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    <title>Yours Truly R</title>
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    <description>Discovering the beauty in imperfections of life.....</description>
    <copyright>© 2026 R Spice</copyright>
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    <podcast:locked>yes</podcast:locked>
    <podcast:trailer pubdate="Mon, 25 Dec 2023 09:00:00 +0400" url="https://media.transistor.fm/1ace37b6/699f6892.mp3" length="3350545" type="audio/mpeg" season="1">The Trailer</podcast:trailer>
    <language>en</language>
    <pubDate>Sat, 17 Jan 2026 21:23:03 +0400</pubDate>
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      <title>Yours Truly R</title>
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    <itunes:category text="Society &amp; Culture"/>
    <itunes:category text="Leisure"/>
    <itunes:type>episodic</itunes:type>
    <itunes:author>R Spice</itunes:author>
    <itunes:image href="https://img.transistorcdn.com/vjfAQRSuz-6aP_dX9rULIe4f-zFxHbKL0zE7w6z8Ris/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ3ODMzLzE3MDI4/MTIxMDItYXJ0d29y/ay5qcGc.jpg"/>
    <itunes:summary>Discovering the beauty in imperfections of life.....</itunes:summary>
    <itunes:subtitle>Discovering the beauty in imperfections of life......</itunes:subtitle>
    <itunes:keywords></itunes:keywords>
    <itunes:owner>
      <itunes:name>Yours Truly R</itunes:name>
      <itunes:email>yourstrulyr8@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Meet my Little Yapper</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Meet my Little Yapper</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c32254ca</link>
      <description>
        <![CDATA[<p>If you have been here long, you know I have a little princess who keeps me on my toes even if she lives miles away from me. So during her latest visit to me, she wanted to join me for a sit down with the mic. </p><p>So here it is, the episode with my yapper.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>If you have been here long, you know I have a little princess who keeps me on my toes even if she lives miles away from me. So during her latest visit to me, she wanted to join me for a sit down with the mic. </p><p>So here it is, the episode with my yapper.</p>]]>
      </content:encoded>
      <pubDate>Sat, 17 Jan 2026 21:22:56 +0400</pubDate>
      <author>R Spice</author>
      <enclosure url="https://media.transistor.fm/c32254ca/45cabc65.mp3" length="8812453" type="audio/mpeg"/>
      <itunes:author>R Spice</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/HNLDYeAfV6vFaWRYfG5f_mMYtPZBlohdfghmRzMYEUk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mOTRl/ODZmMTJmMGMyOTFk/NWYxMzY2YmIwMTk3/M2Y3OC5qcGc.jpg"/>
      <itunes:duration>548</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>If you have been here long, you know I have a little princess who keeps me on my toes even if she lives miles away from me. So during her latest visit to me, she wanted to join me for a sit down with the mic. </p><p>So here it is, the episode with my yapper.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>SEASON 2 OPENER</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>SEASON 2 OPENER</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">32a57d65-3914-4c89-acb8-0087f5b6d6fa</guid>
      <link>https://share.transistor.fm/s/5c921a0c</link>
      <description>
        <![CDATA[<p>After a year or two away...its time to finally pick up the mic and get back to spewing everything that has been bubbling underneath it all. </p><p>It feels good to be back. Catch you on the next one. Hopefully it will be soon.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>After a year or two away...its time to finally pick up the mic and get back to spewing everything that has been bubbling underneath it all. </p><p>It feels good to be back. Catch you on the next one. Hopefully it will be soon.</p>]]>
      </content:encoded>
      <pubDate>Fri, 31 Oct 2025 11:00:00 +0400</pubDate>
      <author>R Spice</author>
      <enclosure url="https://media.transistor.fm/5c921a0c/80c5af81.mp3" length="9624527" type="audio/mpeg"/>
      <itunes:author>R Spice</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/3lzn89spxZB7L-7UPmceAxlR7jQRtdhud-PxYuZTmYU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wM2Vm/NDZhMTMyODAzMmIy/NmU5ODJhYzAzYmNk/YzE1MC5qcGc.jpg"/>
      <itunes:duration>599</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>After a year or two away...its time to finally pick up the mic and get back to spewing everything that has been bubbling underneath it all. </p><p>It feels good to be back. Catch you on the next one. Hopefully it will be soon.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ramadan Mubarak</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Ramadan Mubarak</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0709dc83-8be6-4f83-8191-b1448a28bc0a</guid>
      <link>https://share.transistor.fm/s/af63975c</link>
      <description>
        <![CDATA[<p>Hey guys.</p><p>Season One is done...can you believe that. How time flies.</p><p>Speaking of flying times....another Ramadan is upon us Muslims. I just wanted to wish you and your family a RAMADAN MUBARAK from me and mine.</p><p>I will be on hiatus for the entire month but i did not want to just ghost you guys and disappear. Keep all Muslims and human race in your prayers during this month.</p><p>See you in a month.</p><p>Mahalo (I have been learning Hawaiian)</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hey guys.</p><p>Season One is done...can you believe that. How time flies.</p><p>Speaking of flying times....another Ramadan is upon us Muslims. I just wanted to wish you and your family a RAMADAN MUBARAK from me and mine.</p><p>I will be on hiatus for the entire month but i did not want to just ghost you guys and disappear. Keep all Muslims and human race in your prayers during this month.</p><p>See you in a month.</p><p>Mahalo (I have been learning Hawaiian)</p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Mar 2024 09:00:00 +0400</pubDate>
      <author>R Spice</author>
      <enclosure url="https://media.transistor.fm/af63975c/ea16036a.mp3" length="6545710" type="audio/mpeg"/>
      <itunes:author>R Spice</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/rcA1wSEV_NSuQaW47vKrTORPTU6KacZN1YSSjj_cojk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3ODM3NzYv/MTcxMDEwNjk3OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>406</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hey guys.</p><p>Season One is done...can you believe that. How time flies.</p><p>Speaking of flying times....another Ramadan is upon us Muslims. I just wanted to wish you and your family a RAMADAN MUBARAK from me and mine.</p><p>I will be on hiatus for the entire month but i did not want to just ghost you guys and disappear. Keep all Muslims and human race in your prayers during this month.</p><p>See you in a month.</p><p>Mahalo (I have been learning Hawaiian)</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Dating in your 40s (almost 40): Looking for that Mature Love</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Dating in your 40s (almost 40): Looking for that Mature Love</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8974f34b-d10e-4c49-8ad5-86e85192a1ce</guid>
      <link>https://share.transistor.fm/s/0e0ed9b6</link>
      <description>
        <![CDATA[<p>For the final episode in the month of love, join me as I delve into the unique journey of dating in your late 30s almost 40s and explore the essential pillars of building a lasting relationship. </p><p>In this episode, we discuss the challenges and opportunities of finding love later in life, share insights on navigating the modern dating landscape, and offer valuable tips for establishing strong foundations in relationships. </p><p>Whether you're re-entering the dating world or seeking to deepen your connection with a partner, tune in.</p><p>Much love.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For the final episode in the month of love, join me as I delve into the unique journey of dating in your late 30s almost 40s and explore the essential pillars of building a lasting relationship. </p><p>In this episode, we discuss the challenges and opportunities of finding love later in life, share insights on navigating the modern dating landscape, and offer valuable tips for establishing strong foundations in relationships. </p><p>Whether you're re-entering the dating world or seeking to deepen your connection with a partner, tune in.</p><p>Much love.</p>]]>
      </content:encoded>
      <pubDate>Mon, 26 Feb 2024 09:00:00 +0400</pubDate>
      <author>R Spice</author>
      <enclosure url="https://media.transistor.fm/0e0ed9b6/106dbf41.mp3" length="19830096" type="audio/mpeg"/>
      <itunes:author>R Spice</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/r8oKcbhtOeKlQwm4ebwu2CPT0HERqHqTAFgw6ZwdsqA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NTIwODQv/MTcwODkwMzI2NS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1236</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>For the final episode in the month of love, join me as I delve into the unique journey of dating in your late 30s almost 40s and explore the essential pillars of building a lasting relationship. </p><p>In this episode, we discuss the challenges and opportunities of finding love later in life, share insights on navigating the modern dating landscape, and offer valuable tips for establishing strong foundations in relationships. </p><p>Whether you're re-entering the dating world or seeking to deepen your connection with a partner, tune in.</p><p>Much love.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Love Delulu: The lies we tell ourselves in Love</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>The Love Delulu: The lies we tell ourselves in Love</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c823294c-de61-4a8e-985d-4967d8a0e707</guid>
      <link>https://share.transistor.fm/s/f7f8a581</link>
      <description>
        <![CDATA[<p>Let's talk about Love....Let's talk about all the delusional things that maybe...Let's talk about Love</p><p>Join us for a revealing exploration of the lies I told myself in matters of the heart. </p><p>In this episode, I delve into the misconceptions and self-deceptions that often accompany love, from idealizing partners to avoiding uncomfortable truths. I uncover the hidden pitfalls of these lies and offer strategies for fostering authentic connections based on truth and self-awareness. </p><p>Tune in to unravel the complexities of love's deceptions and discover the path to genuine, fulfilling relationships.</p><p>Thank you for listening. Much love</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Let's talk about Love....Let's talk about all the delusional things that maybe...Let's talk about Love</p><p>Join us for a revealing exploration of the lies I told myself in matters of the heart. </p><p>In this episode, I delve into the misconceptions and self-deceptions that often accompany love, from idealizing partners to avoiding uncomfortable truths. I uncover the hidden pitfalls of these lies and offer strategies for fostering authentic connections based on truth and self-awareness. </p><p>Tune in to unravel the complexities of love's deceptions and discover the path to genuine, fulfilling relationships.</p><p>Thank you for listening. Much love</p>]]>
      </content:encoded>
      <pubDate>Mon, 19 Feb 2024 09:00:00 +0400</pubDate>
      <author>R Spice</author>
      <enclosure url="https://media.transistor.fm/f7f8a581/3d76df44.mp3" length="19501666" type="audio/mpeg"/>
      <itunes:author>R Spice</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/X2vYeBIqTAsZrNtEUJbEYx_WF9xUxvU8q2I02g8w3Xk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NDE4MTAv/MTcwODI4MTA5MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1216</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Let's talk about Love....Let's talk about all the delusional things that maybe...Let's talk about Love</p><p>Join us for a revealing exploration of the lies I told myself in matters of the heart. </p><p>In this episode, I delve into the misconceptions and self-deceptions that often accompany love, from idealizing partners to avoiding uncomfortable truths. I uncover the hidden pitfalls of these lies and offer strategies for fostering authentic connections based on truth and self-awareness. </p><p>Tune in to unravel the complexities of love's deceptions and discover the path to genuine, fulfilling relationships.</p><p>Thank you for listening. Much love</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Gratitude Episode: Embracing the New Year with Appreciation</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>The Gratitude Episode: Embracing the New Year with Appreciation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">163244ba-786b-489d-835b-2aaaacab28f7</guid>
      <link>https://share.transistor.fm/s/cfe35e74</link>
      <description>
        <![CDATA[<p>Happy New Year to all of you.....</p><p>As we step into the new year, join me for a heartfelt exploration of gratitude. </p><p>In this episode, I reflect on the blessings of the past year and embrace the fresh opportunities that lie ahead. From moments of joy to challenges overcome, we celebrate the richness of life and the power of gratitude to transform our perspectives. </p><p>Tune in as I share insights, personal anecdotes, and practical tips for cultivating gratitude in the year ahead. Let's start the new year on a grateful note and sow the seeds of abundance for the journey ahead.</p><p>African podcasts mentioned in this episode are;</p><p>1. Its related, I promise<br>2. VT Podcast<br>3. The Messy Inbetween (TMI)<br>4. Banter over Brunch<br>5. Legally Clueless<br>6. So this is Love<br>7. Best Kept Secrets</p><p>Go and have a listen.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Happy New Year to all of you.....</p><p>As we step into the new year, join me for a heartfelt exploration of gratitude. </p><p>In this episode, I reflect on the blessings of the past year and embrace the fresh opportunities that lie ahead. From moments of joy to challenges overcome, we celebrate the richness of life and the power of gratitude to transform our perspectives. </p><p>Tune in as I share insights, personal anecdotes, and practical tips for cultivating gratitude in the year ahead. Let's start the new year on a grateful note and sow the seeds of abundance for the journey ahead.</p><p>African podcasts mentioned in this episode are;</p><p>1. Its related, I promise<br>2. VT Podcast<br>3. The Messy Inbetween (TMI)<br>4. Banter over Brunch<br>5. Legally Clueless<br>6. So this is Love<br>7. Best Kept Secrets</p><p>Go and have a listen.</p>]]>
      </content:encoded>
      <pubDate>Mon, 12 Feb 2024 09:00:00 +0400</pubDate>
      <author>R Spice</author>
      <enclosure url="https://media.transistor.fm/cfe35e74/1cf90896.mp3" length="16817876" type="audio/mpeg"/>
      <itunes:author>R Spice</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/9xGbetNeqJUvbR5wNZhoFVDW2Wc5ugjd60_Dg_pWib8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3MjYzMjAv/MTcwNzU1NTY2MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1048</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Happy New Year to all of you.....</p><p>As we step into the new year, join me for a heartfelt exploration of gratitude. </p><p>In this episode, I reflect on the blessings of the past year and embrace the fresh opportunities that lie ahead. From moments of joy to challenges overcome, we celebrate the richness of life and the power of gratitude to transform our perspectives. </p><p>Tune in as I share insights, personal anecdotes, and practical tips for cultivating gratitude in the year ahead. Let's start the new year on a grateful note and sow the seeds of abundance for the journey ahead.</p><p>African podcasts mentioned in this episode are;</p><p>1. Its related, I promise<br>2. VT Podcast<br>3. The Messy Inbetween (TMI)<br>4. Banter over Brunch<br>5. Legally Clueless<br>6. So this is Love<br>7. Best Kept Secrets</p><p>Go and have a listen.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Cab Chronicles: Insights on Life and Religion from the Streets</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Cab Chronicles: Insights on Life and Religion from the Streets</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1fcc1a86-1497-49ba-a88c-2db9bf4fc224</guid>
      <link>https://share.transistor.fm/s/d9051376</link>
      <description>
        <![CDATA[<p>Hop into the passenger seat for a unique ride in this episode, as I share a remarkable conversation with a cab driver. </p><p>Together, we navigate the streets and delve deep into life's intricacies and the tapestry of religious beliefs. From the rearview mirror insights to the unfiltered wisdom of a cabbie's perspective, join me in exploring the unexpected lessons and shared humanity that unfolded during this extraordinary journey. </p><p>It's a storytelling pit stop where the roads of diverse experiences converge.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hop into the passenger seat for a unique ride in this episode, as I share a remarkable conversation with a cab driver. </p><p>Together, we navigate the streets and delve deep into life's intricacies and the tapestry of religious beliefs. From the rearview mirror insights to the unfiltered wisdom of a cabbie's perspective, join me in exploring the unexpected lessons and shared humanity that unfolded during this extraordinary journey. </p><p>It's a storytelling pit stop where the roads of diverse experiences converge.</p>]]>
      </content:encoded>
      <pubDate>Mon, 05 Feb 2024 09:00:00 +0400</pubDate>
      <author>R Spice</author>
      <enclosure url="https://media.transistor.fm/d9051376/3f0751b9.mp3" length="20704915" type="audio/mpeg"/>
      <itunes:author>R Spice</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/myFt-FbgN-0AWvWiTIXrxj2YS8sgONmHNHXf7B4cUdg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTE2NDIv/MTcwMzAyMDcwMy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1291</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hop into the passenger seat for a unique ride in this episode, as I share a remarkable conversation with a cab driver. </p><p>Together, we navigate the streets and delve deep into life's intricacies and the tapestry of religious beliefs. From the rearview mirror insights to the unfiltered wisdom of a cabbie's perspective, join me in exploring the unexpected lessons and shared humanity that unfolded during this extraordinary journey. </p><p>It's a storytelling pit stop where the roads of diverse experiences converge.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>38 Lessons at 38: Wisdom, Reflections, and Celebrating Life</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>38 Lessons at 38: Wisdom, Reflections, and Celebrating Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/7d4bc88e</link>
      <description>
        <![CDATA[<p>Join me in celebrating my 38th birthday in this special episode, where I unwrap the precious gifts life has bestowed upon me. </p><p>Each lesson learned is a chapter in a story of growth, resilience, and unexpected joys. From the mundane to the profound, these 38 lessons are the threads that weave the tapestry of my journey. Let's reflect on the wisdom gained, the laughter shared, and the unwritten chapters that lie ahead. </p><p>This is more than a birthday celebration; it's an invitation to glean insights from the mosaic of life's beautiful, sometimes challenging, moments.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join me in celebrating my 38th birthday in this special episode, where I unwrap the precious gifts life has bestowed upon me. </p><p>Each lesson learned is a chapter in a story of growth, resilience, and unexpected joys. From the mundane to the profound, these 38 lessons are the threads that weave the tapestry of my journey. Let's reflect on the wisdom gained, the laughter shared, and the unwritten chapters that lie ahead. </p><p>This is more than a birthday celebration; it's an invitation to glean insights from the mosaic of life's beautiful, sometimes challenging, moments.</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jan 2024 09:00:00 +0400</pubDate>
      <author>R Spice</author>
      <enclosure url="https://media.transistor.fm/7d4bc88e/3a914e38.mp3" length="19338708" type="audio/mpeg"/>
      <itunes:author>R Spice</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/sWKxMMXXDjM3wsx4ckCsiWTOX30g-f3WNy0XTps9JkI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTE2MzUv/MTcwMzAyMDI3NC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1206</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join me in celebrating my 38th birthday in this special episode, where I unwrap the precious gifts life has bestowed upon me. </p><p>Each lesson learned is a chapter in a story of growth, resilience, and unexpected joys. From the mundane to the profound, these 38 lessons are the threads that weave the tapestry of my journey. Let's reflect on the wisdom gained, the laughter shared, and the unwritten chapters that lie ahead. </p><p>This is more than a birthday celebration; it's an invitation to glean insights from the mosaic of life's beautiful, sometimes challenging, moments.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Navigating Uncharted Waters: Tales of Job Loss and the Rejection Letter Rollercoaster</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Navigating Uncharted Waters: Tales of Job Loss and the Rejection Letter Rollercoaster</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/46fa9b79</link>
      <description>
        <![CDATA[<p>In this candid episode, I share a deeply personal journey through the challenges of job loss, the weight of onsetting depression, and the emotional rollercoaster of handling rejection letters. </p><p>Join me in an honest conversation about resilience, self-discovery, and the transformative power of navigating through dark chapters. We'll explore the strategies that helped me rise above, find new purpose, and emerge stronger on the other side. </p><p>If you've faced setbacks or are grappling with career uncertainties, this episode is a companion on the path to renewal and hope.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this candid episode, I share a deeply personal journey through the challenges of job loss, the weight of onsetting depression, and the emotional rollercoaster of handling rejection letters. </p><p>Join me in an honest conversation about resilience, self-discovery, and the transformative power of navigating through dark chapters. We'll explore the strategies that helped me rise above, find new purpose, and emerge stronger on the other side. </p><p>If you've faced setbacks or are grappling with career uncertainties, this episode is a companion on the path to renewal and hope.</p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Jan 2024 09:00:00 +0400</pubDate>
      <author>R Spice</author>
      <enclosure url="https://media.transistor.fm/46fa9b79/13dfdce5.mp3" length="20442828" type="audio/mpeg"/>
      <itunes:author>R Spice</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-rPo8MagY1lm_KRmYJQ1R_MsMAJdWt5g2fXPJNBuM7U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTE0NzYv/MTcwMzAxOTg0NS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1275</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this candid episode, I share a deeply personal journey through the challenges of job loss, the weight of onsetting depression, and the emotional rollercoaster of handling rejection letters. </p><p>Join me in an honest conversation about resilience, self-discovery, and the transformative power of navigating through dark chapters. We'll explore the strategies that helped me rise above, find new purpose, and emerge stronger on the other side. </p><p>If you've faced setbacks or are grappling with career uncertainties, this episode is a companion on the path to renewal and hope.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Living by Design: Significance of Personal Values</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Living by Design: Significance of Personal Values</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/0a0cb505</link>
      <description>
        <![CDATA[<p>Join me in this thought-provoking episode as we delve into the cornerstone of our lives: personal values. It's a journey of self-discovery and empowerment, reminding us that understanding our values is key to leading a purposeful and fulfilling life.</p><p>In this intimate episode, I open up about the compass that guides my journey - my personal values. Join me as I share the stories and experiences that have shaped the principles I hold dear. We'll explore the core values that influence my decisions, relationships, and the path I walk. It's a transparent conversation, a glimpse into the values that anchor me and a chance for you to reflect on your own. </p><p>Join me on this journey of self-discovery, where vulnerability meets strength, and values become the roadmap to a life well-lived.</p><p>Also on this episode...we finally have a name for the Podcast!! Go us.....</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join me in this thought-provoking episode as we delve into the cornerstone of our lives: personal values. It's a journey of self-discovery and empowerment, reminding us that understanding our values is key to leading a purposeful and fulfilling life.</p><p>In this intimate episode, I open up about the compass that guides my journey - my personal values. Join me as I share the stories and experiences that have shaped the principles I hold dear. We'll explore the core values that influence my decisions, relationships, and the path I walk. It's a transparent conversation, a glimpse into the values that anchor me and a chance for you to reflect on your own. </p><p>Join me on this journey of self-discovery, where vulnerability meets strength, and values become the roadmap to a life well-lived.</p><p>Also on this episode...we finally have a name for the Podcast!! Go us.....</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Jan 2024 09:00:00 +0400</pubDate>
      <author>R Spice</author>
      <enclosure url="https://media.transistor.fm/0a0cb505/715adf12.mp3" length="19481459" type="audio/mpeg"/>
      <itunes:author>R Spice</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/nGXRbHQ0srFIaPVKoEFA0DWWXwbtzH_bg71_8HFfc6o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTEzOTcv/MTcwMzAxNjA1Mi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1215</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join me in this thought-provoking episode as we delve into the cornerstone of our lives: personal values. It's a journey of self-discovery and empowerment, reminding us that understanding our values is key to leading a purposeful and fulfilling life.</p><p>In this intimate episode, I open up about the compass that guides my journey - my personal values. Join me as I share the stories and experiences that have shaped the principles I hold dear. We'll explore the core values that influence my decisions, relationships, and the path I walk. It's a transparent conversation, a glimpse into the values that anchor me and a chance for you to reflect on your own. </p><p>Join me on this journey of self-discovery, where vulnerability meets strength, and values become the roadmap to a life well-lived.</p><p>Also on this episode...we finally have a name for the Podcast!! Go us.....</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Unveiling; a Journey into the Heart of Wabi-Sabi</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>The Unveiling; a Journey into the Heart of Wabi-Sabi</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">370f437d-0db1-48a0-ba98-34cacb1346bd</guid>
      <link>https://share.transistor.fm/s/f0fb21f7</link>
      <description>
        <![CDATA[<p>In this fun episode, join me, Yours Truly R, as I answer some 'get to know me' questions posed to ChatGPT and invite you into the personal narrative that fuels this podcast.</p><p>Get to know the voice behind the mic.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this fun episode, join me, Yours Truly R, as I answer some 'get to know me' questions posed to ChatGPT and invite you into the personal narrative that fuels this podcast.</p><p>Get to know the voice behind the mic.</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Jan 2024 09:00:00 +0400</pubDate>
      <author>R Spice</author>
      <enclosure url="https://media.transistor.fm/f0fb21f7/e7d513e7.mp3" length="16261358" type="audio/mpeg"/>
      <itunes:author>R Spice</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wI4burCIWX5E7xZLHGDVHZbGkGYcxe6wuFxfs76_gow/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTEzNTEv/MTcwMzAxMzc3MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1014</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this fun episode, join me, Yours Truly R, as I answer some 'get to know me' questions posed to ChatGPT and invite you into the personal narrative that fuels this podcast.</p><p>Get to know the voice behind the mic.</p>]]>
      </itunes:summary>
      <itunes:keywords>#gettoknowme</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mind Musings; Get it off</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Mind Musings; Get it off</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b423f858-4f09-4a7e-b0de-d46571334900</guid>
      <link>https://share.transistor.fm/s/774577ab</link>
      <description>
        <![CDATA[<p>Welcome to the very first episode of Wabi-Sabi, where I, Yours Truly R, invite you into the inner workings of my mind. </p><p>In this episode, we embark on a journey of raw and unfiltered thoughts. No scripts, no agendas—just an honest conversation with you. Join me as I share reflections, ponderings, and the musings that swirl through my mind. It's a personal and genuine moment where we connect through the power of spoken words. So, grab a cup of your favorite beverage and let's dive into the realm of candid thoughts together.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to the very first episode of Wabi-Sabi, where I, Yours Truly R, invite you into the inner workings of my mind. </p><p>In this episode, we embark on a journey of raw and unfiltered thoughts. No scripts, no agendas—just an honest conversation with you. Join me as I share reflections, ponderings, and the musings that swirl through my mind. It's a personal and genuine moment where we connect through the power of spoken words. So, grab a cup of your favorite beverage and let's dive into the realm of candid thoughts together.</p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Jan 2024 09:00:00 +0400</pubDate>
      <author>R Spice</author>
      <enclosure url="https://media.transistor.fm/774577ab/1b96c543.mp3" length="16682190" type="audio/mpeg"/>
      <itunes:author>R Spice</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/MiZqe6qSXHN_vkeLqX2tnV6vSBJJEa1BSBg9t9YbDuw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NDg0Njkv/MTcwMjgxNjExMC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1040</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Welcome to the very first episode of Wabi-Sabi, where I, Yours Truly R, invite you into the inner workings of my mind. </p><p>In this episode, we embark on a journey of raw and unfiltered thoughts. No scripts, no agendas—just an honest conversation with you. Join me as I share reflections, ponderings, and the musings that swirl through my mind. It's a personal and genuine moment where we connect through the power of spoken words. So, grab a cup of your favorite beverage and let's dive into the realm of candid thoughts together.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Trailer</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>The Trailer</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <guid isPermaLink="false">5f1684b1-5bdb-4778-953f-5168bc7a81d6</guid>
      <link>https://share.transistor.fm/s/1ace37b6</link>
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        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 25 Dec 2023 09:00:00 +0400</pubDate>
      <author>R Spice</author>
      <enclosure url="https://media.transistor.fm/1ace37b6/699f6892.mp3" length="3350545" type="audio/mpeg"/>
      <itunes:author>R Spice</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/HPYPdgp8A9UXZh8hmzAJ2q2p1-lrsyxVC6Wal4trOfw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NTEyNzIv/MTcwMzAxMDA5OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>207</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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