What I Learned in Therapy Transistor (https://transistor.fm) https://feeds.transistor.fm/what-i-learned-in-therapy What I Learned in Therapy is a profound exploration of trauma healing through the art of storytelling, philosophical inquiry, and transformative practices. Hosted by Jamie Lange, a licensed clinical professional counselor with a master's in communication and gender and a 500-Hour Registered Yoga Teacher, this podcast delves into the lived experiences that shape our understanding of healing. Drawing inspiration from a diverse range of philosophers—from Jesus and Buddha to Plato, Nietzsche, Maya Angelou, bell hooks, and Audre Lorde—each episode invites listeners to witness and narrate their own stories as a path to embodied healing and spiritual surrender. In addition to insightful discussions on somatic therapy, post-traumatic growth, and the intricate relationship between identity, ego, and attachment, the podcast offers guided meditations designed for those seeking extra support or a gentle introduction to therapy. With a focus on yoga philosophy, particularly the principles of non-attachment, these grounding practices aim to enhance your healing journey. Through trauma-informed spirituality and Buddhist psychotherapy, we emphasize that to heal, we must see, hear, and tell our whole story repeatedly. Join us on this transformative journey as we navigate the complexities of mental health, empowering ourselves and each other to embrace the fullness of our experiences. Subscribe and become part of our community, where storytelling, philosophy, and meditation lead the way to healing. © 2025 Jamie Lange 1791d26c-7ec0-5a21-b8c0-10175212b66d no en Fri, 26 Dec 2025 15:38:32 -0700 Fri, 26 Dec 2025 15:39:16 -0700 http://www.thevaultyogacommunitylove.com https://img.transistorcdn.com/b8fsE4ili-F-eQmabRnrfB8dS9e9_b2s8wbyiRSTtAM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iY2Ex/YWFkMGY4YTY0Njky/MDBjYWFhNDVjMTBj/YjU1Ny5wbmc.jpg What I Learned in Therapy http://www.thevaultyogacommunitylove.com episodic Jamie Lange What I Learned in Therapy is a profound exploration of trauma healing through the art of storytelling, philosophical inquiry, and transformative practices. Hosted by Jamie Lange, a licensed clinical professional counselor with a master's in communication and gender and a 500-Hour Registered Yoga Teacher, this podcast delves into the lived experiences that shape our understanding of healing. Drawing inspiration from a diverse range of philosophers—from Jesus and Buddha to Plato, Nietzsche, Maya Angelou, bell hooks, and Audre Lorde—each episode invites listeners to witness and narrate their own stories as a path to embodied healing and spiritual surrender. In addition to insightful discussions on somatic therapy, post-traumatic growth, and the intricate relationship between identity, ego, and attachment, the podcast offers guided meditations designed for those seeking extra support or a gentle introduction to therapy. With a focus on yoga philosophy, particularly the principles of non-attachment, these grounding practices aim to enhance your healing journey. Through trauma-informed spirituality and Buddhist psychotherapy, we emphasize that to heal, we must see, hear, and tell our whole story repeatedly. Join us on this transformative journey as we navigate the complexities of mental health, empowering ourselves and each other to embrace the fullness of our experiences. Subscribe and become part of our community, where storytelling, philosophy, and meditation lead the way to healing. What I Learned in Therapy is a profound exploration of trauma healing through the art of storytelling, philosophical inquiry, and transformative practices. Integrative healing Spiritual psychology Yoga and mental health Trauma-informed spirituality Buddhist psychotherapy Embodied healing Psychotherapy and yoga Nervous system healing Yoga philosophy in daily life Inner work and transformation Trauma healing Attachment and nervous system Somatic therapy Self-regulation Emotional resilience Trigger awareness Inner child healing Post-traumatic growth Shame and surrender Identity and ego work Jamie Lange thevault.y.l.c@gmail.com No No What Is Girls On The Mat? 24 24 What Is Girls On The Mat? full 9e0f8bfe-b62a-4fe1-ac70-9402bdcf10ba https://whatilearnedintherapy.transistor.fm/24 Jamie pops on for less than 2 minutes to give a brief description of Girls On The Mat!

]]> Jamie pops on for less than 2 minutes to give a brief description of Girls On The Mat!

]]> Fri, 26 Dec 2025 15:38:32 -0700 Jamie Lange Jamie Lange 111 Jamie pops on for less than 2 minutes to give a brief description of Girls On The Mat!

]]> Integrative healing Spiritual psychology Yoga and mental health Trauma-informed spirituality Buddhist psychotherapy Embodied healing Psychotherapy and yoga Nervous system healing Yoga philosophy in daily life Inner work and transformation Trauma healing Attachment and nervous system Somatic therapy Self-regulation Emotional resilience Trigger awareness Inner child healing Post-traumatic growth Shame and surrender Identity and ego work No We Belong 23 23 We Belong full e5978f20-a5e5-4a1a-bfbf-5402b4db9b04 https://whatilearnedintherapy.transistor.fm/23 Join Jamie as she returns to the pod to resume the deep work of storytelling, philosophy, and, of course, therapy! Today, the topic of belonging came on a street, at night, with Pat Benatar reminding us all what is essential. We belong. 
Contact at thevault.y.l.c@gmail.com
www.girlsonthemat.com
www.thevaultyogacommunitylove.com

]]> Join Jamie as she returns to the pod to resume the deep work of storytelling, philosophy, and, of course, therapy! Today, the topic of belonging came on a street, at night, with Pat Benatar reminding us all what is essential. We belong. 
Contact at thevault.y.l.c@gmail.com
www.girlsonthemat.com
www.thevaultyogacommunitylove.com

]]> Tue, 02 Dec 2025 15:50:00 -0700 Jamie Lange Jamie Lange 1286 Join Jamie as she returns to the pod to resume the deep work of storytelling, philosophy, and, of course, therapy! Today, the topic of belonging came on a street, at night, with Pat Benatar reminding us all what is essential. We belong. 
Contact at thevault.y.l.c@gmail.com
www.girlsonthemat.com
www.thevaultyogacommunitylove.com

]]> Integrative healing Spiritual psychology Yoga and mental health Trauma-informed spirituality Buddhist psychotherapy Embodied healing Psychotherapy and yoga Nervous system healing Yoga philosophy in daily life Inner work and transformation Trauma healing Attachment and nervous system Somatic therapy Self-regulation Emotional resilience Trigger awareness Inner child healing Post-traumatic growth Shame and surrender Identity and ego work No For The Girls 22 22 For The Girls full ce54185d-44a4-4b17-8759-4f3e371871da https://whatilearnedintherapy.transistor.fm/22 In this episode, Jamie shares a deeply personal story of childhood trauma, nervous system adaptation, and the lifelong imprint of hyper-independence. Through the lens of her own healing, she introduces Girls on the Mat—a global vision for changing the future of girlhood through embodied wisdom, breath, and ethical philosophy. This episode is for every woman still carrying the girl she once were, and every girl who deserves to grow up feeling safe and seen. 

https://www.thevaultyogacommunitylove.com/
email: thevault.y.l.c@gmail.com

]]> In this episode, Jamie shares a deeply personal story of childhood trauma, nervous system adaptation, and the lifelong imprint of hyper-independence. Through the lens of her own healing, she introduces Girls on the Mat—a global vision for changing the future of girlhood through embodied wisdom, breath, and ethical philosophy. This episode is for every woman still carrying the girl she once were, and every girl who deserves to grow up feeling safe and seen. 

https://www.thevaultyogacommunitylove.com/
email: thevault.y.l.c@gmail.com

]]> Fri, 11 Jul 2025 15:45:50 -0600 Jamie Lange Jamie Lange 1349 In this episode, Jamie shares a deeply personal story of childhood trauma, nervous system adaptation, and the lifelong imprint of hyper-independence. Through the lens of her own healing, she introduces Girls on the Mat—a global vision for changing the future of girlhood through embodied wisdom, breath, and ethical philosophy. This episode is for every woman still carrying the girl she once were, and every girl who deserves to grow up feeling safe and seen. 

https://www.thevaultyogacommunitylove.com/
email: thevault.y.l.c@gmail.com

]]> Integrative healing Spiritual psychology Yoga and mental health Trauma-informed spirituality Buddhist psychotherapy Embodied healing Psychotherapy and yoga Nervous system healing Yoga philosophy in daily life Inner work and transformation Trauma healing Attachment and nervous system Somatic therapy Self-regulation Emotional resilience Trigger awareness Inner child healing Post-traumatic growth Shame and surrender Identity and ego work No Ishvara Pranidhana: A Meditation 21 21 Ishvara Pranidhana: A Meditation full 2e7f32e5-c9ad-47e8-873a-bec34aa5a577 https://whatilearnedintherapy.transistor.fm/21 Join me in this meditation focusing on Ishvara Pranidhana, the last of the niyamas, which translates to 'surrender.' Through guided breathing and reflection, learn to find safety, trust, and release by surrendering your struggles to something bigger than yourself. Discover the power in letting go and allowing love and grace to hold you, releasing pain and embracing the essence of who you are.
https://www.thevaultyogacommunitylove.com/
IG: @the_vault_yoga_community
IG: @jamielange2204
IG:@humblwarriorcounselingyoga
IG: @yogaforgood_id
Email: wilitwithjamie@gmail.com

]]> Join me in this meditation focusing on Ishvara Pranidhana, the last of the niyamas, which translates to 'surrender.' Through guided breathing and reflection, learn to find safety, trust, and release by surrendering your struggles to something bigger than yourself. Discover the power in letting go and allowing love and grace to hold you, releasing pain and embracing the essence of who you are.
https://www.thevaultyogacommunitylove.com/
IG: @the_vault_yoga_community
IG: @jamielange2204
IG:@humblwarriorcounselingyoga
IG: @yogaforgood_id
Email: wilitwithjamie@gmail.com

]]> Fri, 23 May 2025 11:28:46 -0600 Jamie Lange Jamie Lange 1005 Join me in this meditation focusing on Ishvara Pranidhana, the last of the niyamas, which translates to 'surrender.' Through guided breathing and reflection, learn to find safety, trust, and release by surrendering your struggles to something bigger than yourself. Discover the power in letting go and allowing love and grace to hold you, releasing pain and embracing the essence of who you are.
https://www.thevaultyogacommunitylove.com/
IG: @the_vault_yoga_community
IG: @jamielange2204
IG:@humblwarriorcounselingyoga
IG: @yogaforgood_id
Email: wilitwithjamie@gmail.com

]]> Integrative healing Spiritual psychology Yoga and mental health Trauma-informed spirituality Buddhist psychotherapy Embodied healing Psychotherapy and yoga Nervous system healing Yoga philosophy in daily life Inner work and transformation Trauma healing Attachment and nervous system Somatic therapy Self-regulation Emotional resilience Trigger awareness Inner child healing Post-traumatic growth Shame and surrender Identity and ego work No Svadhyaya: The Sacred Art of Self-Study 20 20 Svadhyaya: The Sacred Art of Self-Study full 1b831f59-e65c-413c-bdd5-3bd71385fc18 https://whatilearnedintherapy.transistor.fm/20 Today's meditation is on Svadhyaya, the Sanskrit word meaning Self-Study. This is a 15 meditation designed for you to arrive in your body with curiosity and observance. 

Email me with ideas, questions, maybe you want to come on the Podcast! 

wilitwithjamie@gmail.com
https://www.thevaultyogacommunitylove.com/

 

]]> Today's meditation is on Svadhyaya, the Sanskrit word meaning Self-Study. This is a 15 meditation designed for you to arrive in your body with curiosity and observance. 

Email me with ideas, questions, maybe you want to come on the Podcast! 

wilitwithjamie@gmail.com
https://www.thevaultyogacommunitylove.com/

 

]]> Mon, 12 May 2025 14:04:23 -0600 Jamie Lange Jamie Lange 942 Today's meditation is on Svadhyaya, the Sanskrit word meaning Self-Study. This is a 15 meditation designed for you to arrive in your body with curiosity and observance. 

Email me with ideas, questions, maybe you want to come on the Podcast! 

wilitwithjamie@gmail.com
https://www.thevaultyogacommunitylove.com/

 

]]> Integrative healing Spiritual psychology Yoga and mental health Trauma-informed spirituality Buddhist psychotherapy Embodied healing Psychotherapy and yoga Nervous system healing Yoga philosophy in daily life Inner work and transformation Trauma healing Attachment and nervous system Somatic therapy Self-regulation Emotional resilience Trigger awareness Inner child healing Post-traumatic growth Shame and surrender Identity and ego work No Tapas: Inner Fire Meditation 19 19 Tapas: Inner Fire Meditation full 7926ef35-b575-46be-a2a4-cdc82fffbf7f https://whatilearnedintherapy.transistor.fm/19 In this meditation, I focus on the Niyama, Tapas: Inner Fire. We need to sit in the fire of our pain to create rebirth and growth. Join me. 

Email: wilitwithjamie@gmail.com
Email: thevault.y.l.c@gmail.com

IG: @the_vault_yoga_community
FB: @TheVault

]]> In this meditation, I focus on the Niyama, Tapas: Inner Fire. We need to sit in the fire of our pain to create rebirth and growth. Join me. 

Email: wilitwithjamie@gmail.com
Email: thevault.y.l.c@gmail.com

IG: @the_vault_yoga_community
FB: @TheVault

]]> Wed, 07 May 2025 18:40:08 -0600 Jamie Lange Jamie Lange 790 In this meditation, I focus on the Niyama, Tapas: Inner Fire. We need to sit in the fire of our pain to create rebirth and growth. Join me. 

Email: wilitwithjamie@gmail.com
Email: thevault.y.l.c@gmail.com

IG: @the_vault_yoga_community
FB: @TheVault

]]> Integrative healing Spiritual psychology Yoga and mental health Trauma-informed spirituality Buddhist psychotherapy Embodied healing Psychotherapy and yoga Nervous system healing Yoga philosophy in daily life Inner work and transformation Trauma healing Attachment and nervous system Somatic therapy Self-regulation Emotional resilience Trigger awareness Inner child healing Post-traumatic growth Shame and surrender Identity and ego work No Emotional Lineage of Men 18 18 Emotional Lineage of Men full a7a0c1ad-3ab7-4d64-9d37-1d0f079c32c6 https://whatilearnedintherapy.transistor.fm/18 Join me as we explore the impact of emotional incarceration and the path to healing through understanding and vulnerability.

Check out The Vault: A Healing Center here: www.thevaultyogacommunitylove.com
Email the show @ wilitwithjamie@gmail.com
IG: @the_vault_yoga_community
IG: @jamielange2204
FB: @thevault
FB: @langejamie

]]> Join me as we explore the impact of emotional incarceration and the path to healing through understanding and vulnerability.

Check out The Vault: A Healing Center here: www.thevaultyogacommunitylove.com
Email the show @ wilitwithjamie@gmail.com
IG: @the_vault_yoga_community
IG: @jamielange2204
FB: @thevault
FB: @langejamie

]]> Sat, 26 Apr 2025 15:34:50 -0600 Jamie Lange Jamie Lange 1819 Join me as we explore the impact of emotional incarceration and the path to healing through understanding and vulnerability.

Check out The Vault: A Healing Center here: www.thevaultyogacommunitylove.com
Email the show @ wilitwithjamie@gmail.com
IG: @the_vault_yoga_community
IG: @jamielange2204
FB: @thevault
FB: @langejamie

]]> Integrative healing Spiritual psychology Yoga and mental health Trauma-informed spirituality Buddhist psychotherapy Embodied healing Psychotherapy and yoga Nervous system healing Yoga philosophy in daily life Inner work and transformation Trauma healing Attachment and nervous system Somatic therapy Self-regulation Emotional resilience Trigger awareness Inner child healing Post-traumatic growth Shame and surrender Identity and ego work No Erin and Aparigraha 17 17 Erin and Aparigraha full 7121d73c-4955-4401-ac19-b9bac25563fe https://whatilearnedintherapy.transistor.fm/17 Today I talk about the final Yama in Yoga Philosophy: Aparigraha. I tell the story of a woman submerged in my healing curriculum at The Vault and her journey to understand that letting go is actually letting in.

Visit our website to learn more about healing opportunities for you! 
www.thevaultyogacommunitylove.com
Email: wilitw/jamie@gmail.com 

]]> Today I talk about the final Yama in Yoga Philosophy: Aparigraha. I tell the story of a woman submerged in my healing curriculum at The Vault and her journey to understand that letting go is actually letting in.

Visit our website to learn more about healing opportunities for you! 
www.thevaultyogacommunitylove.com
Email: wilitw/jamie@gmail.com 

]]> Mon, 31 Mar 2025 17:47:41 -0600 Jamie Lange Jamie Lange 1168 Today I talk about the final Yama in Yoga Philosophy: Aparigraha. I tell the story of a woman submerged in my healing curriculum at The Vault and her journey to understand that letting go is actually letting in.

Visit our website to learn more about healing opportunities for you! 
www.thevaultyogacommunitylove.com
Email: wilitw/jamie@gmail.com 

]]> Integrative healing Spiritual psychology Yoga and mental health Trauma-informed spirituality Buddhist psychotherapy Embodied healing Psychotherapy and yoga Nervous system healing Yoga philosophy in daily life Inner work and transformation Trauma healing Attachment and nervous system Somatic therapy Self-regulation Emotional resilience Trigger awareness Inner child healing Post-traumatic growth Shame and surrender Identity and ego work No Aparigraha Meditation 14 14 Aparigraha Meditation full a11a1556-3571-40b6-a83d-b862d998b7c1 https://whatilearnedintherapy.transistor.fm/14 A lovely meditation to remind you "letting go" is impossible. You cannot leave parts of yourself behind, rather, we can transform by understanding why we hang on so tightly. Join us at The Vault, link below!
www.thevaultyogacommunitylove.com
email: wilitw/jamie@gmail.com

]]> A lovely meditation to remind you "letting go" is impossible. You cannot leave parts of yourself behind, rather, we can transform by understanding why we hang on so tightly. Join us at The Vault, link below!
www.thevaultyogacommunitylove.com
email: wilitw/jamie@gmail.com

]]> Mon, 31 Mar 2025 15:35:05 -0600 Jamie Lange Jamie Lange 1180 A lovely meditation to remind you "letting go" is impossible. You cannot leave parts of yourself behind, rather, we can transform by understanding why we hang on so tightly. Join us at The Vault, link below!
www.thevaultyogacommunitylove.com
email: wilitw/jamie@gmail.com

]]> Integrative healing Spiritual psychology Yoga and mental health Trauma-informed spirituality Buddhist psychotherapy Embodied healing Psychotherapy and yoga Nervous system healing Yoga philosophy in daily life Inner work and transformation Trauma healing Attachment and nervous system Somatic therapy Self-regulation Emotional resilience Trigger awareness Inner child healing Post-traumatic growth Shame and surrender Identity and ego work No Brahmacharya Meditation 16 16 Brahmacharya Meditation full 2323756d-3328-43c0-a518-257479331f7f https://whatilearnedintherapy.transistor.fm/16 A sweet meditation on Brahmacharya, the path to the divine within. Check out the cool offerings at The Vault: A Healing Center!
www.thevaultyogacommunitylove.com
Email: wilitw/jamie@gmail.com

]]> A sweet meditation on Brahmacharya, the path to the divine within. Check out the cool offerings at The Vault: A Healing Center!
www.thevaultyogacommunitylove.com
Email: wilitw/jamie@gmail.com

]]> Mon, 31 Mar 2025 15:32:06 -0600 Jamie Lange Jamie Lange 1139 A sweet meditation on Brahmacharya, the path to the divine within. Check out the cool offerings at The Vault: A Healing Center!
www.thevaultyogacommunitylove.com
Email: wilitw/jamie@gmail.com

]]> Integrative healing Spiritual psychology Yoga and mental health Trauma-informed spirituality Buddhist psychotherapy Embodied healing Psychotherapy and yoga Nervous system healing Yoga philosophy in daily life Inner work and transformation Trauma healing Attachment and nervous system Somatic therapy Self-regulation Emotional resilience Trigger awareness Inner child healing Post-traumatic growth Shame and surrender Identity and ego work No Asteya Meditation 14 14 Asteya Meditation full d3f0e04d-ffc2-42c3-bb9b-1d042f4e8c69 https://whatilearnedintherapy.transistor.fm/14 Today's episode is a meditation on Asteya: Non-Stealing, from Yoga Philosophy. 
We mustn't steal from our well-being. Please take time to listen; it's for your well-being. 

Email: wilitwithjamie@gmail.com
Website: https://www.thevaultyogacommunitylove.com/

]]> Today's episode is a meditation on Asteya: Non-Stealing, from Yoga Philosophy. 
We mustn't steal from our well-being. Please take time to listen; it's for your well-being. 

Email: wilitwithjamie@gmail.com
Website: https://www.thevaultyogacommunitylove.com/

]]> Mon, 17 Mar 2025 14:34:45 -0600 Jamie Lange Jamie Lange 1149 Today's episode is a meditation on Asteya: Non-Stealing, from Yoga Philosophy. 
We mustn't steal from our well-being. Please take time to listen; it's for your well-being. 

Email: wilitwithjamie@gmail.com
Website: https://www.thevaultyogacommunitylove.com/

]]> Integrative healing Spiritual psychology Yoga and mental health Trauma-informed spirituality Buddhist psychotherapy Embodied healing Psychotherapy and yoga Nervous system healing Yoga philosophy in daily life Inner work and transformation Trauma healing Attachment and nervous system Somatic therapy Self-regulation Emotional resilience Trigger awareness Inner child healing Post-traumatic growth Shame and surrender Identity and ego work No Dignity 15 15 Dignity full 21f4ea1d-105d-4257-9ba8-def6b47ae972 https://whatilearnedintherapy.transistor.fm/15 Today I talk about dignity, simple dignity. 

Email: wilitwithjamie@gmail.com
Website: https://www.thevaultyogacommunitylove.com/

]]> Today I talk about dignity, simple dignity. 

Email: wilitwithjamie@gmail.com
Website: https://www.thevaultyogacommunitylove.com/

]]> Thu, 13 Mar 2025 15:47:22 -0600 Jamie Lange Jamie Lange 1279 Today I talk about dignity, simple dignity. 

Email: wilitwithjamie@gmail.com
Website: https://www.thevaultyogacommunitylove.com/

]]> Integrative healing Spiritual psychology Yoga and mental health Trauma-informed spirituality Buddhist psychotherapy Embodied healing Psychotherapy and yoga Nervous system healing Yoga philosophy in daily life Inner work and transformation Trauma healing Attachment and nervous system Somatic therapy Self-regulation Emotional resilience Trigger awareness Inner child healing Post-traumatic growth Shame and surrender Identity and ego work No Mary and The Friendship Revolution 12 12 Mary and The Friendship Revolution full 2d1d3c41-ab91-4fec-8e8f-8329be87d536 https://whatilearnedintherapy.transistor.fm/12 Today I continue the theme of friendship and tell the story of Mary and how she and I created a friendship revolution. Be good to each other out there. Much love, Jamie

Email: wilitwithjamie@gmail.com
Website: https://www.thevaultyogacommunitylove.com/

]]> Today I continue the theme of friendship and tell the story of Mary and how she and I created a friendship revolution. Be good to each other out there. Much love, Jamie

Email: wilitwithjamie@gmail.com
Website: https://www.thevaultyogacommunitylove.com/

]]> Wed, 05 Mar 2025 18:47:38 -0700 Jamie Lange Jamie Lange 2431 Today I continue the theme of friendship and tell the story of Mary and how she and I created a friendship revolution. Be good to each other out there. Much love, Jamie

Email: wilitwithjamie@gmail.com
Website: https://www.thevaultyogacommunitylove.com/

]]> Integrative healing Spiritual psychology Yoga and mental health Trauma-informed spirituality Buddhist psychotherapy Embodied healing Psychotherapy and yoga Nervous system healing Yoga philosophy in daily life Inner work and transformation Trauma healing Attachment and nervous system Somatic therapy Self-regulation Emotional resilience Trigger awareness Inner child healing Post-traumatic growth Shame and surrender Identity and ego work No River 13 13 River full d4a58ade-aa48-4ed0-aa87-9614cffea0fc https://whatilearnedintherapy.transistor.fm/13 Join me as I talk about friendship. This is the first of a series of episodes focusing on friendship. We all need a little light in our lives, and friendship is our chosen light. 

website: www.thevaultyogacommunitylove.com
email The Vault: thevault.y.l.c@gmail..com
email the Pod: WILIT@gmail.com

]]> Join me as I talk about friendship. This is the first of a series of episodes focusing on friendship. We all need a little light in our lives, and friendship is our chosen light. 

website: www.thevaultyogacommunitylove.com
email The Vault: thevault.y.l.c@gmail..com
email the Pod: WILIT@gmail.com

]]> Thu, 30 Jan 2025 13:28:00 -0700 Jamie Lange Jamie Lange 1288 Join me as I talk about friendship. This is the first of a series of episodes focusing on friendship. We all need a little light in our lives, and friendship is our chosen light. 

website: www.thevaultyogacommunitylove.com
email The Vault: thevault.y.l.c@gmail..com
email the Pod: WILIT@gmail.com

]]> Integrative healing Spiritual psychology Yoga and mental health Trauma-informed spirituality Buddhist psychotherapy Embodied healing Psychotherapy and yoga Nervous system healing Yoga philosophy in daily life Inner work and transformation Trauma healing Attachment and nervous system Somatic therapy Self-regulation Emotional resilience Trigger awareness Inner child healing Post-traumatic growth Shame and surrender Identity and ego work No What Is Truth? 12 12 What Is Truth? full 39afc3ba-4554-4554-afde-b1ca226de46e https://whatilearnedintherapy.transistor.fm/12 Join Jamie for a philosophical deep dive into a concept that has defined humanity from the beginning: Truth. 

Email at: thevault.y.l.c@gmail.com
website: thevaultyogacommunitylove.com
Email the show: WILIT@gmail.com

]]> Join Jamie for a philosophical deep dive into a concept that has defined humanity from the beginning: Truth. 

Email at: thevault.y.l.c@gmail.com
website: thevaultyogacommunitylove.com
Email the show: WILIT@gmail.com

]]> Wed, 22 Jan 2025 15:55:17 -0700 Jamie Lange Jamie Lange 1706 Join Jamie for a philosophical deep dive into a concept that has defined humanity from the beginning: Truth. 

Email at: thevault.y.l.c@gmail.com
website: thevaultyogacommunitylove.com
Email the show: WILIT@gmail.com

]]> Integrative healing Spiritual psychology Yoga and mental health Trauma-informed spirituality Buddhist psychotherapy Embodied healing Psychotherapy and yoga Nervous system healing Yoga philosophy in daily life Inner work and transformation Trauma healing Attachment and nervous system Somatic therapy Self-regulation Emotional resilience Trigger awareness Inner child healing Post-traumatic growth Shame and surrender Identity and ego work No Ahimsa: Practicing Non-Violence 9 9 Ahimsa: Practicing Non-Violence full f1c07da0-9736-44f6-933f-743ad9724175 https://whatilearnedintherapy.transistor.fm/9 Today, I talk about the practice of Ahimsa: the active creation, cultivation, and participation of non-violence as we walk into 2025. Join me! I also announce the launch of my new digital course: Integrative Healing: The Synergy of Psychotherapy, Yoga Therapy and Mindful Wisdom.

Email for The Vault: thevault.y.l.c@gmail.com
Email for What I Learned In Therapy: wilit@gmail.com
Website: www.thevaultyogacommunitylove.com

]]> Today, I talk about the practice of Ahimsa: the active creation, cultivation, and participation of non-violence as we walk into 2025. Join me! I also announce the launch of my new digital course: Integrative Healing: The Synergy of Psychotherapy, Yoga Therapy and Mindful Wisdom.

Email for The Vault: thevault.y.l.c@gmail.com
Email for What I Learned In Therapy: wilit@gmail.com
Website: www.thevaultyogacommunitylove.com

]]> Fri, 03 Jan 2025 18:46:32 -0700 Jamie Lange Jamie Lange 1062 Today, I talk about the practice of Ahimsa: the active creation, cultivation, and participation of non-violence as we walk into 2025. Join me! I also announce the launch of my new digital course: Integrative Healing: The Synergy of Psychotherapy, Yoga Therapy and Mindful Wisdom.

Email for The Vault: thevault.y.l.c@gmail.com
Email for What I Learned In Therapy: wilit@gmail.com
Website: www.thevaultyogacommunitylove.com

]]> Integrative healing Spiritual psychology Yoga and mental health Trauma-informed spirituality Buddhist psychotherapy Embodied healing Psychotherapy and yoga Nervous system healing Yoga philosophy in daily life Inner work and transformation Trauma healing Attachment and nervous system Somatic therapy Self-regulation Emotional resilience Trigger awareness Inner child healing Post-traumatic growth Shame and surrender Identity and ego work No What Now? 8 8 What Now? full 489c7944-c424-4444-bdaf-c3bf68f48a7a https://whatilearnedintherapy.transistor.fm/8 I offer a short and sweet message about what to do now! 

Visit us:
www.thevaultyogacommunitylove.com
www.patreon.com/whatilearnedinthearpy.com
https://www.thevaultyogacommunitylove.com/pages/initial-title-17

]]> I offer a short and sweet message about what to do now! 

Visit us:
www.thevaultyogacommunitylove.com
www.patreon.com/whatilearnedinthearpy.com
https://www.thevaultyogacommunitylove.com/pages/initial-title-17

]]> Fri, 22 Nov 2024 16:36:23 -0700 Jamie Lange Jamie Lange 925 I offer a short and sweet message about what to do now! 

Visit us:
www.thevaultyogacommunitylove.com
www.patreon.com/whatilearnedinthearpy.com
https://www.thevaultyogacommunitylove.com/pages/initial-title-17

]]> Integrative healing Spiritual psychology Yoga and mental health Trauma-informed spirituality Buddhist psychotherapy Embodied healing Psychotherapy and yoga Nervous system healing Yoga philosophy in daily life Inner work and transformation Trauma healing Attachment and nervous system Somatic therapy Self-regulation Emotional resilience Trigger awareness Inner child healing Post-traumatic growth Shame and surrender Identity and ego work No Meditation on the Good and the Bad 7 7 Meditation on the Good and the Bad bonus 9f08b055-3314-4c82-8d56-8fbc66bb7d44 https://whatilearnedintherapy.transistor.fm/bonus7 Join me as I lead you through a meditation on the good and the bad that happen in our lives. They are not separate; they both provide a tremendous amount of healing if we are willing to be still enough to hear them. Find a safe place for about 10 minutes of calming relaxation in your body and breath. Get this one for free, and then join our Patreon for more!

https://www.patreon.com/WhatILearnedInTherapy

https://www.thevaultyogacommunitylove.com/

IG: the_vault_yoga_community


TikTok: @thevaulthealingcenter

]]> Join me as I lead you through a meditation on the good and the bad that happen in our lives. They are not separate; they both provide a tremendous amount of healing if we are willing to be still enough to hear them. Find a safe place for about 10 minutes of calming relaxation in your body and breath. Get this one for free, and then join our Patreon for more!

https://www.patreon.com/WhatILearnedInTherapy

https://www.thevaultyogacommunitylove.com/

IG: the_vault_yoga_community


TikTok: @thevaulthealingcenter

]]> Sun, 29 Sep 2024 15:50:26 -0600 Jamie Lange Jamie Lange 715 Join me as I lead you through a meditation on the good and the bad that happen in our lives. They are not separate; they both provide a tremendous amount of healing if we are willing to be still enough to hear them. Find a safe place for about 10 minutes of calming relaxation in your body and breath. Get this one for free, and then join our Patreon for more!

https://www.patreon.com/WhatILearnedInTherapy

https://www.thevaultyogacommunitylove.com/

IG: the_vault_yoga_community


TikTok: @thevaulthealingcenter

]]> Integrative healing Spiritual psychology Yoga and mental health Trauma-informed spirituality Buddhist psychotherapy Embodied healing Psychotherapy and yoga Nervous system healing Yoga philosophy in daily life Inner work and transformation Trauma healing Attachment and nervous system Somatic therapy Self-regulation Emotional resilience Trigger awareness Inner child healing Post-traumatic growth Shame and surrender Identity and ego work No All For One 5 5 All For One full e01f6e35-c05a-47fd-91a5-501d4dec4af0 https://whatilearnedintherapy.transistor.fm/5 Today, I will tell a story about baseball, integrity, wisdom, and Buddhist philosophy. I invoke reverence for the dignity and sanctity of life, making the welfare of all people the goal of this very American game of life. 

https://www.patreon.com/WhatILearnedInTherapy

www.thevaultyogacommunitylove.com

Email me at wilitwithjamie@gmail.com with your ideas, questions, or feedback! 

]]> Today, I will tell a story about baseball, integrity, wisdom, and Buddhist philosophy. I invoke reverence for the dignity and sanctity of life, making the welfare of all people the goal of this very American game of life. 

https://www.patreon.com/WhatILearnedInTherapy

www.thevaultyogacommunitylove.com

Email me at wilitwithjamie@gmail.com with your ideas, questions, or feedback! 

]]> Thu, 01 Aug 2024 18:47:47 -0600 Jamie Lange Jamie Lange 2215 Today, I will tell a story about baseball, integrity, wisdom, and Buddhist philosophy. I invoke reverence for the dignity and sanctity of life, making the welfare of all people the goal of this very American game of life. 

https://www.patreon.com/WhatILearnedInTherapy

www.thevaultyogacommunitylove.com

Email me at wilitwithjamie@gmail.com with your ideas, questions, or feedback! 

]]> Integrative healing Spiritual psychology Yoga and mental health Trauma-informed spirituality Buddhist psychotherapy Embodied healing Psychotherapy and yoga Nervous system healing Yoga philosophy in daily life Inner work and transformation Trauma healing Attachment and nervous system Somatic therapy Self-regulation Emotional resilience Trigger awareness Inner child healing Post-traumatic growth Shame and surrender Identity and ego work No Will You Come To My Funeral? 4 4 Will You Come To My Funeral? full 8ee133f3-564e-44bf-a6cf-b60af9ed3702 https://whatilearnedintherapy.transistor.fm/4 Jamie explores The Five Remembrances and how she began the guest list for her funeral!! Join me!!!!

Visit the Patreon!!!
https://www.patreon.com/WhatILearnedInTherapy

The Vault: A Healing Center's Website: 
https://www.thevaultyogacommunitylove.com

]]> Jamie explores The Five Remembrances and how she began the guest list for her funeral!! Join me!!!!

Visit the Patreon!!!
https://www.patreon.com/WhatILearnedInTherapy

The Vault: A Healing Center's Website: 
https://www.thevaultyogacommunitylove.com

]]> Tue, 02 Jul 2024 12:43:14 -0600 Jamie Lange Jamie Lange 1814 Jamie explores The Five Remembrances and how she began the guest list for her funeral!! Join me!!!!

Visit the Patreon!!!
https://www.patreon.com/WhatILearnedInTherapy

The Vault: A Healing Center's Website: 
https://www.thevaultyogacommunitylove.com

]]> Integrative healing Spiritual psychology Yoga and mental health Trauma-informed spirituality Buddhist psychotherapy Embodied healing Psychotherapy and yoga Nervous system healing Yoga philosophy in daily life Inner work and transformation Trauma healing Attachment and nervous system Somatic therapy Self-regulation Emotional resilience Trigger awareness Inner child healing Post-traumatic growth Shame and surrender Identity and ego work No Lisa's Daughter 3 3 Lisa's Daughter full cde3c621-ffb1-4492-9d1d-32379155b656 https://whatilearnedintherapy.transistor.fm/3 Jamie, a licensed clinical professional counselor and 500-registered yoga teacher, tells the story of a woman and her daughter and the boundaries necessary to navigate life and the potentiality of death. 

Check out our Patreon account: https://www.patreon.com/WhatILearnedInTherapy
Email: wilitwithjamie@gmail.com
The Vault: A Healing Center: www.thevaultyogacommunitylove.com

]]> Jamie, a licensed clinical professional counselor and 500-registered yoga teacher, tells the story of a woman and her daughter and the boundaries necessary to navigate life and the potentiality of death. 

Check out our Patreon account: https://www.patreon.com/WhatILearnedInTherapy
Email: wilitwithjamie@gmail.com
The Vault: A Healing Center: www.thevaultyogacommunitylove.com

]]> Fri, 21 Jun 2024 14:15:14 -0600 Jamie Lange Jamie Lange 1793 Jamie, a licensed clinical professional counselor and 500-registered yoga teacher, tells the story of a woman and her daughter and the boundaries necessary to navigate life and the potentiality of death. 

Check out our Patreon account: https://www.patreon.com/WhatILearnedInTherapy
Email: wilitwithjamie@gmail.com
The Vault: A Healing Center: www.thevaultyogacommunitylove.com

]]> breast cancer, cancer, No Rumi and Dad 2 2 Rumi and Dad full f0cd5ce2-d57c-46bf-9201-b893c2196e2e https://whatilearnedintherapy.transistor.fm/2 In today's episode, Jamie, a licensed clinical professional counselor, 500-hour registered yoga teacher, and spiritual healer, tells a story about a tough conversation between a young girl and her dad: how truth is revealed in painful ways and how Rumi's wisdom guides us to the field in which we all need to play. 

https://www.patreon.com/WhatILearnedInTherapy

]]> In today's episode, Jamie, a licensed clinical professional counselor, 500-hour registered yoga teacher, and spiritual healer, tells a story about a tough conversation between a young girl and her dad: how truth is revealed in painful ways and how Rumi's wisdom guides us to the field in which we all need to play. 

https://www.patreon.com/WhatILearnedInTherapy

]]> Sun, 09 Jun 2024 15:07:01 -0600 Jamie Lange Jamie Lange 1963 In today's episode, Jamie, a licensed clinical professional counselor, 500-hour registered yoga teacher, and spiritual healer, tells a story about a tough conversation between a young girl and her dad: how truth is revealed in painful ways and how Rumi's wisdom guides us to the field in which we all need to play. 

https://www.patreon.com/WhatILearnedInTherapy

]]> Yoga, yoga therapy, veterans, No What I Learned In Therapy Introduction! 1 1 What I Learned In Therapy Introduction! full 0d538883-2143-4af6-b7cf-7e4cf65ebece https://whatilearnedintherapy.transistor.fm/1 Hi, I am Jamie Lange, a licensed clinical professional counselor, 500 Hour Registered Yoga teacher, and spiritual healer. Join me as I tell you stories about being in therapy, being a therapist, and, more importantly, being a human, making sense of this journey, one story at a time. Join me! 

]]> Hi, I am Jamie Lange, a licensed clinical professional counselor, 500 Hour Registered Yoga teacher, and spiritual healer. Join me as I tell you stories about being in therapy, being a therapist, and, more importantly, being a human, making sense of this journey, one story at a time. Join me! 

]]> Sun, 02 Jun 2024 19:51:56 -0600 Jamie Lange Jamie Lange 1267 Hi, I am Jamie Lange, a licensed clinical professional counselor, 500 Hour Registered Yoga teacher, and spiritual healer. Join me as I tell you stories about being in therapy, being a therapist, and, more importantly, being a human, making sense of this journey, one story at a time. Join me! 

]]> Integrative healing Spiritual psychology Yoga and mental health Trauma-informed spirituality Buddhist psychotherapy Embodied healing Psychotherapy and yoga Nervous system healing Yoga philosophy in daily life Inner work and transformation Trauma healing Attachment and nervous system Somatic therapy Self-regulation Emotional resilience Trigger awareness Inner child healing Post-traumatic growth Shame and surrender Identity and ego work No