Wholistic Weight Loss With Your Coach Marjie Metz

23. Should You Say Yes or No? | Client Breakthrough

Marjie Metz — Thu, 25 Sep 2025 06:00:00 -0400

In today's episode, Marjie shares a breakthrough moment from a recent coaching session. A client was wrestling with her schedule and how to answer requests for her time. Marjie shares a very insightful question that helped her client evaluate her time differently. Listen in to learn the question that will help you evaluate requests for your time and help you determine whether you should say yes or no.

If you missed the previous episodes, check them out:
Episode 21: Why a Wellness Routine is Important
Episode 22: How to Schedule Your Wellness Routine

Marjie would love to help you with your own breakthrough moment! Click HERE to contact Marjie to schedule your free phone call.

If you would like a tool to help you on your wholistic weight loss journey, order a copy of Marjie's Guided Journal from Amazon.

To find your own comfortable yet functional clothes, go to cozyearth.com and use the coupon code: WWLCOACH for 40% off your order.

22. How to Schedule Your Wellness Routine

Marjie Metz — Thu, 11 Sep 2025 06:00:00 -0400

In the previous episode, Marjie explained what a wellness routine is and why it's so important. In today's episode, she shares her three step weekly planning process and practical tips on how to include your wellness routine.

If you missed the previous episode, check it out: Episode 21: Why is a Wellness Routine is Important

To try your own set of Cozy Earth's bamboo sheets, go to cozyearth.com and use the coupon code: WWLCOACH for 40% off your order.

If you would like a tool to help you on your wholistic weight loss journey, order a copy of Marjie's Guided Journal from Amazon.

Marjie would LOVE to hear from you! To share your next step or schedule a coaching consultation, click HERE.

21. Why a Wellness Routine is Important

Marjie Metz — Thu, 28 Aug 2025 06:00:00 -0400

Marjie defines what a Wellness Routine is, what the many benefits are, and why it's so important to have healthy and supportive habits. Not only will they make a difference in how you are experiencing your current life, but the quality of your future life. Don't miss this episode!

For more details about the 6-week Wholistic Strength Training program, click HERE.

To try your own set of Cozy Earth's bamboo sheets, go to cozyearth.com and use the coupon code: WWLCOACH for 40% off your order.

If you would like a tool to help you on your wholistic weight loss journey, order a copy of Marjie's Guided Journal from Amazon.

Marjie would LOVE to hear from you! To share your next step or schedule a free coaching consultation, click HERE.

20. Four Ways to Increase Your Energy Without Caffeine

Marjie Metz — Thu, 14 Aug 2025 05:00:00 -0400

In today's episode, Marjie shares four practical ways to increase your energy without relying on caffeine. Whether you are sensitive to caffeine or just wanting to cut back, these tips can help you naturally increase your energy throughout the day.

To try your own set of Cozy Earth's bamboo sheets, go to cozyearth.com and use the coupon code: WWLCOACH for 40% off your order.

If you would like a tool to help you on your wholistic weight loss journey, order a copy of Marjie's Guided Journal from Amazon.
Marjie would LOVE to hear from you! To share your next step or schedule a free coaching consultation, click HERE.

19. Emotional and Spiritual Weight Loss

Marjie Metz — Thu, 24 Jul 2025 06:00:00 -0400

In this episode, Marjie discusses the healing that comes from addressing emotional and spiritual burdens. You will be encouraged to reflect on your own physical and mental health to support this deeper healing. You don't need to carry the weight of trauma, stress, or pain any longer. Marjie will share several resources to assist you on your healing journey.

Scripture focus for today's episode:

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.” Matthew 11:28-29

Books referenced in this episode:
~ Listening and Inner Healing Prayer by Rusty Rustenbach
~ The Body Keeps the Score by Bessel van der Kolk
~ Try Softer by Aundi Kolber

Podcast mentioned in this episode:
"How to Process Your Emotions" movement episode

18. Mental Weight Loss

Marjie Metz — Tue, 01 Jul 2025 05:00:00 -0400

This episode focuses on mental weight loss as part of a wholistic weight loss series, highlighting the importance of decluttering the mind to enhance peace and contentment. Marjie explores how internal mental clutter can affect physical health and daily decisions, urging listeners to evaluate their thoughts and identify negative patterns. Key scriptures are referenced to connect a peaceful heart with physical well-being, and practical tips for simplifying tasks, like meal planning, are provided. The episode encourages reflection on self-judgment and offers coaching services for those interested in further exploring mental weight loss, with a preview of the next episode on emotional and spiritual weight loss.

Scriptures referenced during this episode:
"A heart at peace gives life to the body, but envy rots the bones." Proverbs 14:30
"If it is possible, as far as it depends on you, live at peace with everyone." Romans 12:18
"But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control." Galatians 5:22-23
"We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ." 2 Corinthians 10:5
"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy--think about such things." Philippians 4:8

If you would like to dig deeper and understand more about wholistic weight loss, order a copy of Marjie's Guided Journal from Amazon.
Marjie would LOVE to hear from you! To ask a question, share your feedback, or schedule a coaching consultation, click HERE.

17. Physical Weight Loss

Marjie Metz — Thu, 22 May 2025 06:00:00 -0400

In today's episode, Marjie delves into wholistic approaches to physical weight loss, emphasizing the importance of age, body type, and current eating and exercise habits. Key factors affecting weight loss, such as nutrition, movement, hydration, sleep, and environmental toxins, are discussed, along with the impact of one's environment and relationships on overall health. The episode concludes with reflective questions to encourage personal insights into the weight loss journey, setting the stage for future discussions on mental and emotional aspects of weight loss.

If you would like to dig deeper and understand more about wholistic weight loss, order a copy of Marjie's Guided Journal from Amazon.
Marjie would LOVE to hear from you! Please leave a review, ask a question, or share your feedback HERE.

16. What is Wholistic Weight Loss?

Marjie Metz — Wed, 07 May 2025 06:00:00 -0400

Wholistic weight loss goes beyond diet and exercise, addressing the interconnected physical, mental, emotional, and spiritual aspects of well-being. Many face challenges in their weight loss journeys due to factors like mental clutter, unresolved emotional issues, unhealthy coping mechanisms, a negative physical environment, chronic stress, and poor sleep quality. Future episodes will explore these dimensions in more depth, encouraging listeners to reflect on how these influences may affect their own weight loss experiences.

15. Release Guided Journal - Chapter 3

Marjie Metz — Thu, 17 Apr 2025 06:00:00 -0400

In this episode Marjie reads the third chapter from her book, Release Those Stubborn Pounds Guided Journal. She shares the RELEASE process that teaches how to be aware of what's going on internally, potential ways you could be stuck in fat storage mode, ways to prioritize your health, and how to set yourself up for success. This episode will equip you with next steps and encourage you on your wellness journey!

If you would like to order your own copy, check out the Amazon link HERE.
Marjie would LOVE to hear from you! Please leave a review or share your feedback HERE.

14. Release Guided Journal - Chapter 2

Marjie Metz — Thu, 03 Apr 2025 06:00:00 -0400

In this episode Marjie reads the second chapter from her book, Release Those Stubborn Pounds Guided Journal, and shares her journey and how God used the hard times to reveal truths that caused breakthroughs in her life. Tune in, be encouraged, and consider your own journey - what have the hard circumstances in your life taught you?

Be sure and catch the next episode as she reads:
Chapter 3: The Release Process

If you would like to order your own copy, check out the Amazon link HERE.
Marjie would LOVE to hear from you! Please leave a review or share your feedback HERE.

13. Release Guided Journal - Chapter 1

Marjie Metz — Thu, 13 Mar 2025 05:00:00 -0400

In this episode Marjie reads the first chapter from her book, Release Those Stubborn Pounds Guided Journal, and shares her struggle with food, her body, her mindset and how that affected her health. Tune in to hear a fresh approach to healthy weight loss - a wholistic approach that includes physical, mental, emotional, and spiritual components to help you RELEASE what weighs you down and enjoy the amazing life that God has for you!

Be sure and catch the next two episodes as she reads:
Chapter 2: My Story
Chapter 3: The Release Process

If you would like to order your own copy, check out the Amazon link HERE.
Marjie would LOVE to hear from you! Please leave a review or share your feedback HERE.

12. How to Stand on Truth

Marjie Metz — Thu, 13 Feb 2025 06:09:00 -0500

For this teaching, Marjie builds on the previous episode, "Feel Your Feelings then Stand on Truth." Using examples from Numbers 13 and 14, as well as 2 Kings Chapter 6, she explains HOW to stand on truth and not be derailed by your feelings. Remembering what God has said is key to being able to move forward in truth and she will share a few examples of how to do that.

Here's the link to the previous episode: 11. Feel Your Feelings then Stand on Truth

Release Those Stubborn Pounds Guided Journal can be purchased HERE.

Marjie would love to hear from you! If you would like to share how this podcast has encouraged you or challenged you to grow, please contact Marjie HERE.
And if you are enjoying these episodes, please follow this podcast and write a review to help others find the show.

11. Feel Your Feelings Then Stand on Truth

Marjie Metz — Thu, 23 Jan 2025 06:05:00 -0500

In this episode Marjie digs a little deeper into emotions and how they can hijack our choices. She references Numbers 13 and 14 to show how our emotions can derail us. Next, she looks at 2 Kings Chapter 6 to teach us a great way to pray. And then encourages the listeners with a word picture to help if you are feeling stuck and not sure what to do. Lastly, she makes the critical connection with how identifying our emotions helps us make better choices.

Here's the link to the movement episode: Movement: How to Process Your Emotions

Release Those Stubborn Pounds Guided Journal can be purchased HERE.
More details about the 2025 Release Journey can be found HERE.

10. Making Resolutions and Goals That Provide Lasting Change

Marjie Metz — Thu, 09 Jan 2025 11:58:19 -0500

With the New Year, comes the opportunity to start with a clean slate, create new habits, or work towards a desired goal that we have been putting off. Sometimes when we create these resolutions or goals, we don't realize ways that we are setting ourselves up for failure. In today's episode, Marjie will share four steps that will equip you to make lasting changes this year. Rather than setting resolutions or goals that you focus on for a few months and then stop, if you follow these steps, you will set yourself up for success this year.

Marjie announces that registration is now open for her program, the 2025 Release Journey. You can find more details about the program HERE.

Marjie references these resources in today's teaching:
Episode 3: Creating a Personal Vision
Episode 5: Developing Your Personal Success Plan
Episode 6: Taking Imperfect Action

"Girl, You're Amazing" handout can be found HERE.
"Guy, You're Amazing" handout can be found HERE.
Release Those Stubborn Pounds Guided Journal can be purchased HERE.
More details about the 2025 Release Journey can be found HERE.

Marjie would love to hear from you! If this podcast has encouraged or challenged you, she would love to hear about it. She would also love to hear how this episode helped you set your resolutions, goals or intentions for this year. Contact her HERE.

9. Movement: How to Process Emotions

Marjie Metz — Wed, 11 Dec 2024 06:00:00 -0500

Join Marjie as she leads you in a movement session that will teach you how to process your emotions. Rather than stuffing, denying, ignoring, or having an explosion of your emotions, learn how to process them in a healthy way.

Marjie's new book, "Release Those Stubborn Pounds Guided Journal," is now available on Amazon. Click HERE to check it out!

Marjie would love to hear from you! If you would like to share how this podcast has encouraged you, helped you, or to ask a question, feel free to reach out to Marjie HERE.

8. The Purpose of Tests and Trials Part 2

Marjie Metz — Mon, 02 Dec 2024 06:00:00 -0500

In today's episode, Marjie shares how a current struggle caused her to revisit the last podcast episode and press into the Lord for clarity and understanding. Drawing wisdom and insights from the scriptures, she vulnerably shares what God is teaching her in this season.

Scriptures referenced during the episode:

Deuteronomy 8:2 NIV
Romans 5:3-5 NLT
James 1:2-4 HCSB
Isaiah 55:8-9 ESV

Marjie's new book, "Release Those Stubborn Pounds Guided Journal", is now available on Amazon. Click HERE to go check it out!

Marjie would love to hear from you! If you would like to share how this podcast has encouraged you, helped you, or ask a question, feel free to reach out to Marjie HERE.

7. The Purpose of Tests and Trials

Marjie Metz — Thu, 14 Nov 2024 06:00:00 -0500

In this episode, Marjie explores the purpose behind tests and trials. Drawing wisdom from Deuteronomy 8:2, she connects how God tested the Israelites and what we can learn from that as well. Tune in to learn what key phrases will be helpful next time you find yourself in a trial or a time of testing.

Marjie's new book, "Release Those Stubborn Pounds Guided Journal", is now available on Amazon. Click HERE to go check it out!

Marjie would love to hear from you! If you would like to share how this podcast has encouraged you, helped you, or ask a question, feel free to reach out to Marjie HERE.

6. Taking Imperfect Action

Marjie Metz — Thu, 31 Oct 2024 06:00:00 -0400

In this episode, Marjie shares two things to remember as you begin executing your personal success plan. These two things will give you the right perspective as you move toward your vision.

Marjie's new book, "Release Those Stubborn Pounds Guided Journal", is now available on Amazon. Click HERE to go check it out!

Marjie would love to hear from you! If you would like to share your personal success plan, how this podcast has encouraged you, or ask a question, feel free to reach out to Marjie HERE.

5. Developing Your Personal Success Plan

Marjie Metz — Thu, 17 Oct 2024 06:00:00 -0400

Once you have created a vision, now you are ready to develop your plan. In this episode, Marjie will go over the 3 steps required to create your personal plan that will help you accomplish your vision.

Marjie's new book, Release Those Stubborn Pounds Guided Journal, is now available on Amazon. Click HERE to go check it out!

Marjie would love to hear from you! If you would like to share your personal success plan, how this podcast has encouraged you, or ask a question, feel free to reach out to Marjie HERE.

4. Movement: Practicing Being Present

Marjie Metz — Thu, 26 Sep 2024 06:00:00 -0400

Join Marjie as she leads you in a gentle movement session that will help you release stress, practice being present, and reset your heart and mind.

Marjie would love to hear from you! If you would like to share how this podcast has encouraged you, or ask a question, feel free to reach out to Marjie HERE.

3. Creating a Personal Vision

Marjie Metz — Thu, 12 Sep 2024 06:00:00 -0400

In this episode, Marjie shares the importance of creating a personal vision. It's too easy to get distracted and off-track if you are not intentional about what your goal is, why it's important to you, and what it will take to reach your finish line.

Marjie would love to hear from you! If you would like to share your personal vision, how this podcast has encouraged you, or ask a question, feel free to reach out to Marjie HERE.

2. Three Steps to Set Yourself Up For Success

Marjie Metz — Mon, 12 Aug 2024 19:47:37 -0400

The next foundational truth takes us out of our minds and into action. In this episode, Marjie shares the 3 action steps that will set you up for success on your journey.

If you would like to contact Marjie for additional support and resources, please contact her HERE, or visit marjiemetz.com.

1. Four Mindset Shifts to Experience Wholistic Weight Loss

Marjie Metz — Mon, 12 Aug 2024 19:38:16 -0400

As we start on this journey together, there are a few foundational things to learn. In this episode, Marjie shares the 4 mindset shifts you need to experience wholistic weight loss.

If you would like to contact Marjie for additional support and resources, please contact her HERE, or visit marjiemetz.com.

Introduction

Marjie Metz — Mon, 12 Aug 2024 19:09:02 -0400

In this episode, Marjie shares her vision for this podcast and how to help women lose what weighs them down, physically, mentally, emotionally, and spiritually.

If you would like to contact Marjie, please click HERE to visit her website marjiemetz.com.