What’s Up, Wake

Debunking Skincare Myths with Dr. Thomas Knackstedt

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Thu, 14 May 2026 04:00:00 -0700

In this summer skincare episode, the host Melissa talks with dermatologist Dr. Thomas Knackstedt about keeping skin healthy without overcomplicating routines, emphasizing a simple cleanser–moisturizer–sunscreen approach and the importance of consistency, sleep, diet, hydration, and avoiding smoking and excess alcohol. They discuss cosmetic options for aging, including Botox for expression lines, fillers for volume loss, and alternatives like microneedling and lasers to stimulate collagen, plus approaches to puffy under-eyes such as lymphatic massage and topical retinoids. Dr. Thomas Knackstedt warns that long multi-step teen routines can cause irritation and confusion about triggers. The conversation covers skin cancer risk factors, self-exams using ABCDE for melanoma, non-healing sores for basal/squamous cell cancers, and the need for timely dermatology access. A sunscreen roundup recommends SPF 30, applying last, reapplying about every two hours (especially with water/sweat), cautions about spray use and chemical sunscreens for kids, rejects “base tans,” and offers sunburn care tips like aloe, cool wraps, and staying out of the sun.

00:00 Summer Skincare Kickoff

01:25 Why Dermatology

03:02 Simple Routine Basics

04:11 Spots and Skin Cancer Ethics

05:38 Skin Reflects Health

06:56 Lifestyle Habits Matter

08:27 Drugstore vs Luxury Products

10:37 Botox Basics Explained

14:26 Safety and Right Reasons

17:15 Fillers and Collagen Options

19:58 Microneedling and Lasers

21:03 Personal Concerns Puffy Eyes

21:30 Puffy Eyes Explained

22:27 Treatments and Realistic Results

23:51 Teen Skincare Routine Risks

25:54 Skin Cancer Screening Basics

28:23 Warning Signs to Check

30:11 Access to Dermatology Care

31:51 Sunscreen SPF and Layering

33:16 Reapply and Water Resistance

34:04 Sprays vs Physical Sunscreens

35:43 Sunscreen Myths and Base Tan

38:24 Sunburn Aftercare and Wrap Up

Seaside Stories with NY Times Bestselling Author Kristy Woodson Harvey

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Thu, 07 May 2026 04:00:00 -0700

The episode features an interview with New York Times bestselling author Kristy Woodson Harvey, celebrating the release of her 13th novel, Summer State of Mind. Harvey discusses studying journalism at UNC, pivoting through a finance sales job that built resilience, and breaking into publishing after writing multiple manuscripts, signing with an agent, and winning a contest judged by a Penguin Random House editor. She shares how small towns and Beaufort inspire her settings, her no-outline writing process and deadline habits, and how her long-running Design Chic blog and social media helped her early book launches. She explains the Friends and Fiction community started during covid, and updates film/TV work including A Happier Life in development with Amazon and Peachtree Bluff previously sold to NBC. She previews the upcoming fifth Peachtree Bluff book, Falling for Peachtree Bluff, and answers lightning-round questions.

02:24 Meet Kristy Woodson Harvey
03:28 From Journalism to Fiction
05:27 Breaking into Publishing
08:46 Surprises and Author Advice
12:33 Beaufort and Small Town Magic
17:46 Building Worlds and Story Ideas
20:31 No Outlines Just Deadlines
22:49 Where She Writes Best
24:30 Social Media Before Books
25:19 Blog Longevity Reflections
25:59 Blogging to Book Buzz
27:59 Friends and Fiction Origins
30:41 Screen Adaptations Update
33:23 Exploring New Genres
34:39 Summer State of Mind Plot
37:04 Aunt Tilly Returns
37:46 Peachtree Bluff Book Five
40:55 Lightning Round Fun
44:55 Writing Journey Wisdom

Bagel Haven: Jeff's Bagel Run Owner and 127 Haven Founder Ryan McEvoy

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Thu, 30 Apr 2026 04:00:00 -0700

Ryan McEvoy, owner of Jeff’s Bagel Run locations in Wake Forest and Rolesville (with a Raleigh shop opening near Glen Lake), shares how his experience helping build the uBreakiFix franchise led him into the bagel business and helps fund his nonprofit, 127 Haven. He explains 127 Haven’s James 1:27-inspired model in Uganda: rescuing orphaned children from the streets and raising them in permanent family homes with Ugandan parents and legal guardianship rather than operating an orphanage. Ryan recounts how relationships through African Children’s Choir connected him to Lynette, the home’s mother, and shares stories of rescued children now thriving. He discusses navigating local culture, government support, and ways to donate via 127haven.com, noting funds go directly to the family’s monthly needs.

00:00 Meet the Bagel Founder

02:08 Who is Jeff

02:57 From Phone Repairs to Franchises

04:21 Why Bagels in Raleigh

05:18 Business Skills That Transfer

06:21 Favorite Bagel Orders

06:55 What Is 127 Haven

08:14 Building Families Not Orphanages

09:27 Why Uganda and Lynette

11:42 A Miracle Before the Trip

13:48 Growing the Home Model

16:17 Navigating Red Tape Abroad

17:28 Staying Humble and Safe

18:54 Why Uganda Matters

19:50 Making a Difference Starts Small

21:22 Ways to Get Involved

22:04 Gladys and the First Kids

24:41 Rethinking Orphanages as Family

28:25 Legacy and Ripple Effect

30:24 What's Next for Jeff's Bagel Run

31:36 How to Support 127 Haven

33:51 Closing Thanks and Bagel Banter

Unlocking Your Full Potential with Jody Donaldson

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Thu, 23 Apr 2026 04:00:00 -0700

Join us as we dive into a conversation with Jody Donaldson, owner of Alloy Personal Training and host of The Progress Zone podcast. Discover the key to sustainable growth in fitness and life, as Jody shares his journey from a real estate business owner to a fitness entrepreneur, author, and podcast host. Learn about the importance of consistency, the mindset needed for long-term success, and how small, daily actions lead to significant progress. This episode is packed with insights on entrepreneurship, fitness, personal growth, and practical steps to unlock your full potential.

00:00 Meet Jody Donaldson

02:20 Many Hats and Origins

03:05 Why Fitness Franchise

04:09 Progress Zone Explained

06:13 Passion Into Business

07:09 Consistency Over Perfection

08:44 Common Progress Pitfalls

09:39 Alloy Training Model

13:06 Longevity Strength Focus

16:39 Motivation Versus Habits

18:00 Podcast Guests and Topics

20:04 Book Blueprint and First Step

22:45 Advice for Young Adults

26:04 Where to Find Jody

26:37 Final Thanks and Wrap

Moves Like Swagger: Shop Success with Mandy Becker

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Thu, 16 Apr 2026 04:00:00 -0700

Melissa interviews Mandy Becker, owner of Swagger Boutique, a women’s style destination in Wake County with locations in Raleigh and Cary. Becker shares how a beloved South Georgia gift shop inspired her, how she earned an engineering degree at Georgia Tech, opened Swagger as a gift store in 2002, and expanded into clothing in 2011 after customer requests. She explains what boutique ownership is really like, including unexpected friendships and learning business without formal classes, with support from her husband. Becker breaks down how and where she shops markets (Atlanta for gifts; Dallas and Vegas for clothing), how delivery timing affects buying, and how she forecasts trends while selecting for Swagger’s broad age range. She highlights upcoming trends like butter yellow, chocolate brown, polka dots, stripes, zebra, scarves, brooches, chunky jewelry, and outerwear, plus how social media and live selling shape the business.

00:00 Meet Mandy and Swagger

02:17 Origins and Early Inspiration

03:41 Engineer to Gift Shop Owner

04:29 Pivot to Clothing Boutique

05:40 Retail Realities and Relationships

07:34 How Fashion Markets Work

10:45 Trend Forecasting and Customer Fit

16:22 Spring Summer Trend Report

18:45 Easy Closet Refresh Tips

20:07 Color Analysis and Teen Feedback

22:03 Passing Down the Boutique

22:43 Who Picks Trend Colors

24:04 Fall Outerwear Forecast

25:21 Swagger Vibe in 3 Words

26:20 Confidence and Body Positivity

27:08 Social Media and Live Shopping

32:15 Five-Year Vision for Swagger

33:37 Lightning Round Favorites

35:52 Where to Shop and Follow

37:24 Final Thanks and Wrap Up

The Big Cheese with Frank Yarborough of Frankie B's

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Thu, 09 Apr 2026 04:00:00 -0700

Host Melissa interviews Frank Yarborough, creator of Frankie B’s pimento cheese, just days before the Pimento Cheese Festival in Downtown Cary Park. Frank shares how he grew up with his mother’s pimento cheese, learned the family recipe after she passed, and refined it into three flavors with a focus on traditional Southern taste, Duke’s mayonnaise, and a spreadable, dense consistency. He describes early public tastings outside his Academy Street home, the strong festival response, and moving into an inspected commercial kitchen before selling officially. Frank discusses festival sales goals, local retailers and restaurants now carrying the product, ideas for serving pimento cheese, and future plans that may expand into Southern baked goods like chocolate and lemon meringue pies.

00:00 Meet Frankie B

02:08 Family Recipe Roots

03:57 From Sharing to Flavors

04:39 Festival Buzz Takes Off

07:26 Branding and What Makes It Different

09:25 Selling Out and Scaling Up

14:33 Going Legit Commercial Kitchen

16:16 Why Cary Owns Pimento Cheese

17:11 Downtown Cary Life Changes

19:16 Fencing In Privacy

20:02 Roots in Downtown Cary

21:04 Festival Crowds and Traffic

21:36 Judging Pimento Cheese

23:00 Duke's and Family Legacy

24:17 Best Ways to Eat It

27:33 Beyond Pimento Cheese

29:22 Growing Frankie B's

32:13 Where to Buy and Ship

33:29 Wrap Up and Thanks

From Sgt. Pepper to Sasq'et with Storyteller Maxim Langstaff

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Thu, 02 Apr 2026 04:00:00 -0700

Storyteller and Grammy/Emmy-nominated writer-producer Maxim Langstaff discusses his decades behind the scenes with music legends including John Denver and Beatles producer George Martin, describing how his John Denver Wildlife Concert work led to a 16–17 year collaboration with Martin on a live stage/film project exploring Sgt. Pepper’s creative process. He reflects on the changing, overwhelmed modern media landscape and how artists are shaped by myth versus truth. Langstaff connects his conservation roots and time in New England wilderness to his debut novel “Sasq'et,” a cinematic, women-centered adventure using Sasquatch as a device to explore identity, nature, and unanswered questions, blending fiction with researched science and history. He shares how the book emerged nonlinearly while living in a remote Maine cabin and traveling cross-country with his dog, Kemo. “Sasq'et” releases April 7, with the audiobook as well.

00:00 Meet Maxim Langstaff

02:35 Behind the Music Legends

06:44 George Martin and Sgt. Pepper

09:57 Industry Then and Now

12:02 John Denver and Conservation

19:18 From Documentaries to Fiction

22:11 Truth Best Left Unknown

22:34 Writing Finds Its Path

23:34 A Woman’s Journey

24:13 Sasquatch as Metaphor

26:06 Belief Versus Science

28:45 Native Names and Origins

30:37 From Book to Screen

32:29 Craft of Storytelling

35:26 Release Date and Audiobook

36:46 Lightning Round Favorites

40:26 Casting and the Dog

43:23 Final Thanks and Farewell

Chatting Collectibles with Adam and Tara of Triangle Area Trading Cards

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Thu, 26 Mar 2026 04:00:00 -0700

Join us as we dive into the world of card collecting with Tara and Adam Reynolds, the masterminds behind Triangle Area Trading Cards. From childhood nostalgia to serious collecting, they share their journey from avid collectors to successful business owners running a beloved local hub in North Carolina. The couple recount their initial foray into card trading, their challenges of moving from a corporate job to entrepreneurship, and the tight-knit community they've built around their passion. Learn about the evolution of the trading card industry, their biggest finds, future aspirations, and the joy of bringing families together through this timeless hobby.

00:00 Meet the Card Pros

02:30 Adam’s First Packs

04:09 First Big Pull

05:56 From Passion to Business

08:06 Opening the First Store

09:28 Early Challenges and TCG Shift

10:54 Outgrowing the Space

14:04 How the Hobby Changed

16:38 Getting Started at the Shop

18:23 Avoiding Collector Burnout

19:27 Trading Online vs. In Store

20:01 Breakers and Live Auctions

20:48 The Shop Community Vibe

22:27 Biggest Collection Purchases

24:20 Babe Ruth Signed Baseball

25:58 Balancing Hobby and Business

27:35 Advice to Younger Self

28:48 Future Plans and Growth

29:59 Lightning Round Favorites

32:36 LEGO Collecting and Minimalism

33:59 Where to Find the Shop

35:01 Final Thanks and Wrap Up

Rolling the Dice with That's Spot On! Designers Sue and Linda

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Thu, 19 Mar 2026 04:00:00 -0700

Join us as we dive deep into the inspiring story behind That's Spot On!, a board game created by friends Linda Pelnik and Sue Dohm. Discover how their shared love for family game nights led to the creation of a game that captured hearts at the New York Toy Fair. Linda and Sue discuss the origins of their friendship, the challenges of manufacturing, securing spots in mom-and-pop stores, and navigating the complexities of the game industry. Don't miss their fascinating journey filled with highs, lows, and plenty of laughs as they bring their creative visions to life.

00:00 Meet the Inventors

02:48 From School Friends to Co-Founders

04:15 Fixing Liar's Dicexsxw

05:09 New Mechanics and Game Board

07:11 Learning Manufacturing from Scratch

08:17 Designers and Industry Help

10:19 Marketing and Grassroots Sales

13:32 New York Toy Fair Breakthrough

16:57 Working with a Friend

18:09 Shipping Delays and Tariffs

19:42 Canals and Shipping Chaos

20:16 Founders' Backgrounds and Skills

21:36 Toy Fair to Warehousing

22:37 Box Size and Shelf Space

23:41 Next Game Spot and Snap

24:36 Trade Shows and Cutting Costs

26:03 Creative Process and Advice

27:45 Family Playtesting Support

28:49 Lightning Round Game Night

31:18 Where to Find That's Spot On!

32:12 Shoutouts and Wrap Up

Today in the Quay with Jason Wunsch

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Thu, 12 Mar 2026 04:00:00 -0700

Jason, creator of the “Today in the Quay” Facebook page, shares how he built a positive hub for Fuquay-Varina updates over 12 years, growing to about 30,000 followers. He discusses moderating the page, highlighting youth sports and local business openings, and supporting standout athlete Sarah Strong’s early recognition. Jason also reflects on Fuquay-Varina’s rapid growth, community events, new attractions, and excitement around the upcoming Target, and he plugs his Facebook page and newsletter with over 7,000 subscribers.

00:00 Meet Today in the Quay

02:59 Why He Started It

04:36 Fuquay Growth and Vibe

05:38 Courtroom vs. Facebook

06:58 Spotlight on Youth Sports

08:25 The Sarah Strong Story

14:52 Businesses and Local Buzz

17:04 Awards and Wide Reach

20:52 Balancing It All

22:32 Favorite Annual Events

23:51 24 Hours in Fuquay

25:46 Target and What’s Next

28:15 Where to Follow and Newsletter

29:26 Wrap Up and Thanks

Rinkside with Carolina Hurricanes Player Jordan Martinook

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Thu, 05 Mar 2026 04:00:00 -0800

Host Melissa Wistehuff takes “What’s Up, Wake” on a rink trip to Invisalign Arena, the Carolina Hurricanes’ practice facility, for a conversation with Hurricanes forward Jordan Martinook. He discusses watching the Olympics (and rooting for Canada), his pick for a Hurricanes siren guest (Sylvester Stallone), and how he describes the team’s passionate, unexpectedly electric fan base and playoff tailgating. Martinook talks about recharging off the ice with his wife and three kids, what he watches at home, and his love of restaurants, including favorites from Scott Crawford. He shares an ideal Raleigh food day, dream alternate careers, reality-show survival picks among teammates, perspectives on hockey fights and dental care, his walkout song choice, memorable moments at Lenovo Center, and a perfect family day in Raleigh.

01:01 Show Welcome and Setup
01:36 Rink Trip Introduction
02:19 Olympics Allegiances
03:43 Who Sounds the Siren
04:23 Canes Fans and Tailgates
05:37 Family Life Recharge
06:58 Kids' Movies and TV
08:34 Foodie Life at Home
09:30 Best Food Cities on the Road
11:05 Scott Crawford and Favorites
13:04 Perfect Raleigh Food Day
14:30 Dream Job and Reality TV
16:27 Fights and Dentist Talk
18:22 Walkout Song and Big Moments
20:03 Perfect Raleigh Family Day
21:02 Thanks and Sign Off

From Pharmaceuticals to Pastries: Hanadi Asad of Asali Desserts & Cafe

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Thu, 26 Feb 2026 04:00:00 -0800

In this episode of 'What's Up, Wake,' we delve into the heart and culture behind one of MacGregor Village's beloved gourmet sweet shops, Asali Desserts & Cafe. Host engages in a heartfelt discussion with owner Hanadi Asad, exploring how her Palestinian heritage, artistic inclinations, and personal tragedies have shaped her entrepreneurial journey. From her start in a licensed home kitchen to the courage needed to open a storefront, Hanadi Asad shares insights on balancing family, overcoming fears, and bringing unique Mediterranean desserts to the community. She offers advice for aspiring entrepreneurs and reflects on the community's response to her endeavors. Don't miss this inspiring story of passion, resilience, and artistic innovation.

00:00 Introduction to the Sweet Episode

02:04 The Origin Story of Asali Desserts and Cafe

05:02 From Pharmaceuticals to Pastries

06:06 Balancing Passion and Practicality

08:15 Challenges and Inspirations

13:47 Family Involvement in the Business

17:16 Cultural Influences on Business

17:55 Struggles with Language and Hospitality

18:29 Creating a Welcoming Environment

19:24 Cultural Comparisons and Challenges

20:43 Exploring Palestinian Desserts

22:31 Personal Favorites and Unique Recipes

24:32 Advice for Aspiring Entrepreneurs

26:55 Reflections on Timing and Challenges

28:55 Future Plans and Personal Growth

31:34 Concluding Thoughts and Encouragement

A Beacon of Hope: NeighborUp CEO André Anthony

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Thu, 19 Feb 2026 04:00:00 -0800

In this episode, we highlight the inspiring work of NeighborUp, a nonprofit born from the merger of Dorcas Ministries and Western Wake Crisis Ministry. Host Melissa is joined by André Anthony, CEO of NeighborUp, who shares his personal journey from the YMCA to leading a major community organization. André discusses NeighborUp's mission to support Western Wake County with financial aid, food assistance, job training, and advocacy. The episode delves into the merger process, the challenges, and the significant community impact that came from combining two long-standing nonprofits. André also shares heartfelt stories of how NeighborUp has positively affected individuals and families, offering a beacon of hope in times of need. Tune in to learn more about how you can get involved and support your community through NeighborUp.

01:29 Spotlight on Community Heroes

02:40 André Anthony's Journey

03:55 Mentorship and Impact

06:40 Dorcas Ministries and Western Wake Crisis Ministry

10:12 The Merger: NeighborUp

12:15 Navigating the Merger Process

15:32 Impact of the Merger

19:36 Dorcas Thrift Shop Rebranding

20:13 Introduction to NeighborUp and Dorcas Thrift Shop

21:11 Expansion Plans for Dorcas Thrift Shop

21:22 The Ministry Aspect of Dorcas Thrift Shop

22:34 The Origin of the Name Dorcas

23:04 Impact Stories from NeighborUp

27:08 How to Get Involved with NeighborUp

31:58 Personal Insights and Fun Activities

34:13 Conclusion and Contact Information

Art in Bloom: Inside the NCMA with Director Valerie HIllings

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Thu, 12 Feb 2026 04:00:00 -0800

Join Melissa as she interviews Valerie Hillings, the Director of the North Carolina Museum of Art. Valerie shares her journey from studying art history at Duke University to leading the museum. They delve into the upcoming Art in Bloom exhibit, the integration of outdoor and indoor art spaces, and the unique cultural experiences offered by the museum. Valerie also discusses how the museum adapts to different seasons, collaborates with other institutions, and engages with the community. Discover what it takes to bring art to life and the future exhibitions you can't miss.

00:00 Introduction and Personal Background

00:21 Museum Dynamics and Building Names

00:49 Podcast Setup and Introduction

01:32 Introducing the North Carolina Museum of Art

02:41 Art in Bloom Exhibition

04:18 Valerie's Journey to Museum Directorship

11:04 Museum Operations and Community Engagement

13:30 Unique Aspects of the North Carolina Museum of Art

17:00 The Importance of Planning Your Museum Visit

17:40 The Perks of Local Museums

18:24 Introducing Art in Bloom

19:12 Challenges and Logistics of Art in Bloom

21:37 Themes and Inspirations for Art in Bloom

23:12 Collaborations and Special Events

29:33 Upcoming Exhibits and Events

32:14 Conclusion and Final Thoughts

Visit Raleigh: An Insider's Guide with Jessica Holt

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Thu, 05 Feb 2026 04:00:00 -0800

Join us as we chat with Jessica Holt, the Director of Public Relations and International Tourism for Visit Raleigh, about what makes Raleigh a top destination. From its burgeoning food scene and festivals to its sports and Southern charm, discover the behind-the-scenes magic of promoting Raleigh to the world. Jessica shares insights on how Raleigh balances growth with preserving local flair; attracting visitors for leisure, business, and sports; and enhancing the local economy through tourism. Learn about Raleigh's upcoming events, its unique attractions, and discover hidden gems you might have missed. Whether you're a local or a visitor, this episode will give you plenty of reasons to fall in love with the City of Oaks.

00:00 Welcome to Raleigh: A Southern Gem

01:08 Meet Jessica Holt: Promoting Raleigh Worldwide

01:39 The Mission of Visit Raleigh

02:06 Balancing Growth and Local Charm

02:56 Sports and Event Venues in Raleigh

03:52 Relocating to Raleigh: A Visitor's Journey

04:25 Raleigh's Unique Attractions and Free Offerings

05:35 Target Audiences for Raleigh Tourism

06:40 Music Festivals and Events in Raleigh

09:18 Economic Impact of Events and Festivals

11:23 Exploring Wake County's Surrounding Towns

12:59 Raleigh's Food Scene: Michelin Guide Recognition

17:04 Recent Developments in Raleigh

19:40 Pitching Raleigh: A Diverse and Eclectic Destination

20:28 Diverse Pitches for Different Travelers

21:04 Exciting Events and Festivals in Raleigh

22:23 Upcoming Developments in Raleigh

25:23 Challenges in Increasing Tourism

26:50 International Travel and Comparisons to Raleigh

29:36 Lightning Round: Favorite Spots and Hidden Gems

34:33 Conclusion and Final Thoughts

Kickstart Your 2026 Financial Goals with Expert Tips from Joe Mecca

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Thu, 29 Jan 2026 04:00:00 -0800

In this episode, we shift the focus from health and travel New Year's resolutions to financial wellness for 2026. Special guest Joe Mecca from Coastal Credit Union shares his top five tips for smarter saving, intentional spending, maintaining an emergency fund, reassessing retirement plans, and paying down debt. Additionally, Joe discusses the importance of budgeting tools and how to use them effectively, from apps to good old spreadsheets. Tune in for actionable financial advice to ensure 2026 is the year your wallet breathes a sigh of relief.

00:00 Introduction to Financial Goals for 2026

01:18 Meet Joe Mecca: Financial Expert

02:01 Tip 1: The Importance of Budgeting

08:05 Tip 2: Building an Emergency Fund

11:42 Tip 3: Reassessing Retirement Plans

18:21 Tip 4: Implementing a Debt Reduction Plan

23:33 Tip 5: Rewarding Yourself for Financial Success

26:11 Conclusion: Wrapping up Financial Resolutions

NC Travel from East to West

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Thu, 22 Jan 2026 04:00:00 -0800

In this episode, we dive into an exploration of two charming travel destinations in North Carolina: Edenton and West Jefferson. Susan Martin Cyr, owner of Edenton's Inner Banks Inn, shares insights about the historic bed and breakfast, the significance of Edenton’s preservation efforts, local attractions, and culinary delights. The episode also features a discussion with Lily Memmel, general manager of the West Jefferson Hotel, about the hotel's rich history, substantial renovations led by her father Mark Beck, and notable local activities including shopping, hiking, and river excursions. Both guests offer detailed travel tips and underscore the importance of preserving local history.

00:22 Exploring North Carolina's Hidden Gems

00:53 Discovering Edenton: A Historical Treasure

03:10 Edenton's Must-See Attractions

06:12 Edenton's Culinary Delights

13:12 West Jefferson: A Mountain Retreat

13:37 West Jefferson Hotel: A Historic Revival

17:14 Dining at the West Jefferson Hotel

20:16 Top Activities in West Jefferson

23:16 Summer Fun in West Jefferson

25:29 Conclusion and Farewell

Navigating Perimenopause with Jamie Gallagher

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Thu, 15 Jan 2026 04:00:00 -0800

In this episode of 'What's Up Wake,' we focus on women's health, specifically perimenopause. Host Melissa welcomes Jamie Gallagher, a board-certified nurse practitioner and perimenopause specialist. Jamie shares her journey and expertise, discussing symptoms, misconceptions, and treatment options for perimenopause and menopause. The episode also covers the historical context behind hormone therapy, the importance of individualized care, and the latest insights into hormone replacement therapy (HRT). Tune in to learn valuable information about managing this crucial phase of women's lives.

00:00 Introduction to Women's Health Focus

01:11 Meet Jamie Gallagher: Perimenopause Specialist

01:57 Personal Journey and Professional Insights

03:27 Challenges in Menopause Care

04:14 Hormone Therapy Controversies

09:47 Heart Disease and Estrogen

15:53 Navigating Perimenopause Symptoms

23:21 Hormone Replacement Therapy Explained

25:22 Comparing Birth Control and HRT

25:42 The Importance of Continuous HRT

26:40 The Black Box Warning on HRT

27:14 The Impact of Estrogen on Women's Health

29:24 Challenges in Hormone Therapy Education

30:42 Addressing Common Questions on HRT

33:18 Natural Supplements and Hormone Therapy

36:10 Menopause and Joint Pain

38:08 Weight Gain During Menopause
40:45 Concluding Thoughts and Future Discussions

Fitness for All: A Journey with Adrien and Meagan

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Thu, 08 Jan 2026 04:00:00 -0800

In this episode of What's Up, Wake, we dive into New Year's resolutions with a special focus on fitness goals. Join us as we talk to Adrien King and Meagan H. Jacobs, owners of AKtivate Fitness, the winners of Best Fitness Program in the 2025 Cary Magazine Maggy Awards. Located in Cary's Millpond Village, AKtivate Fitness is known for its welcoming community and innovative approach to helping people maintain their fitness resolutions long-term. Learn about their journey into the fitness world, the unique aspects that set their studio apart, and their commitment to mental and physical health. We also discuss their involvement in the Rock Steady Boxing program for individuals with Parkinson's disease and their new initiative, AKtivate Movement and Recovery. Whether you're a seasoned athlete or new to fitness, this episode offers valuable insights and inspiration to help you achieve your fitness goals in 2025 and beyond.

00:00 Welcome and New Year's Resolutions

02:10 Meet the Fitness Experts: Adrian and Megan

02:41 Fitness Journeys: From Personal to Professional

05:53 Building a Fitness Community

07:17 The Rewards of Coaching

09:23 Challenges of Running a Fitness Business

14:59 Rock Steady Boxing: A Unique Approach to Parkinson's

19:43 Empowering Athletes: From 8 to 70 Members

20:34 The Importance of Strength Training

21:53 Kickboxing: A Comprehensive Workout

25:51 New Year, New Goals: Fitness Resolutions

29:06 Introducing Activate Movement and Recovery

32:12 The Vision for the Future

33:35 Conclusion: Reflecting on Success and Future Plans

The Science and Benefits of IV Hydration Therapy with Dr. Jonathan Leake

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 16 Dec 2025 04:00:00 -0800

In this episode, we dive into the rising trend of IV hydration therapy with Dr. Jonathan Leake from Hydrate Medical. Discover how IV hydration can combat dehydration, boost energy, and enhance overall wellness. Dr. Leake shares his journey from being a board-certified emergency medicine physician to founding a successful chain of hydration clinics. Learn about the different types of IV drips, their benefits for athletes, those with chronic illnesses, and even the hungover. We also discuss cutting-edge treatments like NAD+ therapy and the importance of choosing a well-regulated clinic. Join us for a comprehensive look at how IV hydration therapy is transforming health and wellness.

00:00 Introduction to Germ Season and IV Hydration Therapy

01:50 Meet Dr. Jonathan Leake: From ER to IV Hydration

02:41 The Birth and Growth of Hydrate Medical

04:17 Experiencing IV Hydration: A Personal Account

05:34 Understanding IV Hydration Therapy

07:39 NAD+ Treatment: The Anti-Aging Miracle

08:35 Customizing Your IV Drip for Maximum Benefits

10:04 IV Hydration for Athletes and Hangover Recovery

14:42 Immediate and Long-Term Benefits of IV Hydration

16:17 IV Hydration for Chronic Illness and Migraines

17:37 Misconceptions About IV Hydration Therapy

18:04 Safety and Standards in IV Hydration

18:38 Benefits of IV Hydration

18:58 Who Should Avoid IV Hydration?

19:31 Designing a Signature Drip

20:21 Unusual Requests from Clients

21:39 Balancing Medicine and Business

25:08 Future Goals and Expansion

26:07 Flying and Personal Interests

27:37 Where to Learn More About Hydrate Medical

Exploring Economic Development in Wake County with Chamber Presidents

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Mon, 15 Dec 2025 09:52:22 -0800

Join Melissa in this episode of What's Up, Wake as she takes the show on the road to the debut Wake GPS: Growth + Prosperity Summit to explore the exciting economic developments in Wake County. Interviews feature David Bohm, Executive Director at Apex Chamber of Commerce, Dustin Williams, President of the Fuquay-Varina Chamber of Commerce, Mark Lawson, President of the Cary Chamber of Commerce, and Christie Moser, President of the Morrisville Chamber of Commerce. They discuss recent successes, upcoming projects, and the importance of community collaboration in economic growth. Highlights include new mixed-use developments, expansions in healthcare and retail, and the booming entrepreneurial scene. Tune in for an insightful look into the vibrant business landscape of Wake County!

00:00 Welcome to What's Up, Wake!

00:55 Economic Development in Apex

03:00 Community Collaboration and Chamber Roles

05:02 Exciting Prospects for 2026

10:13 Fuquay-Varina's Booming Growth

22:34 Balancing Support for Small and Large Businesses

24:24 Economic Development Wins in Cary

25:58 The Impact of Downtown Cary Park

27:57 Future Prospects for Cary

33:22 Morrisville's Economic Growth and Announcements

35:55 Morrisville's Community and Future Plans

38:47 The Importance of Regional Collaboration

40:30 Fun Activities in Morrisville

43:48 Conclusion and Closing Remarks

Irregardless: An Interview with Owner Lee Robinson

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 09 Dec 2025 04:00:00 -0800

Join us as we sit down with Lee Robinson, the owner of Irregardless, a beloved restaurant in Raleigh that has been a community cornerstone for over 50 years. In this episode, Lee shares the rich history of Irregardless, from its beginnings as the first vegetarian restaurant in Raleigh to its evolution over five decades. Learn about the challenges and triumphs of running a restaurant that prioritizes vegetarian and vegan options while still appealing to a broad audience. Lee also discusses the importance of community support, especially during the COVID-19 pandemic, and how the live music tradition continues to thrive. Don't miss this insightful conversation about a Raleigh institution that has stood the test of time.

00:00 Introduction to a Raleigh Icon
01:54 The Origins of Irregardless Cafe
03:19 Arthur's Vision and Evolution
04:41 Challenges and Changes Over the Years
07:55 Lee Robinson's Journey to Ownership
10:38 Maintaining Traditions and Facing Modern Challenges
17:33 Nostalgia and Budget Constraints in Music
19:26 Menu Staples and Customer Favorites
20:43 Community Support and Resilience
22:22 Challenges of Starting a Restaurant Today
25:13 Farm-to-Table Practices and Market Realities
28:08 Balancing Vegetarian and Non-Vegetarian Offerings
31:13 The Popular Lemon Tahini Dressing
32:16 Conclusion and Future Hopes

Torry Holt on Building Legacy On and Off the Field

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 02 Dec 2025 04:00:00 -0800

In this episode of What's Up, Wake, host Melissa sits down with former NFL star and NC State legend Torry Holt and the executive director of the Holt Brothers Foundation, Liz McLean. They discuss Torry's transition from football to community work and the impactful projects of the Holt Brothers Foundation, with a particular focus on supporting children whose parent or guardian has been diagnosed with cancer. Torry shares emotional insights about his personal journey, the importance of education, and the legacy of his mother. Learn how this foundation is bringing hope and making a difference in the lives of many families.

00:00 Introduction to What's Up, Wake

00:43 Interview with NC State Legend Torry Holt

06:09 Torry Holt's Community Work and Foundation

08:06 Supporting Children Through Cancer

19:26 Introduction to the Foundation's Components

21:34 Kids Can Program and New Initiatives

21:59 The Impact of 'A Kids Book About Cancer'

24:09 How to Support the Foundation

25:32 Navigating Conversations About Cancer

28:04 Personal Reflections and Advice

29:41 Getting Involved with the Holt Brothers Foundation

32:45 Family Values and Legacy

36:16 Conclusion and Final Thoughts

Celebrating 50+ Years of 'A Christmas Carol' with Ira David Wood III & IV

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 18 Nov 2025 04:00:00 -0800

In this festive episode, we delve into the rich history of Raleigh's cherished 'A Christmas Carol' production at Theatre in the Park. Ira David Wood III and his son Ira David Wood IV to reflect on the musical comedy adaptation that has delighted North Carolina audiences for over 50 years. The Woods share anecdotes about the origins of the theater, the heartfelt impact of the show, the camaraderie among the cast, and the trials and joys of playing Scrooge across multiple generations. This episode offers a heartfelt and humorous look into a holiday tradition that has touched countless lives.

00:00 Welcome to the Holiday Season

01:25 Meet the Royal Family of Raleigh Theater

02:25 The Beginnings of Theatre in the Park

04:34 The Birth of A Christmas Carol Tradition

09:19 A Family Legacy Continues

14:58 Passing the Torch

18:38 The Magic of the Lamplighter

26:01 The Annual Transformation

27:13 Keeping the Show Fresh

27:45 The Power of Laughter and Unity

29:27 Reflecting on Personal Loss

31:21 The Joy of Character Acting

33:52 Theatre in the Park and Future Plans

37:24 Family Legacy and Community Impact

41:34 Lightning Round: Bah Humbug Edition

46:22 Final Thoughts and Gratitude

Sweet Success: How India Matlock Built Asia's Cakes from Scratch

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 11 Nov 2025 04:00:00 -0800

In this episode, we sit down with India Matlock, the creative force behind Asia's Cakes in Holly Springs. India shares her journey of growing up in a family of bakers, the influence of her father's passion for baking, and how she transitioned from a hairstyling career to owning a successful dessert shop. We delve into the challenges and joys of running a family business, the community-driven ethos of Asia's Cakes, and managing the work-life balance with her entrepreneurial husband. Along the way, we learn about customer favorites, including the beloved Honey Bun Cake and the unique Banana Pudding Cheesecake. Join us for an inspiring conversation about passion, family, and the sweet rewards of hard work.

00:00 Introduction to India Matlock and Asia's Cakes
01:29 India's Family and Baking Roots
03:51 From Hair School to Baking Passion
04:56 Entrepreneurial Journey and Family Support
07:51 The Birth of Asia's Cakes
10:52 Finding the Perfect Bakery Location
14:33 Managing High Demand and Teamwork
16:08 The Importance of Teamwork in Baking
18:02 A Day in the Life of a Baker
20:26 The Honey Bun Cake: A Family Tradition
22:50 Balancing Business and Family
27:51 Favorite Treats and Special Recipes
29:44 Challenges and Unique Requests
31:34 Training the Next Generation of Bakers
33:06 Final Thoughts and Farewell

The Heartwarming Mission of Esteamed Coffee: An Interview with Julie Walker

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 04 Nov 2025 04:00:00 -0800

In this episode, we explore Esteamed Coffee, a unique coffee shop in Cary situated in a quaint 1940s cottage on Academy Street. Known for its mission to provide meaningful employment and social opportunities to adults with intellectual, developmental, and visual disabilities, the shop has become an integral part of the community. The host interviews Executive Director Julie Walker, discussing the shop's origins, its evolution since 2020, and the impactful lives of its employees. They also touch upon future expansion plans and community involvement opportunities. Julie shares inspiring stories of employee success and the invaluable support they receive from the local community.

00:00 Introduction to Esteamed Coffee
01:22 Meet Julie Walker, Executive Director
01:47 The Mission and Founding Story
03:45 Julie Walker's Journey to Esteemed
04:32 Day-to-Day Operations and Responsibilities
05:49 Hiring Process and Employee Retention
08:21 Employee Success Stories
09:57 Molly Minnick and the Elevate Program
21:25 Future Plans and Expansion
24:32 How to Get Involved and Volunteer
26:53 Conclusion and Final Thoughts

Revving Up for Adult Fun: Inside Rush Hour Karting with Owner Adam Saad

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 28 Oct 2025 04:00:00 -0700

Join us for an exciting conversation with Adam Saad, the owner of Rush Hour Karting, as we explore the turbocharged world of high-speed indoor go-kart racing. From its beginnings in Garner in 2005 to its expansion into Morrisville in 2023, Rush Hour Karting has become a top destination for adrenaline seekers. Adam shares the story of how the business started, the challenges they faced — including a major economic downturn — and the bold renovations that rejuvenated the Garner location. Discover the unique amenities they offer, from multi-level tracks and super-fast gas and electric go-karts to ax-throwing, rock climbing, and cutting-edge virtual reality experiences. Don't miss Adam's insights on running a family business, the importance of constant innovation, and the future of go-kart racing. Whether you're a serious racer or looking for family fun, this episode has something for everyone.

00:00 Introduction to Rush Hour Karting
01:23 Meet the Owner: Adam Saad
01:44 The Origins of Rush Hour Karting
03:43 Challenges and Growth
05:55 Renovating the Garner Location
10:09 Family Business Dynamics
14:21 Gas vs. Electric Carts
15:58 The Thrill of Gas vs. Electric Go-Karts
16:13 Overcoming Trust Issues with Family Go-Karting
16:43 The Stress-Relieving Power of Racing
17:50 North Carolina's Racing Legacy
18:26 From Go-Karting to Professional Racing
19:56 The Challenges of Business Changes
20:48 Renovation Success and Customer Feedback
23:01 The Super Fleet: A New Era of Go-Karts
25:23 Lightning Round: Favorite Race Car Movies and More
27:53 Final Thoughts and Where to Find Us

Discovering the Hidden History of Cary with Dr. Katherine Loflin

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 21 Oct 2025 04:00:00 -0700

Join us for a fascinating journey through the history of Cary, North Carolina, with the town's Ambassador for History, Dr. Katherine Loflin. In this episode, Dr. Loflin shares intriguing stories about Cary's founding, its prohibition roots, railroad significance, and even its haunted past. Learn about the concept of 'place attachment,' and how modern-day Cary connects its rich history with community pride. Dr. Loflin uncovers the impact of historical storytelling on community engagement and introduces us to her various historical tours and productions. Don't miss out on her captivating ghost stories and the legend of hidden treasures within the town. This episode offers a deep dive into the anecdotes and events that shaped one of America's best towns!

00:00 Introduction to History Class

01:10 Meet Dr. Katherine Loflin

03:47 The Concept of Place Attachment

07:54 The Railroad's Role in Cary's History

11:31 Theatrical History Tours

16:50 Prohibition and Unsolved Murders in Cary

17:32 The Founding of Cary and Its Dry Town Origins

19:23 Prohibition's End and the Introduction of Alcohol

20:58 Cary's Ghost Stories and Paranormal Activity

26:25 The Hunt for Hidden Treasures in Cary

29:54 Must-See Spots in Cary for Visitors

32:31 Where to Follow and Learn More

Unveiling the Magic: Inside the NC State Fair with Heather Overton

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 14 Oct 2025 04:00:00 -0700

Step into the magic of the North Carolina State Fair! In this episode, we chat with Heather Overton from the NC Department of Agriculture to bring you the scoop on the state's most exciting 11 days of the year. Discover the rich history of the fair, its deep roots in agriculture, and the traditions that have stood the test of time since 1853. Learn about the fair's impact on local farming, the unique attractions, and the logistics behind organizing such a grand event. Explore why the NC State Fair remains a beloved celebration for families, friends, and newcomers. Don't miss insights on the fair's economic impact, must-try foods, new additions, and tips for navigating the grounds.

00:00 Welcome to the North Carolina State Fair
01:45 Interview with Heather Overton
02:42 History and Evolution of the Fair
05:32 Agriculture's Role and Importance
12:05 Challenges and Economic Impact
14:36 New Developments and Future Plans
16:12 Navigating the Fairgrounds
17:27 Parking Tips for the Fair
19:13 Bringing New Vendors to the Fair
20:40 Exciting New Foods at the Fair
22:37 Funny Fair Stories
24:20 Must-See Spots at the Fair
27:37 Animal Exhibits and Logistics
30:13 Favorite Fair Foods
31:29 Fair Dates and Ticket Information

Exploring Paranormal Mysteries with The Ghost Guild | Featuring Nelson Nauss

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 07 Oct 2025 04:00:00 -0700

Join us as we dive into the world of paranormal investigations with Nelson Nauss, the executive director and co-founder of The Ghost Guild. Since 2017, this nonprofit organization has focused on studying historical locations with unexplained activities. Nelson discusses their science-based approach to investigating hauntings, partnering with historical societies, and preserving historical sites. Hear intriguing stories from Raleigh's Mordecai Historic Park, the Briggs Hardware Store, and the Battleship in Wilmington. Learn about the tools and methods used to differentiate between normal environmental factors and potential paranormal activity. Get a sneak peek into upcoming events and how you can get involved with The Ghost Guild.

00:00 Introduction to the Ghost Guild
01:30 Founding and Mission of the Ghost Guild
02:33 Scientific Approach to Paranormal Investigations
05:54 Tools and Techniques in Ghost Hunting
09:38 Investigations at Mordecai Historic Park
14:54 Ghost Stories and Local Legends
18:04 Ghost at the Hardware Store
19:22 Challenges of Investigating Noisy Locations
20:17 Emotional Connections to Historical Homes
22:00 Public Interest in Paranormal Investigations
23:39 Unexplained Events on the Battleship
26:43 Upcoming Paranormal Presentations and Tours

A Tour Through Agritainment at Phillips Farm with Michael Phillips

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 30 Sep 2025 04:00:00 -0700

Join us as we explore the exciting world of agritourism and agritainment with Michael Phillips from Phillips Farm. Discover the rich history and transformation of this fourth-generation farm located in Cary, North Carolina. From a corn maze that outsmarts GPS systems to spine-chilling haunted trails, Phillips Farm offers year-round thrills for the whole family. Learn about their popular seasonal events, including the intense Haunted Farm nights and the upcoming country Christmas celebrations. Michael discusses the creative processes behind their events, the importance of supporting local farms, and the challenges they face in maintaining their agricultural heritage. Whether you're a thrill-seeker or looking for family-friendly fun, Phillips Farm has something for everyone.

00:00 Welcome to Philips Farm: Agritourism Adventure
01:22 The History of Philips Farm
02:29 Transition to Agritourism
04:31 Unique Attractions and Activities
06:22 The Famous Corn Maze
09:36 Challenges Facing Local Farms
13:57 Exciting Events at Philips Farm
14:34 The Haunted Farm Experience
17:57 The Haunted Farm Crew
18:44 Makeup and Costumes
21:03 Hiring and Staff
22:21 Year-Round Events
23:28 Christmas Season Preparations
25:37 Challenges and Rewards
27:17 Lightning Round Questions
29:40 Where to Find More Information

Exploring Raleigh City Farm: Urban Farming in Downtown Raleigh

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 23 Sep 2025 04:00:00 -0700

Join us as we "dig" into the transformation of a vacant 1.2-acre lot into the lush, productive Raleigh City Farm. Executive Director Lisa Grele Barrie shares the vision, history, and impact of this urban oasis. Discover how the farm connects the community to nature, agriculture, and sustainability through gardening, volunteering, and educational programs. Learn about their sustainable practices, the importance of soil health, and the farm’s contributions to addressing food insecurity in North Carolina. Plus, get insights into upcoming events and volunteer opportunities that make Raleigh City Farm a vital part of the community.

00:00 Introduction to Downtown Raleigh's Hidden Gem
00:52 The Birth of Raleigh City Farm
01:11 Meet the Executive Director: Lisa Grele Barrie
01:42 The Vision and Founding of Raleigh City Farm
02:14 Transforming a Vacant Lot into a Farm
06:12 A Day in the Life at Raleigh City Farm
08:56 Engaging the Community: Volunteer Opportunities
14:59 Maximizing Small Spaces for Urban Farming
17:16 Strategic Science of Regenerative Farming
17:46 Soil Health and Free Resources
19:53 Community Engagement and Food Donations
22:06 Educational Initiatives and Workshops
24:09 Sustainability Practices and Urban Farming
26:38 Gardening Tips for Small Spaces
28:53 Upcoming Events and Fundraisers
29:57 Conclusion and Contact Information

Mayor Jacques Gilbert: From Apex's First Black Police Captain to Mayor

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 16 Sep 2025 04:00:00 -0700

Positivity and politics don't often mix, but today's guest, Mayor Jacques Gilbert of Apex, NC, has mastered this art. In this episode of 'What's Up, Wake,' we delve into Jacques' journey from his early career in the police force to becoming the town's first Black mayor. From founding Blue Lights College to his unique approach to social media, Jacques shares insight into his philosophy of public service. Join us as we explore his roots, his love for Apex, and the role of positivity in leadership.

00:00 Introduction to a Unique Political Leader
01:57 From Police Officer to Mayor: Jacques Gilbert's Journey
04:17 Challenges and Rewards of Public Service
10:54 The Role of Social Media in Modern Politics
14:24 Blue Lights College: Bridging Communities and Law Enforcement
18:10 Blue Lake College Success Stories
19:47 Apex's New Children's Hospital and Veridian Development
22:36 Balancing Growth and Community Needs in Apex
24:04 In the Community: Town Hall Tour Series
25:48 The Story Behind the Gold Shoes
27:38 What's Up, Roundup: Lightning Round Questions
30:44 Conclusion and Social Media Presence

North Carolina Seafood Industry with Lin Peterson

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 09 Sep 2025 04:00:00 -0700

In this episode of What's Up, Wake, we dive into the rich cultural heritage and thriving industry of North Carolina's commercial fishing. Join Melissa as she speaks with Lin Peterson of Locals Seafood about the journey of bringing local, sustainable seafood from the North Carolina coast to your table. Lin shares his personal story, the beginnings of Locals Seafood, and their innovative business model that includes pre-sale web orders and CSF subscriptions. Learn about the challenges and triumphs of the local seafood industry, the importance of sustainable fishing practices, and the impact of recent legislative debates on the industry. Whether you're a seafood lover or just curious about where your food comes from, this episode offers a fascinating look into one of North Carolina's biggest industries.

00:00 Introduction to North Carolina's Fishing Industry
01:27 Meet Lin Peterson of Locals Seafood
01:50 Lin's Journey into Seafood
04:00 Founding of Locals Seafood
07:13 Expanding the Business
13:16 The Role of Fishmongers
14:24 Building Relationships with Fishermen
17:36 Aquaculture and Mariculture in North Carolina
19:19 Introduction to Mariculture and Aquaculture in North Carolina
19:26 Crawfish and Catfish Farming
19:49 Oysters and Hybrid Striped Bass
20:11 Challenges in the Fish Farming Industry
20:34 Shrimp Farming and Environmental Impact
21:38 Sustainability and Regulations in Aquaculture
23:10 North Carolina's Shrimp Trawling Controversy
27:25 Local Seafood's Expansion and Community Involvement
28:22 Sturgeon Farming and Caviar Production
30:39 Challenges and Future of the Seafood Industry
32:13 Where to Find Local Seafood

The Heartfelt Journey and Mission of the Pretty In Pink Foundation

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 02 Sep 2025 04:00:00 -0700

In this episode, we explore the impactful work of the Pretty In Pink Foundation, dedicated to supporting breast cancer patients who face financial challenges. Becky, a survivor and a key member of the foundation, shares her personal story and journey with breast cancer, and how she came to be part of the foundation. We learn about the foundation's mission, the process of enrolling as a champion, and the various services they provide, such as financial assistance and emotional support. Heather discusses the annual fundraisers, including the prominent Pink Pumps and Bow Ties gala, and highlights how volunteers and donations are crucial to their mission. The episode concludes with practical advice on how to support loved ones undergoing cancer treatment and the importance of early detection.

00:00 Introduction and Personal Reflections

02:58 Becky's Journey with Pretty In Pink Foundation

04:09 Foundation's Mission and Impact

05:31 Support Process for Champions

11:21 Fundraising Events and Volunteer Opportunities

16:18 Ways to Support Loved Ones with Cancer

19:50 Final Thoughts and Call to Action

A Place at the Table with Maggie Kane

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 26 Aug 2025 04:00:00 -0700

Join us in this inspiring episode with Maggie Kane, a Raleigh native and the founder of Raleigh's first pay-what-you-can café, A Place at the Table. Maggie shares her incredible journey from volunteering at a local day shelter to creating a community space where everyone, regardless of means, can enjoy nutritious meals in a dignified setting. Discover how her commitment to community and innovative approach has revolutionized the way we think about food insecurity. Discover the café's distinctive business model, its local community impact, and opportunities for involvement. Featuring insights into Maggie's background, the café's operations, and the power of communal support, this episode is a testament to the idea that everyone deserves a place at the table.

00:00 Introduction to Maggie Kane

01:30 Experiencing A Place at the Table

03:03 Maggie's Journey and Vision

05:13 The Concept of Pay-What-You-Can Cafes

08:00 Founding A Place at the Table

12:12 Community Support and Challenges

16:49 Building a Nonprofit from Scratch

17:27 Community Involvement and Fundraising

21:51 A Place at the Table: Creating a Welcoming Atmosphere

22:41 The Importance of Cloth Napkins

23:02 Community Advisory Board's Role

25:01 Rising Demand and Economic Challenges

27:49 Volunteer and Payment Options

30:41 Building Community Through Volunteering

35:12 Catering and Food Truck Services

37:30 How to Get Involved

38:10 Conclusion and Final Thoughts

Discover the Magic of Carolina Circus Festival with Alicia Calderwood

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 19 Aug 2025 04:00:00 -0700

Join us as we dive into the enchanting world of the Carolina Circus Festival with special guest Alicia Calderwood, the ringmaster herself. Alicia shares her journey from discovering aerialist talents as an adult to opening Pura Vida Studio. Learn how the festival honors circus traditions, brings jaw-dropping performances to Cary, and promotes mental health and suicide prevention. Get ready for insights on aerial yoga, safety in circus arts, and an exciting glimpse into the upcoming Carolina Circus Festival happening on September 13 at Downtown Cary Park!

00:00 Welcome to the Circus Extravaganza!
01:56 Introducing Alicia Calderwood
02:53 Alicia's Journey into Aerial Arts
04:01 The Magic of Aerial Yoga
06:47 Safety First: Teaching and Performing
09:49 Founding the Carolina Circus Festival
12:03 Community and Growth
13:34 Workshops and Hands-On Learning
15:24 Mental Health and Circus Arts
17:32 The Evolution of Circus
22:41 Looking Ahead: The Future of Circus
24:10 Lightning Round and Farewell

https://carolinacircusfestival.com/
https://www.puravidastudionc.com/

Politely Breaking Down AI with Jen McFarland

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 12 Aug 2025 04:00:00 -0700

In this episode, Melissa sits down with tech expert Jen McFarland, a contributing writer for WRAL TechWire, author of Cary Magazine's Geek Peek column, and founder of Marit Digital, to explore the world of artificial intelligence (AI). They discuss the implications of AI in our daily lives, its integration into business operations, and how even non-tech-savvy individuals can start using AI tools like ChatGPT. With insights on the ethical concerns, potential misuse, and the importance of approaching AI responsibly, Jen provides practical advice for individuals and small businesses. Throughout the conversation, the duo debunks myths, highlights the positive uses of AI, and even touches on fun ways families can engage with AI technology. This episode is a must-listen for anyone looking to understand and navigate the rapidly evolving landscape of artificial intelligence.

00:00 Introduction to AI and Guest Speaker
00:50 Meet Jen McFarland: Tech Guru
01:25 Breaking Down AI: Simplifying the Complex
03:16 AI in Everyday Life
07:52 The Role of AI in Business and Personal Life
10:43 Practical Uses of AI and Ethical Concerns
16:29 Leveraging AI for Content Creation
20:14 AI Tools Beyond ChatGPT
21:13 Perplexity Extension: A Game Changer for Research
21:44 The Challenges of Plagiarism Detection in Schools
22:50 Integrating AI in Education: Opportunities and Concerns
23:46 The Evolution of AI: From Google to ChatGPT
24:32 Mark Zuckerberg's Vision: AI and Human Relationships
26:13 The Future of AI: Concerns and Responsibilities
28:26 Practical Advice for Navigating AI Tools
30:32 The Importance of Politeness in AI Interactions
36:50 Resources and Support for Small Businesses
38:47 Conclusion: Embracing AI with Caution and Curiosity

Entrepreneurship in the Special Needs Community: Gabi and Mary Angelini

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 05 Aug 2025 04:00:00 -0700

In this inspiring episode, we talk to Gabi Angelini, a 2025 Cary Magazine Mover and Shaker, about her incredible journey as an entrepreneur. Gabi, alongside her mom and manager (momanger) Mary, overcame challenges in the job market faced by adults with special needs, especially those with Down Syndrome. They founded Gabi's Grounds in 2017 and Gabi's PALS in 2020, both ventures geared toward employing and empowering individuals with special abilities. Gabi’s organizations currently employ over 40 people and have earned her numerous accolades, including the 2023 Entrepreneur of the Year by Triangle Business Journal and a feature on the Kelly Clarkson Show. Join us as we delve into Gabi's story, her momager's unwavering support, the importance of diversity and inclusion in the workforce, and the exciting future that lies ahead for Gabi's companies. Don't miss an exclusive look into their upcoming Ghostly Gala and more!

00:00 Introduction to Gabi and Her Journey
01:18 Gabi's Entrepreneurial Spirit
03:00 Challenges and Triumphs in Employment
05:01 The Birth of Gabi's Grounds
08:17 Expansion to Gabi's PALS
12:35 Workforce Diversity and Inclusion
17:35 Facing Rejection and Starting a Business
18:12 Building Gabi's Grounds
19:30 Public Speaking and Advocacy
21:07 Empowering Stories of Employees
22:21 Personal Superpowers and Relationships
24:30 The Ghostly Gala Event
27:04 Future Goals and Vision
28:13 Fun Rapid-Fire Questions

https://poweredbygabis.org/

The Buzz on Beekeeping: Insights from Buddha Bee Apiary

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 29 Jul 2025 04:00:00 -0700

Join us in the podcast studio as we dive into the fascinating world of bees with apiary expert Justin Maness from Buddha Bee Apiary. Discover how Buddha Bee Apiary installs and maintains honeybee colonies across the Triangle's homes, schools, and businesses. Listen to Justin's journey into beekeeping, starting from his time at NC State and leading to professional research on the effects of pesticides on bees. Explore the vital role of bees in pollination and food production, and learn about the innovative Host a Hive program that brings beekeeping to your backyard. Justin also shares insights on bee population challenges, tips for aspiring beekeepers, and the importance of sustainable practices. All this and more, rounded off with a fun series of bee-related questions!

00:00 Introduction to the Buzzing Podcast

01:14 Meet the Apiary Expert: Justin Maness

01:41 Justin's Journey into Beekeeping

03:04 The Importance of Bees

03:58 Understanding Bee Pollination

05:34 Inside the Hive: Roles and Responsibilities

09:32 The Host a Hive Program

11:39 The Benefits of Local Honey

13:28 Advice for Beginner Beekeepers

15:41 Challenges Facing Bee Populations

19:29 Community and Sustainability Initiatives

22:04 How You Can Help the Bees

23:18 Fun and Personal Insights with Justin

26:01 Conclusion and Contact Information

Exploring Gardening Tales & Tips with Award-Winning Writer L.A. Jackson

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 22 Jul 2025 04:00:00 -0700

In this episode, Melissa introduces L.A. Jackson, a garden columnist featured in nearly every issue in Cary Magazine's history. L.A. shares fascinating stories of his gardening journey and career, including his beginnings in Jacksonville, North Carolina, his time as an editor for Carolina Gardener Magazine, and his adventures leading European garden tours. He also discusses his favorite plants, photography tips, and offers advice for gardening enthusiasts. Join us for a pun-filled episode that reveals a seasoned garden writer's captivating life and insights.

00:00 Introduction to the Gardening Expert
01:20 The Mystery Behind L.A. Jackson's Name
02:11 L.A. Jackson's Journey into Gardening and Writing
04:11 Becoming an Award-Winning Columnist
05:09 The Rise and Fall of Carolina Gardener Magazine
12:18 L.A. Jackson's Home Garden
16:09 Capturing Nature Through Photography
19:13 The Importance of Quality Photography
20:53 Common Gardening Questions from Readers
22:19 Handling Stumpers and Utilizing Resources
24:03 Gardening Tips for Hot Summers
27:04 Favorite Gardens and Travel Experiences
29:31 Lightning Round: Quick Gardening Opinions
33:33 Local Garden Shops and Resources
34:50 Conclusion and Final Thoughts

Cozy Mysteries from Fuquay-Varina: Authors Simone & Peter Stier

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 15 Jul 2025 04:00:00 -0700

In this episode, we sit down with Simone and Peter Stier, the dynamic husband-and-wife duo behind the Cafe Crimes cozy mystery book series. Discover how their real-life move from Los Angeles to the charming town of Fuquay-Varina inspired their bestselling novels set in the fictional Magnolia Grove. Learn about their writing process, transition from corporate jobs to full-time authorship, and how they successfully navigated the self-publishing world to become Amazon bestsellers. Whether you're an aspiring author or a fan of cozy mysteries, this episode is packed with insights, inspiration, and a bit of humor. Don't miss it!

00:00 Welcome to Fuquay-Varina: A Cozy Town with a Twist

01:22 Meet the Authors: Simone and Peter Stier

01:42 The Inspiration Behind Magnolia Grove

02:32 From Big City to Small Town: Parker Hayes' Journey

03:09 The Dream Coffee Shop

04:53 Writing and Editing as a Team

10:19 The Cozy Culinary Mystery Genre

12:49 Moving from LA to Fuquay: A Life Change

16:56 Fuquay's Influence on Magnolia Grove

17:33 Incorporating Real People and Places

18:52 Self-Publishing Journey

20:48 Challenges and Triumphs in Publishing

23:29 Marketing and Business of Writing

29:43 Lightning Round Questions

32:10 Future Projects and Inspirations

33:28 Conclusion and Where to Find Us

Teen Entrepreneur Success Story: Meet Holden Bierman of Coastal Cool

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 08 Jul 2025 04:00:00 -0700

In this episode of What's Up, Wake, we sit down with Holden Bierman, a remarkable 17-year-old entrepreneur who founded the successful beachwear business Coastal Cool at age 12. Holden shares his journey from folding origami notes in sixth grade to creating a sustainable e-commerce brand that tackles ocean plastic pollution. Discover his inspirations, challenges, and future plans as he discusses balancing high school life with running a global business and making a positive impact on the environment. Join us to learn about Holden's creative process, his collaborations, and the community support that has helped him thrive.

00:00 Introduction and Nostalgia

01:37 Meet Teen Entrepreneur Holden Bierman

01:58 Holden's Early Business Ventures

03:37 The Birth of Coastal Cool

04:59 Sustainability and Impact

11:02 Challenges and Successes

13:32 Balancing Business and Life

19:23 Setting Goals and Vision Boards

19:51 Current Vision and Social Media Success

20:23 Challenges and Learning in Business

21:18 Advice to Younger Self

22:05 Impact of Covid on Business Growth

23:56 Family Involvement in Business

24:21 Rebranding and Logo Change

25:45 Celebrating Five Years in Business

27:57 Future Plans and Expansion

29:07 Partnering with Other Brands

30:14 Networking and Learning from Others

30:40 Lightning Round Questions

34:06 Conclusion and Where to Find Us

Aarti Sequeira: From CNN Producer to Food Network Stardom

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 01 Jul 2025 04:00:00 -0700

In this episode, we invite you to our Aarti Party as we celebrate the annual food issues for Cary Magazine, Wake Living, and Main & Broad with dream guest Aarti Sequeira. Born in India, raised in Dubai, and educated at Northwestern University School of Journalism, Aarti's journey took her from serious journalism with CNN to stardom with Food Network. Known for winning season six of 'The Next Food Network Star,' Aarti shares fascinating insights about her career shift, cooking endeavors, and the impact of her cultural background. We delve into her experiences judging popular food shows like 'Guy's Grocery Games' and 'Halloween Wars,' and her life-changing move to Raleigh, North Carolina, during the COVID-19 pandemic. Aarti also shares her profound Christian faith, entrepreneurial ventures, and future aspirations. Tune in for an inspiring conversation filled with stories of perseverance, authenticity, and the power of connection.

00:00 Welcome to the Aarti Party

00:51 Introducing Aarti Sequeira

02:18 Aarti's Journey to Journalism

03:49 From CNN to Food Network

06:41 The Rise of Aarti Party

10:51 Navigating Fame and Criticism

17:59 Judging Food Network Shows

22:02 Behind the Scenes of Halloween Wars

24:18 The Athletic Demands of Hosting

25:16 Moving to North Carolina During Covid

27:20 Challenges of Building Community in Raleigh

30:13 Embracing and Sharing Christian Faith

36:32 Entrepreneurial Ventures and Future Plans

42:28 Rapid-Fire Questions and Fun Facts

From Small Town to Stardom: BJ Barham's Musical Journey with American Aquarium

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 24 Jun 2025 04:00:00 -0700

Join us as we dive into the incredible journey of BJ Barham, the founder of American Aquarium. In this episode, BJ shares his personal and professional evolution from a small-town North Carolina boy with dreams of becoming a lawyer to a celebrated musician with 17 albums. Discover how he created the highly popular annual music festival Roadtrip to Raleigh and hear about his transition from songs about bars and breakups to meaningful tracks on grief, parenting, and sobriety. Stay tuned for an intimate conversation that explores his love for North Carolina, the challenges and triumphs of his music career, and what it truly means to live a life dedicated to storytelling through music.

00:00 Raleigh Traditions and Local Pride

01:41 Meet BJ Barham: The Journey Begins

02:25 From Law Aspirations to Music Dreams

03:26 Discovering the Raleigh Music Scene

04:49 The Courage to Pursue Music

06:15 The Reality of a Musician's Life

11:41 Songwriting and Sobriety

24:55 Reflections on Hard Work and Success

25:53 The Roadtrip to Raleigh Festival

26:40 Challenges and Growth in Raleigh's Music Scene

27:54 The Impact of Roadtrip to Raleigh

28:37 Personal Life and Family Stories

29:36 Celebrating Raleigh and Its Culture

32:04 Inviting Other Musicians to Roadtrip to Raleigh

36:07 Future Plans and Vision Board

37:47 Lightning Round Questions

The Legacy of Angus Barn: with Van Eure

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 17 Jun 2025 04:00:00 -0700

In this episode of What's Up, Wake, we delve into the rich history and enduring success of Raleigh's legendary Angus Barn. Since opening in 1960, the restaurant has been a cornerstone for celebrations in the community, known for its exceptional steaks and inviting atmosphere. Join us as we sit down with Van Eure, daughter of founder Thad Eure Jr., to uncover the incredible journey of the Angus Barn. From its origins by Thad Eure Jr. and Charles Winston, through its challenges and triumphs, to the unique collections of Colt guns and Wild Turkey decanters, we explore what makes this establishment so special. Van shares heartwarming stories of employee loyalty, customer care philosophies, and the community initiatives driven by the Foundation of Hope. We also get a behind-the-scenes look at the restaurant's standout features, including the elaborate Christmas decorations and the exclusive Meat Locker membership. Celebrate the 65th anniversary with us and learn how the Angus Barn has managed to remain a beloved Raleigh institution for over six decades.

00:00 Raleigh's Timeless Landmarks and the Angus Barn Legacy
01:26 Meet the Person Behind the Barn: Van Eure
02:00 The Origins of Angus Barn: A Crazy Story
02:42 Building and Rebuilding: The Early Challenges
04:27 Employee Loyalty and the Angus Barn Philosophy
10:43 The Secret to Longevity in the Restaurant Business
14:40 Collections and Antiques: A Peek Inside Angus Barn
23:52 The Foundation of Hope: A Personal Mission
26:38 The Stigma of Mental Illness
27:33 Foundation's Focus on Youth Suicide Prevention
28:19 From Teacher in Kenya to Restaurant Owner
28:47 The Transition to Angus Barn
34:34 Christmas at Angus Barn
37:16 65th Anniversary Celebration
39:50 The Coin Flip Business Deal
42:33 Customer Service Philosophy
47:21 The Meat Locker Tradition
50:26 Looking to the Future

Pickleball Pioneers: A Smash Hit in Wake

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 10 Jun 2025 04:00:00 -0700

What's Up, Wake: The Success Story of Home Court Pickleball

In this episode of 'What's Up, Wake,' we dive into the booming world of pickleball, the fastest-growing sport in the United States. Meet Kat and Joe Entwistle, the dynamic duo behind Home Court Pickleball in downtown Fuquay-Varina, NC. Just nine months after opening, their indoor pickleball court has already won prestigious Maggy Awards for being the best place for family fun and best new business, with an honorable mention for the best place for a fun night out. Hear their journey from novices to business owners, learn about their unique business model, and discover the challenges and joys of launching and growing their community-focused enterprise. Plus, get insights into the evolving business landscape of Fuquay-Varina and its hopes for the future. Whether you're a pickleball enthusiast or curious about entrepreneurship, this episode offers a rich and engaging look into how passion and community can drive success.

00:00 Introduction to Pickleball Craze
01:10 Meet the Owners: Kat and Joe Entwistle
01:13 The Pickleball Experience
02:08 Starting a Business Together
03:21 Life in Fuquay and Business Ventures
04:45 The OSI Connection
06:44 Creating Home Court Pickleball
15:50 Challenges of Building a Business
19:25 Parenting and Business Parallels
20:57 The Mural: Bringing the Court to Life
24:05 Future Expansion Plans
25:42 Fuquay-Varina Favorites
29:30 Community Business Wish List
31:27 Conclusion and Contact Information

From Pageantry to Advocacy: Meet Miss North Carolina Teen USA Kaylee Stavlas

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 03 Jun 2025 04:00:00 -0700

Join us in this compelling episode as we sit down with Kaylee Stavlas, the reigning Miss North Carolina Teen USA. At just 17, Kaylee has made remarkable strides as a pageant queen, a budding lawyer, CEO of a nonprofit, and a high school graduate. Listen as she shares her inspiring journey from her first pageant loss, through overcoming devastating injuries, to founding her nonprofit, NEX GEN CEO. Kaylee opens up about her aspirations, challenges, and the impactful work she is doing in her community. Discover how she balances her diverse achievements and gain insight into her future goals, including a dream of attending Harvard Law School.

00:00 Introduction to Kaylee Stavlas
02:14 Kaylee's Pageant Journey Begins
03:41 Overcoming Setbacks and Injuries
04:34 Transition to Singing and Continued Struggles
06:28 Breakthrough and Winning Miss North Carolina Teen USA
13:41 Reflections on Winning and Pageant Culture
16:08 The Role of Judges in Pageants
17:35 Winning Pageants and Community Involvement
18:06 Founding NEX GEN CEO
20:06 Children's Book Author Journey
20:27 Early Business Ventures and Impact
23:00 NEX GEN CEO and Business Education
27:40 Teen Court and Legal Aspirations
30:15 Future Plans and Aspirations
32:21 Lightning Round Questions

Behind The Scenes at the Downtown Cary Park: A Conversation with Joy Ennis

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 27 May 2025 04:00:00 -0700

Join us in this episode as we sit down with Joy Ennis, the general manager of Downtown Cary Park, who has played a pivotal role in transforming Cary over the past two decades. Learn about the park's dynamic features, including the award-winning playground The Nest, and discover the fascinating stories behind its design and sustainability efforts. Joy also shares her journey, challenges, and many events that make the park the best place for family fun. Tune in to hear about the unique festivals, like the Pimento Cheese Festival, and more exciting developments in downtown Cary.

00:00 Introduction to Joy Ennis and Downtown Cary Park
01:19 A Tour of Downtown Cary Park
02:06 Joy Ennis' Journey with the Town of Cary
03:30 Design and Construction of the Park
06:07 The Role of Plants and Sustainability
17:00 Events and Activities at Downtown Cary Park
18:09 Unique Festivals and Community Engagement
23:26 Future Plans and Personal Insights
25:54 Conclusion and Final Thoughts

Maverick Rose: The Trailblazer of Triangle Tunes

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 20 May 2025 04:00:00 -0700

In this episode, Melissa interviews Maverick Rose, a true Renaissance man known for his podcast 'The Maverick Rose Music Hour,' involvement in films, and his music career fronting various bands. Maverick shares insights into his journey from growing up in Raleigh to becoming a prominent local musician and radio personality. He discusses his unique 'acoustic DJ' style, his inspirations, and his passion for poetry, having published three books. Maverick also highlights the importance of fostering a love for music in children, overcoming criticism, and surrounding oneself with talented individuals. Please tune in to learn about his future aspirations, including a potential career in radio, and catch a glimpse of his engaging persona that continues to captivate audiences statewide.

00:00 Meet the Maverick: An Introduction to Today's Guest
01:17 The Many Talents of Maverick Rose
01:30 The Cary Johnny Depp Phenomenon
02:37 Maverick's Musical Journey Begins
03:57 Incorporating Comedy and Style into Music
05:59 Inspiration and Influences
07:25 Fostering a Love for Music in Children
10:20 Overcoming Criticism and Finding Success
15:33 The Maverick Rose Music Hour Podcast
17:39 The Early Support and Favorite Venues
18:46 Exploring Poetry and Lyric Writing
19:55 Published Works and Future Aspirations
23:13 Open Mic Nights and Performance Insights
26:57 Animal Rescue and Personal Interests
30:45 Stage Fright and Tribute Bands
33:12 Conclusion and Where to Follow

Tamasha Modern Indian: A Culinary Vision

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 13 May 2025 04:00:00 -0700

Join us as we dive deep into the story of Tamasha Modern Indian, Raleigh's hottest dining destination, with Mike Kathrani and Tina Vora, the husband-and-wife team behind this celebrated restaurant. Discover how their journey from hair salons to hospitality led to creating an award-winning dining experience, complete with stunning design and a menu curated by Executive Chef Bhavin Chhatwani, a James Beard Award semifinalist. Learn about their inspirations, the challenges they've faced, and their ambitious vision for the future of Tamasha.

00:00 Date Night at the Hottest Restaurant in Town

01:28 Meet the Visionary Owners of Tamasha

04:25 Designing a Grand Performance

08:34 Chef Bhavin's Culinary Journey

14:43 Elevating Indian Cuisine

18:54 Curating Unique Indian Dishes

20:14 Inspiration Behind the Menu

21:17 Incorporating Indian Heritage

22:59 Achieving Culinary Recognition

26:37 Vision and Ambitions for Tamasha

28:31 Lightning Round: Fun Questions

32:27 Conclusion and Social Media

Sip With a Sommelier: Matt Weiss from The Wine Centric Show

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 06 May 2025 04:00:00 -0700

In this episode of What's Up, Wake, Melissa explores the fascinating world of wine with Matt Weiss, a distinguished sommelier and creator of The Wine Centric Show. Matt shares his journey from studying at the American Sommelier Association in New York to teaching and becoming a certified sommelier. He discusses the benefits of boxed wine, offers tips for finding great wines at local shops, and debunks myths about North Carolina wines. The conversation also touches on wine pairings, the best regions for wine, and upcoming events like BBQ & Bubbly. This episode is packed with insights for wine enthusiasts and novices alike, making wine approachable and enjoyable for everyone.

00:00 Wine Etiquette: Ice Cubes and Boxed Wine

00:59 Meet the Expert: Matt Weiss

02:57 Matt's Journey to Becoming a Sommelier

06:13 From New York to North Carolina

07:28 Navigating Wine Shops: Tips and Tricks

09:42 Wine Preferences and Pairings

11:28 The Historical and Cultural Significance of Wine

13:43 Making Wine Approachable

15:49 Exploring North Carolina Wines

16:10 The Sweetness of Muscadine Grapes

16:39 Diverse Grape Varieties in North Carolina

18:49 Local Wine Shops and Building Rapport

19:39 Affordable Wine Recommendations

21:49 BBQ & Bubbly Event

24:47 Lightning Round: Wine Preferences and Tips

28:15 Conclusion and Event Details

Weathering the Storm: A Conversation with ABC11's Big Weather, Don Schwenneker

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 29 Apr 2025 04:00:00 -0700

Join us for an engaging episode as we sit down with Don Schwenneker, also known as "Big Weather," Chief Meteorologist for ABC11 Eyewitness News. In this interview, Don shares his journey from a sports photographer in Iowa to a trusted weather forecaster in Raleigh, North Carolina. He delves into the importance of connecting with the audience, staying calm during severe weather events, and technological advancements in meteorology. Don also talks about balancing his career with going back to school, the challenges of forecasting in a region with diverse weather patterns, and being a relatable personality on TV. Don't miss this inspiring and insightful conversation!

00:00 The Challenges of Aging and Control

01:01 Introducing: Don Schwenneker, AKA Big Weather

01:40 A Warm Welcome and Local News Loyalty

03:03 Journey to Meteorology: From Iowa to TV

06:24 Settling in Raleigh and Family Life

09:12 Returning to School: A Lifelong Dream

12:53 Award Recognition and Personality in Broadcasting

15:37 The Importance of Trust in Weather Forecasting

18:55 Technological Advances in Meteorology

22:30 Advice for Aspiring Meteorologists

24:04 Quick-Fire Round: Personal Insights and Fun Facts

26:48 Conclusion and Social Media Shoutout

The Sassool Sisters' Story: From Family Roots to Fresh Flavors

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 22 Apr 2025 04:00:00 -0700

Join us as we engage with Simone and Noelle, the dynamic duo of sisters behind the beloved Mediterranean restaurant Sassool. They share insights into their journey from growing up in the family restaurant business to managing two successful locations today. Discover the secrets behind their award-winning menu, the essence of Lebanese hospitality, and their unique event space, FigMINT Farms. Whether it's embracing their cultural roots, innovating with new recipes, or navigating the challenges of running a family business, the sisters offer a deep look into their culinary world and the passion that drives them. Stay tuned till the end for a unique lightning round of fun questions!

00:00 Introduction and Greetings

00:43 Clarifying Names and Background

02:45 Podcast Format and Guest Introduction

05:34 The Story Behind the Restaurant

07:24 Working with Family

12:05 Secrets to Restaurant Success

14:57 Menu Development and Social Media

18:02 FigMINT Farms: A New Venture

19:48 Mint Harvesting and Family Gatherings

20:57 Creating a Dinner Experience in the Woods

22:22 Future Plans for FigMINT Farms

24:48 Incorporating Lebanese Culture in Business

28:56 The Annual Hummus Mix-Off

31:31 Rapid-Fire Questions and Personal Favorites

35:49 Social Media and Locations

Petal to the Metal: The Garden Supply Co. Story

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 15 Apr 2025 04:00:00 -0700

In this episode, we explore the enchanting world of Garden Supply Company, a premier garden center and 2025 Cary Magazine Maggy Award winner. Join Melissa and owner Keith Ramsey as they talk about the center's history, Keith's passion for gardening, and the unique appeal of garden centers. Keith shares insights into his journey from the landscape business to owning a garden center, his experiences with beekeeping, and the importance of native plants. Learn about the best plants for pollinators, vegetable gardening tips, and Keith's hobbies, like oyster farming and wildlife management. Dive into this fascinating conversation filled with useful gardening advice and inspiring personal stories.

00:00 Visualizing the Perfect Garden Oasis

01:06 Introduction to Garden Supply Company

01:20 Meet the Owner: Keith Ramsey

01:34 The Impact of Winter on Business

02:20 The Journey to Owning a Garden Center

06:14 The Fascination with Beekeeping

10:05 The Importance of Pollinating Plants

13:11 The Role of Native Plants in Ecosystems

16:18 Excitement for Vegetable Gardening

16:41 Optimal Planting Dates and Tips

20:09 Best Vegetables for North Carolina

21:34 Bird-Watching and Wildlife Management

23:22 Quickfire Round: Favorite Trees and Herbs

27:06 Hobbies Beyond Gardening

30:19 Conclusion and Social Media

Brewing Up Local Love with Shop Local Raleigh

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 08 Apr 2025 04:00:00 -0700

In this episode, we chat with Jennifer Martin, executive director of Shop Local Raleigh, about her journey from Florida to Raleigh and her mission to support local businesses. Jennifer discusses how she and her team partner with various local enterprises — from restaurants and boutiques to media companies and health spas — to help them thrive. She highlights the importance of shopping local for the community and economy and shares insights on how Shop Local Raleigh aids businesses in marketing, strategy, and networking. Additionally, Jennifer touches on major events organized by Shop Local Raleigh, like Brewgaloo and Falling for Local, and offers valuable advice for aspiring entrepreneurs looking to start a business in the area. Join us to learn more about the vibrant local business scene in Raleigh and the efforts to promote and sustain it.

00:00 Introduction to Local Business Champion

01:29 Jennifer Martin's Journey to Raleigh

03:55 The Importance of Shopping Local

09:36 Supporting Local Businesses: Challenges and Strategies

12:53 Future of Raleigh's Business Landscape

19:42 Starting a Business in Raleigh

22:10 Shop Local Raleigh's Major Events

25:28 Craft Beer Delivery Challenges and Industry Trends

26:36 Expanding the Festival Footprint

27:38 Creating Family-Friendly Events

29:13 Planning Massive Events

32:04 Rain or Shine: Event Resilience

33:24 Local Favorites and Personal Preferences

37:45 Supporting Local Businesses

40:03 Finding Shop Local Raleigh Online

Behind the Music with Double Platinum Artist Jason Adamo

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 01 Apr 2025 04:00:00 -0700

In this week's episode of What's Up, Wake, we dive deep into the life of double platinum songwriter and local musician Jason Adamo. Jason shares his captivating journey from his beginnings in Blacksburg, Virginia, through his musical influences, to becoming a renowned artist living and performing in Raleigh, NC. We discuss his unexpected discovery of new music genres, his songwriting process, and his experience of finding a living kidney donor. Don't miss his heartfelt performance of "Beautiful Believer" and his insights on navigating the music industry. Follow his inspiring story and learn valuable advice for aspiring musicians.

00:00 Introduction to the Episode

01:13 Meet Jason Adamo: The Local Music Sensation

01:29 Jason's Musical Roots and Family Influence

04:12 Discovering Rock and Roll

06:15 The Journey to Double Platinum

12:23 Navigating the Music Business

17:14 Embracing New Technology

18:09 A Life-Saving Kidney Donation

19:43 A Neighbor's Unexpected Gift

20:48 A Setback and Way Forward

21:13 The Six-Surgery Chain

22:57 Jenna's Wedding and Matchmaking

23:18 Becoming a Living Donor

24:05 Charity Concerts and Community Support

24:54 Lightning Round Questions

29:39 Performing and Family Life

30:28 Closing and Final Performance

Rebuilding Asheville: Life After Hurricane Helene

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 25 Mar 2025 04:00:00 -0700

Join Melissa as she speaks with Erin McKnight and Cass Santander about the rebuilding efforts in Asheville, North Carolina, following the devastating impact of Hurricane Helene. The episode delves into the resilience and collaborative spirit of the community, highlighting the role of artists and local businesses in the recovery. Get insights into the state of Asheville six months after the hurricane, learn about ongoing support efforts, and discover how you can help by visiting and supporting the local economy.

00:00 Introduction to North Carolina's Fall Colors

00:44 Impact of Hurricane Helene

01:24 Community Response and Recovery

01:44 Interview with Erin McKnight and Cass Santander

02:14 Current State of Asheville

03:18 Rebuilding the River Arts District

04:54 Challenges and Resilience

15:13 Economic Impact and Recovery Efforts

23:20 Encouraging Tourism and Support

26:51 Conclusion and Call to Action

Radio Royalty: DeLong's Tune-derful Journey

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 18 Mar 2025 04:00:00 -0700

In today's episode, we sit down with Erica DeLong, a prominent voice on Raleigh's G105 radio station and a regular contributor to local magazines. Erica shares her inspiring journey from a college sophomore to a wife and mother, all while building a successful radio career. Get an insider view of Erica's beginnings in radio, her experiences with famous personalities, and how she balances her professional life with family. Plus, learn about her impact on local and international communities through various charitable works. This chat promises laughter, deep insights, and a closer look at one of Raleigh's most beloved radio personalities.

00:00 Introduction to Today's Special Guest

01:09 Erica DeLong's Journey into Radio

03:17 Balancing Passion and Career

04:53 Red Carpet Experiences

06:27 Staying Local in a National Industry

10:08 Challenges and Advice for Women in Radio

12:24 Evolution from Shock Jock Radio

15:17 Personal Life and Recharging

17:41 Ideal Family Day

18:07 Philippines Prison Reform Trip

19:42 Faith and Personal Growth

20:59 Local Charities and Giving Back

22:30 Lightning Round: North Carolina Edition

25:42 Celebrity Encounters

27:02 Dream Interviews and Local Favorites

29:24 Where to Follow and Listen

30:23 Conclusion and Farewell

Sporting a New Game Plan: The Podcast Pivot

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 11 Mar 2025 05:44:05 -0700

In the second episode of What's Up Wake, we sit down with the winners of the Wake Living Readers' Choice Award for Best Local Podcast - Joe Ovies and Joe Giglio from the Ovies and Giglio podcast. Join us as we delve into their journey from radio to podcasting, the intricacies of the media business, and their thoughts on NC State sports. Discover how they pivoted their careers, the importance of audience loyalty, and their future aspirations in the evolving world of sports media. Whether you're a sports fanatic or someone interested in the behind-the-scenes of podcasting, this episode has something for you. Plus, don't miss the 'Dumb It Down' segment, where complex sports terms are broken down into layman's terms.

00:00 Introduction to What's Up Wake

01:19 Meet the Podcasting Duo: Joe Ovies and Joe Gilgio

02:50 Navigating Career Changes: From Radio to Podcasting

04:24 Building a New Audience and Embracing Change

09:48 The Unique Sports Culture of North Carolina

12:12 Journey into Sports Media: Ovies and Giglio's Beginnings

19:29 Radio vs. Podcast: The Business Shift

20:58 Challenges of Radio Interviews

21:39 The Reset Debate

22:16 Active vs. Passive Listening

24:53 The NIL and Transfer Portal Explained

27:58 NC State's Hangover Year

32:09 OG Lightning Round

Recipe for Success: Cooking Up Conversations with Scott Crawford

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Tue, 04 Mar 2025 04:00:00 -0800

In the inaugural episode of What's Up, Wake, we sit down with renowned chef and restaurateur Scott Crawford. Known for his significant contributions to Wake County's foodie scene, Scott shares his incredible journey from his early days in Pennsylvania to becoming a multiple James Beard Award nominee. He talks about his passion for cooking, his struggles with addiction, and his dedication to community improvement through initiatives like Ben's Friends and Healing Transitions. We also delve into his creative process, leadership style, and the importance of farm-to-table dining. All this and more in a conversation that’s as hearty as a five-course meal!

00:00 Introduction to What's Up Wake

01:13 Meet Scott Crawford: A Culinary Visionary

02:14 Scott's Journey: From Dishwasher to Chef

04:58 Culinary Adventures Across the States

07:24 Leadership and Success in the Culinary World

09:18 Balancing Roles: Chef and CEO

12:56 Choosing Raleigh: A Place to Call Home

17:50 Overcoming Addiction: Scott's Sobriety Journey

23:40 Farm to Kitchen: Embracing Local Produce

25:49 Lightning Round: Fun Facts About Scott

30:01 Conclusion and Gratitude

What's Up, Wake Trailer

The Publishers of Cary Magazine, Wake Living, and Main & Broad — Thu, 27 Feb 2025 06:29:56 -0800

Hi there, and welcome to What's Up Wake. Presented by the publishers of Cary Magazine, Wake Living, and Main & Broad.

What's Up, Wake covers the people, places, restaurants, and events of Wake County — essentially, all the cool stuff and great news of Wake County. We'll chat with local personalities, business owners, and influencers to find out what makes the Triangle the best place to live. I'm your host, Melissa Wistehuff. Join me as we find out: What's Up, Wake?

Subscribe wherever you get your podcasts. Stay tuned for the first episode on Tuesday, March 4.