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    <title>TSF Team Champs </title>
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    <description>Interviews in the lead up to TSF Team Champs June 6-7 2026</description>
    <copyright>© 2026 John Paul Cauchi</copyright>
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    <pubDate>Thu, 11 Jun 2026 11:58:45 +1000</pubDate>
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      <title>TSF Team Champs </title>
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    <itunes:author>John Paul Cauchi</itunes:author>
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    <itunes:summary>Interviews in the lead up to TSF Team Champs June 6-7 2026</itunes:summary>
    <itunes:subtitle>Interviews in the lead up to TSF Team Champs June 6-7 2026.</itunes:subtitle>
    <itunes:keywords>powerlifting, apa</itunes:keywords>
    <itunes:owner>
      <itunes:name>John Paul Cauchi</itunes:name>
      <itunes:email>jcauchi@thestrengthfortress.com</itunes:email>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Strategies and Surprises from 2026 Team Champs with Alex and Jack</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>Strategies and Surprises from 2026 Team Champs with Alex and Jack</itunes:title>
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      <description>
        <![CDATA[<p>25% off Myotherapy for participants and TSF members from May 15th - June 30th AND 25% off initial physio consults for participants and TSF members from May 15th - June 30th<br>https://bookings.nookal.com/bookings/appointment/CYQEN/CAGSZ?7cc14272d9cac713851549bb1111dd9f=c426d851e58eeed240320d9998a0d5ba</p><p>Recap and analysis of the recent Team Powerlifting Championships, focusing on competition strategies, weight class decisions, and key results. </p><p>In this episode, we delve into the intricacies of powerlifting competitions, focusing on strategic decision-making, scoring systems, and logistical improvements. Guests share insights from recent events, highlighting key moments, rule suggestions, and team dynamics that shape the sport.</p><p>00:00 Introduction and Overview of the Competition<br>01:40 General Impressions of the Weekend<br>04:54 Competitive Dynamics in the Challenger Bracket<br>06:29 Promotion and Relegation System Explained<br>08:37 Logistical Challenges for Interstate Teams<br>14:43 Key Weight Class Highlights and Strategies<br>22:18 Discussion on Penalty Points and Weight Class Changes<br>29:12 Final Thoughts on Competition Outcomes and Strategies<br>32:13 The Close Call: Didier's Attempt<br>33:20 Eye of the Tiger: Annabelle's Battle<br>34:12 Tight Competition: The Premier Bracket<br>37:59 Game Day Strategy: The Importance of Deadlifts<br>40:22 Strategic Moves: Sophie’s Class Shift<br>43:27 Attempt Selection: The 66kg Class Dynamics<br>51:12 The 93kg Showdown: Corey vs. Richie<br>55:58 Toby's Last Stand: The 120+kg Drama<br>59:01 The Thrill of Competition and Last-Minute Changes<br>01:00:46 Understanding Scoring Systems and Their Impact<br>01:03:10 Strategizing for Success: The Importance of Day Two Lifting<br>01:06:02 The Role of Team Dynamics in Competitive Lifting<br>01:12:01 Innovative Ideas for Future Competitions<br>01:23:45 Final Thoughts and Looking Ahead to Team Champs 2027</p>]]>
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      <content:encoded>
        <![CDATA[<p>25% off Myotherapy for participants and TSF members from May 15th - June 30th AND 25% off initial physio consults for participants and TSF members from May 15th - June 30th<br>https://bookings.nookal.com/bookings/appointment/CYQEN/CAGSZ?7cc14272d9cac713851549bb1111dd9f=c426d851e58eeed240320d9998a0d5ba</p><p>Recap and analysis of the recent Team Powerlifting Championships, focusing on competition strategies, weight class decisions, and key results. </p><p>In this episode, we delve into the intricacies of powerlifting competitions, focusing on strategic decision-making, scoring systems, and logistical improvements. Guests share insights from recent events, highlighting key moments, rule suggestions, and team dynamics that shape the sport.</p><p>00:00 Introduction and Overview of the Competition<br>01:40 General Impressions of the Weekend<br>04:54 Competitive Dynamics in the Challenger Bracket<br>06:29 Promotion and Relegation System Explained<br>08:37 Logistical Challenges for Interstate Teams<br>14:43 Key Weight Class Highlights and Strategies<br>22:18 Discussion on Penalty Points and Weight Class Changes<br>29:12 Final Thoughts on Competition Outcomes and Strategies<br>32:13 The Close Call: Didier's Attempt<br>33:20 Eye of the Tiger: Annabelle's Battle<br>34:12 Tight Competition: The Premier Bracket<br>37:59 Game Day Strategy: The Importance of Deadlifts<br>40:22 Strategic Moves: Sophie’s Class Shift<br>43:27 Attempt Selection: The 66kg Class Dynamics<br>51:12 The 93kg Showdown: Corey vs. Richie<br>55:58 Toby's Last Stand: The 120+kg Drama<br>59:01 The Thrill of Competition and Last-Minute Changes<br>01:00:46 Understanding Scoring Systems and Their Impact<br>01:03:10 Strategizing for Success: The Importance of Day Two Lifting<br>01:06:02 The Role of Team Dynamics in Competitive Lifting<br>01:12:01 Innovative Ideas for Future Competitions<br>01:23:45 Final Thoughts and Looking Ahead to Team Champs 2027</p>]]>
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      <pubDate>Thu, 11 Jun 2026 11:57:38 +1000</pubDate>
      <author>John Paul Cauchi</author>
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      <itunes:author>John Paul Cauchi</itunes:author>
      <itunes:duration>5344</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>25% off Myotherapy for participants and TSF members from May 15th - June 30th AND 25% off initial physio consults for participants and TSF members from May 15th - June 30th<br>https://bookings.nookal.com/bookings/appointment/CYQEN/CAGSZ?7cc14272d9cac713851549bb1111dd9f=c426d851e58eeed240320d9998a0d5ba</p><p>Recap and analysis of the recent Team Powerlifting Championships, focusing on competition strategies, weight class decisions, and key results. </p><p>In this episode, we delve into the intricacies of powerlifting competitions, focusing on strategic decision-making, scoring systems, and logistical improvements. Guests share insights from recent events, highlighting key moments, rule suggestions, and team dynamics that shape the sport.</p><p>00:00 Introduction and Overview of the Competition<br>01:40 General Impressions of the Weekend<br>04:54 Competitive Dynamics in the Challenger Bracket<br>06:29 Promotion and Relegation System Explained<br>08:37 Logistical Challenges for Interstate Teams<br>14:43 Key Weight Class Highlights and Strategies<br>22:18 Discussion on Penalty Points and Weight Class Changes<br>29:12 Final Thoughts on Competition Outcomes and Strategies<br>32:13 The Close Call: Didier's Attempt<br>33:20 Eye of the Tiger: Annabelle's Battle<br>34:12 Tight Competition: The Premier Bracket<br>37:59 Game Day Strategy: The Importance of Deadlifts<br>40:22 Strategic Moves: Sophie’s Class Shift<br>43:27 Attempt Selection: The 66kg Class Dynamics<br>51:12 The 93kg Showdown: Corey vs. Richie<br>55:58 Toby's Last Stand: The 120+kg Drama<br>59:01 The Thrill of Competition and Last-Minute Changes<br>01:00:46 Understanding Scoring Systems and Their Impact<br>01:03:10 Strategizing for Success: The Importance of Day Two Lifting<br>01:06:02 The Role of Team Dynamics in Competitive Lifting<br>01:12:01 Innovative Ideas for Future Competitions<br>01:23:45 Final Thoughts and Looking Ahead to Team Champs 2027</p>]]>
      </itunes:summary>
      <itunes:keywords>powerlifting, apa</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Alex Hayes previews TSF Team Champs 2026</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>Alex Hayes previews TSF Team Champs 2026</itunes:title>
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        <![CDATA[<p>25% off Myotherapy for participants and TSF members from May 15th - June 30th AND 25% off initial physio consults for participants and TSF members from May 15th - June 30th<br>https://bookings.nookal.com/bookings/appointment/CYQEN/CAGSZ?7cc14272d9cac713851549bb1111dd9f=c426d851e58eeed240320d9998a0d5ba</p><p>In this episode, powerlifting coach Alex Hayes discusses strategies, team dynamics, and predictions for the upcoming TSF Team Champs. He shares insights on team selection, last-minute changes, and how to optimize performance in a competitive environment.</p><p>00:00 Introduction to Team Champs and Expectations<br>04:22 Reflections on Last Year's Competition<br>07:34 Team Dynamics and Member Introductions<br>10:10 Strategies for Team Selection and Reserves<br>13:17 Meta Strategies in Team Competitions<br>16:31 Weight Class Previews and Key Competitors<br>26:50 The Competitive Landscape of Powerlifting<br>30:15 Team Strategies and Dynamics<br>32:12 Analyzing Team Performance and Potential<br>37:37 Challenger Bracket Insights<br>40:26 Understanding Day One and Day Two Dynamics<br>45:26 Enhancements for Team Champs<br>52:57 Looking Ahead: Future of Team Champs</p>]]>
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      <content:encoded>
        <![CDATA[<p>25% off Myotherapy for participants and TSF members from May 15th - June 30th AND 25% off initial physio consults for participants and TSF members from May 15th - June 30th<br>https://bookings.nookal.com/bookings/appointment/CYQEN/CAGSZ?7cc14272d9cac713851549bb1111dd9f=c426d851e58eeed240320d9998a0d5ba</p><p>In this episode, powerlifting coach Alex Hayes discusses strategies, team dynamics, and predictions for the upcoming TSF Team Champs. He shares insights on team selection, last-minute changes, and how to optimize performance in a competitive environment.</p><p>00:00 Introduction to Team Champs and Expectations<br>04:22 Reflections on Last Year's Competition<br>07:34 Team Dynamics and Member Introductions<br>10:10 Strategies for Team Selection and Reserves<br>13:17 Meta Strategies in Team Competitions<br>16:31 Weight Class Previews and Key Competitors<br>26:50 The Competitive Landscape of Powerlifting<br>30:15 Team Strategies and Dynamics<br>32:12 Analyzing Team Performance and Potential<br>37:37 Challenger Bracket Insights<br>40:26 Understanding Day One and Day Two Dynamics<br>45:26 Enhancements for Team Champs<br>52:57 Looking Ahead: Future of Team Champs</p>]]>
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      <pubDate>Thu, 04 Jun 2026 12:15:36 +1000</pubDate>
      <author>John Paul Cauchi</author>
      <enclosure url="https://media.transistor.fm/49b50b67/0d904e65.mp3" length="52497357" type="audio/mpeg"/>
      <itunes:author>John Paul Cauchi</itunes:author>
      <itunes:duration>3278</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>25% off Myotherapy for participants and TSF members from May 15th - June 30th AND 25% off initial physio consults for participants and TSF members from May 15th - June 30th<br>https://bookings.nookal.com/bookings/appointment/CYQEN/CAGSZ?7cc14272d9cac713851549bb1111dd9f=c426d851e58eeed240320d9998a0d5ba</p><p>In this episode, powerlifting coach Alex Hayes discusses strategies, team dynamics, and predictions for the upcoming TSF Team Champs. He shares insights on team selection, last-minute changes, and how to optimize performance in a competitive environment.</p><p>00:00 Introduction to Team Champs and Expectations<br>04:22 Reflections on Last Year's Competition<br>07:34 Team Dynamics and Member Introductions<br>10:10 Strategies for Team Selection and Reserves<br>13:17 Meta Strategies in Team Competitions<br>16:31 Weight Class Previews and Key Competitors<br>26:50 The Competitive Landscape of Powerlifting<br>30:15 Team Strategies and Dynamics<br>32:12 Analyzing Team Performance and Potential<br>37:37 Challenger Bracket Insights<br>40:26 Understanding Day One and Day Two Dynamics<br>45:26 Enhancements for Team Champs<br>52:57 Looking Ahead: Future of Team Champs</p>]]>
      </itunes:summary>
      <itunes:keywords>powerlifting, apa</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Jack Hamilton brings Compound back to Team Champs and is aiming for the top!</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>Jack Hamilton brings Compound back to Team Champs and is aiming for the top!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>Join us as we delve into the Australian powerlifting scene with coach Jack Hamilton, discussing team strategies, athlete performances, and predictions for upcoming competitions. Gain insights into training, team dynamics, and the excitement of Team Champs.</p><p>25% off Myotherapy for participants and TSF members from May 15th - June 30th AND 25% off initial physio consults for participants and TSF members from May 15th - June 30th<br>https://bookings.nookal.com/bookings/appointment/CYQEN/CAGSZ?7cc14272d9cac713851549bb1111dd9f=c426d851e58eeed240320d9998a0d5ba<br>AFTER PARTY TICKETS<br>https://www.grooveliftingclub.com/shop/p/team-champs-after-party</p><p>Chapters</p><p>00:00 Introduction and Team Champs Overview<br>03:02 Reflections on Last Year's Team Champs<br>06:05 Coaching Insights and Athlete Development<br>08:55 Introducing the All-Girls Squad<br>12:08 Sophie Dobson: The Returning Champion<br>15:02 Abby Drummond: A Rising Star<br>17:28 Abby Drummond's Dominance in the 69kg Class<br>23:38 Caitlin Cray's Journey and Challenges<br>29:34 Team Dynamics and Competitive Strategies<br>36:09 Anticipation for the Upcoming Competition</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join us as we delve into the Australian powerlifting scene with coach Jack Hamilton, discussing team strategies, athlete performances, and predictions for upcoming competitions. Gain insights into training, team dynamics, and the excitement of Team Champs.</p><p>25% off Myotherapy for participants and TSF members from May 15th - June 30th AND 25% off initial physio consults for participants and TSF members from May 15th - June 30th<br>https://bookings.nookal.com/bookings/appointment/CYQEN/CAGSZ?7cc14272d9cac713851549bb1111dd9f=c426d851e58eeed240320d9998a0d5ba<br>AFTER PARTY TICKETS<br>https://www.grooveliftingclub.com/shop/p/team-champs-after-party</p><p>Chapters</p><p>00:00 Introduction and Team Champs Overview<br>03:02 Reflections on Last Year's Team Champs<br>06:05 Coaching Insights and Athlete Development<br>08:55 Introducing the All-Girls Squad<br>12:08 Sophie Dobson: The Returning Champion<br>15:02 Abby Drummond: A Rising Star<br>17:28 Abby Drummond's Dominance in the 69kg Class<br>23:38 Caitlin Cray's Journey and Challenges<br>29:34 Team Dynamics and Competitive Strategies<br>36:09 Anticipation for the Upcoming Competition</p>]]>
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      <pubDate>Wed, 03 Jun 2026 10:12:44 +1000</pubDate>
      <author>John Paul Cauchi</author>
      <enclosure url="https://media.transistor.fm/9ed063b3/d8ad5f78.mp3" length="36914203" type="audio/mpeg"/>
      <itunes:author>John Paul Cauchi</itunes:author>
      <itunes:duration>2304</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join us as we delve into the Australian powerlifting scene with coach Jack Hamilton, discussing team strategies, athlete performances, and predictions for upcoming competitions. Gain insights into training, team dynamics, and the excitement of Team Champs.</p><p>25% off Myotherapy for participants and TSF members from May 15th - June 30th AND 25% off initial physio consults for participants and TSF members from May 15th - June 30th<br>https://bookings.nookal.com/bookings/appointment/CYQEN/CAGSZ?7cc14272d9cac713851549bb1111dd9f=c426d851e58eeed240320d9998a0d5ba<br>AFTER PARTY TICKETS<br>https://www.grooveliftingclub.com/shop/p/team-champs-after-party</p><p>Chapters</p><p>00:00 Introduction and Team Champs Overview<br>03:02 Reflections on Last Year's Team Champs<br>06:05 Coaching Insights and Athlete Development<br>08:55 Introducing the All-Girls Squad<br>12:08 Sophie Dobson: The Returning Champion<br>15:02 Abby Drummond: A Rising Star<br>17:28 Abby Drummond's Dominance in the 69kg Class<br>23:38 Caitlin Cray's Journey and Challenges<br>29:34 Team Dynamics and Competitive Strategies<br>36:09 Anticipation for the Upcoming Competition</p>]]>
      </itunes:summary>
      <itunes:keywords>powerlifting, apa</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Tyler Seabrook is having another go at the podium at Team Champs 26</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>Tyler Seabrook is having another go at the podium at Team Champs 26</itunes:title>
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        <![CDATA[<p>In this episode, coach Tyler Seabrook discusses the strategic preparations for Team Champs 2026, highlighting athlete insights, competition strategies, and team dynamics. Gain behind-the-scenes knowledge on peak peaking, attempt selection, and the excitement of close battles in powerlifting.</p><p>25% off Myotherapy for participants and TSF members from May 15th - June 30th AND 25% off initial physio consults for participants and TSF members from May 15th - June 30th<br>https://bookings.nookal.com/bookings/appointment/CYQEN/CAGSZ?7cc14272d9cac713851549bb1111dd9f=c426d851e58eeed240320d9998a0d5ba<br>AFTER PARTY TICKETS<br>https://www.grooveliftingclub.com/shop/p/team-champs-after-party</p><p>00:00 Introduction and Guest Introduction<br>00:28 Overview of Team Champs 2026 and Athlete Preparation<br>02:25 Strategic Planning for Heavy Lifts and Recovery<br>04:00 Peaking and Volume Management in Competition Week<br>05:41 Handling Travel and Weight Management Challenges<br>07:47 Team Strategy and Athlete Selection Insights<br>09:01 Introducing Key Athletes: Tony Reinmuth, Trina, Woody, Daichi<br>12:24 Tight Competition in Women's 63kg Class<br>14:00 Event Structure and Session Scheduling<br>17:13 Men's 93kg Category and Battle Dynamics<br>20:37 Team Battles and Point Scoring Importance<br>22:19 Spotlight on Daichi: The Dark Horse Athlete<br>26:48 Discipline and Mental Resilience in Weight Cutting<br>30:12 Team Predictions and Event Expectations<br>33:01 Challenges Bracket Predictions and Excitement<br>37:02 Overall Team Contenders and Final Predictions<br>39:56 Most Anticipated Moments and Personal Highlights<br>41:23 Closing Remarks and Good Wishes for the Event</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, coach Tyler Seabrook discusses the strategic preparations for Team Champs 2026, highlighting athlete insights, competition strategies, and team dynamics. Gain behind-the-scenes knowledge on peak peaking, attempt selection, and the excitement of close battles in powerlifting.</p><p>25% off Myotherapy for participants and TSF members from May 15th - June 30th AND 25% off initial physio consults for participants and TSF members from May 15th - June 30th<br>https://bookings.nookal.com/bookings/appointment/CYQEN/CAGSZ?7cc14272d9cac713851549bb1111dd9f=c426d851e58eeed240320d9998a0d5ba<br>AFTER PARTY TICKETS<br>https://www.grooveliftingclub.com/shop/p/team-champs-after-party</p><p>00:00 Introduction and Guest Introduction<br>00:28 Overview of Team Champs 2026 and Athlete Preparation<br>02:25 Strategic Planning for Heavy Lifts and Recovery<br>04:00 Peaking and Volume Management in Competition Week<br>05:41 Handling Travel and Weight Management Challenges<br>07:47 Team Strategy and Athlete Selection Insights<br>09:01 Introducing Key Athletes: Tony Reinmuth, Trina, Woody, Daichi<br>12:24 Tight Competition in Women's 63kg Class<br>14:00 Event Structure and Session Scheduling<br>17:13 Men's 93kg Category and Battle Dynamics<br>20:37 Team Battles and Point Scoring Importance<br>22:19 Spotlight on Daichi: The Dark Horse Athlete<br>26:48 Discipline and Mental Resilience in Weight Cutting<br>30:12 Team Predictions and Event Expectations<br>33:01 Challenges Bracket Predictions and Excitement<br>37:02 Overall Team Contenders and Final Predictions<br>39:56 Most Anticipated Moments and Personal Highlights<br>41:23 Closing Remarks and Good Wishes for the Event</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Jun 2026 12:37:17 +1000</pubDate>
      <author>John Paul Cauchi</author>
      <enclosure url="https://media.transistor.fm/f96bc7d3/2a15646f.mp3" length="42098559" type="audio/mpeg"/>
      <itunes:author>John Paul Cauchi</itunes:author>
      <itunes:duration>2628</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, coach Tyler Seabrook discusses the strategic preparations for Team Champs 2026, highlighting athlete insights, competition strategies, and team dynamics. Gain behind-the-scenes knowledge on peak peaking, attempt selection, and the excitement of close battles in powerlifting.</p><p>25% off Myotherapy for participants and TSF members from May 15th - June 30th AND 25% off initial physio consults for participants and TSF members from May 15th - June 30th<br>https://bookings.nookal.com/bookings/appointment/CYQEN/CAGSZ?7cc14272d9cac713851549bb1111dd9f=c426d851e58eeed240320d9998a0d5ba<br>AFTER PARTY TICKETS<br>https://www.grooveliftingclub.com/shop/p/team-champs-after-party</p><p>00:00 Introduction and Guest Introduction<br>00:28 Overview of Team Champs 2026 and Athlete Preparation<br>02:25 Strategic Planning for Heavy Lifts and Recovery<br>04:00 Peaking and Volume Management in Competition Week<br>05:41 Handling Travel and Weight Management Challenges<br>07:47 Team Strategy and Athlete Selection Insights<br>09:01 Introducing Key Athletes: Tony Reinmuth, Trina, Woody, Daichi<br>12:24 Tight Competition in Women's 63kg Class<br>14:00 Event Structure and Session Scheduling<br>17:13 Men's 93kg Category and Battle Dynamics<br>20:37 Team Battles and Point Scoring Importance<br>22:19 Spotlight on Daichi: The Dark Horse Athlete<br>26:48 Discipline and Mental Resilience in Weight Cutting<br>30:12 Team Predictions and Event Expectations<br>33:01 Challenges Bracket Predictions and Excitement<br>37:02 Overall Team Contenders and Final Predictions<br>39:56 Most Anticipated Moments and Personal Highlights<br>41:23 Closing Remarks and Good Wishes for the Event</p>]]>
      </itunes:summary>
      <itunes:keywords>powerlifting, apa</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Can Josh Luu drag TSF back to the Premier Bracket?</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Can Josh Luu drag TSF back to the Premier Bracket?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c1b5ea2f</link>
      <description>
        <![CDATA[<p>This episode features a detailed preview of the upcoming Team Champs 2026 powerlifting competition, with insights from coach Josh Luu and host John Paul Cauchi. They discuss team strategies, individual athlete profiles, and expectations for the event, offering valuable tips for competitors and fans alike.</p><p>25% off Myotherapy for participants and TSF members from May 15th - June 30th AND 25% off initial physio consults for participants and TSF members from May 15th - June 30th	<br>https://bookings.nookal.com/bookings/appointment/CYQEN/CAGSZ?7cc14272d9cac713851549bb1111dd9f=c426d851e58eeed240320d9998a0d5ba	<br>AFTER PARTY TICKETS	<br>https://www.grooveliftingclub.com/shop/p/team-champs-after-party	</p><p>00:00 Introduction and Team Champs Overview<br>01:12 Josh's Preparation for Worlds<br>03:09 Team Champs and Sponsorships<br>04:20 Team Champs History and Expectations<br>05:42 Introducing the Lifters: Kaylee<br>08:42 Introducing the Lifters: Bernadette<br>11:38 Introducing the Lifters: Danny<br>13:11 Introducing the Lifters: Paul<br>25:18 TSF's Chances and Team Dynamics<br>26:57 Top Competitors and Team Strategy</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode features a detailed preview of the upcoming Team Champs 2026 powerlifting competition, with insights from coach Josh Luu and host John Paul Cauchi. They discuss team strategies, individual athlete profiles, and expectations for the event, offering valuable tips for competitors and fans alike.</p><p>25% off Myotherapy for participants and TSF members from May 15th - June 30th AND 25% off initial physio consults for participants and TSF members from May 15th - June 30th	<br>https://bookings.nookal.com/bookings/appointment/CYQEN/CAGSZ?7cc14272d9cac713851549bb1111dd9f=c426d851e58eeed240320d9998a0d5ba	<br>AFTER PARTY TICKETS	<br>https://www.grooveliftingclub.com/shop/p/team-champs-after-party	</p><p>00:00 Introduction and Team Champs Overview<br>01:12 Josh's Preparation for Worlds<br>03:09 Team Champs and Sponsorships<br>04:20 Team Champs History and Expectations<br>05:42 Introducing the Lifters: Kaylee<br>08:42 Introducing the Lifters: Bernadette<br>11:38 Introducing the Lifters: Danny<br>13:11 Introducing the Lifters: Paul<br>25:18 TSF's Chances and Team Dynamics<br>26:57 Top Competitors and Team Strategy</p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Jun 2026 11:35:14 +1000</pubDate>
      <author>John Paul Cauchi</author>
      <enclosure url="https://media.transistor.fm/c1b5ea2f/a03f27cc.mp3" length="31491574" type="audio/mpeg"/>
      <itunes:author>John Paul Cauchi</itunes:author>
      <itunes:duration>1966</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode features a detailed preview of the upcoming Team Champs 2026 powerlifting competition, with insights from coach Josh Luu and host John Paul Cauchi. They discuss team strategies, individual athlete profiles, and expectations for the event, offering valuable tips for competitors and fans alike.</p><p>25% off Myotherapy for participants and TSF members from May 15th - June 30th AND 25% off initial physio consults for participants and TSF members from May 15th - June 30th	<br>https://bookings.nookal.com/bookings/appointment/CYQEN/CAGSZ?7cc14272d9cac713851549bb1111dd9f=c426d851e58eeed240320d9998a0d5ba	<br>AFTER PARTY TICKETS	<br>https://www.grooveliftingclub.com/shop/p/team-champs-after-party	</p><p>00:00 Introduction and Team Champs Overview<br>01:12 Josh's Preparation for Worlds<br>03:09 Team Champs and Sponsorships<br>04:20 Team Champs History and Expectations<br>05:42 Introducing the Lifters: Kaylee<br>08:42 Introducing the Lifters: Bernadette<br>11:38 Introducing the Lifters: Danny<br>13:11 Introducing the Lifters: Paul<br>25:18 TSF's Chances and Team Dynamics<br>26:57 Top Competitors and Team Strategy</p>]]>
      </itunes:summary>
      <itunes:keywords>powerlifting, apa</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Strength Collective's Daniel Featherston on coaching across two teams?!</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Strength Collective's Daniel Featherston on coaching across two teams?!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">86a5a195-6fb7-4e2b-b84b-7fcb251ce412</guid>
      <link>https://share.transistor.fm/s/5a8ee340</link>
      <description>
        <![CDATA[<p>In this episode, we dive into the upcoming Team Champs 2026, featuring insights from coach and competitor Chunky Boy Prime. We cover team strategies, athlete preparations, recent moves, and predictions for the competition, highlighting the excitement and competitive spirit of the event.</p><p>25% off Myotherapy for participants and TSF members from May 15th - June 30th AND 25% off initial physio consults for participants and TSF members from May 15th - June 30th<br>https://bookings.nookal.com/bookings/appointment/CYQEN/CAGSZ?7cc14272d9cac713851549bb1111dd9f=c426d851e58eeed240320d9998a0d5ba<br>AFTER PARTY TICKETS<br>https://www.grooveliftingclub.com/shop/p/team-champs-after-party</p><p>00:00 Introduction to Team Champs 2026<br>02:59 Strength Collective's Rebranding and New Location<br>06:43 Team Champs Competitors and Coaching Dynamics<br>12:50 Analyzing the Competition: Lifters and Weight Classes<br>18:51 Goals for Team Champs: Premier Bracket Aspirations<br>24:48 Predictions and Insights for the Upcoming Competition<br>30:39 Looking Forward: Anticipation for Iconic Moments</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, we dive into the upcoming Team Champs 2026, featuring insights from coach and competitor Chunky Boy Prime. We cover team strategies, athlete preparations, recent moves, and predictions for the competition, highlighting the excitement and competitive spirit of the event.</p><p>25% off Myotherapy for participants and TSF members from May 15th - June 30th AND 25% off initial physio consults for participants and TSF members from May 15th - June 30th<br>https://bookings.nookal.com/bookings/appointment/CYQEN/CAGSZ?7cc14272d9cac713851549bb1111dd9f=c426d851e58eeed240320d9998a0d5ba<br>AFTER PARTY TICKETS<br>https://www.grooveliftingclub.com/shop/p/team-champs-after-party</p><p>00:00 Introduction to Team Champs 2026<br>02:59 Strength Collective's Rebranding and New Location<br>06:43 Team Champs Competitors and Coaching Dynamics<br>12:50 Analyzing the Competition: Lifters and Weight Classes<br>18:51 Goals for Team Champs: Premier Bracket Aspirations<br>24:48 Predictions and Insights for the Upcoming Competition<br>30:39 Looking Forward: Anticipation for Iconic Moments</p>]]>
      </content:encoded>
      <pubDate>Fri, 29 May 2026 10:45:09 +1000</pubDate>
      <author>John Paul Cauchi</author>
      <enclosure url="https://media.transistor.fm/5a8ee340/ff6c1084.mp3" length="30628927" type="audio/mpeg"/>
      <itunes:author>John Paul Cauchi</itunes:author>
      <itunes:duration>1912</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, we dive into the upcoming Team Champs 2026, featuring insights from coach and competitor Chunky Boy Prime. We cover team strategies, athlete preparations, recent moves, and predictions for the competition, highlighting the excitement and competitive spirit of the event.</p><p>25% off Myotherapy for participants and TSF members from May 15th - June 30th AND 25% off initial physio consults for participants and TSF members from May 15th - June 30th<br>https://bookings.nookal.com/bookings/appointment/CYQEN/CAGSZ?7cc14272d9cac713851549bb1111dd9f=c426d851e58eeed240320d9998a0d5ba<br>AFTER PARTY TICKETS<br>https://www.grooveliftingclub.com/shop/p/team-champs-after-party</p><p>00:00 Introduction to Team Champs 2026<br>02:59 Strength Collective's Rebranding and New Location<br>06:43 Team Champs Competitors and Coaching Dynamics<br>12:50 Analyzing the Competition: Lifters and Weight Classes<br>18:51 Goals for Team Champs: Premier Bracket Aspirations<br>24:48 Predictions and Insights for the Upcoming Competition<br>30:39 Looking Forward: Anticipation for Iconic Moments</p>]]>
      </itunes:summary>
      <itunes:keywords>powerlifting, apa</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Jess Arambe of Melbourne Uni Lifting Club fight to get on the podium in 2027</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Jess Arambe of Melbourne Uni Lifting Club fight to get on the podium in 2027</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ee885f15-2d0a-4765-9665-178dbf9a1ea3</guid>
      <link>https://share.transistor.fm/s/8fd46c13</link>
      <description>
        <![CDATA[<p>In this episode, Jess Arambe from Melbourne Uni Lifting Club discusses the team's preparation for Team Champs 2026, their history, team composition, and goals. She shares insights into the club's structure, notable athletes, coaching, and strategies for success.</p><p>25% off Myotherapy for participants and TSF members from May 15th - June 30th AND 25% off initial physio consults for participants and TSF members from May 15th - June 30th<br>https://bookings.nookal.com/bookings/appointment/CYQEN/CAGSZ?7cc14272d9cac713851549bb1111dd9f=c426d851e58eeed240320d9998a0d5ba<br>AFTER PARTY TICKETS<br>https://www.grooveliftingclub.com/shop/p/team-champs-after-party</p><p>00:00 Introduction to Melbourne Uni Lifting Club<br>02:48 Team Composition and Individual Lifters<br>06:04 Coaching Dynamics and Team Strategy<br>09:03 Competitive Spirit and Goals<br>12:04 Community Support and Engagement<br>14:55 Performance Expectations and Predictions</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Jess Arambe from Melbourne Uni Lifting Club discusses the team's preparation for Team Champs 2026, their history, team composition, and goals. She shares insights into the club's structure, notable athletes, coaching, and strategies for success.</p><p>25% off Myotherapy for participants and TSF members from May 15th - June 30th AND 25% off initial physio consults for participants and TSF members from May 15th - June 30th<br>https://bookings.nookal.com/bookings/appointment/CYQEN/CAGSZ?7cc14272d9cac713851549bb1111dd9f=c426d851e58eeed240320d9998a0d5ba<br>AFTER PARTY TICKETS<br>https://www.grooveliftingclub.com/shop/p/team-champs-after-party</p><p>00:00 Introduction to Melbourne Uni Lifting Club<br>02:48 Team Composition and Individual Lifters<br>06:04 Coaching Dynamics and Team Strategy<br>09:03 Competitive Spirit and Goals<br>12:04 Community Support and Engagement<br>14:55 Performance Expectations and Predictions</p>]]>
      </content:encoded>
      <pubDate>Thu, 28 May 2026 11:15:11 +1000</pubDate>
      <author>John Paul Cauchi</author>
      <enclosure url="https://media.transistor.fm/8fd46c13/49184798.mp3" length="24990663" type="audio/mpeg"/>
      <itunes:author>John Paul Cauchi</itunes:author>
      <itunes:duration>1559</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Jess Arambe from Melbourne Uni Lifting Club discusses the team's preparation for Team Champs 2026, their history, team composition, and goals. She shares insights into the club's structure, notable athletes, coaching, and strategies for success.</p><p>25% off Myotherapy for participants and TSF members from May 15th - June 30th AND 25% off initial physio consults for participants and TSF members from May 15th - June 30th<br>https://bookings.nookal.com/bookings/appointment/CYQEN/CAGSZ?7cc14272d9cac713851549bb1111dd9f=c426d851e58eeed240320d9998a0d5ba<br>AFTER PARTY TICKETS<br>https://www.grooveliftingclub.com/shop/p/team-champs-after-party</p><p>00:00 Introduction to Melbourne Uni Lifting Club<br>02:48 Team Composition and Individual Lifters<br>06:04 Coaching Dynamics and Team Strategy<br>09:03 Competitive Spirit and Goals<br>12:04 Community Support and Engagement<br>14:55 Performance Expectations and Predictions</p>]]>
      </itunes:summary>
      <itunes:keywords>powerlifting, apa</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Michael of ESS | Their history at Team Champs and their quest to stay in the Premier Bracket! </title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Michael of ESS | Their history at Team Champs and their quest to stay in the Premier Bracket! </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3d717c36-963f-48aa-9265-7a219325eb86</guid>
      <link>https://share.transistor.fm/s/1d244be4</link>
      <description>
        <![CDATA[<p>In this episode, Michael Porsovigan from Elemental Strength Society discusses their preparation for TSF Team Champs, team strategies, key lifters, and insights into the competition landscape. Gain expert analysis on team dynamics, athlete profiles, and predictions for the upcoming event.</p><p>25% off Myotherapy for participants and TSF members from May 15th - June 30th AND 25% off initial physio consults for participants and TSF members from May 15th - June 30th<br>https://bookings.nookal.com/bookings/appointment/CYQEN/CAGSZ?7cc14272d9cac713851549bb1111dd9f=c426d851e58eeed240320d9998a0d5ba<br>AFTER PARTY TICKETS<br>https://www.grooveliftingclub.com/shop/p/team-champs-after-party</p><p>00:00 Introduction to Team Champs and Elemental Strength Society<br>03:10 Team Champs History and Elemental's Performance<br>05:44 Lifter Introductions and Changes in Team Composition<br>09:00 Annabelle de Cruz: A Competitive Spirit<br>11:50 Ty Newin: A Newcomer's Journey<br>14:46 VChat Finn: Balancing Photography and Lifting<br>17:52 Jason Polychronopoulos: Unique Training Approach<br>21:06 Competition Analysis: Weight Classes and Predictions<br>23:53 Elemental's Strategy and Future Outlook<br>26:59 Final Thoughts on Team Champs and Competitors</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Michael Porsovigan from Elemental Strength Society discusses their preparation for TSF Team Champs, team strategies, key lifters, and insights into the competition landscape. Gain expert analysis on team dynamics, athlete profiles, and predictions for the upcoming event.</p><p>25% off Myotherapy for participants and TSF members from May 15th - June 30th AND 25% off initial physio consults for participants and TSF members from May 15th - June 30th<br>https://bookings.nookal.com/bookings/appointment/CYQEN/CAGSZ?7cc14272d9cac713851549bb1111dd9f=c426d851e58eeed240320d9998a0d5ba<br>AFTER PARTY TICKETS<br>https://www.grooveliftingclub.com/shop/p/team-champs-after-party</p><p>00:00 Introduction to Team Champs and Elemental Strength Society<br>03:10 Team Champs History and Elemental's Performance<br>05:44 Lifter Introductions and Changes in Team Composition<br>09:00 Annabelle de Cruz: A Competitive Spirit<br>11:50 Ty Newin: A Newcomer's Journey<br>14:46 VChat Finn: Balancing Photography and Lifting<br>17:52 Jason Polychronopoulos: Unique Training Approach<br>21:06 Competition Analysis: Weight Classes and Predictions<br>23:53 Elemental's Strategy and Future Outlook<br>26:59 Final Thoughts on Team Champs and Competitors</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 May 2026 14:46:11 +1000</pubDate>
      <author>John Paul Cauchi</author>
      <enclosure url="https://media.transistor.fm/1d244be4/7fc610f3.mp3" length="32562848" type="audio/mpeg"/>
      <itunes:author>John Paul Cauchi</itunes:author>
      <itunes:duration>2033</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Michael Porsovigan from Elemental Strength Society discusses their preparation for TSF Team Champs, team strategies, key lifters, and insights into the competition landscape. Gain expert analysis on team dynamics, athlete profiles, and predictions for the upcoming event.</p><p>25% off Myotherapy for participants and TSF members from May 15th - June 30th AND 25% off initial physio consults for participants and TSF members from May 15th - June 30th<br>https://bookings.nookal.com/bookings/appointment/CYQEN/CAGSZ?7cc14272d9cac713851549bb1111dd9f=c426d851e58eeed240320d9998a0d5ba<br>AFTER PARTY TICKETS<br>https://www.grooveliftingclub.com/shop/p/team-champs-after-party</p><p>00:00 Introduction to Team Champs and Elemental Strength Society<br>03:10 Team Champs History and Elemental's Performance<br>05:44 Lifter Introductions and Changes in Team Composition<br>09:00 Annabelle de Cruz: A Competitive Spirit<br>11:50 Ty Newin: A Newcomer's Journey<br>14:46 VChat Finn: Balancing Photography and Lifting<br>17:52 Jason Polychronopoulos: Unique Training Approach<br>21:06 Competition Analysis: Weight Classes and Predictions<br>23:53 Elemental's Strategy and Future Outlook<br>26:59 Final Thoughts on Team Champs and Competitors</p>]]>
      </itunes:summary>
      <itunes:keywords>powerlifting, apa</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bec Chambers is representing both Paragon and Groove?!</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Bec Chambers is representing both Paragon and Groove?!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3278dbd7-839a-43dc-889a-e83e7fc86bcb</guid>
      <link>https://share.transistor.fm/s/1edfba6b</link>
      <description>
        <![CDATA[<p>This episode features Bec Chambers discussing her team’s strategy for Team Champs 2026, team dynamics, and insights into the upcoming powerlifting competition. It offers valuable perspectives on team management, competition tactics, and the excitement surrounding the event.</p><p>00:00 Introduction and Team Dynamics<br>02:57 Competing for Groove Lifting Club<br>06:02 Team Champs Overview and Goals<br>11:57 Lifter Profiles and Expectations<br>17:56 After Party and Community Engagement<br>24:03 Predictions and Closing Thoughts</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode features Bec Chambers discussing her team’s strategy for Team Champs 2026, team dynamics, and insights into the upcoming powerlifting competition. It offers valuable perspectives on team management, competition tactics, and the excitement surrounding the event.</p><p>00:00 Introduction and Team Dynamics<br>02:57 Competing for Groove Lifting Club<br>06:02 Team Champs Overview and Goals<br>11:57 Lifter Profiles and Expectations<br>17:56 After Party and Community Engagement<br>24:03 Predictions and Closing Thoughts</p>]]>
      </content:encoded>
      <pubDate>Thu, 21 May 2026 16:07:50 +1000</pubDate>
      <author>John Paul Cauchi</author>
      <enclosure url="https://media.transistor.fm/1edfba6b/a70f5814.mp3" length="24457274" type="audio/mpeg"/>
      <itunes:author>John Paul Cauchi</itunes:author>
      <itunes:duration>1526</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode features Bec Chambers discussing her team’s strategy for Team Champs 2026, team dynamics, and insights into the upcoming powerlifting competition. It offers valuable perspectives on team management, competition tactics, and the excitement surrounding the event.</p><p>00:00 Introduction and Team Dynamics<br>02:57 Competing for Groove Lifting Club<br>06:02 Team Champs Overview and Goals<br>11:57 Lifter Profiles and Expectations<br>17:56 After Party and Community Engagement<br>24:03 Predictions and Closing Thoughts</p>]]>
      </itunes:summary>
      <itunes:keywords>powerlifting, apa</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Stronghold Ballarat - The team to beat??</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Stronghold Ballarat - The team to beat??</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1f748e30-f981-45ab-816e-38e1b489e197</guid>
      <link>https://share.transistor.fm/s/8cdbcc14</link>
      <description>
        <![CDATA[<p>In this episode, Jacob Roberts from Stronghold Ballarat discusses their journey to the premier bracket, team strategies, key lifters, and predictions for team champs. A deep dive into team dynamics, last-minute changes, and preparation insights for powerlifting enthusiasts.</p><p>25% off Myotherapy for participants and TSF members from May 15th - June 30th AND 25% off initial physio consults for participants and TSF members from May 15th - June 30th<br>https://symmetry.physio/location/ascot_vale/<br>AFTER PARTY TICKETS<br>https://www.grooveliftingclub.com/shop/p/team-champs-after-party</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Jacob Roberts from Stronghold Ballarat discusses their journey to the premier bracket, team strategies, key lifters, and predictions for team champs. A deep dive into team dynamics, last-minute changes, and preparation insights for powerlifting enthusiasts.</p><p>25% off Myotherapy for participants and TSF members from May 15th - June 30th AND 25% off initial physio consults for participants and TSF members from May 15th - June 30th<br>https://symmetry.physio/location/ascot_vale/<br>AFTER PARTY TICKETS<br>https://www.grooveliftingclub.com/shop/p/team-champs-after-party</p>]]>
      </content:encoded>
      <pubDate>Wed, 20 May 2026 12:28:44 +1000</pubDate>
      <author>John Paul Cauchi</author>
      <enclosure url="https://media.transistor.fm/8cdbcc14/d3f92e1c.mp3" length="20861608" type="audio/mpeg"/>
      <itunes:author>John Paul Cauchi</itunes:author>
      <itunes:duration>1301</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Jacob Roberts from Stronghold Ballarat discusses their journey to the premier bracket, team strategies, key lifters, and predictions for team champs. A deep dive into team dynamics, last-minute changes, and preparation insights for powerlifting enthusiasts.</p><p>25% off Myotherapy for participants and TSF members from May 15th - June 30th AND 25% off initial physio consults for participants and TSF members from May 15th - June 30th<br>https://symmetry.physio/location/ascot_vale/<br>AFTER PARTY TICKETS<br>https://www.grooveliftingclub.com/shop/p/team-champs-after-party</p>]]>
      </itunes:summary>
      <itunes:keywords>powerlifting, apa</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Jess Liu brings Defy to TC 26 and is crashing the 57kg class!</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Jess Liu brings Defy to TC 26 and is crashing the 57kg class!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">281f9191-3e9a-4bc1-9f2f-2c61036c082d</guid>
      <link>https://share.transistor.fm/s/6a3b5295</link>
      <description>
        <![CDATA[<p>25% off Myotherapy for participants and TSF members from May 15th - June 30th<br>AND <br>25% off initial physio consults for participants and TSF members from May 15th - June 30th<br>https://symmetry.physio/location/ascot_vale/</p><p>AFTER PARTY TICKETS<br>https://www.grooveliftingclub.com/shop/p/team-champs-after-party</p><p>In this engaging interview, Jess Liu, a young and accomplished powerlifter and coach, shares her journey, team dynamics, and insights into the upcoming team champs competition. Discover her strategies, team selection process, and perspectives on competition and training.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>25% off Myotherapy for participants and TSF members from May 15th - June 30th<br>AND <br>25% off initial physio consults for participants and TSF members from May 15th - June 30th<br>https://symmetry.physio/location/ascot_vale/</p><p>AFTER PARTY TICKETS<br>https://www.grooveliftingclub.com/shop/p/team-champs-after-party</p><p>In this engaging interview, Jess Liu, a young and accomplished powerlifter and coach, shares her journey, team dynamics, and insights into the upcoming team champs competition. Discover her strategies, team selection process, and perspectives on competition and training.</p>]]>
      </content:encoded>
      <pubDate>Mon, 18 May 2026 12:13:42 +1000</pubDate>
      <author>John Paul Cauchi</author>
      <enclosure url="https://media.transistor.fm/6a3b5295/14b155c0.mp3" length="23842514" type="audio/mpeg"/>
      <itunes:author>John Paul Cauchi</itunes:author>
      <itunes:duration>1487</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>25% off Myotherapy for participants and TSF members from May 15th - June 30th<br>AND <br>25% off initial physio consults for participants and TSF members from May 15th - June 30th<br>https://symmetry.physio/location/ascot_vale/</p><p>AFTER PARTY TICKETS<br>https://www.grooveliftingclub.com/shop/p/team-champs-after-party</p><p>In this engaging interview, Jess Liu, a young and accomplished powerlifter and coach, shares her journey, team dynamics, and insights into the upcoming team champs competition. Discover her strategies, team selection process, and perspectives on competition and training.</p>]]>
      </itunes:summary>
      <itunes:keywords>powerlifting, apa</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Nexus Performance Melbourne enters the Team Champs system for the first time!</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Nexus Performance Melbourne enters the Team Champs system for the first time!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e13a07ac-8378-40fe-9e6b-3bbe125090ae</guid>
      <link>https://share.transistor.fm/s/52a537c3</link>
      <description>
        <![CDATA[<p>In this episode, Geordie and Ari from Nexus Performance Melbourne discuss their journey into powerlifting, team building strategies, and their upcoming competitions. They share insights on coaching, team cohesion, and the importance of community in strength sports.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Geordie and Ari from Nexus Performance Melbourne discuss their journey into powerlifting, team building strategies, and their upcoming competitions. They share insights on coaching, team cohesion, and the importance of community in strength sports.</p>]]>
      </content:encoded>
      <pubDate>Tue, 05 May 2026 11:44:14 +1000</pubDate>
      <author>John Paul Cauchi</author>
      <enclosure url="https://media.transistor.fm/52a537c3/940d29db.mp3" length="33430096" type="audio/mpeg"/>
      <itunes:author>John Paul Cauchi</itunes:author>
      <itunes:duration>2087</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Geordie and Ari from Nexus Performance Melbourne discuss their journey into powerlifting, team building strategies, and their upcoming competitions. They share insights on coaching, team cohesion, and the importance of community in strength sports.</p>]]>
      </itunes:summary>
      <itunes:keywords>powerlifting, apa</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Alyse Salib and the Blunt Force Baddies are bringing good vibes to Team Champs 2026</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Alyse Salib and the Blunt Force Baddies are bringing good vibes to Team Champs 2026</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">105d5da8-bfca-487e-9e14-2ccf3735a63a</guid>
      <link>https://share.transistor.fm/s/658f5c7e</link>
      <description>
        <![CDATA[<p>Join us as we chat with Alyse Salib about her team, Blunt Force Baddies, their journey into powerlifting, team dynamics, and their exciting plans for Team Champs 2026. Discover how they combine fun, energy, and competition to make the most of their experience.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join us as we chat with Alyse Salib about her team, Blunt Force Baddies, their journey into powerlifting, team dynamics, and their exciting plans for Team Champs 2026. Discover how they combine fun, energy, and competition to make the most of their experience.</p>]]>
      </content:encoded>
      <pubDate>Thu, 30 Apr 2026 10:07:16 +1000</pubDate>
      <author>John Paul Cauchi</author>
      <enclosure url="https://media.transistor.fm/658f5c7e/3a52e66e.mp3" length="25035809" type="audio/mpeg"/>
      <itunes:author>John Paul Cauchi</itunes:author>
      <itunes:duration>1562</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join us as we chat with Alyse Salib about her team, Blunt Force Baddies, their journey into powerlifting, team dynamics, and their exciting plans for Team Champs 2026. Discover how they combine fun, energy, and competition to make the most of their experience.</p>]]>
      </itunes:summary>
      <itunes:keywords>powerlifting, apa</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Schae brings The Strength Syndicate to Team Champs for the first time!</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Schae brings The Strength Syndicate to Team Champs for the first time!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5eaf7a9d-3efe-4ffd-a30c-d718f0348bc0</guid>
      <link>https://share.transistor.fm/s/b1ed3357</link>
      <description>
        <![CDATA[<p>In this interview, Schae Zarew, owner and coach of the Strength Syndicate, shares her journey in powerlifting, her approach to TSF Team Champs, and her perspective on competition mindset and community. Discover insights on balancing competition with fun, coaching experienced athletes, and the importance of enjoying the sport beyond metrics.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this interview, Schae Zarew, owner and coach of the Strength Syndicate, shares her journey in powerlifting, her approach to TSF Team Champs, and her perspective on competition mindset and community. Discover insights on balancing competition with fun, coaching experienced athletes, and the importance of enjoying the sport beyond metrics.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Apr 2026 10:16:38 +1000</pubDate>
      <author>John Paul Cauchi</author>
      <enclosure url="https://media.transistor.fm/b1ed3357/383ab864.mp3" length="24112524" type="audio/mpeg"/>
      <itunes:author>John Paul Cauchi</itunes:author>
      <itunes:duration>1504</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this interview, Schae Zarew, owner and coach of the Strength Syndicate, shares her journey in powerlifting, her approach to TSF Team Champs, and her perspective on competition mindset and community. Discover insights on balancing competition with fun, coaching experienced athletes, and the importance of enjoying the sport beyond metrics.</p>]]>
      </itunes:summary>
      <itunes:keywords>powerlifting, apa</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Alex Dellaportas brings his veteran team to Team Champs (and is organising a party!?)</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Alex Dellaportas brings his veteran team to Team Champs (and is organising a party!?)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2cb8a19b-4b83-410d-a63e-c6d5c76ac5dc</guid>
      <link>https://share.transistor.fm/s/b97b94d9</link>
      <description>
        <![CDATA[<p>In this episode, Alex Dellaportas, head coach of Groove Lifting Club, shares insights on team strategies, challenges, and preparations for Team Champs 2026. We discuss team selection, competition strategies, and the upcoming after-party, providing a behind-the-scenes look at the powerlifting scene and community.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Alex Dellaportas, head coach of Groove Lifting Club, shares insights on team strategies, challenges, and preparations for Team Champs 2026. We discuss team selection, competition strategies, and the upcoming after-party, providing a behind-the-scenes look at the powerlifting scene and community.</p>]]>
      </content:encoded>
      <pubDate>Sat, 25 Apr 2026 09:12:57 +1000</pubDate>
      <author>John Paul Cauchi</author>
      <enclosure url="https://media.transistor.fm/b97b94d9/2e78f7ab.mp3" length="33350273" type="audio/mpeg"/>
      <itunes:author>John Paul Cauchi</itunes:author>
      <itunes:duration>2082</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Alex Dellaportas, head coach of Groove Lifting Club, shares insights on team strategies, challenges, and preparations for Team Champs 2026. We discuss team selection, competition strategies, and the upcoming after-party, providing a behind-the-scenes look at the powerlifting scene and community.</p>]]>
      </itunes:summary>
      <itunes:keywords>powerlifting, apa</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Jacob Duong brings his team to Team Champs 2026 for the very first time</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Jacob Duong brings his team to Team Champs 2026 for the very first time</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">40c2160c-55a6-4440-bfd4-d4fd5447724e</guid>
      <link>https://share.transistor.fm/s/f5e90276</link>
      <description>
        <![CDATA[<p>In this episode, Jacob Duong from Adaptive Strength Coaching shares his journey from Sydney to Melbourne, his coaching philosophy, and his strategic approach to team selection for the upcoming Team Champs 2026. Discover insights on athlete development, competition strategy, and the importance of team dynamics in powerlifting.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Jacob Duong from Adaptive Strength Coaching shares his journey from Sydney to Melbourne, his coaching philosophy, and his strategic approach to team selection for the upcoming Team Champs 2026. Discover insights on athlete development, competition strategy, and the importance of team dynamics in powerlifting.</p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Apr 2026 20:38:11 +1000</pubDate>
      <author>John Paul Cauchi</author>
      <enclosure url="https://media.transistor.fm/f5e90276/92013155.mp3" length="21115339" type="audio/mpeg"/>
      <itunes:author>John Paul Cauchi</itunes:author>
      <itunes:duration>1317</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Jacob Duong from Adaptive Strength Coaching shares his journey from Sydney to Melbourne, his coaching philosophy, and his strategic approach to team selection for the upcoming Team Champs 2026. Discover insights on athlete development, competition strategy, and the importance of team dynamics in powerlifting.</p>]]>
      </itunes:summary>
      <itunes:keywords>powerlifting, apa</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lina Tran goes from Lifter to Coach, bringing her team Resilience Performance to Team Champs 2026</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Lina Tran goes from Lifter to Coach, bringing her team Resilience Performance to Team Champs 2026</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">089a7a3c-bde1-44ab-b09f-45f256638f09</guid>
      <link>https://share.transistor.fm/s/abaa1dd2</link>
      <description>
        <![CDATA[<p>In this episode, Lena Tran, owner of Resilience Performance, shares her journey from competitive powerlifter to coach and team builder for TSF Team Champs 2026. She discusses her coaching philosophy, her team's composition, and the excitement around competing in a major event, emphasizing the importance of individual goals and team spirit.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Lena Tran, owner of Resilience Performance, shares her journey from competitive powerlifter to coach and team builder for TSF Team Champs 2026. She discusses her coaching philosophy, her team's composition, and the excitement around competing in a major event, emphasizing the importance of individual goals and team spirit.</p>]]>
      </content:encoded>
      <pubDate>Fri, 17 Apr 2026 18:25:43 +1000</pubDate>
      <author>John Paul Cauchi</author>
      <enclosure url="https://media.transistor.fm/abaa1dd2/5ea2e022.mp3" length="17920485" type="audio/mpeg"/>
      <itunes:author>John Paul Cauchi</itunes:author>
      <itunes:duration>1117</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Lena Tran, owner of Resilience Performance, shares her journey from competitive powerlifter to coach and team builder for TSF Team Champs 2026. She discusses her coaching philosophy, her team's composition, and the excitement around competing in a major event, emphasizing the importance of individual goals and team spirit.</p>]]>
      </itunes:summary>
      <itunes:keywords>powerlifting, apa</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Didier Vassou Coaching back at Team Champs for 2026</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Didier Vassou Coaching back at Team Champs for 2026</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">34e0c408-4de5-42ed-a8c2-8cb8d9c7da50</guid>
      <link>https://share.transistor.fm/s/d4a5178f</link>
      <description>
        <![CDATA[<p>In this episode, Didier Vassou shares insights on his coaching journey, team dynamics, and strategies for success at Team Champs. He discusses transitioning to solo coaching, building a competitive team, and navigating the deep fields of powerlifting competitions.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Didier Vassou shares insights on his coaching journey, team dynamics, and strategies for success at Team Champs. He discusses transitioning to solo coaching, building a competitive team, and navigating the deep fields of powerlifting competitions.</p>]]>
      </content:encoded>
      <pubDate>Fri, 17 Apr 2026 18:13:12 +1000</pubDate>
      <author>John Paul Cauchi</author>
      <enclosure url="https://media.transistor.fm/d4a5178f/f02e2076.mp3" length="25764697" type="audio/mpeg"/>
      <itunes:author>John Paul Cauchi</itunes:author>
      <itunes:duration>1608</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Didier Vassou shares insights on his coaching journey, team dynamics, and strategies for success at Team Champs. He discusses transitioning to solo coaching, building a competitive team, and navigating the deep fields of powerlifting competitions.</p>]]>
      </itunes:summary>
      <itunes:keywords>powerlifting, apa</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Brad Scott brings the Average Joes to Team Champs for the first time!</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Brad Scott brings the Average Joes to Team Champs for the first time!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8f2c17d2-3325-417d-83fd-86bd09b94b2a</guid>
      <link>https://share.transistor.fm/s/e18f3eb9</link>
      <description>
        <![CDATA[<p>In this interview, Brad Scott, a powerlifter and coach, shares his journey into powerlifting, coaching first-time competitors, and preparing for Team Champs 2026. Discover insights on coaching beginners, team dynamics, and the excitement of high-level competition.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this interview, Brad Scott, a powerlifter and coach, shares his journey into powerlifting, coaching first-time competitors, and preparing for Team Champs 2026. Discover insights on coaching beginners, team dynamics, and the excitement of high-level competition.</p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Apr 2026 13:26:22 +1000</pubDate>
      <author>John Paul Cauchi</author>
      <enclosure url="https://media.transistor.fm/e18f3eb9/eea519ab.mp3" length="18953235" type="audio/mpeg"/>
      <itunes:author>John Paul Cauchi</itunes:author>
      <itunes:duration>1182</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this interview, Brad Scott, a powerlifter and coach, shares his journey into powerlifting, coaching first-time competitors, and preparing for Team Champs 2026. Discover insights on coaching beginners, team dynamics, and the excitement of high-level competition.</p>]]>
      </itunes:summary>
      <itunes:keywords>powerlifting, apa</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tony Nguyen brings his new team, Summit Systems to Team Champs</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Tony Nguyen brings his new team, Summit Systems to Team Champs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">88119b4b-7713-42f5-aa53-c4dd922e01cf</guid>
      <link>https://share.transistor.fm/s/df3467f0</link>
      <description>
        <![CDATA[<p>In this interview, powerlifter and coach Tony Nguyen shares insights into his journey, coaching philosophy, and team strategy for TSF Team Champs 2026. Discover how he balances training, competition, and team dynamics to achieve success in the competitive powerlifting scene.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this interview, powerlifter and coach Tony Nguyen shares insights into his journey, coaching philosophy, and team strategy for TSF Team Champs 2026. Discover how he balances training, competition, and team dynamics to achieve success in the competitive powerlifting scene.</p>]]>
      </content:encoded>
      <pubDate>Thu, 09 Apr 2026 17:09:22 +1000</pubDate>
      <author>John Paul Cauchi</author>
      <enclosure url="https://media.transistor.fm/df3467f0/d125fc5a.mp3" length="18418658" type="audio/mpeg"/>
      <itunes:author>John Paul Cauchi</itunes:author>
      <itunes:duration>1149</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this interview, powerlifter and coach Tony Nguyen shares insights into his journey, coaching philosophy, and team strategy for TSF Team Champs 2026. Discover how he balances training, competition, and team dynamics to achieve success in the competitive powerlifting scene.</p>]]>
      </itunes:summary>
      <itunes:keywords>powerlifting, apa</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Stoic Systems AND Stoic Systers - Francesco Liberti brings two teams to TSF Team Champs 2026</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Stoic Systems AND Stoic Systers - Francesco Liberti brings two teams to TSF Team Champs 2026</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ad6a91f7-ebff-4785-bc2b-b2c2c803df9c</guid>
      <link>https://share.transistor.fm/s/2926aaf3</link>
      <description>
        <![CDATA[<p>In this episode, Francesco Liberti, aka Cicc, shares insights into his coaching journey, team strategy for Team Champs 2026, and profiles of his lifters. Discover how he builds competitive teams, manages training, and aims for top placements at TSF Team Champs 2026</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, Francesco Liberti, aka Cicc, shares insights into his coaching journey, team strategy for Team Champs 2026, and profiles of his lifters. Discover how he builds competitive teams, manages training, and aims for top placements at TSF Team Champs 2026</p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Apr 2026 13:13:14 +1000</pubDate>
      <author>John Paul Cauchi</author>
      <enclosure url="https://media.transistor.fm/2926aaf3/0fda09ff.mp3" length="21571354" type="audio/mpeg"/>
      <itunes:author>John Paul Cauchi</itunes:author>
      <itunes:duration>1346</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, Francesco Liberti, aka Cicc, shares insights into his coaching journey, team strategy for Team Champs 2026, and profiles of his lifters. Discover how he builds competitive teams, manages training, and aims for top placements at TSF Team Champs 2026</p>]]>
      </itunes:summary>
      <itunes:keywords>powerlifting, apa</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
  </channel>
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