary>
      <itunes:keywords>health, nutrition, wellness, functional medicine</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Your Health: COPD Part Two</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Your Health: COPD Part Two</itunes:title>
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      <link>https://share.transistor.fm/s/58f37ada</link>
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        <![CDATA[<p>Join Dr. Jill Valerius and host Lee Henrikson as they conclude a two-part discussion on COPD. It's causes and ways to avoid getting it.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join Dr. Jill Valerius and host Lee Henrikson as they conclude a two-part discussion on COPD. It's causes and ways to avoid getting it.</p>]]>
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      <pubDate>Mon, 16 Mar 2026 08:00:00 -0800</pubDate>
      <author>Dr. Valerius</author>
      <enclosure url="https://media.transistor.fm/58f37ada/1b84da95.mp3" length="16856756" type="audio/mpeg"/>
      <itunes:author>Dr. Valerius</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/T2hnfpkNx3rMXi3jbv_TQU7xe7m6s_4V2uqHw1gspHg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wN2E0/M2ZhNDVmODM5NmJk/ZGVjYTk1YjIyNzFl/ZTc5MC5qcGVn.jpg"/>
      <itunes:duration>1050</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join Dr. Jill Valerius and host Lee Henrikson as they conclude a two-part discussion on COPD. It's causes and ways to avoid getting it.</p>]]>
      </itunes:summary>
      <itunes:keywords>health, nutrition, wellness, functional medicine</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Your Health: COPD Part One.</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Your Health: COPD Part One.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e1728c47</link>
      <description>
        <![CDATA[<p>Join Dr. Jill Valerius and host Lee Henrikson as they begin a two-part discussion on COPD. It's causes and ways to avoid getting it.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join Dr. Jill Valerius and host Lee Henrikson as they begin a two-part discussion on COPD. It's causes and ways to avoid getting it.</p>]]>
      </content:encoded>
      <pubDate>Mon, 09 Mar 2026 11:18:15 -0800</pubDate>
      <author>Dr. Valerius</author>
      <enclosure url="https://media.transistor.fm/e1728c47/6d035936.mp3" length="14585148" type="audio/mpeg"/>
      <itunes:author>Dr. Valerius</itunes:author>
      <itunes:duration>908</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join Dr. Jill Valerius and host Lee Henrikson as they begin a two-part discussion on COPD. It's causes and ways to avoid getting it.</p>]]>
      </itunes:summary>
      <itunes:keywords>health, nutrition, wellness, functional medicine</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Your Health: Daylight Savings Time</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Your Health: Daylight Savings Time</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">638c2fa9-d92e-4acb-84bd-084610a82c8a</guid>
      <link>https://share.transistor.fm/s/8fb73ea9</link>
      <description>
        <![CDATA[<p>Dr. Jill Valerius and host Lee Henrikson discuss the history of daylight saving time and health issues it may cause.</p><p>(This episode has a bad audio track. Thanks for bearing with us)</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Dr. Jill Valerius and host Lee Henrikson discuss the history of daylight saving time and health issues it may cause.</p><p>(This episode has a bad audio track. Thanks for bearing with us)</p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Mar 2026 08:00:00 -0900</pubDate>
      <author>Dr. Valerius</author>
      <enclosure url="https://media.transistor.fm/8fb73ea9/167eb549.mp3" length="14105088" type="audio/mpeg"/>
      <itunes:author>Dr. Valerius</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/gmKnwDB3YifOCrCbIS6cXL8Log4Srqgd8VeFP9EY1zU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNDNl/YjE4M2MwNWMxMGY0/YmI4ZGQ4NTAwMmVh/N2I2Yi5qcGVn.jpg"/>
      <itunes:duration>878</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Dr. Jill Valerius and host Lee Henrikson discuss the history of daylight saving time and health issues it may cause.</p><p>(This episode has a bad audio track. Thanks for bearing with us)</p>]]>
      </itunes:summary>
      <itunes:keywords>health, nutrition, wellness, functional medicine</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Your Health: Asthma (part two)</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Your Health: Asthma (part two)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">28efdb61-2402-4aef-b861-591b8858d197</guid>
      <link>https://share.transistor.fm/s/2b1ae02b</link>
      <description>
        <![CDATA[<p>Dr Jill Valerius and Lee Henrikson continue a two-part discussion about Asthma. <br>(This episode has a bad audio track. Please bear with us.)</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Dr Jill Valerius and Lee Henrikson continue a two-part discussion about Asthma. <br>(This episode has a bad audio track. Please bear with us.)</p>]]>
      </content:encoded>
      <pubDate>Wed, 25 Feb 2026 11:29:39 -0900</pubDate>
      <author>Dr. Valerius</author>
      <enclosure url="https://media.transistor.fm/2b1ae02b/70f57ad7.mp3" length="13275648" type="audio/mpeg"/>
      <itunes:author>Dr. Valerius</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/bYqNKk15zyW2uiOuXFAe78DW7Za-B7ky18EavtlLggQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZWM0/MzliMTUyMTY4NmQw/ZjI5MmJmNDAzMjNi/NTIyMC5qcGVn.jpg"/>
      <itunes:duration>826</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Dr Jill Valerius and Lee Henrikson continue a two-part discussion about Asthma. <br>(This episode has a bad audio track. Please bear with us.)</p>]]>
      </itunes:summary>
      <itunes:keywords>health, nutrition, wellness, functional medicine</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Your Health Asthma (part one)</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Your Health Asthma (part one)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8fcf5b81-5adc-499a-a671-11d902b6815e</guid>
      <link>https://share.transistor.fm/s/63ceba32</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Fri, 20 Feb 2026 11:03:48 -0900</pubDate>
      <author>Dr. Valerius</author>
      <enclosure url="https://media.transistor.fm/63ceba32/80515708.mp3" length="13439616" type="audio/mpeg"/>
      <itunes:author>Dr. Valerius</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-PksXX5BNdD63k5R6GkHR3fgeTXbBRNUZ7XdBZGlV2g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZjc3/YWVjOTUyZWIwNjg2/NjVlMDFiNjg1NTcw/OWU0NS5qcGVn.jpg"/>
      <itunes:duration>836</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>health, nutrition, wellness, functional medicine</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Your Health: Gout!</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Your Health: Gout!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c10bc5f5-37cd-42e0-977a-3457c3535c85</guid>
      <link>https://share.transistor.fm/s/984c907b</link>
      <description>
        <![CDATA[<p>Join host Lee Henrikson with  Dr. Jill Valerius to discuss the causes and affects of gout.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join host Lee Henrikson with  Dr. Jill Valerius to discuss the causes and affects of gout.</p>]]>
      </content:encoded>
      <pubDate>Fri, 13 Feb 2026 12:53:22 -0900</pubDate>
      <author>Dr. Valerius</author>
      <enclosure url="https://media.transistor.fm/984c907b/e80c4ff2.mp3" length="13563648" type="audio/mpeg"/>
      <itunes:author>Dr. Valerius</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/leh25Mvj7auTP8k3nJ8t0FOzkzewZX22YuKCeIzpyrI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDlk/ZmM5MjRhMjQxZmZh/YjAzYjcxMWQyMGRj/YzYxZC5qcGVn.jpg"/>
      <itunes:duration>844</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join host Lee Henrikson with  Dr. Jill Valerius to discuss the causes and affects of gout.</p>]]>
      </itunes:summary>
      <itunes:keywords>health, nutrition, wellness, functional medicine</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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