Who The F*ck Do You Want to be When You Grow Up?

Ep. 55: Ancient Wisdom, Modern Wellness with Dr. Kassie Sorokach

Jessica Lee — Sat, 06 Jun 2026 12:12:00 -0400

In this episode, I sit down with Dr. Kassie Sorokach, founder of Divine Integrative Wellness & Aesthetics, professor, and Doctor of Acupuncture and Chinese Herbal Medicine, to explore a broader perspective on wellness. Together, we discuss how ancient healing traditions and modern approaches can work alongside one another, and why understanding your options may be one of the most empowering things you can do for your health.

Whether you're curious about acupuncture, Chinese medicine, stress, energy, healing, or simply expanding your perspective on what's possible, this conversation invites you to think differently about the relationship between your body and overall well-being.

In this episode, we discuss:

• The foundations of Traditional Chinese Medicine
• How stress impacts the body and overall health
• The connection between energy, emotions, and physical symptoms
• Why a holistic approach doesn't have to conflict with conventional medicine

If you've ever felt like there might be more to the health conversation than what you've been taught, this episode is for you.

Dr. Kassie Sorokach IG

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Click here to: Book Your Human Design Reading with Jessica

Use coupon code for $50 off : PODCAST50

Ep. 54: The Truth About Desperation Energy

Jessica Lee — Thu, 28 May 2026 23:46:21 -0400

If you’ve ever felt like you were gripping too tightly to an outcome… this episode is for you.

Whether it’s relationships, dating, career success, social media growth, money, validation, or simply wanting life to go a certain way — desperation energy changes how we move through the world. And the truth is, desperation is rarely about the thing itself. Underneath it is usually fear, scarcity, outsourced self-worth, and the pressure we place on outcomes to determine how we feel about ourselves.

In this episode, Jessica breaks down the psychology, nervous system patterns, energetic dynamics, and mindset shifts behind desperation energy — and why learning to insource your worth changes everything.

The hidden fear underneath desperation
Why people can FEEL your energy
Outsourcing vs insourcing your worth
Scarcity mindset and survival mode
Thoughts > feelings > reality creation

This episode will help you understand why forcing never works, why pressure pushes things away, and how shifting your internal state changes the way you experience relationships, opportunities, confidence, and life itself.

Becoming Supernatural - Joe Dispenza

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Click here to: Book Your Human Design Reading with Jessica

Use coupon code for $50 off : PODCAST50

Ep. 53: Live Human Design Reading with CX Expert Bill Staikos

Jessica Lee — Thu, 21 May 2026 10:10:00 -0400

What happens when a Customer Experience expert sits down for a live Human Design reading…on air? 👀

This week, I’m joined by Bill Staikos for a really fun and insightful conversation where we break down his Human Design chart live in real time. Bill has spent years understanding people through the lens of customer experience, leadership, and business — so getting to flip the lens back onto him made for such a cool conversation.

We explore the way his energy naturally operates, how certain leadership dynamics show up for him, and the moments in his chart that immediately clicked. It was one of those conversations where you can literally hear someone connecting dots about themselves in real time…which always makes these readings so interesting to witness.

Whether you’re deep into Human Design or completely new to it, this episode gives you a real-life look at what a reading actually feels like — the breakthroughs, the resistance, the “wait…that’s way too accurate” moments, all of it.

And if you’ve ever wondered why certain leadership styles feel natural to some people and exhausting to others…this one’s gonna hit.

How to find Bill: Be Customer Led

Click here to: Book Your Human Design Reading with Jessica

Use coupon code for $50 off : PODCAST50

Get Your Human Design Chart

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Ep. 52: Our 1st Birthday!! One Year of Reflections from Starting Something New

Jessica Lee — Thu, 14 May 2026 04:44:00 -0400

This week marks one full year of Who the F*ck Do You Want To Be When You Grow Up🥹

In this anniversary episode, I’m sharing some of the biggest lessons, realizations, and unexpected shifts that came from starting something new and actually sticking with it for an entire year. We talk about perfectionism, discipline, phone addiction, purpose, vulnerability, trusting yourself, and what really happens when you finally decide to go all in on yourself.

More than anything, this episode is a reminder that becoming who you want to be doesn’t happen overnight. It happens through the small choices, the uncomfortable growth, the consistency, and the courage to keep showing up before you fully feel ready.

If you’ve been feeling the pull to start something, create something, share yourself more openly, or become more of who you actually are — this episode is for you.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Get Your Human Design Chart

Click here to: Book Your Human Design Reading with Jessica

Use coupon code for $50 off : PODCAST50

Membership link and my Discount Code for TBM

JESSICA6850 - 15% off for up to 1 year
To Be Magnetic - Membership

If you have any questions that you'd like advice please send a DM to the podcast instagram page.

Ep. 51: Why People Are Mean (It’s Not What You Think)

Jessica Lee — Thu, 07 May 2026 04:44:00 -0400

Are people actually mean… or are they just insecure? In this episode, we unpack what’s really behind hurtful behavior, why it affects you the way it does, and how to stop making it mean something about you.

insecurity often shows up as criticism
understanding doesn’t equal tolerance
why certain comments hit deeper
understanding so you can move forward in power

If you’ve ever walked away from an interaction questioning yourself… this episode will bring you back to center.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Get Your Human Design Chart

Click here to: Book Your Human Design Reading with Jessica

Use coupon code for $50 off : PODCAST50

Membership link and my Discount Code for TBM

JESSICA6850 - 15% off for up to 1 year
To Be Magnetic - Membership

If you have any questions that you'd like advice please send a DM to the podcast instagram page.

Ep. 50: Being Parentified (And Why You Feel Responsible for Everyone)

Jessica Lee — Thu, 30 Apr 2026 17:55:00 -0400

Parentification is one of those things you don’t realize happened… until you hear it explained. In this episode, we’re breaking down what it actually means to grow up taking on roles you were never meant to carry — and how that shapes who you are today. From being “the responsible one” to feeling like you have to hold everything together, this conversation will likely hit closer to home than you expect.

We get into how this pattern follows you into adulthood — in your relationships, your work, and your identity — and why control, over-responsibility, and burnout are often rooted in something much deeper. Most importantly, we talk about how to start shifting these patterns without losing the parts of you that are actually your strength.

In this episode:

What parentification actually is (and how to recognize it)
Emotional vs. instrumental parentification explained simply
How it shows up in adulthood (control, people-pleasing, over-functioning)
The strengths it created — and when they start working against you
How to start releasing what was never yours to carry

If you’ve always been the strong one… this episode is for you.

Human Design Channel of the Week: 61-24 The Channel of Awareness

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Get Your Human Design Chart

Click here to: Book Your Human Design Reading with Jessica

Use coupon code for $50 off : PODCAST50

Membership link and my Discount Code for TBM

JESSICA6850 - 15% off for up to 1 year
To Be Magnetic - Membership

If you have any questions that you'd like advice please send a DM to the podcast instagram page.

Ep. 49: The Loneliness Phase of Growth (The In-Between of Becoming)

Jessica Lee — Thu, 23 Apr 2026 04:44:00 -0400

Most people talk about growth like it’s exciting, expansive, and empowering — and it is. But there’s a phase in the middle that almost no one prepares you for. This episode is about the loneliness that comes with outgrowing your life, and why it’s not something to fix… it’s something to understand.

Why the loneliness phase of growth is necessary (and what it’s actually creating)
How your priorities naturally shift — and why that can change your relationships
What it really means to disconnect to reconnect with yourself
How to trust where you’re going, even when nothing around you reflects it yet

If you’ve been feeling disconnected, in-between, or like nothing fits the same way anymore… this episode will help you understand why — and what’s on the other side of it.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Click here to: Book Your Human Design Reading with Jessica

Use coupon code for $50 off : PODCAST50

Get Your Human Design Chart

Membership link and my Discount Code for TBM

JESSICA6850 - 15% off for up to 1 year
To Be Magnetic - Membership

If you have any questions that you'd like advice please send a DM to the podcast instagram page.

Ep. 48: Your Attachment Style Explained (Why You Love the Way You Do)

Jessica Lee — Thu, 16 Apr 2026 10:33:00 -0400

This episode is a deep dive into attachment styles—what they are, how they’re formed, and why you keep showing up the way you do in relationships. If you’ve ever asked yourself “why do I always do this?”… this will connect the dots. We’re shifting from self-judgment to self-understanding—and that’s where everything starts to change.

Understanding attachment styles and why they’re not fixed (you’re not “just anxious” or “just avoidant”)
The 4 attachment styles explained: secure, anxious, avoidant, and disorganized—and how they actually show up in real life
How your childhood + nervous system wiring is still playing out in your relationships today
The 3-step framework to change your patterns: awareness, choosing aligned partners, and reparenting yourself

If you’re ready to stop repeating the same relationship patterns and start creating something different… this is your episode.

Referenced in today's episode:

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Click here to: Book Your Human Design Reading with Jessica

Use coupon code for $50 off : PODCAST50

Get Your Human Design Chart

Membership link and my Discount Code for TBM

JESSICA6850 - 15% off for up to 1 year
To Be Magnetic - Membership

Ep. 47: How to Become Your Highest Self (And Stay There)

Jessica Lee — Thu, 09 Apr 2026 20:04:42 -0400

Becoming your highest self isn’t about being perfect — it’s about becoming rooted. In this episode, we break down what it actually means to step into your highest self, why you keep falling back into old patterns, and how to build the internal foundation that makes you unshakeable.

This isn’t surface-level self-development. This is about identity, nervous system safety, and learning how to hold yourself through every version of growth.

In this episode, we talk about:

What your highest self actually is
How visualization creates real change
Graceful accountability vs self-sabotage
Becoming rooted and emotionally stable
Using attention to build your life

If you’ve been trying to become your highest self but keep slipping back into old habits… this episode will show you what’s actually missing.

Mentioned in the episode:

Membership link and my Discount Code for TBM

JESSICA6850 - 15% off for up to 1 year
To Be Magnetic - Membership

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Click here to: Book Your Human Design Reading with Jessica

Use coupon code for $50 off : PODCAST50

Get Your Human Design Chart

Ep. 46: Why You Keep Attracting the Same Type of Person (And How to Change It)

Jessica Lee — Thu, 02 Apr 2026 10:10:00 -0400

This week, we’re diving into relationship patterns—but not from the surface level. With the Libra full moon highlighting how you show up in connection, this episode is about what’s actually keeping you in the same dynamics… even when you say you want something different.

Because it’s not just about attraction—it’s about familiarity, nervous system wiring, and the choices you make once someone is in front of you.

How your past shapes what feels like “love”
Why chemistry can be misleading
The pattern behind repeating the same dynamics
What compatibility really looks and feels like
Learning to choose something different

If you’ve ever thought “why does this keep happening to me?”… this will shift how you see it.

Mentioned in show:

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Click here to: Book Your Human Design Reading with Jessica

Use coupon code for $50 off : PODCAST50

Get Your Human Design Chart

Membership link and my Discount Code for TBM

JESSICA6850 - 15% off for up to 1 year
To Be Magnetic - Membership

If you have any questions that you'd like advice please send a DM to the podcast instagram page.

Ep. 45: Why You Don’t Trust Yourself (And How to Change It)

Jessica Lee — Thu, 26 Mar 2026 04:44:00 -0400

You’re not confused — you just don’t trust yourself. In this episode, we get honest about how you’ve been trained to override your intuition, why you keep looking outside yourself for answers, and what it actually takes to rebuild self-trust so you can move with confidence.

How you learned to ignore your inner knowing
The moment you talk yourself out of what you feel
Why you keep outsourcing your decisions
How to rebuild self-trust through everyday choices

If you’ve been stuck in overthinking or waiting for clarity, this episode will shift how you listen to yourself — and what you do next.

Get Your Human Design Chart

Episodes Mentioned:

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Human Design Reading with Jessica: $250

Use ccoupon code for $50 off : PODCAST50

Scheduling: DM the podcast page

If you have any questions that you'd like advice please send a DM to the podcast instagram page.

Ep. 44: Emotional Maturity – The Real Trait That Makes Someone Attractive

Jessica Lee — Thu, 19 Mar 2026 09:09:00 -0400

This week’s episode dives into one of the most overlooked — but most defining — traits in any relationship: emotional maturity.

It’s not about how deeply you feel… it’s about how you handle what you feel. And once you understand what’s actually happening beneath your reactions, everything shifts — your relationships, your communication, and how you see yourself.

Emotional maturity is the ability to feel fully without letting your emotions take over your behavior
Immaturity shows up through defensiveness, lack of accountability, and treating emotions like weapons
Your triggers are not random — they’re pointing to parts of you that need attention, not avoidance
Real growth happens when you take ownership of your inner world instead of trying to change others

If you’re ready for deeper connection, better communication, and a completely different dating (and relationship) experience… this is the work.

Mentioned in todays episode: Reparent Yourself - Episode 4 - TBM

Books:

Podcasts:

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Human Design Reading with Jessica: $250
Use coupon code for $50 off : PODCAST50

Scheduling: DM the podcast page

Membership link and my Discount Code for TBM

JESSICA6850 - 15% off for up to 1 year
To Be Magnetic - Membership

If you have any questions that you'd like advice please send a DM to the podcast instagram page.

Ep. 43: Human Design Profiles - The 12 Ways We Move Through Life

Jessica Lee — Thu, 12 Mar 2026 09:09:00 -0400

In this episode, we’re breaking down one of the most fascinating parts of Human Design: Profiles. Your profile reveals the natural role you play in life — how you learn, how you interact with others, and the path your wisdom tends to follow.

From investigators and experimenters to network builders and role models, these archetypes explain why people move through life so differently — and why your journey unfolds the way it does.

In this episode, we talk about:

• Why the six profile lines reveal how we develop wisdom and how we influence the world around us
• The key traits and life themes behind each of the twelve Human Design profile combinations
• Why some profiles learn through research, others through trial and error, and others through relationships
• How understanding your profile can help you stop fighting your natural tendencies and start leaning into them

If you’ve ever wondered why you approach life differently than the people around you, your Human Design profile might explain more than you think.

1/3 Profile - time stamp 28:06
1/4 Profile - time stamp 31:34
2/4 Profile - time stamp 33:07
2/5 Profile - time stamp 36:10
3/5 Profile - time stamp 38:28
3/6 Profile - time stamp 40:44
4/6 Profile - time stamp 43:40
4/1 Profile - time stamp 46:33
5/1 Profile - time stamp 49:06
5/2 Profile - time stamp 52:10
6/2 Profile - time stamp 55:00
6/3 Profile - time stamp 58:18

Episode 4 - Human Design 101 - Energy Types, Authority, Strategies

Episode 14 - HD Authorities - Your Answer Key

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

JESSICA6850 - 15% off for up to 1 year
To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page

Ep. 42: How to Build Resilience and Stay True to Who You Are

Jessica Lee — Thu, 05 Mar 2026 09:09:00 -0500

Resilience sounds powerful in theory — but nobody actually wants the process that builds it. It’s easy to talk about being strong when life is smooth. Real resilience is built in the moments where things don’t go your way and you have to decide who you’re going to be about it.

This week we’re talking about what resilience really looks like — the honesty it requires, the courage to keep trying, and why being your authentic self takes more strength than most people realize.

In this episode, we cover:

Radical honesty with yourself – Why resilience starts with telling yourself the truth about where you’re holding yourself back.
Heartbreak and growth – Life will challenge you either way. The question is whether the pain comes from trying… or from never going for it.
Moving past fear of judgment – Letting go of other people’s opinions so you can stop playing small and start taking action.
Leaning into your uniqueness – The things that come naturally to you are your magic. Resilience is having the courage to own them.

Life will test you.

Resilience is built every time you decide:

“Okay… now what?”

If this episode resonated with you, send it to someone who needs the reminder that they’re stronger than they think. 💫

Ep. 4 - Human Design - Energy Type, Strategy, Authority

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

JESSICA6850 - 15% off for up to 1 year
To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page

Ep. 41: Is Your Mindset Building You or Breaking You?

Jessica Lee — Thu, 26 Feb 2026 09:09:00 -0500

Your mindset is the foundation beneath every tool, every breakthrough, every goal. You can learn subconscious reprogramming, attachment styles, Human Design — but if your mindset isn’t aligned, nothing moves. This week, we’re mastering the lens through which you see your life.

In this episode, we cover:

Elevate Your Perspective – How gratitude becomes neuroplasticity in practice, rewiring your default reactions from scarcity to possibility. Dirt roads become highways. What you repeat becomes automatic.
Catch the “I Could Never” Narrative – The quiet, self-affirming limits we place on ourselves and how to reframe them before they solidify into identity.
Use “What If” to Open Possibility – Shifting from closed-off thinking to expansive thinking. Moving from self-protection to growth without forcing fake positivity.
It’s Time to Listen – Why mastering your mindset means trusting mentors, honoring intuition, and leading your life like a CEO — not a stubborn inner child.
Anything Is Possible (With Practice) – Mindset isn’t magic. It’s repetition. It’s resilience. It’s showing up again and again until the new pathway becomes the default.

Your thoughts create feelings.
Your feelings create actions.
Your actions create outcomes.

You’re not stuck.
You’re wired.

And wiring can change.

If this episode hit, share it with someone who needs to get their mind right. We’re just getting started. 💫

Human Design Channel of the week: Channel 35-36

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

JESSICA6850 - 15% off for up to 1 year
To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page

Episode 14 - YOUR Internal GPS

Great book to help with your mindset: Limitless - Jim Kwik

Ep. 40: Intentional Dating - High Standards, Soft Heart, Zero Settling

Jessica Lee — Thu, 19 Feb 2026 20:33:08 -0500

The person you choose will shape your entire life.
This episode is about dating with intention — protecting your vision, aligning with what you truly want, and having the patience to wait for something real.

In this episode:

Protect the Vision – Be intentional about who you talk to, who you take advice from, and who you surround yourself with. Not everyone gets access to your dreams.
Know & Own What You Need – Understand your love languages, stop shaming your desires, and get radically honest about what makes you feel safe and loved.
Craft Your List (Ego vs. Soul) – Define what you want in a partner from alignment, not validation. Are you proving something… or building something?
Don’t Rush the Process – Stop forcing square pegs into round holes. Growth happens in the in-between. The right relationship builds slowly, clearly, and with ease.

This season of being single isn’t a waiting room — it’s preparation.

Protect your standards. Stay aligned. Let it be easy.

Any day could be the beginning of your love story💛

Love Language Quiz

His & Hers Podcast - Chris Appleton

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

JESSICA6850 - 15% off for up to 1 year
To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page

Ep. 39: Guest Episode - Healing & Transformational Coach - ADtheGreatest

Jessica Lee — Thu, 12 Feb 2026 09:09:00 -0500

In this episode, I sit down with @adthegreatest— a Healing and Transformational Coach devoted to men’s relational healing through relationship repatterning, intimacy restoration, subconscious reprogramming, and growing emotional intelligence.

This conversation is honest, grounded, and necessary. We talk about what it actually takes for men to step into emotional responsibility, intimacy, and conscious partnership. We dive into:

Overcoming avoidant attachment and learning secure relating
Emotional regulation as strength — not weakness
Navigating intimacy, vulnerability, and responsibility
Fatherhood, heartbreak, and masculine identity
Spiritual growth as part of relational healing

He shares his “roadmap for men” — not from a place of perfection, but from lived experience.

If you care about conscious relationships, healing attachment patterns, or understanding the inner world of men on a deeper level… this one is going to expand you.

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

JESSICA6850 - 15% off for up to 1 year
To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page

Ep 38: Empaths and Narcissists - Why This Pattern Repeats

Jessica Lee — Thu, 05 Feb 2026 09:09:00 -0500

If you’ve ever wondered how someone so emotionally aware ended up in a relationship that made you doubt yourself — this episode is for you. We’re breaking down the empath–narcissist dynamic through psychology, nervous system patterns, and lived experience — without blame, labels, or shame. This isn’t about becoming harder; it’s about becoming clearer.

In this episode, we explore:

Why empathy and emotional intelligence can become vulnerabilities in certain dynamics
The potential harm that can come from staying in these relationships
Red flags to look for to spot this pattern as early as possible
What actually breaks the cycle without hardening your heart

If you’ve ever been the one who understands, holds space, and carries the emotional weight — this episode will help you reconnect to your body, your boundaries, and your truth.

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

JESSICA6850 - 15% off for up to 1 year
To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page

Ep. 37: You’re the Boss of You - Taking Radical Ownership of Your Life

Jessica Lee — Wed, 28 Jan 2026 09:09:00 -0500

Taking ownership of your life is one of the most powerful — and confronting — things you can do.
In this episode, we explore what people say matters most at the end of their lives, why so many struggle with playing small, and how self-ownership leads to fulfillment, clarity, and alignment.

In this episode, you’ll learn:

Why people play small and how it impacts long-term fulfillment
How waiting for permission keeps you from living authentically
Why dreams and desires are meaningful signals, not distractions
How to take ownership of your life and make aligned decisions

This episode is for anyone feeling stuck, unfulfilled, or ready to stop living on autopilot and start choosing a life that actually feels like theirs.

Human Design Channel of the Week: Channel 33-13

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

JESSICA6850 - 15% off for up to 1 year
To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page

Ep. 36: Healing Your Nervous System - How Your Body Communicates With You

Jessica Lee — Wed, 21 Jan 2026 09:28:38 -0500

So many of us are disconnected from our bodies without realizing it — living in our heads, stuck in stress, and ignoring the signals our nervous system is constantly sending. In this episode, we explore how and why that disconnection happens, what your body is actually communicating, and how regulation creates the foundation for clarity, healing, and intuition.

In this episode, we cover:

Why disconnection happens
How the nervous system communicates through sensation
Why high stress can feel familiar — even addictive
The role safety plays in healing and decision-making
How cellular communication responds to stress vs calm

If you’ve been feeling numb, overwhelmed, anxious when slowing down, or unsure how to “listen to your body,” this episode will help you reconnect — gently, practically, and without forcing anything.

Human Design Channel of the Week: Channel 62-17

Galey, the interior designer I mention: @galeyalix

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

JESSICA6850 - 15% off for up to 1 year
To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page

Ep. 35: Why You Feel Stuck (Even When You’re Doing the Work)

Jessica Lee — Wed, 14 Jan 2026 09:09:00 -0500

Happy 2026! We are backkk babes!!

In this episode, we explore how the meaning you assign to an experience shapes what your body believes is real.

We break down conceptualization, nervous system responses, denial, and the role acceptance plays in emotional healing and personal growth. By understanding how emotional safety and subconscious patterns influence feeling stuck, you can stop fighting yourself and start creating real internal change.

This episode covers:

Acceptance vs resistance and why it matters
Nervous system regulation and emotional safety
How meaning becomes embodied
Why denial keeps patterns alive
The subconscious mind and mindset shifts

If you’ve been doing the inner work but still feel stuck, this conversation will help you understand what’s happening beneath the surface—and how to move forward with more clarity and self-awareness.

Human Design Channel of the Week: Channel 21-45

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

JESSICA6850 - 15% off for up to 1 year
To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page

2025 THANK YOU

Jessica Lee — Wed, 24 Dec 2025 09:09:00 -0500

Happy Holidays!! Shared a bunch of prompts so you can pick a few or use them all.

New Year Journal Prompts:

What am I most proud of myself for in 2025?
What truths did I already know this year but I kept avoiding?
What patterns did I notice? How do they no longer fit with who I’m becoming?
What did this year teach me about my own power?
If I trusted myself fully, what decision would already be made?
What am I no longer available for—no explanation required?
List 5 goals for each:
- Personal
- Career
- Home
- Health
- Spirituality
Who do I want to be this time next year… and what one brave, aligned action would that version of me take first?
If money, time, and energy were abundant, how would I actually spend my days?
Who would I allow myself to become if I stopped needing permission, validation, or approval?
If I didn’t have to explain myself to anyone, what would I say yes to… and what would I walk away from?
What would I do this year if there was no way to fail?
- 6 months:
- 12 months:

Happy New Year!!
xo,
Jessica

Ep. 34: How Manifestation Works - The 3 Steps That Create Real Change

Jessica Lee — Wed, 17 Dec 2025 10:10:00 -0500

Manifestation isn’t about hoping harder or waiting longer — it’s about removing what’s in the way and stepping into who you already know you’re meant to be. In this episode, we talk about how manifestation actually works when it’s rooted in clarity, self-trust, and aligned movement forward. This is about becoming the version of you that makes what you want inevitable.

In this episode, we cover To Be Magnetics 3 steps of manifesting:

Unblocking - how to spot and rewire your limiting beliefs
Expanders - find the people that make you see to believe your manifestation is possible
Aligned Action - the energy you put into the path you're going, is the start of everything

If you’ve been “trying to manifest” but keep hitting the same ceiling, this episode will shift how you see the process — and yourself. Because once you understand how manifestation really works, you stop just trying to think positive and start becoming the version of you that naturally attracts them.

Human Design Channel of the Week: Channel 41-30

Everything we talk in today's episode comes from: To Be Magnetic

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

JESSICA6850 - 15% off for up to 1 year
To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page

Ep. 33: Forgiveness - The Truth About Shame, Self-Abandonment, and Healing

Jessica Lee — Wed, 10 Dec 2025 09:09:00 -0500

This week’s episode dives into what real forgiveness looks like — not the surface level kind, the kind that restores self-trust, actually sets you free, and breaks lifelong patterns.

Jessica talks about how staying after cheating can lead to deep self-abandonment, why shame becomes the glue holding old cycles together, and keeps us stuck in versions of ourselves we’ve outgrown. This is the episode that brings you back to yourself.

In this episode we cover:

Why staying after betrayal erodes self-trust deeply
How self-abandonment hurts more than heartbreak
The way shame forms from childhood forward
How your nervous system keeps old stories alive
Self-forgiveness as the bridge to your evolution
Forgiving others and forgiving ourselves

If you’ve ever stayed too long, blamed yourself too hard, or carried shame for things you did to survive — this one is for you.

Tune in to release the weight, remember who you are, and start walking into 2026 lighter and so much more in your power.

Human Design Channel of the Week: Channel 54-32

HD Authority Episode: Human Design Authority Episode

Referenced experts and podcasts:

Dr. Robert Enright - International Forgiveness Institute
Sarah Baldwin - Nervous System Essentials

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

JESSICA6850 - 15% off for up to 1 year
To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page

Ep. 32: Imposter Syndrome - Just Self-Doubt, Old Programming, and Cognitive Distortion

Jessica Lee — Wed, 03 Dec 2025 09:19:00 -0500

If you’ve ever felt unqualified, unready, or like you’re faking it, this episode will help you see what’s actually happening beneath the fear. We break down the psychology, the patterns, and the nervous-system roots so you can finally understand why your brain fights you at the exact moment you’re leveling up.

Listen in and learn how to break the imposter syndrome cycle, rewire the fear narrative, actually embody the personal growth you’ve been working toward, and finally feel aligned with the life you’re already showing up for.

In this episode, we cover:
• What imposter syndrome actually is
• High-functioning codependence roots & patterns
• The identity–evidence gap
• Cognitive distortion & mind dysmorphia
• Perfectionism → procrastination loop
• Inspiration vs “being an imposter”
• How to own your story without apologizing

By the end, you’ll realize you were never the fraud — just the one brave enough to outgrow who you used to be.

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

JESSICA6850 - 15% off for up to 1 year
To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page

Episode 31: How to Become Unshakeable - Ego Death, Self-Trust, and Standing Strong in Who You Are

Jessica Lee — Wed, 26 Nov 2025 09:09:00 -0500

This episode breaks down the inner identity work, ego healing, and consistent action that create a version of you that isn’t easily thrown off by people, pressure, or old patterns. It’s about building confidence from the inside out.

Rebuild who you believe you are internally
Identify and dissolve your unhealthy ego patterns
Understand how childhood wounds still shape your reactions
Take aligned action that builds real self-trust daily
Hype yourself up to strengthen your inner momentum

If you’re ready to stop getting knocked off your path and finally feel rooted in who you are, this episode will hit exactly where you need it. Tune in to start becoming unshakeable.

Human Design Channel of the Week: 58-18 The Channel of Judgement

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

JESSICA6850 - 15% off for up to 1 year
To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page

Ep. 30: From Passive to Powerful- Choosing Intention Every Day

Jessica Lee — Wed, 19 Nov 2025 09:19:00 -0500

This week, we’re talking about the moment you realize you’ve been coasting — letting other people’s opinions, expectations, and comfort zones make decisions for you. And how that quiet, passive way of living slowly disconnects you from your truth, your power, and your actual potential.

If you’ve been feeling stuck, drained, or like life is just happening to you, this episode is your wake-up call. We’re diving into what it really looks like to shift from passive to powerful — from reacting to everything around you, to becoming the one who sets the tone, the pace, and the direction of your own life.

In this episode, we break down four classic sayings that hit completely different when you've lived a little and you’re in your growth era:

If nothing changes, nothing changes: why autopilot feels safe but slowly drains your life force.
You reap what you sow: how effort, intention, and presence create the life you actually want.
Chess, not checkers: the long game of self-growth, strategic moves, and surrounding yourself with expanders.
Fortune favors the bold: the energy shift that happens when you go first and life finally meets you halfway.

This episode is for anyone who’s tired of feeling stagnant, stuck, or disconnected — and ready to start participating in their own becoming. You’ll walk away with clarity, a fire in your chest, and the reminder that your life responds to your energy, your choices, and your willingness to move.

We’re stepping into the era of living on purpose — one intentional, slightly uncomfortable, absolutely worth-it decision at a time.

Podcast Episodes Mentioned:

Human Design Channel of the week: Channel 12-22

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

JESSICA6850 - 15% off for up to 1 year
To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page listed above

Ep. 29: Cortisol, Dopamine & Serotonin - The Real Reasons You’re Stressed or at Peace

Jessica Lee — Wed, 12 Nov 2025 09:19:00 -0500

Ever wonder why you swing between feeling anxious, unmotivated, or constantly chasing the next high?
It’s not just your mindset — it’s your hormones.

This episode breaks down the three key hormones that shape your daily life:
💥 Cortisol – the stress signal that keeps you in survival mode
⚡ Dopamine – the chase chemical behind motivation, reward, and addiction
🌿 Serotonin – the calm, grounding hormone that creates real peace

Learn how these three chemicals quietly dictate your energy, mood, focus, and relationships — and what happens when one takes over.

You’ll also discover how your ego teams up with your biology to protect your identity, why overstimulation keeps you restless, and how to reset your body’s balance through small, practical habits.

If you’re ready to understand why you feel the way you do — and how to finally feel steady again — this episode is your starting point.

Human Design Channel of the Week: Channel 38-28

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

JESSICA6850 - 15% off for up to 1 year
To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling link: Book a Human Design Reading with Me

Ep. 28: Boundaries; Where Self-Love Becomes Self-Respect

Jessica Lee — Wed, 05 Nov 2025 09:09:00 -0500

Every episode has been leading here. Growth. Confidence. Communication. The inner child. People-pleasing.
It all comes down to this — boundaries.

Boundaries aren’t walls. They’re a filter for the energy that reaches you.

This episode dives into what boundaries really are, what they’re not, and how to finally hold them without guilt.
Because every “no” that honors you creates space for a “yes” that’s aligned.

What you'll get from this episode:

The difference between healthy and unhealthy boundaries
How childhood conditioning and family dynamics influence your ability to set boundaries
Why boundaries are the backbone of authentic connection and self-trust
The What, Why, and How of boundaries

Human Design Channel of the week: Channel 20-34 -- Time Stamp 22:30

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Ep. 27: The Power of Being Alone - How Solitude Leads to Self-Reclamation

Jessica Lee — Wed, 29 Oct 2025 09:09:00 -0400

In this episode, we dive into the transformative power of solitude — the kind that heals, rebuilds your self-worth, and teaches you how to come home to yourself.

So many of us fill our lives with people, noise, and movement because being alone feels uncomfortable. But that discomfort is the doorway to clarity. Because when you finally sit with yourself — no distractions, no performance — you start to see what’s actually yours and what’s been shaped by everyone else.

Jessica unpacks what happens when you stop outsourcing your worth and start building it from within. She explores:

The difference between loneliness and solitude
What we’re really avoiding when we resist being alone
How solitude leads to clarity, alignment, and stronger boundaries
Why some people will feel “betrayed” when you start choosing yourself
How this process of coming home to yourself becomes self-reclamation — and the foundation for authentic connection

If you’ve ever felt lost, disconnected, or like you’ve outgrown the version of yourself that used to fit — this episode will remind you that your peace, your power, and your people all begin with you.

Human Design Channel of the Week: Channel 20-57, Time Stamp 20:20

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

JESSICA6850 - 15% off for up to 1 year
To Be Magnetic - Membership

Ep. 26: How to Heal After a Breakup - The Truth About Acceptance, Closure, Standards, and Moving On

Jessica Lee — Wed, 22 Oct 2025 10:49:25 -0400

Heartbreak hurts — but it can also wake you up.

In this episode, we unpack the real work of healing after a breakup: accepting what’s over, creating your own closure, and remembering that your worth was never tied to who stayed or who left.

It isn’t about getting over them — it’s about coming back to you.

Closure Practices:

Mantra to use: the light in me sees the light in you. the love in me sees the love in you. I forgive you and I release you.

Before you move on from something you have to honor it. Take a step back and see what it taught you, how it changed you, and honor the transformation. Allow yourself to grieve, smile, and reflect on the situation, and then you'll start to be able to move one

5 Rituals for Moving on From a Breakup

Human Design Channel of the Week: Channel 48-16, Time Stamp 43:30

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Ep: 25: The #1 Cockblock is YOU - How You Self-Sabotage Your Own Growth

Jessica Lee — Wed, 15 Oct 2025 09:09:00 -0400

Let’s get real — most of the time, the thing standing between you and what you actually want… is you.

In this episode, we’re diving into how your own ego, fears, and protective patterns become the ultimate cockblock — blocking love, success, intimacy, abundance, and every other thing you keep saying you want.

We’ll talk about:
✨ How your ego disguises fear as logic
✨ The sneaky ways self-protection shows up as control, avoidance, or “standards”
✨ Why the stories you tell yourself feel safer than the truth
✨ How to spot when it’s you getting in your own way (and how to stop)
✨ The difference between protecting yourself and actually expanding yourself

Because the truth is — you can’t manifest connection, love, or next-level experiences while also protecting yourself from being seen, rejected, or hurt.

Once you realize the walls you built to stay safe are the same ones keeping you stuck… that’s when the magic happens.

Human Design Channel of the Week: Channel 11-56, Time Stamp 35:39

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Ep. 24: The Mirror Effect - Why People Trigger You (and What It’s Really Showing You)

Jessica Lee — Wed, 08 Oct 2025 08:51:43 -0400

In this episode, we dive into the mirror concept: how every relationship, trigger, and attraction is revealing something about your inner world - your wounds, shadows, and unhealed parts.

You’ll learn how to spot when someone’s showing you your unhealed parts, how the people who trigger you are showing you the parts of yourself you’ve rejected or suppressed, why we often fall in love with the version of ourselves someone brings out, why our mirrors are never punishments but invitations for integration, wholeness, and self-acceptance, and how to work through them to grow and heal.

Journal Questions:

Who in my life consistently triggers me? What part of myself might they be reflecting back?
Who do I admire or envy the most? What qualities of theirs might already live inside me, that I'm wanting to express more?
What “familiar patterns” keep showing up in my relationships? How do they connect to my early childhood experiences?
What might this mirror be trying to teach me about boundaries, self-expression, or self-acceptance?
If every person in my life is a teacher, what lessons are being offered to me right now through my closest relationships?

Human Design Channel of the Week: Channel 57-34 - Time Stamp 35:11

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Ep. 23: How to Communicate Better - With Others and With Yourself

Jessica Lee — Wed, 01 Oct 2025 09:09:00 -0400

In this episode, we’re breaking down the art of communication: how to speak so you’re heard, how to listen so you understand, and how to shift the way you talk to yourself so you stop sabotaging your own power.

You’ll learn:

The biggest mistakes we make when communicating (and how to fix them)
Why listening is the secret weapon of powerful communication
The protective emotions (fear, shame, anger, pride) that block us from being heard
Simple tools and clarifying questions that create clarity and connection
How your self-talk sets the tone for every conversation you have with others

Whether it’s in your relationships, your career, or your inner dialogue, this episode will give you practical tools to step into your voice, be understood, and create real connection.

Human Design Channel of the Week: Channel 57-10, Time Stamp 34:58

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Ep. 22: Human Design Centers - Understanding Where You're Most Prone to Conditioning

Jessica Lee — Wed, 24 Sep 2025 09:09:00 -0400

Knowing which of your HD Centers are Defined or Undefined will help you understand where we're the most prone to conditioning. Our centers are the same as our chakras, plus two additions as civilization evolved Pull up your chart and get ready because you need to know YOURS and everyone you care about in your life.

Human Design Channel of the Week: Channel 34-10 - Time Stamp - 52:35

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling link: Book a Human Design Reading with Me

Ep. 21: What's Your Inner Child and How to Spot When it's in the "Drivers' Seat"

Jessica Lee — Wed, 17 Sep 2025 09:09:00 -0400

Every single one of us has an inner child inside of us. Normally it presents when we're in an intense moment, an argument or disagreement. If you're not aware, your younger self can step in in these moments to protect you. This episode is to help understand the inner child theory and how to be sure your highest self is in the driver's seat.

Human Design Channel of the Week: Channel 20-10 Time Stamp 27:33 **Also sharing understanding of Gates and Channels here**

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design

Membership link and discount code for TBM:

JESSICA6850 - 15% off for up to 1 year
To Be Magnetic - Membership

Ep. 20: Intimacy Expert - Susan Bratton

Jessica Lee — Wed, 10 Sep 2025 09:09:00 -0400

Today we have on Intimacy Expert Susan Bratton -- she talks everything from toys, to why porn is f*cking up all of our expectations, to having 20 different orgasms. Education, empowerment, and embodiment of everything sex!

Relationship Magic

Susan Bratton - Intimacy Expert

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design

Ep. 19: People Pleasing - The truth; why we do it and how to stop

Jessica Lee — Wed, 03 Sep 2025 10:10:00 -0400

We think we're being helpful but more than being helpful, you're hindering yourself and the people in your life from growing. Today's episode will help you understand the intricacies and the peace of mind to know that you are not meant to do everything for every one.

Human Design Channel of the Week: 52-9, Time Stamp 28:40

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Ep. 18: Confidence - The Switch You Can Flip

Jessica Lee — Wed, 27 Aug 2025 10:10:00 -0400

Confidence, it's right there at every moment but HOW do step into it? Today's episode will walk you through better understanding confidence, what's getting in your way, and how to step into your most confident self.

Human Design Channel of the Week: Channel 7-31, Time Stamp, 25:17

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Mark Groves podcast episode I mentioned: Episode #459 with Tracy Litt

Ep. 17: Unapologetically You - EMBODY IT

Jessica Lee — Wed, 20 Aug 2025 05:55:00 -0400

This weeks episode is the permission slip to own every sing part of you—no editing, no apologizing, no more feeling like you're too much. We talk through how conditioning got us here - living in your smallness - and how to override that conditioning and programming to get back to the biggest, most amazing, embodied you.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Human Design Channel of the Week: Channel 59-6, Time Stamp 24:55

Ep. 16: Astrology 101 - What You Need to Know

Jessica Lee — Wed, 13 Aug 2025 05:55:00 -0400

Everyoneee needs the basics of Astrology, ESPECIALLY for 2025! Today's episode we breakdown everything in your birth chart and what it all means.

Pull Your Birthchart

ChatGPT Exercise:

Put pictures of your birth chart and the zodiac wheel
Ask Chat to tell you how the 5 planets in retrograde are personally impacting you
Ask Chat to tell you how the planets that are moving signs this year personally impact you

Human Design Channel of the Week: Channel 5-15, Time Stamp 37:00

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Ep. 15: Energy Never Lies - How to Understand It and Step Into Alignment

Jessica Lee — Wed, 06 Aug 2025 09:02:45 -0400

Today's episode is to help you tune into the energy and frequencies that are everything around us and everything we are. Being intentional is so helpful and important to continue on the path of who TF you want to be.

Cathy Heller Podcast

Ep. 14 - Authorities

Human Design Channel of the Week: Channel 63-4 Time Stamp: 33:33

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling link: Book a Human Design Reading with Me

Ep. 14: Your Internal GPS - Manifestors, Generators, Projectors, Reflectors Authorities

Jessica Lee — Wed, 23 Jul 2025 10:10:00 -0400

How nice would it be to tune out the things you DON'T need to pay attention to so you can tune IN to your true Internal GPS? Today's show is to help you know exactly what yours is and how to use it. Trust me, you need this, we ALL need this.

Sacral Authority: 4:47
Emotional Authority: 10:23
Splenic Authority: 18:00
Environ(mental)/Sounding Board Authority: 22:55
Self Projected Authority: 28:30
Ego Authority: 32:05
Lunar Authority: 37:48

Human Design Channel of the Week: Channel 3-60, Time Stamp 48:15

Share with us on the podcast page what hit for you: @whothef.ck

Pull your HD chart here: Get Your Human Design Chart

Coupon code for $50 off a Human Design Reading: PODCAST50
Scheduling link: https://HumanDesignwithJessica.as.me/

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Episode 13: Why Honesty and Integrity Create Real Confidence

Jessica Lee — Thu, 17 Jul 2025 07:07:38 -0400

Happiness is possible for you, yes Y.O.U. And it's not nearly as difficult as people make it out to be. Today's episode goes through the simplicity of the easiest recipe ever - be honest in what you actually love, feel, believe, and want...and live in integrity, and watch the world shift and align to answer to you authentically showing up <3

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Human Design Channel of the Week: Channel 2-14, Time Stamp- 26:40

Books:

The Way of Integrity

Some of my Favorite Podcasts to Add to Your Board:

Mark Groves
Abundant Ever After
MANTALKS
Him & Her
Do you Fucking Mind

Human Design Channel:

Channel of the Beat

xo - Jessica

Ep. 12: Importance of Your Personal Board of Directors (and How to Choose the Right People)

Jessica Lee — Wed, 09 Jul 2025 00:12:00 -0400

YOU are the most important 'business' you'll ever work on and that means your Board of Directors in life is CRUCIAL. Today we go through the premise, why your boards crucial, and how to choose your BOD!

Get Your Human Design Chart

Coupon code for $50 off a Human Design Reading: PODCAST50
Scheduling link: https://HumanDesignwithJessica.as.me/

Human Design Channel of the Week: The Channel of Inspiration 1-8, Time Stamp: 25:10

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Ep. 11: Sunk Cost Fallacy - When is it time to stop putting in your time, money, emotions, and energy

Jessica Lee — Wed, 02 Jul 2025 00:12:00 -0400

What do you do when you've poured so much into something but you're not sure if you should continue? So much time, money, emotions, energy...do you keep going or do you pivot? Understanding the Sunk Cost Fallacy will help you make decisions not from fear or cloaked loyalty, but from a clear vision of what's right for you moving forward.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Ep. 10: Discipline, you Sexy AF - Where can you step your game up up today and positively impact so many areas of your life

Jessica Lee — Wed, 25 Jun 2025 00:12:00 -0400

Discipline is the real green flag! Today's episode goes into all the details about discipline and why we love it, need it, and how to build more.

Books:

Playlist:

I'm Focused Man

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Ep. 9: Why Rejection Is Actually a Sign You’re Moving Forward

Jessica Lee — Wed, 18 Jun 2025 07:43:45 -0400

Todays episode is to help you look at things from a different angle; rejection isn't what we're conditioned to believe.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Ep. 8: Growth Series Pt. 4 - ATTACHMENT STYLES with expert Drew Daniels

Jessica Lee — Wed, 11 Jun 2025 01:11:00 -0400

Today we're talking Attachment Styles with expert Drew Daniels. The more you understand attachment styles and how they work - you and the rest of the world starts to make a lot more sense.

Discover Your Attachment Style

Drew Daniels IG: @drewwdaniels

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Books:

Ep. 7: Stop Making People Comfortable - How to be more bold and start to create the life you dream of

Jessica Lee — Wed, 04 Jun 2025 01:11:00 -0400

It's time we stop making ourselves uncomfortable, in order to make every one else comfortable. Step into your power and everything you are. Today we talk through the importance of this small shift that has huge benefits.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Ep. 6 - Growth Series Pt. 3 - THERAPY - Parts Works and EMDR

Jessica Lee — Wed, 28 May 2025 03:33:00 -0400

In today's episode I share about therapy; different methods, how it's helped me, and a few suggestions if you're considering starting.

Methods discussed:

Internal Family Systems/Parts work
EMDR
Somatic

Articles Referenced:

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Ep. 5: How to Be Your True Self - The Real Work Behind Authenticity

Jessica Lee — Wed, 21 May 2025 03:33:00 -0400

We hear about being authentic all the time but how to do we actually get there?? On today's episode I share ways that have helped me to get more and more in touch with my authentic self.

Questions to ask ChatGPT that I got from @technologyfuel on Threads:

Based on my birth date what are the core life lessons I'm here to learn - and what patterns will keep repeating until I do?
Using my birth date, revel the unique personality traits and emotional strengths I often overlook or undervalue
Take my birth date and tell me what repeating themes or emotional cycles I'm here to break in this lifetime
Based on my birth date and this current year, what energy or growth themes am I moving through right now?

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Human Design Reading Discount Code for $50 Off: PODCAST50
Scheduling link: https://HumanDesignwithJessica.as.me/

Ep. 4: Growth Series Pt. 2 - HUMAN DESIGN

Jessica Lee — Wed, 14 May 2025 00:12:00 -0400

Part 2 of our growth series is the amazing tool, HUMAN DESIGN. We're covering the 3 cornerstones of Human Design to give you the basics to start getting in touch with your internal GPS.

Get Your Human Design Chart

Coupon code for $50 off a Human Design Reading: PODCAST50
Scheduling link: https://HumanDesignwithJessica.as.me/

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Other HD teachers:
@jennazoe
@krystalewoods

Ep. 3: Your Freshman Year of Life - Becoming Who You’re Meant To Be

Jessica Lee — Wed, 07 May 2025 00:12:00 -0400

What if this year wasn’t another chapter you’d later regret—but the year you finally decided to try?

In this episode, we reframe regret, missed opportunities, and self-judgment into fuel, clarity, and forward momentum. This is your permission slip to treat this season of life like your freshman year—where learning, effort, and growth are the whole point.

In this episode, we explore:

Regret — why it lingers, how it lives in the body, and how avoiding it actually keeps us stuck
Opportunity — using past “I wish I would have…” moments as data to do things differently now
Motivation — how to stop settling for “good,” create a realistic plan, and move toward great

We’ll talk about accountability, emotional processing, perfectionism, discipline, and why it’s okay—and necessary—to be a beginner again. You’ll also be guided through reflective prompts to identify where you’ve held back, why you did, and what you’re ready to change moving forward.

If you’ve ever thought “If I only knew then what I know now…”—this episode is for you.

It’s time to stop replaying the past and start storming the mountain you’re standing in front of.

Books:

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Ep. 2: Growth Series Pt. 1- Subconscious Reprogramming and Rewriting Neuro Pathways with TO BE MAGNETIC

Jessica Lee — Wed, 30 Apr 2025 00:12:00 -0400

This episode is the start of it all, all the growth and evolution that will come for you.

On this episode we talk about subconscious reprogramming and rewriting neuropathways. Which is the path to healing, evolving, understanding yourself, real growth, and so much more.

To Be Magnetic is the tool you can use to do both; subconscious reprogramming and rewrite neuropathways.

I use it every single day, sometimes multiple times a day. I've shared it with my friends for years and now I get to share it with you.

I hope you try it, it will change your life <3

To Be Magnetic * Expanded* is the name of their podcast. Most episodes start 10 minutes in.

Youtube Mediation Links:

Free Deep Imagining - Clear Your Aura:

Clear Your Aura DI

Membership link and my Discount Code for TBM

JESSICA6850 - 15% off for up to 1 year
To Be Magnetic - Membership

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Ep. 1: Growth - Why Your Brain Resists Change (Even When You Want It)

Jessica Lee — Wed, 23 Apr 2025 08:00:00 -0400

This episode covers all parts of growth - why it's so scary, why it can feel so difficult, and what it takes to grow

If you want to read more on your subconscious mind:
https://www.gailmarrahypnotherapy.com/9-interesting-facts-about-your-subconscious-mind/

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Trailer - Who The F*ck Do You Want to be When You Grow Up?

Jessica Lee — Wed, 16 Apr 2025 08:00:00 -0400

Sharing background on the conception of Who The F*ck Do You Want to be When You Grow Up