Toxic Free with KB

Maria Menounos on Her Brain Tumor and Learning to Slow Down

KB — Thu, 02 Apr 2026 12:41:14 -0700

What if the hustle itself is what's making you sick, and the wake-up call comes in the form of a brain tumor?

Maria Menounos spent decades in the spotlight: hosting E! News, competing on Dancing with the Stars, performing at WrestleMania. From the outside, she had it all. On the inside, she was running on empty, ignoring her body, dismissing symptoms, and putting everyone else first. Then came the diagnosis. Then another one. And everything changed.

In this raw, honest conversation, Maria shares what it truly cost her to chase a version of success that wasn't even hers, and the mindset shift that changed everything.

In this episode, you'll learn:

How Maria diagnosed her own brain tumor, the symptoms she dismissed, and what finally made her act
The practical framework she uses to reassess her schedule the moment stress or friction creeps in
What cancer and major surgery taught her about lymphatic health, and the simple daily techniques she now uses
How surrogacy became her path to motherhood, and why trusting her instincts led her to the family she always wanted
One free resource for cutting through "clean" product marketing, because most products you think are non-toxic probably aren't

This isn't a story about giving up. It's a strategy for staying in the game, longer, healthier, and on your own terms.

If this episode hit home, share it with someone who needs to hear it. And if you haven't yet, subscribe, new episodes drop regularly, and every single one is built to give you something real to work with 🔔

Dr. Gundry Reveals: 100% of Autoimmune Patients Have This ONE Hidden Problem

KB — Thu, 19 Mar 2026 12:21:37 -0700

What if the food you think is healthy is actually making you sicker?

From the apple on your counter to the "gluten-free" bread in your pantry, the truth about what's really on your plate might shock you. In this episode, I sit down with Dr. Gundry, former distinguished heart surgeon, nutrition pioneer, and New York Times bestselling author of The Plant Paradox, to unpack the hidden dangers lurking in everyday foods.

This conversation is a masterclass in understanding your body from the inside out.

What you'll learn:

Why the average grocery store apple is over a year old, and what that means for the lectins you're consuming
The truth about fructose and why your body is literally wired to convert fruit sugar into fat
How leaky gut is at the root of nearly every chronic disease, from autoimmune conditions to anxiety
The ancient food prep techniques that neutralize lectins, and why they matter today
A simple label-reading trick to calculate the real sugar content in any packaged food

Whether you're dealing with unexplained symptoms, trying to lose weight, or simply want more energy and clarity, this episode will change the way you look at your plate forever.

If this one opened your eyes, share it with someone who needs to hear it. And don't forget to follow Toxic Free with KB so you never miss an episode 🔔

What If Your HOME Is Making Your Kids SICK? | Annie Graybill

KB — Fri, 06 Mar 2026 13:28:42 -0800

What if your home is the reason you can't heal?

Most people focus on food and exercise but ignore the invisible toxins in their environment that are making them sick. In this episode, we're exploring the hidden connection between your living space and your health, from mold and air quality to building materials and vacation rentals that could be sabotaging your wellness journey.

Annie Graybill is the founder of Havenwith, a non-toxic vacation rental company, and a passionate advocate for healthy living spaces. After healing her own autoimmune issues and her daughter's grand mal seizures by cleaning up her environment, Annie became obsessed with creating safe, toxin-free spaces for families.

You'll discover how Annie healed her daughter's seizures naturally without brain-altering medications, why your bedroom should be your #1 priority when detoxing your home, the hidden dangers lurking in vacation rentals and hotels, and the shocking truth about male infertility that doctors never address. Plus, learn practical tools like the Scandinavian practice of "loofting" and what to look for when building or renovating.

This episode is for anyone who's been doing "all the right things" but still not healing. Your home environment matters just as much as what you eat.

If you're ready to take control of your health by cleaning up your space, this conversation will give you the tools to start today.

Subscribe and share it with someone who needs to hear this message.

Top Medical Expert Dr. William Li Reveals How to REVERSE Chronic INFLAMMATION

KB — Fri, 20 Feb 2026 12:54:05 -0800

What if the secret to healing your body isn't a prescription, it's on your plate?

In this episode, Dr. William Li reveals the groundbreaking science behind how everyday foods can activate your body's natural defense systems, lower inflammation, and even reverse chronic disease.

Dr. Li is an internationally renowned physician, scientist, and New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet. His research has led to the development of more than 40 new medical treatments impacting care for over 70 diseases.

If you've ever felt confused about what to eat or frustrated that doctors don't talk about nutrition, this conversation will change everything.

You'll discover why health isn't just the absence of disease, the shocking truth about inflammation and how to put it out fast, Dr. Li's simple gut health strategy that works overnight, how to detox your liver naturally, and why the "clean plate club" myth has been sabotaging your metabolism since childhood.

Dr. Li also shares metabolism-boosting beverages, the natural "Viagra effect" hiding in beets and spinach, what GLP-1 drugs like Ozempic are really doing to your body, and a 60-second breathing technique that generates nitric oxide in your brain for instant mental clarity.

This is food as medicine at its finest, practical, science-backed, and actually delicious.

Ready to take control of your health?

Hit follow and never miss an episode.

Exhausted? Why High Performers Need THIS! | Dr. Scott Sherr

KB — Thu, 05 Feb 2026 17:15:20 -0800

94% of U.S. adults are metabolically unhealthy. In this episode, I sit down with Dr. Scott Sherr, internal medicine physician and hyperbaric oxygen therapy expert, to unpack how damaged mitochondria, toxins, mold, and chronic stress trap the body in a sympathetic “spiral of doom,” making true healing impossible. We explore why trying to calm the nervous system without cellular support can backfire, the overlooked role of GABA in mood and sleep, when hyperbaric oxygen actually helps, and practical strategies to finally shift out of survival mode, because taking care of yourself isn’t selfish, it’s the foundation of real health.

From TRIPLE NEGATIVE Breast Cancer to THRIVING: How Clean Food Healed Chef Chloe Crampton at 32

KB — Thu, 22 Jan 2026 11:08:45 -0800

Chloë Crampton was told she was "too young for cancer." She wasn't. Diagnosed with triple negative breast cancer at 32 with no family history, Chloë had to fight to be taken seriously. She refused the standard chemo protocol, kept her hair through cold capping, and threw herself into food as medicine. In this conversation, she shares how green juicing, anti- inflammatory eating, and clean swaps helped her heal, and why young women need to advocate for their health when doctors won't listen

The 5 Podcast Guests Who Completely Shifted How I See Health, Beauty & Life

KB — Thu, 08 Jan 2026 13:23:54 -0800

What were the most powerful, game-changing moments from Toxic Free With KB in 2025?

Host KB rounds up the Top 5 episodes that hit hardest this year. From the supplement stack everyone should be taking, to face yoga moves that actually work, the cortisol truth no one tells you, and why Botox complications are quietly skyrocketing (and why the beauty industry isn’t talking about it).

Plus, powerful stories on rewiring self-talk, from the high-pressure world of Silicon Valley to running 256-mile ultramarathons, and what it really means to step into your main character energy.

You’ll discover:

●The 5 core supplements everyone needs, and why supplements matter more than ever | with Dr. Darshan Shah

●Shelly Marshall’s top 4 face yoga poses everyone should do, plus a breathing technique that actually works

●The truth about cortisol: why we need it, how healthy daily cortisol curves work, and why the morning cortisol awakening response is critical | with Kiran Krishnan

●Why Botox complications are skyrocketing, and why influencers are now openly sharing their experiences, plus what they’re choosing instead | with Olga (@naturalfacebible)

●Randi Zuckerberg’s powerful story of transformation, self-belief, and resilience after life in the high-pressure world of Silicon Valley

This episode is for anyone looking for the best health tips from 2025, supplement skeptics who want the real essentials, face yoga beginners, or anyone considering Botox who needs to hear the complications no one's talking about.

✨ Watch now and discover the top 5 moments that made Toxic Free With KB essential listening in 2025.

🎥 Watch the full episodes:

1️⃣ Why Most People Age Faster Than They SHOULD (How to Reverse it!) | Dr. Darshan Shah https://www.youtube.com/watch?v=Fa2ODEWgQgU&t=609s

2️⃣ From Chronic Acne to Beauty Shaman: Her Skincare Transformation https://www.youtube.com/watch?v=R9yqUaOc_eM

3️⃣ Kiran Krishnan Reveals What Works Better Than Ozempic (And Without Side Effects) https://www.youtube.com/watch?v=tIMvicQS5zw

4️⃣ The BEST Natural Alternative to Botox That Actually Works w/ Olga https://www.youtube.com/watch?v=GdNYGC2mMOI

5️⃣ Randi Zuckerberg Left Tech to Live on Her Own Terms https://www.youtube.com/watch?v=VxctTGE3qws&t=9s

Instagram: https://www.instagram.com/toxicfree.kb

TikTok: https://www.tiktok.com/@toxicfreewithkb

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SECRETS to Marriage That WORKS: How My Husband and I Communicate Without Fighting | Jason Middleton

KB — Fri, 05 Dec 2025 08:11:02 -0800

We don't sleep in the same bed. And honestly? Best decision we ever made.

I know what you're thinking. You're giving me that look, the one everyone gives us when we mention we sleep in separate rooms. But here's what they don't tell you: if you're not getting sleep, you're not showing up as your best self. Not in your relationship. Not in your life. Not anywhere.

In this raw (and way too honest) episode of Toxic-Free with KB, I'm sitting down with my husband Jason Middleton to spill all the tea on our relationship. How we met. Why our third date was couples therapy. The chaos of blending families. And yeah, why we built a literal pillow wall between our beds at a fancy hotel last weekend. We talk about the real stuff nobody wants to say out loud.

This isn't a highlight reel. This is the unfiltered, messy, hilarious truth about what it actually takes to stay together when life gets hard.

What We Cover:

● Why we don't sleep in the same bed (and why it works)

● How our third date was couples therapy (and why it was the most important date)

● Why judgment kills relationships faster than anything else

● How to maintain independence while staying close

● Why communication is the number one killer (or savior) of relationships

● Blending families: What worked, what didn't, and the lessons learned

● The decision not to have kids together (and why it's okay to choose differently)

● How to know when a relationship is over (and how to exit with grace)

This is what a real relationship looks like. No filters. No BS. Just two people who chose each other and keep choosing each other every single day.

✨ Watch the full episode!

Instagram: https://www.instagram.com/toxicfree.kb

TikTok: https://www.tiktok.com/@toxicfreewithkb

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From 16 MEDS to SPIRITUAL BODYBUILDING: Healing Through Plant Medicine | EOD Veteran Nahum Vizakis

KB — Mon, 24 Nov 2025 12:36:15 -0800

What if the path to healing required facing your deepest fears?

Nahum Vizakis went from defusing explosive devices in Iraq to becoming a spiritual bodybuilder and plant medicine facilitator. His story is raw, unfiltered, and proof that healing is never linear.

In this episode, Nahum opens up about:
●The IED moment in Iraq that planted the seed of existential doubt and shattered his identity
●The medication nightmare: 16 different prescriptions, hallucinations, night terrors, and the day he quit cold turkey
●How transforming his body helped him survive PTSD, but fed his ego in dangerous ways
●His first ayahuasca ceremony
●Why the fascia system isn't taught in medical school (and why that matters)
●The 2-hour somato-emotional release that changed everything, in front of his entire massage school class
●The toxic relationship that cracked his heart open and taught him the difference between love and attachment
●The custody battle that cost him $200K, his health, and nearly his life
●His mentor's death: How Bryce overdosed after accidentally killing someone during an Iboga ceremony
●Ketamine addiction: The 7-day spiral that almost ended his life
●How to get unstuck: Why changing your state is the first step to breaking the negative feedback loop

Nahum doesn't sugarcoat anything. This conversation covers PTSD, addiction, plant medicine safety, spiritual bypassing, energetic boundaries, and what it really means to live from the heart.

✨ Watch the full episode, and if it resonates, share it with someone who needs to hear this. Your health matters.

Connect with Nahum Justin Vizakis

Instagram: https://www.instagram.com/spiritual_bodybuilder/
Website: https://www.optimizinghuman.com/
YouTube: https://www.youtube.com/channel/UCfBmmf1OpYLL7JrD2ExMQLA

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Kiran Krishnan Reveals What Works Better Than Ozempic (And Without Side Effects)

KB — Thu, 06 Nov 2025 11:08:28 -0800

Are you considering GLP-1s for weight loss? Or maybe you're dealing with stubborn weight, blood sugar issues, or chronic inflammation that just won't budge? What if I told you that the answer isn't in a prescription… but it's in your gut?

In this episode, I sit down with Kiran Krishnan to talk about GLP-1s, gut health, and the most powerful (and underrated) tool for metabolic health: fiber.

We're diving into when GLP-1s actually make sense, what they're doing to your body long- term, and why leaky gut might be the hidden root cause of everything from weight gain to chronic disease.

What You'll Discover:
● When GLP-1s are lifesaving (and when they're doing more harm than good!)
● Why 30-40% of the weight you lose on GLP-1s is muscle (and why that's a huge problem)
● How fiber works exactly like GLP-1 agonists
● What leaky gut really is and how LPS (lipopolysaccharides) are silently destroying your health
● Why your skin is aging 7-10 years before your internal health declines
● How cortisol is keeping you inflamed, exhausted, and stuck in fight-or-flight mode
● Why the carnivore diet is tanking your microbiome diversity
● Kiran's everyday non-negotiable

You deserve to feel empowered, healthy, and in control at every stage of life. This episode is full of actionable insights you can start using today.

✨ Watch the full episode, and if it resonates, share it with someone who needs to hear this. Your health matters.

CONNECT WITH KIRAN
Instagram: https://www.instagram.com/kiranbiome/

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Why Your Detox Is Making You SICKER (Fix This First)

KB — Thu, 23 Oct 2025 13:58:33 -0700

Feeling like your body is betraying you—despite doing ALL the right things?
If you’re stuck in brain fog, fatigue, or mysterious symptoms even after endless detoxes, supplements, and cleanses… THIS episode will change EVERYTHING.

Trust me—I’ve got you. I’m literally going through mold illness for the fourth time, and I finally understand why most people get detoxification completely wrong.

In today’s powerful conversation, I’m joined by Jess Kane, whose family company BodyBio has been pioneering cellular health and mitochondrial support since the 1990s. Together, we unpack what real detox looks like—from the inside out. Jess opens up about her own journey: watching her health spiral after her father’s death, discovering she had Lyme disease and mold toxicity with zero symptoms, and rebuilding her energy by restoring her cell membranes and fatty acid balance.

You’ll discover:
💡 Why cell membrane health is the foundation of true cellular detox
☠️ How toxins actually affect your body—and why some people feel them more than others
🧬 How “leaky cells” might be an even bigger issue than leaky gut
🥑 The healthy fats that truly protect your cells from environmental toxins
🍳 The everyday foods that secretly boost your body’s natural detoxification and resilience

PLUS, she shares SIMPLE non-toxic HOME swaps to reduce everyday exposure

👉 Watch the full episode to learn how to strengthen your cellular defenses against mold, heavy metals, and chemicals—naturally.

If this conversation resonates, subscribe for more expert-backed insights on mitochondrial health, cellular repair, and holistic healing—and share it with a friend who’s tired of feeling tired.

✨ Your journey to radiant, resilient health starts now.

✨FOLLOW US
Instagram: https://www.instagram.com/toxicfree.kb
TikTok: https://www.tiktok.com/@toxicfreewithkb

CONNECT WITH JESS / BODYBIO
Instagram:
https://www.instagram.com/jesskane
https://www.instagram.com/bodybio
Join the Community on Facebook: BodyBio Wellness Community
Website: https://bodybio.com/

Her Brother’s Illness Sparked a Wellness Breakthrough

KB — Fri, 10 Oct 2025 10:00:00 -0700

What if a family crisis could inspire a whole new way of living?

In this episode, Connie shares how her brother’s battle with chronic illness sparked a journey into holistic wellness that’s changing lives.

We dive into her brother's story and how it completely transformed her own path. From the challenges they faced to her passion for healing, Connie explains how Infrared therapy changed both her life and her brother’s health.

💡What you’ll learn in this episode:

●How Connie’s brother healed from mercury toxicity

●The pivotal moment that inspired Connie’s holistic wellness journey

●The science behind infrared wavelengths and how they affect your body at a cellular level

●Practical tips for integrating holistic wellness into everyday life, including meditation,breathwork, movement, and sauna use

●Key strategies for using sauna therapy to enhance longevity, vitality, and mental clarity

●The benefits of infrared sauna therapy, including detoxification, improved circulation, mental clarity, and overall health

🎙About the guest:

Connie Zack is a holistic wellness advocate and entrepreneur, co-founder of Sunlighten Infrared Saunas.
🔗Connect with Connie Zack: https://www.linkedin.com/in/conniezack/

🌐Learn more about Sunlighten Infrared Saunas: https://Sunlighten.com/

✨Interested in infrared saunas? Try Sunlighten with my exclusive special code: https://Sunlighten.com/ToxicFreeKB or leave a comment and I’ll send it to you!

FOLLOW US
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From Chronic Acne to Beauty Shaman: Her Skincare Transformation

KB — Thu, 25 Sep 2025 13:28:14 -0700

Imagine this: you’re giving someone advice about skincare… while your own skin is inflamed and breaking out. This is exactly how Shelly Marshall’s skincare journey begins.

In this episode of Toxic Free with KB, we explore how she transformed not just her skin, but her entire approach to beauty. From the debate between natural products vs. commercial brands, to superfoods that nourish your skin from the inside out, and the importance of slowing down in our hectic lives, Shelly shares the insights that changed everything.

Tune in if you’re curious about:
● Superfoods that truly boost your skin.
● Salt water as a universal solution and other ancient tips.
● Which ingredients to avoid.
● Practical self-care tips for everyday life.

By the end of this episode, you’ll see that skincare isn’t just about appearance: it’s a path to self-connection, emotional healing, and true radiance from the inside out.

Watch now to discover Shelly’s journey and learn the secrets to glowing!

Connect with Shelly
Instagram: https://www.instagram.com/beautyshamans
Appointment: https://booking.appointy.com/beautyshamans
Website: https://www.beautyshamans.com/

How I HEALED Crohn's Disease Without MEDICATION

KB — Thu, 11 Sep 2025 09:09:01 -0700

"You cannot get healthy until you get happy. Happiness is the road to health. I am way happier now than I ever was as a kid. I am way more empowered. I am me 2.0. I don't even want to be my old self." - Dane Johnson

Dane Johnson went from nearly dying of Crohn's disease at 27 to complete healing without medication for over 10 years. After dropping from 190 to 122 pounds and being hooked up to a feeding tube, he discovered that true healing goes far beyond medical intervention. His story offers hope to anyone with chronic illness.

IN THIS EPISODE:
• Dane's shocking diagnosis story and rock bottom moment at 27
• The real root causes of IBD beyond genetics and diet
• Why toxins and microbiome imbalances trigger autoimmune responses
• The emotional and spiritual work required for true healing
• How to become the CEO of your own health journey
• Revolutionary food philosophy: why food doesn't heal, but creates healing space
• Essential lab tests for identifying root causes
• Practical daily strategies for symptom tracking and intuition building
• Creating a healing home environment on any budget
• The difference between performance health and true wellness
• Why taking full responsibility is the first step to recovery

KEY TAKEAWAYS:
• Your body is the cure, not food - Food creates space for healing response, but your body does the actual healing
• Address root causes, not just symptoms - Toxins, emotional trauma, and microbiome imbalances must all be addressed
• True healing is holistic - Physical, emotional, and spiritual work must happen simultaneously for lasting results
• Create your healing environment - Invest in your home's air quality, remove mold, prioritize natural light and outdoor space
• Lifestyle over diet mentality - Build sustainable habits that make you happy and healthy, not restrictive temporary fixes

Connect with Dane Johnson
https://www.instagram.com/danejohnson1
https://linktr.ee/CrohnsColitisLifestyle

FOLLOW US

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Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be considered medical or professional advice. Always consult a qualified expert before making health, fitness, or personal decisions.

Herbal Secrets to HEAL Your Body FAST!

KB — Fri, 29 Aug 2025 11:31:57 -0700

“The toxic thing I've learned to give up has been this addiction to productivity." - Rachelle Robinett

This week I'm thrilled to welcome master herbalist Rachelle Robinett to discuss the transformative power of herbs in our modern, toxin-filled world. As someone who's personally navigated the challenges of mold illness and autoimmune symptoms, I was eager to learn practical ways we can incorporate plant medicine into our daily routines.

IN THIS EPISODE:
● Rachelle shares her fascinating journey from the fashion industry to becoming a
respected herbalist
● We explore the difference between psychedelic plant medicine and everyday herbalism
● Discover the essential herbs everyone should have for nervous system support,
digestion, and immunity
● Learn how herbs can work alongside (or sometimes replace) conventional medicine
● Understand the crucial connection between liver health and hormone balance

KEY TAKEAWAYS:

● Milk thistle daily for liver support (a simple habit with profound benefits)
● Fiber is crucial for hormone balance and digestive health
● Customize herbs based on your specific symptoms
● Turmeric reduces brain inflammation and improves mood
● Herbs work on the same pathways as pharmaceuticals but without the side effects

Rachelle's book "Naturally: The Herbalist's Guide to Health and Transformation" is available now.

Follow Rachelle https://www.instagram.com/rachellerobinett/ and visit
https://www.rachellerobinett.com/

Instagram: https://www.instagram.com/toxicfree.kb
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The Truth Behind Your Favorite Snacks

KB — Fri, 15 Aug 2025 10:09:01 -0700

In this episode, I sit down with Steven Rofrano, co-founder of Masa Chips, to talk about why simple food can be so satisfying, the truth about seed oils, and how an ancient process can change the chip game.

From his frustration with the unhealthy ingredients in the chip market to deep-frying his first prototype in a turkey fryer, Stephen shares his journey of creating a snack that is both delicious and made with ingredients your grandma would recognize. This episode is a permission slip to say goodbye to junk food guilt and hello to the simple pleasure of real ingredients.

We dive deep into:

Why seed oils need to be forever canceled
How an ancient process called nixtamalization is changing the chip game
How Stephen’s backyard "taco-cue" experiment led to a successful business
The shocking truth about how much seed oil the average American consumes
The emotional and physical detox of returning to whole, simple foods

Feeling like you have to choose between a good crunch and clean ingredients? This conversation will empower you to snack smarter and feel good about what you eat.

Learn more about Steven Rofrano & Masa Chips:

Instagram: https://www.instagram.com/masa_chips/

Instagram: https://www.instagram.com/toxicfree.kb TikTok: https://www.tiktok.com/@toxicfreewithkb YouTube: https://www.youtube.com/@toxicfreewithkb

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More recommendations at: https://toxicfree.com

Randi Zuckerberg Left Tech to Live on Her Own Terms

KB — Fri, 01 Aug 2025 10:31:14 -0700

In this episode, I sit down with entrepreneur, performer, and endurance athlete Randi Zuckerberg to talk about reclaiming your life, healing from burnout, and pushing past your limits — physically and emotionally.

From the high-pressure world of Silicon Valley to running 256-mile ultramarathons, Randi shares her powerful story of transformation, self-belief, and resilience. This episode is a permission slip to trust yourself, break free from toxic expectations, and redefine what’s possible — at any age.

We dive deep into:

Why Randi walked away from tech to reclaim her joy
How endurance running became her emotional and physical detox
Rewiring self-talk and stepping into your main character energy
Mile 217: The emotional breaking point that changed everything
How to rebuild your identity outside of work, motherhood, or burnout

Feeling stuck, depleted, or unsure who you are anymore? This conversation will empower you to reconnect with your purpose and rise stronger than ever.

Learn more about Randi Zuckerberg:

Instagram: https://www.instagram.com/randizuckerberg

SiriusXM: "Randi Zuckerberg Means Business" on Business Radio

Instagram: https://www.instagram.com/toxicfree.kb

TikTok: https://www.tiktok.com/@toxicfreewithkb

YouTube: https://www.youtube.com/@toxicfreewithkb

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More recommendations at: https://toxicfree.com

Disclaimer:

The content on Toxic Free with KB is for entertainment purposes only and should not be considered medical or professional advice. Always consult a qualified expert before making health, fitness, or personal decisions.

How Julia Loggins HEALED the #1 Gut Mistake That’s Keeping You Sick!

KB — Fri, 18 Jul 2025 00:00:00 -0700

In this episode of Toxic Free with KB, I sit down with gut health expert and detox pioneer Julia Loggins. After surviving a childhood of “incurable” illness, Julia discovered the power of healing from the inside out and now she’s helped thousands transform their health through detox, emotional healing, and regenerative nutrition.

We break down how trauma and emotional stress show up in your gut and why true healing goes beyond food and supplements. Julia shares her practical tools to reset your gut, boost your energy, and finally feel clear and vibrant again.

We also explore colon hydrotherapy, emotional detox practices, and the connection between self-love and real, lasting health.

If you feel bloated, exhausted, or stuck in old patterns, this episode will inspire you to take your healing deeper and trust your body’s power to fully recover.

More on Julia Loggins:
Website: https://www.cleansingforenergy.com/?srsltid=AfmBOorLJcq3fvhEwa4PceT0oXLMcs6zQEqELeB93_HyBArv_7ChjbXY

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This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.

The TRUTH About Breast Implant Illness They NEVER Warn You About | Dr. Robert Whitfield

KB — Fri, 04 Jul 2025 00:00:00 -0700

In this episode of Toxic Free with KB, I’m joined by renowned holistic plastic surgeon Dr. Robert Whitfield, one of the world’s leading experts in breast explant surgery and Breast Implant Illness (BII). With a powerful combination of advanced surgical skill and holistic healing protocols, Dr. Whitfield shares how he helps women detox, recover, and reclaim their health after implants begin to affect their well-being.

We dive deep into the real signs of BII, red flags in the explant process, and the overlooked emotional and physical layers of healing. Dr. Whitfield also unpacks powerful recovery tools like peptides, red light therapy, lymphatic drainage, fasting, and clean beauty alternatives. Whether you’ve experienced symptoms or are simply curious about biohacking your recovery, this is an empowering and eye-opening conversation.

The Ancient Healing Method That’s More Powerful Than a Pill | Dr. Felice Chan

KB — Fri, 20 Jun 2025 00:00:00 -0700

In this episode of Toxic Free with KB, I sit down with the amazing Dr. Felice Chan, a doctor of Traditional Chinese Medicine and acupuncture, and the founder of Moonbow—an innovative wellness studio blending ancient wisdom with modern healing.

We dive deep into acupuncture and TCM: what they are, how they work, and why they’re so effective for detoxing the body, calming the mind, and balancing your energy in a toxic world. Dr. Chan also breaks down the emotional connection to physical health, how stress shows up in the body, and how TCM practices can support hormonal balance, inflammation, fatigue, and more.

You’ll learn how acupuncture really works (it’s not just about needles), daily habits that support your body’s detox systems, and how Moonbow is creating a new path for accessible, soul-aligned wellness. Whether you’re curious about Eastern medicine or looking for natural solutions to everyday health issues, this episode will help you reconnect with your body and feel empowered in your healing journey.

What Your Panic Attacks are REALLY Trying to Tell You! (Understand Your Anxiety!) | Dr. Nicole Cain

KB — Fri, 06 Jun 2025 00:00:00 -0700

In this episode of Toxic Free with KB, I sit down with the incredible Dr. Nicole Cain, a licensed naturopathic doctor and clinical psychologist who’s known for her holistic approach to mental and emotional health!

We dive into the world of anxiety and panic—how they show up in the body, why they’re not just random symptoms, and how we can actually work with them instead of fearing them. Dr. Cain shares how anxiety is often a message from the body, and when we learn to listen to it with compassion, we can begin to truly heal at the root.

We also talk about the gut-brain connection, how your environment could be impacting your mental state, and why quick fixes often keep us stuck. Dr. Cain offers real, grounded advice for anyone who’s tired of just managing their symptoms and is ready to take their healing deeper. Whether you’re mid-panic or just feeling off, this episode is full of powerful takeaways and tools you can use right away.

Red Light Therapy That ACTUALLY Heals Your Skin | Steve & Joni Marchese Changed the Industry FOREVER

KB — Fri, 23 May 2025 00:00:00 -0700

In this episode of Toxic Free with KB, I sit down with Steve and Joni Marchese, the husband-and-wife duo behind LightStim, the leading brand in FDA-cleared red light therapy devices! Steve is the CEO who helped shape the LED medical device industry, while Joni serves as President, bringing heartfelt leadership and a passion for healing and innovation!

We talk about the power of red light therapy (ie: what it is, how it works, and why it’s become a go-to tool) for skin health, inflammation and pain relief! Steve and Joni share the biggest myths around red light therapy, how our bodies are wired to respond to natural light, and why LightStim stands out in a crowded wellness market. We also explore how light can support a toxin-free lifestyle by offering a non-invasive, restorative alternative to modern overstimulation and artificial light. Plus, they open up about how their son’s health conditions prompted them to create the LightStim LED bed!

How This Doctor Made Social Wellness COOLER Than Partying | Dr. Jonathan Leary

KB — Fri, 09 May 2025 00:00:00 -0700

In this episode of Toxic Free with KB, I’m joined by the amazing Dr. Jonathan Leary, the founder of Remedy Place, the world’s first Social Wellness Club! With locations in LA, New York, and Boston, he’s on a mission to change how we think about self-care by making human connection a key part of the healing process.

We dive DEEP into what social wellness really means and why the way we typically socialize (through drinking, partying, and burnout) isn’t serving us. Dr. Leary shares how to create routines that feel good, support your health, and build real connections. We also discuss the power of self-talk, the way we treat ourselves, and how your environment can either drain or support your well-being. He also shares some of his favorite healing practices and daily non-negotiables that anyone can start using.

Mentioned in this episode:
• Social wellness
• Sauna therapy
• Cold plunges
• Lymphatic drainage
• Environmental design for healing
• Self-talk and mindset
• The Framework (Dr. Leary’s free wellness education platform)

The DAILY Habits Scientifically PROVEN to Help You Live LONGER! w/ Dr. Darshan Shah

KB — Fri, 25 Apr 2025 00:00:00 -0700

In this episode of Toxic Free with KB, I’m joined by Dr. Darshan Shah, a board-certified surgeon, longevity specialist, and founder of Next Health! With over 20 years of experience, Dr. Shah is on a mission to help people live longer, healthier lives by reducing toxic overload and embracing personalized, preventative wellness.

We dive DEEP into how daily habits shape our health, why detoxing isn’t a trend but a necessity, and what it really takes to add years to your life! Dr. Shah breaks down practical ways to cut out toxins, from inflammatory foods to emotional stressors, and replace them with powerful routines around sleep, movement, and supplementation. He also shares the empowering “N of 1” approach to health, reminding us that we’re all unique and capable of transformation when we tune into our individual needs.

How Depression HIDES Itself in Motivated People w/ Dr. Judith Joseph

KB — Fri, 11 Apr 2025 00:00:00 -0700

In this episode of Toxic Free with KB, I sit down with the amazing Dr. Judith Joseph! She’s a Board-Certified Psychiatrist, clinical assistant professor at NYU Langone, and Chair of the Women in Medicine Initiative at Columbia University. She is the author of the highly anticipated book, “High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy” that was released on April 8th!

We go in-depth on what depression really is, how high-functioning depression and anxiety affect our daily lives, and the impact of toxic stress on mental and physical health. She shares insights on breaking unhealthy family patterns, recognizing emotional toxicity in relationships, and practical strategies for managing stress in today’s high intensity world!

Face Taping: The VIRAL Anti-Aging Trend That’s BETTER Than Botox? w/ Olga

KB — Fri, 28 Mar 2025 00:00:00 -0700

In this episode of Toxic Free with KB, I’m joined by Olga, the founder of The Natural Faces. She’s on a mission to revolutionize the beauty industry with non-toxic, skin-loving products that enhance our natural glow—without the harmful chemicals.

Ever heard of the viral trend “face taping”? Olga brought face taping to life after posting about it on her TikTok page during the pandemic. Since then, it has gained worldwide attention, with people trying it and loving the results. So much so that many are opting out of traditional anti-aging methods like Botox in favor of natural remedies like face taping!

While we dive deep into face taping, we also explore the skin, gut, and oral microbiome—and how they all play a massive role in your overall health!

I know you’re going to love this one!

The HIDDEN Effects of Hormonal Birth Control Will SHOCK You! w/ Sarah E. Hill

KB — Fri, 14 Mar 2025 00:00:00 -0700

In this Toxic Free with KB, I speak with the brilliant Dr. Sarah E. Hill! Respected researcher and evolutionary psychologist at TCU whose findings are transforming how we're educated on women's hormones and sexual psychology.

We discuss the overlooked effects of hormonal birth control on women's mood, attraction, and decision-making and why you absolutely need to get to know your hormones for better overall health! She debunks the biggest myths about birth control, how synthetic hormones affect the brain and body, and how to help hormonal health naturally.

You don't want to miss this!

The Consistency Routine That High Achievers Swear By w/ Tommy Cassano

KB — Fri, 28 Feb 2025 00:00:00 -0800

We’re diving DEEP into what it truly means to be the best version of yourself! I sat down with the incredible Tommy Cassano, a renowned celebrity trainer, health performance coach, and ultra-trail runner, known for integrating ancient modalities with modern fitness!

As the founder of OutdoorBody, he offers immersive workout experiences set in stunning National Parks, working with some of the most successful people on the planet!

In this episode, we cover:

The “secret sauce” to greatness
The benefits of detoxing and how to do it right
Unlocking the power of fasting & the effects it has on your body
Mold toxicity, and what you can do if you’re faced with a similar situation
Breathwork, Kundalini, and unlocking your full potential
Why sleep is so essential to thriving (more than diet and nutrition!)

And so much more!

More of Tommy Cassano:

Website: https://tommycassano.com/

Instagram: https://www.instagram.com/tommycassano/?hl=en

Facebook: https://www.facebook.com/tommycassanoofficial/

Shop some of my favorite products I use everyday! 👇

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Improve Your Period Pain FOREVER By Switching to Organic Products! w/ Jennifer Eden

KB — Fri, 14 Feb 2025 00:00:00 -0800

In this episode of Toxic Free with KB, I sit down with Jennifer Eden, the founder and CEO of Tampon Tribe! Jennifer is revolutionizing the personal care industry with zero waste and organic period products!

We discuss raising awareness for safety in period products, the negative effects of titanium dioxide, the impact of chemicals on endometriosis and PCOS, fake “organic” products, the harmful nature of fragrance and so much more!

Whether you’re tapped into the world of toxic free hygiene or not, this episode provides endless value!

More of Jennifer Eden:

Website: https://tampontribe.com/pages/about-us

Instagram: https://www.instagram.com/jen_eden/

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This Will CHANGE Your Perspective on HUSTLE CULTURE Forever! w/ Israa Nasir

KB — Fri, 31 Jan 2025 00:00:00 -0800

In this episode of Toxic Free with KB, I sit down with the amazing Israa Nasir, a psychotherapist based in New York City and the founder of WellGuide, a platform supporting mental health in the AAPI community!

We discuss the impact of toxic productivity on our well-being, and how we often tie our self-worth to constant achievement. Israa offers real advice on how to set healthy boundaries, redefine what success looks like, and make space for rest and fun without feeling guilty! We also dive into the importance of slowing down, practicing self-compassion, and breaking free from the pressure of “always doing more.”

More on Israa Nasir:
Instagram: https://www.instagram.com/well.guide/
Website: https://www.israanasir.com/

Shop some of my favorite products I use everyday! 👇

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Why I went ALL IN and Committed to My Wellness Journey (You Can TOO!)

KB — Fri, 17 Jan 2025 00:00:00 -0800

The long awaited Q&A episode is finally here and I’m so excited to answer all of your questions! In this episode, I cover topics on wellness, mental health, physical health, diet, relationships and what it truly means to live a toxic free lifestyle! I answer questions like:

How did you become ‘Toxic Free with KB?’
What are the steps to achieving wellness?
What are the four toxic free pillars?
How can I make my home toxic free?
What’s your diet/personal care routine?
What is your advice on maintaining a healthy relationship

And SO much more!

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How this ONE Ingredient Found in SPACE Can Slow Skin Aging! w/ Kyle Landry

KB — Thu, 02 Jan 2025 17:00:00 -0800

We’re starting off 2025 with a bang as I sit down with the innovative Kyle Landry, PhD, to unlock some of the best skincare tips you’ll ever receive! Kyle is the President and Co-Founder of Delavie Sciences, and his journey to skincare stems from food science, how neat!

In this episode we find the answers to innovations that can transform our skin by discussing topics like:

Food science and its relationship to skincare
The science of hyaluronic acid
How studying extremophiles can help optimize our skin health
Common acne myths that need debunking
How Kyle and Delavie Sciences are utilizing space technology to advance skincare
The role of the skin microbiome

And so much more!

More on Kyle Landry:
Delavie Sciences: https://www.delaviesciences.com/
Instagram: https://www.instagram.com/kylelandryphd/

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Health Advice From 5 Experts That Will CHANGE YOUR LIFE in 2025

KILO BRAVO MEDIA — Fri, 20 Dec 2024 00:00:00 -0800

In the final episode of 2024 we recap some of our favorite moments with our amazing guests!

Starting off with Dr. William Li who dives deep into the science of food as medicine. He speaks of the benefits of good bacteria as they relate to our general health, the best sources of dietary fibre and a specific fruit that can heal the gut over night!

Over to Dr. Steven Gundry, a world renowned heart surgeon who opens up Pandora's box on a plethora of nutrition facts and myths! He speaks on the inception of the organic movement, farmer’s market produce versus supermarket produce and the effects antibiotics have on our gut.

Then onto one of my favorites from this year, Dr. Taz! She unpacks the relationship between hormones, lifestyle and general health and how androgens can lead to PCOS and insulin resistance!

Moving on to Kayla Barnes-Lentz, a leading voice in health optimization. She touches on biohacking for women, the impact of EMFs, solutions to detoxify your life and living to 150.

Lastly, we revisit our episode with my new friend Sabrina Zohar, a creator and entrepreneur who drops no BS dating advice! She speaks on spotting red and green flags, self-worth in relationships and how past trauma influences our behavior in relationships!

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Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.

Can we Live to 150? - Biohacking Your Body to LIVE LONGER w/ Kayla Barnes-Lentz

KILO BRAVO MEDIA — Fri, 06 Dec 2024 00:00:00 -0800

In this episode I sit down with the powerful Kayla Barnes-Lentz, one of the most renowned females in health optimization and longevity. Certified in Brain Health and Integrative Nutrition, Kayla has dedicated her life to advancing preventive and regenerative female healthcare, while inspiring others to live their healthiest life possible.

We discuss topics like overcoming chronic illness, biohacking challenges for women, prioritizing health on a budget, the impacts of EMFs, and much more. If you want to understand how to make key changes to become a healthier version of yourself, this episode is for you!

Dating Red Flags, Sex on The First Date, Dating App Rules and More! w/ Sabrina Zohar

KILO BRAVO MEDIA — Fri, 22 Nov 2024 00:00:00 -0800

I sat down with Sabrina Zohar, a renowned entrepreneur, dating coach and podcast host of the ‘The Sabrina Zohar Show’. She’s captured a worldwide audience with her no nonsense dating advice backed by psychology! She is also the founder of ‘We Are Soft Wear’, a brand that emphasizes comfort and empowerment!

In this episode we explore the complex world of modern dating, emotional intelligence, and personal growth. We dive into topics like recognizing red and green flags, the importance of setting boundaries, and how past trauma can influence relationships. Sabrina shares her expertise on creating healthy dynamics, navigating dating apps, and overcoming relationship anxiety. We also touch on therapy and how building lasting connections stems from understanding and self-worth!

How Dr. Gundry’s Methods to HEAL Leaky Gut MIGHT Surprise You!

KILO BRAVO MEDIA — Thu, 31 Oct 2024 00:00:00 -0700

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB

This episode of Toxic Free with KB tackles everything you need to know about simple sources of toxic free nutrition and ultimately healing the gut!

I sat down with the amazing Dr. Steven Gundry, a former heart surgeon who shifted his focus from the operating table to helping people heal through nutrition and lifestyle changes. Known as “No More Mr. Knife Guy,” he’s dedicated to helping patients overcome health issues naturally through his Gundry MD mission.

We touched on a plethora of topics such as his 70 pound weight loss, toxic free foods, how to read nutrition labels properly, foods to optimize gut health, the impact of lectins in our diet, “blue zone regions”, key elements of Dr. Gundry’s nutrition program, his book ‘The Plant Paradox’ and so much more!

The Keys to Building a TOXIC FREE Romantic Relationship

KILO BRAVO MEDIA — Fri, 11 Oct 2024 00:00:00 -0700

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB

This episode of Toxic Free with KB is all about building and maintaining healthy relationships! We’re joined by my husband Jason Middleton to tell the story of our relationship in hopes to help other people navigate their romantic relationships in healthy ways.

We discuss topics such as trust and how it takes time to build, supporting the growth of your partner, learning to navigate conflicts, the role of social media in relationships, couples therapy, fear and much more!

The KEY SECRETS for Boosting Metabolism to BURN FAT + HEAL Chronic Inflammation | Dr. William Li

KILO BRAVO MEDIA — Fri, 27 Sep 2024 00:00:00 -0700

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB

In this episode of Toxic Free with KB, Dr. William Li, a leading scientist and internal medicine physician, uncovers the powerful health benefits of a clean, whole-food diet. In this episode you will learn simple mindful eating practices, liver detox how-to’s, easy ways to cook and eat healthy, better sex through food and more!

Dr. Li shares practical advice for natural liver detoxification and managing autoimmunity while highlighting the advantages of beverages like tea and organically grown coffee. Learn about the health benefits of spices such as turmeric and cinnamon, as well as the role of hormones across various life stages. He also explores modern dietary aids like GLP-1 agonists and the crucial role of nitric oxide for brain and sexual health, recommending nutrient-dense foods like beets and spinach. This episode concludes with actionable tips for enhancing mental focus and promoting overall gut health for a vibrant, toxic-free lifestyle!

About Dr William Li

William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestsellers “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Mark, and he has been featured in USA Today, Time Magazine, The Atlantic, O Magazine and more. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. For the latest cutting edge food as medicine science, check out Dr. Li's YouTube Channel.

Connect with Dr. William Li

For Branch Basics click here! (https://links.branchbasics.com/toxicfreekb) Use code TOXICFREE for 15% off Starter Kits

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.

00:00 Introduction to Health and Defense Systems

00:26 Meet Dr. William Lee

01:05 Welcome to Toxic Free with KB

01:52 The Importance of a Clean Diet

03:28 Understanding the Science of the Body

04:10 The Role of Food in Health

07:32 Personal Stories and Experiences

13:50 Autoimmunity and Inflammation

22:20 Gut Health and Inflammation

32:40 Practical Tips for Healthy Eating

41:36 Beware of Plastics: Health Risks and Alternatives

42:43 Starting Small: Practical Tips for Reducing Plastic Use

44:05 Cooking Fresh: Benefits of Whole Plant-Based Foods

45:58 Quick and Easy Cooking Tips

50:40 Detoxifying Your Liver: The Role of Diet and Metabolism

01:03:33 Mindful Eating: Savoring Food and Building Healthy Habits

01:09:15 Healthy Beverages: Boosting Metabolism and Detoxification

01:15:02 Nut Milks and Coffee Alternatives

01:15:39 The Benefits of Drinking Water

01:16:53 Juices for Health: Tomato and Watermelon

01:18:23 Brain Health and Anti-Inflammatory Foods

01:22:03 Spices for Health: Turmeric, Cinnamon, and More

01:26:45 Hormones and Diet: Thyroid, Menopause, and GLP-1

01:37:12 Foods for Better Sex and Nitric Oxide

01:44:30 Final Thoughts and Practical Tips

01:47:14 Hot Habits and Trendy Trends

Transform Your Health: Powerful Remedies for Anxiety, Chronic Illness, and Nervous System Balance | Dr. Tyler Jean

KILO BRAVO MEDIA — Fri, 13 Sep 2024 00:00:00 -0700

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB

In this episode of Toxic Free with KB, Dr. Tyler Jean shares his transformative journey into holistic health and wellness. As a former PAC-12 Division I swimmer, Dr. Jean opens up about the power of aligning with natural rhythms, biohacking, and the healing benefits of whole foods, movement, sleep, and emotional well-being for overcoming chronic illness. Together with host KB, they explore cutting-edge alternative therapies, including the intriguing potential of psychedelics for deeper healing and self-discovery. Tune in for expert tips on living a balanced, toxin-free life that promotes authenticity, health optimization, and long-term wellness.

Connect with Dr. Tyler Jean

Instagram: https://www.instagram.com/drtylerjean/?hl=en
https://drtylerjean.com/

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Patrick Edwards as Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.

00:00 Introduction to Dr. Tyler Jean

00:48 Welcome to Toxic Free with KB

01:50 Understanding Chronic Illness and Inflammation

04:45 Foundational Health Practices

08:34 The Journey to Self-Love and Acceptance

19:43 Exploring Inner Child Work and Healing Tools

30:14 Understanding Safety in the Body

30:51 Meditation and Inner Peace

31:14 Impact of Stress on the Nervous System

32:13 Defining Health and Authenticity

36:39 Biohacking and Health Optimization

47:38 Morning Routines and Biohacking Tools

51:34 Toxic-Free Living Tips

53:55 Conclusion and Final Thoughts

For Branch Basics click here! (https://links.branchbasics.com/toxicfreekb) Use code TOXICFREE for 15% off Starter Kits
For Medicine Mama click here! Use code TOXICFREE15 for 15% off all purchases
Magic Mind: Thanks to our sponsor of this episode Magic Mind! You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code TOXICFREE20 at checkout. You can claim it at: https://magicmind.com/toxicfree

The content of this show is educational and informational purposes only. It is not a substitute for individual medical and mental health advice and does not constitute a provider-patient relationship. Please talk with your doctor or health team.

Elissa Goodman | Life-Changing Detox Secrets, Beating Cancer + Reversing Hashimoto’s!

KILO BRAVO MEDIA — Fri, 30 Aug 2024 00:00:00 -0700

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB

In this episode of Toxic Free with KB, host KB interviews holistic health expert Elissa Goodman as she shares her powerful story of overcoming stress, unhealthy habits, and a cancer diagnosis at age 32. Elissa dives into her health transformation, highlighting the role of detox, gut health, yoga, and plant-based nutrition in her recovery. She also discusses the emotional component of illness and how reconnecting the mind and body was essential in her healing journey.

Tune in to hear Elissa’s expert advice on stress management, detox practices, sleep improvement, hydration tips, and must-try health supplements. Discover how you can boost your well-being by embracing detoxification, improving gut health, and adopting a toxin-free lifestyle.

Connect with Elissa Goodman

For Branch Basics click here! Use code TOXICFREE for 15% off Starter Kits
For Medicine Mama click here! Use code TOXICFREE15 for 15% off all purchases

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Jeremiah Schultz as Lead Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.

00:00 Introduction to Living Healthy in a Toxic World

00:14 Meet Alyssa Goodman: Celebrity Nutritionist and Cleansing Expert

01:12 Alyssa's Personal Health Journey

02:29 The Turning Point: Cancer Diagnosis and Lifestyle Changes

04:50 The Emotional Component of Cancer

05:50 Holistic Healing: Therapy, Yoga, and Juicing

13:15 Battling Autoimmune Issues and Thyroid Problems

17:43 The Importance of Gut Health

21:55 Practical Tips for Detoxing and Healthy Living

32:12 The Power of Plant Medicine

37:32 Understanding the Gut Microbiome

38:48 Importance of Probiotics

39:26 Small Intestine Health

41:11 Hydrochloric Acid and Digestion

42:49 Mindful Eating Practices

43:54 Choosing the Right Probiotics

45:39 Heavy Metals and Detoxification

46:54 Liver Health and Detoxification

50:04 Healthy Aging and Hormone Balance

51:22 Encouraging Healthy Habits in Teenagers

54:26 Making Healthy Eating Accessible

58:30 Trends and Misconceptions in Health

01:02:27 Morning Routines and Supplements

01:05:41 Sleep and Stress Management

01:08:32 Conclusion and Final Thoughts

GIRLS, We Can Do ANYTHING! Alyssa Carson is Going to Mars

KILO BRAVO MEDIA — Thu, 08 Aug 2024 00:00:00 -0700

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB

Discover the inspiring journey of Alyssa Carson, a young astronaut-in-training, in this episode of 'Toxic Free with KB.' Host KB chats with Alyssa about her childhood fascination with space, which began with a cartoon and blossomed into a real-life pursuit of becoming an astronaut. Alyssa shares her experiences balancing everyday life with her passion for space, the significance of nurturing childhood interests, and the challenges she faced as a young woman in aerospace. Known as 'Blueberry,' Alyssa discusses overcoming fears like skydiving and her advocacy for STEM, especially for young women. The episode highlights Alyssa's role as a speaker inspiring the next generation of female scientists, the importance of combining fun with work, self-care practices, and tackling imposter syndrome. Tune in for an uplifting message of self-belief and resilience, encouraging you to follow your dreams and become your own trendsetter.

Connect with Alyssa aka NASA Blueberry

Thank you to our sponsors! Learn more about these exclusive offerings for our audience:

Branch Basics

https://links.branchbasics.com/toxicfreekb

CODE: TOXICFREEKB for 15% off Starter Kits

Magic Mind

Thanks to our sponsor of this episode Magic Mind! You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code TOXICFREE20 at checkout. You can claim it at:

https://magicmind.com/toxicfree

Medicine Mama

More about Medicine Mama at: https://medicinemama.com/ Use this code for 15% off your purchase! TOXICFREE15

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Patrick Edwards as Director of Photography, Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.

00:00 Introduction to Alyssa Carson
00:44 Welcome to Toxic Free with KB
01:24 Alyssa's Journey to Becoming an Astronaut
03:11 The Spark of Interest in Space
04:37 Childhood Interests and Career Correlation
06:28 Fascination with Mars
11:21 Skydiving and Overcoming Fears
17:28 Women in Leadership and Role Models
25:52 Making Science Sexy: Fashion in the Lab
26:27 Challenges for Women in Aerospace
28:15 Encouraging the Next Generation
30:46 Branch Basics: A Mission for Healthy Homes
31:57 Space Food Evolution
39:50 Balancing Passion and Self-Care
45:15 Rapid Fire Questions and Final Thoughts

How to Protect Your Brain + Body from Stress

KILO BRAVO MEDIA — Tue, 23 Jul 2024 00:00:00 -0700

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB

In this episode host KB welcomes Dr. Elizabeth Lombardo, a clinical psychologist, author, and coach. They delve into the impact of stress on health, defining happiness, and effective stress-management techniques. Dr. Lombardo provides insights from her book 'Getting Out of the Red Zone,' explaining the concept of the red zone and offering practical advice on changing perspectives, fostering happiness, and achieving true success through passion, purpose, and people. The discussion also encompasses coping mechanisms for stress, perfectionism, sleep's importance, aligning activities with personal values, deep breathing to reduce stress, and the feeling of mattering to mitigate anxiety and depression. Dr. Lombardo shares personal experiences about maintaining wellness routines during challenging times and presents accessible self-care strategies.

Connect with Dr. Lombardo!
https://linktr.ee/DrELombardo
Instagram: @drelombardo

00:00 Understanding Stress and Its Impact

00:17 Introduction to Toxic Free with KB

00:45 Interview with Dr. Elizabeth Lombardo

02:58 The Concept of the Red Zone

06:00 Managing Stress and Changing Perspectives

10:45 Common Stressors: People Pleasing and Perfectionism

13:52 Branch Basics: A Clean Living Solution

15:02 Perfectionism: Striving for Better Than Perfect

23:12 The Mind-Body Connection and Chronic Pain

25:52 ACT: A Three-Step Approach to Reducing Distress

31:38 Burnout: Recognizing and Healing

35:31 The Importance of Sleep in Stress Management

37:03 The Impact of Sleep on Daily Life

38:23 Productivity and Happiness in the Workplace

39:59 Defining and Achieving Happiness

44:02 Teens and Mental Health

52:24 Understanding Psychoneuroimmunology (PNI)

54:22 Defining True Success

01:00:02 Practical Tips for Reducing Stress

01:02:29 Final Thoughts and Effective Communication

01:05:24 Morning Routines and Non-Negotiables

01:11:15 Hot Habits and Trendy Trends

Building a Healthier Future: The Top Foods to Eat to Beat Disease

KILO BRAVO MEDIA — Tue, 18 Jun 2024 00:00:00 -0700

In this episode KB interviews Oliver English, co-founder of Common Table Creative, on transforming the food system and its global impact. In this conversation you will discover the importance of organic and regenerative practices, along with the interconnectedness of food systems. Gain inspiration from Oliver's journey and the 'Feeding Tomorrow' documentary, while also diving into effective morning routines, the mental benefits of structured habits, and the health advantages of using beef tallow. You won’t want to miss this episode for actionable steps towards sustainability and overall well-being.

Watching Feeding Tomorrow on Apple TV and Amazon Prime

Connect with Oliver

@oliver_english

@feedingtomorrow

@commontablecreative

commontablecreative.com

Thanks to The Kinn for hosting us for this recording! The home of conscious entrepreneurship - a membership network, accelerator and collaborative workspace, based in Venice, CA.Find out more about them at thekinn.co and connect with them on Instagram https://www.instagram.com/thekinn.co/

This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Jeremiah Schultz as Lead Video and Audio Editor, Maria Fernanda-Martinez as Associate Producer & Social Media Manager, Patrick Edwards as Director of Photography + Sound

The Money Expert: How To Become Rich While Feeling Abundant & Happy

KILO BRAVO MEDIA — Tue, 04 Jun 2024 00:00:00 -0700

In this compelling episode of 'Toxic Free with KB,' KB and seasoned wealth manager Seth Streeter dive deep into the multifaceted relationship between money, happiness, and self-worth. They explore whether wealth truly contributes to happiness, referencing significant studies and sharing personal stories that highlight the pitfalls of wealth obsession. Seth champions a holistic approach to wealth, focusing on personal values, purpose, and a balanced financial mindset. Listen to this episode for practical tips for fostering financial health, the significance of internal validation, and the role of self-care and gratitude.You will leave this episode with steps to nurture financial well-being and be equipped with positive financial habits.

Connect with Seth

Instagram: @sethstreeter3.0/https://www.instagram.com/sethstreeter3.0/

Instagram: @mission_wealth/https://www.instagram.com/mission_wealth/

Website: https://sethstreeter.com/

Website: https://missionwealth.com/

Website: https://www.ypo.org/

LinkedIn: https://www.linkedin.com/in/sethstreeter/

Ted Talk: https://youtu.be/qHNhNjNwGVY?si=ITRJvfd7r9RjvMki

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Jeremiah Schultz as Lead Video and Audio Editor, Maria Fernanda-Martinez as Associate Producer & Social Media Manager, Vance Philips as Director of Photography + Sound

The Biology to Better Sex with Dr. Clare Bertucio

KILO BRAVO MEDIA — Tue, 21 May 2024 00:00:00 -0700

We are thrilled to welcome Dr. Clare Bertucio, a radiation oncologist and CEO of Medicine Mama to the show! In this episode, KB and Dr. Clare dive deep into the significance of living a toxic-free lifestyle, covering essential topics such as reducing exposure to processed foods, pesticides, and harmful products.

But this conversation goes further with a focus on the empowerment that comes with properly understanding and naming female body parts, especially the vulva and vagina, and the societal conditioning that affects women's health.

We dive into holistic health practices, environmental health impacts, and lifestyle choices for maintaining proper pH balances. Discover the integration of natural products into daily routines and the benefits of non-toxic skincare. And oh, we go there. This episode addresses pain during sex, the role of naturopaths in cancer treatments, thoughtful gift ideas like postpartum kits, and more

Learn More about Medicine Mama at: https://medicinemama.com/

Use this code for 15% off your purchase! TOXICFREE15

Follow them on Instagram: https://www.instagram.com/medicinemama/

00:00 The Impact of Environment on Health and Women's Empowerment

00:54 Introducing Dr. Clare Bertucio: A Champion for Women's Health

01:41 The Journey from Radiation Oncology to Advocating for a Toxic-Free Lifestyle

06:18 Empowering Women Through Education on Body Parts and Health

06:30 The Importance of Understanding and Embracing Female Anatomy

15:19 Mental Health, Body Awareness, and the Power of Transparent Communication

18:06 Empowerment Through Knowledge: Understanding Vulva vs. Vagina

20:51 Creating a Safe Space for Women to Discuss and Understand Their Bodies

22:46 The Mission of Empowerment and the Role of Social Media

35:36 Addressing Intimacy Issues and the Importance of Non-Toxic Products

41:26 The Significance of Choosing Organic and Natural Skincare Products

45:33 Decoding Ingredients in Your Products

46:51 The Importance of Lifestyle Choices on Health

47:32 Understanding Vaginal Health: Dos and Don'ts

52:55 The Impact of Stress on Health and Wellness

54:52 Choosing the Right Ingredients for Your Skin

01:03:33 Navigating a Toxic-Free Lifestyle

01:03:52 Empowering Patients in Healthcare

01:08:22 Vision for a Sustainable and Healthy Future

01:13:11 Practical Steps Towards a Toxic-Free Life

01:21:24 Trendy Health Habits and Their Benefits

Your Jumpstart to Breaking Free from Toxic Habits without the Overwhelm!

KILO BRAVO MEDIA — Tue, 07 May 2024 00:00:00 -0700

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB

In this episode of 'Toxic Free with KB,' host Kate Middleton, also known as KB, explores personal toxic habits and how to overcome them. She shares her own experiences with toxic patterns, including self-criticism, people-pleasing, and the effects of narcissism in her home growing up. In this episode you will learn how to identify toxic habits in your life, learn the benefits of positive change, and strategies for overcoming these behaviors.Be prepared to leave this episode ready to stay motivated to make changes by applying KB's personal practices for maintaining mental and emotional health.

This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Maria Fernanda-Martinez as Associate Producer, Vance Philips as Director of Photography & Sound, and Nathan Wheatley & Jeremiah Schultz as Video and Audio Editors.

Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co

00:00 Breaking Free from Toxic Habits: A Personal Journey

00:28 Welcome to Toxic Free with KB: Identifying and Overcoming Toxic Habits

01:26 Defining and Reflecting on Toxic Habits

04:08 The Flaky Friend: A Tale of Disappointment and Growth

07:21 Reacting to Toxic Behavior: From Defense to Reflection

10:52 The Importance of Rest and Self-Care in Overcoming Toxicity

14:04 Strategies for Identifying and Overcoming Toxic Habits

17:47 Overcoming People Pleasing: A Deep Dive into Personal Growth

24:23 Navigating Social Engagements and Personal Boundaries

25:00 The Power of Setting Boundaries

26:04 Embracing Structure for Freedom

28:23 Identifying and Overcoming Toxic Habits

36:01 Advice on Recognizing and Overcoming Toxic Behaviors

36:36 Motivation and Steps for Breaking Free from Toxic Habits

40:57 Hot Habits and Trendy Trends: Wellness Tips and IV Therapy Insights

The Hormone Expert Reveals How To Balance Your Hormones Naturally, Now! | Dr. Taz

KILO BRAVO MEDIA — Tue, 23 Apr 2024 00:00:00 -0700

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB

Welcome to Part 2 of our conversation with Dr. Taz. In this episode we dive deeper into hormones and their effect on the body. This discussion dives into the impact of androgens and hormones like testosterone and DHEA on the body, the importance of gut health and reducing inflammation for hormone balance, the significance of lifestyle and diet changes for healing, and an exploration of hormone shifts through different life stages. We also delve into bioidentical versus synthetic hormones, the effects of various diets and workouts on hormones, the role of the liver in detoxification, and the influence of environmental factors like EMFs on health. Additionally, Dr. Taz shares her morning routine, the importance of protein in her diet, and her approach to living a less toxic life.

00:00 The Impact of Androgens on Health

00:32 Healing Hormonal Havoc: Lifestyle Changes

00:47 Navigating Hormone Shifts Through Life Stages

06:34 Teenage Hormonal Challenges and Solutions

07:03 The Influence of Diet and Beverages on Hormones

12:45 Introducing Ayurveda: Ancient Wisdom for Modern Health

16:58 Nutritional Deficiencies and Their Impact on Health

20:40 The Journey of Self-Advocacy in Health

22:37 Understanding and Managing Androgens

25:53 The Liver's Role and Hormonal Health

27:17 Detox vs. Cleanse: Understanding the Difference

29:07 Nutritional and Lifestyle Tips for Liver Health

32:19 The Impact of Medications on Weight and Hormones

35:19 Biohacking Your Body: Fasting, Cold Plunges, and Workouts

38:55 Environmental Factors Affecting Hormonal Health

40:34 Navigating Hormone Replacement Therapy

42:50 Aging Gracefully with Hormone Management

46:22 Rapid Fire Questions: Morning Routines and Healthy Habits

49:55 Closing Thoughts and Trendy Trends

Connect with Dr. Taz!

Instagram @drtazmd
https://doctortaz.com/

Buy Dr. Taz’s new Book - The Hormone Shift! https://doctortaz.com/the-hormone-shift/

This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Maria Fernanda-Martinez and Stef Nico as Associate Producers, and Nathan Wheatley as Video and Audio Editor.

Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co

THIS is How You Can Heal your Body by Mastering Your Hormones with Dr. Taz - Part 1

KILO BRAVO MEDIA — Tue, 09 Apr 2024 00:00:00 -0700

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB

In Part 1 of this groundbreaking episode, KB and Dr. Taz explore the intricate relationship between hormones, lifestyle habits, and overall health. By incorporating both Eastern and Western medical philosophies, this episode sheds light on how androgens, known as 'dirty hormones', and lifestyle choices contribute to hormonal imbalances and health issues like PCOS, thyroiditis, and insulin resistance.

You won’t want to miss this episode’s emphasis on the importance of addressing gut health, inflammation, and liver function as foundational steps to balancing hormones. Moreover, the talk provides insights into the distinct hormonal phases women go through life, labeled as 'shifts', highlighting the unique challenges and solutions at each stage.

Additionally, it discusses the impacts of environmental factors, diet, exercise, and the appropriate use of hormone replacement therapies tailored specifically to an individual's needs.

This dialogue extends to offering practical advice on detoxification, managing stress, and adopting healthier dietary habits to nurture hormonal health. Tune in and stay tuned for Part 2 Releasing April 22.

Watch on YouTube! Watch the Show at @ToxicFreeWithKB

Connect with Dr. Taz!

Instagram @drtazmd
https://doctortaz.com/

Buy Dr. Taz’s new Book - The Hormone Shift! https://doctortaz.com/the-hormone-shift/

00:00 Unveiling the Impact of Androgens on Health

00:47 Navigating Hormonal Shifts: From Teens to Menopause

06:34 The Teenage Dilemma: Energy Drinks and Hormonal Health

12:45 Embracing Ayurveda: A Holistic Approach to Health

17:13 Nutritional Deficiencies and Their Impact on Hormones

20:40 The Journey of Self-Advocacy in Health

22:37 Understanding Androgens and Their Effects

25:39 The Liver: Your Master Detoxer Explained

27:17 Detox vs. Cleanse: Understanding the Difference

28:57 Nutritional and Lifestyle Tips for Liver Health

32:24 The Role of Medication in Weight Management

35:19 Biohacking Your Body: Fasting, Cold Plunges, and Workouts

38:51 Environmental Factors Affecting Hormone Health

40:34 Navigating Hormone Replacement Therapy

42:50 Aging Gracefully with Hormone Balance

46:22 Rapid Fire Questions: Morning Routines and Healthy Habits

49:55 Trendy Trends and Hot Habits: Reflecting on Lifestyle Choices

This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, and Stef Nico as Associate Producer, and Nathan Wheatley as Video and Audio Editor.

Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co

Detoxify your life: Roadmap to Toxin-Free Living w/Jenna Hua

KILO BRAVO MEDIA — Tue, 26 Mar 2024 00:00:00 -0700

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB

Learn to detoxify your life in this powerful episode featuring Jenna Hua. In this episode we uncover the secrets to minimizing toxic exposure in your everyday life. From actionable tips for embracing a low-toxin lifestyle to the crucial role of wholesome nutrition choices, prepare to be empowered by this insightful discussion. In this episode you will discover the hidden dangers of microplastics, the vital significance of hormone-safe products, and personalized strategies for optimizing your diet and reducing exposure. Get ready for a transformative journey towards a healthier, toxin-free lifestyle!

Watch on YouTube! Watch the Show at @ToxicFreeWithKB

Connect with Jenna @Million_Marker

Shop at Million Marker! Visit them at https://millionmarker.com/discount/Toxic%2520Free and make sure TOXIC FREE is entered at checkout for $15 off your purchase!

Branch Basics = https://links.branchbasics.com/toxicfreekb CODE: TOXICFREEKB for 15% off Starter Kits

00:00 The Hidden Dangers of Fragrances and Plastics

00:24 Harnessing Fear for Healthier Choices

00:45 Silicone vs. Plastic: Choosing Safer Alternatives

01:17 Introducing Jenna Hua: A Crusade Against Toxins

03:17 The Power of Education in a Toxic-Free Lifestyle

14:47 Navigating the Complex World of 'Green' Alternatives

17:50 The Essential Guide to Avoiding Toxic Exposure

18:22 Decoding Fragrances: The Hidden Chemicals Among Us

20:17 Balancing Fear and Awareness in Lifestyle Choices

21:15 The Impact of Hormone Disruptors on Health

30:36 Practical Steps Towards a Toxin-Free Lifestyle

42:14 Understanding and Avoiding 'Natural' Misnomers

45:28 Decoding Labels and Ingredients in Supplements

46:32 Navigating Medications: The Hidden Dangers of Phthalates

48:14 The Environmental Impact of Pesticides on Health

51:22 Exploring the World of Seed Oils and Cooking Materials

53:47 Practical Tips for a Toxin-Free Home

54:11 Creating a Healthier Home Environment: Strategies and Recommendations

01:01:22 Understanding Microplastics and Their Health Implications

01:06:07 The Power of Personalized Nutrition and Lifestyle Choices

01:16:56 Reducing Toxin Exposure: Practical Steps and Brand Recommendations

01:22:00 Rapid Fire Questions: Morning Routines and Toxic-Free Habits

01:26:49 Hot Habits and Trendy Trends: Dry Brushing and TikTok Diagnoses

This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Vance Philips as Director of Photography and Sound, and Nathan Wheatley as Video and Audio Editor. Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co

Navigating Life’s Transitions: From Olympic Athlete to Personal Growth w/ Kami Craig

KILO BRAVO MEDIA — Tue, 12 Mar 2024 00:00:00 -0700

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB

In this episode, KB chats with Kami Craig, a star from the US Women's Olympic Water Polo Team, uncovering the realities of life beyond the game. From battling self-identity crises to conquering negative self-talk, we delve deep into post-athletic challenges.

But we don't stop at struggles. Discover practical strategies for growth and productivity, from embracing positivity to leveraging red light therapy!

Join us as we emphasize self-care, recognizing personal strengths, and reinventing yourself into the best version imaginable.

Don't miss out – subscribe for inspiration and tips to live a toxic free life!

Connect with Kami @KamiCraigUSA

00:00 Introduction: Overcoming Self-Doubt

00:58 The Journey Begins: Discovering Toxic-Free Living

03:52 The Struggles of Dyslexia: A Personal Story

09:23 The Power of Advocacy: Standing Up for Yourself

13:17 The Role of Sports: Finding Confidence in Water Polo

19:19 The Power of Self-Belief: Overcoming Negative Self-Talk

21:30 The Importance of Advocacy: Standing Up for Your Rights

25:53 The Power of Perseverance: Overcoming Challenges

35:03 The Power of Self-Acceptance: Embracing Your Truth

39:45 The Role of Teamwork: Building Trust and Camaraderie

52:20 Body Image and Early Life Experiences

53:20 The Power of Family Support and Self-Acceptance

54:05 Embracing Individuality and Athleticism

55:26 Body Image Struggles and Self-Perception

56:43 Overcoming Body Image Issues and Embracing Self-Love

58:26 Transitioning from Professional Athletics to Personal Life

59:35 The Importance of Self-Care and Mindful Relationships

01:02:32 Navigating Post-Athletic Career and Personal Growth

01:09:19 Overcoming Challenges and Embracing Change

01:11:52 Finding Purpose and Building Self-Worth

01:18:49 The Power of Positive Self-Talk and Mindset

01:26:38 The Journey to Olympic Gold

01:32:18 Exploring Red Light Therapy

This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, and Nathan Wheatley as Video and Audio Editor. Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co

Identifying and Breaking Free from Toxicity in Everyday Life

KILO BRAVO MEDIA — Mon, 26 Feb 2024 00:00:00 -0800

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB

In this solo episode of 'Toxic Free with KB', KB delves into the topic of toxicity in different areas of daily life. She begins with defining toxicity and the potential dangers it presents, then offers practical tools, including the importance of establishing healthy boundaries with oneself and others. Topics in this episode also include examples of identifying toxic situations in personal relationships, friendships, workplaces, and family settings. She answers several user-submitted questions, sharing personal stories of her own encounters with toxicity. Don't miss the wrap up with a 'hot habit' suggestion focused on morning sun exposure, and a trending topic addressing the potential abuse and consequences of melatonin use.

Follow the show at @ToxicFree.KB

Watch the Show at @ToxicFreeWithKB

00:00Introduction and Welcome

00:33Understanding Toxicity

01:23Tools to Break Free from Toxic Situations

01:36Establishing Healthy Boundaries

02:17Navigating Toxic Family Dynamics

03:51Dealing with Toxic Relationships

05:50Identifying Toxicity at Work

11:07Toxicity in Friendships

14:00Toxicity in Family Relationships

14:44Recognizing Covert Signs of Toxicity

18:19The Link Between Toxicity and Narcissism

21:23Dealing with Toxic Situations at Home

26:48Self-Inflicted Toxicity

33:52The Trend of Melatonin and Its Risks

37:00Conclusion and Final Thoughts

Deconstructing SEXUALITY: Dr. Viviana Coles on Fostering HEALTHY Sexual RELATIONSHIPS and INTIMACY

KILO BRAVO MEDIA — Mon, 12 Feb 2024 08:00:00 -0800

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB

In this episode of 'Toxic Free with KB', family therapist and sex expert Dr. Viviana Coles shares important insights about healthy intimacy and sexuality in relationships. Topics discussed include the role of open communication, healthy boundaries, and playfulness in fostering a healthy sexual relationship. Dr. Coles emphasizes the importance of understanding one's intimate care routine, recognizing personal erogenous zones, and overcoming shame related to sex for a fulfilling and healthy sexual life. The discussion also touches on pornography as a potentially toxic influence on perceptions of real life sex, recommending alternatives such as erotic literature and audio erotica for more realistic sexual experiences. For couples who have lost the zest in their long-term relationships, Dr. Coles imparts a methodology to help rekindle the fire and reconnect intimately. Don’t miss this episode!

Get 20% off Dr. Viviana's ebook and audiobook with code TOXICFREE. Follow @DoctorViviana and DM the word VDAY to get your favorite Valentine's Day tips sent directly to you.

Follow the show at @ToxicFree.KB

00:00 Introduction to Adult Play and Sexuality

00:47 Introducing Dr. Viviana Coles: Expert in Sex and Relationship Therapy

02:39 Understanding Toxic Patterns in Sex Life

02:51 The Importance of Communication in Sexual Relationships

06:25 Identifying Signs of Toxicity in Sexual Relationships

08:08 Establishing Healthy Boundaries in Relationships

12:32 Exploring the Concept of Sex as Self-Care

13:25 Understanding the Impact of Pornography on Sexuality

21:07 Maintaining a Healthy Sexual Life While Single

23:54 Exploring Erogenous Zones and the Use of Sex Toys

27:08 Understanding Sex Beyond Physical Intercourse

27:18 Understanding the Depth of Intimacy Beyond the Physical

28:01 The Importance of Defining Sex and Desire

28:51 Introducing the Four Intimacy Styles Quiz

29:46 The Role of Orgasm in Sexual Intimacy

30:57 Overcoming Shame in Sexual Experiences

32:27 Healing from Past Toxic Relationships

34:40 The Role of Mindfulness in Avoiding Toxic Patterns

37:25 Audience Questions: Sexual Intimacy Book Recommendations

40:02 Rekindling the Fire in Long-Term Relationships

42:29 Rapid Fire Questions: Starting the Day and Non-Negotiables

45:59 Hot Habits: Epsom Salt Baths

49:10 Trendy Trends: Cold Plunges

Welcome to Toxic Free with KB

KILO BRAVO MEDIA — Mon, 12 Feb 2024 00:00:00 -0800

Welcome to Toxic Free with KB, the podcast where Host "KB," a Toxic Free Lifestyle Advisor, takes you on a transformative journey to enhance your health, well-being, and lifestyle. Join KB in engaging conversations with experts as they guide you towards a toxic-free life. Discover valuable insights on achieving a healthy body, a clear mind, a nourished soul, and fulfilling relationships. Get ready to be inspired and empowered to make positive changes in your life. It's time to live your best, toxic-free life with KB!

Watch us on YouTube at: YouTube.com/ToxicFreeWithKB

Follow on Instagram: Instagram.com/ToxicFree.KB

Episode 274 : HELLO - GOODBYE ... For now.

Kate Middleton, KB, Just Bein Honest KB, Just Bein' Honest — Sun, 27 Aug 2023 00:00:00 -0700

On this Episode, number 274, of the “Just Bein’ Honest Podcast”, I am saying, "HELLO + GOODBYE"...Why? Am I coming back? Wait, what's going on here?!!?!!

I have something amazing to share with you about why I am stepping away from the JBH Podcast - new chapters are on the rise.

I cannot wait to share my evolution of life along with you all. Please, stay tuned + join me on the ride.

We are diving in deep about:

What's my next chapter... (Hint: You are going to be blown away!)

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

As Mentioned in Recent Shows:

HYDRATION FAVES:

HERBAL REMEDY FAVES:

WishGarden Herbs // Use code : HONESTKB 20% OFF orders of $25+
BeeKeepers Naturals // Use code: HONEST20!

HOME + GARDEN:

SPICES : EVERMILL
PAINT : ECOS PAINTS
BEDDING + BATHROOM : PARACHUTE HOME
CLEANING SUPPLIES : BRANCH BASICS // Use code : HONEST for 15% off Starter Kits

KB APPROVED WELLNESS:

PLANT BASED MILK : JOI // Use code: HONESTKB for 10% OFF!
DOG TREATS : BOTANICAL BONES // Use code: HONEST10 for 10% OFF!
CBD : PRIMA // Use code: "HONEST40" for 40% OFF!!!
GUT HEALTH : ION BIOME
HYDRATION : TRACE MINERALS
CEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : kb@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

Episode 273 : ERIC ROBERTS : How to prevent Toxic lifestyle patterns through Astrology.

Eric Roberts, Katherine Middleton, KB — Sun, 13 Aug 2023 00:00:00 -0700

On this Episode, number 273, of the “Just Bein’ Honest Podcast”, we get to hear the inside scoop to all things astrology + what makes your individual self truly unique!

Eric Roberts is an Alignment Coach and the founder of The Unlock Method, a uniquely designed system for looking at and analyzing your own personal Life Blueprint (in other words, your Operating Manual). Eric guides his clients to find their alignment with their Life Purpose, Business/Career and Relationships. Eric utilizes modalities like Astrology, Human Design, Astro-cartography, Numerology, Gene Keys, Somatics/Energetics, Deep Questioning and more!

His goal is to provide you with a massive amount of CLARITY and understanding to move forward in an ALIGNED and EMPOWERED way. Let's jump in and find out more - I know I cannot wait!

We are diving in deep about:

What is the "UNLOCKED METHOD"?
How to prevent TOXIC lifestyle patterns through Astrology.
Is one sign more toxic than the other?
How your individual blueprint in life is your purpose.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

Resources:

*** Thank you to today's Sponsors! Grab them now :

As Mentioned in Recent Shows:

HYDRATION FAVES:

HERBAL REMEDY FAVES:

WishGarden Herbs // Use code : HONESTKB 20% OFF orders of $25+
BeeKeepers Naturals // Use code: HONEST20!

HOME + GARDEN:

SPICES : EVERMILL
PAINT : ECOS PAINTS
BEDDING + BATHROOM : PARACHUTE HOME
CLEANING SUPPLIES : BRANCH BASICS // Use code : HONEST for 15% off Starter Kits

KB APPROVED WELLNESS:

PLANT BASED MILK : JOI // Use code: HONESTKB for 10% OFF!
DOG TREATS : BOTANICAL BONES // Use code: HONEST10 for 10% OFF!
CBD : PRIMA // Use code: "HONEST40" for 40% OFF!!!
GUT HEALTH : ION BIOME
HYDRATION : TRACE MINERALS
CEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : kb@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

Episode 272 : DR. ANDREA GRAYSON : Why Sugar is seductive, dangerous and hard to quit + How to walk away.

Andrea Grayson, KB, Just Bein' honest KB, Kate Middleton — Sun, 30 Jul 2023 00:00:00 -0700

On this Episode, number 272, of the “Just Bein’ Honest Podcast”, we are dropping the sweets + talking all about SUGAR!

Dr. Andrea Grayson is a behavior change communications consultant who teaches about Public Health Communications in the Master of Public Health Program in the Larner College of Medicine at the University of Vermont. Her life changed in 2016 when she suddenly realized that she had been concealing a lifelong dependence on sugar and carbs beneath a web of denial and rationalization. After she taught herself to quit, she started helping others do the same by creating a program which has helped over 3,000 people reduce how much sugar they eat.

Curious on how you can learn more about sugar addiction and how to put steps in to a healthier direction? Pick up a copy of Andrea's latest book: THE SWEET TOOTH DELIMMA

We are diving in deep about:

Why sugar is so bad for you?
Why it's so hard to quit sugar + simple carbs?
How sugar talks to you!
Dopamine + how it controls our behaviors.
What is the "Bliss Point"?
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

Resources:

*** Thank you to today's Sponsors! Grab them now :

As Mentioned in Recent Shows:

HYDRATION FAVES:

HERBAL REMEDY FAVES:

WishGarden Herbs // Use code : HONESTKB 20% OFF orders of $25+
BeeKeepers Naturals // Use code: HONEST20!

HOME + GARDEN:

SPICES : EVERMILL
PAINT : ECOS PAINTS
BEDDING + BATHROOM : PARACHUTE HOME
CLEANING SUPPLIES : BRANCH BASICS // Use code : HONEST for 15% off Starter Kits

KB APPROVED WELLNESS:

PLANT BASED MILK : JOI // Use code: HONESTKB for 10% OFF!
DOG TREATS : BOTANICAL BONES // Use code: HONEST10 for 10% OFF!
CBD : PRIMA // Use code: "HONEST40" for 40% OFF!!!
GUT HEALTH : ION BIOME
HYDRATION : TRACE MINERALS
CEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : kb@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

Episode 271 : DR. CLARE BERTUCIO : CEO + Vulva advocate to Medicine Mama's Apothecary

Dr. Clare Bertucio, Medicine Mama, KB, Kate Middleton — Sun, 16 Jul 2023 00:00:00 -0700

On this Episode, number 271, of the “Just Bein’ Honest Podcast”, we get up close and personal - TRULY - with the most private of parts... the Vulva! We have one of the most experts of experts on the show today: Dr. Clare Bertucio of Medicine Mama's Apothecary.

Dr. Clare Bertucio is the chief executive officer of Medicine Mama’s Apothecary, a company offering wholly natural and organic skincare and personal care products. Clare received her medical degree from the prestigious Mayo Clinic’s medical school and practiced as a radiation oncologist for 20 years. Most recently, she was honored to be asked to serve on the nine-physician Alaska COVID-19 task force.

Clare was introduced to Medicine Mama’s Apothecary approximately eight years ago, when her family had the opportunity to be early investors in the company. As a dedicated longtime fan and user of the line, Clare was excited by every new product that emerged as the company transitioned from a single product lovingly created in a California kitchen to a widely-distributed producer of high-quality skincare and personal care solutions. When the opportunity to become CEO arose, Clare was thrilled by the many possibilities and enthusiastically stepped into the position.

As a radiation oncologist—having seen the severe skin reactions that can be caused by cancer treatments—Clare has a passion for helping people live their healthiest lives through a combination of traditional medicine and natural, minimalistic beauty and personal care products. As a mother, Clare understands the need for all-purpose solutions that can help provide relief from cuts, scrapes, burns and other daily skin ailments. And as a woman, Clare wants to empower other women to talk openly about their bodies. The quintessential “medicine mama,” Clare hopes to bring the versatility of the Vmagic brands to every medicine cabinet in the United States and beyond.

We are diving in deep about:

How Women's Empowerment is in the vulva.
How to heal the most delicate skin in + on the body.
How to re-gain control over your body.
Why you shouldn't put fragrances on or in your body.
How vulnerability is key to a strong relationship.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

Resources:

*** Thank you to today's Sponsors! Grab them now :

As Mentioned in Recent Shows:

HYDRATION FAVES:

HERBAL REMEDY FAVES:

WishGarden Herbs // Use code : HONESTKB 20% OFF orders of $25+
BeeKeepers Naturals // Use code: HONEST20!

HOME + GARDEN:

SPICES : EVERMILL
PAINT : ECOS PAINTS
BEDDING + BATHROOM : PARACHUTE HOME
CLEANING SUPPLIES : BRANCH BASICS // Use code : HONEST for 15% off Starter Kits

KB APPROVED WELLNESS:

PLANT BASED MILK : JOI // Use code: HONESTKB for 10% OFF!
DOG TREATS : BOTANICAL BONES // Use code: HONEST10 for 10% OFF!
CBD : PRIMA // Use code: "HONEST40" for 40% OFF!!!
GUT HEALTH : ION BIOME
HYDRATION : TRACE MINERALS
CEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : kb@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

Episode 270 : CYNTHIA ABULAFIA : Navigating Toxic Relationships through subtle body awareness.

Cynthia Abulafia, Katherine Brown, Kate Middleton, KB — Sun, 18 Jun 2023 00:00:00 -0700

On this Episode, number 270, of the “Just Bein’ Honest Podcast”, I have one of my FAVORITES on the show - Cynthia Abulafia!

True fact: Cynthia graced my energy and presence the early morning of my wedding day. I shed so many past layers and false existences of myself + called in my true divine feminine. It was emotional and beautifully transformational. Thank you Cynthia : )

Cynthia has been a yoga teacher for close to 20 years. She brings an eye for detailed instruction to her challenging and creative yoga flow classes, subtle body workshops, and Kundalini Shakti educational programs. Her attention to detail brings her class deeply into the experience of the body, breath, and heart in order to tune attention to its finest point– believing that the purpose of the practice is to simply notice ever deeper into the silence that is the root of all form.

Her passion for biomechanics, non-dual self-inquiry, and the beautifully rooted grace of the yoga asanas themselves shines in her classes. In addition to teaching asana she teaches courses in yoga philosophy, subtle body, human anatomy for yoga and yoga ethics.

Cynthia created and leads Yoga Soup’s 200 Hour Teacher Training and the professional program, the 300 Hour Teacher Training, is E-RYT 500, YACEP (she teaches continuing education), IAYT (Yoga Therapy), and Pilates certified, and holds a Masters in Nutrition. She has 30 years of study with world class teachers in several schools of yoga, including Yoga Therapy, Ashtanga, Iyengar, Vinyasa Krama with Srivatsa Ramaswami, modern flow blends, and many beloved meditation, Advaita, non-dual Tantra, kundalini-Shakti, and self-inquiry teachers.

Cynthia believes strongly in educating students about Kundalini energy (not to be confused with the system of yoga in the same name). The poses of Yoga are designed to wake up our subtle body, and yet when this happens- as it inevitably does for many people- we often find ourselves without a compass or a safe community. She offers writings and explorations on topics related to the body, the breath, the subtle energies, non-dual literature and self-inquiry, Kundalini energy, & meditation techniques in order to facilitate understanding and conversation around these complex and beautiful topics

We are diving in deep about:

Why is understanding the subtle body necessary to navigate TOXIC RELATIONSHIPS?
How intimate partnership is a mirroring partnership.
Why you are not being 'Triggered', but reflected...
How curiosity is the branch towards honest connection.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

Resources:

*** Thank you to today's Sponsors! Grab them now :

As Mentioned in Show:

HYDRATION FAVES:

HERBAL REMEDY FAVES:

WishGarden Herbs // Use code : HONESTKB 20% OFF orders of $25+
BeeKeepers Naturals // Use code: HONEST20!

HOME + GARDEN:

SPICES : EVERMILL
PAINT : ECOS PAINTS
BEDDING + BATHROOM : PARACHUTE HOME
CLEANING SUPPLIES : BRANCH BASICS // Use code : HONEST for 15% off Starter Kits

KB APPROVED WELLNESS:

PLANT BASED MILK : JOI // Use code: HONESTKB for 10% OFF!
DOG TREATS : BOTANICAL BONES // Use code: HONEST10 for 10% OFF!
CBD : PRIMA // Use code: "HONEST40" for 40% OFF!!!
GUT HEALTH : ION BIOME
HYDRATION : TRACE MINERALS
CEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : kb@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

Episode 269 : AMANDA PORTA : Are your Breast Implants making you sick? What you should know...

Amanda Porta, Kate Middleton, Katherine Middleton, KB — Sun, 11 Jun 2023 00:00:00 -0700

On this Episode, number 269, of the “Just Bein’ Honest Podcast”, I have Amanda Porta, Patient Advocate, of Dr. Kevin Brenner on the show!

Amanda has worked in the plastic surgery business for over 17 years. Amanda developed symptoms consistent with Breast Implant Illness several years following her breast augmentation surgery. She initially met with and underwent explant surgery with Dr. Brenner in 2019. Since that time, she has become a BII Patient Advocate before teaming up with Dr. Brenner as his health coach and organizer of their breast team.

Today we are discussing how to the toxins we put in our body are mostly at times - silent killers. Breast Implants. Did you know that over time - even quite quickly - Breast Implant Illness can be detrimental to our overall health. Breast implant illness (BII) is a condition that isn't well understood but that can be debilitating. The symptoms vary from person to person and can include fatigue, joint pain, memory and concentration problems, and more.

Breast implant illness (BII) refers to a wide range of symptoms that develop in some people who have reconstruction or cosmetic enlargement with breast implants. BII isn’t an official medical diagnosis because it’s still not well understood. But some experts believe BII symptoms may be caused by an autoimmune or inflammatory reaction to the implants. BII can affect people with any type of breast implant, including silicone gel-filled, saline-filled, smooth surface, textured surface, round, or teardrop-shaped. BII can develop whether implants have ruptured or stayed intact.

So, what was Amanda's story? How did she heal herself and how did she become the voice to heal others along a similar journey?

This information is provided by Breastcancer.org.
Donate to support free resources and programming for people affected by breast cancer.

We are diving in deep about:

What is Breast Implant Illness?
What are the symptoms of this illness?
Can BII (Bii) be treated?
How to be in control of your health + an advocate for your healing!
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

Resources:

*** Thank you to today's Sponsors! Grab them now :

As Mentioned in Show:

HYDRATION FAVES:

HERBAL REMEDY FAVES:

WishGarden Herbs // Use code : HONESTKB 20% OFF orders of $25+
BeeKeepers Naturals // Use code: HONEST20!

HOME + GARDEN:

SPICES : EVERMILL
PAINT : ECOS PAINTS
BEDDING + BATHROOM : PARACHUTE HOME
CLEANING SUPPLIES : BRANCH BASICS // Use code : HONEST for 15% off Starter Kits

KB APPROVED WELLNESS:

PLANT BASED MILK : JOI // Use code: HONESTKB for 10% OFF!
DOG TREATS : BOTANICAL BONES // Use code: HONEST10 for 10% OFF!
CBD : PRIMA // Use code: "HONEST40" for 40% OFF!!!
GUT HEALTH : ION BIOME
HYDRATION : TRACE MINERALS
CEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : kb@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 268 : Seasonal Detoxing with HERBS!

Katherine Brown, Kate Middleton, KB — Sun, 28 May 2023 00:00:00 -0700

On this Episode, number 268, of the “Just Bein’ Honest Podcast”, I personally express my profound love and admiration for SOUP! Okay, so this episode isn't JUST about soups to heal, but primarily about the benefits of Traditional Chinese Medicine herbs to ADD to those soups for enriched healing! whether you are new to TCM or are a long time practitioner, I think that you'll find this episode very soothing to the body, mind and soul. Enjoy!

We are diving in deep about:

What is TCM?
How can I use TCM herbs to boost the health of my seasonal meals? WHOLE WRITE UP HERE
The superpowers of using herbs in dishes.
How to get a custom + complimentary consult from KB before 2022.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

As Mentioned in Show:

HYDRATION FAVES:

HERBAL REMEDY FAVES:

WishGarden Herbs // Use code : HONESTKB 20% OFF orders of $25+
BeeKeepers Naturals // Use code: HONEST20!

HOME + GARDEN:

SPICES : EVERMILL
PAINT : ECOS PAINTS
BEDDING + BATHROOM : PARACHUTE HOME
CLEANING SUPPLIES : BRANCH BASICS // Use code : HONEST for 15% off Starter Kits

KB APPROVED WELLNESS:

PLANT BASED MILK : JOI // Use code: HONESTKB for 10% OFF!
DOG TREATS : BOTANICAL BONES // Use code: HONEST10 for 10% OFF!
CBD : PRIMA // Use code: "HONEST40" for 40% OFF!!!
GUT HEALTH : ION BIOME
HYDRATION : TRACE MINERALS
CEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : kb@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 267 : Recovery, Jet Lag Prevention + Mental Health Truths...

Kate Middleton, kb, Katherine — Sun, 21 May 2023 00:00:00 -0700

On this Episode, number 267, of the “Just Bein’ Honest Podcast”, we get to indulge just a little bit about what is going on since I have been back! Okay, HONEST TRUTH. I have been a little wonky. I haven't felt much of myself and mental health is the topic at hand. So - is it the jet lag? Is it the weather? Is it the over scheduling?

Let's talk about common recovery tricks I love to partake in and how this all can play a huge part in practicing giving yourself the gift of "GRACE".

Have you had some energetic shifts as of lately? Feel free to share with me over on IG @justbeinhonestkb .

Diving in about:

How to practice the gift of GRACE with yourself.
Why RECOVERY is a NECESSITY!
How to create your own wellness retreat while traveling.
Honoring Mental Health where ever you are on your journey...
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxo

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

As Mentioned in Show:

HYDRATION FAVES:

HERBAL REMEDY FAVES:

WishGarden Herbs // Use code : HONESTKB 20% OFF orders of $25+
BeeKeepers Naturals // Use code: HONEST20!

HOME + GARDEN:

SPICES : EVERMILL
PAINT : ECOS PAINTS
BEDDING + BATHROOM : PARACHUTE HOME
CLEANING SUPPLIES : BRANCH BASICS // Use code : HONEST for 15% off Starter Kits

KB APPROVED WELLNESS:

PLANT BASED MILK : JOI // Use code: HONESTKB for 10% OFF!
DOG TREATS : BOTANICAL BONES // Use code: HONEST10 for 10% OFF!
CBD : PRIMA // Use code: "HONEST40" for 40% OFF!!!
GUT HEALTH : ION BIOME
HYDRATION : TRACE MINERALS
CEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : kb@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 266 : How to create your OWN wellness retreat through ITALY | featuring Borgo Pignano

Kate Middleton, Katherine Brown, KB — Sun, 14 May 2023 00:00:00 -0700

On this Episode, number 266, of the “Just Bein’ Honest Podcast”, I share my entire wellness journey through ITALY! How did I navigate being whole foods plant based + gluten free in such a rich culture based around, cheeses, wine + breads?! This is how!

I have featured in depth an extended stay at the luxurious BORGO PIGNANO! I will be holding a wellness retreat in Tuscany, Italy Spring 2024 at this magical place - There will be limited space, and I hope you are one of the lucky ones that will be able to join me. Please inquire for details. xoxo

Also - I wanted to share some intimate details as to why I began my travel journey solo + what exactly I learned along the way about myself. Truth be told - I had plenty of time to write and really go inward with the darkest parts of my soul. As a healer I have made a promise to myself to continue my personal healing journey + self inquiry exploration. Because without this - what stories would I have to share to you all? In the end, I am human... I think I am at least ; )

Diving in about:

What this year has shown myself as far as "UPLEVELING"
Why I travel solo?
How to create your own wellness retreat while traveling.
What I have learned about myself while in silence + solitude.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

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* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

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The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : kb@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
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Episode 265 : DR. MOLLY MALOOF : Energy Optimization, Biohacking + Neurohacking!

dr. Molly maloof, kate middleton, katherine brown, kb — Sun, 16 Apr 2023 00:00:00 -0700

On this Episode, number 265, of the “Just Bein’ Honest Podcast”, my newest best friend is here!!! I simply cannot tell you enough how similar this woman and I are!

Dr. Molly Maloof is one of the most well-knowledge human beings, and passionate, regarding everything "ROOT - CAUSE HEALING". Not only has she been a guest speaker at the prestigious Stanford University, but she has founded multiple companies ranging from superfood, supplement optimization to psychedelics + psychology. What's not to love about her?!

Now, she is focusing on the cultivation of creating an integrity driven company based on love - Listen in to hear more!

Diving in about:

What is Biohacking?
What is Neurohacking?
How to optimize your energy?
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

*** Thank you to today's Sponsors! Grab them now :

- FlightFud // “HONEST” for 10% OFF!
- WishGarden Herbs // “HONESTKB” 20% OFF orders of $25+

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

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* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : kb@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 264 : Shaman reveals all... What my experience mirrored.

Shaman Dani, Dani Burling, Shaman, Katherine Brown, KB, Kate Middleton — Sun, 09 Apr 2023 00:00:00 -0700

On this Episode, number 264, of the “Just Bein’ Honest Podcast”, the visitor of the moment in my life is... My newest SHAMAN!

I took a 4 hour drive to the desert this weekend to dig in to the shadows of my deepest soul. With the help of a shaman, the reveal that mirrored back to myself was nothing but extraordinary. My inner child was staring straight back at me and it wasn't me... Who was it and what was the bigger lesson here?

Diving in about:

What is a shaman and how does this process work?
How healing is non-linear.
When you heal yourself from the root up - you heal multigenerational lines.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

- FlightFud // “HONEST” for 10% OFF!
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NEW:

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* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : kb@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 263 : States of Consciousness + How they effect your awareness.

Katherine Brown, Kate Middleton, KB, Katherine Middleton — Mon, 03 Apr 2023 00:00:00 -0700

On this Episode, number 263, of the “Just Bein’ Honest Podcast”, diving in with subtle curiosity - okay, extreme curiosity. Awareness - Consciousness - WHAT? Are you awake when you are asleep? Or are you asleep when you are awake? What truly is the highest point of intuitive truth?

This episode will reveal the different states of consciousness and how they effect your every day. How you can use them as better tools in your life and how to manage the tasks to propel you in to greater optimization!

Diving in about:

What are the different levels / states of consciousness?
What can you do to optimize your awareness to your advantage?
Is there a way lack of consciousness can be toxic?
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

- FlightFud // “HONEST” for 10% OFF!
- WishGarden Herbs // “HONESTKB” 20% OFF orders of $25+

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : kb@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 262 : DR. MICHELLE PERRO : What is making our children sick?

Dr. Michelle Perro, Katherine Brown, Katherine Middleton, Kate Middleton, KB — Sun, 26 Mar 2023 00:00:00 -0700

On this Episode, number 262, of the “Just Bein’ Honest Podcast”, we have a VERY in-depth conversation with one of my favorite health advocates to this day! Michelle Perro, MD, is a veteran pediatrician with over thirty-five years of experience in acute and integrative medicine. More than ten years ago, Dr. Perro transformed her clinical practice to include pesticide and health advocacy. She has both directed and worked as attending physician from New York’s Metropolitan Hospital to UCSF Benioff Children’s Hospital Oakland. Dr. Perro has managed her own business, Down to Earth Pediatrics.

Let's get deep about WHAT is Making Our Children Sick?: How Industrial Food Is Causing an Epidemic of Chronic Illness, and What Parents (and Doctors) Can Do About It...

With chronic disorders among American children reaching epidemic levels, hundreds of thousands of parents are desperately seeking solutions to their children’s declining health, often with little medical guidance from the experts. What’s Making Our Children Sick? convincingly explains how agrochemical industrial production and genetic modification of foods is a culprit in this epidemic. Is it the only culprit? No. Most chronic health disorders have multiple causes and require careful disentanglement and complex treatments. But what if toxicants in our foods are a major culprit, one that, if corrected, could lead to tangible results and increased health? Using patient accounts of their clinical experiences and new medical insights about pathogenesis of chronic pediatric disorders—taking us into gut dysfunction and the microbiome, as well as the politics of food science—Dr. Michelle has written a book that connects the dots to explain our kids’ ailing health.

Diving in about:

What IS making our children sick?
What are the most chronic health disorder trends in children?
Are TOXINS an issue? How this can be corrected?
How the GUT microbiome can help heal children's fate!
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

*** Thank you to today's Sponsors! Grab them now :

- FlightFud // “HONEST” for 10% OFF!
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NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production ...

Episode 261 : MARRIAGE update with the "MR." + Mexico!

Jason, Katherine Brown, Katherine Middleton, KB, Kate Middleton — Sun, 19 Mar 2023 00:00:00 -0700

On this Episode, number 261, of the “Just Bein’ Honest Podcast”, my main man is BACK! The "MR." is here to spill the TEAAAAAA with yours truly. We are talking all things, MARRIAGE thus for being 6 months in to our nuptials. Although, 6 months feels like it's been 6 years! What's a whirlwind we have been through and on. So, want to know all the deets?

This is how we mesh together and vibe to our own tune : )

Diving in about:

What's been a lesson to us both already?
What do we still need to learn to work through?
What have we already "mastered"?
Kids, Relatives, Toxic People, Homelife! + Going against the traditional norms!
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

- FlightFud // “HONEST” for 10% OFF!
- WishGarden Herbs // “HONESTKB” 20% OFF orders of $25+

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 260 : My daily routine | Energy Givers + Takers

Katie Brown, Katherine Brown, KB, Kate Middleton — Sun, 12 Mar 2023 00:00:00 -0800

On this Episode, number 260, of the “Just Bein’ Honest Podcast”, Just ME!!! Opening up with some common questions that I have been asked multiple times about.

What does my daily routine look like?

+++ PLUS, my honest beliefs and takeaways on ENERGY GIVERS + ENERGY TAKERS. Let this be food for thought for you to implement in to your daily routines:

What are my non-negotiables?
How to I practice what I preach?
Lifestyle Energy GIVERS + TAKERS...
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

- FlightFud // “HONEST” for 10% OFF!
- WishGarden Herbs // “HONESTKB” 20% OFF orders of $25+

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 259 : RECAST : JILLIAN SMITH : How to HEAL your GUT + Improve your Serotonin Levels!

KB, Jillian Smith, Katherine Brown — Sun, 05 Mar 2023 00:00:00 -0800

On this Episode, number 259, of the “Just Bein’ Honest Podcast”, we have a true soul sister on to talk about the GUT FIX! Jillian Smith is a registered dietician who helps women say goodbye to embarrassing stomach symptoms through functional medicine so they can rediscover what it feels like to feel vibrant in their bodies.

Jillian struggled for years with bloating, gas, constipation & brain fog. After trying countless medications & elimination diets, she still had no answers. She knows firsthand that when your stomach is upset, it’s hard to focus on anything else in life, and she will guide your audience to clarity so they can stop over-analyzing their symptoms and start living again.

We are diving in deep about:

What is the Gut - Brain Axis?
How to Travel + maintain healthy digestion.
How to set up a HEALTHY food foundation for your children's Mental Health Development.
How Anxiety + Depression can be healed through nutrition.
COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)

Resources:

*** Thank you to today's Sponsor! Grab it now :

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NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 258 : How GUT HEALTH + DEPRESSION are interconnected!

Kate Middleton, Kate, KB, Katherine Brown — Sun, 26 Feb 2023 00:00:00 -0800

On this Episode, number 258, of the “Just Bein’ Honest Podcast”, we are getting to the root of the state of your gut and mental health.

I want to dive in to address your emotional health and how having gut and bacterial dysbiosis is most likely the major cause of your depression, anxiety and other mental illnesses.

I want to be 100% clear that I completely understand that some people need to be on medications due to clinical diagnosis - BUT, I am a TRUE believer (and have personal self-healing experience) that the individual can make great strides in healing themselves by simple changing their lifestyle.

The bacteria, fungi, viruses, and parasites that make up your gut microbiome dictate and influence a lot of important bodily processes related to your digestion, hormones, immune function, and mental and emotional health. (There’s a reason why it’s called the second brain. As you were developing in the womb, your gut microbiome was formed from the same tissue as your brain. And studies show that 95% of serotonin and close to 50% of dopamine are found in the gut.) - thanks Dr. Will Cole!

PLUS, I can not stress enough that learning about your body and the root of your symptoms can be an amazing self-inquiry practice.

What is Bacterial Dysbiosis?
How is Mental Health directly connected to Gut Health?
What are the signs and symptoms of this dysbiosis?
How to treat to heal your Gut Health?
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

- FlightFud // “HONEST” for 10% OFF!
- WishGarden Herbs // “HONESTKB” 20% OFF orders of $25+

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show :

Episode 257 : BENEFITS of Acupuncture + How it has saved my health!

Katherine, Kate Middleton, Kate, KB, Katherine Brown — Sun, 19 Feb 2023 00:00:00 -0800

On this Episode, number 257, of the “Just Bein’ Honest Podcast”, I am taking you on a Traditional Chinese Medicine journey.

ACUPUNCTURE!

A Traditional Chinese Medicine practice that has been utilized since 6,000 B.C. - Acupuncture came about when early practitioners theorized that balance and health came from qi, and when it was out of balance, the body struggled with illness.

It can help with so many different ailments, and maintenance overtime can bring SO much healing throughout the entire body, mind and spirit. Whether you are already a fan or interested in giving it a try, I suggest that you give it more that one shot and listen in to learn more!

PLUS, I can not stress enough that learning about your body and the root of your symptoms can be an amazing self-inquiry practice.

What is Acupuncture?
Common ailments treated with Acupuncture.
Benefits of Acupuncture / Stress Reduction, Headaches, Mental Clarity, Eye Health, Immunity Support, Gut Health, Neurological Disorders + MORE!
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

- FlightFud // “HONEST” for 10% OFF!
- WishGarden Herbs // “HONESTKB” 20% OFF orders of $25+

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 256 : DETOX BY REBECCA : Lymphatics, Detoxing, Hormones + Reducing Stress.

Sun, 12 Feb 2023 00:00:00 -0800

On this Episode, number 256, of the “Just Bein’ Honest Podcast”, we have the A-list QUEEEEEEEN of Detox on the show!

Detox by Rebecca, Rebecca Faria is HERE! Or actually we just were a couple of hanging out gal pals chatting about the lymphatic system. Haven't heard much about this skill? Take notes!

When Rebecca Faria arrived in Los Angeles from Brazil, she knew no one and didn’t have any connections. One thing that set her apart she had a unique skill: lymphatic drainage massage. Rebecca’s skills quickly attracted attention, and before long, she was working with some of the biggest names in Hollywood. Today, she is one of the most sought-after lymphatic drainage practitioners in the world, and her list of clients includes countless A-list celebrities. One client, turned in to to which spread quickly like wildfire + now has a waiting list of over 4,000 people!

I love her tenacity and drive to help heal others + her hustle to cultivate a lifestyle that is fulfilling her passions + dreams.

Never stop believing that you can make your own reality - you just have to work for it!

Lymphatic System - How it works + WHY it should perform at it's BEST!
Water Retention + How Detox can improve INFLAMMATION.
Why Processed "Food" CLOGS your entire system.
cortisol + melatonin
why cutting out Toxic Relationships is KEY to Healthy living
Lifestyle practices that you can start for FREE!
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

"If we don't say NO to people, we are saying NO to ourselves."

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

*** Thank you to today's Sponsors! Grab them now :

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 255 : ENDOCRINE DISRUPTORS! How Chemicals impact our HORMONES!

KB, Kate, Kate Middleton, Katherine Brown — Sun, 05 Feb 2023 00:00:00 -0800

On this Episode, number 255, of the “Just Bein’ Honest Podcast”, I'd like to challenge you to get to the root of all of your ailments with regards to your HORMONES! Yes - I said it... We are all hormonal beings running around wondering why we are out of WHACK!

So why?

Well, our Endocrine System is constantly being disrupted by CHEMICALS + this is how you are being directly impacted...

We are diving in deep about:

What are EDCs?
Common Hormone Imbalances.
10 ways to AVOID EDCs.
How to HEAL + REBALANCE your HORMONES.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 254 : Free your MIND from MENTAL CHATTER + Healthy Digital Consumption!

Katherine Middleton, Katherine Brown, Kate Middleton, KB — Sun, 29 Jan 2023 00:00:00 -0800

On this Episode, number 254, of the “Just Bein’ Honest Podcast”, the greatest strength one could harness is the skill to stay focused on the priorities that will serve the best versions of ourselves to society. This whole show is dedicated to "Attention Management" + how our lives are determined by the experiences we shape through what we are "taking in" - visually and audibly.

What are you consuming? This is ultimately what consumes YOU!

We are diving in deep about:

What is your ATTENTION CONSUMING?
How to MANAGE your ATTENTION at work + home.
How children are INFLUENCED by the " wrong" influencers + messages.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

RECAST: Episode 253 : EMOTIONS = Energy in Motion | How to 'Process' through 'Sensations'

KB, Katherine Brown, Kate Middleton — Sun, 22 Jan 2023 00:00:00 -0800

On this Episode, as heard initially as Ep. 237, of the “Just Bein’ Honest Podcast”, it's me. K B . An older episode, but still a goodie and WEALTH of information!!!

I have a soft and honest moment with y'all about what state I am currently in at the moment - OKAY - HONEST BOMB! The honest state that I was at during the present moment of recording, and YES, I wanted you all to hear the channeling and the flow that was flooding my every vein + chi. You feel me friend?

Enjoy, I know you can relate to many things that have popped up during this self chat : ) I am looking forward to your feedback.

I hope you enjoy the show, and when you are ready to take create a "Toxic Free Lifestyle" - I am gifting you a FREE 1-1 consulting session. During this time you can ask all the questions you want to ask, and I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxo

We are diving in deep about:

What truly is EMOTION?
How to work with 'Sensations'?
Healing through the help of AWARENESS + Total Embodiment.
Change + How to regulate the central nervous system.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

@JustBeinHonestKB

TODAY'S FEATURED SPONSOR:

WISHGARDEN HERBS // "HONESTKB" for 20% OFF
FLIGHTFUD // "HONEST" for 10% OFF
BRANCH BASICS // "HONEST" for 15% OFF

ALSO - LOVES :

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries :

Episode 252 : Why going PLANT BASED is forming a new MICROBIOME with Bailey Ruskus!

Sun, 15 Jan 2023 00:00:00 -0800

On this Episode, number 252, of the “Just Bein’ Honest Podcast”, BAILEY RUSKUS, also known as Chef Bai, is a seasoned chef, holistic nutrition, and health coach. Classically trained at Le Cordon Bleu in San Francisco, she uses her culinary expertise to create rich flavors with clean, nourishing ingredients.

She is an advocate for people with chronic health ailments, animal welfare and the environment. Her own plant based journey started with her desire to heal her chronic pain from a 18 year battle with endometriosis after exhausting all other options. She furthered her studies with a certification in plant based nutrition from T. Colin Campbell, Center for Nutrition Studies and is a certified Health Coach from Institute for Integrative Nutrition.

Bailey now hosts virtual corporate wellness classes around the globe, develops recipes for brands and works one on one with individuals + families looking to heal through food. Last year she and her husband Steve taught over 20k people live in their corporate wellness program about the healing power of food. She cooks for coaches, top executives, professional athletes, and helps everyday people heal from chronic illness through good food, food knowledge and a healthy mindset.

We are diving in deep about:

How to be your own HEALTH ADVOCATE?
How TOXIC CHEMICALS are showing up in most every daily essential!
How MENTAL HEALTH is impacted based upon the FOODS you consume.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

TODAY'S FEATURED SPONSOR:

WISHGARDEN HERBS // "HONESTKB" for 20% OFF
FLIGHTFUD // "HONEST" for 10% OFF
BRANCH BASICS // "HONEST" for 15% OFF

ALSO - LOVES :

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners:

Episode 251 : How to create a lifestyle you envision!

KB, Katherine, Kate Middleton — Sun, 08 Jan 2023 00:00:00 -0800

On this Episode, number 251, of the “Just Bein’ Honest Podcast”, the NEW YEAR is here and we are BACK!!! Full force and ready to rumble baby! Are you?

Have you started making some lists, goals and visions of how you'd like to hit the ground running with this year?

Do you see a future or near future for yourself that you truly feel within the depths of your soul's calling is destined for you? Well, why not go for it already!!! The time is NOW and I want to share with you some KEY take aways as to how you shall get the motors turning in the right direction towards = SUCCESS!

This is HOW to become a visionary of your life's map... Ready, Set, GO!

ALSO - I would love to share some of our non-profits that we decided to have wedding guests donate to in lieu of tangible products (old fashioned registry...a GREAT item to put out there for gift giving! If you'd like to help support our favorites, I have attached the links below:

HEAL THE OCEAN

FLY COMPTON

We are diving in deep about:

How to start planting a new mindset.
Creating a vision board.
How to implement a routine.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

@JustBeinHonestKB

TODAY'S FEATURED SPONSOR:

WISHGARDEN HERBS // "HONESTKB" for 20% OFF
FLIGHTFUD // "HONEST" for 10% OFF
BRANCH BASICS // "HONEST" for 15% OFF

ALSO - LOVES :

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your:

Episode 250 : EMOTIONAL ADDICTION! How to reprogram your SUBCONSCIOUS + Create Toxic Free Relationships!

Katherine Brown, Kate Middleton, KB — Sun, 11 Dec 2022 00:00:00 -0800

On this Episode, number 250, of the “Just Bein’ Honest Podcast”, WOOO - HOLIDAY SEASON! Do you feel like a little kid just about to hit winter break?! With all of the hype + hurry around please remember to tap in to YOU! We will be taking a short break until the NEW YEAR to AMP up our stamina for great things to come. BUT - we need to share some pivotal information first about EMOTIONAL ADDICTION. Perfect topic for the holiday season + seasons to come, am I right?!

So is this just a moment to stress a little bit more? OR is it a time to reflect and become purely aware that our responses create much of our destiny for any situation...

HEAL THE OCEAN

FLY COMPTON

We are diving in deep about:

What is EMOTIONAL ADDICTION?
How the Subconscious plays a leading role in our feelings.
How to CHANGE your life by changing your habits + NEURO-PATHWAYS!
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

@JustBeinHonestKB

TODAY'S FEATURED SPONSOR:

WISHGARDEN HERBS // "HONESTKB" for 20% OFF
FLIGHTFUD // "HONEST" for 10% OFF
BRANCH BASICS // "HONEST" for 15% OFF

ALSO - LOVES :

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Episode 249 : How your CHAKRAS are your internal healers + How to BALANCE them!

KB, Kate Middleton — Sun, 04 Dec 2022 00:00:00 -0800

On this Episode, number 249, of the “Just Bein’ Honest Podcast”, we are on the path to regaining balance in to your life + the lifestyle that you breath in to this atmosphere. I'm here to help y'all understand the seven different chakras and their function in helping us regain our mental, emotional and physical strength.

There are seven main energy centers in the body known as chakras. Each chakra is located throughout our body so that it correlates to specific body ailment and physical dysfunctions.

Each energy center also houses our mental and emotional strengths. When we have a physical issue, it creates weaknesses in our emotional behavior. When we release the stale energy from the body, it can undo tightness, stiffness, or malfunction of that area.

Let's release the toxic thoughts and feelings + move forward with the advancement of our energy sources.

3,2,1 - Let's do this!

We are diving in deep about:

The Seven Chakras.
How to release unwanted energy.
How to clear + balance the emotional state of mind.
COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

TODAY'S FEATURED SPONSOR: FLIGHTFUD// "HONEST" for 10% OFF + BRANCH BASICS// "HONEST" for 15% OFF

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 248 : LOREN CELLENTANI : Using Anxiety to Manifest your Dream Life.

Loren Cellentani, Kate Middleton, KB — Sun, 27 Nov 2022 00:00:00 -0800

On this Episode, number 248, of the “Just Bein’ Honest Podcast”, is a very much so awakened moment. Loren Cellentani spent a good portion of her life feeling like her body + emotions were sabotaging any chance at a happy successful life. From crippling anxiety, chronic digestive distress, migraines and in the middle of a divorce, Loren knew something had to change, her! After many years of trying all the superfoods, techniques and meditations, Loren cracked the code to turn energy draining anxiety into focused confident action that helped her not only find peace of mind but also manifest her dream life.

Now, Loren is a Manifestation Coach who helps ambitious women harness the power of their emotions to manifest their dreams with passion and purpose. You hear the calling of your soul to shine more, but what’s keeping you from living that reality? It's time to step outside your head and into your true potential!

HEAL THE OCEAN

FLY COMPTON

We are diving in deep about:

How to USE Anxiety to propel a growth mindset.
How feelings help detox our cells.
Simple says to start your manifestation journey.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

TODAY'S FEATURED SPONSOR:

WISHGARDEN HERBS // "HONESTKB" for 20% OFF
FLIGHTFUD // "HONEST" for 10% OFF
BRANCH BASICS // "HONEST" for 15% OFF

ALSO - LOVES :

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By

Episode 247 : COURTNEY HANSON : How Alcoholism Awakened the TRUTH behind the power of the Feminine Archetypes.

Courtney Hanson, Kate Middleton, KB, Just Bein' Honest — Sun, 20 Nov 2022 00:00:00 -0800

On this Episode, number 247, of the “Just Bein’ Honest Podcast”, a very awakened female is here to share her story. Courtney Hanson is a best-selling author of Within: Healing Through Sacred Feminine Archetypes - Awaken the Goddess Within, podcast host of The Sweetest Little Life Podcast, yoga instructor, reiki master, hypnotherapist, trauma-somatics healer, and inspirational speaker. She helps women remember their soul's purpose and return home in their bodies. She is a wife, mother of three, fur mom to three, and successful entrepreneur. Her journey through life is the framework that has led her to serve others. She has overcome pain and trauma that she has used as lessons and stepping stones to mold her into the woman she is today, helping others reach their goals physically, mentally, and spiritually. Let Courtney help you break through barriers, step into your purpose, and become the Divine Goddess you were destined to be.

HEAL THE OCEAN

FLY COMPTON

We are diving in deep about:

How hitting ROCK BOTTOM with Alcoholism transcended a path towards healing.
What is the Feminine Archetype?
How to create a fully awakened life!
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

TODAY'S FEATURED SPONSOR:

WISHGARDEN HERBS // "HONESTKB" for 20% OFF
FLIGHTFUD // "HONEST" for 10% OFF
BRANCH BASICS // "HONEST" for 15% OFF

ALSO - LOVES :

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Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

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ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

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* D O G | H E A L T H . By BOT...

Episode 246 : ALI LEVINE : How Breathwork can help you through your Breakthrough!

Ali Levine, KB, Kate Middleton — Sun, 13 Nov 2022 00:00:00 -0800

On this Episode, number 246, of the “Just Bein’ Honest Podcast”, my soul sister is HERE to breathe us through everything that may seem hard and rough at times... You've got this breakthrough to the lifestyle that you've always wanted - we are here to support you along your journey.

Ali Levine is a world renowned celebrity stylist & sought after TV & media personality. From dressing the most famous people in Hollywood & public figures around the world, in 2020 Ali started her own personal inner journey and became a certified Breathwork Facilitator & Coach. She is now a Celebrity Conscious Stylist, Sought After Media Personality, Author, Healer, & known for the deep work of Embodiment and Transformation.
She is a mama of 3 and influencer of all things related to motherhood, wellness, spirituality and conscious living. Ali will help you not only transform from the inside & out but consciously design the life of your dreams !!
You’re one breath away from Healing!!

ALSO - The holiday season is upon us and let's give back instead of giving in to the landfills, eh? I would love to share some of our non-profits that we decided to have wedding guests donate to in lieu of tangible products (old fashioned registry...) If you'd like to help support our favorites, I have attached the links below:

HEAL THE OCEAN

FLY COMPTON

We are diving in deep about:

How Ali's 2020 awakening set her on a new conscious trajectory.
How Breathwork funnels all of the energy that is TRAPPED within us.
How stagnate energy can be the culprit to disease.
How to support those upon transformation...
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

TODAY'S FEATURED SPONSOR:

WISHGARDEN HERBS // "HONESTKB" for 20% OFF
FLIGHTFUD // "HONEST" for 10% OFF
BRANCH BASICS // "HONEST" for 15% OFF

ALSO - LOVES :

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code:

Episode 245 : Meet the "MR." | How we create a Toxic Free Relationship...

Middleton, KB, Kate Middleton — Sun, 06 Nov 2022 00:00:00 -0700

On this Episode, number 245, of the “Just Bein’ Honest Podcast”, HE IS HERE!!!

Yep, you guessed it! THE Mister, the "MR", the man of my life, my HUSBAND is in the hot seat... I cannot wait to share a little bit of him with you all. He is truly a gem and I feel blessed to be with him.

This short and sweet little episode will give you all just a brief inside scoop + snoop at how we have cultivated our relationship + where we are navigating from here on out. Toxic Free Relationships - you want one? We truly feel that we have a tight reign on the path of success + sustainability with our love. Trust me, our days are not always easy, we have a LOT that gets thrown in our direction - BUT, we have such strategies that keep everything even keeled + you CAN too!

So here he is!

ALSO - I would love to share some of our non-profits that we decided to have wedding guests donate to in lieu of tangible products (old fashioned registry...) If you'd like to help support our favorites, I have attached the links below:

HEAL THE OCEAN

FLY COMPTON

We are diving in deep about:

Meeting my "MR".
Marriage thus far.
How to create a Toxic Free Relationship.
How to sustain the greatest assets in a relationship.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

@JustBeinHonestKB

TODAY'S FEATURED SPONSOR:

WISHGARDEN HERBS // "HONESTKB" for 20% OFF
FLIGHTFUD // "HONEST" for 10% OFF
BRANCH BASICS // "HONEST" for 15% OFF

ALSO - LOVES :

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at

Episode 244 : Mental Health Retreats, Marriage Talk + Taking a Break...

Kate Middleton, KB, Katherine Brown, Kate — Sun, 02 Oct 2022 00:00:00 -0700

On this Episode, number 244, of the “Just Bein’ Honest Podcast”, yours truly is about to get married + life is about to get a little big hectic - I'm sharing about a recent mental health journey I took + how it has shaped my mindset...

Teaser: I will be taking a break from airing new episodes - WHICH of course I felt guilty even deciding this... But, who would I be if I didn't practice what I preach so heavily.

So PLEASE - RE-TUNE in to all of the wonderful 244 Episodes and I promise, when I return in a month, you'll get ALL of the details from the wedding + even a GUEST APPEARANCE from "The Mister" : )

Plus, I cannot WAIT to take a group on my retreat to the Shou Sugi Ban House, it will be something that you will never forget.

We are diving in deep about:

Mental Health Retreats? What is the Shou Sugi Ban House?
Why LESS is truly MORE?
Marriage Talk.
Taking a Break...
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

@JustBeinHonestKB

TODAY'S FEATURED SPONSOR:

WISHGARDEN HERBS // "HONESTKB" for 20% OFF
FLIGHTFUD // "HONEST" for 10% OFF
BRANCH BASICS // "HONEST" for 15% OFF

ALSO - LOVES :

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

Episode 243 : EMMA DUNWOODY : Discover your Purpose with HUMAN DESIGN!

Emma Dunwoody, Katherine Brown, KB — Sun, 25 Sep 2022 00:00:00 -0700

On this Episode, number 243, of the “Just Bein’ Honest Podcast”, we've got the human design aficionado in the house! EMMA DUNWOODY!

Ever since Emma tiny, she has despised being told what to do...More specifically being told who she was supposed to be in life.

We’re all just wanting to live a life where we fully love and accept ourselves and can be who we are and experience success, abundance and love - right?

Emma has long known that all the answers to abundance, freedom and love are inside of us all, we really do know what’s best for us, however it took her years to work out how to access those answers

RING A DING DING - Human Design came in to shine a bright light on her divine pathway!

So...What's your purpose? What's your calling telling you - are you ready to listen and discover more?

We are diving in deep about:

What is Human Design?
What are some ways that you can WORK with your design to create clarity?
How did Emma heal with living within her TRUTH?
How she is unleveling YOU?
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

TODAY'S FEATURED SPONSOR:

WISHGARDEN HERBS // "HONESTKB" for 20% OFF
FLIGHTFUD // "HONEST" for 10% OFF
BRANCH BASICS // "HONEST" for 15% OFF

ALSO - LOVES :

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Episode 242 : How TOXIC MOLD ILLNESS changed my life!

KB, Katherine Brown — Sun, 18 Sep 2022 00:00:00 -0700

On this Episode, number 242, of the “Just Bein’ Honest Podcast”, yours truly was being interviewed! Who would've thought the day! So here we go... a little more in-depth of WHY I became my biggest and best HEALTH ADVOCATE - I got TOXIC MOLD ILLNESS!!! Meh!

Here is my story from Courtney Hanson's Podcast, The Sweetest Little Life. No introduction necessary... Can you relate to these feelings + self-reflections?

We are diving in deep about:

What is TOXIC MOLD?
What were some of my symptoms?
What HOLISTIC healing protocols did I take on?
Where I am now with my HEALTH?
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

@JustBeinHonestKB

TODAY'S FEATURED SPONSOR:

WISHGARDEN HERBS // "HONESTKB" for 20% OFF
FLIGHTFUD // "HONEST" for 10% OFF
BRANCH BASICS // "HONEST" for 15% OFF

ALSO - LOVES :

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alo...

Episode 241 : MY BIRTHDAY is TODAY! 35 and FULLY ALIVE!

Kb, Katherine Brown — Sun, 11 Sep 2022 00:00:00 -0700

On this Episode, number 241, of the “Just Bein’ Honest Podcast”, WOAAAAHHHHH Baby - I am 35! How the FRICK did THAT happen?!?!?!

Honestly, I feel very youthful still - well, only until the sun sets... But, HEY - can't knock a gal for trying to vibe.

This is a little about where I have transitioned to + how I have mentally, physically, emotionally AND spiritually grown along the way. OH! And can we chat a bit about L-O-V-E ? That's a key part.

Let's CELEBRATE this life - yours too!!!

We are diving in deep about:

What is aging, truly?
How opening up + surrendering creates universal FLOW!
What life has taught me thus far?
Where I am going with being FULLY ALIVE?
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

@JustBeinHonestKB

TODAY'S FEATURED SPONSOR:

WISHGARDEN HERBS // "HONESTKB" for 20% OFF
FLIGHTFUD // "HONEST" for 10% OFF
BRANCH BASICS // "HONEST" for 15% OFF

ALSO - LOVES :

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries :

Episode 240 : RECAST : Happy Bellies... DETOX, going beyond ingredients.

Kate, Katherine, KB — Sun, 04 Sep 2022 00:00:00 -0700

On this Episode, number 240, of the “Just Bein’ Honest Podcast”, HEY - It's ME! We are going in to a holiday weekend and I thought it would be a GREAT time to revisit some simple and yet effective detox practices that go WAY beyond just foods (Although the items that you put in to your body are VERY key in how you feel!)

One thing that you should know - the body can detox itself, you just have to allow it. The key to having adequacy in this process is to understand the key organs, their functions + how you can better support them.

NOTE: When you detox, you’re also recalibrating your sleep cycle, improving your digestion, rebalancing your hormones, and fortifying your overall immune system.

Enjoy this informative segment, you will be truly amazed at how easy it is to improve your overall health.

*** Just a little note: A recast episode, yet still and always will be VERY relevant!

We are diving in deep about:

What is the body's internal detoxification system?
What foods, additives + preservatives should you avoid?
Herbs that support a happy belly.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

@JustBeinHonestKB

TODAY'S FEATURED SPONSOR:

WISHGARDEN HERBS // "HONESTKB" for 20% OFF
FLIGHTFUD // "HONEST" for 10% OFF
BRANCH BASICS // "HONEST" for 15% OFF

ALSO - LOVES :

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your:

Episode 239 : Non-Toxic Period Products, safe for YOU + the Planet!

Katherine Brown, KB — Sun, 28 Aug 2022 00:00:00 -0700

On this Episode, number 239, of the “Just Bein’ Honest Podcast”, It’s an unfortunate reality that many products designed to meet our most basic needs are composed of hazardous and toxic products that can adversely affect our health.

No introduction needed for this one ladies and the gentlemen whom support the power women in your life.... PERIOD Products are some of the most UNDER regulated items on the market, why? PSHHHH - Beats me, I'm just as confused as you are and mad as HELL! Yes, "JUST BEIN' HONEST". Why can't we get a product that truly protects our ever evolving health... The facts of period health are staggering - STAGGERING! This is an episode that is not to be missed. PLEASE past it along to your friends and fellow wellness advocates!

We are diving in deep about:

How to be your own HEALTH ADVOCATE?
How a better PERIOD product can SAVE your fertility health and help your hormones!
What I find to be a cleaner option on the market!
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

@JustBeinHonestKB

TODAY'S FEATURED SPONSOR:

WISHGARDEN HERBS // "HONESTKB" for 20% OFF
FLIGHTFUD // "HONEST" for 10% OFF
BRANCH BASICS // "HONEST" for 15% OFF

ALSO - LOVES :

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podca...

Episode 238 : CHEF BAI : The HEALING power of PLANTS + Inside the TOXIC Chemical industry

Katherine Brown, KB — Sun, 21 Aug 2022 00:00:00 -0700

On this Episode, number 238, of the “Just Bein’ Honest Podcast”, BAILEY RUSKUS, also known as Chef Bai, is a seasoned chef, holistic nutrition, and health coach. Classically trained at Le Cordon Bleu in San Francisco, she uses her culinary expertise to create rich flavors with clean, nourishing ingredients.

We are diving in deep about:

How to be your own HEALTH ADVOCATE?
How TOXIC CHEMICALS are showing up in most every daily essential!
How MENTAL HEALTH is impacted based upon the FOODS you consume.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

TODAY'S FEATURED SPONSOR:

WISHGARDEN HERBS // "HONESTKB" for 20% OFF
FLIGHTFUD // "HONEST" for 10% OFF
BRANCH BASICS // "HONEST" for 15% OFF

ALSO - LOVES :

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Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners:

Episode 237 : EMOTIONS = Energy in Motion | How to 'Process' through 'Sensations'

Katherine Brown, KB — Sun, 14 Aug 2022 00:00:00 -0700

On this Episode, number 237, of the “Just Bein’ Honest Podcast”, it's me. K B .

Enjoy, I know you can relate to many things that have popped up during this self chat : ) I am looking forward to your feedback.

We are diving in deep about:

What truly is EMOTION?
How to work with 'Sensations'?
Healing through the help of AWARENESS + Total Embodiment.
Change + How to regulate the central nervous system.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

@JustBeinHonestKB

TODAY'S FEATURED SPONSOR:

WISHGARDEN HERBS // "HONESTKB" for 20% OFF
FLIGHTFUD // "HONEST" for 10% OFF
BRANCH BASICS // "HONEST" for 15% OFF

ALSO - LOVES :

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries :

Episode 236 : ALY FRENCH + ERICA STEIN : Courageous Wellness + Healing from the ROOT Cause.

KB, Katherine Brown — Sun, 07 Aug 2022 00:00:00 -0700

On this Episode, number 236, of the “Just Bein’ Honest Podcast”, the founders of Courageous Wellness are here to share their amazing + eye-opening health journeys. Aly French + Erica Stein are Certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, health and wellness experts, and podcast hosts.

After a cancer diagnosis and recovery (Aly) and a self-love journey that led to a sustained 50lb weight loss experience (Erica) the duo created the Courageous Wellness Collective for real people to improve and advocate for their own sense of health and well being. Courageous Wellness Collective is their extended community of like-minded individuals who have come together to learn, grow, thrive and work towards improved personal and community wellness. They recognize the wellness industry can be highly inaccessible and their main mission is to bridge the gap between individual journeys and community initiatives.

We are diving in deep about:

How a cancer diagnosis paved the way toward self-directed wellness advocacy.
How growing up in a fast food culture at a young age transformed a weight loss journey healed from the root cause.
How to live a Courageously Well Lifestyle.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

TODAY'S FEATURED SPONSOR:

WISHGARDEN HERBS // "HONESTKB" for 20% OFF
FLIGHTFUD // "HONEST" for 10% OFF
BRANCH BASICS // "HONEST" for 15% OFF

ALSO - LOVES :

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at

Episode 235 : KATIE LARUE : EMDR + Microdosing to unblock in Trauma Healing.

Katie LaRue, KB, Katherine, Katherine Brown — Sun, 31 Jul 2022 00:00:00 -0700

On this Episode, number 235, of the “Just Bein’ Honest Podcast”, we are jumping back to truly feel the feels. Our therapist on call is in session today + we are going to tap in to some necessary healing practices.

Katie is dedicated to creating an individualized approach to health and wellness. She uses integrative therapeutic techniques, combining elements of traditional “talk” therapy, EMDR, breath-work, yoga, and body movement to fit the need of each client. Katie offers in-person and Telehealth sessions for all modalities provided. Katie works with individuals, couples, and groups. Katie views each person as unique and looks for peoples strengths as a form of empowerment. Katie believes everyone has what it takes to change.

We are diving in deep about:

EMDR. What is it? How is it used?
Trauma and the impacts on the human body if we stuff it down. What it means to do "Wounded / Inner Child" work?
Microdosing. What is it? Why you are incorporating it in your healing practices? Why you should know the SOURCE + be conducting under professional supervision.
What are you seeing as far as mental health trends, especially in our youth + HOW parents + guardians can be better leaders / listeners?
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

TODAY'S FEATURED SPONSOR:

WISHGARDEN HERBS // "HONESTKB" for 20% OFF
FLIGHTFUD // "HONEST" for 10% OFF
BRANCH BASICS // "HONEST" for 15% OFF

ALSO - LOVES :

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at

Episode 234 : RECAST : DR. JENNA HUA : Effects of common everyday Toxic Chemical products + HOW to cleanse them from your life!

Kate, Katherine, KB — Sun, 24 Jul 2022 00:00:00 -0700

On this Episode, number 234, of the “Just Bein’ Honest Podcast”, we are joined with our newest Dr. on call, to talk all about HOW we can TEST + start the process of healthy swaps instead of continuing to live in a chemical soup bowl.

Jenna’s extensive experience as an academic and health advocate led to her founding Million Marker in 2019, shortly after completing a Postdoctoral Fellowship with Stanford University’s School of Medicine. Throughout her career in academia, Jenna has researched and published numerous studies that largely focused on citizens science, general health, and the impact of food consumption on a person’s well-being.

We are diving in deep about:

Hormone Disrupting Chemicals. What are they? How can we make small changes that have great impact?
Pregnancy + Fertility. What to AVOiD + What to ADD?
Plastics : How they affect YOU + YOUR Environment's Health!
TOP recommendations for a HEALTHY HOME.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

@JustBeinHonestKB

TODAY'S FEATURED SPONSOR:

WISHGARDEN HERBS // "HONESTKB" for 20% OFF
FLIGHTFUD // "HONEST" for 10% OFF
BRANCH BASICS // "HONEST" for 15% OFF

ALSO - LOVES :

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production m...

Episode 233 : RECAST : GUT + BRAIN Connection, Toxic Free tools to regulate flow + calm the Nervous System!

katherine, kate, kb — Sun, 17 Jul 2022 00:00:00 -0700

On this Episode, number 233, of the “Just Bein’ Honest Podcast”, we thought that the brain is the boss of it all—it controls everything. Turns out, even the brain listens to the good old belly... but, is this really true? In this episode you will learn everything from the basics of the gut and brain connection, how interrelated most of our health issues are, and how to overcome them, just by taking care of your gut.

We are diving in reallllllly deep to unveil more about the Enteric Nervous System (ENS), which regulates digestion, the Central Nervous System (CNS), (brain and spinal cord) which processes sensory information and integrates a response accordingly, and even unlock the truths of the Sympathetic and Parasympathetic Nervous Systems. You know these well, one triggers the "fight or flight" response, and the other calms the body down after the potential danger has passed.

Enough said here, but please stay to the end of the show because I truly believe you will have a whole list of changes that you will want to have in order - your gut and entire body, mind and soul depend on it!

We are diving in deep about:

The basics of the gut and brain connection.
How interrelated most of our health issues are.
How to overcome some of the most common health issues.
Simple steps to start taking care of your gut that will establish the type of life you will have in the future to come!

Resources:

@JustBeinHonestKB

TODAY'S FEATURED SPONSOR:

WISHGARDEN HERBS // "HONESTKB" for 20% OFF
FLIGHTFUD // "HONEST" for 10% OFF
BRANCH BASICS // "HONEST" for 15% OFF

ALSO - LOVES :

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 232 : RECAST : TOXIC RELATIONSHIPS + How to create healthy boundaries!

KB, Kate, Katherine Brown — Sun, 10 Jul 2022 00:00:00 -0700

On this Episode, number 221, of the “Just Bein’ Honest Podcast”, we are having a BAHHHHHH moment! Are you dealing with a TOXIC RELATIONSHIP? Have you been wondering if that person(s) are meant to sustain space within your life? Toxic people are dangerous. From causing extreme stress to slowing your progress, they can be a massive drain on your time and happiness.

SO - How do you know the signs that you are in a relationship with a TOXIC PERSON?!

We are diving in deep about:

7 Signs of a TOXIC RELATIONSHIP
HOW to cut a TOXIC person out of your life, nicely...?
HOW to regain your personal energy + maintain BOUNDARIES!

Resources:

@JustBeinHonestKB

TODAY'S FEATURED SPONSOR:

WISHGARDEN HERBS // "HONESTKB" for 20% OFF
FLIGHTFUD // "HONEST" for 10% OFF
BRANCH BASICS // "HONEST" for 15% OFF

ALSO - LOVES :

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 231 : Detox the Belly, Boost Metabolism + De-Bloat (WOO!)

Kate, Katherine, KB — Sun, 03 Jul 2022 00:00:00 -0700

On this Episode, number 231, of the “Just Bein’ Honest Podcast”, I want to share some TIPS + TRICKS that may just settle your ongoing battle with the mysterious B L O A T . I cannot tell you how often I personally struggle with tummy issues. Stress, un-regulated breathing + feminine cycles that play with our psyche at a moments notice.

You may be on the constant path of healing or simply in need of a fluid and full force detox - what ever it is, I am here to help.

NOTE: When you detox, you’re also recalibrating your sleep cycle, improving your digestion, rebalancing your hormones, and fortifying your overall immune system.

Enjoy this informative segment, you will be truly amazed at how easy it is to improve your overall health.

We are diving in deep about:

What is the body's internal detoxification system?
What foods, additives + preservatives should you avoid?
Herbs that support a happy belly.
COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)

Resources:

*** Thank you to today's Sponsor! Grab it now :

TODAY'S FEATURED SPONSOR:

WISHGARDEN HERBS // "HONESTKB" for 20% OFF
FLIGHTFUD // "HONEST" for 10% OFF
BRANCH BASICS // "HONEST" for 15% OFF

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to c...

Episode 230 : JILLIAN SMITH : How to HEAL your GUT + Improve your Serotonin Levels!

KB, Katherine Brown, Jillian Smith — Sun, 26 Jun 2022 00:00:00 -0700

On this Episode, number 230, of the “Just Bein’ Honest Podcast”, we have a true soul sister on to talk about the GUT FIX! Jillian Smith is a registered dietician who helps women say goodbye to embarrassing stomach symptoms through functional medicine so they can rediscover what it feels like to feel vibrant in their bodies.

We are diving in deep about:

What is the Gut - Brain Axis?
How to Travel + maintain healthy digestion.
How to set up a HEALTHY food foundation for your children's Mental Health Development.
How Anxiety + Depression can be healed through nutrition.
COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)

Resources:

*** Thank you to today's Sponsor! Grab it now :

TODAY'S FEATURED SPONSOR:

WISHGARDEN HERBS // "HONESTKB" for 20% OFF
FLIGHTFUD // "HONEST" for 10% OFF
BRANCH BASICS // "HONEST" for 15% OFF

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 229 : The healing effects of Nature + Earthing.

KB, Katherine Brown — Sun, 19 Jun 2022 00:00:00 -0700

On this Episode, number 229, of the “Just Bein’ Honest Podcast”, we are going outdoors and discovering the truth healing side of nature! Forest bathing, grounding, earthing + being with the mother!!! This episode truly speaks for itself in the fact that in a world that is FILLED with noise and constant technological pollution - our body, mind and souls need a little reprieve in order to settle back in to homeostasis.

Take a Deep Breath.

Go outside.

See the sunshine.

Feel the breezes.

Be. In. It. All.

We are diving in deep about:

What is Forest Bathing?
How the Earth is an electromagnetic lifeline.
What ground and being in nature can do for your health
COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

TODAY'S FEATURED SPONSOR: FLIGHTFUD// "HONEST" for 10% OFF + BRANCH BASICS// "HONEST" for 15% OFF

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 228 : Warning signs your Chakras are out of Balance + How to Balance them!

KB, Katherine Brown — Sun, 12 Jun 2022 00:00:00 -0700

On this Episode, number 228, of the “Just Bein’ Honest Podcast”, we are on the path to regaining balance in to your life + the lifestyle that you breath in to this atmosphere. I'm here to help y'all understand the seven different chakras and their function in helping us regain our mental, emotional and physical strength.

There are seven main energy centers in the body known as chakras. Each chakra is located throughout our body so that it correlates to specific body ailment and physical dysfunctions.

Each energy center also houses our mental and emotional strengths. When we have a physical issue, it creates weaknesses in our emotional behaviour. When we release the stale energy from the body, it can undo tightness, stiffness, or malfunction of that area.

Let's release the toxic thoughts and feelings + move forward with the advancement of our energy sources.

3,2,1 - Let's do this!

We are diving in deep about:

The Seven Chakras.
How to release unwanted energy.
How to clear + balance the emotional state of mind.
COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

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I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 227 : WINNIE CHAN WANG : Honoring Darkness with Shadow Work Release!

Winnie Chan Wang, KB, Katherine Brown — Sun, 05 Jun 2022 00:00:00 -0700

On this Episode, number 227, of the “Just Bein’ Honest Podcast”, we are jumping in to "Shadow Work"!!! Have you felt at times that you are stuck in a rut due to fear of facing your shadows? We have Winnie Chan Wang here to share how HONORING your DARKNESS is the ultimate way + path towards the LIGHT!

Winnie Chan Wang is a mindfulness and traditional medicine expert, international speaker, bestselling author, and a professor in acupuncture at the Alhambra Medical University. In her private practice, Winnie applies integrative medical approaches (acupuncture, mindfulness training, and reiki) to help her clients reduce fatigue, pain, anxiety, fear, and worry. She has the vulnerability of Brene Brown and the science-based background of Deepak Chopra where she provides her clients with an integrative approach to healing past trauma and challenges.

We are diving in deep about:

How I can shift from being the victim to the author of my life?
How I can overcome the fear of making mistakes?
How I can turn anxiety off like an on-off switch?
How can sharing our shame can help others heal?
COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)

Resources:

*** Thank you to today's Sponsor! Grab it now :

TODAY'S FEATURED SPONSOR: FLIGHTFUD// "HONEST" for 10% OFF + BRANCH BASICS// "HONEST" for 15% OFF

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

EPISODE 226 : JULIA MUNCK : The SAGED APP + How it improves your quality of life and expands your awareness!

KB, Katherine Brown, Julia Munck, Sages App — Sun, 29 May 2022 00:00:00 -0700

On this Episode, number 226, of the “Just Bein’ Honest Podcast”, we are granting you a full-fledged episode that will truly awaken you transformational senses. How? You may ask? Through an APP!!! What? The Sages App.

Julia Munck is the founder and CEO of Saged App, a thoughtfully-curated library of expansive insight from leading spiritual practitioners, delivered in a digestible and intentional format so you can minimize your screen time.

Julia is a game designer and developer by trade, having spent 20+ years leading product & strategy for large tech startups. After her Saturn Return, Julia channeled her desire for a stronger spiritual connection into her passion project - the Saged App - where she brings spiritual technology to the masses with a clear intention and deep integrity.

Pressed for time as a tech executive and mother of two, Julia designed Saged to be an accessible tool for daily spiritual grounding through guided meditations, expert interviews, live classes and ceremonies, sound healings, breathwork sessions, supportive community groups, seasonal rituals and new world views.

Since its launch in 2018, Saged has reached hundreds of thousands of people around the world. Julia has evolved along with her creation, rising as a thought leader in the spiritual startup space.

We are diving in deep about:

Her top 3 quick and simple daily rituals to stay grounded and inspired in a chaotic world.
Navigating your Saturn Return and channeling restless energy into your soul purpose.
Spiritual technology - what it is, who it’s here for, and how to tap into it to expand in your career, your relationships, and your overall quality of life.
The truth about the Spiritual Startup space and how to launch & run a soul-aligned business
COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)

Resources:

*** Thank you to today's Sponsor! Grab it now :

TODAY'S FEATURED SPONSOR: FLIGHTFUD// "HONEST" for 10% OFF + BRANCH BASICS// "HONEST" for 15% OFF

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

Episode 225 : LAHANA VIGLIANO : How to bring peace back to your HORMONES, Resetting your GUT + Chemical Sensitivity Testing to rid Toxins!

KB, Katherine Brown, Lahana Vigliano — Sun, 22 May 2022 00:00:00 -0700

On this Episode, number 225, of the “Just Bein’ Honest Podcast”, we are getting gritty and down to it health wise!

Are your HORMONES taking the brunt of your daily stressors? Are you feeling a little queasy in the gut more than you'd like - or even care to share the details? Have you undergone an environmental toxin that has left you with chemical sensitivity complications that are a mystery to bare with?

We've got a path to answers here with Lahana Vigliano of Nuvitru Wellness.

Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.

We are diving in deep about:

What is the major + minor causes to HORMONE imbalances?
What are some practices to start regulating your HORMONES?
What really is LEAKY GUT?
What are tests that can jump start the path to "root cause" healing?
COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)

Resources:

*** Thank you to today's Sponsor! Grab it now :

TODAY'S FEATURED SPONSOR: FLIGHTFUD// "HONEST" for 10% OFF + BRANCH BASICS// "HONEST" for 15% OFF

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : ...

Episode 224 : BRENDA OGLESBY : LYMPHATIC THERAPY + How to DETOX!

KB, Katherine Brown, Katherine — Sun, 15 May 2022 00:00:00 -0700

On this Episode, number 224, of the “Just Bein’ Honest Podcast”, I am opening up with one of the newly experimental therapies that I have been committing to: LYMPHATIC THERAPY.

Sounds a little nutty, but the lymphs are the transporters to "taking out the trash"! When they are congested, your body holds on to toxins and this is where disease arises.

Today my personal therapist is on the show telling all about your lymphatic system. Brenda Oglesby is here! Using her foundation as a Certified Massage Therapist and reflexologist, she followed her intuition toward Lymphatic Therapy and to the Center for Lymphatic Health in Santa Barbara, where she was trained and worked alongside nationally recognized expert Allen Mills from 2015 until his retirement in 2017.

During her time at the Center, she learned the Vodder Method for manual lymphatic drainage and use of the Lymphstar machine: afterward, she trained in Lymph Drainage Therapy at the esteemed Chikly Health Institute.

Her goal for every session is to increase patient health and wellbeing through Lymphatic Therapy, education, and a calming studio environment where each client is free to unwind. She truly is fully present with each person's individual needs and wellness journey. I cannot wait to continue my own...

We are diving in deep about:

What is the Lymphatic System + What does therapy do?
The difference of Lymphatic MASSAGE + gentle (proper technique) Therapy?
How the Lymphs build your immune system?
What are the benefits of Lymphatic maintenance + DIY techniques!
COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)

Resources:

*** Thank you to today's Sponsor! Grab it now :

TODAY'S FEATURED SPONSOR: FLIGHTFUD // "HONEST" for 10% OFF + BRANCH BASICS // "HONEST" for 15% OFF

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small com...

Episode 223 : HERBS to HEAL + DETOX for Seasonal Change.

KB, Katherine Brown — Sun, 08 May 2022 00:00:00 -0700

On this Episode, number 223, of the “Just Bein’ Honest Podcast”, I personally express my profound love and admiration for SOUP! Okay, so this episode isn't JUST about soups to heal, but primarily about the benefits of Traditional Chinese Medicine herbs to ADD to those soups for enriched healing! whether you are new to TCM or are a long time practitioner, I think that you'll find this episode very soothing to the body, mind and soul. Enjoy!

We are diving in deep about:

What is TCM?
How can I use TCM herbs to boost the health of my seasonal meals? WHOLE WRITE UP HERE
The superpowers of using herbs in dishes.
How to get a custom + complimentary consult from KB before 2022.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

TODAY'S FEATURED SPONSOR: FLIGHTFUD // "HONEST" for 10% OFF

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 222 : The Secrets of The Blue Zones + HOW you can be amongst the healthiest in the world!

KB, Katherine Brown — Sun, 01 May 2022 00:00:00 -0700

On this Episode, number 222, of the “Just Bein’ Honest Podcast”, I am looking forward to my ancient years to come. Well, YES - I truly am. I am on the path of health and wellness greatness! From the longest living people in the world: "The Blue Zones" - we can adopt so many great tips and tricks. Just like diet and lifestyle, health and longevity vary around the world. Areas known as “blue zones” are distinguished by having populations with particularly long and healthy lives.

Not only do they live longer than most individuals on Earth, they also maintain their physical health and mental wellbeing for longer, with many living into their 90s without dementia or chronic disease. This means that their quality of life as well as their quantity of life is better than that of the average human. I want this lifestyle and I know you do too!

Enjoy the show and let me know what you think on the other side : )

We are diving in deep about:

What are "The Blue Zones"?
What are they doing daily to promote LONGEVITY?
What are their BEHAVIORS and LIFESTYLES that create Health + Happiness?
How can one get started in adopting a blue zone lifestyle?

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

TODAY'S FEATURED SPONSOR: FLIGHTFUD // "HONEST" for 10% OFF

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 221 : Signs that it's time to CUT our TOXIC RELATIONSHIPS + HOW!

KB, Katherine Brown — Sun, 24 Apr 2022 00:00:00 -0700

SO - How do you know the signs that you are in a relationship with a TOXIC PERSON?!

We are diving in deep about:

7 Signs of a TOXIC RELATIONSHIP
HOW to cut a TOXIC person out of your life, nicely...?
HOW to regain your personal energy + maintain BOUNDARIES!

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

TODAY'S FEATURED SPONSOR: FLIGHTFUD // "HONEST" for 10% OFF

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 220 : How to Spring Cleanse your Internal Self!

KB, Katherine Brown — Sun, 17 Apr 2022 00:00:00 -0700

On this Episode, number 220, of the “Just Bein’ Honest Podcast”, Seasonal Changes are UPON US!!!! YAYA!!! I absolutely love Spring and on this episode I am sharing some Ayurvedic Spring Cleaning for your internal self.

We all know (Or I'd hope that you know by now...) That when you are glowing from the inside, your glow will truly shine from the outside!

I hope you enjoy these seasonal tips from my friends at Amina Mundi's Apothecary.

We are diving in deep about:

How to Spring Cleanse your Internal Self.
How your LIVER is the essential factor in your body's detox function.
How allowing space for GRIEF is the start for healing the entire system.

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

TODAY'S FEATURED SPONSOR: FLIGHTFUD // "HONEST" for 10% OFF

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 219 : Setting Boundaries + Emotional Hygiene.

KB, Katherine Brown — Sun, 10 Apr 2022 00:00:00 -0700

On this Episode, number 219, of the “Just Bein’ Honest Podcast”, I am getting firm with boundaries + you should too!

Do you feel that you are getting stepped on OR that you are not living within your potential because you are serving others' needs before you are serving your own?

This has a HUGE tie in with your EMOTIONAL HYGIENE as well. Emotional hygiene is about noticing and tending to your psychological health. Just as you would practice good physical hygiene with brushing your teeth or showering each day, your emotional hygiene also benefits from small daily practices that keep you feeling balanced... So, Are you out of whack?

We are diving in deep about:

How to set firm boundaries?
Tools and tips to practice your boundaries.
What is Emotional Hygiene + How can maintenance better your health!

Resources:

@JustBeinHonestKB

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Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 218 : CLEANSING TOXINS through simple PRANAYAMA Breathwork.

KB, Katherine Brown — Sun, 03 Apr 2022 00:00:00 -0700

On this Episode, number 218, of the “Just Bein’ Honest Podcast”, I want to revisit this powerful cleansing practice of PRANAYAMA! BREATHING is the status quo! Are you breathing? Seriously. I sense that you just stopped to become certain + aware that you are indeed NOT breathing...

This episode is focused on the surprise FACT + Benefits of fully incorporating Pranayama practices in to your lifestyle for CLEANSING. Tis the season, folks - the holidays are coming for you and I need your mental and physical self to be in full CHECK! Yes, that means, shortness of breath may arise and I want to fuel you with these LIFE-FORCE tools for your holly jolly toolbox - you know what I mean?!

We are diving in deep about:

What is Pranayama? What is Kapalabhati?
How does breathing CLEANSE the internal self?
How to practice this tool + A quick guided meditation at the end of the show!
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES(Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

*** Thank you to today's Sponsor! Grab it now :

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 217 : CONNIE LO : Three Ships Beauty | TOXIC FREE Beauty

KB, Katherine Brown, Connie Lo — Sun, 27 Mar 2022 00:00:00 -0700

On this Episode, number 217, of the “Just Bein’ Honest Podcast”, one of our FAVORITE topics is the subject for today: BEAUTY. not just any type of beauty, CLEAN BEAUTY. At Three Ships Beauty, their goal is to solve the problems we faced as consumers. Having been tired of being lied to and ripped off by overpriced, green-washed brands filled with unnecessary chemicals - Three Ships' formulas are all natural, 100% plant-derived ingredients, are selected for their clinically-proven performance and skin-loving qualities. Nothing else. And YES - ‘Less’ never felt so ‘more’.

Three Ships set sail in 2017 with a chemical engineer named Laura and a business grad named Connie.

Scraping together $4,000 they started out by making our own handmade formulations in Connie’s apartment kitchen. Their goal was to solve the problems we faced as consumers and be the most effective, transparent, natural beauty brand in the market.

But the story roots deeper beyond this... What was the health obstacle that faced Laura straight on that validated their brand creation? Tune in to find out + a 20% off discount code in the show!

We are diving in deep about:

What is CLEAN BEAUTY, really?
Laura's Health Story + HOW she survived?
How Three Ships is different from the rest of the CLEAN BEAUTY brands?
How TRANSPARENCY in ingredients is not only a trend but should be a norm!
How sustainability in beauty should be your number ONE ingredient!

Resources:

*** Thank you to today's Sponsor! Grab it now :

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 216 : JESSICA LANYADOO : How Astrology can Improve your Relationships + What happens when we Die?!

KB, Katherine Brown, Jessica Lanyadoo — Sun, 20 Mar 2022 00:00:00 -0700

On this Episode, number 216, of the “Just Bein’ Honest Podcast”, we have the extreme honor to sit with one of our favorite "woos" around - Jessica Lanyadoo. Jessica is a Humanistic Astrologer, Psychic Medium, Tarot Reader, and Animal Communicator.

She started her private practice in San Francisco in 1994 and has met with thousands of people across the globe for one-on-one, couples, and business consultations. Lanyadoo has lectured extensively, taught astrology, and offered live mediumship events. She facilitates communication between the living and their lost loved ones, and she's helped people connect with their pets through live animal communication.

She is the host of the top ranking astrology and advice show, Ghost of a Podcast, the co-founder of the get-out-the-vote project, Zodiac the Vote, and she was the co-host of TLC’s digital show Stargazing. Her first book, Astrology For Real Relationships, published by Penguin Random House, came out in 2020.

Of course we have all the questions under the sun to ask - but, what will your heart be levitating to know?

We are diving in deep about:

What is on the universe's radar for 2022?
How to utilize your Emotional Intelligence?
How to fully understand yourself through Astrology?
How Astrology can improve your Relationships!
What happens when we die?

Resources:

*** Thank you to today's Sponsor! Grab it now :

I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALS

S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTY

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

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* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 215 : LESLIE DURSO : Vegan Chef + Wellness Expert | Food + Our Bodies!

KB, Katherine Brown, Leslie Durso — Sun, 13 Mar 2022 00:00:00 -0800

On this Episode, number 215, of the “Just Bein’ Honest Podcast”, we are joined with one of my very favorite plant-based and vegan chefs, Leslie Durso. A vegan chef and wellness expert, Leslie is the glowing face of a fresher plant-based movement that refuses to compromise style for sustainability. Walking the plant-based talk since age eight, this Southern California native has always been well ahead of the times with her meatless mindset. She works as a consulting chef for hotels, resorts, and restaurants around the world and is currently the vegan chef at the Four Seasons Resort, Punta Mita, Mexico and the Four Seasons Resort, The Biltmore, Santa Barbara.

Once simply known as Leslie the lab girl with Bill Nye the science guy, Leslie took her love of education and shifted from science to plant based food. After establishing herself as a private chef for the NYC and Hollywood elite, Leslie emerged as a public persona, hosting cooking segments on television and online. Determined to inspire beneficial life-long eating habits for everyone, her show Accidentally Vegan can be seen on FABFITFUNTV and she regularly appears on The Doctors, Food Network, Discovery Channel, Hallmark Channel, and written for VegNews, CNN.com, Redbook, Glamour, and more, evangelizing the benefits of a mindful lifestyle, delivered with her trademark blend of sunshiney sophistication and girl-next-door relatability. Maxim Magazine wrote: “We want to hire Leslie as our own personal chef! We’ll even eat vegetables for her.”

An established animal advocate and proud rescue dog mom, Leslie is a founding Next Generation Board Member of the Humane Society of the United States.

"If you can't feed a hundred people, then feed just one." - Mother Teresa

We are diving in deep about:

Why the food is going in our bodies!
How your dollar SPEAKS + how it supports the food industry.
What the longest living BLUE ZONES all have in common?
Why it's important to get your Kids in the Kitchen!
How you may be GIVING AWAY YOUR POWER to Giant Corporations.

Resources:

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 214 : LESLIE GALBRAITH : Using Astrology Natal Charts to Translate a Map of our Soul’s Intent!

Leslie Galbraith, KB, Katherine Brown — Sun, 06 Mar 2022 00:00:00 -0800

On this Episode, number 214, of the “Just Bein’ Honest Podcast”, we are joined - IN PERSON!!! - with our main astrologer, Leslie Galbraith of Our Cosmic Day Astrology. Leslie is a master at practicing the sacred art of Astrology using the natal birth chart as a map of our soul’s intent to bring deeper awareness to the strengths and challenges we all have.

In 2009 Leslie was gifted an Astrology reading and was amazed by the accurate assessment of her character and life story. From that moment she started studying and has never stopped. Today Leslie has worked with thousands of people all over the world helping them to remember the amazing unique human that they chose to be.

"You already know everything I tell you in a reading but my gift is to reflect it back to you in a way that confirms and respects the original intent of your soul’s constitution. I am honored to be doing this work and grateful to every soul who shares their journey with me."

What a gift Leslie has been to me + I know all of you will want to witness her cosmic gifts as well!

We are diving in deep about:

What is Astrology?
What does my chart say about me? How can I use it to help others?
What is the NORTH NODE vs. SOUTH NODE?
How can our natal chart reveal ancestral traumas + How to heal from them?
Creating Toxic Free Lifestyle Practices by knowing your true self!

Resources:

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 213 : How Cleaning Supplies + Household Chemicals can affect health for the long haul + HOW to create a TOXIC FREE Environment.

KB, Katherine Brown, Branch Basics — Sun, 27 Feb 2022 00:00:00 -0800

On this Episode, number 213, of the “Just Bein’ Honest Podcast”, we'd like to OPEN up your eyes + hopefully your airways as well! Did you know that even products advertised as "green" or "natural" may contain ingredients that can cause health problems. Now you do! We are all aware that cleaning is essential to protecting our health in our homes, schools and workplaces. However, household and cleaning products—including soaps, polishes and grooming supplies—often include harmful chemicals.

So just be taking little steps in the right direction, by reading a label + then swapping out a better alternative of brand or product - You are already setting up a healthier future for yourself and your family members (+ those that perhaps work for you in cleaning your house!)

Are you fed up with not feeling your best? Perhaps that lingering cough or post-nasal drip really throwing you for a loop?

It's time to make the swap + TOSS THE TOXINS!

We are diving in deep about:

How can cleaning supplies, household products affect health?
What is a VOC?
What cleaning supplies and household products contain VOCs and other toxic substances are included?
How can you prevent harm from cleaning and household products?
Safer cleaning alternatives!

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 212 : Efficient Belly + Brain Connection through Toxic Free Practices!

KB, Katherine Brown, Just Bein' Honest, Just Bein' Honest KB — Sun, 20 Feb 2022 00:00:00 -0800

On this Episode, number 212, of the “Just Bein’ Honest Podcast”, we thought that the brain is the boss of it all—it controls everything. Turns out, even the brain listens to the good old belly... but, is this really true? In this episode you will learn everything from the basics of the gut and brain connection, how interrelated most of our health issues are, and how to overcome them, just by taking care of your gut.

We are diving in deep about:

The basics of the gut and brain connection.
How interrelated most of our health issues are.
How to overcome some of the most common health issues.
Simple steps to start taking care of your gut that will establish the type of life you will have in the future to come!

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 211 : DR. VIVIANA COLES : 4 Intimacy Styles, SEX + the Secret to TOXIC FREE Relationships!

Sun, 13 Feb 2022 00:00:00 -0800

On this Episode, number 211, of the “Just Bein’ Honest Podcast”, welcome BACK Dr. Viviana Coles! With a new book out titled, "The 4 Intimacy Styles" + a full schedule filming Married at First Sight + the latest spinoff : Married at First Sight UnMatchables, it is an honor to have one of my favorite SEX + RELATIONSHIP Experts on the show for a 2nd time! (See Ep. 118 for introduction) Just like in the last episode together, the KEYS to a healthy and sustaining relationship - and how SEXUAL INTIMACY is defined as so much more than just intercourse itself is revealed. She reveals that to be BONDED + CONNECTED with a heavy practice of COMMUNICATION and pave the way to longevity in a relationship, hence the base of her latest book! And did you ever wonder how FLIRTATION can truly keep the fire from fading? OH, and have you ever wondered how AGE-DIFFERENCE can play a role in the energetic levels you thrive upon with your partner in the long run?

She really makes you think... I believe it's time to sort out to dating games and get straight to the point. So Let's Talk About SEX, shall we?

We are diving in deep about:

SEX - Duh.
The 4 Intimacy Styles.
BALANCE in a Relationship!
+ 15% OFF when you Pre-Order her book!

Resources:

*** Thank you to today's Sponsor! Grab it now :

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G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : media@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 210 : How to heal your "LEAKY GUT" from common Toxins!

KB, Katherine Brown — Sun, 06 Feb 2022 00:00:00 -0800

On this Episode, number 210, of the “Just Bein’ Honest Podcast”, I spill the beans on what exactly "LEAKY GUT" is, and how to start the process of healing it through nutrition and everyday lifestyle practices.

Without giving too much away, I share the signs and symptoms of this chronic health issue to the masters that cultivate a healthy immune system overall : bacteria. SO...How can we use it in our favor while aligning our body, mind and soul to stabilize our inner workings system?

This is a juicy one!!!

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

To all of my JBH listeners and supporters, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

We are diving in deep about:

What is "LEAKY GUT"?
How you can heal a "LEAKY GUT" from common TOXINS.
What ingredients to avoid + why?
How stress is a major culprit on your gut's microbiome.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships...

Episode 209 : TOXIC FREE TRUTHS : Which Plant Based Milk is Best?

KB, Katherine Brown — Sun, 30 Jan 2022 00:00:00 -0800

On this Episode, number 209, of the “Just Bein’ Honest Podcast”, we want you to know the best of the best. We want to fuel YOU + your family with the best of the best as well! With a new year upon us, many people are on the journey of a plant based lifestyle - OR perhaps avoiding processed and chemically made products. CUE KB... Hey! I have some Plant Based "MILK" truths for you!

This episode is all about the differences in many plant based options + what ingredients in particular you should avoid - I'm just sayin'!!!

What an eye opener this subject is. PLUS, listen in to get a deal on the plant based powder that I am enjoying right now!

We are diving in deep about:

What is a plant based "milk"? Which are best?
What ingredients to avoid + why?
How to bring a Plant Based Lifestyle in to your life!
How to maintain healthy growth for your children on a plant based diet.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 208 : DR. JENNA HUA : How to Cleanse your body of Toxic Chemicals.

KB, Katherine Brown, Jenna Hua, Million Marker — Sun, 23 Jan 2022 00:00:00 -0800

On this Episode, number 208, of the “Just Bein’ Honest Podcast”, we are joined with our newest Dr. on call, to talk all about HOW we can TEST + start the process of healthy swaps instead of continuing to live in a chemical soup bowl.

We are diving in deep about:

Hormone Disrupting Chemicals. What are they? How can we make small changes that have great impact?
Pregnancy + Fertility. What to AVOiD + What to ADD?
Plastics : How they affect YOU + YOUR Environment's Health!
TOP recommendations for a HEALTHY HOME.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

*** Thank you to today's Sponsors! Grab them now :

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 207 : Detox Mental Chatter + Digital Consumption.

Kb, Katherine — Sun, 16 Jan 2022 00:00:00 -0800

On this Episode, number 207, of the “Just Bein’ Honest Podcast”, the greatest strength one could harness is the skill to stay focused on the priorities that will serve the best versions of ourselves to society. This whole show is dedicated to "Attention Management" + how our lives are determined by the experiences we shape through what we are "taking in" - visually and audibly.

What are you consuming? This is ultimately what consumes YOU!

We are diving in deep about:

What is your ATTENTION CONSUMING?
How to MANAGE your ATTENTION at work + home.
How children are INFLUENCED by the " wrong" influencers + messages.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 206 : TOSS the TOXINS : How to Jumpstart a TOXIC FREE LIFESTYLE at home!

KB, Katherine — Sun, 09 Jan 2022 00:00:00 -0800

On this Episode, number 206, of the “Just Bein’ Honest Podcast”, we are jumping in to how to create a HEALTHY HOME! Yes! I call this one WINTER CLEANING... because why should Spring get all the cleaning fun?! I am a HUGE fan of BRANCH BASICS + I have been using their products for almost 5 years - and I haven't looked back!

This is such an eye-opening episode that will unveil the hiding places of common toxins and how you can transform your lifestyle + health by simply Tossing the Toxins! Listen to the entire show to get 15% off from our custom code : ) Send to a friend or family member - health is wealth!

Enjoy + Please send this Episode off to a friend or a family member - trust me, they will continue to thank you for this knowledge.

I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" + creating a "Toxic Free Lifestyle"- I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxo

We are diving in deep about:

How do you create a HEALTHY HOME?
Why I use BRANCH BASICS?
What are VOC's + HOW are they detrimental to your health?
5 Natural Pesticides that Really Work
Learn more in: 23 Sources of Formaldehyde to Remove From Your Home Starting Right Now.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES(Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 205 : What happened in BORA BORA?

KB, Katherine, Katherine Brown — Sun, 02 Jan 2022 00:00:00 -0800

On this Episode, number 205, of the “Just Bein’ Honest Podcast”, I have to share something with you. Any guesses?

I went on a most beautiful trip to BORA BORA - YES, that Bora Bora. It was just as magical as all of the photos show it to be. If you ever get the opportunity to travel down to this oceanic oasis, I beg you - GO!

There is something quite spectacular about swimming with fish in the clear coral seas. Bliss.

I hope you enjoy this surprise episode.

We are diving in deep about:

What happened in Bora Bora?
What a week in nature will do to your mindset + soul.
How to give back to nature.
Schedule your 2022 successes through 1-1 consulting with KB!
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 204 : NEW YEAR INTENTIONS + HEALTH HABITS!

KB, Katherine Brown — Sun, 26 Dec 2021 00:00:00 -0800

On this Episode, number 204, of the “Just Bein’ Honest Podcast”, I am getting HONEST about HOW to set an INTENTION for the NEW YEAR to come. Why wait a whole year when you can start the GROWTH MINDSET PROCESS - N O W ?!

These are some easy + applicable tools + tips for your expedited path towards prosperous change!

We are diving in deep about:

What a TRUE INTENTION + How do you set one up?
What are 5 ways of cultivating HEALTHY HABITS?
How to begin consulting with myself today!
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 203 : ALISON KEITH : Whole Story Skin | Transparency in Skincare

KB, Katherine Brown, Alison Keith — Sun, 19 Dec 2021 00:00:00 -0800

On this Episode, number 203, of the “Just Bein’ Honest Podcast”, I am joined by the founder of Whole Story Skin. Whole Story is a family owned & operated company with privately owned formulas that have been refined with over 40+ years of scientific research and development. As a husband and wife team, their mission is to educate the next generation on a tried-and-true ancient philosophy on skin care. Targeting the cause, and not just the symptoms, can dramatically reverse the signs of premature aging.

We are diving in deep about:

What is Cell Biology?
How the Transparency of Labeling affects the Skincare industry.
How the ingredient "water" DEHYDRATES the skin.
Pre-Mature Aging + Why it is much more common.
SPF vs. TITANIUM DIOXIDE.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

@JustBeinHonestKB
@WholeStorySkin
FOR 15% OFF your order use code: HONEST15

*** Thank you to today's Sponsors! Grab them now :

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 202 : KIRSTIN B. FORD : The Science of Sound + Sound Healing

KB, Katherine Brown, Kirstin B Ford — Sun, 12 Dec 2021 00:00:00 -0800

On this Episode, number 202, of the “Just Bein’ Honest Podcast”, I have been glowing since I met this magical woman. You know when you connect with another soul that is truly meant to be in your vortex??? Like - EXPLOSIONS!!! Kirstin B. Ford is that softly spoken essence in the form of a healer that we all need in our lives.

Kirstin believes in a world where ritual and ceremony fill our every day life. A life immersed in sacred intention.

Her mission is to create safe spaces for women to return to themselves and witness their divine potential through ceremony. A resonant blend of science, spirit and nature infuse her life and her work. She believes and has seen, both in her own life and the lives of her clients, the power in moving toward the shadows in a world where people often escape their darkness at all costs. Through her use of ancient healing modalities and modern wisdom, she helps you bring the light of Love into the far corners of your body + mind + soul.

I certainly hope that you enjoy this episode and please connect with Kirstin + myself to share your favorite part of this show.

We are diving in deep about:

What is the Science of Sound?
How the THROAT is the frequency of TRUTH!
What is SPONTANEOUS SYNCHRONICITY?
How HERTZ effect the entire body without knowing...
What is a SOUND BATH doing?
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

*** Thank you to today's Sponsors! Grab them now :

NEW:

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* P L A N T B A S E D . M I L K | H E A L T H . By JOI

Use code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!

* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALS

Use code: COMING SOON! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 201 : FORGIVENESS : How to set yourself free.

KB, Katherine — Sun, 05 Dec 2021 00:00:00 -0800

On this Episode, number 201, of the “Just Bein’ Honest Podcast”, the topic that is so vital to take to heart is going to be exposed: FORGIVENESS. Did you know that actually FORGIVENESS is for your benefit? YES, this episode gives you a 3 point tier of just how gratifying the powerful practice can be for Y - O - U ! Because everything starts with ourselves, right?

So, this holiday, go in to your holiday parties and family gathering with a bit of grain of salt and heavy dose of forgiveness.

We are diving in deep about:

How the POWER of FORGIVENESS begins with yourself.
The Vibrational levels of LOVE vs. FEAR.
3 Tiered approach to why FORGIVENESS is a Health asset.
How to get a custom + complimentary consult from KB before 2022.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

* C E R E A L | H E A L T H . By LOVEBIRD FOODS

Use code: HONEST10 for 10% OFF! Get the healthiest cereal!

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 200 : My CELEBRATION + REVIEW of ELEVEN MADISON PARK NYC

KB, Katherine — Sun, 28 Nov 2021 00:00:00 -0800

On this Episode, number 200, of the “Just Bein’ Honest Podcast”, I am beyond words on this one and you can tell that I lose my tongue on many of the show (ahem, cough cough - yes, still recovering from my wild trip tp NYC!) I was SO honored to be able to enjoy one of the most PROFOUND + INSPIRING meals at ELEVEN MADISON PARK. With an unprecedented 15,000 waitlist (or so I've heard...) we got in! And baby you better believe we were there in total enjoyment! 4 hours and 10 hours later - we left in a complete + content food coma, it was utter bliss and I mention that I felt like I was part of the EMP family. I cannot WAIT to go back!

The full breakdown of the episode is all about my review + the "celebration" I was silently praising! If you've ever felt as though you were celebrating a means to surrender to the joys of LIFE - this episode is for you! Enjoy, and I hear you - I see you... much love.

We are diving in deep about:

The Celebration of LIFE - Control Less - Smile More.
What is Eleven Madison Park + why am I feeling so elated to eat there?
How + Why a company transformed in a short time to PLANT BASED - The Chef knows best.
How to get a custom + complimentary consult from KB before 2022.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

*** Thank you to today's Sponsors! Grab them now :

* C E R E A L | H E A L T H . By LOVEBIRD FOODS

Use code: HONEST10 for 10% OFF! Get the healthiest cereal!

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 199 : How to Maintain a Healthy + Anxiety Free Holiday Season!

KB, Katherine — Sun, 21 Nov 2021 00:00:00 -0800

On this Episode, number 199, of the “Just Bein’ Honest Podcast”, I share those triggering moments when you "feel" as though you MUST fall in to the roll that you may have been conditioned to live in and relive each and every holiday season... Do you feel elated to be in that position, or do you feel as though you are drowning in anxiety and that no one truly sees you as who you have grown into?

This episode is highly beneficial to all of you that feel as though you are ready to break free and LIVE a holiday season that is Anxiety FREE!

We are diving in deep about:

Why we are in a LOVE-HATE Relationship with the Holidays?
How to maintain a Healthy and Anxiety Free Holiday!
Practices to ease in to a total freedom based authority!
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

* C E R E A L | H E A L T H . By LOVEBIRD FOODS

Use code: HONEST10 for 10% OFF! Get the healthiest cereal!

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 198 : Herbs to ENLIVEN Seasonal Wellness + SOUPS to heal!

KB, Katherine — Sun, 14 Nov 2021 00:00:00 -0800

On this Episode, number 198, of the “Just Bein’ Honest Podcast”, I personally express my profound love and admiration for SOUP! Okay, so this episode isn't JUST about soups to heal, but primarily about the benefits of Traditional Chinese Medicine herbs to ADD to those soups for enriched healing! whether you are new to TCM or are a long time practitioner, I think that you'll find this episode very soothing to the body, mind and soul. Enjoy!

We are diving in deep about:

What is TCM?
How can I use TCM herbs to boost the health of my seasonal meals? WHOLE WRITE UP HERE
The superpowers of using herbs in dishes.
How to get a custom + complimentary consult from KB before 2022.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

* C E R E A L | H E A L T H . By LOVEBIRD FOODS

Use code: HONEST10 for 10% OFF! Get the healthiest cereal!

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 197 : BRANCH BASICS : Toss the Toxins + Cultivate Longevity.

Katherine Brown, Branch Basics, KB — Sun, 07 Nov 2021 00:00:00 -0700

On this Episode, number 197, of the “Just Bein’ Honest Podcast”, we are jumping in to how to create a HEALTHY HOME! Yes! I call this one WINTER CLEANING... because why should Spring get all the cleaning fun?! I am a HUGE fan of BRANCH BASICS + I have been using their products for almost 5 years - and I haven't looked back!

Enjoy + Please send this Episode off to a friend or a family member - trust me, they will continue to thank you for this knowledge.

We are diving in deep about:

How do you create a HEALTHY HOME?
Why I use BRANCH BASICS?
What are VOC's + HOW are they detrimental to your health?
5 Natural Pesticides that Really Work
Learn more in: 23 Sources of Formaldehyde to Remove From Your Home Starting Right Now.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

* C E R E A L | H E A L T H . By LOVEBIRD FOODS

Use code: HONEST10 for 10% OFF! Get the healthiest cereal!

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 196 : CELLULAR DETOX : What is it? Should YOU do it?

KB, Katherine Brown — Sun, 31 Oct 2021 00:00:00 -0700

On this Episode, number 196, of the “Just Bein’ Honest Podcast”, an entire DETOX 101 rundown is on the table for you! Guess what?! We live in a toxic world - yep. The old thought patterns of what a "cleanse" or "detox" is truly just surface level talk - and I don't like small talk... So let's get DEEP, SKIN and CELLULARLY DEEP!!! What is Cellular Detox + How would YOU benefit from the results of this practice?

Enjoy + Please send this Episode off to a friend or a family member - trust me, they will continue to thank you for this knowledge.

We are diving in deep about:

What is CELLULAR DETOX?
What are the 10 most common daily toxins + where are they hiding?
How would a CELLULAR DETOX routine work with you?
Plants that support CELLULAR DETOX.
Home remedies you can incorporate for strategic healing.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

* C E R E A L | H E A L T H . By LOVEBIRD FOODS

Use code: HONEST10 for 10% OFF! Get the healthiest cereal!

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 195 : What is your ATTENTION CONSUMING?

KB, Katherine — Sun, 24 Oct 2021 00:00:00 -0700

On this Episode, number 195, of the “Just Bein’ Honest Podcast”, the greatest strength one could harness is the skill to stay focused on the priorities that will serve the best versions of ourselves to society. This whole show is dedicated to "Attention Management" + how our lives are determined by the experiences we shape through what we are "taking in" - visually and audibly.

What are you consuming? This is ultimately what consumes YOU!

We are diving in deep about:

What is your ATTENTION CONSUMING?
How to MANAGE your ATTENTION at work + home.
How children are INFLUENCED by the " wrong" influencers + messages.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

* C E R E A L | H E A L T H . By LOVEBIRD FOODS

Use code: HONEST10 for 10% OFF! Get the healthiest cereal!

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 194 : TRICIA NELSON : Emotional Eating + How to HEAL your Hunger.

KB, Katherine Brown, Tricia Nelson — Sun, 17 Oct 2021 00:00:00 -0700

On this Episode, number 194, of the “Just Bein’ Honest Podcast”, I have a great guest that shares her complete story of how she Healed HER Hunger, by recognizing she was suffering from Emotional Eating throughout her life. Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.

We are diving in deep about:

Why you shouldn't use the scale.
How does one know if they are an emotional eater or a food addict?
What are three things recommended a person do to end emotional eating now?
How to quit sugar + why you should take this challenge.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

*** Thank you to today's Sponsors! Grab them now :

* C E R E A L | H E A L T H . By LOVEBIRD FOODS

Use code: HONEST10 for 10% OFF! Get the healthiest cereal!

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 193 : COMMON HEIR : More than a Vitamin C Serum - It's all about ETHICAL CHANGE!

Angela Ubias, Cary Lin, Common Heir, KB, Katherine Brown — Sun, 10 Oct 2021 00:00:00 -0700

On this Episode, number 193, of the “Just Bein’ Honest Podcast”, we discuss two of my favorite topics: ENVIRONMENTAL ADVOCACY + SKINCARE! Amongst many topics out there, this is on the top of the tops! Common Heir came into fruition to make sustainability a beautiful part of the traditions and rituals that one partakes in and will continue to pass on. The founders Cary + Angela believe the most coveted skincare could also be kind to the environment and good to the community who loved it. It didn’t exist yet, so they created it.

Introducing a clean, plastic-free and high performance skincare brand, because it's more than just a Vitamin C Serum... it's a lifestyle.

We are diving in deep about:

What exactly is Vitamin C + Why do we need it on our skin?
How to create a business partnership + thrive!
How to use your voice as a small business!
DISCOUNTS - Listen to the end of the episode for 15% off!
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

*** Thank you to today's Sponsors! Grab them now :

* C E R E A L | H E A L T H . By LOVEBIRD FOODS

Use code: HONEST10 for 10% OFF! Get the healthiest cereal!

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 192 : TRINA FELBER : SKIN DETOX with Primal Life Organics // PART 2

Primal Life Organics, Trina Felber, Katherine Brown, KB — Sun, 03 Oct 2021 00:00:00 -0700

On this Episode, number 192, of the “Just Bein’ Honest Podcast”, we have a fantastic returning guest, TRINA FELBER of Primal Life Organics. She is back for PART 2 - (To listen to Part 1, Click HERE) - to discuss everything SKIN DETOX! Did you know that your body actually wants to go back to normal?! Yep. We are just continuously stripping it away, intoxicating the bloodstream, bombarding it with hormone disruptors + dehydrating it to the point of pre-mature aging!

This is a knowledge bomb jam packed full of healthy takeaways, such as "WHY YOU SHOULD OMIT ONE PARTICULAR INGREDIENT AT ALL COSTS + WHY?!" (Seriously, you will be blown away!!!

We are diving in deep about:

What is the ONE ingredient that should be OMITTED from skincare + Why?
FROM THE EARTH Ingredients that have natural SPF Sun Protection!
Common Skincare is DEHYDRATING + actually causing WRINKLES! How?!
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE?www.JustBeinHonest.com

Resources:

*** Thank you to today's Sponsors! Grab them now :

* C E R E A L | H E A L T H . By LOVEBIRD FOODS

Use code: HONEST10 for 10% OFF! Get the healthiest cereal!

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 191 : Pranayama (BREATHWORK) practices for Cleansing.

Katherine Brown, KB — Sun, 26 Sep 2021 00:00:00 -0700

On this Episode, number 191, of the “Just Bein’ Honest Podcast”, BREATHING is the status quo! Are you breathing? Seriously. I sense that you just stopped to become certain + aware that you are indeed NOT breathing...

We are diving in deep about:

What is Pranayama? What is Kapalabhati?
How does breathing CLEANSE the internal self?
How to practice this tool + A quick guided meditation at the end of the show!
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE?www.JustBeinHonest.com

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

* C E R E A L | H E A L T H . By LOVEBIRD FOODS

Use code: HONEST10 for 10% OFF! Get the healthiest cereal!

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 190 : 5 Steps on HOW to adopt SLOW LIVING + the BENEFITS!

Katherine Brown, KB — Sun, 19 Sep 2021 00:00:00 -0700

On this Episode, number 190, of the “Just Bein’ Honest Podcast”, we are SLOWING DOWN, just a tad for you. Let's basically "take a breather" here folks. Do you sometimes feel that are you constantly racing around this thing we call, "life" with no apparent direction or purpose? Do you feel that in opposition, you are unable to allow yourself the opportunity to fully STOP, LOOK, LISTEN + BE. Are you looking for something realistic and compatible for your lifestyle? This episode is a real wake up call. If you are one that is hesitant to 'bite off more than you can chew' in the topic of "SLOW LIVING", then how about "SLOW-ER LIVING".

Here are 5 step + then some : ) - why? Because you have the ability to be the best version of yourself - you just have to allow yourself to step in to that space.

We are diving in deep about:

How I personally escape(d) the chaos + make time to SLOW DOWN!
What is SLOW LIVING + What are the BENEFITS?
5 Steps in SLOW-ER LIVING + how to incorporate them TODAY!
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

* C E R E A L | H E A L T H . By LOVEBIRD FOODS

Use code: HONEST10 for 10% OFF! Get the healthiest cereal!

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 189 : What is your AURIC FIELD + How to maintain optimal HUMAN ENERGY.

Katherine Brown, KB — Sun, 12 Sep 2021 00:00:00 -0700

On this Episode, number 189, of the “Just Bein’ Honest Podcast”, the deep dive is REAL - REALLY REAL. I'm am talking about frequency that is so energetically forceful, one cannot see it with the plain eye! AURIC FIELDS, heard of this? Perhaps you've taken a photo of yourself and witnessed streams of glowing color surrounding your every existence? This episode is breaking down the basics + the in depth mysteries that is within us all in the form of human energetics.

We are diving in deep about:

What is the AURIC FIELD?
Why our unique footprint is in the form of vibrational frequency?
The "fields" that go beyond the physical body + how we can harness their greatest powers!
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

* C E R E A L | H E A L T H . By LOVEBIRD FOODS

Use code: HONEST10 for 10% OFF! Get the healthiest cereal!

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 188 : IT'S ME! My first SURF, How to Protect your ENERGY + WHY I am sleeping on the floor!

KB, Katherine Brown — Sun, 05 Sep 2021 00:00:00 -0700

On this Episode, number 188, of the “Just Bein’ Honest Podcast”, IT'S ME! Time to catchup and play a game of "What the heck is KB up to?!" Yep. All sorts of crazy things! For real though, did you know that I know how to surf now? I do - listen in to hear THAT full story - WHEWWW WEEE! For REAL! If you follow along on my Instagram, you may get a sneak peak at how I did!!!

This week is focusing on a mere unusually life update. Yes, we are all different, going through life-changing + altering events on the daily, even on the second! I am here for you, I know your energy is being utilized more that you may even have thought possible - that's why I am here to share with you 6 way to PROTECT your ENERGY. Because, at the end of the day, if you are spent and don't have enough energy to give to yourself - then what's the point?! This is truly a gift to take note of.

I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxo

We are diving in deep about:

How to GO with the FLOW + SURFING!
Why I am sleeping on the floor.
6 ways to PROTECT your ENERGY!
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

* C E R E A L | H E A L T H . By LOVEBIRD FOODS

Use code: HONEST10 for 10% OFF! Get the healthiest cereal!

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 187 : PRETTY PRIVILEGE : Why the Bias is REAL + How to decondition society.

Katherine Brown, KB — Sun, 29 Aug 2021 00:00:00 -0700

On this Episode, number 187, of the “Just Bein’ Honest Podcast”, an expanded conversation + some shared research about "PRETTY PRIVILEGE" is going to turn some heads! If you follow along on my Instagram, you may have tuned in to the IG LIVE with my friend Melanie Knopke. On the live we talked all about the mental health components, rise in body dysmorphia + personal self-comparison is affected from the use of "filters" and "face tuning" - why? Because, as a society we have been conditioned that the "beauty standards" expect us to appear in just those ways? Without a "flaw", imperfection or truthfully like an airbrushed illustration! We are on a mission to bring the #filterfree movement BACK! Let's make being, "us" (whole fully + honestly) cool again!

We are diving in deep about:

The Psychology of Beauty
What is "Pretty Privilege"?
3 Ways "Pretty Privilege" produces greater successes in life.
Beauty Standards, Self-Esteem + Mental Health impacts of upward comparison.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

* C E R E A L | H E A L T H . By LOVEBIRD FOODS

Use code: HONEST10 for 10% OFF! Get the healthiest cereal!

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 186 : KERRI HUMMINGBIRD : Healing the Mother Wound

KB, Kerri Hummingbird, Katherine Brown — Sun, 22 Aug 2021 00:00:00 -0700

On this Episode, number 186, of the “Just Bein’ Honest Podcast”, a magical conversation that is indeeeeeed a very open one nonetheless. Joined by Kerri Hummingbird, Soul Guide and host of Soul Nectar Show. Kerri is the #1 international best-selling author of “The Second Wave: Transcending the Human Drama” (on the charts for over 103 weeks!) and the award-winning best-selling book “Awakening To Me: One Woman’s Journey To Self Love” which describes the early years of her spiritual awakening. Ms. Hummingbird inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. She catalyzes mind-shifts that transform life challenges into gifts of wisdom.

We are diving in deep about:

How to Navigate the Soul's Curriculum.
How to peel back the layer to unveil who you really are!
Healing the Mother Wound.
How to Heal + Love yourself!
How to Unblock stuck Emotions.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

Resources:

*** Thank you to today's Sponsors! Grab them now :

* C E R E A L | H E A L T H . By LOVEBIRD FOODS

Use code: HONEST10 for 10% OFF! Get the healthiest cereal!

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

EPISODE 185 : How my INNER CHILD was brought to life in less than 2 weeks...

KB, Katherine Brown — Sun, 15 Aug 2021 00:00:00 -0700

On this Episode, number 185, of the “Just Bein’ Honest Podcast”, I got to REALLY let my freak flag FLY!!! Okay, so I just surrendered to the universe + every little demand that my 10-year-old niece threw my way - why?! Why NOT!?! This was my opportunity to enliven my INNER CHILD! The one that seemed to have been left behind, out in the cold and hushed up for pleasure of truly living!

So, how do I feel? What really happened? Did I let a 10-year-old take advantage of moi?!

Listen in and you most certainly will find out. I ask you - are you missing your INNER CHILD?

We are diving in deep about:

How my INNER CHILD was brought to life in less than 2 weeks...
Why my niece may be "young", her soul is wise beyond.
How I will take these "life lessons" + move with growth mindset.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

* C E R E A L | H E A L T H . By LOVEBIRD FOODS

Use code: HONEST10 for 10% OFF! Get the healthiest cereal!

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Episode 184 : PARKER BROOK : LOVEBIRD FOODS, Real vs. Fake + Stress Management for optimal vitality!

Parker Brook, Katherine Brown, KB — Sun, 08 Aug 2021 00:00:00 -0700

On this Episode, number 184, of the “Just Bein’ Honest Podcast”, Parker was in awe of his wife's strength, as the perfection of his daughter came about from her first cry, and the gratitude of becoming a dad took form. "I felt a responsibility to rise above my autoimmune disease to provide love and protection. That feeling became a calling. Working in the big food industry, I knew there was a better way to make food for myself and my daughter." And then LOVEBIRD FOODS was created!

The purpose of LOVEBIRD FOODS is to help everyone, no matter the age, eat better so we can all rise and fly with food from the earth, that lightly sweetened by nature.

The first product is cereal because, well, Parker loves it and so does his daughter. Breakfast is the most important moment of the day to set an intention and nourish your body with food free of high inflammatory ingredients and full of whole food nutrition.

This episode shares more lessons beyond just a bowl of healthily formulated cereal - it's about giving back to LIFE, it's about soaring high above your authentic capacity and it's about speaking up for what you believe in! (20% of profits give back to CHILDHOOD CANCER!)

We are diving in deep about:

Why FOOD IS MEDICINE.
REAL vs. FAKE food + branding perceptions.
The Purpose beyond cereal: What is + is NOT in it!
How to TAKE CONTROL of your life + not be a passenger in it.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

Resources:

*** Thank you to today's Sponsors! Grab them now :

* C E R E A L | H E A L T H . By LOVEBIRD FOODS

Use code: HONEST10 for 10% OFF! Get the healthiest cereal!

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBD and functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.

Episode 183 : "HOME", Where am I going now? | PART 2

Katherine Brown, Just Bein' Honest KB, Just Bein' Honest, KB — Sun, 01 Aug 2021 00:00:00 -0700

On this Episode, number 183, of the “Just Bein’ Honest Podcast”, we take you on the journey through the southern route BACK to California - will Cali still feel like home? How was my time on the farm with the family + what did the weather teach me? One thing is for sure - All of my needs are met, I am grateful for every moment + breath together and apart. Being on the road is the biggest and best educator that puts time + perspective in its place.

Enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxo

We are diving in deep about:

Energy in SPACE + Absence of TIME Constructs.
How OBSERVING others shifts your mindset.
Being a "mother" for a short time.
What I know about where my mental health thrives the most.
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

* D O G | H E A L T H . By BOTANICAL BONES

Use code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.

Episode 182: "HOME", My Road Trip Across America | PART 1

Katherine Brown, KB — Sun, 25 Jul 2021 00:00:00 -0700

On this Episode, number 182, of the “Just Bein’ Honest Podcast”, HOME is where the HEART is. I am BACK in my hometown of KANSAS CITY! I haven't been back in AGES! So...How do I truly feel? Did I see anyone I knew from my past? (yes, the answer is a wildly YES!)

I undercover the truly vulnerable moments and emotional energetics of being back here, it makes me THINK - a LOT! So, what do you think will happen next?

OH, and did Poppy come along?

We are diving in deep about:

Returning to my hometown.
Road tripping across America.
What "ROLES" truly stand for as an adult.
What's next in my life?
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.

Episode 181 : NICHOLAS PRATLEY : Luminous Energetics, Breathwork + Why WE are "WONDER".

Katherine, KB, Nicholas Pratley, Katherine Brown — Sun, 18 Jul 2021 00:00:00 -0700

On this Episode, number 181, of the “Just Bein’ Honest Podcast”, we are diving in deep with the one and only, Nicholas Pratley of Luminous Energetics + creator of SP8CE - Empowerment through energy.

Nicholas is a dynamic leader in the wellness, transformation, health and fitness arena for nearly 20 years, Nicholas is excited to usher his expertise and passions into a multitude of healing modalities.

"When we are in relationship with our energy, we are in relationship with everything. There is energy behind every word, every action, every state of being. Listening to our energy and learning to understand it allows us to navigate life in a fulfilling way.

So, What is the BIGGEST DREAM of your LIFE?

We are diving in deep about:

How childhood chronic asthma brought Nicholas to realization.
What is LUMINOUS ENERGETICS?
Is SPACE "silent" or "loud"? What it reveals.
How CONSCIOUSNESS will HEAL ALL + the world.
Why we are "Wonder".
How TREE-HUGGING can ultimately save your mentality.

WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

Resources:

*** Thank you to today's Sponsor! Grab it now :

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.

Episode 180 : DR. MARK SURREY : Fertility, Surrogacy, IVF + Freezing Eggs!

KB, Katherine Brown, Katherine, Dr. Mark Surrey — Sun, 11 Jul 2021 00:00:00 -0700

On this Episode, number 180, of the “Just Bein’ Honest Podcast”, a topic that has so recently hit home is the focus : HORMONES + FERTILITY. What better guest to have on the show than, Co-founder and medical director of Southern California Reproductive Center, Doctor Mark Surrey! Dr. Surrey is a leader in the field of fertility and reproductive medicine, including reproductive surgery and in vitro fertilization (IVF). Dr. Surrey is a board-certified reproductive and endoscopic surgeon and serves as clinical professor in the Department of Obstetrics and Gynecology at the David Geffen School of Medicine at UCLA. He is also associate director for advanced technologies at SCRC, providing IVF services to UCLA and Cedars Sinai Medical Center. He has been in practice for more than 25 years.

Dr. Surrey has been voted one of the “Top 100 Health Professionals” and listed in “Best Doctors in America,” and his expertise has also been featured nationally and internationally on media outlets including The New York Times, The Los Angeles Times, Glamour, Parents, CNN, Fox, CBS, ABC, NBC, among many others.

So...Whatever you have been wanting to know about your personal fertility of subjects of that nature, all of the resources are HERE!

We are diving in deep about:

What is your Reproductive Life Cycle?
Why Dr. Mark Surrey chose this focus?
How you can have a CAREER + a CHILD on your TIMELINE!
Advanced REPRODUCTIVE technologies + How they are used.

WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

Resources:

*** Thank you to today's Sponsor! Grab it now :

* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

* C B D + S E L F C A R E . By PRIMA

* G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.

Episode 179 : TRINA FELBER : DENTAL DETOX with Primal Life Organics.

Sun, 04 Jul 2021 00:00:00 -0700

On this Episode, number 179, of the “Just Bein’ Honest Podcast”, Trina Felber, had a drastic awakening when she was using her (then) preferred skincare. She thought that she was using the cleanest products when...Nope - they were laced with TOXINS! So, she put on her investigator cap and went to work on researching for the REAL DEAL in healthcare - which led to much more...

After discovering the benefits of using natural olive oil on her face (the true first paleo-friendly skincare), she cured her acne, scars and found her skin looking dewier and plumper than ever before. It took her on a long detoxification journey which eventually led her to launch her own organic, non-toxic, clean skincare and dental hygiene company, Primal Life Organics.

Today we get "Honest" about the ingredients in our current dental care regimen and why our teeth, and gums are mirrors to our ultimate health. She breaks down the elements that your dental products should have in them and what they should be doing for you!

***Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.com

Grab your: Teeth Whitener

Grab your: Dental Detox Kit

We are diving in deep about:

Launching Primal Life Organics
Detoxifying your dental routine
“Leaky gums” and how to reverse gum disease
Using clay and carbon to detoxify
Alkalinity vs. Acidity in your body
What peroxide does to your microbiome
WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

Resources:

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.

Episode 178 : DR. ANJANI AMLADI : Owning your TRUTH, Supporting MENTAL HEALTH + Social Anxiety

Sun, 27 Jun 2021 00:00:00 -0700

On this Episode, number 178, of the “Just Bein’ Honest Podcast”, Dr. Anjani Amladi - is HERE to answer all of our Psychiatric Q+A's!!! #BLESSED!!!

Dr. Anjani Amladi aka “Dr. A” has an extensive background in the areas of adult and child/adolescent psychiatry and is board certified in both areas of practice. She is the author of the children’s picture book When the World Got Sick, which helps children and families talk about the hardship COVID has brought into daily life.

Also in the works is Piggle Wiggle Wiggle Wobbles, a children’s picture book focusing on the presentation of Attention Deficit Hyperactivity Disorder (ADHD) and the effect these symptoms can have on a child’s emotional well-being. The book also helps parents by providing ideas on how to support their kids, and also helps children to develop coping skills uniquely designed to support them and the way they learn.

We are diving in deep about:

How to create a world in favor of positive MENTAL HEALTH.
How to OWN your TRUTH that you cultivated in 2020.
Social Anxiety + Pacing your "Post-Pandemic" Activities!
WIN! You could WIN a 60 day supply of ANSER's Women's Multivitamin + Beauty Formula. All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

Resources:

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.

Episode 177 : JAMILA POWELL : leader for Black representation in the Beauty Space | NATURALLY DRENCHED

KB, Just Bein' Honest KB, Jamila Powell, Just Bein' Honest — Sun, 20 Jun 2021 00:00:00 -0700

On this Episode, number 177, of the “Just Bein’ Honest Podcast”, Jamila Powell—mother, attorney and entrepreneur—has turned her passion for hair and self-care into a business. I am so happy to have Jamila back on the show for her second time: Ep. 141. No stranger to beauty, Jamila is the owner of Maggie Rose Salon—one of the top texture salons in the country. Her natural hair journey began in college at the Pennsylvania State University, continued throughout Law School at George Washington University and culminated in her launching a salon for women to learn and love their texture. While running Maggie Rose, Jamila discovered which ingredients work best on all hair textures which led the creation of Naturally Drenched: a vegan and eco-conscious collection formulated with your curls in mind!

Inclusivity is the cornerstone of Naturally Drenched. Recognizing the lack of Black representation in the beauty space, they aim to work with underrepresented communities to ensure our voices are heard—and our curls are loved! It is our goal to encourage all to embrace, love, and preserve their unique hair texture.

We are diving in deep about:

The Beauty Space + Diversification.
How NATURALLY DRENCHED came to fruition.
Why having a "WHY" is pivotal to entrepreneurship.
HOW to develop your passion product in to a CAREER!
WIN! You could WIN a 60 day supply of ANSER's Women's Multivitamin + Beauty Formula. All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)

*** Purchase a bottle of REBALANCE Pre-Conditioner Treatment + get a pack of Keep It Tight Styling Clips for FREE! use code : JUSTBEINHONEST (I do not make a commission off of your sale - enjoy!)

Resources:

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.

Episode 176 : KRISTINA WRIGHT : creating with passion + her famous JEWELRY line!

Just Bein' Honest KB, Kristina Wright, KB, Just Bein' Honest, Katherine Brown — Sun, 13 Jun 2021 00:00:00 -0700

On this Episode, number 176, of the “Just Bein’ Honest Podcast”, a significance has indeed occurred! When the world collides + very energetic (AND widely talented) women come together for a remarkable and eye opening conversation about : transitions + pivots in life.

Have you ever thought to yourself, "perhaps this was all for the greater good of my soul's truth + purpose?"

{yes}

This is one of my favorite types of stories to tell, why? Because, for so many years, the well known Kristina Wright was plowing through life on someone else's agenda - and THEN, the pandemic reflected a "sign" that the time to start her lifelong dream of having a jewelry line was NOW.

We are diving in deep about:

How growing up in Armenian culture made her such a hard worker.
De-stigmatizing what a "worthy" occupation is.
The IMPORTANCE of entrepreneurship + support.
HOW to develop your passion product in to a CAREER!
WIN! You could WIN a 60 day supply of ANSER's Women's Multivitamin + Beauty Formula. All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)

*** 20% OFF KRISTINA WRIGHT JEWELRY - use code : HONEST (I do not make a commission off of your sale - enjoy!)

Resources:

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.

Episode 175 : EMOTIONAL INTELLIGENCE + How it is the MOST important lifestyle trait | EQ 101

Just Bein' Honest, Just Bein' Honest KB, Katherine Brown, KB — Sun, 06 Jun 2021 00:00:00 -0700

On this Episode, number 175, of the “Just Bein’ Honest Podcast”, is sharing the 101 of "EQ" living! Many experts now believe that a person’s emotional intelligence quotient (EQ) may be more important than their IQ and is certainly a better predictor of success, quality of relationships, and overall happiness.

Why is this trait one of the more, or dare I say, MOST important trait in my lifestyle design handbooks? {HINT: It's all in the Episode!}

We are diving in deep about:

What is EMOTIONAL INTELLIGENCE?
The 5 Pillars of Emotional Intelligence.
HOW to develop it?
The IMPORTANCE of EMOTIONAL INTELLIGENCE.
WIN! You could WIN a 60 day supply of ANSER's Women's Multivitamin + Beauty Formula. All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.

Episode 174 : What is BIOTIC SKINCARE + Catching up with KB's Life!

Just Bein' Honest KB, Just Bein' Honest, Katherine Brown, KB — Sun, 30 May 2021 00:00:00 -0700

On this Episode, number 174, of the “Just Bein’ Honest Podcast”, it's been a while and the questions are coming on about WHAT has been going on in KB's world : Health, Daily life with the mask (errrrr) sort of off, and is love on the line? Opening up just a tad to keep things juice, because - you wanted to know, right?

Also, the latest in BIOTIC SKINCARE - yep. This is the newest big thing folks, so buckle up! That PRE - PRO - POST - BIOTIC lifestyle is going right in to how you should be treating your entire skincare routine.

let's get started on this scientific savior, shall we?

We are diving in deep about:

What is BIOTIC SKINCARE?
PRE . PRO . POST - BIOTICS + how they work?
Lifestyle techniques that accommodate.
How's my health? Mentally? Physically?
WIN! You could WIN a 60 day supply of ANSER's Women's Multivitamin + Beauty Formula. All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.

Episode 173 : DR. VIVIANA COLES | SEX talk, The 4 Intimacy Styles + How to BALANCE a RELATIONSHIP!

Sun, 23 May 2021 00:00:00 -0700

On this Episode, number 173, of the “Just Bein’ Honest Podcast”, welcome BACK Dr. Viviana Coles! With a new book out titled, "The 4 Intimacy Styles" + a full schedule filming Married at First Sight + the latest spinoff : Married at First Sight UnMatchables, it is an honor to have one of my favorite SEX + RELATIONSHIP Experts on the show for a 2nd time! (See Ep. 118 for introduction) Just like in the last episode together, the KEYS to a healthy and sustaining relationship - and how SEXUAL INTIMACY is defined as so much more than just intercourse itself is revealed. She reveals that to be BONDED + CONNECTED with a heavy practice of COMMUNICATION and pave the way to longevity in a relationship, hence the base of her latest book! And did you ever wonder how FLIRTATION can truly keep the fire from fading? OH, and have you ever wondered how AGE-DIFFERENCE can play a role in the energetic levels you thrive upon with your partner in the long run?

She really makes you think... I believe it's time to sort out to dating games and get straight to the point. So Let's Talk About SEX, shall we?

We are diving in deep about:

SEX - Duh.
The 4 Intimacy Styles.
BALANCE in a Relationship!
+ 15% OFF when you Pre-Order her book!

Resources:

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.

Episode 172 : A Reminder to check your VAGUS NERVE | How To's.

Katherine Brown, KB, Just Bein' Honest, Just Bein' Honest KB — Sun, 16 May 2021 00:00:00 -0700

On this Episode, number 172, of the “Just Bein’ Honest Podcast”, I have an inkling that you will want to scream from the highest peaks and loftiest balconies with this valuable information. We are going to REVISIT the VAGUS - errrrr. YEA BABY! The Vagus Nerve. WTF am I talking about? The internal "switch" we all have that is maintaining our ability to function at a sustainable and optimal level. Originally recorded in the height of 2020 (Whoop), This is a tool in the toolbox that y'all need to hear again, and again, and again! (yes, PLEASE!) ! ! !

Another term I'd like to point out it the relations of that common, "ADRENAL FATIGUE" or "FIGHT, FLIGHT, FREEZE". Are you feeling a personal connection?

I have some key points and helpful daily practices that may just SAVE YOUR LIFESTYLE + MENTAL WELL-BEING!

I would be honored to hear what your thoughts are on this episode.

This is a definite note-taker!

We are diving in deep about:

ADRENAL FATIGUE + MENTAL WELL-BEING.
The VAGUS NERVE + How YOU are effected.
STIMULATION practices that are FREE!

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.

Episode 171 : 12 ways to RAISE your EMOTIONAL VIBRATIONS.

Just Bein' Honest, KB, Just Bein' Honest KB, Katherine Brown — Sun, 09 May 2021 00:00:00 -0700

On this Episode, number 171, of the “Just Bein’ Honest Podcast”, there is evidential truth behind the forces directly around us, and the energetic vibrations that are being catapulted.

After just taking an hour drive down the Highway 101, it became quite apparent that not all flesh abiding humans are on the same frequency - flying "birds" - referring to the middle finger ya'll - were bombarding the roadways. The question that came to mind was, "Why are these emotions of 'fear' + 'anger' in a constant flood presently?"

Do you have the consciousness to recognize that you may be in a bit more than a "funk"? Deliver yourself a dose of vibrational sustenance with a little "life lesson" on raising that emotional vibration!

Are you ready to take it a step further with a customized Lifestyle Consultation? All questions are welcomed prior to any sort of commitment : )

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Please help support the show's growth by rating + sending it to a friend + family member. We have exclusive offerings coming your way this season, you won't want to miss these opportunities.

On the show:

HOW to recognize a need for CHANGE?
12 WAYS to raise EMOTIONAL VIBRATIONS?
HOW can this practice go BEYOND self-improvement?

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBD and functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.

Episode 170 : What ONE Day on the CHANNEL ISLANDS revealed + EMOTIONAL INTELLIGENCE.

Just Bein' Honest KB, Katherine Brown, KB, Just Bein' Honest — Sun, 02 May 2021 00:00:00 -0700

On this Episode, number 170, of the “Just Bein’ Honest Podcast”, the hostess with the mostest got on a boat - sailed to the unknown + found something remarkable.

An episode that truly unveils what it means to receive the gift of living like a child, for even just one - single - day. Spending the day exploring the bare lands of the Channel Islands set the scene of the headspace that cleansed emotions.

So, what else did this little excursion reveal?

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Please help support the show's growth by rating + sending it to a friend + family member. We have exclusive offerings coming your way this season, you won't want to miss these opportunities.

On the show:

WHERE do you need to go to find CLARITY?
WHAT a day on the CHANNEL ISLANDS revealed?
WHAT is EMOTIONAL INTELLIGENCE?

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.

Episode 169 : How SOCIAL ANXIETY is INFLUENCED + How to PIVOT.

Just Bein' Honest, Just Bein' Honest KB, Katherine Brown, KB — Sun, 25 Apr 2021 00:00:00 -0700

On this Episode, number 169, of the “Just Bein’ Honest Podcast”, the tea is definitely spilled on my current encounters with SOCIAL ANXIETY + what exactly has been the INFLUENCER of the engine?

Did you know: Socially anxious individuals tend to be less likely to reframe a feared situation in a more positive light, or may attempt to suppress negative emotions rather than accepting them.

Does this action sound repetitive of your current lifestyle? Let's learn how to PIVOT from this resisting practice.

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Please help support the show's growth by rating + sending it to a friend + family member. We have exclusive offerings coming your way this season, you won't want to miss these opportunities.

On the show:

WHAT is SOCIAL ANXIETY?
PSYCHOTHERAPY approaches to bring back healthier practices.
HOW to become CONSCIOUS of your EMOTION REGULATION.

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.

Episode 168 : 5 WAYS to BOUNCE BACK from a SETBACK.

KB, Just Bein' Honest, Just Bein' Honest KB, Katherine Brown — Sun, 18 Apr 2021 00:00:00 -0700

On this Episode, number 168, of the “Just Bein’ Honest Podcast”, a SETBACK (okay, many have happened...) has POPPED up unexpectedly, so NOW WHAT?! This entire episode is a propulsion of how you can immediately change your mindset, for a bigger and better comeback!

A Setback is a setup for a Comeback - Willie Jolley

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Please help support the show's growth by rating + sending it to a friend + family member. We have exclusive offerings coming your way this season, you won't want to miss these opportunities.

On the show:

WHAT is a SETBACK?
5 WAYS to Bounce Back from a SETBACK!
HOW to PROCESS your PURPOSE.

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.

Episode 167 : WHAT 30 days on ION BIOME did to my MENTAL + GUT HEALTH + IMMUNITY levels!

Sun, 11 Apr 2021 00:00:00 -0700

On this Episode, number 167, of the “Just Bein’ Honest Podcast”, the TRUTH, beyond TRUTH serum comes out when the results of a self-experimentation come to surface... WHAT 30 DAYS ON ION BIOME DID TO MY MENTAL + GUT HEALTH + IMMUNITY LEVELS!

If you haven't heard of ION BIOME + have been struggling with symptoms such as leaky gut, mental fog, anxiety and depression OR perhaps have been dealing with a wide bout of toxins streaming in from everyday environmental exposures + food borne toxins - - - This product may just be a wonderful answer to help regulate your healing process.

This entire episode is a personal, experiential review. Please note that every "body" is completely + uniquely different. All results may vary, BUT what I DO have to say is that, I am highly impressed.

So, what did those 30 initial days show me?

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Please help support the show's growth by rating + sending it to a friend + family member. We have exclusive offerings coming your way this season, you won't want to miss these opportunities.

On the show:

WHAT is ION BIOME?
Personal Experience for 30 days...
MENTAL STABILITY + GUT HEALTH!
SINUS Relief through GUT + BRAIN access!

Products mentioned:

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

G U T + B R A I N | H E A L T H . By ION BIOME

ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these episodes should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.

Episode 166 : How to REPROGRAM your SUBCONSCIOUS mind | 4 steps towards change.

Katherine Brown, KB, Just Bein' Honest KB, Just Bein' Honest — Sun, 04 Apr 2021 00:00:00 -0700

On this Episode, number 166, of the “Just Bein’ Honest Podcast”, you'll soon discover that through the power of practice in the development of self-awareness - your subconscious mind can be reprogrammed to whatever your sights are set for.

We all carry so much baggage implanted from a young age. The question comes back to time and time again to that of, "How did I get here?" "How can I change this?"

YES + YES . By first questioning these relative feelings, you are already on your way to personal awareness in subconscious self-discovery.

This episode shares just 4 steps towards cultivating a renewed subconscious mind. Because everyone loves a clean slate, right?

This is one of the best points are parts of designing one's lifestyle - enjoy building the framework of your newly built home.

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Please help support the show's growth by rating + sending it to a friend + family member. We have exclusive offerings coming your way this season, you won't want to miss these opportunities.

On the show:

WHAT is the SUBCONSCIOUS MIND?
HOW to REPROGRAM the SUBCONSCIOUS MIND?
4 steps to REPROGRAM.

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBD and functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

Episode 165 : HUMAN DESIGN with ERIN CLAIRE JONES | 5 Blueprints to your LIFE!

Just Bein' Honest KB, Erin Claire Jones, KB, Just Bein' Honest, Katherine Brown — Sun, 28 Mar 2021 00:00:00 -0700

On this Episode, number 165, of the “Just Bein’ Honest Podcast”, the maven of your life's authentic code is here to share her knowledge + guidance about how the practice of HUMAN DESIGN can have a dramatic effect on the way you live - Because we all know that it's about time we start accepting ourselves for whom we were born to be.

Featured in FORBES, NYLON MAGAZINE + WELL + GOOD - just to name a few - Erin Claire Jones is one of the ultimate Human Design guides & Leadership Coaches around! Erin Claire specializes in Human Design.

Human Design sheds light on your emotional, psychological and energetic makeup, giving you the self-awareness and tools to align with your nature and step into your highest potential in every area of your life — in your career, partnership and relationships.

*** Get started with your Blueprint (a personalized written guide to your unique design) or a one-on-one private session that will shed light on how you can most effectively make decisions, bring awareness to your vulnerabilities, optimize your strengths, choose the best environment, cultivate strong relationships and more with discount code: HONEST

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Please help support the show's growth by rating + sending it to a friend + family member. We have exclusive offerings coming your way this season, you won't want to miss these opportunities.

On the show:

WHAT is HUMAN DESIGN? HOW do you live in alignment with it?
WHAT is your BLUEPRINT?
5 types of HUMAN DESIGN figures + the BREAKDOWN.

Resources:

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBD and functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

Episode 164 : EGO vs. INTUITION | 6 ways to KNOW which to follow.

Just Bein' Honest KB, KB, Just Bein' Honest, Katherine Brown — Sun, 21 Mar 2021 00:00:00 -0700

On this Episode, number 164, of the “Just Bein’ Honest Podcast”, a mind game is being played as the battle of the words flow through the mind. The question of, "Is this true?" "Can I trust this thought?"

EGO vs. INTUITION is the topic of the day, which can be a bit tricky at times to bring clarity to. BUT, when the clarity of these subjects come to surface - a whole new world is unveiled. The HIGHER SELF is fully seen + witnessed. The question with this is, "will you honor the authentic voice?" . . .

What are you longing to discover about your path, your potential, your boundaries?

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Please help support the show's growth by rating + sending it to a friend + family member. We have exclusive offerings coming your way this season, you won't want to miss these opportunities.

On the show:

WHAT is EGO? Should you have an EGO DEATH?
WHAT is INTUITION? What it reveals.
6 KEY WAYS to know which to follow.

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

Episode 163 : FASTING 101 with Sarah Marlette | DO's + DON'T's

Sun, 14 Mar 2021 00:00:00 -0800

On this Episode, number 163, of the “Just Bein’ Honest Podcast”, KB is joined with Nourish, Thrive, Glow's Sarah Marlette to reveal FASTING 101 (Especially important Episode for females! Note Taking advised).

Sarah is the founder of Nourish Thrive Glow, Inc. an integrative nutrition consulting business and private practice focusing on healthy, nutrient-dense, practical recipes, all while leading a clean, holistic lifestyle.

It is critical to point out that if you currently or have had any history of an eating disorder, please consult with your medical practitioner prior to starting any sort of fasting regimen.

Please help support the show's growth by rating + sending it to a friend + family member. We have exclusive offerings coming your way this season, you won't want to miss these opportunities.

On the show:

WHAT is FASTING + when NOT to fast?
HOW your CIRCADIAN RHYTHM is the catalyst for your ideal fasting timeframe.
FASTING + HORMONES // Menstrual Cycle Circuiting.

Need some Low-Tox Living + ON-GOING Gift Ideas? These are the items I personally USE :

Things I REALLY like and Brands I fully support mentioned:
CHEWY.COM - Pet Food, Products, Supplies at Low Prices!
BEAUTYCOUNTER - Clean Skincare + Beauty.
PRIMA - Clean CBD products. Use code: "HONEST" for 15% OFF!!!
MATE THE LABEL - Sustainably sourced leisurewear.
BLUBlox - Laboratory made Blue-Light blocking eyewear.
*H2O – HUMIDIFIERS *
BRANCH BASICS - Plant Powered Cleaning Products.
SNOW TEETH WHITENTING - Clean Lowtox, LED Teeth Whitening.
BUDDHA TEAS - Well-sourced Teas!
ENERGYBITS - "JBH" for 20% Off the cleanest Chlorella + Spirulina!
FOUR SIGMATIC - "JustBeinHonest" (one word) for 10% Off!
SAUCONY - My Favorite Sneaker!
KIWI CO. - STEM children's projects + school materials.

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Resources:

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

Episode 162 : IMPOSTOR SYNDROME | Self-Identity Analysis

Katherine Brown, KB, Just Bein' Honest KB, Just Bein' Honest — Sun, 07 Mar 2021 00:00:00 -0800

On this Episode, number 162, of the “Just Bein’ Honest Podcast”, the hardest questions I have had to face are coming into fruition. "AM I WORTHY?" "DO I BELIEVE IN MY ACHIEVEMENTS?" "AM I AN IMPOSTOR?" - What does this even mean?!

If you have ever felt like you did not belong or aren't worthy of accepting the accolades to your hard work, this is the episode that reveals how to overcome this feeling labeled as, "IMPOSTOR SYNDROME".

Please help support the show's growth by rating + sending it to a friend + family member. We have exclusive offerings coming your way this season, you won't want to miss these opportunities.

On the show, KB is diving in deep about:

WHAT is IMPOSTOR SYNDROME?
How to OVERCOME Analysis Paralysis.
SELF-IDENTITY + How to always stay TRUTHFUL to your INTUITION.

Need some Low-Tox Living + ON-GOING Gift Ideas? These are the items I personally USE :

Things I REALLY like and Brands I fully support mentioned:
CHEWY.COM - Pet Food, Products, Supplies at Low Prices!
BEAUTYCOUNTER - Clean Skincare + Beauty.
PRIMA - Clean CBD products. Use code: "HONEST" for 15% OFF!!!
MATE THE LABEL - Sustainably sourced leisurewear.
BLUBlox - Laboratory made Blue-Light blocking eyewear.
*H2O – HUMIDIFIERS *
BRANCH BASICS - Plant Powered Cleaning Products.
SNOW TEETH WHITENTING - Clean Lowtox, LED Teeth Whitening.
BUDDHA TEAS - Well-sourced Teas!
ENERGYBITS - "JBH" for 20% Off the cleanest Chlorella + Spirulina!
FOUR SIGMATIC - "JustBeinHonest" (one word) for 10% Off!
Saucony - My Favorite Sneaker!
KIWI CO. - STEM children's projects + school materials.

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBD and functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

Episode 161 : ATTACHMENT TYPES + How my PUPPY is showing me my SHADOW SIDE!

Katherine Brown, KB, Just Bein' Honest, Just Bein' Honest KB — Sun, 28 Feb 2021 00:00:00 -0800

On this Episode, number 161, of the “Just Bein’ Honest Podcast”, we are collectively taking a hardcore jump in to "ATTACHMENT TYPES". Freaked out?! Intrigued?! In DENIAL?! Perhaps, you are... But, never the less, THIS is the one of the most eye-opening episodes for you.

How do you communicate with others, better yet - relationships within your life? Why do I ask?! THIS could all be stemming from your MAMA or PAPA. Yep. Ahhhh shoot. Awareness is KEY to making changes + optimal growth, am I right?

Also, How did my PUPPY show me how I was directly reflecting my emotional upbringing within her actions + reactions. Everything is ENERGY, let's get Woo-WOO (I mean, WOO HOOOOOOO!)

Please help support the show's growth by rating + sending it to a friend + family member. We have exclusive offerings coming your way this season, you won't want to miss these opportunities.

On the show, KB is diving in deep about:

ATTACHMENT TYPES + How to grow beyond.
HOW my puppy reflects what I NEED to work on in a personal level.
OVERCOMING PERFECTIONISM.

Need some Low-Tox Living + ON-GOING Gift Ideas? These are the items I personally USE :

Things I REALLY like and Brands I fully support mentioned:
CHEWY.COM - Pet Food, Products, Supplies at Low Prices!
BEAUTYCOUNTER - Clean Skincare + Beauty.
PRIMA - Clean CBD products. Use code: "HONEST" for 15% OFF!!!
MATE THE LABEL - Sustainably sourced leisurewear.
BLUBlox - Laboratory made Blue-Light blocking eyewear.
*H2O – HUMIDIFIERS *
BRANCH BASICS - Plant Powered Cleaning Products.
SNOW TEETH WHITENTING - Clean Lowtox, LED Teeth Whitening.
BUDDHA TEAS - Well-sourced Teas!
ENERGYBITS - "JBH" for 20% Off the cleanest Chlorella + Spirulina!
FOUR SIGMATIC - "JustBeinHonest" (one word) for 10% Off!
Saucony - My Favorite Sneaker!
KIWI CO. - STEM children's projects + school materials.

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

C B D + S E L F C A R E . By PRIMA

Wellbeing essentials made with broad spectrum hemp CBD and functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

Episode 160 : HOW to work for yourself, ZYIA ACTIVE, Solo TRAVEL in COVID.

Sun, 21 Feb 2021 00:00:00 -0800

On this Episode, number 160, of the “Just Bein’ Honest Podcast”, it's a match up of the sister's - the Brown sisters!!! On a journey toward the "unknown", this weeks guest is a woman on a mission to paddle her way along the coast of the next steps in her life. After leaving her job that was thought to have been a means of stability, it actually showed her the opposite. In the age of COVID, we all share a collective similarity that staying in a situation that universally isn't a fit, may cause more physical setbacks along the way, as opposed to "diving off the cliff" in to a "sea of unknown possibilities". Self-sovereignty is the key towards clarity in to what + perhaps where true passion exists.

Featured in this episode is Zyia Active : ZYIA Active is an active lifestyle brand. It is also a culture that believes in embracing activity with excitement, vigor and delight. Zyia feels that pushing your body and mind is easier and more fun with friends and family. Their mission is to inspire and uplift by making activity a fun and essential part of life.

To Purchase + Learn More + Become an Independent Rep., Please contact :

Elisabeth Brown // Elisabeth4Zyia@gmail.com

Please help support the show's growth by rating + sending it to a friend + family member. We have exclusive offerings coming your way this season, you won't want to miss these opportunities.

On the show, Elisabeth + KB are diving in deep about:

MAKING big MOVES to reset your authentic path!
JOURNEY to the "UNKNOWN".
SOLO Travel.
ZYIA ACTIVE + How to WORK for YOURSELF!
MENTAL HEALTH + How to END the stigma.

Need some Low-Tox Living + ON-GOING Gift Ideas? These are the items I personally USE :

Things I REALLY like and Brands I fully support mentioned:
CHEWY.COM - Pet Food, Products, Supplies at Low Prices!
BEAUTYCOUNTER - Clean Skincare + Beauty.
PRIMA - Clean CBD products. Use code: "HONEST" for 15% OFF!!!
MATE THE LABEL - Sustainably sourced leisurewear.
BLUBlox - Laboratory made Blue-Light blocking eyewear.
*H2O – HUMIDIFIERS *
BRANCH BASICS - Plant Powered Cleaning Products.
SNOW TEETH WHITENTING - Clean Lowtox, LED Teeth Whitening.
BUDDHA TEAS - Well-sourced Teas!
ENERGYBITS - "JBH" for 20% Off the cleanest Chlorella + Spirulina!
FOUR SIGMATIC - "JustBeinHonest" (one word) for 10% Off!
Saucony - My Favorite Sneaker!
KIWI CO. - STEM children's projects + school materials.

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Resources:

*** Thank you to today's Sponsor! Grab it now :

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Starter Kit + Oxygen Boost // Branch Basics
Imagine replacing almost all of the cleaning products in your home with just one product. Our Starter Kit has everything you need for cleaning your home, doing laundry, and washing your hands and body!

Collection Includes:
One 33 oz. Concentrate, three empty spray bottles, one Foaming Wash bottle and one Laundry bottle for all your cleaning needs!

ALSO – Get all of your NON-TOXIC Laundry Essentials + Scrub Brushes!!!

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn

Episode 159 : Lauren Scruggs Kennedy | UNLOCKING our LIMITS

Sun, 14 Feb 2021 00:00:00 -0800

On this Episode, number 159, of the “Just Bein’ Honest Podcast”, we will call this a little heart to heart, "Galentine's Day" connection. One of my most favorite strong women, Lauren Scruggs Kennedy, is sharing the mic to speak some 'honest truth'. Formerly on Episode 46 - go ahead and give it a listen - Lo picks up to present day lifestyle changes that are shaping her on the daily. I won't give away too much, all I will say is that you'll want to listen to the entire show.

Please help support the show's growth by rating + sending it to a friend + family member. We have exclusive offerings coming your way this season, you won't want to miss these opportunities.

On the show, Lo + KB are diving in deep about:

HOW to PIVOT + REFINE your lifestyle.
ENERGY CLEANING past TRAUMAS.
CLEAN LIVING guides to build a healthy regimen.
HOW to UNLOCK our LIMITS.
TRIVIA! ; )

Need some Low-Tox Living + ON-GOING Gift Ideas? These are the items I personally USE :

Things I REALLY like and Brands I fully support mentioned:
CHEWY.COM - Pet Food, Products, Supplies at Low Prices!
BEAUTYCOUNTER - Clean Skincare + Beauty.
PRIMA - Clean CBD products. Use code: "HONEST" for 15% OFF!!!
MATE THE LABEL - Sustainably sourced leisurewear.
BLUBlox - Laboratory made Blue-Light blocking eyewear.
*H2O – HUMIDIFIERS *
BRANCH BASICS - Plant Powered Cleaning Products.
SNOW TEETH WHITENTING - Clean Lowtox, LED Teeth Whitening.
BUDDHA TEAS - Well-sourced Teas!
ENERGYBITS - "JBH" for 20% Off the cleanest Chlorella + Spirulina!
FOUR SIGMATIC - "JustBeinHonest" (one word) for 10% Off!
Saucony - My Favorite Sneaker!
KIWI CO. - STEM children's projects + school materials.

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Resources:

*** Thank you to today's Sponsor! Grab it now :

N O N – T O X I C | C L E A N I N G . By BRANCHBASICS

Collection Includes:
One 33 oz. Concentrate, three empty spray bottles, one Foaming Wash bottle and one Laundry bottle for all your cleaning needs!

ALSO – Get all of your NON-TOXIC Laundry Essentials + Scrub Brushes!!!

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn

Episode 158 : How to get out of your OWN way! | SURRENDER.

Just Bein' Honest, Katie Brown, Katherine Brown, Just Bein' Honest KB, KB — Sun, 07 Feb 2021 00:00:00 -0800

On this Episode, number 158, of the “Just Bein’ Honest Podcast”, truth is revealed. When is it not? This is an episode that is a little more hard for me to admit something that I have personally be struggling with... so here goes.

Also - HOW to get out of your OWN WAY!!! Why?! Surrendering invites the greater universe to deliver what is needed to fulfill your pathway FORWARD!

We are diving in deep about:

TOOLS to successfully GET OUT OF YOUR OWN WAY.
GROUND RULES for YOU!
HOW my personal struggles are a REFLECTION of what YOUR unleveling.

Need some Low-Tox Living + ON-GOING Gift Ideas? These are the items I personally USE :

Things I REALLY like and Brands I fully support mentioned:
CHEWY.COM - Pet Food, Products, Supplies at Low Prices!
BEAUTYCOUNTER - Clean Skincare + Beauty.
PRIMA - Clean CBD products.
MATE THE LABEL - Sustainably sourced leisurewear.
BLUBlox - Laboratory made Blue-Light blocking eyewear.
*H2O – HUMIDIFIERS *
BRANCH BASICS - Plant Powered Cleaning Products.
SNOW TEETH WHITENTING - Clean Lowtox, LED Teeth Whitening.
BUDDHA TEAS - Well-sourced Teas!
ENERGYBITS - "JBH" for 20% Off the cleanest Chlorella + Spirulina!
FOUR SIGMATIC - "JustBeinHonest" (one word) for 10% Off!
Saucony - My Favorite Sneaker!
KIWI CO. - STEM children's projects + school materials.

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

N O N – T O X I C | C L E A N I N G . By BRANCHBASICS

Collection Includes:
One 33 oz. Concentrate, three empty spray bottles, one Foaming Wash bottle and one Laundry bottle for all your cleaning needs!

ALSO – Get all of your NON-TOXIC Laundry Essentials + Scrub Brushes!!!

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries :katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn

Episode 157 : How to BUILD your IDENTITY | SELF-VALIDATION

Just Bein' Honest, Katherine Brown, Just Bein' Honest KB, KB — Sun, 31 Jan 2021 00:00:00 -0800

On this Episode, number 157, of the “Just Bein’ Honest Podcast”, KB here to share a Lifestyle Design tip that will set you up for mindful success when it comes to cultivating your ultimate foundation of, YOU!

How many of you are at a constant state of asking others - or getting external signs that you are on the right path? Validation. What if you started to go inward and "level up" by your own standards?

SELF-VALIDATION. Why is it? How do you BUILD an IDENTITY around it?

Spilling the 6 levels that will psychologically be the framework to build your "house".

We are diving in deep about:

WHAT are SIX LEVELS of SELF-VALIDATION.
HOW to ADVANCE in AWARENESS.
HOW your PAST really isn't your PRESENT, but PRESENCE is.

Need some Low-Tox Living + ON-GOING Gift Ideas? These are the items I personally USE :

Things I REALLY like and Brands I fully support mentioned:
CHEWY.COM - Pet Food, Products, Supplies at Low Prices!
BEAUTYCOUNTER - Clean Skincare + Beauty.
PRIMA - Clean CBD products.
MATE THE LABEL - Sustainably sourced leisurewear.
BLUBlox - Laboratory made Blue-Light blocking eyewear.
*H2O – HUMIDIFIERS *
BRANCH BASICS - Plant Powered Cleaning Products.
SNOW TEETH WHITENTING - Clean Lowtox, LED Teeth Whitening.
BUDDHA TEAS - Well-sourced Teas!
ENERGYBITS - "JBH" for 20% Off the cleanest Chlorella + Spirulina!
FOUR SIGMATIC - "JustBeinHonest" (one word) for 10% Off!
Saucony - My Favorite Sneaker!
KIWI CO. - STEM children's projects + school materials.

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Resources:

@JustBeinHonestKB

*** Thank you to today's Sponsor! Grab it now :

N O N – T O X I C | C L E A N I N G . By BRANCH BASICS

Collection Includes:
One 33 oz. Concentrate, three empty spray bottles, one Foaming Wash bottle and one Laundry bottle for all your cleaning needs!

ALSO – Get all of your NON-TOXIC Laundry Essentials + Scrub Brushes!!!

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn

Episode 156 : How to CREATE + implement a NEW NARRATIVE | LIFE HACK 101

Katherine Brown, Just Bein' Honest KB, Just Bein' Honest, KB — Sun, 24 Jan 2021 00:00:00 -0800

On this Episode, number 156, of the “Just Bein’ Honest Podcast”, we are going back to the drawing board with your eternal framework - YA YOU! You have been conditioned to be someone, live SOME WAY, that is not your truth and that is setting you back from what you are destined for. Do you often at times feel that you are not living the life you were meant to live based upon the stories you have been telling yourself? It's time to create + IMPLEMENT a NEW NARRATIVE. Consider this your LIFE HACK 101. The time is NOW + this is the place.

We are diving in deep about:

HOW to CREATE + IMPLEMENT a NEW NARRATIVE.
12 Steps to get your FRAMEWORK in place.
WHAT will CHANGE from this process?

Need some Low-Tox Living + ON-GOING Gift Ideas? These are the items I personally USE :

Things I REALLY like and Brands I fully support mentioned:
CHEWY.COM - Pet Food, Products, Supplies at Low Prices!
BEAUTYCOUNTER - Clean Skincare + Beauty.
PRIMA - Clean CBD products.
MATE THE LABEL - Sustainably sourced leisurewear.
BLUBlox - Laboratory made Blue-Light blocking eyewear.
*H2O – HUMIDIFIERS *
BRANCH BASICS - Plant Powered Cleaning Products.
SNOW TEETH WHITENTING - Clean Lowtox, LED Teeth Whitening.
BUDDHA TEAS - Well-sourced Teas!
ENERGYBITS - "JBH" for 20% Off the cleanest Chlorella + Spirulina!
FOUR SIGMATIC - "JustBeinHonest" (one word) for 10% Off!
Saucony - My Favorite Sneaker!
KIWI CO. - STEM children's projects + school materials.

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Resources:

@JustBeinHonestKB

*** THANK YOU CHEWY.COM for helping me get set up ; )

I would like to thank Blublox for always supporting the JBH Podcast! The NUMBER 1 Rated BLUE LITE BLOCKING Eyewear – These ACTUALLY work. No more digital eyestrain and combat negative effects from the blue light. Choose from Clear, Yellowand Red Lenses depending on your wellness needs. Mine are on RIGHT NOW!

Shop this direct link with this unique code for 15% OFF your PAIR: JBH15 .

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn

Episode 155 : NEW MOON Energy + What this means for YOU! | Integration

Katherine, Katherine Brown, Just Bein' Honest, KB, Just Bein' Honest KB — Sun, 17 Jan 2021 00:00:00 -0800

The Cosmo KB is back + @JustBeinHonestKB is sharing how the NEW MOON is a proper INTEGRATION for the entire 2021 year. How will YOU take this particular phase on to benefit for the greater collective? GULP....Hint: similar things happened in Jan of 2020... BAH

On this Episode, number 155, of the “Just Bein’ Honest Podcast”, The Cosmo KB is back + @JustBeinHonestKB is sharing how the NEW MOON is a proper INTEGRATION for the entire 2021 year. How will YOU take this particular phase on to benefit for the greater collective? GULP....Hint: similar things happened in Jan of 2020... BAH.

Also, I have been cussing a whole lot - sorry not zen-like, BUT I think that I am gearing up for a Mother-F-ER of a SHIFFFFFT. How many meltdowns have you had? You can be honest here, it's a safe-zone ; )

We are diving in deep about:

NEW MOON in CAPRICORN + What does that mean?
Is this a REVELATION or REVOLUTION?!
HOW to INTEGRATE yourself.

Need some Low-Tox Living + ON-GOING Gift Ideas? These are the items I personally USE :

Things I REALLY like and Brands I fully support mentioned:
CHEWY.COM - Pet Food, Products, Supplies at Low Prices!
BEAUTYCOUNTER - Clean Skincare + Beauty.
PRIMA - Clean CBD products.
MATE THE LABEL - Sustainably sourced leisurewear.
BLUBlox - Laboratory made Blue-Light blocking eyewear.
H2O – HUMIDIFIERS
BRANCH BASICS - Plant Powered Cleaning Products.
SNOW TEETH WHITENTING - Clean Lowtox, LED Teeth Whitening.
BUDDHA TEAS - Well-sourced Teas!
ENERGYBITS - "JBH" for 20% Off the cleanest Chlorella + Spirulina!
FOUR SIGMATIC - "JustBeinHonest" (one word) for 10% Off!
Saucony - My Favorite Sneaker!
KIWI CO. - STEM children's projects + school materials.

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Resources:

@JustBeinHonestKB

*** THANK YOU CHEWY.COM for helping me get set up ; )

Shop this direct link with this unique code for 15% OFF your PAIR: JBH15 .

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

Business Inquiries : katherine@justbeinhonest.com

Episode 154 : SPECIAL ANNOUNCEMENT + How to LEAD from your INNER AUTHORITY.

Just Bein' Honest KB, Just Bein' Honest, kb, Katherine Brown — Sun, 10 Jan 2021 00:00:00 -0800

On this Episode, number 154, of the “Just Bein’ Honest Podcast”, I am exhausted to say the least + I have some good point to that. I have a SPECIAL ANNOUNCEMENT... Something that has been egging inside of me for a long LONG time. I didn't think I would EVER be ready, but the day came and it came FAST. The last year of 2020 was a tornado of my personal health (physically + mentally) - Can you relate? SO... I decided to bring something in to the picture with this. How did my SELF-DOUBT + WORTH play a HUGE part in this?

This is only the beginning...

We are diving in deep about:

A SPECIAL ANNOUNCEMENT!
WHAT my SELF-WORTH triggered?
HOW to heal + guide from your own INNER AUTHORITY!
WHERE am I NOW currently?

Need some Low-Tox Living + ON-GOING Gift Ideas? These are the items I personally USE :

Things I REALLY like and Brands I fully support mentioned:
CHEWY.COM - Pet Food, Products, Supplies at Low Prices!
BEAUTYCOUNTER - Clean Skincare + Beauty.
PRIMA - Clean CBD products.
MATE THE LABEL - Sustainably sourced leisurewear.
BLUBlox - Laboratory made Blue-Light blocking eyewear.
H2O – HUMIDIFIERS
BRANCH BASICS - Plant Powered Cleaning Products.
SNOW TEETH WHITENTING - Clean Lowtox, LED Teeth Whitening.
BUDDHA TEAS - Well-sourced Teas!
ENERGYBITS - "JBH" for 20% Off the cleanest Chlorella + Spirulina!
FOUR SIGMATIC - "JustBeinHonest" (one word) for 10% Off!
Saucony - My Favorite Sneaker!
KIWI CO. - STEM children's projects + school materials.

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Resources:

@JustBeinHonestKB

*** THANK YOU CHEWY.COM for helping me get set up ; )

I would like to thank Blublox for always supporting the JBH Podcast! The NUMBER 1 Rated BLUE LITE BLOCKING Eyewear – These ACTUALLY work. No more digital eyestrain and combat negative effects from the blue light. Choose from Clear, Yellow and Red Lenses depending on your wellness needs. Mine are on RIGHT NOW!

Shop this direct link with this unique code for 15% OFF your PAIR: JBH15 .

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

katherine@justbeinhonest.com

Episode 153 : Your Personal 2021 NUMEROLOGY Report | This is NOW.

Katherine Brown, KB, Just Bein' Honest KB, Just Bein' Honest — Sun, 03 Jan 2021 00:00:00 -0800

On this Episode, number 153, of the “Just Bein’ Honest Podcast”, I have this REVEALING little map to share with you. Have you ever wanted to have an inkling in to what this year has in store for you? AHEM, I don't have ALL of the answers, only a few ; ) This is my NUMEROLOGY of 2021 report - So what's your number?

Please send me a note of what you thought of this episode, I'd love to know what your path is looking like.

We are diving in deep about:

WHAT is NUMEROLOGY?
WHAT is YOUR Personal NUMBER for 2021?
HOW can you cultivate CLARITY with this MAP?
WHERE am I going?!

Need some Low-Tox Living + ON-GOING Gift Ideas? These are the items I personally USE :

Things I REALLY like and Brands I fully support mentioned:
CHEWY.COM - Pet Food, Products, Supplies at Low Prices!
BEAUTYCOUNTER - Clean Skincare + Beauty.
PRIMA - Clean CBD products.
MATE THE LABEL - Sustainably sourced leisurewear.
BLUBlox - Laboratory made Blue-Light blocking eyewear.
H2O – HUMIDIFIERS
BRANCH BASICS - Plant Powered Cleaning Products.
SNOW TEETH WHITENTING - Clean Lowtox, LED Teeth Whitening.
BUDDHA TEAS - Well-sourced Teas!
ENERGYBITS - "JBH" for 20% Off the cleanest Chlorella + Spirulina!
FOUR SIGMATIC - "JustBeinHonest" (one word) for 10% Off!
Saucony - My Favorite Sneaker!
KIWI CO. - STEM children's projects + school materials.

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Resources:

@JustBeinHonestKB

I would like to thank Blublox for sponsoring this episode. The NUMBER 1 Rated BLUE LITE BLOCKING Eyewear – These ACTUALLY work. No more digital eyestrain and combat negative effects from the blue light. Choose from Clear, Yellow and Red Lenses depending on your wellness needs. Mine are on RIGHT NOW!

Shop this direct link with this unique code for 15% OFF your PAIR: JBH15 .

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

katherine@justbeinhonest.com

Episode 152 : 2020 WRAP UP | My AUTHENTIC review of the year.

Katherine, KB, Just Bein' Honest KB, Katherine Brown, Just Bein' Honest — Sun, 27 Dec 2020 00:00:00 -0800

On this Episode, number 152, of the “Just Bein’ Honest Podcast”, I will give you my HONEST review of the 2020 year. Did I think it was a total "SHIT SHOW"...?!

Please send me a note of what you thought of this episode.

We are diving in deep about:

WHAT did I LEARN this year? REALLY!
WHO I AM!
WHAT am I going to tackle in 2021?
Did I think this was a "WASTED" year?!

Need some Low-Tox Living + Holiday Gift Ideas? These are the items I personally USE :

Things I REALLY like and Brands I fully support mentioned:
CHEWY.COM - Pet Food, Products, Supplies at Low Prices!
BEAUTYCOUNTER - Clean Skincare + Beauty.
PRIMA - Clean CBD products.
MATE THE LABEL - Sustainably sourced leisurewear.
BLUBlox - Laboratory made Blue-Light blocking eyewear.
H2O – HUMIDIFIERS
BRANCH BASICS - Plant Powered Cleaning Products.
SNOW TEETH WHITENTING - Clean Lowtox, LED Teeth Whitening.
BUDDHA TEAS - Well-sourced Teas!
ENERGYBITS - "JBH" for 20% Off the cleanest Chlorella + Spirulina!
FOUR SIGMATIC - "JustBeinHonest" (one word) for 10% Off!
Saucony - My Favorite Sneaker!
KIWI CO. - STEM children's projects + school materials.

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Resources:

@JustBeinHonestKB

Shop this direct link with this unique code for 15% OFF your PAIR: JBH15 .

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

katherine@justbeinhonest.com

Episode 151 : The GREAT CONJUNCTION 2020 | How to AWAKEN your senses.

Katherine, KB, Just Bein' Honest KB, Katherine Brown, Just Bein' Honest — Sun, 20 Dec 2020 00:00:00 -0800

On this Episode, number 151, of the “Just Bein’ Honest Podcast”, the Mother-F-ERRRRR of the most powerful planets are aligning - You know, when the stars align - MAGIC HAPPENS!!! Am I right? Or Am I right?!!!!! Holy SHIIIIITAAAAKE. This week, this eclipse have been out of this WORLD (No pun intended) for me!!! Talk about totally expansive. My capacity is flourishing. Can you feel it too?!

Okay, I digress, but I DO want to share with you just what this GREAT CONJUNCTION means and how it is AWAKENING your senses and life's purpose.

Cosmo KB is BACK at it again with your constellation confirmations ; )

I would be honored to hear what your thoughts are on this episode.

We are diving in deep about:

The DAWNING of the AGE of AQUARIUS!
Which signs are FEELING this CONJUNCTION the MOST!
WHAT this CONJUNCTION MEANS?

Need some Low-Tox Living + Holiday Gift Ideas? These are the items I personally USE :

Things I REALLY like and Brands I fully support mentioned:
CHEWY.COM - Pet Food, Products, Supplies at Low Prices!
BEAUTYCOUNTER - Clean Skincare + Beauty.
PRIMA - Clean CBD products.
MATE THE LABEL - Sustainably sourced leisurewear.
BLUBlox - Laboratory made Blue-Light blocking eyewear.
H2O – HUMIDIFIERS
BRANCH BASICS - Plant Powered Cleaning Products.
SNOW TEETH WHITENTING - Clean Lowtox, LED Teeth Whitening.
BUDDHA TEAS - Well-sourced Teas!
ENERGYBITS - "JBH" for 20% Off the cleanest Chlorella + Spirulina!
FOUR SIGMATIC - "JustBeinHonest" (one word) for 10% Off!
Saucony - My Favorite Sneaker!
KIWI CO. - STEM children's projects + school materials.

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Resources:

@JustBeinHonestKB

Shop this direct link with this unique code for 15% OFF your PAIR: JBH15 .

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

katherine@justbeinhonest.com

Episode 150 : How your VAGUS NERVE can unblock your stagnation | Lifesaving practice.

Katherine Brown, Just Bein' Honest, Just Bein' Honest KB, KB — Sun, 13 Dec 2020 00:00:00 -0800

On this Episode, number 150, of the “Just Bein’ Honest Podcast”, I have an inkling that you will want to scream from the highest peaks and loftiest balconies with this valuable information. We are going to VAGUS - errrrr. YEA BABY! The Vagus Nerve. WTF am I talking about? The internal "switch" we all have that is maintaining our ability to function at a sustainable and optimal level.

Another term I'd like to point out it the relations of that common, "ADRENAL FATIGUE" or "FIGHT, FLIGHT, FREEZE". Are you feeling a personal connection?

I have some key points and helpful daily practices that may just SAVE YOUR LIFESTYLE + MENTAL WELL-BEING!

I would be honored to hear what your thoughts are on this episode.

This is a definite note-taker!

We are diving in deep about:

ADRENAL FATIGUE + MENTAL WELL-BEING.
The VAGUS NERVE + How YOU are effected.
STIMULATION practices that are FREE!

Need some Low-Tox Living + Holiday Gift Ideas? These are the items I personally USE :

Things I REALLY like and Brands I fully support mentioned:
BEAUTYCOUNTER - Clean Skincare + Beauty.
PRIMA - Clean CBD products.
MATE THE LABEL - Sustainably sourced leisurewear.
BLUBlox - Laboratory made Blue-Light blocking eyewear.
H2O – HUMIDIFIERS
BRANCH BASICS - Plant Powered Cleaning Products.
SNOW TEETH WHITENTING - Clean Lowtox, LED Teeth Whitening.
BUDDHA TEAS - Well-sourced Teas!
ENERGYBITS - "JBH" for 20% Off the cleanest Chlorella + Spirulina!
FOUR SIGMATIC - "JustBeinHonest" (one word) for 10% Off!
Saucony - My Favorite Sneaker!
KIWI CO. - STEM children's projects + school materials.

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Resources:

@JustBeinHonestKB

Shop this direct link with this unique code for 15% OFF your PAIR: JBH15 .

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

katherine@justbeinhonest.com

Episode 149 : Building a MENTAL HEALTH Routine | Awareness of Now.

Katherine Brown, Kb, Just Bein' Honest KB, Just Bein' Honest — Sun, 06 Dec 2020 00:00:00 -0800

On this Episode, number 149, of the “Just Bein’ Honest Podcast”, I share simple framework of how to curate and build a MENTAL HEALTH Routine that will set a foundation for grounding success. Sure, it's an understatement in the least to say that this year of 2020, has been one of the most bombastic (can I use the word here?) of conflicting emotions within my body, mind + spiritual soul. How 'bout you?

I believe in each and every one of you. I want you all to align your truths to speak from the "higher" times in life. This is a way you can start to cultivate clarity and cleanse out the unnecessary energies that are not serving you in the long run - mentally or physically.

The first question I want to ask you to kick this off is..."Who are Y O U?" When you say "I" and what ever follows, what is territorializing (my new word) that emotional state subconsciously?

Start taking notes...

We are diving in deep about:

NUTRITION for clarity.
Discarding TRAUMA appropriately + sufficiently.
My FITNESS + MOVEMENT daily non-negotiable.
My MORNING + EVENING hygiene non-negotiable.

Need some Low-Tox Living + Holiday Gift Ideas? These are the items I personally USE :

Things I REALLY like and Brands I fully support mentioned:
BEAUTYCOUNTER - Clean Skincare + Beauty.
PRIMA - Clean CBD products.
MATE THE LABEL - Sustainably sourced leisurewear.
BLUBlox - Laboratory made Blue-Light blocking eyewear.
H2O – HUMIDIFIERS
BRANCH BASICS - Plant Powered Cleaning Products.
SNOW TEETH WHITENTING - Clean Lowtox, LED Teeth Whitening.
BUDDHA TEAS - Well-sourced Teas!
ENERGYBITS - "JBH" for 20% Off the cleanest Chlorella + Spirulina!
FOUR SIGMATIC - "JustBeinHonest" (one word) for 10% Off!
Saucony - My Favorite Sneaker!
KIWI CO. - STEM children's projects + school materials.

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Resources:

This episode is sponsored by Energy Bits®, and I am completely obsessed with them. Bits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. The tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. Their quality is so high they are the only algae sold by doctors and endorsed by Olympic athletes. You will feel the difference!

You can go to energybits.com and use the code JBH for 20% off your entire order.

We would also like to thank Blublox for sponsoring this episode. The NUMBER 1 Rated BLUE LITE BLOCKING Eyewear – These ACTUALLY work. No more digital eyestrain and combat negative effects from the blue light. Choose from Clear, Yellow and Red Lenses depending on your wellness needs.

Shop this direct link with this unique code for 15% OFF your PAIR: JBH15 .

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

katherine@justbeinhonest.com

Episode 148 : Naturopathic Dermatology with Dr. Julie Greenberg | Healing the ROOT CAUSE + AGING naturally.

Sun, 29 Nov 2020 00:00:00 -0800

On this Episode, number 148, of the “Just Bein’ Honest Podcast”, I GET to ask ALL the gritty good stuff when it comes to SKINCARE!!! A Dream, right?! I have Dr. Julie Greenberg here to be our term expert. My gift to you, and well...me too ; ) ! Do you want to know where your eczema, psoriasis, acne really comes from? Maybe you are looking to stay away from toxic quick fixes for anti-aging? OR you are like me, and just want to know WHAT to put on your skin and EAT every day for that glow! The Doc is in to share all Derm Q's.

Dr. Greenberg is a licensed Naturopathic Doctor (ND) who specializes in integrative dermatology. She is passionate about natural skin care and believes that many of today’s chronic skin diseases can be healed by using evidence-based alternative treatments.

Dr. Greenberg’s health journey took her from a career in business to becoming a health care warrior. She received a BA in Economics from Northwestern University and an MBA from Stanford University and had a successful career in finance. But a diagnosis of Hashimoto’s hypothyroidism made her rethink everything she knew about health. A leading endocrinologist wrote her a prescription and told her that there was nothing more they could do for her.

So, Dr. Greenberg got to work researching. She learned that women put an average of 125 chemicals on their skin every day through personal care products, and that many of these chemicals are endocrine disrupters and toxins. She started studying and making her own skin care products and saw the healing power of herbs and plants first hand. She decided to dedicate her life to her passion, and attended Bastyr’s four-year naturopathic medical school. While there she received advanced clinical training with leading experts in dermatology at the University of Washington Medical School and Seattle Children’s Hospital. Dr. Greenberg practices functional medicine and is an expert herbalist. She writes peer-reviewed medical dermatology articles for LearnSkin.com and is dedicated to using science-based research to find better solutions for our skin care diseases.

Start taking notes...

We are diving in deep about:

Over 50 AGING + WHAT do we do about it?
SUNPROTECTION + WHAT to use on our skin?
CHRONIC DISEASES + How to HEAL!
Food that fights back!
TESTING. What to take for GUT HEALTH?
Note: Dr. Julie mentions brands that she may use, BUT to each their own... ; )

Need some Low-Tox Living + Holiday Gift Ideas? :

Things I REALLY like and Brands I fully support mentioned:
BEAUTYCOUNTER
PRIMA
MATE THE LABEL
BLUBlox
H2O – HUMIDIFIERS
BRANCH BASICS
SNOW TEETH WHITENTING
BUDDHA TEAS
ENERGYBITS - "JBH" for 20% Off!
FOUR SIGMATIC - "JustBeinHonest" (one word) for 10% Off!
Saucony
KIWI CO.

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Resources:

You can go to energybits.com and use the code JBH for 20% off your entire order.

Shop this direct link with this unique code for 15% OFF your PAIR: JBH15 .

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

katherine@justbeinhonest.com

Episode 147 : TRANSFORM energy through EMBODIMENT practice | Movement for Clarity

Katherine Brown, Just Bein' Honest, Just Bein' Honest KB, Katherine, KB — Sun, 22 Nov 2020 00:00:00 -0800

On this Episode, number 147, of the “Just Bein’ Honest Podcast”, I am flowing like a jellyfish. WHAT?! Yes, I am bouncing around more to the beat of my eternal drum, because "feeling" your foundational elements is the root of your entire being.

So, Why?!

EMOBODIMENT. The cells are the spirits that radiate all of our external illusions. You are more than what you see on the outside. All of those images are cultivated from the internal self. TRANSFERRING + TRANSFORMING my energy sources through the powerful practice of daily EMBODIMENT awareness is my lifeline to my entire potential.

Interested in 'unlocking' your source?

So, here we are diving in deep about:

How EMBODIMENT practice is a healing essential source to your life's being.
How TRAUMA is stored in your body.
Reflections on this TRANSFORMATIONAL practice + how you evolve.

Need some Low-Tox Living + Holiday Gift Ideas? :

Things I REALLY like and Brands I fully support mentioned:
BEAUTYCOUNTER
PRIMA
MATE THE LABEL
BLUBlox
H2O – HUMIDIFIERS
BRANCH BASICS
SNOW TEETH WHITENTING
BUDDHA TEAS
ENERGYBITS - "JBH" for 20% Off!
FOUR SIGMATIC - "JustBeinHonest" (one word) for 10% Off!
Saucony
KIWI CO.

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Resources:

@JustBeinHonestKB

You can go to energybits.com and use the code JBH for 20% off your entire order.

Shop this direct link with this unique code for 15% OFF your PAIR: JBH15 .

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

katherine@justbeinhonest.com

Episode 146 : The ALMOST 30 Podcast women are HERE! | Krista Williams + Lindsey Simcik

Sun, 15 Nov 2020 00:00:00 -0800

On this Episode, number 146, of the “Just Bein’ Honest Podcast”, I'm still gaga over the "girl-talk" moment I had with... get this... The REALLLLL fierce females behind the friggin' Podcast, ALMOST 30!!! WHAT?!!!!

Krista Williams + Lindsey Simcik are in the "Just Bein' Honest" House!

With 350+ episodes and more than 15 million downloads (GOALS!), the Almost 30 Podcast has been hailed as “The Best Wellness Podcast to Listen To Right Now”(GOALS!) by Covetuer and nominated for “Best Wellness Podcast” and “Best Spirituality Podcast” by iHeart Radio. Hosts Krista Williams and Lindsey Simcik are your virtual best friends, impactful female founders and seasoned event speakers as seen on the stages of Create & Cultivate, BlogHer and POPSUGAR Play/Ground to name a few. Almost 30 is the go-to place for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. In each episode, Krista and Lindsey dive deep into everything from modern spirituality to health and wellness, aliens to entrepreneurship, and social justice to self development. Almost 30 also hosts life changing events and retreats, as well as provides courses, workbooks and programs to assist in your spiritual and emotional evolution.

So, here we are diving in deep about:

Growing your PASSION to MONETIZATION.
STARSEEDS, If you know, you know...
Name recognition + How you SEE your IDENTITY - name change anyone?
REAL TALK on INNER CHILD - We are always healing.

Need some Low-Tox Living + Holiday Gift Ideas? :

Things I REALLY like and Brands I fully support mentioned:
BEAUTYCOUNTER
PRIMA
MATE THE LABEL
BLUBlox
H2O – HUMIDIFIERS
BRANCH BASICS
SNOW TEETH WHITENTING
BUDDHA TEAS
ENERGYBITS - "JBH" for 20% Off!
FOUR SIGMATIC - "JustBeinHonest" (one word) for 10% Off!
Saucony
KIWI CO.

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Resources:

You can go to energybits.com and use the code JBH for 20% off your entire order.

Shop this direct link with this unique code for 15% OFF your PAIR: JBH15 .

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

katherine@justbeinhonest.com

Episode 145 : Giving yourself PERMISSION to throw in the towel | FEELING IT!

Just Bein Honest KB, Katherine Brown, Just Bein' Honest, Katherine, KB — Sun, 08 Nov 2020 00:00:00 -0800

On this Episode, number 145, of the “Just Bein’ Honest Podcast”, I want to make one thing clear. This was recorded the week of waiting for the U.S. Presidential Election results. Emotions are strong. The voice is clear and REAL. Energy...can you feel it? It's like waiting for a baby to be born... tick tock - EEEEEEK! I felt emotionally drugged and simply exhausted. Crying and physically uncomfortable in my own skin. I share some struggles that I am having with Autoimmune and the flare up attacks that have been lasting for what seems to be an eternity.

At the end of the day, I am "imperfectly perfect" - and the step in the right directions of realization of this is to give yourself, PERMISSION TO FEEEEEEEL! Sometimes it's O K A Y to throw in the towel on the expectations you have for that day. Feel it. Enjoy ; )

Clear takeaways:

Things I REALLY like and Brands I fully support mentioned:
BEAUTYCOUNTER
PRIMA
MATE THE LABEL
BLUBlox
H2O – HUMIDIFIERS
BRANCH BASICS
SNOW TEETH WHITENTING
BUDDHA TEAS
ENERGYBITS - "JBH" for 20% Off!
FOUR SIGMATIC - "JustBeinHonest" (one word) for 10% Off!
Saucony
KIWI CO.

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Resources:

@JustBeinHonestKB

You can go to energybits.com and use the code JBH for 20% off your entire order.

Shop this direct link with this unique code for 15% OFF your PAIR: JBH15 .

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

katherine@justbeinhonest.com

Episode 144 : How the CREATE ENERGETIC BOUNDARIES + What the FULL BLUE MOON on OCT. 31st means?! | Release the Mask of Shadows

Just Bein' Honest, Just Bein' Honest KB, KB, Katherine Brown, Katherine — Fri, 30 Oct 2020 12:44:49 -0700

On this Episode, number 144, of the “Just Bein’ Honest Podcast”, calling all COSMO KB fans! Or was it COSMIC KB ?! Which do you prefer? Anywho. BUCKLE the FUCK UP FOLKS! I hope that you listen to this pronto, or perhaps you will recognize the truths in retrospect. TRANSFORMATIVE SHIFTS are HERE!!! I'm fucking excited and freaked! (Cursing is useful at this time, not always - but now I am bringing out the big ones!)

Election season, NOISE, NOISE, NOISE, people are angry, confused, the universe is trying to make us all see that we need to flow and many are still restricting this FLOW!

YO, GO WITH DA FLOW!

I am diving in to the hurricane, shit-show of energetics that are fluttering around like a swarm of bees ready to sting you at any given moment. Here's a pop of some Astrological ass-kicking content.

Clear takeaways:

How to CREATE ENERGETIC BOUNDARIES!
What this FULL BLUE MOON on OCT. 31st, 2020 means?
How to LIFT the MASK you are grasping on to and RELEASE your shadows with welcoming transformation!

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Resources:

@JustBeinHonestKB

You can go to energybits.com and use the code JBH for 20% off your entire order.

Shop this direct link with this unique code for 15% OFF your PAIR: JBH15 .

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

katherine@justbeinhonest.com

Episode 143 : The BEST + WORST Light Bulbs for your HEALTH! | Low-Tox Living

Just Bein' Honest, KB, Just Bein' Honest KB, Katherine Brown — Sun, 25 Oct 2020 00:00:00 -0700

On this Episode, number 143, of the “Just Bein’ Honest Podcast”, KB gets a little, okay a LOT, of the honest truth out in the regards of LIGHT BULBS. Meh?! Yea, did you know that the types of bulbs you are using can have a profound effect on your HEALTH?! WTF... get the candles out!

Clear takeaways:

5 Types of Light Bulbs + Which is best where in your home life.
MATERIALS mentioned in the make of particular types + the staggering health issues that could arise from misuse.
HEALTHY changes you can make at little cost.

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Resources:

@JustBeinHonestKB

You can go to energybits.com and use the code JBH for 20% off your entire order.

Shop this direct link with this unique code for 15% OFF your PAIR: JBH15 .

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

katherine@justbeinhonest.com

Episode 142 : BREAKING the PATTERNS with KB | HOW to know when you are being TESTED at LIFE!

Katherine Brown, Just Bein' Honest, Just Bein' Honest KB, KB — Sun, 18 Oct 2020 00:00:00 -0700

On this Episode, number 142, of the “Just Bein’ Honest Podcast”, it is me, KB. Are you ready to BREAK the PATTERNS? How the F U C K (yep, cussed) do you know if you are being tested.

So, I went back to KANSAS to visit my sister and her family in a RURAL FARM town... Totally different than what I am used to OR how I live personally on a daily basis. Further with that. I have been sitting in some pretty heavy shit regarding energetics and past patterning + traumas.

It's always a difficult situation when you are placed in an environment where your world views and ahem, political views are polar opposites. OLD PARADIGM vs. NEW PARADIGM ways of thinking. WOW. So HOW do you know if you are being tested at LIFE?! Here's a short and sweet episode to remind you that the process of speaking your truth and unveiling your 'ultimate self' - is NOT supposed to be comfortable nor is it supposed to be easy... Stay on the path.

Clear takeaways:

One only closes their HEART when we expect to, "MAKE people do things or try to CHANGE them" - cast judgements, etc.
Notice that your EGO has an agenda to force our of FEAR!
By showing one LOVE no matter what, you will start to see organic changes.

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Resources:

@JustBeinHonestKB

You can go to energybits.com and use the code JBH for 20% off your entire order.

We would also like to thank Blublox for sponsoring this episode. The NUMBER 1 Rated BLUE LITE BLOCKING Eyewear – These ACTUALLY work with . No more digital eyestrain and combat negative effects from the blue light. Choose from Clear, Yellowand Red Lenses depending on your wellness needs.

Shop this direct link with this unique code for 15% OFF your PAIR: JBH15 .

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

katherine@justbeinhonest.com

Episode 141 : Jamila Powell | How to create an Ethic-Inclusive startup transform into WORLD DOMINANCE | #IMSPEAKING

Katherine Brown, Maggie Rose Salon, KB, I'm Speaking, Jamila Powell — Sun, 11 Oct 2020 00:00:00 -0700

On this Episode, number 141, of the “Just Bein’ Honest Podcast”, I meet a fierce female, #IMSPEAKING - OKAY, I AM LISTENING - seriously TAKE NOTE. Jamila Powell of Maggie Rose Salon is here with moi!

As we all do our part to make the beauty industry a more inclusive and representative space for people of all hues, there is one lady in the game who is here to shake up the hair salon industry– Jamila Powell, founder of Miami-based boutique hair salon, Maggie Rose Salon.

A mother, attorney, and entrepreneur, Jamila Powell has turned her passion for self-care and haircare into a business. Maggie Rose Salon, named after her daughter, Magnolia Rose, is based in Miami and one of the top texture salons in the country. Powell is an attorney by day, but her true passion lies in encouraging people to embrace their beauty on the inside and out. Jamila’s goal is to take Maggie Rose Salon worldwide, as well as launch Naturally Drenched, a vegan haircare brand catered toward women and men seeking a natural, healthy, and eco-conscious hair product. Recognizing the lack of Black representation in the beauty space, Jamila aims to encourage her community to embrace, love, and preserve their unique hair texture.

We chat about…

The Truth Behind the Uneven Playing Field in the Salon Industry
- Here’s the tea, not all Black stylists know or specialize in doing textured hair. Some specialize in cuts, color, etc. On the flip side, Black stylists must learn and master care for all hair types to obtain a license, while non-black stylists still remain clueless on textured hair.
The Lack of Black Representation in the Hair Industry
- For years, hair and makeup stores and salons tended to exclude women of color. Here is the chance to reveal racism in an industry that’s finally undergoing its own makeover.
What Self-Love Means for Black Women & How to Teach Your Kids from a Young Age
- As a single mompreneur, raising a little one in the midst of social unrest and a pandemic is no easy task. Hear from Jamila what self-love has meant to her through the years and how she strives for her daughter, Maggie to love her melanin!

I hope you are unsightly inspired and highly motivated for spreading along the magic that was shared from this magnificent woman, Jamila.

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Resources:

You can go to energybits.com and use the code JBH for 20% off your entire order.

Shop this direct link with this unique code for 15% OFF your PAIR: JBH15 .

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

katherine@justbeinhonest.com

Episode 140 : Each ZODIAC Sign Has A BODY PART That Goes With Their SIGN + This Is Yours | FEEL THE NOW!

Katherine Brown, KB, Astrology — Sun, 04 Oct 2020 00:00:00 -0700

On this Episode, number 140, of the “Just Bein’ Honest Podcast”, I am bringing back my new alter-ego, "COSMO KB". I hope that made you smile - you game?!

I will absolutely let this episode speak for itself, but let me give you a little bucket of hints of what I will be sharing with you all:

I chat about…

My continuous journey of unraveling subconscious patterning
Each Zodiac sign correlating to a specific body part
Given insights on how you can focus on relief for stagnant energy
Triggers and Medicinal Astrology
Fave yummies (Algae!!!)
Fave + REAL Blue Light Blocking Glasses

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Resources:

@JustBeinHonestKB

You can go to energybits.com and use the code JBH for 20% off your entire order.

Shop this direct link with this unique code for 15% OFF your PAIR: JBH15 .

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

katherine@justbeinhonest.com

Episode 139 : Danny Steiner | Co-Founder of Kenshō Health + How to create EQUILIBRIUM in your life.

KB, Danny Steiner, Kensho, Kensho Health, Katherine Brown — Sun, 27 Sep 2020 00:00:13 -0700

On this Episode, number 139, of the “Just Bein’ Honest Podcast”, I sat virtually with Co-Founder of Kenshō Health, Danny Steiner, to discuss a very important subject:

How to CREATE EQUILIBRIUM in one's life.

Danny Steiner is the COO and Co-founder of Kenshō, a platform that helps you find holistic health providers that get you. Most recently, he helped launch Brami, a consumer health food company sold nationally in stores like Whole Foods and Pavilions. Danny has been a change agent at companies big and small. He began his career driving digital innovation at NBC, Conde Nast, Hulu, and JPMorgan. He is a practicing meditation teacher, behavioral science specialist, and creator of Deep Talks. He graduated from Princeton University.

My favorite takeaway from our discussion was the simple truth of evaluation. Being that, if you step back and look at your life as a blur and then ask yourself, "What do you want the rest of your life to look like?" - How would this pave the way towards better clarity of action?

Think about it. And of the path, WHO do you want to be on your TEAM to help you succeed in fulfillment of this state of utter equilibrium + balance?

*** REMINDER for SAVINGS! MY FAVE SPIRULINA + CHLORELLA LIFESAVIORS *** ENERGYbits (Apply Code: "JBH" at checkout for 20% OFF!)

Have you left us feedback on Apple iTunes yet? Comments + Ratings are what help us grow + thrive!

xoxo KB

*Checking in... How are you feeling?

Please be in touch! I love to know how you are feeling during these times of everlasting change.

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

A QUICK NOTE, Can I ask you a favor in helping this show in authentic growth?

And as always I appreciate you so much, until next time, thanks for joining in.

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

O M G | YouTube with ME! : Katherine Brown

*** GET CLEAN and LOW TOX with your SKINCARE : BEAUTYCOUNTER

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

www.JustBeinHonest.com

*** Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Episode 138 : What if your HOME could be NON-TOXIC? | TOSS the TOXINS with Branch Basics

Branch Basics, Just Bein' Honest KB, Katherine Brown, KB, Just Bein' Honest — Sun, 20 Sep 2020 00:00:47 -0700

On this Episode, number 138, of the “Just Bein’ Honest Podcast”, I have a very VITAL question to ask you: "What if your Home could be NON-TOXIC?"

It CAN be possible! Plain + Simple solutions are revealed in this episode with help from my friends over at Branch Basics! I also have made it easy for you to take notes or print out my blog post over at www.JustBeinHonest.com

PLUS: I want to help you SAVE on lifestyle benefitting products. The "Shop" Page include many of the safer products that I use personally with some DISCOUNTS in there for y'all! Enjoy! and Let me know what you pick up!

REMINDER for SAVINGS! *** ENERGYbits (Apply Code: "JBH" at checkout for 20% OFF!)

Have you left us feedback on Apple iTunes yet? Comments + Ratings are what help us grow + thrive!

xoxo KB

*Checking in... How are you doing?! REALLLLLLY - common, speak to me!

Please be in touch! I love to know how you are feeling during these times of everlasting change.

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

A QUICK NOTE, Can I ask you a favor in helping this show in authentic growth?

And as always I appreciate you so much, until next time, thanks for joining in.

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

O M G | YouTube with ME! : Katherine Brown

*** GET CLEAN and LOW TOX with your SKINCARE : BEAUTYCOUNTER

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

www.JustBeinHonest.com

*** Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST(KB's LIFESTYLE DESIGN) !

*** Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Episode 137 : When AGE brings you to your REALITY | This is 33.

Just Bein' Honest KB, Just Bein' Honest, Katherine Brown, KB — Sun, 13 Sep 2020 00:00:01 -0700

On this Episode, number 137, of the “Just Bein’ Honest Podcast”, I am thrown with the REALITY OF AGING!!! Who the F$% is that person in the mirror? Cha-CHING - that's ME!!! IT'S ME!!! Is that REALLY "Me"?! *que flashback memories, feelings and sensations*

And then I almost want to fall to my knees and weep...becuase, I have come SO FAR in this life. I have battled through many moments of TRAUMA and HEARTBREAKS, just like you all. I have had unexpected SUCCESSES and Y E S, I am still trying to master the art of being in the MOMENT. So...This is 33. I had another birthday - How is this one mentally, physically and emotionally different from the rest?

REMINDER for SAVINGS! *** ENERGYbits (Apply Code: "JBH" at checkout for 20% OFF!)

Let's Celebrate our BIRTHS together!

Let's get on it and in the thick, right here, right now!

xoxo KB

*Checking in... How are you doing?! REALLLLLLY - common, speak to me!

Please be in touch! I love to know how you are feeling during these times of everlasting change.

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

A QUICK NOTE, Can I ask you a favor in helping this show in authentic growth?

And as always I appreciate you so much, until next time, thanks for joining in.

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

O M G | YouTube with ME! : Katherine Brown

*** GET CLEAN and LOW TOX with your SKINCARE : BEAUTYCOUNTER

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

www.JustBeinHonest.com

*** Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST(KB's LIFESTYLE DESIGN) !

*** Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Episode 136 : Catharine Arnston | The HEALTH SECRETS of ALGAE | ENERGYBITS

Katherine Brown, Just Bein' Honest, Catharine Arnston, Energybits, KB — Sun, 06 Sep 2020 00:00:26 -0700

On this Episode, number 136, of the “Just Bein’ Honest Podcast”, MIND IS BLOWN!!! Who would've thunk it! Another alignment of the STARS with this powerful woman + ahem, VIRGO sister!!! I get to gaggle about the healing benefits of ALGAE - this food that you will want to adapt in to your lifestyle ASAP - I mean... A S A P !

CATHARINE ARNSTON started ENERGYbits (Apply Code: "JBH" at checkout for 20% OFF!) after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking).

As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits was born.

It took Catharine eight years to bring algae into the mainstream and build ENERGYbits into a national company. We're glad she finally did, because now you and your family can benefit from our naturally grown, toxin-free, Non-GMO algae tablets too. A handful will help satisfy your hunger, help give you steady energy, and help ensure your nutritional needs are met. All this from a food that has one ingredient, no chemicals, caffeine, sugar or processing and is the most sustainable, safe, eco-friendly, crop in the world - algae. Your body and Mother Earth say thank you. And we do too.

Let's get on it!

xoxo KB

*Checking in... How are you doing?! REALLLLLLY - common, speak to me!

Please be in touch! I love to know how you are feeling during these times of everlasting change.

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

A QUICK NOTE, Can I ask you a favor in helping this show in authentic growth?

And as always I appreciate you so much, until next time, thanks for joining in.

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

O M G | YouTube with ME! : Katherine Brown

*** GET CLEAN and LOW TOX with your SKINCARE : BEAUTYCOUNTER

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

www.JustBeinHonest.com

*** Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST(KB's LIFESTYLE DESIGN) !

*** Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Episode 135 : Alexia Wambua | How to START a CLEAN SKINCARE COMPANY | NATIVE ATLAS

KILO BRAVO MEDIA — Sun, 30 Aug 2020 00:00:02 -0700

On this Episode, number 135, of the “Just Bein’ Honest Podcast”, MY SOUL SISTER, I SWEAR! Nothing happens coincidentally in my life the more and more I am aware and conscious. Which brings me today's guest.

With more than 15 years of experience as an esthetician, ALEXIA WAMBUA saw firsthand the limited access to clean beauty products in the treatment room. Alexia made it her mission to change that by creating Native Atlas. Inspired by her husband’s occupation as a physical trainer, she created the brand’s first product to help ease his dry, cracked hands. As time went on, her and her husband collaborated to create the Misuli collection that focused on easing sore or tight muscles. Using her knowledge of skincare and all-natural botanicals sourced from all over the world, she has since expanded the line to include essential skincare, active skincare and wellness-focused body care.

Founded in 2014, Native Atlas is a line of luxe, all-natural skin and body care products free of harmful ingredients that can be trusted in spa treatments and incorporated into the everyday lives of clients at home. Each collection showcases the transformative power of plant-derived blends ranging from essential skincare, active skincare and wellness-focused body care.

Alexia ALSO shares her 5 minute go to routine if your are a quick fix kinda pal like myself! NOTE: This line is for MEN + WOMEN!!! Let's turn back time together with good health and ethical practices!

Let's get on it!

xoxo KB

*Checking in... How are you doing?!

Please be in touch! I love to know how you are feeling during these times of everlasting change.

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

A QUICK NOTE:

And as always I appreciate you so much, until next time, thanks for joining in.

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

O M G | YouTube with ME! : Katherine Brown

*** GET CLEAN and LOW TOX with your SKINCARE : BEAUTYCOUNTER

*** Get FASHIONABLE FITNESS WEAR: ZYIA

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

www.JustBeinHonest.com

*** Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST(KB's LIFESTYLE DESIGN) !

*** Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Episode 134 : Dr. Christian Gonzalez | Prized NATUROPATHIC DOCTOR on creating little steps to HEAL THY SELF!

Christian Gonzalez, Katherine Brown, Dr. G, KB, Dr. Christian Gonzalez — Sun, 23 Aug 2020 13:05:54 -0700

On this Episode, number 134, of the “Just Bein’ Honest Podcast”, I have had a magic moment with my very own lifestyle twin, DR. CHRISTIAN GONZALEZ! Seriously though, he is a magician in how to "HEAL THY SELF". We were able to connect and get some natural facts and TIPS that will LEAD you down the path of health and wellness SUCCESS!!! These are NOT cookie cutter approaches, but exactly how I live my everyday... It's a LIFESTYLE CHOICE - in everything that you do!

A very well-known Naturopathic Doctor that knows the "in's" and "out's" of not only daily + environmental stressors and toxins, but HOW we all can start transforming our lifestyles to turn "ON" the wellness genes so we can finally. "HEAL THY SELF". Also, he goes behind just meeting with patients one on one, he is the host of his own podcast show, "HEAL THY SELF".

I cannot wait to share some of his secrets here today. Please RATE + COMMENT, so I know what your biggest takeaway is from this show is. Also, I know that I get my best tips and ideas from Podcasts my Friends and Family members have sent my way - Please SHARE this with all of your crew!

Let's get on it!

xoxo KB

*Checking in... How are you doing?!

Please be in touch! I love to know how you are feeling during these times of everlasting change.

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

A QUICK NOTE:

And as always I appreciate you so much, until next time, thanks for joining in.

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

O M G | YouTube with ME! : Katherine Brown

*** GET CLEAN and LOW TOX with your SKINCARE : BEAUTYCOUNTER

*** Get FASHIONABLE FITNESS WEAR: ZYIA

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

www.JustBeinHonest.com

*** Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST(KB's LIFESTYLE DESIGN) !

*** Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Episode 133 : How to HEAL your LIVER | It's a Lifestyle!

Katherine Brown, KB, Katherine — Sun, 16 Aug 2020 00:00:06 -0700

On this Episode, number 133, of the “Just Bein’ Honest Podcast”, I'm going through a "WTF is UP with my LIVER?!" kind of moment in my life. I have had SERIOUS MOLD poisoning from a couple of living situations that have resulted in me moving away from the toxic environments, yet I am STILL having issues with toxic overload! WHAAAAAAAA?! So, I am about to adventure on a "mini" liver detox if I can withstand the outcome of it : )

NOTE: This is podcast episode that is meant to inform you as best as I am able to as my cognition is all over the place!!! Please stay with me and just go with the flow. It's long and informative - Please take notes.

Super AWESOME news - we have some AMAZING guests that are lined up in the next couple of weeks, so stay TUNED: HINT - Naturopathic Doctor, Eye SAVING Entrepreneur, Green Food Cultivator!

I AM SO EXCITED for my GEEKY MOMENTS!!!

Let's get on it!

xoxo KB

*Checking in... How are you doing?!

Please be in touch! I love to know how you are feeling during these times of everlasting change.

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

O M G | YouTube with ME! : Katherine Brown

*** GET CLEAN and LOW TOX with your SKINCARE : BEAUTYCOUNTER

*** Get FASHIONABLE FITNESS WEAR: ZYIA

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

www.JustBeinHonest.com

*** Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST(KB's LIFESTYLE DESIGN) !

*** Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Episode 132 : Why taking CONTROL of your MORNINGS can SAVE your overall WELL-BEING | MENTAL HEALTH

Katherine, KB — Sun, 09 Aug 2020 13:03:33 -0700

On this Episode, number 132, of the “Just Bein’ Honest Podcast”, OHHHHH my WORD!!! I have to admit something... I am setting boundaries :) I am learning more and more that the way that I start my mornings has a direct effect on how the rest of my day will come to follow - MENTALLY + PHYSICALLY!!! Don't you agree?

Do you wake up and immediately click on your phone to see who texted you? Perhaps you are scrolling through Instagram or flipping on the rampant "news" channels? Or maybe you are feeding in to others emotions, such as co-workers or acquaintances / family members??? It all seems emotionally exhausting just to think about all of the energy it takes to consume this "feedback" that actually has sooooo much influence over how you should THINK or FEEL the remainder of the day or even week!!! AHHHHHHHH - a tailspin of control that YOU have control over, didn't you know this?!

I have a line up of "feel good" and self-asserting morning routines that you should trial out for yourself to see which cultivates that most regulated MENTAL HEALTH power house within your soul.

Let's get on it!

xoxo KB

*Checking in... How are you doing?!

Please be in touch! I love to know how you are feeling during these times of everlasting change.

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

O M G | YouTube with ME! : Katherine Brown

*** GET CLEAN and LOW TOX with your SKINCARE : BEAUTYCOUNTER

*** Get FASHIONABLE FITNESS WEAR: ZYIA

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

www.JustBeinHonest.com

*** Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST(KB's LIFESTYLE DESIGN) !

*** Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Episode 131 : FOOD COMBINING 101 | Plant Based Version

Katherine, KB — Sun, 02 Aug 2020 09:03:36 -0700

On this Episode, number 131, of the “Just Bein’ Honest Podcast”, the quest of bodily functions continues. Yes, aren't you intrigued? Like, what REALLY is the best catapult to making your inner workings, truly WORK! I have tinkered again and again with proper and mindful "food combining", also known as "food stacking". So, what's the deal with it? It's basically the practice of eating particular food groups at certain times of meals and with with other particular food groups - to get an adequate digestive result. Ahem, a great poop (just bein' honest), efficient plumbing and less bloat / gas is our hopes, right? This is not some crazy diet, this should be a healthy lifestyle practice that you too can experiment with your day to day eating patterns to see if it too works with you!

This is the PLANT BASED VERSION, as I have done a whole other episode with using animal products if necessary.

xoxo KB

*Checking in... How are you doing?!

Please be in touch! I love to know how you are feeling during these times of everlasting change.

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

O M G | YouTube with ME! : Katherine Brown

*** GET CLEAN and LOW TOX with your SKINCARE : BEAUTYCOUNTER

*** Get FASHIONABLE FITNESS WEAR: ZYIA

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

www.JustBeinHonest.com

*** Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST(KB's LIFESTYLE DESIGN) !

*** Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Episode 130 : Why HEALTH HOUSE is more than just a workout with JONATHAN KNOPKE | #kickyourpeach

Jonathan Knopke, Katherine Brown, KB, Jon Knopke, Health House Jon — Sun, 26 Jul 2020 13:05:47 -0700

On this Episode, number 130, of the “Just Bein’ Honest Podcast”, I am flooooooored again and again!!! Y'all know that I am a sucker for a good workout that keeps my attention present, and by an inspiring and energetically infectious entrepreneur. I am here to provide BOTH of those to you, right here...right now!

JONATHAN KNOPKE, the CEO and the co-founder with his wife, Melanie Knopke, started the first fully focused rowing studio in Kansas City in 2013. The studio mixes a vibrant routine of rowing + strength training creating the ULTIMATE full-body experience! Okay, so I havvvvve (being a KC native!) tried HH multiple times when visiting KC, but I would have never fully grasped and edged off my regimented schedule that I had so strictly plotted in my planner until this year when all hell broke loose and I took my fitness "HOME" and DIGITAL!!! Health House now owns multiple studios in the Kansas City area - REPRESENT - and now in West Hollywood - ahem, and NOW NOW NOWWW - ONLINE!!!!

I became fully committed during 2020 : ) - we all know why and babes...I am addicted! Not only is it a FREAKIN' phenomenal FULL-BODY workout, I am always dancing along side the coaches by the end of class. Plus...not one workout is the same as the last - WHAT?!!!! Unheard of! It is possible that this could be my dream-hype of a workout that doesn't leave me feeling like I got hit by a bus later in the afternoon?! Yep. It's def my vibe.

But, why did I want Jon on this show? Because... the way he grew this one little idea that he had... he asked himself, "What if?" and ahem, hands off to his wife Melanie for being the power woman alongside him - because Jon shares exactly why she was the mega force for this thriving business... : )

This is why HEALTH HOUSE is more than just a workout - enjoy as we get HONEST.

I cannot wait to see you all on the new Digital Platform with me... I dare you to KICK YOUR PEACH!!!

Follow Health House

*Get digital with your fitness : Health House At Home

*Let the HH Fam know I sent you on over to get your PEACH KICKED ; )

xoxo KB

*Checking in... How are you doing?!

Please be in touch! I love to know how you are feeling during these times of everlasting change.

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

O M G | YouTube with ME! : Katherine Brown

*** GET CLEAN and LOW TOX with your SKINCARE : BEAUTYCOUNTER

*** Get FASHIONABLE FITNESS WEAR: ZYIA

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

www.JustBeinHonest.com

*** Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST(KB's LIFESTYLE DESIGN) !

*** Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Episode 129 : How to face your SHADOW in SOLITUDE.

KB, Katherine, Katherine Brown — Sun, 19 Jul 2020 12:31:42 -0700

On this Episode, number 129, of the “Just Bein’ Honest Podcast”, I admit some emotions that are contradicting my honest truth. Do you ever think that someone's word choice to you is a direct JAB at your internal being?

Ahem, raising my hand!!! GUILTY! Most Mercury Retrograde and the SHADOWWWWWS came out from the deep dark inside of MOI! This is were I went, and the unhealthy thought patterns came creeping along - so how did I SHIFT that mindset?

Here's how I started taking the steps to face and YES, L I S T E N carefully to my internal dialogue a little more seriously...

xoxo KB

*Checking in... How are you doing?!

Please be in touch! I love to know how you are feeling during these times of everlasting change.

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

O M G | YouTube with ME! : Katherine Brown

*** GET CLEAN and LOW TOX with your SKINCARE : BEAUTYCOUNTER

*** Get FASHIONABLE FITNESS WEAR: ZYIA

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

www.JustBeinHonest.com

*** Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST(KB's LIFESTYLE DESIGN) !

*** Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Episode 128 : Do these things before MERCURY is out of RETROGRADE!

Katherine, KB — Sat, 11 Jul 2020 13:50:49 -0700

On this Episode, number 128, of the “Just Bein’ Honest Podcast”, my curiosity of the cosmos brings this conversation to the LESSONS we learn in Mercury Retrograde and how that will effect the rest of our year of 2020...What life chapter am I currently closing? What lessons have I learned during this Mercury retrograde transit?

This is what you need to do next. First, listen to this episode, take note and listen to yourself for the answers.

*Checking in... How are you doing?!

Please be in touch! I love to know how you are feeling during these times of everlasting change.

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

O M G | YouTube with ME! : Katherine Brown

*** GET CLEAN and LOW TOX with your SKINCARE : BEAUTYCOUNTER

*** Get FASHIONABLE FITNESS WEAR: ZYIA

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

*** Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

*** Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST(KB's LIFESTYLE DESIGN) !

*** Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Episode 127 : IVF, INFERTILITY + Responding to Life with Josephine Atluri

KB, Katherine Brown, Jo Atluri, Josephine Atluri — Sun, 05 Jul 2020 11:43:54 -0700

On this Episode, number 127, of the “Just Bein’ Honest Podcast”, The heart speaks clearly with Josephine Atluri - the founder of "Responding To Life" Podcast and soon to be published author. Jo shares openly about her overarching passion to share her inspiring journey navigating illness, infertility, IVF, international adoption and surrogacy, to help others overcome adversity and find joy.

As a meditation teacher who trained under Davidji, Jo guides people towards a calmer existence despite the chaos that may surround them. Her group and individual meditation sessions teach simple and practical coping mechanisms for stress, anxiety and loss to help improve the balance of mind, body and spirit for those with health and fertility struggles and other life challenges.

I am in constant awe the entire episode with her STRENGTH and PASSION for this spiritual place we call, "Life".

Find Josephine Atluri: https://www.jatluri.com

*Checking in... How are you doing?!

Please be in touch! I love to know how you are feeling during these times of everlasting change.

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

O M G | YouTube with ME! : Katherine Brown

*** GET CLEAN and LOW TOX with your SKINCARE : BEAUTYCOUNTER

*** Get FASHIONABLE FITNESS WEAR: ZYIA

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

*** Please subscribe to our PODCAST on iTunesand give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

*** Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST(KB's LIFESTYLE DESIGN) !

JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) wants you to know that "DISEASE" stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for - HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Episode 126 : MINDTRAVEL with Murray Hidary

Katherine, Katherine Brown, Murray Hidary, KB — Sat, 27 Jun 2020 15:20:41 -0700

On this Episode, number 126, of the “Just Bein’ Honest Podcast”, I am in total and complete AWE the entire conversation as MINDTRAVEL's Murray Hidary explains and in depth exactly how he heals others. Not just a meditation teacher, and composer, but a pianist who performs with a special purpose. Murray is a pioneer who is helping people connect more profoundly with themselves and to find clarity and calmness through mindful music.

A true and honest soul connection!

I cannot WAIT to enjoy one of Murray's heart opening experiences towards mental freedom and as I like to say, physical harmony! ENJOY!

Find Murray Hidary: https://www.murrayhidary.com

*Checking in... How are you doing?!

Please be in touch! I love to know how you are feeling during these times of everlasting change.

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

O M G | YouTube with ME! : Katherine Brown

*** GET CLEAN and LOW TOX with your SKINCARE : BEAUTYCOUNTER

*** Get FASHIONABLE FITNESS WEAR: ZYIA

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

*** Please subscribe to our PODCAST on iTunesand give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

*** Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST(KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Episode 125 : All the "WTF's" explained through this Solar Eclipse - you think?

Katherine, KB — Sat, 20 Jun 2020 13:18:05 -0700

On this Episode, number 125, of the “Just Bein’ Honest Podcast”, my cosmo nerdy side is completely unleashed. I dive DEEEEEEEP in to WTF is happening cosmically throughout this 2020 year. We are in June and ECLIPSE number 2 is the subject of this GREAT transformation phase. You can feel the energy, I know it. I AM PUMPED ! ! ! I will tell you everything that I have learned about the cosmic and potent energies from the place of outer space - YO, and you know I love a good piece of Astrology talk. Note: I am not an astrologer but I am a faithful student to many of the greats! Enjoy the juice - see you one the other side!

Please be in touch! I love to know how you are feeling during these times of everlasting change.

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

O M G | YouTube with ME! : Katherine Brown

*** GET CLEAN and LOW TOX with your SKINCARE : BEAUTYCOUNTER

*** Get FASHIONABLE FITNESS WEAR: ZYIA

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

*** Please subscribe to our PODCAST on iTunesand give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

*** Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST(KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Episode 124 : TRUE LIFE stories from Keisha Wright's eyes | The Well Fitness

Katherine, Katherine Brown, Keisha Wright — Sun, 14 Jun 2020 13:06:25 -0700

On this Episode, number 124, of the “Just Bein’ Honest Podcast”, I wanted to bring on a woman that has a completed different daily perspective than I. Keisha Wright is not only a well known business owner, The Well Fitness, but she is a woman of her word.

As a black female growing up in the mostly conservatively white region of Dallas, Texas, Keisha knew that she was not like many of the other kids. As I don't want to give too much away - Keisha really grew in to her skin, by accepting herself as a leader. I'd say a leader of CHANGE! She is a connector, one that is within unity to all makes and beings - we all need a little more KEISHA in our veins. I cannot thank her enough for giving us just a tad-bit of what she has witnessed in life and how we can continue to make waves of change in equality!

Please be in touch! I love to know how you are feeling during these times of everlasting change.

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

O M G | YouTube with ME! : Katherine Brown

*** GET CLEAN and LOW TOX with your SKINCARE : BEAUTYCOUNTER

*** Get FASHIONABLE FITNESS WEAR: ZYIA

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

*** Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

*** Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST(KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Episode 123 : What gets REVEALED must get HEALED | A New Paradigm

Katherine Brown — Sun, 07 Jun 2020 12:20:48 -0700

On this Episode, number 123, of the “Just Bein’ Honest Podcast”, I share with you this: The Answer is You. “What gets revealed, must get healed.”

I have to be honest. When I started a Blog and soon after that, a Podcast, I started because I wanted a platform to speak my truth. Overtime, I even went as far as to have a “What is my Why?” sign written out on the side of my fridge as a constant reminder of my daily mission on life’s purpose. In the beginning, I wanted to spread the word about the secrets behind the health of our food industry, and the impacts large money making corporations have on our individual rights of how we choose to keep ourselves physically healthy and mentally well. Our decisions in the cleanliness of the foods we eat, the water we drink and even the air we breath. Those decisions that have been holding us all like puppets in order to drive millions and even billions of dollars in to the hands of those that are breeding a world further into illness. As mentioned many times, my mission is to inspire people to dramatically enhance their Health, Well-Being and Lifestyle by providing an Honest perspective and Knowledge on eating ‘Real Food’ - Mentally + Physically. The less toxins you put in your body, the less toxins that are out in the environment. It's about creating a life full of sourcing transparency, mental freedom and physical harmony!

Now, I am well aware that what ever I say, will not be perfect, nor will it be aligned with everyone’s beliefs. But, what I have learned throughout much introspection is that as I have grown more confident in the fact that my soul was placed here on this earth - and in this human body - to reveal so much more than simply the physical nutrients that one should consume to fulfill a longer and more energetic lifestyle. I have started to awaken more and more. My eyes becoming more and more aware of the current energetics and noises around me. This is why I am expanding my mission.

I am here to serve. I am here to guide us all in one collective breath. I am here to show YOU, your most authentic and well-curated lifestyle. I am here to create a lifestyle that is a true “Wellness Workspace” and to pave the way towards cultivating a lifestyle environment based with quality of consciousness.

I thought that I was, “Just Bein’ Honest”, and felt that I was leading from a compelling space to help others through the practice of transparency, but it turns out that I have not spoken up enough. I have never been one for conflict as I genuinely choose a life of peace. What I am finding out is that my silence on the behalf of every life and their point of views is not a step towards accountable action in transparency or change.

We are in a pandemic, the world is testing us all and disease stems from always trying to please, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. And as Benjamin Crump, the Floyd Family Attorney mentions, we are also in a “Pandemic of Racism and Discrimination”.

“Change will not come if we wait for some other person, or if we wait for some other time. We are the ones we’ve been waiting for. We are the change that we seek.” – Barack Obama

Believe me, we are given some major choices here. We can sit in fear and worry or we can rise and step up! Worry is ‘Rehearsing’ for what we fear of the unknown. Let’s rehearse on a daily basis a new narration, a new narration with new actions behind it.

An Old Paradigm is dying and you hear it LOUD, it is SO LOUD…The old ways are too LOUD! Meanwhile a New Paradigm is being birthed and it soft right now, but I know you have seen it within the past couple of years - conversations about Mental Health, Women’s Rights, Gun Rights, Financial + Pay Rights, Immunity + Health Rights, Black Rights… This list could go on and on - but soon enough it’s soft tone will replace the cacophony in which surrounds us that is trying to drive out its melodic vibration.

How do we get there? How do we get to a solution to welcoming this new birthed paradigm? Not from fear. Fear is energetic, it does not transmute itself, it merely shifts from higher to lower frequencies. You do not get to the solution from fear or being blinded. The solution comes from your expanded awareness.

Ecclesiastes 3

A Time for Everything - Everything Has Its Time

3For everything there is a season, and a time for every matter under heaven:

a time to be born, and a time to die;

a time to plant, and a time to pluck up what is planted;

a time to kill, and a time to heal;

a time to break down, and a time to build up;

a time to weep, and a time to laugh;

a time to mourn, and a time to dance;

a time to cast away stones, and a time to gather stones together;

a time to embrace, and a time to refrain from embracing;

a time to seek, and a time to lose;

a time to keep, and a time to throw away;

a time to tear, and a time to sew;

a time to keep silence, and a time to speak;

a time to love, and a time to hate;

a time for war, and a time for peace.

So, I wanted to close this by continuing my platform in “Just Bein’ Honest”, and being honest with asking myself and others on a constant, “Have you educated yourself? Are you having open and honest dialogues?”

We have to be the architect of that change, not the old paradigm. We have to do it. So we have to be empowered to have new vision, new dreams. We have to begin to describe the world we want to live in. We have to describe it. Right now we can describe what we don’t want to see and what will that bring into fruition? Things that we don’t want to see and things we don’t want to be. I am personally not wired to be anything I do not want to be. I am wired to be everything I choose to be. So, everyone has a job to do and that is to write down the description of the world they want to live in, and also to write down the description of how they can serve. As a collective we are welcoming the birth of this New Paradigm, WE WILL define the future. If you want to know what the future is…create it, and you create it by defining it. You see what you describe.

I choose to dwell on a universe of LOVE! I choose to dwell on a universe of EQUALITY! I choose to dwell on a universe of TOGETHERNESS and frankly COMPASSION!

“The three greatest letters in the English alphabet are N-O-W. There is no time like the present. Begin Now!” - Sir Walter Scott, Scottish Poet, 18th C.

Yes Sir Walter Scott! The NOW is so peaceful and evolved and thriving. Aren’t you ready?

As 6-year-old Gianna Floyd said herself, “My daddy has changed the world”. As a collective we can go hand in hand in making this change thrive…Now is the time.

Please be in touch! I love to know how you are feeling during these times of everlasting change.

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

Episode 122 : My Quarantine | New NORMAL ROUTINE | Staying Fit + Healthy!

Katherine Brown — Sun, 31 May 2020 11:42:16 -0700

On this Episode, number 122, of the “Just Bein’ Honest Podcast”, I want you to get your rear in to gear and realllllllllly think about what your "ROUTINE" is during these shifts we have come in to this 2020...

T H I N K . Are you doing yourself of SERVICE or SELF-SABOTAGE?!

No, I am not talking about burning your schedule candle at both ends, but more of cultivating an entire BODY, MIND, SOUL + SPIRITUAL Practice.

Here is what I am doing. I am here and Love y'all so much!!!

Please be in touch!

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

O M G | YouTube with ME! : Katherine Brown

*** GET CLEAN and LOW TOX with your SKINCARE : BEAUTYCOUNTER

*** Get FASHIONABLE FITNESS WEAR: ZYIA

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

*** Please subscribe to our PODCAST on iTunesand give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

*** Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST(KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Episode 121 : Are you WORTHY to REST?

Katherine Brown, Beautycounter — Sun, 24 May 2020 13:10:38 -0700

On this Episode, number 121, of the “Just Bein’ Honest Podcast”, I am HERE to ask you a simple question: DO YOU FEEL WORTHY TO REST? I'm talking about taking a freakin' BREAK for your self to collect your thoughts, allow yourself to BREATHE, and to just simply BE!

It's about finding yourself again in a KEEEEEEP GOING world.

You have a couple of choices here: CRASH AND BURN OR BREATHE AND PREVAIL!

What does 'source' want you to do? Listen to find out!

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

O M G | YouTube with ME! : Katherine Brown

*** GET CLEAN and LOW TOX with your SKINCARE : BEAUTYCOUNTER

*** Get FASHIONABLE FITNESS WEAR: ZYIA

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

*** Please subscribe to our PODCAST on iTunesand give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

*** Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST(KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Episode 120 : TIME vs. MONEY, Which has a greater value towards HAPPINESS?

M, Katherine Brown — Sun, 17 May 2020 09:49:24 -0700

On this Episode, number 120, of the “Just Bein’ Honest Podcast”, I am HERE to ask you a simple question: WOULD YOU RATHER HAVE MORE TIME OR MORE MONEY?

Why?

I read a very interesting study conducted regarding this very topic. So now that we are in the age of QUARANTINE... How would you answer and reflect on that question once more? And W H Y ?

You are going to want to share this episode with your friends and family members - it is truly of value to all to really consider what we are setting our priorities on in this lifetime.

So what brings HAPPINESS - more time or more money? Listen to find out!

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

O M G | YouTube with ME! : Katherine Brown

*** GET CLEAN and LOW TOX with your SKINCARE : BEAUTYCOUNTER

*** Get FASHIONABLE FITNESS WEAR: ZYIA

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

*** Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

*** Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST(KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Episode 119 : LISA HIRSCH-SOLOMON | The Studio MDR | This workout is not just PILATES!

Lisa Hirsch, Lisa Hirsch-Solomon, Katherine Brown — Sun, 10 May 2020 13:23:08 -0700

On this Episode, number 119, of the “Just Bein’ Honest Podcast”, I have the honor to share some MODERN WOMAN energy with The Studio MDR's Lisa Hirsch-Solomon.

Prior to becoming the fitness entrepreneur that she is today, Lisa Hirsch-Solomon worked in New York City as a successful executive in the music industry for fifteen years. In 2007, Lisa made the life- changing decision to relocate to Los Angeles and reconnect with her true passion, fitness.

Growing up in New York, Lisa had always been a “Workout Queen”; donned in leg warmers, she would grapevine along with the Jane Fonda workout and experiment with different fitness classes like step aerobics and spinning. Later on in her music business days, working out had also been Lisa’s own private refuge where she could escape from the chaos of her demanding career. It wasn’t until she discovered the true benefits of the Lagree Method, in particular, and the incredible effect that the exercise can have on transforming one’s body that a light bulb went off.

Lisa’s ongoing study of physique training and nutrition while learning to live with epilepsy, in conjunction with the powerful results she experienced from the Lagree Method, all became a catalyst for change in other areas of her life. Drawing on her years of experience managing client relationships, nurturing new business opportunities and the positive impact fitness had on all aspects of her life, Lisa was inspired to pursue her dream of having her own studio. She launched the first The Studio (MDR) location in 2011.

Lisa's singular vision of creating a safe and comfortable space that was not only a workout, but a refuge for people to feel good, supported and empowered remains the ethos of The Studio (MDR). In eight + years, the studio now has four locations with a thriving community of loyal clients and interested newcomers, with plans to continue to expand.

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

O M G | YouTube with ME! : Katherine Brown

Connect with THE STUDIO MDR's Lisa Hirsch Solomon : Lisa Hirsch-Solomon

*** GET CLEAN and LOW TOX with your SKINCARE : BEAUTYCOUNTER

*** Get FASHIONABLE FITNESS WEAR: ZYIA

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST(KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Get the GLOW with my favorite skincare line from AMINA ADEM! Want to start the anti-aging process now? Perhaps just love the biggest organ on your body in to natural health? I give to you 10% OFF with code JBH10 - ENJOY!!!

Don't forget your TEA from BUDDHA TEAS: Enter code JBH15 at checkout to start meditating with each sip!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 118 : Let's talk about SEX with Dr. Viviana Coles!

Dr. Viviana Coles, Katherine Brown — Sun, 03 May 2020 12:59:00 -0700

On this Episode, number 118, of the “Just Bein’ Honest Podcast”, I get in to a deep and insightful discussion with the marriage expert of Lifetime's hit show "Married at First Sight" - Dr. Viviana Coles. We reveal the KEYS to a healthy and sustaining relationship - and how SEXUAL INTIMACY is defined as so much more than just intercourse itself. She reveals that to be BONDED + CONNECTED with a heavy practice of COMMUNICATION and pave the way to longevity in a relationship. And did you ever wonder how FLIRTATION can truly keep the fire from fading? OH, and have you ever wondered how AGE-DIFFERENCE can play a role in the energetic levels you thrive upon with your partner in the long run?

She really makes you think... I believe it's time to sort out to dating games and get straight to the point. A very candid and eye-opening episode.

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

O M G | YouTube with ME! : Katherine Brown

Connect with Dr. Viviana Coles : Dr. Viviana Coles

GET CLEAN and LOW TOX with your SKINCARE : BEAUTYCOUNTER

*** Get FASHIONABLE FITNESS WEAR: ZYIA

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST(KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Don't forget your TEA from BUDDHA TEAS: Enter code JBH15at checkout to start meditating with each sip!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 117 : How to REFRAME ANXIETY with these practices

KILO BRAVO MEDIA — Sun, 26 Apr 2020 12:04:35 -0700

On this Episode, number 117, of the “Just Bein’ Honest Podcast”, I reveal the mindset secrets that will shape the ANXIETY you are feeling. The words you say in your head and aloud are imperative in everything we cultivate in life. MENTAL FREEDOM - HERE WE COME!!!

What have you been listening to?

What are your "I AM" statements?

Think about it, because what ever follows those two powerful words ( I A M ) that is what you shall become...

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

O M G | YouTube with ME! : Katherine Brown

GET CLEAN and LOW TOX with your SKINCARE : BEAUTYCOUNTER

*** Get FASHIONABLE FITNESS WEAR: ZYIA

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST(KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Don't forget your TEA from BUDDHA TEAS: Enter code JBH15 at checkout to start meditating with each sip!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 116 : IMMUNITY Boosting Foods

KILO BRAVO MEDIA — Sun, 19 Apr 2020 09:05:36 -0700

On this Episode, number 116, of the “Just Bein’ Honest Podcast”, I have compiled a sweet little list for you to take along with you to the market. Here are some of my favorite IMMUNITY BOOSTING FOODS to enjoy every single season. These foods help ward against COLDS and FLUS (Of course every single of of us has a different body, results may at times vary) and to create a barrier to your overall energetic system.

Can you guess everything that is on the list?

What will you make today?

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

O M G | YouTube with ME! : Katherine Brown

GET CLEAN and LOW TOX with your SKINCARE : BEAUTYCOUNTER

*** Get FASHIONABLE FITNESS WEAR: ZYIA

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST(KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Don't forget your TEA from BUDDHA TEAS: Enter code JBH15 at checkout to start meditating with each sip!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 115 : JOURNALING through ISOLATION | HEALING

Katherine Brown — Sun, 12 Apr 2020 10:40:31 -0700

On this Episode, number 115, of the “Just Bein’ Honest Podcast”, I am breaking down barriers and letting you all inside my raw emotional state that I am in during this phase of ISOLATION of PANDEMIC. I never in my life have read aloud my personal thoughts that I so drastically at times pencil down for my own self... here goes! Why is it so important, especially right now to cultivate a Journaling practice? A RAW EMOTIONAL state is flooding your creative consciousness - This is what is going through my mind...Remember, we are in a COCOON state! The TRANSFORMATION towards a beautiful butterfly is evolving... Have FAITH in this time of solitude.

Much Love, I am happy to talk with all of you if you need an ear to listen.

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

O M G | YouTube with ME! : Katherine Brown

GET CLEAN and LOW TOX with your SKINCARE : BEAUTYCOUNTER

*** Get FASHIONABLE FITNESS WEAR: ZYIA

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Don't forget your TEA from BUDDHA TEAS: Enter code JBH15 at checkout to start meditating with each sip!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 114 : DATING in QUARANTINE | VIRTUAL DATING | THE BEVY Matchmakers

Katherine — Sun, 05 Apr 2020 12:08:00 -0700

On this Episode, number 114, of the “Just Bein’ Honest Podcast”, I get the inside scoop on the IN's and OUT's to finding a successful MATCH - Yes, L O V E ! Wait, but we are all stuck at home due to recent current events of the Covid-19 Pandemic... So?! The Co-Founders of The Bevy - A Bespoke Matchmaking Service - Nikki and Greta share their top tips on finding LOVE during QUARANTINE. The expert matchmakers with 10 years PLUS want YOU to know the best of the best in this modern dating world we are living in:

1st date tips
How to be most confident
How to express your true character + personality
How to show interest + ask the RIGHT questions

I believe that you can find love and happiness at the strangest times and most unusual of circumstances.

Want a relationship that is authentic, pre-vetted and exciting? Check in with the ladies of The Bevy to see if you qualify as a candidate. MUAH!!!

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

O M G | YouTube with ME! : Katherine Brown

Find THE BEVY here : The Bevy | @wearethebevy

*** Get FASHIONABLE FITNESS WEAR: ZYIA

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Don't forget your TEA from BUDDHA TEAS: Enter code JBH15 at checkout to start meditating with each sip!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 113 : A FLIGHT ATTENDANT's Message to us all during COVID-19...

Katherine — Sun, 29 Mar 2020 12:37:00 -0700

On this Episode, number 113, of the “Just Bein’ Honest Podcast”, I have the honor to share space with a FIRST CLASS Flight Attendant - why? She has some messages to spread amongst us all during the height of the COVID-19 Pandemic. What are your thoughts? Are you on the same page? Are you feeling the push? The pull? Are you feeling Victim or Victorious?

These are her thoughts, feelings and what she knows to be true to her heart.

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

O M G | YouTube with ME! : Katherine Brown

Find Carol Manzetti here : carolmanzetti.com

*** Get FASHIONABLE FITNESS WEAR: ZYIA

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Don't forget your TEA from BUDDHA TEAS: Enter code JBH15 at checkout to start meditating with each sip!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 112 : SATURN in AQUARIUS. How to BRACE YOUR HEALTH!

Katherine — Sun, 22 Mar 2020 14:20:00 -0700

On this Episode, number 112, of the “Just Bein’ Honest Podcast”, I reveal that the cycle we are currently on is going to be a WILD RIDE - Hang on tightly. Not only are "we" as a collective whole WORLD being controlled by something outside of our control... a virus, a deadly virus... We are battling mental and physical limits that are perhaps beyond our stamina.

I want to share that the cosmos have a remarkable way of circulating the patterns of life, events and particular justifications on the daily question of, "Why"? We don't always know the "WHY", we DO know that if we brace ourselves with the essential tools, mentally, physically and emotionally, then we can have a better suited foundation for a lofty outcome.

So...What does this Saturn in Aquarius have in store for us all, and what does it really mean?! Listen in to find out my thoughts and feelings : )

Please be considerate in listening to this episode, as I want to disclose that it was where my thoughts were at that moment. I am up and down about this entire event(s), so please grant me some "Honest" compassion. Much love and light!

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

*** Get FASHIONABLE FITNESS WEAR: ZYIA

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Don't forget your TEA from BUDDHA TEAS: Enter code JBH15 at checkout to start meditating with each sip!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 111 : In the PURSUIT of HEALTH!

Katherine — Sun, 15 Mar 2020 15:40:00 -0700

On this Episode, number 111 (a magical number combination, may I add...), of the “Just Bein’ Honest Podcast”, I am getting loud and clear about how the outburst of the CORONAVIRUS is leading humanity on a panic towards everlasting HEALTH.

We live in a country - a world even in some cases that have us all in the PURSUIT of HEALTH!. We want to FIND it...BUT, we honestly need to start creating a stable foundation - a LIFESTYLE - that is based upon LONGEVITY! Helloooooo - Ring a bell?! Blue Zone study?

This time that we are currently in reveals what our true character is. How do we set our foundations currently with values and priorities? Do we communicate as often as we should? Do we share and conduct acts of service? Are we greedy and complacent or are we giving and adaptable? Are you aware of your surroundings and how you approach strangers? Most importantly, do YOU have the wellness tools in your tool box that are in place to set you up for a calm and peaceful life? I'm talking about breath work, meditation, journaling, slowing down, adequate sleep, self-care (mentally and physically), proper nourishment? The list could go on and on...

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

*** Get FASHIONABLE FITNESS WEAR: ZYIA

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Don't forget your TEA from BUDDHA TEAS: Enter code JBH15 at checkout to start meditating with each sip!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 110 : How do you DEFINE yourself? MENTAL HEALTH Transparency with Elisabeth Brown

Katherine — Sun, 08 Mar 2020 17:16:00 -0700

On this Episode, number 110, of the “Just Bein’ Honest Podcast”, I am honored to have a transparent conversation about MENTAL HEALTH - and - how we often at times let the symptoms DEFINE who we truly are? The truth comes out about struggles with anxiety and depression and how we can cultivate an environment that leads us all in the direction that we purely want to live - in peace and serenity.

It's time to define YOURSELF - So, how do you DEFINE yourself?

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Get FASHIONABLE FITNESS WEAR: ZYIA

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Don't forget your TEA from BUDDHA TEAS: Enter code JBH15 at checkout to start meditating with each sip!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 109 : What is your "LEAKY GUT" telling you?

Katherine — Sun, 01 Mar 2020 06:43:00 -0800

On this Episode, number 109, of the “Just Bein’ Honest Podcast”, I spill the beans on what exactly "LEAKY GUT" is, and how to start the process of healing it through nutrition and everyday lifestyle practices.

This is a juicy one!!!

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Don't forget your TEA from BUDDHA TEAS: Enter code JBH15 at checkout to start meditating with each sip!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 108 : I AM the MOON + the MOON is ME! Now What?!

Katherine — Sun, 23 Feb 2020 12:47:00 -0800

On this Episode, number 108, of the “Just Bein’ Honest Podcast”, I stare in to DARKNESS to find the light within me...yes, it's that time of the month when the moon goes DARK!!! What does this mean to us? How does it shape us?

I am the Moon and the Moon is ME!

What does it mean?

Oh how glorious it is! The Moon represents powerful feminine energy. It signifies wisdom, intuition, birth, death, reincarnation, and a spiritual connection. ... The moon also represents our deepest personal needs. We can use the knowledge and energy of the Moon's cycle to better connect to ourselves.

In astronomy, a new moon marks the first lunar phase. The original meaning of the term is the first visible crescent of the moon, which is briefly visible when it's low above the western horizon just after the sun has gone down. As a new moon represents the start of a new lunar cycle, it symbolises new beginnings.

It takes the moon 29.5 days to travel across the Earth, it’s during that full rotation that we will see each moon phase. Each phase occurs roughly 7.4 days apart and there are most definitely unique energies and spiritual meanings behind each phase — some of these science can explain and others is where belief, experience, and faith must take over.

Does a new moon affect behavior?

At this time the moon and the mind are both emerging into darkness.

During this time, the new moon controls our mind and emotions, and makes us mimic its behavior. Like the absence of the Sun's light reflecting off the new moon, our awareness becomes easily darkened and hidden from view – especially around emotional and primal matters.

Living life in keeping with the lunar phases has a special meaning to women: As we are emotionally and, perhaps, physically, following the same phases. As the moon needs to recede, withdraw, and renew each month, so do we. We travel across different emotional states the same way the moon travels around the Earth.

The more attuned we are to these phases and how they affect us, the better we can harness the different energies, rather than wasting more energy fighting against them.

What does the New Moon mean Spiritually?

The new moon represents the menses (menstrual cycle) and, historically, women took time away from others during this time. Think of the new moon as not only your fresh start, but your time of retreat — a time when you can regain your strength to begin again. The themes surrounding the new moon are new beginnings, fresh starts, and clean slates.
You should be using this time for an intense reboot. Try to envision yourself filling up — recharging under the energy of this new moon. Mentally throw all unwanted thoughts and excess junk into the trash.

To do this, it’s best to unplug and give yourself much needed alone time. You may find yourself feeling anti-social and introverted for no reason. Pay attention to these feelings and embrace them. As the moon turns its dark side toward us, turn yourself inward and away from the draining energy of others.
Don’t feel bad for canceling plans or not wanting to call, text, or be around anyone. Turning off is the best way to make the most of a new moon.

So, What does an astrologer have to say about this current phase?

Listen to the full episode to see how you can surrender for the better of YOU!

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

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Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Don't forget your TEA from BUDDHA TEAS: Enter code JBH15 at checkout to start meditating with each sip!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 107 : LIFESTYLE is not a DIET with Healthy Emmie

Katherine — Sun, 16 Feb 2020 11:07:00 -0800

On this Episode, number 107, of the “Just Bein’ Honest Podcast”, YouTuber and Nutritionist Emily Keefe of HEALTHY EMMIE is teaming up with me to share all things LIFESTYLE and how important our daily choices are. She makes a pivotal point about cultivating your authentic truth: GO TO WHERE YOU'RE APPRECIATED NOT WHERE YOU'RE TOLERATED.

Also - we touch on the vital aspect of decision making that will enrich your entire life. The difference of INTENTION VS. COMPULSION.

Think about it...

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Don't forget your TEA from BUDDHA TEAS: Enter code JBH15 at checkout to start meditating with each sip!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 106 : The SUNSCREEN you should wear to save your health!

Katherine — Sun, 09 Feb 2020 11:08:00 -0800

On this Episode, number 106, of the “Just Bein’ Honest Podcast”, I met a SOUL SISTER ! ! ! The creator of Little Hands Hawaii shared a hearts connection with me through and through. We talked overcoming "NO's", we talked the beauty of natural childbirth, and we talked taking risks and MOVING without a plan... Because, do we really need a "Plan" in this so called "LIFE". This is Rosalyn's remarkable story about how she started a NATURAL SUNCREEN line that will transform the health and well-being of not only YOU, our mother earth!!!

For 20% OFF - Simply enter code: "HONEST" at check out. Sunscreen is to be used every single day folks!!!

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

***Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at LIQUID I.V.

LIQUID I.V.’s Cellular Transport Technology (CTT)™ uses a specific ratio of sodium, glucose, and potassium to deliver water and other key nutrients directly to your bloodstream, hydrating you faster and more efficiently than water alone.

The specific ratio of electrolytes used in CTT creates an osmotic force that allows water to be absorbed in the upper digestive tract. Typically, fluids pass through the entire digestive system, losing water and vital nutrients along the way before being absorbed into the bloodstream.

With each purchase made, a serving of LIQUID I.V. is donated to someone in need. LIV is currently sold in over 20,000 location nationwide.

Try LIQUID I.V. now and get 20% OFF by using code JBH20 at checkout!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 105 : How a single day at a Four Seasons WELLNESS RETREAT affirmed a life worth living.

Katherine — Sun, 02 Feb 2020 14:41:00 -0800

On this Episode, number 105, of the “Just Bein’ Honest Podcast”, I most recently hid from all of the negativities that have been pouncing in to my life. How did I do this? WHY did I do this? I needed SPACE, CLARITY and true CONFIRMATION that the simple decisions I was making in order to regain my optimal health was the right decision... I'm on the road toward recovery of my inner self. My autoimmune and my hormones and LIVER. This is something that chronic stress and cortisol has been creeping up and hindering my recovery. I had some hard conversations with some work parters and even toxic relationships that I needed to put an end to in order to regain my true vision of wellness. So... How did a single day at a Four Seasons Wellness Retreat open my eyes and confirm my intention? The story is unlocked right here...

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

***Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at LIQUID I.V.

With each purchase made, a serving of LIQUID I.V. is donated to someone in need. LIV is currently sold in over 20,000 location nationwide.

Try LIQUID I.V. now and get 20% OFF by using code JBH20 at checkout!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 104 : How to live with SOUL like KOBE BRYANT

Katherine — Sun, 26 Jan 2020 13:58:00 -0800

On this Episode, number 104, of the “Just Bein’ Honest Podcast”, why I go to SoulCycle and how Kobe Bryant taught us to live within our truth with SOUL! This was an abrupt and spur of the moment episode, unplanned... I felt that I needed to pay tribute to Kobe Bryant. You are and will forever be remembered and loved.

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Don't forget your TEA from BUDDHA TEAS: Enter code JBH15 at checkout to start meditating with each sip!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 103 : The TEA for MENTAL ILLNESS!

Katherine — Sun, 19 Jan 2020 17:30:00 -0800

On this Episode, number 103, of the “Just Bein’ Honest Podcast”, I have gone in to the self experimentation mode, ONCE AGAIN! I have seen a Chinese Medicine Practitioner specializing in herbs - An HERBALIST!!! WHOAH, HOLY MOOD SHIFT!!! My ups and downs have become stable, from what? HERBS!!! So, how can we get to the root cause of MENTAL ILLNESS in order to create a shift towards HEALING? Could it be as simple as a cup of TEA?! This is your answer...

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Don't forget your TEA from BUDDHA TEAS: Enter code JBH15 at checkout to start meditating with each sip!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 102 : ACHIEVE your WELLNESS GOALS in just minutes a day.

Katherine — Sun, 12 Jan 2020 08:23:00 -0800

On this Episode, number 102, of the “Just Bein’ Honest Podcast”, I am secluded in a teeny tiny town of 1,400 to throw me a little wellness challenge... How will I ACHIEVE my WELLNESS GOALS in just MINUTES A DAY? The answers are all here. P.S. Did you know that Laughter is one of the easiest and best workouts you can do?! Adaptation is the largest lesson and when you shake it up, THAT is where the magic sprouts with results!

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Don't forget your TEA from BUDDHA TEAS: Enter code JBH15 at checkout to start meditating with each sip!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 101 : How to PURGE the old YOU!

Katherine — Sun, 05 Jan 2020 13:24:00 -0800

On this Episode, number 101, of the “Just Bein’ Honest Podcast”, this is the beginning of a new chapter - a new DECADE!!! So, we simply cannot start a clean slate without dealing with the dirt that we once thought defined us... I am here to reflect upon the last 10 years of my life and PURGE the old ME!!! Or what I thought was "ME". Here we go... tissues ready, strength on tap and intuition is ready to guide me forward.

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Don't forget your TEA from BUDDHA TEAS: Enter code JBH15 at checkout to start meditating with each sip!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 100 : LIVE at SAJE NATURAL WELLNESS!

Katherine — Sun, 29 Dec 2019 12:02:00 -0800

On this Episode, number 100, of the “Just Bein’ Honest Podcast”, WE DID IT!!! 100 Episodes BABY!!! I am so grateful and will continue this journey forever and as long as possible - why? Because I found my truth. I found my voice. I am here to heal you - with YOU!!! Let's rock this life together! Please enjoy my LIVE podcast at SAJE NATURAL WELLNESS in Santa Barbara. Multiple Intuitive Healings took place, can you relate to any of these stories?

Thank you all for listening and attending!

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Don't forget your TEA from BUDDHA TEAS: Enter code JBH15 at checkout to start meditating with each sip!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 99 : Escaping an Abusive Relationship in order cultivate a LIFE for her daughter.

Katherine — Sun, 22 Dec 2019 12:33:00 -0800

On this Episode, number 99, of the “Just Bein’ Honest Podcast”, I conduct an intimate intuitive session paired with an emotional reality. A time of life or perhaps the year when "loneliness" creeps and looms about every corner. Are you happy? Do you feel loved? What's really going on? The questions of self-worth perhaps? Are you longing for a relationship? Are you staying in something that is not serving your nor your potential? Are you in a toxic or abusive space? I invite you to listen here and listen with an open heart. This is a woman of honor. This is Alli. An episode that meets a story of vigor and strength. A questionable relationship that stemmed from manipulation. It's a raw conversation of how one woman escaped her abusive husband in order to cultivate a path for her daughter's future. She found the "Light" upon the darkest of hours, and how did she find it? Here's how...

Please note that this episode at times is graphic and contains explicit language. I highly suggest that if you feel you may be triggered at any moment, please fast forward. Also, if you personally or you know of anyone in a similar situation, please seek immediate help. You are not alone, you DO have support.

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Don't forget your TEA from BUDDHA TEAS: Enter code JBH15 at checkout to start meditating with each sip!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 98 : Stop Living on AUTO-PILOT + Start Living on PURPOSE!

Katherine — Sun, 15 Dec 2019 16:54:00 -0800

On this Episode, number 98, of the “Just Bein’ Honest Podcast”, I am spilling the beans on my intentions for 2020!!! No cliches here! Just HONEST truth!!! Filled with joy and love y'all!!! Are you ready to finally learn how to STOP living on AUTO-PILOT and START Living on PURPOSE! How to cultivate meaningful intentions for the next ERA!!!

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

————————

Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Don't forget your TEA from BUDDHA TEAS: Enter code JBH15 at checkout to start meditating with each sip!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 97 : How to HEAL your THYROID with Dr. Eric Balcavage.

Katherine — Sun, 08 Dec 2019 12:10:00 -0800

On this Episode, number 97, of the “Just Bein’ Honest Podcast”, my eyes are opened up even wider than they were before, why? I have a True Food for Thought discussion with leading functional medicine expert, Dr. Eric Balcavage.

What did we talk about?

THYROID HEALTH
GUT HEALTH
AUTOIMMUNE HEALTH
NERVE HEALTH

And how all of these "topics" create our unique "system" called our body - How yours differs from anyone and everyone else's - AND how you can regain control in order to begin the HEALING process!

About Dr. Eric Balcavage:
Dr. Eric Balcavage is a leading functional medicine expert with a focus and passion for thyroid physiology. He consults with people local at his Philadelphia area practice as well as those in other areas of the country and world.

Dr. Balcavage has lectured locally, nationally, and internationally on his unique approach to thyroid physiology and thyroid conditions. He is the co-host of the Thyroid Answers Podcast as well as being a guest on multiple health related podcasts.

He has so many accolades that I cannot even keep track of, but I will put his website link below if you'd like more information about him.

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

AHHHH wait! One quick announcement, I am coming up on my 100 Podcast Episode! Let's celebrate! I would like to invite you all to SAJE WELLNESS in Santa Barbara for a LIVE SHOW! The date is Sunday, December 15th at 10 am - We will be talking all about how YOU can get a jumpstart on cultivating a LIFESTYLE that is authentically curated to your unique self! - The event is FREE and you may even get some takeaways complimentary. Bring your friends and family and of course hot Q's for me to answer!

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Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

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My favorite part of this episode with Thyroid specialist, Dr. Eric Balcavage is that we are our own unique "systems". In order to function at our most prime capacity we must be aware of our HONESTY through our DIET, SLEEP and RESPIRATORY patterns. Are you keeping yourself honest?

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

DR. ERIC BALCAVAGE: https://rejuvagencenter.com

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Don't forget your TEA from BUDDHA TEAS: Enter code JBH15 at checkout to start meditating with each sip!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 96 : How to have the BEST ROMANCE : What taking off the MASK will do?

Katherine — Sun, 01 Dec 2019 16:26:00 -0800

On this Episode, number 96, of the “Just Bein’ Honest Podcast”, I reveal how you can cultivate the BEST ROMANCE EVER!!! There are some clues, there are some secrets and it all starts with the relationship you have with YOURSELF!

The state of vulnerability and authenticity is the foundational element we must all master in order to shed the "masks" - Are you ready to be seen for who you really are? Are you ready to be free to attract the energies around you that will value you your soul's worth?

No more "flakes" in this beautiful life, we don't have time for that... Let's get real, let's get honest - it's time to be YOU!

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

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Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

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And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Don't forget your TEA from BUDDHA TEAS: Enter code JBH15 at checkout to start meditating with each sip!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 95 : FOOD COMBINING + Holiday nostalgia

Katherine — Sun, 24 Nov 2019 13:51:00 -0800

On this Episode, number 95, of the “Just Bein’ Honest Podcast”, I am playing mama bear with you...Don't come complaining to me that you have a stomach ache - EVERYTHING IS A CHOICE! Okay, so I want to share a bit about FOOD COMBINING! You have to listen in to hear the whole scenario situation. Also, when the holidays come knocking, are you feeling a bit nostalgic - Are you reminded of the good times when you were a youngster? Be GRATEFUL in those moments and then, expand them : )

This episode you will most definitely want to take notes!!!

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

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Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Don't forget your TEA from BUDDHA TEAS: Enter code JBH15 at checkout to start meditating with each sip!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 94: FREE yourself from FOOD ADDICTION!

Katherine — Sun, 17 Nov 2019 11:04:00 -0800

On this Episode, number 94, of the “Just Bein’ Honest Podcast”,

I have a soulful connection with a woman that is a huge eye opener for how we all cope with our daily lives - especially our relationship most have with FOOD!!! Jennifer Alembik is a Food Addiction Coach. The process to train the inner beast and say ‘goodbye’ to insecurities - has a clear pathway… it begins with WILLINGNESS.

A change in diet, as well as mindset and lifestyle, are needed to successfully achieve this new paradigm. As mentioned before - All you need is willingness.

The willingness to take personal responsibility for your food.

The willingness to write your food down and share it with your coach for accountability.

The willingness to the homework assignments that will help train your brain, give you insight, and teach you tools and techniques to implement healthy habits to start picking up.

The willingness to share your thoughts and feelings with your fellow foodies on this journey.

Most importantly - The willingness to be honest.
Honesty is key. I know I’m JUST Bein’ Honest! Many of us spend years lying and hiding in the shame of our affliction that this behavior doesn’t vanish immediately. Jennifer is a wonderful insight to share with all of us how we can heal once and for all.

So? What’s FOOD ADDICTION?

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

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My favorite quote from this episode with Food Addiction Coach, Jennifer Alembik is that PREPARATION is EVERYTHING and DISCIPLINE with a clear ROUTINE is your guiding force!

Are you keeping yourself accountable for your actions? Are you aware of why you are doing what you are doing? Why you are in the relationships that you are in? Think about it…

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And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Jennifer Alembik - @jenniferalembik

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Don't forget your TEA from BUDDHA TEAS: Enter code JBH15 at checkout to start meditating with each sip!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 93 : SMILING through the PAIN of AUTOIMMUNE DISEASE.

Katherine — Sun, 10 Nov 2019 09:11:00 -0800

On this Episode, number 93, of the “Just Bein’ Honest Podcast”, tears are shed yet once again. I cannot hide my pain all the time. This time it is physical pain in my extremities. SAUSAGE FINGERS!!! Swollen joints. Pins and NEEEEDLESSSSS!!! I have and most often do, SMILE through the PAIN, but I wanted to let you all know that it's okay to feel it out sometimes : ) We are all fighting a battle. Mine is morphing in to many camouflage of symptoms and is OH so annoying, BUT I am always about the root of the situation...so here we go!

On this episode I will share a little story of when this all started and some environmental toxins that along the way have made it worsen. I also share some common type of AutoImmune Responses - see below. PLEASE, DO NOT GUESS YOURSELF AS HAVING ONE OF THESE! Seek professional help - always get 2-3 set opinions!

Most common types of AutoImmune Disease Includes:

Rheumatoid arthritis: A chronic inflammatory disorder affecting many joints, including those in the hands and feet.

Lupus: An inflammatory disease caused when the immune system attacks its own tissues.

Celiac disease: An immune reaction to eating gluten, a protein found in wheat, barley, and rye.

Sjögren's syndrome: An immune system disorder characterized by dry eyes and dry mouth.

Polymyalgia rheumatica: An inflammatory disorder causing muscle pain and stiffness around the shoulders and hips.

Multiple sclerosis: A disease in which the immune system eats away at the protective covering of nerves.

Ankylosing spondylitis: An inflammatory arthritis affecting the spine and large joints.

Type 1 diabetes: A chronic condition in which the pancreas produces little or no insulin.

Alopecia areata: Sudden hair loss that starts with one or more circular bald patches that may overlap.

Vasculitis: An inflammation of the blood vessels that causes changes in the blood vessel walls.

Temporal arteritis: An inflammation of blood vessels, called arteries, in and around the scalp.

** What do you have to give up in order to continuously grow. Remember, everything is a CHOICE!!!*

Turn up the volume and grab your notepads, because you just turned on the “Just Bein’ Honest” Podcast.

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 92 : Overcoming FEARS, Finding your WORTH + RE-PARENTING yourself.

Katherine — Sun, 03 Nov 2019 11:58:00 -0800

On this Episode, number 92, of the “Just Bein’ Honest Podcast”, I pretty much lay it all on the table for you... FEARS - What are mine? WORTH - Am I able to feel this? RE-PARENTING - What patterns do I need to restructure in my daily life?

I also, share how I have become accountable for my life and my actions. I had to give up some traits that did not serve me in order to get to where I am today:

The Past
Codependency
Comfort
Excuses
Comparison
Guilt

** What do you have to give up in order to continuously grow. Remember, everything is a CHOICE!!!*

Turn up the volume and grab your notepads, because you just turned on the “Just Bein’ Honest” Podcast.

——————————

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Connect with Naomi Judge // Instagram : @naturopathnaomi

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 91 : How to RESET your HORMONES + increase longevity with LIVER HEALTH.

Katherine — Sun, 27 Oct 2019 12:01:00 -0700

On this Episode, number 91, of the “Just Bein’ Honest Podcast”, I had a heart to heart and very eye opening discussion with Naomi Judge. Naomi and I talked all about how the body is lagging on natural detoxifying patterns, about hormone imbalance AND about how we can set ourselves up for longevity with just a little more liver health awareness.

Did you know that the liver is pretty much the boss of the bod when it comes to regulating the detoxifying process?

Naomi is a Naturopath and Nutritionist with a Bachelor's Degree in Health Science. Naomi spent much of her late teens and early twenties struggling with depression, anxiety, and menstrual irregularities. Instead of finding answers, Naomi was staring at yet another pillbox. Until eventually, she decided to take matters into her owns hands and go back to university and study nutrition and reproductive science. This journey led Naomi to open up her own clinic, treating women. Since then, she has helped thousands of women reach their hormonal health goals. Naomi helps women connect the dots between their health, happiness and hormones. Enabling them to live a life of optimal vibrancy – what she calls “Your New Normal.”

I know this episode will speak to many of you, we are all going through something. I feel that with the environment we currently live in - both mentally, physically and emotionally - it’s become quite apparent that we need to start creating a laser focus mission towards listening to our bodies.

Are you ready? Alright, let’s rock and roll.

Turn up the volume and grab your notepads, because you just turned on the “Just Bein’ Honest” Podcast.

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My favorite quote from this episode with Naturopath Naomi Judge is her explanation of her “Honest Truth” being, “Balance is everything, Openness is ever healing and one must always continue to LEARN!” Thank you Naomi - That is 100% True Food For Thought!

OH, and did YOU know that the health of the MAN is equally or sometimes even MORE important during conception? There are many factors to play here - I would love to know your stories and thoughts.

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Connect with Naomi Judge // Instagram : @naturopathnaomi

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Sip on some TEA with 15% OFF!

BUDDHA TEAS: JBH15 code for 15% OFF - Get some CBD Tea, Herbal Remedies and your favorite Green Teas!

The Buddha Teas Philosophy:
They strive to create teas that do more than satisfy a thirst. Buddha Teas use fresh, high quality ingredients to explore nature’s best qualities and enrich the lives of tea drinkers everywhere. The fresh, organic herbs and tea leaves allow their teas to stay pure and natural, free from chemicals, preservatives and added flavoring. The minimal processing and eco-friendly packaging helps to honor and protect the earth with every tea they make.

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 90 : GUT HEALTH and what you can starting doing NOW to SAVE your LIFE!

Katherine — Sun, 20 Oct 2019 12:50:00 -0700

On this Episode, number 90, of the “Just Bein’ Honest Podcast”, I open the door for a free flowing conversation with the FIRST physician in California to be Board Certified in Internal Medicine and Gastroenterology in addition to being a Diplomate of the American Board of Integrative Medicine - being only one of the two Integrative Gastroenterologist in the United States to carry all three of these endorsements! Yes, Dr. Marvin Singh is pretty much royalty in my eyes!

But, Dr. Marvin Singh’s journey within this specialization was peaked with he personally was overweight, feeling tired, low on energy, and even had metabolic syndrome. As a caring doctor who did the best he could for his patients, he came to discover that HE was the missing key ingredients towards longevity and optimal health.

After completing the premier Integrative Medicine Fellowship program founded by pioneer Dr. Andrew Weil, Dr. Marvin Singh followed an anti-inflammatory diet and maintained focus on his own lifestyle changes - VOILA! in just three months, he lost 45 pounds!

So, where to be begin with this story of how the GUT is at the ROOT of everything?

That is for you all to soon find out. Turn up the volume and grab your notepads, because you just turned on the “Just Bein’ Honest” Podcast.

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My favorite quote from this episode with Dr. Marvin Singh is that “Being flexible is the key to a balanced life.” And that “Everything is connected to EVERYTHING!”… So, true - so VERY true!

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Connect with Dr. Marvin Singh // Instagram/Facebook/Twitter: @DrMarvinSingh
Web:
www.PrecisioneClinic.com and the IG is @PrecisioneClinic
www.drmarvinsingh.com

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Sip on some TEA with 15% OFF!

BUDDHA TEAS: JBH15 code for 15% OFF - Get some CBD Tea, Herbal Remedies and your favorite Green Teas!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 89 : "HI! I'm NEW!" How to find friends as an adult.

Katherine — Sun, 13 Oct 2019 17:44:00 -0700

On this Episode, number 89, of the “Just Bein’ Honest Podcast”, I have MOVED!!! HOLY - SHHHHHHIIIIITAAAAKEEE!!! What a whirlwind of a change. Completely different scene. I am bounding around through nature. I am engulfed with agricultural friends. I have my own clean space that I have decided to call, "HOME"... so, now what?! Can I get a friend here or there?!

My question is, "How the HECK do you make friends when you are NEW in town?!" Ahem, as an adult.

Here is HOW!!! What are ways that you try to introduce yourself to the new 'hood'?

I THANK YOU, for continuing with me on this journey, you just turned on the “Just Bein’ Honest” Podcast. Let's ROCK this!!!

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Sometimes the things that scare you the most are the things you need to do... xoxo KB

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE + DISCOUNTS!!!

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I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a 5 STAR rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Forever be HYDRATED!!!

Shop LIQUID I.V. and enter discount code JBH20 for 20% OFF - Get some cellular hydration actively in your bloodstream for a better days productivity and now, a better nights rest!

The Liquid I.V. Philosophy:
LIQUID I.V.’s Cellular Transport Technology (CTT)™ uses a specific ratio of sodium, glucose, and potassium to deliver water and other key nutrients directly to your bloodstream, hydrating you faster and more efficiently than water alone.

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 88 : BIG NEWS! I am ... {CHANGE}

Katherine — Sun, 06 Oct 2019 14:53:00 -0700

On this Episode, number 88, of the “Just Bein’ Honest Podcast”, I want to embrace each and every one of y'all and say, "THANK YOU!" For being such amazing supporters - y'all are like family to me. This is why I want to share with you some BIG NEWS.

I AM... {CHANGE} - Yes, that is my affirmation, because that is the path that I am on right now... I am about to embark on a new adventure. and I am taking you along! Any guesses?!

"The SECRET of CHANGE is to focus all of your energy, not on fighting the old, but on building the new." - Socrates

I embrace this change.
I surrender to the new.
I witness pure love in my actions.

Thank you for continuing with me on this journey, you just turned on the “Just Bein’ Honest” Podcast.

——————————

Sometimes the things that scare you the most are the things you need to do... xoxo KB

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE + DISCOUNTS!!!

————————————————

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Forever be HYDRATED!!!

Shop LIQUID I.V. and enter discount code JBH20 for 20% OFF - Get some cellular hydration actively in your bloodstream for a better days productivity and now, a better nights rest!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 87 : Honoring the "SHIFT" in life + FOLLOWING Intuition

Katherine — Mon, 30 Sep 2019 05:00:00 -0700

On this Episode, number 87, of the “Just Bein’ Honest Podcast”, The lonnnnnnnnnnng trek to and from Italy has come to a conclusion. My heart is full with so much LOVE. My legs are TIRED, yet refreshed at the same time. My thoughts are vibrant and clear. I can truly feel the worth and value of ME radiating. So, with that being said, what is this "Vegan, Earth-loving, Intuitive leader" going to do next?

Step by step. The leap. The transition has arrived. There has been clear confirmation that "The Change" is upon myself. Growth is an open door awaiting to take my hand and dance with me under the moonlight. I am ready.

So, will I leave Los Angeles? Will I be expanding my wings? Find out here.

Thank you for continuing with me on this journey, you just turned on the “Just Bein’ Honest” Podcast.

——————————

Sometimes the things that scare you the most are the things you need to do... xoxo KB

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Sip on some TEA with 15% OFF!

BUDDHA TEAS: JBH15 code for 15% OFF - Get some CBD Tea, Herbal Remedies and your favorite Green Teas!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 86 : How to be VEGAN in ITALY - Part 2 NAPLES + ROME + FLORENCE

Katherine — Mon, 23 Sep 2019 08:34:00 -0700

On this Episode, number 86, of the “Just Bein’ Honest Podcast”, I have successfully been touring (adventuring) through ITALY! What an amazing time it has been and what an adventure that I could never EVER trade. I started with a goal to find the healthiest ways to enjoy and stay on track as a veggie and vegan in the great land of MEAT, CHEESE and PASTA!!! Don't forget the VINO! I have done great, but I also have been able to enjoy the beauties of what this culinary rich country has to offer!

I found some very vital answers to some extremely important questions. I am richer than ever with gratitude and joy. I feel content and confident on the next path I shall take in this life.

Time to realize that life is best lived at a slower pace. Stop and literally smell the roses. Take time to listen and talk to strangers life stories. Respect your every wants and needs. Most importantly, stick to your truth and stand strong with your beliefs.

Thank you for continuing with me on this journey, you just turned on the “Just Bein’ Honest” Podcast.

——————————

Sometimes the things that scare you the most are the things you need to do... xoxo KB

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Sip on some TEA with 15% OFF!

BUDDHA TEAS: JBH15 code for 15% OFF - Get some CBD Tea, Herbal Remedies and your favorite Green Teas!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 85 : How to be VEGAN in ITALY - Part 1 AMALFI COAST

Katherine — Sun, 15 Sep 2019 07:26:00 -0700

On this Episode, number 85, of the “Just Bein’ Honest Podcast”, I have MADE it to ITALY!!! It was certainly a journey in its own. I have a mission while I am here and it starts with relaxing in the first week I am on the Amalfi Coast. My next challenge is to immerse myself and be quiet. What is nature telling me? What are the locals saying? Most importantly, what is my inner goddess telling herself that she needs?

An emotional beginning, as I am purging much stagnant energy left within my bones and deep within my joints. Emotion is welcome. They "SEE" me here. The "LOVE" is real. The locals want to give you their time and share the history with you. Our history shapes all of us, but it's so important to continue to grow along the path that speaks to your health and vitality the most!.

Are you speaking your truth?

As a reminder: I plan on filling you in on everything, so go ahead and subscribe and select a 5 star rating - you are not going to want to miss one single moment of this journey!

Thank you for continuing with me on this journey, you just turned on the “Just Bein’ Honest” Podcast.

——————————

Sometimes the things that scare you the most are the things you need to do... xoxo KB

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Sip on some TEA with 15% OFF!

BUDDHA TEAS: JBH15 code for 15% OFF - Get some CBD Tea, Herbal Remedies and your favorite Green Teas!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 84 : Bon Voyage! I'm going to be Plant-Based + Vegan in ITALY!

Katherine — Sat, 07 Sep 2019 18:14:00 -0700

On this Episode, number 84, of the “Just Bein’ Honest Podcast”, I am going to ITALY!!! As you listen to this, I very well may be on an airplane twiddling my thumbs or rolling my legs out with my stick, ORRRRR perhaps I am doing yoga stretches in the back cabin??? True story behind that one ; )

For many, many years, I have wanted to venture to Italy and NOW - the stars have aligned. I have listened to opportunity and I am taking the plunge. If not now, when?

The challenge: Maintain a healthy lifestyle abroad. Try new things, food, cultural habits, but overall - be ME! Explore what it means to be in the land of my "Sun Sign" and also under my "Venus Line" - Ahem... More on this in further episodes. OH, and HOW DO YOU PACK for a trip like this?

I plan on filling you in on everything, so go ahead and subscribe and select a 5 star rating - you are not going to want to miss a beat of this journey!

Bon Voyage, and brush up on your Italian, because you just turned on the “Just Bein’ Honest” Podcast.

——————————

Sometimes the things that scare you the most are the things you need to do...

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Sip on some TEA with 15% OFF!

BUDDHA TEAS: JBH15 code for 15% OFF - Get some CBD Tea, Herbal Remedies and your favorite Green Teas!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 83 : LONGEVITY roots in HOW you SLEEP.

Katherine — Mon, 02 Sep 2019 09:35:00 -0700

On this Episode, number 83, of the “Just Bein’ Honest Podcast”, I am faced with something that has forever shaped my every day fuel for stamina - SLEEEEEEP!

For many, many years, Richard Jacobs struggled with sleep – just like a lot of people do. Doctors told him that he was too stressed, or that he was “just anxious” about things that were going on in his life and business. They gave him pills, and said they’d make him sleep again.

But they didn’t.

You know, first-hand, how sleep deprivation can eat away at your soul, how it can strain every moment of your work and family life.

One day, Richard realized that he had a problem. Not a trivial problem, but a serious problem. After all, he had a business to run and a family to support. He couldn’t keep stumbling through life in an angry and frustrated daze, feeling miserable all the time.

Over the next six months, this “research assignment” turned into an obsession. When Richard spoke with some of his friends and family, and discovered that they too struggled with sleep, it became a movement. He called it The Good Night’s Sleep Project™.

Let’s get cozy shall we? Let’s learn how your brain needs this cleaning process, and let’s learn what it takes to make a change by the choices you are granted with.

Sweet dreams and get ready to dive in, because you just turned on the “Just Bein’ Honest” Podcast.

——————————

My favorite quote from this episode with Richard Jacobs is that “Quality sleep is not only important, but VITAL to our long-term health and wellbeing.” Take that in folks, absorb it and let it marinate. That’s true food for thought.

This was a long distance interview, please note that the sound quality may be a bit jittery at times so don’t turn us off! This is spectacular information you are not going to want to miss.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Sip on some TEA with 15% OFF!

BUDDHA TEAS: JBH15 code for 15% OFF - Get some CBD Tea, Herbal Remedies and your favorite Green Teas!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 82 : HEALING childhood wounds by living your TRUTH!

Katherine — Mon, 26 Aug 2019 08:46:00 -0700

On this Episode, number 82, of the “Just Bein’ Honest Podcast”, I am reunited with a woman who has energetically been my soul sister for as long as I can remember - and we didn’t even know it until 18+ years later.

Now that my guest Sarah Brenner and I are both “Spiritually Awake” - we found that our connection was made magically through her younger sister, Lauren. Lauren and I grew up together and often at times were considered little fireballs running around the neighborhoods playing nostalgic outdoor games and lip-syncing to “This Kiss” by Faith Hill while wearing her older sisters’ sequined prom dresses. The energy in the Brenner household was “real”, it was healing and it was a place that I instinctively revisited on a regular occasion. Perhaps it was a direct reflection of how I should be a part of a “family”? Perhaps it was how I should live each day with zest and color. Perhaps it was a clearer message that I needed to always dance through life and live each day to the fullest…

To reveal more to you, Lauren passed away suddenly and without warning when we were in the seventh grade. My life forever changed from that point on, always wondering and always wishing she were still here. One thing I do know is that she is still here and within me. I see her in everything I do and frankly every white butterfly that crosses my path is a reflection of her power. She is my angel that is guarding me and guiding me through this thing called “Life” and NOW I have her sister Sarah to share her messages with.

Sarah Brenner is a purveyor of love and life. With a deep appreciation for the color cerulean, international travel and being of service. She enjoys discovering what “doing the work” means. Sarah has realized that the key to this life is vulnerability and openness while focusing energy on things that fuel passion, create community and connection.

Sarah continues to hone her intuition by authentically relating, listening to her body and embracing the divine feminine energy. In the next year, she will complete the first step in becoming a relationship coach and have her first children’s book published. Live music and hiking are her religion and she’s never met a dog (god) she didn’t love. Her hobbies include art, gardening, being inspired by children, listening to audio books, channeling, shadow work and the occasional treasure hunting at thrift stores. She sends love and light to you all!

Alright folks, let’s rock this, you just turned on the “Just Bein’ Honest” Podcast.

I am still blown away by our connection on this show, please note that the sound quality may be a bit jittery at times so don’t turn us off! This is spectacular information you are not going to want to miss.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

Tears have been brought to my eyes. I am a believer in the signs that are energetically brought to our attention. I knew from a very young age that I had a gift that was meant to breathe to life further, than just something so simple as “being” in existence through a vessel we call the “body”. I am meant to express and speak my truths, my intuitive healings to you all - this is why I collect, and may I say “connect” this entire community with leaders that make up a grand and infinite lifestyle full of purpose.

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Sip on some TEA with 15% OFF!

BUDDHA TEAS: JBH15 code for 15% OFF - Get some CBD Tea, Herbal Remedies and your favorite Green Teas!

The Buddha Teas Philosophy:
They strive to create teas that do more than satisfy a thirst.

Episode 81 : Remington Donovan on Numerology, Tarot, Astrology and SPEAKING YOUR TRUTH!

Katherine — Mon, 19 Aug 2019 10:44:00 -0700

On this Episode, number 81, of the “Just Bein’ Honest Podcast”, my entire body, mind and mysterious soul of a connection got a little boost from the magician himself, Remington Donovan. First off, his name is magical - I purely envision twinkling lights and white glowing auras all around. So, why did I decide to have Remington be a part of my journey and my story to share with you all? I started seeing numbers. I started listening and moving towards the signs that were being fed to me. There was more to this - there is MORE to my entire being, I know it - and Remington just gave me 100% confirmation of my existence.

Remington Donovan is a Master Numerologist, Mystical Qabalist, Tarot Diviner, Astrologer, Seer and teacher based in Los Angeles, California. He was born into the tradition of Swami Satchidananda, learning meditation and yoga directly from him at a very early age.

He began formal training in the Western Mystery tradition as a teenager studying under an Adept Master for 22 years, practicing the Hermetic, Qabalistic wisdom of the ancients. He uses these technologies and talents to empower, inspire and guide individuals to unlock their deepest spiritual potential in private readings and group sessions locally and worldwide. His workshops include Numerology, Tarot, Tarot Therapy, Geomancy, Astrology, and Kundalini Yoga and Meditation, to name a few.

Remington’s unique and contemporary approach to the teachings of Kundalini Yoga as taught by Yogi Bhajan, combined with his deep Esoteric knowledge and wisdom, establishes him as a rising voice and international teacher.

You can find out more about Remington from his website: www.remingtondonovan.com

Health is wealth my friends, time to take notes, because you just turned on the “Just Bein’ Honest” Podcast.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————
Tears have been brought to my eyes. I am a believer in the signs that are energetically brought to our attention. I knew from a very young age that I had a gift that was meant to breathe to life further, than just something so simple as “being” in existence through a vessel we call the “body”. I am meant to express and speak my truths, my intuitive healings to you all - this is why I collect, and may I say “connect” this entire community with leaders that make up a grand and infinite lifestyle full of purpose.

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Remington Donovan's Website + Instagram: Remington Donovan @themysticalarts

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Sip on some TEA with 15% OFF!

BUDDHA TEAS: JBH15 code for 15% OFF - Get some CBD Tea, Herbal Remedies and your favorite Green Teas!

{Please send me an E-mail for more JBH INSIDER deals!} kathe...

Episode 80 : RECAST - How GUT HEALTH affects your whole body + how to HEAL.

Katherine — Mon, 12 Aug 2019 10:44:00 -0700

On this Episode, number 80, of the “Just Bein’ Honest Podcast”, Functional Nutritionist and Environmental Advocate, Sally Berry gives us the HONEST TRUTH about all of your Gut Health questions - Are you READY to better your overall well-being?

Sally clarifies exactly HOW a Probiotic works and why fueling yourself with clean whole foods is the answer to a better microbiome - yes, there is a key to success in the way your digestive tract ought to work!

Sally dives in deep about that unfortunate, yet, common term, “Leaky Gut Syndrome” and how you can heal it once and for all! Let me give you a hint… You CAN change your gut’s bacteria to forever benefit you!

Oh and how could we forget to ask her about her two cents on consuming a fresh celery juice.

This is a scientifically beneficial episode that will leave you wanting to visit your local farmer’s market pronto.

Health is wealth my friends, time to take notes, because you just turned on the “Just Bein’ Honest” Podcast.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Sally Berry's Website of knowledge: Simply Bodyfuel

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Sip on some TEA with 15% OFF!

BUDDHA TEAS: JBH15 code for 15% OFF - Get some CBD Tea, Herbal Remedies and your favorite Green Teas!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 79 : MEDITATION - Guided practice to RELIEVE and RELAX.

Katherine — Mon, 05 Aug 2019 09:13:00 -0700

On this Episode, number 79, of the “Just Bein’ Honest” Podcast, I am sharing with you some easy and integral puzzle pieces you need to incorporate in to your daily lifestyle in order to remain in a constant state of R + R (Relief and Relaxation).

Join ME for a quick escape to uncover, unveil and fully embrace your serenity in space. The space is NOW. Let's BREATHE together. INHALE. EXHALE. Repeat.

Please follow along:

MEDITATION EXERCISE TO RELIEVE AND RELAX THE BODY, MIND and SOUL!

Find yourself a quiet place to sit. Turn off your phone and dim the lights. This is your time. A time for total relaxation and inner stillness.

Take a moment to make sure that you are warm enough, and that you are seated comfortably. Rest your hands loosely in your lap. Now close your eyes.

Take a long slow, deep breath in...hold it for a moment, and then slowly exhale. Just allow any tension to melt away as you gradually relax more and more deeply with each breath.

Take another long slow, deep breath in...hold it, and then exhale. Empty your lungs completely with your out-breath. Take a third deep breath in. Take your time. Hold it for a moment, and then let it go. Start to feel yourself drifting into a state of deep relaxation.

Inhale. Exhale.

Continue to breathe slowly and gently as you bring your awareness to the top of your head as you scan your body with full state of consciousness of simply, “being”. Imagine a feeling of relaxation beginning to spread down from the top of your scalp.... feel the muscles in your forehead and temples relax. Allow your eye muscles to release. Let your cheeks and jaw soften and let go of all tension.

Inhale. Exhale.

Now let this peaceful feeling flow down into your neck. Feel it loosening every muscle and every fiber.
With each breath you take, this relaxing feeling becomes deeper and warmer. It works its way deep into the muscles in your shoulders…soothing them…releasing them.

Inhale. Exhale.

This peaceful feeling flows down from your shoulders and into your arms. Roll your shoulders up, back and down your spine. Repeat this motion until you feel fully aligned and centered.

Inhale. Exhale.

Feel your neck loosen. Feel your shoulders soften. Feel your arms release. Feel your fingers open up.

Inhale. Exhale.

As your body relaxes, your mind relaxes, and your thoughts seem to become lighter. You are slipping further and further into a dreamlike state of stillness and relaxation. You are still. You are relaxed.

Inhale. Exhale.

Slowly bring your awareness to your chest and your stomach. Feel how this area of your body gently rises and falls as you take each breath. There is peace. The sensation is fluid and brings life, oxygen throughout your veins. You are comforted. You are soothed. You are here and now.

Inhale. Exhale.

Focus the senses on your upper back, and feel the wave of relaxation flow all the way down your spine. Imagine it spiraling down each vertebrae with glowing light. As it gradually works its way down your body, feel every muscle in your back relax and realign with strength.

Inhale. Exhale.

Feel your hips relax as the peaceful feeling starts to work its way through your lower body. Relax your glutes, the back of your thighs while winding in to the front of your thighs.

Inhale. Exhale.

Notice these powerful muscles become elongated and relaxed. Notice tension releasing. Notice soothing comforting through these muscles down to your knees and into your calves.

Inhale. Exhale.

Your ankles relax. Your feet relax. Your entire body is completely relaxed. At this time release any remaining tension out of your body. Drain it out of your fingers and your toes. Let your healing breath flow with ease throughout.

Inhale. Exhale.

Repeat this as many times as needed: “ I am comfortable. I am peaceful. I am relaxed.”

Inhale. Exhale.

Fully release the external world behind and visualize your inner self. Be still. Be here. Be now.

{When you are ready to return to your daily routines. Slowly wiggle your fingers and your toes. Stretch as you are awaking for the first time. Love your new state of mind and carefully move along your day.}

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Sip on some

Episode 78 : Christopher Gavigan on THE HONEST COMPANY, CBD and how brand PRIMA is the new normal.

Katherine — Mon, 29 Jul 2019 11:49:00 -0700

On this Episode, number 78, of the “Just Bein’ Honest” Podcast, I got the inside scoop from innovator and business maven himself, Christopher Gavigan about how growing up in nature spurred his passion for creating the success of The Honest Company and cultivation of his newest wellness brand, Prima.

Something I want to share from their branding page is a reality we all need to hear. We live an intensely demanding time - and our bodies and minds are feeling it. Prima is the brand that is asking you truthfully… How are you feeling? Really.

Between stress, digital distractions and endless demands on our time and energy (self-imposed or otherwise), it’s a question most of us aren’t taking the time to ask. And inevitably, day turns to night and then it starts all over again. We feel you (and we feel it, too).

What you need is a trusted partner in this modern, chaotic world — and an awakening in wellness and balance. We all do. So we’re starting an uprising. And it starts with a simple act: self-care.

Did you know stress is intimately connected to 5 out of the 6 leading causes of death? And an estimated 75-90% of all doctor visits are for stress-related issues? Stress simply can’t be the status quo.

It’s time to embrace the fact that self-care isn’t selfish. When you take care of yourself, you’re a healthier, happier person — and that has a dramatic impact on those around you.

Prima is scientifically proven, powerful self-care. We’re on a mission to unlock the science of being well by creating real, everyday tools to help — from content and personalized support to superior quality products made with clean, potent ingredients. Tools that empower you to meet the demands of life with more resilience, more energy, more balance… and a better you.

Prima welcomes you to the future of wellness. You are here to be an UPLIFTER, it’s time to RISE and believe in “BETTER”. They believe that it is time to prove that SELF-CARE is HEALTH-CARE. It is time to reclaim health, happiness, connectivity and challenging stress as the status quo.

Let’s dive in deep, you just turned on the “Just Bein’ Honest” Podcast.

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Whether consciously OR subconsciously you are in tune with your symptoms - much disease and resistance to stressful situations and environments are lingering in our bodies. I know I personally have dealt and faced intoxicating stress at times that have left me with feelings of depression and doubt. I have also learned to naturally make changes to bettering the quality of my days through the power of knowledge paired with mother earth’s finest resources to heal. This is why I am so excited to have Prima and their informational guide on my side.

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Prima Website + Instagram - Prima @Prima

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

ALSO: Stock up on your essential teas from Buddha Teas. Get 15% off your purchase with code JBH15

The Buddha Teas Philosophy
They...

Episode 77 : Innovating Air - A New Level of Clean with Blue Box Air Creator

Katherine — Mon, 22 Jul 2019 11:18:00 -0700

On this Episode, number 77, of the “Just Bein’ Honest” Podcast, I got a hands on tutorial from the inventor himself about how one little blue box can clean an entire industrial community!

Jim Metropoulos is the CEO/Founder of Blue Box Air, LLC. Blue Box™ is a new generation cleantech startup based out of Los Angeles, CA that is pioneering a new model for how to improve the energy efficiency, carbon footprint, and indoor air quality of commercial and industrial buildings with its patented process for cleaning and disinfecting the HVAC system. Prior to Blue Box™, Jim was involved in developing several patented technologies that involved thin film deposition, waste to energy conversion systems, and diesel emission control technologies.

JUST HOW DOES BLUE BOX MAKES HEALTHY (AIR) EASY?
In the fight against airborne pollutants, Blue Box™ battles at the source of the problem and never compromise on effectiveness. By eliminating the need to shutdown equipment or disrupts daily operations, Blue Box™ introduces a new model for servicing facilities and residences, one that disinfects safely, effectively, and efficiently.

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I know that from my own personal experience of dealing with detrimental and often at times debilitating molds and environmental toxins, I cannot afford to give up another day of purely LIVING. I want to regain that strength and I believe that it all starts at the central CORE of our foundations. This is why I love this conversation I had with game changer, Jim… He’s not just thinking about making longevity a norm, he is DOING IT!

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Blue Box Air Website - Blue Box Air

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

ALSO: Stock up on your essential teas from Buddha Teas. Get 15% off your purchase with code JBH15

The Buddha Teas Philosophy
They strive to create teas that do more than satisfy a thirst. Buddha teas use fresh, high quality ingredients to explore nature’s best qualities and enrich the lives of tea drinkers everywhere. The fresh, organic herbs and tea leaves allow their teas to stay pure and natural, free from chemicals, preservatives and added flavoring. The minimal processing and eco-friendly packaging helps to honor and protect the earth with every tea they make.

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Episode 76 : RECAST - LAUREN SCRUGGS KENNEDY on creating a life of BALANCE and how CELERY JUICE is cleaning her focus.

Katherine — Mon, 15 Jul 2019 11:38:00 -0700

On this Episode, number 76, of the “Just Bein’ Honest” Podcast, I want to share my conversation with my dear Lauren Scruggs Kennedy. A true lesson in how she turned tragedy in to a tremendous way to give back and teach others how to become more balanced and heal themselves naturally.

An author, a charitable foundation leader, a beauty line innovator and a “healthy-habit” informer - Lauren’s smile that lights up the room is only one of the characteristics she has to share with our community.

Today’s episode with Lauren is a genius discussion covering everything from her petrifying airplane accident that flipped her world upside-down, to her healthiest on the go travel habits, OH and why celery juice reigns royalty in her mornings! We also dive in deep to share this entrepreneurs truth of “How to truly find an authentic relationship living in Los Angeles?”

Her honest connection with her one true love, best friend and husband, Jason Kennedy, has reminded her that when in doubt, simply “laugh it out”. And that rooting your relationship with clear communication and faith, is the foundation to sustaining that everlasting bond one may solely daydream of.

This is a hilariously and endearing conversation that I am thrilled to share with you all, and I hope that you enjoy every moment of this gift.

- - OH!!! And breaking news for you! Keep an eye out for Lauren’s new project called The Clean Sweep, a three month subscription to help you clean up your life with tons of support, encouragement, supplies, and guides to help you on your way.

Now, on to the show. We are about to get ‘Honest’ with Lauren Scruggs Kennedy.

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Follow Lauren on her journey through positive and clean advocacy: @LaurenScruggs
- Lauren Scruggs Kennedy Website
- The Clean Sweep Program Pre-Order
- The LSK Foundation Website
- Stranded Hair Powder Website

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : SUN POTION - Sip and unveil the POWER from within you! These are really transformational foods for a high vibration, holistic lifestyle. Sun Potion offers the highest quality tonic herbs and superfoods, always organic or wildcrafted, consciously sourced from around the world.

My morning favorites are the Yin Power which is a tonic blend that contains the ingredients Organic Reishi Mushroom, Wild-harvested He Shou Wu Extract, Wild-harvested Pearl Powder, Tocos, Organic Ashwagandha Extract, Wild-harvested Pine Pollen, Wild-harvested Astragalus Extract, Organic Shatavari.

I simply add 1 tsp to my favorite tea, but it’s also excellent blended into smoothies, shakes, raw chocolates, warm potions, coffee, and other creative elixirs!

Are you curious yet as to how Sun Potions products can have an effect on your personal Immunity, Creative Energy, Hormonal Balance, Mental Clarity, Stress Relief and even Cellular Regeneration? There’s one way to find out, you can purchase right here, and right now by simply clicking these links!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 75 : MEDITATION - Guided practice to unveil your CALM back!

Katherine — Mon, 08 Jul 2019 11:55:00 -0700

On this Episode, number 75, of the “Just Bein’ Honest” Podcast, I am sharing with you my true soapbox about "Life talk and Calmness" and foraging those needs to be brought to all of our attention these days. A short guided Meditation to unveil your CALM in your life is upon you in this show.

Join ME for a quick escape to uncover, unveil and fully embrace your serenity in space. The space is NOW. Take it from Buddha, and inhale and exhale the worries away to regain your peace.

Please follow along:

MEDITATION EXERCISE TO CALM THE MIND

An excerpt from Buddha’s Book of Sleep -

The past has already gone and the future is yet to come. I am concentrating on being peaceful, happy, and free in this present moment.

Now I’m concentrating on being aware of each breath. My attention on the breath is continuous. I follow the breath as it begins, and my abdomen starts to expand. I continue to pay attention as my abdomen rises and falls with each breath, like a child going high and low on a swing.

Like a swing, my breath slows down at each end.
I follow it all the way as it slows down, and starts again.

I embrace my breath with all my care and attention,
like a mother holds her baby.
I do not drop the baby.
Thoughts stay in the background.

I enjoy the rhythmic rise and fall of my abdomen;
I enjoy staying in the here and the now.
I have stopped running forward and backward.

My mind keeps producing thoughts; that is its nature.
I do not follow the thoughts.
I concentrate on my breath.

I’m comfortable and at ease.
With each breath, I let go of tension somewhere in my body and mind.

I’m aware that thoughts can bring tension to my face.
With each breath, I relax my face muscles and smile.

There are sensations in my body, I accept them. I am aware of my posture.
I am aware of the rush of air around my nostrils as I breathe in.

If there are sounds, I do not react to them. I just notice them and let them go. I continue to enjoy my breathing peacefully.

A river of feelings and thoughts is flowing, but I am not drowning in it. The concentration on the breath is like the anchor that prevents the boat from drifting.

Focusing on my breath keeps me from getting lost in thought. I notice sounds and skin sensations without reacting to them.

I smile at disturbances such as memories, little itches, and noises.
Smiling relaxes me. I feel content.

With each breath I arrive in the here and the now—
I’m sitting upright, breathing comfortably.

My mind is peaceful, my body free of tension. I am calm and rested. I feel free. I feel at home.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Episode 74 : BIOHACKING techniques that will benefit YOU!

Katherine — Mon, 01 Jul 2019 08:44:00 -0700

On this Episode, number 74, of the “Just Bein’ Honest” Podcast, I am sharing with you THREE CORE BIOHACKING "houses" or levels of intensity that one can incorporate in to their health experimentation processes. I am also breaking it down to TEN simple ways to start BIOHACKING today. The trick is to play with each experience and truly LISTEN to your body to see which is working best in feeding you with optimal results. Tune in for the secrets for these top ten:

Elimination Diet
Cut the added and processed sugar
Vary the times that you are eating
Add more beneficial sleep
Eat more productive fats
Practice consistent meditation
Ground yourself
Move more often throughout the day
Red Light Therapy
Cultivate a life of GRATITUDE

The secrets are revealed in this episode with ME, "KB". Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Episode 73 : Laurel Gallucci on HEALING from within, Hashimoto’s disease and baking up SWEET LAUREL BAKERY.

Katherine — Mon, 24 Jun 2019 10:56:00 -0700

On this Episode, number 73, of the “Just Bein’ Honest” Podcast, I was welcomed in to the lusciously gorgeous home of the “ingredient police” herself - Laurel Gallucci of Sweet Laurel Bakery.

Laurel Gallucci, one of seven children, has baked delicious treats since she could turn on the oven: chocolate chip cookies for her brothers, beautiful layer cakes for community events. Even at an early age, Laurel liked to keep things simple. She always had an experimental eye, removing elements that seemed unnecessary and only using the best and most wholesome ingredients.

When she was struck with an aggressive auto-immune disorder, her doctor put her on a strict elimination diet, and told her "you'll never eat chocolate cake again." Because of her deeply emotional connection to food, Laurel struggled. After months of baking treats for her family and friends she couldn't touch, she finally said, "enough is enough" and started tinkering with the ingredients she could eat. When she shared her grain-free and refined sugar-free goods with friends, they were blown away. Laurel’s baked goods were tender and moist and full of flavor. They were the opposite of the pasty, brick-like gluten free and vegan goods that her friends had been used to eating. Excited by their reactions and encouragement, Laurel turned her test kitchen into Sweet Laurel Bakery so that everyone can enjoy healthful, simple treats.

Both Laurel and I agree that eating well is one of the most pivotal parts of Self-Respect, so why not indulge a little with some of the best alternative ingredients you can get your hands on?

I want to nurture you all with this beautiful conversation - vulnerable, yet 100% relatable. I know all of you will be itching for a sweet treat post podcast. We’re diving in deep, you just turned on the “Just Bein’ Honest” Podcast!

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Much like Laurel, I find myself sitting and twiddling my thumbs at times, not certain what exactly to experiment on next. I too have gone through bouts of what it seems to be “helpless” moments in this modern world of health speed bumps, but then instantly snap out of it when I realize that being ASSERTIVE is to only way out. Finding GRATITUDE in what we DO have is the most magical gift of life and what a gift it is, am I right?!

Some of my favorite takeaways from Laurel is that she continues to practice the art of being “assertive” in order to cultivate a thriving business. I especially love that when she decided to create Sweet Laurel Bakery, she tuned in to staying LASER FOCUSED. How did she do this? Her simple mantra was, “Do one thing and do it well” and to always maintain integrity.

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Follow Laurel Gallucci + Sweet Laurel Bakery - @LaurelGallucci @SweetLaurelBakery

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Episode 72 : Sara Happ on how to be CONFIDENT that your INNER VOICE knows the answer.

Katherine — Mon, 17 Jun 2019 08:33:00 -0700

On this Episode, number 72, of the “Just Bein’ Honest” Podcast, I snuggled up with Sara Happ HERSELF to discuss her entrepreneurial life in a nutshell, and how one bath at a time manifested the unveiling of THE lip scrub!

Sara Happ is the founder and CEO if Sara Happ Inc., a beauty company creating luxury lip products sold in 400 stores nationwide and distributed in 20 countries. As mentioned before, Sara Happ is best known for launching the first-to-mass lip exfoliator of its kind, THE LIP SCRUB, and the cult-adored glossy balm, THE LIP SLIP: One Luxe Balm.

Sara was deep in a lofty career with ESPN in Connecticut when her constant days of chapped lips brought her to search for better results within this topic of “kissable care”. Her internet searches revealed no results for a “lip scrub” and BAM, it was up to HER to create this maven in the marketplace. Using her kitchen as a test laboratory through trial and error - a transformation was produced and loved immediately!

Yes, hard work and ongoing passion was her drive, but in the end it was her CONFIDENCE to nurture her inner voice that really has been the guiding light all along.

How grateful I am to share this platform with such an honest conversationalist like Sara Happ herself has left me tied up in a ball of sweaty nerves, but nevertheless - I am beyond delighted. It’s time to design your life with moi! Turn up the volume and take notes, this is the “Just Bein’ Honest” Podcast!

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Failure. Often thought of as a negative occurrence or unsuspected event we all may want to sideline - it actually is something that many SEEK, to learn and better themselves with. By being told “NO” over and over again, this helped Sara become so crystal clear and utterly focused on one thing and one thing alone: lips. Ahem, you feel my vibe?

One of my favorite takeaways from Sara is that she continues to LISTEN to her inner voice. The most important in being that when something is “GOOD”, you shouldn’t let “PERFECT” be the enemy.

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Follow Sara Happ - @SaraHappHerself @SaraHapp

Website - Sara Happ

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Episode 71 : Rebecca Soni on Training yourself to FEEL while discovering PURPOSE.

Katherine — Sun, 09 Jun 2019 14:02:00 -0700

On this Episode, number 71, of the “Just Bein’ Honest” Podcast, I am discussing with Six-Time Olympic Medalist, Rebecca Soni about how she went from ROBOT to re-shaping her FEMININE side.

Rebecca Soni, is an American former competition swimmer and breaststroke specialist who is a six-time Olympic medalist. She is a former world record-holder in the 100-meter breaststroke (short and long course) and the 200-meter breaststroke (short and long course), and is the first woman to swim the 200-meter breaststroke in under 2 minutes 20 seconds. As a member of the U.S. national team, she currently holds the world record in the 4×100-meter medley relay (long course).

Transitioning from the pool, to mentoring athletes as a business woman through RISE ATHLETES, she practices the art of “balance” in giving herself love and spreading it to the younger generation.

Rebecca’s story is amazing and is continuing to unfold magically. I find that uncovering the hard “shell” reveals so much clarity as to what one’s PURPOSE truly lies beneath. Keep shedding those layers, Reb.

I am so grateful to share Reb’s knowledge and complete awareness for healing with you all. Turn up the volume and take notes, this is the “Just Bein’ Honest” Podcast!

Glamour and fame is often at times perceived as something that stands as “success”, but what about all of those DEEP, DARK, DEPTHS within your soul? That, my friends is where I personally believe the BEAUTY is.

One of my favorite takeaways from Reb is that she walks through life as though she knows NOTHING. When you approach each experience and situation as it is the FIRST, then you get to savor every moment it has to offer.

And as always I appreciate you so much, until next time, thanks for joining in.

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Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Follow Rebecca Soni - @rebventures @riseathletes

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Episode 70 : Morning Routines + Stress Busters + Supplements to have on tap

Katherine — Mon, 03 Jun 2019 11:35:00 -0700

On this Episode, number 70, of the “Just Bein’ Honest” Podcast, I am blabbering all about creating a pattern for optimal health. Transition in seasons is coming - no, it's HERE. This is the perfect time to make a lofty and regulative wellness routine that will better "YOU" and optimize your health. What's the secret to a successful MORNING ROUTINE, STRESS BUSTER and SUPPLEMENTS to have on tap?

The secrets are revealed in this episode with ME, "KB". Remember, "Disease SPEAKS". (Disease or DIS-EASE). Listen to your body, what is it telling you? Do you need to slow down your heart rate in the morning and begin with a meditation as oppose to your regular 6 mile sprint? Perhaps your "Friend" the shot of espresso needs to hit the road for a mug of tulsi tea. OR maybe you need to introduce a simple and clean B12 vitamin in to your daily regimen. Could you be in need of all of these changes?! Many are...

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

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And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Episode 69 : RECAST!!! SEX, VAGINAS and RADICAL TRANSPARENCY with Meika Hollender

Katherine — Sun, 26 May 2019 17:43:00 -0700

On this Episode, number 69, of the “Just Bein’ Honest” Podcast, our guest openly discusses about the POWER of Radical Transparency through sexual health.

Meika Hollender is the Co-Founder and CEO at Sustain Natural, a leading brand of all natural, vagina-friendly products. She is also the creator of Get On Top, a national campaign aimed at getting women to take control of their sexual health.

Through Sustain's 10%4Women initiative, she is proud to work closely with Planned Parenthood and Women's Voices for the Earth. Meika has been listed on Forbes 30 under 30, Fast Company's Most Creative People and Inc. 30 under 30, and her second book Get On Top was just released in March 2018 by Touchstone.

A little about Get On Top:
Women--especially in the eighteen to thirty age range--are suffering from misinformation, fear, and intimidation. They’re worried about the side effects of birth control, confused about consent, sexuality, and cheating, and don’t know when or even where to seek medical attention. Women need answers from someone they trust, from a partner. Unselfconscious, straightforward, real, and enlightening, GET ON TOP is that partner.

Through smart, actionable guidance, GET ON TOP will teach women everything they need to know about their bodies and change the way they think about sexual health. A wonderful testimonial from Christy Turlington Burns called Get On Top
“Sex Ed for the #Girlboss generation.”

Now, let’s meet Meika herself…

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Meika Hollender folks. I am in true AWE of this leader. We all hold power, we all have choices we make each and every day. We all are capable of using those powers based upon our knowledge and transparent communication. Be brave, be bold and hold your power strong. Let’s continue this journey of life through breeding body positivity and confidence through responsible and sustainable action based on health for both you and me.

I would like to get all of the ladies out there to start thinking with their VAGINAS. I would like all the men to start treating themselves and the women in their lives with healthy and toxic free sexual products. To do just that, we are going to get you started. Enter Code JBH20 at check out and you will receive 20% OFF your entire purchase at SUSTAIN NATURAL ! Spring is HERE, let's get those birds and bees in to action - safely.

And please make sure to head over to iTunes and leave us a rating to let everybody know that the show is fabulous, this helps us to bring you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Follow Meika Hollender - @missmeiks + @sustain

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

SHOW SPONSOR: LIQUID I.V.

Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at LIQUID I.V.

With each purchase made, a serving of LIQUID I.V. is donated to someone in need. LIV is currently sold in over 20,000 location nationwide.

Try LIQUID I.V. now and get 20% OFF by using code JBH20 at checkout!

Here here here - - - Liquid I.V. Website: Liquid I.V. - Enter Code "JBH20" for 20% OFF! xoxo

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 67 : BEAUTY HEROES, Jeannie Jarnot on How to CLEAN UP your BEAUTY ROUTINE.

Katherine — Mon, 13 May 2019 08:39:00 -0700

On this Episode, number 67, of the “Just Bein’ Honest” Podcast, I am joined by the gorgeous mastermind behind the beauty subscription brand, Beauty Heroes.

Longtime spa director and healthy beauty expert, Jeannie Jarnot, is on a mission to deliver beauty you can trust, one Hero product at a time. After uncovering the prevalence of toxic ingredients in the spa industry – and how they might have contributed to her own infertility – Jeannie began her quest to make clean beauty the rule rather than the exception. The complexity of navigating cosmetic ingredients only fueled her passion to make it simple to discover safe, effective and luxurious skincare.

By working only with brands who have an unwavering commitment to ethical sourcing, ingredient purity and unparalleled quality, she has instituted a new standard of excellence and transparency in the industry, establishing her company as the most trusted source for healthy beauty.

Through her Inspired Curation process, Jeannie works directly with brand founders to hand select, test and approve each product featured by Beauty Heroes. Inspired by the belief that ‘quality over quantity’ is the new way to shop, Beauty Heroes’ monthly delivery service slows down the discovery process and introduces green beauty through an intentional and educational approach, inviting us all to ‘Use less. Love more.’

I know we all could use a LOT more LOVE, especially with how and what we use on ourselves. Let’s find out how to cultivate this love even further - The “Just Bein’ Honest” Podcast is ready to rock and roll!

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I absolutely melted over that connection with Jeannie. One of my favorite tidbit lessons was how I can personally slow down my own beauty discovery. Take this to heart when I ask you, “What’s your definition of ‘CLEAN BEAUTY’?” I believe that giving back to the environment, the community, the oceans, air and the entire planet as a whole is potentially if not DEFINITELY the biggest beauty discovery of them all!

And remember, as Jeannie so boldly shared, always TRUST YOURSELF and put YOURSELF FIRST.

Ladies and Gentlemen, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Follow Beauty Heroes : @BeautyHeroes

Website - Beauty Heroes

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : BRANCH BASICS
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at Branch Basics –

Branch Basics has created a multi-purpose Concentrate that makes cleaning simple, affordable and sustainable - FINALLY ! ! ! Their products are refillable and are significantly less expensive than many similar single-use products on the market.

Here’s how to use Branch Basics: Simply dilute The Concentrate with water, and you’ll be ready to tackle any cleaning job around the house - EVEN your dirty laundry - SERIOUSLY! Happy Cleaning folks!

If you’d like to try out this magical and non-toxic Concentrate cleaner by Branch Basics, we’d like to offer you a special “JBH” listener gift of 15% OFF all Starter Kits for a limited time, enter "HONEST15" at checkout - simply click on the link in the show notes and you will be guided in the right direction.

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 66 : How to receive PHYSICAL FEEDBACK from the soul with Neel van Lierop

Katherine — Mon, 06 May 2019 08:39:00 -0700

On this Episode, number 66, of the “Just Bein’ Honest” Podcast, I am joined by the creator of the Inner Compass Cards, Neel van Lierop. Neel explains how the Inner Compass Cards reveals how to receive PHYSICAL FEEDBACK from the soul and genuinely be who you are to walk your own path.

Neel is an entrepreneur and spiritual motivator based in Amsterdam, Netherlands & LA, US.
From a child, Neel felt the calling to hold space for others. Through years of stumbling, searching and self-analysing, Neel moved through many life lessons and fear and discovered a deeper understanding of herself and others. Neel began to experience a care-free life filled with inner peace and gratitude and she was called to share this energy with everyone. Her newfound knowledge of self would become the foundation for the 49 life-themes of the Inner Compass deck. As a vessel only of universal wisdom, Neel follows her own path and loves guiding people toward regaining their personal power. Inner Compass is her life’s passion.

I cannot wait to share Neel’s journey with y’all, and I am 100% certain that you will be able to relate in at least one way or another.

Time to dive deep, you just turned on the “Just Bein’ Honest” Podcast.

OH OH OH and we have a special GIFT for you - receive a discount on your Inner Compass Cards deck at purchase when you use code "iccten" at checkout! ENJOY!!!

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My favorite take away from today’s episode with Neel is that it’s not just pulling a card at random to see a beautiful illustration and blurb. My belief is that when you decide to select a card an immediate “change” is in the workings. This change is coming from pure awareness, the card simply helps you start the journey in integrating it in to mere life lessons.

The biggest life lesson of them all? Be who you are and walk your own path.

Friends, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Follow Inner Compass Cards : @InnerCompassCards

Website - Inner Compass Cards

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : BRANCH BASICS
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at Branch Basics –

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 65 : How to RUN TOWARD what you truly desire.

Katherine — Mon, 29 Apr 2019 12:12:00 -0700

On this Episode, number 65, of the “Just Bein’ Honest” Podcast, I am joined by Master Coach and Motivational Speaker, Rodolfo Young.

With nearly 200 speaking engagements in 11 different countries, 6 books, and a growing online presence, Rodolfo is on a mission to Inspire 1 Million Hearts to live in full brilliance.

A former US Army Special Ops soldier turned motivational speaker and master coach, Rodolfo has been featured alongside today's top thought leaders in both business and personal development, including names like Deepak Chopra, Robin Sharma, Marianne Williamson, and Eckhart Tolle.
At the height of his career, he went silent... literally, he stopped using his voice to communicate - and this is when I initially became friends with Rodolfo in Bali.

He spent two years in silent practice and developed a skill for clear and powerful expression beyond language and borders, and now gives motivational keynotes globally using his signature A.P.E. ApproachTM .

Rodolfo now works primarily with CEO's, celebrities, and top thought leaders. Through his motivational keynotes, accelerated breakthrough coaching, books and online media, he gets to inspire people globally to have powerful positive impact in their industries, professions, and personal lives.

So we start out this show with, “What do YOU want?” You just tuned in to the “Just Bein’ Honest” Podcast to cultivate your every desire.

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My favorite take away from today’s episode with Rodolfo Young was that most of us are RUNNING AWAY from what we don’t want in life, instead of channelling in to and RUNNING TOWARDS what are really DO want in life… Hmmm. Think about it.

And, if you are ready to become further inspired with Rodolfo, I would like to gift you with a MONTH (for FREE) of his Brilliance Call Membership.

The Brilliance Call, is an online coaching mastermind that includes weekly Live Broadcast Masterclasses, a private community of like-minded people, 1-1 coaching via chat support 5 days a week, and a habit tracker to keep you moving in the direction you want your life to go!

And as always I appreciate you so much, until next time, thanks for joining in.

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Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Follow Rodolfo Young : @Rodolfo_Young

Website - Rodolfo Young

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : BRANCH BASICS
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at Branch Basics –

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 64 : BREATHE to SUCCEED with Sandy Abrams

Katherine — Mon, 22 Apr 2019 06:14:00 -0700

On this Episode, number 64, of the “Just Bein’ Honest” Podcast, I am joined by the one and only Sandy Abrams to share with you all how to BREATHE yourself into SUCCESS!!!

Sandy’s new book, “Breathe to Succeed” is your go-to guide on how to:

Increase Workplace Productivity
Increase Creativity
Increase Clarity
through the POWER of mindfulness. She shares with us how using a system of “3DB” or 3 Deep Breaths, is one of the most simplest of tools to use when resetting your mind frame.

In this little chat, Sandy and I tap in to the importance of “Unplugging to Recharge”, “Owning your Breath”, “Taking your Control BACK”, and most importantly “Respecting your Brain”!

We ultimately BREATHE together, using some different “breath work” recipes Sandy has whipped up - yes, there are different ways of breathing that contribute to different outcomes.

Ahhhh, Sandy truly is a BREATH of fresh air, and she makes the lavish point that, “When you own your breath, no one can steal your peace.”

On with the show, let’s meet Sandy.

NOTE: Sandy's book - "Breathe to Succeed" will be available for purchase starting MAY 1, 2019!!!

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And as always I appreciate you so much, until next time, thanks for joining in.

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Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Follow Sandy Abrams : @SandyAbrams

Website - The C.E.OM

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : BRANCH BASICS
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at Branch Basics –

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 63 : How to MAKE SPACE to HEAL.

Katherine — Mon, 15 Apr 2019 10:24:00 -0700

On this Episode, number 63, of the “Just Bein’ Honest” Podcast, I unveil how to naturally alleviate the "pains" or "illnesses" caused by environmental factors.

The better you know yourself the better you can make SPACE to HEAL. Did you know that, weather changes may trigger headaches and migraine symptoms. How to recognize environmental changes and how to combat the pain without drugs. In this episode I am breaking the atmospheric barrier and giving the tell all scientific facts about how PRESSURE can affect one's MOOD!

After I have been awaking in the middle of the night from ravaging head and neck pain, plus feeling overly dehydrated - I KNEW the drier and windier spring weather patterns had something to contribute to this inflammation. UGH!!! Not a fan of resorting to drugs, and neither should you, I have cultivated a list of "go to" natural remedies to alleviate the uncomfortable moments in life. Sinuses anyone? Here's a quick list of inflammation fighting foods and herbs:

Avocados
Tart Cherries
Leafy Greens + Vegetables
Kidney Beans (Not from the can)
Fresh and Ethically sourced Salmon (If you consume animal products)
WATER (LOTS of fresh / filtered water)
Pineapple
Peppers
Horseradish
Garlic / Onion
Probiotics and / or Fermented Foods
Antioxidants (Berries and such)
Ginger Root
Turmeric
Coconut Oil

Another way to bring some balance is to be aware of your magnesium levels, perhaps you can take time for yourself to soothe your body in a comforting magnesium bath.

A well-rounded episode for you to feel at ease with, Let's GO!
Friends, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : BRANCH BASICS
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at Branch Basics –

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 61 : LIVING TEA's Colin Hudon on creating a WELLNESS THRESHOLD

Katherine — Mon, 01 Apr 2019 05:42:00 -0700

On this Episode, number 61, of the “Just Bein’ Honest” Podcast, our guest shares us that the secret to longevity lies in our wellness threshold, and that to live a healthy life we need to get to know ourselves first!

Owner and founder Colin Hudon developed Living Tea through his lifelong immersion in Tea and Tao. As an herbalist, acupuncturist, and practitioner of Traditional Chinese Medicine, he discovered through the Tea ceremony a means of sharing the extraordinary depth of these Oriental Traditions in the West.

In Taoist herbalism, Tea is considered a "shen" or spirit tonic through its ability to calm the mind, open the heart, remove energetic stagnation and connect us with Nature. However, the western world has learned of Tea only as a beverage grown from small bushes on plantations, rather than large, old-growth trees in wild forests containing such powerful properties.

With a strong wish to learn more about formal Tea ceremony and the traditions from which the Tea ceremony emerged, Colin travelled to Asia in 2010 in "search of Tea." After many months of travel, he discovered a living tradition (Global Tea Hut) and teamaster in Taiwan. Following the cultivation and craft of Cha Tao, he sought to offer Tea to others as a form of moving meditation and living art.

Thousands of tea ceremonies later, Living Tea continues to share this way, these old-growth trees and this ancient tradition with you.

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Colin Hudon of Living Tea, WOW, I am blown away! I think that the greatest takeaway from this talk was Colin’s statement that Eastern practices - such as the art of tea - is the antidote to Western stresses. Oh, and one of my favorites is when he said, “Anything coffee can do, TEA can do better!” - WORD!!!

And if I could plant anything within your head and your heart it would be that ever so powerful statement of, “The more we put into it, the more we get out of it”. Yes, YES!!! Be present in that moment right there.

And as always I appreciate you so much, until next time, thanks for joining in.
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Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Follow Colin Hudon + Living Tea - @ColinHudon + @LivingTea

Website - Living Tea

*** Get 15% OFF your ENTIRE Purchase of LIVING TEA now by entering code jbh15 at check out (all lowercase) - ENJOY!

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

SHOW SPONSOR: LIQUID I.V.

Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at LIQUID I.V.

With each purchase made, a serving of LIQUID I.V. is donated to someone in need. LIV is currently sold in over 20,000 location nationwide.

Try LIQUID I.V. now and get 20% OFF by using code JBH20 at checkout!

Here here here - - - Liquid I.V. Website: Liquid I.V. - Enter Code "JBH20" for 20% OFF! xoxo

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 60 : HYDRATION - Skin's ultimate source for ANTI-AGING

Katherine — Mon, 25 Mar 2019 11:24:00 -0700

On this Episode, number 60, of the “Just Bein’ Honest” Podcast, I share some secrets about HYDRATION and how it can have a dramatic effect on the anti-aging of your skin! It's not simply about just drinking clean and filtered water, BUT it's about what you are putting on top of your skin itself - I'm talking ingredients and all about vitamins and minerals included.

A short and sweet talk, about how to truly keep your skin hydrated. I share the essentials of how to properly "waterproof" the oil layers of your skin to prevent much needed moisture from escaping. Plus, some important moisturizing properties that help trap the moisture into your skin as well: Occlusives + Humectants + Emollients.

Simple beauty 101.

And please make sure to head over to iTunes and leave us a rating to let everybody know that the show is fabulous, this helps us to bring you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

SHOW SPONSOR: LIQUID I.V.

Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at LIQUID I.V.

With each purchase made, a serving of LIQUID I.V. is donated to someone in need. LIV is currently sold in over 20,000 location nationwide.

Try LIQUID I.V. now and get 20% OFF by using code JBH20 at checkout!

Here here here - - - Liquid I.V. Website: Liquid I.V. - Enter Code "JBH20" for 20% OFF! xoxo

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 59 : Let's talk about SEX, VAGINAS and RADICAL TRANSPARENCY with Meika Hollender

Katherine — Mon, 18 Mar 2019 11:14:00 -0700

On this Episode, number 59, of the “Just Bein’ Honest” Podcast, our guest openly discusses about the POWER of Radical Transparency through sexual health.

Now, let’s meet Meika herself…

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And please make sure to head over to iTunes and leave us a rating to let everybody know that the show is fabulous, this helps us to bring you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Follow Meika Hollender - @missmeiks + @sustain

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

SHOW SPONSOR: LIQUID I.V.

Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at LIQUID I.V.

With each purchase made, a serving of LIQUID I.V. is donated to someone in need. LIV is currently sold in over 20,000 location nationwide.

Try LIQUID I.V. now and get 20% OFF by using code JBH20 at checkout!

Here here here - - - Liquid I.V. Website: Liquid I.V. - Enter Code "JBH20" for 20% OFF! xoxo

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 58 : How to make a "CHANGE" + DREAM come ALIVE with Shane Wolf of SEED PHYTONUTRIENTS

Katherine — Mon, 11 Mar 2019 10:45:00 -0700

On this Episode, number 58, of the “Just Bein’ Honest” Podcast, Founder, Shane Wolf of SEED PHYTONUTRIENTS tells how YOU can make a “CHANGE” + a DREAM come alive.

Shane Wolf is the Founder and “Lead Farmhand” of mission-driven beauty brand Seed Phytonutrients, a line of hair, skin, and body products launching on Earth Day in April 2018. Based in Doylestown, Pennsylvania, the mission of this disruptive and innovative beauty brand is to plant the seeds of health, well-being, and sustainability for future generations.

To protect seeds from over-commercialization, the brand partners with independent American organic farmers to harness the power of local seed varieties,
using their extracts to create the line of elevated natural products. The brand is also committed to an
agenda of environmental sustainability, bringing to market the first shower-friendly paper bottles made
from 100% recycled packaging.

Through its mission, Seed Phytonutrients aims to create
an environment of harmonious beauty, agriculture and sustainable business.

As Shane states, ‘I’ve always wanted to break the rules and have an insanely natural brand.’ - Well folks, this is his COMPLETE story from going from a small town Kansas boy to a mega-business innovator and environmental advocate!

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It utterly brings me to tears how some people will give their entire life in order to save the health of our earth. It’s true, IT’S NOT TOO LATE. What you spend your dollar on, is what is being produced in the marketplace. You DO have a right, you DO have a voice - support innovators and change makers like Shane.

To do just that, we are going to get you started. Enter Code JBH20 at check out and you will receive 20% OFF your entire purchase at SEED PHYTONUTRIENTS ! WOO HOO, Start planting the love.

And please make sure to head over to iTunes and leave us a rating to let everybody know that the show is fabulous, this helps us to bring you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Follow Shane Wolf - @shilohfarmpa + @seedphytonutrients

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

SHOW SPONSOR: LIQUID I.V.

Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at LIQUID I.V.

With each purchase made, a serving of LIQUID I.V. is donated to someone in need. LIV is currently sold in over 20,000 location nationwide.

Try LIQUID I.V. now and get 20% OFF by using code JBH20 at checkout!

Here here here - - - Liquid I.V. Website: Liquid I.V. - Enter Code "JBH20" for 20% OFF! xoxo

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 57 : Witnessing POST TRAUMATIC STRESS DISORDER and feeling it out to HEAL.

Katherine — Mon, 04 Mar 2019 10:57:00 -0800

On this Episode, number 57, of the “Just Bein’ Honest” Podcast, I am getting completely transparent with you all regarding a recent and emotional event that has looked me straight in the face: Post-Traumatic Stress Disorder.

Post-Traumatic Stress Disorder is a condition of persistent mental and emotional stress occurring as a result of injury or severe psychological shock, typically involving disturbance of sleep and constant vivid recall of the experience, with dulled responses to others and to the outside world.

I have faced anxiety both severely and sub-consciously throughout much of my life. I felt that I had a handle on it, a tight grasp, but then I felt it slap me in the face. One day, sobbing alone, shaking and angry at everything that was creeping back in my lovely lifestyle I have come to build.

I went through trauma in the past, abusive relationships, emotionally strained life events and the loss of loved ones. Vivid memories are starting to resurface and I am feeling the triggers take reign. Listen in as to how I am healing naturally, without drugs, but with facing the fears in order to move forward.

This is a full episode that is very relatable to many, and I am here to tell you that, IT'S OKAY TO NOT BE OKAY! We ALL have ups and downs, the question is, what you do with those events? And HOW will they shape you?

I am an open book, here we go...

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

SHOW SPONSOR: LIQUID I.V.

Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at LIQUID I.V.

With each purchase made, a serving of LIQUID I.V. is donated to someone in need. LIV is currently sold in over 20,000 location nationwide.

Try LIQUID I.V. now and get 20% OFF by using code JBH20 at checkout!

Here here here - - - Liquid I.V. Website: Liquid I.V. - Enter Code "JBH20" for 20% OFF! xoxo

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 56 : How the EPSTEIN-BARR VIRUS changed the "WHY" behind Kelli Tennant's LIFE's PURPOSE.

Katherine — Mon, 25 Feb 2019 11:07:00 -0800

On this Episode, number 56, of the “Just Bein’ Honest” Podcast, I am joined by my newest SOUL SISTER and female leader, Kelli Tennant.

Kelli Tennant, in my world, she is a breath of fresh air. A woman with an honest voice that is rare to find, but enviable to translate. Over the course of 14 years, Kelli has gone from USC Athlete, to a driven career as an on-camera sports reporter for professional teams including the Los Angeles Lakers, the Los Angeles Dodgers and the Los Angeles Galaxy. Her name and face held extreme value and recognition in the Sports Entertainment world, and then… she left it all.

Kelli fell ill with a mystery illness that was left misdiagnosed by doctors. Once the truth was revealed that Kelli had Epstein-Barr Virus, a key player in chronic illness, it was time for Kelli to focus on living a life of purpose in order to fully heal.

Kelli created her business called, The Platform. It is a space to help women heal, she is to share more on this - also her Podcast!!!

On this episode, Kelli and I both share our personal stories of healing. I have to admit how scary this is to share something personally scarring from my past which brought me close to death. I hope you understand my hesitance and accept my vulnerability on this subject. Please note that it is a graphic moment that may be uncomfortable for many to listen to - but, I feel that I need to unveil this truth and shed it from my soul.

It’s truly profound what the past can hold against us deep within our genes unless we face it and nurture those traumas.

I hope that you all feel as though you can be brave to share your stories with me, and know that the past does not define your glorious light.

On to the show!

But WAIT, I cannot thank you enough for supporting the JBH Podcast. If you feel that someone you know should hear and or could benefit from this episode, please pass it along. Share this episode with your social outlets and please tag @JustBeinHonestKB in your post. We are honored for your time and for subscribing to our show - Thanks again for tuning in!

Health is wealth my friends, time to take notes, because you just turned on the “Just Bein’ Honest” Podcast.

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Kelli Tennant's Website + IG: The Platform + @kellimtennant

More Events from KT :
thisistheplatform.com/healing
thisistheplatform.com/gather

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : BRANCH BASICS
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at Branch Basics –

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 55 : Reversing MYSTERY ILLNESSES and creating a NON-TOXIC environment.

Katherine — Mon, 18 Feb 2019 07:50:00 -0800

On this Episode, number 55, of the “Just Bein’ Honest Podcast”, Two of the Co-Founders of Branch Basics, Allison Evans and Kelly Love, share their true stories of wellness successes and saving graces.

After meeting and becoming quite close in the college years, Kelly saw how Allison was struggling physically with her mobility and overall health, femininely speaking. Allison raised her hand at conventional drugs and went to her aunt Marilee, a Dietary and Environmental Consultant, for help.

Marilee, herself, had most recently avoided dialysis and a kidney transplant though a change in diet by using “FOOD AS MEDICINE”. She saw how the choices we make each day, such as the food we eat, can literally change the course of our life.

Allison took on to this and retreated under her aunt’s supervision - cleansing her body naturally from all surrounding pesticides and harmful environmental toxins she was used to. After the mental and physical break, Allison’s new test results showed that she had reversed an extreme case of PCOS. OH and after doctors told her she was to never conceive naturally - Allison and her husband now have two naturally conceived little ones!

Kelly and Allison - whom later both went back to the Hill Country after college - were SO intrigued by this natural healing process by simply “CLEANING HOUSE”, that they decided to spread the word and create BRANCH BASICS - Their star product “The Concentrate” is a powerful, multi-purpose cleaning solution used to make All-Purpose Cleaner, Streak-Free Cleaner, Bathroom Cleaner, and Foaming Wash (for hand and body) when diluted with water. It’s also great for washing laundry!

I’ve tried it on everything. It REALLY WORKS ! ! ! KB Approved.

Through the POWER OF PURE, these ladies are making strides in cleaning up your life. I hope you enjoy this entire episode as I don’t want to give too much away. This is an episode that can truly save your life.

Again, I cannot thank you enough for supporting the JBH Podcast. If you feel that someone you know should hear and or could benefit from this episode, please pass it along. Share this episode with your social outlets and please tag @JustBeinHonestKB in your post. We are honored for your time and for subscribing to our show - Thanks again for tuning in!

Health is wealth my friends, time to take notes, because you just turned on the “Just Bein’ Honest” Podcast.

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Branch Basics' Website + IG: Branch Basics + @BranchBasics

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : BRANCH BASICS
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at Branch Basics –

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 54 : How a SURROGATE Pregnancy changed the Co-Founder of DRYBAR definition of what Balance is.

Katherine — Mon, 11 Feb 2019 09:17:00 -0800

On this Episode, number 54, of the “Just Bein’ Honest Podcast”, Co-Founder of Drybar, Sarah Landau, shares her experience of growing a multi-million dollar service business and how she balances life beyond the office now that she is a mother.

Sarah allows us to get very deep, as she unveils her story of becoming a mother in such a fast paced world. The birth of her gorgeous little girl came through surrogacy. What a beautiful and reflective moment I was able to learn about this alternative way of growing a family. I am truly grateful of her bravery for letting me dive in to such an emotional and intimate decision.

There is so much more to fill your note pages up with, so please tune in for the entire episode. I am enamored by all of her mantras of life, which she shares, and how she is thriving beyond all facets of every day - business or personal.

Oh, and Sarah gives us a clear insight of how music, dancing and those vulnerabilities show the world exactly how “Living your Truth” can be the most captivating and cherished moments in life.

Get ready to absorb a speed session in a well-rounded lifestyle, because you just turned on the “Just Bein’ Honest” Podcast.

——————-
On an after note:

My heart is so full that Sarah was willing to share her experience with surrogacy. The topic is so personal, yet fertility and reproductive issues is such a relatable discussion amongst the wider majority of our current daily life. So, I hope that all of you felt an appreciation toward Sarah’s truth.

Health is wealth my friends, time to take notes, because you just turned on the “Just Bein’ Honest” Podcast.

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Drybar's Website + Sarah's IG: Drybar + @DJSarahLandau

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : BRANCH BASICS
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at Branch Basics –

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 53 : How GUT HEALTH affects your whole body + how to HEAL

Katherine — Mon, 04 Feb 2019 08:16:00 -0800

On this Episode, number 53, of the “Just Bein’ Honest Podcast”, Functional Nutritionist and Environmental Advocate, Sally Berry gives us the HONEST TRUTH about all of your Gut Health questions.

Oh and how could we forget to ask her about her two cents on consuming a fresh celery juice.

This is a scientifically beneficial episode that will leave you wanting to visit your local farmer’s market pronto.

Health is wealth my friends, time to take notes, because you just turned on the “Just Bein’ Honest” Podcast.

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Sally Berry's Website of knowledge: Simply Bodyfuel

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : BRANCH BASICS
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at Branch Basics –

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 52 : FASTING , How I BIOHACKED it and what happened to me.

Katherine — Mon, 28 Jan 2019 08:19:00 -0800

On this Episode, number 52, of the “Just Bein’ Honest Podcast”, I am personally getting “HONEST” with y’all in regards to the ever so popular food fueling trend: Fasting.

What do you know about it already? Have you tried it? Do you want to try it? Are you nervous?

I am sharing my personal experience with fasting and exactly what happened to me in the process! EEEEK! I am preparing you with the tools of the trade that will help you stay accountable and be successful on your journey.

OH, and MEN vs. WOMEN. There is a big difference we all need to consider when taking on a fasting state. Please take notes and I hope you enjoy the “JBH” ride.

We’re diving in deep! Ciao!

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : BRANCH BASICS
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at Branch Basics –

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 51 : How Brandin Cohen, the creator of LIQUID I.V. built a brand based upon COMPASSION.

Katherine — Mon, 21 Jan 2019 08:58:00 -0800

On this Episode, number 51, of the “Just Bein’ Honest Podcast”, our guest has blown me away! Okay, I have to admit something, his glowing smile and sparkly eyes say it all. “Genuine”, “Compassionate”, “Alive”. What do I mean by this? There aren’t many entrepreneurs, let alone everyday people out in the world that you could feel instantly comfortable and accepted by upon the first meeting.

Brandin Cohen is the leader behind the brand Liquid I.V., he is my age - early thirties - and he carries a lot on his shoulders at such a prime time in life. How does he do it? His reason is just that, “Genuine COMPASSION” to CHANGE THE WORLD!

Based on science pioneered by the World Health Organization, Liquid I.V.’s Cellular Transport Technology (CTT)™ uses a specific ratio of sodium, glucose, and potassium to deliver water and other key nutrients directly to your bloodstream, hydrating you faster and more efficiently than water alone.

Liquid I.V. has made it their MISSION to partner with each individual consumer and the entire LIV community, to Defeat Dehydration Globally. Since the company's inception in 2012, Liquid I.V. has donated over 500,000 servings to impoverished regions like Haiti, Puerto Rico, and Uganda, in addition to numerous U.S. cities that have been hit by natural disasters. They are on a mission to help people live better lives, and it all starts with simple hydration.

With each purchase made, a serving of Liquid I.V. is donated to someone in need. LIV is currently sold in over 20,000 location nationwide. Can you even believe this? And with dramatic growth in just the last 18 months alone!!!

I see a bright and flourishing future for Brandin, but first I want to share his story with you all. I am so grateful that he allowed me to get “HONEST” with his life.

And guys! Please stick around to the very end to hear how you too can give back with LIV with a special “JBH” discount code.

Now it’s time to hear what this business buff is all about, this is the JBH Podcast!

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Follow Brandin on his journey of defeating dehydration: @Brandin_Cohen and @LiquidIV

Liquid I.V. Website: Liquid I.V. - Enter Code "JBH20" for 20% OFF! xoxo

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : BRANCH BASICS
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at Branch Basics –

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 50 : How to build a thriving LIFE brand with Run Gum CEO and Olympian Nick Symmonds

Katherine — Mon, 14 Jan 2019 08:03:00 -0800

On this Episode, number 50, of the “Just Bein’ Honest Podcast”, our guest has embossed an inspirational saying within me.

“Hard Work Beats Talent.” Is this true in your mindset?

That statement goes to show you that you can create a path out of a passion and a little grit!

Our guest, Nick Symmonds is an American athlete and entrepreneur.

As an athlete, Nick has found much success on the track and in the mountains.

A two-time Olympian, Nick competed for the United States in the 2008 and 2012 Olympic Games. Though he has focused on the 800 meters for the majority of his career, he also has a personal best in the mile of 3 minutes and 56 seconds.

In the mountains, Nick has built up an impressive resume in a very short time. He is currently working on collecting all 50 state high-points and has publicly expressed his desire to climb the 7 Summits, the tallest mountain on each continent.

When Nick isn't running or climbing he can be found working on the business that he co-founded in 2014, Run Gum. Nick currently serves as the CEO for the fast growing energy company - You’ll want to listen in to the very end to hear every detail about this innovative company called Run Gum.

Are you wondering, "how does Nick have time to perform at optimum level in his athletics and drive multiple projects in to successes?"

To stay on path, this is his daily question he asks himself, “Are you prioritizing the things that are important to you accurately?”

An impactful and life-altering interview that is most perfectly PERFECT for the start of any new journey you decide to set out upon.

Now, let’s get running, this is the JBH Podcast!

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Follow Nick on his runs, mountain climbs and business endeavors: @NickSymmonds and @RunGum

Nick's Websites: Nick Symmonds and Run Gum

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : BRANCH BASICS
Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at Branch Basics –

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 49 : Actress Chelsea Gilson discovered her life's PATH and BODY CONFIDENCE from just one trip abroad.

Katherine — Mon, 07 Jan 2019 08:43:00 -0800

On this Episode, number 49, of the “Just Bein’ Honest Podcast”, our guest has taught us a very vital lesson in that we must all “Relish in what we have”.

Born and raised in a VERY small town on the East Coast, our gal soon blossomed in to a vivacious actress. But she really and truly did not set out on this path as her initial plan in life.

Cultivating both her Psychology and Spanish degrees while in college, her curiosity in the world around her peaked, and that is when she soon discovered that her talent, PLUS her knowledge would shine even further in front of the cameras.

But Chelsea Gilson has a deeper story to share with us all. Her story is really one about embracing your confidence and your authentic “Why”. She shares all about her pageant days, and how body image awareness and weight was a cycle that she couldn’t seem to shake until she found the world of cultural experience.

This is a very relatable subject that I think we all can connect upon. Also, Chelsea tells us how she healed her Gut and Skin conflicts by simply sticking to her truth and persevering towards an answer that would save her. She didn’t let the doctors tell her that it was incurable. Oh no she didn’t, and that’s what I love about Chelsea’s personality!

OH! Did you know Chelsea is a mermaid in Hawaii 5-0? Stay tuned for that one. This is a turn up the volume discussion for all to hear, so grab your blanket and get snuggly, you just turned on the JBH Podcast!

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Follow Chelsea on her inspirational and authentic travels: @ChelseaGilson and @OrganicTravel

Chelsea's Websites: Chelsea Gilson and Traveling Fig

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

I simply add 1 tsp to my favorite tea, but it’s also excellent blended into smoothies, shakes, raw chocolates, warm potions, coffee, and other creative elixirs!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 48 : How Matthew Carolan's deathly addiction transformed into his strongest "MESSAGE" on LIVING and how SOULCYCLE saved him.

Katherine — Mon, 31 Dec 2018 09:09:00 -0800

On this Episode, number 48, of the “Just Bein’ Honest Podcast”, our guest so graciously allowed us to put him in a very vulnerable state. We asked about what the triggers may have been to his spiraling out of control with addiction and why his going to jail cultivated a deep root of respect for strangers around him.

We discuss much about the term “identity”, and also that life altering question we all face each and every day of, “Am I good enough”?

Matthew believes that one of the greatest gifts in life is ‘Failure’, but the question is, “How does that teach you? How does that shape you?”

Matthew certainly got into shape by taking on a leadership role as a SoulCycle instructor, and uses this as his stage to motivate others toward honoring their truth.

Finally he makes a brilliant point that everyone already knows “who they are”, but we get distracted by what others think we should DO or BE!

Guys and gals, it’s all about BELIEVING IN YOURSELF and recognizing that a so called, “flaw” is simply a unique characteristic you were destined to share with the world around you.

I cannot wait to share Matthew’s journey and how he plans to transform as he calls it, his “mess” in to his “message”…

Enjoy and spread the love.

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Follow Matthew on his journey through growth with positive intentions: @PaleoViking

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

I simply add 1 tsp to my favorite tea, but it’s also excellent blended into smoothies, shakes, raw chocolates, warm potions, coffee, and other creative elixirs!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 47 : How to build a BRAND from your PASSION with Cuvée Beauty founder Rachel Katzman

Katherine — Sun, 23 Dec 2018 10:18:00 -0800

On this Episode, number 47, of the Just Bein’ Honest Podcast, we received the honor to step in to see what it’s like to live the “Champagne Lifestyle”.

You may be familiar with our next guest’s genuine style already - a true fashionista that surely would fit naturally onto the pages of Vogue, but she is much more than that.

She is a mega BOSS ! ! ! An entrepreneur and a successful one at that. She cultivated Cuvée Beauty, an amazingly clean hair care line that is focused on bringing the consumer the “BEST-of-the-BATCH” of ingredients. Finally, a product that is easy to use so I can expect the best results without a hassle!

Rachel Katzman shares with us her “WHY” to Cuvée Beauty and how this passion turned reality, did not just happen overnight.

Rachel unveils her self-care routines that keep her calm and collected amongst the chaos of living in New York City - and how a simple drive outside of the city is the perfect dose of inspiration for any business challenge that may confront her next.

She shares how staying to your true path is the secret to maintaining confidence in all that you set out on to conquer, and that champagne can give you many more perks than just some bubbles for your tastebuds!

Cheers to Rachel Katzman, now, on to the show. We are about to get ‘Honest’!

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Follow Rachel on her journey through entrepreneurship and health and wellness influencing: @RKatzman

- - OH! and a wonderful treat for YOU! 20% OFF your Cuvée Beauty Champagne Spray!!!
    (Click HERE to purchase instantly!)

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

I simply add 1 tsp to my favorite tea, but it’s also excellent blended into smoothies, shakes, raw chocolates, warm potions, coffee, and other creative elixirs!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 46 : How to stay ROOTED IN BALANCE while building an authentic empire with Lauren Scruggs Kennedy

Katherine — Mon, 17 Dec 2018 08:25:00 -0800

Just exactly HOW do you stay “Rooted in Balance” in these modern times we call, “Life”? Amongst many factors that one could aim to focus on single handedly, Lauren Scruggs Kennedy chooses to live with all traits in full collaboration.

This is a hilariously and endearing conversation that I am thrilled to share with you all, and I hope that you enjoy every moment of this gift.

- - OH!!! And breaking news for you! Keep an eye out for Lauren’s new project called The Clean Sweep, a three month subscription to help you clean up your life with tons of support, encouragement, supplies, and guides to help you on your way.

Now, on to the show. We are about to get ‘Honest’ with Lauren Scruggs Kennedy.

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

I simply add 1 tsp to my favorite tea, but it’s also excellent blended into smoothies, shakes, raw chocolates, warm potions, coffee, and other creative elixirs!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 45 : How to overcome FEARS by learning how to BREATHE with the beat of the ocean with Bryan Mineo

Katherine — Mon, 10 Dec 2018 09:05:00 -0800

On this episode of the Just Bein’ Honest Podcast we have a story to share that is birthed deep beneath the wide and wondrous ocean. Bryan Mineo, better known as “The Swim Mechanic” tells his tale of how one of his greatest fears transformed in to his greatest fortes.

He goes on to share how he created a thriving business leading others in overcoming their fears of the ocean by simply channeling the BREATH.

Not only does he teach folks how to master their stroke, but a larger lesson is at hand here… one of wisdom, and that being prepared for what to expect can cultivate success in a multitude of ways in this thing we call “LIFE”.

Get ready to swim strong with us, you just turned on the JBH Podcast, Let’s Rock This.

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB
Follow Bryan Mineo on this aqua man adventures: @theswimmedchanic

The Swim Mechanic Website

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

I simply add 1 tsp to my favorite tea, but it’s also excellent blended into smoothies, shakes, raw chocolates, warm potions, coffee, and other creative elixirs!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 44 : The REAL Beauty Foods that will transform your entire LIFE - Mood Included!

Katherine — Mon, 03 Dec 2018 10:23:00 -0800

Are you constantly snooping at your reflection in the mirror? Yes, you are BEAUTIFUL in your own right, BUT we would like to fill your need to ENHANCE that glow!

Eat these, get sparkly ; )

Getting a facial by a professional is certainly a treat, let me tell you something!!! They extract the impurities, they message your lymphs, they cleanse your aura - really!!! Most importantly they make you love your skin again.

Do you want my honest advice though? Clear and clean skin starts in what you ingest. Sure, "Beauty is in the eye of the beholder", BUT there are a whole slew of dietary winners that make all of the difference.

So, when someone compliments me on my skin texture and natural glow, I tell it to them straight. Besides drinking CLEAN water - free from fluoride and arsenic acid by using my slow drip water filter - eating pesticide/chemical free/unprocessed whole foods, and abstaining from alcohol, drugs and animal products - I ALSO, value a 7-8 hours of sleep per night!

Cellular regeneration is my friend, and if you are going to get your "beauty" on too, then you must start with my essential "Grocery Shopping List"!

Grab your notebooks and start to plan your meals - You're about to get a little bit more knowledgable ; )

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

I simply add 1 tsp to my favorite tea, but it’s also excellent blended into smoothies, shakes, raw chocolates, warm potions, coffee, and other creative elixirs!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 43 : How Professional Tennis Coach and ESPN commentator, Marc Lucero, has the ability to do anything without restriction.

Katherine — Mon, 26 Nov 2018 10:20:00 -0800

Today’s guest shares some of his secrets to longevity maintenance while traveling the world at least 30 weeks out of the year! Personal Tennis Coach to professional tennis superstar, Shelby Rogers, Marc Lucero is the leader in cultivating the ability to do anything without restriction.

Starting the game of tennis as a pee wee, he soon fell obsessively in love with the sport, advancing to high level rankings through college and spending some time in professional status!

Thinking he would transition to another occupational life of being an attorney, Marc couldn’t shake his love and expertise for tennis.

Alongside his professional coaching career, Marc leads a not-for-profit tennis academy for children in less fortunate living situations, by providing multi-sport and educational growth that will positively shape each child’s lifestyle.

This gentleman is advancing even further towards his ESPN broadcasting love for tennis and he’s not slowing down!

Grab your notebooks, because we are getting deep and asking a man all about this thing called LIFE!

Follow Marc Lucero on his celebrity coaching travels: @MarcLucero

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

I simply add 1 tsp to my favorite tea, but it’s also excellent blended into smoothies, shakes, raw chocolates, warm potions, coffee, and other creative elixirs!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 41 : How to STOP making EXCUSES and START making SUCCESSES with Queen Bea!

Katherine — Mon, 12 Nov 2018 08:38:00 -0800

Our featured guest for Episode 41 of the JBH Podcast is one that stands out amongst the crowd. Beatrice Schlatter, better known to her family and friends as “Bea” - or as I like to call her, “Queen Bea”, is just that - The Queen.

I say this with the utmost confidence within her journey of where she rooted from - communist Germany - to a thriving female leader and mother of 5 now living in beautiful Southern California! Bea shares that making time for fitness is a priority even if it means waking up before the sun rises, and that learning how to cultivate self-care and delegate duties to others is the essence to a thriving lifestyle and harmonious household.

She shares that leading by example in the kitchen by choosing to fuel her family with high quality ingredients is the key to teaching them how to nurture their own bodies. Sure, she knows how to whip up a gourmet style dinner for her growing family, but admits it doesn’t come without strategic planning. Her mantra for efficiency in everything she does is simply that, “Preparation is Everything” and that a little hard work truly does pay off!

Join me as Bea speaks her words of wisdom right here, right now on the Just Bein’ Honest Podcast.

Questions or Comments? Connect with ME, "KB", or QUEEN Bea:

Instagram: @JustBeinHonestKB @bschlatter5

Website: Just Bein' Honest

OR send me a friendly email at Katherine@JustBeinHonest.com

*** Show Sponsor: The Buttermilk Co. - Get 15% off your ENTIRE 1st purchase of $20 or more by using code : JBH15 at checkout. Now, until Thanksgiving - so stock up for your festive feasts!

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Episode 40 : How to successfully GROW your SIDE HUSTLE with FounderMade's Meghan Asha

Katherine — Mon, 05 Nov 2018 08:47:00 -0800

When our next guest imagined herself as a 90-year-old woman, she didn’t see herself sitting behind the desk she had currently called, “her job”. Long hours left with little spiritual payout, triggered this born leader to begin her “side hustle”. Little did she know that this simple passion would be the key to her entrepreneurial story. She started with dinner parties, the first being in a communal gym space below her apartment building. Her goal was to lift others up and help them cultivate their, so-called “side hustles” as well.

This is how FounderMade was born. FounderMade, a company that hosts curated summits to help inspiring lifestyle brands grow. Meghan is the star of this show, I call her the “Mother” of the ship, she has created a flourishing company made off of empowering others. AND not to mention, her summits, are what I call, “The Apple Store of Trade Shows” - Clean, Crisp, Clear!

Meghan is a true leader and she does it all while training for her marathons - yes, waking up at 4:30 am to run before work!
Meghan is a giver to her friends, family and those involved in the entrepreneurial community but her main key to success in maintaining balance is to always, “Be present for yourself, first”.

Questions or Comments? Connect with ME, "KB", Megan Asha or FounderMade:

Instagram: @JustBeinHonestKB @MeghanAsha @FounderMade

Website: Just Bein' Honest FounderMade

OR send me a friendly email at Katherine@JustBeinHonest.com

*** Show Sponsor: The Buttermilk Co. - Get 15% off your ENTIRE 1st purchase of $20 or more by using code : JBH15 at checkout. Now, until Thanksgiving - so stock up for your festive feasts!

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Episode 39 : How to build COURAGE to make tough decisions with CFO Kathleen Ruiz

Katherine — Mon, 29 Oct 2018 09:51:00 -0700

Growing up in the Midwest, and being the 9th of 10 children - This next guest was mentally and physically trained to keep up with the “boys” - Also, known as, her big brothers at a very young age. If this tiny tyke wanted to play football in the backyard with all of the others, she had to prove her endurance one grunt, and hut hut hike at a time!

This training set her up to be a leader throughout the rest of her life. From excelling at Ernst + Young, to changing the way business thrived at Disney, and later re-shaping and saving the Educational foundation as CFO at a non-profit.

Kathleen Ruiz’s mantra to get her to success in any environment is simply that she has the COURAGE to make tough decisions.

From the work place, to the workout - This mentally and physically fit woman shares the secret to smiling through the tough times and that sometimes the most important trait to hold is to just have that never ending Commitment to Excellence!

Want to be a leader too? Here is just part one of the story of Kathleen’s GRIT in this place called, “Life”.

Questions or Comments? Connect with ME, "KB":

Instagram: @JustBeinHonestKB

Website: Just Bein' Honest

OR send me a friendly email at Katherine@JustBeinHonest.com

*** Show Sponsor: The Buttermilk Co. - Get 15% off your ENTIRE 1st purchase of $20 or more by using code : JBH15 at checkout. Now, until Thanksgiving - so stock up for your festive feasts!

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Episode 38 : How can we be CONTENT when we have so many material resources at our disposal? CULTURE shock with Alison Watson.

Katherine — Mon, 22 Oct 2018 09:55:00 -0700

How can we be CONTENT when we have so many material resources at our disposal? From a small town of 1,500 to a bustling big city, CULTURE shock is what immediately sets in with Alison Watson.

You know what they say, “mama knows best!”, and in this case I believe it! This episode is with a power woman that is very close to my heart and a guest we’ve had on the show before. My older sister, Alison Watson! I call her the “MOM PRO”, not because she necessarily knows everything in the rule book - Wait…are there really any written rules to parenting?! - but because she has taken a leap of faith time and time again.

When I mention that as a mother and a strong female leader that she’s taken a leap of faith, I sincerely mean that she has stepped OUTSIDE of the parenting “norm” and done things by following her heart and with the guidance of a higher power through many changes and challenges that come her way. From taking on a cross country journey in an RV with a tightly packed treadmill on board, to learning what it means to , “UnSchool” her children, to figuring out how to be content with the simplest of things… She is making strides and adapting along the way.

Get on our Magic School Bus, because I am about to open up your eyes to what it means to live a life by the wings of experience!

We’re getting deep , Let’s rock this!

Connect with ME, "KB":

Instagram: @JustBeinHonestKB

Website: Just Bein' Honest

*** Show Sponsor: The Buttermilk Co. - Get 15% off your ENTIRE 1st purchase of $20 or more by using code : JBH15 at checkout. Now, until Thanksgiving - so stock up for your festive feasts!

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Episode 37 : Making HEALTHY meals accessible for the mass with The Buttermilk Co. founder Mitra Raman

Katherine — Mon, 15 Oct 2018 10:38:00 -0700

While living away from home for the first time, Our next guest was fed up with the food options she had -- all she wanted was a bowl of her mom's rasam (a traditional South Indian dish)! On her next visit home, she told her mom she was missing her home-cooked food.

So, her mom showed her that once she had all the ingredients, all she had to do was add hot water to complete the dish. That was the moment she realized that anyone could have their favorite childhood meals without spending too much money or time.

And so… The Buttermilk Co. began and is thriving with nourishment!

Want to hear how this girl boss went from computer engineer working countless hours at Amazon, to a leading lady pursuing her passion of easy and accessible health? The creator and founder of The Buttermilk Co., Mitra Raman shares how her longing for a traditional Indian meal, transformed in to a widespread need of that same "Homemade" dish.

Listen in, we’re getting deep!

Connect with Mitra Raman and The Buttermilk Co. family:

Instagram: @TheButtermilkCo

Website: The Buttermilk Co.

*** Show Sponsor: The Buttermilk Co. - Get 15% off your ENTIRE 1st purchase of $20 or more by using code : JBH15 at checkout. Now, until Thanksgiving - so stock up for your festive feasts!

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Episode 36: How to transform FEAR in to thriving success with KB

Katherine — Mon, 08 Oct 2018 10:10:00 -0700

Learn just how to transform FEAR in to thriving success with, moi - KB - and that faith is the culprit in making this process seamless.

I am getting a little, okay a LOT, deep on this topic of "CHANGE" and the "FEAR" that comes hand in hand with it. GULP. Yes, it's a scary situation at times, but with a couple of key ingredients you too can breed the life that you have always desired.

Whether it's a transition in life such as a move or a transition toward another chapter in age! Maybe you are starting a new business adventure - hear my thoughts from the most recent entrepreneur convention I attended by FounderMade. Heck, perhaps you are getting MARRIED or having a baby!!! WOAH, sometimes our shit hits the emotional fan, BUT slow down... have a little faith (What do it mean?! - Listen to the podcast to find out.) and take this time of change by the reigns. Hang on tight and : J U S T . D O . I T !

What's one thing that is constantly hanging on your mind cultivating FEAR in your life? Please share, I will help you through this.

*We love being organized! Getting through ANY transition, big or small, organization must take the front seat to have a productive outcome. That's why we fully support our sponsor Graphic Image.

Get 25% OFF on your entire purchase (Time permitting) by using code : WEAREFAMILY at checkout!

****Please mention the JUST BEIN' HONEST Podcast at checkout for extra love ****

Connect with ME:

Instagram: @JustBeinHonestKB

Website: Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Episode 35 : A Holistic Skincare line that aligns your core back with Mother Nature

Katherine — Sun, 30 Sep 2018 18:30:00 -0700

Internationally renowned beauty therapist and certified aromatherapist, Amina Adem, sums up her philosophy of life:
Take care of the charm that is you, and you will always put your best face forward.

From Eritrea, to Ethiopia and the Sudan, then to Saudi Arabia, Amina’s journey begins in exotic places with exotic smells that often define cultures.

Though she travelled around the world, it was Amina’s education in England where her life would forever change. Amina’s extensive research and training in the field of Aromatherapy started long before it became a trend. She graduated as a Beauty Therapist in London where she discovered the magic of essential oils and herbs.

Soon enough, Amina knew she needed to share these gifts with the world - Thus, AMINA ADEM NATURAL SKINCARE evolved!

Note-taking is highly recommended.

Follow along with your new FAVORITE skincare line:

Instagram: @aminaademns

Website: AminaAdem.com

GUESS WHAT?

Schizandu is the proud sponsor of this episode! At Schizandu Organics they are committed to bringing you the highest quality WILDCRAFTED and ORGANIC products so that you can be confident that you are not only AVOIDING chemicals but also giving your body the NOURISHMENT it needs.

Get 15% off on your entire purchase through the month of September by using code : JBH15 at checkout!

Connect with ME:

Instagram: @JustBeinHonestKB

Website: Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Episode 34 : Hidden Toxins and how to DETOX effectively!

Katherine — Mon, 24 Sep 2018 10:08:00 -0700

Why we need to Detox. Because we live in a toxic world.

What is a “TOXIN”?
A poisonous substance causing disease when present in the body.

Everything that we are exposed to seems to be, and most likely is filled with one encounter of a chemical - even water! As living beings, we should consider ourselves visions of a scale, when we teeter one way or the other too drastically, that is when instability and “disease” occurs. Balance is important. Did you know that over 85,000 chemicals are registered in the U.S. to be used in products (even foods) that we are absorbing each and every day?

Your body is being assaulted by these disruptors leaving many of us with a number of health complaints. A vital reason as to why it is time to clean out the junk that is backing up our systems leaving us sluggish and perhaps craving sugar - only disappointing us in the end with extra pounds that feel as though they will never disappear.

There are SO many toxins that are clogging our body’s natural ability to detoxify itself - our body cannot keep up on its own.

This episode reveals common culprits to toxicity and SIMPLE starts on how to DETOX NOW!!!

Note-taking is highly recommended.

GUESS WHAT?

Get 15% off on your entire purchase through the month of September by using code : JBH15 at checkout!

Connect with ME:

Instagram: @JustBeinHonestKB

Website: Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Episode 33 : All about how to get ABS, form A+ Relationships and the importance of YOU time with Allie Hiller

Katherine — Mon, 17 Sep 2018 09:46:00 -0700

Have you ever stumbled upon someone, that you may not even know - Okay, a stranger… and you instantly want to be their new BFF?!

Well, our next guest is mine. We didn’t even have to mutter a peep. I knew she was the “yin to my yang” at first sight.

This badass woman went from preschool teacher whom simply bookended her days with fitness classes - to a feisty health coach determined to make her clients meet every wellness goal they are set out upon to achieve. OH, and how can I forget, my guest has rockin’ abs to meet her streamlined physique! And LADIES (and gentlemen) if you think she built this tantalizing bod from cutting calories and skipping meals? You better think again!

The truth comes out here! OH OH OH and, if you want the secret to getting the love relationship of your dreams? She’s got the master formula for that too.

We are getting deeper than deep. Enjoy!

AND, Schizandu is the proud sponsor of this episode! At Schizandu Organics they are committed to bringing you the highest quality WILDCRAFTED and ORGANIC products so that you can be confident that you are not only AVOIDING chemicals but also giving your body the NOURISHMENT it needs.

Get 15% off on your entire purchase through the month of September by using code : JBH15 at checkout!

Connect with Allie:

Instagram: @healthyalibi

Website: Healthy Alibi

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Episode 32 : Ask a MAN with Jeffrey Knyal!

Katherine — Sun, 09 Sep 2018 13:01:00 -0700

Today’s guest is a good friend of mine. I’m proud to say that I can count on him when I have a question about most anything: Business, Interior Design, Relationships and just plain old - LIFE!

I’m excited to share our laughter and ‘male vs. female’ point of views and the bantering that comes along. I think it’s about time we all hear the TRUTH from the “OTHER SIDE” - I’m talking about the opposite sex…

You’ll learn what “BBD” means and how it may be effecting your relationships. You’ll learn what the difference between being “Lonely” and being “Alone” really is. You’ll learn that “Balance” is simply the most vital form of measurement when it comes to scaling your happiness. AND, you’ll learn - whether you were interested or not - the etiquette of doggy dating.

Alright, enough said, let’s hear it from the man himself, Mr. Sir Jeffrey. We’re diving in deep, let’s rock this!

Get 15% off on your entire purchase through the month of September by using code : JBH15 at checkout!

Website: Schizandu

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Episode 31 : How the founder of Schizandu started saving lives with CHARCOAL

Katherine — Mon, 03 Sep 2018 08:01:00 -0700

Dita Curgus, is the Founder of Schizandu Organics. She is on a mission to bring truly natural and exceptional products to people to help them cleanse, detoxify and nourish from the inside out and the outside in.

Born in Budapest, Hungary, to a home with no computers but all food “made from scratch” and put on the table from market-fresh or home-grown ingredients, she had participated in kitchen activities from very early on and started diving into books researching health-related topics at the age of 11.

Her insatiable interest in science, health and longevity, as well as airplanes, led her on a journey to study plants and their healing qualities, all things mechanical, flying, and even looking into the feasibility of putting fuel cells on the latest Boeing models.

While there was a time when she thought she would remain a pilot forever, after years of flying, she earned her Bachelor’s in Mechanical Engineering and her Master’s in Aerospace Engineering at UCLA while health-coaching in the evenings and on weekends. Even doing top secret work while an engineer for 5 years has left her with a feeling of void and she ended up getting a Health-Coaching Certificate to make her counseling official.

To be efficient in health-counseling she felt too limited to one-on-one sessions and smaller groups and she had a desire to reach a larger crowd to be able to help more people who suffered unnecessarily. Soon after leaving engineering altogether, in January 2016, she founded Schizandu Organics to make her dreams of helping more people and making a difference quicker a reality.

Today, she has reached 61,000+ customers across the globe and her products have been the choice of high-end health-food stores, restaurants all over the U.S. and beyond including Café Gratitude, Erewhon, L.A. Press, Menotti’s, Kippy’s Ice Cream, Rooted Juicery, Inscape Meditation Center, Wattle Café, Cathedral Coffee Shop, Bae Little Tokyo Ice Cream Shop, Narwhal’s Crafted Urban Ice, Hot 8 Yoga, Longevity Warehouse, The Shaman Shoppe , Coha Health Complimentary Medicine of Bermuda and many others.

Get 15% off on your entire purchase through the month of September by using code : JBH15 at checkout!

Connect with Dita:

Instagram: @DitaLife @Schizandu

Website: Schizandu

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Episode 30 : How to see the POWER of your TRUTH with Katherine Brown

Katherine — Mon, 27 Aug 2018 10:17:00 -0700

A vulnerable episode that shows how the power of life and truth can allow you to unlock the simplicity of owning it!

This is how the POWER of POSSESSION - as in living a life of honesty and truth within your soul - can transform any goal / dream to reality.

I get emotional - I share a true story, something that hits close to home and reveals that "life can be short" , YOU can make the most of every single second.

I talk about change and why it feels like such a mystery at times. I share about the agonizing connection it can have on our hearts and breath. It can clench us SO tightly that often at times can prevent us to actually making a change due to fear of that unknown.

Now THAT'S spooky!

My simple advice:

Do one thing a day that scares you.
Make the CHOICE - count to ten and make it, don't over think it...
Guide your life. No one can live your life but YOU!

And when in doubt, listen to how releasing "control" to a higher power can have profound savior like qualities!

Sip on something that will ease your stresses and fear of change or lack of control...

Get your special goods from my favorite adaptogen + superfood brand:

PURCHASE your POTIONS + SUPERFOODS

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : SUN POTION - Get a full assortment of adaptogen essentials to boost your stamina and strengthen your health! Would you like a discount? Please contact ME via EMAIL for your JBH check out code!

katherine@justbeinhonest.com

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 29 : How forgetting to DIE transformed SUNLIFE Organics founder Khalil Rafati in to a business mogul

Katherine — Mon, 20 Aug 2018 10:23:00 -0700

This is a true story.
Khalil Rafati DIED, and then... he was rejected from the "dark side". Given a second chance to face the world and CHANGE!

From cocaine addict to cacao expert!
From heroin dependent to hempseed hero!
From skid row habitant to living with SUNLIFE or better yet, the sunny side of life!

Yes, an abusive childhood and extreme lack of self-esteem brought Khalil on the fast track to spiraling down to a dead beat lifestyle. He died. But then, he forgot to completely disappear. Now he is BACK and has created a high vibrational company with a larger message attached to it: "BE HERE NOW".

I have to admit something. I too feel at times as though I am struggling in this life. I know that I am completely and utterly very fortunate - but one cannot help feelings, am I right? Khalil's objective is to go beyond the task of simply "making smoothies" - He wants to create a space of health and hope.

"It was tough, but by the grace of God I am alive and happy now. I am grateful to be where I am and would not be in the position I am in had I not gone through all that pain. Strange paradox, but my reality nonetheless. That's why I chose the pink lotus as the symbol for SunLife Organics. From the mud and the darkness grows a beautiful flower. That's why I chose the name SunLife. Life in the Sun. It's not just a catchy name and logo, it's who we are."

A bit about Khalil's journey through this interview:

**"In 2003, I had reached the peak of suffering the high cost of low living. I was 33 years old, weighed 109 pounds and was living on the streets of Skid Row in downtown Los Angeles, addicted to heroin and cocaine. With nowhere to go but up, I decided to get sober. Although the future started looking brighter, I was still smoking a pack of cigarettes a day, eating junk food and drinking copious amounts of coffee and energy drinks. I always felt completely drained and devoid of energy. Depression was a constant.

I was soon introduced to juicing and superfoods by a friend of mine. The results were remarkable and instantaneous. I began to feel alive again— my anxiety quickly replaced by excitement and a renewed lust for life. I started getting more and more adventurous in my kitchen, trying to find a way to make all these amazing natural remedies more palatable, even crave-able, so they would be a part of my daily routine that I looked forward to.

So began my journey (some would say obsession) with finding and consuming the best products nature has to offer. I travelled extensively all over India, Indonesia and Central America, constantly asking questions, learning everything I could from gurus to surf bums, Ayurvedic doctors to street vendors. Here in the States, I explored what traditional Western medicine had to offer. I also went to longevity specialists, as well as a handful of so-called ‘healers’. In the end, I found that the truth was not much different than what most people’s grandmothers advised: ‘eat your fruits and veggies’. By eating a diet of organic whole foods— with the addition of some superfoods, regular exercise, a lot of love and compassion from friends and neighbors, and a daily practice of trying to do good deeds for others without getting caught— I found that I didn’t need a guru or ‘healer’ or Western medicine to recover.

In 2011, after joining forces with my business partner Hayley Gorcey, we opened the doors to the first SunLife Organics in Malibu, California with a simple mission: to love, heal and inspire. We wanted to share with our friends, neighbors and members of the community an opportunity to experience what I had— to provide access to true nourishment. We wanted a place where people could go for organic juices, organic smoothies, organic salads, organic everything really. But beyond that, we wanted a place where we could come together and re-connect as a community, away from our iPads, smartphones, and "social networks"; a place to elevate the human spirit and help us get back to basics. We wanted to hire kids from the local community and provide a fun, safe and sober environment for them to learn, grow and thrive.

Every day, we aim to provide the best example we can for operating a business with the well being of people and the planet in mind. SunLife Organics isn’t a juice bar. It’s an experience fueled by the simple but profound joy of human connection and an unrelenting commitment to quality. We hope to see you soon."

Khalil Rafati
Founder - SunLife Organics**

To find out more about Khalil's story, check out his book: I Forgot To Die

Want to connect on Instagram with Khalil?

Instagram:

Facebook:

Are you ready to start making better lifestyle choices? II am here to guide you - for all of your needs. Please email me at: katherine@justbeinhonest.com to schedule the start of your transformation.

Get your special goods from my favorite adaptogen + superfood brand:

PURCHASE your POTIONS + SUPERFOODS

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

katherine@justbeinhonest.com

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 28 : The POWER of SLEEP and your hormones with Katherine Brown

Katherine — Mon, 13 Aug 2018 10:25:00 -0700

A short and sweet talk about how the POWER of SLEEP can directly influence the aging process, your hormones, and the rate at which you metabolize fat.

Did you know:

The results found that subjects who slept less than six hours a night over the course of this five years had a 32% gain in visceral fat, and this is compared to those who slept for more than six hours per night, and they had 13% increase on average.

This is more than twice as much visceral fat accumulation due to sleep deprivation. Alright?

Also, did you know that Aging + Sleep are directly correlated?

I'm talking telomeres? What are TELOMERES?! Telomeres are our greatest biological marker that inform us how long we're going to live. And this is located- these are like the endcaps at the end of all of our chromosomes.

And as we age, like it gets clipped off more and more and more until our- basically our chromosomes unravel, you know? Our DNA unravels, which doesn't sound good, but there was enzyme discovered that can add length back onto those telomeres and effectively in many senses stop- halt the aging process, if not reverse it in some senses, which is really, really crazy and just fascinating stuff.

But what we discovered is that sleep deprivation is quite possibly the biggest epigenetic trigger on your aging process. It's quite possibly- sleep deprivation is quite possibly the biggest thing that will shorten your telomeres and age you faster, alright?

Sleep is the trigger that regulates your cortisol levels!

One of the very first things we see clinically when people are sleep deprived is elevated cortisol levels.

cortisol is actually a really important and valuable hormone. This is why we produce it, this is why it's an option, but the problem arises when cortisol is produced in the wrong amount and at the wrong time.

Alright? For example, cortisol is needed in order for your thyroid hormone to work, right? And your thyroid is known as like the kind of governor of your entire metabolism in many ways. Alright?

It's the master regulator of your metabolism, this thyroid gland. And thyroid hormone cannot be mobilized and utilized properly without cortisol being present. So there's that, alright? Cortisol is not all bad.

WHEW!!! Also, take notes on my personalized "BETTER SLEEP" pre-bedtime routine! Need help making your very own schedule? I am here to customize one specifically for your needs. Please email me at: katherine@justbeinhonest.com

Get your special goods from my favorite adaptogen + superfood brand:

PURCHASE your POTIONS + SUPERFOODS

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

katherine@justbeinhonest.com

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 27 : How to SURVIVE Living in the Chemical Age with Janet Newman

Katherine — Mon, 06 Aug 2018 10:52:00 -0700

The truth is here, and it’s time that you must face it. Why? Your health and longevity depends on it. Our entire world relies on your participation to improve it.

I’m talking about chemicals, toxins and harmful residue leaching and lurking onto your every existence.

We live in an age of convenience, consumerism, and immediate gratification.

May sound bountiful, correct? Not entirely.

The exponential changes happening in our society do have an effect: More toxins are invading our lives than ever before. The best way to prevent harm from toxins is to avoid them.

The only way to avoid them is to become well informed with the cold hard facts. This is why I have the brilliant and knowledgeable Janet Newman, author of Living in the Chemical Age as my guest on the Just Bein’ Honest Podcast.

Living in the Chemical Age is an eye-opening book at how we can live less polluted lives. It identifies contaminants in our food, water, personal care products, environment, pharmaceuticals, and even nature.

It explains the physical effects these chemicals can have; and explores everyday ways to avoid them.

Follow along, and please take notes. This episode of the JBH Podcast could very well be the one that saves your life.

I’m Just Bein’ Honest…

Follow Janet Newman on her journey to clean up our culture: @livinginthechemicalage

Buy the book Living in the Chemical Age!

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : Buddha Teas - Get yourself a sip of CBD Teas OR what ever variety of tea you enjoy right here enter code JBH15 for 15% off your order!!!

Episode 26 : SUN POTION Transformational Foods founder Scott Linde reveals how to be HAPPY every. single. day.

Katherine — Mon, 30 Jul 2018 09:57:00 -0700

The source to being HAPPY all of the time? Follow your passion, play with curiosity and never be left to wonder.

From mainstream midwest athlete, set out to become a dentist, to a magically healing maven.

The Founder of Sun Potion Transformational Foods - Scott Linde - Shares how his curiosity for a nutritionally healing product turned in to a business that would shape the world's health. Scott unveils his life story about how this curiosity for a calmer and more centrally aligned path of longevity and harmony, changed and continues to unite the world toward a more healthier and happier place.

He reveals how the adaptogens he produces and sells through Sun Potion stands apart from those competitors on the market.

Oh, and if you were wondering why Scott is so happy all of the time. It starts with :

A) The perfect potion blend. One that matches your personal needs.

B) The frame of mind you set yourself up with every, single, day - Gratitude.

PURCHASE your POTIONS + SUPERFOODS

Follow Scott Linde on his foraging adventures: @Scott_Linde

Follow the Sun Potion family for inspiration: @SunPotion

Check out the goodness of SUN POTION!

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

katherine@justbeinhonest.com

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 25 : Drummer Billy Hawn's Secrets to Tour Bus Health

Katherine — Mon, 23 Jul 2018 06:17:00 -0700

Billy Hawn is a drummer-percussionist who has recorded or shared the stage with such artists as Jason Reeves, Colbie Caillat, Andy Grammer, Katy Perry, Sara Bareilles, Delta Goodrem, Brett Dennen, Charlotte Martin, Pat Green, Mandy Moore, Jason Michael Carroll, Glen Phillips, Tristan Prettyman, Steve Poltz, David Crosby, Dana Carvey, The Indigo Girls, Jackson Browne, Joey Ryan, Damien Rice, Amber Rubarth, Garrison Starr and many others. In 2008 he released his first solo percussion album entitled "Voices In My Head - a percussive collection by Billy Hawn".

When he is not touring, Billy can be found playing gigs or recording with some of today's best singer-songwriters in the Los Angeles, Nashville and New York City music scenes. Billy's love for drumming began at an early age, and this passion eventually led him to become a member of the world-renowned Madison Scouts Drum & Bugle Corps percussion section under the direction of Mr. Jeff Moore. Over the years, Billy has diligently built his own personal percussive reputation through performances both live and in the studio. He is known among his peers in the music business for his unique fusion of kit, hand drums, and percussion. Billy's tremendous passion for adding just the right amount of percussive "spice" to any style of music - whether on stage or in the studio - continues to be his defining trait.

Can I share that Billy is not only talented musically, but culinarily (I think I just made that word up!).

Drummer Billy Hawn is the pro at vegan tourism. Billy unveils the secrets to maintaining and cultivating environmental awareness with his daily habits - While on the Tour Bus!

Sing with Billy and the gang and do what they do for ultimate success!

Follow Billy @BillyHawn

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

www.JustBeinHonest.com

Show Sponsor : US CRYOTHERAPY - Get a full "CRYO FLOW" treatment for $29! (Usually $55) When you use code: "Just Bein' Honest" Purchase online for fast and efficient service:

One Cryo Flow 1-month unlimited 3-Pack

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 24 : How to live a more fully Conscious Life with KB!

Katherine — Mon, 16 Jul 2018 10:12:00 -0700

How do you live a life that is fully dedicated to consciousness? How can this trait be your greatest asset?

This episode takes you on a simple adventure. One that unveils just how "easy" it is to tap in to your awareness and flourish within those inspirational thoughts and feelings.

I share answers to many common questions I get from clients that work with my health coaching services. I share with you, lifestyle tips - such as making the transition to "plant based" - and how the first step should always be "preparation".

Once again, I share how making a healthier and more harmoniously soul-fulfilled daily practices, will be the key to maintaining stability in your choices. It's about being AWARE within your mind so you can be AWARE within your actions.

Want more KB action? Follow me on Instagram @JustBeinHonestKB

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

www.JustBeinHonest.com

Show Sponsor : US CRYOTHERAPY - Get a full "CRYO FLOW" treatment for $29! (Usually $55) When you use code: "Just Bein' Honest" Purchase online for fast and efficient service:

One Cryo Flow 1-month unlimited 3-Pack

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 23 : How to FIX your relationship with Celebrity Therapist Dr. Jenn Mann

Katherine — Mon, 09 Jul 2018 09:24:00 -0700

Maintaining a healthy relationship, what ever the category may be takes practice and proper guidance. Celebrity Therapist, Dr. Jenn Mann reveals the secrets to those successes.

Dr. Jenn Mann is one of the most well known psychotherapists in the country. Most known as the host and therapist for VH1's long standing hit shows Couples Therapy with Dr. Jenn and Family Therapy with Dr. Jenn, she has appeared as a guest expert on hundreds of other shows including: The Today Show, The Early Show, Dr. Oz, Wendy Williams, The Doctors, The Maury Show, Steve Harvey, Access Hollywood, The Insider, and Jimmy Kimmel Live. She has a weekly column in In Style Magazine called "Hump Day with Dr. Jenn" where she gives sex and relationship advice.

Dr. Jenn is the author of many best selling advice books including: The Relationship Fix: Dr. Jenn's Guide to Improving Communication, Connection & Intimacy, SuperBaby: 12 Ways to Give Your Child a Head Start In the First 3 Years and The A to Z Guide to Raising Happy Confident Kids which have collectively spent five weeks on the best seller list. She is also the co-author of a children's book Rockin' Babies which she co-wrote with her mother, Grammy award winning songwriter Cynthia Weil. Dr. Jenn has spent five years hosting her popular, nightly, call-in advice radio show The Dr. Jenn Show on Sirius XM.

She is a licensed Marriage, Family and Child Therapist and has been in private practice for almost three decades. She lives in Beverly Hills, California with Eric Schiffer and twin daughters, Quincy and Mendez.

To learn more about Dr. Jenn visit DoctorJenn.com or check out her Twitter, Instagram, Facebook and Snapchat @DrJennMann.

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

www.JustBeinHonest.com

For your JBH benefit package from US CRYOTHERAPY, see below:

Show Sponsor : US CRYOTHERAPY - Get a full "CRYO FLOW" treatment for $29! (Usually $55) When you use code: "Just Bein' Honest" Purchase online for fast and efficient service:

One Cryo Flow 1-month unlimited 3-Pack

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 22 : How do you deal with Grief? What is it? Why do we need it?

Katherine — Mon, 02 Jul 2018 09:31:00 -0700

An episode dedicated to Grief and a personal battle that can be flipped in to a positive light.

Yours truly - "KB" - shares a recent battle with low mood mumbo-jumbo... Grief. Grief can come in many forms, but typically it is classified as being one of L O S S .

This podcast gives light that "CHANGE" could be the absolutely BEST cure for grief or any depressive state. In my opinion, Monotony is the BEAST of Depression.

How do you improve this state?

Switch up routines
Try new activities
Adapt to the unexpected
Build a strong foundation of Gratitude

Another big task I have taken on is the self experimentation and HOLLLLLAAAAAA - relief of mood boosting endorphins from going to US CRYOTHERAPY - a.k.a - the COLD CHAMBER!!! You have GOT to try this! My recommendation is to go multiple times to get the most benefits.

I hope you enjoy this topic and can relate.

For your JBH benefit package from US CRYOTHERAPY, see below:

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

www.JustBeinHonest.com

Show Sponsor : US CRYOTHERAPY - Get a full "CRYO FLOW" treatment for $29! (Usually $55) When you use code: "Just Bein' Honest" Purchase online for fast and efficient service:

One Cryo Flow 1-month unlimited 3-Pack

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 21 : How to build and make an Urban Farm thrive wherever you LIVE!

Katherine — Mon, 25 Jun 2018 10:00:00 -0700

How to make an URBAN FARM thrive no matter what your environment may be. The secret is within your patience and persistence.

LA URBAN FARMS is the leader in aeroponic technology to grow a sustainable and holistically pleasing garden personalized to you and your family's tastes. With the use of the Tower Garden, this is the perfect farming alternative - using 90% less land and 90% less water. A vertical unit that can grow practically anything your heart desires.

The vision of the company has been shaped by three relatives with the same organic view on saving the environment. Wendy, Jennifer and Mel strive to reduce green house gases, herbicides and pesticides as a whole. They understand that this is step one to a broader change - the youth and the younger generations will be taking part in an initiative that will unite communities and create leadership roles from the heart.

Learn how they turned the old Google building (a once smoking break site) in to an efficiently air purifying garden of EATING!!!

Want to eat the fruits of your labor? Take notes and start growing!

Want to connect with the founders of LA URBAN FARMS?

Website: www.laurbanfarms.com

Instagram: @laurbanfarms

Facebook: https://www.facebook.com/LAUrbanFarms1/

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

www.JustBeinHonest.com

Show Sponsor : US CRYOTHERAPY - Get a full "CRYO FLOW" treatment for $29! (Usually $55) When you use code: "Just Bein' Honest" Purchase online for fast and efficient service:

One Cryo Flow 1-month unlimited 3-Pack

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 19 : The REAL truths about CRYOTHERAPY from CEO Kevin Kramer

Katherine — Mon, 11 Jun 2018 09:29:00 -0700

What exactly happens when you get half naked and stand in a Cryotherapy (FREEZING) chamber for up to 3 minutes? The CEO of US Cryotherapy explains the whole process of this essential recovery practice - and why you should be doing it!

Without giving too much away, this is the basic process of C R Y O. I was a little (OKAY, a LOT!) nervous when I first tried it... Now I have subjected myself to doing it every single day.

A Step by Step Introduction to US Cryotherapy

De-robe to your skivvies and proceed to the full body chamber - get primary skin temperature checked.
View/listen to instructions - This step is essential to get full benefits and safety.
Enter monitored chamber and begin treatment. Dance if you want to, trust me on this!
Exit chamber and check skin temperature to see how much you dropped (How low can you go!!! 45 Degrees for benefits!)
Do 5 minutes of moderate cardio exercise to warm up and feel those endorphins starting to calibrate!
Optional Treatments include: Hydromassage bed, Compression therapy, Facial Rejuvenation treatments and Local Cryotherapy (I always get this one!)

What to Expect

Cold air therapy in the whole body chamber is a dry fresh, oxygenated air — due to the lack of moisture (humidity), and is not painful like an ice bath or immersion. During the treatment, your skin temperature will decrease between 30-45 degrees over 2.5 to 3.5 minutes inside the chamber. All first time customers start at 2.5 minutes. At US Cryotherapy, we record every treatment in our database. We measure skin temperatures before and after treatments (in the core region of the body) which allows us to make recommendations for your future treatment exposure times. Individuals, based on BMI and vascularity, respond differently to cold and skin temps vary. You will immediately warm after exiting the chamber, with full range of motion in your muscles and joints, unlike water or ice treatments, where the joints remain stiff for hours. Even if you don’t like being cold, this process will rejuvenate your body, skin and mind, and you will leave feeling warmer than when you arrived.

During your experience you will listen to music to pass the time and an attendant will be monitoring your every movement through a large glass window or door at the technician station outside the chamber. The chamber doors are incapable of locking, so if you feel uncomfortable, you can easily exit the chamber at any time. If you are intimidated about going alone, no worries, our friendly staff is always available to go in with you, and most often at our centers, there’s a member always willing to introduce a first time visitor as a companion inside the chamber.

Get ready to reduce your inflammation, balance your hormone levels, reduce Rheumatoid Arthritis symptoms and increase your cellular turnover!

More to be share from the man himself - Kevin! Grab your notepads and stay tuned for a full review writeup coming to the blog this week!

Want to connect with Kevin or the US CRYOTHERAPY team?

General Website: www.uscryotherapy.com

Redondo Beach Website

Redondo Beach Instagram

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

www.JustBeinHonest.com

Show Sponsor : US CRYOTHERAPY - Get a full "CRYO FLOW" treatment for $29! (Usually $55) When you use code: "Just Bein' Honest"

Purchase online for fast and efficient service:

One Cryo Flow
1-month unlimited
3-Pack

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Episode 18 : How actress, producer and director, Alyshia Ochse, balances life with her PURPOSE as the path.

Katherine — Mon, 04 Jun 2018 09:30:00 -0700

From Kentucky "Rubbermaid girl", to Hollywood girl boss and now, MOM boss - the story of Alyshia's creative success is one of exposing intelligent first impressions.

A born and raise Midwestern charmer, Alyshia Ochse ("ALL-ISH-AH OKE-SEE") noticed at a very young age that she simply did not fit the mold of the “typical” Kentucky girl. Her excitement and thrill for the theatrical lifestyle was her path, it was her calling. Post graduating college, she left Kentucky and followed her soul’s purpose to act in Los Angeles.

Little did she know that when she would arrive in the big city, her exposure to the limelight revealed much more than just on camera action - it revealed her "TRUTH". Her vulnerability shined bright through her "magical braces" which spread a little more light on the industry to open up some amazing doors for her career's transformation.

Expressing that, "EGO is the great killer of creativity", Alyshia has not let her mind takeover her ability to shine in the most authentic of ways. You may recognize her as "CeCe" from the romantic comedy, The Other Woman starring Cameron Diaz, Leslie Mann and Kate Upton, but Alyshia is also cultivating individual creative projects while committing as a hands on mother.

Alyshia shares her many "babies" in the works, currently and to come soon to the big screen!

OH OH OH and be sure to tune in to her spectacular and insightful podcast called: That One Audition

Want to connect with Alyshia?

Website: www.alyshiaochse.com

Instagram: @AlyshiaOchse

Podcast: That One Audition

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

www.JustBeinHonest.com

*** Show Sponsor : DR. BRONNER - Clean and classy fair trade products. Enter our giveaway of a sweet pack of Lavender Soaps and Cleansers!!! Enter via follow + comment on INSTAGRAM @JustBeinHonestKB or COMMENT + REVIEW on iTunes Podcast Page : )

{Please send me an E-mail for INSIDER deals!} katherine@justbeinhonest.com

Episode 17 : Is FREEZE DRYING still real food? The truth with Marcus Houtsma.

Katherine — Mon, 28 May 2018 10:22:00 -0700

Is FREEZE DRYING still real food? The truth is revealed with Marcus Houtsma.

KOYAH founder, Marcus Houtsma shares his story of "WHY" he started his freeze-drying fruit and vegetable powders. It started with his father's health:

"After having a portion of his colon surgically removed and battling through chemo-therapy to eliminate the cancer, I suggested my dad try to improve his diet by eating more whole, plant-based foods.

Being somewhat entrepreneurial, I decided to put my 6 years of experience working in the food industry towards creating a product that could help him. Something that would remove the hassle from eating fruits and veggies, but still provide him with as much of their nutrition as possible. It also had to be organic and made completely from whole, plant-based foods with no fillers, sweeteners, or “flavors” of any kind. Oh, and they had to taste good, because my dad is a picky eater!"

So, want to hear the rest of the story? How's dad doing now? How are the products making a difference in lives all across the world?

Listen in! OH and don't forget to snatch your 20% OFF entire order - details and code at the bottom!

Want to connect with Marcus and KOYAH?

Website: www.koyah.org (Enter code : "JUSTBEINHONEST" for 20% OFF entire purchase!!!)

Facebook: @KOYAHLife

Instagram: @KOYAHlife

Pinterest: @KOAHlife

Amazon Store: http://www.amazon.com/koyah

We also have recipes on our website that we are constantly adding to: www.koyah.org

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

www.JustBeinHonest.com

*** Show Sponsor : KOYAH - for 20% OFF your ENTIRE ORDER enter code "JUSTBEINHONEST" at checkout!!!

{Please send me an E-mail for INSIDER deals!} katherine@justbeinhonest.com

Episode 16 : How GROUNDING yourself may save your life with Katherine Brown

Katherine — Mon, 21 May 2018 08:40:00 -0700

The EARTH is like a gigantic battery that contains a natural, subtle electric charge—a special kind of energy present in the ground. EVERYTHING in the world is connected to this "stable" electrical charger, haven't you noticed this?

Yes, "things" are grounded, but people get much of the benefits "electrical" items do as well! When you are electrically grounded, you feel:

Centered, Solid, Strong, Balanced, Less tense, Less stressed

Hmmmmm. So, does this mean that common illnesses and pains could be cured from just simply connecting with the earth?! I believe so.

Some benefits for your grounding practices:

Decreased Levels of Inflammation and Pain
Reduced Stress Levels - The stress hormone, cortisol, begins to normalize -GOD THANK YOU!!! Cortisol is connected to your body’s stress response and helps control blood sugar levels, regulates metabolism, helps reduce inflammation, and assists with memory function - Truth, I have been struggling with regulating my levels of cortisol ... ahem, need earth now!
Improved Circulation - Oxygen and nutrients can better flow to fulling function your blood flow.

How to get more grounding in your life is simple. Start with adding in 30 minutes daily of walking barefoot out in grass, sand or soil. Switch out your rubber soled shoes with natural hides or leathers that allow the earths vibrational forces to rise above to your personal electrical currents.

If you want to get techie - which I feel personally we are all trying to move away from more tech - you can invest in "earthing" pads, mats, chairs, patches, you name it, it probably exists!!! ME, I prefer the old fashioned ... Mother Earth.

Want to connect with Me?

Instagram - @JustBeinHonestKB

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

www.JustBeinHonest.com

*** Show Sponsor : FOUR SIGMATIC - Sip on a medicinal mushroom elixir and get 10% off when you enter code JUSTBEINHONEST at checkout!

{Please send me an E-mail for INSIDER deals!} katherine@justbeinhonest.com

Episode 15 : How to TRANSITION to parenthood gracefully with Alison Watson

Katherine — Mon, 14 May 2018 10:25:00 -0700

The true answers and insights on how to transition into parenthood gracefully with my natural born leader of a sister, Alison Watson. YES, this is our point of focus on this podcast post Mother's Day being yesterday - but really shouldn't every day be "Parent Appreciation Day"?

Ahem, Yes - Answer is Y E S !

Have you ever wondered how to be "READY" for such a dramatic shift in your life? From taking care of yourself, to almost running a small enterprise? And who is on your board of trustees to help you along the way in order to make grounding and adequate decisions?

Alison grew up in suburbia with many resources at her every reach. She wasn't one that took to babysitting as a young adult, but she was very much so interested in being a "friend", a guiding light for those younger than she. She never set aside the goal to be a mother, she let the universe gift her with this task... Alison shares her unique role of being a modern day parent - OF THREE ! ! ! - and how she went beyond the typical "trends" of how one should "birth".

Hint : Natural Home Births are her staple for bringing a peaceful child in to the world.

Alison shares how to create resourceful habits at home and on the road when typical resources may be scarce. She shares about her experience with breastfeeding and the health benefits to not only baby, but the prolonged health of mom. Alison shares how she balances physical fitness and self-care time, and the TRUE benefits one gets from these practices.

She shares how mom friends - or any community of friends - is huge in successful parenting. Finally, and most importantly, she shares that YOU are the mom that is purely enough for your child, YOU are the mom that was chosen to be in their life, and at the end of the day... all they really want is YOU and your time.

You may notice at the end of this interview, I stumble a bit upon my words... Honestly, I was in awe of my sister, I got a bit emotional... Thank you for joining us on this journey!

Want to connect with Alison?

Please shoot me / us a comment and I will happily reply!

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

www.JustBeinHonest.com

*** Show Sponsor : BRONZED SUGAR - Sunless + SAFE tanning and body sugaring treatments!

Do you live near a Bronzed Sugar location? Do you know someone that does that would enjoy a treatment? Here is my gift to YOU::

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{Please send me an E-mail for INSIDER deals!} katherine@justbeinhonest.com

Episode 14 : How TOXIN-FREE deodorant Co-Founder Margaux Khoury is saving children around the world + your HEALTH too!

Katherine — Mon, 07 May 2018 09:39:00 -0700

The Best Deodorant {In the World} company is on a mission to change the world - one deodorant at a time. Before anyone in the company get's paid they give to the great causes they support first and foremost. The Best is focused on 3 Causes that impact children, animals and business.

Over 4,000 children die every day because they don't have access to clean water. Every deodorant purchased provides 1 year of clean water to a child in a developing nation. Get this - On average their customers orders 5. So 5 children receive 1 year of clean water for every purchase. - Collaboration with Matt Damon's Water.org

For the LOVE of the animals, on the first day of every month and they donate 100% of the total sales for the day to one of their Animal Advocacy Partners. As a certified Cruelty-Free Vegan company this is a simple way to help save furry and non-furry friends!

Making an environmentally conscious decision when selecting personal products (or any products used) is important for the health of the world. The Best Deodorant In The World is a plastic-free company! Through their Plastic-Free Advocacy program they help businesses create more sustainable and conscious business choices that will benefit their business, the environment, animals and people.

WHEW!!! I am completely blown away by the success and impact of Margaux and her team! I hope you support this company that is HEALING the world one pit at a time : )

We CHALLENGE you to participate in this current LIFE saving challenge campaign, simply click on the provided link to purchase an extremely (and secret) generous gift: INDIEGOGO

Want to connect with Margaux and The Best Deodorant?

Instagram - @BestNaturalDeodorant

Facebook - @BestNaturalDeodorant

LinkedIn - The Best Deodorant

Website - THE BEST DEODORANT In The World

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

www.JustBeinHonest.com

*** Show Sponsor : THE BEST DEODORANT IN THE WORLD - Save your smelly self, save an animal, save the environment, save a child's LIFE!

{Please send me an E-mail for INSIDER deals!} katherine@justbeinhonest.com

Episode 13 : Training + LIFE lessons with Olympic Medalist Caroline Burckle

Katherine — Mon, 30 Apr 2018 09:10:00 -0700

What does it take to be an Olympic athlete? Secrets revealed! But, it's not what you think...

Caroline Burckle, I'm still trying to catch my breath.
Swimmer, "Lifer", Leader!

Caroline won two NCAA individual championships in the 200- and 500-yard freestyle event in 2008, and was named the 2008 NCAA Female Swimmer of the Year by winning two NCAA national championships and breaking the oldest-standing women's NCAA swimming record by swimming a 4:33.60 in the 500-yard freestyle! This was just one of her amazing highlights in college.

She soon framed her mindset on the bigger picture within her swimming career - the OLYMPICS!!!

At the 2008 U.S. Olympic Team Trials in Omaha, Nebraska, Caroline placed fourth in the 200-meter freestyle, earning a place on the Olympic swim team for the 4×200-meter freestyle relay. She also placed fourth in the 400-meter freestyle and fifth in the 800-meter freestyle in Omaha per individual racing. WOW!!!

Off to the Beijing 2008 Olympics she would go and at the 2008 Olympic Games, Caroline earned a bronze medal swimming in the 4×200-meter freestyle relay. Caroline swam the lead-off leg in the preliminary heats in 1:57.86 - THAT's FAST!!! - and was selected to swim in the final. She swam the third leg of the final in 1:56.70 - THAT's FASTER!!!

She filled her life with Swimming + Training. Now that she has retired from that competitive sport - swimming athletically + for pleasure these days - she is leading athletes of this generation with mindful practices on how they too can go for any goal they are striving for!

Rise Athlete co-founder and NOW natural skincare creator, Caroline is NOT stopping at anything she pours her heart in to. You will absolutely LOVE this interview and we'd love for you to comment on anything you want to know more about!!!

Want to connect with Caroline?

Instagram - @CaroBurckle and @RiseAthletes

Website - RISE ATHLETES

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

www.JustBeinHonest.com

*** Show Sponsor : DR. BRONNER - Get yourself some ALL IN ONE cleansing and soothing skincare right here!!!

{Please send me an E-mail for INSIDER deals!} katherine@justbeinhonest.com

Episode 12 : I tried to MEDITATE - Really - This is what happened... JBH with Katherine Brown

Katherine — Mon, 23 Apr 2018 09:33:00 -0700

What does everyone want in life?
To be LOVED, to be VALIDATED, to be SEEN.

How does one accept these gifts without first LOVING, VALIDATING and SEEING themselves as they truly are.

Going inward and recognizing your values is the key to self-discovering these gifts. How do you begin?

STOP! You must completely - S T O P . It’s worth it. When you STOP you can ask yourself, “What’s my BEST intention?” What ever that may be will transform your spirit and translate in to your vibrations. It will create your heart to live in a zone of peace. It will cultivate passion and compassion to yourself and toward others. It will allow you to witness forgiveness and patience as well as making these traits a part of your daily life.

Meditation.

The self reflection of your / one’s spirit of the body… it shows YOU / one what your calling is and that calling is timeless.

MRI scans show that after an eight-week course of mindfulness practice, the brain's “fight or flight” center, the amygdala, appears to shrink. This primal region of the brain, associated with fear and emotion, is involved in the initiation of the body's response to stress.

So, how did my practice come about? How is it going now that I have hit day 40? I share all of the vital truths HERE on the Podcast.

Tips for starting your own practice:

How to Meditate : Beginners style

Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
Close your eyes. ...
Make no effort to control the breath; simply breathe naturally.
Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

Remember, don’t base your success and happiness on other people’s opinions or expectations. Set goals for yourself — some big, some small — and decide for yourself whether or not you’re working to truly achieve them.

Through the practice of mediation and simply "stopping", you have all that you need to succeed.

Want to connect with Me?

Instagram - @JustBeinHonestKB

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

www.JustBeinHonest.com

*** Show Sponsor : DR. BRONNER - Get yourself some ALL IN ONE cleansing and soothing skincare right here!!!

{Please send me an E-mail for INSIDER deals!} katherine@justbeinhonest.com

Episode 10 : How playing with your strengths can lead to greater happiness, strategizing your content with Bal Sieber

Katherine — Mon, 09 Apr 2018 10:29:00 -0700

How playing with your strengths can lead to greater happiness... Did you know that this is your tool for a successful life?

Guest and media master, Bal Sieper of Modern Nerd, realized that when he started to focus on his strengths, he soon discovered what his TRUE passions were. He then transformed these passions in to a thriving business within the media world of Health + Fitness!

A true "Modern Nerd" himself, this is also what his business name / model is - Modern Nerd is a micro-agency that provides branded lifestyle and product content creation for social media.

But what does it do? They use storytelling formulas to create tiered narratives that attract your audience deeper into your sales funnel.

So, when you find that you may be stuck in a "rut"... Seek an engine that can tap back in to your momentum to keep you rolling!

One of the most important messages to take away from this interview is that: "FAILURE IS PART OF WINNING!"

Want to connect with Bal?

Website - ModernNerd.co

Instagram - @ModernNerd

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

www.JustBeinHonest.com

***** Show Sponsor :** Buddha Teas - Get yourself a sip of CBD Teas OR what ever variety of tea you enjoy right here!!!

Episode 9 : What is a "Food Sensitivity"? Do you have one? Getting honest with Nutritionist Sally Berry.

Katherine — Mon, 02 Apr 2018 10:48:00 -0700

Knock knock, it's your health calling! But when you look deep inside what are you actually advocating for yourself? What are you advocating for the longevity of your health? But beyond that... What are you advocating in the sustainability and the health of the environment that will in turn better your health?

Sally Berry of Bodyfuel reveals that many people are coming to realize that they are not feeling so well after they take a bite or two - they end up with uncomfortable symptoms such as bloat, inflammation, even aches and pains - OH and mood swings!!! These signs could all be a case of undergoing a sensitivity within the foods you are consuming.

Sally, an "Environmental Nutritionist", taps in to the whole picture of the treatment of the food chain when working with clients on this topic of : "Food Sensitivities".

The way that the food is produced - soil, environment, etc.
The practices performed on the land - treatments and nurturing of the crops.
The consistency and humanity of how the workers are treated - fairly and with equality.
The mindfulness of transportation and sales of the agricultural product - reducing waste and supporting local efforts and farmers.
The time is now to nourish your temple of a body, but it starts with the outside and how we nourish the environment and SUPPORT mother earth's life.

Happy EARTH MONTH! {Happy EARTH LIFE!!!}

Want to connect with Sally?

Website - SimplyBodyfuel.com

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

www.JustBeinHonest.com

Episode 8 : Transformative effects of Chinese Medicine with Amanda Murphy

Katherine Brown — Mon, 26 Mar 2018 09:15:00 -0700

Alternative medicine can have a profound effect on the longevity of your health - in the long run. Unlocking your true life force through the transformative practice of Chinese Medicine is an amazing key to unveiling your path towards health and harmony.

Amanda reveals how she uses traditional techniques to heal her clients. Here are some of the modalities connected through this eastern medicine:

Four Key TCM Principles

Your body is an integrated whole. Each and every structure in your body is an integral and necessary part of the whole. Along with your mind, emotions, and spirit, your physical body structures form a miraculously complex, interrelated system that is powered by life force, or energy.
You are completely connected to nature. Changes in nature are always reflected in your body. TCM factors in the particular season, geographical location, time of day, as well as your age, genetics, and the condition of your body when looking at your health issues.
You were born with a natural self-healing ability. Your body is a microcosm that reflects the macrocosm. Think about it: nature has a regenerative capacity, and so do you. Sometimes, this ability may appear to be lost or difficult to access. In most cases, it is never completely gone.
Prevention is the best cure. Do you know your body is continually revealing signs about the state of your health? Let’s face it, it’s common to ignore these signs or symptoms until something more complicated arises. TCM teaches you how to interpret what your body is telling you.

Further on... Chinese medicine can be used through many techniques you may not be aware of... Check this out!!!

Acupuncture

Needles are used to relieve energy blockages at key acupoints along the meridians to help the Qi {energy} flow smoothly.

Acupressure

This practices uses specific hand techniques, or sometimes tools, to stimulate acupoints and meridians. With acupressure, Qi that is blocked or stagnant can be released and allowed to flow freely once again.

Classical Herbal Therapy

Herbal therapy has been a heavily relied practice to help heal the body-mind-spirit. Energy is a huge part of Chinese Medicine and much energy is found in the plant kingdom.

Qigong

The life force or energy that animates everything in the universe and your body is what makes up Qigong. A practice that uses movements and postures and can create many physical healing benefits. Qigong = Energy Work {free flows energy throughout the body's meridian system}

ALSO - Each part of your body {organs} directly correlate with an emotion. I find this intriguing:

Liver is associated with Anger
Heart is associated with Joy
Spleen is associated with Worry
Lung is associated with Grief
Kidney is associated with Fear

Your body is a temple, if you haven't tried Chinese Medicine as a part of your everyday lifestyle practice or as a means to healing, please do! I think you will be thoroughly surprised.

*** TCM World ***

ALSO - In this episode we speak about ear acupuncture and how the human ear is ACTUALLY a tiny little human within itself. Each part of the ear has a direct correlation with an organ! I have attached a picture on my website to view!!! : )

Want to connect with Amanda?

Instagram - @Spin_Yin

Website - SpinYin.com

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

www.JustBeinHonest.com

Episode 7 : What BURNOUT does to you - really - JBH with Katherine Brown

Katherine Brown — Mon, 19 Mar 2018 10:09:00 -0700

I learned the hard way. Complete burnout is a REAL thing. You can feel like you are on top of the world one moment, simply floating through task after task, and then . . . "Uhhhhhhh, What was I doing?!" "What's my purpose?!" "I need to nap..." - Side note: I'm not a "napper".

I am a "DO ER!", time after time I have self induced my veins with loads of caffeine and positive affirmations to fuel me throughout my days. I am athletic, I move my bod because I am like a hamster that needs constant movement as a means to brainstorm my next creative endeavor.

As I have grown older, I have become WISER - I have! I learned that I cannot fill others' cup without fulling my own. I feel guilty in doing this. Do I really deserve a break? Do I really deserve to just SIT and shut off my mind? Do I really deserve to accept healing hands on my body?

And so, I learned that I deserve all of these tasks, and that YES, I can (and will) make time for them. It started as friends and family gifting me with such services - yoga, reiki / energy healing, massage / body work, spa sessions - and then... I turned 30. Did turning 30 mean that I could finally accept that "loving" myself was genuinely O-K? Wow. 30 years... and now I have come to the conclusion (with a little help from writing this goal down on my 2018 "resolutions" list) that I will, "DO ONE 'SELF-CARE' PRACTICE FOR ME - ONCE A MONTH MINIMUM." - - - period.

Gulp. Yes, spend money on me. Yes, allow time for ME. And so the power of this practice has started to have a profound effect on the way I function, not to mention how I can relate to my clients as well! I've got to practice what I preach, so I am!

Think of self-care as tying your shoe laces. Yes, sure you have them on your feet, your toes are protected, but what happens when you start to jog or run?!

FLIPPITY-FLOP - - - BA-BOOOOOM! Down you go. You just "ate it" didn't you?

Think of this as "burnout" or "overload".

Unfortunately, failing to care for your own emotional and physical needs before attempting to resolve those of others can really take a toll on your emotional and physical well-being - You may find yourself starting to "stumble" and "trip" on those shoe laces!!!

So, why is a self-care practice so important?

It increases your sense of self-love, allowing you to appreciate and accept yourself for who you are.
It promotes feelings of calm and relaxation, serving as a way to refocus and come back to your daily life refreshed and ready to take on anything.
It improves both physical and mental health by reducing the effects of prolonged stress on your mind and body.
When you meet your own needs, this makes you a more valuable and attractive partner, parent, friend, employee or caregiver. When you’re healthy and well-rested, you’re better equipped to support others - : )

Ways to feed your needs:

Physical self-care: Eating well, exercising regularly, making sleep a priority.
Emotional self-care: Managing anxiety, anger, sadness, and other emotions. Setting boundaries with people who are not positive or supportive. Spending time alone to rest and recharge. Keeping up with a journal of gratitude or goals / passions.
Spiritual self-care: Volunteering, connecting with nature, yoga, meditation, mindfulness.
*** What's my caring cocktail of choice you ask?! Here's the scoop!

FITNESS - I like to get a good sweat on, pound the weight room OR stretch the bod.

HOT TEA! - Because this is a meditation in itself, did you read my post about this art?

YOGA - Okay, this is fitness to some, for me it's all mental - BREATH WORK!!! Oh and breath is life!

ENERGY WORK / REIKI - Moving the energy fields and aligning chakras OR perhaps cutting some relationship chords is essential to tap in to your CORE BEING!

MASSAGE / BODY WORK - Detoxifying and cleansing to the organs AND mind.

MANI + PEDI - Because a fresh coat of paint always helps.

RETAIL + ART THERAPY - Because a new art piece (yes, fashion is art) always does a nice healing for the soul.

BATH-TIME - Essential + necessary! I prefer mine with bubbles OR Epsom salts and aromatherapy oils!

Want to connect with Me?

Instagram - @JustBeinHonestKB

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

www.JustBeinHonest.com

Episode 6 : How to CHALLENGE your inner voice toward positive change with Robyn Deeley

Katherine — Mon, 12 Mar 2018 08:52:00 -0700

The words you tell yourself transforms in to the way you live your life... learn how to CHALLENGE your inner voice toward positive change with Robyn Deeley.

Robyn spent the better of 7 years suffering severely with bulimia nervosa. It wasn’t until she found Crossfit and began flexible dieting (counting macros) that she was able to break free from the cycle. It was a long journey from there, but she has spent the better of 5 years repairing and rebuilding her body and mind to be stronger, healthier and happier than ever. Putting on almost 15lbs of muscle and confidence, she finally feels like the person she was always meant to be.

Robyn and I discuss how the QUALITY of your RELATIONSHIPS determine the QUALITY of your LIFE! Most importantly, the most vital relationship that you must nurture first... is the relationship with yourself.

Do you, or do you know someone that is struggling from an eating disorder? Please reach out - in all confidentiality:
NEDA

For nutrition and counseling contact:

Katherine at Just Bein' Honest

Sally at Bodyfuel

**** Mention this post (JUST BEIN' HONEST) for reference ****

Want to connect with Robyn?

Instagram - @bank_robyn

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

www.JustBeinHonest.com

Episode 5 : Turning PULP into palatable paradise with Ashley Miyasaki

Katherine — Mon, 05 Mar 2018 10:51:00 -0800

What is the missing link in your diet? FIBER. What happens when you take the remnants of a freshly squeezed juice and transform that waste in to something snackable? You get a GENUINELY tasty superfood.

Did you know that juice pulp contains two-thirds less sugar and all the fiber of whole fresh fruits and vegetables?

At Pulp Pantry, they are using juice pulp to create healthy, craveable and affordable plant-based snacks for the whole family.

They use whole food ingredients - ALWAYS - Fruits and vegetables are the star sources of the primary ingredients. It's not just leafy greens and fruits, but added in seeds, nuts and spices - MY FAVORITE!!! Naturally sweetened with sources such as coconut + dates, ummmm YUM! OH OH OH AND, the Pulp Pantry's products are raw, paleo, refined sugar-free, gluten-free, grain-free, plant-based and vegan, and full of fiber and protein - perfect for any foodie!

Ashley Miyasaki is one of the co-founders to this delicate delight. She shares how her upbringing in Hawaii opened her eyes and tastebuds to innovative approaches in the culinary world. Her father would often at times mention that something would, "Break your Mouth" it was so good!!! That is the hopes of the Pulp Pantry. They have created a mouthwatering and genuinely HEALTHY (JBH APPROVED!) snack! This is definitely a food that is laying a foundation of leading a conscious and healthy life. Pulp Panty is striving to empower a conscious consumer that will carry on a community of this shared culture that will forever reduce food waste thus saving the environment.

Facts to take away:

Did you know?

1 POUND of Juice = 3 POUNDS of Pulp (Often thrown out just to form green-house gases?)

Thank you PULP PANTRY for giving all Just Bein' Honest listeners 10% off entire purchase through March 2018 by mentioning us : )

To follow and connect with Pulp Pantry (and Ashley!) please visit:

Website - www.PulpPantry.com

Instagram - @pulppantry

Facebook - @pulppantry

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

www.JustBeinHonest.com

Episode 4 : Training for LIFE with super human Tommy Cassano

Katherine — Mon, 26 Feb 2018 09:47:00 -0800

What does it take to complete a 100 mile running race? Or better yet, what does it take to live a life of balance - true balance? Super human and trainer to the elite (Tennis star Maria Sharapova, Olympic swimmer Rebecca Soni, Basketball playermTroy Murphy), Tommy Cassano has a solution you need to take on. Ahem, it's all about biohacking your thoughts into actions and receiving the rewards of this process.

Self-discovery of cracking into living a life of truth, straight down to the core elements begins with setting your intentions as to where you want to go with your goals. Tommy works with high level executives in training them not just externally (physically speaking), but internally (mentally grounded).

Tommy is a literal "super human" in that he seems to be able to juggle multiple athletic practices / businesses while maintaining not only personal strength and stamina, but a smile. His high vibrational energy for life and the gratitude he holds resonates outwards - this is the key to his ultra racing successes, his business successes, and why he sleeps like a king - and why he believes you should sleep naked...

Another key point to take away is that Tommy never puts a price tag on his health - Yes sir Tommy! We believe that when you start to skimp out on the best in regards to the food or medical professionals you interact with, you are only selling yourself short of your true potential and longevity.

What's your health goal... Why not start now? Let's rock this!

To follow and connect with Tommy Cassano please visit:

Website -
www.tommycassano.com

Instagram -
@TommyCassano

Facebook -
@TommyCassano

Twitter -
@TommyCassano

LinkedIn -
@TommyCassano

YouTube -
@TommyCassano

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

www.JustBeinHonest.com

Episode 3 : Energetic cleansing with Master Kelly McCosh

Katherine — Sun, 18 Feb 2018 16:10:00 -0800

Regain your universal life force and energetic soul with Master Reiki and Energy Healer Kelly McCosh.

Don't you want to feel like your "TRUE SELF"?!

Kelly McCosh has a quite profound story to share about how she discovered her healing gifts. Selected as the number 1 of 10 final candidates universally to work personally with Deepak Chopra at the Chopra Center in San Diego - Kelly has a global impact that outstretches the Reiki table she performs her sessions.

Have you ever wondered what exactly Reiki is and how this can benefit your life?

The main purpose of Reiki is to release suffering and the cause of suffering. The healing is shared by the giver (healer) and the recipient (receiver). The energy enters through giver starting at the crown and flows down the palms and extremities.

The recipient will respond based on the acceptance and willingness to be healed. Reiki is shown to treat energetic, emotional, physical and spiritual ailments.

It's about balance on the cellular level. Are you ready to balance your soul?

Kelly McCosh can perform her healings anywhere in the world - but also performs in person sessions.

I hope you open up your heart and enjoy this conversation with my personal healer - My life has transformed with her help... Your's can too.

Kelly McCosh: mccoshkelly@yahoo.com

xoxo KB

Episode 2 : Breathe for Success with Sandy Abrams

Katherine — Mon, 12 Feb 2018 07:10:00 -0800

Sandy Abrams is changing the corporate structure by creating "C.E.OMS" - She is showing just how valuable meditation and taking just 3 deep breaths can improve your daily life and workplace environment.

Do you know JUST how powerful your breath is? You've heard it before, "Take a breather"... But it's SO true!!! The power of the breath is remarkable. It can have profound effects on your genetics, your confidence, and your overall mental state - THUS, breeding success!!!

It starts with focusing on the air-cycle: Inhalation + Exhalation.

Inhalations:
Oxygen (O2, the food your cells need to produce energy) is traded for carbon dioxide (CO2, the waste produced by energy production in cells) into and out of the bloodstream.

Exhalations:
Inside cells, your mitochondria (I faintly remember my cell I constructed from clay in Biology 101 class : ), this is where the production of energy is centered. We use oxygen to burn sugars, fats, and proteins for energy, and CO2 is derived from this process. CO2 is biochemical waste, a chemical substance produced from living organisms, which you don’t. The body naturally scoots it out during this exhalation state.

When you tap in to the POWER of your lungs, you tap in to during your DREAMS in to a REALITY. The ideas you have tinkering in the back of your brain? They can become ALIVE - Sandy is here to guide you.

For more on Sandy Abrams and her profound and enlightening services, visit: www.YourIdeaInc.com

I'm Just Bein' Honest... True Food for Thought.

xoxo KB

www.JustBeinHonest.com

Episode 1 : Just Bein' Honest with Katherine Brown

Katherine — Thu, 01 Feb 2018 13:19:00 -0800

This is the Just Bein' Honest world!

Health + Wellness with a little Body . Mind . Soul flair!

I'm here to Inspire people to dramatically enhance their Health, Well-Being and Lifestyle by providing an Honest perspective and Knowledge on eating ‘Real Food’.