What Would My Shrink Say? Transistor (https://transistor.fm) https://feeds.transistor.fm/what-would-my-shrink-say A podcast about all the questions you wish your therapist would give a straight answer to. © 2018 What Would My Shrink Say? 30ab61f5-4c39-550f-b701-184fe2f08b39 no en-us Wed, 23 Jul 2025 08:36:53 -0600 Tue, 02 Dec 2025 13:30:26 -0700 https://whatwouldmyshrinksay.com https://img.transistor.fm/Bv9alFRycY8-eXLO1mUdf7CWE7jujN7nJqy9vY8n37s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ2MTMvMTU2OTUy/MTYwMC1hcnR3b3Jr/LmpwZw.jpg What Would My Shrink Say? https://whatwouldmyshrinksay.com episodic Nick Wignall & Todd Sewell A podcast about all the questions you wish your therapist would give a straight answer to. A podcast about all the questions you wish your therapist would give a straight answer to.. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health Todd Sewell No No Rules about emotions and behavior? Rules about emotions and behavior? full 3d55b6f0-cf06-4747-8108-48ffe22b2608 https://share.transistor.fm/s/9046e46c Duyen and Todd discuss the assumptions and rules we put on what emotions we should feel and what we are/aren't capable of when we feel them.

]]> Duyen and Todd discuss the assumptions and rules we put on what emotions we should feel and what we are/aren't capable of when we feel them.

]]> Wed, 08 Jun 2022 12:10:52 -0600 Duyen Vo and Todd Sewell Duyen Vo and Todd Sewell 974 Duyen and Todd discuss the assumptions and rules we put on what emotions we should feel and what we are capable of when we feel them. Duyen and Todd discuss the assumptions and rules we put on what emotions we should feel and what we are capable of when we feel them. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No How to Respond to Passive-Aggressive Behavior How to Respond to Passive-Aggressive Behavior full 5ce6e10b-f872-41db-b321-78002aa42a84 https://share.transistor.fm/s/d4ddbd66 Duyen and Todd discuss productive ways to respond when you suspect someone is being passive-aggressive.

]]> Duyen and Todd discuss productive ways to respond when you suspect someone is being passive-aggressive.

]]> Tue, 31 May 2022 05:00:00 -0600 Duyen Vo and Todd Sewell Duyen Vo and Todd Sewell 1790 Duyen and Todd discuss productive ways to respond when you suspect someone is being passive-aggressive. Duyen and Todd discuss productive ways to respond when you suspect someone is being passive-aggressive. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Connectedness and Independence Connectedness and Independence full 501c49d8-00e0-48ce-bf01-683c25e6a041 https://share.transistor.fm/s/d5ee300e Duyen and Todd discuss balancing the needs of independence and connection in relationships.

]]> Duyen and Todd discuss balancing the needs of independence and connection in relationships.

]]> Tue, 24 May 2022 05:00:00 -0600 Duyen Vo and Todd Sewell Duyen Vo and Todd Sewell 1508 Duyen and Todd discuss balancing the needs of independence and connection in relationships. Duyen and Todd discuss balancing the needs of independence and connection in relationships. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Are my kids going to inherit my issues? Are my kids going to inherit my issues? full 825c9e80-bba6-41df-a066-8cbd300fdc41 https://share.transistor.fm/s/82c98176 Duyen and Todd discuss how children may be impacted by the behaviors and habits of their parents.

]]> Duyen and Todd discuss how children may be impacted by the behaviors and habits of their parents.

]]> Tue, 17 May 2022 11:55:20 -0600 Duyen Vo and Todd Sewell Duyen Vo and Todd Sewell 915 Duyen and Todd discuss how children may be impacted by the behaviors and habits of their parents. Duyen and Todd discuss how children may be impacted by the behaviors and habits of their parents. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Do you Deserve it? Do you Deserve it? full b9659ae0-a7d8-4fd9-97e9-759f4c60c942 https://share.transistor.fm/s/16f255cf Duyen and Todd discuss the concept of deserving; Do you deserve more? Do you not deserve what you have?

]]> Duyen and Todd discuss the concept of deserving; Do you deserve more? Do you not deserve what you have?

]]> Tue, 10 May 2022 05:00:00 -0600 Duyen Vo and Todd Sewell Duyen Vo and Todd Sewell 1010 Duyen and Todd discuss the concept of deserving; Do you deserve more? Do you not deserve what you have? Duyen and Todd discuss the concept of deserving; Do you deserve more? Do you not deserve what you have? psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Imposter Syndrome: Are you really that good? Imposter Syndrome: Are you really that good? full 7682885b-0d18-4b5b-9db8-6fc0bff33a58 https://share.transistor.fm/s/ab328ecd Duyen and Todd discuss the anxiety that comes from the idea that you're gonna be found out!

]]> Duyen and Todd discuss the anxiety that comes from the idea that you're gonna be found out!

]]> Tue, 03 May 2022 05:00:00 -0600 Dyen Vo and Todd Sewell Dyen Vo and Todd Sewell 1483 Duyen and Todd discuss the anxiety that comes from the idea that you're gonna be found out! Duyen and Todd discuss the anxiety that comes from the idea that you're gonna be found out! psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No How's that Social Media working for you? How's that Social Media working for you? full 109b4e5c-a8a0-49ea-a13b-adda1d6a6417 https://share.transistor.fm/s/52d9cae5 Duyen and Todd discuss the pitfalls and benefits of Social Media and how to improve your online experience.

]]> Duyen and Todd discuss the pitfalls and benefits of Social Media and how to improve your online experience.

]]> Tue, 26 Apr 2022 05:00:00 -0600 Duyen Vo and Todd Sewell Duyen Vo and Todd Sewell 1035 Duyen and Todd discuss the pitfalls and benefits of Social Media and how to improve your online experience. Duyen and Todd discuss the pitfalls and benefits of Social Media and how to improve your online experience. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No How Indecision Kills Your Confidence How Indecision Kills Your Confidence full abc0b585-a4a5-4814-abe3-8f378b9bce5e https://share.transistor.fm/s/dec5d126 Duyen and Todd discuss the impact or perseverating on your overall confidence.

]]> Duyen and Todd discuss the impact or perseverating on your overall confidence.

]]> Tue, 19 Apr 2022 05:00:00 -0600 Duyen Vo and Todd Sewell Duyen Vo and Todd Sewell 1174 Duyen and Todd discuss the impact or perseverating on your overall confidence. Duyen and Todd discuss the impact or perseverating on your overall confidence. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Waiting for the Other Shoe to Drop Waiting for the Other Shoe to Drop full b2f0afdf-a708-4aeb-afbb-d139835adddd https://share.transistor.fm/s/5b8b76a8 Duyen and Todd discuss the consequences of presuming things will not go well.

]]> Duyen and Todd discuss the consequences of presuming things will not go well.

]]> Tue, 12 Apr 2022 05:00:00 -0600 Duyen Vo and Todd Sewell Duyen Vo and Todd Sewell 1153 Duyen and Todd discuss the consequences of presuming things will not go well. Duyen and Todd discuss the consequences of presuming things will not go well. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Making Assertive Requests In Your Relationships Making Assertive Requests In Your Relationships full 9377fb93-a1d3-4c11-b933-6b580ff9e506 https://share.transistor.fm/s/7920c1be Duyen and Todd discuss the advantages of assertive requests in relationships; pointers and pitfalls.

]]> Duyen and Todd discuss the advantages of assertive requests in relationships; pointers and pitfalls.

]]> Tue, 05 Apr 2022 05:00:00 -0600 Duyen Vo and Todd Sewell Duyen Vo and Todd Sewell 1616 Duyen and Todd discuss the advantages of assertive requests in relationships; pointers and pitfalls. Duyen and Todd discuss the advantages of assertive requests in relationships; pointers and pitfalls. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Motivation-what it is and what it isn't Motivation-what it is and what it isn't full 212ba6b4-9e03-4483-a1a9-983ec5cdc1e1 https://share.transistor.fm/s/47c5d01e Duyen and Todd discuss the concept of Motivation and how to think of it more functionally.

]]> Duyen and Todd discuss the concept of Motivation and how to think of it more functionally.

]]> Tue, 29 Mar 2022 05:00:00 -0600 Duyen Vo and Todd Sewell Duyen Vo and Todd Sewell 872 Duyen and Todd discuss the concept of Motivation and how to think of it more functionally. Duyen and Todd discuss the concept of Motivation and how to think of it more functionally. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No That's just who I am That's just who I am full a0885499-8198-42c6-a7d2-30d4a3b46b70 https://share.transistor.fm/s/55491efd Duyen and Todd discuss the how our shortcomings and struggles often become part of our identity.

]]> Duyen and Todd discuss the how our shortcomings and struggles often become part of our identity.

]]> Tue, 22 Mar 2022 05:00:00 -0600 Duyen Vo and Todd Sewell Duyen Vo and Todd Sewell 1070 Duyen and Todd discuss the how our shortcomings and struggles often become part of our identity. Duyen and Todd discuss the how our shortcomings and struggles often become part of our identity. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Do you expereince FOMO? Do you expereince FOMO? full f07159c1-ea75-4889-bf8b-830e14a506c6 https://share.transistor.fm/s/fea54fcc Duyen and Todd discuss the Fear Of Missing Out, and how comparisons impact how you experience life.

]]> Duyen and Todd discuss the Fear Of Missing Out, and how comparisons impact how you experience life.

]]> Tue, 15 Mar 2022 05:00:00 -0600 Duyen Vo and Todd Sewell Duyen Vo and Todd Sewell 1168 Duyen and Todd discuss the Fear Of Missing Out, and how comparisons impact how you experience life. Duyen and Todd discuss the Fear Of Missing Out, and how comparisons impact how you experience life. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No The Need for Closure The Need for Closure full 118b8316-74f2-481c-9fd1-8d0156e3826c https://share.transistor.fm/s/f3b3b0e1 Todd and Duyen discuss the concept of "need for closure".

]]> Todd and Duyen discuss the concept of "need for closure".

]]> Thu, 10 Mar 2022 10:03:14 -0700 Todd Sewell and Duyen Vo Todd Sewell and Duyen Vo 1200 Todd and Duyen discuss the concept of "needing closure". Todd and Duyen discuss the concept of "needing closure". psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Has your therapist expereinced what you're going through? Has your therapist expereinced what you're going through? full 5e4bdd2a-fc4c-4f19-944b-117c0db7cf4e https://share.transistor.fm/s/539a4e6c Todd and Duyen discuss a common question clients have- Have you been through this?

]]> Todd and Duyen discuss a common question clients have- Have you been through this?

]]> Thu, 17 Feb 2022 12:35:43 -0700 Todd Sewell & Duyen Vo Todd Sewell & Duyen Vo 1178 Todd and Duyen discuss a common question clients have- Have you been through this? Todd and Duyen discuss a common question clients have- Have you been through this? psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Help, Boundaries cause Massive Guilt Help, Boundaries cause Massive Guilt full 4bb0c24e-02bd-4433-944f-7173635307ff https://share.transistor.fm/s/ad0ca0a7 Todd and Duyen discuss the process of managing your guilt after you have respected your boundaries!

]]> Todd and Duyen discuss the process of managing your guilt after you have respected your boundaries!

]]> Tue, 08 Feb 2022 05:00:00 -0700 Todd Sewell and Duyen Vo Todd Sewell and Duyen Vo 1071 Todd and Duyen discuss the process of managing your guilt after you have respected your boundaries! Todd and Duyen discuss the process of managing your guilt after you have respected your boundaries! psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Productivity Anxiety Productivity Anxiety full 76c556c9-7643-4b97-b264-a1f593e736f0 https://share.transistor.fm/s/bc66e56c Todd and Duyen discuss the strategy of keeping busy to avoid __________. 

]]> Todd and Duyen discuss the strategy of keeping busy to avoid __________. 

]]> Tue, 01 Feb 2022 05:00:00 -0700 Todd Sewell and Duyen Vo Todd Sewell and Duyen Vo 781 Todd and Duyen discuss the strategy of keeping busy to avoid __________. Todd and Duyen discuss the strategy of keeping busy to avoid __________. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No How Shame and Guilt Hide Learning How Shame and Guilt Hide Learning full c1bb9ef6-36af-4214-ba9b-057047c6ead8 https://share.transistor.fm/s/67a8ef9a Todd and Duyen discuss how patterns of Shame and Guilt may keep us stuck.

]]> Todd and Duyen discuss how patterns of Shame and Guilt may keep us stuck.

]]> Fri, 28 Jan 2022 16:35:08 -0700 Todd Sewell and Duyen Vo Todd Sewell and Duyen Vo 1029 Todd and Duyen discuss how patterns of Shame and Guilt may keep us stuck. Todd and Duyen discuss how patterns of Shame and Guilt may keep us stuck. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Update! Update! full 16a56796-c7a0-448e-ab09-5d86000109a1 https://share.transistor.fm/s/21dbe63c An update on the podcast!

]]> An update on the podcast!

]]> Fri, 21 Jan 2022 16:03:22 -0700 Todd Sewell Todd Sewell 195 Despite some changes, new episodes are on the way! Despite some changes, new episodes are on the way! psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No How to Let Go of Long-Term Relationships How to Let Go of Long-Term Relationships full b472ec18-3cb1-4388-8eb5-382eb4334d27 https://share.transistor.fm/s/d1451637 Nick and Todd discuss healthy ways to let go of long-term relationships.

]]> Nick and Todd discuss healthy ways to let go of long-term relationships.

]]> Tue, 14 Dec 2021 05:02:00 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1001 Nick and Todd discuss healthy ways to let go of long-term relationships. Nick and Todd discuss healthy ways to let go of long-term relationships. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Judgementalness Judgementalness full 069c029b-26ae-4c1a-a5ff-600f4cd2a7dd https://share.transistor.fm/s/6d82fe78 Nick and Todd discuss the psychology behind the mental habit of judging. 

]]> Nick and Todd discuss the psychology behind the mental habit of judging. 

]]> Tue, 07 Dec 2021 05:01:00 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1089 Nick and Todd discuss the psychology behind the mental habit of judging. Nick and Todd discuss the psychology behind the mental habit of judging. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No How to Cope with Other People's Anxiety How to Cope with Other People's Anxiety full a15e6e75-00f1-4c1a-963c-cc4a42d9a149 https://share.transistor.fm/s/f51e752c Nick and Todd discuss effective ways to handle other people's anxiety.

]]> Nick and Todd discuss effective ways to handle other people's anxiety.

]]> Tue, 30 Nov 2021 05:15:00 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1353 Nick and Todd discuss effective ways to handle other people's anxiety. Nick and Todd discuss effective ways to handle other people's anxiety. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Why Do I Feel So Needy? Why Do I Feel So Needy? full df78171c-07e7-4a50-ae8c-cb6dd69986a0 https://share.transistor.fm/s/01605511 Nick and Todd discuss neediness: what is, why it happens, and what to do about it.

----

This episode is sponsored by BetterHelp. Find a great therapist who's great for you.

Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksay

]]> Nick and Todd discuss neediness: what is, why it happens, and what to do about it.

----

This episode is sponsored by BetterHelp. Find a great therapist who's great for you.

Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksay

]]> Tue, 23 Nov 2021 05:18:00 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1003 Nick and Todd discuss neediness: what is, why it happens, and what to do about it. Nick and Todd discuss neediness: what is, why it happens, and what to do about it. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No The Emotional Benefits of Boredom The Emotional Benefits of Boredom full 93163957-c31e-446c-834c-084e14a60d0f https://share.transistor.fm/s/c83be861 Nick and Todd discuss how boredom can be extremely useful from an emotional and mental health perspective.

----

This episode is sponsored by BetterHelp. Find a great therapist who's great for you.

Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksay

]]> Nick and Todd discuss how boredom can be extremely useful from an emotional and mental health perspective.

----

This episode is sponsored by BetterHelp. Find a great therapist who's great for you.

Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksay

]]> Tue, 16 Nov 2021 05:19:00 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 922 Nick and Todd discuss how boredom can be extremely useful from an emotional and mental health perspective. Nick and Todd discuss how boredom can be extremely useful from an emotional and mental health perspective. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Overwhelm Overwhelm full 4f5226c7-3664-4868-8abb-939adc5cd6b9 https://share.transistor.fm/s/bb6f836f Nick and Todd discuss the ins and out of being overwhelmed.

----

This episode is sponsored by BetterHelp. Find a great therapist who's great for you.

Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksay

]]> Nick and Todd discuss the ins and out of being overwhelmed.

----

This episode is sponsored by BetterHelp. Find a great therapist who's great for you.

Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksay

]]> Tue, 09 Nov 2021 05:17:00 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1230 Nick and Todd discuss the ins and out of being overwhelmed. Nick and Todd discuss the ins and out of being overwhelmed. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Do I Really Need to Be Emotionally Available? Do I Really Need to Be Emotionally Available? full 3205037e-f8a0-4680-9dc6-6428cefb18ec https://share.transistor.fm/s/f2c822c5 Nick and Todd discuss emotional availability: what is it, what's the point, and how to cultivate it.

----

This episode is sponsored by BetterHelp. Find a great therapist who's great for you.

Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksay

]]> Nick and Todd discuss emotional availability: what is it, what's the point, and how to cultivate it.

----

This episode is sponsored by BetterHelp. Find a great therapist who's great for you.

Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksay

]]> Tue, 02 Nov 2021 11:57:25 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 917 Nick and Todd discuss emotional availability: what is it, what's the point, and how to cultivate it. Nick and Todd discuss emotional availability: what is it, what's the point, and how to cultivate it. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Reassurance-Seeking Reassurance-Seeking full 6f6c67fa-6d08-47b3-9cf1-6edda69a75b5 https://share.transistor.fm/s/bdf549f2 Nick and Todd discuss why reassurance-seeking is such a bad habit to get into and what to do about it if you are.

----

This episode is sponsored by BetterHelp. Find a great therapist who's great for you.

Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksay

]]> Nick and Todd discuss why reassurance-seeking is such a bad habit to get into and what to do about it if you are.

----

This episode is sponsored by BetterHelp. Find a great therapist who's great for you.

Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksay

]]> Tue, 26 Oct 2021 10:02:55 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 862 Nick and Todd discuss why reassurance-seeking is such a bad habit to get into and what to do about it if you are. Nick and Todd discuss why reassurance-seeking is such a bad habit to get into and what to do about it if you are. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Worry Much? Worry Much? full 2cc190a2-5180-47b9-b2ca-52fe94643a86 https://share.transistor.fm/s/ff276f3d Nick and Todd discuss worry and its effect on our experiences, or lack thereof. 

]]> Nick and Todd discuss worry and its effect on our experiences, or lack thereof. 

]]> Tue, 19 Oct 2021 09:22:58 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 957 Nick and Todd discuss worry and its effect on our experiences, or lack thereof. Nick and Todd discuss worry and its effect on our experiences, or lack thereof. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Why Some Habits Are So Hard to Change Why Some Habits Are So Hard to Change full 4fcf5279-00e6-4329-a834-67582854f88d https://share.transistor.fm/s/06bcb0e2 Nick and Todd discuss the difficulties of changing habits and developing better patterns.

]]> Nick and Todd discuss the difficulties of changing habits and developing better patterns.

]]> Wed, 13 Oct 2021 11:52:51 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1175 Nick and Todd discuss the difficulties of changing habits and developing better patterns. Nick and Todd discuss the difficulties of changing habits and developing better patterns. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Excessive Apologizing Excessive Apologizing full 559f2699-eaac-48af-88c2-a0f81ca483a3 https://share.transistor.fm/s/1d6ec4be Nick and Todd discuss why excessive apologizing is a bit, well... excessive.

]]> Nick and Todd discuss why excessive apologizing is a bit, well... excessive.

]]> Tue, 05 Oct 2021 05:00:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 792 Nick and Todd discuss why excessive apologizing is a bit, well... excessive. Nick and Todd discuss why excessive apologizing is a bit, well... excessive. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Coloring Books for Anxiety? Coloring Books for Anxiety? full c8349946-258c-4999-a3fb-c67685c1560d https://share.transistor.fm/s/9f0aeb9a Nick and Todd discuss the usefulness of adult coloring books for anxiety.

]]> Nick and Todd discuss the usefulness of adult coloring books for anxiety.

]]> Tue, 28 Sep 2021 07:03:40 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 930 Nick and Todd discuss the usefulness of adult coloring books for anxiety. Nick and Todd discuss the usefulness of adult coloring books for anxiety. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Doing Nothing Is a Better Option Than You Think Doing Nothing Is a Better Option Than You Think full 525a53c0-00e7-4b6d-b8ae-7512c834f6c3 https://share.transistor.fm/s/3e321920 Nick and Todd discuss why doing nothing is often the best option you can choose.

]]> Nick and Todd discuss why doing nothing is often the best option you can choose.

]]> Tue, 21 Sep 2021 05:00:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 610 Nick and Todd discuss why doing nothing is often the best option you can choose. Nick and Todd discuss why doing nothing is often the best option you can choose. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No How to Get Over Resentment How to Get Over Resentment full 9bc82e9d-a4e3-4ac3-a7d7-62aa7194a1fa https://share.transistor.fm/s/6f9f9f60 Nick and Todd discuss how to get over resentment.

]]> Nick and Todd discuss how to get over resentment.

]]> Tue, 14 Sep 2021 05:04:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 909 Nick and Todd discuss how to get over resentment. Nick and Todd discuss how to get over resentment. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No How to Forgive Yourself for Past Mistakes How to Forgive Yourself for Past Mistakes full aed45b8e-c3fb-418c-ba9d-218c875601a5 https://share.transistor.fm/s/11f8ee6c Nick and Todd discuss how to forgive yourself.

]]> Nick and Todd discuss how to forgive yourself.

]]> Tue, 07 Sep 2021 05:03:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1065 Nick and Todd discuss how to forgive yourself. Nick and Todd discuss how to forgive yourself. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No How to Get More Motivated How to Get More Motivated full 4549cf9d-3b87-43d3-9ff0-527508dec51d https://share.transistor.fm/s/3771056f Nick and Todd discuss the tricky psychology of motivation and how to get more of it.

]]> Nick and Todd discuss the tricky psychology of motivation and how to get more of it.

]]> Wed, 01 Sep 2021 14:41:06 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 936 Nick and Todd discuss the tricky psychology of motivation and how to get more of it. Nick and Todd discuss the tricky psychology of motivation and how to get more of it. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Resignation vs Acceptance Resignation vs Acceptance full a6735d82-066e-43f5-ad70-f42c7b82b736 https://share.transistor.fm/s/40a989cd Nick and Todd discuss resignation vs acceptance.

]]> Nick and Todd discuss resignation vs acceptance.

]]> Tue, 24 Aug 2021 05:00:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 790 Nick and Todd discuss resignation vs acceptance. Nick and Todd discuss resignation vs acceptance. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Emotional Curiosity Emotional Curiosity full 8bbfe964-0e45-426c-b28f-96b859450f9c https://share.transistor.fm/s/a7896fc8 Nick and Todd discuss emotional curiosity.

]]> Nick and Todd discuss emotional curiosity.

]]> Tue, 17 Aug 2021 05:00:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 950 Nick and Todd discuss emotional curiosity. Nick and Todd discuss emotional curiosity. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Do we attract certain 'types'? Do we attract certain 'types'? full c9819ccf-6d8d-4987-bb29-1a5bf0155654 https://share.transistor.fm/s/c2974d0b Nick and Todd discuss whether people attract specific 'types' or not.

]]> Nick and Todd discuss whether people attract specific 'types' or not.

]]> Wed, 11 Aug 2021 13:25:53 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 890 Nick and Todd discuss whether people attract specific 'types' or not. Nick and Todd discuss whether people attract specific 'types' or not. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Social Anxiety Social Anxiety full 62ab8701-e993-43bf-8563-ca599dd13597 https://share.transistor.fm/s/4c4a9c00 Nick and Todd discuss social anxiety.

]]> Nick and Todd discuss social anxiety.

]]> Tue, 03 Aug 2021 05:01:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 908 Nick and Todd discuss social anxiety. Nick and Todd discuss social anxiety. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No How helpful are your expectations, really? How helpful are your expectations, really? full afb27ed0-a4b5-48e6-be7b-9eccf64daca8 https://share.transistor.fm/s/e910b8b4 Nick and Todd talk about expectations.

]]> Nick and Todd talk about expectations.

]]> Tue, 27 Jul 2021 05:00:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1138 Nick and Todd talk about expectations. Nick and Todd talk about expectations. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No How to Spot Emotional Immaturity How to Spot Emotional Immaturity full 6f35db1b-77e8-466b-8d9b-2944deb79db5 https://share.transistor.fm/s/7656b1fd Nick and Todd discuss how to spot the signs of emotional immaturity.

]]> Nick and Todd discuss how to spot the signs of emotional immaturity.

]]> Tue, 20 Jul 2021 05:01:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1250 Nick and Todd discuss how to spot the signs of emotional immaturity. Nick and Todd discuss how to spot the signs of emotional immaturity. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No How to Deal with Other People's Bad Moods How to Deal with Other People's Bad Moods full d2dc3de1-f102-45b8-80f9-363f72ce492b https://share.transistor.fm/s/ce73c51e Nick and Todd discuss helpful ways to deal with other people's bad moods.

]]> Nick and Todd discuss helpful ways to deal with other people's bad moods.

]]> Tue, 13 Jul 2021 05:01:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 874 Nick and Todd discuss helpful ways to deal with other people's bad moods. Nick and Todd discuss helpful ways to deal with other people's bad moods. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Are You Aversively or Appetitively Motivated? Are You Aversively or Appetitively Motivated? full bf71fd79-1c5a-42bc-9f46-26aaf61e63ea https://share.transistor.fm/s/8c3dffbb Nick and Todd discuss whether it's better to be appetitively or aversively motived?

]]> Nick and Todd discuss whether it's better to be appetitively or aversively motived?

]]> Tue, 06 Jul 2021 05:01:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 965 Nick and Todd discuss whether it's better to be appetitively or aversively motived? Nick and Todd discuss whether it's better to be appetitively or aversively motived? psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Processing Painful Memories Processing Painful Memories full a4f7b658-3ab6-47b7-a553-a3df156525d4 https://share.transistor.fm/s/058d6237 Nick and Todd discuss processing difficult emotions.

]]> Nick and Todd discuss processing difficult emotions.

]]> Tue, 29 Jun 2021 05:01:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 781 Nick and Todd discuss processing difficult emotions. Nick and Todd discuss processing difficult emotions. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Overthinking and the Law of Diminishing Returns Overthinking and the Law of Diminishing Returns full cc5884af-3864-42b0-a6be-cb91d0d34aad https://share.transistor.fm/s/4b50e9ae Nick and Todd chat about overthinking and its relationship to the law of diminishing returns.

]]> Nick and Todd chat about overthinking and its relationship to the law of diminishing returns.

]]> Fri, 25 Jun 2021 05:04:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 724 Nick and Todd chat about overthinking and its relationship to the law of diminishing returns. Nick and Todd chat about overthinking and its relationship to the law of diminishing returns. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Why We Avoid Difficult Choices Why We Avoid Difficult Choices full 77f0b5fe-0325-429e-8ab8-38965cc68aea https://share.transistor.fm/s/69c6f05e Nick and Todd take on why we avoid difficult choices and the consequences that often result.

]]> Nick and Todd take on why we avoid difficult choices and the consequences that often result.

]]> Tue, 22 Jun 2021 05:03:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 915 Nick and Todd take on why we avoid difficult choices and the consequences that often result. Nick and Todd take on why we avoid difficult choices and the consequences that often result. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Catastrophizing Catastrophizing full 9f44ce69-6bc3-461b-a154-0f5959e1e474 https://share.transistor.fm/s/b903be5d Nick and Todd discuss catastrophizing.

]]> Nick and Todd discuss catastrophizing.

]]> Fri, 18 Jun 2021 05:06:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 910 Nick and Todd discuss catastrophizing. Nick and Todd discuss catastrophizing. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No How to Deal with Rigid People How to Deal with Rigid People full 885e5097-c8d1-40b5-a8e7-bd12811f6a4a https://share.transistor.fm/s/55f2c81b Nick and Todd discuss how to deal with rigid people.

]]> Nick and Todd discuss how to deal with rigid people.

]]> Tue, 15 Jun 2021 05:08:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1032 Nick and Todd discuss how to deal with rigid people. Nick and Todd discuss how to deal with rigid people. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Health Anxiety Health Anxiety full 7a271c8d-170c-482b-8b1a-f6e8f50ea8ee https://share.transistor.fm/s/82b62c8c Nick and Todd discuss health anxiety.

]]> Nick and Todd discuss health anxiety.

]]> Fri, 11 Jun 2021 06:03:59 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1186 Nick and Todd discuss health anxiety. Nick and Todd discuss health anxiety. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Self-Experimentation Self-Experimentation full 666e92e8-9f2b-4043-82a8-1e7c8be1c192 https://share.transistor.fm/s/4952664b Nick and Todd discuss the benefits of self-experimentation.

]]> Nick and Todd discuss the benefits of self-experimentation.

]]> Tue, 08 Jun 2021 05:00:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1046 Nick and Todd discuss the benefits of self-experimentation. Nick and Todd discuss the benefits of self-experimentation. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No What Your Emotions DON'T Mean What Your Emotions DON'T Mean full b4d15da4-c9eb-4343-804d-80564fb83ddf https://share.transistor.fm/s/34199c1b Nick and Todd discuss common misconceptions about emotions and what they do and don't mean.

]]> Nick and Todd discuss common misconceptions about emotions and what they do and don't mean.

]]> Fri, 04 Jun 2021 05:00:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 851 Nick and Todd discuss common misconceptions about emotions and what they do and don't mean. Nick and Todd discuss common misconceptions about emotions and what they do and don't mean. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Can You Learn to Love Something You Hate? Can You Learn to Love Something You Hate? full 2e4ba8fd-eb59-4115-a793-217c902e00e3 https://share.transistor.fm/s/5eeb3e2b Nick and Todd discuss the extent to which we can learn to love things we hate.

]]> Nick and Todd discuss the extent to which we can learn to love things we hate.

]]> Tue, 01 Jun 2021 05:00:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 832 Nick and Todd discuss the extent to which we can learn to love things we hate. Nick and Todd discuss the extent to which we can learn to love things we hate. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Addiction to Thinking Addiction to Thinking full 446a0291-d11a-45b0-94f2-6bdf5dba1467 https://share.transistor.fm/s/f827c337 Nick and Todd discuss the idea of an addiction to thinking.

]]> Nick and Todd discuss the idea of an addiction to thinking.

]]> Fri, 28 May 2021 05:00:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 998 Nick and Todd discuss the idea of an addiction to thinking. Nick and Todd discuss the idea of an addiction to thinking. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Is Procrastination Just a Values Problem? Is Procrastination Just a Values Problem? full 295107c6-1b68-46c2-85d4-c4a4d3140b7b https://share.transistor.fm/s/0d918d44 Nick and Todd discuss the possibility that procrastination is essentially a values problem.

]]> Nick and Todd discuss the possibility that procrastination is essentially a values problem.

]]> Tue, 25 May 2021 05:00:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1196 Nick and Todd discuss the possibility that procrastination is essentially a values problem. Nick and Todd discuss the possibility that procrastination is essentially a values problem. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No The Right Way to Have a Panic Attack The Right Way to Have a Panic Attack full 1f00734d-26dc-441c-ae8b-260eb0cc8cf0 https://share.transistor.fm/s/e1acf419 Nick and Todd discuss what people get wrong in their approach to panic attacks and why the right way to handle them is counterintuitive.

]]> Nick and Todd discuss what people get wrong in their approach to panic attacks and why the right way to handle them is counterintuitive.

]]> Fri, 21 May 2021 05:00:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 729 Nick and Todd discuss what people get wrong in their approach to panic attacks and why the right way to handle them is counterintuitive. Nick and Todd discuss what people get wrong in their approach to panic attacks and why the right way to handle them is counterintuitive. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Is Venting Your Problems Helpful? Is Venting Your Problems Helpful? full 37ba00c5-32cd-4722-919c-d9f4e13d8bef https://share.transistor.fm/s/17686a72 Nick and Todd discuss whether is a good idea to vent your problems to other people.

]]> Nick and Todd discuss whether is a good idea to vent your problems to other people.

]]> Tue, 18 May 2021 05:00:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 876 Nick and Todd discuss whether is a good idea to vent your problems to other people. Nick and Todd discuss whether is a good idea to vent your problems to other people. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No How to Deal with Feeling Worthless How to Deal with Feeling Worthless full 33ff0ddb-19ad-43e7-af74-8fd87b662d49 https://share.transistor.fm/s/32b559dc Nick and Todd discuss worthlessness and how to deal with it.

]]> Nick and Todd discuss worthlessness and how to deal with it.

]]> Fri, 14 May 2021 05:00:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1046 Nick and Todd discuss worthlessness and how to deal with it. Nick and Todd discuss worthlessness and how to deal with it. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No The 5 Love Languages The 5 Love Languages full ae8dcf3a-8390-4b40-b8ed-23fe9a4e759e https://share.transistor.fm/s/125f3917 Nick has strong feelings about the 5 Love Languages.

]]> Nick has strong feelings about the 5 Love Languages.

]]> Tue, 11 May 2021 05:44:18 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 995 Nick has strong feelings about the 5 Love Languages. Nick has strong feelings about the 5 Love Languages. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No The Right Way to Manage Intrusive Thoughts The Right Way to Manage Intrusive Thoughts full 0e9e48f9-ed8e-4784-aae5-f589b2711dac https://share.transistor.fm/s/a943e812 Nick and Todd discuss how to deal with negative intrusive thoughts in a healthy way.

]]> Nick and Todd discuss how to deal with negative intrusive thoughts in a healthy way.

]]> Fri, 07 May 2021 05:00:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1014 Nick and Todd discuss how to deal with negative intrusive thoughts in a healthy way. Nick and Todd discuss how to deal with negative intrusive thoughts in a healthy way. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No The Busyness Trap The Busyness Trap full 8c7e962a-b98e-4e4f-a8e1-fcfa19811ade https://share.transistor.fm/s/3735c519 Nick and Todd discuss the Busyness Trap.

]]> Nick and Todd discuss the Busyness Trap.

]]> Tue, 04 May 2021 05:00:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1335 Nick and Todd discuss the Busyness Trap. Nick and Todd discuss the Busyness Trap. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No How to Cope with Narcissistic People in Your Life How to Cope with Narcissistic People in Your Life full b574a96c-66e4-4673-9120-cdf90c2c7220 https://share.transistor.fm/s/0b36d8a2 Nick and Todd discuss how to cope with narcissistic people in your life.

]]> Nick and Todd discuss how to cope with narcissistic people in your life.

]]> Fri, 30 Apr 2021 05:00:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1082 Nick and Todd discuss how to cope with narcissistic people in your life. Nick and Todd discuss how to cope with narcissistic people in your life. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Stressor Management Stressor Management full 6fb7f3f2-147c-4263-84d1-43a40fbf6d9b https://share.transistor.fm/s/f8a88854 Nick and Todd discuss the crucial difference between managing your stress and managing your stressors.

]]> Nick and Todd discuss the crucial difference between managing your stress and managing your stressors.

]]> Tue, 27 Apr 2021 05:00:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1038 Nick and Todd discuss the crucial difference between managing your stress and managing your stressors. Nick and Todd discuss the crucial difference between managing your stress and managing your stressors. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Is love an emotion? Is love an emotion? full dc263aba-cc88-4c58-962b-58bbd69e24b5 https://share.transistor.fm/s/ca53b28b Nick and Todd discuss whether love is an emotion or something else.

]]> Nick and Todd discuss whether love is an emotion or something else.

]]> Fri, 23 Apr 2021 05:00:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 803 Nick and Todd discuss whether love is an emotion or something else. Nick and Todd discuss whether love is an emotion or something else. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No The Worry Illusion The Worry Illusion full e7603428-ac04-487c-b948-d1a4fefbe05e https://share.transistor.fm/s/db871e80 Nick and Todd discuss the Worry Illusion.

]]> Nick and Todd discuss the Worry Illusion.

]]> Tue, 20 Apr 2021 05:00:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 732 Nick and Todd discuss the Worry Illusion. Nick and Todd discuss the Worry Illusion. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No How to Manage Traumatic Memories How to Manage Traumatic Memories full f1a69e0b-13af-420a-82d9-e9af8a77163a https://share.transistor.fm/s/636ae2af Nick and Todd talk about how to handle traumatic memories in a healthy way.

]]> Nick and Todd talk about how to handle traumatic memories in a healthy way.

]]> Fri, 16 Apr 2021 05:33:55 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 954 Nick and Todd talk about how to handle traumatic memories in a healthy way. Nick and Todd talk about how to handle traumatic memories in a healthy way. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Resilience Pt 2: How to Be More Resilient Resilience Pt 2: How to Be More Resilient full 3e135522-e7ae-43b5-92a7-53a6bf14495c https://share.transistor.fm/s/5dd1d009 Nick and Todd talk about how to be more resilient.

]]> Nick and Todd talk about how to be more resilient.

]]> Tue, 13 Apr 2021 05:00:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1600 Nick and Todd talk about how to be more resilient. Nick and Todd talk about how to be more resilient. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Resilience Pt 1: What Is Resilience? Resilience Pt 1: What Is Resilience? full f887f5fc-2313-48e7-a7ed-bd791c3fe77e https://share.transistor.fm/s/65822781 Nick and Todd talk about what resilience really means.

]]> Nick and Todd talk about what resilience really means.

]]> Fri, 09 Apr 2021 05:00:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1265 Nick and Todd talk about what resilience really means. Nick and Todd talk about what resilience really means. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Setting Healthy Boundaries Setting Healthy Boundaries full 480faee6-413f-4734-9e53-896f469a19fb https://share.transistor.fm/s/5cfbef7c Nick and Todd discuss setting healthy boundaries.

]]> Nick and Todd discuss setting healthy boundaries.

]]> Tue, 06 Apr 2021 05:01:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1176 Nick and Todd discuss setting healthy boundaries. Nick and Todd discuss setting healthy boundaries. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No How to Let Things Go How to Let Things Go full 2dc551ef-e6ce-447f-b102-4022eca48a19 https://share.transistor.fm/s/fabd5695 Nick and Todd discuss how to finally let go of painful feelings, memories, grudges, or beliefs.

]]> Nick and Todd discuss how to finally let go of painful feelings, memories, grudges, or beliefs.

]]> Fri, 02 Apr 2021 05:00:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1199 Nick and Todd discuss how to finally let go of painful feelings, memories, grudges, or beliefs. Nick and Todd discuss how to finally let go of painful feelings, memories, grudges, or beliefs. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Is the Myers-Briggs Personality Test Legit? Is the Myers-Briggs Personality Test Legit? full 397f0db5-5a10-4d1b-8cc3-0782ce35db5f https://share.transistor.fm/s/89dabd16 Nick and Talk discuss how "legit" or not the Myers-Briggs personality inventory really is.

]]> Nick and Talk discuss how "legit" or not the Myers-Briggs personality inventory really is.

]]> Tue, 30 Mar 2021 05:02:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 948 Nick and Talk discuss how "legit" or not the Myers-Briggs personality inventory really is. Nick and Talk discuss how "legit" or not the Myers-Briggs personality inventory really is. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No How to Deal with Your Unrealistic Expectations How to Deal with Your Unrealistic Expectations full ca28478f-b554-4df3-ae31-5677e945930c https://share.transistor.fm/s/5ef38250 Nick and Todd discuss the dangers of unrealistic expectations.

]]> Nick and Todd discuss the dangers of unrealistic expectations.

]]> Fri, 26 Mar 2021 05:39:17 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1012 Nick and Todd discuss the dangers of unrealistic expectations. Nick and Todd discuss the dangers of unrealistic expectations. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Midnight Insomnia Midnight Insomnia full 4fa15dc8-3466-4c15-99e9-c65cc8a7b230 https://share.transistor.fm/s/5399f4b1 Todd asks Nick for some tips to help his client who wakes up in the middle of the night and can't fall back to sleep.

]]> Todd asks Nick for some tips to help his client who wakes up in the middle of the night and can't fall back to sleep.

]]> Tue, 23 Mar 2021 05:01:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1068 Todd asks Nick for some tips to help his client who wakes up in the middle of the night and can't fall back to sleep. Todd asks Nick for some tips to help his client who wakes up in the middle of the night and can't fall back to sleep. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No How to Cope with Romantic Rejection How to Cope with Romantic Rejection full 10f91d83-7b69-4313-aa2b-e917faffdef6 https://share.transistor.fm/s/d932fe3c Nick and Todd discuss how to cope with romantic rejection.

]]> Nick and Todd discuss how to cope with romantic rejection.

]]> Fri, 19 Mar 2021 05:01:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1039 Nick and Todd discuss how to cope with romantic rejection. Nick and Todd discuss how to cope with romantic rejection. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No The Anxiety-Depression Connection The Anxiety-Depression Connection full 91ee60b2-88ef-4721-b5c1-427f7ae32cf5 https://share.transistor.fm/s/3fad48b7 Nick and Todd discuss the strange relationship between anxiety and depression.

]]> Nick and Todd discuss the strange relationship between anxiety and depression.

]]> Tue, 16 Mar 2021 05:00:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 914 Nick and Todd discuss the strange relationship between anxiety and depression. Nick and Todd discuss the strange relationship between anxiety and depression. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Can You Be Too Self-Aware? Can You Be Too Self-Aware? full 9f1216e3-c394-4c0a-ba54-d3b1dc04ccdf https://share.transistor.fm/s/2be662f2 Nick and Todd break down a listener question: Can you be too self-aware?

]]> Nick and Todd break down a listener question: Can you be too self-aware?

]]> Fri, 12 Mar 2021 05:00:00 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 992 Nick and Todd break down a listener question: Can you be too self-aware? Nick and Todd break down a listener question: Can you be too self-aware? psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Compulsive Achievement Compulsive Achievement full cef2aad1-5251-4807-a2e2-734893a35117 https://share.transistor.fm/s/64228cb2 Nick and Todd discuss the psychology behind compulsive achievement.

]]> Nick and Todd discuss the psychology behind compulsive achievement.

]]> Tue, 09 Mar 2021 05:00:00 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 936 Nick and Todd discuss the psychology behind compulsive achievement. Nick and Todd discuss the psychology behind compulsive achievement. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No How to Ask For What You Want How to Ask For What You Want full a2de5dcc-fee2-4190-9a45-34fc7656eaf7 https://share.transistor.fm/s/d66818b6 Nick and Todd discuss how to assertively ask for what you want.

]]> Nick and Todd discuss how to assertively ask for what you want.

]]> Fri, 05 Mar 2021 05:00:00 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 930 Nick and Todd discuss how to assertively ask for what you want. Nick and Todd discuss how to assertively ask for what you want. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Passive-Aggressive Much? Passive-Aggressive Much? full a24b4cbe-8edb-4593-8a8f-004d020593cc https://share.transistor.fm/s/e15b10b5 Nick and Todd talk about the psychology behind passive-aggressive behavior.

]]> Nick and Todd talk about the psychology behind passive-aggressive behavior.

]]> Tue, 02 Mar 2021 05:28:59 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1121 Nick and Todd talk about the psychology behind passive-aggressive behavior. Nick and Todd talk about the psychology behind passive-aggressive behavior. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No The Fundamental Attribution Error The Fundamental Attribution Error full f04dbc85-d218-458a-a0cd-3d8f6a61bf0b https://share.transistor.fm/s/eeeb6ae8 Nick and Todd discuss the fundamental attribution error.

]]> Nick and Todd discuss the fundamental attribution error.

]]> Fri, 26 Feb 2021 05:00:00 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1278 Nick and Todd discuss the fundamental attribution error. Nick and Todd discuss the fundamental attribution error. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Building Confidence While Staying Humble Building Confidence While Staying Humble full bfb7ae0d-8623-45a7-af96-0ad6203fbfc8 https://share.transistor.fm/s/c907283e Nick and Todd discuss how to build confidence while staying humble.

]]> Nick and Todd discuss how to build confidence while staying humble.

]]> Tue, 23 Feb 2021 05:00:00 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 978 Nick and Todd discuss how to build confidence while staying humble. Nick and Todd discuss how to build confidence while staying humble. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No When Is a Relationship Good Enough? When Is a Relationship Good Enough? full 547a39f7-9a4d-497d-b8d3-9e6bb42f93fd https://share.transistor.fm/s/ec5014b2 Nick and Todd discuss how to tell if a relationship is "good enough."

]]> Nick and Todd discuss how to tell if a relationship is "good enough."

]]> Fri, 19 Feb 2021 14:33:55 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1248 Nick and Todd discuss how to tell if a relationship is "good enough." Nick and Todd discuss how to tell if a relationship is "good enough." psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Victimhood Victimhood full 93ee5a87-681a-4cfe-9bd6-a969b7e31d14 https://share.transistor.fm/s/183f6af8 Nick and Todd discuss victimhood.

]]> Nick and Todd discuss victimhood.

]]> Fri, 12 Feb 2021 06:54:35 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1256 Nick and Todd discuss victimhood. Nick and Todd discuss victimhood. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Morning Dread Morning Dread full ff5f5728-b874-4151-9207-72f2f95cf281 https://share.transistor.fm/s/60f8a672 Nick and Todd discuss "morning dread" and what you can do to stop it.

]]> Nick and Todd discuss "morning dread" and what you can do to stop it.

]]> Fri, 05 Feb 2021 05:29:31 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1418 Nick and Todd discuss "morning dread" and what you can do to stop it. Nick and Todd discuss "morning dread" and what you can do to stop it. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Helping Others Help Themselves Helping Others Help Themselves full e0ac59e1-70b2-449e-a536-57f85ed0d0d9 https://share.transistor.fm/s/12b72766 Todd and Nick discuss the most effective ways to help other help themselves.

]]> Todd and Nick discuss the most effective ways to help other help themselves.

]]> Fri, 29 Jan 2021 05:00:00 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1250 Todd and Nick discuss the most effective ways to help other help themselves. Todd and Nick discuss the most effective ways to help other help themselves. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Why You Take Things Too Personally Why You Take Things Too Personally full 2a5f5739-1ed0-4f74-93d4-0b377540ca82 https://share.transistor.fm/s/89ccf5fb Nick and Todd discuss why some of us take things too personally + and some tips for doing it less.

]]> Nick and Todd discuss why some of us take things too personally + and some tips for doing it less.

]]> Fri, 22 Jan 2021 05:55:47 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1064 Nick and Todd discuss why some of us take things too personally + and some tips for doing it less. Nick and Todd discuss why some of us take things too personally + and some tips for doing it less. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Neuroticism Neuroticism full 13060379-9384-470a-801f-62560f24c8f2 https://share.transistor.fm/s/5fc5ed55 Nick and Todd discuss neuroticism.

]]> Nick and Todd discuss neuroticism.

]]> Fri, 15 Jan 2021 05:44:31 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 954 Nick and Todd discuss neuroticism. Nick and Todd discuss neuroticism. neuroticism, neurotic, psychology, mental health, anxiety, depression, worry, therapy, psychotherapy, counseling No When Is It Time to End a Relationship? When Is It Time to End a Relationship? full 4b54c85b-787c-420b-87bd-22d508872dae https://share.transistor.fm/s/2f098fe5 Nick and Todd discuss thinking through whether it's time to end a serious relationship.

]]> Nick and Todd discuss thinking through whether it's time to end a serious relationship.

]]> Fri, 08 Jan 2021 08:07:47 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1412 Nick and Todd discuss thinking through whether it's time to end a serious relationship. Nick and Todd discuss thinking through whether it's time to end a serious relationship. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No What Is Personality, Exactly? What Is Personality, Exactly? full 3c3daf69-54d1-4458-a85a-c314d08749cc https://share.transistor.fm/s/0ad18791 Nick and Todd discuss what personality really means.

]]> Nick and Todd discuss what personality really means.

]]> Fri, 01 Jan 2021 15:25:29 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1918 Nick and Todd discuss what personality really means. Nick and Todd discuss what personality really means. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Am I a Narcissist? Am I a Narcissist? full 8318243e-8bcb-4f5c-b8d1-2f1024fd723d https://share.transistor.fm/s/d4f8fafe Nick and Todd answer a listener question about how to know if you're a narcissist or not; and if you are, can you change?

]]> Nick and Todd answer a listener question about how to know if you're a narcissist or not; and if you are, can you change?

]]> Sun, 27 Dec 2020 12:37:18 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 922 Nick and Todd answer a listener question about how to know if you're a narcissist or not; and if you are, can you change? Nick and Todd answer a listener question about how to know if you're a narcissist or not; and if you are, can you change? psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Making Hard Decisions As a Couple Making Hard Decisions As a Couple full bc42fd21-807f-479e-8fb5-c8259a59766d https://share.transistor.fm/s/a2ae9b92 Nick and Todd answer a listener about how couples can get better at making major life decisions together.

]]> Nick and Todd answer a listener about how couples can get better at making major life decisions together.

]]> Fri, 18 Dec 2020 05:33:50 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1046 Nick and Todd answer a listener about how couples can get better at making major life decisions together. Nick and Todd answer a listener about how couples can get better at making major life decisions together. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Adult Children Living at Home Adult Children Living at Home full 3f9a6e2e-c8a7-47c3-86d1-11213e880b7c https://share.transistor.fm/s/4eede774 Nick and Todd answer a listener's question about the challenges of living with adult children.

]]> Nick and Todd answer a listener's question about the challenges of living with adult children.

]]> Fri, 11 Dec 2020 05:30:40 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1478 Nick and Todd answer a listener's question about the challenges of living with adult children. Nick and Todd answer a listener's question about the challenges of living with adult children. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No People Pleasing People Pleasing full b1aa4458-a3bf-424f-98bc-08044ea98ba6 https://share.transistor.fm/s/f8a75f9b Todd and Nick discuss the psychology behind people pleasing.

]]> Todd and Nick discuss the psychology behind people pleasing.

]]> Fri, 04 Dec 2020 08:15:17 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1028 Todd and Nick discuss the psychology behind people pleasing. Todd and Nick discuss the psychology behind people pleasing. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Can You Think Too Much About Feelings? Can You Think Too Much About Feelings? full 5548bab2-2809-4a7c-8474-ad3ef4d0bf41 https://share.transistor.fm/s/afdd7c28 Nick and Todd talk about whether you can think too much about how you feel.

]]> Nick and Todd talk about whether you can think too much about how you feel.

]]> Fri, 27 Nov 2020 12:42:03 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1077 Nick and Todd talk about whether you can think too much about how you feel. Nick and Todd talk about whether you can think too much about how you feel. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Codependency Codependency full 0bcb3b40-e7ee-480b-87c7-b0c0c63b501c https://share.transistor.fm/s/43f830a1 Todd and Nick talk about codependency.

]]> Todd and Nick talk about codependency.

]]> Fri, 20 Nov 2020 05:41:50 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1219 Todd and Nick talk about codependency. Todd and Nick talk about codependency. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No The Psychology of Blame The Psychology of Blame full a07901c0-89da-4f73-8c72-1834fa7e5603 https://share.transistor.fm/s/3f7619af Todd and Nick discuss the psychology of blame.

]]> Todd and Nick discuss the psychology of blame.

]]> Fri, 13 Nov 2020 07:20:29 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 799 Todd and Nick discuss the psychology of blame. Todd and Nick discuss the psychology of blame. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Courage vs. Confidence Courage vs. Confidence full ca386c64-5097-4ea8-b860-b68d4c0b36d6 https://share.transistor.fm/s/0bed636a Nick and Todd discuss the critical difference between courage and confidence and why it matters for mental health.

]]> Nick and Todd discuss the critical difference between courage and confidence and why it matters for mental health.

]]> Fri, 06 Nov 2020 05:47:35 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 913 Nick and Todd discuss the critical difference between courage and confidence and why it matters for mental health. Nick and Todd discuss the critical difference between courage and confidence and why it matters for mental health. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No How to Handle Other People's Defensiveness How to Handle Other People's Defensiveness full b7b408fa-e02d-4860-af52-63bffdd914a2 https://share.transistor.fm/s/055100fb Nick and Todd discuss how to handle other people's defensiveness.

]]> Nick and Todd discuss how to handle other people's defensiveness.

]]> Fri, 30 Oct 2020 05:38:25 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1041 Nick and Todd discuss how to handle other people's defensiveness. Nick and Todd discuss how to handle other people's defensiveness. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No How to Stop Being So Defensive How to Stop Being So Defensive full c2745fcf-442a-40d3-9df6-4529347e8cac https://share.transistor.fm/s/313cfc22 Nick and Todd talk about some tips for how to stop being so defensive.

]]> Nick and Todd talk about some tips for how to stop being so defensive.

]]> Fri, 23 Oct 2020 11:57:59 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1001 Nick and Todd talk about some tips for how to stop being so defensive. Nick and Todd talk about some tips for how to stop being so defensive. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Do You Trust Yourself? Do You Trust Yourself? full 7b99e41f-2572-41f1-9785-821e610bf8ff https://share.transistor.fm/s/176d5d7d Nick and Todd tackle a strange question: Do you trust yourself?

]]> Nick and Todd tackle a strange question: Do you trust yourself?

]]> Fri, 16 Oct 2020 05:42:11 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1191 Nick and Todd tackle a strange question: Do you trust yourself? Nick and Todd tackle a strange question: Do you trust yourself? psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Emotional Maturity Emotional Maturity full 4d7e4b73-41cc-4425-86bc-e395ba520b8e https://share.transistor.fm/s/5f513774 Nick and Todd discuss what it means to be emotionally mature.

]]> Nick and Todd discuss what it means to be emotionally mature.

]]> Fri, 09 Oct 2020 06:35:42 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1201 Nick and Todd discuss what it means to be emotionally mature. Nick and Todd discuss what it means to be emotionally mature. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Vicarious Trauma Vicarious Trauma full 6d8de25b-3ed2-45e4-8802-8d3d402b48c4 https://share.transistor.fm/s/48fe94d2 Todd and Nick discuss the concept of vicarious trauma.

]]> Todd and Nick discuss the concept of vicarious trauma.

]]> Fri, 02 Oct 2020 06:04:29 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1189 Todd and Nick discuss the concept of vicarious trauma. Todd and Nick discuss the concept of vicarious trauma. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Dealing with Narcissists Dealing with Narcissists full 96224102-9f8a-4f2d-b6a8-81ea2a22d8fc https://share.transistor.fm/s/57fb9810 Nick and Todd discuss how to deal with narcissists (or not...)

]]> Nick and Todd discuss how to deal with narcissists (or not...)

]]> Fri, 25 Sep 2020 06:41:50 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1425 Nick and Todd discuss how to deal with narcissists (or not...) Nick and Todd discuss how to deal with narcissists (or not...) psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Imposter Syndrome Imposter Syndrome full 3a147a5a-db6b-4ffb-91e8-8014388b5f23 https://share.transistor.fm/s/c4177d3b Todd and Nick tackle imposter syndrome.

]]> Todd and Nick tackle imposter syndrome.

]]> Fri, 18 Sep 2020 05:58:18 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 969 Todd and Nick tackle imposter syndrome. Todd and Nick tackle imposter syndrome. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Personal Values Personal Values full 30d7a56f-45a5-4d1c-9fad-c43fdd5e4675 https://share.transistor.fm/s/f3ce744e Todd and Nick discuss personal values: what they are and why they matter.

]]> Todd and Nick discuss personal values: what they are and why they matter.

]]> Fri, 11 Sep 2020 09:34:22 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1271 Todd and Nick discuss personal values: what they are and why they matter. Todd and Nick discuss personal values: what they are and why they matter. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Can You Control Your Thoughts? Can You Control Your Thoughts? full 0b0d1dc4-ab2f-4488-b961-285339807e22 https://share.transistor.fm/s/c3333240 Todd and Nick discuss the extent to which we can (and can't) control our own thoughts.

]]> Todd and Nick discuss the extent to which we can (and can't) control our own thoughts.

]]> Fri, 04 Sep 2020 05:48:33 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 963 Todd and Nick discuss the extent to which we can (and can't) control our own thoughts. Todd and Nick discuss the extent to which we can (and can't) control our own thoughts. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Obsessive-Compulsive Behavior Obsessive-Compulsive Behavior full 15efeb54-a0be-4fc8-b17b-0556e29537b8 https://share.transistor.fm/s/5537de75 Nick and todd discuss obsessive-compulsive behavior.

]]> Nick and todd discuss obsessive-compulsive behavior.

]]> Fri, 28 Aug 2020 08:51:34 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1363 Nick and todd discuss obsessive-compulsive behavior. Nick and todd discuss obsessive-compulsive behavior. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Hyper-Responsibility Hyper-Responsibility full 3de0b512-3b90-49dd-a10d-c53abd5bfabf https://share.transistor.fm/s/09f49d7f Nick and Todd discuss hyper-responsibility.

]]> Nick and Todd discuss hyper-responsibility.

]]> Fri, 21 Aug 2020 07:41:41 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1085 Nick and Todd discuss hyper-responsibility. Nick and Todd discuss hyper-responsibility. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Unwanted Intrusive Thoughts Unwanted Intrusive Thoughts full 5a45906e-5bb4-4cf6-99bc-eceab7b896a6 https://share.transistor.fm/s/76a66043 Nick and Todd discuss unwanted intrusive thoughts—what they are, how they work, and how to handle them well.

]]> Nick and Todd discuss unwanted intrusive thoughts—what they are, how they work, and how to handle them well.

]]> Fri, 14 Aug 2020 15:43:19 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 933 Nick and Todd discuss unwanted intrusive thoughts—what they are, how they work, and how to handle them well. Nick and Todd discuss unwanted intrusive thoughts—what they are, how they work, and how to handle them well. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Self-Acceptance Self-Acceptance full 72f5633d-e679-479d-a57f-21721d7e58db https://share.transistor.fm/s/4413c50f Nick and Todd discuss self-acceptance.

]]> Nick and Todd discuss self-acceptance.

]]> Fri, 07 Aug 2020 06:56:21 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1185 Nick and Todd discuss self-acceptance. Nick and Todd discuss self-acceptance. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Setting Healthy Boundaries Setting Healthy Boundaries full 77c7882d-665b-4325-9c8f-86c1ed832535 https://share.transistor.fm/s/71684019 Nick and Todd talk about how to set healthy boundaries.

]]> Nick and Todd talk about how to set healthy boundaries.

]]> Fri, 31 Jul 2020 09:45:33 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1495 Nick and Todd talk about how to set healthy boundaries. Nick and Todd talk about how to set healthy boundaries. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No How to Examine Failures in a Useful Way How to Examine Failures in a Useful Way full 1f67252a-5e71-4f1a-aba8-206230f97f9d https://share.transistor.fm/s/6988869f Nick and Todd discuss how to look at your failures and mistakes in a helpful way.

]]> Nick and Todd discuss how to look at your failures and mistakes in a helpful way.

]]> Fri, 24 Jul 2020 08:45:47 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1319 Nick and Todd discuss how to look at your failures and mistakes in a helpful way. Nick and Todd discuss how to look at your failures and mistakes in a helpful way. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Do We Really Need Therapy Anymore? Do We Really Need Therapy Anymore? full 1c941793-1b0f-4daa-8000-473725832ff7 https://share.transistor.fm/s/c8160855 Nick and Todd discuss whether or not therapy is really necessary anymore given the many resources and tools available online.

]]> Nick and Todd discuss whether or not therapy is really necessary anymore given the many resources and tools available online.

]]> Fri, 17 Jul 2020 06:00:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 899 Nick and Todd discuss whether or not therapy is really necessary anymore given the many resources and tools available online. Nick and Todd discuss whether or not therapy is really necessary anymore given the many resources and tools available online. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No How to Be More Empathetic How to Be More Empathetic full d8dee775-e963-4106-bb7d-507b921b8c25 https://share.transistor.fm/s/ee0d90e0 Nick and Todd discuss empathy—what it is and how to be better at it.

]]> Nick and Todd discuss empathy—what it is and how to be better at it.

]]> Fri, 10 Jul 2020 15:21:52 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1565 Nick and Todd discuss empathy—what it is and how to be better at it. Nick and Todd discuss empathy—what it is and how to be better at it. empathy, empathetic, listening, relationships, psychology, mental health, anxiety, stress, depression, therapy, counseling No Am I Passing on My Anxiety to My Kids? Am I Passing on My Anxiety to My Kids? full 537d2c10-407c-4dec-a240-1c32330810f8 https://share.transistor.fm/s/d96a0be0 Nick and Todd discuss many parent's fear of passing on their own anxiety to their children.

]]> Nick and Todd discuss many parent's fear of passing on their own anxiety to their children.

]]> Fri, 03 Jul 2020 09:00:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1328 Nick and Todd discuss many parent's fear of passing on their own anxiety to their children. Nick and Todd discuss many parent's fear of passing on their own anxiety to their children. anxiety, worry, parenting, parents, childhood anxiety, psychology, mental health, stress, depression No Self-Sabotage Self-Sabotage full bd27a390-b95f-4c62-bb92-ace704c601b9 https://share.transistor.fm/s/9f263fbe Nick and Todd discuss Self-Sabotage, including what it is, why we do it, and how to stop.

]]> Nick and Todd discuss Self-Sabotage, including what it is, why we do it, and how to stop.

]]> Fri, 26 Jun 2020 05:00:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1272 Nick and Todd discuss Self-Sabotage, including what it is, why we do it, and how to stop. Nick and Todd discuss Self-Sabotage, including what it is, why we do it, and how to stop. self-sabotage, psychology, mental health, self-improvement, self sabotage, sabotage, anxiety, depression, relationships, emotions, mood, self-talk No Why We Search for Impossible Answers Why We Search for Impossible Answers full 987b67f1-50c0-431a-97b3-e28564f96ff8 https://share.transistor.fm/s/234bf71d Nick and Todd discuss why we tend to search for impossible answers.

]]> Nick and Todd discuss why we tend to search for impossible answers.

]]> Fri, 19 Jun 2020 07:30:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 893 Nick and Todd discuss why we tend to search for impossible answers. Nick and Todd discuss why we tend to search for impossible answers. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No How to Be More Vulnerable How to Be More Vulnerable full 0467b23a-09d3-4659-9298-11c11382253b https://share.transistor.fm/s/96da1aa8 Nick and Todd discuss emotional vulnerability.

]]> Nick and Todd discuss emotional vulnerability.

]]> Fri, 12 Jun 2020 05:30:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1162 Nick and Todd discuss emotional vulnerability. Nick and Todd discuss emotional vulnerability. psychology, mental health, counseling, therapy, vulnerability, emotional vulnerability, intimacy, relationships, anxiety, depression No Jealousy Jealousy full 10d598d8-5a7a-4ca1-99a9-8fc2e0099caa https://share.transistor.fm/s/14189054 Nick and Todd discuss the psychology of jealousy.

]]> Nick and Todd discuss the psychology of jealousy.

]]> Fri, 05 Jun 2020 05:30:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1144 Nick and Todd discuss the psychology of jealousy. Nick and Todd discuss the psychology of jealousy. psychology, mental health, jealousy, jealous, envy, anxiety, self-improvement, personal growth No Chronic Relationship Worry Chronic Relationship Worry full b4f5819d-63e5-4e7f-ae32-4c8b0a1e5f07 https://share.transistor.fm/s/272eebc5 Nick and Todd discuss chronic relationship worry.

]]> Nick and Todd discuss chronic relationship worry.

]]> Fri, 29 May 2020 12:00:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1233 Nick and Todd discuss chronic relationship worry. Nick and Todd discuss chronic relationship worry. worry, anxiety, relationships, insecure, attachment, psychology, therapy, counseling, stress, relationship issues No Can You Teach Yourself to Be Curious? Can You Teach Yourself to Be Curious? full 98d3dd43-3ce2-4173-9a70-cc5466e8d183 https://share.transistor.fm/s/a3096da7 Nick and Todd discuss the psychology behind curiosity and whether you can teach yourself to be more curious.

]]> Nick and Todd discuss the psychology behind curiosity and whether you can teach yourself to be more curious.

]]> Fri, 22 May 2020 05:00:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1598 Nick and Todd discuss the psychology behind curiosity and whether you can teach yourself to be more curious. Nick and Todd discuss the psychology behind curiosity and whether you can teach yourself to be more curious. curiosity, psychology, mental health, depression, anxiety, stress, wellbeing, self-improvement, curious No Is 'Think Positive' Good advice? Is 'Think Positive' Good advice? full 5304106a-9ff0-43b6-aa98-6c4517df46a0 https://share.transistor.fm/s/340d6ed0 Nick and Todd discuss whether or not "think positive" is good advice.

]]> Nick and Todd discuss whether or not "think positive" is good advice.

]]> Fri, 15 May 2020 05:00:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1363 Nick and Todd discuss whether or not "think positive" is good advice. Nick and Todd discuss whether or not "think positive" is good advice. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Managing Unrealistic Expectations Managing Unrealistic Expectations full 3f91c39a-c00d-472a-acf5-7ba9e23af8d4 https://share.transistor.fm/s/134f4ee2 Nick and Todd talk about how to manage unrealistic expectations.

]]> Nick and Todd talk about how to manage unrealistic expectations.

]]> Fri, 08 May 2020 05:35:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1395 Nick and Todd talk about how to manage unrealistic expectations. Nick and Todd talk about how to manage unrealistic expectations. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Online Therapy Online Therapy full 7b1ba674-6aa1-4d2b-a779-34fcd8ecfa2f https://share.transistor.fm/s/568fbde6 Nick and Todd discuss the benefits and downsides of online therapy.

]]> Nick and Todd discuss the benefits and downsides of online therapy.

]]> Fri, 01 May 2020 05:25:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 837 Nick and Todd discuss the benefits and downsides of online therapy. Nick and Todd discuss the benefits and downsides of online therapy. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No The Psychology of Grumpiness The Psychology of Grumpiness full 989e0e4f-4f2a-4e77-84d3-23acf11c5511 https://share.transistor.fm/s/3ca385ea Nick and Todd discuss the psychology of grumpiness.

]]> Nick and Todd discuss the psychology of grumpiness.

]]> Fri, 24 Apr 2020 11:20:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1517 Nick and Todd discuss the psychology of grumpiness. Nick and Todd discuss the psychology of grumpiness. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No The Psychology of FOMO (Fear of Missing Out) The Psychology of FOMO (Fear of Missing Out) full caadf1f4-f1c4-4b1b-ac44-cd71d92f3686 https://share.transistor.fm/s/638f26c7 Nick and Todd discuss the strange psychology of FOMO (Fear of Missing Out).

]]> Nick and Todd discuss the strange psychology of FOMO (Fear of Missing Out).

]]> Fri, 17 Apr 2020 05:45:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1291 Nick and Todd discuss the strange psychology of FOMO (Fear of Missing Out). Nick and Todd discuss the strange psychology of FOMO (Fear of Missing Out). psychology, FOMO, fear of missing out, mental health, self-improvement, counseling, therapy, anxiety, stress, social anxiety No The Dangers of Mind Reading The Dangers of Mind Reading full 68a60597-6586-4208-84e5-5a5727bd3c4b https://share.transistor.fm/s/e2cea4e9 Nick and Todd discuss the dangers of mind reading.

]]> Nick and Todd discuss the dangers of mind reading.

]]> Fri, 10 Apr 2020 05:00:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1457 Nick and Todd discuss the dangers of mind reading. Nick and Todd discuss the dangers of mind reading. mind reading, psychology, mental health, cognitive distortions, CBT, cognitive behavioral therapy, therapy, psychotherapy, counseling No Forgiving Yourself After Mistakes Forgiving Yourself After Mistakes full 667234e8-946b-44b6-86d9-60edceafed23 https://share.transistor.fm/s/ecf52071 Nick and Todd tackle a reader question about how to forgive yourself after repeated mistakes.

]]> Nick and Todd tackle a reader question about how to forgive yourself after repeated mistakes.

]]> Fri, 03 Apr 2020 06:20:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1241 Nick and Todd tackle a reader question about how to forgive yourself after repeated mistakes. Nick and Todd tackle a reader question about how to forgive yourself after repeated mistakes. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No The Psychology of Loneliness The Psychology of Loneliness full 09cb4489-d418-4294-be6e-126698223a3d https://share.transistor.fm/s/9d5a0441 Nick and Todd discuss the psychology of loneliness.

]]> Nick and Todd discuss the psychology of loneliness.

]]> Fri, 27 Mar 2020 05:05:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1076 Nick and Todd discuss the psychology of loneliness. Nick and Todd discuss the psychology of loneliness. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No How to Manage Your Coronavirus Anxiety How to Manage Your Coronavirus Anxiety full 9875aaa3-5a75-4083-9001-d1252c2edc9b https://share.transistor.fm/s/c06fcced Nick and Todd discuss practical tips for managing anxiety related to the coronavirus / covid-19 outbreak.

]]> Nick and Todd discuss practical tips for managing anxiety related to the coronavirus / covid-19 outbreak.

]]> Fri, 20 Mar 2020 11:05:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1585 Nick and Todd discuss practical tips for managing anxiety related to the coronavirus / covid-19 outbreak. Nick and Todd discuss practical tips for managing anxiety related to the coronavirus / covid-19 outbreak. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Healthy Social Media Use Healthy Social Media Use full e56f4677-ef79-400e-9898-67d92b7dd137 https://share.transistor.fm/s/009c0cc9 Nick tries to convince Todd that social media isn't completely evil by explaining his 3 Rules for Healthy Social Media Use.

]]> Nick tries to convince Todd that social media isn't completely evil by explaining his 3 Rules for Healthy Social Media Use.

]]> Fri, 13 Mar 2020 08:30:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1531 Nick tries to convince Todd that social media isn't completely evil by explaining his 3 Rules for Healthy Social Media Use. Nick tries to convince Todd that social media isn't completely evil by explaining his 3 Rules for Healthy Social Media Use. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Is Competitiveness Healthy? Is Competitiveness Healthy? full ef27122b-8c92-45d2-b8c9-71b1d1e2e10e https://share.transistor.fm/s/46dfcc8c Nick and Todd trade blows over the psychology of competitiveness.

]]> Nick and Todd trade blows over the psychology of competitiveness.

]]> Fri, 06 Mar 2020 07:40:00 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1683 Nick and Todd trade blows over the psychology of competitiveness. Nick and Todd trade blows over the psychology of competitiveness. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Using Emotions for Self-Knowledge Using Emotions for Self-Knowledge full 8f3c1b00-28c4-426b-a988-0efbca4ada76 https://share.transistor.fm/s/1c90efd9 Nick and Todd discuss how we can use our emotions to achieve self-knowledge.

]]> Nick and Todd discuss how we can use our emotions to achieve self-knowledge.

]]> Fri, 28 Feb 2020 07:50:00 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1461 Nick and Todd discuss how we can use our emotions to achieve self-knowledge. Nick and Todd discuss how we can use our emotions to achieve self-knowledge. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Why Do Some People Hate Themselves? Why Do Some People Hate Themselves? full 56033ade-acf3-4e18-a78a-9b6d9f450cb3 https://share.transistor.fm/s/ffe2c9ef Nick and Todd discuss self-hatred.

]]> Nick and Todd discuss self-hatred.

]]> Fri, 21 Feb 2020 07:15:00 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1784 Nick and Todd discuss self-hatred. Nick and Todd discuss self-hatred. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Mood Dependency Mood Dependency full 36de5a14-7102-48ac-a256-b9137a9c04c1 https://share.transistor.fm/s/9e05d9c3 Nick and Todd discuss the idea of mood dependency—basing decisions on how we feel rather than our values.

]]> Nick and Todd discuss the idea of mood dependency—basing decisions on how we feel rather than our values.

]]> Fri, 14 Feb 2020 11:50:00 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1179 Nick and Todd discuss the idea of mood dependency—basing decisions on how we feel rather than our values. Nick and Todd discuss the idea of mood dependency—basing decisions on how we feel rather than our values. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Letting Go of Resentment Letting Go of Resentment full a5ab28f7-9c4f-4ece-b9b7-c4c67a1ee1ab https://share.transistor.fm/s/7bbb7a24 Nick and Todd discuss practical tips for actually letting go of resentment.

]]> Nick and Todd discuss practical tips for actually letting go of resentment.

]]> Fri, 07 Feb 2020 05:25:00 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1338 Nick and Todd discuss practical tips for actually letting go of resentment. Nick and Todd discuss practical tips for actually letting go of resentment. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No The Benefits of Rituals The Benefits of Rituals full 867922bc-1353-4637-8ffa-444dfd294f57 https://share.transistor.fm/s/e03f4147 Nick and Todd talk about why personal rituals are beneficial.

]]> Nick and Todd talk about why personal rituals are beneficial.

]]> Fri, 31 Jan 2020 13:50:00 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1363 Nick and Todd talk about why personal rituals are beneficial. Nick and Todd talk about why personal rituals are beneficial. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Extreme Self-Judgment Extreme Self-Judgment full 5b7ba7c7-7bdf-4b1b-8e33-76de01434a4d https://share.transistor.fm/s/a85a10df Nick and Todd discuss extreme self-judgment.

]]> Nick and Todd discuss extreme self-judgment.

]]> Fri, 24 Jan 2020 10:35:00 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1702 Nick and Todd discuss extreme self-judgment. Nick and Todd discuss extreme self-judgment. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No My Kid's Smoking Weed My Kid's Smoking Weed full 66e69d89-506f-4b6c-b326-64a8706b534f https://share.transistor.fm/s/f2e2c881 Nick and Todd discuss how to handle a child who's smoking weed.

]]> Nick and Todd discuss how to handle a child who's smoking weed.

]]> Fri, 17 Jan 2020 07:00:00 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1500 Nick and Todd discuss how to handle a child who's smoking weed. Nick and Todd discuss how to handle a child who's smoking weed. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Worry About Our Clients Worry About Our Clients full e22aa4d7-21b0-4e8a-bdd5-893269dceaaf https://share.transistor.fm/s/8bd5b181 Nick and Todd discuss the extent to which they do or do not worry about their clients outside of therapy.

]]> Nick and Todd discuss the extent to which they do or do not worry about their clients outside of therapy.

]]> Fri, 10 Jan 2020 09:00:00 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1133 Nick and Todd discuss the extent to which they do or do not worry about their clients outside of therapy. Nick and Todd discuss the extent to which they do or do not worry about their clients outside of therapy. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Resentment Resentment full e04acc57-1b08-4b33-808f-654ff4723122 https://share.transistor.fm/s/76ba8028 Nick and Todd discuss the psychology of resentment.

]]> Nick and Todd discuss the psychology of resentment.

]]> Fri, 03 Jan 2020 14:50:00 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1294 Nick and Todd discuss the psychology of resentment. Nick and Todd discuss the psychology of resentment. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Hurt Feelings Hurt Feelings full 5c70b2dd-06e5-4d10-86c3-4fc233396163 https://share.transistor.fm/s/b8b10a44 Nick and Todd discuss the psychology of hurt feelings.

]]> Nick and Todd discuss the psychology of hurt feelings.

]]> Fri, 27 Dec 2019 09:05:00 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1127 Nick and Todd discuss the psychology of hurt feelings. Nick and Todd discuss the psychology of hurt feelings. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Grief and Grieving Well Grief and Grieving Well full 4271d1c8-490b-4518-bd75-020307d76f1b https://share.transistor.fm/s/908a5880 Nick and Todd discuss grief and what it means to grieve well.

]]> Nick and Todd discuss grief and what it means to grieve well.

]]> Fri, 20 Dec 2019 06:55:00 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1441 Nick and Todd discuss grief and what it means to grieve well. Nick and Todd discuss grief and what it means to grieve well. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Conditions for Change Conditions for Change full 96d2c2a6-8c1b-47b9-8e7a-41ff4e1bfa8f https://share.transistor.fm/s/4768d93a Nick and Todd discuss the conditions that facilitate genuine change.

]]> Nick and Todd discuss the conditions that facilitate genuine change.

]]> Fri, 13 Dec 2019 13:30:00 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1795 Nick and Todd discuss the conditions that facilitate genuine change. Nick and Todd discuss the conditions that facilitate genuine change. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Catastrophizing Catastrophizing full 6ba0ec9b-3df3-43e8-884e-ef6b8969ce1d https://share.transistor.fm/s/9bf83f2e Nick and Todd chat catastrophizing.

]]> Nick and Todd chat catastrophizing.

]]> Fri, 06 Dec 2019 15:20:00 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1415 Nick and Todd chat catastrophizing. Nick and Todd chat catastrophizing. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Procrastination Procrastination full 0558b90e-67cb-43da-924d-c79003f604b3 https://share.transistor.fm/s/eb9502d6 Nick and Todd discuss the psychology of procrastination.

]]> Nick and Todd discuss the psychology of procrastination.

]]> Mon, 02 Dec 2019 12:45:00 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1306 Nick and Todd discuss the psychology of procrastination. Nick and Todd discuss the psychology of procrastination. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No News Anxiety News Anxiety full 3700a257-a67e-4ead-a1a2-250375769ebe https://share.transistor.fm/s/1d9e4035 Nick and Todd discuss News Anxiety.

]]> Nick and Todd discuss News Anxiety.

]]> Fri, 22 Nov 2019 05:00:00 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1081 Nick and Todd discuss News Anxiety. Nick and Todd discuss News Anxiety. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Where Does Confidence Come From? Where Does Confidence Come From? full accb6f88-f5c6-41c1-83e1-2d7aebd75d06 https://share.transistor.fm/s/71c2676f Nick and Todd try to sort out the true source of confidence.

]]> Nick and Todd try to sort out the true source of confidence.

]]> Fri, 15 Nov 2019 12:45:00 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1284 Nick and Todd try to sort out the true source of confidence. Nick and Todd try to sort out the true source of confidence. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Psychological people watching Psychological people watching full afda5ad3-378c-4ebf-9207-d980070ccf6a https://share.transistor.fm/s/d151f554 Nick and Todd discuss all the amazingly insightful things we (don't) read into people while we're people watching.

]]> Nick and Todd discuss all the amazingly insightful things we (don't) read into people while we're people watching.

]]> Fri, 08 Nov 2019 09:40:00 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1393 Nick and Todd discuss all the amazingly insightful things we (don't) read into people while we're people watching. Nick and Todd discuss all the amazingly insightful things we (don't) read into people while we're people watching. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Therapy is not done to you. Therapy is not done to you. full 46a5f10d-5c7d-4093-80ff-f460407747a5 https://share.transistor.fm/s/344026cd Nick and Todd discuss the biggest myth about how therapy works.

]]> Nick and Todd discuss the biggest myth about how therapy works.

]]> Mon, 04 Nov 2019 09:35:00 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 914 Nick and Todd discuss the biggest myth about how therapy works. Nick and Todd discuss the biggest myth about how therapy works. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No The Productivity Trap The Productivity Trap full 9d7fcb0e-32cf-42a6-a8b7-da7a5489b832 https://share.transistor.fm/s/5b9cca53 Nick and Todd discuss the productivity trap.

]]> Nick and Todd discuss the productivity trap.

]]> Fri, 25 Oct 2019 05:25:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1071 Nick and Todd discuss the productivity trap. Nick and Todd discuss the productivity trap. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No So you want to be a therapist... So you want to be a therapist... full 03662e18-bd4b-46e2-a2a6-31a56b35380c https://share.transistor.fm/s/5e06c28c Nick and Todd discuss what it's really like being a therapist, what it takes to get there, and how to think about therapy as a possible career.

]]> Nick and Todd discuss what it's really like being a therapist, what it takes to get there, and how to think about therapy as a possible career.

]]> Fri, 18 Oct 2019 06:55:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1631 Nick and Todd discuss what it's really like being a therapist, what it takes to get there, and how to think about therapy as a possible career. Nick and Todd discuss what it's really like being a therapist, what it takes to get there, and how to think about therapy as a possible career. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Confidentiality in Therapy Confidentiality in Therapy full 612211c3-099c-4a0d-8559-9baeba556954 https://share.transistor.fm/s/6196e73d Nick and Todd discuss confidentiality in therapy.

]]> Nick and Todd discuss confidentiality in therapy.

]]> Fri, 11 Oct 2019 12:00:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1189 Nick and Todd discuss confidentiality in therapy. Nick and Todd discuss confidentiality in therapy. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Self-Honesty Self-Honesty full b59e3164-85bc-407c-a4ca-7b23f0fe9db2 https://share.transistor.fm/s/42be540d Nick and Todd discuss self-honesty.

]]> Nick and Todd discuss self-honesty.

]]> Fri, 04 Oct 2019 14:15:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1642 Nick and Todd discuss self-honesty. Nick and Todd discuss self-honesty. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Our Favorite Parts of Therapy Our Favorite Parts of Therapy full 077810ef-06b0-45cd-900c-ea91d25690cd https://share.transistor.fm/s/f818e565 Nick and Todd talk about their favorite parts of therapy.

]]> Nick and Todd talk about their favorite parts of therapy.

]]> Wed, 02 Oct 2019 06:00:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1425 Nick and Todd talk about their favorite parts of therapy. Nick and Todd talk about their favorite parts of therapy. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Self-care Self-care full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/self-care https://share.transistor.fm/s/f29eba72 Fri, 20 Sep 2019 08:57:18 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1426 Nick and Todd talk about self-care. Nick and Todd talk about self-care. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Anger Management Anger Management full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/anger-management https://share.transistor.fm/s/177ca97b Nick and Todd discuss anger management.

]]> Nick and Todd discuss anger management.

]]> Sat, 14 Sep 2019 00:41:57 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1492 Nick and Todd discuss anger management. Nick and Todd discuss anger management. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Mid-life Crisis Mid-life Crisis full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/mid-life-crisis https://share.transistor.fm/s/d35c4d65 Fri, 06 Sep 2019 09:23:21 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1439 Nick and Todd discuss the mid-life crisis. Nick and Todd discuss the mid-life crisis. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Self-Sabotage Self-Sabotage full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/self-sabotage https://share.transistor.fm/s/b26584c7 Fri, 30 Aug 2019 01:57:42 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1584 Nick and Todd discuss self-sabotage. Nick and Todd discuss self-sabotage. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Compromise in Relationships Compromise in Relationships full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/compromise-in-relationships https://share.transistor.fm/s/14c38096 Thu, 22 Aug 2019 23:54:17 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1727 Nick and Todd discuss what healthy compromise in relationships looks like. Nick and Todd discuss what healthy compromise in relationships looks like. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Symptoms vs Deeper Issues Symptoms vs Deeper Issues full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/symptoms-vs-deeper-issues https://share.transistor.fm/s/c8f41bbb Fri, 16 Aug 2019 09:21:54 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1341 Nick and Todd discuss the complicated relationship between symptoms and "deeper issues." Nick and Todd discuss the complicated relationship between symptoms and "deeper issues." psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Listening to People's Problems Listening to People's Problems full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/listening-to-peoples-problems https://share.transistor.fm/s/b9f02b0d Fri, 26 Jul 2019 08:12:40 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1530 Nick and Todd discuss whether or not it's frustrating to listen to people's problems all day long. Nick and Todd discuss whether or not it's frustrating to listen to people's problems all day long. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Fake Guilt Fake Guilt full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/fake-guilt https://share.transistor.fm/s/6454e709 Thu, 18 Jul 2019 23:00:05 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1472 Nick and Todd discuss the concept of "Fake Guilt." Nick and Todd discuss the concept of "Fake Guilt." psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Mental Health Habits Mental Health Habits full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/mental-health-habits https://share.transistor.fm/s/9b82ddcd Thu, 11 Jul 2019 23:00:54 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1746 Nick and Todd discuss their personal mental health habits Nick and Todd discuss their personal mental health habits psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Confrontation & Conflict Confrontation & Conflict full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/confrontation-conflict https://share.transistor.fm/s/5e06e25f Thu, 04 Jul 2019 23:00:08 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1741 Nick and Todd discuss confrontation & conflict Nick and Todd discuss confrontation & conflict psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Advice Giving Advice Giving full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/advice-giving https://share.transistor.fm/s/12c5c979 Fri, 28 Jun 2019 01:16:13 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1843 Nick and Todd discuss Advice Giving and the best advice​ we've ever received. Nick and Todd discuss Advice Giving and the best advice​ we've ever received. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Pain vs Suffering Pain vs Suffering full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/pain-vs-suffering https://share.transistor.fm/s/c466b679 Fri, 21 Jun 2019 09:27:22 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1544 Nick and Todd discuss the distinction between pain and suffering and why it matters for mental health. Nick and Todd discuss the distinction between pain and suffering and why it matters for mental health. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Resentment & Forgiveness Resentment & Forgiveness full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/resentment-forgiveness https://share.transistor.fm/s/885039bf Fri, 14 Jun 2019 09:14:24 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1715 Nick and Todd talk about the psychology of resentment and forgiveness. Nick and Todd talk about the psychology of resentment and forgiveness. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Self-awareness Self-awareness full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/self-awareness https://share.transistor.fm/s/717335d1 Fri, 07 Jun 2019 05:53:51 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1727 Nick and Todd discuss self-awareness—what it is and whether or not you can get more of it. Nick and Todd discuss self-awareness—what it is and whether or not you can get more of it. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Self-Esteem vs Self-Efficacy Self-Esteem vs Self-Efficacy full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/self-esteem-vs-self-efficacy https://share.transistor.fm/s/6da6cd64 Fri, 31 May 2019 00:02:33 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1729 Nick and Todd almost disagree about Self-Esteem and Self-Efficacy. Nick and Todd almost disagree about Self-Esteem and Self-Efficacy. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Perfectionism Perfectionism full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/perfectionism https://share.transistor.fm/s/59412b00 Thu, 23 May 2019 23:00:27 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1460 Nick and Todd talk about perfectionism. Nick and Todd talk about perfectionism. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Healthy Conflict in Relationship​s Healthy Conflict in Relationship​s full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/healthy-conflict-in-relationships https://share.transistor.fm/s/bfbdb594 Fri, 17 May 2019 02:40:27 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1748 Nick and Todd discuss what healthy conflict in a relationship looks like. Nick and Todd discuss what healthy conflict in a relationship looks like. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Depression 101 Depression 101 full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/depression-101 https://share.transistor.fm/s/cd83dd19 Fri, 10 May 2019 01:56:20 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1521 Nick and Todd talk depression basics. Nick and Todd talk depression basics. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Expectations in Relationships Expectations in Relationships full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/expectations-in-relationships https://share.transistor.fm/s/45c47854 Fri, 03 May 2019 00:44:31 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1395 Nick and Todd discuss the pitfalls of rigid expectations​ in relationships. Nick and Todd discuss the pitfalls of rigid expectations​ in relationships. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Stress Management Stress Management full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/stress-management https://share.transistor.fm/s/17356131 Fri, 26 Apr 2019 01:20:58 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1695 Nick and Todd discuss stress management. Nick and Todd discuss stress management. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Mindfulness Mindfulness full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/mindfulness-1 https://share.transistor.fm/s/fae75364 Fri, 19 Apr 2019 00:54:29 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1795 Nick and Todd talk mindfulness. Nick and Todd talk mindfulness. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Insomnia Insomnia full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/insomnia https://share.transistor.fm/s/07024d0e Fri, 12 Apr 2019 09:38:35 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1806 Nick and Todd discuss Insomnia. Nick and Todd discuss Insomnia. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No What Is Trauma? What Is Trauma? full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/what-is-trauma https://share.transistor.fm/s/89399980 Nick and Todd discuss Trauma.

]]> Nick and Todd discuss Trauma.

]]> Sat, 06 Apr 2019 02:15:45 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1781 Nick and Todd discuss Trauma. Nick and Todd discuss Trauma. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Men and Depression with Dr. Jonas Horwitz Men and Depression with Dr. Jonas Horwitz full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/men-and-depression-with-dr-jonas-horwitz https://share.transistor.fm/s/e158025b Thu, 28 Mar 2019 23:27:14 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1619 Nick and Todd talk with Dr. Jonas Horwitz about men and depression. Nick and Todd talk with Dr. Jonas Horwitz about men and depression. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Personal Insight Personal Insight full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/personal-insight https://share.transistor.fm/s/602f56ef Nick and Todd discuss personal insight.

]]> Nick and Todd discuss personal insight.

]]> Fri, 22 Mar 2019 07:26:23 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1579 Nick and Todd discuss personal insight. Nick and Todd discuss personal insight. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Loneliness Loneliness full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/loneliness https://share.transistor.fm/s/468d9ef6 Nick and Todd discuss loneliness.

]]> Nick and Todd discuss loneliness.

]]> Fri, 15 Mar 2019 07:52:32 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1424 Nick and Todd discuss loneliness. Nick and Todd discuss loneliness. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Comparison Comparison full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/comparison https://share.transistor.fm/s/ca795636 Nick and Todd discuss unhealthy comparisons.

]]> Nick and Todd discuss unhealthy comparisons.

]]> Thu, 07 Mar 2019 22:15:09 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1588 Nick and Todd discuss unhealthy comparisons. Nick and Todd discuss unhealthy comparisons. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Social Media Social Media full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/social-media-1 https://share.transistor.fm/s/dc89df7a Nick and Todd talk social media and mental health

]]> Nick and Todd talk social media and mental health

]]> Fri, 01 Mar 2019 08:26:49 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 2001 Nick and Todd talk social media and mental health Nick and Todd talk social media and mental health psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Self-Talk (Ep 48) Self-Talk (Ep 48) full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/self-talk-ep-48 https://share.transistor.fm/s/7ef5e073 Nick and Todd discuss Self-Talk.

]]> Nick and Todd discuss Self-Talk.

]]> Thu, 21 Feb 2019 23:12:02 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1819 Nick and Todd discuss Self-Talk. Nick and Todd discuss Self-Talk. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Guilt (Ep 47) Guilt (Ep 47) full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/guilt-ep-47 https://share.transistor.fm/s/3f99c962 Nick and Todd discuss guilt and some common misconceptions about it.

]]> Nick and Todd discuss guilt and some common misconceptions about it.

]]> Thu, 14 Feb 2019 23:03:40 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1693 Nick and Todd discuss guilt and some common misconceptions about it. Nick and Todd discuss guilt and some common misconceptions about it. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Assertiveness Part 4: Obstacles (Ep 46) Assertiveness Part 4: Obstacles (Ep 46) full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/assertiveness-part-4-obstacles-ep-46 https://share.transistor.fm/s/1a89de8d Nick and Todd round out the series on assertiveness by discussing common obstacles to becoming more assertive.

]]> Nick and Todd round out the series on assertiveness by discussing common obstacles to becoming more assertive.

]]> Thu, 07 Feb 2019 22:00:57 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1445 Nick and Todd round out the series on assertiveness by discussing common obstacles to becoming more assertive. Nick and Todd round out the series on assertiveness by discussing common obstacles to becoming more assertive. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Assertiveness Part 3: Saying No (Ep 45) Assertiveness Part 3: Saying No (Ep 45) full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/assertiveness-part-3-saying-no-ep-45 https://share.transistor.fm/s/a6e3c752 In the third part of our series on assertiveness, we discuss how to how to protect our values by learning to say no more effectively.

]]> In the third part of our series on assertiveness, we discuss how to how to protect our values by learning to say no more effectively.

]]> Thu, 31 Jan 2019 22:55:40 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1851 In the third part of our series on assertiveness, we discuss how to how to protect our values by learning to say no more effectively. In the third part of our series on assertiveness, we discuss how to how to protect our values by learning to say no more effectively. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Assertiveness Part 2: Approach (Ep 44) Assertiveness Part 2: Approach (Ep 44) full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/assertiveness-part-2-approach-ep-44 https://share.transistor.fm/s/fbadb748 In the second part of our series on assertiveness we discuss how to assertively go after what's truly important, inclusing asking for what we want in relationships.

]]> In the second part of our series on assertiveness we discuss how to assertively go after what's truly important, inclusing asking for what we want in relationships.

]]> Fri, 25 Jan 2019 08:35:51 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1775 In the second part of our series on assertiveness we discuss how to assertively go after what's truly important, inclusing asking for what we want in relationships. In the second part of our series on assertiveness we discuss how to assertively go after what's truly important, inclusing asking for what we want in relationships. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Assertiveness Part 1: Values (Ep 43) Assertiveness Part 1: Values (Ep 43) full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/assertiveness-part-1-values-ep-43 https://share.transistor.fm/s/c384107f Nick and Todd kick of a series of episodes on assertiveness with a discussion of why clarifying your values is key to becoming more assertive.

]]> Nick and Todd kick of a series of episodes on assertiveness with a discussion of why clarifying your values is key to becoming more assertive.

]]> Thu, 17 Jan 2019 22:25:53 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1945 Nick and Todd kick of a series of episodes on assertiveness with a discussion of why clarifying your values is key to becoming more assertive. Nick and Todd kick of a series of episodes on assertiveness with a discussion of why clarifying your values is key to becoming more assertive. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Do Shrinks Overthink Everything? (Ep 42) Do Shrinks Overthink Everything? (Ep 42) full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/do-shrinks-overthink-everything-ep-42 https://share.transistor.fm/s/02cca862 Nick and Todd breakdown a listener question about whether therapists tend to overthink things.

]]> Nick and Todd breakdown a listener question about whether therapists tend to overthink things.

]]> Fri, 11 Jan 2019 00:53:45 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1768 Nick and Todd breakdown a listener question about whether therapists tend to overthink things. Nick and Todd breakdown a listener question about whether therapists tend to overthink things. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No New Year's Resolutions (Ep 41) New Year's Resolutions (Ep 41) full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/new-years-resolutions-ep-41 https://share.transistor.fm/s/1082aecf Nick and Todd argue about New Year's resolutions.

]]> Nick and Todd argue about New Year's resolutions.

]]> Fri, 04 Jan 2019 08:26:19 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 2108 Nick and Todd argue about New Year's resolutions. Nick and Todd argue about New Year's resolutions. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Why Hobbies are Important for Mental Health (Ep 40) Why Hobbies are Important for Mental Health (Ep 40) full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/why-hobbies-are-important-for-mental-health-ep-40 https://share.transistor.fm/s/7a0b36ea Nick and Todd discuss why and how hobbies are important for our mental health.

]]> Nick and Todd discuss why and how hobbies are important for our mental health.

]]> Thu, 27 Dec 2018 22:00:09 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1663 Nick and Todd discuss why and how hobbies are important for our mental health. Nick and Todd discuss why and how hobbies are important for our mental health. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Friendships and Mental Health (Ep 39) Friendships and Mental Health (Ep 39) full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/friendships-and-mental-health-ep-39 https://share.transistor.fm/s/c58b3770 Nick and Todd discuss the impact of friendships on mental health.

]]> Nick and Todd discuss the impact of friendships on mental health.

]]> Thu, 20 Dec 2018 22:00:08 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 2095 Nick and Todd discuss the impact of friendships on mental health. Nick and Todd discuss the impact of friendships on mental health. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Disappointment with Our Own Profession (Ep 38) Disappointment with Our Own Profession (Ep 38) full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/disappointment-with-our-own-profession-ep-38 https://share.transistor.fm/s/86cf1a36 Nick and Todd discuss the many ways they've been disillusioned since becoming psychologists.

]]> Nick and Todd discuss the many ways they've been disillusioned since becoming psychologists.

]]> Fri, 14 Dec 2018 01:20:09 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1701 Nick and Todd discuss the many ways they've been disillusioned since becoming psychologists. Nick and Todd discuss the many ways they've been disillusioned since becoming psychologists. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Tips for Handling Holiday Stress (Ep 37) Tips for Handling Holiday Stress (Ep 37) full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/tips-for-handling-holiday-stress-ep-37 https://share.transistor.fm/s/95d29a96 Nick and Todd discuss some tips for how to handle the stress of the holidays.

]]> Nick and Todd discuss some tips for how to handle the stress of the holidays.

]]> Thu, 06 Dec 2018 22:25:36 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1496 Nick and Todd discuss some tips for how to handle the stress of the holidays. Nick and Todd discuss some tips for how to handle the stress of the holidays. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No When Therapists Struggle Like Their Clients (Ep 36) When Therapists Struggle Like Their Clients (Ep 36) full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/when-therapists-struggle-like-their-clients-ep-36 https://share.transistor.fm/s/208c261b Thu, 29 Nov 2018 22:36:57 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1404 Nick and Todd discuss how therapists often struggle in the same ways their clients do. Nick and Todd discuss how therapists often struggle in the same ways their clients do. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No When Therapists Struggle Like Their Clients (Ep 35) When Therapists Struggle Like Their Clients (Ep 35) full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/when-therapists-struggle-like-their-clients-ep-35 https://share.transistor.fm/s/319a9513 Sat, 24 Nov 2018 05:34:24 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1404 Nick and Todd discuss how the struggle with many of the same things their clients do. Nick and Todd discuss how the struggle with many of the same things their clients do. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No What Is Assertiveness? (Ep 34) What Is Assertiveness? (Ep 34) full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/what-is-assertiveness https://share.transistor.fm/s/9d51b5de Thu, 15 Nov 2018 23:20:03 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1897 Nick and Todd discuss Assertiveness—What it is, exactly, and why it matters. A lot. Nick and Todd discuss Assertiveness—What it is, exactly, and why it matters. A lot. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No When Therapy Gets Political (Ep 33) When Therapy Gets Political (Ep 33) full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/when-therapy-gets-political-ep-33 https://share.transistor.fm/s/5722d088 Thu, 08 Nov 2018 22:24:24 -0700 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1564 Nick and Todd discuss what happens when politics enters a therapy session. Nick and Todd discuss what happens when politics enters a therapy session. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No How to Know if Therapy Is Actually Working (Ep 32) How to Know if Therapy Is Actually Working (Ep 32) full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/how-to-know-if-therapy-is-actually-working-ep-32 https://share.transistor.fm/s/3a2235a2 Thu, 01 Nov 2018 23:23:09 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1591 Nick and Todd talk about how to know if you're actually making progress in therapy or not. Nick and Todd talk about how to know if you're actually making progress in therapy or not. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No One Thing to Improve Mental Health (Ep 31) One Thing to Improve Mental Health (Ep 31) full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/one-thing-to-improve-mental-health-ep-31 https://share.transistor.fm/s/a5ef1a45 If you could only offer one piece of advice for how people could improve their mental health, what would it be?]]> If you could only offer one piece of advice for how people could improve their mental health, what would it be?]]> Fri, 26 Oct 2018 01:15:20 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1554 Nick and Todd take on the following question: If you could only offer one piece of advice for how people could improve their mental health, what would it be? Nick and Todd take on the following question: If you could only offer one piece of advice for how people could improve their mental health, what would it be? psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Surprising Benefits of Therapy (Ep 30) Surprising Benefits of Therapy (Ep 30) full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/-24228 https://share.transistor.fm/s/e373f993 Fri, 19 Oct 2018 01:09:28 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1651 Nick and Todd chat about some of the surprising and unexpected benefits of being in therapy. Nick and Todd chat about some of the surprising and unexpected benefits of being in therapy. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Can You Really Control Your Thoughts? Can You Really Control Your Thoughts? full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/-23607 https://share.transistor.fm/s/b7079a46 Fri, 12 Oct 2018 02:59:01 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1443 Nick and Todd discuss how much control we really do (or don't) have over our thoughts. Nick and Todd discuss how much control we really do (or don't) have over our thoughts. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No What Do Your Emotions Really Mean About You? What Do Your Emotions Really Mean About You? full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/-22831 https://share.transistor.fm/s/c639d11d really mean about us...]]> really mean about us...]]> Thu, 04 Oct 2018 23:00:24 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1432 Nick and Todd discuss some top-secret information regarding what emotions really mean about us... Nick and Todd discuss some top-secret information regarding what emotions really mean about us... psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No How Do I Convince Someone I Love to Try Therapy? How Do I Convince Someone I Love to Try Therapy? full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/-22151 https://share.transistor.fm/s/461d3ab6 Fri, 28 Sep 2018 00:36:52 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1673 Nick and Todd discuss how and to what extent you can persuade someone you care about to get into therapy. Nick and Todd discuss how and to what extent you can persuade someone you care about to get into therapy. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No How Being Therapists Changed Our Beliefs How Being Therapists Changed Our Beliefs full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/-21492 https://share.transistor.fm/s/04769d56 Fri, 21 Sep 2018 00:09:48 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1582 Nick and Todd chat about how being a therapist has changed their beliefs. Nick and Todd chat about how being a therapist has changed their beliefs. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Therapist Tricks for Getting What You Want Therapist Tricks for Getting What You Want full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/-20897 https://share.transistor.fm/s/530f57f9 Fri, 14 Sep 2018 01:48:07 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1802 Nick and Todd discuss their best tricks for using their skills as therapists to get what they want in other areas of their life. Nick and Todd discuss their best tricks for using their skills as therapists to get what they want in other areas of their life. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Relationship Advice Relationship Advice full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/-20248 https://share.transistor.fm/s/c185a758 given their experience as psychologists.]]> given their experience as psychologists.]]> Thu, 06 Sep 2018 22:25:58 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1735 Todd and Nick discuss their best relationship advice given their experience as psychologists. Todd and Nick discuss their best relationship advice given their experience as psychologists. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Lessons We've Learned from Our Clients Lessons We've Learned from Our Clients full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/-19669 https://share.transistor.fm/s/bcc85d3d Thu, 30 Aug 2018 23:42:13 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1416 Nick and Todd discuss what they've learned from their clients in therapy. Nick and Todd discuss what they've learned from their clients in therapy. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Do People Really Change? Do People Really Change? full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/-19188 https://share.transistor.fm/s/a8763e82 really change.]]> really change.]]> Fri, 24 Aug 2018 00:33:28 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1780 Todd and Nick discuss whether or not people really change. Todd and Nick discuss whether or not people really change. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Humor in Therapy Humor in Therapy full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/-18689 https://share.transistor.fm/s/9a1b7b03 Thu, 16 Aug 2018 23:48:21 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1663 Nick and Todd chat about humor in therapy—when it goes well, and when it goes... not so well. Nick and Todd chat about humor in therapy—when it goes well, and when it goes... not so well. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Stranger Beliefs: What Happens When Therapist and Client Disagree? Stranger Beliefs: What Happens When Therapist and Client Disagree? full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/-18219 https://share.transistor.fm/s/a77e1d28 Thu, 09 Aug 2018 23:48:19 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 2150 Nick, Todd, and special guest Dr. Duyen Vo Discuss what happens in therapy when there's a major difference of beliefs between therapist and client. Nick, Todd, and special guest Dr. Duyen Vo Discuss what happens in therapy when there's a major difference of beliefs between therapist and client. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Does Being a Therapist Help You as a Parent? Does Being a Therapist Help You as a Parent? full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/-17445 https://share.transistor.fm/s/9870108c Nick and Todd talk parenting and whether or not their training and experience as psychologists and therapists helps (or hurts) them in their jobs as parents.

]]> Nick and Todd talk parenting and whether or not their training and experience as psychologists and therapists helps (or hurts) them in their jobs as parents.

]]> Thu, 02 Aug 2018 23:43:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1890 Nick and Todd talk parenting and whether or not their training and experience as psychologists and therapists helps (or hurts) them in their jobs as parents. Nick and Todd talk parenting and whether or not their training and experience as psychologists and therapists helps (or hurts) them in their jobs as parents. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No What is Hypnosis with Dr. Traci Stein What is Hypnosis with Dr. Traci Stein full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/-16768 https://share.transistor.fm/s/aa513c44 Nick and Todd talk with guest Dr. Traci Stein about Hypnosis.

]]> Nick and Todd talk with guest Dr. Traci Stein about Hypnosis.

]]> Fri, 27 Jul 2018 00:06:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1581 Nick and Todd talk with guest Dr. Traci Stein about Hypnosis. Nick and Todd talk with guest Dr. Traci Stein about Hypnosis. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Our Favorite Self-Help Books Our Favorite Self-Help Books full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/-16243 https://share.transistor.fm/s/885ab517 Nick and Todd talk about their favorite self-help books.

]]> Nick and Todd talk about their favorite self-help books.

]]> Fri, 20 Jul 2018 00:42:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1871 Nick and Todd talk about their favorite self-help books. Nick and Todd talk about their favorite self-help books. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Annoying Things My Therapist Says Annoying Things My Therapist Says full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/-15712 https://share.transistor.fm/s/6ea161e8 Nick and Todd swap anecdotes about the method behind their most annoying habits as therapists.

]]> Nick and Todd swap anecdotes about the method behind their most annoying habits as therapists.

]]> Thu, 12 Jul 2018 23:42:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1808 Nick and Todd swap anecdotes about the method behind their most annoying habits as therapists. Nick and Todd swap anecdotes about the method behind their most annoying habits as therapists. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Do Dreams Actually Mean Anything? Do Dreams Actually Mean Anything? full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/-15283 https://share.transistor.fm/s/efd23603 Nick and Todd misinterpret each other's dreams.

]]> Nick and Todd misinterpret each other's dreams.

]]> Fri, 06 Jul 2018 00:02:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1507 Nick and Todd misinterpret each other's dreams. Nick and Todd misinterpret each other's dreams. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Is Marijuana a Good Treatment for Emotional Difficulties? Is Marijuana a Good Treatment for Emotional Difficulties? full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/-14790 https://share.transistor.fm/s/9b1a5e58 Nick and Todd weigh the pros and cons of using marijuana to "treat" mental health issues and emotional difficulties.

]]> Nick and Todd weigh the pros and cons of using marijuana to "treat" mental health issues and emotional difficulties.

]]> Fri, 29 Jun 2018 02:11:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1685 Nick and Todd weigh the pros and cons of using marijuana to "treat" mental health issues and emotional difficulties. Nick and Todd weigh the pros and cons of using marijuana to "treat" mental health issues and emotional difficulties. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Does Everyone Need Therapy? Does Everyone Need Therapy? full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/-14255 https://share.transistor.fm/s/43640290 Nick and Todd discuss whether or not everybody needs therapy.

]]> Nick and Todd discuss whether or not everybody needs therapy.

]]> Thu, 21 Jun 2018 23:55:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1600 Nick and Todd discuss whether or not everybody needs therapy. Nick and Todd discuss whether or not everybody needs therapy. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No 4 Ideas We Wish Everyone Understood About Psychology 4 Ideas We Wish Everyone Understood About Psychology full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/-13784 https://share.transistor.fm/s/980f9896 Nick and Todd each throw out a couple of counter-intuitive ideas they wish more people understood about psychology and how the mind works.

]]> Nick and Todd each throw out a couple of counter-intuitive ideas they wish more people understood about psychology and how the mind works.

]]> Fri, 15 Jun 2018 01:04:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1859 Nick and Todd each throw out a couple of counter-intuitive ideas they wish more people understood about psychology and how the mind works. Nick and Todd each throw out a couple of counter-intuitive ideas they wish more people understood about psychology and how the mind works. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Our Most Embarrassing Moments in Therapy Our Most Embarrassing Moments in Therapy full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/-13240 https://share.transistor.fm/s/57faf3f7 Nick and Todd trade stories about their most awkward and embarrassing moments in therapy sessions.

]]> Nick and Todd trade stories about their most awkward and embarrassing moments in therapy sessions.

]]> Thu, 07 Jun 2018 23:52:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1673 Nick and Todd trade stories about their most awkward and embarrassing moments in therapy sessions. Nick and Todd trade stories about their most awkward and embarrassing moments in therapy sessions. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Is Therapy About Learning to Think Less? Is Therapy About Learning to Think Less? full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/-12694 https://share.transistor.fm/s/72bf4ece Nick and Todd debate the extent to which our job a therapist is to help people think less.

]]> Nick and Todd debate the extent to which our job a therapist is to help people think less.

]]> Fri, 01 Jun 2018 01:08:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1802 Nick and Todd debate the extent to which our job a therapist is to help people think less. Nick and Todd debate the extent to which our job a therapist is to help people think less. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Don't You Get Tired of People Complaining All Day? Don't You Get Tired of People Complaining All Day? full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/-12206 https://share.transistor.fm/s/4d7ce31b Nick and Todd look at the idea of complaining in therapy: Does it happen all the time? Is it hard to put up with after a while? And why do we complain at all?

]]> Nick and Todd look at the idea of complaining in therapy: Does it happen all the time? Is it hard to put up with after a while? And why do we complain at all?

]]> Thu, 24 May 2018 23:13:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1466 Nick and Todd look at the idea of complaining in therapy: Does it happen all the time? Is it hard to put up with after a while? And why do we complain at all? Nick and Todd look at the idea of complaining in therapy: Does it happen all the time? Is it hard to put up with after a while? And why do we complain at all? psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Therapy vs Self-Help Therapy vs Self-Help full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/-11754 https://share.transistor.fm/s/a61ec57d Nick and Todd discuss what the difference between therapy and self-help is and the pros and cons of each.

]]> Nick and Todd discuss what the difference between therapy and self-help is and the pros and cons of each.

]]> Thu, 17 May 2018 23:43:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1556 Nick and Todd discuss what the difference between therapy and self-help is and the pros and cons of each. Nick and Todd discuss what the difference between therapy and self-help is and the pros and cons of each. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Is My Past Really That Important? Is My Past Really That Important? full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/-11331 https://share.transistor.fm/s/eed2aa6b Nick and Todd take on The Past, and whether a deep dive and exploration into our personal history is a necessary element in making changes in the present.

]]> Nick and Todd take on The Past, and whether a deep dive and exploration into our personal history is a necessary element in making changes in the present.

]]> Fri, 11 May 2018 23:59:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1449 Nick and Todd take on The Past, and whether a deep dive and exploration into our personal history is a necessary element in making changes in the present. Nick and Todd take on The Past, and whether a deep dive and exploration into our personal history is a necessary element in making changes in the present. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Hi, I'm a Psychologist. Please Don't Walk Away. Hi, I'm a Psychologist. Please Don't Walk Away. full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/-10813 https://share.transistor.fm/s/ce95f5d2 Nick and Todd try to come to terms with the fact that they may never have a normal conversation at a cocktail party after being asked what they do for a living.

]]> Nick and Todd try to come to terms with the fact that they may never have a normal conversation at a cocktail party after being asked what they do for a living.

]]> Fri, 04 May 2018 01:03:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1829 Nick and Todd try to come to terms with the fact that they may never have a normal conversation at a cocktail party after being asked what they do for a living. Nick and Todd try to come to terms with the fact that they may never have a normal conversation at a cocktail party after being asked what they do for a living. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No What's So Great About Talking About Feelings? What's So Great About Talking About Feelings? full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/-10722 https://share.transistor.fm/s/c1bc7c47 One of the most common questions we get from folks who are skeptical of therapy and its supposed benefits is: What's so great about talking about my feelings? How's that gonna actually help me? And why should I pay someone to do it?! All good questions that we do our best to give straight answers to in this episode.

]]> One of the most common questions we get from folks who are skeptical of therapy and its supposed benefits is: What's so great about talking about my feelings? How's that gonna actually help me? And why should I pay someone to do it?! All good questions that we do our best to give straight answers to in this episode.

]]> Thu, 03 May 2018 01:27:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 2247 One of the most common questions we get from folks who are skeptical of therapy and its supposed benefits is: What's so great about talking about my feelings? How's that gonna actually help me? And why should I pay someone to do it?! All good questions that we do our best to give straight answers to in this episode. One of the most common questions we get from folks who are skeptical of therapy and its supposed benefits is: What's so great about talking about my feelings? How's that gonna actually help me? And why should I pay someone to do it?! All good questions psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Help! My Therapist is a Weirdo. Help! My Therapist is a Weirdo. full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/-10721 https://share.transistor.fm/s/e402040c What should you do if you find yourself in therapy with a therapist who's strange, odd, or who makes your feel downright uncomfortable?

]]> What should you do if you find yourself in therapy with a therapist who's strange, odd, or who makes your feel downright uncomfortable?

]]> Thu, 03 May 2018 01:18:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1431 What should you do if you find yourself in therapy with a therapist who's strange, odd, or who makes your feel downright uncomfortable? What should you do if you find yourself in therapy with a therapist who's strange, odd, or who makes your feel downright uncomfortable? psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Why Does My Boyfriend Get So Angry All The Time? Why Does My Boyfriend Get So Angry All The Time? full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/-10720 https://share.transistor.fm/s/a5c6a332 Nick and Todd do a deep dive (okay, semi-deep dive) on the nature of anger and why it's not quite what we think.

]]> Nick and Todd do a deep dive (okay, semi-deep dive) on the nature of anger and why it's not quite what we think.

]]> Thu, 03 May 2018 01:09:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1434 Nick and Todd do a deep dive (okay, semi-deep dive) on the nature of anger and why it's not quite what we think. Nick and Todd do a deep dive (okay, semi-deep dive) on the nature of anger and why it's not quite what we think. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Did Freud Get Anything Right? Did Freud Get Anything Right? full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/-10587 https://share.transistor.fm/s/9bebd3b3 Sigmund Frued, the founding father of psychotherapy, has been much maligned for many of his strange theories of human psychology such as Penis Envy and Oedipal Complexes. At the same time he's often hailed as one of the greatest figures in psychology and arguably one of the greatest intellectuals of all time. So which is it? Nick and Todd hash it out.

]]> Sigmund Frued, the founding father of psychotherapy, has been much maligned for many of his strange theories of human psychology such as Penis Envy and Oedipal Complexes. At the same time he's often hailed as one of the greatest figures in psychology and arguably one of the greatest intellectuals of all time. So which is it? Nick and Todd hash it out.

]]> Tue, 01 May 2018 06:09:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1370 Sigmund Frued, the founding father of psychotherapy, has been much maligned for many of his strange theories of human psychology such as Penis Envy and Oedipal Complexes. At the same time he's often hailed as one of the greatest figures in psychology and arguably one of the greatest intellectuals of all time. So which is it? Nick and Todd hash it out. Sigmund Frued, the founding father of psychotherapy, has been much maligned for many of his strange theories of human psychology such as Penis Envy and Oedipal Complexes. At the same time he's often hailed as one of the greatest figures in psychology and psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Do Psychologists Analyze Everyone They Meet? Do Psychologists Analyze Everyone They Meet? full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/-10584 https://share.transistor.fm/s/f5aabf97 When a psychologist meets someone new, do they instantly start analyzing that person's personality and peering into the depths of their soul?

]]> When a psychologist meets someone new, do they instantly start analyzing that person's personality and peering into the depths of their soul?

]]> Tue, 01 May 2018 04:07:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 2455 When a psychologist meets someone new, do they instantly start analyzing that person's personality and peering into the depths of their soul? When a psychologist meets someone new, do they instantly start analyzing that person's personality and peering into the depths of their soul? psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No Why Can't I Grab a Drink with My Therapist? Why Can't I Grab a Drink with My Therapist? full https://whatwouldmyshrinksay.castos.com/podcasts/1258/episodes/-10580 https://share.transistor.fm/s/e8b42521 Nick and Todd discuss the ins and outs of the therapist-client relationship and why grabbing drink with—or dating—your therapist is a pretty terrible idea. Even if they're really cool.

]]> Nick and Todd discuss the ins and outs of the therapist-client relationship and why grabbing drink with—or dating—your therapist is a pretty terrible idea. Even if they're really cool.

]]> Tue, 01 May 2018 02:27:00 -0600 Nick Wignall & Todd Sewell Nick Wignall & Todd Sewell 1764 Nick and Todd discuss the ins and outs of the therapist-client relationship and why grabbing drink with—or dating—your therapist is a pretty terrible idea. Even if they're really cool. Nick and Todd discuss the ins and outs of the therapist-client relationship and why grabbing drink with—or dating—your therapist is a pretty terrible idea. Even if they're really cool. psychology, therapy, counseling, shrink, mental health, self-improvement, self-help, depression, anxiety, health No