Transistor (https://transistor.fm) https://feeds.transistor.fm/tri-with-coach-parry Sprint, Standard, Half Ironman or Ironman. It doesn't matter what distance or time you're chasing, what matters is that you TRI. In this weekly triathlon podcast Coach Parry helps you become a better a runner. Coach Parry b2384561-10d6-53bf-938c-64afd64fef50 no en Fri, 09 Feb 2024 20:01:46 +0000 Wed, 03 Dec 2025 02:24:25 +0000 http://talkfeedmedia.co.za https://img.transistor.fm/JgBvMbWfDnjR5UW0a3BU2FPOoO9b5uulcf0sDpi8D8Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQzNzY4LzE2OTEw/NTk3MTctYXJ0d29y/ay5qcGc.jpg http://talkfeedmedia.co.za episodic Coach Parry Sprint, Standard, Half Ironman or Ironman. It doesn't matter what distance or time you're chasing, what matters is that you TRI. In this weekly triathlon podcast Coach Parry helps you become a better a runner. Sprint, Standard, Half Ironman or Ironman. Coach Parry No No Unfinished Business - Charmaine Botha's one on one coaching call full https://iono.fm/e/709950 https://share.transistor.fm/s/87ded6bb
During this podcast we find out how Charmaine got into the sport of triathlon and how she managed to come back into it after totally giving up following a DNF. We also find out how she got over her fear of open water swimming. Coach Parry · Coach Parry]]>
During this podcast we find out how Charmaine got into the sport of triathlon and how she managed to come back into it after totally giving up following a DNF. We also find out how she got over her fear of open water swimming. Coach Parry · Coach Parry]]> Wed, 10 Jul 2019 10:00:00 +0000 Coach Parry Coach Parry 2059 Welcome back to TRI with Coach Parry! We've changed up the format of these podcasts so today we're catching up with Charmaine Botha, one of our Coach Parry Online Training Club members, as Coach Rudolf answers some of her triathlon questions during this coaching call. During this podcast we find out how Charmaine got into the sport of triathlon and how she managed to come back into it after totally giving up following a DNF. We also find out how she got over her fear of open water swimming. Welcome back to TRI with Coach Parry! We've changed up the format of these podcasts so today we're catching up with Charmaine Botha, one of our Coach Parry Online Training Club members, as Coach Rudolf answers some of her triathlon questions during this c No Tips to improve your open water swimming full https://iono.fm/e/655375 https://share.transistor.fm/s/883dd2a7
Dont forget if you're looking for some guidance on triathlon training, be sure to check out the CoachParry Online Training Club, with access to the entire library of programs as well as the member's only forum where you can ask Rudolf and the rest of our coaches any burning questions! Read More · Coach Parry]]>
Dont forget if you're looking for some guidance on triathlon training, be sure to check out the CoachParry Online Training Club, with access to the entire library of programs as well as the member's only forum where you can ask Rudolf and the rest of our coaches any burning questions! Read More · Coach Parry]]> Thu, 14 Feb 2019 16:00:00 +0000 Coach Parry Coach Parry 314 Today on TRI with CoachParry there is a great question which came from our CoachParry Online Training Club about open water swimming. How is it best to translate performances in the pool to open water? Rudolf gives some great tips to maximise your open water swimming training.  Dont forget if you're looking for some guidance on triathlon training, be sure to check out the CoachParry Online Training Club, with access to the entire library of programs as well as the member's only forum where you can ask Rudolf and the rest of our coaches any burning questions! Today on TRI with CoachParry there is a great question which came from our CoachParry Online Training Club about open water swimming. How is it best to translate performances in the pool to open water? Rudolf gives some great tips to maximise your open wa No How to approach your nutrition for an Olympic distance triathlon full https://iono.fm/e/652791 https://share.transistor.fm/s/f5d4b817
If you're looking for guidance with your triathlon training, be sure to check out the CoachParry Online Training Club, where not only do you have access to over 70 programs but also get to be in contact with Rudolf and all our CoachParry Coaches in our members only forum CLICK HERE for more info! Read More · Coach Parry]]>
If you're looking for guidance with your triathlon training, be sure to check out the CoachParry Online Training Club, where not only do you have access to over 70 programs but also get to be in contact with Rudolf and all our CoachParry Coaches in our members only forum CLICK HERE for more info! Read More · Coach Parry]]> Thu, 07 Feb 2019 17:00:00 +0000 Coach Parry Coach Parry 315 On today's episode of TRI with CoachParry Rudolf and Brad dive into everything that is needed nutrition wise for an Olympic Distance Triathlon, both on race day and in training. Rudolf also shares how much nutrition is needed whether you're a recreational triathlete or one aiming for a podium finish If you're looking for guidance with your triathlon training, be sure to check out the CoachParry Online Training Club, where not only do you have access to over 70 programs but also get to be in contact with Rudolf and all our CoachParry Coaches in our members only forum CLICK HERE for more info! On today's episode of TRI with CoachParry Rudolf and Brad dive into everything that is needed nutrition wise for an Olympic Distance Triathlon, both on race day and in training. Rudolf also shares how much nutrition is needed whether you're a recreational No Top recovery tips for triathletes full https://iono.fm/e/649922 https://share.transistor.fm/s/90d40f3b
If you're looking for a triathlon program to take you to your next event, then have a look at signing up to the CoachParry Online Training Platform. Here you will gain access to our entire library of programs to suit your level and lifestyle, as well as a members only forum where you can chat to all the CoachParry coaches as often as you need. CLICK HERE for more info Read More · Coach Parry]]>
If you're looking for a triathlon program to take you to your next event, then have a look at signing up to the CoachParry Online Training Platform. Here you will gain access to our entire library of programs to suit your level and lifestyle, as well as a members only forum where you can chat to all the CoachParry coaches as often as you need. CLICK HERE for more info Read More · Coach Parry]]> Thu, 31 Jan 2019 14:00:00 +0000 Coach Parry Coach Parry 292 What is the best form of recovery for triathletes? With so many fads and products telling you how to recover, its difficult to decide what really is going to give you the most bang for your buck. Our resident triathlon coach, Rudolf gives some great insight into how best to maximise your recovery as a triathlete. If you're looking for a triathlon program to take you to your next event, then have a look at signing up to the CoachParry Online Training Platform. Here you will gain access to our entire library of programs to suit your level and lifestyle, as well as a members only forum where you can chat to all the CoachParry coaches as often as you need. CLICK HERE for more info What is the best form of recovery for triathletes? With so many fads and products telling you how to recover, its difficult to decide what really is going to give you the most bang for your buck. Our resident triathlon coach, Rudolf gives some great insig No Racing 70.3 East London this weekend? Here's all you need to know... full https://iono.fm/e/647538 https://share.transistor.fm/s/05e25091
If youre looking for triathlon specific coaching, have a look at our CoachParry Online Training Platform - a full library of training programs from sprint to IronMan distance and access to Rudolf and the rest of the CoachParry team in our members only forum. CLICK HERE to check it out! Read More · Coach Parry]]>
If youre looking for triathlon specific coaching, have a look at our CoachParry Online Training Platform - a full library of training programs from sprint to IronMan distance and access to Rudolf and the rest of the CoachParry team in our members only forum. CLICK HERE to check it out! Read More · Coach Parry]]> Thu, 24 Jan 2019 19:00:00 +0000 Coach Parry Coach Parry 385 Are you racing IronMan 70.3 East London this weekend? Its known as one of the toughest 70.3 routes in the world. Have a listen to Rudolf and Brad to help calm your nerves as they discuss all you need to know for race day, from what to expect from the route and how to pace your race.  If youre looking for triathlon specific coaching, have a look at our CoachParry Online Training Platform - a full library of training programs from sprint to IronMan distance and access to Rudolf and the rest of the CoachParry team in our members only forum. CLICK HERE to check it out! Are you racing IronMan 70.3 East London this weekend? Its known as one of the toughest 70.3 routes in the world. Have a listen to Rudolf and Brad to help calm your nerves as they discuss all you need to know for race day, from what to expect from the rout No Should I join a triathlon training group or is it better to go solo? full https://iono.fm/e/636439 https://share.transistor.fm/s/04cbffa7 Read More · Coach Parry]]> Read More · Coach Parry]]> Thu, 13 Dec 2018 09:00:00 +0000 Coach Parry Coach Parry 294 Is it better to do your triathlon training in a group or to go along solo? Rudolf gives the pros and cons of both of these on today's episode of TRI with CoachParry.  Is it better to do your triathlon training in a group or to go along solo? Rudolf gives the pros and cons of both of these on today's episode of TRI with CoachParry.  No What percentage split should I spend on each discipline when training for triathlon full https://iono.fm/e/634191 https://share.transistor.fm/s/2c7cf9dc Read More · Coach Parry]]> Read More · Coach Parry]]> Thu, 06 Dec 2018 20:00:00 +0000 Coach Parry Coach Parry 313 What percentage split per discipline is needed when training for a 70.3 triathlon? On today's episode of TRI with CoachParry, Rudolf and Brad discuss the breakdown of how you should spend your time training for your first 70.3 triathlon event. What percentage split per discipline is needed when training for a 70.3 triathlon? On today's episode of TRI with CoachParry, Rudolf and Brad discuss the breakdown of how you should spend your time training for your first 70.3 triathlon event. No My heart rate numbers are not matching my training effort - What does this mean? full https://iono.fm/e/631598 https://share.transistor.fm/s/97d36580 Read More · Coach Parry]]> Read More · Coach Parry]]> Thu, 29 Nov 2018 17:45:00 +0000 Coach Parry Coach Parry 340 What does it mean if your heart rate does not match your training intensity? How much should you judge your training on heart rate and how much on feel? Coach Rudolf and Brad discuss the ins and outs of heart rate training and how to reliably use the metrics in your training sessions.  What does it mean if your heart rate does not match your training intensity? How much should you judge your training on heart rate and how much on feel? Coach Rudolf and Brad discuss the ins and outs of heart rate training and how to reliably use the metr No Nutrition during the swim? How do I ensure I am getting all the nutrition needed? full https://iono.fm/e/625189 https://share.transistor.fm/s/cb6ed59d Read More · Coach Parry]]> Read More · Coach Parry]]> Thu, 15 Nov 2018 07:00:00 +0000 Coach Parry Coach Parry 313 On today's episode of TRI with CoachParry, we're talking all things nutrition and in particular nutrition strategies for the swim leg of the race. How do you ensure you have enough nutrition for your swim, especially when its a longer race such as IronMan. Coach Rudolf gives some tips and ideas on how best to do this as well as some other nutrition ideas for your transitions. On today's episode of TRI with CoachParry, we're talking all things nutrition and in particular nutrition strategies for the swim leg of the race. How do you ensure you have enough nutrition for your swim, especially when its a longer race such as IronMan No Nutrition tips to get you through a tough morning of training full https://iono.fm/e/620848 https://share.transistor.fm/s/9e448ff3 Read More · Coach Parry]]> Read More · Coach Parry]]> Thu, 01 Nov 2018 15:00:00 +0000 Coach Parry Coach Parry 247 Feeling RUNGRY after a heavy morning of training? Today's episode of TRI with CoachParry will help you to plan your nutrition for when the hunger strikes after a session or when you have a big training day ahead. Coach Rudolf discusses what is best for post training nutrition and how to plan ahead for these sessions. Feeling RUNGRY after a heavy morning of training? Today's episode of TRI with CoachParry will help you to plan your nutrition for when the hunger strikes after a session or when you have a big training day ahead. Coach Rudolf discusses what is best for po No Triathlon Swimming Drills for Beginners full https://iono.fm/e/617042 https://share.transistor.fm/s/9cb8dc53 Coach Parry]]> Coach Parry]]> Thu, 25 Oct 2018 07:34:00 +0000 Coach Parry Coach Parry 386 Welcome to the very first edition of TRI with Coach Parry. Today we welcome our triathlon coach Rudolf Naude onto the podcast to talk about swimming drills for beginner triathletes. Welcome to the very first edition of TRI with Coach Parry. Today we welcome our triathlon coach Rudolf Naude onto the podcast to talk about swimming drills for beginner triathletes. No