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    <title>Unchained Voices</title>
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    <description>Unchained Voices is a podcast produced by Renegade Production on behalf of Unchained to contribute to and expand on national conversations around the criminal justice system in the UK as well as the lived experience of people who have been through the UK criminal justice system and its prisons.

​We also want to explore the power that creative writing and music has to influence culture and potentially even the choices people make, which is a key part of Lady Unchained's mission in terms of the mentoring and workshops she conducts in prisons in the UK.</description>
    <copyright>Renegade Production &amp; Becoming Unchained CIC</copyright>
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    <pubDate>Sun, 31 May 2026 21:04:56 +0100</pubDate>
    <lastBuildDate>Sun, 31 May 2026 21:05:09 +0100</lastBuildDate>
    <link>https://www.unchained.org.uk/</link>
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      <title>Unchained Voices</title>
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    <itunes:author>Lady Unchained &amp; Ciarán O'Fathaigh</itunes:author>
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    <itunes:summary>Unchained Voices is a podcast produced by Renegade Production on behalf of Unchained to contribute to and expand on national conversations around the criminal justice system in the UK as well as the lived experience of people who have been through the UK criminal justice system and its prisons.

​We also want to explore the power that creative writing and music has to influence culture and potentially even the choices people make, which is a key part of Lady Unchained's mission in terms of the mentoring and workshops she conducts in prisons in the UK.</itunes:summary>
    <itunes:subtitle>Unchained Voices is a podcast produced by Renegade Production on behalf of Unchained to contribute to and expand on national conversations around the criminal justice system in the UK as well as the lived experience of people who have been through the UK criminal justice system and its prisons.</itunes:subtitle>
    <itunes:keywords>lived experience, life after prison, ex con, ex convict, creative writing, </itunes:keywords>
    <itunes:owner>
      <itunes:name>Unchained CIC &amp; Renegade Production</itunes:name>
      <itunes:email>ciaran@renegadeproduction.co.uk</itunes:email>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>"80% of women in prison had a serious head injury from DV." | Polly Creed, Unchained Voices EP03</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>"80% of women in prison had a serious head injury from DV." | Polly Creed, Unchained Voices EP03</itunes:title>
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        <![CDATA[<p>In this episode of Unchained Voices, Lady Unchained sits down with Polly Creed, Development Executive at The Lighthouse Film and TV and producer of the award-winning documentary Holloway.</p><p>Together they discuss Polly's journey into film and television, the power of storytelling to drive social change, and the making of Holloway – a groundbreaking documentary that follows six women returning to the former Holloway Prison to confront the lasting impact of incarceration, trauma and survival.</p><p>This episode contains sensitive, adult topics from the very beginning - viewer discretion is advised</p><p>We cover prison, trauma, domestic abuse, addiction, mental health, life after prison, women's experiences within the criminal justice system, and the role film can play in challenging harmful narratives and creating meaningful change.</p><p>This episode is thoughtful, powerful and deeply moving, offering a rare insight into the realities faced by women caught up in the criminal justice system and the importance of listening to lived experience.</p><p>References:</p><p>Polly Creed ig: <a href="https://www.instagram.com/polly_h_creed">https://www.instagram.com/polly_h_creed</a><br>The Lighthouse Film and TV: <a href="https://www.thelighthousefilmandtv.com/">https://www.thelighthousefilmandtv.com/</a><br>Power Play Productions: <a href="https://www.powerplayproductions.org/">https://www.powerplayproductions.org/</a><br>Holloway: <a href="https://www.hollowayfilm.com/">https://www.hollowayfilm.com/</a></p><p>Funded by: <a href="https://www.baobabfoundation.org.uk/">https://www.baobabfoundation.org.uk/</a><br>Produced by: <a href="https://www.renegadeproduction.co.uk/">https://www.renegadeproduction.co.uk/</a><br>Recorded at: <a href="https://premierepodcaststudios.com/">https://premierepodcaststudios.com/</a><br>Edited by: <a href="https://www.instagram.com/monikasamekvisuals">https://www.instagram.com/monikasamekvisuals</a></p><p>Website: <a href="https://www.unchained.org.uk/">https://www.unchained.org.uk/</a></p><p>Instagram: <a href="https://www.instagram.com/lady_unchained">https://www.instagram.com/lady_unchained</a></p><p>Sign up to the Unchained Voices mailing list: <a href="https://www.unchained.org.uk/unchained-voices">https://www.unchained.org.uk/unchained-voices</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of Unchained Voices, Lady Unchained sits down with Polly Creed, Development Executive at The Lighthouse Film and TV and producer of the award-winning documentary Holloway.</p><p>Together they discuss Polly's journey into film and television, the power of storytelling to drive social change, and the making of Holloway – a groundbreaking documentary that follows six women returning to the former Holloway Prison to confront the lasting impact of incarceration, trauma and survival.</p><p>This episode contains sensitive, adult topics from the very beginning - viewer discretion is advised</p><p>We cover prison, trauma, domestic abuse, addiction, mental health, life after prison, women's experiences within the criminal justice system, and the role film can play in challenging harmful narratives and creating meaningful change.</p><p>This episode is thoughtful, powerful and deeply moving, offering a rare insight into the realities faced by women caught up in the criminal justice system and the importance of listening to lived experience.</p><p>References:</p><p>Polly Creed ig: <a href="https://www.instagram.com/polly_h_creed">https://www.instagram.com/polly_h_creed</a><br>The Lighthouse Film and TV: <a href="https://www.thelighthousefilmandtv.com/">https://www.thelighthousefilmandtv.com/</a><br>Power Play Productions: <a href="https://www.powerplayproductions.org/">https://www.powerplayproductions.org/</a><br>Holloway: <a href="https://www.hollowayfilm.com/">https://www.hollowayfilm.com/</a></p><p>Funded by: <a href="https://www.baobabfoundation.org.uk/">https://www.baobabfoundation.org.uk/</a><br>Produced by: <a href="https://www.renegadeproduction.co.uk/">https://www.renegadeproduction.co.uk/</a><br>Recorded at: <a href="https://premierepodcaststudios.com/">https://premierepodcaststudios.com/</a><br>Edited by: <a href="https://www.instagram.com/monikasamekvisuals">https://www.instagram.com/monikasamekvisuals</a></p><p>Website: <a href="https://www.unchained.org.uk/">https://www.unchained.org.uk/</a></p><p>Instagram: <a href="https://www.instagram.com/lady_unchained">https://www.instagram.com/lady_unchained</a></p><p>Sign up to the Unchained Voices mailing list: <a href="https://www.unchained.org.uk/unchained-voices">https://www.unchained.org.uk/unchained-voices</a></p>]]>
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      <pubDate>Sun, 31 May 2026 19:34:28 +0100</pubDate>
      <author>Lady Unchained &amp; Ciarán O'Fathaigh</author>
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      <itunes:author>Lady Unchained &amp; Ciarán O'Fathaigh</itunes:author>
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      <itunes:duration>2760</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of Unchained Voices, Lady Unchained sits down with Polly Creed, Development Executive at The Lighthouse Film and TV and producer of the award-winning documentary Holloway.</p><p>Together they discuss Polly's journey into film and television, the power of storytelling to drive social change, and the making of Holloway – a groundbreaking documentary that follows six women returning to the former Holloway Prison to confront the lasting impact of incarceration, trauma and survival.</p><p>This episode contains sensitive, adult topics from the very beginning - viewer discretion is advised</p><p>We cover prison, trauma, domestic abuse, addiction, mental health, life after prison, women's experiences within the criminal justice system, and the role film can play in challenging harmful narratives and creating meaningful change.</p><p>This episode is thoughtful, powerful and deeply moving, offering a rare insight into the realities faced by women caught up in the criminal justice system and the importance of listening to lived experience.</p><p>References:</p><p>Polly Creed ig: <a href="https://www.instagram.com/polly_h_creed">https://www.instagram.com/polly_h_creed</a><br>The Lighthouse Film and TV: <a href="https://www.thelighthousefilmandtv.com/">https://www.thelighthousefilmandtv.com/</a><br>Power Play Productions: <a href="https://www.powerplayproductions.org/">https://www.powerplayproductions.org/</a><br>Holloway: <a href="https://www.hollowayfilm.com/">https://www.hollowayfilm.com/</a></p><p>Funded by: <a href="https://www.baobabfoundation.org.uk/">https://www.baobabfoundation.org.uk/</a><br>Produced by: <a href="https://www.renegadeproduction.co.uk/">https://www.renegadeproduction.co.uk/</a><br>Recorded at: <a href="https://premierepodcaststudios.com/">https://premierepodcaststudios.com/</a><br>Edited by: <a href="https://www.instagram.com/monikasamekvisuals">https://www.instagram.com/monikasamekvisuals</a></p><p>Website: <a href="https://www.unchained.org.uk/">https://www.unchained.org.uk/</a></p><p>Instagram: <a href="https://www.instagram.com/lady_unchained">https://www.instagram.com/lady_unchained</a></p><p>Sign up to the Unchained Voices mailing list: <a href="https://www.unchained.org.uk/unchained-voices">https://www.unchained.org.uk/unchained-voices</a></p>]]>
      </itunes:summary>
      <itunes:keywords>life after prison, rehabilitation, redemption, reoffending, lived experience, social justice, equality of opportunity, creative writing, spoken word, activism, black power, black lives matter, motivation, inspiration, uplifting, black culture, british black, criminal justice, criminal justice reform, jail, jail stories</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Graduated from HMP university | Zakarriyah Khalil, Unchained voices EP02</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Graduated from HMP university | Zakarriyah Khalil, Unchained voices EP02</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/9e369087</link>
      <description>
        <![CDATA[<p>In second "official" episode of Unchained Voices, Lady Unchained speaks with Zakarriyah Khalil, broadcast journalist, content creator, award-winning podcaster and co-presenter of Life After Prison podcast, community coach and founder and CEO of Conversation - A CIC champions individuals with Justice experience, who deliver exceptional work in their field including podcasting, consultancy and training, community programmes and paid work experience.</p><p>We covered a lot of ground including Zak's past, changing mindset, choice and accountability as well as Zakarriyah's incredible achievements with Life After Prison Podcast and National Prison Radio as well as the amazing XConversation.</p><p><strong>References</strong>:</p><p><strong>XConversation web</strong>: <a href="https://www.xconversation.co.uk">https://www.xconversation.co.uk</a><br><strong>XConversation IG</strong>: <a href="https://www.instagram.com/xconversationuk">https://www.instagram.com/xconversationuk  </a><br><strong>XConversation YT</strong>: <a href="https://www.youtube.com/channel/UCofT9-_6Yc7wdYDaz0oIDNA">https://www.youtube.com/channel/UCofT9-_6Yc7wdYDaz0oIDNA</a></p><p><strong>Zakarriyah Khalil IG</strong>: <a href="https://www.instagram.com/zakarriyahkhalil7">https://www.instagram.com/zakarriyahkhalil7</a>   |  <a href="https://www.instagram.com/zakreactz">https://www.instagram.com/zakreactz</a>  </p><p><strong>Life After Prison</strong>: <a href="https://linktr.ee/afterprisonpod">https://linktr.ee/afterprisonpod</a></p><p><strong>Funded by</strong>: <a href="https://www.baobabfoundation.org.uk/">https://www.baobabfoundation.org.uk</a><br><strong>Produced by</strong>: <a href="https://www.renegadeproduction.co.uk/">https://www.renegadeproduction.co.uk</a> <br><strong>Recorded at</strong>: <a href="https://premierepodcaststudios.com/">https://premierepodcaststudios.com</a><br><strong>Edited by</strong>: <a href="https://premierepodcaststudios.com/">https://www.instagram.com/monikasamekvisuals  </a></p><p><strong>Website</strong>: <a href="https://www.unchained.org.uk">https://www.unchained.org.uk</a><br><strong>Instagram</strong>: <a href="https://www.instagram.com/lady_unchained">https://www.instagram.com/lady_unchained</a>  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In second "official" episode of Unchained Voices, Lady Unchained speaks with Zakarriyah Khalil, broadcast journalist, content creator, award-winning podcaster and co-presenter of Life After Prison podcast, community coach and founder and CEO of Conversation - A CIC champions individuals with Justice experience, who deliver exceptional work in their field including podcasting, consultancy and training, community programmes and paid work experience.</p><p>We covered a lot of ground including Zak's past, changing mindset, choice and accountability as well as Zakarriyah's incredible achievements with Life After Prison Podcast and National Prison Radio as well as the amazing XConversation.</p><p><strong>References</strong>:</p><p><strong>XConversation web</strong>: <a href="https://www.xconversation.co.uk">https://www.xconversation.co.uk</a><br><strong>XConversation IG</strong>: <a href="https://www.instagram.com/xconversationuk">https://www.instagram.com/xconversationuk  </a><br><strong>XConversation YT</strong>: <a href="https://www.youtube.com/channel/UCofT9-_6Yc7wdYDaz0oIDNA">https://www.youtube.com/channel/UCofT9-_6Yc7wdYDaz0oIDNA</a></p><p><strong>Zakarriyah Khalil IG</strong>: <a href="https://www.instagram.com/zakarriyahkhalil7">https://www.instagram.com/zakarriyahkhalil7</a>   |  <a href="https://www.instagram.com/zakreactz">https://www.instagram.com/zakreactz</a>  </p><p><strong>Life After Prison</strong>: <a href="https://linktr.ee/afterprisonpod">https://linktr.ee/afterprisonpod</a></p><p><strong>Funded by</strong>: <a href="https://www.baobabfoundation.org.uk/">https://www.baobabfoundation.org.uk</a><br><strong>Produced by</strong>: <a href="https://www.renegadeproduction.co.uk/">https://www.renegadeproduction.co.uk</a> <br><strong>Recorded at</strong>: <a href="https://premierepodcaststudios.com/">https://premierepodcaststudios.com</a><br><strong>Edited by</strong>: <a href="https://premierepodcaststudios.com/">https://www.instagram.com/monikasamekvisuals  </a></p><p><strong>Website</strong>: <a href="https://www.unchained.org.uk">https://www.unchained.org.uk</a><br><strong>Instagram</strong>: <a href="https://www.instagram.com/lady_unchained">https://www.instagram.com/lady_unchained</a>  </p>]]>
      </content:encoded>
      <pubDate>Thu, 30 Apr 2026 00:01:00 +0100</pubDate>
      <author>Lady Unchained &amp; Ciarán O'Fathaigh</author>
      <enclosure url="https://media.transistor.fm/9e369087/f27c1b16.mp3" length="51926712" type="audio/mpeg"/>
      <itunes:author>Lady Unchained &amp; Ciarán O'Fathaigh</itunes:author>
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      <itunes:duration>3242</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In second "official" episode of Unchained Voices, Lady Unchained speaks with Zakarriyah Khalil, broadcast journalist, content creator, award-winning podcaster and co-presenter of Life After Prison podcast, community coach and founder and CEO of Conversation - A CIC champions individuals with Justice experience, who deliver exceptional work in their field including podcasting, consultancy and training, community programmes and paid work experience.</p><p>We covered a lot of ground including Zak's past, changing mindset, choice and accountability as well as Zakarriyah's incredible achievements with Life After Prison Podcast and National Prison Radio as well as the amazing XConversation.</p><p><strong>References</strong>:</p><p><strong>XConversation web</strong>: <a href="https://www.xconversation.co.uk">https://www.xconversation.co.uk</a><br><strong>XConversation IG</strong>: <a href="https://www.instagram.com/xconversationuk">https://www.instagram.com/xconversationuk  </a><br><strong>XConversation YT</strong>: <a href="https://www.youtube.com/channel/UCofT9-_6Yc7wdYDaz0oIDNA">https://www.youtube.com/channel/UCofT9-_6Yc7wdYDaz0oIDNA</a></p><p><strong>Zakarriyah Khalil IG</strong>: <a href="https://www.instagram.com/zakarriyahkhalil7">https://www.instagram.com/zakarriyahkhalil7</a>   |  <a href="https://www.instagram.com/zakreactz">https://www.instagram.com/zakreactz</a>  </p><p><strong>Life After Prison</strong>: <a href="https://linktr.ee/afterprisonpod">https://linktr.ee/afterprisonpod</a></p><p><strong>Funded by</strong>: <a href="https://www.baobabfoundation.org.uk/">https://www.baobabfoundation.org.uk</a><br><strong>Produced by</strong>: <a href="https://www.renegadeproduction.co.uk/">https://www.renegadeproduction.co.uk</a> <br><strong>Recorded at</strong>: <a href="https://premierepodcaststudios.com/">https://premierepodcaststudios.com</a><br><strong>Edited by</strong>: <a href="https://premierepodcaststudios.com/">https://www.instagram.com/monikasamekvisuals  </a></p><p><strong>Website</strong>: <a href="https://www.unchained.org.uk">https://www.unchained.org.uk</a><br><strong>Instagram</strong>: <a href="https://www.instagram.com/lady_unchained">https://www.instagram.com/lady_unchained</a>  </p>]]>
      </itunes:summary>
      <itunes:keywords>lived experience, life after prison, ex con, ex convict, creative writing, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>A loving, caring environment I didn't trust that - that's where the abuse started | Mandy Ogunmokun, Unchained Voices EP01</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>A loving, caring environment I didn't trust that - that's where the abuse started | Mandy Ogunmokun, Unchained Voices EP01</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>In the very first "official" episode of Unchained Voices, Lady Unchained speaks with Mandy Ogunmokun, founder and CEO of Treasures, a charity that provides safe accommodation in East London and specialist outreach support to women with histories of addiction, mental health, trauma and experience of the criminal justice system.</p><p>***This episode contains sensitive, adult topics from the very beginning - viewer discretion is advised***</p><p>We covered a lot of ground including crime, addiction, trauma, SA, [g]*ape as well as  the importance and benefits of women's shelters.</p><p>This episode really is an eye-opener. Candid, brutally honest and frighteningly insightful.</p><p>Funded by: <a href="https://www.baobabfoundation.org.uk/">https://www.baobabfoundation.org.uk/</a><br>Produced by: <a href="https://www.renegadeproduction.co.uk/">https://www.renegadeproduction.co.uk/ </a><br>Recorded at: <a href="https://premierepodcaststudios.com/">https://premierepodcaststudios.com/</a><br>Edited by:   <a href="https://www.instagram.com/monikasamekvisuals/">https://www.instagram.com/monikasamekvisuals/</a></p><p>Website: <a href="https://www.unchained.org.uk/">https://www.unchained.org.uk/</a><br>Instagram: <a href="https://www.instagram.com/lady_unchained">https://www.instagram.com/lady_unchained </a></p><p>Sign up to the Unchained Voices mailing list: <a href="https://www.unchained.org.uk/unchained-voices">https://www.unchained.org.uk/unchained-voices</a></p>]]>
      </description>
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        <![CDATA[<p>In the very first "official" episode of Unchained Voices, Lady Unchained speaks with Mandy Ogunmokun, founder and CEO of Treasures, a charity that provides safe accommodation in East London and specialist outreach support to women with histories of addiction, mental health, trauma and experience of the criminal justice system.</p><p>***This episode contains sensitive, adult topics from the very beginning - viewer discretion is advised***</p><p>We covered a lot of ground including crime, addiction, trauma, SA, [g]*ape as well as  the importance and benefits of women's shelters.</p><p>This episode really is an eye-opener. Candid, brutally honest and frighteningly insightful.</p><p>Funded by: <a href="https://www.baobabfoundation.org.uk/">https://www.baobabfoundation.org.uk/</a><br>Produced by: <a href="https://www.renegadeproduction.co.uk/">https://www.renegadeproduction.co.uk/ </a><br>Recorded at: <a href="https://premierepodcaststudios.com/">https://premierepodcaststudios.com/</a><br>Edited by:   <a href="https://www.instagram.com/monikasamekvisuals/">https://www.instagram.com/monikasamekvisuals/</a></p><p>Website: <a href="https://www.unchained.org.uk/">https://www.unchained.org.uk/</a><br>Instagram: <a href="https://www.instagram.com/lady_unchained">https://www.instagram.com/lady_unchained </a></p><p>Sign up to the Unchained Voices mailing list: <a href="https://www.unchained.org.uk/unchained-voices">https://www.unchained.org.uk/unchained-voices</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 27 Mar 2026 10:16:19 +0000</pubDate>
      <author>Lady Unchained &amp; Ciarán O'Fathaigh</author>
      <enclosure url="https://media.transistor.fm/ea84c7c2/938640d6.mp3" length="50732276" type="audio/mpeg"/>
      <itunes:author>Lady Unchained &amp; Ciarán O'Fathaigh</itunes:author>
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      <itunes:duration>3167</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In the very first "official" episode of Unchained Voices, Lady Unchained speaks with Mandy Ogunmokun, founder and CEO of Treasures, a charity that provides safe accommodation in East London and specialist outreach support to women with histories of addiction, mental health, trauma and experience of the criminal justice system.</p><p>***This episode contains sensitive, adult topics from the very beginning - viewer discretion is advised***</p><p>We covered a lot of ground including crime, addiction, trauma, SA, [g]*ape as well as  the importance and benefits of women's shelters.</p><p>This episode really is an eye-opener. Candid, brutally honest and frighteningly insightful.</p><p>Funded by: <a href="https://www.baobabfoundation.org.uk/">https://www.baobabfoundation.org.uk/</a><br>Produced by: <a href="https://www.renegadeproduction.co.uk/">https://www.renegadeproduction.co.uk/ </a><br>Recorded at: <a href="https://premierepodcaststudios.com/">https://premierepodcaststudios.com/</a><br>Edited by:   <a href="https://www.instagram.com/monikasamekvisuals/">https://www.instagram.com/monikasamekvisuals/</a></p><p>Website: <a href="https://www.unchained.org.uk/">https://www.unchained.org.uk/</a><br>Instagram: <a href="https://www.instagram.com/lady_unchained">https://www.instagram.com/lady_unchained </a></p><p>Sign up to the Unchained Voices mailing list: <a href="https://www.unchained.org.uk/unchained-voices">https://www.unchained.org.uk/unchained-voices</a></p>]]>
      </itunes:summary>
      <itunes:keywords>lived experience, life after prison, ex con, ex convict, creative writing, </itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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      <title> From HMP to CEO - Lady Unchained's origin story | Unchained Voices EP 00</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title> From HMP to CEO - Lady Unchained's origin story | Unchained Voices EP 00</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>For our very first episode, our producer Ciarán O'Fathaigh interviewed the Unchained Voices host, Lady Unchained, to find out more about her origin story and ask why she embarked on her mission for Criminal Justice Reform and why she believes that creative writing and music can have such a profound impact on people's rehabilitative journeys.</p><p>The conversation covered a lot of territory, including Lady Unchained's conviction in 2009, her going back into prisons across the UK to deliver mentoring and creative writing workshops to inmates, establishing common socio-political ground and avoiding "wedge" issues, transcending societal division and "Black Lives Matter" vs "Black Power" to name a few ...  </p><p>Lock in and get to know Lady Unchained a little better ahead of future episodes of Unchained Voices!</p><p>Produced by: <a href="https://www.renegadeproduction.co.uk/%20">https://www.renegadeproduction.co.uk/ </a><br>Recorded at: <a href="https://premierepodcaststudios.com/">https://premierepodcaststudios.com/</a><br>Edited by: <a href="https://www.instagram.com/monikasamekvisuals/">https://www.instagram.com/monikasamekvisuals/</a></p><p>Website: <a href="https://www.unchained.org.uk/">https://www.unchained.org.uk/</a><br>Instagram: <a href="https://www.instagram.com/lady_unchained/">https://www.instagram.com/lady_unchained/<br></a><br>Sign up to the Unchained Voices mailing list: https://www.unchained.org.uk/unchained-voices </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For our very first episode, our producer Ciarán O'Fathaigh interviewed the Unchained Voices host, Lady Unchained, to find out more about her origin story and ask why she embarked on her mission for Criminal Justice Reform and why she believes that creative writing and music can have such a profound impact on people's rehabilitative journeys.</p><p>The conversation covered a lot of territory, including Lady Unchained's conviction in 2009, her going back into prisons across the UK to deliver mentoring and creative writing workshops to inmates, establishing common socio-political ground and avoiding "wedge" issues, transcending societal division and "Black Lives Matter" vs "Black Power" to name a few ...  </p><p>Lock in and get to know Lady Unchained a little better ahead of future episodes of Unchained Voices!</p><p>Produced by: <a href="https://www.renegadeproduction.co.uk/%20">https://www.renegadeproduction.co.uk/ </a><br>Recorded at: <a href="https://premierepodcaststudios.com/">https://premierepodcaststudios.com/</a><br>Edited by: <a href="https://www.instagram.com/monikasamekvisuals/">https://www.instagram.com/monikasamekvisuals/</a></p><p>Website: <a href="https://www.unchained.org.uk/">https://www.unchained.org.uk/</a><br>Instagram: <a href="https://www.instagram.com/lady_unchained/">https://www.instagram.com/lady_unchained/<br></a><br>Sign up to the Unchained Voices mailing list: https://www.unchained.org.uk/unchained-voices </p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Feb 2026 22:16:24 +0000</pubDate>
      <author>Lady Unchained &amp; Ciarán O'Fathaigh</author>
      <enclosure url="https://media.transistor.fm/6c895f64/1b505e69.mp3" length="79876690" type="audio/mpeg"/>
      <itunes:author>Lady Unchained &amp; Ciarán O'Fathaigh</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2JZao85Pxhb9vC1oyC7ImlcKiLuF7mIcI3kN3aryOks/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MGEx/YjViM2E0YmRkN2Fl/NzI2ZGQyMGYxZTc0/Y2QxMS5qcGc.jpg"/>
      <itunes:duration>3991</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>For our very first episode, our producer Ciarán O'Fathaigh interviewed the Unchained Voices host, Lady Unchained, to find out more about her origin story and ask why she embarked on her mission for Criminal Justice Reform and why she believes that creative writing and music can have such a profound impact on people's rehabilitative journeys.</p><p>The conversation covered a lot of territory, including Lady Unchained's conviction in 2009, her going back into prisons across the UK to deliver mentoring and creative writing workshops to inmates, establishing common socio-political ground and avoiding "wedge" issues, transcending societal division and "Black Lives Matter" vs "Black Power" to name a few ...  </p><p>Lock in and get to know Lady Unchained a little better ahead of future episodes of Unchained Voices!</p><p>Produced by: <a href="https://www.renegadeproduction.co.uk/%20">https://www.renegadeproduction.co.uk/ </a><br>Recorded at: <a href="https://premierepodcaststudios.com/">https://premierepodcaststudios.com/</a><br>Edited by: <a href="https://www.instagram.com/monikasamekvisuals/">https://www.instagram.com/monikasamekvisuals/</a></p><p>Website: <a href="https://www.unchained.org.uk/">https://www.unchained.org.uk/</a><br>Instagram: <a href="https://www.instagram.com/lady_unchained/">https://www.instagram.com/lady_unchained/<br></a><br>Sign up to the Unchained Voices mailing list: https://www.unchained.org.uk/unchained-voices </p>]]>
      </itunes:summary>
      <itunes:keywords>lived experience, life after prison, ex con, ex convict, creative writing, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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