Wired & Wise | Digital Teen Parenting Podcast Transistor (https://transistor.fm) https://feeds.transistor.fm/wired-wise-digital-teen-parenting-podcast Welcome to Wired & Wise Podcast - your trusted companion in the complex world of parenting teenagers in the digital age. In each episode, we dive deep into the dynamic world of digital parenting, offering practical advice, and real-life stories of parents who've been in your shoes. Join us on this enlightening journey where we empower you with the wisdom and knowledge needed to raise responsible, resilient, and tech-savvy teenagers. Whether you're a digital novice or a seasoned pro, Wired & Wise has something for every parent looking to thrive in the digital age. We sincerely request that you share the podcast with your friends and family members who are also parents of teenagers. The expert on the show is Dr. Mahima Sahi. She is a renowned Psychologist with over 7 years of experience and 2800+ hours in active therapy, specialising in adolescent mental health and parenting. Having served in pivotal roles, including Chief Psychologist at heyy, Singapore, she brings a wealth of knowledge and insights from her extensive research and experience, aiming to empower parents and teens in navigating the complexities of the digital world. The show is hosted by Aniruddha Pawade who is an ex radio professional and a Podcaster. He runs his podcast company suprwork. Disclaimer: This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist. Some relevant helplines 1. National cyber crime reporting portal- https://cybercrime.gov.in 2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7. 3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns. 4. Aasra Helpline: +91-9820466726. Specialises in providing support to individuals dealing with suicide. 5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents. 6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals. © Aniruddha Pawade & Dr. Mahima Sahi e7cdda76-54d1-5ea4-9890-b3f2fd229f93 no Trailer en Wed, 23 Jul 2025 20:06:10 +0530 Wed, 03 Dec 2025 08:12:20 +0530 https://img.transistor.fm/iH_RzAhWjZH7hLPhCtaWRX5CMckQV-03S8IeQRW0nGk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ1MzcwLzE2OTU0/ODY5OTYtYXJ0d29y/ay5qcGc.jpg Wired & Wise | Digital Teen Parenting Podcast episodic Aniruddha Pawade & Dr. Mahima Sahi Welcome to Wired & Wise Podcast - your trusted companion in the complex world of parenting teenagers in the digital age. In each episode, we dive deep into the dynamic world of digital parenting, offering practical advice, and real-life stories of parents who've been in your shoes. Join us on this enlightening journey where we empower you with the wisdom and knowledge needed to raise responsible, resilient, and tech-savvy teenagers. Whether you're a digital novice or a seasoned pro, Wired & Wise has something for every parent looking to thrive in the digital age. We sincerely request that you share the podcast with your friends and family members who are also parents of teenagers. The expert on the show is Dr. Mahima Sahi. She is a renowned Psychologist with over 7 years of experience and 2800+ hours in active therapy, specialising in adolescent mental health and parenting. Having served in pivotal roles, including Chief Psychologist at heyy, Singapore, she brings a wealth of knowledge and insights from her extensive research and experience, aiming to empower parents and teens in navigating the complexities of the digital world. The show is hosted by Aniruddha Pawade who is an ex radio professional and a Podcaster. He runs his podcast company suprwork. Disclaimer: This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist. Some relevant helplines 1. National cyber crime reporting portal- https://cybercrime.gov.in 2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7. 3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns. 4. Aasra Helpline: +91-9820466726. Specialises in providing support to individuals dealing with suicide. 5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents. 6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals. Welcome to Wired & Wise Podcast - your trusted companion in the complex world of parenting teenagers in the digital age. teen parenting, teenagers, digital parenting, parent, social media Aniruddha Pawade & Dr. Mahima Sahi aniruddha@suprwork.co No No Trailer Trailer trailer 536ba4bf-0e9f-45d7-8b2b-e200c3b6e805 https://share.transistor.fm/s/11e04678 Welcome to Wired & Wise Podcast. A podcast for parents who want to raise digitally aware teens! Join us on this enlightening journey where we empower you with the wisdom and knowledge needed to raise responsible, resilient, and tech-savvy teenagers. Whether you're a digital novice or a seasoned pro, Wired & Wise has something for every parent looking to thrive in the digital age. We sincerely request that you share the podcast with your friends and family members who are also parents of teenagers. 


Disclaimer

This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist.


Some relevant helplines

  1. National cyber crime reporting portal- https://cybercrime.gov.in
  2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7.
  3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns.
  4. Aasra Helpline: +91-9820466726. Specialises in providing support to individuals dealing with suicide.
  5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents.
  6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals. 
]]> Welcome to Wired & Wise Podcast. A podcast for parents who want to raise digitally aware teens! Join us on this enlightening journey where we empower you with the wisdom and knowledge needed to raise responsible, resilient, and tech-savvy teenagers. Whether you're a digital novice or a seasoned pro, Wired & Wise has something for every parent looking to thrive in the digital age. We sincerely request that you share the podcast with your friends and family members who are also parents of teenagers. 


Disclaimer

This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist.


Some relevant helplines

  1. National cyber crime reporting portal- https://cybercrime.gov.in
  2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7.
  3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns.
  4. Aasra Helpline: +91-9820466726. Specialises in providing support to individuals dealing with suicide.
  5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents.
  6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals. 
]]> Sun, 24 Sep 2023 10:27:03 +0530 Aniruddha Pawade & Dr. Mahima Sahi Aniruddha Pawade & Dr. Mahima Sahi 65 Welcome to Wired & Wise Podcast. A podcast for parents who want to raise digitally aware teens! Join us on this enlightening journey where we empower you with the wisdom and knowledge needed to raise responsible, resilient, and tech-savvy teenagers. Whether you're a digital novice or a seasoned pro, Wired & Wise has something for every parent looking to thrive in the digital age. We sincerely request that you share the podcast with your friends and family members who are also parents of teenagers. 


Disclaimer

This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist.


Some relevant helplines

  1. National cyber crime reporting portal- https://cybercrime.gov.in
  2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7.
  3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns.
  4. Aasra Helpline: +91-9820466726. Specialises in providing support to individuals dealing with suicide.
  5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents.
  6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals. 
]]> teen parenting, teenagers, digital parenting, parent, social media No Episode 1: Understanding the Digital Landscape 1 1 Episode 1: Understanding the Digital Landscape full 2bb1b0c9-2cf1-46dd-a388-109b78fbdeec https://share.transistor.fm/s/6c4980df In this episode, Dr. Mahima shares her perspective on digital parenting and psychology of kids. She also speaks about the challenges and benefits of the digital age for teens, some myths that you need to know about, and about the generational divide and the teen's quest for independence online. 


The expert on the show is Dr. Mahima Sahi. She is a renowned Psychologist with over 7 years experience and 2800+ hours in active therapy, specialising in adolescent mental health and parenting. Having served in pivotal roles, including Chief Psychologist at heyy, Singapore, she brings a wealth of knowledge and insights from her extensive research and experience, aiming to empower parents and teens in navigating the complexities of the digital world. The show is hosted by Aniruddha Pawade who is an ex radio professional and a Podcaster. He runs his podcast company suprwork. 


Disclaimer

This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist.


Some relevant helplines

  1. National cyber crime reporting portal- https://cybercrime.gov.in
  2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7.
  3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns.
  4. Aasra Helpline: +91-9820466726. Specializes in providing support to individuals dealing with suicide.
  5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents.
  6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals. 
]]> In this episode, Dr. Mahima shares her perspective on digital parenting and psychology of kids. She also speaks about the challenges and benefits of the digital age for teens, some myths that you need to know about, and about the generational divide and the teen's quest for independence online. 


The expert on the show is Dr. Mahima Sahi. She is a renowned Psychologist with over 7 years experience and 2800+ hours in active therapy, specialising in adolescent mental health and parenting. Having served in pivotal roles, including Chief Psychologist at heyy, Singapore, she brings a wealth of knowledge and insights from her extensive research and experience, aiming to empower parents and teens in navigating the complexities of the digital world. The show is hosted by Aniruddha Pawade who is an ex radio professional and a Podcaster. He runs his podcast company suprwork. 


Disclaimer

This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist.


Some relevant helplines

  1. National cyber crime reporting portal- https://cybercrime.gov.in
  2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7.
  3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns.
  4. Aasra Helpline: +91-9820466726. Specializes in providing support to individuals dealing with suicide.
  5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents.
  6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals. 
]]> Sun, 24 Sep 2023 10:26:48 +0530 Aniruddha Pawade & Dr. Mahima Sahi Aniruddha Pawade & Dr. Mahima Sahi 3103 In this episode, Dr. Mahima shares her perspective on digital parenting and psychology of kids. She also speaks about the challenges and benefits of the digital age for teens, some myths that you need to know about, and about the generational divide and the teen's quest for independence online. 


The expert on the show is Dr. Mahima Sahi. She is a renowned Psychologist with over 7 years experience and 2800+ hours in active therapy, specialising in adolescent mental health and parenting. Having served in pivotal roles, including Chief Psychologist at heyy, Singapore, she brings a wealth of knowledge and insights from her extensive research and experience, aiming to empower parents and teens in navigating the complexities of the digital world. The show is hosted by Aniruddha Pawade who is an ex radio professional and a Podcaster. He runs his podcast company suprwork. 


Disclaimer

This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist.


Some relevant helplines

  1. National cyber crime reporting portal- https://cybercrime.gov.in
  2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7.
  3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns.
  4. Aasra Helpline: +91-9820466726. Specializes in providing support to individuals dealing with suicide.
  5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents.
  6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals. 
]]> teen parenting, teenagers, digital parenting, parent, social media No Episode 2: Digital Life of a Teenager 2 2 Episode 2: Digital Life of a Teenager full 6aca7fdc-5c8d-483b-809e-48ed755a7ef1 https://share.transistor.fm/s/2fe3db8e Ever wondered what teens do on their phones? This episode will help you understand the digital life of a teenager, important aspects of their digital life that matter to them, what kind of digital content they consume, and what part should parents play in the digital life of teenagers. This and more on this episode of Wired & Wise.


The expert on the show is Dr. Mahima Sahi. She is a renowned Psychologist with over 7 years of experience and 2800+ hours in active therapy, specialising in adolescent mental health and parenting. Having served in pivotal roles, including Chief Psychologist at heyy, Singapore, she brings a wealth of knowledge and insights from her extensive research and experience, aiming to empower parents and teens in navigating the complexities of the digital world. The show is hosted by Aniruddha Pawade who is an ex radio professional and a Podcaster. He runs his podcast company suprwork. 


Disclaimer

This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist.


Some relevant helplines

  1. National cyber crime reporting portal- https://cybercrime.gov.in
  2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7.
  3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns.
  4. Aasra Helpline: +91-9820466726. Specializes in providing support to individuals dealing with suicide.
  5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents.
  6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals. 
]]> Ever wondered what teens do on their phones? This episode will help you understand the digital life of a teenager, important aspects of their digital life that matter to them, what kind of digital content they consume, and what part should parents play in the digital life of teenagers. This and more on this episode of Wired & Wise.


The expert on the show is Dr. Mahima Sahi. She is a renowned Psychologist with over 7 years of experience and 2800+ hours in active therapy, specialising in adolescent mental health and parenting. Having served in pivotal roles, including Chief Psychologist at heyy, Singapore, she brings a wealth of knowledge and insights from her extensive research and experience, aiming to empower parents and teens in navigating the complexities of the digital world. The show is hosted by Aniruddha Pawade who is an ex radio professional and a Podcaster. He runs his podcast company suprwork. 


Disclaimer

This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist.


Some relevant helplines

  1. National cyber crime reporting portal- https://cybercrime.gov.in
  2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7.
  3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns.
  4. Aasra Helpline: +91-9820466726. Specializes in providing support to individuals dealing with suicide.
  5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents.
  6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals. 
]]> Sun, 24 Sep 2023 09:11:43 +0530 Aniruddha Pawade & Dr. Mahima Sahi Aniruddha Pawade & Dr. Mahima Sahi 3012 Ever wondered what teens do on their phones? This episode will help you understand the digital life of a teenager, important aspects of their digital life that matter to them, what kind of digital content they consume, and what part should parents play in the digital life of teenagers. This and more on this episode of Wired & Wise.


The expert on the show is Dr. Mahima Sahi. She is a renowned Psychologist with over 7 years of experience and 2800+ hours in active therapy, specialising in adolescent mental health and parenting. Having served in pivotal roles, including Chief Psychologist at heyy, Singapore, she brings a wealth of knowledge and insights from her extensive research and experience, aiming to empower parents and teens in navigating the complexities of the digital world. The show is hosted by Aniruddha Pawade who is an ex radio professional and a Podcaster. He runs his podcast company suprwork. 


Disclaimer

This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist.


Some relevant helplines

  1. National cyber crime reporting portal- https://cybercrime.gov.in
  2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7.
  3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns.
  4. Aasra Helpline: +91-9820466726. Specializes in providing support to individuals dealing with suicide.
  5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents.
  6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals. 
]]> teen parenting, teenagers, digital parenting, parent, social media No Episode 3: Screen Time 3 3 Episode 3: Screen Time full 36bbb7ea-3f7b-4aea-865d-eb7b85e24cff https://share.transistor.fm/s/50473b29 This episode will answer your questions and doubts about the impact of screen time on teens: academic performance, sleep patterns, and social interactions. Dr. Mahima also shares her thoughts on increasing quality over quantity in the digital engagements of teens, significance of offline hobbies, and real-life success stories of screen-time management for teens.


The expert on the show is Dr. Mahima Sahi. She is a renowned Psychologist with over 7 years of experience and 2800+ hours in active therapy, specialising in adolescent mental health and parenting. Having served in pivotal roles, including Chief Psychologist at heyy, Singapore, she brings a wealth of knowledge and insights from her extensive research and experience, aiming to empower parents and teens in navigating the complexities of the digital world. The show is hosted by Aniruddha Pawade who is an ex radio professional and a Podcaster. He runs his podcast company suprwork. 


Disclaimer

This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist.


Some relevant helplines

  1. National cyber crime reporting portal- https://cybercrime.gov.in
  2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7.
  3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns.
  4. Aasra Helpline: +91-9820466726. Specializes in providing support to individuals dealing with suicide.
  5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents.
  6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals. 
]]> This episode will answer your questions and doubts about the impact of screen time on teens: academic performance, sleep patterns, and social interactions. Dr. Mahima also shares her thoughts on increasing quality over quantity in the digital engagements of teens, significance of offline hobbies, and real-life success stories of screen-time management for teens.


The expert on the show is Dr. Mahima Sahi. She is a renowned Psychologist with over 7 years of experience and 2800+ hours in active therapy, specialising in adolescent mental health and parenting. Having served in pivotal roles, including Chief Psychologist at heyy, Singapore, she brings a wealth of knowledge and insights from her extensive research and experience, aiming to empower parents and teens in navigating the complexities of the digital world. The show is hosted by Aniruddha Pawade who is an ex radio professional and a Podcaster. He runs his podcast company suprwork. 


Disclaimer

This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist.


Some relevant helplines

  1. National cyber crime reporting portal- https://cybercrime.gov.in
  2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7.
  3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns.
  4. Aasra Helpline: +91-9820466726. Specializes in providing support to individuals dealing with suicide.
  5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents.
  6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals. 
]]> Sat, 23 Sep 2023 22:24:19 +0530 Aniruddha Pawade & Dr. Mahima Sahi Aniruddha Pawade & Dr. Mahima Sahi 3119 This episode will answer your questions and doubts about the impact of screen time on teens: academic performance, sleep patterns, and social interactions. Dr. Mahima also shares her thoughts on increasing quality over quantity in the digital engagements of teens, significance of offline hobbies, and real-life success stories of screen-time management for teens.


The expert on the show is Dr. Mahima Sahi. She is a renowned Psychologist with over 7 years of experience and 2800+ hours in active therapy, specialising in adolescent mental health and parenting. Having served in pivotal roles, including Chief Psychologist at heyy, Singapore, she brings a wealth of knowledge and insights from her extensive research and experience, aiming to empower parents and teens in navigating the complexities of the digital world. The show is hosted by Aniruddha Pawade who is an ex radio professional and a Podcaster. He runs his podcast company suprwork. 


Disclaimer

This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist.


Some relevant helplines

  1. National cyber crime reporting portal- https://cybercrime.gov.in
  2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7.
  3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns.
  4. Aasra Helpline: +91-9820466726. Specializes in providing support to individuals dealing with suicide.
  5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents.
  6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals. 
]]> teen parenting, teenagers, digital parenting, parent, social media No Episode 4: Social Media 4 4 Episode 4: Social Media full 0b5cc285-f35a-4237-965b-2fa954622b6e https://share.transistor.fm/s/a4d3552a Navigating the murky waters of Social Media always feels like a challenge to all parents. This episode will help parents understand the psychological needs of a teenager and how they behave in the real world because of the needs. We also talk about the  constant quest of teenagers for validation on social platforms. Dr. Mahima also talks about the importance of building digital literacy in the family and the need for digital detox. 


The expert on the show is Dr. Mahima Sahi. She is a renowned Psychologist with over 7 years of experience and 2800+ hours in active therapy, specialising in adolescent mental health and parenting. Having served in pivotal roles, including Chief Psychologist at heyy, Singapore, she brings a wealth of knowledge and insights from her extensive research and experience, aiming to empower parents and teens in navigating the complexities of the digital world. The show is hosted by Aniruddha Pawade who is an ex radio professional and a Podcaster. He runs his podcast company suprwork. 


Disclaimer

This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist.


Some relevant helplines

  1. National cyber crime reporting portal- https://cybercrime.gov.in
  2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7.
  3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns.
  4. Aasra Helpline: +91-9820466726. Specializes in providing support to individuals dealing with suicide.
  5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents.
  6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals.
]]> Navigating the murky waters of Social Media always feels like a challenge to all parents. This episode will help parents understand the psychological needs of a teenager and how they behave in the real world because of the needs. We also talk about the  constant quest of teenagers for validation on social platforms. Dr. Mahima also talks about the importance of building digital literacy in the family and the need for digital detox. 


The expert on the show is Dr. Mahima Sahi. She is a renowned Psychologist with over 7 years of experience and 2800+ hours in active therapy, specialising in adolescent mental health and parenting. Having served in pivotal roles, including Chief Psychologist at heyy, Singapore, she brings a wealth of knowledge and insights from her extensive research and experience, aiming to empower parents and teens in navigating the complexities of the digital world. The show is hosted by Aniruddha Pawade who is an ex radio professional and a Podcaster. He runs his podcast company suprwork. 


Disclaimer

This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist.


Some relevant helplines

  1. National cyber crime reporting portal- https://cybercrime.gov.in
  2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7.
  3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns.
  4. Aasra Helpline: +91-9820466726. Specializes in providing support to individuals dealing with suicide.
  5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents.
  6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals.
]]> Sat, 23 Sep 2023 22:22:31 +0530 Aniruddha Pawade & Dr. Mahima Sahi Aniruddha Pawade & Dr. Mahima Sahi 3701 Navigating the murky waters of Social Media always feels like a challenge to all parents. This episode will help parents understand the psychological needs of a teenager and how they behave in the real world because of the needs. We also talk about the  constant quest of teenagers for validation on social platforms. Dr. Mahima also talks about the importance of building digital literacy in the family and the need for digital detox. 


The expert on the show is Dr. Mahima Sahi. She is a renowned Psychologist with over 7 years of experience and 2800+ hours in active therapy, specialising in adolescent mental health and parenting. Having served in pivotal roles, including Chief Psychologist at heyy, Singapore, she brings a wealth of knowledge and insights from her extensive research and experience, aiming to empower parents and teens in navigating the complexities of the digital world. The show is hosted by Aniruddha Pawade who is an ex radio professional and a Podcaster. He runs his podcast company suprwork. 


Disclaimer

This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist.


Some relevant helplines

  1. National cyber crime reporting portal- https://cybercrime.gov.in
  2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7.
  3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns.
  4. Aasra Helpline: +91-9820466726. Specializes in providing support to individuals dealing with suicide.
  5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents.
  6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals.
]]> teen parenting, teenagers, digital parenting, parent, social media No Episode 5: Communication 5 5 Episode 5: Communication full 87903e20-8a40-4a3e-88bb-86dc3dc9f217 https://share.transistor.fm/s/a9fd6899 Building open communication bridges in the family can do wonders for teenagers and parents alike. In this episode, Dr. Mahima talks about the ideal happy digital family and how communication flows within the unit. She also sheds light on respecting the privacy of teenagers, and shares a stepwise guide to effective communication! 


The expert on the show is Dr. Mahima Sahi. She is a renowned Psychologist with over 7 years of experience and 2800+ hours in active therapy, specialising in adolescent mental health and parenting. Having served in pivotal roles, including Chief Psychologist at heyy, Singapore, she brings a wealth of knowledge and insights from her extensive research and experience, aiming to empower parents and teens in navigating the complexities of the digital world. The show is hosted by Aniruddha Pawade who is an ex radio professional and a Podcaster. He runs his podcast company suprwork. 


Disclaimer

This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist.


Some relevant helplines

  1. National cyber crime reporting portal- https://cybercrime.gov.in
  2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7.
  3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns.
  4. Aasra Helpline: +91-9820466726. Specializes in providing support to individuals dealing with suicide.
  5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents.
  6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals.
]]> Building open communication bridges in the family can do wonders for teenagers and parents alike. In this episode, Dr. Mahima talks about the ideal happy digital family and how communication flows within the unit. She also sheds light on respecting the privacy of teenagers, and shares a stepwise guide to effective communication! 


The expert on the show is Dr. Mahima Sahi. She is a renowned Psychologist with over 7 years of experience and 2800+ hours in active therapy, specialising in adolescent mental health and parenting. Having served in pivotal roles, including Chief Psychologist at heyy, Singapore, she brings a wealth of knowledge and insights from her extensive research and experience, aiming to empower parents and teens in navigating the complexities of the digital world. The show is hosted by Aniruddha Pawade who is an ex radio professional and a Podcaster. He runs his podcast company suprwork. 


Disclaimer

This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist.


Some relevant helplines

  1. National cyber crime reporting portal- https://cybercrime.gov.in
  2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7.
  3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns.
  4. Aasra Helpline: +91-9820466726. Specializes in providing support to individuals dealing with suicide.
  5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents.
  6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals.
]]> Sat, 23 Sep 2023 22:21:04 +0530 Aniruddha Pawade & Dr. Mahima Sahi Aniruddha Pawade & Dr. Mahima Sahi 2674 Building open communication bridges in the family can do wonders for teenagers and parents alike. In this episode, Dr. Mahima talks about the ideal happy digital family and how communication flows within the unit. She also sheds light on respecting the privacy of teenagers, and shares a stepwise guide to effective communication! 


The expert on the show is Dr. Mahima Sahi. She is a renowned Psychologist with over 7 years of experience and 2800+ hours in active therapy, specialising in adolescent mental health and parenting. Having served in pivotal roles, including Chief Psychologist at heyy, Singapore, she brings a wealth of knowledge and insights from her extensive research and experience, aiming to empower parents and teens in navigating the complexities of the digital world. The show is hosted by Aniruddha Pawade who is an ex radio professional and a Podcaster. He runs his podcast company suprwork. 


Disclaimer

This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist.


Some relevant helplines

  1. National cyber crime reporting portal- https://cybercrime.gov.in
  2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7.
  3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns.
  4. Aasra Helpline: +91-9820466726. Specializes in providing support to individuals dealing with suicide.
  5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents.
  6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals.
]]> teen parenting, teenagers, digital parenting, parent, social media No Episode 6: Digital Tools for Parents & Teens 6 6 Episode 6: Digital Tools for Parents & Teens full f1339e03-f1ea-48af-ab9e-d1aff2f28a5e https://share.transistor.fm/s/2655f7c2 This episode delves into the world of using digital tools for parenting. Dr. Mahima shares some useful tips and applications that can be used by parents to become informed digital parents. She also shares her thoughts on how to use digital tools to make interaction between parents and kids more effective & fun.


The expert on the show is Dr. Mahima Sahi. She is a renowned Psychologist with over 7 years of experience and 2800+ hours in active therapy, specialising in adolescent mental health and parenting. Having served in pivotal roles, including Chief Psychologist at heyy, Singapore, she brings a wealth of knowledge and insights from her extensive research and experience, aiming to empower parents and teens in navigating the complexities of the digital world. The show is hosted by Aniruddha Pawade who is an ex radio professional and a Podcaster. He runs his podcast company suprwork. 


Disclaimer

This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist.


Some relevant helplines

  1. National cyber crime reporting portal- https://cybercrime.gov.in
  2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7.
  3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns.
  4. Aasra Helpline: +91-9820466726. Specializes in providing support to individuals dealing with suicide.
  5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents.
  6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals.


]]> This episode delves into the world of using digital tools for parenting. Dr. Mahima shares some useful tips and applications that can be used by parents to become informed digital parents. She also shares her thoughts on how to use digital tools to make interaction between parents and kids more effective & fun.


The expert on the show is Dr. Mahima Sahi. She is a renowned Psychologist with over 7 years of experience and 2800+ hours in active therapy, specialising in adolescent mental health and parenting. Having served in pivotal roles, including Chief Psychologist at heyy, Singapore, she brings a wealth of knowledge and insights from her extensive research and experience, aiming to empower parents and teens in navigating the complexities of the digital world. The show is hosted by Aniruddha Pawade who is an ex radio professional and a Podcaster. He runs his podcast company suprwork. 


Disclaimer

This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist.


Some relevant helplines

  1. National cyber crime reporting portal- https://cybercrime.gov.in
  2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7.
  3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns.
  4. Aasra Helpline: +91-9820466726. Specializes in providing support to individuals dealing with suicide.
  5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents.
  6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals.


]]> Sat, 23 Sep 2023 22:20:17 +0530 Aniruddha Pawade & Dr. Mahima Sahi Aniruddha Pawade & Dr. Mahima Sahi 2734 This episode delves into the world of using digital tools for parenting. Dr. Mahima shares some useful tips and applications that can be used by parents to become informed digital parents. She also shares her thoughts on how to use digital tools to make interaction between parents and kids more effective & fun.


The expert on the show is Dr. Mahima Sahi. She is a renowned Psychologist with over 7 years of experience and 2800+ hours in active therapy, specialising in adolescent mental health and parenting. Having served in pivotal roles, including Chief Psychologist at heyy, Singapore, she brings a wealth of knowledge and insights from her extensive research and experience, aiming to empower parents and teens in navigating the complexities of the digital world. The show is hosted by Aniruddha Pawade who is an ex radio professional and a Podcaster. He runs his podcast company suprwork. 


Disclaimer

This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist.


Some relevant helplines

  1. National cyber crime reporting portal- https://cybercrime.gov.in
  2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7.
  3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns.
  4. Aasra Helpline: +91-9820466726. Specializes in providing support to individuals dealing with suicide.
  5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents.
  6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals.


]]> teen parenting, teenagers, digital parenting, parent, social media No Episode 7: Gaming 7 7 Episode 7: Gaming full 8a90621c-35a3-425c-b835-3d477c628996 https://share.transistor.fm/s/5af88113 This one tackles the elephant in the room! Online gaming and gaming in general is a constant that has parents and teenagers at loggerheads. In this episode we talk about gaming addiction, how to communicate with teenagers about their gaming habits, and some popular myths including the one about violent & aggressive games. We also explore the benefits of gaming! This and a lot more on this episode of Wired & Wise Podcast.


The expert on the show is Dr. Mahima Sahi. She is a renowned Psychologist with over 7 years of experience and 2800+ hours in active therapy, specialising in adolescent mental health and parenting. Having served in pivotal roles, including Chief Psychologist at heyy, Singapore, she brings a wealth of knowledge and insights from her extensive research and experience, aiming to empower parents and teens in navigating the complexities of the digital world. The show is hosted by Aniruddha Pawade who is an ex radio professional and a Podcaster. He runs his podcast company suprwork. 


Disclaimer

This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist.


Some relevant helplines

  1. National cyber crime reporting portal- https://cybercrime.gov.in
  2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7.
  3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns.
  4. Aasra Helpline: +91-9820466726. Specializes in providing support to individuals dealing with suicide.
  5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents.
  6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals.
]]> This one tackles the elephant in the room! Online gaming and gaming in general is a constant that has parents and teenagers at loggerheads. In this episode we talk about gaming addiction, how to communicate with teenagers about their gaming habits, and some popular myths including the one about violent & aggressive games. We also explore the benefits of gaming! This and a lot more on this episode of Wired & Wise Podcast.


The expert on the show is Dr. Mahima Sahi. She is a renowned Psychologist with over 7 years of experience and 2800+ hours in active therapy, specialising in adolescent mental health and parenting. Having served in pivotal roles, including Chief Psychologist at heyy, Singapore, she brings a wealth of knowledge and insights from her extensive research and experience, aiming to empower parents and teens in navigating the complexities of the digital world. The show is hosted by Aniruddha Pawade who is an ex radio professional and a Podcaster. He runs his podcast company suprwork. 


Disclaimer

This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist.


Some relevant helplines

  1. National cyber crime reporting portal- https://cybercrime.gov.in
  2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7.
  3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns.
  4. Aasra Helpline: +91-9820466726. Specializes in providing support to individuals dealing with suicide.
  5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents.
  6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals.
]]> Sat, 23 Sep 2023 22:18:36 +0530 Aniruddha Pawade & Dr. Mahima Sahi Aniruddha Pawade & Dr. Mahima Sahi 2864 This one tackles the elephant in the room! Online gaming and gaming in general is a constant that has parents and teenagers at loggerheads. In this episode we talk about gaming addiction, how to communicate with teenagers about their gaming habits, and some popular myths including the one about violent & aggressive games. We also explore the benefits of gaming! This and a lot more on this episode of Wired & Wise Podcast.


The expert on the show is Dr. Mahima Sahi. She is a renowned Psychologist with over 7 years of experience and 2800+ hours in active therapy, specialising in adolescent mental health and parenting. Having served in pivotal roles, including Chief Psychologist at heyy, Singapore, she brings a wealth of knowledge and insights from her extensive research and experience, aiming to empower parents and teens in navigating the complexities of the digital world. The show is hosted by Aniruddha Pawade who is an ex radio professional and a Podcaster. He runs his podcast company suprwork. 


Disclaimer

This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist.


Some relevant helplines

  1. National cyber crime reporting portal- https://cybercrime.gov.in
  2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7.
  3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns.
  4. Aasra Helpline: +91-9820466726. Specializes in providing support to individuals dealing with suicide.
  5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents.
  6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals.
]]> teen parenting, teenagers, digital parenting, parent, social media No Episode 8: Stress Anxiety Depression 8 8 Episode 8: Stress Anxiety Depression full 09a4aab6-0682-414c-8998-468a112fb2e0 https://share.transistor.fm/s/71595b5f We explore the cause Stress, Anxiety, Depression in teenagers. We also spend some time talking about teen relationships. Dr. Mahima also talks in detail about recognizing signs of digital-induced stress, anxiety, or depression in teens,  impact of online comparisons and seeking validation, and strategies & resources for parents to address these challenges.


The expert on the show is Dr. Mahima Sahi. She is a renowned Psychologist with over 7 years of experience and 2800+ hours in active therapy, specialising in adolescent mental health and parenting. Having served in pivotal roles, including Chief Psychologist at heyy, Singapore, she brings a wealth of knowledge and insights from her extensive research and experience, aiming to empower parents and teens in navigating the complexities of the digital world. The show is hosted by Aniruddha Pawade who is an ex radio professional and a Podcaster. He runs his podcast company suprwork. 


Disclaimer

This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist.


Some relevant helplines

  1. National cyber crime reporting portal- https://cybercrime.gov.in
  2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7.
  3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns.
  4. Aasra Helpline: +91-9820466726. Specializes in providing support to individuals dealing with suicide.
  5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents.
  6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals.


]]> We explore the cause Stress, Anxiety, Depression in teenagers. We also spend some time talking about teen relationships. Dr. Mahima also talks in detail about recognizing signs of digital-induced stress, anxiety, or depression in teens,  impact of online comparisons and seeking validation, and strategies & resources for parents to address these challenges.


The expert on the show is Dr. Mahima Sahi. She is a renowned Psychologist with over 7 years of experience and 2800+ hours in active therapy, specialising in adolescent mental health and parenting. Having served in pivotal roles, including Chief Psychologist at heyy, Singapore, she brings a wealth of knowledge and insights from her extensive research and experience, aiming to empower parents and teens in navigating the complexities of the digital world. The show is hosted by Aniruddha Pawade who is an ex radio professional and a Podcaster. He runs his podcast company suprwork. 


Disclaimer

This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist.


Some relevant helplines

  1. National cyber crime reporting portal- https://cybercrime.gov.in
  2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7.
  3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns.
  4. Aasra Helpline: +91-9820466726. Specializes in providing support to individuals dealing with suicide.
  5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents.
  6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals.


]]> Sat, 23 Sep 2023 22:16:59 +0530 Aniruddha Pawade & Dr. Mahima Sahi Aniruddha Pawade & Dr. Mahima Sahi 3572 We explore the cause Stress, Anxiety, Depression in teenagers. We also spend some time talking about teen relationships. Dr. Mahima also talks in detail about recognizing signs of digital-induced stress, anxiety, or depression in teens,  impact of online comparisons and seeking validation, and strategies & resources for parents to address these challenges.


The expert on the show is Dr. Mahima Sahi. She is a renowned Psychologist with over 7 years of experience and 2800+ hours in active therapy, specialising in adolescent mental health and parenting. Having served in pivotal roles, including Chief Psychologist at heyy, Singapore, she brings a wealth of knowledge and insights from her extensive research and experience, aiming to empower parents and teens in navigating the complexities of the digital world. The show is hosted by Aniruddha Pawade who is an ex radio professional and a Podcaster. He runs his podcast company suprwork. 


Disclaimer

This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist.


Some relevant helplines

  1. National cyber crime reporting portal- https://cybercrime.gov.in
  2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7.
  3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns.
  4. Aasra Helpline: +91-9820466726. Specializes in providing support to individuals dealing with suicide.
  5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents.
  6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals.


]]> teen parenting, teenagers, digital parenting, parent, social media No Episode 9: Building Digital Resilience 9 9 Episode 9: Building Digital Resilience full 32a697a0-253e-4cbe-8a85-4333571a850d https://share.transistor.fm/s/688f0cab Ever wondered if your teenager is digitally resilient or not? We explore what it means and how to make kids more digitally resilient. We also talk about fostering a sense of digital responsibility, empathy, and preparing teens for potential digital future & pitfalls.


The expert on the show is Dr. Mahima Sahi. She is a renowned Psychologist with over 7 years of experience and 2800+ hours in active therapy, specialising in adolescent mental health and parenting. Having served in pivotal roles, including Chief Psychologist at heyy, Singapore, she brings a wealth of knowledge and insights from her extensive research and experience, aiming to empower parents and teens in navigating the complexities of the digital world. The show is hosted by Aniruddha Pawade who is an ex radio professional and a Podcaster. He runs his podcast company suprwork. 


Disclaimer

This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist.


Some relevant helplines

  1. National cyber crime reporting portal- https://cybercrime.gov.in
  2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7.
  3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns.
  4. Aasra Helpline: +91-9820466726. Specializes in providing support to individuals dealing with suicide.
  5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents.
  6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals.


]]> Ever wondered if your teenager is digitally resilient or not? We explore what it means and how to make kids more digitally resilient. We also talk about fostering a sense of digital responsibility, empathy, and preparing teens for potential digital future & pitfalls.


The expert on the show is Dr. Mahima Sahi. She is a renowned Psychologist with over 7 years of experience and 2800+ hours in active therapy, specialising in adolescent mental health and parenting. Having served in pivotal roles, including Chief Psychologist at heyy, Singapore, she brings a wealth of knowledge and insights from her extensive research and experience, aiming to empower parents and teens in navigating the complexities of the digital world. The show is hosted by Aniruddha Pawade who is an ex radio professional and a Podcaster. He runs his podcast company suprwork. 


Disclaimer

This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist.


Some relevant helplines

  1. National cyber crime reporting portal- https://cybercrime.gov.in
  2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7.
  3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns.
  4. Aasra Helpline: +91-9820466726. Specializes in providing support to individuals dealing with suicide.
  5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents.
  6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals.


]]> Sat, 23 Sep 2023 22:14:54 +0530 Aniruddha Pawade & Dr. Mahima Sahi Aniruddha Pawade & Dr. Mahima Sahi 3177 Ever wondered if your teenager is digitally resilient or not? We explore what it means and how to make kids more digitally resilient. We also talk about fostering a sense of digital responsibility, empathy, and preparing teens for potential digital future & pitfalls.


The expert on the show is Dr. Mahima Sahi. She is a renowned Psychologist with over 7 years of experience and 2800+ hours in active therapy, specialising in adolescent mental health and parenting. Having served in pivotal roles, including Chief Psychologist at heyy, Singapore, she brings a wealth of knowledge and insights from her extensive research and experience, aiming to empower parents and teens in navigating the complexities of the digital world. The show is hosted by Aniruddha Pawade who is an ex radio professional and a Podcaster. He runs his podcast company suprwork. 


Disclaimer

This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist.


Some relevant helplines

  1. National cyber crime reporting portal- https://cybercrime.gov.in
  2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7.
  3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns.
  4. Aasra Helpline: +91-9820466726. Specializes in providing support to individuals dealing with suicide.
  5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents.
  6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals.


]]> teen parenting, teenagers, digital parenting, parent, social media No Episode 10: Few more thoughts & cases 10 10 Episode 10: Few more thoughts & cases full c890fad0-812b-4611-9247-5da2d9a0ae79 https://share.transistor.fm/s/fac67ba7 Dr. Mahima shares some situations and cases that she had resolved in the past. These cases will give you an idea of how problems that seem complex can be resolved with some simple measures that parents can take. 


The expert on the show is Dr. Mahima Sahi. She is a renowned Psychologist with over 7 years of experience and 2800+ hours in active therapy, specialising in adolescent mental health and parenting. Having served in pivotal roles, including Chief Psychologist at heyy, Singapore, she brings a wealth of knowledge and insights from her extensive research and experience, aiming to empower parents and teens in navigating the complexities of the digital world. The show is hosted by Aniruddha Pawade who is an ex radio professional and a Podcaster. He runs his podcast company suprwork. 


Disclaimer

This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist.


Some relevant helplines

  1. National cyber crime reporting portal- https://cybercrime.gov.in
  2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7.
  3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns.
  4. Aasra Helpline: +91-9820466726. Specializes in providing support to individuals dealing with suicide.
  5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents.
  6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals.


]]> Dr. Mahima shares some situations and cases that she had resolved in the past. These cases will give you an idea of how problems that seem complex can be resolved with some simple measures that parents can take. 


The expert on the show is Dr. Mahima Sahi. She is a renowned Psychologist with over 7 years of experience and 2800+ hours in active therapy, specialising in adolescent mental health and parenting. Having served in pivotal roles, including Chief Psychologist at heyy, Singapore, she brings a wealth of knowledge and insights from her extensive research and experience, aiming to empower parents and teens in navigating the complexities of the digital world. The show is hosted by Aniruddha Pawade who is an ex radio professional and a Podcaster. He runs his podcast company suprwork. 


Disclaimer

This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist.


Some relevant helplines

  1. National cyber crime reporting portal- https://cybercrime.gov.in
  2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7.
  3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns.
  4. Aasra Helpline: +91-9820466726. Specializes in providing support to individuals dealing with suicide.
  5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents.
  6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals.


]]> Sat, 23 Sep 2023 22:12:13 +0530 Aniruddha Pawade & Dr. Mahima Sahi Aniruddha Pawade & Dr. Mahima Sahi 3556 Dr. Mahima shares some situations and cases that she had resolved in the past. These cases will give you an idea of how problems that seem complex can be resolved with some simple measures that parents can take. 


The expert on the show is Dr. Mahima Sahi. She is a renowned Psychologist with over 7 years of experience and 2800+ hours in active therapy, specialising in adolescent mental health and parenting. Having served in pivotal roles, including Chief Psychologist at heyy, Singapore, she brings a wealth of knowledge and insights from her extensive research and experience, aiming to empower parents and teens in navigating the complexities of the digital world. The show is hosted by Aniruddha Pawade who is an ex radio professional and a Podcaster. He runs his podcast company suprwork. 


Disclaimer

This podcast is for informational purposes only and shouldn't be taken as diagnostic. If you need a diagnosis or specific guidance, please consult a professional psychologist.


Some relevant helplines

  1. National cyber crime reporting portal- https://cybercrime.gov.in
  2. Childline India: 1098. This helpline provides emergency assistance to children in need and is available 24/7.
  3. Vandrevala Foundation Free counselling: +91-9999666555. Offers mental health support for individuals dealing with stress, anxiety, depression, and other mental health concerns.
  4. Aasra Helpline: +91-9820466726. Specializes in providing support to individuals dealing with suicide.
  5. Snehi Helpline: Telephone:+91-9582208181; SMS:+91-9582208181. Focuses on providing emotional support to individuals in distress, especially adolescents.
  6. iCall Helpline: 022-25521111 / 9152987821 or https://icallhelpline.org. Offers free telephone and email-based counselling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals.


]]> teen parenting, teenagers, digital parenting, parent, social media No