Unlocking Better Transistor (https://transistor.fm) https://feeds.transistor.fm/unlocking-better We usually don't need more. We just need to be better. Life can be tough. This podcast will help. My promise: to give actionable advice in 30 minutes or less. Lessons and habits to improve health, wealth, time management, routines and so much more. Interviews with high performers across many areas of life to leave you feeling inspired, motivated and ready to become better. © 2026 Kieran McMahon 12fe3b87-b6fb-5510-ae1a-3bc53f6cf2f0 no en Wed, 29 Apr 2026 08:00:11 +0100 Wed, 29 Apr 2026 08:01:51 +0100 https://img.transistorcdn.com/HwopROmha09R9Cb2y1ng-eOczCq8IsrE7NouMXbvZTw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZTZk/NTNlNGIxZGU3OWU1/MTE5ZWUwMjRiMGU3/ZTA1My5wbmc.jpg Unlocking Better episodic Kieran McMahon We usually don't need more. We just need to be better. Life can be tough. This podcast will help. My promise: to give actionable advice in 30 minutes or less. Lessons and habits to improve health, wealth, time management, routines and so much more. Interviews with high performers across many areas of life to leave you feeling inspired, motivated and ready to become better. We usually don't need more. leadership, performace, personal development, finances, money Kieran McMahon No No #96 Why This Solicitor Was NOT A Good Fit For Our Coaching 96 96 #96 Why This Solicitor Was NOT A Good Fit For Our Coaching full d707b009-5535-44b3-9466-bc920b09ffcc https://share.transistor.fm/s/4e016d59 #:96 Why This Solicitor Was NOT A Good Fit For Our Coaching


In this episode, Kieran shares why this solicitor was NOT a good fit for our coaching so you can start optimising your day and start performing better straight away. I hope you find it useful.



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  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

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]]> #:96 Why This Solicitor Was NOT A Good Fit For Our Coaching


In this episode, Kieran shares why this solicitor was NOT a good fit for our coaching so you can start optimising your day and start performing better straight away. I hope you find it useful.



P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

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]]> Wed, 29 Apr 2026 08:00:00 +0100 Kieran McMahon Kieran McMahon 1105 #:96 Why This Solicitor Was NOT A Good Fit For Our Coaching


In this episode, Kieran shares why this solicitor was NOT a good fit for our coaching so you can start optimising your day and start performing better straight away. I hope you find it useful.



P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

2. Be inspired by hearing from some of our clients right now: Click Here


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]]> leadership, performace, personal development, finances, money No #95 You’ll NEVER Doomscroll Again After Watching This 95 95 #95 You’ll NEVER Doomscroll Again After Watching This full 8643a4ca-6edf-4b36-a7f7-7494c09b4ea0 https://share.transistor.fm/s/cbfc3eb8 #:95 You’ll NEVER Doomscroll Again After Watching This


In this episode, Kieran shares why you’ll NEVER doom scroll again after watching this so you can start optimising your day and start performing better straight away. I hope you find it useful.



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  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

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]]> #:95 You’ll NEVER Doomscroll Again After Watching This


In this episode, Kieran shares why you’ll NEVER doom scroll again after watching this so you can start optimising your day and start performing better straight away. I hope you find it useful.



P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

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]]> Mon, 27 Apr 2026 08:00:00 +0100 Kieran McMahon Kieran McMahon 785 #:95 You’ll NEVER Doomscroll Again After Watching This


In this episode, Kieran shares why you’ll NEVER doom scroll again after watching this so you can start optimising your day and start performing better straight away. I hope you find it useful.



P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

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]]> leadership, performace, personal development, finances, money No #94 Stop Doing Cardio To Lose Weight 94 94 #94 Stop Doing Cardio To Lose Weight full 8b89d696-36ba-4de0-b7d8-3ced044e0821 https://share.transistor.fm/s/c5d50926 #94: Stop Doing Cardio To Lose Weight

In this episode, Kieran shares how to stop doing cardio to lose weight so you can start optimising your day and start performing better straight away. I hope you find it useful.


 


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  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

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]]> #94: Stop Doing Cardio To Lose Weight

In this episode, Kieran shares how to stop doing cardio to lose weight so you can start optimising your day and start performing better straight away. I hope you find it useful.


 


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]]> Fri, 24 Apr 2026 08:00:00 +0100 Kieran McMahon Kieran McMahon 617 #94: Stop Doing Cardio To Lose Weight

In this episode, Kieran shares how to stop doing cardio to lose weight so you can start optimising your day and start performing better straight away. I hope you find it useful.


 


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]]> leadership, performace, personal development, finances, money No #93 These 5mins Every Day Are Ruining Your Fat Loss Progress 93 93 #93 These 5mins Every Day Are Ruining Your Fat Loss Progress full e19d8121-fcb1-4ec0-b44d-7bbd79738f9f https://share.transistor.fm/s/32260ad2 #93 These 5mins Every Day Are Ruining Your Fat Loss Progress

In this episode, Kieran shares how 5 minutes every day are ruining your fat loss progress and gives you tips so you can start optimising your day and start performing better straight away. I hope you find it useful.


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

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]]> #93 These 5mins Every Day Are Ruining Your Fat Loss Progress

In this episode, Kieran shares how 5 minutes every day are ruining your fat loss progress and gives you tips so you can start optimising your day and start performing better straight away. I hope you find it useful.


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

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]]> Wed, 22 Apr 2026 08:00:00 +0100 Kieran McMahon Kieran McMahon 761 #93 These 5mins Every Day Are Ruining Your Fat Loss Progress

In this episode, Kieran shares how 5 minutes every day are ruining your fat loss progress and gives you tips so you can start optimising your day and start performing better straight away. I hope you find it useful.


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

2. Be inspired by hearing from some of our clients right now: Click Here


3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



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]]> leadership, performace, personal development, finances, money No #92 How To Make Your Weekends Your Superpower 92 92 #92 How To Make Your Weekends Your Superpower full f539b7d3-c01a-4932-bb98-2cd0553616de https://share.transistor.fm/s/5a426293 #92 How To Make Your Weekends Your Superpower

In this episode, Kieran shares how to make your weekends your superpower so you can start optimising your day and start performing better straight away. I hope you find it useful.

 


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

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]]> #92 How To Make Your Weekends Your Superpower

In this episode, Kieran shares how to make your weekends your superpower so you can start optimising your day and start performing better straight away. I hope you find it useful.

 


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

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]]> Mon, 20 Apr 2026 08:00:00 +0100 Kieran McMahon Kieran McMahon 957 #92 How To Make Your Weekends Your Superpower

In this episode, Kieran shares how to make your weekends your superpower so you can start optimising your day and start performing better straight away. I hope you find it useful.

 


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

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]]> leadership, performace, personal development, finances, money No #91 How Eoghan Shifted 13.5kg In 9 Weeks 91 91 #91 How Eoghan Shifted 13.5kg In 9 Weeks full 05354875-349c-46cb-9568-0f10bfaae75f https://share.transistor.fm/s/a8335c98 #:91 How Eoghan Shifted 13.5kg In 9 Weeks



In this episode, Kieran shares how Eoghan shifted 13.5kg in 9 weeks so you can start optimising your day and start performing better straight away. I hope you find it useful.


 


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

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]]> #:91 How Eoghan Shifted 13.5kg In 9 Weeks



In this episode, Kieran shares how Eoghan shifted 13.5kg in 9 weeks so you can start optimising your day and start performing better straight away. I hope you find it useful.


 


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

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]]> Sat, 18 Apr 2026 08:00:00 +0100 Kieran McMahon Kieran McMahon 1308 #:91 How Eoghan Shifted 13.5kg In 9 Weeks



In this episode, Kieran shares how Eoghan shifted 13.5kg in 9 weeks so you can start optimising your day and start performing better straight away. I hope you find it useful.


 


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

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]]> leadership, performace, personal development, finances, money No #90 The Best Piece Of Advice I Can Give Anyone To Be More Consistent With Their Nutrition 90 90 #90 The Best Piece Of Advice I Can Give Anyone To Be More Consistent With Their Nutrition full c5871530-2fa8-492a-94a0-ed6ceb00554c https://share.transistor.fm/s/c7679ed2 #:90 The Best Piece Of Advice I Can Give Anyone To Be More Consistent With Their Nutrition


In this episode, Kieran shares tips and advice on how to be more consistent with your nutrition so you can start optimising your day and start performing better straight away. I hope you find it useful.


 


P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
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]]> #:90 The Best Piece Of Advice I Can Give Anyone To Be More Consistent With Their Nutrition


In this episode, Kieran shares tips and advice on how to be more consistent with your nutrition so you can start optimising your day and start performing better straight away. I hope you find it useful.


 


P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
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]]> Mon, 06 Apr 2026 08:00:00 +0100 Kieran McMahon Kieran McMahon 652 #:90 The Best Piece Of Advice I Can Give Anyone To Be More Consistent With Their Nutrition


In this episode, Kieran shares tips and advice on how to be more consistent with your nutrition so you can start optimising your day and start performing better straight away. I hope you find it useful.


 


P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
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]]> leadership, performace, personal development, finances, money No #89 The Things I Do Over Easter To Feel My Best 89 89 #89 The Things I Do Over Easter To Feel My Best full da26d8a8-ae5e-466d-866a-a1007352f854 https://share.transistor.fm/s/872b8317 #:89 The Things I Do Over Easter To Feel My Best


In this episode, Kieran shares tips on how to feel your best over the Easter so you can start optimising your day and start performing better straight away. I hope you find it useful.


 


P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
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]]> #:89 The Things I Do Over Easter To Feel My Best


In this episode, Kieran shares tips on how to feel your best over the Easter so you can start optimising your day and start performing better straight away. I hope you find it useful.


 


P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
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]]> Fri, 03 Apr 2026 08:00:00 +0100 Kieran McMahon Kieran McMahon 798 #:89 The Things I Do Over Easter To Feel My Best


In this episode, Kieran shares tips on how to feel your best over the Easter so you can start optimising your day and start performing better straight away. I hope you find it useful.


 


P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
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]]> leadership, performace, personal development, finances, money No #88 I Was Skeptical At First But The Last 6 Months Have Changed My Life- Client Hotseat with Conor Flynn 88 88 #88 I Was Skeptical At First But The Last 6 Months Have Changed My Life- Client Hotseat with Conor Flynn full 9309ccd7-32d2-4fba-87cd-c611f27613c5 https://share.transistor.fm/s/fcc6a6b2 #88: I Was Skeptical At First But The Last 6 Months Have Changed My Life- Client Hotseat with Conor Flynn

In this episode, Kieran shares Conor Flynn story and journey inside Better, his incredible results across the last 6 months so you can start optimising your day and start performing better straight away. I hope you find it useful.


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

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]]> #88: I Was Skeptical At First But The Last 6 Months Have Changed My Life- Client Hotseat with Conor Flynn

In this episode, Kieran shares Conor Flynn story and journey inside Better, his incredible results across the last 6 months so you can start optimising your day and start performing better straight away. I hope you find it useful.


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

2. Be inspired by hearing from some of our clients right now: Click Here


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Website: www.kmfitnesscoaching.com

]]> Sun, 29 Mar 2026 08:00:00 +0100 Kieran McMahon Kieran McMahon 1492 #88: I Was Skeptical At First But The Last 6 Months Have Changed My Life- Client Hotseat with Conor Flynn

In this episode, Kieran shares Conor Flynn story and journey inside Better, his incredible results across the last 6 months so you can start optimising your day and start performing better straight away. I hope you find it useful.


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

2. Be inspired by hearing from some of our clients right now: Click Here


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]]> leadership, performace, personal development, finances, money No #87 Lose 12-15kg In The Next 15 Weeks With This Goal Setting Hack 87 87 #87 Lose 12-15kg In The Next 15 Weeks With This Goal Setting Hack full 4eedd519-028c-43fd-9386-2ee9274ba4f6 https://share.transistor.fm/s/d3d7ab76 #:87 Lose 12-15kg In The Next 15 Weeks With This Goal Setting Hack


In this episode, Kieran shares how to lose 12-15kg in the next 15 weeks with this Goal Setting Hack so you can start optimising your day and start performing better straight away. I hope you find it useful.



P.s Here are some other ways I can help right now...

 

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.


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]]> #:87 Lose 12-15kg In The Next 15 Weeks With This Goal Setting Hack


In this episode, Kieran shares how to lose 12-15kg in the next 15 weeks with this Goal Setting Hack so you can start optimising your day and start performing better straight away. I hope you find it useful.



P.s Here are some other ways I can help right now...

 

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.


2. Be inspired by hearing from some of our clients right now: Click Here


3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> Fri, 27 Mar 2026 08:00:00 +0000 Kieran McMahon Kieran McMahon 720 #:87 Lose 12-15kg In The Next 15 Weeks With This Goal Setting Hack


In this episode, Kieran shares how to lose 12-15kg in the next 15 weeks with this Goal Setting Hack so you can start optimising your day and start performing better straight away. I hope you find it useful.



P.s Here are some other ways I can help right now...

 

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.


2. Be inspired by hearing from some of our clients right now: Click Here


3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #86 The 10-15kg Gap: What Your Comfort Zone Is Actually Costing You 86 86 #86 The 10-15kg Gap: What Your Comfort Zone Is Actually Costing You full 12d4ce75-a098-4865-90f9-751546bd059e https://share.transistor.fm/s/c55985f2 #:86 The 10-15kg Gap: What Your Comfort Zone Is Actually Costing You

In this episode, Kieran shares the 10-15kg Gap: What your Comfort Zone is actually costing you so you can start optimising your day and start performing better straight away. I hope you find it useful.



P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.


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]]> #:86 The 10-15kg Gap: What Your Comfort Zone Is Actually Costing You

In this episode, Kieran shares the 10-15kg Gap: What your Comfort Zone is actually costing you so you can start optimising your day and start performing better straight away. I hope you find it useful.



P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.


2. Be inspired by hearing from some of our clients right now: Click Here


3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



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Website: www.kmfitnesscoaching.com

]]> Wed, 25 Mar 2026 08:00:00 +0000 Kieran McMahon Kieran McMahon 704 #:86 The 10-15kg Gap: What Your Comfort Zone Is Actually Costing You

In this episode, Kieran shares the 10-15kg Gap: What your Comfort Zone is actually costing you so you can start optimising your day and start performing better straight away. I hope you find it useful.



P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.


2. Be inspired by hearing from some of our clients right now: Click Here


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]]> leadership, performace, personal development, finances, money No #85 'Moments & Memories' - Walking From NYC to LA. Episode 2 86 86 #85 'Moments & Memories' - Walking From NYC to LA. Episode 2 full 3814a09c-2a9b-4576-bef7-dc4ecfef17df https://share.transistor.fm/s/aefdb79b #86:  'Moments & Memories' - Walking From NYC to LA. Episode 2

In this episode, Kieran talks with Fergus Farrell about his project from NYC to LA so you can get an insight into his incredible story where
Fergus defied a devastating prognosis to walk again after a spinal cord injury. Fergus is a former rugby player, proud father of three. He is a mental health and disability advocate. Now, he brings that same mindset to leaders and teams facing tough challenges. Take inspiration from his story and the challenges he sets himself so you can start optimising your day and start performing better straight away.

P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
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Website: www.kmfitnesscoaching.com

]]> #86:  'Moments & Memories' - Walking From NYC to LA. Episode 2

In this episode, Kieran talks with Fergus Farrell about his project from NYC to LA so you can get an insight into his incredible story where
Fergus defied a devastating prognosis to walk again after a spinal cord injury. Fergus is a former rugby player, proud father of three. He is a mental health and disability advocate. Now, he brings that same mindset to leaders and teams facing tough challenges. Take inspiration from his story and the challenges he sets himself so you can start optimising your day and start performing better straight away.

P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:


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Website: www.kmfitnesscoaching.com

]]> Mon, 16 Mar 2026 08:00:00 +0000 Kieran McMahon Kieran McMahon 1485 #86:  'Moments & Memories' - Walking From NYC to LA. Episode 2

In this episode, Kieran talks with Fergus Farrell about his project from NYC to LA so you can get an insight into his incredible story where
Fergus defied a devastating prognosis to walk again after a spinal cord injury. Fergus is a former rugby player, proud father of three. He is a mental health and disability advocate. Now, he brings that same mindset to leaders and teams facing tough challenges. Take inspiration from his story and the challenges he sets himself so you can start optimising your day and start performing better straight away.

P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:


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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #84 The Most Dangerous Thing For Any Man Over 30 84 84 #84 The Most Dangerous Thing For Any Man Over 30 full 4f18b40c-5e0b-4bf0-ba0e-105ff55842a8 https://share.transistor.fm/s/8507a626 #:84 The Most Dangerous Thing For Any Man Over 30 


In this episode, Kieran shares one of the most dangerous things for any man over 30 so you can start optimising your day and start performing better straight away. I hope you find it useful. 


P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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Website: www.kmfitnesscoaching.com


]]> #:84 The Most Dangerous Thing For Any Man Over 30 


In this episode, Kieran shares one of the most dangerous things for any man over 30 so you can start optimising your day and start performing better straight away. I hope you find it useful. 


P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:


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Website: www.kmfitnesscoaching.com


]]> Mon, 02 Mar 2026 08:00:00 +0000 Kieran McMahon Kieran McMahon 972 #:84 The Most Dangerous Thing For Any Man Over 30 


In this episode, Kieran shares one of the most dangerous things for any man over 30 so you can start optimising your day and start performing better straight away. I hope you find it useful. 


P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:


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Website: www.kmfitnesscoaching.com


]]> leadership, performace, personal development, finances, money No #83 Walking From New York to LA - Episode 1 with Fergus Farrell 83 83 #83 Walking From New York to LA - Episode 1 with Fergus Farrell full 36d305b3-4beb-400a-9ed5-386addcdabb8 https://share.transistor.fm/s/242005b1 #:83 Project NYC to LA - Episode 1 with Fergus Farrell


In this episode, Kieran talks with Fergus Farrell about his project from NYC to LA so you can get an insight into his incredible story where
Fergus defied a devastating prognosis to walk again after a spinal cord injury. Fergus is a former rugby player, proud father of three. He is a mental health and disability advocate. Now, he brings that same mindset to leaders and teams facing tough challenges. Take inspiration from his story and the challenges he sets himself so you can start optimising your day and start performing better straight away. I hope you find it useful.



P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:


Click for Instagram:


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Website: www.kmfitnesscoaching.com

]]> #:83 Project NYC to LA - Episode 1 with Fergus Farrell


In this episode, Kieran talks with Fergus Farrell about his project from NYC to LA so you can get an insight into his incredible story where
Fergus defied a devastating prognosis to walk again after a spinal cord injury. Fergus is a former rugby player, proud father of three. He is a mental health and disability advocate. Now, he brings that same mindset to leaders and teams facing tough challenges. Take inspiration from his story and the challenges he sets himself so you can start optimising your day and start performing better straight away. I hope you find it useful.



P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:


Click for Instagram:


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Click for Linkedin:


Website: www.kmfitnesscoaching.com

]]> Fri, 27 Feb 2026 08:00:00 +0000 Kieran McMahon Kieran McMahon 2964 #:83 Project NYC to LA - Episode 1 with Fergus Farrell


In this episode, Kieran talks with Fergus Farrell about his project from NYC to LA so you can get an insight into his incredible story where
Fergus defied a devastating prognosis to walk again after a spinal cord injury. Fergus is a former rugby player, proud father of three. He is a mental health and disability advocate. Now, he brings that same mindset to leaders and teams facing tough challenges. Take inspiration from his story and the challenges he sets himself so you can start optimising your day and start performing better straight away. I hope you find it useful.



P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:


Click for Instagram:


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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #82 February Is Harder Than January (Here's How To Win It) 82 82 #82 February Is Harder Than January (Here's How To Win It) full 5a370d6d-ec90-4baf-9206-0b78085bd687 https://share.transistor.fm/s/b50586e3 #: February Is Harder Than January (Here's How To Win It)

In this episode, Kieran shares how February is harder than January and explores way for you to win your month so you can start optimising your day and start performing better straight away. I hope you find it useful.

 


P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:


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Website: www.kmfitnesscoaching.com

]]> #: February Is Harder Than January (Here's How To Win It)

In this episode, Kieran shares how February is harder than January and explores way for you to win your month so you can start optimising your day and start performing better straight away. I hope you find it useful.

 


P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:


Click for Instagram:


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Website: www.kmfitnesscoaching.com

]]> Wed, 28 Jan 2026 08:00:00 +0000 Kieran McMahon Kieran McMahon 977 #: February Is Harder Than January (Here's How To Win It)

In this episode, Kieran shares how February is harder than January and explores way for you to win your month so you can start optimising your day and start performing better straight away. I hope you find it useful.

 


P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:


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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #81 What To Do When January Motivation Dies (A Week 4 Survival Guide) 81 81 #81 What To Do When January Motivation Dies (A Week 4 Survival Guide) full 543f34f5-1e64-44f9-8e23-cf8393e5919e https://share.transistor.fm/s/5b5ada3a #: What To Do When January Motivation Dies (A Week 4 Survival Guide)

In this episode, Kieran shares what to do when January motivation dies so you can start optimising your day and start performing better straight away. I hope you find it useful.


 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:


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Website: www.kmfitnesscoaching.com

]]> #: What To Do When January Motivation Dies (A Week 4 Survival Guide)

In this episode, Kieran shares what to do when January motivation dies so you can start optimising your day and start performing better straight away. I hope you find it useful.


 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:


Click for Instagram:


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Website: www.kmfitnesscoaching.com

]]> Mon, 26 Jan 2026 08:00:00 +0000 Kieran McMahon Kieran McMahon 850 #: What To Do When January Motivation Dies (A Week 4 Survival Guide)

In this episode, Kieran shares what to do when January motivation dies so you can start optimising your day and start performing better straight away. I hope you find it useful.


 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:


Click for Instagram:


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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #80 Drink Coffee At This Time & Watch Your Belly Fat Melt Off 80 80 #80 Drink Coffee At This Time & Watch Your Belly Fat Melt Off full 5f045c2d-71bf-4ceb-be34-6ac71e9fb62f https://share.transistor.fm/s/eebd3658 #80: Drink Coffee At This Time & Watch Your Belly Fat Melt Off


In this episode, Kieran shares one of the impacts of caffeine so you can start optimising your day and start performing better straight away. I hope you find it useful.


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.


2. Be inspired by hearing from some of our clients right now: Click Here


3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



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Website: www.kmfitnesscoaching.com

]]> #80: Drink Coffee At This Time & Watch Your Belly Fat Melt Off


In this episode, Kieran shares one of the impacts of caffeine so you can start optimising your day and start performing better straight away. I hope you find it useful.


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.


2. Be inspired by hearing from some of our clients right now: Click Here


3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



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Website: www.kmfitnesscoaching.com

]]> Wed, 21 Jan 2026 08:00:00 +0000 Kieran McMahon Kieran McMahon 2092 #80: Drink Coffee At This Time & Watch Your Belly Fat Melt Off


In this episode, Kieran shares one of the impacts of caffeine so you can start optimising your day and start performing better straight away. I hope you find it useful.


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.


2. Be inspired by hearing from some of our clients right now: Click Here


3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #79 Win Your Day With This New Daily Structure 79 79 #79 Win Your Day With This New Daily Structure full 0c8bc212-8df8-4854-a7dd-e8abc182c0e9 https://share.transistor.fm/s/841a5578 #79: Win Your Day With This New Daily Structure


In this episode, Kieran shares how to win your day with this new daily structure so you can start optimising your day and start performing better straight away. I hope you find it useful.


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.


2. Be inspired by hearing from some of our clients right now: Click Here


3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



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Website: www.kmfitnesscoaching.com

]]> #79: Win Your Day With This New Daily Structure


In this episode, Kieran shares how to win your day with this new daily structure so you can start optimising your day and start performing better straight away. I hope you find it useful.


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.


2. Be inspired by hearing from some of our clients right now: Click Here


3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



Click for Instagram:


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Website: www.kmfitnesscoaching.com

]]> Mon, 19 Jan 2026 08:00:00 +0000 Kieran McMahon Kieran McMahon 667 #79: Win Your Day With This New Daily Structure


In this episode, Kieran shares how to win your day with this new daily structure so you can start optimising your day and start performing better straight away. I hope you find it useful.


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.


2. Be inspired by hearing from some of our clients right now: Click Here


3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



Click for Instagram:


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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #77 Losing 9kg Inside The First 10 Weeks With John Hughes 75 75 #77 Losing 9kg Inside The First 10 Weeks With John Hughes full 916ee0db-bc7d-4430-817b-2b764736fe68 https://share.transistor.fm/s/2adc323c #:77 Losing 9kg Inside The First 10 Weeks With John Hughes


In this episode, Kieran shares how client John Hughes lost 9kgs inside his first 10 weeks of the programme so you can learn tips from him to help you start optimising your day and start performing better straight away. I hope you find it useful.


P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.


2. Be inspired by hearing from some of our clients right now: Click Here


3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



Click for Instagram:


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Website: www.kmfitnesscoaching.com

]]> #:77 Losing 9kg Inside The First 10 Weeks With John Hughes


In this episode, Kieran shares how client John Hughes lost 9kgs inside his first 10 weeks of the programme so you can learn tips from him to help you start optimising your day and start performing better straight away. I hope you find it useful.


P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.


2. Be inspired by hearing from some of our clients right now: Click Here


3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



Click for Instagram:


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Website: www.kmfitnesscoaching.com

]]> Sat, 17 Jan 2026 08:00:00 +0000 Kieran McMahon Kieran McMahon 975 #:77 Losing 9kg Inside The First 10 Weeks With John Hughes


In this episode, Kieran shares how client John Hughes lost 9kgs inside his first 10 weeks of the programme so you can learn tips from him to help you start optimising your day and start performing better straight away. I hope you find it useful.


P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.


2. Be inspired by hearing from some of our clients right now: Click Here


3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



Click for Instagram:


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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #76 Client Of The Year Hot Seat: Mr Michael O'Shaughnessy 74 74 #76 Client Of The Year Hot Seat: Mr Michael O'Shaughnessy full a4810759-a858-44df-aecf-3ae6eb26b51e https://share.transistor.fm/s/2cbf50a2 #: 76  Client Of The Year Hot Seat: Mr Michael O'Shaughnessy


In this episode, Kieran shares the Better Man Client of the Year Winner, Mr Michael O'Shaughnessy so you can learn tips from him to help you start optimising your day and start performing better straight away. I hope you find it useful.


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.


2. Be inspired by hearing from some of our clients right now: Click Here


3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



Click for Instagram:


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Website: www.kmfitnesscoaching.com

]]> #: 76  Client Of The Year Hot Seat: Mr Michael O'Shaughnessy


In this episode, Kieran shares the Better Man Client of the Year Winner, Mr Michael O'Shaughnessy so you can learn tips from him to help you start optimising your day and start performing better straight away. I hope you find it useful.


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.


2. Be inspired by hearing from some of our clients right now: Click Here


3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



Click for Instagram:


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Website: www.kmfitnesscoaching.com

]]> Thu, 15 Jan 2026 08:00:00 +0000 Kieran McMahon Kieran McMahon 2398 #: 76  Client Of The Year Hot Seat: Mr Michael O'Shaughnessy


In this episode, Kieran shares the Better Man Client of the Year Winner, Mr Michael O'Shaughnessy so you can learn tips from him to help you start optimising your day and start performing better straight away. I hope you find it useful.


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.


2. Be inspired by hearing from some of our clients right now: Click Here


3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



Click for Instagram:


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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #75:The Dry January Debate: Should Irish Lads Actually Do It? 78 78 #75:The Dry January Debate: Should Irish Lads Actually Do It? full c5ccdb4c-c30b-4b38-be0c-fe07e46cb2f1 https://share.transistor.fm/s/0df30187 #75: "The Dry January Debate: Should Irish Lads Actually Do It?"


In this episode, Kieran shares his take and advice on how to improve your relationship with alcohol in 2026.


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

2. Be inspired by hearing from some of our clients right now: Click Here


3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



Click for Instagram:



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]]> #75: "The Dry January Debate: Should Irish Lads Actually Do It?"


In this episode, Kieran shares his take and advice on how to improve your relationship with alcohol in 2026.


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

2. Be inspired by hearing from some of our clients right now: Click Here


3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



Click for Instagram:



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]]> Wed, 14 Jan 2026 08:00:00 +0000 Kieran McMahon Kieran McMahon 1189 #75: "The Dry January Debate: Should Irish Lads Actually Do It?"


In this episode, Kieran shares his take and advice on how to improve your relationship with alcohol in 2026.


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

2. Be inspired by hearing from some of our clients right now: Click Here


3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



Click for Instagram:



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]]> leadership, performace, personal development, finances, money No #74: The Post-Christmas Comeback: No Guilt, Just Action 77 77 #74: The Post-Christmas Comeback: No Guilt, Just Action full d0ffb058-5428-49ae-b148-369fb904e475 https://share.transistor.fm/s/426818e6 #:74 The Post-Christmas Comeback: No Guilt, Just Action


In this episode, Kieran shares how to get back into the swing of things as quickly as possible after any difficult time of year. Especially Christmas


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

2. Be inspired by hearing from some of our clients right now: Click Here


3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



Click for Instagram:



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Website: www.kmfitnesscoaching.com

]]> #:74 The Post-Christmas Comeback: No Guilt, Just Action


In this episode, Kieran shares how to get back into the swing of things as quickly as possible after any difficult time of year. Especially Christmas


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

2. Be inspired by hearing from some of our clients right now: Click Here


3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



Click for Instagram:



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Website: www.kmfitnesscoaching.com

]]> Mon, 12 Jan 2026 12:10:23 +0000 Kieran McMahon Kieran McMahon 1063 #:74 The Post-Christmas Comeback: No Guilt, Just Action


In this episode, Kieran shares how to get back into the swing of things as quickly as possible after any difficult time of year. Especially Christmas


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

2. Be inspired by hearing from some of our clients right now: Click Here


3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



Click for Instagram:



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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #73 How I Set My Goals In 2026: 3 Hacks 73 73 #73 How I Set My Goals In 2026: 3 Hacks full ca68be9c-4523-42ba-81e4-48da499ea610 https://share.transistor.fm/s/c365957f #:73 How I Set My Goals In 2026: 3 Hacks


In this episode, Kieran shares how he set his goals in 2026 so you can start optimising your days, weeks and year and start performing better straight away. I hope you find it useful.


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

2. Be inspired by hearing from some of our clients right now: Click Here


3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



Click for Instagram:



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Website: www.kmfitnesscoaching.com

]]> #:73 How I Set My Goals In 2026: 3 Hacks


In this episode, Kieran shares how he set his goals in 2026 so you can start optimising your days, weeks and year and start performing better straight away. I hope you find it useful.


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

2. Be inspired by hearing from some of our clients right now: Click Here


3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



Click for Instagram:



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Website: www.kmfitnesscoaching.com

]]> Mon, 12 Jan 2026 08:00:00 +0000 Kieran McMahon Kieran McMahon 844 #:73 How I Set My Goals In 2026: 3 Hacks


In this episode, Kieran shares how he set his goals in 2026 so you can start optimising your days, weeks and year and start performing better straight away. I hope you find it useful.


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

2. Be inspired by hearing from some of our clients right now: Click Here


3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



Click for Instagram:



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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #72 The Number 1 Goal Setting Mistake To Avoid This Year 72 72 #72 The Number 1 Goal Setting Mistake To Avoid This Year full 49d1ea41-5f6c-472b-9f87-51066ec5aec7 https://share.transistor.fm/s/c0983a1b #:72 The Number 1 Goal Setting Mistake To Avoid This Year



In this episode, Kieran shares the number one goal setting mistake to avoid this year so you can start optimising your day and start performing better straight away. I hope you find it useful.


 

P.s Here are some other ways I can help right now...


1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.


2. Be inspired by hearing from some of our clients right now: Click Here


3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



Click for Instagram:


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Website: www.kmfitnesscoaching.com

]]> #:72 The Number 1 Goal Setting Mistake To Avoid This Year



In this episode, Kieran shares the number one goal setting mistake to avoid this year so you can start optimising your day and start performing better straight away. I hope you find it useful.


 

P.s Here are some other ways I can help right now...


1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.


2. Be inspired by hearing from some of our clients right now: Click Here


3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



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Website: www.kmfitnesscoaching.com

]]> Fri, 09 Jan 2026 08:00:00 +0000 Kieran McMahon Kieran McMahon 867 #:72 The Number 1 Goal Setting Mistake To Avoid This Year



In this episode, Kieran shares the number one goal setting mistake to avoid this year so you can start optimising your day and start performing better straight away. I hope you find it useful.


 

P.s Here are some other ways I can help right now...


1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.


2. Be inspired by hearing from some of our clients right now: Click Here


3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #71 ​​"How To Not Completely Lose Your Fitness Over Christmas" 71 71 #71 ​​"How To Not Completely Lose Your Fitness Over Christmas" full ce2afa01-fd24-4ddc-9940-c8abea4a9a94 https://share.transistor.fm/s/ca41f84c #:71 ​​"How To Not Completely Lose Your Fitness Over Christmas"

In this episode, Kieran shares how to not completely lose your fitness over Christmas

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> #:71 ​​"How To Not Completely Lose Your Fitness Over Christmas"

In this episode, Kieran shares how to not completely lose your fitness over Christmas

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> Thu, 04 Dec 2025 08:00:00 +0000 Kieran McMahon Kieran McMahon 1115 #:71 ​​"How To Not Completely Lose Your Fitness Over Christmas"

In this episode, Kieran shares how to not completely lose your fitness over Christmas

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #70 From Zero To Hyrox In 12 Weeks: My Exact Training Strategy 70 70 #70 From Zero To Hyrox In 12 Weeks: My Exact Training Strategy full 8cba18f5-adec-4754-8d50-03a2eeef3ea8 https://share.transistor.fm/s/c9eb93b0 #70: From Zero To Hyrox In 12 Weeks: My Exact Training Strategy

In this episode, Kieran shares his exact training strategy from Zero to Hyrox in 12 weeks

so you can start optimising your training and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> #70: From Zero To Hyrox In 12 Weeks: My Exact Training Strategy

In this episode, Kieran shares his exact training strategy from Zero to Hyrox in 12 weeks

so you can start optimising your training and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> Fri, 28 Nov 2025 08:00:00 +0000 Kieran McMahon Kieran McMahon 1102 #70: From Zero To Hyrox In 12 Weeks: My Exact Training Strategy

In this episode, Kieran shares his exact training strategy from Zero to Hyrox in 12 weeks

so you can start optimising your training and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Click for Linkedin:

Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #69 Understand This One Concept In Your 30s & 40s To See Rapid Progress 69 69 #69 Understand This One Concept In Your 30s & 40s To See Rapid Progress full ae946418-db6a-4f85-b62b-23cbf6226d47 https://share.transistor.fm/s/40c4622a #69: Understand This One Concept In Your 30s & 40s To See Rapid Progress

In this episode, Kieran shares one concept to help you see rapid progress in your 30's and 40's

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> #69: Understand This One Concept In Your 30s & 40s To See Rapid Progress

In this episode, Kieran shares one concept to help you see rapid progress in your 30's and 40's

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> Wed, 26 Nov 2025 08:00:00 +0000 Kieran McMahon Kieran McMahon 1032 #69: Understand This One Concept In Your 30s & 40s To See Rapid Progress

In this episode, Kieran shares one concept to help you see rapid progress in your 30's and 40's

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #68: 5 Steps To The Perfect Sleeping Environment 68 68 #68: 5 Steps To The Perfect Sleeping Environment full d4c71bdc-0761-4c29-b95f-bf4a7c4f0f97 https://share.transistor.fm/s/fcbedf4b #68: 5 Steps To The Perfect Sleeping Environment

In this episode, Kieran shares five steps to the perfect sleeping environment 

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> #68: 5 Steps To The Perfect Sleeping Environment

In this episode, Kieran shares five steps to the perfect sleeping environment 

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> Sat, 15 Nov 2025 08:00:00 +0000 Kieran McMahon Kieran McMahon 699 #68: 5 Steps To The Perfect Sleeping Environment

In this episode, Kieran shares five steps to the perfect sleeping environment 

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #67: Supercharging Your Energy Before & After Training 67 67 #67: Supercharging Your Energy Before & After Training full cdb8475f-f13f-46e2-8e29-ee999e6bb1dd https://share.transistor.fm/s/84bc28f3 #67: Supercharging Your Energy Before & After Training

In this episode, Kieran shares tips on supercharging your energy before and after training

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> #67: Supercharging Your Energy Before & After Training

In this episode, Kieran shares tips on supercharging your energy before and after training

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> Fri, 14 Nov 2025 08:00:00 +0000 Kieran McMahon Kieran McMahon 776 #67: Supercharging Your Energy Before & After Training

In this episode, Kieran shares tips on supercharging your energy before and after training

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #66: Part 3 of My Top 15 Habits For Fitness, Productivity, Energy & Fitness 66 66 #66: Part 3 of My Top 15 Habits For Fitness, Productivity, Energy & Fitness full 9f48e208-4905-4c23-a246-52a9410e339b https://share.transistor.fm/s/2af94973 #66: Part 3 of My Top 15 Habits For Fitness, Productivity, Energy and Fitness

In this episode, Kieran shares his top 15 Habits for Fitness, Productivity, Energy and Fitness

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> #66: Part 3 of My Top 15 Habits For Fitness, Productivity, Energy and Fitness

In this episode, Kieran shares his top 15 Habits for Fitness, Productivity, Energy and Fitness

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> Wed, 12 Nov 2025 08:00:00 +0000 Kieran McMahon Kieran McMahon 890 #66: Part 3 of My Top 15 Habits For Fitness, Productivity, Energy and Fitness

In this episode, Kieran shares his top 15 Habits for Fitness, Productivity, Energy and Fitness

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #65: Part 2 of My Top 15 Habits For Fitness, Productivity, Energy and Fitness 65 65 #65: Part 2 of My Top 15 Habits For Fitness, Productivity, Energy and Fitness full cd50bc8a-235c-4312-a919-992f58defdf4 https://share.transistor.fm/s/f4b11abe #65: Part 2 of My Top 15 Habits For Fitness, Productivity, Energy and Fitness

In this episode, Kieran shares the second part of his top habits for Fitness, Productivity, Energy and Fitness

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> #65: Part 2 of My Top 15 Habits For Fitness, Productivity, Energy and Fitness

In this episode, Kieran shares the second part of his top habits for Fitness, Productivity, Energy and Fitness

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> Sat, 08 Nov 2025 08:00:00 +0000 Kieran McMahon Kieran McMahon 1136 #65: Part 2 of My Top 15 Habits For Fitness, Productivity, Energy and Fitness

In this episode, Kieran shares the second part of his top habits for Fitness, Productivity, Energy and Fitness

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #64: My Top 15 Habits For Fitness, Productivity, Energy and Fitness - Part 1 64 64 #64: My Top 15 Habits For Fitness, Productivity, Energy and Fitness - Part 1 full 0520c1c0-2e24-48c0-bbc0-74e1b6c13026 https://share.transistor.fm/s/55f6a65d #64: My Top 15 Habits For Fitness, Productivity, Energy and Fitness - Part 1

In this episode, Kieran shares his top 15 habits for Fitness, Productivity, Energy and Fitness

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> #64: My Top 15 Habits For Fitness, Productivity, Energy and Fitness - Part 1

In this episode, Kieran shares his top 15 habits for Fitness, Productivity, Energy and Fitness

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> Fri, 07 Nov 2025 08:00:00 +0000 Kieran McMahon Kieran McMahon 701 #64: My Top 15 Habits For Fitness, Productivity, Energy and Fitness - Part 1

In this episode, Kieran shares his top 15 habits for Fitness, Productivity, Energy and Fitness

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #63: 3 X Hacks To Make November The Best Month To Get Fat Loss Results 63 63 #63: 3 X Hacks To Make November The Best Month To Get Fat Loss Results full 259e4262-cd0f-4abb-9f32-84c98ff0023b https://share.transistor.fm/s/8eb62352 #63: 3 X Hacks To Make November The Best Month To Get Fat Loss Results

In this episode, Kieran shares three hacks to make November the best month to get fat loss results

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> #63: 3 X Hacks To Make November The Best Month To Get Fat Loss Results

In this episode, Kieran shares three hacks to make November the best month to get fat loss results

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> Wed, 05 Nov 2025 08:00:00 +0000 Kieran McMahon Kieran McMahon 1243 #63: 3 X Hacks To Make November The Best Month To Get Fat Loss Results

In this episode, Kieran shares three hacks to make November the best month to get fat loss results

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #62 Brian Keane: The Perfect Repeatable Week & How To Show Up As A High Performance Dad 62 62 #62 Brian Keane: The Perfect Repeatable Week & How To Show Up As A High Performance Dad full d6dbe847-d78f-4f0b-9cb8-ff3988328722 https://share.transistor.fm/s/2c84a224 #62 Brian Keane: The Perfect Repeatable Week & How To Show Up As A High Performance Dad

Best Selling Author, Brian Keane Shares His High-Performance Routines, Habits & Traits Of A Great Role Model

Back in 2018, I jumped on a Skype call with Brian to ask for his advice on growing my fitness business while I was still working as a full-time teacher in Abu Dhabi.

Since then, my life has dramatically changed, and I owe a lot of my success to the advice and guidance I received from Brian on that call. 

7 years later, it was an absolute pleasure to have Brian on the podcast.

We talked on a range of topics such as high-performance routines and habits, what a week looks like for Brian as a business owner and dad , and the traits of a great role model...

We also dived into some of Brian’s hardest moments in life and what he learned from them.

This was a raw, open and honest episode, and I am excited to share the conversation with you guys.

To learn more about Brian, here is where you can find him.

Check out Brian's newest book on amazon: 'Rewriting Your Story'

Brian's Podcast: The Brian Keane Podcast

Brian's Instagram: brian_keane_fitness

P.s Here if you found this episode useful and would like to find out more ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> #62 Brian Keane: The Perfect Repeatable Week & How To Show Up As A High Performance Dad

Best Selling Author, Brian Keane Shares His High-Performance Routines, Habits & Traits Of A Great Role Model

Back in 2018, I jumped on a Skype call with Brian to ask for his advice on growing my fitness business while I was still working as a full-time teacher in Abu Dhabi.

Since then, my life has dramatically changed, and I owe a lot of my success to the advice and guidance I received from Brian on that call. 

7 years later, it was an absolute pleasure to have Brian on the podcast.

We talked on a range of topics such as high-performance routines and habits, what a week looks like for Brian as a business owner and dad , and the traits of a great role model...

We also dived into some of Brian’s hardest moments in life and what he learned from them.

This was a raw, open and honest episode, and I am excited to share the conversation with you guys.

To learn more about Brian, here is where you can find him.

Check out Brian's newest book on amazon: 'Rewriting Your Story'

Brian's Podcast: The Brian Keane Podcast

Brian's Instagram: brian_keane_fitness

P.s Here if you found this episode useful and would like to find out more ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

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Website: www.kmfitnesscoaching.com

]]> Fri, 31 Oct 2025 17:16:45 +0000 Kieran McMahon Kieran McMahon 3841 #62 Brian Keane: The Perfect Repeatable Week & How To Show Up As A High Performance Dad

Best Selling Author, Brian Keane Shares His High-Performance Routines, Habits & Traits Of A Great Role Model

Back in 2018, I jumped on a Skype call with Brian to ask for his advice on growing my fitness business while I was still working as a full-time teacher in Abu Dhabi.

Since then, my life has dramatically changed, and I owe a lot of my success to the advice and guidance I received from Brian on that call. 

7 years later, it was an absolute pleasure to have Brian on the podcast.

We talked on a range of topics such as high-performance routines and habits, what a week looks like for Brian as a business owner and dad , and the traits of a great role model...

We also dived into some of Brian’s hardest moments in life and what he learned from them.

This was a raw, open and honest episode, and I am excited to share the conversation with you guys.

To learn more about Brian, here is where you can find him.

Check out Brian's newest book on amazon: 'Rewriting Your Story'

Brian's Podcast: The Brian Keane Podcast

Brian's Instagram: brian_keane_fitness

P.s Here if you found this episode useful and would like to find out more ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Click for Linkedin:

Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #61 My 'New Hack For Switching Off' 61 61 #61 My 'New Hack For Switching Off' full ce8e8dd5-f5cd-415a-a01d-0fd7ebd7c652 https://share.transistor.fm/s/488931f4 #: My New Hack For Switching Off
 

In this episode, Kieran shares a new hack for switching off

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> #: My New Hack For Switching Off
 

In this episode, Kieran shares a new hack for switching off

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Click for Linkedin:

Website: www.kmfitnesscoaching.com

]]> Mon, 06 Oct 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 1058 #: My New Hack For Switching Off
 

In this episode, Kieran shares a new hack for switching off

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #60 Why Starting A Fitness Journey When Life Is Super Busy Is The Best Thing You Can Do 60 60 #60 Why Starting A Fitness Journey When Life Is Super Busy Is The Best Thing You Can Do full e206e30b-744f-46b9-8775-07494d846895 https://share.transistor.fm/s/ab90e33b #: Why Starting A Fitness Journey When Life Is Super Busy Is The Best Thing You Can Do 

In this episode, Kieran shares why starting a Fitness Journey when life is super busy is the best thing you can do 


so you can start optimising your day and start performing better straight away. I hope you find it useful.

 


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

 2.Be inspired by hearing from some of our clients right now: Click Here


 3.Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



Click for Instagram:


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Click for Linkedin:

]]> #: Why Starting A Fitness Journey When Life Is Super Busy Is The Best Thing You Can Do 

In this episode, Kieran shares why starting a Fitness Journey when life is super busy is the best thing you can do 


so you can start optimising your day and start performing better straight away. I hope you find it useful.

 


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

 2.Be inspired by hearing from some of our clients right now: Click Here


 3.Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



Click for Instagram:


Click for Facebook:


Click for Linkedin:

]]> Wed, 24 Sep 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 812 #: Why Starting A Fitness Journey When Life Is Super Busy Is The Best Thing You Can Do 

In this episode, Kieran shares why starting a Fitness Journey when life is super busy is the best thing you can do 


so you can start optimising your day and start performing better straight away. I hope you find it useful.

 


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

 2.Be inspired by hearing from some of our clients right now: Click Here


 3.Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



Click for Instagram:


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Click for Linkedin:

]]> leadership, performace, personal development, finances, money No #59 Create Your Perfect Week Formula 59 59 #59 Create Your Perfect Week Formula full a8021cf9-1e41-43b0-a9ea-b4595ba05919 https://share.transistor.fm/s/1756aa60 #:  Create Your Perfect Week Formula


In this episode, Kieran shares the formula on how to create your perfect week


so you can start optimising your day and start performing better straight away. I hope you find it useful.

 


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

 2.Be inspired by hearing from some of our clients right now: Click Here


 3.Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



Click for Instagram:


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Website: www.kmfitnesscoaching.com

]]> #:  Create Your Perfect Week Formula


In this episode, Kieran shares the formula on how to create your perfect week


so you can start optimising your day and start performing better straight away. I hope you find it useful.

 


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

 2.Be inspired by hearing from some of our clients right now: Click Here


 3.Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



Click for Instagram:


Click for Facebook:


Click for Linkedin:


Website: www.kmfitnesscoaching.com

]]> Mon, 22 Sep 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 1253 #:  Create Your Perfect Week Formula


In this episode, Kieran shares the formula on how to create your perfect week


so you can start optimising your day and start performing better straight away. I hope you find it useful.

 


P.s Here are some other ways I can help right now...


  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

 2.Be inspired by hearing from some of our clients right now: Click Here


 3.Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:



Click for Instagram:


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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #58 Stop Listening To 20 Year Old PTs And Bodybuilders 58 58 #58 Stop Listening To 20 Year Old PTs And Bodybuilders full ea2fd032-070e-451c-92bd-54f97aaa6090 https://share.transistor.fm/s/4e87ab23 #: Stop Listening To 20 Year Old PTs and Bodybuilders

In this episode, Kieran shares insights into training 

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> #: Stop Listening To 20 Year Old PTs and Bodybuilders

In this episode, Kieran shares insights into training 

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin:

Website: www.kmfitnesscoaching.com

]]> Fri, 22 Aug 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 981 #: Stop Listening To 20 Year Old PTs and Bodybuilders

In this episode, Kieran shares insights into training 

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin:

Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #57 3 Step Framework To Be Constantly Motivated 57 57 #57 3 Step Framework To Be Constantly Motivated full 7df42e34-d4d6-4175-b817-1d481cd266d5 https://share.transistor.fm/s/d1c9c63a #: 3 Step Framework To Be Constantly Motivated

In this episode, Kieran shares insights on the 3 step framework to be constantly motivated 

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> #: 3 Step Framework To Be Constantly Motivated

In this episode, Kieran shares insights on the 3 step framework to be constantly motivated 

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> Mon, 18 Aug 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 762 #: 3 Step Framework To Be Constantly Motivated

In this episode, Kieran shares insights on the 3 step framework to be constantly motivated 

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #56 Stop What You Are Doing In The Gym Until You Listen To This 56 56 #56 Stop What You Are Doing In The Gym Until You Listen To This full 204fc100-1419-4217-abe9-4f99123f614c https://share.transistor.fm/s/efab0b43 #: Stop What You Are Doing In The Gym Until You Listen To This

In this episode, Kieran shares insights and tips on training in the gym

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> #: Stop What You Are Doing In The Gym Until You Listen To This

In this episode, Kieran shares insights and tips on training in the gym

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> Fri, 15 Aug 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 1004 #: Stop What You Are Doing In The Gym Until You Listen To This

In this episode, Kieran shares insights and tips on training in the gym

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #55 My Personal Productivity Secret & How It Has Helped Me Get Twice As Much Done In Less Time 55 55 #55 My Personal Productivity Secret & How It Has Helped Me Get Twice As Much Done In Less Time full 42d8b0c1-f871-437d-a2ae-0d49b08222e4 https://share.transistor.fm/s/e9780b13 #: My Personal Productivity Secret & How It Has Helped Me Get Twice As Much Done In Less Time

In this episode, Kieran shares insights and tips into his personal productivity secret & how it has helped me get twice as much done in less time  

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> #: My Personal Productivity Secret & How It Has Helped Me Get Twice As Much Done In Less Time

In this episode, Kieran shares insights and tips into his personal productivity secret & how it has helped me get twice as much done in less time  

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> Thu, 14 Aug 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 1092 #: My Personal Productivity Secret & How It Has Helped Me Get Twice As Much Done In Less Time

In this episode, Kieran shares insights and tips into his personal productivity secret & how it has helped me get twice as much done in less time  

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #54 My Secret Socialising Strategy To Feel 10x Better After Drinking 54 54 #54 My Secret Socialising Strategy To Feel 10x Better After Drinking full 8d27340d-0997-4e4f-934a-633079909547 https://share.transistor.fm/s/d953b9d0 #: My Secret Socialising Strategy To Feel 10x Better After Drinking

In this episode, Kieran shares insights and tips into his secret socialising strategy to fell ten times better after drinking

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> #: My Secret Socialising Strategy To Feel 10x Better After Drinking

In this episode, Kieran shares insights and tips into his secret socialising strategy to fell ten times better after drinking

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> Wed, 13 Aug 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 1091 #: My Secret Socialising Strategy To Feel 10x Better After Drinking

In this episode, Kieran shares insights and tips into his secret socialising strategy to fell ten times better after drinking

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #53 My 4 Step Evening Routine For High Performance 53 53 #53 My 4 Step Evening Routine For High Performance full 2e06c91c-6c66-4a1a-9a01-55e4024c7fa2 https://share.transistor.fm/s/159fcf12 #: My 4 Step Evening Routine For High Performance

In this episode, Kieran shares insights and tips into his 4 step evening routine for high performance

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> #: My 4 Step Evening Routine For High Performance

In this episode, Kieran shares insights and tips into his 4 step evening routine for high performance

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

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Website: www.kmfitnesscoaching.com

]]> Tue, 12 Aug 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 720 #: My 4 Step Evening Routine For High Performance

In this episode, Kieran shares insights and tips into his 4 step evening routine for high performance

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #52 How To Make Every Monday Your Best Day Of The Week 52 52 #52 How To Make Every Monday Your Best Day Of The Week full 4095fa7f-bf64-4e89-94a5-66ff88f13957 https://share.transistor.fm/s/bea0a93f #: How To Make Every Monday Your Best Day Of The Week

In this episode, Kieran shares insights and tips into how to make every Monday your best day of the week

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> #: How To Make Every Monday Your Best Day Of The Week

In this episode, Kieran shares insights and tips into how to make every Monday your best day of the week

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> Mon, 11 Aug 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 956 #: How To Make Every Monday Your Best Day Of The Week

In this episode, Kieran shares insights and tips into how to make every Monday your best day of the week

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #51 I Have No Interest In The Gym Or Running - But I Do Want To Change My Life 51 51 #51 I Have No Interest In The Gym Or Running - But I Do Want To Change My Life full a750e184-cc54-417b-b4c9-b05122b2d078 https://share.transistor.fm/s/18d72e27 #: I Have No Interest In The Gym Or Running - But I Do Want To Change My Life

In this episode, Kieran shares insights and tips into how you can change your life when you have no interest in the gym or running

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> #: I Have No Interest In The Gym Or Running - But I Do Want To Change My Life

In this episode, Kieran shares insights and tips into how you can change your life when you have no interest in the gym or running

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> Fri, 08 Aug 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 778 #: I Have No Interest In The Gym Or Running - But I Do Want To Change My Life

In this episode, Kieran shares insights and tips into how you can change your life when you have no interest in the gym or running

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #50 Why The Irish Summer Makes It Harder To Get Fitness Results And How To Overcome It 50 50 #50 Why The Irish Summer Makes It Harder To Get Fitness Results And How To Overcome It full 7d708376-3bb5-4e33-b655-52a728a1cb0e https://share.transistor.fm/s/1bc44555 #: Why The Irish Summer Makes It Harder To Get Fitness Results And How To Overcome It

In this episode, Kieran shares insights into why the Irish Summer makes it harder to get fitness results and how to overcome it

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> #: Why The Irish Summer Makes It Harder To Get Fitness Results And How To Overcome It

In this episode, Kieran shares insights into why the Irish Summer makes it harder to get fitness results and how to overcome it

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> Wed, 06 Aug 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 1086 #: Why The Irish Summer Makes It Harder To Get Fitness Results And How To Overcome It

In this episode, Kieran shares insights into why the Irish Summer makes it harder to get fitness results and how to overcome it

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #49 How To Main High Fitness Standards As A Parent In The Summer When The Kids Are Off 49 49 #49 How To Main High Fitness Standards As A Parent In The Summer When The Kids Are Off full b4248ded-eb73-4f27-95d8-ec11605c2cae https://share.transistor.fm/s/8e6d7fbf #: How To Maintain High Fitness Standards As A Parent In The Summer When The Kids Are Off

In this episode, Kieran shares insights into how to maintain High Fitness Standards as a Parent in the Summer when the kids are off

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> #: How To Maintain High Fitness Standards As A Parent In The Summer When The Kids Are Off

In this episode, Kieran shares insights into how to maintain High Fitness Standards as a Parent in the Summer when the kids are off

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> Mon, 04 Aug 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 773 #: How To Maintain High Fitness Standards As A Parent In The Summer When The Kids Are Off

In this episode, Kieran shares insights into how to maintain High Fitness Standards as a Parent in the Summer when the kids are off

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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]]> leadership, performace, personal development, finances, money No #48 A Shift Workers Fitness Blueprint 48 48 #48 A Shift Workers Fitness Blueprint full da9a1b15-383c-4312-8116-64cdf38d7bc3 https://share.transistor.fm/s/8b90eacb #: A Shift Workers Fitness Blueprint

In this episode, Kieran shares insights into a shift workers fitness blueprint

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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]]> #: A Shift Workers Fitness Blueprint

In this episode, Kieran shares insights into a shift workers fitness blueprint

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> Fri, 01 Aug 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 977 #: A Shift Workers Fitness Blueprint

In this episode, Kieran shares insights into a shift workers fitness blueprint

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #47 "80kg -71kg in 12 weeks. The Step by Step Guide How To Do It" 47 47 #47 "80kg -71kg in 12 weeks. The Step by Step Guide How To Do It" full df52d335-62af-41e3-83b8-7d1e8acacca8 https://share.transistor.fm/s/f26478f1 #: 80kg -71kg in 12 weeks. The Step by Step Guide How To Do It

In this episode, Kieran shares the step by step guide on how to loose 9kg within 12 weeks so you can start optimising your day and start performing better straight away. I hope you find it useful.


 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
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Website: www.kmfitnesscoaching.com

]]> #: 80kg -71kg in 12 weeks. The Step by Step Guide How To Do It

In this episode, Kieran shares the step by step guide on how to loose 9kg within 12 weeks so you can start optimising your day and start performing better straight away. I hope you find it useful.


 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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Website: www.kmfitnesscoaching.com

]]> Wed, 30 Jul 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 811 #: 80kg -71kg in 12 weeks. The Step by Step Guide How To Do It

In this episode, Kieran shares the step by step guide on how to loose 9kg within 12 weeks so you can start optimising your day and start performing better straight away. I hope you find it useful.


 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #46 The Secret That Helped Me Build My Online Business From Zero 46 46 #46 The Secret That Helped Me Build My Online Business From Zero full 324cc373-6655-48ef-b8d1-036955c3c401 https://share.transistor.fm/s/4dac12cb #: The Secret That Helped Me Build My Online Business From Zero

In this episode, Kieran shares the Secret that helped him build his online business from zero

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
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]]> #: The Secret That Helped Me Build My Online Business From Zero

In this episode, Kieran shares the Secret that helped him build his online business from zero

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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Website: www.kmfitnesscoaching.com

]]> Mon, 28 Jul 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 785 #: The Secret That Helped Me Build My Online Business From Zero

In this episode, Kieran shares the Secret that helped him build his online business from zero

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #45 "5 x Your Results With This Life Principle (Why Most Irish Men Get This Backwards)" 45 45 #45 "5 x Your Results With This Life Principle (Why Most Irish Men Get This Backwards)" full e4246636-2765-441b-bc21-cab74b24ea36 https://share.transistor.fm/s/000a747c #: "5 x Your Results With This Life Principle (Why Most Irish Men Get This Backwards)"

In this episode, Kieran shares how to 5 x Your Results With This Life Principle

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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]]> #: "5 x Your Results With This Life Principle (Why Most Irish Men Get This Backwards)"

In this episode, Kieran shares how to 5 x Your Results With This Life Principle

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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Website: www.kmfitnesscoaching.com

]]> Fri, 25 Jul 2025 20:10:01 +0100 Kieran McMahon Kieran McMahon 1155 #: "5 x Your Results With This Life Principle (Why Most Irish Men Get This Backwards)"

In this episode, Kieran shares how to 5 x Your Results With This Life Principle

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #44 "Sleep Hacking for Shift Workers and New Dads" 44 44 #44 "Sleep Hacking for Shift Workers and New Dads" full ad5eebf3-b81e-43df-86ee-e531eee81908 https://share.transistor.fm/s/323a7f45 #: Sleep Hacking for Shift Workers and New Dads

In this episode, Kieran shares some sleep hacks for shift workers and new Dads so you can start optimising your day and start performing better straight away. I hope you find it useful.


 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
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]]> #: Sleep Hacking for Shift Workers and New Dads

In this episode, Kieran shares some sleep hacks for shift workers and new Dads so you can start optimising your day and start performing better straight away. I hope you find it useful.


 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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Website: www.kmfitnesscoaching.com

]]> Wed, 23 Jul 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 861 #: Sleep Hacking for Shift Workers and New Dads

In this episode, Kieran shares some sleep hacks for shift workers and new Dads so you can start optimising your day and start performing better straight away. I hope you find it useful.


 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #43 "How Blood Markers Could Guide Your Training, Fat Loss & Recovery" 43 43 #43 "How Blood Markers Could Guide Your Training, Fat Loss & Recovery" full e5a1140c-9367-4a1e-80bd-60c85e26c0de https://share.transistor.fm/s/31db91fb #: How Blood Markers Could Guide Your Training, Fat Loss & Recovery

In this episode, Kieran shares how blood markers could guide your training, fat loss and recovery so you can start optimising your day and start performing better straight away. I hope you find it useful.


 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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]]> #: How Blood Markers Could Guide Your Training, Fat Loss & Recovery

In this episode, Kieran shares how blood markers could guide your training, fat loss and recovery so you can start optimising your day and start performing better straight away. I hope you find it useful.


 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:


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Website: www.kmfitnesscoaching.com

]]> Mon, 21 Jul 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 1133 #: How Blood Markers Could Guide Your Training, Fat Loss & Recovery

In this episode, Kieran shares how blood markers could guide your training, fat loss and recovery so you can start optimising your day and start performing better straight away. I hope you find it useful.


 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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]]> leadership, performace, personal development, finances, money No #42 "How to Lose Body Fat When Injured (Without Losing Your Mind)" 42 42 #42 "How to Lose Body Fat When Injured (Without Losing Your Mind)" full 1cfbf1dd-6efc-48f1-b5be-05b70768fbb0 https://share.transistor.fm/s/5a62d28f #: In this episode, Kieran shares how to lose body fat when injured without losing your mind so you can start optimising your day and start performing better straight away. I hope you find it useful.


 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
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Website: www.kmfitnesscoaching.com

]]> #: In this episode, Kieran shares how to lose body fat when injured without losing your mind so you can start optimising your day and start performing better straight away. I hope you find it useful.


 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:


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Website: www.kmfitnesscoaching.com

]]> Fri, 18 Jul 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 995 #: In this episode, Kieran shares how to lose body fat when injured without losing your mind so you can start optimising your day and start performing better straight away. I hope you find it useful.


 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #41 "The 3 Lies Irish Men Tell Themselves About Getting in Shape (And the Truth That Actually Works)" 41 41 #41 "The 3 Lies Irish Men Tell Themselves About Getting in Shape (And the Truth That Actually Works)" full 3482ff54-1328-469b-8887-db1e60a4334b https://share.transistor.fm/s/64386db6 #: "The 3 Lies Irish Men Tell Themselves About Getting in Shape (And the Truth That Actually Works)"


In this episode, Kieran shares the 3 lies Irish men tell themselves about getting in shape so you can start optimising your training and start performing better straight away. I hope you find it useful.


 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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Website: www.kmfitnesscoaching.com

]]> #: "The 3 Lies Irish Men Tell Themselves About Getting in Shape (And the Truth That Actually Works)"


In this episode, Kieran shares the 3 lies Irish men tell themselves about getting in shape so you can start optimising your training and start performing better straight away. I hope you find it useful.


 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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Website: www.kmfitnesscoaching.com

]]> Mon, 14 Jul 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 1059 #: "The 3 Lies Irish Men Tell Themselves About Getting in Shape (And the Truth That Actually Works)"


In this episode, Kieran shares the 3 lies Irish men tell themselves about getting in shape so you can start optimising your training and start performing better straight away. I hope you find it useful.


 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #40 The Best Advice I Have Received To Become More Efficient 40 40 #40 The Best Advice I Have Received To Become More Efficient full af92298f-d876-464f-b0e6-25744f699fab https://share.transistor.fm/s/5c72960a #:  The Best Advice I Have Received To Become More Efficient


In this episode, Kieran shares how to become more efficient so you can start optimising your day and start performing better straight away. I hope you find it useful.


 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
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Website: www.kmfitnesscoaching.com

]]> #:  The Best Advice I Have Received To Become More Efficient


In this episode, Kieran shares how to become more efficient so you can start optimising your day and start performing better straight away. I hope you find it useful.


 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
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Website: www.kmfitnesscoaching.com

]]> Fri, 11 Jul 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 1239 #:  The Best Advice I Have Received To Become More Efficient


In this episode, Kieran shares how to become more efficient so you can start optimising your day and start performing better straight away. I hope you find it useful.


 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
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]]> leadership, performace, personal development, finances, money No #39 Beat The Stress Belly In 4 Steps 39 39 #39 Beat The Stress Belly In 4 Steps full 82fd621a-9a58-4256-a39d-438e06a2c5b6 https://share.transistor.fm/s/9e47bcba #: Beat The Stress Belly In 4 Steps


In this episode, Kieran shares how to beat the Stress Belly in 4 steps

so you can start optimising your day and start performing better straight away. I hope you find it useful.


 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
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]]> #: Beat The Stress Belly In 4 Steps


In this episode, Kieran shares how to beat the Stress Belly in 4 steps

so you can start optimising your day and start performing better straight away. I hope you find it useful.


 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
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Website: www.kmfitnesscoaching.com

]]> Fri, 27 Jun 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 1531 #: Beat The Stress Belly In 4 Steps


In this episode, Kieran shares how to beat the Stress Belly in 4 steps

so you can start optimising your day and start performing better straight away. I hope you find it useful.


 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #38 The 48 Hour Post Holiday Protocol To Build Momentum 38 38 #38 The 48 Hour Post Holiday Protocol To Build Momentum full b6a5450a-84ca-4121-bff2-d3eb226a9e4a https://share.transistor.fm/s/6924ce19 #: The 48 Hour Post Holiday Protocol To Build Momentum


In this episode, Kieran shares the 48 hour post Holiday Protocol to Build Momentum

so you can start optimising your day and start performing better straight away. I hope you find it useful.


 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
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]]> #: The 48 Hour Post Holiday Protocol To Build Momentum


In this episode, Kieran shares the 48 hour post Holiday Protocol to Build Momentum

so you can start optimising your day and start performing better straight away. I hope you find it useful.


 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
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Website: www.kmfitnesscoaching.com

]]> Wed, 25 Jun 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 725 #: The 48 Hour Post Holiday Protocol To Build Momentum


In this episode, Kieran shares the 48 hour post Holiday Protocol to Build Momentum

so you can start optimising your day and start performing better straight away. I hope you find it useful.


 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #37 Evening Snacking: How To Overcome It 37 37 #37 Evening Snacking: How To Overcome It full 49a1c4a4-8e9e-49b9-a599-7c77b4ee50d0 https://share.transistor.fm/s/4abf8dff #: Evening Snacking: How To Overcome It


In this episode, Kieran shares how to overcome  evening snacking

so you can start optimising your day and start performing better straight away. I hope you find it useful.

 


P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
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Website: www.kmfitnesscoaching.com

]]> #: Evening Snacking: How To Overcome It


In this episode, Kieran shares how to overcome  evening snacking

so you can start optimising your day and start performing better straight away. I hope you find it useful.

 


P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
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Website: www.kmfitnesscoaching.com

]]> Mon, 23 Jun 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 1051 #: Evening Snacking: How To Overcome It


In this episode, Kieran shares how to overcome  evening snacking

so you can start optimising your day and start performing better straight away. I hope you find it useful.

 


P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
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]]> leadership, performace, personal development, finances, money No #36 Why You Struggle With Snacking (And Never Make Fat Loss Progress) 36 36 #36 Why You Struggle With Snacking (And Never Make Fat Loss Progress) full 72d31fcd-ced3-4124-9e13-e752678a6870 https://share.transistor.fm/s/bb90a829 #: Why You Struggle With Snacking (And Never Make Fat Loss Progress)

In this episode, Kieran shares tips on how to eat on the go so you can start optimising your day and start performing better straight away. I hope you find it useful. 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
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Website: www.kmfitnesscoaching.com

]]> #: Why You Struggle With Snacking (And Never Make Fat Loss Progress)

In this episode, Kieran shares tips on how to eat on the go so you can start optimising your day and start performing better straight away. I hope you find it useful. 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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]]> Fri, 20 Jun 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 591 #: Why You Struggle With Snacking (And Never Make Fat Loss Progress)

In this episode, Kieran shares tips on how to eat on the go so you can start optimising your day and start performing better straight away. I hope you find it useful. 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #35 Eating On The Go - The Petrol Station Survival Guide 35 35 #35 Eating On The Go - The Petrol Station Survival Guide full 19ed2c22-4b48-4dd2-9bd5-b98b132baa59 https://share.transistor.fm/s/fd7aa05f #: Eating On The Go - The Petrol Station Survival Guide

In this episode, Kieran shares tips on how to eat on the go so you can start optimising your day and start performing better straight away. I hope you find it useful. 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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]]> #: Eating On The Go - The Petrol Station Survival Guide

In this episode, Kieran shares tips on how to eat on the go so you can start optimising your day and start performing better straight away. I hope you find it useful. 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> Wed, 18 Jun 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 1301 #: Eating On The Go - The Petrol Station Survival Guide

In this episode, Kieran shares tips on how to eat on the go so you can start optimising your day and start performing better straight away. I hope you find it useful. 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #34 How To Eat & Drink Like A King On Holiday Without Looking Like One When You Get Home 34 34 #34 How To Eat & Drink Like A King On Holiday Without Looking Like One When You Get Home full 0dcab68b-210c-4c02-965e-ceb36521b32f https://share.transistor.fm/s/902b4cc3 #: How To Eat & Drink Like A King On Holiday Without Looking Like One When You Get Home

In this episode, Kieran shares tips on how to eat & drink like a king on holiday without looking like one when you get home so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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]]> #: How To Eat & Drink Like A King On Holiday Without Looking Like One When You Get Home

In this episode, Kieran shares tips on how to eat & drink like a king on holiday without looking like one when you get home so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> Mon, 16 Jun 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 1352 #: How To Eat & Drink Like A King On Holiday Without Looking Like One When You Get Home

In this episode, Kieran shares tips on how to eat & drink like a king on holiday without looking like one when you get home so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #33 How To Achieve More By Thursday Than Most Men Do All Month (My Monday Morning Protocol) 33 33 #33 How To Achieve More By Thursday Than Most Men Do All Month (My Monday Morning Protocol) full 0fcb61ee-4770-4a6b-a6b5-954cca6801f0 https://share.transistor.fm/s/70a14743 #: How To Achieve More By Thursday Than Most Men Do All Month (My Monday Morning Protocol)

In this episode, Kieran shares tips on how to achieve more in your week so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
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]]> #: How To Achieve More By Thursday Than Most Men Do All Month (My Monday Morning Protocol)

In this episode, Kieran shares tips on how to achieve more in your week so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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Website: www.kmfitnesscoaching.com

]]> Mon, 09 Jun 2025 14:40:02 +0100 Kieran McMahon Kieran McMahon 1079 #: How To Achieve More By Thursday Than Most Men Do All Month (My Monday Morning Protocol)

In this episode, Kieran shares tips on how to achieve more in your week so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #32: You're Not Tired, You Have Poor Boundaries - Here's How to Fix Them 31 31 #32: You're Not Tired, You Have Poor Boundaries - Here's How to Fix Them full bdec9e97-47f2-44a0-bef5-99fecfc2407e https://share.transistor.fm/s/ba9db2e8 #: You're Not Tired, You Have Poor Boundaries - Here's How to Fix Them

In this episode, Kieran shares tips on how to fix poor boundaries

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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Website: www.kmfitnesscoaching.com

]]> #: You're Not Tired, You Have Poor Boundaries - Here's How to Fix Them

In this episode, Kieran shares tips on how to fix poor boundaries

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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Website: www.kmfitnesscoaching.com

]]> Fri, 06 Jun 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 901 #: You're Not Tired, You Have Poor Boundaries - Here's How to Fix Them

In this episode, Kieran shares tips on how to fix poor boundaries

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #31: Never Fail Again. How To Protect Your Non Negotiables 30 30 #31: Never Fail Again. How To Protect Your Non Negotiables full 0e7d6476-186f-4e60-b864-c3e13aa9fb34 https://share.transistor.fm/s/02cba574 #: Never Fail Again. How To Protect Your Non Negotiables 

In this episode, Kieran shares tips on how to protect your non negotiables

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
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]]> #: Never Fail Again. How To Protect Your Non Negotiables 

In this episode, Kieran shares tips on how to protect your non negotiables

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> Wed, 04 Jun 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 1271 #: Never Fail Again. How To Protect Your Non Negotiables 

In this episode, Kieran shares tips on how to protect your non negotiables

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #30 How Client Tom Went From 80kg -72kg Our Step By Step 32 32 #30 How Client Tom Went From 80kg -72kg Our Step By Step full d8f00ead-5cc9-48b2-95f6-3fe76bd2a43b https://share.transistor.fm/s/b2c5c109 #: How Client Tom Went From 80kg -72kg Our Step By Step
In this episode, Kieran shares the steps behind a client losing body fat

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
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]]> #: How Client Tom Went From 80kg -72kg Our Step By Step
In this episode, Kieran shares the steps behind a client losing body fat

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> Mon, 02 Jun 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 821 #: How Client Tom Went From 80kg -72kg Our Step By Step
In this episode, Kieran shares the steps behind a client losing body fat

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #29: The Art of Saying No 29 29 #29: The Art of Saying No full 2d0a8d86-7cbd-4ae7-886e-173b6817325a https://share.transistor.fm/s/c960be58 #: The Art of Saying No

In this episode, Kieran shares tips on the art of saying no so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
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]]> #: The Art of Saying No

In this episode, Kieran shares tips on the art of saying no so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
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Website: www.kmfitnesscoaching.com

]]> Mon, 02 Jun 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 1373 #: The Art of Saying No

In this episode, Kieran shares tips on the art of saying no so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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]]> leadership, performace, personal development, finances, money No #28 What I Would Do If I Was Frustrated With Progress Right Now 28 28 #28 What I Would Do If I Was Frustrated With Progress Right Now full 00a979d7-15ee-40d4-8779-ea0307643069 https://share.transistor.fm/s/7d02699d #: What I Would Do If I Was Frustrated With Progress Right Now

In this episode, Kieran shares what he would do if he was frustrated with progress 
so you start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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]]> #: What I Would Do If I Was Frustrated With Progress Right Now

In this episode, Kieran shares what he would do if he was frustrated with progress 
so you start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> Fri, 30 May 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 918 #: What I Would Do If I Was Frustrated With Progress Right Now

In this episode, Kieran shares what he would do if he was frustrated with progress 
so you start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #27: Fix Your Motivation Problem With This One Hack 27 27 #27: Fix Your Motivation Problem With This One Hack full ea50831c-7df0-43f2-8660-d7bdbca4a64f https://share.transistor.fm/s/ca07d75c #:  Fix You Motivation Problem With This One Hack

In this episode, Kieran shares the one hack to help fix your motivation problem
so you start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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Website: www.kmfitnesscoaching.com

]]> #:  Fix You Motivation Problem With This One Hack

In this episode, Kieran shares the one hack to help fix your motivation problem
so you start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> Wed, 28 May 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 1076 #:  Fix You Motivation Problem With This One Hack

In this episode, Kieran shares the one hack to help fix your motivation problem
so you start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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]]> leadership, performace, personal development, finances, money No #26 Unlocking Your Testosterone Potential: From Dad Bod to Alpha Male 26 26 #26 Unlocking Your Testosterone Potential: From Dad Bod to Alpha Male full cd2fbd4d-94b7-46d4-abba-d3dd7a558521 https://share.transistor.fm/s/03abb1a1 #: Unlocking Your Testosterone Potential: From Dad Bod to Alpha Male

In this episode, Kieran shares his thoughts on the latest Man U game.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
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Website: www.kmfitnesscoaching.com

]]> #: Unlocking Your Testosterone Potential: From Dad Bod to Alpha Male

In this episode, Kieran shares his thoughts on the latest Man U game.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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Website: www.kmfitnesscoaching.com

]]> Mon, 26 May 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 1691 #: Unlocking Your Testosterone Potential: From Dad Bod to Alpha Male

In this episode, Kieran shares his thoughts on the latest Man U game.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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]]> leadership, performace, personal development, finances, money No #25 I Am A Man U Fan & Here Is Why I Am Happy They Lost The Europa League Final 25 25 #25 I Am A Man U Fan & Here Is Why I Am Happy They Lost The Europa League Final full 427fcb8b-b348-4052-a0cd-7f56a2ea9280 https://share.transistor.fm/s/d19c67f2 #: I Am A Man U Fan & Here Is Why I Am Happy They Lost The Europa League Final

In this episode, Kieran shares his thoughts on the latest Manu U game.
 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
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]]> #: I Am A Man U Fan & Here Is Why I Am Happy They Lost The Europa League Final

In this episode, Kieran shares his thoughts on the latest Manu U game.
 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
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]]> Fri, 23 May 2025 11:00:00 +0100 Kieran McMahon Kieran McMahon 796 #: I Am A Man U Fan & Here Is Why I Am Happy They Lost The Europa League Final

In this episode, Kieran shares his thoughts on the latest Manu U game.
 

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
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]]> leadership, performace, personal development, finances, money No #24: Dermot Lost 14kg Down in 4 Months - Here’s How! 24 24 #24: Dermot Lost 14kg Down in 4 Months - Here’s How! full 6b84eb24-6447-4c72-8e69-891efeda1427 https://share.transistor.fm/s/4624f765 #24: Dermot Lost 14kg Down in 4 Months - Here’s How!

In this episode, Kieran shares tips around how to loose body fat so you can start optimising your day and start performing better straight away. 

I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
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]]> #24: Dermot Lost 14kg Down in 4 Months - Here’s How!

In this episode, Kieran shares tips around how to loose body fat so you can start optimising your day and start performing better straight away. 

I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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Website: www.kmfitnesscoaching.com

]]> Mon, 05 May 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 1015 #24: Dermot Lost 14kg Down in 4 Months - Here’s How!

In this episode, Kieran shares tips around how to loose body fat so you can start optimising your day and start performing better straight away. 

I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #23: Building Strength & Muscle Over 30: The 4 Key Pillars 23 23 #23: Building Strength & Muscle Over 30: The 4 Key Pillars full 0219f091-bb7a-4453-b5a5-69b809f4538d https://share.transistor.fm/s/1978e19c #23: Building Strength & Muscle Over 30

In this episode, Kieran shares tips around building strength and muscle over 30 so you can start optimising your day and start performing better straight away. 

He also gives an in-depth overview of The 4 key pillars:

Part 1: Why It’s So Important.

Part 2: The 4 Key Pillars 1. Training 2. Nutrition 3. Recovery 4. Consistency

Part 3: How To Overcome Obstacles

Part 4: What To Measure If you would like a FREE Full Body training guide to help build muscle, comment with the word ‘Training’ and I will send it over. 👍

I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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Website: www.kmfitnesscoaching.com

]]> #23: Building Strength & Muscle Over 30

In this episode, Kieran shares tips around building strength and muscle over 30 so you can start optimising your day and start performing better straight away. 

He also gives an in-depth overview of The 4 key pillars:

Part 1: Why It’s So Important.

Part 2: The 4 Key Pillars 1. Training 2. Nutrition 3. Recovery 4. Consistency

Part 3: How To Overcome Obstacles

Part 4: What To Measure If you would like a FREE Full Body training guide to help build muscle, comment with the word ‘Training’ and I will send it over. 👍

I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> Fri, 02 May 2025 14:59:37 +0100 Kieran McMahon Kieran McMahon 2178 #23: Building Strength & Muscle Over 30

In this episode, Kieran shares tips around building strength and muscle over 30 so you can start optimising your day and start performing better straight away. 

He also gives an in-depth overview of The 4 key pillars:

Part 1: Why It’s So Important.

Part 2: The 4 Key Pillars 1. Training 2. Nutrition 3. Recovery 4. Consistency

Part 3: How To Overcome Obstacles

Part 4: What To Measure If you would like a FREE Full Body training guide to help build muscle, comment with the word ‘Training’ and I will send it over. 👍

I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #22: Top 5 Negative Eating Habits That Lead To Overeating In Busy Men Over 30 22 22 #22: Top 5 Negative Eating Habits That Lead To Overeating In Busy Men Over 30 full e4075809-9ada-4a27-93e8-6f64ad4e901f https://share.transistor.fm/s/de2b4d5a #22: Top 5 Negative Eating Habits That Lead To Overeating In Busy Men Over 30

In this episode, Kieran shares tips around managing negative eating habits so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> #22: Top 5 Negative Eating Habits That Lead To Overeating In Busy Men Over 30

In this episode, Kieran shares tips around managing negative eating habits so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> Wed, 30 Apr 2025 14:50:18 +0100 Kieran McMahon Kieran McMahon 1181 #22: Top 5 Negative Eating Habits That Lead To Overeating In Busy Men Over 30

In this episode, Kieran shares tips around managing negative eating habits so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #21: 6 Power Moves To Overcome Procrastination and Increase Motivation 21 21 #21: 6 Power Moves To Overcome Procrastination and Increase Motivation full 895cfd49-f83c-4bbc-b26e-d63519607fe3 https://share.transistor.fm/s/12de767b #21:  6 Power Moves To Overcome Procrastination and Increase Motivation

In this episode, Kieran shares tips around overcoming procrastination & motivation so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> #21:  6 Power Moves To Overcome Procrastination and Increase Motivation

In this episode, Kieran shares tips around overcoming procrastination & motivation so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> Tue, 29 Apr 2025 15:31:30 +0100 Kieran McMahon Kieran McMahon 1124 #21:  6 Power Moves To Overcome Procrastination and Increase Motivation

In this episode, Kieran shares tips around overcoming procrastination & motivation so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #20: Dad Bod, Dead Energy: Is Guilt the Real Culprit? 20 20 #20: Dad Bod, Dead Energy: Is Guilt the Real Culprit? full 9a042d53-b1af-46f3-a54e-d369b0e59f25 https://share.transistor.fm/s/c3ce4a01 #:20 Dad Bod, Dead Energy: Is Guilt the Real Culprit?

In this episode, Kieran shares tips around guilt so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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]]> #:20 Dad Bod, Dead Energy: Is Guilt the Real Culprit?

In this episode, Kieran shares tips around guilt so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> Mon, 21 Apr 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 1405 #:20 Dad Bod, Dead Energy: Is Guilt the Real Culprit?

In this episode, Kieran shares tips around guilt so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #18: How To Achieve Better Life Balance 20 20 #18: How To Achieve Better Life Balance full 584ebc6f-311c-42d8-ac42-64254b7cc6c2 https://share.transistor.fm/s/8172bc3f #:20 How To Achieve Better Life Balance

In this episode, Kieran shares how to achieve better life balance so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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Website: www.kmfitnesscoaching.com

]]> #:20 How To Achieve Better Life Balance

In this episode, Kieran shares how to achieve better life balance so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> Fri, 18 Apr 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 1291 #:20 How To Achieve Better Life Balance

In this episode, Kieran shares how to achieve better life balance so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #19: A Must Listen If You Struggle To Be Consistent Without External Goals or Motivation 18 18 #19: A Must Listen If You Struggle To Be Consistent Without External Goals or Motivation full ae8fc7ba-0fd7-4801-aad2-9e61ea42ab1d https://share.transistor.fm/s/8c5918ee #: A Must Listen If You Struggle To Be Consistent Without External Goals or Motivation

In this episode, Kieran shares how to overcome struggles like staying accountable and consistent without external goals or motivation

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> #: A Must Listen If You Struggle To Be Consistent Without External Goals or Motivation

In this episode, Kieran shares how to overcome struggles like staying accountable and consistent without external goals or motivation

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> Fri, 18 Apr 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 1385 #: A Must Listen If You Struggle To Be Consistent Without External Goals or Motivation

In this episode, Kieran shares how to overcome struggles like staying accountable and consistent without external goals or motivation

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #17: The Amount Of Weight You Should Lose Per Week In A Fat Loss Phase 17 17 #17: The Amount Of Weight You Should Lose Per Week In A Fat Loss Phase full ba1d9a7f-1875-4c53-bdb8-faeefb63fe03 https://share.transistor.fm/s/b2435fc9 # The Amount Of Weight You Should Lose Per Week In A Fat Loss Phase

In this episode, Kieran shares the amount of weight you should lose per week in a Fat Loss Phase

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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Website: www.kmfitnesscoaching.com

]]> # The Amount Of Weight You Should Lose Per Week In A Fat Loss Phase

In this episode, Kieran shares the amount of weight you should lose per week in a Fat Loss Phase

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> Mon, 14 Apr 2025 12:01:41 +0100 Kieran McMahon Kieran McMahon 763 # The Amount Of Weight You Should Lose Per Week In A Fat Loss Phase

In this episode, Kieran shares the amount of weight you should lose per week in a Fat Loss Phase

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #16: - Daily Nutrition Structure In Under `10 Mins 16 16 #16: - Daily Nutrition Structure In Under `10 Mins full 1d351442-251f-4823-909a-6a1a8b1f864a https://share.transistor.fm/s/36aa11bf In this episode, Kieran shares his Daily Nutrition Structure In Under `10 Mins

so you can start optimising your day and start performing better straight away. 
I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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Website: www.kmfitnesscoaching.com

]]> In this episode, Kieran shares his Daily Nutrition Structure In Under `10 Mins

so you can start optimising your day and start performing better straight away. 
I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> Fri, 11 Apr 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 770 In this episode, Kieran shares his Daily Nutrition Structure In Under `10 Mins

so you can start optimising your day and start performing better straight away. 
I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #15: - Our 5 Step Coaching System For Getting Rapid Fat Loss Results With Clients 15 15 #15: - Our 5 Step Coaching System For Getting Rapid Fat Loss Results With Clients full 4aacf289-ec5c-4bad-8957-a7e8e49a84a7 https://share.transistor.fm/s/eda708d0 In this episode, Kieran shares his “5 Step Coaching System For Getting Rapid Fat Loss Results With Clients” 

so you can start optimising your day and start performing better straight away. 
I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> In this episode, Kieran shares his “5 Step Coaching System For Getting Rapid Fat Loss Results With Clients” 

so you can start optimising your day and start performing better straight away. 
I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> Wed, 09 Apr 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 1297 In this episode, Kieran shares his “5 Step Coaching System For Getting Rapid Fat Loss Results With Clients” 

so you can start optimising your day and start performing better straight away. 
I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #14: My 10 Daily Behaviours For Maximising My Day 14 14 #14: My 10 Daily Behaviours For Maximising My Day full e4fd481b-e2f1-4018-bae3-b20dd4160d2c https://share.transistor.fm/s/b085264c In this episode, Kieran shares his “10 Daily Behaviours For Maximising His Day” 

so you can start optimising your day and start performing better straight away. 
I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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Website: www.kmfitnesscoaching.com

]]> In this episode, Kieran shares his “10 Daily Behaviours For Maximising His Day” 

so you can start optimising your day and start performing better straight away. 
I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> Mon, 07 Apr 2025 16:06:45 +0100 Kieran McMahon Kieran McMahon 1279 In this episode, Kieran shares his “10 Daily Behaviours For Maximising His Day” 

so you can start optimising your day and start performing better straight away. 
I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #13: How Niall Lost 100lbs Inside 6 Months! 13 13 #13: How Niall Lost 100lbs Inside 6 Months! full 191c6984-82fd-423d-a11e-6729115fddcc https://share.transistor.fm/s/f8232374 In this episode, Kieran shares How Niall Lost 100lbs Inside 6 Months!  

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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Website: www.kmfitnesscoaching.com

]]> In this episode, Kieran shares How Niall Lost 100lbs Inside 6 Months!  

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> Fri, 04 Apr 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 3369 In this episode, Kieran shares How Niall Lost 100lbs Inside 6 Months!  

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #12: My Evening Routine I Follow Every Day To Automatically Switch Off 12 12 #12: My Evening Routine I Follow Every Day To Automatically Switch Off full 3a4079ec-4350-4929-866c-a6b6851eef6f https://share.transistor.fm/s/0fd008af In this episode, Kieran shares His Evening Routine He Follows Every Day To Automatically Switch Off  

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
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Website: www.kmfitnesscoaching.com

]]> In this episode, Kieran shares His Evening Routine He Follows Every Day To Automatically Switch Off  

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> Wed, 02 Apr 2025 08:00:00 +0100 Kieran McMahon Kieran McMahon 702 In this episode, Kieran shares His Evening Routine He Follows Every Day To Automatically Switch Off  

so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #11: How I Ruined My Entire Work Day 11 11 #11: How I Ruined My Entire Work Day full 0ca7fb8f-b0a6-4cbd-b0d2-7910f3c46423 https://share.transistor.fm/s/b8f79f42 In this episode, Kieran talks about “How He Ruined An Entire Work Day” 
Explored the importance of structure and boundaries. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> In this episode, Kieran talks about “How He Ruined An Entire Work Day” 
Explored the importance of structure and boundaries. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> Mon, 31 Mar 2025 14:55:09 +0100 Kieran McMahon Kieran McMahon 968 In this episode, Kieran talks about “How He Ruined An Entire Work Day” 
Explored the importance of structure and boundaries. I hope you find it useful.

P.s Here are some other ways I can help right now...

  1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
  2. Be inspired by hearing from some of our clients right now: Click Here
  3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #10: Secrets to Staying Motivated (Even When We Fall Off Track!) 10 10 #10: Secrets to Staying Motivated (Even When We Fall Off Track!) full 078699a9-42c5-48d1-b111-65558630953a https://share.transistor.fm/s/245ed61c In this episode, Kieran shares Secrets to Staying Motivated (Even When We Fall Off Track!)

Also…if you would like a Free 8 Week-Training Plan to give you some clarity on what to do in the gym or at home, send me a message on any of my social media handles with the word 'Podcast' and I will send it over.

If you found this episode valuable, we’d love for you to share it with one other person you know it would help.

P.s Here are some other ways I can help right now...

Access Your FREE 1 minute Energy Performance Quiz: Click Here

Be inspired by hearing from some of our clients right now: Click Here

Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> In this episode, Kieran shares Secrets to Staying Motivated (Even When We Fall Off Track!)

Also…if you would like a Free 8 Week-Training Plan to give you some clarity on what to do in the gym or at home, send me a message on any of my social media handles with the word 'Podcast' and I will send it over.

If you found this episode valuable, we’d love for you to share it with one other person you know it would help.

P.s Here are some other ways I can help right now...

Access Your FREE 1 minute Energy Performance Quiz: Click Here

Be inspired by hearing from some of our clients right now: Click Here

Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

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Website: www.kmfitnesscoaching.com

]]> Fri, 21 Mar 2025 08:00:00 +0000 Kieran McMahon Kieran McMahon 1511 In this episode, Kieran shares Secrets to Staying Motivated (Even When We Fall Off Track!)

Also…if you would like a Free 8 Week-Training Plan to give you some clarity on what to do in the gym or at home, send me a message on any of my social media handles with the word 'Podcast' and I will send it over.

If you found this episode valuable, we’d love for you to share it with one other person you know it would help.

P.s Here are some other ways I can help right now...

Access Your FREE 1 minute Energy Performance Quiz: Click Here

Be inspired by hearing from some of our clients right now: Click Here

Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #9: The 60-Minute Power Routine: Train Less, Look Better, Feel Stronger 9 9 #9: The 60-Minute Power Routine: Train Less, Look Better, Feel Stronger full 2d9ad3b0-cd3e-4226-9190-1ec4013b4ebd https://share.transistor.fm/s/e62b474d In this episode, Kieran shares a 60-Minute Power Routine to train less, look better and feel stronger.

Also…if you would like a Free 8 Week-Training Plan to give you some clarity on what to do in the gym or at home, send me a message on any of my social media handles with the word 'podcast' and I will send it over.

If you found this episode valuable, we’d love for you to share it with one other person you know it would help.

P.s Here are some other ways I can help right now...

Access Your FREE 1 minute Energy Performance Quiz: Click Here

Be inspired by hearing from some of our clients right now: Click Here

Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> In this episode, Kieran shares a 60-Minute Power Routine to train less, look better and feel stronger.

Also…if you would like a Free 8 Week-Training Plan to give you some clarity on what to do in the gym or at home, send me a message on any of my social media handles with the word 'podcast' and I will send it over.

If you found this episode valuable, we’d love for you to share it with one other person you know it would help.

P.s Here are some other ways I can help right now...

Access Your FREE 1 minute Energy Performance Quiz: Click Here

Be inspired by hearing from some of our clients right now: Click Here

Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> Wed, 19 Mar 2025 08:00:00 +0000 Kieran McMahon Kieran McMahon 838 In this episode, Kieran shares a 60-Minute Power Routine to train less, look better and feel stronger.

Also…if you would like a Free 8 Week-Training Plan to give you some clarity on what to do in the gym or at home, send me a message on any of my social media handles with the word 'podcast' and I will send it over.

If you found this episode valuable, we’d love for you to share it with one other person you know it would help.

P.s Here are some other ways I can help right now...

Access Your FREE 1 minute Energy Performance Quiz: Click Here

Be inspired by hearing from some of our clients right now: Click Here

Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #8: Saint Patrick's Day Special - Hangover to High Energy: Your Guide to Feeling Fresh & Getting Back on Track 8 8 #8: Saint Patrick's Day Special - Hangover to High Energy: Your Guide to Feeling Fresh & Getting Back on Track full 4fd35b25-d740-4ae4-96d8-848b11368b4c https://share.transistor.fm/s/0d0ea380 In this episode, Kieran shares 10 practical tips on how to get back on track after over indulging or if you feel hungover after a heavy weekend.

If you would like A FREE RESET game plan, send Kieran a private message on his social media with the word 'RESET' and he will send a copy of a PDF over. 

Also…if you would like a Free 8 Week - Training Plan to give you some clarity on what to do in the gym or at home, send me a message on any of my social media handles with the word 'podcast' and I will send it over.

If you found this episode valuable, we’d love for you to share it with one other person you know it would help.

P.s Here are some other ways I can help right now...

Access Your FREE 1 minute Energy Performance Quiz: Click Here

Be inspired by hearing from some of our clients right now: Click Here

Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> In this episode, Kieran shares 10 practical tips on how to get back on track after over indulging or if you feel hungover after a heavy weekend.

If you would like A FREE RESET game plan, send Kieran a private message on his social media with the word 'RESET' and he will send a copy of a PDF over. 

Also…if you would like a Free 8 Week - Training Plan to give you some clarity on what to do in the gym or at home, send me a message on any of my social media handles with the word 'podcast' and I will send it over.

If you found this episode valuable, we’d love for you to share it with one other person you know it would help.

P.s Here are some other ways I can help right now...

Access Your FREE 1 minute Energy Performance Quiz: Click Here

Be inspired by hearing from some of our clients right now: Click Here

Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

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Website: www.kmfitnesscoaching.com

]]> Mon, 17 Mar 2025 11:19:37 +0000 Kieran McMahon Kieran McMahon 804 In this episode, Kieran shares 10 practical tips on how to get back on track after over indulging or if you feel hungover after a heavy weekend.

If you would like A FREE RESET game plan, send Kieran a private message on his social media with the word 'RESET' and he will send a copy of a PDF over. 

Also…if you would like a Free 8 Week - Training Plan to give you some clarity on what to do in the gym or at home, send me a message on any of my social media handles with the word 'podcast' and I will send it over.

If you found this episode valuable, we’d love for you to share it with one other person you know it would help.

P.s Here are some other ways I can help right now...

Access Your FREE 1 minute Energy Performance Quiz: Click Here

Be inspired by hearing from some of our clients right now: Click Here

Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #7: 5 Tactical Ways To Immediately Feel Better 7 7 #7: 5 Tactical Ways To Immediately Feel Better full a311032a-82f1-456d-ab53-1922f9849440 https://share.transistor.fm/s/0ca60d25 In this episode, Kieran shares 5 things you can do today to feel better straight away.

Also…if you would like a Free 8 Week-Training Plan to give you some clarity on what to do in the gym, send me a message on any of my social media handles with the word 'podcast' and I will send it over.

If you found this episode valuable, we’d love for you to share it with one other person you know it would help.

P.s Here are some other ways I can help right now...

Access Your FREE 1 minute Energy Performance Quiz: Click Here

Be inspired by hearing from some of our clients right now: Click Here

Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

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Website: www.kmfitnesscoaching.com

]]> In this episode, Kieran shares 5 things you can do today to feel better straight away.

Also…if you would like a Free 8 Week-Training Plan to give you some clarity on what to do in the gym, send me a message on any of my social media handles with the word 'podcast' and I will send it over.

If you found this episode valuable, we’d love for you to share it with one other person you know it would help.

P.s Here are some other ways I can help right now...

Access Your FREE 1 minute Energy Performance Quiz: Click Here

Be inspired by hearing from some of our clients right now: Click Here

Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

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Website: www.kmfitnesscoaching.com

]]> Fri, 07 Mar 2025 08:00:00 +0000 Kieran McMahon Kieran McMahon 1169 In this episode, Kieran shares 5 things you can do today to feel better straight away.

Also…if you would like a Free 8 Week-Training Plan to give you some clarity on what to do in the gym, send me a message on any of my social media handles with the word 'podcast' and I will send it over.

If you found this episode valuable, we’d love for you to share it with one other person you know it would help.

P.s Here are some other ways I can help right now...

Access Your FREE 1 minute Energy Performance Quiz: Click Here

Be inspired by hearing from some of our clients right now: Click Here

Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #6: Time Hacks For Training That Will Save Hours In The Gym 6 6 #6: Time Hacks For Training That Will Save Hours In The Gym full 3f80af33-080c-4714-b174-ba343f3f7af6 https://share.transistor.fm/s/2582538b
#6: Time Hacks For Training That Will Save Hours In The Gym


In this episode, Kieran shares 5 Time Hacks For Training That Will You Save Hours In The Gym.


If you would like a Free 8 Week-Training Plan to give you some clarity on what to do in the gym, send me a message on any of my social media handles with the word 'podcast' and I will send it over.


If you found this episode valuable, we’d love for you to share it with one other person you know it would help.


P.s Here are some other ways I can help right now...


Access Your FREE 1 minute Energy Performance Quiz: Click Here


Be inspired by hearing from some of our clients right now: Click Here


Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.


Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:


Click for Instagram:


Click for Facebook:


Click for Linkedin:


Website: www.kmfitnesscoaching.com

]]>
#6: Time Hacks For Training That Will Save Hours In The Gym


In this episode, Kieran shares 5 Time Hacks For Training That Will You Save Hours In The Gym.


If you would like a Free 8 Week-Training Plan to give you some clarity on what to do in the gym, send me a message on any of my social media handles with the word 'podcast' and I will send it over.


If you found this episode valuable, we’d love for you to share it with one other person you know it would help.


P.s Here are some other ways I can help right now...


Access Your FREE 1 minute Energy Performance Quiz: Click Here


Be inspired by hearing from some of our clients right now: Click Here


Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.


Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:


Click for Instagram:


Click for Facebook:


Click for Linkedin:


Website: www.kmfitnesscoaching.com

]]> Wed, 26 Feb 2025 16:53:35 +0000 Kieran McMahon Kieran McMahon 649
#6: Time Hacks For Training That Will Save Hours In The Gym


In this episode, Kieran shares 5 Time Hacks For Training That Will You Save Hours In The Gym.


If you would like a Free 8 Week-Training Plan to give you some clarity on what to do in the gym, send me a message on any of my social media handles with the word 'podcast' and I will send it over.


If you found this episode valuable, we’d love for you to share it with one other person you know it would help.


P.s Here are some other ways I can help right now...


Access Your FREE 1 minute Energy Performance Quiz: Click Here


Be inspired by hearing from some of our clients right now: Click Here


Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.


Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:


Click for Instagram:


Click for Facebook:


Click for Linkedin:


Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #5: My first steps to going out, drinking less and still having a great time - Improving my relationship with alcohol 5 5 #5: My first steps to going out, drinking less and still having a great time - Improving my relationship with alcohol full 19ffd114-fb8b-4206-9ea1-a4bea1f999a6 https://share.transistor.fm/s/515d13cf #5: How I go out, drink less, and still have a great time - Improving my relationship with alcohol

In this episode, Kieran shares his own personal experiences with alcohol and how his time as teenager and young adult has shaped his relationship with alcohol today. 

If you would like a Free guide on more practical tips on how to improve your relationship with alcohol, send me a message on any of my social media handles with the word 'Alcohol' and I will send it over.

If you found this episode valuable, we’d love for you to share it with one other person you know it would help.

P.s Here are some other ways I can help right now...

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Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

]]> #5: How I go out, drink less, and still have a great time - Improving my relationship with alcohol

In this episode, Kieran shares his own personal experiences with alcohol and how his time as teenager and young adult has shaped his relationship with alcohol today. 

If you would like a Free guide on more practical tips on how to improve your relationship with alcohol, send me a message on any of my social media handles with the word 'Alcohol' and I will send it over.

If you found this episode valuable, we’d love for you to share it with one other person you know it would help.

P.s Here are some other ways I can help right now...

Access Your FREE 1 minute Energy Performance Quiz: Click Here

Be inspired by hearing from some of our clients right now: Click Here

Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> Wed, 12 Feb 2025 10:32:00 +0000 Kieran McMahon Kieran McMahon 1627 #5: How I go out, drink less, and still have a great time - Improving my relationship with alcohol

In this episode, Kieran shares his own personal experiences with alcohol and how his time as teenager and young adult has shaped his relationship with alcohol today. 

If you would like a Free guide on more practical tips on how to improve your relationship with alcohol, send me a message on any of my social media handles with the word 'Alcohol' and I will send it over.

If you found this episode valuable, we’d love for you to share it with one other person you know it would help.

P.s Here are some other ways I can help right now...

Access Your FREE 1 minute Energy Performance Quiz: Click Here

Be inspired by hearing from some of our clients right now: Click Here

Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #4: My 3 Step Morning Routine That Increases My Natural Energy Each Day 4 4 #4: My 3 Step Morning Routine That Increases My Natural Energy Each Day full 9b2ec36f-7d9f-4bbc-a348-ae155b5edb6e https://share.transistor.fm/s/2213aaa4 #4:  My 3 Step Exact Morning Routine That Increases My Natural Energy

In this episode, Kieran walks through his exact morning routine and the principles around a great morning routine that help him start the day feeling his best and operate at a really high level.

And they have all centered around being too nice.

If you found this episode valuable, we’d love for you to share it with one other person you know it would help.

P.s Here are some other ways I can help right now...

Access Your FREE 1 minute Energy Performance Quiz: Click Here

Be inspired by hearing from some of our clients right now: Click Here

Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> #4:  My 3 Step Exact Morning Routine That Increases My Natural Energy

In this episode, Kieran walks through his exact morning routine and the principles around a great morning routine that help him start the day feeling his best and operate at a really high level.

And they have all centered around being too nice.

If you found this episode valuable, we’d love for you to share it with one other person you know it would help.

P.s Here are some other ways I can help right now...

Access Your FREE 1 minute Energy Performance Quiz: Click Here

Be inspired by hearing from some of our clients right now: Click Here

Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> Wed, 12 Feb 2025 10:07:30 +0000 Kieran McMahon Kieran McMahon 843 #4:  My 3 Step Exact Morning Routine That Increases My Natural Energy

In this episode, Kieran walks through his exact morning routine and the principles around a great morning routine that help him start the day feeling his best and operate at a really high level.

And they have all centered around being too nice.

If you found this episode valuable, we’d love for you to share it with one other person you know it would help.

P.s Here are some other ways I can help right now...

Access Your FREE 1 minute Energy Performance Quiz: Click Here

Be inspired by hearing from some of our clients right now: Click Here

Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #3: The 10 Traits of being the 'Nice Guy' that is making you weak as a man 3 3 #3: The 10 Traits of being the 'Nice Guy' that is making you weak as a man full e75a0abb-a2f8-4ff1-a975-49f78c13b785 https://share.transistor.fm/s/1cb2efbf #3: The 10 Traits of being the 'Nice Guy' that is making you weak

In this episode, Kieran walks through 10 things that he has personally experienced that have slowed down his own personal growth both in business, in his relationships, and his overall well-being.

And they have all centred around being too nice.

If you found this episode valuable, we’d love for you to share it with one other person you know it would help.

P.s Here are some other ways I can help right now...

Access Your FREE 1 minute Energy Performance Quiz: Click Here

Be inspired by hearing from some of our clients right now: Click Here

Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> #3: The 10 Traits of being the 'Nice Guy' that is making you weak

In this episode, Kieran walks through 10 things that he has personally experienced that have slowed down his own personal growth both in business, in his relationships, and his overall well-being.

And they have all centred around being too nice.

If you found this episode valuable, we’d love for you to share it with one other person you know it would help.

P.s Here are some other ways I can help right now...

Access Your FREE 1 minute Energy Performance Quiz: Click Here

Be inspired by hearing from some of our clients right now: Click Here

Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

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Website: www.kmfitnesscoaching.com

]]> Wed, 12 Feb 2025 09:41:01 +0000 Kieran McMahon Kieran McMahon 1679 #3: The 10 Traits of being the 'Nice Guy' that is making you weak

In this episode, Kieran walks through 10 things that he has personally experienced that have slowed down his own personal growth both in business, in his relationships, and his overall well-being.

And they have all centred around being too nice.

If you found this episode valuable, we’d love for you to share it with one other person you know it would help.

P.s Here are some other ways I can help right now...

Access Your FREE 1 minute Energy Performance Quiz: Click Here

Be inspired by hearing from some of our clients right now: Click Here

Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #2: The Success Formula for Better Health , Wealth , Relationships & Self Development 2 2 #2: The Success Formula for Better Health , Wealth , Relationships & Self Development full 4de51da0-1392-4074-89b0-ae7bec8a3300 https://share.transistor.fm/s/0134acc2 #2: The Success Formula for Better Health, Wealth, Relationships & Self

In this episode, Kieran walks through 3 key principles for Rapid improvements in some of the most important areas of our life...

How to have Better Health, Make More Money, Have Better Relationships and how to improve ourselves as people.

If you found this episode valuable, we’d love for you to share it with one other person you know it would help.

P.s Here are some other ways I can help right now...

Access Your FREE 1 minute Energy Performance Quiz: Click Here

Be inspired by hearing from some of our clients right now: Click Here

Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin: 

Website: www.kmfitnesscoaching.com

]]> #2: The Success Formula for Better Health, Wealth, Relationships & Self

In this episode, Kieran walks through 3 key principles for Rapid improvements in some of the most important areas of our life...

How to have Better Health, Make More Money, Have Better Relationships and how to improve ourselves as people.

If you found this episode valuable, we’d love for you to share it with one other person you know it would help.

P.s Here are some other ways I can help right now...

Access Your FREE 1 minute Energy Performance Quiz: Click Here

Be inspired by hearing from some of our clients right now: Click Here

Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin: 

Website: www.kmfitnesscoaching.com

]]> Wed, 12 Feb 2025 09:18:35 +0000 Kieran McMahon Kieran McMahon 1486 #2: The Success Formula for Better Health, Wealth, Relationships & Self

In this episode, Kieran walks through 3 key principles for Rapid improvements in some of the most important areas of our life...

How to have Better Health, Make More Money, Have Better Relationships and how to improve ourselves as people.

If you found this episode valuable, we’d love for you to share it with one other person you know it would help.

P.s Here are some other ways I can help right now...

Access Your FREE 1 minute Energy Performance Quiz: Click Here

Be inspired by hearing from some of our clients right now: Click Here

Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Click for Linkedin: 

Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No #1: An Introduction: What to expect and Who is this podcast for and My Promise to You? 1 1 #1: An Introduction: What to expect and Who is this podcast for and My Promise to You? full 1dae837a-5ad6-4dcb-bd19-dc6b56723d9d https://share.transistor.fm/s/57c1cd43 #1: An Introduction: Who am I, What to expect and Who is this podcast for?

In this episode, Kieran introduces who he is, what he does, and what to expect in the coming episodes.

If you found this episode valuable, we’d love for you to share it with one other man you know it would help.

Access Your FREE 1 minute Energy Performance Quiz: Click Here

Hear from some of our clients right now: Click Here

Connect With Me On Other Platforms:

Click for Instagram:

Click for Facebook:

Click for Linkedin: 

Website: www.kmfitnesscoaching.com

]]> #1: An Introduction: Who am I, What to expect and Who is this podcast for?

In this episode, Kieran introduces who he is, what he does, and what to expect in the coming episodes.

If you found this episode valuable, we’d love for you to share it with one other man you know it would help.

Access Your FREE 1 minute Energy Performance Quiz: Click Here

Hear from some of our clients right now: Click Here

Connect With Me On Other Platforms:

Click for Instagram:

Click for Facebook:

Click for Linkedin: 

Website: www.kmfitnesscoaching.com

]]> Fri, 07 Feb 2025 08:30:49 +0000 Kieran McMahon Kieran McMahon 438 #1: An Introduction: Who am I, What to expect and Who is this podcast for?

In this episode, Kieran introduces who he is, what he does, and what to expect in the coming episodes.

If you found this episode valuable, we’d love for you to share it with one other man you know it would help.

Access Your FREE 1 minute Energy Performance Quiz: Click Here

Hear from some of our clients right now: Click Here

Connect With Me On Other Platforms:

Click for Instagram:

Click for Facebook:

Click for Linkedin: 

Website: www.kmfitnesscoaching.com

]]> leadership, performace, personal development, finances, money No