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    <title>Toni's Table: Food for Thought.</title>
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    <pubDate>Wed, 23 Jul 2025 10:37:00 -0400</pubDate>
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    <itunes:summary>Conversations featuring personal stories of unexpected creativity, courage and connection.</itunes:summary>
    <itunes:subtitle>Conversations featuring personal stories of unexpected creativity, courage and connection..</itunes:subtitle>
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      <itunes:name>Antonia Boyette</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>Yes</itunes:explicit>
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      <title>Jaime Grant: Polyamory for Dummies... and more</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Jaime Grant: Polyamory for Dummies... and more</itunes:title>
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        <![CDATA[<p>Forget the “free love” sexual free-for-all of the sixties and seventies (*ahem, and eighties for some of us)….Dr. Grant’s hot-off-the-press book Polyamory for Dummies explains the real practice of engaging in multiple intimate relationships at the same time, with the full consent of all partners, and provides a guide for the curious and/or uninitiated.  This conversation reveals a basic truth: even with differing relationship structures, healthy relationships require trust, mutual consideration and care. </p><p><br></p><p><a href="https://www.dummies.com/author/jaime-m-grant-35462/">Jaime M. Grant, PhD</a> is an activist, researcher, and coach with 30+ years of experience in women’s and LGBTQ+ issues. Grant runs her popular workshop, Desire Mapping, on college campuses and at conferences around the world. She is author of Great Sex: Mapping Your Desire and host of the Just Sex podcast (www.justsexpodcast.com).</p><p><br></p><p><br></p><p> </p><p><br></p>]]>
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        <![CDATA[<p>Forget the “free love” sexual free-for-all of the sixties and seventies (*ahem, and eighties for some of us)….Dr. Grant’s hot-off-the-press book Polyamory for Dummies explains the real practice of engaging in multiple intimate relationships at the same time, with the full consent of all partners, and provides a guide for the curious and/or uninitiated.  This conversation reveals a basic truth: even with differing relationship structures, healthy relationships require trust, mutual consideration and care. </p><p><br></p><p><a href="https://www.dummies.com/author/jaime-m-grant-35462/">Jaime M. Grant, PhD</a> is an activist, researcher, and coach with 30+ years of experience in women’s and LGBTQ+ issues. Grant runs her popular workshop, Desire Mapping, on college campuses and at conferences around the world. She is author of Great Sex: Mapping Your Desire and host of the Just Sex podcast (www.justsexpodcast.com).</p><p><br></p><p><br></p><p> </p><p><br></p>]]>
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      <pubDate>Fri, 17 Jan 2025 19:03:00 -0500</pubDate>
      <author>Toni's Table</author>
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      <itunes:author>Toni's Table</itunes:author>
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      <itunes:duration>2042</itunes:duration>
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        <![CDATA[<p>Forget the “free love” sexual free-for-all of the sixties and seventies (*ahem, and eighties for some of us)….Dr. Grant’s hot-off-the-press book Polyamory for Dummies explains the real practice of engaging in multiple intimate relationships at the same time, with the full consent of all partners, and provides a guide for the curious and/or uninitiated.  This conversation reveals a basic truth: even with differing relationship structures, healthy relationships require trust, mutual consideration and care. </p><p><br></p><p><a href="https://www.dummies.com/author/jaime-m-grant-35462/">Jaime M. Grant, PhD</a> is an activist, researcher, and coach with 30+ years of experience in women’s and LGBTQ+ issues. Grant runs her popular workshop, Desire Mapping, on college campuses and at conferences around the world. She is author of Great Sex: Mapping Your Desire and host of the Just Sex podcast (www.justsexpodcast.com).</p><p><br></p><p><br></p><p> </p><p><br></p>]]>
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      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Judi Radloff: Geology and You!</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Judi Radloff: Geology and You!</itunes:title>
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        <![CDATA[<p>Judi Radloff - Geologist, Geomorphologist and loooong time BFF chats with me about our high school days, the intervening years and her work centered around  the structural evolution of this planet we call home and how we learn to work with it - or not.  </p><p>Whether it’s the managed retreat of the Quinault Indian Nation of Washington State or sinking homes in Palos Verdes, Judi’s vast knowledge and experience sheds light on a science relevant to every one of our lives.</p><p><br></p><p>*Geomorpholoist - a scientist who studies the Earth's surface and how it changes over time.</p>]]>
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        <![CDATA[<p>Judi Radloff - Geologist, Geomorphologist and loooong time BFF chats with me about our high school days, the intervening years and her work centered around  the structural evolution of this planet we call home and how we learn to work with it - or not.  </p><p>Whether it’s the managed retreat of the Quinault Indian Nation of Washington State or sinking homes in Palos Verdes, Judi’s vast knowledge and experience sheds light on a science relevant to every one of our lives.</p><p><br></p><p>*Geomorpholoist - a scientist who studies the Earth's surface and how it changes over time.</p>]]>
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      <pubDate>Fri, 03 Jan 2025 09:00:00 -0500</pubDate>
      <author>Toni's Table</author>
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      <itunes:author>Toni's Table</itunes:author>
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      <itunes:duration>1400</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Judi Radloff - Geologist, Geomorphologist and loooong time BFF chats with me about our high school days, the intervening years and her work centered around  the structural evolution of this planet we call home and how we learn to work with it - or not.  </p><p>Whether it’s the managed retreat of the Quinault Indian Nation of Washington State or sinking homes in Palos Verdes, Judi’s vast knowledge and experience sheds light on a science relevant to every one of our lives.</p><p><br></p><p>*Geomorpholoist - a scientist who studies the Earth's surface and how it changes over time.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Toni Boyette:  An Introduction, Part 1</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Toni Boyette:  An Introduction, Part 1</itunes:title>
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        <![CDATA[]]>
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        <![CDATA[]]>
      </content:encoded>
      <pubDate>Mon, 25 Nov 2024 06:00:00 -0500</pubDate>
      <author>Toni's Table</author>
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      <itunes:author>Toni's Table</itunes:author>
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      <itunes:duration>1735</itunes:duration>
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        <![CDATA[]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Akane Takei - Healing the Whole Self</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Akane Takei - Healing the Whole Self</itunes:title>
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        <![CDATA[<p>How well do you know your body? <br>Do you know where you're blocked?<br> <br>Integrative Medicine Practitioner Akane Takei on her unique path in learning how to cook courageously, becoming a wellness practitioner and how her wholistic practice helps her patients support their overall wellness, also why and how nature, when possible, serves as an integral part of our overall wellness and the benefit of true ancestral foods.<br><a href="https://www.flowoflifewellness.net">https://www.flowoflifewellness.net</a></p><p><strong>Additional Resources Referred to in our Conversation.</strong></p><p> </p><p><strong>Eating From Our Roots Cookbook</strong></p><p><a href="https://shared.outlook.inky.com/link?domain=mayafellernutrition.com&amp;t=h.eJxFjMsOgyAURH_FsG5EuFIfK3_lghCJCA1emjRN_73STRczizmZ82YlBzY3bCN6nDPnB77Q2RBsjoWyJ59ia9LBTUq7vsLZrWF7fawGnz5TwcBPPDDShst_-51gdFM_yUG5SazSdkoro00HwslRCNBcDCDvCqCX7TgIoRRUva16StEvtU5CHWz1VbZeLJYQPl-fQjre.MEUCIQCFqqebIqusCwwQjCvFiGNWGyTl91EpWkrgdhPzT8IwIgIgY4BFDTiN_RiR23f8ffJdf-GgFWTzgGGr-Aw3AMGablM">https://mayafellernutrition.com/cookbook/</a></p><p> </p><p><strong>Bludso’s BBQ</strong></p><p><a href="https://shared.outlook.inky.com/link?domain=www.bludsosbbq.com&amp;t=h.eJxFjUEOgyAURK9iWDfi50tBV16FDxpNEVqBumh695ZF080sZl7evFg5PBsbtuZ8TyPn53m25ItLMRE9Wht3dmnYrSLOmud25GI8T2Y3Ia9m-ncV5aiXoR-EkssATsydJGnJdgiL0ABIHBSKq0TsRasVgJRY9XPV5xi2qUbKhvz8u3bfLRTv3x9-jjTf.MEYCIQCujLWF5eTtcdOemiMmOJB2QiueBrDZkb9D2_LOR-J8uQIhAME9W54u77SfVIhQ8fgpqUjDBW_2P3oDAEBhBlLRmAG1">https://www.bludsosbbq.com</a></p>]]>
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      <content:encoded>
        <![CDATA[<p>How well do you know your body? <br>Do you know where you're blocked?<br> <br>Integrative Medicine Practitioner Akane Takei on her unique path in learning how to cook courageously, becoming a wellness practitioner and how her wholistic practice helps her patients support their overall wellness, also why and how nature, when possible, serves as an integral part of our overall wellness and the benefit of true ancestral foods.<br><a href="https://www.flowoflifewellness.net">https://www.flowoflifewellness.net</a></p><p><strong>Additional Resources Referred to in our Conversation.</strong></p><p> </p><p><strong>Eating From Our Roots Cookbook</strong></p><p><a href="https://shared.outlook.inky.com/link?domain=mayafellernutrition.com&amp;t=h.eJxFjMsOgyAURH_FsG5EuFIfK3_lghCJCA1emjRN_73STRczizmZ82YlBzY3bCN6nDPnB77Q2RBsjoWyJ59ia9LBTUq7vsLZrWF7fawGnz5TwcBPPDDShst_-51gdFM_yUG5SazSdkoro00HwslRCNBcDCDvCqCX7TgIoRRUva16StEvtU5CHWz1VbZeLJYQPl-fQjre.MEUCIQCFqqebIqusCwwQjCvFiGNWGyTl91EpWkrgdhPzT8IwIgIgY4BFDTiN_RiR23f8ffJdf-GgFWTzgGGr-Aw3AMGablM">https://mayafellernutrition.com/cookbook/</a></p><p> </p><p><strong>Bludso’s BBQ</strong></p><p><a href="https://shared.outlook.inky.com/link?domain=www.bludsosbbq.com&amp;t=h.eJxFjUEOgyAURK9iWDfi50tBV16FDxpNEVqBumh695ZF080sZl7evFg5PBsbtuZ8TyPn53m25ItLMRE9Wht3dmnYrSLOmud25GI8T2Y3Ia9m-ncV5aiXoR-EkssATsydJGnJdgiL0ABIHBSKq0TsRasVgJRY9XPV5xi2qUbKhvz8u3bfLRTv3x9-jjTf.MEYCIQCujLWF5eTtcdOemiMmOJB2QiueBrDZkb9D2_LOR-J8uQIhAME9W54u77SfVIhQ8fgpqUjDBW_2P3oDAEBhBlLRmAG1">https://www.bludsosbbq.com</a></p>]]>
      </content:encoded>
      <pubDate>Sun, 24 Nov 2024 06:00:00 -0500</pubDate>
      <author>Toni's Table</author>
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      <itunes:author>Toni's Table</itunes:author>
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      <itunes:duration>1637</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>How well do you know your body? <br>Do you know where you're blocked?<br> <br>Integrative Medicine Practitioner Akane Takei on her unique path in learning how to cook courageously, becoming a wellness practitioner and how her wholistic practice helps her patients support their overall wellness, also why and how nature, when possible, serves as an integral part of our overall wellness and the benefit of true ancestral foods.<br><a href="https://www.flowoflifewellness.net">https://www.flowoflifewellness.net</a></p><p><strong>Additional Resources Referred to in our Conversation.</strong></p><p> </p><p><strong>Eating From Our Roots Cookbook</strong></p><p><a href="https://shared.outlook.inky.com/link?domain=mayafellernutrition.com&amp;t=h.eJxFjMsOgyAURH_FsG5EuFIfK3_lghCJCA1emjRN_73STRczizmZ82YlBzY3bCN6nDPnB77Q2RBsjoWyJ59ia9LBTUq7vsLZrWF7fawGnz5TwcBPPDDShst_-51gdFM_yUG5SazSdkoro00HwslRCNBcDCDvCqCX7TgIoRRUva16StEvtU5CHWz1VbZeLJYQPl-fQjre.MEUCIQCFqqebIqusCwwQjCvFiGNWGyTl91EpWkrgdhPzT8IwIgIgY4BFDTiN_RiR23f8ffJdf-GgFWTzgGGr-Aw3AMGablM">https://mayafellernutrition.com/cookbook/</a></p><p> </p><p><strong>Bludso’s BBQ</strong></p><p><a href="https://shared.outlook.inky.com/link?domain=www.bludsosbbq.com&amp;t=h.eJxFjUEOgyAURK9iWDfi50tBV16FDxpNEVqBumh695ZF080sZl7evFg5PBsbtuZ8TyPn53m25ItLMRE9Wht3dmnYrSLOmud25GI8T2Y3Ia9m-ncV5aiXoR-EkssATsydJGnJdgiL0ABIHBSKq0TsRasVgJRY9XPV5xi2qUbKhvz8u3bfLRTv3x9-jjTf.MEYCIQCujLWF5eTtcdOemiMmOJB2QiueBrDZkb9D2_LOR-J8uQIhAME9W54u77SfVIhQ8fgpqUjDBW_2P3oDAEBhBlLRmAG1">https://www.bludsosbbq.com</a></p>]]>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Chantel Hunter Mah: Passion + Profession = Estate Law</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Chantel Hunter Mah: Passion + Profession = Estate Law</itunes:title>
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      <description>
        <![CDATA[<p>Chatting with Estate and Family Law Attorney Chantel Hunter Mah feels like chatting with a favored and straight-talking Auntie or teacher who tells it like it is, because she cares. Listen in as she outs my own estate planning mishap....</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Chatting with Estate and Family Law Attorney Chantel Hunter Mah feels like chatting with a favored and straight-talking Auntie or teacher who tells it like it is, because she cares. Listen in as she outs my own estate planning mishap....</p>]]>
      </content:encoded>
      <pubDate>Sat, 23 Nov 2024 23:00:00 -0500</pubDate>
      <author>Toni's Table</author>
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      <itunes:author>Toni's Table</itunes:author>
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      <itunes:duration>1656</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Chatting with Estate and Family Law Attorney Chantel Hunter Mah feels like chatting with a favored and straight-talking Auntie or teacher who tells it like it is, because she cares. Listen in as she outs my own estate planning mishap....</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Miles FOG: Building Bridges One Question At A Time.</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Miles FOG: Building Bridges One Question At A Time.</itunes:title>
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        <![CDATA[<p>Another episode, another dynamic conversation with a guest who shares in the heavy lifting as we trade off interviewing each other. Jersey Mike's sandwich maestro Miles Fog shares his mission to connect, uplift and inspire humanity. This is your reminder that everyone - from your physician, to your boss to the person pumping fuel at the gas station or making your sandwich at the local deli - has a story and a revelation. Doing what feeds your soul, your art, your purpose comes in many forms.<br><a href="https://www.instagram.com/reel/C8pTKWaJVtF/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==">https://www.instagram.com/reel/C8pTKWaJVtF/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Another episode, another dynamic conversation with a guest who shares in the heavy lifting as we trade off interviewing each other. Jersey Mike's sandwich maestro Miles Fog shares his mission to connect, uplift and inspire humanity. This is your reminder that everyone - from your physician, to your boss to the person pumping fuel at the gas station or making your sandwich at the local deli - has a story and a revelation. Doing what feeds your soul, your art, your purpose comes in many forms.<br><a href="https://www.instagram.com/reel/C8pTKWaJVtF/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==">https://www.instagram.com/reel/C8pTKWaJVtF/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==</a></p>]]>
      </content:encoded>
      <pubDate>Sat, 23 Nov 2024 06:00:00 -0500</pubDate>
      <author>Toni's Table</author>
      <enclosure url="https://media.transistor.fm/3d8868af/8b6aa0ef.mp3" length="53833504" type="audio/mpeg"/>
      <itunes:author>Toni's Table</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/IRhZcyxr9hlRZzERgIPnWOXSj854HAvc8TomdbJ_48c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iN2U1/YWI3NzRmNTgzZTBi/ZmUyM2UxNTk2NDdl/NDgxOC5wbmc.jpg"/>
      <itunes:duration>2242</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Another episode, another dynamic conversation with a guest who shares in the heavy lifting as we trade off interviewing each other. Jersey Mike's sandwich maestro Miles Fog shares his mission to connect, uplift and inspire humanity. This is your reminder that everyone - from your physician, to your boss to the person pumping fuel at the gas station or making your sandwich at the local deli - has a story and a revelation. Doing what feeds your soul, your art, your purpose comes in many forms.<br><a href="https://www.instagram.com/reel/C8pTKWaJVtF/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==">https://www.instagram.com/reel/C8pTKWaJVtF/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==</a></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Brittany Flock: Strong As Flock</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Brittany Flock: Strong As Flock</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">66708fb0-2dfa-44a7-9b20-861f11ec1b58</guid>
      <link>https://toniststable.transistor.fm/episodes/brittany-flock-strong-as-flock</link>
      <description>
        <![CDATA[<p>Once in a while - frequently if you're the fortunate sort - a guest brings so much to the table they practically carry the episode and as host, you have to resist the temptation to sit back and let them take over the kitchen cause you're ready to devour any and everything they serve up! Apparently my fortune runs deep as each episode recorded last spring exemplifies that dynamic; my conversation with Brittany Flock is no exception. Brittany is a fitness coach whose practice empowers women - especially mothers - to take back their time, strengthen their body and love the person they've become.<br><a href="https://www.instagram.com/p/CTN85igJ3I6/?utm_source=ig_web_copy_link">https://www.instagram.com/p/CTN85igJ3I6/?utm_source=ig_web_copy_link</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Once in a while - frequently if you're the fortunate sort - a guest brings so much to the table they practically carry the episode and as host, you have to resist the temptation to sit back and let them take over the kitchen cause you're ready to devour any and everything they serve up! Apparently my fortune runs deep as each episode recorded last spring exemplifies that dynamic; my conversation with Brittany Flock is no exception. Brittany is a fitness coach whose practice empowers women - especially mothers - to take back their time, strengthen their body and love the person they've become.<br><a href="https://www.instagram.com/p/CTN85igJ3I6/?utm_source=ig_web_copy_link">https://www.instagram.com/p/CTN85igJ3I6/?utm_source=ig_web_copy_link</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 22 Nov 2024 23:00:00 -0500</pubDate>
      <author>Toni's Table</author>
      <enclosure url="https://media.transistor.fm/116e8d40/71bb50ef.mp3" length="43836110" type="audio/mpeg"/>
      <itunes:author>Toni's Table</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/5zE2p3YgacS9SkRgkkCv4jQ5l7s3C5TKVMgwggI5-0k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80MGVk/ZWEzZjcwZDRlZmFj/OWQ1MDViYjJmYWM2/NTU3Ny5wbmc.jpg"/>
      <itunes:duration>1824</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Once in a while - frequently if you're the fortunate sort - a guest brings so much to the table they practically carry the episode and as host, you have to resist the temptation to sit back and let them take over the kitchen cause you're ready to devour any and everything they serve up! Apparently my fortune runs deep as each episode recorded last spring exemplifies that dynamic; my conversation with Brittany Flock is no exception. Brittany is a fitness coach whose practice empowers women - especially mothers - to take back their time, strengthen their body and love the person they've become.<br><a href="https://www.instagram.com/p/CTN85igJ3I6/?utm_source=ig_web_copy_link">https://www.instagram.com/p/CTN85igJ3I6/?utm_source=ig_web_copy_link</a></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Sol Bashirian: Doing What He Loves In The Place He Loves</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Sol Bashirian: Doing What He Loves In The Place He Loves</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">133a83f3-f63b-45a9-bf9b-0b5ad1480600</guid>
      <link>https://toniststable.transistor.fm/episodes/sol-bashirian-doing-what-he-loves-in-the-place-he-loves</link>
      <description>
        <![CDATA[<p>Spoke with Sol Bashirian co-owner and chef at Sunday Gravy in Inglewood, CA.<br>Mister and I first met Sol shortly after he and his sister Ghazi opened Sunday Gravy. We talk about Sol's atypical culinary journey, his inspirations and the LA "faux pas" he happily committed.<br> <br><strong>Update:</strong> Since this recording Sol is expanding his reach professionally and personally. He and his amazing wife Paulina welcomed their first child at the end of September and Sunday Gravy opened a second location at the Clippers Arena in Los Angeles.<br><a href="https://www.eatsundaygravy.com">https://www.eatsundaygravy.com</a></p><p><strong>Additional Resources Referred to in our Conversation.</strong></p><p><a href="https://shared.outlook.inky.com/link?domain=www.jinosparsrestaurant.com&amp;t=h.eJxFjTsOgzAQRK-CXEc268XhU3GVtTGCxBjkTyii3D24iNJMMW_05s1ycGyo2JLSEQchzvPkj9Xv8aAQg42JciCfuNk3dqvYs2wnQ681pExORNouutD478pUYDf3TS9bNfcwSVsrrYw2NcIsOwDUAlqUd4XYSN61AEph0duiT7tfxxLXuXb2dz1dzGfnPl8e9DjQ.MEQCIC95FysNBxmshiwEayCnn9xmzDppkdABcszlbUljyKDYAiBs5F3_I78LIKez0lBVwpyGpXcfmHeU0GvWvvQSIX-47w">https://www.jinosparsrestaurant.com</a> </p><p><a href="https://shared.outlook.inky.com/link?domain=kogibbq.com&amp;t=h.eJxFjEsSgjAQRK9CZS3EyRD5rLjKJCRCEYjCxCrL8u4aN2560a_7vUTag-gLMTHfjl7KJV5nY-6VjaskExOXdnK-3ONTilMhlrwdLT3mnRMFedBKG080_LvfFVvf1Z1qtO9gVO6sjbbGnhG8agHQSGhQXTRiraq2AdAas95lPcdtHnIcTCa47Mts_LIthfD-AH8pN70.MEQCICeyoxQgUvjAu58jbBmjdboFS-Ai_DuWlf_bCyRP6i53AiAboeAOdHqRTR8Fc4Tjn6rjmjLU51YxYwmcYv05NRn2WA">https://kogibbq.com/about-chef-roy/</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Spoke with Sol Bashirian co-owner and chef at Sunday Gravy in Inglewood, CA.<br>Mister and I first met Sol shortly after he and his sister Ghazi opened Sunday Gravy. We talk about Sol's atypical culinary journey, his inspirations and the LA "faux pas" he happily committed.<br> <br><strong>Update:</strong> Since this recording Sol is expanding his reach professionally and personally. He and his amazing wife Paulina welcomed their first child at the end of September and Sunday Gravy opened a second location at the Clippers Arena in Los Angeles.<br><a href="https://www.eatsundaygravy.com">https://www.eatsundaygravy.com</a></p><p><strong>Additional Resources Referred to in our Conversation.</strong></p><p><a href="https://shared.outlook.inky.com/link?domain=www.jinosparsrestaurant.com&amp;t=h.eJxFjTsOgzAQRK-CXEc268XhU3GVtTGCxBjkTyii3D24iNJMMW_05s1ycGyo2JLSEQchzvPkj9Xv8aAQg42JciCfuNk3dqvYs2wnQ681pExORNouutD478pUYDf3TS9bNfcwSVsrrYw2NcIsOwDUAlqUd4XYSN61AEph0duiT7tfxxLXuXb2dz1dzGfnPl8e9DjQ.MEQCIC95FysNBxmshiwEayCnn9xmzDppkdABcszlbUljyKDYAiBs5F3_I78LIKez0lBVwpyGpXcfmHeU0GvWvvQSIX-47w">https://www.jinosparsrestaurant.com</a> </p><p><a href="https://shared.outlook.inky.com/link?domain=kogibbq.com&amp;t=h.eJxFjEsSgjAQRK9CZS3EyRD5rLjKJCRCEYjCxCrL8u4aN2560a_7vUTag-gLMTHfjl7KJV5nY-6VjaskExOXdnK-3ONTilMhlrwdLT3mnRMFedBKG080_LvfFVvf1Z1qtO9gVO6sjbbGnhG8agHQSGhQXTRiraq2AdAas95lPcdtHnIcTCa47Mts_LIthfD-AH8pN70.MEQCICeyoxQgUvjAu58jbBmjdboFS-Ai_DuWlf_bCyRP6i53AiAboeAOdHqRTR8Fc4Tjn6rjmjLU51YxYwmcYv05NRn2WA">https://kogibbq.com/about-chef-roy/</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 22 Nov 2024 06:00:00 -0500</pubDate>
      <author>Toni's Table</author>
      <enclosure url="https://media.transistor.fm/a7f9208c/2228b2e1.mp3" length="45881443" type="audio/mpeg"/>
      <itunes:author>Toni's Table</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ZSOqyi20L5e3tEkFfPK-TSetCVT3GsdS_8Bm_KE8Lvo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yNTg3/YjZhZGRlZmZiN2I1/ZWEyY2Q5ZGE2ZTAz/NTVmYi5qcGVn.jpg"/>
      <itunes:duration>1907</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Spoke with Sol Bashirian co-owner and chef at Sunday Gravy in Inglewood, CA.<br>Mister and I first met Sol shortly after he and his sister Ghazi opened Sunday Gravy. We talk about Sol's atypical culinary journey, his inspirations and the LA "faux pas" he happily committed.<br> <br><strong>Update:</strong> Since this recording Sol is expanding his reach professionally and personally. He and his amazing wife Paulina welcomed their first child at the end of September and Sunday Gravy opened a second location at the Clippers Arena in Los Angeles.<br><a href="https://www.eatsundaygravy.com">https://www.eatsundaygravy.com</a></p><p><strong>Additional Resources Referred to in our Conversation.</strong></p><p><a href="https://shared.outlook.inky.com/link?domain=www.jinosparsrestaurant.com&amp;t=h.eJxFjTsOgzAQRK-CXEc268XhU3GVtTGCxBjkTyii3D24iNJMMW_05s1ycGyo2JLSEQchzvPkj9Xv8aAQg42JciCfuNk3dqvYs2wnQ681pExORNouutD478pUYDf3TS9bNfcwSVsrrYw2NcIsOwDUAlqUd4XYSN61AEph0duiT7tfxxLXuXb2dz1dzGfnPl8e9DjQ.MEQCIC95FysNBxmshiwEayCnn9xmzDppkdABcszlbUljyKDYAiBs5F3_I78LIKez0lBVwpyGpXcfmHeU0GvWvvQSIX-47w">https://www.jinosparsrestaurant.com</a> </p><p><a href="https://shared.outlook.inky.com/link?domain=kogibbq.com&amp;t=h.eJxFjEsSgjAQRK9CZS3EyRD5rLjKJCRCEYjCxCrL8u4aN2560a_7vUTag-gLMTHfjl7KJV5nY-6VjaskExOXdnK-3ONTilMhlrwdLT3mnRMFedBKG080_LvfFVvf1Z1qtO9gVO6sjbbGnhG8agHQSGhQXTRiraq2AdAas95lPcdtHnIcTCa47Mts_LIthfD-AH8pN70.MEQCICeyoxQgUvjAu58jbBmjdboFS-Ai_DuWlf_bCyRP6i53AiAboeAOdHqRTR8Fc4Tjn6rjmjLU51YxYwmcYv05NRn2WA">https://kogibbq.com/about-chef-roy/</a></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lily Murray: Edge Of Urban Farm</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Lily Murray: Edge Of Urban Farm</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e25b1083-3b2d-4710-99f6-88d7b8496949</guid>
      <link>https://toniststable.transistor.fm/episodes/lily-murray-edge-of-urban-farm</link>
      <description>
        <![CDATA[<p>Our time with Lily Murray of Edge of Urban Farm felt like attending a mind-blowing workshop, engaging science lecture, and spirit-rousing<br>rally all rolled into one conversation. Grab a snack and activate the DoNotDisturb function on your phone - we went long on this episode and<br>you won't want to miss one single second.<br><a href="http://www.edgeofurbanfarm.com">http://www.edgeofurbanfarm.com</a></p><p><strong>Additional Resources Referred to in our Conversation.<br></strong><br></p><p><strong>Environmental Working Group Dirty Dozen</strong></p><p><a href="https://shared.outlook.inky.com/link?domain=www.ewg.org&amp;t=h.eJx1j0lOxDAURK_SyqJXJPH3kDgtRfQJuALy8NNt4SFKHCJA3J0YJFixqUW9p5Lqo9oWX11O1T3neb207b7vDe63Ji23dkrJRtzX1rolv9U2vWNs5vv8uOXwvKZtMTgW7jFnXM6lNSrMyt3iSAnlRD79Uv6NA1q3hRGDcv7HTzFjzKPFSW0-nzEYNw6SEmakrcEIXeMEUA8DqLojXGhr9WS4Pkzrxq7XFLjRdQfC_mcadHbkwEESUj2cqpfy1xr1erzalG9XFVTMd3X96xqTQsvkNPCB9mIawFIkQgujDWEwUQnAdAs9o51gjNNG9gBCsDKPZT6n6K4l1qy0x7JXmD1Y3Lz__AJ6Wnkz.MEUCIEmqo3Vvk4EWGCWqWExsmIath223-jNg9qoULxiBM6vBAiEA6mt0mHlEOPneIzb5pTtyzsRRNuI3hza66PLTSYPn_Vk">https://www.ewg.org/foodnews/dirty-dozen.php?utm_source=newsletter&amp;utm_campaign=202408Newsletter4&amp;utm_medium=email&amp;utm_content=default&amp;emci=98203c8d-1c5b-ef11-991a-6045bddbfc4b&amp;emdi=67b214cb-615d-ef11-991a-6045bddbfc4b&amp;ceid=4141800</a></p><p> </p><p><strong>Super Informative Health IG account</strong></p><p><a href="https://shared.outlook.inky.com/link?domain=www.instagram.com&amp;t=h.eJxFjssOwiAURH-lYW1KLxT7WPVXLi9pBGoolRjjv1vcuJnFTM7JvMmRPJkb4nJ-7DOlpZR2jXvGW8LQqi3Q8HIGfXZ2SwWTpuTSkHtFtMLnmvKBnu4YMGaHy7_7sXy0Uz-xQdgJNDOdkEJJ1XGwbATgksLA2VVw3rN2HACE4FVvqj5vcV1qnGekN9VXN31u8fD-8wXQrTsj.MEQCIEC404hTFOOkwQ2_RytHMzwNGt-NTG3HAaoS6ZOSj92VAiBe_3iImzRtzQEpTbEBsukRBcVoxu0DnfRdB958DeabIA">https://www.instagram.com/myhealthforward/</a></p><p> </p><p><strong>Glyphosate Micro-lesson </strong></p><p><a href="https://shared.outlook.inky.com/link?domain=www.instagram.com&amp;t=h.eJxFjr0OgjAUhV_FdDaU20uFMhEZfAPj2hYQQimkXGQwvrvUxeUM5-fLebMtOFaeWE-0rCXn-74ng19JP4OeEjtPfOE1jOoeHnS71ux8YmPsN1a_hkCbdnzVk_bU6-rv_YZYdCpTIpedgka0qTTSGpsidKIAQMMhR3GRiJlIihxASoz4NuJp9kMV5XhiXBt5MWuOzG_Ofb5HLDi6.MEUCIQDbfLTkuk-g2AaTxrmZ2UswjE2zs4cIxSQbUqCXrhv89QIgYrYf3RyeS2O18JLwvtwct7OVWHxJtWBprKVLiuVcSHY">https://www.instagram.com/p/C1k9VrXtGBC</a></p><p> </p><p> </p><p><strong>Lily’s Podcast Diversions -</strong></p><p><br></p><p><strong><em>A Little Bit Culty </em></strong></p><p><a href="https://shared.outlook.inky.com/link?domain=alittlebitculty.com&amp;t=h.eJxFjMsOgjAQRX-FdG0o06HyWPEr01JC4wCGTk2M8d-1btzcxT0n56XyyWqs1CpyT6PWxFGEg4viM8uz9sem1aVStyLNnh7xlEysE220y0rT__u52C9DO5jOLgPMJjTWWe98g7CYHgCdhg7N1SK2pu47AGux5EPJy7HHqUwSchxKr7D5y_bM_P4ABhE1qQ.MEUCIHxO5ZXZttKpfNGPemrhLRzDi3sMBHIDJ46S3xadAJbVAiEAgyalKG4NkBfEGoHrbwDYWudNA7Maep8__nb0MOQzGLw">https://alittlebitculty.com/</a> </p><p><strong><em>Escaping NXIVM</em></strong></p><p><a href="https://shared.outlook.inky.com/link?domain=podcasts.apple.com&amp;t=h.eJxFjk0OgyAYRK9iWLcifFLUlVfhz0qKSARMk6Z3r9g03czizeRlXihvDg0VmlMKccA4rFqJmGItQnCmVuuCc_xRbKISwfr71T_tvmCrCaOccwoA6FKhRzEdy91uKQuHo1iET7MY_-w0Qjf1bU85m3qiqWmYZEqqBshEO0JAYsKB3hhAS-uOE8LYqTdFn1ZvxxIxCfl9WDp9dD479_4AXONBzA.MEUCIBzn8Io9LTbgdhvqD0N3--yEVCalI7S3LGFo7o-N1vnrAiEAhO_0anSk5Z1JIIFa2FInD9ogerekWm-A1skHBMXNTaw">https://podcasts.apple.com/us/podcast/escaping-nxivm/id1527772333</a></p><p><strong><em>My Favorite Murder</em></strong></p><p><a href="https://shared.outlook.inky.com/link?domain=www.myfavoritemurder.com&amp;t=h.eJxFjDsOgzAQBa-CXEeYtXH4VFxl_RMoNkRmDUJR7p44TZpXvBnNi-UU2Fixmei5j5yf51nHy-OxpYVczMm6VJstcnar2KOY1uCxJMoY-I4RV5px-n8_V_Z-aAfRKT-AFa5RWhltGgle9ABSc-ikuCspW1H3HYBSsuRdydO2LlOZnVAHV3qF2S9bcwjvD2V8N7I.MEYCIQDrjHS-LP_beSQ7SqjJ0t-hlZcrlP5gneXpYxsv4AN9BQIhAJ3njos8Jje1Ee8vPIQdkA5BTFxjLgodx3XzyT6Cf64I">https://www.myfavoritemurder.com/</a></p><p><strong><em>The Model Health Show</em></strong></p><p><a href="https://shared.outlook.inky.com/link?domain=themodelhealthshow.com&amp;t=h.eJxFjDsOgzAQRK-CXEeYtXH4VFxl_UFGWTDCS1JEuXtwmjQjzTzNe4vzIDFWIjLveZSSY1iTDxQDEscc06t2aZV78g4zZylulXiUw9Wfy8Enksy44sYRp__2O-l-HtpBdWYewKvQGGucdY2GWfUA2krotLobrVtV9x2AMbroQ9Fz2papRGa0FIqvMH-x7ST6fAFIzDpj.MEYCIQDVqTE_qTxs-RUcWzuLPDHlr9ttgUtrdIH89MRTU4lEXAIhAMfG6YkRA4z7lyXKTsxrbOGs-pIAP3bOhTMXAmE3i8p_">https://themodelhealthshow.com/podcasts/</a></p><p><strong><em>Trust Me - cults extreme beliefs</em></strong></p><p><a href="https://shared.outlook.inky.com/link?domain=www.trustmepod.com&amp;t=h.eJxFjDsOgzAQBa-CXEeY9eJgqLiKfwgUg5G9DkWUuydOk-YVb0bzYiUFNjVsJTrzxPl1XS2lkmn3Z3StjTtnt4Y9quOsfm6Jig48610ftOr5__1cVMvYj2KQywhO-E4aaY3tEBahANBwGFDcJWIvWjUASIk172ue4rHNdTJpE3ztVea-7CghvD-6fDU0.MEQCIG65ncXjEboGDbKlFbp0TCqpJ5oXNSdLDHqUaWnxSLU1AiBaxoToQO5cW0MupxC2R6aXhrH0ewiHYgneiy0qQo_DyQ">https://www.trustmepod.com/</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Our time with Lily Murray of Edge of Urban Farm felt like attending a mind-blowing workshop, engaging science lecture, and spirit-rousing<br>rally all rolled into one conversation. Grab a snack and activate the DoNotDisturb function on your phone - we went long on this episode and<br>you won't want to miss one single second.<br><a href="http://www.edgeofurbanfarm.com">http://www.edgeofurbanfarm.com</a></p><p><strong>Additional Resources Referred to in our Conversation.<br></strong><br></p><p><strong>Environmental Working Group Dirty Dozen</strong></p><p><a href="https://shared.outlook.inky.com/link?domain=www.ewg.org&amp;t=h.eJx1j0lOxDAURK_SyqJXJPH3kDgtRfQJuALy8NNt4SFKHCJA3J0YJFixqUW9p5Lqo9oWX11O1T3neb207b7vDe63Ji23dkrJRtzX1rolv9U2vWNs5vv8uOXwvKZtMTgW7jFnXM6lNSrMyt3iSAnlRD79Uv6NA1q3hRGDcv7HTzFjzKPFSW0-nzEYNw6SEmakrcEIXeMEUA8DqLojXGhr9WS4Pkzrxq7XFLjRdQfC_mcadHbkwEESUj2cqpfy1xr1erzalG9XFVTMd3X96xqTQsvkNPCB9mIawFIkQgujDWEwUQnAdAs9o51gjNNG9gBCsDKPZT6n6K4l1qy0x7JXmD1Y3Lz__AJ6Wnkz.MEUCIEmqo3Vvk4EWGCWqWExsmIath223-jNg9qoULxiBM6vBAiEA6mt0mHlEOPneIzb5pTtyzsRRNuI3hza66PLTSYPn_Vk">https://www.ewg.org/foodnews/dirty-dozen.php?utm_source=newsletter&amp;utm_campaign=202408Newsletter4&amp;utm_medium=email&amp;utm_content=default&amp;emci=98203c8d-1c5b-ef11-991a-6045bddbfc4b&amp;emdi=67b214cb-615d-ef11-991a-6045bddbfc4b&amp;ceid=4141800</a></p><p> </p><p><strong>Super Informative Health IG account</strong></p><p><a href="https://shared.outlook.inky.com/link?domain=www.instagram.com&amp;t=h.eJxFjssOwiAURH-lYW1KLxT7WPVXLi9pBGoolRjjv1vcuJnFTM7JvMmRPJkb4nJ-7DOlpZR2jXvGW8LQqi3Q8HIGfXZ2SwWTpuTSkHtFtMLnmvKBnu4YMGaHy7_7sXy0Uz-xQdgJNDOdkEJJ1XGwbATgksLA2VVw3rN2HACE4FVvqj5vcV1qnGekN9VXN31u8fD-8wXQrTsj.MEQCIEC404hTFOOkwQ2_RytHMzwNGt-NTG3HAaoS6ZOSj92VAiBe_3iImzRtzQEpTbEBsukRBcVoxu0DnfRdB958DeabIA">https://www.instagram.com/myhealthforward/</a></p><p> </p><p><strong>Glyphosate Micro-lesson </strong></p><p><a href="https://shared.outlook.inky.com/link?domain=www.instagram.com&amp;t=h.eJxFjr0OgjAUhV_FdDaU20uFMhEZfAPj2hYQQimkXGQwvrvUxeUM5-fLebMtOFaeWE-0rCXn-74ng19JP4OeEjtPfOE1jOoeHnS71ux8YmPsN1a_hkCbdnzVk_bU6-rv_YZYdCpTIpedgka0qTTSGpsidKIAQMMhR3GRiJlIihxASoz4NuJp9kMV5XhiXBt5MWuOzG_Ofb5HLDi6.MEUCIQDbfLTkuk-g2AaTxrmZ2UswjE2zs4cIxSQbUqCXrhv89QIgYrYf3RyeS2O18JLwvtwct7OVWHxJtWBprKVLiuVcSHY">https://www.instagram.com/p/C1k9VrXtGBC</a></p><p> </p><p> </p><p><strong>Lily’s Podcast Diversions -</strong></p><p><br></p><p><strong><em>A Little Bit Culty </em></strong></p><p><a href="https://shared.outlook.inky.com/link?domain=alittlebitculty.com&amp;t=h.eJxFjMsOgjAQRX-FdG0o06HyWPEr01JC4wCGTk2M8d-1btzcxT0n56XyyWqs1CpyT6PWxFGEg4viM8uz9sem1aVStyLNnh7xlEysE220y0rT__u52C9DO5jOLgPMJjTWWe98g7CYHgCdhg7N1SK2pu47AGux5EPJy7HHqUwSchxKr7D5y_bM_P4ABhE1qQ.MEUCIHxO5ZXZttKpfNGPemrhLRzDi3sMBHIDJ46S3xadAJbVAiEAgyalKG4NkBfEGoHrbwDYWudNA7Maep8__nb0MOQzGLw">https://alittlebitculty.com/</a> </p><p><strong><em>Escaping NXIVM</em></strong></p><p><a href="https://shared.outlook.inky.com/link?domain=podcasts.apple.com&amp;t=h.eJxFjk0OgyAYRK9iWLcifFLUlVfhz0qKSARMk6Z3r9g03czizeRlXihvDg0VmlMKccA4rFqJmGItQnCmVuuCc_xRbKISwfr71T_tvmCrCaOccwoA6FKhRzEdy91uKQuHo1iET7MY_-w0Qjf1bU85m3qiqWmYZEqqBshEO0JAYsKB3hhAS-uOE8LYqTdFn1ZvxxIxCfl9WDp9dD479_4AXONBzA.MEUCIBzn8Io9LTbgdhvqD0N3--yEVCalI7S3LGFo7o-N1vnrAiEAhO_0anSk5Z1JIIFa2FInD9ogerekWm-A1skHBMXNTaw">https://podcasts.apple.com/us/podcast/escaping-nxivm/id1527772333</a></p><p><strong><em>My Favorite Murder</em></strong></p><p><a href="https://shared.outlook.inky.com/link?domain=www.myfavoritemurder.com&amp;t=h.eJxFjDsOgzAQBa-CXEeYtXH4VFxl_RMoNkRmDUJR7p44TZpXvBnNi-UU2Fixmei5j5yf51nHy-OxpYVczMm6VJstcnar2KOY1uCxJMoY-I4RV5px-n8_V_Z-aAfRKT-AFa5RWhltGgle9ABSc-ikuCspW1H3HYBSsuRdydO2LlOZnVAHV3qF2S9bcwjvD2V8N7I.MEYCIQDrjHS-LP_beSQ7SqjJ0t-hlZcrlP5gneXpYxsv4AN9BQIhAJ3njos8Jje1Ee8vPIQdkA5BTFxjLgodx3XzyT6Cf64I">https://www.myfavoritemurder.com/</a></p><p><strong><em>The Model Health Show</em></strong></p><p><a href="https://shared.outlook.inky.com/link?domain=themodelhealthshow.com&amp;t=h.eJxFjDsOgzAQRK-CXEeYtXH4VFxl_UFGWTDCS1JEuXtwmjQjzTzNe4vzIDFWIjLveZSSY1iTDxQDEscc06t2aZV78g4zZylulXiUw9Wfy8Enksy44sYRp__2O-l-HtpBdWYewKvQGGucdY2GWfUA2krotLobrVtV9x2AMbroQ9Fz2papRGa0FIqvMH-x7ST6fAFIzDpj.MEYCIQDVqTE_qTxs-RUcWzuLPDHlr9ttgUtrdIH89MRTU4lEXAIhAMfG6YkRA4z7lyXKTsxrbOGs-pIAP3bOhTMXAmE3i8p_">https://themodelhealthshow.com/podcasts/</a></p><p><strong><em>Trust Me - cults extreme beliefs</em></strong></p><p><a href="https://shared.outlook.inky.com/link?domain=www.trustmepod.com&amp;t=h.eJxFjDsOgzAQBa-CXEeY9eJgqLiKfwgUg5G9DkWUuydOk-YVb0bzYiUFNjVsJTrzxPl1XS2lkmn3Z3StjTtnt4Y9quOsfm6Jig48610ftOr5__1cVMvYj2KQywhO-E4aaY3tEBahANBwGFDcJWIvWjUASIk172ue4rHNdTJpE3ztVea-7CghvD-6fDU0.MEQCIG65ncXjEboGDbKlFbp0TCqpJ5oXNSdLDHqUaWnxSLU1AiBaxoToQO5cW0MupxC2R6aXhrH0ewiHYgneiy0qQo_DyQ">https://www.trustmepod.com/</a></p>]]>
      </content:encoded>
      <pubDate>Thu, 21 Nov 2024 23:00:00 -0500</pubDate>
      <author>Toni's Table</author>
      <enclosure url="https://media.transistor.fm/82621ef0/69eac9c4.mp3" length="102976277" type="audio/mpeg"/>
      <itunes:author>Toni's Table</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/jZN7xJ4_Rd5ZPl8kXpvIxr-h7NtNIfTQY5Xck8sIqMk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYzMy/OTc3MjA4YzY0NjM5/YTViZWI4OTAzNDJh/OGY1My5wbmc.jpg"/>
      <itunes:duration>4287</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Our time with Lily Murray of Edge of Urban Farm felt like attending a mind-blowing workshop, engaging science lecture, and spirit-rousing<br>rally all rolled into one conversation. Grab a snack and activate the DoNotDisturb function on your phone - we went long on this episode and<br>you won't want to miss one single second.<br><a href="http://www.edgeofurbanfarm.com">http://www.edgeofurbanfarm.com</a></p><p><strong>Additional Resources Referred to in our Conversation.<br></strong><br></p><p><strong>Environmental Working Group Dirty Dozen</strong></p><p><a href="https://shared.outlook.inky.com/link?domain=www.ewg.org&amp;t=h.eJx1j0lOxDAURK_SyqJXJPH3kDgtRfQJuALy8NNt4SFKHCJA3J0YJFixqUW9p5Lqo9oWX11O1T3neb207b7vDe63Ji23dkrJRtzX1rolv9U2vWNs5vv8uOXwvKZtMTgW7jFnXM6lNSrMyt3iSAnlRD79Uv6NA1q3hRGDcv7HTzFjzKPFSW0-nzEYNw6SEmakrcEIXeMEUA8DqLojXGhr9WS4Pkzrxq7XFLjRdQfC_mcadHbkwEESUj2cqpfy1xr1erzalG9XFVTMd3X96xqTQsvkNPCB9mIawFIkQgujDWEwUQnAdAs9o51gjNNG9gBCsDKPZT6n6K4l1qy0x7JXmD1Y3Lz__AJ6Wnkz.MEUCIEmqo3Vvk4EWGCWqWExsmIath223-jNg9qoULxiBM6vBAiEA6mt0mHlEOPneIzb5pTtyzsRRNuI3hza66PLTSYPn_Vk">https://www.ewg.org/foodnews/dirty-dozen.php?utm_source=newsletter&amp;utm_campaign=202408Newsletter4&amp;utm_medium=email&amp;utm_content=default&amp;emci=98203c8d-1c5b-ef11-991a-6045bddbfc4b&amp;emdi=67b214cb-615d-ef11-991a-6045bddbfc4b&amp;ceid=4141800</a></p><p> </p><p><strong>Super Informative Health IG account</strong></p><p><a href="https://shared.outlook.inky.com/link?domain=www.instagram.com&amp;t=h.eJxFjssOwiAURH-lYW1KLxT7WPVXLi9pBGoolRjjv1vcuJnFTM7JvMmRPJkb4nJ-7DOlpZR2jXvGW8LQqi3Q8HIGfXZ2SwWTpuTSkHtFtMLnmvKBnu4YMGaHy7_7sXy0Uz-xQdgJNDOdkEJJ1XGwbATgksLA2VVw3rN2HACE4FVvqj5vcV1qnGekN9VXN31u8fD-8wXQrTsj.MEQCIEC404hTFOOkwQ2_RytHMzwNGt-NTG3HAaoS6ZOSj92VAiBe_3iImzRtzQEpTbEBsukRBcVoxu0DnfRdB958DeabIA">https://www.instagram.com/myhealthforward/</a></p><p> </p><p><strong>Glyphosate Micro-lesson </strong></p><p><a href="https://shared.outlook.inky.com/link?domain=www.instagram.com&amp;t=h.eJxFjr0OgjAUhV_FdDaU20uFMhEZfAPj2hYQQimkXGQwvrvUxeUM5-fLebMtOFaeWE-0rCXn-74ng19JP4OeEjtPfOE1jOoeHnS71ux8YmPsN1a_hkCbdnzVk_bU6-rv_YZYdCpTIpedgka0qTTSGpsidKIAQMMhR3GRiJlIihxASoz4NuJp9kMV5XhiXBt5MWuOzG_Ofb5HLDi6.MEUCIQDbfLTkuk-g2AaTxrmZ2UswjE2zs4cIxSQbUqCXrhv89QIgYrYf3RyeS2O18JLwvtwct7OVWHxJtWBprKVLiuVcSHY">https://www.instagram.com/p/C1k9VrXtGBC</a></p><p> </p><p> </p><p><strong>Lily’s Podcast Diversions -</strong></p><p><br></p><p><strong><em>A Little Bit Culty </em></strong></p><p><a href="https://shared.outlook.inky.com/link?domain=alittlebitculty.com&amp;t=h.eJxFjMsOgjAQRX-FdG0o06HyWPEr01JC4wCGTk2M8d-1btzcxT0n56XyyWqs1CpyT6PWxFGEg4viM8uz9sem1aVStyLNnh7xlEysE220y0rT__u52C9DO5jOLgPMJjTWWe98g7CYHgCdhg7N1SK2pu47AGux5EPJy7HHqUwSchxKr7D5y_bM_P4ABhE1qQ.MEUCIHxO5ZXZttKpfNGPemrhLRzDi3sMBHIDJ46S3xadAJbVAiEAgyalKG4NkBfEGoHrbwDYWudNA7Maep8__nb0MOQzGLw">https://alittlebitculty.com/</a> </p><p><strong><em>Escaping NXIVM</em></strong></p><p><a href="https://shared.outlook.inky.com/link?domain=podcasts.apple.com&amp;t=h.eJxFjk0OgyAYRK9iWLcifFLUlVfhz0qKSARMk6Z3r9g03czizeRlXihvDg0VmlMKccA4rFqJmGItQnCmVuuCc_xRbKISwfr71T_tvmCrCaOccwoA6FKhRzEdy91uKQuHo1iET7MY_-w0Qjf1bU85m3qiqWmYZEqqBshEO0JAYsKB3hhAS-uOE8LYqTdFn1ZvxxIxCfl9WDp9dD479_4AXONBzA.MEUCIBzn8Io9LTbgdhvqD0N3--yEVCalI7S3LGFo7o-N1vnrAiEAhO_0anSk5Z1JIIFa2FInD9ogerekWm-A1skHBMXNTaw">https://podcasts.apple.com/us/podcast/escaping-nxivm/id1527772333</a></p><p><strong><em>My Favorite Murder</em></strong></p><p><a href="https://shared.outlook.inky.com/link?domain=www.myfavoritemurder.com&amp;t=h.eJxFjDsOgzAQBa-CXEeYtXH4VFxl_RMoNkRmDUJR7p44TZpXvBnNi-UU2Fixmei5j5yf51nHy-OxpYVczMm6VJstcnar2KOY1uCxJMoY-I4RV5px-n8_V_Z-aAfRKT-AFa5RWhltGgle9ABSc-ikuCspW1H3HYBSsuRdydO2LlOZnVAHV3qF2S9bcwjvD2V8N7I.MEYCIQDrjHS-LP_beSQ7SqjJ0t-hlZcrlP5gneXpYxsv4AN9BQIhAJ3njos8Jje1Ee8vPIQdkA5BTFxjLgodx3XzyT6Cf64I">https://www.myfavoritemurder.com/</a></p><p><strong><em>The Model Health Show</em></strong></p><p><a href="https://shared.outlook.inky.com/link?domain=themodelhealthshow.com&amp;t=h.eJxFjDsOgzAQRK-CXEeYtXH4VFxl_UFGWTDCS1JEuXtwmjQjzTzNe4vzIDFWIjLveZSSY1iTDxQDEscc06t2aZV78g4zZylulXiUw9Wfy8Enksy44sYRp__2O-l-HtpBdWYewKvQGGucdY2GWfUA2krotLobrVtV9x2AMbroQ9Fz2papRGa0FIqvMH-x7ST6fAFIzDpj.MEYCIQDVqTE_qTxs-RUcWzuLPDHlr9ttgUtrdIH89MRTU4lEXAIhAMfG6YkRA4z7lyXKTsxrbOGs-pIAP3bOhTMXAmE3i8p_">https://themodelhealthshow.com/podcasts/</a></p><p><strong><em>Trust Me - cults extreme beliefs</em></strong></p><p><a href="https://shared.outlook.inky.com/link?domain=www.trustmepod.com&amp;t=h.eJxFjDsOgzAQBa-CXEeY9eJgqLiKfwgUg5G9DkWUuydOk-YVb0bzYiUFNjVsJTrzxPl1XS2lkmn3Z3StjTtnt4Y9quOsfm6Jig48610ftOr5__1cVMvYj2KQywhO-E4aaY3tEBahANBwGFDcJWIvWjUASIk172ue4rHNdTJpE3ztVea-7CghvD-6fDU0.MEQCIG65ncXjEboGDbKlFbp0TCqpJ5oXNSdLDHqUaWnxSLU1AiBaxoToQO5cW0MupxC2R6aXhrH0ewiHYgneiy0qQo_DyQ">https://www.trustmepod.com/</a></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Meet Steve Devoney!</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Meet Steve Devoney!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d7fe5b9e-4443-4dd9-be7c-417bebf716d4</guid>
      <link>https://toniststable.transistor.fm/episodes/meet-steve-devoney</link>
      <description>
        <![CDATA[<p>Get to know our fabulous producer, Steve Devoney as he shares stories of the unexpected challenge of maintaining a holiday tradition, his dream culinary destination, and the diner at the end of the skywalk.  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Get to know our fabulous producer, Steve Devoney as he shares stories of the unexpected challenge of maintaining a holiday tradition, his dream culinary destination, and the diner at the end of the skywalk.  </p>]]>
      </content:encoded>
      <pubDate>Thu, 21 Nov 2024 06:00:00 -0500</pubDate>
      <author>Toni's Table</author>
      <enclosure url="https://media.transistor.fm/041d4747/18289e25.mp3" length="41697568" type="audio/mpeg"/>
      <itunes:author>Toni's Table</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/id_VWTOXuvWDDgyctS8C54IsVmu3XzVLCE5LIwpsHJA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81YTdl/ZTNlNGE2ZTJiMjFl/MGIyMDgxYTlkYTc3/ZDk0ZS5qcGVn.jpg"/>
      <itunes:duration>1735</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Get to know our fabulous producer, Steve Devoney as he shares stories of the unexpected challenge of maintaining a holiday tradition, his dream culinary destination, and the diner at the end of the skywalk.  </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Adeline Corry: Silver Lining Friendships</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Adeline Corry: Silver Lining Friendships</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">10946a62-b338-4e68-a8d1-3b12b0ddffda</guid>
      <link>https://toniststable.transistor.fm/episodes/adeline-corry-silver-lining-friendships</link>
      <description>
        <![CDATA[<p>Long time friend Adeline drops in from Delaware tempting Toni to resume world travels.  First stop: Japan! In the meantime, Adeline shares childhood. memories of making blinis (Lithuanian pancakes) with her late father. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Long time friend Adeline drops in from Delaware tempting Toni to resume world travels.  First stop: Japan! In the meantime, Adeline shares childhood. memories of making blinis (Lithuanian pancakes) with her late father. </p>]]>
      </content:encoded>
      <pubDate>Thu, 21 Nov 2024 02:52:00 -0500</pubDate>
      <author>Toni's Table</author>
      <enclosure url="https://media.transistor.fm/0b0b0957/69ddeb0a.mp3" length="19999141" type="audio/mpeg"/>
      <itunes:author>Toni's Table</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/itfGfjRyKAbXumspJXPRE9rWBAGsbvsgtuYRcnbOblM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lM2Fh/MTY4ODI0ZjAyNDNk/NWVjN2I3MTJiYjRi/MDAyNy5qcGVn.jpg"/>
      <itunes:duration>832</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Long time friend Adeline drops in from Delaware tempting Toni to resume world travels.  First stop: Japan! In the meantime, Adeline shares childhood. memories of making blinis (Lithuanian pancakes) with her late father. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tenja Young:  Taking Flight In New Directions by Connecting Through the Power of Food.</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Tenja Young:  Taking Flight In New Directions by Connecting Through the Power of Food.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8ca033f5-843a-4454-ba49-047f5d695b8f</guid>
      <link>https://toniststable.transistor.fm/episodes/tenja-young-taking-flight-in-new-directions-by-connecting-through-the-power-of-food</link>
      <description>
        <![CDATA[<p>Founder of Folk and Palate Media founder explores taking flight in new directions, travelling through Africa and  how food connects us all.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Founder of Folk and Palate Media founder explores taking flight in new directions, travelling through Africa and  how food connects us all.</p>]]>
      </content:encoded>
      <pubDate>Wed, 20 Nov 2024 23:00:00 -0500</pubDate>
      <author>Toni's Table</author>
      <enclosure url="https://media.transistor.fm/c6aa4a53/178496da.mp3" length="34586268" type="audio/mpeg"/>
      <itunes:author>Toni's Table</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-APVw_oPEwXosKEtZ5P2IyFarsCseILJS4X2D18Yc-M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYTk1/YTk0NzIwNzlmMDUy/NjE2ZDAwYjE3YjA3/YzNlZS5qcGVn.jpg"/>
      <itunes:duration>1439</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Founder of Folk and Palate Media founder explores taking flight in new directions, travelling through Africa and  how food connects us all.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Angela Rakis:  A Favorite Daughter Answers the Three Questions</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Angela Rakis:  A Favorite Daughter Answers the Three Questions</itunes:title>
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        <![CDATA[<p>Favorite Daughter founder Angela Rakis joins Toni for a chill conversation about cake chaos in culinary school, Greek Easter and other mouth-watering topics. <br><a href="https://www.favoritedaughterllc.com">https://www.favoritedaughterllc.com</a></p>]]>
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        <![CDATA[<p>Favorite Daughter founder Angela Rakis joins Toni for a chill conversation about cake chaos in culinary school, Greek Easter and other mouth-watering topics. <br><a href="https://www.favoritedaughterllc.com">https://www.favoritedaughterllc.com</a></p>]]>
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      <pubDate>Wed, 20 Nov 2024 10:12:03 -0500</pubDate>
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        <![CDATA[<p>Favorite Daughter founder Angela Rakis joins Toni for a chill conversation about cake chaos in culinary school, Greek Easter and other mouth-watering topics. <br><a href="https://www.favoritedaughterllc.com">https://www.favoritedaughterllc.com</a></p>]]>
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        <![CDATA[<p>Join Nicole and Toni as they pull back the curtain on 28 years of friendship diving into family recipes, dinner party upsets and meeting The One [BFF].<br><a href="http://www.nicolesalimbene.com">http://www.nicolesalimbene.com</a></p>]]>
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        <![CDATA[<p>Join Nicole and Toni as they pull back the curtain on 28 years of friendship diving into family recipes, dinner party upsets and meeting The One [BFF].<br><a href="http://www.nicolesalimbene.com">http://www.nicolesalimbene.com</a></p>]]>
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      <pubDate>Sun, 27 Oct 2024 20:28:16 -0400</pubDate>
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        <![CDATA[<p>Join Nicole and Toni as they pull back the curtain on 28 years of friendship diving into family recipes, dinner party upsets and meeting The One [BFF].<br><a href="http://www.nicolesalimbene.com">http://www.nicolesalimbene.com</a></p>]]>
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      <itunes:keywords>art, food, gathering, friends, disasters, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Dirksen Bauman: Food Memories, Overcoming Hosting Challenges and A Name Embedded in History.</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Dirksen Bauman: Food Memories, Overcoming Hosting Challenges and A Name Embedded in History.</itunes:title>
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        <![CDATA[<p>What better way to kick off one’s podcasting endeavor than conversation with one of your dearest friends.  Meet Dirksen Bauman and listen along as we forge this new conversational path into the pod-sphere.<br><a href="http://www.dirksenbauman.com">http://www.dirksenbauman.com</a></p>]]>
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        <![CDATA[<p>What better way to kick off one’s podcasting endeavor than conversation with one of your dearest friends.  Meet Dirksen Bauman and listen along as we forge this new conversational path into the pod-sphere.<br><a href="http://www.dirksenbauman.com">http://www.dirksenbauman.com</a></p>]]>
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      <pubDate>Fri, 25 Oct 2024 15:48:32 -0400</pubDate>
      <author>Toni's Table</author>
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        <![CDATA[<p>What better way to kick off one’s podcasting endeavor than conversation with one of your dearest friends.  Meet Dirksen Bauman and listen along as we forge this new conversational path into the pod-sphere.<br><a href="http://www.dirksenbauman.com">http://www.dirksenbauman.com</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Human Connection, Gathering, Food, Stories, Gallaudet, Deaf Studies</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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