UnBadding Transistor (https://transistor.fm) https://feeds.transistor.fm/unbadding Mental health and Spirituality with a dollop of Comedy? We're UnBadding, Baby! One episode at a time. Dayna Pereira and guests explore what it means to "unbad". That Inner Critic in your head? We’re UnBadding it.. Societal pressure to make everything appear perfect? We’re UnBadding it! We’re UnBadding ALL the things, every Thursday. Join the journey! And don't forget to rate, review and subscribe! UnBadding; A Mental Health and Spirituality Podcast Unbadding.com Email us at unbadding@gmail.com Intro/Outro Music by Jenna Getty linktr.ee/jennagetty Lyrics by Dayna Pereira © 2026 Dayna Pereira 7320e596-d951-51aa-af30-63d489aab1aa yes UnBadding Intro en Mon, 30 Mar 2026 11:00:25 -0700 Mon, 30 Mar 2026 11:03:20 -0700 https://UnBadding.com https://img.transistorcdn.com/HRhwanH1nXOzFACUpXnDxogIJzCeweDu4P43ngSmFuI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQxMjc4LzE2ODMw/NzY0OTgtYXJ0d29y/ay5qcGc.jpg UnBadding https://UnBadding.com episodic Dayna Pereira Mental health and Spirituality with a dollop of Comedy? We're UnBadding, Baby! One episode at a time. Dayna Pereira and guests explore what it means to "unbad". That Inner Critic in your head? We’re UnBadding it.. Societal pressure to make everything appear perfect? We’re UnBadding it! We’re UnBadding ALL the things, every Thursday. Join the journey! And don't forget to rate, review and subscribe! UnBadding; A Mental Health and Spirituality Podcast Unbadding.com Email us at unbadding@gmail.com Intro/Outro Music by Jenna Getty linktr.ee/jennagetty Lyrics by Dayna Pereira Mental health and Spirituality with a dollop of Comedy. the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Dayna Pereira and Jessica Pressly unbadding@gmail.com No Yes The Fear 39 39 The Fear full 5702c107-82c4-4bc3-8e61-4bd7fc1e328c https://share.transistor.fm/s/5cdfdcba We are diving head first into fear this week. Why do we fear, what is a healthy fear, and what can we do to move through fear? It's such a huge topic that we are barely scratching the surface on.

]]> We are diving head first into fear this week. Why do we fear, what is a healthy fear, and what can we do to move through fear? It's such a huge topic that we are barely scratching the surface on.

]]> Thu, 30 May 2024 00:00:00 -0700 Dayna Pereira Dayna Pereira 3151 We are diving head first into fear this week. Why do we fear, what is a healthy fear, and what can we do to move through fear? It's such a huge topic that we are barely scratching the surface on.

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes What Self Care Looks Like 38 38 What Self Care Looks Like full beb42f0a-4ff6-46bc-a5bd-18dacf1ac330 https://share.transistor.fm/s/8762d73d Self care can look like a lot of things. Sometimes its the cliche bubble bath and candles, and sometimes its the McDonalds drive thru for comfort fries. The important thing is allowing your self the space for multiple forms of self care. It is not a one size fits all, or even a one size fits YOU situation. Self care takes on many different forms, and this week, Dayna and Jessica are discussing what self care looks like.

]]> Self care can look like a lot of things. Sometimes its the cliche bubble bath and candles, and sometimes its the McDonalds drive thru for comfort fries. The important thing is allowing your self the space for multiple forms of self care. It is not a one size fits all, or even a one size fits YOU situation. Self care takes on many different forms, and this week, Dayna and Jessica are discussing what self care looks like.

]]> Thu, 23 May 2024 00:00:00 -0700 Dayna Pereira Dayna Pereira 2468 Self care can look like a lot of things. Sometimes its the cliche bubble bath and candles, and sometimes its the McDonalds drive thru for comfort fries. The important thing is allowing your self the space for multiple forms of self care. It is not a one size fits all, or even a one size fits YOU situation. Self care takes on many different forms, and this week, Dayna and Jessica are discussing what self care looks like.

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes Duality 37 37 Duality full 161d92cd-b8e8-4a5b-8c4a-7bc501de8575 https://share.transistor.fm/s/8ddc7a9c Understanding and accepting duality! It's a great way to replace "this or that" thinking  and replace it with "this AND that" thinking. Oftentimes we are holding space for contradictory feelings at the same time. For example, a child graduating high school. A parent can feel elated, AND sad at the same time. This is duality. Join us for the conversation!

]]> Understanding and accepting duality! It's a great way to replace "this or that" thinking  and replace it with "this AND that" thinking. Oftentimes we are holding space for contradictory feelings at the same time. For example, a child graduating high school. A parent can feel elated, AND sad at the same time. This is duality. Join us for the conversation!

]]> Thu, 21 Mar 2024 00:00:00 -0700 Dayna Pereira Dayna Pereira 2694 Understanding and accepting duality! It's a great way to replace "this or that" thinking  and replace it with "this AND that" thinking. Oftentimes we are holding space for contradictory feelings at the same time. For example, a child graduating high school. A parent can feel elated, AND sad at the same time. This is duality. Join us for the conversation!

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes Mindfully Present 36 36 Mindfully Present full 388c9e2f-e933-419a-abde-2c2fc343a8a9 https://share.transistor.fm/s/40fa901e Sometimes you grow through something and have an epiphany. This week, our epiphany was all about being mindfully present. Why is being present so hard? What can we do to be more present in our everyday actions? And why is it so important to be mindfully present? Dayna and Jess dig into it all on this weeks episode. We're UnBadding (Mindfully Present), Baby! 

]]> Sometimes you grow through something and have an epiphany. This week, our epiphany was all about being mindfully present. Why is being present so hard? What can we do to be more present in our everyday actions? And why is it so important to be mindfully present? Dayna and Jess dig into it all on this weeks episode. We're UnBadding (Mindfully Present), Baby! 

]]> Thu, 14 Mar 2024 00:00:00 -0700 Dayna Pereira Dayna Pereira 2757 Sometimes you grow through something and have an epiphany. This week, our epiphany was all about being mindfully present. Why is being present so hard? What can we do to be more present in our everyday actions? And why is it so important to be mindfully present? Dayna and Jess dig into it all on this weeks episode. We're UnBadding (Mindfully Present), Baby! 

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes Hypnotherapy and Visualization with Cynthia Clark 35 35 Hypnotherapy and Visualization with Cynthia Clark full 00103451-0154-4521-a195-364696ee4b62 https://share.transistor.fm/s/d181b8a3 We have a special guest on this week! Cynthia Clark (RiseWithCynthia.com and Sovereign AF) is here to talk all about (or at least scratch the service on) hypnotherapy and visualization. Cynthia has worked with athletes, dancers, business owners, and more to help them breakthrough whatever is holding them back so they can reach their full potential and highest confidence levels to achieve their dreams.

]]> We have a special guest on this week! Cynthia Clark (RiseWithCynthia.com and Sovereign AF) is here to talk all about (or at least scratch the service on) hypnotherapy and visualization. Cynthia has worked with athletes, dancers, business owners, and more to help them breakthrough whatever is holding them back so they can reach their full potential and highest confidence levels to achieve their dreams.

]]> Thu, 22 Feb 2024 00:00:00 -0800 Dayna Pereira Dayna Pereira 4010 We have a special guest on this week! Cynthia Clark (RiseWithCynthia.com and Sovereign AF) is here to talk all about (or at least scratch the service on) hypnotherapy and visualization. Cynthia has worked with athletes, dancers, business owners, and more to help them breakthrough whatever is holding them back so they can reach their full potential and highest confidence levels to achieve their dreams.

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care No "Abnormal" Relationships 34 34 "Abnormal" Relationships full a337e81a-690b-4791-92d9-0d41ffe3bdef https://share.transistor.fm/s/a9eb3484 We can be SO judgy of other peoples relationships that might be considered "unconventional" or "abnormal". This week, Dayna and Jess hear from listeners about different things that may not be for everyone, but work for them in their relationship. Separate sleeping arrangements, bank accounts, living space, and toilets! Who knows, it may be the secret to a long lasting marriage! We're UnBadding ("Abnormal" Relationships), Baby! 

]]> We can be SO judgy of other peoples relationships that might be considered "unconventional" or "abnormal". This week, Dayna and Jess hear from listeners about different things that may not be for everyone, but work for them in their relationship. Separate sleeping arrangements, bank accounts, living space, and toilets! Who knows, it may be the secret to a long lasting marriage! We're UnBadding ("Abnormal" Relationships), Baby! 

]]> Thu, 15 Feb 2024 00:00:00 -0800 Dayna Pereira Dayna Pereira 3665 We can be SO judgy of other peoples relationships that might be considered "unconventional" or "abnormal". This week, Dayna and Jess hear from listeners about different things that may not be for everyone, but work for them in their relationship. Separate sleeping arrangements, bank accounts, living space, and toilets! Who knows, it may be the secret to a long lasting marriage! We're UnBadding ("Abnormal" Relationships), Baby! 

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes The Shadow with Adrienne Abeyta 33 33 The Shadow with Adrienne Abeyta full 2243941f-a77f-441c-9cd0-2eaf379f8cac https://share.transistor.fm/s/1367ca3a The world is throwing around sexy buzzwords lately so we figured it’s about time we talk about one of them. This week, we are learning all about the shadow with Adrienne Abeyta (Soul Sessions). We learn what the shadow is, why it's important, what it teaches us, and how we can use shadow work in our lives. Adrienne Abeyta is an astrologer and shadow work facilitator. You can find everything Adrienne at AdrienneAbeyta.com or her instagram @adriennesoulsessions.

]]> The world is throwing around sexy buzzwords lately so we figured it’s about time we talk about one of them. This week, we are learning all about the shadow with Adrienne Abeyta (Soul Sessions). We learn what the shadow is, why it's important, what it teaches us, and how we can use shadow work in our lives. Adrienne Abeyta is an astrologer and shadow work facilitator. You can find everything Adrienne at AdrienneAbeyta.com or her instagram @adriennesoulsessions.

]]> Thu, 01 Feb 2024 00:00:00 -0800 Dayna Pereira Dayna Pereira 4248 The world is throwing around sexy buzzwords lately so we figured it’s about time we talk about one of them. This week, we are learning all about the shadow with Adrienne Abeyta (Soul Sessions). We learn what the shadow is, why it's important, what it teaches us, and how we can use shadow work in our lives. Adrienne Abeyta is an astrologer and shadow work facilitator. You can find everything Adrienne at AdrienneAbeyta.com or her instagram @adriennesoulsessions.

]]> the shadow, shadow, shadow work, astrologer, mental health, spirituality podcast, mental health podcast, how to do shadow work Yes Being Judgmental 32 32 Being Judgmental full a7be3738-8c34-48e3-9e52-d3acfb6c29f9 https://share.transistor.fm/s/fac9a7ac As much as we hate to admit it, there are times that we catch ourselves being judgmental... and that's a completely natural human experience. But WHY are we judgmental? And what steps can we take to interrupt being Judge-y? Dayna and Jess get into all of that on this weeks episode of UnBadding!

]]> As much as we hate to admit it, there are times that we catch ourselves being judgmental... and that's a completely natural human experience. But WHY are we judgmental? And what steps can we take to interrupt being Judge-y? Dayna and Jess get into all of that on this weeks episode of UnBadding!

]]> Thu, 25 Jan 2024 00:00:00 -0800 Dayna Pereira Dayna Pereira 3510 As much as we hate to admit it, there are times that we catch ourselves being judgmental... and that's a completely natural human experience. But WHY are we judgmental? And what steps can we take to interrupt being Judge-y? Dayna and Jess get into all of that on this weeks episode of UnBadding!

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes Perspective 31 31 Perspective full e222af8b-2e43-4978-aa4f-bf61b32ea12f https://share.transistor.fm/s/0fd1f6e5 It's all about shifting perspective on this weeks UnBadding Podcast. Dayna and Jess talk about why people have different perspectives, how it effects us, and different ways to shift it when you're feeling stuck. We're UnBadding (Perspective), Baby!

]]> It's all about shifting perspective on this weeks UnBadding Podcast. Dayna and Jess talk about why people have different perspectives, how it effects us, and different ways to shift it when you're feeling stuck. We're UnBadding (Perspective), Baby!

]]> Thu, 11 Jan 2024 00:00:00 -0800 Dayna Pereira Dayna Pereira 3101 It's all about shifting perspective on this weeks UnBadding Podcast. Dayna and Jess talk about why people have different perspectives, how it effects us, and different ways to shift it when you're feeling stuck. We're UnBadding (Perspective), Baby!

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes Goals, Intentions, Resolutions! 30 30 Goals, Intentions, Resolutions! full e4b61fc6-0f6d-4cf6-b23e-85adda7123f9 https://share.transistor.fm/s/a835fbc5 Things get silly this week on UnBadding. We are talking goals, intentions, and resolutions! All while enjoying a non alcoholic tonic (Hiyo) for Dry January. What do they put in these things?! We are picking our words to bring into the new year with us. What is your word for 2024?!  

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> Things get silly this week on UnBadding. We are talking goals, intentions, and resolutions! All while enjoying a non alcoholic tonic (Hiyo) for Dry January. What do they put in these things?! We are picking our words to bring into the new year with us. What is your word for 2024?!  

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> Thu, 04 Jan 2024 00:00:00 -0800 Dayna Pereira Dayna Pereira 2394 Things get silly this week on UnBadding. We are talking goals, intentions, and resolutions! All while enjoying a non alcoholic tonic (Hiyo) for Dry January. What do they put in these things?! We are picking our words to bring into the new year with us. What is your word for 2024?!  

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes Reflect and Release 29 29 Reflect and Release full 209284d7-a836-4a32-89fc-b8e597e3e197 https://share.transistor.fm/s/7c3487a9 We are reflecting and releasing as we close out 2023. Its so nice to look back over the year and see the things you've accomplished and the lessons you've learned. What is your favorite way to reflect and release during the end of the year?

]]> We are reflecting and releasing as we close out 2023. Its so nice to look back over the year and see the things you've accomplished and the lessons you've learned. What is your favorite way to reflect and release during the end of the year?

]]> Thu, 28 Dec 2023 00:00:00 -0800 Dayna Pereira Dayna Pereira 2030 We are reflecting and releasing as we close out 2023. Its so nice to look back over the year and see the things you've accomplished and the lessons you've learned. What is your favorite way to reflect and release during the end of the year?

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes Divine Timing 28 28 Divine Timing full 5c6f0e8e-8f71-466b-a07f-ef0f329179af https://share.transistor.fm/s/cea22c2a It is all about divine timing, and trusting that everything will work out for the greater good! This week, Dayna and Jess talk about how trusting in divine timing can shift your perspective, free you from the trap of feeling like you haven't accomplished enough, and the feeling of being divinely supported by the universe. We're UnBadding, Baby!

]]> It is all about divine timing, and trusting that everything will work out for the greater good! This week, Dayna and Jess talk about how trusting in divine timing can shift your perspective, free you from the trap of feeling like you haven't accomplished enough, and the feeling of being divinely supported by the universe. We're UnBadding, Baby!

]]> Thu, 14 Dec 2023 00:00:00 -0800 Dayna Pereira Dayna Pereira 3074 It is all about divine timing, and trusting that everything will work out for the greater good! This week, Dayna and Jess talk about how trusting in divine timing can shift your perspective, free you from the trap of feeling like you haven't accomplished enough, and the feeling of being divinely supported by the universe. We're UnBadding, Baby!

]]> divine timing, universe, shift, perspective, unbadding, mental health, spirituality, imposter syndrome, self improvement Yes All the Feelings 27 27 All the Feelings full 862fc604-b338-45bb-98c0-1f7a5aa8c213 https://share.transistor.fm/s/a3c4c92a We are in Alllllllll the feelings this week on UnBadding! And they're all good! This week, Dayna and Jess talk about the spectrum of emotions, identifying emotions, sitting with them, and expressing them. There is no wrong way to do it, and it looks different for everybody! We're UnBadding (Feelings), Baby!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> We are in Alllllllll the feelings this week on UnBadding! And they're all good! This week, Dayna and Jess talk about the spectrum of emotions, identifying emotions, sitting with them, and expressing them. There is no wrong way to do it, and it looks different for everybody! We're UnBadding (Feelings), Baby!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> Thu, 07 Dec 2023 00:00:00 -0800 Dayna Pereira Dayna Pereira 2639 We are in Alllllllll the feelings this week on UnBadding! And they're all good! This week, Dayna and Jess talk about the spectrum of emotions, identifying emotions, sitting with them, and expressing them. There is no wrong way to do it, and it looks different for everybody! We're UnBadding (Feelings), Baby!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes Gratituey: Minisode 2 Gratituey: Minisode 2 bonus 383b50f4-8f16-4555-89df-7a43cc23d9f2 https://share.transistor.fm/s/958105bc We're making gratituey a weekly thing! Join us as we discuss our own, and our listeners, submitted gratituey. Gratitude can shift so many things. Lets practice!

]]> We're making gratituey a weekly thing! Join us as we discuss our own, and our listeners, submitted gratituey. Gratitude can shift so many things. Lets practice!

]]> Sat, 02 Dec 2023 00:00:00 -0800 Dayna Pereira Dayna Pereira 877 We're making gratituey a weekly thing! Join us as we discuss our own, and our listeners, submitted gratituey. Gratitude can shift so many things. Lets practice!

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes Not Christmas Magic 26 26 Not Christmas Magic full 36ca5471-9869-4188-99af-865b4d1b009b https://share.transistor.fm/s/931b3762 It is NOT Christmas magic that we're peddling these days.. The magic of Christmas has shifted to the commercialization of Christmas. Dayna and Jess talk about the pressure of giftgiving, keeping up with the Jones', and that damn elf. We're UnBadding (Christmas), Baby!

]]> It is NOT Christmas magic that we're peddling these days.. The magic of Christmas has shifted to the commercialization of Christmas. Dayna and Jess talk about the pressure of giftgiving, keeping up with the Jones', and that damn elf. We're UnBadding (Christmas), Baby!

]]> Thu, 30 Nov 2023 00:00:00 -0800 Dayna Pereira Dayna Pereira 2931 It is NOT Christmas magic that we're peddling these days.. The magic of Christmas has shifted to the commercialization of Christmas. Dayna and Jess talk about the pressure of giftgiving, keeping up with the Jones', and that damn elf. We're UnBadding (Christmas), Baby!

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes Gratituey: Minisode 1 Gratituey: Minisode 1 bonus e7a4b587-e07b-40c9-93ea-a0c6edcf38d7 https://share.transistor.fm/s/2207afde Kicking off our gratitude minosodes with some Unglamorous Gratitude! We are challenging our listeners to dig below surface level and really think about what you're thankful for. What have you been UnBadding that has shown progress that you're feeling gratitude for? Let us know on our social media or email! We love to hear from you!

]]> Kicking off our gratitude minosodes with some Unglamorous Gratitude! We are challenging our listeners to dig below surface level and really think about what you're thankful for. What have you been UnBadding that has shown progress that you're feeling gratitude for? Let us know on our social media or email! We love to hear from you!

]]> Thu, 23 Nov 2023 00:00:00 -0800 Dayna Pereira Dayna Pereira 664 Kicking off our gratitude minosodes with some Unglamorous Gratitude! We are challenging our listeners to dig below surface level and really think about what you're thankful for. What have you been UnBadding that has shown progress that you're feeling gratitude for? Let us know on our social media or email! We love to hear from you!

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes Turkey and Boundaries 25 25 Turkey and Boundaries full eb1de74f-d96c-450e-bc16-2b26574572c8 https://share.transistor.fm/s/a230f664 Surprise! We dropped an early episode just in time for Turkey and Boundaries! This week, Dayna and Jess talk the importance with setting boundaries for yourself and family to make the holidays more enjoyable. As always, we are so SO thankful for you! Happy Thanksgiving! and screw what Uncle George thinks about you eating that slice of pie.

]]> Surprise! We dropped an early episode just in time for Turkey and Boundaries! This week, Dayna and Jess talk the importance with setting boundaries for yourself and family to make the holidays more enjoyable. As always, we are so SO thankful for you! Happy Thanksgiving! and screw what Uncle George thinks about you eating that slice of pie.

]]> Wed, 22 Nov 2023 09:41:55 -0800 Dayna Pereira Dayna Pereira 2740 Surprise! We dropped an early episode just in time for Turkey and Boundaries! This week, Dayna and Jess talk the importance with setting boundaries for yourself and family to make the holidays more enjoyable. As always, we are so SO thankful for you! Happy Thanksgiving! and screw what Uncle George thinks about you eating that slice of pie.

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes Practicing Forgiveness 24 24 Practicing Forgiveness full f6180fe5-a8e3-44c3-890b-13ac0c69b0e1 https://share.transistor.fm/s/9d50ff6f We are practicing forgiveness on episode 24 of UnBadding. Forgiveness is for yourself! And yes, we're aware of what a cliche that is... But alas, it's true! This week, Dayna and Jess talk all about why we should forgive, the different types of forgiveness, and whether or not you need to forgive to move on. We're UnBadding (Forgiveness), Baby!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> We are practicing forgiveness on episode 24 of UnBadding. Forgiveness is for yourself! And yes, we're aware of what a cliche that is... But alas, it's true! This week, Dayna and Jess talk all about why we should forgive, the different types of forgiveness, and whether or not you need to forgive to move on. We're UnBadding (Forgiveness), Baby!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> Thu, 09 Nov 2023 00:00:00 -0800 Dayna Pereira Dayna Pereira 3471 We are practicing forgiveness on episode 24 of UnBadding. Forgiveness is for yourself! And yes, we're aware of what a cliche that is... But alas, it's true! This week, Dayna and Jess talk all about why we should forgive, the different types of forgiveness, and whether or not you need to forgive to move on. We're UnBadding (Forgiveness), Baby!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes We're All Liars 23 23 We're All Liars full d17d0bf9-9d24-46c0-bbcb-6efc67750252 https://share.transistor.fm/s/67e3c722 We're ALL Liars, so why do we say that it is SO bad. The truth is that most people lie everyday, and it's not always for nefarious reasons. This week, Dayna and Jess dive into the reasons people lie, the types of lies told, how you can tell when someone is lying, and if its ever ok to lie! We're UnBadding, Lying Baby!

]]> We're ALL Liars, so why do we say that it is SO bad. The truth is that most people lie everyday, and it's not always for nefarious reasons. This week, Dayna and Jess dive into the reasons people lie, the types of lies told, how you can tell when someone is lying, and if its ever ok to lie! We're UnBadding, Lying Baby!

]]> Thu, 02 Nov 2023 00:00:00 -0700 Dayna Pereira Dayna Pereira 3983 We're ALL Liars, so why do we say that it is SO bad. The truth is that most people lie everyday, and it's not always for nefarious reasons. This week, Dayna and Jess dive into the reasons people lie, the types of lies told, how you can tell when someone is lying, and if its ever ok to lie! We're UnBadding, Lying Baby!

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes Reincarnation with Jenn Scott Pickett 22 22 Reincarnation with Jenn Scott Pickett full eeb00a09-8f07-405a-a010-13d88da3b628 https://share.transistor.fm/s/b75e5205 Do you believe in reincarnation? This week, we have special guest, Jenn Scott Pickett, spilling everything that she knows about it. It's undeniable that there are many MANY cases of people that have had experiences with it. Are they all lying? Or do we need to have a more open mind that maybe there are some things that we are still learning about the afterlife? We're UnBadding (Reincarnation), Baby!

Find Jenn at https://jennscottpickett.com/

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> Do you believe in reincarnation? This week, we have special guest, Jenn Scott Pickett, spilling everything that she knows about it. It's undeniable that there are many MANY cases of people that have had experiences with it. Are they all lying? Or do we need to have a more open mind that maybe there are some things that we are still learning about the afterlife? We're UnBadding (Reincarnation), Baby!

Find Jenn at https://jennscottpickett.com/

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> Thu, 19 Oct 2023 00:00:00 -0700 Dayna Pereira Dayna Pereira 4723 Do you believe in reincarnation? This week, we have special guest, Jenn Scott Pickett, spilling everything that she knows about it. It's undeniable that there are many MANY cases of people that have had experiences with it. Are they all lying? Or do we need to have a more open mind that maybe there are some things that we are still learning about the afterlife? We're UnBadding (Reincarnation), Baby!

Find Jenn at https://jennscottpickett.com/

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> Reincarnation, stigma, aliens, paranormal, ghosts, rabbit hole, UnBadding, soulmates, soul searching, mission, researching, ufo, Yes Urban Legends 21 21 Urban Legends full 5aee4778-cd31-44b7-98f6-5ae8d842d04a https://share.transistor.fm/s/21653a43 It's spooooooky Halloween season and we are UnBadding Urban Legends! We've all heard of Candyman, Bloody Mary, the Hook Man, etc.. What makes Urban Legends catch on and spread so much? Check out the latest episode for more...

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> It's spooooooky Halloween season and we are UnBadding Urban Legends! We've all heard of Candyman, Bloody Mary, the Hook Man, etc.. What makes Urban Legends catch on and spread so much? Check out the latest episode for more...

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> Thu, 12 Oct 2023 00:00:00 -0700 Dayna Pereira Dayna Pereira 3182 It's spooooooky Halloween season and we are UnBadding Urban Legends! We've all heard of Candyman, Bloody Mary, the Hook Man, etc.. What makes Urban Legends catch on and spread so much? Check out the latest episode for more...

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes Comparison is the Thief of Joy 20 20 Comparison is the Thief of Joy full 9a2cc261-4363-4db0-88c5-7125acb7bef0 https://share.transistor.fm/s/6060e427 You've heard the saying, "comparison is the thief of joy".. and this week on UnBadding, it couldn't be more true. Dayna and Jess talk about the natural human struggle of comparison, how it can be damaging to self and relationships, and how to interrupt those thoughts and stop comparison when you recognize it. 

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> You've heard the saying, "comparison is the thief of joy".. and this week on UnBadding, it couldn't be more true. Dayna and Jess talk about the natural human struggle of comparison, how it can be damaging to self and relationships, and how to interrupt those thoughts and stop comparison when you recognize it. 

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> Thu, 28 Sep 2023 00:00:00 -0700 Dayna Pereira Dayna Pereira 3786 You've heard the saying, "comparison is the thief of joy".. and this week on UnBadding, it couldn't be more true. Dayna and Jess talk about the natural human struggle of comparison, how it can be damaging to self and relationships, and how to interrupt those thoughts and stop comparison when you recognize it. 

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes Victim Mentality 19 19 Victim Mentality full 809cfe04-7c28-4493-93e6-967b086cb39a https://share.transistor.fm/s/02298fb7 This week, Dayna and Jess are UnBadding Victim Mentality! What it is, how to spot it, why people succumb to it, and how to get out of it! We all know someone (or maybe are someone) with a victim mentality. Join the conversation, and lets get to UnBadding (victim mentality), Baby! 

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> This week, Dayna and Jess are UnBadding Victim Mentality! What it is, how to spot it, why people succumb to it, and how to get out of it! We all know someone (or maybe are someone) with a victim mentality. Join the conversation, and lets get to UnBadding (victim mentality), Baby! 

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> Thu, 21 Sep 2023 00:00:00 -0700 Dayna Pereira Dayna Pereira 3596 This week, Dayna and Jess are UnBadding Victim Mentality! What it is, how to spot it, why people succumb to it, and how to get out of it! We all know someone (or maybe are someone) with a victim mentality. Join the conversation, and lets get to UnBadding (victim mentality), Baby! 

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes Balance is the Goal 18 18 Balance is the Goal full ed40ed19-a3d2-4823-a177-00775dbab706 https://share.transistor.fm/s/39b64264 Balance is the goal! Especially when we're talking about masculine and feminine energies. This week, we talk about how you know your're off balance, what divine and wounded energies are, and how you can actively step into your masculine and feminine energies to live your most fulfilling and harmonious life. 

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> Balance is the goal! Especially when we're talking about masculine and feminine energies. This week, we talk about how you know your're off balance, what divine and wounded energies are, and how you can actively step into your masculine and feminine energies to live your most fulfilling and harmonious life. 

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> Thu, 14 Sep 2023 00:00:00 -0700 Dayna Pereira Dayna Pereira 3409 Balance is the goal! Especially when we're talking about masculine and feminine energies. This week, we talk about how you know your're off balance, what divine and wounded energies are, and how you can actively step into your masculine and feminine energies to live your most fulfilling and harmonious life. 

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes The Mandela Effect 17 17 The Mandela Effect full 40f52015-6eb7-473d-b770-3b903c539787 https://share.transistor.fm/s/ede44417 We're all victims to the Mandela effect at some point! Dayna and Jess talk about how weird and untrustworthy our brains are and the bizarre phenomenon of The Mandela Effect. Plus some mind blowing examples!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> We're all victims to the Mandela effect at some point! Dayna and Jess talk about how weird and untrustworthy our brains are and the bizarre phenomenon of The Mandela Effect. Plus some mind blowing examples!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> Thu, 07 Sep 2023 00:00:00 -0700 Dayna Pereira Dayna Pereira 2443 We're all victims to the Mandela effect at some point! Dayna and Jess talk about how weird and untrustworthy our brains are and the bizarre phenomenon of The Mandela Effect. Plus some mind blowing examples!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes Recovering People Pleaser 16 16 Recovering People Pleaser full 63f72a9a-0dc3-4507-8c1e-13321c43c21f https://share.transistor.fm/s/7d8d7073 Recovering People Pleasers here on UnBadding! Well, kind of.. Baby steps! This week, Dayna and Jess talk about reasons why people become people pleasers, signs that you are one, and ways to knock that sh!t off! Please share with your people pleasing friends! It would *ahem* please us... please. 

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> Recovering People Pleasers here on UnBadding! Well, kind of.. Baby steps! This week, Dayna and Jess talk about reasons why people become people pleasers, signs that you are one, and ways to knock that sh!t off! Please share with your people pleasing friends! It would *ahem* please us... please. 

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> Thu, 31 Aug 2023 00:00:00 -0700 Dayna Pereira Dayna Pereira 3718 Recovering People Pleasers here on UnBadding! Well, kind of.. Baby steps! This week, Dayna and Jess talk about reasons why people become people pleasers, signs that you are one, and ways to knock that sh!t off! Please share with your people pleasing friends! It would *ahem* please us... please. 

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes Football Fans and Football Widows 15 15 Football Fans and Football Widows full 5dde229e-5f53-4efa-a66c-65149e6f27e0 https://share.transistor.fm/s/76231f38 It's that time of year again! The seasons are changing, the kids are back in school and you can hear the faint sounds of smack talking and helmets crashing... It's football season! Although some people LOVE it (Dayna), it can be a source of contention for others (Jess). On this weeks episode we talk about the love for the game and how sometimes it might also make us feel like hypocrites. Available wherever you get your podcasts. 

We're UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to "unbad". That Inner Critic in your head? We’re UnBadding it.. Societal pressure to make everything appear perfect? We’re UnBadding it! We’re UnBadding ALL the things, every Thursday. Join the journey! And don't forget to rate, review and subscribe!

]]> It's that time of year again! The seasons are changing, the kids are back in school and you can hear the faint sounds of smack talking and helmets crashing... It's football season! Although some people LOVE it (Dayna), it can be a source of contention for others (Jess). On this weeks episode we talk about the love for the game and how sometimes it might also make us feel like hypocrites. Available wherever you get your podcasts. 

We're UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to "unbad". That Inner Critic in your head? We’re UnBadding it.. Societal pressure to make everything appear perfect? We’re UnBadding it! We’re UnBadding ALL the things, every Thursday. Join the journey! And don't forget to rate, review and subscribe!

]]> Thu, 24 Aug 2023 00:00:00 -0700 Dayna Pereira Dayna Pereira 3479 It's that time of year again! The seasons are changing, the kids are back in school and you can hear the faint sounds of smack talking and helmets crashing... It's football season! Although some people LOVE it (Dayna), it can be a source of contention for others (Jess). On this weeks episode we talk about the love for the game and how sometimes it might also make us feel like hypocrites. Available wherever you get your podcasts. 

We're UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to "unbad". That Inner Critic in your head? We’re UnBadding it.. Societal pressure to make everything appear perfect? We’re UnBadding it! We’re UnBadding ALL the things, every Thursday. Join the journey! And don't forget to rate, review and subscribe!

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes Field Trip! 14 14 Field Trip! full 30fc6256-2179-4d70-b5ac-b2a2a689ac01 https://share.transistor.fm/s/ee8b490c We took a field trip this week on UnBadding! Dayna and Jess hit the movies to catch and discuss all the controversy surrounding the Barbie movie! Check out the latest episode and let us know what you think!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> We took a field trip this week on UnBadding! Dayna and Jess hit the movies to catch and discuss all the controversy surrounding the Barbie movie! Check out the latest episode and let us know what you think!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> Thu, 17 Aug 2023 00:00:00 -0700 Dayna Pereira Dayna Pereira 3596 We took a field trip this week on UnBadding! Dayna and Jess hit the movies to catch and discuss all the controversy surrounding the Barbie movie! Check out the latest episode and let us know what you think!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes Life is a Glimmer 13 13 Life is a Glimmer full 2b33bcb0-3b25-4a16-a66e-a303ce8d9937 https://share.transistor.fm/s/9f7f7575 Life is a Glimmer! If you want it to be. This week, Dayna and Jess talk about noticing glimmers, how beneficial it can feel to pay more attention to them, glimmer mannerisms, and the next generation. Not to mention, our lizards brains from the gecko.... Inside joke, only people that listen to this episode will know. Lets get to UnBadding, Baby!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> Life is a Glimmer! If you want it to be. This week, Dayna and Jess talk about noticing glimmers, how beneficial it can feel to pay more attention to them, glimmer mannerisms, and the next generation. Not to mention, our lizards brains from the gecko.... Inside joke, only people that listen to this episode will know. Lets get to UnBadding, Baby!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> Thu, 10 Aug 2023 00:00:00 -0700 Dayna Pereira Dayna Pereira 3445 Life is a Glimmer! If you want it to be. This week, Dayna and Jess talk about noticing glimmers, how beneficial it can feel to pay more attention to them, glimmer mannerisms, and the next generation. Not to mention, our lizards brains from the gecko.... Inside joke, only people that listen to this episode will know. Lets get to UnBadding, Baby!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes Love. Source. Energy 12 12 Love. Source. Energy full cd680607-be91-412b-98ea-f69066830d42 https://share.transistor.fm/s/aa6000c3 We are talking LOVE. SOURCE. ENERGY this week on UnBadding.. because we just can't get behind the idea that God has pronouns that are he/him..or she/her! It's a big week! Jess is celebrating a new decade, and we are finally digging into UnBadding certain aspects of religion. Respectfully, of course. We encourage you to have an open heart and an open mind while we raise some questions on this subject. We're UnBadding (religion), Baby!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> We are talking LOVE. SOURCE. ENERGY this week on UnBadding.. because we just can't get behind the idea that God has pronouns that are he/him..or she/her! It's a big week! Jess is celebrating a new decade, and we are finally digging into UnBadding certain aspects of religion. Respectfully, of course. We encourage you to have an open heart and an open mind while we raise some questions on this subject. We're UnBadding (religion), Baby!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> Thu, 03 Aug 2023 00:00:00 -0700 Dayna Pereira Dayna Pereira 3684 We are talking LOVE. SOURCE. ENERGY this week on UnBadding.. because we just can't get behind the idea that God has pronouns that are he/him..or she/her! It's a big week! Jess is celebrating a new decade, and we are finally digging into UnBadding certain aspects of religion. Respectfully, of course. We encourage you to have an open heart and an open mind while we raise some questions on this subject. We're UnBadding (religion), Baby!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes Aging Like a Fine Wine? 11 11 Aging Like a Fine Wine? full b9cd8ea7-3f4f-4ece-b68e-83c0f0a461a7 https://share.transistor.fm/s/283f3c46 Aging Like a Fine Wine? We're trying! But aging and everything that goes along with it can be hard! This week, Dayna and Jess are UnBadding aging and the societal pressures to "act your age". Life...what a ride! We're UnBadding (aging), Baby!

]]> Aging Like a Fine Wine? We're trying! But aging and everything that goes along with it can be hard! This week, Dayna and Jess are UnBadding aging and the societal pressures to "act your age". Life...what a ride! We're UnBadding (aging), Baby!

]]> Thu, 27 Jul 2023 00:00:00 -0700 Dayna Pereira Dayna Pereira 4048 Aging Like a Fine Wine? We're trying! But aging and everything that goes along with it can be hard! This week, Dayna and Jess are UnBadding aging and the societal pressures to "act your age". Life...what a ride! We're UnBadding (aging), Baby!

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes UnBadding Addiction with Ryan Wise 10 10 UnBadding Addiction with Ryan Wise full 34659795-9f69-48e8-a348-4631a71f58c2 https://share.transistor.fm/s/bdc4dcd2 Our first guest is a BIG ONE. One of our childhood friends, and he has a story to tell about addiction, prison, perseverance  and coming out the other side. Don't miss this one, Pittsburgh....

]]> Our first guest is a BIG ONE. One of our childhood friends, and he has a story to tell about addiction, prison, perseverance  and coming out the other side. Don't miss this one, Pittsburgh....

]]> Thu, 20 Jul 2023 00:00:00 -0700 Dayna Pereira Dayna Pereira 3372 Our first guest is a BIG ONE. One of our childhood friends, and he has a story to tell about addiction, prison, perseverance  and coming out the other side. Don't miss this one, Pittsburgh....

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes Add it to the List! 9 9 Add it to the List! full 7b326a61-260d-46f9-bb23-ff3f11b4301f https://share.transistor.fm/s/e5499780 We're adding to the list of manipulation tactics! This week, our listeners wrote in with some of the tactics they would like to add. Money manipulation, weaponizing social media and sex, and so much more!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> We're adding to the list of manipulation tactics! This week, our listeners wrote in with some of the tactics they would like to add. Money manipulation, weaponizing social media and sex, and so much more!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> Thu, 13 Jul 2023 00:00:00 -0700 Dayna Pereira Dayna Pereira 3523 We're adding to the list of manipulation tactics! This week, our listeners wrote in with some of the tactics they would like to add. Money manipulation, weaponizing social media and sex, and so much more!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes That is Manipulation 8 8 That is Manipulation full 2c21ccc4-e883-47b1-a8e4-245668475e91 https://share.transistor.fm/s/c9cac019 That is manipulation, and Dayna and Jess are calling it ALL out. There are so many different forms of manipulation. Gaslighting, Silent treatment, Flattery, Projection, and sooooo much more. Check out the latest episode and tell us, do you subconsciously or consciously do any of these things? We're owning up to some of our own.

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> That is manipulation, and Dayna and Jess are calling it ALL out. There are so many different forms of manipulation. Gaslighting, Silent treatment, Flattery, Projection, and sooooo much more. Check out the latest episode and tell us, do you subconsciously or consciously do any of these things? We're owning up to some of our own.

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> Thu, 06 Jul 2023 00:00:00 -0700 Dayna Pereira Dayna Pereira 3625 That is manipulation, and Dayna and Jess are calling it ALL out. There are so many different forms of manipulation. Gaslighting, Silent treatment, Flattery, Projection, and sooooo much more. Check out the latest episode and tell us, do you subconsciously or consciously do any of these things? We're owning up to some of our own.

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes Ebbs and Flows of Relationships 7 7 Ebbs and Flows of Relationships full 948e1dd6-c190-4799-bb7a-a133fe0ed801 https://share.transistor.fm/s/bbe3c062 There are always Ebbs and Flows of Relationships. Whether those relationships are a marriage, friendship, family or work... there is always going to be an ebb and flow, and THAT'S OK! Normalize allowing relationships to complete cycles for higher growth and learning. Sometimes those cycles are a good thing!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> There are always Ebbs and Flows of Relationships. Whether those relationships are a marriage, friendship, family or work... there is always going to be an ebb and flow, and THAT'S OK! Normalize allowing relationships to complete cycles for higher growth and learning. Sometimes those cycles are a good thing!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> Thu, 22 Jun 2023 00:00:00 -0700 Dayna Pereira Dayna Pereira 2852 There are always Ebbs and Flows of Relationships. Whether those relationships are a marriage, friendship, family or work... there is always going to be an ebb and flow, and THAT'S OK! Normalize allowing relationships to complete cycles for higher growth and learning. Sometimes those cycles are a good thing!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes The Thing About CoParenting 6 6 The Thing About CoParenting full 2bf9afde-1a53-4a19-93e7-cda8eec44201 https://share.transistor.fm/s/af6ef9d2 You see, the thing about coparenting is.... we have to work on it like everything else. This week, Dayna and Jess continue the parenting conversation about owning your bullshit in order to coparent better. We're UnBadding (Coparenting), Baby!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!


]]> You see, the thing about coparenting is.... we have to work on it like everything else. This week, Dayna and Jess continue the parenting conversation about owning your bullshit in order to coparent better. We're UnBadding (Coparenting), Baby!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!


]]> Sat, 17 Jun 2023 08:51:52 -0700 Dayna Pereira Dayna Pereira 3124 You see, the thing about coparenting is.... we have to work on it like everything else. This week, Dayna and Jess continue the parenting conversation about owning your bullshit in order to coparent better. We're UnBadding (Coparenting), Baby!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!


]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes Ten Percent Better 5 5 Ten Percent Better full 0ad5f295-1b55-45aa-81e4-dc0e60e0c27b https://share.transistor.fm/s/ed11a269 The Parenting World can be difficult to navigate, so we're just hoping for ten percent better! Dayna and Jess dip their toes into the parenting world discussion. From who we "thought" we'd be, to who we actually are as parents, and owning some huge mistakes along the way. 

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> The Parenting World can be difficult to navigate, so we're just hoping for ten percent better! Dayna and Jess dip their toes into the parenting world discussion. From who we "thought" we'd be, to who we actually are as parents, and owning some huge mistakes along the way. 

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> Thu, 08 Jun 2023 00:00:00 -0700 Dayna Pereira Dayna Pereira 3698 The Parenting World can be difficult to navigate, so we're just hoping for ten percent better! Dayna and Jess dip their toes into the parenting world discussion. From who we "thought" we'd be, to who we actually are as parents, and owning some huge mistakes along the way. 

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes The Seven Inner Critics 4 4 The Seven Inner Critics full 1b8a6093-2a65-4751-9179-f785becf45d4 https://share.transistor.fm/s/e66ae295 Those Seven Inner Critics are a real b!tch, and this week Dayna and Jess are UnBadding them. While researching the inner critic, we came across this blog : https://www.therapywithabby.co.uk/blog/7-types-of-inner-critic and it every single one of them resonated with us. The Perfectionist, The Task Master, The Conformist, The Controller, The Underminer,  The Guilt Tripper and The Destroyer. Join the journey as we discuss and unbad the seven inner critics!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> Those Seven Inner Critics are a real b!tch, and this week Dayna and Jess are UnBadding them. While researching the inner critic, we came across this blog : https://www.therapywithabby.co.uk/blog/7-types-of-inner-critic and it every single one of them resonated with us. The Perfectionist, The Task Master, The Conformist, The Controller, The Underminer,  The Guilt Tripper and The Destroyer. Join the journey as we discuss and unbad the seven inner critics!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> Thu, 01 Jun 2023 00:00:00 -0700 Dayna Pereira Dayna Pereira 3757 Those Seven Inner Critics are a real b!tch, and this week Dayna and Jess are UnBadding them. While researching the inner critic, we came across this blog : https://www.therapywithabby.co.uk/blog/7-types-of-inner-critic and it every single one of them resonated with us. The Perfectionist, The Task Master, The Conformist, The Controller, The Underminer,  The Guilt Tripper and The Destroyer. Join the journey as we discuss and unbad the seven inner critics!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes Diet Culture 3 3 Diet Culture full 422ddff7-e526-4005-88dc-e8da5da31d30 https://share.transistor.fm/s/98ef2a06 We're UnBadding Diet Culture, Baby! We have all felt the pressure of diet culture one way or another. Whether we are telling ourselves we need work out extra hard to earn that treat, or telling ourselves we need to look like that influencer to be considered healthy, diet culture has played a significant role in each of our day to day. Join the journey while we discuss. You can let us know your thoughts on youtube or instagram!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> We're UnBadding Diet Culture, Baby! We have all felt the pressure of diet culture one way or another. Whether we are telling ourselves we need work out extra hard to earn that treat, or telling ourselves we need to look like that influencer to be considered healthy, diet culture has played a significant role in each of our day to day. Join the journey while we discuss. You can let us know your thoughts on youtube or instagram!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> Thu, 25 May 2023 00:00:00 -0700 Dayna Pereira Dayna Pereira 3538 We're UnBadding Diet Culture, Baby! We have all felt the pressure of diet culture one way or another. Whether we are telling ourselves we need work out extra hard to earn that treat, or telling ourselves we need to look like that influencer to be considered healthy, diet culture has played a significant role in each of our day to day. Join the journey while we discuss. You can let us know your thoughts on youtube or instagram!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes Toxic Positivity 2 2 Toxic Positivity full 0a76d11b-c64d-4255-8f00-75ba43e9f80e https://share.transistor.fm/s/63e13a2b Who knew toxic positivity was a thing?! Well, it is.. and this week we are UnBadding it! Dayna and Jess journey into their experience with toxic positivity and how many people don't even realize it's a thing. Nobody wants to be a negative Nancy (sorry Nancy), but allowing people to sort through their negative emotions while you hold space for them can be just as powerful as being their hype girl. Don't get us wrong, we LOVE a hype girl, but maybe give us 72 hours or so to process before hyping us up again.

We're UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to "unbad". Join the journey every Thursday! Don't forget to rate, review and subscribe!

Our website is Unbadding.com
Email us at unbadding@gmail.com
Intro/Outro Music by Jenna Getty linktr.ee/jennagetty

]]> Who knew toxic positivity was a thing?! Well, it is.. and this week we are UnBadding it! Dayna and Jess journey into their experience with toxic positivity and how many people don't even realize it's a thing. Nobody wants to be a negative Nancy (sorry Nancy), but allowing people to sort through their negative emotions while you hold space for them can be just as powerful as being their hype girl. Don't get us wrong, we LOVE a hype girl, but maybe give us 72 hours or so to process before hyping us up again.

We're UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to "unbad". Join the journey every Thursday! Don't forget to rate, review and subscribe!

Our website is Unbadding.com
Email us at unbadding@gmail.com
Intro/Outro Music by Jenna Getty linktr.ee/jennagetty

]]> Thu, 18 May 2023 00:00:00 -0700 Dayna Pereira Dayna Pereira 2995 Who knew toxic positivity was a thing?! Well, it is.. and this week we are UnBadding it! Dayna and Jess journey into their experience with toxic positivity and how many people don't even realize it's a thing. Nobody wants to be a negative Nancy (sorry Nancy), but allowing people to sort through their negative emotions while you hold space for them can be just as powerful as being their hype girl. Don't get us wrong, we LOVE a hype girl, but maybe give us 72 hours or so to process before hyping us up again.

We're UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to "unbad". Join the journey every Thursday! Don't forget to rate, review and subscribe!

Our website is Unbadding.com
Email us at unbadding@gmail.com
Intro/Outro Music by Jenna Getty linktr.ee/jennagetty

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes A Lot to Unbad 1 1 A Lot to Unbad full 3905d354-53ff-465c-9865-777d6695bf7b https://share.transistor.fm/s/e43f46bd Its episode 1 of the UnBadding Show, and we have a lot to unbad! Dayna and Jess talk about the journey of UnBadding, how it came to be, and what it means to each of us. 

We're UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to "unbad". Join the journey every Thursday! Don't forget to rate, review and subscribe!

Our website is Unbadding.com
Email us at unbadding@gmail.com
Intro/Outro Music by Jenna Getty linktr.ee/jennagetty

]]> Its episode 1 of the UnBadding Show, and we have a lot to unbad! Dayna and Jess talk about the journey of UnBadding, how it came to be, and what it means to each of us. 

We're UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to "unbad". Join the journey every Thursday! Don't forget to rate, review and subscribe!

Our website is Unbadding.com
Email us at unbadding@gmail.com
Intro/Outro Music by Jenna Getty linktr.ee/jennagetty

]]> Thu, 11 May 2023 00:00:00 -0700 Dayna Pereira Dayna Pereira 2254 Its episode 1 of the UnBadding Show, and we have a lot to unbad! Dayna and Jess talk about the journey of UnBadding, how it came to be, and what it means to each of us. 

We're UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to "unbad". Join the journey every Thursday! Don't forget to rate, review and subscribe!

Our website is Unbadding.com
Email us at unbadding@gmail.com
Intro/Outro Music by Jenna Getty linktr.ee/jennagetty

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care Yes UnBadding Intro UnBadding Intro trailer d6a444fd-3c58-4cdc-9c80-9b1f5d7ee0c8 https://share.transistor.fm/s/aa2a2618 We're UnBadding, Baby! One episode at a time. Join the journey every Thursday! Please rate, review and subscribe! and you can also find us on youtube!

]]> We're UnBadding, Baby! One episode at a time. Join the journey every Thursday! Please rate, review and subscribe! and you can also find us on youtube!

]]> Sat, 06 May 2023 13:59:31 -0700 Dayna Pereira Dayna Pereira 24 We're UnBadding, Baby! One episode at a time. Join the journey every Thursday! Please rate, review and subscribe! and you can also find us on youtube!

]]> the shadow, shadow work, shadow, gaslighting, positivity, inspiration, motivation, meditation, self help, spirituality, self improvement, mental health, journey, spiritual journey, breaking the cycle, health, mind health, mindset, learning, therapy, spirit guide, mentor, parenting, spirituality podcast, inner critic, buzzword, spirit, god, source, love, self love, self care No