Wake Up Excited! Transistor (https://transistor.fm) https://feeds.transistor.fm/wake-up-excited Inspiring conversations with exuberant humans about how to live a creative, fulfilling, and authentic life. Hosted by enthusiasm enthusiast, Brad Frost. We experience a brief moment of truth when we first wake up in the morning. Before the cold shower of reality, our infinite to-do lists, and macro-level woes seize our consciousness. We experience a brief moment of excitement — and this pure moment tells us something important about ourselves. There are people out there who seem to move through life with intention, authenticity, creativity, kindness, and enthusiasm. And they do this despite the deeply inperfect world we inhabit. This podcast is an attempt to learn from these people. Through wide-ranging conversations, Wake Up Excited explores guests' passions, interests, enthusiasms, and philosophy of life. 2025 c0d857ef-3ff1-5a63-a39f-6c91f2d4c03f yes Brad Frost Introducing Wake Up Excited! en Tue, 21 Apr 2026 03:00:19 -0400 Tue, 21 Apr 2026 03:01:54 -0400 https://wakeupexcited.show/ https://img.transistorcdn.com/xF2z3vxKnsOPU3bzh8QIfEEjiOHOJA55USvgr0ptxKY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wOGQ2/NmZkOGE1ODY3MmE5/Nzk5MzAzOWQ1ZDEw/YzI3YS5wbmc.jpg Wake Up Excited! https://wakeupexcited.show/ episodic Brad Frost Inspiring conversations with exuberant humans about how to live a creative, fulfilling, and authentic life. Hosted by enthusiasm enthusiast, Brad Frost. We experience a brief moment of truth when we first wake up in the morning. Before the cold shower of reality, our infinite to-do lists, and macro-level woes seize our consciousness. We experience a brief moment of excitement — and this pure moment tells us something important about ourselves. There are people out there who seem to move through life with intention, authenticity, creativity, kindness, and enthusiasm. And they do this despite the deeply inperfect world we inhabit. This podcast is an attempt to learn from these people. Through wide-ranging conversations, Wake Up Excited explores guests' passions, interests, enthusiasms, and philosophy of life. Inspiring conversations with exuberant humans about how to live a creative, fulfilling, and authentic life. creativity, motivation, enthusiasm, design Brad Frost No No Ben Callahan on Building Community, Your Values, and the Power of Connection 13 13 Ben Callahan on Building Community, Your Values, and the Power of Connection full 5b886f2d-13ca-4266-b4f6-a8f1603a12c0 https://podcast.wakeupexcited.show/13 Ben Callahan joins Brad to discuss what’s currently motivating him, from enjoying homemade ham and bean soup in Ohio to a deeper focus on connecting people through curiosity-led facilitation. Ben reflects on a transitional season of life, the importance of personal and organizational values, and how communities work best when they’re allowed to form organically. He describes his annual values exercise, the role of sharing and teaching in web culture, and the need to reintroduce humanity after COVID. The conversation also explores music’s ability to create presence and unity, with recommendations including Chanticleer, Jacob Collier, and Radiohead.

Books

Music / Artists

Websites / Communities / Projects

Chapters:

  • (00:00) - Introduction
  • (00:26) - What has Ben waking up excited?
  • (09:37) - Community as Resistance
  • (13:55) - Values and Learning Mode
  • (35:08) - Hardship Resets Trajectory
  • (37:52) - Sharing Culture Of The Web
  • (42:46) - Music Presence And Connection
  • (50:39) - Consciousness Curiosity And Openness
  • (57:02) - Music Recommendations
  • (01:01:00) - Where To Find Ben
]]> Ben Callahan joins Brad to discuss what’s currently motivating him, from enjoying homemade ham and bean soup in Ohio to a deeper focus on connecting people through curiosity-led facilitation. Ben reflects on a transitional season of life, the importance of personal and organizational values, and how communities work best when they’re allowed to form organically. He describes his annual values exercise, the role of sharing and teaching in web culture, and the need to reintroduce humanity after COVID. The conversation also explores music’s ability to create presence and unity, with recommendations including Chanticleer, Jacob Collier, and Radiohead.

Books

Music / Artists

Websites / Communities / Projects

Chapters:

  • (00:00) - Introduction
  • (00:26) - What has Ben waking up excited?
  • (09:37) - Community as Resistance
  • (13:55) - Values and Learning Mode
  • (35:08) - Hardship Resets Trajectory
  • (37:52) - Sharing Culture Of The Web
  • (42:46) - Music Presence And Connection
  • (50:39) - Consciousness Curiosity And Openness
  • (57:02) - Music Recommendations
  • (01:01:00) - Where To Find Ben
]]> Tue, 21 Apr 2026 03:00:00 -0400 Brad Frost Brad Frost 3794 Ben Callahan joins Brad to discuss what’s currently motivating him, from enjoying homemade ham and bean soup in Ohio to a deeper focus on connecting people through curiosity-led facilitation. Ben reflects on a transitional season of life, the importance of personal and organizational values, and how communities work best when they’re allowed to form organically. He describes his annual values exercise, the role of sharing and teaching in web culture, and the need to reintroduce humanity after COVID. The conversation also explores music’s ability to create presence and unity, with recommendations including Chanticleer, Jacob Collier, and Radiohead.

Books

Music / Artists

Websites / Communities / Projects

Chapters:

  • (00:00) - Introduction
  • (00:26) - What has Ben waking up excited?
  • (09:37) - Community as Resistance
  • (13:55) - Values and Learning Mode
  • (35:08) - Hardship Resets Trajectory
  • (37:52) - Sharing Culture Of The Web
  • (42:46) - Music Presence And Connection
  • (50:39) - Consciousness Curiosity And Openness
  • (57:02) - Music Recommendations
  • (01:01:00) - Where To Find Ben
]]> creativity, motivation, enthusiasm, design No Brad Frost Ben Callahan Chris Enns Gemma O’Brien on Neuroaesthetics, Flow States, and Trusting Creative Intuition 12 12 Gemma O’Brien on Neuroaesthetics, Flow States, and Trusting Creative Intuition full ea1cecaf-cf5b-419c-bc4a-183151b07c37 https://podcast.wakeupexcited.show/12 Brad Frost welcomes Sydney-based artist and designer Gemma O’Brien to Wake Up Excited to discuss her work in murals, lettering, and calligraphy and her recent move to London to study at the intersection of art and neuroscience. Gemma shares what she learned shifting from “thinking like an artist” to “thinking like a scientist,” including the rigor of statistics and research, and describes her flow-state study with artists, where self-reported intuition in the creative process significantly predicted flow even after controlling for expertise. They explore how to foster flow through attention, intrinsic motivation, goals, and challenge-skill balance, plus the healing power of the arts, stepping outside comfort zones, collaboration, and optimism as a learned superpower. 

Chapters:

  • 00:00 Introduction
  • 02:20 Neuroaesthetics Leap 
  • 03:31 Thesis Crunch Time 
  • 05:47 Artist Workflow Reset 
  • 09:09 Science Learning Curve 
  • 12:37 Studying Flow And Intuition 
  • 20:40 Why Art Moves Us 
  • 25:37 Arts Therapy And Healing 
  • 34:38 Optimism As Superpower 
  • 38:32 Helping Without Burning Out 
  • 42:04 Strengths Gratitude Daily Practice 
  • 45:56 Beginner Mind And Discomfort 
  • 51:55 Collaboration Ego And Delegation 
  • 01:00:57 Flow State Conditions And Attention 
  • 01:07:54 Intrinsic Motivation 
  • 1:12:07 Music Playlists 
  • 01:15:07 Wrap Up Links
]]> Brad Frost welcomes Sydney-based artist and designer Gemma O’Brien to Wake Up Excited to discuss her work in murals, lettering, and calligraphy and her recent move to London to study at the intersection of art and neuroscience. Gemma shares what she learned shifting from “thinking like an artist” to “thinking like a scientist,” including the rigor of statistics and research, and describes her flow-state study with artists, where self-reported intuition in the creative process significantly predicted flow even after controlling for expertise. They explore how to foster flow through attention, intrinsic motivation, goals, and challenge-skill balance, plus the healing power of the arts, stepping outside comfort zones, collaboration, and optimism as a learned superpower. 

Chapters:

  • 00:00 Introduction
  • 02:20 Neuroaesthetics Leap 
  • 03:31 Thesis Crunch Time 
  • 05:47 Artist Workflow Reset 
  • 09:09 Science Learning Curve 
  • 12:37 Studying Flow And Intuition 
  • 20:40 Why Art Moves Us 
  • 25:37 Arts Therapy And Healing 
  • 34:38 Optimism As Superpower 
  • 38:32 Helping Without Burning Out 
  • 42:04 Strengths Gratitude Daily Practice 
  • 45:56 Beginner Mind And Discomfort 
  • 51:55 Collaboration Ego And Delegation 
  • 01:00:57 Flow State Conditions And Attention 
  • 01:07:54 Intrinsic Motivation 
  • 1:12:07 Music Playlists 
  • 01:15:07 Wrap Up Links
]]> Wed, 11 Mar 2026 13:33:15 -0400 Brad Frost Brad Frost 4571 Brad Frost welcomes Sydney-based artist and designer Gemma O’Brien to Wake Up Excited to discuss her work in murals, lettering, and calligraphy and her recent move to London to study at the intersection of art and neuroscience. Gemma shares what she learned shifting from “thinking like an artist” to “thinking like a scientist,” including the rigor of statistics and research, and describes her flow-state study with artists, where self-reported intuition in the creative process significantly predicted flow even after controlling for expertise. They explore how to foster flow through attention, intrinsic motivation, goals, and challenge-skill balance, plus the healing power of the arts, stepping outside comfort zones, collaboration, and optimism as a learned superpower. 

Chapters:

  • 00:00 Introduction
  • 02:20 Neuroaesthetics Leap 
  • 03:31 Thesis Crunch Time 
  • 05:47 Artist Workflow Reset 
  • 09:09 Science Learning Curve 
  • 12:37 Studying Flow And Intuition 
  • 20:40 Why Art Moves Us 
  • 25:37 Arts Therapy And Healing 
  • 34:38 Optimism As Superpower 
  • 38:32 Helping Without Burning Out 
  • 42:04 Strengths Gratitude Daily Practice 
  • 45:56 Beginner Mind And Discomfort 
  • 51:55 Collaboration Ego And Delegation 
  • 01:00:57 Flow State Conditions And Attention 
  • 01:07:54 Intrinsic Motivation 
  • 1:12:07 Music Playlists 
  • 01:15:07 Wrap Up Links
]]> creativity, motivation, enthusiasm, design No Brad Frost Gemma O’Brien Chris Enns Mike Rybachuk on Self-Honesty, Resilience, and Spreading Joy 11 11 Mike Rybachuk on Self-Honesty, Resilience, and Spreading Joy full bd09006c-ca32-44f4-a695-0d96c862d39a https://podcast.wakeupexcited.show/11 Brad Frost welcomes Mike Rybachuk, founder of Ukraine-based design education platform The Projector Institute, to discuss living a positive, fulfilling life while Russia’s war impacts Mike’s family, friends, colleagues, and business in Ukraine.

From Prague, Mike shares practical, low-cost ways to improve daily life and spread positivity—working outdoors with a hammock and foldable chair, waving to strangers, and intentionally combining work, nature, and social time. They talk about making work fun without diminishing seriousness, prioritizing joy, and avoiding cultures of constant complaining. Mike emphasizes self-honesty, introspection, and personal responsibility, including his five-year commitment to becoming honest with himself, reframing emotions like fear as signals for action, and using simple techniques like counting to three before reacting. He stresses helping others from where you are with what you have, collaborating rather than starting alone, and choosing responsible work that improves the world.

Topics discussed:

  • (00:00) - Introduction
  • (01:34) - Support the Podcast: Brad’s Courses + Discount Code
  • (02:20) - Kicking Off in Prague: Why Mike’s Waking Up Excited
  • (03:04) - Starting Skateboarding at 40
  • (05:20) - Cheap Ways to Upgrade Your Day
  • (08:25) - Why Can’t Work Be Fun?
  • (11:30) - Not Waiting for Retirement to Live
  • (16:11) - Priorities, Joy, and Escaping the “Complaining Communities” Trap
  • (19:56) - Micro-Positivity in Real Life
  • (30:11) - The 5-Year Project: Practicing Self-Honesty (and What It Changes)
  • (37:19) - Subjective vs Objective Thoughts: Letting Go of Stress Triggers
  • (47:51) - Stop Mind-Reading: Ask, Validate, and Communicate Clearly
  • (52:00) - Emotions Aren’t Weakness
  • (58:25) - Stoicism & Philosophy as Tools
  • (01:08:48) - Ukraine’s Resilience on the Ground: Living Life Under Bombs
  • (01:19:45) - Education as Resistance
  • (01:28:00) - Choosing Work That Makes the World Better
  • (01:33:33) - Collaboration Creates Magic
  • (01:38:55) - Where to Find Projector Institute
]]> Brad Frost welcomes Mike Rybachuk, founder of Ukraine-based design education platform The Projector Institute, to discuss living a positive, fulfilling life while Russia’s war impacts Mike’s family, friends, colleagues, and business in Ukraine.

From Prague, Mike shares practical, low-cost ways to improve daily life and spread positivity—working outdoors with a hammock and foldable chair, waving to strangers, and intentionally combining work, nature, and social time. They talk about making work fun without diminishing seriousness, prioritizing joy, and avoiding cultures of constant complaining. Mike emphasizes self-honesty, introspection, and personal responsibility, including his five-year commitment to becoming honest with himself, reframing emotions like fear as signals for action, and using simple techniques like counting to three before reacting. He stresses helping others from where you are with what you have, collaborating rather than starting alone, and choosing responsible work that improves the world.

Topics discussed:

  • (00:00) - Introduction
  • (01:34) - Support the Podcast: Brad’s Courses + Discount Code
  • (02:20) - Kicking Off in Prague: Why Mike’s Waking Up Excited
  • (03:04) - Starting Skateboarding at 40
  • (05:20) - Cheap Ways to Upgrade Your Day
  • (08:25) - Why Can’t Work Be Fun?
  • (11:30) - Not Waiting for Retirement to Live
  • (16:11) - Priorities, Joy, and Escaping the “Complaining Communities” Trap
  • (19:56) - Micro-Positivity in Real Life
  • (30:11) - The 5-Year Project: Practicing Self-Honesty (and What It Changes)
  • (37:19) - Subjective vs Objective Thoughts: Letting Go of Stress Triggers
  • (47:51) - Stop Mind-Reading: Ask, Validate, and Communicate Clearly
  • (52:00) - Emotions Aren’t Weakness
  • (58:25) - Stoicism & Philosophy as Tools
  • (01:08:48) - Ukraine’s Resilience on the Ground: Living Life Under Bombs
  • (01:19:45) - Education as Resistance
  • (01:28:00) - Choosing Work That Makes the World Better
  • (01:33:33) - Collaboration Creates Magic
  • (01:38:55) - Where to Find Projector Institute
]]> Tue, 17 Feb 2026 17:41:42 -0500 Brad Frost Brad Frost 6208 Brad Frost welcomes Mike Rybachuk, founder of Ukraine-based design education platform The Projector Institute, to discuss living a positive, fulfilling life while Russia’s war impacts Mike’s family, friends, colleagues, and business in Ukraine.

From Prague, Mike shares practical, low-cost ways to improve daily life and spread positivity—working outdoors with a hammock and foldable chair, waving to strangers, and intentionally combining work, nature, and social time. They talk about making work fun without diminishing seriousness, prioritizing joy, and avoiding cultures of constant complaining. Mike emphasizes self-honesty, introspection, and personal responsibility, including his five-year commitment to becoming honest with himself, reframing emotions like fear as signals for action, and using simple techniques like counting to three before reacting. He stresses helping others from where you are with what you have, collaborating rather than starting alone, and choosing responsible work that improves the world.

Topics discussed:

  • (00:00) - Introduction
  • (01:34) - Support the Podcast: Brad’s Courses + Discount Code
  • (02:20) - Kicking Off in Prague: Why Mike’s Waking Up Excited
  • (03:04) - Starting Skateboarding at 40
  • (05:20) - Cheap Ways to Upgrade Your Day
  • (08:25) - Why Can’t Work Be Fun?
  • (11:30) - Not Waiting for Retirement to Live
  • (16:11) - Priorities, Joy, and Escaping the “Complaining Communities” Trap
  • (19:56) - Micro-Positivity in Real Life
  • (30:11) - The 5-Year Project: Practicing Self-Honesty (and What It Changes)
  • (37:19) - Subjective vs Objective Thoughts: Letting Go of Stress Triggers
  • (47:51) - Stop Mind-Reading: Ask, Validate, and Communicate Clearly
  • (52:00) - Emotions Aren’t Weakness
  • (58:25) - Stoicism & Philosophy as Tools
  • (01:08:48) - Ukraine’s Resilience on the Ground: Living Life Under Bombs
  • (01:19:45) - Education as Resistance
  • (01:28:00) - Choosing Work That Makes the World Better
  • (01:33:33) - Collaboration Creates Magic
  • (01:38:55) - Where to Find Projector Institute
]]> creativity, motivation, enthusiasm, design No Chris Enns Brad Frost Mike Rybachuk Designing a Life That Excites You with Christine Vallaure 10 10 Designing a Life That Excites You with Christine Vallaure full 80aecfdc-e7fc-4607-81bf-364e5a750774 https://podcast.wakeupexcited.show/10 Brad sits down with Christine Vallaure, a renowned designer, speaker, and founder of Moon Learning. Christine shares insights into living a balanced and fulfilling life, drawing from her experiences as a solo entrepreneur and author. The conversation explores the importance of agency autonomy, the difference between ambition and competition, and the joy of finding fulfillment in daily actions rather than future goals. Christine also emphasizes the value of enjoying mundane tasks, maintaining a healthy work-life balance, and staying motivated through passion and interest. Whether you are an entrepreneur, a creative professional, or someone seeking inspiration, this episode is packed with valuable takeaways on designing a life that excites you every day.

Topics discussed:

00:00 Introduction
01:25 Supporting the Podcast
02:19 What has Christine waking up excited?
04:16 The Struggle for Autonomy
05:29 Remote Work and Flexibility
08:02 Overcoming Creative Blocks
16:58 Focus on the Process, Not the Outcome
22:22 Ambition vs. Competition
28:45 Finding Inspiration and Community
36:12 Finding Joy in the Mundane
39:55 The Importance of Self-Awareness
49:18 Redefining Success and Ambition
53:24 Embracing Privilege and Opportunity
01:02:14 Encouraging Creativity and Exploration

]]> Brad sits down with Christine Vallaure, a renowned designer, speaker, and founder of Moon Learning. Christine shares insights into living a balanced and fulfilling life, drawing from her experiences as a solo entrepreneur and author. The conversation explores the importance of agency autonomy, the difference between ambition and competition, and the joy of finding fulfillment in daily actions rather than future goals. Christine also emphasizes the value of enjoying mundane tasks, maintaining a healthy work-life balance, and staying motivated through passion and interest. Whether you are an entrepreneur, a creative professional, or someone seeking inspiration, this episode is packed with valuable takeaways on designing a life that excites you every day.

Topics discussed:

00:00 Introduction
01:25 Supporting the Podcast
02:19 What has Christine waking up excited?
04:16 The Struggle for Autonomy
05:29 Remote Work and Flexibility
08:02 Overcoming Creative Blocks
16:58 Focus on the Process, Not the Outcome
22:22 Ambition vs. Competition
28:45 Finding Inspiration and Community
36:12 Finding Joy in the Mundane
39:55 The Importance of Self-Awareness
49:18 Redefining Success and Ambition
53:24 Embracing Privilege and Opportunity
01:02:14 Encouraging Creativity and Exploration

]]> Thu, 22 Jan 2026 04:00:00 -0500 Brad Frost Brad Frost 3958 Brad sits down with Christine Vallaure, a renowned designer, speaker, and founder of Moon Learning. Christine shares insights into living a balanced and fulfilling life, drawing from her experiences as a solo entrepreneur and author. The conversation explores the importance of agency autonomy, the difference between ambition and competition, and the joy of finding fulfillment in daily actions rather than future goals. Christine also emphasizes the value of enjoying mundane tasks, maintaining a healthy work-life balance, and staying motivated through passion and interest. Whether you are an entrepreneur, a creative professional, or someone seeking inspiration, this episode is packed with valuable takeaways on designing a life that excites you every day.

Topics discussed:

00:00 Introduction
01:25 Supporting the Podcast
02:19 What has Christine waking up excited?
04:16 The Struggle for Autonomy
05:29 Remote Work and Flexibility
08:02 Overcoming Creative Blocks
16:58 Focus on the Process, Not the Outcome
22:22 Ambition vs. Competition
28:45 Finding Inspiration and Community
36:12 Finding Joy in the Mundane
39:55 The Importance of Self-Awareness
49:18 Redefining Success and Ambition
53:24 Embracing Privilege and Opportunity
01:02:14 Encouraging Creativity and Exploration

]]> creativity, motivation, enthusiasm, design No Christine Vallaure Brad Frost Embracing Authenticity and Creativity with Marc Thiele 9 9 Embracing Authenticity and Creativity with Marc Thiele full ce4c7966-1f77-4e57-b66d-e3778c4075e0 https://podcast.wakeupexcited.show/9 Marc Thiele is the organizer of the Fantastic Beyond Tellerrand Conference that happens every year in Germany. I just got back from his event in Berlin, and I really feel like Beyond Tellerrand should be on every creative person's bucket list. The show is exceptional and balances practical knowledge with diverse creative inspiration. The curation, care craft, and effort that Marc puts into each show is so abundantly clear, and everyone has a great time as a result. Marc's conference holds a special place in my heart because back in 2013, I introduced Atomic design to the world at Beyond Tellerrand, and Marc is one of the kindest, most authentic and sincere people I know, and it's real privilege to call him a friend. In our conversation, Marc and I talk about the hard work behind creative projects, intrinsic versus extrinsic motivation, embracing vulnerability and sincerity, continuing to cultivate joy and satisfaction, even for long running creative endeavors. The value of community and relationships, learning from failure and a whole lot more.

Topics discussed:

  • (00:00) - Introduction to Wake Up Excited
  • (01:28) - Support Wake Up Excited
  • (02:05) - Introduction to the Conversation
  • (02:13) - Marc Thiele on Event Planning and Motivation
  • (04:34) - The Reality of Social Media and Authenticity
  • (05:05) - Imposter Syndrome and Self-Doubt
  • (15:35) - The Joy and Challenges of Event Management
  • (29:59) - Reflecting on Success and Authenticity
  • (39:02) - Dealing with Self-Doubt and Finding Motivation
  • (40:07) - The Power of Gratitude and Community
  • (41:20) - Rebuilding Social Connections Post-COVID
  • (42:10) - The Magic of Creativity and Community
  • (46:38) - Curiosity and Creativity Across Mediums
  • (54:08) - Maintaining Relationships in a Digital Age
  • (01:02:02) - Balancing Work and Passion
  • (01:07:46) - Exploring New Music and Breaking Boundaries
  • (01:12:15) - Conclusion and Event Promotion
]]> Marc Thiele is the organizer of the Fantastic Beyond Tellerrand Conference that happens every year in Germany. I just got back from his event in Berlin, and I really feel like Beyond Tellerrand should be on every creative person's bucket list. The show is exceptional and balances practical knowledge with diverse creative inspiration. The curation, care craft, and effort that Marc puts into each show is so abundantly clear, and everyone has a great time as a result. Marc's conference holds a special place in my heart because back in 2013, I introduced Atomic design to the world at Beyond Tellerrand, and Marc is one of the kindest, most authentic and sincere people I know, and it's real privilege to call him a friend. In our conversation, Marc and I talk about the hard work behind creative projects, intrinsic versus extrinsic motivation, embracing vulnerability and sincerity, continuing to cultivate joy and satisfaction, even for long running creative endeavors. The value of community and relationships, learning from failure and a whole lot more.

Topics discussed:

  • (00:00) - Introduction to Wake Up Excited
  • (01:28) - Support Wake Up Excited
  • (02:05) - Introduction to the Conversation
  • (02:13) - Marc Thiele on Event Planning and Motivation
  • (04:34) - The Reality of Social Media and Authenticity
  • (05:05) - Imposter Syndrome and Self-Doubt
  • (15:35) - The Joy and Challenges of Event Management
  • (29:59) - Reflecting on Success and Authenticity
  • (39:02) - Dealing with Self-Doubt and Finding Motivation
  • (40:07) - The Power of Gratitude and Community
  • (41:20) - Rebuilding Social Connections Post-COVID
  • (42:10) - The Magic of Creativity and Community
  • (46:38) - Curiosity and Creativity Across Mediums
  • (54:08) - Maintaining Relationships in a Digital Age
  • (01:02:02) - Balancing Work and Passion
  • (01:07:46) - Exploring New Music and Breaking Boundaries
  • (01:12:15) - Conclusion and Event Promotion
]]> Wed, 10 Dec 2025 04:20:00 -0500 Brad Frost Brad Frost 4438 Marc Thiele is the organizer of the Fantastic Beyond Tellerrand Conference that happens every year in Germany. I just got back from his event in Berlin, and I really feel like Beyond Tellerrand should be on every creative person's bucket list. The show is exceptional and balances practical knowledge with diverse creative inspiration. The curation, care craft, and effort that Marc puts into each show is so abundantly clear, and everyone has a great time as a result. Marc's conference holds a special place in my heart because back in 2013, I introduced Atomic design to the world at Beyond Tellerrand, and Marc is one of the kindest, most authentic and sincere people I know, and it's real privilege to call him a friend. In our conversation, Marc and I talk about the hard work behind creative projects, intrinsic versus extrinsic motivation, embracing vulnerability and sincerity, continuing to cultivate joy and satisfaction, even for long running creative endeavors. The value of community and relationships, learning from failure and a whole lot more.

Topics discussed:

  • (00:00) - Introduction to Wake Up Excited
  • (01:28) - Support Wake Up Excited
  • (02:05) - Introduction to the Conversation
  • (02:13) - Marc Thiele on Event Planning and Motivation
  • (04:34) - The Reality of Social Media and Authenticity
  • (05:05) - Imposter Syndrome and Self-Doubt
  • (15:35) - The Joy and Challenges of Event Management
  • (29:59) - Reflecting on Success and Authenticity
  • (39:02) - Dealing with Self-Doubt and Finding Motivation
  • (40:07) - The Power of Gratitude and Community
  • (41:20) - Rebuilding Social Connections Post-COVID
  • (42:10) - The Magic of Creativity and Community
  • (46:38) - Curiosity and Creativity Across Mediums
  • (54:08) - Maintaining Relationships in a Digital Age
  • (01:02:02) - Balancing Work and Passion
  • (01:07:46) - Exploring New Music and Breaking Boundaries
  • (01:12:15) - Conclusion and Event Promotion
]]> creativity, motivation, enthusiasm, design No Marc Thiele Brad Frost Chris Enns Working Towards Balance with Designer Cameron Moll 8 8 Working Towards Balance with Designer Cameron Moll full 171d9963-620f-4500-84bc-9f4fea510605 https://podcast.wakeupexcited.show/8 I talk with Cameron Moll, a veteran web designer, leader, consultant, maker, and family man. Our wide-ranging conversation covers longevity in a fast-moving industry, diverse management and design styles, the power of authenticity, the importance of diversity, how Cameron's faith informs his values, and the significance of cultivating hobbies. Join us as we explore what keeps Cameron excited about his career and life.

Topics discussed:

  • (00:00) - Introduction
  • (01:05) - Supporting the Show
  • (01:53) - Introducing Cameron Moll
  • (06:13) - Balancing Design and Management
  • (17:58) - The Importance of Authenticity in Leadership
  • (26:59) - Family and Career Balance
  • (32:22) - Diversity and Team Dynamics
  • (38:09) - Faith and Professional Life
  • (42:43) - Building Long-Term Relationships in the Industry
  • (45:20) - The Nature of Competition and Collaboration
  • (46:54) - Balancing Performance and Well-being
  • (50:51) - The Role of a Good Manager
  • (01:09:31) - The Importance of Hobbies and Creativity
  • (01:22:32) - Music and Personal Joy
  • (01:25:50) - Conclusion and Final Thoughts
]]> I talk with Cameron Moll, a veteran web designer, leader, consultant, maker, and family man. Our wide-ranging conversation covers longevity in a fast-moving industry, diverse management and design styles, the power of authenticity, the importance of diversity, how Cameron's faith informs his values, and the significance of cultivating hobbies. Join us as we explore what keeps Cameron excited about his career and life.

Topics discussed:

  • (00:00) - Introduction
  • (01:05) - Supporting the Show
  • (01:53) - Introducing Cameron Moll
  • (06:13) - Balancing Design and Management
  • (17:58) - The Importance of Authenticity in Leadership
  • (26:59) - Family and Career Balance
  • (32:22) - Diversity and Team Dynamics
  • (38:09) - Faith and Professional Life
  • (42:43) - Building Long-Term Relationships in the Industry
  • (45:20) - The Nature of Competition and Collaboration
  • (46:54) - Balancing Performance and Well-being
  • (50:51) - The Role of a Good Manager
  • (01:09:31) - The Importance of Hobbies and Creativity
  • (01:22:32) - Music and Personal Joy
  • (01:25:50) - Conclusion and Final Thoughts
]]> Wed, 26 Nov 2025 05:00:00 -0500 Brad Frost Brad Frost 5195 I talk with Cameron Moll, a veteran web designer, leader, consultant, maker, and family man. Our wide-ranging conversation covers longevity in a fast-moving industry, diverse management and design styles, the power of authenticity, the importance of diversity, how Cameron's faith informs his values, and the significance of cultivating hobbies. Join us as we explore what keeps Cameron excited about his career and life.

Topics discussed:

  • (00:00) - Introduction
  • (01:05) - Supporting the Show
  • (01:53) - Introducing Cameron Moll
  • (06:13) - Balancing Design and Management
  • (17:58) - The Importance of Authenticity in Leadership
  • (26:59) - Family and Career Balance
  • (32:22) - Diversity and Team Dynamics
  • (38:09) - Faith and Professional Life
  • (42:43) - Building Long-Term Relationships in the Industry
  • (45:20) - The Nature of Competition and Collaboration
  • (46:54) - Balancing Performance and Well-being
  • (50:51) - The Role of a Good Manager
  • (01:09:31) - The Importance of Hobbies and Creativity
  • (01:22:32) - Music and Personal Joy
  • (01:25:50) - Conclusion and Final Thoughts
]]> creativity, motivation, enthusiasm, design No Brad Frost Chris Enns Cameron Moll Crafting Joyful Experiences Through Music with Seth Casana 7 7 Crafting Joyful Experiences Through Music with Seth Casana full 1cfe504b-72ef-4e85-9f76-99c8e310d595 https://podcast.wakeupexcited.show/7 I talk with Seth Casana, an entertainment consultant at BigWig Productions, DJ, and musician based in Fredericksburg, VA. At first glance, Seth appears unassuming, but his stage presence is unforgettable. He's known for his soulful funk performances in unique costumes, including a moped helmet with bowling trophies and samurai armor made from computer keyboards. Seth was a crucial part of my Frostapalooza concert, bringing both his band, Elby Brass, and infectious energy. We explore the power of live music, the importance of shared joyful experiences, the arts as a profession vs. a practice, the effort behind creating fun experiences, the role of humor and whimsy in tough times, and tips for cultivating creativity.

Topics discussed:

  • (00:00) - Introduction
  • (01:49) - Supporting the Show
  • (02:18) - Starting the Conversation
  • (02:35) - Seth's Journey in Music
  • (03:01) - Entertainment Consulting Explained
  • (07:47) - Challenges and Decisions
  • (12:45) - The Magazine Venture
  • (18:04) - Pursuing Creative Passions
  • (33:56) - The Role of Music in Society
  • (38:54) - DJing vs. Live Performance
  • (41:59) - The DJ's Litmus Test: Is My Set Working?
  • (42:22) - The Power of Music in Human Connection
  • (45:34) - Live DJing vs. Pre-recorded Sets
  • (48:37) - The Impact of COVID on Live Music
  • (56:30) - Creating Joy with the Walking Disco
  • (01:02:10) - The Role of Humor and Levity in Creativity
  • (01:07:38) - The Importance of Live Music and Community
  • (01:15:43) - Music as a Universal Language
  • (01:19:09) - Where to Find More About Seth and His Projects


]]> I talk with Seth Casana, an entertainment consultant at BigWig Productions, DJ, and musician based in Fredericksburg, VA. At first glance, Seth appears unassuming, but his stage presence is unforgettable. He's known for his soulful funk performances in unique costumes, including a moped helmet with bowling trophies and samurai armor made from computer keyboards. Seth was a crucial part of my Frostapalooza concert, bringing both his band, Elby Brass, and infectious energy. We explore the power of live music, the importance of shared joyful experiences, the arts as a profession vs. a practice, the effort behind creating fun experiences, the role of humor and whimsy in tough times, and tips for cultivating creativity.

Topics discussed:

  • (00:00) - Introduction
  • (01:49) - Supporting the Show
  • (02:18) - Starting the Conversation
  • (02:35) - Seth's Journey in Music
  • (03:01) - Entertainment Consulting Explained
  • (07:47) - Challenges and Decisions
  • (12:45) - The Magazine Venture
  • (18:04) - Pursuing Creative Passions
  • (33:56) - The Role of Music in Society
  • (38:54) - DJing vs. Live Performance
  • (41:59) - The DJ's Litmus Test: Is My Set Working?
  • (42:22) - The Power of Music in Human Connection
  • (45:34) - Live DJing vs. Pre-recorded Sets
  • (48:37) - The Impact of COVID on Live Music
  • (56:30) - Creating Joy with the Walking Disco
  • (01:02:10) - The Role of Humor and Levity in Creativity
  • (01:07:38) - The Importance of Live Music and Community
  • (01:15:43) - Music as a Universal Language
  • (01:19:09) - Where to Find More About Seth and His Projects


]]> Fri, 14 Nov 2025 15:11:57 -0500 Brad Frost Brad Frost 4962 I talk with Seth Casana, an entertainment consultant at BigWig Productions, DJ, and musician based in Fredericksburg, VA. At first glance, Seth appears unassuming, but his stage presence is unforgettable. He's known for his soulful funk performances in unique costumes, including a moped helmet with bowling trophies and samurai armor made from computer keyboards. Seth was a crucial part of my Frostapalooza concert, bringing both his band, Elby Brass, and infectious energy. We explore the power of live music, the importance of shared joyful experiences, the arts as a profession vs. a practice, the effort behind creating fun experiences, the role of humor and whimsy in tough times, and tips for cultivating creativity.

Topics discussed:

  • (00:00) - Introduction
  • (01:49) - Supporting the Show
  • (02:18) - Starting the Conversation
  • (02:35) - Seth's Journey in Music
  • (03:01) - Entertainment Consulting Explained
  • (07:47) - Challenges and Decisions
  • (12:45) - The Magazine Venture
  • (18:04) - Pursuing Creative Passions
  • (33:56) - The Role of Music in Society
  • (38:54) - DJing vs. Live Performance
  • (41:59) - The DJ's Litmus Test: Is My Set Working?
  • (42:22) - The Power of Music in Human Connection
  • (45:34) - Live DJing vs. Pre-recorded Sets
  • (48:37) - The Impact of COVID on Live Music
  • (56:30) - Creating Joy with the Walking Disco
  • (01:02:10) - The Role of Humor and Levity in Creativity
  • (01:07:38) - The Importance of Live Music and Community
  • (01:15:43) - Music as a Universal Language
  • (01:19:09) - Where to Find More About Seth and His Projects


]]> creativity, motivation, enthusiasm, design No Brad Frost Seth Casana Chris Enns The Power of Exuberance with Rebecca Garza-Bortman 6 6 The Power of Exuberance with Rebecca Garza-Bortman full f901591d-9053-45bf-9e1f-090a141aaae3 https://podcast.wakeupexcited.show/6 Brad Frost sits down with the enthusiastic and ultra-talented Rebecca Garza Bortman. As a story designer, Rebecca is known for her contributions like the iconic red YouTube play button and her current role at the Chan Zuckerberg Institute. The conversation covers a broad range of topics, from the importance of family and the influence of music on immortality, to creative inspiration, career paths for young people, and the significance of playing in everyday life. Rebecca also shares about her unique rock opera wedding and how her exuberance fuels her life and work. This episode is a joyful dive into the essence of creativity and the power of enthusiasm.

Topics discussed:

  • (00:00) - Introduction
  • (00:15) - Meet Rebecca Garza Bortman
  • (01:05) - Conversation Overview
  • (01:31) - Support Wake Up Excited
  • (02:06) - Parenting Stories and Morning Routines
  • (02:43) - What has you waking up excited?
  • (07:32) - Creative Inspirations and Childhood Memories
  • (12:18) - Rebecca's Design Journey
  • (19:11) - How did Brad and Rebecca meet?
  • (22:15) - Meeting Brian Garza
  • (26:08) - The Exuberance of Life and Relationships
  • (29:21) - The need to include others in exuberant parts of life
  • (31:39) - The Importance of Play and Joy
  • (35:55) - The Power of Storytelling
  • (37:14) - Designing at YouTube
  • (38:17) - Building from Scratch: Masterclass
  • (39:03) - The Role of Exuberance in Problem Solving
  • (40:46) - Reinforcing Systems vs. Starting Anew
  • (41:55) - Balancing Enthusiasm with Judgement
  • (53:39) - The Importance of Creativity
  • (55:34) - Encouraging Others to Pursue Their Passions
  • (56:41) - What is the last crafty thing you bought that you haven't utilized yet?
  • (01:09:45) - What music do you want more people to know about?
  • (01:11:38) - Concluding Thoughts and Reflections


]]> Brad Frost sits down with the enthusiastic and ultra-talented Rebecca Garza Bortman. As a story designer, Rebecca is known for her contributions like the iconic red YouTube play button and her current role at the Chan Zuckerberg Institute. The conversation covers a broad range of topics, from the importance of family and the influence of music on immortality, to creative inspiration, career paths for young people, and the significance of playing in everyday life. Rebecca also shares about her unique rock opera wedding and how her exuberance fuels her life and work. This episode is a joyful dive into the essence of creativity and the power of enthusiasm.

Topics discussed:

  • (00:00) - Introduction
  • (00:15) - Meet Rebecca Garza Bortman
  • (01:05) - Conversation Overview
  • (01:31) - Support Wake Up Excited
  • (02:06) - Parenting Stories and Morning Routines
  • (02:43) - What has you waking up excited?
  • (07:32) - Creative Inspirations and Childhood Memories
  • (12:18) - Rebecca's Design Journey
  • (19:11) - How did Brad and Rebecca meet?
  • (22:15) - Meeting Brian Garza
  • (26:08) - The Exuberance of Life and Relationships
  • (29:21) - The need to include others in exuberant parts of life
  • (31:39) - The Importance of Play and Joy
  • (35:55) - The Power of Storytelling
  • (37:14) - Designing at YouTube
  • (38:17) - Building from Scratch: Masterclass
  • (39:03) - The Role of Exuberance in Problem Solving
  • (40:46) - Reinforcing Systems vs. Starting Anew
  • (41:55) - Balancing Enthusiasm with Judgement
  • (53:39) - The Importance of Creativity
  • (55:34) - Encouraging Others to Pursue Their Passions
  • (56:41) - What is the last crafty thing you bought that you haven't utilized yet?
  • (01:09:45) - What music do you want more people to know about?
  • (01:11:38) - Concluding Thoughts and Reflections


]]> Wed, 22 Oct 2025 12:27:49 -0400 Brad Frost Brad Frost 4378 Brad Frost sits down with the enthusiastic and ultra-talented Rebecca Garza Bortman. As a story designer, Rebecca is known for her contributions like the iconic red YouTube play button and her current role at the Chan Zuckerberg Institute. The conversation covers a broad range of topics, from the importance of family and the influence of music on immortality, to creative inspiration, career paths for young people, and the significance of playing in everyday life. Rebecca also shares about her unique rock opera wedding and how her exuberance fuels her life and work. This episode is a joyful dive into the essence of creativity and the power of enthusiasm.

Topics discussed:

  • (00:00) - Introduction
  • (00:15) - Meet Rebecca Garza Bortman
  • (01:05) - Conversation Overview
  • (01:31) - Support Wake Up Excited
  • (02:06) - Parenting Stories and Morning Routines
  • (02:43) - What has you waking up excited?
  • (07:32) - Creative Inspirations and Childhood Memories
  • (12:18) - Rebecca's Design Journey
  • (19:11) - How did Brad and Rebecca meet?
  • (22:15) - Meeting Brian Garza
  • (26:08) - The Exuberance of Life and Relationships
  • (29:21) - The need to include others in exuberant parts of life
  • (31:39) - The Importance of Play and Joy
  • (35:55) - The Power of Storytelling
  • (37:14) - Designing at YouTube
  • (38:17) - Building from Scratch: Masterclass
  • (39:03) - The Role of Exuberance in Problem Solving
  • (40:46) - Reinforcing Systems vs. Starting Anew
  • (41:55) - Balancing Enthusiasm with Judgement
  • (53:39) - The Importance of Creativity
  • (55:34) - Encouraging Others to Pursue Their Passions
  • (56:41) - What is the last crafty thing you bought that you haven't utilized yet?
  • (01:09:45) - What music do you want more people to know about?
  • (01:11:38) - Concluding Thoughts and Reflections


]]> creativity, motivation, enthusiasm, design No Chris Enns Brad Frost Rebecca Garza Bortman Finding Balance in Design, Creativity and Life with Aaron Draplin 5 5 Finding Balance in Design, Creativity and Life with Aaron Draplin full 08a2903a-2c99-4c23-a5e8-5d2f6c56ac77 https://podcast.wakeupexcited.show/5 Brad Frost sits down with legendary graphic designer Aaron Draplin to discuss his distinctive thick line style and extensive portfolio, ranging from logos to the iconic Field Notes brand. The conversation takes a deep dive into the complexities of work, hustle, and burnout, along with the struggle to overcome a scarcity mindset despite achieving financial stability. They also reflect on redefining success, simplifying life, and staying true to intrinsic motivators over external pressures. Topics include life transitions, the importance of family, and Brad's advice to Aaron on planning a sabbatical. Aaron also shares anecdotes about personal growth and the evolving nature of creative pursuits. Don't miss this insightful discussion on creativity, life balance, and the joy of authentic work.

Topics discussed:

  • (00:00) - Introduction
  • (00:19) - Meet Aaron Draplin: The Designer Dynamo
  • (01:06) - Deep Dive into Work, Hustle, and Burnout
  • (01:17) - Redefining Success and Simplifying Life
  • (01:48) - Supporting the Show and Online Courses
  • (02:28) - Aaron Draplin's Website Journey
  • (04:19) - The Struggles and Joys of Authenticity
  • (06:59) - Financial Stability and Scarcity Mindset
  • (13:26) - Life Transitions and Sabbaticals
  • (17:18) - The Importance of Joy and Personal Fulfillment
  • (21:39) - Navigating Financial Independence
  • (27:15) - Reflections on Life and Career Choices
  • (52:14) - The Role of Service and Giving Back
  • (53:58) - The Freedom of Ideas
  • (55:17) - Summer Jobs in Alaska
  • (57:26) - The Work Ethic Instilled by Family
  • (58:17) - The Struggle with Gaps and Productivity
  • (01:03:45) - Balancing Work and Personal Projects
  • (01:11:32) - The Value of Hard Work and Advice
  • (01:25:47) - Decluttering and Prioritizing
  • (01:34:20) - Reflecting on Life and Career Choices
  • (01:38:37) - Concluding Thoughts and Future Plans

Links Mentioned:

Books

Movies

TV Shows

Websites

People

Bands/Artists


]]> Brad Frost sits down with legendary graphic designer Aaron Draplin to discuss his distinctive thick line style and extensive portfolio, ranging from logos to the iconic Field Notes brand. The conversation takes a deep dive into the complexities of work, hustle, and burnout, along with the struggle to overcome a scarcity mindset despite achieving financial stability. They also reflect on redefining success, simplifying life, and staying true to intrinsic motivators over external pressures. Topics include life transitions, the importance of family, and Brad's advice to Aaron on planning a sabbatical. Aaron also shares anecdotes about personal growth and the evolving nature of creative pursuits. Don't miss this insightful discussion on creativity, life balance, and the joy of authentic work.

Topics discussed:

  • (00:00) - Introduction
  • (00:19) - Meet Aaron Draplin: The Designer Dynamo
  • (01:06) - Deep Dive into Work, Hustle, and Burnout
  • (01:17) - Redefining Success and Simplifying Life
  • (01:48) - Supporting the Show and Online Courses
  • (02:28) - Aaron Draplin's Website Journey
  • (04:19) - The Struggles and Joys of Authenticity
  • (06:59) - Financial Stability and Scarcity Mindset
  • (13:26) - Life Transitions and Sabbaticals
  • (17:18) - The Importance of Joy and Personal Fulfillment
  • (21:39) - Navigating Financial Independence
  • (27:15) - Reflections on Life and Career Choices
  • (52:14) - The Role of Service and Giving Back
  • (53:58) - The Freedom of Ideas
  • (55:17) - Summer Jobs in Alaska
  • (57:26) - The Work Ethic Instilled by Family
  • (58:17) - The Struggle with Gaps and Productivity
  • (01:03:45) - Balancing Work and Personal Projects
  • (01:11:32) - The Value of Hard Work and Advice
  • (01:25:47) - Decluttering and Prioritizing
  • (01:34:20) - Reflecting on Life and Career Choices
  • (01:38:37) - Concluding Thoughts and Future Plans

Links Mentioned:

Books

Movies

TV Shows

Websites

People

Bands/Artists


]]> Thu, 09 Oct 2025 04:00:00 -0400 Brad Frost Brad Frost 6312 Brad Frost sits down with legendary graphic designer Aaron Draplin to discuss his distinctive thick line style and extensive portfolio, ranging from logos to the iconic Field Notes brand. The conversation takes a deep dive into the complexities of work, hustle, and burnout, along with the struggle to overcome a scarcity mindset despite achieving financial stability. They also reflect on redefining success, simplifying life, and staying true to intrinsic motivators over external pressures. Topics include life transitions, the importance of family, and Brad's advice to Aaron on planning a sabbatical. Aaron also shares anecdotes about personal growth and the evolving nature of creative pursuits. Don't miss this insightful discussion on creativity, life balance, and the joy of authentic work.

Topics discussed:

  • (00:00) - Introduction
  • (00:19) - Meet Aaron Draplin: The Designer Dynamo
  • (01:06) - Deep Dive into Work, Hustle, and Burnout
  • (01:17) - Redefining Success and Simplifying Life
  • (01:48) - Supporting the Show and Online Courses
  • (02:28) - Aaron Draplin's Website Journey
  • (04:19) - The Struggles and Joys of Authenticity
  • (06:59) - Financial Stability and Scarcity Mindset
  • (13:26) - Life Transitions and Sabbaticals
  • (17:18) - The Importance of Joy and Personal Fulfillment
  • (21:39) - Navigating Financial Independence
  • (27:15) - Reflections on Life and Career Choices
  • (52:14) - The Role of Service and Giving Back
  • (53:58) - The Freedom of Ideas
  • (55:17) - Summer Jobs in Alaska
  • (57:26) - The Work Ethic Instilled by Family
  • (58:17) - The Struggle with Gaps and Productivity
  • (01:03:45) - Balancing Work and Personal Projects
  • (01:11:32) - The Value of Hard Work and Advice
  • (01:25:47) - Decluttering and Prioritizing
  • (01:34:20) - Reflecting on Life and Career Choices
  • (01:38:37) - Concluding Thoughts and Future Plans

Links Mentioned:

Books

Movies

TV Shows

Websites

People

Bands/Artists


]]> creativity, motivation, enthusiasm, design No Brad Frost Aaron Draplin Chris Enns Examining the Past to Figure Out the Future with Jeffrey Zeldman 4 4 Examining the Past to Figure Out the Future with Jeffrey Zeldman full 3984b837-f2ea-4db0-be83-b39fe5c49cc1 https://podcast.wakeupexcited.show/4 Brad Frost sits down with the legendary Jeffrey Zeldman, a pioneer in web design and an influential figure in Brad's life. Jeffrey shares his journey, from writing 'Designing with Web Standards' to founding 'A List Apart,' and how these accomplishments impacted the web design community. The conversation delves into a variety of profound topics including the changing nature of family relationships, the power of vulnerability, creativity and its intersection with making a living, the role of artificial intelligence, and the ongoing influence of the early web ideals. They also explore personal anecdotes about the transformative power of music, the value of quiet resistance, and the importance of finding joy and purpose despite life's challenges.

Topics discussed:

  • (00:00) - Intro
  • (02:40) - Introduction and Opening Question
  • (02:59) - Family and Personal Reflections
  • (05:30) - Podcast Plans and AI Interests
  • (09:53) - Music and Its Emotional Impact
  • (12:46) - Creativity and Career Challenges
  • (23:53) - Navigating the Modern Job Market
  • (43:08) - The Role of AI in Creativity
  • (44:58) - Encouraging Personal Creativity
  • (53:40) - Finding Purpose and Meaning
  • (57:47) - Discussing Mr. Sulu and Social Media
  • (58:56) - Different Ways to Show Up and Fight
  • (01:01:05) - The Importance of Quiet Resistance
  • (01:03:38) - The Role of Civil Servants and Government
  • (01:06:24) - Balancing Personal Happiness and Responsibility
  • (01:23:18) - The Value of Open Source and Creative Expression
  • (01:30:53) - Reflecting on Personal and Professional Growth
  • (01:41:32) - Concluding Thoughts and Future Conversations
  • (01:46:44) - The Power of Music and Art

Links Mentioned:]]> Brad Frost sits down with the legendary Jeffrey Zeldman, a pioneer in web design and an influential figure in Brad's life. Jeffrey shares his journey, from writing 'Designing with Web Standards' to founding 'A List Apart,' and how these accomplishments impacted the web design community. The conversation delves into a variety of profound topics including the changing nature of family relationships, the power of vulnerability, creativity and its intersection with making a living, the role of artificial intelligence, and the ongoing influence of the early web ideals. They also explore personal anecdotes about the transformative power of music, the value of quiet resistance, and the importance of finding joy and purpose despite life's challenges.

Topics discussed:

  • (00:00) - Intro
  • (02:40) - Introduction and Opening Question
  • (02:59) - Family and Personal Reflections
  • (05:30) - Podcast Plans and AI Interests
  • (09:53) - Music and Its Emotional Impact
  • (12:46) - Creativity and Career Challenges
  • (23:53) - Navigating the Modern Job Market
  • (43:08) - The Role of AI in Creativity
  • (44:58) - Encouraging Personal Creativity
  • (53:40) - Finding Purpose and Meaning
  • (57:47) - Discussing Mr. Sulu and Social Media
  • (58:56) - Different Ways to Show Up and Fight
  • (01:01:05) - The Importance of Quiet Resistance
  • (01:03:38) - The Role of Civil Servants and Government
  • (01:06:24) - Balancing Personal Happiness and Responsibility
  • (01:23:18) - The Value of Open Source and Creative Expression
  • (01:30:53) - Reflecting on Personal and Professional Growth
  • (01:41:32) - Concluding Thoughts and Future Conversations
  • (01:46:44) - The Power of Music and Art

Links Mentioned:]]> Fri, 22 Aug 2025 17:54:48 -0400 Brad Frost Brad Frost 6697 Brad Frost sits down with the legendary Jeffrey Zeldman, a pioneer in web design and an influential figure in Brad's life. Jeffrey shares his journey, from writing 'Designing with Web Standards' to founding 'A List Apart,' and how these accomplishments impacted the web design community. The conversation delves into a variety of profound topics including the changing nature of family relationships, the power of vulnerability, creativity and its intersection with making a living, the role of artificial intelligence, and the ongoing influence of the early web ideals. They also explore personal anecdotes about the transformative power of music, the value of quiet resistance, and the importance of finding joy and purpose despite life's challenges.

Topics discussed:

  • (00:00) - Intro
  • (02:40) - Introduction and Opening Question
  • (02:59) - Family and Personal Reflections
  • (05:30) - Podcast Plans and AI Interests
  • (09:53) - Music and Its Emotional Impact
  • (12:46) - Creativity and Career Challenges
  • (23:53) - Navigating the Modern Job Market
  • (43:08) - The Role of AI in Creativity
  • (44:58) - Encouraging Personal Creativity
  • (53:40) - Finding Purpose and Meaning
  • (57:47) - Discussing Mr. Sulu and Social Media
  • (58:56) - Different Ways to Show Up and Fight
  • (01:01:05) - The Importance of Quiet Resistance
  • (01:03:38) - The Role of Civil Servants and Government
  • (01:06:24) - Balancing Personal Happiness and Responsibility
  • (01:23:18) - The Value of Open Source and Creative Expression
  • (01:30:53) - Reflecting on Personal and Professional Growth
  • (01:41:32) - Concluding Thoughts and Future Conversations
  • (01:46:44) - The Power of Music and Art

Links Mentioned:]]> creativity, motivation, enthusiasm, design No Brad Frost Jeffrey Zeldman Unlocking Creativity and Positivity with Jessica Hische 3 3 Unlocking Creativity and Positivity with Jessica Hische full 90728861-fd64-4149-b5ba-3f91bfecb028 https://podcast.wakeupexcited.show/3 Brad talks with Jessica Hische who is known for her work ranging from illustrated children's books to designing iconic logos and her new venture, Studio Works, a software and community for creative professionals. We delve into a wide array of topics including the power of positivity, the challenges of ADHD and mental health, balancing personal and societal responsibilities, and fostering local community engagement. Jessica shares her personal journey, her insights about work-life balance, and her vision for the future of creativity.

Topics discussed:

  • (00:00) - Introduction to Wake Up Excited
  • (00:13) - Meet Jessica Hische
  • (01:23) - Support Wake Up Excited
  • (02:05) - What is Jessica Waking Up Excited About?
  • (03:08) - Jessica's New Venture: Studio Works
  • (06:01) - The Importance of Positivity and Local Community
  • (13:36) - The Impact of Social Media Algorithms
  • (23:26) - Parenting and Emotional Intelligence
  • (29:44) - Mental Health and Medication
  • (44:27) - The Impact of Psychedelics on Mental Health
  • (47:27) - The Importance of Joy and Wonder
  • (49:37) - Reconnecting with Music and Art Post-COVID
  • (51:36) - The Role of Arts in Breaking Routine
  • (54:17) - Fighting for Causes and Community Engagement
  • (01:00:44) - The Challenges of Implementing Big Changes
  • (01:04:37) - Balancing Personal and Community Financial Goals
  • (01:17:16) - Future Plans and Creative Ambitions
  • (01:20:53) - Parenting and Removing Obstacles for Kids
  • (01:25:40) - Music Recommendations and Final Thoughts

Links Mentioned:]]> Brad talks with Jessica Hische who is known for her work ranging from illustrated children's books to designing iconic logos and her new venture, Studio Works, a software and community for creative professionals. We delve into a wide array of topics including the power of positivity, the challenges of ADHD and mental health, balancing personal and societal responsibilities, and fostering local community engagement. Jessica shares her personal journey, her insights about work-life balance, and her vision for the future of creativity.

Topics discussed:

  • (00:00) - Introduction to Wake Up Excited
  • (00:13) - Meet Jessica Hische
  • (01:23) - Support Wake Up Excited
  • (02:05) - What is Jessica Waking Up Excited About?
  • (03:08) - Jessica's New Venture: Studio Works
  • (06:01) - The Importance of Positivity and Local Community
  • (13:36) - The Impact of Social Media Algorithms
  • (23:26) - Parenting and Emotional Intelligence
  • (29:44) - Mental Health and Medication
  • (44:27) - The Impact of Psychedelics on Mental Health
  • (47:27) - The Importance of Joy and Wonder
  • (49:37) - Reconnecting with Music and Art Post-COVID
  • (51:36) - The Role of Arts in Breaking Routine
  • (54:17) - Fighting for Causes and Community Engagement
  • (01:00:44) - The Challenges of Implementing Big Changes
  • (01:04:37) - Balancing Personal and Community Financial Goals
  • (01:17:16) - Future Plans and Creative Ambitions
  • (01:20:53) - Parenting and Removing Obstacles for Kids
  • (01:25:40) - Music Recommendations and Final Thoughts

Links Mentioned:]]> Wed, 16 Jul 2025 13:21:52 -0400 Brad Frost Brad Frost 5351 Brad talks with Jessica Hische who is known for her work ranging from illustrated children's books to designing iconic logos and her new venture, Studio Works, a software and community for creative professionals. We delve into a wide array of topics including the power of positivity, the challenges of ADHD and mental health, balancing personal and societal responsibilities, and fostering local community engagement. Jessica shares her personal journey, her insights about work-life balance, and her vision for the future of creativity.

Topics discussed:

  • (00:00) - Introduction to Wake Up Excited
  • (00:13) - Meet Jessica Hische
  • (01:23) - Support Wake Up Excited
  • (02:05) - What is Jessica Waking Up Excited About?
  • (03:08) - Jessica's New Venture: Studio Works
  • (06:01) - The Importance of Positivity and Local Community
  • (13:36) - The Impact of Social Media Algorithms
  • (23:26) - Parenting and Emotional Intelligence
  • (29:44) - Mental Health and Medication
  • (44:27) - The Impact of Psychedelics on Mental Health
  • (47:27) - The Importance of Joy and Wonder
  • (49:37) - Reconnecting with Music and Art Post-COVID
  • (51:36) - The Role of Arts in Breaking Routine
  • (54:17) - Fighting for Causes and Community Engagement
  • (01:00:44) - The Challenges of Implementing Big Changes
  • (01:04:37) - Balancing Personal and Community Financial Goals
  • (01:17:16) - Future Plans and Creative Ambitions
  • (01:20:53) - Parenting and Removing Obstacles for Kids
  • (01:25:40) - Music Recommendations and Final Thoughts

Links Mentioned:]]> creativity, motivation, enthusiasm, design No Brad Frost Jessica Hische Chris Enns Exploring Life's Design with Aarron Walter 2 2 Exploring Life's Design with Aarron Walter full 58deb9ed-c35f-43f4-bee1-4308a94f1e59 https://podcast.wakeupexcited.show/2 Brad chats with Aarron Walter, co-host of the Design Better and Reconsidering podcasts, and author of several design books. We cover topics like personal growth, the significance of curiosity, the philosophy of 'super activities', the role of money in achieving life goals, and the importance of living an examined life. Aarron shares his journey from his time as UX Director at MailChimp to his exploration of new skills and creative endeavors.

Topics discussed:

  • (00:00) - Introduction and Guest Overview
  • (00:17) - Aaron Walter's Background and Influence
  • (00:54) - Topics of Discussion
  • (01:17) - Support and Online Courses
  • (02:02) - Starting the Conversation
  • (02:13) - Self-Improvement and Reflection
  • (08:05) - The Pursuit of Mastery
  • (14:33) - Creativity and Lifelong Learning
  • (34:03) - Super Activities and Personal Growth
  • (41:34) - The Importance of Attitude in Shared Activities
  • (42:20) - Social Constructs and Parental Consent
  • (45:47) - Financial Independence and Early Retirement (FIRE)
  • (47:34) - Money as a Tool for Freedom and Growth
  • (56:56) - Aligning Money with Personal Values
  • (01:05:11) - The Examined Life and Seasons of Life
  • (01:10:50) - Presence and Gratitude in Everyday Moments
  • (01:16:56) - Final Thoughts and Resources

Links Mentioned:]]> Brad chats with Aarron Walter, co-host of the Design Better and Reconsidering podcasts, and author of several design books. We cover topics like personal growth, the significance of curiosity, the philosophy of 'super activities', the role of money in achieving life goals, and the importance of living an examined life. Aarron shares his journey from his time as UX Director at MailChimp to his exploration of new skills and creative endeavors.

Topics discussed:

  • (00:00) - Introduction and Guest Overview
  • (00:17) - Aaron Walter's Background and Influence
  • (00:54) - Topics of Discussion
  • (01:17) - Support and Online Courses
  • (02:02) - Starting the Conversation
  • (02:13) - Self-Improvement and Reflection
  • (08:05) - The Pursuit of Mastery
  • (14:33) - Creativity and Lifelong Learning
  • (34:03) - Super Activities and Personal Growth
  • (41:34) - The Importance of Attitude in Shared Activities
  • (42:20) - Social Constructs and Parental Consent
  • (45:47) - Financial Independence and Early Retirement (FIRE)
  • (47:34) - Money as a Tool for Freedom and Growth
  • (56:56) - Aligning Money with Personal Values
  • (01:05:11) - The Examined Life and Seasons of Life
  • (01:10:50) - Presence and Gratitude in Everyday Moments
  • (01:16:56) - Final Thoughts and Resources

Links Mentioned:]]> Wed, 16 Jul 2025 12:53:06 -0400 Brad Frost Brad Frost 4750 Brad chats with Aarron Walter, co-host of the Design Better and Reconsidering podcasts, and author of several design books. We cover topics like personal growth, the significance of curiosity, the philosophy of 'super activities', the role of money in achieving life goals, and the importance of living an examined life. Aarron shares his journey from his time as UX Director at MailChimp to his exploration of new skills and creative endeavors.

Topics discussed:

  • (00:00) - Introduction and Guest Overview
  • (00:17) - Aaron Walter's Background and Influence
  • (00:54) - Topics of Discussion
  • (01:17) - Support and Online Courses
  • (02:02) - Starting the Conversation
  • (02:13) - Self-Improvement and Reflection
  • (08:05) - The Pursuit of Mastery
  • (14:33) - Creativity and Lifelong Learning
  • (34:03) - Super Activities and Personal Growth
  • (41:34) - The Importance of Attitude in Shared Activities
  • (42:20) - Social Constructs and Parental Consent
  • (45:47) - Financial Independence and Early Retirement (FIRE)
  • (47:34) - Money as a Tool for Freedom and Growth
  • (56:56) - Aligning Money with Personal Values
  • (01:05:11) - The Examined Life and Seasons of Life
  • (01:10:50) - Presence and Gratitude in Everyday Moments
  • (01:16:56) - Final Thoughts and Resources

Links Mentioned:]]> creativity, motivation, enthusiasm, design No Aarron Walter Brad Frost Chris Enns Restoring Cast Iron as a Pathway to Creativity with Denise Jacobs 1 1 Restoring Cast Iron as a Pathway to Creativity with Denise Jacobs full 947bde87-c1cd-4a46-bbcb-922a0485f2e1 https://podcast.wakeupexcited.show/1 Brad talks with author Denise Jacobs. Denise shares her insights on restoring cast iron, building connections between past and present passions, and navigating today's challenging environment. They also delve into the importance of empowerment through creativity and highlight Denise's incredible backyard garden as a sanctuary. Additionally, Denise discusses her journey in teaching and her philosophy of sharing knowledge.

Topics discussed:

  • (00:00) - Introduction
  • (00:12) - Meet Denise Jacobs: Creativity Evangelist
  • (01:25) - Restoring Cast Iron: A New Passion
  • (03:05) - The Process of Cast Iron Restoration
  • (07:02) - Connecting Past and Present Passions
  • (08:17) - Empowerment Through Creativity
  • (12:59) - The Importance of Curiosity and Learning
  • (21:48) - Teaching and Sharing Knowledge
  • (29:38) - The Journey of Overcoming Inner Critic
  • (31:21) - Creativity, Community, and Collaboration
  • (35:28) - Starting Out: Teaching Soap Making
  • (35:47) - Starting the Soap Making Class
  • (36:38) - The Popularity of Soap Making Classes
  • (37:02) - The Popularity of the Class
  • (38:05) - The Joy of Teaching and Speaking
  • (40:21) - Embracing Vulnerability and Curiosity
  • (42:22) - Recognizing Opportunities and Serendipity
  • (46:51) - Creating Safe Spaces and Community
  • (53:18) - Transforming Spaces: The Edible Food Forest
  • (56:32) - Upcycling and Creative Constraints
  • (01:04:38) - Empowerment Through Creativity
  • (01:10:02) - Music That Inspires: Moon Child
  • (01:11:43) - Where to Find Denise Jacobs

Links Mentioned:]]> Brad talks with author Denise Jacobs. Denise shares her insights on restoring cast iron, building connections between past and present passions, and navigating today's challenging environment. They also delve into the importance of empowerment through creativity and highlight Denise's incredible backyard garden as a sanctuary. Additionally, Denise discusses her journey in teaching and her philosophy of sharing knowledge.

Topics discussed:

  • (00:00) - Introduction
  • (00:12) - Meet Denise Jacobs: Creativity Evangelist
  • (01:25) - Restoring Cast Iron: A New Passion
  • (03:05) - The Process of Cast Iron Restoration
  • (07:02) - Connecting Past and Present Passions
  • (08:17) - Empowerment Through Creativity
  • (12:59) - The Importance of Curiosity and Learning
  • (21:48) - Teaching and Sharing Knowledge
  • (29:38) - The Journey of Overcoming Inner Critic
  • (31:21) - Creativity, Community, and Collaboration
  • (35:28) - Starting Out: Teaching Soap Making
  • (35:47) - Starting the Soap Making Class
  • (36:38) - The Popularity of Soap Making Classes
  • (37:02) - The Popularity of the Class
  • (38:05) - The Joy of Teaching and Speaking
  • (40:21) - Embracing Vulnerability and Curiosity
  • (42:22) - Recognizing Opportunities and Serendipity
  • (46:51) - Creating Safe Spaces and Community
  • (53:18) - Transforming Spaces: The Edible Food Forest
  • (56:32) - Upcycling and Creative Constraints
  • (01:04:38) - Empowerment Through Creativity
  • (01:10:02) - Music That Inspires: Moon Child
  • (01:11:43) - Where to Find Denise Jacobs

Links Mentioned:]]> Wed, 16 Jul 2025 11:39:51 -0400 Brad Frost Brad Frost 4439 Brad talks with author Denise Jacobs. Denise shares her insights on restoring cast iron, building connections between past and present passions, and navigating today's challenging environment. They also delve into the importance of empowerment through creativity and highlight Denise's incredible backyard garden as a sanctuary. Additionally, Denise discusses her journey in teaching and her philosophy of sharing knowledge.

Topics discussed:

  • (00:00) - Introduction
  • (00:12) - Meet Denise Jacobs: Creativity Evangelist
  • (01:25) - Restoring Cast Iron: A New Passion
  • (03:05) - The Process of Cast Iron Restoration
  • (07:02) - Connecting Past and Present Passions
  • (08:17) - Empowerment Through Creativity
  • (12:59) - The Importance of Curiosity and Learning
  • (21:48) - Teaching and Sharing Knowledge
  • (29:38) - The Journey of Overcoming Inner Critic
  • (31:21) - Creativity, Community, and Collaboration
  • (35:28) - Starting Out: Teaching Soap Making
  • (35:47) - Starting the Soap Making Class
  • (36:38) - The Popularity of Soap Making Classes
  • (37:02) - The Popularity of the Class
  • (38:05) - The Joy of Teaching and Speaking
  • (40:21) - Embracing Vulnerability and Curiosity
  • (42:22) - Recognizing Opportunities and Serendipity
  • (46:51) - Creating Safe Spaces and Community
  • (53:18) - Transforming Spaces: The Edible Food Forest
  • (56:32) - Upcycling and Creative Constraints
  • (01:04:38) - Empowerment Through Creativity
  • (01:10:02) - Music That Inspires: Moon Child
  • (01:11:43) - Where to Find Denise Jacobs

Links Mentioned:]]> creativity, motivation, enthusiasm, design No Denise Jacobs Brad Frost Chris Enns Introducing Wake Up Excited! Introducing Wake Up Excited! trailer 15178e3b-2efe-48b0-ab17-c7231d41cef4 https://podcast.wakeupexcited.show/episodes/trailer-for-wake-up-excited Hosted by enthusiasm enthusiast, Brad Frost, welcome to Wake Up Excited!

I believe that we experience this brief moment of truth in the morning when we first wake up before our calendars, our responsibilities, and the often depressing state of the world takes over and steals our attention away. We have this very brief window of time where we're excited about getting into something and I think that this actually tells us a lot about ourselves and how we should be spending our finite time on earth.

I feel that we all have the capacity to wake up excited and to cultivate that enthusiasm in order to live better lives.

]]> Hosted by enthusiasm enthusiast, Brad Frost, welcome to Wake Up Excited!

I believe that we experience this brief moment of truth in the morning when we first wake up before our calendars, our responsibilities, and the often depressing state of the world takes over and steals our attention away. We have this very brief window of time where we're excited about getting into something and I think that this actually tells us a lot about ourselves and how we should be spending our finite time on earth.

I feel that we all have the capacity to wake up excited and to cultivate that enthusiasm in order to live better lives.

]]> Tue, 15 Jul 2025 15:00:47 -0400 Brad Frost Brad Frost 128 Hosted by enthusiasm enthusiast, Brad Frost, welcome to Wake Up Excited!

I believe that we experience this brief moment of truth in the morning when we first wake up before our calendars, our responsibilities, and the often depressing state of the world takes over and steals our attention away. We have this very brief window of time where we're excited about getting into something and I think that this actually tells us a lot about ourselves and how we should be spending our finite time on earth.

I feel that we all have the capacity to wake up excited and to cultivate that enthusiasm in order to live better lives.

]]> creativity, motivation, enthusiasm, design No Brad Frost