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    <description>Welcome to Warrior Mom Life, where resilient mamas anchor deep, hold on to hope, and strengthen their families thru humor, faith and encouragement as we dive deep into raw behind-the-scenes talk of motherhood, perimenopause and military life. Honest, uplifting, and relatable, this podcast helps women feel empowered to thrive as they navigate holding down the fort without losing their mind, thru every season of life in the mama hood.</description>
    <copyright>Juliana Pauline</copyright>
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    <pubDate>Mon, 14 Sep 2026 01:00:04 -0700</pubDate>
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    <itunes:author>Juliana Pauline</itunes:author>
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    <itunes:summary>Welcome to Warrior Mom Life, where resilient mamas anchor deep, hold on to hope, and strengthen their families thru humor, faith and encouragement as we dive deep into raw behind-the-scenes talk of motherhood, perimenopause and military life. Honest, uplifting, and relatable, this podcast helps women feel empowered to thrive as they navigate holding down the fort without losing their mind, thru every season of life in the mama hood.</itunes:summary>
    <itunes:subtitle>Welcome to Warrior Mom Life, where resilient mamas anchor deep, hold on to hope, and strengthen their families thru humor, faith and encouragement as we dive deep into raw behind-the-scenes talk of motherhood, perimenopause and military life.</itunes:subtitle>
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    <itunes:owner>
      <itunes:name>Chase Mitchell</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Ep 5: the ION in CHAMPION</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Ep 5: the ION in CHAMPION</itunes:title>
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        <![CDATA[<p>In this episode of Warrior Mom Life, we're wrapping up CHAMPION with the I-O-N: Internal War, Ownership, and Never Giving Up. I'm unpacking the battles happening beneath the surface, the stories we’ve agreed to believe, and the power we have to take ownership and choose a different path.</p><p>If you’re in a season that feels heavy, this episode is your reminder: you were made for more, you can stand again, and you don’t have to give up.</p><p><br>--</p><p>Connect with me!<br>Instagram: <a href="https://www.instagram.com/naturalsunshinejules/">@naturalsunshinejules </a></p>]]>
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        <![CDATA[<p>In this episode of Warrior Mom Life, we're wrapping up CHAMPION with the I-O-N: Internal War, Ownership, and Never Giving Up. I'm unpacking the battles happening beneath the surface, the stories we’ve agreed to believe, and the power we have to take ownership and choose a different path.</p><p>If you’re in a season that feels heavy, this episode is your reminder: you were made for more, you can stand again, and you don’t have to give up.</p><p><br>--</p><p>Connect with me!<br>Instagram: <a href="https://www.instagram.com/naturalsunshinejules/">@naturalsunshinejules </a></p>]]>
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      <pubDate>Mon, 14 Sep 2026 01:00:00 -0700</pubDate>
      <author>Juliana Pauline</author>
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      <itunes:author>Juliana Pauline</itunes:author>
      <itunes:duration>949</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of Warrior Mom Life, we're wrapping up CHAMPION with the I-O-N: Internal War, Ownership, and Never Giving Up. I'm unpacking the battles happening beneath the surface, the stories we’ve agreed to believe, and the power we have to take ownership and choose a different path.</p><p>If you’re in a season that feels heavy, this episode is your reminder: you were made for more, you can stand again, and you don’t have to give up.</p><p><br>--</p><p>Connect with me!<br>Instagram: <a href="https://www.instagram.com/naturalsunshinejules/">@naturalsunshinejules </a></p>]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Ep 4: the AMP in CHAMPION</title>
      <itunes:episode>4</itunes:episode>
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      <itunes:title>Ep 4: the AMP in CHAMPION</itunes:title>
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        <![CDATA[<p>In this episode, I want to introduce the AMP framework for championing what matters most. From finding your anchor in life’s storms to taking intentional action and creating meaningful connection with your kids, this episode is a reminder that small, purposeful shifts can create lasting impact.</p><p>You don’t have to do it perfectly. You just have to keep showing up.</p><p>--</p><p>Connect with me!<br>Instagram: <a href="https://www.instagram.com/naturalsunshinejules/">@naturalsunshinejules </a></p>]]>
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        <![CDATA[<p>In this episode, I want to introduce the AMP framework for championing what matters most. From finding your anchor in life’s storms to taking intentional action and creating meaningful connection with your kids, this episode is a reminder that small, purposeful shifts can create lasting impact.</p><p>You don’t have to do it perfectly. You just have to keep showing up.</p><p>--</p><p>Connect with me!<br>Instagram: <a href="https://www.instagram.com/naturalsunshinejules/">@naturalsunshinejules </a></p>]]>
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      <pubDate>Mon, 31 Aug 2026 11:26:00 -0700</pubDate>
      <author>Juliana Pauline</author>
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      <itunes:author>Juliana Pauline</itunes:author>
      <itunes:duration>950</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, I want to introduce the AMP framework for championing what matters most. From finding your anchor in life’s storms to taking intentional action and creating meaningful connection with your kids, this episode is a reminder that small, purposeful shifts can create lasting impact.</p><p>You don’t have to do it perfectly. You just have to keep showing up.</p><p>--</p><p>Connect with me!<br>Instagram: <a href="https://www.instagram.com/naturalsunshinejules/">@naturalsunshinejules </a></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>BONUS EPISODE: Raw Faith, Best Friendship and Marriage Talk w/ Steve &amp; Jules</title>
      <itunes:title>BONUS EPISODE: Raw Faith, Best Friendship and Marriage Talk w/ Steve &amp; Jules</itunes:title>
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        <![CDATA[<p>Warrior mama, this is where it gets REAL. Come lean in and share the raw talks of military marriage life. As John Eldredge says, along the journey of life in its many seasons, honestly, Marriage IS hard. But it CAN be done. And it is WORTH IT. But we shouldn't walk it alone, so here's some tips over tea to offer hope, laughter and help along the way. #anchordeep</p><p>--</p><p>Connect with me!<br>Instagram: <a href="https://www.instagram.com/naturalsunshinejules/">@naturalsunshinejules </a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Warrior mama, this is where it gets REAL. Come lean in and share the raw talks of military marriage life. As John Eldredge says, along the journey of life in its many seasons, honestly, Marriage IS hard. But it CAN be done. And it is WORTH IT. But we shouldn't walk it alone, so here's some tips over tea to offer hope, laughter and help along the way. #anchordeep</p><p>--</p><p>Connect with me!<br>Instagram: <a href="https://www.instagram.com/naturalsunshinejules/">@naturalsunshinejules </a></p>]]>
      </content:encoded>
      <pubDate>Mon, 18 May 2026 11:07:00 -0700</pubDate>
      <author>Juliana Pauline</author>
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      <itunes:author>Juliana Pauline</itunes:author>
      <itunes:duration>1502</itunes:duration>
      <itunes:summary>Warrior mama, this is where it gets REAL. Come lean in and share the raw talks of military marriage life. As John Eldredge says, along the journey of life in its many seasons, honestly, Marriage IS hard. But it CAN be done. And it is WORTH IT. But we shouldn't walk it alone, so here's some tips over tea to offer hope, laughter and help along the way. #anchordeep</itunes:summary>
      <itunes:subtitle>Warrior mama, this is where it gets REAL. Come lean in and share the raw talks of military marriage life. As John Eldredge says, along the journey of life in its many seasons, honestly, Marriage IS hard. But it CAN be done. And it is WORTH IT. But we shou</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Ep 3: "Healthy Expectations"- WIN THE DAY!</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Ep 3: "Healthy Expectations"- WIN THE DAY!</itunes:title>
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      <description>
        <![CDATA[<p>When you suddenly have to navigate jobs and moves and family and hormones and military life, you often have to pivot and redefine what it looks like to "win the day." Success looks so different in every season, so taking the time to clarify what it looks like for YOU to win the day will bring about the fulfillment and satisfaction you're looking for, and make mom life a WHOLE lot more fun.</p><p>--</p><p>Connect with me!<br>Instagram: <a href="https://www.instagram.com/naturalsunshinejules/">@naturalsunshinejules </a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>When you suddenly have to navigate jobs and moves and family and hormones and military life, you often have to pivot and redefine what it looks like to "win the day." Success looks so different in every season, so taking the time to clarify what it looks like for YOU to win the day will bring about the fulfillment and satisfaction you're looking for, and make mom life a WHOLE lot more fun.</p><p>--</p><p>Connect with me!<br>Instagram: <a href="https://www.instagram.com/naturalsunshinejules/">@naturalsunshinejules </a></p>]]>
      </content:encoded>
      <pubDate>Sat, 16 May 2026 13:30:00 -0700</pubDate>
      <author>Juliana Pauline</author>
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      <itunes:author>Juliana Pauline</itunes:author>
      <itunes:duration>874</itunes:duration>
      <itunes:summary>When you suddenly have to navigate jobs and moves and family and hormones and military life, you often have to pivot and redefine what it looks like to "win the day." Success looks so different in every season, so taking the time to clarify what it looks like for YOU to win the day will bring about the fulfillment and satisfaction you're looking for, and make mom life a WHOLE lot more fun.</itunes:summary>
      <itunes:subtitle>When you suddenly have to navigate jobs and moves and family and hormones and military life, you often have to pivot and redefine what it looks like to "win the day." Success looks so different in every season, so taking the time to clarify what it looks </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Ep 2: "Commitment-" Team Col, ALLLL IN!</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Ep 2: "Commitment-" Team Col, ALLLL IN!</itunes:title>
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      <description>
        <![CDATA[<p>Inviting kids to ownership is our first principle highlighted in CHAMPION, and surely supports a warrior mama in her heart, peace and overall success in moving the ball down the field. Every family looks different, and each season requires huddling to see how it works BEST to work as the team God is building alongside your story and life's valleys, peaks, and every changing seas. A few tips included to foster healthy communication and helping the kids feel strong and confident in THEIR space, one courageous day at a time.<br> <br>--</p><p>Connect with me!<br>Instagram: <a href="https://www.instagram.com/naturalsunshinejules/">@naturalsunshinejules </a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Inviting kids to ownership is our first principle highlighted in CHAMPION, and surely supports a warrior mama in her heart, peace and overall success in moving the ball down the field. Every family looks different, and each season requires huddling to see how it works BEST to work as the team God is building alongside your story and life's valleys, peaks, and every changing seas. A few tips included to foster healthy communication and helping the kids feel strong and confident in THEIR space, one courageous day at a time.<br> <br>--</p><p>Connect with me!<br>Instagram: <a href="https://www.instagram.com/naturalsunshinejules/">@naturalsunshinejules </a></p>]]>
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      <pubDate>Sat, 16 May 2026 12:44:00 -0700</pubDate>
      <author>Juliana Pauline</author>
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      <itunes:author>Juliana Pauline</itunes:author>
      <itunes:duration>848</itunes:duration>
      <itunes:summary>Inviting kids to ownership is our first principle highlighted in CHAMPION, and surely supports a warrior mama in her heart, peace and overall success in moving the ball down the field. Every family looks different, and each season requires huddling to see how it works BEST to work as the team God is building alongside your story and life's valleys, peaks, and every changing seas. A few tips included to foster healthy communication and helping the kids feel strong and confident in THEIR space, one courageous day at a time.</itunes:summary>
      <itunes:subtitle>Inviting kids to ownership is our first principle highlighted in CHAMPION, and surely supports a warrior mama in her heart, peace and overall success in moving the ball down the field. Every family looks different, and each season requires huddling to see</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Ep 1: CHAMPION- The Heartbeat of The Warrior Mom Life</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Ep 1: CHAMPION- The Heartbeat of The Warrior Mom Life</itunes:title>
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      <description>
        <![CDATA[<p><strong>What does it look like for me to live real life, honor my heart’s calling and sustain healthier family rhythms as a warrior mama? Girl, grab your coffee and let’s just chat for a min. Championing simple wins and anchoring deep in what matters most, this quick podcast intro episode will give you a healthy fun peek at what is coming up for yall with our newest adventure called Warrior Mom Life. So grab your favorite bev, pop in to my kitchen complete with your messy bun and fav pjs, and welcome to our crazy family. I hope it feels like coming home.</strong></p><p>--</p><p>Connect with me!<br>Instagram: <a href="https://www.instagram.com/naturalsunshinejules/">@naturalsunshinejules </a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>What does it look like for me to live real life, honor my heart’s calling and sustain healthier family rhythms as a warrior mama? Girl, grab your coffee and let’s just chat for a min. Championing simple wins and anchoring deep in what matters most, this quick podcast intro episode will give you a healthy fun peek at what is coming up for yall with our newest adventure called Warrior Mom Life. So grab your favorite bev, pop in to my kitchen complete with your messy bun and fav pjs, and welcome to our crazy family. I hope it feels like coming home.</strong></p><p>--</p><p>Connect with me!<br>Instagram: <a href="https://www.instagram.com/naturalsunshinejules/">@naturalsunshinejules </a></p>]]>
      </content:encoded>
      <pubDate>Tue, 12 May 2026 06:18:31 -0700</pubDate>
      <author>Juliana Pauline</author>
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      <itunes:author>Juliana Pauline</itunes:author>
      <itunes:duration>851</itunes:duration>
      <itunes:summary>What does it look like for me to live real life, honor my heart’s calling and sustain healthier family rhythms as a warrior mama? Girl, grab your coffee and let’s just chat for a min. Championing simple wins and anchoring deep in what matters most, this quick podcast intro episode will give you a healthy fun peek at what is coming up for yall with our newest adventure called Warrior Mom Life. So grab your favorite bev, pop in to my kitchen complete with your messy bun and fav pjs, and welcome to our crazy family. I hope it feels like coming home.</itunes:summary>
      <itunes:subtitle>What does it look like for me to live real life, honor my heart’s calling and sustain healthier family rhythms as a warrior mama? Girl, grab your coffee and let’s just chat for a min. Championing simple wins and anchoring deep in what matters most, this q</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Welcome to Warrior Mom Life</title>
      <itunes:title>Welcome to Warrior Mom Life</itunes:title>
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        <![CDATA[<p>Connect with me!<br>Instagram: <a href="https://www.instagram.com/naturalsunshinejules/">@naturalsunshinejules </a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Connect with me!<br>Instagram: <a href="https://www.instagram.com/naturalsunshinejules/">@naturalsunshinejules </a></p>]]>
      </content:encoded>
      <pubDate>Mon, 11 May 2026 09:14:00 -0700</pubDate>
      <author>Juliana Pauline</author>
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      <itunes:author>Juliana Pauline</itunes:author>
      <itunes:duration>331</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Connect with me!<br>Instagram: <a href="https://www.instagram.com/naturalsunshinejules/">@naturalsunshinejules </a></p>]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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