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    <description>Starlito kicks off Work N Progress, a new podcast alongside two close friends and his cousin creating space for honest conversations, reflection, and growth.</description>
    <copyright>2025 Work N Progress Podcast</copyright>
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    <pubDate>Wed, 27 May 2026 08:39:54 -0700</pubDate>
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    <itunes:author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</itunes:author>
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    <itunes:summary>Starlito kicks off Work N Progress, a new podcast alongside two close friends and his cousin creating space for honest conversations, reflection, and growth.</itunes:summary>
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    <itunes:keywords>Starlito</itunes:keywords>
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      <title>Tassles and Tussles | Starlito and Work N Progress Podcast Ep. 19</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>Tassles and Tussles | Starlito and Work N Progress Podcast Ep. 19</itunes:title>
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        <![CDATA[<p>Another epic episode of Work N Progress! Starlito, Jimmy Hatcha, Carlos Partee, and Shute are back with more real talk, laughs, and insights!! The crew talks about Jimmy's Rap, the last days of school, and some of their tussles. Tap in! 🔥</p><p>#WNP #WorkNProgress #WorkNProgPodcast #Starlito #JimmyHatcha #CarlosPartee #Shute</p><p>⏱️ TIMESTAMPS:</p><p>0:00 🎬 Intro / Jimmy's Rap Review<br>5:00  🎙️ Starlito's writing process<br>12:00 👨🏾‍🎓 Graduation Season <br>17:40 📗 Last Day of School  <br>20:00 🥊 End of the year fights and first fights<br>38:24 🎴 Shadow Work 👤<br>51:20 🦻🏾 Listening to Music: Ear, Mind, Spirit<br>54:56 🎴 Shadow Work 👤 (cont.)<br>1:19:00 📸 Navigating Nashville<br>1:29:35 👋 Outro / Progress Reports</p><p>📲 Follow Work N Progress Podcast:<br>IG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>#WNP #WorkNProgress</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Email: worknprogpod@gmail.com</p>]]>
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        <![CDATA[<p>Another epic episode of Work N Progress! Starlito, Jimmy Hatcha, Carlos Partee, and Shute are back with more real talk, laughs, and insights!! The crew talks about Jimmy's Rap, the last days of school, and some of their tussles. Tap in! 🔥</p><p>#WNP #WorkNProgress #WorkNProgPodcast #Starlito #JimmyHatcha #CarlosPartee #Shute</p><p>⏱️ TIMESTAMPS:</p><p>0:00 🎬 Intro / Jimmy's Rap Review<br>5:00  🎙️ Starlito's writing process<br>12:00 👨🏾‍🎓 Graduation Season <br>17:40 📗 Last Day of School  <br>20:00 🥊 End of the year fights and first fights<br>38:24 🎴 Shadow Work 👤<br>51:20 🦻🏾 Listening to Music: Ear, Mind, Spirit<br>54:56 🎴 Shadow Work 👤 (cont.)<br>1:19:00 📸 Navigating Nashville<br>1:29:35 👋 Outro / Progress Reports</p><p>📲 Follow Work N Progress Podcast:<br>IG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>#WNP #WorkNProgress</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Email: worknprogpod@gmail.com</p>]]>
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      <pubDate>Wed, 27 May 2026 08:39:38 -0700</pubDate>
      <author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</author>
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      <itunes:author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</itunes:author>
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      <itunes:duration>5660</itunes:duration>
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        <![CDATA[<p>Another epic episode of Work N Progress! Starlito, Jimmy Hatcha, Carlos Partee, and Shute are back with more real talk, laughs, and insights!! The crew talks about Jimmy's Rap, the last days of school, and some of their tussles. Tap in! 🔥</p><p>#WNP #WorkNProgress #WorkNProgPodcast #Starlito #JimmyHatcha #CarlosPartee #Shute</p><p>⏱️ TIMESTAMPS:</p><p>0:00 🎬 Intro / Jimmy's Rap Review<br>5:00  🎙️ Starlito's writing process<br>12:00 👨🏾‍🎓 Graduation Season <br>17:40 📗 Last Day of School  <br>20:00 🥊 End of the year fights and first fights<br>38:24 🎴 Shadow Work 👤<br>51:20 🦻🏾 Listening to Music: Ear, Mind, Spirit<br>54:56 🎴 Shadow Work 👤 (cont.)<br>1:19:00 📸 Navigating Nashville<br>1:29:35 👋 Outro / Progress Reports</p><p>📲 Follow Work N Progress Podcast:<br>IG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>#WNP #WorkNProgress</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Email: worknprogpod@gmail.com</p>]]>
      </itunes:summary>
      <itunes:keywords>Starlito, WNP, Work N Progress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Outrunning Your Shadow | WNP Episode 18</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>Outrunning Your Shadow | WNP Episode 18</itunes:title>
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        <![CDATA[<p>Another epic episode of Work N Progress! Starlito, Jimmy Hatcha, Carlos Partee, and Shute are back with more real talk, laughs, and insights, talking about more BBLs, artists that did/didn't age well, and who would win a versus between Lil Wayne and Kanye! Tap in! 🔥</p><p>#WNP #WorkNProgress #WorkNProgPodcast #Starlito #JimmyHatcha #CarlosPartee #Shute</p><p>⏱️ TIMESTAMPS:</p><p>0:00 🎬 Intro / What's Good w/ the Crew<br>0:45  🏃🏿‍♂️ 6Run5<br>3:56 💬 🧱More BBLs - Books and Building Legos <br>7:00 📗 David Goggins - Can't Hurt Me <br>11:00 📘 Two Chainz - The Voice in My Head is God <br>15:24 🎴 Shadow Work 👤<br>35:20 🎙️ Artists that did/didn't age well<br>57:57 🎵 💡Lil' Wayne vs Kanye - Who wins??<br>1:16:00 📚 Reading Artist's Books<br>1:19:35 👋 Outro / Progress Reports</p><p>📲 Follow Work N Progress Podcast:<br>IG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>#WNP #WorkNProgress</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Email: worknprogpod@gmail.com</p>]]>
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        <![CDATA[<p>Another epic episode of Work N Progress! Starlito, Jimmy Hatcha, Carlos Partee, and Shute are back with more real talk, laughs, and insights, talking about more BBLs, artists that did/didn't age well, and who would win a versus between Lil Wayne and Kanye! Tap in! 🔥</p><p>#WNP #WorkNProgress #WorkNProgPodcast #Starlito #JimmyHatcha #CarlosPartee #Shute</p><p>⏱️ TIMESTAMPS:</p><p>0:00 🎬 Intro / What's Good w/ the Crew<br>0:45  🏃🏿‍♂️ 6Run5<br>3:56 💬 🧱More BBLs - Books and Building Legos <br>7:00 📗 David Goggins - Can't Hurt Me <br>11:00 📘 Two Chainz - The Voice in My Head is God <br>15:24 🎴 Shadow Work 👤<br>35:20 🎙️ Artists that did/didn't age well<br>57:57 🎵 💡Lil' Wayne vs Kanye - Who wins??<br>1:16:00 📚 Reading Artist's Books<br>1:19:35 👋 Outro / Progress Reports</p><p>📲 Follow Work N Progress Podcast:<br>IG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>#WNP #WorkNProgress</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Email: worknprogpod@gmail.com</p>]]>
      </content:encoded>
      <pubDate>Wed, 20 May 2026 06:15:00 -0700</pubDate>
      <author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</author>
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      <itunes:author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</itunes:author>
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      <itunes:duration>5254</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Another epic episode of Work N Progress! Starlito, Jimmy Hatcha, Carlos Partee, and Shute are back with more real talk, laughs, and insights, talking about more BBLs, artists that did/didn't age well, and who would win a versus between Lil Wayne and Kanye! Tap in! 🔥</p><p>#WNP #WorkNProgress #WorkNProgPodcast #Starlito #JimmyHatcha #CarlosPartee #Shute</p><p>⏱️ TIMESTAMPS:</p><p>0:00 🎬 Intro / What's Good w/ the Crew<br>0:45  🏃🏿‍♂️ 6Run5<br>3:56 💬 🧱More BBLs - Books and Building Legos <br>7:00 📗 David Goggins - Can't Hurt Me <br>11:00 📘 Two Chainz - The Voice in My Head is God <br>15:24 🎴 Shadow Work 👤<br>35:20 🎙️ Artists that did/didn't age well<br>57:57 🎵 💡Lil' Wayne vs Kanye - Who wins??<br>1:16:00 📚 Reading Artist's Books<br>1:19:35 👋 Outro / Progress Reports</p><p>📲 Follow Work N Progress Podcast:<br>IG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>#WNP #WorkNProgress</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Email: worknprogpod@gmail.com</p>]]>
      </itunes:summary>
      <itunes:keywords>Starlito</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Cinco de Drinko | WNP Ep. 17</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Cinco de Drinko | WNP Ep. 17</itunes:title>
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        <![CDATA[<p>The crew is back in the studio chopping it up on everything from hoop talk and real‑life transitions to business, consistency, and what “work in progress” really looks like behind the scenes. Across this full episode, we hit on the wins, the Ls, and the lessons in between while keeping it honest, funny, and unfiltered. 💯</p><p>👍 Like, comment, and subscribe to stay tapped in with every drop.<br>🔔 Turn on notifications so you don’t miss the next episode.<br>👇 Drop your favorite bar, moment, or topic from this episode.</p><p>#WNP #WorkNProgress #WorkNProgPodcast</p><p>0:00 – Intro, warmup, and setting the vibe 🎬<br>4:25 – Checking in on life, work, and what’s new 🧩<br>12:40 – Hoop talk, stories, and on‑court debates 🏀<br>22:10 – The “work in progress” mindset explained 🧠<br>31:55 – Business moves, money talk, and long game 💼<br>42:30 – Creative projects, media, and content grind 🎧<br>54:05 – Nashville, culture, and hometown perspective 🌆<br>1:05:20 – Relationships, circle, and accountability 🤝<br>1:16:10 – Handling pressure, doubt, and self‑belief 🔥<br>1:26:40 – Final thoughts, gems, and sign‑off 🎙️</p><p>📲 Follow Work N Progress Podcast:<br>IG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>#WNP #WorkNProgress</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Email: worknprogpod@gmail.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The crew is back in the studio chopping it up on everything from hoop talk and real‑life transitions to business, consistency, and what “work in progress” really looks like behind the scenes. Across this full episode, we hit on the wins, the Ls, and the lessons in between while keeping it honest, funny, and unfiltered. 💯</p><p>👍 Like, comment, and subscribe to stay tapped in with every drop.<br>🔔 Turn on notifications so you don’t miss the next episode.<br>👇 Drop your favorite bar, moment, or topic from this episode.</p><p>#WNP #WorkNProgress #WorkNProgPodcast</p><p>0:00 – Intro, warmup, and setting the vibe 🎬<br>4:25 – Checking in on life, work, and what’s new 🧩<br>12:40 – Hoop talk, stories, and on‑court debates 🏀<br>22:10 – The “work in progress” mindset explained 🧠<br>31:55 – Business moves, money talk, and long game 💼<br>42:30 – Creative projects, media, and content grind 🎧<br>54:05 – Nashville, culture, and hometown perspective 🌆<br>1:05:20 – Relationships, circle, and accountability 🤝<br>1:16:10 – Handling pressure, doubt, and self‑belief 🔥<br>1:26:40 – Final thoughts, gems, and sign‑off 🎙️</p><p>📲 Follow Work N Progress Podcast:<br>IG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>#WNP #WorkNProgress</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Email: worknprogpod@gmail.com</p>]]>
      </content:encoded>
      <pubDate>Wed, 13 May 2026 06:15:00 -0700</pubDate>
      <author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</author>
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      <itunes:author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</itunes:author>
      <itunes:duration>5605</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The crew is back in the studio chopping it up on everything from hoop talk and real‑life transitions to business, consistency, and what “work in progress” really looks like behind the scenes. Across this full episode, we hit on the wins, the Ls, and the lessons in between while keeping it honest, funny, and unfiltered. 💯</p><p>👍 Like, comment, and subscribe to stay tapped in with every drop.<br>🔔 Turn on notifications so you don’t miss the next episode.<br>👇 Drop your favorite bar, moment, or topic from this episode.</p><p>#WNP #WorkNProgress #WorkNProgPodcast</p><p>0:00 – Intro, warmup, and setting the vibe 🎬<br>4:25 – Checking in on life, work, and what’s new 🧩<br>12:40 – Hoop talk, stories, and on‑court debates 🏀<br>22:10 – The “work in progress” mindset explained 🧠<br>31:55 – Business moves, money talk, and long game 💼<br>42:30 – Creative projects, media, and content grind 🎧<br>54:05 – Nashville, culture, and hometown perspective 🌆<br>1:05:20 – Relationships, circle, and accountability 🤝<br>1:16:10 – Handling pressure, doubt, and self‑belief 🔥<br>1:26:40 – Final thoughts, gems, and sign‑off 🎙️</p><p>📲 Follow Work N Progress Podcast:<br>IG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>#WNP #WorkNProgress</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Email: worknprogpod@gmail.com</p>]]>
      </itunes:summary>
      <itunes:keywords>Starlito</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/293cf9f1/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Nashville Hot, Pizza Mind - Part 2 | Work N Progress Podcast Ep. 16 </title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Nashville Hot, Pizza Mind - Part 2 | Work N Progress Podcast Ep. 16 </itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
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      <link>https://share.transistor.fm/s/d093f1c1</link>
      <description>
        <![CDATA[<p><br>We’re back with Part 2 of our deep dive into Nashville’s grind, creative hustle, and the <em>pizza mind</em> mentality it takes to build something from scratch. From hot chicken and hometown stories to business, growth, and staying locked in on your goals, this episode packs real talk, laughs, and game you can actually use.</p><p><br>Tap in, grab a slice, and rock with us for the full conversation. 💼🏀✈️</p><p>📲 Follow Work N Progress Podcast:<br>IG: <a href="https://www.instagram.com/worknprogpodcast/">@worknprogpodcast</a><br>TikTok: <a href="https://www.tiktok.com/@worknprogpodcast">@worknprogpodcast<br></a><br></p><p><br>👍 Like, comment, and subscribe if you’re rocking with the journey.<br>🔔 Turn on notifications so you don’t miss the next episode.<br>👇 Drop a comment and let us know your favorite quote or moment from Part 2.</p><p>#WNP #WorkNProgress #WorkNProgPodcast</p><p>0:00 – Intro, vibes, and welcome back 🔁<br>3:45 – Catching up and setting the tone 🗣️<br>10:12 – Nashville hot stories and hometown culture 🔥🏙️<br>18:30 – “Pizza mind” explained: stacking ideas like slices 🍕💭<br>27:05 – Lessons from the grind and staying consistent 💪<br>36:40 – Business talk, brand building, and long‑term vision 💼<br>45:15 – Creative process, content, and staying inspired 🎨🎧<br>57:50 – Balancing work, life, and mental health 🧠<br>1:08:20 – Real talk on setbacks and bouncing back 🔄<br>1:18:45 – Advice for creators and entrepreneurs just starting 📈<br>1:32:10 – Final gems, shoutouts, and sign‑off 🎙️🙏<br>1:39:00 – Outro and next episode preview 👀</p><p>📲 Follow Work N Progress Podcast:<br>IG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>#WNP #WorkNProgress</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Email: worknprogpod@gmail.com</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><br>We’re back with Part 2 of our deep dive into Nashville’s grind, creative hustle, and the <em>pizza mind</em> mentality it takes to build something from scratch. From hot chicken and hometown stories to business, growth, and staying locked in on your goals, this episode packs real talk, laughs, and game you can actually use.</p><p><br>Tap in, grab a slice, and rock with us for the full conversation. 💼🏀✈️</p><p>📲 Follow Work N Progress Podcast:<br>IG: <a href="https://www.instagram.com/worknprogpodcast/">@worknprogpodcast</a><br>TikTok: <a href="https://www.tiktok.com/@worknprogpodcast">@worknprogpodcast<br></a><br></p><p><br>👍 Like, comment, and subscribe if you’re rocking with the journey.<br>🔔 Turn on notifications so you don’t miss the next episode.<br>👇 Drop a comment and let us know your favorite quote or moment from Part 2.</p><p>#WNP #WorkNProgress #WorkNProgPodcast</p><p>0:00 – Intro, vibes, and welcome back 🔁<br>3:45 – Catching up and setting the tone 🗣️<br>10:12 – Nashville hot stories and hometown culture 🔥🏙️<br>18:30 – “Pizza mind” explained: stacking ideas like slices 🍕💭<br>27:05 – Lessons from the grind and staying consistent 💪<br>36:40 – Business talk, brand building, and long‑term vision 💼<br>45:15 – Creative process, content, and staying inspired 🎨🎧<br>57:50 – Balancing work, life, and mental health 🧠<br>1:08:20 – Real talk on setbacks and bouncing back 🔄<br>1:18:45 – Advice for creators and entrepreneurs just starting 📈<br>1:32:10 – Final gems, shoutouts, and sign‑off 🎙️🙏<br>1:39:00 – Outro and next episode preview 👀</p><p>📲 Follow Work N Progress Podcast:<br>IG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>#WNP #WorkNProgress</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Email: worknprogpod@gmail.com</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Fri, 08 May 2026 05:00:00 -0700</pubDate>
      <author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</author>
      <enclosure url="https://media.transistor.fm/d093f1c1/1834bc13.mp3" length="240394356" type="audio/mpeg"/>
      <itunes:author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/5_yHucFONY5JYnKu2XA-KBheH3SVJ1BIkFV-8dnjk7I/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYWUy/OWJlY2M3M2U5OTUx/M2JkNzQ2OWU2MWMy/N2U4Mi53ZWJw.jpg"/>
      <itunes:duration>6009</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><br>We’re back with Part 2 of our deep dive into Nashville’s grind, creative hustle, and the <em>pizza mind</em> mentality it takes to build something from scratch. From hot chicken and hometown stories to business, growth, and staying locked in on your goals, this episode packs real talk, laughs, and game you can actually use.</p><p><br>Tap in, grab a slice, and rock with us for the full conversation. 💼🏀✈️</p><p>📲 Follow Work N Progress Podcast:<br>IG: <a href="https://www.instagram.com/worknprogpodcast/">@worknprogpodcast</a><br>TikTok: <a href="https://www.tiktok.com/@worknprogpodcast">@worknprogpodcast<br></a><br></p><p><br>👍 Like, comment, and subscribe if you’re rocking with the journey.<br>🔔 Turn on notifications so you don’t miss the next episode.<br>👇 Drop a comment and let us know your favorite quote or moment from Part 2.</p><p>#WNP #WorkNProgress #WorkNProgPodcast</p><p>0:00 – Intro, vibes, and welcome back 🔁<br>3:45 – Catching up and setting the tone 🗣️<br>10:12 – Nashville hot stories and hometown culture 🔥🏙️<br>18:30 – “Pizza mind” explained: stacking ideas like slices 🍕💭<br>27:05 – Lessons from the grind and staying consistent 💪<br>36:40 – Business talk, brand building, and long‑term vision 💼<br>45:15 – Creative process, content, and staying inspired 🎨🎧<br>57:50 – Balancing work, life, and mental health 🧠<br>1:08:20 – Real talk on setbacks and bouncing back 🔄<br>1:18:45 – Advice for creators and entrepreneurs just starting 📈<br>1:32:10 – Final gems, shoutouts, and sign‑off 🎙️🙏<br>1:39:00 – Outro and next episode preview 👀</p><p>📲 Follow Work N Progress Podcast:<br>IG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>#WNP #WorkNProgress</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Email: worknprogpod@gmail.com</p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>Starlito</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/d093f1c1/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Nashville Hot, Pizza Mind - Part 1 | Work N Progress Podcast Ep. 16</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Nashville Hot, Pizza Mind - Part 1 | Work N Progress Podcast Ep. 16</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c7528924</link>
      <description>
        <![CDATA[<p>On this episode of the Work N Progress Podcast, the crew chops it up with the founders of Slim &amp; Husky’s Pizza Beeria about building a business with your friends, scaling, selling, and staying rooted in North Nashville. 🏁 They break down how a scrappy moving company became the launchpad for a multi-city pizza brand, what it really took to open on Buchanan when people thought they were crazy, and how they’ve handled gentrification, responsibility, and community expectations along the way. 💼</p><p>From planting trees with “The Green Truck” to navigating federal contracts, COVID, and personal guarantees, Slim, Husky, and their partner keep it all the way honest about ambition, closures, low points, faith, and learning to slow down. They also talk about friendship in business, checking your ego, and why respect and accountability have kept their partnership strong for over a decade. 💯</p><p>If you’re an entrepreneur, creative, or just someone who loves Black Nashville stories and good pizza, this one’s a must-watch. Tap in, drop a comment, and let us know your biggest takeaway from this conversation. 🎙️</p><p>Timestamps:<br>0:00 – Introductions, PR bets &amp; St. Jude Rock ’n’ Roll 5K recap 🏃‍♂️<br>3:20 – Wager results, friendly competition, and race-day excuses 😂<br>6:40 – Block party vibes, walking the city, and being tourists in Nashville 🌆<br>10:05 – Introducing Slim &amp; Husky’s: longtime friends, TSU roots, and Black Nashville’s untold stories 🖤<br>13:20 – Giving flowers: community impact and setting a standard for collaboration 🌱<br>16:05 – What it means to build something positive where you’re from and reach Nike HQ &amp; Morehouse 🎓<br>19:10 – Gratitude, responsibility, and becoming household names for the city 🙏<br>22:05 – Before pizza: The Green Truck moving company origin story 🚚<br>26:10 – “Why Not Move Green?” tees, planting trees, and learning entrepreneurship on the trucks 🌳<br>30:00 – Trials on the road: flipped trucks, bridges, McDonald’s drive-thru disasters &amp; NYC chaos 😅<br>34:35 – Why a moving company? Low cost of entry, fit bodies, and Nashville’s early boom 📦<br>38:00 – Hiring the homies, second chances, and giving jobs to people re-entering society 🤝<br>41:30 – Thinking bigger: mentors, government contracts, and federal moves with SBA certification 🏛️<br>45:40 – From “we’ll franchise this” to “this business is hard as hell” – when reality set in 💡<br>49:05 – Learning you can sell a business and how “Built to Sell” changed their mindset 📚<br>52:10 – Structuring systems, SOPs, and making the business sellable 🧩<br>55:30 – The actual sale: working with a broker, walking away, and “let’s go make some pizza” moment 🍕<br>58:40 – Why pizza? Childhood nostalgia, WWF, TGIF, Ninja Turtles, and sleepovers 🐢<br>1:02:05 – Cinnamon rolls, Miss Winners memories, and fat kid joy 😂<br>1:04:30 – Building the first product in a cold garage with hoses, microwaved water, and no blueprint 🧪<br>1:07:40 – Community tastings, folding tables, and using surveys to build the menu together 📝<br>1:10:20 – Gentrification meetings on Buchanan and how free pizza calmed the room 🕊️<br>1:13:15 – Creating a cultural hub: music, art on the walls, Martin &amp; House Party on the big screen 📺<br>1:16:05 – Why Slim &amp; Husky’s pizza is different: dough process, 72-hour cold fermentation, and style of crust 🍕<br>1:19:10 – Making it a true neighborhood spot with intentional culture, art, and flavor combos 🎨</p><p>📲 Follow Work N Progress Podcast:<br>IG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>#WNP #WorkNProgress</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Email: worknprogpod@gmail.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this episode of the Work N Progress Podcast, the crew chops it up with the founders of Slim &amp; Husky’s Pizza Beeria about building a business with your friends, scaling, selling, and staying rooted in North Nashville. 🏁 They break down how a scrappy moving company became the launchpad for a multi-city pizza brand, what it really took to open on Buchanan when people thought they were crazy, and how they’ve handled gentrification, responsibility, and community expectations along the way. 💼</p><p>From planting trees with “The Green Truck” to navigating federal contracts, COVID, and personal guarantees, Slim, Husky, and their partner keep it all the way honest about ambition, closures, low points, faith, and learning to slow down. They also talk about friendship in business, checking your ego, and why respect and accountability have kept their partnership strong for over a decade. 💯</p><p>If you’re an entrepreneur, creative, or just someone who loves Black Nashville stories and good pizza, this one’s a must-watch. Tap in, drop a comment, and let us know your biggest takeaway from this conversation. 🎙️</p><p>Timestamps:<br>0:00 – Introductions, PR bets &amp; St. Jude Rock ’n’ Roll 5K recap 🏃‍♂️<br>3:20 – Wager results, friendly competition, and race-day excuses 😂<br>6:40 – Block party vibes, walking the city, and being tourists in Nashville 🌆<br>10:05 – Introducing Slim &amp; Husky’s: longtime friends, TSU roots, and Black Nashville’s untold stories 🖤<br>13:20 – Giving flowers: community impact and setting a standard for collaboration 🌱<br>16:05 – What it means to build something positive where you’re from and reach Nike HQ &amp; Morehouse 🎓<br>19:10 – Gratitude, responsibility, and becoming household names for the city 🙏<br>22:05 – Before pizza: The Green Truck moving company origin story 🚚<br>26:10 – “Why Not Move Green?” tees, planting trees, and learning entrepreneurship on the trucks 🌳<br>30:00 – Trials on the road: flipped trucks, bridges, McDonald’s drive-thru disasters &amp; NYC chaos 😅<br>34:35 – Why a moving company? Low cost of entry, fit bodies, and Nashville’s early boom 📦<br>38:00 – Hiring the homies, second chances, and giving jobs to people re-entering society 🤝<br>41:30 – Thinking bigger: mentors, government contracts, and federal moves with SBA certification 🏛️<br>45:40 – From “we’ll franchise this” to “this business is hard as hell” – when reality set in 💡<br>49:05 – Learning you can sell a business and how “Built to Sell” changed their mindset 📚<br>52:10 – Structuring systems, SOPs, and making the business sellable 🧩<br>55:30 – The actual sale: working with a broker, walking away, and “let’s go make some pizza” moment 🍕<br>58:40 – Why pizza? Childhood nostalgia, WWF, TGIF, Ninja Turtles, and sleepovers 🐢<br>1:02:05 – Cinnamon rolls, Miss Winners memories, and fat kid joy 😂<br>1:04:30 – Building the first product in a cold garage with hoses, microwaved water, and no blueprint 🧪<br>1:07:40 – Community tastings, folding tables, and using surveys to build the menu together 📝<br>1:10:20 – Gentrification meetings on Buchanan and how free pizza calmed the room 🕊️<br>1:13:15 – Creating a cultural hub: music, art on the walls, Martin &amp; House Party on the big screen 📺<br>1:16:05 – Why Slim &amp; Husky’s pizza is different: dough process, 72-hour cold fermentation, and style of crust 🍕<br>1:19:10 – Making it a true neighborhood spot with intentional culture, art, and flavor combos 🎨</p><p>📲 Follow Work N Progress Podcast:<br>IG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>#WNP #WorkNProgress</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Email: worknprogpod@gmail.com</p>]]>
      </content:encoded>
      <pubDate>Thu, 07 May 2026 18:03:21 -0700</pubDate>
      <author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</author>
      <enclosure url="https://media.transistor.fm/c7528924/a851a18b.mp3" length="194138125" type="audio/mpeg"/>
      <itunes:author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</itunes:author>
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      <itunes:duration>4853</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>On this episode of the Work N Progress Podcast, the crew chops it up with the founders of Slim &amp; Husky’s Pizza Beeria about building a business with your friends, scaling, selling, and staying rooted in North Nashville. 🏁 They break down how a scrappy moving company became the launchpad for a multi-city pizza brand, what it really took to open on Buchanan when people thought they were crazy, and how they’ve handled gentrification, responsibility, and community expectations along the way. 💼</p><p>From planting trees with “The Green Truck” to navigating federal contracts, COVID, and personal guarantees, Slim, Husky, and their partner keep it all the way honest about ambition, closures, low points, faith, and learning to slow down. They also talk about friendship in business, checking your ego, and why respect and accountability have kept their partnership strong for over a decade. 💯</p><p>If you’re an entrepreneur, creative, or just someone who loves Black Nashville stories and good pizza, this one’s a must-watch. Tap in, drop a comment, and let us know your biggest takeaway from this conversation. 🎙️</p><p>Timestamps:<br>0:00 – Introductions, PR bets &amp; St. Jude Rock ’n’ Roll 5K recap 🏃‍♂️<br>3:20 – Wager results, friendly competition, and race-day excuses 😂<br>6:40 – Block party vibes, walking the city, and being tourists in Nashville 🌆<br>10:05 – Introducing Slim &amp; Husky’s: longtime friends, TSU roots, and Black Nashville’s untold stories 🖤<br>13:20 – Giving flowers: community impact and setting a standard for collaboration 🌱<br>16:05 – What it means to build something positive where you’re from and reach Nike HQ &amp; Morehouse 🎓<br>19:10 – Gratitude, responsibility, and becoming household names for the city 🙏<br>22:05 – Before pizza: The Green Truck moving company origin story 🚚<br>26:10 – “Why Not Move Green?” tees, planting trees, and learning entrepreneurship on the trucks 🌳<br>30:00 – Trials on the road: flipped trucks, bridges, McDonald’s drive-thru disasters &amp; NYC chaos 😅<br>34:35 – Why a moving company? Low cost of entry, fit bodies, and Nashville’s early boom 📦<br>38:00 – Hiring the homies, second chances, and giving jobs to people re-entering society 🤝<br>41:30 – Thinking bigger: mentors, government contracts, and federal moves with SBA certification 🏛️<br>45:40 – From “we’ll franchise this” to “this business is hard as hell” – when reality set in 💡<br>49:05 – Learning you can sell a business and how “Built to Sell” changed their mindset 📚<br>52:10 – Structuring systems, SOPs, and making the business sellable 🧩<br>55:30 – The actual sale: working with a broker, walking away, and “let’s go make some pizza” moment 🍕<br>58:40 – Why pizza? Childhood nostalgia, WWF, TGIF, Ninja Turtles, and sleepovers 🐢<br>1:02:05 – Cinnamon rolls, Miss Winners memories, and fat kid joy 😂<br>1:04:30 – Building the first product in a cold garage with hoses, microwaved water, and no blueprint 🧪<br>1:07:40 – Community tastings, folding tables, and using surveys to build the menu together 📝<br>1:10:20 – Gentrification meetings on Buchanan and how free pizza calmed the room 🕊️<br>1:13:15 – Creating a cultural hub: music, art on the walls, Martin &amp; House Party on the big screen 📺<br>1:16:05 – Why Slim &amp; Husky’s pizza is different: dough process, 72-hour cold fermentation, and style of crust 🍕<br>1:19:10 – Making it a true neighborhood spot with intentional culture, art, and flavor combos 🎨</p><p>📲 Follow Work N Progress Podcast:<br>IG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>#WNP #WorkNProgress</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Email: worknprogpod@gmail.com</p>]]>
      </itunes:summary>
      <itunes:keywords>Starlito, Work N Progress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/c7528924/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Out of Boundaries | Work N Progress Ep. 15</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Out of Boundaries | Work N Progress Ep. 15</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/abfa314c</link>
      <description>
        <![CDATA[<p>The WNP crew is back, and this one hits different. 👀 The 5K bet between Jimmy and Lito finally gets put on the table (loser has to rap OR do stand-up comedy 😂), a real conversation about boundaries that gets deep fast, and the crew breaks down the NBA Playoffs. This episode has layers — funny, real, and everything in between. Tap in. 🎙️</p><p>Starlito 🎤 | Jimmy Hatcha 😂 | Carlos Partee 🎧 | Shute ⚖️</p><p>Four men. Four lanes. Another unfiltered conversation about life, growth, and everything in between. This is Work N Progress — where the talk is real, and the progress is personal.</p><p><br>⏱️ TIMESTAMPS<br>0:00 – Intro &amp; special guest in the building 👀🎙️<br>2:00 – The 5K Run Bet is OFFICIAL: Jimmy vs. Lito 🏃🏾‍♂️ Loser has to rap or do stand up 😂<br>10:00 – Why do people run marathons?? The crew debates 🤔🏅<br>25:00 – Progress report: what everybody's been working on 💪🏾<br>30:00 – 2030 Nashville Super Bowl and Nashville's Growth 🏈<br>40:00 – Boundaries: the conversation gets REAL 🚧❤️<br>55:00 – Boundaries continued — how do you hold the line? 🧠<br>1:05:00 – Relationships, growth &amp; accountability in real life 🙏🏾<br>1:10:00 – Break Room Talk: crew gets loose 😂🔥<br>1:20:00 – NBA Playoffs breakdown — who's got it? 🏀🏆<br>1:36:00 – Closing gems &amp; WNP sign off 💎</p><p>#WNP #WorkNProgress #WorkNProgPodcast #Nashville #Podcast #NBAPlayoffs #5K #Running #Boundaries #Growth #BlackPodcast #Starlito #Comedy #Sports</p><p>👇 Like, comment, and subscribe to stay locked in with the WNP fam!</p><p>📲 Follow Work N Progress Podcast:<br>IG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>#WNP #WorkNProgress</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Email: worknprogpod@gmail.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The WNP crew is back, and this one hits different. 👀 The 5K bet between Jimmy and Lito finally gets put on the table (loser has to rap OR do stand-up comedy 😂), a real conversation about boundaries that gets deep fast, and the crew breaks down the NBA Playoffs. This episode has layers — funny, real, and everything in between. Tap in. 🎙️</p><p>Starlito 🎤 | Jimmy Hatcha 😂 | Carlos Partee 🎧 | Shute ⚖️</p><p>Four men. Four lanes. Another unfiltered conversation about life, growth, and everything in between. This is Work N Progress — where the talk is real, and the progress is personal.</p><p><br>⏱️ TIMESTAMPS<br>0:00 – Intro &amp; special guest in the building 👀🎙️<br>2:00 – The 5K Run Bet is OFFICIAL: Jimmy vs. Lito 🏃🏾‍♂️ Loser has to rap or do stand up 😂<br>10:00 – Why do people run marathons?? The crew debates 🤔🏅<br>25:00 – Progress report: what everybody's been working on 💪🏾<br>30:00 – 2030 Nashville Super Bowl and Nashville's Growth 🏈<br>40:00 – Boundaries: the conversation gets REAL 🚧❤️<br>55:00 – Boundaries continued — how do you hold the line? 🧠<br>1:05:00 – Relationships, growth &amp; accountability in real life 🙏🏾<br>1:10:00 – Break Room Talk: crew gets loose 😂🔥<br>1:20:00 – NBA Playoffs breakdown — who's got it? 🏀🏆<br>1:36:00 – Closing gems &amp; WNP sign off 💎</p><p>#WNP #WorkNProgress #WorkNProgPodcast #Nashville #Podcast #NBAPlayoffs #5K #Running #Boundaries #Growth #BlackPodcast #Starlito #Comedy #Sports</p><p>👇 Like, comment, and subscribe to stay locked in with the WNP fam!</p><p>📲 Follow Work N Progress Podcast:<br>IG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>#WNP #WorkNProgress</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Email: worknprogpod@gmail.com</p>]]>
      </content:encoded>
      <pubDate>Thu, 07 May 2026 18:01:28 -0700</pubDate>
      <author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</author>
      <enclosure url="https://media.transistor.fm/abfa314c/ecdb7a99.mp3" length="245589943" type="audio/mpeg"/>
      <itunes:author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/3fGpOCA4KvDBUSSVnT9aJqDLotxgcq7LO7BwYZb4jrI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNmMw/NjRiMzczYjM4OWY1/MmQwMDgxMmNjNzZi/YjZhMy53ZWJw.jpg"/>
      <itunes:duration>6139</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The WNP crew is back, and this one hits different. 👀 The 5K bet between Jimmy and Lito finally gets put on the table (loser has to rap OR do stand-up comedy 😂), a real conversation about boundaries that gets deep fast, and the crew breaks down the NBA Playoffs. This episode has layers — funny, real, and everything in between. Tap in. 🎙️</p><p>Starlito 🎤 | Jimmy Hatcha 😂 | Carlos Partee 🎧 | Shute ⚖️</p><p>Four men. Four lanes. Another unfiltered conversation about life, growth, and everything in between. This is Work N Progress — where the talk is real, and the progress is personal.</p><p><br>⏱️ TIMESTAMPS<br>0:00 – Intro &amp; special guest in the building 👀🎙️<br>2:00 – The 5K Run Bet is OFFICIAL: Jimmy vs. Lito 🏃🏾‍♂️ Loser has to rap or do stand up 😂<br>10:00 – Why do people run marathons?? The crew debates 🤔🏅<br>25:00 – Progress report: what everybody's been working on 💪🏾<br>30:00 – 2030 Nashville Super Bowl and Nashville's Growth 🏈<br>40:00 – Boundaries: the conversation gets REAL 🚧❤️<br>55:00 – Boundaries continued — how do you hold the line? 🧠<br>1:05:00 – Relationships, growth &amp; accountability in real life 🙏🏾<br>1:10:00 – Break Room Talk: crew gets loose 😂🔥<br>1:20:00 – NBA Playoffs breakdown — who's got it? 🏀🏆<br>1:36:00 – Closing gems &amp; WNP sign off 💎</p><p>#WNP #WorkNProgress #WorkNProgPodcast #Nashville #Podcast #NBAPlayoffs #5K #Running #Boundaries #Growth #BlackPodcast #Starlito #Comedy #Sports</p><p>👇 Like, comment, and subscribe to stay locked in with the WNP fam!</p><p>📲 Follow Work N Progress Podcast:<br>IG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>#WNP #WorkNProgress</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Email: worknprogpod@gmail.com</p>]]>
      </itunes:summary>
      <itunes:keywords>Starlito</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:chapters url="https://share.transistor.fm/s/abfa314c/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Aruba, Golf, Survivor's Remorse &amp; Yoga?? The WNP Crew Has No Filter 😂🌴 | Work N Progress Ep. 14</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Aruba, Golf, Survivor's Remorse &amp; Yoga?? The WNP Crew Has No Filter 😂🌴 | Work N Progress Ep. 14</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/70f75c1c</link>
      <description>
        <![CDATA[<p>The Work N Progress crew is back and this episode has NO chill — from birthday trips to Aruba, to debating golf culture, unpacking survivor's remorse, marching band culture, and somehow ending up on favorite yoga positions 😂🧘🏾‍♂️. Tap in for the realest, funniest, most unfiltered conversation the WNP fam has had yet.</p><p>Starlito 🎤 | Jimmy Hatcha 😂 | Carlos Partee 🎧 | Shute ⚖️</p><p>This is the show where four men from four completely different lanes — music, comedy, law, and entrepreneurship — have the kind of conversations that need to be heard. From the couch to the culture, nothing is off limits on Work N Progress.</p><p>👇 Like, comment, and subscribe to stay locked in!</p><p>⏱️ TIMESTAMPS<br>0:00 – Intro &amp; WNP vibes 🎙️<br>1:27 – WNP Crew's live listen to Starlito's On the Radar Freestyle  💪🏾<br>10:00 – Los's birthday trip to Aruba 🌴🎂 (details, details, details)<br>20:00 – Break Room Talk: crew catches up &amp; gets loose 😂<br>30:00 – Golf: are we doing this now? The crew debates golf culture ⛳<br>35:00 – Marching band culture: more respect needed 🥁🎺<br>45:00 – The Shift: deep convo on growth &amp; what's changed 🧠<br>55:00 – Starlito speaks: what he's really been on lately 🎤<br>1:00:00 – Survivor's Remorse: the real talk about leveling up and leaving people behind 💔<br>1:10:00 – Navigating success, guilt, and loyalty 🔑<br>1:20:00 – Real life, real decisions: the guys get vulnerable 🙏🏾<br>1:30:00 – Favorite yoga position (yes, really 😂🧘🏾)<br>1:50:00 – Closing gems &amp; WNP sign-off 💎</p><p>#WNP #WorkNProgress #WorkNProgPodcast #Nashville #Podcast #Starlito #Aruba #SurvivorRemorse #MarchingBand #Golf #Wellness #Growth #BlackPodcast</p><p><br>📲 Follow Work N Progress Podcast:<br>IG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>#WNP #WorkNProgress</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Email: worknprogprod@gmail.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Work N Progress crew is back and this episode has NO chill — from birthday trips to Aruba, to debating golf culture, unpacking survivor's remorse, marching band culture, and somehow ending up on favorite yoga positions 😂🧘🏾‍♂️. Tap in for the realest, funniest, most unfiltered conversation the WNP fam has had yet.</p><p>Starlito 🎤 | Jimmy Hatcha 😂 | Carlos Partee 🎧 | Shute ⚖️</p><p>This is the show where four men from four completely different lanes — music, comedy, law, and entrepreneurship — have the kind of conversations that need to be heard. From the couch to the culture, nothing is off limits on Work N Progress.</p><p>👇 Like, comment, and subscribe to stay locked in!</p><p>⏱️ TIMESTAMPS<br>0:00 – Intro &amp; WNP vibes 🎙️<br>1:27 – WNP Crew's live listen to Starlito's On the Radar Freestyle  💪🏾<br>10:00 – Los's birthday trip to Aruba 🌴🎂 (details, details, details)<br>20:00 – Break Room Talk: crew catches up &amp; gets loose 😂<br>30:00 – Golf: are we doing this now? The crew debates golf culture ⛳<br>35:00 – Marching band culture: more respect needed 🥁🎺<br>45:00 – The Shift: deep convo on growth &amp; what's changed 🧠<br>55:00 – Starlito speaks: what he's really been on lately 🎤<br>1:00:00 – Survivor's Remorse: the real talk about leveling up and leaving people behind 💔<br>1:10:00 – Navigating success, guilt, and loyalty 🔑<br>1:20:00 – Real life, real decisions: the guys get vulnerable 🙏🏾<br>1:30:00 – Favorite yoga position (yes, really 😂🧘🏾)<br>1:50:00 – Closing gems &amp; WNP sign-off 💎</p><p>#WNP #WorkNProgress #WorkNProgPodcast #Nashville #Podcast #Starlito #Aruba #SurvivorRemorse #MarchingBand #Golf #Wellness #Growth #BlackPodcast</p><p><br>📲 Follow Work N Progress Podcast:<br>IG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>#WNP #WorkNProgress</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Email: worknprogprod@gmail.com</p>]]>
      </content:encoded>
      <pubDate>Tue, 21 Apr 2026 13:43:06 -0700</pubDate>
      <author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</author>
      <enclosure url="https://media.transistor.fm/70f75c1c/15645722.mp3" length="282718654" type="audio/mpeg"/>
      <itunes:author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</itunes:author>
      <itunes:duration>7068</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The Work N Progress crew is back and this episode has NO chill — from birthday trips to Aruba, to debating golf culture, unpacking survivor's remorse, marching band culture, and somehow ending up on favorite yoga positions 😂🧘🏾‍♂️. Tap in for the realest, funniest, most unfiltered conversation the WNP fam has had yet.</p><p>Starlito 🎤 | Jimmy Hatcha 😂 | Carlos Partee 🎧 | Shute ⚖️</p><p>This is the show where four men from four completely different lanes — music, comedy, law, and entrepreneurship — have the kind of conversations that need to be heard. From the couch to the culture, nothing is off limits on Work N Progress.</p><p>👇 Like, comment, and subscribe to stay locked in!</p><p>⏱️ TIMESTAMPS<br>0:00 – Intro &amp; WNP vibes 🎙️<br>1:27 – WNP Crew's live listen to Starlito's On the Radar Freestyle  💪🏾<br>10:00 – Los's birthday trip to Aruba 🌴🎂 (details, details, details)<br>20:00 – Break Room Talk: crew catches up &amp; gets loose 😂<br>30:00 – Golf: are we doing this now? The crew debates golf culture ⛳<br>35:00 – Marching band culture: more respect needed 🥁🎺<br>45:00 – The Shift: deep convo on growth &amp; what's changed 🧠<br>55:00 – Starlito speaks: what he's really been on lately 🎤<br>1:00:00 – Survivor's Remorse: the real talk about leveling up and leaving people behind 💔<br>1:10:00 – Navigating success, guilt, and loyalty 🔑<br>1:20:00 – Real life, real decisions: the guys get vulnerable 🙏🏾<br>1:30:00 – Favorite yoga position (yes, really 😂🧘🏾)<br>1:50:00 – Closing gems &amp; WNP sign-off 💎</p><p>#WNP #WorkNProgress #WorkNProgPodcast #Nashville #Podcast #Starlito #Aruba #SurvivorRemorse #MarchingBand #Golf #Wellness #Growth #BlackPodcast</p><p><br>📲 Follow Work N Progress Podcast:<br>IG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>#WNP #WorkNProgress</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Email: worknprogprod@gmail.com</p>]]>
      </itunes:summary>
      <itunes:keywords>Starlito</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>BBLs (Books &amp; Building Legos) Ft Starlito &amp; Work N Progress Crew Ep 13</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>BBLs (Books &amp; Building Legos) Ft Starlito &amp; Work N Progress Crew Ep 13</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2e5e846b-3614-4dc6-8654-f4b6bdd52a33</guid>
      <link>https://share.transistor.fm/s/35d26bac</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 15 Apr 2026 07:00:53 -0700</pubDate>
      <author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</author>
      <enclosure url="https://media.transistor.fm/35d26bac/e23315fb.mp3" length="271189884" type="audio/mpeg"/>
      <itunes:author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</itunes:author>
      <itunes:duration>6780</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Starlito</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Rob Covington joins Starlito &amp; Work N Progress Podcast ep 12</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Rob Covington joins Starlito &amp; Work N Progress Podcast ep 12</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">48a1fc53-428b-42a8-a488-ab7371c13e97</guid>
      <link>https://share.transistor.fm/s/596e7411</link>
      <description>
        <![CDATA[<p>In this episode of the Work N Prog Podcast, the crew sits down with NBA forward Robert Covington for a real conversation about perseverance, business, and betting on yourself on and off the court. From undrafted grind to league vet, RoCo breaks down mindset, money, and moving with purpose in every season of life.</p><p>Hosted by Starlito, Jimmy Hatcha, Carlos Partee, and Shute, this one is for hoopers, hustlers, and anybody chasing their lane with discipline and faith.</p><p>Timestamps are below so you can jump to your favorite moments. </p><p>00:00 – 🎬 Cold open &amp; setting the scene with Robert Covington<br>03:10 – 🏀 Early days, going undrafted, and making it to the league<br>11:25 – 💪 Work ethic, discipline, and staying ready for every opportunity<br>19:40 – 🧠 Mental toughness, criticism, and pressure at the highest level<br>27:55 – 💼 Business moves, investments, and life beyond basketball<br>36:30 – 🤝 Relationships, loyalty, and keeping a solid circle<br>44:45 – 🙏 Faith, family, and spiritual grounding through ups and downs<br>53:20 – 🧩 Identity outside of the game and preparing for the next chapter<br>1:01:10 – 🎯 Advice for young hoopers and entrepreneurs locked in on the grind<br>1:09:35 – 😂 Light moments, jokes with the crew, and locker room stories<br>1:17:50 – 💬 Final gems from RoCo &amp; closing thoughts from the hosts</p><p>📲 Follow Work N Progress Podcast:<br>IG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>#WNP #WorkNProgress</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Email: worknprogprod@gmail.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of the Work N Prog Podcast, the crew sits down with NBA forward Robert Covington for a real conversation about perseverance, business, and betting on yourself on and off the court. From undrafted grind to league vet, RoCo breaks down mindset, money, and moving with purpose in every season of life.</p><p>Hosted by Starlito, Jimmy Hatcha, Carlos Partee, and Shute, this one is for hoopers, hustlers, and anybody chasing their lane with discipline and faith.</p><p>Timestamps are below so you can jump to your favorite moments. </p><p>00:00 – 🎬 Cold open &amp; setting the scene with Robert Covington<br>03:10 – 🏀 Early days, going undrafted, and making it to the league<br>11:25 – 💪 Work ethic, discipline, and staying ready for every opportunity<br>19:40 – 🧠 Mental toughness, criticism, and pressure at the highest level<br>27:55 – 💼 Business moves, investments, and life beyond basketball<br>36:30 – 🤝 Relationships, loyalty, and keeping a solid circle<br>44:45 – 🙏 Faith, family, and spiritual grounding through ups and downs<br>53:20 – 🧩 Identity outside of the game and preparing for the next chapter<br>1:01:10 – 🎯 Advice for young hoopers and entrepreneurs locked in on the grind<br>1:09:35 – 😂 Light moments, jokes with the crew, and locker room stories<br>1:17:50 – 💬 Final gems from RoCo &amp; closing thoughts from the hosts</p><p>📲 Follow Work N Progress Podcast:<br>IG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>#WNP #WorkNProgress</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Email: worknprogprod@gmail.com</p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Apr 2026 00:00:00 -0700</pubDate>
      <author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</author>
      <enclosure url="https://media.transistor.fm/596e7411/7218b2cd.mp3" length="290351478" type="audio/mpeg"/>
      <itunes:author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</itunes:author>
      <itunes:duration>7259</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of the Work N Prog Podcast, the crew sits down with NBA forward Robert Covington for a real conversation about perseverance, business, and betting on yourself on and off the court. From undrafted grind to league vet, RoCo breaks down mindset, money, and moving with purpose in every season of life.</p><p>Hosted by Starlito, Jimmy Hatcha, Carlos Partee, and Shute, this one is for hoopers, hustlers, and anybody chasing their lane with discipline and faith.</p><p>Timestamps are below so you can jump to your favorite moments. </p><p>00:00 – 🎬 Cold open &amp; setting the scene with Robert Covington<br>03:10 – 🏀 Early days, going undrafted, and making it to the league<br>11:25 – 💪 Work ethic, discipline, and staying ready for every opportunity<br>19:40 – 🧠 Mental toughness, criticism, and pressure at the highest level<br>27:55 – 💼 Business moves, investments, and life beyond basketball<br>36:30 – 🤝 Relationships, loyalty, and keeping a solid circle<br>44:45 – 🙏 Faith, family, and spiritual grounding through ups and downs<br>53:20 – 🧩 Identity outside of the game and preparing for the next chapter<br>1:01:10 – 🎯 Advice for young hoopers and entrepreneurs locked in on the grind<br>1:09:35 – 😂 Light moments, jokes with the crew, and locker room stories<br>1:17:50 – 💬 Final gems from RoCo &amp; closing thoughts from the hosts</p><p>📲 Follow Work N Progress Podcast:<br>IG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>#WNP #WorkNProgress</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Email: worknprogprod@gmail.com</p>]]>
      </itunes:summary>
      <itunes:keywords>Starlito</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>St. Paddy’s Day Vibes w/ Starlito &amp; Work N Progress 🍀 | Ep. 11</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>St. Paddy’s Day Vibes w/ Starlito &amp; Work N Progress 🍀 | Ep. 11</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">edf80cc8-bc11-4075-a5f6-ee82bf259bc5</guid>
      <link>https://share.transistor.fm/s/db7ba12d</link>
      <description>
        <![CDATA[<p>🎧 Hosted by: Starlito, Jimmy Hatcha, Carlos Partee, Shute<br>📍 Podcast: Work N Progress Podcast (Ep. 11) – “St. Paddy’s Day”</p><p>St. Paddy’s Day episode of the Work N Progress Podcast with Starlito, Jimmy Hatcha, Carlos Partee, and Shute, live from Nashville and locked in on growth, gratitude, and getting to it.</p><p>Tap in as the crew breaks down holiday energy, street stories, business moves, comedy grind, and how to keep your spirit right while you chase success.</p><p>Like, comment, and subscribe if you’re rocking with the journey.</p><p>00:00 – 🍀 Cold open &amp; St. Paddy’s Day energy<br>02:15 – 🎙️ Introductions, vibes, and what’s on everyone’s mind today<br>07:40 – 😂 Jimmy’s comedy stories &amp; learning from bombing on stage<br>15:20 – 🧠 Mental health check-in and handling pressure in real life<br>22:45 – 🎵 Starlito on music, legacy, and staying independent<br>31:10 – 💼 Carlos on DJ life, entrepreneurship, and building multiple lanes<br>39:55 – ⚖️ Shute’s lawyer perspective on contracts, deals, and fine print<br>48:30 – 🤝 Friendship, loyalty, and holding each other accountable<br>56:05 – 📈 Elevating creatively vs. chasing clout and clicks<br>1:03:40 – 🧘🏾 Spiritual grounding, prayer, and staying grateful<br>1:11:25 – 📊 Business talk: ownership, partnerships, and life after rap/comedy<br>1:19:10 – 🎯 Closing gems, what’s next for Work N Progress &amp; final thoughts</p><p>📲 Follow Work N Progress Podcast:<br>IG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>#WNP #WorkNProgress</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Email: worknprogprod@gmail.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>🎧 Hosted by: Starlito, Jimmy Hatcha, Carlos Partee, Shute<br>📍 Podcast: Work N Progress Podcast (Ep. 11) – “St. Paddy’s Day”</p><p>St. Paddy’s Day episode of the Work N Progress Podcast with Starlito, Jimmy Hatcha, Carlos Partee, and Shute, live from Nashville and locked in on growth, gratitude, and getting to it.</p><p>Tap in as the crew breaks down holiday energy, street stories, business moves, comedy grind, and how to keep your spirit right while you chase success.</p><p>Like, comment, and subscribe if you’re rocking with the journey.</p><p>00:00 – 🍀 Cold open &amp; St. Paddy’s Day energy<br>02:15 – 🎙️ Introductions, vibes, and what’s on everyone’s mind today<br>07:40 – 😂 Jimmy’s comedy stories &amp; learning from bombing on stage<br>15:20 – 🧠 Mental health check-in and handling pressure in real life<br>22:45 – 🎵 Starlito on music, legacy, and staying independent<br>31:10 – 💼 Carlos on DJ life, entrepreneurship, and building multiple lanes<br>39:55 – ⚖️ Shute’s lawyer perspective on contracts, deals, and fine print<br>48:30 – 🤝 Friendship, loyalty, and holding each other accountable<br>56:05 – 📈 Elevating creatively vs. chasing clout and clicks<br>1:03:40 – 🧘🏾 Spiritual grounding, prayer, and staying grateful<br>1:11:25 – 📊 Business talk: ownership, partnerships, and life after rap/comedy<br>1:19:10 – 🎯 Closing gems, what’s next for Work N Progress &amp; final thoughts</p><p>📲 Follow Work N Progress Podcast:<br>IG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>#WNP #WorkNProgress</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Email: worknprogprod@gmail.com</p>]]>
      </content:encoded>
      <pubDate>Wed, 01 Apr 2026 00:00:00 -0700</pubDate>
      <author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</author>
      <enclosure url="https://media.transistor.fm/db7ba12d/2079a4b2.mp3" length="210531304" type="audio/mpeg"/>
      <itunes:author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</itunes:author>
      <itunes:duration>5263</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>🎧 Hosted by: Starlito, Jimmy Hatcha, Carlos Partee, Shute<br>📍 Podcast: Work N Progress Podcast (Ep. 11) – “St. Paddy’s Day”</p><p>St. Paddy’s Day episode of the Work N Progress Podcast with Starlito, Jimmy Hatcha, Carlos Partee, and Shute, live from Nashville and locked in on growth, gratitude, and getting to it.</p><p>Tap in as the crew breaks down holiday energy, street stories, business moves, comedy grind, and how to keep your spirit right while you chase success.</p><p>Like, comment, and subscribe if you’re rocking with the journey.</p><p>00:00 – 🍀 Cold open &amp; St. Paddy’s Day energy<br>02:15 – 🎙️ Introductions, vibes, and what’s on everyone’s mind today<br>07:40 – 😂 Jimmy’s comedy stories &amp; learning from bombing on stage<br>15:20 – 🧠 Mental health check-in and handling pressure in real life<br>22:45 – 🎵 Starlito on music, legacy, and staying independent<br>31:10 – 💼 Carlos on DJ life, entrepreneurship, and building multiple lanes<br>39:55 – ⚖️ Shute’s lawyer perspective on contracts, deals, and fine print<br>48:30 – 🤝 Friendship, loyalty, and holding each other accountable<br>56:05 – 📈 Elevating creatively vs. chasing clout and clicks<br>1:03:40 – 🧘🏾 Spiritual grounding, prayer, and staying grateful<br>1:11:25 – 📊 Business talk: ownership, partnerships, and life after rap/comedy<br>1:19:10 – 🎯 Closing gems, what’s next for Work N Progress &amp; final thoughts</p><p>📲 Follow Work N Progress Podcast:<br>IG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>#WNP #WorkNProgress</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Email: worknprogprod@gmail.com</p>]]>
      </itunes:summary>
      <itunes:keywords>Starlito</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Not the Country You Know | Starlito &amp; Work N Progress Podcast ep 10</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Not the Country You Know | Starlito &amp; Work N Progress Podcast ep 10</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">877de823-5e5c-4fd1-9be4-c30255083dfd</guid>
      <link>https://share.transistor.fm/s/c25041db</link>
      <description>
        <![CDATA[<p>The WNP guys dive into how America feels right now – politically, culturally, and spiritually – and what it really means to grow as a man in the middle of it all. Starlito also shares more about his new project #NTCYK #NottheCountryYouKnow </p><p>0:00 – Intro vibes &amp; what’s on the guys’ minds 🎙️<br>5:12 – “Not the country you know” – shifting America 🇺🇸💭<br>18:45 – Hustle, money moves, and responsibility 💰<br>32:10 – Family, fatherhood, and real-life priorities 👨‍👩‍👧‍👦<br>47:30 – Mental health, pressure, and staying grounded 🧠<br>1:01:05 – Industry stories, wins and losses 🎵<br>1:18:20 – Lessons, perspective, and closing gems 💎</p><p>Tap in with Starlito, Jimmy Hatcha, Carlos Partee, and Shute as the Work N Progress crew unpacks the game, the country, and the culture – and how to protect your peace and purpose through it all. 💯🔥</p><p>#WorkNProgress #WNP #Starlito #Podcast #NotTheCountryYouKnow #Nashville #HipHop #MentalHealth #Culture #Growth #Entrepreneurship #Comedy #lawofattraction </p><p>📲 Follow Work N Progress Podcast:<br>IG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>#WNP #WorkNProgress</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Email: worknprogprod@gmail.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The WNP guys dive into how America feels right now – politically, culturally, and spiritually – and what it really means to grow as a man in the middle of it all. Starlito also shares more about his new project #NTCYK #NottheCountryYouKnow </p><p>0:00 – Intro vibes &amp; what’s on the guys’ minds 🎙️<br>5:12 – “Not the country you know” – shifting America 🇺🇸💭<br>18:45 – Hustle, money moves, and responsibility 💰<br>32:10 – Family, fatherhood, and real-life priorities 👨‍👩‍👧‍👦<br>47:30 – Mental health, pressure, and staying grounded 🧠<br>1:01:05 – Industry stories, wins and losses 🎵<br>1:18:20 – Lessons, perspective, and closing gems 💎</p><p>Tap in with Starlito, Jimmy Hatcha, Carlos Partee, and Shute as the Work N Progress crew unpacks the game, the country, and the culture – and how to protect your peace and purpose through it all. 💯🔥</p><p>#WorkNProgress #WNP #Starlito #Podcast #NotTheCountryYouKnow #Nashville #HipHop #MentalHealth #Culture #Growth #Entrepreneurship #Comedy #lawofattraction </p><p>📲 Follow Work N Progress Podcast:<br>IG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>#WNP #WorkNProgress</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Email: worknprogprod@gmail.com</p>]]>
      </content:encoded>
      <pubDate>Wed, 25 Mar 2026 05:00:00 -0700</pubDate>
      <author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</author>
      <enclosure url="https://media.transistor.fm/c25041db/e06b704e.mp3" length="225118436" type="audio/mpeg"/>
      <itunes:author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1ozbszxgAsN2F8ayGtFPsyjPMtVQucmhtvD9bz-J-Iw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNTRi/Zjk3NDZmNzAzODJh/ZWU4NTgxMGM5OWMw/ZjdkZi5qcGVn.jpg"/>
      <itunes:duration>5627</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The WNP guys dive into how America feels right now – politically, culturally, and spiritually – and what it really means to grow as a man in the middle of it all. Starlito also shares more about his new project #NTCYK #NottheCountryYouKnow </p><p>0:00 – Intro vibes &amp; what’s on the guys’ minds 🎙️<br>5:12 – “Not the country you know” – shifting America 🇺🇸💭<br>18:45 – Hustle, money moves, and responsibility 💰<br>32:10 – Family, fatherhood, and real-life priorities 👨‍👩‍👧‍👦<br>47:30 – Mental health, pressure, and staying grounded 🧠<br>1:01:05 – Industry stories, wins and losses 🎵<br>1:18:20 – Lessons, perspective, and closing gems 💎</p><p>Tap in with Starlito, Jimmy Hatcha, Carlos Partee, and Shute as the Work N Progress crew unpacks the game, the country, and the culture – and how to protect your peace and purpose through it all. 💯🔥</p><p>#WorkNProgress #WNP #Starlito #Podcast #NotTheCountryYouKnow #Nashville #HipHop #MentalHealth #Culture #Growth #Entrepreneurship #Comedy #lawofattraction </p><p>📲 Follow Work N Progress Podcast:<br>IG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>#WNP #WorkNProgress</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Email: worknprogprod@gmail.com</p>]]>
      </itunes:summary>
      <itunes:keywords>Starlito</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why Would You Lie Like That? 🤥 | Starlito x Work N Progress Podcast (Ep. 9) 🎙️</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Why Would You Lie Like That? 🤥 | Starlito x Work N Progress Podcast (Ep. 9) 🎙️</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">de4d852a-136e-44b1-9e79-e62e0f166961</guid>
      <link>https://share.transistor.fm/s/fd2835d8</link>
      <description>
        <![CDATA[<p>From the studio to the streets, the **Work N Progress** crew sits down with Starlito for a raw, unfiltered conversation around honesty, loyalty, music, and the moments that test your character the most. 🎧🔥 Tap in for game, stories, and perspective from one of Nashville’s most thoughtful voices.  </p><p>⏱️ Timestamps  <br>0:00 – Intro, WNP energy and setting up the convo 🎬  <br>4:10 – Where “Why would you lie like that?” came from 🤥  <br>11:30 – Starlito on growth, accountability, and moving different 🧠  <br>19:45 – Loyalty, trust, and how small lies turn into big problems 🤯  <br>28:20 – Rap, business, and navigating the industry as an independent artist 🎵  <br>37:55 – Mental health, boundaries, and protecting your peace 🧘🏾‍♂️  <br>46:40 – Stories from the city, lessons from real-life situations 🌆  <br>55:15 – How social media, clout, and perception twist the truth 📱  <br>1:03:50 – Fatherhood, family, and what really matters off the mic 👨‍👧‍👦  <br>1:14:10 – Advice for younger artists and anybody trying to find their lane 🚀  <br>1:24:30 – Clearing up misconceptions and setting the record straight 🗣️  <br>1:35:05 – What Starlito is focused on next and what’s coming up 🎯  <br>1:47:20 – Closing thoughts, gems, and WNP sign off 🙏  </p><p>👍 Like, comment, and subscribe to **Work N Progress Podcast** for more in-depth conversations with creators, leaders, and thinkers shaping the culture.  </p><p>📲 Follow the Work N Progress Podcast:  <br>IIG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #Nashville #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership</p><p>Email: worknprogprod@gmail.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>From the studio to the streets, the **Work N Progress** crew sits down with Starlito for a raw, unfiltered conversation around honesty, loyalty, music, and the moments that test your character the most. 🎧🔥 Tap in for game, stories, and perspective from one of Nashville’s most thoughtful voices.  </p><p>⏱️ Timestamps  <br>0:00 – Intro, WNP energy and setting up the convo 🎬  <br>4:10 – Where “Why would you lie like that?” came from 🤥  <br>11:30 – Starlito on growth, accountability, and moving different 🧠  <br>19:45 – Loyalty, trust, and how small lies turn into big problems 🤯  <br>28:20 – Rap, business, and navigating the industry as an independent artist 🎵  <br>37:55 – Mental health, boundaries, and protecting your peace 🧘🏾‍♂️  <br>46:40 – Stories from the city, lessons from real-life situations 🌆  <br>55:15 – How social media, clout, and perception twist the truth 📱  <br>1:03:50 – Fatherhood, family, and what really matters off the mic 👨‍👧‍👦  <br>1:14:10 – Advice for younger artists and anybody trying to find their lane 🚀  <br>1:24:30 – Clearing up misconceptions and setting the record straight 🗣️  <br>1:35:05 – What Starlito is focused on next and what’s coming up 🎯  <br>1:47:20 – Closing thoughts, gems, and WNP sign off 🙏  </p><p>👍 Like, comment, and subscribe to **Work N Progress Podcast** for more in-depth conversations with creators, leaders, and thinkers shaping the culture.  </p><p>📲 Follow the Work N Progress Podcast:  <br>IIG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #Nashville #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership</p><p>Email: worknprogprod@gmail.com</p>]]>
      </content:encoded>
      <pubDate>Wed, 18 Mar 2026 12:11:28 -0700</pubDate>
      <author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</author>
      <enclosure url="https://media.transistor.fm/fd2835d8/1b754892.mp3" length="268441405" type="audio/mpeg"/>
      <itunes:author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</itunes:author>
      <itunes:duration>6711</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>From the studio to the streets, the **Work N Progress** crew sits down with Starlito for a raw, unfiltered conversation around honesty, loyalty, music, and the moments that test your character the most. 🎧🔥 Tap in for game, stories, and perspective from one of Nashville’s most thoughtful voices.  </p><p>⏱️ Timestamps  <br>0:00 – Intro, WNP energy and setting up the convo 🎬  <br>4:10 – Where “Why would you lie like that?” came from 🤥  <br>11:30 – Starlito on growth, accountability, and moving different 🧠  <br>19:45 – Loyalty, trust, and how small lies turn into big problems 🤯  <br>28:20 – Rap, business, and navigating the industry as an independent artist 🎵  <br>37:55 – Mental health, boundaries, and protecting your peace 🧘🏾‍♂️  <br>46:40 – Stories from the city, lessons from real-life situations 🌆  <br>55:15 – How social media, clout, and perception twist the truth 📱  <br>1:03:50 – Fatherhood, family, and what really matters off the mic 👨‍👧‍👦  <br>1:14:10 – Advice for younger artists and anybody trying to find their lane 🚀  <br>1:24:30 – Clearing up misconceptions and setting the record straight 🗣️  <br>1:35:05 – What Starlito is focused on next and what’s coming up 🎯  <br>1:47:20 – Closing thoughts, gems, and WNP sign off 🙏  </p><p>👍 Like, comment, and subscribe to **Work N Progress Podcast** for more in-depth conversations with creators, leaders, and thinkers shaping the culture.  </p><p>📲 Follow the Work N Progress Podcast:  <br>IIG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #Nashville #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership</p><p>Email: worknprogprod@gmail.com</p>]]>
      </itunes:summary>
      <itunes:keywords>Starlito</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Reasonable Dowdy 👨🏾‍⚖️ ⚖️| WNP Guys chat with Ronald Dowdy candidate for Criminal Court Judge</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Reasonable Dowdy 👨🏾‍⚖️ ⚖️| WNP Guys chat with Ronald Dowdy candidate for Criminal Court Judge</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">65556749-2ff9-48f7-8682-e021bdd37d0c</guid>
      <link>https://share.transistor.fm/s/10e3b85c</link>
      <description>
        <![CDATA[<p>Another legendary convo with the Work N Prog crew as we sit down with Ronald Dowdy, candidate for Criminal Court Judge. ⚖️👨🏾‍⚖️ We dive into his story, his vision for the bench, and what “reasonable” really means when real lives are on the line. Tap in and share with somebody who cares about justice in Nashville and beyond. 🙌</p><p>⏱️ Timestamps<br>0:00 – Intro, WNP vibes and setting the table 🎧<br>3:45 – Who is Ronald Dowdy? Early life, roots, and motivation to serve 👨🏾‍⚖️<br>10:20 – Journey into law and first experiences in the criminal courts 🏛️<br>18:05 – Why he’s running for Criminal Court Judge and what’s at stake ⚖️<br>26:40 – “Reasonable Dowdy” explained: fairness, accountability, and real‑world judgment 🤝<br>36:15 – Talking community safety, second chances, and rehabilitation vs. punishment 🔁<br>45:50 – The impact of judges on families, youth, and the next generation 👨‍👩‍👧‍👦<br>55:30 – Addressing misconceptions about the criminal justice system 🧠<br>1:05:10 – Nashville’s unique challenges and how he plans to approach them 🌆<br>1:13:44 – Dowdy discusses his role in prosecuting the Waffle House shooter 💔<br>1:17:45 – Stories from the courtroom that shaped his perspective 📚<br>1:29:30 – Bias, equity, and what real judicial integrity looks like 💯<br>1:41:20 – How faith, family, and mentors influence his decisions 🙏<br>1:52:00 – Message to voters and why your vote matters in judicial races 🗳️<br>2:00:10 – Closing thoughts, shoutouts, and how to stay connected with the WNP guys 🔔</p><p>👍 Like, comment, and subscribe to Work N Prog Podcast for more real conversations with the people shaping our city.</p><p>📲 Follow us:<br>IG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #RonaldDowdy #CriminalCourtJudge #Nashville #Justice #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Email: worknprogprod@gmail.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Another legendary convo with the Work N Prog crew as we sit down with Ronald Dowdy, candidate for Criminal Court Judge. ⚖️👨🏾‍⚖️ We dive into his story, his vision for the bench, and what “reasonable” really means when real lives are on the line. Tap in and share with somebody who cares about justice in Nashville and beyond. 🙌</p><p>⏱️ Timestamps<br>0:00 – Intro, WNP vibes and setting the table 🎧<br>3:45 – Who is Ronald Dowdy? Early life, roots, and motivation to serve 👨🏾‍⚖️<br>10:20 – Journey into law and first experiences in the criminal courts 🏛️<br>18:05 – Why he’s running for Criminal Court Judge and what’s at stake ⚖️<br>26:40 – “Reasonable Dowdy” explained: fairness, accountability, and real‑world judgment 🤝<br>36:15 – Talking community safety, second chances, and rehabilitation vs. punishment 🔁<br>45:50 – The impact of judges on families, youth, and the next generation 👨‍👩‍👧‍👦<br>55:30 – Addressing misconceptions about the criminal justice system 🧠<br>1:05:10 – Nashville’s unique challenges and how he plans to approach them 🌆<br>1:13:44 – Dowdy discusses his role in prosecuting the Waffle House shooter 💔<br>1:17:45 – Stories from the courtroom that shaped his perspective 📚<br>1:29:30 – Bias, equity, and what real judicial integrity looks like 💯<br>1:41:20 – How faith, family, and mentors influence his decisions 🙏<br>1:52:00 – Message to voters and why your vote matters in judicial races 🗳️<br>2:00:10 – Closing thoughts, shoutouts, and how to stay connected with the WNP guys 🔔</p><p>👍 Like, comment, and subscribe to Work N Prog Podcast for more real conversations with the people shaping our city.</p><p>📲 Follow us:<br>IG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #RonaldDowdy #CriminalCourtJudge #Nashville #Justice #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Email: worknprogprod@gmail.com</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Mar 2026 07:52:31 -0700</pubDate>
      <author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</author>
      <enclosure url="https://media.transistor.fm/10e3b85c/2aa4054d.mp3" length="300648467" type="audio/mpeg"/>
      <itunes:author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</itunes:author>
      <itunes:duration>7516</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Another legendary convo with the Work N Prog crew as we sit down with Ronald Dowdy, candidate for Criminal Court Judge. ⚖️👨🏾‍⚖️ We dive into his story, his vision for the bench, and what “reasonable” really means when real lives are on the line. Tap in and share with somebody who cares about justice in Nashville and beyond. 🙌</p><p>⏱️ Timestamps<br>0:00 – Intro, WNP vibes and setting the table 🎧<br>3:45 – Who is Ronald Dowdy? Early life, roots, and motivation to serve 👨🏾‍⚖️<br>10:20 – Journey into law and first experiences in the criminal courts 🏛️<br>18:05 – Why he’s running for Criminal Court Judge and what’s at stake ⚖️<br>26:40 – “Reasonable Dowdy” explained: fairness, accountability, and real‑world judgment 🤝<br>36:15 – Talking community safety, second chances, and rehabilitation vs. punishment 🔁<br>45:50 – The impact of judges on families, youth, and the next generation 👨‍👩‍👧‍👦<br>55:30 – Addressing misconceptions about the criminal justice system 🧠<br>1:05:10 – Nashville’s unique challenges and how he plans to approach them 🌆<br>1:13:44 – Dowdy discusses his role in prosecuting the Waffle House shooter 💔<br>1:17:45 – Stories from the courtroom that shaped his perspective 📚<br>1:29:30 – Bias, equity, and what real judicial integrity looks like 💯<br>1:41:20 – How faith, family, and mentors influence his decisions 🙏<br>1:52:00 – Message to voters and why your vote matters in judicial races 🗳️<br>2:00:10 – Closing thoughts, shoutouts, and how to stay connected with the WNP guys 🔔</p><p>👍 Like, comment, and subscribe to Work N Prog Podcast for more real conversations with the people shaping our city.</p><p>📲 Follow us:<br>IG: https://www.instagram.com/worknprogpodcast/<br>TikTok: https://www.tiktok.com/@worknprogpodcast<br>FB: https://www.facebook.com/profile.php?id=61585610322752</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>#WorkNProgPodcast #RonaldDowdy #CriminalCourtJudge #Nashville #Justice #Podcast 🎙️</p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Email: worknprogprod@gmail.com</p>]]>
      </itunes:summary>
      <itunes:keywords>Starlito</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Drink some coffee mane ☕️ | 🎱 8Ball of 8Ball and MJG and Starlito Work N Progress Podcast ep. 7</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Drink some coffee mane ☕️ | 🎱 8Ball of 8Ball and MJG and Starlito Work N Progress Podcast ep. 7</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">71a2e681-d513-4aab-b1ab-9ff5d311f447</guid>
      <link>https://share.transistor.fm/s/6c9d7e7b</link>
      <description>
        <![CDATA[<p>Welcome to the Work N Progress Podcast, a show where four Black men have honest conversations about personal growth, accountability, entrepreneurship, music, relationships, and navigating life as we continue to evolve.</p><p>On this episode of Work N Progress Podcast, we sit down with hip hop legend 8Ball from the iconic duo 8Ball &amp; MJG for a real conversation about growth, business, and evolving as a man and artist.</p><p>8Ball ☕️: https://8ballbrandcoffees.com/</p><p>We talk about his journey from legendary Southern hip hop to entrepreneurship, including the coffee brand he started with his son and what it means to build something generational. We also dive into new music, staying creative over time, and how perspective changes as you grow.<br>Work N Progress is all about real conversations, accountability, and personal growth, and this episode is a great example of what it looks like to keep evolving.</p><p>0:00 ⏱️ Intro – “Drink some coffee mane” setup, hosts warm-up<br>3:00 ☕ Work N Progress concept and today’s vibe<br>8:00 🎤 8Ball early memories &amp; first grind stories<br>15:00 🏙️ Memphis roots, culture, and game learned outside the booth<br>22:00 💿 8Ball &amp; MJG come-up and classic era reflections<br>30:00 🤝 Linking with Starlito and real Nashville–Memphis connections<br>38:00 🧠 Business, ownership, and lessons from the industry<br>46:00 🧩 Balancing music, family, and mental space as men<br>55:00 💼 Entrepreneurship talk – doing more than rap<br>1:03:00 🎧 Recording, studio stories, and creative process<br>1:11:00 🗣️ Advice for younger artists and hustlers<br>1:20:00 🙏 Final words, shoutouts, and closing out the pod</p><p>Subscribe to Work N Progress Podcast<br>Make sure to LIKE, COMMENT, and SUBSCRIBE to the channel so you never miss an episode.<br>Subscribe here:<br>https://www.youtube.com/@UCD68srJHAIho2MteLdwojqg </p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind the scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Follow Work N Progress Podcast<br>Instagram: https://www.instagram.com/worknprogpodcast<br>TikTok: https://www.tiktok.com/@worknprogpodcast</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>Email: worknprogprod@gmail.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to the Work N Progress Podcast, a show where four Black men have honest conversations about personal growth, accountability, entrepreneurship, music, relationships, and navigating life as we continue to evolve.</p><p>On this episode of Work N Progress Podcast, we sit down with hip hop legend 8Ball from the iconic duo 8Ball &amp; MJG for a real conversation about growth, business, and evolving as a man and artist.</p><p>8Ball ☕️: https://8ballbrandcoffees.com/</p><p>We talk about his journey from legendary Southern hip hop to entrepreneurship, including the coffee brand he started with his son and what it means to build something generational. We also dive into new music, staying creative over time, and how perspective changes as you grow.<br>Work N Progress is all about real conversations, accountability, and personal growth, and this episode is a great example of what it looks like to keep evolving.</p><p>0:00 ⏱️ Intro – “Drink some coffee mane” setup, hosts warm-up<br>3:00 ☕ Work N Progress concept and today’s vibe<br>8:00 🎤 8Ball early memories &amp; first grind stories<br>15:00 🏙️ Memphis roots, culture, and game learned outside the booth<br>22:00 💿 8Ball &amp; MJG come-up and classic era reflections<br>30:00 🤝 Linking with Starlito and real Nashville–Memphis connections<br>38:00 🧠 Business, ownership, and lessons from the industry<br>46:00 🧩 Balancing music, family, and mental space as men<br>55:00 💼 Entrepreneurship talk – doing more than rap<br>1:03:00 🎧 Recording, studio stories, and creative process<br>1:11:00 🗣️ Advice for younger artists and hustlers<br>1:20:00 🙏 Final words, shoutouts, and closing out the pod</p><p>Subscribe to Work N Progress Podcast<br>Make sure to LIKE, COMMENT, and SUBSCRIBE to the channel so you never miss an episode.<br>Subscribe here:<br>https://www.youtube.com/@UCD68srJHAIho2MteLdwojqg </p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind the scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Follow Work N Progress Podcast<br>Instagram: https://www.instagram.com/worknprogpodcast<br>TikTok: https://www.tiktok.com/@worknprogpodcast</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>Email: worknprogprod@gmail.com</p>]]>
      </content:encoded>
      <pubDate>Wed, 04 Mar 2026 10:41:12 -0800</pubDate>
      <author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</author>
      <enclosure url="https://media.transistor.fm/6c9d7e7b/fec8615f.mp3" length="210927827" type="audio/mpeg"/>
      <itunes:author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</itunes:author>
      <itunes:duration>5273</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Welcome to the Work N Progress Podcast, a show where four Black men have honest conversations about personal growth, accountability, entrepreneurship, music, relationships, and navigating life as we continue to evolve.</p><p>On this episode of Work N Progress Podcast, we sit down with hip hop legend 8Ball from the iconic duo 8Ball &amp; MJG for a real conversation about growth, business, and evolving as a man and artist.</p><p>8Ball ☕️: https://8ballbrandcoffees.com/</p><p>We talk about his journey from legendary Southern hip hop to entrepreneurship, including the coffee brand he started with his son and what it means to build something generational. We also dive into new music, staying creative over time, and how perspective changes as you grow.<br>Work N Progress is all about real conversations, accountability, and personal growth, and this episode is a great example of what it looks like to keep evolving.</p><p>0:00 ⏱️ Intro – “Drink some coffee mane” setup, hosts warm-up<br>3:00 ☕ Work N Progress concept and today’s vibe<br>8:00 🎤 8Ball early memories &amp; first grind stories<br>15:00 🏙️ Memphis roots, culture, and game learned outside the booth<br>22:00 💿 8Ball &amp; MJG come-up and classic era reflections<br>30:00 🤝 Linking with Starlito and real Nashville–Memphis connections<br>38:00 🧠 Business, ownership, and lessons from the industry<br>46:00 🧩 Balancing music, family, and mental space as men<br>55:00 💼 Entrepreneurship talk – doing more than rap<br>1:03:00 🎧 Recording, studio stories, and creative process<br>1:11:00 🗣️ Advice for younger artists and hustlers<br>1:20:00 🙏 Final words, shoutouts, and closing out the pod</p><p>Subscribe to Work N Progress Podcast<br>Make sure to LIKE, COMMENT, and SUBSCRIBE to the channel so you never miss an episode.<br>Subscribe here:<br>https://www.youtube.com/@UCD68srJHAIho2MteLdwojqg </p><p>Join Our YouTube Membership<br>Support the podcast and get access to exclusive content, behind the scenes clips, and early episode drops.<br>Join here:<br>https://www.youtube.com/@WorkNProgPodcast/membership </p><p>Follow Work N Progress Podcast<br>Instagram: https://www.instagram.com/worknprogpodcast<br>TikTok: https://www.tiktok.com/@worknprogpodcast</p><p>📲 Follow the Hosts:<br>Carlos Partee<br>Instagram: https://www.instagram.com/im_loso<br>Starlito <br>Instagram: https://www.instagram.com/starlitogrindhard<br>Stephen Thomas Sr. <br>Instagram: https://www.instagram.com/jimmy.hatcha<br>Shute<br>Instagram: https://www.instagram.com/shute</p><p>Email: worknprogprod@gmail.com</p>]]>
      </itunes:summary>
      <itunes:keywords>Starlito</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>A Hard Out | Starlito &amp; Crew  Ep. 6 Work N Progress Podcast</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>A Hard Out | Starlito &amp; Crew  Ep. 6 Work N Progress Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5903330c-be72-4564-9de1-53a7b0b7b086</guid>
      <link>https://share.transistor.fm/s/28ef7d10</link>
      <description>
        <![CDATA[<p>The crew is back in the lab for the February edition of the Work N Prog Podcast, tapping into the grind, creativity, and growth it takes to level up in 2026.  From the artist’s mindset to business moves and protecting your peace, this episode is all about building physical, mental, and spiritual stamina for the long run.</p><p>Like, comment, and subscribe to stay locked in with the Work N Prog family. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The crew is back in the lab for the February edition of the Work N Prog Podcast, tapping into the grind, creativity, and growth it takes to level up in 2026.  From the artist’s mindset to business moves and protecting your peace, this episode is all about building physical, mental, and spiritual stamina for the long run.</p><p>Like, comment, and subscribe to stay locked in with the Work N Prog family. </p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Feb 2026 10:41:50 -0800</pubDate>
      <author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</author>
      <enclosure url="https://media.transistor.fm/28ef7d10/ef4a8fea.mp3" length="151611316" type="audio/mpeg"/>
      <itunes:author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</itunes:author>
      <itunes:duration>3790</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The crew is back in the lab for the February edition of the Work N Prog Podcast, tapping into the grind, creativity, and growth it takes to level up in 2026.  From the artist’s mindset to business moves and protecting your peace, this episode is all about building physical, mental, and spiritual stamina for the long run.</p><p>Like, comment, and subscribe to stay locked in with the Work N Prog family. </p>]]>
      </itunes:summary>
      <itunes:keywords>Starlito</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mic’d Up &amp; Gassed Out: The WNP Pickup Run to 36 🔥🏀 | Starlito and WNP Crew talk Hoop Dreams</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Mic’d Up &amp; Gassed Out: The WNP Pickup Run to 36 🔥🏀 | Starlito and WNP Crew talk Hoop Dreams</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d8afc32f-f80e-48cc-a365-bf1e76adf6bc</guid>
      <link>https://share.transistor.fm/s/07d7bf8b</link>
      <description>
        <![CDATA[<p>We pulled up for a regular WNP recording and somehow ended up in a full pickup game to 36 and a sweaty 2-on-2 that exposed who really has a bag and who just talks on the mic 👀🏀. In this episode we break down the runs, tell the truth about everybody’s game, and invite you to tap in for the full paywalled hoop session. 🔒🔥</p><p>👇 Timestamps:<br>0:00 – Intro: How this run even happened 🎙️<br>1:45 – Who can actually hoop on the WNP crew? 🧐<br>4:10 – Breaking down the game to 36 (big shots &amp; bad shots) 🏀<br>8:32 – The 2-on-2: calling out matchups and mismatches 😅<br>12:05 – Trash talk, fouls, and “that wasn’t a travel” debates 🤦‍♂️<br>15:40 – What hooping with your people really shows you ❤️<br>19:20 – Lessons from the court we’re taking back to real life 💡<br>22:10 – How to watch the full uncensored game 🔒</p><p>If you want to see every bucket, brick, foul and argument over the score, hit the link and become a member to unlock the full WNP pickup game. 👉🏽 Tap in, join the squad, and let us know in the comments who you think is the best hooper on the pod. 💬🔥</p><p>#WNPpod #WorkNProgressPod #BasketballPodcast #PickupHoops #HoopTalk</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We pulled up for a regular WNP recording and somehow ended up in a full pickup game to 36 and a sweaty 2-on-2 that exposed who really has a bag and who just talks on the mic 👀🏀. In this episode we break down the runs, tell the truth about everybody’s game, and invite you to tap in for the full paywalled hoop session. 🔒🔥</p><p>👇 Timestamps:<br>0:00 – Intro: How this run even happened 🎙️<br>1:45 – Who can actually hoop on the WNP crew? 🧐<br>4:10 – Breaking down the game to 36 (big shots &amp; bad shots) 🏀<br>8:32 – The 2-on-2: calling out matchups and mismatches 😅<br>12:05 – Trash talk, fouls, and “that wasn’t a travel” debates 🤦‍♂️<br>15:40 – What hooping with your people really shows you ❤️<br>19:20 – Lessons from the court we’re taking back to real life 💡<br>22:10 – How to watch the full uncensored game 🔒</p><p>If you want to see every bucket, brick, foul and argument over the score, hit the link and become a member to unlock the full WNP pickup game. 👉🏽 Tap in, join the squad, and let us know in the comments who you think is the best hooper on the pod. 💬🔥</p><p>#WNPpod #WorkNProgressPod #BasketballPodcast #PickupHoops #HoopTalk</p>]]>
      </content:encoded>
      <pubDate>Sun, 15 Feb 2026 09:37:05 -0800</pubDate>
      <author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</author>
      <enclosure url="https://media.transistor.fm/07d7bf8b/89a24958.mp3" length="74191108" type="audio/mpeg"/>
      <itunes:author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</itunes:author>
      <itunes:duration>1855</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We pulled up for a regular WNP recording and somehow ended up in a full pickup game to 36 and a sweaty 2-on-2 that exposed who really has a bag and who just talks on the mic 👀🏀. In this episode we break down the runs, tell the truth about everybody’s game, and invite you to tap in for the full paywalled hoop session. 🔒🔥</p><p>👇 Timestamps:<br>0:00 – Intro: How this run even happened 🎙️<br>1:45 – Who can actually hoop on the WNP crew? 🧐<br>4:10 – Breaking down the game to 36 (big shots &amp; bad shots) 🏀<br>8:32 – The 2-on-2: calling out matchups and mismatches 😅<br>12:05 – Trash talk, fouls, and “that wasn’t a travel” debates 🤦‍♂️<br>15:40 – What hooping with your people really shows you ❤️<br>19:20 – Lessons from the court we’re taking back to real life 💡<br>22:10 – How to watch the full uncensored game 🔒</p><p>If you want to see every bucket, brick, foul and argument over the score, hit the link and become a member to unlock the full WNP pickup game. 👉🏽 Tap in, join the squad, and let us know in the comments who you think is the best hooper on the pod. 💬🔥</p><p>#WNPpod #WorkNProgressPod #BasketballPodcast #PickupHoops #HoopTalk</p>]]>
      </itunes:summary>
      <itunes:keywords>Starlito</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Is Gentrification bad or good? | Work N Progress Podcast Ep. 4</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Is Gentrification bad or good? | Work N Progress Podcast Ep. 4</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">950a77ce-845f-4bbd-af95-0468cead68fd</guid>
      <link>https://share.transistor.fm/s/0d252b28</link>
      <description>
        <![CDATA[<p>On episode 4, the guys return back to the podcast with updates on Pilates, Community, Ownership and Gentrification. </p><p>The episodes just keep getting better and better! Make sure you subscribe and drop what you're working on in the comments..</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On episode 4, the guys return back to the podcast with updates on Pilates, Community, Ownership and Gentrification. </p><p>The episodes just keep getting better and better! Make sure you subscribe and drop what you're working on in the comments..</p>]]>
      </content:encoded>
      <pubDate>Wed, 28 Jan 2026 13:03:56 -0800</pubDate>
      <author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</author>
      <enclosure url="https://media.transistor.fm/0d252b28/76ab81ff.mp3" length="325402999" type="audio/mpeg"/>
      <itunes:author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</itunes:author>
      <itunes:duration>8135</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>On episode 4, the guys return back to the podcast with updates on Pilates, Community, Ownership and Gentrification. </p><p>The episodes just keep getting better and better! Make sure you subscribe and drop what you're working on in the comments..</p>]]>
      </itunes:summary>
      <itunes:keywords>Starlito</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Married with Children; Don Trip joins Starlito and Work N Progress podcast </title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Married with Children; Don Trip joins Starlito and Work N Progress podcast </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a51e4bf2-b143-45b1-ad29-839ecc6a4e32</guid>
      <link>https://share.transistor.fm/s/4d575bc7</link>
      <description>
        <![CDATA[<p>On Episode 3 of Work N Progress, we sit down with Don Trip for a real conversation about life beyond the music. We talk marriage, fatherhood, and how books, mindset, and responsibility shape who we become.</p><p>Don Trip opens up about balancing family with a career, the lessons he’s learning as a husband and father, and how his past still plays a role in the man he’s becoming. This episode is about growth, accountability, and understanding that we are all a work in progress.</p><p><br>Here's a list of all the books mentioned in the podcast episode https://www.amazon.com/shop/worknprogpodcast?ccs_id=5d0c06a7-9b8b-40f2-a97c-b29ae51987cb</p><p><br>Make sure you subscribe to our channel for more videos and shorts.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On Episode 3 of Work N Progress, we sit down with Don Trip for a real conversation about life beyond the music. We talk marriage, fatherhood, and how books, mindset, and responsibility shape who we become.</p><p>Don Trip opens up about balancing family with a career, the lessons he’s learning as a husband and father, and how his past still plays a role in the man he’s becoming. This episode is about growth, accountability, and understanding that we are all a work in progress.</p><p><br>Here's a list of all the books mentioned in the podcast episode https://www.amazon.com/shop/worknprogpodcast?ccs_id=5d0c06a7-9b8b-40f2-a97c-b29ae51987cb</p><p><br>Make sure you subscribe to our channel for more videos and shorts.</p>]]>
      </content:encoded>
      <pubDate>Wed, 14 Jan 2026 12:00:00 -0800</pubDate>
      <author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</author>
      <enclosure url="https://media.transistor.fm/4d575bc7/069f4ca6.mp3" length="295563841" type="audio/mpeg"/>
      <itunes:author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/aX3NQUc33w4jqe_bZojVnDNfhIQ5yy0BE1KNBtSst-8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZWI4/ZDAxYzdjMDNmMzM3/NjZlODljYWQxN2Mz/YTIwOS5wbmc.jpg"/>
      <itunes:duration>7388</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>On Episode 3 of Work N Progress, we sit down with Don Trip for a real conversation about life beyond the music. We talk marriage, fatherhood, and how books, mindset, and responsibility shape who we become.</p><p>Don Trip opens up about balancing family with a career, the lessons he’s learning as a husband and father, and how his past still plays a role in the man he’s becoming. This episode is about growth, accountability, and understanding that we are all a work in progress.</p><p><br>Here's a list of all the books mentioned in the podcast episode https://www.amazon.com/shop/worknprogpodcast?ccs_id=5d0c06a7-9b8b-40f2-a97c-b29ae51987cb</p><p><br>Make sure you subscribe to our channel for more videos and shorts.</p>]]>
      </itunes:summary>
      <itunes:keywords>Starlito</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Starlito &amp; Friends Birthday Bash, Webbie pulled a no show</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Starlito &amp; Friends Birthday Bash, Webbie pulled a no show</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">78e78fbe-4543-4418-ad17-2cf503bf4b29</guid>
      <link>https://share.transistor.fm/s/5586f6ad</link>
      <description>
        <![CDATA[<p>Starlito, Stephen, Shute and Los are joined with a special guest OC. They talk about Starlito's birthday bash and how Webbie didn't show up to perform</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Starlito, Stephen, Shute and Los are joined with a special guest OC. They talk about Starlito's birthday bash and how Webbie didn't show up to perform</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Dec 2025 22:59:37 -0800</pubDate>
      <author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</author>
      <enclosure url="https://media.transistor.fm/5586f6ad/670cb727.mp3" length="117086943" type="audio/mpeg"/>
      <itunes:author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</itunes:author>
      <itunes:duration>4878</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Starlito, Stephen, Shute and Los are joined with a special guest OC. They talk about Starlito's birthday bash and how Webbie didn't show up to perform</p>]]>
      </itunes:summary>
      <itunes:keywords>Starlito</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5k Race Episode 1 Work N Progress Podcast</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>5k Race Episode 1 Work N Progress Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7046bc08-0271-4d77-8f5b-91d4f35eed57</guid>
      <link>https://share.transistor.fm/s/45c43588</link>
      <description>
        <![CDATA[<p><strong>Starlito, Marcus, Stephen, Los and Jay run their first 5k together on the technically very first episode of Work N Progress </strong></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Starlito, Marcus, Stephen, Los and Jay run their first 5k together on the technically very first episode of Work N Progress </strong></p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Dec 2025 12:19:01 -0800</pubDate>
      <author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</author>
      <enclosure url="https://media.transistor.fm/45c43588/525e4af8.mp3" length="5562320" type="audio/mpeg"/>
      <itunes:author>Jermaine Shute, Marcus Shute Jr, Stephen Crutcher Sr., Carlos Partee</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/jMZH1caSGnFAyHfyAXuGS7l8-KNfKUKOcnSkN84xi10/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85YmE5/MzFjZDM0NjExZDUy/YTA0OTRmYzA2Yzcw/ZmFhNi5wbmc.jpg"/>
      <itunes:duration>345</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Starlito, Marcus, Stephen, Los and Jay run their first 5k together on the technically very first episode of Work N Progress </strong></p>]]>
      </itunes:summary>
      <itunes:keywords>Starlito</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Starlito &amp; Young Buck: The First Sit-Down on Past Beef, Growth, and What’s Next. Feat. C-Wiz</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Starlito &amp; Young Buck: The First Sit-Down on Past Beef, Growth, and What’s Next. Feat. C-Wiz</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">687975b7-938e-4840-9b52-72148451b239</guid>
      <link>https://share.transistor.fm/s/81f6aa4f</link>
      <description>
        <![CDATA[<p>Starlito kicks off Work N Progress, a new podcast alongside three close friends, creating space for honest conversations, reflection, and growth. In this episode, Starlito and Young Buck sit down for the first time to talk through past beef, upcoming shows, and what growing up really looks like. Real dialogue. Real growth. We’re all a work in progress.</p><p>Follow us on Instagram and subscribe to this YouTube channel to stay tapped in.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Starlito kicks off Work N Progress, a new podcast alongside three close friends, creating space for honest conversations, reflection, and growth. In this episode, Starlito and Young Buck sit down for the first time to talk through past beef, upcoming shows, and what growing up really looks like. Real dialogue. Real growth. We’re all a work in progress.</p><p>Follow us on Instagram and subscribe to this YouTube channel to stay tapped in.</p>]]>
      </content:encoded>
      <pubDate>Thu, 18 Dec 2025 16:09:28 -0800</pubDate>
      <author>Starlito, Young Buck, C Wiz</author>
      <enclosure url="https://media.transistor.fm/81f6aa4f/c76625c3.mp3" length="27484002" type="audio/mpeg"/>
      <itunes:author>Starlito, Young Buck, C Wiz</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/oeBTvUDTByWuXbucyDGBL9Bn-2cLGR0muuWdwsAqyYM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZDg2/ZjYxODNlZmU2YTQ4/ZmI3YjM2MWRjM2Fm/NmYyYS5wbmc.jpg"/>
      <itunes:duration>1372</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Starlito kicks off Work N Progress, a new podcast alongside three close friends, creating space for honest conversations, reflection, and growth. In this episode, Starlito and Young Buck sit down for the first time to talk through past beef, upcoming shows, and what growing up really looks like. Real dialogue. Real growth. We’re all a work in progress.</p><p>Follow us on Instagram and subscribe to this YouTube channel to stay tapped in.</p>]]>
      </itunes:summary>
      <itunes:keywords>starlito, young buck</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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