We kick off the conversation catching up about what’s been going on in each of our lives since we last recorded. A lot can happen and change in a year.

We continue the discussion with talking about our challenges and growth in our faith walk.

Join us for an exciting conversation on the challenges we each face in our daily lives and how we’ve been able to grow and change over the past year.

Let’s jump in!

0:02:08 - 0:09:27 - Where was Terrell?

0:09:28 - 0:13:55 - Where was Spencer?

0:13:56 - 0:19:23 - Where was Jarhon?

0:19:24 - 0:24:15 - Where was Rashad?

0:24:16 - 0:47:10 - Obedience in the Challenges

0:47:11 - 0:55:09 - The Overflowing Joy of Christ

0:55:10 - 1:13:00 - Earthly Man or Heavenly Man

1:13:01 - 1:19:11 - Surrender

1:19:12 - 1:30:47 - Elephant Analogy

1:30:48 - 1:34:45 - Blessed Amidst Life’s Challenges

1:34:46 - 1:36:10 - Outro

References & Resources:

Book - If Satan Can’t Steal Your Joy by Jerry Savelle

https://www.amazon.com/Satan-Cant-Steal-Your-Joy/dp/0892742623

Bible Verses:

1 Corinthians 15:35
Jeremiah 17

We kick off the conversation with what it means to us to conduct ourselves in a Christian way and how we want people to view us when they come in contact with us.

We continue the discussion on what it means to walk in truth and how hard it is for us to behave in a Christian way when emotions are high.

Join us for an exciting conversation on conduct and what it means to us and the difficulties we face on a day to day basis.

Let’s jump in!

0:02:00 - 0:15:37 - What Does it Mean to Conduct Yourself In a Christian Way

0:15:38 - 0:27:06 - What Does Your Table Look Like

0:27:07 - 0:37:44 - Table Disruptors

0:37:45 - 0:46:12 - Challenges That Prevents Walking in Your Truth

0:46:13 - 0:59:11 - Conducting Yourself in a Christ-Like Manner in an Escalated Situation

0:59:12 - 1:01:19 - Spencer’s Notebook

1:01:20 - 1:06:50 - Encouragement for the week

References & Resources:

Sermon - Who’s At The Table by Pastor Vernon at Life Church

https://m.youtube.com/watch?v=q0KhVTf-NbQ

Bible Verses:

Matthew 25:35
James 1:19-20
Colossians 4:5-6
Colossians 3:23
James 1:12
Luke 15

Attachments area

Preview YouTube video Who's at the Table? // Pastor Vernon Gordon // We the Culture (Part 4)

We start off the conversation with a backstory regarding the Statue of Liberty. We push the conversation forward by discussing what freedom means to us.

We also discuss the what biblical freedom is and also engage in a powerful discussion surrounding repentance.

Join us for an exciting conversation on how we view freedom, what biblical freedom is, and repentance of our sins.

Let’s jump in!

0:04:55 - 0:14:36 - What Does Freedom Look Like to You

0:14:37 - 0:23:39 - Do We Really Think About Our Freedom

0:23:40 - 0:38:00 - Biblical Freedom

0:38:01 - 0:49:16 - Focusing on Repentance

0:49:17 - 1:01:26 - What is Distracting Us From Jesus

1:01:27 - 1:03:23 - Spencer’s Notebook

1:03:24 - 1:09:31 -  Encouragement for the week

References & Resources

Book - Peace: The Words and Inspiration of Mahatma Gandhi

https://www.amazon.com/Peace-Words-Inspiration-Mahatma-Gandhi/dp/1598422421

Song - Free by Jarhon

https://music.apple.com/us/album/free/1823118318?i=1823118319

Bible Verses:

1 Peter 2:16
Galatians 5
Galatians 5:13
Hebrews 4:1
Genesis 6:5
Jeremiah 17:9
1 Corinthians 6:12
John 15

We start off the conversation discussing how do we overcome unbelief while engaging in an exciting conversation on how we interpret Mark 9:29.

We get vulnerable about fasting and the benefits we have seen from prayer and fasting and how that can bring us clarity in our lives.

Join us for an exciting conversation on overcoming unbelief and the power of prayer and fasting in our spiritual lives.

Let’s jump in!

0:02:21 - 0:16:27 - What is “This Kind”

0:16:28 - 0:23:38 - Prayer in New Encounters

0:23:39 - 0:42:30 - Approaching the Throne in Boldness/Being Bold in Your Faith

0:42:31 - 0:56:50 - Fasting

0:56:51 - 0:58:34 - Spencer’s Notebook

0:58:35 - 1:04:42 - Encouragement for the week 

References & Resources

Bible Verses:

Mark 9:29
Hebrews 4:15-16
Hebrews 5:7
Hebrews 6:18

The focus of our conversation comes from Mark 9 where we explore Jesus casting out the demon that his disciples could not.

We zoom in on the areas where we lack faith and where unbelief comes from, the miraculous and the mundane, and how our unbelief can impact others.

Join us for an exciting conversation, and get your notepad and pencil ready because we believe you will leave with the tools to walk in the Authority that God has given you.

Let’s jump in!

0:03:45 - 0:20:00 - Where Do We See a Lack of Faith

0:20:01 - 0:29:30 - Mental Shackles of Finances

0:29:31 - 0:42:25 - Where Does This Unbelief Come From

0:42:26 - 0:56:10 - Spirit of Fear

0:56:11 - 1:15:15 - The Miraculous and The Mundane

1:15:16 - 1:28:32 - How Our Unbelief Affects Others

1:28:33 - 1:31:00 - Spencer’s Notebook

1:31:01 - 1:35:15 - Encouragement for the week

References & Resources

Music - Forrest Frank

https://music.apple.com/us/artist/forrest-frank/1436657314

Book - Gospel by JD Greear

https://www.amazon.com/Gospel-Recovering-Power-Christianity-Revolutionary/dp/1433673126/

Bible Verses:
Mark 9
Numbers 13
Matthew 10
Psalm 51:11

We dive into a deeper conversation around culture in the biblical sense. We discuss the ingredients of Christian Culture and what the world is trying to take away.

We also discuss the differences between culture in the old testament vs the New Testament. We engage in a great conversation surrounding how we remain focused on our personal relationship with God with the influences of the world.

Join us for an exciting conversation with Gaele as we discuss  Christian culture and what’s needed to build it in a world full of distractions.

Let’s jump in!

0:02:22 - 0:32:57- Ingredients in Christian Culture

0:32:58 - 1:03:26 - Keeping a Kingdom Mindset in Worldly Environments

1:03:27 - 1:22:00 - Jesus vs Culture

1:22:01 - 1:23:19 - Spencer’s Notebook

1:23:20 - 1:30:27 - Encouragement for the week

References & Resources

Podcast - Phenomenal Things

https://podcasts.apple.com/us/podcast/phenomenal-things/id1568942528

Podcast - Wholesome Thinking Episode 21

https://podcasts.apple.com/us/podcast/wholesome-thinking/id1777469171?i=1000723079944

Bible Verses:
Ephesians 4:1-9
Revelations
Philippians
Psalm 91:13
Luke 8:16
Galatians 5
Psalm 51

She gives us some insight on who she is as she tells her story in 5 year increments. She also gives us insight on why and how she started her podcast, Phenomenal Things.

We also discuss culture within business and the type of ingredients needed to have a positive culture, how to balance having a business mindset versus a kingdom mindset, how have those ingredients changed as we’ve grown closer to God.
 
Join us for an exciting conversation with Gaele as we discuss culture and what’s needed to build it.

Let’s jump in!

0:03:32 - 0:17:06 - Gaele’s Five-Year Increments

0:18:40 - 0:22:07 - Who Helped Shape You?

0:22:08 - 0:37:27 - Significance of Accepting Christ

0:37:28 - 0:51:04 - Phenomenal Things

0:51:05 - 1:21:31 - Ingredients For Your Culture in Business

1:21:32 - 1:23:27 - Spencer’s Notebook

1:23:28 - 1:34:12 - Encouragement for the week

References & Resources

Podcast - Phenomenal Things

https://podcasts.apple.com/us/podcast/phenomenal-things/id1568942528

Podcast - Wholesome Thinking Ep.5 Five-Year Increments

https://podcasts.apple.com/us/podcast/wholesome-thinking/id1777469171?i=1000681768289

Service - KeepItG Life Services & Consulting

https://www.keepitglife.com/

Service - Young Lions

https://www.instagram.com/midloyounglions?igsh=MWEzb3N0cDY1N3d0bA==

Bible Verses:
Ecclesiastes
Phenomenal Things
1 Corinthians 9:16
Psalms 139:13-14
1 Corinthians 7

What happens when we pray but don’t act? Is prayer without works enough? Or does God call us to move alongside our prayers?

We’ll explore the balance between faith and effort, discuss real-life examples of God working miracles through prayer, and reflect on how works can be an expression of trust in God’s plan.

Whether you’re seeking clarity on your spiritual walk or wondering how to see more impact from your prayers, this conversation is for you.

Let’s jump in!

0:01:35 - 0:09:47 - Does Prayer Need Work?

0:09:48 - 0:18:00 - Are You Doing Enough for Your Prayers to Work?

0:18:01 - 0:23:11 - Are You Doing the Right Work?

0:23:12 - 0:36:17 - Prayer + Obedience

0:36:18 - 0:52:22 - Praying and Miracles

0:52:23 - 0:54:15 - Spencer’s Notebook

0:54:16 - 0:59:36 - Encouragement for the week

References & Resources

James 1:6
Psalms 34:17
James 4:3
2 Chronicles 7:14
Luke 11:9-10

We dive into the world of promotion from basic how-tos to deeper discussion about encouragement and using our platform for good.

We explore what it means to lift people up, share the spotlight, and bring attention to things that deserve it—whether it’s the church, a creative project, music, or Jesus Himself.

Let’s learn together how to promote well, edify others, and stay grounded in faith while doing it.

Let’s jump in!

0:01:49 - 0:04:54 - Understanding of Edification & Promotion

0:04:55 - 0:13:50 - Promotion of Things or Events

0:13:51 - 0:33:31 - Promotion of People/Self-Promotion

0:33:32 - 0:57:20 - Promoting Jesus and the Church

0:57:21 - 1:03:43 - Promotion

1:03:44 - 1:08:27 - Encouragement for the week

References & Resources

Book - How to Win Friends & Influence People by Dale Carnegie

https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034/ref=asc_df_0671027034?mcid=2a637d42de5a3d1ea9d4cae45138478e&hvocijid=14752605731673521636-0671027034-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=14752605731673521636&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1027320&hvtargid=pla-2281435177818&psc=1

Church - Port City Church

https://portcitynfk.com/

Church - Chapel

https://www.chapelrva.com/

Podcast - Phenomenal Things

https://podcasts.apple.com/us/podcast/phenomenal-things/id1568942528

Luke 4
Matthew 28:9
Hebrews 10

We talk about the importance of prayer in our daily lives, the struggles we’ve faced trying to stay consistent, and how our conversations with God have grown and changed as our relationship with Him has deepened.

From moments of doubt to miraculous answers, we share the stories of what happens when we bring everything to God in prayer.

Whether you’re just starting out or have been praying for years, you’re not alone—this is a space for growth, honesty, and spiritual encouragement.

Let’s jump in!

0:03:43 - 0:14:06 - What Does Prayer Works Mean

0:14:07 - 0:18:40 - What Do You Struggle Going to Prayer With

0:18:41 - 0:41:07 - Biggest Change in How We Pray Since Growing Closer With God

0:41:08 - 0:52:34 - Choosing God

0:54:08 - 0:55:00 - Spencer’s Notebook

0:55:01 - 0:59:19 - Encouragement For The Week

References & Resources

Sermon - Port City Church “God is one of one”

https://podcasts.apple.com/us/podcast/port-city-church/id1718475798?i=1000714348414

Podcast - Phenomenal Things

https://podcasts.apple.com/us/podcast/phenomenal-things/id1568942528

Matthew 6

Podcast - Upset The World Studios

https://podcasts.apple.com/us/podcast/upset-the-world-studios/id1632851388

We open up about the goals we are currently working toward, the thought process behind setting them, and the struggles we face along the way.

But we don’t stop there. We also explore a deeper truth: why the enemy works so hard to distract us from our purpose. Whether it’s fear, comparison, procrastination, or chaos, the goal of these distractions are always the same — to pull us off course.

Join us as we get real about the importance of intentional living, spiritual clarity, and fighting for the vision placed on your heart.

Let’s jump in!

0:03:14 - 0:20:18 - Goals Set This Year

0:20:19 - 0:40:40 - How Do You Set Your Goals

0:40:41 - 0:54:05 - Speaking Life Into Your Goals / Affirmations

0:54:06 - 1:05:42 - Mirror Conversations

1:05:43 - 1:17:59 - Why the Enemy Tries to Keep Us Away From Our Goals

1:19:29 - 1:36:43 - Significance of Praying and Waiting

1:36:44 - 1:38:22 - Spencer’s Notebook

1:40:42 - 1:51:24 - Encouragement for the week

References & Resources

Habakkuk 2:2
Proverbs 3:5-6
Psalms 37
Matthew 6:33

Book - Hung by the Tongue by Francis P. Martin

https://www.amazon.com/Hung-Tongue-What-You-Say/dp/0965243303

Book - What to Say When You Talk to Yourself by Shad Helmstetter

https://www.amazon.com/What-When-Talk-Your-Self/dp/1501171992

Podcast - Summit Life with J.D. Greear

https://podcasts.apple.com/us/podcast/summit-life-with-j-d-greear/id723921422

What keeps you motivated on your growth journey and what encouragement do you have for people who may sometimes lack motivation? 

How do you know when Gods calling you toward/away from something and differentiate His voice from your own desires. 

From our perspective, what is discernment and what does it look and how did we get on the level that you are in being able to say “these people/things are/aren't for me” and also “this isn’t what God has for me.”

How do we have the courage and social skills to go out and talk on a podcast like this or share the Gospel with people that may be strangers? How can an introvert overcome not wanting to share?

How do we deal with grief? We mentioned the analogy with the boat but how do we manage and also believe in such difficult times to know that we will find land and not just be floating in the ocean?

Let’s jump in!

0:02:46 - 0:12:44 - What keeps you motivated on your growth journey, and what encouragement do you have for people who lack motivation?

0:13:18 - 0:43:31 - How do you know when God is calling you towards or away something, and how do you differentiate His voice from your own desires?

0:43:49 - 0:44:24 - PROMOTION: Wholesome Thinking collaboration with The Warm Up Podcast June 2, 2025 @ 7:30 AM

0:45:41 - 0:56:40 - How do we have the courage and social skills to go out and talk on the podcast and share the Gospel with strangers, and how can an introvert overcome not wanting to share?

0:56:41 - 1:12:23 - How do you deal with grief, and how do we manage and also believe in difficult times that we will find land and not just float in the ocean (Boat analogy)?

1:12:24 - 1:35:20 - From your own perspective, what is discernment, what does it look like, and how did we get to the level of knowing what God has for us?

1:35:32 - 1:36:57 - Spencer’s Notebook

1:37:03 - 1:38:35 - PROMOTION: Wholesome Thinking collaboration with The Warm Up Podcast June 2, 2025 @ 7:30 AM

1:39:03 - 1:47:53 - Encouragement for the week

References & Resources

Book - Start With Why by Simon Sinek
https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447

Book - The Purpose Driven Life by Rick Warren
https://www.amazon.com/gp/aw/d/031033750X/ref=tmm_pap_swatch_0

Podcast - The Basement with Tim Ross
https://podcasts.apple.com/us/podcast/the-basement-with-tim-ross/id1632851388

Galatians 5

Psalms 25

We unpack the emotional and mental toll of living without boundaries. We talk about the human side of boundary-setting—especially when it involves people closest to us, like family. How do you say “no” without guilt? What does it look like to redefine relationships that have gone unchecked for years?

We also tackle boundaries in professional spaces—how to guard your time, communicate clearly, and maintain your well-being in environments that often blur the lines. In the age of constant connectivity, we dive into the impact of social media on our mental space and how to create healthy digital habits.

Whether you’re just beginning to explore boundaries or you’ve been on the journey for awhile, we offer thoughtful insights, real stories, and practical tools to help you create a more grounded, intentional, and peaceful life—one boundary at a time.

Let’s jump in!

0:01:15 - 0:10:57 - Perspective in Boundaries

0:10:58 - 0:19:53 - How Boundaries Help to Take Care of Yourself

0:19:54 - 0:30:07 - Boundaries and Rest

0:30:08 - 0:40:08 - Boundaries With Family / Stop People Pleasing

0:40:09 - 0:57:15 - Can Boundaries Be Negative?

0:57:16 - 1:10:33 - Boundaries at Work

1:10:34 - 1:20:30 - Boundaries and Technology/Digital Age

1:20:31 - 1:30:30 - The What-If Syndrome

1:30:31 - 1:34:13 - Spencer’s Notebook

1:34:14 - 1:42:19 - Encouragement for the Week

References & Resources:

2 Samuel 11:1-2

Bible Plan - Cultivate Sacred Soil

https://www.bible.com/en/reading-plans/57150

Website - Reaction Test

https://humanbenchmark.com/tests/reactiontime

Book - Boundaries: When To Say Yes, How to Say No To Take Control Of Your Life

https://www.amazon.com/Boundaries-Updated-Expanded-When-Control/dp/0310350239/ref=asc_df_0310350239?mcid=69323ce951f5359fbfaa08e1ea644e3d&hvocijid=14608047107314599875-0310350239-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=14608047107314599875&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9008561&hvtargid=pla-2281435178098&psc=1 

We explore the timeless wisdom behind Jesus’ use of agricultural metaphors, the condition of the “soil” of our hearts, and what kind of soil we find ourselves relating to today.

How do we recognize when our hearts are hard, rocky, thorny, or fertile? What does it mean to cultivate soil that can truly receive and grow God’s Word?

Whether you’re feeling stuck, shallow, or spiritually thriving, this conversation is for you.

Let’s jump in!

0:03:26 - 0:12:19 - Significance of Agricultural Metaphors

0:12:20 - 0:44:22 - Which Soil Relates to Us?

0:44:23 - 0:46:51 - Can You Hear or See Me?

0:46:52 - 0:59:52 - Personal Reflection On Different Soil Responses

0:59:33 - 1:06:17 - Our Role in Spiritual Growth

1:06:18 - 1:32:23 - What Has God Asked Us to Give Up?

1:32:24 - 1:35:00 - Spencer’s Notebook

1:35:01 - 1:43:24 - What’s More Important: The Sower or The Soil?

1:43:25 - 1:51:34 - Encouragement For The Week

References & Resources

Matthew 13:1-23

Bible Plan - Cultivate Sacred Soil
https://www.bible.com/en/reading-plans/57150

Sermon - Wave Church - “If You Say So | Josh Kelly”
https://m.youtube.com/watch?v=aNcVQjUzxQs&t=739s&pp=2AHjBZACAQ%3D%3D

Instagram - @thejasonjacksonjr

Podcast - The Leader’s Cut with Preston Morrison - “Faith That Can Take On Anything (with Tim Ross)”
https://podcasts.apple.com/us/podcast/the-leaders-cut-with-preston-morrison/id1680852632?i=1000703867780

We talk about what it really means to stop trying to control everything and start trusting the One who holds it all together. Through biblical truth, personal stories, and real-life encouragement, we unpack fully surrendering to God.

We delve into the importance of keeping him first and standing strong when the enemy comes to tempt or distract.

Whether you’re in a season of waiting, wrestling, or wondering, we’re here to remind you: God is in control. He’s working even when you can’t see it.

Let’s jump in!

0:02:42 - 0:34:35 - “Let God Be God”

0:34:36 - 0:53:26 - Obedience Through Death and Money

0:53:27 - 1:04:18 - Being Intentional With God (Busyness vs Stillness)

1:04:19 - 1:24:27 - Submission to God & Remaining Obedient

1:24:28 - 1:27:12 - Spencer’s Notebook

1:27:13 - 1:35:27 - Biggest Takeaways

1:35:28 - 1:42:00 - Encouragement for the week

References & Resources

Podcast - Transformation Church Podcast - “Don’t Get It Twisted // Wicked: The Worship of Wealth (Week 1)”

https://podcasts.apple.com/us/podcast/transformation-church/id1348831124?i=1000699418078

Book - God, Money, & Me by Paul De Jong

https://www.amazon.com/God-Money-Me-Creating-financial/dp/0473396858

Song - Order My Steps In Your Word

https://m.youtube.com/watch?v=dmzCyxHIYoI&pp=0gcJCdgAo7VqN5tD

Galatians 5:16-23

Quotes:

“You cannot look backwards while trying to move forward.”

“You have to take something off for God to do something new.”

“You can’t receive “the new” from God if your hands are full with “the old”.”

“Until you let go of what was you will never take hold of what would be.”

Youtube Link 

⁠https://www.youtube.com/@wholesomethinkingpod⁠

We discuss how our curiosity can hinder you while logic helps you make thoughtful decisions about the people that you let in your life.

We delve into the importance of identifying associations that align with your goals and values, whether that’s seeking out mentors, avoiding toxic relationships, or knowing when it’s time to distance yourself from negative influences.

Join us as we discuss being intentional in cultivating relationships that foster personal growth and lead you toward living your best life.

Let’s jump in!

0:02:50 - 0:14:36 - Being in Good Association

0:14:37 - 0:19:26 - Growing vs. Existing on a Winning Team

0:19:27 - 0:35:45 - Are You on the Bench?

0:35:46 - 0:53:43 - Curiosity and Logic

0:53:44 - 1:05:18 - Be Still in the Storm

1:05:19 - 1:08:44 - You Are Part of the Kingdom Puzzle

1:08:45 - 1:22:46 - Protect the Integrity of Your Association

1:22:47 - 1:28:08 - Spencer’s Notebook

1:28:09 - 1:32:32 - Encouragement for the Week

References & Resources:

Book - The 15 Invaluable Laws of Growth by John Maxwell (The Law of Environment)

https://www.amazon.com/15-Invaluable-Laws-Growth-Potential/dp/1599953676/ref=asc_df_1599953676?mcid=4227125b73dc3dcabed0cbc5a2a97b47&hvocijid=1685114075573879986-1599953676-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=1685114075573879986&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9008561&hvtargid=pla-2281435176218&psc=1

Book - The 21 Irrefutable Laws of Leadership by John Maxwell (The Law of Influence)

https://www.amazon.com/21-Irrefutable-Laws-Leadership-International/dp/1400237882/ref=asc_df_1400237882?mcid=90cec778edfd369491643bab48adb2bb&hvocijid=1064213721238995265-1400237882-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=1064213721238995265&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9008561&hvtargid=pla-2281435177618&psc=1

Book - My Utmost For His Highest by Oswald Chambers

https://www.amazon.com/My-Utmost-His-Highest-Paperback/dp/1627078754/ref=asc_df_1627078754?mcid=3285d04fcb943ead8c1d978e6bbbb543&hvocijid=7900635531501533130-1627078754-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=7900635531501533130&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9008561&hvtargid=pla-2281435175938&psc=1

Podcast - Kingdom Life Church VA “Pastor Atina // In the Zone (March Madness)”

https://podcasts.apple.com/us/podcast/kingdom-life-church-va/id1492460165?i=1000700592901

Podcast - Jerry Flowers Podcast “Turning Wounds Into Wisdom | Therapy Thursday”

https://podcasts.apple.com/us/podcast/jerry-flowers-podcast/id1441350709?i=1000701233492

Bible Plan - Always in Control

https://www.bible.com/en/reading-plans/13921

We also discuss the importance of speaking life into everything around us—how the words we choose can shape our experiences, relationships, and emotional well-being.

We explore why vulnerability often feels so challenging and why we tend to hold back. We touch on the profound benefits of being vulnerable and open, even when it feels uncomfortable, and how embracing vulnerability can ultimately lead to greater emotional strength, better communication, and deeper connections with others.

Join us as we discuss breaking down barriers to understand yourself and others better and learn how to communicate from a place of openness and authenticity.

Let’s jump in!

0:02:56 - 0:16:08 - Giving and Receiving Communication

0:16:09 - 0:30:44 - Receiving Feedback and Improving Your Communication

0:30:45 - 0:54:46 - Where Is / Where Was the Vulnerability?

0:54:47 - 0:59:16 - Creating the Safe Space for Vulnerability

0:59:17 - 01:12:46 - The Power of Positive Self-Talk

01:12:47 - 01:18:05 - Life and Death is in the Power of the Tongue

01:18:06 - 01:21:01 - Spencer’s Notebook

01:21:02 - 01:28:55 - Encouragement for the week

References & Resources:

Book - Wired That Way by Marita Littauer
https://www.amazon.com/Wired-that-Way-Comprehensive-Personality/dp/0830738401

Book - What to Say When You Talk to Yourself by Shad Helmstetter
https://www.amazon.com/What-When-Talk-Your-Self/dp/1501171992/ref=asc_df_1501171992?mcid=810853a47b3738c8a27c3518dcb1cbec&tag=hyprod-20&linkCode=df0&hvadid=693443941858&hvpos=&hvnetw=g&hvrand=7572958241648643739&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9008561&hvtargid=pla-523289558825&psc=1

Book - Hung by the Tongue by Francis P. Martin
https://www.amazon.com/Hung-Tongue-What-You-Say/dp/0965243303

Book - How to Win Friends & Influence People by Dale Carnegie
https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034/ref=asc_df_0671027034?mcid=2a637d42de5a3d1ea9d4cae45138478e&tag=hyprod-20&linkCode=df0&hvadid=693372870693&hvpos=&hvnetw=g&hvrand=1422892930922604665&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9008561&hvtargid=pla-432445153110&psc=1

Scripture from Encouragement of the Week

James 1:5
Proverbs 8
1 Kings 3:9

Starting early last year, we were in different places — emotionally, mentally, and spiritually. We were facing personal setbacks, navigating uncertainty, and all of us were seeking something more, something deeper.

Throughout the obstacles, struggles, and tough moments, God’s plan began to unfold. It was through our individual adversities that we found each other and connected in a way that felt divinely orchestrated. We each brought our own stories, perspectives, and lessons learned, and soon realized that we were not only meant to lean on one another but also share our journeys with others who might be walking a similar path.

Join us as we explore our journeys, the challenges we faced and the faith that brought us through it all. God had a plan for us and now we’ve come together to share our stories with you with the hope of inspiring and encouraging you to keep moving forward in your own journey. Four voices, one purpose.
Let’s jump in!

0:01:14 - 1:25:48 - Origins

1:25:49  - 1:35:26 - Spencer’s Notebook

1:35:27 - 1:45:16 - Encouragement For the Week

References & Resources:

Book - Follow Me by David Platt
https://www.amazon.com/Follow-Me-Call-Die-Live/dp/1414373287/ref=mp_s_a_1_1?adgrpid=58913881667&dib=eyJ2IjoiMSJ9.FF0IKPSR88C7QW48qj0mXVIX9WQs8-bTUxbkTsJmTYNQBnVlYwUhm5xPEB4WzX3tCT975QKURKzjvjQZSF_JrAGaj9fkVIAGuEdKOQ1hv24r4LFSGGOiWdovQtDHc6PwIZezMekBUn_Lj78GQcQOE1SvuDP6uA2sKoYihQC3dbfmbyaocXQjmPKbNFSqJvH56R3qTT9ypheibqNXnKmjLQ.h2IfeTOXozQjSSKgfvKQlf0ta1_oVtb2WJZUgjKEL1c&dib_tag=se&hvadid=713602785581&hvdev=m&hvlocphy=9008561&hvnetw=g&hvqmt=e&hvrand=16010672479040326940&hvtargid=kwd-300955226801&hydadcr=15152_13754954&keywords=follow+me+david+platt&mcid=b73d07202170323cbc05fe003446c60c&qid=1741270616&sr=8-1

Bible App Plan - Love God Greatly: Draw Near
https://www.bible.com/en/reading-plans/17814

Movie - The Forge
https://www.netflix.com/title/81947895

Sermon - There Must Be More | The Chapel
https://www.youtube.com/live/XgMyhO9z2Ps?si=e6bHKBRyvIGpRFnn

Music - Who can I run to? by JG
https://www.youtube.com/watch?v=A6mXXPgvZ14

Music - Whatever it takes by Anita Baker
https://m.youtube.com/watch?v=nwP2r0U4Bbc&pp=ygUdYW5pdGEgYmFrZXIgd2hhdGV2ZXIgaXQgdGFrZXM%3D

We dive into the challenges that often divide us such as fear, greed, ego, pride, misunderstanding, and the lack of a shared purpose, and discuss how we can overcome these barriers to create a stronger, more harmonious society.

We also look at what it truly takes to live in unity—sharing our resources, opening our hearts, and recognizing the value in every individual. Everyone has unique gifts, talents, and perspectives that, when combined, can create something greater than the sum of its parts. We discuss how our gifts can be the bridge that unites us, helping us break down walls and build community based on mutual respect, love and compassion.

Join us for insightful conversation on the power of collective action, the role of kindness, and the potential for each person to make a meaningful difference to unlock the power of unity and create a world where we all thrive.

Let’s jump in!

0:02:21 - 0:34:53 - Unity in Community

0:34:54 - 0:43:17 - Dealing with Greed

0:43:18 - 0:59:49 - The Value of Your Unique Gift

0:59:50 - 1:06:35 - Spencer’s Notebook

1:06:36 - 1:20:59 - Leading with Love

1:21:00 - 1:27:09 - Encouragement for the week

We’ll explore the challenges and rewards of personal and spiritual growth, from the frustration of others not understanding your changes to how growth reshapes your relationships and daily life.

We’ll also discuss the power of adopting a growth mindset versus staying in a fixed mindset, and how your values, standards, and even what you do for fun, shift as you evolve.

Join us for insightful conversation on navigating your own personal and spiritual growth, the impact it has on your connections, and how to embrace change without losing yourself in the process.

Let’s jump in!

0:02:30 - 0:21:12 - Personal Growth & Outgrowing Others

0:21:13 - 0:51:46 - The Growth Mindset

0:51:47 - 1:11:40 - Helping Others Grow

1:11:41 - 1:19:26 - Spencer’s Notebook

1:19:27 - 1:25:58 - Encouragement for the week

References & Resources

Book - Hey God by Solomon Jordan

https://www.amazon.com/Hey-God-Authentic-Prayers-Everyday/dp/B09QP2MML9/ref=mp_s_a_1_4?crid=2TL8VD8TRR6EZ&dib=eyJ2IjoiMSJ9.FKFc05bXaJRfFXjQ06SaS1QTzLcMR5vFZ21CmBfJIuW8K6p6oWBl37mXh4JUL-WrIzQTV2gVkm92ygE-cJFifhz_F0jeI5Cz7nTYKGF3K9aa-Xzn5jL-_5gLCWOZAhb7NF62DlWJr4nbIQhYYSWJoQ.UVLn90J-KsXGbkTkp4aw858OnxS19vByIaSSEmXdojE&dib_tag=se&keywords=hey+god+4+books&qid=1738735540&sprefix=hey+god+4+books+%2Caps%2C70&sr=8-4

Book - Mindset: The New Psychology of Success by Carol Dweck

https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322/ref=asc_df_0345472322?mcid=940db6e0dede3e228a8a2163e379a5c0&tag=hyprod-20&linkCode=df0&hvadid=693449522341&hvpos=&hvnetw=g&hvrand=16302905232056462322&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9008561&hvtargid=pla-423142297401&psc=1
Book - How To Win Friends & Influence People by Dale Carnegie

https://www.amazon.com/dp/0671027034/?bestFormat=true&k=how%20to%20win%20friends%20and%20influence%20people&ref_=nb_sb_ss_w_scx-ent-pd-bk-m-si_de_k0_1_10&crid=2IAFAEH665FSI&sprefix=how%20to%20win

Book - Atomic Habits by James Clear

https://www.amazon.com/dp/0735211299/?bestFormat=true&k=atomic%20habits&ref_=nb_sb_ss_w_scx-ent-pd-bk-m-si_de_k0_1_7&crid=2NWIWAHL8O82J&sprefix=atomic%20

Podcast - Transformation Church Podcast - “Overflow from Obscurity // Livin’ In The Overflow (Part 9)”

https://podcasts.apple.com/us/podcast/transformation-church/id1348831124?i=1000659197742

We’ll also talk about how, at times, we might place other things — career, relationships, or even personal struggles — before our faith in God.

But through it all, we’ll highlight the power faith has to fuel our goals and dreams, and how leaning into it can help push through adversity to achieve what we thought was impossible.

Join us as we dive into the tough but powerful conversations about the role of faith in our lives.
Let’s jump in!

0:01:47 - 0:11:30 - What’s the opposite of Faith? 

0:11:31 - 0:29:17 - Routine & Faith 

0:29:18 - 0:41:19 - Overcoming Low Points 

0:41:20 - 0:55:00 - Struggles in Faith 

0:55:01 - 1:13:34 - Needs x Faith = Motivation 

1:13:35 - 1:30:08 - Spencer’s Notepad 

01:30:09 - 01:33:00 - Encouragement for the week 

References & Resources

Book - Evidence That Demands a Verdict by Josh McDowell

https://www.amazon.com/Evidence-that-Demands-Verdict-Anglicized/dp/1780788320/ref=asc_df_1780788320?mcid=cc05fef7c6c933ec949cb59257e7c423&tag=hyprod-20&linkCode=df0&hvadid=693033695472&hvpos=&hvnetw=g&hvrand=10771418621880611498&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9008561&hvtargid=pla-417258934513&psc=1

Book - More Than A Carpenter by Josh McDowell

https://www.amazon.com/More-Than-Carpenter-Josh-McDowell/dp/1496488261?tag=hydsma-20&source=dsa&hvcampaign=booksm&gbraid=0AAAAA-byW6AovwSK6WrUVNhyRiDLkUwEn

Podcast - Maxwell Leadership Podcast - “How to Reach Your Dreams”

https://podcasts.apple.com/us/podcast/maxwell-leadership-podcast/id1416206538?i=1000682294703

Podcast - Jerry Flowers Podcast - “That’s Not the Real Problem | Therapy Thursday”

https://podcasts.apple.com/us/podcast/thats-not-the-real-problem-therapy-thursday-jerry/id1441350709?i=1000684381170

For those who struggle with setting expectations for themselves, we offer insights on building a healthy sense of expectation and personal growth. We also address the strain of dealing with others who take advantage of your lack of boundaries or clear expectations.

We provide strategies for setting healthy expectations and managing them with empathy, self-compassion, and understanding.

Join us as we have real conversations, give practical tools, and empowering insights to help navigate the delicate balance between self respect and the expectations of others.

Let’s jump in!

0:01:34 - 0:18:45 - Reflection on 2024 Expectations

0:18:46 - 0:34:11 - Managing High Expectations

0:34:12 - 0:52:54 - Managing and Helping Low Expectations

0:52:55 - 01:17:46 - Expectations on Serving Others

01:17:47 - 01:22:31 - Encouragement For The Week

References & Resources

Book - Boundaries by Dr. Henry Cloud & Dr. John Townsend 

https://www.amazon.com/Boundaries-Updated-Expanded-When-Control/dp/0310351804/ref=mp_s_a_1_1?adgrpid=160955847551&dib=eyJ2IjoiMSJ9._cBidtKfqM3D8bynj_-ZXnXezvTDmcZfPmWZjWq_HO7wtlf_9CofVXNFbSFh73g4ZON4Lw-u9dhKPl2xcnFUDzGhRgwXhiHCVn15URroDqCm39_UWK4cN0J_cZ3qUIBR3SfoCr_52aGePKV67XFbl_iLDNwxiO0ZlySPxRtKprccahN1sdOAr_KPQzOgaGo_7V3RXU66PTMrafQlN43dtg.Dna3vmJH6f4qT28o4vkB_bpLnzkFOR8nbCUsidX2Ytg&dib_tag=se&hvadid=688710226048&hvdev=m&hvlocphy=9008561&hvnetw=g&hvqmt=b&hvrand=3227362392663050470&hvtargid=kwd-1730536120486&hydadcr=29419_14726259&keywords=boundaries+book+by+dr+henry+cloud&qid=1736467112&sr=8-1

Book - The Dream Giver by Bruce Wilkinson

https://www.amazon.com/Dream-Giver-Bruce-Wilkinson/dp/159052201X/ref=mp_s_a_1_1?crid=3SFQ4EHWFF32Q&dib=eyJ2IjoiMSJ9.ESPUu68VEU9uW7xtuHVqbi1K3_n2esorCXOBjwZw8vy0gQp6g29VrWqSNTloWxVRkaHjaMGBr3OT3i-JBSf6PSQcMyrXVeK5OUd8Jfn3rA98swRHZ5wF8X1ms8HXj7csg-rxHXLRUzPqa3RpJq8X5ghxsYJ6zXFx2EsgEKyV3GMgYwNp9pKh-axe05tEO90tRFcsS12hDCqamxLZnUMSDQ.jp7X-GDquCpTSacwSCF8EPxBojKEyhsZ4VHgs8rUdfg&dib_tag=se&keywords=the+dream+giver&qid=1736467209&sprefix=the+dream+giver%2Caps%2C89&sr=8-1

Book - The Magic of Thinking Big by David J Schwartz

https://www.amazon.com/gp/aw/d/0593713230/ref=tmm_pap_swatch_0?ie=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.LISdCGce6BSOGKPPW0F8AwRjIje76IBHV5lM6p4QZiOuENoYHiDwISaF7mMyxJ1MBIdW93_3lAbHFegKkuDfHXFIjXU0R2ZrC1qrbpj--6PrMSCNqwKLZkPA78drYE_Z926I0Ry0C29mg9VkBfSdbfuP_ymbxPZZdWOTYr2cnKQgoPZe02NetoWswYiY3NO2nVaQHUjxEoRoAJpfGpdnVw.Ih4ku5hoGfn95eo19C6cIkdO8f30ddiunlXhrumhAfU&qid=1736467287&sr=8-1

We explore the similarities in our journeys, celebrate growth, and highlight lessons along the way. We embrace the power of storytelling by being authentic and inviting others to reflect on and share their own stories.

Join us as we explore the beauty of growth, connection, and the courage it takes to be open and real with ourselves.

Let’s jump in!

Terrell’s Story - 0:01:43 - 0:13:12

Spencer’s Story - 0:13:13 - 0:21:46

JG’s Story - 0:21:54 - 0:39:37

Rashad’s Story - 0:39:43 - 1:00:33

Story Takeaways - 1:01:47 - 1:16:14

Encouragement for the week - 1:16:15 - 1:20:41

We also examine the destructive power of bitterness and how it can erode not only trust but personal well-being.

Join us as we uncover steps for restoring trust and mending the connections that matter most. Whether in friendships, family, or romantic relationships, this conversation will leave you with valuable tools for healing and growth.
Let’s jump in!

0:01:25 - 0:11:22 - The Importance of Trust

0:11:23 - 0:26:56 - The Complexity of Losing Trust

0:26:57 - 0:40:53 - Patience and Forgiveness

0:40:54 - 0:56:34 - The Impact of Bitterness

0:56:35 - 1:11:49 - Rebuilding Trust

1:11:50 - 1:16:05 - Encouragement for the week

References & Resources
Podcast - The Basement with Tim Ross - UNLOCK your GREATNESS with this SECRET for Life Transformation | Dr. Cindy Trimm
https://podcasts.apple.com/us/podcast/the-basement-with-tim-ross/id1632851388
https://creators.spotify.com/pod/show/the-basement-timross/episodes/The-Church-and-Race--Tim-Ross-and-John-Carter-Expose-the-Hard-Truth-e2s6ov0

Book - The Speed of Trust by Stephen Covey
https://www.amazon.com/SPEED-Trust-Thing-Changes-Everything/dp/074329730X/ref=asc_df_074329730X?mcid=b95112553a3938d281b10e1c8a8df953&tag=hyprod-20&linkCode=df0&hvadid=693590811307&hvpos=&hvnetw=g&hvrand=646870945453894193&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9008561&hvtargid=pla-451280841578&psc=1

The holidays are a time for family, joy, and celebration, but they can also bring up difficult emotions, especially when we’re dealing with loss. Whether it’s the absence of a loved one, the strain of difficult circumstances, or the weight of the unspoken grief, we’ll explore how we can find hope and healing during the season. We’ll also discuss the importance of being faithful and obedient to God, trusting in his plan, even when life doesn’t go the way we expect. Together, we’ll explore how to cultivate a heart of gratitude, maintain hope, and stay grounded in faith no matter what this holiday season brings.
So, join us for an encouraging and thoughtful conversation on how to embrace the true meaning of the holidays, with a heart full of thanksgiving, grace, and faith.

Let’s jump in!

0:01:58 - 0:18:03 -Thankfulness and Gratitude

0:18:04 - 0:42:16 - Emotions & Support during the Holidays 

0:42:17 - 01:17:54 - Faithfulness and Obedience

01:17:55 - 01:21:46 - Encouragement for the week

Today we’re exploring some powerful topics that hit home for so many of us: the support we receive (and often don’t) from spouses, friends, family, and mentors; why we can become offended when receiving advice or criticism, and how we can learn to respond in ways that truly help us grow.

We’ll talk about setting the standard for the person you want to be, and—perhaps most importantly—how to actually practice it every single day. Plus, we’ll ask the question: as a society, are we so addicted to self-improvement that we’ve lost sight of the fact that we’re already enough?
So, whether you're looking for ways to navigate feedback with grace, seeking stronger connections with those around you, or wondering if the pursuit of constant self-improvement is ever really enough, this episode has something for you. 

Let’s jump in!

The objective of this platform is to challenge people's minds and stimulate wholesome thinking by utilizing the gifts that God gave us all. The main rules of this podcast are Commitment, Creativity, No Cursing, Prayer, and No Judgement.