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    <description>Sarah &amp; Soph help to navigate you through life’s What the F#@Ks!</description>
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    <itunes:summary>Sarah &amp; Soph help to navigate you through life’s What the F#@Ks!</itunes:summary>
    <itunes:subtitle>Sarah &amp; Soph help to navigate you through life’s What the F#@Ks!.</itunes:subtitle>
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      <itunes:name>Sarah &amp; Soph</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>Yes</itunes:explicit>
    <item>
      <title>Tattoo talk</title>
      <itunes:episode>1004</itunes:episode>
      <podcast:episode>1004</podcast:episode>
      <itunes:title>Tattoo talk</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>This literally is a journey of blood ink sweat n tears ..! </p>
<p>Kate tells us her inspiring back story …how she got into tattooing ….<br>
We talk on a deeper level … what the story behind the ink is for her clients .</p>
<p>Kate as a scar tattoo specialist has worked on a voluntary basis, providing free cover up tattoos for a few years. Can we just say what a beautiful soul this girl is …✨</p>
<p>In 2021 she founded The Inkredible Foundation. A mental health charity that provides free scar cover up tattoos for people who are struggling  living with their scars. Whether it be breast cancer, mental health scars, surgeries, accidents or burns.</p>
<p><br>
2024 has been non stop …! We talk project 💯. …<br>
A dream team was born Sarah had the pleasure of working with Kate n an amazing dream team on a photo shoot hair &amp; make up for the <br>
Inkredible  foundation n wow did we have fun 🎬📸🪞</p>
<p>wait did someone say next stop .. shoot  burlesque 📸🎬🪞<br>
.<br>
There’s no stopping Kate now …<br>
Roll on 2025 … BIG PLANS 💗🎬</p>
<p>Check out the links .. hit follow show some love n support for the beautiful battle scars we wear with a smile 💗</p>
<p><br>
Tattoo <br>
<a href="https://www.instagram.com/katechallinorbodyart?igsh=MWJrM3IycGMxeHZhNw==">https://www.instagram.com/katechallinorbodyart?igsh=MWJrM3IycGMxeHZhNw==</a></p>
<p><a href="https://theinkrediblefoundation.co.uk/">https://theinkrediblefoundation.co.uk/</a></p>
<p>Hair </p>
<p><a href="https://www.instagram.com/sarah_lawrence_hairdressing/profilecard/?igsh=MW55NmMxZTB0d3Fndg==">https://www.instagram.com/sarah_lawrence_hairdressing/profilecard/?igsh=MW55NmMxZTB0d3Fndg==</a></p>
<p>Mua <br>
<a href="https://www.instagram.com/_sassandbride?igsh=Nm14aW1iaXl4YzEz">https://www.instagram.com/_sassandbride?igsh=Nm14aW1iaXl4YzEz</a></p>
<p>If you would like to buy a calender look out for the link in our stories coming soon 🫶🏼</p>
<p> </p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This literally is a journey of blood ink sweat n tears ..! </p>
<p>Kate tells us her inspiring back story …how she got into tattooing ….<br>
We talk on a deeper level … what the story behind the ink is for her clients .</p>
<p>Kate as a scar tattoo specialist has worked on a voluntary basis, providing free cover up tattoos for a few years. Can we just say what a beautiful soul this girl is …✨</p>
<p>In 2021 she founded The Inkredible Foundation. A mental health charity that provides free scar cover up tattoos for people who are struggling  living with their scars. Whether it be breast cancer, mental health scars, surgeries, accidents or burns.</p>
<p><br>
2024 has been non stop …! We talk project 💯. …<br>
A dream team was born Sarah had the pleasure of working with Kate n an amazing dream team on a photo shoot hair &amp; make up for the <br>
Inkredible  foundation n wow did we have fun 🎬📸🪞</p>
<p>wait did someone say next stop .. shoot  burlesque 📸🎬🪞<br>
.<br>
There’s no stopping Kate now …<br>
Roll on 2025 … BIG PLANS 💗🎬</p>
<p>Check out the links .. hit follow show some love n support for the beautiful battle scars we wear with a smile 💗</p>
<p><br>
Tattoo <br>
<a href="https://www.instagram.com/katechallinorbodyart?igsh=MWJrM3IycGMxeHZhNw==">https://www.instagram.com/katechallinorbodyart?igsh=MWJrM3IycGMxeHZhNw==</a></p>
<p><a href="https://theinkrediblefoundation.co.uk/">https://theinkrediblefoundation.co.uk/</a></p>
<p>Hair </p>
<p><a href="https://www.instagram.com/sarah_lawrence_hairdressing/profilecard/?igsh=MW55NmMxZTB0d3Fndg==">https://www.instagram.com/sarah_lawrence_hairdressing/profilecard/?igsh=MW55NmMxZTB0d3Fndg==</a></p>
<p>Mua <br>
<a href="https://www.instagram.com/_sassandbride?igsh=Nm14aW1iaXl4YzEz">https://www.instagram.com/_sassandbride?igsh=Nm14aW1iaXl4YzEz</a></p>
<p>If you would like to buy a calender look out for the link in our stories coming soon 🫶🏼</p>
<p> </p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </content:encoded>
      <pubDate>Fri, 18 Oct 2024 08:01:47 +0100</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/0c51bbf4/917095e1.mp3" length="58271096" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>2426</itunes:duration>
      <itunes:summary>This literally is a journey of blood ink sweat n tears ..! 
Kate tells us her inspiring back story …how she got into tattooing ….We talk on a deeper level … what the story behind the ink is for her clients .
Kate as a scar tattoo specialist has worked on a voluntary basis, providing free cover up tattoos for a few years. Can we just say what a beautiful soul this girl is …✨
In 2021 she founded The Inkredible Foundation. A mental health charity that provides free scar cover up tattoos for people who are struggling  living with their scars. Whether it be breast cancer, mental health scars, surgeries, accidents or burns.
2024 has been non stop …! We talk project 💯. …A dream team was born Sarah had the pleasure of working with Kate n an amazing dream team on a photo shoot hair &amp;amp; make up for the Inkredible  foundation n wow did we have fun 🎬📸🪞
wait did someone say next stop .. shoot  burlesque 📸🎬🪞.There’s no stopping Kate now …Roll on 2025 … BIG PLANS 💗🎬
Check out the links .. hit follow show some love n support for the beautiful battle scars we wear with a smile 💗
Tattoo https://www.instagram.com/katechallinorbodyart?igsh=MWJrM3IycGMxeHZhNw==
https://theinkrediblefoundation.co.uk/
Hair 
https://www.instagram.com/sarah_lawrence_hairdressing/profilecard/?igsh=MW55NmMxZTB0d3Fndg==
Mua https://www.instagram.com/_sassandbride?igsh=Nm14aW1iaXl4YzEz
If you would like to buy a calender look out for the link in our stories coming soon 🫶🏼
 
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</itunes:summary>
      <itunes:subtitle>This literally is a journey of blood ink sweat n tears ..! 
Kate tells us her inspiring back story …how she got into tattooing ….We talk on a deeper level … what the story behind the ink is for her clients .
Kate as a scar tattoo specialist has worked on </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>The Manchester hair fairy 🧚</title>
      <itunes:episode>44</itunes:episode>
      <podcast:episode>44</podcast:episode>
      <itunes:title>The Manchester hair fairy 🧚</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/40a7ffd9-e9cf-3863-96ba-aa79ab88f8cd</guid>
      <link>https://share.transistor.fm/s/d1d10005</link>
      <description>
        <![CDATA[<p>This week Sophie and Sarah are back with a bang 💥 </p>
<p>We have the pleasure of having young entrepreneur Jordan leach on the podcast best known for platinum lengths and hair by Jordan. She really is the hair fairy 🧚🧚🧚🧚</p>
<p>We take it right back to where it all started when it was all just a vision. </p>
<p>Jordan has now created that vision into her reality 🙌</p>
<p>Over the past 2 years Jordan’s buisness has grown from strength to strength. From hairdressing, having her own hair extensions brand to launching her very own products. </p>
<p>We are the first to hear about her latest product launch 😱</p>
<p>We talk about the highs and the lows of being a business owner. </p>
<p>It’s a very inspiring episode, it’s worth a listen. </p>
<p>This is just the start for Hair by Jordan the best is yet to come! Buckle in and enjoy her ride 💥</p>
<p>Links 🔗</p>
<p>INSTA: <a href="https://www.instagram.com/hair_by_jordanx?igsh=MWRhbnl6bzJpemtjZA%3D%3D">https://www.instagram.com/hair_by_jordanx?igsh=MWRhbnl6bzJpemtjZA%3D%3D</a></p>
<p>Profile card: <a href="https://www.instagram.com/platinumlengthshairextensions/profilecard/?igsh=YTBkcGExdWNncmlo">https://www.instagram.com/platinumlengthshairextensions/profilecard/?igsh=YTBkcGExdWNncmlo</a></p>
<p>Official site: <a href="https://platinumlengthshairextensions.co.uk/">https://platinumlengthshairextensions.co.uk/</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week Sophie and Sarah are back with a bang 💥 </p>
<p>We have the pleasure of having young entrepreneur Jordan leach on the podcast best known for platinum lengths and hair by Jordan. She really is the hair fairy 🧚🧚🧚🧚</p>
<p>We take it right back to where it all started when it was all just a vision. </p>
<p>Jordan has now created that vision into her reality 🙌</p>
<p>Over the past 2 years Jordan’s buisness has grown from strength to strength. From hairdressing, having her own hair extensions brand to launching her very own products. </p>
<p>We are the first to hear about her latest product launch 😱</p>
<p>We talk about the highs and the lows of being a business owner. </p>
<p>It’s a very inspiring episode, it’s worth a listen. </p>
<p>This is just the start for Hair by Jordan the best is yet to come! Buckle in and enjoy her ride 💥</p>
<p>Links 🔗</p>
<p>INSTA: <a href="https://www.instagram.com/hair_by_jordanx?igsh=MWRhbnl6bzJpemtjZA%3D%3D">https://www.instagram.com/hair_by_jordanx?igsh=MWRhbnl6bzJpemtjZA%3D%3D</a></p>
<p>Profile card: <a href="https://www.instagram.com/platinumlengthshairextensions/profilecard/?igsh=YTBkcGExdWNncmlo">https://www.instagram.com/platinumlengthshairextensions/profilecard/?igsh=YTBkcGExdWNncmlo</a></p>
<p>Official site: <a href="https://platinumlengthshairextensions.co.uk/">https://platinumlengthshairextensions.co.uk/</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </content:encoded>
      <pubDate>Fri, 11 Oct 2024 01:46:00 +0100</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/d1d10005/d48bbd3c.mp3" length="50216309" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>2091</itunes:duration>
      <itunes:summary>This week Sophie and Sarah are back with a bang 💥 
We have the pleasure of having young entrepreneur Jordan leach on the podcast best known for platinum lengths and hair by Jordan. She really is the hair fairy 🧚🧚🧚🧚
We take it right back to where it all started when it was all just a vision. 
Jordan has now created that vision into her reality 🙌
Over the past 2 years Jordan’s buisness has grown from strength to strength. From hairdressing, having her own hair extensions brand to launching her very own products. 
We are the first to hear about her latest product launch 😱
We talk about the highs and the lows of being a business owner. 
It’s a very inspiring episode, it’s worth a listen. 
This is just the start for Hair by Jordan the best is yet to come! Buckle in and enjoy her ride 💥
Links 🔗
INSTA: https://www.instagram.com/hair_by_jordanx?igsh=MWRhbnl6bzJpemtjZA%3D%3D
Profile card: https://www.instagram.com/platinumlengthshairextensions/profilecard/?igsh=YTBkcGExdWNncmlo
Official site: https://platinumlengthshairextensions.co.uk/
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</itunes:summary>
      <itunes:subtitle>This week Sophie and Sarah are back with a bang 💥 
We have the pleasure of having young entrepreneur Jordan leach on the podcast best known for platinum lengths and hair by Jordan. She really is the hair fairy 🧚🧚🧚🧚
We take it right back to where it all st</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Whip ur ass 🍑</title>
      <itunes:episode>43</itunes:episode>
      <podcast:episode>43</podcast:episode>
      <itunes:title>Whip ur ass 🍑</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/2683f2b2-bb17-3cb9-8e42-fc0c50e513fa</guid>
      <link>https://share.transistor.fm/s/23d3050c</link>
      <description>
        <![CDATA[<p>Hear us chat with our returning  guest …🎙️Janine  @onwardsandupwardsPT</p>
<p>Shes back in r studio and looking amazing ..whipping our ass’s  into shape …</p>
<p>Remembering those fu*k ing awful fad diets cabbage 🥬 🍋 🤣… we blame Beyoncé ! </p>
<p><br>
We talk how n where to start on a fitness journey …. Walk urself into zone 2 …</p>
<p>Fitness can be Fun … 🤩  do it with friends / listen to the pod / walk the dog / get lunging round the office ..I mean why not ur ass will only thanku for it !!! 🫶🏼🍑🫢</p>
<p> Sarah n Soph t b set an hr by hr challenge …eeeek <br>
Can they do it 🤣🍑❤️ </p>
<p>Can we fakeaway  instead of the takeaway..?! </p>
<p><br>
Only takeaway this week should be all these links ⬇️⬇️⬇️⬇️⬇️</p>
<p>Weighted Vest: <a href="https://www.argos.co.uk/product/9310148?istCompanyId=a74d8886-5df9-4baa-b776-166b3bf9111c&amp;istFeedId=30f62ea9-9626-4cac-97c8-9ff3921f8558&amp;istItemId=ixilqiatp&amp;istBid=t&amp;&amp;cmpid=GS001&amp;_$ja=tsid:59157%7Cacid:629-618-1342%7Ccid:20368875273%7Cagid:%7Ctid:%7Ccrid:%7Cnw:x%7Crnd:12119209892778605289%7Cdvc:m%7Cadp:%7Cmt:%7Cloc:9046325&amp;utm_source=Google&amp;utm_medium=cpc&amp;utm_campaign=20368875273&amp;utm_term=9310148&amp;utm_content=shopping&amp;utm_custom1=&amp;utm_custom2=629-618-1342&amp;GPDP=true&amp;gad_source=1&amp;gbraid=0AAAAAD9II9nQvu1kFTWakLAkKZPjo7lSv&amp;gclid=CjwKCAjwlbu2BhA3EiwA3yXyu5IhfpJ31FonspwWXFuRFhPlo4BHlLcNJkuvOIVpcnaoGyNtfiolyBoCpHAQAvD_BwE&amp;gclsrc=aw.ds">https://www.argos.co.uk/product/9310148?istCompanyId=a74d8886-5df9-4baa-b776-166b3bf9111c&amp;istFeedId=30f62ea9-9626-4cac-97c8-9ff3921f8558&amp;istItemId=ixilqiatp&amp;istBid=t&amp;&amp;cmpid=GS001&amp;_$ja=tsid:59157%7Cacid:629-618-1342%7Ccid:20368875273%7Cagid:%7Ctid:%7Ccrid:%7Cnw:x%7Crnd:12119209892778605289%7Cdvc:m%7Cadp:%7Cmt:%7Cloc:9046325&amp;utm_source=Google&amp;utm_medium=cpc&amp;utm_campaign=20368875273&amp;utm_term=9310148&amp;utm_content=shopping&amp;utm_custom1=&amp;utm_custom2=629-618-1342&amp;GPDP=true&amp;gad_source=1&amp;gbraid=0AAAAAD9II9nQvu1kFTWakLAkKZPjo7lSv&amp;gclid=CjwKCAjwlbu2BhA3EiwA3yXyu5IhfpJ31FonspwWXFuRFhPlo4BHlLcNJkuvOIVpcnaoGyNtfiolyBoCpHAQAvD_BwE&amp;gclsrc=aw.ds</a></p>
<p> </p>
<p>Live to 100: Secrets of the Blue Zones:</p>
<p><a href="https://www.netflix.com/gb/title/81214929?s=i&amp;trkid=258593161&amp;vlang=en">https://www.netflix.com/gb/title/81214929?s=i&amp;trkid=258593161&amp;vlang=en</a></p>
<p> </p>
<p>Johann Hari book:</p>
<p><a href="https://www.amazon.co.uk/Lost-Connections-Youre-Depressed-Find/dp/1408878720/ref=asc_df_1408878720?tag=googshopuk-21&amp;linkCode=df0&amp;hvadid=696285193871&amp;hvpos=&amp;hvnetw=g&amp;hvrand=192378027264516313&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=m&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9046325&amp;hvtargid=pla-2281435177898&amp;psc=1&amp;mcid=77e437f4acfe3f4ab3788952c25aa11a&amp;th=1&amp;psc=1&amp;hvocijid=192378027264516313-1408878720-&amp;hvexpln=74&amp;gad_source=1&amp;dplnkId=bf1d8c24-68d2-4a28-b112-c2c18c79e107&amp;nodl=1">https://www.amazon.co.uk/Lost-Connections-Youre-Depressed-Find/dp/1408878720/ref=asc_df_1408878720?tag=googshopuk-21&amp;linkCode=df0&amp;hvadid=696285193871&amp;hvpos=&amp;hvnetw=g&amp;hvrand=192378027264516313&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=m&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9046325&amp;hvtargid=pla-2281435177898&amp;psc=1&amp;mcid=77e437f4acfe3f4ab3788952c25aa11a&amp;th=1&amp;psc=1&amp;hvocijid=192378027264516313-1408878720-&amp;hvexpln=74&amp;gad_source=1&amp;dplnkId=bf1d8c24-68d2-4a28-b112-c2c18c79e107&amp;nodl=1</a></p>
<p> </p>
<p>@onwardsandupwardspt on Insta</p>
<p><a href="https://www.instagram.com/onwardsandupwardspt?igsh=eDV4OHNhM3hjYnQ4">https://www.instagram.com/onwardsandupwardspt?igsh=eDV4OHNhM3hjYnQ4</a></p>
<p> </p>
<p>Sweaty Betty:</p>
<p><a href="https://www.sweatybetty.com/?gad_source=1&amp;gbraid=0AAAAAD6EyLln_a7jDjGZeEr8leEMb4VLj&amp;gclid=EAIaIQobChMIwe7ClMKaiAMV-I9QBh3VIjinEAAYASAAEgLXsPD_BwE">https://www.sweatybetty.com/?gad_source=1&amp;gbraid=0AAAAAD6EyLln_a7jDjGZeEr8leEMb4VLj&amp;gclid=EAIaIQobChMIwe7ClMKaiAMV-I9QBh3VIjinEAAYASAAEgLXsPD_BwE</a></p>
<p> </p>
<p>Yoga Leggings:</p>
<p><a href="https://www.amazon.co.uk/CRZ-YOGA-Feeling-Leggings-Pocket-25/dp/B0813G6RZT/ref=mp_s_a_1_2?crid=2ATBP9RAKN2HL&amp;dib=eyJ2IjoiMSJ9.oHVX-q1C6MuDEuwG7MklClHF_gefDMFhAeKV604S5pyiiXBHC_23MF0dvbLf8IgLVxPOQ1BdeR9Y8OK2GuOiHY-89_FuULhuU4T29z873ukNDwBzV9gjVNZQC_HsYxIHMUle5ZDZrG9KEbXNkla5usF7KXrLHshoQC6noisTR1fLezTmeTWrnlsW_bz_94SfVkOLDzQrWochGcRJ-VBnw_lDh7J6PPcukjCXbx6FElk.ct1gQMWYCtl8G0-shcekNb4qhEyb2UwJ8SvtsZVUzV8&amp;dib_tag=se&amp;keywords=lu+lu+gym+dupes&amp;qid=1724945404&amp;sprefix=lu+lu+gym+dupes+%2Caps%2C111&amp;sr=8-2">https://www.amazon.co.uk/CRZ-YOGA-Feeling-Leggings-Pocket-25/dp/B0813G6RZT/ref=mp_s_a_1_2?crid=2ATBP9RAKN2HL&amp;dib=eyJ2IjoiMSJ9.oHVX-q1C6MuDEuwG7MklClHF_gefDMFhAeKV604S5pyiiXBHC_23MF0dvbLf8IgLVxPOQ1BdeR9Y8OK2GuOiHY-89_FuULhuU4T29z873ukNDwBzV9gjVNZQC_HsYxIHMUle5ZDZrG9KEbXNkla5usF7KXrLHshoQC6noisTR1fLezTmeTWrnlsW_bz_94SfVkOLDzQrWochGcRJ-VBnw_lDh7J6PPcukjCXbx6FElk.ct1gQMWYCtl8G0-shcekNb4qhEyb2UwJ8SvtsZVUzV8&amp;dib_tag=se&amp;keywords=lu+lu+gym+dupes&amp;qid=1724945404&amp;sprefix=lu+lu+gym+dupes+%2Caps%2C111&amp;sr=8-2</a></p>
<p> </p>
<p>Wtfdiaries:The podcast <br>
<a href="https://www.instagram.com/wtfdiaries_thepodcast?igsh=YWd5Y3F2d2xzMDFk">https://www.instagram.com/wtfdiaries_thepodcast?igsh=YWd5Y3F2d2xzMDFk</a></p>
<p> </p>
<p>@wtfdiaries_ThePodcast</p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>
<p> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hear us chat with our returning  guest …🎙️Janine  @onwardsandupwardsPT</p>
<p>Shes back in r studio and looking amazing ..whipping our ass’s  into shape …</p>
<p>Remembering those fu*k ing awful fad diets cabbage 🥬 🍋 🤣… we blame Beyoncé ! </p>
<p><br>
We talk how n where to start on a fitness journey …. Walk urself into zone 2 …</p>
<p>Fitness can be Fun … 🤩  do it with friends / listen to the pod / walk the dog / get lunging round the office ..I mean why not ur ass will only thanku for it !!! 🫶🏼🍑🫢</p>
<p> Sarah n Soph t b set an hr by hr challenge …eeeek <br>
Can they do it 🤣🍑❤️ </p>
<p>Can we fakeaway  instead of the takeaway..?! </p>
<p><br>
Only takeaway this week should be all these links ⬇️⬇️⬇️⬇️⬇️</p>
<p>Weighted Vest: <a href="https://www.argos.co.uk/product/9310148?istCompanyId=a74d8886-5df9-4baa-b776-166b3bf9111c&amp;istFeedId=30f62ea9-9626-4cac-97c8-9ff3921f8558&amp;istItemId=ixilqiatp&amp;istBid=t&amp;&amp;cmpid=GS001&amp;_$ja=tsid:59157%7Cacid:629-618-1342%7Ccid:20368875273%7Cagid:%7Ctid:%7Ccrid:%7Cnw:x%7Crnd:12119209892778605289%7Cdvc:m%7Cadp:%7Cmt:%7Cloc:9046325&amp;utm_source=Google&amp;utm_medium=cpc&amp;utm_campaign=20368875273&amp;utm_term=9310148&amp;utm_content=shopping&amp;utm_custom1=&amp;utm_custom2=629-618-1342&amp;GPDP=true&amp;gad_source=1&amp;gbraid=0AAAAAD9II9nQvu1kFTWakLAkKZPjo7lSv&amp;gclid=CjwKCAjwlbu2BhA3EiwA3yXyu5IhfpJ31FonspwWXFuRFhPlo4BHlLcNJkuvOIVpcnaoGyNtfiolyBoCpHAQAvD_BwE&amp;gclsrc=aw.ds">https://www.argos.co.uk/product/9310148?istCompanyId=a74d8886-5df9-4baa-b776-166b3bf9111c&amp;istFeedId=30f62ea9-9626-4cac-97c8-9ff3921f8558&amp;istItemId=ixilqiatp&amp;istBid=t&amp;&amp;cmpid=GS001&amp;_$ja=tsid:59157%7Cacid:629-618-1342%7Ccid:20368875273%7Cagid:%7Ctid:%7Ccrid:%7Cnw:x%7Crnd:12119209892778605289%7Cdvc:m%7Cadp:%7Cmt:%7Cloc:9046325&amp;utm_source=Google&amp;utm_medium=cpc&amp;utm_campaign=20368875273&amp;utm_term=9310148&amp;utm_content=shopping&amp;utm_custom1=&amp;utm_custom2=629-618-1342&amp;GPDP=true&amp;gad_source=1&amp;gbraid=0AAAAAD9II9nQvu1kFTWakLAkKZPjo7lSv&amp;gclid=CjwKCAjwlbu2BhA3EiwA3yXyu5IhfpJ31FonspwWXFuRFhPlo4BHlLcNJkuvOIVpcnaoGyNtfiolyBoCpHAQAvD_BwE&amp;gclsrc=aw.ds</a></p>
<p> </p>
<p>Live to 100: Secrets of the Blue Zones:</p>
<p><a href="https://www.netflix.com/gb/title/81214929?s=i&amp;trkid=258593161&amp;vlang=en">https://www.netflix.com/gb/title/81214929?s=i&amp;trkid=258593161&amp;vlang=en</a></p>
<p> </p>
<p>Johann Hari book:</p>
<p><a href="https://www.amazon.co.uk/Lost-Connections-Youre-Depressed-Find/dp/1408878720/ref=asc_df_1408878720?tag=googshopuk-21&amp;linkCode=df0&amp;hvadid=696285193871&amp;hvpos=&amp;hvnetw=g&amp;hvrand=192378027264516313&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=m&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9046325&amp;hvtargid=pla-2281435177898&amp;psc=1&amp;mcid=77e437f4acfe3f4ab3788952c25aa11a&amp;th=1&amp;psc=1&amp;hvocijid=192378027264516313-1408878720-&amp;hvexpln=74&amp;gad_source=1&amp;dplnkId=bf1d8c24-68d2-4a28-b112-c2c18c79e107&amp;nodl=1">https://www.amazon.co.uk/Lost-Connections-Youre-Depressed-Find/dp/1408878720/ref=asc_df_1408878720?tag=googshopuk-21&amp;linkCode=df0&amp;hvadid=696285193871&amp;hvpos=&amp;hvnetw=g&amp;hvrand=192378027264516313&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=m&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9046325&amp;hvtargid=pla-2281435177898&amp;psc=1&amp;mcid=77e437f4acfe3f4ab3788952c25aa11a&amp;th=1&amp;psc=1&amp;hvocijid=192378027264516313-1408878720-&amp;hvexpln=74&amp;gad_source=1&amp;dplnkId=bf1d8c24-68d2-4a28-b112-c2c18c79e107&amp;nodl=1</a></p>
<p> </p>
<p>@onwardsandupwardspt on Insta</p>
<p><a href="https://www.instagram.com/onwardsandupwardspt?igsh=eDV4OHNhM3hjYnQ4">https://www.instagram.com/onwardsandupwardspt?igsh=eDV4OHNhM3hjYnQ4</a></p>
<p> </p>
<p>Sweaty Betty:</p>
<p><a href="https://www.sweatybetty.com/?gad_source=1&amp;gbraid=0AAAAAD6EyLln_a7jDjGZeEr8leEMb4VLj&amp;gclid=EAIaIQobChMIwe7ClMKaiAMV-I9QBh3VIjinEAAYASAAEgLXsPD_BwE">https://www.sweatybetty.com/?gad_source=1&amp;gbraid=0AAAAAD6EyLln_a7jDjGZeEr8leEMb4VLj&amp;gclid=EAIaIQobChMIwe7ClMKaiAMV-I9QBh3VIjinEAAYASAAEgLXsPD_BwE</a></p>
<p> </p>
<p>Yoga Leggings:</p>
<p><a href="https://www.amazon.co.uk/CRZ-YOGA-Feeling-Leggings-Pocket-25/dp/B0813G6RZT/ref=mp_s_a_1_2?crid=2ATBP9RAKN2HL&amp;dib=eyJ2IjoiMSJ9.oHVX-q1C6MuDEuwG7MklClHF_gefDMFhAeKV604S5pyiiXBHC_23MF0dvbLf8IgLVxPOQ1BdeR9Y8OK2GuOiHY-89_FuULhuU4T29z873ukNDwBzV9gjVNZQC_HsYxIHMUle5ZDZrG9KEbXNkla5usF7KXrLHshoQC6noisTR1fLezTmeTWrnlsW_bz_94SfVkOLDzQrWochGcRJ-VBnw_lDh7J6PPcukjCXbx6FElk.ct1gQMWYCtl8G0-shcekNb4qhEyb2UwJ8SvtsZVUzV8&amp;dib_tag=se&amp;keywords=lu+lu+gym+dupes&amp;qid=1724945404&amp;sprefix=lu+lu+gym+dupes+%2Caps%2C111&amp;sr=8-2">https://www.amazon.co.uk/CRZ-YOGA-Feeling-Leggings-Pocket-25/dp/B0813G6RZT/ref=mp_s_a_1_2?crid=2ATBP9RAKN2HL&amp;dib=eyJ2IjoiMSJ9.oHVX-q1C6MuDEuwG7MklClHF_gefDMFhAeKV604S5pyiiXBHC_23MF0dvbLf8IgLVxPOQ1BdeR9Y8OK2GuOiHY-89_FuULhuU4T29z873ukNDwBzV9gjVNZQC_HsYxIHMUle5ZDZrG9KEbXNkla5usF7KXrLHshoQC6noisTR1fLezTmeTWrnlsW_bz_94SfVkOLDzQrWochGcRJ-VBnw_lDh7J6PPcukjCXbx6FElk.ct1gQMWYCtl8G0-shcekNb4qhEyb2UwJ8SvtsZVUzV8&amp;dib_tag=se&amp;keywords=lu+lu+gym+dupes&amp;qid=1724945404&amp;sprefix=lu+lu+gym+dupes+%2Caps%2C111&amp;sr=8-2</a></p>
<p> </p>
<p>Wtfdiaries:The podcast <br>
<a href="https://www.instagram.com/wtfdiaries_thepodcast?igsh=YWd5Y3F2d2xzMDFk">https://www.instagram.com/wtfdiaries_thepodcast?igsh=YWd5Y3F2d2xzMDFk</a></p>
<p> </p>
<p>@wtfdiaries_ThePodcast</p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>
<p> </p>]]>
      </content:encoded>
      <pubDate>Fri, 30 Aug 2024 01:00:00 +0100</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/23d3050c/29b4a771.mp3" length="62198793" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>2590</itunes:duration>
      <itunes:summary>Hear us chat with our returning  guest …🎙️Janine  @onwardsandupwardsPT
Shes back in r studio and looking amazing ..whipping our ass’s  into shape …
Remembering those fu*k ing awful fad diets cabbage 🥬 🍋 🤣… we blame Beyoncé ! 
We talk how n where to start on a fitness journey …. Walk urself into zone 2 …
Fitness can be Fun … 🤩  do it with friends / listen to the pod / walk the dog / get lunging round the office ..I mean why not ur ass will only thanku for it !!! 🫶🏼🍑🫢
 Sarah n Soph t b set an hr by hr challenge …eeeek Can they do it 🤣🍑❤️ 
Can we fakeaway  instead of the takeaway..?! 
Only takeaway this week should be all these links ⬇️⬇️⬇️⬇️⬇️
Weighted Vest: https://www.argos.co.uk/product/9310148?istCompanyId=a74d8886-5df9-4baa-b776-166b3bf9111c&amp;amp;istFeedId=30f62ea9-9626-4cac-97c8-9ff3921f8558&amp;amp;istItemId=ixilqiatp&amp;amp;istBid=t&amp;amp;&amp;amp;cmpid=GS001&amp;amp;_$ja=tsid:59157%7Cacid:629-618-1342%7Ccid:20368875273%7Cagid:%7Ctid:%7Ccrid:%7Cnw:x%7Crnd:12119209892778605289%7Cdvc:m%7Cadp:%7Cmt:%7Cloc:9046325&amp;amp;utm_source=Google&amp;amp;utm_medium=cpc&amp;amp;utm_campaign=20368875273&amp;amp;utm_term=9310148&amp;amp;utm_content=shopping&amp;amp;utm_custom1=&amp;amp;utm_custom2=629-618-1342&amp;amp;GPDP=true&amp;amp;gad_source=1&amp;amp;gbraid=0AAAAAD9II9nQvu1kFTWakLAkKZPjo7lSv&amp;amp;gclid=CjwKCAjwlbu2BhA3EiwA3yXyu5IhfpJ31FonspwWXFuRFhPlo4BHlLcNJkuvOIVpcnaoGyNtfiolyBoCpHAQAvD_BwE&amp;amp;gclsrc=aw.ds
 
Live to 100: Secrets of the Blue Zones:
https://www.netflix.com/gb/title/81214929?s=i&amp;amp;trkid=258593161&amp;amp;vlang=en
 
Johann Hari book:
https://www.amazon.co.uk/Lost-Connections-Youre-Depressed-Find/dp/1408878720/ref=asc_df_1408878720?tag=googshopuk-21&amp;amp;linkCode=df0&amp;amp;hvadid=696285193871&amp;amp;hvpos=&amp;amp;hvnetw=g&amp;amp;hvrand=192378027264516313&amp;amp;hvpone=&amp;amp;hvptwo=&amp;amp;hvqmt=&amp;amp;hvdev=m&amp;amp;hvdvcmdl=&amp;amp;hvlocint=&amp;amp;hvlocphy=9046325&amp;amp;hvtargid=pla-2281435177898&amp;amp;psc=1&amp;amp;mcid=77e437f4acfe3f4ab3788952c25aa11a&amp;amp;th=1&amp;amp;psc=1&amp;amp;hvocijid=192378027264516313-1408878720-&amp;amp;hvexpln=74&amp;amp;gad_source=1&amp;amp;dplnkId=bf1d8c24-68d2-4a28-b112-c2c18c79e107&amp;amp;nodl=1
 
@onwardsandupwardspt on Insta
https://www.instagram.com/onwardsandupwardspt?igsh=eDV4OHNhM3hjYnQ4
 
Sweaty Betty:
https://www.sweatybetty.com/?gad_source=1&amp;amp;gbraid=0AAAAAD6EyLln_a7jDjGZeEr8leEMb4VLj&amp;amp;gclid=EAIaIQobChMIwe7ClMKaiAMV-I9QBh3VIjinEAAYASAAEgLXsPD_BwE
 
Yoga Leggings:
https://www.amazon.co.uk/CRZ-YOGA-Feeling-Leggings-Pocket-25/dp/B0813G6RZT/ref=mp_s_a_1_2?crid=2ATBP9RAKN2HL&amp;amp;dib=eyJ2IjoiMSJ9.oHVX-q1C6MuDEuwG7MklClHF_gefDMFhAeKV604S5pyiiXBHC_23MF0dvbLf8IgLVxPOQ1BdeR9Y8OK2GuOiHY-89_FuULhuU4T29z873ukNDwBzV9gjVNZQC_HsYxIHMUle5ZDZrG9KEbXNkla5usF7KXrLHshoQC6noisTR1fLezTmeTWrnlsW_bz_94SfVkOLDzQrWochGcRJ-VBnw_lDh7J6PPcukjCXbx6FElk.ct1gQMWYCtl8G0-shcekNb4qhEyb2UwJ8SvtsZVUzV8&amp;amp;dib_tag=se&amp;amp;keywords=lu+lu+gym+dupes&amp;amp;qid=1724945404&amp;amp;sprefix=lu+lu+gym+dupes+%2Caps%2C111&amp;amp;sr=8-2
 
Wtfdiaries:The podcast https://www.instagram.com/wtfdiaries_thepodcast?igsh=YWd5Y3F2d2xzMDFk
 
@wtfdiaries_ThePodcast
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolv</itunes:summary>
      <itunes:subtitle>Hear us chat with our returning  guest …🎙️Janine  @onwardsandupwardsPT
Shes back in r studio and looking amazing ..whipping our ass’s  into shape …
Remembering those fu*k ing awful fad diets cabbage 🥬 🍋 🤣… we blame Beyoncé ! 
We talk how n where to start </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>From Naked Attraction to a poor lady bein' unexpectedly balls deep</title>
      <itunes:episode>41</itunes:episode>
      <podcast:episode>41</podcast:episode>
      <itunes:title>From Naked Attraction to a poor lady bein' unexpectedly balls deep</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/9c8a263e-79d9-3749-9268-8c9595478e27</guid>
      <link>https://share.transistor.fm/s/923d36a0</link>
      <description>
        <![CDATA[<p>A right balls of it  … </p>
<p>U ok hun …!? 🤣🤣🤣🤣</p>
<p>Sarah n Soph meet up twice in a week .. 🗓️</p>
<p><br>
This ep beats all!!!!!! 🎤📲</p>
<p>Sarah’s reminiscing with the days of cilla black n blind date .. sophs face b blank 😂</p>
<p>How it’s changed now it’s all <br>
Naked attraction ….balls n tits on <br>
Show we hear from a podder who found her self balls deep unexpectedly 🫣😂</p>
<p>Could u date someone on the basis of seeing their balls first ? </p>
<p><br>
We’ve had sooo many Tradesmen stories in its over to u …its had us howling 🤣🤣🤣<br>
More balls more shit 😂<br>
Trademans slang well terminology apparently… BAND MUFFIN .. for real ?!?! 😂</p>
<p>How would u feel if ur break up made national news 📰<br>
It’s Gone viral we talk Molly n Fury 💔</p>
<p>Also <br>
Join the debate r women always late …?! ⏰</p>
<p>Check us out guys we’ve had a name tweak on all socials ( insta / tik tok ) </p>
<p><br>
Wtfdiaries:The podcast <br>
<a href="https://www.instagram.com/wtfdiaries_thepodcast?igsh=YWd5Y3F2d2xzMDFk">https://www.instagram.com/wtfdiaries_thepodcast?igsh=YWd5Y3F2d2xzMDFk</a></p>
<p> </p>
<p>@wtfdiaries_ThePodcast</p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>
<p> </p>
<p> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A right balls of it  … </p>
<p>U ok hun …!? 🤣🤣🤣🤣</p>
<p>Sarah n Soph meet up twice in a week .. 🗓️</p>
<p><br>
This ep beats all!!!!!! 🎤📲</p>
<p>Sarah’s reminiscing with the days of cilla black n blind date .. sophs face b blank 😂</p>
<p>How it’s changed now it’s all <br>
Naked attraction ….balls n tits on <br>
Show we hear from a podder who found her self balls deep unexpectedly 🫣😂</p>
<p>Could u date someone on the basis of seeing their balls first ? </p>
<p><br>
We’ve had sooo many Tradesmen stories in its over to u …its had us howling 🤣🤣🤣<br>
More balls more shit 😂<br>
Trademans slang well terminology apparently… BAND MUFFIN .. for real ?!?! 😂</p>
<p>How would u feel if ur break up made national news 📰<br>
It’s Gone viral we talk Molly n Fury 💔</p>
<p>Also <br>
Join the debate r women always late …?! ⏰</p>
<p>Check us out guys we’ve had a name tweak on all socials ( insta / tik tok ) </p>
<p><br>
Wtfdiaries:The podcast <br>
<a href="https://www.instagram.com/wtfdiaries_thepodcast?igsh=YWd5Y3F2d2xzMDFk">https://www.instagram.com/wtfdiaries_thepodcast?igsh=YWd5Y3F2d2xzMDFk</a></p>
<p> </p>
<p>@wtfdiaries_ThePodcast</p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>
<p> </p>
<p> </p>]]>
      </content:encoded>
      <pubDate>Fri, 23 Aug 2024 01:53:00 +0100</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/923d36a0/988009a0.mp3" length="49441076" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>2058</itunes:duration>
      <itunes:summary>A right balls of it  … 
U ok hun …!? 🤣🤣🤣🤣
Sarah n Soph meet up twice in a week .. 🗓️
This ep beats all!!!!!! 🎤📲
Sarah’s reminiscing with the days of cilla black n blind date .. sophs face b blank 😂
How it’s changed now it’s all Naked attraction ….balls n tits on Show we hear from a podder who found her self balls deep unexpectedly 🫣😂
Could u date someone on the basis of seeing their balls first ? 
We’ve had sooo many Tradesmen stories in its over to u …its had us howling 🤣🤣🤣More balls more shit 😂Trademans slang well terminology apparently… BAND MUFFIN .. for real ?!?! 😂
How would u feel if ur break up made national news 📰It’s Gone viral we talk Molly n Fury 💔
Also Join the debate r women always late …?! ⏰
Check us out guys we’ve had a name tweak on all socials ( insta / tik tok ) 
Wtfdiaries:The podcast https://www.instagram.com/wtfdiaries_thepodcast?igsh=YWd5Y3F2d2xzMDFk
 
@wtfdiaries_ThePodcast
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!
 
 </itunes:summary>
      <itunes:subtitle>A right balls of it  … 
U ok hun …!? 🤣🤣🤣🤣
Sarah n Soph meet up twice in a week .. 🗓️
This ep beats all!!!!!! 🎤📲
Sarah’s reminiscing with the days of cilla black n blind date .. sophs face b blank 😂
How it’s changed now it’s all Naked attraction ….balls n </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Breakdown to Breakthrough!</title>
      <itunes:episode>41</itunes:episode>
      <podcast:episode>41</podcast:episode>
      <itunes:title>Breakdown to Breakthrough!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/8268f358-a104-36e6-a40d-c732ba085580</guid>
      <link>https://share.transistor.fm/s/bca33903</link>
      <description>
        <![CDATA[<p>We’ve heard of sleeping on the job but finding a tradesman in ur bed ……🛠️🪚💡( wouldn’t b this podcast would it if we didn’t throw some random wtf in 🤪) </p>
<p><br>
Our very gorgeous guest tells her awe inspiring journey of mental health …finding herself in complete darkness  ….when life was amazing at the same time …. This show that we put on to the world 🌍 </p>
<p>We talk about the triggers self talk intrusive thoughts 💭…and that mask that smile we wear 😁😩🎭</p>
<p>How  u do u get urself the fuck out of it ..where do u start..?  who do u talk to …? </p>
<p><br>
A real breakdown to breakthrough  story 💯</p>
<p>If this ep dosnt give u goosebumps … she had us in the edge of r seats …<br>
 </p>
<p>“People don’t fake depression … they do fake been happy", but fit20 is <a href="https://www.fit20leeds-farsley.co.uk">https://www.fit20leeds-farsley.co.uk</a></p>
<p> </p>
<p>We have two studios in Leeds the one above is Farsley. The other is in North Leeds - <a href="https://fit20moortown.co.uk">https://fit20moortown.co.uk </a></p>
<p>Yes! A book that helped: The Subtle Art of Not Giving a F!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We’ve heard of sleeping on the job but finding a tradesman in ur bed ……🛠️🪚💡( wouldn’t b this podcast would it if we didn’t throw some random wtf in 🤪) </p>
<p><br>
Our very gorgeous guest tells her awe inspiring journey of mental health …finding herself in complete darkness  ….when life was amazing at the same time …. This show that we put on to the world 🌍 </p>
<p>We talk about the triggers self talk intrusive thoughts 💭…and that mask that smile we wear 😁😩🎭</p>
<p>How  u do u get urself the fuck out of it ..where do u start..?  who do u talk to …? </p>
<p><br>
A real breakdown to breakthrough  story 💯</p>
<p>If this ep dosnt give u goosebumps … she had us in the edge of r seats …<br>
 </p>
<p>“People don’t fake depression … they do fake been happy", but fit20 is <a href="https://www.fit20leeds-farsley.co.uk">https://www.fit20leeds-farsley.co.uk</a></p>
<p> </p>
<p>We have two studios in Leeds the one above is Farsley. The other is in North Leeds - <a href="https://fit20moortown.co.uk">https://fit20moortown.co.uk </a></p>
<p>Yes! A book that helped: The Subtle Art of Not Giving a F!</p>]]>
      </content:encoded>
      <pubDate>Fri, 16 Aug 2024 01:37:00 +0100</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/bca33903/934e47e9.mp3" length="52965914" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>2205</itunes:duration>
      <itunes:summary>We’ve heard of sleeping on the job but finding a tradesman in ur bed ……🛠️🪚💡( wouldn’t b this podcast would it if we didn’t throw some random wtf in 🤪) 
Our very gorgeous guest tells her awe inspiring journey of mental health …finding herself in complete darkness  ….when life was amazing at the same time …. This show that we put on to the world 🌍 
We talk about the triggers self talk intrusive thoughts 💭…and that mask that smile we wear 😁😩🎭
How  u do u get urself the fuck out of it ..where do u start..?  who do u talk to …? 
A real breakdown to breakthrough  story 💯
If this ep dosnt give u goosebumps … she had us in the edge of r seats … 
“People don’t fake depression … they do fake been happy", but fit20 is https://www.fit20leeds-farsley.co.uk
 
We have two studios in Leeds the one above is Farsley. The other is in North Leeds - https://fit20moortown.co.uk 
Yes! A book that helped: The Subtle Art of Not Giving a F!</itunes:summary>
      <itunes:subtitle>We’ve heard of sleeping on the job but finding a tradesman in ur bed ……🛠️🪚💡( wouldn’t b this podcast would it if we didn’t throw some random wtf in 🤪) 
Our very gorgeous guest tells her awe inspiring journey of mental health …finding herself in complete d</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Be inspired make a start on your dreams</title>
      <itunes:episode>40</itunes:episode>
      <podcast:episode>40</podcast:episode>
      <itunes:title>Be inspired make a start on your dreams</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/f9e2faa3-8448-341e-a475-b45fa73371c1</guid>
      <link>https://share.transistor.fm/s/1d1e4652</link>
      <description>
        <![CDATA[<p>We had the pleasure of recording with the amazing @n3xtgenerationdevelopments </p>
<p>Sophie takes the lead on this one in true WTF style with Sarah making a dashing entrance all hot and flustered what could of possibly gone wrong 🙊</p>
<p>What an incredible journey that the developer has been on! Starting from scratch in the building industry to selling their first development site 👏 </p>
<p>@n3xtgenerationdevelopments Curent development is coming to a end, with these beauty’s on the market in Drighlington Leeds 😍 but be quick we don’t expect these to be around long. </p>
<p>On this podcast we let our listeners take the lead, asking all your questions. The developer is a true inspiration and has been on an amazing journey. We hope this episode inspires more to take a leap and make a start on your dreams ✨✨✨✨✨</p>
<p>not forgetting Those DiY disasters …. Know ur inches 🔨😳🤣… we figured u just have t put the kettle on … a brew makes everything alright right !! </p>
<p>To check out the available properties or for any further questions  follow @n3xtgenerationdevelopments</p>
<p><a href="https://www.instagram.com/n3xtgenerationdevelopments?igsh=c3JsdG1wMjJ5MXM3">https://www.instagram.com/n3xtgenerationdevelopments?igsh=c3JsdG1wMjJ5MXM3</a></p>
<p>You can book a house viewing through @trustsaleslettings </p>
<p><a href="https://www.instagram.com/trustsaleslettings?igsh=ZHExenA2aGdicWEx">https://www.instagram.com/trustsaleslettings?igsh=ZHExenA2aGdicWEx</a></p>
<p> </p>
<p> </p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We had the pleasure of recording with the amazing @n3xtgenerationdevelopments </p>
<p>Sophie takes the lead on this one in true WTF style with Sarah making a dashing entrance all hot and flustered what could of possibly gone wrong 🙊</p>
<p>What an incredible journey that the developer has been on! Starting from scratch in the building industry to selling their first development site 👏 </p>
<p>@n3xtgenerationdevelopments Curent development is coming to a end, with these beauty’s on the market in Drighlington Leeds 😍 but be quick we don’t expect these to be around long. </p>
<p>On this podcast we let our listeners take the lead, asking all your questions. The developer is a true inspiration and has been on an amazing journey. We hope this episode inspires more to take a leap and make a start on your dreams ✨✨✨✨✨</p>
<p>not forgetting Those DiY disasters …. Know ur inches 🔨😳🤣… we figured u just have t put the kettle on … a brew makes everything alright right !! </p>
<p>To check out the available properties or for any further questions  follow @n3xtgenerationdevelopments</p>
<p><a href="https://www.instagram.com/n3xtgenerationdevelopments?igsh=c3JsdG1wMjJ5MXM3">https://www.instagram.com/n3xtgenerationdevelopments?igsh=c3JsdG1wMjJ5MXM3</a></p>
<p>You can book a house viewing through @trustsaleslettings </p>
<p><a href="https://www.instagram.com/trustsaleslettings?igsh=ZHExenA2aGdicWEx">https://www.instagram.com/trustsaleslettings?igsh=ZHExenA2aGdicWEx</a></p>
<p> </p>
<p> </p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Jul 2024 01:45:00 +0100</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/1d1e4652/4051ae60.mp3" length="62459992" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>2601</itunes:duration>
      <itunes:summary>We had the pleasure of recording with the amazing @n3xtgenerationdevelopments 
Sophie takes the lead on this one in true WTF style with Sarah making a dashing entrance all hot and flustered what could of possibly gone wrong 🙊
What an incredible journey that the developer has been on! Starting from scratch in the building industry to selling their first development site 👏 
@n3xtgenerationdevelopments Curent development is coming to a end, with these beauty’s on the market in Drighlington Leeds 😍 but be quick we don’t expect these to be around long. 
On this podcast we let our listeners take the lead, asking all your questions. The developer is a true inspiration and has been on an amazing journey. We hope this episode inspires more to take a leap and make a start on your dreams ✨✨✨✨✨
not forgetting Those DiY disasters …. Know ur inches 🔨😳🤣… we figured u just have t put the kettle on … a brew makes everything alright right !! 
To check out the available properties or for any further questions  follow @n3xtgenerationdevelopments
https://www.instagram.com/n3xtgenerationdevelopments?igsh=c3JsdG1wMjJ5MXM3
You can book a house viewing through @trustsaleslettings 
https://www.instagram.com/trustsaleslettings?igsh=ZHExenA2aGdicWEx
 
 
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</itunes:summary>
      <itunes:subtitle>We had the pleasure of recording with the amazing @n3xtgenerationdevelopments 
Sophie takes the lead on this one in true WTF style with Sarah making a dashing entrance all hot and flustered what could of possibly gone wrong 🙊
What an incredible journey th</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Did I really get dumped for pulling a handbrake turn 🤣</title>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>Did I really get dumped for pulling a handbrake turn 🤣</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/8c504ac2-cd15-3622-872e-c3f561ddbfc3</guid>
      <link>https://share.transistor.fm/s/880136d7</link>
      <description>
        <![CDATA[<p>Soph has a BIG announcement 📣 </p>
<p>We talk memories … do they live in ur head r u sentimental type … would u go  so far as keep a full set of baby teeth 🦷… </p>
<p>Do we all need t b more Paula 🤣🩷<br>
With a fuck it chuck  it attitude </p>
<p>Sarah’s met up with her red n yellow army … n danced the night away  ..</p>
<p>While sophs in charge of the hen do 2 days before the wedding and yeah it’s in ibiza …. 🤣🤦🏽‍♀️…</p>
<p>It’s not an episode t miss can’t resist a shit story thrown in can we n loads more randomness as always ❤️🤣</p>
<p>Tune in n as always speak soon 🙏🏼❤️</p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Soph has a BIG announcement 📣 </p>
<p>We talk memories … do they live in ur head r u sentimental type … would u go  so far as keep a full set of baby teeth 🦷… </p>
<p>Do we all need t b more Paula 🤣🩷<br>
With a fuck it chuck  it attitude </p>
<p>Sarah’s met up with her red n yellow army … n danced the night away  ..</p>
<p>While sophs in charge of the hen do 2 days before the wedding and yeah it’s in ibiza …. 🤣🤦🏽‍♀️…</p>
<p>It’s not an episode t miss can’t resist a shit story thrown in can we n loads more randomness as always ❤️🤣</p>
<p>Tune in n as always speak soon 🙏🏼❤️</p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </content:encoded>
      <pubDate>Fri, 19 Jul 2024 01:33:00 +0100</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/880136d7/e3b181a2.mp3" length="63782388" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>2656</itunes:duration>
      <itunes:summary>Soph has a BIG announcement 📣 
We talk memories … do they live in ur head r u sentimental type … would u go  so far as keep a full set of baby teeth 🦷… 
Do we all need t b more Paula 🤣🩷With a fuck it chuck  it attitude 
Sarah’s met up with her red n yellow army … n danced the night away  ..
While sophs in charge of the hen do 2 days before the wedding and yeah it’s in ibiza …. 🤣🤦🏽‍♀️…
It’s not an episode t miss can’t resist a shit story thrown in can we n loads more randomness as always ❤️🤣
Tune in n as always speak soon 🙏🏼❤️
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</itunes:summary>
      <itunes:subtitle>Soph has a BIG announcement 📣 
We talk memories … do they live in ur head r u sentimental type … would u go  so far as keep a full set of baby teeth 🦷… 
Do we all need t b more Paula 🤣🩷With a fuck it chuck  it attitude 
Sarah’s met up with her red n yello</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Faking it ….?!</title>
      <itunes:episode>38</itunes:episode>
      <podcast:episode>38</podcast:episode>
      <itunes:title>Faking it ….?!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/bffec102-9e17-3ba1-ba35-332a2bfb89b5</guid>
      <link>https://share.transistor.fm/s/e5e48acd</link>
      <description>
        <![CDATA[<p>R we all faking it till we make it …now dont get us wrong we all love a selfie a group pic 💄…. its memories right … we love social media ..most of us use it don’t we …wait till u hear the stats 💯</p>
<p>This week we talk filters n a fake society …. 😳<br>
R we all just looking at social media feeling the pressure of been somewhere else with someone else doing something else ….!? </p>
<p>How many times do u re take a pic or add a filter….  …. Should we challenge ourselves t a real pic v a filter pic 📸💄</p>
<p> Say cheese 🧀 🤣</p>
<p> </p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>
<p> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>R we all faking it till we make it …now dont get us wrong we all love a selfie a group pic 💄…. its memories right … we love social media ..most of us use it don’t we …wait till u hear the stats 💯</p>
<p>This week we talk filters n a fake society …. 😳<br>
R we all just looking at social media feeling the pressure of been somewhere else with someone else doing something else ….!? </p>
<p>How many times do u re take a pic or add a filter….  …. Should we challenge ourselves t a real pic v a filter pic 📸💄</p>
<p> Say cheese 🧀 🤣</p>
<p> </p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>
<p> </p>]]>
      </content:encoded>
      <pubDate>Fri, 12 Jul 2024 01:05:00 +0100</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/e5e48acd/d6242f96.mp3" length="44883724" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>1869</itunes:duration>
      <itunes:summary>R we all faking it till we make it …now dont get us wrong we all love a selfie a group pic 💄…. its memories right … we love social media ..most of us use it don’t we …wait till u hear the stats 💯
This week we talk filters n a fake society …. 😳R we all just looking at social media feeling the pressure of been somewhere else with someone else doing something else ….!? 
How many times do u re take a pic or add a filter….  …. Should we challenge ourselves t a real pic v a filter pic 📸💄
 Say cheese 🧀 🤣
 
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!
 </itunes:summary>
      <itunes:subtitle>R we all faking it till we make it …now dont get us wrong we all love a selfie a group pic 💄…. its memories right … we love social media ..most of us use it don’t we …wait till u hear the stats 💯
This week we talk filters n a fake society …. 😳R we all jus</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Sarah n Soph been Random as f@#k</title>
      <itunes:episode>1003</itunes:episode>
      <podcast:episode>1003</podcast:episode>
      <itunes:title>Sarah n Soph been Random as f@#k</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/1a08bf61-8085-3ae5-9363-2d7db3e00bd8</guid>
      <link>https://share.transistor.fm/s/70f930f8</link>
      <description>
        <![CDATA[<p>How do these convos even take place …. Where r exactly is this going <br>
Find themselves in  fits of giggles <br>
Just some more shit stories from us </p>
<p>Down the farm n how easy sheep will be done with it …<br>
Managing fish is this even a thing ..? <br>
Snail trial face would u try it t look 10 years younger …<br>
Lid n Larry 🐟 laid low at the after  party </p>
<p>Would u  b up for a confession cam 📸…. <br>
Confessions coming in strong …🗯️</p>
<p>When u no Uve  took it too far but it’s in the heat of the moment …<br>
We’ve all been there right ….</p>
<p><br>
Sarah try’s to wrap it up n gets the wrath of Soph 🤣🤣🤣🤣🤣</p>
<p>We’re back we’re serious .. ish …🤭🤣…. Speak soon …</p>
<p>U no we love u podders u no the drill …keep listening downloading the love n 5 star reviewing ♥</p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>
<p> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How do these convos even take place …. Where r exactly is this going <br>
Find themselves in  fits of giggles <br>
Just some more shit stories from us </p>
<p>Down the farm n how easy sheep will be done with it …<br>
Managing fish is this even a thing ..? <br>
Snail trial face would u try it t look 10 years younger …<br>
Lid n Larry 🐟 laid low at the after  party </p>
<p>Would u  b up for a confession cam 📸…. <br>
Confessions coming in strong …🗯️</p>
<p>When u no Uve  took it too far but it’s in the heat of the moment …<br>
We’ve all been there right ….</p>
<p><br>
Sarah try’s to wrap it up n gets the wrath of Soph 🤣🤣🤣🤣🤣</p>
<p>We’re back we’re serious .. ish …🤭🤣…. Speak soon …</p>
<p>U no we love u podders u no the drill …keep listening downloading the love n 5 star reviewing ♥</p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>
<p> </p>]]>
      </content:encoded>
      <pubDate>Fri, 05 Jul 2024 01:40:00 +0100</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/70f930f8/b4b1c4b3.mp3" length="68052296" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>2834</itunes:duration>
      <itunes:summary>How do these convos even take place …. Where r exactly is this going Find themselves in  fits of giggles Just some more shit stories from us 
Down the farm n how easy sheep will be done with it …Managing fish is this even a thing ..? Snail trial face would u try it t look 10 years younger …Lid n Larry 🐟 laid low at the after  party 
Would u  b up for a confession cam 📸…. Confessions coming in strong …🗯️
When u no Uve  took it too far but it’s in the heat of the moment …We’ve all been there right ….
Sarah try’s to wrap it up n gets the wrath of Soph 🤣🤣🤣🤣🤣
We’re back we’re serious .. ish …🤭🤣…. Speak soon …
U no we love u podders u no the drill …keep listening downloading the love n 5 star reviewing ♥
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!
 </itunes:summary>
      <itunes:subtitle>How do these convos even take place …. Where r exactly is this going Find themselves in  fits of giggles Just some more shit stories from us 
Down the farm n how easy sheep will be done with it …Managing fish is this even a thing ..? Snail trial face woul</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>We did it !!! Our Event was eventful</title>
      <itunes:episode>1002</itunes:episode>
      <podcast:episode>1002</podcast:episode>
      <itunes:title>We did it !!! Our Event was eventful</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/f037b7aa-3800-345f-8462-c09998bdfbd6</guid>
      <link>https://share.transistor.fm/s/56a8bd03</link>
      <description>
        <![CDATA[<p>Event was eventful <br>
Tune in … were we bossing it or winging it🤣</p>
<p>Sarah’s no good with a script  … she didn’t stick t the plan !! <br>
Fuck up on fortune cookies blame Soph for not reading that small print 🤣… who can b arsed in honesty tho 🤣</p>
<p>Guests Turning up with wet knickers </p>
<p>Sophs Sambuka shot madness </p>
<p>R gorgeous guest speakers smashed it … we loved hosting r event with them </p>
<p>An amazing 1 k raised even tho that raffle had sophs life 🙌🏼🤩</p>
<p>Meanwhile back to reality this week life’s so busy …Melting macaroons  in sophs boot 😳🙄n Sarah”s hoping the popcorn dosnt pop off  in the boot </p>
<p>Expect the usual episode from us Sarah waffling n Soph wrapping it up🙄🤣</p>
<p>we r buzzing ….… watch this space sooo much planned 🙏🏼</p>
<p> </p>
<p>Links 🔗:</p>
<p>Kirsty: <a href="https://www.instagram.com/iam.kirstybortoft?igsh=azk3dmIzaWxxdzdq">https://www.instagram.com/iam.kirstybortoft?igsh=azk3dmIzaWxxdzdq</a></p>
<p>Little Lady Locks: <a href="https://www.instagram.com/littleladylocks?igsh=MTJyZzhkMzJzMHVjYg%3D%3D">https://www.instagram.com/littleladylocks?igsh=MTJyZzhkMzJzMHVjYg%3D%3D</a></p>
<p>Katherine Bray: <a href="https://www.instagram.com/katherinebrayfitness?igsh=MTIycnRjNXk2MmpjMg%3D%3D">https://www.instagram.com/katherinebrayfitness?igsh=MTIycnRjNXk2MmpjMg%3D%3D</a></p>
<p>Tipsy Cow: <a href="https://www.instagram.com/tipsycowleeds?igsh=dHFsd3U2M3dvaHFz">https://www.instagram.com/tipsycowleeds?igsh=dHFsd3U2M3dvaHFz</a></p>
<p> </p>
<p>___________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Event was eventful <br>
Tune in … were we bossing it or winging it🤣</p>
<p>Sarah’s no good with a script  … she didn’t stick t the plan !! <br>
Fuck up on fortune cookies blame Soph for not reading that small print 🤣… who can b arsed in honesty tho 🤣</p>
<p>Guests Turning up with wet knickers </p>
<p>Sophs Sambuka shot madness </p>
<p>R gorgeous guest speakers smashed it … we loved hosting r event with them </p>
<p>An amazing 1 k raised even tho that raffle had sophs life 🙌🏼🤩</p>
<p>Meanwhile back to reality this week life’s so busy …Melting macaroons  in sophs boot 😳🙄n Sarah”s hoping the popcorn dosnt pop off  in the boot </p>
<p>Expect the usual episode from us Sarah waffling n Soph wrapping it up🙄🤣</p>
<p>we r buzzing ….… watch this space sooo much planned 🙏🏼</p>
<p> </p>
<p>Links 🔗:</p>
<p>Kirsty: <a href="https://www.instagram.com/iam.kirstybortoft?igsh=azk3dmIzaWxxdzdq">https://www.instagram.com/iam.kirstybortoft?igsh=azk3dmIzaWxxdzdq</a></p>
<p>Little Lady Locks: <a href="https://www.instagram.com/littleladylocks?igsh=MTJyZzhkMzJzMHVjYg%3D%3D">https://www.instagram.com/littleladylocks?igsh=MTJyZzhkMzJzMHVjYg%3D%3D</a></p>
<p>Katherine Bray: <a href="https://www.instagram.com/katherinebrayfitness?igsh=MTIycnRjNXk2MmpjMg%3D%3D">https://www.instagram.com/katherinebrayfitness?igsh=MTIycnRjNXk2MmpjMg%3D%3D</a></p>
<p>Tipsy Cow: <a href="https://www.instagram.com/tipsycowleeds?igsh=dHFsd3U2M3dvaHFz">https://www.instagram.com/tipsycowleeds?igsh=dHFsd3U2M3dvaHFz</a></p>
<p> </p>
<p>___________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>]]>
      </content:encoded>
      <pubDate>Fri, 28 Jun 2024 01:53:00 +0100</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/56a8bd03/bec6f29f.mp3" length="39529539" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>1646</itunes:duration>
      <itunes:summary>Event was eventful Tune in … were we bossing it or winging it🤣
Sarah’s no good with a script  … she didn’t stick t the plan !! Fuck up on fortune cookies blame Soph for not reading that small print 🤣… who can b arsed in honesty tho 🤣
Guests Turning up with wet knickers 
Sophs Sambuka shot madness 
R gorgeous guest speakers smashed it … we loved hosting r event with them 
An amazing 1 k raised even tho that raffle had sophs life 🙌🏼🤩
Meanwhile back to reality this week life’s so busy …Melting macaroons  in sophs boot 😳🙄n Sarah”s hoping the popcorn dosnt pop off  in the boot 
Expect the usual episode from us Sarah waffling n Soph wrapping it up🙄🤣
we r buzzing ….… watch this space sooo much planned 🙏🏼
 
Links 🔗:
Kirsty: https://www.instagram.com/iam.kirstybortoft?igsh=azk3dmIzaWxxdzdq
Little Lady Locks: https://www.instagram.com/littleladylocks?igsh=MTJyZzhkMzJzMHVjYg%3D%3D
Katherine Bray: https://www.instagram.com/katherinebrayfitness?igsh=MTIycnRjNXk2MmpjMg%3D%3D
Tipsy Cow: https://www.instagram.com/tipsycowleeds?igsh=dHFsd3U2M3dvaHFz
 
___________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!
 
 
 
 
 
 </itunes:summary>
      <itunes:subtitle>Event was eventful Tune in … were we bossing it or winging it🤣
Sarah’s no good with a script  … she didn’t stick t the plan !! Fuck up on fortune cookies blame Soph for not reading that small print 🤣… who can b arsed in honesty tho 🤣
Guests Turning up wit</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Taking it back to Sophie’s roots… NHS staff are real life angels 👼</title>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>Taking it back to Sophie’s roots… NHS staff are real life angels 👼</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/7f01ba96-9515-3e99-8c90-382ce6b3aecc</guid>
      <link>https://share.transistor.fm/s/c36be956</link>
      <description>
        <![CDATA[<p> As nurses and midwives and any health care professionals ….we have seen, heard and experienced some crazy shit…our career choice is…unique to say the least. Lucky it’s rewarding.</p>
<p><br>
We have a wicked sense on humor to say the least 🙊 the treatment room is made for talks, diagnosing and support </p>
<p>In this episode we talk about real life nursing sargas or should we say disasters </p>
<p>We all know how much you love shit talk well there is plenty of them 🙊</p>
<p>From been unable to get a catheter in due to an erected penis to patients shitting where ever they feel like it 🙊 including directly into a nurses shoe!  We discuss all the highs and the lows. </p>
<p>We give Rishi sunak a run for his money and call him out 🤷‍♀️</p>
<p>Dare we say it ….. I think this is our best episode yet</p>
<p> </p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p> As nurses and midwives and any health care professionals ….we have seen, heard and experienced some crazy shit…our career choice is…unique to say the least. Lucky it’s rewarding.</p>
<p><br>
We have a wicked sense on humor to say the least 🙊 the treatment room is made for talks, diagnosing and support </p>
<p>In this episode we talk about real life nursing sargas or should we say disasters </p>
<p>We all know how much you love shit talk well there is plenty of them 🙊</p>
<p>From been unable to get a catheter in due to an erected penis to patients shitting where ever they feel like it 🙊 including directly into a nurses shoe!  We discuss all the highs and the lows. </p>
<p>We give Rishi sunak a run for his money and call him out 🤷‍♀️</p>
<p>Dare we say it ….. I think this is our best episode yet</p>
<p> </p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </content:encoded>
      <pubDate>Fri, 17 May 2024 01:49:00 +0100</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/c36be956/b3316a38.mp3" length="77370304" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>3222</itunes:duration>
      <itunes:summary> As nurses and midwives and any health care professionals ….we have seen, heard and experienced some crazy shit…our career choice is…unique to say the least. Lucky it’s rewarding.
We have a wicked sense on humor to say the least 🙊 the treatment room is made for talks, diagnosing and support 
In this episode we talk about real life nursing sargas or should we say disasters 
We all know how much you love shit talk well there is plenty of them 🙊
From been unable to get a catheter in due to an erected penis to patients shitting where ever they feel like it 🙊 including directly into a nurses shoe!  We discuss all the highs and the lows. 
We give Rishi sunak a run for his money and call him out 🤷‍♀️
Dare we say it ….. I think this is our best episode yet
 
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</itunes:summary>
      <itunes:subtitle> As nurses and midwives and any health care professionals ….we have seen, heard and experienced some crazy shit…our career choice is…unique to say the least. Lucky it’s rewarding.
We have a wicked sense on humor to say the least 🙊 the treatment room is ma</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Sophie sets the record straight and Sarah is in the dog house 🏠</title>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>Sophie sets the record straight and Sarah is in the dog house 🏠</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/3ef20dec-368d-32d6-9807-dd42b54b1141</guid>
      <link>https://share.transistor.fm/s/48c7dff7</link>
      <description>
        <![CDATA[<p>Sophie is not her usually calm and collective self. She sets the record straight on tik tok. No trolling allowed here </p>
<p>Sarah is back from the dog house 🏠 feeling a little ropey from rave. </p>
<p>From Aldi special buys to Costco must haves there is no gate keeping here. Sophie is trying to convince Sarah aldis dupes are the one ☝️ </p>
<p><br>
Of course we couldn’t forget you guys! Everything from mummy’s boys 🧒, unflattering tit picks and a Pilot  who would of got away with cat fishing if it wasn’t for the dodgey pixel 💀💀</p>
<p><br>
We really need your help 🙌🙌🙌 please make sure you hit the download button and send this episode to all your friends and family. We can confirm our launch party is pending 🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀</p>
<p> </p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sophie is not her usually calm and collective self. She sets the record straight on tik tok. No trolling allowed here </p>
<p>Sarah is back from the dog house 🏠 feeling a little ropey from rave. </p>
<p>From Aldi special buys to Costco must haves there is no gate keeping here. Sophie is trying to convince Sarah aldis dupes are the one ☝️ </p>
<p><br>
Of course we couldn’t forget you guys! Everything from mummy’s boys 🧒, unflattering tit picks and a Pilot  who would of got away with cat fishing if it wasn’t for the dodgey pixel 💀💀</p>
<p><br>
We really need your help 🙌🙌🙌 please make sure you hit the download button and send this episode to all your friends and family. We can confirm our launch party is pending 🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀</p>
<p> </p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </content:encoded>
      <pubDate>Fri, 10 May 2024 01:39:00 +0100</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/48c7dff7/f7f837d3.mp3" length="44669342" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>1860</itunes:duration>
      <itunes:summary>Sophie is not her usually calm and collective self. She sets the record straight on tik tok. No trolling allowed here 
Sarah is back from the dog house 🏠 feeling a little ropey from rave. 
From Aldi special buys to Costco must haves there is no gate keeping here. Sophie is trying to convince Sarah aldis dupes are the one ☝️ 
Of course we couldn’t forget you guys! Everything from mummy’s boys 🧒, unflattering tit picks and a Pilot  who would of got away with cat fishing if it wasn’t for the dodgey pixel 💀💀
We really need your help 🙌🙌🙌 please make sure you hit the download button and send this episode to all your friends and family. We can confirm our launch party is pending 🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀
 
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</itunes:summary>
      <itunes:subtitle>Sophie is not her usually calm and collective self. She sets the record straight on tik tok. No trolling allowed here 
Sarah is back from the dog house 🏠 feeling a little ropey from rave. 
From Aldi special buys to Costco must haves there is no gate keepi</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>We really are 20 years apart 😱</title>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>We really are 20 years apart 😱</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/bdb7596a-c1df-3245-8dea-2fdcd75c12fd</guid>
      <link>https://share.transistor.fm/s/ce887c7b</link>
      <description>
        <![CDATA[<p>This week Sophie and Sarah really take it back to a blast from the past. 💥With 20 years between them hear the diffrence in lifestyle </p>
<p>Which decade was you apart of? Did you have a Nokia or was you apart of the blackberry crew 💥</p>
<p>Should the dance floor be a no phone zone 🕺We want you to decided? </p>
<p>Do you believe in 3 types of loves? Would be willing to stalk the love of your life after a night out to get your leg over 🙊</p>
<p>It’s not one to be missed 💥💥💥</p>
<p>Get involved and send us your golden oldie photos …. No judgement here </p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>
<p> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week Sophie and Sarah really take it back to a blast from the past. 💥With 20 years between them hear the diffrence in lifestyle </p>
<p>Which decade was you apart of? Did you have a Nokia or was you apart of the blackberry crew 💥</p>
<p>Should the dance floor be a no phone zone 🕺We want you to decided? </p>
<p>Do you believe in 3 types of loves? Would be willing to stalk the love of your life after a night out to get your leg over 🙊</p>
<p>It’s not one to be missed 💥💥💥</p>
<p>Get involved and send us your golden oldie photos …. No judgement here </p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>
<p> </p>]]>
      </content:encoded>
      <pubDate>Tue, 07 May 2024 01:52:00 +0100</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/ce887c7b/d1c861a0.mp3" length="48615891" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>2024</itunes:duration>
      <itunes:summary>This week Sophie and Sarah really take it back to a blast from the past. 💥With 20 years between them hear the diffrence in lifestyle 
Which decade was you apart of? Did you have a Nokia or was you apart of the blackberry crew 💥
Should the dance floor be a no phone zone 🕺We want you to decided? 
Do you believe in 3 types of loves? Would be willing to stalk the love of your life after a night out to get your leg over 🙊
It’s not one to be missed 💥💥💥
Get involved and send us your golden oldie photos …. No judgement here 
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!
 </itunes:summary>
      <itunes:subtitle>This week Sophie and Sarah really take it back to a blast from the past. 💥With 20 years between them hear the diffrence in lifestyle 
Which decade was you apart of? Did you have a Nokia or was you apart of the blackberry crew 💥
Should the dance floor be a</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>032: Revenge is SWEET!</title>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>032: Revenge is SWEET!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/56a4ab12-a441-3b0e-af07-0e9f969fcefd</guid>
      <link>https://share.transistor.fm/s/da2f3db7</link>
      <description>
        <![CDATA[<p>This week Sarah n Soph delve into confessions n obsessions …</p>
<p>Sarah’s wretchin 🤢 n <br>
Soph almost back doors it from the ep … ⛔️⚠️🙄😂</p>
<p>This hearty episode  is served </p>
<p>Pedigree chum pie 🥧<br>
With a side of cockroach 🪳 <br>
A glass of warm 🥛 milk to swill it down</p>
<p>R u barking mad 🐕🐕‍🦺🐩🦮🦴?!</p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week Sarah n Soph delve into confessions n obsessions …</p>
<p>Sarah’s wretchin 🤢 n <br>
Soph almost back doors it from the ep … ⛔️⚠️🙄😂</p>
<p>This hearty episode  is served </p>
<p>Pedigree chum pie 🥧<br>
With a side of cockroach 🪳 <br>
A glass of warm 🥛 milk to swill it down</p>
<p>R u barking mad 🐕🐕‍🦺🐩🦮🦴?!</p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Apr 2024 12:00:00 +0100</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/da2f3db7/5764e793.mp3" length="42114251" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>1755</itunes:duration>
      <itunes:summary>This week Sarah n Soph delve into confessions n obsessions …
Sarah’s wretchin 🤢 n Soph almost back doors it from the ep … ⛔️⚠️🙄😂
This hearty episode  is served 
Pedigree chum pie 🥧With a side of cockroach 🪳 A glass of warm 🥛 milk to swill it down
R u barking mad 🐕🐕‍🦺🐩🦮🦴?!
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</itunes:summary>
      <itunes:subtitle>This week Sarah n Soph delve into confessions n obsessions …
Sarah’s wretchin 🤢 n Soph almost back doors it from the ep … ⛔️⚠️🙄😂
This hearty episode  is served 
Pedigree chum pie 🥧With a side of cockroach 🪳 A glass of warm 🥛 milk to swill it down
R u bark</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>031: DOING IT FOR THE DOLLAR 💸</title>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>031: DOING IT FOR THE DOLLAR 💸</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/0714d488-1f56-3f24-b692-62f2e1dc8165</guid>
      <link>https://share.transistor.fm/s/d99dc18d</link>
      <description>
        <![CDATA[<p>This episode brings scandal, scams and SEX. Yatching not like you know it. </p>
<p>Sophie gets serious 🧐 with some real shit. If you have done it we are here for you but you are Fuc¥@ </p>
<p>DIY or dancing? or was it paris or Amstdam you decided….</p>
<p><br>
It’s an episode you don’t want to miss 🥹</p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode brings scandal, scams and SEX. Yatching not like you know it. </p>
<p>Sophie gets serious 🧐 with some real shit. If you have done it we are here for you but you are Fuc¥@ </p>
<p>DIY or dancing? or was it paris or Amstdam you decided….</p>
<p><br>
It’s an episode you don’t want to miss 🥹</p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </content:encoded>
      <pubDate>Fri, 12 Apr 2024 01:00:00 +0100</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/d99dc18d/710274fc.mp3" length="53551245" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>2231</itunes:duration>
      <itunes:summary>This episode brings scandal, scams and SEX. Yatching not like you know it. 
Sophie gets serious 🧐 with some real shit. If you have done it we are here for you but you are Fuc¥@ 
DIY or dancing? or was it paris or Amstdam you decided….
It’s an episode you don’t want to miss 🥹
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</itunes:summary>
      <itunes:subtitle>This episode brings scandal, scams and SEX. Yatching not like you know it. 
Sophie gets serious 🧐 with some real shit. If you have done it we are here for you but you are Fuc¥@ 
DIY or dancing? or was it paris or Amstdam you decided….
It’s an episode you </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>030: BACK FROM THE DEAD and bringing you $h1t stories</title>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>030: BACK FROM THE DEAD and bringing you $h1t stories</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/8e0121a6-174a-3fc5-886c-edb3c01b7986</guid>
      <link>https://share.transistor.fm/s/170d4dde</link>
      <description>
        <![CDATA[<p>Sarah n Soph are back ..</p>
<p><br>
Sit down with us have a catch up it’s been wayyyyy  too long …! </p>
<p>U no us we start the best intentions ….<br>
Then we end up in the shit …..😂<br>
Bc as soph says “we’ve all been there” !! </p>
<p><br>
SOOOO What’s new … we r bringing u weekly wtf confessions …</p>
<p><br>
Confession box 📦 located within MEAMORE aesthetics clinic </p>
<p>Remember we r not here t out anyone …<br>
Annoymous is cool by us </p>
<p>Or if ur not phased … dm us don’t b shy 😂</p>
<p>Sarah Lawrence's Insta: <a href="https://www.instagram.com/sarah_lawrence_hairdressing?igsh=MW55NmMxZTB0d3Fndg%3D%3D&amp;utm_source=qr">https://www.instagram.com/sarah_lawrence_hairdressing?igsh=MW55NmMxZTB0d3Fndg%3D%3D&amp;utm_source=qr</a></p>
<p>Meamore Aesthetics Insta: <a href="https://www.instagram.com/meamoreaesthetics?igsh=MXBuZGFqYTFkc2o5Ng==">https://www.instagram.com/meamoreaesthetics?igsh=MXBuZGFqYTFkc2o5Ng==</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sarah n Soph are back ..</p>
<p><br>
Sit down with us have a catch up it’s been wayyyyy  too long …! </p>
<p>U no us we start the best intentions ….<br>
Then we end up in the shit …..😂<br>
Bc as soph says “we’ve all been there” !! </p>
<p><br>
SOOOO What’s new … we r bringing u weekly wtf confessions …</p>
<p><br>
Confession box 📦 located within MEAMORE aesthetics clinic </p>
<p>Remember we r not here t out anyone …<br>
Annoymous is cool by us </p>
<p>Or if ur not phased … dm us don’t b shy 😂</p>
<p>Sarah Lawrence's Insta: <a href="https://www.instagram.com/sarah_lawrence_hairdressing?igsh=MW55NmMxZTB0d3Fndg%3D%3D&amp;utm_source=qr">https://www.instagram.com/sarah_lawrence_hairdressing?igsh=MW55NmMxZTB0d3Fndg%3D%3D&amp;utm_source=qr</a></p>
<p>Meamore Aesthetics Insta: <a href="https://www.instagram.com/meamoreaesthetics?igsh=MXBuZGFqYTFkc2o5Ng==">https://www.instagram.com/meamoreaesthetics?igsh=MXBuZGFqYTFkc2o5Ng==</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </content:encoded>
      <pubDate>Fri, 29 Mar 2024 01:00:00 +0000</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/170d4dde/a0b71d3e.mp3" length="50212757" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>2092</itunes:duration>
      <itunes:summary>Sarah n Soph are back ..
Sit down with us have a catch up it’s been wayyyyy  too long …! 
U no us we start the best intentions ….Then we end up in the shit …..😂Bc as soph says “we’ve all been there” !! 
SOOOO What’s new … we r bringing u weekly wtf confessions …
Confession box 📦 located within MEAMORE aesthetics clinic 
Remember we r not here t out anyone …Annoymous is cool by us 
Or if ur not phased … dm us don’t b shy 😂
Sarah Lawrence's Insta: https://www.instagram.com/sarah_lawrence_hairdressing?igsh=MW55NmMxZTB0d3Fndg%3D%3D&amp;amp;utm_source=qr
Meamore Aesthetics Insta: https://www.instagram.com/meamoreaesthetics?igsh=MXBuZGFqYTFkc2o5Ng==
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</itunes:summary>
      <itunes:subtitle>Sarah n Soph are back ..
Sit down with us have a catch up it’s been wayyyyy  too long …! 
U no us we start the best intentions ….Then we end up in the shit …..😂Bc as soph says “we’ve all been there” !! 
SOOOO What’s new … we r bringing u weekly wtf confes</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>029: Did we just get Witched?</title>
      <itunes:episode>1001</itunes:episode>
      <podcast:episode>1001</podcast:episode>
      <itunes:title>029: Did we just get Witched?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/8fe33e5b-b2cd-31cd-9d85-f940d234fc0b</guid>
      <link>https://share.transistor.fm/s/cbb1e7da</link>
      <description>
        <![CDATA[<p>Do you need some time to relax and re-evaluate what you're doing at the minute? Maybe you just need to find your purpose?</p>
<p>This week, Sarah and Soph went on a self-love and inner radiance retreat with the lovely Katherine and Kirsty and they think it was a life-changing experience.</p>
<p>Mars Aesthetics Facebook: <a href="https://www.facebook.com/p/MARS-Aesthetics-100072481234725/?paipv=0&amp;eav=Afb4NPJUHobrOo8K-UP42HfGE2XC63lXWUbB8Oa0scT7FCwT6Elg_AjwwwMwcngDCQI&amp;_rdr">https://www.facebook.com/p/MARS-Aesthetics</a></p>
<p>Embark on Your Journey to Self-Love with Katherine Bray and Kirsty Bortoft</p>
<p><br>
Unlock the door to a life where your worth isn't dictated by external validation but flourishes from within. Join Katherine Bray and Kirsty Bortoft, renowned mind coaches, &amp; holistic PT and advocates for deep personal transformation, as they guide you through empowering experiences designed to illuminate your path to self-love and inner radiance.</p>
<p><br>
Embark on this life-changing experience: <a href="https://www.kirsty-bortoft.co.uk/marchretreat">https://www.kirsty-bortoft.co.uk/marchretreat </a></p>
<p>Join Our Facebook Community: Continue your journey within our supportive Facebook group, a vibrant community of individuals all walking the path towards self-love and personal growth. Facilitated by Katherine Bray and Kirsty Bortoft, this group is a place for sharing, learning, and celebrating each step towards self-acceptance and inner joy. Become part of our community today: <a href="https://www.facebook.com/groups/744372487278124/permalink/746497893732250/">https://www.facebook.com/groups/744372487278124/permalink/746497893732250/</a></p>
<p><br>
Your transformation begins now. Whether you're taking the first step with our free talk, ready to immerse yourself in the retreat, or looking to connect with others on a similar journey, Katherine Bray and Kirsty Bortoft are here to guide you. Embrace this chance to redefine success on your terms and discover the power of self-love and inner radiance. Click the links above to learn more and join us on this incredible journey.  xx</p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Do you need some time to relax and re-evaluate what you're doing at the minute? Maybe you just need to find your purpose?</p>
<p>This week, Sarah and Soph went on a self-love and inner radiance retreat with the lovely Katherine and Kirsty and they think it was a life-changing experience.</p>
<p>Mars Aesthetics Facebook: <a href="https://www.facebook.com/p/MARS-Aesthetics-100072481234725/?paipv=0&amp;eav=Afb4NPJUHobrOo8K-UP42HfGE2XC63lXWUbB8Oa0scT7FCwT6Elg_AjwwwMwcngDCQI&amp;_rdr">https://www.facebook.com/p/MARS-Aesthetics</a></p>
<p>Embark on Your Journey to Self-Love with Katherine Bray and Kirsty Bortoft</p>
<p><br>
Unlock the door to a life where your worth isn't dictated by external validation but flourishes from within. Join Katherine Bray and Kirsty Bortoft, renowned mind coaches, &amp; holistic PT and advocates for deep personal transformation, as they guide you through empowering experiences designed to illuminate your path to self-love and inner radiance.</p>
<p><br>
Embark on this life-changing experience: <a href="https://www.kirsty-bortoft.co.uk/marchretreat">https://www.kirsty-bortoft.co.uk/marchretreat </a></p>
<p>Join Our Facebook Community: Continue your journey within our supportive Facebook group, a vibrant community of individuals all walking the path towards self-love and personal growth. Facilitated by Katherine Bray and Kirsty Bortoft, this group is a place for sharing, learning, and celebrating each step towards self-acceptance and inner joy. Become part of our community today: <a href="https://www.facebook.com/groups/744372487278124/permalink/746497893732250/">https://www.facebook.com/groups/744372487278124/permalink/746497893732250/</a></p>
<p><br>
Your transformation begins now. Whether you're taking the first step with our free talk, ready to immerse yourself in the retreat, or looking to connect with others on a similar journey, Katherine Bray and Kirsty Bortoft are here to guide you. Embrace this chance to redefine success on your terms and discover the power of self-love and inner radiance. Click the links above to learn more and join us on this incredible journey.  xx</p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </content:encoded>
      <pubDate>Fri, 23 Feb 2024 01:00:00 +0000</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/cbb1e7da/e6e9b985.mp3" length="40109157" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>1671</itunes:duration>
      <itunes:summary>Do you need some time to relax and re-evaluate what you're doing at the minute? Maybe you just need to find your purpose?
This week, Sarah and Soph went on a self-love and inner radiance retreat with the lovely Katherine and Kirsty and they think it was a life-changing experience.
Mars Aesthetics Facebook: https://www.facebook.com/p/MARS-Aesthetics
Embark on Your Journey to Self-Love with Katherine Bray and Kirsty Bortoft
Unlock the door to a life where your worth isn't dictated by external validation but flourishes from within. Join Katherine Bray and Kirsty Bortoft, renowned mind coaches, &amp;amp; holistic PT and advocates for deep personal transformation, as they guide you through empowering experiences designed to illuminate your path to self-love and inner radiance.
Embark on this life-changing experience: https://www.kirsty-bortoft.co.uk/marchretreat 
Join Our Facebook Community: Continue your journey within our supportive Facebook group, a vibrant community of individuals all walking the path towards self-love and personal growth. Facilitated by Katherine Bray and Kirsty Bortoft, this group is a place for sharing, learning, and celebrating each step towards self-acceptance and inner joy. Become part of our community today: https://www.facebook.com/groups/744372487278124/permalink/746497893732250/
Your transformation begins now. Whether you're taking the first step with our free talk, ready to immerse yourself in the retreat, or looking to connect with others on a similar journey, Katherine Bray and Kirsty Bortoft are here to guide you. Embrace this chance to redefine success on your terms and discover the power of self-love and inner radiance. Click the links above to learn more and join us on this incredible journey.  xx
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</itunes:summary>
      <itunes:subtitle>Do you need some time to relax and re-evaluate what you're doing at the minute? Maybe you just need to find your purpose?
This week, Sarah and Soph went on a self-love and inner radiance retreat with the lovely Katherine and Kirsty and they think it was a</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>028: Drinking on the Job : It's a podcast pi$$up!</title>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>028: Drinking on the Job : It's a podcast pi$$up!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/47438ecf-162b-325a-9b76-5fdba5619833</guid>
      <link>https://share.transistor.fm/s/739c2e90</link>
      <description>
        <![CDATA[<p>Would you rather returns for more insane questions and Sarah and Soph answer some of the questions given in by the audience.</p>
<p>Maybe you're thinking of cheating on your spouse with someone half your age or maybe you're doing onlyfans...Maybe ya tongue's going blue? There's a question relevant to... Everyone?!*</p>
<p>* Some people</p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Would you rather returns for more insane questions and Sarah and Soph answer some of the questions given in by the audience.</p>
<p>Maybe you're thinking of cheating on your spouse with someone half your age or maybe you're doing onlyfans...Maybe ya tongue's going blue? There's a question relevant to... Everyone?!*</p>
<p>* Some people</p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </content:encoded>
      <pubDate>Fri, 16 Feb 2024 01:00:00 +0000</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/739c2e90/32aa1885.mp3" length="48640850" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>2027</itunes:duration>
      <itunes:summary>Would you rather returns for more insane questions and Sarah and Soph answer some of the questions given in by the audience.
Maybe you're thinking of cheating on your spouse with someone half your age or maybe you're doing onlyfans...Maybe ya tongue's going blue? There's a question relevant to... Everyone?!*
* Some people
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</itunes:summary>
      <itunes:subtitle>Would you rather returns for more insane questions and Sarah and Soph answer some of the questions given in by the audience.
Maybe you're thinking of cheating on your spouse with someone half your age or maybe you're doing onlyfans...Maybe ya tongue's goi</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>027: Spreading the love (and CRAZY stories) for Valentines!</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>027: Spreading the love (and CRAZY stories) for Valentines!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/0ab6aea8-1bbf-3e4f-829d-b38d7b38ffc5</guid>
      <link>https://share.transistor.fm/s/1cd3acbe</link>
      <description>
        <![CDATA[<p>Valentines Day is coming up, you know what that means! It means Sarah and Soph listening to some of your mental stories around the holiday!</p>
<p>Plus they bring up the debate of whether men actually care about Valentines or not!</p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Valentines Day is coming up, you know what that means! It means Sarah and Soph listening to some of your mental stories around the holiday!</p>
<p>Plus they bring up the debate of whether men actually care about Valentines or not!</p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </content:encoded>
      <pubDate>Mon, 12 Feb 2024 01:00:00 +0000</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/1cd3acbe/0da99003.mp3" length="42387741" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>1766</itunes:duration>
      <itunes:summary>Valentines Day is coming up, you know what that means! It means Sarah and Soph listening to some of your mental stories around the holiday!
Plus they bring up the debate of whether men actually care about Valentines or not!
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</itunes:summary>
      <itunes:subtitle>Valentines Day is coming up, you know what that means! It means Sarah and Soph listening to some of your mental stories around the holiday!
Plus they bring up the debate of whether men actually care about Valentines or not!
____________
To be featured on </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>026: U need t find ur tribe !!!! (with Katherine &amp; Kirsty)</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>026: U need t find ur tribe !!!! (with Katherine &amp; Kirsty)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/34f8e114-ab08-33e8-9b4e-17ad4df15edd</guid>
      <link>https://share.transistor.fm/s/3687b505</link>
      <description>
        <![CDATA[<p>Having a dip in cold water doesn't sound great at all but it is SO beneficial, it strengthens your immune system, can help your breathing and your resilience!</p>
<p>In this episode, Sarah and Soph are joined by Kirsty and Katherine who are helping people by going on retreats for mindfulness.</p>
<p>Embark on Your Journey to Self-Love with Katherine Bray and Kirsty Bortoft</p>
<p><br>
Unlock the door to a life where your worth isn't dictated by external validation but flourishes from within. Join Katherine Bray and Kirsty Bortoft, renowned mind coaches, &amp; holistic PT and advocates for deep personal transformation, as they guide you through empowering experiences designed to illuminate your path to self-love and inner radiance.</p>
<p><br>
Self-Love &amp; Inner Radiance Retreat: Dive deeper into your personal growth journey with our transformative retreat. Katherine and Kirsty create a nurturing environment for you to explore self-love, establish meaningful boundaries, and cultivate a peaceful inner world. This retreat is a profound opportunity to connect with like-minded individuals, learn practical self-compassion strategies, and truly embrace your worth. Embark on this life-changing experience: <a href="http://www.kirsty-bortoft.co.uk/innerradiance">www.kirsty-bortoft.co.uk/innerradiance</a></p>
<p><br>
Join Our Facebook Community: Continue your journey within our supportive Facebook group, a vibrant community of individuals all walking the path towards self-love and personal growth. Facilitated by Katherine Bray and Kirsty Bortoft, this group is a place for sharing, learning, and celebrating each step towards self-acceptance and inner joy. Become part of our community today: <a href="https://www.facebook.com/groups/744372487278124/permalink/746497893732250/">https://www.facebook.com/groups/744372487278124/permalink/746497893732250/</a></p>
<p><br>
Your transformation begins now. Whether you're taking the first step with our free talk, ready to immerse yourself in the retreat, or looking to connect with others on a similar journey, Katherine Bray and Kirsty Bortoft are here to guide you. Embrace this chance to redefine success on your terms and discover the power of self-love and inner radiance. Click the links above to learn more and join us on this incredible journey.  xx</p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Having a dip in cold water doesn't sound great at all but it is SO beneficial, it strengthens your immune system, can help your breathing and your resilience!</p>
<p>In this episode, Sarah and Soph are joined by Kirsty and Katherine who are helping people by going on retreats for mindfulness.</p>
<p>Embark on Your Journey to Self-Love with Katherine Bray and Kirsty Bortoft</p>
<p><br>
Unlock the door to a life where your worth isn't dictated by external validation but flourishes from within. Join Katherine Bray and Kirsty Bortoft, renowned mind coaches, &amp; holistic PT and advocates for deep personal transformation, as they guide you through empowering experiences designed to illuminate your path to self-love and inner radiance.</p>
<p><br>
Self-Love &amp; Inner Radiance Retreat: Dive deeper into your personal growth journey with our transformative retreat. Katherine and Kirsty create a nurturing environment for you to explore self-love, establish meaningful boundaries, and cultivate a peaceful inner world. This retreat is a profound opportunity to connect with like-minded individuals, learn practical self-compassion strategies, and truly embrace your worth. Embark on this life-changing experience: <a href="http://www.kirsty-bortoft.co.uk/innerradiance">www.kirsty-bortoft.co.uk/innerradiance</a></p>
<p><br>
Join Our Facebook Community: Continue your journey within our supportive Facebook group, a vibrant community of individuals all walking the path towards self-love and personal growth. Facilitated by Katherine Bray and Kirsty Bortoft, this group is a place for sharing, learning, and celebrating each step towards self-acceptance and inner joy. Become part of our community today: <a href="https://www.facebook.com/groups/744372487278124/permalink/746497893732250/">https://www.facebook.com/groups/744372487278124/permalink/746497893732250/</a></p>
<p><br>
Your transformation begins now. Whether you're taking the first step with our free talk, ready to immerse yourself in the retreat, or looking to connect with others on a similar journey, Katherine Bray and Kirsty Bortoft are here to guide you. Embrace this chance to redefine success on your terms and discover the power of self-love and inner radiance. Click the links above to learn more and join us on this incredible journey.  xx</p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </content:encoded>
      <pubDate>Fri, 09 Feb 2024 01:00:00 +0000</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/3687b505/805a9df2.mp3" length="39603911" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>1650</itunes:duration>
      <itunes:summary>Having a dip in cold water doesn't sound great at all but it is SO beneficial, it strengthens your immune system, can help your breathing and your resilience!
In this episode, Sarah and Soph are joined by Kirsty and Katherine who are helping people by going on retreats for mindfulness.
Embark on Your Journey to Self-Love with Katherine Bray and Kirsty Bortoft
Unlock the door to a life where your worth isn't dictated by external validation but flourishes from within. Join Katherine Bray and Kirsty Bortoft, renowned mind coaches, &amp;amp; holistic PT and advocates for deep personal transformation, as they guide you through empowering experiences designed to illuminate your path to self-love and inner radiance.
Self-Love &amp;amp; Inner Radiance Retreat: Dive deeper into your personal growth journey with our transformative retreat. Katherine and Kirsty create a nurturing environment for you to explore self-love, establish meaningful boundaries, and cultivate a peaceful inner world. This retreat is a profound opportunity to connect with like-minded individuals, learn practical self-compassion strategies, and truly embrace your worth. Embark on this life-changing experience: www.kirsty-bortoft.co.uk/innerradiance
Join Our Facebook Community: Continue your journey within our supportive Facebook group, a vibrant community of individuals all walking the path towards self-love and personal growth. Facilitated by Katherine Bray and Kirsty Bortoft, this group is a place for sharing, learning, and celebrating each step towards self-acceptance and inner joy. Become part of our community today: https://www.facebook.com/groups/744372487278124/permalink/746497893732250/
Your transformation begins now. Whether you're taking the first step with our free talk, ready to immerse yourself in the retreat, or looking to connect with others on a similar journey, Katherine Bray and Kirsty Bortoft are here to guide you. Embrace this chance to redefine success on your terms and discover the power of self-love and inner radiance. Click the links above to learn more and join us on this incredible journey.  xx
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</itunes:summary>
      <itunes:subtitle>Having a dip in cold water doesn't sound great at all but it is SO beneficial, it strengthens your immune system, can help your breathing and your resilience!
In this episode, Sarah and Soph are joined by Kirsty and Katherine who are helping people by goi</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>025: What’s the worst that can happen? (Rachel's story)</title>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>025: What’s the worst that can happen? (Rachel's story)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/f106c735-6559-390f-9f54-144cf6dd9805</guid>
      <link>https://share.transistor.fm/s/843b76ec</link>
      <description>
        <![CDATA[<p>Every single day you're asked "How are you" and you probably say "fine"... We're not ok with just fine, we want to REALLY know how you are because everyone goes through hard times!</p>
<p>In this episode, Soph and Sarah are joined by Rachel who lived through her husband ending his own life, while she was pregnant.  As you can imagine, she went to the darkest places you can, but she endured, survived, and has bounced back.  Hear her brave story today.</p>
<p>Follow Rachel here: <a href="https://www.instagram.com/rachahart?igsh=dmpheHY0dzRzdG02">https://www.instagram.com/rachahart?igsh=dmpheHY0dzRzdG02</a></p>
<p>Widowed &amp; Young support: <a href="https://www.widowedandyoung.org.uk/">https://www.widowedandyoung.org.uk/</a></p>
<p>Campaign Against Living Miserably: <a href="https://www.thecalmzone.net/">https://www.thecalmzone.net/</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Every single day you're asked "How are you" and you probably say "fine"... We're not ok with just fine, we want to REALLY know how you are because everyone goes through hard times!</p>
<p>In this episode, Soph and Sarah are joined by Rachel who lived through her husband ending his own life, while she was pregnant.  As you can imagine, she went to the darkest places you can, but she endured, survived, and has bounced back.  Hear her brave story today.</p>
<p>Follow Rachel here: <a href="https://www.instagram.com/rachahart?igsh=dmpheHY0dzRzdG02">https://www.instagram.com/rachahart?igsh=dmpheHY0dzRzdG02</a></p>
<p>Widowed &amp; Young support: <a href="https://www.widowedandyoung.org.uk/">https://www.widowedandyoung.org.uk/</a></p>
<p>Campaign Against Living Miserably: <a href="https://www.thecalmzone.net/">https://www.thecalmzone.net/</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </content:encoded>
      <pubDate>Fri, 02 Feb 2024 09:29:26 +0000</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/843b76ec/81ab9f9f.mp3" length="51989947" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>2166</itunes:duration>
      <itunes:summary>Every single day you're asked "How are you" and you probably say "fine"... We're not ok with just fine, we want to REALLY know how you are because everyone goes through hard times!
In this episode, Soph and Sarah are joined by Rachel who lived through her husband ending his own life, while she was pregnant.  As you can imagine, she went to the darkest places you can, but she endured, survived, and has bounced back.  Hear her brave story today.
Follow Rachel here: https://www.instagram.com/rachahart?igsh=dmpheHY0dzRzdG02
Widowed &amp;amp; Young support: https://www.widowedandyoung.org.uk/
Campaign Against Living Miserably: https://www.thecalmzone.net/
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</itunes:summary>
      <itunes:subtitle>Every single day you're asked "How are you" and you probably say "fine"... We're not ok with just fine, we want to REALLY know how you are because everyone goes through hard times!
In this episode, Soph and Sarah are joined by Rachel who lived through her</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>024: How Menopause Affects People in Different Ways</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>024: How Menopause Affects People in Different Ways</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/4bb93fab-bf0c-371e-85f2-ea2e858868ea</guid>
      <link>https://share.transistor.fm/s/88268e29</link>
      <description>
        <![CDATA[<p>Menopause can be a scary time, some it doesn't affect you that heavily, and for others it can feel like life and death!</p>
<p>In this episode, Sarah and Soph are joined by Janine as they discuss menopause, how it affects people in different ways and what to expect if you're entering perimenopause.</p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Menopause can be a scary time, some it doesn't affect you that heavily, and for others it can feel like life and death!</p>
<p>In this episode, Sarah and Soph are joined by Janine as they discuss menopause, how it affects people in different ways and what to expect if you're entering perimenopause.</p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Jan 2024 01:00:00 +0000</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/88268e29/403fb3b0.mp3" length="56629879" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>2360</itunes:duration>
      <itunes:summary>Menopause can be a scary time, some it doesn't affect you that heavily, and for others it can feel like life and death!
In this episode, Sarah and Soph are joined by Janine as they discuss menopause, how it affects people in different ways and what to expect if you're entering perimenopause.
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</itunes:summary>
      <itunes:subtitle>Menopause can be a scary time, some it doesn't affect you that heavily, and for others it can feel like life and death!
In this episode, Sarah and Soph are joined by Janine as they discuss menopause, how it affects people in different ways and what to exp</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>023: The Grim Reaper makes mistakes!</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>023: The Grim Reaper makes mistakes!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/91a3ac2c-14dc-3567-b9f1-798f1705048d</guid>
      <link>https://share.transistor.fm/s/02489de7</link>
      <description>
        <![CDATA[<p>Near Death experiences are far too easy to come by for the grim reaper to always be correct.</p>
<p>He's gotta get it wrong sometimes!  During this episode, Dave shares some stories that prove this!</p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Near Death experiences are far too easy to come by for the grim reaper to always be correct.</p>
<p>He's gotta get it wrong sometimes!  During this episode, Dave shares some stories that prove this!</p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </content:encoded>
      <pubDate>Fri, 19 Jan 2024 01:00:00 +0000</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/02489de7/b0771de3.mp3" length="32788019" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>1366</itunes:duration>
      <itunes:summary>Near Death experiences are far too easy to come by for the grim reaper to always be correct.
He's gotta get it wrong sometimes!  During this episode, Dave shares some stories that prove this!
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</itunes:summary>
      <itunes:subtitle>Near Death experiences are far too easy to come by for the grim reaper to always be correct.
He's gotta get it wrong sometimes!  During this episode, Dave shares some stories that prove this!
____________
To be featured on a future episode of the pod, ple</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>022: ALL Positive Vibes in 2024 - No Negativity Here!</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>022: ALL Positive Vibes in 2024 - No Negativity Here!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/6d246176-4c0e-355c-b2d9-e42be20a6f25</guid>
      <link>https://share.transistor.fm/s/078dcb60</link>
      <description>
        <![CDATA[<p>You've gotta start the year how you want it continue! So today, get your positivity surge from Sarah and Soph as they answer some questions sent in by listeners of the pod!</p>
<p>Whether you've been cheating on your husband, have herpes or... Have third degree burns from a hairdryer, they're here to brighten up your week!</p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You've gotta start the year how you want it continue! So today, get your positivity surge from Sarah and Soph as they answer some questions sent in by listeners of the pod!</p>
<p>Whether you've been cheating on your husband, have herpes or... Have third degree burns from a hairdryer, they're here to brighten up your week!</p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </content:encoded>
      <pubDate>Fri, 12 Jan 2024 08:45:42 +0000</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/078dcb60/008f50c1.mp3" length="33405267" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>1392</itunes:duration>
      <itunes:summary>You've gotta start the year how you want it continue! So today, get your positivity surge from Sarah and Soph as they answer some questions sent in by listeners of the pod!
Whether you've been cheating on your husband, have herpes or... Have third degree burns from a hairdryer, they're here to brighten up your week!
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</itunes:summary>
      <itunes:subtitle>You've gotta start the year how you want it continue! So today, get your positivity surge from Sarah and Soph as they answer some questions sent in by listeners of the pod!
Whether you've been cheating on your husband, have herpes or... Have third degree </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>021: Nipped on for a Quickie (Totes sober...honest!)</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>021: Nipped on for a Quickie (Totes sober...honest!)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/70b73a6e-2ca5-3ab2-ad4b-b23984337c5e</guid>
      <link>https://share.transistor.fm/s/a95e2714</link>
      <description>
        <![CDATA[<p>Christmas has been! What've you been doing over Christmas, do you have any saucy stories?</p>
<p>In this episode, Sarah and Soph share some stories that'll make you go... What The F#@K! And they discuss their christmas/new year plans!</p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Christmas has been! What've you been doing over Christmas, do you have any saucy stories?</p>
<p>In this episode, Sarah and Soph share some stories that'll make you go... What The F#@K! And they discuss their christmas/new year plans!</p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </content:encoded>
      <pubDate>Fri, 29 Dec 2023 01:00:00 +0000</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/a95e2714/1a83231d.mp3" length="34587153" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>1441</itunes:duration>
      <itunes:summary>Christmas has been! What've you been doing over Christmas, do you have any saucy stories?
In this episode, Sarah and Soph share some stories that'll make you go... What The F#@K! And they discuss their christmas/new year plans!
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</itunes:summary>
      <itunes:subtitle>Christmas has been! What've you been doing over Christmas, do you have any saucy stories?
In this episode, Sarah and Soph share some stories that'll make you go... What The F#@K! And they discuss their christmas/new year plans!
____________
To be featured</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>020: Your Past Doesn’t Have to Equal Your Future!</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>020: Your Past Doesn’t Have to Equal Your Future!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/e621ccf3-4162-3191-be99-789c948d875c</guid>
      <link>https://share.transistor.fm/s/92201e18</link>
      <description>
        <![CDATA[<p>Have you had a past that's less than ideal? Are you unhappy right now? If you keep doing what you're doing that will never change!</p>
<p>In this episode, Sarah, Soph and their guest Samantha explain why taking action today is the first step to a  happier you.</p>
<p>Samantha's Instagram: <a href="https://www.instagram.com/samanthals103/">https://www.instagram.com/samanthals103/</a></p>
<p>Coaching Within's Website: <a href="https://www.coachingwithin.co.uk/">https://www.coachingwithin.co.uk/</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Have you had a past that's less than ideal? Are you unhappy right now? If you keep doing what you're doing that will never change!</p>
<p>In this episode, Sarah, Soph and their guest Samantha explain why taking action today is the first step to a  happier you.</p>
<p>Samantha's Instagram: <a href="https://www.instagram.com/samanthals103/">https://www.instagram.com/samanthals103/</a></p>
<p>Coaching Within's Website: <a href="https://www.coachingwithin.co.uk/">https://www.coachingwithin.co.uk/</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </content:encoded>
      <pubDate>Fri, 22 Dec 2023 01:00:00 +0000</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/92201e18/9ec35471.mp3" length="47044593" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>1960</itunes:duration>
      <itunes:summary>Have you had a past that's less than ideal? Are you unhappy right now? If you keep doing what you're doing that will never change!
In this episode, Sarah, Soph and their guest Samantha explain why taking action today is the first step to a  happier you.
Samantha's Instagram: https://www.instagram.com/samanthals103/
Coaching Within's Website: https://www.coachingwithin.co.uk/
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</itunes:summary>
      <itunes:subtitle>Have you had a past that's less than ideal? Are you unhappy right now? If you keep doing what you're doing that will never change!
In this episode, Sarah, Soph and their guest Samantha explain why taking action today is the first step to a  happier you.
S</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>019: Thriving during Menopause with Emma</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>019: Thriving during Menopause with Emma</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/34b80c6a-2703-3527-9389-821359b46efc</guid>
      <link>https://share.transistor.fm/s/36e3c62d</link>
      <description>
        <![CDATA[<p>Menopause is a gift... but only if you make it though!</p>
<p>Peri-menopause and menopause can be a challenging time, but it's temporary!</p>
<p>Today, Sarah is joined by Emma, someone who's thriving post-menopause, and helps other women do the same.</p>
<p>Emma's Facebook Page: <a href="https://www.facebook.com/EquilibriumHealthAndFitnessLeeds">https://www.facebook.com/EquilibriumHealthAndFitnessLeeds</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Menopause is a gift... but only if you make it though!</p>
<p>Peri-menopause and menopause can be a challenging time, but it's temporary!</p>
<p>Today, Sarah is joined by Emma, someone who's thriving post-menopause, and helps other women do the same.</p>
<p>Emma's Facebook Page: <a href="https://www.facebook.com/EquilibriumHealthAndFitnessLeeds">https://www.facebook.com/EquilibriumHealthAndFitnessLeeds</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </content:encoded>
      <pubDate>Fri, 15 Dec 2023 01:00:00 +0000</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/36e3c62d/915a6318.mp3" length="64593243" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>2692</itunes:duration>
      <itunes:summary>Menopause is a gift... but only if you make it though!
Peri-menopause and menopause can be a challenging time, but it's temporary!
Today, Sarah is joined by Emma, someone who's thriving post-menopause, and helps other women do the same.
Emma's Facebook Page: https://www.facebook.com/EquilibriumHealthAndFitnessLeeds
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</itunes:summary>
      <itunes:subtitle>Menopause is a gift... but only if you make it though!
Peri-menopause and menopause can be a challenging time, but it's temporary!
Today, Sarah is joined by Emma, someone who's thriving post-menopause, and helps other women do the same.
Emma's Facebook Pa</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>018: Icks, Injuries and Parking Madness!</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>018: Icks, Injuries and Parking Madness!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/20a33b93-5ca3-306d-bd08-060da92b6ea4</guid>
      <link>https://share.transistor.fm/s/5472386f</link>
      <description>
        <![CDATA[<p>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!</p>
<p>Sarah &amp; Soph are here to help with your biggest WTF moments!</p>
<p>On today's episode, it's back by popular demand... S&amp;S are talking all things ICKS!  PLUS: The AWFUL injury Soph gave her boyfriend this week and What the F#@K is going on with the woman who's naming her parking spot? 🙈</p>
<p>Hair by Jordan: <a href="https://platinumlengthshairextensions.co.uk/">https://platinumlengthshairextensions.co.uk/</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!</p>
<p>Sarah &amp; Soph are here to help with your biggest WTF moments!</p>
<p>On today's episode, it's back by popular demand... S&amp;S are talking all things ICKS!  PLUS: The AWFUL injury Soph gave her boyfriend this week and What the F#@K is going on with the woman who's naming her parking spot? 🙈</p>
<p>Hair by Jordan: <a href="https://platinumlengthshairextensions.co.uk/">https://platinumlengthshairextensions.co.uk/</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </content:encoded>
      <pubDate>Fri, 08 Dec 2023 16:47:06 +0000</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/5472386f/743e5633.mp3" length="41826265" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>1743</itunes:duration>
      <itunes:summary>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
Sarah &amp;amp; Soph are here to help with your biggest WTF moments!
On today's episode, it's back by popular demand... S&amp;amp;S are talking all things ICKS!  PLUS: The AWFUL injury Soph gave her boyfriend this week and What the F#@K is going on with the woman who's naming her parking spot? 🙈
Hair by Jordan: https://platinumlengthshairextensions.co.uk/
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</itunes:summary>
      <itunes:subtitle>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
Sarah &amp;amp; Soph are here to help with your biggest WTF moments!
On today's episode, it's back by popular demand... S&amp;amp;S are talking all things ICKS!  PL</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>017: Christmas is coming! - Deals, Tips and Scandals!</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>017: Christmas is coming! - Deals, Tips and Scandals!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/4837a923-2910-334d-bc1a-a0c3d9e8de30</guid>
      <link>https://share.transistor.fm/s/0782f9db</link>
      <description>
        <![CDATA[<p>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!</p>
<p>We're in December now! Christmas is just on the horizon so in this episode, Sarah and Soph are here to brighten your christmas with some deals and dupes, some tips on how to have a holly jolly christmas AND a healthy dose of scandalous christmas behaviour sent in by listeners!</p>
<p>IT's A DEAL, IT's A STEAL!  - Here are the deals as mentioned in this episode</p>
<p>Aldi candles: <a href="https://www.getreading.co.uk/whats-on/shopping/aldi-shoppers-say-399-candles-28180700">https://www.getreading.co.uk/whats-on/shopping/aldi-shoppers-say-399-candles-28180700</a></p>
<p>Leggings: <a href="https://www.amazon.co.uk/s?k=lululemon+dupes&amp;crid=3FSNZ640IJOAN&amp;sprefix=lu+l%2Caps%2C124&amp;ref=nb_sb_ss_ts-doa-p_1_4">https://www.amazon.co.uk/s?k=lululemon+dupes&amp;crid=3FSNZ640IJOAN&amp;sprefix=lu+l%2Caps%2C124&amp;ref=nb_sb_ss_ts-doa-p_1_4</a></p>
<p>Lip oil: <a href="https://www.amazon.co.uk/Hydrating-Moisturizing-Lasting-Plumping-Transparent/dp/B0BWJKXLT6/ref=mp_s_a_1_2?crid=24EGMEXB2S4XM&amp;keywords=dior%2Blip%2Boil&amp;qid=1701243008&amp;sprefix=dior%2B%2Caps%2C140&amp;sr=8-2&amp;th=1">https://www.amazon.co.uk/Hydrating-Moisturizing-Lasting-Plumping-Transparent/dp/B0BWJKXLT6/ref=mp_s_a_1_2?crid=24EGMEXB2S4XM&amp;keywords=dior%2Blip%2Boil&amp;qid=1701243008&amp;sprefix=dior%2B%2Caps%2C140&amp;sr=8-2&amp;th=1</a></p>
<p>Perfect foundation: <a href="https://www.boots.com/collection-lasting-perfection-foundation-10279223">https://www.boots.com/collection-lasting-perfection-foundation-10279223</a></p>
<p> Red Temptation: <a href="https://www.zara.com/uk/en/red-temptation-30-ml---1-01%C2%A0oz-p20110370.html?v1=267173094&amp;utm_campaign=productShare&amp;utm_medium=mobile_sharing_iOS&amp;utm_source=red_social_movil">https://www.zara.com/uk/en/red-temptation-30-ml---1-01%C2%A0oz-p20110370.html?v1=267173094&amp;utm_campaign=productShare&amp;utm_medium=mobile_sharing_iOS&amp;utm_source=red_social_movil</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!</p>
<p>We're in December now! Christmas is just on the horizon so in this episode, Sarah and Soph are here to brighten your christmas with some deals and dupes, some tips on how to have a holly jolly christmas AND a healthy dose of scandalous christmas behaviour sent in by listeners!</p>
<p>IT's A DEAL, IT's A STEAL!  - Here are the deals as mentioned in this episode</p>
<p>Aldi candles: <a href="https://www.getreading.co.uk/whats-on/shopping/aldi-shoppers-say-399-candles-28180700">https://www.getreading.co.uk/whats-on/shopping/aldi-shoppers-say-399-candles-28180700</a></p>
<p>Leggings: <a href="https://www.amazon.co.uk/s?k=lululemon+dupes&amp;crid=3FSNZ640IJOAN&amp;sprefix=lu+l%2Caps%2C124&amp;ref=nb_sb_ss_ts-doa-p_1_4">https://www.amazon.co.uk/s?k=lululemon+dupes&amp;crid=3FSNZ640IJOAN&amp;sprefix=lu+l%2Caps%2C124&amp;ref=nb_sb_ss_ts-doa-p_1_4</a></p>
<p>Lip oil: <a href="https://www.amazon.co.uk/Hydrating-Moisturizing-Lasting-Plumping-Transparent/dp/B0BWJKXLT6/ref=mp_s_a_1_2?crid=24EGMEXB2S4XM&amp;keywords=dior%2Blip%2Boil&amp;qid=1701243008&amp;sprefix=dior%2B%2Caps%2C140&amp;sr=8-2&amp;th=1">https://www.amazon.co.uk/Hydrating-Moisturizing-Lasting-Plumping-Transparent/dp/B0BWJKXLT6/ref=mp_s_a_1_2?crid=24EGMEXB2S4XM&amp;keywords=dior%2Blip%2Boil&amp;qid=1701243008&amp;sprefix=dior%2B%2Caps%2C140&amp;sr=8-2&amp;th=1</a></p>
<p>Perfect foundation: <a href="https://www.boots.com/collection-lasting-perfection-foundation-10279223">https://www.boots.com/collection-lasting-perfection-foundation-10279223</a></p>
<p> Red Temptation: <a href="https://www.zara.com/uk/en/red-temptation-30-ml---1-01%C2%A0oz-p20110370.html?v1=267173094&amp;utm_campaign=productShare&amp;utm_medium=mobile_sharing_iOS&amp;utm_source=red_social_movil">https://www.zara.com/uk/en/red-temptation-30-ml---1-01%C2%A0oz-p20110370.html?v1=267173094&amp;utm_campaign=productShare&amp;utm_medium=mobile_sharing_iOS&amp;utm_source=red_social_movil</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </content:encoded>
      <pubDate>Fri, 01 Dec 2023 01:00:00 +0000</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/0782f9db/9f57c040.mp3" length="59012887" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>2459</itunes:duration>
      <itunes:summary>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
We're in December now! Christmas is just on the horizon so in this episode, Sarah and Soph are here to brighten your christmas with some deals and dupes, some tips on how to have a holly jolly christmas AND a healthy dose of scandalous christmas behaviour sent in by listeners!
IT's A DEAL, IT's A STEAL!  - Here are the deals as mentioned in this episode
Aldi candles: https://www.getreading.co.uk/whats-on/shopping/aldi-shoppers-say-399-candles-28180700
Leggings: https://www.amazon.co.uk/s?k=lululemon+dupes&amp;amp;crid=3FSNZ640IJOAN&amp;amp;sprefix=lu+l%2Caps%2C124&amp;amp;ref=nb_sb_ss_ts-doa-p_1_4
Lip oil: https://www.amazon.co.uk/Hydrating-Moisturizing-Lasting-Plumping-Transparent/dp/B0BWJKXLT6/ref=mp_s_a_1_2?crid=24EGMEXB2S4XM&amp;amp;keywords=dior%2Blip%2Boil&amp;amp;qid=1701243008&amp;amp;sprefix=dior%2B%2Caps%2C140&amp;amp;sr=8-2&amp;amp;th=1
Perfect foundation: https://www.boots.com/collection-lasting-perfection-foundation-10279223
 Red Temptation: https://www.zara.com/uk/en/red-temptation-30-ml---1-01%C2%A0oz-p20110370.html?v1=267173094&amp;amp;utm_campaign=productShare&amp;amp;utm_medium=mobile_sharing_iOS&amp;amp;utm_source=red_social_movil
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</itunes:summary>
      <itunes:subtitle>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
We're in December now! Christmas is just on the horizon so in this episode, Sarah and Soph are here to brighten your christmas with some deals and dupes, so</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>016: What doesn’t kill you makes you stronger: Surviving the Night I Died!</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>016: What doesn’t kill you makes you stronger: Surviving the Night I Died!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/def28033-80d9-3c57-ad65-473f9e580894</guid>
      <link>https://share.transistor.fm/s/ba963294</link>
      <description>
        <![CDATA[<p>On one night, Kirsty was working away as usual, laptop in hand... In that same night she was found with her eyes open, not breathing, somehow she lived to tell the tale... AND was proposed to on that night!</p>
<p>Kirsty's TikTok: <a href="https://www.tiktok.com/@kirstybortoft?lang=en">https://www.tiktok.com/@kirstybortoft?lang=en</a></p>
<p>Kirsty's Mindset Masterclass: <a href="https://www.kirsty-bortoft.com/evergreen-masterclass/">https://www.kirsty-bortoft.com/evergreen-masterclass/</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On one night, Kirsty was working away as usual, laptop in hand... In that same night she was found with her eyes open, not breathing, somehow she lived to tell the tale... AND was proposed to on that night!</p>
<p>Kirsty's TikTok: <a href="https://www.tiktok.com/@kirstybortoft?lang=en">https://www.tiktok.com/@kirstybortoft?lang=en</a></p>
<p>Kirsty's Mindset Masterclass: <a href="https://www.kirsty-bortoft.com/evergreen-masterclass/">https://www.kirsty-bortoft.com/evergreen-masterclass/</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </content:encoded>
      <pubDate>Fri, 24 Nov 2023 01:00:00 +0000</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/ba963294/37ed44c0.mp3" length="20380709" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>849</itunes:duration>
      <itunes:summary>On one night, Kirsty was working away as usual, laptop in hand... In that same night she was found with her eyes open, not breathing, somehow she lived to tell the tale... AND was proposed to on that night!
Kirsty's TikTok: https://www.tiktok.com/@kirstybortoft?lang=en
Kirsty's Mindset Masterclass: https://www.kirsty-bortoft.com/evergreen-masterclass/
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</itunes:summary>
      <itunes:subtitle>On one night, Kirsty was working away as usual, laptop in hand... In that same night she was found with her eyes open, not breathing, somehow she lived to tell the tale... AND was proposed to on that night!
Kirsty's TikTok: https://www.tiktok.com/@kirstyb</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>015: Owning responsibility &amp; getting HAPPY with Kirsty</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>015: Owning responsibility &amp; getting HAPPY with Kirsty</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/7ef95e51-a1fd-33a8-b8a8-b1fbb77b27d2</guid>
      <link>https://share.transistor.fm/s/3953e72b</link>
      <description>
        <![CDATA[<p>Kirsty's been through a journey over the last few years, today she explains how, from a Tony Robbins talk, she started to make the changes to live the life that she deserved, her spiritual journey has brought her to becoming a master of happiness!</p>
<p>Kirsty's TikTok: <a href="https://www.tiktok.com/@kirstybortoft?lang=en">https://www.tiktok.com/@kirstybortoft?lang=en</a></p>
<p>Kirsty's Mindset Masterclass: <a href="https://www.kirsty-bortoft.com/evergreen-masterclass/">https://www.kirsty-bortoft.com/evergreen-masterclass/</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kirsty's been through a journey over the last few years, today she explains how, from a Tony Robbins talk, she started to make the changes to live the life that she deserved, her spiritual journey has brought her to becoming a master of happiness!</p>
<p>Kirsty's TikTok: <a href="https://www.tiktok.com/@kirstybortoft?lang=en">https://www.tiktok.com/@kirstybortoft?lang=en</a></p>
<p>Kirsty's Mindset Masterclass: <a href="https://www.kirsty-bortoft.com/evergreen-masterclass/">https://www.kirsty-bortoft.com/evergreen-masterclass/</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </content:encoded>
      <pubDate>Fri, 17 Nov 2023 01:00:00 +0000</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/3953e72b/07c51e36.mp3" length="36712283" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>1530</itunes:duration>
      <itunes:summary>Kirsty's been through a journey over the last few years, today she explains how, from a Tony Robbins talk, she started to make the changes to live the life that she deserved, her spiritual journey has brought her to becoming a master of happiness!
Kirsty's TikTok: https://www.tiktok.com/@kirstybortoft?lang=en
Kirsty's Mindset Masterclass: https://www.kirsty-bortoft.com/evergreen-masterclass/
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</itunes:summary>
      <itunes:subtitle>Kirsty's been through a journey over the last few years, today she explains how, from a Tony Robbins talk, she started to make the changes to live the life that she deserved, her spiritual journey has brought her to becoming a master of happiness!
Kirsty'</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>014: ”Everything’s a good idea on wine!” with Alex</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>014: ”Everything’s a good idea on wine!” with Alex</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/5f511cab-ffde-3220-9747-8c74784dd9b9</guid>
      <link>https://share.transistor.fm/s/9a270ead</link>
      <description>
        <![CDATA[<p>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!</p>
<p>Sarah &amp; Soph are here to help with your biggest WTF moments!</p>
<p>Alex is one of Sarah's long-term friends and so they have a LONG history of insane stories from night's out! Today they share some of the tales that are best kept quiet! 😂</p>
<p>Thanks to our sponsor for this episode: <a href="https://www.instagram.com/unifyclean">https://www.instagram.com/unifyclean</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!</p>
<p>Sarah &amp; Soph are here to help with your biggest WTF moments!</p>
<p>Alex is one of Sarah's long-term friends and so they have a LONG history of insane stories from night's out! Today they share some of the tales that are best kept quiet! 😂</p>
<p>Thanks to our sponsor for this episode: <a href="https://www.instagram.com/unifyclean">https://www.instagram.com/unifyclean</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Nov 2023 01:00:00 +0000</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/9a270ead/3bcb2208.mp3" length="45645545" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>1902</itunes:duration>
      <itunes:summary>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
Sarah &amp;amp; Soph are here to help with your biggest WTF moments!
Alex is one of Sarah's long-term friends and so they have a LONG history of insane stories from night's out! Today they share some of the tales that are best kept quiet! 😂
Thanks to our sponsor for this episode: https://www.instagram.com/unifyclean
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</itunes:summary>
      <itunes:subtitle>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
Sarah &amp;amp; Soph are here to help with your biggest WTF moments!
Alex is one of Sarah's long-term friends and so they have a LONG history of insane stories </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>013: An Airbnb Host &amp; Guest turned live-in lovers - Claire’s Love Story</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>013: An Airbnb Host &amp; Guest turned live-in lovers - Claire’s Love Story</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/c06c1251-1696-3fce-94a1-8cc71a2ceeab</guid>
      <link>https://share.transistor.fm/s/64e3af03</link>
      <description>
        <![CDATA[<p>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!</p>
<p>Sarah &amp; Soph are here to help with your biggest WTF moments!</p>
<p>Claire - An Airbnb host who loves cheesy christmas films, the worse the better in her eyes! So imagine her surprise when she got to live out one of those cheesy stories with a guest of hers!</p>
<p>Thanks to our sponsor for this episode: <a href="https://www.instagram.com/unifyclean">https://www.instagram.com/unifyclean</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:wtfdiaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!</p>
<p>Sarah &amp; Soph are here to help with your biggest WTF moments!</p>
<p>Claire - An Airbnb host who loves cheesy christmas films, the worse the better in her eyes! So imagine her surprise when she got to live out one of those cheesy stories with a guest of hers!</p>
<p>Thanks to our sponsor for this episode: <a href="https://www.instagram.com/unifyclean">https://www.instagram.com/unifyclean</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:wtfdiaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </content:encoded>
      <pubDate>Fri, 03 Nov 2023 01:00:00 +0000</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/64e3af03/06ce5d22.mp3" length="36434533" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>1518</itunes:duration>
      <itunes:summary>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
Sarah &amp;amp; Soph are here to help with your biggest WTF moments!
Claire - An Airbnb host who loves cheesy christmas films, the worse the better in her eyes! So imagine her surprise when she got to live out one of those cheesy stories with a guest of hers!
Thanks to our sponsor for this episode: https://www.instagram.com/unifyclean
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</itunes:summary>
      <itunes:subtitle>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
Sarah &amp;amp; Soph are here to help with your biggest WTF moments!
Claire - An Airbnb host who loves cheesy christmas films, the worse the better in her eyes!</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>012: Dating from a MALE Perspective and Cheesy Chat-up Lines with Jon</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>012: Dating from a MALE Perspective and Cheesy Chat-up Lines with Jon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/708283db-ce5c-3ca3-b2c0-2422fca4a76d</guid>
      <link>https://share.transistor.fm/s/195aee46</link>
      <description>
        <![CDATA[<p>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!</p>
<p>Sarah &amp; Soph are here to help with your biggest WTF moments!</p>
<p>Have you ever wondered what dating's like from a guy's perspective? It can be SERIOUSLY F#@ked, Jon explains all the in's and out's of dating as a man and cheesy chat-up lines!</p>
<p>Jon's Instagram (Hit him up!): <a href="https://instagram.com/jondexter1?igshid=NzZlODBkYWE4Ng==">https://instagram.com/jondexter</a></p>
<p>Thanks to our sponsor for this episode: <a href="https://www.instagram.com/unifyclean">https://www.instagram.com/unifyclean</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!</p>
<p>Sarah &amp; Soph are here to help with your biggest WTF moments!</p>
<p>Have you ever wondered what dating's like from a guy's perspective? It can be SERIOUSLY F#@ked, Jon explains all the in's and out's of dating as a man and cheesy chat-up lines!</p>
<p>Jon's Instagram (Hit him up!): <a href="https://instagram.com/jondexter1?igshid=NzZlODBkYWE4Ng==">https://instagram.com/jondexter</a></p>
<p>Thanks to our sponsor for this episode: <a href="https://www.instagram.com/unifyclean">https://www.instagram.com/unifyclean</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </content:encoded>
      <pubDate>Fri, 27 Oct 2023 00:00:00 +0100</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/195aee46/44fdaff2.mp3" length="49448203" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>2059</itunes:duration>
      <itunes:summary>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
Sarah &amp;amp; Soph are here to help with your biggest WTF moments!
Have you ever wondered what dating's like from a guy's perspective? It can be SERIOUSLY F#@ked, Jon explains all the in's and out's of dating as a man and cheesy chat-up lines!
Jon's Instagram (Hit him up!): https://instagram.com/jondexter
Thanks to our sponsor for this episode: https://www.instagram.com/unifyclean
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</itunes:summary>
      <itunes:subtitle>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
Sarah &amp;amp; Soph are here to help with your biggest WTF moments!
Have you ever wondered what dating's like from a guy's perspective? It can be SERIOUSLY F#@</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>011: Names in phones and Red Bull gives you WHAT?</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>011: Names in phones and Red Bull gives you WHAT?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/c84dec95-ef5b-3ead-b2ee-9f7423b38e0f</guid>
      <link>https://share.transistor.fm/s/9cd4dcb6</link>
      <description>
        <![CDATA[<p>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!</p>
<p>Sarah &amp; Soph are here to help with your biggest WTF moments!</p>
<p>Today they discuss the names of dates in people's phones and some REALLY strange ones they've run into, like Jake the Fake, Vanilla Nick, Mental Health Matt!  PLUS: We all thought Red Bill gave you wings: Soph doesn't agree!</p>
<p>Hair by Jordan: <a href="https://platinumlengthshairextensions.co.uk/">https://platinumlengthshairextensions.co.uk/</a></p>
<p>Thanks to our sponsor for this episode: <a href="https://www.instagram.com/unifyclean">https://www.instagram.com/unifyclean</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!</p>
<p>Sarah &amp; Soph are here to help with your biggest WTF moments!</p>
<p>Today they discuss the names of dates in people's phones and some REALLY strange ones they've run into, like Jake the Fake, Vanilla Nick, Mental Health Matt!  PLUS: We all thought Red Bill gave you wings: Soph doesn't agree!</p>
<p>Hair by Jordan: <a href="https://platinumlengthshairextensions.co.uk/">https://platinumlengthshairextensions.co.uk/</a></p>
<p>Thanks to our sponsor for this episode: <a href="https://www.instagram.com/unifyclean">https://www.instagram.com/unifyclean</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </content:encoded>
      <pubDate>Fri, 20 Oct 2023 01:00:00 +0100</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/9cd4dcb6/84f2dde1.mp3" length="20541701" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>854</itunes:duration>
      <itunes:summary>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
Sarah &amp;amp; Soph are here to help with your biggest WTF moments!
Today they discuss the names of dates in people's phones and some REALLY strange ones they've run into, like Jake the Fake, Vanilla Nick, Mental Health Matt!  PLUS: We all thought Red Bill gave you wings: Soph doesn't agree!
Hair by Jordan: https://platinumlengthshairextensions.co.uk/
Thanks to our sponsor for this episode: https://www.instagram.com/unifyclean
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</itunes:summary>
      <itunes:subtitle>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
Sarah &amp;amp; Soph are here to help with your biggest WTF moments!
Today they discuss the names of dates in people's phones and some REALLY strange ones they'</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>010: Ghosting, Sexting your boss &amp; Friends with Benefits!</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>010: Ghosting, Sexting your boss &amp; Friends with Benefits!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/aa189795-2874-3005-8a02-78fe44b31364</guid>
      <link>https://share.transistor.fm/s/632d25c7</link>
      <description>
        <![CDATA[<p>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!</p>
<p>Sarah &amp; Soph are here to help with your biggest WTF moments, today they help people who have sexted their boss, been ghosted and they deal with a CRAZY FwB situation... So just a normal Friday really!</p>
<p>Thanks to our sponsor for this episode: <a href="https://www.instagram.com/unifyclean">https://www.instagram.com/unifyclean</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>
<p> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!</p>
<p>Sarah &amp; Soph are here to help with your biggest WTF moments, today they help people who have sexted their boss, been ghosted and they deal with a CRAZY FwB situation... So just a normal Friday really!</p>
<p>Thanks to our sponsor for this episode: <a href="https://www.instagram.com/unifyclean">https://www.instagram.com/unifyclean</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>
<p> </p>]]>
      </content:encoded>
      <pubDate>Fri, 13 Oct 2023 01:00:00 +0100</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/632d25c7/d0005c8e.mp3" length="26831774" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>1118</itunes:duration>
      <itunes:summary>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
Sarah &amp;amp; Soph are here to help with your biggest WTF moments, today they help people who have sexted their boss, been ghosted and they deal with a CRAZY FwB situation... So just a normal Friday really!
Thanks to our sponsor for this episode: https://www.instagram.com/unifyclean
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!
 </itunes:summary>
      <itunes:subtitle>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
Sarah &amp;amp; Soph are here to help with your biggest WTF moments, today they help people who have sexted their boss, been ghosted and they deal with a CRAZY </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>009: The Demands of the Rich &amp; Famous with Becky</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>009: The Demands of the Rich &amp; Famous with Becky</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/239c877a-392e-3f7a-adcd-720101396a98</guid>
      <link>https://share.transistor.fm/s/2126fa74</link>
      <description>
        <![CDATA[<p>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!</p>
<p>Becky works alongside world famous influencers and has done her stint on board private charter yachts, working for the rich and famous.  During this episode she reveals some of the quirks and fetishes she's encountered! (Mental not to self: Next time we go into the studio write down the word "yacht" phonetically, so it reads "yot"!) 😂 <br>
<br>
</p>
<p>Follow Becky's business Insta: <a href="https://instagram.com/opulancethehairandbeautyhouse?igshid=MzRlODBiNWFlZA==">https://instagram.com/opulancethehairandbeautyhouse?igshid=MzRlODBiNWFlZA==</a></p>
<p>Thanks to our sponsor for this episode: <a href="https://www.instagram.com/unifyclean">https://www.instagram.com/unifyclean</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!</p>
<p>Becky works alongside world famous influencers and has done her stint on board private charter yachts, working for the rich and famous.  During this episode she reveals some of the quirks and fetishes she's encountered! (Mental not to self: Next time we go into the studio write down the word "yacht" phonetically, so it reads "yot"!) 😂 <br>
<br>
</p>
<p>Follow Becky's business Insta: <a href="https://instagram.com/opulancethehairandbeautyhouse?igshid=MzRlODBiNWFlZA==">https://instagram.com/opulancethehairandbeautyhouse?igshid=MzRlODBiNWFlZA==</a></p>
<p>Thanks to our sponsor for this episode: <a href="https://www.instagram.com/unifyclean">https://www.instagram.com/unifyclean</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </content:encoded>
      <pubDate>Fri, 06 Oct 2023 01:34:00 +0100</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/2126fa74/d6ec64fc.mp3" length="29963361" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>1247</itunes:duration>
      <itunes:summary>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
Becky works alongside world famous influencers and has done her stint on board private charter yachts, working for the rich and famous.  During this episode she reveals some of the quirks and fetishes she's encountered! (Mental not to self: Next time we go into the studio write down the word "yacht" phonetically, so it reads "yot"!) 😂 
Follow Becky's business Insta: https://instagram.com/opulancethehairandbeautyhouse?igshid=MzRlODBiNWFlZA==
Thanks to our sponsor for this episode: https://www.instagram.com/unifyclean
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</itunes:summary>
      <itunes:subtitle>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
Becky works alongside world famous influencers and has done her stint on board private charter yachts, working for the rich and famous.  During this episode</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>008: Foxes Tails, Boobs for noses &amp; 150 Orgasms a day!</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>008: Foxes Tails, Boobs for noses &amp; 150 Orgasms a day!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/e150d405-e9e2-37c2-b61d-be26cc5cbfdf</guid>
      <link>https://share.transistor.fm/s/8fd275c5</link>
      <description>
        <![CDATA[<p>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!</p>
<p>The chats that arise from a simple game of "Would you Rather?" is sometimes stunning!  You'll hear a whole load of subjects during this episode that'll set you right for the weekend. 🥳</p>
<p>Thanks to our sponsor for this episode: <a href="https://www.instagram.com/unifyclean">https://www.instagram.com/unifyclean</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>
<p> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!</p>
<p>The chats that arise from a simple game of "Would you Rather?" is sometimes stunning!  You'll hear a whole load of subjects during this episode that'll set you right for the weekend. 🥳</p>
<p>Thanks to our sponsor for this episode: <a href="https://www.instagram.com/unifyclean">https://www.instagram.com/unifyclean</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>
<p> </p>]]>
      </content:encoded>
      <pubDate>Fri, 29 Sep 2023 01:02:00 +0100</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/8fd275c5/d43fbb1e.mp3" length="9802390" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>407</itunes:duration>
      <itunes:summary>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
The chats that arise from a simple game of "Would you Rather?" is sometimes stunning!  You'll hear a whole load of subjects during this episode that'll set you right for the weekend. 🥳
Thanks to our sponsor for this episode: https://www.instagram.com/unifyclean
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!
 </itunes:summary>
      <itunes:subtitle>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
The chats that arise from a simple game of "Would you Rather?" is sometimes stunning!  You'll hear a whole load of subjects during this episode that'll set </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>007: Tits, Tats &amp; Surgery</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>007: Tits, Tats &amp; Surgery</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/8936ab68-3136-33c9-bd55-bff3619aed68</guid>
      <link>https://share.transistor.fm/s/e294c42e</link>
      <description>
        <![CDATA[<p>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!</p>
<p>Sarah &amp; Soph know tits, tats and surgery as well as anyone!  This episode covers some of their personal stories, and essential advice for you if you're considering surgery.</p>
<p>Thanks to our sponsor for this episode: <a href="https://www.instagram.com/unifyclean">https://www.instagram.com/unifyclean</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p>Insta: <a href="https://www.instagram.com/sarahsophdiaries">https://www.instagram.com/sarahsophdiaries</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>
<p> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!</p>
<p>Sarah &amp; Soph know tits, tats and surgery as well as anyone!  This episode covers some of their personal stories, and essential advice for you if you're considering surgery.</p>
<p>Thanks to our sponsor for this episode: <a href="https://www.instagram.com/unifyclean">https://www.instagram.com/unifyclean</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p>Insta: <a href="https://www.instagram.com/sarahsophdiaries">https://www.instagram.com/sarahsophdiaries</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>
<p> </p>]]>
      </content:encoded>
      <pubDate>Fri, 22 Sep 2023 01:01:00 +0100</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/e294c42e/5dd31dba.mp3" length="36226768" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>1508</itunes:duration>
      <itunes:summary>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
Sarah &amp;amp; Soph know tits, tats and surgery as well as anyone!  This episode covers some of their personal stories, and essential advice for you if you're considering surgery.
Thanks to our sponsor for this episode: https://www.instagram.com/unifyclean
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
Insta: https://www.instagram.com/sarahsophdiaries
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!
 </itunes:summary>
      <itunes:subtitle>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
Sarah &amp;amp; Soph know tits, tats and surgery as well as anyone!  This episode covers some of their personal stories, and essential advice for you if you're </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>006: Movement &amp; Music, Fake car crashes and dead Grandmas!</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>006: Movement &amp; Music, Fake car crashes and dead Grandmas!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/158188de-318e-311a-a6ad-a1a1361eb33b</guid>
      <link>https://share.transistor.fm/s/c9a7333b</link>
      <description>
        <![CDATA[<p>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!</p>
<p>During this episode Sarah &amp; Soph are talking about your dilemmas, and you'll hear about some shocking lies around big car crashes and dead grandmas!  (Spoiler alert: There wasn't a crash, and Grandma is still very much alive!) </p>
<p>Thanks to our sponsor for this episode: <a href="https://www.instagram.com/unifyclean">https://www.instagram.com/unifyclean</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p>Insta: <a href="https://www.instagram.com/sarahsophdiaries">https://www.instagram.com/sarahsophdiaries</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!</p>
<p>During this episode Sarah &amp; Soph are talking about your dilemmas, and you'll hear about some shocking lies around big car crashes and dead grandmas!  (Spoiler alert: There wasn't a crash, and Grandma is still very much alive!) </p>
<p>Thanks to our sponsor for this episode: <a href="https://www.instagram.com/unifyclean">https://www.instagram.com/unifyclean</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p>Insta: <a href="https://www.instagram.com/sarahsophdiaries">https://www.instagram.com/sarahsophdiaries</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </content:encoded>
      <pubDate>Fri, 15 Sep 2023 01:00:00 +0100</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/c9a7333b/59290503.mp3" length="26401369" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>1099</itunes:duration>
      <itunes:summary>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
During this episode Sarah &amp;amp; Soph are talking about your dilemmas, and you'll hear about some shocking lies around big car crashes and dead grandmas!  (Spoiler alert: There wasn't a crash, and Grandma is still very much alive!) 
Thanks to our sponsor for this episode: https://www.instagram.com/unifyclean
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
Insta: https://www.instagram.com/sarahsophdiaries
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</itunes:summary>
      <itunes:subtitle>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
During this episode Sarah &amp;amp; Soph are talking about your dilemmas, and you'll hear about some shocking lies around big car crashes and dead grandmas!  (S</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>005: A Weirdo step-bro, Irish disasters &amp; your icks!</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>005: A Weirdo step-bro, Irish disasters &amp; your icks!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/3e7d1725-b90d-3c74-8e31-66b50bfbe629</guid>
      <link>https://share.transistor.fm/s/3aaf91df</link>
      <description>
        <![CDATA[<p>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!</p>
<p>This episode includes the maddest travel story you've ever heard, a beautiful wedding and feedback and icks from the "Podders" (that's YOU!)</p>
<p>Thanks to our sponsor for this episode: <a href="https://www.instagram.com/unifyclean">https://www.instagram.com/unifyclean</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p><a href="https://www.instagram.com/sarahsophdiaries">https://www.instagram.com/sarahsophdiaries</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>
<p> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!</p>
<p>This episode includes the maddest travel story you've ever heard, a beautiful wedding and feedback and icks from the "Podders" (that's YOU!)</p>
<p>Thanks to our sponsor for this episode: <a href="https://www.instagram.com/unifyclean">https://www.instagram.com/unifyclean</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p><a href="https://www.instagram.com/sarahsophdiaries">https://www.instagram.com/sarahsophdiaries</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>
<p> </p>]]>
      </content:encoded>
      <pubDate>Fri, 08 Sep 2023 01:00:00 +0100</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/3aaf91df/6b316aa1.mp3" length="36694477" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>1527</itunes:duration>
      <itunes:summary>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
This episode includes the maddest travel story you've ever heard, a beautiful wedding and feedback and icks from the "Podders" (that's YOU!)
Thanks to our sponsor for this episode: https://www.instagram.com/unifyclean
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
https://www.instagram.com/sarahsophdiaries
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!
 </itunes:summary>
      <itunes:subtitle>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
This episode includes the maddest travel story you've ever heard, a beautiful wedding and feedback and icks from the "Podders" (that's YOU!)
Thanks to our s</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>004 Lip Lube, Soiled shorts &amp; Skydive madness!</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>004 Lip Lube, Soiled shorts &amp; Skydive madness!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/bfaaa80c-09e1-361d-bce7-43a439da4868</guid>
      <link>https://share.transistor.fm/s/c0723882</link>
      <description>
        <![CDATA[<p>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!</p>
<p>During this episode Sarah &amp; Soph give you some priceless Beauty Tip for your Holiday, discuss "doing lines", and you'll hear a brilliant skydive story!</p>
<p>Thanks to our sponsor for this episode: <a href="https://www.instagram.com/unifyclean">https://www.instagram.com/unifyclean</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!</p>
<p>During this episode Sarah &amp; Soph give you some priceless Beauty Tip for your Holiday, discuss "doing lines", and you'll hear a brilliant skydive story!</p>
<p>Thanks to our sponsor for this episode: <a href="https://www.instagram.com/unifyclean">https://www.instagram.com/unifyclean</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </content:encoded>
      <pubDate>Fri, 01 Sep 2023 01:11:00 +0100</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/c0723882/71db3592.mp3" length="40641956" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>1692</itunes:duration>
      <itunes:summary>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
During this episode Sarah &amp;amp; Soph give you some priceless Beauty Tip for your Holiday, discuss "doing lines", and you'll hear a brilliant skydive story!
Thanks to our sponsor for this episode: https://www.instagram.com/unifyclean
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</itunes:summary>
      <itunes:subtitle>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
During this episode Sarah &amp;amp; Soph give you some priceless Beauty Tip for your Holiday, discuss "doing lines", and you'll hear a brilliant skydive story!
</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>003: WTF Short : Icks with Joe</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>003: WTF Short : Icks with Joe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/4be63064-f10f-30d6-a778-b3c1b3cd4d33</guid>
      <link>https://share.transistor.fm/s/b17e1061</link>
      <description>
        <![CDATA[<p>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!</p>
<p>Bad teeth, noisy eaters and rudeness to the waiter are just a few of the icks talked about during this episode.</p>
<p>Thanks to our sponsor for this episode: <a href="https://www.instagram.com/unifyclean">https://www.instagram.com/unifyclean</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!</p>
<p>Bad teeth, noisy eaters and rudeness to the waiter are just a few of the icks talked about during this episode.</p>
<p>Thanks to our sponsor for this episode: <a href="https://www.instagram.com/unifyclean">https://www.instagram.com/unifyclean</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </content:encoded>
      <pubDate>Mon, 28 Aug 2023 01:00:00 +0100</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/b17e1061/1de87eda.mp3" length="6339613" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>263</itunes:duration>
      <itunes:summary>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
Bad teeth, noisy eaters and rudeness to the waiter are just a few of the icks talked about during this episode.
Thanks to our sponsor for this episode: https://www.instagram.com/unifyclean
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</itunes:summary>
      <itunes:subtitle>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
Bad teeth, noisy eaters and rudeness to the waiter are just a few of the icks talked about during this episode.
Thanks to our sponsor for this episode: http</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>002 Dating Disasters with Joe</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>002 Dating Disasters with Joe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/41ad3d5b-c56a-38cc-95b1-626fc6de76ea</guid>
      <link>https://share.transistor.fm/s/476c6238</link>
      <description>
        <![CDATA[<p>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!</p>
<p>During this episode Joe's in the studio, and he's chatting about his dating disasters, (which involves married men, surprise cross dressing... and a secret dwarf!)</p>
<p>Thanks to our sponsor for this episode: <a href="https://www.instagram.com/unifyclean">https://www.instagram.com/unifyclean</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!</p>
<p>During this episode Joe's in the studio, and he's chatting about his dating disasters, (which involves married men, surprise cross dressing... and a secret dwarf!)</p>
<p>Thanks to our sponsor for this episode: <a href="https://www.instagram.com/unifyclean">https://www.instagram.com/unifyclean</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </content:encoded>
      <pubDate>Fri, 25 Aug 2023 01:02:00 +0100</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/476c6238/b4257d1b.mp3" length="39176277" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>1631</itunes:duration>
      <itunes:summary>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
During this episode Joe's in the studio, and he's chatting about his dating disasters, (which involves married men, surprise cross dressing... and a secret dwarf!)
Thanks to our sponsor for this episode: https://www.instagram.com/unifyclean
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</itunes:summary>
      <itunes:subtitle>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
During this episode Joe's in the studio, and he's chatting about his dating disasters, (which involves married men, surprise cross dressing... and a secret </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>001: Meet Sarah &amp; Soph through ”Would you rather?”</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>001: Meet Sarah &amp; Soph through ”Would you rather?”</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/01c04ba0-1059-37b7-a14e-4b79d8312e70</guid>
      <link>https://share.transistor.fm/s/82d42659</link>
      <description>
        <![CDATA[<p>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!</p>
<p>This is the first episode and a quick chance to get your take on Sarah &amp; Soph, through a game of "Would you rather?"!</p>
<p>Thanks to our sponsor for this episode: <a href="https://www.instagram.com/unifyclean">https://www.instagram.com/unifyclean</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>
<p> </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!</p>
<p>This is the first episode and a quick chance to get your take on Sarah &amp; Soph, through a game of "Would you rather?"!</p>
<p>Thanks to our sponsor for this episode: <a href="https://www.instagram.com/unifyclean">https://www.instagram.com/unifyclean</a></p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>
<p> </p>]]>
      </content:encoded>
      <pubDate>Fri, 25 Aug 2023 01:00:00 +0100</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/82d42659/b4202ab9.mp3" length="14793131" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>615</itunes:duration>
      <itunes:summary>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
This is the first episode and a quick chance to get your take on Sarah &amp;amp; Soph, through a game of "Would you rather?"!
Thanks to our sponsor for this episode: https://www.instagram.com/unifyclean
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!
 </itunes:summary>
      <itunes:subtitle>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
This is the first episode and a quick chance to get your take on Sarah &amp;amp; Soph, through a game of "Would you rather?"!
Thanks to our sponsor for this epi</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>000: WTF Diaries - The Trailer</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>000: WTF Diaries - The Trailer</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <guid isPermaLink="false">wtfdiaries.podbean.com/44fd34db-7ac3-3fa9-ab55-c6fb90c99975</guid>
      <link>https://share.transistor.fm/s/dd626725</link>
      <description>
        <![CDATA[<p>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!</p>
<p>Here's a quick trailer... if you've ever looked to the sky and said "W.T.F.???", you're going to love this show.  Please use you app to follow or subscribe, so you don't miss the first full episode.</p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!</p>
<p>Here's a quick trailer... if you've ever looked to the sky and said "W.T.F.???", you're going to love this show.  Please use you app to follow or subscribe, so you don't miss the first full episode.</p>
<p>____________</p>
<p>To be featured on a future episode of the pod, please get in touch:</p>
<p>WhatsApp DM: +447761 835335</p>
<p>Email: <a href="mailto:sarah.diaries@outlook.com">sarah.diaries@outlook.com</a></p>
<p> </p>
<p>YOUR HOSTS</p>
<p>Sarah </p>
<p>Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.</p>
<p>Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.</p>
<p>I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️</p>
<p> </p>
<p>Soph</p>
<p>Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</p>]]>
      </content:encoded>
      <pubDate>Fri, 21 Jul 2023 11:55:10 +0100</pubDate>
      <author>Sarah &amp; Soph</author>
      <enclosure url="https://media.transistor.fm/dd626725/984ca978.mp3" length="4714842" type="audio/mpeg"/>
      <itunes:author>Sarah &amp; Soph</itunes:author>
      <itunes:duration>195</itunes:duration>
      <itunes:summary>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
Here's a quick trailer... if you've ever looked to the sky and said "W.T.F.???", you're going to love this show.  Please use you app to follow or subscribe, so you don't miss the first full episode.
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
 
YOUR HOSTS
Sarah 
Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
 
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!</itunes:summary>
      <itunes:subtitle>Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
Here's a quick trailer... if you've ever looked to the sky and said "W.T.F.???", you're going to love this show.  Please use you app to follow or subscribe,</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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