In this episode of Life of And, Tiffany sits down with longtime mentor and monthly conversation partner Brian Kavicky of Lushin to talk about what happens after a big decision is made, when life gets loud, discomfort sets in, and the temptation to rewrite the plan starts to feel very reasonable. Together, they discuss why real decisions are not complete until your actions begin matching what you said you wanted, and why fear, doubt, sadness, and friction can actually be part of growth instead of proof that you chose wrong. 

Tiffany and Brian explore how saying yes to a bigger life requires saying no to almost everything that does not support it, why constantly adjusting the scoreboard can lead to regret, and how filling your own cup first gives you more to share at work, at home, and in your relationships. 

You’ll walk away with a framework to:

• Recognize when discomfort is part of growth, not a sign you made the wrong decision
• Protect your bigger yes by getting clearer about what needs to become a no
• Stop adjusting the scoreboard just to feel comfortable again
• Identify what actually fills your cup and start making space for it

Wish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky here. 

For more from Tiffany:

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Learn More: https://www.tiffanysauder.com 

Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program 

Timestamps:

(00:00) Intro

(01:41) When a decision becomes action

(03:15) Why discomfort can mean growth

(05:40) Stop moving the goalposts

(08:30) The power of choosing your no

(10:20) Leading from your real priorities

(13:50) Why filling your cup comes first

(14:51) Dream bigger before you plan

(17:34) Finding the why beneath the want

Check out the apps and sponsor of this episode: 

• This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share insights on leadership and sales. No compensation is received for referrals.
• Created in partnership with Share Your Genius

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

In this episode of Life Of And, Tiffany sits down with Michelle Gambs to talk about how working parents can move into summer with more clarity, structure, and peace. When school ends, the built-in rhythm of the day disappears, and suddenly the season can start to feel like one long negotiation over boredom, screens, work, childcare, and everyone’s expectations. Michelle offers a more practical way to think about it, helping parents create enough predictability to calm the chaos without over-managing every moment.

This conversation is a reminder that summer does not have to be something families simply survive. With clear expectations, age-appropriate responsibility, and a willingness to let kids practice solving some of their own problems, summer can become a season where the whole family feels more capable. Listeners will walk away with practical language, steadier boundaries, and a more peaceful way to make summer feel intentional without trying to control every minute.

What You’ll Learn:

• How to create summer structure without over-scheduling every minute
• Why boredom can help kids build creativity, independence, and problem-solving skills
• Why summer is a powerful time to teach life skills like cooking, planning, and responsibility

For more from Michelle, check out these links:

• LinkedIn: https://www.linkedin.com/in/michelle-gambs-710437176 
• Website: https://www.michellegambs.com/ 
• Get Michelle’s book Stay Away from Option D...and You Will Be a Perfect Parent: A Simple Philosophy for Parenting. A Simple Philosophy for Life: https://a.co/d/0cwzjixM 

For more from Tiffany:

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Learn More: https://www.tiffanysauder.com 

Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program

Timestamps:

(00:00) Intro

(03:34) When summer starts to feel like childcare

(04:10) Why working from home needs cleaner boundaries

(06:12) How bookends create peace without nagging

(07:54) Giving kids ownership without giving up authority

(11:07) Why boredom is not your problem to solve

(16:10) Setting screen expectations before the battles begin

(19:10) The tech boundaries that make summer calmer

(23:47) Treating technology like a privilege, not a right

(25:19) How fewer words make consequences work better

(30:47) Using summer to build real life skills

Check out the apps and sponsor of this episode: 

• Created in partnership with Share Your Genius

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

In this episode of Life of And, Tiffany sits down with Nicole Lorch, President and COO of First Internet Bank, to answer real, unfiltered money questions submitted by real women navigating careers, kids, and growing financial complexity. From feeling behind despite a high income to struggling with guilt when spending money to make life easier, this conversation unravels the emotional and practical realities of modern money management.

Tiffany and Nicole dig into why traditional budgeting advice fails modern women, what it actually looks like to think about your time like a balance sheet, and how so much of our financial guilt is really an identity problem rooted in values we inherited, not ones we actually chose. They share their own money confessions, tackle the invisible load hiding in plain sight, and offer practical frameworks for managing variable income, getting aligned with your spouse, and building financial confidence even if you don't have the vocabulary yet. 

You’ll walk away with a framework to:

• Shift from a guilt-driven money mindset to a values-based approach
• Understand how to buy back your time without feeling selfish
• Create simple systems for managing money, even with inconsistent income
• Have more productive conversations about money with your partner

For more from Nicole: https://www.linkedin.com/in/nicole-lorch/ 

For more from Tiffany:

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Learn More: https://www.tiffanysauder.com 

Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program

Timestamps:

(00:00) Intro 

(03:05) Money confessions: what Tiffany and Nicole admit out loud

(07:01) Unlearning the DIY mindset your parents gave you 

(10:39) Shifting from money guilt to valuing your time

(14:47) What to do when outsourcing feels out of reach financially

(17:20) How to spot the invisible load before it burns you out

(22:00) Bringing the invisible load list to your husband without a fight

(25:55) Practical advice for couples with opposite money habits

(30:32) Account structures that actually work for differently-wired couples

(32:10) How to manage money when your income is unpredictable 

(37:36) Savings account vs. high-yield vs. retirement  

(41:08) The case for buying back time even in your most expensive season 

(45:05) Getting financially prepared for the unthinkable 

(48:30) Why more money doesn't solve the feeling of falling behind 

(53:27) Getting financially literate when you're starting from zero 

(57:01) Why women putting money on the table changes everything

Check out the apps and sponsor of this episode: 

• Ready to Put Your Money to Work? Learn More Here: https://www.tiffanysauder.com/First-Internet-Bank 
• Created in partnership with Share Your Genius 
  www.shareyourgenius.com

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

In this episode of Life of And, Tiffany shares how outsourcing can be a game-changer for busy women managing multiple responsibilities. After years of struggling with trying to do it all, Tiffany learned that asking for help wasn’t a failure; it was a strategic decision. She explains how outsourcing tasks like laundry, house cleaning, and even grocery shopping can save you hours each week, giving you the time and energy to focus on what truly matters.

Tiffany also emphasizes the importance of shifting your mindset. Instead of asking, “Can I afford to get help?” She encourages women to ask, “Can I afford not to get help?” By making small, episodic investments in your time, you can create a life that feels more sustainable and less chaotic.

What You’ll Learn

• The first tasks to outsource for busy families
• How outsourcing can help reduce mental and emotional energy
• Why prioritizing rest is key to maintaining productivity
• How to shift from "Can I afford help?" to "Can I afford not to get help?"

Timestamps:

(00:00) Intro

(01:36) How to decide the first task to outsource

(06:10) Using episodic outsourcing strategically

(07:12) Paying for help without financial pressure

(11:23) Understanding tradeoffs and real math

(12:43) Tiffany’s personal outsourcing turning point 

(15:26) Highest ROI time-buying outsourcing options

(17:36) Simple outsourcing decision framework

Want to learn more about outsourcing? Check out these fan favorites:

• Do It or Delegate It: An Up Close Look at My In-Home Help 
• Stop Doing Your Laundry
• 4 Unpopular Decisions We Made to Build Our Two-Career Home
• The Economics of Doing Everything

For more from Tiffany:
Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder
Learn More: https://www.tiffanysauder.com

Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program

Check out the apps and sponsor of this episode: 

• Created in partnership with Share Your Genius
  www.shareyourgenius.com

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

In this episode of Life of And, Tiffany explains how planning early can turn summer chaos into clarity. After years of scrambling, she learned that the secret wasn’t doing more, it was being intentional with the summer calendar. Tiffany shares how asking the right questions, setting priorities, and creating clear agreements with the family can reduce stress and make the summer enjoyable.

She highlights how to avoid burnout by organizing childcare, prioritizing family activities, and setting boundaries. Tiffany also offers tips on getting kids involved in meal planning and ensuring there’s enough unstructured time. By planning ahead, you can reclaim your time and focus on moments that truly matter.

What You’ll Learn

• How to plan summer logistics ahead of time
• Why setting priorities is key to enjoying your summer
• How to engage your family in the planning process
• Why creating a visible summer schedule helps avoid chaos

Timestamps:

(00:00) Intro

(00:35) Avoid working mom summer panic with preparation

(02:06) Create a logistics coverage plan for childcare

(05:06) Set family priorities and define summer activities

(07:08) Understand why priorities matter for a successful summer

(10:41) Make your plan visible with a family calendar

(13:14) Solve the summer food dilemma by planning meals

(16:08) Prep your home base for a smooth summer

(18:44) Plan as a team and work together

(19:53) Get a final pep talk before summer begins

Love this episode? Tiffany has been helping working parents crush summer for years. Dive deeper with these fan favorites: 

https://youtube.com/playlist?list=PLR2Wi9I1-pzm56Avg23T9H6K2wCEb--V8&si=KVgYn4p0sWxo9EyY 

• Episode 129: Crush Your Summer: 3 Tips for Balancing Your Career and Family Fun
• Episode 197: 5 Tips to Help Working Parents Crush Summer Break
• Episode 264: A Working Parent's Guide to Navigating Summer
• Episode 266: Summer Survival Systems for the Whole Family 
• Episode 268: Less Chaos, More Protein: Tiffany's Summer Food Game Plan

For more from Tiffany:

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Learn More: https://www.tiffanysauder.com 

Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program 

Check out the apps and sponsor of this episode: 

• Created in partnership with Share Your Genius
  www.shareyourgenius.com

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

In this episode of Life of And, Tiffany sits down with Brian Kavicky, a longtime mentor and monthly conversation partner, to go deep into the complexities of guilt and its impact on decision-making for high-performing women. Together, they explore the many faces of guilt, including silent and public guilt, and how it often becomes a tool of self-protection and justification. Tiffany shares real-life examples, like the time she felt guilty for not participating more in her daughter’s school musical, and the irrational guilt that comes with being successful in a world that pressures women to be everything to everyone.

Tiffany and Brian discuss how guilt can cloud your judgment, make you question your choices, and push you away from your true priorities. They explain how guilt often stems from external pressures, like societal expectations or comparison to others, and how it keeps you stuck in a cycle of justification instead of making empowered decisions based on your values.

You’ll walk away with a framework to:

• Identify when guilt is influencing your decisions
• Recognize the difference between self-protection and true self-trust
• Understand how guilt can derail your priorities and goals
• Learn how to shift your mindset from guilt-driven decisions to purpose-driven choices

Wish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky here. 

For more from Tiffany:

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Learn More: https://www.tiffanysauder.com 

Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program

Timestamps:

(00:00) Intro 

(01:40) What burnout does to our progress

(03:13) Turning  guilt into empowered choices

(07:00) How to reframe professional guilt

(09:50) Breaking the cycle of internal vs. external guilt

(11:45) The self-deception trap of guilt

(14:15) Transforming guilt into purposeful action

(17:49) The hidden cost of “doing it all”

(23:34) Why we should question our guilt’s trigger

Check out the apps and sponsor of this episode: 

• This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share insights on leadership and sales. No compensation is received for referrals.
• Created in partnership with Share Your Genius

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

In this episode of Life of And, Tiffany shares how shifting from implicit expectations to explicit agreements changed everything. After years of feeling overwhelmed by the lack of support in her family and work, Tiffany realized that real work wasn’t about getting others to do more. It was about learning how to ask for help in a way that felt clear, respectful, and empowering for everyone involved.

Tiffany talks about the power of explicit agreements and how defining tasks and responsibilities helps reduce resentment and creates space for meaningful support. She discusses how implicit expectations often lead to frustration and power struggles, and how clear, intentional conversations can transform relationships at home and at work.

What You’ll Learn

• How to shift from passive frustration to active communication
• Why implicit expectations create power struggles and how to avoid them
• How to engage family and colleagues in ways that empower them to help
• The importance of creating clear boundaries and agreements for a healthier, more sustainable life

For more from Tiffany:

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Learn More: https://www.tiffanysauder.com 

Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program 

Timestamps:

(00:00) Intro

(00:32) Understanding why no one helps you

(01:11) Implicit expectations vs explicit agreements

(02:08) Defining what help means clearly

(03:57) How to ask for specific support

(05:20) Respecting no and setting boundaries

(07:41) Giving teenagers agency over tasks

(08:49) Using explicit agreements at work

Check out the apps and sponsor of this episode: 

• Created in partnership with Share Your Genius
  www.shareyourgenius.com

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

In this episode of Life of And, Tiffany shares the deeply personal story behind the framework that changed everything. After years of building a business, raising four daughters, and trying to “do it all,” she reached a breaking point where success on paper no longer felt sustainable in real life. Instead of quitting responsibilities, she realized the real work was learning how to show up differently within them.

Tiffany talks about the Life of And framework, which is built on three core areas: self, family, and career. When one is neglected, it doesn’t just create imbalance, it creates predictable patterns that shape how we show up. From the “grumpy servant” to the “lonely achiever,” she unpacks how these patterns form and what it takes to step back into a life that feels whole, intentional, and aligned.

What You’ll Learn

• How to identify which area of your life you naturally neglect
• Recognize the “unbalanced character” you default to under pressure
• Define what self, family, and career mean in your season of life
• How you can build systems that support consistency instead of constant reaction

For more from Tiffany:

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Learn More: https://www.tiffanysauder.com 

Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program 

Timestamps:

(00:00) Intro

(02:24) How the Life of And came to be

(05:00) Who the Life of And program is for

(06:35) The three circles of the Life of And

(09:47) The unbalanced characters

(15:24) What makes the Life of And program different

(16:51) The Life of And Program details and invitation

Check out the apps and sponsor of this episode: 

Created in partnership with Share Your Genius 
www.shareyourgenius.com 

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

In this episode of Life of And, Tiffany explores the economics behind “doing it all.” Many capable women pride themselves on being the one who handles everything from work responsibilities to the endless tasks that keep a household running. But Tiffany challenges the assumption that doing more is the right answer. Instead, she introduces a powerful reframing: every minute you spend is an economic decision about how you allocate your most limited resource, namely time.

Through simple math, practical examples, and personal experience, Tiffany explains why treating time as more valuable than money can transform how you approach work, family, and daily responsibilities. She also shares practical ways to start reclaiming your time, whether that means outsourcing tasks, rethinking your financial decisions, or being more intentional about how your minutes are spent.

What You’ll Learn

• Why time, not money, is your most limited and valuable resource
• How to calculate your hourly rate and rethink everyday tasks
• Practical ways to “buy back” time and reinvest it into what matters most

Ready to Put Your Money to Work? Learn More About First Internet Bank Here: https://www.tiffanysauder.com/First-Internet-Bank

Submit Your Money Confession Question to Win a Pair of Sneex:

https://www.tiffanysauder.com/giveaway

For more from Tiffany:

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Learn More: https://www.tiffanysauder.com 

Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program 

Timestamps:

(00:00) Intro

(02:56) Evaluating where your life is going

(06:06) Why time matters more than money

(09:24) Three hidden costs of doing it all

(13:16) A simple way to calculate your hourly rate

(15:17) Why outsourcing one thing is a smart first step

(17:26) Using interest to help pay for support

(20:07) Choosing based on values, not just ROI

Check out the apps and sponsor of this episode: 

• Ready to Put Your Money to Work? Learn More Here: https://www.tiffanysauder.com/First-Internet-Bank 
• Created in partnership with Share Your Genius 
  www.shareyourgenius.com

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

In this episode of Life of And, Tiffany sits down with leadership coach Brian Kavicky to talk about the challenges of redefining your identity when major roles in your life shift. Whether your children are leaving home, your career is evolving, or you're navigating a quiet season, Brian and Tiffany unpack how your identity can become tangled with your roles, and how this creates a sense of loss when those roles change.

Tiffany shares her own experiences of grappling with this shift, including the moment she realized she had defined herself by the roles she played, not by who she truly was. Together, they discuss the importance of self-trust and how it’s often tested when life becomes quieter, and the roles that once defined you no longer hold the same weight. They also explore the subtle power of separating your identity from your responsibilities, and how this can be the key to personal reinvention.

You’ll walk away with a framework to:

• Disconnect your self-worth from your roles
• Cultivate self-trust during transitions
• Begin defining who you are outside of your responsibilities
• Find peace and clarity in seasons of change

Wish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky here. 

Download the “Who Am I? ”Worksheet:

https://drive.google.com/file/d/1HL5khFbWPJ3RL7MNyS5vtrSm_QU0q7za/view?usp=drive_link 

For more from Tiffany:

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Learn More: https://www.tiffanysauder.com 

Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Life-of-And-Program

Timestamps:

(00:00) Intro

(05:18) When being needed becomes your identity

(08:32) Deciding who you’re becoming next

(12:31) Experimenting with wants

(15:33) How to bring your kids along

(19:00) The cost of delaying the pivot

(21:22) Act today as if you mean to go on

(25:38) You don’t always have to be the one

(29:01) Finding your identity beyond roles

(32:03) Listen to whispers and things to say out loud

(34:51) You can’t trust what you haven’t defined

Check out the apps and sponsor of this episode: 

• This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share insights on leadership and sales. No compensation is received for referrals.
• Created in partnership with Share Your Genius

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

In this episode of Life of And, Tiffany chats with Andrea Liebross, host of She Thinks Big, to delve deep into the structural nature of belief and how it shapes success. Together, they discuss why many ambitious women feel stuck despite outward success, exploring how internal belief systems may be quietly limiting growth. Andrea shares insights into the intimate and transformative power of belief, offering practical tools to upgrade your inner framework.

The conversation moves beyond mindset to the core of personal and professional development, covering the importance of building a solid foundation of belief before taking action. Andrea also highlights the impact of belief on decision-making, leadership, and scaling businesses, offering advice on how to move past fear and start believing in what’s possible. This episode challenges listeners to step into their full potential by understanding the structural role belief plays in shaping outcomes.

What You’ll Learn:

• How to recognize and shift limiting beliefs that hold you back
• The difference between mindset and structural belief
• Practical steps to use belief as a foundation for personal and professional growth

For more from Andrea, check out these links:

• LinkedIn:  https://www.linkedin.com/in/andrea-liebross-speaker-coach-author/
• Website: https://www.andrealiebross.com/
• Podcast: https://www.andrealiebross.com/podcast 
• Get Andrea’s book She Thinks Big: The Entrepreneurial Woman's Guide to Moving Past the Messy Middle and Into the Extraordinary: https://www.andrealiebross.com/books

For more from Tiffany:

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Learn More: https://www.tiffanysauder.com 

Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Life-of-And-Program

Timestamps:

(00:00) Intro

(01:40) Why capable women feel stuck

(03:50) Belief as a bonfire: Holding possibility

(07:20) Commitment vs interest in confidence

(11:18) How to build confidence through belief

(13:22) Authority, agency, and reversible decisions in belief

(19:10) When to break free from playing small

(22:56) “Different” doesn’t always mean “more”

(26:39) What holds women back: Judgment & scarcity

(33:38) The tower of the “To-Believe List”

(35:09) How to rebuild your muscle belief

Check out the apps and sponsor of this episode: 

• Learn more about She Thinks Big: https://www.andrealiebross.com/podcast
• Created in partnership with Share Your Genius
  www.shareyourgenius.com 

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

In this episode of Life of And, Tiffany sits down with Nicole Lorch, President and COO at First Internet Bank, to launch a new series focused on money, influence, and leadership. Together, they explore why so many capable, high-performing women still feel uncertain when it comes to financial decisions. Nicole shares how childhood money patterns shape adult instincts, why saving without intention can stall long-term growth, and how influence is what ultimately creates meaningful impact.

The conversation moves from mindset to action, covering practical starting points like building a rainy-day fund, contributing early to retirement accounts, and creating transparency inside the home. Nicole also offers insight into raising money-smart teens and helping families shift from secrecy or tension around finances to shared goals and trust. This episode reframes money as a tool: one that expands leadership, resilience, and opportunity when women become fluent in how it works.

What You’ll Learn:

• A simple, accessible starting point to make your savings work harder
• A healthier framework for talking about money at home without tension
• A clearer understanding of how financial fluency expands your influence

Ready to Put Your Money to Work? Learn More About First Internet Bank Here: https://www.tiffanysauder.com/First-Internet-Bank 

For more from Nicole, check out this link:

• LinkedIn:  https://www.linkedin.com/in/nicole-lorch/ 

For more from Tiffany:

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Learn More: https://www.tiffanysauder.com 

Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Life-of-And-Program

Timestamps:

(00:00) Intro

(00:53) Money confidence as influence

(04:39) Childhood money scripts: saving vs. leverage

(07:29) High-yield savings as a starting point

(11:46) Influence over power in leadership

(20:44) Ambition and caregiving in tension

(22:01) Banking without branches

(24:30) Teaching teens to earn and manage money

(26:54) Practicing priorities with limited funds

(29:26) Rainy-day funds and family transparency

Check out the apps and sponsor of this episode: 

• Ready to Put Your Money to Work? Learn More Here: https://www.tiffanysauder.com/First-Internet-Bank 
• Created in partnership with Share Your Genius
  www.shareyourgenius.com

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

In this episode of Life of And, Tiffany Sauder dives into the importance of proactive planning to manage the chaos of daily life. She shares how she sets aside time each week to organize her family and work commitments through two essential meetings: the planning meeting and the family meeting. Tiffany explains how these meetings, scheduled on her calendar, help her prepare for the week ahead, ensuring she stays on top of her responsibilities without becoming overwhelmed.

She discusses how setting clear expectations for her family eliminates surprises and helps everyone feel more in control, especially during busy seasons. Tiffany also highlights her “no same day solving” rule, which prevents last-minute stress and allows her to manage requests from her family in a calm, organized way. By the end of the episode, Tiffany provides a simple framework for setting up your own planning and family meetings, giving you tools to stay ahead, minimize surprises, and create a smoother, more intentional week.

You’ll walk away with a framework to:

• Implement weekly planning and family meetings for smoother days
• Set clear expectations and eliminate surprises for your family
• Protect your time and energy by being proactive instead of reactive
• Create a predictable and organized week with intentional decisions

Download the Family Meeting Agenda here

For more from Tiffany:

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Learn More: https://www.tiffanysauder.com 

Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Life-of-And-Program

Timestamps:

(00:00) Intro

(00:23) The two meetings that will save your sanity

(01:14) The weekly planning meeting

(02:41) Meal planning and the 45-minute time swap

(04:29) The 6-week family meeting challenge

(04:32) The Sunday agenda and running the meeting together

(04:53) Setting boundaries and planning ahead

(05:58) Proactivity in two questions

(06:53) Expectation-setting for the week

(09:08) What can be promised by implementing meetings

Check out the apps and sponsor of this episode: 

Created in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

In this episode of Life of And, Tiffany sits down with longtime mentor and monthly conversation partner Brian Kavicky of Lushin to unpack decision fatigue and the sneaky way it chips away at self-trust for high-performing women carrying a heavy load. Tiffany shares two vulnerable stories from a season where life felt like too much: realizing her marriage wasn’t what she’d been pretending it was, and a holiday moment where overwhelm pushed her into making an irrational “middle-of-the-night Christmas lights” decision.

Together, Tiffany and Brian name what’s really happening in these seasons: the tyranny of the urgent, the “racket” of overwhelm that can reward overfunctioning, and the avoidance loop that keeps big decisions buried under small tasks. Brian reframes self-trust as what happens after a decision: the ability to stand by your choice without rewriting it the moment discomfort or pushback shows up. They also talk through how feedback loops can train leaders to doubt themselves, and why this struggle is often a sign you’re a high-capacity performer, not someone who’s failing.

You’ll walk away with a framework to:

• Recognize the early indicators that you’re slipping into overwhelm
• Separate urgent noise from what actually matters
• Borrow objectivity when your brain can’t sequence next steps
• Protect your decisions from pushback-driven second-guessing

Wish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky here. 

For more from Tiffany:

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Learn More: https://www.tiffanysauder.com 

Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Life-of-And-Program

Timestamps:

(00:00) Intro

(00:59) How decision fatigue quietly chips at confidence

(02:05) What self-trust really is after you choose

(03:51) Two raw stories when self-trust felt fragile

(09:01) The tyranny of the urgent and irrational choices

(10:31) The pause that resets your brain back to priorities

(14:33) When overwhelm becomes a racket with a payoff

(20:04) Avoiding the hard thing with busywork and relief

(22:26) How pushback trains leaders to doubt themselves

(26:52) Borrowing objectivity and using your support network

Check out the apps and sponsor of this episode: 

• This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share insights on leadership and sales. No compensation is received for referrals.
• Created in partnership with Share Your Genius
  www.shareyourgenius.com

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

Drawing from their own personal experiences, Tiffany and Courtney share how they overcame the barriers of stress and burnout. They dive into why trusting the process and taking the first step, even when it’s uncomfortable, can help us move past fear. They also explore how defining clear priorities and focusing on the “minimums” can help you keep moving forward, even in the busiest seasons of life.

What You’ll Learn:

• How to stop letting fear dictate your decisions
• The value of setting clear priorities to create balance
• Why trusting the process is key to sustaining growth in 2026

For more from Tiffany:

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Learn More: https://www.tiffanysauder.com 

Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Life-of-And-Program 

Timestamps:

(00:00) Intro

(01:34) Courtney’s experience with Life of And

(06:27) Tiffany’s struggles and personal journey

(11:04) Balancing career, family, and priorities

(16:17) Practical tips for managing life’s demands

(20:16) Navigating family responsibilities and dynamics

(23:20) How to implement family meetings

(24:04) Organizing family weekly planning sessions

(29:09) Setting minimums for consistent success

(35:31) Communicating your needs to family

(37:36) The role of mothers in the family

(42:23) Rapid-fire tips and personal insights

Check out the sponsor of this episode:

Created in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

Through a powerful story involving her youngest daughter learning to ride a bike, Tiffany shares insights on how we often face the same threshold moments in life. She explains how we need to trust the process, push through fear, and take that first step, even when we are not sure of the outcome. She also touches on how to regain momentum when you feel like you are stuck in a cycle of inaction and how prioritizing our goals can be the key to breaking free from it.

What You’ll Learn:

• How to identify and confront the fear holding you back
• The importance of trusting the process and taking that first step
• Why redefining priorities can help you make progress in 2026

For more from Tiffany:

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Learn More: https://www.tiffanysauder.com 

Timestamps:

(00:00) Intro

(02:11) A 5-year-old’s fear and insight

(03:43) Training wheels as a life metaphor

(05:12) Trust before you have proof

(09:21) Reframing fear: “How do I do it?”

(11:13) An invitation to go further

Check out the sponsor of this episode:

Created in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

In this episode of Life of And, Tiffany sits down with longtime mentor and monthly conversation partner Brian Kavicky of Lushin to explore the quiet moment where bold vision often stalls: the moment of decision. It’s the space between knowing what you want and choosing it. When certainty fades, the stakes feel real, and your choice may affect others. Tiffany reflects on stepping away from a role she had mastered and what it’s been like to rebuild belief while leading something new without guaranteed outcomes.

Together, Tiffany and Brian examine why capable, high-performing leaders hesitate even when the vision is clear. They discuss how outside feedback and “reasonable” caution can erode self-trust, and why waiting for proof keeps leaders stuck in incremental thinking. Brian offers a different path: decide first, trust your history, and stay committed even when discomfort and doubt show up.

You’ll walk away with a framework to:

• Recognize when you’re outsourcing belief instead of owning it
• Separate helpful data from fear-based feedback
• Decide before the path is fully visible
• Stay committed when growth creates friction for you and others

Wish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky here. 

For more from Tiffany:

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Learn More: https://www.tiffanysauder.com 

Mentioned in this episode:

• 290: How to Set Goals That Scare You (and Actually Hit Them)

Timestamps:

(00:00) Intro

(01:19) Self-trust as the real leadership skill

(02:18) Three questions to surface hesitation

(05:13) “What if I’m wrong?” and ignoring your history

(07:18) Outsourcing belief to other people

(10:55) When teams slow down big vision

(15:21) Stop negotiating your goals

(20:52) Discomfort means it matters

(22:36) Negative feedback can be a good sign

Check out the apps and sponsor of this episode: 

• This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share insights on leadership and sales. No compensation is received for referrals.
• Created in partnership with Share Your Genius
  www.shareyourgenius.com

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

In this episode of Life of And, Tiffany shares how undefined priorities can cause burnout, how shifting from being available all the time to protecting your time can create lasting change, and how setting clear boundaries helps women take control of their time, energy, and goals. Through practical insights, personal stories, and the power of “and,” Tiffany shares how you can stop living reactively and start building a life aligned with your true priorities.

What You’ll Learn:

• Why undefined priorities lead to burnout and how to break free from the cycle of exhaustion
• How protecting your time and setting clear boundaries can help you build a sustainable life
• The power of “and” in balancing ambition and generosity, growth and service, progress and presence

For more from Tiffany:

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Learn More: https://www.tiffanysauder.com 

Timestamps:

(00:00) Intro

(00:47) Welcome to 2026: Reflecting on changes

(02:28) The importance of time management

(06:35) Defining goals and priorities

(10:52) The cost of undefined priorities

(15:13) Balancing service and self-care

(18:54) Setting boundaries and communicating priorities

(24:32) Redesigning systems for work-life balance

(33:12) Q&A: Navigating priorities and boundaries

(45:05) Encouragement for new year

Check out the sponsor of this episode:

Created in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

They explore the messy middle of business growth, the importance of setting boundaries, and how to balance ambition with self-care. Logan talks about her transition to a more sustainable freelance lifestyle and the lessons she’s learned about maintaining a healthy work-life balance. Tiffany reflects on her own growth, helping Logan clarify his next steps while honoring her need for both personal and professional fulfillment.

What You’ll Learn:

• How to identify and overcome limiting beliefs that hold you back from growth
• Why scaling your business too quickly can lead to burnout and what to do about it
• The importance of defining personal and professional boundaries to achieve long-term success

If you’re interested in working with Logan, check out this link:

• Your Marketing BFF’s: www.yourmarketingbffs.com

For more from Tiffany:

Are you a busy working mom looking to optimize your morning and evenings? Grab this FREE checklist: https://www.tiffanysauder.com/Morning-Evening-Routine-Checklist

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Timestamps:

(00:00) Intro

(01:27) Meet Logan: marketing agency founder

(03:58) Burnout and challenges from scaling too quickly

(04:46) Scaling back to find work-life balance

(06:45) Personal growth during business transitions

(13:57) Logan shares strategies for time management

(22:09) How Logan plans and prioritizes her time

(26:52) Navigating special projects and overcoming distractions

(29:15) Balancing business growth with personal life

(30:20) Staying disciplined with personal and professional goals

(30:44) Using business principles for personal life balance

(32:40) Life changes affecting priorities and business growth

(35:09) Setting foundations for future success

(35:44) Logan’s transition to professional growth and coaching

(38:36) Defining goals and setting boundaries for success

(49:17) Pricing strategies for business growth

(50:34) Implementing systems to manage boundaries and time

Check out the sponsor of this episode:

Created in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

In this episode of Life of And, Tiffany and Sam reflect on 2025 and look ahead to 2026, unpacking the tension women feel between unprecedented opportunity and profound exhaustion. They explore why burnout has become so common for working women, how cultural expectations and outdated systems contribute to it, and what it actually takes to build a sustainable life that grows alongside your ambition. Through personal stories, hard-earned lessons, and a clear framework for boundaries, priorities, and leadership, Tiffany shares how women can stop brute-forcing life and start building a life with clarity, intention, and hope.

What You’ll Learn:

• Why women experience burnout at the height of opportunity and how we got here culturally over the last 40 years
• How outdated systems and invisible domestic labor create exhaustion even when careers are thriving
• Why boundaries must be defined alongside goals to build a sustainable life

For more from Tiffany:

Check out Tiffany’s 2025 Holiday Gift Guide: https://www.tiffanysauder.com/2025-Holiday-Gift-Guide

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Learn More: https://www.tiffanysauder.com 

Timestamps:

(00:00) Intro

(01:38) The tension facing modern working women

(02:57) Lessons learned from testing in 2025

(07:03) Podcast rebrand and audience growth milestones

(13:07) Corporate partnerships and executive retreats explained

(21:02) Personal transitions shaping leadership decisions

(22:21) Defining boundaries alongside ambitious goals

(23:13) Choosing family presence without losing ambition

(25:24) Why self-prioritization is personal responsibility

(27:20) Tracing forty years of women’s progress

(30:41) Cultural expectations fueling burnout and guilt

(34:28) Technology changed work, but not expectations

(37:20) Outsourcing ordinary tasks to regain capacity

(41:56) Scaling the Life of And framework

(45:02) Gratitude for the Life of And community

Check out the sponsor of this episode:

Created in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

In this episode of Life of And, Tiffany sits down with monthly mentor and longtime partner Brian Kavicky of Lushin to dig into the mindset traps that keep leaders stuck, especially the belief that the future must be an incremental extension of the past. Together, they explore why small, “reasonable” goals drain energy, how setting massive goals forces clarity, and what to do in the uncomfortable space where you still don’t know how you’ll achieve them.

They also break down the difference between momentum and real data, why experimentation is essential in seasons of growth, and how to avoid confusing positive feedback with actual market traction. Tiffany shares the behind-the-scenes details of her testing process as she builds Life of And, including the experiments that are working, those that aren’t yet, and what she’s learning from early conversations with companies and ERGs.

You’ll walk away with a framework to:

• Use experimentation to validate ideas and accelerate learning
• Build a healthy sales culture that centers on solving real problems
• Shift from founder-dependent revenue to team-powered growth
• Identify when to let go so your team can scale what you started

Wish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky here. 

For more from Tiffany:

Check out Tiffany’s 2025 Holiday Gift Guide: https://www.tiffanysauder.com/2025-Holiday-Gift-Guide

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Learn More: https://www.tiffanysauder.com 

Mentioned in this episode:

• 286: Why You Need To Stop Apologizing
• 290: How to Set Goals That Scare You (and Actually Hit Them)

Timestamps:

(00:00) Intro

(02:28) Incremental vs. massive goals

(04:19) Exploring big goals

(10:10) Setting and testing hypotheses

(11:12) Experimentation and data collection

(16:37) Leveraging speaking engagements

(18:49) Setting priorities and testing pro forma

(20:14) Understanding market feedback and inventor syndrome

(23:23) Rebuilding sales culture at Element Three

(25:18) Defining and building a sales culture

(33:16) Scaling revenue and leadership development

Check out the apps and sponsor of this episode:

• This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share insights on leadership and sales. No compensation is received for referrals.
• Created in partnership with Share Your Genius
  www.shareyourgenius.com

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

Chris outlines the structure behind resilience from morning routines to decision-making frameworks, and explores how clarity of vision gives weight and meaning to our daily discipline. Tiffany opens up about her own struggles with sticking to habits during a chaotic season of life, and Chris offers both empathy and hard truths. 

What You’ll Learn:

• Why failure is the catalyst for real growth, and how to train resilience on purpose
• How to define your own vision so clearly that it drives your daily decisions
• What “emotional resonance” means and why couples should fill out vision worksheets separately

If you’re interested in working with Chris, check out this link:

• Odyssey Resilience: https://www.odysseyresilience.org/ 

For more from Tiffany:

Check out Tiffany’s 2025 Holiday Gift Guide: https://www.tiffanysauder.com/2025-Holiday-Gift-Guide

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Learn More: https://www.tiffanysauder.com 

Timestamps:

(00:00) Intro

(01:27) Meet Chris Ewing: strongman competitor

(02:36) The journey to strongman

(06:01) The importance of vision

(15:13) Balancing personal and shared visions

(21:20) Defining and training resilience

(23:17) Defining resilience and habit formation

(24:21) The importance of a morning routine

(26:36) Teaching and implementing routines with family

(28:13) Personal reflections on routine and discipline

(30:56) Challenges in maintaining healthy habits

(38:45) Mindset and personal responsibility

Check out the sponsor of this episode:

Created in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

From learning to linger in hard things to setting bigger, simpler goals, Rachel explains why trusting her instincts, deciding faster, and paying for expertise helped turn anxiety into momentum. She also gets practical about morning routines, cutting distractions, and the role of faith in separating identity from outcomes, so the business can grow without consuming the person running it.

For more from Tiffany:

Sign up for the Insider’s Newsletter: https://www.tiffanysauder.com/TS-Newsletter-Subscribe

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Learn More: https://www.tiffanysauder.com 

What You’ll Learn:

• How self-care, faith, and identity work can unlock clearer, faster leadership decisions
• Why “simple over everything” and hiring for gaps create scalable growth
• How to balance seasons of triage with the discipline required to dream again

Timestamps:

(00:00) Intro

(00:42) Meet Rachel and Share Your Genius

(01:50) 2024: fatigue and reality checks

(04:39) 2025 plan: simple, bigger bets

(07:12) Trusting instincts as a leadership skill

(11:12) Self-care as an operating system

(18:15) Books that replaced numbing with nourishment

(19:36) Pruning commitments and reframing worthiness

(26:43) Discipline that makes space to dream

(31:15) The case for a real podcast strategy

For more from Rachel, check out these links:

• LinkedIn:  https://www.linkedin.com/in/rachelelstsdowney/
• Share Your Genius: https://www.shareyourgenius.com 

Check out the sponsor of this episode:

Created in partnership with Share Your Genius

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

In this episode of Life of And, Tiffany and Sam sit down for a special “Ask Tiffany Anything” edition: covering everything from navigating the chaos of the holiday season and surviving sick weeks with kids, to moving homes, raising teenage daughters, and keeping your own ambitions alive in the midst of it all. Through honest stories and practical advice, Tiffany shares the systems, boundaries, and mindset shifts that help her manage the tension between doing it all and doing what matters most.

What You’ll Learn:

• Simple strategies for planning during busy seasons (without losing your mind)
• A practical way to reframe ambition so it aligns with your current season of life
• Why open communication with your kids, your partner, and yourself is the foundation for balance and growth

Join Tiffany’s Newsletter to Receive Her Ultimate Holiday Gift Guide:

Sign up here: https://www.tiffanysauder.com/2025-Holiday-Gift-Guide

Timestamps:

(00:00) Intro

(00:44) Special episode: ask Tiffany anything

(01:43) Navigating the holiday season

(06:14) Handling sick season with kids

(11:39) Moving to a new home

(14:33) Building relationships with your kids

(17:15) Funny cocaine story

(17:42) Open family communication

(18:05) Perceptive daughter

(20:21) Morning drink routine

(20:55) Health and digestion

(23:33) Balancing ambition and family

(30:59) Home manager tips

(34:53) Proud parenting moment

Check out the app mentioned in this episode:

• Create the ultimate wishlist with Giftful

Episodes and Posts Mentioned:

• 290: How to Set Goals That Scare You (and Actually Hit Them)
• Implied Expectations vs Explicit Agreements

Check out the sponsor of this episode:

Created in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

In this episode of Life of And, Tiffany sits down with mentor and recurring guest Brian Kavicky of Lushin to talk about what really keeps leaders stuck: the belief that the past predicts the future. Together, they unpack why incremental goals drain energy, how to set “stupid big” goals that reignite belief, and how to get people around you aligned with the vision instead of just following instructions.

They also explore why waiting for the perfect time to start only prolongs anxiety, how to translate goals into team priorities, and what it looks like to connect ambitious vision to daily action through Brian’s “goal–how–what” framework.

You’ll walk away with a framework to:

• Set goals based on possibility, not past performance.
• Align your team by connecting outcomes to shared purpose.
• Turn procrastination into decisive momentum.
• Use your “cookbook” system to translate goals into daily behaviors.

Wish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky here. 

For more from Tiffany:

Sign up for the Insider’s Newsletter: https://www.tiffanysauder.com/TS-Newsletter-Subscribe

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Learn More: https://www.tiffanysauder.com 

Mentioned in this episode:

• 286: Why You Need To Stop Apologizing

Timestamps:

(00:00) Intro

(01:16) Listener feedback and real-time coaching

(03:07) Setting bigger goals to break out of ruts

(06:14) Reframing how we set and anchor goals

(10:28) The what and how framework for goal setting

(14:16) Pruning and refocusing for growth in 2026

(16:31) Balancing ambition with family and personal values

(19:40) Aligning vision with team outcomes

(28:03) Understanding procrastination and action

(35:57) Tiffany’s reflection on partnership and growth

Check out the apps and sponsor of this episode:

• This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share insights on leadership and sales. No compensation is received for referrals.
• Created in partnership with Share Your Genius
  www.shareyourgenius.com

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

From the weight of mom guilt to the courage it takes to pursue once-in-a-lifetime opportunities, this conversation is an honest look at how to chase big dreams without losing yourself in the process. Kelly shares what she hopes her daughters learn from watching her, and how to reframe guilt into living your values differently, not abandoning them.

For more from Tiffany:

Sign up for the Insider’s Newsletter: https://www.tiffanysauder.com/TS-Newsletter-Subscribe

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Learn More: https://www.tiffanysauder.com 

What You’ll Learn:

• How to navigate ambition and family responsibilities without regret
• Why guilt is often more about perception than values
• What it means to model courage and resilience for the next generation

Timestamps:

(00:00) Intro

(03:13) The Amelia Earhart expedition

(05:51) Navigating work and family responsibilities

(08:58) Preparing the family for the trip

(11:36) Support systems and emotional preparation

(14:55) Logistics and practical solutions

(23:02) Family meetings and communication

(29:52) Reflecting on the experience

(33:11) Planning Thanksgiving and birthday celebrations

(35:19) Reflecting on past mistakes and learning

(36:42) Importance of family presence and support

(39:16) Balancing work and family responsibilities

(45:20) Preparing family for temporary absence

(47:43) Maintaining family connections during absence

(01:02:53) Courage, legacy, and the Boilermaker way

For more from Kelly, check out these links:

• LinkedIn:  https://www.linkedin.com/in/kelly-hiller/

Check out the sponsor of this episode:

Created in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

In this episode of Life of And, Tiffany shares pivotal lessons from her journey as an entrepreneur, wife, and mother of four. She reflects on the six biggest mistakes she wishes she had avoided — from confusing growth with running a business to believing that good intentions guarantee good outcomes. Tiffany emphasizes how much it matters to slow down and move with purpose, not speed, and how intentional leadership makes all the difference.

If you’re an executive interested in joining a one-day mini-retreat focused on the Life of And framework, shoot us an email at tiffany@tiffanysauder.com

What You’ll Learn:

• The difference between growing a business and running one
• Why being well-known doesn’t always equal success
• How slowing down in business might actually move you forward

For more from Tiffany:

Sign up for the Insider’s Newsletter: https://www.tiffanysauder.com/TS-Newsletter-Subscribe

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Learn More: https://www.tiffanysauder.com 

Timestamps:

(00:00) Intro

(02:13) Lesson 1: Growing vs. running a business

(04:32) Lesson 2: Being well known vs. being successful

(09:55) Lesson 3: Moving fast vs. moving forward

(13:12) Lesson 4: Good intentions vs. good outcomes

(15:50) Lesson 5: Motivating vs. leading

(19:10) Lesson 6: Relationships and elasticity

Check out the sponsor of this episode:

Created in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

In this episode of Life of And, Tiffany shares a raw, real story about helping her teenage daughter, Aubrey, navigate the overwhelm of school, swimming, and show choir — and how a Friday night meltdown turned into a masterclass in renegotiating what matters.

Through the Life of And framework, Tiffany shows how to reframe guilt, lead with values, and find practical solutions when life feels too heavy to hold. It’s a relatable parenting moment — and a reminder that you can have it all, just not all at once… and never without intention.

If you’re an executive interested in joining a one day mini-retreat focused on the Life of And framework, shoot us an email at tiffany@tiffanysauder.com

What You’ll Learn:

• How to tell when you’re actually overcommitted vs. just emotionally drained
• A step-by-step way to renegotiate your commitments with clarity and agency
• Why values, not guilt, should guide your decisions about what stays and what goes

For more from Tiffany:

Sign up for the Insider’s Newsletter: https://www.tiffanysauder.com/TS-Newsletter-Subscribe

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Learn More: https://www.tiffanysauder.com 

Timestamps:

(00:00) Intro

(00:57) The Sauders’ big move

(01:44) Finding humor in the daily mess

(03:30) The Life of And Toolbox

(04:23) Aubrey’s overloaded schedule of school, swim, and show choir

(09:02) Breaking down Aubrey’s hours

(11:16) Applying the LOA framework to regain balance

(17:43) How small changes created significant relief for Aubrey

(19:19) Details about the Life of And Academy

Check out the sponsor of this episode:

Created in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

In this episode of Life of And, Tiffany sits down with mentor and recurring guest Brian Kavicky of Lushin to discuss the hidden cost of reflexive apologies and how to replace them with ownership, clarity, and momentum. They get into why “I’m sorry” often functions as self-protection (and subtle manipulation), when a genuine apology is warranted, and what to say instead so that relationships can strengthen and move forward.

Then, Tiffany and Brian connect this mindset to execution: the “cookbook” system for daily behaviors, scheduling what matters on your calendar, and using year-end energy to set meaningful goals for 2026. They also offer a virtual, two-part goal-setting experience built around Life’s Roadmap, bucket-list thinking, and friction-removal, so you don’t just dream; you do.

You’ll walk away with a framework to:

• Ditch reflexive apologies and replace them with facts, ownership, and gratitude (“Thanks for your patience…here’s where I’m at”).
• Spot real vs. faux guilt so you only apologize for actual value violations.
• Run your “cookbook” like a pro. Block it on the calendar, measure it, and adjust fast when you slip.
• Finish 2025 strong & set up 2026 with a practical plan.

Wish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky here. 

For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Check out Tiffany’s website: https://www.tiffanysauder.com 

Mentioned in this episode:

• 278: When Everything Feels Like Too Much—Start Here
• 282: The Formula for Finishing the End of the Year Strong

Timestamps:

(00:00) Intro

(01:47) The impact of unnecessary apologies

(04:04) Alternatives to apologizing

(12:06) Real-life examples and reflections

(16:52) The trap of apologizing in sales

(19:10) Struggles with maintaining goals

(22:38) Managing a busy schedule

(24:30) The importance of goal setting

(28:36) Avoiding burnout and embracing adventure

Check out the apps and sponsor of this episode:

• This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share insights on leadership and sales. No compensation is received for referrals.
• Created in partnership with Share Your Genius
  www.shareyourgenius.com

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

Through stories of transition, connection, and reframing what progress really looks like, Tiffany highlights why letting yourself feel is just as important as moving forward with intention. She also offers her simple yet powerful formula for networking (proximity plus vulnerability equals progress) and shows how it can change the way we build relationships in life and business.

For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Check out Tiffany’s website: https://www.tiffanysauder.com 

What You’ll Learn:

• Why giving yourself space to feel emotions can unlock new momentum
• How proximity and vulnerability together create real progress
• Practical tools to make networking authentic, approachable, and sustainable

Timestamps:
(00:00) Intro

(01:36) Facing struggles while moving homes

(07:28) Why networking shapes real progress

(12:52) Practical strategies for stronger networking

(22:45) Key networking takeaways to remember

Check out the sponsor of this episode:

Created in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

From navigating image, aging, and norms without losing authenticity to parenting confidence in a feedback-saturated world, this conversation is an honest look at how to build confidence that lasts, and what to do when achiever mode burns you out.

For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Check out Tiffany’s website: https://www.tiffanysauder.com 

What You’ll Learn:

• Why “firm, bold trust in self” beats external validation every time
• The five confidence derailers and how action becomes the antidote
• How to model and parent confidence without creating a validation dependency

Timestamps:
(00:00) Intro

(02:04) Nicole’s crash after “faking confidence”

(09:21) Defining confidence as firm self-trust

(16:21) The five derailers that chip away at confidence

(20:37) Why validation feels good but becomes addictive

(22:22)  Navigating the line between authenticity and appearance

(29:06) How Nicole models and parents confidence at home

(34:11) What she’d add to Validation Is For Parking today

(35:32) Hard lessons from burning out on book promotion

(38:00) On achiever mode, scarcity thinking, and abundance

(41:11) Nicole’s podcast and workbook for building confidence

For more from Nicole, check out these links:

• Website: https://nicolekalil.com/
• Confidence Quiz & FREE 40+ Page Confidence Building Workbook: https://nicolekalil.com/confidencequiz
• This Is Woman's Work Podcast: https://podcasts.apple.com/us/podcast/this-is-womans-work-with-nicole-kalil/id1493225373 on Apple (or wherever you listen to podcasts)
• Validation Is For Parking Book: https://geni.us/ValidationIsForParking
• LinkedIn:  www.linkedin.com/in/nicolekalil
• Instagram: https://www.instagram.com/nicolemkalil/
  
  

Check out the sponsor of this episode:

Created in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

Tiffany walks through seven practical tips, from column dressing and photo albums of outfits to buying things before you need them, making dressing up simpler and more joyful. Along the way, she offers candid stories from her own life that show how the right clothes can help you forget yourself and focus on what matters most.

Stay Connected with Tiffany
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Instagram:
Daily thoughts, outfits, and behind the scenes:
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Website:
Episodes, speaking, and more:
www.tiffanysauder.com

What You’ll Learn:

• Why dressing to forget yourself helps you focus on your talents and energy
• How to use simple systems like column dressing and outfit albums to save time and stress
• Why knowing what looks good on you—and putting it on repeat—frees you from decision fatigue

Timestamps:
(00:00) Intro

(01:11) Growing up with fashion and sewing

(03:15) The concept of 'dress to forget yourself'

(04:32) Seven tips for finding clothes you look great in

(05:48) Tip 1: Follow influencers with similar features

(07:03) Tip 2: Column dressing

(09:20) Tip 3: Create an outfit album

(11:31) Tip 4: Know your style and stick to it

(13:21) Try-on sessions and closet organization

(15:27) The benefits of mail ordering

(16:40) Buy before you need

Check out the sponsor of this episode:

Created in partnership with Share Your Genius

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

Through stories of collaboration, vulnerability, and even navigating her family’s upcoming home transition, Tiffany highlights the small but powerful choices that shape not only her own experience, but also the people around her. 

For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Check out Tiffany’s website: https://www.tiffanysauder.com 

What You’ll Learn:

• Why values-driven choices lead to more joy than ego-driven decisions
• How collaboration and vulnerability accelerate growth
• The ripple effect your reactions have on others in work and life

Timestamps:
(00:00) Intro

(00:50) Honest reflections on self-care and routines

(02:21) Choosing values over ego in decisions

(04:04) Supporting others’ success without comparison

(08:54) Collaboration and vulnerability that spark growth

(14:03) Family choices during home transition season

(18:14) Leading teams with steady reactions

(21:50) Reflections on growth and gratitude

Check out the sponsor of this episode:

Created in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

In this episode, Tiffany sits down with her coach, Brian Kavicky, to discuss the importance of having a clear plan for the rest of the year and beyond. As the year draws to a close, they explore how to finish strong—both personally and professionally—while laying the groundwork for a successful 2026.

Tiffany and Brian break down the powerful framework that has helped Tiffany refocus and regain momentum in her life.

You'll walk away with a clear 4-step framework to:

• Set realistic, actionable goals for the short and long term
• Stay on track with a daily "cookbook" to manage your time and priorities
• Use scorecards to measure progress and keep the momentum going
• Avoid burnout by embracing consistent, sustainable action

Wish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky Here. 

Mentioned in this episode:

• 278: When Everything Feels Like Too Much—Start Here

Timestamps:
(00:00) Intro

(01:13) Finishing strong this year

(02:10) The importance of defining goals

(04:39) Planning ahead for 2026

(11:11) Using a cookbook for habits

(16:49) Thanking partners and final thoughts

(17:26) Setting weekly and monthly goals

(17:43) Adapting to change at your pace

(18:13) Understanding your personal habits

(22:28) The importance of scorecards

(24:00) Personal goals and professional growth

(29:07) Embracing urgency and resetting goals

(31:48) Summarizing steps for success

Check out the apps and sponsor of this episode:

• This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share leadership and sales insights. No compensation is received for referrals.
• Created in partnership with Share Your Genius
  www.shareyourgenius.com

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

Tiffany and Danielle also talk about parenting for resilience (letting kids cross the threshold of discomfort), journaling as directed self-dialogue, what it means to be a “pollinator” versus a “jackhammer” in career seasons, setting boundaries without abandoning yourself, and simple ways to create community so growth doesn’t have to feel lonely.

For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe

What You’ll Learn

• How to distinguish temporary friction from signs you need to edit your commitments
• A values-first framework (truth × kindness) for saying clear yeses and noes
• Simple scripts to help kids (and adults) hold big feelings and build real confidence

Connect with Danielle:

Website: https://danielleireland.com/

The Don’t Cut Your Own Bangs podcast: https://danielleireland.com/podcast/

Wrestling a Walrus: A book for little people with big feelings: https://danielleireland.com/wrestling-a-walrus

Treasured: A journal for unearthing you: https://danielleireland.com/journal 

Timestamps:

(00:00) Intro

(01:24) Danielle’s transformative journey and career

(02:20) The power of vulnerability and connection

(03:56) Navigating personal and professional growth

(06:41) Embracing change and overcoming fear

(08:46) The role of therapy and self-discovery

(11:05) Balancing achievement and authenticity

(17:36) The importance of external validation

(19:07) Navigating life’s transitions

(27:18) Ego vs. values-driven decisions

(29:44) Understanding the common denominator in relationships

(30:20) Commitment, clarity, and priorities

(31:10) Discerning loyalty and discomfort

(32:28) The importance of emotional awareness

(34:35) Internal processes vs. external perceptions

(37:41) Parenting and the threshold of discomfort

Check out the apps and sponsor of this episode:

Created in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

Through personal examples from her current 8 to 12 week sprint, Tiffany shows how intentional choices, temporary renegotiations, and a “keep it easy” mindset can turn chaos into a manageable, even enjoyable, rhythm.

For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Check out Tiffany’s website: https://www.tiffanysauder.com 

What You’ll Learn:

• How to use the “stop, cut, stack” method to instantly free up capacity
• Ways to renegotiate commitments without letting people down
• How to keep simple things simple in a season of high demand

Mentioned in this episode:

• 278: When Everything Feels Like Too Much – Start Here

Timestamps:
(00:00) Intro

(01:18) Tiffany’s current life challenges

(01:51) Core principles for managing busy seasons

(02:22) What can I stop?

(03:44) What can I cut in half?

(06:33) Keep it simple

(09:26) Dealing with demanding times

Check out the sponsor of this episode:

Created in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

Tiffany also introduces her "cookbook" approach, a method to map out daily behaviors that lead to big results, whether managing work, a house renovation, or life’s chaos. By focusing on the right actions, you’ll see the outcomes follow. If you’re ready to move from surviving to thriving, this episode is for you.

For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe

What You’ll Learn:

• How defining your "minimums" helps maintain progress during busy seasons
• Tiffany’s personal "cookbook" approach for achieving success in both work and life
• Practical tips for organizing your time and prioritizing what's most important

Mentioned in this episode:

• 278: When Everything Feels Like Too Much – Start Here
• 149: The Power of Minimums
  
  

Timestamps:
(00:00) Intro

(01:06) Managing change and converging priorities

(02:24) Lessons learned from Brian's coaching

(07:22) How to make unknowns known

(10:23) Recommitting to your personal minimums

(15:53) Difference between directional and specific goals

(17:21) Gratitude for partners and setting goals

(18:34) Why Tiffany struggles with her Apple Watch

(19:03) Creating a personal cookbook for success

(20:38) Using a sales cookbook to succeed

(22:09) Applying the cookbook concept to life

(28:42) Evaluating and reflecting on summer priorities

(32:24) Managing both careers and caregiving roles

Check out the apps and sponsor of this episode:

Created in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

In this raw and totally unscripted episode, Tiffany opens up about the chaos of her current season—think: a major home renovation, full family schedule, growing a business, and trying to stay present in her marriage. If you've ever felt like you're underwater with your goals, you're going to feel seen here.

Tiffany brings her longtime coach and mentor, Brian Kavicky, into a real-time conversation to figure out what’s causing the stress—and how to reset.

You'll walk away with a clear 4-step framework to:

• Untangle your overwhelm
• Get clarity fast
• Define your non-negotiables
• And build the confidence to move forward (even when life is messy)

Wish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky Here. 

Mentioned in this episode:

• 271: Mid-Year Slump? Here’s How Top Performers Reset
• 262: Hope Restored: The Marriage Intensive That Changed Everything
• 256: Why You Keep Getting in Your Own Way (with Brian Kavicky)

Timestamps:
(00:00) Intro

(01:02) Mid-year reflection and reset

(03:33) Financial and personal pressures

(06:51) Overcoming uncertainty and prioritization

(21:20) Navigating the purge process

(22:03) Organizing your newspace

(22:38) Concerns about budget and decision-making

(24:04) Finding the right people for the job

(28:40) Setting priorities and non-negotiables

Check out the apps and sponsor of this episode:

• This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share leadership and sales insights. No compensation is received for referrals.
• Created in partnership with Share Your Genius
  www.shareyourgenius.com
• Still doing your own laundry? Let’s prioritize things that actually matter. Check out Poplin. Use my code Tiffany15 for $15 off your first order. If you’re local to Indy, use Your Laundry Valet. Tiffany50 will get you 50% off your first week of service.

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

She’s joined by Maggie Link, a certified color analyst and founder of Ease, who helps women stop second-guessing their outfits and start showing up with more self-assurance. Together, they unpack how knowing your palette can make everything from back-to-school shopping to big life moments feel a whole lot easier.

Tiffany reflects on her own color analysis experience (spoiler: she’s a dark winter), what it revealed about her wardrobe, and why it’s not about fashion perfection—it’s about feeling like yourself again. Whether you’re navigating a closet refresh or just want to spend less time staring at your clothes, this conversation is all about making space for what matters most.

If you’ve ever said, “I have nothing to wear,” this one’s for you.

For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe

What You’ll Learn:

• Why knowing your colors leads to faster, more confident decisions
• How Maggie helps clients apply color analysis without a full wardrobe overhaul
• Simple ways to start—like lipstick and blush—that make a big impact fast

Real Life Color & Style Tools

• Use your color palette to simplify everyday outfit decisions
• Anchor your wardrobe in a few core pieces that match your season
• Treat lipstick and blush as quick wins for looking put-together fast
• Shop intentionally by season to build a cohesive, confidence-boosting closet

Connect with Maggie:

• Website: https://www.easecolorandstyle.com/
• Instagram: https://www.instagram.com/easecolorandstyle

Timestamps:
(00:00) Intro

(03:06) Maggie’s journey to becoming a color analyst

(07:10) Building a business from scratch

(11:02) How a color session actually works

(14:22) The confidence shift after getting your colors done

(17:10) Back-to-school shopping with intention

(21:00) The truth about hair color and undertones

(24:18) Easy makeup swaps that make a difference

(26:50) Building a wardrobe that works for your life

(31:08) Shopping smarter by season and brand

(33:39) When you feel good, you show up better

Check out the apps and sponsor of this episode:

Created in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

Heather Chauvin, a mom, author, podcast host, and leadership coach, joins Tiffany to explore embracing life’s challenges and building a fulfilling, balanced existence. Heather shares her journey from teenage motherhood to becoming a resilient leader, transforming struggles, including a stage 4 cancer diagnosis, into fuel for personal growth and inspiration.

In this episode, Heather and Tiffany dive into:

• The mindset shifts that separate surviving from thriving
• Why “balance” isn’t about doing it all—but doing what fuels you
• Heather’s powerful energy management strategy that actually works
• What training for (and completing!) three marathons in three days taught her about life, parenting, and leadership
• How to stop over-functioning for everyone else—and start prioritizing yourself (without guilt!)

If you’re feeling stretched thin, stuck in survival mode, or afraid to dream bigger, this conversation will remind you: you’re capable of more than you think.

For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe

Connect with Heather:

• Website: https://www.heatherchauvin.com/press
• Podcast: https://podcasts.apple.com/us/podcast/pretty-well-natural-gut-health-remedies-exhaustion/id1633253409
• Instagram: https://www.instagram.com/heatherchauvin_/
• ETM Challenge: https://heatherchauvin.com/etm

Timestamps:
(00:00) Intro

(00:41) Living reactively vs. proactively  

(01:18) Heather Chauvin's journey: from cancer to clarity  

(01:56) Defining success on your own terms  

(03:10) Heather's early motherhood and determination  

(04:58) Balancing motherhood and personal growth  

(11:01) Navigating the education system  

(18:11) Overcoming survival mode  

(22:40) The importance of self-care and ambition  

(27:45) The challenge of dreaming for others  

(28:11) Overcoming the fear of disappointment  

(29:05) The importance of self-reflection  

(31:01) Creating a 'not this' list  

(33:06) The 60-minute rule  

(35:32) The power of consistency  

(40:14) Perfectionism vs. attention to detail  

(42:15) The 29 0 29 challenge  

(47:34) Life as an endurance event 

Check out the apps and sponsor of this episode:

Created in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

Heather shares how her experience with burnout and postpartum depression led her to develop a sustainable rhythm of meal planning, movement, and spiritual alignment that she now teaches in her community.

Together, they unpack how small, weekly decisions can eliminate mental clutter, reduce family stress, and build momentum in all areas of life — not through hustle, but through intentionality.