<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet href="/stylesheet.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0">
  <channel>
    <atom:link rel="self" type="application/atom+xml" href="https://feeds.transistor.fm/workspace-podcast" title="MP3 Audio"/>
    <atom:link rel="hub" href="https://pubsubhubbub.appspot.com/"/>
    <podcast:podping usesPodping="true"/>
    <title>Workspace Podcast</title>
    <generator>Transistor (https://transistor.fm)</generator>
    <itunes:new-feed-url>https://feeds.transistor.fm/workspace-podcast</itunes:new-feed-url>
    <description>The Workspace Podcast, hosted at Workspace Provision Co. in Youngsville, North Carolina, showcases conversations with fascinating people from the local community and beyond. From entrepreneurs and business leaders to TV contestants and unconventional trailblazers, each episode uncovers stories of challenges, lessons learned, and the determination that drives success.</description>
    <copyright>© 2026 Grant Paxton, Donna Klein</copyright>
    <podcast:guid>f70f4768-ea35-540d-85ef-ccfeb075f4ca</podcast:guid>
    <podcast:locked>yes</podcast:locked>
    <podcast:person role="Host" href="https://www.workspacepodcast.transistor.fm" img="https://img.transistorcdn.com/XslXsu3C0-UGGYcW0Wf_E7TnGFCIi_PplWhLwqkhvyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZmU4/MjQ0MjNjYjAwMmM4/ODllYzk4Y2QzNmZh/OTE1OS5qcGVn.jpg">Grant Paxton</podcast:person>
    <language>en</language>
    <pubDate>Mon, 23 Feb 2026 12:26:36 -0500</pubDate>
    <lastBuildDate>Mon, 23 Feb 2026 12:27:03 -0500</lastBuildDate>
    <image>
      <url>https://img.transistorcdn.com/Y4uYFhZ0DRu3bQ-Axcj8JjnNAYj_wSHBAro9GbP8hmo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80NzFi/N2Q5NzI5ZjI5ZjQ5/YjE1ODI0ZTAwZWYz/NjUxYy5wbmc.jpg</url>
      <title>Workspace Podcast</title>
    </image>
    <itunes:category text="Business">
      <itunes:category text="Entrepreneurship"/>
    </itunes:category>
    <itunes:category text="Business"/>
    <itunes:type>episodic</itunes:type>
    <itunes:author>Grant Paxton, Donna Klein</itunes:author>
    <itunes:image href="https://img.transistorcdn.com/Y4uYFhZ0DRu3bQ-Axcj8JjnNAYj_wSHBAro9GbP8hmo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80NzFi/N2Q5NzI5ZjI5ZjQ5/YjE1ODI0ZTAwZWYz/NjUxYy5wbmc.jpg"/>
    <itunes:summary>The Workspace Podcast, hosted at Workspace Provision Co. in Youngsville, North Carolina, showcases conversations with fascinating people from the local community and beyond. From entrepreneurs and business leaders to TV contestants and unconventional trailblazers, each episode uncovers stories of challenges, lessons learned, and the determination that drives success.</itunes:summary>
    <itunes:subtitle>The Workspace Podcast, hosted at Workspace Provision Co.</itunes:subtitle>
    <itunes:keywords>business, entreprenuership, Wake Forest, North Carolina, small business</itunes:keywords>
    <itunes:owner>
      <itunes:name>Grant Paxton</itunes:name>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Ctrl + Alt + Close: The AI Edge in Real Estate</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Ctrl + Alt + Close: The AI Edge in Real Estate</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c8b3b554-a85b-4518-9c7f-2c381e02ed4f</guid>
      <link>https://workspacepodcast.transistor.fm/episodes/ctrl-alt-close-the-ai-edge-in-real-estate</link>
      <description>
        <![CDATA[<p>Join us for an engaging conversation with real estate expert and AI instructor Brian Pate. Discover practical tips for homebuyers, negotiate like a pro, and explore how artificial intelligence is revolutionizing the real estate industry—all delivered with clear, actionable advice.</p><p><strong>Key topics covered:</strong></p><ul><li>How buyers should prepare financially before shopping for a home</li><li>The importance of experience versus longevity in real estate agents</li><li>Negotiation strategies that actually work (including a legendary house deal story)</li><li>Myths vs. realities of HGTV-style remodeling shows</li><li>The current state and future of AI in real estate and business</li><li>Using AI tools for marketing, content creation, and efficiency</li><li>Practical steps to organize and scale your small business with technology</li><li>Navigating the emotional side of real estate transactions</li><li>Building a personal brand in the digital age via Google and social media</li><li>Tips for entrepreneurs on creating systems and protecting business knowledge</li></ul><p><strong>Timestamps:</strong></p><ul><li>(00:00) – Welcome and podcast intro</li><li>(01:15) – Brian's background: from DJing to real estate</li><li>(07:34) – Essential steps for homebuyers: getting pre-approved</li><li>(09:26) – Why market timing is a myth in real estate investing</li><li>(11:50) – Experience matters more than years in the business</li><li>(12:45) – When to walk away from a real estate deal</li><li>(15:03) – Managing emotional buying decisions</li><li>(16:30) – Real estate market trends domestically and locally</li><li>(18:43) – The story of a listing negotiation gone wild</li><li>(21:07) – Crafting offers based on seller priorities</li><li>(23:27) – The truth about HGTV remodel shows</li><li>(25:14) – How media creates unrealistic expectations</li><li>(27:49) – Brian’s AI education programs for real estate professionals</li><li>(34:09) – How different generations are adopting AI</li><li>(36:55) – Practical AI applications in marketing and analysis</li><li>(41:10) – Optimizing online visibility with Google and social media</li><li>(43:50) – Building small, scalable businesses with AI</li><li>(52:12) – Advice for young entrepreneurs: understanding taxes and legal setup</li><li>(54:34) – Systemizing your business for growth</li><li>(55:33) – The importance of proper legal and tax planning</li><li>(56:30) – How to connect with Brian and explore his training offerings</li><li>(58:14) – Final thoughts and closing</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join us for an engaging conversation with real estate expert and AI instructor Brian Pate. Discover practical tips for homebuyers, negotiate like a pro, and explore how artificial intelligence is revolutionizing the real estate industry—all delivered with clear, actionable advice.</p><p><strong>Key topics covered:</strong></p><ul><li>How buyers should prepare financially before shopping for a home</li><li>The importance of experience versus longevity in real estate agents</li><li>Negotiation strategies that actually work (including a legendary house deal story)</li><li>Myths vs. realities of HGTV-style remodeling shows</li><li>The current state and future of AI in real estate and business</li><li>Using AI tools for marketing, content creation, and efficiency</li><li>Practical steps to organize and scale your small business with technology</li><li>Navigating the emotional side of real estate transactions</li><li>Building a personal brand in the digital age via Google and social media</li><li>Tips for entrepreneurs on creating systems and protecting business knowledge</li></ul><p><strong>Timestamps:</strong></p><ul><li>(00:00) – Welcome and podcast intro</li><li>(01:15) – Brian's background: from DJing to real estate</li><li>(07:34) – Essential steps for homebuyers: getting pre-approved</li><li>(09:26) – Why market timing is a myth in real estate investing</li><li>(11:50) – Experience matters more than years in the business</li><li>(12:45) – When to walk away from a real estate deal</li><li>(15:03) – Managing emotional buying decisions</li><li>(16:30) – Real estate market trends domestically and locally</li><li>(18:43) – The story of a listing negotiation gone wild</li><li>(21:07) – Crafting offers based on seller priorities</li><li>(23:27) – The truth about HGTV remodel shows</li><li>(25:14) – How media creates unrealistic expectations</li><li>(27:49) – Brian’s AI education programs for real estate professionals</li><li>(34:09) – How different generations are adopting AI</li><li>(36:55) – Practical AI applications in marketing and analysis</li><li>(41:10) – Optimizing online visibility with Google and social media</li><li>(43:50) – Building small, scalable businesses with AI</li><li>(52:12) – Advice for young entrepreneurs: understanding taxes and legal setup</li><li>(54:34) – Systemizing your business for growth</li><li>(55:33) – The importance of proper legal and tax planning</li><li>(56:30) – How to connect with Brian and explore his training offerings</li><li>(58:14) – Final thoughts and closing</li></ul>]]>
      </content:encoded>
      <pubDate>Mon, 23 Feb 2026 12:21:33 -0500</pubDate>
      <author>Grant Paxton, Donna Klein</author>
      <enclosure url="https://media.transistor.fm/db3a5add/af59e26c.mp3" length="54375458" type="audio/mpeg"/>
      <itunes:author>Grant Paxton, Donna Klein</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/EcjwU3zjrwzM-YHnOTQyVadYP9aw1t96pJ_9aw2tGX4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZTYz/NjVlOWUwMjBmNWNi/YzhlZTljYzZlNmMx/YmUzMC5wbmc.jpg"/>
      <itunes:duration>3395</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join us for an engaging conversation with real estate expert and AI instructor Brian Pate. Discover practical tips for homebuyers, negotiate like a pro, and explore how artificial intelligence is revolutionizing the real estate industry—all delivered with clear, actionable advice.</p><p><strong>Key topics covered:</strong></p><ul><li>How buyers should prepare financially before shopping for a home</li><li>The importance of experience versus longevity in real estate agents</li><li>Negotiation strategies that actually work (including a legendary house deal story)</li><li>Myths vs. realities of HGTV-style remodeling shows</li><li>The current state and future of AI in real estate and business</li><li>Using AI tools for marketing, content creation, and efficiency</li><li>Practical steps to organize and scale your small business with technology</li><li>Navigating the emotional side of real estate transactions</li><li>Building a personal brand in the digital age via Google and social media</li><li>Tips for entrepreneurs on creating systems and protecting business knowledge</li></ul><p><strong>Timestamps:</strong></p><ul><li>(00:00) – Welcome and podcast intro</li><li>(01:15) – Brian's background: from DJing to real estate</li><li>(07:34) – Essential steps for homebuyers: getting pre-approved</li><li>(09:26) – Why market timing is a myth in real estate investing</li><li>(11:50) – Experience matters more than years in the business</li><li>(12:45) – When to walk away from a real estate deal</li><li>(15:03) – Managing emotional buying decisions</li><li>(16:30) – Real estate market trends domestically and locally</li><li>(18:43) – The story of a listing negotiation gone wild</li><li>(21:07) – Crafting offers based on seller priorities</li><li>(23:27) – The truth about HGTV remodel shows</li><li>(25:14) – How media creates unrealistic expectations</li><li>(27:49) – Brian’s AI education programs for real estate professionals</li><li>(34:09) – How different generations are adopting AI</li><li>(36:55) – Practical AI applications in marketing and analysis</li><li>(41:10) – Optimizing online visibility with Google and social media</li><li>(43:50) – Building small, scalable businesses with AI</li><li>(52:12) – Advice for young entrepreneurs: understanding taxes and legal setup</li><li>(54:34) – Systemizing your business for growth</li><li>(55:33) – The importance of proper legal and tax planning</li><li>(56:30) – How to connect with Brian and explore his training offerings</li><li>(58:14) – Final thoughts and closing</li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Brian Pate Realtor, Real Estate Negotiation, Backwards Deal, Lowball Offer, High-Stakes Comedy, Real Estate Strategy, Property Sale, Market Dynamics, AI in Real Estate, Brian Pate Insights, Real Estate Humor</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.paterealty.com/" img="https://img.transistorcdn.com/aay2eSI3hDysdr2jZOK6sBQUgk046dEhzGEs394aObQ/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNTc2/MjYyOWU4NzFjMjJh/ZTgxNDI4MWUxNTRl/OGNmNS5wbmc.jpg">Brian Pate</podcast:person>
      <podcast:person role="Host" href="https://www.workspacepodcast.transistor.fm" img="https://img.transistorcdn.com/XslXsu3C0-UGGYcW0Wf_E7TnGFCIi_PplWhLwqkhvyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZmU4/MjQ0MjNjYjAwMmM4/ODllYzk4Y2QzNmZh/OTE1OS5qcGVn.jpg">Grant Paxton</podcast:person>
    </item>
    <item>
      <title>Double-Wide Surprise: Homes That Raise the Roof</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Double-Wide Surprise: Homes That Raise the Roof</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">718a350d-f9fc-4a72-9a67-6b28bf415ad9</guid>
      <link>https://workspacepodcast.transistor.fm/episodes/double-wide-surprise-homes-that-raise-the-roof</link>
      <description>
        <![CDATA[<p><strong><br>Unlocking Affordable Housing: An Interview with Sean Ade about Manufactured Homes in North Carolina<br></strong><br></p><p><br>In this episode, Grant and Donna sit down with Sean Ade to discuss innovative approaches to solving the housing crisis through manufactured housing. Learn about land home packages, changing perceptions of double-wides, and the growth opportunities in Franklin County, NC.</p><p><strong>Main Topics:</strong></p><ul><li>The evolution and modern upgrades of manufactured homes</li><li>How land home packages are providing affordable options in North Carolina</li><li>Strategies for navigating zoning and market growth in rural areas</li><li>The competitive landscape, including industry players like Clayton Homes</li><li>Entrepreneurial advice: Focus, industry passion, and avoiding shiny object syndrome</li><li>Resources for prospective buyers and investors</li></ul><p><strong>Timestamps:</strong> 00:00 - Introduction and behind-the-scenes of the podcast setup 01:02 - Discussing technical challenges with audio clarity 02:19 - How Sean ensures quality audio and setup tips 04:15 - Discovering Sean's business model in manufactured housing 06:36 - Sean's background and motivation for affordable housing solutions 08:19 - The high cost of traditional homes in Wake County and market gaps 09:02 - Details on land home package projects and rural housing initiatives 10:48 - The design and quality upgrades of modern manufactured homes 12:41 - Longevity, durability, and interior updates of manufactured homes 13:53 - Customization options and size potential for double-wides 15:12 - Regional market growth and zoning considerations 16:15 - Competition insights: Clayton Homes and other dealers 17:20 - Sean's virtual office setup and showroom showcases 18:26 - Connecting with Sean for collaboration or purchase inquiries 19:27 - Entrepreneurial advice: Focus, passion, and avoiding distractions 21:36 - Opportunities for collaboration between real estate and local businesses 22:33 - Closing remarks and gratitude</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong><br>Unlocking Affordable Housing: An Interview with Sean Ade about Manufactured Homes in North Carolina<br></strong><br></p><p><br>In this episode, Grant and Donna sit down with Sean Ade to discuss innovative approaches to solving the housing crisis through manufactured housing. Learn about land home packages, changing perceptions of double-wides, and the growth opportunities in Franklin County, NC.</p><p><strong>Main Topics:</strong></p><ul><li>The evolution and modern upgrades of manufactured homes</li><li>How land home packages are providing affordable options in North Carolina</li><li>Strategies for navigating zoning and market growth in rural areas</li><li>The competitive landscape, including industry players like Clayton Homes</li><li>Entrepreneurial advice: Focus, industry passion, and avoiding shiny object syndrome</li><li>Resources for prospective buyers and investors</li></ul><p><strong>Timestamps:</strong> 00:00 - Introduction and behind-the-scenes of the podcast setup 01:02 - Discussing technical challenges with audio clarity 02:19 - How Sean ensures quality audio and setup tips 04:15 - Discovering Sean's business model in manufactured housing 06:36 - Sean's background and motivation for affordable housing solutions 08:19 - The high cost of traditional homes in Wake County and market gaps 09:02 - Details on land home package projects and rural housing initiatives 10:48 - The design and quality upgrades of modern manufactured homes 12:41 - Longevity, durability, and interior updates of manufactured homes 13:53 - Customization options and size potential for double-wides 15:12 - Regional market growth and zoning considerations 16:15 - Competition insights: Clayton Homes and other dealers 17:20 - Sean's virtual office setup and showroom showcases 18:26 - Connecting with Sean for collaboration or purchase inquiries 19:27 - Entrepreneurial advice: Focus, passion, and avoiding distractions 21:36 - Opportunities for collaboration between real estate and local businesses 22:33 - Closing remarks and gratitude</p>]]>
      </content:encoded>
      <pubDate>Thu, 12 Feb 2026 22:59:04 -0500</pubDate>
      <author>Grant Paxton, Donna Klein</author>
      <enclosure url="https://media.transistor.fm/3ce67531/081feaa0.mp3" length="16067828" type="audio/mpeg"/>
      <itunes:author>Grant Paxton, Donna Klein</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/rRtf4ybqGG-CfFf5KXfyqMtLiZFYLhZODJ6DKDa6oAg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Mjgx/MmMwYjZjY2NiM2Zl/ODczMGNmNWFjNWMz/NmFlYS5wbmc.jpg"/>
      <itunes:duration>1001</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong><br>Unlocking Affordable Housing: An Interview with Sean Ade about Manufactured Homes in North Carolina<br></strong><br></p><p><br>In this episode, Grant and Donna sit down with Sean Ade to discuss innovative approaches to solving the housing crisis through manufactured housing. Learn about land home packages, changing perceptions of double-wides, and the growth opportunities in Franklin County, NC.</p><p><strong>Main Topics:</strong></p><ul><li>The evolution and modern upgrades of manufactured homes</li><li>How land home packages are providing affordable options in North Carolina</li><li>Strategies for navigating zoning and market growth in rural areas</li><li>The competitive landscape, including industry players like Clayton Homes</li><li>Entrepreneurial advice: Focus, industry passion, and avoiding shiny object syndrome</li><li>Resources for prospective buyers and investors</li></ul><p><strong>Timestamps:</strong> 00:00 - Introduction and behind-the-scenes of the podcast setup 01:02 - Discussing technical challenges with audio clarity 02:19 - How Sean ensures quality audio and setup tips 04:15 - Discovering Sean's business model in manufactured housing 06:36 - Sean's background and motivation for affordable housing solutions 08:19 - The high cost of traditional homes in Wake County and market gaps 09:02 - Details on land home package projects and rural housing initiatives 10:48 - The design and quality upgrades of modern manufactured homes 12:41 - Longevity, durability, and interior updates of manufactured homes 13:53 - Customization options and size potential for double-wides 15:12 - Regional market growth and zoning considerations 16:15 - Competition insights: Clayton Homes and other dealers 17:20 - Sean's virtual office setup and showroom showcases 18:26 - Connecting with Sean for collaboration or purchase inquiries 19:27 - Entrepreneurial advice: Focus, passion, and avoiding distractions 21:36 - Opportunities for collaboration between real estate and local businesses 22:33 - Closing remarks and gratitude</p>]]>
      </itunes:summary>
      <itunes:keywords>Affordable housing, manufactured homes, double-wides, North Carolina real estate, land home packages, Sean Ade, Franklin County growth, entrepreneurial focus, real estate investment.</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.workspacepodcast.transistor.fm" img="https://img.transistorcdn.com/XslXsu3C0-UGGYcW0Wf_E7TnGFCIi_PplWhLwqkhvyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZmU4/MjQ0MjNjYjAwMmM4/ODllYzk4Y2QzNmZh/OTE1OS5qcGVn.jpg">Grant Paxton</podcast:person>
      <podcast:person role="Host" href="https://www.workspaceprovision.com" img="https://img.transistorcdn.com/05J2wzxAR6erDxa8Zu1RY8xAYv4yZdmzEG0FjXOQ5gc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYTcz/MzI2YWQ2OGQ5NTQ0/NzJiZTRjZjRhMzU4/ZDhkMi5wbmc.jpg">Donna Klein</podcast:person>
      <podcast:person role="Guest" href="https://www.skool.com/land-home-package-investing" img="https://img.transistorcdn.com/SPXt6T_SMvBsdV3SigIoXFuI5T7R38ROKM920RD3EYM/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZTMw/ZTM0ZGY5YTU3N2Ni/YTU5YTQ5YTFmOTM4/MzU5OS5wbmc.jpg">Sean Ade</podcast:person>
    </item>
    <item>
      <title>Jasmine Zavala: A Voice for Wake Forest</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Jasmine Zavala: A Voice for Wake Forest</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">083ec00b-b2f1-4d26-8485-6f5426ee96c0</guid>
      <link>https://workspacepodcast.transistor.fm/episodes/jasmine-zavala-a-voice-for-wake-forest</link>
      <description>
        <![CDATA[<p><strong>Summary-</strong></p><p>In this episode of the Workspace Podcast, host Grant Paxton interviews Jasmine Zavala, a candidate for the Wake Forest Board of Commissioners. They discuss Jasmine's journey from growing up in Wake Forest to her current campaign, her passion for education and community involvement, and her vision for local government. Jasmine shares insights into her background in business and public administration, her work with nonprofits, and her commitment to making a positive impact in her community.</p><p><strong>Keywords</strong></p><p>Wake Forest, Jasmine Zavala, local government, community involvement, education, nonprofits, public administration, campaign, Wake Forest Board of Commissioners, Grant Paxton</p><p><strong>Takeaways</strong></p><ul><li>Jasmine Zavala is running for the Wake Forest Board of Commissioners.</li><li>She has a strong background in business and public administration.</li><li>Jasmine is passionate about education and community involvement.</li><li>She emphasizes the importance of nonprofits in supporting government efforts.</li><li>Jasmine's campaign focuses on data, equity, and heart.</li><li>She believes in the power of diverse voices in leadership.</li><li>Jasmine advocates for more women in leadership roles.</li><li>She highlights the role of local government in community development.</li><li>Jasmine shares her personal journey and growth through the campaign.</li><li>She encourages community engagement and participation in local elections.</li></ul><p><br></p><p><strong>Chapters</strong></p><ul><li>00:00:00 Introduction and Background</li><li>00:00:00 Jasmine's Journey and Campaign</li><li>00:00:00 Community Involvement and Nonprofits</li><li>00:00:00 Education and Local Government</li><li>00:00:01 Vision for Wake Forest</li></ul><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary-</strong></p><p>In this episode of the Workspace Podcast, host Grant Paxton interviews Jasmine Zavala, a candidate for the Wake Forest Board of Commissioners. They discuss Jasmine's journey from growing up in Wake Forest to her current campaign, her passion for education and community involvement, and her vision for local government. Jasmine shares insights into her background in business and public administration, her work with nonprofits, and her commitment to making a positive impact in her community.</p><p><strong>Keywords</strong></p><p>Wake Forest, Jasmine Zavala, local government, community involvement, education, nonprofits, public administration, campaign, Wake Forest Board of Commissioners, Grant Paxton</p><p><strong>Takeaways</strong></p><ul><li>Jasmine Zavala is running for the Wake Forest Board of Commissioners.</li><li>She has a strong background in business and public administration.</li><li>Jasmine is passionate about education and community involvement.</li><li>She emphasizes the importance of nonprofits in supporting government efforts.</li><li>Jasmine's campaign focuses on data, equity, and heart.</li><li>She believes in the power of diverse voices in leadership.</li><li>Jasmine advocates for more women in leadership roles.</li><li>She highlights the role of local government in community development.</li><li>Jasmine shares her personal journey and growth through the campaign.</li><li>She encourages community engagement and participation in local elections.</li></ul><p><br></p><p><strong>Chapters</strong></p><ul><li>00:00:00 Introduction and Background</li><li>00:00:00 Jasmine's Journey and Campaign</li><li>00:00:00 Community Involvement and Nonprofits</li><li>00:00:00 Education and Local Government</li><li>00:00:01 Vision for Wake Forest</li></ul><p><br></p>]]>
      </content:encoded>
      <pubDate>Thu, 30 Oct 2025 00:42:55 -0400</pubDate>
      <author>Grant Paxton, Donna Klein</author>
      <enclosure url="https://media.transistor.fm/ed8e4a51/7ba9b8b0.mp3" length="27101524" type="audio/mpeg"/>
      <itunes:author>Grant Paxton, Donna Klein</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/pzTvFlB9GizcYBfHb7Rp2-89qQBldQ_HADE0gRJsr3Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hYTYy/MzM3ZGQxNjgzNjU3/YWIwOWU5OWExMmI1/NTljZC5wbmc.jpg"/>
      <itunes:duration>1691</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary-</strong></p><p>In this episode of the Workspace Podcast, host Grant Paxton interviews Jasmine Zavala, a candidate for the Wake Forest Board of Commissioners. They discuss Jasmine's journey from growing up in Wake Forest to her current campaign, her passion for education and community involvement, and her vision for local government. Jasmine shares insights into her background in business and public administration, her work with nonprofits, and her commitment to making a positive impact in her community.</p><p><strong>Keywords</strong></p><p>Wake Forest, Jasmine Zavala, local government, community involvement, education, nonprofits, public administration, campaign, Wake Forest Board of Commissioners, Grant Paxton</p><p><strong>Takeaways</strong></p><ul><li>Jasmine Zavala is running for the Wake Forest Board of Commissioners.</li><li>She has a strong background in business and public administration.</li><li>Jasmine is passionate about education and community involvement.</li><li>She emphasizes the importance of nonprofits in supporting government efforts.</li><li>Jasmine's campaign focuses on data, equity, and heart.</li><li>She believes in the power of diverse voices in leadership.</li><li>Jasmine advocates for more women in leadership roles.</li><li>She highlights the role of local government in community development.</li><li>Jasmine shares her personal journey and growth through the campaign.</li><li>She encourages community engagement and participation in local elections.</li></ul><p><br></p><p><strong>Chapters</strong></p><ul><li>00:00:00 Introduction and Background</li><li>00:00:00 Jasmine's Journey and Campaign</li><li>00:00:00 Community Involvement and Nonprofits</li><li>00:00:00 Education and Local Government</li><li>00:00:01 Vision for Wake Forest</li></ul><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Wake Forest, Jasmine Zavala, local government, community involvement, education, nonprofits, public administration, campaign, Wake Forest Board of Commissioners</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.jasmineforwakeforest.com/" img="https://img.transistorcdn.com/3VBXgP0XZuUEBW8SZWlkUeX0CAupv5odGDZI82mknFc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YTQ3/YmM0MjlhODIxNGUx/ZjAzNTliYjgwM2E2/NGZkMi5wbmc.jpg">Jasmine Zavala</podcast:person>
      <podcast:person role="Host" href="https://www.workspacepodcast.transistor.fm" img="https://img.transistorcdn.com/XslXsu3C0-UGGYcW0Wf_E7TnGFCIi_PplWhLwqkhvyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZmU4/MjQ0MjNjYjAwMmM4/ODllYzk4Y2QzNmZh/OTE1OS5qcGVn.jpg">Grant Paxton</podcast:person>
    </item>
    <item>
      <title>From Frosty Treats to Business Feats with Richie Veverka</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>From Frosty Treats to Business Feats with Richie Veverka</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bb0ae451-035e-410d-8bb4-b12ea27b9660</guid>
      <link>https://workspacepodcast.transistor.fm/episodes/from-frosty-treats-to-business-feats-with-richie-veverka</link>
      <description>
        <![CDATA[<p><strong>Summary-<br></strong><br></p><p>In this episode, Grant Paxton interviews Richie Veverka, the executive director of the Greater Franklin County Chamber of Commerce. They discuss Richie's journey from owning Kona Ice franchises to leading the Chamber, highlighting his experiences in business advocacy, community building, and local economic development.<br></p><p><strong>Takeaways</strong></p><ul><li>Richie Veverka transitioned from owning Kona Ice franchises to leading the Chamber of Commerce.</li><li>The Chamber of Commerce is a nonprofit organization, not a government entity.</li><li>Richie emphasizes the importance of community building and local economic development.</li><li>The Chamber hosts events like 'Deck the Halls' to support local vendors.</li><li>Richie shares insights on using AI tools for business efficiency.</li><li>The Chamber helps businesses with networking and promotional opportunities.</li><li>Richie discusses the growth and development in Franklin County.</li><li>The Chamber's role includes advocating for businesses and providing resources.</li><li>Richie highlights the challenges and rewards of running a business.</li><li>The episode concludes with a focus on upcoming Chamber events.</li></ul><p><br></p><p><strong>Chapters</strong></p><ul><li>00:00:00 Introduction and Guest Background</li><li>00:03:00 Richie's Journey from Kona Ice</li><li>00:06:00 Chamber of Commerce Overview</li><li>00:09:00 Community Building and Events</li><li>00:12:00 Using AI in Business</li><li>00:15:00 Networking and Promotion</li><li>00:18:00 Franklin County Growth</li><li>00:21:00 Business Advocacy and Resources</li><li>00:24:00 Challenges and Rewards of Business</li><li>00:27:00 Conclusion and Upcoming Events</li></ul><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary-<br></strong><br></p><p>In this episode, Grant Paxton interviews Richie Veverka, the executive director of the Greater Franklin County Chamber of Commerce. They discuss Richie's journey from owning Kona Ice franchises to leading the Chamber, highlighting his experiences in business advocacy, community building, and local economic development.<br></p><p><strong>Takeaways</strong></p><ul><li>Richie Veverka transitioned from owning Kona Ice franchises to leading the Chamber of Commerce.</li><li>The Chamber of Commerce is a nonprofit organization, not a government entity.</li><li>Richie emphasizes the importance of community building and local economic development.</li><li>The Chamber hosts events like 'Deck the Halls' to support local vendors.</li><li>Richie shares insights on using AI tools for business efficiency.</li><li>The Chamber helps businesses with networking and promotional opportunities.</li><li>Richie discusses the growth and development in Franklin County.</li><li>The Chamber's role includes advocating for businesses and providing resources.</li><li>Richie highlights the challenges and rewards of running a business.</li><li>The episode concludes with a focus on upcoming Chamber events.</li></ul><p><br></p><p><strong>Chapters</strong></p><ul><li>00:00:00 Introduction and Guest Background</li><li>00:03:00 Richie's Journey from Kona Ice</li><li>00:06:00 Chamber of Commerce Overview</li><li>00:09:00 Community Building and Events</li><li>00:12:00 Using AI in Business</li><li>00:15:00 Networking and Promotion</li><li>00:18:00 Franklin County Growth</li><li>00:21:00 Business Advocacy and Resources</li><li>00:24:00 Challenges and Rewards of Business</li><li>00:27:00 Conclusion and Upcoming Events</li></ul><p><br></p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Oct 2025 17:54:08 -0400</pubDate>
      <author>Grant Paxton, Donna Klein</author>
      <enclosure url="https://media.transistor.fm/3711b6cb/d609503f.mp3" length="39209818" type="audio/mpeg"/>
      <itunes:author>Grant Paxton, Donna Klein</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/W6xh6_wK0m2x1aVsXZFiWCGMjZb4safgT10Y1_oxBSM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNGEz/NzNmODRiYTk0OGIw/MzM4ZWFmYTY2ODYy/OTMzNy5wbmc.jpg"/>
      <itunes:duration>2447</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary-<br></strong><br></p><p>In this episode, Grant Paxton interviews Richie Veverka, the executive director of the Greater Franklin County Chamber of Commerce. They discuss Richie's journey from owning Kona Ice franchises to leading the Chamber, highlighting his experiences in business advocacy, community building, and local economic development.<br></p><p><strong>Takeaways</strong></p><ul><li>Richie Veverka transitioned from owning Kona Ice franchises to leading the Chamber of Commerce.</li><li>The Chamber of Commerce is a nonprofit organization, not a government entity.</li><li>Richie emphasizes the importance of community building and local economic development.</li><li>The Chamber hosts events like 'Deck the Halls' to support local vendors.</li><li>Richie shares insights on using AI tools for business efficiency.</li><li>The Chamber helps businesses with networking and promotional opportunities.</li><li>Richie discusses the growth and development in Franklin County.</li><li>The Chamber's role includes advocating for businesses and providing resources.</li><li>Richie highlights the challenges and rewards of running a business.</li><li>The episode concludes with a focus on upcoming Chamber events.</li></ul><p><br></p><p><strong>Chapters</strong></p><ul><li>00:00:00 Introduction and Guest Background</li><li>00:03:00 Richie's Journey from Kona Ice</li><li>00:06:00 Chamber of Commerce Overview</li><li>00:09:00 Community Building and Events</li><li>00:12:00 Using AI in Business</li><li>00:15:00 Networking and Promotion</li><li>00:18:00 Franklin County Growth</li><li>00:21:00 Business Advocacy and Resources</li><li>00:24:00 Challenges and Rewards of Business</li><li>00:27:00 Conclusion and Upcoming Events</li></ul><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Grant Paxton, Richie Veverka, Chamber of Commerce, Kona Ice, business advocacy, community building, economic development</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://franklin-chamber.org/chamber-staff/" img="https://img.transistorcdn.com/lvPphppzWLfHxml7FUrC-0bm5bkXFv_2jT0NfXadp70/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yM2Ji/M2Y5MmNmNzNiMGY4/MWRiZTE1YzhiZTE5/MDMxMS5wbmc.jpg">Richie Veverka</podcast:person>
      <podcast:person role="Host" href="https://www.workspacepodcast.transistor.fm" img="https://img.transistorcdn.com/XslXsu3C0-UGGYcW0Wf_E7TnGFCIi_PplWhLwqkhvyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZmU4/MjQ0MjNjYjAwMmM4/ODllYzk4Y2QzNmZh/OTE1OS5qcGVn.jpg">Grant Paxton</podcast:person>
    </item>
    <item>
      <title>The Power of Direct Primary Care: with Dr. Barrett</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>The Power of Direct Primary Care: with Dr. Barrett</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3ccfa08f-a722-4a92-b42e-32d04629f285</guid>
      <link>https://workspacepodcast.transistor.fm/episodes/the-power-of-direct-primary-care-with-dr-barrett</link>
      <description>
        <![CDATA[<p><strong>Summary-</strong></p><p>In this episode, Dr. Courtney Barrett discusses her innovative approach to healthcare through direct primary care, emphasizing the importance of personal attention and time with patients. She explains how removing insurance from the equation allows for more affordable and comprehensive care, and shares insights into her practice, True Insight Direct Care.</p><p><br></p><p><strong>Takeaways</strong></p><ul><li>Direct primary care offers more time with patients.</li><li>Removing insurance simplifies healthcare and reduces costs.</li><li>True Insight Direct Care provides comprehensive care with a monthly membership.</li><li>Patients appreciate the personal attention and affordability.</li><li>Telehealth is a convenient option for minor issues.</li><li>Dr. Barrett emphasizes the importance of understanding patient needs.</li><li>The practice offers a home-like atmosphere and direct access to care.</li><li>Dr. Barrett's approach includes a mini pharmacy for convenience.</li><li>The practice collaborates with small businesses for employee healthcare.</li><li>Dr. Barrett values personalized medicine and patient relationships.</li></ul><p><br></p><p><strong>Chapters</strong></p><ul><li>00:00:00 Introduction to Dr. Courtney Barrett</li><li>00:03:00 The Concept of Direct Primary Care</li><li>00:06:00 Benefits of Removing Insurance</li><li>00:09:00 Patient Experiences and Feedback</li><li>00:12:00 Telehealth and Convenience</li><li>00:15:00 Personalized Medicine and Patient Relationships</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary-</strong></p><p>In this episode, Dr. Courtney Barrett discusses her innovative approach to healthcare through direct primary care, emphasizing the importance of personal attention and time with patients. She explains how removing insurance from the equation allows for more affordable and comprehensive care, and shares insights into her practice, True Insight Direct Care.</p><p><br></p><p><strong>Takeaways</strong></p><ul><li>Direct primary care offers more time with patients.</li><li>Removing insurance simplifies healthcare and reduces costs.</li><li>True Insight Direct Care provides comprehensive care with a monthly membership.</li><li>Patients appreciate the personal attention and affordability.</li><li>Telehealth is a convenient option for minor issues.</li><li>Dr. Barrett emphasizes the importance of understanding patient needs.</li><li>The practice offers a home-like atmosphere and direct access to care.</li><li>Dr. Barrett's approach includes a mini pharmacy for convenience.</li><li>The practice collaborates with small businesses for employee healthcare.</li><li>Dr. Barrett values personalized medicine and patient relationships.</li></ul><p><br></p><p><strong>Chapters</strong></p><ul><li>00:00:00 Introduction to Dr. Courtney Barrett</li><li>00:03:00 The Concept of Direct Primary Care</li><li>00:06:00 Benefits of Removing Insurance</li><li>00:09:00 Patient Experiences and Feedback</li><li>00:12:00 Telehealth and Convenience</li><li>00:15:00 Personalized Medicine and Patient Relationships</li></ul>]]>
      </content:encoded>
      <pubDate>Tue, 07 Oct 2025 10:59:44 -0400</pubDate>
      <author>Grant Paxton, Donna Klein</author>
      <enclosure url="https://media.transistor.fm/a3c0f9a0/492c3983.mp3" length="27472683" type="audio/mpeg"/>
      <itunes:author>Grant Paxton, Donna Klein</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/5Hla4V1dUYxtl0j6aDjAO0G9cca8ERvQrL1SSRkfjZM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lYWMw/MzQ2NTZlOThmNjM0/ZTIyZjQxZjI2YTFl/ZTY4ZS5wbmc.jpg"/>
      <itunes:duration>1714</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary-</strong></p><p>In this episode, Dr. Courtney Barrett discusses her innovative approach to healthcare through direct primary care, emphasizing the importance of personal attention and time with patients. She explains how removing insurance from the equation allows for more affordable and comprehensive care, and shares insights into her practice, True Insight Direct Care.</p><p><br></p><p><strong>Takeaways</strong></p><ul><li>Direct primary care offers more time with patients.</li><li>Removing insurance simplifies healthcare and reduces costs.</li><li>True Insight Direct Care provides comprehensive care with a monthly membership.</li><li>Patients appreciate the personal attention and affordability.</li><li>Telehealth is a convenient option for minor issues.</li><li>Dr. Barrett emphasizes the importance of understanding patient needs.</li><li>The practice offers a home-like atmosphere and direct access to care.</li><li>Dr. Barrett's approach includes a mini pharmacy for convenience.</li><li>The practice collaborates with small businesses for employee healthcare.</li><li>Dr. Barrett values personalized medicine and patient relationships.</li></ul><p><br></p><p><strong>Chapters</strong></p><ul><li>00:00:00 Introduction to Dr. Courtney Barrett</li><li>00:03:00 The Concept of Direct Primary Care</li><li>00:06:00 Benefits of Removing Insurance</li><li>00:09:00 Patient Experiences and Feedback</li><li>00:12:00 Telehealth and Convenience</li><li>00:15:00 Personalized Medicine and Patient Relationships</li></ul>]]>
      </itunes:summary>
      <itunes:keywords>direct primary care, healthcare innovation, personal attention, affordable care, True Insight Direct Care</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.trueinsightdirectcare.com" img="https://img.transistorcdn.com/TwfaxD5RBhSUONgzwf4nauYr1MOpgZZGDdIn4WVKB4A/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mN2I0/MTVjYTZhMWE2MjU0/N2ViNmIyYWRmNzA5/NmJmMC5wbmc.jpg">Dr. Courtney Barrett</podcast:person>
      <podcast:person role="Host" href="https://www.workspacepodcast.transistor.fm" img="https://img.transistorcdn.com/XslXsu3C0-UGGYcW0Wf_E7TnGFCIi_PplWhLwqkhvyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZmU4/MjQ0MjNjYjAwMmM4/ODllYzk4Y2QzNmZh/OTE1OS5qcGVn.jpg">Grant Paxton</podcast:person>
    </item>
    <item>
      <title>From Grape Nuts to Great Tunes: Adam Lee Decker Unplugged</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>From Grape Nuts to Great Tunes: Adam Lee Decker Unplugged</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1b2bf289-6c3e-479a-84e4-f8b23cefa7e1</guid>
      <link>https://workspacepodcast.transistor.fm/episodes/from-grape-nuts-to-great-tunes-adam-lee-decker-unplugged</link>
      <description>
        <![CDATA[<p><strong>Summary-</strong><br>In this episode, we sit down with the talented Adam Lee Decker to explore his dynamic journey through the music industry. From his notable appearances on America's Got Talent and American Idol to his role as the official resident playoff singer for the Carolina Hurricanes, Adam shares his insights and experiences with warmth and humor. Discover the stories behind his musical influences, his approach to performance, and the unique blend of genres that define his sound. Join us for an engaging conversation that offers both inspiration and entertainment.</p><ol><li><strong>Adam's Musical Journey</strong>- Discussion about Adam's experiences on America's Got Talent and American Idol, and his musical influences.<ul><li><strong>Timestamp:</strong>02:15</li></ul></li><li><strong>Behind the Scenes of Reality TV</strong>- Insights into the reality TV audition process and how it has evolved over time.<ul><li><strong>Timestamp:</strong>05:30</li></ul></li><li><strong>The Role of Music in Family Life</strong>- Adam talks about balancing music with family responsibilities and the influence of his parents.<ul><li><strong>Timestamp:</strong>10:45</li></ul></li><li><strong>Open Mic Adventures</strong>- Adam shares his experiences hosting and participating in open mic nights, highlighting the community and networking opportunities.<ul><li><strong>Timestamp:</strong>15:20</li></ul></li><li><strong>Cereal and Hot Dogs Debate</strong>- A light-hearted discussion on whether cereal is soup and if a hot dog is a sandwich.<ul><li><strong>Timestamp:</strong>20:00</li></ul></li><li><strong>Upcoming Events and Closing</strong>- Adam discusses his upcoming performances and how listeners can connect with him.<ul><li><strong>Timestamp:</strong>25:30</li></ul></li></ol>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary-</strong><br>In this episode, we sit down with the talented Adam Lee Decker to explore his dynamic journey through the music industry. From his notable appearances on America's Got Talent and American Idol to his role as the official resident playoff singer for the Carolina Hurricanes, Adam shares his insights and experiences with warmth and humor. Discover the stories behind his musical influences, his approach to performance, and the unique blend of genres that define his sound. Join us for an engaging conversation that offers both inspiration and entertainment.</p><ol><li><strong>Adam's Musical Journey</strong>- Discussion about Adam's experiences on America's Got Talent and American Idol, and his musical influences.<ul><li><strong>Timestamp:</strong>02:15</li></ul></li><li><strong>Behind the Scenes of Reality TV</strong>- Insights into the reality TV audition process and how it has evolved over time.<ul><li><strong>Timestamp:</strong>05:30</li></ul></li><li><strong>The Role of Music in Family Life</strong>- Adam talks about balancing music with family responsibilities and the influence of his parents.<ul><li><strong>Timestamp:</strong>10:45</li></ul></li><li><strong>Open Mic Adventures</strong>- Adam shares his experiences hosting and participating in open mic nights, highlighting the community and networking opportunities.<ul><li><strong>Timestamp:</strong>15:20</li></ul></li><li><strong>Cereal and Hot Dogs Debate</strong>- A light-hearted discussion on whether cereal is soup and if a hot dog is a sandwich.<ul><li><strong>Timestamp:</strong>20:00</li></ul></li><li><strong>Upcoming Events and Closing</strong>- Adam discusses his upcoming performances and how listeners can connect with him.<ul><li><strong>Timestamp:</strong>25:30</li></ul></li></ol>]]>
      </content:encoded>
      <pubDate>Thu, 02 Oct 2025 19:48:24 -0400</pubDate>
      <author>Grant Paxton, Adam Lee Decker</author>
      <enclosure url="https://media.transistor.fm/d0aff37c/63ae98ea.mp3" length="42546388" type="audio/mpeg"/>
      <itunes:author>Grant Paxton, Adam Lee Decker</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/u1QXhdXxZhXRsOpo630xdh4GUGkgDwzsHYUqqg4euYM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYTFl/N2M0NjA5YTFkNGU1/MTZhZmNkMjI4NDk5/ODhhMS5wbmc.jpg"/>
      <itunes:duration>2656</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary-</strong><br>In this episode, we sit down with the talented Adam Lee Decker to explore his dynamic journey through the music industry. From his notable appearances on America's Got Talent and American Idol to his role as the official resident playoff singer for the Carolina Hurricanes, Adam shares his insights and experiences with warmth and humor. Discover the stories behind his musical influences, his approach to performance, and the unique blend of genres that define his sound. Join us for an engaging conversation that offers both inspiration and entertainment.</p><ol><li><strong>Adam's Musical Journey</strong>- Discussion about Adam's experiences on America's Got Talent and American Idol, and his musical influences.<ul><li><strong>Timestamp:</strong>02:15</li></ul></li><li><strong>Behind the Scenes of Reality TV</strong>- Insights into the reality TV audition process and how it has evolved over time.<ul><li><strong>Timestamp:</strong>05:30</li></ul></li><li><strong>The Role of Music in Family Life</strong>- Adam talks about balancing music with family responsibilities and the influence of his parents.<ul><li><strong>Timestamp:</strong>10:45</li></ul></li><li><strong>Open Mic Adventures</strong>- Adam shares his experiences hosting and participating in open mic nights, highlighting the community and networking opportunities.<ul><li><strong>Timestamp:</strong>15:20</li></ul></li><li><strong>Cereal and Hot Dogs Debate</strong>- A light-hearted discussion on whether cereal is soup and if a hot dog is a sandwich.<ul><li><strong>Timestamp:</strong>20:00</li></ul></li><li><strong>Upcoming Events and Closing</strong>- Adam discusses his upcoming performances and how listeners can connect with him.<ul><li><strong>Timestamp:</strong>25:30</li></ul></li></ol>]]>
      </itunes:summary>
      <itunes:keywords>Adam Lee Decker, Music Industry, America's Got Talent, American Idol, Carolina Hurricanes, Musical Journey, Performance Insights, Vocal Range, Musical Influences, Entertainment</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.adamleedeckermusic.com/" img="https://img.transistorcdn.com/1syJEE22uDFbFvrgpKn-W7pti1-sUgbpw28JgjgxcMw/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYTA0/NWVjMDA0MTY3MjA2/OWNkZTExNjMxNzA5/ODY2MC5wbmc.jpg">Adam Lee Decker</podcast:person>
      <podcast:person role="Host" href="https://www.workspacepodcast.transistor.fm" img="https://img.transistorcdn.com/XslXsu3C0-UGGYcW0Wf_E7TnGFCIi_PplWhLwqkhvyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZmU4/MjQ0MjNjYjAwMmM4/ODllYzk4Y2QzNmZh/OTE1OS5qcGVn.jpg">Grant Paxton</podcast:person>
    </item>
    <item>
      <title>From Farm to Therapy with Kellie Syfan</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>From Farm to Therapy with Kellie Syfan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d79ac110-5af4-437a-83fb-9cd84faf9545</guid>
      <link>https://workspacepodcast.transistor.fm/episodes/from-farm-to-therapy-with-kellie-syfan</link>
      <description>
        <![CDATA[<p><strong>Summary-</strong><br>In this episode of the Workspace Podcast, Grant Paxton interviews Kellie Syfan, founder of Clove Hitch Behavior. They discuss the unique approach of using outdoor therapy, particularly with children and teens, to facilitate behavioral change and emotional growth. Kellie shares insights on the importance of understanding behavior through interactions with animals, navigating difficult topics in therapy, and the evolving landscape of mental health awareness. The conversation emphasizes the significance of aligning behaviors with personal values and the challenges of parenting in today's world.</p><p><strong>Takeaways</strong></p><ul><li>Kellie Syfan emphasizes the importance of aligning behaviors with personal values.</li><li>Outdoor therapy can be more effective for children who have had negative experiences in traditional therapy settings.</li><li>Animals can provide valuable feedback on emotional states and behaviors.</li><li>Understanding a child's behavior requires empathy and awareness of their developmental stage.</li><li>Parents should consider the values of their family when responding to children's needs.</li><li>Reinforcing positive advocacy in children is crucial for their emotional development.</li><li>Self-awareness is key to breaking through self-deception in behavior.</li><li>Mental health awareness has both positive and negative implications for individuals.</li><li>Kellie's journey into behavioral health was shaped by her experiences and reflections on her own life.</li><li>The intake process for therapy should prioritize comfort and fit for the client.</li></ul><p><strong>Sound Bites</strong></p><ul><li>"This is going to serve them best"</li><li>"I can be me and that stops at the beginning of your nose"</li><li>"What matters to us as the adults?"</li></ul><p><strong>Chapters</strong></p><p>00:00<br>Introduction to Clove Hitch Behavior</p><p>02:25<br>The Benefits of Outdoor Therapy</p><p>05:36<br>Understanding Behavior Through Animal Interaction</p><p>09:40<br>Navigating Difficult Topics in Therapy</p><p>12:30<br>Kellie's Journey into Behavioral Health</p><p>14:26<br>Insights on Child Behavior</p><p>18:08<br>Strategies for Managing Child Meltdowns</p><p>24:21<br>Breaking Through Self-Deception</p><p>34:34<br>The Evolving Landscape of Mental Health Awareness</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary-</strong><br>In this episode of the Workspace Podcast, Grant Paxton interviews Kellie Syfan, founder of Clove Hitch Behavior. They discuss the unique approach of using outdoor therapy, particularly with children and teens, to facilitate behavioral change and emotional growth. Kellie shares insights on the importance of understanding behavior through interactions with animals, navigating difficult topics in therapy, and the evolving landscape of mental health awareness. The conversation emphasizes the significance of aligning behaviors with personal values and the challenges of parenting in today's world.</p><p><strong>Takeaways</strong></p><ul><li>Kellie Syfan emphasizes the importance of aligning behaviors with personal values.</li><li>Outdoor therapy can be more effective for children who have had negative experiences in traditional therapy settings.</li><li>Animals can provide valuable feedback on emotional states and behaviors.</li><li>Understanding a child's behavior requires empathy and awareness of their developmental stage.</li><li>Parents should consider the values of their family when responding to children's needs.</li><li>Reinforcing positive advocacy in children is crucial for their emotional development.</li><li>Self-awareness is key to breaking through self-deception in behavior.</li><li>Mental health awareness has both positive and negative implications for individuals.</li><li>Kellie's journey into behavioral health was shaped by her experiences and reflections on her own life.</li><li>The intake process for therapy should prioritize comfort and fit for the client.</li></ul><p><strong>Sound Bites</strong></p><ul><li>"This is going to serve them best"</li><li>"I can be me and that stops at the beginning of your nose"</li><li>"What matters to us as the adults?"</li></ul><p><strong>Chapters</strong></p><p>00:00<br>Introduction to Clove Hitch Behavior</p><p>02:25<br>The Benefits of Outdoor Therapy</p><p>05:36<br>Understanding Behavior Through Animal Interaction</p><p>09:40<br>Navigating Difficult Topics in Therapy</p><p>12:30<br>Kellie's Journey into Behavioral Health</p><p>14:26<br>Insights on Child Behavior</p><p>18:08<br>Strategies for Managing Child Meltdowns</p><p>24:21<br>Breaking Through Self-Deception</p><p>34:34<br>The Evolving Landscape of Mental Health Awareness</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Sep 2025 13:39:22 -0400</pubDate>
      <author>Grant Paxton, Donna Klein</author>
      <enclosure url="https://media.transistor.fm/ffb9b9cf/9e2a1dce.mp3" length="35634996" type="audio/mpeg"/>
      <itunes:author>Grant Paxton, Donna Klein</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/S4-2523oNbFx3ECL2g025E3BNgJkuJVaHLiYR4ppTFU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYWU1/NzdjZmNlY2MyZWU5/OGU3NWVjZmNmZTUz/YjYwNi5wbmc.jpg"/>
      <itunes:duration>2224</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary-</strong><br>In this episode of the Workspace Podcast, Grant Paxton interviews Kellie Syfan, founder of Clove Hitch Behavior. They discuss the unique approach of using outdoor therapy, particularly with children and teens, to facilitate behavioral change and emotional growth. Kellie shares insights on the importance of understanding behavior through interactions with animals, navigating difficult topics in therapy, and the evolving landscape of mental health awareness. The conversation emphasizes the significance of aligning behaviors with personal values and the challenges of parenting in today's world.</p><p><strong>Takeaways</strong></p><ul><li>Kellie Syfan emphasizes the importance of aligning behaviors with personal values.</li><li>Outdoor therapy can be more effective for children who have had negative experiences in traditional therapy settings.</li><li>Animals can provide valuable feedback on emotional states and behaviors.</li><li>Understanding a child's behavior requires empathy and awareness of their developmental stage.</li><li>Parents should consider the values of their family when responding to children's needs.</li><li>Reinforcing positive advocacy in children is crucial for their emotional development.</li><li>Self-awareness is key to breaking through self-deception in behavior.</li><li>Mental health awareness has both positive and negative implications for individuals.</li><li>Kellie's journey into behavioral health was shaped by her experiences and reflections on her own life.</li><li>The intake process for therapy should prioritize comfort and fit for the client.</li></ul><p><strong>Sound Bites</strong></p><ul><li>"This is going to serve them best"</li><li>"I can be me and that stops at the beginning of your nose"</li><li>"What matters to us as the adults?"</li></ul><p><strong>Chapters</strong></p><p>00:00<br>Introduction to Clove Hitch Behavior</p><p>02:25<br>The Benefits of Outdoor Therapy</p><p>05:36<br>Understanding Behavior Through Animal Interaction</p><p>09:40<br>Navigating Difficult Topics in Therapy</p><p>12:30<br>Kellie's Journey into Behavioral Health</p><p>14:26<br>Insights on Child Behavior</p><p>18:08<br>Strategies for Managing Child Meltdowns</p><p>24:21<br>Breaking Through Self-Deception</p><p>34:34<br>The Evolving Landscape of Mental Health Awareness</p>]]>
      </itunes:summary>
      <itunes:keywords>behavioral health, outdoor therapy, child behavior, mental health awareness, therapy techniques, emotional regulation, animal therapy, behavior change, family dynamics, psychological flexibility</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://www.chbehavior.com/" img="https://img.transistorcdn.com/lFh3-IVlfyCqKLmMKY6GQ52BswM6GXhGu64h1R1G4uA/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MjQ3/OThjY2EwN2Q1ODQy/YTY3OGQ4OWVjMjM2/NjA3NS5wbmc.jpg">Kellie Syfan</podcast:person>
      <podcast:person role="Host" href="https://www.workspacepodcast.transistor.fm" img="https://img.transistorcdn.com/XslXsu3C0-UGGYcW0Wf_E7TnGFCIi_PplWhLwqkhvyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZmU4/MjQ0MjNjYjAwMmM4/ODllYzk4Y2QzNmZh/OTE1OS5qcGVn.jpg">Grant Paxton</podcast:person>
    </item>
    <item>
      <title>Community and Commerce: A Conversation with Mike Ponsolle</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Community and Commerce: A Conversation with Mike Ponsolle</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e44a81ec-ecea-4ad9-8727-772d662c6db8</guid>
      <link>https://workspacepodcast.transistor.fm/episodes/community-and-commerce-a-conversation-with-mike-ponsolle</link>
      <description>
        <![CDATA[<p><strong>Summary-<br></strong>In this episode of the Workspace podcast, host Grant Paxton interviews realtor Mike Ponsolle, who shares his journey into real estate, his experiences in the Wake Forest community, and the impact of local growth on his business. Mike discusses the importance of networking, community engagement, and the recent rebranding of his real estate office to Remax Legacy. He offers valuable advice for aspiring realtors and emphasizes the significance of building relationships within the community. The conversation highlights the vibrant local culture and the challenges and rewards of working in a rapidly growing area.</p><p><strong>Takeaways</strong></p><ul><li>Community involvement is key to success in real estate.</li><li>Rebranding can be challenging but rewarding.</li><li>Networking is essential for building a client base.</li><li>New realtors should focus on finding their niche.</li><li>Real estate education doesn't teach practical skills.</li><li>Choosing the right brokerage is crucial.</li><li>The Triangle area has a competitive real estate market.</li><li>Success requires hard work and dedication.</li><li>Word of mouth is powerful in real estate.</li><li>Building connections is vital for referrals.</li></ul><p><br></p><p><strong>Chapters</strong></p><ul><li>00:00:00 Introduction to Mike Ponsolle</li><li>00:03:00 The Importance of Community Involvement</li><li>00:09:00 Challenges and Rewards of Rebranding</li><li>00:15:00 Networking and Building Connections</li><li>00:21:00 Tips for New Realtors</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary-<br></strong>In this episode of the Workspace podcast, host Grant Paxton interviews realtor Mike Ponsolle, who shares his journey into real estate, his experiences in the Wake Forest community, and the impact of local growth on his business. Mike discusses the importance of networking, community engagement, and the recent rebranding of his real estate office to Remax Legacy. He offers valuable advice for aspiring realtors and emphasizes the significance of building relationships within the community. The conversation highlights the vibrant local culture and the challenges and rewards of working in a rapidly growing area.</p><p><strong>Takeaways</strong></p><ul><li>Community involvement is key to success in real estate.</li><li>Rebranding can be challenging but rewarding.</li><li>Networking is essential for building a client base.</li><li>New realtors should focus on finding their niche.</li><li>Real estate education doesn't teach practical skills.</li><li>Choosing the right brokerage is crucial.</li><li>The Triangle area has a competitive real estate market.</li><li>Success requires hard work and dedication.</li><li>Word of mouth is powerful in real estate.</li><li>Building connections is vital for referrals.</li></ul><p><br></p><p><strong>Chapters</strong></p><ul><li>00:00:00 Introduction to Mike Ponsolle</li><li>00:03:00 The Importance of Community Involvement</li><li>00:09:00 Challenges and Rewards of Rebranding</li><li>00:15:00 Networking and Building Connections</li><li>00:21:00 Tips for New Realtors</li></ul>]]>
      </content:encoded>
      <pubDate>Tue, 16 Sep 2025 09:41:21 -0400</pubDate>
      <author>Grant Paxton, Donna Klein</author>
      <enclosure url="https://media.transistor.fm/3b76f935/88646fc3.mp3" length="24199651" type="audio/mpeg"/>
      <itunes:author>Grant Paxton, Donna Klein</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/rVg9cwyYFLX1pAtbihLkZQ_yFrJwEKPxtSRb6DS_cIg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzJj/MDhhNGFhOTdmYThm/MzMxODVlZjM5MGI1/YzI5OC5wbmc.jpg"/>
      <itunes:duration>1509</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary-<br></strong>In this episode of the Workspace podcast, host Grant Paxton interviews realtor Mike Ponsolle, who shares his journey into real estate, his experiences in the Wake Forest community, and the impact of local growth on his business. Mike discusses the importance of networking, community engagement, and the recent rebranding of his real estate office to Remax Legacy. He offers valuable advice for aspiring realtors and emphasizes the significance of building relationships within the community. The conversation highlights the vibrant local culture and the challenges and rewards of working in a rapidly growing area.</p><p><strong>Takeaways</strong></p><ul><li>Community involvement is key to success in real estate.</li><li>Rebranding can be challenging but rewarding.</li><li>Networking is essential for building a client base.</li><li>New realtors should focus on finding their niche.</li><li>Real estate education doesn't teach practical skills.</li><li>Choosing the right brokerage is crucial.</li><li>The Triangle area has a competitive real estate market.</li><li>Success requires hard work and dedication.</li><li>Word of mouth is powerful in real estate.</li><li>Building connections is vital for referrals.</li></ul><p><br></p><p><strong>Chapters</strong></p><ul><li>00:00:00 Introduction to Mike Ponsolle</li><li>00:03:00 The Importance of Community Involvement</li><li>00:09:00 Challenges and Rewards of Rebranding</li><li>00:15:00 Networking and Building Connections</li><li>00:21:00 Tips for New Realtors</li></ul>]]>
      </itunes:summary>
      <itunes:keywords>real estate, Wake Forest, community, networking, realtor, local business, growth, rebranding, advice, podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.workspacepodcast.transistor.fm" img="https://img.transistorcdn.com/XslXsu3C0-UGGYcW0Wf_E7TnGFCIi_PplWhLwqkhvyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZmU4/MjQ0MjNjYjAwMmM4/ODllYzk4Y2QzNmZh/OTE1OS5qcGVn.jpg">Grant Paxton</podcast:person>
      <podcast:person role="Guest" href="https://www.remax.com/real-estate-offices/remax-legacy-wake-forest-nc/102440844" img="https://img.transistorcdn.com/k2Ls_arbOi2sFFLt0kgO7jSYuRVvWCFSgSCqFW3pNLg/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MWNj/ZjVjMjJmYmM2MGFi/NjBhMGIzNGM0ZGY1/NTQ0Yy5qcGc.jpg">Mike Ponsolle</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/3b76f935/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/3b76f935/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/3b76f935/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/3b76f935/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/3b76f935/transcription" type="text/html"/>
    </item>
    <item>
      <title>Episode 3 - From Mortgages to Pickleball with Matt Fries</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Episode 3 - From Mortgages to Pickleball with Matt Fries</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3af94467-5811-43ee-a584-2d87c3d673e8</guid>
      <link>https://workspacepodcast.transistor.fm/episodes/episode-3-from-mortgages-to-pickleball-with-matt-fries</link>
      <description>
        <![CDATA[<p><strong>Summary-</strong></p><p>In this episode, Grant interviews Matt Fries, exploring his journey from a mortgage professional to a pickleball enthusiast. They discuss Matt's entrepreneurial spirit, his strategies for balancing work and personal life, and the importance of community and networking.</p><p><strong>Takeaways</strong></p><ul><li>Matt Fries shares his transition from mortgages to pickleball.</li><li>The importance of balancing work and personal life.</li><li>Matt's entrepreneurial journey and lessons learned.</li><li>How community and networking play a role in business success.</li><li>Advice for small business owners on maintaining sanity.</li><li>The role of social media in Matt's business growth.</li><li>Matt's insights on real estate investment strategies.</li><li>The impact of COVID-19 on the real estate market.</li><li>Matt's personal hobbies and how they influence his work.</li><li>The significance of having a supportive community.</li></ul><p><br></p><p><strong>Sound bites</strong></p><ul><li>"From mortgages to pickleball."</li><li>"Balancing work and life."</li><li>"Entrepreneurial spirit in action."</li><li>"Community is key."</li><li>"Advice for small business owners."</li><li>"Social media boosts business."</li><li>"Real estate investment insights."</li><li>"COVID-19's market impact."</li><li>"Hobbies influence work."</li><li>"Supportive community matters."</li></ul><p><strong>Chapters</strong></p><ul><li>00:00:00 Introduction to Matt Fries</li><li>00:05:00 Transition from Mortgages to Pickleball</li><li>00:10:00 Entrepreneurial Journey and Lessons</li><li>00:15:00 Balancing Work and Personal Life</li><li>00:20:00 Community and Networking</li><li>00:25:00 Real Estate Investment Strategies</li><li>00:30:00 Impact of COVID-19 on Real Estate</li><li>00:35:00 Personal Hobbies and Work Influence</li><li>00:40:00 Conclusion and Final Thoughts</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary-</strong></p><p>In this episode, Grant interviews Matt Fries, exploring his journey from a mortgage professional to a pickleball enthusiast. They discuss Matt's entrepreneurial spirit, his strategies for balancing work and personal life, and the importance of community and networking.</p><p><strong>Takeaways</strong></p><ul><li>Matt Fries shares his transition from mortgages to pickleball.</li><li>The importance of balancing work and personal life.</li><li>Matt's entrepreneurial journey and lessons learned.</li><li>How community and networking play a role in business success.</li><li>Advice for small business owners on maintaining sanity.</li><li>The role of social media in Matt's business growth.</li><li>Matt's insights on real estate investment strategies.</li><li>The impact of COVID-19 on the real estate market.</li><li>Matt's personal hobbies and how they influence his work.</li><li>The significance of having a supportive community.</li></ul><p><br></p><p><strong>Sound bites</strong></p><ul><li>"From mortgages to pickleball."</li><li>"Balancing work and life."</li><li>"Entrepreneurial spirit in action."</li><li>"Community is key."</li><li>"Advice for small business owners."</li><li>"Social media boosts business."</li><li>"Real estate investment insights."</li><li>"COVID-19's market impact."</li><li>"Hobbies influence work."</li><li>"Supportive community matters."</li></ul><p><strong>Chapters</strong></p><ul><li>00:00:00 Introduction to Matt Fries</li><li>00:05:00 Transition from Mortgages to Pickleball</li><li>00:10:00 Entrepreneurial Journey and Lessons</li><li>00:15:00 Balancing Work and Personal Life</li><li>00:20:00 Community and Networking</li><li>00:25:00 Real Estate Investment Strategies</li><li>00:30:00 Impact of COVID-19 on Real Estate</li><li>00:35:00 Personal Hobbies and Work Influence</li><li>00:40:00 Conclusion and Final Thoughts</li></ul>]]>
      </content:encoded>
      <pubDate>Tue, 09 Sep 2025 15:44:47 -0400</pubDate>
      <author>Grant Paxton, Donna Klein</author>
      <enclosure url="https://media.transistor.fm/034295c2/a6e3b483.mp3" length="20675418" type="audio/mpeg"/>
      <itunes:author>Grant Paxton, Donna Klein</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/3Kb7iJa2wtLonD1T0JD22FHHEpYX2IvSaFIXGNE9YKs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMTQ5/ODY4OGU2MzFmOGJh/YTQ5MWFmMTA1NjFl/NGE0Ny5wbmc.jpg"/>
      <itunes:duration>1289</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary-</strong></p><p>In this episode, Grant interviews Matt Fries, exploring his journey from a mortgage professional to a pickleball enthusiast. They discuss Matt's entrepreneurial spirit, his strategies for balancing work and personal life, and the importance of community and networking.</p><p><strong>Takeaways</strong></p><ul><li>Matt Fries shares his transition from mortgages to pickleball.</li><li>The importance of balancing work and personal life.</li><li>Matt's entrepreneurial journey and lessons learned.</li><li>How community and networking play a role in business success.</li><li>Advice for small business owners on maintaining sanity.</li><li>The role of social media in Matt's business growth.</li><li>Matt's insights on real estate investment strategies.</li><li>The impact of COVID-19 on the real estate market.</li><li>Matt's personal hobbies and how they influence his work.</li><li>The significance of having a supportive community.</li></ul><p><br></p><p><strong>Sound bites</strong></p><ul><li>"From mortgages to pickleball."</li><li>"Balancing work and life."</li><li>"Entrepreneurial spirit in action."</li><li>"Community is key."</li><li>"Advice for small business owners."</li><li>"Social media boosts business."</li><li>"Real estate investment insights."</li><li>"COVID-19's market impact."</li><li>"Hobbies influence work."</li><li>"Supportive community matters."</li></ul><p><strong>Chapters</strong></p><ul><li>00:00:00 Introduction to Matt Fries</li><li>00:05:00 Transition from Mortgages to Pickleball</li><li>00:10:00 Entrepreneurial Journey and Lessons</li><li>00:15:00 Balancing Work and Personal Life</li><li>00:20:00 Community and Networking</li><li>00:25:00 Real Estate Investment Strategies</li><li>00:30:00 Impact of COVID-19 on Real Estate</li><li>00:35:00 Personal Hobbies and Work Influence</li><li>00:40:00 Conclusion and Final Thoughts</li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Keywords  mortgages, real estate, investment properties, COVID-19 impact, business relationships, work-life balance, hobbies, competitive spirit, community connections</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.workspacepodcast.transistor.fm" img="https://img.transistorcdn.com/XslXsu3C0-UGGYcW0Wf_E7TnGFCIi_PplWhLwqkhvyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZmU4/MjQ0MjNjYjAwMmM4/ODllYzk4Y2QzNmZh/OTE1OS5qcGVn.jpg">Grant Paxton</podcast:person>
      <podcast:person role="Guest" href="https://mattfries.com/matt-fries/" img="https://img.transistorcdn.com/1A8N3QV2QQVVmVUcl9QpkclW3WqUwie5neg-gpRUe9M/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NWUw/ZDZkODkzNGNmZTJh/MWJkY2Q0YTcwMWI4/Yzc1Yi5wbmc.jpg">Matt Fries</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/034295c2/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/034295c2/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/034295c2/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/034295c2/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/034295c2/transcription" type="text/html"/>
    </item>
    <item>
      <title>Episode 2 - Wellness Wisdom with Rita Haddad</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Episode 2 - Wellness Wisdom with Rita Haddad</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">528b8df5-65f5-4031-bb7c-b05f1d274be8</guid>
      <link>https://workspacepodcast.transistor.fm/episodes/episode-2-wellness-wisdom-with-rita-haddad</link>
      <description>
        <![CDATA[<p><strong>Summary-</strong></p><p>In this episode, Rita explores the world of holistic healing with a focus on ancient wellness practices. She discusses the importance of food as medicine, herbal tinctures, and essential oils, and shares insights into how these practices can transform one's health journey. The conversation also touches on the integration of traditional and modern healing methods, and the personal experiences that have shaped Rita's approach to wellness.</p><p><strong>Takeaways</strong></p><ul><li>Sana Anima means to heal the soul in Latin.</li><li>The wellness center focuses on healing outside the traditional medical model.</li><li>Food as medicine, herbal tinctures, and essential oils are key practices.</li><li>Healing the relationship to oneself and food is emphasized.</li><li>Herbal tinctures like cat's claw are considered anti-everything.</li><li>Essential oil blends are targeted for specific health issues.</li><li>The importance of understanding contraindications with Western medicine.</li><li>The role of energy healing and chakra balancing in wellness.</li><li>The significance of personal motivation in the healing journey.</li><li>The connection between emotional, spiritual, and physical health.</li></ul><p><br></p><p><strong>Sound bites</strong></p><ul><li>"Sana Anima means to heal the soul."</li><li>"Food as medicine is key."</li><li>"Herbal tinctures are anti-everything."</li><li>"Essential oils target specific issues."</li><li>"Healing the relationship to oneself."</li><li>"Energy healing is part of wellness."</li><li>"Motivation is crucial in healing."</li><li>"Emotional health impacts physical health."</li><li>"Traditional and modern methods integrate."</li><li>"Holistic healing transforms lives."</li></ul><p><strong>Chapters</strong></p><ul><li>00:00:00 Introduction to Holistic Healing</li><li>00:03:00 The Role of Food and Herbs</li><li>00:06:00 Essential Oils and Energy Healing</li><li>00:09:00 Integrating Healing Practices</li><li>00:12:00 Personal Motivation and Wellness Journey</li></ul><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary-</strong></p><p>In this episode, Rita explores the world of holistic healing with a focus on ancient wellness practices. She discusses the importance of food as medicine, herbal tinctures, and essential oils, and shares insights into how these practices can transform one's health journey. The conversation also touches on the integration of traditional and modern healing methods, and the personal experiences that have shaped Rita's approach to wellness.</p><p><strong>Takeaways</strong></p><ul><li>Sana Anima means to heal the soul in Latin.</li><li>The wellness center focuses on healing outside the traditional medical model.</li><li>Food as medicine, herbal tinctures, and essential oils are key practices.</li><li>Healing the relationship to oneself and food is emphasized.</li><li>Herbal tinctures like cat's claw are considered anti-everything.</li><li>Essential oil blends are targeted for specific health issues.</li><li>The importance of understanding contraindications with Western medicine.</li><li>The role of energy healing and chakra balancing in wellness.</li><li>The significance of personal motivation in the healing journey.</li><li>The connection between emotional, spiritual, and physical health.</li></ul><p><br></p><p><strong>Sound bites</strong></p><ul><li>"Sana Anima means to heal the soul."</li><li>"Food as medicine is key."</li><li>"Herbal tinctures are anti-everything."</li><li>"Essential oils target specific issues."</li><li>"Healing the relationship to oneself."</li><li>"Energy healing is part of wellness."</li><li>"Motivation is crucial in healing."</li><li>"Emotional health impacts physical health."</li><li>"Traditional and modern methods integrate."</li><li>"Holistic healing transforms lives."</li></ul><p><strong>Chapters</strong></p><ul><li>00:00:00 Introduction to Holistic Healing</li><li>00:03:00 The Role of Food and Herbs</li><li>00:06:00 Essential Oils and Energy Healing</li><li>00:09:00 Integrating Healing Practices</li><li>00:12:00 Personal Motivation and Wellness Journey</li></ul><p><br></p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Sep 2025 10:54:23 -0400</pubDate>
      <author>Grant Paxton, Donna Klein</author>
      <enclosure url="https://media.transistor.fm/2e9aca4c/b8c648e6.mp3" length="27678731" type="audio/mpeg"/>
      <itunes:author>Grant Paxton, Donna Klein</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/3dcdUtSdwCzjwiPkcYUH_UAB5HdbUytO_ew9WfcBhuk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZDg2/NGVlZGY2N2E2ZTU3/ZTdjNTBiMWRmMjcx/NzRiYy5wbmc.jpg"/>
      <itunes:duration>1727</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary-</strong></p><p>In this episode, Rita explores the world of holistic healing with a focus on ancient wellness practices. She discusses the importance of food as medicine, herbal tinctures, and essential oils, and shares insights into how these practices can transform one's health journey. The conversation also touches on the integration of traditional and modern healing methods, and the personal experiences that have shaped Rita's approach to wellness.</p><p><strong>Takeaways</strong></p><ul><li>Sana Anima means to heal the soul in Latin.</li><li>The wellness center focuses on healing outside the traditional medical model.</li><li>Food as medicine, herbal tinctures, and essential oils are key practices.</li><li>Healing the relationship to oneself and food is emphasized.</li><li>Herbal tinctures like cat's claw are considered anti-everything.</li><li>Essential oil blends are targeted for specific health issues.</li><li>The importance of understanding contraindications with Western medicine.</li><li>The role of energy healing and chakra balancing in wellness.</li><li>The significance of personal motivation in the healing journey.</li><li>The connection between emotional, spiritual, and physical health.</li></ul><p><br></p><p><strong>Sound bites</strong></p><ul><li>"Sana Anima means to heal the soul."</li><li>"Food as medicine is key."</li><li>"Herbal tinctures are anti-everything."</li><li>"Essential oils target specific issues."</li><li>"Healing the relationship to oneself."</li><li>"Energy healing is part of wellness."</li><li>"Motivation is crucial in healing."</li><li>"Emotional health impacts physical health."</li><li>"Traditional and modern methods integrate."</li><li>"Holistic healing transforms lives."</li></ul><p><strong>Chapters</strong></p><ul><li>00:00:00 Introduction to Holistic Healing</li><li>00:03:00 The Role of Food and Herbs</li><li>00:06:00 Essential Oils and Energy Healing</li><li>00:09:00 Integrating Healing Practices</li><li>00:12:00 Personal Motivation and Wellness Journey</li></ul><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>holistic healing, wellness practices, herbal tinctures, essential oils, food as medicine</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://www.workspacepodcast.transistor.fm" img="https://img.transistorcdn.com/XslXsu3C0-UGGYcW0Wf_E7TnGFCIi_PplWhLwqkhvyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZmU4/MjQ0MjNjYjAwMmM4/ODllYzk4Y2QzNmZh/OTE1OS5qcGVn.jpg">Grant Paxton</podcast:person>
      <podcast:person role="Guest" href="https://sanaanimawellness.com/" img="https://img.transistorcdn.com/rl3ZwMvUBaPmOTCSESzX0zuDkuaYQjW1lS4T2r16gOE/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNWQ0/MDgwMTEzZWI2MzYy/NWNkOGFlNmM2OTRh/MWVjMi53ZWJw.jpg">Rita Haddad</podcast:person>
    </item>
    <item>
      <title>Episode 1 – Surviving and Thriving with Wes Harper</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Episode 1 – Surviving and Thriving with Wes Harper</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">29053d0d-e375-4908-88a5-2ecdf88c274b</guid>
      <link>https://workspacepodcast.transistor.fm/episodes/episode-1-surviving-and-thriving-with-wes-harper</link>
      <description>
        <![CDATA[<p><strong>Summary-<br></strong>In our very first episode of <em>The Workspace Podcast</em>, we sit down with Wes Harper—entrepreneur, outdoorsman, and survivalist best known for his appearances on Discovery Channel’s <em>Naked and Afraid</em>. Wes shares his journey from starting an IT company in Raleigh to testing his limits in some of the world’s harshest environments. We talk about risk, resilience, and what it takes to push past fear—whether in the wild or in business.</p><p><strong>Takeaways</strong></p><ul><li>Wes Harper's journey from fan to survivalist on 'Naked and Afraid'.</li><li>The importance of mental fortitude in survival situations.</li><li>Wes's experiences in the wilderness and the challenges faced.</li><li>The role of planning and adaptability in survival.</li><li>Wes's business, Lightwire, and its focus on IT solutions.</li><li>The impact of being on camera for the first time.</li><li>Wes's partnership with Jessie on the show.</li><li>The significance of failure as a learning tool.</li><li>Wes's nickname 'The Assassin' and its origin.</li><li>The physical and mental recovery process after survival challenges.</li></ul><p><br></p><p><strong>Chapters</strong></p><ul><li>00:00:00 Introduction to Wes Harper</li><li>00:03:00 Journey to 'Naked and Afraid'</li><li>00:09:00 Survival Skills and Challenges</li><li>00:18:00 The Business Side: Lightwire</li><li>00:24:00 Lessons Learned and Future Plans</li></ul><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary-<br></strong>In our very first episode of <em>The Workspace Podcast</em>, we sit down with Wes Harper—entrepreneur, outdoorsman, and survivalist best known for his appearances on Discovery Channel’s <em>Naked and Afraid</em>. Wes shares his journey from starting an IT company in Raleigh to testing his limits in some of the world’s harshest environments. We talk about risk, resilience, and what it takes to push past fear—whether in the wild or in business.</p><p><strong>Takeaways</strong></p><ul><li>Wes Harper's journey from fan to survivalist on 'Naked and Afraid'.</li><li>The importance of mental fortitude in survival situations.</li><li>Wes's experiences in the wilderness and the challenges faced.</li><li>The role of planning and adaptability in survival.</li><li>Wes's business, Lightwire, and its focus on IT solutions.</li><li>The impact of being on camera for the first time.</li><li>Wes's partnership with Jessie on the show.</li><li>The significance of failure as a learning tool.</li><li>Wes's nickname 'The Assassin' and its origin.</li><li>The physical and mental recovery process after survival challenges.</li></ul><p><br></p><p><strong>Chapters</strong></p><ul><li>00:00:00 Introduction to Wes Harper</li><li>00:03:00 Journey to 'Naked and Afraid'</li><li>00:09:00 Survival Skills and Challenges</li><li>00:18:00 The Business Side: Lightwire</li><li>00:24:00 Lessons Learned and Future Plans</li></ul><p><br></p>]]>
      </content:encoded>
      <pubDate>Sun, 24 Aug 2025 15:03:42 -0400</pubDate>
      <author>Grant Paxton, Donna Klein</author>
      <enclosure url="https://media.transistor.fm/ad3e9f3e/71701d7c.mp3" length="24755613" type="audio/mpeg"/>
      <itunes:author>Grant Paxton, Donna Klein</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ED4zb-jWDxLX_Kwhv_ZKMfV6jz2YMufoAVZbWspCbB4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNzIw/N2Y2MzNkMWJlMzRm/MGMxZTg4MmFiZDRm/OGJhMy5wbmc.jpg"/>
      <itunes:duration>1544</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary-<br></strong>In our very first episode of <em>The Workspace Podcast</em>, we sit down with Wes Harper—entrepreneur, outdoorsman, and survivalist best known for his appearances on Discovery Channel’s <em>Naked and Afraid</em>. Wes shares his journey from starting an IT company in Raleigh to testing his limits in some of the world’s harshest environments. We talk about risk, resilience, and what it takes to push past fear—whether in the wild or in business.</p><p><strong>Takeaways</strong></p><ul><li>Wes Harper's journey from fan to survivalist on 'Naked and Afraid'.</li><li>The importance of mental fortitude in survival situations.</li><li>Wes's experiences in the wilderness and the challenges faced.</li><li>The role of planning and adaptability in survival.</li><li>Wes's business, Lightwire, and its focus on IT solutions.</li><li>The impact of being on camera for the first time.</li><li>Wes's partnership with Jessie on the show.</li><li>The significance of failure as a learning tool.</li><li>Wes's nickname 'The Assassin' and its origin.</li><li>The physical and mental recovery process after survival challenges.</li></ul><p><br></p><p><strong>Chapters</strong></p><ul><li>00:00:00 Introduction to Wes Harper</li><li>00:03:00 Journey to 'Naked and Afraid'</li><li>00:09:00 Survival Skills and Challenges</li><li>00:18:00 The Business Side: Lightwire</li><li>00:24:00 Lessons Learned and Future Plans</li></ul><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>naked and afraid, discovery channel, wes harper, business, entreprenuership, north carolina</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://wesharper.com/" img="https://img.transistorcdn.com/X6obSXNCc2VstLq4A9rDVQ_Rsm95RP3BHkg3hjna2NA/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MDVl/YTYzMzEzNTRlODVl/YjI2OWE2YjFkZGZm/NDZkMS5wbmc.jpg">Wes Harper</podcast:person>
      <podcast:person role="Host" href="https://www.workspacepodcast.transistor.fm" img="https://img.transistorcdn.com/XslXsu3C0-UGGYcW0Wf_E7TnGFCIi_PplWhLwqkhvyI/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZmU4/MjQ0MjNjYjAwMmM4/ODllYzk4Y2QzNmZh/OTE1OS5qcGVn.jpg">Grant Paxton</podcast:person>
      <podcast:person role="Host" href="https://www.workspaceprovision.com" img="https://img.transistorcdn.com/05J2wzxAR6erDxa8Zu1RY8xAYv4yZdmzEG0FjXOQ5gc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYTcz/MzI2YWQ2OGQ5NTQ0/NzJiZTRjZjRhMzU4/ZDhkMi5wbmc.jpg">Donna Klein</podcast:person>
    </item>
  </channel>
</rss>
