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      <title>You Cant Thrive In All Areas Of Your Life At Once</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>You Cant Thrive In All Areas Of Your Life At Once</itunes:title>
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      <pubDate>Wed, 02 Aug 2023 07:00:00 +0100</pubDate>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Leaning Into The Discomfort Of Big Change</title>
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      <pubDate>Fri, 14 Jul 2023 06:30:00 +0100</pubDate>
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      <itunes:author>Mick McDermott &amp; Mike Finnegan</itunes:author>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 10: You Cant Get Your Self Worth Externally</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
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        <![CDATA[]]>
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      <pubDate>Fri, 23 Jun 2023 07:00:00 +0100</pubDate>
      <author>Mick McDermott &amp; Mike Finnegan</author>
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      <itunes:author>Mick McDermott &amp; Mike Finnegan</itunes:author>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Our Thoughts On Photoshoots &amp; Body Image</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Wed, 31 May 2023 07:00:00 +0100</pubDate>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Ep 8: Connection- The Missing Link For Health &amp; Happiness</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
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        <![CDATA[<p>In this episode, the lads discuss their own experience with lack of connection and how it has impacted their lives. </p>]]>
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        <![CDATA[<p>In this episode, the lads discuss their own experience with lack of connection and how it has impacted their lives. </p>]]>
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      <pubDate>Wed, 17 May 2023 17:18:14 +0100</pubDate>
      <author>Mick McDermott &amp; Mike Finnegan</author>
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      <itunes:author>Mick McDermott &amp; Mike Finnegan</itunes:author>
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      <itunes:duration>1847</itunes:duration>
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        <![CDATA[<p>In this episode, the lads discuss their own experience with lack of connection and how it has impacted their lives. </p>]]>
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      <itunes:keywords>Health, wellness, life, mental health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Ep 7: Why We Don't Always Need To Chase Happiness</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
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      <description>
        <![CDATA[<p>In this episode the lads discuss acute and chronic psychological pain/pleasure. Some big lessons shared here about how the lads deal with low mood and negative emotions compared to the past. </p>]]>
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        <![CDATA[<p>In this episode the lads discuss acute and chronic psychological pain/pleasure. Some big lessons shared here about how the lads deal with low mood and negative emotions compared to the past. </p>]]>
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      <pubDate>Fri, 28 Apr 2023 06:30:00 +0100</pubDate>
      <author>Mick McDermott &amp; Mike Finnegan</author>
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      <itunes:author>Mick McDermott &amp; Mike Finnegan</itunes:author>
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      <itunes:duration>1937</itunes:duration>
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        <![CDATA[<p>In this episode the lads discuss acute and chronic psychological pain/pleasure. Some big lessons shared here about how the lads deal with low mood and negative emotions compared to the past. </p>]]>
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      <itunes:keywords>Health, wellness, life, mental health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 6: Taking The Good With The Bad</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Thu, 06 Apr 2023 08:41:48 +0100</pubDate>
      <author>Mick McDermott &amp; Mike Finnegan</author>
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      <itunes:author>Mick McDermott &amp; Mike Finnegan</itunes:author>
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      <itunes:duration>2036</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
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      <itunes:keywords>Health, wellness, life, mental health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 5: We Need To Get That Sense Of Fun Back!</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Episode 5: We Need To Get That Sense Of Fun Back!</itunes:title>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <pubDate>Thu, 16 Mar 2023 06:00:00 +0000</pubDate>
      <author>Mick McDermott &amp; Mike Finnegan</author>
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      <itunes:author>Mick McDermott &amp; Mike Finnegan</itunes:author>
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      <itunes:duration>1845</itunes:duration>
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        <![CDATA[]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Lessons From A Fat Loss Diet</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Lessons From A Fat Loss Diet</itunes:title>
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        <![CDATA[<p>Today the lads discuss fat loss diets, enjoying the progress you make and why energy is at the center of all good things in life.</p>]]>
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        <![CDATA[<p>Today the lads discuss fat loss diets, enjoying the progress you make and why energy is at the center of all good things in life.</p>]]>
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      <pubDate>Wed, 01 Mar 2023 06:30:00 +0000</pubDate>
      <author>Mick McDermott &amp; Mike Finnegan</author>
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      <itunes:author>Mick McDermott &amp; Mike Finnegan</itunes:author>
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      <itunes:duration>2557</itunes:duration>
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        <![CDATA[<p>Today the lads discuss fat loss diets, enjoying the progress you make and why energy is at the center of all good things in life.</p>]]>
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      <itunes:keywords>Health, wellness, life, mental health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 3: Fear Of Failure, Instant Gratification &amp; Anti Depressants</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Episode 3: Fear Of Failure, Instant Gratification &amp; Anti Depressants</itunes:title>
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        <![CDATA[<p>In this episode, Mick &amp; Mike discuss the power of mood &amp; feelings. Why we need to focus on vision rather than feeling in order to reach our potential. Mick also discusses his feelings of failure as he battled with coming off anti depressants. Not to be missed!</p>]]>
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        <![CDATA[<p>In this episode, Mick &amp; Mike discuss the power of mood &amp; feelings. Why we need to focus on vision rather than feeling in order to reach our potential. Mick also discusses his feelings of failure as he battled with coming off anti depressants. Not to be missed!</p>]]>
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      <pubDate>Wed, 15 Feb 2023 07:00:00 +0000</pubDate>
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      <itunes:author>Mick McDermott &amp; Mike Finnegan</itunes:author>
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      <itunes:duration>1889</itunes:duration>
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        <![CDATA[<p>In this episode, Mick &amp; Mike discuss the power of mood &amp; feelings. Why we need to focus on vision rather than feeling in order to reach our potential. Mick also discusses his feelings of failure as he battled with coming off anti depressants. Not to be missed!</p>]]>
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      <itunes:keywords>Health, wellness, life, mental health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Why We Need To Be More "Selfish"</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
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        <![CDATA[<p>In this episode the lads talk about past struggles and why putting yourself first is crucial to long term success, happiness and impact. </p>]]>
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        <![CDATA[<p>In this episode the lads talk about past struggles and why putting yourself first is crucial to long term success, happiness and impact. </p>]]>
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      <pubDate>Wed, 01 Feb 2023 06:30:00 +0000</pubDate>
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      <itunes:author>Mick McDermott &amp; Mike Finnegan</itunes:author>
      <itunes:image href="https://img.transistor.fm/yqbj1Y52ZNGdlrcQvVwOKrsj73vYK5DsIIPxmudAfKk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzExODg0MTEv/MTY3NTIxNjU3MC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2197</itunes:duration>
      <itunes:summary>In this episode the lads talk about past struggles and why putting yourself first is crucial to long term success, happiness and impact. </itunes:summary>
      <itunes:subtitle>In this episode the lads talk about past struggles and why putting yourself first is crucial to long term success, happiness and impact. </itunes:subtitle>
      <itunes:keywords>Health, wellness, life, mental health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 1: The Mission Of This Podcast</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Episode 1: The Mission Of This Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>In our first ever episode we discuss why we wanted to start this podcast, who we are and who we aim to help</p>]]>
      </description>
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        <![CDATA[<p>In our first ever episode we discuss why we wanted to start this podcast, who we are and who we aim to help</p>]]>
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      <pubDate>Wed, 18 Jan 2023 01:37:33 +0000</pubDate>
      <author>Mick McDermott &amp; Mike Finnegan</author>
      <enclosure url="https://media.transistor.fm/0023a239/33d4d01e.mp3" length="29471353" type="audio/mpeg"/>
      <itunes:author>Mick McDermott &amp; Mike Finnegan</itunes:author>
      <itunes:image href="https://img.transistor.fm/UemAvrEbZvc7ptBEdh_zsBBkEc29Y_IpbIHTDbibYD8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzExNzAwNjEv/MTY3NDAwNTc4MC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1828</itunes:duration>
      <itunes:summary>In our first ever episode we discuss why we wanted to start this podcast, who we are and who we aim to help</itunes:summary>
      <itunes:subtitle>In our first ever episode we discuss why we wanted to start this podcast, who we are and who we aim to help</itunes:subtitle>
      <itunes:keywords>Health, wellness, life, mental health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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