TYPE 1 TRANSFORMATION Transistor (https://transistor.fm) https://feeds.transistor.fm/type-1-transformation Welcome to the Type one transformation Podcast, the show dedicated to helping you transform your diabetes, body, and mind. Drawing from over two decades of living with type 1 diabetes, I share lessons learned from my journey—mistakes, successes, and everything in between. Whether you're looking to improve blood sugar control, build a stronger body, or shift from surviving to thriving, this podcast will guide you through the power of exercise, mindset, and practical strategies to live your best life with T1D. © 2025 Conal McErlean 518554cf-3f18-5715-a4e1-42aa94074860 no en Tue, 11 Mar 2025 06:58:50 -0700 Tue, 02 Dec 2025 21:41:19 -0800 https://img.transistor.fm/9qmO9Ymf4LETlsyAxx7l8fveXG2NGEHk1FIYog_G9zI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZTI3/ZWVhZTZhODNjNDU5/NDBhMWMyN2Y3YWQ4/YzlkOS5wbmc.jpg TYPE 1 TRANSFORMATION episodic Conal McErlean Welcome to the Type one transformation Podcast, the show dedicated to helping you transform your diabetes, body, and mind. Drawing from over two decades of living with type 1 diabetes, I share lessons learned from my journey—mistakes, successes, and everything in between. Whether you're looking to improve blood sugar control, build a stronger body, or shift from surviving to thriving, this podcast will guide you through the power of exercise, mindset, and practical strategies to live your best life with T1D. Welcome to the Type one transformation Podcast, the show dedicated to helping you transform your diabetes, body, and mind. Type one diabetes, type 1 diabetes, diabetes, exercise, nutrition,health, mental health Conal McErlean No No Avoiding Highs and Lows around exercise 3 3 Avoiding Highs and Lows around exercise full a3321567-8809-4743-b96c-03a2942e1626 https://share.transistor.fm/s/b4a63333 Managing Blood Sugars for Better Training & Results

In this episode, I break down why stable blood sugars are key for performance, muscle growth, and recovery. I’ll cover how highs can drain your energy, how lows can kill your workouts, and why consistency is the secret to getting this right. Whether you’re lifting, running, or just staying active, managing your blood sugars properly will help you train harder and see better results. There are a few things to look out for whether it's hypo or hyper prevention. 

]]> Managing Blood Sugars for Better Training & Results

In this episode, I break down why stable blood sugars are key for performance, muscle growth, and recovery. I’ll cover how highs can drain your energy, how lows can kill your workouts, and why consistency is the secret to getting this right. Whether you’re lifting, running, or just staying active, managing your blood sugars properly will help you train harder and see better results. There are a few things to look out for whether it's hypo or hyper prevention. 

]]> Tue, 11 Mar 2025 06:58:36 -0700 Conal McErlean Conal McErlean 1174 Managing Blood Sugars for Better Training & Results

In this episode, I break down why stable blood sugars are key for performance, muscle growth, and recovery. I’ll cover how highs can drain your energy, how lows can kill your workouts, and why consistency is the secret to getting this right. Whether you’re lifting, running, or just staying active, managing your blood sugars properly will help you train harder and see better results. There are a few things to look out for whether it's hypo or hyper prevention. 

]]> Type one diabetes, type 1 diabetes, diabetes, exercise, nutrition,health, mental health No Where to start with T1D 2 2 Where to start with T1D full a1528357-e71b-422e-91eb-b72f1d6d47b0 https://share.transistor.fm/s/9076d942 In this episode, we’re diving into the foundational steps for thriving with Type 1 Diabetes. From understanding the basics of T1D management to understanding the power of a strong support system. I’ll also share why balanced nutrition and a sustainable exercise routine are game-changers for both your blood sugars and overall health. Whether you’re newly diagnosed or looking to get back to the basics, this episode will give you the tickstart to build a strong foundation for success.

]]> In this episode, we’re diving into the foundational steps for thriving with Type 1 Diabetes. From understanding the basics of T1D management to understanding the power of a strong support system. I’ll also share why balanced nutrition and a sustainable exercise routine are game-changers for both your blood sugars and overall health. Whether you’re newly diagnosed or looking to get back to the basics, this episode will give you the tickstart to build a strong foundation for success.

]]> Tue, 28 Jan 2025 09:10:21 -0800 Conal McErlean Conal McErlean 1024 In this episode, we’re diving into the foundational steps for thriving with Type 1 Diabetes. From understanding the basics of T1D management to understanding the power of a strong support system. I’ll also share why balanced nutrition and a sustainable exercise routine are game-changers for both your blood sugars and overall health. Whether you’re newly diagnosed or looking to get back to the basics, this episode will give you the tickstart to build a strong foundation for success.

]]> Type one diabetes, type 1 diabetes, diabetes, exercise, nutrition,health, mental health No My Story (Life with T1D) 1 1 My Story (Life with T1D) full a171de87-d10b-4904-bbe4-66066f4899d2 https://share.transistor.fm/s/8dde6b01  In this episode, I take you through my journey of growing up with type 1 diabetes—sharing my diagnosis at age 6, the challenges I faced, and the pivotal turning point that changed everything for me. 

]]>  In this episode, I take you through my journey of growing up with type 1 diabetes—sharing my diagnosis at age 6, the challenges I faced, and the pivotal turning point that changed everything for me. 

]]> Mon, 20 Jan 2025 09:08:00 -0800 Conal McErlean Conal McErlean 1226  In this episode, I take you through my journey of growing up with type 1 diabetes—sharing my diagnosis at age 6, the challenges I faced, and the pivotal turning point that changed everything for me. 

]]> Type one diabetes, type 1 diabetes, diabetes, exercise, nutrition,health, mental health No