The Wellness Blueprint with Tim & Kristy Transistor (https://transistor.fm) https://feeds.transistor.fm/wellnessblueprintpod Hosted by chiropractors Tim and Kristy, The Wellness Blueprint Podcast is your guide to building a healthier, stronger, and more empowered life—one step at a time. With real conversations on health, fitness, and personal transformation, Tim and Kristy bring their clinical knowledge and passion for wellness together to help you take control of your health journey. Whether you’re seeking better habits, motivation, or insights into chiropractic and natural healing, this podcast equips you with practical tools to create lasting change. © 2026 Timothy Kamerman and Kristy Ward ed124895-e81d-5d08-a098-ed181bd129d6 yes en Mon, 02 Feb 2026 07:38:20 -0600 Fri, 06 Mar 2026 11:11:46 -0600 https://wellnessblueprintpodcast.com https://img.transistorcdn.com/aYJ-wGmJWQuayvm5cmXMJAHLx-dTkpykssZ4gq89Cqg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80NjQ4/ZDdlNWE4ZTc0YTYz/MWU5OTM2ZGM3NGYz/ZWU3NC5qcGc.jpg The Wellness Blueprint with Tim & Kristy https://wellnessblueprintpodcast.com episodic Timothy Kamerman and Kristy Ward Hosted by chiropractors Tim and Kristy, The Wellness Blueprint Podcast is your guide to building a healthier, stronger, and more empowered life—one step at a time. With real conversations on health, fitness, and personal transformation, Tim and Kristy bring their clinical knowledge and passion for wellness together to help you take control of your health journey. Whether you’re seeking better habits, motivation, or insights into chiropractic and natural healing, this podcast equips you with practical tools to create lasting change. Hosted by chiropractors Tim and Kristy, The Wellness Blueprint Podcast is your guide to building a healthier, stronger, and more empowered life—one step at a time. Timothy Kamerman drtimkamerman@yahoo.com Yes No Let's Talk About Fibromyalgia - Part 2 12 12 Let's Talk About Fibromyalgia - Part 2 full a14b3f6a-010a-4ee2-9005-8a5839519ef7 https://play.wellnessblueprintpodcast.com/12 Mon, 02 Feb 2026 07:38:06 -0600 Timothy Kamerman and Kristy Ward Timothy Kamerman and Kristy Ward 850 No Let's Talk About Fibromyalgia - Part 1 11 11 Let's Talk About Fibromyalgia - Part 1 full 12c074ed-07eb-47a8-a482-4f3957f02aba https://play.wellnessblueprintpodcast.com/11 Thu, 22 Jan 2026 04:16:30 -0600 Timothy Kamerman and Kristy Ward Timothy Kamerman and Kristy Ward 697 No Tim Kamerman Kristy Ward Justin Kamerman Let's Talk About Joint Health! 10 10 Let's Talk About Joint Health! full 7ae180ee-21f0-4752-80ea-a8a688b36be7 https://play.wellnessblueprintpodcast.com/10 In this episode, we’re talking all about joint health — what your joints actually need to stay strong, why stiffness and aches can creep up over time, and the simple habits that can make a big difference. We’ll cover mobility vs. flexibility, daily movement tips, recovery basics, and how to support your joints through better routines, nutrition, and consistency.

🎧 Whether you’re active, just getting started, or simply want to move better and feel better, this one’s for you.

✅ Like, comment, and subscribe for more episodes
 📲 Follow for updates and clips
 #JointHealth #Mobility #Wellness #Recovery #HealthyHabits

]]> In this episode, we’re talking all about joint health — what your joints actually need to stay strong, why stiffness and aches can creep up over time, and the simple habits that can make a big difference. We’ll cover mobility vs. flexibility, daily movement tips, recovery basics, and how to support your joints through better routines, nutrition, and consistency.

🎧 Whether you’re active, just getting started, or simply want to move better and feel better, this one’s for you.

✅ Like, comment, and subscribe for more episodes
 📲 Follow for updates and clips
 #JointHealth #Mobility #Wellness #Recovery #HealthyHabits

]]> Thu, 04 Dec 2025 16:25:13 -0600 Timothy Kamerman and Kristy Ward Timothy Kamerman and Kristy Ward 550 In this episode, we’re talking all about joint health — what your joints actually need to stay strong, why stiffness and aches can creep up over time, and the simple habits that can make a big difference. We’ll cover mobility vs. flexibility, daily movement tips, recovery basics, and how to support your joints through better routines, nutrition, and consistency.

🎧 Whether you’re active, just getting started, or simply want to move better and feel better, this one’s for you.

✅ Like, comment, and subscribe for more episodes
 📲 Follow for updates and clips
 #JointHealth #Mobility #Wellness #Recovery #HealthyHabits

]]> joint health No The Three Things You Need To Be Healthy 9 9 The Three Things You Need To Be Healthy full f7444b12-a881-4eaf-b661-10a3612ac4b5 https://play.wellnessblueprintpodcast.com/9 Wed, 12 Nov 2025 17:00:00 -0600 Timothy Kamerman and Kristy Ward Timothy Kamerman and Kristy Ward 506 No Kristy Ward Tim Kamerman Justin Kamerman Lynne Kamerman Your Blueprint To Nutritional Supplements: Introducing The Clinical Nutrition Guide! 8 8 Your Blueprint To Nutritional Supplements: Introducing The Clinical Nutrition Guide! full e3715aa0-56f1-4b36-b796-d9872d9800fe https://play.wellnessblueprintpodcast.com/8 Wed, 05 Nov 2025 17:00:00 -0600 Timothy Kamerman and Kristy Ward Timothy Kamerman and Kristy Ward 929 No Justin Kamerman Lynne Kamerman Kristy Ward Tim Kamerman The Things You Need and The Things You Don't Need - Part 2 7 7 The Things You Need and The Things You Don't Need - Part 2 full f339b3e8-6ea8-47db-93d8-58a7d0fecb52 https://play.wellnessblueprintpodcast.com/7 Fri, 10 Oct 2025 06:00:00 -0500 Timothy Kamerman and Kristy Ward Timothy Kamerman and Kristy Ward 678 No The Things You Need and The Things You Don't Need - Part 1 6 6 The Things You Need and The Things You Don't Need - Part 1 full 3e0672a5-dd1a-4d23-83b4-e1927ab2a887 https://play.wellnessblueprintpodcast.com/6 Thu, 09 Oct 2025 23:19:49 -0500 Timothy Kamerman and Kristy Ward Timothy Kamerman and Kristy Ward 1265 No How To Fix Your Neuropathy Fast! 5 5 How To Fix Your Neuropathy Fast! full dc23bd1f-8711-4a73-b776-9d78f10a84fc https://play.wellnessblueprintpodcast.com/5 Click here to watch a video of this episode.

]]> Click here to watch a video of this episode.

]]> Tue, 12 Aug 2025 13:00:00 -0500 Timothy Kamerman and Kristy Ward Timothy Kamerman and Kristy Ward 721 Click here to watch a video of this episode.

]]> No Justin Kamerman Lynne Kamerman EDUCATION, EXPERIENCE, AND EQUIPMENT 4 4 EDUCATION, EXPERIENCE, AND EQUIPMENT full 8b11f700-191d-49f1-ae80-115f724bce4d https://play.wellnessblueprintpodcast.com/4 Mon, 30 Jun 2025 14:48:06 -0500 Timothy Kamerman and Kristy Ward Timothy Kamerman and Kristy Ward 1482 No Trouble putting on your shoes due to your back? 3 3 Trouble putting on your shoes due to your back? full 58de49c2-61f9-4430-93cd-6644c863ee78 https://play.wellnessblueprintpodcast.com/3 Thu, 12 Jun 2025 04:42:55 -0500 Timothy Kamerman and Kristy Ward Timothy Kamerman and Kristy Ward 901 back pain, health, spinal disc, chiropractic No Justin Kamerman Lynne Kamerman Kristy Ward Tim Kamerman How Kristy became a chiropractor! 2 2 How Kristy became a chiropractor! full e7a49e60-eb50-48cb-8623-bf10a89f7d2d https://play.wellnessblueprintpodcast.com/2 Thu, 29 May 2025 06:00:00 -0500 Timothy Kamerman and Kristy Ward Timothy Kamerman and Kristy Ward 697 wellness, health, chiropractic No Lynne Kamerman Kristy Ward Justin Kamerman Tim Kamerman How Tim became a chiropractor! 1 1 How Tim became a chiropractor! full c332eaf6-9964-4102-8517-b7ad47d6c796 https://play.wellnessblueprintpodcast.com/1 Thu, 22 May 2025 15:50:20 -0500 Timothy Kamerman and Kristy Ward Timothy Kamerman and Kristy Ward 728 No Kristy Ward Tim Kamerman Lynne Kamerman Justin Kamerman