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    <description>Take a 10-15 minute break from the world's madness with a quick catch up call from actor, comedian and writer, Jo Burke.  Jo is a born and bred Londoner, who works from home and her creative space, Custard HQ, in Folkestone. She will be getting random stuff off her chest, on a weekly basis, using her own voice and thoughts. 

NB: This is not a comedy podcast. That's not to say it might not make you laugh sometimes but it's much more a personal journal/mental health check in. Oh and occasionally she may invite one of the characters she creates for her shows and sketches to share their world view too. Although she will be talking at you she will be delighted to receive your input or any random thoughts you have too. 

You may also like her first podcast 'Real Folk with Jo Burke' (also FREE) where you can hear Jo chat with some amazing and inspiring real folk about their life stories.

Her books are available via www.custardhq.com</description>
    <copyright>Jo Burke</copyright>
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    <pubDate>Tue, 23 Dec 2025 14:22:41 +0000</pubDate>
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    <itunes:author>Jo Burke</itunes:author>
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    <itunes:summary>Take a 10-15 minute break from the world's madness with a quick catch up call from actor, comedian and writer, Jo Burke.  Jo is a born and bred Londoner, who works from home and her creative space, Custard HQ, in Folkestone. She will be getting random stuff off her chest, on a weekly basis, using her own voice and thoughts. 

NB: This is not a comedy podcast. That's not to say it might not make you laugh sometimes but it's much more a personal journal/mental health check in. Oh and occasionally she may invite one of the characters she creates for her shows and sketches to share their world view too. Although she will be talking at you she will be delighted to receive your input or any random thoughts you have too. 

You may also like her first podcast 'Real Folk with Jo Burke' (also FREE) where you can hear Jo chat with some amazing and inspiring real folk about their life stories.

Her books are available via www.custardhq.com</itunes:summary>
    <itunes:subtitle>Take a 10-15 minute break from the world's madness with a quick catch up call from actor, comedian and writer, Jo Burke.</itunes:subtitle>
    <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
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      <itunes:name>Jo Burke</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>Yes</itunes:explicit>
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      <title>Catch Up No.52</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>52</itunes:episode>
      <podcast:episode>52</podcast:episode>
      <itunes:title>Catch Up No.52</itunes:title>
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        <![CDATA[<p>Jo's had Quantum Flu, listen in to find out what the hell she means. Also find out whether or not she managed to learn five Christmas tunes on the keyboard. Her final facts of the year are all about Christmas dinners in <a href="https://www.bbc.co.uk/worklife/article/20161216-why-japan-celebrates-christmas-with-kfc">Japan,</a> <a href="https://www.rmg.co.uk/stories/royal-history/tudor-christmas">Tudor times</a> and the <a href="https://www.english-heritage.org.uk/christmas/victorian-christmas-traditions/">Victorian </a>mulled wine.</p><p>This could be Jo's last ever <a href="https://utterburke.transistor.fm/">Utter Burke</a>, so if you've enjoyed listen and want another year of her unique musings let her know.</p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
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        <![CDATA[<p>Jo's had Quantum Flu, listen in to find out what the hell she means. Also find out whether or not she managed to learn five Christmas tunes on the keyboard. Her final facts of the year are all about Christmas dinners in <a href="https://www.bbc.co.uk/worklife/article/20161216-why-japan-celebrates-christmas-with-kfc">Japan,</a> <a href="https://www.rmg.co.uk/stories/royal-history/tudor-christmas">Tudor times</a> and the <a href="https://www.english-heritage.org.uk/christmas/victorian-christmas-traditions/">Victorian </a>mulled wine.</p><p>This could be Jo's last ever <a href="https://utterburke.transistor.fm/">Utter Burke</a>, so if you've enjoyed listen and want another year of her unique musings let her know.</p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
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      <pubDate>Tue, 23 Dec 2025 14:22:41 +0000</pubDate>
      <author>Jo Burke</author>
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      <itunes:author>Jo Burke</itunes:author>
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      <itunes:duration>914</itunes:duration>
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        <![CDATA[<p>Jo's had Quantum Flu, listen in to find out what the hell she means. Also find out whether or not she managed to learn five Christmas tunes on the keyboard. Her final facts of the year are all about Christmas dinners in <a href="https://www.bbc.co.uk/worklife/article/20161216-why-japan-celebrates-christmas-with-kfc">Japan,</a> <a href="https://www.rmg.co.uk/stories/royal-history/tudor-christmas">Tudor times</a> and the <a href="https://www.english-heritage.org.uk/christmas/victorian-christmas-traditions/">Victorian </a>mulled wine.</p><p>This could be Jo's last ever <a href="https://utterburke.transistor.fm/">Utter Burke</a>, so if you've enjoyed listen and want another year of her unique musings let her know.</p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Catch Up No.51</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>51</itunes:episode>
      <podcast:episode>51</podcast:episode>
      <itunes:title>Catch Up No.51</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>Jo's fourth attempt at recording this weeks catch up, find out why and what she thought of the <a href="https://www.banksy.co.uk/">Banksy</a> exhibition in London called <a href="https://banksylimitless.com/london/">Limitless</a>. This weeks facts for your foggy or possibly hung over old brains are all about <a href="https://www.instagram.com/banksy/?hl=en">Banksy</a>.</p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo's fourth attempt at recording this weeks catch up, find out why and what she thought of the <a href="https://www.banksy.co.uk/">Banksy</a> exhibition in London called <a href="https://banksylimitless.com/london/">Limitless</a>. This weeks facts for your foggy or possibly hung over old brains are all about <a href="https://www.instagram.com/banksy/?hl=en">Banksy</a>.</p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
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      <pubDate>Thu, 18 Dec 2025 12:55:57 +0000</pubDate>
      <author>Jo Burke</author>
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      <itunes:author>Jo Burke</itunes:author>
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      <itunes:duration>834</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo's fourth attempt at recording this weeks catch up, find out why and what she thought of the <a href="https://www.banksy.co.uk/">Banksy</a> exhibition in London called <a href="https://banksylimitless.com/london/">Limitless</a>. This weeks facts for your foggy or possibly hung over old brains are all about <a href="https://www.instagram.com/banksy/?hl=en">Banksy</a>.</p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Self help, chat, mental health, wellbeing, journal, depression, Banksy, Christmas</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Catch Up No.50</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>50</itunes:episode>
      <podcast:episode>50</podcast:episode>
      <itunes:title>Catch Up No.50</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Jo's started her Christmas shopping, recorded her last 2025 <a href="https://joburke.transistor.fm/episodes">Real Folk podcast</a> with author, critic, comic and musician, <a href="https://www.marcburrows.co.uk/s/shop">Marc Burrows</a>, which is Christmas themed with inspiration for a perfect stocking filler book or books. Her fun facts have absolutely nothing to do with Christmas, as usual they are randomly sourced and whatever takes her fancy at time of recording so find out what useful item was originally<strong> </strong><a href="https://www.mentalfloss.com/article/13092/bubble-wrap-was-originally-supposed-be-wallpaper"><strong>invented as wallpaper</strong></a><strong>, </strong>what the word <a href="https://www.dictionary.com/browse/ultracrepidarian"><strong>ultracrepidarian</strong></a><strong> </strong>means and what <a href="https://www.youtube.com/watch?v=CVV9pd5BYKg">hilarious World Championships Finland invented.</a>  </p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo's started her Christmas shopping, recorded her last 2025 <a href="https://joburke.transistor.fm/episodes">Real Folk podcast</a> with author, critic, comic and musician, <a href="https://www.marcburrows.co.uk/s/shop">Marc Burrows</a>, which is Christmas themed with inspiration for a perfect stocking filler book or books. Her fun facts have absolutely nothing to do with Christmas, as usual they are randomly sourced and whatever takes her fancy at time of recording so find out what useful item was originally<strong> </strong><a href="https://www.mentalfloss.com/article/13092/bubble-wrap-was-originally-supposed-be-wallpaper"><strong>invented as wallpaper</strong></a><strong>, </strong>what the word <a href="https://www.dictionary.com/browse/ultracrepidarian"><strong>ultracrepidarian</strong></a><strong> </strong>means and what <a href="https://www.youtube.com/watch?v=CVV9pd5BYKg">hilarious World Championships Finland invented.</a>  </p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Dec 2025 19:18:04 +0000</pubDate>
      <author>Jo Burke</author>
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      <itunes:author>Jo Burke</itunes:author>
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      <itunes:duration>663</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo's started her Christmas shopping, recorded her last 2025 <a href="https://joburke.transistor.fm/episodes">Real Folk podcast</a> with author, critic, comic and musician, <a href="https://www.marcburrows.co.uk/s/shop">Marc Burrows</a>, which is Christmas themed with inspiration for a perfect stocking filler book or books. Her fun facts have absolutely nothing to do with Christmas, as usual they are randomly sourced and whatever takes her fancy at time of recording so find out what useful item was originally<strong> </strong><a href="https://www.mentalfloss.com/article/13092/bubble-wrap-was-originally-supposed-be-wallpaper"><strong>invented as wallpaper</strong></a><strong>, </strong>what the word <a href="https://www.dictionary.com/browse/ultracrepidarian"><strong>ultracrepidarian</strong></a><strong> </strong>means and what <a href="https://www.youtube.com/watch?v=CVV9pd5BYKg">hilarious World Championships Finland invented.</a>  </p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, wellbeing, Christmas, facts, christmas music, music, december, interviews, talk show, loneliness, dementia, Alzheimer's disease, books</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Catch Up No.49</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>49</itunes:episode>
      <podcast:episode>49</podcast:episode>
      <itunes:title>Catch Up No.49</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>It's December join Jo for her thoughts on Christmas lights, giant spiders and some fun Christmas song facts, including the old favourites<br> "<a href="https://getkidsintomusic.com/2021/11/21/fun-facts-about-christmas-music/">Bing Crosby's "Jingle Bells"</a> , <a href="https://www.youtube.com/watch?v=1qYz7rfgLWE">Rockin' Around the Christmas Tree </a>and find out which Christmas song according to <a href="https://www.guinnessworldrecords.com/world-records/best-selling-single">Guinness World Records</a> has sold more than 50 million copies worldwide since its release in 1942. </p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's December join Jo for her thoughts on Christmas lights, giant spiders and some fun Christmas song facts, including the old favourites<br> "<a href="https://getkidsintomusic.com/2021/11/21/fun-facts-about-christmas-music/">Bing Crosby's "Jingle Bells"</a> , <a href="https://www.youtube.com/watch?v=1qYz7rfgLWE">Rockin' Around the Christmas Tree </a>and find out which Christmas song according to <a href="https://www.guinnessworldrecords.com/world-records/best-selling-single">Guinness World Records</a> has sold more than 50 million copies worldwide since its release in 1942. </p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Dec 2025 18:00:38 +0000</pubDate>
      <author>Jo Burke</author>
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      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/G67mIuDrNp0eBb7Y2zSfk_Zs1cE84CiajMS5dd6i-54/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZjRj/YjM3NzRhZTUxZGNl/ODI3YjY3NmY3NDhh/ZmFkZS5qcGc.jpg"/>
      <itunes:duration>675</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It's December join Jo for her thoughts on Christmas lights, giant spiders and some fun Christmas song facts, including the old favourites<br> "<a href="https://getkidsintomusic.com/2021/11/21/fun-facts-about-christmas-music/">Bing Crosby's "Jingle Bells"</a> , <a href="https://www.youtube.com/watch?v=1qYz7rfgLWE">Rockin' Around the Christmas Tree </a>and find out which Christmas song according to <a href="https://www.guinnessworldrecords.com/world-records/best-selling-single">Guinness World Records</a> has sold more than 50 million copies worldwide since its release in 1942. </p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, mental health, catch up, talking therapy, Christmas, Christmas songs, Christmas lights, chat show, mental health, wellbeing, check in</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.48</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>48</itunes:episode>
      <podcast:episode>48</podcast:episode>
      <itunes:title>Catch Up No.48</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3ecd78b6-5fa1-4fd1-96b0-e3bd388c2f74</guid>
      <link>https://share.transistor.fm/s/eb6ef6fb</link>
      <description>
        <![CDATA[<p>Jo's back after a week away filming in <a href="https://en.wikipedia.org/wiki/Kosovo">Kosovo</a>, find out what else she's been up to and where her weird old brain is this week. Her fun facts are all about the price of things at <a href="https://www.myswitzerland.com/en-gb/destinations/zurich/">Zurich</a> Airport! </p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo's back after a week away filming in <a href="https://en.wikipedia.org/wiki/Kosovo">Kosovo</a>, find out what else she's been up to and where her weird old brain is this week. Her fun facts are all about the price of things at <a href="https://www.myswitzerland.com/en-gb/destinations/zurich/">Zurich</a> Airport! </p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </content:encoded>
      <pubDate>Tue, 25 Nov 2025 13:07:16 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/eb6ef6fb/e36f271c.mp3" length="17358559" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/KLtJap3HTu1QV0JLP_bcGz6hG-yY4DNWPo7v5yCO1iI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xODk4/ZmVmOTkzMDFjZGY4/YzlmOGQ5OWNkZGM2/YjU2Yy5qcGc.jpg"/>
      <itunes:duration>721</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo's back after a week away filming in <a href="https://en.wikipedia.org/wiki/Kosovo">Kosovo</a>, find out what else she's been up to and where her weird old brain is this week. Her fun facts are all about the price of things at <a href="https://www.myswitzerland.com/en-gb/destinations/zurich/">Zurich</a> Airport! </p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, mental health, wellbeing, travel, kosovo, zurich, actor, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.47</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>47</itunes:episode>
      <podcast:episode>47</podcast:episode>
      <itunes:title>Catch Up No.47</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2ab7a3cf-d6ec-4d3e-b111-4c579f616aa8</guid>
      <link>https://share.transistor.fm/s/5258d634</link>
      <description>
        <![CDATA[<p>Jo had a fantastic weekend chinwagging live on stage with the awesome Aussie that is <a href="https://www.kathylette.com/">Kathy Lette</a> at <a href="https://www.creativefolkestone.org.uk/folkestone-book-festival/">The Folkestone Book Festival</a>. Find out all about her last hectic week and listen out for her three fun <a href="https://www.instagram.com/kathy.lette/?hl=en">Kathy Lette</a> facts.</p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo had a fantastic weekend chinwagging live on stage with the awesome Aussie that is <a href="https://www.kathylette.com/">Kathy Lette</a> at <a href="https://www.creativefolkestone.org.uk/folkestone-book-festival/">The Folkestone Book Festival</a>. Find out all about her last hectic week and listen out for her three fun <a href="https://www.instagram.com/kathy.lette/?hl=en">Kathy Lette</a> facts.</p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Nov 2025 12:58:56 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/5258d634/1c691bf1.mp3" length="14521619" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/voMDConhx5miOOTaZZaGVPcboCb8qZyX8wCYxzz-J38/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NWY0/MTMxNjUzMzliZjAz/NjhjOTBkZWYwMzUx/Y2Q1MS5wbmc.jpg"/>
      <itunes:duration>605</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo had a fantastic weekend chinwagging live on stage with the awesome Aussie that is <a href="https://www.kathylette.com/">Kathy Lette</a> at <a href="https://www.creativefolkestone.org.uk/folkestone-book-festival/">The Folkestone Book Festival</a>. Find out all about her last hectic week and listen out for her three fun <a href="https://www.instagram.com/kathy.lette/?hl=en">Kathy Lette</a> facts.</p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat show, wellbeing, mental health, friends, kathy lette, folkestone, books, festivals, acting, life stories, not alone,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No. 46</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>46</itunes:episode>
      <podcast:episode>46</podcast:episode>
      <itunes:title>Catch Up No. 46</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4f3aa548-2b84-4ae7-bbd3-34d6e459a41d</guid>
      <link>https://share.transistor.fm/s/04c943e4</link>
      <description>
        <![CDATA[<p>Jo's blathering on about her love of autobiographies (<a href="https://www.instagram.com/cher/?hl=en">Cher</a> and <a href="https://www.instagram.com/kathyburkeallwoman/?hl=en">Kathy Burke</a>), <a href="https://www.bbc.co.uk/iplayer/episodes/m002hd7x/riot-women">Riot Women</a> and <a href="https://www.kathylette.com/">Kathy Lette</a> who she will be chatting to on stage at <a href="https://www.creativefolkestone.org.uk/folkestone-book-festival/?gad_source=1&amp;gad_campaignid=21346540453&amp;gbraid=0AAAAApEB0LhKdg3WGCZSWiRFDNMEHdpUM&amp;gclid=CjwKCAiA2svIBhB-EiwARWDPjuPiFHEMr_sKFinxCxQ5xn79SwPKFjfI5QqzmIzeqIz1pogcgZCY9xoCvHsQAvD_BwE">Folkestone's Book Festival</a> this Friday. More about that next week. This episode also includes unwanted <a href="https://oreo.eu/uk/">Oreos</a> and dealing with mothers times two. Her fun facts are all about <a href="https://en.wikipedia.org/wiki/Australia">Australia.</a></p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo's blathering on about her love of autobiographies (<a href="https://www.instagram.com/cher/?hl=en">Cher</a> and <a href="https://www.instagram.com/kathyburkeallwoman/?hl=en">Kathy Burke</a>), <a href="https://www.bbc.co.uk/iplayer/episodes/m002hd7x/riot-women">Riot Women</a> and <a href="https://www.kathylette.com/">Kathy Lette</a> who she will be chatting to on stage at <a href="https://www.creativefolkestone.org.uk/folkestone-book-festival/?gad_source=1&amp;gad_campaignid=21346540453&amp;gbraid=0AAAAApEB0LhKdg3WGCZSWiRFDNMEHdpUM&amp;gclid=CjwKCAiA2svIBhB-EiwARWDPjuPiFHEMr_sKFinxCxQ5xn79SwPKFjfI5QqzmIzeqIz1pogcgZCY9xoCvHsQAvD_BwE">Folkestone's Book Festival</a> this Friday. More about that next week. This episode also includes unwanted <a href="https://oreo.eu/uk/">Oreos</a> and dealing with mothers times two. Her fun facts are all about <a href="https://en.wikipedia.org/wiki/Australia">Australia.</a></p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Nov 2025 18:40:43 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/04c943e4/9ef175cf.mp3" length="15849208" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/_DUGPf2k4e784mNLhdZqP3C6sDogvqcGTqBmcQ1Fsmo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZDBj/YWM3Mzg3NDIwYWFi/NTUwYWVhMmZhNmFk/ZGY5Ni5qcGc.jpg"/>
      <itunes:duration>657</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo's blathering on about her love of autobiographies (<a href="https://www.instagram.com/cher/?hl=en">Cher</a> and <a href="https://www.instagram.com/kathyburkeallwoman/?hl=en">Kathy Burke</a>), <a href="https://www.bbc.co.uk/iplayer/episodes/m002hd7x/riot-women">Riot Women</a> and <a href="https://www.kathylette.com/">Kathy Lette</a> who she will be chatting to on stage at <a href="https://www.creativefolkestone.org.uk/folkestone-book-festival/?gad_source=1&amp;gad_campaignid=21346540453&amp;gbraid=0AAAAApEB0LhKdg3WGCZSWiRFDNMEHdpUM&amp;gclid=CjwKCAiA2svIBhB-EiwARWDPjuPiFHEMr_sKFinxCxQ5xn79SwPKFjfI5QqzmIzeqIz1pogcgZCY9xoCvHsQAvD_BwE">Folkestone's Book Festival</a> this Friday. More about that next week. This episode also includes unwanted <a href="https://oreo.eu/uk/">Oreos</a> and dealing with mothers times two. Her fun facts are all about <a href="https://en.wikipedia.org/wiki/Australia">Australia.</a></p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, wellbeing, talking, therapy, autobiography, riot women, kathy lette, folkestone, oreos, australia</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.45</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>45</itunes:episode>
      <podcast:episode>45</podcast:episode>
      <itunes:title>Catch Up No.45</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">abe01915-5e16-4948-b3a4-2ba4667926eb</guid>
      <link>https://share.transistor.fm/s/e495fbf0</link>
      <description>
        <![CDATA[<p>Jo's back in the building and back on track after a brief <a href="https://www.tui.co.uk/holidays">fly and flop</a> to <a href="https://www.tripadvisor.co.uk/Tourism-g187464-Menorca_Balearic_Islands-Vacations.html">Menorca. </a>Ten whole days <a href="https://medium.com/better-humans/how-to-go-on-a-social-media-hiatus-1c6345e25f0a">without social media</a> reconnecting with the simple things. Writing with a <a href="https://www.moleskine.com/en-gb/shop/limited-editions/">pad</a> and pen again, starting every day with a <a href="https://en.wikipedia.org/wiki/Buck%27s_fizz">Bucks Fizz</a>, playing <a href="https://www.amazon.co.uk/Mattel-Games-Scrabble-Board-Game/dp/B0CMJBJ757?th=1">Scrabble</a> and the tension melting away. Her fun facts are all about a strange looking creature she came across at her hotel. <a href="https://www.treehugger.com/wondrous-facts-about-praying-mantises-4858807">See episode photo.</a></p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo's back in the building and back on track after a brief <a href="https://www.tui.co.uk/holidays">fly and flop</a> to <a href="https://www.tripadvisor.co.uk/Tourism-g187464-Menorca_Balearic_Islands-Vacations.html">Menorca. </a>Ten whole days <a href="https://medium.com/better-humans/how-to-go-on-a-social-media-hiatus-1c6345e25f0a">without social media</a> reconnecting with the simple things. Writing with a <a href="https://www.moleskine.com/en-gb/shop/limited-editions/">pad</a> and pen again, starting every day with a <a href="https://en.wikipedia.org/wiki/Buck%27s_fizz">Bucks Fizz</a>, playing <a href="https://www.amazon.co.uk/Mattel-Games-Scrabble-Board-Game/dp/B0CMJBJ757?th=1">Scrabble</a> and the tension melting away. Her fun facts are all about a strange looking creature she came across at her hotel. <a href="https://www.treehugger.com/wondrous-facts-about-praying-mantises-4858807">See episode photo.</a></p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 03 Nov 2025 21:31:50 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/e495fbf0/944a4b24.mp3" length="26895772" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/BH7my800L3dmNfHwndmjZYVn_mGzW2gpSfDhxDYFfxE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMzg5/Yzc1M2ZjYzk5ODgy/NGE2YjAwZTQ1MTBh/OWY3ZC5qcGc.jpg"/>
      <itunes:duration>1118</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo's back in the building and back on track after a brief <a href="https://www.tui.co.uk/holidays">fly and flop</a> to <a href="https://www.tripadvisor.co.uk/Tourism-g187464-Menorca_Balearic_Islands-Vacations.html">Menorca. </a>Ten whole days <a href="https://medium.com/better-humans/how-to-go-on-a-social-media-hiatus-1c6345e25f0a">without social media</a> reconnecting with the simple things. Writing with a <a href="https://www.moleskine.com/en-gb/shop/limited-editions/">pad</a> and pen again, starting every day with a <a href="https://en.wikipedia.org/wiki/Buck%27s_fizz">Bucks Fizz</a>, playing <a href="https://www.amazon.co.uk/Mattel-Games-Scrabble-Board-Game/dp/B0CMJBJ757?th=1">Scrabble</a> and the tension melting away. Her fun facts are all about a strange looking creature she came across at her hotel. <a href="https://www.treehugger.com/wondrous-facts-about-praying-mantises-4858807">See episode photo.</a></p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, wellbeing, mental health, wellness, holidays, menorca, social media, praying mantis, facts, self care, scabble, bucks fizz, moleskine,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.44</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>44</itunes:episode>
      <podcast:episode>44</podcast:episode>
      <itunes:title>Catch Up No.44</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6ce3c4f8-6eb1-4cba-84b8-bfa991634f48</guid>
      <link>https://share.transistor.fm/s/d2183d4b</link>
      <description>
        <![CDATA[<p>Jo's back in the land of the living.  Catch up with what's helped lift her mood this week including, haircuts, travelling and friends. Her fun facts are all <a href="https://en.wikipedia.org/wiki/Friendship">friendship</a> based.</p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo's back in the land of the living.  Catch up with what's helped lift her mood this week including, haircuts, travelling and friends. Her fun facts are all <a href="https://en.wikipedia.org/wiki/Friendship">friendship</a> based.</p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 27 Oct 2025 13:00:00 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/d2183d4b/477edccd.mp3" length="15601501" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/WOpNI5a5-WfzMpFurkrH0XO6wcB2DYiE0LRitsnRM4g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ZjAx/N2RhZjhmMGEwZDk0/YjNhZmYyZjA2ZWNk/NDQzOS5qcGc.jpg"/>
      <itunes:duration>648</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo's back in the land of the living.  Catch up with what's helped lift her mood this week including, haircuts, travelling and friends. Her fun facts are all <a href="https://en.wikipedia.org/wiki/Friendship">friendship</a> based.</p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat show, mental health, wellbeing, friends, friendship, facts, travel, travelling, haircuts, chitty chitty bang bang</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.43</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>43</itunes:episode>
      <podcast:episode>43</podcast:episode>
      <itunes:title>Catch Up No.43</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a486fcad-8613-4975-be25-253272d6a2fb</guid>
      <link>https://share.transistor.fm/s/eb9c47e0</link>
      <description>
        <![CDATA[<p>Jo's still a tad poorly and feeling a bit blue - so what to do? How do you get yourself out of a funk? Jo shares how her <a href="https://www.nhs.uk/mental-health/conditions/depression-in-adults/overview/">depression</a> feels when it sporadically rears it's ugly head. This weeks facts are all <a href="https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/tips-to-reduce-stress/">blues busters</a> including her favourite quotes from <a href="https://en.wikipedia.org/wiki/Virginia_Woolf">Virginia Woolf</a> and one of her favourite <a href="https://en.wikipedia.org/wiki/Spike_Milligan">Spike Milligan</a> poems too. </p><p>Disclaimer: Photo no make up, getting over the lurgy. </p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo's still a tad poorly and feeling a bit blue - so what to do? How do you get yourself out of a funk? Jo shares how her <a href="https://www.nhs.uk/mental-health/conditions/depression-in-adults/overview/">depression</a> feels when it sporadically rears it's ugly head. This weeks facts are all <a href="https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/tips-to-reduce-stress/">blues busters</a> including her favourite quotes from <a href="https://en.wikipedia.org/wiki/Virginia_Woolf">Virginia Woolf</a> and one of her favourite <a href="https://en.wikipedia.org/wiki/Spike_Milligan">Spike Milligan</a> poems too. </p><p>Disclaimer: Photo no make up, getting over the lurgy. </p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Oct 2025 08:23:49 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/eb9c47e0/8b5d2ba2.mp3" length="18896075" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1RuobYkQRXStINM6WPMg9pxxD9t1m4_Uyk8Jw56fLx8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mYTNm/YmU2NDhlM2MxYzFl/ZTk0ZmYxYjc3ZDBh/ZTMzOS5qcGc.jpg"/>
      <itunes:duration>782</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo's still a tad poorly and feeling a bit blue - so what to do? How do you get yourself out of a funk? Jo shares how her <a href="https://www.nhs.uk/mental-health/conditions/depression-in-adults/overview/">depression</a> feels when it sporadically rears it's ugly head. This weeks facts are all <a href="https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/tips-to-reduce-stress/">blues busters</a> including her favourite quotes from <a href="https://en.wikipedia.org/wiki/Virginia_Woolf">Virginia Woolf</a> and one of her favourite <a href="https://en.wikipedia.org/wiki/Spike_Milligan">Spike Milligan</a> poems too. </p><p>Disclaimer: Photo no make up, getting over the lurgy. </p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </itunes:summary>
      <itunes:keywords>self help, mental health, wellbeing, depression, real life, feeling blue, honest, emotion, dark days, black dog, sadness, Spike Milligan, Virgina Woolf</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.42</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>42</itunes:episode>
      <podcast:episode>42</podcast:episode>
      <itunes:title>Catch Up No.42</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e64e4272</link>
      <description>
        <![CDATA[<p>Last week Jo had a boozy night out with buddies, celebrated what would have been her dad's 90th birthday and learnt to play a new game. Find out what else she plans on learning by Christmas and some more fun facts.  </p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Last week Jo had a boozy night out with buddies, celebrated what would have been her dad's 90th birthday and learnt to play a new game. Find out what else she plans on learning by Christmas and some more fun facts.  </p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Oct 2025 17:46:33 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/e64e4272/ce74e7d1.mp3" length="21575373" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/nzK3u1EiSjbseId3O9oNHOxYogL9LmV8mEHe2clOCoc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lYjk1/MjQ1MjU2NTA3MGYy/OTBkYjYzN2RiY2Zk/MGVhYi5qcGc.jpg"/>
      <itunes:duration>897</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Last week Jo had a boozy night out with buddies, celebrated what would have been her dad's 90th birthday and learnt to play a new game. Find out what else she plans on learning by Christmas and some more fun facts.  </p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.41</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>41</itunes:episode>
      <podcast:episode>41</podcast:episode>
      <itunes:title>Catch Up No.41</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f520f91b-7594-4129-8e52-74a23a0e8c7a</guid>
      <link>https://share.transistor.fm/s/e554de76</link>
      <description>
        <![CDATA[<p>Jo is coping with the ups and downs of life and global events in her own weird and wonderful way. Find out what she's been up to and how she deals with stressful situations. This weeks facts are all about the magnificent human that was <a href="https://www.instagram.com/janegoodallinst/?hl=en">Jane Goodall</a> RIP. </p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo is coping with the ups and downs of life and global events in her own weird and wonderful way. Find out what she's been up to and how she deals with stressful situations. This weeks facts are all about the magnificent human that was <a href="https://www.instagram.com/janegoodallinst/?hl=en">Jane Goodall</a> RIP. </p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Oct 2025 19:40:23 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/e554de76/c30c015f.mp3" length="19655132" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/oLA7QAhux23UG7nePxJXo1EHcw3dq9Hf5WQiIgY4_b4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYTI5/ZTY0MWIwM2RkZGQx/NDRjNDdkNTI1OThi/YTRhYy5qcGc.jpg"/>
      <itunes:duration>818</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo is coping with the ups and downs of life and global events in her own weird and wonderful way. Find out what she's been up to and how she deals with stressful situations. This weeks facts are all about the magnificent human that was <a href="https://www.instagram.com/janegoodallinst/?hl=en">Jane Goodall</a> RIP. </p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </itunes:summary>
      <itunes:keywords>mental health, chat, listening, lonely, alone, jane goodall, stress, beating stress, life, life stories, coping, friends, friendship</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.40</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>40</itunes:episode>
      <podcast:episode>40</podcast:episode>
      <itunes:title>Catch Up No.40</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cf2b716e-9385-46af-a980-75ba5274e406</guid>
      <link>https://share.transistor.fm/s/35f427df</link>
      <description>
        <![CDATA[<p>Jo had some exciting news whilst shooting a corporate comedy sketch - she's been invited to chair another amazing author session as part of the <a href="https://www.creativefolkestone.org.uk/">Folkestone Book Festival</a>. Find out what she thought of <a href="https://en.wikipedia.org/wiki/Inside_No._9">Inside Number 9</a> - <a href="https://insideno9onstage.com/">Stage Fright</a>. Are you an on time person or always running late? Tune in to find out which one Jo is and why.  Her fun facts have morphed, for this week only, in to fun life quotes from the likes of <a href="https://www.britannica.com/biography/Mae-West">Mae West</a>, <a href="https://www.disneyworld.co.uk/">Walt Disney</a> and <a href="https://en.wikipedia.org/wiki/The_Buddha">Buddha</a> </p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo had some exciting news whilst shooting a corporate comedy sketch - she's been invited to chair another amazing author session as part of the <a href="https://www.creativefolkestone.org.uk/">Folkestone Book Festival</a>. Find out what she thought of <a href="https://en.wikipedia.org/wiki/Inside_No._9">Inside Number 9</a> - <a href="https://insideno9onstage.com/">Stage Fright</a>. Are you an on time person or always running late? Tune in to find out which one Jo is and why.  Her fun facts have morphed, for this week only, in to fun life quotes from the likes of <a href="https://www.britannica.com/biography/Mae-West">Mae West</a>, <a href="https://www.disneyworld.co.uk/">Walt Disney</a> and <a href="https://en.wikipedia.org/wiki/The_Buddha">Buddha</a> </p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Sep 2025 19:54:20 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/35f427df/35fc2cba.mp3" length="22798461" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/PuJPSD0OnjLGtO_NXLdg2UMgNmeBVGYp4gYNHrkPuew/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hYWQ1/MDk0YWZhMGRlMGMw/YzYxNjFkOGE3MDA0/ZmIxYy5qcGc.jpg"/>
      <itunes:duration>947</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo had some exciting news whilst shooting a corporate comedy sketch - she's been invited to chair another amazing author session as part of the <a href="https://www.creativefolkestone.org.uk/">Folkestone Book Festival</a>. Find out what she thought of <a href="https://en.wikipedia.org/wiki/Inside_No._9">Inside Number 9</a> - <a href="https://insideno9onstage.com/">Stage Fright</a>. Are you an on time person or always running late? Tune in to find out which one Jo is and why.  Her fun facts have morphed, for this week only, in to fun life quotes from the likes of <a href="https://www.britannica.com/biography/Mae-West">Mae West</a>, <a href="https://www.disneyworld.co.uk/">Walt Disney</a> and <a href="https://en.wikipedia.org/wiki/The_Buddha">Buddha</a> </p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </itunes:summary>
      <itunes:keywords>chat, talk, self help, life quotes, wellbeing, comedy, inside number 9, chatshow, facts, life coach</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.39</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>Catch Up No.39</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b1c85001-6636-4b70-86cd-05a6ba7d91f0</guid>
      <link>https://share.transistor.fm/s/591e2668</link>
      <description>
        <![CDATA[<p>This week Jo took her mum to see <a href="https://en.wikipedia.org/wiki/Downton_Abbey">Downton Abbey</a>: <a href="https://en.wikipedia.org/wiki/Downton_Abbey:_The_Grand_Finale">The Grand Finale</a>, was it a hit or a miss without our beloved matriarch <a href="https://en.wikipedia.org/wiki/Maggie_Smith">Dame Maggie Smith</a>?  Her fun facts this week are all <a href="https://www.highclerecastle.co.uk/downton-abbey">Downton/Highclere Castle</a> related.  </p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week Jo took her mum to see <a href="https://en.wikipedia.org/wiki/Downton_Abbey">Downton Abbey</a>: <a href="https://en.wikipedia.org/wiki/Downton_Abbey:_The_Grand_Finale">The Grand Finale</a>, was it a hit or a miss without our beloved matriarch <a href="https://en.wikipedia.org/wiki/Maggie_Smith">Dame Maggie Smith</a>?  Her fun facts this week are all <a href="https://www.highclerecastle.co.uk/downton-abbey">Downton/Highclere Castle</a> related.  </p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Sep 2025 20:05:06 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/591e2668/8909e5a4.mp3" length="17162908" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/BACaN-2IX_hXPiDEUDpuJkdkRf1Y1zG8zqVmgUZuPsM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ODFl/ODA0MTM0YjY5YTc3/NmE5NDVkNzQxZDE2/MzI5Ni5qcGc.jpg"/>
      <itunes:duration>712</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week Jo took her mum to see <a href="https://en.wikipedia.org/wiki/Downton_Abbey">Downton Abbey</a>: <a href="https://en.wikipedia.org/wiki/Downton_Abbey:_The_Grand_Finale">The Grand Finale</a>, was it a hit or a miss without our beloved matriarch <a href="https://en.wikipedia.org/wiki/Maggie_Smith">Dame Maggie Smith</a>?  Her fun facts this week are all <a href="https://www.highclerecastle.co.uk/downton-abbey">Downton/Highclere Castle</a> related.  </p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </itunes:summary>
      <itunes:keywords>downton abbey, the grand finale, maggie smith, downton, highclere, highclere castle, films, tango, chat show, chat, talk, mental health, wellbeing, catch up</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.38</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>38</itunes:episode>
      <podcast:episode>38</podcast:episode>
      <itunes:title>Catch Up No.38</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c2bc37ff-430c-4172-9334-36c9e0b6d3f2</guid>
      <link>https://share.transistor.fm/s/ca35da68</link>
      <description>
        <![CDATA[<p>Jo's been the wearer of many hats this week with her <a href="https://www.screenskills.com/job-profiles/browse/film-and-tv-drama/development-film-and-tv-drama-job-profiles/casting-director/">Casting Director</a> hat on, writing her new show, decommissioning the gazebo, looking after her elderly mum in law and playing made up <a href="https://en.wikipedia.org/wiki/Scrabble">Scrabble</a>. Her fun facts are all <a href="https://playscrabble.com/">Scrabble </a>related. Enjoy! </p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo's been the wearer of many hats this week with her <a href="https://www.screenskills.com/job-profiles/browse/film-and-tv-drama/development-film-and-tv-drama-job-profiles/casting-director/">Casting Director</a> hat on, writing her new show, decommissioning the gazebo, looking after her elderly mum in law and playing made up <a href="https://en.wikipedia.org/wiki/Scrabble">Scrabble</a>. Her fun facts are all <a href="https://playscrabble.com/">Scrabble </a>related. Enjoy! </p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Sep 2025 16:46:12 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/ca35da68/fdb08030.mp3" length="20856877" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/TzPXnzEy1Q5TSeDAjh-ip8Spp9lyOQaM4cgbWsYJ1Bk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mN2Jm/YzBmNDgxMjU0YmJi/MDAyODczZmNkOWZi/OTU3MC5qcGc.jpg"/>
      <itunes:duration>867</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo's been the wearer of many hats this week with her <a href="https://www.screenskills.com/job-profiles/browse/film-and-tv-drama/development-film-and-tv-drama-job-profiles/casting-director/">Casting Director</a> hat on, writing her new show, decommissioning the gazebo, looking after her elderly mum in law and playing made up <a href="https://en.wikipedia.org/wiki/Scrabble">Scrabble</a>. Her fun facts are all <a href="https://playscrabble.com/">Scrabble </a>related. Enjoy! </p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </itunes:summary>
      <itunes:keywords>journal, diary, self-help, chat, well being, mental health, catch up, scrabble, dementia, rhyming slang</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.37</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>37</itunes:episode>
      <podcast:episode>37</podcast:episode>
      <itunes:title>Catch Up No.37</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a8b555c3-ee2d-4677-96d1-ca0f24abf405</guid>
      <link>https://share.transistor.fm/s/196a4b6d</link>
      <description>
        <![CDATA[<p>Jo's had an eventful week dealing with rejection, fixing her website, her dog escaping, her mums kleptomania and <a href="https://www.instagram.com/banksy/?hl=en">Banksy</a>. NB her mum did not steal a <a href="https://news.sky.com/story/new-banksy-artwork-appears-on-court-building-showing-judge-attacking-protester-13427110">Banksy</a>.  However, her three fun facts are all <a href="https://www.banksy.co.uk/">Banksy</a> related. Did you know we have an original <a href="https://www.creativefolkestone.org.uk/festivals-and-projects/the-plinth/banksy-art-buff/">Banksy in Folkestone?</a></p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo's had an eventful week dealing with rejection, fixing her website, her dog escaping, her mums kleptomania and <a href="https://www.instagram.com/banksy/?hl=en">Banksy</a>. NB her mum did not steal a <a href="https://news.sky.com/story/new-banksy-artwork-appears-on-court-building-showing-judge-attacking-protester-13427110">Banksy</a>.  However, her three fun facts are all <a href="https://www.banksy.co.uk/">Banksy</a> related. Did you know we have an original <a href="https://www.creativefolkestone.org.uk/festivals-and-projects/the-plinth/banksy-art-buff/">Banksy in Folkestone?</a></p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Sep 2025 18:16:52 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/196a4b6d/de71edc7.mp3" length="23079892" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/8y2Teu7khHHIoFmFRmJdpDqDPUH0AUn3GdvrFmqBTQY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Nzg2/ZWUzYjdmNzAxZjZk/NWJjNTU0NWY5N2Y2/MDE5OC5qcGc.jpg"/>
      <itunes:duration>961</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo's had an eventful week dealing with rejection, fixing her website, her dog escaping, her mums kleptomania and <a href="https://www.instagram.com/banksy/?hl=en">Banksy</a>. NB her mum did not steal a <a href="https://news.sky.com/story/new-banksy-artwork-appears-on-court-building-showing-judge-attacking-protester-13427110">Banksy</a>.  However, her three fun facts are all <a href="https://www.banksy.co.uk/">Banksy</a> related. Did you know we have an original <a href="https://www.creativefolkestone.org.uk/festivals-and-projects/the-plinth/banksy-art-buff/">Banksy in Folkestone?</a></p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Chat, talk, self help, mental health, wellness, wellbeing, Vera Wang, Banksy, Folkestone, acting, writing, rejection, art, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.36</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>36</itunes:episode>
      <podcast:episode>36</podcast:episode>
      <itunes:title>Catch Up No.36</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7fcbebd4-9d06-48ea-accc-6576852ae9b6</guid>
      <link>https://share.transistor.fm/s/d82bb984</link>
      <description>
        <![CDATA[<p>Grab a cuppa and join Jo for another slice of slightly surreal life nonsense. Including a <a href="https://www.facebook.com/TANGOLOOP/?locale=en_GB">Tango</a> update, another hilarious mumism and a plethora of <a href="https://en.wikipedia.org/wiki/Toe">toe</a> related facts. </p><p>This episodes photo is her hiding under a garage forecourt after being caught in a rainstorm on her cycle home from the gallery. #keepingitreal</p><p><br>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Grab a cuppa and join Jo for another slice of slightly surreal life nonsense. Including a <a href="https://www.facebook.com/TANGOLOOP/?locale=en_GB">Tango</a> update, another hilarious mumism and a plethora of <a href="https://en.wikipedia.org/wiki/Toe">toe</a> related facts. </p><p>This episodes photo is her hiding under a garage forecourt after being caught in a rainstorm on her cycle home from the gallery. #keepingitreal</p><p><br>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Sep 2025 12:43:47 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/d82bb984/604b4780.mp3" length="17890403" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/XKt7Xe4cFX2-17nu7mT6SNdZrhcKcgcb-lK1vsI6q2g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNTI5/ODE3Y2U1OGNhZTc1/MmRiZmQ5MzlmZDM4/YzMyMi5qcGc.jpg"/>
      <itunes:duration>743</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Grab a cuppa and join Jo for another slice of slightly surreal life nonsense. Including a <a href="https://www.facebook.com/TANGOLOOP/?locale=en_GB">Tango</a> update, another hilarious mumism and a plethora of <a href="https://en.wikipedia.org/wiki/Toe">toe</a> related facts. </p><p>This episodes photo is her hiding under a garage forecourt after being caught in a rainstorm on her cycle home from the gallery. #keepingitreal</p><p><br>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Tango, Toes, Self-help, chat, mental health, wellbing, chatshow, real, real life, stories, comedian, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.35</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>Catch Up No.35</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a6f13577-ae20-4de6-8e90-11f3edb62883</guid>
      <link>https://share.transistor.fm/s/99757dc8</link>
      <description>
        <![CDATA[<p>Jo had <a href="https://www.visitlondon.com/traveller-information/essential-information/public-holidays">Bank Holiday Monday</a> off to have an impromptu and highly entertaining BBQ to celebrate her first year living by the sea in <a href="https://folkestoneharbourarm.co.uk/">Folkestone</a>. Her fun facts are all <a href="https://www.youtube.com/user/BarbecueWeb">BBQ</a> related. Don't miss her very specific BBQ safety tips!</p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo had <a href="https://www.visitlondon.com/traveller-information/essential-information/public-holidays">Bank Holiday Monday</a> off to have an impromptu and highly entertaining BBQ to celebrate her first year living by the sea in <a href="https://folkestoneharbourarm.co.uk/">Folkestone</a>. Her fun facts are all <a href="https://www.youtube.com/user/BarbecueWeb">BBQ</a> related. Don't miss her very specific BBQ safety tips!</p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </content:encoded>
      <pubDate>Tue, 26 Aug 2025 09:18:15 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/99757dc8/0bbe6e7c.mp3" length="13768716" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/UgGYYTA4aZs3TSPCdyQWVnDnP1WbyrR4DZWu7a39jwc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNGIz/MTM0YWYzZWRjNDJi/ZjBjZWM3Mzk3NDJj/MTA1NS5qcGc.jpg"/>
      <itunes:duration>571</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo had <a href="https://www.visitlondon.com/traveller-information/essential-information/public-holidays">Bank Holiday Monday</a> off to have an impromptu and highly entertaining BBQ to celebrate her first year living by the sea in <a href="https://folkestoneharbourarm.co.uk/">Folkestone</a>. Her fun facts are all <a href="https://www.youtube.com/user/BarbecueWeb">BBQ</a> related. Don't miss her very specific BBQ safety tips!</p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Bank Holiday, BBQ, Folkestone, AI, Chat, Self Help, Wellbeing, mental health, facts, fun, comedy</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.34</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>Catch Up No.34</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3813f24a-4805-460a-a37b-d77fbeaedec2</guid>
      <link>https://share.transistor.fm/s/8211e0b7</link>
      <description>
        <![CDATA[<p>Join Jo for smorgasbord of life's ups and downs from <a href="https://www.ageuk.org.uk/information-advice/care/helping-a-loved-one/">coping with elderly relatives</a>, <a href="https://www.purecremation.co.uk/articles/celebration-of-life-ideas">celebrations of life</a>, faulty headphones and midnight wind. Her three fun facts are all about <a href="https://www.swimming.org/openwater/open-water-swimming-venues/">sea swimming.</a></p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join Jo for smorgasbord of life's ups and downs from <a href="https://www.ageuk.org.uk/information-advice/care/helping-a-loved-one/">coping with elderly relatives</a>, <a href="https://www.purecremation.co.uk/articles/celebration-of-life-ideas">celebrations of life</a>, faulty headphones and midnight wind. Her three fun facts are all about <a href="https://www.swimming.org/openwater/open-water-swimming-venues/">sea swimming.</a></p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 18 Aug 2025 22:14:17 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/8211e0b7/545ef2d4.mp3" length="19599332" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/xFaTsI_yZKEvqSbW9BOyN0STIbwn6FgZK1QoZyiwXx8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZWVl/NDg3ZmYyMjYyM2Q0/ZTkzMmRkNmZhMjA3/NDYxMC5qcGc.jpg"/>
      <itunes:duration>815</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join Jo for smorgasbord of life's ups and downs from <a href="https://www.ageuk.org.uk/information-advice/care/helping-a-loved-one/">coping with elderly relatives</a>, <a href="https://www.purecremation.co.uk/articles/celebration-of-life-ideas">celebrations of life</a>, faulty headphones and midnight wind. Her three fun facts are all about <a href="https://www.swimming.org/openwater/open-water-swimming-venues/">sea swimming.</a></p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.33</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>Catch Up No.33</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ffd7725e-a33c-4ed8-816b-7fe58119cf64</guid>
      <link>https://share.transistor.fm/s/d3e17a61</link>
      <description>
        <![CDATA[<p>Jo injured herself falling into something earlier today, tune in to find out what it was, you will never guess.  It's been exactly ten years since Jo took one of her shows to the <a href="https://www.edfringe.com/">Edinburgh Fringe</a> so her three fun facts are all about the <a href="https://en.wikipedia.org/wiki/Edinburgh_International_Festival">Edinburgh Festival</a>.  You'll also find out who she will be chatting with next on her other podcast <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> </p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo injured herself falling into something earlier today, tune in to find out what it was, you will never guess.  It's been exactly ten years since Jo took one of her shows to the <a href="https://www.edfringe.com/">Edinburgh Fringe</a> so her three fun facts are all about the <a href="https://en.wikipedia.org/wiki/Edinburgh_International_Festival">Edinburgh Festival</a>.  You'll also find out who she will be chatting with next on her other podcast <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> </p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Aug 2025 20:32:11 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/d3e17a61/075e536b.mp3" length="20500524" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/hYZZz8zTYZQNZ9pORUJj04tsu8bixl4b-_jJ0mSnHm8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZTlh/ZjQzMzEyMTUxMDAw/MzZkZWI2YzkxOTVm/ZTk4Ny5KUEc.jpg"/>
      <itunes:duration>852</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo injured herself falling into something earlier today, tune in to find out what it was, you will never guess.  It's been exactly ten years since Jo took one of her shows to the <a href="https://www.edfringe.com/">Edinburgh Fringe</a> so her three fun facts are all about the <a href="https://en.wikipedia.org/wiki/Edinburgh_International_Festival">Edinburgh Festival</a>.  You'll also find out who she will be chatting with next on her other podcast <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> </p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </itunes:summary>
      <itunes:keywords>edinburgh, fringe, edinburgh fringe, fringe festival, festival, greyfriars bobby, nicholas parson, chat, mental health, wellbeing, wellness,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.32</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>Catch Up No.32</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f53b5be5-bc04-4f75-bddb-edeaeaa3d5eb</guid>
      <link>https://share.transistor.fm/s/a693fcba</link>
      <description>
        <![CDATA[<p>Jo's had her mum staying which involved keeping up with her on her <a href="https://www.tgamobility.co.uk/?gad_source=1&amp;gad_campaignid=221833954&amp;gbraid=0AAAAADnF8m4deDbITWad7_taWQutyWw8q&amp;gclid=Cj0KCQjwtMHEBhC-ARIsABua5iRxHRUIV2BvZ7VzzuU9Nh-izY_Dn4DVjyuk9MOvkYrSOL57Jr19VEkaAqlrEALw_wcB">scooter</a>, spillages in shopping isles, crazy golf and <a href="https://www.nationaltrust.org.uk/discover/nature/trees-plants/blackberry-picking-tips">blackberry picking</a>. This weeks fun facts are all about foraging. Who knew it was so good for you? </p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo's had her mum staying which involved keeping up with her on her <a href="https://www.tgamobility.co.uk/?gad_source=1&amp;gad_campaignid=221833954&amp;gbraid=0AAAAADnF8m4deDbITWad7_taWQutyWw8q&amp;gclid=Cj0KCQjwtMHEBhC-ARIsABua5iRxHRUIV2BvZ7VzzuU9Nh-izY_Dn4DVjyuk9MOvkYrSOL57Jr19VEkaAqlrEALw_wcB">scooter</a>, spillages in shopping isles, crazy golf and <a href="https://www.nationaltrust.org.uk/discover/nature/trees-plants/blackberry-picking-tips">blackberry picking</a>. This weeks fun facts are all about foraging. Who knew it was so good for you? </p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 04 Aug 2025 17:58:03 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/a693fcba/142f97ae.mp3" length="21867238" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/9yElWl69bYDVN4U4Sao-uAZIl8_nN6Sdu106H5Iwyno/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80NDRj/YTcyYjRjMjEyYmUx/MDA4MjIyZjg5OWNi/ODQ4MC5qcGc.jpg"/>
      <itunes:duration>910</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo's had her mum staying which involved keeping up with her on her <a href="https://www.tgamobility.co.uk/?gad_source=1&amp;gad_campaignid=221833954&amp;gbraid=0AAAAADnF8m4deDbITWad7_taWQutyWw8q&amp;gclid=Cj0KCQjwtMHEBhC-ARIsABua5iRxHRUIV2BvZ7VzzuU9Nh-izY_Dn4DVjyuk9MOvkYrSOL57Jr19VEkaAqlrEALw_wcB">scooter</a>, spillages in shopping isles, crazy golf and <a href="https://www.nationaltrust.org.uk/discover/nature/trees-plants/blackberry-picking-tips">blackberry picking</a>. This weeks fun facts are all about foraging. Who knew it was so good for you? </p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </itunes:summary>
      <itunes:keywords>scooter, mobility scooter, blackberry, foraging, chat, mental health, wellbeing, life</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.31</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>Catch Up No.31</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9082fd32-9ecf-4577-b3b3-9b9362f2ce10</guid>
      <link>https://share.transistor.fm/s/42b088c9</link>
      <description>
        <![CDATA[<p>The<a href="https://www.instagram.com/lionesses/?hl=en"> Lionesses won the 2025 UEFA</a> last night, so flying out of Jo's head this week are all things <a href="https://en.wikipedia.org/wiki/Tarzan">Tarzan,</a> <a href="https://www.bucksfizz.co.uk/">Bucks Fizz</a> and <a href="https://www.instagram.com/chloekelly/?hl=en">Ladies Football</a> related. Of course her fun facts are all about football too. Find out who really is the highest international goal scorer. The internet will tell you it's <a href="https://www.instagram.com/cristiano/">Ronaldo</a> but the truth is it is a Canadian women called <a href="https://www.goal.com/en-gb/news/more-international-goals-ronaldo-messi-meet-christine-sinclair-canadas-record-breaking-star/1a6r50m8soq0m1poy7jit38uwq">Christine Sinclair</a> and he's not even close to her score. </p><p><a href="https://www.thefa.com/womens-girls-football/heritage/kicking-down-barriers">Click here for the history of women's football.</a></p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The<a href="https://www.instagram.com/lionesses/?hl=en"> Lionesses won the 2025 UEFA</a> last night, so flying out of Jo's head this week are all things <a href="https://en.wikipedia.org/wiki/Tarzan">Tarzan,</a> <a href="https://www.bucksfizz.co.uk/">Bucks Fizz</a> and <a href="https://www.instagram.com/chloekelly/?hl=en">Ladies Football</a> related. Of course her fun facts are all about football too. Find out who really is the highest international goal scorer. The internet will tell you it's <a href="https://www.instagram.com/cristiano/">Ronaldo</a> but the truth is it is a Canadian women called <a href="https://www.goal.com/en-gb/news/more-international-goals-ronaldo-messi-meet-christine-sinclair-canadas-record-breaking-star/1a6r50m8soq0m1poy7jit38uwq">Christine Sinclair</a> and he's not even close to her score. </p><p><a href="https://www.thefa.com/womens-girls-football/heritage/kicking-down-barriers">Click here for the history of women's football.</a></p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 28 Jul 2025 10:17:41 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/42b088c9/cf00dd6c.mp3" length="20632900" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ku8C8NcyavSxdPRqO6vfg7UptqSQwOApy4IeV47zNwo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNzMw/NjQxZjNjNzMxMGY4/ZDdlMGVmNDk1MmQ0/NDQ0MS5qcGc.jpg"/>
      <itunes:duration>858</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The<a href="https://www.instagram.com/lionesses/?hl=en"> Lionesses won the 2025 UEFA</a> last night, so flying out of Jo's head this week are all things <a href="https://en.wikipedia.org/wiki/Tarzan">Tarzan,</a> <a href="https://www.bucksfizz.co.uk/">Bucks Fizz</a> and <a href="https://www.instagram.com/chloekelly/?hl=en">Ladies Football</a> related. Of course her fun facts are all about football too. Find out who really is the highest international goal scorer. The internet will tell you it's <a href="https://www.instagram.com/cristiano/">Ronaldo</a> but the truth is it is a Canadian women called <a href="https://www.goal.com/en-gb/news/more-international-goals-ronaldo-messi-meet-christine-sinclair-canadas-record-breaking-star/1a6r50m8soq0m1poy7jit38uwq">Christine Sinclair</a> and he's not even close to her score. </p><p><a href="https://www.thefa.com/womens-girls-football/heritage/kicking-down-barriers">Click here for the history of women's football.</a></p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </itunes:summary>
      <itunes:keywords>ladies football, football, England Football Final, Lionesses, Christine Sinclair, Ronaldo, Chloe Kelly, UEFA, UEFA Womens Final, England UEFA win, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.30</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>Catch Up No.30</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e97f88c5-e4e8-4946-b216-ab59c01fd51b</guid>
      <link>https://share.transistor.fm/s/8875feb5</link>
      <description>
        <![CDATA[<p>Find out why Jo felt she could not attend Folkestone's <a href="https://www.facebook.com/profile.php?id=100090639652879">Most Wuthering Heights Day</a> this year and hear more about what actually happened at the <a href="https://palestinecampaign.org/">London March for Palestine</a> and why she felt compelled to be there. This weeks facts include <a href="https://www.bbc.co.uk/news/articles/cpwq9plke4ko">Wuthering Heights Day</a>, <a href="https://www.het.org.uk/">Holocaust</a> history in schools and <a href="https://www.youtube.com/watch?v=Xu-QfE_1ksk">laughter related facts</a>.</p><p><a href="https://allourrelations.co.uk/donate">Donate if you can</a>.</p><p><br><a href="https://www.aljazeera.com/news/2025/7/19/protests-across-uk-supporting-banned-group-palestine-action-despite-arrests">Click here and scroll down to the last video of a retired Priest's story of her arrest under the new law.</a></p><p><a href="https://socialistworker.co.uk/palestine-2023/defiance-at-state-repression-on-palestine-march-in-london/">Socialist Worker Article about the march.</a></p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Find out why Jo felt she could not attend Folkestone's <a href="https://www.facebook.com/profile.php?id=100090639652879">Most Wuthering Heights Day</a> this year and hear more about what actually happened at the <a href="https://palestinecampaign.org/">London March for Palestine</a> and why she felt compelled to be there. This weeks facts include <a href="https://www.bbc.co.uk/news/articles/cpwq9plke4ko">Wuthering Heights Day</a>, <a href="https://www.het.org.uk/">Holocaust</a> history in schools and <a href="https://www.youtube.com/watch?v=Xu-QfE_1ksk">laughter related facts</a>.</p><p><a href="https://allourrelations.co.uk/donate">Donate if you can</a>.</p><p><br><a href="https://www.aljazeera.com/news/2025/7/19/protests-across-uk-supporting-banned-group-palestine-action-despite-arrests">Click here and scroll down to the last video of a retired Priest's story of her arrest under the new law.</a></p><p><a href="https://socialistworker.co.uk/palestine-2023/defiance-at-state-repression-on-palestine-march-in-london/">Socialist Worker Article about the march.</a></p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Jul 2025 17:40:49 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/8875feb5/5747bdb8.mp3" length="25795819" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ChAfLWF42epmR38NWI57qJCl7a6nWWNl7wv6O1xWkNw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZjVj/M2M2OTllMWZhZmY3/Yjk0OGE3YTNjNWRl/ZTQxYS5wbmc.jpg"/>
      <itunes:duration>1072</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Find out why Jo felt she could not attend Folkestone's <a href="https://www.facebook.com/profile.php?id=100090639652879">Most Wuthering Heights Day</a> this year and hear more about what actually happened at the <a href="https://palestinecampaign.org/">London March for Palestine</a> and why she felt compelled to be there. This weeks facts include <a href="https://www.bbc.co.uk/news/articles/cpwq9plke4ko">Wuthering Heights Day</a>, <a href="https://www.het.org.uk/">Holocaust</a> history in schools and <a href="https://www.youtube.com/watch?v=Xu-QfE_1ksk">laughter related facts</a>.</p><p><a href="https://allourrelations.co.uk/donate">Donate if you can</a>.</p><p><br><a href="https://www.aljazeera.com/news/2025/7/19/protests-across-uk-supporting-banned-group-palestine-action-despite-arrests">Click here and scroll down to the last video of a retired Priest's story of her arrest under the new law.</a></p><p><a href="https://socialistworker.co.uk/palestine-2023/defiance-at-state-repression-on-palestine-march-in-london/">Socialist Worker Article about the march.</a></p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Kate Bush, Wuthering Heights, Most Wuthering Heights Day, Protest, March, Palestine, Laughter, freedom of speech, Holocaust,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.29</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>Catch Up No.29</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b118fd44-2e9f-4924-9759-f9388e402622</guid>
      <link>https://share.transistor.fm/s/0fd80d4f</link>
      <description>
        <![CDATA[<p>From 95th birthdays, <a href="https://musicalsontour.co.uk/vincent-simone-tour/">Tango</a> updates and the filmed version of her spoken word piece, <a href="https://youtu.be/wX21v-aGhZc">Seeing Red</a>. Jo's had a busy old week. Have a listen and find out why she is a women who cannot be contained! Her facts this week are all protest related from <a href="https://en.wikipedia.org/wiki/Suffragette">Suffragettes</a>, <a href="https://en.wikipedia.org/wiki/Poll_tax_riots">Poll Tax</a> and <a href="https://theconversation.com/iraq-war-20-years-on-the-british-government-has-never-fully-learned-from-tony-blairs-mistakes-201592">Iraq War</a> protests. </p><p><a href="https://www.instagram.com/p/DL17mLbs7Bj/">The London Protest Route is here</a> for this Saturday 19th July starting along The Embankment.<br> <br>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>From 95th birthdays, <a href="https://musicalsontour.co.uk/vincent-simone-tour/">Tango</a> updates and the filmed version of her spoken word piece, <a href="https://youtu.be/wX21v-aGhZc">Seeing Red</a>. Jo's had a busy old week. Have a listen and find out why she is a women who cannot be contained! Her facts this week are all protest related from <a href="https://en.wikipedia.org/wiki/Suffragette">Suffragettes</a>, <a href="https://en.wikipedia.org/wiki/Poll_tax_riots">Poll Tax</a> and <a href="https://theconversation.com/iraq-war-20-years-on-the-british-government-has-never-fully-learned-from-tony-blairs-mistakes-201592">Iraq War</a> protests. </p><p><a href="https://www.instagram.com/p/DL17mLbs7Bj/">The London Protest Route is here</a> for this Saturday 19th July starting along The Embankment.<br> <br>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 14 Jul 2025 22:15:10 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/0fd80d4f/606e92f9.mp3" length="21102965" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/l0iSdp6mqOWTIoiStRv1k2XUzlgtThXslMJKIWSQWeE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmMx/OWZiMmQwNjVmN2Fj/MTdiYjZjMDA0MDRm/ZjNlZi5qcGc.jpg"/>
      <itunes:duration>877</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>From 95th birthdays, <a href="https://musicalsontour.co.uk/vincent-simone-tour/">Tango</a> updates and the filmed version of her spoken word piece, <a href="https://youtu.be/wX21v-aGhZc">Seeing Red</a>. Jo's had a busy old week. Have a listen and find out why she is a women who cannot be contained! Her facts this week are all protest related from <a href="https://en.wikipedia.org/wiki/Suffragette">Suffragettes</a>, <a href="https://en.wikipedia.org/wiki/Poll_tax_riots">Poll Tax</a> and <a href="https://theconversation.com/iraq-war-20-years-on-the-british-government-has-never-fully-learned-from-tony-blairs-mistakes-201592">Iraq War</a> protests. </p><p><a href="https://www.instagram.com/p/DL17mLbs7Bj/">The London Protest Route is here</a> for this Saturday 19th July starting along The Embankment.<br> <br>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Birthdays, Tango, Argentine Tango, spoken word, poem, suffragettes, poll tax, protests, mobility scooter, dance,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.28</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>Catch Up No.28</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8eb5a25e-81b3-4c32-8dcc-fab295ee213c</guid>
      <link>https://share.transistor.fm/s/8022bbeb</link>
      <description>
        <![CDATA[<p>Jo co-hosted the <a href="https://www.creativefolkestone.org.uk/uploads/Book-Festival/2025/Folkestone-Book-Festival-2025---Digital-Programme.pdf?dm_i=1EH5,8Z15W,STWTN,11G88G,1">Folkestone Book Festival</a> Launch last week, tune in to find out who will be speaking at the festival in November. Tickets available now for <a href="https://www.joanne-harris.co.uk/books/chocolat/">Joanne Harris</a>, <a href="https://www.instagram.com/irvine.welsh/?hl=en">Irvine Welsh</a> and many more. Her fun facts are all custard related, see links below. Jo winds up this weeks catch up by premiering her, hot of the press poem, Seeing Red, written, performed and produced by Jo with music by Julian Eftei.   </p><p>Link to Channel 4 documentary: <a href="https://www.channel4.com/programmes/gaza-doctors-under-attack?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZTF3amlya0hzTW5YVGo0VgEeZPWVmBHilD4CzrWD7ACdz4Ft71Ms4LsMC8A0fU3m6lHE9K1eOSQOIsi9jg4_aem_O0Wa3Qd212e7IeA3zuiWiA"><strong>https://www.channel4.com/progra.../gaza-doctors-under-attack</strong></a></p><p><a href="https://www.youtube.com/watch?v=TIsUte5kfNw&amp;t=123s">How to walk on custard </a><br><a href="https://www.youtube.com/watch?v=-2yTjcub19E&amp;t=14s">Colnel Custard Paul Megran World Record pies in face </a><br><a href="https://www.bbc.co.uk/news/articles/cgeqj2qeqjpo?at_campaign=Social_Flow&amp;at_link_origin=BBC_BedsHertsBucks&amp;at_link_id=E5FFA0F6-5667-11F0-B9CA-954127E0037C&amp;at_bbc_team=editorial&amp;at_format=image&amp;at_link_type=web_link&amp;at_medium=social&amp;at_campaign_type=owned&amp;at_ptr_name=facebook_page">Leslie Lemon WW2 veteran aged 106 secret to long life</a></p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo co-hosted the <a href="https://www.creativefolkestone.org.uk/uploads/Book-Festival/2025/Folkestone-Book-Festival-2025---Digital-Programme.pdf?dm_i=1EH5,8Z15W,STWTN,11G88G,1">Folkestone Book Festival</a> Launch last week, tune in to find out who will be speaking at the festival in November. Tickets available now for <a href="https://www.joanne-harris.co.uk/books/chocolat/">Joanne Harris</a>, <a href="https://www.instagram.com/irvine.welsh/?hl=en">Irvine Welsh</a> and many more. Her fun facts are all custard related, see links below. Jo winds up this weeks catch up by premiering her, hot of the press poem, Seeing Red, written, performed and produced by Jo with music by Julian Eftei.   </p><p>Link to Channel 4 documentary: <a href="https://www.channel4.com/programmes/gaza-doctors-under-attack?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZTF3amlya0hzTW5YVGo0VgEeZPWVmBHilD4CzrWD7ACdz4Ft71Ms4LsMC8A0fU3m6lHE9K1eOSQOIsi9jg4_aem_O0Wa3Qd212e7IeA3zuiWiA"><strong>https://www.channel4.com/progra.../gaza-doctors-under-attack</strong></a></p><p><a href="https://www.youtube.com/watch?v=TIsUte5kfNw&amp;t=123s">How to walk on custard </a><br><a href="https://www.youtube.com/watch?v=-2yTjcub19E&amp;t=14s">Colnel Custard Paul Megran World Record pies in face </a><br><a href="https://www.bbc.co.uk/news/articles/cgeqj2qeqjpo?at_campaign=Social_Flow&amp;at_link_origin=BBC_BedsHertsBucks&amp;at_link_id=E5FFA0F6-5667-11F0-B9CA-954127E0037C&amp;at_bbc_team=editorial&amp;at_format=image&amp;at_link_type=web_link&amp;at_medium=social&amp;at_campaign_type=owned&amp;at_ptr_name=facebook_page">Leslie Lemon WW2 veteran aged 106 secret to long life</a></p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 07 Jul 2025 14:07:50 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/8022bbeb/e4198446.mp3" length="17540362" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ZzGVLSl7cxWGJ6vhGRoQB3GHOTrhShCEInQ-P9EvwMg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Y2I5/MzY0ZTllZjIyNDEz/ZGY2ODBkZWQ0ZTU1/ZmQxOS5qcGc.jpg"/>
      <itunes:duration>729</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo co-hosted the <a href="https://www.creativefolkestone.org.uk/uploads/Book-Festival/2025/Folkestone-Book-Festival-2025---Digital-Programme.pdf?dm_i=1EH5,8Z15W,STWTN,11G88G,1">Folkestone Book Festival</a> Launch last week, tune in to find out who will be speaking at the festival in November. Tickets available now for <a href="https://www.joanne-harris.co.uk/books/chocolat/">Joanne Harris</a>, <a href="https://www.instagram.com/irvine.welsh/?hl=en">Irvine Welsh</a> and many more. Her fun facts are all custard related, see links below. Jo winds up this weeks catch up by premiering her, hot of the press poem, Seeing Red, written, performed and produced by Jo with music by Julian Eftei.   </p><p>Link to Channel 4 documentary: <a href="https://www.channel4.com/programmes/gaza-doctors-under-attack?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZTF3amlya0hzTW5YVGo0VgEeZPWVmBHilD4CzrWD7ACdz4Ft71Ms4LsMC8A0fU3m6lHE9K1eOSQOIsi9jg4_aem_O0Wa3Qd212e7IeA3zuiWiA"><strong>https://www.channel4.com/progra.../gaza-doctors-under-attack</strong></a></p><p><a href="https://www.youtube.com/watch?v=TIsUte5kfNw&amp;t=123s">How to walk on custard </a><br><a href="https://www.youtube.com/watch?v=-2yTjcub19E&amp;t=14s">Colnel Custard Paul Megran World Record pies in face </a><br><a href="https://www.bbc.co.uk/news/articles/cgeqj2qeqjpo?at_campaign=Social_Flow&amp;at_link_origin=BBC_BedsHertsBucks&amp;at_link_id=E5FFA0F6-5667-11F0-B9CA-954127E0037C&amp;at_bbc_team=editorial&amp;at_format=image&amp;at_link_type=web_link&amp;at_medium=social&amp;at_campaign_type=owned&amp;at_ptr_name=facebook_page">Leslie Lemon WW2 veteran aged 106 secret to long life</a></p><p>Follow Jo on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Books, festival, custard, facts, mental health, poetry, spoken word, politics, peace</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.27</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>Catch Up No.27</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a98383e0-8bfa-4882-a106-94487cd28ccf</guid>
      <link>https://share.transistor.fm/s/78a510d6</link>
      <description>
        <![CDATA[<p>Jo's been preparing scripts for a Channel 4 new writers opportunity deadline, plus it was Phil's birthday so listen to find out what experience she bought instead of a physical gift. It's still hot hot hot here in the UK so why not have a dip with a flip flop? Her three fun facts are all tango based this week and below are the links she mentions in this weeks <a href="https://www.bbc.co.uk/programmes/b006m8dq">Strictly</a> tango facts:</p><p>Longest tango <a href="https://www.youtube.com/watch?v=rANDweIbDVU%20">You can watch edited highlights of their record-breaking dancefest here.<br></a><br></p><p>World record tango spins <a href="https://youtu.be/k8vF8CLecTA?t=3m48s%20">watch it here</a>.</p><p><br>Follow her on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo's been preparing scripts for a Channel 4 new writers opportunity deadline, plus it was Phil's birthday so listen to find out what experience she bought instead of a physical gift. It's still hot hot hot here in the UK so why not have a dip with a flip flop? Her three fun facts are all tango based this week and below are the links she mentions in this weeks <a href="https://www.bbc.co.uk/programmes/b006m8dq">Strictly</a> tango facts:</p><p>Longest tango <a href="https://www.youtube.com/watch?v=rANDweIbDVU%20">You can watch edited highlights of their record-breaking dancefest here.<br></a><br></p><p>World record tango spins <a href="https://youtu.be/k8vF8CLecTA?t=3m48s%20">watch it here</a>.</p><p><br>Follow her on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 30 Jun 2025 22:16:09 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/78a510d6/aed31548.mp3" length="17839534" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2W7fbroYsECp10oYZ7Zr86b4oIhXeLiSoRYdtP09j4U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMzM4/YmJlNzMzNDA2YmRk/NmNhMzNlN2E0MzE3/NjBjOC5KUEc.jpg"/>
      <itunes:duration>741</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo's been preparing scripts for a Channel 4 new writers opportunity deadline, plus it was Phil's birthday so listen to find out what experience she bought instead of a physical gift. It's still hot hot hot here in the UK so why not have a dip with a flip flop? Her three fun facts are all tango based this week and below are the links she mentions in this weeks <a href="https://www.bbc.co.uk/programmes/b006m8dq">Strictly</a> tango facts:</p><p>Longest tango <a href="https://www.youtube.com/watch?v=rANDweIbDVU%20">You can watch edited highlights of their record-breaking dancefest here.<br></a><br></p><p>World record tango spins <a href="https://youtu.be/k8vF8CLecTA?t=3m48s%20">watch it here</a>.</p><p><br>Follow her on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </itunes:summary>
      <itunes:keywords>channel 4, scripts, birthday, tango, argentine tango, heatwave, pool, facts, strictly, strictly come dancing, chatshow, host, presenter, podcast</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.26</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>Catch Up No.26</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fba93d80-dccc-46dd-8e1e-164f01912e9d</guid>
      <link>https://share.transistor.fm/s/36fb77a3</link>
      <description>
        <![CDATA[<p>We are half way through the second year of Utter Burke! Thank you for supporting Jo's chaotic life and general nonsense.</p><p>Have a listen to find out how Jo's been balancing life, work and fun. This week you get Jo's take on <a href="https://www.tiktok.com/@boogs.93/video/6887416327472975109">mobility scooters</a>, <a href="https://www.cracked.com/article_36639_5-hilarious-eulogies-that-absolutely-killed-it.html">honest funeral speeches</a> and notes on how not to <a href="https://www.marriage.com/advice/relationship/how-to-woo-women/">woo a woman</a>. Plus three or <a href="https://theconversation.com/nine-weird-and-wonderful-facts-about-death-and-funeral-practices-70465">fun funeral facts</a>, yes fun facts about funerals...no one get's outta here alive...</p><p><br>Follow her on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We are half way through the second year of Utter Burke! Thank you for supporting Jo's chaotic life and general nonsense.</p><p>Have a listen to find out how Jo's been balancing life, work and fun. This week you get Jo's take on <a href="https://www.tiktok.com/@boogs.93/video/6887416327472975109">mobility scooters</a>, <a href="https://www.cracked.com/article_36639_5-hilarious-eulogies-that-absolutely-killed-it.html">honest funeral speeches</a> and notes on how not to <a href="https://www.marriage.com/advice/relationship/how-to-woo-women/">woo a woman</a>. Plus three or <a href="https://theconversation.com/nine-weird-and-wonderful-facts-about-death-and-funeral-practices-70465">fun funeral facts</a>, yes fun facts about funerals...no one get's outta here alive...</p><p><br>Follow her on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Jun 2025 14:50:49 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/36fb77a3/f92a6295.mp3" length="25377186" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ze1vQq--4y-twqEiZrI8Ox3DMahir0s6LcIG6AoQVeg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83OWM1/ZjU3MDRlOGVhNmI3/OWVlNjVhM2ZiMzZk/MzY3NS5qcGc.jpg"/>
      <itunes:duration>1054</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We are half way through the second year of Utter Burke! Thank you for supporting Jo's chaotic life and general nonsense.</p><p>Have a listen to find out how Jo's been balancing life, work and fun. This week you get Jo's take on <a href="https://www.tiktok.com/@boogs.93/video/6887416327472975109">mobility scooters</a>, <a href="https://www.cracked.com/article_36639_5-hilarious-eulogies-that-absolutely-killed-it.html">honest funeral speeches</a> and notes on how not to <a href="https://www.marriage.com/advice/relationship/how-to-woo-women/">woo a woman</a>. Plus three or <a href="https://theconversation.com/nine-weird-and-wonderful-facts-about-death-and-funeral-practices-70465">fun funeral facts</a>, yes fun facts about funerals...no one get's outta here alive...</p><p><br>Follow her on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, mental health, talking therapy, mobility scooters, funerals, chat up lines, fun facts, life, work life balance, comedy, real life,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.25</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>Catch Up No.25</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3c788f80-ae92-4354-9e6f-8ef9d0a0583c</guid>
      <link>https://share.transistor.fm/s/3582f0ec</link>
      <description>
        <![CDATA[<p>Find out why Jo's in her knickers and vest! She's been helping out on a friends film set (not the reason she's in her pants), hear her mum's story about a weirdly generous passenger on her coach trip and she has three facts about this weeks <a href="https://www.bbc.co.uk/newsround/articles/cq54nqdew31o">Strawberry Moon</a>. Plus an <a href="https://www.bbc.co.uk/sounds/play/m00268jc">Ab Fab</a> recommendation on<a href="https://www.bbc.co.uk/sounds"> BBC Sounds</a></p><p>Follow her on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Find out why Jo's in her knickers and vest! She's been helping out on a friends film set (not the reason she's in her pants), hear her mum's story about a weirdly generous passenger on her coach trip and she has three facts about this weeks <a href="https://www.bbc.co.uk/newsround/articles/cq54nqdew31o">Strawberry Moon</a>. Plus an <a href="https://www.bbc.co.uk/sounds/play/m00268jc">Ab Fab</a> recommendation on<a href="https://www.bbc.co.uk/sounds"> BBC Sounds</a></p><p>Follow her on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Jun 2025 12:33:06 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/3582f0ec/8cd93cf0.mp3" length="19348458" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/OfB6L9BkUmPp45q8l5gc3E_Vs1gCFN1VqHX701nmhug/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZDk5/OWRlZjIzNTVmODU3/NTRlMzhjYTk0OGRm/NjMyZC5qcGc.jpg"/>
      <itunes:duration>805</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Find out why Jo's in her knickers and vest! She's been helping out on a friends film set (not the reason she's in her pants), hear her mum's story about a weirdly generous passenger on her coach trip and she has three facts about this weeks <a href="https://www.bbc.co.uk/newsround/articles/cq54nqdew31o">Strawberry Moon</a>. Plus an <a href="https://www.bbc.co.uk/sounds/play/m00268jc">Ab Fab</a> recommendation on<a href="https://www.bbc.co.uk/sounds"> BBC Sounds</a></p><p>Follow her on Instagram <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </itunes:summary>
      <itunes:keywords>menopause, hot flush, film set, extra, coach trip, strawberry moon, ab fab, absolutely fabulous, bbc sounds, podcast, mental health, live, life, chat</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.24</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>Catch Up No.24</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c74a081f-82f6-4e88-997b-d826972dade3</guid>
      <link>https://share.transistor.fm/s/0127de73</link>
      <description>
        <![CDATA[<p>Find out why Jo's been on the floor with her stunt woman mum-in-law, what else she's been up to this week, plus three fun facts which are all <a href="https://www.britannica.com/animal/cat">cat</a> related.</p><p>Following her <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Find out why Jo's been on the floor with her stunt woman mum-in-law, what else she's been up to this week, plus three fun facts which are all <a href="https://www.britannica.com/animal/cat">cat</a> related.</p><p>Following her <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 09 Jun 2025 21:25:17 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/0127de73/900f09a9.mp3" length="17570844" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/MiYgTgYlodHd7nCr31Zxnyhl2i8iLuon_nN57Wt5LG8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYTI4/OTE2YWIxNDgxMDYx/OTdjNTg1NmUwYTE5/NzNmNS5wbmc.jpg"/>
      <itunes:duration>730</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Find out why Jo's been on the floor with her stunt woman mum-in-law, what else she's been up to this week, plus three fun facts which are all <a href="https://www.britannica.com/animal/cat">cat</a> related.</p><p>Following her <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </itunes:summary>
      <itunes:keywords>cats, a&amp;e, hospitals, comedy, comedy show, cat facts, cats whiskers, fun facts</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.23</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>Catch Up No.23</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">23b07c18-f0b7-4bd9-8820-6b729a31a763</guid>
      <link>https://share.transistor.fm/s/902b591a</link>
      <description>
        <![CDATA[<p>Jo's in fine fettle as her other podcast <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke</a> has reached over 1K downloads! This one isn't far behind either. Yay. </p><p>Find out if Jo is still bouncing, her thoughts on <a href="https://www.instagram.com/realbobmortimer/?hl=en">Bob Mortimer's</a> debut novel <a href="https://www.amazon.co.uk/Satsuma-Complex-Bob-Mortimer/dp/1398521205">The Satsuma Complex</a>, <a href="https://lyndalaplante.com/">Lynda La Plante's</a> new autobiography <a href="https://lyndalaplante.com/hub/getting-away-with-murder-my-new-memoir/">Getting Away with Murder</a> and <a href="https://www.instagram.com/mattyperry4/?hl=en">Matthew Perry's</a> book <a href="https://www.instagram.com/mattyperry4/?hl=en">Friends, Lovers and The Big Terrible Thing.</a> Plus many more ramblings about maintaining a healthy work/life balance and of course her three fun facts all connected to the bore of chores.</p><p>Following her <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo's in fine fettle as her other podcast <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke</a> has reached over 1K downloads! This one isn't far behind either. Yay. </p><p>Find out if Jo is still bouncing, her thoughts on <a href="https://www.instagram.com/realbobmortimer/?hl=en">Bob Mortimer's</a> debut novel <a href="https://www.amazon.co.uk/Satsuma-Complex-Bob-Mortimer/dp/1398521205">The Satsuma Complex</a>, <a href="https://lyndalaplante.com/">Lynda La Plante's</a> new autobiography <a href="https://lyndalaplante.com/hub/getting-away-with-murder-my-new-memoir/">Getting Away with Murder</a> and <a href="https://www.instagram.com/mattyperry4/?hl=en">Matthew Perry's</a> book <a href="https://www.instagram.com/mattyperry4/?hl=en">Friends, Lovers and The Big Terrible Thing.</a> Plus many more ramblings about maintaining a healthy work/life balance and of course her three fun facts all connected to the bore of chores.</p><p>Following her <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Jun 2025 14:23:32 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/902b591a/2b40e20a.mp3" length="27005253" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Ykcehdan3QzNezQQLirFYoBdmBCGqK00m_02wU7h6KQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYTg4/MTdmY2IzNzhmMjA2/ZWEzMDZjMzg2NTE2/NWRhOS5qcGc.jpg"/>
      <itunes:duration>1121</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo's in fine fettle as her other podcast <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke</a> has reached over 1K downloads! This one isn't far behind either. Yay. </p><p>Find out if Jo is still bouncing, her thoughts on <a href="https://www.instagram.com/realbobmortimer/?hl=en">Bob Mortimer's</a> debut novel <a href="https://www.amazon.co.uk/Satsuma-Complex-Bob-Mortimer/dp/1398521205">The Satsuma Complex</a>, <a href="https://lyndalaplante.com/">Lynda La Plante's</a> new autobiography <a href="https://lyndalaplante.com/hub/getting-away-with-murder-my-new-memoir/">Getting Away with Murder</a> and <a href="https://www.instagram.com/mattyperry4/?hl=en">Matthew Perry's</a> book <a href="https://www.instagram.com/mattyperry4/?hl=en">Friends, Lovers and The Big Terrible Thing.</a> Plus many more ramblings about maintaining a healthy work/life balance and of course her three fun facts all connected to the bore of chores.</p><p>Following her <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Bob Mortimer, Lynda La Plante, Matthew Perry, Friends, downloads, podcast, mental health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.22</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>Catch Up No.22</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6a1396c7-5787-40e0-b734-649bb4ad2a6c</guid>
      <link>https://share.transistor.fm/s/c360694b</link>
      <description>
        <![CDATA[<p>It's another May Bank holiday Monday here in the UK, hooray! </p><p>Jo recorded this episode in the evening, slightly under the influence of an <a href="https://www.aperol.com/en-gb/">Aperol Spritz</a> and whilst sipping a 'Jold Fashioned' her version of the <a href="https://www.bbcgoodfood.com/recipes/old-fashioned">'Old Fashioned' </a>cocktail of the 1920's.  Find out how to make her version, her gazebo story and her review of the latest <a href="https://www.imdb.com/name/nm0000129/">Tom Cruise</a>, <a href="https://en.wikipedia.org/wiki/Mission:_Impossible_(film_series)">Mission Impossible</a> offering <a href="https://en.wikipedia.org/wiki/Mission:_Impossible_%E2%80%93_The_Final_Reckoning">The Final Reckoning</a>. Plus as usual her three fun facts all Mission Impossible related.</p><p><a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's another May Bank holiday Monday here in the UK, hooray! </p><p>Jo recorded this episode in the evening, slightly under the influence of an <a href="https://www.aperol.com/en-gb/">Aperol Spritz</a> and whilst sipping a 'Jold Fashioned' her version of the <a href="https://www.bbcgoodfood.com/recipes/old-fashioned">'Old Fashioned' </a>cocktail of the 1920's.  Find out how to make her version, her gazebo story and her review of the latest <a href="https://www.imdb.com/name/nm0000129/">Tom Cruise</a>, <a href="https://en.wikipedia.org/wiki/Mission:_Impossible_(film_series)">Mission Impossible</a> offering <a href="https://en.wikipedia.org/wiki/Mission:_Impossible_%E2%80%93_The_Final_Reckoning">The Final Reckoning</a>. Plus as usual her three fun facts all Mission Impossible related.</p><p><a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 26 May 2025 20:35:36 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/c360694b/9f83c37b.mp3" length="24528791" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/tUuntKiMdgKfHE1y65wHfDs4-obi8qlV36wqO2vvmSE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82Y2U2/MDcwOTUxZTRkNTZk/ZjNkOGVjM2RmMDc4/YjVmZi5wbmc.jpg"/>
      <itunes:duration>1020</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It's another May Bank holiday Monday here in the UK, hooray! </p><p>Jo recorded this episode in the evening, slightly under the influence of an <a href="https://www.aperol.com/en-gb/">Aperol Spritz</a> and whilst sipping a 'Jold Fashioned' her version of the <a href="https://www.bbcgoodfood.com/recipes/old-fashioned">'Old Fashioned' </a>cocktail of the 1920's.  Find out how to make her version, her gazebo story and her review of the latest <a href="https://www.imdb.com/name/nm0000129/">Tom Cruise</a>, <a href="https://en.wikipedia.org/wiki/Mission:_Impossible_(film_series)">Mission Impossible</a> offering <a href="https://en.wikipedia.org/wiki/Mission:_Impossible_%E2%80%93_The_Final_Reckoning">The Final Reckoning</a>. Plus as usual her three fun facts all Mission Impossible related.</p><p><a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Old fashioned, cocktail, mission impossible, Tom Cruise, gazebo, cinema, Simon Pegg, Final Reckoning, Aperol, chat, reverse psychology, Star Trek, Martin Landau, Spock, Leonard Nimoy, podcast, trivia, fun facts, personal trainer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.21</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>Catch Up No.21</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2161b102-7545-486b-b9a7-23b80c48578d</guid>
      <link>https://share.transistor.fm/s/fdd59a55</link>
      <description>
        <![CDATA[<p>How often to you do something you wouldn't normally do?  Jo saw <a href="https://www.facebook.com/p/Nikita-Kuzmin-100064931443703/?locale=en_GB">Nikita</a> from <a href="https://www.facebook.com/bbcstrictly/?locale=en_GB">Strictly Come Dancing's</a> new show and has three Strictly related facts for you.</p><p><a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How often to you do something you wouldn't normally do?  Jo saw <a href="https://www.facebook.com/p/Nikita-Kuzmin-100064931443703/?locale=en_GB">Nikita</a> from <a href="https://www.facebook.com/bbcstrictly/?locale=en_GB">Strictly Come Dancing's</a> new show and has three Strictly related facts for you.</p><p><a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 19 May 2025 09:31:56 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/fdd59a55/578a6960.mp3" length="15224700" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/WAEqwDCcoqN94kfKKnu2TQJV8F8SB5MuuQK0rbquDvc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NTAz/ZWQ3ZmMzMDI3YmU1/NWMzNThiNDEyZjFi/YTgyZS5qcGc.jpg"/>
      <itunes:duration>632</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>How often to you do something you wouldn't normally do?  Jo saw <a href="https://www.facebook.com/p/Nikita-Kuzmin-100064931443703/?locale=en_GB">Nikita</a> from <a href="https://www.facebook.com/bbcstrictly/?locale=en_GB">Strictly Come Dancing's</a> new show and has three Strictly related facts for you.</p><p><a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.20</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>Catch Up No.20</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e8810bfc-ce91-4530-8604-368ee51a5685</guid>
      <link>https://share.transistor.fm/s/78782d27</link>
      <description>
        <![CDATA[<p>Jo's still bouncing every day, find out if she got any of the work that was in the pipeline and what she's else she's been up to this week. Her three fun facts are summer related including <a href="https://www.wildlifetrusts.org/wildlife-explorer/invertebrates/bees-and-wasps/hornet">hornets</a>, <a href="https://www.catchthespirit.co.uk/about-disc-sports/history-of-frisbee">frisbies</a> and <a href="https://www.britannica.com/topic/Eiffel-Tower-Paris-France">The Eiffel Tower</a>.</p><p><a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo's still bouncing every day, find out if she got any of the work that was in the pipeline and what she's else she's been up to this week. Her three fun facts are summer related including <a href="https://www.wildlifetrusts.org/wildlife-explorer/invertebrates/bees-and-wasps/hornet">hornets</a>, <a href="https://www.catchthespirit.co.uk/about-disc-sports/history-of-frisbee">frisbies</a> and <a href="https://www.britannica.com/topic/Eiffel-Tower-Paris-France">The Eiffel Tower</a>.</p><p><a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 12 May 2025 12:27:48 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/78782d27/e7355202.mp3" length="18396270" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/HvLOl_r6q1-gXICPWAvN1ZYXGN6j2WxldebzAlO0-RE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNjc2/MjIyMjg4MWIxYjFh/MDc5MGM1YzA2YTVi/ZDc3MC5qcGc.jpg"/>
      <itunes:duration>764</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo's still bouncing every day, find out if she got any of the work that was in the pipeline and what she's else she's been up to this week. Her three fun facts are summer related including <a href="https://www.wildlifetrusts.org/wildlife-explorer/invertebrates/bees-and-wasps/hornet">hornets</a>, <a href="https://www.catchthespirit.co.uk/about-disc-sports/history-of-frisbee">frisbies</a> and <a href="https://www.britannica.com/topic/Eiffel-Tower-Paris-France">The Eiffel Tower</a>.</p><p><a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching <a href="https://www.youtube.com/@joburkecomedy">@joburkecomedy</a></p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.19</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>Catch Up No.19</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a2e4fb1f-c0ca-44a4-9635-a63054a6fc86</guid>
      <link>https://share.transistor.fm/s/63a8a136</link>
      <description>
        <![CDATA[<p>The UK had a heatwave for a whole week. Jo actually relaxed and enjoyed some much needed <a href="https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/">Vitamin D</a> and read her new favourite book, <a href="https://www.amazon.co.uk/Women-Who-Run-Wolves-Contacting/dp/1846041090">Women Who Run With Wolves</a>, by <a href="https://www.clarissapinkolaestes.com/">Clarissa Pinkola Estés</a> in a week.  She also covers subjects from growing new teeth, to what we will all look like the future, to how many farts would fill a party balloon and how it might improve your <a href="https://en.wikipedia.org/wiki/Victory_in_Europe_Day">VE Day celebrations</a>. Just a average week in Jo's life... plus three fun facts.</p><p><a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The UK had a heatwave for a whole week. Jo actually relaxed and enjoyed some much needed <a href="https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/">Vitamin D</a> and read her new favourite book, <a href="https://www.amazon.co.uk/Women-Who-Run-Wolves-Contacting/dp/1846041090">Women Who Run With Wolves</a>, by <a href="https://www.clarissapinkolaestes.com/">Clarissa Pinkola Estés</a> in a week.  She also covers subjects from growing new teeth, to what we will all look like the future, to how many farts would fill a party balloon and how it might improve your <a href="https://en.wikipedia.org/wiki/Victory_in_Europe_Day">VE Day celebrations</a>. Just a average week in Jo's life... plus three fun facts.</p><p><a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching.</p>]]>
      </content:encoded>
      <pubDate>Mon, 05 May 2025 23:08:35 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/63a8a136/bdc331d1.mp3" length="17492561" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/G5ScgIdLjvXdDyIrHggueqdoFEut_UPIKU9Twzg-WJk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGIw/MmRlYWFkMWE4MjRm/YmY3MmRmNzc2OGM5/ZWNmMC5qcGc.jpg"/>
      <itunes:duration>727</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The UK had a heatwave for a whole week. Jo actually relaxed and enjoyed some much needed <a href="https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/">Vitamin D</a> and read her new favourite book, <a href="https://www.amazon.co.uk/Women-Who-Run-Wolves-Contacting/dp/1846041090">Women Who Run With Wolves</a>, by <a href="https://www.clarissapinkolaestes.com/">Clarissa Pinkola Estés</a> in a week.  She also covers subjects from growing new teeth, to what we will all look like the future, to how many farts would fill a party balloon and how it might improve your <a href="https://en.wikipedia.org/wiki/Victory_in_Europe_Day">VE Day celebrations</a>. Just a average week in Jo's life... plus three fun facts.</p><p><a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching.</p>]]>
      </itunes:summary>
      <itunes:keywords>women who run with wolves, clarissa pinkola estés, books, teeth, vitamin d, heatwave, chat, mental health, talk, stream of conscious, therapy,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.18</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>Catch Up No.18</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b4270af8-dca0-4e4d-8832-535ee68af726</guid>
      <link>https://share.transistor.fm/s/aaf08080</link>
      <description>
        <![CDATA[<p>Jo is feeling bouncy today, tune in to find out why and what three bouncy facts about <a href="https://www.instagram.com/thebodycoach/?hl=en">trampolining</a> she has for you this week. For reasons only known to her, this topic leads her to shares her thoughts on jeans, <a href="https://www.english-heritage.org.uk/visit/places/1066-battle-of-hastings-abbey-and-battlefield/history-and-stories/what-happened-battle-hastings/">The Battle of Hastings</a> (1066) and smoking at work.</p><p><a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo is feeling bouncy today, tune in to find out why and what three bouncy facts about <a href="https://www.instagram.com/thebodycoach/?hl=en">trampolining</a> she has for you this week. For reasons only known to her, this topic leads her to shares her thoughts on jeans, <a href="https://www.english-heritage.org.uk/visit/places/1066-battle-of-hastings-abbey-and-battlefield/history-and-stories/what-happened-battle-hastings/">The Battle of Hastings</a> (1066) and smoking at work.</p><p><a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching.</p>]]>
      </content:encoded>
      <pubDate>Mon, 28 Apr 2025 13:03:32 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/aaf08080/a9e29a4c.mp3" length="16618152" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1TpTyS7EsTa8-hXikjg4EzHdGfc3ply0dVemh0wqzII/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NDQz/MGU3MDgwMWE2YTI3/NmI5MWMzZmE4MWY1/YWI1MC5qcGc.jpg"/>
      <itunes:duration>690</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo is feeling bouncy today, tune in to find out why and what three bouncy facts about <a href="https://www.instagram.com/thebodycoach/?hl=en">trampolining</a> she has for you this week. For reasons only known to her, this topic leads her to shares her thoughts on jeans, <a href="https://www.english-heritage.org.uk/visit/places/1066-battle-of-hastings-abbey-and-battlefield/history-and-stories/what-happened-battle-hastings/">The Battle of Hastings</a> (1066) and smoking at work.</p><p><a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching.</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.17</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Catch Up No.17</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">716a228c-15a7-43ef-be5d-f382ac3a34da</guid>
      <link>https://share.transistor.fm/s/180554a9</link>
      <description>
        <![CDATA[<p>Jo's <a href="https://en.wikipedia.org/wiki/Easter">Eastered</a> well and hopes you have too. Have a listen to her thoughts on happiness, positivity, zillionaires in space, <a href="https://dollyparton.com/">Dolly Parton</a> and of course a few fun facts, as always, coming your way which include some misbehaving parrots.</p><p>For the first time EVER you can also watch this episode as it was recorded live here <a href="https://www.youtube.com/@joburkecomedy">https://www.youtube.com/@joburkecomedy</a> or on instagram.</p><p><a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo's <a href="https://en.wikipedia.org/wiki/Easter">Eastered</a> well and hopes you have too. Have a listen to her thoughts on happiness, positivity, zillionaires in space, <a href="https://dollyparton.com/">Dolly Parton</a> and of course a few fun facts, as always, coming your way which include some misbehaving parrots.</p><p>For the first time EVER you can also watch this episode as it was recorded live here <a href="https://www.youtube.com/@joburkecomedy">https://www.youtube.com/@joburkecomedy</a> or on instagram.</p><p><a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching.</p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Apr 2025 12:17:08 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/180554a9/22cc45e1.mp3" length="18701811" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/rpYi4VFFjLj5oOQG4cZ59P7VQjo8_lOt7uDoOsahfqQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MGE2/ZmVhOThmYWE3MGMz/ZDQ2Y2E1MDdjMTcy/ZjVkMi5qcGc.jpg"/>
      <itunes:duration>778</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo's <a href="https://en.wikipedia.org/wiki/Easter">Eastered</a> well and hopes you have too. Have a listen to her thoughts on happiness, positivity, zillionaires in space, <a href="https://dollyparton.com/">Dolly Parton</a> and of course a few fun facts, as always, coming your way which include some misbehaving parrots.</p><p>For the first time EVER you can also watch this episode as it was recorded live here <a href="https://www.youtube.com/@joburkecomedy">https://www.youtube.com/@joburkecomedy</a> or on instagram.</p><p><a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening and/or watching.</p>]]>
      </itunes:summary>
      <itunes:keywords>Easter, Holidays, Bank Holidays, Happiness, Positivity, Dolly Parton, Facts, Parrots, Comedy, Mental Health, Catch Up, Chat</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.16</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Catch Up No.16</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dadbf3fa-6c4d-4c9d-bd13-52f18b14afc3</guid>
      <link>https://share.transistor.fm/s/c954f9b1</link>
      <description>
        <![CDATA[<p>Early bird Jo is in her pyjamas today as she records. What are you wearing today? You don't have to answer that, instead just grab a cuppa and have a listen to more of her mind meanderings, from hair colour to making tree thrones to Star Trek.  As always for 2025, she rounds off her catch up with three fun facts, this week they are all travel related.</p><p><a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Early bird Jo is in her pyjamas today as she records. What are you wearing today? You don't have to answer that, instead just grab a cuppa and have a listen to more of her mind meanderings, from hair colour to making tree thrones to Star Trek.  As always for 2025, she rounds off her catch up with three fun facts, this week they are all travel related.</p><p><a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening!</p>]]>
      </content:encoded>
      <pubDate>Mon, 14 Apr 2025 12:51:14 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/c954f9b1/e0c29f19.mp3" length="15703614" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/n4yGr5nUD0_-nDcbiBpVb6w95GNnW7Fa5usmuei6mow/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDdk/MWM3Nzg2NGJhNDI4/MzJkYzBjNDczOWQw/MTJmYy5qcGc.jpg"/>
      <itunes:duration>651</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Early bird Jo is in her pyjamas today as she records. What are you wearing today? You don't have to answer that, instead just grab a cuppa and have a listen to more of her mind meanderings, from hair colour to making tree thrones to Star Trek.  As always for 2025, she rounds off her catch up with three fun facts, this week they are all travel related.</p><p><a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and more info on Jo's work here: <a href="https://www.joburke.com/">joburke.com</a></p><p>Thanks for listening!</p>]]>
      </itunes:summary>
      <itunes:keywords>Star Trek, Klingon, duolingo, facts, mental health, chat show, diary, comedian, comedy</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.15</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Catch Up No.15</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">19c15f0d-ed5b-4354-aeb5-b9797401d36c</guid>
      <link>https://share.transistor.fm/s/e1ef285b</link>
      <description>
        <![CDATA[<p>Jo's in a splendid mood this week because Utter Burke has reached an important milestone. So she wants to give a huge shout out and a big 'THANK YOU' to everyone who listens and has shared the show with friends.  Find out what else Jo's been up to and what three fun facts she's prepared especially for you this week. </p><p><a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and for more info on Jo's work click <a href="https://www.joburke.com/">joburke.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo's in a splendid mood this week because Utter Burke has reached an important milestone. So she wants to give a huge shout out and a big 'THANK YOU' to everyone who listens and has shared the show with friends.  Find out what else Jo's been up to and what three fun facts she's prepared especially for you this week. </p><p><a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and for more info on Jo's work click <a href="https://www.joburke.com/">joburke.com</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 07 Apr 2025 11:52:26 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/e1ef285b/662d79a8.mp3" length="20283623" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Ziqm-LA4b1Fy5bad9FrZR9PFdi6k4V-nTSZaVAFXkvE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NGEw/YzNkN2M3YzAwYmQw/ZTEyZGVjNWNhYmUz/OTM2ZC5qcGc.jpg"/>
      <itunes:duration>843</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo's in a splendid mood this week because Utter Burke has reached an important milestone. So she wants to give a huge shout out and a big 'THANK YOU' to everyone who listens and has shared the show with friends.  Find out what else Jo's been up to and what three fun facts she's prepared especially for you this week. </p><p><a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and for more info on Jo's work click <a href="https://www.joburke.com/">joburke.com</a></p>]]>
      </itunes:summary>
      <itunes:keywords>penguins, quokkas, butterflies, holidays, downloads, gin</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.14</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Catch Up No.14</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1a1cee14-a97e-433d-a038-bfae16f04314</guid>
      <link>https://share.transistor.fm/s/38e250b9</link>
      <description>
        <![CDATA[<p>Via the medium of speaking, Jo gets you up to speed with her life.  From <a href="https://www.bbc.co.uk/newsround/17343360">Mother's Day</a> <a href="https://www.bbcgoodfood.com/recipes/fruit-scones">stunt scones</a>, to jet skiing patios and defining what's really hard in life.</p><p>She hasn't prepared this weeks facts, so scroll through google with her to see what three facts she picks just for you this week. Do you know what colour the universe is? Tune in to find out...</p><p><a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and for more info on Jo's work click <a href="https://www.joburke.com/">joburke.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Via the medium of speaking, Jo gets you up to speed with her life.  From <a href="https://www.bbc.co.uk/newsround/17343360">Mother's Day</a> <a href="https://www.bbcgoodfood.com/recipes/fruit-scones">stunt scones</a>, to jet skiing patios and defining what's really hard in life.</p><p>She hasn't prepared this weeks facts, so scroll through google with her to see what three facts she picks just for you this week. Do you know what colour the universe is? Tune in to find out...</p><p><a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and for more info on Jo's work click <a href="https://www.joburke.com/">joburke.com</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 31 Mar 2025 12:23:37 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/38e250b9/7614e47f.mp3" length="22085711" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/iSfSVntzSCrN3qVjP5o8Dni7-5gh94g-XjbHp_1DS6Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85YWVh/MjkwNDY5ZmMxYWNl/MzVmNjdjNTU3ZWRm/NzJhYi5qcGc.jpg"/>
      <itunes:duration>919</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Via the medium of speaking, Jo gets you up to speed with her life.  From <a href="https://www.bbc.co.uk/newsround/17343360">Mother's Day</a> <a href="https://www.bbcgoodfood.com/recipes/fruit-scones">stunt scones</a>, to jet skiing patios and defining what's really hard in life.</p><p>She hasn't prepared this weeks facts, so scroll through google with her to see what three facts she picks just for you this week. Do you know what colour the universe is? Tune in to find out...</p><p><a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and for more info on Jo's work click <a href="https://www.joburke.com/">joburke.com</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Mothers Day, Scones, jet ski, worth, cream tea, facts, life stories, chat show,</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.13</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Catch Up No.13</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">644c290d-55bf-43fa-8a27-7852ae8f0e75</guid>
      <link>https://share.transistor.fm/s/fb83c1ee</link>
      <description>
        <![CDATA[<p>Jo's had a <a href="https://www.ronankeating.com/">rollercoaster</a> of a week. Unbelievably involving hospitals, dream jobs, a destructive lorry and a <a href="https://www.gettyimages.co.uk/search/2/image?phrase=eating+haggis#:~:text=World%20Champion%20haggis%20eater%20Doreen,is%20practising%20on%20Waterloo%20Station.&amp;text=Dr%20Nancy%20Grace%20from%20Washington,Library%20of%20Scotland%20on...">World Champion haggis eater!</a> Only in Jo's world do these things collide in a single week. Never fear, she still remembered your fun facts which she found hard to share without crying with laughter. Enjoy.</p><p><br><a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and for more info on Jo's work click <a href="https://www.joburke.com/">joburke.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo's had a <a href="https://www.ronankeating.com/">rollercoaster</a> of a week. Unbelievably involving hospitals, dream jobs, a destructive lorry and a <a href="https://www.gettyimages.co.uk/search/2/image?phrase=eating+haggis#:~:text=World%20Champion%20haggis%20eater%20Doreen,is%20practising%20on%20Waterloo%20Station.&amp;text=Dr%20Nancy%20Grace%20from%20Washington,Library%20of%20Scotland%20on...">World Champion haggis eater!</a> Only in Jo's world do these things collide in a single week. Never fear, she still remembered your fun facts which she found hard to share without crying with laughter. Enjoy.</p><p><br><a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and for more info on Jo's work click <a href="https://www.joburke.com/">joburke.com</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Mar 2025 13:40:02 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/fb83c1ee/7983b405.mp3" length="18847966" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/8-MxHSMNTgBilMZS2373IcC8l-4MDXg5Mo2aZcN8E1w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yNGRl/YzU4MjBhNzY2YmFm/N2I1ZjlhZjBjYTNl/OTUxZS5qcGc.jpg"/>
      <itunes:duration>784</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo's had a <a href="https://www.ronankeating.com/">rollercoaster</a> of a week. Unbelievably involving hospitals, dream jobs, a destructive lorry and a <a href="https://www.gettyimages.co.uk/search/2/image?phrase=eating+haggis#:~:text=World%20Champion%20haggis%20eater%20Doreen,is%20practising%20on%20Waterloo%20Station.&amp;text=Dr%20Nancy%20Grace%20from%20Washington,Library%20of%20Scotland%20on...">World Champion haggis eater!</a> Only in Jo's world do these things collide in a single week. Never fear, she still remembered your fun facts which she found hard to share without crying with laughter. Enjoy.</p><p><br><a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen FREE to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a> Buy her books from <a href="https://www.standingoncustard.com/">CustardHQ</a> and for more info on Jo's work click <a href="https://www.joburke.com/">joburke.com</a></p>]]>
      </itunes:summary>
      <itunes:keywords>NHS, Rollercoaster, World Champion, dream job, fun facts, blood clots</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.12</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Catch Up No.12</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3b40bc63-6cbc-4dec-ab99-61eaa424a23b</guid>
      <link>https://share.transistor.fm/s/d4504790</link>
      <description>
        <![CDATA[<p>Waiting...do you hate it? Are you impatient? Are her three facts this week about waiting? Did she forget it's <a href="https://en.wikipedia.org/wiki/Saint_Patrick%27s_Day">St Patrick's Day</a> today? All these questions answered and of course much more verbal nonsense that you never asked for and didn't want or need to know.  </p><p><a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Waiting...do you hate it? Are you impatient? Are her three facts this week about waiting? Did she forget it's <a href="https://en.wikipedia.org/wiki/Saint_Patrick%27s_Day">St Patrick's Day</a> today? All these questions answered and of course much more verbal nonsense that you never asked for and didn't want or need to know.  </p><p><a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Mar 2025 09:02:50 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/d4504790/90e355e8.mp3" length="16517805" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/BQyDOKFcD6DPQS4uQwYIJurGsVvK3LzyZO-2Ih9z_go/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NTY1/NTVkMGFkOGFiZjgw/YjVlMTZhZjkyNDVl/NTUzMS5qcGc.jpg"/>
      <itunes:duration>686</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Waiting...do you hate it? Are you impatient? Are her three facts this week about waiting? Did she forget it's <a href="https://en.wikipedia.org/wiki/Saint_Patrick%27s_Day">St Patrick's Day</a> today? All these questions answered and of course much more verbal nonsense that you never asked for and didn't want or need to know.  </p><p><a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a></p>]]>
      </itunes:summary>
      <itunes:keywords>st patricks day, queueing, paddys day,shamrock, facts, fun facts, catch up, comedy,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.11</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Catch Up No.11</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9806eedc-5c17-4ac8-8f88-831b4271fa46</guid>
      <link>https://share.transistor.fm/s/c094e3b1</link>
      <description>
        <![CDATA[<p>The sun shone at the weekend in the UK - what did you get up to? Find out what Jo was up to in the sunshine and what three facts she has up her sleeve for you this week. Also a bonus 'At home with Jo and Phil' moment. <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The sun shone at the weekend in the UK - what did you get up to? Find out what Jo was up to in the sunshine and what three facts she has up her sleeve for you this week. Also a bonus 'At home with Jo and Phil' moment. <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Mar 2025 15:26:28 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/c094e3b1/a144520a.mp3" length="22681130" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/xUC4cQUyxHa9NHWILd4mAb_ZrbYwCCnDX6OIxvgb4NU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xN2Yz/YTBlNzE3MTc3MWRl/M2RhNjk4NWFhMGZm/OWMyYy5qcGc.jpg"/>
      <itunes:duration>943</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The sun shone at the weekend in the UK - what did you get up to? Find out what Jo was up to in the sunshine and what three facts she has up her sleeve for you this week. Also a bonus 'At home with Jo and Phil' moment. <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a> you can also listen to Jo interviewing authors, comedians, film makers and more on <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke.</a></p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.10</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Catch Up No.10</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">50f0aedc-56b5-42a4-8685-33d0fa667fa9</guid>
      <link>https://share.transistor.fm/s/0be07bf7</link>
      <description>
        <![CDATA[<p>Jo discusses more tell tale signs of ageing and offers unsolicited and unorthodox suggestions on how people 'of a certain age', might get a more comfy nights sleep. She also discovered her childhood diaries whilst unpacking her books and she shares a snippet or two of what life was like for twelve year old Jo Burke in 1985. Her three fun facts are therefore all diary related including <a href="https://www.annefrank.org/en/">Anne Frank</a>, <a href="https://www.bbc.co.uk/bitesize/articles/zhgxcqt">Samuel Pepys</a> and <a href="https://en.wikipedia.org/wiki/Sue_Townsend">Sue Townsend</a>. Follow <a href="https://www.instagram.com/joburkeinsta/">@joburkeinsta</a> you may also be interested in her other podcast <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo discusses more tell tale signs of ageing and offers unsolicited and unorthodox suggestions on how people 'of a certain age', might get a more comfy nights sleep. She also discovered her childhood diaries whilst unpacking her books and she shares a snippet or two of what life was like for twelve year old Jo Burke in 1985. Her three fun facts are therefore all diary related including <a href="https://www.annefrank.org/en/">Anne Frank</a>, <a href="https://www.bbc.co.uk/bitesize/articles/zhgxcqt">Samuel Pepys</a> and <a href="https://en.wikipedia.org/wiki/Sue_Townsend">Sue Townsend</a>. Follow <a href="https://www.instagram.com/joburkeinsta/">@joburkeinsta</a> you may also be interested in her other podcast <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 03 Mar 2025 16:12:42 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/0be07bf7/48e36442.mp3" length="19545707" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/_r30gaCsGwxfDsYAA4H_kzMfntntUDu6H7fkBRY43MY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81Nzhm/NWUxOGI4YzIwNzFl/NjdhNDJhNzA3YmNi/NDkxOS5qcGc.jpg"/>
      <itunes:duration>810</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo discusses more tell tale signs of ageing and offers unsolicited and unorthodox suggestions on how people 'of a certain age', might get a more comfy nights sleep. She also discovered her childhood diaries whilst unpacking her books and she shares a snippet or two of what life was like for twelve year old Jo Burke in 1985. Her three fun facts are therefore all diary related including <a href="https://www.annefrank.org/en/">Anne Frank</a>, <a href="https://www.bbc.co.uk/bitesize/articles/zhgxcqt">Samuel Pepys</a> and <a href="https://en.wikipedia.org/wiki/Sue_Townsend">Sue Townsend</a>. Follow <a href="https://www.instagram.com/joburkeinsta/">@joburkeinsta</a> you may also be interested in her other podcast <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke</a></p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.9</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Catch Up No.9</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">567d0ff2-b3a7-4d1f-b863-437cd721d54c</guid>
      <link>https://share.transistor.fm/s/27931dfa</link>
      <description>
        <![CDATA[<p>Jo's a tad husky today, find out why and what else she's been up to this week, along with three fun facts all relating to <a href="https://www.forbes.com/sites/entertainment/article/best-disco-songs/">DISCO</a>. #joburkeinsta<br><a href="https://961theeagle.com/5-facts-that-you-may-notve-known-about-disco/"><strong><br></strong></a><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo's a tad husky today, find out why and what else she's been up to this week, along with three fun facts all relating to <a href="https://www.forbes.com/sites/entertainment/article/best-disco-songs/">DISCO</a>. #joburkeinsta<br><a href="https://961theeagle.com/5-facts-that-you-may-notve-known-about-disco/"><strong><br></strong></a><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Feb 2025 16:07:12 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/27931dfa/978c6087.mp3" length="16301587" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/1NpQfyT_lIcSVwT1kF8atWvvV-c0NIdezYGQ3mtI8j4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMjJh/YjMyZGQ1OWY2MzA3/ZDk5YTM4NDJmMWM3/YzRmOS5qcGc.jpg"/>
      <itunes:duration>677</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo's a tad husky today, find out why and what else she's been up to this week, along with three fun facts all relating to <a href="https://www.forbes.com/sites/entertainment/article/best-disco-songs/">DISCO</a>. #joburkeinsta<br><a href="https://961theeagle.com/5-facts-that-you-may-notve-known-about-disco/"><strong><br></strong></a><br></p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.8</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Catch Up No.8</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7d19895a-514d-405a-bb51-417debb97d0e</guid>
      <link>https://share.transistor.fm/s/2392eca8</link>
      <description>
        <![CDATA[<p>How's Jo doing this week? Check in and find out who received another embarrassing autocorrect from Jo. Where you can listen to a taster of her other podcast, <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke</a>, on the old <a href="https://www.bbc.co.uk/">BBC</a> and let's not forget Jo's three fabulous (mildly interesting/entertaining) facts of the week, all revolving around <a href="https://www.allrecipes.com/recipe/21014/good-old-fashioned-pancakes/">pancakes</a>, of course! <a href="https://www.instagram.com/joburkeinsta/">@joburkeinsta</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How's Jo doing this week? Check in and find out who received another embarrassing autocorrect from Jo. Where you can listen to a taster of her other podcast, <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke</a>, on the old <a href="https://www.bbc.co.uk/">BBC</a> and let's not forget Jo's three fabulous (mildly interesting/entertaining) facts of the week, all revolving around <a href="https://www.allrecipes.com/recipe/21014/good-old-fashioned-pancakes/">pancakes</a>, of course! <a href="https://www.instagram.com/joburkeinsta/">@joburkeinsta</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Feb 2025 12:57:15 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/2392eca8/ea1b9407.mp3" length="18404145" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Jo93Sa28Tc6u-gVIipigKMy5pcv9nz9t3aQDdm8uMuM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYjg4/ZDJiY2UxZTE4N2Y0/ZjFjM2ZlMWQzYjNi/ZTM4ZC5QTkc.jpg"/>
      <itunes:duration>765</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>How's Jo doing this week? Check in and find out who received another embarrassing autocorrect from Jo. Where you can listen to a taster of her other podcast, <a href="https://joburke.transistor.fm/">Real Folk with Jo Burke</a>, on the old <a href="https://www.bbc.co.uk/">BBC</a> and let's not forget Jo's three fabulous (mildly interesting/entertaining) facts of the week, all revolving around <a href="https://www.allrecipes.com/recipe/21014/good-old-fashioned-pancakes/">pancakes</a>, of course! <a href="https://www.instagram.com/joburkeinsta/">@joburkeinsta</a></p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.7</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Catch Up No.7</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e78bc6f4-a3ca-44e9-a9ce-7b82fdbf4d2b</guid>
      <link>https://share.transistor.fm/s/63367424</link>
      <description>
        <![CDATA[<p>Jo's been a bit blue this week but has powered on through, as you do, inventing a new name for getting angry with decorating along the way too. Pull up a chair, raise your feet and a glass or mug for a few minutes of life through the lens of an Utter Burke. <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo's been a bit blue this week but has powered on through, as you do, inventing a new name for getting angry with decorating along the way too. Pull up a chair, raise your feet and a glass or mug for a few minutes of life through the lens of an Utter Burke. <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Feb 2025 12:57:35 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/63367424/ce2a5a98.mp3" length="15538408" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/nK0iIy3PrP4ep9eJc5pgrsT_0eLfLE0RDY-RAOfo5Q8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MzUy/YmQ1NmI1NWMwMmI5/ZTQ3MmJhMWFmYzZm/OGQ2Mi5qcGc.jpg"/>
      <itunes:duration>646</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo's been a bit blue this week but has powered on through, as you do, inventing a new name for getting angry with decorating along the way too. Pull up a chair, raise your feet and a glass or mug for a few minutes of life through the lens of an Utter Burke. <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a></p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.6</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Catch Up No.6</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">efeece09-7714-4e8e-a212-0be303734c4e</guid>
      <link>https://share.transistor.fm/s/d086eda2</link>
      <description>
        <![CDATA[<p>January is jolly well out of the way. Hooray! Catch up with Jo's February so far, including a couple of lovely messages from a reader and a listener, the perils of sending texts with typos and info about her latest '<a href="https://joburke.transistor.fm/">Real Folk' podcast</a> with author <a href="https://www.instagram.com/parkesproductions/">Dan Parkes</a>, discussing his debut book, <a href="https://www.amberley-books.com/discover-books/general-history/true-stories-diaries-and-memoirs/titanic-legacy.html">Titanic Legacy: The Captain, the Daughter and the Spy</a> a new angle on the <a href="https://en.wikipedia.org/wiki/Titanic">Titanic</a> tragedy. So you guessed it, Jo's fun facts this week are all to do with <a href="https://titanic.fandom.com/wiki/Officers">Titanic</a>. <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>January is jolly well out of the way. Hooray! Catch up with Jo's February so far, including a couple of lovely messages from a reader and a listener, the perils of sending texts with typos and info about her latest '<a href="https://joburke.transistor.fm/">Real Folk' podcast</a> with author <a href="https://www.instagram.com/parkesproductions/">Dan Parkes</a>, discussing his debut book, <a href="https://www.amberley-books.com/discover-books/general-history/true-stories-diaries-and-memoirs/titanic-legacy.html">Titanic Legacy: The Captain, the Daughter and the Spy</a> a new angle on the <a href="https://en.wikipedia.org/wiki/Titanic">Titanic</a> tragedy. So you guessed it, Jo's fun facts this week are all to do with <a href="https://titanic.fandom.com/wiki/Officers">Titanic</a>. <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 03 Feb 2025 14:31:46 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/d086eda2/e916dfeb.mp3" length="17884853" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/lrX4qwCasKNDByO--8Y-WTQch73wbAG_XI-fNTz-gsY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83Mzdi/ZmExZDFlOWQxN2Y1/MGEwZGNkNjFkMGY3/MTY2Yi5qcGc.jpg"/>
      <itunes:duration>744</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>January is jolly well out of the way. Hooray! Catch up with Jo's February so far, including a couple of lovely messages from a reader and a listener, the perils of sending texts with typos and info about her latest '<a href="https://joburke.transistor.fm/">Real Folk' podcast</a> with author <a href="https://www.instagram.com/parkesproductions/">Dan Parkes</a>, discussing his debut book, <a href="https://www.amberley-books.com/discover-books/general-history/true-stories-diaries-and-memoirs/titanic-legacy.html">Titanic Legacy: The Captain, the Daughter and the Spy</a> a new angle on the <a href="https://en.wikipedia.org/wiki/Titanic">Titanic</a> tragedy. So you guessed it, Jo's fun facts this week are all to do with <a href="https://titanic.fandom.com/wiki/Officers">Titanic</a>. <a href="https://www.instagram.com/joburkeinsta/">#joburkeinsta</a></p>]]>
      </itunes:summary>
      <itunes:keywords>titanic, chat show, chat, talk, self help, journal, connect, diary</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.5</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Catch Up No.5</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a099fb77-26e3-4905-9bb5-a2d585ef8750</guid>
      <link>https://share.transistor.fm/s/30cece7e</link>
      <description>
        <![CDATA[<p>Jo's stream of consciousness to help you make it through the long month of January.  Featuring biscuits, windows, aging and of course three fun facts. #joburkeinsta</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo's stream of consciousness to help you make it through the long month of January.  Featuring biscuits, windows, aging and of course three fun facts. #joburkeinsta</p>]]>
      </content:encoded>
      <pubDate>Mon, 27 Jan 2025 17:42:14 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/30cece7e/64432396.mp3" length="19367466" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/BXqlyrOw2Dn0HtC3rFQ6okI36YOVpm2w1rCuzHcUPQo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ZTdl/OTc4Yzc4OTIzMmEw/NzA4YjU5ZjRjYzYz/MTgwMy5qcGc.jpg"/>
      <itunes:duration>805</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo's stream of consciousness to help you make it through the long month of January.  Featuring biscuits, windows, aging and of course three fun facts. #joburkeinsta</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.4</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Catch Up No.4</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">27d5f1ab-4b1a-4c90-8d7d-66652bb6066a</guid>
      <link>https://share.transistor.fm/s/9fa62523</link>
      <description>
        <![CDATA[<p>What's Jo been up to? Well...pondering and pontificating about why do so few women chose fishing as a pastime, weird dreams, plus she shares another three random interesting facts. This week there are 'facts' about fish, memory and laughing. Disclaimer: Jo doesn't not fact check her facts, if it's on the internet it simply must be true. Right? #joburkeinsta</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What's Jo been up to? Well...pondering and pontificating about why do so few women chose fishing as a pastime, weird dreams, plus she shares another three random interesting facts. This week there are 'facts' about fish, memory and laughing. Disclaimer: Jo doesn't not fact check her facts, if it's on the internet it simply must be true. Right? #joburkeinsta</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Jan 2025 11:15:15 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/9fa62523/b85bf837.mp3" length="14041942" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/u8_mMY7P4kZL300XKoneisbjnBMwinwoho8tYkPKIi8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YTk2/M2Q2NTljOGI1YTlm/ZTQ5NjBhMWE5MDFj/NTk5MC5qcGc.jpg"/>
      <itunes:duration>583</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What's Jo been up to? Well...pondering and pontificating about why do so few women chose fishing as a pastime, weird dreams, plus she shares another three random interesting facts. This week there are 'facts' about fish, memory and laughing. Disclaimer: Jo doesn't not fact check her facts, if it's on the internet it simply must be true. Right? #joburkeinsta</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.3</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Catch Up No.3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">268f6185-f689-4da9-87c9-489dcee4750f</guid>
      <link>https://share.transistor.fm/s/e5ecfe90</link>
      <description>
        <![CDATA[<p>Is it all in a name? Jo discusses (as always with herself) nominative determinism. She's had a busy week recording, editing and booking new guest for her other podcast 'Real Folk with Jo Burke' have a listen and like/subscribe so you don't miss an episode. She's also been focusing on all her other plans for 2025 as well as the NEW FOR 2025 FUN FACTS in each episode. </p><p>You can follow Jo on instagram @joburkeinsta</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Is it all in a name? Jo discusses (as always with herself) nominative determinism. She's had a busy week recording, editing and booking new guest for her other podcast 'Real Folk with Jo Burke' have a listen and like/subscribe so you don't miss an episode. She's also been focusing on all her other plans for 2025 as well as the NEW FOR 2025 FUN FACTS in each episode. </p><p>You can follow Jo on instagram @joburkeinsta</p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Jan 2025 18:36:51 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/e5ecfe90/0c21de06.mp3" length="16932838" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/vfU9VL0j0CQS7Zx7rvMw4Av2m3Inp1RRPszNMtDyWDY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NzVj/ZjVhMmFmNmEyNTVm/ODE5ZTJjN2JmMmUy/MThkMi5qcGc.jpg"/>
      <itunes:duration>703</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Is it all in a name? Jo discusses (as always with herself) nominative determinism. She's had a busy week recording, editing and booking new guest for her other podcast 'Real Folk with Jo Burke' have a listen and like/subscribe so you don't miss an episode. She's also been focusing on all her other plans for 2025 as well as the NEW FOR 2025 FUN FACTS in each episode. </p><p>You can follow Jo on instagram @joburkeinsta</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.2</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Catch Up No.2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a368fe26-72a7-4962-a325-ffcf070ac139</guid>
      <link>https://share.transistor.fm/s/5458313c</link>
      <description>
        <![CDATA[<p>Jo eases you in to the second week of 2025 and possibly your first day back at work by covering important questions like; why are earphones called earphones?   Is it illegal to keep your Christmas tree up without decorations, just lights, until it dies? Plus Specsavers v Poundshop glasses. You may also be interested in listening Jo's other podcast 'Real Folk with Jo Burke' as she kicks off this week talking to Mel Larsen an International Coach and Consultant who can help get you and your business or personal projects back on track. #joburkeinsta</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo eases you in to the second week of 2025 and possibly your first day back at work by covering important questions like; why are earphones called earphones?   Is it illegal to keep your Christmas tree up without decorations, just lights, until it dies? Plus Specsavers v Poundshop glasses. You may also be interested in listening Jo's other podcast 'Real Folk with Jo Burke' as she kicks off this week talking to Mel Larsen an International Coach and Consultant who can help get you and your business or personal projects back on track. #joburkeinsta</p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Jan 2025 12:56:04 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/5458313c/be7f2f1c.mp3" length="16199182" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/VSRHYNrdUBjDHCR6btXtm7KHIXCtTaN2pvuu6Hx6u_s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNDkz/NzZmN2JlYTBiODM1/MDg5YmU0NzQ2ZWM5/YzUyMi5qcGc.jpg"/>
      <itunes:duration>672</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo eases you in to the second week of 2025 and possibly your first day back at work by covering important questions like; why are earphones called earphones?   Is it illegal to keep your Christmas tree up without decorations, just lights, until it dies? Plus Specsavers v Poundshop glasses. You may also be interested in listening Jo's other podcast 'Real Folk with Jo Burke' as she kicks off this week talking to Mel Larsen an International Coach and Consultant who can help get you and your business or personal projects back on track. #joburkeinsta</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.1</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Catch Up No.1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2358d460-2ce1-42a6-8a66-94690efcfe80</guid>
      <link>https://share.transistor.fm/s/422a46c4</link>
      <description>
        <![CDATA[<p>Utter Burke is back for 2025 by popular demand. Jo kicks off the New Year and new season with additional weekly fun facts, plus her unique take on life. #joburkeinsta</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Utter Burke is back for 2025 by popular demand. Jo kicks off the New Year and new season with additional weekly fun facts, plus her unique take on life. #joburkeinsta</p>]]>
      </content:encoded>
      <pubDate>Fri, 03 Jan 2025 11:25:27 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/422a46c4/44aa8a15.mp3" length="13616286" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/yup-EL4GZc46-axgzfLSKCQBXVAVBNIclq_sMIOgzfA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MzEz/M2M3OGYzNjgzMDk1/MmYyZDMxOTU3M2Y5/Y2MwZC5qcGc.jpg"/>
      <itunes:duration>565</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Utter Burke is back for 2025 by popular demand. Jo kicks off the New Year and new season with additional weekly fun facts, plus her unique take on life. #joburkeinsta</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.51</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>51</itunes:episode>
      <podcast:episode>51</podcast:episode>
      <itunes:title>Catch Up No.51</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">26ccc8ec-5287-456d-88e9-8544998ace1f</guid>
      <link>https://share.transistor.fm/s/6e0e6b32</link>
      <description>
        <![CDATA[<p>A Betwixmas Special to make up for the missed episode. Jo shares some festive gripes, good vibes and leaves you with a homework task to complete. #joburkeinsta</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A Betwixmas Special to make up for the missed episode. Jo shares some festive gripes, good vibes and leaves you with a homework task to complete. #joburkeinsta</p>]]>
      </content:encoded>
      <pubDate>Fri, 27 Dec 2024 17:14:37 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/6e0e6b32/c969998f.mp3" length="21978624" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/8mxnbBQ1u5p8_Tzw1T5d4mI3jbhnHC7JdzraY7REXnQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NDgy/NjUxN2VhZjZjMjlk/ZGJhNzllNjYxMTZj/ZDJlOC5KUEc.jpg"/>
      <itunes:duration>913</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A Betwixmas Special to make up for the missed episode. Jo shares some festive gripes, good vibes and leaves you with a homework task to complete. #joburkeinsta</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.50</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>50</itunes:episode>
      <podcast:episode>50</podcast:episode>
      <itunes:title>Catch Up No.50</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e58db28d-b6c7-4f23-a1a2-0346fc32fba8</guid>
      <link>https://share.transistor.fm/s/c00f96ad</link>
      <description>
        <![CDATA[<p>It's Christmas Eve, Jo is contemplating all things Christmas. What makes Christmas for you? She shares her favourite Christmas films, plus the usual general nonsense. HAPPY CHRISTMAS #joburkeinsta</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's Christmas Eve, Jo is contemplating all things Christmas. What makes Christmas for you? She shares her favourite Christmas films, plus the usual general nonsense. HAPPY CHRISTMAS #joburkeinsta</p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Dec 2024 11:03:27 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/c00f96ad/78771be7.mp3" length="12677929" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/r85Q9uQa96X0T-rKewAdO1QnoXkdZSKa411d7kD2U6M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODdm/YmEyMmYyZjEyZjI1/MmNjMGE0ZDZiNGU4/ZWUyNi5qcGc.jpg"/>
      <itunes:duration>527</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It's Christmas Eve, Jo is contemplating all things Christmas. What makes Christmas for you? She shares her favourite Christmas films, plus the usual general nonsense. HAPPY CHRISTMAS #joburkeinsta</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.49</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>49</itunes:episode>
      <podcast:episode>49</podcast:episode>
      <itunes:title>Catch Up No.49</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3da501f2-4e8f-4d45-a11e-60a3ff3cbb9a</guid>
      <link>https://share.transistor.fm/s/866b0024</link>
      <description>
        <![CDATA[<p>Jo has had a couple of gins can you tell? Pour a glass, put your feet up and join her for her weekly catch up and find out who are 'allegedly' the happiest people in our society. #joburkeinsta</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo has had a couple of gins can you tell? Pour a glass, put your feet up and join her for her weekly catch up and find out who are 'allegedly' the happiest people in our society. #joburkeinsta</p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Dec 2024 07:58:59 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/866b0024/4230368c.mp3" length="18384326" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/_fLwlfFkA9m07ri7ZwyLk-WCWEAcmYlwiRTb4wFQAQY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iOTNm/ODc5M2Q1OGYyZjQ5/ZjZjMzgwMDNlYjAw/ZGQ1Yi5qcGc.jpg"/>
      <itunes:duration>764</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo has had a couple of gins can you tell? Pour a glass, put your feet up and join her for her weekly catch up and find out who are 'allegedly' the happiest people in our society. #joburkeinsta</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.48</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>48</itunes:episode>
      <podcast:episode>48</podcast:episode>
      <itunes:title>Catch Up No.48</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c0ca1a52-7af8-4c0d-ad61-a0d27c2eee49</guid>
      <link>https://share.transistor.fm/s/779c5156</link>
      <description>
        <![CDATA[<p>Jo natters about self taping for an indie film, her line up of interviews for her 'Real Folk with Jo Burke' podcast. Plus all things Christmas, from shopping, to jumpers, to parties. #joburkeinsta</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo natters about self taping for an indie film, her line up of interviews for her 'Real Folk with Jo Burke' podcast. Plus all things Christmas, from shopping, to jumpers, to parties. #joburkeinsta</p>]]>
      </content:encoded>
      <pubDate>Mon, 09 Dec 2024 17:11:14 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/779c5156/6e647f0f.mp3" length="18599548" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Tv9KpTPjjjkq6Ldev3OhuLCg3K4YA_SVccrCe8f_daQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZjU3/ZTYzM2FkZjlhMDAw/NWJjMTE1YmE3ZmE0/MWJmZC5qcGc.jpg"/>
      <itunes:duration>773</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo natters about self taping for an indie film, her line up of interviews for her 'Real Folk with Jo Burke' podcast. Plus all things Christmas, from shopping, to jumpers, to parties. #joburkeinsta</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.47</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>47</itunes:episode>
      <podcast:episode>47</podcast:episode>
      <itunes:title>Catch Up No.47</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6d060380-4431-4513-a662-3359c5f5645c</guid>
      <link>https://share.transistor.fm/s/1e373df5</link>
      <description>
        <![CDATA[<p>Just five more shows to go!  Jo's getting Christmassy and her mum has found something she's been looking for, for ages. You will NEVER guess what it is.  Find out who she's been chinwagging with for her new series of Real Folk with Jo Burke... @joburkeinsta</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Just five more shows to go!  Jo's getting Christmassy and her mum has found something she's been looking for, for ages. You will NEVER guess what it is.  Find out who she's been chinwagging with for her new series of Real Folk with Jo Burke... @joburkeinsta</p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Dec 2024 19:13:37 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/1e373df5/7f33152b.mp3" length="11732522" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/kWwekjkt3x1JWsOACXy3l2CztvwBe29cx3_GVcXwQis/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMTAz/YzJiYjRjMDU3ZTli/ZDFjZmNlNWY1OWI4/YjU0MC5qcGc.jpg"/>
      <itunes:duration>487</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Just five more shows to go!  Jo's getting Christmassy and her mum has found something she's been looking for, for ages. You will NEVER guess what it is.  Find out who she's been chinwagging with for her new series of Real Folk with Jo Burke... @joburkeinsta</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.46</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>46</itunes:episode>
      <podcast:episode>46</podcast:episode>
      <itunes:title>Catch Up No.46</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0c561ec7-40fd-480b-8387-b64695df8a94</guid>
      <link>https://share.transistor.fm/s/7ac1f88e</link>
      <description>
        <![CDATA[<p>Have a listen to Jo's husky new voice and find out about her live stage interview with one of the UK's top screenwriters, Steven Moffat, of Dr Who,Sherlock and Douglas is Cancelled fame, to name but a few. @joburkeinsta</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Have a listen to Jo's husky new voice and find out about her live stage interview with one of the UK's top screenwriters, Steven Moffat, of Dr Who,Sherlock and Douglas is Cancelled fame, to name but a few. @joburkeinsta</p>]]>
      </content:encoded>
      <pubDate>Mon, 25 Nov 2024 15:47:32 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/7ac1f88e/c7b09cee.mp3" length="12448624" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ov2OJ8O2DJBoloPFcPkuvvD5ey5AGU5SAh1qKrMwZj0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kODI2/MTY5NjdmODdhMmJl/YjAyZTYwNzRhZjY4/NTIzMi5qcGc.jpg"/>
      <itunes:duration>516</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Have a listen to Jo's husky new voice and find out about her live stage interview with one of the UK's top screenwriters, Steven Moffat, of Dr Who,Sherlock and Douglas is Cancelled fame, to name but a few. @joburkeinsta</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.45</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>45</itunes:episode>
      <podcast:episode>45</podcast:episode>
      <itunes:title>Catch Up No.45</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8c7daafc-e46a-4ee3-b36b-29add43bf1e1</guid>
      <link>https://share.transistor.fm/s/e31bed67</link>
      <description>
        <![CDATA[<p>Jo realises not all dogs are made for swimming, cooks a plate of disappointment plus unusual tips for pimping your work desk. #joburkeinsta</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo realises not all dogs are made for swimming, cooks a plate of disappointment plus unusual tips for pimping your work desk. #joburkeinsta</p>]]>
      </content:encoded>
      <pubDate>Mon, 18 Nov 2024 16:00:23 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/e31bed67/1026a8b1.mp3" length="16775301" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/xsaIrUqccZY5WLP4MZ2bKyMaSeQYrfdkAWdOrKZUyhI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMjRl/ZTEwNDljOGQ5N2Mz/ZDkyMTEwNmY0MWM4/NGFiMi5qcGc.jpg"/>
      <itunes:duration>698</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo realises not all dogs are made for swimming, cooks a plate of disappointment plus unusual tips for pimping your work desk. #joburkeinsta</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.44</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>44</itunes:episode>
      <podcast:episode>44</podcast:episode>
      <itunes:title>Catch Up No.44</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2503e8f6-96ce-4c2d-8053-99edbeca24b4</guid>
      <link>https://share.transistor.fm/s/b52696a6</link>
      <description>
        <![CDATA[<p>Jo's week consisted of a read through, quiz night and a strange customer request.What strange requests have you had at work? #joburkeinsta</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo's week consisted of a read through, quiz night and a strange customer request.What strange requests have you had at work? #joburkeinsta</p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Nov 2024 17:07:31 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/b52696a6/af8fe9b5.mp3" length="24424432" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/TXBwj6inYhiBTnQrsHshZpa-R65bVHINP3M2KtCknuA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMjZl/ZGRiMDY4ODJmZmUz/Nzc0ZGZkZTNiNTVj/OWFkZC5qcGc.jpg"/>
      <itunes:duration>1016</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo's week consisted of a read through, quiz night and a strange customer request.What strange requests have you had at work? #joburkeinsta</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.43</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>43</itunes:episode>
      <podcast:episode>43</podcast:episode>
      <itunes:title>Catch Up No.43</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">eddf3fdb-e847-4b44-962a-5f8c3f2748b9</guid>
      <link>https://share.transistor.fm/s/81cddf64</link>
      <description>
        <![CDATA[<p>Who ya gonna call? JO BURKE...find out what Jo's been up this Halloween, what her Bonfire Nights past were like and her Christmas present. @joburkeinsta</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Who ya gonna call? JO BURKE...find out what Jo's been up this Halloween, what her Bonfire Nights past were like and her Christmas present. @joburkeinsta</p>]]>
      </content:encoded>
      <pubDate>Mon, 04 Nov 2024 14:21:46 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/81cddf64/036fe388.mp3" length="21309523" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-Fx4fHlUtHHfAcSlphb7JkJcb2dyOuXYL0VBq2lg8pk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NGM2/YjAwMjdkYTE2Mzc4/ZGM2Y2NmZjJjNmI1/Yjg3ZS5qcGc.jpg"/>
      <itunes:duration>886</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Who ya gonna call? JO BURKE...find out what Jo's been up this Halloween, what her Bonfire Nights past were like and her Christmas present. @joburkeinsta</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.42</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>42</itunes:episode>
      <podcast:episode>42</podcast:episode>
      <itunes:title>Catch Up No.42</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">97ad7cdd-259b-4731-ac81-cd97ace785fd</guid>
      <link>https://share.transistor.fm/s/d0ed36d4</link>
      <description>
        <![CDATA[<p>Recorded live from her wardrobe! Jo guides you through her week which involved finally unpacking, men forming a queue and taking a dip in the sea. #joburkeinsta</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Recorded live from her wardrobe! Jo guides you through her week which involved finally unpacking, men forming a queue and taking a dip in the sea. #joburkeinsta</p>]]>
      </content:encoded>
      <pubDate>Tue, 29 Oct 2024 18:15:06 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/d0ed36d4/d9e8dd0e.mp3" length="19026312" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/aqAnUHLmwZdTS3ETkldo83Wc21W2i2p91ybvDlgaKTo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zY2Nk/YjBkMGQ2ZGRlNGVm/Y2MzOTEzMWMzMTRj/ZjZkMC5qcGc.jpg"/>
      <itunes:duration>791</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Recorded live from her wardrobe! Jo guides you through her week which involved finally unpacking, men forming a queue and taking a dip in the sea. #joburkeinsta</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.41</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>41</itunes:episode>
      <podcast:episode>41</podcast:episode>
      <itunes:title>Catch Up No.41</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7bc7a80d-9f3f-483e-906c-2a0df6c3da99</guid>
      <link>https://share.transistor.fm/s/6d6c61bd</link>
      <description>
        <![CDATA[<p>This week Jo's been busy getting plastered, taking a day off to celebrate an anniversary plus some exciting news about chairing a discussion/Q&amp;A session as part of Folkestone's Book Festival, with non other than, Steven Moffat, best known for Dr Who, Sherlock and Douglas is Cancelled. @joburkeinsta</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week Jo's been busy getting plastered, taking a day off to celebrate an anniversary plus some exciting news about chairing a discussion/Q&amp;A session as part of Folkestone's Book Festival, with non other than, Steven Moffat, best known for Dr Who, Sherlock and Douglas is Cancelled. @joburkeinsta</p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Oct 2024 17:26:48 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/6d6c61bd/28b7d80e.mp3" length="13561463" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/OXviFbWbb5dN2zIcFJqDwZllgHtjNwGqb2CDXoA-EJg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMzUy/OThlMmNmNGQwYWMw/ZWYyMGFiMTUzMjlm/MjEyZS5qcGc.jpg"/>
      <itunes:duration>564</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week Jo's been busy getting plastered, taking a day off to celebrate an anniversary plus some exciting news about chairing a discussion/Q&amp;A session as part of Folkestone's Book Festival, with non other than, Steven Moffat, best known for Dr Who, Sherlock and Douglas is Cancelled. @joburkeinsta</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.40</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>40</itunes:episode>
      <podcast:episode>40</podcast:episode>
      <itunes:title>Catch Up No.40</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">826f819e-ab6b-413b-9898-747d50c266bc</guid>
      <link>https://share.transistor.fm/s/f0ca6d1d</link>
      <description>
        <![CDATA[<p>Guess what? She's only a day early! Drop in on Jo's latest news and thoughts on self tapes, cosmic ordering and getting things done. @joburkeinsta</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Guess what? She's only a day early! Drop in on Jo's latest news and thoughts on self tapes, cosmic ordering and getting things done. @joburkeinsta</p>]]>
      </content:encoded>
      <pubDate>Sun, 13 Oct 2024 12:11:44 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/f0ca6d1d/f2bc8193.mp3" length="19039684" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/8eK7jbF0HeCqUrHdQyDDaHgQg554QdeS4GgPpNQC4WM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MzAx/NmM1MjUwZWVkMDlj/N2E4ZTllOWFlZjQy/NTZhMS5qcGc.jpg"/>
      <itunes:duration>791</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Guess what? She's only a day early! Drop in on Jo's latest news and thoughts on self tapes, cosmic ordering and getting things done. @joburkeinsta</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.39</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>Catch Up No.39</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3903b423-0107-4ee0-800c-a9d2a5bbf7e4</guid>
      <link>https://share.transistor.fm/s/ee3f8578</link>
      <description>
        <![CDATA[<p>Jo's a control freak are you? Pop your pods in your ears and join Jo for a wander around what's on her mind right now. @joburkeinsta</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo's a control freak are you? Pop your pods in your ears and join Jo for a wander around what's on her mind right now. @joburkeinsta</p>]]>
      </content:encoded>
      <pubDate>Mon, 07 Oct 2024 13:58:07 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/ee3f8578/2738db5c.mp3" length="14262692" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/K4RycwygnkRApJETcUank0EIa9FULkpqT9HdWJs4rhg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZTll/ZjBhOWU5OGI1OWY3/Y2MyODhhNmQ3MGQ0/YmEzNS5qcGc.jpg"/>
      <itunes:duration>592</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo's a control freak are you? Pop your pods in your ears and join Jo for a wander around what's on her mind right now. @joburkeinsta</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.38</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>38</itunes:episode>
      <podcast:episode>38</podcast:episode>
      <itunes:title>Catch Up No.38</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e4cfa666-f4e0-42c0-b906-9d5212c6f52c</guid>
      <link>https://share.transistor.fm/s/bb58d899</link>
      <description>
        <![CDATA[<p>Another week, another DIY disaster and more random musings on life from Jo. @joburkeinsta</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Another week, another DIY disaster and more random musings on life from Jo. @joburkeinsta</p>]]>
      </content:encoded>
      <pubDate>Mon, 30 Sep 2024 11:52:39 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/bb58d899/cb2382fe.mp3" length="15207790" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/YOmxGcD5W-BEuU4uE7Cf1ixxztmByRmCvtdIOArko38/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yODIw/M2UwMzJjZTA3Zjg1/YWNkNTI2ODdjODZm/MTRhNC5qcGc.jpg"/>
      <itunes:duration>632</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Another week, another DIY disaster and more random musings on life from Jo. @joburkeinsta</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.37</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>37</itunes:episode>
      <podcast:episode>37</podcast:episode>
      <itunes:title>Catch Up No.37</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5f1ee10c-a7df-4baf-a969-79da3c5439fa</guid>
      <link>https://share.transistor.fm/s/616c521c</link>
      <description>
        <![CDATA[<p>Join Jo for another quick stream of consciousness covering everything from fold up bikes, log burners, early mornings and coastal living. @joburkeinsta</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join Jo for another quick stream of consciousness covering everything from fold up bikes, log burners, early mornings and coastal living. @joburkeinsta</p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Sep 2024 11:48:38 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/616c521c/0ccac6f2.mp3" length="16338029" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/k1vHB28GITzOz27IqbVJiH9qQmXE0mBfG5jY7SyVwMk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yNmRm/OWU1M2NhMDBkMGZk/YjdkMzJhY2RlMDdj/NzE3NC5KUEc.jpg"/>
      <itunes:duration>678</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join Jo for another quick stream of consciousness covering everything from fold up bikes, log burners, early mornings and coastal living. @joburkeinsta</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.36</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>36</itunes:episode>
      <podcast:episode>36</podcast:episode>
      <itunes:title>Catch Up No.36</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">58dee159-f1ab-444e-895c-777e240a9e18</guid>
      <link>https://share.transistor.fm/s/50093e69</link>
      <description>
        <![CDATA[<p>Catch up with Jo at Custard HQ where she's pondering life, death, grief and everything in between. Why Not? @joburkeinsta</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Catch up with Jo at Custard HQ where she's pondering life, death, grief and everything in between. Why Not? @joburkeinsta</p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Sep 2024 14:15:04 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/50093e69/94bc6611.mp3" length="18635097" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/IAf2gXpOI0KHUFSdfTJPr7GZj5ZZbABH9N4DLrO4Ofk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85YzU2/NDg3ZmQ0MWE4N2Rh/ZDI0ZTdjNDk5YWE2/ZTEyZC5qcGc.jpg"/>
      <itunes:duration>775</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Catch up with Jo at Custard HQ where she's pondering life, death, grief and everything in between. Why Not? @joburkeinsta</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.35</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>Catch Up No.35</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2c41cf67-0704-4b70-b24c-99f141ea864d</guid>
      <link>https://share.transistor.fm/s/90a9542d</link>
      <description>
        <![CDATA[<p>All aboard Jo's latest train of thought - find a window seat, grab a coffee and have a listen to her ramblings on finding a happy house, DIY and spiders. @joburkeinsta</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>All aboard Jo's latest train of thought - find a window seat, grab a coffee and have a listen to her ramblings on finding a happy house, DIY and spiders. @joburkeinsta</p>]]>
      </content:encoded>
      <pubDate>Mon, 09 Sep 2024 18:00:32 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/90a9542d/0190c3c7.mp3" length="16073452" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/tWXpEDBE0G5Nf6A9_4d88VUhpJEpGLIRWO_uyft2dGI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZGI0/YWMzZWQ0YzczOTg3/MTg5ODJkZGNhMGFl/MGQwOC5qcGc.jpg"/>
      <itunes:duration>668</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>All aboard Jo's latest train of thought - find a window seat, grab a coffee and have a listen to her ramblings on finding a happy house, DIY and spiders. @joburkeinsta</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.34</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>Catch Up No.34</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">57e93e9c-a112-4a3b-8e42-50b20eb8dea1</guid>
      <link>https://share.transistor.fm/s/3a905997</link>
      <description>
        <![CDATA[<p>Jo missed a week - eek find out why and what's been going on in Utter Burke world for the last ten days. Did you miss it last week? She may do a double before the year is out to catch back up. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo missed a week - eek find out why and what's been going on in Utter Burke world for the last ten days. Did you miss it last week? She may do a double before the year is out to catch back up. </p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Sep 2024 17:47:48 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/3a905997/22e0de68.mp3" length="19850537" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/R1_9cYDoTMHbNgBMGT4McjsGwGZ8NuXSH8klXp0XBRU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZjI5/ZjQ3YzllOWI5OWEw/OWY1YTkxODAzZmE3/OThhOC5qcGc.jpg"/>
      <itunes:duration>825</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo missed a week - eek find out why and what's been going on in Utter Burke world for the last ten days. Did you miss it last week? She may do a double before the year is out to catch back up. </p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.33</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>Catch Up No.33</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5b8e4864-a1e4-48b5-ad5c-e2ae7343015a</guid>
      <link>https://share.transistor.fm/s/26bda452</link>
      <description>
        <![CDATA[<p>Another live at Custard HQ Jo deconstructs some well know sayings/quotes and shares one of her 'at home with Phil and Jo' moments. @joburkeinsta </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Another live at Custard HQ Jo deconstructs some well know sayings/quotes and shares one of her 'at home with Phil and Jo' moments. @joburkeinsta </p>]]>
      </content:encoded>
      <pubDate>Wed, 21 Aug 2024 15:55:12 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/26bda452/d4117d46.mp3" length="15087120" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/f0fJZoRZOcbMwak0y39pFQIIuGC2w_pDOBBtfNKSuBc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYzcx/ZTMwMzgwYjE4Nzgy/OTYwYmQzZjkxOTg2/N2Y2OS5qcGc.jpg"/>
      <itunes:duration>628</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Another live at Custard HQ Jo deconstructs some well know sayings/quotes and shares one of her 'at home with Phil and Jo' moments. @joburkeinsta </p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.32</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>Catch Up No.32</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c78d9ec0-6b87-4e1d-a719-eb224c7143ab</guid>
      <link>https://share.transistor.fm/s/9989222f</link>
      <description>
        <![CDATA[<p>Join Jo for a fast and frank chat about being overwhelmed and needing a wee at the same time! @joburkeinsta</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join Jo for a fast and frank chat about being overwhelmed and needing a wee at the same time! @joburkeinsta</p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Aug 2024 13:56:54 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/9989222f/57d089f1.mp3" length="12721779" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/DoKWYy-ymZCI9TE6bQ_smRRaCUdbAFGQnscfHNHzFDI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MGZm/YThiMzdmODJiNDU5/MDljMmU2MWQyMjdm/MzFiZS5qcGc.jpg"/>
      <itunes:duration>528</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join Jo for a fast and frank chat about being overwhelmed and needing a wee at the same time! @joburkeinsta</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.31</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>Catch Up No.31</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6e3c7aa3-8ea4-4faf-bd4e-7b9901a7d3d8</guid>
      <link>https://share.transistor.fm/s/1ebedbc9</link>
      <description>
        <![CDATA[<p>Another live from Custard HQ - Jo ponders about common sayings and their relationship to positivity. Why doesn't luck come in threes? She also talks about 'daughter's guilt' a term she's made up but thinks is a thing and of course the brilliant Simon Biles at The Paris Olympics. @joburkeinsta </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Another live from Custard HQ - Jo ponders about common sayings and their relationship to positivity. Why doesn't luck come in threes? She also talks about 'daughter's guilt' a term she's made up but thinks is a thing and of course the brilliant Simon Biles at The Paris Olympics. @joburkeinsta </p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Aug 2024 13:11:26 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/1ebedbc9/55b09497.mp3" length="13184377" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/6pcsNxbTvBzCwEWzLaZpwrshoT4dLJ5IvLT4UwmwsSI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jOGU3/NDNkZWY5OWQzMDlh/MDVmNjhkMjg5NTc2/OWVlYS5KUEc.jpg"/>
      <itunes:duration>547</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Another live from Custard HQ - Jo ponders about common sayings and their relationship to positivity. Why doesn't luck come in threes? She also talks about 'daughter's guilt' a term she's made up but thinks is a thing and of course the brilliant Simon Biles at The Paris Olympics. @joburkeinsta </p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No. 30</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>Catch Up No. 30</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2f2cc493-fe9c-4a14-bc08-8f2acd610f20</guid>
      <link>https://share.transistor.fm/s/05f1d893</link>
      <description>
        <![CDATA[<p>Another 'live' from Custard HQ Folkestone catch up. Jo's thoughts on how to keep up a 'summer vibe' when the sun is not shining.  Resisting the temptation to overthink, the importance of colour in your life and taking off your shoes! @joburkeinsta or www.custardhq.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Another 'live' from Custard HQ Folkestone catch up. Jo's thoughts on how to keep up a 'summer vibe' when the sun is not shining.  Resisting the temptation to overthink, the importance of colour in your life and taking off your shoes! @joburkeinsta or www.custardhq.com</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jul 2024 10:51:16 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/05f1d893/7a1bf691.mp3" length="16149438" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ljZG28bHOik4lwOkipge2NHJtS0-RBebBtpUc_pTleA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNTkw/ODg4ZDJhOTU0N2Y1/NTBjZjRkNGY1MzU5/MTFkYi5qcGc.jpg"/>
      <itunes:duration>671</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Another 'live' from Custard HQ Folkestone catch up. Jo's thoughts on how to keep up a 'summer vibe' when the sun is not shining.  Resisting the temptation to overthink, the importance of colour in your life and taking off your shoes! @joburkeinsta or www.custardhq.com</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.29</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>Catch Up No.29</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5c414056-a8fe-4a5a-9480-2921f22d2770</guid>
      <link>https://share.transistor.fm/s/3e77b2ec</link>
      <description>
        <![CDATA[<p>Recorded live at Jo's creative space in Folkestone, Custard HQ, she shares her thoughts on the aging process, the culture of filming people at their worst and the pressure to be seen to be 'perfect'. #joburkeinsta</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Recorded live at Jo's creative space in Folkestone, Custard HQ, she shares her thoughts on the aging process, the culture of filming people at their worst and the pressure to be seen to be 'perfect'. #joburkeinsta</p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Jul 2024 10:22:17 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/3e77b2ec/6482533e.mp3" length="22700173" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Xm5wa0gH-fCJIUcV7qW_e5MkRoMtr0VMJzmq6l1-EIQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOWE5/NWRmMWU5NDAzNjlh/MzMyMWUzY2M5NDRm/YmE4Ny5KUEc.jpg"/>
      <itunes:duration>944</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Recorded live at Jo's creative space in Folkestone, Custard HQ, she shares her thoughts on the aging process, the culture of filming people at their worst and the pressure to be seen to be 'perfect'. #joburkeinsta</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.28</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>Catch Up No.28</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">909bddf4-0c18-4f6d-8e39-3fbea7aa224a</guid>
      <link>https://share.transistor.fm/s/441e6615</link>
      <description>
        <![CDATA[<p>Jo's thoughts on winning and losing. It's been a sporty old week in the UK with the Wimbledon Finals and England in the European Cup Final. She also answers your question 'What the feck does an Honourable Mention mean?' #joburkeinsta</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo's thoughts on winning and losing. It's been a sporty old week in the UK with the Wimbledon Finals and England in the European Cup Final. She also answers your question 'What the feck does an Honourable Mention mean?' #joburkeinsta</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Jul 2024 16:32:11 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/441e6615/1e16b22d.mp3" length="12854948" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ePUtAOC7PUWgJ5AHi1IvmKlyNLLd5w3H2YTWAZkN4Bg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yOGM3/YTBiYTU1MzllNDUz/YjNlZjg1NzMzMzg2/OTRjOS5qcGc.jpg"/>
      <itunes:duration>534</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo's thoughts on winning and losing. It's been a sporty old week in the UK with the Wimbledon Finals and England in the European Cup Final. She also answers your question 'What the feck does an Honourable Mention mean?' #joburkeinsta</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No. 27</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>Catch Up No. 27</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9dfc6a52-d2e8-49ed-86fe-3b5ae3bac0f2</guid>
      <link>https://share.transistor.fm/s/b230bf71</link>
      <description>
        <![CDATA[<p>Grab a cuppa and have quick catch up with Jo chatting about tennis, cleaners and football - is it coming home? @joburkeinsta</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Grab a cuppa and have quick catch up with Jo chatting about tennis, cleaners and football - is it coming home? @joburkeinsta</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Jul 2024 14:25:18 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/b230bf71/6b469c37.mp3" length="11092501" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ZhT1ug5ljDgeYV2Iik15p28cmFMXjPa_np4Sb7moNwA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MzY2/MDllZGEwNzY0OTM2/OGE0ZDc0ZGEzMzAy/MmIxNC5qcGc.jpg"/>
      <itunes:duration>460</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Grab a cuppa and have quick catch up with Jo chatting about tennis, cleaners and football - is it coming home? @joburkeinsta</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.26</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>Catch Up No.26</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a4b033e1-b94e-41b8-8611-066630b5a902</guid>
      <link>https://share.transistor.fm/s/f4eee1f2</link>
      <description>
        <![CDATA[<p>Utter Burke has been in your ears six months now! Catch up with Jo's latest week of nonsense which includes shopping centres, the Red Arrows and being able to pre-order her latest children's book via www.custardhq.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Utter Burke has been in your ears six months now! Catch up with Jo's latest week of nonsense which includes shopping centres, the Red Arrows and being able to pre-order her latest children's book via www.custardhq.com</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Jul 2024 12:17:46 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/f4eee1f2/38a24e47.mp3" length="13696132" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/OurTbT4rzsvKyu3-rGahg8BJO1jzxQ8R3GdYrED2EuY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYzkw/YWU2NzQyMTUyMjNm/MzQzZjllYjVlYTJm/ODhmNC5qcGc.jpg"/>
      <itunes:duration>568</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Utter Burke has been in your ears six months now! Catch up with Jo's latest week of nonsense which includes shopping centres, the Red Arrows and being able to pre-order her latest children's book via www.custardhq.com</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.25</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>Catch Up No.25</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1f0d7acd-c74b-4d46-9765-05985de00bc9</guid>
      <link>https://share.transistor.fm/s/ac9512ab</link>
      <description>
        <![CDATA[<p>Jo had a glimpse of what getting older as a couple might be like and wasn't impressed. Find out how her aging mum pranked her and what's coming up next on her other podcast 'Real Folk with Jo Burke'. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo had a glimpse of what getting older as a couple might be like and wasn't impressed. Find out how her aging mum pranked her and what's coming up next on her other podcast 'Real Folk with Jo Burke'. </p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Jun 2024 15:29:42 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/ac9512ab/1196defe.mp3" length="13940872" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/S7NHJg8dfxgqSK1EtwI5acgJ4UPbkZfSzLVrhdXO9x0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yNzc3/MTQzZDI3YWRkN2Y3/NjdmNzNlM2M5ZjBh/NDU5Zi5KUEc.jpg"/>
      <itunes:duration>579</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo had a glimpse of what getting older as a couple might be like and wasn't impressed. Find out how her aging mum pranked her and what's coming up next on her other podcast 'Real Folk with Jo Burke'. </p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.24</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>Catch Up No.24</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8d9eb554-2313-4440-abc6-288323e54310</guid>
      <link>https://share.transistor.fm/s/ade16ba5</link>
      <description>
        <![CDATA[<p>Jo has been a super organised actor about town this week. Which does she prefer self-tapes or in-person castings? Join her for some joyous nonsense about life and creativity. @joburkeinsta</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo has been a super organised actor about town this week. Which does she prefer self-tapes or in-person castings? Join her for some joyous nonsense about life and creativity. @joburkeinsta</p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Jun 2024 14:18:23 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/ade16ba5/1788adc0.mp3" length="15303928" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Jd2kv_pIc7HmFkGWTQzuf077u2U1HfJZMlp_fMJX3f0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MGI1/YTNlNmEzOWE3Mzk5/ZmFlYTEwNjM2NTMw/MzAxZi5KUEc.jpg"/>
      <itunes:duration>635</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo has been a super organised actor about town this week. Which does she prefer self-tapes or in-person castings? Join her for some joyous nonsense about life and creativity. @joburkeinsta</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.23</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>Catch Up No.23</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">46b552db-e415-4c37-92f2-00d66ef1d52a</guid>
      <link>https://share.transistor.fm/s/f8ad260e</link>
      <description>
        <![CDATA[<p>What's your favourite musical decade? Find out what Jo's is and what else is on her mind this week. @joburkeinsta</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What's your favourite musical decade? Find out what Jo's is and what else is on her mind this week. @joburkeinsta</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Jun 2024 14:45:38 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/f8ad260e/5a0f8008.mp3" length="12596401" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/6XLVyV5GjXIOp8CE8viRsBdnVp26kYLANAwDij9ExcA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82Zjhh/Y2I0OTg3NGU5NDAw/NTU5ZWFhODhkMmIz/NDFjMS5qcGc.jpg"/>
      <itunes:duration>522</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What's your favourite musical decade? Find out what Jo's is and what else is on her mind this week. @joburkeinsta</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.22</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>Catch Up No.22</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">eaa77a7f-0b57-4da7-b768-d3c7e0dd158b</guid>
      <link>https://share.transistor.fm/s/e2546fdb</link>
      <description>
        <![CDATA[<p>Jo is back on schedule chin wagging about over eating on holiday, her plane getting hit by lightening and the fact design matters. @joburkeinsta</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jo is back on schedule chin wagging about over eating on holiday, her plane getting hit by lightening and the fact design matters. @joburkeinsta</p>]]>
      </content:encoded>
      <pubDate>Mon, 03 Jun 2024 14:34:29 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/e2546fdb/bee9b237.mp3" length="21750047" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/pBWTPJEj_ZAGVVpIi1GoGVF0UMrYwQuSeDR_5X_iBeU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYzZk/YzI1NThiMzZkYzQ3/NWM4NWY3MTI4ZTM1/ZDNlZi5qcGc.jpg"/>
      <itunes:duration>904</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Jo is back on schedule chin wagging about over eating on holiday, her plane getting hit by lightening and the fact design matters. @joburkeinsta</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.21</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>Catch Up No.21</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">627c2ba5-494c-4847-a007-f343d9456f32</guid>
      <link>https://share.transistor.fm/s/524476b6</link>
      <description>
        <![CDATA[<p>Join Jo for a heartwarming waffle featuring folding bikes and family foibles. @joburkeinsta</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join Jo for a heartwarming waffle featuring folding bikes and family foibles. @joburkeinsta</p>]]>
      </content:encoded>
      <pubDate>Wed, 29 May 2024 08:47:49 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/524476b6/52595677.mp3" length="16155232" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/D6JLO8k6JCUJoIVeorJHHpkalxti0DurQDQUaPRMcmU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZmJl/YjM5MzVjMTE0MWEz/OGM4MWYyMGQ0OGJl/N2VhOC5qcGc.jpg"/>
      <itunes:duration>671</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join Jo for a heartwarming waffle featuring folding bikes and family foibles. @joburkeinsta</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.20</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>Catch Up No.20</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b26ae462-c767-46a9-a5a7-82b2c983f50d</guid>
      <link>https://share.transistor.fm/s/3ed5f07c</link>
      <description>
        <![CDATA[<p>Drop by for another catch up with Jo. Find out how her latest book is going, what she thinks about reincarnation other random life stuff... @joburkeinsta</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Drop by for another catch up with Jo. Find out how her latest book is going, what she thinks about reincarnation other random life stuff... @joburkeinsta</p>]]>
      </content:encoded>
      <pubDate>Fri, 24 May 2024 07:57:44 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/3ed5f07c/dece1b84.mp3" length="19299591" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/q9YFkkzDzzbOynyo8ddmZaF0DGEDuPi1ldsTyOq-y1M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81YTQ1/MGMxY2JiMWJlMjZk/OTM4YjRlYWE2NjY1/NDFlOC5qcGc.jpg"/>
      <itunes:duration>802</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Drop by for another catch up with Jo. Find out how her latest book is going, what she thinks about reincarnation other random life stuff... @joburkeinsta</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.19</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>Catch Up No.19</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">43fb2106-e2c0-4e3f-87d6-710b0ba5f433</guid>
      <link>https://share.transistor.fm/s/f7ac5381</link>
      <description>
        <![CDATA[<p>A woman of her word, bowling and pants. @joburkecomedy @joburkeinsta </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A woman of her word, bowling and pants. @joburkecomedy @joburkeinsta </p>]]>
      </content:encoded>
      <pubDate>Fri, 17 May 2024 18:37:03 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/f7ac5381/62f19f31.mp3" length="22754373" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/mVmBHngn0bOLWOKNo8iXyXKfIC6WJZ__rri1LKTXkwk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNmRi/MWQ5NTk2NGVmYjdm/MTNmMjc4NDkyOTVj/ZGVmMS5qcGc.jpg"/>
      <itunes:duration>946</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A woman of her word, bowling and pants. @joburkecomedy @joburkeinsta </p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.18</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>Catch Up No.18</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b681a311-c8f0-4f88-b2c1-81e96970f24e</guid>
      <link>https://share.transistor.fm/s/1a80f72f</link>
      <description>
        <![CDATA[<p>Are you a sweet or savoury person? Jo's got a sweet tooth so she takes us back to her childhood summer favourites. Warning may include The Wombles. #joburkeinsta</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Are you a sweet or savoury person? Jo's got a sweet tooth so she takes us back to her childhood summer favourites. Warning may include The Wombles. #joburkeinsta</p>]]>
      </content:encoded>
      <pubDate>Wed, 08 May 2024 16:59:08 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/1a80f72f/c2fe0385.mp3" length="18006865" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ZdDb0X5rCyZ65axR9jCTb9kh2egEkwV6knh0xDkw9yo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81OWU5/MGM1NmQ2YmZhYWE4/MjM3OGIyZjk0MTIz/NWNmNS5qcGc.jpg"/>
      <itunes:duration>748</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Are you a sweet or savoury person? Jo's got a sweet tooth so she takes us back to her childhood summer favourites. Warning may include The Wombles. #joburkeinsta</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title> Catch Up No.17</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title> Catch Up No.17</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">89ddb7f3-4b31-47f2-a855-736ef93062dc</guid>
      <link>https://share.transistor.fm/s/fd7f81f4</link>
      <description>
        <![CDATA[<p>Night Nurse, painting cars and mum getting caught short on the hard shoulder. Episode artwork Jo's marvellous mum and dad in their prime...  NB Night Nurse was originally by Gregory Isaacs released in 1982. Never take anything Jo says as fact. She knows nothing....@joburkeinsta.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Night Nurse, painting cars and mum getting caught short on the hard shoulder. Episode artwork Jo's marvellous mum and dad in their prime...  NB Night Nurse was originally by Gregory Isaacs released in 1982. Never take anything Jo says as fact. She knows nothing....@joburkeinsta.</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Apr 2024 18:34:46 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/fd7f81f4/84902143.mp3" length="15730923" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/6aOttnFbGoDvXowjb8T7MjV51a59qTO5NrJoNllwz44/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZWM5/NDEyODBkMjhmNmU4/MTE0NjI0YjM2OGU3/OWExMy5KUEc.jpg"/>
      <itunes:duration>654</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Night Nurse, painting cars and mum getting caught short on the hard shoulder. Episode artwork Jo's marvellous mum and dad in their prime...  NB Night Nurse was originally by Gregory Isaacs released in 1982. Never take anything Jo says as fact. She knows nothing....@joburkeinsta.</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.16</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Catch Up No.16</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">72340527-1d1a-424c-8b06-c96198eba3d6</guid>
      <link>https://share.transistor.fm/s/a4f9e6b0</link>
      <description>
        <![CDATA[<p>Find out which countries are listening to this podcast with you. Big birthday pressures and why it doesn't have to perfect when you meet THE ONE.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Find out which countries are listening to this podcast with you. Big birthday pressures and why it doesn't have to perfect when you meet THE ONE.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Apr 2024 15:49:37 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/a4f9e6b0/984a08dd.mp3" length="20118788" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/KMI1GyArDXQ9BHUYwCX0hnzxbA_x1v_ZOTImlZzqnaA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNmQ2/OGUzNzk5MjM4ODBl/ODQ0ZGFmMjQzNmRm/Zjg2My5qcGc.jpg"/>
      <itunes:duration>836</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Find out which countries are listening to this podcast with you. Big birthday pressures and why it doesn't have to perfect when you meet THE ONE.</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.15</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Catch Up No.15</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d2e652bf-9710-48bc-af1e-d284e7fe6e2a</guid>
      <link>https://share.transistor.fm/s/e690a4bb</link>
      <description>
        <![CDATA[<p>Summer vibes, spray tans, holidays and secret doors. What more could you ask for? @joburkeinsta</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Summer vibes, spray tans, holidays and secret doors. What more could you ask for? @joburkeinsta</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Apr 2024 14:50:56 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/e690a4bb/e84e6d4e.mp3" length="18207230" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Sr4mNXQ9_DEo0ZVIUt4mmi5WLv22yYNUEpUxObFiJNc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZDI2/ODg0ZTQ2Y2VhMGUw/ZTc0NTJlODhjNGFm/YzJmNC5KUEc.jpg"/>
      <itunes:duration>757</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Summer vibes, spray tans, holidays and secret doors. What more could you ask for? @joburkeinsta</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.14</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Catch Up No.14</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">14747645-44fe-4e1d-810c-c40abef44574</guid>
      <link>https://share.transistor.fm/s/589cd4da</link>
      <description>
        <![CDATA[<p>Learning languages, positive and negative thinking and how trees communicate. Never a dull moment @joburkeinsta</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Learning languages, positive and negative thinking and how trees communicate. Never a dull moment @joburkeinsta</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Apr 2024 18:11:28 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/589cd4da/625b6b7b.mp3" length="18185819" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ql8KhXV7Jc3_I3Pf2raJD0KHPoUXFQbwnxM06VFFCDY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xY2Jk/YWU4ZDdjNWIzNTgz/MmRlMTAyZGM4MzIx/YjgzOS5qcGc.jpg"/>
      <itunes:duration>757</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Learning languages, positive and negative thinking and how trees communicate. Never a dull moment @joburkeinsta</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.13</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Catch Up No.13</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d56901df-a02f-4523-ba8a-db9f2c017877</guid>
      <link>https://share.transistor.fm/s/c380178a</link>
      <description>
        <![CDATA[<p>Easter Monday catch up. Slightly longer than usual soz! The simple things in life that bring us joy, egg rolling and finding your flow state. Check out @joburkeinsta or @custardhq to see clip of egg rolling competition!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Easter Monday catch up. Slightly longer than usual soz! The simple things in life that bring us joy, egg rolling and finding your flow state. Check out @joburkeinsta or @custardhq to see clip of egg rolling competition!</p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Apr 2024 19:16:34 +0100</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/c380178a/179a7933.mp3" length="26575746" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Q40NnxLyBtkuWPhfIKHF_FpNjuf-AJFagGdPyKfWdbM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4MjU3NDgv/MTcxMjAwMDE3My1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1105</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Easter Monday catch up. Slightly longer than usual soz! The simple things in life that bring us joy, egg rolling and finding your flow state. Check out @joburkeinsta or @custardhq to see clip of egg rolling competition!</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.12</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Catch Up No.12</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1bf92d5d-a1fb-4515-b96c-bcf429ff534d</guid>
      <link>https://share.transistor.fm/s/3f73d849</link>
      <description>
        <![CDATA[<p>How do you relax? What's the opposite of relaxing for you? I'll share mine if you share yours...I've made it to twelve episodes and people are listening, so I guess I am doing something right. You can follow me @joburkeinsta and let me know if you have anything you'd like me to brain dump next time we catch up. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How do you relax? What's the opposite of relaxing for you? I'll share mine if you share yours...I've made it to twelve episodes and people are listening, so I guess I am doing something right. You can follow me @joburkeinsta and let me know if you have anything you'd like me to brain dump next time we catch up. </p>]]>
      </content:encoded>
      <pubDate>Mon, 25 Mar 2024 16:02:09 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/3f73d849/14c40450.mp3" length="21672549" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/7l48ksx9iyF8DblFJxon4wh66YTwu_li-U9HdSk3paE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE4MDk4MDYv/MTcxMTM4MjUyOS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>901</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>How do you relax? What's the opposite of relaxing for you? I'll share mine if you share yours...I've made it to twelve episodes and people are listening, so I guess I am doing something right. You can follow me @joburkeinsta and let me know if you have anything you'd like me to brain dump next time we catch up. </p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.11</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Catch Up No.11</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">94bb01bf-c60f-4ff6-9162-2421e63ca6a9</guid>
      <link>https://share.transistor.fm/s/85e5f2ed</link>
      <description>
        <![CDATA[<p>Better late than never? I missed my Monday deadline find out why with my Tuesday ramblings. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Better late than never? I missed my Monday deadline find out why with my Tuesday ramblings. </p>]]>
      </content:encoded>
      <pubDate>Tue, 19 Mar 2024 15:03:29 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/85e5f2ed/e21af3d2.mp3" length="12358980" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/jAOAKcZN5oOCHiIcZZemq6IEs9ySE2cmw7gg_BdaMI0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3OTcyODcv/MTcxMDg2MDczOC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>512</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Better late than never? I missed my Monday deadline find out why with my Tuesday ramblings. </p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.10</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Catch Up No.10</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">511a2396-446b-450d-917a-702f5945a824</guid>
      <link>https://share.transistor.fm/s/a32a316e</link>
      <description>
        <![CDATA[<p>World Book Day, International Women's Day, Mothers Day plus a disastrous haircut. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>World Book Day, International Women's Day, Mothers Day plus a disastrous haircut. </p>]]>
      </content:encoded>
      <pubDate>Mon, 11 Mar 2024 17:48:19 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/a32a316e/098c779f.mp3" length="20169292" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/PZrm4NiJ69NCY7yEjNBph-PJTUwTuCQ7DzqThdOnACo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3ODUwNjcv/MTcxMDE3OTI5OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>837</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>World Book Day, International Women's Day, Mothers Day plus a disastrous haircut. </p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.9</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Catch Up No.9</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8a002170-d2e3-4ac6-bfe7-e18337822a32</guid>
      <link>https://share.transistor.fm/s/1e885c3f</link>
      <description>
        <![CDATA[<p>Featuring an unwanted house guest, Ladybird Books and a new innovative use for your CV. Plus what's your definition of success?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Featuring an unwanted house guest, Ladybird Books and a new innovative use for your CV. Plus what's your definition of success?</p>]]>
      </content:encoded>
      <pubDate>Mon, 04 Mar 2024 07:00:00 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/1e885c3f/f91ffad0.mp3" length="20598366" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/5I48lmEdsHbS4u8MNgQ8OyX2zVTWLfbbZKWpCoLP_YM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NzA5NDgv/MTcwOTU1MDk3MS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>855</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Featuring an unwanted house guest, Ladybird Books and a new innovative use for your CV. Plus what's your definition of success?</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch Up No.8</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Catch Up No.8</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">10bd29d9-7f2e-4ab8-b417-fd164f189a28</guid>
      <link>https://share.transistor.fm/s/c1e89f4e</link>
      <description>
        <![CDATA[<p>Slightly shorter but oh so sweet. Find out why my brother's birthday party nearly went with a real bang!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Slightly shorter but oh so sweet. Find out why my brother's birthday party nearly went with a real bang!</p>]]>
      </content:encoded>
      <pubDate>Mon, 26 Feb 2024 09:41:53 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/c1e89f4e/3bb403ac.mp3" length="11372329" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/BDw96x4t4Lu-x1u2hsU1-4MzBqqt636TC0ZSiXVFMh0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NTI0MzEv/MTcwODk0MDQ3NC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>472</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Slightly shorter but oh so sweet. Find out why my brother's birthday party nearly went with a real bang!</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch up No.7</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Catch up No.7</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/f164a76b</link>
      <description>
        <![CDATA[<p>Separate beds yes or no?  Ruining your own clothes. Pretending you work for NASA.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Separate beds yes or no?  Ruining your own clothes. Pretending you work for NASA.</p>]]>
      </content:encoded>
      <pubDate>Mon, 19 Feb 2024 07:00:00 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/f164a76b/6cda61c7.mp3" length="17861931" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/WgMiMppKErcEa_Z_ExtVgPDI36T2_j3KePzpBebi5S4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NDE1OTQv/MTcwODI1NjgxNC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>742</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Separate beds yes or no?  Ruining your own clothes. Pretending you work for NASA.</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch up No.6</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Catch up No.6</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0f2de084-f784-4e57-a0e0-46e4d8ca043a</guid>
      <link>https://share.transistor.fm/s/9adfc96c</link>
      <description>
        <![CDATA[<p>Introducing Pie Shop Pat's Valentine's poem, things you never see in films and a coffee shop story that might put you off your pain au chocolat.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Introducing Pie Shop Pat's Valentine's poem, things you never see in films and a coffee shop story that might put you off your pain au chocolat.</p>]]>
      </content:encoded>
      <pubDate>Mon, 12 Feb 2024 07:00:00 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/9adfc96c/0e154c36.mp3" length="16441840" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/McKr82ymDiZ062HUc2cJ2a8lIOZfdRZo52_9cdAzOUo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3MjczMzgv/MTcwNzY2MTI4OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>683</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Introducing Pie Shop Pat's Valentine's poem, things you never see in films and a coffee shop story that might put you off your pain au chocolat.</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch up No.5</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Catch up No.5</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e4f4e0dd-44e2-49ff-9be0-a4970a06ae28</guid>
      <link>https://share.transistor.fm/s/5e4eb7f1</link>
      <description>
        <![CDATA[<p>Coincidence or spooky? The joy of bumping into old friends. Am I witch?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Coincidence or spooky? The joy of bumping into old friends. Am I witch?</p>]]>
      </content:encoded>
      <pubDate>Mon, 05 Feb 2024 07:00:00 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/5e4eb7f1/6b394379.mp3" length="13900466" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/tVrWMxXqsKA6nHLLDiieWz5q-X25BfO5dOhPYLDBYYg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3MTcwMTMv/MTcwNzA4MzU4NC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>577</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Coincidence or spooky? The joy of bumping into old friends. Am I witch?</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch up No.4</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Catch up No.4</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">93c32ccc-d6ed-4b9d-8591-2a51271cda17</guid>
      <link>https://share.transistor.fm/s/0cdd68d7</link>
      <description>
        <![CDATA[<p>Let's make underdog month January great again plus thoughts on how to cope with feeling overwhelmed by everything you've got to do or want to do.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Let's make underdog month January great again plus thoughts on how to cope with feeling overwhelmed by everything you've got to do or want to do.</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jan 2024 10:34:34 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/0cdd68d7/646ffa59.mp3" length="20286931" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/L9Xh1slTWFEZxjen5SU_S-WpZcxG94BIfK77bqKlQ_E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3MDc2MDUv/MTcwNjUyNDQ3NC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>843</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Let's make underdog month January great again plus thoughts on how to cope with feeling overwhelmed by everything you've got to do or want to do.</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch up No.3</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Catch up No.3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4eb77b2e-f7b5-48ac-9ea7-479c02d31ca1</guid>
      <link>https://share.transistor.fm/s/a124b616</link>
      <description>
        <![CDATA[<p>My it's been windy! Includes toilet humour, a new insult I've created and the reason I love Dancing on Ice.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>My it's been windy! Includes toilet humour, a new insult I've created and the reason I love Dancing on Ice.</p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Jan 2024 12:41:00 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/a124b616/77e556b8.mp3" length="13336141" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/fuTuD7KKwVL6o1jjBHzD70Ud0GIlf5uyAZFBNoLO3Z8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2OTkwMTMv/MTcwNTkyNjY5NC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>553</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>My it's been windy! Includes toilet humour, a new insult I've created and the reason I love Dancing on Ice.</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch up No.2</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Catch up No.2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">235d441e-b0dd-4c1a-aad2-85fd7a08d47d</guid>
      <link>https://share.transistor.fm/s/63f95b42</link>
      <description>
        <![CDATA[<p>My opinion on the movie Poor Things plus a surprise cameo from my mum and a couple of happiness tips. Speak soon.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>My opinion on the movie Poor Things plus a surprise cameo from my mum and a couple of happiness tips. Speak soon.</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Jan 2024 14:37:42 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/63f95b42/c6c6d295.mp3" length="17425308" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/jHqtrk5iB_NDYi3xy-7WL2yss2ZknSumhIphU9tVc9s/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2OTA0NDQv/MTcwNTMyODQ4Ni1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>724</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>My opinion on the movie Poor Things plus a surprise cameo from my mum and a couple of happiness tips. Speak soon.</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Catch up No.1</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Catch up No.1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f4f51dd4-23d5-466a-9ce2-4e66ec5ee460</guid>
      <link>https://share.transistor.fm/s/92672a95</link>
      <description>
        <![CDATA[<p>First proper catch up of 2024.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>First proper catch up of 2024.</p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Jan 2024 18:18:10 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/92672a95/c5888d5a.mp3" length="12804398" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/qJEewJGcMWkWvQpVdf7cQ-VR2BvtkM3-fmOCDBOSVYE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2ODE5NTgv/MTcwNDkwOTEwMi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>531</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>First proper catch up of 2024.</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Pilot</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:title>Pilot</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <guid isPermaLink="false">937cdf01-b30d-497f-9c06-60bcf3e05bc9</guid>
      <link>https://share.transistor.fm/s/f562603b</link>
      <description>
        <![CDATA[<p>When an Utter Burke calls will you answer? The show, if I actually do more than a pilot, will be fluid, fast and fun.  If you listen and like it I'll do more. The future of 'Utter Burke' is in your sweaty little palms or beautifully manicured hands. So let's be honest and not waste our own time. It's not like there's a lack of podcasts out there. </p><p>You may also like my first podcast 'Real Folk with Jo Burke' (also free to listen to) where you can hear me chat with some amazing and inspiring real folk about their life stories.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>When an Utter Burke calls will you answer? The show, if I actually do more than a pilot, will be fluid, fast and fun.  If you listen and like it I'll do more. The future of 'Utter Burke' is in your sweaty little palms or beautifully manicured hands. So let's be honest and not waste our own time. It's not like there's a lack of podcasts out there. </p><p>You may also like my first podcast 'Real Folk with Jo Burke' (also free to listen to) where you can hear me chat with some amazing and inspiring real folk about their life stories.</p>]]>
      </content:encoded>
      <pubDate>Sat, 06 Jan 2024 13:31:11 +0000</pubDate>
      <author>Jo Burke</author>
      <enclosure url="https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/f562603b/c9ceded5.mp3" length="19226666" type="audio/mpeg"/>
      <itunes:author>Jo Burke</itunes:author>
      <itunes:duration>801</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>When an Utter Burke calls will you answer? The show, if I actually do more than a pilot, will be fluid, fast and fun.  If you listen and like it I'll do more. The future of 'Utter Burke' is in your sweaty little palms or beautifully manicured hands. So let's be honest and not waste our own time. It's not like there's a lack of podcasts out there. </p><p>You may also like my first podcast 'Real Folk with Jo Burke' (also free to listen to) where you can hear me chat with some amazing and inspiring real folk about their life stories.</p>]]>
      </itunes:summary>
      <itunes:keywords>self help, chat, talk, mental health, journal, self improvement, connect, catch up,</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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