Unmasking The Heart For Change Transistor (https://transistor.fm) https://feeds.transistor.fm/unmasking-the-heart-for-change Where real stories meet real healing. We go behind the scenes of personal transformation and community impact—one heart-to-heart at a time. © 2025 Tammy Winstead f4e0d6ae-94d5-50ac-bed6-6806b68b1ed7 no edfce2d0-4557-11f0-9d67-2fa7bc3b7f04 en Mon, 15 Dec 2025 11:00:09 -0600 Mon, 15 Dec 2025 11:02:47 -0600 https://img.transistorcdn.com/wZvoqy9CuF4GEQlsE9Ptyf3bPlDpjKzhJN-i5tUF4GY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NzI1/NzdlOWU2ZjQ4OGVh/N2E2MDFlYTg1MWVm/NDkyNy5qcGc.jpg Unmasking The Heart For Change episodic Tammy Winstead Where real stories meet real healing. We go behind the scenes of personal transformation and community impact—one heart-to-heart at a time. Where real stories meet real healing. personal transformation, healing journey, changemaker stories, community impact, inspirational podcast, heart-centered stories, resilience, behind the scenes of change, purpose-driven stories, emotional healing, inner growth, servant leadership, trauma to triumph, lived experiences, grassroots change, mental wellness, social good, the power of storytelling Tammy Winstead unmaskingchange@gmail.com No No Unmasking What Really Matters Unmasking What Really Matters full 98abefcf-5a78-4083-9c06-d9a30cab57b6 https://unmaskingchange.transistor.fm/s1/28 Episode Title: Unmasking What Really Matters
Podcast: Unmasking the Heart for Change
Host: Tammy Winstead

EPISODE DESCRIPTION

As the year comes to a close and the holiday season surrounds us, this episode offers a gentle pause.

In Unmasking What Really Matters, Tammy reflects on a week that quietly shifted her perspective — reminding her of the importance of slowing down, being present, and investing our time where it truly counts.

This episode isn’t about doing more or striving harder. It’s about releasing the pressure of perfection, choosing connection over consumption, and remembering that the greatest gifts aren’t found in a checkout line.

If you’re feeling overwhelmed, emotionally tired, or stretched thin this season, this conversation is an invitation to breathe, reflect, and reconnect with what matters most.

IN THIS EPISODE, YOU’LL HEAR:

• Why the holidays often come with expectations we never consciously agreed to
 • How hustle culture shows up even during seasons meant for rest
 • The difference between presence and presents
• Letting go of perfection and embracing what’s real
• Why time is our most precious resource
• How slowing down creates space for deeper connection
• A gentle reminder that you don’t have to do it all to matter

REFLECTION QUESTIONS

Take a quiet moment and ask yourself:

• Who do I want to be truly present with this season?
 • What moments do I want to remember a year from now?
 • Where can I choose connection over obligation?

There are no right answers — only honest ones.

LOOKING AHEAD

Next week, we’ll continue this conversation by exploring the gift you give yourself when you choose to invest in you — not from a place of pressure or productivity, but from presence and purpose.

CLOSING REMINDER

What really matters has never been found in a checkout line.
 It’s found in the moments we share.

Thank you for listening, for slowing down, and for being part of this heart-to-heart space.

]]> Episode Title: Unmasking What Really Matters
Podcast: Unmasking the Heart for Change
Host: Tammy Winstead

EPISODE DESCRIPTION

As the year comes to a close and the holiday season surrounds us, this episode offers a gentle pause.

In Unmasking What Really Matters, Tammy reflects on a week that quietly shifted her perspective — reminding her of the importance of slowing down, being present, and investing our time where it truly counts.

This episode isn’t about doing more or striving harder. It’s about releasing the pressure of perfection, choosing connection over consumption, and remembering that the greatest gifts aren’t found in a checkout line.

If you’re feeling overwhelmed, emotionally tired, or stretched thin this season, this conversation is an invitation to breathe, reflect, and reconnect with what matters most.

IN THIS EPISODE, YOU’LL HEAR:

• Why the holidays often come with expectations we never consciously agreed to
 • How hustle culture shows up even during seasons meant for rest
 • The difference between presence and presents
• Letting go of perfection and embracing what’s real
• Why time is our most precious resource
• How slowing down creates space for deeper connection
• A gentle reminder that you don’t have to do it all to matter

REFLECTION QUESTIONS

Take a quiet moment and ask yourself:

• Who do I want to be truly present with this season?
 • What moments do I want to remember a year from now?
 • Where can I choose connection over obligation?

There are no right answers — only honest ones.

LOOKING AHEAD

Next week, we’ll continue this conversation by exploring the gift you give yourself when you choose to invest in you — not from a place of pressure or productivity, but from presence and purpose.

CLOSING REMINDER

What really matters has never been found in a checkout line.
 It’s found in the moments we share.

Thank you for listening, for slowing down, and for being part of this heart-to-heart space.

]]> Mon, 15 Dec 2025 11:00:00 -0600 Tammy Winstead Tammy Winstead 497 Episode Title: Unmasking What Really Matters
Podcast: Unmasking the Heart for Change
Host: Tammy Winstead

EPISODE DESCRIPTION

As the year comes to a close and the holiday season surrounds us, this episode offers a gentle pause.

In Unmasking What Really Matters, Tammy reflects on a week that quietly shifted her perspective — reminding her of the importance of slowing down, being present, and investing our time where it truly counts.

This episode isn’t about doing more or striving harder. It’s about releasing the pressure of perfection, choosing connection over consumption, and remembering that the greatest gifts aren’t found in a checkout line.

If you’re feeling overwhelmed, emotionally tired, or stretched thin this season, this conversation is an invitation to breathe, reflect, and reconnect with what matters most.

IN THIS EPISODE, YOU’LL HEAR:

• Why the holidays often come with expectations we never consciously agreed to
 • How hustle culture shows up even during seasons meant for rest
 • The difference between presence and presents
• Letting go of perfection and embracing what’s real
• Why time is our most precious resource
• How slowing down creates space for deeper connection
• A gentle reminder that you don’t have to do it all to matter

REFLECTION QUESTIONS

Take a quiet moment and ask yourself:

• Who do I want to be truly present with this season?
 • What moments do I want to remember a year from now?
 • Where can I choose connection over obligation?

There are no right answers — only honest ones.

LOOKING AHEAD

Next week, we’ll continue this conversation by exploring the gift you give yourself when you choose to invest in you — not from a place of pressure or productivity, but from presence and purpose.

CLOSING REMINDER

What really matters has never been found in a checkout line.
 It’s found in the moments we share.

Thank you for listening, for slowing down, and for being part of this heart-to-heart space.

]]> what really matters in life, presence over presents, slowing down during the holidays, holiday stress relief, finding meaning during the holiday, intentional living, being present in the moment, holiday burnout, life perspective shift, choosing what matters most, No Unmasking Imposter Syndrome, Or Is It Something Else? Unmasking Imposter Syndrome, Or Is It Something Else? full 2a4d40bb-af2b-45f7-a0f7-490f2ffd931a https://unmaskingchange.transistor.fm/s1/27 Episode Title:
Unmasking Imposter Syndrome, Or Is It Something Else?

Host:
Tammy Winstead

Episode Description:
In this heart-to-heart solo episode, Tammy unpacks imposter syndrome through a more honest, human, and humble lens. Instead of talking about it only as “I’m not good enough,” she explores a lesser-named version: the kind that shows up when you’re finally meeting your true self — and you’re terrified to let her be seen.

Tammy shares her lived experience of being “the strong one,” “the funny one,” and “the one who holds everything together,” and how those roles quietly shaped her identity, her mental health, and her sense of worth.

This episode is for anyone who has ever felt like they’re faking it on the outside while something real is stirring underneath the surface.

In this episode, we explore:

  • What imposter syndrome traditionally is and how it sounds in our thoughts
  • The hidden version of imposter syndrome that’s really about identity unmasking
  • How people-pleasing, emotional regulation, and “reading the room” can make us lose ourselves
  • The role of resilience, humor, and being “the strong one” as both survival skills and masks
  • Why authenticity can feel unsafe when you’ve spent years performing
  • The difference between self-doubt and self-discovery
  • Five practices Tammy is using to gently break free from imposter syndrome

Key Quotes:

  • “What if the version of you you’ve been calling an imposter is actually the real you trying to break away from the mask?”
  • “I wasn’t pretending to be someone better. I was pretending to be someone smaller.”
  • “Authenticity doesn’t drain you. Pretending does.”
  • “Sometimes imposter syndrome isn’t insecurity. It’s identity calling you forward.”

Reflection Question:

Before closing the episode, Tammy invites you to sit with one powerful question:

Who am I when I’m no longer performing for the world — and what would my life look like if I finally chose to live as her?

Use this question as a journaling prompt, a screensaver, or something you come back to as you slowly unmask who you really are.

Links & Resources:

Connect:

  • Follow along on social media: @UnmaskingChange
  • Share this episode with a friend who’s quietly struggling with imposter syndrome or identity shifts
  • Tag Tammy in your takeaways and let her know what part of the episode hit home for you
]]> Episode Title:
Unmasking Imposter Syndrome, Or Is It Something Else?

Host:
Tammy Winstead

Episode Description:
In this heart-to-heart solo episode, Tammy unpacks imposter syndrome through a more honest, human, and humble lens. Instead of talking about it only as “I’m not good enough,” she explores a lesser-named version: the kind that shows up when you’re finally meeting your true self — and you’re terrified to let her be seen.

Tammy shares her lived experience of being “the strong one,” “the funny one,” and “the one who holds everything together,” and how those roles quietly shaped her identity, her mental health, and her sense of worth.

This episode is for anyone who has ever felt like they’re faking it on the outside while something real is stirring underneath the surface.

In this episode, we explore:

  • What imposter syndrome traditionally is and how it sounds in our thoughts
  • The hidden version of imposter syndrome that’s really about identity unmasking
  • How people-pleasing, emotional regulation, and “reading the room” can make us lose ourselves
  • The role of resilience, humor, and being “the strong one” as both survival skills and masks
  • Why authenticity can feel unsafe when you’ve spent years performing
  • The difference between self-doubt and self-discovery
  • Five practices Tammy is using to gently break free from imposter syndrome

Key Quotes:

  • “What if the version of you you’ve been calling an imposter is actually the real you trying to break away from the mask?”
  • “I wasn’t pretending to be someone better. I was pretending to be someone smaller.”
  • “Authenticity doesn’t drain you. Pretending does.”
  • “Sometimes imposter syndrome isn’t insecurity. It’s identity calling you forward.”

Reflection Question:

Before closing the episode, Tammy invites you to sit with one powerful question:

Who am I when I’m no longer performing for the world — and what would my life look like if I finally chose to live as her?

Use this question as a journaling prompt, a screensaver, or something you come back to as you slowly unmask who you really are.

Links & Resources:

Connect:

  • Follow along on social media: @UnmaskingChange
  • Share this episode with a friend who’s quietly struggling with imposter syndrome or identity shifts
  • Tag Tammy in your takeaways and let her know what part of the episode hit home for you
]]> Mon, 08 Dec 2025 11:00:00 -0600 Tammy Winstead Tammy Winstead 1486 Episode Title:
Unmasking Imposter Syndrome, Or Is It Something Else?

Host:
Tammy Winstead

Episode Description:
In this heart-to-heart solo episode, Tammy unpacks imposter syndrome through a more honest, human, and humble lens. Instead of talking about it only as “I’m not good enough,” she explores a lesser-named version: the kind that shows up when you’re finally meeting your true self — and you’re terrified to let her be seen.

Tammy shares her lived experience of being “the strong one,” “the funny one,” and “the one who holds everything together,” and how those roles quietly shaped her identity, her mental health, and her sense of worth.

This episode is for anyone who has ever felt like they’re faking it on the outside while something real is stirring underneath the surface.

In this episode, we explore:

  • What imposter syndrome traditionally is and how it sounds in our thoughts
  • The hidden version of imposter syndrome that’s really about identity unmasking
  • How people-pleasing, emotional regulation, and “reading the room” can make us lose ourselves
  • The role of resilience, humor, and being “the strong one” as both survival skills and masks
  • Why authenticity can feel unsafe when you’ve spent years performing
  • The difference between self-doubt and self-discovery
  • Five practices Tammy is using to gently break free from imposter syndrome

Key Quotes:

  • “What if the version of you you’ve been calling an imposter is actually the real you trying to break away from the mask?”
  • “I wasn’t pretending to be someone better. I was pretending to be someone smaller.”
  • “Authenticity doesn’t drain you. Pretending does.”
  • “Sometimes imposter syndrome isn’t insecurity. It’s identity calling you forward.”

Reflection Question:

Before closing the episode, Tammy invites you to sit with one powerful question:

Who am I when I’m no longer performing for the world — and what would my life look like if I finally chose to live as her?

Use this question as a journaling prompt, a screensaver, or something you come back to as you slowly unmask who you really are.

Links & Resources:

Connect:

  • Follow along on social media: @UnmaskingChange
  • Share this episode with a friend who’s quietly struggling with imposter syndrome or identity shifts
  • Tag Tammy in your takeaways and let her know what part of the episode hit home for you
]]> imposter syndrome, signs of imposter syndrome, how to overcome imposter syndrome, authenticity and self-worth, identity crisis, how to be your authentic self, self-discovery journey, personal growth and healing, mental health and self-esteem, overcoming self-doubt, imposter syndrome podcast, self-worth podcast, personal growth podcast, mental health episode, authenticity journey, overcoming insecurity, identity and healing, women and imposter syndrome, unmasking who you are No Unmasking Why Taking the Mask Off is Essential for Our Mental Health Unmasking Why Taking the Mask Off is Essential for Our Mental Health full cd16c06c-6b3a-4a7a-863c-a62992c4fdd6 https://unmaskingchange.transistor.fm/s1/26 Title: Unmasking Why Taking the Mask Off is Essential for Our Mental Health


Episode Description:

In this deeply vulnerable episode of Unmasking the Heart for Change, Tammy opens up about one of the hardest seasons of her life — a time when depression, grief, empty-nesting, and isolation collided during the darkest months of the year.


She shares the story of an October hotel bathroom, the moment she told herself “enough is enough,” and how that night became the turning point between giving up and choosing to live differently.


This isn’t a polished, pretty version of mental health.

It’s raw, honest, faith-filled, and real.


Tammy invites you to look at the masks you’ve been wearing — the strong one, the fixer, the “I’m fine” performer — and gently consider what might change if you finally set them down.


In this episode, we talk about:

  • Why the darker months and holiday season can intensify our mental health struggles
  • How years of pretending and people-pleasing contributed to Tammy’s depression
  • The hotel bathroom moment where she drew a line “in concrete,” not sand
  • What it really costs us to keep wearing the mask
  • Why unmasking isn’t just symbolic — it’s a mental health necessity
  • The power of telling the real, unpolished truth out loud
  • How vulnerability becomes a permission slip and a lifeline for others
  • The first tangible step Tammy took: buying a physical mask as a daily reminder
  • Four practical steps that helped her begin healing after unmasking:
    • Listening and observing her emotions before reacting
    • Giving herself permission not to respond
    • Silently releasing “energy vampires” and staying true to her character
    • Protecting her peace at all costs through healthy boundaries

Reflection Question:

What mask are you still wearing… and what would change in your life if you gently set it down?

Journal it. Pray over it. If you feel safe, share it with someone you trust — or send it to Tammy. Your unmasking might be the encouragement someone else needs to start their own healing journey.

✨ Links & Resources


✨ Connect with Tammy

Instagram: @unmaskingchange
Podcast: Unmasking the Heart for Change
Facebook Community: Unmasking Purpose

]]> Title: Unmasking Why Taking the Mask Off is Essential for Our Mental Health


Episode Description:

In this deeply vulnerable episode of Unmasking the Heart for Change, Tammy opens up about one of the hardest seasons of her life — a time when depression, grief, empty-nesting, and isolation collided during the darkest months of the year.


She shares the story of an October hotel bathroom, the moment she told herself “enough is enough,” and how that night became the turning point between giving up and choosing to live differently.


This isn’t a polished, pretty version of mental health.

It’s raw, honest, faith-filled, and real.


Tammy invites you to look at the masks you’ve been wearing — the strong one, the fixer, the “I’m fine” performer — and gently consider what might change if you finally set them down.


In this episode, we talk about:

  • Why the darker months and holiday season can intensify our mental health struggles
  • How years of pretending and people-pleasing contributed to Tammy’s depression
  • The hotel bathroom moment where she drew a line “in concrete,” not sand
  • What it really costs us to keep wearing the mask
  • Why unmasking isn’t just symbolic — it’s a mental health necessity
  • The power of telling the real, unpolished truth out loud
  • How vulnerability becomes a permission slip and a lifeline for others
  • The first tangible step Tammy took: buying a physical mask as a daily reminder
  • Four practical steps that helped her begin healing after unmasking:
    • Listening and observing her emotions before reacting
    • Giving herself permission not to respond
    • Silently releasing “energy vampires” and staying true to her character
    • Protecting her peace at all costs through healthy boundaries

Reflection Question:

What mask are you still wearing… and what would change in your life if you gently set it down?

Journal it. Pray over it. If you feel safe, share it with someone you trust — or send it to Tammy. Your unmasking might be the encouragement someone else needs to start their own healing journey.

✨ Links & Resources


✨ Connect with Tammy

Instagram: @unmaskingchange
Podcast: Unmasking the Heart for Change
Facebook Community: Unmasking Purpose

]]> Mon, 01 Dec 2025 11:00:00 -0600 Tammy Winstead Tammy Winstead 2145 Title: Unmasking Why Taking the Mask Off is Essential for Our Mental Health


Episode Description:

In this deeply vulnerable episode of Unmasking the Heart for Change, Tammy opens up about one of the hardest seasons of her life — a time when depression, grief, empty-nesting, and isolation collided during the darkest months of the year.


She shares the story of an October hotel bathroom, the moment she told herself “enough is enough,” and how that night became the turning point between giving up and choosing to live differently.


This isn’t a polished, pretty version of mental health.

It’s raw, honest, faith-filled, and real.


Tammy invites you to look at the masks you’ve been wearing — the strong one, the fixer, the “I’m fine” performer — and gently consider what might change if you finally set them down.


In this episode, we talk about:

  • Why the darker months and holiday season can intensify our mental health struggles
  • How years of pretending and people-pleasing contributed to Tammy’s depression
  • The hotel bathroom moment where she drew a line “in concrete,” not sand
  • What it really costs us to keep wearing the mask
  • Why unmasking isn’t just symbolic — it’s a mental health necessity
  • The power of telling the real, unpolished truth out loud
  • How vulnerability becomes a permission slip and a lifeline for others
  • The first tangible step Tammy took: buying a physical mask as a daily reminder
  • Four practical steps that helped her begin healing after unmasking:
    • Listening and observing her emotions before reacting
    • Giving herself permission not to respond
    • Silently releasing “energy vampires” and staying true to her character
    • Protecting her peace at all costs through healthy boundaries

Reflection Question:

What mask are you still wearing… and what would change in your life if you gently set it down?

Journal it. Pray over it. If you feel safe, share it with someone you trust — or send it to Tammy. Your unmasking might be the encouragement someone else needs to start their own healing journey.

✨ Links & Resources


✨ Connect with Tammy

Instagram: @unmaskingchange
Podcast: Unmasking the Heart for Change
Facebook Community: Unmasking Purpose

]]> holiday mental health tips, seasonal depression symptoms, how to cope during the holidays, mental health and the holidays, signs you're emotionally overwhelmed, how to stop pretending you're okay, women's mental health struggles, healing from burnout and overwhelm, how to set emotional boundaries, empty nester depression support, faith and mental health healing, how to unmask your true self, coping with grief during the holidays, the strong friend syndrome, self-discovery and purpose, high-functioning depression traits, how to find yourself again No Unmasking Purpose – Stepping Into What’s Next Unmasking Purpose – Stepping Into What’s Next full f7604bf1-849b-4f36-a8e7-cdb0e82172a8 https://unmaskingchange.transistor.fm/s1/25 Episode: Unmasking Purpose: Stepping Into What’s Next

Episode Air Date: Monday – 11 AM CST
Podcast: Unmasking the Heart for Change
Host: Tammy Winstead

✨ Episode Overview

In this deeply personal and transformative episode, Tammy unpacks what it means to step into a new season of life — even when the shift feels unfamiliar, uncomfortable, or unclear.

 “Unmasking Purpose” explores the transition between who you’ve been and who you’re becoming, and why 2026 is the year we collectively lean into purpose.

Tammy shares her own story from 2019, a season of unexpected redirection that opened the door to entrepreneurship and reshaped her understanding of purpose. She breaks down the signs you may be outgrowing an old version of yourself, what redirection really means, and how to navigate the hallway between endings and beginnings.

This episode is an invitation to walk boldly — or even shakily — into your next chapter.

✨ Inside This Episode:

  • The moment when “nothing is wrong” but “nothing feels right”
  • How discomfort is often the first signal of growth
  • Why purpose begins with internal shifts, not external ones
  • Tammy’s 2019 turning point and the lesson of redirection
  • The three quiet signs you’re entering a new chapter
  • Why 2026 is the Year of Unmasking Purpose
  • The deeper conversations and bonus content coming next year
  • How the new Facebook community Unmasking Purpose will guide listeners through their own journey
  • A powerful reminder that you don’t have to step into purpose alone


✨ Key Takeaways

  • Purpose unfolds in pieces — not as a fully formed plan
  • Feeling misaligned isn’t failure; it’s transition
  • Growth often sounds like discomfort before it feels like clarity
  • You are not behind — you are being repositioned
  • Walking into purpose doesn’t require perfection, only the next step
  • You have a seat at every table Tammy sits at — and you’re invited to walk the journey alongside her


✨ Links & Resources


✨ Connect with Tammy

Instagram: @unmaskingchange
Podcast: Unmasking the Heart for Change
Facebook Community: Unmasking Purpose

]]> Episode: Unmasking Purpose: Stepping Into What’s Next

Episode Air Date: Monday – 11 AM CST
Podcast: Unmasking the Heart for Change
Host: Tammy Winstead

✨ Episode Overview

In this deeply personal and transformative episode, Tammy unpacks what it means to step into a new season of life — even when the shift feels unfamiliar, uncomfortable, or unclear.

 “Unmasking Purpose” explores the transition between who you’ve been and who you’re becoming, and why 2026 is the year we collectively lean into purpose.

Tammy shares her own story from 2019, a season of unexpected redirection that opened the door to entrepreneurship and reshaped her understanding of purpose. She breaks down the signs you may be outgrowing an old version of yourself, what redirection really means, and how to navigate the hallway between endings and beginnings.

This episode is an invitation to walk boldly — or even shakily — into your next chapter.

✨ Inside This Episode:

  • The moment when “nothing is wrong” but “nothing feels right”
  • How discomfort is often the first signal of growth
  • Why purpose begins with internal shifts, not external ones
  • Tammy’s 2019 turning point and the lesson of redirection
  • The three quiet signs you’re entering a new chapter
  • Why 2026 is the Year of Unmasking Purpose
  • The deeper conversations and bonus content coming next year
  • How the new Facebook community Unmasking Purpose will guide listeners through their own journey
  • A powerful reminder that you don’t have to step into purpose alone


✨ Key Takeaways

  • Purpose unfolds in pieces — not as a fully formed plan
  • Feeling misaligned isn’t failure; it’s transition
  • Growth often sounds like discomfort before it feels like clarity
  • You are not behind — you are being repositioned
  • Walking into purpose doesn’t require perfection, only the next step
  • You have a seat at every table Tammy sits at — and you’re invited to walk the journey alongside her


✨ Links & Resources


✨ Connect with Tammy

Instagram: @unmaskingchange
Podcast: Unmasking the Heart for Change
Facebook Community: Unmasking Purpose

]]> Mon, 24 Nov 2025 11:00:00 -0600 Tammy Winstead Tammy Winstead 1006 Episode: Unmasking Purpose: Stepping Into What’s Next

Episode Air Date: Monday – 11 AM CST
Podcast: Unmasking the Heart for Change
Host: Tammy Winstead

✨ Episode Overview

In this deeply personal and transformative episode, Tammy unpacks what it means to step into a new season of life — even when the shift feels unfamiliar, uncomfortable, or unclear.

 “Unmasking Purpose” explores the transition between who you’ve been and who you’re becoming, and why 2026 is the year we collectively lean into purpose.

Tammy shares her own story from 2019, a season of unexpected redirection that opened the door to entrepreneurship and reshaped her understanding of purpose. She breaks down the signs you may be outgrowing an old version of yourself, what redirection really means, and how to navigate the hallway between endings and beginnings.

This episode is an invitation to walk boldly — or even shakily — into your next chapter.

✨ Inside This Episode:

  • The moment when “nothing is wrong” but “nothing feels right”
  • How discomfort is often the first signal of growth
  • Why purpose begins with internal shifts, not external ones
  • Tammy’s 2019 turning point and the lesson of redirection
  • The three quiet signs you’re entering a new chapter
  • Why 2026 is the Year of Unmasking Purpose
  • The deeper conversations and bonus content coming next year
  • How the new Facebook community Unmasking Purpose will guide listeners through their own journey
  • A powerful reminder that you don’t have to step into purpose alone


✨ Key Takeaways

  • Purpose unfolds in pieces — not as a fully formed plan
  • Feeling misaligned isn’t failure; it’s transition
  • Growth often sounds like discomfort before it feels like clarity
  • You are not behind — you are being repositioned
  • Walking into purpose doesn’t require perfection, only the next step
  • You have a seat at every table Tammy sits at — and you’re invited to walk the journey alongside her


✨ Links & Resources


✨ Connect with Tammy

Instagram: @unmaskingchange
Podcast: Unmasking the Heart for Change
Facebook Community: Unmasking Purpose

]]> personal growth, finding your purpose, life transitions, purpose journey, mindset shift, stepping into purpose, embracing change, personal transformation, alignment, season of growth, identity shift, purpose driven life. becoming your next self, becoming your best self, leveling up, outgrowing old versions, women empowerment, purpose unfolding, inspirational podcast, arkansas podcast No Unmasking Purpose Through the Delta Leadership Academy Unmasking Purpose Through the Delta Leadership Academy full 93145b67-4a1c-4ec9-b1ab-610ff2b2a435 https://unmaskingchange.transistor.fm/s1/24 Episode Title: Unmasking Purpose Through the Delta Leadership Academy

Episode Summary

In this deeply personal and long overdue episode, host Tammy Winstead pulls back the curtain on the transformational journey that reshaped her leadership, restored her voice, and sparked the creation of Unmasking the Heart for Change.

From childhood storytelling to walking away from the microphone for over a decade, Tammy shares the raw, unpolished truth about confidence, healing, purpose, and finding herself again through the Arkansas Delta Women’s Leadership Academy.


This episode dives into:

  • The childhood “training ground” where Tammy first learned the power of storytelling
  • The season of life that led her to walk away from the stage—and why she stayed away for 15 years
  • The mentor who spoke life into her future long before she could see it
  • The mindset shift that opened new doors without forcing them
  • The lie she told herself that almost kept her out of the leadership program
  • The lie others told her that she believed for far too long (“You’re too much…”)
  • The moment a classmate spoke healing words that helped her reclaim her identity
  • How emotional intelligence training reshaped her internal world
  • The birth of the podcast as her leadership service project
  • A reminder that sometimes you’re not “too much”—you were just in rooms that were too small

This episode also includes Tammy’s full graduation class remarks at the end, giving listeners a true glimpse of the heart, purpose, and power behind this life-changing program.

If you’ve ever wrestled with feeling unqualified, “too much,” not enough, or unsure whether you belong in bigger rooms—this episode is for you.

💛 Key Takeaways

  • Your story is shaping you for the rooms you’re meant to stand in
  • Emotions are data—don’t dismiss what rises
  • “Too much” is often a sign your gifts were placed in small spaces
  • Healing often begins when you stop forcing doors and start following nudges
  • Confidence is built through showing up scared but willing
  • Choosing yourself can change everything
  • Leadership isn’t about performing—it’s about unmasking and growing

📌 Leadership Program Registration

The NEA Regional Leadership Accelerator Academy is now accepting applications.
Registration closes Friday 11/21/25 at 5PM CST!

If this episode stirred something in you… it may be your time.

🔗 Apply Here: NEA Regional Leadership Accelerator Academy

What you need to apply: 

  • Resume
  • Professional Reference Letter
  • Personal Reference Letter

Next year, the program expands to include both women and men, opening new doors for more leaders across the Delta to grow.

✨ Episode Quote

“You’re not too much. You were just in rooms that were too small.”


🔗 Connect With Us


🧡 If This Episode Spoke to You…

Please consider:

  • Leaving a ⭐⭐⭐⭐⭐ review
  • Sharing this episode with a friend
  • Posting your biggest takeaway using #UnmaskingChange
  • Tagging Tammy in your thoughts + reflections

Your voice helps encourage others to unmask theirs.


]]> Episode Title: Unmasking Purpose Through the Delta Leadership Academy

Episode Summary

In this deeply personal and long overdue episode, host Tammy Winstead pulls back the curtain on the transformational journey that reshaped her leadership, restored her voice, and sparked the creation of Unmasking the Heart for Change.

From childhood storytelling to walking away from the microphone for over a decade, Tammy shares the raw, unpolished truth about confidence, healing, purpose, and finding herself again through the Arkansas Delta Women’s Leadership Academy.


This episode dives into:

  • The childhood “training ground” where Tammy first learned the power of storytelling
  • The season of life that led her to walk away from the stage—and why she stayed away for 15 years
  • The mentor who spoke life into her future long before she could see it
  • The mindset shift that opened new doors without forcing them
  • The lie she told herself that almost kept her out of the leadership program
  • The lie others told her that she believed for far too long (“You’re too much…”)
  • The moment a classmate spoke healing words that helped her reclaim her identity
  • How emotional intelligence training reshaped her internal world
  • The birth of the podcast as her leadership service project
  • A reminder that sometimes you’re not “too much”—you were just in rooms that were too small

This episode also includes Tammy’s full graduation class remarks at the end, giving listeners a true glimpse of the heart, purpose, and power behind this life-changing program.

If you’ve ever wrestled with feeling unqualified, “too much,” not enough, or unsure whether you belong in bigger rooms—this episode is for you.

💛 Key Takeaways

  • Your story is shaping you for the rooms you’re meant to stand in
  • Emotions are data—don’t dismiss what rises
  • “Too much” is often a sign your gifts were placed in small spaces
  • Healing often begins when you stop forcing doors and start following nudges
  • Confidence is built through showing up scared but willing
  • Choosing yourself can change everything
  • Leadership isn’t about performing—it’s about unmasking and growing

📌 Leadership Program Registration

The NEA Regional Leadership Accelerator Academy is now accepting applications.
Registration closes Friday 11/21/25 at 5PM CST!

If this episode stirred something in you… it may be your time.

🔗 Apply Here: NEA Regional Leadership Accelerator Academy

What you need to apply: 

  • Resume
  • Professional Reference Letter
  • Personal Reference Letter

Next year, the program expands to include both women and men, opening new doors for more leaders across the Delta to grow.

✨ Episode Quote

“You’re not too much. You were just in rooms that were too small.”


🔗 Connect With Us


🧡 If This Episode Spoke to You…

Please consider:

  • Leaving a ⭐⭐⭐⭐⭐ review
  • Sharing this episode with a friend
  • Posting your biggest takeaway using #UnmaskingChange
  • Tagging Tammy in your thoughts + reflections

Your voice helps encourage others to unmask theirs.


]]> Mon, 17 Nov 2025 11:00:00 -0600 Tammy Winstead Tammy Winstead 2639 Episode Title: Unmasking Purpose Through the Delta Leadership Academy

Episode Summary

In this deeply personal and long overdue episode, host Tammy Winstead pulls back the curtain on the transformational journey that reshaped her leadership, restored her voice, and sparked the creation of Unmasking the Heart for Change.

From childhood storytelling to walking away from the microphone for over a decade, Tammy shares the raw, unpolished truth about confidence, healing, purpose, and finding herself again through the Arkansas Delta Women’s Leadership Academy.


This episode dives into:

  • The childhood “training ground” where Tammy first learned the power of storytelling
  • The season of life that led her to walk away from the stage—and why she stayed away for 15 years
  • The mentor who spoke life into her future long before she could see it
  • The mindset shift that opened new doors without forcing them
  • The lie she told herself that almost kept her out of the leadership program
  • The lie others told her that she believed for far too long (“You’re too much…”)
  • The moment a classmate spoke healing words that helped her reclaim her identity
  • How emotional intelligence training reshaped her internal world
  • The birth of the podcast as her leadership service project
  • A reminder that sometimes you’re not “too much”—you were just in rooms that were too small

This episode also includes Tammy’s full graduation class remarks at the end, giving listeners a true glimpse of the heart, purpose, and power behind this life-changing program.

If you’ve ever wrestled with feeling unqualified, “too much,” not enough, or unsure whether you belong in bigger rooms—this episode is for you.

💛 Key Takeaways

  • Your story is shaping you for the rooms you’re meant to stand in
  • Emotions are data—don’t dismiss what rises
  • “Too much” is often a sign your gifts were placed in small spaces
  • Healing often begins when you stop forcing doors and start following nudges
  • Confidence is built through showing up scared but willing
  • Choosing yourself can change everything
  • Leadership isn’t about performing—it’s about unmasking and growing

📌 Leadership Program Registration

The NEA Regional Leadership Accelerator Academy is now accepting applications.
Registration closes Friday 11/21/25 at 5PM CST!

If this episode stirred something in you… it may be your time.

🔗 Apply Here: NEA Regional Leadership Accelerator Academy

What you need to apply: 

  • Resume
  • Professional Reference Letter
  • Personal Reference Letter

Next year, the program expands to include both women and men, opening new doors for more leaders across the Delta to grow.

✨ Episode Quote

“You’re not too much. You were just in rooms that were too small.”


🔗 Connect With Us


🧡 If This Episode Spoke to You…

Please consider:

  • Leaving a ⭐⭐⭐⭐⭐ review
  • Sharing this episode with a friend
  • Posting your biggest takeaway using #UnmaskingChange
  • Tagging Tammy in your thoughts + reflections

Your voice helps encourage others to unmask theirs.


]]> leadership development, women in leadership, personal transformation, emotional intelligence, purpose-driven leadership, professional growth, leadership mindset, leadership journey, women empowering women, growth mindset, becoming your best self, transformational leadership, authentic leadership, stepping into your purpose, new years resolution 2026 No Unmasking Hope - How Ag for Autism is Changing Lives in the Delta Unmasking Hope - How Ag for Autism is Changing Lives in the Delta full 653902ed-d554-4096-83b0-185c8c070391 https://unmaskingchange.transistor.fm/s1/23 Episode Summary:
In this heart-opening episode of Unmasking the Heart for Change, host Tammy Winstead sits down with Lauryn Tacker, Vice President of Ag for Autism, to explore how agriculture and advocacy are coming together to transform lives across rural Arkansas.

From funding communication iPads that give nonverbal children a voice, to creating sensory-friendly classrooms and community events that unite families, Ag for Autism is sowing seeds of change and compassion where they’re needed most.

Lauryn shares her personal journey as a mom raising a child with autism — the challenges, the triumphs, and the “why” behind her mission to ensure that no family feels left behind just because of where they live. Together, Tammy and Lauryn unmask how community, faith, and determination can turn acres of farmland into fields of hope. 🌻

Listen in to hear:
💚 How Ag for Autism grew from three ag companies into a community-wide movement
💚 Lauryn’s story of motherhood, advocacy, and faith through her son’s autism journey
💚 The life-changing moment when a sister said, “I can’t wait to talk to my sister for the first time”
💚 The power of sensory rooms, iPads, and inclusive events in small towns
💚 What’s next for Ag for Autism — including a podcast, safety partnerships, and expansion into rural
 
Delta communities

Connect with Ag for Autism:
🌐 Website: agforautism.org
📘 Facebook: facebook.com/AgForAutism

Connect with Tammy:
🎧 Unmasking the Heart for Change Podcast
💬 Facebook + Instagram: @UnmaskingChange

Quote from the Episode:

“Kindness doesn’t have to be complicated to make a difference. Sometimes one conversation is the gift that changes everything.” — Lauryn Tacker]]> Episode Summary:
In this heart-opening episode of Unmasking the Heart for Change, host Tammy Winstead sits down with Lauryn Tacker, Vice President of Ag for Autism, to explore how agriculture and advocacy are coming together to transform lives across rural Arkansas.

From funding communication iPads that give nonverbal children a voice, to creating sensory-friendly classrooms and community events that unite families, Ag for Autism is sowing seeds of change and compassion where they’re needed most.

Lauryn shares her personal journey as a mom raising a child with autism — the challenges, the triumphs, and the “why” behind her mission to ensure that no family feels left behind just because of where they live. Together, Tammy and Lauryn unmask how community, faith, and determination can turn acres of farmland into fields of hope. 🌻

Listen in to hear:
💚 How Ag for Autism grew from three ag companies into a community-wide movement
💚 Lauryn’s story of motherhood, advocacy, and faith through her son’s autism journey
💚 The life-changing moment when a sister said, “I can’t wait to talk to my sister for the first time”
💚 The power of sensory rooms, iPads, and inclusive events in small towns
💚 What’s next for Ag for Autism — including a podcast, safety partnerships, and expansion into rural
 
Delta communities

Connect with Ag for Autism:
🌐 Website: agforautism.org
📘 Facebook: facebook.com/AgForAutism

Connect with Tammy:
🎧 Unmasking the Heart for Change Podcast
💬 Facebook + Instagram: @UnmaskingChange

Quote from the Episode:

“Kindness doesn’t have to be complicated to make a difference. Sometimes one conversation is the gift that changes everything.” — Lauryn Tacker]]> Mon, 10 Nov 2025 11:00:00 -0600 Tammy Winstead Tammy Winstead 4218 Episode Summary:
In this heart-opening episode of Unmasking the Heart for Change, host Tammy Winstead sits down with Lauryn Tacker, Vice President of Ag for Autism, to explore how agriculture and advocacy are coming together to transform lives across rural Arkansas.

From funding communication iPads that give nonverbal children a voice, to creating sensory-friendly classrooms and community events that unite families, Ag for Autism is sowing seeds of change and compassion where they’re needed most.

Lauryn shares her personal journey as a mom raising a child with autism — the challenges, the triumphs, and the “why” behind her mission to ensure that no family feels left behind just because of where they live. Together, Tammy and Lauryn unmask how community, faith, and determination can turn acres of farmland into fields of hope. 🌻

Listen in to hear:
💚 How Ag for Autism grew from three ag companies into a community-wide movement
💚 Lauryn’s story of motherhood, advocacy, and faith through her son’s autism journey
💚 The life-changing moment when a sister said, “I can’t wait to talk to my sister for the first time”
💚 The power of sensory rooms, iPads, and inclusive events in small towns
💚 What’s next for Ag for Autism — including a podcast, safety partnerships, and expansion into rural
 
Delta communities

Connect with Ag for Autism:
🌐 Website: agforautism.org
📘 Facebook: facebook.com/AgForAutism

Connect with Tammy:
🎧 Unmasking the Heart for Change Podcast
💬 Facebook + Instagram: @UnmaskingChange

Quote from the Episode:

“Kindness doesn’t have to be complicated to make a difference. Sometimes one conversation is the gift that changes everything.” — Lauryn Tacker]]> Ag for Autism, Autism Awareness, Autism Advocacy, Special Needs Parenting, Arkansas Delta, Rural Communities, Community Impact, Nonprofit Leadership, Women in Agriculture, Faith and Family, Lauryn Tacker, Disability Inclusion, Neurodiversity Acceptance, Autism Resources Arkansas, Compassion in Action, Ag for Autism, Autism Community No Empowering Tomorrow: The Launch of the Blytheville Youth Council Empowering Tomorrow: The Launch of the Blytheville Youth Council full 5b0e6d20-f200-4318-a539-fc609a9f68fd https://unmaskingchange.transistor.fm/s1/22 Empowering Tomorrow: The Launch of the Blytheville Youth Council

Description:
In this heartfelt episode of Unmasking the Heart for Change, host Tammy Winstead unveils a powerful new initiative — The Blytheville Youth Council, a collaborative program designed to inspire, equip, guide, and mentor the next generation of leaders in partnership with Mayor Melisa Logan and the Daddy Lacy Project.

As Blytheville stands at a pivotal moment in its story, the Youth Council represents more than a program — it’s a movement to give our young people a voice, connect them with mentors, and bridge the gap between youth passion and city purpose.

Tammy shares how the vision came to life, the mission and structure behind the council, and how local mentors and businesses can get involved. From civic engagement to hands-on leadership development, the Blytheville Youth Council is preparing students to lead, serve, and transform their community — one heart-to-heart at a time.

In this episode, you’ll learn:

  • How the idea for the Blytheville Youth Council began
  • The four pillars that define its mission: Empower, Equip, Guide, Mentor
  • What makes mentorship the heartbeat of this program
  • Examples of youth-driven project ideas
  • How local leaders, mentors, and businesses can help empower tomorrow

Key Quote:
“Legacy isn’t what we leave for people — it’s what we leave in them.”

Call to Action:
💖 Interested in becoming a mentor or supporter?
Click for the Mentor Application
Click for the Blytheville Youth Council Application

Donate:
CashApp: $Daddylacyproject1
PayPal: daddylacyproject22@gmail.com

Click here to learn more about The Daddy Lacy Project

]]> Empowering Tomorrow: The Launch of the Blytheville Youth Council

Description:
In this heartfelt episode of Unmasking the Heart for Change, host Tammy Winstead unveils a powerful new initiative — The Blytheville Youth Council, a collaborative program designed to inspire, equip, guide, and mentor the next generation of leaders in partnership with Mayor Melisa Logan and the Daddy Lacy Project.

As Blytheville stands at a pivotal moment in its story, the Youth Council represents more than a program — it’s a movement to give our young people a voice, connect them with mentors, and bridge the gap between youth passion and city purpose.

Tammy shares how the vision came to life, the mission and structure behind the council, and how local mentors and businesses can get involved. From civic engagement to hands-on leadership development, the Blytheville Youth Council is preparing students to lead, serve, and transform their community — one heart-to-heart at a time.

In this episode, you’ll learn:

  • How the idea for the Blytheville Youth Council began
  • The four pillars that define its mission: Empower, Equip, Guide, Mentor
  • What makes mentorship the heartbeat of this program
  • Examples of youth-driven project ideas
  • How local leaders, mentors, and businesses can help empower tomorrow

Key Quote:
“Legacy isn’t what we leave for people — it’s what we leave in them.”

Call to Action:
💖 Interested in becoming a mentor or supporter?
Click for the Mentor Application
Click for the Blytheville Youth Council Application

Donate:
CashApp: $Daddylacyproject1
PayPal: daddylacyproject22@gmail.com

Click here to learn more about The Daddy Lacy Project

]]> Mon, 03 Nov 2025 11:00:00 -0600 Tammy Winstead Tammy Winstead 909 Empowering Tomorrow: The Launch of the Blytheville Youth Council

Description:
In this heartfelt episode of Unmasking the Heart for Change, host Tammy Winstead unveils a powerful new initiative — The Blytheville Youth Council, a collaborative program designed to inspire, equip, guide, and mentor the next generation of leaders in partnership with Mayor Melisa Logan and the Daddy Lacy Project.

As Blytheville stands at a pivotal moment in its story, the Youth Council represents more than a program — it’s a movement to give our young people a voice, connect them with mentors, and bridge the gap between youth passion and city purpose.

Tammy shares how the vision came to life, the mission and structure behind the council, and how local mentors and businesses can get involved. From civic engagement to hands-on leadership development, the Blytheville Youth Council is preparing students to lead, serve, and transform their community — one heart-to-heart at a time.

In this episode, you’ll learn:

  • How the idea for the Blytheville Youth Council began
  • The four pillars that define its mission: Empower, Equip, Guide, Mentor
  • What makes mentorship the heartbeat of this program
  • Examples of youth-driven project ideas
  • How local leaders, mentors, and businesses can help empower tomorrow

Key Quote:
“Legacy isn’t what we leave for people — it’s what we leave in them.”

Call to Action:
💖 Interested in becoming a mentor or supporter?
Click for the Mentor Application
Click for the Blytheville Youth Council Application

Donate:
CashApp: $Daddylacyproject1
PayPal: daddylacyproject22@gmail.com

Click here to learn more about The Daddy Lacy Project

]]> empowering tomorrow, Blytheville Youth Council, Youth Empowerment, Community Leadership, Heart For Service, Leadership Matters, Building The Future, Inspiring Change, Mentorship Matters, Community Impact, Serve Lead Inspire, Youth Leadership, Invest In The Next Generation No Unmasking the Bruises - Healing After the Hurt with Brandie Maddox Unmasking the Bruises - Healing After the Hurt with Brandie Maddox full 2d721919-43b8-4330-a05f-0ae17edb0e82 https://unmaskingchange.transistor.fm/s1/21 Episode Title: Unmasking the Bruises - Healing After the Hurt with Author & Advocate Brandie Maddox

Guest: Brandie Maddox, HR Leader • Trauma Survivor • Community Advocate • Author of After the Bruises Fade

 Host: Tammy Winstead
Podcast: Unmasking the Heart for Change
Theme: Domestic Violence Awareness & Healing

Episode Summary:
In this powerful and deeply personal episode, Tammy sits down with Brandie Maddox, a trauma survivor and HR professional whose courage to speak out has inspired countless others to begin their healing journeys. Through her book After the Bruises Fade, Brandi opens up about surviving abuse, reclaiming her voice, and learning that healing doesn’t begin with perfection—it begins with honesty.

Together, Tammy and Brandie explore what it means to rebuild after trauma, the myths surrounding healing, and how compassion and leadership rooted in humanity can shift entire workplace cultures. This episode will move you, challenge you, and remind you that silence doesn’t bring peace—truth does.

Key Takeaways:
💜 Healing isn’t linear—it’s layered, uncomfortable, and deeply human.
💜 Real strength is allowing yourself to break, feel, rest, and rebuild.
💜 Forgiveness isn’t the finish line—it’s a daily choice toward peace.
💜 Leadership rooted in empathy and authenticity changes lives.
💜 Sometimes the most powerful gift we can give is our presence.

Mentioned in this Episode:

  • After the Bruises Fade by Brandie Maddox
  • Families in Transition (Domestic Violence Shelter)
  • Workforce Development Board – creating opportunities for healing and purpose
  • ACE Scores (Adverse Childhood Experiences)
  • Employee Assistance Programs and mental health in the workplace

Connect with Brandi:
📚 Order After the Bruises Fade

🏡 Support Families in Transition —  domestic violence shelter

Connect with the Show:
💬 Facebook & Instagram: @UnmaskingChange

🎙 Share your story or apply to be a guest → Guest Application
⭐ Don’t forget to subscribe, rate & review — every share helps another heart find us.

]]> Episode Title: Unmasking the Bruises - Healing After the Hurt with Author & Advocate Brandie Maddox

Guest: Brandie Maddox, HR Leader • Trauma Survivor • Community Advocate • Author of After the Bruises Fade

 Host: Tammy Winstead
Podcast: Unmasking the Heart for Change
Theme: Domestic Violence Awareness & Healing

Episode Summary:
In this powerful and deeply personal episode, Tammy sits down with Brandie Maddox, a trauma survivor and HR professional whose courage to speak out has inspired countless others to begin their healing journeys. Through her book After the Bruises Fade, Brandi opens up about surviving abuse, reclaiming her voice, and learning that healing doesn’t begin with perfection—it begins with honesty.

Together, Tammy and Brandie explore what it means to rebuild after trauma, the myths surrounding healing, and how compassion and leadership rooted in humanity can shift entire workplace cultures. This episode will move you, challenge you, and remind you that silence doesn’t bring peace—truth does.

Key Takeaways:
💜 Healing isn’t linear—it’s layered, uncomfortable, and deeply human.
💜 Real strength is allowing yourself to break, feel, rest, and rebuild.
💜 Forgiveness isn’t the finish line—it’s a daily choice toward peace.
💜 Leadership rooted in empathy and authenticity changes lives.
💜 Sometimes the most powerful gift we can give is our presence.

Mentioned in this Episode:

  • After the Bruises Fade by Brandie Maddox
  • Families in Transition (Domestic Violence Shelter)
  • Workforce Development Board – creating opportunities for healing and purpose
  • ACE Scores (Adverse Childhood Experiences)
  • Employee Assistance Programs and mental health in the workplace

Connect with Brandi:
📚 Order After the Bruises Fade

🏡 Support Families in Transition —  domestic violence shelter

Connect with the Show:
💬 Facebook & Instagram: @UnmaskingChange

🎙 Share your story or apply to be a guest → Guest Application
⭐ Don’t forget to subscribe, rate & review — every share helps another heart find us.

]]> Mon, 20 Oct 2025 11:00:00 -0500 Tammy Winstead Tammy Winstead 2915 Episode Title: Unmasking the Bruises - Healing After the Hurt with Author & Advocate Brandie Maddox

Guest: Brandie Maddox, HR Leader • Trauma Survivor • Community Advocate • Author of After the Bruises Fade

 Host: Tammy Winstead
Podcast: Unmasking the Heart for Change
Theme: Domestic Violence Awareness & Healing

Episode Summary:
In this powerful and deeply personal episode, Tammy sits down with Brandie Maddox, a trauma survivor and HR professional whose courage to speak out has inspired countless others to begin their healing journeys. Through her book After the Bruises Fade, Brandi opens up about surviving abuse, reclaiming her voice, and learning that healing doesn’t begin with perfection—it begins with honesty.

Together, Tammy and Brandie explore what it means to rebuild after trauma, the myths surrounding healing, and how compassion and leadership rooted in humanity can shift entire workplace cultures. This episode will move you, challenge you, and remind you that silence doesn’t bring peace—truth does.

Key Takeaways:
💜 Healing isn’t linear—it’s layered, uncomfortable, and deeply human.
💜 Real strength is allowing yourself to break, feel, rest, and rebuild.
💜 Forgiveness isn’t the finish line—it’s a daily choice toward peace.
💜 Leadership rooted in empathy and authenticity changes lives.
💜 Sometimes the most powerful gift we can give is our presence.

Mentioned in this Episode:

  • After the Bruises Fade by Brandie Maddox
  • Families in Transition (Domestic Violence Shelter)
  • Workforce Development Board – creating opportunities for healing and purpose
  • ACE Scores (Adverse Childhood Experiences)
  • Employee Assistance Programs and mental health in the workplace

Connect with Brandi:
📚 Order After the Bruises Fade

🏡 Support Families in Transition —  domestic violence shelter

Connect with the Show:
💬 Facebook & Instagram: @UnmaskingChange

🎙 Share your story or apply to be a guest → Guest Application
⭐ Don’t forget to subscribe, rate & review — every share helps another heart find us.

]]> trauma survivor, #DVAM2025, #WithSurvivors, #Every1KnowsSome1, #DomesticViolenceAwarenessMonth, #SurvivorStories, #HealingIsNotLinear, #ReclaimYourVoice No Unmasking the Stage - with Kennedy Baker, Studio 42 & Co. Unmasking the Stage - with Kennedy Baker, Studio 42 & Co. full 08cb42de-e1aa-4963-a01a-333b16a390f3 https://unmaskingchange.transistor.fm/s1/20 Title: 🎭 Unmasking the Stage - Kennedy Baker, Studio 42 & Co.

Summary:
In this heartwarming and powerful episode, host Tammy Winstead sits down with Kennedy Baker, founder and executive director of Studio 42 & Co., a nonprofit theater company bringing bold, inclusive, and transformational arts opportunities to Mississippi County, Arkansas.

From humble beginnings in Manila to casting productions that unite kids across towns, Kennedy shares how her childhood dream became a reality — and how she’s using theater to build courage, community, and belonging in rural spaces. Whether you’re a parent, artist, educator, or simply someone who believes in the power of purpose, this conversation will leave you inspired.

In this episode, we explore:
- The origin story of Studio 42 & Co.
- Why “we do it for the one, not the 100” became their guiding mantra
- The ripple effects of creating art in rural communities
- How theater empowers youth with confidence, connection, and courage
- Kennedy’s dreams for building a permanent theater home in Mississippi County
- What the community can do to help sustain and grow the mission

Special Mention:
🎟️ 12 Angry Men, Studio 42’s next production, will debut Nov. 14–16 at The Lounge in Jonesboro, AR. Don’t miss it!

Guest Links:
📌 Facebook: https://www.facebook.com/studio42co

🎭 Support, volunteer, or donate: https://studio42theatrecom.wixsite.com/studio42co?fbclid=IwY2xjawNYmKhleHRuA2FlbQIxMABicmlkETFPQlRzZVdUZk1CR3Q5VjliAR5meaBZRxgglPMtNKXxeIqkUrtH8opOqAsvMi5Hj6qWBdXSqi8C2zt8MkNPbw_aem_k4mVIQTf0TkncBb5dDGsQQ

✍️ Be A Guest: https://linktr.ee/unmaskingchange

]]> Title: 🎭 Unmasking the Stage - Kennedy Baker, Studio 42 & Co.

Summary:
In this heartwarming and powerful episode, host Tammy Winstead sits down with Kennedy Baker, founder and executive director of Studio 42 & Co., a nonprofit theater company bringing bold, inclusive, and transformational arts opportunities to Mississippi County, Arkansas.

From humble beginnings in Manila to casting productions that unite kids across towns, Kennedy shares how her childhood dream became a reality — and how she’s using theater to build courage, community, and belonging in rural spaces. Whether you’re a parent, artist, educator, or simply someone who believes in the power of purpose, this conversation will leave you inspired.

In this episode, we explore:
- The origin story of Studio 42 & Co.
- Why “we do it for the one, not the 100” became their guiding mantra
- The ripple effects of creating art in rural communities
- How theater empowers youth with confidence, connection, and courage
- Kennedy’s dreams for building a permanent theater home in Mississippi County
- What the community can do to help sustain and grow the mission

Special Mention:
🎟️ 12 Angry Men, Studio 42’s next production, will debut Nov. 14–16 at The Lounge in Jonesboro, AR. Don’t miss it!

Guest Links:
📌 Facebook: https://www.facebook.com/studio42co

🎭 Support, volunteer, or donate: https://studio42theatrecom.wixsite.com/studio42co?fbclid=IwY2xjawNYmKhleHRuA2FlbQIxMABicmlkETFPQlRzZVdUZk1CR3Q5VjliAR5meaBZRxgglPMtNKXxeIqkUrtH8opOqAsvMi5Hj6qWBdXSqi8C2zt8MkNPbw_aem_k4mVIQTf0TkncBb5dDGsQQ

✍️ Be A Guest: https://linktr.ee/unmaskingchange

]]> Mon, 13 Oct 2025 11:00:00 -0500 Tammy Winstead Tammy Winstead 4324 Title: 🎭 Unmasking the Stage - Kennedy Baker, Studio 42 & Co.

Summary:
In this heartwarming and powerful episode, host Tammy Winstead sits down with Kennedy Baker, founder and executive director of Studio 42 & Co., a nonprofit theater company bringing bold, inclusive, and transformational arts opportunities to Mississippi County, Arkansas.

From humble beginnings in Manila to casting productions that unite kids across towns, Kennedy shares how her childhood dream became a reality — and how she’s using theater to build courage, community, and belonging in rural spaces. Whether you’re a parent, artist, educator, or simply someone who believes in the power of purpose, this conversation will leave you inspired.

In this episode, we explore:
- The origin story of Studio 42 & Co.
- Why “we do it for the one, not the 100” became their guiding mantra
- The ripple effects of creating art in rural communities
- How theater empowers youth with confidence, connection, and courage
- Kennedy’s dreams for building a permanent theater home in Mississippi County
- What the community can do to help sustain and grow the mission

Special Mention:
🎟️ 12 Angry Men, Studio 42’s next production, will debut Nov. 14–16 at The Lounge in Jonesboro, AR. Don’t miss it!

Guest Links:
📌 Facebook: https://www.facebook.com/studio42co

🎭 Support, volunteer, or donate: https://studio42theatrecom.wixsite.com/studio42co?fbclid=IwY2xjawNYmKhleHRuA2FlbQIxMABicmlkETFPQlRzZVdUZk1CR3Q5VjliAR5meaBZRxgglPMtNKXxeIqkUrtH8opOqAsvMi5Hj6qWBdXSqi8C2zt8MkNPbw_aem_k4mVIQTf0TkncBb5dDGsQQ

✍️ Be A Guest: https://linktr.ee/unmaskingchange

]]> Studio 42, Community Theater, Arts Matter, Theater For All, Support Local Arts, Transform Through Theater, Building confidence through theater, Rural arts impact, Theater opportunities for kids, Youth theater programs, Mississippi County Arkansas, Finding belonging through the arts, Stories of transformation, No Unmasking My Biggest Regret – Wasted Conversation Unmasking My Biggest Regret – Wasted Conversation full c8f7f2b4-0a0b-4525-96d7-231d68030309 https://unmaskingchange.transistor.fm/s1/19 🎙️ Episode Title: Unmasking My Biggest Regret – Wasted Conversation

💔 Episode Summary:

In this deeply personal episode of Unmasking The Heart for Change, host Tammy Winstead opens her heart to share one of the most vulnerable stories of her life — the loss of her best friend and life mentor, Janie, to domestic violence 12 years ago.

As October marks Domestic Violence Awareness Month, Tammy reflects on the power of friendship, the lessons of intentional conversation, and the weight of words left unsaid. Through laughter, memories, and pain, she unpacks her biggest regret — the time she spent on “wasted conversations” instead of leaning into the wisdom and connection that truly mattered.

This episode honors Janie’s legacy while offering a heartfelt reminder to all of us: Life is short, our conversations are sacred, and tomorrow is never promised.

“Because of who she was for me, I became that person for others.”


💬 In This Episode

  • The real story behind Tammy’s biggest life regret — “wasted conversation.”
  • The friendship and mentorship that changed everything.
  • Reflections on grief, healing, and finding purpose through pain.
  • Why intentional conversations matter more to her now than ever.
  • A heartfelt challenge to ask deeper questions and cherish the people who matter most.
  • The words that continue to guide Tammy’s journey: “No, you won’t, Tammy — because you’re a better person than that.”

💡 Key Takeaways

  • 💜 Domestic Violence Awareness: Over 1 in 3 women and 1 in 4 men have experienced physical violence, sexual violence, or stalking by an intimate partner.
  • 🕊️ Intentional Conversations: Don’t wait for the “perfect time.” The conversations that matter most are the ones you have now.
  • 🌱 Healing Through Legacy: Sometimes honoring someone’s memory means living out the lessons they taught you.
  • 💭 Reflection Challenge: Ask someone you love a question you’ll be grateful to know the answer to ten years from now.

🧭 Mentioned in This Episode

  • National Domestic Violence Hotline
    📞 1-800-799-7233
    💬 Text START to 88788
    🌐 thehotline.org

  • Domestic Violence Awareness Month: Learn more at every1knowsome1.org

✨ Powerful Quotes

“I can’t remember the little things we complained about… but I’ll never forget her laugh.”“Our conversations are sacred—don’t waste them.”“No, you won’t. You’re a better person than that.”

🔗 Connect & Support

🎧 Listen to more episodes of Unmasking The Heart for Change on Apple Podcasts, Spotify, or wherever you listen.
📸 Follow along on Instagram: @unmaskingchange
🎙️ Guest Application Form

💌 Share this episode with someone you love — and start a conversation that matters.

]]> 🎙️ Episode Title: Unmasking My Biggest Regret – Wasted Conversation

💔 Episode Summary:

In this deeply personal episode of Unmasking The Heart for Change, host Tammy Winstead opens her heart to share one of the most vulnerable stories of her life — the loss of her best friend and life mentor, Janie, to domestic violence 12 years ago.

As October marks Domestic Violence Awareness Month, Tammy reflects on the power of friendship, the lessons of intentional conversation, and the weight of words left unsaid. Through laughter, memories, and pain, she unpacks her biggest regret — the time she spent on “wasted conversations” instead of leaning into the wisdom and connection that truly mattered.

This episode honors Janie’s legacy while offering a heartfelt reminder to all of us: Life is short, our conversations are sacred, and tomorrow is never promised.

“Because of who she was for me, I became that person for others.”


💬 In This Episode

  • The real story behind Tammy’s biggest life regret — “wasted conversation.”
  • The friendship and mentorship that changed everything.
  • Reflections on grief, healing, and finding purpose through pain.
  • Why intentional conversations matter more to her now than ever.
  • A heartfelt challenge to ask deeper questions and cherish the people who matter most.
  • The words that continue to guide Tammy’s journey: “No, you won’t, Tammy — because you’re a better person than that.”

💡 Key Takeaways

  • 💜 Domestic Violence Awareness: Over 1 in 3 women and 1 in 4 men have experienced physical violence, sexual violence, or stalking by an intimate partner.
  • 🕊️ Intentional Conversations: Don’t wait for the “perfect time.” The conversations that matter most are the ones you have now.
  • 🌱 Healing Through Legacy: Sometimes honoring someone’s memory means living out the lessons they taught you.
  • 💭 Reflection Challenge: Ask someone you love a question you’ll be grateful to know the answer to ten years from now.

🧭 Mentioned in This Episode

  • National Domestic Violence Hotline
    📞 1-800-799-7233
    💬 Text START to 88788
    🌐 thehotline.org

  • Domestic Violence Awareness Month: Learn more at every1knowsome1.org

✨ Powerful Quotes

“I can’t remember the little things we complained about… but I’ll never forget her laugh.”“Our conversations are sacred—don’t waste them.”“No, you won’t. You’re a better person than that.”

🔗 Connect & Support

🎧 Listen to more episodes of Unmasking The Heart for Change on Apple Podcasts, Spotify, or wherever you listen.
📸 Follow along on Instagram: @unmaskingchange
🎙️ Guest Application Form

💌 Share this episode with someone you love — and start a conversation that matters.

]]> Mon, 06 Oct 2025 11:00:00 -0500 Tammy Winstead Tammy Winstead 1341 🎙️ Episode Title: Unmasking My Biggest Regret – Wasted Conversation

💔 Episode Summary:

In this deeply personal episode of Unmasking The Heart for Change, host Tammy Winstead opens her heart to share one of the most vulnerable stories of her life — the loss of her best friend and life mentor, Janie, to domestic violence 12 years ago.

As October marks Domestic Violence Awareness Month, Tammy reflects on the power of friendship, the lessons of intentional conversation, and the weight of words left unsaid. Through laughter, memories, and pain, she unpacks her biggest regret — the time she spent on “wasted conversations” instead of leaning into the wisdom and connection that truly mattered.

This episode honors Janie’s legacy while offering a heartfelt reminder to all of us: Life is short, our conversations are sacred, and tomorrow is never promised.

“Because of who she was for me, I became that person for others.”


💬 In This Episode

  • The real story behind Tammy’s biggest life regret — “wasted conversation.”
  • The friendship and mentorship that changed everything.
  • Reflections on grief, healing, and finding purpose through pain.
  • Why intentional conversations matter more to her now than ever.
  • A heartfelt challenge to ask deeper questions and cherish the people who matter most.
  • The words that continue to guide Tammy’s journey: “No, you won’t, Tammy — because you’re a better person than that.”

💡 Key Takeaways

  • 💜 Domestic Violence Awareness: Over 1 in 3 women and 1 in 4 men have experienced physical violence, sexual violence, or stalking by an intimate partner.
  • 🕊️ Intentional Conversations: Don’t wait for the “perfect time.” The conversations that matter most are the ones you have now.
  • 🌱 Healing Through Legacy: Sometimes honoring someone’s memory means living out the lessons they taught you.
  • 💭 Reflection Challenge: Ask someone you love a question you’ll be grateful to know the answer to ten years from now.

🧭 Mentioned in This Episode

  • National Domestic Violence Hotline
    📞 1-800-799-7233
    💬 Text START to 88788
    🌐 thehotline.org

  • Domestic Violence Awareness Month: Learn more at every1knowsome1.org

✨ Powerful Quotes

“I can’t remember the little things we complained about… but I’ll never forget her laugh.”“Our conversations are sacred—don’t waste them.”“No, you won’t. You’re a better person than that.”

🔗 Connect & Support

🎧 Listen to more episodes of Unmasking The Heart for Change on Apple Podcasts, Spotify, or wherever you listen.
📸 Follow along on Instagram: @unmaskingchange
🎙️ Guest Application Form

💌 Share this episode with someone you love — and start a conversation that matters.

]]> grief after domestic violence, intentional conversations with loved ones, wasted conversation regret, questions to ask before someone is gone, healing from loss of close friend, podcast on domestic violence awareness, when a mentor dies grief, best friend death regret, conversations you'll regret not having, unmasking one's regret, Every1KnowsSome1, grief and domestic violence, domestic violence story, domestic violence friend loss No Unmasking the Blytheville Emergency Squad - The Heart Behind 50 Years of Heroism Unmasking the Blytheville Emergency Squad - The Heart Behind 50 Years of Heroism full af488b0d-336f-4cf2-88f0-7d7ff167eba3 https://unmaskingchange.transistor.fm/s1/18 Episode: Unmasking the Blytheville Emergency Squad - The Heart Behind 50 Years of Heroism

For over five decades, the Blytheville Emergency Squad has been a lifeline in our community—quietly showing up on our worst days, from car wrecks and grain bin rescues to missing child searches and Friday night football games. In this episode, Tammy sits down with longtime first responder and volunteer leader Bryan Dunham to uncover the Squad’s history, its challenges, and the heart that keeps it alive.

You’ll hear how the Squad began as a CB radio club, how volunteer numbers have dwindled since COVID, and why this organization is still critical to our safety today. Bryan shares what motivates volunteers, how youth and women can get involved, and why stepping up now is more urgent than ever.

If you’ve ever thought about volunteering, wondered how to get CPR certified, or wanted a direct way to serve your community—this episode is your call to action.

👉 Connect with the Blytheville Emergency Squad on Facebook - Click Here
👉 Apply to be a guest on Unmasking the Heart for Change - Apply Here

What You’ll Learn

  • The Squad’s humble beginnings and 50+ years of impact
  • The current shortage of volunteers—and what’s at stake if numbers keep dropping
  • Fast-track training opportunities for youth and adults (EMR, EMT, Paramedic)
  • Why women responders are especially needed at family/child emergencies
  • The heart moments that remind volunteers why their service matters

“You hope you’ll never need it—but you definitely want it there when you call.”

]]> Episode: Unmasking the Blytheville Emergency Squad - The Heart Behind 50 Years of Heroism

For over five decades, the Blytheville Emergency Squad has been a lifeline in our community—quietly showing up on our worst days, from car wrecks and grain bin rescues to missing child searches and Friday night football games. In this episode, Tammy sits down with longtime first responder and volunteer leader Bryan Dunham to uncover the Squad’s history, its challenges, and the heart that keeps it alive.

You’ll hear how the Squad began as a CB radio club, how volunteer numbers have dwindled since COVID, and why this organization is still critical to our safety today. Bryan shares what motivates volunteers, how youth and women can get involved, and why stepping up now is more urgent than ever.

If you’ve ever thought about volunteering, wondered how to get CPR certified, or wanted a direct way to serve your community—this episode is your call to action.

👉 Connect with the Blytheville Emergency Squad on Facebook - Click Here
👉 Apply to be a guest on Unmasking the Heart for Change - Apply Here

What You’ll Learn

  • The Squad’s humble beginnings and 50+ years of impact
  • The current shortage of volunteers—and what’s at stake if numbers keep dropping
  • Fast-track training opportunities for youth and adults (EMR, EMT, Paramedic)
  • Why women responders are especially needed at family/child emergencies
  • The heart moments that remind volunteers why their service matters

“You hope you’ll never need it—but you definitely want it there when you call.”

]]> Mon, 29 Sep 2025 11:00:00 -0500 Tammy Winstead Tammy Winstead 1638 Episode: Unmasking the Blytheville Emergency Squad - The Heart Behind 50 Years of Heroism

For over five decades, the Blytheville Emergency Squad has been a lifeline in our community—quietly showing up on our worst days, from car wrecks and grain bin rescues to missing child searches and Friday night football games. In this episode, Tammy sits down with longtime first responder and volunteer leader Bryan Dunham to uncover the Squad’s history, its challenges, and the heart that keeps it alive.

You’ll hear how the Squad began as a CB radio club, how volunteer numbers have dwindled since COVID, and why this organization is still critical to our safety today. Bryan shares what motivates volunteers, how youth and women can get involved, and why stepping up now is more urgent than ever.

If you’ve ever thought about volunteering, wondered how to get CPR certified, or wanted a direct way to serve your community—this episode is your call to action.

👉 Connect with the Blytheville Emergency Squad on Facebook - Click Here
👉 Apply to be a guest on Unmasking the Heart for Change - Apply Here

What You’ll Learn

  • The Squad’s humble beginnings and 50+ years of impact
  • The current shortage of volunteers—and what’s at stake if numbers keep dropping
  • Fast-track training opportunities for youth and adults (EMR, EMT, Paramedic)
  • Why women responders are especially needed at family/child emergencies
  • The heart moments that remind volunteers why their service matters

“You hope you’ll never need it—but you definitely want it there when you call.”

]]> Blytheville Emergency Squad, volunteer rescue squad, EMS, Paramedic, EMT, search & rescue, community volunteer, community hero, youth EMT pathway, first responder, legacy of service, small town service, small town volunteer, public safety volunteer, community safety volunteer, first responder wellness, answering the call stories, behind the badge stories, crisis response team, volunteer shortage crisis, real stories of service No Unmasking The Power of One Word - A Simple Practice That Transforms Everything Unmasking The Power of One Word - A Simple Practice That Transforms Everything full ee5b7d79-d70d-4a47-96d3-5562b053d601 https://unmaskingchange.transistor.fm/s1/17 Episode Title: Unmasking The Power of One Word -  A Simple Practice That Transforms Everything

Episode Summary

In this heartfelt solo episode, host Tammy Winstead unpacks the life-changing practice of choosing one word to guide each year. Instead of chasing long lists of resolutions or complicated five-step plans, Tammy shares how anchoring her year with a single word has reshaped her mindset, directed her decisions, and opened her heart to growth and possibility.

Through personal stories—from launching TrueLove Designs in the middle of a global shutdown to stepping into the unknown with her podcast—Tammy shows how words can be anchors in storms, catalysts for change, and reminders of who we’re becoming.

This episode will inspire you to pause, reflect, and discover the one word that might guide your next season.

What You’ll Learn in This Episode

  • Why words carry power to shape our thoughts, emotions, and choices
  • How Tammy’s yearly “one word” practice replaced overwhelming resolutions
  • The pivotal role her 2020 word Change played in launching her business
  • How her 2025 word Suddenly sparked opportunities she never planned for—including this very podcast
  • Practical steps to uncover your own guiding word for the year ahead


Resources & Links

Closing Reminder

Like the plants in Tammy’s story—one thriving under encouragement, another wilting under negativity—you have the power to choose what word you plant in your heart this year. Choose with intention, and watch how you bloom. 🌱


]]> Episode Title: Unmasking The Power of One Word -  A Simple Practice That Transforms Everything

Episode Summary

In this heartfelt solo episode, host Tammy Winstead unpacks the life-changing practice of choosing one word to guide each year. Instead of chasing long lists of resolutions or complicated five-step plans, Tammy shares how anchoring her year with a single word has reshaped her mindset, directed her decisions, and opened her heart to growth and possibility.

Through personal stories—from launching TrueLove Designs in the middle of a global shutdown to stepping into the unknown with her podcast—Tammy shows how words can be anchors in storms, catalysts for change, and reminders of who we’re becoming.

This episode will inspire you to pause, reflect, and discover the one word that might guide your next season.

What You’ll Learn in This Episode

  • Why words carry power to shape our thoughts, emotions, and choices
  • How Tammy’s yearly “one word” practice replaced overwhelming resolutions
  • The pivotal role her 2020 word Change played in launching her business
  • How her 2025 word Suddenly sparked opportunities she never planned for—including this very podcast
  • Practical steps to uncover your own guiding word for the year ahead


Resources & Links

Closing Reminder

Like the plants in Tammy’s story—one thriving under encouragement, another wilting under negativity—you have the power to choose what word you plant in your heart this year. Choose with intention, and watch how you bloom. 🌱


]]> Mon, 22 Sep 2025 14:14:51 -0500 Tammy Winstead Tammy Winstead 737 Episode Title: Unmasking The Power of One Word -  A Simple Practice That Transforms Everything

Episode Summary

In this heartfelt solo episode, host Tammy Winstead unpacks the life-changing practice of choosing one word to guide each year. Instead of chasing long lists of resolutions or complicated five-step plans, Tammy shares how anchoring her year with a single word has reshaped her mindset, directed her decisions, and opened her heart to growth and possibility.

Through personal stories—from launching TrueLove Designs in the middle of a global shutdown to stepping into the unknown with her podcast—Tammy shows how words can be anchors in storms, catalysts for change, and reminders of who we’re becoming.

This episode will inspire you to pause, reflect, and discover the one word that might guide your next season.

What You’ll Learn in This Episode

  • Why words carry power to shape our thoughts, emotions, and choices
  • How Tammy’s yearly “one word” practice replaced overwhelming resolutions
  • The pivotal role her 2020 word Change played in launching her business
  • How her 2025 word Suddenly sparked opportunities she never planned for—including this very podcast
  • Practical steps to uncover your own guiding word for the year ahead


Resources & Links

Closing Reminder

Like the plants in Tammy’s story—one thriving under encouragement, another wilting under negativity—you have the power to choose what word you plant in your heart this year. Choose with intention, and watch how you bloom. 🌱


]]> personal transformation, mindset shift, anchor word, intentional living, growth mindset, transformation stories, self growth practice, focus word, yearly theme, new years resolution, change practice, finding yourself, guiding yourself, purpose-driven year, purpose driven life, resilience through change, anchoring beliefs, change makers, personal development, self improvement, personal growth, personal development goals, self growth, self development, self development goals, personal growth coach, personal growth skills, theme word, year theme word, word of the year No Unmasking the Courage to Bet on Myself Unmasking the Courage to Bet on Myself full b4644dc5-6429-4f0f-8e36-0bcd10adfa95 https://unmaskingchange.transistor.fm/s1/16 Episode Title: Unmasking the Courage to Bet on Myself

Show Notes:

This episode feels a little different, friends. Normally, I’m sitting across from someone else, unmasking their story. But today, I’m opening up about mine.

Recently, I was honored with the NEA Women in Business Award—a recognition that left me feeling humbled, grateful, and honestly a little surprised. Because the truth is, I don’t feel like someone who has “arrived.” I’m still in the messy middle—building, growing, stumbling, and getting back up again.

In this episode, I share the highs, the pivots, and the failures that shaped my journey. From starting TrueLove Designs right before the world shut down in 2020, to walking away from a corporate job, to creating Unmasking the Heart for Change, this is the real story behind what it means to bet on yourself.

And my hope? That by the end, you’ll feel inspired to bet on yourself too.

✨ What you’ll hear in this episode:

  • Why success doesn’t look like shiny stages or polished résumés
  • The hardest decision I ever made (and why I don’t regret it)
  • How failure and persistence are both necessary for growth
  • The birth of TrueLove Designs and Unmasking the Heart for Change
  • A reflection question that might stir the dream inside of you


📲 Connect with me on social media:

And if today’s episode encouraged you, don’t forget to subscribe, share it with a friend, and leave a review. That’s how more hearts can find us.

Always remember: change begins within, and it starts one heart-to-heart at a time.

]]> Episode Title: Unmasking the Courage to Bet on Myself

Show Notes:

This episode feels a little different, friends. Normally, I’m sitting across from someone else, unmasking their story. But today, I’m opening up about mine.

Recently, I was honored with the NEA Women in Business Award—a recognition that left me feeling humbled, grateful, and honestly a little surprised. Because the truth is, I don’t feel like someone who has “arrived.” I’m still in the messy middle—building, growing, stumbling, and getting back up again.

In this episode, I share the highs, the pivots, and the failures that shaped my journey. From starting TrueLove Designs right before the world shut down in 2020, to walking away from a corporate job, to creating Unmasking the Heart for Change, this is the real story behind what it means to bet on yourself.

And my hope? That by the end, you’ll feel inspired to bet on yourself too.

✨ What you’ll hear in this episode:

  • Why success doesn’t look like shiny stages or polished résumés
  • The hardest decision I ever made (and why I don’t regret it)
  • How failure and persistence are both necessary for growth
  • The birth of TrueLove Designs and Unmasking the Heart for Change
  • A reflection question that might stir the dream inside of you


📲 Connect with me on social media:

And if today’s episode encouraged you, don’t forget to subscribe, share it with a friend, and leave a review. That’s how more hearts can find us.

Always remember: change begins within, and it starts one heart-to-heart at a time.

]]> Mon, 15 Sep 2025 11:00:00 -0500 Tammy Winstead Tammy Winstead 585 Episode Title: Unmasking the Courage to Bet on Myself

Show Notes:

This episode feels a little different, friends. Normally, I’m sitting across from someone else, unmasking their story. But today, I’m opening up about mine.

Recently, I was honored with the NEA Women in Business Award—a recognition that left me feeling humbled, grateful, and honestly a little surprised. Because the truth is, I don’t feel like someone who has “arrived.” I’m still in the messy middle—building, growing, stumbling, and getting back up again.

In this episode, I share the highs, the pivots, and the failures that shaped my journey. From starting TrueLove Designs right before the world shut down in 2020, to walking away from a corporate job, to creating Unmasking the Heart for Change, this is the real story behind what it means to bet on yourself.

And my hope? That by the end, you’ll feel inspired to bet on yourself too.

✨ What you’ll hear in this episode:

  • Why success doesn’t look like shiny stages or polished résumés
  • The hardest decision I ever made (and why I don’t regret it)
  • How failure and persistence are both necessary for growth
  • The birth of TrueLove Designs and Unmasking the Heart for Change
  • A reflection question that might stir the dream inside of you


📲 Connect with me on social media:

And if today’s episode encouraged you, don’t forget to subscribe, share it with a friend, and leave a review. That’s how more hearts can find us.

Always remember: change begins within, and it starts one heart-to-heart at a time.

]]> unmasking change No Unmasking A Hometown Lifeline - Cooking for a Cure with Laura & Brice Unmasking A Hometown Lifeline - Cooking for a Cure with Laura & Brice full 8c5ef42b-76d6-4883-bc64-355cca6f4aab https://unmaskingchange.transistor.fm/s1/15 🎙️ Episode: Unmasking Community Impact: Cooking for a Cure in Mississippi County

What if every dollar you gave to fight cancer stayed right here at home? That’s exactly what Cooking for a Cure does.

In this episode, I’m joined by Laura Fletcher, the namesake whose story inspired a movement, and Brice Hicks, the original founder who turned a backyard vision into one of Mississippi County’s most impactful fundraisers.
 
Together, they share how Cooking for a Cure has grown from a small barbecue competition into a two-day event that fuels hope, scholarships, bill assistance, and locally-fulfilled moments of joy for families facing cancer in Mississippi County and the Missouri Bootheel.


🩵 What you’ll hear in this episode:

  • The story behind the first Cooking for a Cure and why the team kept it 100% local
  • How this nonprofit bridges real gaps—fuel cards, bill help, and scholarships for students whose families are impacted by cancer
  • Why community spirit (and BBQ camaraderie!) makes this event unlike any other
  • What’s new for the 4th Annual event: a Demolition Derby Friday night + BBQ Competition & People’s Choice Saturday


📍 Event Details:

  • Sept 12–13, Mississippi County Fairgrounds
  • Friday: Demolition Derby ($10 gate)
  • Saturday: BBQ Competition, People’s Choice tasting, vendors, live music
    • FREE admission

👉 Why it matters: Cooking for a Cure is a standalone local nonprofit—not tied to national organizations. That means every dollar raised goes straight back to cancer patients and families in our own community.

✨ Links & Resources:

🙌 Be part of the impact: Sponsor, volunteer, or simply show up hungry.
 
Because neighbors helping neighbors—that’s who we are.

🎧 Don’t forget to subscribe, share, and leave a review so more people can find these stories.

Change begins within, and it starts one heart-to-heart at a time.

Guest Application Form
Unmasking Change Facebook
Unmasking Change Instagram

]]> 🎙️ Episode: Unmasking Community Impact: Cooking for a Cure in Mississippi County

What if every dollar you gave to fight cancer stayed right here at home? That’s exactly what Cooking for a Cure does.

In this episode, I’m joined by Laura Fletcher, the namesake whose story inspired a movement, and Brice Hicks, the original founder who turned a backyard vision into one of Mississippi County’s most impactful fundraisers.
 
Together, they share how Cooking for a Cure has grown from a small barbecue competition into a two-day event that fuels hope, scholarships, bill assistance, and locally-fulfilled moments of joy for families facing cancer in Mississippi County and the Missouri Bootheel.


🩵 What you’ll hear in this episode:

  • The story behind the first Cooking for a Cure and why the team kept it 100% local
  • How this nonprofit bridges real gaps—fuel cards, bill help, and scholarships for students whose families are impacted by cancer
  • Why community spirit (and BBQ camaraderie!) makes this event unlike any other
  • What’s new for the 4th Annual event: a Demolition Derby Friday night + BBQ Competition & People’s Choice Saturday


📍 Event Details:

  • Sept 12–13, Mississippi County Fairgrounds
  • Friday: Demolition Derby ($10 gate)
  • Saturday: BBQ Competition, People’s Choice tasting, vendors, live music
    • FREE admission

👉 Why it matters: Cooking for a Cure is a standalone local nonprofit—not tied to national organizations. That means every dollar raised goes straight back to cancer patients and families in our own community.

✨ Links & Resources:

🙌 Be part of the impact: Sponsor, volunteer, or simply show up hungry.
 
Because neighbors helping neighbors—that’s who we are.

🎧 Don’t forget to subscribe, share, and leave a review so more people can find these stories.

Change begins within, and it starts one heart-to-heart at a time.

Guest Application Form
Unmasking Change Facebook
Unmasking Change Instagram

]]> Mon, 08 Sep 2025 11:00:00 -0500 Tammy Winstead Tammy Winstead 1608 🎙️ Episode: Unmasking Community Impact: Cooking for a Cure in Mississippi County

What if every dollar you gave to fight cancer stayed right here at home? That’s exactly what Cooking for a Cure does.

In this episode, I’m joined by Laura Fletcher, the namesake whose story inspired a movement, and Brice Hicks, the original founder who turned a backyard vision into one of Mississippi County’s most impactful fundraisers.
 
Together, they share how Cooking for a Cure has grown from a small barbecue competition into a two-day event that fuels hope, scholarships, bill assistance, and locally-fulfilled moments of joy for families facing cancer in Mississippi County and the Missouri Bootheel.


🩵 What you’ll hear in this episode:

  • The story behind the first Cooking for a Cure and why the team kept it 100% local
  • How this nonprofit bridges real gaps—fuel cards, bill help, and scholarships for students whose families are impacted by cancer
  • Why community spirit (and BBQ camaraderie!) makes this event unlike any other
  • What’s new for the 4th Annual event: a Demolition Derby Friday night + BBQ Competition & People’s Choice Saturday


📍 Event Details:

  • Sept 12–13, Mississippi County Fairgrounds
  • Friday: Demolition Derby ($10 gate)
  • Saturday: BBQ Competition, People’s Choice tasting, vendors, live music
    • FREE admission

👉 Why it matters: Cooking for a Cure is a standalone local nonprofit—not tied to national organizations. That means every dollar raised goes straight back to cancer patients and families in our own community.

✨ Links & Resources:

🙌 Be part of the impact: Sponsor, volunteer, or simply show up hungry.
 
Because neighbors helping neighbors—that’s who we are.

🎧 Don’t forget to subscribe, share, and leave a review so more people can find these stories.

Change begins within, and it starts one heart-to-heart at a time.

Guest Application Form
Unmasking Change Facebook
Unmasking Change Instagram

]]> cooking for a cure Mississippi County, Laura Fletcher, Blytheville, Arkansas, cancer support, BBQ Fundraiser, Memphis BBQ, cancer patient, community impact, local wish, make a wish, nonprofit support, nonprofit fundraising, cancer fundraising, cancer awareness No Unmasking Hope - Turning Pain into Purpose with Layne’s Luggage Unmasking Hope - Turning Pain into Purpose with Layne’s Luggage full 1c96e8fc-c318-4af3-82a8-7863ea6fb602 https://unmaskingchange.transistor.fm/s1/14 🎙️ Unmasking the Power of HOPE in a Bag with Stacie Malone of Layne’s Luggage

🎧 Episode Summary:

Welcome back to Unmasking the Heart for Change, where we dive into the real stories behind transformation—one heart-to-heart at a time. In this episode, host Tammy Winstead sits down with nonprofit founder and foster care advocate Stacie Malone, the heart behind Layne’s Luggage, a grassroots movement delivering dignity, comfort, and hope to children in foster care.

What began as a heartbreaking moment in a DHS office turned into a ripple effect of compassion—one travel bag at a time. You’ll hear how Stacie’s personal journey as a foster parent led to a mission of equipping children with more than just luggage: she’s packing purpose, encouragement, and visibility into every bag.

Together, we talk about the reality of the foster care system, the importance of community-driven support, and the dream of expanding Layne’s Luggage from a local initiative to a full-blown legacy. This episode is raw, powerful, and a reminder that the smallest gestures—like offering a real bag—can speak the loudest in a child’s life.

🧳 In This Episode:

  • The emotional story that sparked Layne’s Luggage
  • What HOPE (Heart, Opportunity, Purpose, Encouragement) really means
  • The impact Layne’s Luggage has had across Arkansas communities
  • How Stacie is expanding her work in Mississippi County
  • A powerful reflection on service, legacy, and what it means to show up
  • A touching act of kindness that shaped her mission
  • How YOU can support (even if you're not local)


🔗 Connect with Stacie Malone + Layne’s Luggage:


💌 Be a Guest:

Do you—or someone you know—have a powerful story of change to share? I’d love to hear it.
👉 Follow us on Instagram
👉 Follow us on Facebook
👉 Sign up to be a guest: Guest Application Form
 

📲 Stay Connected:

If this episode moved you, please subscribe, share, and leave a review so more stories like this reach those who need it.

And always remember—
 Change begins within. And it starts, one heart-to-heart at a time. 🫶🏼

]]> 🎙️ Unmasking the Power of HOPE in a Bag with Stacie Malone of Layne’s Luggage

🎧 Episode Summary:

Welcome back to Unmasking the Heart for Change, where we dive into the real stories behind transformation—one heart-to-heart at a time. In this episode, host Tammy Winstead sits down with nonprofit founder and foster care advocate Stacie Malone, the heart behind Layne’s Luggage, a grassroots movement delivering dignity, comfort, and hope to children in foster care.

What began as a heartbreaking moment in a DHS office turned into a ripple effect of compassion—one travel bag at a time. You’ll hear how Stacie’s personal journey as a foster parent led to a mission of equipping children with more than just luggage: she’s packing purpose, encouragement, and visibility into every bag.

Together, we talk about the reality of the foster care system, the importance of community-driven support, and the dream of expanding Layne’s Luggage from a local initiative to a full-blown legacy. This episode is raw, powerful, and a reminder that the smallest gestures—like offering a real bag—can speak the loudest in a child’s life.

🧳 In This Episode:

  • The emotional story that sparked Layne’s Luggage
  • What HOPE (Heart, Opportunity, Purpose, Encouragement) really means
  • The impact Layne’s Luggage has had across Arkansas communities
  • How Stacie is expanding her work in Mississippi County
  • A powerful reflection on service, legacy, and what it means to show up
  • A touching act of kindness that shaped her mission
  • How YOU can support (even if you're not local)


🔗 Connect with Stacie Malone + Layne’s Luggage:


💌 Be a Guest:

Do you—or someone you know—have a powerful story of change to share? I’d love to hear it.
👉 Follow us on Instagram
👉 Follow us on Facebook
👉 Sign up to be a guest: Guest Application Form
 

📲 Stay Connected:

If this episode moved you, please subscribe, share, and leave a review so more stories like this reach those who need it.

And always remember—
 Change begins within. And it starts, one heart-to-heart at a time. 🫶🏼

]]> Mon, 01 Sep 2025 11:00:00 -0500 Tammy Winstead Tammy Winstead 1571 🎙️ Unmasking the Power of HOPE in a Bag with Stacie Malone of Layne’s Luggage

🎧 Episode Summary:

Welcome back to Unmasking the Heart for Change, where we dive into the real stories behind transformation—one heart-to-heart at a time. In this episode, host Tammy Winstead sits down with nonprofit founder and foster care advocate Stacie Malone, the heart behind Layne’s Luggage, a grassroots movement delivering dignity, comfort, and hope to children in foster care.

What began as a heartbreaking moment in a DHS office turned into a ripple effect of compassion—one travel bag at a time. You’ll hear how Stacie’s personal journey as a foster parent led to a mission of equipping children with more than just luggage: she’s packing purpose, encouragement, and visibility into every bag.

Together, we talk about the reality of the foster care system, the importance of community-driven support, and the dream of expanding Layne’s Luggage from a local initiative to a full-blown legacy. This episode is raw, powerful, and a reminder that the smallest gestures—like offering a real bag—can speak the loudest in a child’s life.

🧳 In This Episode:

  • The emotional story that sparked Layne’s Luggage
  • What HOPE (Heart, Opportunity, Purpose, Encouragement) really means
  • The impact Layne’s Luggage has had across Arkansas communities
  • How Stacie is expanding her work in Mississippi County
  • A powerful reflection on service, legacy, and what it means to show up
  • A touching act of kindness that shaped her mission
  • How YOU can support (even if you're not local)


🔗 Connect with Stacie Malone + Layne’s Luggage:


💌 Be a Guest:

Do you—or someone you know—have a powerful story of change to share? I’d love to hear it.
👉 Follow us on Instagram
👉 Follow us on Facebook
👉 Sign up to be a guest: Guest Application Form
 

📲 Stay Connected:

If this episode moved you, please subscribe, share, and leave a review so more stories like this reach those who need it.

And always remember—
 Change begins within. And it starts, one heart-to-heart at a time. 🫶🏼

]]> foster care support, foster youth advocacy, layne's luggage, foster care Arkansas, Support foster families, foster care nonprofit, foster care essentials, Arkansas foster care needs, Mississippi County Arkansas, Blytheville, Osceola, Wilson, Leachville No Unmasking the Shift - Navigating Life’s Transitions When the Season Changes Unmasking the Shift - Navigating Life’s Transitions When the Season Changes full 8e7f7c91-d47c-4460-a004-707bc49b5051 https://unmaskingchange.transistor.fm/s1/13 🎙️ Unmasking the Shift – Navigating Life’s Transitions When the Season Changes

Episode Summary:

Life is full of shifts—some we choose, some we never see coming. In this heartfelt episode of Unmasking the Heart for Change, Tammy Winstead explores the emotional weight of transitions and the lessons they carry. From navigating the bittersweet pride and grief of her kids leaving home, to the humor she uses in heavy moments, to learning how to protect her peace through health changes, Tammy gets real about what it means to unmask change with honesty, courage, and grace.

Whether your season feels exciting, heavy, or somewhere in the messy middle, this episode will encourage you to see your emotions not as roadblocks, but as signals pointing you toward growth and transformation.

What You’ll Hear in This Episode:

  • 🌱 How seasonal shifts in nature reflect the transitions inside of us
  • 💔 Lessons learned from grief and the loss of Tammy’s father
  • 🕊️ The bittersweet coexistence of pride and grief as children leave home
  • 💪 Protecting your peace unapologetically in seasons of change
  • ✍️ Journaling prompts to process emotions and find clarity
  • 🌟 The “Shift Challenge” — one word + one action to guide your week


The Shift Challenge:

Pick one word that captures the season you feel you’re in, and write down one action that supports it.


Connect with Tammy:

]]> 🎙️ Unmasking the Shift – Navigating Life’s Transitions When the Season Changes

Episode Summary:

Life is full of shifts—some we choose, some we never see coming. In this heartfelt episode of Unmasking the Heart for Change, Tammy Winstead explores the emotional weight of transitions and the lessons they carry. From navigating the bittersweet pride and grief of her kids leaving home, to the humor she uses in heavy moments, to learning how to protect her peace through health changes, Tammy gets real about what it means to unmask change with honesty, courage, and grace.

Whether your season feels exciting, heavy, or somewhere in the messy middle, this episode will encourage you to see your emotions not as roadblocks, but as signals pointing you toward growth and transformation.

What You’ll Hear in This Episode:

  • 🌱 How seasonal shifts in nature reflect the transitions inside of us
  • 💔 Lessons learned from grief and the loss of Tammy’s father
  • 🕊️ The bittersweet coexistence of pride and grief as children leave home
  • 💪 Protecting your peace unapologetically in seasons of change
  • ✍️ Journaling prompts to process emotions and find clarity
  • 🌟 The “Shift Challenge” — one word + one action to guide your week


The Shift Challenge:

Pick one word that captures the season you feel you’re in, and write down one action that supports it.


Connect with Tammy:

]]> Mon, 25 Aug 2025 11:00:00 -0500 Tammy Winstead Tammy Winstead 1014 🎙️ Unmasking the Shift – Navigating Life’s Transitions When the Season Changes

Episode Summary:

Life is full of shifts—some we choose, some we never see coming. In this heartfelt episode of Unmasking the Heart for Change, Tammy Winstead explores the emotional weight of transitions and the lessons they carry. From navigating the bittersweet pride and grief of her kids leaving home, to the humor she uses in heavy moments, to learning how to protect her peace through health changes, Tammy gets real about what it means to unmask change with honesty, courage, and grace.

Whether your season feels exciting, heavy, or somewhere in the messy middle, this episode will encourage you to see your emotions not as roadblocks, but as signals pointing you toward growth and transformation.

What You’ll Hear in This Episode:

  • 🌱 How seasonal shifts in nature reflect the transitions inside of us
  • 💔 Lessons learned from grief and the loss of Tammy’s father
  • 🕊️ The bittersweet coexistence of pride and grief as children leave home
  • 💪 Protecting your peace unapologetically in seasons of change
  • ✍️ Journaling prompts to process emotions and find clarity
  • 🌟 The “Shift Challenge” — one word + one action to guide your week


The Shift Challenge:

Pick one word that captures the season you feel you’re in, and write down one action that supports it.


Connect with Tammy:

]]> perimenopause, menopause, life transitions, navigating change, emotional healing, seasons of life, personal growth podcast, embracing change, messy middle, unmasking emotions, resilience in transitions, letting go and moving forward, emotional wellness, healing journey, growth mindset, self discovery, resilient living, seasons of life, authentic living No Unmasking Local Impact - How the Mississippi County Community Foundation Inspires Change Unmasking Local Impact - How the Mississippi County Community Foundation Inspires Change full 58cc44ce-a0d7-482c-890e-54def4fd53c0 https://unmaskingchange.transistor.fm/s1/12 🎙️ Unmasking Local Impact - How the Mississippi County Community Foundation Inspires Change

✨ Episode Summary

In this episode of Unmasking the Heart for Change, Tammy sits down with Nickie Bell, Executive Director of the Mississippi County Community Foundation. As both host and a proud member of the MCCF board, Tammy takes listeners behind the scenes of how local generosity becomes lasting impact.

From managing endowments and awarding grants, to building trust with donors and empowering nonprofits, MCCF proves that every dollar given here stays here. Nickie shares her journey to the Foundation, the heartbeat of “local people, local decisions,” and how even small gifts create ripple effects for generations.

🔑 What You’ll Hear in This Episode

  • The story of how Nickie Bell’s roots in Mississippi County shaped her passion for community impact
  • How MCCF connects donors, nonprofits, and resources to solve local challenges
  • The annual grant and scholarship cycles—and why they matter to families and nonprofits alike
  • The Walking Classroom project: $25,000 invested into literacy and learning across every district
  • Why donor trust matters and how MCCF maintains one of the lowest operating expense ratios in the nation (just 0.33%)
  • How AspireArkansas.org guides local, data-driven decisions
  • What’s ahead for MCCF as Arkansas Community Foundation celebrates 50 years and $500 million in statewide grants

👤 Guest Spotlight

Nickie Bell
Executive Director, Mississippi County Community Foundation
A lifelong Mississippi County resident, Nickie has served the Foundation since 2014. With a background in education, family business management, and a heart for service, she works to engage donors, connect resources, and inspire solutions that leave a lasting legacy for the county she calls home.

📌 Links & Resources


💬 Listener Reflection

As you think about this conversation, ask yourself:
 👉 What’s one need you see in your own community—and how could you be part of the solution?

🙌 Get Involved

Do you—or someone you know—have an inspiring story about the good happening in your community? Please fill out the form, we'd love to help you tell your story!
Guest Application Form

🔔 Don’t Miss Out

Be sure to subscribe, share, and leave a review so more people can find us. And remember—change begins within, and it starts, one heart-to-heart at a time.


]]> 🎙️ Unmasking Local Impact - How the Mississippi County Community Foundation Inspires Change

✨ Episode Summary

In this episode of Unmasking the Heart for Change, Tammy sits down with Nickie Bell, Executive Director of the Mississippi County Community Foundation. As both host and a proud member of the MCCF board, Tammy takes listeners behind the scenes of how local generosity becomes lasting impact.

From managing endowments and awarding grants, to building trust with donors and empowering nonprofits, MCCF proves that every dollar given here stays here. Nickie shares her journey to the Foundation, the heartbeat of “local people, local decisions,” and how even small gifts create ripple effects for generations.

🔑 What You’ll Hear in This Episode

  • The story of how Nickie Bell’s roots in Mississippi County shaped her passion for community impact
  • How MCCF connects donors, nonprofits, and resources to solve local challenges
  • The annual grant and scholarship cycles—and why they matter to families and nonprofits alike
  • The Walking Classroom project: $25,000 invested into literacy and learning across every district
  • Why donor trust matters and how MCCF maintains one of the lowest operating expense ratios in the nation (just 0.33%)
  • How AspireArkansas.org guides local, data-driven decisions
  • What’s ahead for MCCF as Arkansas Community Foundation celebrates 50 years and $500 million in statewide grants

👤 Guest Spotlight

Nickie Bell
Executive Director, Mississippi County Community Foundation
A lifelong Mississippi County resident, Nickie has served the Foundation since 2014. With a background in education, family business management, and a heart for service, she works to engage donors, connect resources, and inspire solutions that leave a lasting legacy for the county she calls home.

📌 Links & Resources


💬 Listener Reflection

As you think about this conversation, ask yourself:
 👉 What’s one need you see in your own community—and how could you be part of the solution?

🙌 Get Involved

Do you—or someone you know—have an inspiring story about the good happening in your community? Please fill out the form, we'd love to help you tell your story!
Guest Application Form

🔔 Don’t Miss Out

Be sure to subscribe, share, and leave a review so more people can find us. And remember—change begins within, and it starts, one heart-to-heart at a time.


]]> Mon, 18 Aug 2025 11:00:00 -0500 Tammy Winstead Tammy Winstead 1624 🎙️ Unmasking Local Impact - How the Mississippi County Community Foundation Inspires Change

✨ Episode Summary

In this episode of Unmasking the Heart for Change, Tammy sits down with Nickie Bell, Executive Director of the Mississippi County Community Foundation. As both host and a proud member of the MCCF board, Tammy takes listeners behind the scenes of how local generosity becomes lasting impact.

From managing endowments and awarding grants, to building trust with donors and empowering nonprofits, MCCF proves that every dollar given here stays here. Nickie shares her journey to the Foundation, the heartbeat of “local people, local decisions,” and how even small gifts create ripple effects for generations.

🔑 What You’ll Hear in This Episode

  • The story of how Nickie Bell’s roots in Mississippi County shaped her passion for community impact
  • How MCCF connects donors, nonprofits, and resources to solve local challenges
  • The annual grant and scholarship cycles—and why they matter to families and nonprofits alike
  • The Walking Classroom project: $25,000 invested into literacy and learning across every district
  • Why donor trust matters and how MCCF maintains one of the lowest operating expense ratios in the nation (just 0.33%)
  • How AspireArkansas.org guides local, data-driven decisions
  • What’s ahead for MCCF as Arkansas Community Foundation celebrates 50 years and $500 million in statewide grants

👤 Guest Spotlight

Nickie Bell
Executive Director, Mississippi County Community Foundation
A lifelong Mississippi County resident, Nickie has served the Foundation since 2014. With a background in education, family business management, and a heart for service, she works to engage donors, connect resources, and inspire solutions that leave a lasting legacy for the county she calls home.

📌 Links & Resources


💬 Listener Reflection

As you think about this conversation, ask yourself:
 👉 What’s one need you see in your own community—and how could you be part of the solution?

🙌 Get Involved

Do you—or someone you know—have an inspiring story about the good happening in your community? Please fill out the form, we'd love to help you tell your story!
Guest Application Form

🔔 Don’t Miss Out

Be sure to subscribe, share, and leave a review so more people can find us. And remember—change begins within, and it starts, one heart-to-heart at a time.


]]> Mississippi County Community Foundation, Arkansas Community Foundation, local giving, local grants and funding, Arkansas grants and funding, nonprofit support, Arkansas giving, Endowments, Scholarship Arkansas, Charitable giving Mississippi County, Mississippi County Scholarships, Arkansas Scholarships, Philanthropy in Arkansas, Community impact stories, rural community development, community endowments, Grantmaking Arkansas, Aspire Arkansas, Nonprofit funding Arkansas, local people local decisions, change makers Mississippi County No Unmasking the Urge to Quit - What to Do When You Want to Walk Away Unmasking the Urge to Quit - What to Do When You Want to Walk Away full f0b824f8-500a-4529-a8bc-095372c479f9 https://unmaskingchange.transistor.fm/s1/11 Episode: Unmasking the Urge to Quit: What to Do When You Want to Walk Away
Host: Tammy Winstead — Unmasking The Heart For Change

Episode Summary
August burnout is real—at work, at home, in relationships, and even in our faith. In this solo episode, Tammy unpacks what’s really underneath the urge to walk away: true burnout, misalignment, and fear-in-disguise. She shares two pivotal personal stories—one where she stayed and one where she chose to leave corporate America—and offers four heart-level tools to help you keep going when hope feels quiet.

What You’ll Hear

  • Why the “urge to quit” is a signal, not a sentence
  • How to tell the difference between burnout and misalignment
  • Naming fear-in-disguise and how to move anyway
  • Four shifts to steady your soul:


Takeaways

  • Rest isn’t quitting—it’s refueling.
  • Outgrowing a season doesn’t mean you failed; it means you’re alive and growing.
  • You don’t need the whole staircase—just the next step.
  • Guard who speaks into your life. Not every voice deserves access to your heart.

Resources & Links

  • Apply to be a guest: Guest Form
  • Connect with us on Facebook: Unmasking Change
  • Share this episode with a friend who might be carrying more than they admit.

Call to Action
If this spoke to you, send Tammy a message with your one “next step” this week. Your story might be exactly what someone else needs to hear.

]]> Episode: Unmasking the Urge to Quit: What to Do When You Want to Walk Away
Host: Tammy Winstead — Unmasking The Heart For Change

Episode Summary
August burnout is real—at work, at home, in relationships, and even in our faith. In this solo episode, Tammy unpacks what’s really underneath the urge to walk away: true burnout, misalignment, and fear-in-disguise. She shares two pivotal personal stories—one where she stayed and one where she chose to leave corporate America—and offers four heart-level tools to help you keep going when hope feels quiet.

What You’ll Hear

  • Why the “urge to quit” is a signal, not a sentence
  • How to tell the difference between burnout and misalignment
  • Naming fear-in-disguise and how to move anyway
  • Four shifts to steady your soul:


Takeaways

  • Rest isn’t quitting—it’s refueling.
  • Outgrowing a season doesn’t mean you failed; it means you’re alive and growing.
  • You don’t need the whole staircase—just the next step.
  • Guard who speaks into your life. Not every voice deserves access to your heart.

Resources & Links

  • Apply to be a guest: Guest Form
  • Connect with us on Facebook: Unmasking Change
  • Share this episode with a friend who might be carrying more than they admit.

Call to Action
If this spoke to you, send Tammy a message with your one “next step” this week. Your story might be exactly what someone else needs to hear.

]]> Mon, 11 Aug 2025 11:00:00 -0500 Tammy Winstead Tammy Winstead 1560 Episode: Unmasking the Urge to Quit: What to Do When You Want to Walk Away
Host: Tammy Winstead — Unmasking The Heart For Change

Episode Summary
August burnout is real—at work, at home, in relationships, and even in our faith. In this solo episode, Tammy unpacks what’s really underneath the urge to walk away: true burnout, misalignment, and fear-in-disguise. She shares two pivotal personal stories—one where she stayed and one where she chose to leave corporate America—and offers four heart-level tools to help you keep going when hope feels quiet.

What You’ll Hear

  • Why the “urge to quit” is a signal, not a sentence
  • How to tell the difference between burnout and misalignment
  • Naming fear-in-disguise and how to move anyway
  • Four shifts to steady your soul:


Takeaways

  • Rest isn’t quitting—it’s refueling.
  • Outgrowing a season doesn’t mean you failed; it means you’re alive and growing.
  • You don’t need the whole staircase—just the next step.
  • Guard who speaks into your life. Not every voice deserves access to your heart.

Resources & Links

  • Apply to be a guest: Guest Form
  • Connect with us on Facebook: Unmasking Change
  • Share this episode with a friend who might be carrying more than they admit.

Call to Action
If this spoke to you, send Tammy a message with your one “next step” this week. Your story might be exactly what someone else needs to hear.

]]> august burnout, emotional burnout, quiet quitting emotions, how to keep going, feeling like quitting, reconnect with your why No Unmasking the Grown & Flown Life - When Letting Go Hurts and Heals Unmasking the Grown & Flown Life - When Letting Go Hurts and Heals full 9193a33f-ea2c-40de-a53d-53ec95ecd5af https://unmaskingchange.transistor.fm/s1/10 🎙️ Episode Title:

Unmasking the Grown & Flown Life – When Your Baby Becomes a College Kid

📌 Episode Description:

What do you do when the house gets quiet, the fridge stays full, and your heart quietly aches behind that proud smile?

In this deeply personal episode, Tammy unpacks the emotional rollercoaster of sending your child off to college — the grief, the pride, the identity shift, and the rediscovery of self. Whether you're a mom, dad, stepparent, or grandparent, this conversation is for anyone navigating the bittersweet season of “letting go.”

Tammy shares stories from her own life — from Target runs and teary dorm goodbyes to middle-of-the-night calls and the healing power of handwritten letters. She also offers practical ways to stay connected with your college student and walks you through two heartfelt reflection rituals to support your own transition.

If you're standing in that doorway wondering who you are now that the nest is quieter — you're not alone. This episode is your gentle reminder that change isn’t the end… it’s an invitation.

💡 What You'll Hear in This Episode:

  • The unexpected grief that follows the pride of sending your child to college
  • How to redefine your role as a parent
  • Stories of Drew and Ryleigh’s very different transitions into adulthood
  • Practical ways to stay connected from afar (texts, care packages, and even TikToks)
  • A personal letter-writing ritual to your past or present self
  • What rediscovering your identity can look like after they’re grown & flown

📝 Reflection Prompt:

“Who am I beyond the role of parent? And what parts of me have been patiently waiting to be seen again?”

💌 Letter Ritual:

Take a few quiet minutes to write a letter — either to your college-bound child or the version of yourself who began this parenting journey. Let your heart speak. Don’t edit. Just feel.

📬 Let’s Stay Connected:

💻 Guest Application Form:
Submit your story to be featured

📱 Facebook Community:
Unmasking the Heart for Change


💬 Share This Episode:

If this episode touched your heart, share it with another parent, grandparent, or guardian walking through the same doorway. Let’s be each other’s soft place to land.

]]> 🎙️ Episode Title:

Unmasking the Grown & Flown Life – When Your Baby Becomes a College Kid

📌 Episode Description:

What do you do when the house gets quiet, the fridge stays full, and your heart quietly aches behind that proud smile?

In this deeply personal episode, Tammy unpacks the emotional rollercoaster of sending your child off to college — the grief, the pride, the identity shift, and the rediscovery of self. Whether you're a mom, dad, stepparent, or grandparent, this conversation is for anyone navigating the bittersweet season of “letting go.”

Tammy shares stories from her own life — from Target runs and teary dorm goodbyes to middle-of-the-night calls and the healing power of handwritten letters. She also offers practical ways to stay connected with your college student and walks you through two heartfelt reflection rituals to support your own transition.

If you're standing in that doorway wondering who you are now that the nest is quieter — you're not alone. This episode is your gentle reminder that change isn’t the end… it’s an invitation.

💡 What You'll Hear in This Episode:

  • The unexpected grief that follows the pride of sending your child to college
  • How to redefine your role as a parent
  • Stories of Drew and Ryleigh’s very different transitions into adulthood
  • Practical ways to stay connected from afar (texts, care packages, and even TikToks)
  • A personal letter-writing ritual to your past or present self
  • What rediscovering your identity can look like after they’re grown & flown

📝 Reflection Prompt:

“Who am I beyond the role of parent? And what parts of me have been patiently waiting to be seen again?”

💌 Letter Ritual:

Take a few quiet minutes to write a letter — either to your college-bound child or the version of yourself who began this parenting journey. Let your heart speak. Don’t edit. Just feel.

📬 Let’s Stay Connected:

💻 Guest Application Form:
Submit your story to be featured

📱 Facebook Community:
Unmasking the Heart for Change


💬 Share This Episode:

If this episode touched your heart, share it with another parent, grandparent, or guardian walking through the same doorway. Let’s be each other’s soft place to land.

]]> Mon, 04 Aug 2025 11:00:00 -0500 Tammy Winstead Tammy Winstead 1623 🎙️ Episode Title:

Unmasking the Grown & Flown Life – When Your Baby Becomes a College Kid

📌 Episode Description:

What do you do when the house gets quiet, the fridge stays full, and your heart quietly aches behind that proud smile?

In this deeply personal episode, Tammy unpacks the emotional rollercoaster of sending your child off to college — the grief, the pride, the identity shift, and the rediscovery of self. Whether you're a mom, dad, stepparent, or grandparent, this conversation is for anyone navigating the bittersweet season of “letting go.”

Tammy shares stories from her own life — from Target runs and teary dorm goodbyes to middle-of-the-night calls and the healing power of handwritten letters. She also offers practical ways to stay connected with your college student and walks you through two heartfelt reflection rituals to support your own transition.

If you're standing in that doorway wondering who you are now that the nest is quieter — you're not alone. This episode is your gentle reminder that change isn’t the end… it’s an invitation.

💡 What You'll Hear in This Episode:

  • The unexpected grief that follows the pride of sending your child to college
  • How to redefine your role as a parent
  • Stories of Drew and Ryleigh’s very different transitions into adulthood
  • Practical ways to stay connected from afar (texts, care packages, and even TikToks)
  • A personal letter-writing ritual to your past or present self
  • What rediscovering your identity can look like after they’re grown & flown

📝 Reflection Prompt:

“Who am I beyond the role of parent? And what parts of me have been patiently waiting to be seen again?”

💌 Letter Ritual:

Take a few quiet minutes to write a letter — either to your college-bound child or the version of yourself who began this parenting journey. Let your heart speak. Don’t edit. Just feel.

📬 Let’s Stay Connected:

💻 Guest Application Form:
Submit your story to be featured

📱 Facebook Community:
Unmasking the Heart for Change


💬 Share This Episode:

If this episode touched your heart, share it with another parent, grandparent, or guardian walking through the same doorway. Let’s be each other’s soft place to land.

]]> grown & flown, empty nest, college move-in, letting go, parenting transitions, adult children, redefining motherhood, parenting young adults, identity shift in motherhood, when kids leave home, mom hearthache, empty nest grief No Unmasking Infant Loss - Rebecca Propst's Powerful Story Behind Local Mpact Unmasking Infant Loss - Rebecca Propst's Powerful Story Behind Local Mpact full 1f56eb07-f1a2-462c-b4a8-b19b91bac76d https://unmaskingchange.transistor.fm/s1/9 Episode Title: Unmasking Infant Loss - Rebecca Propst's Powerful Story Behind Local Mpact
Guest: Rebecca Propst, Executive Director of Local Mpact & 2025 Woman to Watch

Episode Summary:
In this raw and healing episode of Unmasking The Heart For Change, we sit down with Rebecca Propst—Executive Director of Local Mpact, Forensic Interview Specialist, and a 2025 Woman to Watch. Rebecca shares her deeply personal journey through infant loss, the messy middle of grief, and the powerful purpose that rose from the pain.

Together, we unmask what it really looks like to grieve outside of timelines, how support often comes in silent spaces, and what it means to show up for others when words fall short. If you or someone you love has ever walked through loss, this episode is a sacred space where your grief is not only honored—but given purpose.


In this episode, we explore:

  • How infant loss impacted Rebecca’s life and identity
  • The founding story of Local Mpact
  • The importance of holding space without fixing
  • What to say (and not say) to someone grieving
  • Building legacy in the name of a lost child
  • How Rebecca’s story evolved from couch-bound grief to community leader
  • The power of adoption, purpose, and post-traumatic growth
  • Why grief doesn’t follow a timeline—and healing doesn’t need a script

Show Links:
🔗 Follow Rebecca’s organization: Local Mpact on Facebook
📖 Read her 2025 Woman to Watch feature: Occasions Magazine - May Issue
🎙 Apply to be a guest on the podcast: https://forms.gle/5eKyLj37418ovRsW7
📲 Connect with us on Facebook: Unmasking The Heart For Change

Reflection Prompt for Listeners:
Grief doesn’t come with a timeline. Healing doesn’t come with a manual. But sometimes, it starts when someone simply shows up.
Who in your life is grieving something invisible—and how can you let them know they’re not alone in it?

]]> Episode Title: Unmasking Infant Loss - Rebecca Propst's Powerful Story Behind Local Mpact
Guest: Rebecca Propst, Executive Director of Local Mpact & 2025 Woman to Watch

Episode Summary:
In this raw and healing episode of Unmasking The Heart For Change, we sit down with Rebecca Propst—Executive Director of Local Mpact, Forensic Interview Specialist, and a 2025 Woman to Watch. Rebecca shares her deeply personal journey through infant loss, the messy middle of grief, and the powerful purpose that rose from the pain.

Together, we unmask what it really looks like to grieve outside of timelines, how support often comes in silent spaces, and what it means to show up for others when words fall short. If you or someone you love has ever walked through loss, this episode is a sacred space where your grief is not only honored—but given purpose.


In this episode, we explore:

  • How infant loss impacted Rebecca’s life and identity
  • The founding story of Local Mpact
  • The importance of holding space without fixing
  • What to say (and not say) to someone grieving
  • Building legacy in the name of a lost child
  • How Rebecca’s story evolved from couch-bound grief to community leader
  • The power of adoption, purpose, and post-traumatic growth
  • Why grief doesn’t follow a timeline—and healing doesn’t need a script

Show Links:
🔗 Follow Rebecca’s organization: Local Mpact on Facebook
📖 Read her 2025 Woman to Watch feature: Occasions Magazine - May Issue
🎙 Apply to be a guest on the podcast: https://forms.gle/5eKyLj37418ovRsW7
📲 Connect with us on Facebook: Unmasking The Heart For Change

Reflection Prompt for Listeners:
Grief doesn’t come with a timeline. Healing doesn’t come with a manual. But sometimes, it starts when someone simply shows up.
Who in your life is grieving something invisible—and how can you let them know they’re not alone in it?

]]> Mon, 28 Jul 2025 11:00:00 -0500 Tammy Winstead Tammy Winstead 4736 Episode Title: Unmasking Infant Loss - Rebecca Propst's Powerful Story Behind Local Mpact
Guest: Rebecca Propst, Executive Director of Local Mpact & 2025 Woman to Watch

Episode Summary:
In this raw and healing episode of Unmasking The Heart For Change, we sit down with Rebecca Propst—Executive Director of Local Mpact, Forensic Interview Specialist, and a 2025 Woman to Watch. Rebecca shares her deeply personal journey through infant loss, the messy middle of grief, and the powerful purpose that rose from the pain.

Together, we unmask what it really looks like to grieve outside of timelines, how support often comes in silent spaces, and what it means to show up for others when words fall short. If you or someone you love has ever walked through loss, this episode is a sacred space where your grief is not only honored—but given purpose.


In this episode, we explore:

  • How infant loss impacted Rebecca’s life and identity
  • The founding story of Local Mpact
  • The importance of holding space without fixing
  • What to say (and not say) to someone grieving
  • Building legacy in the name of a lost child
  • How Rebecca’s story evolved from couch-bound grief to community leader
  • The power of adoption, purpose, and post-traumatic growth
  • Why grief doesn’t follow a timeline—and healing doesn’t need a script

Show Links:
🔗 Follow Rebecca’s organization: Local Mpact on Facebook
📖 Read her 2025 Woman to Watch feature: Occasions Magazine - May Issue
🎙 Apply to be a guest on the podcast: https://forms.gle/5eKyLj37418ovRsW7
📲 Connect with us on Facebook: Unmasking The Heart For Change

Reflection Prompt for Listeners:
Grief doesn’t come with a timeline. Healing doesn’t come with a manual. But sometimes, it starts when someone simply shows up.
Who in your life is grieving something invisible—and how can you let them know they’re not alone in it?

]]> infant loss, pregnancy loss, miscarriage awareness, stillbirth support, grief support, faith and grief, adoption after loss, motherhood and grief, transforming pain into purpose, Local Mpact, grieving out loud, healing journey, safe space for grieving families, baby loss community, grief without a timeline, maternal mental health, infant memorial support, grief resources, unmasking grief No Unmasking Forgiveness - The Freedom I Gave Myself Unmasking Forgiveness - The Freedom I Gave Myself full 54017cce-4c73-4508-873d-93703e0e5337 https://unmaskingchange.transistor.fm/s1/8 Episode Title: Unmasking Forgiveness - The Freedom I Gave Myself

In this deeply personal episode of Unmasking the Heart for Change, host Tammy Winstead takes you into the quiet, often misunderstood space of forgiveness — and how it became one of the most freeing choices of her healing journey.

From unspoken expectations to journaling rituals and burn barrel goodbyes, this episode invites you to unmask the weight you’ve been carrying — and finally begin to let it go.

Whether you’re ready to write a letter, or just brave enough to whisper the truth to yourself… this episode offers you space, reflection, and the reminder that healing doesn’t start with them — it starts with you.


🧭 What You’ll Hear:

  • The expectation that nearly broke her
  • The shift from responsibility to release
  • A forgiveness ritual that created real emotional freedom
  • How to stop waiting on closure from others
  • Reflections on journaling, self-forgiveness, and voice memos
  • An invitation to join the 7-Day Unmasking Forgiveness Journal Prompt

✨ Reflection Prompt:

Who are you still silently waiting on… and what would it look like to release them from that expectation — not to excuse what happened, but to set yourself free?


🔁 Join the 7-Day Forgiveness Journal Prompt:

Each morning, we’ll post a gentle journal prompt on our social media pages.
 Follow along, take one step each day, and begin releasing what’s been weighing you down.
 📝 One question.
 🧘🏽‍♀️ One breath.
 💛 One step toward peace.


📲 Connect with Us:

🙌 Support the Show:

Love what you’re hearing?
Please subscribe, leave a review, and share this episode with a friend who needs this message. Every share helps this heart-to-heart reach someone who thought they were alone.


#UnmaskingTheHeartForChange #HealingInProgress #RealTalk #MessyMiddle #NotOkayButHealing #MessyMiddleTruth #Forgiveness

]]> Episode Title: Unmasking Forgiveness - The Freedom I Gave Myself

In this deeply personal episode of Unmasking the Heart for Change, host Tammy Winstead takes you into the quiet, often misunderstood space of forgiveness — and how it became one of the most freeing choices of her healing journey.

From unspoken expectations to journaling rituals and burn barrel goodbyes, this episode invites you to unmask the weight you’ve been carrying — and finally begin to let it go.

Whether you’re ready to write a letter, or just brave enough to whisper the truth to yourself… this episode offers you space, reflection, and the reminder that healing doesn’t start with them — it starts with you.


🧭 What You’ll Hear:

  • The expectation that nearly broke her
  • The shift from responsibility to release
  • A forgiveness ritual that created real emotional freedom
  • How to stop waiting on closure from others
  • Reflections on journaling, self-forgiveness, and voice memos
  • An invitation to join the 7-Day Unmasking Forgiveness Journal Prompt

✨ Reflection Prompt:

Who are you still silently waiting on… and what would it look like to release them from that expectation — not to excuse what happened, but to set yourself free?


🔁 Join the 7-Day Forgiveness Journal Prompt:

Each morning, we’ll post a gentle journal prompt on our social media pages.
 Follow along, take one step each day, and begin releasing what’s been weighing you down.
 📝 One question.
 🧘🏽‍♀️ One breath.
 💛 One step toward peace.


📲 Connect with Us:

🙌 Support the Show:

Love what you’re hearing?
Please subscribe, leave a review, and share this episode with a friend who needs this message. Every share helps this heart-to-heart reach someone who thought they were alone.


#UnmaskingTheHeartForChange #HealingInProgress #RealTalk #MessyMiddle #NotOkayButHealing #MessyMiddleTruth #Forgiveness

]]> Mon, 21 Jul 2025 11:00:00 -0500 Tammy Winstead Tammy Winstead 1312 Episode Title: Unmasking Forgiveness - The Freedom I Gave Myself

In this deeply personal episode of Unmasking the Heart for Change, host Tammy Winstead takes you into the quiet, often misunderstood space of forgiveness — and how it became one of the most freeing choices of her healing journey.

From unspoken expectations to journaling rituals and burn barrel goodbyes, this episode invites you to unmask the weight you’ve been carrying — and finally begin to let it go.

Whether you’re ready to write a letter, or just brave enough to whisper the truth to yourself… this episode offers you space, reflection, and the reminder that healing doesn’t start with them — it starts with you.


🧭 What You’ll Hear:

  • The expectation that nearly broke her
  • The shift from responsibility to release
  • A forgiveness ritual that created real emotional freedom
  • How to stop waiting on closure from others
  • Reflections on journaling, self-forgiveness, and voice memos
  • An invitation to join the 7-Day Unmasking Forgiveness Journal Prompt

✨ Reflection Prompt:

Who are you still silently waiting on… and what would it look like to release them from that expectation — not to excuse what happened, but to set yourself free?


🔁 Join the 7-Day Forgiveness Journal Prompt:

Each morning, we’ll post a gentle journal prompt on our social media pages.
 Follow along, take one step each day, and begin releasing what’s been weighing you down.
 📝 One question.
 🧘🏽‍♀️ One breath.
 💛 One step toward peace.


📲 Connect with Us:

🙌 Support the Show:

Love what you’re hearing?
Please subscribe, leave a review, and share this episode with a friend who needs this message. Every share helps this heart-to-heart reach someone who thought they were alone.


#UnmaskingTheHeartForChange #HealingInProgress #RealTalk #MessyMiddle #NotOkayButHealing #MessyMiddleTruth #Forgiveness

]]> forgiveness journey, emotional healing, letting go, personal growth, self-reflection, healing process, inner peace, journaling for healing, emotional release, self-forgiveness, unspoken pain, setting boundaries, grief and release, personal transformation, breaking free from expectations, unmasking forgiveness, emotional freedom, forgiveness is freedom, peace over closure, protect your peace No Unmasking Co-Parenting - Choosing Peace Over Perfection with Courtney Fisher Unmasking Co-Parenting - Choosing Peace Over Perfection with Courtney Fisher full 8bb31f44-bb76-4373-aa8e-05dbcda22ee8 https://unmaskingchange.transistor.fm/s1/7 🎙 Episode Title: Unmasking Co-Parenting - Choosing Peace Over Perfection with Courtney Fisher

In this heartfelt and unfiltered conversation, Tammy Winsted is joined by Courtney Fisher for a deep dive into the reality of co-parenting—the good, the hard, and the healing. From shared Christmas spreadsheets to bleacher-side bonding with step-parents, Courtney brings humor, wisdom, and lived experience to a topic so many quietly carry.

Together, they unpack what it really means to lead with peace after divorce, create emotional safety for children, and navigate new relationships without letting go of what matters most. This is not the picture-perfect version of co-parenting. It’s the real one—and it just might change how you define what family can be.


🔑 Topics Covered:

  • Creating intentional co-parenting systems early on
  • Parenting with purpose after divorce
  • Blending families while protecting kids’ peace
  • Learning to extend grace to yourself
  • Co-parenting boundaries, bonus parents & shared respect
  • The power of time, humor, and quiet wins
  • Building new traditions that don’t require perfection
  • Using kindness and community as healing tools

💡 Reflection Prompt:

In what ways are you protecting peace in your parenting—not just for your kids, but for yourself?



🔗 Links & Resources:


🛎 Don’t Miss:

Subscribe, leave a review, and share this episode with someone navigating the messy middle of co-parenting. Because healing happens—one heart to heart at a time.

#UnmaskingTheHeartForChange #CoParentingWithGrace #HealingInProgress #RealTalk #BlendedFamilies #MessyMiddle #CoParenting #CoParentingGoals #PositiveCoParenting

]]> 🎙 Episode Title: Unmasking Co-Parenting - Choosing Peace Over Perfection with Courtney Fisher

In this heartfelt and unfiltered conversation, Tammy Winsted is joined by Courtney Fisher for a deep dive into the reality of co-parenting—the good, the hard, and the healing. From shared Christmas spreadsheets to bleacher-side bonding with step-parents, Courtney brings humor, wisdom, and lived experience to a topic so many quietly carry.

Together, they unpack what it really means to lead with peace after divorce, create emotional safety for children, and navigate new relationships without letting go of what matters most. This is not the picture-perfect version of co-parenting. It’s the real one—and it just might change how you define what family can be.


🔑 Topics Covered:

  • Creating intentional co-parenting systems early on
  • Parenting with purpose after divorce
  • Blending families while protecting kids’ peace
  • Learning to extend grace to yourself
  • Co-parenting boundaries, bonus parents & shared respect
  • The power of time, humor, and quiet wins
  • Building new traditions that don’t require perfection
  • Using kindness and community as healing tools

💡 Reflection Prompt:

In what ways are you protecting peace in your parenting—not just for your kids, but for yourself?



🔗 Links & Resources:


🛎 Don’t Miss:

Subscribe, leave a review, and share this episode with someone navigating the messy middle of co-parenting. Because healing happens—one heart to heart at a time.

#UnmaskingTheHeartForChange #CoParentingWithGrace #HealingInProgress #RealTalk #BlendedFamilies #MessyMiddle #CoParenting #CoParentingGoals #PositiveCoParenting

]]> Mon, 14 Jul 2025 11:00:00 -0500 Tammy Winstead Tammy Winstead 4149 🎙 Episode Title: Unmasking Co-Parenting - Choosing Peace Over Perfection with Courtney Fisher

In this heartfelt and unfiltered conversation, Tammy Winsted is joined by Courtney Fisher for a deep dive into the reality of co-parenting—the good, the hard, and the healing. From shared Christmas spreadsheets to bleacher-side bonding with step-parents, Courtney brings humor, wisdom, and lived experience to a topic so many quietly carry.

Together, they unpack what it really means to lead with peace after divorce, create emotional safety for children, and navigate new relationships without letting go of what matters most. This is not the picture-perfect version of co-parenting. It’s the real one—and it just might change how you define what family can be.


🔑 Topics Covered:

  • Creating intentional co-parenting systems early on
  • Parenting with purpose after divorce
  • Blending families while protecting kids’ peace
  • Learning to extend grace to yourself
  • Co-parenting boundaries, bonus parents & shared respect
  • The power of time, humor, and quiet wins
  • Building new traditions that don’t require perfection
  • Using kindness and community as healing tools

💡 Reflection Prompt:

In what ways are you protecting peace in your parenting—not just for your kids, but for yourself?



🔗 Links & Resources:


🛎 Don’t Miss:

Subscribe, leave a review, and share this episode with someone navigating the messy middle of co-parenting. Because healing happens—one heart to heart at a time.

#UnmaskingTheHeartForChange #CoParentingWithGrace #HealingInProgress #RealTalk #BlendedFamilies #MessyMiddle #CoParenting #CoParentingGoals #PositiveCoParenting

]]> coparenting, coparenting after divorce, healthy coparenting, blended families, parenting with grace, parenting through separation, coparenting communication, positive coparenting strategies, raising kids after divorce, shared parenting, co-parenting boundaries, unmasking the heart for change podcast, Courtney Fisher, messy middle No Unmasking The Truth - The Moment I Realized I'm Not Okay Unmasking The Truth - The Moment I Realized I'm Not Okay full 82b69cca-e46a-4e20-8d42-ead630298cdb https://unmaskingchange.transistor.fm/s1/6 Title: Unmasking The Truth - The Moment I Realized I'm Not Okay
Air Date: July 4, 2025 | 11AM CST
Host: Tammy Winstead

Episode Summary:
In this raw and powerful episode, Tammy peels back the layers of strength, control, and composure to reveal the one truth she never wanted to admit out loud: she’s not okay. From parenting transitions to health struggles, business pressure, and emotional burnout, Tammy walks us through her own journey of unmasking in the middle of life’s most vulnerable moments.

But this episode isn’t just about her — it’s an open invitation for you to admit your own truth too. Because the real freedom comes when we stop faking it and finally say, “I’m not okay.” 

Together, we sit in that truth — and laugh, cry, and begin healing, one honest breath at a time.
 

What You’ll Hear in This Episode:

· The “line in the sand” moment that cracked Tammy wide open

· The ache of parenting adult children and losing your central identity

· Health battles that left her physically drained and emotionally shaken

· Small business realities that most never see behind the scenes

· The slow-burning truth of functional depression — and what helped her unmask it

· Why journaling has been a lifeline for clarity and healing

· A powerful call to stop pretending and start healing together

Resources Mentioned:
📥 Be a guest: Guest Application Form
💬 Connect on Facebook: UnmaskingChange

🎧 Subscribe, share, and leave a review to help others find this space of truth and transformation.

 

]]> Title: Unmasking The Truth - The Moment I Realized I'm Not Okay
Air Date: July 4, 2025 | 11AM CST
Host: Tammy Winstead

Episode Summary:
In this raw and powerful episode, Tammy peels back the layers of strength, control, and composure to reveal the one truth she never wanted to admit out loud: she’s not okay. From parenting transitions to health struggles, business pressure, and emotional burnout, Tammy walks us through her own journey of unmasking in the middle of life’s most vulnerable moments.

But this episode isn’t just about her — it’s an open invitation for you to admit your own truth too. Because the real freedom comes when we stop faking it and finally say, “I’m not okay.” 

Together, we sit in that truth — and laugh, cry, and begin healing, one honest breath at a time.
 

What You’ll Hear in This Episode:

· The “line in the sand” moment that cracked Tammy wide open

· The ache of parenting adult children and losing your central identity

· Health battles that left her physically drained and emotionally shaken

· Small business realities that most never see behind the scenes

· The slow-burning truth of functional depression — and what helped her unmask it

· Why journaling has been a lifeline for clarity and healing

· A powerful call to stop pretending and start healing together

Resources Mentioned:
📥 Be a guest: Guest Application Form
💬 Connect on Facebook: UnmaskingChange

🎧 Subscribe, share, and leave a review to help others find this space of truth and transformation.

 

]]> Mon, 07 Jul 2025 11:00:00 -0500 Tammy Winstead Tammy Winstead 1010 Title: Unmasking The Truth - The Moment I Realized I'm Not Okay
Air Date: July 4, 2025 | 11AM CST
Host: Tammy Winstead

Episode Summary:
In this raw and powerful episode, Tammy peels back the layers of strength, control, and composure to reveal the one truth she never wanted to admit out loud: she’s not okay. From parenting transitions to health struggles, business pressure, and emotional burnout, Tammy walks us through her own journey of unmasking in the middle of life’s most vulnerable moments.

But this episode isn’t just about her — it’s an open invitation for you to admit your own truth too. Because the real freedom comes when we stop faking it and finally say, “I’m not okay.” 

Together, we sit in that truth — and laugh, cry, and begin healing, one honest breath at a time.
 

What You’ll Hear in This Episode:

· The “line in the sand” moment that cracked Tammy wide open

· The ache of parenting adult children and losing your central identity

· Health battles that left her physically drained and emotionally shaken

· Small business realities that most never see behind the scenes

· The slow-burning truth of functional depression — and what helped her unmask it

· Why journaling has been a lifeline for clarity and healing

· A powerful call to stop pretending and start healing together

Resources Mentioned:
📥 Be a guest: Guest Application Form
💬 Connect on Facebook: UnmaskingChange

🎧 Subscribe, share, and leave a review to help others find this space of truth and transformation.

 

]]> personal transformation, healing journey, functional depression, i'm not okay, unmasking emotions, emotional healing podcast, not okay but healing, mental health awareness, raw vulnerability, healing through honesty, podcast about real life, personal growth stories, overcoming burnout, truth behind the mask, permission to rest, authenticity in healing, unfiltered conversations, soul care podcast No Unmasking Grit and Grace - Laura Fletcher’s Story of Hope Unmasking Grit and Grace - Laura Fletcher’s Story of Hope full fe581586-7653-498d-9d3d-bce4037b107b https://www.youtube.com/watch?v=Z4ne6meYXAs In this deeply moving episode of Unmasking the Heart for Change, host Tammy Winstead sits down with Mississippi County’s very own warrior and woman of unwavering hope—Laura Fletcher. Diagnosed with cancer multiple times since 2008, Laura’s story is not just one of survival, but of fierce advocacy, radical joy, and local impact.

Laura opens up about life after her diagnosis, her humorous (and healing) approach to end-of-life planning, and how Team Laura and the Cooking For A Cure nonprofit are transforming grief into powerful acts of service for cancer warriors in our community.

From heartfelt stories to laugh-out-loud funeral requests, this episode will leave you inspired to live more intentionally and love more deeply.

💗 Ways to Support & Connect:

👉 Join Team Laura on Facebook
https://www.facebook.com/TeamLauraLaneFletcher

👉 Learn more or donate to Cooking For A Cure
https://www.cookingforacure.org/

🙌 Be Our Next Guest!

Do you—or someone you know—have a powerful story of change that could bring hope to others?

🎤 Apply to be a guest on the podcast:
 https://docs.google.com/forms/d/e/1FAIpQLSe_iTgIRxG32XIj2qNbKVVSiR7l3rmzxrsdyHj2IylMhY6raA/viewform?usp=send_form

📲 Or reach out to us on Facebook:
 https://www.facebook.com/UnmaskingChange

⭐ Let’s Stay Connected:

If this episode spoke to your heart, please:

✅ Subscribe
✅ Share with a friend who needs it
✅ Leave us a review — it helps more hearts find this safe space for healing, hope, and change

💖 A Final Word:

Laura Fletcher is living proof that purpose doesn’t require perfection—just presence and heart. Whether she’s dancing through pain, planning joyfully for what comes next, or advocating fiercely for local families, her legacy is already making an impact that will outlive her.

So let's not just say we support local—let’s live it. Be the village. Be the light. Be the change.

🎧 Until next time—remember, change begins within and it starts one heart-to-heart at a time.

]]> In this deeply moving episode of Unmasking the Heart for Change, host Tammy Winstead sits down with Mississippi County’s very own warrior and woman of unwavering hope—Laura Fletcher. Diagnosed with cancer multiple times since 2008, Laura’s story is not just one of survival, but of fierce advocacy, radical joy, and local impact.

Laura opens up about life after her diagnosis, her humorous (and healing) approach to end-of-life planning, and how Team Laura and the Cooking For A Cure nonprofit are transforming grief into powerful acts of service for cancer warriors in our community.

From heartfelt stories to laugh-out-loud funeral requests, this episode will leave you inspired to live more intentionally and love more deeply.

💗 Ways to Support & Connect:

👉 Join Team Laura on Facebook
https://www.facebook.com/TeamLauraLaneFletcher

👉 Learn more or donate to Cooking For A Cure
https://www.cookingforacure.org/

🙌 Be Our Next Guest!

Do you—or someone you know—have a powerful story of change that could bring hope to others?

🎤 Apply to be a guest on the podcast:
 https://docs.google.com/forms/d/e/1FAIpQLSe_iTgIRxG32XIj2qNbKVVSiR7l3rmzxrsdyHj2IylMhY6raA/viewform?usp=send_form

📲 Or reach out to us on Facebook:
 https://www.facebook.com/UnmaskingChange

⭐ Let’s Stay Connected:

If this episode spoke to your heart, please:

✅ Subscribe
✅ Share with a friend who needs it
✅ Leave us a review — it helps more hearts find this safe space for healing, hope, and change

💖 A Final Word:

Laura Fletcher is living proof that purpose doesn’t require perfection—just presence and heart. Whether she’s dancing through pain, planning joyfully for what comes next, or advocating fiercely for local families, her legacy is already making an impact that will outlive her.

So let's not just say we support local—let’s live it. Be the village. Be the light. Be the change.

🎧 Until next time—remember, change begins within and it starts one heart-to-heart at a time.

]]> Mon, 30 Jun 2025 11:00:00 -0500 Tammy Winstead Tammy Winstead 3461 In this deeply moving episode of Unmasking the Heart for Change, host Tammy Winstead sits down with Mississippi County’s very own warrior and woman of unwavering hope—Laura Fletcher. Diagnosed with cancer multiple times since 2008, Laura’s story is not just one of survival, but of fierce advocacy, radical joy, and local impact.

Laura opens up about life after her diagnosis, her humorous (and healing) approach to end-of-life planning, and how Team Laura and the Cooking For A Cure nonprofit are transforming grief into powerful acts of service for cancer warriors in our community.

From heartfelt stories to laugh-out-loud funeral requests, this episode will leave you inspired to live more intentionally and love more deeply.

💗 Ways to Support & Connect:

👉 Join Team Laura on Facebook
https://www.facebook.com/TeamLauraLaneFletcher

👉 Learn more or donate to Cooking For A Cure
https://www.cookingforacure.org/

🙌 Be Our Next Guest!

Do you—or someone you know—have a powerful story of change that could bring hope to others?

🎤 Apply to be a guest on the podcast:
 https://docs.google.com/forms/d/e/1FAIpQLSe_iTgIRxG32XIj2qNbKVVSiR7l3rmzxrsdyHj2IylMhY6raA/viewform?usp=send_form

📲 Or reach out to us on Facebook:
 https://www.facebook.com/UnmaskingChange

⭐ Let’s Stay Connected:

If this episode spoke to your heart, please:

✅ Subscribe
✅ Share with a friend who needs it
✅ Leave us a review — it helps more hearts find this safe space for healing, hope, and change

💖 A Final Word:

Laura Fletcher is living proof that purpose doesn’t require perfection—just presence and heart. Whether she’s dancing through pain, planning joyfully for what comes next, or advocating fiercely for local families, her legacy is already making an impact that will outlive her.

So let's not just say we support local—let’s live it. Be the village. Be the light. Be the change.

🎧 Until next time—remember, change begins within and it starts one heart-to-heart at a time.

]]> cancer survivor, cancer journey, cancer diagnosis No Unmasking The Lies - My Journey Back to Me Unmasking The Lies - My Journey Back to Me full 83f83323-2a44-4312-8bd4-baec8e743b50 https://unmaskingchange.transistor.fm/s1/4 ✨ Episode Summary:

In this deeply personal solo episode, host Tammy Winstead opens up about the lies she once believed—and what it cost her to carry them. From believing she was “too much,” to thinking asking for help made her weak, Tammy invites listeners into a raw, unfiltered look at the truths she had to reclaim to start healing.

If you’ve ever found yourself shrinking in spaces that couldn’t hold you, silencing your voice to keep others comfortable, or holding on to weight that was never yours to carry—this episode is for you.

Tammy unpacks:

  • The cost of shrinking to fit in
  • Why peace is more important than people-pleasing
  • How forgiveness isn’t about others—it’s about your freedom
  • What it means to stop overwatering dead relationships and start planting peace
  • And how to give yourself permission to stop knowing people, for your own healing

This isn’t just about letting go—it’s about rising up.
And it all starts with one honest step.

💬 Be a Future Guest:

Do you have a story of healing, change, or courage that could inspire others? We’d love to hear it.

 Click below to apply to be a guest on Unmasking the Heart for Change:
👉 Guest Application Form

💛 Stay Connected with Us:

Follow along for behind-the-scenes, upcoming guests, and heart-filled conversations:
 📲 Facebook
📸 Instagram

🎧 Listen & Subscribe:

Catch all past and upcoming episodes here:
🌐 Podcast Website

]]> ✨ Episode Summary:

In this deeply personal solo episode, host Tammy Winstead opens up about the lies she once believed—and what it cost her to carry them. From believing she was “too much,” to thinking asking for help made her weak, Tammy invites listeners into a raw, unfiltered look at the truths she had to reclaim to start healing.

If you’ve ever found yourself shrinking in spaces that couldn’t hold you, silencing your voice to keep others comfortable, or holding on to weight that was never yours to carry—this episode is for you.

Tammy unpacks:

  • The cost of shrinking to fit in
  • Why peace is more important than people-pleasing
  • How forgiveness isn’t about others—it’s about your freedom
  • What it means to stop overwatering dead relationships and start planting peace
  • And how to give yourself permission to stop knowing people, for your own healing

This isn’t just about letting go—it’s about rising up.
And it all starts with one honest step.

💬 Be a Future Guest:

Do you have a story of healing, change, or courage that could inspire others? We’d love to hear it.

 Click below to apply to be a guest on Unmasking the Heart for Change:
👉 Guest Application Form

💛 Stay Connected with Us:

Follow along for behind-the-scenes, upcoming guests, and heart-filled conversations:
 📲 Facebook
📸 Instagram

🎧 Listen & Subscribe:

Catch all past and upcoming episodes here:
🌐 Podcast Website

]]> Mon, 23 Jun 2025 11:00:00 -0500 Tammy Winstead Tammy Winstead 756 ✨ Episode Summary:

In this deeply personal solo episode, host Tammy Winstead opens up about the lies she once believed—and what it cost her to carry them. From believing she was “too much,” to thinking asking for help made her weak, Tammy invites listeners into a raw, unfiltered look at the truths she had to reclaim to start healing.

If you’ve ever found yourself shrinking in spaces that couldn’t hold you, silencing your voice to keep others comfortable, or holding on to weight that was never yours to carry—this episode is for you.

Tammy unpacks:

  • The cost of shrinking to fit in
  • Why peace is more important than people-pleasing
  • How forgiveness isn’t about others—it’s about your freedom
  • What it means to stop overwatering dead relationships and start planting peace
  • And how to give yourself permission to stop knowing people, for your own healing

This isn’t just about letting go—it’s about rising up.
And it all starts with one honest step.

💬 Be a Future Guest:

Do you have a story of healing, change, or courage that could inspire others? We’d love to hear it.

 Click below to apply to be a guest on Unmasking the Heart for Change:
👉 Guest Application Form

💛 Stay Connected with Us:

Follow along for behind-the-scenes, upcoming guests, and heart-filled conversations:
 📲 Facebook
📸 Instagram

🎧 Listen & Subscribe:

Catch all past and upcoming episodes here:
🌐 Podcast Website

]]> personal transformation, healing journey, changemaker stories, community impact, inspirational podcast, heart-centered stories, resilience, behind the scenes of change, purpose-driven stories, emotional healing, inner growth, servant leadership, trauma to triumph, lived experiences, grassroots change, mental wellness, social good, the power of storytelling No Unmasking Legacy: Nicole Eskin and The Heart of The Daddy Lacy Project Unmasking Legacy: Nicole Eskin and The Heart of The Daddy Lacy Project full 1bc19ec6-50fa-4069-924b-945ca461d917 https://unmaskingchange.transistor.fm/s1/3 Welcome to Unmasking the Heart for Change, hosted by Tammy Winsted.

 In this heartfelt episode, Tammy sits down with her newfound soul sister and community changemaker, Nicole Eskin, the founder of The Daddy Lacy Project. This moving conversation dives deep into Nicole’s personal journey—from being mentored by a beloved teacher, Mr. Lacy, to carrying his legacy forward through acts of love and service in Blytheville, Arkansas.

Nicole shares the inspiring why behind The Daddy Lacy Project, how it was divinely named, and the incredible work she and her team are doing to bridge the gap between students, families, and their schools.

In This Episode, You’ll Learn:

  • The powerful story of Mr. Lacy and the moment Nicole knew she had to carry his legacy forward
  • How the Algebra Academy is changing student trajectories, one formula at a time
  • Why parent engagement meetings focus on mental health, identity, and self-worth
  • The magic of the Lunch Buddy Program and how a simple 15-minute visit can change a child’s day
  • What Nicole believes about “the power of togetherness” and how love and kindness truly change communities
  • The exciting vision behind the Blytheville Youth Council, launching this school year
  • Practical ways YOU can get involved, even if you only have a few minutes to give

Nicole’s Message of Legacy:
"Daddy Lacy may no longer be with us, but through this work, his love lives on. The seeds he planted in me are now blossoming across our community."

✨ Highlight Quote:

“When we realize that we are better together, there is power in togetherness.”

🤝 Ways to Get Involved with The Daddy Lacy Project:

  • Volunteer for the Lunch Buddy Program or school events
  • Become a recurring monthly donor (even $10 makes a difference!)
  • Share the mission by word of mouth or on social media
  • Offer your time, resources, or mentorship
  • Pray for the students, families, and teachers of the Blytheville School District

🔗 Learn more or support The Daddy Lacy Project:
👉 Visit: https://linktr.ee/daddylacyproject

 

🎁 Podcast Gift Reveal:
Each guest on Unmasking the Heart for Change receives a meaningful keepsake to honor their story and express our heartfelt thanks for sharing it with our communities.

❤️ Final Reflection:
A small act of kindness—a seat at a desk, a warm greeting, or just showing up—can change a life. Nicole reminded us that love doesn’t need to be loud, but it does need to be consistent.

📲 Don’t forget to:

If you loved today’s episode, please subscribe, share, and leave a review. Your support helps this movement grow. If you or someone you know is a change-maker with a story to share, visit our Facebook page or the link in the show notes to sign up.

👥 Let’s Connect:
📌 Sign up to be a guest via our Facebook page: facebook.com/UnmaskingChange
👉 Fill Out The Guest Form Here: https://forms.gle/gXE3jHMJdLWbXKH66 
📎 Or click the link in our bio on Instagram @unmaskingchange
 


Remember: Change begins within, and it starts one heart-to-heart at a time. 💗

Connect with us:
Instagram: @unmaskingchange
Facebook: Unmasking the Heart for Change

🎧 Unmasking the Heart for Change is available now on Apple Podcasts and Spotify

 

]]> Welcome to Unmasking the Heart for Change, hosted by Tammy Winsted.

 In this heartfelt episode, Tammy sits down with her newfound soul sister and community changemaker, Nicole Eskin, the founder of The Daddy Lacy Project. This moving conversation dives deep into Nicole’s personal journey—from being mentored by a beloved teacher, Mr. Lacy, to carrying his legacy forward through acts of love and service in Blytheville, Arkansas.

Nicole shares the inspiring why behind The Daddy Lacy Project, how it was divinely named, and the incredible work she and her team are doing to bridge the gap between students, families, and their schools.

In This Episode, You’ll Learn:

  • The powerful story of Mr. Lacy and the moment Nicole knew she had to carry his legacy forward
  • How the Algebra Academy is changing student trajectories, one formula at a time
  • Why parent engagement meetings focus on mental health, identity, and self-worth
  • The magic of the Lunch Buddy Program and how a simple 15-minute visit can change a child’s day
  • What Nicole believes about “the power of togetherness” and how love and kindness truly change communities
  • The exciting vision behind the Blytheville Youth Council, launching this school year
  • Practical ways YOU can get involved, even if you only have a few minutes to give

Nicole’s Message of Legacy:
"Daddy Lacy may no longer be with us, but through this work, his love lives on. The seeds he planted in me are now blossoming across our community."

✨ Highlight Quote:

“When we realize that we are better together, there is power in togetherness.”

🤝 Ways to Get Involved with The Daddy Lacy Project:

  • Volunteer for the Lunch Buddy Program or school events
  • Become a recurring monthly donor (even $10 makes a difference!)
  • Share the mission by word of mouth or on social media
  • Offer your time, resources, or mentorship
  • Pray for the students, families, and teachers of the Blytheville School District

🔗 Learn more or support The Daddy Lacy Project:
👉 Visit: https://linktr.ee/daddylacyproject

 

🎁 Podcast Gift Reveal:
Each guest on Unmasking the Heart for Change receives a meaningful keepsake to honor their story and express our heartfelt thanks for sharing it with our communities.

❤️ Final Reflection:
A small act of kindness—a seat at a desk, a warm greeting, or just showing up—can change a life. Nicole reminded us that love doesn’t need to be loud, but it does need to be consistent.

📲 Don’t forget to:

If you loved today’s episode, please subscribe, share, and leave a review. Your support helps this movement grow. If you or someone you know is a change-maker with a story to share, visit our Facebook page or the link in the show notes to sign up.

👥 Let’s Connect:
📌 Sign up to be a guest via our Facebook page: facebook.com/UnmaskingChange
👉 Fill Out The Guest Form Here: https://forms.gle/gXE3jHMJdLWbXKH66 
📎 Or click the link in our bio on Instagram @unmaskingchange
 


Remember: Change begins within, and it starts one heart-to-heart at a time. 💗

Connect with us:
Instagram: @unmaskingchange
Facebook: Unmasking the Heart for Change

🎧 Unmasking the Heart for Change is available now on Apple Podcasts and Spotify

 

]]> Mon, 16 Jun 2025 11:00:00 -0500 Tammy Winstead Tammy Winstead 2422 Welcome to Unmasking the Heart for Change, hosted by Tammy Winsted.

 In this heartfelt episode, Tammy sits down with her newfound soul sister and community changemaker, Nicole Eskin, the founder of The Daddy Lacy Project. This moving conversation dives deep into Nicole’s personal journey—from being mentored by a beloved teacher, Mr. Lacy, to carrying his legacy forward through acts of love and service in Blytheville, Arkansas.

Nicole shares the inspiring why behind The Daddy Lacy Project, how it was divinely named, and the incredible work she and her team are doing to bridge the gap between students, families, and their schools.

In This Episode, You’ll Learn:

  • The powerful story of Mr. Lacy and the moment Nicole knew she had to carry his legacy forward
  • How the Algebra Academy is changing student trajectories, one formula at a time
  • Why parent engagement meetings focus on mental health, identity, and self-worth
  • The magic of the Lunch Buddy Program and how a simple 15-minute visit can change a child’s day
  • What Nicole believes about “the power of togetherness” and how love and kindness truly change communities
  • The exciting vision behind the Blytheville Youth Council, launching this school year
  • Practical ways YOU can get involved, even if you only have a few minutes to give

Nicole’s Message of Legacy:
"Daddy Lacy may no longer be with us, but through this work, his love lives on. The seeds he planted in me are now blossoming across our community."

✨ Highlight Quote:

“When we realize that we are better together, there is power in togetherness.”

🤝 Ways to Get Involved with The Daddy Lacy Project:

  • Volunteer for the Lunch Buddy Program or school events
  • Become a recurring monthly donor (even $10 makes a difference!)
  • Share the mission by word of mouth or on social media
  • Offer your time, resources, or mentorship
  • Pray for the students, families, and teachers of the Blytheville School District

🔗 Learn more or support The Daddy Lacy Project:
👉 Visit: https://linktr.ee/daddylacyproject

 

🎁 Podcast Gift Reveal:
Each guest on Unmasking the Heart for Change receives a meaningful keepsake to honor their story and express our heartfelt thanks for sharing it with our communities.

❤️ Final Reflection:
A small act of kindness—a seat at a desk, a warm greeting, or just showing up—can change a life. Nicole reminded us that love doesn’t need to be loud, but it does need to be consistent.

📲 Don’t forget to:

If you loved today’s episode, please subscribe, share, and leave a review. Your support helps this movement grow. If you or someone you know is a change-maker with a story to share, visit our Facebook page or the link in the show notes to sign up.

👥 Let’s Connect:
📌 Sign up to be a guest via our Facebook page: facebook.com/UnmaskingChange
👉 Fill Out The Guest Form Here: https://forms.gle/gXE3jHMJdLWbXKH66 
📎 Or click the link in our bio on Instagram @unmaskingchange
 


Remember: Change begins within, and it starts one heart-to-heart at a time. 💗

Connect with us:
Instagram: @unmaskingchange
Facebook: Unmasking the Heart for Change

🎧 Unmasking the Heart for Change is available now on Apple Podcasts and Spotify

 

]]> personal transformation, healing journey, changemaker stories, community impact, inspirational podcast, heart-centered stories, resilience, behind the scenes of change, purpose-driven stories, emotional healing, inner growth, servant leadership, trauma to triumph, lived experiences, grassroots change, mental wellness, social good, the power of storytelling No Unmasking Grief: Still My Daddy’s Girl: A Father’s Day Reflection on Grief Unmasking Grief: Still My Daddy’s Girl: A Father’s Day Reflection on Grief full a33b0b74-87a8-49f7-8ce1-26a35e7bc2dc https://unmaskingchange.transistor.fm/s1/2 🎙️ Episode Title: A Daddy’s Girl’s Grief – Unmasking Love, Loss & Legacy

🔔 Trigger Warning: This episode contains heartfelt discussion around grief and the loss of a parent. Listener discretion is advised.

In this deeply personal Father's Day episode, host Tammy Winstead invites you into a sacred space where grief meets legacy, and memory meets healing.

She unpacks the raw journey of losing her father at just 20 years old, the quiet heartbreak that lingers in life's milestones, and the bittersweet way love continues to echo long after someone is gone. With stories full of humor, tenderness, and truth, Tammy honors the man who raised her and the grief that has helped shape who she is today.

🖤 Key Takeaways:

  • Grief is the cost of deep love — and it reshapes us in both painful and powerful ways.
  • Legacy is measured not by titles, but by the depth of impact and the way we make people feel.
  • Healing doesn’t have a timeline. Some wounds don’t close, but we grow around them.
  • Sharing your grief is not weakness — it’s love in motion.
  • What you remember, you honor. What you share, you heal.

This episode is a tribute, a reflection, and an invitation: to honor your own story of loss, to unmask the hard parts, and to know you are not alone in the journey.

 👥 Let’s Connect:
Know someone with a powerful story of change? Or maybe that someone is you? Sign up to be a guest here:
📌 Sign up to be a guest via our Facebook page: facebook.com/UnmaskingChange
👉 Fill Out The Guest Form Here: https://forms.gle/gXE3jHMJdLWbXKH66 
📎 Or click the link in our bio on Instagram @unmaskingchange
 

📲 Don’t forget to:
✅ Subscribe
✅ Leave a review
✅ Share with someone who needs a reminder that they’re not alone

🫶 And remember:
Don’t let the hard days win. As Tammy’s dad would say, “Stop taking life so seriously. After all, none of us are gonna make it out alive anyway.”

]]> 🎙️ Episode Title: A Daddy’s Girl’s Grief – Unmasking Love, Loss & Legacy

🔔 Trigger Warning: This episode contains heartfelt discussion around grief and the loss of a parent. Listener discretion is advised.

In this deeply personal Father's Day episode, host Tammy Winstead invites you into a sacred space where grief meets legacy, and memory meets healing.

She unpacks the raw journey of losing her father at just 20 years old, the quiet heartbreak that lingers in life's milestones, and the bittersweet way love continues to echo long after someone is gone. With stories full of humor, tenderness, and truth, Tammy honors the man who raised her and the grief that has helped shape who she is today.

🖤 Key Takeaways:

  • Grief is the cost of deep love — and it reshapes us in both painful and powerful ways.
  • Legacy is measured not by titles, but by the depth of impact and the way we make people feel.
  • Healing doesn’t have a timeline. Some wounds don’t close, but we grow around them.
  • Sharing your grief is not weakness — it’s love in motion.
  • What you remember, you honor. What you share, you heal.

This episode is a tribute, a reflection, and an invitation: to honor your own story of loss, to unmask the hard parts, and to know you are not alone in the journey.

 👥 Let’s Connect:
Know someone with a powerful story of change? Or maybe that someone is you? Sign up to be a guest here:
📌 Sign up to be a guest via our Facebook page: facebook.com/UnmaskingChange
👉 Fill Out The Guest Form Here: https://forms.gle/gXE3jHMJdLWbXKH66 
📎 Or click the link in our bio on Instagram @unmaskingchange
 

📲 Don’t forget to:
✅ Subscribe
✅ Leave a review
✅ Share with someone who needs a reminder that they’re not alone

🫶 And remember:
Don’t let the hard days win. As Tammy’s dad would say, “Stop taking life so seriously. After all, none of us are gonna make it out alive anyway.”

]]> Sun, 15 Jun 2025 11:46:12 -0500 Tammy Winstead Tammy Winstead 778 🎙️ Episode Title: A Daddy’s Girl’s Grief – Unmasking Love, Loss & Legacy

🔔 Trigger Warning: This episode contains heartfelt discussion around grief and the loss of a parent. Listener discretion is advised.

In this deeply personal Father's Day episode, host Tammy Winstead invites you into a sacred space where grief meets legacy, and memory meets healing.

She unpacks the raw journey of losing her father at just 20 years old, the quiet heartbreak that lingers in life's milestones, and the bittersweet way love continues to echo long after someone is gone. With stories full of humor, tenderness, and truth, Tammy honors the man who raised her and the grief that has helped shape who she is today.

🖤 Key Takeaways:

  • Grief is the cost of deep love — and it reshapes us in both painful and powerful ways.
  • Legacy is measured not by titles, but by the depth of impact and the way we make people feel.
  • Healing doesn’t have a timeline. Some wounds don’t close, but we grow around them.
  • Sharing your grief is not weakness — it’s love in motion.
  • What you remember, you honor. What you share, you heal.

This episode is a tribute, a reflection, and an invitation: to honor your own story of loss, to unmask the hard parts, and to know you are not alone in the journey.

 👥 Let’s Connect:
Know someone with a powerful story of change? Or maybe that someone is you? Sign up to be a guest here:
📌 Sign up to be a guest via our Facebook page: facebook.com/UnmaskingChange
👉 Fill Out The Guest Form Here: https://forms.gle/gXE3jHMJdLWbXKH66 
📎 Or click the link in our bio on Instagram @unmaskingchange
 

📲 Don’t forget to:
✅ Subscribe
✅ Leave a review
✅ Share with someone who needs a reminder that they’re not alone

🫶 And remember:
Don’t let the hard days win. As Tammy’s dad would say, “Stop taking life so seriously. After all, none of us are gonna make it out alive anyway.”

]]> personal transformation, healing journey, changemaker stories, community impact, inspirational podcast, heart-centered stories, resilience, behind the scenes of change, purpose-driven stories, emotional healing, inner growth, servant leadership, trauma to triumph, lived experiences, grassroots change, mental wellness, social good, the power of storytelling No Why We’re Unmasking the Heart For Change Why We’re Unmasking the Heart For Change full 2f20ef7d-f4d1-4040-8d87-96b649527e9a https://unmaskingchange.transistor.fm/s1/1 Welcome to the very first episode of Unmasking the Heart for Change! In this heartfelt introduction, host Tammy Winsted shares the why behind the podcast — a space created to honor the often unseen, unspoken parts of change. Tammy gets real about the messy, courageous middle of transformation that doesn’t make it to the highlight reels.

From her journey as a non-traditional college graduate and first-time business owner to navigating the "grown and flown" season of motherhood, Tammy invites you into an honest conversation about purpose, growth, and healing. This isn’t about perfection — it’s about the process.

If you’ve ever felt like you’re stuck in the in-between or wrestling with the weight of change, this episode will remind you: you are not alone. Your story matters, even while it's still being written.

📝 Show Notes:

In this episode, Tammy shares:

  • Why Unmasking the Heart for Change was created
  • Her leap from corporate life to launching TrueLove Designs during the pandemic
  • The struggles behind the scenes that shaped her purpose
  • How her personal transformation inspired this podcast
  • A powerful reflection prompt to start your own healing conversation


👥 Let’s Connect:
Know someone with a powerful story of change? Or maybe that someone is you? Sign up to be a guest here:
📌 Sign up to be a guest via our Facebook page: facebook.com/UnmaskingChange
👉 Fill Out The Guest Form Here: https://forms.gle/gXE3jHMJdLWbXKH66 
📎 Or click the link in our bio on Instagram @unmaskingchange

📲 Don’t forget to:
✅ Subscribe
✅ Leave a review
✅ Share with someone who needs a reminder that they’re not alone

💬 Final Thought:
"Change doesn’t have to be loud to be powerful. Sometimes courage whispers, ‘Try again tomorrow.’"

]]> Welcome to the very first episode of Unmasking the Heart for Change! In this heartfelt introduction, host Tammy Winsted shares the why behind the podcast — a space created to honor the often unseen, unspoken parts of change. Tammy gets real about the messy, courageous middle of transformation that doesn’t make it to the highlight reels.

From her journey as a non-traditional college graduate and first-time business owner to navigating the "grown and flown" season of motherhood, Tammy invites you into an honest conversation about purpose, growth, and healing. This isn’t about perfection — it’s about the process.

If you’ve ever felt like you’re stuck in the in-between or wrestling with the weight of change, this episode will remind you: you are not alone. Your story matters, even while it's still being written.

📝 Show Notes:

In this episode, Tammy shares:

  • Why Unmasking the Heart for Change was created
  • Her leap from corporate life to launching TrueLove Designs during the pandemic
  • The struggles behind the scenes that shaped her purpose
  • How her personal transformation inspired this podcast
  • A powerful reflection prompt to start your own healing conversation


👥 Let’s Connect:
Know someone with a powerful story of change? Or maybe that someone is you? Sign up to be a guest here:
📌 Sign up to be a guest via our Facebook page: facebook.com/UnmaskingChange
👉 Fill Out The Guest Form Here: https://forms.gle/gXE3jHMJdLWbXKH66 
📎 Or click the link in our bio on Instagram @unmaskingchange

📲 Don’t forget to:
✅ Subscribe
✅ Leave a review
✅ Share with someone who needs a reminder that they’re not alone

💬 Final Thought:
"Change doesn’t have to be loud to be powerful. Sometimes courage whispers, ‘Try again tomorrow.’"

]]> Mon, 09 Jun 2025 11:00:00 -0500 Tammy Winstead Tammy Winstead 626 Welcome to the very first episode of Unmasking the Heart for Change! In this heartfelt introduction, host Tammy Winsted shares the why behind the podcast — a space created to honor the often unseen, unspoken parts of change. Tammy gets real about the messy, courageous middle of transformation that doesn’t make it to the highlight reels.

From her journey as a non-traditional college graduate and first-time business owner to navigating the "grown and flown" season of motherhood, Tammy invites you into an honest conversation about purpose, growth, and healing. This isn’t about perfection — it’s about the process.

If you’ve ever felt like you’re stuck in the in-between or wrestling with the weight of change, this episode will remind you: you are not alone. Your story matters, even while it's still being written.

📝 Show Notes:

In this episode, Tammy shares:

  • Why Unmasking the Heart for Change was created
  • Her leap from corporate life to launching TrueLove Designs during the pandemic
  • The struggles behind the scenes that shaped her purpose
  • How her personal transformation inspired this podcast
  • A powerful reflection prompt to start your own healing conversation


👥 Let’s Connect:
Know someone with a powerful story of change? Or maybe that someone is you? Sign up to be a guest here:
📌 Sign up to be a guest via our Facebook page: facebook.com/UnmaskingChange
👉 Fill Out The Guest Form Here: https://forms.gle/gXE3jHMJdLWbXKH66 
📎 Or click the link in our bio on Instagram @unmaskingchange

📲 Don’t forget to:
✅ Subscribe
✅ Leave a review
✅ Share with someone who needs a reminder that they’re not alone

💬 Final Thought:
"Change doesn’t have to be loud to be powerful. Sometimes courage whispers, ‘Try again tomorrow.’"

]]> personal transformation, healing journey, changemaker stories, community impact, inspirational podcast, heart-centered stories, resilience, behind the scenes of change, purpose-driven stories, emotional healing, inner growth, servant leadership, trauma to triumph, lived experiences, grassroots change, mental wellness, social good, the power of storytelling No