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      <itunes:explicit>No</itunes:explicit>
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      <pubDate>Tue, 26 May 2026 11:07:33 -0400</pubDate>
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      <itunes:explicit>No</itunes:explicit>
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      <pubDate>Mon, 25 May 2026 08:17:04 -0400</pubDate>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Yoga Nidra Rot of Con</title>
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      <pubDate>Mon, 25 May 2026 07:35:39 -0400</pubDate>
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        <![CDATA[]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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        <![CDATA[]]>
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      <pubDate>Sun, 24 May 2026 12:46:35 -0400</pubDate>
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      <itunes:summary>
        <![CDATA[]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <itunes:episode>10</itunes:episode>
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        <![CDATA[]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Sat, 23 May 2026 07:33:37 -0400</pubDate>
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        <![CDATA[]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Short Flow Hips</title>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Sat, 23 May 2026 06:24:31 -0400</pubDate>
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      <itunes:summary>
        <![CDATA[]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Grounded 1</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
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        <![CDATA[]]>
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      <content:encoded>
        <![CDATA[]]>
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      <itunes:summary>
        <![CDATA[]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Core 1</title>
      <itunes:episode>5</itunes:episode>
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        <![CDATA[]]>
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      <content:encoded>
        <![CDATA[]]>
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      <pubDate>Tue, 19 May 2026 12:48:02 -0400</pubDate>
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      <itunes:summary>
        <![CDATA[]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Grounded 2</title>
      <itunes:episode>7</itunes:episode>
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        <![CDATA[]]>
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      <content:encoded>
        <![CDATA[]]>
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      <pubDate>Tue, 19 May 2026 12:27:32 -0400</pubDate>
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      <itunes:summary>
        <![CDATA[]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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        <![CDATA[]]>
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      <content:encoded>
        <![CDATA[]]>
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      <pubDate>Tue, 19 May 2026 06:52:19 -0400</pubDate>
      <author>Yogaudio</author>
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      <itunes:summary>
        <![CDATA[]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Side Body Vinyasa</title>
      <itunes:episode>8</itunes:episode>
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        <![CDATA[]]>
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      <content:encoded>
        <![CDATA[]]>
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      <pubDate>Mon, 18 May 2026 16:25:53 -0400</pubDate>
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      <itunes:summary>
        <![CDATA[]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>30 Minute Vinyasa: Spinal Rotation</title>
      <itunes:episode>2</itunes:episode>
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        <![CDATA[]]>
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      <content:encoded>
        <![CDATA[]]>
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      <pubDate>Thu, 26 Mar 2026 12:28:01 -0400</pubDate>
      <author>Yogaudio</author>
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      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>40 Minute Vinyasa: Well Rounded Flow</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
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      <description>
        <![CDATA[]]>
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      <content:encoded>
        <![CDATA[]]>
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      <pubDate>Thu, 26 Mar 2026 10:37:14 -0400</pubDate>
      <author>Yogaudio</author>
      <enclosure url="https://media.transistor.fm/634fe239/f671759d.mp3" length="37478459" type="audio/mpeg"/>
      <itunes:author>Yogaudio</itunes:author>
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      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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