Thrive Talk Podcast Transistor (https://transistor.fm) https://feeds.transistor.fm/thrive-talk-podcast Let’s get healthy together. © 2026 Hugo Caliman b308ba0e-5195-5bac-9cb5-28c2fd003bda yes en Fri, 26 Jun 2026 13:45:01 -0700 Fri, 26 Jun 2026 13:45:12 -0700 https://img.transistorcdn.com/kK2VRNu4DxMtBJM5PFYTH6-T3bCrirLayIcPSIa2cz4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZWJh/ODhkNDMzOTIyNWU1/MTJmZjE2MmU0Mzgz/OWVjYy5wbmc.jpg Thrive Talk Podcast episodic Hugo Caliman Let’s get healthy together. Let’s get healthy together.. Hugo Caliman No No Fix Your Gut: The Step-by-Step Guide to Rebuilding Your Microbiome - Dr. Johnny Hadac, DO 1 1 Fix Your Gut: The Step-by-Step Guide to Rebuilding Your Microbiome - Dr. Johnny Hadac, DO full 7acfc3a6-3f69-446f-b744-534504ed9f0e https://share.transistor.fm/s/ba1be839 Dr. Johnny Hadac is a family medicine resident, nutritionist, culinary medicine specialist, bestselling cookbook author, and founder of Total Weight Loss. Through his medical training and massive online community, Dr. Hadac has made it his mission to simplify nutrition and help people improve their metabolic health through practical, sustainable lifestyle changes.

In this episode, Dr. Hadac explains how the gut microbiome influences digestion, metabolism, inflammation, cravings, immunity, and overall health. We discuss probiotics and prebiotics, the foods that support beneficial gut bacteria, the habits that may damage the microbiome, and the practical steps you can begin taking to improve your gut health and build a healthier life.

Subscribe to the channel!   / @hac-tt 

Products👇
Magnifique Cookware 10% OFF: jdoqocy.com/click-101635720-17061633
Carnivore Bar 10% OFF: https://endlss.io/sl/the-carnivore-ba...

Dr. Johnny Hadac 👇
Instagram:   / drjohnnyhadac 
YouTube:   / @drjohnnyhadac 
Supplements: https://dummysupps.com/?srsltid=AfmBO...

Hugo Caliman 👇
Instagram:   / hugo_caliman 
YouTube:  

]]> Dr. Johnny Hadac is a family medicine resident, nutritionist, culinary medicine specialist, bestselling cookbook author, and founder of Total Weight Loss. Through his medical training and massive online community, Dr. Hadac has made it his mission to simplify nutrition and help people improve their metabolic health through practical, sustainable lifestyle changes.

In this episode, Dr. Hadac explains how the gut microbiome influences digestion, metabolism, inflammation, cravings, immunity, and overall health. We discuss probiotics and prebiotics, the foods that support beneficial gut bacteria, the habits that may damage the microbiome, and the practical steps you can begin taking to improve your gut health and build a healthier life.

Subscribe to the channel!   / @hac-tt 

Products👇
Magnifique Cookware 10% OFF: jdoqocy.com/click-101635720-17061633
Carnivore Bar 10% OFF: https://endlss.io/sl/the-carnivore-ba...

Dr. Johnny Hadac 👇
Instagram:   / drjohnnyhadac 
YouTube:   / @drjohnnyhadac 
Supplements: https://dummysupps.com/?srsltid=AfmBO...

Hugo Caliman 👇
Instagram:   / hugo_caliman 
YouTube:  

]]> Tue, 23 Jun 2026 09:51:59 -0700 Hugo Caliman Hugo Caliman 4727 Dr. Johnny Hadac is a family medicine resident, nutritionist, culinary medicine specialist, bestselling cookbook author, and founder of Total Weight Loss. Through his medical training and massive online community, Dr. Hadac has made it his mission to simplify nutrition and help people improve their metabolic health through practical, sustainable lifestyle changes.

In this episode, Dr. Hadac explains how the gut microbiome influences digestion, metabolism, inflammation, cravings, immunity, and overall health. We discuss probiotics and prebiotics, the foods that support beneficial gut bacteria, the habits that may damage the microbiome, and the practical steps you can begin taking to improve your gut health and build a healthier life.

Subscribe to the channel!   / @hac-tt 

Products👇
Magnifique Cookware 10% OFF: jdoqocy.com/click-101635720-17061633
Carnivore Bar 10% OFF: https://endlss.io/sl/the-carnivore-ba...

Dr. Johnny Hadac 👇
Instagram:   / drjohnnyhadac 
YouTube:   / @drjohnnyhadac 
Supplements: https://dummysupps.com/?srsltid=AfmBO...

Hugo Caliman 👇
Instagram:   / hugo_caliman 
YouTube:  

]]> gut microbiome, gut health, autoimmune disease, autoimmunity, hashimotos, depression No