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    <title>Tuesday Club</title>
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    <description>Join Welsh rugby legend Shane Williams, Rugby Favourite Sean Holley &amp; Actor Kyle Rees, as they chat about the latest talking points in the Rugby &amp; Showbiz worlds. With special features &amp; guests.&lt;br /&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt;</description>
    <copyright>Kyle  Rees, Sean Holley &amp; Shane Williams</copyright>
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    <pubDate>Fri, 09 Feb 2024 20:08:47 +0000</pubDate>
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    <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
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    <itunes:summary>Join Welsh rugby legend Shane Williams, Rugby Favourite Sean Holley &amp; Actor Kyle Rees, as they chat about the latest talking points in the Rugby &amp; Showbiz worlds. With special features &amp; guests.&lt;br /&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt;</itunes:summary>
    <itunes:subtitle>Join Welsh rugby legend Shane Williams, Rugby Favourite Sean Holley &amp; Actor Kyle Rees, as they chat about the latest talking points in the Rugby &amp; Showbiz worlds.</itunes:subtitle>
    <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
    <itunes:owner>
      <itunes:name>Kyle Rees</itunes:name>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>The Guinness UNOFFICIAL Sponsor One </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>The Guinness UNOFFICIAL Sponsor One </itunes:title>
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        <![CDATA[<p>This week the boys look back at the England game, look forward to the French coming to cardiff this Friday, and pay tribute to the late great Shane Warne </p>]]>
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      <content:encoded>
        <![CDATA[<p>This week the boys look back at the England game, look forward to the French coming to cardiff this Friday, and pay tribute to the late great Shane Warne </p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Mar 2022 00:00:00 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
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      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>3155</itunes:duration>
      <itunes:summary>This week the boys look back at the England game, look forward to the French coming to cardiff this Friday, and pay tribute to the late great Shane Warne </itunes:summary>
      <itunes:subtitle>This week the boys look back at the England game, look forward to the French coming to cardiff this Friday, and pay tribute to the late great Shane Warne </itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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    <item>
      <title>The 3 Men and an Irish Lady One </title>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>The 3 Men and an Irish Lady One </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/9eac0758</link>
      <description>
        <![CDATA[<p>The boys are back with a new series of the podcast. The Incredibly talented tv presenter Christina Mahon joins the lads this week and chats all things Six Nations, her start in the rugby world and a well known Dublin nightclub with some interesting stories.</p>]]>
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      <content:encoded>
        <![CDATA[<p>The boys are back with a new series of the podcast. The Incredibly talented tv presenter Christina Mahon joins the lads this week and chats all things Six Nations, her start in the rugby world and a well known Dublin nightclub with some interesting stories.</p>]]>
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      <pubDate>Tue, 15 Feb 2022 01:00:00 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
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      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>3480</itunes:duration>
      <itunes:summary>The boys are back with a new series of the podcast. The Incredibly talented tv presenter Christina Mahon joins the lads this week and chats all things Six Nations, her start in the rugby world and a well known Dublin nightclub with some interesting stories.</itunes:summary>
      <itunes:subtitle>The boys are back with a new series of the podcast. The Incredibly talented tv presenter Christina Mahon joins the lads this week and chats all things Six Nations, her start in the rugby world and a well known Dublin nightclub with some interesting storie</itunes:subtitle>
      <itunes:keywords>Rugby Sport Six Nations TV Film</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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    <item>
      <title>The Off Piste One</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>The Off Piste One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c43e686f</link>
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        <![CDATA[Sean, Kyle &amp; Shane round up this series with some hilarious off the cuff chat including a possible new gameshow style feature. <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Sean, Kyle &amp; Shane round up this series with some hilarious off the cuff chat including a possible new gameshow style feature. <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 19 Apr 2021 23:00:06 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/c43e686f/e747ace5.mp3" length="21184609" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2647</itunes:duration>
      <itunes:summary>Sean, Kyle &amp;amp; Shane round up this series with some hilarious off the cuff chat including a possible new gameshow style feature.  See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>Sean, Kyle &amp;amp; Shane round up this series with some hilarious off the cuff chat including a possible new gameshow style feature.  See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Sevens Heaven One</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>The Sevens Heaven One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c00efabf</link>
      <description>
        <![CDATA[The most successful &amp; decorated 7's Coach EVER BEN RYAN drops in to chat with the boys, 7's glory, Gold medals and his face on money !! <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[The most successful &amp; decorated 7's Coach EVER BEN RYAN drops in to chat with the boys, 7's glory, Gold medals and his face on money !! <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 12 Apr 2021 23:00:29 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/c00efabf/cf6f34c4.mp3" length="43447577" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2715</itunes:duration>
      <itunes:summary>The most successful &amp;amp; decorated 7's Coach EVER BEN RYAN drops in to chat with the boys, 7's glory, Gold medals and his face on money !!  See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>The most successful &amp;amp; decorated 7's Coach EVER BEN RYAN drops in to chat with the boys, 7's glory, Gold medals and his face on money !!  See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The April Fools One</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>The April Fools One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1918ce26</link>
      <description>
        <![CDATA[This week the boys look back on a dreadful weekend for welsh sport and Kyle tells us about his April fools that really had him going! <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[This week the boys look back on a dreadful weekend for welsh sport and Kyle tells us about his April fools that really had him going! <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 05 Apr 2021 23:00:13 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/1918ce26/c582dd54.mp3" length="17792679" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2223</itunes:duration>
      <itunes:summary>This week the boys look back on a dreadful weekend for welsh sport and Kyle tells us about his April fools that really had him going!  See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>This week the boys look back on a dreadful weekend for welsh sport and Kyle tells us about his April fools that really had him going!  See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Future of Broadcasting One</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>The Future of Broadcasting One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">606229dfca2fec15c0120762</guid>
      <link>https://share.transistor.fm/s/2b9387ca</link>
      <description>
        <![CDATA[This week, Swansea University students Jesus, Paige and Misia join the boys and tell us what they have been up to in their ibroadcast course. we may have the future of broadcasting here! <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[This week, Swansea University students Jesus, Paige and Misia join the boys and tell us what they have been up to in their ibroadcast course. we may have the future of broadcasting here! <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Mar 2021 23:00:10 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/2b9387ca/88a4c897.mp3" length="32742091" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2046</itunes:duration>
      <itunes:summary>This week, Swansea University students Jesus, Paige and Misia join the boys and tell us what they have been up to in their ibroadcast course. we may have the future of broadcasting here!  See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>This week, Swansea University students Jesus, Paige and Misia join the boys and tell us what they have been up to in their ibroadcast course. we may have the future of broadcasting here!  See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Heartbreak One</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>The Heartbreak One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">605a4a7957b0bb11a415dc7d</guid>
      <link>https://share.transistor.fm/s/e3c0a480</link>
      <description>
        <![CDATA[Join Kyle, Sean &amp; Shane as they relive the weeks rugby, that incredible game and some Lions talk ! <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Join Kyle, Sean &amp; Shane as they relive the weeks rugby, that incredible game and some Lions talk ! <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Mar 2021 20:07:21 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/e3c0a480/559fc4ce.mp3" length="16672059" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2083</itunes:duration>
      <itunes:summary>Join Kyle, Sean &amp;amp; Shane as they relive the weeks rugby, that incredible game and some Lions talk !  See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>Join Kyle, Sean &amp;amp; Shane as they relive the weeks rugby, that incredible game and some Lions talk !  See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Grandslam Build Up One</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>The Grandslam Build Up One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">604fbcd6e7ec225ccd832fdf</guid>
      <link>https://share.transistor.fm/s/e455cb3e</link>
      <description>
        <![CDATA[The boys look back over another welsh win, pay tribute to two of sports greatest names, and look ahead to this BIG game this weekend.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[The boys look back over another welsh win, pay tribute to two of sports greatest names, and look ahead to this BIG game this weekend.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Mar 2021 00:00:25 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/e455cb3e/821e4b6b.mp3" length="34087383" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2130</itunes:duration>
      <itunes:summary>The boys look back over another welsh win, pay tribute to two of sports greatest names, and look ahead to this BIG game this weekend. See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>The boys look back over another welsh win, pay tribute to two of sports greatest names, and look ahead to this BIG game this weekend. See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Fake Royalty Relation One</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>The Fake Royalty Relation One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">604681d371fb8117b78f4c42</guid>
      <link>https://share.transistor.fm/s/904d83ee</link>
      <description>
        <![CDATA[Actress, Writer &amp; Feminist Nell Hudson calls in to chat to the boys about her Upcoming book, her career highlight so far &amp; definitely not being related to the queen. <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Actress, Writer &amp; Feminist Nell Hudson calls in to chat to the boys about her Upcoming book, her career highlight so far &amp; definitely not being related to the queen. <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Mar 2021 00:00:38 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/904d83ee/ebc2da8a.mp3" length="35822404" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2238</itunes:duration>
      <itunes:summary>Actress, Writer &amp;amp; Feminist Nell Hudson calls in to chat to the boys about her Upcoming book, her career highlight so far &amp;amp; definitely not being related to the queen.  See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>Actress, Writer &amp;amp; Feminist Nell Hudson calls in to chat to the boys about her Upcoming book, her career highlight so far &amp;amp; definitely not being related to the queen.  See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>The Shane Is Back One</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>The Shane Is Back One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">603d4dcf0b031d31c6eefd56</guid>
      <link>https://share.transistor.fm/s/c06bd246</link>
      <description>
        <![CDATA[This week The boys look back at round 3 of the Six Nations, the Golden Globes and a very tiring cycle for Shane.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[This week The boys look back at round 3 of the Six Nations, the Golden Globes and a very tiring cycle for Shane.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Mar 2021 00:00:06 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/c06bd246/e287ff40.mp3" length="35332432" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2208</itunes:duration>
      <itunes:summary>This week The boys look back at round 3 of the Six Nations, the Golden Globes and a very tiring cycle for Shane. See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>This week The boys look back at round 3 of the Six Nations, the Golden Globes and a very tiring cycle for Shane. See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The 6 Foot Tut One</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>The 6 Foot Tut One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6034185357cdec6f68f9cec9</guid>
      <link>https://share.transistor.fm/s/fcf0361e</link>
      <description>
        <![CDATA[Hollywood Actor Jack Lowden drops in to chat with the boys, acting, rugby and playing a shorter character. expect lots of laughing!<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Hollywood Actor Jack Lowden drops in to chat with the boys, acting, rugby and playing a shorter character. expect lots of laughing!<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Feb 2021 00:00:50 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/fcf0361e/21aebc57.mp3" length="45009473" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2813</itunes:duration>
      <itunes:summary>Hollywood Actor Jack Lowden drops in to chat with the boys, acting, rugby and playing a shorter character. expect lots of laughing! See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>Hollywood Actor Jack Lowden drops in to chat with the boys, acting, rugby and playing a shorter character. expect lots of laughing! See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>The Spoiler Alert One</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>The Spoiler Alert One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">602ad1b084d20f1ac8dedde3</guid>
      <link>https://share.transistor.fm/s/639151f5</link>
      <description>
        <![CDATA[The boys round up last weekends 6 nations, have an extra long "what ya watching" and there's some spoiler alerts from Shane !<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[The boys round up last weekends 6 nations, have an extra long "what ya watching" and there's some spoiler alerts from Shane !<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Feb 2021 00:00:17 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/639151f5/e76380be.mp3" length="17159873" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2144</itunes:duration>
      <itunes:summary>The boys round up last weekends 6 nations, have an extra long "what ya watching" and there's some spoiler alerts from Shane ! See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>The boys round up last weekends 6 nations, have an extra long "what ya watching" and there's some spoiler alerts from Shane ! See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The 4 Raw Eggs One</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>The 4 Raw Eggs One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">60219ec6cabd083feefd11b8</guid>
      <link>https://share.transistor.fm/s/73570021</link>
      <description>
        <![CDATA[This week former Wales captain and British &amp; Irish Lion Ryan Jones joins the boys as we discuss the opening round of he 6 Nations, what ya watchin, and look ahead to next weeks round of games.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[This week former Wales captain and British &amp; Irish Lion Ryan Jones joins the boys as we discuss the opening round of he 6 Nations, what ya watchin, and look ahead to next weeks round of games.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Feb 2021 00:00:23 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/73570021/6a2c2cdf.mp3" length="24939684" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>3117</itunes:duration>
      <itunes:summary>This week former Wales captain and British &amp;amp; Irish Lion Ryan Jones joins the boys as we discuss the opening round of he 6 Nations, what ya watchin, and look ahead to next weeks round of games. See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>This week former Wales captain and British &amp;amp; Irish Lion Ryan Jones joins the boys as we discuss the opening round of he 6 Nations, what ya watchin, and look ahead to next weeks round of games. See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The 6 Nations Preview One</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>The 6 Nations Preview One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">60185d246761fa61794f1a16</guid>
      <link>https://share.transistor.fm/s/18059e5b</link>
      <description>
        <![CDATA[This week the boys look ahead to this years 6 nations tournament. and discuss a potential curve ball in the lions tour saga. <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[This week the boys look ahead to this years 6 nations tournament. and discuss a potential curve ball in the lions tour saga. <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Feb 2021 00:00:07 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/18059e5b/97c0cbcb.mp3" length="18353154" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2293</itunes:duration>
      <itunes:summary>This week the boys look ahead to this years 6 nations tournament. and discuss a potential curve ball in the lions tour saga.  See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>This week the boys look ahead to this years 6 nations tournament. and discuss a potential curve ball in the lions tour saga.  See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Heads For Change One</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>The Heads For Change One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">600f339f2c6c94376559a042</guid>
      <link>https://share.transistor.fm/s/7147d9cd</link>
      <description>
        <![CDATA[This week, ex welsh international Alix Popham and his wife Mel Popham join the boys to discuss his recent diagnosis of dementia and how he's working to make big changes to the beloved game, by making players of all levels safety paramount wiith his new charity Heads For Change. <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[This week, ex welsh international Alix Popham and his wife Mel Popham join the boys to discuss his recent diagnosis of dementia and how he's working to make big changes to the beloved game, by making players of all levels safety paramount wiith his new charity Heads For Change. <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 Jan 2021 00:00:59 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/7147d9cd/edf94fd6.mp3" length="33281846" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2080</itunes:duration>
      <itunes:summary>This week, ex welsh international Alix Popham and his wife Mel Popham join the boys to discuss his recent diagnosis of dementia and how he's working to make big changes to the beloved game, by making players of all levels safety paramount wiith his new charity Heads For Change.  See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>This week, ex welsh international Alix Popham and his wife Mel Popham join the boys to discuss his recent diagnosis of dementia and how he's working to make big changes to the beloved game, by making players of all levels safety paramount wiith his new ch</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Re-Brand One</title>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>The Re-Brand One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6005eca509cdda6deda455b9</guid>
      <link>https://share.transistor.fm/s/9dc48052</link>
      <description>
        <![CDATA[Shane, Sean &amp; Kyle are back with a bang on the brand new series of The Tuesday Club. Tune in to hear them catch up over Christmas in lockdown, shares new gaming hobby and all the latest banter from rugby and showbiz! <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Shane, Sean &amp; Kyle are back with a bang on the brand new series of The Tuesday Club. Tune in to hear them catch up over Christmas in lockdown, shares new gaming hobby and all the latest banter from rugby and showbiz! <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 18 Jan 2021 20:16:37 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/9dc48052/402e99b3.mp3" length="17174885" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2146</itunes:duration>
      <itunes:summary>Shane, Sean &amp;amp; Kyle are back with a bang on the brand new series of The Tuesday Club. Tune in to hear them catch up over Christmas in lockdown, shares new gaming hobby and all the latest banter from rugby and showbiz!  See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>Shane, Sean &amp;amp; Kyle are back with a bang on the brand new series of The Tuesday Club. Tune in to hear them catch up over Christmas in lockdown, shares new gaming hobby and all the latest banter from rugby and showbiz!  See acast.com/privacy for privacy</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Christmas Carol One</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>The Christmas Carol One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5fce90394512537507076851</guid>
      <link>https://share.transistor.fm/s/c9a8edd2</link>
      <description>
        <![CDATA[Carol Vorderman joins the boys this week for a Christmas Special and the last one of the series. Theres rugby, Christmas films &amp; banter Galore in this hilarious edition of the podcast. <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Carol Vorderman joins the boys this week for a Christmas Special and the last one of the series. Theres rugby, Christmas films &amp; banter Galore in this hilarious edition of the podcast. <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Dec 2020 00:00:55 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/c9a8edd2/ed3003ed.mp3" length="36937965" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2308</itunes:duration>
      <itunes:summary>Carol Vorderman joins the boys this week for a Christmas Special and the last one of the series. Theres rugby, Christmas films &amp;amp; banter Galore in this hilarious edition of the podcast.  See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>Carol Vorderman joins the boys this week for a Christmas Special and the last one of the series. Theres rugby, Christmas films &amp;amp; banter Galore in this hilarious edition of the podcast.  See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The 104 Pints of Moretti One</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>The 104 Pints of Moretti One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5fc69dbcb6dc101551de9b32</guid>
      <link>https://share.transistor.fm/s/e6c751bc</link>
      <description>
        <![CDATA[This week the boys catch up with all the latest action from the autumn nations cup, along with some 'what ya watching' and 104 pints of Moretti<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[This week the boys catch up with all the latest action from the autumn nations cup, along with some 'what ya watching' and 104 pints of Moretti<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Dec 2020 19:47:08 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/e6c751bc/69111899.mp3" length="31603478" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>1975</itunes:duration>
      <itunes:summary>This week the boys catch up with all the latest action from the autumn nations cup, along with some 'what ya watching' and 104 pints of Moretti See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>This week the boys catch up with all the latest action from the autumn nations cup, along with some 'what ya watching' and 104 pints of Moretti See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Round Up One</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>The Round Up One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5fbc1c1bcdc7773ce4f9bd99</guid>
      <link>https://share.transistor.fm/s/d5fb9871</link>
      <description>
        <![CDATA[Sean, Kyle &amp; Shane Round up all the latest action from the weekends rugby, look ahead to next week and chat about TV Their into right now ! <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Sean, Kyle &amp; Shane Round up all the latest action from the weekends rugby, look ahead to next week and chat about TV Their into right now ! <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Nov 2020 00:00:59 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/d5fb9871/4e0af087.mp3" length="36562951" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2285</itunes:duration>
      <itunes:summary>Sean, Kyle &amp;amp; Shane Round up all the latest action from the weekends rugby, look ahead to next week and chat about TV Their into right now !  See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>Sean, Kyle &amp;amp; Shane Round up all the latest action from the weekends rugby, look ahead to next week and chat about TV Their into right now !  See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Argies One</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>The Argies One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5fb44d3367904722ed4e9ebe</guid>
      <link>https://share.transistor.fm/s/75e84f49</link>
      <description>
        <![CDATA[Join Sean, Kyle &amp; Shane as they catch up on the weekends internationals and a look ahead to next weeks games. with some suspect stories for good measure <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Join Sean, Kyle &amp; Shane as they catch up on the weekends internationals and a look ahead to next weeks games. with some suspect stories for good measure <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Nov 2020 22:22:43 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/75e84f49/e31e40a3.mp3" length="30013553" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>1875</itunes:duration>
      <itunes:summary>Join Sean, Kyle &amp;amp; Shane as they catch up on the weekends internationals and a look ahead to next weeks games. with some suspect stories for good measure  See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>Join Sean, Kyle &amp;amp; Shane as they catch up on the weekends internationals and a look ahead to next weeks games. with some suspect stories for good measure  See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Swollen Rugby Balls One</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>The Swollen Rugby Balls One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5faaf7f32e1b12375d3eaab8</guid>
      <link>https://share.transistor.fm/s/311cf726</link>
      <description>
        <![CDATA[This week, Sean, Kyle &amp; Shane chat TOPICS OF THE WEEK, from the presidential election to a hilarious vasectomy. you won't want to miss this episode <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[This week, Sean, Kyle &amp; Shane chat TOPICS OF THE WEEK, from the presidential election to a hilarious vasectomy. you won't want to miss this episode <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Nov 2020 20:28:35 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/311cf726/ff6507c8.mp3" length="32008070" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2000</itunes:duration>
      <itunes:summary>This week, Sean, Kyle &amp;amp; Shane chat TOPICS OF THE WEEK, from the presidential election to a hilarious vasectomy. you won't want to miss this episode  See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>This week, Sean, Kyle &amp;amp; Shane chat TOPICS OF THE WEEK, from the presidential election to a hilarious vasectomy. you won't want to miss this episode  See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Queen of Swansea One</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>The Queen of Swansea One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5fa0372b82c4111f0a13af56</guid>
      <link>https://share.transistor.fm/s/50f1da87</link>
      <description>
        <![CDATA[On this episode Actress Sophie Melville causes havoc with the boys. Chatting line learning, county borders &amp; her critically acclaimed one person show. <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[On this episode Actress Sophie Melville causes havoc with the boys. Chatting line learning, county borders &amp; her critically acclaimed one person show. <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Tue, 03 Nov 2020 00:00:49 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/50f1da87/087fc702.mp3" length="34053562" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2128</itunes:duration>
      <itunes:summary>On this episode Actress Sophie Melville causes havoc with the boys. Chatting line learning, county borders &amp;amp; her critically acclaimed one person show.  See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>On this episode Actress Sophie Melville causes havoc with the boys. Chatting line learning, county borders &amp;amp; her critically acclaimed one person show.  See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Tulip One</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>The Tulip One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5f97391ec0d1f9103583b81f</guid>
      <link>https://share.transistor.fm/s/fd27a74d</link>
      <description>
        <![CDATA[The boys take a look at last weekends Rugby, and ex Wales Number 8 Phil 'Tulip' Davies joins Shane &amp; Kyle to chat Leeds , Namibia and some TV &amp; Film!<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[The boys take a look at last weekends Rugby, and ex Wales Number 8 Phil 'Tulip' Davies joins Shane &amp; Kyle to chat Leeds , Namibia and some TV &amp; Film!<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Oct 2020 00:00:54 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/fd27a74d/c10d7145.mp3" length="53829693" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>3364</itunes:duration>
      <itunes:summary>The boys take a look at last weekends Rugby, and ex Wales Number 8 Phil 'Tulip' Davies joins Shane &amp;amp; Kyle to chat Leeds , Namibia and some TV &amp;amp; Film! See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>The boys take a look at last weekends Rugby, and ex Wales Number 8 Phil 'Tulip' Davies joins Shane &amp;amp; Kyle to chat Leeds , Namibia and some TV &amp;amp; Film! See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Puffin &amp; Chips One</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>The Puffin &amp; Chips One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5f84b27387e9a313a952572e</guid>
      <link>https://share.transistor.fm/s/31adeda0</link>
      <description>
        <![CDATA[This week Bafta award winning actor Jack Parry-Jones joins the boys to chat about his career so far, his rugby fan origins and his longing to see a puffin whilst filming the award winning movie 'Moon Dogs'<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[This week Bafta award winning actor Jack Parry-Jones joins the boys to chat about his career so far, his rugby fan origins and his longing to see a puffin whilst filming the award winning movie 'Moon Dogs'<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 12 Oct 2020 23:00:24 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/31adeda0/30fc0fc3.mp3" length="48089990" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>3005</itunes:duration>
      <itunes:summary>This week Bafta award winning actor Jack Parry-Jones joins the boys to chat about his career so far, his rugby fan origins and his longing to see a puffin whilst filming the award winning movie 'Moon Dogs' See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>This week Bafta award winning actor Jack Parry-Jones joins the boys to chat about his career so far, his rugby fan origins and his longing to see a puffin whilst filming the award winning movie 'Moon Dogs' See acast.com/privacy for privacy and opt-out inf</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Chasing a Rugby Dream One</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>The Chasing a Rugby Dream One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5f7b77a98d6de01705573d08</guid>
      <link>https://share.transistor.fm/s/bf474f8b</link>
      <description>
        <![CDATA[This week former lion and Welsh international turned author James Hook catches up with the boys, discussing the first weekend of the Pro 14, the old ospreys and Wales days, and his new children's book 'Chasing a rugby Dream'<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[This week former lion and Welsh international turned author James Hook catches up with the boys, discussing the first weekend of the Pro 14, the old ospreys and Wales days, and his new children's book 'Chasing a rugby Dream'<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 05 Oct 2020 23:00:15 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/bf474f8b/ec77cece.mp3" length="47496122" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2968</itunes:duration>
      <itunes:summary>This week former lion and Welsh international turned author James Hook catches up with the boys, discussing the first weekend of the Pro 14, the old ospreys and Wales days, and his new children's book 'Chasing a rugby Dream' See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>This week former lion and Welsh international turned author James Hook catches up with the boys, discussing the first weekend of the Pro 14, the old ospreys and Wales days, and his new children's book 'Chasing a rugby Dream' See acast.com/privacy for priv</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Port Talbot Girl One</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>The Port Talbot Girl One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5f7232f11bd7363516c07f71</guid>
      <link>https://share.transistor.fm/s/fc05202f</link>
      <description>
        <![CDATA[Famous Actress Di Botcher jumps on with the boys to chat all things Port Talbot, acting through social distancing and some iconic roles she has taken.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Famous Actress Di Botcher jumps on with the boys to chat all things Port Talbot, acting through social distancing and some iconic roles she has taken.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 28 Sep 2020 23:00:17 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/fc05202f/b7e8ea68.mp3" length="16193191" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2023</itunes:duration>
      <itunes:summary>Famous Actress Di Botcher jumps on with the boys to chat all things Port Talbot, acting through social distancing and some iconic roles she has taken. See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>Famous Actress Di Botcher jumps on with the boys to chat all things Port Talbot, acting through social distancing and some iconic roles she has taken. See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Rugby Rules One</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>The Rugby Rules One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5f68fecbb45712519e7bda47</guid>
      <link>https://share.transistor.fm/s/2d38d9b0</link>
      <description>
        <![CDATA[Former WRU boss and the mind behind the welsh regions David Moffett is with the boys, chatting about his new venture, a brand new version of the game we love called Rugby Rules.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Former WRU boss and the mind behind the welsh regions David Moffett is with the boys, chatting about his new venture, a brand new version of the game we love called Rugby Rules.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Sep 2020 23:00:45 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/2d38d9b0/863c2f66.mp3" length="40862158" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2553</itunes:duration>
      <itunes:summary>Former WRU boss and the mind behind the welsh regions David Moffett is with the boys, chatting about his new venture, a brand new version of the game we love called Rugby Rules. See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>Former WRU boss and the mind behind the welsh regions David Moffett is with the boys, chatting about his new venture, a brand new version of the game we love called Rugby Rules. See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>The Old Scores One</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>The Old Scores One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5f5fca71ff72d5553603788f</guid>
      <link>https://share.transistor.fm/s/90d31962</link>
      <description>
        <![CDATA[This week Hollywood Director Stephen Woolfenden jumps on with the boys to chat about his rugby playing days, a famous Phil Bennett jersey &amp; an extraordinary quick jaunt to New York from Wales with Hugh Grant! <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[This week Hollywood Director Stephen Woolfenden jumps on with the boys to chat about his rugby playing days, a famous Phil Bennett jersey &amp; an extraordinary quick jaunt to New York from Wales with Hugh Grant! <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 14 Sep 2020 23:00:24 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/90d31962/d64c342c.mp3" length="39088819" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2442</itunes:duration>
      <itunes:summary>This week Hollywood Director Stephen Woolfenden jumps on with the boys to chat about his rugby playing days, a famous Phil Bennett jersey &amp;amp; an extraordinary quick jaunt to New York from Wales with Hugh Grant!  See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>This week Hollywood Director Stephen Woolfenden jumps on with the boys to chat about his rugby playing days, a famous Phil Bennett jersey &amp;amp; an extraordinary quick jaunt to New York from Wales with Hugh Grant!  See acast.com/privacy for privacy and opt</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Rees Lightning One</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>The Rees Lightning One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5f569048a48a21099404fa77</guid>
      <link>https://share.transistor.fm/s/f84dac10</link>
      <description>
        <![CDATA[Gloucester &amp; Wales wonder boy Louis Rees-Zammit drops in to chat with the boys about his incredible form, box sets &amp; his ambassador role at the Sporting Minds UK charity. <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Gloucester &amp; Wales wonder boy Louis Rees-Zammit drops in to chat with the boys about his incredible form, box sets &amp; his ambassador role at the Sporting Minds UK charity. <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 07 Sep 2020 23:00:56 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/f84dac10/d77c8a3f.mp3" length="36691755" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:image href="https://img.transistor.fm/GFtehqTqRYKc4ye6UQ2jIYpP7eqPufLTHcgfexPauNY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgwMzUyMS8x/NjQ0NzYwMjI5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2293</itunes:duration>
      <itunes:summary>Gloucester &amp;amp; Wales wonder boy Louis Rees-Zammit drops in to chat with the boys about his incredible form, box sets &amp;amp; his ambassador role at the Sporting Minds UK charity.  See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>Gloucester &amp;amp; Wales wonder boy Louis Rees-Zammit drops in to chat with the boys about his incredible form, box sets &amp;amp; his ambassador role at the Sporting Minds UK charity.  See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Sausage &amp; Lentils One</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>The Sausage &amp; Lentils One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5f4d574775570c114b445fd0</guid>
      <link>https://share.transistor.fm/s/63ebac92</link>
      <description>
        <![CDATA[Actor, writer &amp; director Steve Speirs drops in and chats his career so far, rugby &amp; things we didn't need to learn in school.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Actor, writer &amp; director Steve Speirs drops in and chats his career so far, rugby &amp; things we didn't need to learn in school.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 31 Aug 2020 23:00:27 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/63ebac92/9f769603.mp3" length="46005471" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2875</itunes:duration>
      <itunes:summary>Actor, writer &amp;amp; director Steve Speirs drops in and chats his career so far, rugby &amp;amp; things we didn't need to learn in school. See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>Actor, writer &amp;amp; director Steve Speirs drops in and chats his career so far, rugby &amp;amp; things we didn't need to learn in school. See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>The Analysis Man One</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>The Analysis Man One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5f4417ad809e38392896ae75</guid>
      <link>https://share.transistor.fm/s/9e959d6f</link>
      <description>
        <![CDATA[Head of analysis for the England rugby team, Joe Lewis catches up with his old mentor Sean, &amp; Kyle chats about that incredible win over the all blacks in Japan.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Head of analysis for the England rugby team, Joe Lewis catches up with his old mentor Sean, &amp; Kyle chats about that incredible win over the all blacks in Japan.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Aug 2020 23:00:08 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/9e959d6f/305cca87.mp3" length="34250429" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2140</itunes:duration>
      <itunes:summary>Head of analysis for the England rugby team, Joe Lewis catches up with his old mentor Sean, &amp;amp; Kyle chats about that incredible win over the all blacks in Japan. See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>Head of analysis for the England rugby team, Joe Lewis catches up with his old mentor Sean, &amp;amp; Kyle chats about that incredible win over the all blacks in Japan. See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Rugby is back one</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>The Rugby is back one</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5f3aee36b4188a29b1c01538</guid>
      <link>https://share.transistor.fm/s/3e2d4716</link>
      <description>
        <![CDATA[This week Sean &amp; Kyle chew the fat &amp; chat over some of the first games back in the Gallagher Premiership &amp; look ahead to the Pro 14<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[This week Sean &amp; Kyle chew the fat &amp; chat over some of the first games back in the Gallagher Premiership &amp; look ahead to the Pro 14<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Aug 2020 23:02:35 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/3e2d4716/60b9b0f3.mp3" length="18646148" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2330</itunes:duration>
      <itunes:summary>This week Sean &amp;amp; Kyle chew the fat &amp;amp; chat over some of the first games back in the Gallagher Premiership &amp;amp; look ahead to the Pro 14 See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>This week Sean &amp;amp; Kyle chew the fat &amp;amp; chat over some of the first games back in the Gallagher Premiership &amp;amp; look ahead to the Pro 14 See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Tredegar Star One</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>The Tredegar Star One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5f31a841be2d67309c4293c0</guid>
      <link>https://share.transistor.fm/s/cc933a10</link>
      <description>
        <![CDATA[Actor and Tredegar Boy Darren Evans links up with Kyle &amp; Sean and chats Gaming, Darts &amp; a dream summer living with one of out hosts! <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Actor and Tredegar Boy Darren Evans links up with Kyle &amp; Sean and chats Gaming, Darts &amp; a dream summer living with one of out hosts! <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2020 23:00:29 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/cc933a10/9c298214.mp3" length="34246616" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2140</itunes:duration>
      <itunes:summary>Actor and Tredegar Boy Darren Evans links up with Kyle &amp;amp; Sean and chats Gaming, Darts &amp;amp; a dream summer living with one of out hosts!  See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>Actor and Tredegar Boy Darren Evans links up with Kyle &amp;amp; Sean and chats Gaming, Darts &amp;amp; a dream summer living with one of out hosts!  See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Captain Spock One</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>The Captain Spock One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5f287b54b0784568d6e8f82b</guid>
      <link>https://share.transistor.fm/s/9e7d135f</link>
      <description>
        <![CDATA[Sports broadcast magician &amp; top director of major league rugby USA, Rhys Edwards is with Sean &amp; Kyle chatting about the parts of live sport we don't see, Rugby in America &amp; how to stay unbiased when his team are playing.  <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Sports broadcast magician &amp; top director of major league rugby USA, Rhys Edwards is with Sean &amp; Kyle chatting about the parts of live sport we don't see, Rugby in America &amp; how to stay unbiased when his team are playing.  <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 03 Aug 2020 23:00:44 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/9e7d135f/d6002936.mp3" length="35310918" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2206</itunes:duration>
      <itunes:summary>Sports broadcast magician &amp;amp; top director of major league rugby USA, Rhys Edwards is with Sean &amp;amp; Kyle chatting about the parts of live sport we don't see, Rugby in America &amp;amp; how to stay unbiased when his team are playing.   See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>Sports broadcast magician &amp;amp; top director of major league rugby USA, Rhys Edwards is with Sean &amp;amp; Kyle chatting about the parts of live sport we don't see, Rugby in America &amp;amp; how to stay unbiased when his team are playing.   See acast.com/privac</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The NEW SERIES One</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>The NEW SERIES One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5f1f1c2fab65d03a95453010</guid>
      <link>https://share.transistor.fm/s/5e91dcf2</link>
      <description>
        <![CDATA[In the first episode of series 2, Hollywood Actor &amp; Voice man Colin Mcfarlane joins the boys to chat all things Outlander, Batman and playing wing three quarters in college.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[In the first episode of series 2, Hollywood Actor &amp; Voice man Colin Mcfarlane joins the boys to chat all things Outlander, Batman and playing wing three quarters in college.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 27 Jul 2020 23:00:50 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/5e91dcf2/89ebd7b1.mp3" length="50732672" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>3170</itunes:duration>
      <itunes:summary>In the first episode of series 2, Hollywood Actor &amp;amp; Voice man Colin Mcfarlane joins the boys to chat all things Outlander, Batman and playing wing three quarters in college. See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>In the first episode of series 2, Hollywood Actor &amp;amp; Voice man Colin Mcfarlane joins the boys to chat all things Outlander, Batman and playing wing three quarters in college. See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>The MFL One</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>The MFL One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5f0cd7c6e939b31a6e805906</guid>
      <link>https://share.transistor.fm/s/1765b88a</link>
      <description>
        <![CDATA[All Black &amp; Ospreys Legend Filo Tiatia is this weeks guest. All the way from Auckland chatting Coaching, Ospreys &amp; plying Sean With Whiskey. <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[All Black &amp; Ospreys Legend Filo Tiatia is this weeks guest. All the way from Auckland chatting Coaching, Ospreys &amp; plying Sean With Whiskey. <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Jul 2020 23:00:34 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/1765b88a/fd2b41a6.mp3" length="33235988" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2077</itunes:duration>
      <itunes:summary>All Black &amp;amp; Ospreys Legend Filo Tiatia is this weeks guest. All the way from Auckland chatting Coaching, Ospreys &amp;amp; plying Sean With Whiskey.  See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>All Black &amp;amp; Ospreys Legend Filo Tiatia is this weeks guest. All the way from Auckland chatting Coaching, Ospreys &amp;amp; plying Sean With Whiskey.  See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Fighting Irish One</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>The Fighting Irish One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5f03724c940fe7580235744b</guid>
      <link>https://share.transistor.fm/s/57719ef0</link>
      <description>
        <![CDATA[This special episode sees local boys done good, John "Dinny" O Callaghan &amp; Simon Pridham, drop in and talk about the resurrection of the Aberavon Fighting Irish Rugby League team, and their hopes to build a new, diverse sport hub in the heart of the Port Talbot community, to create opportunities for everyone and bring the people of the town together.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[This special episode sees local boys done good, John "Dinny" O Callaghan &amp; Simon Pridham, drop in and talk about the resurrection of the Aberavon Fighting Irish Rugby League team, and their hopes to build a new, diverse sport hub in the heart of the Port Talbot community, to create opportunities for everyone and bring the people of the town together.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Jul 2020 23:00:51 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/57719ef0/2eaedf1e.mp3" length="31937415" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>1995</itunes:duration>
      <itunes:summary>This special episode sees local boys done good, John "Dinny" O Callaghan &amp;amp; Simon Pridham, drop in and talk about the resurrection of the Aberavon Fighting Irish Rugby League team, and their hopes to build a new, diverse sport hub in the heart of the Port Talbot community, to create opportunities for everyone and bring the people of the town together. See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>This special episode sees local boys done good, John "Dinny" O Callaghan &amp;amp; Simon Pridham, drop in and talk about the resurrection of the Aberavon Fighting Irish Rugby League team, and their hopes to build a new, diverse sport hub in the heart of the P</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Hair &amp; Make-up Queen One</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>The Hair &amp; Make-up Queen One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5efa44b1d6c6087d0c9d82df</guid>
      <link>https://share.transistor.fm/s/6d989303</link>
      <description>
        <![CDATA[Blockbuster movie Head Hair &amp; Make-up designer NADIA STACEY joins Kyle &amp; Sean to chat about her career, PRIDE the movie &amp; a glamorous trip to the oscars!<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Blockbuster movie Head Hair &amp; Make-up designer NADIA STACEY joins Kyle &amp; Sean to chat about her career, PRIDE the movie &amp; a glamorous trip to the oscars!<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2020 23:00:32 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/6d989303/b2d5d15e.mp3" length="37558580" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2347</itunes:duration>
      <itunes:summary>Blockbuster movie Head Hair &amp;amp; Make-up designer NADIA STACEY joins Kyle &amp;amp; Sean to chat about her career, PRIDE the movie &amp;amp; a glamorous trip to the oscars! See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>Blockbuster movie Head Hair &amp;amp; Make-up designer NADIA STACEY joins Kyle &amp;amp; Sean to chat about her career, PRIDE the movie &amp;amp; a glamorous trip to the oscars! See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Sanjay's Nickname One</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>The Sanjay's Nickname One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5ef100b867300b5a97abe55b</guid>
      <link>https://share.transistor.fm/s/00149c78</link>
      <description>
        <![CDATA[This week sees one of rugby's BIGGEST names join Sean &amp; Kyle. Wales &amp; Lions full back Liam 'Sanjay' Williams chats all things rugby, gaming &amp; just where that famous nickname came from.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[This week sees one of rugby's BIGGEST names join Sean &amp; Kyle. Wales &amp; Lions full back Liam 'Sanjay' Williams chats all things rugby, gaming &amp; just where that famous nickname came from.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Jun 2020 23:00:16 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/00149c78/8924f728.mp3" length="28042541" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>1752</itunes:duration>
      <itunes:summary>This week sees one of rugby's BIGGEST names join Sean &amp;amp; Kyle. Wales &amp;amp; Lions full back Liam 'Sanjay' Williams chats all things rugby, gaming &amp;amp; just where that famous nickname came from. See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>This week sees one of rugby's BIGGEST names join Sean &amp;amp; Kyle. Wales &amp;amp; Lions full back Liam 'Sanjay' Williams chats all things rugby, gaming &amp;amp; just where that famous nickname came from. See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Chin Wag One</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>The Chin Wag One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5ee7d4e66a805e7bdd7c0bb0</guid>
      <link>https://share.transistor.fm/s/da4d4ca5</link>
      <description>
        <![CDATA[Kyle &amp; Sean mark over 50k downloads &amp; llook back at the series so far and chat guests, listeners questions and a double up &amp; under<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Kyle &amp; Sean mark over 50k downloads &amp; llook back at the series so far and chat guests, listeners questions and a double up &amp; under<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Jun 2020 23:00:33 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/da4d4ca5/238485fd.mp3" length="46673782" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2917</itunes:duration>
      <itunes:summary>Kyle &amp;amp; Sean mark over 50k downloads &amp;amp; llook back at the series so far and chat guests, listeners questions and a double up &amp;amp; under See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>Kyle &amp;amp; Sean mark over 50k downloads &amp;amp; llook back at the series so far and chat guests, listeners questions and a double up &amp;amp; under See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>The Welsh Scrum Half One</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>The Welsh Scrum Half One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5edeb03ce286fb457277f9ca</guid>
      <link>https://share.transistor.fm/s/2bcf8df7</link>
      <description>
        <![CDATA[RHYS WEBB IS HOME!! so lucky to have the welsh scrum half on the show and he's chatting all things rugby, teammates and feeding the animals!! <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[RHYS WEBB IS HOME!! so lucky to have the welsh scrum half on the show and he's chatting all things rugby, teammates and feeding the animals!! <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Jun 2020 23:00:31 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/2bcf8df7/cde4afe0.mp3" length="31984646" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>1998</itunes:duration>
      <itunes:summary>RHYS WEBB IS HOME!! so lucky to have the welsh scrum half on the show and he's chatting all things rugby, teammates and feeding the animals!!  See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>RHYS WEBB IS HOME!! so lucky to have the welsh scrum half on the show and he's chatting all things rugby, teammates and feeding the animals!!  See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Number Bonds One</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>The Number Bonds One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5ed5627ec7543360b0d927fb</guid>
      <link>https://share.transistor.fm/s/d3ef86c0</link>
      <description>
        <![CDATA[Outlander Actor, Writer &amp; funny man TIM DOWNIE joins Kyle &amp; Sean to chat home schooling, voice overs &amp; his only ever rugby game<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Outlander Actor, Writer &amp; funny man TIM DOWNIE joins Kyle &amp; Sean to chat home schooling, voice overs &amp; his only ever rugby game<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Jun 2020 23:00:32 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/d3ef86c0/6cb5d55d.mp3" length="35362973" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2210</itunes:duration>
      <itunes:summary>Outlander Actor, Writer &amp;amp; funny man TIM DOWNIE joins Kyle &amp;amp; Sean to chat home schooling, voice overs &amp;amp; his only ever rugby game See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>Outlander Actor, Writer &amp;amp; funny man TIM DOWNIE joins Kyle &amp;amp; Sean to chat home schooling, voice overs &amp;amp; his only ever rugby game See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>The BOOMFA One</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>The BOOMFA One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5ecbe3740efe8e644360d3ed</guid>
      <link>https://share.transistor.fm/s/4e4c9018</link>
      <description>
        <![CDATA[Former All Blacks Captain turned Commentator Justin Marshall chats Making Beer, The Snowflake kick &amp; where his famous catchphrase "BOOMFA" comes from! <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Former All Blacks Captain turned Commentator Justin Marshall chats Making Beer, The Snowflake kick &amp; where his famous catchphrase "BOOMFA" comes from! <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 25 May 2020 23:01:52 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/4e4c9018/4dd38e2a.mp3" length="46268818" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2891</itunes:duration>
      <itunes:summary>Former All Blacks Captain turned Commentator Justin Marshall chats Making Beer, The Snowflake kick &amp;amp; where his famous catchphrase "BOOMFA" comes from!  See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>Former All Blacks Captain turned Commentator Justin Marshall chats Making Beer, The Snowflake kick &amp;amp; where his famous catchphrase "BOOMFA" comes from!  See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>The Commentators One</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>The Commentators One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5ec2eec17fc5d45a21b5cc15</guid>
      <link>https://share.transistor.fm/s/2ba1f85f</link>
      <description>
        <![CDATA[This week the boys are joined by rugby commentators Andrew Swain &amp; Dallen Standford. The usual chat with a star wars 15 and a new way of opening a wine bottle!<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[This week the boys are joined by rugby commentators Andrew Swain &amp; Dallen Standford. The usual chat with a star wars 15 and a new way of opening a wine bottle!<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 18 May 2020 23:01:04 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/2ba1f85f/56ceed5b.mp3" length="62850122" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>3928</itunes:duration>
      <itunes:summary>This week the boys are joined by rugby commentators Andrew Swain &amp;amp; Dallen Standford. The usual chat with a star wars 15 and a new way of opening a wine bottle! See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>This week the boys are joined by rugby commentators Andrew Swain &amp;amp; Dallen Standford. The usual chat with a star wars 15 and a new way of opening a wine bottle! See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Deliveries One</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>The Deliveries One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5eb9aea10fa228a841403a6d</guid>
      <link>https://share.transistor.fm/s/b59d5912</link>
      <description>
        <![CDATA[British Lion &amp; Wales international rugby LEGEND Adam Jones links up with the boys this week to chat all things rugby, coaching and where that famous nickname came from <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[British Lion &amp; Wales international rugby LEGEND Adam Jones links up with the boys this week to chat all things rugby, coaching and where that famous nickname came from <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 11 May 2020 23:01:12 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/b59d5912/a4eace6b.mp3" length="33281614" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2080</itunes:duration>
      <itunes:summary>British Lion &amp;amp; Wales international rugby LEGEND Adam Jones links up with the boys this week to chat all things rugby, coaching and where that famous nickname came from  See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>British Lion &amp;amp; Wales international rugby LEGEND Adam Jones links up with the boys this week to chat all things rugby, coaching and where that famous nickname came from  See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Classic Jersey's One</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>The Classic Jersey's One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5eb04675b6e879875e518664</guid>
      <link>https://share.transistor.fm/s/49d7b66f</link>
      <description>
        <![CDATA[On this episode Presenter &amp; TV Personality Mat Johnson chats to the boys about mental health, classic jerseys &amp; waking up in a random hotel room! <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[On this episode Presenter &amp; TV Personality Mat Johnson chats to the boys about mental health, classic jerseys &amp; waking up in a random hotel room! <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 04 May 2020 23:01:26 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/49d7b66f/ec3d0d3f.mp3" length="50658653" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>3166</itunes:duration>
      <itunes:summary>On this episode Presenter &amp;amp; TV Personality Mat Johnson chats to the boys about mental health, classic jerseys &amp;amp; waking up in a random hotel room!  See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>On this episode Presenter &amp;amp; TV Personality Mat Johnson chats to the boys about mental health, classic jerseys &amp;amp; waking up in a random hotel room!  See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>The Movie Quotes One</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>The Movie Quotes One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5ea6def3e08abdb67cd22767</guid>
      <link>https://share.transistor.fm/s/fe40ce8d</link>
      <description>
        <![CDATA[Wales all time leading try scorer Shane Williams &amp; stage and screen Actor Julian Lewis-Jones are with the boys chatting surviving Lockdown, a suspect new tv show idea, and movie quotes.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Wales all time leading try scorer Shane Williams &amp; stage and screen Actor Julian Lewis-Jones are with the boys chatting surviving Lockdown, a suspect new tv show idea, and movie quotes.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 27 Apr 2020 23:27:07 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/fe40ce8d/b7cebbe7.mp3" length="45463490" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2841</itunes:duration>
      <itunes:summary>Wales all time leading try scorer Shane Williams &amp;amp; stage and screen Actor Julian Lewis-Jones are with the boys chatting surviving Lockdown, a suspect new tv show idea, and movie quotes. See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>Wales all time leading try scorer Shane Williams &amp;amp; stage and screen Actor Julian Lewis-Jones are with the boys chatting surviving Lockdown, a suspect new tv show idea, and movie quotes. See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>The King of Men One</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>The King of Men One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5e9d53ff52b3c3ed1a8aab31</guid>
      <link>https://share.transistor.fm/s/3527687a</link>
      <description>
        <![CDATA[This week Hollywood Actor &amp; Outlander star Sam Heughan comes on the show. We chat Outlander, Rugby &amp; a suspect Headbutt on the field.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[This week Hollywood Actor &amp; Outlander star Sam Heughan comes on the show. We chat Outlander, Rugby &amp; a suspect Headbutt on the field.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Apr 2020 23:40:00 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/3527687a/47ec6746.mp3" length="39154290" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2447</itunes:duration>
      <itunes:summary>This week Hollywood Actor &amp;amp; Outlander star Sam Heughan comes on the show. We chat Outlander, Rugby &amp;amp; a suspect Headbutt on the field. See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>This week Hollywood Actor &amp;amp; Outlander star Sam Heughan comes on the show. We chat Outlander, Rugby &amp;amp; a suspect Headbutt on the field. See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>The Welsh Fly Half One</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>The Welsh Fly Half One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5e94b8c81ff1a856719a4368</guid>
      <link>https://share.transistor.fm/s/22bce46f</link>
      <description>
        <![CDATA[Dan Biggar, Wales International and Northampton Fly Half Joins the boys to chat Life without rugby, Manchester United &amp; Top Movies in Lockdown <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Dan Biggar, Wales International and Northampton Fly Half Joins the boys to chat Life without rugby, Manchester United &amp; Top Movies in Lockdown <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Apr 2020 23:02:27 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/22bce46f/0ca4a32c.mp3" length="35047031" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2190</itunes:duration>
      <itunes:summary>Dan Biggar, Wales International and Northampton Fly Half Joins the boys to chat Life without rugby, Manchester United &amp;amp; Top Movies in Lockdown  See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>Dan Biggar, Wales International and Northampton Fly Half Joins the boys to chat Life without rugby, Manchester United &amp;amp; Top Movies in Lockdown  See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The National Treasure One</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>The National Treasure One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5e81eaf85231209e06b22d4b</guid>
      <link>https://share.transistor.fm/s/89a6440b</link>
      <description>
        <![CDATA[One of Wales &amp; Rugby's all time Greats Jonathan 'Jiffy' Davies sits in with the boys. There's stories, James Bond and a Very Interesting Up &amp; Under. <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[One of Wales &amp; Rugby's all time Greats Jonathan 'Jiffy' Davies sits in with the boys. There's stories, James Bond and a Very Interesting Up &amp; Under. <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Apr 2020 23:01:59 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/89a6440b/3149bf76.mp3" length="45171693" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2823</itunes:duration>
      <itunes:summary>One of Wales &amp;amp; Rugby's all time Greats Jonathan 'Jiffy' Davies sits in with the boys. There's stories, James Bond and a Very Interesting Up &amp;amp; Under.  See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>One of Wales &amp;amp; Rugby's all time Greats Jonathan 'Jiffy' Davies sits in with the boys. There's stories, James Bond and a Very Interesting Up &amp;amp; Under.  See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>The Scotland Captain One</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>The Scotland Captain One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5e81e87325ab6548572983ea</guid>
      <link>https://share.transistor.fm/s/19e3a100</link>
      <description>
        <![CDATA[Kyle &amp; Sean are joined by Rugby Legend &amp; Scotland Captain Stuart Hogg, chatting how to stay fit during isolation &amp; Favourite Movies! <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Kyle &amp; Sean are joined by Rugby Legend &amp; Scotland Captain Stuart Hogg, chatting how to stay fit during isolation &amp; Favourite Movies! <br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 30 Mar 2020 23:01:21 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/19e3a100/2e7d3bec.mp3" length="46568060" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2910</itunes:duration>
      <itunes:summary>Kyle &amp;amp; Sean are joined by Rugby Legend &amp;amp; Scotland Captain Stuart Hogg, chatting how to stay fit during isolation &amp;amp; Favourite Movies!  See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>Kyle &amp;amp; Sean are joined by Rugby Legend &amp;amp; Scotland Captain Stuart Hogg, chatting how to stay fit during isolation &amp;amp; Favourite Movies!  See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Self-Isolation One</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>The Self-Isolation One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5e73ef96347c65a703ece49a</guid>
      <link>https://share.transistor.fm/s/af9e21b1</link>
      <description>
        <![CDATA[Hollywood Actress Caitriona Balfe &amp; Star of Hit TV show Outlander drops in to chat to the boys about Filming with Christian Bale, Outlander &amp; Cooking in Isolation!<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Hollywood Actress Caitriona Balfe &amp; Star of Hit TV show Outlander drops in to chat to the boys about Filming with Christian Bale, Outlander &amp; Cooking in Isolation!<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Mar 2020 00:01:23 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/af9e21b1/e82e5f51.mp3" length="38342678" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2396</itunes:duration>
      <itunes:summary>Hollywood Actress Caitriona Balfe &amp;amp; Star of Hit TV show Outlander drops in to chat to the boys about Filming with Christian Bale, Outlander &amp;amp; Cooking in Isolation! See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>Hollywood Actress Caitriona Balfe &amp;amp; Star of Hit TV show Outlander drops in to chat to the boys about Filming with Christian Bale, Outlander &amp;amp; Cooking in Isolation! See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Matthew Rhys ( not the hooker ) One</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>The Matthew Rhys ( not the hooker ) One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5e6fe68c52f01bbb19e43112</guid>
      <link>https://share.transistor.fm/s/5f79f534</link>
      <description>
        <![CDATA[Hollywood Star Matthew Rhys is with us as we chat working with Tom Hanks, New York Rugby &amp; playing at the old arms park.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Hollywood Star Matthew Rhys is with us as we chat working with Tom Hanks, New York Rugby &amp; playing at the old arms park.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Mar 2020 00:01:32 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/5f79f534/5cd3b3e9.mp3" length="51912088" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>3244</itunes:duration>
      <itunes:summary>Hollywood Star Matthew Rhys is with us as we chat working with Tom Hanks, New York Rugby &amp;amp; playing at the old arms park. See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>Hollywood Star Matthew Rhys is with us as we chat working with Tom Hanks, New York Rugby &amp;amp; playing at the old arms park. See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>The Flared Jeans One</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>The Flared Jeans One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5a3d4c40-e365-491c-b41f-173a0e76acee</guid>
      <link>https://share.transistor.fm/s/3b8009b8</link>
      <description>
        <![CDATA[Welsh Rugby Favourite Eddie Butler &amp; Scrum V Presenter Ross Harries chat rugby, old bands &amp; Dodgy Haircuts. The Boys Also Pay Tribute to the Late Matthew J Watkins.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Welsh Rugby Favourite Eddie Butler &amp; Scrum V Presenter Ross Harries chat rugby, old bands &amp; Dodgy Haircuts. The Boys Also Pay Tribute to the Late Matthew J Watkins.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Mar 2020 00:01:53 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/3b8009b8/dc4fc746.mp3" length="43361971" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>2710</itunes:duration>
      <itunes:summary>Welsh Rugby Favourite Eddie Butler &amp;amp; Scrum V Presenter Ross Harries chat rugby, old bands &amp;amp; Dodgy Haircuts. The Boys Also Pay Tribute to the Late Matthew J Watkins. See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>Welsh Rugby Favourite Eddie Butler &amp;amp; Scrum V Presenter Ross Harries chat rugby, old bands &amp;amp; Dodgy Haircuts. The Boys Also Pay Tribute to the Late Matthew J Watkins. See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Wicked One</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>The Wicked One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c510b9bb-d337-477c-a54c-6a0b1fc1195b</guid>
      <link>https://share.transistor.fm/s/51ffc123</link>
      <description>
        <![CDATA[The incredible Sophie Evans, singer, star of stage &amp; screen is in talking rugby, Andrew Lloyd Webber &amp; true crime!<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[The incredible Sophie Evans, singer, star of stage &amp; screen is in talking rugby, Andrew Lloyd Webber &amp; true crime!<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Mar 2020 21:02:27 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/51ffc123/25a5c0df.mp3" length="52437843" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>3277</itunes:duration>
      <itunes:summary>The incredible Sophie Evans, singer, star of stage &amp;amp; screen is in talking rugby, Andrew Lloyd Webber &amp;amp; true crime! See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>The incredible Sophie Evans, singer, star of stage &amp;amp; screen is in talking rugby, Andrew Lloyd Webber &amp;amp; true crime! See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Deep Fried Mars Bar One</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>The Deep Fried Mars Bar One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">db1ec697-7ffa-4b7d-b8d9-f29539324d3c</guid>
      <link>https://share.transistor.fm/s/ece9a12d</link>
      <description>
        <![CDATA[Rugby broadcaster &amp; Scrum V presenter Laura-jane Jones is with the boys this week, talking rugby, TV/Film &amp; deep fried mars bars.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[Rugby broadcaster &amp; Scrum V presenter Laura-jane Jones is with the boys this week, talking rugby, TV/Film &amp; deep fried mars bars.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Feb 2020 21:22:33 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/ece9a12d/dc4bd16d.mp3" length="53710585" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:duration>3356</itunes:duration>
      <itunes:summary>Rugby broadcaster &amp;amp; Scrum V presenter Laura-jane Jones is with the boys this week, talking rugby, TV/Film &amp;amp; deep fried mars bars. See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>Rugby broadcaster &amp;amp; Scrum V presenter Laura-jane Jones is with the boys this week, talking rugby, TV/Film &amp;amp; deep fried mars bars. See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Conspiracy Theory One</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>The Conspiracy Theory One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4bfb8b21-d069-44cf-af13-49f8451d4298</guid>
      <link>https://share.transistor.fm/s/b15dc4c2</link>
      <description>
        <![CDATA[British &amp; Irish Lions and Wales legend Richard Hibbard joins the boys to chat UFO's &amp; Movies, Sean catches up with ex Scotland international Jim Hamilton.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[British &amp; Irish Lions and Wales legend Richard Hibbard joins the boys to chat UFO's &amp; Movies, Sean catches up with ex Scotland international Jim Hamilton.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Feb 2020 01:00:54 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/b15dc4c2/e3783cfe.mp3" length="52335127" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:image href="https://img.transistor.fm/6KLIpTjEkDsL1OUel5f6BOGpGg0JIBDZ3leWxtfreuE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgwMzQ5My8x/NjQ0NzYwMjI3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>3270</itunes:duration>
      <itunes:summary>British &amp;amp; Irish Lions and Wales legend Richard Hibbard joins the boys to chat UFO's &amp;amp; Movies, Sean catches up with ex Scotland international Jim Hamilton. See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>British &amp;amp; Irish Lions and Wales legend Richard Hibbard joins the boys to chat UFO's &amp;amp; Movies, Sean catches up with ex Scotland international Jim Hamilton. See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>The Afternoon Tea One</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>The Afternoon Tea One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0f615a8a-e1ad-4787-b6bf-d040a418afc8</guid>
      <link>https://share.transistor.fm/s/fb23de0b</link>
      <description>
        <![CDATA[The boys welcome actress Rosie Sheehy, Sean chats to Ospreys coach Matt Sherratt &amp; we talk six nations &amp; afternoon tea.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[The boys welcome actress Rosie Sheehy, Sean chats to Ospreys coach Matt Sherratt &amp; we talk six nations &amp; afternoon tea.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Feb 2020 04:09:22 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/fb23de0b/fc88ce31.mp3" length="63177746" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:image href="https://img.transistor.fm/1d2nm4lxJNelywA0BSyZdlnh0fvFema6TAKrUDWvkng/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgwMzQ5Mi8x/NjQ0NzYwMjI2LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>3948</itunes:duration>
      <itunes:summary>The boys welcome actress Rosie Sheehy, Sean chats to Ospreys coach Matt Sherratt &amp;amp; we talk six nations &amp;amp; afternoon tea. See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>The boys welcome actress Rosie Sheehy, Sean chats to Ospreys coach Matt Sherratt &amp;amp; we talk six nations &amp;amp; afternoon tea. See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Yellow Stuff One</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>The Yellow Stuff One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7462a7ee-2376-4a39-8609-e7d58c8b87d7</guid>
      <link>https://share.transistor.fm/s/8654b247</link>
      <description>
        <![CDATA[The boys are joined by TV &amp; Film Director Phil John. Sean meats up with Gethin Jones. We Look at the Six Nations openers and the "river of yellow stuff". (This episode contains some Bad Language)<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[The boys are joined by TV &amp; Film Director Phil John. Sean meats up with Gethin Jones. We Look at the Six Nations openers and the "river of yellow stuff". (This episode contains some Bad Language)<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Tue, 04 Feb 2020 23:35:29 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/8654b247/9fe5c18d.mp3" length="55922125" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:image href="https://img.transistor.fm/ccN2SPoXptIYCB9FGjDfcRLpEM8OBPsjF1LbZEZT_sI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgwMzQ5MS8x/NjQ0NzYwMjI1LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>3495</itunes:duration>
      <itunes:summary>The boys are joined by TV &amp;amp; Film Director Phil John. Sean meats up with Gethin Jones. We Look at the Six Nations openers and the "river of yellow stuff". (This episode contains some Bad Language) See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>The boys are joined by TV &amp;amp; Film Director Phil John. Sean meats up with Gethin Jones. We Look at the Six Nations openers and the "river of yellow stuff". (This episode contains some Bad Language) See acast.com/privacy for privacy and opt-out informati</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>The First One</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>The First One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2976d37d-e830-47d8-9b1a-f48cc1866d9d</guid>
      <link>https://share.transistor.fm/s/a5c31b3c</link>
      <description>
        <![CDATA[In todays episode Sean &amp; Kyle look ahead to the Six Nations The Oscars and Glamorgan Sausages.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[In todays episode Sean &amp; Kyle look ahead to the Six Nations The Oscars and Glamorgan Sausages.<br><p> See <a rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Jan 2020 04:30:08 +0000</pubDate>
      <author>Kyle  Rees, Sean Holley &amp; Shane Williams</author>
      <enclosure url="https://media.transistor.fm/a5c31b3c/b55b0d71.mp3" length="45301984" type="audio/mpeg"/>
      <itunes:author>Kyle  Rees, Sean Holley &amp; Shane Williams</itunes:author>
      <itunes:image href="https://img.transistor.fm/pbA7B0rOjtC6m__wwHBaQeTy_085PhT_zowMXg9sddA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzgwMzQ5MC8x/NjQ0NzYwMjI0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2831</itunes:duration>
      <itunes:summary>In todays episode Sean &amp;amp; Kyle look ahead to the Six Nations The Oscars and Glamorgan Sausages. See acast.com/privacy for privacy and opt-out information.</itunes:summary>
      <itunes:subtitle>In todays episode Sean &amp;amp; Kyle look ahead to the Six Nations The Oscars and Glamorgan Sausages. See acast.com/privacy for privacy and opt-out information.</itunes:subtitle>
      <itunes:keywords>Rugby ,TV &amp; Film,Sports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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