Your Best T1D Year

How to Adjust CGM Alarm Thresholds for Better Sleep with Type 1 Diabetes

Neil Greathouse — Wed, 27 May 2026 05:00:00 -0400

SHOW NOTES:

When did you last actually look at your CGM alarm threshold settings? Not to silence an alarm. Not to check a number. To actually look at the thresholds -- the settings, the specific values, when they were last changed.

If your answer is "when I first set up the device," this episode is for you.

Neil walks through what CGM alarm thresholds are, why they're not permanent features of having T1D, and why the settings you're running right now may be calibrated for a different version of your management than the one you have today. Your diabetes has changed. Your time in range has changed. Your thresholds probably haven't. This is a practical episode -- no heavy science, just a straightforward conversation about settings you can actually look at and, when appropriate, adjust.

We're in Week 4 of the While You Were Sleeping Challenge. This is the actionable follow-up to Monday's alarm fatigue episode.

In this episode:

What CGM alarm thresholds are and how most people originally set them
Why outdated thresholds create unnecessary overnight wake-ups even when management has improved
The difference between thresholds optimized for daytime control vs. overnight sleep
Quiet hours and do-not-disturb settings most CGM users don't know exist
Why this conversation is worth having with your care team

This Week's Challenge: Open your CGM app. Find the alarm threshold settings. Look at the numbers. Do they still match where your management actually is?

Helpful resources and newsletter: https://yourbestt1dyear.com

Connect with Neil: TikTok: https://tiktok.com/@the.betes Instagram: https://instagram.com/thebetes Facebook: https://facebook.com/neilgreathouse LinkedIn: https://linkedin.com/in/neil-greathouse-a607b912 Website: https://yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes – One Day at a Time: https://a.co/d/6UHooWJ Type 1 Diabetes – True Stories: https://a.co/d/dfIlyI1

CGM Alarm Fatigue in Type 1 Diabetes: How Your Alerts Are Wrecking Your Sleep

Neil Greathouse — Mon, 25 May 2026 05:00:00 -0400

SHOW NOTES:

How many times did your CGM alarm last night? If you have to guess -- or if you're honestly not sure because your arm is doing the silence-and-go-back-to-sleep thing on autopilot -- that's alarm fatigue. And it's a documented, peer-reviewed phenomenon that's costing you sleep in ways that quietly compound every single night.

This episode is about the complicated relationship T1D people have with CGM alarms. They're lifesaving. They're also, at times, genuinely maddening. There's a real, measurable difference between alarms that protect you and alarms that interrupt your sleep architecture without adding any safety benefit. Neil talks about how alarm fatigue develops, what it costs your sleep stages, and why the answer isn't to turn everything off -- it's calibration.

We're in Week 4 of the While You Were Sleeping Challenge.

In this episode:

What alarm fatigue is and how it develops in T1D people over time
How sub-threshold wake-ups disrupt sleep architecture without a full wake-up
The boy-who-cried-wolf problem in CGM management -- and why the wolf is still real
Why calibration (not silence) is the right response
The peer-reviewed paper with a title that's definitely just a research paper title

This Week's Challenge: Count how many times your CGM alarmed last night. Don't do anything about it yet. Just get the number.

Helpful resources and newsletter: https://yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes – One Day at a Time: https://a.co/d/6UHooWJ Type 1 Diabetes – True Stories: https://a.co/d/dfIlyI1

What Type 1 Diabetes Actually Does to Your Sleep Architecture | Episode 200

Neil Greathouse — Fri, 22 May 2026 05:00:00 -0400

SHOW NOTES:

200 episodes. Neil didn't plan on this. He definitely didn't plan on spending episode 200 explaining what your liver does at 3am without your permission. And yet here we are.

This is the episode that contains the most important thing Neil has said in this entire challenge. Most T1D content talks about sleep in two ways: the safety angle (set your alarms right) or the wellness angle (get enough rest). Neither goes far enough. What the research actually shows is that T1D adults have fundamentally different sleep architecture than adults without T1D -- measurably less slow-wave sleep, higher overnight hormone levels, and a higher arousal index that keeps them closer to the surface all night. You're not bad at sleeping. You've been sleeping with a condition that literally changes how sleep works in your body. And nobody told you.

This is Week 4 of the While You Were Sleeping Challenge. 200 episodes in. This one matters.

In this episode:

The documented differences in T1D sleep architecture vs. non-T1D adults
What slow-wave sleep is and why T1D people get measurably less of it
What "arousal index" means and why it explains waking up tired after 7 hours
Why endocrinologists and sleep doctors don't talk to each other (but should)
Why episode 200 was the right moment to say this out loud

This Week's Challenge: Tell one person about this challenge. Someone with T1D, or who loves someone with T1D. One ripple.

Helpful resources and newsletter: https://yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes – One Day at a Time: https://a.co/d/6UHooWJ Type 1 Diabetes – True Stories: https://a.co/d/dfIlyI1

Bedtime Consistency and T1D: Why Timing Beats Total Hours for Blood Sugar Control

Neil Greathouse — Wed, 20 May 2026 05:00:00 -0400

SHOW NOTES:

You've been told to get eight hours. Here's what the research actually found.

A 2023 study of 76 adults with type 1 diabetes tracked both CGM and sleep data for one week. The finding: sleep duration alone was not independently associated with time in range. What was? Bedtime consistency. Every extra hour of variability in bedtime was associated with roughly 10% less time in range. Your CGM noticed. It was taking notes.

This episode reframes the sleep conversation for T1D: it's not just about how much you sleep. It's about when. Your body doesn't know it's Saturday. Your cortisol doesn't know it's Saturday. Only your social calendar knows it's Saturday -- and your social calendar is not in charge of your A1C.

We're in Week 3 of the While You Were Sleeping Challenge.

In this episode:

The 2023 T1D sleep study and what it actually measured
Why six people who each got 7 hours got six different results
What bedtime consistency means practically -- and why it matters more than total hours
Why weekend sleep timing is where this breaks down for most people
The 60-minute window and why it works

This Week's Challenge: Try to go to bed within a 60-minute window of the same time, three nights this week. Not all seven. Just three.

Helpful resources and newsletter: https://yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes – One Day at a Time: https://a.co/d/6UHooWJ Type 1 Diabetes – True Stories: https://a.co/d/dfIlyI1

The T1D Sleep-Blood Sugar Feedback Loop

Neil Greathouse — Mon, 18 May 2026 05:00:00 -0400

SHOW NOTES:

Bad sleep makes your blood sugar harder to manage. Worse blood sugar disrupts your sleep. Worse sleep makes your blood sugar worse. You've been running a feedback loop -- without knowing it.

This is the episode where things click. Neil connects all the pieces from Weeks 1 and 2 into the full picture: the bidirectional relationship between sleep and glucose management in type 1 diabetes. High blood sugar increases overnight bathroom trips. Low blood sugar fires the alarm. Glucose variability through the night disrupts sleep architecture even without a full wake-up. And the worse you sleep, the more your insulin sensitivity drops the next day. The loop is real. And here's what nobody usually says: you can interrupt it from either side.

We're in Week 3 of the While You Were Sleeping Challenge.

In this episode:

The full sleep-blood sugar feedback loop in T1D, explained end to end
Why both high and low blood sugar disrupt sleep in different ways
How glucose variability affects sleep stages even without a full wake-up
Why you don't have to fix both sides of the loop at once
How to pick one end of the rope and start pulling

This Week's Challenge: Pick one small thing to try before bed. Just one. An early blood sugar check, consistent bedtime two nights in a row, screens down an hour before sleep. Write down what happened in the morning.

Helpful resources and newsletter: https://yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes – One Day at a Time: https://a.co/d/6UHooWJ Type 1 Diabetes – True Stories: https://a.co/d/dfIlyI1

The Dawn Phenomenon in Type 1 Diabetes: Why Your Blood Sugar Rises While You Sleep

Neil Greathouse — Fri, 15 May 2026 05:00:00 -0400

SHOW NOTES:

You went to bed at a perfect 110. No active insulin. Flat arrow. You did everything right. You wake up at 182. Nothing happened -- no low, no alarm. You just slept. Except something did happen. You just weren't awake for it.

This episode introduces the dawn phenomenon: the pre-dawn hormonal surge (cortisol, growth hormone, glucagon, epinephrine) that causes your liver to manufacture and release glucose into your bloodstream between roughly 3am and 8am, every single night, without your permission. For people without T1D, the pancreas handles this automatically and they never know it happened. For T1D people, the glucose just lands -- and then we stand in the kitchen at 6am holding an insulin vial up to the light, wondering what on earth went wrong.

This is Week 3 of the While You Were Sleeping Challenge. We're getting into actual mechanisms.

In this episode:

What the dawn phenomenon actually is and what triggers it
Hepatic glucose output explained in plain English (and why it sounds like a Jurassic Park sequel)
Why non-T1D people never notice this happening overnight
What 34 years of blaming the insulin vial actually looked like
How to start spotting the dawn phenomenon in your own overnight CGM data

This Week's Challenge: Pull up your overnight CGM graph from last night. Do you see a gradual rise starting around 3 or 4am when your blood sugar was otherwise flat? Just look. Don't change anything yet.

Helpful resources and newsletter: https://yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes – One Day at a Time: https://a.co/d/6UHooWJ Type 1 Diabetes – True Stories: https://a.co/d/dfIlyI1

Why Sleep Deprivation Hits Harder When You Have T1D

Neil Greathouse — Wed, 13 May 2026 05:00:00 -0400

SHOW NOTES:

Sleep deprivation reduces insulin sensitivity in everyone. That's not a T1D-specific finding. Here's what is.

In people without diabetes, the system has a feedback loop. Insulin sensitivity drops, blood sugar ticks up slightly, the pancreas compensates automatically, and the whole thing resolves before they're even awake. They make coffee, go about their day, and have no idea any of it happened. For T1D people, that feedback loop doesn't exist. The penalty just lands.

This episode explains why the same sleep deprivation hits harder when you don't have a functioning pancreas to compensate -- and why T1D people have been quietly doing the backup system's job manually every single morning, often without realizing that's what they were doing.

We're in Week 2 of the While You Were Sleeping Challenge.

In this episode:

How a healthy pancreas automatically compensates for sleep-related insulin sensitivity changes
Why the T1D body absorbs the full 21% impact without automatic correction
What "doing the backup system's job manually" actually looks like before the first cup of coffee
The emotional reality of running on interrupted sleep while managing blood sugar
What to add to your data tracking this week

This Week's Challenge: On mornings after rough nights, notice if you had to work harder -- more corrections, more frustration, numbers that were less predictable. That's the 21% showing up in real life.

Helpful resources and newsletter: https://yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes – One Day at a Time: https://a.co/d/6UHooWJ Type 1 Diabetes – True Stories: https://a.co/d/dfIlyI1

One Night of Poor Sleep Reduces Insulin Sensitivity

Neil Greathouse — Mon, 11 May 2026 05:00:00 -0400

SHOW NOTES:

Here's the number: 21%.

One study. People with type 1 diabetes. Sleep-deprived condition (4 hours) versus adequate sleep (8.5 hours). Same food, same insulin, same activities. The sleep-deprived group showed a 21% reduction in insulin sensitivity the next day. Every single participant.

This is the episode Neil has been building toward. If you've ever had a day where your insulin felt slow -- where corrections didn't land, where you corrected twice before breakfast and were still running higher than expected -- this episode gives you a name for what was happening. And it changes how you respond to those mornings going forward.

This is Week 2 of the While You Were Sleeping Challenge. This is the research drop.

In this episode:

The specific study on sleep and insulin sensitivity in type 1 diabetes -- and what it actually showed
What a 21% reduction in insulin sensitivity looks like in real life (the bathtub analogy)
Why the effect showed up in every single participant, not just some
What LeBron James figured out about sleep that the rest of us are just now learning
How to use this information to give yourself grace on mornings after rough nights

This Week's Challenge: Look back at your data from Week 1. On the mornings after your worst nights of sleep, did your insulin feel different? Did corrections land differently?

Helpful resources and newsletter: https://yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes – One Day at a Time: https://a.co/d/6UHooWJ Type 1 Diabetes – True Stories: https://a.co/d/dfIlyI1

What's Really Causing Your Unexplained Blood Sugars

Neil Greathouse — Fri, 08 May 2026 05:00:00 -0400

SHOW NOTES:

The pump site. The insulin. The food from six hours ago. The stress. The general vibe. Neil has blamed every single one of these for blood sugars that made no sense -- and for 34 years, he kept leaving one variable off the list entirely.

This episode is about blood sugar archaeology: the 7am investigation T1D people run every morning. Holding the insulin vial up to the light. Going through the mental checklist. Sometimes coming up completely empty. The problem wasn't missing something obvious -- it was missing a variable that was never on the list in the first place. And on Monday, Neil delivers the specific number from the research that changes what that variable looks like.

Week 2 of the While You Were Sleeping Challenge kicks off here. Today, he sets the stage and helps you look back at the data you've been collecting.

In this episode:

The full list of things Neil has blamed for blood sugars that didn't make sense (34 years of data)
Why the T1D blood sugar checklist keeps coming up empty
The "Law and Order at 7am" method of investigation -- and why it fails
What the research says is the actual missing variable
How to look back at your Week 1 data before Monday's big episode

This Week's Challenge: Think about the most confusing blood sugar you've had recently. What time did you go to sleep the night before?

Helpful resources and newsletter: https://yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes – One Day at a Time: https://a.co/d/6UHooWJ Type 1 Diabetes – True Stories: https://a.co/d/dfIlyI1

Sleep and Blood Sugar in Type 1 Diabetes

Neil Greathouse — Wed, 06 May 2026 05:00:00 -0400

SHOW NOTES:

You went to bed at 112. Flat arrow. No active insulin. Textbook. You should be proud. You wake up at 218. So you run the checklist -- check the site, question the insulin, replay every meal from the day before. And you come up empty.

Here's what this episode proposes: you were solving the right puzzle with the wrong set of clues.

Neil connects sleep directly to blood sugar management in T1D -- not in a vague "stress affects glucose" way, but in a specific, directional way. The relationship between sleep and blood sugar runs both directions, and the second half of that equation is what T1D content has been leaving off the list. This is the episode where the puzzle starts to get a new piece.

We're wrapping up Week 1 of the While You Were Sleeping Challenge. If you've been tracking your sleep and morning numbers, keep building. This is the episode that starts making sense of the data.

In this episode:

The two-way relationship between sleep and blood sugar in type 1 diabetes
Why morning blood sugars sometimes have nothing to do with what you ate the night before
What happens to insulin response when sleep is disrupted
Why doing all the right things still produces confusing results sometimes
What to add to your data tracking before next week's big number

This Week's Challenge: Track sleep hours, morning blood sugar, AND how easy or hard it felt to manage your blood sugar the next day. Did your corrections land where you expected?

Helpful resources and newsletter: https://yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes – One Day at a Time: https://a.co/d/6UHooWJ Type 1 Diabetes – True Stories: https://a.co/d/dfIlyI1

Why People with T1D Can't Sleep Through the Night

Neil Greathouse — Mon, 04 May 2026 05:00:00 -0400

SHOW NOTES:

When's the last time you actually slept through the night? No CGM alarms. No blood sugar math at 3am. No lying awake wondering if your number was stable. If you can't remember, that's exactly the point.

In this episode, Neil digs into something that doesn't get said often enough: type 1 diabetes makes sleeping harder in specific, documented ways. Not in a general "I have a lot on my mind" way -- in a real, researched way that affects sleep architecture in T1D adults compared to those without the disease. From CGM alarms to actual lows to the anxiety of lying awake next to a flat-line CGM your brain still won't fully accept, this episode names what 3am with T1D actually feels like.

We're in Week 1 of the While You Were Sleeping Challenge. If you missed Friday's episode, here's the whole thing in one sentence: we're tracking our sleep for eight weeks and figuring out what it's actually doing to our blood sugar.

In this episode:

What actually wakes T1D people up at night -- and why it's not always the alarm
The documented differences in sleep quality between T1D and non-T1D adults
Why people with T1D spend more time in lighter sleep stages
What "T1D sleep mode" looks like (the nature documentary version)
Why being awake at 3am with a stable number is not you being irrational

This Week's Challenge: Write down what woke you up last night. One line. Alarm? Low? Anxiety? Just woke up? You're collecting data.

Helpful resources and newsletter: https://yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes – One Day at a Time: https://a.co/d/6UHooWJ Type 1 Diabetes – True Stories: https://a.co/d/dfIlyI1

Why Your Mystery Blood Sugars Might Be a Sleep Problem

Neil Greathouse — Fri, 01 May 2026 05:00:00 -0400

SHOW NOTES:

If you've ever woken up to a blood sugar that makes no sense -- went to bed at a perfect number, did everything right, and still saw a confusing morning high -- this episode is for you.

Neil Greathouse, who has lived with type 1 diabetes since February 14, 1992, kicks off the 8-week While You Were Sleeping Challenge by asking one question: what was happening the night before your worst blood sugar day last month? For 34 years, Neil blamed the pump site, the insulin, the food, the stress -- pretty much everything except the variable that was right there the whole time. This is the episode that puts sleep on the T1D checklist for good.

This is Week 1 of the While You Were Sleeping Challenge. Whether you're starting here or catching up, you're not behind. Over 1,200 people are doing this challenge with you.

In this episode:

Why mystery blood sugars might have a cause you've never considered
The full list of things Neil has personally blamed for blood sugars that didn't make sense (it's a long list)
Why this 8-week sleep challenge is, in fact, diabetes content
How to start the simplest data-collection habit of the whole challenge

This Week's Challenge: Write down how many hours you sleep each night. If you want to add one layer, note your fasting blood sugar the next morning. Don't change anything yet. Just notice.

Helpful resources and newsletter: https://yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes – One Day at a Time: https://a.co/d/6UHooWJ Type 1 Diabetes – True Stories: https://a.co/d/dfIlyI1

So Many Of Your Community Wins // Part 2

Neil Greathouse — Wed, 29 Apr 2026 05:00:00 -0400

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Books on Amazon

Type 1 Diabetes – One Day at a Time
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Type 1 Diabetes – True Stories
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So Many Of Your Wins // Part 1

Neil Greathouse — Tue, 28 Apr 2026 05:00:00 -0400

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Type 1 Diabetes – One Day at a Time
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Type 1 Diabetes – True Stories
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The Mental Side of T1D that Nobody's Treating // Allison Nimlos, The Diabetic Therapist

Neil Greathouse — Mon, 27 Apr 2026 05:00:00 -0400

79% of people with T1D experience shame related to their diabetes. Not occasionally. As part of their daily lived experience.

Today's guest built an entire conference around that statistic. Allison Nimlos is a Licensed Marriage and Family Therapist (LMFT), a Certified Diabetes Care and Education Specialist (CDCES), and has been living with Type 1 Diabetes for 32 years. She knows this disease from the inside of a therapy room and from the inside of her own body.

We talk about what diabetes distress actually looks like (and why it's not the same as burnout), why your A1C being good doesn't mean you're OK, and what it costs people to be stuck between an endo who doesn't ask how they're doing and a therapist who doesn't know what an A1C is.

Plus, True or False, the Diabetes Confession Booth, and Allison goes head-to-head with the Fastest 5 Minutes of Your Life.

The Diabetes + Mental Health Conference is May 1-2. That's next week. Virtual. $40 general admission. Register at dmhconference.com.

Links: Follow Allison: @thediabetictherapist

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Type 1 Diabetes – One Day at a Time
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Type 1 Diabetes – True Stories
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Banting Would Want You To Drink More Water

Neil Greathouse — Fri, 24 Apr 2026 05:00:00 -0400

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Type 1 Diabetes – One Day at a Time
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Type 1 Diabetes – True Stories
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Your New Baseline For Water

Neil Greathouse — Wed, 22 Apr 2026 05:00:00 -0400

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Type 1 Diabetes – One Day at a Time
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Type 1 Diabetes – True Stories
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What Are We Learning About Refilling?

Neil Greathouse — Mon, 20 Apr 2026 05:00:00 -0400

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Type 1 Diabetes – True Stories
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The Vicious Cycle of Low Potassium

Neil Greathouse — Fri, 17 Apr 2026 05:00:00 -0400

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Type 1 Diabetes – True Stories
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Why Your 180 Looks Like a 220

Neil Greathouse — Wed, 15 Apr 2026 05:00:00 -0400

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Type 1 Diabetes – True Stories
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Before Insulin, Dehydration Was a Death Sentence

Neil Greathouse — Mon, 13 Apr 2026 05:00:00 -0400

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Type 1 Diabetes – True Stories
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Sick Day Hydration Protocol

Neil Greathouse — Fri, 10 Apr 2026 05:00:00 -0400

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Type 1 Diabetes – True Stories
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The Yeti, The Stanley, The Owala

Neil Greathouse — Wed, 08 Apr 2026 05:00:00 -0400

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Why 3 Glasses of Water Really Matters

Neil Greathouse — Wed, 01 Apr 2026 05:00:00 -0400

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What Each Glass Of Water Actually Does

Neil Greathouse — Mon, 30 Mar 2026 05:00:00 -0400

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Sick Days & Dehydration

Neil Greathouse — Fri, 27 Mar 2026 05:00:00 -0400

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Protect Your Kidneys

Neil Greathouse — Wed, 25 Mar 2026 05:00:00 -0400

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Electrolytes & Why T1Ds Need More

Neil Greathouse — Mon, 23 Mar 2026 05:00:00 -0400

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Type 1 Diabetes – True Stories
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The Cortisol Dehydration Spiral

Neil Greathouse — Fri, 20 Mar 2026 05:00:00 -0400

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Type 1 Diabetes – True Stories
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Why Your Insulin Feels Slow

Neil Greathouse — Wed, 18 Mar 2026 05:00:00 -0400

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Your Brain Is 75% Water - Here's What Happens When You're Low

Neil Greathouse — Mon, 16 Mar 2026 05:00:00 -0400

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The 9 Year Study That Changed Everything

Neil Greathouse — Fri, 13 Mar 2026 05:00:00 -0400

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The Hormone Nobody Talks About - Meet Vassopressin

Neil Greathouse — Wed, 11 Mar 2026 05:00:00 -0400

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Does Coffee Count? The Hydration Debate

Neil Greathouse — Mon, 09 Mar 2026 05:00:00 -0400

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Why Standard Hydration Advice Fails Us Living With T1D

Neil Greathouse — Fri, 06 Mar 2026 05:00:00 -0500

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Books on Amazon

Type 1 Diabetes – One Day at a Time
https://a.co/d/6UHooWJ

Type 1 Diabetes – True Stories
https://a.co/d/dfIlyI1

What Dehydration Does To Your Blood Sugar

Neil Greathouse — Wed, 04 Mar 2026 05:00:00 -0500

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https://yourbestt1dyear.com

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Books on Amazon

Type 1 Diabetes – One Day at a Time
https://a.co/d/6UHooWJ

Type 1 Diabetes – True Stories
https://a.co/d/dfIlyI1

The Hydration Challenge // Why Your Blood Feels Like Aunt Jemima

Neil Greathouse — Mon, 02 Mar 2026 05:00:00 -0500

Helpful resources and newsletter:
https://yourbestt1dyear.com

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Books on Amazon

Type 1 Diabetes – One Day at a Time
https://a.co/d/6UHooWJ

Type 1 Diabetes – True Stories
https://a.co/d/dfIlyI1

Neil Greathouse — Wed, 04 Feb 2026 05:00:00 -0500

Show Notes
Super Bowl Sunday is like a scientific experiment in chaos: long stretches of sitting, random grazing, adrenaline, and a snack table that basically yells your name. In this episode, we talk about what happens when a low hits in the middle of all that and why “I’ll just grab whatever’s closest” almost always ends with a 250 two hours later.
We break down a simple three‑step game plan for game day: glucose first, snacks later on purpose, and one way to walk back to the couch without feeling like the “difficult diabetic friend.”
You’ll hear how to separate “I’m low and need medicine” from “I want to enjoy the food at this party,” plus how to measure Super Bowl success in fewer roller‑coaster swings instead of a perfectly flat line.

What You Can Do Today

Decide now what your “Super Bowl low plan” is: which glucose option you’ll use and how much you’ll take before you even look at the snack table.
Put glucose where you’ll actually need it during the game, not buried in a bag across the room.
Pick one win you’ll count as a success Monday morning, like “I treated every low with glucose first” or “I had fewer low‑then‑high spikes than last year.”
Your goal isn’t a perfect graph, it’s less chaos than last Super Bowl. That absolutely counts.

Resources

Helpful resources and newsletter:
https://yourbestt1dyear.com

Sponsor Connect

Connect

Books on Amazon

Type 1 Diabetes – One Day at a Time
https://a.co/d/6UHooWJ

Type 1 Diabetes – True Stories
https://a.co/d/dfIlyI1

How To Stop Low Blood Sugars From Running Your Day

Neil Greathouse — Mon, 02 Feb 2026 05:00:00 -0500

Show Notes
If January was about realizing how often lows hijack your day, February is about noticing how much that’s already changing. In this episode, we zoom out on the first month of the Low Blood Sugar Challenge and look at what’s actually different now: shorter lows, fewer roller‑coaster rebounds, and a little less panic every time the CGM screams at you.
We talk about why progress with lows often shows up first in the shape of your days, not just the numbers on your graph, and how to spot the quiet wins you’re probably skipping right past.
You’ll hear why “I still have lows” is not failure, how to tell if your new glucose‑first habit is working, and why this month is less about perfection and more about proving to yourself that you treat lows differently than you did in December.

What You Can Do Today

Look back at one low from this week and one from before January and compare what actually happened, not just the numbers.
Notice one way your response was even slightly less chaotic, even if the graph wasn’t perfect.
Write one sentence that starts with “Now, when I’m low, I’m the kind of person who…” and finish it with what’s already true, not what you wish were true.
Slow progress is still progress. Give yourself credit for the lows you’re handling better than before.

Resources

Helpful resources and newsletter:
https://yourbestt1dyear.com

Sponsor Connect

Connect

Books on Amazon

Type 1 Diabetes – One Day at a Time
https://a.co/d/6UHooWJ

Type 1 Diabetes – True Stories
https://a.co/d/dfIlyI1

What Panic Treating a Low Actually Costs You

Neil Greathouse — Fri, 30 Jan 2026 05:00:00 -0500

Show Notes

Most rebound highs don’t come from bad math or broken tech. They come from panic.

In this episode, we talk about how quickly a low blood sugar can flip your brain into emergency mode, and why that urgency almost guarantees you’ll overshoot the fix. Not because you’re careless, but because your body is screaming for safety and speed, not precision.

We walk through how panic treating turns a simple low into hours of cleanup, why it’s so hard to stop once you start eating, and what it looks like to treat lows with intention instead of fear.

What You Can Do Today

Think about the last low where you ate faster than you planned.
Notice how urgency, not hunger, drove the decision.
Pick one low-treatment option you’ll use this week that slows you down just enough to stay measured.

Calm doesn’t mean slow. It means deliberate.

Resources

Helpful resources and newsletter:
https://yourbestt1dyear.com

Sponsor Connect

Connect

Books on Amazon

Type 1 Diabetes – One Day at a Time
https://a.co/d/6UHooWJ

Type 1 Diabetes – True Stories
https://a.co/d/dfIlyI1

The Real Reason Lows Turn Into Overeating (Don't Be Mad At Me)

Neil Greathouse — Wed, 28 Jan 2026 05:00:00 -0500

Show Notes

Most people think overeating during a low is about hunger. It’s not. It’s about urgency.

In this episode, we talk about why low blood sugar creates a sense of panic that feels exactly like hunger, even when your body doesn’t actually need more food. We break down how urgency overrides judgment, why “just a little more” keeps happening, and how one low can quietly derail your blood sugars for hours afterward.

This isn’t about self-control. It’s about recognizing what’s really driving the behavior so you can interrupt it before it turns into another frustrating graph spiral.

What You Can Do Today

Notice the difference between hunger and urgency the next time you’re low.
Pay attention to speed, not appetite, how fast you want to eat.
Decide on a single, measured low treatment you trust before urgency shows up.

Resources

Helpful resources and newsletter:
https://yourbestt1dyear.com

Sponsor Connect

Connect

Books on Amazon

Type 1 Diabetes – One Day at a Time
https://a.co/d/6UHooWJ

Type 1 Diabetes – True Stories
https://a.co/d/dfIlyI1

What Happens When You Wait Too Long to Treat a Low

Neil Greathouse — Fri, 23 Jan 2026 05:00:00 -0500

Show Notes

Waiting out a low feels responsible. Calm. In control. Until it isn’t.

In this episode, we talk about what actually happens when you delay treating a low blood sugar, how quickly decision-making and coordination can slide, and why “I’ll just see if it comes back up” often ends in panic eating or a scary crash instead.

This isn’t about being alarmist. It’s about understanding that lows have a window. Treating early isn’t weakness or overreacting, it’s how you stay ahead of the spiral that makes everything harder later.

The goal isn’t to treat faster out of fear. It’s to treat earlier with intention.

What You Can Do Today

Think about a time you waited to treat a low longer than you should have.
Notice what you were hoping would happen if you just gave it a minute.
Decide on a personal “treat by this number” rule so you’re not negotiating with yourself next time.

Clear rules beat wishful thinking.

Resources

Helpful resources and newsletter:
https://yourbestt1dyear.com

Sponsor Connect

Blue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. Their team helps with insulin adjustments, CGM support, burnout, and the mental load of diabetes, without fighting the healthcare system alone.
Sign up free at:
https://bluecirclehealth.org

Connect

Books on Amazon

Type 1 Diabetes – One Day at a Time
https://a.co/d/6UHooWJ

Type 1 Diabetes – True Stories
https://a.co/d/dfIlyI1

Why Your Brain Fights Glucose Tablets (And How to Retrain It)

Neil Greathouse — Wed, 21 Jan 2026 05:00:00 -0500

Show Notes

If glucose tablets work so well, why do so many people with type 1 diabetes avoid them like they’re punishment?

In this episode, we dig into the psychology behind low blood sugar cravings. Why your brain wants comfort food instead of fast glucose, why tablets feel unsatisfying in the moment, and how past low experiences quietly train your reactions without you realizing it.

This isn’t about forcing yourself to like glucose tabs. It’s about understanding why your brain resists them and how to slowly retrain that response so treating a low feels calmer, faster, and far less chaotic.

When you change the association, the habit gets easier.

What You Can Do Today

Pay attention to what your brain asks for first during a low.
Notice whether it’s about taste, comfort, or urgency, not just carbs.
Practice pairing glucose tablets with reassurance instead of panic.

Retraining starts with noticing.

Resources

Helpful resources and newsletter:
https://yourbestt1dyear.com

Sponsor Connect

Connect

Books on Amazon

Type 1 Diabetes – One Day at a Time
https://a.co/d/6UHooWJ

Type 1 Diabetes – True Stories
https://a.co/d/dfIlyI1

Why Your Brain Panics During a Low (And What to Do About It)

Neil Greathouse — Mon, 19 Jan 2026 05:00:00 -0500

Show Notes

Low blood sugar doesn’t just mess with your body, it hijacks your brain. That’s why perfectly reasonable people suddenly feel urgent, frantic, and out of control when their numbers drop.

In this episode, we break down what’s actually happening in your brain during a low, why decision-making falls apart so fast, and why the instinct to overeat feels impossible to stop in the moment. This isn’t about discipline or willpower. It’s about biology doing exactly what it was designed to do… just not in a modern diabetes world.

Once you understand why your brain reacts this way, you can build systems that work with it instead of expecting calm, logical choices when your glucose is crashing.

What You Can Do Today

Notice how your thoughts change when your blood sugar starts dropping.
Pay attention to urgency, fear, or “I need to fix this now” thinking.
Decide one simple rule for lows ahead of time, so your brain doesn’t have to improvise.

Plan beats panic.

Resources

Helpful resources and newsletter:
https://yourbestt1dyear.com

Sponsor Connect

Connect

Books on Amazon

Type 1 Diabetes – One Day at a Time
https://a.co/d/6UHooWJ

Type 1 Diabetes – True Stories
https://a.co/d/dfIlyI1

The Low Blood Sugar Rebound Nobody Warns You About

Neil Greathouse — Fri, 16 Jan 2026 05:00:00 -0500

Show Notes

If you’ve ever gone from a low blood sugar straight into the 200s and thought, “How did that happen?”, this episode connects the dots.

We talk about the post-low rebound that sneaks up on people with type 1 diabetes, not because they did something reckless, but because panic treatment feels necessary in the moment. This episode breaks down why lows often lead to highs, how stacking food during a low fuels the rebound, and why it feels so hard to stop once you start eating.

This is about understanding the pattern, not blaming yourself for it. Once you see what’s happening, you can start treating lows in a way that keeps the rest of your day from getting hijacked.

What You Can Do Today

Look at one recent low that ended in a big high.
Notice how much you treated and how fast you ate it.
Ask yourself, “What would a calmer version of that treatment have looked like?”

Awareness comes first. Change comes second.

Resources

Helpful resources and newsletter:
https://yourbestt1dyear.com

Sponsor Connect

Connect

Books on Amazon

Type 1 Diabetes – One Day at a Time
https://a.co/d/6UHooWJ

Type 1 Diabetes – True Stories
https://a.co/d/dfIlyI1

Why Glucose Tablets Work Better Than Food for Low Blood Sugar

Neil Greathouse — Wed, 14 Jan 2026 05:00:00 -0500

Show Notes

Most people don’t hate glucose tablets because they don’t work. They hate them because they’re boring. No crunch. No comfort. No emotional payoff.

In this episode, we talk about why glucose tablets actually outperform food when it comes to treating low blood sugar, and why using snacks instead quietly sets you up for rebound highs later. We break down how fast dextrose hits your bloodstream, why mixed carbs slow everything down, and how “real food” during a low turns into overeating almost every time.

This isn’t about willpower. It’s about mechanics. When you understand what your body actually needs during a low, treating it stops feeling like a guessing game and starts feeling predictable again.

What You Can Do Today

Check what you usually grab first when you’re low, juice, candy, cookies, or snacks.
Notice how often that turns into eating more than you planned.
Decide on one low treatment this week that is fast, measured, and boring… on purpose.

Boring works.

Resources

Helpful resources and newsletter:
https://yourbestt1dyear.com

Sponsor Connect

Connect

Books on Amazon

Type 1 Diabetes – One Day at a Time
https://a.co/d/6UHooWJ

Type 1 Diabetes – True Stories
https://a.co/d/dfIlyI1

PBMs, Insulin, And The Broken System Keeping Prices High with George Huntley

Neil Greathouse — Mon, 12 Jan 2026 05:00:00 -0500

Show Notes
If you have ever stared at your pharmacy receipt and thought, How is this even legal? this episode is for you. George Huntley has lived with type 1 diabetes since 1983, spent 25+ years running employer health plans, and now sits at the center of national advocacy work on insulin access and drug pricing.

In this conversation, George breaks down how pharmacy benefit managers PBMs quietly took over drug pricing, why insulin became the poster child for a broken system, and how rebates turned into a giant, legal kickback loop that almost nobody at the patient level understands. We talk about why insurance started feeling so much worse in the 2010s, how PBMs profit when list prices go up, and why the health plan can actually pay less for insulin while you pay more at the counter.

George also walks through what actually happens behind the scenes when your employer picks a health plan, why most employers have no idea how much money is flowing to PBMs, and why the drugs on your formulary are often chosen for maximum rebate, not lowest cost or best fit. We finish with a rapid-fire True or False round that exposes some of the most harmful myths about PBMs, insulin list prices, and whether transparency alone could fix this mess.

What You Can Do Today

Learn the vocabulary PBM, rebate, formulary so you can ask sharper questions of your HR team, benefits broker, or insurer.
If you work for an employer that offers health insurance, ask whether they know their PBM spread and rebate structure, and if they’ve ever audited it.
Share this episode with one person who helps make benefits decisions at work, or with someone in your T1D circle who has been crushed by insulin costs and needs language for what they’re experiencing.

Resources
Helpful resources and newsletter:
https://yourbestt1dyear.com

Sponsor Connect
Blue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the mental load of diabetes, without fighting the healthcare system alone.
Sign up free at:
https://bluecirclehealth.org

Connect
TikTok: https://tiktok.com/@the.betes
Instagram: https://instagram.com/thebetes
Facebook: https://facebook.com/neilgreathouse
LinkedIn: https://linkedin.com/in/neil-greathouse-a607b912
Website: https://yourbestt1dyear.com

Books on Amazon
Type 1 Diabetes – One Day at a Time
https://a.co/d/6UHooWJ
Type 1 Diabetes – True Stories
https://a.co/d/dfIlyI1

The Rule of 15 (And Why We Ignore It)

Neil Greathouse — Fri, 09 Jan 2026 05:00:00 -0500

Show Notes

Everyone with type 1 diabetes has heard of the Rule of 15. Treat a low with 15 grams of fast-acting carbs, wait 15 minutes, and recheck. Simple. Logical. Universally ignored.

In this episode, we break down why the Rule of 15 sounds great on paper but completely falls apart in real life. We talk about what actually happens to your brain during a low, why waiting feels impossible, and how “just in case” turns into rebound highs, frustration, and guilt.

This isn’t about shaming you for not following the rule. It’s about understanding why it’s hard and how to work with your brain instead of fighting it, so lows stop hijacking the rest of your day.

What You Can Do Today

Think about the last time you treated a low and immediately added extra food “just to be safe.”
Notice what made waiting feel impossible in that moment, fear, impatience, or past bad experiences.
Decide what 15 grams of fast-acting glucose looks like for you so you’re not guessing next time.

No judgment. Just clarity.

Resources

Helpful resources and newsletter:
https://yourbestt1dyear.com

Sponsor Connect

Connect

Books on Amazon

Type 1 Diabetes – One Day at a Time
https://a.co/d/6UHooWJ

Type 1 Diabetes – True Stories
https://a.co/d/dfIlyI1

Passing Out from a Low Taught Me This About Treating Blood Sugar Safely

Neil Greathouse — Wed, 07 Jan 2026 05:00:00 -0500

Show Notes

If you’ve ever brushed off a low blood sugar because you were busy, embarrassed, or convinced you could “power through,” this episode is for you. In this one, I tell the story of the only time I’ve ever passed out from a low, on the floor of a Bob Evans restaurant, and what it permanently changed about how I treat blood sugars.

We talk about how easy it is to ignore early warning signs, why low-blood-sugar brain convinces you you’re fine when you’re not, and how waiting too long turns a manageable low into a dangerous one. This isn’t a scare tactic. It’s a real-life reminder that lows aren’t just numbers on a screen, they’re moments where timing matters more than intention.

This episode is part of the Low Blood Sugar Challenge, where we’re learning to treat lows on purpose instead of reacting in panic, and building habits that actually protect you in real life, not just on paper.

What You Can Do Today

Think back to the last low where you told yourself, “I’ll deal with it in a minute.”
Notice what made you wait, work, pride, distraction, or not wanting to make it a thing.
Decide one early warning sign you’ll treat sooner next time, before it becomes urgent.

No perfection required. Just awareness.

Resources

Helpful resources and newsletter:
https://yourbestt1dyear.com

Sponsor

Blue Circle Health offers free coaching and care that fits real life. They help people with type 1 diabetes navigate insulin, CGMs, burnout, and the mental load, without fighting the healthcare system alone.

Connect

Books on Amazon

Type 1 Diabetes – One Day at a Time
https://a.co/d/6UHooWJ

Type 1 Diabetes – True Stories
https://a.co/d/dfIlyI1

Glucose Tablets vs Food for Lows // What Actually Works Faster

Neil Greathouse — Mon, 05 Jan 2026 05:00:00 -0500

Show notes
Most of us treat lows with whatever is closest, juice, crackers, cookies, cereal, and then act surprised when we’re 250 an hour later. This episode walks through why glucose tablets beat Oreos, juice boxes, and random pantry snacks when it comes to speed, control, and preventing rebound highs.

You’ll hear the science behind glucose tabs, including research showing they relieve hypoglycemia symptoms faster and more reliably than food, plus how fat, fiber, and fructose slow everything down and trick your brain into overtreating. We also talk about how using food as low treatment quietly messes with your relationship with eating, turning every low into a “free pass” instead of a medical moment.

What You Can Do Today

Pick one default low treatment (tabs, gel, or gummies) and stash it in the 3 places you go low most often.
Decide your number and dose: “If I’m under ___, I take ___ grams of glucose,” and write it in your notes app.
The next time you’re low, treat with glucose only, set a 15‑minute timer, and resist adding food until it goes off unless you’re still dropping.

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon
Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories

Why Your Low Blood Sugars Keep Rebounding High (and how to stop it)

Neil Greathouse — Fri, 02 Jan 2026 05:00:00 -0500

Show notes
If it feels like every low blood sugar ends with you stuck at 240 and wondering what just happened, you’re not imagining it. This episode breaks down why over‑treating lows quietly wrecks your graph, your energy, and your long‑term risk, even when you think you’re just “saving your life” with snacks.

You’ll hear how hypoglycemia followed by big rebounds triggers oxidative stress and blood vessel damage, why that “eat the entire kitchen” instinct is so strong, and what the research actually says about gradual correction versus slingshotting into hyperglycemia. This is the kickoff to a two‑month Low Blood Sugar Challenge that helps you see the pattern clearly so you can start changing it on purpose instead of by accident.

What You Can Do Today

Notice how often your lows end in highs this week. No judgment, just track the pattern.
Write down one recent “low, then high” moment and what you grabbed first, Capri Sun, cookies, crackers, etc.
Ask yourself this question: “If I didn’t panic‑treat, what would I want my low response to look like?”

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon
Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories

12 Months of Wins - What This Year Taught Us

Neil Greathouse — Wed, 31 Dec 2025 05:00:00 -0500

The final episode of 2025 is part celebration, part science, all community. Neil reflects on the biggest lessons, wins, stumbles, and connections - and shares what's next for Your Best T1D Year in 2026.

What You Can Do Today

Celebrate your choice to keep going—share your best win, fail, or "not yet" for 2025
Sign up for the newsletter and new January freebies at yourbestt1dyear.com
Get the starter kit, community accountability, and join the 2026 journey

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon
Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories

Get Ahead: Pre-Build Your Best T1D Year

Neil Greathouse — Mon, 29 Dec 2025 05:00:00 -0500

Want to beat "National Quitters Day" and actually love January? Neil shows why starting your habit plan before the calendar flips is proven to work - early commitment changes outcomes.

What You Can Do Today

Pick your first January habit today and write it down or put it in your phone
Share your start at yourbestt1dyear.com for an instant head start
DM @thebetes to lock in your commitment

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon
Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories

Post Holiday Reset: Small Moves Win

Neil Greathouse — Fri, 26 Dec 2025 01:00:00 -0500

Feeling pressure to overhaul everything after the holidays? Neil dismantles the "reset" myth, shows how micro-habits change blood sugars and burnout, and gives you permission to ditch perfection for progress.

What You Can Do Today

Choose your "one small move": hydration, sleep, tabs, or a DM to your support team
Write it down or say it out loud—no performance required, just action
Start fresh without the guilt at yourbestt1dyear.com

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon
Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories

The Best Gift: Finish Strong, Start Real

Neil Greathouse — Wed, 24 Dec 2025 05:00:00 -0500

It's Christmas Eve and you made it. This episode celebrates doing the little things, real-life T1D holiday stories, and the one decision that matters for finishing strong and starting 2026 right.

What You Can Do Today

Pick your realistic "holiday win"—even if it's just treating one low or saying no to food guilt
DM @thebetes your holiday success or survival story
Get on the January roadmap and join group challenges at yourbestt1dyear.com

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon
Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories

Stacey Simms: What 2025 Taught Us About Type 1 Diabetes, Community & Beyond

Neil Greathouse — Mon, 22 Dec 2025 05:00:00 -0500

Stacey Simms, host of Diabetes Connections and creator of Mom's Night Out, shares her favorite T1D moments from 2025, what surprised her, what disappointed her, and the unsung habits actually working for families.

What You Can Do Today

Check out Diabetes Connections podcast for more community stories
Follow @thebetes and join the conversation about favorite T1D wins
Connect with another T1D parent or advocate this week

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon
Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories

The Moment You Decide Changes Everything

Neil Greathouse — Fri, 19 Dec 2025 05:00:00 -0500

Breakthroughs happen when you decide, not at your next doctor's visit. This high-energy episode explores how small, intentional decisions outlast resolutions, with real listener wins and zero perfection required.

What You Can Do Today

Name the one thing you're doing in January and write it down
Text "I'm in for 2026" to a friend or claim your roadmap at yourbestt1dyear.com
Make your move today—deciding is the first big win

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon
Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories

The Science Behind Every Diabetes Habit

Neil Greathouse — Wed, 17 Dec 2025 05:00:00 -0500

Ever wonder why specific habits show up on the roadmap? Neil unpacks the exact science, psychology, seasonal logic, and behavioral research behind each T1D habit-and why stacking them changes everything.

What You Can Do Today

Pick the habit you most need right now and start today—don't wait for January 1st
Share your starting point at yourbestt1dyear.com for accountability
Read up on habit science and see why small beats perfect every time

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon
Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories

2026 T1D Habits Roadmap Revealed

Neil Greathouse — Mon, 15 Dec 2025 05:00:00 -0500

Neil breaks down the data-driven, expert-approved 2026 roadmap-six habits timed with the seasons, why they work, when to do them, and how to win all year with community support.

What You Can Do Today

Pick your starting habit: treating lows, hydration, sleep, pre-bolus, movement, or connection
Visit yourbestt1dyear.com and sign up for the 2026 roadmap
DM @thebetes which habit you're starting with for January

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon
Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories

Celebrating Your Unseen Wins

Neil Greathouse — Fri, 12 Dec 2025 05:00:00 -0500

The quiet wins matter most - the ones nobody applauds but change everything. This episode is all about micro wins, why community makes the difference, and how to celebrate yourself this season.

What You Can Do Today

Name one small win from 2025 and write it down, say it out loud, or DM @thebetes
Text or voice memo someone your best "quiet victory" from this year
Start building your own highlight reel before the year ends

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon
Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories

How Far T1D Care Has Come

Neil Greathouse — Wed, 10 Dec 2025 05:00:00 -0500

From brick-sized meters to CGMs that talk to pumps, this episode celebrates measurable progress—73% now use CGMs, AID systems boost time-in-range by 11%, and families finally sleep better.

What You Can Do Today

Write down one part of your T1D life that's better now than a year ago
Share your "before and after" story with @thebetes or your T1D community
Celebrate that progress isn't just tech—it's you showing up every day

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon
Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories

How Naomi Garlick Created Glow Gummies to Fix T1D Lows

Neil Greathouse — Mon, 08 Dec 2025 05:00:00 -0500

Naomi Garlick, founder of Glow Glucose Gummies, shares her 20+ year T1D journey, the moment she decided "enough," and how she turned frustration into a product the diabetes community actually loves.

What You Can Do Today

Try Glow Gummies at glowgummies.com and share your honest review
Write down one frustrating diabetes tool in your life and imagine how you'd improve it
Ask your T1D community for real opinions before your next diabetes purchase

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon
Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories

Treating Lows: Tablets & Gummies That Work

Neil Greathouse — Fri, 05 Dec 2025 05:00:00 -0500

Neil shares his 2025 glucose tablet shift—how treating lows consistently with 15g doses reduced rebound highs by 50%, stopped roller coaster spikes, and changed his entire year.

What You Can Do Today

Try treating your next low with glucose tablets or gummies (measured 15g dose) instead of random snacks
Carry a consistent, fast-acting low treatment with you everywhere
Track one week of lows and see how structured treatment changes your rebound highs

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon
Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories

Your Wins That Changed Everything

Neil Greathouse — Wed, 03 Dec 2025 05:00:00 -0500

Real stories from the T1D community - Whitney's brave restart, a mom who finally slept, and why connection reduces diabetes distress by 30% and changes outcomes for the better.

What You Can Do Today

Share one win (big or small) with another person with T1D or tag @thebetes
Join a T1D community group online or in person—connection changes everything
Celebrate one small progress moment from your week

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon
Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories

Looking Back: The Year That Changed Us

Neil Greathouse — Mon, 01 Dec 2025 05:00:00 -0500

This episode reflects on the wins, struggles, and invisible victories of living with T1D in 2025—from glucose tablets to community connections and everything that didn't show up on a CGM but counted anyway.

What You Can Do Today

Reflect on one thing you did this year that Past You would've been too scared to try
Write down or share your biggest invisible win with someone who gets it
DM @thebetes your story—it might inspire someone else

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon
Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories

Day After Reset + December Sneak Peek

Neil Greathouse — Fri, 28 Nov 2025 05:00:00 -0500

Happy day after Thanksgiving. This weekend is all naps, leftovers, and “one more plate” without a clock. This episode gives you a tiny move to reset after the big day so you roll into December energized, plus a preview of what’s coming next month.

What You’ll Learn

Why the day after a holiday is sneaky: grazing on leftovers, weird sleep, timing gone haywire
Walk + Water Rule: add a 10‑15 minute walk and a full glass of water after each leftover plate to boost insulin sensitivity and create a pause
Leftover Lane Call: decide before the first bite whether to front load, split dose or slow roll your bolus for leftovers
How one mid”meal anchor alarm helps you steer earlier instead of rescuing at bedtime
A sneak peek at December’s Favorite Things month and the January hype train

Tiny Levers
Choose one lever through Sunday:

Walk + Water Rule: After every leftover plate, take a short walk and drink a full glass of water.
Leftover Lane Call: Pre‟decide your bolus strategy for leftovers (front load, split dose or slow roll) and stick to it.

Take Action
Choose your rule for the weekend and finish the prompt “Through Sunday I’m choosing ___, so that ___.” Share it with Neil and get ready for December.

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon
Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories

Thanksgiving Without the Glycemic Hangover

Neil Greathouse — Wed, 26 Nov 2025 05:00:00 -0500

Tomorrow is Thanksgiving, which means airports, couches and plates large enough to qualify as furniture. Holidays amplify every off track habit at once. This episode offers one tiny lever to survive the chaos so you can enjoy the day without waking up Friday in correction mode.

What You’ll Learn

Why Thanksgiving breaks your brain: long gaps, grazing, mystery recipes and fat slowed absorption
The “First Plate Decision”: decide before the first bite whether you’ll front load, split dose or slow roll your bolus
The “Anchor Alarm”: set one mid”meal reminder to glance at your CGM and adjust if necessary
How pre”deciding your lane and adding one nudge reduces decision fatigue at the table

Tiny Levers
Choose one lever for the next two days:

First Plate Decision: Before bite one, choose your lane out loud...front load, split dose or slow roll...and follow through.
Anchor Alarm: Set a silent reminder halfway through the meal window to glance at your CGM and make a small adjustment.

Take Action
Pick your lever for Thanksgiving and commit. Finish the prompt “Tomorrow I’m choosing ___, so that ___,” and share it with Neil.

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon
Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories

Dr. David Ahn on Diabetes Burnout, Getting Off Track, and the Psychology of T1D

Neil Greathouse — Mon, 24 Nov 2025 05:00:00 -0500

Neil sits down with Dr. David Ahn, endocrinologist and nationally recognized diabetes educator, to talk about what happens when life gets heavy and you drift off track with type 1 diabetes.

They dig into burnout, shame, small wins, and why most people aren’t failing...they’re overwhelmed. Dr. Ahn breaks down the emotional side of T1D, why community matters more than you think, and how realistic steps (not perfect ones) help you regain momentum.
It’s a conversation about compassion, clarity, and building daily habits that lighten the load...because perfection isn’t the goal. Traction is.

What You’ll Learn

• Why people living with T1D drift, even with the best intentions
• The mindset shift from guilt to curiosity
• How Dr. Ahn separates numbers from emotional well-being
• Why time-in-range helps more day-to-day than A1C
• How small, predictable habits rebuild confidence
• Why tech can help, but overwhelm is real...and normal
• The power of community when T1D feels isolating

Take Action

Identify one small thing you can do today that makes your T1D routine feel lighter.
Try the “get on base” rule: don’t chase a home run...just take the next small step.
Share your reflections or reset story at https://yourbestt1dyear.com

Resources

• Follow Dr. David Ahn: Instagram/X → @ahncall
• Diabetes Doc (TikTok + YouTube)
• Your Best T1D Year newsletter + tools: https://yourbestt1dyear.com
• Bright Spots & Landmines (Adam Brown): https://diatribe.org/bright-spots-and-landmines
• Time-in-Range basics (Breakthrough T1D): https://breakthrought1d.org

Sponsor

💙 Blue Circle Health offers free coaching and care that fits real life.
Learn more → https://bluecirclehealth.org

Connect

Instagram → @thebetes
TikTok → @the.betes
Website → https://yourbestt1dyear.com

Books by Neil Greathouse

📚 Type 1 Diabetes – One Day at a Time
📚 Type 1 Diabetes – True Stories
Available on Amazon, Kindle, and Audible

Diabetes Signal Overload? Here’s How to Reset Your Alerts & Mind

Neil Greathouse — Fri, 21 Nov 2025 05:00:00 -0500

Getting off track loves chaos disguised as productivity. Fifteen alerts, ten graphs you never open ... it feels busy but not better. This episode is about keeping the good noise and ditching the rest, and setting up a weekly look‑back that takes just ten minutes.

What You’ll Learn

Why noise steals your edge: when everything pings urgent, your brain filters to survive; settings drift and thresholds no longer match real life.
Good‑Noise Check: keep only the alerts that change your behavior (urgent low, rapid rise/fall, a single high) and audit the rest; pause or turn them down for a week so your brain relearns “when it pings, it matters.”
10‑Minute Weekly Look‑Back: pick a repeating slot (Sunday night or Monday morning), look at your week for ten minutes, answer a few questions, and pick one tweak to carry forward.

Tiny Levers
Choose one lever for the next seven days:

Good‑Noise Check: Audit your alerts and keep only the ones that truly move you to act.
10‑Minute Weekly Look‑Back: Schedule a ten‑minute review of your week and pick one small tweak.

Take Action
Choose the lever that makes the most sense for you and commit to it. Think about why you’re choosing it and share that thought with Neil.

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon
Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories

How to Build a Diabetes Backup Plan That Actually Works

Neil Greathouse — Wed, 19 Nov 2025 05:00:00 -0500

Off track loves small surprises ... a meeting that runs long, a ride that takes longer, or a meal that drags on. This episode helps you build backup plans you’ll actually use so surprises don’t become big problems.

What You’ll Learn

Why Plan A keeps breaking: it depends on perfect timing, full batteries, and cooperative humans; real life laughs at that.
60‑Second Go‑Bag: grab a small bag and spend 60 seconds tossing in fast carbs you will actually eat, a pen or syringe or backup infusion set, a spare adhesive or strip, and a mini battery or charger.
Two‑Location Stash: duplicate bare‑minimum supplies in two places you already use (car console and desk drawer, or gym bag and nightstand) so you’re never without.

Tiny Levers
Choose one lever for the next seven days:

60‑Second Go‑Bag: Build a micro‑kit with the essentials and toss it in your bag.
Two‑Location Stash: Place duplicates of your essentials in two spots you frequent.

Take Action
Build one backup this week. Either assemble your go‑bag or set up your two‑location stash and see how much calmer surprises feel.

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon
Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories

How to Handle Travel, Buffets, and Holidays Without Blood-Sugar Chaos

Neil Greathouse — Mon, 17 Nov 2025 05:00:00 -0500

Travel and holiday meals pour gasoline on drift. This episode is about shrinking the chaos so you can make one good decision at a time when the calendar gets loud.

What You’ll Learn

Why trips and big meals break your brain: unpredictable schedules, time zones, weird sleep, new ingredients, supersized portions, snacking autopilot.
Two Pockets Rule: carry fast carbs you’ll actually eat and a backup kit (pen/syringe or infusion set, adhesive, battery) so diabetes doesn’t turn into a disaster.
Plate Plan: choose your lane before the first bite ... either front‑load your pre‑bolus like a normal meal or split your dose between the first and second plate.

Tiny Levers
Choose one lever for the next seven days:

Two Pockets Rule: Keep two pockets on you ... one with fast carbs, one with your backup supplies.
Plate Plan: Decide whether you’re front‑loading or splitting your dose before you dig in.

Take Action
Pick your lever for your next trip or big meal and let Neil know how it goes.

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon
Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories

Carb Counting Reset: How to Stop Guessing and Get Numbers You Trust

Neil Greathouse — Fri, 14 Nov 2025 05:00:00 -0500

Off track loves to hide in foods we think we know. This episode helps you rebuild carb confidence without a spreadsheet so numbers stay calmer and corrections smaller.

What You’ll Learn

Why carbs go sideways: portion distortion, restaurant free‑pour, optimistic cereal boxes, travel and holiday chaos, and “I’ll look it up later.”
The “Three Usuals” Re‑Check: pick three foods you eat most often this week, look up their carb counts again, and use those numbers for seven days.
The “10‑Minute Nudge”: set a timer when you decide to eat; if your blood sugar spikes fast, adjust your pre‑bolus next time.

Tiny Tools
Choose one tool for the next seven days:

Three Usuals Re‑Check: Identify your three most‑eaten foods this week and refresh your memory on their carbs.
10‑Minute Nudge: Start a 10‑minute timer when you decide to eat; use the information to fine‑tune your pre‑bolus.

Take Action
Pick the tool that fits your week and commit to it. Finish the prompt “I’m choosing to re‑check ___ for 7 days, so that ___” and share it with Neil.

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon
Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories

How to Tune Out Diabetes Noise and Focus on What Matters

Neil Greathouse — Wed, 12 Nov 2025 05:00:00 -0500

Getting off track hides in background noise and tiny skips. This episode is about turning down the static so the important stuff stands out.

What You’ll Learn

The brain hates noise: when everything pings urgent, you tune out and miss what matters.
Alert Reset Week: pick two alerts that genuinely protect you, make them unmistakable, and turn down the rest.
Three Anchors: schedule morning, mid‑afternoon, and evening check‑ins with your CGM to speak your trend and nudge if needed.

Tiny Levers
Choose one lever for the next seven days:

Alert Reset Week: Keep just two life‑saving alerts and mute the rest so your brain relearns “when it pings, it matters.”
Three Anchors: Do a quick CGM glance three times a day, say the direction out loud, and adjust if necessary.

Take Action
Decide which lever you’ll try this week and commit to it. Let Neil know which one you chose and why.

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon
Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories

How to Reset After You Drift: Nate Checketts on Mindset, Movement, and Micro-Habits for T1D

Neil Greathouse — Mon, 10 Nov 2025 05:00:00 -0500

Neil sits down with Nate Checketts, CEO and co-founder of Rhone and former chairman of Beyond Type 1, to talk about what it really means to reset after you drift off track.

They unpack how leadership, fatherhood, and living with type 1 diabetes all intersect...and how small, consistent actions (not massive overhauls) can rebuild momentum when you’ve lost it.

It’s a conversation about grace, discipline, and building systems that make resets easier...because perfection isn’t the goal. Traction is.

What You’ll Learn

• Why even disciplined people drift...and how to spot it early
• The mindset shift from perfection to progress
• How living with T1D teaches empathy and leadership
• Why movement unlocks honesty (the story behind Rhone’s “Mind & Muscle” events)
• The power of micro-habits: consistency → intensity → technique
• How to rebuild confidence after burnout

Take Action

Identify one small habit you can repeat daily this week...no matter how simple.
Try Nate’s “10-minute reset rule”: spend 10 minutes organizing, reflecting, or planning each day.
Share your reflections or reset story at https://yourbestt1dyear.com
.

Resources

• Rhone: https://www.rhone.com
• Beyond Type 1: https://beyondtype1.org
• Your Best T1D Year newsletter + tools: https://yourbestt1dyear.com
• Atomic Habits by James Clear (on Amazon): https://www.amazon.com/dp/0735211299

Sponsor

💙 Blue Circle Health offers free coaching and care that fits real life.
Learn more → https://bluecirclehealth.org

Connect

Instagram → @thebetes
TikTok → @the.betes
Website → https://yourbestt1dyear.com

Books by Neil Greathouse

📚 Type 1 Diabetes – One Day at a Time
📚 Type 1 Diabetes – True Stories
Available on Amazon, Kindle, and Audible

How Long It Really Takes to Get Back on Track with Type 1 Diabetes

Neil Greathouse — Fri, 07 Nov 2025 05:00:00 -0500

Comebacks aren’t overnight. This episode talks about honest timelines and the moments that tap you on the shoulder and say “pay attention.”

What You’ll Learn

Realistic clocks: getting your edge back is slow and starts with admitting there’s a problem.
Number nudges: lab days, weekly summaries, and trend lines that whisper “something needs fixing.”
Body cues and life stuff: stubborn highs, scary lows, weird spikes, travel chaos, holidays, sleep disruptions, and stress can all wake you up.

Course Correction Steps
Notice which shoulder‑tap moment is talking to you right now. Is it numbers, your body, or life circumstances? Decide one small move to respond to that nudge.

Take Action
Pick your strongest nudge and make one adjustment today … whether it’s booking a lab, adjusting a dose, or planning for an upcoming trip. Share what you did with Neil.

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon
Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories

When Type 1 Diabetes Feels Like Hydroplaning: How to Regain Control

Neil Greathouse — Wed, 05 Nov 2025 05:00:00 -0500

Hydroplaning is what happens when your car slides where it wants ... and it’s how T1D can feel when numbers drift despite “doing everything right.” This episode puts words to that feeling.

What You’ll Learn

Ghost carbs and winging doses: counting carbs you didn’t really count and guessing your way through meals.
Pre‑bolus amnesia and alarm fatigue: eating before dosing and muting alerts without fixing thresholds.
Pump chaos: running low on battery or insulin and delaying set changes until disaster hits.

Course Correction Steps
Finish the line “If I want my edge back by December 1, the thing I have to stop pretending about is ___.” Be honest about what’s really breaking your control.

Take Action
Write out the one thing you’ve been pretending isn’t a problem and share it with Neil. Naming it is the first step to regaining control.

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon

Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories

Why You’re “Off Track” (and How to Get Your Edge Back with T1D)

Neil Greathouse — Mon, 03 Nov 2025 05:00:00 -0500

How we drift off track in T1D management and why it happens quietly. It’s less about dramatic crashes and more about the slow blur of basic habits.

What You’ll Learn

Drift looks ordinary: fewer CGM checks, skipping the pre‑bolus, guessing carbs instead of reading labels, putting off refills.
Habits blur slowly: late doses, dismissing alarms without adjusting thresholds, and a sense of “I’ll fix it later.”
Self‑honesty is the first step toward course correction and community makes the difference.

Course Correction Steps

Audit your routine by listing the habits you’ve let slide and pick one to tighten up this week. Finish the prompt “I tend to get off track when…” and share it with Neil for accountability.

Take Action

Identify one area where you’ve drifted and commit to a small course correction this week. Send your prompt to Neil on social media to join the conversation.

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon
Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories

Building a Diabetes Distress Support Team

Neil Greathouse — Fri, 31 Oct 2025 05:00:00 -0400

How to build clinical, personal, and peer support teams that actually reduce diabetes distress. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D.

What You'll Learn

• Support team types - Clinical, personal, and peer support networks
• Gap identification - How to spot missing support areas
• Team building - Simple steps to expand your support network
• November preview - 'Mind the Gap' theme for getting back on track

Three Support Teams
Clinical: Endocrinologist, educator, primary care | Personal: Family, friends, people who check in | Peer: Other T1Ds who say 'me too'

Take Action
Ready to assess your own diabetes distress? Both the T1-DDS-7 (quick) and 28-question (detailed) assessments are available at Neil's website.

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories

Diabetes Distress: Taming Alarms & Alerts

Neil Greathouse — Wed, 29 Oct 2025 05:00:00 -0400

How to audit and adjust your CGM and pump alarms to reduce tech-related diabetes distress. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D.

What You'll Learn

• Alarm fatigue - Why too many alerts increase stress and burnout
• Settings audit - How to review and adjust CGM/pump thresholds
• Alert zones - Different settings for day vs night
• Smart silence - Using snooze strategically to manage mental load

Tech Clean-Up Steps

Audit alarms - Do you really need all of them? | Adjust thresholds - Move alerts closer to reality | Create zones - Day vs night settings | Use silence wisely - Strategic snoozing

Take Action
Ready to assess your own diabetes distress? Both the T1-DDS-7 (quick) and 28-question (detailed) assessments are available at Neil's website.

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories

Dr Bill Polonsky on the Diabetes Distress Scale

Neil Greathouse — Mon, 27 Oct 2025 05:00:00 -0400

Neil Greathouse sits down with clinical psychologist Dr. Bill Polonsky, founder of the Behavioral Diabetes Institute and one of the pioneers behind the concept of diabetes distress.
They unpack what diabetes distress really is (and what it isn’t), why it’s so common, and how both people with T1D and their caregivers can navigate the emotional weight of this disease without shame or burnout.
This conversation is equal parts validation and practical encouragement—proof that you’re not broken, you’re just managing something relentlessly difficult.

What You’ll Learn

• The difference between diabetes distress vs. depression—and why antidepressants don’t fix burnout
• How often people with T1D experience distress (spoiler: almost everyone does at some point)
• What the Type 1 Diabetes Distress Assessment System (T1-DDS) measures and how to use it
• Why caregivers—especially parents—experience their own version of distress
• How to rebuild hope and control when diabetes feels overwhelming

Take Action

👉 Take the free T1-DDS 7-question or 29-question assessment at diabetesdistress.org
to better understand your current level of distress.
👉 Share your results with your healthcare team or a friend who “gets it.”
👉 Remember: you’re not failing—you’re learning how to manage something relentless.

Resources

• T1-DDS Assessments & Research: diabetesdistress.org
• Your Best T1D Year newsletter + free resources: https://yourbestt1dyear.com
• Behavioral Diabetes Institute: https://behavioraldiabetes.org

Sponsor

💙 Blue Circle Health offers free coaching and care that fits real life.
Get matched with a real diabetes care team at https://bluecirclehealth.org

Connect

📱 Instagram → @thebetes
📱 TikTok → @the.betes
🌐 Website → https://yourbestt1dyear.com

Books by Neil Greathouse

📚 Type 1 Diabetes – One Day at a Time
📚 Type 1 Diabetes – True Stories
Available on Amazon, Kindle, and Audible

Peer Support That Helps Diabetes Distress

Neil Greathouse — Fri, 24 Oct 2025 05:00:00 -0400

Why connecting with other T1Ds can reduce diabetes distress and where to find real support. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D.

What You'll Learn

• Support types - Formal groups, online communities, one-on-one connections
• Research benefits - How peer support reduces distress and builds confidence
• Finding community - Where to connect with people who actually get it
• Quality markers - Empathy and 'me too' moments vs judgment

Support Options

Formal Groups: Clinic or nonprofit programs | Online Communities: Instagram, TikTok, forums | Personal Connections: Mentors, friends, text support

Take Action
Ready to assess your own diabetes distress? Both the T1-DDS-7 (quick) and 28-question (detailed) assessments are available at Neil's website.

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories

Diabetes Mindfulness Without the Fluff

Neil Greathouse — Wed, 22 Oct 2025 05:00:00 -0400

Practical mindfulness techniques that actually work for people with type 1 diabetes. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D.

What You'll Learn

• Practical techniques - CGM pause, 60-second reset, name without judgment
• Research benefits - How mindfulness reduces distress and improves decisions
• Real-life application - No mountaintop meditation required
• Quick practices - 10 minutes daily makes a measurable difference

Three Simple Techniques

CGM Pause - Two breaths before reacting to alarms | 60-Second Reset - Four counts in, four counts out | Name Don't Judge - 'Noticing frustration' vs 'I'm failing'

Take Action
Ready to assess your own diabetes distress? Both the T1-DDS-7 (quick) and 28-question (detailed) assessments are available at Neil's website.

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories

Diabetes Distress Paths: Skills & Feelings

Neil Greathouse — Mon, 20 Oct 2025 05:00:00 -0400

Research shows two proven approaches to reducing diabetes distress - skills-based and emotion-focused. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D.

What You'll Learn

• T1-REDEEM study results - Two proven paths to reduce diabetes distress
• Skills-based approach - Problem-solving, decision-making, management confidence
• Emotion-focused approach - Self-compassion, burnout coping, emotional load
• Path selection - How to identify which approach you need right now

Two Proven Approaches
Skills Path: Better troubleshooting, updated settings, management refreshers

Feelings Path: Self-compassion, emotional support, burnout relief

Take Action
Ready to assess your own diabetes distress? Both the T1-DDS-7 (quick) and 28-question (detailed) assessments are available at Neil's website.

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories

Tracking Diabetes Distress Triggers

Neil Greathouse — Fri, 17 Oct 2025 05:00:00 -0400

How to identify your personal diabetes distress triggers with a simple tracking method. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D.

What You'll Learn

• Trigger identification - Simple method to spot your diabetes distress patterns
• Tracking technique - What happened, what triggered it, how you felt
• Pattern recognition - How to map recurring stress points
• Actionable data - Using trigger info to address root causes

Simple Tracking Method

What was happening? | What set it off? | How did you feel? | Circle your top 2-3 triggers weekly

Take Action
Ready to assess your own diabetes distress? Both the T1-DDS-7 (quick) and 28-question (detailed) assessments are available at Neil's website.

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories

What the 28 Diabetes Distress Questions Show Us

Neil Greathouse — Wed, 15 Oct 2025 05:00:00 -0400

The detailed 28-question diabetes distress scale reveals exactly where stress hits hardest. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D.

What You'll Learn

• Distress categories - Powerlessness, management, hypoglycemia, healthcare, family, eating, social
• Detailed assessment - How the 28-question version provides specific insights
• Personalized results - Why seeing exact struggle areas matters
• Solution guidance - How detailed scores guide targeted interventions

The 7 Distress Categories

Take Action
Ready to assess your own diabetes distress? Both the T1-DDS-7 (quick) and 28-question (detailed) assessments are available at Neil's website.

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories

Marriage & Diabetes Distress // Special Guest Gina Greathouse

Neil Greathouse — Mon, 13 Oct 2025 05:00:00 -0400

The Other Side of Type 1 Diabetes: My Wife Gina on What It’s Really Like

Thirty years, three DKAs, countless alarms - and one marriage that somehow survived it all.

In this episode, Neil sits down with his wife Gina Greathouse for the conversation everyone’s been waiting for. Together, they talk about what diabetes distress really does - not just to the person living with type 1 diabetes, but to the person who loves them, supports them, and sometimes carries the weight right alongside them.

This is the real, unfiltered, funny, heartfelt look at love, marriage, and the mental load of life with T1D.

What You’ll Learn

• Partner perspective – What it’s really like to love someone with type 1 diabetes

• Emotional honesty – The tension between helping and not nagging

• Marriage under pressure – How distress, burnout, and fear show up in daily life

• How they healed – What changed when Neil began working on diabetes instead of reacting to it

Big Takeaways

1. Diabetes affects both of you.

The distress isn’t one-sided. When T1D moves into a marriage, both people feel it - one physically, one emotionally.

2. Communication changes everything.

Gina shares how they learned to talk with each other instead of around diabetes, especially when burnout hit.

3. Small wins build real trust.

As Neil began simplifying his diabetes management, the emotional load for both of them got lighter. Simple daily habits turned fear into confidence.

Take Action

Ready to assess your own diabetes distress or explore tools that strengthen your support system?

Take the T1-DDS-7 (quick) or 30-question version at yourbestt1dyear.com.

Resources

Helpful resources, free guides, and newsletter: yourbestt1dyear.com

Sponsor

Blue Circle Health offers free coaching and coordinated care that fits real life - from mental health support to prescription help.

Now available in 16 states across the U.S.

Connect

Instagram: @thebetes

TikTok: @the.betes

Website: yourbestt1dyear.com

Books on Amazon:

Type 1 Diabetes: One Day at a Time

Type 1 Diabetes: True Stories

Diabetes Distress: How to Use Your Score Without Shame

Neil Greathouse — Fri, 10 Oct 2025 05:00:00 -0400

Your diabetes distress score is a tool, not a judgment. Here's how to use it constructively. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D.

What You'll Learn

• Score interpretation - What low, moderate, and high distress scores actually mean
• Tools vs judgments - How to use your score as information, not self-criticism
• Self-comparison - Why comparing only to yourself matters
• Actionable insights - How to identify which questions hit you hardest

Key Takeaways
Your score isn't a grade. Distress scores are flashlights to show where pressure points are, not hammers to beat yourself up with.

Compare to yourself only. Your distress journey is unique - focus on your own patterns and progress.

Take Action
Ready to assess your own diabetes distress? Both the T1-DDS-7 (quick) and 28-question (detailed) assessments are available at Neil's website.

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories

The 7 Questions That Measure Diabetes Distress

Neil Greathouse — Wed, 08 Oct 2025 05:00:00 -0400

When it comes to diabetes distress, not all surveys are created equal. In this episode, we break down the two main ways researchers measure distress in type 1 diabetes: the T1-DDS7 (7 questions) and the T1-DDS (28 questions). Both tools were created to capture the emotional side of living with diabetes, but they go about it differently.

We’ll talk about what each version asks, why shorter isn’t always simpler, and how both can start important conversations about burnout, anxiety, and the weight of T1D management. If you’ve ever wondered how distress is measured — or what your score really means — this episode is for you.

What you’ll learn in this episode:

The difference between the 7-question and 28-question diabetes distress scales.
How each version measures emotional burden, regimen burnout, relationship strain, and healthcare frustrations.
Why surveys aren’t a diagnosis, but they are powerful conversation starters.
What caregivers and parents can learn from these tools, too.

Resources

Helpful freebies and newsletter: yourbestt1dyear.com

Sponsor

Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect

Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories

How Common is Diabetes Distress, Really?

Neil Greathouse — Mon, 06 Oct 2025 05:00:00 -0400

The actual 7 questions researchers use to measure diabetes distress, explained in plain English. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D.

What You'll Learn

• The 7 core questions - Each diabetes distress assessment question explained simply
• Scoring system - How the 1-6 scale works and what scores mean
• Cut points - Low (below 2.0), moderate (2.0-2.9), and high (3.0+) distress levels
• Assessment versions - Quick 7-question vs detailed 28-question options

The 7 Key Questions
Feeling overwhelmed by diabetes demands | Feeling like you're failing with your routine | Feeling diabetes takes too much energy | Not meeting your own expectations | Feeling burned out by constant effort | Feeling diabetes controls your life | Feeling angry, scared, or depressed about T1D

Take Action
Ready to assess your own diabetes distress? Both the T1-DDS-7 (quick) and 28-question (detailed) assessments are available at Neil's website.

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories

Diabetes Distress Isn’t Depression

Neil Greathouse — Fri, 03 Oct 2025 05:00:00 -0400

Episode 100 milestone! Neil breaks down the crucial difference between diabetes distress and clinical depression. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D.

What You'll Learn

• Milestone celebration - Episode 100 of building T1D habits together
• Clear distinction - How diabetes distress differs from clinical depression
• ADA recommendations - Why screening both conditions separately matters
• Different support needs - Why distress and depression require different approaches

Key Takeaways

Distress ≠ depression. While they can overlap, diabetes distress and clinical depression require different types of support and intervention.

Both matter. The ADA recommends screening for both conditions because each deserves attention and care.

Take Action
Ready to assess your own diabetes distress? Both the T1-DDS-7 (quick) and 28-question (detailed) assessments are available at Neil's website.

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories

Where Did Diabetes Distress Come From?

Neil Greathouse — Wed, 01 Oct 2025 05:00:00 -0400

Diabetes distress affects 40% of adults with type 1 diabetes, but what exactly is it and where did the research come from? Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D.

What You'll Learn

• The definition of diabetes distress - It's not just 'having a bad day' with blood sugars
• Research history - From the PAID scale (1990s) to the T1-DDS today
• Key statistics - Why 40% of T1Ds experience moderate to high distress
• Assessment tools - Introduction to the T1-DDS-7 and 28-question versions
• Important distinction - How diabetes distress differs from clinical depression

Key Takeaways

Diabetes distress is real and measurable. Researchers didn't study this for fun - they created tools because the mental load of T1D management is significant.

You're not alone in this. If you've felt overwhelmed by the 24/7 demands of diabetes management, you're experiencing what nearly half of people with type 1 feel.

Take Action

Ready to assess your own diabetes distress? Both the T1-DDS-7 (quick) and 28-question (detailed) assessments are available at Neil's website.

Resources

Helpful resources and newsletter: yourbestt1dyear.com

Sponsor

Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect

Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories

Mindfulness with Diabetes Sangha

Neil Greathouse — Mon, 29 Sep 2025 05:00:00 -0400

Episode summary

Today’s episode is a practical deep-dive with Diabetes Sangha co-founders Brooke Cassoff and Heather Nielsen on using mindfulness and self-compassion as real tools for life with Type 1. We talk origin story, why “everything belongs,” what a weekly practice actually looks like, and then do three short, on-mic practices you can follow anywhere: breath, grounding, and a micro self-compassion reset. We close with how to try Sangha for free and what’s next.

What you’ll learn

How Diabetes Sangha started and why it’s run by and for people with T1D.
What a typical live session includes and why “come as you are” matters.
Simple ways to weave awareness into CGM checks, carb math, and recovery windows.
Three guided practices you can try today: breath, body grounding, and a micro self-compassion exercise.
Free ways to start: daily texted meditations, drop-in Zooms, recorded library, retreats.

Timestamps

00:00 – Cold Open, why mindfulness for T1D now.

01:32 – Origin story, Stanford compassion capstone, early Zoom practices.

05:37 – What Sangha offers today: live sessions, YouTube library, retreats.

18:14 – Using CGM checks and meal math as mindfulness anchors.

23:26 – “Everything belongs”… creating a space where people feel seen.

26:00 – Inside a typical session: 30–45 min, guided practice, debrief.

27:37 – Quick resets on hard days, CGM alarms, and 60-second moves.

01:00:20 – Guided breath reset, closing cues you can reuse anytime.

01:03:52 – Body scan and grounding practice, re-entering the day.

01:10:53 – Micro self-compassion practice: hand-on-heart, name what’s here.

01:13:18 – How to start for free: “Just join us,” Daily Dose texts.

01:16:33 – Retreats and in-person weekends coming up.

About our guests

Diabetes Sangha is a volunteer-run community led by and for people living with or affected by Type 1 diabetes. Co-founders Brooke Cassoff and Heather Nielsen facilitate live practices, build a library of guided meditations, and host retreats that help us meet real-life T1D moments with skill and kindness.

Resources & mentions

DiabetesSangha.com — Live sessions, recordings, Daily Dose texts, and retreats.
Daily Dose text series — Free 5–7 minute guided meditation link texted each morning.
YouTube library of recorded meditations — On-demand practices for busy days.
Reset Bingo card // free — Keep the September challenge going: yourbestt1dyear.com
Blue Circle Health — Free, real-life coaching and support for people living with diabetes.

Try this today (listener challenge)

Pick one practice from the episode and do it once: 60 seconds of breath, quick body grounding, or a hand-on-heart self-compassion cue. Then check off today’s square on the Reset Bingo card.

Reset Bingo card and newsletter: yourbestt1dyear.com

Sponsor

Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect

Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories

No Time To Reset, 60-Second Stress Tools for Type 1 Diabetes

Neil Greathouse — Fri, 26 Sep 2025 06:00:00 -0400

Summary

No time is still time. Micro-resets in 30–60 seconds can downshift your nervous system and make insulin work better. Keywords: micro resets, vagus nerve, sympathetic drive, one minute reset, T1D stress.

What you’ll learn

Four under-a-minute tools… shoulder drop, cold touch, one-line journal, change the room
How short pauses lower sympathetic drive in 60–90 seconds
A mindset shift for days that sprint past you

Try this today

Pick one micro reset and do it once. “Resets in seconds matter.”

Resources

Reset Bingo card and newsletter: yourbestt1dyear.com

Sponsor

Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect

Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories

Evening Resets for Type 1 Diabetes, Better Overnight Glucose

Neil Greathouse — Wed, 24 Sep 2025 06:00:00 -0400

Summary

Bring less stress to bed, get smoother nights. Short evening routines can lower cortisol, improve sleep quality, and give your basal a fighting chance. Keywords: sleep, overnight glucose, bedtime stress, evening routine, CGM.

What you’ll learn

Three simple evening resets… phone-free 15, gratitude list, stretch and breathe
Why pre-bed stress drives overnight variability
A five-minute plan you can repeat without perfection

Try this today

Five minutes before lights out… no phone, one stretch, one breath pattern, one line of gratitude.

Resources

Reset Bingo card and newsletter: yourbestt1dyear.com

Sponsor

Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect

Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories

Exercise and Type 1 Diabetes, Why Workouts Spike You and What Helps

Neil Greathouse — Mon, 22 Sep 2025 06:00:00 -0400

Summary

Exercise helps in the long run, but stress hormones can spike you in the short term. We cover warm-ups, patience, timing, and tiny experiments that turn chaos into clarity. Keywords: exercise and T1D, workout spikes, cortisol, HIIT, pre-bolus, five minute reset.

What you’ll learn

Why high-intensity workouts can raise glucose before they lower it
Four practical resets… warm up, pause before correcting, pick timing, change one variable
How to keep moving without letting short-term spikes derail you

Try this today

Ease in for five minutes, then wait 15–20 minutes post-workout before any correction.

Resources

Reset Bingo card and newsletter: yourbestt1dyear.com

Sponsor

Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect

Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories

CGM Alarms and T1D, Reset Fast and Take Control

Neil Greathouse — Fri, 19 Sep 2025 06:00:00 -0400

Summary

Alarms don’t ask permission. Label the moment, move a little, ask two quick questions, and stop the spiral before it compounds. Keywords: CGM alarms, stress response, mindful interruption, five minute reset.

What you’ll learn

“Information, not judgment”… a one-line reframe for alarms
Micro-movement and two-question check-in
Why a short pause changes how stress hits your numbers

Try this today

When the alarm blares, label it, move, then ask “What’s really happening” and “What’s my next smallest step.”

Resources

Reset Bingo card and newsletter: yourbestt1dyear.com

Sponsor

Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect

Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories

T1D at Work, Quick Resets for Midday Spikes

Neil Greathouse — Wed, 17 Sep 2025 06:00:00 -0400

Summary

Work and school stack the mental load. Cortisol rises, insulin sensitivity dips, and numbers drift. Here’s how to build five-minute firewalls into hectic days. Keywords: workday stress, office resets, school stress, insulin resistance, CGM.

What you’ll learn

Three resets that fit real life… bathroom, hallway lap, one song
Why midday stress can reduce insulin sensitivity 10–15 percent
How to pick one daily checkpoint and protect it

Try this today

Block five minutes after a meeting or before lunch. Treat it like medicine.

Resources

Reset Bingo card and newsletter: yourbestt1dyear.com

Sponsor

Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect

Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories

Type 1 Diabetes, Food Joy, and Five Minute Resets with Mila Clarke, @thehangrywoman

Neil Greathouse — Mon, 15 Sep 2025 05:00:00 -0400

Episode summary

Today’s episode is a practical deep-dive with creator and NBCHWC coach Mila Clarke (aka @thehangrywoman) on how to keep food joy without the guilt, lower the mental load of T1D, and use a quick five-minute reset when stress (or your CGM) starts shouting. We also do an on-mic, one-minute reset you can follow anywhere, play a rapid-fire True or False, and wrap with a vulnerable Confession Booth that’ll make you feel a little less alone.

What you’ll learn

How Mila keeps food joy and a livable CGM line at the same time.
A simple pause + reframe framework for days when the wheels try to come off.
A guided, 60-second reset you can do in your car, kitchen, or pharmacy line.
Why “the graph is information, not a grade” matters on hard days.

Timestamps

00:00 – Cold Open — Why joy, food, and five-minute resets matter right now.
02:10 – Meet Mila — Joy without sugarcoating (and yes, truffles).
04:30 – Food Joy, Minus the Fear — From math problem to joy; hangry-proof meals; mindset shifts.
17:00 – Mental Load, Pause & Reframe — Noticing cues, NBCHWC tools, and moving decisions to autopilot.
28:00 – On-Mic 60-Second Reset — Follow along in real time.
29:30 – Reset Bingo (CTA) — Get the free card at yourbestt1dyear.com.
33:00 – Mid-Roll: Blue Circle Health — Free, real-life coaching support.
35:00 – True or False — Food joy & A1C, 90-second stress resets, coaching yourself, CGM data ≠ grades.
43:00 – Fastest 5 Minutes — Rapid-fire practicals (snacks, rituals, tools).
50:00 – Confession Booth — Joy fails, reset saves, creator life.
57:00 – Close — Where to find Mila + Glucose Guide (iOS/Android/Web).

About our guest

Mila Clarke - known online as @thehangrywoman - is a creator, cook, and NBCHWC-certified coach who blends beautiful plates with honest T1D conversations. In this episode she also shares Glucose Guide, an app that turns meals, glucose data, and daily life into simple trends - with coaching and community so you’re not doing this alone (available on iOS, Android, and web).

Resources & mentions

Reset Bingo card (free) — Grab it at yourbestt1dyear.com to keep the September challenge going.
Blue Circle Health — Free, real-life coaching and support for people living with diabetes.
Glucose Guide — Mila’s app for turning your data into helpful trends (+ coaching & community).

Try this today (listener challenge)

Do the 60-second reset from the episode and check off today’s square on the Bingo card. Tiny wins stack.

Resources

Reset Bingo card and newsletter: yourbestt1dyear.com

Sponsor

Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect

Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories

Pre-Meal Micro Resets for Type 1 Diabetes, Lower Post-Meal Spikes

Neil Greathouse — Fri, 12 Sep 2025 06:00:00 -0400

Summary

Stress right before you eat raises glucose and blunts insulin. Two minutes of calm can change the whole post-meal flight path. Keywords: pre-meal reset, cortisol, insulin sensitivity, carb counting, CGM.

What you’ll learn

Why the same meal can spike higher under stress
Three pre-meal resets in under two minutes
A simple way to make the pause a daily habit

Try this today

Breathe or doodle for two minutes, then eat. Notice the difference.

Resources

Reset Bingo card and newsletter: yourbestt1dyear.com

Sponsor

Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect

Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories

T1D Mindset Reset, Choose Curiosity Not Judgment

Neil Greathouse — Wed, 10 Sep 2025 06:00:00 -0400

Summary

Swap the hammer for a magnifying glass. Curiosity lowers stress, which lowers cortisol, which helps insulin work better. Keywords: diabetes distress, self-compassion, mindset, CGM alarms, five minute reset.

What you’ll learn

A quick mindset flip when an alarm hits
A 3-question script to replace self-blame with curiosity
How judgment raises stress and curiosity breaks the loop

Try this today

Say “Huh… interesting,” write three possible causes, then act.

Resources

Reset Bingo card and newsletter: yourbestt1dyear.com

Sponsor

Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect

Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories

T1D Reset Toolkit, Small Tools That Change Your Day

Neil Greathouse — Mon, 08 Sep 2025 06:00:00 -0400

Summary

When life gets loud, you need a tiny, reliable toolkit. Breathing, movement, micro-distractions… we build a reset toolbar you will actually use. Keywords: T1D stress, reset toolkit, mindful breathing, movement, CGM spikes.

What you’ll learn

A 3-category toolkit: breathing, movement, micro-distractions
Why five minutes of calm is metabolic strategy, not fluff
How to pick one tool and test it today

Try this today

Pick one tool, use it once, log the result on your Bingo card.

Resources

Reset Bingo card and newsletter: yourbestt1dyear.com

Sponsor

Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect

Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories

5 Minutes That Help T1D, The Science and the How

Neil Greathouse — Fri, 05 Sep 2025 06:00:00 -0400

Summary

Five minutes isn’t random. Short, intentional resets can lower stress chemistry and protect insulin sensitivity. We explain why and show you how to use the five-minute window. Keywords: five minute reset, breathwork, anxiety, insulin resistance, T1D tools.

What you’ll learn

The science behind short breathwork and stress reduction
A browser-cache analogy you will never unsee
A simple menu of resets you can do anywhere

Try this today

Before your next bolus or meeting, take five. Breathe, stretch, step outside.

Resources

Reset Bingo card and newsletter: yourbestt1dyear.com

Sponsor

Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect

Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories

Type 1 Diabetes, Why Stress Spikes Blood Sugar and What To Do

Neil Greathouse — Wed, 03 Sep 2025 06:00:00 -0400

Summary

Stress hormones push glucose up and make insulin do less. We unpack the research and give you quick strategies to blunt stress before it bulldozes your time in range. Keywords: T1D, stress spikes, CGM, cortisol, adrenaline, insulin sensitivity.

What you’ll learn

The “same meal, same insulin, different outcome” effect under stress
How to build a five-minute buffer before the blue shell hits
A quick reminder to track resets with the Bingo card

Try this today

Do one short reset and write down what changed in your numbers or mood.

Resources

Reset Bingo card and newsletter: yourbestt1dyear.com

Sponsor

Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect

Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories

T1D Stress and Blood Sugar, Five Minute Reset

Neil Greathouse — Mon, 01 Sep 2025 06:00:00 -0400

Summary

Stress and T1D go hand in hand. One email, one alarm, and cortisol spikes, insulin sensitivity drops, and your CGM graph climbs. In this kickoff, we walk through a five-minute reset you can actually use today to lower the stress load and help your insulin land. Keywords: type 1 diabetes, stress, cortisol, insulin resistance, CGM, five minute reset, mental load.

What you’ll learn

Why stress can raise blood sugar like carbs… without the food
How five minutes of breath, movement, or music changes the curve
A simple Reset Bingo challenge to build momentum all month

Try this today

Pick one reset before your next meeting or meal, then mark your square.

Resources

Reset Bingo card and newsletter: yourbestt1dyear.com

Sponsor

Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect

Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories

When to Call It: Replace Tech Before Frustration Wins

Neil Greathouse — Fri, 29 Aug 2025 06:00:00 -0400

Knowing when to say, “Nope, I’m done with this CGM/site/pump part,” and switch it out before it messes with your blood sugar or your brain

We’re not here to waste supplies—we’re here to protect peace. Learn the real signs your tech is on its way out and how to make a smooth swap without spiraling.

👉 Listener Challenge: Tell me your early-swap story. What gave it away?
💙 Sponsored by Blue Circle Health:
Managing T1D is hard. Doing it with a rebellious sensor shouldn’t be.
🎯 Get free support from real endos and coaches at bluecirclehealth.org

📲 Connect with me:
Instagram: @thebetes
TikTok: @the.betes

Your Pump Is Better at Math Than You (And That’s a Good Thing)

Neil Greathouse — Wed, 27 Aug 2025 06:00:00 -0400

Understanding how your pump calculates boluses—and why it often knows more than your brain mid-meal

From IOB to carb ratios and correction factors, your pump is solving equations you shouldn’t have to do while hungry. Learn what goes into those numbers, when to trust it, and when to override with intention.

👉 Listener Challenge: DM me your best “wait… how did it know that?” pump moment
💙 Sponsored by Blue Circle Health:
They get the tech, the math, and the mental load.
🎯 Sign up free at bluecirclehealth.org

📲 Connect with me:
Instagram: @thebetes
TikTok: @the.betes
Website: yourbestt1dyear.com

Special Guest // Justin Eastzer @diabe_tech

Neil Greathouse — Mon, 25 Aug 2025 06:00:00 -0400

In this conversation, Justin (diabetech) breaks down where diabetes tech is actually headed. We talk dual-hormone hype vs reality, why Tandem Mobi’s bolus button matters, open-source + AI for unannounced meals, why FDA timelines feel slow, and why the future likely looks tubeless with one device doing more.

Takeaways

• Community and content led to Justin’s diagnosis and better questions.

• Dual hormone sounds great, but complexity can beat convenience.

• The Mobi bolus button is clutch when your phone isn’t handy.

• Open-source is already doing dynamic learning and unannounced meals.

• FDA timelines protect all users, every integration adds work.

• Expect consolidation: fewer tubes, CGM and pump in one housing.

• Have a backup plan for Bluetooth, heat, travel, and sensor failures.

Titles

• Smarter, simpler, tubeless: Justin on what’s next in diabetes tech

• Beyond the hype: AI, bolus buttons, and one-device wearables

Sound bites

• It can kill someone, insulin can kill someone.

• I think all pumps in 10 years will have CGMs included… one device.

• It looked like a lava lamp.

• They have unannounced-meal tech and dynamic settings.

• The bolus button was a standout feature for me.

Chapters

00:00 Introduction, why your next upgrade may not look like a pump

01:41 Justin’s origin story, TikTok to T1D and starting diabetech

04:19 Finding community, why comments changed the trajectory

05:15 From content to education, how tech became the focus

09:15 Awareness and adoption, why many miss the benefits

11:51 Community intel, leaks, Abbott Instinct CGM mention

14:33 Overhyped, the dual-hormone debate and tradeoffs

16:49 Underhyped, Tandem Mobi’s bolus button and why it matters

20:49 Open-source and AI, unannounced meals, photos, barcodes, voice

22:45 FDA timelines, safety for all and integration liability

30:21 The future: one device, fewer tubes, more automation

36:24 Heat, pool, and a lava-lamp Omnipod… the cautionary tale

40:02 Listener Q&A: favorite carb counting app and backup habits

42:38 Which pumps Justin has used… and what’s next

44:14 AI food logging today, what needs to connect for auto-bolus

47:00 Quick hits: delays, Bluetooth headaches, product cycles

56:01 Wrap, gratitude, tech should serve you

👉 Listener Challenge: Pick one habit or feature from this episode and test it for 7 days. Use one-line tracking each day… time, BG, insulin, what you ate or did. Tell me what changed.

💙 Sponsored by Blue Circle Health

You deserve care that meets you where you are.

Get free support from real endos and coaches at bluecirclehealth.org

📲 Connect with me

Instagram: @thebetes

TikTok: @the.betes

Website: yourbestt1dyear.com

Track Smarter, Not Harder: Food & Management Apps for T1D

Neil Greathouse — Fri, 22 Aug 2025 06:00:00 -0400

Choosing apps and systems that help you log meals, insulin, and BG—without burning out

Track smarter with tools like SNAQ, mySugr, Undermyfork, and Glooko. Learn which apps are backed by research on improving A1c and time-in-range—and how to avoid tracking fatigue.

👉 Listener Challenge: Try one app this week. DM me what clicked—or what clashed.
💙 Sponsored by Blue Circle Health:
Managing T1D is hard. Getting care shouldn’t be.
🎯 Get free support from real endos, educators, and coaches at bluecirclehealth.org

📲 Let’s connect:
Instagram: @thebetes
TikTok: @the.betes
Website: yourbestt1dyear.com

CGM Accuracy, Lag & When to Trust Your Gut

Neil Greathouse — Wed, 20 Aug 2025 06:00:00 -0400

What your CGM is really telling you—and when it’s wrong

CGMs are incredible—but they aren’t mind readers. This episode unpacks how CGMs actually work, why there’s always a 5–15 min lag, and when to trust your gut over your graph. Bonus: how to calibrate without confusing your device.

👉 Listener Challenge: Check in with your symptoms this week. DM me your wildest CGM misread story!
💙 Sponsored by Blue Circle Health:
Managing T1D is hard. Getting care shouldn’t be.
🎯 Get free virtual care from real endos, educators, and coaches at bluecirclehealth.org

📲 Let’s connect:
Instagram: @thebetes
TikTok: @the.betes
Website: yourbestt1dyear.com

Low-Tech Wins: Tracking Without a CGM or Pump

Neil Greathouse — Mon, 18 Aug 2025 06:00:00 -0400

Making progress with the tools you actually have

You don’t need a CGM or pump to understand your blood sugars. This episode is a love letter to low-tech T1Ds—offering real strategies to track patterns, simplify logging, and get the wins without the overwhelm.

👉 Listener Challenge: Choose one thing to track this week—and DM me what you learned!
💙 Sponsored by Blue Circle Health:
Managing T1D is hard. Getting care shouldn’t be.
🎯 Get free virtual care from real endos, educators, and coaches at bluecirclehealth.org

📲 Let’s connect:
Instagram: @thebetes
TikTok: @the.betes
Website: yourbestt1dyear.com

Sunscreen, Sweat & Sensor Survival

Neil Greathouse — Fri, 15 Aug 2025 06:00:00 -0400

How to keep your devices from quitting on you this summer

From sunscreen sabotage to sweat-soaked adhesives, summer can be brutal on your T1D tech. This episode unpacks what really causes sensor dropout, plus tips to keep your gear stuck, synced, and stress-free all season long.

👉 Listener Challenge: Try a summer-proofing upgrade for your tech. Tag me or DM your setup!
💙 Sponsored by Blue Circle Health:
Managing T1D is hard. Getting care shouldn’t be.
🎯 Get free virtual care from real endos, educators, and coaches at bluecirclehealth.org

📲 Let’s connect:
Instagram: @thebetes
TikTok: @the.betes
Website: yourbestt1dyear.com

CGM Site Rotation & Skin Strategy

Neil Greathouse — Wed, 13 Aug 2025 06:00:00 -0400

Avoiding sensor burnout, skin drama, and accuracy fails

CGMs don’t lie—but they do get confused if you reuse the same tired skin. This episode breaks down how to rotate your sensor like a pro, avoid “pressure lows,” and keep your skin and your data in sync. Bonus: the science behind sensor accuracy and why rest matters.

👉 Listener Challenge: Try a new sensor site and let the old one rest. DM your go-to spot or CGM fail story!
💙 Sponsored by Blue Circle Health:
Managing T1D is hard. Getting care shouldn’t be.
🎯 Get free virtual care from real endos, educators, and coaches at bluecirclehealth.org

📲 Let’s connect:
Instagram: @thebetes
TikTok: @the.betes
Website: yourbestt1dyear.com

Special Guest // Endocrinologist Dr. Monica Gomberg

Neil Greathouse — Mon, 11 Aug 2025 06:00:00 -0400

In this conversation, Dr. Monica Gomberg discusses her journey into endocrinology, emphasizing the importance of building long-term relationships with patients. She highlights the complexities of diabetes management, the challenges of accessing endocrinology care, and the role of technology in improving patient outcomes. Dr. Gomberg also addresses the emotional aspects of living with diabetes, the need for patient empowerment, and the innovative solutions offered by Blue Circle Health to bridge gaps in diabetes care.

Takeaways

Dr. Gomberg emphasizes the importance of long-term patient relationships in endocrinology.
Diabetes management is influenced by various life factors and family dynamics.
Access to endocrinology care is limited, with many counties lacking specialists.
Technology in diabetes care is rapidly evolving, improving patient management.
Patients often experience anxiety and distress related to diabetes management.
Empowering patients through education and support is crucial for effective care.
The future of diabetes technology includes advancements in insulin pumps and CGMs.
Blue Circle Health aims to provide accessible, virtual diabetes care.
Patients should feel comfortable discussing their feelings and challenges with their endocrinologists.
The emotional burden of diabetes management is significant and requires attention.

Titles

Navigating Endocrinology: A Patient-Centric Approach
The Intersection of Technology and Diabetes Care

Sound bites

"Diabetes encompasses all of that."
"I think it's making people braver."
"You are never what your A1C is."

Chapters

00:00 Introduction to Endocrinology and Patient Relationships
03:03 The Impact of Family and Upbringing on Diabetes Management
05:59 The Shortage of Endocrinologists and Access to Care
09:02 The Role of Technology in Diabetes Management
11:48 The Evolution of Continuous Glucose Monitoring (CGM)
14:56 Balancing Technology and Mental Health in Diabetes Care
18:01 Patient Empowerment and Setting Expectations
21:03 Future of Diabetes Technology and Dual Hormone Pumps
23:55 The Importance of Trends in Blood Sugar Monitoring
26:54 Addressing Patient Concerns and Building Trust
29:52 Understanding A1C and Patient Emotions
32:49 The Importance of Honesty in Patient-Doctor Communication
33:18 Simplifying Patient Goals
34:52 The Role of Technology in Diabetes Management
38:45 Bravery in Embracing Diabetes Technology
39:39 Understanding Continuous Glucose Monitors (CGMs)
43:13 The Importance of Personalized Diabetes Care
45:23 The Human Element in Endocrinology
46:15 Fastest Five Minutes: Rapid Fire Questions
52:41 Blue Circle Health: A New Approach to Diabetes Care

👉 Listener Challenge: What’s one thing you wish you could tell your endo? Send it to me—I’ll go first.

💙 Sponsored by Blue Circle Health:

You deserve care that meets you where you are.

🎯 Get free support from real endos and coaches at bluecirclehealth.org

📲 Connect with me:

Instagram: @thebetes

TikTok: @the.betes
Website: yourbestt1dyear.com

Why Pump Site Rotation Actually Matters

Neil Greathouse — Fri, 08 Aug 2025 06:00:00 -0400

Avoiding clogs, scar tissue, and mystery highs with smarter site rotation
Your insulin might be fine. Your carb count might be perfect. But if your pump site is tired? That’s where the chaos begins. This episode explains why site rotation matters, what scar tissue does, and how to actually make rotation easy enough to stick with.

👉 Listener Challenge: Try a brand new site location this week. DM me your best pump site hacks!
💙 Sponsored by Blue Circle Health:
Managing T1D is hard. Getting care shouldn’t be.
🎯 Get free virtual care from real endos, educators, and coaches at bluecirclehealth.org

📲 Let’s connect:
Instagram: @thebetes
TikTok: @the.betes
Website: yourbestt1dyear.com

Alarm Fatigue, App Overload & Notification Chaos

Neil Greathouse — Wed, 06 Aug 2025 06:00:00 -0400

Taming your diabetes tech before it drives you bananas
Is your CGM acting like a toddler with a megaphone? Between alarms, app updates, and data overload, tech can go from helpful to hectic real fast. This episode shares the science behind alarm fatigue—and how to simplify your setup so it actually supports you (not stress you out).

👉 Listener Challenge: Pick one alert to silence, adjust, or rename. Bonus points for the funniest low-alert title.

💙 Sponsored by Blue Circle Health:
Managing T1D is hard. Getting care shouldn’t be.
🎯 Get free virtual care from real endos, educators, and coaches at bluecirclehealth.org

📲 Let’s connect:
Instagram: @thebetes
TikTok: @the.betes

Bluetooth 101: Keep Your Tech on the Same Side

Neil Greathouse — Mon, 04 Aug 2025 06:00:00 -0400

Why your CGM and pump need to be on the same side of your body
Your CGM says “No Signal” and suddenly you’re sweating—not from the walk, but from wondering if your blood sugar is tanking.

Today’s episode breaks down how Bluetooth really works (hint: your body is a giant meat sponge) and why keeping your devices on the same side can make your tech actually work like it’s supposed to. Plus, a stat about CGM gaps that’ll make you rethink your setup.

👉 Listener Challenge: Try a full day of “same-side setup” and DM me what changes!
💙 Sponsored by Blue Circle Health:
Managing T1D is hard. Getting care shouldn’t be.
🎯 Get free virtual care from real endos, educators, and coaches at bluecirclehealth.org

📲 Let’s connect:
Instagram: @thebetes
TikTok: @the.betes
Website: yourbestt1dyear.com

Tech Troubles & Triumphs

Neil Greathouse — Fri, 01 Aug 2025 06:00:00 -0400

Mastering your T1D tech without losing your mind
Your CGM beeps in the middle of a meeting—again. Is it a low… or just a Bluetooth tantrum?
This episode kicks off our August series: Tech Troubles & Triumphs. We’re talking CGMs, pumps, alarms, and why “just wear the tech” isn’t the full story. Plus, one tiny tweak you can make this week to reduce the chaos.

👉 Listener Challenge: Pick one tech frustration and make one small adjustment. DM me your story!

💙 Sponsored by Blue Circle Health:

Managing T1D is hard. Getting care shouldn’t be.

🎯 Get free virtual care from real endos, educators, and coaches at bluecirclehealth.org

📲 Let’s connect:

Instagram: @thebetes

TikTok: @the.betes

Website: yourbestt1dyear.com

Can You Exercise Without a CGM?

Neil Greathouse — Wed, 30 Jul 2025 06:00:00 -0400

Can You Exercise Without a CGM?

Not everyone has a CGM – and even if you do, sometimes it fails. This episode teaches you old-school strategies that still work.

📌 Today, We’re Covering:

✔️ How to check BG before, during, and after workouts

✔️ Pre-CGM era strategies for safety and confidence

✔️ Why patterns matter more than single data points

📢 Resources & Links:

✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my new book: Type 1 Diabetes – True Stories

✅ Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

Special Guest // Rob Howe - Diabetics Doing Things

Neil Greathouse — Mon, 28 Jul 2025 06:00:00 -0400

Rob Howe on Strength, Resilience, and Doing Hard Things

From D2 basketball to fatherhood to hosting Diabetics Doing Things, Rob Howe shows what it means to thrive with T1D. Today, we go deep.

📌 Today, We’re Covering:

✔️ Rob’s workouts, cold plunges, and daily mental game

✔️ Strength training hacks for T1Ds

✔️ Why discipline and grace must go together

📢 Resources & Links:

✅ Follow Rob on Instagram: @robhowe21

✅ Listen to Diabetics Doing Things: Podcast Link

✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my new book: Type 1 Diabetes – True Stories

✅ Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

How to Plan for the Exercise (or race)

Neil Greathouse — Fri, 25 Jul 2025 06:00:00 -0400

How to Plan for the Race (or the Random Dog Walk)

Whether it’s a marathon or an unplanned walk with a friend, T1Ds need a strategy. This episode builds your checklist.

📌 Today, We’re Covering:

✔️ Why planned vs spontaneous movement need different prep

✔️ My 5-point pre-movement checklist

✔️ How to feel confident leaving the house

📢 Resources & Links:

✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my new book: Type 1 Diabetes – True Stories

✅ Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

Why Lifting Isn’t Just for Dudes in Tank Tops

Neil Greathouse — Wed, 23 Jul 2025 06:00:00 -0400

Why Lifting Isn’t Just for Dudes in Tank Tops

Think strength training isn’t for you? Think again. This episode unpacks why muscle is your metabolic secret weapon.

📌 Today, We’re Covering:

✔️ How lifting affects insulin sensitivity and BG stability

✔️ Why gyms can feel intimidating—and how to overcome that

✔️ One simple strength move to try this week

📢 Resources & Links:

✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my new book: Type 1 Diabetes – True Stories

✅ Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

Let’s Talk About Basal Insulin

Neil Greathouse — Mon, 21 Jul 2025 06:00:00 -0400

Let’s Talk About Basal Insulin

Basal insulin affects every workout. This episode unpacks how small tweaks can prevent mid-exercise chaos.

📌 Today, We’re Covering:

✔️ Why aerobic and anaerobic workouts need different basal plans

✔️ My early mistakes and what finally worked

✔️ An elite ultra runner’s basal strategy for endurance

📢 Resources & Links:

✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my new book: Type 1 Diabetes – True Stories

✅ Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

Stacking Habits (Without Burning Out)

Neil Greathouse — Fri, 18 Jul 2025 06:00:00 -0400

Stacking Habits (Without Burning Out)

Think adding exercise means overhauling your life? Nope. This episode shows how tiny habit stacks can build lasting health.

📌 Today, We’re Covering:

✔️ James Clear’s “habit stacking” secret for movement

✔️ How to add a 3-minute walk without burnout

✔️ Why real change is never dramatic (and that’s good)

📢 Resources & Links:

✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my new book: Type 1 Diabetes – True Stories

✅ Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

What If I Go High and Low?

Neil Greathouse — Wed, 16 Jul 2025 06:00:00 -0400

Special Guest // Ginger Vieira - Movement, Mindset, Blood Sugars

Neil Greathouse — Mon, 14 Jul 2025 06:00:00 -0400

Ginger Vieira on Movement, Mindset, and Blood Sugars

Powerlifter, coach, author, and T1D powerhouse...today, Ginger Vieira joins the podcast to share what movement taught her about life, diabetes, and trust.

📌 Today, We’re Covering:

✔️ Her 14 powerlifting records and T1D journey

✔️ Why adrenaline spikes your BG—and how to prep

✔️ Real, practical tips for movement with T1D

📢 Resources & Links:

✅ Find Ginger’s book: Exercise with Type 1 Diabetes

✅ Connect with Ginger on Instagram: @gingervieira.t1d

✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my new book: Type 1 Diabetes – True Stories

✅ Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

Zone 2 Isn’t Just for Triathletes

Neil Greathouse — Fri, 11 Jul 2025 06:00:00 -0400

Zone 2 Isn’t Just for Triathletes

Zone 2 cardio isn’t just for elite athletes - it’s the secret sauce for blood sugar stability, and today we’re breaking it down.

📌 Today, We’re Covering:

✔️ What Zone 2 training actually is (without the jargon)

✔️ Why it’s the most BG-friendly movement for T1Ds

✔️ How to try your first Zone 2 workout this week

📢 Resources & Links:

✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my new book: Type 1 Diabetes – True Stories

✅ Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

The Blood Sugar Dip Before the Spike

Neil Greathouse — Wed, 09 Jul 2025 06:00:00 -0400

The Blood Sugar Dip Before the Spike

Ever finish a workout only to spike like crazy an hour later? Here’s why it happens—and how to plan for it.

📌 Today, We’re Covering:

✔️ The science behind anaerobic exercise and BG spikes

✔️ My CrossFit spike failures (and learnings)

✔️ A strategy to prep for your next high-intensity workout

📢 Resources & Links:

✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my new book: Type 1 Diabetes – True Stories

✅ Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

You Don’t Have to ‘Earn’ Your Movement

Neil Greathouse — Mon, 07 Jul 2025 06:00:00 -0400

Episode 61 – You Don’t Have to ‘Earn’ Your Movement

What if exercise wasn’t punishment for what you ate… but an act of partnership with your body?

📌 Today, We’re Covering:

✔️ Why fitness culture often fails people with T1D

✔️ How to shift from “earning it” to “enjoying it”

✔️ A mindset experiment you can try this week

📢 Resources & Links:

✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my new book: Type 1 Diabetes – True Stories

✅ Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

Explaining Your Low Snack to Strangers

Neil Greathouse — Fri, 04 Jul 2025 06:00:00 -0400

What If I Crash at the Gym?

Neil Greathouse — Wed, 02 Jul 2025 06:00:00 -0400

Episode 60 – What If I Crash at the Gym?

Fear of lows stopping you from moving? This episode unpacks why it happens and how to finally move forward… one snack at a time.

📌 Today, We’re Covering:

✔️ Why exercise lows are so common with T1D

✔️ How to build trust with movement again

✔️ A simple experiment to get started this week

📢 Resources & Links:

✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my new book: Type 1 Diabetes – True Stories (Amazon & Audible)

✅ Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

You Made It to the End—and the Beginning

Neil Greathouse — Mon, 30 Jun 2025 06:00:00 -0400

You showed up. You pre-bolused. You experimented. And the results? They speak for themselves.
This episode is a celebration of the real-life wins we saw in June—and a look ahead to what’s coming in July.

📌 Today, We’re Covering:
✔️ Community wins from the pre-bolus challenge
✔️ Why timing your insulin really is a game changer
✔️ What’s next: our July challenge on insulin stacking

📢 Resources & Links:
✅ Download the Pre-Bolus Pocket Guide → yourbestt1dyear.com
✅ Grab the new book: Type 1 Diabetes – True Stories (Amazon & Audible)
✅ Learn more or sign up for free care: bluecirclehealth.org
✅ Follow on Instagram: @thebetes
✅ Follow on TikTok: @the.betes

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

Pre-Bolusing with Inhaled Insulin: Timing, Benefits, and Considerations

Neil Greathouse — Fri, 27 Jun 2025 06:00:00 -0400

Heard about Afrezza but not sure how it fits into pre-bolusing?
This episode breaks down what makes inhaled insulin different—and how it could change your timing game.

📌 Today, We’re Covering:
✔️ How inhaled insulin like Afrezza actually works
✔️ Why its faster action may change when (and if) you pre-bolus
✔️ Key considerations before switching from injected insulin

📢 Resources & Links:
✅ Download the Pre-Bolus Pocket Guide → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Read my new book: Type 1 Diabetes – True Stories (Amazon & Audible)
✅ Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

What the Numbers Actually Say

Neil Greathouse — Wed, 25 Jun 2025 06:00:00 -0400

You’ve probably heard that pre-bolusing is “a good idea,” but what does the research actually say?

This episode walks through the real data—from A1C to mental health—and why those extra minutes matter more than you think.

📌 Today, We’re Covering:
✔️ A1C and TIR benefits from consistent pre-bolusing
✔️ Survey insights on diabetes distress
✔️ How even small changes can shift your daily experience

📢 Resources & Links:
✅ Download the Pre-Bolus Pocket Guide → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Read my new book: Type 1 Diabetes – True Stories (Amazon & Audible)
✅ Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

Wins That Don’t Show Up on a Graph

Neil Greathouse — Mon, 23 Jun 2025 06:00:00 -0400

Not every victory in T1D is visible on your CGM.
Sometimes, the real success is feeling less wrecked after dinner—and more like yourself again.

📌 Today, We’re Covering:
✔️ The emotional aftermath of post-meal spikes
✔️ What invisible progress looks like with T1D
✔️ How pre-bolusing helps you win the mental game too

📢 Resources & Links:
✅ Download the Pre-Bolus Pocket Guide → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Read my new book: Type 1 Diabetes – True Stories (Amazon & Audible)
✅ Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe so you don’t miss what’s next.

Your Pre-Bolus Toolkit

Neil Greathouse — Fri, 20 Jun 2025 06:00:00 -0400

Pre-bolusing is like flossing. Everyone says they do it. Most people… don’t.

This episode unpacks the real-life tools—from timers to cheese sticks—that make pre-bolusing possible, even on the busiest days.

📌 Today, We’re Covering:
✔️ Physical tools to trigger and time your dose
✔️ Mental and social hacks that actually work
✔️ How to build a system you’ll actually use

📢 Resources & Links:
✅ Download the Pre-Bolus Pocket Guide → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Read my new book: Type 1 Diabetes – True Stories (Amazon & Audible)
✅ Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

Pre-Bolusing with AID Tech (Yep, Still Worth It)

Neil Greathouse — Wed, 18 Jun 2025 06:00:00 -0400

So you’ve got an AID system… why are you still spiking like it’s 2007?
This episode explains why tech doesn’t cancel out pre-bolusing—and how to make it work better with automation.

📌 Today, We’re Covering:
✔️ What AID systems like Omnipod 5 and Control-IQ do well
✔️ Why you still need to pre-bolus (just differently)
✔️ Tips for syncing your timing with your tech

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

What to Do When It Goes Sideways

Neil Greathouse — Mon, 16 Jun 2025 06:00:00 -0400

You ever pre-bolus, feel like you nailed it… and then someone says, “We forgot the chicken’s still frozen”?
Yeah. Same. This episode is about recovering when plans change fast.

📌 Today, We’re Covering:
✔️ Common ways pre-boluses go off-script
✔️ What to do when you’re dropping and dinner’s not ready
✔️ Strategies for recovery (without the shame spiral)

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

The Pre-Bolus Window

Neil Greathouse — Fri, 13 Jun 2025 06:00:00 -0400

Ever feel like insulin and food are running on different clocks?
This episode breaks down the “magic window” where timing your dose actually lines up with your meal—and how to find it.

📌 Today, We’re Covering:
✔️ What the “pre-bolus window” really means
✔️ Why 15 minutes isn’t a one-size-fits-all answer
✔️ How to find your timing by starting with one meal

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

Type 1 Diabetes - True Stories

Neil Greathouse — Wed, 11 Jun 2025 06:00:00 -0400

Pre-bolusing can sound simple on paper—but in real life?
It messes with your timing, your confidence, and your entire sense of control. And sometimes, it just feels like too much.

So today, you’re getting something special: Chapter 1 of the new book, Type 1 Diabetes – True Stories—read by the author.
Because if you’ve ever felt like you’re doing this “wrong,” you’re not alone.

📌 Today, We’re Covering:
✔️ Why pre-bolusing feels harder than it looks
✔️ The power of real-life T1D stories
✔️ A free chapter reading from the new book

📢 Resources & Links:
✅ Get the new book on Amazon, Kindle, or Audible → Type 1 Diabetes – True Stories
✅ Download the Pre-Bolus Pocket Guide → yourbestt1dyear.com
✅ Follow on Instagram: @thebetes
✅ Follow on TikTok: @the.betes
✅ Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe so you don’t miss what’s next.

True Stories, Real Stats—And a Book Launch!

Neil Greathouse — Mon, 09 Jun 2025 06:00:00 -0400

Somehow, this is Episode 50.
Which means you’ve either been listening since January, or your podcast app betrayed you.
Either way—glad you’re here.
Today’s all about the data behind pre-bolusing and the story behind my new book.

📌 Today, We’re Covering:
✔️ How pre-bolusing impacts A1C and time in range
✔️ What real-life feedback says about the mental load
✔️ Why I wrote “Type 1 Diabetes – True Stories”

📢 Resources & Links:
✅ Grab the Pre-Bolus Pocket Guide → yourbestt1dyear.com
✅ Buy the book on Amazon or Audible: Type 1 Diabetes – True Stories
✅ Follow on Instagram: @thebetes
✅ Follow on TikTok: @the.betes
✅ Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe and join us!

But What If I Go Low?

Neil Greathouse — Fri, 06 Jun 2025 06:00:00 -0400

There’s a reason pre-bolusing feels risky—it’s not just about timing insulin.
It’s about the fear of crashing when your food gets delayed.

📌 Today, We’re Covering:
✔️ Why the fear of lows is valid (and common)
✔️ What helped me start experimenting with pre-bolusing
✔️ Practical tips for safer timing

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

Why Food Always Wins the Race (Unless You Pre-Bolus)

Neil Greathouse — Wed, 04 Jun 2025 06:00:00 -0400

Carbs are fast. Insulin is… not.
This episode breaks down the biology—and how pre-bolusing flips the script.

📌 Today, We’re Covering:
✔️ How food vs. insulin timing actually works
✔️ What causes that classic post-meal spike
✔️ The first step to better blood sugar curves

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

Let’s Talk Pre-Bolusing (Without the Shame)

Neil Greathouse — Mon, 02 Jun 2025 06:00:00 -0400

Let’s Talk Pre-Bolusing (Without the Shame)

Tired of feeling like you’re defusing a bomb every time you try to pre-bolus?

You’re not alone—and this episode sets the tone for the entire month.

📌 Today, We’re Covering:

✔️ Why pre-bolusing feels so hard

✔️ What we’ll tackle together this month

✔️ A zero-shame invitation to experiment

📢 Resources & Links:

✅ Download the Pre-Bolus Pocket Guide → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Read my new book: Type 1 Diabetes – True Stories (Amazon & Audible)
✅ Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

You Did That. Sleep, Struggle, and a Whole Lot of Growth.

Neil Greathouse — Fri, 30 May 2025 06:00:00 -0400

You spent a month working on one of the most overlooked parts of T1D management: sleep. Here’s why that matters more than you think — and what’s next.

📌 Today, We’re Covering:

✔️ The real wins you built this month

✔️ Why paying attention to sleep changes everything

✔️ What June’s pre-bolus challenge is all about

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

Diabetes Tech: Friend or Sleep-Sabotaging Frenemy?

Neil Greathouse — Wed, 28 May 2025 06:00:00 -0400

CGMs, pumps, closed loops — lifesavers by day, sleep wreckers by night. Here’s how to tune the tech without losing your mind (or your rest).

📌 Today, We’re Covering:

✔️ How diabetes tech affects sleep

✔️ Smart ways to adjust alarm settings

✔️ Why you’re allowed to customize your survival

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

Dear Caregivers: You Deserve Sleep Too

Neil Greathouse — Mon, 26 May 2025 06:00:00 -0400

This one’s for the parents, the partners, and the quiet heroes behind the scenes. You’re not crazy — you’re just exhausted. And it matters.

📌 Today, We’re Covering:

✔️ How caregiving wrecks sleep

✔️ The emotional cost of nighttime checks

✔️ Why accepting help isn’t weakness — it’s wisdom

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

The Real Reasons We Don’t Go to Bed On Time

Neil Greathouse — Fri, 23 May 2025 06:00:00 -0400

We know sleep matters. So why do we stay up scrolling anyway? Let’s talk about the real stuff — and the small moves that fix it.

📌 Today, We’re Covering:

✔️ The sneaky reasons we delay bedtime

✔️ How to build a simple nighttime routine

✔️ Why small changes matter

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

Sleep, Stress & T1D Burnout (It’s Not Just You)

Neil Greathouse — Wed, 21 May 2025 06:00:00 -0400

Tired isn’t just tired. Here’s how chronic sleep loss feeds diabetes burnout — and why fixing it matters more than you think.

📌 Today, We’re Covering:

✔️ How exhaustion drives T1D burnout

✔️ Why sleep protects mental health

✔️ Tiny shifts that rebuild resilience

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

Why You’re Hungrier After a Bad Night’s Sleep

Neil Greathouse — Mon, 19 May 2025 06:00:00 -0400

You’re not just snacky for no reason. Sleep loss hijacks hunger hormones — here’s what’s going on (and how to handle it).

📌 Today, We’re Covering:

✔️ Ghrelin, leptin, and cravings explained

✔️ How sleep deprivation changes insulin needs

✔️ How to get back in control without guilt

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

Sleep, Brain Fog, and the Carb Count You Forgot

Neil Greathouse — Fri, 16 May 2025 06:00:00 -0400

When you’re running on low sleep, your brain gets glitchy — and that makes T1D decisions way harder. Here’s why.

📌 Today, We’re Covering:

✔️ How sleep loss affects memory and focus

✔️ Why diabetes management needs brainpower

✔️ How to protect your mental bandwidth

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

Why Sleep Affects BG Variability, Not Just Averages

Neil Greathouse — Wed, 14 May 2025 06:00:00 -0400

Your numbers aren’t just high — they’re jumpier. Here’s how bad sleep throws off glucose variability and makes blood sugar control harder.

📌 Today, We’re Covering:

✔️ What glucose variability really is

✔️ How sleep impacts BG swings

✔️ How to watch for the “rollercoaster” pattern

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

What Sleep Does to Our Morning Basal Needs

Neil Greathouse — Mon, 12 May 2025 06:00:00 -0400

Your basal insulin didn’t “just stop working” — poor sleep might be the real reason behind morning blood sugar spikes.

📌 Today, We’re Covering:

✔️ How sleep loss supercharges the dawn phenomenon

✔️ Why basal needs feel “off” after bad nights

✔️ How to start spotting real patterns

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

Craving Carbs After a Bad Night of Sleep? Here’s Why.

Neil Greathouse — Fri, 09 May 2025 06:00:00 -0400

You’re not broken — you’re just tired. Here’s why sleep deprivation flips your hunger hormones and makes diabetes even harder.

📌 Today, We’re Covering:

✔️ How sleep affects ghrelin and leptin

✔️ Why cravings spike after poor sleep

✔️ How to reset without guilt

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

Sleep & High Blood Sugar: What’s the Connection?

Neil Greathouse — Wed, 07 May 2025 06:00:00 -0400

You didn’t forget to bolus. Your blood sugar’s high because your body’s cortisol levels are — here’s the real story behind morning highs.

📌 Today, We’re Covering:

✔️ Why short sleep triggers morning blood sugar spikes

✔️ How cortisol messes with overnight BGs

✔️ What to track to spot the pattern

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

The 10PM Alarm (And Why I’m Actually Using It)

Neil Greathouse — Mon, 05 May 2025 06:00:00 -0400

You set alarms to wake up. But what about alarms to go to bed? Here’s why a simple 10PM reminder changed my overnight blood sugars.

📌 Today, We’re Covering:

✔️ Why a bedtime alarm helps blood sugars

✔️ How sleep resets cortisol and insulin sensitivity

✔️ A simple way to start (without perfection)

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

The Most Ignored T1D Hack (That Works While You Sleep)

Neil Greathouse — Fri, 02 May 2025 06:00:00 -0400

No bolusing. No carb counting. Just better blood sugars — while you’re asleep. Here’s why sleep is the most overlooked T1D tool we have.

📌 Today, We’re Covering:

✔️ How sleep boosts insulin sensitivity

✔️ What poor sleep does to blood sugars

✔️ Why better rest = better mornings

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

What Changed After 4 Weeks of Walking?

Neil Greathouse — Wed, 30 Apr 2025 06:00:00 -0400

It’s time to reflect. What changed? What did we learn? What wins are we carrying forward into May?

📌 Today, We’re Covering:
✔️ The physical, emotional, and mental benefits of this habit
✔️ What we’re noticing now that we didn’t see before
✔️ How to build on this for the next month

📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

How Walking Helped Me Avoid a Blood Sugar Spiral

Neil Greathouse — Mon, 28 Apr 2025 06:00:00 -0400

It wasn’t the insulin correction — it was the walk. Here’s how a short walk stopped my numbers from spiraling and gave me the reset I needed.

📌 Today, We’re Covering:
✔️ When a walk works better than a rage bolus
✔️ How to interrupt the spiral and reset
✔️ Why walking is sometimes the “pause button” we need

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

Feeling Stressed? Walk It Off (Literally)

Neil Greathouse — Fri, 25 Apr 2025 06:00:00 -0400

Some days, walking is less about steps and more about sanity. Let’s talk about how it resets our brain and helps with emotional regulation.

📌 Today, We’re Covering:
✔️ The mental/emotional benefits of movement
✔️ Why walking lowers T1D burnout
✔️ How to build this into your toughest days

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

Is 10,000 Steps a Magic Number? (Spoiler: Nope)

Neil Greathouse — Wed, 23 Apr 2025 06:00:00 -0400

Let’s bust the 10K step myth and talk about what really matters. Spoiler: consistency wins.

📌 Today, We’re Covering:
✔️ The history behind the 10K number
✔️ The 4 research-backed activity levels
✔️ Why you’re still winning even if you don’t hit the “goal”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

Can Walking Prevent Highs Before They Start?

Neil Greathouse — Mon, 21 Apr 2025 06:00:00 -0400

Most people walk after meals — but walking before might be even better. Here’s how to time your walks for fewer post-meal spikes.

📌 Today, We’re Covering:
✔️ Why pre-meal walking improves insulin sensitivity
✔️ What studies say about walking timing and TIR
✔️ How to experiment with the best time to walk for you

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

Can Walking Lower Stress with T1D?

Neil Greathouse — Fri, 18 Apr 2025 06:00:00 -0400

Blood sugar isn’t the only thing walking helps with. Today we’re talking about mental health, stress reduction, and the emotional benefits of this one daily habit.

📌 Today, We’re Covering:
✔️ How walking lowers cortisol (stress hormone)
✔️ Why it helps your brain AND your blood sugar
✔️ What to do when T1D feels like too much

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

Why You Might Actually Need Fewer Steps Than You Think

Neil Greathouse — Wed, 16 Apr 2025 06:00:00 -0400

Think you have to hit 10,000 steps for it to count? Not true. Let’s look at what research says about daily step categories and how small changes make a big difference.

📌 Today, We’re Covering:
✔️ The step count ranges that improve insulin sensitivity
✔️ Why going from 4K to 6K is still a big deal
✔️ How to reframe what success looks like

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

How to Walk Without Worrying About Going Low

Neil Greathouse — Mon, 14 Apr 2025 06:00:00 -0400

Worried about lows during your walk? You’re not alone. Let’s talk about how to prep, adjust insulin, and carry the right tools so you can walk with confidence.

📌 Today, We’re Covering:
✔️ What to do if you’re walking with a bolus still active
✔️ How to lower the chance of exercise-induced lows
✔️ Why WHERE you inject insulin matters more than you think

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

How to Use Walking to Lower a Stubborn High

Neil Greathouse — Fri, 11 Apr 2025 06:00:00 -0400

We’ve all had those moments where the correction dose just... isn’t kicking in. Today we’re talking about how to “walk it down” and why light movement can help lower blood sugars faster.

📌 Today, We’re Covering:
✔️ Why insulin sometimes needs a boost
✔️ How walking improves absorption and insulin action
✔️ What to watch for if your BG is very high

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

Walking with Insulin On Board: What You Need to Know

Neil Greathouse — Wed, 09 Apr 2025 06:00:00 -0400

What happens if you go for a walk with rapid-acting insulin still active? Today we’re talking strategy — so you can stay safe, avoid hypos, and still get the benefits.

📌 Today, We’re Covering:
✔️ What “insulin on board” actually means
✔️ When to reduce your bolus or bring extra carbs
✔️ The #1 rule for safe walking with insulin in your system

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

The Best Time to Walk for Blood Sugars

Neil Greathouse — Mon, 07 Apr 2025 06:00:00 -0400

Is it better to walk before or after a meal? Morning or evening? Let’s talk about when to walk to get the most out of this habit and avoid those big blood sugar spikes.

📌 Today, We’re Covering:
✔️ Why post-meal walks can reduce glucose spikes by 50%
✔️ How pre-meal walks improve insulin sensitivity
✔️ Which time of day works best for YOU

This is about using walking as a tool — and choosing the best time to pull it out of the toolbox.

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

Why Walking Helps T1D (And It’s Not Just Steps)

Neil Greathouse — Fri, 04 Apr 2025 06:00:00 -0400

It’s not just the step count — it’s what walking actually does inside our bodies. Today we’re breaking down how walking helps insulin work better and lowers blood sugars (sometimes better than a correction dose).

📌 Today, We’re Covering:
✔️ How even a short walk can act like a unit of insulin
✔️ Why movement helps glucose get into our cells
✔️ What it means to “walk it down” with stubborn highs

Walking is one of the most underrated blood sugar tools we’ve got — and it’s totally free.

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

Welcome to April’s Challenge: One Step Closer

Neil Greathouse — Wed, 02 Apr 2025 06:00:00 -0400

You’re not alone in this — and this month, we’re walking together. Let’s kick off April’s challenge and explain how small steps can lead to better blood sugars and better days.

📌 Today, We’re Covering:
✔️ Why walking helps increase insulin sensitivity
✔️ How this challenge works (and how to pick your step goal)
✔️ What we’re tracking and how to make it simple

This isn’t about crushing 10K steps a day — it’s about building momentum, one step at a time.

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

Wrapping Up March & The Next Big Win for April

Neil Greathouse — Mon, 31 Mar 2025 06:00:00 -0400

March was about paying attention. April is about taking action. We’re shifting gears from tracking to movement—and it’s going to change everything.

📌 Today, We’re Covering:

✔️ The biggest lessons from tracking that will help us in April

✔️ How walking directly impacts blood sugar & insulin sensitivity

✔️ A sneak peek at the next challenge (spoiler: it’s simple but powerful)

Tracking was step one. Now, it’s time to move forward—literally.

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

The Final Clue – What This Challenge Was REALLY About

Neil Greathouse — Fri, 28 Mar 2025 06:00:00 -0400

We started this challenge thinking we were just writing things down. But now? We’ve uncovered the real treasure—the ability to predict and control blood sugars with confidence.

📌 Today, We’re Covering:

✔️ The biggest wins from this month that we can’t afford to ignore

✔️ How to keep these insights without tracking every day

✔️ Why the real treasure was the awareness we built along the way

Tracking was never the goal—the goal was understanding. And now? We actually do.

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

The Hidden Clues – What We Didn’t Expect to Learn from Tracking

Neil Greathouse — Wed, 26 Mar 2025 06:00:00 -0400

Sometimes, the biggest lessons aren’t the ones we were looking for. Let’s talk about the surprising things tracking revealed about our diabetes.

📌 Today, We’re Covering:

✔️ The unexpected patterns that popped up from tracking

✔️ What to do with this info (even if we stop logging)

✔️ How to make sure we keep using what we’ve learned

The best part? We’re walking away with real knowledge—not just numbers on a page.

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

How Small Tracking Habits Can Lead to Big Wins

Neil Greathouse — Mon, 24 Mar 2025 06:00:00 -0400

Sometimes, the biggest lessons aren’t the ones we were looking for. Let’s talk about the surprising things tracking revealed about our diabetes.

📌 Today, We’re Covering:

✔️ The unexpected patterns that popped up from tracking

✔️ What to do with this info (even if we stop logging)

✔️ How to make sure we keep using what we’ve learned

The best part? We’re walking away with real knowledge—not just numbers on a page.

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

Keeping the Momentum

Neil Greathouse — Fri, 21 Mar 2025 06:00:00 -0400

We’ve built tracking habits that help us notice patterns we used to miss. Now, we’re taking that awareness into the next phase of Our Best T1D Year.

📌 Today, We’re Covering:

✔️ How small tracking habits can lead to big wins

✔️ When to use “tracking sprints” to reset blood sugar trends

✔️ What’s next as we transition out of daily logging

This challenge wasn’t about writing down numbers—it was about making diabetes less unpredictable.

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

What Worked, What Didn’t

Neil Greathouse — Wed, 19 Mar 2025 06:00:00 -0400

Not everything about tracking was fun. Some things worked, some things didn’t—but everything taught us something valuable.

📌 Today, We’re Covering:

✔️ The biggest wins from tracking (and what they mean for the future)

✔️ What didn’t work—and why that’s still helpful

✔️ How to use this info without feeling stuck to tracking forever

We’re not doing a bad job—we’re doing a difficult job. And every time we pay attention, we make diabetes just a little easier.

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

How to Keep Using What We Learned (Without Tracking Forever)

Neil Greathouse — Mon, 17 Mar 2025 06:00:00 -0400

We didn’t track all month just to forget everything we learned. Now, it’s time to use that knowledge without feeling stuck to a logbook forever.

📌 Today, We’re Covering:

✔️ How to apply what we’ve learned (without daily tracking)

✔️ When to check back in and track for a few days

✔️ The biggest wins from this challenge that we don’t want to lose

Tracking wasn’t the goal—understanding our numbers was. And now? We actually do.

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

Eating Out vs. Eating at Home – How to Track Carbs in Both Situations

Neil Greathouse — Fri, 14 Mar 2025 06:00:00 -0400

Restaurant food and home-cooked meals aren’t the same game. Tracking carbs in both situations requires different strategies.

📌 Today, We’re Covering:

✔️ Why restaurant meals are way harder to estimate

✔️ How to track carbs at home vs. when eating out

✔️ A simple rule to avoid undercounting restaurant meals

Guessing too low on carbs is the fastest way to a blood sugar disaster.

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

What We’ve Learned So Far – Surprising Patterns from Tracking

Neil Greathouse — Wed, 12 Mar 2025 06:00:00 -0400

One week of tracking can reveal more about your diabetes than months of guessing. Let’s talk about the biggest lessons so far.

📌 Today, We’re Covering:

✔️ The most common lightbulb moments from tracking

✔️ How to use what we’ve learned (without tracking forever)

✔️ Why some things make zero sense—but still have patterns

The more we track, the less diabetes surprises us.

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

What’s REALLY Affecting Our Blood Sugar? (It’s More Than Just Food)

Neil Greathouse — Mon, 10 Mar 2025 06:00:00 -0400

Blood sugars aren’t just about what we eat. Stress, sleep, exercise—even coffee—can throw off our numbers.

📌 Today, We’re Covering:

✔️ The surprising factors that raise or lower blood sugar

✔️ How to track beyond food for better control

✔️ What to do when numbers don’t make sense

When we stop blaming just food, we finally start seeing the full picture.

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

How to Track Carbs Without Overthinking It

Neil Greathouse — Fri, 07 Mar 2025 06:00:00 -0500

Think you know how many carbs are in your meals? Surprise—most of us overestimate or underestimate all the time. Let’s fix that.

📌 Today, We’re Covering:

✔️ The biggest mistakes we make when carb counting

✔️ How to improve accuracy (without weighing every bite)

✔️ A simple trick to estimate restaurant meals better

Carb counting isn’t about perfection—it’s about getting closer to the truth.

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

The “I Don’t Want to Track” Episode

Neil Greathouse — Wed, 05 Mar 2025 06:00:00 -0500

Tracking doesn’t mean writing down everything. It means tracking what actually matters—so we can stop feeling blindsided by our own blood sugar.

📌 Today, We’re Covering:

✔️ What to track for the biggest impact on your diabetes

✔️ The difference between helpful tracking vs. overwhelming tracking

✔️ Why keeping it simple makes it more effective

You don’t need a perfect log—you just need the right clues.

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

Why Keeping a T1D Log Will Change Everything (Even If You Hate Tracking)

Neil Greathouse — Mon, 03 Mar 2025 06:00:00 -0500

Want to make diabetes easier? Start tracking. It’s not about being perfect—it’s about finding patterns that make managing blood sugars less frustrating.

📌 Today, We’re Covering:

✔️ Why tracking even a few details can reveal massive insights

✔️ How to track without making it overwhelming

✔️ What most people miss when they log their blood sugar

The more we pay attention, the more predictable diabetes becomes.

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

How to Keep Glucose Tabs on You 24/7 (Without Them Turning Into Dust)

Neil Greathouse — Fri, 28 Feb 2025 06:00:00 -0500

What Happens When We Ride Out a Low Too Long ⏳

Neil Greathouse — Wed, 26 Feb 2025 06:00:00 -0500

We’ve all done it—seen a low number and decided to wait it out. But the longer we wait, the more our blood sugar drops, and the harder it is to recover.

Today, we’re covering:

✅ Why we wait to treat lows (even when we know better)

✅ The risks of delaying treatment (slower recovery, bigger rebounds)

✅ How to make treating lows automatic—without overthinking

⏳ If you’ve ever waited “just a few more minutes” to treat a low, this one’s for you.

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

Why Our Brain Fights Glucose Tabs (And How to Retrain It) 🧠

Neil Greathouse — Mon, 24 Feb 2025 06:00:00 -0500

Our low-blood-sugar brain doesn’t care about logic. It just wants the most comforting (aka worst) option for treating a low.

So why does our brain fight glucose tabs? And how can we retrain it to actually reach for them?

Today, we’re talking about:

✅ The psychology of cravings during a low

✅ How to make glucose tabs feel like the “right” option

✅ Simple ways to rewire our habits for better blood sugar recovery

🧠 If lows feel like a battle, this episode is for you.

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

How Over-Treating Lows Sneaks in 20,000 Extra Calories a Year 🍩

Neil Greathouse — Fri, 21 Feb 2025 06:00:00 -0500

If you’ve ever over-treated a low, you know the struggle—one juice box turns into cereal, granola bars, and a fridge raid.

But did you know that just 100 extra calories per day adds up to over 20,000 extra calories a year?

Today, we’re breaking down:

✅ How small over-treating habits add up over time

✅ Why glucose tabs help prevent rebounds

✅ The best ways to stop the “eat everything in sight” habit during a low

🎙 Hit play and let’s start saving ourselves from the rebound spike.

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

The Science – Why Glucose Tabs Work Faster Than Other Snacks 🔬

Neil Greathouse — Wed, 19 Feb 2025 06:00:00 -0500

Not all low treatments are created equal. Glucose tabs don’t just work faster—they actually fix the problem without causing new ones.

Today, we’re covering:

✅ How different low treatments break down in the body (juice vs. candy vs. tabs)

✅ The science of dextrose absorption (why it’s the fastest option)

✅ How to stop the low-high rollercoaster

🔬 Let’s take the guesswork out of treating lows—press play now!

🔗 Resources & Links:

📩 Get free T1D resources: yourbestt1dyear.com

Why Glucose Tablets Are Actually a Game-Changer 🧃

Neil Greathouse — Mon, 17 Feb 2025 06:00:00 -0500

We get it—glucose tablets aren’t exciting. But they’re faster, easier, and better for treating lows than most of the snacks we grab.

Today, we’re breaking down:

✅ Why glucose tabs work faster than juice or candy

✅ How over-treating lows adds thousands of extra calories per year

✅ How to retrain our brain to reach for the right treatment

🎙 Hit play and let’s talk about how this one small shift can make managing lows a lot easier.

🔗 Resources & Links:

📩 Get free T1D resources: yourbestt1dyear.com

Welcome to Your Best T1D Year Ever

Neil Greathouse — Thu, 13 Feb 2025 17:33:08 -0500

Managing Type 1 Diabetes doesn’t have to be overwhelming. Welcome to Our Best T1D Year—a podcast where we focus on practical strategies, mindset shifts, and a little humor to make T1D easier.

In this first episode, I’ll share:

✅ Why I started this podcast on my 33rd diaversary

✅ The goal of this series – small, manageable habits that create real change

✅ A simple first step: Treating lows with glucose tablets

🚀 Episodes drop every Monday, Wednesday, and Friday. Subscribe now and start building small wins that lead to big changes.

🔗 Resources & Links:

📩 Get free T1D resources: yourbestt1dyear.com

Your Best T1D Year

How to Adjust CGM Alarm Thresholds for Better Sleep with Type 1 Diabetes

CGM Alarm Fatigue in Type 1 Diabetes: How Your Alerts Are Wrecking Your Sleep

What Type 1 Diabetes Actually Does to Your Sleep Architecture | Episode 200

Bedtime Consistency and T1D: Why Timing Beats Total Hours for Blood Sugar Control

The T1D Sleep-Blood Sugar Feedback Loop

The Dawn Phenomenon in Type 1 Diabetes: Why Your Blood Sugar Rises While You Sleep

Why Sleep Deprivation Hits Harder When You Have T1D

One Night of Poor Sleep Reduces Insulin Sensitivity

What's Really Causing Your Unexplained Blood Sugars

Sleep and Blood Sugar in Type 1 Diabetes

Why People with T1D Can't Sleep Through the Night

Why Your Mystery Blood Sugars Might Be a Sleep Problem

So Many Of Your Community Wins // Part 2

So Many Of Your Wins // Part 1

The Mental Side of T1D that Nobody's Treating // Allison Nimlos, The Diabetic Therapist

Banting Would Want You To Drink More Water

Your New Baseline For Water

What Are We Learning About Refilling?

The Vicious Cycle of Low Potassium

Why Your 180 Looks Like a 220

Before Insulin, Dehydration Was a Death Sentence

Sick Day Hydration Protocol

The Yeti, The Stanley, The Owala

Why 3 Glasses of Water Really Matters

What Each Glass Of Water Actually Does

Sick Days & Dehydration

Protect Your Kidneys

Electrolytes & Why T1Ds Need More

The Cortisol Dehydration Spiral

Why Your Insulin Feels Slow

Your Brain Is 75% Water - Here's What Happens When You're Low

The 9 Year Study That Changed Everything

The Hormone Nobody Talks About - Meet Vassopressin

Does Coffee Count? The Hydration Debate

Why Standard Hydration Advice Fails Us Living With T1D

What Dehydration Does To Your Blood Sugar

The Hydration Challenge // Why Your Blood Feels Like Aunt Jemima

Life After the Low Blood Sugar Challenge

Untangling "I'm lows" from "I deserve this"

Old You vs New You and Low Blood Sugar

The Mental Weight of Low Blood Sugars

Decision Fatigue And Low Blood Sugar

From T1D To Cured // Katie Beth’s Life After Islet Transplant

What To Do When You Still Over-treat Lows

Low Blood Sugars & Emotional Eating

Super Bowl Low Blood Sugar Game Plan

When Other People Offer to “Help Us” During A Low

How To Stop Low Blood Sugars From Running Your Day

What Panic Treating a Low Actually Costs You

The Real Reason Lows Turn Into Overeating (Don't Be Mad At Me)

What Happens When You Wait Too Long to Treat a Low

Why Your Brain Fights Glucose Tablets (And How to Retrain It)

Why Your Brain Panics During a Low (And What to Do About It)

The Low Blood Sugar Rebound Nobody Warns You About

Why Glucose Tablets Work Better Than Food for Low Blood Sugar

PBMs, Insulin, And The Broken System Keeping Prices High with George Huntley

The Rule of 15 (And Why We Ignore It)

Passing Out from a Low Taught Me This About Treating Blood Sugar Safely

Glucose Tablets vs Food for Lows // What Actually Works Faster

Why Your Low Blood Sugars Keep Rebounding High (and how to stop it)

12 Months of Wins - What This Year Taught Us

Get Ahead: Pre-Build Your Best T1D Year

Post Holiday Reset: Small Moves Win

The Best Gift: Finish Strong, Start Real

Stacey Simms: What 2025 Taught Us About Type 1 Diabetes, Community & Beyond

The Moment You Decide Changes Everything

The Science Behind Every Diabetes Habit

2026 T1D Habits Roadmap Revealed

Celebrating Your Unseen Wins

How Far T1D Care Has Come

How Naomi Garlick Created Glow Gummies to Fix T1D Lows

Treating Lows: Tablets & Gummies That Work

Your Wins That Changed Everything

Looking Back: The Year That Changed Us

Day After Reset + December Sneak Peek

Thanksgiving Without the Glycemic Hangover

Dr. David Ahn on Diabetes Burnout, Getting Off Track, and the Psychology of T1D

Diabetes Signal Overload? Here’s How to Reset Your Alerts & Mind

How to Build a Diabetes Backup Plan That Actually Works

Day After Reset + December Sneak Peek