Way Down Deep Transistor (https://transistor.fm) https://feeds.transistor.fm/way-down-deep Way Down Deep is a collection of personal stories taken from Elizabeth Cantrell’s blog of the same name. Stories vary from childhood remembrances to adventures of a working mother. Begun as an audio version of her blog, the discussions between Elizabeth and her producer/husband Jamie, disclose hidden gems from behind-the-scenes. ©2010 Elizabeth Cantrell faaa09bb-f4f5-5038-8a21-816917361f7a no en-us Mon, 11 Aug 2025 20:00:15 +0000 Wed, 03 Dec 2025 06:01:05 -0100 http://elizabethcantrell.com/ https://img.transistor.fm/lZXXc2RYzzvGB3QrplReB_MRGFkUfVIHaudPNChbqe8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMDY3/NzA2NjEyZTMzZDM1/MWQ2MDkzYjAyZWI1/MWE0Mi5qcGc.jpg Way Down Deep http://elizabethcantrell.com/ episodic Elizabeth Cantrell Way Down Deep is a collection of personal stories taken from Elizabeth Cantrell’s blog of the same name. Stories vary from childhood remembrances to adventures of a working mother. Begun as an audio version of her blog, the discussions between Elizabeth and her producer/husband Jamie, disclose hidden gems from behind-the-scenes. Way Down Deep is a collection of personal stories taken from Elizabeth Cantrell’s blog of the same name. Elizabeth Cantrell No No Thank You Gold Peak Tea 9 9 Thank You Gold Peak Tea full http://elizabethcantrell.com/?post_type=podcast&p=20702 https://share.transistor.fm/s/3abecf76 Not so long ago, a big company did a nice thing for a little family.  Way Down Deep wants to say thank you and acknowledge how little things can mean a whole lot. In this episode, Jamie and Elizabeth talk about the kindness of the folks at Gold Peak Tea during their recovery efforts of hurricane Michael.

Gold Peak Tea

]]> Not so long ago, a big company did a nice thing for a little family.  Way Down Deep wants to say thank you and acknowledge how little things can mean a whole lot. In this episode, Jamie and Elizabeth talk about the kindness of the folks at Gold Peak Tea during their recovery efforts of hurricane Michael.

Gold Peak Tea

]]> Mon, 28 Jan 2019 14:47:19 -0100 Elizabeth Cantrell Elizabeth Cantrell 238 Not so long ago, a big company did a nice thing for a little family.  Way Down Deep wants to say thank you and acknowledge how little things can mean a whole lot. In this episode, Jamie and Elizabeth talk about the kindness of the folks at Gold Peak Tea during their recovery efforts of hurricane Michael. Gold Peak Tea Not so long ago, a big company did a nice thing for a little family.  Way Down Deep wants to say thank you and acknowledge how little things can mean a whole lot. In this episode, Jamie and Elizabeth talk about the kindness of the folks at Gold Peak Tea d podcast, gratitude, elizabeth cantrell, way down deep, gold peak tea, thank you, southern No Cube Farm 8 8 Cube Farm full http://elizabethcantrell.com/?post_type=podcast&p=20695 https://share.transistor.fm/s/93950ef7 Cube farms are full of intrigue, drama, and even comedy when Elizabeth is listening on the other side of the wall.  In this episode, Elizabeth and Jamie talk about her experience in a cube farm and grinding it out for that all important family health insurance plan! Characters abound in this episode of Way Down Deep: The Podcast.

]]> Cube farms are full of intrigue, drama, and even comedy when Elizabeth is listening on the other side of the wall.  In this episode, Elizabeth and Jamie talk about her experience in a cube farm and grinding it out for that all important family health insurance plan! Characters abound in this episode of Way Down Deep: The Podcast.

]]> Wed, 23 Jan 2019 23:05:52 -0100 admin admin 2918 Cube farms are full of intrigue, drama, and even comedy when Elizabeth is listening on the other side of the wall.  In this episode, Elizabeth and Jamie talk about her experience in a cube farm and grinding it out for that all important family health insurance plan! Characters abound in this episode of Way Down Deep: The Podcast. Cube farms are full of intrigue, drama, and even comedy when Elizabeth is listening on the other side of the wall.  In this episode, Elizabeth and Jamie talk about her experience in a cube farm and grinding it out for that all important family health insu elizabeth cantrell, cube farm, podcast, way down deep, mom life, southern No Thank You Sean Dietrich 7 7 Thank You Sean Dietrich bonus http://elizabethcantrell.com/?post_type=podcast&p=20693 https://share.transistor.fm/s/427776b1  Sean Dietrich, aka Sean of the South, is a large talent.  His incredibly perceptive musings and descriptions about the South and it’s personalities are right on target. Give a quick listen to what is a rather inadequate thank you for a super, large gift.  Thank you Sean Dietrich for serendipities at Christmas! If you haven’t already, start following Sean Dietrich today. You won’t regret it.  I sure didn’t!

Sean of the South Podcast

Sean of the South Facebook

Sean of the South Instagram

]]>  Sean Dietrich, aka Sean of the South, is a large talent.  His incredibly perceptive musings and descriptions about the South and it’s personalities are right on target. Give a quick listen to what is a rather inadequate thank you for a super, large gift.  Thank you Sean Dietrich for serendipities at Christmas! If you haven’t already, start following Sean Dietrich today. You won’t regret it.  I sure didn’t!

Sean of the South Podcast

Sean of the South Facebook

Sean of the South Instagram

]]> Fri, 18 Jan 2019 16:33:34 -0100 Elizabeth Cantrell Elizabeth Cantrell 561  Sean Dietrich, aka Sean of the South, is a large talent.  His incredibly perceptive musings and descriptions about the South and it’s personalities are right on target. Give a quick listen to what is a rather inadequate thank you for a super, large gift.  Thank you Sean Dietrich for serendipities at Christmas! If you haven’t already, start following Sean Dietrich today. You won’t regret it.  I sure didn’t! Sean of the South Podcast Sean of the South Facebook Sean of the South Instagram  Sean Dietrich, aka Sean of the South, is a large talent.  His incredibly perceptive musings and descriptions about the South and it’s personalities are right on target. Give a quick listen to what is a rather inadequate thank you for a super, large gift. podcast, southern, sean of the south, thank you, way down deep, sean dietrich No Birthday Boy 6 6 Birthday Boy full http://elizabethcantrell.com/?post_type=podcast&p=20679 https://share.transistor.fm/s/6df61e9f At fourteen years old, Jeremiah O’Driscoll stowed away on a boat headed to Boston for a chance at a better life.  What does an ancient ancestor have to do with an 8 year old’s birthday?  This weeks episode of Way Down Deep: “Birthday Boy” explains it all.

]]> At fourteen years old, Jeremiah O’Driscoll stowed away on a boat headed to Boston for a chance at a better life.  What does an ancient ancestor have to do with an 8 year old’s birthday?  This weeks episode of Way Down Deep: “Birthday Boy” explains it all.

]]> Wed, 16 Jan 2019 22:40:26 -0100 Elizabeth Cantrell Elizabeth Cantrell 3070 At fourteen years old, Jeremiah O’Driscoll stowed away on a boat headed to Boston for a chance at a better life.  What does an ancient ancestor have to do with an 8 year old’s birthday?  This weeks episode of Way Down Deep: “Birthday Boy” explains it all. At fourteen years old, Jeremiah O’Driscoll stowed away on a boat headed to Boston for a chance at a better life.  What does an ancient ancestor have to do with an 8 year old’s birthday?  This weeks episode of Way Down Deep: “Birthday Boy” explains it all. family, podcast, southern, way down deep, colin, birthday No Krakengard’s Revenge 5 5 Krakengard’s Revenge full http://elizabethcantrell.com/?post_type=podcast&p=20665 https://share.transistor.fm/s/d18b040f Who knew deodorant could reek such havoc?  In this light-hearted edition of Way Down Deep, Elizabeth and Jamie wade into the differences in men and women – in the grocery store.  There’s never a dull moment at the Cantrell’s!

]]> Who knew deodorant could reek such havoc?  In this light-hearted edition of Way Down Deep, Elizabeth and Jamie wade into the differences in men and women – in the grocery store.  There’s never a dull moment at the Cantrell’s!

]]> Wed, 09 Jan 2019 00:52:31 -0100 Elizabeth Cantrell Elizabeth Cantrell 2048 Who knew deodorant could reek such havoc?  In this light-hearted edition of Way Down Deep, Elizabeth and Jamie wade into the differences in men and women – in the grocery store.  There’s never a dull moment at the Cantrell’s! Who knew deodorant could reek such havoc?  In this light-hearted edition of Way Down Deep, Elizabeth and Jamie wade into the differences in men and women – in the grocery store.  There’s never a dull moment at the Cantrell’s! deodorant, old spice, south, podcast, way down deep, marriage No We’re Back!! 4 4 We’re Back!! bonus http://elizabethcantrell.com/?post_type=podcast&p=20664 https://share.transistor.fm/s/ee314f0a Things did not end the way we wanted in 2018. There was a hurricane that caused massive damage here right before the holidays. It brought the blog and podcast to a screeching hault. But we’re back and ready for 2019! We will have a  full episode up on Tuesday night, but here is a mini-episode until then. Thanks for listening and Happy New Year!!

]]> Things did not end the way we wanted in 2018. There was a hurricane that caused massive damage here right before the holidays. It brought the blog and podcast to a screeching hault. But we’re back and ready for 2019! We will have a  full episode up on Tuesday night, but here is a mini-episode until then. Thanks for listening and Happy New Year!!

]]> Mon, 07 Jan 2019 17:15:09 -0100 Elizabeth Cantrell Elizabeth Cantrell 329 Things did not end the way we wanted in 2018. There was a hurricane that caused massive damage here right before the holidays. It brought the blog and podcast to a screeching hault. But we’re back and ready for 2019! We will have a  full episode up on Tuesday night, but here is a mini-episode until then. Thanks for listening and Happy New Year!! Things did not end the way we wanted in 2018. There was a hurricane that caused massive damage here right before the holidays. It brought the blog and podcast to a screeching hault. But we’re back and ready for 2019! We will have a  full episode up on Tue way down deep, hurricane michael, life, 2019, podcast No Wednesday at 464 Sunset 3 3 Wednesday at 464 Sunset full http://elizabethcantrell.com/?post_type=podcast&p=20596 https://share.transistor.fm/s/78b0d8f6 In Wednesday at 464 Sunset Elizabeth and Jamie talk about real life at their house which is not limited to: mouse traps, picky eaters and grocery shopping.  It doesn’t get more real than this, and it’s only Wednesday.

Show Notes

Cooking Light

Calamint Farms

Vegan and Primal Kale

]]> In Wednesday at 464 Sunset Elizabeth and Jamie talk about real life at their house which is not limited to: mouse traps, picky eaters and grocery shopping.  It doesn’t get more real than this, and it’s only Wednesday.

Show Notes

Cooking Light

Calamint Farms

Vegan and Primal Kale

]]> Wed, 10 Oct 2018 15:18:08 +0000 Elizabeth Cantrell Elizabeth Cantrell 2718 In Wednesday at 464 Sunset Elizabeth and Jamie talk about real life at their house which is not limited to: mouse traps, picky eaters and grocery shopping.  It doesn’t get more real than this, and it’s only Wednesday. Show Notes Cooking Light Calamint Farms Vegan and Primal Kale In Wednesday at 464 Sunset Elizabeth and Jamie talk about real life at their house which is not limited to: mouse traps, picky eaters and grocery shopping.  It doesn’t get more real than this, and it’s only Wednesday. Show Notes Cooking Light Calamint Fa boys, marriage, family, way down deep, cavemen, mom life, south, podcast, elizabeth cantrell No Good & Evil 2 2 Good & Evil full http://elizabethcantrell.com/?post_type=podcast&p=20593 https://share.transistor.fm/s/aca32619 Children, in all their innocence, have a way of making us think.  That was certainly the case when Elizabeth’s seven-year-old asked, “Mama, what’s a terrorist?”  In today’s podcast, Elizabeth reads the blog post “Good and Evil.”  Afterward, she and Jamie briefly discuss their personal experiences from 9/11 – the bad and the blessings.

]]> Children, in all their innocence, have a way of making us think.  That was certainly the case when Elizabeth’s seven-year-old asked, “Mama, what’s a terrorist?”  In today’s podcast, Elizabeth reads the blog post “Good and Evil.”  Afterward, she and Jamie briefly discuss their personal experiences from 9/11 – the bad and the blessings.

]]> Tue, 02 Oct 2018 20:37:30 +0000 Elizabeth Cantrell Elizabeth Cantrell 2052 Children, in all their innocence, have a way of making us think.  That was certainly the case when Elizabeth’s seven-year-old asked, “Mama, what’s a terrorist?”  In today’s podcast, Elizabeth reads the blog post “Good and Evil.”  Afterward, she and Jamie briefly discuss their personal experiences from 9/11 – the bad and the blessings. Children, in all their innocence, have a way of making us think.  That was certainly the case when Elizabeth’s seven-year-old asked, “Mama, what’s a terrorist?”  In today’s podcast, Elizabeth reads the blog post “Good and Evil.”  Afterward, she and Jamie washington, elizabeth cantrell, podcast, dc, way down deep, 9/11 No Hopped Up on Oprah 1 1 Hopped Up on Oprah full http://elizabethcantrell.com/?post_type=podcast&p=20585 https://share.transistor.fm/s/ba20a2cb Hopped Up on Oprah is a distillation of what happens when Elizabeth watches inspirational Olympic commercials and Oprah’s acceptance speech for her lifetime achievement award in the same time frame.

She gets all jacked up about what we are all capable of…really great things.  It is a well-known fact that sometimes Elizabeth practices her Oscar speech in the bathroom after a long, hot shower.  You’re never too old to use a hairbrush as a microphone, folks.  In this podcast, Jamie and Elizabeth talk about peaks and valleys, the wonders of anti-anxiety meds, and wonder that is real life.

Stick around for a surprise at the very end.  Sometimes it gets a little loosey-goosey in the studio!

Links

Lindsey Vonn

Oprah

Alicia Keys

]]> Hopped Up on Oprah is a distillation of what happens when Elizabeth watches inspirational Olympic commercials and Oprah’s acceptance speech for her lifetime achievement award in the same time frame.

She gets all jacked up about what we are all capable of…really great things.  It is a well-known fact that sometimes Elizabeth practices her Oscar speech in the bathroom after a long, hot shower.  You’re never too old to use a hairbrush as a microphone, folks.  In this podcast, Jamie and Elizabeth talk about peaks and valleys, the wonders of anti-anxiety meds, and wonder that is real life.

Stick around for a surprise at the very end.  Sometimes it gets a little loosey-goosey in the studio!

Links

Lindsey Vonn

Oprah

Alicia Keys

]]> Wed, 26 Sep 2018 16:04:31 +0000 Elizabeth Cantrell Elizabeth Cantrell 1671 Hopped Up on Oprah is a distillation of what happens when Elizabeth watches inspirational Olympic commercials and Oprah’s acceptance speech for her lifetime achievement award in the same time frame. She gets all jacked up about what we are all capable of…really great things.  It is a well-known fact that sometimes Elizabeth practices her Oscar speech in the bathroom after a long, hot shower.  You’re never too old to use a hairbrush as a microphone, folks.  In this podcast, Jamie and Elizabeth talk about peaks and valleys, the wonders of anti-anxiety meds, and wonder that is real life. Stick around for a surprise at the very end.  Sometimes it gets a little loosey-goosey in the studio! Hopped Up on Oprah is a distillation of what happens when Elizabeth watches inspirational Olympic commercials and Oprah’s acceptance speech for her lifetime achievement award in the same time frame. She gets all jacked up about what we are all capable of… oprah, daily life, way down deep, elizabeth cantrell, mom life, podcast No Snow Globe Snow Globe full http://elizabethcantrell.com/?post_type=podcast&p=20577 https://share.transistor.fm/s/cc1dd624 Snowglobe is all you think it is: a romantic ice-skate on a snowy night in Washington, DC.  Elizabeth and Jamie talk candidly about the blessing to their marriage that was their fresh start in DC, naivety working in one’s favor, and a Thanksgiving that lives in infamy.

]]> Snowglobe is all you think it is: a romantic ice-skate on a snowy night in Washington, DC.  Elizabeth and Jamie talk candidly about the blessing to their marriage that was their fresh start in DC, naivety working in one’s favor, and a Thanksgiving that lives in infamy.

]]> Tue, 18 Sep 2018 02:51:19 +0000 Elizabeth Cantrell Elizabeth Cantrell 1990 Snowglobe is all you think it is: a romantic ice-skate on a snowy night in Washington, DC.  Elizabeth and Jamie talk candidly about the blessing to their marriage that was their fresh start in DC, naivety working in one’s favor, and a Thanksgiving that lives in infamy.

]]> podcast, elizabeth cantrell, jamie cantrell, life, dc, way down deep, love No