Business is Human

5 Things to Make Your Business More Human and Safe

Rebecca Fleetwood Hession — Thu, 26 Feb 2026 05:00:00 -0500

“It’s up to us to regulate ourselves first, because when you walk into a room from a regulated, open nervous system state, it’s contagious.”

In this episode of Business is Human, Rebecca Fleetwood Hession shares five practical shifts that create real nervous system safety at work so people can access better thinking, creativity, and collaboration. She reframes “love vs. fear” as the difference between a protective, vigilant state and a connected, open one, then walks through what leaders can do to move teams out of constant urgency and into clarity, trust, and grounded momentum.

In this episode, you’ll learn:

Why self regulation is the first leadership responsibility and how your tone, pace, and presence set the room
How clarity beats pressure and why “important” is not the same as “emergency”
How to normalize real humanity, name uncertainty, and recover from mistakes without shame

Things to listen for:
(00:00) Introduction
(03:08) Building teams where people feel safe and seen
(05:45) Regulation first your nervous system sets the tone
(08:51) Clarity over pressure leading without urgency
(12:13) Slow the moment down when everything feels urgent
(14:24) Notice effort before you measure outcome
(16:35) Normalize humanity mistakes emotions and repair

Connect with Rebecca:https://www.rebeccafleetwoodhession.com/

Get tickets for Stand Tall in Your Story (March 12):
https://www.rebeccafleetwoodhession.com/

Are Your Inner and Outer Life Aligned?

Rebecca Fleetwood Hession — Thu, 19 Feb 2026 05:00:00 -0500

"From the outside, we may look calm, confident, and completely put together, but on the inside, we’re paddling as fast as we can just to stay afloat."

In this episode of Business Is Human, Rebecca Fleetwood Hession zooms into the hidden tension between outer confidence and inner vigilance. She explores how many high-capacity leaders appear steady and composed on the surface while internally living in a constant state of alertness. Over time, that quiet vigilance becomes a pattern. It’s one that feels normal but comes at a cellular cost.

Rebecca explains how our bodies respond to the paddling beneath the surface, not the calm we project outward. She breaks down the physical toll of always being “on,” from exhaustion and poor recovery to immune challenges and deep fatigue that rest alone cannot fix. She also addresses the important intersection of faith and nervous system regulation, reminding listeners that trusting God does not eliminate the need to care for our bodies and regulate our stress responses. Both can coexist, and when our inner and outer lives align, we unlock greater clarity, creativity, and leadership strength without sacrificing our peace.

In this episode, you’ll learn:

How inner vigilance can quietly replace grounded confidence, and why your body feels the difference
The physical and emotional cost of staying in constant “on” mode
Practical strategies for regulating your nervous system and aligning your inner and outer life

Things to listen for:

(00:00) Introduction

(01:35) The misalignment between outer image and inner experience

(02:26) Understanding the pattern of inner vigilance

(05:06) The physical toll of living in constant alertness

(09:34) Faith alongside nervous system awareness

(12:00) Practical ways to cultivate inner regulation

(18:19) Reflection and an invitation to look inward

Connect with Rebecca:

Get tickets for Stand Tall in Your Story (March 12):
https://www.rebeccafleetwoodhession.com/

Finding Unity in a Divided World

Rebecca Fleetwood Hession — Thu, 12 Feb 2026 05:00:00 -0500

"Sometimes, the world feels louder, and it seems like chaos is everywhere, but it's in these moments we need to remember the power of stillness."

In this episode of Business is Human, Rebecca Fleetwood Hession dives into the importance of staying grounded and connected to truth amidst a chaotic world. She explores how external distractions, fear, and division often trigger our nervous system into a defensive state, making it harder to maintain unity and peace.

Rebecca explains how in today's divisive climate, it's crucial to resist the urge to react and instead cultivate a regulated, calm response. She shares insights on how staying connected to God, your purpose, and your community can help maintain inner peace, even when the world feels unstable. This episode provides listeners with practical strategies to remain connected to one another and avoid the disconnection that chaos can bring.

In this episode, you’ll learn:

How chaos and division in the world can trigger fear and disconnection in your nervous system
The importance of staying grounded and regulated to maintain unity and peace
Practical strategies for using your unique gifts to connect with others and avoid division in challenging times

Things to listen for:

(00:00) Introduction

(01:33) Winter reflections and emotional regulation

(03:51) The need for unity in a chaotic world

(05:22) Staying grounded amid fear and reactivity

(07:09) Truth, discernment, and real connection

(08:50) Prayer and stillness in uncertain times

(12:42) Using gifts and talents for unity

(15:18) Competition versus collaboration in culture

(17:44) Regulation, reflection, and response

(21:21) Personal reflection and the purpose of the podcast

Connect with Rebecca:

Get tickets for Stand Tall in Your Story (March 12):
https://www.rebeccafleetwoodhession.com/

When You're Feeling "Some Kind of Way"

Rebecca Fleetwood Hession — Thu, 05 Feb 2026 05:00:00 -0500

“Feeling some kind of way doesn’t always mean something big is wrong, sometimes it’s your inner world asking for a quick check-in.”

In this episode of Business is Human, Rebecca Fleetwood Hession explores how our beliefs, nervous system states, and behavioral patterns drive our daily actions and outcomes.

Rebecca explains how beliefs—whether true or not—trigger specific nervous system states that lead to automatic behaviors. She uses real-life examples to show how patterns like overworking and people-pleasing stem from fear, often resulting in exhaustion or resentment.

Rebecca offers a practical, step-by-step guide to reset your mindset, encouraging listeners to pause, breathe, and reflect on whether their beliefs truly serve them. This episode highlights the importance of self-regulation and inner peace, even in the midst of external chaos.

In this episode, you’ll learn:

The impact of beliefs and nervous system states on your daily behaviors
How fear-driven patterns like overworking and people-pleasing can hold you back
Effective tools to pause, reset, and align your actions with your true values

Things to listen for:

(00:00) Introduction

(02:36) Exploring beliefs: what we assume to be true and how they influence our actions

(03:29) Understanding the state of being

(03:43) Defining patterns: how beliefs and state create automatic behaviors

(03:58) Example 1: The high achiever’s dilemma and the belief of always needing to produce

(07:37) Example 2: The peacekeeper’s struggle with avoiding conflict to maintain connection

(09:34) Example 3: The fear of getting things wrong and its impact on decision-making

(11:21) Steps to assess and adjust beliefs, state, and patterns for better outcomes

(15:15) Creating safety and moving forward with a grounded, regulated state

Connect with Rebecca:

Explore Stand Tall Season 7:
https://www.rebeccafleetwoodhession.com/standtallevent

Understanding the Difference Between Burden and Responsibility

Rebecca Fleetwood Hession — Wed, 28 Jan 2026 11:02:25 -0500

“A burden is something that feels heavy, like you're carrying it on your own. A responsibility is something you tend to, but with others, and you realize you're not meant to carry it all by yourself.”

In this powerful episode of Business is Human, host Rebecca Fleetwood Hession discusses how the challenges we face in business and life aren't always major crises. Instead, they often show up as the smaller, everyday obstacles that accumulate and feel overwhelming.

Rebecca explores the crucial distinction between burdens and responsibilities in both personal and professional life, explaining why many high achievers unknowingly operate from a state of fear and protection. She breaks down how this mindset—mistaking fear for responsibility or ambition—can lead to burnout and stress, and shares insights on how shifting to a mindset of responsibility fosters growth, clarity, and connection.

Through relatable examples from parenting and leadership, Rebecca shows how burdens feel heavy and isolating, while responsibilities can be shared, collaborated on, and approached with intention. She also dives into how to identify when you're operating from a place of fear versus love and connection and how to make the shift for more balanced, productive living.

In this episode, you'll learn:

How to differentiate between burdens and responsibilities and apply it to your life
Why operating from a state of fear and protection leads to burnout and how to shift to a grounded, love-driven mindset
Practical strategies for handling responsibilities with clarity, intention, and without carrying unnecessary burdens

Things to listen for:

(00:00) Introduction

(00:44) Social media detox and new year reflections

(01:24) The difference between burdens and responsibilities

(07:02) Love vs. fear: operating from clarity

(19:47) Parenting: managing burdens vs. responsibilities

(21:54) Leadership: shifting from burden to responsibility

(25:47) Releasing burdens and trusting God's guidance

(31:03) Upcoming events for growth

Connect with Rebecca:

Explore Stand Tall Season 7:
https://www.rebeccafleetwoodhession.com/standtallevent

When God Shows Up in Your Business

Rebecca Fleetwood Hession — Thu, 08 Jan 2026 05:00:00 -0500

"Business challenges don’t always come in the form of major crises. Sometimes they show up as the small, everyday obstacles that feel overwhelming."

In this episode of Business is Human, Rebecca Fleetwood Hession reflects on the power of prayer in navigating the day-to-day challenges of running a business. She shares a personal story of overcoming financial and technological struggles that seemed impossible to resolve on her own. Rather than relying solely on her own strength, Rebecca reveals how she learned to lean into faith, asking for divine guidance in even the smallest decisions, from accounting software to client meetings.

Through her experiences, Rebecca discusses the concept of spiritual opposition and how it can feel like a sign that you're on the right path. She also highlights the importance of patience, trusting that God's timing and intervention will guide you to the right solutions. This episode offers practical advice for entrepreneurs who want to integrate faith into their work, reminding them that God is present in both the triumphs and the challenges. It's a beautiful call to surrender the stress of business ownership and trust that help is always there, whether in the form of people, clarity, or divine direction.

In this episode, you’ll learn:

How to navigate the small, everyday obstacles in business that feel overwhelming
Why leaning into prayer and trusting God's guidance can bring clarity
Simple ways to release stress and allowing faith to lead you through challenging situations in your business

Things to listen for:

(00:00) Introduction to the concept of meaningful work and profitable success

(00:43) Reflecting on the new year and setting intentions

(00:53) Experiencing unexpected divine support

(01:10) The power of prayer in everyday business decisions

(02:07) Overcoming spiritual opposition and challenges in business

(04:17) A series of unexpected setbacks and frustrations
(05:38) Finding the right support and guidance during tough times

(06:54) Embracing faith and patience over a stressful weekend

(08:18) Experiencing divine intervention in a pivotal moment

(11:24) How answered prayers and affirmation transforms rough situations

Connect with Rebecca:

When Workspaces Start To Feel Human

Rebecca Fleetwood Hession — Thu, 01 Jan 2026 05:00:00 -0500

“The spaces we work in shape our nervous systems, our relationships, and our ability to do meaningful work.”

In this episode of Business is Human, Rebecca Fleetwood Hession sits down with Kennedy Gallagher, Community and Marketing Manager at Carmel Gateway, to explore how physical space, nature, and intentional design can radically improve the human experience at work.

Kennedy shares how Carmel Gateway is reimagining the traditional office park into a true campus. One built around green space, nervous system regulation, community, and connection. From converting parking lots into lawns and amphitheaters to hosting coffee chats, speaker series, and unexpected moments of human connection, this conversation shows what becomes possible when we stop designing work around efficiency alone and start designing it around people.

In this episode, you’ll learn:

Why green space and nature are essential for nervous system regulation
How intentional environments reduce stress, decision fatigue, and burnout
Why community programming at work creates belonging, not distraction

Things to listen for:

(00:00) Introduction

(01:25) Why environment belongs in the conversation about work

(03:45) From office park to campus and what community changes

(06:30) Amenities that reduce stress and decision fatigue

(10:20) How nature supports regulation and presence

(15:40) Green space over parking lots and environmental impact

(20:10) Designing outdoor spaces that invite rest and connection

(25:30) Building community through shared experiences at work

(28:50) Helping young professionals find belonging

(32:20) What human centered workplaces make possible next

Connect with Kennedy:

Website: https://www.carmelgateway.com/

LinkedIn: https://www.linkedin.com/in/kennedy-gallagher/

Connect with Rebecca:

What Your Younger Self Wants You to Know

Rebecca Fleetwood Hession — Thu, 25 Dec 2025 05:00:00 -0500

“What if your younger self is the reminder you need today?”

In this episode of Business is Human, Rebecca Fleetwood Hession invites listeners into a heartfelt practice of visiting earlier versions of themselves with compassion, gratitude, and curiosity. Sparked by meaningful moments during a reunion with former Franklin Covey colleagues and a powerful conversation with her son, Rebecca explores how our past selves hold wisdom we often overlook.

Through neuroscience, storytelling, and faith, she explains how reflecting with gratitude calms the nervous system, rewrites emotional memories, and opens us to what God is doing right now. Rebecca offers a simple guided practice and thoughtful reflection questions that fit easily into the holiday season or the start of a new year. This is a natural time when many of us feel more tender, reflective, and ready for renewal.

In this episode, you’ll learn:

How revisiting earlier versions of yourself can calm your nervous system and shift your emotional state
Why gratitude helps update old memories and creates space for confidence and clarity
Why your past resilience holds clues about what you are capable of today

Things to listen for:

(00:00) Introduction

(00:45) Holiday reflections and memories

(02:28) Gratitude and personal growth

(03:45) Reflecting on past experiences

(07:32) The science and scripture of gratitude

(15:14) Guided reflection practice

(17:38) Reflection questions for the new year

Connect with Rebecca:

The Impact of Strategic Time Blocking

Rebecca Fleetwood Hession — Thu, 18 Dec 2025 05:00:00 -0500

"Overwhelm often leads to inaction, as we freeze in the face of too many tasks and not enough time."

In this episode of Business is Human, Rebecca Fleetwood Hession explores the pressure that many feel as the end of the year approaches. With deadlines looming and responsibilities piling up, it’s easy to spiral into a state of stress and uncertainty. Instead of powering through, Rebecca reveals how our nervous systems react to overwhelm and why taking a step back is crucial for both our productivity and well-being.

Through a blend of neuroscience, practical tips, and a compassionate approach to leadership, Rebecca shows how we can transform our approach to the end-of-year chaos. She dives into the power of intentional scheduling, explains how naming our stress can help us regain control, and emphasizes the importance of creating peace in our calendars. This episode is a call to reset, to find clarity in the clutter, and to lead with calm instead of chaos during the holiday season.

In this episode, you’ll learn:

How overwhelm triggers our nervous system and what it’s really trying to tell us
The power of intentional scheduling to calm your mind and regain control
Practical steps to create peace in your calendar and lead with clarity during stressful times

Things to listen for:

(00:00) Introduction

(02:01) Understanding the nervous system

(02:49) The power of time blocking

(05:55) Writing it down: he first step

(07:41) Allocating time realistically

(09:14) Creating a productive environment

(12:23) Honoring your time blocks

(12:49) Spiritual aspect of order

Connect with Rebecca:

Serve People and Success Follows with Bryan Clayton

Rebecca Fleetwood Hession — Thu, 11 Dec 2025 05:00:00 -0500

“If you lose sight of the humans you’re serving, you’ll build something nobody wants.”

In this episode of Business is Human, Rebecca Fleetwood Hession sits down with entrepreneur Bryan Clayton, whose journey from mowing lawns to building a national tech marketplace reveals what happens when you stay close to the humans you serve. Bryan grew a small lawn care operation into a 10-million sale, then built GreenPal, a platform now used by hundreds of thousands of homeowners and service providers.

Through stories of early mistakes, customer complaints that saved the business, and the surprising complexity of modern home services, Bryan shows why great companies are never built in the abstract. They are built by listening, responding, experimenting, and staying grounded in real human needs. Whether he’s answering the 800 number himself or rewriting product copy at midnight, Bryan embodies a philosophy that sits at the heart of this show. Business works when it works for people.

In this episode, you’ll learn:

Why staying close to your customer is the most underrated leadership practice
How negative feedback becomes free research when your nervous system isn’t in self-protection
What it means to build a business that genuinely helps people raise their quality of life

Things to listen for:

(00:00) Introduction

(03:43) Why real leaders stay close to customer service

(06:10) The surprising realities of shifting into tech entrepreneurship

(08:41) What it takes to change long held habits in traditional industries

(09:58) How staying near the customer keeps your business relevant

(16:16) Seeing feedback as the doorway to growth instead of threat

(20:48) When investor pressure competes with your own instincts

(23:08) Using customer insights to build AI that actually helps people

(28:49) Supporting small business owners on their path to possibility

(32:18) Designing products that start with real human needs

(33:58) Why marketplaces work only when both sides feel served

(35:58) Early lessons that reveal what your customers truly want

Connect with Bryan:

Website: https://www.yourgreenpal.com/

LinkedIn: https://www.linkedin.com/in/bryan-clayton-a96b33214/

Connect with Rebecca:

Holiday Hot Potato

Rebecca Fleetwood Hession — Thu, 04 Dec 2025 05:00:00 -0500

“Relief seeking often turns into relief dumping, where we offload our stress onto someone else without even realizing it.”

In this episode of Business is Human, Rebecca Fleetwood Hession calls out a year-end pattern that drains our nervous systems and strains our relationships at work. As the holidays approach and the pressure to “get everything wrapped up” intensifies, many leaders unintentionally pass their stress onto someone else. Rebecca breaks down why this happens, how our bodies interpret the season as a threat, and what it looks like to lead with humanity instead of urgency.

Through storytelling, science, and a grounded understanding of human behavior, she offers a compassionate yet firm reminder that most tasks can wait, our nervous systems need space, and our people deserve grace. This episode is an invitation to pause, reflect, and choose rhythms that honor real human capacity during the busiest time of the year.

In this episode, you’ll learn:

Why year-end urgency pushes teams into activation and overwhelm
How relief-seeking turns into stress-dumping and what to do instead
Practical steps to lead with clarity, softness, and shared humanity

Things to listen for:

(00:00) Introduction

(00:43) The year-end hot potato problem

(01:59) The overstimulated brain

(05:01) Understanding displaced activation

(06:53) Grace and humanity during the holidays

(10:26) Practical tips for year-end planning

(15:40) Reflection questions for leaders

Connect with Rebecca:

How to Shift the Atmosphere at the Holiday Gathering

Rebecca Fleetwood Hession — Thu, 20 Nov 2025 05:00:00 -0500

“Pretty much every single day between now and January 2nd has an elevated emotion attached to it.”

In this episode of Business is Human, Rebecca Fleetwood Hession digs into why the holidays can feel like so much more than twinkle lights and to-do lists. Through her snow globe metaphor and stories from her own life, she explains how our nervous systems get shaken up by memories, money stress, schedules, and family dynamics, and why that makes connection harder just when we need it most.

Rebecca blends neuroscience, scripture, and a very real family reunion story to show how temporal integration, sensory cues, and emotional memory shape our experience long before we walk into the room. Then she offers a different way in: daily stillness, breath, gratitude, and a conscious choice to bring love instead of fear into gatherings, so you become a calming, contagious presence rather than another spark in the chaos.

In this episode, you’ll learn:

How your nervous system “predicts” holiday gatherings and why you feel activated before you even arrive
Simple stillness and pre-game practices that keep you regulated, present, and connected during the season
How choosing love over fear can shift the emotional atmosphere of your family or team, without changing anyone else

Things to listen for:

(00:00) Introduction

(00:43) Holiday season emotions and mixed expectations

(02:10) Understanding how your body responds emotionally

(03:41) Daily stillness routines to stay grounded

(05:28) How your brain predicts and scans for safety

(06:24) The power of sensory memories during holidays

(08:59) Choosing love over fear in family gatherings

(13:13) Personal family reunion story and mindset shift

(20:45) Practical tips for navigating family gatherings

(27:14) Reflections, questions, and next steps

Connect with Rebecca:

It's the Most Wonderful Time of the Year - Reflection Season

Rebecca Fleetwood Hession — Thu, 13 Nov 2025 05:00:00 -0500

“Reflection is not optional. We’re designed for it, and it’s how our brains and souls find meaning.”

In this episode of Business is Human, Rebecca Fleetwood Hession invites listeners into what she calls “reflection season.” It’s the natural rhythm each winter when our nervous systems slow down and we shift from doing to meaning-making. Drawing from neuroscience, leadership coaching, and spiritual wisdom, Rebecca explains why this stillness isn’t just rest. It’s a design for renewal, clarity, and change.

She guides leaders and business owners to prepare intentionally, offering practical ways to connect with teams before year’s end, nurture safety, and spark loyalty through meaningful conversations. Through storytelling and grounded reflection, Rebecca reminds us that great leadership is stewardship, and that reflection precedes revelation, both personally and professionally.

In this episode, you’ll learn:

How to support your team through reflection season with empathy and connection
Why genuine appreciation and alignment matter more than metrics or performance alone
How your own reflection as a leader sets the tone for everyone you influence

Things to listen for:

(00:00) Introduction

(01:27) Reflection season and its importance

(02:18) Preparing for reflection as a leader

(02:42) The neuroscience of reflection

(03:17) Monthly and weekly reflection practices

(04:50) Employee reflection and business impact

(09:32) Genuine appreciation and connection

(13:43) Leadership and personal reflection

Connect with Rebecca:

Beyond the Stage: How Events Can Build Connection and Trust

Rebecca Fleetwood Hession — Thu, 06 Nov 2025 05:00:00 -0500

“Stories build trust faster than any strategy deck ever could.”

In this episode of Business is Human, Rebecca Fleetwood Hession shares how she designed her signature event “Stand Tall in Your Story” to foster genuine human connection through neuroscience-backed storytelling.

She explores why traditional business gatherings often miss the mark and how emotional, story-centered experiences can transform relationships between colleagues, clients, and communities. Rebecca offers practical takeaways for leaders looking to make meetings, events, and company retreats more meaningful by trading PowerPoints for purpose and conversation for connection.

In this episode, you’ll learn:

How storytelling triggers trust-building chemicals like oxytocin and strengthens relationships faster than facts or data alone
Why emotional shared experiences create psychological safety and lasting engagement within teams and client groups
Practical ways to reimagine your next meeting or event, from TED-style storytelling formats to intentional conversation design

Things to listen for:

(00:00) Intro

(02:41) The importance of celebration and connection

(04:48) Emotional and social bonding at events

(06:39) The power of storytelling

(08:40) Creating meaningful conversations

(15:27) Practical tips for hosting effective events

(26:49) Virtual event strategies

Connect with Rebecca:

Presence is the Power We Keep Giving Away with Tommy Short

Rebecca Fleetwood Hession — Thu, 23 Oct 2025 04:00:00 -0400

“Presence is the new economy. It’s the differentiator for leadership, parenting, and everything that truly matters.”

In this episode of Business is Human, Rebecca Fleetwood Hession sits down with speaker and author Tommy Short about the power of presence in leadership, family, and faith.

After a year without a phone, Tommy learned how silence, stillness, and meaningful connection can transform how we live and lead. He challenges the myth of productivity, discusses the toll of constant distraction, and uncover how true success starts with defining what truly matters.

Tommy shares the lessons behind his upcoming book The Call I Almost Missed, revealing how one radical act of disconnection became a spiritual and emotional awakening. From navigating parenting without screens to finding God in the quiet, this conversation invites listeners to pause, reflect, and reclaim their attention in a world that never stops buzzing.

In this episode, you’ll learn:

How stillness helps you reconnect with your purpose, relationships, and creativity
How vulnerability, not hustle, leads to sustainable success
Why “things that don’t matter, don’t matter” and how to discern what truly does

Things to listen for:

(00:00) Intro

(01:55) The impact of phone usage

(08:22) A year without a phone

(14:54) The revelation and spiritual journey

(24:05) Reflecting on presence and small habits

(25:29) The journey of writing a book

(27:36) Defining success and taking action

(30:52) The power of presence and depth

(39:03) Anticipation and emotions of the book launch

Connect with Tommy:

Website: https://tommyshort.com/

LinkedIn: https://www.linkedin.com/in/tommyshort86/

Connect with Rebecca:

REPLAY: Thriving in Chaos and Turning Trauma Into Growth with Lori Hodges

Rebecca Fleetwood Hession — Thu, 16 Oct 2025 06:55:34 -0400

"There's a lesson in everything that we go through, whether it's good or bad, but the bad teaches us more than anything else."

In this episode of the Business is Human podcast, host Rebecca Fleetwood Hession sits down with Lori Hodges, a veteran first responder, emergency manager, and author of Shaking in the Forest: Finding Light in the Darkness. Lori shares her incredible journey from a pivotal moment at a Grateful Dead concert to a 30-year career helping people navigate emergencies and disasters.

Lori’s perspective on leadership, trauma, and resilience is grounded in real-life experiences managing chaos and overcoming her own challenges. She and Rebecca discuss the importance of calm leadership, the transformative power of vulnerability, and how to find beauty in life’s most difficult moments.

In this episode, you’ll learn:

Why slowing down in high-stress situations leads to better outcomes
How to build a culture where leaders and teams look out for one another
The importance of finding lessons in both personal and professional challenges

Things to listen for:

(00:00) Intro

(01:18) Career roots and the Grateful Dead concert

(04:00) Choosing a path in emergency services

(06:21) Writing the book ‘Shaking in the Forest’

(08:45) Lessons from emergency services: No running, no yelling

(10:17) Commanding presence and confidence

(14:26) Developing leadership skills

(18:20) Early mistakes and learning to stay calm

(20:34) Tools for slowing down and overcoming trauma

(27:13) Balancing productivity and self-care

(29:17) Finding beauty in chaos

(34:16) Building supportive leadership and team culture

(42:14) Chaos theory and future projects

Connect with Lori:

Website: https://lorihodges.com/

LinkedIn: https://www.linkedin.com/in/lori-hodges-ma-ccp-pmp-319b2a18

Facebook: https://www.facebook.com/ThrivingThroughChaos/

Instagram: https://www.instagram.com/mysticblue222

Connect with Rebecca:

Riffing and Reading Reflections

Rebecca Fleetwood Hession — Thu, 09 Oct 2025 05:00:00 -0400

“I looked around and thought, this is good. It is a beautiful day. I am healthy, I am happy. I am a child of God.”

In this episode of Business is Human, Rebecca Fleetwood Hession reflects on the swirl of uncertainty in the world today, and why the answer isn’t in endless scrolling or chasing headlines but in anchoring ourselves in truth, joy, and God’s promises. Through personal stories and wisdom from three impactful books, she shows how our memory and imagination can either trap us in fear or unlock faith, contentment, and creativity.

Rebecca invites listeners to reframe how they see their lives, their work, and their emotions. From spotting joy in everyday moments to shifting from rehearsing failures to celebrating successes, this episode is both grounding and freeing.

In this episode, you’ll learn:

Why chasing clarity in the news or on social media often leaves us more unsettled, and how to redirect your attention to what truly matters
Ways to build habits of joy, like creating a “success journal” or using reflection questions to rewire your mindset
How to use prayer and imagination as tools for faith, not fear

Things to listen for:

(00:00) Intro

(01:23) Spiritual awakening and social media

(02:31) Navigating uncertainty with faith

(03:57) Context and clarity in business

(05:14) Embracing differences for unity

(07:36) Book Recommendation: Living Fearless

(09:41) Book Recommendation: Victorious Emotions

(16:21) Book Recommendation: Living from the Unseen

Connect with Rebecca:

We Might Be Expecting Too Much

Rebecca Fleetwood Hession — Thu, 02 Oct 2025 05:00:00 -0400

“We don’t want to put all of our safety eggs in one basket called work.”

In this episode of Business is Human, Rebecca Fleetwood Hession traces how workplace expectations ballooned from pay and safety to culture fit, values alignment, and even mental health, blurring identity and fueling burnout. She recounts the historical moments that nudged business into roles it was never designed to carry and explains why offloading our identity to work creates dependency and fear. Rebecca offers a reset: reclaim intrinsic motivation, diversify your sources of safety and belonging, and lead in ways that are deeply human without trying to be everything.

In this episode, you’ll learn:

How decades of “scope creep” (from the 1900s to the 2020s’ COVID) turned work into an identity stand-in, and why that drives burnout
Ways to rebuild from the inside out: intrinsic motivation, self-respect, and non-work sources of safety, belonging, and meaning
Practical language and boundary shifts for leaders and teams (e.g. “great team” vs. “family”)

Things to listen for:

(00:00) Intro

(00:43) How workplace expectations have changed

(03:32) Work’s influence on personal identity

(05:55) Consequences of relying too much on work

(08:21) Reclaiming our lives and identities

(11:47) Questions to ask yourself when expectations are too much

Connect with Rebecca:

What Happens When We Overplan

Rebecca Fleetwood Hession — Thu, 25 Sep 2025 05:00:00 -0400

“Develop your capacity to navigate the uncertainty, the unplanned, because the uncertainty and the unplanned is going to happen whether you like it or not.”

In this episode of Business is Human, Rebecca Fleetwood Hession explores the pitfalls of overplanning and the illusion of control that keeps us in a constant state of stress. She shares her personal journey from being a chronic overplanner to embracing adaptability, and explains how our nervous systems, cultural expectations, and even our beliefs can keep us stuck in cycles of anxiety and exhaustion. Rebecca offers practical wisdom from neuroscience, business, and faith to help listeners build confidence in navigating uncertainty and reclaim joy in both work and life.

In this episode, you’ll learn:

Why overplanning drains your energy and limits your creativity
How to train your brain and nervous system to handle uncertainty in real time
Practical questions and mindset shifts to help you trust yourself (and the process) more, while letting go of the need for total control

Things to listen for:

(00:00) Intro

(01:20) The problem with overplanning

(03:57) The neuroscience of overplanning

(05:51) Training yourself to handle uncertainty

(07:24) How overplanning impacts business and personal life

(09:06) A Biblical perspective on planning

(10:11) Preparing in a reasonable way

(11:56) Questions to ask when you’re planning

Connect with Rebecca:

The Antidote for Fear in Business

Rebecca Fleetwood Hession — Thu, 18 Sep 2025 05:00:00 -0400

“Fear might look like control, but it’s actually a counterfeit that limits creativity, burns people out, and keeps us small.”

In this episode of Business is Human, Rebecca Fleetwood Hession exposes how fear shows up in today’s workplace and why it’s sabotaging both people and performance. Rebecca explains why the antidote to fear isn’t waiting for organizations to change, but cultivating self-respect. She shares five pillars of self-respect: identity, boundaries, alignment, humility, and abundance. These pillars show how each one counters the counterfeit beliefs that fear plants in our work and lives.

In this episode, you’ll learn:

Why fear-based leadership looks powerful but actually undermines productivity and creativity
How self-respect stabilizes your nervous system and unlocks innovation, clarity, and collaboration
The five pillars of self-respect and how they counter fear in practical, everyday ways

Things to listen for:

(00:00) Intro

(00:43) The antidote for fear in the workplace

(03:24) The science behind fear and productivity

(06:36) Defining self-respect

(10:22) The five pillars of self-respect

(10:46) Identity and boundaries

(11:34) Alignment and humility

(12:34) Abundance and overcoming fear

(14:24) Real-life examples of self-respect

(17:02) Rooting out fear in the workplace

Connect with Rebecca:

Beliefs are Running our Lives and our Business

Rebecca Fleetwood Hession — Thu, 11 Sep 2025 05:00:00 -0400

“Beliefs run our lives. Every habit, reaction, and emotion is rooted in what we believe—and if those beliefs don’t change, our behaviors won’t either.”

In this episode of Business is Human, Rebecca Fleetwood Hession unpacks why organizational change and personal growth so often fail: we focus on new processes or goals without addressing the beliefs driving current behavior. She shares stories from her coaching practice, including how frontline employees equated new technology with job loss, and why leaders must recognize these deeply held beliefs before expecting adoption. Rebecca also explores how personal beliefs about work, money, or even self-worth, shape our daily choices, and how shifting them can unlock new opportunities for joy, peace, and success.

In this episode, you’ll learn:

Why lasting change requires shifting beliefs, not just implementing new strategies
How emotions, identity, and past experiences reinforce the patterns we follow
Practical ways to examine your own beliefs and reframe them for growth and alignment

Things to listen for:

(00:00) Intro

(00:45) How beliefs impact business success

(01:50) Common hurdles when driving change

(04:01) How to handle employee concerns

(07:14) Emotions and identity in workplace change

(11:48) Shifting personal beliefs and life direction

(14:56) Connecting beliefs with spiritual faith

Connect with Rebecca:

The Counterfeit of Working Harder: How Over-Activation Makes Life Harder for Everyone

Rebecca Fleetwood Hession — Fri, 05 Sep 2025 05:00:00 -0400

“Working harder might look like success, but it’s actually a counterfeit that drains our energy and disconnects us from what matters most.”

In this episode of Business is Human, Rebecca Fleetwood Hession challenges the belief that more effort always equals better results. She explores how overactivation of our nervous systems, caused by lack of rest and the pressure to always do more, leads to missed connections, last-minute cancellations, poor preparation, and even strained relationships. Rebecca explains why the cultural script of equating worth with hard work is not only false, but damaging. She offers a science-backed alternative: rest, stillness, and capacity-building.

In this episode, you’ll learn:

Why working harder is a counterfeit and how it undermines both performance and relationships
How overactivation of the nervous system impacts your ability to connect and commit
Practical ways to replace overwork with rest, stillness, and intentional connection

Things to listen for:

(00:00) Intro

(00:43) The concept of counterfeit

(02:26) Consequences of overcommitment

(04:55) The science behind overactivation

(06:12) The belief system of hard work

(09:04) Why breaks and rest are important

(11:44) The illusion of inbox zero

(13:00) How taking breaks has rippling effects

(14:20) Boundaries in business matter

(18:58) Changing the counterfeit belief

Connect with Rebecca:

Honor vs. Shame: The Hidden Force Driving Your Culture

Rebecca Fleetwood Hession — Thu, 28 Aug 2025 05:00:00 -0400

“Honor builds trust and safety, not through flattery, but through real recognition.”

In this episode of Business is Human, Rebecca Fleetwood Hession introduces the Humanity Quadrant, a leadership tool that challenges traditional business mindsets. The model separates performance from personal worth, promoting honor over shame. Rebecca explains how business language often undermines humanity and how embracing honor, value, and worth can transform relationships and results. Rebecca talks about intrinsic motivation, its roots in neuroscience, and how leaders can foster a safe environment for their teams. Rebecca offers practical advice on affirming human value, not just performance, and avoiding burnout by recognizing when high achievers are pushed too far.

In this episode, you’ll learn:

How to distinguish between honor and shame in leadership
Why worth isn’t tied to performance and how to affirm this for yourself and others
The impact of separating identity from results to encourage creativity and collaboration

Things to listen for:

(00:00) Intro

(01:04) The Humanity Quadrant

(04:55) Defining worth, value, and honor

(09:16) Exploring the Humanity Quadrant

(10:12) Handling mistakes with honor

(14:43) Celebrating success with honor

(21:46) The dangers of shame in the workplace

(26:27) The trap of constant striving

(31:52) Reflection questions

Connect with Rebecca:

When Competition Goes Too Far

Rebecca Fleetwood Hession — Thu, 21 Aug 2025 05:00:00 -0400

"In a world where competition drives performance, what happens when it drives us apart?"

In this episode of Business is Human, Rebecca Fleetwood Hession unpacks how competition—both external and internal—can wreak havoc on our nervous systems, causing stress, disconnection, and burnout at work. Through a fascinating breakdown of neuroscience, Rebecca explores how hyper-competitive environments create unhealthy dynamics and foster silos. She also provides insights into how leaders can create a safer, more collaborative work culture that prioritizes connection over competition.

In this episode, you’ll learn:

The impact of competition on team culture and nervous system safety
Why connection is the true key to performance and innovation
Practical strategies to shift from a competitive to a collaborative mindset in your workplace

Things to listen for:
(00:00) Intro

(00:44) How competition impacts your nervous system

(01:39) Case study: American Eagle's culture

(03:17) Science behind competition and stress

(10:03) Creating a collaborative and safe work environment

(13:38) Things to ask yourself to create that space

Connect with Rebecca:

Leading Through Chaos

Rebecca Fleetwood Hession — Thu, 14 Aug 2025 05:00:00 -0400

“The stress of uncertainty is often worse than making the tough call and moving forward.”

In this episode of Business is Human, Rebecca Fleetwood Hession shares the story of a coaching client whose promotion quickly turned into an intricate web of team challenges, tough decisions, and personal stress, transforming what should have been a celebration into a tangled mess.

Drawing from real coaching conversations and grounded in neuroscience and faith, Rebecca outlines how leaders can face uncertainty with clarity and compassion instead of fear and guilt. She offers practical and soulful guidance for any leader in a high-stakes situation. Because when the pressure builds, your nervous system feels it, and so do the people around you.

In this episode, you’ll learn:

Why indecision is more damaging than making the wrong call
Why your nervous system needs boundaries, routines, and rest, especially under pressure
How to design a 90-day sprint that creates momentum without sacrificing your well-being

Things to listen for:

(00:00) Intro

(00:43) Client story: Career moves and promotion

(03:50) Facing indecision and making tough choices

(08:07) Letting go with honor and respect

(11:30) Managing stress and personal relationships

(15:12) 90-day sprint strategy for overwhelming tasks

Connect with Rebecca:

From Fear to Love - A Client's Story

Rebecca Fleetwood Hession — Thu, 07 Aug 2025 05:00:00 -0400

“What would it look like if you switched from fear to love?”

In this episode of Business is Human, Rebecca Fleetwood Hession shares how the core motivations behind our actions—love or fear—shape everything from addiction recovery to feedback at work. Through the anonymous story of a client’s transformative self-observation, Rebecca reveals how fear-based behaviors often masquerade as responsibility, control, or high performance. With insights rooted in neuroscience, behavior, and personal reflection, she explores how even the smallest acts of love can rewire our nervous systems, shift relationships, and lead to true healing.

In this episode, you’ll learn:

How fear disguises itself as discipline, duty, or striving and how to recognize the difference
Why feedback without connection triggers shutdown and how to deliver it with safety
The surprising power of small, love-driven choices in creating lasting transformation

Things to listen for:

(00:00) Intro

(00:45) Client's assignment and initial reactions

(04:38) Love vs. fear

(07:24) The impact of feedback at work

(12:22) Marriage and relationship insights

(14:56) Balancing work and creativity

(18:12) Caring for aging parents

(20:03) Understanding true healing

Connect with Rebecca:

When Business Breaks the Brain: 10 Norms That Undermine Nervous System Safety

Rebecca Fleetwood Hession — Thu, 31 Jul 2025 05:00:00 -0400

“The nervous system needs space between stressors.”

In this episode of Business is Human, Rebecca Fleetwood Hession explores 10 common business practices that undermine nervous system safety, sabotaging performance, connection, and well-being at work. These issues arise not from malicious intent but from outdated norms that have gone unchallenged. Through neuroscience, faith, and lived experience, Rebecca reveals how back-to-back meetings, vague metrics, micromanagement, and rapid change keep teams stuck in fight-or-flight mode, draining creativity and trust.

In this episode, you’ll learn:

Why safety is the foundation for growth and great decision-making
How common business norms activate threat responses and how to replace them
Practical shifts you can make to restore trust and build sustainability

Things to listen for:
(00:00) Intro

(00:47) Creating a safe working environment

(03:06) 10 business norms undermining nervous system safety

(04:44) Norm 1: Back-to-back meetings

(07:33) Norm 2: Always-on culture

(09:11) Norm 3: Ambiguous expectations

(11:05) Norm 4: Public performance reviews

(12:53) Norm 5: Rewarding overwork

(14:39) Norm 6: Lack of context and transparency

(16:15) Norm 7: Fixing people instead of systems

(18:06) Norm 8: Ignoring emotional signals

(19:06) Norm 9: Over-indexing on control

(20:43) Norm 10: Celebrating rapid change

(22:06) Reflecting on workplace practices

Connect with Rebecca:

The Power of Reflection: 10 Questions to Regulate, Restore, and Reconnect

Rebecca Fleetwood Hession — Thu, 24 Jul 2025 05:00:00 -0400

“Reflection is one of the bravest things that you can do.”

In this midyear episode of Business is Human, Rebecca Fleetwood Hession leads listeners through a 10-question reflection to reset the nervous system, clarify vision, and strengthen leadership. Combining neuroscience, business, and spiritual wisdom, Rebecca emphasizes how regulation and safety are crucial for growth, and how quieting the noise helps us discover deeper truths. This episode invites you to slow down and reflect, whether you’re walking, driving, or journaling, offering a rare chance to pause, regain clarity, and reconnect with your inner guide.

In this episode, you’ll learn:

Why your nervous system is your internal compass, not a flaw
How reflection creates space for safety, clarity, and better decision-making
The difference between striving and trusting

Things to listen for:
(00:00) Intro

(02:13) The science of reflection

(04:07) 10 reflection questions

(10:44) Question 1: Finding safety

(14:26) Question 2: Regulating the nervous system

(18:39) Question 3: Identifying dysregulation

(22:23) Question 4: Uncovering beliefs

(26:05) Question 5: Feeling like yourself

(30:15) Question 6: Acknowledging needs

(33:54) Question 7: Body’s needs

(37:46) Question 8: Striving vs. trusting

(41:46) Question 9: Success from a regulated state

(45:24) Question 10: Inner guidance

Connect with Rebecca:

Belief, Trust & Data: Leading Without Falling for the Counterfeit

Rebecca Fleetwood Hession — Thu, 17 Jul 2025 05:00:00 -0400

“Great leadership isn’t about being right, it’s about being open and helpful.”

In this episode of Business is Human, Rebecca Fleetwood Hession discusses how belief, trust, and data interact to shape our leadership and why the order in which we use them matters. She explains how belief lives in the thinking brain, trust is felt through the body’s nervous system, and data, while helpful, is incomplete without human connection and context. Rebecca offers a grounded approach to leadership that starts with regulating your own nervous system, questioning what you believe to be true, and using data to invite real conversation instead of reinforcing assumptions.

In this episode, you’ll learn:

Why trust begins with nervous system regulation, not logic
How unchecked beliefs can become counterfeit truths
Why data should open the door to conversation, not close it

Things to listen for:
(00:00) Intro

(02:54) Belief: the foundation of leadership

(05:05) Trust: the nervous system’s role

(07:46) Data: the incomplete story

(10:38) Integrating belief, trust, and data

(12:35) Practical steps for effective leadership

(22:14) Building new patterns and trust

Connect with Rebecca:

The Counterfeit Life: When Control Feels Like Safety - But Keeps You Stuck

Rebecca Fleetwood Hession — Thu, 10 Jul 2025 05:00:00 -0400

“Control feels like safety, but it will never deliver the peace that you’re craving.”

In this episode of Business is Human, Rebecca Fleetwood Hession talks about how our pursuit of control often leads to exhaustion, frustration, and a constant battle within our nervous system. While control feels like safety, it ultimately keeps us stuck and anxious. She explains why we have this addiction to control and how true safety comes from connection to ourselves, others, and a higher power. Shifting from control to connection can help us find real peace and calm.

In this episode, you’ll learn:

What it means to move from striving to groundedness
The role of our nervous system in recognizing safety and danger
Practical ways to shift from a controlling mindset to one rooted in connection and groundedness

Things to listen for:
(00:00) Intro

(00:43) The illusion of control

(02:37) Personal story and divine inspiration

(04:59) Understanding the counterfeit of control

(06:18) The role of fear and the nervous system

(11:12) Impact of control on relationships and business

(18:29) True safety through connection

(26:06) Practical steps to grounding and connection

Connect with Rebecca:

More Men & Women Communication Examples

Rebecca Fleetwood Hession — Thu, 03 Jul 2025 05:00:00 -0400

“What if clear and concise communication isn’t just about saying less, but saying more effectively?”

In this episode of Business is Human, Rebecca Fleetwood Hession talks about how men and women communicate differently in business and how this dynamic can cause challenges in leadership and decision-making. Instead of striving for perfection in communication, Rebecca encourages us to focus on clarity and context, two essential elements that drive better understanding and collaboration.

Drawing from client examples and practical tips, Rebecca shows how blending clarity with context can help bridge communication gaps, reduce misunderstandings, and foster stronger relationships in the workplace.

In this episode, you’ll learn:

How men and women’s communication styles often differ
Why combining clarity with context creates more effective communication
Practical strategies to improve communication, whether you’re a man or a woman

Things to listen for:

(00:00) Intro

(00:43) Communication differences between men and women

(01:22) Client example: Effective communication strategies

(05:59) Client example: Asking for resources

(06:39) Balancing clarity and context in communication

(08:55) Practical tips for improving communication

Connect with Rebecca:

Holding Up the Umbrella as a Leader

Rebecca Fleetwood Hession — Thu, 26 Jun 2025 05:00:00 -0400

“When you protect your team from the storm, you create space for focus, trust, and innovation.”

In this episode of Business is Human, Rebecca Fleetwood Hession discusses what it really means to “hold up the umbrella” as a leader. It’s more than just shielding your team from distractions, it’s a principle rooted in neuroscience, real-world leadership, and emotional awareness. Rebecca reflects on the importance of psychological safety, shares lessons from great managers, and calls for a return to people-first leadership, especially in today’s pressure-filled business climate.

In this episode, you’ll learn:

Why psychological safety fuels creativity, innovation, and better decision-making
How to filter out noise and offer context that truly matters to your team
The difference between performative gestures and real human connection

Things to listen for:
(00:00) Intro
(00:43) Merchandise and promotions
(01:41) Holding Up the Umbrella
(03:50)) The role of psychological safety
(04:21) The pendulum of business focus
(05:32) Transparency and information overload
(07:40) Science behind leadership and safety
(10:14) Challenges for middle managers
(14:55) Starbucks experience and corporate mandates
(21:46) Leading together as a team

Connect with Rebecca:

Wherever You Go, There You Are

Rebecca Fleetwood Hession — Thu, 19 Jun 2025 05:00:00 -0400

“Changing jobs or zip codes won’t fix a soul-level misalignment.”

In this episode of Business is Human, Rebecca Fleetwood Hession shares a heartfelt and energized reflection on how true transformation doesn’t come from external changes, but from doing the inner work of aligning with your authentic identity. From prayerful moments on her patio to spontaneous blessings and first-class upgrades, Rebecca’s recent experience planning a trip to Italy becomes a metaphor for how peace, joy, and clarity follow when you stop striving and start thriving. Through stories, scripture, and soulful questions, she invites listeners to move beyond burnout, fear, and false metrics of success by getting quiet, tuning into their nervous system, and reconnecting with God-given identity.

In this episode, you’ll learn:

Why burnout often signals striving, not alignment
Why the “Sunday scaries” might be more about identity than employment
The difference between “thriving tired” and “striving tired”

Things to listen for:
(00:00) Intro
(00:43) Excitement and nervous system activation
(01:04) Vacation mindset shift
(02:58) The Italy trip blessing
(04:51) The story of the birthday boots
(05:54) The illusion of escape
(07:41) Finding your true identity
(13:36) The power of prayer
(17:34) Leadership and nervous system regulation

Connect with Rebecca:

Learner Not Loser

Rebecca Fleetwood Hession — Thu, 12 Jun 2025 05:00:00 -0400

"What if failure isn’t a flaw, but a feature of our human learning system?"

In this episode of Business is Human, Rebecca Fleetwood Hession explores how shame and performance-driven identities can distort our future and block authentic growth. Instead of striving for perfection, Rebecca invites us to see failure as a sacred curriculum, the very path to wisdom, resilience, and purpose.

Drawing from both neuroscience and scripture, she reframes the way we relate to setbacks in business and life, showing how reflection, not regret, is the path to character and calling.

In this episode, you’ll learn:

How shame traps the brain in survival mode, and how stillness helps rewire it for growth.
Why reframing failure fuels dopamine and neuroplasticity better than success alone.
A spiritual and scientific approach to letting go of guilt and embracing your true identity.

Things to listen for:

(00:00) Intro

(00:51) The power of letting go of shame

(01:41) The trap of perfectionism in business

(03:43) Embracing failure as a feature

(04:28) Spiritual awakening and presence

(08:40) The impact of shame on the brain

(11:50) Biblical examples of redemption

(17:47) Reframing failure in business

(23:00) The role of dopamine in learning

Connect with Rebecca:

https://shop.standtallinyourstory.com/products/free-webinar-reconnect-recharge-moving-from-disconnected-to-deeply-fulfilled

Free webinars - New dates added continually:

Business is Human Masterclass:
https://www.rebeccafleetwoodhession.com/businessishumanmasterclass

The Personal, Emotional, and Social Science of Business is Human

Rebecca Fleetwood Hession — Thu, 05 Jun 2025 07:00:37 -0400

“When we ignore our personal, emotional, and social needs, we end up striving instead of thriving.”

In this episode of Business is Human, Rebecca Fleetwood Hession unpacks how the modern obsession with control, metrics, and optimization can disconnect us from what really fuels growth—our authentic human needs. Drawing from neuroscience, scripture, and her coaching experience, Rebecca reveals how striving leads to burnout and fear, while thriving requires alignment with our true identity, emotional awareness, and meaningful connection.

In this episode, you’ll learn:

What striving really means and why it leads to burnout
How aligning with your authentic self calms your nervous system and fuels creativity
The power of naming emotions and emotional check-ins for better decision-making

Things to listen for:
(00:00) Intro
(01:09) The struggle between business needs and human needs
(02:38) How survival and thriving impact your nervous system
(05:17) Personal authenticity and the cost of misalignment
(09:40) Resetting your day to shift from striving to thriving
(10:43) Emotions as feedback and naming your feelings
(14:20) The importance of social connection for nervous system regulation
(17:44) Breath work and stillness to build team safety
(21:18) Choosing connection over competition

Connect with Rebecca:

When You Get Stuck in Data, You Lose Touch with the Future

Rebecca Fleetwood Hession — Thu, 29 May 2025 05:00:00 -0400

“Data gives us clarity, but without vision, it can also lead us straight into confusion, fear, and burnout.”

In this episode of Business is Human, Rebecca Fleetwood Hession unpacks how the modern workplace obsession with data can quietly disconnect us from purpose, progress, and people. Drawing from neuroscience, scripture, and her years as a coach and consultant, Rebecca explains how a relentless focus on analytics can put our nervous system into overdrive, and shut down the creativity and intuition we desperately need to lead well.

Whether you're a manager overwhelmed by spreadsheet demands or a leader asking for one more dashboard to feel in control, Rebecca makes the case for returning to a more faith driven way of decision making. She reminds us that it wasn’t spreadsheets that parted the Red Sea, it was vision, belief, and divine guidance.

In this episode, you’ll learn:

How to recognize fear-driven leadership patterns masked as control
What neuroscience says about balancing analysis with intuition
Actionable ways to reconnect to your purpose, your team, and your faith

Things to listen for:

(00:00) Intro
(00:43) 90-Day summer reset program
(01:25) The pitfalls of data overload
(05:34) Balancing data with vision and intuition
(11:20) Practical action plans for leaders
(16:19) Measure your life by what God can achieve

Connect with Rebecca:

Men & Women - Designed to Work Together: The Science, the Soul, and the Strategy

Rebecca Fleetwood Hession — Wed, 14 May 2025 19:41:40 -0400

“You can’t lead well if you don’t know how you’re wired.”

In this episode of Business is Human, Rebecca Fleetwood Hession discusses navigating the complexities of working with, and leading across gender lines. She calls on both men and women to move beyond competition and instead embrace their complementary strengths to co-create the future of work.

Drawing from neuroscience, scripture, and business research, Rebecca shares how male and female brains are wired differently, and how these differences can serve the workplace when honored and understood. From instinctive stress responses to leadership rhythms, she offers a new lens for how teams can sync up with trust, safety, and deeper connection.

In this episode, you’ll learn:

The science behind male and female brain differences and how they shape communication, problem-solving, and stress response
Why post-2020 leadership requires emotional intelligence, empathy, and collaboration—not hierarchy and control
Five practical ways to build powerful partnerships across gender lines, at work and at home

Things to listen for:
(00:00) Intro

(00:46) Understanding gender differences in the workplace

(02:44) The science behind male and female brain functions

(05:37) Stress responses and the need for both genders

(06:45) Post-2020 leadership and the age of humanity

(13:11) Practical tips for men and women collaboration

(18:42) Questions to journal

(20:31) Men and women lead together

Connect with Rebecca:

Your Vacation Isn’t Rest: What You Really Need to Recover

Rebecca Fleetwood Hession — Thu, 08 May 2025 05:00:00 -0400

In this episode of Business is Human, Rebecca Fleetwood Hession opens the conversation to the hardworking folks, who are banking on summer vacation to fix their exhaustion. You’re planning the beach trip, dreaming of the bevy in hand, but deep down, you know a few days away won’t solve what feels off.

Rebecca breaks down the neuroscience behind why vacations don’t lead to real recovery and comes back to the concept of “functional freeze”, that numbed-out state of being where high performers are checking all the boxes but feel emotionally detached. With her signature blend of warmth, science, and soul, she explains how true rest comes from daily practices, not once-a-year getaways.

In this episode, you’ll learn:

How to spot the difference between chronic stress and a regulated state of calm and connection
What the Bible and neuroscience both say about rest,and how it’s not earned, it’s essential
Why daily rhythms of renewal matter more than quarterly breaks

Things to listen for:

(00:00) Intro

(00:44) The truth about burnout and vacations

(01:54) The science and spirituality of rest

(02:49) The reality of chronic stress

(06:10) Daily doses of recovery

(06:52) The importance of regular rest

(13:57) 90 day reset program

(16:03) Hard today of the day

Connect with Rebecca:

https://shop.standtallinyourstory.com/products/free-webinar-reconnect-recharge-moving-from-disconnected-to-deeply-fulfilled

Free webinars - New dates added continually:

Business is Human Masterclass: https://www.rebeccafleetwoodhession.com/businessishumanmasterclass

Elevating Leadership with Emotional Intelligence and Executive Support with Paige McPheely

Rebecca Fleetwood Hession — Thu, 01 May 2025 05:00:00 -0400

“We celebrate burnout like it’s a badge of honor—but what if the real power move is asking for help?”

In this episode of Business is Human, Rebecca Fleetwood Hession sits down with Paige McPheely, founder of Base, to talk about what truly supportive leadership looks like—and how executive assistants are the unsung heroes behind high-performing leaders Paige shares how Base has transformed the EA matchmaking experience through a unique blend of tech, emotional intelligence, and values-driven service.

They unpack the cultural narratives that keep leaders stuck in self-sufficiency, explore why asking for help can feel like failure, and reframe delegation as a business growth strategy—not a weakness.

In this episode, you’ll learn:

Why great assistants are more than task managers—they’re strategic partners
How vulnerability, not hustle, leads to sustainable success
The hidden emotional and financial ROI of outsourcing your overwhelm

Things to listen for:

(00:00) Intro

(03:13) How Base began with a single client’s need

(06:14) Why matching with the right EA is critical

(08:03) What the Base onboarding process looks like

(11:00) The cost of doing it all yourself

(13:24) The emotional side of executive support

(15:50) The hidden barriers to asking for help

(20:26) Base’s commitment to supporting women leaders

(25:00) What makes a support partnership truly transformative

(30:44) How the Reset offering clears inboxes—and mental clutter

(33:54) What flexible support really looks like at Base

Connect with Paige:

Website: https://www.basehq.com

LinkedIn: https://www.linkedin.com/in/paigemcpheely

Connect with Rebecca:

Inside Out: Don’t Let Scrolling Keep You Stuck

Rebecca Fleetwood Hession — Thu, 24 Apr 2025 05:00:00 -0400

”God's true intention is that each of us live our authentic lives, and then be able to be in relationship in respect for one another, for our uniqueness and our differences”

In this episode of Business is Human, Rebecca Fleetwood Hession explores the paradox of modern advice culture and the danger of endless scrolling. Triggered by two back-to-back contradictory LinkedIn posts about podcasting, Rebecca gives her insights about how external advice can cloud our judgment, especially when we ourselves haven’t taken the time to understand our own vision, values, and purpose. She connects neuroscience, faith, and business to help you tune out the noise and reconnect with what matters most: your unique, God-given identity.

In this episode, you’ll learn:

Why we seek external validation (and how dopamine plays a role)
The connection between neuroplasticity, purpose, and stress
Tips for building a personal vision and getting quiet enough to hear it

Things to listen for:

(00:00) Intro
(00:42) A funny experience on LinkedIn

(02:11) The trap of scrolling and seeking validation

(04:08) Finding your unique purpose

(05:15) The power of neuroplasticity and authenticity

(07:21) Aligning with your God-given purpose

(10:38) Practical steps to discover your vision

(14:44) Mastering mindful breaks

Connect with Rebecca:

https://shop.standtallinyourstory.com/products/free-webinar-reconnect-recharge-moving-from-disconnected-to-deeply-fulfilled

Free webinars - New dates added continually:

Business is Human Masterclass: https://www.rebeccafleetwoodhession.com/businessishumanmasterclass

How to Lead People Who Are Just There for the Paycheck

Rebecca Fleetwood Hession — Thu, 17 Apr 2025 05:00:00 -0400

“ If people aren't being paid enough to feel safe and live well, they ain't caring about your mission.”

In this episode of Business is Human, Rebecca Fleetwood Hession talks about the common but often misunderstood truth in today’s workplace: not everyone wants to climb the corporate ladder. Some people are just here for the paycheck—and that’s perfectly okay.

With empathy and a deep understanding of neuroscience and human motivation, Rebecca unpacks why honoring people’s unique goals and values can actually unlock more engagement, not less. She challenges leaders to let go of judgment, release control, and stop expecting everyone to be a culture ambassador. Instead, celebrate the backbone of consistency and recognize the dignity of showing up and doing good work.

In this episode, you’ll learn:

Why being “just here for the paycheck” can be a valid, healthy expression of stability and self-awareness
How to lead well without guilt-tripping people into committees, promotions, or leadership programs
What neuroscience tells us about safety, motivation, and how psychological pressure shuts people down

Things to listen for:

(00:00) Intro

(00:42) Team members and motivation

(01:33) It's okay to work for a paycheck

(03:45) Understanding motivation: science and theory

(05:31) The Age of Humanity: connection and relatedness

(08:51) Leadership challenges and employee well-being

(11:57) Practical tips for leaders

(18:18) Developing a growth-oriented leadership mindset

Connect with Rebecca:

https://shop.standtallinyourstory.com/products/free-webinar-reconnect-recharge-moving-from-disconnected-to-deeply-fulfilled

Free webinars - New dates added continually:

Business is Human Masterclass: https://www.rebeccafleetwoodhession.com/businessishumanmasterclass

Doors, Disruption, and Direction: Knowing When to Move Forward

Rebecca Fleetwood Hession — Thu, 10 Apr 2025 05:00:00 -0400

In this episode of Business is Human, Rebecca Fleetwood Hession discusses the powerful concept of transition—whether it’s a new job, relationship, or life stage—and how it can reset our minds and open up new possibilities. Inspired by the science behind walking through literal and metaphorical doors, Rebecca explores how our brains react to change and why we often hesitate when it’s time to make a shift.

She highlights the importance of listening to your inner nudges, the signs that it’s time to move on, and the tools you can use to take that first step through the door—even when it feels scary. With faith, stillness, and clarity, Rebecca shows you how to navigate moments of uncertainty with confidence and trust.

In this episode, you’ll learn:

Why walking through doors resets your brain and how to use this knowledge to embrace change
How to identify signs that it’s time to move on, both in your career and personal life
The importance of stillness and prayer when navigating big decisions

Things to listen for:

(00:00) Intro

(02:23) Science of memory reset

(03:38) Hesitation to change

(05:09) Struggling with safety vs. growth

(07:27) Nervous system and transitions

(09:11) Faith in decision-making

(11:07) Personal journey with change

(13:07) Signs it’s time to change

(15:06) Surrendering to new opportunities

(19:11) Living in alignment with values

Connect with Rebecca:

https://shop.standtallinyourstory.com/products/free-webinar-reconnect-recharge-moving-from-disconnected-to-deeply-fulfilled

Free webinars - New dates added continually:

Business is Human Masterclass: https://www.rebeccafleetwoodhession.com/businessishumanmasterclass

When You’re Great on Paper, Meh in Real Life

Rebecca Fleetwood Hession — Thu, 03 Apr 2025 05:00:00 -0400

”You are not too late for a great life, ever. You're not too late for change. You're not behind.”

In this episode of Business is Human, Rebecca Fleetwood Hession speaks directly to the high achievers who feel stuck—not burned out, but just… blah. You’re performing, checking all the boxes, and maybe even winning awards, yet something still feels off.

Rebecca introduces the idea of “functional freeze,” a neuroscience-backed state where you're doing all the things but feel emotionally detached and disconnected. With compassion and clarity, she shares practical, science-based ways to break free from the cycle of performance and disconnection—without quitting your job or upending your life.

In this episode, you’ll learn:

What “functional freeze” is and why it often goes unnoticed in high performers
How small, daily shifts can rewire your brain and reconnect you to joy and purpose
Why redefining success means letting go of hustle and embracing your true worth

Things to listen for:

(00:00) Intro

(00:43) The buzzword problem

(03:20) Understanding functional freeze

(05:05) Recognizing the signs of functional freeze

(06:34) Breaking the Industrial Age mindset

(10:30) Small daily shifts for big changes

(17:37) The power of gratitude

(23:18) You are not too late for a great life

Connect with Rebecca:

https://shop.standtallinyourstory.com/products/free-webinar-reconnect-recharge-moving-from-disconnected-to-deeply-fulfilled

Free webinars - New dates added continually:

Business is Human Masterclass: https://www.rebeccafleetwoodhession.com/businessishumanmasterclass

The Employee Identity Crisis

Rebecca Fleetwood Hession — Thu, 27 Mar 2025 20:48:06 -0400

“Once you know your worth, no broken system can take it away.”

In this episode of Business is Human, Rebecca Fleetwood Hession explores the struggle many employees face—feeling undervalued, disconnected, and stuck in a system that prioritizes external validation over intrinsic worth. She unpacks why so many people experience burnout, not just from overwork, but from believing they have to prove their value instead of recognizing they already have it.

Rebecca challenges the traditional success metrics tied to promotions, performance reviews, and approval from leadership, offering a new perspective on reclaiming your sense of worth and purpose at work. She shares practical ways to shift your mindset, set personal boundaries, and define success on your own terms—regardless of the work environment you’re in.

In this episode, you’ll learn:

Why burnout is rooted in feeling undervalued, not just overwork
How to reclaim your worth without waiting for external validation
Simple shifts to redefine success and find meaning in your work

Things to listen for:

(00:00) Intro

(01:33) Reclaiming your value

(03:28) The problem with external validation

(05:48) Finding meaning in your work

(08:11) Defining your own success

(09:29) Discovering your unique gifts

(18:16) Setting personal boundaries

(19:19) Taking ownership of your career

(21:39) Moving toward The Age of Humanity

Free webinars - New dates added continually: https://shop.standtallinyourstory.com/products/free-webinar-reconnect-recharge-moving-from-disconnected-to-deeply-fulfilled
Business is Human Masterclass: https://www.rebeccafleetwoodhession.com/businessishumanmasterclass
Connect with Rebecca: https://www.rebeccafleetwoodhession.com/

The Manager Meltdown

Rebecca Fleetwood Hession — Thu, 20 Mar 2025 05:00:00 -0400

“Leadership isn’t about being above anyone—it’s about moving people forward.”

In this episode of Business Is Human, Rebecca Fleetwood Hession explores the widespread burnout among managers and the outdated leadership models that are failing today’s workforce. With the traditional top-down structure continuing to crumble, Rebecca challenges the notion of control-based management and advocates for a shift toward connection-driven leadership.

She unpacks why millennial and Gen Z professionals are rejecting leadership roles, the fundamental flaws in our work systems, and how businesses can embrace the Age of Humanity. From redefining leadership to fostering intrinsic motivation, Rebecca lays out a vision for a healthier, more sustainable workplace where employees thrive rather than just survive.

In this episode, you’ll learn:

Why traditional leadership models are failing managers and employees
How control-based management leads to burnout and disengagement
The importance of intrinsic motivation—autonomy, mastery, and purpose—in creating impactful work

Things to listen for:

(00:00) Intro

(00:44) The reality of manager burnout

(02:53) Why leadership training won’t fix a broken system

(04:20) The shift from control to connection

(09:30) Rethinking leadership in the Age of Humanity

(14:29) The importance of autonomy, mastery, and purpose

(18:20) The power of knowing your worth at work

Connect with Rebecca:

A Reflection on Burnout and Work Alignment

Rebecca Fleetwood Hession — Thu, 13 Mar 2025 05:00:00 -0400

“When you work in alignment with your strengths, your nervous system operates far more efficiently and effectively so that your energy is better, you experience more joy.”

In this episode of Business is Human, Rebecca Fleetwood Hession shares a deeply personal and insightful exploration of how doing work that doesn’t align with our natural strengths can drain energy, trigger stress responses, and even lead to burnout. As Rebecca prepares for the Stand Tall in Your Story event, she reflects on how different tasks affect mental clarity, motivation, and well-being.

Rebecca explores the science of intrinsic motivation, the role of the nervous system in work-related stress, and why leveraging strengths is key to sustainable success. She explores rethinking how we structure work—both for ourselves and for the teams we lead—to foster creativity, efficiency, and joy.

In this episode, you’ll learn:

How tasks misaligned with your strengths drain your energy
The role of intrinsic motivation in preventing burnout
Practical ways to structure work for better well-being

Things to listen for:

(00:00) Intro

(00:43) Personal struggles and event preparation

(02:53) The impact of misaligned work

(04:20) Judgment and uniqueness in work

(09:30) Intrinsic motivation and burnout

(14:29) Aligning work with strengths

(18:20) Delegation and task reassignment

(24:15) Conclusion and event promotion

Connect with Rebecca:

Why Workplace Wellness Needs a New Approach with Emma Tekstra

Rebecca Fleetwood Hession — Thu, 06 Mar 2025 05:00:00 -0500

“We have been sold this idea that a good job is one that has good pay and good benefits. But what if the benefits we’ve all been chasing aren’t actually making us healthier?”

In this episode of Business is Human, Rebecca Fleetwood Hession sits down with Emma Tekstra, corporate benefits expert turned wellness advocate, to share why it’s time to rethink the way companies invest in employee well-being. Emma shares how a wellness-first approach to benefits can create healthier, happier, and more engaged employees—without just pouring money into traditional insurance plans.

They explore the broken system of corporate health benefits, why financial security isn’t the same as well-being, and how businesses can foster true human flourishing by prioritizing mental, physical, and social health in the workplace.

In this episode, you’ll learn:

Why traditional benefits may be doing more harm than good
How companies can create a culture of real well-being
What human flourishing looks like in today’s workforce

Things to listen for:

(00:00) Intro

(02:10) Rethinking the definition of workplace benefits

(06:45) Why wellness programs fail—and how to fix them

(10:22) Human flourishing vs. corporate well-being

(15:37) The hidden costs of a sick workforce

(22:04) How employers can support holistic health

(28:19) Why purpose and connection matter in well-being

(34:42) Practical steps to shift to a wellness-first model

Connect with Emma:

Website: https://emmatekstra.com/

LinkedIn: https://www.linkedin.com/in/talk2emma/

Substack: https://substack.com/@emmatekstra
Instagram: https://www.instagram.com/emmatekstra/

Connect with Rebecca:

Embracing Surrender and Discovering Purpose with Lisa Stanton

Rebecca Fleetwood Hession — Thu, 27 Feb 2025 05:00:00 -0500

“We spend so much of our lives striving—chasing success, control, and certainty. But what happens when we let go and embrace surrender instead?”

In this episode of Business is Human, Rebecca Fleetwood Hession talks with Dr. Lisa Stanton, a clinical research scientist, author, and speaker, to talk about the unexpected power of surrender. Lisa shares her journey from striving in a high-powered research career to losing her job, finding faith, and ultimately redefining success on God’s terms.

They explore the tension between control and surrender, the identity struggles that come with career transitions, and why true peace comes from trusting the unknown. Lisa opens up about her path to sobriety, how resentment fuels perfectionism, and why forgiveness is the foundation for real transformation.

In this episode, you’ll learn:

How surrendering control can open unexpected doors
Why identity confusion can lead to fear and burnout
The role of faith and forgiveness in personal transformation

Things to listen for:

(00:00) Intro

(02:10) Lisa’s journey from researcher to author and back again

(05:45) Losing her job and finding a new purpose

(08:12) The fear of letting go of identity

(12:27) Faith, sobriety, and the power of surrender

(18:40) Why perfectionism is rooted in anger

(23:55) Breaking free from career-based identity

(29:14) The role of forgiveness in healing

(34:48) Trusting God’s plan, even when it doesn’t make sense

Connect with Lisa:

Website: https://www.drlisastanton.com/
LinkedIn: https://www.linkedin.com/in/drlisastanton/
Substack: https://substack.com/@drlisastanton?

Instagram: https://www.instagram.com/drlisastanton/?hl=en

Connect with Rebecca:

Breaking Old Patterns and Leading with Awareness with Lindsey Bingaman

Rebecca Fleetwood Hession — Thu, 20 Feb 2025 05:00:00 -0500

“We all shape ourselves to meet our needs—whether for belonging, significance, or safety. But what happens when those patterns no longer serve us?”

In this episode of Business is Human, Rebecca Fleetwood Hession sits down with Lindsey Bingaman, Head of SureAcademy at SurePeople, to explore the power of self-awareness and people patterns in leadership and team dynamics. Lindsay shares how understanding our own patterns can help us grow, navigate change, and build better relationships—both at work and in life.

They talk about why emotional intelligence is the key differentiator between good and great leaders, how AI is revolutionizing team dynamics, and why the next generation of workers is demanding meaning, not just a paycheck.

In this episode, you’ll learn:

Why self-awareness is the foundation of leadership
How AI is reshaping workplace relationships and collaboration
The biggest mindset shifts leaders need to make in today’s evolving workforce

Things to listen for:

(00:00) Intro

(02:08) Lindsey’s passion for people patterns

(05:24) How personality assessments impact work and relationships

(07:16) Self-awareness as the key to great leadership

(10:39) Moving beyond “right” and “wrong” thinking

(15:31) The real benefits of self-awareness

(18:49) Letting go of old patterns and embracing change

(22:18) How AI helps teams work better together

(28:03) Why Gen Z is redefining work and leadership

(34:30) How companies can build a culture of self-awareness

Connect with Lindsey:

Website: https://www.surepeople.com/

LinkedIn: https://www.linkedin.com/in/lindsey-bingaman-5356119/

Connect with Rebecca:

Fasting, Focus, and the Science of High Performance with Dr. Steven Geanopulos

Rebecca Fleetwood Hession — Thu, 13 Feb 2025 05:00:00 -0500

"Most Americans have more fuel than they know what to do with stored on their body."

In this episode of the Business is Human podcast, host Rebecca Fleetwood Hession sits down with Dr. Steven Geanopulos, a board-certified chiropractic neurologist who is passionate about holistic health and optimizing human performance. Together, they talk about the power of fasting—not just as a health practice but as a tool for clarity, focus, and decision-making in leadership.

Dr. G unpacks the science behind fasting and explains how tapping into our physiology can help us thrive in today’s fast-paced world. From the historical evolution of human diets to the impact of fasting on mental sharpness, this conversation sheds light on how reconnecting with ancient practices can enhance our modern lives. Rebecca and Dr. G also explore why prioritizing muscle preservation, metabolic flexibility, and intentional movement is critical for business leaders, especially as they navigate life over 40.

In this episode, you’ll learn:

How fasting can unlock focus, clarity, and better decision-making
Why metabolic health and flexibility are essential for longevity and performance
Practical strategies for aligning your health with your purpose and leadership goals

Things to listen for:

(00:00:00) Intro

(00:01:40) The science and benefits of fasting

(00:03:34) Understanding fasting physiology

(00:14:58) The role of carbohydrates and fat in fasting

(00:19:46) Historical context of human diets

(00:23:02) Practical fasting tips and experiences

(00:24:49) The importance of metabolic flexibility

(00:26:33) Cautionary tales and best practices

(00:37:06) The importance of muscle building over 40

(00:38:32) Exercise and diet: finding the balance

(00:39:42) Understanding exercise zones

(00:43:09) The role of blood work in health

(00:45:22) The science of fasting and ketosis

(01:04:42) Connecting health, business, and spirituality

Connect with Dr. G:
Website: https://drsteveng.com/

LinkedIn: https://www.linkedin.com/in/drsteveng/
Instagram: https://www.instagram.com/drsteveng/

Connect with Rebecca:

Creating a Life You Love with Kristin Cummings

Rebecca Fleetwood Hession — Thu, 06 Feb 2025 05:00:00 -0500

“Sometimes you have to work a job because you need the job, but you can still work towards your dreams.”

In this episode of the Business is Human podcast, Rebecca Fleetwood Hession sits down with Kristin Cummings, a Fractional COO who helps small to mid-sized businesses clear the chaos and focus on what matters most. Kristin shares her inspiring journey of leaving a corporate career, selling her home, and traveling with her family while running a business remotely.

Rebecca and Kristin talk about what it means to create the life you want—without hustling for someone else’s version of success. They explore how intentional planning and trust in your unique talents can lead to bold decisions and personal freedom.

In this episode, you’ll learn:

How to align your career with your ideal life
Practical steps for making bold life changes
Why giving your dreams space can lead to clarity

Things to listen for:

(00:00) Intro

(01:44) Journey to remote work and travel

(03:25) Pursuing the life you Want

(06:34) Leaving a dream job

(20:19) Working with small and midsize businesses

(21:32) Discovering the LinkedIn world

(22:31) The role of a fractional COO

(22:58) How fractional services benefit small businesses

(26:28) Balancing family and business dreams

(28:46) Intentional living and career choices

Connect with Kristin:
Website: https://www.kristincummings.co/

LinkedIn: https://www.linkedin.com/in/kristinrandi/
Instagram: https://www.instagram.com/kristinrandi/

Connect with Rebecca:

Thriving in Chaos and Turning Trauma Into Growth with Lori Hodges

Rebecca Fleetwood Hession — Thu, 30 Jan 2025 05:00:00 -0500

"There's a lesson in everything that we go through, whether it's good or bad, but the bad teaches us more than anything else."

In this episode, you’ll learn:

Why slowing down in high-stress situations leads to better outcomes
How to build a culture where leaders and teams look out for one another
The importance of finding lessons in both personal and professional challenges

Things to listen for:

(00:00) Intro

(01:18) Career roots and the Grateful Dead concert

(04:00) Choosing a path in emergency services

(06:21) Writing the book ‘Shaking in the Forest’

(08:45) Lessons from emergency services: No running, no yelling

(10:17) Commanding presence and confidence

(14:26) Developing leadership skills

(18:20) Early mistakes and learning to stay calm

(20:34) Tools for slowing down and overcoming trauma

(27:13) Balancing productivity and self-care

(29:17) Finding beauty in chaos

(34:16) Building supportive leadership and team culture

(42:14) Chaos theory and future projects

Connect with Lori:

Website: https://lorihodges.com/

LinkedIn: https://www.linkedin.com/in/lori-hodges-ma-ccp-pmp-319b2a18

Facebook: https://www.facebook.com/ThrivingThroughChaos/

Instagram: https://www.instagram.com/mysticblue222

Connect with Rebecca:

REPLAY: Ban Burnout - Choose Being Before Belonging

Rebecca Fleetwood Hession — Thu, 23 Jan 2025 05:00:00 -0500

"What if I told you that the responsible, organized, hardworking, goal-oriented people of the world are responsible for perpetuating and exacerbating burnout?"

Burnout. It's been a big topic lately, and rightfully so. Many are feeling this, but how do we get out of it? It's time to ban burnout. Today, Rebecca takes us through the first three stages of burnout and begins breaking down how we can end this vicious cycle before it can even start.

In this episode, you’ll learn:

A better understanding of the three stages of burnout
How we can find motivation to make necessary life changes
How to find a life of peace, prosperity, and purpose

Things to Listen for:

(00:00) Intro

(00:43) Understanding burnout: the first three stages

(04:01) Deep dive into compulsion and cognitive behavior

(09:10) The need for belonging vs. the need for being

(27:51) Tips to prioritize being over belonging

Connect with Rebecca:

Redefining Career Success: Focus on What Truly Matters in 2025

Rebecca Fleetwood Hession — Thu, 16 Jan 2025 05:00:00 -0500

“Career satisfaction isn’t just about titles or money—it’s about creating the conditions where you thrive.”

In this episode of the Business is Human podcast, Rebecca Fleetwood Hession wraps up her three-part New Year reflection series with an episode focused on career. Rebecca explains how to define career satisfaction on your terms, set meaningful goals, and take bold steps to advocate for your professional growth.

Rebecca shares practical tools to help you reflect on your gifts, talents, and the environments where you work best. She challenges listeners to move beyond traditional measures of success and embrace a career path aligned with their unique needs and aspirations.

In this episode, you’ll learn:

How to evaluate your career satisfaction and set goals for 2025
Why thriving in the right work environment leads to greater success
Tips for asking boldly for the professional development you deserve

Things to listen for:

(00:00) Intro

(02:58) Reflection questions for career satisfaction

(04:47) Creating conditions to thrive

(06:09) Setting bold career goals

(11:34) Practical tips for career development

Connect with Rebecca:

Guided Questions to Embrace Uniqueness and Strengthen Relationships in 2025

Rebecca Fleetwood Hession — Thu, 09 Jan 2025 05:00:00 -0500

"We are all unique, like pieces of a puzzle. And when we come together, it's far more beautiful, and it's far stronger, and every piece matters."

In this episode of the Business is Human podcast, Rebecca Fleetwood Hession stresses the value of self-reflection and authenticity in building stronger relationships. Rebecca walks listeners through the significance of aligning with our natural rhythms while encouraging leaders to embrace intentionality over the hustle. She also unpacks how recognizing the unique strengths and differences in others fosters collaboration and deeper understanding in both personal and professional relationships.

Rebecca also shares her insights on how gender differences and emotional intelligence shape communication, stress management, and leadership strategies, and provides a guided series of reflection questions to help you evaluate and enrich your connections in 2025.

In this episode, you’ll learn:

The value of reflecting on your relationships for better connections
Why honoring differences is essential to thriving teams and leadership
How to use listening and curiosity to strengthen your relationships

Things to listen for:

(00:00) Intro

(00:43) Reflection series: relationships

(03:11) The importance of authenticity

(13:52) Strengths of men and women at work

(20:33) Reflection questions for relationships

Connect with Rebecca:

Reflect and Thrive: Embrace the Power of Self-Reflection for 2025 Success

Rebecca Fleetwood Hession — Thu, 02 Jan 2025 05:00:00 -0500

“Reflection isn’t just about looking back—it’s about moving forward with purpose and love.”

In this episode of the Business is Human podcast, Rebecca Fleetwood Hession kicks off the New Year with a powerful series of reflection questions designed to help you step into 2025 with clarity and intention. From celebrating your 2024 victories to embracing rest, creativity, and playfulness, Rebecca encourages listeners to honor their whole selves—mind, body, and spirit.

Rebecca challenges the traditional “New Year, New You” mentality and advocates for aligning with the natural rhythms of rest and reflection during the winter season. She shares insights into redefining success, using your unique talents to serve others, and fostering meaningful connections.

In this episode, you’ll learn:

The importance of reflecting on past wins and lessons learned
How to honor your creativity and soul’s need for playfulness
The transformative power of rest and stillness as a daily practice

Things to listen for:

(00:00) Intro

(01:02) Reflection questions for the New Year

(02:07) Honoring the season of winter

(05:32) Reflection on personal growth in 2024

(11:57) Looking forward to 2025

Connect with Rebecca:

Servant Leadership and Putting People First with David Steele

Rebecca Fleetwood Hession — Thu, 26 Dec 2024 05:00:00 -0500

"If there's anything we do that is not in the service of others, it's not going to make us happy."

In this episode of the Business is Human podcast, host Rebecca Fleetwood Hession interviews David Steele, founder of One Wealth Advisors and a visionary leader with a diverse portfolio of businesses. David shares how he built a billion-dollar wealth advisory firm by having a “people first” mindset. His journey highlights the value of focus, financial security, and human-centered leadership in creating a fulfilling career.

Rebecca and David talk about strategies for sustainable growth, including the importance of delegating responsibilities, nurturing team members, and maintaining a mindset of abundance. They also explore how businesses can thrive by blending profitability with purpose and prioritizing meaningful human connections.

In this episode, you’ll learn:

The importance of starting with a single focus to build financial stability
How coaching and empowering teams lead to scalable, sustainable businesses
Why balancing ambition with service to others creates deeper fulfillment

Things to listen for:

(00:00) Intro

(00:43) The importance of focus in early career

(03:32) From finance to diverse ventures

(05:15) The philosophy of serving others

(06:54) Building a successful financial advisory firm

(10:00) Expanding into restaurants and yoga studios

(11:32) The importance of delegation and team building

(23:20) Navigating binary thinking and personal philosophy

(35:58) The value of relationships in business

Connect with David:

Website: https://davidsteele.xyz/

LinkedIn: https://www.linkedin.com/in/david-steele-76088a/

Facebook: https://www.facebook.com/David.Steele6000

Instagram: https://www.instagram.com/david.steele6000/

One Wealth Advisors: https://onewealth.net/

Connect with Rebecca:

X: https://www.x.com/jennytodcreativ/

The Power and Purpose of Creativity in the Workplace with Jenny Tod

Rebecca Fleetwood Hession — Thu, 19 Dec 2024 05:00:00 -0500

"Even if you're in a job that doesn't feel creative or artistic, there are opportunities for creativity there. Think differently, come up with creative ideas, and step outside the box."

In this episode of the Business is Human podcast, Rebecca Fleetwood Hession welcomes back Jenny Tod, creative entrepreneur and author, for a thoughtful conversation on nurturing creativity in business and beyond. Jenny shares insights from her journey running a successful design studio and releasing her new children’s book, “You're an Artist, Imagine What You Can Be!”, which encourages young readers to explore artistic careers.

Rebecca and Jenny discuss the value of creativity in shaping meaningful lives and careers. They touch on how art connects us, both personally and professionally, and why fostering creativity in children can build a foundation for innovative thinking. Jenny also reflects on her late father’s influence as an artist, offering a heartfelt perspective on honoring family legacies.

In this episode, you’ll learn:

How to inspire the next generation of artists through storytelling
Why creativity is a critical skill for today’s leaders and entrepreneurs
Ways to embrace reflection and celebrate success in personal and professional life

Things to listen for:

(00:00) Intro

(02:33) Jenny's new children's book

(04:15) Inspiring kids to imagine creative careers

(08:05) Redefining success beyond paychecks

(17:17) Quiet quitting to soul searching

(22:02) Building connections through art and family

(33:53) Jenny's design studio and services

Connect with Jenny:

Website: https://jennytod.com/

LinkedIn: https://www.linkedin.com/in/jennytod/

Books: https://jennytod.shop/

Facebook: https://www.facebook.com/JennyTodCreative

Instagram: https://www.instagram.com/jennytodcreative/

Connect with Rebecca:

X: https://twitter.com/moody_mobile?lang=en

Melissa Moody on Purposeful Networking and Choosing the Dynamic Startup Life

Rebecca Fleetwood Hession — Thu, 12 Dec 2024 05:00:00 -0500

"Some of the best networking comes when it is non-transactional, when it's asking, “What are you up to?”

In this episode of the Business is Human podcast, host Rebecca Fleetwood Hession sits down with Melissa Moody to talk about her journey from corporate life at Google to the dynamic world of startups. Together, Rebecca and Melissa discuss how human-centered networking can move you towards your career goals, and how embracing your life chapters can lead to more fulfilling work.

Melissa explains the distinction between building a network and cultivating an audience, explaining how leaders can grow meaningful relationships without the pressure to “go big” on social media. She also shares her experience with Matcha and the Wednesday Women project, which aims to connect communities and amplify extraordinary women executives.

In this episode, you’ll learn:

The value of aligning your career with your authentic self for lasting success
The key differences between building networks and audiences for professional growth
How fostering connections can empower women leaders and build stronger communities

Things to listen for:

(00:00) Intro

(02:07) The Wednesday Women initiative

(04:27) Matcha: enhancing community connections

(06:56) Embracing new beginnings

(13:10) When to build a network vs. an audience

(16:04) The power of non-transactional networking

(30:20) Putting the “human” back in business

Connect with Melissa:

Website: https://matcha.so/

LinkedIn: https://www.linkedin.com/in/melissammoody/

Connect with Rebecca:

Simplifying Purpose and Transforming Trauma into Strength with Dima Ghawi

Rebecca Fleetwood Hession — Thu, 05 Dec 2024 17:00:00 -0500

“Our purpose doesn’t have to be changing the world. It can be as simple as being a good human being. Let’s simplify purpose.”

In this episode of the Business is Human podcast, host Rebecca Fleetwood Hession sits down with Dima Ghawi, an influential speaker, leadership coach, and author of Breaking Vases. With an inspiring journey that begins in the Middle East and leads to empowering lives worldwide, Dima shares her insights on turning personal pain into a driving force for purpose. Her story emphasizes the importance of shattering societal expectations, cultivating inner strength, and finding personal power through vulnerability. Dima shares how confronting and releasing past trauma can lead to self-acceptance, improved mental well-being, and authentic leadership.

In this episode, you’ll learn:

How overcoming personal pain can transform your professional life
The role of vulnerability in building authentic leadership
Why simplifying your purpose can lead to greater happiness and impact

Things to listen for:

(00:00) Intro
(05:31) Breaking away from imposed identities
(12:17) How personal trauma can lead to professional transformation

(15:44) Simplifying purpose to find clarity

(21:36) Leading with empathy in modern business culture

(22:30) Stories of purpose-driven people at work

(29:42) Leadership is kindness and opening doors for others

(31:20) How vulnerability strengthens teams and relationships

(37:40) Cultivating resilience through intentional self-reflection

Connect with Dima:

Website: https://www.dimaghawi.com/

LinkedIn: https://www.linkedin.com/in/dimaghawi/

Youtube: https://www.youtube.com/c/DimaGhawi

Instagram: https://www.instagram.com/dima.ghawi/

X: https://x.com/dghawi

Connect with Rebecca:

X: https://x.com/thefrankierusso

Frankie Russo on Reclaiming Purpose through Maximum Usefulness to Others

Rebecca Fleetwood Hession — Thu, 28 Nov 2024 05:00:00 -0500

"At that intersection of why and weird is a powerful energy source because that's where our genius is unlocked.”

In this episode of the Business is Human podcast, host Rebecca Fleetwood Hession chats with Frankie Russo, an inspiring author and thought leader, who brings forward the concept of “maximum usefulness to others.” With insights from his life and work, The Art of Why and Breaking Why, he shares practical ways to bring purpose into performance, guiding leaders on how to encourage authenticity and creativity within their teams. Introducing his “Infinity Growth Loop,” Frankie explains how a focus on self-honesty and intentional service can drive sustainable growth without compromising health or integrity.

In this episode, you’ll learn:

What being “maximally useful to others” means and how it enhances business and personal growth
How embracing your “why” and “weird” can lead you to achieve great things
Why self-honesty is a foundation for building trust in any organization

Things to listen for:

(00:00) Intro

(13:21) The first step for maximum usefulness

(17:34) Why leaders must align people, product, and positioning

(20:22) Loving your weird

(24:13) The power of belief

(25:02) Embracing your own weirdness for business growth

(26:30) The importance of creativity in running a business

(27:56) What your childhood dreams say about you

(30:37) The “limitless” drug and creating real connections

(37:33) The value of failure and experimentation

Connect with Frankie:

Website: https://www.frankierusso.com/

LinkedIn: https://www.linkedin.com/in/frankie-russo/

Youtube: https://www.youtube.com/channel/UCtGEiIx0sEIlm0gfUzjqLWA

Facebook: https://www.facebook.com/frankie.russo.18

TikTok: https://www.tiktok.com/@frankierusso3

Connect with Rebecca:

How Carrie Schroeder Bridged Food Science and Health Advocacy in Her Career

Rebecca Fleetwood Hession — Thu, 21 Nov 2024 05:00:00 -0500

"It's okay to start asking questions. If it's not sitting well with you, now you can dig in. What's your why? And then that will help to carve out some of the noise.”

In this episode of the Business is Human podcast, host Rebecca Fleetwood Hession sits down with food scientist and health advocate Carrie Schroeder. Carrie shares her remarkable professional journey, transitioning from working with global food industry giants to embracing her passion for wellness and sustainable living. Together, Rebecca and Carrie explore the connection between food innovation, community health and nutrition, and humanity, shedding light on the unintended consequences of industrialized food production.

Carrie opens up about the challenges of aligning personal values with professional success, reflecting on her experiences creating food ingredients for major brands while maintaining and advocating for a more health-conscious lifestyle.

In this episode, you’ll learn:

Why aligning your career with your values is key to long-term career fulfillment
How food innovation impacts health, your immediate community, and society as a whole
Practical steps to make informed food choices for yourself and your family

Things to listen for:

(00:00) Intro

(04:43) Carrie's childhood and early influences around health

(11:33) Carrie’s extensive experience in the food tech industry

(15:34) Disconnected industrial work and its lack of human connection

(20:09) A food scientist’s insights on health and nutrition

(27:42) What you need to know about grocery store food

(36:25) How disconnected we have become from our food

(37:22) Finding purpose and deep connection in food science

(43:34) Creating an impact in the health and nutrition space

Connect with Carrie:

LinkedIn: https://www.linkedin.com/in/carrie-schroeder-4681b48/

Connect with Rebecca:

From Commanding to Connecting: Urs Koenig’s Insights on Humble Leadership

Rebecca Fleetwood Hession — Thu, 14 Nov 2024 05:00:00 -0500

"Leadership is about being tough on results but tender on people. You need to find that balance between achieving goals and caring for your team."

In this episode of the Business is Human podcast, host Rebecca Fleetwood Hession welcomes Urs Koenig, Executive Coach, Military Peacekeeper, and Author of Radical Humility: Be a Badass Leader and a Good Human. Together, they unpack why humility is a crucial asset for today’s leaders, breaking down how trust and connection impact long-term success in leadership. Urs also explains his journey from military command to executive coaching, sharing how his unique experiences reveal that humble leadership is anything but weak—it’s a strategy for achieving both meaningful relationships and impactful results.

In this episode, you’ll learn:

How humble leadership can improve performance and team alignment
Ways to balance business goals with human connection for sustainable success
Why showing vulnerability as a leader can lead to deeper trust and cooperation

Things to listen for:
(00:00) Intro
(01:46) The concept of radical humility
(02:11) Urs’s background and experiences in humble leadership
(04:13) The journey to writing ‘Radical Humility’
(06:50) How human connection and nurture play into leadership
(15:46) Tough on results, tender on people
(19:46) Building trust through vulnerability and connection
(27:19) Balance discomfort with self-care for growth
(29:51) Turning your inner critic into a first responder

Connect with Urs:
Website: https://www.urskoenig.com/
LinkedIn: https://www.linkedin.com/in/urs-koenig-ab3828/
Instagram: https://www.instagram.com/koenigurs/
Facebook: https://www.facebook.com/urs.koenig.7
X: https://twitter.com/urskoenig

Connect with Rebecca:
https://www.rebeccafleetwoodhession.com/

Healing Through Stories: Trevor Beaman's Path to Resilience and Success

Rebecca Fleetwood Hession — Thu, 07 Nov 2024 05:00:00 -0500

"Success isn't solely a single person's feat; it's the collective effort and support of a whole community that truly makes the difference."

In this episode of the Business is Human podcast, host Rebecca Fleetwood Hession honors Veterans Day by featuring Trevor Beeman, a Green Beret and author of 'No One Else Can See Your Fire'. Trevor shares his powerful story of overcoming childhood abuse, addiction, and other life challenges. He emphasizes the significance of sharing personal stories to foster connection and support within communities, workplaces, and families. Rebecca and Trevor also discuss the role of mental health in contemporary society and highlight the evolving nature of male vulnerability and openness.

In this episode, you’ll learn:

Discussing perspectives and feelings about workplace events helps prevent misunderstandings and builds empathy among team members
Success in personal and professional life often relies on a collective effort and support from others, rather than individual endeavor
Sharing personal traumas and stories of resilience can create deeper connections and understanding in both workplace and personal contexts

Things to listen for:
(00:00) Transforming trauma into triumph with Trevor Beaman

(04:26) The importance of vulnerability and sharing stories

(06:38) Men opening up about their feelings

(11:54) The power of storytelling and community

(34:01) Navigating the loneliness of your 20s

(35:13) How to turn negativity into motivation

(36:35) Cultivating the warrior spirit

(37:23) How to recognize and overcome victimhood

(42:19) Connecting with your kids through their interests

(48:20) How to transform adversity into leadership

(55:12) Creating a culture of understanding in the workplace

Connect with Trevor:

Website: https://trevorbeaman.org/

LinkedIn: https://www.linkedin.com/in/trevor-beaman-bb6b3322b/
Instagram: https://www.instagram.com/trevor_a_beaman/

Connect with Rebecca:

Embracing Your Own Path Toward Purpose-Driven Work with Ken Rusk

Rebecca Fleetwood Hession — Thu, 31 Oct 2024 05:00:00 -0400

“If you know all these unique, beautiful things about your best-lived life, why are you giving yourself over to societal norms? There has never been anyone more interested in your future than you are.”

In this episode of the Business is Human podcast, Rebecca Fleetwood Hession sits down with bestselling author Ken Rusk to talk about redefining success and finding freedom outside the traditional college path. As a successful entrepreneur and advocate for the blue-collar industry, Ken shares insights from his book, Blue-Collar Cash: Love Your Work, Secure Your Future, and Find Happiness for Life, discussing how to build a fulfilling life through purpose-driven work, clear goal-setting, and career pathways that prioritize personal well-being. Ken explains how we can help young adults forge their own unique career paths without relying solely on degrees and how leaders can inspire teams by supporting individual career goals.

In this episode, you’ll learn:

How to build a career based on your vision, not societal expectations
The benefits of blue-collar work as a fulfilling and lucrative path
Practical ways to support career autonomy for the next generation

Things to listen for:
(00:00) Intro
(08:28) The importance of vision and self-belief
(17:50) Why blue-collar work can be a fulfilling career path
(27:20) A play-by-play guide for your career and business
(31:38) Insights on college degrees and student loans
(34:04) Finding opportunities outside traditional career paths
(40:49) Gaining clarity by defining your path

Connect with Ken:
Website: https://www.kenrusk.com/
LinkedIn: https://www.linkedin.com/in/ken-rusk-2656a7175/
Instagram: https://www.instagram.com/kenruskofficial/?hl=en
Facebook: https://www.facebook.com/KenRuskOfficial/

Connect with Rebecca:

How Love and Fear Influence Our Business Decisions with Eliza Kingsford

Rebecca Fleetwood Hession — Thu, 24 Oct 2024 05:00:00 -0400

"Your own experience of feeling defensive changes your ability to hear the incoming information. And so it further removes us from connection with that other person or that other situation."

In this episode of the Business is Human podcast, Rebecca Fleetwood Hession sits down with Psychotherapist and Best-Selling Author Eliza Kingsford to explore how love and fear influence our thoughts and decisions. With her expertise in neuroscience and trauma therapy, Eliza explains how the nervous system operates in states of either love (safety and connection) or fear (protection), and how these states impact everyday choices.

Eliza also highlights how love and fear show up in leadership and team dynamics. She addresses the challenges that come with fear-driven leadership—like micromanagement, burnout, and stress—particularly for women balancing demanding roles. The conversation focuses on shifting into a love-based, connected mindset to build healthier teams and improve leadership outcomes.

In this episode, you’ll learn:

How love and fear influence your decisions and leadership style
How to recognize and shift your emotional state to foster confidence and connection
The importance of emotional awareness in preventing burnout and achieving balance in your career

Things to listen for:

(00:00) Intro

(05:38) All thoughts stem from love or fear energies

(11:05) How fear affects mood and physiological response

(14:29) How defensiveness affects your personal judgment

(21:00) The importance of seeking within

(22:18) Relying on external validation creates inner instability

(35:32) Over-control triggers discomfort in the nervous system

(41:58) Decisions stem from love or fear perspectives

(46:41) Confidence and connection enhances client interactions

(53:18) Love magnetizes us and attracts others powerfully

Connect with Eliza:

Website: https://www.elizakingsford.com/

LinkedIn: https://www.linkedin.com/in/elizakingsford/

Instagram: https://www.instagram.com/elizakingsford/

Connect with Rebecca:

How Vulnerability and Connectedness Shape Great Leaders with Patricia Bathory

Rebecca Fleetwood Hession — Thu, 17 Oct 2024 05:00:00 -0400

"Control is not the answer. Connection is."

In this episode of the Business is Human podcast, Rebecca Fleetwood Hession sits down with Psychotherapist and Keynote Speaker Patricia Bathory to explore how staying connected and grounded drives personal and professional growth for leaders. They discuss how cultivating meaningful relationships helps leaders face challenges, embrace vulnerability, and let go of the need for control. Patricia highlights the importance of building a strong inner circle, or “village council,” that can offer guidance and support throughout a leader's journey.

Patricia also addresses common misconceptions about success, pointing out that while money and titles aren’t the ultimate goal, they are powerful tools for creating influence and making a positive impact. Drawing on examples from leaders like Melinda Gates and Oprah Winfrey, the conversation emphasizes staying open to growth and change, urging leaders to remain curious and courageous as they evolve.

In this episode, you’ll learn:

How “connectedness” help leaders grow and succeed
Why money and titles should be used as tools for greater impact
The importance of embracing change and staying curious for personal and professional growth

Things to listen for:

(00:00) Intro

(05:58) The journey to writing 'Connected'

(09:39) Never limit yourself

(13:38) “Don’t deny yourself the possibility of a full and purposeful life”

(15:57) Managing expectations in relationships

(19:16) Not all relationships can be repaired

(21:52) How identity and purpose plays into relationships

(24:07) Finding purpose beyond your title

(26:03) Success is more than just the money or title

(30:41) The power of having a “village council”

Connect with Patricia:

Website: https://pbathory.com/home/

LinkedIn: https://www.linkedin.com/in/patriciabathory/

Instagram: https://www.instagram.com/patibathory/?hl=en

Connect with Rebecca:

Embracing Joy through Transformation with Sarah Gormley

Rebecca Fleetwood Hession — Thu, 10 Oct 2024 05:00:00 -0400

"I went from climbing the corporate ladder relentlessly to owning an art gallery and embracing a completely different life."

In this part two episode of the Business is Human with Sarah Gormley, Sarah recounts her transition from corporate life to pursuing authentic joy, the impact of therapy on her life choices, and the importance of realigning success metrics with personal well-being. Rebecca and Sarah emphasize the power of resilience, the liberation from external success measures, and the ongoing journey of self-discovery. They also discuss Sarah's memoir, "The Order of Things," which explores her life changes, detachment from traditional success, and therapeutic journey.

In this episode, you’ll learn:

Address emotional distress early to navigate life transitions more effectively
Focus on personal fulfillment and the impact of your achievements, not just numbers or titles
Periodically reassess your goals and be open to changing paths to align with your true aspirations

Things to listen for:

(00:00) Intro
(02:59) Transition from marketing to memoir
(11:36) The role of therapy in self-discovery
(16:47) Life after leaving corporate america
(20:21) Navigating the struggles of achievement
(23:31) Embracing new definitions of success
(26:33) Sarah's journey to publish her memoir

Connect with Sarah:

Website: http://www.sarahgormley.com

LinkedIn: https://www.linkedin.com/in/gormleysarah/

Instagram: https://www.instagram.com/scgormley/

Connect with Rebecca:

Sarah Gormley on Letting Go of Self-Worth Tied to Job Titles

Rebecca Fleetwood Hession — Thu, 03 Oct 2024 05:00:00 -0400

"When we courageously stand tall in our stories and share them with the world or each other in some way, we give others permission, courage, whatever they need for them to then stand tall in their own stories."

In this episode of the Business is Human podcast, host Rebecca Fleetwood Hession sits down with Sarah Gormley, author of 'The Order of Things,' a memoir about chasing joy. Rebecca shares her personal excitement and emotional connection to Sarah's book, emphasizing the theme of detaching self-worth from career achievements. Rebecca and Sarah discussed the juxtaposition of business metrics and human needs, highlighting the importance of storytelling, vulnerability, and empathy in achieving better business outcomes and personal fulfillment.

In this episode, you’ll learn:

How to overcome struggles with self-worth and identity
Redefining success beyond job titles and finding more joy in life
Finding a meaningful career that aligns with your personal values

Things to listen for:

(00:00) Intro

(09:53) Breaking free from the corporate life

(11:19) Looking forward to the future

(12:14) Struggles of over-achieving women

(13:42) Why overachieving women tend to get stuck in a certain career path

(15:48) The toxicity of anchoring your identity to your job

(21:40) Empowering others by sharing your story

Connect with Sarah:

Website: http://www.sarahgormley.com

LinkedIn: https://www.linkedin.com/in/gormleysarah/

Instagram: https://www.instagram.com/scgormley/

Connect with Rebecca:

How Lauren Sisler Found Strength and Purpose After Tragic Loss

Rebecca Fleetwood Hession — Thu, 26 Sep 2024 05:00:00 -0400

“It’s about owning and loving your story, no matter how challenging it might be."

In this episode of the Business is Human podcast, host Rebecca Fleetwood Hession sits down with Emmy-winning sports broadcaster, author, and keynote speaker Lauren Sisler. They discussed the importance of blending human needs with business strategies to achieve meaningful success. Lauren shares her poignant life story, highlighting her parents' tragic struggle with addiction and how it shaped her journey towards owning her story and helping others. Rebecca and Lauren emphasize the need to balance ambition with vulnerability, making intentional efforts to connect with others meaningfully. The conversation underscores the value of authenticity, overcoming shame, and finding purpose in personal and professional lives.

In this episode, you’ll learn:

Embracing both the positive and negative aspects of your life experiences is essential
Living with intention, celebrating small wins, and consistently seeking purpose are key to fulfillment
Staying present and purposeful with your time is crucial to preventing burnout

Things to listen for:

(00:00) Understanding the Business is Human Framework

(06:08) How to set email boundaries and avoid burnout

(14:01) Lauren Sisler’s story of overcoming tragedy

(31:09) The unexpected journey of loss

(31:47) Inheriting shame and finding healing

(32:33) The seven-year transformation

(37:39) How to embrace faith and purpose

(38:43) The huge impact of sharing our stories

(51:47) The power of intentionality

(54:16) How to embrace redirection

Connect with Lauren:

Website: https://www.laurensisler.com/

LinkedIn: https://www.linkedin.com/in/laurensisler/
Instagram: https://www.instagram.com/laurensisler/?hl=en

Connect with Rebecca:

Energy Matters: Enhancing Leadership and Engagement with Kristin Mackey

Rebecca Fleetwood Hession — Thu, 19 Sep 2024 05:00:00 -0400

"Teaching leaders to care about their energy and its impact on others can link behavior to organizational outcomes."

In this episode of the Business is Human podcast, host Rebecca Fleetwood Hession sits down with Kristin Mackey, author of two books and thought leader on the principles of communication, energy management and transformation. Kristin talks about the significance of energy and frequency in fostering employee engagement and leadership. She shares insights from her books, discussing the role of cellular vibrations, human connection, and managing energy for better business outcomes. Rebecca and Kristin also explore the low employee engagement rates and the effective strategies to overcome this through understanding and improving personal and organizational energy.

In this episode, you’ll learn:

Establishing a shared language around concepts like frequency and energy can create a cohesive work environment and overcome traditional engagement challenges
Managing personal energy and frequency can have profound effects on leadership outcomes
Focus on small, manageable changes (micro changes) to achieve substantial, overall transformation (macro transformation)

Things to listen for:

(00:00) Understanding the Business is Human Framework

(04:08) The importance of employee engagement

(06:21) How leaders can drive engagement through energy

(31:49) The decline in employee engagement

(35:34) The importance of internal service

(36:42) How to align with company values

(42:38) The importance of regulating the nervous system in leadership

(49:50) How to balancing being and doing

(54:41) The role of stillness in personal growth

(01:05:36) Micro changes for macro transformation

Connect with Kristin:

Website: http://frequencyMatters.org

LinkedIn: https://www.linkedin.com/in/kristinmackey/

Connect with Rebecca:

The Shift Towards Human-Centric Skills in the Age of AI with Liesel Mertes

Rebecca Fleetwood Hession — Thu, 12 Sep 2024 05:00:00 -0400

“Empathy isn't just about connecting with someone's feelings, it's about asking, 'What comes next?' without immediately jumping into fixing the problem.”

In this episode of Business is Human, Rebecca Fleetwood Hession and guest Liesel Mertes discuss the significant impact of empathy in the workplace and beyond. The conversation highlights how the industrial age has shaped our belief system and the critical need for a shift towards more human-centric skills in the age of artificial intelligence. Liesel also shares insights from her consultancy, Handle with Care Consulting, and introduces empathy avatars such as "Fix It Frank" and "Cheer Up Cheryl," illustrating practical tools for fostering trust and empowerment within teams.

In this episode, you’ll learn:

The balance between technology's benefits and threats to human connection and empathy
The detrimental effects of excessive technology use on children and how parents can proactively manage screen time
The importance of creating safe, inclusive environments at work that foster empathy and its spillover into personal lives

Things to listen for:

(00:00) Do we need a workplace empathy consultant?

(01:19) The challenge of empathy in the workplace

(04:10) Creating a culture of trust and empathy

(09:52) Impact of technology on empathy

(20:00) Empathy in leadership and management

(27:44) Balancing empathy and productivity at work

(28:59) How to train managers for empathy

(31:43) Practical tips for empathetic listening

(45:29) Why empathy is crucial in business

Connect with Liesel Mertes:

Website: https://www.lieselmertes.com/

LinkedIn: https://www.linkedin.com/in/lieselmertes/

Connect with Rebecca:

https://www.rebeccafleetwoodhession.com/

Harnessing Fear for Success: Entrepreneurship Insights from Jackie Coffey

Rebecca Fleetwood Hession — Thu, 05 Sep 2024 05:00:00 -0400

"Everything good in life comes from a place of fear. Harnessing that energy can lead to positive change and growth."

In this episode of Business is Human, host Rebecca Fleetwood Hession sits down with Jackie Coffey, a real estate investor and entrepreneur, to explore the transformative power of fear and how it can be a catalyst for personal and professional growth.

Jackie shares her compelling journey, sharing vivid anecdotes from her early days in real estate, including the FBI raid on her childhood home and the trials she faced while flipping her first house without any money, knowledge, or credit. She emphasizes the importance of perseverance and learning through trial and error, turning challenges into opportunities for success. Jackie’s reflections on her childhood, her mother’s resilience, and her own transformative experience at a skating competition show how fear can be harnessed for positive change and growth.

In this episode, you’ll learn:

Fear is not an enemy but an energy that can drive you to success
Rejection is a natural part of any journey, especially in business. When faced with setbacks, stay tenacious and keep knocking on doors until one opens
Instead of seeing failures as endpoints, view them as beginnings that offer valuable lessons for future success

Things to listen for:

(00:00) Facing fear as a motivator

(06:34) The impact of childhood experiences on motivation

(11:21) How to overcome adversity and find success

(13:51) Harnessing fear and love in business

(21:20) How to start real estate business from scratch

(25:43) The power of authenticity in business

(26:30) From 201 no's to 1 yes

(38:43) Key insights for transforming challenges into triumphs

Connect with Jackie:

Website: https://www.jackiecoffey.com/

LinkedIn: https://www.linkedin.com/in/jackiecoffeyhttps://www.linkedin.com/in/jackiecoffey

Connect with Rebecca:

Authentic Leadership and Embracing Change in Business with Adam Weber

Rebecca Fleetwood Hession — Thu, 29 Aug 2024 05:00:00 -0400

"Resistance to big ideas doesn't mean they're bad; it's often an indication of their significance."

In this episode of Business is Human, Rebecca Fleetwood Hession discusses the intricacies of embracing change, managing internal challenges, and the profound impact of authentic leadership with executive coach and best-selling author Adam Weber.

Adam Weber shares invaluable insights on tying storytelling to core values, overcoming insecurities, and the role of genuine leadership in professional growth. Rebecca and Adam discuss practical ways to integrate gratitude, self-reflection, and intentional relationships into a busy life while highlighting the importance of celebrating accomplishments and human motivation. Adam also offers actionable advice for HR professionals and executives on presenting innovative ideas confidently and embracing the nervousness that accompanies significant change.

In this episode, you’ll learn:

Recognize that career journeys don’t have to follow a traditional path by being open to new opportunities and allowing curiosity to guide your decisions
Embrace the significance of storytelling to connect with your team, make decisions tangible, and celebrate accomplishments
Adopt a growth mindset by leaning into your vulnerabilities and seeking honest feedback for continual improvement

Things to listen for:

00:00 Intro

01:23 Meet Adam Weber

07:00 Managing inner critic and centeredness

19:00 The power of storytelling in leadership

22:37 Practical tips for leaders and HR professionals

36:03 Rebecca’s six takeaways

Connect with Adam:

Website: https://www.adamweber.co/

LinkedIn: https://www.linkedin.com/in/meetadam/

Connect with Rebecca:

Faith, Entrepreneurship, and Healing: Matt and Cari Hahn's Inspiring Story

Rebecca Fleetwood Hession — Thu, 22 Aug 2024 05:00:00 -0400

"Businesses and work can be places of healing and transformation, not just places driven by profit."

In this episode of Business is Human, Rebecca Fleetwood Hession speaks with Cari and Matt Hahn about the extraordinary power of faith, resilience, and trusting in God’s plan despite life’s uncertainties.

Cari shares her battle with cancer and her decision to rise as a "victor" despite the pain, and Matt talks about his journey with alcoholism and how that experience led him to help Christian men through a transformative program called Fight Club. Together, they discuss how healing, humility, and divine provision have led to their thriving business, Clutch and Kindle, which now gives back to breast cancer survivors and first responders.

In this episode, you’ll learn:

The profound impact of faith and belief on personal and professional resilience
How embracing and enduring pain can lead to personal development
The importance of authenticity and purpose in business

Things to listen for:

(00:00) Redefining success in a post-2020 world

(04:27) Matt and Cari’s journey of pain and purpose

(06:18) How Clutch and Kindle started

(11:43) Matt's battle with alcoholism and redemption

(15:01) Carrie's struggle and triumph over cancer

(31:16) Starting the business from scratch

(32:31) The role of faith in business

Connect with Cari and Matt:

Website: https://www.clutchandkindle.com/

LinkedIn: https://www.linkedin.com/in/carahahn/

Connect with Rebecca:

From Soccer Fields to Empowering Women: Anne Shoemaker's Journey

Rebecca Fleetwood Hession — Thu, 15 Aug 2024 05:00:00 -0400

"It's not just about the goals we set, it's about understanding who we set them for and why they truly matter."

In this episode of Business is Human podcast, host Rebecca Fleetwood Hession sits down with a career advisor and executive coach for women, Anne Shoemaker. She emphasizes the non-linear paths to success, the power of grace and humanity in the workplace, and practical steps for those contemplating career transitions. Anne also shared the impact of her sports background on her professional mindset, stressing the value of learning from both success and failure.

Tune in for an honest, uplifting conversation about bringing more humanity to the workplace, making genuine connections, and fostering a growth mindset.

In this episode, you’ll learn:

Recognize that career journeys don’t have to follow a traditional path by finding inspiration and joy in your work to guide your decisions
The importance of starting cannot be overstressed, as action leads to valuable data points and information that can help guide further steps
Adopt a growth mindset and view failures as opportunities to learn by breaking down fears into smaller, manageable steps to make them less daunting

Things to listen for:
00:00 Intro

00:51 Meet Anne Shoemaker

02:02 Anne’s career journey and mentorship

04:03 Empowering women in their careers

04:55 The non-linear path to success

11:35 The role of failure in growth

15:43 Grace and humanity in business

24:33 Navigating career transitions

29:37 Dealing with failure and fear

32:32 Taking action and moving forward

Connect with Anne:

Website: https://anneshoemaker.com/

LinkedIn: https://www.linkedin.com/in/anne-shoemaker-greensboro/

Instagram: https://www.instagram.com/careeradvisoranne/

Connect with Rebecca:

Monthly Clarity Days: A Vital Practice for Human-Centric Business Success

Rebecca Fleetwood Hession — Thu, 08 Aug 2024 05:00:00 -0400

“We get so in our heads that we lose connection with our bodies. We keep going, checking our emails, marking things off the list, and ignoring those purposeful nudges."

In this episode of the Business is Human podcast, Rebecca explores the transformative practice of a Monthly Clarity Day—essential for zooming out and gaining a broader perspective on both personal and professional life.

Rebecca walks listeners through reflection exercises designed to reconnect with their feelings, acknowledge and act on inner nudges, and celebrate personal achievements. Additionally, she discusses the importance of releasing burdens, checking in on dreams, and practicing gratitude.

Tune in to learn actionable strategies for incorporating monthly reflection into your routine and discover how it can lead to significant positive shifts in your life and work.

In this episode, you’ll learn

How dedicating time each month to reflect on key questions about yourself, your team, and your organization can help gain fresher perspective
Acting on any internal nudges can lead to meaningful changes and personal growth
Identifying activities and prioritizing can help maintain your emotional well-being and balance

Things to listen for:
00:00 Introduction to the episode
00:51 The importance of monthly clarity day
04:51 Reflection questions for personal growth
09:29 Celebrating your achievements
12:12 Letting go and embracing lightness
13:17 Receiving compliments and checking dreams
17:29 Soul food and stopping unnecessary actions
19:28 Connecting with loved ones
20:22 Conclusions

Connect with Rebecca:

The Importance of Human Connections in Sales with Becky Beckman

Rebecca Fleetwood Hession — Thu, 01 Aug 2024 05:00:00 -0400

"The magic happens when we stop trying to sell and start truly connecting. It's about showing up with a genuine desire to help and make a difference, rather than just closing a deal."

In this Business is Human episode, Rebecca Fleetwood Hession and Becky Beckman discuss the transformative power of a customer-focused approach, built on genuine connections and active listening.

Rebecca and Becky share insightful anecdotes from their careers, emphasizing the importance of aligning personal energy with impactful contributions. Becky recounts her transition from an executive marketing role to a consulting sales role, highlighting her core philosophy of waking up every day with a mission to help someone.

Tune in to hear more about stepping outside comfort zones, taking risks, and cultivating a mindset focused on helping others—whether you're in sales, marketing, or any role that thrives on building meaningful relationships.

In this episode, you’ll learn:

Understanding clients' needs and making genuine connections are crucial in the sales process
Being aware of activities that energize or drain you greatly impact both your career and wellbeing
Adopting a service mindset can greatly enhance your career satisfaction and impact

Things to listen for:

00:00 Introduction to the episode
05:37 Becky’s career transition and personal growth
09:26 Embracing change and finding impact
11:23 Active listening and helping mindset
25:07 Building a personal brand in a new market
28:30 Aligning with the right energy
30:31 The power of personal connection
33:47 Building trust through genuine interactions
38:46 Helping as a core value

Connect with Rebecca:

Business is Human: Strategies for Sustainable Success and Well-being

Rebecca Fleetwood Hession — Thu, 25 Jul 2024 05:00:00 -0400

“We've created a real problem over the last 75 to 100 years, and that’s because it's the humans that create the businesses and lead the businesses.”

In this Business is Human episode, Rebecca Fleetwood Hession explains how integrating personal, emotional, and social needs into the workplace can lead to sustainable growth and success.

Rebecca shares her personal journey through burnout and the impactful lessons she learned along the way. Additionally, she introduces the VRI (Value, Relevance, and Impact) methodology that she developed to help businesses thrive while honoring human needs.

Tune in to learn about actionable strategies to foster a healthier and more fulfilling work environment.

In this episode, you’ll learn:

How personal, emotional, and social needs are equally important as business goals.
To recognize the signs of burnout in yourself and others and understand that the root causes often include the drive to prove oneself and over-prioritizing business needs.
Identify what's not working and be open to creating new, healthier ways to work. Use the chaos as an opportunity to innovate and build better systems.

Things to listen for:
00:00 Introduction to the podcast
00:51 The human element in business
01:41 Balancing business and human needs
04:30 The burnout crisis
07:13 Rebecca’s journey with burnout
08:44 Podcast format and what to expect
12:53 Final thoughts
14:38 Outro and additional resources

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

REPLAY: Embracing Change: Navigating Challenges and Finding Your Path with Rebekah Rush

Rebecca Fleetwood Hession — Thu, 18 Jul 2024 05:00:00 -0400

"I thrive in a challenging environment where I have to learn new things. If I'm not able to learn and implement new things, it's a challenge for me to stay in that space.”

In this insightful conversation, Rebecca Fleetwood Hession and Rebekah Rush explore the journey of personal and professional growth, highlighting the importance of aligning expectations, finding fulfillment, and embracing change. They discuss the challenges of staying true to oneself in a nine-to-five job, the responsibility of individuals to find their fit within an organization, and the pursuit of time freedom, meaningful impact, and continuous learning.

Focusing on change management, they emphasize the need for holistic approaches, considering the interplay between systems, culture, and technology to drive successful transformations. This engaging dialogue offers valuable lessons and perspectives on navigating the ever-evolving landscape of work and personal fulfillment.

In this episode, you’ll learn:

The importance of aligning your work with your personal values and aspirations
The challenges and rewards of embracing neurodiversity
The transformative power of authenticity and self-discovery

Things to listen for:

[07:30] Rediscovering your true self and pursuing authenticity

[13:15] Navigating expectations, role conflicts, and the path to personal fulfillment

[27:00] Balancing time, impact, and growth

[36:10] Embracing change with The Everly Agency

Resources:

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

Stand Tall: Turning Pain into Purpose and Growth with Rebekah Rush

Rebecca Fleetwood Hession — Thu, 11 Jul 2024 05:00:00 -0400

“Tension is a teacher. If you allow it, it will pull you and push you into this space where you can thrive.”

In this heartfelt episode of the Stand Tall in Your Story series, Rebecca Fleetwood Hession has an inspiring conversation with Rebekah Rush. Rebekah courageously shares her personal story, from being an undiagnosed, neurodivergent child to the tragic loss of her daughter and how these experiences led her to launch her business, the Everlea Agency. Tune in to hear invaluable advice on how to turn life's challenges into opportunities for growth, and find out how embracing your true self can lead to greater personal and professional fulfillment.

In this episode, you’ll learn:

Creating safe spaces for authentic storytelling without judgment can significantly impact personal and professional growth
Embracing and learning from life's tensions can guide individuals to areas where they thrive and find peace
Foster environments in work and community settings that encourage authenticity, strength, and personal value

Things to listen for:
[10:02] A dream-turned-painting had a profound impact
[10:50] Turning tension into an anchor for creativity
[16:17] Championing a safe and loving event environment

Connect with Rebecca:

Stand Tall: A Story of Cultural Integration and Personal Growth with Felicia Li

Rebecca Fleetwood Hession — Thu, 04 Jul 2024 05:00:00 -0400

"I cannot be somebody else, but I can always be a better me."

In this episode of Write Your Own Story, guest Felicia Li, Sourcing Manager at Delta Faucet Company, shares her courageous journey from China to the United States, overcoming language barriers, cultural differences, and personal challenges to carve out her own path to success. Felicia emphasizes the impact of self-acceptance, the importance of community support, and the necessity of embracing and celebrating our differences. Join us as we dive into Felicia's jaw-dropping journey, showcasing how authenticity and self-love can propel us toward becoming our best selves.

In this episode, you’ll learn:

Take time to explore and understand your true self, free from external expectations
Practice negotiation skills in low-stakes environments to build confidence
Implement self-care routines that cater to your mental, emotional, and physical health

Things to listen for:

[04:22] Felicia is a skilled negotiator who struggles with self-advocacy
[09:46] Becoming a certified nutrition coach and practicing self-awareness
[12:52] An inspiring story is told exceptionally well without notes
[14:48] Embracing diversity, resilience, and supporting others

Connect with Rebecca:

Stand Tall: A Journey of Resilience, Confidence, and Growth with Jessica Campbell

Rebecca Fleetwood Hession — Thu, 27 Jun 2024 05:00:00 -0400

"Authentic confidence, which includes vulnerability and humility and courage, will net huge payoffs in your life and in your career.”

In this Write Your Own Story episode, Jessica Campbell joins us to share her inspiring resilience journey, from navigating a challenging childhood to becoming the VP of HR for Hays + Sons.

Jessica shares the importance of self-advocacy, the transformative influence of supportive relationships, and the value of embracing one's unique story. Additionally, her experience embodies the rise and thrive journey, showcasing the impact of authenticity and courage in personal and professional growth.

In this episode, you’ll learn:

Seek out mentors, friends, or family members who can serve as your 'earthbound angels,' providing guidance and strength during challenging times
Recognize that embracing your vulnerabilities and facing challenges head-on can lead to personal growth and empowerment
Embrace what makes you special and harness those qualities to make a positive impact in your personal and professional life

Things to listen for:

[06:24] When Jessica learned to love her own story
[09:06] Her complex relationship with addict mom, dad's struggle
[11:32] Jessica’s supportive and caring ally
[15:21] Jessica’s gratitude for the strong women who shaped her
[20:43] Authentic confidence leads to career success and happiness

Connect with Rebecca:

Stand Tall: How Bianca Zenor Balanced Family, Career, and Self-Care

Rebecca Fleetwood Hession — Thu, 20 Jun 2024 05:00:00 -0400

"I had been prioritizing my career over my friendships, over my hobbies, and over my self-care. And I needed a change."

In this Write Your Own Story episode, we are joined by Bianca Zenor, Chief Membership Officer at AVMA, who shares her powerful story of losing and finding herself amidst the high demands of a successful career.

Bianca shares the importance of zooming out to see the bigger picture, understanding one's 'why,' and breaking free from old patterns to lead a more authentic and balanced life. Through her story, the episode highlights the significance of prioritizing relationships and self-care, transforming personal challenges into opportunities for growth.

Discover how Bianca's twelve-week gift of time became the catalyst for a healthier, more connected life and a career aligned with her true values.

In this episode, you’ll learn:

Foster authentic human stories and connections to enhance retention and create deeper relationships
Don't be afraid to reevaluate your career and personal life whenever significant changes occur
Create a structured schedule that includes self-care activities, family time, and hobbies to prevent burnout and promote overall well-being

Things to listen for:

[03:32] Embrace imperfections, connect, build relationships, and encourage participation
[06:43] Laser focus caused misalignment, leading to departure
[12:36] How Bianca balanced work and caregiving for a sick child
[15:08] Balance a pursuit of success, music, and friendship
[19:51] Focus on new patterns and motivations

Connect with Rebecca:

Overcoming Domestic Abuse and Finding Strength with Lucy Klym

Rebecca Fleetwood Hession — Thu, 13 Jun 2024 05:00:00 -0400

"I had to be vulnerable to be courageous... Returning to symbolism, I recently began exploring how birds fly. I learned that birds rely on instinct."

In this Write Your Own Story episode, Rebecca introduces Lucy Klym, Chief Strategy Officer for Opportunities for Positive Growth, and shares her powerful story of surviving domestic violence and reclaiming her life.

Lucy reveals the challenges and triumphs of leaving an abusive situation and the journey to discovering her own value and strength. Through her narrative, listeners will learn about the importance of vulnerability, the instinct to help others, and the necessity of building supportive communities. Rebecca also highlights the tools Lucy has created to aid those in similar situations and inspire personal growth and resilience.

Join us as we explore Lucy's transformation, the impact of her advocacy, and the vital message that everyone has value.

In this episode, you’ll learn:

Allow yourself to be vulnerable to foster deeper connections and aid in healing
Whether it's in the workplace, personal life, or within the community, stand up for your value and the value of those around you
Cultivate a support system of friends, family, or professional help that can uplift you when needed

Things to listen for:

[04:32] A summary of Lucy Klim
[07:25] Embracing change, vulnerability, and domestic violence healing
[11:06] Abuse led to isolation, fear, and protection
[15:09] Advocate, develop tools, and empower others' value
[17:41] OPG organization is award-winning, financially healthy, impactful

Connect with Rebecca:

Stand Tall: The Power of First Impressions with Hannah Wiscaver

Rebecca Fleetwood Hession — Thu, 06 Jun 2024 05:00:00 -0400

"Show up as your authentic self, and things will go smoother. You will be more confident in every way."

Welcome to the first episode of the Stand Tall in Your Story series, where we share stories celebrating women, humanity, vulnerability, humility, and courage.

In this episode, we are joined by Hannah Wiscaver, Human Resources Director at TrueScripts, to share her experience and the importance of being authentic. She talks about how showing up as your true self can lead to greater confidence and stronger connections with others, her experiences working at a clothing store during college, and why you should embrace uniqueness.

In this episode, you’ll learn:

Embrace who you truly are and bring that person into your work life to become more confident
Look beyond the surface and take the time to get to know people for who they truly are for meaningful connections and relationships to flourish
Take the initial seven seconds of meeting someone to accept and connect with them to foster strong relationships

Things to listen for:

[03:59] The 7-month rise and thrive experience inspires many

[06:29] Embracing authenticity inspires others

[10:28] Hannah dreamed of fashion

[15:47] Knowing customers leads to top sales success

[18:51] Embrace your uniqueness

Connect with Rebecca:

The Key to Thriving in Business and Life from Investing in Yourself with Gayle Goodman

Rebecca Fleetwood Hession — Thu, 30 May 2024 05:00:00 -0400

"Rather than being polished like marbles, life and business should be embraced with the imperfections and complexities of a jigsaw puzzle, where every piece matters and fits together."

In this episode, Rebecca Fleetwood Hessian and host of the Choice Wisdom podcast Gayle Goodman dive into the evolving landscape of work, emphasizing the shift from fear-based management to nurturing environments that prioritize compassion, connection, and authenticity.

You’ll discover insights into the formation of the Badass Women's Council, the unique decision to start a business without a traditional strategy, and the profound themes in Rebecca's book, and the significant impact of the industrial revolution on our motivation and well-being.

In this episode, you’ll learn:

Take the initiative to connect with like-minded individuals in your field for invaluable advice, emotional support, and opportunities
Don’t be afraid to diverge from traditional strategies when starting your own business
In business communications, authenticity and human interaction are key

Things to listen for:
[08:00] Rebecca formed group for businesswomen, combating loneliness.
[13:19] Reflecting on success and embracing personal narrative
[15:41] Industrialization shifted human motivation from intrinsic to extrinsic
[20:21] Compassion, care, and connection are crucial in business
[23:58] Future work requires more human communication and conversations
[27:19] Executives need to speak authentically and transparently
[30:27] Solve meaningful problems
[34:25] Self-care is essential for caring for others
[35:36] Push clients to invest in themselves confidently

Connect with Rebecca:

REPLAY: Have, Do, Be: Achieve Your Ideal Life By Believing It’s Possible

Rebecca Fleetwood Hession — Thu, 23 May 2024 05:00:00 -0400

“In order to have the life you want, you need to be that person and you need to believe that life is possible for you.”

In this episode, Rebecca shares a simple and practical framework of three circles to uncover the life we want to have, the things we want to do, and ultimately, who we want to be.

Rebecca recounts how she recently leveraged this tool in a conversation with her son about his five-year plans to help him define and nurture the life he wants. Remember, it's not just about the action plans, but about connecting with the deepest desires within us.

So, here's your invitation: while your listening, grab a pen and paper and dive into your own journey of self-discovery. What life do you want to have? What are the actions needed to get there? And most importantly, who do you want to be?

In this episode, you’ll learn:

Proximity has more impact on your career than you realize
Find friends who will nurture and challenge you to achieve your ideal life
You need to believe that your ideal life is possible for you before you can achieve it

Things to listen for:

[03:37] Being specific about your ideal life

[07:11] The Have-Do-Be Framework

[09:24] How proximity helps you achieve your ideal life

[11:32] Why achieving your dreams doesn’t have to be hard

[13:38] Understanding and embodying your ideal self today

[17:01] Practicing the framework for your life

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

REPLAY: Exemplifying Leadership Greatness During Profound Adversity

Rebecca Fleetwood Hession — Thu, 16 May 2024 05:00:00 -0400

“If you only had two hours a day to work, what is the highest and best use of your value, relevance, and impact in that two hours?”

In this episode, Rebecca shares a powerful coaching session she had with a client who experienced profound adversity. The episode explores the importance of intentional presence in leadership, the long-term perspective in decision-making, and the value of self-awareness and regulating one's nervous system. Listen in to discover practical insights for achieving greater clarity, impact, and personal growth in your life and business.

In this episode, you’ll learn:

Explore how being fully present in your leadership role can positively impact your decision-making, communication, and overall effectiveness
Gain a deeper understanding of the value of taking a long-term view when making decisions in both life and business
Discover self-awareness's significance and understanding of your nervous system responses in navigating challenges and adversity

Things to listen for:

[09:11] Unveiling true self-awareness

[11:03] The journey towards self-awareness and human connection

[16:52] Mastering self-regulation to unleash the power of your nervous system

Resources:

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

How Leaders Can Make Deeper Connections for a Better Future of Work

Rebecca Fleetwood Hession — Thu, 09 May 2024 05:00:00 -0400

"One of the requirements in order to lead is that you need to understand your nervous system and your ability to energetically connect with people."

In this Future of Work episode, host Rebecca shares all things connection versus control, and the absolute necessity for leaders to align their energy if they hope to resonate with their teams.

Rebecca dives into the vital shift in society's definition of success and how it impacts our professional lives, she provides tips that not only improve work relationships but enrich personal lives too, and answers the questions: why do we need to be still? How does rearrangement of furniture contribute to our professional growth?

In this episode, you’ll learn:

Prioritize daily stillness to gain clarity and improve your ability to connect energetically with others
Engage in regular physical movement to help regulate your nervous system and enhance mental clarity
Cultivate gratitude by actively looking for things to appreciate every day to train your brain to focus on the positive

Things to listen for:

[02:50] You need to understand your nervous system

[06:07] Your energetic field affects worthiness

[09:54] Clarity comes from stillness and inner calm

[12:45] Find stillness, movement, fun, and gratitude daily

Connect with Rebecca:

Shaping the Future of Work by Valuing Human Connection Over Control

Rebecca Fleetwood Hession — Thu, 02 May 2024 05:00:00 -0400

“Human behavior and understanding and being able to listen and just keep your mouth shut because you care about what the other person has to say, that's going to be the key to connection versus control.”

In this Future of Work episode, Rebecca discusses the importance of recognizing the value of employees beyond their job titles, understanding their personal stories and challenges, and the critical role of connection over control in the workplace.

Rebecca shares poignant stories from her own experiences and insights from engaging directly with frontline workers, revealing how a focus on empathy and personal connection can uncover hidden talents and drive performance. She also stresses the crucial balance between growing businesses profitably and redefining success to include personal fulfillment and respect for individual uniqueness.

Join us as we unpack the ingredients for a thriving workplace in the modern age, and encourage a shift towards a more inclusive and empathetic approach to leadership.

In this episode, you’ll learn:

Emphasize fostering relationships over reinforcing hierarchy to grow a more innovative and committed team
Acknowledge and appreciate the efforts of team members to motivate employees and make them feel valued, which in turn increases job satisfaction and loyalty
Recognize that employees bring their entire selves to work, including their personal challenges and life experiences, so you can better offer more targeted support, flexibility, and opportunities for growth

Things to listen for:

[05:22] The link between success and burnout

[10:02] Why we feel better when in control of situations

[15:46] Business is about human to human service

[19:58] The frontline workers have the answers

[29:59] How caring leads to greater effort and engagement

Connect with Rebecca:

Embracing Value and Worth for the Future of Work with Maggie Miller

Rebecca Fleetwood Hession — Thu, 25 Apr 2024 05:00:00 -0400

"Recognizing our employees is not just about their achievements—it’s about knowing who they are beyond the job title."

In this Future of Work episode, host Rebecca is joined by Maggie Miller, Senior Director at Delta Faucet Company, to share all about people-centered leadership and the dynamics of hybrid work environments.

Maggie discusses the significance of intentional leadership and the autonomy provided to employees, ensuring they not only succeed at remote work but thrive in it. She also unpacks the power of flexible, remote workplaces in creating safety and security for employees, allowing them the freedom to work across time zones, and underlining the importance of intentional in-person collaboration for invigorated problem-solving and strengthened team bonds.

In this episode, you’ll learn:

Strive to understand and cater to the individual needs, goals, and wellbeing of your employees
Commit to remote work policies and provide the necessary technology and support for your employees to thrive
Make it a point to understand your employees' contributions and provide recognition for higher levels of engagement and performance

Things to listen for:
[07:34] Believe in humanity and value individuals
[13:32] See people's value first
[17:07] Authenticity and leadership impacts loyalty
[23:00] Flexible work arrangements support diverse team needs.
[28:44] Foster intentional gatherings for productive work environments
[31:48] Build trust through availability and communication
[39:01] Start with caring and connecting with people
[40:58] Moms need flexibility

Connect with Rebecca:

The Future of Work Starts by Leading with Humanity

Rebecca Fleetwood Hession — Tue, 16 Apr 2024 05:00:00 -0400

"If you don't have sympathy or empathy, you're not seeing the world of business through the lens of humans.”

In this Future of Work episode, host Rebecca discusses the key role of humility in leadership.

Rebecca explores the differences between a leader’s pride, arrogance, and even narcissism—all contrasted against the humble leader. Rebecca gets personal, sharing her own transition from a 20-year career to building her own path, and how this reflects on one's identity beyond traditional achievements.

In this episode, you’ll learn:

Move away from defining your worth by your job title and achievements and reflect on who you are beyond your professional identity
Be a leader who listens, reflects, and values the unique perspectives of every team member to help foster collaboration and respect within your organization
Shift the focus from traditional business metrics to a more human-centric approach and create a business culture where every person's unique value is recognized

Things to listen for:

[06:25] Leaders need support for innovation and creativity

[08:34] Actively seek humble leadership

[14:00] The lack of empathy and confidence leads to insecurity

[17:39] Transition from achievement to a service-based identity

[19:18] Business is driven by authenticity and serving others

[22:38] Leaders must transition from pride to humility

Connect with Rebecca:

The Future of Work Starts at 10 Years Old

Rebecca Fleetwood Hession — Thu, 11 Apr 2024 05:00:00 -0400

“Proving yourself, working harder, taking care of the business first, and believing that the business will take care of you instead of taking care of ourselves are shown to be the root cause of burnout.”

In this Future of Work episode, host Rebecca takes the mic solo to peel back the layers on collective global reflections sparked by the pandemic and confronting the unwelcome guest at our societal table: burnout.

Rebecca challenges the deeply ingrained notions of success as we contemplate how the pressure to constantly prove and push ourselves is sowed even in the innocence of childhood. This episode confronts the uncomfortable truths about our parenting, our workplace culture, and the hollow victory of accolades over authentic well-being.

In this episode, you’ll learn:

Honor the unique value that each individual brings to an organization to effect positive change in the world
Working harder and putting business first are the root causes of burnout - shift this mindset to one that prioritizes self-care and internal growth
The focus on future of work should be on deeper systemic changes rather than just the physical location of where work is done

Things to listen for:

[06:09] Don’t neglect personal well-being and joy

[07:51] The social aspect of sports can overshadow competition

[11:38] Combat burnout and redefine success with authentic self-care

[15:35] Set boundaries for yourself

[17:53] Reflect on habits, beliefs and nurture kids wisely.

Connect with Rebecca:

Shaping the Future of Work by Redefining what ‘Success’ Means with Ashley Butler

Rebecca Fleetwood Hession — Thu, 04 Apr 2024 05:00:00 -0400

"I realized that the ladder I was climbing was leaning against the wrong wall. My success as a doctor didn't equate to my happiness.”

In this Future of Work episode, Rebecca is joined by Ashley Butler, founder and CEO of MySherri, to share her transformational journey from a high-pressure medical career to a life that aligns with her soul's purpose.

Ashley shares the power of self-worth and personal growth beyond societal and professional expectations, the impact of work culture on mental health, burnout, and the need for a societal shift towards valuing individual uniqueness and creating more sustainable ways of working, and her personal journey of transitioning from the medical profession to founding her company and the subsequent challenges and ethical decisions faced in her business.

In this episode, you’ll learn:

Invest time in inner work and self-discovery to build a strong personal foundation which is essential before looking to external achievements for fulfillment
Shift societal and professional values from external validation to recognizing intrinsic self-worth, which can help prevent burnout
Embrace vulnerability about personal struggles, especially in high-pressure industries, to foster a supportive environment

Things to listen for:

[12:32] Check in on high achievers as they may be struggling

[18:50] Explore your emotions as they lead to personal growth

[27:31] Rapid growth may lead to pain

[30:41] Listen to client needs and employee feedback

[38:22] Find empowerment through self-discovery

[39:57] Seek support and take time for yourself

Connect with Rebecca:

Shaping the Future of Work through Workplace Harmony with Anna Kantzavelos

Rebecca Fleetwood Hession — Thu, 28 Mar 2024 05:00:00 -0400

"People think that having people clock in and making sure that they're on the computer, is going to increase productivity and decrease turnover. It’s actually the opposite. Treat them as a whole human being and they will be forever grateful and stay.”

In this Future of Work episode, Rebecca is joined by Anna Kantzavelos, co-owner of Nora Apothecary, to discuss the powerful connections between employee satisfaction, service excellence, and the impact of a human-centered approach in the workplace.

Anna shares how personalized patient care, rooted in strong communication, leads to better health outcomes, and her philosophy at Nora Apothecary, where treating employees and customers as whole individuals rather than transactions has led to a thriving business.

In this episode, you’ll learn:

Prioritize human-to-human interactions with personalized care to organically grow your business
Honor employees' individual life circumstances and preferences by offering flexibility to result in increased loyalty and productivity
Treat employees as holistic individuals with understanding and trust rather than with control to drive growth and reduce turnover

Things to listen for:

[08:33] Treating employees as whole humans increases loyalty

[11:32] Being aware of love is a motivator

[16:11] Understand love languages

[24:18] Improve teamwork for business success

[31:04] Redefine success and pursue a simpler life

[33:28] Create a new path to achieve goals

Connect with Rebecca:

Shaping the Future of Work through Working Mothers with Shivani Berry

Rebecca Fleetwood Hession — Thu, 21 Mar 2024 05:00:00 -0400

"Increasing the representation of women in leadership is not just good for gender equality; it's good for the business top line revenue.”

In this Future of Work Episode, Rebecca sits down with Shivani Berry, CEO and Founder of Arise Leadership, to explore the intricate challenges facing working mothers as they navigate the corporate ladder.

Shivani dives into the financial intricacies for working mothers while also confronting the bias and societal systems that present hurdles to women aspiring for leadership positions. Join us as Shivani imparts her wisdom on the power of self-advocacy, the importance of confidence, skill-building, and the vital support systems that can make all the difference.

In this episode, you’ll learn:

Build confidence and learn to advocate for yourself to gain opportunities in leadership
As AI takes on more technical tasks, we need to focus on developing skills in relationship building, empathy, influence, and strategic thinking
A community can provide a judgment-free space for women to discuss challenges and share strategies related to career and motherhood

Things to listen for:

[06:37] The value of community and conversations in education
[14:52] Self-confidence is critical
[22:39] Bringing leadership to create collaborative conversations at work
[24:38] Real talk with friends moves us forward
[30:14] More women should pursue leadership roles

Connect with Rebecca:

Building a Thriving Future of Work through the Badass Women's Council

Rebecca Fleetwood Hession — Thu, 14 Mar 2024 05:00:00 -0400

"We are designed for growth. We don't have to try to do it. It's a part of our DNA to seek out experiences and things for growth.”

In this Future of Work Episode, Rebecca takes the mic solo and dives into the concept of the Badass Women's Council.

Rebecca discusses the need for women to band together and nurture their growth and potential in a post-2020 world while examining the unique skills of women in the workplace, advocating for a shift towards a more impactful and human-centric approach to work. Join us as we explore the science and mindset behind the Badass Women's Council and its potential to drive positive change in the world.

In this episode, you’ll learn:

Form a small circle of like-minded individuals who can nurture, challenge, and support your personal and professional growth
Adopt a more human-centric approach to work that prioritizes connection, empathy, and making a difference
Redefine the value and relevance of work through prioritizing human needs while aligning them with a sustainable and effective money-making model

Things to listen for:

[07:24] Explore growth outside current organization for personal potential
[11:35] Figure out who challenges, advises, and inspires you
[15:11] Women can bring valuable skills to chaos
[18:05] Work should be about connection and impact
[22:58] Band together for massive change in humanity

Connect with Rebecca:

Shaping the Future of Work by Crafting Employee-Oriented Environments with Brenden Rolston

Rebecca Fleetwood Hession — Thu, 07 Mar 2024 05:00:00 -0500

"Leaders have to tune in with their workforce, recognize their individual needs, and affirm their valuable contributions to truly succeed.”

In this Future of Work Episode, Rebecca is joined by Brenden Rolston, owner of ActionHQ and who’s mission is to lead with purpose, creative expression and joy.

In this episode, Brenden dives into the journey from traditional corporate landscapes to a more meaningful, talent-driven environment that resonates with employees. He also brings his insights on fostering a diverse workforce within his own business, stressing the indispensable role of communication, listening, and understanding individual needs.

In this episode, you’ll learn:

Listen and ask the right questions, creating a dialogue where employees feel heard and valued
Find a balance between remote flexibility and in-person collaboration to build a positive, energetic team environment
Build a culture that combines individual autonomy with the adherence to core values for a more committed workforce

Things to listen for:

[08:38] We have to adapt to change

[13:02] Work balance challenges seen in organizations

[17:35] AI is making an impact on the market and workplace

[24:07] Understanding different work preferences

[29:40] Listening is key

[37:36] Trader Joe’s exemplifies a fulfilled workplace

[41:37] Human stories matter

Connect with Rebecca:

Shaping the Future of Work by Eradicating Toxic Work Environments with Andrea Morehead

Rebecca Fleetwood Hession — Thu, 29 Feb 2024 05:00:00 -0500

"The workplace needs to be a nurturing environment, free from abuse, where everyone can thrive.”

In this Future of Work Episode, Rebecca is joined by Andrea Morehead, a celebrated news anchor and advocate for eradicating workplace abuse. Andrea’s journey is defined by the recognition that many carry their burdens in hushed tones—sharing only with those closest to them—family, friends, and at times, empathetic coworkers who have faced their own workplace struggles.

In this episode, she shares the societal impact of creating safer workplaces, the importance of advocating for the underdog, the power of unity, and Andrea's personal mission to serve and empower others after overcoming her own battles.

In this episode, you’ll learn:

Seek objective support and guidance from someone outside of a toxic work environment when facing workplace abuse
Hold an environment of freedom, joy, and peace for well-being and professional satisfaction
Be intentional about being kind, authentic, and compassionate, facilitating not just individual well-being but also healthier work environments and societies

Things to listen for:

[06:58] We need to hold each other accountable

[11:26] The impact of the George Floyd incident

[27:53] The power of seeking help

[36:27] Identifying workplace abuse

[38:06] Choose happiness and healthy boundaries

Connect with Rebecca:

Shaping the Future of Work by Embracing Human-Centric Leadership with Kristen Smith

Rebecca Fleetwood Hession — Thu, 22 Feb 2024 05:00:00 -0500

“Addressing the human aspect of our jobs isn't a luxury; it is a necessary approach to ensuring the well-being of employees in an ever-demanding work landscape.”

In this Future of Work episode, Rebecca is joined by Kristen Smith, an executive coach and strategic talent consultant with a strong passion for organizational effectiveness and addressing human needs within businesses. Kristen shares her insights into leadership and the importance of focusing on human relationships in the workplace.

Tune in to learn the critical role of leaders in empowering their employees and encouraging a healthy work environment even amidst challenges.

In this episode, you’ll learn:

Embrace reflective leadership by allocating time for creative thinking and empowering teams to contribute to the process redesign
Prioritize employee well-being by fostering environments that support balance and recognition of individual needs
Leverage the unique agility of small to mid-sized businesses to encourage human-centric collaboration and drive innovation

Things to listen for:

[09:44] Burnout is more prominent than ever

[16:26] Managers need to take care of their well-being

[29:32] Leaders need space to reflect and create

[36:02] Collaborate and seek to understand together

[41:53] Business success lies in human collaboration and innovation

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The Future of Work Involves Everyone and Their Differences with Phil Anderton

Rebecca Fleetwood Hession — Thu, 15 Feb 2024 05:00:00 -0500

"Seeing the light in someone's eyes when they feel validated for the first time with their ADHD diagnosis is something profoundly moving.”

In this Future of Work episode, Rebecca is joined by Phil Anderton, Managing Director at ADHD 360, whose remarkable transition from a senior police officer to the founder of Europe's largest ADHD service has impacted countless lives.

Phil and Rebecca discuss the redefinition of success and the future of work with an emphasis on neurodiversity and accommodating individuals with ADHD and the intersection of physical and mental health with a focus on ADHD and its treatment. Additionally, they share the societal and systemic impact of better understanding and managing ADHD within families and organizations.

Tune in to explore redefining work and education to accommodate better neurodiversity and the challenges neurodiverse individuals face.

In this episode, you’ll learn:

Work on changing your personal and organizational approach to ADHD and neurodiversity and create an environment where these can flourish
Implement a proactive workplace integration of services to improve employees' lives with ADHD dramatically
Expand awareness about neurodiversity in the workplace to improve collaboration and productivity

Things to listen for:

[13:42] Redefining ADHD support

[22:53] Adapt your organization to people's diversity

[30:25] Balancing autism and ADHD in daily life

[40:39] ADHD awareness fosters positive relationships

[44:33] Encourage difficult conversations

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Shaping the Future of Work by Redefining Success with Sam Sivarajan

Rebecca Fleetwood Hession — Thu, 08 Feb 2024 05:00:00 -0500

“Success looks like a zigzag, not a straight line. We must reflect and appreciate the small wins along the way.”

In this Future of Work episode, Rebecca is joined by Sam Sivarajan, business leadership speaker, coach, and consultant, to focus on redefining the concept of work and success. Sam shares the importance of designing work systems with purpose and connection, accommodating the evolving needs of an aging workforce, and the need for flexibility in employer-employee relationships.

Tune in to learn how we should start viewing success, the power of creative thinking for future workplace needs, and why we need to rethink work culture and meetings.

In this episode, you’ll learn:

Engage in meaningful conversations with employees about alternative work models before retirement to retain value and knowledge
Meetings should have a clearly defined purpose, preferably decision-making, and should be efficiently executed to avoid wasted time and frustration
Appreciate small wins and understand that sometimes setbacks are necessary for greater progress

Things to listen for:

[11:32] Using work as a catalyst for societal change

[23:08] Redefining prosperity and success

[33:25] Re-evaluating productivity in the knowledge worker economy

[37:40] Optimizing meetings for efficiency

[52:40] Success looks like a zigzag line

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Shaping the Future of Work: Rethinking Workforce Support with Angela Shell

Rebecca Fleetwood Hession — Thu, 01 Feb 2024 05:00:00 -0500

"The impact of work on the human experience is profound and spills into societal well-being.”

In this Future of Work series episode, Rebecca and Angela Shell, Human Resources Director at Omni Technologies, discuss strategies to introduce more autonomy in the workplace and fight the effects of overwhelming stress. Along the way, Angela also shares her approach to revolutionizing HR within her company and the need for a human-centric hiring process.

Listen in to hear key strategies on how companies should approach their workplace for a transformative experience and a successful future.

In this episode, you’ll learn:

Foster a culture where employees feel they have control over their work
Allow for small, strategic changes in daily tasks, encourage regular breaks, and cut down unnecessary meeting times to maintain motivation and prevent burnout
Prioritize human-centric hiring practices to help your company see beyond resumes and recognize the value that diverse backgrounds bring to the workplace

Things to listen for:

[05:53] How to address burnout

[13:34] Pushing for change in job degree requirements

[21:07] Work shapes human experience and impacts personal life

[31:51] The importance of human connection at work

[36:44] Seek autonomy in decision-making and future work

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Shaping the Future of Work Through Creativity, Reflection, and Innovation

Rebecca Fleetwood Hession — Thu, 25 Jan 2024 05:00:00 -0500

"The future of work will be created, not reorganized from patterns of the past.”

In 2020, we experienced a global shutdown, which led us to years' worth of reflection on what success really is and what we want our lives to be. And honestly, we’re still in a chaotic shift trying to decide the right answer.

In this episode, Rebecca introduces a new mini-series on the podcast around The Future of Work, which emphasizes the need to move away from the old constructs of work-centered lives. She shares the importance of embracing creativity and innovation in shaping the future and the importance of human-centered leadership, focusing on understanding and honoring human needs.

In this episode, you’ll learn:

Use this winter period to reflect and reassess your goals and align them to who you are, setting the stage for a more soul-fulfilling approach to work
Invite individuals from diverse backgrounds to join conversations as they will help co-create a future of work that caters to the needs of all
Embrace creativity and innovation as integral components of the future of work for driving positive change in society and the workplace

Things to listen for:

[03:43] Nature can regulate our nervous systems

[12:02] Fighting against job and life burnout

[16:40] Why humanity should be the center of work

[19:06] The future of work will be created from innovation and creativity

[25:03] Prioritize human needs and embrace diverse talent

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Authentically You: Redefining Work and Life in the Age of Humanity

Rebecca Fleetwood Hession — Thu, 18 Jan 2024 05:00:00 -0500

"In order to live authentically, we need to really pay attention to those patterns that are existing in our lives.”

Authenticity is not just a buzzword; it's the heartbeat of a purposeful life and career. In this episode, Rebecca dives into what it truly means to live out an authentic life and outlines a step-by-step guide on how to do it.

Rebecca shares what the LOVE reflection exercise is and how it can lead you down an authentic path, the importance of rediscovering your passions, and embracing your VRI: Value, Relevance, and Impact.

In this episode, you’ll learn:

Identify your unique skills and apply them in your personal and professional lives
Think about what you enjoyed when you felt the most 'you' to help guide you towards what you should be doing with your energy now
Engage in the LOVE reflection exercise to help you gain a clear picture of your authentic self and what truly matters to you

Things to listen for:

[05:28] Overcome pressure, burnout, and find balance

[13:49] Reevaluate your tasks and reclaim energy

[24:23] Embrace authenticity and tell your story

[37:33] Looking towards the future work

[42:32] “Stand Tall in Your Story” event on March 6th

Connect with Rebecca:

Learn more about Rebecca’s 6 week course: https://www.rebeccafleetwoodhession.com/thrive2024-crafting-your-future-in-the-age-of-humanity?site_template_id=642200f9b9f10950720c7dd2

A Keynote on Reviving Your Pause Button

Rebecca Fleetwood Hession — Thu, 11 Jan 2024 05:00:00 -0500

“In that pause that you're going to reignite in your life, let that be the place where you get re-inspired to be so much of who you are that people can't help but notice.”

In this special episode, we’re sharing a keynote speech from Rebecca where she delves deep into the idea of the 'broken pause button' in our careers, revealing the historical shifts and old patterns that have led to a widespread epidemic of burnout.

Rebecca examines the reasons our self-care routines falter and illuminates the path toward rewriting our future with human needs at the forefront, ushering in what she terms the 'Age of Humanity'. By understanding the triggers of burnout, recognizing the inherent value in personal thriving, and integrating the practice of daily stillness, we can recalibrate our approach to work and life.

This episode not only challenges us to rethink the narratives we've been taught about success but also arms us with the self-care strategies necessary to shift from merely surviving to truly thriving. Tune in to discover how you can mend your 'pause button' and reclaim control over your well-being.

In this episode, you’ll learn:
1. Identify and carve out time for activities that bring you joy and a sense of freedom
2. Take time to reflect on your own value, relevance, and understand how to measure the impact you have
3. Combat burnout by shifting the focus from proof of worth through work to intentional living and self-care

Things to listen for:
[02:58] Patterns that keep you from thriving

[08:13] Self care is service

[14:00] Busting the ‘prove yourself’ myth

[22:04] Traumatic responses to dramatic disruption

[26:48] Human needs first, brought into the business

[33:41] Implementing a daily stillness practice

[40:14] Change or die

[42:48] Value, relevance, and impact

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Finding Value in the Uncertainty of Growth

Rebecca Fleetwood Hession — Thu, 04 Jan 2024 05:00:00 -0500

"Growth is uncomfortable. But when we follow these steps and this path and this mindset, it's amazing.”

In this episode, Rebecca recounts her uncomfortable yet powerful experience at a keynote speakers' conference, shedding light on the process of growth and humility. She delves into the discomfort of being in unfamiliar situations and shares the valuable lessons she learned about humility and confidence.

Throughout this episode, Rebecca offers advice to help inspire a deeper understanding of personal growth and the journey to authenticity. Join Rebecca as she explores the transformative power of discomfort and the pursuit of living authentically in both work and life.

In this episode, you’ll learn:

Why growth matters to you for motivating yourself to push through the challenges that come with it
Be real and true to who you are to set you apart in your professional endeavors
Embrace discomfort as it is the starting point for incredible personal and professional development

Things to listen for:

[00:43] A story of uncomfortable growth

[04:18] Changing your perspective on negative thoughts

[11:18] Gaining confidence, learning, and defining purpose in business

[20:27] Emotional, spiritual, and financial prosperity through growth and coaching

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You Can Do Hard Things, But Do Them Intentionally

Rebecca Fleetwood Hession — Thu, 28 Dec 2023 05:00:00 -0500

"We can do hard things, but that idea comes with some cautionary tales.”

In this episode, Rebecca delves into the powerful concept of deliberately doing hard things to cultivate motivation while warning again doing hard things just for the sake of doing them. She shares personal experiences and reflections on how intentionally engaging in challenging activities can disrupt emotional patterns and reinvigorate our sense of purpose.

Throughout the episode, Rebecca offers tangible examples of individuals who pursued challenging endeavors that resonated with their hearts, prompting a renewed sense of motivation and fulfillment. Tune in as Rebecca encourages you to embark on the journey of self-discovery and intentional action, inspiring you to pursue the "hard things" that will lead to a more authentic and fulfilling life.

In this episode, you’ll learn:

Challenge yourself by intentionally engaging in activities that are uncomfortable or challenging to disrupt patterns and reset your motivation levels
Consider taking on a challenge that aligns with your authentic purpose, such as learning a new skill, pursuing a passion, or making a significant lifestyle change
Devote time to exploring things that are important to you and take action on things that align with your authentic purpose and autonomy, creating a more meaningful life

Things to listen for:

[04:54] How to interrupt negative patterns

[06:21] Taking deliberate action to reset motivation

[11:06] Prioritizing a meaningful life while planning for the future

[16:28] Doing hard things aligned to your authenticity

[21:52] What’s going on with Rebecca

Connect with Rebecca:

A Christmas Story: Change the Work, Change the World

Rebecca Fleetwood Hession — Mon, 25 Dec 2023 05:00:00 -0500

"If we change the work, we can change the world. The ripple effect into our humanity is beautiful, real, and none of it sacrifices the money-making model.”

In this episode, Rebecca shares a Christmas story that highlights the power of building a community. She showcases the joy and fulfillment in serving others and also emphasizes the potential to change the world by changing the way we work.

Listen in to hear Rebecca share an inspiring story of the impact her daughter had on their local Indianapolis community through her work at a shoe store during the holiday season – a beautiful example of personal, emotional, and social service.

In this episode, you’ll learn:

Establish a community around your work, whether it's through a local group or online platform.
Understand that serving personal, emotional, and social needs can lead to business success while creating a positive impact.
Go above and beyond by offering personalized service to your clients or customers.

Things to listen for:

[01:41] Story of Rebecca’s daughter and the shoe store

[05:48] Serving personal, social and emotional needs through business

[08:08] Why Rebecca’s daughter made an impact and was so successful

[09:19] If we change the work, we change the world

[11:34] Badass Women's Council event on January 8th

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Turn Your ‘What-If’ into What Is with Sherina Gonzalez

Rebecca Fleetwood Hession — Thu, 21 Dec 2023 05:00:00 -0500

"The power of a dream starts with giving yourself permission to explore the 'what if' scenarios that live in your heart.”

In this episode, Rebecca sits down with Sherina Gonzalez tto talk about not only Sherina’s geographical journey, but her personal journey as well. Sherina shares the significance of community and relationships when pursuing your dreams, the practical aspects of those endeavors, and embracing challenges and reframing setbacks.

Listen in as Sherina shares why we need to embrace the ‘what ifs’ and how they can be the secret to living a fulfilling life.

In this episode, you’ll learn:

Build a supportive community for optimal personal growth and development
Take small steps outside your comfort zone and practice gratitude to build the confidence needed to pursue larger dreams
If unforeseen challenges show up, reframe them as learning experiences instead of impediments to your progress

Things to listen for:

[07:26] Reflect on, nurture, and protect dreams

[11:39] Choose community wisely for continuous support

[24:01] Learn from success and failure

[28:35] Handle unexpected challenges with a positive mindset

[32:53] Reflect, dream, and plan for a better 2024

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Be Unapologetically You

Rebecca Fleetwood Hession — Thu, 14 Dec 2023 05:00:00 -0500

"Whatever you are, be that. Whatever you want to do, do that. Because anything else is just an act.”

In this episode, Rebecca emphasizes that not everyone needs a corporate job. Everyone is traveling on their own unique path that is different from everyone else's. Living authentically as who you were meant to be, challenging traditional paths, balancing your personal and professional life, those are true measures of success.

Listen in as Rebecca shares why our biggest curse is what our parents told us about our career and how to change your path into something that fits you.

In this episode, you’ll learn:

Identify your strengths and passions and understand there are countless diverse and valid ways to live a fulfilling life
Whether it's working in manual labor, entrepreneurship, or homemaking, prioritize authenticity and personal fulfillment over external expectations
Prioritize building a community that fosters a sense of acceptance, understanding, and support for diverse paths and aspirations

Things to listen for:

[02:56] A corporate job is not for everyone

[08:51] The biggest lie our parents told on us

[10:19] Reflection questions to help you navigate your path

[14:28] Whatever you do that isn’t you, is an act

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How Working Women are Redefining the Workforce

Rebecca Fleetwood Hession — Thu, 07 Dec 2023 05:00:00 -0500

"Women, this is our time to shine and to illustrate how important our skills are in helping businesses run better.”

In this episode, Rebecca focuses on empowering women in the workforce - specifically moms as they have valuable skills and traits that can help drastically improve work environments. She discusses how the future of work is about creating something new, not repeating the mistakes of the path and explains the importance of redefining the way we live and work.

Listen in for more on the powerful role of women in creating thriving and sustainable organizations.

In this episode, you’ll learn:

Prioritize recognizing the unique needs and situations of each individual in your organization, allowing for customization in roles and work arrangements
Build a culture that celebrates mistakes as part of the learning process for innovation and adaptation
Clearly communicate the goals of the business so employees understand why it matters in order to innovate and make decisions in alignment with the objectives

Things to listen for:

[05:29] Leaders must create the future of work, not just repeat the past

[12:34] The key roles of leaders

[19:17] Empathy and adaptability in the age of humanity

[21:51] How skills and traits for humanity are embodied by moms

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Letting Go of Expectations and Finding Joy in Imperfect Moments

Rebecca Fleetwood Hession — Thu, 30 Nov 2023 05:00:00 -0500

"Expectations are the story we make up in our heads of what we want or don't want in a future situation.”

In this episode, Rebecca navigates the complexities of setting expectations during the business of life - specifically during the holiday season. She discusses the emotional and social complexities of the holiday season, the journey of managing and redefining expectations to create a more enjoyable and fulfilling holiday experience, and more.

Listen to Rebecca as she shares her strategies for balancing reality with your desired experiences.

In this episode, you’ll learn:

Practice gratitude and look for the bright side of circumstances to shift your mindset and experience more joy during the holiday season
Embrace the change and let go of rigid expectations to create new, positive experiences even in the face of challenging circumstances
Avoid attaching yourself too tightly to expectations, as doing so can lead to disappointment

Things to listen for:

[01:39] Why expectations can lead to disappointments

[09:35] Managing expectations during life changes

[12:58] Media’s influence on unrealistic expectations

[14:06] Hold loosely to expectations to experience joy

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In a World Obsessed with Feedback, Choose Affirmations Instead

Rebecca Fleetwood Hession — Thu, 23 Nov 2023 05:00:00 -0500

“We've stripped so much of the feelings out of the business world that we're missing the opportunity to affirm people.”

In this episode, Rebecca takes a long, hard look at the importance of affirmation over feedback in our personal and professional lives. She shares her personal experience as a writer and her son's journey as a musician, highlighting the power that positive words have in inspiring and motivating us to do more of what brings us joy and resonates with others.

Listen in to learn a simple formula for affirming others and discover the transformational effects this practice can have.

In this episode, you’ll learn:

Highlight the qualities, actions, or contributions of people around you, explaining why it's relevant, and sharing the positive impact it has made
Acknowledge and affirm someone's authentic self and how they show up in the world to have a profound impact on their confidence and overall well-being
When we affirm and uplift others, it creates a more positive and supportive environment for everyone

Things to listen for:

[02:36] Why affirmations are crucial for our well-being

[06:37] Shifting from achievement to influence

[08:26] The societal impact of positive words

[12:13] Spread positivity instead of fear

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Finding Balance in the Holiday Buzz: Maximizing Productivity and Joy in Your Business

Rebecca Fleetwood Hession — Thu, 16 Nov 2023 05:00:00 -0500

“Best gift you could give your team is to pair some expectations back and set the priorities very clearly so everyone can enjoy more of the holiday season.”

In this episode, we're diving into the topic of navigating the holiday season in the business world.

As we approach this busy time of year, it's important to set intentions and priorities so our teams can be present and relaxed during the holiday season. Listen in as Rebecca explores three key strategies to help you and your team enjoy a more balanced and fulfilling season. So grab a cup of hot chocolate and join us as we unlock the secrets to a successful and stress-free business holiday.

In this episode, you’ll learn:

How to eliminate overwhelm and disappointment by prioritizing the most important tasks for the month of December - let go of the expectation of accomplishing more and focus on executing those tasks with excellence.
Recognize trying to do too much will lead to a decrease in the quality of work - this will help your team focus on what truly matters.
Communicate any changes or adjustments to your holiday plans with intention and appreciation. Express your gratitude for your team's hard work and explain why these changes are being made to support their well-being and overall productivity.

Things to listen for:

[00:48] Setting holiday intentions and priorities

[04:11] Eliminating low value, low impact projects

[07:24] Reassessing the need for holiday parties

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Doing Less Better: Gathering Expectations Before You Gather People

Rebecca Fleetwood Hession — Thu, 09 Nov 2023 05:00:00 -0500

“Think about it being early January and you’re sitting on your couch drinking a cup of tea reflecting on the holidays, how do you want it to have felt?”

As we prepare to gather with loved ones and create memorable moments, it's important to remember what truly matters during this time of year. In this episode, Rebecca shares her personal hosting experiences and the valuable lessons she’s learned along the way.

Listen in as we explore the power of connection, setting intentions, and making holiday gatherings more comfortable and meaningful. So grab a cozy blanket, settle in, and dive into this heartwarming message centered around doing less better.

In this episode, you’ll learn:

Before making plans, take the time to reflect on how you want to the holidays to feel and plan accordingly
Focus on the activities and traditions that bring the most joy and fulfillment - remember, quality over quantity
The holidays are meant to be enjoyed, so take steps to reduce stress and create meaningful connections

Things to listen for:

[02:53] Lessons from a Santa plate

[06:28] Focus on how you want the holidays to feel

[08:29] How to reduce stress for better connections during gatherings

[15:06] Staying mindful of setting patterns for your family

[28:13] Avoiding host exhaustion during holidays

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From the Vault: Invest in Yourself, How to Maximize Your VRI

Rebecca Fleetwood Hession — Fri, 03 Nov 2023 14:21:50 -0400

“I’m having a hard time thinking of a situation where this framework wouldn’t be helpful.”

Understanding your value, relevance, and impact (VRI) personally and professionally is a skill that can serve you in just about every situation you come across. From your work, to changes you’re implementing, to why your kid needs to go to bed on time.

Don’t believe us? Then check out this episode from the vault outlining how to maximize Rebecca’s VRI framework to achieve clear communication and relay the benefits invloved.

In this episode, you’ll learn:

How to protect yourself against inflation
What is VRI?
The importance of handoffs in your organization

Things to listen for:

[08:07] Becoming the best you can be by maximizing your VRI: Value

[12:13] VRI maximization: relevance

[15:45] VRI maximization: impact

[23:40] Examples of maximizing your VRI

[30:37] Final thoughts from Rebecca

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The Last Chapter: Crafting Your Legacy with Sabrina Winters

Rebecca Fleetwood Hession — Thu, 26 Oct 2023 05:00:00 -0400

“Estate planning is about writing the end of your story. You have the control to do that, don't let somebody else write your story.”

In this episode, Attorney at Law Sabrina Winters, takes us on a heartfelt journey through the challenges and regrets surrounding end-of-life decisions. Sabrina opens up about a family member’s passing and the profound impact it had on her family.

Listen in as we explore the importance of clear communication, understanding emotions, and embracing our uniqueness in both life and business. Join us as we uncover the depths of human connection and the power of writing our own stories until the very end.

In this episode, you’ll learn:

Writing our own stories to the end is a beautiful gift to our families
Personal, emotional, and social needs should be considered alongside business needs
Leaving a legacy is not just about material possessions or money

Things to listen for:

[06:28] Writing your own story through the last chapter

[18:22] Having conversations about end-of-life decisions

[23:05] Avoiding lifelong guilt and regret

[28:49] Facilitating meaningful relationships through story conversations

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Getting Out of the Type A Trap and Incorporating Productive Rest with Erin Stafford

Rebecca Fleetwood Hession — Thu, 19 Oct 2023 05:00:00 -0400

“If we don’t stop from time to time, our bodies will force us to.”

In this episode, we dive deep into the fascinating world of burnout, personal growth, and finding fulfillment beyond traditional measures of success with Burnout & Peak Performance Speaker Erin Stafford.

Both Rebecca and Erin share a common drive as keynote speakers, and they explore the dangers of being a relentless "type A" personality, the importance of proactive rest, and the need to redefine success on our own terms. Join Rebecca and Erin as they inspire you to take a closer look at your own journey, embrace vulnerability, and create a life filled with meaning and joy.

In this episode, you’ll learn:

Taking a break doesn’t hinder your productivity. Your body needs it to keep going.
There’s no silver bullet to overcoming burnout. It’s like becoming healthier: You need to take small steps every day to become better.
A fulfilling life isn’t about how much money you earn or what role you have, but how you feel.

Things to listen for:

[04:38] What proactive rest means

[06:11] Why regular silence benefits you

[08:29] The history of burnout

[19:35] How the world’s strongest man burnt out

[25:31] The difference between ambition and addiction

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Two Keys to Creating Authentic Content Online with Rachel Elsts Downey

Rebecca Fleetwood Hession — Thu, 12 Oct 2023 09:25:27 -0400

"When it comes to showing up online, the primary problem is people feel like they have to be somebody different than who they are in real life.”

In this episode, Rebecca and Rachel Elsts Downey, CEO and Founder of Share Your Genius, discuss practical tips for showing up authentically online.

Rachel emphasizes the importance of aligning your content with your core values and identities, allowing you to be true to yourself while still maintaining professionalism. She also shares a valuable technique for generating authentic content: engaging in conversations, whether with yourself or others, and using those insights to create meaningful content. If you've ever wondered how to show up as your authentic self in the online business world and create impactful content at the same time, this episode is for you.

In this episode, you’ll learn:

Don't feel like you have to be someone different online than who you are in real life. Embrace and showcase your true self, while still being mindful of what aligns with your core values.
Engage in conversations with yourself or others, recording your thoughts and ideas. This can serve as a rich source of authentic content that reflects your unique perspectives and experiences.
Don't be afraid to share personal moments and experiences that have shaped your journey. Whether it's stories about your family, your challenges, or your passions, let your audience see the human side of you. Remember, people connect with people, not job titles.

Things to listen for:

[02:20] Aligning content with your core values and identity

[05:35] Sharing the stories and moments that shape who you are

[06:52] The tension between your personal and professional identity online

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The Creative Advantage: How to Leverage Your Gifts and Drive Business Success with Rachel Elsts Downey

Rebecca Fleetwood Hession — Thu, 05 Oct 2023 05:00:00 -0400

“Creativity is actually productivity. We've missed that in how labels get created around talent.”

In this episode, we delve into the topic of being a creative in the business world and how it can be a massive advantage in the age of humanity. Rachel Elsts Downey, CEO and Founder of Share Your Genius, joins me as we explore the definition of a creative, the importance of understanding our skills and gifts, and how to create boundaries that give purpose and focus to our creativity.

Listen in as we debunk the myths and stereotypes surrounding creatives and highlight the productivity that stems from embracing our more artistic natures. Join us as we uncover the power of creativity and its impact on business and personal success.

In this episode, you’ll learn:

Give your creativity a purpose and focus by identifying your skills, gifts, and interests. This will allow you to channel your creative energy towards creating meaningful impact in both your personal and professional life.
Understand that creativity often involves taking risks and stepping into the unknown. Don't be afraid to try new things, make mistakes, and course-correct along the way. Embrace the messy process of creation and learn from it.
Recognize the importance of connection in business and leadership. Consider the relevance and impact of your creative ideas and how they can serve others.

Things to listen for:

[01:17] Reframing the perception of creativity

[06:45] Understanding the value of messy middles

[12:21] Staying within the scope of your purpose

[25:00] Ways creativity is expressed

Connect with Rebecca:

Lessons from Spiderwebs and Bee Stings: Creating New Patterns for a Thriving Life

Rebecca Fleetwood Hession — Thu, 28 Sep 2023 05:00:00 -0400

“Learn to look at your past, your present, and your hopes and dreams for the future with kind and loving eyes, they're an important part of living a thriving life.”

In this episode, Rebecca shares personal experiences that challenged her to truly live out the principles she discusses on this podcast. Listen in as she takes you through a day in her life and how she was again reminded of the importance of viewing our past, present, and dreams for the future with kind and loving eyes.

Along the way, Rebecca also delves into the power of our thoughts and how they can manifest in our reality. So whether you're seeking inspiration or some practical advice on living a thriving life, this episode has something for you.

In this episode, you’ll learn:

Be mindful of your thoughts because negative ones can manifest if you fixate on them
Your old patterns guide your current actions more than you realize
It’s important to reflect on which old patterns still serve you and which move you away from the future you want

Things to listen for:

[02:07] Looking at your life with kind eyes

[07:23] Manifesting your fears

[09:37] How past patterns model present behavior

[15:38] Having your life feel more like you

[18:32] How your patterns affect your kids

[24:50] Being able to let things go

Connect with Rebecca:

Have, Do, Be: Achieve Your Ideal Life By Believing It’s Possible

Rebecca Fleetwood Hession — Thu, 21 Sep 2023 05:00:00 -0400

“In order to have the life you want, you need to be that person and you need to believe that life is possible for you.”

In this episode, Rebecca shares a simple and practical framework of three circles to uncover the life we want to have, the things we want to do, and ultimately, who we want to be.

In this episode, you’ll learn:

Proximity has more impact on your career than you realize
Find friends who will nurture and challenge you to achieve your ideal life
You need to believe that your ideal life is possible for you before you can achieve it

Things to listen for:

[03:37] Being specific about your ideal life

[07:11] The Have-Do-Be Framework

[09:24] How proximity helps you achieve your ideal life

[11:32] Why achieving your dreams doesn’t have to be hard

[13:38] Understanding and embodying your ideal self today

[17:01] Practicing the framework for your life

Connect with Rebecca:

Surrender to Divine Guidance While Writing Your Own Story

Rebecca Fleetwood Hession — Thu, 14 Sep 2023 05:00:00 -0400

“To lead a thriving life is to lead the life that the one who created you wants for you.”

This episode is a little different and a lot personal for Rebecca. Today, Rebecca gives context to what she means by taking control of your own life and writing your own story while also surrendering to divine guidance.

Listen in to understand the value of a daily stillness practice, placing your devotion in the best places for you, and defining what thriving and striving lives look like.

In this episode, you’ll learn:

Plant seeds not weeds. What you say becomes real, be mindful of your thoughts and intentions.
A daily stillness practice creates space to hear what the Lord wants for you.
For those who resonate with faith, invite the divine into your decision-making process.

Things to listen for:

[03:51] Manifesting the life He wants for you

[05:17] What writing your story means

[07:33] The gift of a daily stillness practice

[09:41] Misplacing devotion

[11:12] Adjusting your expected reward

[13:23] Defining what prospering means for you

[15:22] Why your words are seeds

[17:17] The value of gratitude

[18:54] What being open to opportunities can bring you

Connect with Rebecca:

Take Control of Your Story and Defy the Drama Triangle

Rebecca Fleetwood Hession — Thu, 07 Sep 2023 05:00:00 -0400

“A thriving life is one that we measure in feelings. A striving life is one that we measure in money and status and time.”

This episode is all about breaking free from victimhood and taking control of your own narrative. Using a simple framework known as the Drama Triangle, we'll discover how shifting our mindset from blaming others to taking responsibility can lead to a life of empowerment and success. Listen in as we delve into the power of being the creator of our own stories, finding nurturing support along the way, and seeking guidance from those who have achieved what we aspire to.

In this episode, you’ll learn

How you can begin taking responsibility for your own life
The right coach for you depends on where you’ve decided you want to be in life
Why you should become a nurturer, not a fixer

Things to listen for:

[02:07] The Drama Triangle Framework

[03:17] The thriving life vs. a striving life

[06:17] Knowing the life you want to create

[09:50] How to become a nurturer

[11:00] Thinking and communicating as a leader

[12:10] Making a plan for your life

[13:00] Becoming a non-traditional coach

Connect with Rebecca:

How to Transform Your Life by Creating the Conditions to Thrive

Rebecca Fleetwood Hession — Thu, 31 Aug 2023 05:10:07 -0400

“Your environment can be a catalyst for your best thriving life if we use it intentionally.”

In this episode, we dive deep into the topic of creating the conditions to thrive. Feeling safe and comfortable in our bodies and environments is crucial for achieving success and optimal performance. Have you ever considered what your ideal conditions are?

Listen in for a deeper understanding of how environments can stimulate our creativity and why falling in love with our own stories can be a powerful tool for personal growth. And stick around for Rebecca’s personal challenge to you for making a change for the better in your life.

In this episode, you’ll learn:

Take the time to identify what conditions and environments would allow you to thrive in your work, this self-awareness will help you create a fulfilling work environment
Challenge yourself to make a positive change in your life for a month, commit to this change and observe the impact it has on your overall well-being and productivity
Rather than seeking external validation, prioritize personal growth, self-care, and creating the conditions that support your well-being and success.

Things to listen for:

[01:16] Creating conditions to thrive with neuroscience

[12:44] Identifying you best working conditions through self-reflection

[23:02] "Do the things that make growth uncomfortable"

[27:21] Boundaries, relationships, and working with compatible people

[33:08] Reflecting on your ideal leader

[40:50] Seeking out spaces to thrive in

[46:05] Committing to one change for optimal conditions

Connect with Rebecca:

Embracing Quality Time as the Ultimate Achievement

Rebecca Fleetwood Hession — Thu, 24 Aug 2023 05:00:04 -0400

“The urge to prove yourself and work harder has been our pattern for so long and it reinforces the thoughts of ‘no pain, no gain.’ Like it has to be difficult to be worthy.”

We often find ourselves caught in the trap of proving ourselves and constantly working harder. However, true alignment in our personal and professional lives comes from redefining success and investing in quality time with loved ones.

In this episode, Rebecca shares how to break these patterns and prioritize stillness and connection to create a legacy that transcends achievements and leaves a lasting impact. Let's challenge ourselves to embrace the most challenging disruption activity of all - stillness - and live a life that aligns with what truly matters.

In this episode, you’ll learn:

Shift your focus from external rewards, such as money or status, to how you want your life to feel. This can help guide your goals and decisions instead of solely focusing on proving yourself and working harder.
Take a step back and question whether your current actions align with what you truly want. Be open to breaking the pattern and exploring alternative ways to achieve what matters most to you.
Challenge the notion that only big, challenging activities are worthy of recognition and praise. Recognize the power of stillness and quality time in creating meaningful connections and reducing stress.

Things to listen for:

[01:02] Root causes of burnout

[05:53] Breaking out of the “prove yourself pattern”

[10:42] How do you want your life to feel?

Connect with Rebecca:

Overwhelmed and Overthinking: Strategies for Managing Back to School Stress and Uncertainty

Rebecca Fleetwood Hession — Thu, 17 Aug 2023 05:00:00 -0400

“I want to see this back to school change and disruption through the opportunity that we have to really have a powerful ripple effect on everybody.”

As the summer days gradually wind down, the back-to-school transition can often bring about a sense of unease and disruption for everyone in the household. In this episode, we will explore the importance of addressing these changes from a nervous system perspective and how they impact our behavior and relationships.

Join us as we navigate through the chaos and uncertainty of this time, and discover the power of stillness practices in fostering connection and easing the stress of the entire family. So, grab a cup of tea, find a quiet space, and let's dive into the world of "Summer Stress.”

In this episode, you’ll learn:

In order to maintain a regulated nervous system and navigate the stress of back to school transitions, make time for stillness practices
Recognize that change equals stress and stress can disrupt the nervous system so you can approach challenging behaviors with more empathy and understanding
Take proactive steps to create a supportive and nurturing environment during times of transition, this can include open communication, setting clear expectations, and providing reassurance and emotional support

Things to listen for:

[01:42] The disruptive nature of change

[05:02] Navigating back to school stress

[10:47] Creating a ripple-effect of calmness

[14:01] The snow globe analogy

[17:34] Implementing Sunday whiteboard meetings

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

Finding Balance: Uncovering the Link Between Nature, Structure, and Leadership with Wes Cate

Rebecca Fleetwood Hession — Thu, 10 Aug 2023 05:00:00 -0400

“Nature is a really good teacher about how things grow in complex systems.”

In this episode, host Rebecca sits down with Wes Cate, a renowned leadership coach and the brilliant mind behind Creatio, an organization dedicated to unlocking the potential of individuals and teams. Tune in as Rebecca and Wes dive deep into the fascinating topic of the connection between nature and leadership.

Throughout their conversation, Wes shares his unique insights and experiences, shedding light on how nature can serve as a powerful teacher for personal growth and thriving in complex systems. Discover the profound ways in which nature can provide insight into our humanness and personal needs, allowing us to create the best conditions for our own work and growth.

Listen in to learn about the parallels between the wonders of nature and the role of leaders in creating conditions that foster growth and enable individuals to be their best selves.

In this episode, you’ll learn:

Structures are necessary to guide growth
Pain is not harm, and those things are different
The highest amount of stress is the point of your highest potential growth

Things to listen for:

[3:11] The cold language we use in leadership

[4:58] What growing tomatoes teaches us about organizational structure

[13:50] The importance of creating conditions for growth

[19:20] The value of hobbies for highly creative leaders

[22:04] What seeds teach us about resilience

[29:37] Why being overly protective stunts growth

[35:29] What compost teaches us about setting a foundation for growth

Resources:

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

Fearless and Fulfilled: Embarking on a Journey of Self-Discovery with Chelsey Dague

Rebecca Fleetwood Hession — Thu, 03 Aug 2023 04:00:00 -0400

“I have to do something I’ve never done before to become someone I’ve never been before.”

In this captivating episode, we embark on Chelsey Dague's journey of growth and empowerment. Feeling stressed and burnt out, she sought guidance to navigate life's challenges. Together, we uncovered the source of her discomfort and the need for change. As Chelsey's coaching journey progressed, she discovered the power of trusting her inner thrive guide - that intuitive voice signaling misalignment in our lives. Her transformation was remarkable, transitioning from feeling stuck to becoming her best self.

Drawing a parallel to a car needing realignment, we explore proactively addressing moments of discomfort for a balanced life. Chelsey's bold decision to pursue a new career path empowered her to make positive changes. Join us for an inspiring conversation as Chelsey shares her story of transformation, finding alignment, and embracing change for growth.

In this episode, you’ll learn:

Pay attention when something feels off in your life. These are important indicators that you might be out of alignment and need to make a change.
Coaches or mentors can provide objective insights, help you gain clarity, and guide you toward making the necessary changes to align your life with your goals and values
If you're feeling stressed or burnt out, take the time to evaluate your current circumstances. Identifying the sources of your unhappiness is crucial in determining the best course of action.

Things to listen for:

[6:50] The cost of being misaligned in your life

[9:19] Chelsey’s experience with a coach

[20:13] The courage to be fully You

[28:09] Dealing with an internal resistance to change

[40:37] Creating your guidelines for your ideal job

[49:06] You can always flip the script

Resources:

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

How to Play the Game with Dre Baldwin

Rebecca Fleetwood Hession — Thu, 27 Jul 2023 03:00:00 -0400

“Each time I saw a step, I took the step, that's how I got here. But there's more steps and who knows what's coming next?”

Join us in this inspiring podcast episode as Rebecca sits down with Dre Baldwin, former professional basketball player turned successful entrepreneur and motivational speaker.

In this episode, Dre takes us on a journey from humble beginnings to becoming a sought-after influencer and thought leader. Dre shares how he transitioned from a promising basketball career to leveraging the power of the internet and social media to create a thriving business empire. Along the way, he also reveals the pivotal moment he discovered the importance of a professional mindset on what he calls "The Third Day."

Listen in to discover the critical pillars of success that Dre discovered during his journey, including discipline, confidence, mental toughness, and personal initiative.

In this episode, you’ll learn:

The power of a professional mindset
How to transform ideas into tangible products
Overcoming challenges and persistence

Things to listen for:

[01:54] Chasing the Dream: Dre's unconventional path to pro basketball

[15:36] Dre's journey to success

[27:17] From a $5 ad experiment to building a mindset empire

[45:48] The meaning behind The Third Day

Resources:

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

Ready to Gain Some Much Needed Clarity?

Rebecca Fleetwood Hession — Thu, 20 Jul 2023 03:00:01 -0400

"A monthly clarity day isn't selfish; it's kindness. Living in stress and uncertainty and chaos are selfish because they keep you from being your best self."

Join host Rebecca Fleetwood Hession on an inspiring journey toward personal and professional growth as she unveils the powerful concept of a "Monthly Clarity Day." Discover the liberating practice of dedicating one day each month to reflection, self-awareness, and intentional action.

Through thought-provoking reflection questions and practical exercises, Rebecca guides you in reconnecting with yourself, your team, and your organization. Listen in and embrace the power of clarity to create a thriving and flourishing life, personally and professionally.

In this episode, you’ll learn:

Taking dedicated time each month for reflection and self-awareness is crucial for personal and professional growth
Engaging in activities that nourish the soul is essential for overall well-being
Self-care is not selfish; it's a foundational aspect of personal and professional success

Things to listen for:

[04:10] What is a Monthly Clarity Day?

[08:08] The definition(s) of clarity

[10:18] Clarity is a human need, and it's kindness

[15:27] How to prioritize Clarity Days

[20:56] Intentionally connecting with a colleague or mentor

[26:25] Checking in with your heart and soul, not just your task list

[31:32] Reflecting on your organization and your feelings around it

Resources:

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

Cultivating Growth, Connection, and Intentionality with Emily Reuschel

Rebecca Fleetwood Hession — Thu, 13 Jul 2023 03:00:00 -0400

“I cannot be the only woman in a small town that is seeking a deeper level of intentionality, and has goals and dreams for my life outside of what everyone else has expected of me.”

In this episode, Emily Reuschel, Keynote Speaker and host of the Gather in Growth Podcast, discusses a rural awakening with Rebecca. Explore the transformative power of growth, intentionality, and connection in rural communities. Through heartfelt conversations and personal stories, they navigate the challenges and opportunities in rural life while embracing the journey of self-discovery and personal fulfillment.

Listen in to discover how to break free from societal expectations, cultivate meaningful relationships, and create a life of purpose and joy. Get ready to awaken your potential, ignite your passion, and thrive in the beauty of rural living!

In this episode, you’ll learn:

How to embrace unexpected paths
What it means to redefine success
The power of community

Things to listen for:

[02:46] Embracing growth and rural life

[08:22] Thriving with intention

[15:43] Redefining success beyond external validation

[25:34] Trusting your intuition and embracing the journey

[36:36] The power of planting seeds of intentionality

[42:01] Cultivating connection and intentional living

Resources:

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

Make This Your Best Summer Ever

Rebecca Fleetwood Hession — Thu, 06 Jul 2023 04:30:01 -0400

"This summer season is an amazing time for you to think about you and your story and how you want to live that story with the people that you love."

Today's episode of Write Your Own Story has expert advice and insights for those navigating the challenges of summer break and offers strategies to create fulfilling and joyful summer experiences. Discover how to make this summer your best one yet with Rebecca's advice for balancing work, play, family life, and more.

In this episode, you’ll learn:

Discover the power of showing up as your authentic self and putting down your armor to experience personal transformation and freedom
Explore practical strategies for career moms to navigate the challenges of the summer break and create their best summer ever
Learn about the 1000 Thriving Women program, designed to provide accessible tools and support for personal and professional growth

Things to listen for:

[04:53] Rebecca's daily stillness routines and workflows

[07:14] Having your best summer ever, and dealing with all the logistics and anxieties

[10:27] Intention to do things differently, changing schedules to incorporate fun and family

[17:29] Connection points and understanding how you want your summer to feel

[20:37] Your summer "stop doing" list

[23:03] Taking advantage of the outdoors and how it helps regulate our nervous systems

[28:24] The ice cream for dinner elevator pitch

Resources:

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

Exemplifying Leadership Greatness During Profound Adversity

Rebecca Fleetwood Hession — Thu, 29 Jun 2023 03:00:00 -0400

“If you only had two hours a day to work, what is the highest and best use of your value, relevance, and impact in that two hours?”

In this episode, you’ll learn:

Explore how being fully present in your leadership role can positively impact your decision-making, communication, and overall effectiveness
Gain a deeper understanding of the value of taking a long-term view when making decisions in both life and business
Discover self-awareness's significance and understanding of your nervous system responses in navigating challenges and adversity

Things to listen for:

[09:11] Unveiling true self-awareness

[11:03] The journey towards self-awareness and human connection

[16:52] Mastering self-regulation to unleash the power of your nervous system

Resources:

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

Breaking Free from the Burnout Cycle

Rebecca Fleetwood Hession — Thu, 22 Jun 2023 05:00:00 -0400

“If we're going to disrupt patterns, knowing why makes a big difference.”

In this episode, Rebecca explores burnout and provides insights on how to overcome it. She reflects on the historical shift from the agricultural age to the industrial age and its impact on our mindset and behaviors, ultimately leading to the prevalence of burnout. Listen in to learn where the seeds of burnout were planted, why we keep watering them, and how to stop them from growing.

In this episode, you’ll learn:

The importance of setting clear goals
The role of determination and perseverance in changing unhealthy patterns
The power of positive mindset and self-belief

Things to listen for:

[04:30] Cultivating community, faith, and purposeful service

[07:00] Moving from human connection to a paycheck mentality

[11:52] Shifting from proving yourself to thriving authentically

Resources:

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

Embracing Change: Navigating Challenges and Finding Your Path with Rebekah Rush

Rebecca Fleetwood Hession — Thu, 15 Jun 2023 03:00:00 -0400

"I thrive in a challenging environment where I have to learn new things. If I'm not able to learn and implement new things, it's a challenge for me to stay in that space.”

In this episode, you’ll learn:

The importance of aligning your work with your personal values and aspirations
The challenges and rewards of embracing neurodiversity
The transformative power of authenticity and self-discovery

Things to listen for:

[07:30] Rediscovering your true self and pursuing authenticity

[13:15] Navigating expectations, role conflicts, and the path to personal fulfillment

[27:00] Balancing time, impact, and growth

[36:10] Embracing change with The Everly Agency

Resources:

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

Humanize Your Out-of-Office Messaging

Rebecca Fleetwood Hession — Thu, 08 Jun 2023 04:00:00 -0400

"I'm here to be, not to prove myself. Be yourself. When you're on vacation, be there, be yourself. Not worrying about your email or not being somewhere else."

There are several tones in which we can write our out-of-office messages: Serious and robotic, funny and playful, urgent and apologetic, and so on. Do we take our OOO messages too seriously?

In today's episode, Rebecca explains how our OOO messages might indicate burnout. She dives into why we shouldn't have such a sense of urgency in our OOO messaging and breaks down how to make them more human.

Things to listen for:

[05:40] Out-of-office messages: It ain't that deep
[07:21] Make your OOO email personal, emotional, and social
[17:26] Rebecca's favorite OOO message

Resources:

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

The Best Investment You Can Make Is the Investment in Yourself

Rebecca Fleetwood Hession — Thu, 01 Jun 2023 03:00:00 -0400

“Stop viewing things as coincidences. If you put in the work and are ready for good things, you will attract them, and they will come to you.”

In this episode, Cara Renee joins us to discuss the importance of leading with curiosity, being vulnerable, and building communities on social platforms. Cara shares her personal journey of finding gratitude, building good habits, and leaving behind a stressful career to pursue affiliate marketing full-time. Listen in to learn how to prioritize self-acceptance, embrace your unique strengths, and use social media to create meaningful connections in both personal and professional spheres.

In this episode, you’ll learn:

Explore new things, try different hobbies, and be curious about what the world offers to help you flourish in life and business
Instead of trying to be perfect, value your differences and others to create a more beautiful, strong community
Don't let fear hold you back from pursuing your dreams

Things to listen for:

[06:30] How Cara understood where she was meant to be
[16:56] The power of being authentic on social media
[27:10] Leaving excuses behind and taking action
[30:36] Understanding that business requires persistence
[38:15] The benefits of habit stacking

Resources:

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

Curate Your Story Center

Rebecca Fleetwood Hession — Thu, 25 May 2023 03:00:00 -0400

"Take full use of the power you possess inside you right now to write the next chapters of an epic story."

On this episode, Rebecca reads a chapter from her book, Write Your OWN Story, about the importance of the Story Center in our brain. She then shares how we can fully utilize our Story Center to help us focus more on the ups in our lives than the downs.

In this episode, you’ll learn:

What the story center in your brain is, and how it works
How to utilize the power of your own story
Why leaders need to be great storytellers

Things to listen for:

[01:47] What is your story center
[12:25] Why your story matters
[17:28] How to intentionally curate your story center

Resources:

https://www.linkedin.com/in/rebeccafleetwoodhession/

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

Be the Person You Need Right Now with Don Wettrick

Rebecca Fleetwood Hession — Thu, 18 May 2023 03:00:00 -0400

"This is the true joy in life; Being used for a purpose recognized by yourself as a mighty one, being a force of nature instead of a feverish, selfish little clod of ailments and grievances, complaining that the world will not devote itself to make you happy. I am of the opinion that my life belongs to the whole community, and as long as I live, it is my privilege to do for it what I can. It is a sort of splendid torch which I have got hold of for the moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw

This week on Write Your Own Story, Rebecca is joined by Don Wettrick. Don is the CEO & Founder of The STARTedUP Foundation, where he empowers student entrepreneurs and provides training and seed funding.

In this episode, Don and Rebecca share insight into how we can create opportunities for ourselves and begin our hero's journey.

In this episode, you’ll learn:

How Innovate Within helps younger generations become entrepreneurs
Why it's important to take chances over and over throughout your life
The impact something as simple as being kind can have

Things to listen for

[04:48] Innovate Within: Don's statewide competition

[13:18] Living your life as a continuous hero's journey

[17:40] How to take chances at opportunities

[24:58] Don's advice for those deciding on their next step

Resources:

https://www.linkedin.com/in/rebeccafleetwoodhession/

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

Changing the World with the Power of Our Stories with Emily Perry and Nate Lien

Rebecca Fleetwood Hession — Thu, 11 May 2023 04:00:00 -0400

"We won't change the world with data, facts, and control, but we will change the world with the power of our stories."

This week on Write Your Own Story, Emily Perry and Nate Lien join Rebecca in sharing tips and education on how we can best advocate for children. Emily was in season 2 of Stand Tall in Your Story and is the Executive Director of Susie's Place Child Advocacy Center. Nate is with the Danville Police Department in Indiana.

Listen as these two share how they work together to prevent child abuse and spread awareness and education to help the community keep our children safe.

In this episode, you’ll learn:

How Emily's story inspired Nate to start an important conversation with his children
How Susie's Place and Danville Police Department work together on cases of crimes against children
How we can keep children safe

Things to listen for:

[03:53] Emily's story on taking the pain from childhood and building a better life

[06:34] Susie's Place's partnership with Danville Police Department

[11:46] The impact of Emily's story on Nate and his family

[14:30] Can we prevent abuse?

[24:56] Equipping adults to identify risky situations for kids

[27:36] Tips for keeping kids safe

[44:41] How to educate ourselves to better help our children

Resources:

Join the 1000 Thriving Women Movement

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

https://www.instagram.com/rebeccafleetwoodhession/

https://www.facebook.com/fleetwoodhession/

https://www.tiktok.com/@rebeccafleetwoodhession

Maggie's Story: Simple, Powerful Patterns

Rebecca Fleetwood Hession — Thu, 04 May 2023 04:00:00 -0400

“We want to believe the answer to preventing burnout is expensive and complex when, in reality, it’s simple and free. The simple answer is powerful behaviors.”

We are wrapping up our Stand Tall in Your Story speech series with Maggie Miller, Senior Director of Marketing at Delta Faucet Company. Today she shares how Rise & Thrive was the right experience for her at the right time despite a number of professional and personal upheavals she was going through when the season started. Listen in to hear how her time in the program helped her realize the secret to her success—simple power patterns.

In this episode, you’ll learn:

The secret to preventing burnout is leaning into simple, powerful behaviors
There is rarely a “right time” to do something; leap anyway
Time is your scarcest and most valuable asset; use it wisely

Things to listen for:

[05:10] Taking breaks for important life events
[10:49] Why you shouldn’t wait for the “right time”
[14:41] Leading through change
[19:54] The power of simple patterns
[28:56] Maggie’s Story

Resources:

Watch The Stand Tall In Your Story - International Women’s Day

https://www.linkedin.com/in/rebeccafleetwoodhession/

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

Watch The Stand Tall In Your Story - International Women’s Day

Karin’s Story: Taking Charge of Your Story

Rebecca Fleetwood Hession — Thu, 27 Apr 2023 06:00:00 -0400

"The most important thing I did was I literally picked my pen up, and I started journaling because I was no longer afraid of what was coming out, and I was ready to process my life."

In this next episode in our Stand Tall in Your Story speech series, you'll hear from Karin Cook. Karin is the VP of Treasury Management at Merchants Bank of Indiana. Today she shares how she took charge of her story through her Rise & Thrive experience. Listen in to how a “no” from a boss started her journey of self-discovery.

In this episode, you'll learn:

Why we stay stuck in survival mode, and how can we get out of it
Why taking time for ourselves to process and reflect on our life is important
How choosing to change can influence our children

Things to listen for:

[04:45] Why we stay stuck in not thriving for so long?

[15:43] How time and space to process her life has impacted Karin

[19:24] How choosing to change influences our children

[29:22] Karin's story

Resources:

https://www.linkedin.com/in/rebeccafleetwoodhession/

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

Watch The Stand Tall In Your Story - International Women’s Day

Courtney's Story: You're Not Lucky, You Earned It

Rebecca Fleetwood Hession — Thu, 27 Apr 2023 03:00:00 -0400

"It's okay to be a leader in an organization and be just a regular human being."

In this next episode in our Stand Tall in Your Story speech series, you'll hear from Courtney Bills. Courtney is the CEO at Tactive, where she started as a commercial printer and worked her way to being the CEO. Today she shares how she earned her success.

In this episode, you'll learn:

Stand up for yourself and make no apologies for it
Find your support group of like-minded people who can help you work through your experiences
No one “has it all together,” we’re all humans—even leaders

Resources:

https://www.linkedin.com/in/rebeccafleetwoodhession/

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

Watch The Stand Tall In Your Story - International Women’s Day

Lyndie's Story: The Greatest Love of All

Rebecca Fleetwood Hession — Thu, 20 Apr 2023 03:00:00 -0400

"I thought I was joining because there were things yet to learn about leading a business. But all along, I'd been leading the business really well. I hadn't been leading myself well."

In this next episode in our Stand Tall in Your Story speech series, you'll hear from Lyndie Metz. Lyndie is the Founder of Acton Academy, and today she shares her story on how to love herself better in life with the rest of her life she has left. Enjoy!

In this episode, you'll learn:

What it means to do freeing, not burdensome work
How Lyndie's perspective has shifted since joining Rise & Thrive
Creating psychological safety in our environments

Things to listen for:

[07:59] Lyndie's experience going to the Stand Tall in Your Story as a guest before joining herself

[13:35] Living life to the fullest vs. being prepared for everything

[26:47] Freeing work vs. burdensome work

[36:34] What’s shifted for Lyndie since joining Rise & Thrive

[47:20] Lyndie's story

Resources:

https://www.linkedin.com/in/rebeccafleetwoodhession/

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

Watch The Stand Tall In Your Story - International Women’s Day

Rachael's Story: Determination is Contagious

Rebecca Fleetwood Hession — Thu, 20 Apr 2023 03:00:00 -0400

"You have to be open to the experience, and that doesn't mean you have to be an expert. Just open to the experience is the first thing. Have that mindset."

In this next episode in our Stand Tall in Your Story speech series, you'll hear from Rachael Coverdale. Rachael is the President of Coverdale Consulting, and today she shares her experience with Rise & Thrive and her Stand Tall in Your Story speech, "Determination is Contagious." Listen now!

In this episode, you'll learn:

How Rise & Thrive has helped Rachael grow as a leader
Why we need to try new things and be open to new experiences
The expectations vs. reality of the Rise & Thrive experience

Things to listen for:

[05:05] Rachael's expectations vs. the reality of the Rise & Thrive experience

[15:24] Times where emotions were high during the Rise & Thrive Journey

[22:10] The importance of being open to new experiences

[24:22] How Rise & Thrive has impacted Rachael as a leader

[29:19] Rachael’s story

Resources:

https://www.linkedin.com/in/rebeccafleetwoodhession/

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

Watch The Stand Tall In Your Story - International Women’s Day

Stephanie’s Story: The Freedom to Let Go

Rebecca Fleetwood Hession — Thu, 13 Apr 2023 04:00:00 -0400

"I don't have it all figured out; who really does? But I know what I'm aiming at, and that is freedom."

In this episode we are kicking off our Stand Tall in Your Story speech series! Today, we begin with Stephanie Amick, Executive Director at Agape Therapeutic Riding Resources, sharing her experience with Rise & Thrive and her Stand Tall in Your Story speech, where she discusses her journey of letting go.

In this episode, you'll learn:

Stephanie's expectations and experience during Rise & Thrive
Why we should keep in mind that business is human
How Stephanie found the ability to and the freedom in letting go

Things to listen for:

[03:21] Stephanie's expectations when joining Rise & Thrive versus how it played out

[05:48] Navigating the newness of growth

[13:25] Keeping sight of business is human

[19:20] How Stephanie's Rise & Thrive experience has helped her

[36:07] Stephanie's story

Resources:

https://www.linkedin.com/in/rebeccafleetwoodhession/

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

How Do I Learn to Be Before I Belong?

Rebecca Fleetwood Hession — Thu, 06 Apr 2023 05:00:00 -0400

“Our being is more important than our belonging. They're both important, but we need to prioritize. Being has to come first, and then belonging.”

Lately, Rebecca has been talking about burnout. If you have yet to listen to those episodes, you should! As she has shared her research, she’s been once again reminded that too often, we prioritize our sense of belonging over our sense of being. While both are important, today Rebecca discusses why we need to pay better attention to our being. Tune in, and let's learn how to focus on simply being.

In this episode, you’ll learn:

The difference between being and belonging and the impact of prioritizing the former
The power of incorporating a daily stillness practice into your life
How to know if you’ve shifted into being

Things to listen for:

[06:36] How to be: Listen to your biological needs

[09:55] How to be: Your daily stillness practice

[26:31] Client stories to help you know if you've made the shift

[41:09] Growth: What it means to us and how we can grow

Resources:

https://www.linkedin.com/in/rebeccafleetwoodhession/

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

Conflict is Inevitable, Learn to Leverage It

Rebecca Fleetwood Hession — Thu, 30 Mar 2023 05:30:52 -0400

“The question isn’t, ‘Why can’t we all get along,’ it’s, ‘Why can't we all get better at conflict and seeing things differently?’”

Acknowledging Conflict. It's inevitable, we're all different, and at some point, there will be friction. Today, Rebecca talks about strategies for regulating our nervous systems and leaning into curiosity so we can address conflict in a healthy and productive manner.

In this episode, you’ll learn:

Tips for regulating your nervous system before addressing conflict
To acknowledge the reality of our differences and leverage them, rather than fight them
How conflict can create the opportunity for better business outcomes

Things to Listen for:

[00:12] Why can't we all just get along?

[03:00] Regulating your nervous system

[05:16] Get yourself together, evaluate the situation, and practice empathy

[14:21] Finding better business outcomes through conflict

[16:08] Holding space for conflict

[17:38] Pathways to honoring differences

Resources:

https://www.linkedin.com/in/rebeccafleetwoodhession/

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

Ban Burnout - Choose Being Before Belonging

Rebecca Fleetwood Hession — Thu, 23 Mar 2023 05:00:00 -0400

"What if I told you that the responsible, organized, hardworking, goal-oriented people of the world are responsible for perpetuating and exacerbating burnout?"

Burnout. It's been a big topic lately, and rightfully so. Many are feeling this, but how do we get out of it? It's time to ban burnout. Today, Rebecca takes us through the first three stages of burnout and begins breaking down how we can end this vicious cycle before it can even start.

In this episode, you’ll learn:

A better understanding of the three stages of burnout
How we can find motivation to make necessary life changes
How to find a life of peace, prosperity, and purpose

Things to Listen for:

[02:27] The first three stages of burnout

[04:07] Understanding compulsion to help ban burnout

[14:59] Breaking the cycle of burnout

[19:02] Finding motivation to make the changes we need

[21:40] Can we have a life of purpose, peace, AND prosperity?

[27:31] Prioritize being before belonging

Resources:

https://www.linkedin.com/in/rebeccafleetwoodhession/

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

From the Vault: Trust Your Inner Thrive Guide

Rebecca Fleetwood Hession — Thu, 16 Mar 2023 06:00:01 -0400

When you go from striving to thriving, you will change, your life will change, and your perspectives will change—all for the better.

The best way to make that shift is through the help of a guide. Good news is, you’ve got one inside you already. You just need to trust it.

This week, we’re rereleasing Rebecca’s story of how to tap into your inner thrive guide and trust yourself and your feelings. Listen as Rebecca shares what an inner thrive guide is, how to rely on it, and how we can get into a rhythm of reflection and connection.

The Truth and Science Around Showing Emotions at Work

Rebecca Fleetwood Hession — Thu, 09 Mar 2023 05:00:00 -0500

"We feel better when we can share and show our emotions at work; when we do, it contributes to a more emotionally intelligent workforce."

Vulnerability hangovers. We've all experienced them when we go home at the end of the day, and our mind starts re-hashing our conversations, second-guessing our responses. "Was that stupid?" "Wow, I can't believe I would say that."

It turns out that being vulnerable and emotionally open is a good thing. We need to stop shutting down because all signs say showing emotions at work is okay.

In this episode, Rebecca talks about the aftereffects of a recent emotional outpouring that happened to take place on this podcast. Listen in to hear why she has no regrets and learn how leaders can make room for emotions in the workplace.

In this episode, you'll learn:

How to become comfortable and confident in your opinions
What it takes to shift to the age of humanity
The downside to not expressing your emotions

Things to listen for:

[01:09] Vulnerability hangovers and how to deal with them

[06:31] Shifting to the age of humanity

[14:31] Creating an emotionally intelligent workforce starting with leaders

[16:46] The effects of hiding your feelings

Resources:

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

https://www.instagram.com/rebeccafleetwoodhession/

https://www.facebook.com/fleetwoodhession/

https://www.tiktok.com/@rebeccafleetwoodhession

Enough Talk, Let’s Finally End Burnout - An Emotional Outpouring

Rebecca Fleetwood Hession — Thu, 02 Mar 2023 03:00:00 -0500

"You can have a ton of money and thrive and not have to worry about survival. And at the same time, have peace, balance, and community, but nobody's coming to serve it up to you. That's yours to go get.”

We’re all talking about burnout, but who’s actually doing something about it?

In this episode, Rebecca goes deep on the historical causes and real-life solutions of burnout, a subject she is intensely passionate about. If you want to live a truer, more authentic, and less stressed-out life, know that’s attainable, but only if you’re ready to make some serious changes.

Listen in as Rebecca shares practical tips for combatting burnout and ways to find contentment and joy in your life.

In this episode, you’ll learn:

The concept of the industrial treadmill and how it has affected work culture a hundred years later
How to identify external versus internal motivation
Practical tips for fighting burnout

Things to listen for:

[04:39] The 1974 study on burnout
[05:57] The industrial treadmill and a shift from the farming world
[08:05] Riled up on human needs and digital advancements
[09:52] Herbert Freudenberger's wheel of progression for burnout
[13:36] External versus internal motivation
[15:16] Autonomy, mastery, purpose
[19:57] Practical tips and action items for fighting burnout

Resources:

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

https://www.linkedin.com/in/rebeccafleetwoodhession/

Love Your Body, It’s with You Your Whole Life with Lara Heimann

Rebecca Fleetwood Hession — Thu, 23 Feb 2023 05:00:00 -0500

"Life is constantly going to bring us out of balance, so we have to think about what can we do in our body to bring us more into balance which will positively affect all of our systems.”

Lara Heimann is a physical therapist, yoga teacher, entrepreneur, and creator of the LYT yoga method. She stops by the show to talk to Rebecca about her journey to creating her method of yoga, the only one developed by a physical therapist. Together the two discuss Lara's podcast (The Redefining Yoga Podcast), the growing need for more people to follow their passions and dreams, and how we help others by helping ourselves.

In this episode, you’ll learn:

How to identify and follow your passions so you can do what aligns with who you are
How to use your body to bring more balance to your life
The importance of making time to be still and allow for reflection

Things to listen for:

[01:11] Lara's background and studies in biological anthropology and anatomy
[07:54] "Does it light us up and make us better humans"
[13:53] Evolving a background in physical therapy to neuroscience, and yoga
[19:08] Making intentional brain-body connections
[25:09] Rewiring habits to optimize your life
[29:47] Taking a stand for what you believe in
[34:22] "By helping ourselves, we are helping others as well"

Resources:

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

Cheers to Finding Rhythm with partners Kendall Lockwood and Casey Whitley

Rebecca Fleetwood Hession — Thu, 16 Feb 2023 05:00:00 -0500

“Taking a break isn't selfish; it's self-care.”

That is the Adult Spring Break cocktails slogan, created by today's guests, Kendall Lockwood and Casey Whitley. In this episode, Kendall and Casey share the idea behind Adult Spring Break cocktails and their goals for the company. Rebecca tries one of their refreshing and delicious drinks as they share how they navigate being best friends and partners in their business. Listen now!

In this episode, you’ll learn:

Overcoming the challenges that come with starting and growing a business with your closest friend
Why taking a break is not selfish, it's self-care
What the future holds for Kendall and Casey with their company Adult Spring Break

Things to listen for:

[05:50] Why Casey and Kendall wanted to create their business

[07:50] First taste: Fresh ingredients, fresh flavor

[12:12] Navigating the challenges of building a company

[20:28] The vision for Adult Spring Break

[24:38] The idea behind "Taking a break isn't selfish."

Resources:

Adult Spring Break Website - https://asbcocktails.com/

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Guest:

Adult Spring Break Instagram: https://www.instagram.com/asbcocktails/

Kendall Lockwood LinkedIn: https://www.linkedin.com/in/kendall-lockwood-27116088/

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

Peace, Purpose and Prosperity for Male Leaders with Jim Bishop of Conjunction Leadership

Rebecca Fleetwood Hession — Thu, 09 Feb 2023 05:00:00 -0500

"If you are in the earlier stages of your journey, time is your biggest teacher. And if you’re in the later stages of your journey, time is still your biggest teacher.”

Jim Bishop is a business coach and executive mentor who specializes in helping men discover their unique purpose and emotional presence in the workplace. He is the founder of Conjunction Leadership, focusing on connecting personal and business needs to create a better human experience.

In this episode, Rebecca talks with Jim Bishop about his journey leaving corporate America to find a greater purpose. He found clarity in understanding that he could 'put the and' between the two options and create a third option. Now, Jim is helping male leaders make the transition to being a leader in a changing world, understanding the importance of creating a safe space to explore the personal needs of employees and the power of allowing people to become their authentic selves.

Use Your Inner Thrive Guide to Make Impactful Change: A Chat with Nick Smarrelli, Former CEO of GadellNet

Rebecca Fleetwood Hession — Thu, 02 Feb 2023 05:00:00 -0500

"Courage is a big word and I encourage people to take big life leaps. Sometimes I feel like the hardest thing is just that first step."

After 12 years at GadellNet, Nick Smarrelli recently left his role as CEO and passed the proverbial torch to a former colleague. He knew he wanted to lean into the visionary part of his profile and create a unique vision for his life.

In this episode, Rebecca interviews Nick about how he came to this point of leaving a job, career, and company that he loved to create a new path and how he found courage in the realization that he was replaceable. Nick shares his challenges and lessons learned through his internally guided journey and his sense of joy in his new role as a College Professor.

In this episode, you’ll learn:

1. Exploring how to take the first step in making a career change through courage, strength, and vulnerability.

2. How to create a unique vision for each aspect of like and building the skill-set to make hard decisions.

3. How to celebrate mistakes and successes, and cultivating an environment where ideas can be shared and taken seriously.

Things to listen for:

[00:12 - 01:14] Intro to the episode
[02:55 - 04:00] Nick shares the career pivot he's making
[04:46 - 05:40] Finding the courage to take big life leaps
[10:19 - 11:48] Leading the life you want to lead, not what others need from us
[12:38 - 14:57] What is the guidance practice you(Nick) are using now?
[17:42 - 19:32] A mistake Nick is grateful for now, but was challenging in the moment
[23:27 - 27:28] Creating a psychological safe environment for people to work in

Resources:

Learn more about Rebecca and her work: https://wethrive.live/

Get your copy of Write Your Own Story: https://badasswomenscouncil.com/product/write-your-own-story-paperback/

Listen to Rebecca's Audiobook Write Your Own Story: https://www.audible.com/pd/Write-Your-OWN-Story-Audiobook/B0BPDXMSBG

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

Courageous Conversations: Firing Who You Hired

Rebecca Fleetwood Hession — Thu, 26 Jan 2023 05:00:00 -0500

As leaders, we take pride in hiring wonderful people to add to our team, and when we decide to hire a person, we become protective over them and want them to succeed. But what if they aren't performing how they should be? What if we don't see that? Or what if we do, but we want to avoid acknowledging it? This is a challenging scenario, and today Rebecca shares how we can have these conversations and thrive in our roles as leaders by investing in our people and having tough but necessary conversations.

Things to listen for:

[00:24 - 03:21] Intro to the episode: Seeing the reality of how your hires are doing
[03:22 - 04:54] Tips on removing the emotion to better see reality
[06:02 - 08:50] "Care enough to give feedback."
[10:14 - 12:26] Would you rather have a winning team, mediocre team, or a barely surviving team?

Resources:

Learn more about Rebecca and her work: https://wethrive.live/

Get your copy of Write Your Own Story: https://badasswomenscouncil.com/product/write-your-own-story-paperback/

Listen to Rebecca's Audiobook Write Your Own Story: https://www.audible.com/pd/Write-Your-OWN-Story-Audiobook/B0BPDXMSBG

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

Invest in Yourself: How to Maximize Your VRI

Rebecca Fleetwood Hession — Thu, 19 Jan 2023 05:00:00 -0500

With the potential of another recession looming over us, it isn't easy to know how we should navigate this situation. Warren Buffett's advice for protecting yourself from inflation is to invest in yourself. Coincidentally, this idea aligns with Rebecca's messaging already! This idea of investing in yourself is exactly what we need to keep in mind while we grow into the best versions of ourselves. Today, Rebecca shares her framework on maximizing your VRI, Value, Relevance, and Impact to take us to the next step of our better selves. Listen now!

In this episode, you’ll learn:

How to protect yourself against inflation
What is VRI?
The importance of handoffs in your organization

Things to listen for:

[01:15] Protecting Yourself Against Inflation: Sharpen Your Skills

[09:07] Becoming the best you can be by maximizing your VRI: Value

[13:13] VRI Maximization: Relevance

[16:45] VRI Maximization: Impact

[24:40] Examples of Maximizing your VRI

[31:37] Final thoughts from Rebecca

Resources:

Learn more about Rebecca and her work: https://wethrive.live/

Get your copy of Write Your Own Story: https://badasswomenscouncil.com/product/write-your-own-story-paperback/

Listen to Rebecca's Audiobook Write Your Own Story: https://www.audible.com/pd/Write-Your-OWN-Story-Audiobook/B0BPDXMSBG

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

Sharpen Your Uncertainty Tolerance

Rebecca Fleetwood Hession — Thu, 12 Jan 2023 04:00:00 -0500

"The oldest and strongest emotion of mankind is fear, and the oldest and strongest kind of fear is the fear of the unknown." - H.P. Lovecraft.

Navigating uncertainty is challenging to say the least. The inability to do so is the root of most anxiety disorders, something many of us deals with daily. Today, Rebecca goes through how we can better navigate uncertainty. Listen now!

Resources:

Check out Rebecca’s TED Talk “Not Wrong, Just Different: ADHD as Innovators”: https://www.notion.so/1-17-Rosie-In-My-Pocket-d40382a27f224fa7af76d27a455256db

Learn more about Rebecca and her work: https://wethrive.live/

Get your copy of Write Your Own Story: https://badasswomenscouncil.com/product/write-your-own-story-paperback/

Listen to Rebecca's Audiobook Write Your Own Story: https://www.audible.com/pd/Write-Your-OWN-Story-Audiobook/B0BPDXMSBG

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

Five Things that Connect Being Human and Businesses

Rebecca Fleetwood Hession — Thu, 05 Jan 2023 03:00:00 -0500

The needs of a business and the needs of a human are very different. Over the past ten years, we have tried to implement the idea that business is human, but have we been doing it well? In this episode, Rebecca looks at the needs of humans and companies separately and guides us to connect the two in a meaningful way. In a time of high cultural expectations, quiet quitting, and burnout, let's put people's needs back into the business the right way. Listen now.

Things to listen for:

[00:21] Rebecca's Audiobook, Write Your OWN Story, is now on Amazon!

[01:00] The needs of a human vs. the needs of a business

[03:03] Putting people back in the business

[04:26] Cultural expectations are at an all time high, how do we move forward?

[10:24] 5 ways to knit together human needs and business needs

[21:20] How to apply this today

Resources:

Check out Rebecca’s TED Talk “Not Wrong, Just Different: ADHD as Innovators”

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

Make 2023 your OWN Journey of Self-Discovery

Rebecca Fleetwood Hession — Thu, 29 Dec 2022 03:00:00 -0500

“I want your life to feel like a movie, or a song, or a great book with emotion. So let's start 2023 setting the intention for what we want to feel.”

Who do you want to be in 2023? This year we are doing more than a resolution; we are setting ourselves on a journey of self-discovery and self-awareness. To get you ready for the New Year, Rebecca Fleetwood Hession shares how we can continue to evolve into the person we want to be with the three-part model of "Be, Do, and Have." With this, we will set the intention of what we want to feel, write the vision we want for our life, and start to create that life for ourselves. Listen now, and let's start the new year off right!

In this episode, you’ll learn:

What the “Be, Do, Have” Model is
Suggestions for 2023’s journey of self-discovery
Tactics on how to write the vision for the life you want

Things to listen for:

[1:03] Story of a new client: "Who do you need to be, to have the life you want?"

[4:08] Embark on a journey in 2023 of self-discovery and self-awareness

[5:34] The "Be, Do, Have" Model

[9:20] Setting the intention for what we want to feel

[11:39] Write the vision that you want for your life

[14:14] Focus on the Have

[19:24] Make it a great day

Resources:

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Nikki & David Gregory’s Podcast, Addicted to Betterment

Take the Badass Quiz

Purchase tickets to Rebecca’s Stand Tall in Your Story Live event

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

The ADHD Brain and How to Incorporate Rhythm into Work Life

Rebecca Fleetwood Hession — Thu, 22 Dec 2022 05:00:00 -0500

"That's where we get terms like life balance, where it's supposed to be balanced in terms of the measurement of time. That's just not the natural way of things. It's the machine-like way of things. We are not machines here to produce. We are humans here to add value, be relevant, and have an impact on other humans.”

So many organizations try to make time management their north star, but the perception and value of time naturally differs from person to person. As leaders, understanding and leaning into these differences allows for extraordinary personal, organizational, and human growth.

In this episode, our host Rebecca Fleetwood Hession explores rhythm, the third key of her coaching model and the basis of her book, Write Your OWN Story. By diving deep into her TED Talk on the ADHD brain, Rebecca explains how time blocks and controlled cadences of life are a made-up faculty of the education system. Listen in as she sheds light on the value of time and how to think differently about the rhythm of your own work life.

In this episode, you’ll learn:

How the ADHD brain perceives time
What the perception of time really means, and how we’re taught about controlled cadences in life
How to identify and manage different rhythms in the workplace

Things to listen for:

[0:20] The humbling impact of Rebecca’s TED Talk

[02:21] Understanding our brains and how they work

[05:25] Explaining the third key to rise and thrive - rhythm

[06:57] How we’ve been taught to think about time

[11:08] Putting control and time-based views into perspective

[12:10] Identifying rhythm differences at work

[14:55] Rebecca’s thoughts on healing the industrial style of work

[18:08] Rebecca’s tools for the dance of “put some time on my calendar”

[20:30] Rebecca’s takeaways for seeing and valuing rhythm in your work life

Resources:

Check out Rebecca’s TED Talk “Not Wrong, Just Different: ADHD as Innovators”

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Connect with Rebecca:

https://www.youtube.com/@badasswomenscouncil3763

https://fleetwoodhession.com/

Do You Know Your Money-Making Model? Bets Are You Don’t

Rebecca Fleetwood Hession — Thu, 15 Dec 2022 05:00:00 -0500

"Our story, our human needs, our purpose is connected to a money-making model. It is a healthy, beautiful thing to see how they fit and connect together.”

Trade or business, in the evolution of the human experience, has always been a central key to survival. From trading goods for services to the industrial age of optimizing machinery, money, in some form, is necessary. But do you know how your job impacts the bigger picture?

In this episode, Rebecca Fleetwood Hession delves into Chapter 10 of her book, Write Your OWN Story, focusing on the second key to rise and thrive - Money. She shares insights on how money connects to your own personal story and the big miss of education today as it relates to real-life money-making experience. Listen in to get tools for structuring this model in your own organization and beyond.

In this episode, you’ll learn:

How your organization is like a relay track team
How to understand and better your company’s Money-Making Model
How the Money-Making Model impacts the story of your organization

Things to listen for:

[0:22] Excerpt from Write Your OWN Story, Chapter 10

[01:51] Understanding the history of the Money-Making Model

[06:21] Example of the impact of the Money Making Model

[09:35] Exercise for understanding your company’s Money Making Model

[11:10] Your organization is like a relay track team

[14:22] Tactics on building relationships with your relay team

[17:32] Final thoughts on connecting with Rebecca

Resources:

Learn more about Rebecca: https://wethrive.live/

Get your copy of Write Your Own Story: https://badasswomenscouncil.com/product/write-your-own-story-paperback/

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/