Wodcraft: Diary of a Crossfit N00b Transistor (https://transistor.fm) https://feeds.transistor.fm/wodcraft-diary-of-a-crossfit-n00b Follow along as Colin mostly makes an arse of himself and learns from it, so that you don't have to. www.thepodcasthost.com dd7d0bea-e3fa-587e-a9ac-0217340d1f28 yes en Thu, 16 Apr 2026 15:53:20 +0100 Thu, 16 Apr 2026 15:54:28 +0100 https://www.thePodcastHost.com https://img.transistorcdn.com/lDBAO43b07YMOf9YN0RlP3gTUNo3KjPsN3zcFI6CAcw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3MTAvMTU2MDQx/NjU4OC1hcnR3b3Jr/LmpwZw.jpg Wodcraft: Diary of a Crossfit N00b https://www.thePodcastHost.com episodic Colin Gray Follow along as Colin mostly makes an arse of himself and learns from it, so that you don't have to. Follow along as Colin mostly makes an arse of himself and learns from it, so that you don't have to. crossfit, functional fitness, barbell training, weight training, weight lifting, high intensity interval training, hiit colinmcgray@gmail.com No No Skill levels, Strengths vs weaknesses & Measuring your Progress 2 2 Skill levels, Strengths vs weaknesses & Measuring your Progress full c6d2f793-1875-440e-b621-e46cfa4dd221 https://share.transistor.fm/s/389d661f This week, I'm talking about how to tell what level you're at in Crossfit, as well as ways to measure your strengths, your weaknesses and your progress.

First, I talk through the levels I found over at Crossfit Hale. These gave me great targets to work towards this first year I'm doing Crossfit. I also mention the more personalised version at Crossfit Valleyview. Their levels are based on bodyweight, in many cases, so it's a bit more easy to tailor it to yourself. 

Finally, I'm talking about the Beyond the Whiteboard app, which I've been using to log my workouts, and to see how well I'm improving. It also gives you a great rundown of strengths and weaknesses, so I can concentrate on areas that need improving. 

]]> This week, I'm talking about how to tell what level you're at in Crossfit, as well as ways to measure your strengths, your weaknesses and your progress.

First, I talk through the levels I found over at Crossfit Hale. These gave me great targets to work towards this first year I'm doing Crossfit. I also mention the more personalised version at Crossfit Valleyview. Their levels are based on bodyweight, in many cases, so it's a bit more easy to tailor it to yourself. 

Finally, I'm talking about the Beyond the Whiteboard app, which I've been using to log my workouts, and to see how well I'm improving. It also gives you a great rundown of strengths and weaknesses, so I can concentrate on areas that need improving. 

]]> Wed, 04 Sep 2019 13:05:00 +0100 Colin Gray Colin Gray 1496 This week, I'm talking about how to tell what level you're at in Crossfit, as well as ways to measure your strengths, your weaknesses and your progress. This week, I'm talking about how to tell what level you're at in Crossfit, as well as ways to measure your strengths, your weaknesses and your progress. crossfit, functional fitness, barbell training, weight training, weight lifting, high intensity interval training, hiit No Why Should you Listen to WODCraft? 1 1 Why Should you Listen to WODCraft? full 82b59f43-afa2-4745-b4a3-5089a2314321 https://share.transistor.fm/s/b11c80fa A short background on Colin, and what we'll be talking about on this show.

]]> A short background on Colin, and what we'll be talking about on this show.

]]> Thu, 13 Jun 2019 07:00:00 +0100 Colin Gray Colin Gray 850 A short background on Colin, and what we'll be talking about on this show. A short background on Colin, and what we'll be talking about on this show. crossfit, functional fitness, barbell training, weight training, weight lifting, high intensity interval training, hiit No