Longevity Now!

Ep 29 | The evidence behind purpose expanding lifespan

Priyank Sharma — Fri, 12 Jun 2026 07:18:20 -0700

We all know living with purpose improves our experience of life, but did you know there is evidence showing it increases lifespan? I break down the science in this video

Timestamps:
00:00 - Intro
00:34 - The 2019 JAMA Study
03:56 - Why It Works: The Biological Mechanism
05:27 - Why the Mental Side of Longevity Matters

Reference/s:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2734064?utm_source=openevidence&utm_medium=referral

Disclaimer:
This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. It is not meant to be a substitute for professional medical advice, diagnosis, or treatment. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk.

Ep 28 | Advanced Thyroid Health with Dr. Dana Gibbs

Priyank Sharma — Fri, 05 Jun 2026 12:56:57 -0700

Most people who struggle with hypothyroidism are told the same thing: their TSH is normal, so everything is fine. Dr. Dana Gibbs, board-certified ENT surgeon, thyroid and hormone specialist, makes a compelling case for why that's not good enough, and what patients and physicians should be doing instead. She explains the Total T3 to Reverse T3 ratio, why excess T4 can backfire, how undertreated thyroid dysfunction drives infertility and miscarriage, and what lifestyle factors silently sabotage treatment

Where to find our guests:

Website - https://danagibbsmd.com/

YouTube - https://www.youtube.com/@danagibbsmd8190

Podcast - https://podcasts.apple.com/us/podcast/beyond-the-thyroid/id1756413327

Where to find us:

Website | https://vitaveda.health

Youtube | https://www.youtube.com/@vitavedahealth

Twitter / X | https://x.com/drprilongevity

Newsletter | https://substack.com/@vitavedahealth

Instagram | https://www.instagram.com/drprilongevity/

Timestamps

00:00:00 - Introduction: Dr. Dana Gibbs
00:01:17 - Dr. Gibbs' personal thyroid journey
00:05:18 - The diagnosis breakthrough

00:10:11 - Armour Thyroid vs. Levothyroxine

00:13:07 - Hashimoto's Disease: Triggers & prevalence

00:20:04 - The thyroid lab panel explained

00:36:32 - Thyroid, fertility & miscarriage

00:46:54 - Lifestyle factors that disrupt thyroid function

00:52:07 - Thyroid management in pregnancy

01:02:49 - Thyroid issues in men

01:13:01 - Cortisol, sleep & stress management

01:22:37 - Finding the right thyroid doctor

The Core Thyroid Lab Panel (5 Tests)

Free T4
Free T3
Total T3
Reverse T3
TSH

Ideal ranges Dr. Gibbs targets:

Free T3: 3.4–4.0 (lab reference range is 2.0–4.4, but she considers anything below 3.4 suboptimal in symptomatic patients)
TSH: 1.0–2.0 (lower half of normal); below 2.5 if trying to conceive
Total T3 : Reverse T3 ratio: 10:1 or higher (below 10 indicates the body is breaking down rather than building T3)

When to also add antibodies (TPO + Thyroglobulin):

Abnormal results on the core 5
Trying to conceive or history of miscarriage
Family history of Hashimoto's
Symptomatic male patients with low testosterone

Symptoms That Warrant a Thyroid Workup

Dr. Gibbs’s core list includes:

Fatigue, especially worse than peers or worsening over time
Difficulty getting out of bed in the morning
Poor sleep or frequent waking
Brain fog / difficulty concentrating or memorizing
Hair loss or thinning
Loss of outer third of eyebrows
Unexplained weight gain or difficulty maintaining weight
Cold hands and feet
Constipation
Recurrent illness / low immunity
Low libido (in men and women)
Menstrual irregularities or fertility problems

Common Triggers for Hashimoto's Disease

Viral illness (e.g., mono, URI)
Extreme psychological stress
Pregnancy or delivery
Menopause
Any event that causes rapid hormonal fluctuation

Lifestyle Factors That Raise Reverse T3

(and suppress thyroid function - fix these first)

Over-exercise / overtrained athlete syndrome - body interprets it as chronic stress
Caloric restriction below basal metabolic rate - body perceives starvation
Low protein intake - even in overweight patients
Nutrient deficiencies - especially iron, B vitamins, healthy fats
High insulin / insulin resistance - very common in Hashimoto's patients (double the general population rate of ~35%)
Chronic psychological stress and elevated cortisol
Circadian disruption (e.g., night shift work)
Rapid weight loss (including GLP-1 use without proper dietary support)

GLP-1 / Weight Loss Considerations for Thyroid Patients

Rapid weight loss can raise Reverse T3 by signaling starvation
Must maintain adequate protein intake even when appetite is suppressed
Must continue resistance/strength training - not just cardio
Must maintain B vitamins, minerals, and healthy fats
Best candidates: people with high insulin resistance or uncontrollable sugar cravings
Concern: GLP-1 use in Hashimoto's patients without these safeguards may worsen the T3:rT3 ratio

Sleep & Cortisol Management Strategies

What has worked for Dr. Gibbs personally

Get thyroid optimized first - poor sleep is often a symptom, not the root cause
Split thyroid dose and take the first dose very early in the morning (even at a middle-of-the-night bathroom wake-up) to prime cortisol for proper morning rise
Adrenal glandular supplement - taken early morning and a small dose at bedtime to support the natural cortisol curve
Hot shower immediately before bed - helps with cold extremities and faster sleep onset
Yoga nidra meditation - for middle-of-the-night wakefulness; most effective within 15 minutes

References:

Dr. Dana Gibbs’s education website - http://www.thyroidclarity.com
Physician integrative hormone management class and discussion group - http://thyroidclarity.com/endo-optin
https://wlwt.com/article/doctors-screenings-colorectal-cancer-young-adults/70320212

Disclaimer

This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.

Ep 27 | The approach to habit change that works

Priyank Sharma — Fri, 29 May 2026 13:39:25 -0700

I’ve seen people stay stuck for years with their habits because of small things. Once you fix those, everything else gets easier. Here are a few examples that actually worked.

Examples of Behavioral Hacks for Longevity That Can Help You: Key Takeaways

Cold Showers for Mental Grit

Start your shower warm and gradually make it cooler over time until you're on max cold. This builds mental resilience and the adrenaline boost carries you through the rest of your day.

The "Two's Protocol" for Strength Training

If you're short on time or traveling, try two exercises, twice a week, two sets each. Push-ups and squats require no equipment and can be done anywhere. Consistency beats intensity, this simple routine can actually build strength over time.

The 10-Minute Interval Hack to Break a Plateau

Set a 10-minute timer with a 1-minute counter. Each minute, do a small number of reps (about 25% of your max). Rest the remainder of the minute, then repeat. Over 10 minutes you'll accumulate far more total reps than a standard set!

Cool Your Feet to Sleep Better

Your hands and feet act as temperature regulation vents for your body. If you're sleeping too hot, stick your feet out from under the covers and point a small fan at them. If you're too cold, keep your hands and feet covered and insulated. It's a free alternative to expensive sleep-cooling gadgets and works surprisingly well.

Ep 26 | Crucial Physical Capacities for Aging

Priyank Sharma — Fri, 22 May 2026 13:02:05 -0700

I sat down with Dr. Patrick Donovan, PT, DPT, founder of Heather Lane PT, to dig into physical capacity for Longevity. It is one of the biggest things people fear losing as they age, and yet most of us wait until something breaks before we do anything about it. We walk through his Capacity Compass framework covering the 6 domains of physical health everyone needs to proactively manage to ensure they can live the life they want well into their golden years.

Where to find our guest, Dr. Patrick Donovan, PT, DPT:

Website | https://www.heatherlanept.com/

Instagram | https://www.instagram.com/drdonovan_healthspan/

Facebook: | https://www.facebook.com/people/Heather-Lane-Physical-Therapy-and-Wellness/61561488149188/

Where to find us:

Website | https://vitaveda.health

Youtube | https://www.youtube.com/@vitavedahealth

Twitter / X | https://x.com/drprilongevity

Newsletter | https://substack.com/@vitavedahealth

Instagram | https://www.instagram.com/drprilongevity/

Timestamps

00:00:00 – Introduction to proactive physical therapy

00:14:37 – The Capacity Compass: 6 metrics that help extend health span

00:17:50 - Strength: Upper vs. lower body & real-world goals

00:24:03 - Mobility: Squats, lunges & joint range of motion

00:33:04 - Balance: What's at stake & how to test it

00:39:11 - Endurance & cardiorespiratory fitness

00:44:25 - Gait & walking speed

00:49:54 - Chronic condition management

00:59:47 - How often should you check in?

01:03:28 - Virtual Physical Therapy: Access and effectiveness

The 6 Domains of the Capacity Compass

1. Strength

Definition
- This is your capacity to get up from a chair, get off the floor, carry groceries, climb stairs, and move your own body weight through daily life without needing to hold on, compensate, or ask for help.
Importance for longevity
- Required for nearly every daily functional demand like getting out of a car, picking something up off the floor, and walking up stairs with bags. When body strength declines and goes unaddressed, the downstream effects compound: gait slows, balance deteriorates, and activities get quietly dropped from life.
Key tests:
- 5x Sit-to-Stand:
  - Sit in a standard chair with arms crossed over your chest. Stand up fully and sit back down 5 times without using your hands.
- Floor Get-Up:
  - Lower yourself all the way to the floor and stand back up without touching a wall, chair, or other surface.
Other important info:
- The goal is to work backward from what you want your 75 or 80-year-old life to look like and build enough reserve now that you never fall below that threshold.
- Strength gains take 8 to 16 weeks to establish, so the earlier you build the habit of maintaining it, the more buffer you have.
- Upper body strength is relevant but secondary to lower body strength in the Capacity Compass unless you have specific overhead goals (competitive swimming, getting luggage into an overhead compartment). When it is tested, the progression is: counter pushup, chair pushup, floor pushup.
- A common misconception is that strength training requires a gym. Most functional strength work can be done at home with bodyweight and household objects.

2. Mobility

Definition:
- The ability to move your joints through their full range of motion, without load (unweighted) and under load (weighted).
- Mobility includes the control and stability you have throughout that range, particularly when force is applied.
Importance for Longevity
- When mobility is lost the risk of injury dramatically increases, which may lead to irrecoverable loss of function.
Key tests:
- Goblet Squat:
  - Hold a light weight (around 15 lbs) at chest height. Squat until your hips drop below your knees, butt toward heels.
- Inline Lunge:
  - Step forward and lower your back knee toward the ground, ensuring there is no forward trunk lean or other deviations.
Other important info:
- Shoulder mobility deserves specific attention. Desk posture and prolonged sitting collapse this. The result is restricted shoulder range that most people attribute to the shoulder itself, not the spine.
- When weight is added to mobility tests, compensations become immediately visible, so if they are too easy add light weight.

3. Balance

Definition:
- The ability to maintain control of your body's position - both statically and dynamically
Importance for Longevity:
- Major risk factor for falls and injuries
- Feeling unconfident here leads to psychological harm and avoidance of socializing
Key tests:
- Single-Leg Stand:
  - Stand on one leg. Target for younger adults is 60 seconds.
- Single-Stair Hop:
  - Hop up one step on one leg and land without using the railing. This tests power, reaction time, and dynamic stability all at once.
Other important info:
- For young folks, try balance tests with your eyes closed
- Make sure to test both static and dynamic balance - both are critical for injury prevention, and they don’t necessarily overlap
- At higher fitness levels, balance and strength begin to overlap significantly. For example, a single-leg Romanian deadlift is simultaneously a strength exercise and a balance challenge.

4. Gait / Walking Speed

Definition:
- How fast and efficiently you walk,
- Measured in two ways: self-selected speed (comfortable, natural pace) and fast speed (urgent, maximum walking pace).
Importance for Longevity:
- There is a lot of evidence tying gait speed to lifespan
- For healthspan your ability to walk confidently and comfortably is key for many enjoyable activities and socialization
Key tests:
- Two-Pace Test:
  - Walk at your "grocery store" pace - comfortable, like you're navigating a parking lot. Then walk at your "catch the bus" pace - fast, urgent. The difference between those two speeds is the main data point.
Other important info:
- If you are young, track it consistently so you notice any deviation right away

5. Cardiovascular Endurance

Definition:
- The capacity of the heart, lungs, and circulatory system to sustain physical effort over time.
Importance for Longevity:
- VO2 max is the main metric that has a lot of data tying VO2 max levels to lifespan
- From a functionality standpoint, higher cardiopulmonary endurance allows you to do more physical activities and sustain them for longer
Key tests:
- Formal VO2 max testing
  - Done in a laboratory with a breath mask on a treadmill or a stationary bike
- Stair Climb Test:
  - Walk up flights of stairs at a steady pace and count how many you can complete before needing to stop and catch your breath. Most people have never done this deliberately.
  - That number, wherever it is...

Ep 25 | How to build mental resilience for Longevity

Priyank Sharma — Wed, 06 May 2026 12:21:23 -0700

Mental resilience is the most underrated factor in Longevity because it boosts your healthspan like no biomarker or peptide can. In this video I lay out how you can build in a simple, incremental way daily.

Where to find us:
Website | https://vitaveda.health
Youtube | https://www.youtube.com/@Vitavedahealth
Twitter / X | https://x.com/drprilongevity
Newsletter | https://substack.com/@vitavedahealth
Instagram | https://www.instagram.com/drprilongevity/

Time stamps:

0:00 - Resilience helps you manage the complexity of longevity
1:24 - More resilience, longer lifespan
4:45 - Why reslience improves healthspan
6:58 - 5 simple steps to building reslience

5 ways to build mental resilience

Start the day with something you don't want to do - Do it first thing in the morning (cold shower, push-ups, skipping a treat)
Do at least one uncomfortable thing daily - Make it a non-negotiable. Check in at night, and if it hasn't happened, do it then.
Don't let setbacks derail you - Missing a day or week is normal. Just get back to it.
Push past the governor - Count how many times you override the voice saying stop. Aim to do this once a day.
Keep an inspiration playlist - Create a go-to playlist/content that helps you push through harder moments.

References:
https://www.sciencedirect.com/science/article/pii/S0022399925000807
https://link.springer.com/article/10.1186/s12889-024-19558-8

Disclaimer:
This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. It is not meant to be a substitute for professional medical advice, diagnosis, or treatment. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk.

Ep 24 | pTau 217 detects Alzheimer's 10 years before any other test

Priyank Sharma — Wed, 29 Apr 2026 11:51:31 -0700

A new blood test called p-Tau 217 can detect Alzheimer’s disease years, sometimes decades before symptoms begin. Here’s how it works, why it matters, and what you can do if levels are rising.

References
https://time.com/collections/best-inventions-2024/7094900/alzpath-ptau217-antibody/
https://jamanetwork.com/journals/jama/fullarticle/2768841
https://pubmed.ncbi.nlm.nih.gov/33068398/
https://www.nejm.org/doi/full/10.1056/NEJMoa2310168?
https://www.aafp.org/pubs/afp/issues/2025/1200/suspected-dementia-evaluation.html
https://pubmed.ncbi.nlm.nih.gov/40997839/

Ep 23 | Who should worry about aneurysms?

Priyank Sharma — Thu, 23 Apr 2026 11:59:04 -0700

Up to 1 in 20 adults may have an aneurysm and not know it. Here’s what they are, who’s at risk, and how they’re found before it’s too late.

References
https://www.pacehospital.com/brain-aneurysm-symptoms-causes-preventions-and-treatment
https://pubmed.ncbi.nlm.nih.gov/24646873/
https://www.nejm.org/doi/full/10.1056/NEJMcp2409371
https://my.clevelandclinic.org/health/diseases/7153-abdominal-aortic-aneurysm
https://neurosciences.ucsd.edu/centers-programs/neurocritical-care/_files/national-guidelines/AHA%20SAH%20guideline%202023-guideline-for-the-management-of-patients-with-aneurysmal-subarachnoid-hemorrhage-a-guideline-from.pdf
https://journals.sagepub.com/doi/10.1177/1358863X18754693

Ep 22 | The Gold Standard Heart Health Test

Priyank Sharma — Tue, 14 Apr 2026 10:49:31 -0700

CAC and CCTA are two common heart scans, but they measure very different things. Here’s how to choose the right one based on your risk, cost, and goals.

References:
https://www1.racgp.org.au/ajgp/2020/august/coronary-artery-calcium-in-primary-prevention
https://www.ahajournals.org/doi/10.1161/JAHA.118.008564
https://docs.google.com/document/d/1I_SMTXBO7fp4W1Wy0QCr5U4NuGGBViigRgfYMnZv2vk/edit?tab=t.0
https://www.reddit.com/r/HeartAttack/comments/18lcblc/got_my_cleerly_scan_ccta_done_wanted_to_share_let/#lightbox
https://www.journalofcardiovascularct.com/article/S1934-5925(11)00005-0/fulltext

Ep 21 | The factors that make Longevity Medicine unique (and better)

Priyank Sharma — Tue, 07 Apr 2026 11:22:11 -0700

Many forms of medicine claim to be better than the traditional system - functional, concierge, longevity. In this video Dr. Pri breaks down the differences between them so you can make sure you are getting what you need

Ep 20 | 13 Ways to Reduce Dementia Risk

Priyank Sharma — Wed, 01 Apr 2026 10:57:17 -0700

Alzheimer's dementia is scary, but prevention is very much in your control. Dr. Pri reviews the many ways you can ensure your risk is as low as possible

References:
https://www.reddit.com/r/PeterAttia/comments/1r17obt/57f_apob_114_mgdl_ldl_152_mgdl_dementia/

Ep 19 | Function Health - which add-ons are worth it?

Priyank Sharma — Tue, 24 Mar 2026 11:45:44 -0700

Function Health offers more add on tests - which ones are actually worth you getting? In this video I go through each add on option and describe the scenarios in which they might be worth the high price tag

References:
https://www.functionhealth.com/what-we-test

Ep 18 | Goodlabs with CEO Grant Brewster

Priyank Sharma — Thu, 12 Mar 2026 10:37:21 -0700

Dr. Pri chats with Grant Brewster, Co-Founder of Goodlabs about his journey from an unexpected diagnosis to finding a way to get free lab work for people while increasing blood donations. Goodlabs is an awesome story of creatively finding a win-win to make proactive care more accessible - enjoy!

Where to find Goodlabs:
https://goodlabs.com/
https://www.instagram.com/hellogoodlabs/
https://www.tiktok.com/@goodlabs3
https://www.linkedin.com/company/goodlabs-health/

Where to find us:
https://vitaveda.health
https://www.youtube.com/@Vitavedahealth
https://x.com/drprilongevity
https://substack.com/@vitavedahealth
https://www.instagram.com/drprilongevity/

Disclaimer
This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. It is not meant to be a substitute for professional medical advice, diagnosis, or treatment. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk.

Ep 17 | Migraine Prevention Starts With Lifestyle Changes

Priyank Sharma — Tue, 10 Mar 2026 14:18:44 -0700

Migraines are very common impacting ~10% of the popluation, but many people are unaware that optimizing your health can help prevent them. Even more surprising is lifestyle factors and supplements are a key part of this optimization. Check out more details in our video.

References:
https://www.reddit.com/r/Function_Health/comments/1qt7i1y/addons_for_migraines/
https://pubmed.ncbi.nlm.nih.gov/41240916/
https://www.nejm.org/doi/full/10.1056/NEJMra1915327
https://www.aafp.org/pubs/afp/issues/2019/0101/p17.html

Disclaimer
This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.

Ep 16 | The AI doctors prefer

Priyank Sharma — Tue, 03 Mar 2026 13:56:47 -0800

I test 5 LLMs to see which was the best at answering healthcare questions - Grok, ChatGPT, OpenEvidence, DoxGPT, and UptoDate. Watch the video to find out which were the best, and the worst.

References:
Grok - https://grok.com/
ChatGPT - https://chatgpt.com/
OpenEvidence - https://www.openevidence.com/
UpToDate - https://www.uptodate.com/login
DoxGPT - https://www.doximity.com/gpt

Disclaimer
This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.

Ep 15 | Blood pressure - all you need in 7 min

Priyank Sharma — Tue, 24 Feb 2026 12:23:57 -0800

Dr. Pri lays out how you measure your blood pressure easily at home to get accurate readings, what your targets should be, and how to best lower it naturally - no meds needed. The good news is this is easy, cheap, and readily available to everyone.

References:
https://docs.google.com/document/d/1CCJIO1A8d6YJeyIb3fGGz_4lmqCit5r5Nmxanqg3N5I/edit?tab=t.0
https://www.amazon.com/dp/B0DD46HGC9?ref=ppx_yo2ov_dt_b_fed_asin_title
https://docs.google.com/document/d/1gdJOaaXXbPzoQEQ6z3vrlC-Iqjy_QBmxmuuHC3lgasM/edit?tab=t.0

Disclaimer
This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.

Ep 14 | Zetia - The Best Heart Med Your Doctor Hasn't Mentioned

Priyank Sharma — Tue, 17 Feb 2026 11:28:29 -0800

Tired of hearing about statins? There's a cholesterol medication that has been out for over 20 years, has virtually zero side effects, and is taken by over 9 million people. Oh and it costs $3 / month. Tune in to learn more about Zetia and why it might be a good option for you

References:
https://www.reddit.com/r/PeterAttia/comments/1qp3mn6/comment/o27nhzw/?context=3
https://pharmacy.amazon.com/Ezetimibe-Generic-for-Zetia-Oral-Tablet/dp/B09GHNWZW9
https://www.youtube.com/watch?v=r44i8OPQEP8
https://en.wikipedia.org/wiki/Ezetimibe

Disclaimer
This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.

Ep 13 | How to beat jet lag after a 14 hour time shift

Priyank Sharma — Tue, 10 Feb 2026 11:51:14 -0800

In this episode I will talk about how to beat jet lag after a 14 hour time shift

Jet lag used to completely throw me off, but I conquered it returning from Australia and a 14 hour time shift. I missed no days of work, and got back on schedule right away.

This was not magic or willpower, it was a simple framework leveraging circadian rhythms, supplements, and a couple meds. In this video, I walk through the 4 steps anyone can use to eliminate jetlag - determining your style, testing what works, preparing for the trip, and executing through miscues. Whether you want to only use natural methods, are OK with supplements, or are willing to dive into pharmaceuticals, there's a path for you to ensure you maximize your time traveling or when returning home.

Once you understand this approach, you can use it every time you travel.

Where to find us:
Website | https://vitaveda.health
Youtube | https://www.youtube.com/@vitavedahealth
Twitter / X | https://x.com/drprilongevity
Newsletter | https://substack.com/@vitavedahealth
Instagram | https://www.instagram.com/drprilongevity/

Disclaimer
This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.

Ep 12 | Why doctors are obsessed with cholesterol

Priyank Sharma — Wed, 04 Feb 2026 10:55:53 -0800

In this episode Dr. Pri discusses why doctors are obsessed with cholesterol

There are four factors that cause cardiovascular disease - blood pressure, inflammation, insulin, and of course cholesterol. All of these mix in a "plaque" that fills up your artery, and if that plaque bursts then it can cause a blood clot that fills up the rest of the space and then you have a big problem = heart attack or stroke.

The first step in the process is injury to the artery wall, then the plaque starts growing, and when it's unstable it might burst.

So why are doctors so focused just on cholesterol? Because of those 4 risk factors - blood pressure, inflammation, insulin, and cholesterol, cholesterol contributes to the creation AND growth of the plaque, double trouble. Also, cholesterol is easier to manage and measure than the others, we have lots of meds to lower it.

But keep in mind, cholesterol is necessary to give you disease, but it may not be sufficient. That's why some people seem to have high cholesterol but don't get heart disease. But it's also why it's not a bad move to lower your cholesterol - after all cardiovascular disease is the #1 risk to longevity.

References:
https://www.mayoclinic.org/diseases-conditions/arteriosclerosis-atherosclerosis/symptoms-causes/syc-20350569#dialogId19666662

Disclaimer
This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.

Ep 11 | You have coronary calcium, now what? Longevity Live - Jan 22, 2026)

Priyank Sharma — Tue, 27 Jan 2026 18:04:25 -0800

In this episode Dr. Pri dives into the next steps after a positive coronary calcium scan.

Timestamps
00:00 Understanding Coronary Calcium Scores
14:41 The Importance of Lifestyle and Exercise
20:38 Interpreting Health Metrics and Blood Work

References:
Our Coronary Calcium CT guide - https://docs.google.com/document/d/1cbtHoxiFtM0heY1caCCRrdIclLYIghf2iA8Q6EAP3yY/edit?tab=t.0
https://www.reddit.com/r/Function_Health/comments/1qh6uue/can_someone_help_me_out_with_my_test_results/

Disclaimer
This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.

Ep 10| Longevity Live - Cardio vs. strength training, Zinc to reduce common colds, and more

Priyank Sharma — Wed, 21 Jan 2026 08:26:25 -0800

Cardio vs. strength training, Zinc to reduce common colds, and more
Longevity Live | January 14, 2026

Where to find us:
Website | https://vitaveda.health
Youtube | https://www.youtube.com/@vitavedahealth
Twitter / X | https://x.com/drprilongevity
Newsletter | https://substack.com/@vitavedahealth

Timestamps
00:00 Introduction to Longevity Live
03:06 Exploring Exercise Regimens for Longevity
08:36 The Role of Zinc in Cold Recovery
14:47 Choosing the Right Gastroenterologist
18:27 AI in Healthcare: Early Detection of Cancer

References:
https://www.reddit.com/r/PeterAttia/comments/1qcz92s/cardio_vs_strength_training_tradeoff/
https://x.com/cremieuxrecueil/status/2010822964657131712
https://www.reddit.com/r/PeterAttia/comments/1qcxmgv/would_you_get_a_colonoscopy_from_a/
https://www.nytimes.com/2026/01/02/world/asia/china-ai-cancer-pancreatic.html?unlocked_article_code=1.BlA.z5JM.x_f-X7gkAJKe&smid=url-share

Disclaimer
This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.

Ep 9 | Consistency is the most important sleep habit

Vita Veda — Sat, 11 Oct 2025 13:27:48 -0700

Consistency is the most impactful sleep habit, sugar is the top cause of liver failure, and quality longevity medicine for < $500
Longevity Live | October 11, 2025

Where to find us:
Website | https://vitaveda.health
Youtube | https://www.youtube.com/@vitavedahealth
Twitter / X | https://x.com/vitavedahealth
Newsletter | https://substack.com/@vitavedahealth

Timestamps
0:00 Intro
1:10 Consistency is the most impactful sleep habit
7:30 Longevity Hotline - Sugar is the top cause of liver failure
17:40 Quality longevity medicine is < $500

References:
https://www.nature.com/articles/d41586-025-03148-8
https://www.reddit.com/r/PeterAttia/comments/1nbvmhu/fibroscan_shows_fatty_liver_how_screwed_am_i/
https://www.youtube.com/watch?v=Q0AUkMsWbZo
https://www.youtube.com/watch?v=OWdVtmzDOQM
https://pmc.ncbi.nlm.nih.gov/articles/PMC8819923/
https://www.vanityfair.com/news/story/inside-elite-athletes-recovery-tricks
https://economictimes.indiatimes.com/news/new-updates/biohacker-bryan-johnson-who-spends-2-million-a-year-to-live-forever-reveals-3-habits-you-should-never-do-no-matter-what/articleshow/124376966.cms?from=mdr

Disclaimer
This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.

Ep 8 | Longevity Live October 2, 2025

Vita Veda — Thu, 02 Oct 2025 08:51:51 -0700

Focus on VO2 max over muscle mass, drink water to keep stress low, how to decipher counterintuitive health news and more

Where to find us:
Website | https://vitaveda.health
Youtube | https://www.youtube.com/@vitavedahealth
Twitter / X | https://x.com/vitavedahealth
Newsletter | https://substack.com/@vitavedahealth

Timestamps
0:00 Intro
1:06 Longevity Hotline - How to balance VO2 max and muscle mass
12:45 How to decipher counterintuitive health claims
21:23 Make sure you are hydrating - for your mood!
24:00 Malaysian teenagers reach the semifinals of the XPRIZE healthspan with a cheap remedy
25:55 Oral GLP-1 agonists are here
27:30 Lp(a) testing has gone up 22x in 10 years

References:
https://www.reddit.com/r/PeterAttia/comments/1nl59sr/muscle_mass_and_almi_v_vo2_max/
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428
https://x.com/JaysonGifford/status/1537185279781482496
https://pubmed.ncbi.nlm.nih.gov/16456196/
https://x.com/vitavedahealth/status/1971328926795661342
https://stayinalivemedia.com/p/the-importance-of-meal-timing-for-longevity
https://www.nature.com/articles/s43856-025-01035-x
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00408.2025
https://x.com/rabataller/status/1968301215504380235
https://www.sciencedirect.com/science/article/pii/S2772963X25006325

Disclaimer
This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.

Ep 7 | Longevity Live September 25, 2025

Vita Veda — Thu, 25 Sep 2025 14:29:00 -0700

Dr. Pri answers the longevity hotline and discusses how to sequence Longevity changes especially when you are busy. He also explains how you can quickly determine if a scientific study's results apply to you. Then he look at some news this week, including a potential breakthrough treatment for the neurodegenerative disorder Huntington's disease.

Where to find us:
Website | https://vitaveda.health
Youtube | https://www.youtube.com/@vitavedahealth
Twitter / X | https://x.com/vitavedahealth
Newsletter | https://substack.com/@vitavedahealth

Timestamps
0:00 Intro
1:16 Longevity Hotline - How to tackle Longevity when you are very busy?
12:57 How to tell if a study’s results apply to you
18:40 Oura ring is now valued at $11 billion, show casing consumer health tech strength
19:40 A 90 year old just got his 9th black belt - another inspiring example of longevity
21:00 A new therapy for Huntington's disease shows promise

References:
Hotline - A busy business man had a full check up - where to start?
An informative tweet on Creatine from a helpful account, but what claims can we make from this study?
Oura Ring is now a $11 billion company based on their raise of almost $1bn
This 90 year old martial artist is a reminder that you can get there too!
A new therapy for Huntington's disease shows promise

Ep 6 | Longevity Live September 18, 2025

Vita Veda — Thu, 18 Sep 2025 09:05:29 -0700

Dr. Pri explains why cardiac imaging is the gold standard for risk assessment (not your blood cholesterol levels), explains how to read nutrition labels, discusses the future of tech and business in Longevity, and showcases another example of a healthy 90 year old who got there through habits (not genetics).

Timestamps
0:00 Intro
1:05 Hotline - how risk does elevated Lp(a) alone add?
10:50 Nutritionists are not experts
13:25 Reading nutrition labels
15:04 Eight sleep raises $100m
18:45 A healthy 90 year old got there with habits, not genes
21:18 New tech to detect heart rate via any wifi device
22:08 Longevity in the home is the new luxury

References:
Reddit post with high Lp(a) - https://www.reddit.com/r/Cholesterol/comments/1nhonea/ct_coronary_angiogram_and_carotid_duplex/
Nutritionist article on drinks - https://www.marthastewart.com/best-drinks-for-healthy-aging-11801980
Reading diet labels - https://www.fda.gov/food/nutrition-food-labeling-and-critical-foods/changes-nutrition-facts-label
Eight sleep fund raise - https://www.fiercehealthcare.com/health-tech/fierce-healthcare-fundraising-tracker-sleep-eight-scores-100m-twin-health-secures-53
Happy Sleep - https://www.happysleep.com/
Chilipad - https://x.com/officialsleepme
Healthy 90 year old - https://www.washingtonpost.com/lifestyle/2025/08/28/thriving-at-90-super-ager-truax/
Heart rate from wifi - https://news.ucsc.edu/2025/09/pulse-fi-wifi-heart-rate/
Longevity Amenities in at home - https://www.realtor.com/advice/buy/biohacking-amenities-home-value/

Disclaimer
This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.

Ep 5 | Longevity Live September 11, 2025

Vita Veda — Thu, 11 Sep 2025 13:05:12 -0700

In this episode Dr. Pri notes why we can't find cause-effect from nutrition studies, notes that you CAN have a high VO2 max in your 70s and beyond, encourages you to strength train for Longevity, showcases the spread of Longevity into Australia, and talks about why biohacking is not necessary for living long and well. In this week's Longevity Hotline he helps a Reddit user think through how to further lower their cholesterol (while avoiding the potential negative impacts of high dose statins).

Timestamps
0:56 | A study on red meat showcases what you can take away from nutrition studies
10:09 | It's not that hard to keep a high VO2 max into your 70s, you just have to focus on it
13:58 | A trainer highlights key exercises for Longevity
15:30 | Longevity is spreading to Australia with Everlab, I love to see it
18:10 | Biohacking is not Longevity; it's more hobby than practice
21:10 | Longevity Hotline - How a reddit use can lower cholesterol without high dose statins

References:
Vita Veda Substack - Longevity Essentials 3 - Lifestyle Pillars of Longevity - https://substack.com/home/post/p-172097031
A study on red meat showcases what you can take away from nutrition studies
It's not that hard to keep a high VO2 max into your 70s, you just have to focus on it
An 80 year old completes a 135 mile ultramarathon
A trainer highlights key exercises for Longevity
Longevity is spreading to Australia with Everlab, I love to see it
How a reddit use can lower cholesterol without high dose statins

Ep 4 | Longevity Live September 4, 2025

Vita Veda — Thu, 04 Sep 2025 19:05:16 -0700

In the inaugural episode of Longevity Live, Dr. Priyank Sharma (Dr. Pri) answers a Reddit post asking for advice on cholesterol (to statin or not?) then dives into the latest in Longevity news including controversies around how much protein is too much, Starbucks adding protein to their drinks, an emerging Blue Zone in Finland driven by lifestyle, and more.

References:
Reddit post that Dr. Pri responded to - https://www.reddit.com/r/PeterAttia/comments/1n5yrvy/help_interpreting_lab_results_and_determining/
Vita Veda Substack - Longevity Essentials 3 - Lifestyle Pillars of Longevity - https://substack.com/home/post/p-172097031
Ground Truth's Post on risks of high protein - https://erictopol.substack.com/p/our-preoccupation-with-protein-intake
Longevity Essentials Subreddit - https://www.reddit.com/r/LongevityEssentials/comments/1n7hj6p/longevity_newsletter_week_of_9125/
Starbucks bringing adding protein to their drinks - https://about.starbucks.com/press/2025/starbucks-goes-all-in-on-protein-announces-arrival-of-new-protein-lattes-and-protein-cold-foam-to-the-menu/
Throne, continuous microbiome testing of stool - https://x.com/ScottHickle/status/1960767560187584528
Putin and Xi discuss living to 150 - https://www.reuters.com/business/media-telecom/hot-mic-picks-up-putin-xi-discussing-organ-transplants-immortality-2025-09-03/
Finland emerging as a Blue Zone - https://medicalxpress.com/news/2025-09-potential-blue-zone-region-finland.html

Ep 3 | Longevity Medicine Essentials #3 - The Pillars of Longevity Part 2

Priyank Sharma — Wed, 16 Jul 2025 06:28:39 -0700

In the third episode of the Vita Veda Longevity Medicine Essentials Dr. Pri explains details the importance of strength, aerobic fitness, sleep, and stress for lifespan and health span and provides the specific metrics he assesses in his patients to optimize this important pillars of longevity.

References:
--ADLs and iADLs--
https://my.clevelandclinic.org/health/articles/activities-of-daily-living-adls
https://www.aafp.org/pubs/afp/issues/2011/0101/p48.html

--Strength--
https://peterattiamd.com/ama71/
https://bjsm.bmj.com/content/56/13/755
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(14)62000-6/abstract
https://pubmed.ncbi.nlm.nih.gov/20829298/
https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00092-8/fulltext

--Aerobic Fitness--
https://pmc.ncbi.nlm.nih.gov/articles/PMC6324439/
https://pubmed.ncbi.nlm.nih.gov/28209387/
https://www.nejm.org/doi/full/10.1056/NEJM199910283411804

--Sleep--
https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2869.2008.00732.x
https://pubmed.ncbi.nlm.nih.gov/38066693/
https://academic.oup.com/sleep/article/47/1/zsad253/7280269
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0069432
https://pubmed.ncbi.nlm.nih.gov/27816065/
https://www.nature.com/articles/s41598-017-03171-4
https://pubmed.ncbi.nlm.nih.gov/28589251/
https://link.springer.com/article/10.1007/s11357-025-01637-2

--Stress--
https://pubmed.ncbi.nlm.nih.gov/18611955/
https://pubmed.ncbi.nlm.nih.gov/38748692/
https://www.sciencedirect.com/science/article/abs/pii/S0149763422003967
https://www.nature.com/articles/s41598-025-85311-9
https://pubmed.ncbi.nlm.nih.gov/37779209/
https://pubmed.ncbi.nlm.nih.gov/38143043/
https://pubmed.ncbi.nlm.nih.gov/35661679/

--Images--
https://www.verywellhealth.com/what-to-expect-in-a-sleep-study-3015121
https://www.verywellmind.com/how-to-get-better-sleep-5094084

Ep 2 | Longevity Medicine Essentials #2 - The Pillars of Longevity (Part 1)

Priyank Sharma — Fri, 13 Jun 2025 09:00:05 -0700

The second episode of the Vita Veda Longevity Medicine Essentials series Dr. Pri explains how a Longevity Medicine doctor starts with a patient's Longevity Goals and creates an action plan. He then dives into the process of setting Longevity Goals and begins to introduce the health areas that everyone needs to address, called the Pillars of Longevity.

References:
--Cardiovascular--
https://www.bhf.org.uk/-/media/files/for-professionals/research/heart-statistics/bhf-cvd-statistics-global-factsheet.pdf
https://www.who.int/health-topics/cardiovascular-diseases

--Dementia--
https://www.who.int/news-room/fact-sheets/detail/dementia
https://pubmed.ncbi.nlm.nih.gov/27172148/
https://my.clevelandclinic.org/health/diseases/9170-dementia

--Diabetes--
https://pubmed.ncbi.nlm.nih.gov/34879977
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-020-09502-x
https://peterattiamd.com/geraldshulman/
https://www.nejm.org/doi/full/10.1056/NEJMoa1504347
https://academic.oup.com/eurjpc/article/26/2_suppl/25/5925419
https://pmc.ncbi.nlm.nih.gov/articles/PMC9911852/
https://www.sciencedirect.com/science/article/pii/S0168822723008173
https://pubmed.ncbi.nlm.nih.gov/32979922/
https://www.nature.com/articles/bjc2012414
https://pmc.ncbi.nlm.nih.gov/articles/PMC2890380/
https://www.sciencedirect.com/science/article/abs/pii/S095980491100147X
https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0004144
https://pmc.ncbi.nlm.nih.gov/articles/PMC8746577/
https://www.who.int/news-room/fact-sheets/detail/diabetes

--Cancer--
https://pubmed.ncbi.nlm.nih.gov/33538338/
https://ourworldindata.org/causes-of-death-treemap
https://www.cdc.gov/nchs/data/databriefs/db492-tables.pdf#4
https://seer.cancer.gov/statfacts/html/common.html
https://pubmed.ncbi.nlm.nih.gov/33538338/

--Images--
https://unsplash.com/photos/cape-sounio-sunset-at-sounion-with-ruins-of-the-iconic-poseidon-temple-one-of-the-twelve-olympian-gods-of-ancient-greek-religion-and-mythology-god-of-the-sea-earthquakes-aegean-coast-greece-k6tnXaaYztk
https://www.goodreads.com/quotes/9585678-the-chain-is-only-as-strong-as-its-weakest-link
https://www.researchgate.net/figure/Depicts-and-identifies-different-types-of-common-cardiovascular-diseases-Created-and_fig2_378277461
https://www.researchgate.net/figure/Typical-metabolic-patterns-for-different-types-of-dementia-compared-to-normal-controls_fig1_309655472
https://www.researchgate.net/figure/High-power-microscopic-picture-of-tumor-The-tumor-cells-of-three-sizes-and-a-T-on-T_fig3_258524175

Ep1 | What is Longevity Medicine, Why Should You Care, & How To Start

Priyank Sharma — Sun, 05 Jan 2025 12:23:24 -0800

In the first Vita Veda podcast Dr. P gives a quick introduction to himself and Vita Veda and then dives into the main topic - An overview of Longevity Medicine answering the core questions: What is Longevity Medicine? Why should you care about it? And How can you start? PLUS a Bonus at the end where we review a couple practical tips to help you right away.

We're excited to start bringing you educational content to keep healthy, happy, and age with grace.

See below for timestamps, links to items mentioned in the show and where to find us to support our mission of bringing this new paradigm in health to 1 billion people worldwide.

Timestamps:
0:00 | Introduction to Vita Veda
3:30 | Dr. P's background and why he shifted his career to Longevity Medicine
5:18 | Longevity Medicine fills in the gaps in the current healthcare system
8:07 | How to think about Longevity Medicine - aging on your terms
12:00 | What fully constitutes Longevity Medicine
14:10 | How to start your Longevity journey, and what to look for in a good Longevity doctor
17:40 | Some practical tips for your Longevity journey
19:27 | Bonus - skills to address "silent killers" - high blood pressure and stress

Show notes:
US Life Expectancy is Decreasing | https://hsph.harvard.edu/news/whats-behind-shocking-u-s-life-expectancy-decline-and-what-to-do-about-it/
CDC Chronic Disease Rates Amongst Young Adults | https://www.cdc.gov/mmwr/volumes/71/wr/mm7130a3.htm
CDC Leading Causes of Death In the US | https://www.cdc.gov/nchs/data/databriefs/db492-tables.pdf#4
VO2 max required for common activities | https://x.com/JaysonGifford/status/1537185279781482496
OMRON Automated Blood Pressure Cuff (Amazon) | https://www.amazon.com/dp/B0DD46HGC9?ref=ppx_yo2ov_dt_b_fed_asin_title
Ways to lower blood pressure with lifestyle changes | https://www.aafp.org/pubs/afp/issues/2015/0201/p172.html
American Heart Association Guidelines for Blood Pressure | https://www.jacc.org/doi/epdf/10.1016/j.jacc.2017.11.006