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    <title>Weight of Manhood</title>
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    <description>Weight of Manhood is hosted by Adam Smith and Ethan Ross. Two guys that met at church and realized they had a lot in common. They're both men who work hard for their families, they each served in the military, and most of all they love Jesus with all they have. This podcast is designed to be raw, up front about today's issues, funny, but most of all, unapologetically about Jesus - the true example of Biblical Manhood. </description>
    <copyright>© 2025 Weight of Manhood</copyright>
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    <language>en</language>
    <pubDate>Tue, 23 Dec 2025 09:30:28 -0500</pubDate>
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      <title>Weight of Manhood</title>
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    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
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    <itunes:type>episodic</itunes:type>
    <itunes:author>Weight of Manhood</itunes:author>
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    <itunes:summary>Weight of Manhood is hosted by Adam Smith and Ethan Ross. Two guys that met at church and realized they had a lot in common. They're both men who work hard for their families, they each served in the military, and most of all they love Jesus with all they have. This podcast is designed to be raw, up front about today's issues, funny, but most of all, unapologetically about Jesus - the true example of Biblical Manhood. </itunes:summary>
    <itunes:subtitle>Weight of Manhood is hosted by Adam Smith and Ethan Ross.</itunes:subtitle>
    <itunes:keywords>Manhood, Culture, Christianity, Men, Father, Leadership</itunes:keywords>
    <itunes:owner>
      <itunes:name>Adam Smith, Ethan Ross</itunes:name>
      <itunes:email>weightofmanhood@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Special Christmas Episode! | Ep 13</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Special Christmas Episode! | Ep 13</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>In this episode, Adam Smith and Ethan Ross dive into their favorite Christmas memories, traditions, and what makes the holiday special for their families. [Ethan Ross] shares how his family's Christmases center around creating "magic" and why his wife goes all out decorating—despite being nine months pregnant. [Adam Smith] explains how his family shifted to celebrating together the weekend before Christmas to ease the holiday rush, complete with gingerbread contests and big breakfasts. Together, they reflect on the true meaning of Christmas, emphasizing hope, family, and the importance of giving—whether it's thoughtful gift-giving, service projects, or simply tipping well. <br><strong><br>Timestamps: </strong><br>00:00 – Why Christmas Feels Magical (&amp; How Our Wives Keep It That Way)<br>04:10 – Family Holiday Decorating: Stress, Schedules &amp; Traditions<br>07:01 – When Is It Okay to Start Christmas Music?<br>09:01 – Christmas Traditions: Who We Visit (and How Many Christmases We Have)<br>12:46 – How to Simplify the Holiday for Your Kids<br>17:02 – The Push-Pull of Kids’ Activities vs. Family Time<br>20:23 – Do We Even Remember Our Childhood Christmases?<br>23:07 – Why We Make Christmas Special for Our Kids<br>26:15 – Favorite Local Holiday Events (Lights, Parades &amp; More)<br>29:30 – When Holiday Plans Get Derailed (By Kids, Work, or Coyotes…)<br>32:35 – What Does Christmas Mean to You? (Faith, Family &amp; Hope)<br>37:33 – Favorite Christmas Movies: The Ultimate Showdown<br>44:42 – Outlandish Family Traditions &amp; Must-Have Holiday Treats<br>52:46 – Dirty Santa, Gift Giving, and Tipping: Rants &amp; Reflections<br>57:08 – Wrapping Up: Christmas Cookies, The Real Reason &amp; A Hopeful Prayer</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Adam Smith and Ethan Ross dive into their favorite Christmas memories, traditions, and what makes the holiday special for their families. [Ethan Ross] shares how his family's Christmases center around creating "magic" and why his wife goes all out decorating—despite being nine months pregnant. [Adam Smith] explains how his family shifted to celebrating together the weekend before Christmas to ease the holiday rush, complete with gingerbread contests and big breakfasts. Together, they reflect on the true meaning of Christmas, emphasizing hope, family, and the importance of giving—whether it's thoughtful gift-giving, service projects, or simply tipping well. <br><strong><br>Timestamps: </strong><br>00:00 – Why Christmas Feels Magical (&amp; How Our Wives Keep It That Way)<br>04:10 – Family Holiday Decorating: Stress, Schedules &amp; Traditions<br>07:01 – When Is It Okay to Start Christmas Music?<br>09:01 – Christmas Traditions: Who We Visit (and How Many Christmases We Have)<br>12:46 – How to Simplify the Holiday for Your Kids<br>17:02 – The Push-Pull of Kids’ Activities vs. Family Time<br>20:23 – Do We Even Remember Our Childhood Christmases?<br>23:07 – Why We Make Christmas Special for Our Kids<br>26:15 – Favorite Local Holiday Events (Lights, Parades &amp; More)<br>29:30 – When Holiday Plans Get Derailed (By Kids, Work, or Coyotes…)<br>32:35 – What Does Christmas Mean to You? (Faith, Family &amp; Hope)<br>37:33 – Favorite Christmas Movies: The Ultimate Showdown<br>44:42 – Outlandish Family Traditions &amp; Must-Have Holiday Treats<br>52:46 – Dirty Santa, Gift Giving, and Tipping: Rants &amp; Reflections<br>57:08 – Wrapping Up: Christmas Cookies, The Real Reason &amp; A Hopeful Prayer</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Dec 2025 09:29:38 -0500</pubDate>
      <author>Weight of Manhood</author>
      <enclosure url="https://media.transistor.fm/737a3862/549514fa.mp3" length="57375851" type="audio/mpeg"/>
      <itunes:author>Weight of Manhood</itunes:author>
      <itunes:duration>3583</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Adam Smith and Ethan Ross dive into their favorite Christmas memories, traditions, and what makes the holiday special for their families. [Ethan Ross] shares how his family's Christmases center around creating "magic" and why his wife goes all out decorating—despite being nine months pregnant. [Adam Smith] explains how his family shifted to celebrating together the weekend before Christmas to ease the holiday rush, complete with gingerbread contests and big breakfasts. Together, they reflect on the true meaning of Christmas, emphasizing hope, family, and the importance of giving—whether it's thoughtful gift-giving, service projects, or simply tipping well. <br><strong><br>Timestamps: </strong><br>00:00 – Why Christmas Feels Magical (&amp; How Our Wives Keep It That Way)<br>04:10 – Family Holiday Decorating: Stress, Schedules &amp; Traditions<br>07:01 – When Is It Okay to Start Christmas Music?<br>09:01 – Christmas Traditions: Who We Visit (and How Many Christmases We Have)<br>12:46 – How to Simplify the Holiday for Your Kids<br>17:02 – The Push-Pull of Kids’ Activities vs. Family Time<br>20:23 – Do We Even Remember Our Childhood Christmases?<br>23:07 – Why We Make Christmas Special for Our Kids<br>26:15 – Favorite Local Holiday Events (Lights, Parades &amp; More)<br>29:30 – When Holiday Plans Get Derailed (By Kids, Work, or Coyotes…)<br>32:35 – What Does Christmas Mean to You? (Faith, Family &amp; Hope)<br>37:33 – Favorite Christmas Movies: The Ultimate Showdown<br>44:42 – Outlandish Family Traditions &amp; Must-Have Holiday Treats<br>52:46 – Dirty Santa, Gift Giving, and Tipping: Rants &amp; Reflections<br>57:08 – Wrapping Up: Christmas Cookies, The Real Reason &amp; A Hopeful Prayer</p>]]>
      </itunes:summary>
      <itunes:keywords>Christmas traditions, Christmas memories, Christmas decorations, Christmas music, Christmas movies, family gatherings, holiday stress, gift giving, tipping during holidays, holiday service projects, church events, Christmas Eve service, gingerbread house contest, Thanksgiving, holiday hosting, Christmas lights displays, Markowski Lights, Christmas at Patti’s, cantata at church, drive-through nativity, boiled custard, eggnog, Dirty Santa, holiday parades, celebrating Jesus' birth, Luke 2 Bible reading, Miracle on 34th Street, It's a Wonderful Life, The Grinch movie, Santa Claus movies, Die Hard as a Christmas movie</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/737a3862/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>How To Deal With Stress as a Man | Ep 12</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>How To Deal With Stress as a Man | Ep 12</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>In this episode, Ethan Ross and Adam dig into the theme of stress and the weight of manhood. They discuss how stress manifests differently for men, from financial and work pressures to the challenge of leading their families with both strength and vulnerability. The conversation shifts from everyday etiquette—like airplane manners—to deeper reflections on faith, purpose, and sharing burdens with God and one another.</p><p><strong>Timestamps: </strong><br>00:00 Airplane Etiquette Frustration</p><p>14:05 "Men's Podcast with Christian Hosts"</p><p>21:30 "Weight Bearer Tier Details"</p><p>24:26 "Don't Let Them See Worry"</p><p>33:27 "Family Leadership Structure Explained"</p><p>34:49 "Balancing Protection and Vulnerability"</p><p>43:53 Stress Relief Through Prayer &amp; Creativity</p><p>46:41 "Seeking Guidance Through Prayer"</p><p>54:37 "Hidden Truths Revealed to Babes"</p><p>59:53 "Faith Over Worry"</p><p>01:02:15 "Family Eases My Stress"</p><p>01:08:09 Prayer for Fellowship and Support</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Ethan Ross and Adam dig into the theme of stress and the weight of manhood. They discuss how stress manifests differently for men, from financial and work pressures to the challenge of leading their families with both strength and vulnerability. The conversation shifts from everyday etiquette—like airplane manners—to deeper reflections on faith, purpose, and sharing burdens with God and one another.</p><p><strong>Timestamps: </strong><br>00:00 Airplane Etiquette Frustration</p><p>14:05 "Men's Podcast with Christian Hosts"</p><p>21:30 "Weight Bearer Tier Details"</p><p>24:26 "Don't Let Them See Worry"</p><p>33:27 "Family Leadership Structure Explained"</p><p>34:49 "Balancing Protection and Vulnerability"</p><p>43:53 Stress Relief Through Prayer &amp; Creativity</p><p>46:41 "Seeking Guidance Through Prayer"</p><p>54:37 "Hidden Truths Revealed to Babes"</p><p>59:53 "Faith Over Worry"</p><p>01:02:15 "Family Eases My Stress"</p><p>01:08:09 Prayer for Fellowship and Support</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Dec 2025 05:00:00 -0500</pubDate>
      <author>Weight of Manhood</author>
      <enclosure url="https://media.transistor.fm/3d3cd8dc/624b33cf.mp3" length="66991844" type="audio/mpeg"/>
      <itunes:author>Weight of Manhood</itunes:author>
      <itunes:duration>4184</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Ethan Ross and Adam dig into the theme of stress and the weight of manhood. They discuss how stress manifests differently for men, from financial and work pressures to the challenge of leading their families with both strength and vulnerability. The conversation shifts from everyday etiquette—like airplane manners—to deeper reflections on faith, purpose, and sharing burdens with God and one another.</p><p><strong>Timestamps: </strong><br>00:00 Airplane Etiquette Frustration</p><p>14:05 "Men's Podcast with Christian Hosts"</p><p>21:30 "Weight Bearer Tier Details"</p><p>24:26 "Don't Let Them See Worry"</p><p>33:27 "Family Leadership Structure Explained"</p><p>34:49 "Balancing Protection and Vulnerability"</p><p>43:53 Stress Relief Through Prayer &amp; Creativity</p><p>46:41 "Seeking Guidance Through Prayer"</p><p>54:37 "Hidden Truths Revealed to Babes"</p><p>59:53 "Faith Over Worry"</p><p>01:02:15 "Family Eases My Stress"</p><p>01:08:09 Prayer for Fellowship and Support</p>]]>
      </itunes:summary>
      <itunes:keywords>stress, worry, manhood, weight of manhood, family, Christian men, faith, prayer, vulnerability, leadership, responsibility, fatherhood, husband, military veterans, retirement, culture shift, airplane etiquette, business travel, gratitude, support system, working out, creative outlet, money concerns, job stress, time scarcity, empathy, helping others, personal growth, defeat, traditions</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/3d3cd8dc/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Recliners Make Men Lazy Boys! | How Men Should Help Around the House - Ep 11</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Recliners Make Men Lazy Boys! | How Men Should Help Around the House - Ep 11</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1c5b5c45</link>
      <description>
        <![CDATA[<p>In this episode, Ethan Ross and Adam Smith dive into the topic of sharing household responsibilities and how men can better support their families. Ethan emphasizes the importance of men being proactive at home, rejecting the stereotypical idea of relaxing in a recliner right after work. Adam Smith shares stories about teamwork with his wife, illustrating how dividing chores and staying involved benefits the entire family. </p><p><strong>Timestamps:</strong><br>00:00 "Leadership Reflection and Consequences"</p><p>04:18 "Respectful Parenting Through Disputes"</p><p>07:48 "Messy Parent, Surprise Inspections"</p><p>13:50 "Sharing Family Responsibilities Pregnant"</p><p>15:52 "Pregnancy Struggles and Parenthood"</p><p>19:08 "Smacking Fly Stealthily"</p><p>26:28 Cyclone Rake Sponsorship Pitch</p><p>28:36 "Men's Work Isn't Over"</p><p>31:55 "Home Isn't Always Comfortable"</p><p>37:41 "Love for Seasons and Hygge"</p><p>41:35 "Sunday Morning Family Delays"</p><p>42:02 "Misjudging Readiness and Responsibilities"</p><p>47:44 "Use the Bluetooth Speaker!"</p><p>49:03 "Maximizing Time Effectively"</p><p>52:41 Elite Conspiracies and Collapse</p><p>57:17 "Podcast Seeking Sponsors"</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Ethan Ross and Adam Smith dive into the topic of sharing household responsibilities and how men can better support their families. Ethan emphasizes the importance of men being proactive at home, rejecting the stereotypical idea of relaxing in a recliner right after work. Adam Smith shares stories about teamwork with his wife, illustrating how dividing chores and staying involved benefits the entire family. </p><p><strong>Timestamps:</strong><br>00:00 "Leadership Reflection and Consequences"</p><p>04:18 "Respectful Parenting Through Disputes"</p><p>07:48 "Messy Parent, Surprise Inspections"</p><p>13:50 "Sharing Family Responsibilities Pregnant"</p><p>15:52 "Pregnancy Struggles and Parenthood"</p><p>19:08 "Smacking Fly Stealthily"</p><p>26:28 Cyclone Rake Sponsorship Pitch</p><p>28:36 "Men's Work Isn't Over"</p><p>31:55 "Home Isn't Always Comfortable"</p><p>37:41 "Love for Seasons and Hygge"</p><p>41:35 "Sunday Morning Family Delays"</p><p>42:02 "Misjudging Readiness and Responsibilities"</p><p>47:44 "Use the Bluetooth Speaker!"</p><p>49:03 "Maximizing Time Effectively"</p><p>52:41 Elite Conspiracies and Collapse</p><p>57:17 "Podcast Seeking Sponsors"</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Dec 2025 05:00:00 -0500</pubDate>
      <author>Weight of Manhood</author>
      <enclosure url="https://media.transistor.fm/1c5b5c45/6786790a.mp3" length="56405379" type="audio/mpeg"/>
      <itunes:author>Weight of Manhood</itunes:author>
      <itunes:duration>3522</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Ethan Ross and Adam Smith dive into the topic of sharing household responsibilities and how men can better support their families. Ethan emphasizes the importance of men being proactive at home, rejecting the stereotypical idea of relaxing in a recliner right after work. Adam Smith shares stories about teamwork with his wife, illustrating how dividing chores and staying involved benefits the entire family. </p><p><strong>Timestamps:</strong><br>00:00 "Leadership Reflection and Consequences"</p><p>04:18 "Respectful Parenting Through Disputes"</p><p>07:48 "Messy Parent, Surprise Inspections"</p><p>13:50 "Sharing Family Responsibilities Pregnant"</p><p>15:52 "Pregnancy Struggles and Parenthood"</p><p>19:08 "Smacking Fly Stealthily"</p><p>26:28 Cyclone Rake Sponsorship Pitch</p><p>28:36 "Men's Work Isn't Over"</p><p>31:55 "Home Isn't Always Comfortable"</p><p>37:41 "Love for Seasons and Hygge"</p><p>41:35 "Sunday Morning Family Delays"</p><p>42:02 "Misjudging Readiness and Responsibilities"</p><p>47:44 "Use the Bluetooth Speaker!"</p><p>49:03 "Maximizing Time Effectively"</p><p>52:41 Elite Conspiracies and Collapse</p><p>57:17 "Podcast Seeking Sponsors"</p>]]>
      </itunes:summary>
      <itunes:keywords>men helping around the house, recliners, household chores, fatherhood, parenting, leadership in the home, division of labor, family dynamics, military influence, children’s behavior, conflict resolution, transparency with kids, team mentality in marriage, cleanliness, OCD habits, upbringing sons, cooking responsibilities, laundry, partnership in marriage, role modeling for kids, men’s relaxation, avoiding laziness, participation in child-rearing, sharing household tasks, grilling vs. cooking, social media, wives and husbands teamwork, raising respectful children, financial responsibility, comfortable living vs. discipline</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/1c5b5c45/transcript.txt" type="text/plain"/>
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    <item>
      <title>Money Is Important!!...But It's Not Worth Your Marriage | Ep 10</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Money Is Important!!...But It's Not Worth Your Marriage | Ep 10</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/b611a879</link>
      <description>
        <![CDATA[<p>In this episode, Ethan Ross and Adam Smith dive into the impact of personal finances on marriage, highlighting that 36.7% of divorces are caused by money issues. They share practical advice from their own experiences—including the importance of budgeting together and communicating financial goals as a couple. They also discuss the value of generosity and tithing, emphasizing how being a good steward leads to blessings. </p><p><strong>Timestamps: </strong><br>00:00 Money Disputes and Divorce</p><p>06:19 "Financial Peace for Families"</p><p>07:41 Struggling With Outdated Payments</p><p>12:43 Shared Finances Explanation</p><p>16:25 "Rewards for Generous Giving"</p><p>17:58 "Struggles and Future Determination"</p><p>22:08 Living for Now, Not Later</p><p>26:06 Utility Billing Error Revealed</p><p>27:22 "Utility Refund Covers Braces"</p><p>31:50 "Finding Purpose in Struggles"</p><p>34:21 "Honest Tithing, No Exceptions"</p><p>40:14 "Separate Checking Accounts Debate"</p><p>43:11 Fixers vs. Time Seekers</p><p>45:09 "Collaborative Problem Solving"</p><p>47:23 "Syncing Calendars for Coordination"</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Ethan Ross and Adam Smith dive into the impact of personal finances on marriage, highlighting that 36.7% of divorces are caused by money issues. They share practical advice from their own experiences—including the importance of budgeting together and communicating financial goals as a couple. They also discuss the value of generosity and tithing, emphasizing how being a good steward leads to blessings. </p><p><strong>Timestamps: </strong><br>00:00 Money Disputes and Divorce</p><p>06:19 "Financial Peace for Families"</p><p>07:41 Struggling With Outdated Payments</p><p>12:43 Shared Finances Explanation</p><p>16:25 "Rewards for Generous Giving"</p><p>17:58 "Struggles and Future Determination"</p><p>22:08 Living for Now, Not Later</p><p>26:06 Utility Billing Error Revealed</p><p>27:22 "Utility Refund Covers Braces"</p><p>31:50 "Finding Purpose in Struggles"</p><p>34:21 "Honest Tithing, No Exceptions"</p><p>40:14 "Separate Checking Accounts Debate"</p><p>43:11 Fixers vs. Time Seekers</p><p>45:09 "Collaborative Problem Solving"</p><p>47:23 "Syncing Calendars for Coordination"</p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Dec 2025 05:00:00 -0500</pubDate>
      <author>Weight of Manhood</author>
      <enclosure url="https://media.transistor.fm/b611a879/a9a4aa23.mp3" length="48735771" type="audio/mpeg"/>
      <itunes:author>Weight of Manhood</itunes:author>
      <itunes:duration>3043</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Ethan Ross and Adam Smith dive into the impact of personal finances on marriage, highlighting that 36.7% of divorces are caused by money issues. They share practical advice from their own experiences—including the importance of budgeting together and communicating financial goals as a couple. They also discuss the value of generosity and tithing, emphasizing how being a good steward leads to blessings. </p><p><strong>Timestamps: </strong><br>00:00 Money Disputes and Divorce</p><p>06:19 "Financial Peace for Families"</p><p>07:41 Struggling With Outdated Payments</p><p>12:43 Shared Finances Explanation</p><p>16:25 "Rewards for Generous Giving"</p><p>17:58 "Struggles and Future Determination"</p><p>22:08 Living for Now, Not Later</p><p>26:06 Utility Billing Error Revealed</p><p>27:22 "Utility Refund Covers Braces"</p><p>31:50 "Finding Purpose in Struggles"</p><p>34:21 "Honest Tithing, No Exceptions"</p><p>40:14 "Separate Checking Accounts Debate"</p><p>43:11 Fixers vs. Time Seekers</p><p>45:09 "Collaborative Problem Solving"</p><p>47:23 "Syncing Calendars for Coordination"</p>]]>
      </itunes:summary>
      <itunes:keywords>Social Security, personal finances, divorce statistics, financial stewardship, money management, spending habits, saving habits, Financial Peace (Dave Ramsey), joint bank accounts, separate bank accounts, marriage finances, budgeting, tithing, generosity, wealth, financial disagreements, credit cards, hidden purchases, financial transparency, family financial planning, Christian finances, giving, instant gratification, retirement, calendar syncing, communication in marriage, financial goals, business finances, stewarding resources, financial compromise</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/b611a879/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Why You NEED a Morning Routine | Ep 9</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Why You NEED a Morning Routine | Ep 9</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/98b942af</link>
      <description>
        <![CDATA[<p>In this episode, Adam Smith and Ethan Ross dive into the importance of morning routines and how planning the night before can set the tone for a successful day. They talk about challenges with consistency, but say their personal mission statements and creeds help them stay focused and motivated. They also discuss C. S. Lewis’s "Abolition of Man," unpacking the dangers of abandoning moral objectivism and the need for a strong guiding principle in society.</p><p><strong>Timestamps: </strong><br>00:00 "Prepping Habits and Flaws"</p><p>10:14 "Finding Faith and Moving Forward"</p><p>11:53 "Push-Up Challenge and Batman"</p><p>18:05 "Splinter Cell's Sneaky Protagonist"</p><p>23:45 "Sleepy Eyes and Positivity"</p><p>30:16 "Morning Routine and Adjustments"</p><p>36:21 "Morning Mobility and Yoga"</p><p>43:05 "Multi-Purpose Notebook Use"</p><p>48:42 "Men Without Chests Overview"</p><p>51:24 "Rejecting Truth: A Slippery Slope"</p><p>55:04 "Embrace Open-Minded Moral Dialogue"</p><p>01:00:28 "Limitations of Men"</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Adam Smith and Ethan Ross dive into the importance of morning routines and how planning the night before can set the tone for a successful day. They talk about challenges with consistency, but say their personal mission statements and creeds help them stay focused and motivated. They also discuss C. S. Lewis’s "Abolition of Man," unpacking the dangers of abandoning moral objectivism and the need for a strong guiding principle in society.</p><p><strong>Timestamps: </strong><br>00:00 "Prepping Habits and Flaws"</p><p>10:14 "Finding Faith and Moving Forward"</p><p>11:53 "Push-Up Challenge and Batman"</p><p>18:05 "Splinter Cell's Sneaky Protagonist"</p><p>23:45 "Sleepy Eyes and Positivity"</p><p>30:16 "Morning Routine and Adjustments"</p><p>36:21 "Morning Mobility and Yoga"</p><p>43:05 "Multi-Purpose Notebook Use"</p><p>48:42 "Men Without Chests Overview"</p><p>51:24 "Rejecting Truth: A Slippery Slope"</p><p>55:04 "Embrace Open-Minded Moral Dialogue"</p><p>01:00:28 "Limitations of Men"</p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Nov 2025 05:00:00 -0500</pubDate>
      <author>Weight of Manhood</author>
      <enclosure url="https://media.transistor.fm/98b942af/0ebbbcae.mp3" length="59637430" type="audio/mpeg"/>
      <itunes:author>Weight of Manhood</itunes:author>
      <itunes:duration>3724</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Adam Smith and Ethan Ross dive into the importance of morning routines and how planning the night before can set the tone for a successful day. They talk about challenges with consistency, but say their personal mission statements and creeds help them stay focused and motivated. They also discuss C. S. Lewis’s "Abolition of Man," unpacking the dangers of abandoning moral objectivism and the need for a strong guiding principle in society.</p><p><strong>Timestamps: </strong><br>00:00 "Prepping Habits and Flaws"</p><p>10:14 "Finding Faith and Moving Forward"</p><p>11:53 "Push-Up Challenge and Batman"</p><p>18:05 "Splinter Cell's Sneaky Protagonist"</p><p>23:45 "Sleepy Eyes and Positivity"</p><p>30:16 "Morning Routine and Adjustments"</p><p>36:21 "Morning Mobility and Yoga"</p><p>43:05 "Multi-Purpose Notebook Use"</p><p>48:42 "Men Without Chests Overview"</p><p>51:24 "Rejecting Truth: A Slippery Slope"</p><p>55:04 "Embrace Open-Minded Moral Dialogue"</p><p>01:00:28 "Limitations of Men"</p>]]>
      </itunes:summary>
      <itunes:keywords>morning routine, self improvement, sleep schedule, early rising, push ups, gym habits, protein shake, personal development, goal setting, mission statement, journaling, copy work, penmanship, meditation, Miracle Morning, affirmation, visualization, Bible reading, spiritual routine, gratitude, family, fatherhood, health, workout planning, book notes, motivation, time management, preparation, mindset, discipline</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/98b942af/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Have YOU Missed Your Calling? | Ep 8</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Have YOU Missed Your Calling? | Ep 8</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8fec5ffc-6cb2-4595-8e82-e8e0c8f85f9e</guid>
      <link>https://share.transistor.fm/s/0a6069c1</link>
      <description>
        <![CDATA[<p>In this episode, Adam Smith and Ethan Ross talk about purpose, calling, vocation and whether or not they feel they've "missed" their calling. Ethan opens up and shares several stories from his time in the Army and on the police force and why he left both roles. Then, it becomes a bit of a therapy session when Adam admits he feels he missed his calling, only to discover, with help from Ethan, that he’s right where he’s meant to be.</p><p><strong>Timestamps: </strong><br>00:00 Carrying the Weight of Manhood</p><p>03:24 Aligned Hobbies Benefit Professions</p><p>07:18 Rejecting People, Embracing Events</p><p>11:32 "Showing Up as Your Best"</p><p>14:49 "Reflections on Loss and Time"</p><p>20:17 Preparing for Four-Star Visit</p><p>22:57 "Finding Purpose in Faith"</p><p>25:41 "Push-Up Punishment in Training"</p><p>31:03 Military vs. Law Enforcement Dynamics</p><p>32:48 "Final Episode Reflections"</p><p>36:28 Law Enforcement Struggles Shared</p><p>39:29 "Reflections on Law Enforcement"</p><p>44:50 Legacy of Sacrifice</p><p>47:44 Skeletons in My Closet</p><p>51:35 "Declining Reenlistment Reflection"</p><p>53:10 "Finding Perspective and Purpose"</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Adam Smith and Ethan Ross talk about purpose, calling, vocation and whether or not they feel they've "missed" their calling. Ethan opens up and shares several stories from his time in the Army and on the police force and why he left both roles. Then, it becomes a bit of a therapy session when Adam admits he feels he missed his calling, only to discover, with help from Ethan, that he’s right where he’s meant to be.</p><p><strong>Timestamps: </strong><br>00:00 Carrying the Weight of Manhood</p><p>03:24 Aligned Hobbies Benefit Professions</p><p>07:18 Rejecting People, Embracing Events</p><p>11:32 "Showing Up as Your Best"</p><p>14:49 "Reflections on Loss and Time"</p><p>20:17 Preparing for Four-Star Visit</p><p>22:57 "Finding Purpose in Faith"</p><p>25:41 "Push-Up Punishment in Training"</p><p>31:03 Military vs. Law Enforcement Dynamics</p><p>32:48 "Final Episode Reflections"</p><p>36:28 Law Enforcement Struggles Shared</p><p>39:29 "Reflections on Law Enforcement"</p><p>44:50 Legacy of Sacrifice</p><p>47:44 Skeletons in My Closet</p><p>51:35 "Declining Reenlistment Reflection"</p><p>53:10 "Finding Perspective and Purpose"</p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Nov 2025 05:00:00 -0500</pubDate>
      <author>Weight of Manhood</author>
      <enclosure url="https://media.transistor.fm/0a6069c1/c0508d5c.mp3" length="53306602" type="audio/mpeg"/>
      <itunes:author>Weight of Manhood</itunes:author>
      <itunes:duration>3328</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Adam Smith and Ethan Ross talk about purpose, calling, vocation and whether or not they feel they've "missed" their calling. Ethan opens up and shares several stories from his time in the Army and on the police force and why he left both roles. Then, it becomes a bit of a therapy session when Adam admits he feels he missed his calling, only to discover, with help from Ethan, that he’s right where he’s meant to be.</p><p><strong>Timestamps: </strong><br>00:00 Carrying the Weight of Manhood</p><p>03:24 Aligned Hobbies Benefit Professions</p><p>07:18 Rejecting People, Embracing Events</p><p>11:32 "Showing Up as Your Best"</p><p>14:49 "Reflections on Loss and Time"</p><p>20:17 Preparing for Four-Star Visit</p><p>22:57 "Finding Purpose in Faith"</p><p>25:41 "Push-Up Punishment in Training"</p><p>31:03 Military vs. Law Enforcement Dynamics</p><p>32:48 "Final Episode Reflections"</p><p>36:28 Law Enforcement Struggles Shared</p><p>39:29 "Reflections on Law Enforcement"</p><p>44:50 Legacy of Sacrifice</p><p>47:44 Skeletons in My Closet</p><p>51:35 "Declining Reenlistment Reflection"</p><p>53:10 "Finding Perspective and Purpose"</p>]]>
      </itunes:summary>
      <itunes:keywords>vocation, calling, personal development, self-improvement, law enforcement, military service, brotherhood, legacy, fatherhood, maturity, wisdom, perspective, loss, purpose, personal growth, men’s roles, personal responsibility, courage, regrets, career change, politics, public service, founding fathers, routines, mentorship, first responders, self-worth, career fulfillment, job satisfaction, helping others</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/0a6069c1/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Special Veterans Day Episode! Ep 7</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Special Veterans Day Episode! Ep 7</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b41c1d1d-5883-4ba4-b7dd-1524905ba791</guid>
      <link>https://share.transistor.fm/s/18d2779f</link>
      <description>
        <![CDATA[<p>In this special Veterans Day episode, Ethan Ross and Adam Smith bring on a range of guests including Dan Rodenbar, Matt Gribble, and James to share their personal stories and reflections on military service. The conversation explores what Veterans Day means to those who served, the lasting impact of military experiences including the challenges of readjustment, and the meaning of brotherhood both during and after service. </p><p><strong>Timestamps: </strong><br>00:00 "Veterans Day Reflections"</p><p>06:09 "Slick Sleeve Deployment Reflections"</p><p>15:56 "Gym Helped Me Overcome Anxiety"</p><p>18:45 "Larger Than Life Hero"</p><p>25:10 "Know Your Why"</p><p>27:25 Family, Leadership, Fitness Purpose</p><p>37:41 Veterans' Sacrifice and Reflection</p><p>41:46 "Military Bonds and Friendship"</p><p>48:34 "Facing Potential and Responsibility"</p><p>51:04 "Seize Opportunities Every Day"</p><p>59:28 Veteran Reflections and Gratitude</p><p>01:05:16 Americans' Role in WWII Italy</p><p>01:07:37 From EMT to Paramedic Journey</p><p>01:11:44 "Grateful for Life's Journey"</p><p>01:17:54 Mental Health Stigma Fading</p><p>01:22:42 Military Dedication and Resilience</p><p>01:29:56 "Lessons Learned, Carried Forward"</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this special Veterans Day episode, Ethan Ross and Adam Smith bring on a range of guests including Dan Rodenbar, Matt Gribble, and James to share their personal stories and reflections on military service. The conversation explores what Veterans Day means to those who served, the lasting impact of military experiences including the challenges of readjustment, and the meaning of brotherhood both during and after service. </p><p><strong>Timestamps: </strong><br>00:00 "Veterans Day Reflections"</p><p>06:09 "Slick Sleeve Deployment Reflections"</p><p>15:56 "Gym Helped Me Overcome Anxiety"</p><p>18:45 "Larger Than Life Hero"</p><p>25:10 "Know Your Why"</p><p>27:25 Family, Leadership, Fitness Purpose</p><p>37:41 Veterans' Sacrifice and Reflection</p><p>41:46 "Military Bonds and Friendship"</p><p>48:34 "Facing Potential and Responsibility"</p><p>51:04 "Seize Opportunities Every Day"</p><p>59:28 Veteran Reflections and Gratitude</p><p>01:05:16 Americans' Role in WWII Italy</p><p>01:07:37 From EMT to Paramedic Journey</p><p>01:11:44 "Grateful for Life's Journey"</p><p>01:17:54 Mental Health Stigma Fading</p><p>01:22:42 Military Dedication and Resilience</p><p>01:29:56 "Lessons Learned, Carried Forward"</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Nov 2025 05:00:00 -0500</pubDate>
      <author>Weight of Manhood</author>
      <enclosure url="https://media.transistor.fm/18d2779f/e514ed31.mp3" length="87573397" type="audio/mpeg"/>
      <itunes:author>Weight of Manhood</itunes:author>
      <itunes:duration>5470</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this special Veterans Day episode, Ethan Ross and Adam Smith bring on a range of guests including Dan Rodenbar, Matt Gribble, and James to share their personal stories and reflections on military service. The conversation explores what Veterans Day means to those who served, the lasting impact of military experiences including the challenges of readjustment, and the meaning of brotherhood both during and after service. </p><p><strong>Timestamps: </strong><br>00:00 "Veterans Day Reflections"</p><p>06:09 "Slick Sleeve Deployment Reflections"</p><p>15:56 "Gym Helped Me Overcome Anxiety"</p><p>18:45 "Larger Than Life Hero"</p><p>25:10 "Know Your Why"</p><p>27:25 Family, Leadership, Fitness Purpose</p><p>37:41 Veterans' Sacrifice and Reflection</p><p>41:46 "Military Bonds and Friendship"</p><p>48:34 "Facing Potential and Responsibility"</p><p>51:04 "Seize Opportunities Every Day"</p><p>59:28 Veteran Reflections and Gratitude</p><p>01:05:16 Americans' Role in WWII Italy</p><p>01:07:37 From EMT to Paramedic Journey</p><p>01:11:44 "Grateful for Life's Journey"</p><p>01:17:54 Mental Health Stigma Fading</p><p>01:22:42 Military Dedication and Resilience</p><p>01:29:56 "Lessons Learned, Carried Forward"</p>]]>
      </itunes:summary>
      <itunes:keywords>Veterans Day, military service, Air Force, Army, Marine Corps, Navy, Korea, Vietnam, World War II, draft, honor, sacrifice, brotherhood, patriotism, mental health, transition to civilian life, law enforcement, purpose, discipline, resilience, responsibility, family, self improvement, manhood, military interviews, remembrance, camaraderie, service members, military history, veteran support</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/18d2779f/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>What We Learned From Our 4-Day Fast | Ep 6</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>What We Learned From Our 4-Day Fast | Ep 6</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">62c3ca3c-46ff-4cf8-8dbe-35e4a1aae793</guid>
      <link>https://share.transistor.fm/s/f94d5e2d</link>
      <description>
        <![CDATA[<p>In this episode, Adam and Ethan reflect on the 4-day fast they did last week. Adam had a family emergency that kept him from joining the group's celebratory meal, describing how caring for his injured grandson fostered deeper spiritual dependence and empathy. They also dig into C.S. Lewis's "Abolition of Man," discussing how modern education shapes moral character and emphasizing the importance of reading and critical thinking in personal growth. <br><strong><br>Timestamps: </strong><br>00:00 The "Rundown" Segment is NO MORE!</p><p>05:23 Thursday Struggles and Fast Reflections</p><p>08:33 Hospital Chat About Restaurants</p><p>16:25 "Reading Sparks Deeper Thinking"</p><p>17:34 Book Moving Struggles</p><p>21:23 "Shared Struggles and Spiritual Growth"</p><p>27:22 Sleepless Night and Cast Issues</p><p>29:44 "Overthinking and Apologizing Thoughts"</p><p>33:06 "Faith Beyond Understanding"</p><p>37:06 "Being There for Others"</p><p>39:41 Objectivism vs. Subjectivism Debate</p><p>42:57 "The Inklings: Tolkien &amp; Lewis"</p><p>47:18 "Threat to Traditional Values"</p><p>48:01 "Heartfelt Truth vs Individualism"</p><p>52:37 "Green Book Philosophy Critique"</p><p>55:43 "Men Without Chests"</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Adam and Ethan reflect on the 4-day fast they did last week. Adam had a family emergency that kept him from joining the group's celebratory meal, describing how caring for his injured grandson fostered deeper spiritual dependence and empathy. They also dig into C.S. Lewis's "Abolition of Man," discussing how modern education shapes moral character and emphasizing the importance of reading and critical thinking in personal growth. <br><strong><br>Timestamps: </strong><br>00:00 The "Rundown" Segment is NO MORE!</p><p>05:23 Thursday Struggles and Fast Reflections</p><p>08:33 Hospital Chat About Restaurants</p><p>16:25 "Reading Sparks Deeper Thinking"</p><p>17:34 Book Moving Struggles</p><p>21:23 "Shared Struggles and Spiritual Growth"</p><p>27:22 Sleepless Night and Cast Issues</p><p>29:44 "Overthinking and Apologizing Thoughts"</p><p>33:06 "Faith Beyond Understanding"</p><p>37:06 "Being There for Others"</p><p>39:41 Objectivism vs. Subjectivism Debate</p><p>42:57 "The Inklings: Tolkien &amp; Lewis"</p><p>47:18 "Threat to Traditional Values"</p><p>48:01 "Heartfelt Truth vs Individualism"</p><p>52:37 "Green Book Philosophy Critique"</p><p>55:43 "Men Without Chests"</p>]]>
      </content:encoded>
      <pubDate>Mon, 03 Nov 2025 05:00:00 -0500</pubDate>
      <author>Weight of Manhood</author>
      <enclosure url="https://media.transistor.fm/f94d5e2d/2b831960.mp3" length="55264674" type="audio/mpeg"/>
      <itunes:author>Weight of Manhood</itunes:author>
      <itunes:duration>3451</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Adam and Ethan reflect on the 4-day fast they did last week. Adam had a family emergency that kept him from joining the group's celebratory meal, describing how caring for his injured grandson fostered deeper spiritual dependence and empathy. They also dig into C.S. Lewis's "Abolition of Man," discussing how modern education shapes moral character and emphasizing the importance of reading and critical thinking in personal growth. <br><strong><br>Timestamps: </strong><br>00:00 The "Rundown" Segment is NO MORE!</p><p>05:23 Thursday Struggles and Fast Reflections</p><p>08:33 Hospital Chat About Restaurants</p><p>16:25 "Reading Sparks Deeper Thinking"</p><p>17:34 Book Moving Struggles</p><p>21:23 "Shared Struggles and Spiritual Growth"</p><p>27:22 Sleepless Night and Cast Issues</p><p>29:44 "Overthinking and Apologizing Thoughts"</p><p>33:06 "Faith Beyond Understanding"</p><p>37:06 "Being There for Others"</p><p>39:41 Objectivism vs. Subjectivism Debate</p><p>42:57 "The Inklings: Tolkien &amp; Lewis"</p><p>47:18 "Threat to Traditional Values"</p><p>48:01 "Heartfelt Truth vs Individualism"</p><p>52:37 "Green Book Philosophy Critique"</p><p>55:43 "Men Without Chests"</p>]]>
      </itunes:summary>
      <itunes:keywords>Way to Manhood podcast, fasting, spiritual growth, physical health, weight loss, morning routines, reading habits, book discussion, Abolition of Man, C.S. Lewis, objectivism vs subjectivism, mental focus, stress management, supportive friendships, Brazilian steakhouse, family emergencies, Children’s Hospital, Le Bonheur, parenting challenges, emotional resilience, building character, personal reflection, helping others, empathy, men’s roles, virtue, honor, David Goggins, Great Books of the Western World, podcast sponsorship, lifelong learning</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/f94d5e2d/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Pros and Cons of a 4-Day Fast | Ep 5</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Pros and Cons of a 4-Day Fast | Ep 5</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f3ceeec1-f598-41b6-b60e-b1a1446e76a6</guid>
      <link>https://share.transistor.fm/s/c365fdf5</link>
      <description>
        <![CDATA[<p>In this episode, Adan and Ethan talk about being in the middle of their 4-day fast. Hunger does odd things to you. There are also many strong positives that they've learned about and encourage you in if you're considering doing a fast as well. They also connect the discipline of fasting to the broader theme of manhood, emphasizing its role in strengthening both mental toughness and spiritual growth. </p><p><strong>Timestamps: </strong><br>00:00 "Antibiotics Caused Unexpected Reaction"</p><p>08:36 "Hunger or Habit?"</p><p>11:32 "Avoiding Afternoon Energy Crash"</p><p>14:37 Fasting Journey and Self-Deprivation</p><p>17:58 "Ketosis Explained Briefly"</p><p>23:26 "Discipline and Parenthood Challenges"</p><p>24:48 "Fasting and Food Obsession"</p><p>27:47 Stress Affecting Weight Loss</p><p>31:51 "Fasting Intent and Reflection"</p><p>37:25 "Fasting for Clarity"</p><p>39:50 Youth Trip Hurricane Cleanup</p><p>42:23 "Diving In: Overcoming Doubts"</p><p>47:07 "Understanding Dense Texts Tips"</p><p>50:40 Subjective Nature of Value Judgments</p><p>51:19 "Sublimity Inspires Imperfection"</p><p>55:06 "Read This Book's Introduction"</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Adan and Ethan talk about being in the middle of their 4-day fast. Hunger does odd things to you. There are also many strong positives that they've learned about and encourage you in if you're considering doing a fast as well. They also connect the discipline of fasting to the broader theme of manhood, emphasizing its role in strengthening both mental toughness and spiritual growth. </p><p><strong>Timestamps: </strong><br>00:00 "Antibiotics Caused Unexpected Reaction"</p><p>08:36 "Hunger or Habit?"</p><p>11:32 "Avoiding Afternoon Energy Crash"</p><p>14:37 Fasting Journey and Self-Deprivation</p><p>17:58 "Ketosis Explained Briefly"</p><p>23:26 "Discipline and Parenthood Challenges"</p><p>24:48 "Fasting and Food Obsession"</p><p>27:47 Stress Affecting Weight Loss</p><p>31:51 "Fasting Intent and Reflection"</p><p>37:25 "Fasting for Clarity"</p><p>39:50 Youth Trip Hurricane Cleanup</p><p>42:23 "Diving In: Overcoming Doubts"</p><p>47:07 "Understanding Dense Texts Tips"</p><p>50:40 Subjective Nature of Value Judgments</p><p>51:19 "Sublimity Inspires Imperfection"</p><p>55:06 "Read This Book's Introduction"</p>]]>
      </content:encoded>
      <pubDate>Mon, 27 Oct 2025 05:00:00 -0400</pubDate>
      <author>Weight of Manhood</author>
      <enclosure url="https://media.transistor.fm/c365fdf5/ddaa0dfe.mp3" length="54752668" type="audio/mpeg"/>
      <itunes:author>Weight of Manhood</itunes:author>
      <itunes:duration>3419</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Adan and Ethan talk about being in the middle of their 4-day fast. Hunger does odd things to you. There are also many strong positives that they've learned about and encourage you in if you're considering doing a fast as well. They also connect the discipline of fasting to the broader theme of manhood, emphasizing its role in strengthening both mental toughness and spiritual growth. </p><p><strong>Timestamps: </strong><br>00:00 "Antibiotics Caused Unexpected Reaction"</p><p>08:36 "Hunger or Habit?"</p><p>11:32 "Avoiding Afternoon Energy Crash"</p><p>14:37 Fasting Journey and Self-Deprivation</p><p>17:58 "Ketosis Explained Briefly"</p><p>23:26 "Discipline and Parenthood Challenges"</p><p>24:48 "Fasting and Food Obsession"</p><p>27:47 Stress Affecting Weight Loss</p><p>31:51 "Fasting Intent and Reflection"</p><p>37:25 "Fasting for Clarity"</p><p>39:50 Youth Trip Hurricane Cleanup</p><p>42:23 "Diving In: Overcoming Doubts"</p><p>47:07 "Understanding Dense Texts Tips"</p><p>50:40 Subjective Nature of Value Judgments</p><p>51:19 "Sublimity Inspires Imperfection"</p><p>55:06 "Read This Book's Introduction"</p>]]>
      </itunes:summary>
      <itunes:keywords>fasting, men’s health, intermittent fasting, benefits of fasting, mental toughness, discipline, longevity, sugar and red 40 in medicine, antibiotics side effects, family life, living in a log cabin, pregnancy, parenting challenges, physical effects of fasting, mental effects of fasting, spiritual growth, Christian fasting, group accountability, book club, C.S. Lewis, The Abolition of Man, men without chests, masculinity, self-deprivation, ketones, ketosis, cellular repair, hunger, meal planning, leadership development, modern medicine skepticism</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/c365fdf5/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Manhood's 3 Most Important Battles | Ep 4</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Manhood's 3 Most Important Battles | Ep 4</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">76cc72b7-c99a-43e7-b3f1-84ecb88017c8</guid>
      <link>https://share.transistor.fm/s/32069314</link>
      <description>
        <![CDATA[<p>Today, Adam Smith and Ethan Ross dig deep into common challenges and responsibilities they see in modern manhood. They break down the importance of spiritual, mental, and physical preparation for life's battles, emphasizing routines like devotion, prayer, and physical conditioning. Adam and Ethan also explore the shifting societal attitudes toward masculinity, the impact of coddling on young men, and the significance of accountability and resilience. </p><p><strong>Timestamps: </strong><br>00:00 "Public Phone Etiquette Issues"</p><p>05:07 "Working from Home Challenges"</p><p>08:01 "Son's Football Bruises"</p><p>10:17 "Supporting Family and Others"</p><p>15:13 "Struggling to Meet Weight Limits"</p><p>18:44 Ephesians: Learning Biblical Context</p><p>20:35 Scripture and Literature Reflection</p><p>26:37 "Praying During the Commute"</p><p>28:07 Balancing Work and Family Life</p><p>31:10 "Business Mindset and Discipline"</p><p>35:19 Anger, Chains, and Regret</p><p>37:30 Mindful Reading and Meditation</p><p>43:27 "Bridge Encounter Turns Violent"</p><p>47:07 UFC Fighter vs Bigger Guy</p><p>48:06 "Stop Coddling Your Sons"</p><p>52:20 "Abolition of Man: Men Without Chests"</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Today, Adam Smith and Ethan Ross dig deep into common challenges and responsibilities they see in modern manhood. They break down the importance of spiritual, mental, and physical preparation for life's battles, emphasizing routines like devotion, prayer, and physical conditioning. Adam and Ethan also explore the shifting societal attitudes toward masculinity, the impact of coddling on young men, and the significance of accountability and resilience. </p><p><strong>Timestamps: </strong><br>00:00 "Public Phone Etiquette Issues"</p><p>05:07 "Working from Home Challenges"</p><p>08:01 "Son's Football Bruises"</p><p>10:17 "Supporting Family and Others"</p><p>15:13 "Struggling to Meet Weight Limits"</p><p>18:44 Ephesians: Learning Biblical Context</p><p>20:35 Scripture and Literature Reflection</p><p>26:37 "Praying During the Commute"</p><p>28:07 Balancing Work and Family Life</p><p>31:10 "Business Mindset and Discipline"</p><p>35:19 Anger, Chains, and Regret</p><p>37:30 Mindful Reading and Meditation</p><p>43:27 "Bridge Encounter Turns Violent"</p><p>47:07 UFC Fighter vs Bigger Guy</p><p>48:06 "Stop Coddling Your Sons"</p><p>52:20 "Abolition of Man: Men Without Chests"</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Oct 2025 05:00:00 -0400</pubDate>
      <author>Weight of Manhood</author>
      <enclosure url="https://media.transistor.fm/32069314/4e2c8129.mp3" length="52597676" type="audio/mpeg"/>
      <itunes:author>Weight of Manhood</itunes:author>
      <itunes:duration>3285</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Today, Adam Smith and Ethan Ross dig deep into common challenges and responsibilities they see in modern manhood. They break down the importance of spiritual, mental, and physical preparation for life's battles, emphasizing routines like devotion, prayer, and physical conditioning. Adam and Ethan also explore the shifting societal attitudes toward masculinity, the impact of coddling on young men, and the significance of accountability and resilience. </p><p><strong>Timestamps: </strong><br>00:00 "Public Phone Etiquette Issues"</p><p>05:07 "Working from Home Challenges"</p><p>08:01 "Son's Football Bruises"</p><p>10:17 "Supporting Family and Others"</p><p>15:13 "Struggling to Meet Weight Limits"</p><p>18:44 Ephesians: Learning Biblical Context</p><p>20:35 Scripture and Literature Reflection</p><p>26:37 "Praying During the Commute"</p><p>28:07 Balancing Work and Family Life</p><p>31:10 "Business Mindset and Discipline"</p><p>35:19 Anger, Chains, and Regret</p><p>37:30 Mindful Reading and Meditation</p><p>43:27 "Bridge Encounter Turns Violent"</p><p>47:07 UFC Fighter vs Bigger Guy</p><p>48:06 "Stop Coddling Your Sons"</p><p>52:20 "Abolition of Man: Men Without Chests"</p>]]>
      </itunes:summary>
      <itunes:keywords>Dad roles, masculinity, fatherhood, mom roles, sports for boys, resilience, honor-based society, pet peeves, public etiquette, early morning routines, work-life balance, supportive spouses, family birthdays, coaching youth sports, physical bruises, football season, mowing the yard, spiritual preparation, Bible study, prayer routines, mental preparation, emotional regulation, anger management, business mindset, accountability, reading habits, meditation, martial arts, self-defense, Krav Maga, Brazilian Jiu-Jitsu, fighting fear</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/32069314/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>When a Boy Becomes a Man | Ep 3</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>When a Boy Becomes a Man | Ep 3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/cb7b625c</link>
      <description>
        <![CDATA[<p>In this episode, Adam and Ethan share personal experiences and thoughts on what it means to truly become a man. Adam brings up how becoming a father marked a major turning point in his own journey, while Ethan points out that manhood is a daily, conscious choice rather than a one-time milestone. They also talk about the importance of building oneself mentally, physically, and spiritually, and announce the launch of their new book club featuring "The Abolition of Man" by C.S. Lewis.</p><p>If you're interested in becoming a sponsor of the show, email us at weightofmanhood@gmail.com</p><p><strong>Timestamps: </strong><br>00:00 "Early Riser Adjusting Routine"</p><p>05:47 "Overview and Podcast Structure"</p><p>07:40 "Daughter's Weekend Call"</p><p>11:58 "Defender of Free Speech"</p><p>14:03 Balancing Business and Family Life</p><p>17:59 "Early Mornings and Childhood Weight"</p><p>22:03 "First Feeling of Manhood"</p><p>25:07 "Fatherhood Defines Manhood"</p><p>29:48 "This Is Not A Joke"</p><p>32:03 Reflections on Tough Decisions</p><p>35:44 "Struggling with Manhood"</p><p>37:22 "Journey to Faith and Identity"</p><p>42:15 "Boy vs. Man's Inner Struggle"</p><p>45:48 "Praying for Future Spouses"</p><p>49:27 "Praying Together Transforms Marriage"</p><p>52:04 "Checking Boxes, Seeking Meaning"</p><p>55:10 "Delaying Book Club Start"</p><p>57:26 "One Chance Per Day"</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Adam and Ethan share personal experiences and thoughts on what it means to truly become a man. Adam brings up how becoming a father marked a major turning point in his own journey, while Ethan points out that manhood is a daily, conscious choice rather than a one-time milestone. They also talk about the importance of building oneself mentally, physically, and spiritually, and announce the launch of their new book club featuring "The Abolition of Man" by C.S. Lewis.</p><p>If you're interested in becoming a sponsor of the show, email us at weightofmanhood@gmail.com</p><p><strong>Timestamps: </strong><br>00:00 "Early Riser Adjusting Routine"</p><p>05:47 "Overview and Podcast Structure"</p><p>07:40 "Daughter's Weekend Call"</p><p>11:58 "Defender of Free Speech"</p><p>14:03 Balancing Business and Family Life</p><p>17:59 "Early Mornings and Childhood Weight"</p><p>22:03 "First Feeling of Manhood"</p><p>25:07 "Fatherhood Defines Manhood"</p><p>29:48 "This Is Not A Joke"</p><p>32:03 Reflections on Tough Decisions</p><p>35:44 "Struggling with Manhood"</p><p>37:22 "Journey to Faith and Identity"</p><p>42:15 "Boy vs. Man's Inner Struggle"</p><p>45:48 "Praying for Future Spouses"</p><p>49:27 "Praying Together Transforms Marriage"</p><p>52:04 "Checking Boxes, Seeking Meaning"</p><p>55:10 "Delaying Book Club Start"</p><p>57:26 "One Chance Per Day"</p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Oct 2025 05:00:00 -0400</pubDate>
      <author>Weight of Manhood</author>
      <enclosure url="https://media.transistor.fm/cb7b625c/784516cb.mp3" length="55840611" type="audio/mpeg"/>
      <itunes:author>Weight of Manhood</itunes:author>
      <itunes:duration>3487</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Adam and Ethan share personal experiences and thoughts on what it means to truly become a man. Adam brings up how becoming a father marked a major turning point in his own journey, while Ethan points out that manhood is a daily, conscious choice rather than a one-time milestone. They also talk about the importance of building oneself mentally, physically, and spiritually, and announce the launch of their new book club featuring "The Abolition of Man" by C.S. Lewis.</p><p>If you're interested in becoming a sponsor of the show, email us at weightofmanhood@gmail.com</p><p><strong>Timestamps: </strong><br>00:00 "Early Riser Adjusting Routine"</p><p>05:47 "Overview and Podcast Structure"</p><p>07:40 "Daughter's Weekend Call"</p><p>11:58 "Defender of Free Speech"</p><p>14:03 Balancing Business and Family Life</p><p>17:59 "Early Mornings and Childhood Weight"</p><p>22:03 "First Feeling of Manhood"</p><p>25:07 "Fatherhood Defines Manhood"</p><p>29:48 "This Is Not A Joke"</p><p>32:03 Reflections on Tough Decisions</p><p>35:44 "Struggling with Manhood"</p><p>37:22 "Journey to Faith and Identity"</p><p>42:15 "Boy vs. Man's Inner Struggle"</p><p>45:48 "Praying for Future Spouses"</p><p>49:27 "Praying Together Transforms Marriage"</p><p>52:04 "Checking Boxes, Seeking Meaning"</p><p>55:10 "Delaying Book Club Start"</p><p>57:26 "One Chance Per Day"</p>]]>
      </itunes:summary>
      <itunes:keywords>morning routine, early rising, vasectomy, family events, wedding, grandbaby, colonoscopy, podcast launch, feedback, directionless podcast, setting podcast topics, whiteboard for planning, spiritual growth, mental health, fatherhood, manhood, responsibilities, military service, boot camp, life transitions, personal development, parenting challenges, marriage, faith, prayer with spouse, Sunday school, preparing for family, book club, C.S. Lewis, The Abolition of Man, building character</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/cb7b625c/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Heavy is the "Weight" of Manhood | Episode 2</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Heavy is the "Weight" of Manhood | Episode 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/f4137ba3</link>
      <description>
        <![CDATA[<p>It's episode 2!! Can't believe we've come this far....HA! In this episode, Adam and Ethan dive deep into the responsibility men have to provide for their families. Ethan is feeling the pressures of this in his life more than ever right now...since he just quit his full-time job! He opens about what the added anxiety and pressure this decision has caused. They also cover the importance of self-reflection, building strong habits, and supporting each other through challenges. Hope you enjoy!</p><p><strong>Timestamps: </strong></p><p>00:00 "Defining Manhood's Weight"</p><p>08:08 Financial Stress and Family Responsibilities</p><p>12:41 "Expecting Another Boy"</p><p>14:36 Family Planning and Future Limits</p><p>17:22 Taking the Leap into Uncertainty</p><p>21:46 "Finding Motivation and Inspiration"</p><p>25:33 Eventful Week with Eric</p><p>29:44 Perception of Southerners' Cognitive Decline</p><p>32:56 "Abs Made in Kitchen"</p><p>34:43 Embracing Fasting Over Feasting</p><p>40:15 Embrace Trials for Growth</p><p>42:13 "Reflections on Growth Amid Busyness"</p><p>45:05 Military Sacrifices and Family Regrets</p><p>48:21 "Revisiting Key Topic"</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's episode 2!! Can't believe we've come this far....HA! In this episode, Adam and Ethan dive deep into the responsibility men have to provide for their families. Ethan is feeling the pressures of this in his life more than ever right now...since he just quit his full-time job! He opens about what the added anxiety and pressure this decision has caused. They also cover the importance of self-reflection, building strong habits, and supporting each other through challenges. Hope you enjoy!</p><p><strong>Timestamps: </strong></p><p>00:00 "Defining Manhood's Weight"</p><p>08:08 Financial Stress and Family Responsibilities</p><p>12:41 "Expecting Another Boy"</p><p>14:36 Family Planning and Future Limits</p><p>17:22 Taking the Leap into Uncertainty</p><p>21:46 "Finding Motivation and Inspiration"</p><p>25:33 Eventful Week with Eric</p><p>29:44 Perception of Southerners' Cognitive Decline</p><p>32:56 "Abs Made in Kitchen"</p><p>34:43 Embracing Fasting Over Feasting</p><p>40:15 Embrace Trials for Growth</p><p>42:13 "Reflections on Growth Amid Busyness"</p><p>45:05 Military Sacrifices and Family Regrets</p><p>48:21 "Revisiting Key Topic"</p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Oct 2025 05:00:00 -0400</pubDate>
      <author>Weight of Manhood</author>
      <enclosure url="https://media.transistor.fm/f4137ba3/8978bcd7.mp3" length="45296350" type="audio/mpeg"/>
      <itunes:author>Weight of Manhood</itunes:author>
      <itunes:duration>2828</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It's episode 2!! Can't believe we've come this far....HA! In this episode, Adam and Ethan dive deep into the responsibility men have to provide for their families. Ethan is feeling the pressures of this in his life more than ever right now...since he just quit his full-time job! He opens about what the added anxiety and pressure this decision has caused. They also cover the importance of self-reflection, building strong habits, and supporting each other through challenges. Hope you enjoy!</p><p><strong>Timestamps: </strong></p><p>00:00 "Defining Manhood's Weight"</p><p>08:08 Financial Stress and Family Responsibilities</p><p>12:41 "Expecting Another Boy"</p><p>14:36 Family Planning and Future Limits</p><p>17:22 Taking the Leap into Uncertainty</p><p>21:46 "Finding Motivation and Inspiration"</p><p>25:33 Eventful Week with Eric</p><p>29:44 Perception of Southerners' Cognitive Decline</p><p>32:56 "Abs Made in Kitchen"</p><p>34:43 Embracing Fasting Over Feasting</p><p>40:15 Embrace Trials for Growth</p><p>42:13 "Reflections on Growth Amid Busyness"</p><p>45:05 Military Sacrifices and Family Regrets</p><p>48:21 "Revisiting Key Topic"</p>]]>
      </itunes:summary>
      <itunes:keywords>weight of manhood, responsibility, manhood roles, family, personal growth, self-improvement, fatherhood, marriage, providing for family, drive, ambition, work-life balance, quitting job, entrepreneurship, personal training, career transition, financial stress, parenting challenges, raising teenagers, supporting spouse, wellness, health habits, Oasis Wellness, Nature’s Market, grounding, red light therapy, fasting, self-deprivation, motivation, podcasting, personal struggles</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/f4137ba3/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>What Happened to Masculinity?? | Episode 1</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>What Happened to Masculinity?? | Episode 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/2579a30a</link>
      <description>
        <![CDATA[<p>THIS is our first episode!!!!! To say we are excited to begin this journey with you would be a COMPLETE understatement. Just to let you know, we have NO IDEA what we are doing. But that's what this journey of life is all about. Figuring stuff out together, and not being ashamed or afraid of what it takes to grow. Will you join us? </p><p>In this episode, Adam Smith and Ethan Ross start episode one with an honest look at what it means to carry the weight of being a man today. They reflect on their journeys as veterans, fathers, and gym enthusiasts, exploring how physical and mental strength are both challenged by the comforts and conveniences of modern life. They also forecast what their goals and dreams are for the show. To cover things like fasting, overcoming struggles, and building meaningful relationships in their community. Hope you enjoy! </p><p>PLEASE Like, rate, comment, review the show - that helps us reach more men!</p><p>Timestamps: <br>00:00 Bodybuilding Beginnings</p><p>04:21 Decline of Traditional Masculinity</p><p>07:53 Accountability and Health Awareness</p><p>11:06 Four-Day Fast Experience</p><p>15:04 Carrying the Weight of Manhood</p><p>18:57 Mark Wahlberg Update Needed??</p><p>20:34 Unexpected Personal Growth Reflections</p><p>26:37 Influence of Fathers on Children</p><p>30:13 Surround Kids with Positive Men</p><p>33:10 Struggle with Challenges Ahead</p><p>34:48 Air Conditioning Debate - Is It Necessary? </p><p>38:40 Military Service Eligibility Concerns</p><p>42:47 Amish Dust Study </p><p>46:26 Commitment to Helping Struggling Men</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>THIS is our first episode!!!!! To say we are excited to begin this journey with you would be a COMPLETE understatement. Just to let you know, we have NO IDEA what we are doing. But that's what this journey of life is all about. Figuring stuff out together, and not being ashamed or afraid of what it takes to grow. Will you join us? </p><p>In this episode, Adam Smith and Ethan Ross start episode one with an honest look at what it means to carry the weight of being a man today. They reflect on their journeys as veterans, fathers, and gym enthusiasts, exploring how physical and mental strength are both challenged by the comforts and conveniences of modern life. They also forecast what their goals and dreams are for the show. To cover things like fasting, overcoming struggles, and building meaningful relationships in their community. Hope you enjoy! </p><p>PLEASE Like, rate, comment, review the show - that helps us reach more men!</p><p>Timestamps: <br>00:00 Bodybuilding Beginnings</p><p>04:21 Decline of Traditional Masculinity</p><p>07:53 Accountability and Health Awareness</p><p>11:06 Four-Day Fast Experience</p><p>15:04 Carrying the Weight of Manhood</p><p>18:57 Mark Wahlberg Update Needed??</p><p>20:34 Unexpected Personal Growth Reflections</p><p>26:37 Influence of Fathers on Children</p><p>30:13 Surround Kids with Positive Men</p><p>33:10 Struggle with Challenges Ahead</p><p>34:48 Air Conditioning Debate - Is It Necessary? </p><p>38:40 Military Service Eligibility Concerns</p><p>42:47 Amish Dust Study </p><p>46:26 Commitment to Helping Struggling Men</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Sep 2025 05:00:00 -0400</pubDate>
      <author>Weight of Manhood</author>
      <enclosure url="https://media.transistor.fm/2579a30a/65b0b525.mp3" length="45696871" type="audio/mpeg"/>
      <itunes:author>Weight of Manhood</itunes:author>
      <itunes:duration>2852</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>THIS is our first episode!!!!! To say we are excited to begin this journey with you would be a COMPLETE understatement. Just to let you know, we have NO IDEA what we are doing. But that's what this journey of life is all about. Figuring stuff out together, and not being ashamed or afraid of what it takes to grow. Will you join us? </p><p>In this episode, Adam Smith and Ethan Ross start episode one with an honest look at what it means to carry the weight of being a man today. They reflect on their journeys as veterans, fathers, and gym enthusiasts, exploring how physical and mental strength are both challenged by the comforts and conveniences of modern life. They also forecast what their goals and dreams are for the show. To cover things like fasting, overcoming struggles, and building meaningful relationships in their community. Hope you enjoy! </p><p>PLEASE Like, rate, comment, review the show - that helps us reach more men!</p><p>Timestamps: <br>00:00 Bodybuilding Beginnings</p><p>04:21 Decline of Traditional Masculinity</p><p>07:53 Accountability and Health Awareness</p><p>11:06 Four-Day Fast Experience</p><p>15:04 Carrying the Weight of Manhood</p><p>18:57 Mark Wahlberg Update Needed??</p><p>20:34 Unexpected Personal Growth Reflections</p><p>26:37 Influence of Fathers on Children</p><p>30:13 Surround Kids with Positive Men</p><p>33:10 Struggle with Challenges Ahead</p><p>34:48 Air Conditioning Debate - Is It Necessary? </p><p>38:40 Military Service Eligibility Concerns</p><p>42:47 Amish Dust Study </p><p>46:26 Commitment to Helping Struggling Men</p>]]>
      </itunes:summary>
      <itunes:keywords>weight of manhood, masculinity, personal training, veterans, gym, Bible study, fitness, podcast, fasting, nutrition, fatherhood, husbands, divorce, struggles, mental toughness, physical fitness, comfort, discipline, accountability, father figures, role models, parenting, family responsibilities, ice baths, hyperbaric chamber, cryotherapy, health, diet, processed foods, meal planning</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/2579a30a/transcript.txt" type="text/plain"/>
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      <title>Weight of Manhood Trailer</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Weight of Manhood Trailer</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1bb4ca8c</link>
      <description>
        <![CDATA[<p>Thanks for checking out the Weight of Manhood Podcast!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Thanks for checking out the Weight of Manhood Podcast!</p>]]>
      </content:encoded>
      <pubDate>Thu, 18 Sep 2025 10:14:59 -0400</pubDate>
      <author>Weight of Manhood</author>
      <enclosure url="https://media.transistor.fm/1bb4ca8c/029a0d73.mp3" length="431437" type="audio/mpeg"/>
      <itunes:author>Weight of Manhood</itunes:author>
      <itunes:duration>23</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Thanks for checking out the Weight of Manhood Podcast!</p>]]>
      </itunes:summary>
      <itunes:keywords>Manhood, Culture, Christianity, Men, Father, Leadership</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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