Transistor (https://transistor.fm) https://feeds.transistor.fm/whats-on-your-plate The chefs behind Just Sayin Kitchen now bring you What's On Your Plate, a show that combines food and fitness! Copyright RNCN c4dce811-eb2c-5bf6-b025-7951a63b4bfd no en Wed, 23 Jul 2025 09:36:15 -0500 Tue, 02 Dec 2025 21:05:22 -0600 https://www.spreaker.com/show/whats-on-your-plate_1 https://img.transistor.fm/_ljN_Pr3p_kWriUxRvyrzIpQ4T-NMZh-3theRQdKUgU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ3MzA5LzE3MDEy/NzYzOTUtYXJ0d29y/ay5qcGc.jpg https://www.spreaker.com/show/whats-on-your-plate_1 episodic RNCN The chefs behind Just Sayin Kitchen now bring you What's On Your Plate, a show that combines food and fitness! The chefs behind Just Sayin Kitchen now bring you What's On Your Plate, a show that combines food and fitness!. RNCN No No 89 89 Episode 88: Wine Education full https://api.spreaker.com/episode/45486307 https://share.transistor.fm/s/0e5da2b4 Facebook: https://facebook.com/JustSayinKitchen-239808260647420
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#justsayinkitchen #healthyeating #texassweatfitness]]> Mon, 28 Jun 2021 18:42:11 -0500 RNCN RNCN 4046 On today's episode of What's on Your Plate, Junior gets educated on wine by Heather Green; with guests Chauntel and DebbyFacebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q...Twitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitchenjustsayin/channel#justsayinkitchen #healthyeating #texassweatfitness On today's episode of What's on Your Plate, Junior gets educated on wine by Heather Green; with guests Chauntel and DebbyFacebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q...Twitter No 88 88 Episode 87: Fun Friday with the Baughmans full https://api.spreaker.com/episode/45316383 https://share.transistor.fm/s/bb428ae6 Tue, 15 Jun 2021 17:37:04 -0500 RNCN RNCN 2305 On today's episode of What's on Your Plate, we have Fun Friday with the Baughman! On today's episode of What's on Your Plate, we have Fun Friday with the Baughman! No 87 87 Episode 86: Rice and Broccoli with the Francis Family full https://api.spreaker.com/episode/45316337 https://share.transistor.fm/s/ff49f6ce Tue, 15 Jun 2021 17:32:44 -0500 RNCN RNCN 2015 On today's episode of What's on Your Plate, Junior sits down with Brandi and her family with a plate of rice and broccoli! On today's episode of What's on Your Plate, Junior sits down with Brandi and her family with a plate of rice and broccoli! No 86 86 Episode 85: RNCN's Sarah Macias & Ashley Goodus full https://api.spreaker.com/episode/44971262 https://share.transistor.fm/s/1622ded1 Sat, 22 May 2021 11:00:11 -0500 RNCN RNCN 2552 On today's episode of the Junior Wakefield Show, Junior sits down with Sarah Macias & Ashley Goodus With RNCN On today's episode of the Junior Wakefield Show, Junior sits down with Sarah Macias & Ashley Goodus With RNCN No 85 85 Episode 84: Sandwich Cook-off! full https://api.spreaker.com/episode/44971225 https://share.transistor.fm/s/21188c7a
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#justsayinkitchen #healthyeating #texassweatfitness]]> Sat, 22 May 2021 10:56:18 -0500 RNCN RNCN 2186 On today's episode of What's on Your Plate, we have a sandwich cook-off with Anthony!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q...Twitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitchenjustsayin/channel#justsayinkitchen #healthyeating #texassweatfitness On today's episode of What's on Your Plate, we have a sandwich cook-off with Anthony!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q...Twitter: https://twitter.com/KitchenSayinIn No 84 84 Episode 83: Lunch with Tre G. full https://api.spreaker.com/episode/44971206 https://share.transistor.fm/s/c976bc4f Sat, 22 May 2021 10:55:20 -0500 RNCN RNCN 2533 On today's episode of What's on Your Plate, Junior sits down with Tre with a nice stuffed bell pepper. On today's episode of What's on Your Plate, Junior sits down with Tre with a nice stuffed bell pepper. No 83 83 Episode 82: Zach's Army Lunch full https://api.spreaker.com/episode/44971169 https://share.transistor.fm/s/8135835a
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#justsayinkitchen #healthyeating #texassweatfitness]]> Sat, 22 May 2021 10:53:52 -0500 RNCN RNCN 2045 On today's episode of What's on Your Plate, Junior sits down for Zach's Army with a delicious plate.Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q...Twitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitchenjustsayin/channel#justsayinkitchen #healthyeating #texassweatfitness On today's episode of What's on Your Plate, Junior sits down for Zach's Army with a delicious plate.Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q...Twitter: https://twitter.com No 82 82 Episode 81: Mini Chicken Tacos & Beef Nachos full https://api.spreaker.com/episode/44373798 https://share.transistor.fm/s/d08ae7aa
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#justsayinkitchen #healthyeating #texassweatfitness]]> Sat, 17 Apr 2021 15:40:46 -0500 RNCN RNCN 1939 On today's episode of What's on Your Plate, Junior brings in Mini Chicken Tacos, and beef nachos with BrandiFacebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q…Twitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitchenjustsayin/channel#justsayinkitchen #healthyeating #texassweatfitness On today's episode of What's on Your Plate, Junior brings in Mini Chicken Tacos, and beef nachos with BrandiFacebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q…Twitter: https://twitt No 81 81 Episode 80: Lunch With The Wakefield Men! full https://api.spreaker.com/episode/44373795 https://share.transistor.fm/s/88fc63ad
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#justsayinkitchen #healthyeating #texassweatfitness]]> Sat, 17 Apr 2021 15:39:23 -0500 RNCN RNCN 1656 On today's episode of What's on Your Plate, Lunch With The Wakefield Men!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q…Twitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitchenjustsayin/channel#justsayinkitchen #healthyeating #texassweatfitness On today's episode of What's on Your Plate, Lunch With The Wakefield Men!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q…Twitter: https://twitter.com/KitchenSayinInstagram: https No 80 80 Episode 79: BBQ Chicken Fun Friday full https://api.spreaker.com/episode/44122159 https://share.transistor.fm/s/6be947b8 Tue, 30 Mar 2021 16:38:52 -0500 RNCN RNCN 1669 On this episode of What's on Your Plate, Junior brings the BBQ chicken On this episode of What's on Your Plate, Junior brings the BBQ chicken No 79 79 Episode 78: Everything But the Kitchen Sink full https://api.spreaker.com/episode/44122090 https://share.transistor.fm/s/bb9352fb
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#justsayinkitchen #healthyeating #texassweatfitness]]> Tue, 30 Mar 2021 16:29:04 -0500 RNCN RNCN 1579 On today's episode of What's on Your Plate, Junior delivers a full pasta plate with chicken and vegetables. Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitchenjustsayin/channel#justsayinkitchen #healthyeating #texassweatfitness On today's episode of What's on Your Plate, Junior delivers a full pasta plate with chicken and vegetables. Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwit No 78 78 Episode 77: Fun Friday Ribs full https://api.spreaker.com/episode/44122075 https://share.transistor.fm/s/d52effb9
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#justsayinkitchen #healthyeating #texassweatfitness]]> Tue, 30 Mar 2021 16:28:25 -0500 RNCN RNCN 1180 On today's episode of What's on Your Plate, Junior delivers a plate of ribs with potato salad and mac and cheese.Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitchenjustsayin/channel#justsayinkitchen #healthyeating #texassweatfitness On today's episode of What's on Your Plate, Junior delivers a plate of ribs with potato salad and mac and cheese.Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscribe No 77 77 Episode 76: Just Ham'n Along full https://api.spreaker.com/episode/44122065 https://share.transistor.fm/s/fe73a952
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#justsayinkitchen #healthyeating #texassweatfitness]]> Tue, 30 Mar 2021 16:27:42 -0500 RNCN RNCN 1472 On today's episode of What's on Your Plate, Junior and Brandi handle some delicious ham sandwiches.Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitchenjustsayin/channel#justsayinkitchen #healthyeating #texassweatfitness On today's episode of What's on Your Plate, Junior and Brandi handle some delicious ham sandwiches.Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: http No 76 76 Episode 75: Chicken Pasta with Chauntel full https://api.spreaker.com/episode/44121881 https://share.transistor.fm/s/718ee0e9
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#justsayinkitchen #healthyeating #texassweatfitness]]> Tue, 30 Mar 2021 16:07:38 -0500 RNCN RNCN 1252 On today's episode of What's on Your Plate, Junior dishes-out chicken pasta with Chauntel BuscheFacebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitchenjustsayin/channel#justsayinkitchen #healthyeating #texassweatfitness On today's episode of What's on Your Plate, Junior dishes-out chicken pasta with Chauntel BuscheFacebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https:/ No 75 75 Episode 74: Grandscape griller with a press full https://api.spreaker.com/episode/44121868 https://share.transistor.fm/s/267ef9e2
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#justsayinkitchen #healthyeating #texassweatfitness]]> Tue, 30 Mar 2021 16:06:40 -0500 RNCN RNCN 1401 On today's episode of What's on Your Plate, Junior goes to Grandscape and dishes some pressed grilled cheeseFacebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitchenjustsayin/channel#justsayinkitchen #healthyeating #texassweatfitness On today's episode of What's on Your Plate, Junior goes to Grandscape and dishes some pressed grilled cheeseFacebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwit No 74 74 Episode 73: Car crash Thursday with a BBQ flair full https://api.spreaker.com/episode/44121864 https://share.transistor.fm/s/4b376762
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#justsayinkitchen #healthyeating #texassweatfitness]]> Tue, 30 Mar 2021 16:06:07 -0500 RNCN RNCN 1128 On today's episode of What's on Your Plate, Junior gets in a car crash and Hunter and Jackie taste some delicious BBQFacebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitchenjustsayin/channel#justsayinkitchen #healthyeating #texassweatfitness On today's episode of What's on Your Plate, Junior gets in a car crash and Hunter and Jackie taste some delicious BBQFacebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subsc No 73 73 Episode 72: Cook-off - Iron Chef vs. Hawaiian Hotties full https://api.spreaker.com/episode/44121095 https://share.transistor.fm/s/950aa123 Tue, 30 Mar 2021 15:48:29 -0500 RNCN RNCN 1892 On today's What's on Your Plate, Junior throws a cook-off between the Iron Chef and the Hawaiian Hottie On today's What's on Your Plate, Junior throws a cook-off between the Iron Chef and the Hawaiian Hottie No 72 72 Episode 71: Chicken Lunch with Jerome full https://api.spreaker.com/episode/44121089 https://share.transistor.fm/s/ad963e55 Tue, 30 Mar 2021 15:43:59 -0500 RNCN RNCN 1475 Today on What's On Your Plate, Junior, Michael Jerome and the Voice of God enjoy a delicious chicken lunch. Today on What's On Your Plate, Junior, Michael Jerome and the Voice of God enjoy a delicious chicken lunch. No 71 71 Episode 70: Martini Shakeoff full https://api.spreaker.com/episode/44121084 https://share.transistor.fm/s/368b212b Tue, 30 Mar 2021 15:42:39 -0500 RNCN RNCN 2668 Today on What's On Your Plate, Junior hosts a martini shakeoff. Today on What's On Your Plate, Junior hosts a martini shakeoff. No 70 70 Episode 69: Curry Cookoff full https://api.spreaker.com/episode/44120833 https://share.transistor.fm/s/24a972a7 Tue, 30 Mar 2021 15:23:25 -0500 RNCN RNCN 1419 Today on What's On Your Plate, Junior hosts a curry cookoff! Today on What's On Your Plate, Junior hosts a curry cookoff! No 69 69 Episode 68: Fruit Salad full https://api.spreaker.com/episode/44120686 https://share.transistor.fm/s/2e825208 Tue, 30 Mar 2021 15:06:46 -0500 RNCN RNCN 1461 Today on What's On Your Plate, Junior and two awesome guests, and the Voice of God enjoy Junior's latest dish. Today on What's On Your Plate, Junior and two awesome guests, and the Voice of God enjoy Junior's latest dish. No 68 68 Episode 67: Fun Friday & Ribs full https://api.spreaker.com/episode/44120676 https://share.transistor.fm/s/841af1ec
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Tue, 30 Mar 2021 15:05:15 -0500 RNCN RNCN 1214 Today on What's On Your Plate: Junior, Anthony and the Voice of God enjoy Friday and chow down on some delicious ribs, potato salad, and baked beans!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitchenjustsayin/channel#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness Today on What's On Your Plate: Junior, Anthony and the Voice of God enjoy Friday and chow down on some delicious ribs, potato salad, and baked beans!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFe No 67 67 Episode 66: Chicken, Crab & Corn Casserole full https://api.spreaker.com/episode/44120664 https://share.transistor.fm/s/f8a593fb Tue, 30 Mar 2021 15:04:34 -0500 RNCN RNCN 1417 Today on What's On Your Plate, Junior, Kenzie and the Voice of God enjoy a new seafood dish that the team is raving over, fitness, and the importance of eating breakfast. Today on What's On Your Plate, Junior, Kenzie and the Voice of God enjoy a new seafood dish that the team is raving over, fitness, and the importance of eating breakfast. No 66 66 Episode 65: Pulled Pork full https://api.spreaker.com/episode/44120478 https://share.transistor.fm/s/4bdcc2e5 Tue, 30 Mar 2021 14:46:19 -0500 RNCN RNCN 1603 Today on What's On Your Plate, Junior and the Voice of Go are joined by Derek and Felicia to talk pulled pork, life, love, and marriage. Today on What's On Your Plate, Junior and the Voice of Go are joined by Derek and Felicia to talk pulled pork, life, love, and marriage. No 65 65 Episode 64: Burgers & Mac full https://api.spreaker.com/episode/44120461 https://share.transistor.fm/s/c169cd87 Tue, 30 Mar 2021 14:45:29 -0500 RNCN RNCN 1250 Today on What's On Your Plate, Junior and the new Voice of God talk burgers, mac & cheese, and Fridays. Today on What's On Your Plate, Junior and the new Voice of God talk burgers, mac & cheese, and Fridays. No 64 64 Episode 62: Loaded Nachos full https://api.spreaker.com/episode/44120345 https://share.transistor.fm/s/5ad25f87
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Instagram: https://www.instagram.com/kitchenjustsayin/channel]]> Tue, 30 Mar 2021 14:33:14 -0500 RNCN RNCN 719 Today on What's On Your Plate, Junior and the new Voice of God talk food, life, and nachos.Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q...Twitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitchenjustsayin/channel Today on What's On Your Plate, Junior and the new Voice of God talk food, life, and nachos.Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q...Twitter: https://twitter.com/KitchenS No 63 63 Cross-Episode: The Voice of God Says Goodbye full https://api.spreaker.com/episode/42956802 https://share.transistor.fm/s/be9fdb99
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Fri, 15 Jan 2021 14:20:22 -0600 RNCN RNCN 2865 On today's episode of the Junior Wakefield Show, Junior sits down with the Voice of God to commemorate his last day at RNPR.Facebook: https://facebook.com/sweatfitness.fueledbyadvocareYouTube: https://youtube.com/channel/UCtEK84nt7sYWRKQTEnb0JOgTwitter: https://twitter.com/junior6729Instagram: https://instagram.com/juniorwakefieldLinkedin: https://linkedin.com/in/junior-wakefield-7b6a78105#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness On today's episode of the Junior Wakefield Show, Junior sits down with the Voice of God to commemorate his last day at RNPR.Facebook: https://facebook.com/sweatfitness.fueledbyadvocareYouTube: https://youtube.com/channel/UCtEK84nt7sYWRKQTEnb0JOgTwitter: h No 62 62 Episode 61: Enchilada Thursday with Todd Baughman full https://api.spreaker.com/episode/42940806 https://share.transistor.fm/s/6988c396
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Thu, 14 Jan 2021 13:17:28 -0600 RNCN RNCN 1253 Today on What's On Your Plate, Junior and the Voice of God talk with Todd Baughman, the Greatest Guest to Ever Live.Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitchenjustsayin/channel#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness Today on What's On Your Plate, Junior and the Voice of God talk with Todd Baughman, the Greatest Guest to Ever Live.Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscr No 61 61 Episode 60: the Big 6-0 full https://api.spreaker.com/episode/42933363 https://share.transistor.fm/s/8ecbb30a
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Thu, 14 Jan 2021 08:26:26 -0600 RNCN RNCN 941 Today on What's On Your Plate, Junior and Kenzie celebrate 60 episodes!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitchenjustsayin/channel#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness Today on What's On Your Plate, Junior and Kenzie celebrate 60 episodes!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayin No 60 60 What's On Your Plate: Sweets and Desserts Competition full https://api.spreaker.com/episode/42916542 https://share.transistor.fm/s/9dd42646
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #tistheseason #oldmanjenkins]]>
Facebook: https://facebook.com/JustSayinKitchen-239808260647420
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #tistheseason #oldmanjenkins]]> Wed, 13 Jan 2021 08:23:45 -0600 RNCN RNCN 1803 Over the Christmas season, Junior and his friends made an array of treats for the staff at Real News PR, and along the way they were joined by a few very festive friends!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitchenjustsayin/channel#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #tistheseason #oldmanjenkins Over the Christmas season, Junior and his friends made an array of treats for the staff at Real News PR, and along the way they were joined by a few very festive friends!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtu No 59 59 Episode 59: Chicken Salad with Serena full https://api.spreaker.com/episode/42906770 https://share.transistor.fm/s/869b7908
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Tue, 12 Jan 2021 16:01:49 -0600 RNCN RNCN 1191 Today on What's On Your Plate, Junior and Serena enjoy some chicken salad!Facebook: https://facebook.com/JustSayinKitchen...YouTube: https://youtube.com/channel/UCXYFezka...Twitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitchenjust...#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness Today on What's On Your Plate, Junior and Serena enjoy some chicken salad!Facebook: https://facebook.com/JustSayinKitchen...YouTube: https://youtube.com/channel/UCXYFezka...Twitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitc No 58 58 Episode 58: Introducing the Grumpy Old Men full https://api.spreaker.com/episode/42802676 https://share.transistor.fm/s/8512ab91
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Tue, 05 Jan 2021 13:14:41 -0600 RNCN RNCN 1113 Today on What's On Your Plate, the Grumpy Old Men make their debut appearance!Facebook: https://facebook.com/JustSayinKitchen...YouTube: https://youtube.com/channel/UCXYFezka...Twitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitchenjust...#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness Today on What's On Your Plate, the Grumpy Old Men make their debut appearance!Facebook: https://facebook.com/JustSayinKitchen...YouTube: https://youtube.com/channel/UCXYFezka...Twitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/ No 57 57 Episode 57: End of the Year! full https://api.spreaker.com/episode/42739599 https://share.transistor.fm/s/7cda0bdf
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Thu, 31 Dec 2020 12:42:56 -0600 RNCN RNCN 1481 Today on What's On Your Plate, Junior and Andrew try out a new studio!Facebook: https://facebook.com/JustSayinKitchen...YouTube: https://youtube.com/channel/UCXYFezka...Twitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitchenjust...#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness Today on What's On Your Plate, Junior and Andrew try out a new studio!Facebook: https://facebook.com/JustSayinKitchen...YouTube: https://youtube.com/channel/UCXYFezka...Twitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitchenj No 56 56 Episode 56: Tamales and Taquitos full https://api.spreaker.com/episode/42695309 https://share.transistor.fm/s/961cee6f
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Mon, 28 Dec 2020 13:58:48 -0600 RNCN RNCN 1157 Today on What's On Your Plate, we are joined my Michael Price!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitchenjustsayin/channel#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness Today on What's On Your Plate, we are joined my Michael Price!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram No 55 55 Episode 55: Breven Feasts full https://api.spreaker.com/episode/42617581 https://share.transistor.fm/s/6859bee3
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Tue, 22 Dec 2020 14:13:29 -0600 RNCN RNCN 1321 Today on What's On Your Plate, Breven eats some Chicken, Potatoes, and Taquitos faster than anyone else we've ever seen.Facebook: https://facebook.com/JustSayinKitchen...YouTube: https://youtube.com/channel/UCXYFezka...Twitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitchenjust...#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness Today on What's On Your Plate, Breven eats some Chicken, Potatoes, and Taquitos faster than anyone else we've ever seen.Facebook: https://facebook.com/JustSayinKitchen...YouTube: https://youtube.com/channel/UCXYFezka...Twitter: https://twitter.com/Kitchen No 54 54 Episode 54: Fun Friday! full https://api.spreaker.com/episode/42613814 https://share.transistor.fm/s/0b921985
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Tue, 22 Dec 2020 10:39:02 -0600 RNCN RNCN 1421 Today on What's On Your Plate, we are eating some good food on Fun Friday!Facebook: https://facebook.com/JustSayinKitchen...YouTube: https://youtube.com/channel/UCXYFezka...Twitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitchenjust...#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness Today on What's On Your Plate, we are eating some good food on Fun Friday!Facebook: https://facebook.com/JustSayinKitchen...YouTube: https://youtube.com/channel/UCXYFezka...Twitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitc No 53 53 Episode 53: The Price is back! full https://api.spreaker.com/episode/42541286 https://share.transistor.fm/s/86f3fc6f
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Thu, 17 Dec 2020 13:58:10 -0600 RNCN RNCN 1029 Today on What's On Your Plate, we are joined by Michael Price!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitchenjustsayin/channel#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness Today on What's On Your Plate, we are joined by Michael Price!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram No 52 52 Episode 52: Tons of Fun full https://api.spreaker.com/episode/42384977 https://share.transistor.fm/s/9dff57d4
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Tue, 08 Dec 2020 14:04:28 -0600 RNCN RNCN 1880 Today on What's On Your Plate, Junior is joined by a ton of dudes.Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitchenjustsayin/channel#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness Today on What's On Your Plate, Junior is joined by a ton of dudes.Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInsta No 51 51 Episode 51: Sweet and Spicy full https://api.spreaker.com/episode/42285030 https://share.transistor.fm/s/256b38f1
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #sweetandspicy]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #sweetandspicy]]> Wed, 02 Dec 2020 14:33:21 -0600 RNCN RNCN 1197 Today on the 51st Episode of What's On Your Plate, the gang celebrates JustSayinKitchen's milestone!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitchenjustsayin/channel#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #sweetandspicy Today on the 51st Episode of What's On Your Plate, the gang celebrates JustSayinKitchen's milestone!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: htt No 50 50 Episode 50: Broccoli and Cheddar Soup full https://api.spreaker.com/episode/42264725 https://share.transistor.fm/s/45c208ad
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Tue, 01 Dec 2020 13:08:56 -0600 RNCN RNCN 1125 Today on the 50th Episode of What's On Your Plate, Junior and the Voice of God spend some time catching up!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitchenjustsayin/channel#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness Today on the 50th Episode of What's On Your Plate, Junior and the Voice of God spend some time catching up!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitt No 49 49 Episode 49: Thanksgiving Comfort Food full https://api.spreaker.com/episode/42146438 https://share.transistor.fm/s/9db78a90
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Tue, 24 Nov 2020 13:14:14 -0600 RNCN RNCN 1115 Today on What's On Your Plate, Junior and Christina Yielding talk about the Thanksgiving meal he prepared for Real News PR!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitchenjustsayin/channel#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness Today on What's On Your Plate, Junior and Christina Yielding talk about the Thanksgiving meal he prepared for Real News PR!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as No 48 48 Episode 48: Fun Friday Meatball & Mac 'n' Cheese! full https://api.spreaker.com/episode/42079762 https://share.transistor.fm/s/fd954138
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Fri, 20 Nov 2020 13:14:01 -0600 RNCN RNCN 1132 Today on What's On Your Plate, Junior and Landry share thoughts on today's Fun Friday meal!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitchenjustsayin/channel#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness Today on What's On Your Plate, Junior and Landry share thoughts on today's Fun Friday meal!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twit No 47 47 Episode 47: Enchilada Cookoff Contest! full https://api.spreaker.com/episode/42040609 https://share.transistor.fm/s/f647ce16
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #enchiladacookoff #cookoff #maythebestmanwin #mexicanfood]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #enchiladacookoff #cookoff #maythebestmanwin #mexicanfood]]> Wed, 18 Nov 2020 11:15:23 -0600 RNCN RNCN 1561 Today on What's On Your Plate, watch as our competitors battle it out to see who can make the ultimate enchilada plate! We are joined in-studio by several long-time guests, so tune in to see some familiar faces and find out who the champion is!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitchenjustsayin/channel#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #enchiladacookoff #cookoff #maythebestmanwin #mexicanfood Today on What's On Your Plate, watch as our competitors battle it out to see who can make the ultimate enchilada plate! We are joined in-studio by several long-time guests, so tune in to see some familiar faces and find out who the champion is!Facebook: h No 46 46 Episode 46: Baked Smoked Chicken full https://api.spreaker.com/episode/42005675 https://share.transistor.fm/s/739de885
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Mon, 16 Nov 2020 12:53:15 -0600 RNCN RNCN 1174 Today on What's On Your Plate, Junior is joined by Derek Frey to talk about his baked smoked chicken dish!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitchenjustsayin/channel#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness Today on What's On Your Plate, Junior is joined by Derek Frey to talk about his baked smoked chicken dish!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitte No 45 45 Episode 45: Meatballs and Rice full https://api.spreaker.com/episode/41908106 https://share.transistor.fm/s/c42d9a9e
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Tue, 10 Nov 2020 14:31:45 -0600 RNCN RNCN 1130 Today on What's On Your Plate, Junior, Zach, and Hunter talk about meatballs!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitchenjustsayin/channel#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness Today on What's On Your Plate, Junior, Zach, and Hunter talk about meatballs!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/Kitche No 44 44 Episode 44: Fun Friday Feast! full https://api.spreaker.com/episode/41832030 https://share.transistor.fm/s/dd22ded3
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Fri, 06 Nov 2020 13:22:47 -0600 RNCN RNCN 849 Today on What's On Your Plate, Junior, Landry, and Anthony talk about today's Fun Friday Feast!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitchenjustsayin/channel#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness Today on What's On Your Plate, Junior, Landry, and Anthony talk about today's Fun Friday Feast!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https:// No 43 43 Episode 43: Breakfast for Lunch! full https://api.spreaker.com/episode/41814922 https://share.transistor.fm/s/43ecf860
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Thu, 05 Nov 2020 14:11:04 -0600 RNCN RNCN 795 Today on What's On Your Plate, Junior and the Voice of God talk about today's special: Breakfast for lunch!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://www.instagram.com/kitchenjustsayin/channel#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness Today on What's On Your Plate, Junior and the Voice of God talk about today's special: Breakfast for lunch!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitt No 42 42 Episode 42: Turkey Almond Casserole full https://api.spreaker.com/episode/41796664 https://share.transistor.fm/s/53d6589f
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Wed, 04 Nov 2020 12:53:47 -0600 RNCN RNCN 808 Today on What's On Your Plate, Junior is joined by Co-Host Landy Wakefield as they discuss Junior's Turkey Almond Casserole!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness Today on What's On Your Plate, Junior is joined by Co-Host Landy Wakefield as they discuss Junior's Turkey Almond Casserole!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_a No 41 41 Episode 41: Baked Chicken and Mashed Potatoes full https://api.spreaker.com/episode/41779590 https://share.transistor.fm/s/3fc2916c
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Tue, 03 Nov 2020 13:26:38 -0600 RNCN RNCN 910 Today on What's On Your Plate, Junior is joined by Michael Price and Kenzie Woessner as they discuss Junior's baked chicken and mashed potatoes!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness Today on What's On Your Plate, Junior is joined by Michael Price and Kenzie Woessner as they discuss Junior's baked chicken and mashed potatoes!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab- No 40 40 Episode 40: Hotdog Monday! full https://api.spreaker.com/episode/41761340 https://share.transistor.fm/s/9585fe03
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #familymeals]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #familymeals]]> Mon, 02 Nov 2020 12:44:24 -0600 RNCN RNCN 1023 Today on What's On Your Plate, Junior and Landry kick the week off with an incredible hotdog plate!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #familymeals Today on What's On Your Plate, Junior and Landry kick the week off with an incredible hotdog plate!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: http No 39 39 Episode 39: Fun Friday Edition! full https://api.spreaker.com/episode/41758418 https://share.transistor.fm/s/20d5c763
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #funfriday]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #funfriday]]> Mon, 02 Nov 2020 09:17:21 -0600 RNCN RNCN 869 Today on What's On Your Plate, Junior, Landry, and Felicia talk about today's Fun Friday meal! And then they're joined by the Andrew twins!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #funfriday Today on What's On Your Plate, Junior, Landry, and Felicia talk about today's Fun Friday meal! And then they're joined by the Andrew twins!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gM No 38 38 Episode 38: Chili Cookoff Contest full https://api.spreaker.com/episode/41703622 https://share.transistor.fm/s/83d1a36e
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #chilicookoff]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #chilicookoff]]> Thu, 29 Oct 2020 13:45:46 -0500 RNCN RNCN 1281 Today on What's On Your Plate, Junior battles Anthony and Wade for the title of Chili Cookoff Champion!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #chilicookoff Today on What's On Your Plate, Junior battles Anthony and Wade for the title of Chili Cookoff Champion!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: No 37 37 Episode 37: Simply Spicy full https://api.spreaker.com/episode/41685118 https://share.transistor.fm/s/c6c51063
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #simplyspicy]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #simplyspicy]]> Wed, 28 Oct 2020 13:23:29 -0500 RNCN RNCN 856 Today on What's On Your Plate, Junior and the Voice of God chat about today's spicy selection!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #simplyspicy Today on What's On Your Plate, Junior and the Voice of God chat about today's spicy selection!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://t No 36 36 Episode 36: Spicy Comfort Food full https://api.spreaker.com/episode/41668307 https://share.transistor.fm/s/013e99d9
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Tue, 27 Oct 2020 15:24:29 -0500 RNCN RNCN 843 Today on What's On Your Plate, Junior is joined by Kenzie Woessner, and together they discuss Junior's spicy comfort food!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness Today on What's On Your Plate, Junior is joined by Kenzie Woessner, and together they discuss Junior's spicy comfort food!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as= No 35 35 Episode 35: Sandwich Day! full https://api.spreaker.com/episode/41650291 https://share.transistor.fm/s/baa11d82
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Mon, 26 Oct 2020 15:22:45 -0500 RNCN RNCN 1119 Today on What's On Your Plate, Junior discusses his time here at Real News PR and also digs into today's sandwich plate!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness Today on What's On Your Plate, Junior discusses his time here at Real News PR and also digs into today's sandwich plate!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=su No 34 34 Episode 34: Fun Friday Edition - Grilled Chicken, Ribs, and Hot Dogs full https://api.spreaker.com/episode/41644759 https://share.transistor.fm/s/9cb5d641
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #familymeals]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #familymeals]]> Mon, 26 Oct 2020 09:04:01 -0500 RNCN RNCN 974 On this Fun Friday edition of What's On Your Plate, Junior and Landry discuss the various meats they've prepared for lunch! We're also joined by Anthony Mitchmore!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #familymeals On this Fun Friday edition of What's On Your Plate, Junior and Landry discuss the various meats they've prepared for lunch! We're also joined by Anthony Mitchmore!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/ No 33 33 Episode 33: Spaghetti! full https://api.spreaker.com/episode/41590742 https://share.transistor.fm/s/8027e591
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #familymeals]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #familymeals]]> Thu, 22 Oct 2020 14:24:09 -0500 RNCN RNCN 851 Today on What's On Your Plate, we are joined by a special panel of guests as Junior discusses his spaghetti!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #familymeals Today on What's On Your Plate, we are joined by a special panel of guests as Junior discusses his spaghetti!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwit No 32 32 Episode 32: Salmon and Mashed Potatoes full https://api.spreaker.com/episode/41570231 https://share.transistor.fm/s/7ab23ae1
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Wed, 21 Oct 2020 09:38:29 -0500 RNCN RNCN 541 On this throwback episode of What's On Your Plate, Junior is joined by co-host Josh Hart and Real News' favorite videographer Chris Ghanbari as they discuss Junior's salmon dish!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness On this throwback episode of What's On Your Plate, Junior is joined by co-host Josh Hart and Real News' favorite videographer Chris Ghanbari as they discuss Junior's salmon dish!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https No 31 31 Episode 31: Spicy Chicken Mac 'n' Cheese full https://api.spreaker.com/episode/41555290 https://share.transistor.fm/s/ba6f5f74
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Tue, 20 Oct 2020 12:48:20 -0500 RNCN RNCN 576 Today on What's On Your Plate, we are joined by Eva "The Diva" Amaya while Junior Shows us his special version of Mac n Cheese!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness Today on What's On Your Plate, we are joined by Eva "The Diva" Amaya while Junior Shows us his special version of Mac n Cheese!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?vie No 30 30 Episode 30: Monday Baked Chicken! full https://api.spreaker.com/episode/41538489 https://share.transistor.fm/s/856c7a6f
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #familymeals]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #familymeals]]> Mon, 19 Oct 2020 13:30:50 -0500 RNCN RNCN 612 Join us as Junior and Landry talk about their baked chicken dish!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #familymeals Join us as Junior and Landry talk about their baked chicken dish!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstag No 29 29 Episode 29: Fun Friday Burgers! full https://api.spreaker.com/episode/41498293 https://share.transistor.fm/s/1f1024dd
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #familymeals]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #familymeals]]> Fri, 16 Oct 2020 14:24:33 -0500 RNCN RNCN 790 On today's Fun Friday edition of What's On Your Plate, Junior and Landry treat us to burgers!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #familymeals On today's Fun Friday edition of What's On Your Plate, Junior and Landry treat us to burgers!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://tw No 28 28 Episode 28: She's Back! full https://api.spreaker.com/episode/41481011 https://share.transistor.fm/s/2e64b943
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #ribs #bbq]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #ribs #bbq]]> Thu, 15 Oct 2020 14:47:08 -0500 RNCN RNCN 957 Today on What's On Your Plate, we are joined by very special (and surprise) guests!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #ribs #bbq Today on What's On Your Plate, we are joined by very special (and surprise) guests!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/ No 27 27 Episode 27: Salad Day full https://api.spreaker.com/episode/41461469 https://share.transistor.fm/s/ca5d308c
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #familymeals]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #familymeals]]> Wed, 14 Oct 2020 14:03:44 -0500 RNCN RNCN 512 Today on What's On Your Plate, we are treated to another special meal prepared by Junior's daughter Landry!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #familymeals Today on What's On Your Plate, we are treated to another special meal prepared by Junior's daughter Landry!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitt No 26 26 Episode 26: Landry's Lunch full https://api.spreaker.com/episode/41424357 https://share.transistor.fm/s/6d237a06
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #familymeals]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #familymeals]]> Mon, 12 Oct 2020 12:59:17 -0500 RNCN RNCN 528 Today on What's On Your Plate, we are treated to a special lunch prepared entirely by Junior's daughter Landry!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #familymeals Today on What's On Your Plate, we are treated to a special lunch prepared entirely by Junior's daughter Landry!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberT No 25 25 Episode 25: Fun Friday Brisket! full https://api.spreaker.com/episode/41385360 https://share.transistor.fm/s/ec5513b3
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #bbq]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #bbq]]> Fri, 09 Oct 2020 13:01:53 -0500 RNCN RNCN 709 On today's episode of What's On Your Plate, Junior is joined by Angélica Gutiérrez and Kenzie Woessner! Angélica shows us the dish she prepared for today, and Junior's phone makes several surprises appearances!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #bbq On today's episode of What's On Your Plate, Junior is joined by Angélica Gutiérrez and Kenzie Woessner! Angélica shows us the dish she prepared for today, and Junior's phone makes several surprises appearances!Facebook: https://facebook.com/JustSayinKitch No 24 24 Episode 24: Throwback Thursday full https://api.spreaker.com/episode/41370317 https://share.transistor.fm/s/b4683318
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #throwbackthursday]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #throwbackthursday]]> Thu, 08 Oct 2020 15:18:13 -0500 RNCN RNCN 965 On today's episode of What's On Your Plate, we look back at another early episode. On this day, Junior and Trish prepared a special chicken dish! And also, we were joined by two very special Crilleys!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #throwbackthursday On today's episode of What's On Your Plate, we look back at another early episode. On this day, Junior and Trish prepared a special chicken dish! And also, we were joined by two very special Crilleys!Facebook: https://facebook.com/JustSayinKitchen-2398082 No 23 23 Episode 23: The Master of Mac 'n' Cheese full https://api.spreaker.com/episode/41351289 https://share.transistor.fm/s/7b39de61
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Wed, 07 Oct 2020 15:04:55 -0500 RNCN RNCN 627 Today on What's On Your Plate, Junior is joined by the Master of Mac 'n' Cheese himself, Hunter Smith!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness Today on What's On Your Plate, Junior is joined by the Master of Mac 'n' Cheese himself, Hunter Smith!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: h No 22 22 Episode 22: Flavortown full https://api.spreaker.com/episode/41329898 https://share.transistor.fm/s/d440e074
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Tue, 06 Oct 2020 13:02:47 -0500 RNCN RNCN 793 On this episode of What's On Your Plate, Junior takes us on a trip through Flavortown with today's dish! Will we see our old friend, The King of Flavortown? Tune in to find out?Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness On this episode of What's On Your Plate, Junior takes us on a trip through Flavortown with today's dish! Will we see our old friend, The King of Flavortown? Tune in to find out?Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https: No 21 21 Episode 21: Ridin' Solo full https://api.spreaker.com/episode/41311957 https://share.transistor.fm/s/75556f50
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Mon, 05 Oct 2020 13:31:36 -0500 RNCN RNCN 724 Today on What's On Your Plate, Junior breaks down the best ways to achieve your fitness goals. And also there's lasagna!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness Today on What's On Your Plate, Junior breaks down the best ways to achieve your fitness goals. And also there's lasagna!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=su No 20 20 Episode 20: The Ultimate Nacho Plate full https://api.spreaker.com/episode/41266367 https://share.transistor.fm/s/2490a0cb
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #nachos]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #nachos]]> Fri, 02 Oct 2020 14:45:33 -0500 RNCN RNCN 658 Today on What's On Your Plate, we are joined by the King of Flavortown himself, Dave Crawford.Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #nachos Today on What's On Your Plate, we are joined by the King of Flavortown himself, Dave Crawford.Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://t No 19 19 Episode 19: Junior's Ribs! full https://api.spreaker.com/episode/41248817 https://share.transistor.fm/s/d394a421
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #bbq]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #bbq]]> Thu, 01 Oct 2020 14:47:09 -0500 RNCN RNCN 763 Today on What's On Your Plate, we're joined by Kenzie Woessner as we take a look at Junior's plate of ribs!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #bbq Today on What's On Your Plate, we're joined by Kenzie Woessner as we take a look at Junior's plate of ribs!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitt No 18 18 Episode 18: Fried Chicken with Anthony! full https://api.spreaker.com/episode/41228907 https://share.transistor.fm/s/37668b69
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Wed, 30 Sep 2020 13:12:07 -0500 RNCN RNCN 616 Today on What's On Your Plate, we're joined once again by Anthony Mitchmore as we check out Junior's fried chicken and rice!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness Today on What's On Your Plate, we're joined once again by Anthony Mitchmore as we check out Junior's fried chicken and rice!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_a No 17 17 Episode 17: Meatloaf with two special co-hosts! full https://api.spreaker.com/episode/41212509 https://share.transistor.fm/s/59d37de8
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
Facebook: https://facebook.com/JustSayinKitchen-239808260647420
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Tue, 29 Sep 2020 15:08:09 -0500 RNCN RNCN 840 On this episode of What's On Your Plate, we're joined by two of our favorite guests: Lauren Seery and Michael Price!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness On this episode of What's On Your Plate, we're joined by two of our favorite guests: Lauren Seery and Michael Price!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscr No 16 16 Episode 16: Pork Tenderloin full https://api.spreaker.com/episode/41185869 https://share.transistor.fm/s/3dba3e11
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
Facebook: https://facebook.com/JustSayinKitchen-239808260647420
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Mon, 28 Sep 2020 12:46:41 -0500 RNCN RNCN 515 On this episode of What's On Your Plate, we take a look at another one of Junior's early dishes: Pork Tenderloin!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness On this episode of What's On Your Plate, we take a look at another one of Junior's early dishes: Pork Tenderloin!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscribe No 15 15 Episode 15: Burgers and Protein Balls! full https://api.spreaker.com/episode/41118605 https://share.transistor.fm/s/7d08d9b6
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
Facebook: https://facebook.com/JustSayinKitchen-239808260647420
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Fri, 25 Sep 2020 10:02:44 -0500 RNCN RNCN 357 On this episode of What's On Your Plate, we go back to another tasty meal from the early days of Just Sayin Kitchen! On this day, Trish and Junior made healthy burgers and protein balls!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness On this episode of What's On Your Plate, we go back to another tasty meal from the early days of Just Sayin Kitchen! On this day, Trish and Junior made healthy burgers and protein balls!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTub No 14 14 Episode 14: The Meat Cup! full https://api.spreaker.com/episode/41104424 https://share.transistor.fm/s/a0540899
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Thu, 24 Sep 2020 12:26:35 -0500 RNCN RNCN 1299 Today on What's On Your Plate, Trish and Junior explain what exactly goes into the Protein Cup!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness Today on What's On Your Plate, Trish and Junior explain what exactly goes into the Protein Cup!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https:// No 13 13 Episode 13: Trish's First Time Hosting! full https://api.spreaker.com/episode/41086046 https://share.transistor.fm/s/dee7146c
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
Facebook: https://facebook.com/JustSayinKitchen-239808260647420
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Wed, 23 Sep 2020 12:06:07 -0500 RNCN RNCN 642 In this throwback episode of What's On Your Plate, we get to watch Trish when she served as our host for the very first time!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness In this throwback episode of What's On Your Plate, we get to watch Trish when she served as our host for the very first time!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_ No 12 12 Episode 12: Taco Chowder! full https://api.spreaker.com/episode/41082982 https://share.transistor.fm/s/3fdad9d3
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Wed, 23 Sep 2020 09:23:59 -0500 RNCN RNCN 686 Today on What's On Your Plate, we find out how Trish combined tacos and chowder into one tasty combination!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness Today on What's On Your Plate, we find out how Trish combined tacos and chowder into one tasty combination!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitt No 11 11 Episode 11: Double the guests, twice the fun! full https://api.spreaker.com/episode/41046322 https://share.transistor.fm/s/94d0a834
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Mon, 21 Sep 2020 13:40:30 -0500 RNCN RNCN 660 Today on What's On Your Plate, we're joined by two of our favorite guests, Wendy Wilson and Hunter Smith!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness Today on What's On Your Plate, we're joined by two of our favorite guests, Wendy Wilson and Hunter Smith!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter No 10 10 Episode 10: Fun Friday Edition - BBQ with Friends full https://api.spreaker.com/episode/40983943 https://share.transistor.fm/s/d3902c50
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Fri, 18 Sep 2020 13:40:58 -0500 RNCN RNCN 689 Today on What's On Your Plate, we celebrate Fun Friday with our guests Wendy and Haley Wilson!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness Today on What's On Your Plate, we celebrate Fun Friday with our guests Wendy and Haley Wilson!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://t No 9 9 Episode 9: Family Meal full https://api.spreaker.com/episode/40959116 https://share.transistor.fm/s/f549e467
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #familymeals]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #familymeals]]> Thu, 17 Sep 2020 13:37:09 -0500 RNCN RNCN 608 On this episode of What's On Your Plate, Junior is joined by a very special family member to discuss what's on the plate for lunch today!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness #familymeals On this episode of What's On Your Plate, Junior is joined by a very special family member to discuss what's on the plate for lunch today!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCh No 8 8 Episode 8: Turkey and Cheese Hawaiian Sliders full https://api.spreaker.com/episode/40938738 https://share.transistor.fm/s/13ce88c5
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Wed, 16 Sep 2020 14:16:27 -0500 RNCN RNCN 745 Today on What's On Your Plate, we are joined once again by special guest Anthony Mitchmore as we learn more about Junior's special Turkey and Cheese Hawaiian Sliders!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness Today on What's On Your Plate, we are joined once again by special guest Anthony Mitchmore as we learn more about Junior's special Turkey and Cheese Hawaiian Sliders!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.c No 7 7 Episode 7: Eating Healthy with Dwayne Snyder and Mona Beets full https://api.spreaker.com/episode/40919413 https://share.transistor.fm/s/b5f32f82
Connect with Dwayne:

Email: thebodyshoplifestyle@gmail.com
Instagram: @dtsnyd.grindfit


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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
Connect with Dwayne:

Email: thebodyshoplifestyle@gmail.com
Instagram: @dtsnyd.grindfit


Facebook: https://facebook.com/JustSayinKitchen-239808260647420
YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriber
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Tue, 15 Sep 2020 15:20:12 -0500 RNCN RNCN 843 Today on What's On Your Plate, we are joined by bodybuilder Dwayne Snyder, and Mona Beets fills in for Trish while she's out of town!Connect with Dwayne:Email: thebodyshoplifestyle@gmail.comInstagram: @dtsnyd.grindfitFacebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness Today on What's On Your Plate, we are joined by bodybuilder Dwayne Snyder, and Mona Beets fills in for Trish while she's out of town!Connect with Dwayne:Email: thebodyshoplifestyle@gmail.comInstagram: @dtsnyd.grindfitFacebook: https://facebook.com/JustSay No 6 6 Episode 6: Backyard BBQ Cookoff Contest full https://api.spreaker.com/episode/40903022 https://share.transistor.fm/s/3ccb2313
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#bbq #ribs #bbqcookoff #fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#bbq #ribs #bbqcookoff #fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Mon, 14 Sep 2020 16:26:41 -0500 RNCN RNCN 1621 On this very special episode of What's On Your Plate, Real New PR hosts the very first Backyard BBQ Cookoff Contest! Tune in to watch our competitors Junior Wakefield, Henry Wakefield, and Bill Dixon as they compete to see who can make the tastiest ribs!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#bbq #ribs #bbqcookoff #fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness On this very special episode of What's On Your Plate, Real New PR hosts the very first Backyard BBQ Cookoff Contest! Tune in to watch our competitors Junior Wakefield, Henry Wakefield, and Bill Dixon as they compete to see who can make the tastiest ribs!F No 5 5 Episode 5: Fun Friday Edition - Spaghetti and Cake full https://api.spreaker.com/episode/40846390 https://share.transistor.fm/s/14049109
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Fri, 11 Sep 2020 16:20:26 -0500 RNCN RNCN 686 On this episode of What's On Your Plate, we are joined by Angélica Gutiérrez as we celebrate Fun Friday!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness On this episode of What's On Your Plate, we are joined by Angélica Gutiérrez as we celebrate Fun Friday!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: No 4 4 Episode 4: Junior's Protein Bowl full https://api.spreaker.com/episode/40823946 https://share.transistor.fm/s/e65627b1
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Thu, 10 Sep 2020 13:18:02 -0500 RNCN RNCN 947 In this episode of What's On Your Plate, we are joined by Lauren Seery! Listen to find out what goes into Junior's Protein Bowl!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness In this episode of What's On Your Plate, we are joined by Lauren Seery! Listen to find out what goes into Junior's Protein Bowl!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?vi No 3 3 Episode 3: Quinoa Chicken Wraps full https://api.spreaker.com/episode/40803774 https://share.transistor.fm/s/4e305f27
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]>
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#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness]]> Wed, 09 Sep 2020 14:42:04 -0500 RNCN RNCN 485 In Episode 3 of What's On Your Plate, we take a look at quinoa chicken wraps and how they can help your digestion. We also take a look at the different kinds of healthy options for your midday snack and find out why Real News PR has been "poppin" lately!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #justsayinkitchen #healthyeating #texassweatfitness In Episode 3 of What's On Your Plate, we take a look at quinoa chicken wraps and how they can help your digestion. We also take a look at the different kinds of healthy options for your midday snack and find out why Real News PR has been "poppin" lately!F No 2 2 Episode 2: Chicken Zucchini Lasagna full https://api.spreaker.com/episode/40708215 https://share.transistor.fm/s/35a8ac44
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#fagegreekyogurt #healthyeating #fitness #texassweatfitness #justsayinkitchen]]>
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#fagegreekyogurt #healthyeating #fitness #texassweatfitness #justsayinkitchen]]> Fri, 04 Sep 2020 14:52:56 -0500 RNCN RNCN 866 In episode 2 of What's On Your Plate, we get more insight into the origins of Just Sayin Kitchen. We also get a breakdown of today's special: Chicken Zucchini Lasagna!Follow Just Sayin Kitchen on social media!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#fagegreekyogurt #healthyeating #fitness #texassweatfitness #justsayinkitchen In episode 2 of What's On Your Plate, we get more insight into the origins of Just Sayin Kitchen. We also get a breakdown of today's special: Chicken Zucchini Lasagna!Follow Just Sayin Kitchen on social media!Facebook: https://facebook.com/JustSayinKitche No 1 1 Episode 1: The Beginnings of Just Sayin Kitchen full https://api.spreaker.com/episode/40635253 https://share.transistor.fm/s/a150e1dc
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#food #fitness #healthyliving]]>
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#food #fitness #healthyliving]]> Tue, 01 Sep 2020 10:07:01 -0500 RNCN RNCN 1587 In the first official episode of What's On Your Plate, we get a look into how the show got its start, as well as the humble beginnings of Just Sayin Kitchen!Follow Just Sayin Kitchen on social media!Facebook: https://facebook.com/JustSayinKitchen-239808260647420YouTube: https://youtube.com/channel/UCXYFezkab-1_4gMCheBqP0Q?view_as=subscriberTwitter: https://twitter.com/KitchenSayinInstagram: https://instagram.com/justsayinkitchen#food #fitness #healthyliving In the first official episode of What's On Your Plate, we get a look into how the show got its start, as well as the humble beginnings of Just Sayin Kitchen!Follow Just Sayin Kitchen on social media!Facebook: https://facebook.com/JustSayinKitchen-23980826 No