In this episode, we dive into:
• loose leaf tea vs tea bags
• infusions vs decoctions
• tannins, oxalates, and milk tea
• herbal teas for calm and wellness
• traditional tea preparation methods
• the hidden problems with convenience culture

What started as a simple conversation about tea quickly turned into a full-on “tea identity crisis.”

We explore the surprising truth that green, black, oolong, and pu-erh teas all come from the same plant (Camellia sinensis), and how traditional cultures used different steeping methods to support the body in different ways.

We also break down:
• why adding milk to black tea was actually a smart traditional practice
• the concerns surrounding plastic-filled tea bags
• loose leaf tea and herbal infusions
• simple ways to return to slower, more intentional rhythms at home

Somewhere in the middle, this episode became less about tea and more about the overwhelm of modern life, the “microwave generation,” and the small practical ways we can start reclaiming old skills without burnout.

From calming overwhelmed kids to struggling through hand-crank grain mills, we’re talking about real-life slow living, intentional motherhood, natural wellness, and taking baby steps back toward the old ways.

Welcome to Womenfolk Revival, where we are deeply rooted and wildly intentional.

RESOURCES + TEA BRANDS MENTIONED

Traditional Medicinals
https://www.traditionalmedicinals.com/

Numi Organic Tea
https://numitea.com/

Pukka Herbs
https://www.pukkaherbs.com/

Yogi Tea
https://yogiproducts.com/

Clipper Teas
https://www.clipper-teas.com/

Loose Leaf Tea Infuser Example
https://www.amazon.com/s?k=stainless+steel+tea+infuser

Reusable Cloth Tea Bags
https://www.amazon.com/s?k=reusable+cloth+tea+bags

Research on Microplastics in Tea Bags
https://pubs.acs.org/doi/10.1021/acs.est.9b02540

Learn More About Herbal Infusions vs Decoctions
https://blog.mountainroseherbs.com/herbal-infusions-and-decoctions

WHAT TO AVOID

• “Silky” pyramid tea bags unless clearly labeled plastic-free
• Heat-sealed or thermosealed tea bags without clarification
• Cheap generic tea bags that may contain polypropylene plastic

THE SIMPLEST PLASTIC-FREE OPTION

Switching to loose-leaf tea with a stainless steel infuser or reusable cloth tea bag is one of the easiest ways to reduce plastic exposure and reconnect with traditional preparation methods.

Stay Rooted + Stay Wild!

What happens when women begin reconnecting with the healing knowledge that once lived in kitchens, gardens, and family traditions for generations?

In today’s episode of Womenfolk Revival, we open up our personal home medicine cabinets and share the traditional herbal remedies and plant preparations we actually use in everyday life.

From soothing onion honey for nighttime coughs to tulsi infusions for nervous system support, we explore the beauty of simple ingredients, intentional living, and learning one plant at a time.

Inside this episode, we discuss:

🌿 Yarrow for traditional wound support
🌿 Garlic honey ferments & traditional oxymels
🌿 Tulsi (Holy Basil) for emotional grounding & perimenopause support
🌿 Herbal infused oils for tired joints & overworked hands
🌿 Red onion honey syrup for seasonal nighttime comfort
🌿 Plantain, calendula, elderberry, lavender & other traditional folk remedies
🌿 Building a slower, more intentional home apothecary

We also discuss herbal safety, foraging awareness, and working alongside qualified healthcare professionals when needed.

📚 Research & Educational Resources Mentioned:

Honey & Cough Support (Mayo Clinic)
https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-can-honey-help-with-coughs/

Honey for Acute Cough in Children (Cochrane Review)
https://www.cochrane.org/evidence/CD007094_honey-acute-cough-children

American Botanical Council
https://www.herbalgram.org/

Tulsi Scientific Review
https://pmc.ncbi.nlm.nih.gov/articles/PMC11521583/

Mountain Rose Herbs Educational Library
https://blog.mountainroseherbs.com/

🌿 Join the Womenfolk Revival Community:
https://www.facebook.com/share/g/16kyJfbcQC/

Important Reminder:
This podcast episode is intended for educational, historical, and entertainment purposes only and is not medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider before beginning herbal products, especially if pregnant, nursing, taking medications, or managing chronic health conditions.

Until next time…

Stay Rooted + Stay Wild

From black walnut trees and apple trees to elderberries, comfrey, yarrow, sunflowers, heirloom corn, grapevines, garlic, strawberries, and more, we explore how one plant can serve multiple purposes through food, medicine, shade, wildlife support, natural remedies, preservation, companion planting, and self-sufficiency.

This conversation is raw, unfiltered, and deeply rooted in the belief that modern life has disconnected many of us from the natural world and that healing often begins by slowing down, growing something with intention, and learning how nature works together.

Whether you’re interested in homesteading, medicinal plants, holistic living, regenerative gardening, herbal medicine, ancestral wisdom, pollinator gardens, food forests, slow living, or creating a more intentional life for your family, this episode is for you.

Be sure to follow and join our Facebook community page here: Womenfolk Revival Facebook Community

Next week, we’re diving into creating a self-sustained medicine cabinet and turning powerhouse plants into usable everyday remedies.

Stay Rooted + Stay Wild!

As mothers, we’ve heard it all. But what if picky eating isn't a behavior to be managed, but a biological signal to be understood?

Today on Womenfolk Revival, we sit down with Lena Livinsky, a holistic pediatric feeding specialist and speech-language pathologist. Lena shares her powerful "aha moment" with her own son that shifted her perspective from policing the dinner plate to healing the gut. We dive deep into the "hidden" root causes of food refusal, from the impact of C-sections on the microbiome to the surprising way common "superfoods" might be taxing your child's system.

Whether you’re a mom in the thick of mealtime battles or just looking to understand the connection between biology and behavior, this episode is a reminder that nourishment is about more than vitamins on a plate,it’s about peace in the room.

In this episode, we discuss:

• Biology over Behavior: Why picky eating is often a symptom of a nervous system in "fight-or-flight."
• The Microbiome Connection: How birth stories (including C-sections) and environmental toxins shape a child's palate.
• The "Powerhouse" of Meat Stock: The difference between bone broth and meat stock, and how it acts as a "reset button" for the gut and brain.
• Plant Toxins 101: A look at oxalates and lectins, and the "lost art" of neutralizing toxins in our vegetables.
• The Tree of Connection: How shifting from "policing" to "connecting" changes the energy of your home.

Connect with Lena Livinsky:

Stop the mealtime battles and start trusting the process.

• Freebie: 5 Habits to Help Your Picky Eater
• Website: www.lenalivinsky.com

Join the Womenfolk Revival Community:

We are building the village that the modern world forgot. Come share your story, your struggles, and your wins with us.

• Facebook Group: Join the Womenfolk Revival Community

Stay Rooted. Stay Wild. If you enjoyed this episode, please leave us a review and share it with a mama who needs to hear that she isn't alone.

If you’re in your 30s, 40s, or beyond, this episode uncovers the hormone shift no one is really talking about. 

In this conversation, Maggie and Meara break down what’s actually behind that constant fatigue, mood swings, and feeling off and why it’s not just about getting older. 

From the hidden role of cortisol to declining progesterone levels, they explain how your body is changing and what that means for your energy, stress response, and overall vitality. 

You’ll also learn simple, natural ways to support your body through this transition, including: 
How cortisol impacts your daily energy (and why burnout feels different now) 
The connection between progesterone, stress, and emotional regulation Why coffee may be working against you 
The importance of protein, blood sugar balance, and hydration
Gentle movement habits like walking that actually restore energy 
Early signs of perimenopause most women miss 

This episode is your reminder that your energy isn’t disappearing it’s shifting.
And with the right lifestyle changes, you can feel grounded, steady, and vibrant again. 

✨ Share this episode with a friend who’s been feeling the same way and start reclaiming your energy naturally! 

Stay Rooted + Stay Wild. 

In today’s raw and unfiltered conversation, we’re talking about what it actually looks like to hold onto your faith when everything feels like it’s falling apart. From miscarriage and medical trauma to marriage struggles and total exhaustion, this is an honest look at a season that has left us feeling wrecked but still rooted.

If you’ve ever felt overwhelmed, disconnected in your marriage, or questioned your faith in the middle of pain, you are not alone.

In this episode, we talk about:

•  how to hold onto faith during loss, grief, and uncertainty 
•  navigating miscarriage and the emotional toll it takes 
•  why medical advocacy matters (and learning to trust your intuition) 
•  what to do when your marriage feels distant or stuck 
•  finding the Creator in the middle of chaos, not just in perfect moments 

This episode is for the woman walking through a hard season, trying to keep showing up for her family, her faith, and herself while quietly falling apart.

Whether you’re dealing with burnout, grief, or just a heavy season of life, we hope this conversation reminds you: you are not alone, and there is still something steady beneath your feet.

In this episode, we’re breaking down what it really means to create a living home ecosystem—a home that supports your health instead of working against it.

We move beyond the “scrub everything sterile” mindset and talk about how modern homes are often filled with hidden toxins like endocrine disruptors, PFAS, and other forever chemicals and what you can do to start changing that.

In this episode, we cover:

•  what a non toxic home actually looks like (and where to start) 
•  common household toxins and hormone-disrupting chemicals to avoid 
•  simple non toxic swaps for cleaning, laundry, and daily living 
•  how to support your family’s health through natural home practices 
•  the idea of a “living home” and why your environment matters more than you think 

We also share some of the unconventional shifts we’ve made in our own homes, from rethinking hygiene and cleaning habits to exploring more traditional, holistic ways of supporting our families.

If you’re drawn to slow living, holistic health, and creating a home that truly nurtures your family, this episode will give you a grounded place to begin.

In this episode, we’re breaking down how to start small-space homesteading, even if all you have is a patio, balcony, or a few buckets.

From unexpected setbacks (like chemical spraying) to creative solutions, we’re sharing what it really looks like to grow your own food in containers, grow bags, and 5-gallon buckets without perfect conditions.

In this episode, we cover:

•  how to start container gardening for beginners 
•  growing food in buckets, grow bags, and small spaces 
•  how to pivot when your environment isn’t ideal 
•  organic and chemical-free ways to protect your food 
•  using medicinal herbs like tulsi and feverfew at home 
•  why “weeds” like dandelions can actually improve your soil 

Whether you’re interested in urban homesteading, apartment gardening, or just want to take a step toward self-sufficiency, this episode will help you start growing food right where you are.

You don’t need perfect land, you just need a place to begin.

Resources & Links:
Connect with the Village: Join our community and see photos of the "Medicine Bin" and our Fuji and Macintosh trees on our
Facebook page and our Facebook Community page

Sources Mentioned: Rare Seeds (Missouri), Strictly Medicinal (Oregon), and Everwild (California).
Stay Rooted: Don’t forget to subscribe and leave a review to help our village grow!

Stop pulling weeds and start picking medicine!

In this episode of the Womenfolk Revival, Meara and Maggie guide you through your very own backyard pharmacy.
Whether you’re a seasoned gardener or a renter facing a sprayed yard, you’ll learn how to identify and use the powerful healing plants growing right under your feet.

We do a deep dive into herbalism for beginners, specifically focusing on:

• Purple Dead Nettle: A favorite natural antihistamine.
• Mullein: Traditional support for lung health and respiratory wellness.
• Dandelion & Violet: Common "weeds" with incredible nutritional and medicinal value.
• Chickweed, Yarrow, and Comfrey: Essential foundations for any home apothecary.

From traditional homemaking skills to intentional living, discover how to reclaim your health by learning the language of the land and growing exactly where you are planted.

⚠️ Important Safety Note: We wrap up with a vital reminder on positive plant identification and why you must consult a physician before using herbs if you are taking blood thinners (anticoagulants). Even a single dose of certain herbs can cause serious interactions.

Join the Movement

• Facebook Community: Join the Womenfolk Revival Group – Share your finds and connect with other women on the journey.
• The Main Page: Follow Womenfolk Revival for daily updates and traditional living tips.

The Renter’s Pivot: Portable Gardening Gear

If you're renting and can't forage your yard, you can still grow your own apothecary! Here are the exact supplies I use for my container garden:

• Heavy-Duty Fabric Grow Bags: Get the grow bags here – Perfect for building a portable medicinal garden.
• 15-Variety Medicinal Herb Seed Pack: Get the seeds here – A great starter kit for your backyard pharmacy.

In this episode of Womenfolk Revival, Meara and Maggie shift the perspective on housekeeping. We’re moving away from "chores" and returning to the ancestral skill of creating a protected, intentional space for our families to thrive.

From identifying the "silent disruptors" hiding in your air fresheners and laundry soap to reclaiming the kitchen as the heart of nurturing, we discuss how to manage a home that functions for real life mud, projects, homeschooling, and all. 
It’s time to stop striving for "magazine-perfect" and start building a haven that reflects your soul and honors the Creator’s design.

In This Episode, We Discuss:

The Silent Disruptors: What synthetic fragrances, harsh LEDs, and chemical cleaners affect your family’s hormone health and peace.
Ancestral Cooking: Why the stove and the slow-simmering pot are the ultimate tools for nurturing (and why we’re ditching the microwave).
Organization for Real Life: Prioritizing functionality over aesthetics so your family has the freedom to be creative and messy.
Bringing the Wild In: Using nature’s "daily gifts" and air-purifying plants to create a living, breathing decor.
The Creator’s Disinfectant: Simple, "old way" tips like sun-sanitizing rugs and opening windows to refresh your space.

Resources & "Goodies" for the Village:

We want to help you start your "Sanctuary" journey today! Access our curated guides and shop our trusted essentials:

🌿 The Womenfolk Shop: Visit our Curated Favorites Page for the exact third-party tested, toxin-free detergents and cleaners we use in our own homes.

📋 The Non-Toxic Swap List: See our full list of vetted brands that won't disrupt your hormones at womenfolkrevival.com/the-womenfolk-shop.

📥 Free PDF Downloads: Join our Womenfolk Revival Facebook Community to download our DIY Recipe PDF and Guide to Air-Cleaning Plants in the "Files" section.

Join the conversation & grab your PDFs: Facebook Group Link

Explore the full movement at: https://womenfolkrevival.com

Stay Rooted. Stay Wild.   

In this deeply moving episode of Womenfolk Revival, Meara and Maggie are joined by their very first guest, author Ingrid Hanson-Popp (Cellophane Farm and Becoming an Orphan).

We explore the raw, spiritual transition of becoming an "adult orphan" and the unique weight of the caregiving season. Ingrid shares how her childhood roots on a dairy farm taught her the power of Sabbath rest and truth-telling—and how those same roots gave her the strength to face the "double loss" of her parents.

We’re pulling back the curtain on the "Independence Wall" we build to protect ourselves from abandonment and discussing how to finally soften that wall to trust the Creator.

In This Episode, We Discuss:

• The "Double Loss": Navigating the transition of losing both parents and reclaiming your sense of belonging.
• Breaking the Independence Wall: Why we become our own "protectors" and how to shift from a "vacuum" mindset into a "team" mindset.
• Ancestral Roots & Farm Life: Lessons on perseverance, the "old ways" of manual labor, and the grounding power of family chores.
• The Caregiver’s Team: Practical advice on letting go of perfection, asking for help, and building a community network for aging parents.
• Walking by Faith: Moving from "gutting it out" to trusting the Creator to hold us in every life transition.

Connect with Ingrid: Find her powerful books, Cellophane Farm: Life in the Slow Lane and Becoming an Orphan: Lovingly Letting Our Parents Go, at Barnes & Noble, Amazon, and wherever books are sold.

In this episode of Womenfolk Revival, we challenge modern views on household management and explore the transformative power of "Rhythm Over Schedule." We discuss moving away from rigid time blocks and toward a "Living Day" that honors your family’s natural energy, reduces decision fatigue, and creates a sanctuary of rest.

We share our personal journey—from our experiences with Montessori to navigating online homeschool—and why we believe sleep is the non-negotiable foundation of a peaceful home. 

Join us as we discuss transitioning "chores" into a lifestyle of shared responsibility and gratitude, helping children gain independence while building a sustainable family culture.

Join our Facebook Community to download your free guides:

• Life Skills Activities & Daily Rhythm Guide for Kids
• Daily Rhythm Schedule Example for Kids
• Adult Life Skills & Personal Growth Chart
• Advocacy Tool Kit (from Episode 3!)

Connect with us here: https://www.facebook.com/share/g/173jYYeFkq/

Women Folk Revival is a holistic living podcast for women and mothers who feel called to a slower, more intentional, and faith-centered way of life.

Hosted by Maggie, a natural mother, homemaker, and homeschooler, and Meara, a licensed practical nurse, holistic health coach, mother of seven, and grandmother, this podcast is an invitation to step away from overwhelm and return to what truly matters.

Through heartfelt conversations, practical wisdom, and faith-led encouragement, we explore what it means to live deeply rooted and intentionally in today’s fast-paced world.

On this podcast, we explore:

• Slow Living – Choosing presence over pressure and embracing peaceful, intentional rhythms
• Holistic Wellness – Caring for your mind, body, and soul through natural and faith-based practices
• Homemaking + Self-Sufficiency – From-scratch living, traditional skills, and creating a rooted home
• Faith-Centered Living – Aligning your daily life with biblical values and deeper purpose
• Unconventional Living – Breaking free from cultural expectations to live a quieter, more meaningful life

If you’ve been searching for a holistic living podcast, Christian podcast for women, or encouragement in slow motherhood and intentional homemaking—you’re in the right place.

New episodes release every Wednesday at 5:00 AM Eastern.

🎧 Listen on Spotify, Apple Podcasts, and your favorite podcast platforms
 📌 Follow and subscribe so you never miss an episode

 🌿 Connect with Us 

• Website: Visit Womenfolk Revival
• Our Facebook community: Womenfolk Revival | Facebook
• Facebook Page:(2) Facebook

Stay Rooted + Stay Wild.

Meara and Maggie dive into the realities of women’s health, uncovering how medical systems often dismiss chronic symptoms that don’t show up on lab reports. From hormonal imbalance and fatigue to unexplained pain, this episode shows women how to reclaim authority over their bodies and treat health as a sacred duty.

We share personal experiences, highlight red flags in medical care, and provide actionable strategies to help women advocate for themselves. Plus, we introduce the Womenfolk Revival Advocacy Tool Kit, including symptom trackers and specialist finders for both the U.S. and international listeners, helping you bring evidence-based patterns to your appointments and find providers who will truly listen.

Whether you’re navigating medical uncertainty, seeking natural health solutions, or simply want to honor your body and wellness, this episode empowers every woman to take control of her health, trust her intuition, and advocate for the care you deserve.

💡 Join our Facebook community page to receive your FREE Advocacy Tool Kit for U.S. and global access: https://www.facebook.com/share/g/1CtH72YiLD/

New episodes every Wednesday at 5:00 AM Eastern. Subscribe wherever you listen to podcasts and visit https://womenfolkrevival.com to join the revival, access resources, and reclaim your body, health, and confidence today.

In this episode of Womenfolk Revival, Maggie and Meara explore the moment modern life became too much and why simple living is not a trend, it’s a lifestyle for mothers.

From social media pressures to jam-packed schedules, convenience culture, and constant stimulation, modern motherhood can pull women away from what matters most. We share personal turning points, the overwhelm, and the slow unraveling that happens when we try to live at the speed of the world.

In this episode, we explore:

• Returning to a slower, intentional rhythm rooted in faith, nature, and presence
• Raising children with less constant stimulation and more connection
• Relearning seasonal living and resisting the cost of convenience
• Choosing presence and connection over chaos

Simplicity isn’t about doing less, it’s about living with purpose. If you’ve been feeling overwhelmed, disconnected, or stretched too thin, this conversation is your reminder that you can slow down, step outside, and begin again.

 💬 Join our Facebook community for more conversation and connection:
 https://www.facebook.com/share/g/1Ar8AAtDZn/?mibextid=wwXIfr

Stay Rooted. Stay Wild.

In this episode:

• The Mission of the Revival: Helping women embrace a natural way of life.
• The Art of Unlearning: Letting go of societal habits to find peace.
• Community & Motherhood: Why “the village” matters.
• The Microwave Challenge: A small step to slow down and reconnect with food.

🎧 Next Week: Why Simple Living Matters for mothers today.

Stay Rooted & Stay Wild!