Apple Podcasts: On The Hill
Spotify: On The Hill

Follow Katherine:
@katherinegetty on Instagram
@onthehilldcpodcast on Instagram

In this final episode of Season 2 - Katherine gives a look back to all the topics she discussed over the last year and gives a sneak peek of upcoming Season 3.

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Links & Resources:
Transcript: https://otter.ai/u/ca8MrYIJOQk3yOP4HWoUOXJRfqY?utm_source=copy_url

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

Ad: To learn more about Lyndsi Sitcov and Matt Windsor, visit their website at https://www.lyndsiandmatt.com. Reference my name when 
reaching out!

With Congress racing to get a number of key reauthorizations done before September 30th, Katherine takes the time to explain what a reauthorization means for the US Government and why the process is important. With the Farm Bill reauthorization and Federal Aviation Administration reauthorization on the docket, Katherine wants to share more on the importance so that you may have understanding and can engage. 

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Links & Resources:
Transcript: https://otter.ai/u/seyKVE5MwWo4zsbM-YcclMxwZaA?utm_source=copy_url

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

This week, Katherine is sick with a summer cold, so this week we are re-releasing episode 90, where Katherine shares her why behind starting the podcast, as well as explains why she came to believing in the political process and why she wants to share all the good.

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Links & Resources:
Transcript: https://otter.ai/u/rSuRrQtTpSDKqD70Z9MLHVkFphQ?utm_source=copy_url

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

With June coming to a close - there was a flurry of announcements coming from the Supreme Court. In this episode, Katherine delves into the basis of the Supreme Court, its history, the pathway to a Supreme Court decision and some food for thought. Tune in to hear more about the Supreme Court! 

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Links & Resources:
Transcript: https://otter.ai/u/I3cPcUrkQxkPmCvxarMrFxZ3pII?utm_source=copy_url

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

Ad: To learn more about Lyndsi Sitcov and Matt Windsor, visit their website at https://www.lyndsiandmatt.com. Reference my name when 
reaching out!

We've seen them depicted on TVs and movies and have seen the news - but what do lobbyists actually do in Washington DC. In this episode, Katherine gives the backstory of the term lobbyists, shares what they don't do/aren't and shares why its a profession she has pursued.
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Links & Resources:
Transcript: https://otter.ai/u/yk0ifEtf6c4g4_B5JwTL_Q_jBjY?utm_source=copy_url

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

In this special episode, Katherine celebrates what the podcast means. She also calls out a few key interviews and messages that highlight what good news means.

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Links & Resources:
Transcript: https://otter.ai/u/SD8t87u1SlfpS0z39x0w4_REwS4?utm_source=copy_url

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

Over the last couple weeks, the House has been at a standstill because votes on the rules to consider legislation have been voted down. That's a fancy way of saying - the rules for how bills proceed in the House aren't happening. So who decides how legislation is considered - the House Rules Committee. In this episode, Katherine dives into the committee -from how its formed, to membership, to even how they consider it. Tune in to learn more!

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Links & Resources:
Transcript: https://otter.ai/u/-Y18ngOWz40awVOQ2G7-McmyF4k?utm_source=copy_url

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

Ad: To learn more about Lyndsi Sitcov and Matt Windsor, visit their website at https://www.lyndsiandmatt.com. Reference my name when 
reaching out!

--

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Links & Resources:
Transcript: https://otter.ai/u/rmGbLwLbBPcv-qN4KGCk1pnywCc?utm_source=copy_url

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

In this bonus episode, Katherine gives an update on the debt ceiling deal and its status. From the Senate and to the President's actions, listen to a quick episode giving you the full download.

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Links & Resources:
Transcript: https://otter.ai/u/6V-2wO3zcYqq0oOEV48Ky_gw2Ic?utm_source=copy_url

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

We got a (debt ceiling) deal! In this week's episode, Katherine gives a timely update of the debt ceiling debcale and what the deal has included. Katherine also dives into what the state of play within the House of Representatives.

Katherine will be dropping a special episode to provide and update on Senate action before the X date of the June 5th for a US government default.

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Links & Resources:
Transcript: https://otter.ai/u/IqJ8FusxSqEpc2JgiePKiYCY7H4?utm_source=copy_url

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

This week's episode gives you an update on the negotiations coming out of Washington related to the debt ceiling. With less than a week to the X Date (when the US Government may not be able to pay on debts) - Katherine gives the rundown on what happens if USG defaults and the status of the negotiations.

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Links & Resources:
Transcript: https://otter.ai/u/-_9DAwTteHlSAJKq9KHviWR-vjE?utm_source=copy_url

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

In this week's episode, Katherine provides an update on the current debt ceiling discussion in Washington. She gives you the facts on what Title 42 - a border policy that recently ended - and the recently passed House border security bill. Katherine gives you the insights on what the bill is and where it stands in the broader border debate.

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Links & Resources:
Transcript: https://otter.ai/u/iOHsQGIWKddk-jwikDYfrMF2H40?utm_source=copy_url

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

The Congressional Budget Office (CBO) is a little-known entity in Washington with a whole lot of sway. When Members of Congress seek to understand the financial impact of legislation, the CBO steps in. They provide a myriad of budgetary and economic outcomes. It's amazing in a town known for partisanship that CBO remains nonpartisan and focused on the facts and figures. Tune in for a primer on the CBO!

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Links & Resources:
Transcript: https://otter.ai/u/1gY2aHlQlyCiDO9BUrQfgR2KjE4?utm_source=copy_url

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On this episode, Katherine gives an update on the latest bank collapse - First Republic Bank.

Additionally, Katherine launches a new series on committees within Congress. First in that series is the important Senate Health, Education, Labor and Pensions (HELP) Committee. The goal of the series is to help familiarize you with the work happening within these Committees that ultimately become law.

Links & Resources:
Transcript: https://otter.ai/u/cTuebob4Ede4XKdbFx8bo9e5zAM?utm_source=copy_url

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

Ad: To learn more about Lyndsi Sitcov and Matt Windsor, visit their website at https://www.lyndsiandmatt.com. Reference my name when 
reaching out!

In this week's episode, Katherine gives an update on how negotiations regarding the debt ceiling stand. Katherine gives not only that update; Katherine also delves into what the next steps will be. The X date of when the Treasury Department will not be able to do extraordinary measures is expected in June- unfortunately, though, it's unclear where Congress will go or when it will act. Listen here to hear what's next!
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Links & Resources:
Transcript: https://otter.ai/u/Fyqu0W_7fUzqgoHVcU9P4wJCBf0?utm_source=copy_url

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

Well let me reintroduce myself... In this episode, Katherine shares her why. Katherine explains why she came to believing in the political process and why she wants to share all the good.

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Links & Resources:
Transcript: https://otter.ai/u/wNUNULqMasECElIPogeAplDvFf8?utm_source=copy_url

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Let's Connect!
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As the weather starts to turn around the greater United States, Katherine encourages you to get outdoors and delves into the history of the National Park Service as well as its value in this country. She also highlights a few of her favorites in DC and how to help in your corner of the world. 

Links & Resources:
Transcript: https://otter.ai/u/ZDvFS0f3RzWKAqn9NYZbCY2SYVE?utm_source=copy_url

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

Ad: To learn more about Lyndsi Sitcov and Matt Windsor, visit their website at https://www.lyndsiandmatt.com. Reference my name when 
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Recorded in July 2021 - this interview sparked my interest in the new direction of the podcast. I wanted to share this episode, this conversation because beyond highlighting how Branden Harvey - Founder and CEO of Good Good Good - was truly a personal joy but so important to highlight folks who are trying to find the good and encourage steps towards involving ones' self in the process too.

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Branden Harvey's Sound Good Podcast: For more, see the link below.
https://podcasts.apple.com/us/podcast/sounds-good-with-branden-harvey/id1080864041

Good Good Good Co Instagram: https://www.instagram.com/goodgoodgoodco/

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Links & Resources:
Transcript: https://otter.ai/u/agKqR1Y720EtxvZb-XqD0bYP2CU?utm_source=copy_url

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

In this episode, Katherine delves further into the appropriations process and how Congress decides where funding is spent. Katherine also discusses the progress of female representation in Congress.

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Links & Resources:
Transcript: https://otter.ai/u/ZDvFS0f3RzWKAqn9NYZbCY2SYVE?utm_source=copy_url

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Let's Connect!
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Check out our website at yourgoodnewspodcast.com

In this episode, Katherine delves into a hot topic – banning of the popular app – TikTok. Katherine covers why the company is coming to Capitol Hill and what the root of the concerns are for the US government and states. 

Additionally, Katherine continues honoring Women’s History Month by highlighting two women that work in key roles of Capitol Hill. Both the Clerk of the House and the Secretary of the Senate are roles that help elected leaders like Members of Congress and Senators conduct their business. Want to learn more about what they do? Tune in to hear more on both topics. 

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Links & Resources:
Transcript: https://otter.ai/u/TV6X79XU7Exfh2K-VXnfscvFMFc?utm_source=copy_url

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

Ad: To learn more about Lyndsi Sitcov and Matt Windsor, visit their website at https://www.lyndsiandmatt.com. Reference my name when 
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In this episode, Katherine discusses first what happened with Silicon Valley Bank and Signature Bank then what it means for the US financial banking system moving forward. 

Katherine also adds a personal touch to honor Women's History Month with a tribute to her mom. 
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Links & Resources:
Transcript: https://otter.ai/u/ft7eceNcLlxkd_daonPYi1X8z6I?utm_source=copy_url

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

This week’s episode – covered the kickoff of the appropriations process – how the government works to fund itself. Starting with the release of the President's Budget - Congress will begin in earnest by having conversations with the Secretary's of departments as well as stakeholders on what should be funded. The President's Budget is a wish list and it is up to Congress - the House and Senate - to decide where money is appropriated.

Additionally, Katherine delves into honoring Women’s History Month through the lens of political leaders. The women Katherine discusses barely scratches the surface of the impact women have had on public policy.

Tune in to hear more!

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Links & Resources:
Transcript: https://otter.ai/u/MTxlSLGOZqD2V9lm6_FLUQPiTTo?utm_source=copy_url

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Let's Connect!
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In this episode, Katherine delves into what's happened within Congress, the Administration and among state leaders over the last two months. From legislation to visits - Katherine covers it all and gives you context on what to consider as you view policy for the remainder of 2023.
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Links & Resources:
Transcript: https://otter.ai/u/1FfrBBv2Od7GvUDV1DieTQkx_Ic?utm_source=copy_url

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

Ad: To learn more about Lyndsi Sitcov and Matt Windsor, visit their website at https://www.lyndsiandmatt.com. Reference my name when 
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In this episode, Katherine delves into what the National Governors Association is and how state leaders - like Governors- work to share best practices not only with each other but also up to the federal government.

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Transcript: https://otter.ai/u/J-tpKu9vkSD5C_HxrBGqbHzdYUc?utm_source=copy_url

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Monday, February 20th will be President's Day for those in the United States. In this episode, Katherine shares what the holiday started as, what it now means and some fun facts about our fearless leaders - current and past.

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Links & Resources:
Transcript: https://otter.ai/u/7ywp4HJijAsisL-K0VHrumbzuTE?utm_source=copy_url

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Check out our website at yourgoodnewspodcast.com

In this episode, Katherine delves into three key areas:
- First - the history of the State of the Union and context of what the speech is aimed at doing

- Second – highlight some of the key takeaways of President Biden’s speech from Tuesday, February 7th

- Third – describe what happens next following the speech - both a rebuttal and the tour from the President. 

Timestamps:

• [1:35] History of the State of the Union address.
• [4:17] Takeaways from this week's address. 
• [6:19] The mental health crisis.
• [9:11] Expanding access to peer support. 
• [10:00] Police violence.
• [10:19] Ukrainian support.
• [11:45] Immigration reform. 
• [14:11] A rebuttal from Sarah Huckabee Sanders.

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Links & Resources:
Transcript: https://otter.ai/u/6IKG3vXT4gs7tSQWgWEJy7Hc9Hk?utm_source=copy_url

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

Ad: To learn more about Lyndsi Sitcov and Matt Windsor, visit their website at https://www.lyndsiandmatt.com. Reference my name when reaching out!

In this week's episode, Katherine delves into what Congressional committees do and what hearings are. From what are the different types of Committees to how Members are selected to serve on said Committees to even what hearings look like, Katherine looks to demystify the purpose of both Congressional committees and hearings. 

Timestamps:

• [1:31] Watching hearings live and in person.
• [3:24] What is a committee and what are the different types?
• [5:25] Examples of committees.
• [6:06] How do people get picked for committees?
• [7:32] Why watch committee hearings?

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Links & Resources:
Transcript: https://otter.ai/u/NnSoTn2n8YSVyc8UB3bUfLbfUkY?utm_source=copy_url

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Lots happening this week in Washington - with talks over the debt ceiling continuing as well as the Senate returning on Monday, January 23rd. The Senate remains a bit in flux with new Committee rosters still undecided. Katherine delves into where the debt ceiling talks lie as well as a lay of the land on the what Senate Committees do.

Lastly, Taylor Swift enters the chat with a hearing over the Ticketmaster meltdown from last fall. Tune in to hear how Senators of both parties brought concerns to Live Nation (parent company of Ticketmaster) CEO.

Timestamps:

• [1:11] Debt ceiling update.
• [3:57] Senate returns and committees.
• [6:11] Senate meets on Ticketmaster.

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Links & Resources:
Transcript: https://otter.ai/u/9uqRmc037PTwub0BprildBY5VYg

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Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

In recent weeks, there has been a lot of talk on the US debt ceiling. In this episode, Katherine delves into what exactly the debt ceiling,who are the players that need to work on it, and what the landscape looks like moving forward. It's a real quick dive on all things debt ceiling - something that will grab headlines for the months to come. 

Timestamps:

• [3:00] What is the debt ceiling?
• [4:16] What is the debt limit and what happens when we hit it?
• [6:01] What is happening over the next few weeks?

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Links & Resources:
Transcript: https://otter.ai/u/A867nzPPPSCXnvgtHj5w7dIYsmg

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

Ad: To learn more about Lyndsi Sitcov and Matt Windsor, visit their website at https://www.lyndsiandmatt.com. Reference my name when reaching out!

In this episode, Katherine shares more of the dynamics in the House and the path that led to a new Speaker of the House! Given the House considered new rules, Katherine highlights a few key changes to consider as you watch the news.

Timestamps:

• [1:46] What it takes to win speaker of the house.
• [4:00] How Rep. McCarthy won.
• [5:05] What happened on the floor for McCarthy to win.

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Transcript: https://otter.ai/u/0LvRFMR37Jzc0kvGiF59Qa9v3Cs

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

On this week's episode, Katherine shares the chaotic week that has become the first week of the 118th Session of Congress. From multiple ballots on a Speaker's vote to uncertainty in Congress, Katherine transitions to talking about some legislative issues Congress may address in 2023 - from government funding to mental health to inflation and even oversight. Learn more about what to expect and the behind-the-scenes peak of what it all means. 

Timestamps:

• [1:37] What's happening in the house - or currently, not happening in the house.
• [4:58] What these next few years may look like.

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Links & Resources:
Transcript: https://otter.ai/u/vl3eqvhTEXHcj2_0rhd4dOjKkYw

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Let's Connect!
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In this episode, Katherine gives an update on the government funding - will it or won't it expire!? Katherine also delves into some of her favorite holiday traditions - from skating around the Sculpture Gardens to viewing the Botanical Gardens. She gives you a fun look on traditions and how DC slows down to celebrate (well tries to slow down).

Timestamps:

• [1:21] A new spending bill.
• [3:46] Holiday traditions in DC.
• [4:02] The national Christmas tree and the menorah.
• [5:29] Skating at the sculpture garden.
• [6:27] The botanical gardens.
• [7:30] The ballet and The Nutcracker.

Links & Resources:
Transcript: https://otter.ai/u/14w3WGnH9IzFYdRtTc0i60VjPY4

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

Ad: To learn more about Lyndsi Sitcov and Matt Windsor, visit their website at https://www.lyndsiandmatt.com. Reference my name when reaching out!

In this episode, I share an update on government funding - where does it stand - I also lookback on the 117th Congress and share some key pieces of legislation over the last two years.

Timestamps:

• [1:26] Government funding expiring.
• [6:32] Congress is polarized. 
• [7:40] The 117th congress.
• [9:01] Infrastructure bill.
• [11:00] Inflation reduction act.
• [12:18] Firearm restrictions and gun violence. 
• [13:16] Respect for marriage act.

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Links & Resources:
Transcript: https://otter.ai/u/BGAgOYlsl1fTl_DG02vQfNCYPYc

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

In this episode, Katherine pulls back the curtain on the roles of Congressional leadership and who you will see serve in those roles next Congress. From constitutionally required roles to ones that have evolved over the years, this episode helps you understand what anyone from the Speaker to Majority/Minority Leader works on!

Timestamps:

• [1:04] House and senate leadership overview - breakdown of the episode
• [2:02] Speaker of the house.
• [3:53] House majority leader.
• [4:43] Majority whip.
• [5:30] House minority leader.
• [6:37] Minority caucus chair.
• [7:28] Minority whip.
• [8:31] President of the senate.
• [9:29] President pro tempore.
• [12:39] Senate Majority Leader and Senate Minority Leader.

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Links & Resources:
Transcript: https://otter.ai/u/LfimScfF_CcJcllmWuOGCU7kIyE

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Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

As Congress returns from the Thanksgiving break, they have a full plate - pun intended - before the end of the year. Top of mind is government funding which is set to expire on Friday, December 16th. It is expected that Congress will pass a short-term continuing resolution and Katherine provides insights on what may happen next.

Additionally, Katherine discusses the importance of staff and how they are the lifeblood of Capitol Hill. Katherine delves into the roles in the personal office and Committees of Capitol Hill.

Timestamps:

• [1:40] Another short-term CR in the works? 
• [3:43] Leadership elections.
• [5:43] Staff changes...
• [6:59] Staff changes within personal staff.
• [9:00] Within committee staff. 

Links & Resources:
Transcript: https://otter.ai/u/KfizmCcYxM4LgA4Cq0FX-WspxB4

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

Ad: To learn more about Lyndsi Sitcov and Matt Windsor, visit their website at https://www.lyndsiandmatt.com. Reference my name when reaching out!

In this episode, Katherine discusses the (sometimes dreaded) holiday banter between family and/or friends and politics. Katherine offers up four thoughts for a more enjoyable holiday experience - from active listening and not anticipating to taking time for yourself and being present. Katherine gives tangible tools for seeing the good and politics but not letting it ruin your holiday season.

Timestamps:

• [2:50] Don't anticipate - listen and respond.
• [3:31] Take time for yourself. 
• [4:02] Take a break from political talk.
• [5:12] Stay present.

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Links & Resources:
Transcript: https://otter.ai/u/KOdHM6M-Vje-RxCseLC_Mpuu5Po

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

In this week's episode, Katherine makes sense of what we learned from the recent midterm elections. To the balance within the House and Senate to what to-do list is left for Congress this year, Katherine shares it all.
 
Timestamps:

• [1:18] Democrats controlling the Senate.
• [2:44] What about the House?
• [4:09] Announcements for presidential runs are going to begin. 
• [5:33] Congress returns.
• [7:26] National Defense Authorization Act. 
• [9:59] Programming notes for the podcast.

Links & Resources:
Transcript: https://otter.ai/u/hITzTalrI42GfJRP5sDp0hibx8o

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To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

In this week’s episode, Katherine provides an update on the midterm elections. She dives into what issues rose to the top and an overview of what trends popped up. She also discusses what divided government can look like and where the control of the Senate lies.

Timestamps:

• [1:54] Overview of 2022 Elections -trends and what races remain  
• [3:26] The house will stay pretty much the same, the senate is where we will see a change.
• [4:37] Senate race updates in Arizona, Georgia, and Nevada. 

Links & Resources:
Transcript: https://otter.ai/u/gEcSeUCZLDsWrB0PGHAraTj4XjM

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

Ad: To learn more about Lyndsi Sitcov and Matt Windsor, visit their website at https://www.lyndsiandmatt.com. Reference my name when reaching out!

Katherine dives into getting ready to vote. She covers registration status and calls out the states that have same-day registration. She also covers how to find a sample ballot and the importance of researching both the candidates and the ballot measures/initiatives. Finally, she reminds you of mail-in ballots, absentee ballots and Election Day voting.

While tedious to make a plan to vote, Katherine reminds listeners of the importance of voting and how sacred it is.

Timestamps:

• [1:35] Registering to vote and checking your registration status
• [2:27] Find a sample ballot and researching the candidates/ballot initiatives 
• [4:07] Voting - may that be in person, mail in ballot or via absentee ballot 

--

Almond Cow: https://glnk.io/j33/katherinegetty
Use coupon code: YOURGOODNEWS at checkout for $25 off any purchase of $200 or more.

Links & Resources:
Transcript: https://otter.ai/u/c2WI2ayR_w-xKudpsrS4uhwqWAA

Registration Status: https://www.usa.gov/confirm-voter-registration

Same-day registration states: https://ballotpedia.org/Same-day_voter_registration

Sample Ballot Look-up: https://ballotpedia.org/Sample_Ballot_Lookup

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

In this episode, Katherine delves into some little-known facts about the House and Senate. With elections less than two weeks away, Katherine shares how to interpret the roles that you will be voting on in a couple short weeks.

Timestamps:

• [1:30] The three branches of government. 
• [3:10] The Senate vs The House. 

Links & Resources:
Transcript: https://otter.ai/u/-QSHWWco7unfCkLz82XN4elY0Gs

Mighty Meals Ad:
eatmightymeals.com/yourgoodnews
Special Offer of $25 off 4 purchases of $75 or more

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

With election day less than three weeks away, debates are popping up across the country; but do you know their origin?

In this episode, Katherine delves into how debates started in the United States as well as how to engage with debates now. Debates help voters understand candidates and their views and help inform conversations.
 
This episode delves into the importance of debating ideas and not the people that hold them! We need to be able to disagree without being disagreeable.

To learn more about Lyndsi and Matt, visit their website at https://www.lyndsiandmatt.com

Timestamps:

• [2:25] Debates began as three hour long events.
• [5:12] Current day debating.
• [8:29] Simple Civics.

Links & Resources:
Transcript: https://otter.ai/u/42ez14TAr8oD42sg44zJBVf0b_Y

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

To learn more about Simple Civics, visit https://www.wfyi.org/programs/inauguration-2021/television/history-of-political-debates

With elections across the country drawing near, Katherine takes a moment to delve into the importance of valuing our differences and listening to understand one another. In a hypercharged world, it can be hard to value those we vehemently disagree with; but Katherine offers up her ideas on how to achieve it.

Timestamps:

• [1:18] Government is not the only source of good. 
• [3:03] Listening to one another.
• [5:21] It's hard to pause and understand someone. 

--

Almond Cow: https://glnk.io/j33/katherinegetty
Use coupon code: YOURGOODNEWS at checkout for $25 off any purchase of $200 or more.

Links & Resources:
Transcript: https://otter.ai/u/pnGmlvJIn99kzQhEwaT82PM-Wrw

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

On this week's episode, Katherine provides an update on how Congress funded the government (if only for a short period of time). She also discusses political polling - providing insights on what a political poll is; how it is created; and how a political poll can be used as a piece of information.

Timestamps:

• [0:16] A government shutdown has been avoided.
• [3:37] Political polling - what is it?
• [5:22] How is a poll developed?
• [6:53] How can a poll be used to help you make a decision?
• [9:58] Takeaways.

--

Links & Resources:
Transcript: https://otter.ai/u/A6U5qKyX8gwJD0eVC2sNym6IjJc

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

This week, Katherine pulls back the curtain on the FDA User Fee agreement - what is it and why is it important for us as Americans. Katherine also delves into campaign finance 101 - understanding the basics of personal giving, PAC giving and superPAC giving. It will empower you to be a smart observer of money in politics.

Timestamps:

• [0:18] The FDA user fee agreement updates. 
• [4:31] Campaign finance 101.
• [5:31] Campaign limits and personal giving.
• [8:12] PAC and Super PAC contributions. 

--

Links & Resources:
Transcript: https://otter.ai/u/ICxAisW23p7A7k2772hbzTTeC5g

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

In this episode, Katherine gives an update on the government funding and provide tips on how to volunteer on a political campaign.

Timestamps:

• [0:56] The fiscal year is almost over and what this means for the government.
• [4:09] Find your candidate. 
• [4:47] Find your role.
• [6:25] Have fun.

--

Links & Resources:
Transcript: https://otter.ai/u/QcdfJYg9GQwASJjeaEog4KGBc58

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

Katherine shares what the first couple weeks back in DC for Congress will be on and a how-to on calling your Member of Congress.

Timestamps:

• [1:11] Congress is coming back to work on funding.
• [1:43] Contacting Congress.
• [4:52] What is your message?
• [5:53] Following up - does it matter?

--

Links & Resources:
Transcript: https://otter.ai/u/rc6mR1u177cqHOs-M8jlnimGtqA
Finding your Member of Congress: House.gov; Senate.gov

Mighty Meals Ad:
eatmightymeals.com/yourgoodnews
Special Offer of $25 off 4 purchases of $75 or more

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

Here's a trailer of Season 2 of the Your Good News Podcast - teasing out even more what will be the vision for Season 2. As a Washingtonian with a background in politics and policy, Katherine aims to share more on what's happening in Washington as well as tangible ways to get involved with our government.

--

Links & Resources:
Transcript: https://otter.ai/u/0QowphIelyHNQXLiV4CNM87JpmQ

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty
Check out our website at yourgoodnewspodcast.com

Katherine is back with a brand new season - teasing out even more what will be the vision for Season 2. As a Washingtonian with a background in politics and policy, Katherine aims to share more on what's happening in Washington as well as tangible ways to get involved with our government.
 
Timestamps:

• [0:43] The focus of the new season.
• [2:37] What is happening in DC? - August Recess
• [3:45] How to get involved - register to vote.

--

Links & Resources:
Transcript: https://otter.ai/u/7OUJ2by_uVB455lhvao13g_-F1c
Register to vote: https://www.usa.gov/voter-registration

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

In this episode - Katherine bookends the first year of Your Good News Podcast - highlighting the importance of finding the good and lays out a vision for the next year. 

Year 2 will begin in September 2022 and will highlight how to get involved with politics. Katherine shares how she is passionate about politics - a self-described political nerd - and how she hopes to highlight the good in DC through actionable steps. Tune in September 1st for the next season of the Your Good News Podcast!

--

Links & Resources:
Transcript: https://otter.ai/u/loUI4Xv9XF8nWJDfPyXVmufl4IQ

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

In this episode, Katherine delves into self-growth through three viewpoints.

Self-growth including there will be mistakes and accomplishments.
Self-growth needs to incorporate rest - to ensure you have the ability to bounce back and grow.
Self-growth can be prompted from mentors - both formally and informally.

Timestamps:

• [1:06] Katherine's weekly good news. 
• [2:07] Episode 50, mistakes and accomplishments. 
• [5:08] Episode 48, rest isn't inaction.
• [6:56] Episode 41, self growth from mentors.

--

Links & Resources:
Transcript: https://otter.ai/u/1L6h2Hov-OcOcaVLwzvMjocEbNc

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

In another special recap episode - Katherine speaks to the importance of goal setting. Goal setting can take many different form - but she discusses how to get quiet with yourself.

She also talks on there will be hard times and the importance of not letting that stop you on the way.

In this episode, I feature a few clips including: Jamie Hagan (Episode 51) on importance of bringing in mentors into our lives Raychel Epperson (Episode 33) on trying on different methods to achieve your goal Myself (Episode 36) on not taking misteps, mistakes as the end of the goal rather more data along the way.

Timestamps:

• [1:16] Katherine's mom is coming to DC. 
• [3:58] A clip from Jamie Hagan.
• [5:25] Raychel Epperson.
• [7:42] A clip from Katherine. 

--

Links & Resources:
Transcript: https://otter.ai/u/uSjEJbzH8YBWE84nEmGY1qJ3Rm0

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

In a special recap episode, Katherine delves back into the idea of limiting beliefs. Katherine speaks on the importance of acknowledging limiting beliefs but not staying stuck there. Featuring clips from Victoria Brown (from Episode 31) and Mona Lavinia Garcia (from Episode 29) - Victoria speaks on quieting the negative voices in our heads. Mona speaks to moving through uncomfortable feelings. Katherine closes it out with the idea that while we will all experience limiting beliefs - we have the power to choose to put one foot in front of the other.

Timestamps:

• [1:01] Katherine adopted a dog!
• [2:06] Revisiting limiting beliefs.
• [3:41] Victoria Brown shares how she quiets the negative voices.
• [9:35] Mona Lavinia Garcia shares her tips for moving through.

--

Links & Resources:
Transcript: https://otter.ai/u/HkfQKE___ZLDUphWu4v5btzktqI

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

This episode takes time to review the first year of the YGN Podcast - how it started, how it has impacted Katherine, anecdotes on how its made impact in the world.

Timestamps:

• [0:49] One year of the podcast.
• [3:31] Unlocking more good.
• [4:27] The worst is not yet to come. 

--

Links & Resources:
Transcript: https://otter.ai/u/XtL0jk0dQMl7LCMwyiAOpGZ1HpU

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

On this episode, Katherine is joined by Dr. Nicole F. Roberts. Nicole serves as the Executive Director of Feed A Billion, an international nonprofit that feeds girls around the world to prevent exploitation as well as she is the founder of Health & Human Rights Strategies, a health care and human rights-focused advising firm in Washington, D.C. Nicole is also the host of The Global Good Podcast, where she incorporates traveling the world to learn about each other, how we got where we are & meeting wild people making the world a better place. In this episode, we delve into her experience and what led her to creating her podcast. We touch on how its hard sometimes to create and how we have to remember the why when times get tough. Nicole also discusses her hopes for the future and how we can re-frame tough times.

Timestamps:

• [2:18] Dr. Nicole's good news.
• [5:03] How her podcast got started.
• [7:49] How she finds the good news and stories for her podcast.
• [13:04] "Choosing the good."
• [14:56] Lessons from creating the podcast.
• [29:03] Not letting perfect be the enemy.
• [33:12] Incorporating yourself into your work.
• [37:38] Trying new things and seeing what work out.
• [39:35] How Katherine stays positive.
• [42:40] What Dr. Nicole would say when someone says "the best is NOT yet to come."

--

Links & Resources:
Transcript: https://otter.ai/u/GLmUuvsZyOeKdytS6k9yMYIPiSs

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at yourgoodnewspodcast.com

To engage with the guest, visit Dr. Nicole's Instagram via @theglobalgoodpodcast

Visit Dr. Nicole's podcast website here.

Please subscribe, rate, review and share this episode on Apple Podcasts! 

In this episode, Katherine discusses the idea of showing up - both for ourselves through self-discovery and for others. In a world that seems to be speeding up, Katherine delves into how important it is to take time for ourselves and to check in with our friends and family.

Timestamps:

• [0:47] Katherine's good news - time with her chosen family.
• [1:35] How Jess Glynne helped to inspire this episode. 
• [2:33] How do we show up for ourselves?
• [3:41] How do we show up for others?

--

Links & Resources:
Transcript: https://otter.ai/u/2dhHB11jESmSv8tuu_Tmdmq9rv8

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

In this episode, I am joined by Jamie Hagan. She is a certified running coach. In this episode, we absolutely discuss running but more so we use running as a way to show how goal setting, how tackling something scary can have ripple impacts in our lives. We talk on the self growth that happens and how Jamie works with athletes to tailor make a plan. We use her experiences as a way to describe the idea of setting a goal and knocking it down. So many nuggets in this episode.

Timestamps:

• [2:12] Jamie's good news.
• [5:43] Unexpected lessons from running.
• [6:57] Moving past focusing on run times.
• [9:11] Running is not always easy - similar to life.
• [11:02] Lessons from teaching you've brought to coaching?
• [16:44] Taking a pause will help you rediscover your love. 
• [18:14] How do I know if running is for me?
• [23:10] How long do you give your runners for their goals?
• [27:24] We are not stuck. 

--

Links & Resources:
Transcript:https://otter.ai/u/_WqfspPnOb2g4ZHkBsfizV80rfQ

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at yourgoodnewspodcast.com

To engage with the guest, visit Jamie's Instagram via @runcoachjamie

Visit Jamie's website here.

Please subscribe, rate, review and share this episode on Apple Podcasts! 

This week, Katherine delves into a recent goal journey of hers. She reflects on how a goal starts, how there are struggles along the way and how to find triumphs too. It is a heartfelt call to action to dust that dream off your shelf and foot one foot in front of the other so to speak.

Timestamps:

• [0:49] Katherine's good news - the podcast.
• [1:38] The goal setting process and support from friends.
• [2:50] Starting.
• [5:55] Struggling.
• [8:23] Triumph.

--

Links & Resources:
Transcript: https://otter.ai/u/qmkFex8j39n77BRkeIK8dXYHhC0

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out our website at yourgoodnewspodcast.com

In this episode, Katherine is joined by Amber Gerdes. Amber owns Salt & Light Social Media - a social media marketing business supporting creative entrepreneurs with social media strategy and management. Amber highlights the good that can be found in social media. We discuss her passion for building relationships through social media and she provides tangible tips for listeners. We discuss how social media has become transactional and not relational;and we offer up a much-needed alternative. We also delve into entrepreneurship and the importance of boundaries - both personally and professionally.

Timestamps:

• [1:52] Amber's good news.
• [4:12] How did the vision of you working in social media begin?
• [6:18] Can there really be community online?
• [10:59] Social media used to be social. 
• [14:36] Detaching yourself from social media.
• [18:59] Creating boundaries. 
• [21:01] How did you make the leap to starting your own business?
• [25:04] What would you say to people doubting their abilities?
• [27:22] What have the harder moments in the business been like?
• [33:16] How can we create healthy traits and habits?
• [38:46] Amber's proudest achievement and what's next for her.

--

Links & Resources:
Transcript

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at yourgoodnewspodcast.com

To engage with the guest, visit Amber's Instagram via @saltlightsocial

Visit Amber's website here.

Please subscribe, rate, review and share this episode on Apple Podcasts! 

On this episode, Katherine delves into the idea of rest. With a world that praises action, Katherine muses on the importance of including rest into our lives. She also discusses that you can be grateful for a busy season but also grateful for the moments of rest. She discusses the importance of prioritizing rest and encourages listeners to think on how they view rest.

Timestamps:

• [0:48] Katherine's good news of the week.
• [2:07] Rest does not mean inaction.
• [4:18] You can be burnt out and be grateful. 

--

Links & Resources:
Transcript

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at yourgoodnewspodcast.com

In this episode, we have a part two of a conversation with Hunter Wallace. There is so much good in a fun conversation with a dear friend. So we head directly to discussing the importance of relationships an how intimate relationships are impacted by self, by experiences. We delve into how to support others in their relationships and how we can enter and maintain healthy relationships. We wrap by discussing that we need to focus on the positive of relationships versus a negative view of relationships. 

Timestamps:

• [1:51] Let's get spicy - talking about sex and relationships.
• [2:42] Dating can be a mindfuck.
• [6:04] Life feels vulnerable enough - why get vulnerable in a relationship?
• [10:04] Navigating friendships when you're dating.
• [13:55] Dating is awkward...
• [20:08] Reflection doesn't have to be negative. 

--

Links & Resources:
Transcript: https://otter.ai/u/qEoMNNHudjHZHx_EJ9rDaB46ZRw

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

To engage with the guest, visit Hunter's instagram via @hunter__leon

Please subscribe, rate, review and share this episode on Apple Podcasts! 

On this week’s episode of the Your Good News Podcast, I build on Episode 45 with Hunter Wallace where we talk about self-growth.

Katherine delves into the idea of the perception of self-growth, self-discovery from two angles - the perception of self growth for self an the perception of self-growth in others. Both have pitfalls and have new ways to consider the concept.

Timestamps:

• [0:55] Katherine's good news - running another race.
• [3:04] How do we perceive self growth in ourselves?
• [5:15] Self growth is not quick.
• [7:23] Self growth being hard is just a perception we have, although it does have tough moments.
• [7:48] How do we perceive self growth in others?

--

Links & Resources:
Transcript: https://otter.ai/u/4aeJCzmxKU5pmtlVljJon-trQZc

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

In this episode, I am joined by the incomparable Hunter Wallace. We delve into self-discovery and the impact of anxiety and depression on that self-discovery. We also touch on how fitness can aid in self-growth. We also touch on the importance of listening to our bodies and not to overdo the fitness aspect of self-growth.

Timestamps:

• [2:44] Hunter's good news.
• [6:34] People pleasing.
• [12:14] Self work and its importance. 
• [13:14] Times when you didn't want to improve on yourself.
• [17:48] Finding things that ground you.
• [20:19] How does fitness play into anxiety and depression?
• [30:22] Positive self talk. 

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Links & Resources:
Transcript: https://otter.ai/u/2kB294ItA2R4r-AHSynJ6hpgOiQ

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

To engage with the guest, visit Hunter's instagram via @hunter__leon

Please subscribe, rate, review and share this episode on Apple Podcasts! 

Katherine discusses what patience can mean and it’s importance in a mentorship relationship.

Katherine delves into taking off our own bias, our own lenses can improve your mentorship. Mentees need a place to grow, to be challenged in their views but ultimately be supported too.

Timestamps:

• [0:46] Katherine's good news for the week.
• [2:10] As a mentor, what thoughts should be in the back of your mind?
• [4:24] The importance of patience. 
• [5:54] Allowing a mentee to chart their own path.

--

Links & Resources:
Transcript: https://otter.ai/u/lmX6GW9bxQ_VqVxNyc0pZ8XaUmI

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

On this week's episode, Katherine is joined by Mark Williams, a seasoned, dynamic, and high-energy government affairs professional.

As we continue on mentorship month, Mark offers up his mantra of "work hard, be nice." He explains how this has been a north star for his career and personal life. We discuss the importance of not being rigid in plans - allowing yourself to explore interests and not get stuck on one exact path. We also discuss motion over momentum - how actions can cause activity but not be pulling you forward.

Timestamps:

• [1:30] Mark's good news.
• [3:27] Mark's background and how he got into politics.
• [7:18] How did you find mentorship in DC?
• [9:42] Have you received advice that you weren't so sure about?
• [12:48] Dealing with a dissatisfying job.
• [17:12] How do you continue to show up authentically?
• [20:21] What has been your "north star?"

--

Links & Resources:
Transcript: https://otter.ai/u/SoX2lJuOA-715UzqRYo0b22widM

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

Please subscribe, rate, review and share this episode on Apple Podcasts! 

In this solo episode of Mentorship month - Katherine talks about two key features in a mentor/mentee relationship from the view of the mentee.

She touches on how mentors are an untapped resource - the importance of sharing your dreams fully, honestly with your mentors.

Katherine also discusses the importance of listening to your gut - which really feeds your growth.

Timestamps:

• [0:51] Katherine completing a 10-miler race.
• [3:43] Good mentors are an untapped resource.
• [4:43] Listening to your gut is a key part of mentorship. 

--

Links & Resources:
Transcript: https://otter.ai/u/ezwwtwgCNEu7AmQV-5YI_O25aAI

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

Please subscribe, rate, review and share this episode on Apple Podcasts! 

On this week's episode, Katherine interviews Will Harrell. Will Harrell – was one of Katherine's first mentors at university. Will has a unique way of making each person in his life feel fully seen, valued, supported, the list goes on.

Katherine invited him on because she wanted to highlight someone who makes the world around him better through his friendship, his mentorship.

We delve into what mentorship means to him and how to navigate growth personally as well as professionally.

Timestamps:

• [1:58] Will's good news.
• [3:31] What does mentorship mean to you?
• [4:36] Is mentorship a two way street?
• [5:45] Values or traits that you learned from others that you want to give back?
• [9:18] Do you have to flat out ask people to be a mentor to you?
• [10:42] What were the moments of "I really enjoy mentoring?"
• [12:59] Biggest takeaways from mentorship?
• [16:10] Finding time.
• [20:32] Has there been feedback you've received that you knew was wrong?
• [22:18] Being comfortable with the uncomfortable.
• [23:44] Has advice you've taken ever ended in disaster?

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Links & Resources:
Transcript: https://otter.ai/u/CK-6Wpmm73mVswJIbp-G901ghWU

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

Please subscribe, rate, review and share this episode on Apple Podcasts! 

In this episode, Katherine offers up the idea of doing what we can in our own world to help others. Based on feeling really overwhelmed, Katherine shares how small actions - how we can take them, how they build - how they can make a difference in our world.

She offers a call to action - may that be holding a door open, or saying hi to a stranger, walking a 5k for a cause, whatever speaks to you.

Timestamps:

• [1:12] Katherine's good news: trying to be more present. 
• [2:43] Life is not always good news - but it is important to acknowledge good things, no matter how small. 
• [5:25] What are things or ways in which you want to help out?

--

Links & Resources:
Transcript: https://otter.ai/u/0ftfxETmXe46GJGfpSmc5P1pcHQ

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

Please subscribe, rate, review and share this episode on Apple Podcasts! 

This week, I am thrilled to be joined by Rachel Malkusak with Girls on the Run DC.

Girls on the Run is a nonprofit aiming to "creat[e] a world where every girl knows and activates her limitless potential and is free to boldly pursue her dreams." This shows up in two different programs - one for girls in Grades 3-5 and one for girls in Grades 6-8.

The tools that these young girls are learning pays dividends; and in this episode, we run through how DC chapter aims to help young women.

Timestamps:

• [2:34] Rachel's good news - 16 years strong of Girls On the Run.
• [3:20] What happens in the program?
• [5:16] How have you seen the girls change over the course of the program?
• [6:57] Do the girls have to come in with an understanding of how to run?
• [8:47] Are there other aspects of goal setting other than the physical goals?
• [10:21] How the group is providing access to anyone who wants to participate.
• [11:44] How can people get involved and help out?
• [13:24] Has going virtual changed how you will work the program in the future?
• [18:31] Spring 5k and a fundraising event.

--

Links & Resources:
Transcript: https://otter.ai/u/sL4OiiFk02ThTBgFClsndouBg6o

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

To engage with the guest, visit their Instagram via @GOTRDC or via their website at https://www.gotrdc.org/

Please subscribe, rate, review and share this episode on Apple Podcasts! 

On this week's episode, Katherine talks about not letting your "can'ts" define your "cans."  Katherine discusses the power of how we view a dream - letting your strengths determine how you approach rather than perceived weaknesses. She offers up a tangible examples and challenges listeners to the same.

Timestamps:

• [1:18] Katherine's good news of the week.
• [2:40] Don't let what you can't do, influence what you can do. 
• [3:38] Focus on the small actions and the little wins. 

--

Links & Resources:
Transcript: https://otter.ai/u/C97MKoJf5RW6hKt9Gd4B_K9p3No

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

Please subscribe, rate, review and share this episode on Apple Podcasts! 

On this episode, I am joined by Robert Peterpaul - an actor, writer and podcast host of the Art of Kindness podcast.

We discuss how he wanted to shine a line on the arts and the kindness shared. We delve into our vision of finding the good or sharing kindness in our daily lives.

Robert also touches on how he came to the realization we need more kindness and tips for incorporating this into our lives. We also delve into how vulnerability is a feature of kindness.
 
Timestamps:

• [2:25] Robert's good news.
• [3:54] Talking about kindness and creating human connection.
• [7:17] How did The Art of Kindness get started?
• [10:02] We always look for the negative - we have to shift our mindset to look for the positive.
• [13:32] Favorite lessons or surprises from the podcast?
• [16:32] At the end of the day, we all need love. 
• [19:49] The importance of being vulnerable.
• [24:08] Cooking, creating, and taking time for yourself.
• [25:38] Have you noticed a change in people's outlooks?
• [28:52] What do you hope people consider moving forward?

--

Links & Resources:
Transcript: https://otter.ai/u/TEPwNZ35H9QZlNH1dpY0LJUbyAA

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

To engage with the guest, visit Robert's instagram via @robpeterpaul or via his podcast @artofkindnesspod 

Please subscribe, rate, review and share this episode on Apple Podcasts! 

On this week's episode, Katherine delves back into the idea of patience.  Katherine discusses the value of not believing a false narrative that if it isn't happening it won't happen or isn't meant to be. She also touches on what has served her in navigating impatient moments.  Katherine also touches on techniques I have found that help me cultivate a more patient attitude - may that be with myself or a situation.

Timestamps:

• [0:53] Katherine's good news for the week.
• [1:40] Exploring patience when working towards a goal.
• [3:04] Shifting the perspective. 

--

Links & Resources:
Transcript: https://otter.ai/u/K-bi-atpfX-P00fGd84uB3RV6D0

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

Please subscribe, rate, review and share this episode on Apple Podcasts! 

This week, I am joined by Katie Martin. She is a CEO and top communications aide. In this episode, we discuss finding your footing in a career and how to navigate a tough working environment. She provides tangible advice on ways to succeed - from her experience in politics. Katie provides ways to find your voice and how to share your value. She also touches on how to find your people - the people that will support, challenge and celebrate.

Timestamps:

• [1:29] Katie's good news.
• [3:42] Katie's experience working in politics.
• [5:53] Dealing with people must have made you tougher.
• [7:28] Lessons Katie has learned over the years.
• [10:22] What helped to guide you to where you are now?
• [12:29] How do you form those relationships with people you don't agree with?
• [13:52] How did you find your people?
• [16:22] Advice for people wanting to get into political communications?

--

Links & Resources:
Transcript: https://otter.ai/u/8v24wKIe_NeQOUARCH3kVEdLOGU

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

Please subscribe, rate, review and share this episode on Apple Podcasts! 

On this week's episode, Katherine discusses the idea of disappointment. In a world of curated highs and no lows - Katherine discusses that while sometimes uncomfortable; there can be so much gained from the experience. She offers up a way to find perspective and hopefully find joy in the change.

Timestamps:

• [0:44] Katherine's good news for the week.
• [1:25] The importance of acknowledging disappointment.

--

Links & Resources:
Transcript: https://otter.ai/u/Togq90pKPCGg0N6P3pPFmzrnZFg

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

Please subscribe, rate, review and share this episode on Apple Podcasts! 

This week, Katherine is joined by the incredible Raychel Epperson. Raychel is a Bay Area-based mom, trainer and your very own hype woman. ☺️

In this episode, we discuss finding a sustainable approach to health as well as all things strength and movement. 💪🏼

We discuss how both of these topics are daunting to try and that finding ways to fuel your body intuitively takes time. ⏰

"Take the leap" becomes a drumbeat throughout the episode - both on health journey and beyond.

Timestamps:

• [2:48] How did you get into a sustainable fitness mindset?
• [6:02] It can be daunting to get started in fitness - how Raychel overcame that feeling.
• [8:13] It doesn't need to be all or nothing.
• [9:53] Diet culture - it's not the end of the world if you have a cookie.
• [14:29] Health is a journey, you have to shop around to find what works for you.
• [17:25] Exercising and working out while juggling children.
• [23:58] Raychel's coaching.

--

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

Please subscribe, rate, review and share this episode on Apple Podcasts! 

On this week's episode, Katherine discusses how there is often a point slash somewhere along the line where failure in regards to a goal may feel inevitable if air quotes we fall off track or if we decide they want to change the path forward and adjust the goal. 

Katherine smashes these concepts and encourage a shift of how we view goals. Katherine also talks about how goals aren't a straight line of A to B rather a path that includes highs, lows, and plateaus.  Katherine describes the power in listening to self and realizing if or when a goal may not be serving you. 

Timestamps:

• [0:56] Katherine's good news for the week.
• [1:34] Goal setting in the new year. 
• [2:11] Falling off track.
• [3:58] Reevaluating and readjusting.
• [5:05] Does a goal put you into the best version of yourself?

--

Links & Resources:
Transcript: https://otter.ai/u/fyd5t3oose5AXHwUEp32mkyrNs4

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

Please subscribe, rate, review and share this episode on Apple Podcasts! 

On this week's episode of the Your Good News Podcast, I am joined by Victoria Brown, who is a Senior SoulCycle Instructor, Under Armour Athlete, Certified Life Coach, Meditation Teacher, Breathwork Coach, founder of the Very Best Self Project, and a Podcast Host.

In this episode, we discuss goal setting and the challenges we will all inevitably face. She offers fresh ideas or ideas that we may need to revisit so we can step into our highest self. We delve into her "up until now" mentality which helps her tap into understanding her story through the view that change is always possible.
 
Timestamps:

• [2:14] Victoria's good news.
• [2:40] The Very Best Self Project.
• [7:11] How did you find out what the right move was in starting the program?
• [9:14] How do you encourage people to get out of their own way?
• [14:02] How have you shifted your coaching to encourage people to write down their goals?
• [18:24] How do we break down our big goals?
• [24:43] How do we help to quiet those negative voices in our head?
• [31:54] Goal setting is not instant?
• [34:33] Fuck the how, let your "why" carry you through.

--

Links & Resources:
Transcript: https://otter.ai/u/26XWrtnLC--sc5a447LJj9R0R2I

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

To engage with the guest, visit her Instagram via @VictoriaBrown and @VeryBestSelf as well as visit her podcast at Very Best Self Podcast.

Please subscribe, rate, review and share this episode on Apple Podcasts! 

This week's episode of the Your Good News Podcast has beginnings from an unlikely place. After seeing a post that featured the music of Dear Evan Hansen - Waving through a Window - Katherine discusses whether we don't leap out of fear of making mistakes. Katherine delves into the notion that we slam on the brake before growing into our fullest self. The episode covers whether there are dreams you haven’t said aloud that keeps calling on your mind and on your heart and encourages action.

Timestamps:

• [0:52] Katherine reconnecting with an old friend.
• [1:38] How Dear Evan Hansen inspired today's episode.
• [2:50] How often are we slamming on our own brakes?
• [3:43] Sometimes we get in our own way - step into the sun and make the hard choice.
• [4:28] Katherine's goal to run a ten miler, a half marathon, and a full marathon in 2022.

Links & Resources:
Transcript: https://otter.ai/u/hO9OtuvKb89XFCxzv2ru6QPmius

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

Please subscribe, rate, review and share this episode on Apple Podcasts! 

Today's episode really highlights someone who takes their gifts, their passion to make this world better. Mona Lavinia Garcia, is a  native Washingtonian. She is also an endurance athlete, Rumble Boxing instructor, and founder of the Northeast Track Club among so much more. I invited her on to discuss her fitness journey - that started with the idea that she wanted to live a fuller life. We delve into the value of being uncomfortable of finding ways to move that you love of being curious. It is honestly hard as I type to capture all of the highlights because this episode is just that good.

Timestamps:

• [2:11] Mona's good news.
• [2:41] Mona's mantra, living a high performance life.
• [4:48] Did changing your "why" affect your workouts?
• [9:04] What Mona would say to people who want to re-frame their journey.
• [11:27] How to create consistent habits.
• [15:15] How COVID-19 has affected Mona's coaching.
• [19:20] You have potential because you showed up. 
• [20:32] How Mona got into boxing and running.
• [24:26] How to get through being uncomfortable.
• [29:16] Matthew McConaughey's advice, and what it means to Mona.

Links & Resources:
Transcript: https://otter.ai/u/7-6LCIqqqNxadeyrZv-PjjfuEyo

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

To engage with the guest, visit her Instagram via @MonaLavinia

Please subscribe, rate, review and share this episode on Apple Podcasts! 

Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening!

This week's episode highlights the amazing guests from 2021 as well as lay out a vision for next year for the Your Good News Podcast. In 2021, the Your Good News Podcast interviewed guests who shined bright and found the good in the face of adversity. The podcast will continue to focus on finding a grateful heart. 

Timestamps:
[0:45] Understanding the value of rest.
[2:06] Looking back on guests from this year.
[2:44] Who in your life shines bright? Let them know.
[3:02] The podcast moving into 2022.

Links & Resources:
Transcript: https://otter.ai/u/VHyWTLn07A9C_oql1VoonwcRQ0I

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

Please subscribe, rate, review and share this episode on Apple Podcasts! 

This week's episode features a special recap - a few clips from a variety of episodes to highlight and really bring home the narrative that we are all enough and how we are untapped in our potential. If we only believe that when we question who we are, we need to think why not to understand that we can fully control our reaction to any situation. 

Timestamps
[0:38] Introduction and Katherine's good news.
[1:44] Why not?
[4:36] How we are untapped potential.
[6:21] We cannot control the situation, we control how we react.
[7:01] Telling ourselves that we are enough.

Links & Resources:
Transcript: https://otter.ai/u/K_2Ganwq5LaQShUxbiSmCxcuJSc

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

Please subscribe, rate, review and share this episode on Apple Podcasts! 

Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening!

On this week's episode, Katherine shares her good news - that of the joy of gathering again. The main message of the episode is on consistency. Born out of a powerful conversation, Katherine delves into how when she realized that as things are going right the universe is thanked but when things aren’t the personal blame game begins. A reframing of how we view the consistent work put in and how powerful taking back that power will be for mindsets.

Timestamps:
[0:50] Feeling grateful for gathering together.
[1:56] How we choose to view something can change everything.
[2:30] Consistency and the importance of showing up for yourself.
[3:04] Progress builds over time, it is not always amazing right away.

Links & Resources:
Transcript: https://otter.ai/u/lsUX4ETreD-QM7TpcMtNfCu7Jiw

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

Please subscribe, rate, review and share this episode on Apple Podcasts! 

Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening!

This week, I am joined by Sierra Kelley-Chung. An accomplished politico - both on the official and political side - we discuss creating friendships when differences exist. We delve into the importance of getting outside of our own box and importance of mentorship. We also discussed how a balanced approach - through understanding self and and others - comes through listening and speaking with heart (even when difficult)!

Timestamps:
[5:53] How Sierra's love of public service started.
[11:03] The DC journey being on the House side of it.
[14:58] Getting outside the box and having pride in your reputation.
[18:38] Respect yourself and others, value everyone.
[19:23] The importance of mentorship and honesty.
[22:43] How Sierra has sought understanding with others in this divided time.
[27:08] There is more to life than politics.
[29:19] Think about what we do have in common.
[34:24] Don't take yourself too seriously, let it go, and have some fun.

Links & Resources:
Transcript: https://otter.ai/u/eq7zywAQW6SosYD66xSnDhrx3bE

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

Please subscribe, rate, review and share this episode on Apple Podcasts! 

Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening!

On this week's episode, Katherine dives into the idea of releasing fear in two areas. One is the fear of the backslide - she talks on how we life is a journey and once you level up you really can't go back. She discusses the notion that accomplishments aren't the destination rather a stop on the journey. She also talks about jumping in with two feet into your dreams. While not always easy, it becomes scarier to live in the why then the why not. She encourages listeners to ponder these two ideas and apply them!

Timestamps:
[0:54] Katherine's good news.
[1:23] The "backslide" as well as moving forward.
[2:53] Live in the "why not."

Links & Resources:
Transcript: https://otter.ai/u/aHHoFet5iy87c_K4YKGXb45axL0

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

Please subscribe, rate, review and share this episode on Apple Podcasts! 

Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening!

On this week's episode, Katherine delves into her gratitude practice - including journaling as well as grounding down into who we are to ensure we are coming from a grateful heart. First airing on American Thanksgiving 2021, this episode is a way to pause and appreciate what is around us. Katherine also acknowledges the elephant in the room - that the holidays can cause stress and how those emotions are common. She offers her support and wisdom on how to persevere. 

Timestamps:
[0:49] Katherine's good news.
[1:33] Internalizing gratitude and thankfulness.
[2:40] Methods of internalizing gratitude.
[4:07] If you have anxiety about the holidays, try finding at least one thing you are grateful for.

Links & Resources:
Transcript: https://otter.ai/u/283cjnBzZgF6qOmokuck8WrJtTc

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

Please subscribe, rate, review and share this episode on Apple Podcasts! 

Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening!

In this episode, I am joined by Hunter Wallace. From showing up unapologetically as ourselves to the idea of we are enough - Hunter shares so much good news in a single episode. We touch on his journey and how he has built his beautiful sometimes crazy life. We talk on the idea of sitting with emotions - whether they be happy or sad or somewhere in between. A thought-provoking conversation - full of laughs and maybe a couple tears, we share the good news for sure. It's an episode not to miss. 

Timestamps:
[1:42] Hunter's good news.
[2:45] Hunter's journey.
[6:03] How did you get to the point of being fully you?
[12:35] Advice from a drag queen.
[14:44] Social media and its impact on our mental health.
[19:18] Social media is an outlet.
[21:31] Telling yourself that you are enough.
[28:06] Sitting with your emotions.
[31:50] How have you found your meaningful relationships?
[39:11] Why do we question our happiness?

Links & Resources:
Transcript: https://otter.ai/u/xoIQJ9kiGOf2qZg_yw4N4GXPEY8

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

To engage with the guest, visit his Instagram via @hunter__leon

Check out her website at https://www.yourgoodnewspodcast.com/

Please subscribe, rate, review and share this episode on Apple Podcasts! 

Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening!

Titled “Why Not,” I discuss why and how I launched the podcast. I also talk about moving from the why to why not. It's an easy trap to fall into - wondering how you are going to make your dreams a reality. With a key example, I delve into my experience and provide my good news for the week. 

--
Links & Resources:
Transcript: https://otter.ai/u/BtKOx29ejW0SZnP--yVPkzgaxf4

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

Please subscribe, rate, review and share this episode on Apple Podcasts! 

Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening!

In this episode, I am joined by Alli Papa. Alli has worked across the political sphere for nearly a decade and shares her advice for working in tough environments. She touches on the skills she has developed from and for a successful career but also how showing up honestly and with heart. We also delve into how she launched a business in the middle of a global pandemic. May you be interested in politics or working to create a business or anything in between - Alli shares nuggets of wisdom that you can apply.

Timestamps:
[1:13] Alli's good news.
[2:41] How Alli got started in politics.
[4:02] What drew you to fundraising?
[5:12] Were their skills you had to lean on?
[7:23] How do you make an event run smoothly?
[10:43] What is it like working with big personalities?
[15:30] Any other ways to be true to yourself?
[17:49] Starting a consulting business.
[20:53] Any other advice?
[24:10] Imposter syndrome.

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

To engage with the guest, visit her Instagram via @akingpapa

Check out her website at https://www.yourgoodnewspodcast.com/

Please subscribe, rate, review and share this episode on Apple Podcasts! 

Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening!

In this episode, I am joined by Amanda Crowell Itliong. Amanda is living with ovarian cancer for the 4th time in 13 years. Her first career was "helping nerds save the world" in Higher Education. After becoming disabled by cancer, she now uses whatever time she has left as a Patient Advocate, Speaker, and Cancer Disparities Researcher. Amanda also loves making homemade cards (of which no 2 are ever alike) and she calls her art work #NotDeadYetCreations.

In this episode, we talk about symptoms of ovarian cancer; how she navigates living with cancer; and how she finds joy in each day. We also talk about the language surrounding cancer and organizations to support.

Timestamps:
[1:15] Amanda's good news.
[2:17] How did you get here?
[8:02] Processing the cancer diagnosis.
[10:02] The symptoms.
[14:56] Next steps after diagnosis.
[23:21] What do people need to know about the disparities of cancer?
[28:11] We cannot control the situation, we can control how we react to it.
[30:14] What else got you through the hard times?
[33:20] How can people learn more and help?
[36:35] Organizations for people to support?
[41:35] The language surrounding cancer.

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

To engage with the guest, visit her Instagram via @mimanda

Please subscribe, rate, review and share this episode on Apple Podcasts! 

Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening!

In this episode, I am joined by Andy Keiser. Andy has a background in policy - serving in a variety of positions on Capitol Hill as well as now advising clients on the actions of Congress.

He has a background in technology and innovation; and we discuss how both can have positive impacts on our lives. We also touch on not falling into the “doom and gloom scroll” rabbit hole and how important perspective is.

Timestamps:

[1:28] Andy's good news.
[3:06] Biggest technology impact for Andy.
[7:41] Keeping a human connection.
[10:39] What kind of tech is on the horizon?
[15:45] Are there things that impact how tech affects us?
[17:59] Do you think tech will soon be how we measure a country?
[20:47] How is tech impacting kids? What about who has access to tech?
[23:37] Pulling us out of the "doom and gloom."
[30:10] Access to every opinion.

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

Please subscribe, rate, review and share this episode on Apple Podcasts! 

Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening!

In this episode, I am joined by Chris Winkelman. Chris is a partner at a law firm in the DC area, and he has served on a variety of campaigns and campaign committees. In these high stakes experiences, we discuss how he never loses his north star. He is a positive force and shares advice on putting this idea into practice - may that be professionally or personally. 

Let's Connect!
To engage with the host, visit her Instagram via @KatherineGetty

Check out her website at https://www.yourgoodnewspodcast.com/

Please subscribe, rate, review and share this episode on Apple Podcasts! 

Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening!

In this episode, I am joined by Helen Hall, founder of Blender Bombs among many other businesses. Helen and I talk about her journey to a 80/20 plant-based lifestyle as well as the creation of many businesses and lessons learned. We also delve into how perfection can’t be the goal for health, how listening to your gut is so important, and being open to change.

To engage with the host, visit her Instagram via @KatherineGetty or on her website at https://www.yourgoodnewspodcast.com/

To connect with Helen Hall, you can check out his Instagram via @Helenhall or at @blenderbombs and her website at https://blenderbombs.com/

Please subscribe, rate, review and share this episode! Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening!

In this episode, I am joined by Matt Windsor. This week reminds us to cherish every moment. Through the lense of homebuying, Matt - a residential real estate agent and all around rockstar human - shares how not to internalize the no's and searching for your dreams. Whether you're in the market for a house or not, Matt shares his knowledge; and I know you'll enjoy his view on creating moments that matter. 

To engage with the host, visit her Instagram via @KatherineGetty or on her website at https://www.yourgoodnewspodcast.com/

To connect with Matt Windsor, you can check out his Instagram via @Mattwinds and his website at mattwindsorrealestate.com

Please subscribe, rate, review and share this episode! Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening!

In this episode, I am joined by Summer Wilson. Summer was recently a part of the 2021 Sports Illustrated Swimsuit issue. She discusses why she took a chance to join the swim search in the middle of quarantine. She said yes to herself - she chose not to listen to "that little voice." She jumped all in; and her journey has been pretty inspiring. We discuss the idea of failing forward - how it is important to not think out ourselves as failure and how to find the lessons in each journey. Her episode is full of nuggets that I know will help you find the good. Fill your cup. 

To engage with the host, visit her Instagram via @KatherineGetty or at https://www.yourgoodnewspodcast.com/

To connect with Summer Wilson, you can check out her Instagram via @Summerdoingthings and https://swimsuit.si.com/swimsuit/model/summer-wilson

Please subscribe, rate, review and share this episode! Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening!

In this episode, I am joined by Morgan Mancini. Morgan and I chat about her journey to being a teacher - how it was important to be open and willing to adjust along the way. We also discuss what it has been like to be a teacher in these crazy times - how she can infuse excitement into each lesson. Morgan illuminates every room she touches - virtual or in person - and I know you'll enjoy our chat. 

To engage with the host, visit her Instagram via @KatherineGetty or at https://www.yourgoodnewspodcast.com/

To connect with Morgan Mancini, you can check out her Instagram via @manmor90

Please subscribe, rate, review and share this episode! Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening!

In this episode, I am joined by Kyle King. In our conversation, the thread that kept coming through was how we need to show for others viewed through the prism of showing up for ourselves first. He is a dutiful public servant that has reflected in the last couple years and on the importance of community - online or in person. We discuss sharing in a community and how we can process traumatic events together. This powerful conversation really reminded me of the good in others and I hope you enjoy it as much as I do. 

To engage with the host, visit her Instagram via @KatherineGetty or at https://www.yourgoodnewspodcast.com/

To connect with Kyle King, you can check out her Instagram via @kermitkyle

Please subscribe, rate, review and share this episode! Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening!

In this episode, I am joined by Jami Crist. Recently named to the Best of Baltimore's Wellness Influencer, Jami shares her story and how listening to her gut has proved to be instrumental. We also discuss why sharing our stories are important not only for ourselves but for others to not feel alone. She bravely talks about finding the good in depths of despair - which is not an easy task. We also delve into how patience - with ourselves and with others - is critical to healing and to growth.

To engage with the host, visit her Instagram via @KatherineGetty or at https://www.yourgoodnewspodcast.com/

To connect with Jami Crist, you can check out her Instagram via @jamicrist or at https://www.jami-crist.com/

Please subscribe, rate, review and share this episode! Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening!

In this episode, I am joined by Julie Ferrer. Julie shares her journey to create a fitness community - called Hometurf, an at-home zoom-based workout. It's such a good reminder about the strength of using our gifts to empower others. In a world that can feel so lonesome, Julie has made something really special. Listen to learn how a pivot can really unlock your highest self! We often are skeptical of the unknown and this episode is a good reminder to give things a try - may that be a at-home workout or a dream.

To engage with the host, visit her Instagram via @KatherineGetty or at https://www.yourgoodnewspodcast.com/

To connect with Julie Ferrer, you can check out her Instagram via @jwferrer or to take a Hometurf class with Julie visit https://www.thetalenthack.com/me/julieferrer 

To join for Hometurf for a free first class, use promo code FIRSTCLASSFREE on the TalentHack website!

Please subscribe, rate, review and share this episode! Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening!

In this episode, I am joined by Lindsay Thomas. We delve into what it means to be a "stranger conversationalist" - the idea of engaging with those we don't know and the impact that can have on us. We also discuss body image and eating disorders. 

**Within the episode, we provide warnings and we also acknowledge we are not trained professionals. If this topic does not serve you, please join next week.** 

To engage with the host, visit her Instagram via @KatherineGetty or at https://www.yourgoodnewspodcast.com/

Connect with Lindsay Thomas on her Instagram via @LinsanitytheRebel!

Please subscribe, rate, review and share this episode! Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening!

In this episode, I am joined by Irene Phan. We discuss how to incorporate passions into your career and the value of mentors in life. We also talk about how creating a new path for yourself and others can be a transformational process for everyone involved.

To engage with the host, visit her Instagram via @KatherineGetty or at https://www.yourgoodnewspodcast.com/

Connect with Irene Phan on her Instagram via @PhanIrene!

Please subscribe, rate, review and share this episode! Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening!

In this episode, I am joined by nephew, Jack, and my sister-in-law, Kelly. When Jack saw my picture on his mom's car screen, he told Kelly he knew a lot about sharks! And then I knew I had to have him on. This episode is a great reminder that we can find the good.. even in sharks!

To engage with the host, visit her Instagram via @KatherineGetty or at https://www.yourgoodnewspodcast.com/

To help this grow -- please subscribe, rate, review and share this episode! Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening.

In this episode, I am joined by Marlena Geller and Emma Barrera. These entrepreneurs have launched a new community dubbed The Brain Dump to help others as they grow their dreams. In this episode, we delve into their entrepreneurial journeys and how we can create a community online that supports one another. We also discuss how social media is often a highlight reel and the recognition of how we can be authentically ourselves - in both the good and the bad. 

To engage with the host, visit her Instagram via @KatherineGetty or at https://www.yourgoodnewspodcast.com/

Connect with Marlena Geller on @bymarlenajane and Emma Barrera on @righthandglam or @thebraindumpco and at https://thebraindumpco.kartra.com/page/FkR193

To help this grow -- please subscribe, rate, review and share this episode! Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening.

In this episode, I am joined by Gina Cimineri. By trade, Gina is a financial advisor - helping her clients feel in control and understand their finances. She is gifted in demystifying the confusing and help each person achieve their goals. In this episode, we touch on financial health - discussing the do's and don'ts and everything in between. 

To engage with the host, visit her Instagram via @KatherineGetty

Connect with Gina Cimineri on her Instagram via @GinaCimineri or her website at http://www.ginacimineri.com/

To help this grow -- please subscribe, rate, review and share this episode! Join us next Thursday for another episode of the Your Good News Podcast. Thank you for listening!

In this episode, I am joined by Maggie Morris. We explore how leaving her corporate job and saying yes to her passion to capture the moment happened. We also discuss how photography can be scary for many; and her advice on feeling confident in each moment. 

To engage with the host, visit her Instagram via @KatherineGetty

Connect with Maggie Morris on her Instagram via @Shotsbymag and at https://www.shotsbymag.com/

To help this grow -- please subscribe, rate, review and share this episode! Join us next week for another episode of the Your Good News Podcast. Thank you for listening!

In this episode, I am joined by Marlena Geller. We explore her journey with entrepreneurship and how she views social media and mental health. 

To engage with the host, visit her Instagram via @KatherineGetty

Connect with Marlena Geller on her Instagram via @bymarlenajane or @thebraindumpco and at https://www.marlenajane.com/

To help this grow -- please subscribe, rate, review and share this episode! Join us next week for another episode of the Your Good News Podcast. Thank you for listening.

In this episode, I am joined by Allison Santini. We explore how understanding yourself can help you show up for others. We talk about her spiritual journey and the importance of journaling and meditation. 

To engage with the host, visit her Instagram via @KatherineGetty

Connect with Allison Santini on her Instagram via @AllisonSantini or @Revive.Gang and at https://allisonsantini.com/

To help this grow, please subscribe, rate, review and share this episode! Join us next week for another episode of the Your Good News Podcast. Thank you for listening. 

To engage with the host, visit her instagram via https://www.instagram.com/katherinegetty/

If this podcast interests you, please like, share, subscribe and review. 

Visit back next Thursday for the first interview!