THPStrength Transistor (https://transistor.fm) https://feeds.transistor.fm/thpstrength Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast. © 2026 John Evans, Isaiah Rivera 76c557fe-fdd1-552e-908b-222b4eb85f52 no en Wed, 29 Apr 2026 16:49:41 -0400 Wed, 29 Apr 2026 16:50:18 -0400 http://thpstrength.com https://img.transistorcdn.com/4l828jTQOW2zrlPIclY0Zqhzs91zTvpiWCHLD9ZHkaU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE0MzE2LzE2Nzc5/NTYzNTUtYXJ0d29y/ay5qcGc.jpg THPStrength http://thpstrength.com episodic John Evans, Isaiah Rivera Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast. Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball THPStrength No Yes Every Part Of Your Jump Technique And How To Perfect It 327 327 Every Part Of Your Jump Technique And How To Perfect It full 75235745-8611-4ee1-8cd1-6636a4a032e9 https://share.transistor.fm/s/51547a45 Tue, 28 Apr 2026 15:39:19 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1279 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How to Lose Fat To Jump Higher 326 326 How to Lose Fat To Jump Higher full cc24a3ee-bbc2-44c2-a500-f8fbf8cdba5f https://share.transistor.fm/s/39940520 Sun, 26 Apr 2026 18:09:12 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1283 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How to Find Your Athletic Deficit 325 325 How to Find Your Athletic Deficit full 2c4150ae-aa63-4149-b0c9-1b4079f577a1 https://share.transistor.fm/s/0f25a5cd Sat, 25 Apr 2026 13:27:03 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1391 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How Fast Should You Run To Jump Your Highest 324 324 How Fast Should You Run To Jump Your Highest full 28f667ce-6bf6-47d6-b324-6f48370c9651 https://share.transistor.fm/s/e84217d9 Tue, 21 Apr 2026 11:19:42 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 905 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Will Austin Be The First 50in 1 Foot Jumper? 323 323 Will Austin Be The First 50in 1 Foot Jumper? full 9fa98790-f569-4145-8ee0-4a9b699ead2c https://share.transistor.fm/s/73c2cfba Sun, 19 Apr 2026 11:12:51 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1536 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How to Get The Perfect Penultimate Step for YOU 322 322 How to Get The Perfect Penultimate Step for YOU full 27dfec0d-4224-47cf-ba20-f88a27f8e231 https://share.transistor.fm/s/034eb43b Sat, 18 Apr 2026 11:12:03 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1898 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Which Technique Will Make You Jump Higher? (Long Vs. Short Penultimate) 321 321 Which Technique Will Make You Jump Higher? (Long Vs. Short Penultimate) full 2670fe3d-c974-4841-813d-602593d9ea96 https://share.transistor.fm/s/d6e3cc91 Fri, 17 Apr 2026 16:25:43 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 597 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Isaiah Rivera's Response To The New World Record Vertical Jump 320 320 Isaiah Rivera's Response To The New World Record Vertical Jump full d5bfdd5b-5383-401c-a6e2-bcb6114e8970 https://share.transistor.fm/s/4db11a1d Wed, 15 Apr 2026 13:59:11 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1548 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No He Broke The World Record (52 Inch Vertical) 319 319 He Broke The World Record (52 Inch Vertical) full 7bd4b5e2-7827-491c-9760-53b1c333c9ce https://share.transistor.fm/s/09084bfb Tue, 14 Apr 2026 15:07:35 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1310 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How To Learn Trick Dunks (Even If You Can't Dunk) 318 318 How To Learn Trick Dunks (Even If You Can't Dunk) full 61a27b8d-ee83-4c9d-a91e-f06d5181f30e https://share.transistor.fm/s/fcdcb16a Mon, 13 Apr 2026 16:48:00 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1282 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Why You CAN'T Lift Heavy All Year Round 317 317 Why You CAN'T Lift Heavy All Year Round full 305763e2-8e61-41c8-9136-b43789a26c4b https://share.transistor.fm/s/9b9d17b0 Sun, 12 Apr 2026 12:00:00 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1077 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Why Other Jump Programs DON'T Work 316 316 Why Other Jump Programs DON'T Work full 88976c8d-1db0-4625-90dd-440d6838ed76 https://share.transistor.fm/s/db191e59 Sat, 11 Apr 2026 16:32:51 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1715 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No 1 Foot Vertical Test: How High Did Isaiah Go? 315 315 1 Foot Vertical Test: How High Did Isaiah Go? full ef5fd680-36f7-4140-a871-007ff9b2d747 https://share.transistor.fm/s/55adbc97 Fri, 10 Apr 2026 14:52:21 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 648 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How Do You Get More Elastic? 314 314 How Do You Get More Elastic? full 9d01e0b3-8958-41a9-9adb-530eb75eb1fd https://share.transistor.fm/s/af49ae18 Thu, 09 Apr 2026 15:25:35 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1220 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Can Anyone Get A 40 Inch Vertical? Identical Twins Compare 313 313 Can Anyone Get A 40 Inch Vertical? Identical Twins Compare full 0d1f5c0f-3a67-4111-9c09-bf2c3bc4c482 https://share.transistor.fm/s/9dd6d4d7 Wed, 08 Apr 2026 12:35:39 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1788 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How He Fixed His Back Pain For Good 312 312 How He Fixed His Back Pain For Good full 15307197-423c-43af-a7d4-d3ac31dcdf8e https://share.transistor.fm/s/2e7d245d Tue, 07 Apr 2026 12:26:30 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 858 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How Long Does It Take To Go Fro A 24 To 40 Inch Vertical? 311 311 How Long Does It Take To Go Fro A 24 To 40 Inch Vertical? full a87f7846-3f44-4fe5-beb0-fa3085eb99ff https://share.transistor.fm/s/6f5b370e Mon, 06 Apr 2026 15:51:51 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1279 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Why Knee Pain Can Be a Good Thing 310 310 Why Knee Pain Can Be a Good Thing full 4f20431f-696d-4502-b030-3f7ed5d67b12 https://share.transistor.fm/s/0e5f81f8 Sun, 05 Apr 2026 11:52:47 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1475 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No The Mental Shift Every Great Athlete Has Made (And Most Coaches Never Teach) 309 309 The Mental Shift Every Great Athlete Has Made (And Most Coaches Never Teach) full e2d67ccb-0304-4791-b52c-e117fe1f6033 https://share.transistor.fm/s/b1df8e2c Sat, 04 Apr 2026 16:14:52 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1655 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Isaiah Is Quitting Vertical Jumping 308 308 Isaiah Is Quitting Vertical Jumping full 2a7625d0-f338-406d-9ea0-69f5a80aa70e https://share.transistor.fm/s/f966d9e2 Thu, 02 Apr 2026 12:42:50 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1541 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Tendon Contribution Is 70% Of Your Vertical Jump: Here's Why 307 307 Tendon Contribution Is 70% Of Your Vertical Jump: Here's Why full 3c013f83-d1d3-4ece-a3d1-d594551bba9e https://share.transistor.fm/s/fc5404ba Tue, 31 Mar 2026 14:11:21 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2292 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Should You Train Like A Sprinter To Jump Higher? 306 306 Should You Train Like A Sprinter To Jump Higher? full 7ae3ae28-05aa-4b99-aa44-645bd6665be5 https://share.transistor.fm/s/91621659 Mon, 30 Mar 2026 16:23:51 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1381 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How to Get Jacked AND Jump High 305 305 How to Get Jacked AND Jump High full a7b5c534-8f89-4578-b331-5d553993b4e4 https://share.transistor.fm/s/0e8af2e5 Sun, 29 Mar 2026 13:11:56 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1231 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No The EXACT Program That TRANSFORMED His Athleticism 304 304 The EXACT Program That TRANSFORMED His Athleticism full 60dc1b31-d154-4483-b131-3896b0ed270e https://share.transistor.fm/s/4da739fc Sat, 28 Mar 2026 14:42:07 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1734 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No The Exercise Will Get You To A 36 Inch Vertical 303 303 The Exercise Will Get You To A 36 Inch Vertical full 2bcb5c19-2666-4ea0-a869-76302e2f8475 https://share.transistor.fm/s/9aefd04b Fri, 27 Mar 2026 14:54:32 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 772 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How Your Jump Sessions Should Look To Jump Higher (And Stay Healthy) 302 302 How Your Jump Sessions Should Look To Jump Higher (And Stay Healthy) full e66e46f6-0b6c-4173-9b43-b373033a3d1c https://share.transistor.fm/s/dad25fc6 Thu, 26 Mar 2026 14:01:01 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1029 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How To Use The 1080 Quantum: Rolf Ohlman 301 301 How To Use The 1080 Quantum: Rolf Ohlman full daaca4a9-e2f0-406c-80df-ba52b5da51ec https://share.transistor.fm/s/4ce5c510 Wed, 25 Mar 2026 14:22:05 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 5232 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How Long Can You Do Specific Training To Jump Higher? 300 300 How Long Can You Do Specific Training To Jump Higher? full 455893a6-f8a3-428d-bfc2-9555036278f0 https://share.transistor.fm/s/ebe251ed Tue, 24 Mar 2026 13:39:42 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 950 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No This Squat Progression Could Take Isaiah To A 55 Inch Vertical 299 299 This Squat Progression Could Take Isaiah To A 55 Inch Vertical full 91e86cfb-3915-4778-a451-41e4dd5a0fb9 https://share.transistor.fm/s/aef6ceb0 Mon, 23 Mar 2026 16:44:40 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1415 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How to Jump Higher Even If You're Injured 298 298 How to Jump Higher Even If You're Injured full 287071af-1cb4-4a4c-b9f2-388bd3f35bb0 https://share.transistor.fm/s/042baa3a Sun, 22 Mar 2026 15:47:02 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1288 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How to Jump Higher Off Multiple Plants 297 297 How to Jump Higher Off Multiple Plants full 53d00689-77b0-46ee-85fb-9cccd762be6b https://share.transistor.fm/s/df8879f6 Sat, 21 Mar 2026 14:47:14 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1156 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How We Are Jumping Higher Every Week 296 296 How We Are Jumping Higher Every Week full 222c8d7c-7901-4af8-9766-6418176c5fdc https://share.transistor.fm/s/77f841e1 Fri, 20 Mar 2026 16:21:17 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1106 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No I Asked ChatGPT To Write My Jump Program 295 295 I Asked ChatGPT To Write My Jump Program full 91176935-6b62-4cef-9a47-454f9adb8d75 https://share.transistor.fm/s/e483d2fa Thu, 19 Mar 2026 12:43:03 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1133 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No What Plyos Pair Better: Sprints Vs. Jumps 294 294 What Plyos Pair Better: Sprints Vs. Jumps full da41a81e-937b-435e-8922-761f7b9165e6 https://share.transistor.fm/s/3cbe9c34 Wed, 18 Mar 2026 15:09:37 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 440 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How One Of The Best Dunkers Ever Leveled Up His Vertical 293 293 How One Of The Best Dunkers Ever Leveled Up His Vertical full efd8737b-cc41-4fb8-a652-0b905616dc89 https://share.transistor.fm/s/0d4d20e1 Mon, 16 Mar 2026 16:51:32 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 847 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How to DUNK If You're Under 6ft 292 292 How to DUNK If You're Under 6ft full bb64668e-75a3-45f5-a277-16f6fa5d70ce https://share.transistor.fm/s/4eb58d39 Sun, 15 Mar 2026 12:00:00 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1051 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How to Jump Higher Off 1 Foot (Full Guide!) 291 291 How to Jump Higher Off 1 Foot (Full Guide!) full 7db0c536-af93-4362-9167-be70d8794444 https://share.transistor.fm/s/283592d4 Sat, 14 Mar 2026 15:48:55 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1478 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How We Would Coach Ourselves If We Were 18 Again 290 290 How We Would Coach Ourselves If We Were 18 Again full 456dc2ac-2578-475c-8756-faad0f3575d7 https://share.transistor.fm/s/7bb330f8 Wed, 11 Mar 2026 16:29:19 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 892 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Can Stimulants Increase Your Vertical Jump? (Only Listen If You're 18 And Older) 289 289 Can Stimulants Increase Your Vertical Jump? (Only Listen If You're 18 And Older) full 3fee960b-4862-4b3f-bc12-32a05b905ad5 https://share.transistor.fm/s/0d586ba5 Tue, 10 Mar 2026 15:49:05 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1354 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No You're Training Too Hard Too Soon (How To Fix It) 288 288 You're Training Too Hard Too Soon (How To Fix It) full 105553c0-ddcf-47e1-9f36-3fb294c1d839 https://share.transistor.fm/s/6ebd3475 Mon, 09 Mar 2026 14:04:35 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 806 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No One Conversation Changed Our Whole Jump System 287 287 One Conversation Changed Our Whole Jump System full ca503c7d-5f26-43d2-9891-6264d522af1e https://share.transistor.fm/s/25bc74fc Thu, 05 Mar 2026 14:24:12 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1286 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How Elite Jumping Is Built: Boo Schexnayder 286 286 How Elite Jumping Is Built: Boo Schexnayder full 69cf3b28-2891-4777-ab56-b0826e085d7d https://share.transistor.fm/s/3eeff381 Wed, 04 Mar 2026 16:40:00 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 4349 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No The Number One Recovery Metric That Correlates With Jump Performance 285 285 The Number One Recovery Metric That Correlates With Jump Performance full e3f4d745-6cab-4817-8b08-cd99e8078f38 https://share.transistor.fm/s/7563e993 Tue, 03 Mar 2026 16:24:49 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1206 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How To Get TRULY Explosive With These Lifts 284 284 How To Get TRULY Explosive With These Lifts full cd52060e-2706-4e4f-ab09-31064f1ad18f https://share.transistor.fm/s/32b3f6d6 Wed, 25 Feb 2026 18:57:19 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 989 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Advanced Jump Training: Overcoming Isometrics 283 283 Advanced Jump Training: Overcoming Isometrics full 5bf28005-e658-4e5b-8a2d-a522e2b16bb9 https://share.transistor.fm/s/89e8fbb4 Tue, 24 Feb 2026 15:59:25 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1285 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How To Improve Your Stretch Reflex 282 282 How To Improve Your Stretch Reflex full 98cc8d0e-69ad-47f8-bd7b-5b2016b9668b https://share.transistor.fm/s/05ee5cc0 Mon, 23 Feb 2026 16:46:57 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1507 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How To Get Healthy Hamstrings To Jump Higher Long Term 281 281 How To Get Healthy Hamstrings To Jump Higher Long Term full 2b5372d7-eb20-4c9f-bd6f-6b23564a06ae https://share.transistor.fm/s/f42c5623 Fri, 20 Feb 2026 14:45:08 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1034 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How Elite Jumpers And Sprinters Train Part 2 Ft. Mike Young 280 280 How Elite Jumpers And Sprinters Train Part 2 Ft. Mike Young full 9d4b3b51-6611-4e99-9a6b-835cc5fa371e https://share.transistor.fm/s/45afd05e Thu, 19 Feb 2026 16:57:27 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 5680 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Machine Based Loading Is UNDER RATED 279 279 Machine Based Loading Is UNDER RATED full 51e202e6-da2c-44a3-bbde-0ae8064f064d https://share.transistor.fm/s/9cc79c1c Wed, 18 Feb 2026 16:31:07 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1210 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How Elite Jumpers And Sprinters Train Part 1 (Mike Young PhD- NBA Performance Coach) 278 278 How Elite Jumpers And Sprinters Train Part 1 (Mike Young PhD- NBA Performance Coach) full 50e0464c-3f41-44f4-ab85-7df040cd7b5b https://share.transistor.fm/s/003bfe11 Tue, 17 Feb 2026 18:03:26 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 4378 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Our FAVORITE Squat Protocol 277 277 Our FAVORITE Squat Protocol full 0ca17be2-55ef-4d35-9a04-ddac1eff3762 https://share.transistor.fm/s/1a50975a Mon, 16 Feb 2026 15:34:41 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 873 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No The Biggest Mistakes When Writing Your Own Vertical Jump Program 276 276 The Biggest Mistakes When Writing Your Own Vertical Jump Program full f29ec79f-cda1-4314-b6d8-c368964c0c5a https://share.transistor.fm/s/bee0f4f4 Fri, 13 Feb 2026 15:28:42 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 873 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Being Tall Makes Jumping High Hard (But Here's How To Fix It) 275 275 Being Tall Makes Jumping High Hard (But Here's How To Fix It) full 19d63abb-a3c0-40a4-8501-40831f8fb0f6 https://share.transistor.fm/s/458a42f9 Thu, 12 Feb 2026 16:30:19 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1719 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No He Ran A 4.45 Laser 40 Yard Dash (And He Has A 50In Vert) 274 274 He Ran A 4.45 Laser 40 Yard Dash (And He Has A 50In Vert) full 83ce5128-265e-46f9-b2d8-2cf9b2eb1bd2 https://share.transistor.fm/s/1984f258 Wed, 11 Feb 2026 16:37:14 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 914 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No 3 Tests To Tell If You'll Ever Dunk 273 273 3 Tests To Tell If You'll Ever Dunk full 4a129065-3048-4a8c-8227-f8bc731a6d3a https://share.transistor.fm/s/64f33193 Mon, 09 Feb 2026 16:50:00 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1209 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Sprinting Will Evolve Your Jumps 272 272 Sprinting Will Evolve Your Jumps full 333d0600-dc7d-4433-882b-f98ccee019fc https://share.transistor.fm/s/3cbc84f3 Fri, 06 Feb 2026 15:14:59 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 674 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No What's Stopping You From Hitting A 50" Vertical? 271 271 What's Stopping You From Hitting A 50" Vertical? full 58753318-31f6-4389-ba35-bf17f6e1573f https://share.transistor.fm/s/58960f38 Thu, 05 Feb 2026 15:58:25 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1118 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No You Need To Understand These Sensations World Class Jumpers Feel 270 270 You Need To Understand These Sensations World Class Jumpers Feel full 77e8933b-a20b-4d1b-8267-6c2b3f249951 https://share.transistor.fm/s/c2814ebb Wed, 04 Feb 2026 16:05:23 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1598 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No You Need This To Reach Your Genetic Potential 269 269 You Need This To Reach Your Genetic Potential full d3a7ca26-2eb5-4ef3-abc9-d111ba5e02ba https://share.transistor.fm/s/327ab3c2 Mon, 02 Feb 2026 15:34:09 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 578 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No At What Age Can You Still Hit Your Genetic Ceiling? 268 268 At What Age Can You Still Hit Your Genetic Ceiling? full 1012c937-7233-42a7-ae3d-82cb60d0c2d0 https://share.transistor.fm/s/3d9aea90 Fri, 30 Jan 2026 16:07:07 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 639 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Improving This Could Get You Jumping Higher FAST 267 267 Improving This Could Get You Jumping Higher FAST full 32dc0cda-0475-477a-8fa9-2c2af2079659 https://share.transistor.fm/s/836182d2 Thu, 29 Jan 2026 16:11:52 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1312 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Ten Reps Of A Good Plyometric Is Enough To Jump Higher 266 266 Ten Reps Of A Good Plyometric Is Enough To Jump Higher full a39394cf-4ca4-4eb7-8bd6-65cef95ea176 https://share.transistor.fm/s/dcafdfb0 Wed, 28 Jan 2026 15:35:13 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 830 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How To Strengthen Your Knee, Achilles, And Back For Jumping 265 265 How To Strengthen Your Knee, Achilles, And Back For Jumping full a178c494-db99-4b29-b903-23a666183d23 https://share.transistor.fm/s/8755ad03 Tue, 27 Jan 2026 15:42:59 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1584 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No What Sports Scientist Got Wrong About Jump Training 264 264 What Sports Scientist Got Wrong About Jump Training full 246b2bf1-006b-40b3-89a7-6bf521415739 https://share.transistor.fm/s/9c0cfb95 Mon, 26 Jan 2026 15:46:07 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1028 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Copy This FREE Jump Program If You Want To Jump Higher (Full Sets, Reps, And Progressions) 263 263 Copy This FREE Jump Program If You Want To Jump Higher (Full Sets, Reps, And Progressions) full b42d426a-b97f-44ed-9848-58c0340a2860 https://share.transistor.fm/s/7ef8a35f Fri, 23 Jan 2026 12:34:39 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1559 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How To Your Biggest Weakness To Jump Higher (Deficit Training) 262 262 How To Your Biggest Weakness To Jump Higher (Deficit Training) full cfcf9f33-ac1a-4324-8178-34e8efd7932b https://share.transistor.fm/s/da2efa56 Thu, 22 Jan 2026 16:46:01 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1591 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How To Use The Overshoot Mechanism To Jump Higher (Fiber Type Shift) 261 261 How To Use The Overshoot Mechanism To Jump Higher (Fiber Type Shift) full 67534f69-c9a1-42ff-98e4-e59b145c7ae1 https://share.transistor.fm/s/2b000fb7 Wed, 21 Jan 2026 16:09:06 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1221 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No You Need More Rest Than You Think To Jump Your Highest 260 260 You Need More Rest Than You Think To Jump Your Highest full b8551c6f-12d1-47ce-9245-a610fdb1f5ad https://share.transistor.fm/s/f864a231 Fri, 16 Jan 2026 16:20:11 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1386 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Advanced Russian Training System To Fix IT Band Syndrome 259 259 Advanced Russian Training System To Fix IT Band Syndrome full b0383194-8dc3-4352-963c-221692587618 https://share.transistor.fm/s/a63a6b3d Thu, 15 Jan 2026 13:55:43 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 480 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No The Exact Calf Raise Progression We Use On World Class Jumpers (Exercises Included) 258 258 The Exact Calf Raise Progression We Use On World Class Jumpers (Exercises Included) full 3cfa443d-7bf3-4cf6-9eac-afd547a709d4 https://share.transistor.fm/s/d66722f8 Wed, 14 Jan 2026 15:03:17 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1160 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No What Intangibles To All Elite Jumpers Have In Common 257 257 What Intangibles To All Elite Jumpers Have In Common full 2c37089d-be3e-4b59-bdcd-4ce361f16615 https://share.transistor.fm/s/d6c7e118 Tue, 13 Jan 2026 15:35:31 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1273 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No His 50 Inch Vertical Could Be Gone Forever 256 256 His 50 Inch Vertical Could Be Gone Forever full 8e9ef918-b278-43e9-8211-ac3acd423dec https://share.transistor.fm/s/32ef37eb Mon, 12 Jan 2026 15:35:42 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1332 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Strong Athlete Loses Bounce... Here's How To Get It Back 255 255 Strong Athlete Loses Bounce... Here's How To Get It Back full 266fcd8d-575f-4d43-8e14-bdf7b61a1904 https://share.transistor.fm/s/1bb70356 Wed, 07 Jan 2026 16:09:30 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1905 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No The One Question You Need To Answer Jump Higher 254 254 The One Question You Need To Answer Jump Higher full d46ceab8-d1b3-4ae4-b910-2e89764711b0 https://share.transistor.fm/s/ad3e7d10 Tue, 06 Jan 2026 15:51:20 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1711 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How Elite Speed Is Actually Built 253 253 How Elite Speed Is Actually Built full f22d13e1-ef8c-4fce-b9ca-01f688a93d76 https://share.transistor.fm/s/4c28ebb5 Mon, 05 Jan 2026 19:50:15 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 4534 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No One Of The Best Strength And Conditioning Coaches EVER (Rolf Ohman) 252 252 One Of The Best Strength And Conditioning Coaches EVER (Rolf Ohman) full 69efeb8c-ee10-4c15-b7b2-cfa4a1441c86 https://share.transistor.fm/s/15aab117 Tue, 30 Dec 2025 13:07:19 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 4261 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No These Four Timelines Determine Everything About Your Training 251 251 These Four Timelines Determine Everything About Your Training full 09a93011-3d40-4788-9475-46b13ff78af2 https://share.transistor.fm/s/93d3749b Mon, 29 Dec 2025 16:28:35 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1241 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Force Velocity Profiling Perfectly To Jump Higher 250 250 Force Velocity Profiling Perfectly To Jump Higher full 3ac96a2b-7918-4806-853a-fe822a842443 https://share.transistor.fm/s/75e88e59 Tue, 23 Dec 2025 15:49:35 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1177 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No The Best Way To Improve Your Squat And Clean 249 249 The Best Way To Improve Your Squat And Clean full 2fe7f1ef-6ddd-43fb-a4b0-4a029eb2d647 https://share.transistor.fm/s/e76aead9 Mon, 22 Dec 2025 15:53:58 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2904 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Fast vs Slow Eccentrics: Which One Actually Transfers to Jumping? 248 248 Fast vs Slow Eccentrics: Which One Actually Transfers to Jumping? full 2c14c7fb-2264-4bc4-afed-7be786e673ae https://share.transistor.fm/s/df038d47 Fri, 19 Dec 2025 15:31:45 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 786 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Do these stretches to jump higher 247 247 Do these stretches to jump higher full 3e1fffe3-0f88-43de-9059-d262ab7a2ed9 https://share.transistor.fm/s/a1a6692f Thu, 18 Dec 2025 15:49:29 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 753 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No When To Cut A Cycle To Jump Higher 246 246 When To Cut A Cycle To Jump Higher full 7deaeb5f-9557-4dab-b2bc-e039333460b6 https://share.transistor.fm/s/aa2f7dfa Wed, 17 Dec 2025 15:31:31 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1014 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How Much Power Did Isaiah Lose Training HARD 245 245 How Much Power Did Isaiah Lose Training HARD full fc5b8708-bbe9-47d3-afa7-cade699ea7af https://share.transistor.fm/s/e06e3d50 Tue, 16 Dec 2025 15:55:31 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1238 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Do This To Jump Higher In 15 Minutes 244 244 Do This To Jump Higher In 15 Minutes full 9dc0e708-7aba-4e3e-9db6-767f47c372a3 https://share.transistor.fm/s/bd9e1fb9 Mon, 15 Dec 2025 14:55:13 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 765 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Isaiah Rivera's Plyometric Workouts Are Supercharging His Vertical 243 243 Isaiah Rivera's Plyometric Workouts Are Supercharging His Vertical full 5d0f9a95-8884-4b27-9206-279af4cc7fa8 https://share.transistor.fm/s/cceec630 Fri, 12 Dec 2025 15:31:19 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 855 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No He Jumped With 400 Pounds On His Back 242 242 He Jumped With 400 Pounds On His Back full 4f8432be-b33a-44cd-9409-3ff771046b82 https://share.transistor.fm/s/a40bc023 Wed, 10 Dec 2025 15:47:46 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1369 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Does Sprinting Make Your Approach Faster In Jumping 241 241 Does Sprinting Make Your Approach Faster In Jumping full b0da0d43-054c-4d45-8e94-7e3059debf46 https://share.transistor.fm/s/d23c306e Mon, 08 Dec 2025 17:20:04 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 480 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No All Time Short Approach Jump PR 240 240 All Time Short Approach Jump PR full 0578242e-f682-4dc8-8d0f-9c757f18cb9c https://share.transistor.fm/s/f59b332a Fri, 05 Dec 2025 16:08:21 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 798 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No You're Tendon Might Be Lying To You 239 239 You're Tendon Might Be Lying To You full b5bba8bb-a589-44bf-a678-388e4915a7ba https://share.transistor.fm/s/ae482133 Thu, 04 Dec 2025 14:46:14 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1180 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How To Fix Any Muscle Pull 238 238 How To Fix Any Muscle Pull full da5a1d70-ef3d-4742-9207-6c70436c5278 https://share.transistor.fm/s/0e74910d Tue, 02 Dec 2025 15:33:57 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1004 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Isaiah Is VELOCITY Deficient 237 237 Isaiah Is VELOCITY Deficient full 5eee9930-0d35-4df9-8f63-e8f1538f5666 https://share.transistor.fm/s/52504726 Mon, 01 Dec 2025 17:00:34 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1104 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Isaiah IS Ready To Test 51 Inches 236 236 Isaiah IS Ready To Test 51 Inches full 6fb46fcc-9ea8-4581-9c64-00fad4616e77 https://share.transistor.fm/s/5664e702 Fri, 28 Nov 2025 16:47:08 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1264 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Training Harder Will Make You Jump Higher 235 235 Training Harder Will Make You Jump Higher full 0add629a-e4ba-4940-a3ff-9f3213d0eaad https://share.transistor.fm/s/21f2f160 Tue, 25 Nov 2025 15:48:53 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1135 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No The Number One Reason You Aren't Dunking 234 234 The Number One Reason You Aren't Dunking full 5f0d2f7d-602f-4541-a149-f535014734fb https://share.transistor.fm/s/0a5bff40 Mon, 24 Nov 2025 15:48:58 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1408 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Is Isaiah Ready To Break The World Record? 233 233 Is Isaiah Ready To Break The World Record? full 0a3482d4-584d-44a2-896d-4de88bb23640 https://share.transistor.fm/s/0bfbc2c4 Fri, 21 Nov 2025 16:56:45 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1416 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No 12 Week System To Completely Fix Your Tendon Pain 232 232 12 Week System To Completely Fix Your Tendon Pain full 36231b69-bf02-4e32-884e-906ccaae233d https://share.transistor.fm/s/a07abe5f Thu, 20 Nov 2025 17:29:38 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 892 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Which Of These Squats Will Increase Your Squat The Most? 231 231 Which Of These Squats Will Increase Your Squat The Most? full 90de6c6b-441e-4c0b-a915-ea093d44b9c5 https://share.transistor.fm/s/22731338 Wed, 19 Nov 2025 15:30:04 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1105 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No ANOTHER 50 Inch Jumper From THP?! 230 230 ANOTHER 50 Inch Jumper From THP?! full a4ad9dcf-7c5e-48c5-96bc-df2e4eb322df https://share.transistor.fm/s/e343c233 Tue, 18 Nov 2025 15:47:03 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1105 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No The Formula For A 50 Inch Vertical 229 229 The Formula For A 50 Inch Vertical full 0cbdb112-c924-4e6a-9625-a0b4ff53a257 https://share.transistor.fm/s/5b6e3418 Wed, 12 Nov 2025 14:57:32 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1045 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No What Makes You Jump Higher: Power Clean Or Power Snatch? 228 228 What Makes You Jump Higher: Power Clean Or Power Snatch? full a7307c1b-9fa9-4ce3-a843-e067942aa2e0 https://share.transistor.fm/s/10f2e212 Tue, 11 Nov 2025 13:30:32 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1000 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Is This KEY Lift CRUSHING Your Vertical Jump Gains? 227 227 Is This KEY Lift CRUSHING Your Vertical Jump Gains? full 7fea72c6-dc0c-40f0-8dfc-b8c086512b2b https://share.transistor.fm/s/71184ca1 Fri, 07 Nov 2025 15:00:15 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 907 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No The Key To Jumping High Off One Foot Explained 226 226 The Key To Jumping High Off One Foot Explained full 1df34a89-b79c-4f7d-99e3-501c68252a92 https://share.transistor.fm/s/901410a1 Thu, 06 Nov 2025 15:27:06 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 954 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Isaiah Rivera 50 Pound Squat PR 225 225 Isaiah Rivera 50 Pound Squat PR full 2ff37d88-be14-4843-8354-8ad2a034568c https://share.transistor.fm/s/adb434a4 Wed, 05 Nov 2025 15:48:02 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1084 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Get Your Knees Better By Playing Basketball 224 224 Get Your Knees Better By Playing Basketball full 9ae06e40-3482-4489-9b74-5867b4bf05b0 https://share.transistor.fm/s/d8f3d796 Fri, 31 Oct 2025 15:32:14 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1031 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Best Beginner Vertical Jump Exercises 223 223 Best Beginner Vertical Jump Exercises full 8cf1ac66-2100-456b-8433-28b4fafc08ea https://share.transistor.fm/s/f7a87b4e Thu, 30 Oct 2025 15:31:49 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 548 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No The WORST Workouts We've Ever Programmed To Jump Higher 222 222 The WORST Workouts We've Ever Programmed To Jump Higher full 7b929c1d-d112-4692-b17a-969561b50f4e https://share.transistor.fm/s/8e677183 Wed, 29 Oct 2025 15:13:50 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1233 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Run Faster To Jump Higher 221 221 Run Faster To Jump Higher full 85529308-09e3-47ec-abb3-c73bf9ec97ce https://share.transistor.fm/s/1404ac34 Tue, 28 Oct 2025 16:36:05 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 625 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No If You Make This Mistake You Will Jump Lower After Training More 220 220 If You Make This Mistake You Will Jump Lower After Training More full 534744cc-b35c-4851-b594-5c14c7253c47 https://share.transistor.fm/s/ed2d3e97 Tue, 14 Oct 2025 15:59:07 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 953 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Being Glute Dominant Will Fix Your Knee Pain 219 219 Being Glute Dominant Will Fix Your Knee Pain full eea3e09c-534c-45c3-964f-b86ef89335b2 https://share.transistor.fm/s/ef32b428 Fri, 10 Oct 2025 12:47:24 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 553 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No You Can't Get Better Without This One Thing 218 218 You Can't Get Better Without This One Thing full cfb00abe-7910-44d4-ad1f-8b594087fdbc https://share.transistor.fm/s/165cf669 Wed, 08 Oct 2025 15:13:00 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 723 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Why We Don't Need Strength And Conditioning Coaches 217 217 Why We Don't Need Strength And Conditioning Coaches full 0ae84a99-6bfa-4901-bcf2-db379e1a53af https://share.transistor.fm/s/cecc111c Tue, 07 Oct 2025 20:53:21 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 726 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No The Swamp: Getting Rid Of Tendon Pain In Pre-Season Hell 216 216 The Swamp: Getting Rid Of Tendon Pain In Pre-Season Hell full 1dc999e2-5a2f-4e48-86a4-4443c4f49b3f https://share.transistor.fm/s/0c6b825d Thu, 25 Sep 2025 15:51:25 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1104 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Only The Highest Jumpers Understand This Secret To Vertical Jump 215 215 Only The Highest Jumpers Understand This Secret To Vertical Jump full e8af6e25-3c10-46f6-ba80-8d43e457ed5b https://share.transistor.fm/s/2e8d2f1b Wed, 24 Sep 2025 14:46:54 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1264 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No You're Losing Inches On Your Vertical By Making These 3 Mistakes 214 214 You're Losing Inches On Your Vertical By Making These 3 Mistakes full 0cdb0037-fa24-4c2d-b04e-c192b8883918 https://share.transistor.fm/s/b8374965 Tue, 23 Sep 2025 13:42:25 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1237 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Max Strength Isn't Your Vertical Jump Deficit 213 213 Max Strength Isn't Your Vertical Jump Deficit full 5f1ba350-09d0-44f2-9559-d46749c9e76d https://share.transistor.fm/s/2fd8c222 Mon, 08 Sep 2025 16:08:12 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1246 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How To Train Your Hamstrings To Jump Higher 211 211 How To Train Your Hamstrings To Jump Higher full bc6040b2-eaac-4340-abee-4d50b0f3e036 https://share.transistor.fm/s/db20f3af Mon, 14 Apr 2025 17:43:32 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 548 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Left Leg vs Right Leg Strength Differences In Jumping 210 210 Left Leg vs Right Leg Strength Differences In Jumping full 3889b84f-1922-4f20-a0f5-db3f19208542 https://share.transistor.fm/s/537b2384 Thu, 10 Apr 2025 14:40:44 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 824 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP213: Special Endurance 2 For ELASTICITY 209 209 THP213: Special Endurance 2 For ELASTICITY full 98284ed8-8338-497f-9a2d-8613b12e2b0e https://share.transistor.fm/s/ea43e860 Wed, 09 Apr 2025 16:30:42 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 722 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP212: Bill Russel Elastic Vs. Wilt Chamberlain Power 208 208 THP212: Bill Russel Elastic Vs. Wilt Chamberlain Power full 51f9c603-d2a7-4db1-9b16-4fad0cda4ec0 https://share.transistor.fm/s/f4e8653b Mon, 07 Apr 2025 16:07:21 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1010 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP211: USSR High Jump Training 207 207 THP211: USSR High Jump Training full 7ab156a6-55a3-4230-b61e-447b0e724f71 https://share.transistor.fm/s/226fc80f Thu, 03 Apr 2025 12:09:27 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1631 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP210: Why Being Bulletproof Is A Myth 206 206 THP210: Why Being Bulletproof Is A Myth full 2bb5d889-3d8a-49a7-bb04-892c28939d46 https://share.transistor.fm/s/a4119b58 Mon, 31 Mar 2025 16:47:05 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 749 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP209: Isaiah Tries To Break The High Jump World Record 205 205 THP209: Isaiah Tries To Break The High Jump World Record full aa6a33a2-1c99-4254-995e-f9400a896249 https://share.transistor.fm/s/2e0b9f86 Fri, 28 Mar 2025 17:37:07 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1748 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP208: Tempo Running To Jump Higher 204 204 THP208: Tempo Running To Jump Higher full af3adc8e-1228-465b-bf7e-840a36b50001 https://share.transistor.fm/s/9089f7cb Thu, 27 Mar 2025 15:56:03 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1114 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP207: Isaiah Is Trying High Jump Friday 203 203 THP207: Isaiah Is Trying High Jump Friday full d4898237-bbc0-4141-a6f8-ebfa5abc6336 https://share.transistor.fm/s/1a5a9e95 Wed, 26 Mar 2025 16:59:02 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1325 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP206: What To Do When You Don't Jump Higher During A Deload 202 202 THP206: What To Do When You Don't Jump Higher During A Deload full 01cf23b8-6963-4bc4-b2b3-747460cfbb43 https://share.transistor.fm/s/eba896e0 Tue, 25 Mar 2025 15:51:16 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1369 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP 205: We Did ATG Split Squats Today 201 201 THP 205: We Did ATG Split Squats Today full ad0155ca-22e3-4c50-ac32-af03593707cb https://share.transistor.fm/s/6e0b5735 Mon, 24 Mar 2025 17:59:07 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1594 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP204: Isaiah Rivera Tells Donovan Hawkins How To Take His Crown 200 200 THP204: Isaiah Rivera Tells Donovan Hawkins How To Take His Crown full b37c5495-7897-497d-8ae6-a3237956fef1 https://share.transistor.fm/s/41c3731a Thu, 20 Mar 2025 16:35:10 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1334 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP203: How Strong Do You Have To Be For A 40in Vertical 199 199 THP203: How Strong Do You Have To Be For A 40in Vertical full 1a716f1b-bd52-4a5a-b1ba-d1ad75bf8018 https://share.transistor.fm/s/77d78210 Wed, 19 Mar 2025 17:22:18 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 664 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP202: Intensity Vs. Volume 198 198 THP202: Intensity Vs. Volume full 372ed0ee-47b8-43ad-8191-0c3eaea5333a https://share.transistor.fm/s/8eb2df66 Tue, 18 Mar 2025 17:03:20 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 598 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP201: How To Make Your Tendons More Elastic 197 197 THP201: How To Make Your Tendons More Elastic full 55e505f5-4af8-4fd9-9c7a-d398bcea21a2 https://share.transistor.fm/s/31cc5a54 Thu, 13 Mar 2025 11:07:51 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1036 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP200: How To Get An IRL 2k Slasher Build 196 196 THP200: How To Get An IRL 2k Slasher Build full 97dc1e9e-b28b-4a16-9a27-95e1a43ca4b2 https://share.transistor.fm/s/bcafcc7e Wed, 12 Mar 2025 15:35:21 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1254 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP199: Why One Set Of Squats At 400kg Is Sufficient 195 195 THP199: Why One Set Of Squats At 400kg Is Sufficient full ed0777d4-6997-420a-b003-e441154e0f20 https://share.transistor.fm/s/0fa451d4 Mon, 10 Mar 2025 13:50:22 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1265 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP198: Will Isaiah Break The World Record Next Week? 194 194 THP198: Will Isaiah Break The World Record Next Week? full 7e590a46-aeca-484c-ac36-69fe57f6be0d https://share.transistor.fm/s/d9dbf9b7 Thu, 06 Mar 2025 10:46:07 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 872 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP197: Myth Busting Muscle Building (To Jump Higher) 193 193 THP197: Myth Busting Muscle Building (To Jump Higher) full 5f0dc0fd-4a7d-4e7a-bc14-8f0ab1a629ad https://share.transistor.fm/s/8c4755cd Wed, 05 Mar 2025 14:26:15 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1888 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP 196: How Jump Training Has Changed Over The Years 192 192 THP 196: How Jump Training Has Changed Over The Years full 0c14acdd-5d1d-4be5-97d4-8521e0c46a3e https://share.transistor.fm/s/cc44076c Tue, 04 Mar 2025 10:55:28 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1250 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP195: Donovan Just Hit The Highest Flight Time Ever 191 191 THP195: Donovan Just Hit The Highest Flight Time Ever full 5305b4af-7b1e-411b-8d10-abbc1c3714c6 https://share.transistor.fm/s/abd928ab Mon, 03 Mar 2025 16:08:07 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1995 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP194: Isaiah Espinoza Was In The Air For A Full Second 190 190 THP194: Isaiah Espinoza Was In The Air For A Full Second full 5f9bb71a-03da-4780-a376-4f18b4797c84 https://share.transistor.fm/s/758b6788 Thu, 27 Feb 2025 10:49:36 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2007 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP193: Why You Shouldn't (Or Should) Train Your Vertical For Basketball 189 189 THP193: Why You Shouldn't (Or Should) Train Your Vertical For Basketball full be4ca66f-307f-4f1d-9f91-f6d34f6e5938 https://share.transistor.fm/s/af9c2904 Wed, 26 Feb 2025 15:54:38 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2166 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP192: How Do You Start Jump Training With No Equipment 188 188 THP192: How Do You Start Jump Training With No Equipment full f30e8c08-a729-4734-a29b-bea09b4ade57 https://share.transistor.fm/s/ae25f923 Tue, 25 Feb 2025 15:44:19 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1099 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP191: The Three Best Exercises For One Foot Jumping 187 187 THP191: The Three Best Exercises For One Foot Jumping full d8d8ca3f-19b6-4fe0-a41d-0bc198ce9161 https://share.transistor.fm/s/e1b9f24a Mon, 24 Feb 2025 15:16:03 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1102 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP188: Training Law Of Individuality 186 186 THP188: Training Law Of Individuality full fc3a0e55-5d4b-4790-a368-3cd91486c2ea https://share.transistor.fm/s/b9376e2a Fri, 21 Feb 2025 15:52:06 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1138 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP187: Should Sprinting Be In Your Training 185 185 THP187: Should Sprinting Be In Your Training full d1822f7e-af5f-4368-a5a5-9e37ffd3c11d https://share.transistor.fm/s/6f90447e Thu, 20 Feb 2025 17:11:31 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1462 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP186: Why Isaiah's 0.973 Jump Makes No Sense 184 184 THP186: Why Isaiah's 0.973 Jump Makes No Sense full 13a5bf69-7efe-411d-9c25-0a231529237a https://share.transistor.fm/s/cc585d4b Wed, 19 Feb 2025 15:24:25 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1124 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP 185: What's The Difference Between An Eccentric Vs. Concentric Jumper 183 183 THP 185: What's The Difference Between An Eccentric Vs. Concentric Jumper full 1cb9c881-6f65-41b1-b9da-3c94d267f79c https://share.transistor.fm/s/3dcfa038 Tue, 18 Feb 2025 13:23:46 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1606 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP 184: Someone Almost Broke Isaiah's Record Today 182 182 THP 184: Someone Almost Broke Isaiah's Record Today full 3e7e9226-f845-4942-9faf-304e0aa9f48b https://share.transistor.fm/s/4a29bcf1 Mon, 17 Feb 2025 13:11:00 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1320 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP183: How Long Should Your Sessions Be For Max Vertical Gains 181 181 THP183: How Long Should Your Sessions Be For Max Vertical Gains full 37ea646f-13f3-4caf-bc56-343cfdf2461a https://share.transistor.fm/s/acbfa621 Fri, 14 Feb 2025 14:47:13 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1077 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP182: Isaiah Is The Best Dunker In The World Again 180 180 THP182: Isaiah Is The Best Dunker In The World Again full 30de9e5b-33ae-4617-94cc-283d4327e918 https://share.transistor.fm/s/645d8e2e Thu, 13 Feb 2025 20:15:03 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 983 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP181: 3 Things We Learned About Jumping In 12 Months 179 179 THP181: 3 Things We Learned About Jumping In 12 Months full 776b325a-767b-4738-88f9-12b28d6eecb0 https://share.transistor.fm/s/deb50c4e Wed, 12 Feb 2025 14:05:12 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1533 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP180: Shooting The Sh*t While Zay Is At All Star Weekend 178 178 THP180: Shooting The Sh*t While Zay Is At All Star Weekend full f1bf8791-7b22-4e85-9816-7c371238a797 https://share.transistor.fm/s/71a178ad Tue, 11 Feb 2025 20:09:06 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1106 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP179: Plyometrics DON'T TRAIN Your Tendons 177 177 THP179: Plyometrics DON'T TRAIN Your Tendons full f4fbf491-14bc-4a18-84a5-79df877f8c96 https://share.transistor.fm/s/faaf1ce9 Mon, 10 Feb 2025 10:40:36 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 990 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP177: What The Highest Jumper Did To Perfect His Jump Technique 176 176 THP177: What The Highest Jumper Did To Perfect His Jump Technique full 4a362253-a644-4443-bf3a-ef0f88193a3a https://share.transistor.fm/s/1c1f46f5 Thu, 06 Feb 2025 13:47:22 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1938 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP176: Does Having Bad Tendons Mean You Will Never Be Athletic 175 175 THP176: Does Having Bad Tendons Mean You Will Never Be Athletic full 7e9b03b8-07d5-4e35-9686-716e652a85d2 https://share.transistor.fm/s/011e0508 Wed, 05 Feb 2025 21:51:42 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2020 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP175: How Much Should You Jump At Each Age 174 174 THP175: How Much Should You Jump At Each Age full 5ce5e70e-2295-48c6-bf2f-baac556510a2 https://share.transistor.fm/s/2f13f000 Tue, 04 Feb 2025 10:50:17 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1790 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP174: Results Of The Last 6 Months Of Training Isaiah 173 173 THP174: Results Of The Last 6 Months Of Training Isaiah full 9c74dafe-9161-42da-846c-60cb357099ba https://share.transistor.fm/s/c6f24e93 Fri, 31 Jan 2025 17:52:55 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2982 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP173: Can I Replicate What It Feels Like To Jump 50 Inches To Jump Higher 172 172 THP173: Can I Replicate What It Feels Like To Jump 50 Inches To Jump Higher full 4e784362-605e-4924-b70d-90421885c7f4 https://share.transistor.fm/s/fcce0f5f Thu, 30 Jan 2025 11:31:24 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2766 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP172: What To Do Be A Freak Athlete For Basketball 171 171 THP172: What To Do Be A Freak Athlete For Basketball full 09464ef3-4707-4970-b6c0-9f05baa6fb3b https://share.transistor.fm/s/0bab981c Wed, 29 Jan 2025 12:12:31 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 3105 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP 171: Knee Pain Guide + John Crashes Out 170 170 THP 171: Knee Pain Guide + John Crashes Out full 6b0d4f1d-33d4-41d5-8396-29b661a3d57c https://share.transistor.fm/s/99ab2684 Tue, 28 Jan 2025 16:45:54 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1704 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP170: Austin Is BACK (46 Inch Vertical?) 169 169 THP170: Austin Is BACK (46 Inch Vertical?) full 5cc5f744-52a0-4512-b990-80b17c01b5d7 https://share.transistor.fm/s/bc73499a Mon, 27 Jan 2025 11:24:12 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1269 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP169: Highest Jumper Flys Against All Odds 168 168 THP169: Highest Jumper Flys Against All Odds full 19400a49-a3bf-40e1-9a83-5189b233b3b3 https://share.transistor.fm/s/1554f3aa Fri, 24 Jan 2025 15:53:18 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2000 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP168: Is Jumping As Much Genetics As We Think? 167 167 THP168: Is Jumping As Much Genetics As We Think? full b45684b2-e9e5-475f-af48-873dc4ea5ece https://share.transistor.fm/s/daedfd2f Thu, 23 Jan 2025 12:47:38 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 997 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP167: How Strong Is Strong Enough? 166 166 THP167: How Strong Is Strong Enough? full 7d355912-d195-48bf-9497-5104c40aac7d https://share.transistor.fm/s/a40443c7 Tue, 21 Jan 2025 11:21:01 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1193 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP166: How To Fix Low Jump Days 165 165 THP166: How To Fix Low Jump Days full 9dd043a5-c320-4e3c-9def-7b3b9bbd273d https://share.transistor.fm/s/a5b3d96c Mon, 20 Jan 2025 12:19:18 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1935 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP165: New WEIGHTED Plyo To Jump Higher? 164 164 THP165: New WEIGHTED Plyo To Jump Higher? full 7b19aaa3-2874-48b4-9a01-db514da6da34 https://share.transistor.fm/s/a6de35b9 Fri, 17 Jan 2025 11:57:32 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1461 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP164: Best Training System To Jump Higher Off 1 AND 2 163 163 THP164: Best Training System To Jump Higher Off 1 AND 2 full 827e7b81-7d08-4b9f-9cf0-edd354cd251b https://share.transistor.fm/s/cb0f47ab Wed, 15 Jan 2025 11:26:19 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2024 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP163: Should You STOP Doing Isometrics 162 162 THP163: Should You STOP Doing Isometrics full 21c6c745-1e22-45db-84e2-4b8e54183473 https://share.transistor.fm/s/2167f0e6 Tue, 14 Jan 2025 13:16:43 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1413 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP 162: Does "Fancy" ACTUALLY Work? 161 161 THP 162: Does "Fancy" ACTUALLY Work? full 1771c58e-3c44-440f-8927-55d7d64dcc2d https://share.transistor.fm/s/2abb56e4 Mon, 13 Jan 2025 12:42:57 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1721 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP161: How Often Should You Train HARD To Jump Higher 160 160 THP161: How Often Should You Train HARD To Jump Higher full 53a3a7d0-0db9-4c6f-ac3b-1738be744e4d https://share.transistor.fm/s/a5e13579 Fri, 10 Jan 2025 11:45:10 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1569 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP160: Why Every Other Jump Program Is Worse Than THP 159 159 THP160: Why Every Other Jump Program Is Worse Than THP full ef89cf83-8531-4df3-8d44-676c089ae9d0 https://share.transistor.fm/s/5095a833 Wed, 08 Jan 2025 12:32:24 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2507 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP159: Does Ground Contact Time Predict Your Jump Height? 158 158 THP159: Does Ground Contact Time Predict Your Jump Height? full 5919e906-e0ad-42a0-b72b-e291ed8ae898 https://share.transistor.fm/s/5e427426 Tue, 07 Jan 2025 15:05:26 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1731 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP158: This Is MORE Important Than Any Jump Exercise 157 157 THP158: This Is MORE Important Than Any Jump Exercise full c5ae623e-f25f-43a4-962f-7b1972ddbeea https://share.transistor.fm/s/7f0a8a59 Mon, 06 Jan 2025 11:44:59 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1956 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP 157: How To Turn Your Tendon Into A Spring 156 156 THP 157: How To Turn Your Tendon Into A Spring full fd424710-b65a-4432-88b8-db5049ba60de https://share.transistor.fm/s/a9a0a2a9 Thu, 02 Jan 2025 11:50:56 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2008 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP 156: Why Not Just Squat And Clean To Jump Higher? 155 155 THP 156: Why Not Just Squat And Clean To Jump Higher? full cdaa14c6-cd41-42eb-bb2e-af5480fadf61 https://share.transistor.fm/s/1747bafc Tue, 31 Dec 2024 11:55:21 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1534 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP155: 5 Training Tips To Jump Higher This Year 154 154 THP155: 5 Training Tips To Jump Higher This Year full 741f8feb-1282-4ef9-a5fb-d1a12b5f5953 https://share.transistor.fm/s/175ee3a6 Mon, 30 Dec 2024 10:52:21 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1833 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP 153: Train BEYOND Failure To Jump Higher 153 153 THP 153: Train BEYOND Failure To Jump Higher full d5e82dd0-4bf0-4e08-b19a-76fd53e33b8f https://share.transistor.fm/s/e0951a89 Fri, 27 Dec 2024 11:54:53 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1162 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP152: Do You Need To Lift To Jump Your Highest 152 152 THP152: Do You Need To Lift To Jump Your Highest full b3c08b1f-40c8-45af-8aba-489392ebddc5 https://share.transistor.fm/s/107e5df9 Thu, 26 Dec 2024 11:18:17 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2123 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP151: Will I Tear My Achilles Doing Jump Training 151 151 THP151: Will I Tear My Achilles Doing Jump Training full 00129a6d-9abf-4465-9c60-59376c0f736d https://share.transistor.fm/s/2316074e Tue, 24 Dec 2024 11:46:14 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2420 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP150: Jump Exercises To Get Isaiah Rivera To A 51 Inch Vertical 150 150 THP150: Jump Exercises To Get Isaiah Rivera To A 51 Inch Vertical full ac6676e7-c73e-4f4a-ac6c-d5edabf26d5d https://share.transistor.fm/s/d3edcdc9 Mon, 23 Dec 2024 10:56:54 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1770 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP 149: What If I Don't Have A Hoop Or Low Rim 149 149 THP 149: What If I Don't Have A Hoop Or Low Rim full bd830e0d-05a0-48c7-ac62-415ce3edc1e6 https://share.transistor.fm/s/8c84c674 Fri, 20 Dec 2024 09:40:56 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1079 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP148: Which Type Of Lifting Makes You Jump Higher 148 148 THP148: Which Type Of Lifting Makes You Jump Higher full f14496c5-fcd7-447f-aaea-4ef53b0cfa42 https://share.transistor.fm/s/df9bc5f3 Thu, 19 Dec 2024 11:49:17 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1225 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP147: F*ck The Haters 147 147 THP147: F*ck The Haters full f19b6ce2-63cf-418e-b92a-c882f5bb3576 https://share.transistor.fm/s/c4c1aa41 Thu, 19 Dec 2024 11:04:04 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1036 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP146: Isaiah Hit The Hardest Dunk Ever After This Podcast 146 146 THP146: Isaiah Hit The Hardest Dunk Ever After This Podcast full a29f27dc-2d55-4bb4-9678-2dd3719ee410 https://share.transistor.fm/s/9c0fc24b Wed, 18 Dec 2024 18:02:29 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 854 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP 145: How Confidence Affects Your Jumping 145 145 THP 145: How Confidence Affects Your Jumping full 35cf2fb7-5148-40e6-b8cd-968fbb68b601 https://share.transistor.fm/s/2dd06083 Tue, 17 Dec 2024 11:06:01 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1180 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP144: Is The Highest Jumper In The World On Steroids? 144 144 THP144: Is The Highest Jumper In The World On Steroids? full 35c3e132-e1db-4dbb-8109-7da9d44f9bde https://share.transistor.fm/s/26aed857 Mon, 16 Dec 2024 12:56:26 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1568 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP143: How To BUST Through Plateaus 143 143 THP143: How To BUST Through Plateaus full 99b8bdc7-641f-4265-8d79-5e365604d61b https://share.transistor.fm/s/4b8b6507 Fri, 13 Dec 2024 11:46:42 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1121 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP142: How To Decide What Type Of Jump Training To Do 142 142 THP142: How To Decide What Type Of Jump Training To Do full 625a7ea0-7b28-4ccb-882a-c32f84a88f03 https://share.transistor.fm/s/3b15468a Thu, 12 Dec 2024 12:21:08 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1543 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP141: Two Of The Highest Jumpers Talk About Their Training Ft. Donovan Hawkins 141 141 THP141: Two Of The Highest Jumpers Talk About Their Training Ft. Donovan Hawkins full 6b787698-e51f-4f06-b2d4-ffc27b4fff85 https://share.transistor.fm/s/8d3b22e6 Wed, 11 Dec 2024 12:02:05 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2132 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP140: When Do The Full Olympic Lifts Make Sense To Jump Higher 140 140 THP140: When Do The Full Olympic Lifts Make Sense To Jump Higher full bd20221a-35e3-42a3-a0ca-7c7bafccb201 https://share.transistor.fm/s/654a8fdb Tue, 10 Dec 2024 20:44:29 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 860 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP139: How To Bounce Like A Deer 139 139 THP139: How To Bounce Like A Deer full 2b614cad-236c-4191-a990-e1b61bb93020 https://share.transistor.fm/s/c52538db Fri, 06 Dec 2024 12:02:56 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1642 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP138: How To NOT Tear Your Achilles While Jump Training 138 138 THP138: How To NOT Tear Your Achilles While Jump Training full 587daf86-b384-4331-a67f-d4e799ad7a29 https://share.transistor.fm/s/5e8931af Thu, 05 Dec 2024 12:09:56 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1785 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP137: Sets And Reps For VIOLENT Jump Training 137 137 THP137: Sets And Reps For VIOLENT Jump Training full 61a672c4-ac92-43e0-b565-946bb15fe44a https://share.transistor.fm/s/8addfd23 Wed, 04 Dec 2024 11:48:32 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1579 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP136: Is Hip Thrust A Key To Jump Higher 136 136 THP136: Is Hip Thrust A Key To Jump Higher full eb4f38d6-43a3-4b63-b35d-1fb8dd24dab0 https://share.transistor.fm/s/1e1e718e Tue, 03 Dec 2024 13:00:26 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1201 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP 135: What Is The Scientifically Proven BEST Lift For Vertical Jump 135 135 THP 135: What Is The Scientifically Proven BEST Lift For Vertical Jump full bfd3d914-cc2c-4ac5-9b3f-94bddf1f8091 https://share.transistor.fm/s/1f23b599 Mon, 02 Dec 2024 12:58:19 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 869 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP 134: The Differences Between Mason Baker And Donovan Hawkins (Two Of The Best Dunkers In The World) 134 134 THP 134: The Differences Between Mason Baker And Donovan Hawkins (Two Of The Best Dunkers In The World) full b2989b62-9d55-4bc4-b36a-19d88c4f7ebb https://share.transistor.fm/s/2486f45f Fri, 29 Nov 2024 16:47:04 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1511 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP 133: Is Deadlift Worth Doing To Improve Your Vertical 133 133 THP 133: Is Deadlift Worth Doing To Improve Your Vertical full 604de793-1915-4b86-a8d2-04b47bfc2163 https://share.transistor.fm/s/ca338322 Tue, 26 Nov 2024 13:16:40 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1243 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP132: 5 BEST Jump Exercises With 1 Huge Weakness 132 132 THP132: 5 BEST Jump Exercises With 1 Huge Weakness full c53be95b-e0fe-47d3-b063-34c6c4abc914 https://share.transistor.fm/s/5548606d Mon, 25 Nov 2024 12:37:59 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1502 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP131: Who Jumps Higher 1ft Or 2ft 131 131 THP131: Who Jumps Higher 1ft Or 2ft full fbc9113e-035d-4e91-a933-a25d65749ba2 https://share.transistor.fm/s/c12c2f33 Fri, 22 Nov 2024 12:22:59 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1305 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP130: Should You Jump Everyday To Jump Higher 130 130 THP130: Should You Jump Everyday To Jump Higher full 5838de1c-a5e1-4ca5-ab9a-8b5e727359a4 https://share.transistor.fm/s/f8b70978 Thu, 21 Nov 2024 18:12:27 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2154 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP 129: How To Use Supra-Maximal Eccentrics To Train Your Tendon 129 129 THP 129: How To Use Supra-Maximal Eccentrics To Train Your Tendon full c6823286-926f-4e09-a757-38c66ef9c1ec https://share.transistor.fm/s/3aa62658 Wed, 20 Nov 2024 11:41:22 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2489 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP127: How To Shred Your VMO Jumping 128 128 THP127: How To Shred Your VMO Jumping full 0dbaf263-ade1-4ebf-b79a-f86279023519 https://share.transistor.fm/s/13c8ad96 Tue, 19 Nov 2024 12:46:38 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1327 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP 126: Do Bigger Arms Help You Jump Higher 127 127 THP 126: Do Bigger Arms Help You Jump Higher full d5b69270-9132-4891-bb79-173af5a4916a https://share.transistor.fm/s/40848c9c Mon, 18 Nov 2024 09:00:00 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1372 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP125: Does Sprinting Make You Jump Higher? 126 126 THP125: Does Sprinting Make You Jump Higher? full 4c28ab2a-2c04-44db-8716-318f19bf10da https://share.transistor.fm/s/ca83f0ce Fri, 15 Nov 2024 12:15:41 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1136 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP124: How To Jump Higher In Season + We Have A New Coach! 125 125 THP124: How To Jump Higher In Season + We Have A New Coach! full 1e829478-9ae6-4445-8c2d-29f4eaeed548 https://share.transistor.fm/s/96dc875e Wed, 13 Nov 2024 11:49:27 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1786 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP123: How To Never Get Hurt Again Jumping 124 124 THP123: How To Never Get Hurt Again Jumping full 6637c0fc-731d-4765-ac61-7f42e07dce37 https://share.transistor.fm/s/6441ed87 Tue, 12 Nov 2024 17:14:41 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1379 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP122: How To Jump Higher In Ten Minutes Guranteed 123 123 THP122: How To Jump Higher In Ten Minutes Guranteed full 931e2951-bacc-4380-83a7-217465036f21 https://share.transistor.fm/s/126af762 Mon, 11 Nov 2024 17:20:41 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1309 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP121: Post Activation Potentiation DOESN'T Work?! 122 122 THP121: Post Activation Potentiation DOESN'T Work?! full 7b42b21a-e732-4d7e-b9dc-d1358a290e11 https://share.transistor.fm/s/e2acc949 Fri, 08 Nov 2024 15:18:51 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1202 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP120: How To Use Intensity To Jump Higher 121 121 THP120: How To Use Intensity To Jump Higher full 721cd726-3df5-47f7-8e90-a5815286a229 https://share.transistor.fm/s/d028c254 Wed, 06 Nov 2024 12:25:14 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1609 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP119: Why Power Cleans Sh*t On Hex Bar Jumps 120 120 THP119: Why Power Cleans Sh*t On Hex Bar Jumps full d74bd72e-3c98-4928-8a18-5e2310fc52eb https://share.transistor.fm/s/48c8f508 Tue, 05 Nov 2024 13:36:08 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1156 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes THP119: How Do REAL Elite Athletes Train 119 119 THP119: How Do REAL Elite Athletes Train full 33b62e7d-49d0-4dce-816b-6592a6cb4579 https://share.transistor.fm/s/dbdf84c9 Mon, 04 Nov 2024 15:23:10 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1396 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes THP118: How To Train Your Tendons To Become BOUNCY 118 118 THP118: How To Train Your Tendons To Become BOUNCY full f5f1705f-101c-4645-bfe3-c0ae22ad746b https://share.transistor.fm/s/e110be3f Thu, 31 Oct 2024 11:06:05 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1530 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP 117: Are Plyos Good Or Bad 117 117 THP 117: Are Plyos Good Or Bad full b68e9737-9e1e-4e17-aaad-488029a3ad26 https://share.transistor.fm/s/08c15d4f Wed, 30 Oct 2024 12:15:19 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1845 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP116: Why Body Builders Jump Higher Than Power Lifters 116 116 THP116: Why Body Builders Jump Higher Than Power Lifters full 602d8087-b956-4b2a-8f4a-3252d73a2a42 https://share.transistor.fm/s/55076e85 Tue, 29 Oct 2024 12:59:02 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1122 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP 115: Why The Highest Jumper Stopped Deep Squatting 115 115 THP 115: Why The Highest Jumper Stopped Deep Squatting full ef7cdc5c-34c5-471e-a62a-1a7081812ea2 https://share.transistor.fm/s/819eabd9 Mon, 28 Oct 2024 12:23:20 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1906 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP114: How Should You Eat To Be More Explosive 114 114 THP114: How Should You Eat To Be More Explosive full 22b1cc41-e647-48f4-8e8d-8938d5857e0b https://share.transistor.fm/s/e804ac48 Fri, 25 Oct 2024 11:33:37 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1446 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP 113: What Does The Perfect Jumping Athlete Look Like? 113 113 THP 113: What Does The Perfect Jumping Athlete Look Like? full 687f0f0b-13f3-4e18-b7f7-50071895fc8a https://share.transistor.fm/s/7aafb53e Thu, 24 Oct 2024 11:50:33 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1974 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP 112: 10 Penultimate Tips 112 112 THP 112: 10 Penultimate Tips full fd1a2ef4-4bfe-4586-a007-f95cd337ff87 https://share.transistor.fm/s/ab4684b9 Wed, 23 Oct 2024 12:52:28 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1829 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Austin Is Switching To 2 Foot 111 111 Austin Is Switching To 2 Foot full d1c48398-d460-4bea-a504-de4584c76664 https://share.transistor.fm/s/17ac81ee Tue, 27 Aug 2024 13:24:33 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1900 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No FRESH TAKE ON Deep Squatting Vs. Quarter Squatting 110 110 FRESH TAKE ON Deep Squatting Vs. Quarter Squatting full dbb2efa3-10c1-4f0f-a31a-05834cf1b081 https://share.transistor.fm/s/f58b8399 Mon, 26 Aug 2024 11:45:00 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1811 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Plyometrics For High Jump Verses Dunking 109 109 Plyometrics For High Jump Verses Dunking full 3cf57131-a9fc-489d-8250-de6d9f597056 https://share.transistor.fm/s/7019984c Sat, 24 Aug 2024 17:47:42 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1890 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Research Deep Dive On Heavy Sow Resistance Training For Tendons 108 108 Research Deep Dive On Heavy Sow Resistance Training For Tendons full f4bd6602-633c-40ef-ac76-9d746ac6807b https://share.transistor.fm/s/7c906b8a Thu, 22 Aug 2024 12:37:39 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2959 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes How Donovan Hawkins Became Arguably The Best Dunker 107 107 How Donovan Hawkins Became Arguably The Best Dunker full d58dd59e-4313-45ad-9f43-d2d26456c9e8 https://share.transistor.fm/s/f97e513e Tue, 20 Aug 2024 11:50:39 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1773 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Heavy Slow Resistance Training 106 106 Heavy Slow Resistance Training full e7ce3d72-91c3-48c4-874b-c0c380a6dd4e https://share.transistor.fm/s/b702c87b Mon, 19 Aug 2024 12:06:25 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1481 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No What Intangibles Do All Elite Athletes Have In-Common 105 105 What Intangibles Do All Elite Athletes Have In-Common full de9945f8-9fee-4cee-b32e-3856d35e0809 https://share.transistor.fm/s/f1a186b7 Tue, 30 Jul 2024 16:53:47 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1674 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No You Can Get More Type II Fibers 104 104 You Can Get More Type II Fibers full fa60f88f-4faa-47ba-a9cc-79775b0538ca https://share.transistor.fm/s/6e61e4ea Mon, 29 Jul 2024 18:40:30 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 861 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No What Is The THP Training Split? 103 103 What Is The THP Training Split? full 1b292ce5-7441-43c7-bac4-72606fe0549a https://share.transistor.fm/s/73675e11 Fri, 26 Jul 2024 16:45:46 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 874 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Does THE MOST INTENSE PLYO Help The Highest Jumper? 102 102 Does THE MOST INTENSE PLYO Help The Highest Jumper? full e22b18b1-9099-47c9-b9fb-02f7903cb592 https://share.transistor.fm/s/49033f1d Thu, 25 Jul 2024 14:09:13 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1247 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Do One Foot Exercises Work For Jumping Higher? 101 101 Do One Foot Exercises Work For Jumping Higher? full 0be68bcd-dd58-4aa1-9b1f-433191d77909 https://share.transistor.fm/s/95af4f51 Tue, 23 Jul 2024 16:06:27 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 875 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Strength Standards Of TRULY FREAKY Athletes 100 100 Strength Standards Of TRULY FREAKY Athletes full a756b509-c736-4f69-a6aa-8fef084f297e https://share.transistor.fm/s/32f94f75 Mon, 22 Jul 2024 16:56:26 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1074 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How To Plan Training Using Specificity 99 99 How To Plan Training Using Specificity full 9e1e424e-2514-4519-9265-acac8b5fa5cc https://share.transistor.fm/s/ebebe843 Fri, 12 Jul 2024 17:23:26 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 718 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How To Get Bigger Type II Fibers 98 98 How To Get Bigger Type II Fibers full 5131e282-5741-49a6-b2ef-8e489a38582e https://share.transistor.fm/s/40b306fc Wed, 03 Jul 2024 17:05:41 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1501 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How To Warm Up To Jump Higher 97 97 How To Warm Up To Jump Higher full d445e078-0b49-40e8-8883-1944ecd3dc12 https://share.transistor.fm/s/946f4500 Tue, 02 Jul 2024 16:35:44 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1174 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Why Isaiah Didn't Test 51 Inches At Dunk Camp 96 96 Why Isaiah Didn't Test 51 Inches At Dunk Camp full bf1dbfba-67a0-499d-8344-99f368d5f9ba https://share.transistor.fm/s/ea87a788 Mon, 01 Jul 2024 18:15:30 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1499 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No What Does The Highest Jumper In The World Eat? 95 95 What Does The Highest Jumper In The World Eat? full 1ec7c25a-9d13-423f-b58c-99fe6b07c226 https://share.transistor.fm/s/9c232ff0 Fri, 21 Jun 2024 16:40:30 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1143 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No What Is A "Freak Athlete"? 94 94 What Is A "Freak Athlete"? full 70c81311-ba93-47de-ab14-d9a55e7d8088 https://share.transistor.fm/s/381e88a1 Thu, 20 Jun 2024 17:16:56 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1422 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How High Would We Jump If We Had Never Touched A Weight? 93 93 How High Would We Jump If We Had Never Touched A Weight? full 89105835-a335-4370-b99d-962e6ea96fd3 https://share.transistor.fm/s/98242cd5 Thu, 20 Jun 2024 17:14:56 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1064 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Vertical Jump Training: The Four Laws Of Adaptation 92 92 Vertical Jump Training: The Four Laws Of Adaptation full 2875a774-e107-46d1-b3d2-9c6b2abfb0c8 https://share.transistor.fm/s/5a146fd0 Wed, 19 Jun 2024 13:28:31 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 352 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Are you in pain or are you hurt? 91 91 Are you in pain or are you hurt? full e399441b-c97e-45e5-8930-40d70a033dd0 https://share.transistor.fm/s/952526b4 Fri, 14 Jun 2024 14:15:15 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1507 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes The Largest Building Block In Periodization 90 90 The Largest Building Block In Periodization full cd193dc3-260f-4ab1-913d-893390ba26c1 https://share.transistor.fm/s/f4eb1f80 Wed, 12 Jun 2024 16:58:37 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1015 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Strength Vs. Power Vs. Speed Cycles 89 89 Strength Vs. Power Vs. Speed Cycles full c203a480-9eb4-4af6-b268-ab8dbb8acc68 https://share.transistor.fm/s/6167fca5 Wed, 12 Jun 2024 16:57:11 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1170 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Are the hip flexors the secret muscle to athleticism?? 88 88 Are the hip flexors the secret muscle to athleticism?? full cad808e3-eff7-47aa-a690-3bb2c40ca4f5 https://share.transistor.fm/s/536503e5 You already know its absolutely not but you should listen to here why 

]]> You already know its absolutely not but you should listen to here why 

]]> Mon, 03 Jun 2024 18:24:50 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1320 You already know its absolutely not but you should listen to here why 

]]> volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes Training the GLUTES to jump higher and be more explosive 87 87 Training the GLUTES to jump higher and be more explosive full 65ed1dd9-8281-4702-a676-4f5514f670a9 https://share.transistor.fm/s/86812df8 Thu, 30 May 2024 16:47:30 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1187 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How to train the hamstrings to jump higher 86 86 How to train the hamstrings to jump higher full 2d0aeee9-465e-48ca-a58e-86dc9bf23899 https://share.transistor.fm/s/65a9fab1 Wed, 29 May 2024 17:30:59 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1347 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Biggest Mistakes We Ever Made 85 85 Biggest Mistakes We Ever Made full 10424f56-478a-4b95-90d7-47b170fd0753 https://share.transistor.fm/s/3f708ed4 Thu, 23 May 2024 15:48:04 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1278 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Speed Vs. Power Jumping OFF TWO FEET 84 84 Speed Vs. Power Jumping OFF TWO FEET full 28639dd9-832c-4209-9148-09270291f6b7 https://share.transistor.fm/s/c21a8fee Wed, 22 May 2024 17:57:51 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1227 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No What Is The Best Exercise For One Foot Vertical? 83 83 What Is The Best Exercise For One Foot Vertical? full 20876c49-b7b8-4810-b2e4-621e2b025db5 https://share.transistor.fm/s/1eec272b Mon, 20 May 2024 16:34:05 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1157 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Q and A LIVE 82 82 Q and A LIVE full 355e170a-9f3e-4d91-b67d-3b87ebbb2207 https://share.transistor.fm/s/d8c9a0e4 Thu, 16 May 2024 18:57:27 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 941 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No nRSI: A Novel Way To Account For The Breaking Phase 81 81 nRSI: A Novel Way To Account For The Breaking Phase full a6859b42-a304-416a-b1c7-be04322a4ae7 https://share.transistor.fm/s/d407a3a1 Wed, 15 May 2024 16:27:00 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1256 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No What we've learned about the penultimate step in the last 10 years 80 80 What we've learned about the penultimate step in the last 10 years full 6d714773-fae0-4e75-bf48-d059c4822e5e https://share.transistor.fm/s/7a64cdd3 Mon, 13 May 2024 17:31:00 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 716 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How To Adjust Training For Knee Pain For Volleyball (in season) 79 79 How To Adjust Training For Knee Pain For Volleyball (in season) full 8b757683-9cab-4ff4-86d2-09bc027df6e7 https://share.transistor.fm/s/5a661931 Thu, 09 May 2024 17:21:17 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1075 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes How Austin and Isaiah Got Jacked 78 78 How Austin and Isaiah Got Jacked full 1b960597-a66a-48cb-afec-8e5830fab32c https://share.transistor.fm/s/a7f13824 Wed, 08 May 2024 18:08:43 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1030 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No The Role Of Torque In Jumping And Training 77 77 The Role Of Torque In Jumping And Training full ca9f5bc1-bf07-41bf-b604-e5d7b55b2e13 https://share.transistor.fm/s/fec5ea66 Wed, 08 May 2024 11:28:57 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1755 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Should You Sprint To Jump Higher? 76 76 Should You Sprint To Jump Higher? full a23cb65e-7535-467f-bf12-1a18a937c0f6 https://share.transistor.fm/s/309f44b6 Mon, 06 May 2024 17:01:23 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1173 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No The Five Steps For Getting Rid Of Knee Pain 75 75 The Five Steps For Getting Rid Of Knee Pain full 7fc8967b-17aa-4e44-b04a-90bb59f83930 https://share.transistor.fm/s/c4ba4953 Sat, 04 May 2024 12:00:00 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1388 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Five Tips To Improve Your Penultimate Step 74 74 Five Tips To Improve Your Penultimate Step full 1730836f-0a32-4752-8e32-556fb8985d65 https://share.transistor.fm/s/d29eaa18 Isaiah explains five tips you can use to improve the effectiveness of the penultimate step in a two foot jump. 

]]> Isaiah explains five tips you can use to improve the effectiveness of the penultimate step in a two foot jump. 

]]> Fri, 03 May 2024 11:11:50 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 420 Isaiah explains five tips you can use to improve the effectiveness of the penultimate step in a two foot jump. 

]]> volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Why Plyos Are ACTUALLY Slow Concentric Contractions 73 73 Why Plyos Are ACTUALLY Slow Concentric Contractions full 51c82eed-115d-4562-a176-c48a182385dc https://share.transistor.fm/s/e3cd7921 Thu, 02 May 2024 11:08:40 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2912 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No A Scientific Approach to Training The Tibialis Anterior 72 72 A Scientific Approach to Training The Tibialis Anterior full 241df659-cfd4-4d44-aa7c-e4b87121b618 https://share.transistor.fm/s/3495833c Tue, 30 Apr 2024 18:29:22 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1236 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How To Jump 6 Inches Higher In 7 Days 71 71 How To Jump 6 Inches Higher In 7 Days full cbf9092e-3fd7-4f5d-b2e3-815ab8661558 https://share.transistor.fm/s/70f0175b Mon, 29 Apr 2024 19:01:16 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1287 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Do Weighted Vests Help? 70 70 Do Weighted Vests Help? full 497fbb9a-c040-4e73-ac87-a74ea36052a3 https://share.transistor.fm/s/8f7dfa1f Today we cover the topic of practicing jumps with external resistance, and in particular the effectiveness of doing approach jumps with weighted vests.

]]> Today we cover the topic of practicing jumps with external resistance, and in particular the effectiveness of doing approach jumps with weighted vests.

]]> Fri, 26 Apr 2024 15:31:11 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1271 Today we cover the topic of practicing jumps with external resistance, and in particular the effectiveness of doing approach jumps with weighted vests.

]]> volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP Strength Standards 69 69 THP Strength Standards full 18696005-27f9-460c-8408-e95491588510 https://share.transistor.fm/s/ceafb365 Thu, 25 Apr 2024 16:21:07 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1121 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How To Train Your Tendons To Jump Higher 68 68 How To Train Your Tendons To Jump Higher full 32720565-91ae-4c55-bfbb-8e10503fd40e https://share.transistor.fm/s/c0c27058 In today's podcasts we explain how to use maximum effort isometrics to train the efficiency of the stretch shortening cycle which allows you to tap into the hidden potential of your tendons!

]]> In today's podcasts we explain how to use maximum effort isometrics to train the efficiency of the stretch shortening cycle which allows you to tap into the hidden potential of your tendons!

]]> Tue, 23 Apr 2024 17:16:43 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2262 In today's podcasts we explain how to use maximum effort isometrics to train the efficiency of the stretch shortening cycle which allows you to tap into the hidden potential of your tendons!

]]> volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How Long Should Sessions Be For Vertical Jump Gains? 67 67 How Long Should Sessions Be For Vertical Jump Gains? full b3d53554-c1ff-4c4a-89a2-37813284bcb7 https://share.transistor.fm/s/a0a1123b Mon, 22 Apr 2024 18:58:42 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1338 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How To Get Better At Dunking (The Technical Aspect) 66 66 How To Get Better At Dunking (The Technical Aspect) full 5a0f378e-6255-49eb-bb62-ce3ea6614430 https://share.transistor.fm/s/69dab31e In today's podcast I got over how to improve at the technical aspect of dunking.

]]> In today's podcast I got over how to improve at the technical aspect of dunking.

]]> Fri, 19 Apr 2024 14:14:13 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1363 In today's podcast I got over how to improve at the technical aspect of dunking.

]]> volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No One foot jumping - what we've learned over 30 years of combined experience 65 65 One foot jumping - what we've learned over 30 years of combined experience full 2c8340b4-1613-4737-9b9d-f3f8f27fe518 https://share.transistor.fm/s/f344d1c9 Thu, 18 Apr 2024 16:04:43 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1616 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No The Truth About Jumping Higher 64 64 The Truth About Jumping Higher full ad0b3f75-c2f4-4d18-9de0-7955b26ae0b4 https://share.transistor.fm/s/1cfb133b Today Austin and Isaiah talk about what it really takes to make vertical jump progress...

]]> Today Austin and Isaiah talk about what it really takes to make vertical jump progress...

]]> Wed, 17 Apr 2024 16:09:06 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1174 Today Austin and Isaiah talk about what it really takes to make vertical jump progress...

]]> volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How to Jump Higher for Volleyball 63 63 How to Jump Higher for Volleyball full e2d5ebc0-3cb7-4fa5-b30f-09f675426073 https://share.transistor.fm/s/4631ce1e Tue, 16 Apr 2024 17:35:57 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1650 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How Important Is Deadlift For Jumping Higher? 62 62 How Important Is Deadlift For Jumping Higher? full e1bdd451-dabd-49a7-910e-bde78b2d0b9f https://share.transistor.fm/s/8fcc82d6 Mon, 15 Apr 2024 17:27:09 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 936 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Can Olympic Lifts Make You Jump Higher? 61 61 Can Olympic Lifts Make You Jump Higher? full 833abcc3-221b-406b-b96d-8728ffe3eb1a https://share.transistor.fm/s/0da321ee Thu, 11 Apr 2024 20:20:45 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2348 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How To Get Stiffer Tendons 60 60 How To Get Stiffer Tendons full a57d9fcd-a09f-499b-8c59-bdebbe46e52b https://share.transistor.fm/s/eedf1a84 Wed, 10 Apr 2024 18:25:16 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1322 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No If impulse determines jump height, why not maximize time? Ep. 7 59 59 If impulse determines jump height, why not maximize time? Ep. 7 full f996ac16-80e5-4095-ab16-7fee8efe528e https://share.transistor.fm/s/1b5a7d86 Tue, 09 Apr 2024 15:08:16 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2206 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How To Jump Higher AND Stay Healthy 58 58 How To Jump Higher AND Stay Healthy full 84494f64-1996-41ba-abc7-d9d1f8ad7081 https://share.transistor.fm/s/7b54d689 Mon, 08 Apr 2024 17:32:20 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1112 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How Austin Got A 44+ Inch Vertical Off One Foot AND Two Foot 57 57 How Austin Got A 44+ Inch Vertical Off One Foot AND Two Foot full 4810e547-0f51-4fd0-bc49-303d41e32bae https://share.transistor.fm/s/0978119d Today Austin (IG: @austinbourque) answers your jump training questions!

How he jumps so high off one compared to two, what he does on rest days, his weight room numbers, the role mobility plays on his jumping, and more! 

]]> Today Austin (IG: @austinbourque) answers your jump training questions!

How he jumps so high off one compared to two, what he does on rest days, his weight room numbers, the role mobility plays on his jumping, and more! 

]]> Sat, 06 Apr 2024 15:23:49 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1686 Today Austin (IG: @austinbourque) answers your jump training questions!

How he jumps so high off one compared to two, what he does on rest days, his weight room numbers, the role mobility plays on his jumping, and more! 

]]> volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How Often Should You Jump? 56 56 How Often Should You Jump? full d732ea9e-e9d0-4fc8-8206-adcbaa7ddd4a https://share.transistor.fm/s/78736a16 Fri, 05 Apr 2024 19:48:56 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1508 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How deep should you squat? 55 55 How deep should you squat? full 8bf9bb43-3d6f-4865-97bc-ffa92c2bdccc https://share.transistor.fm/s/dbf001b9 Thu, 04 Apr 2024 13:43:02 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1495 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How To Become An Elastic Jumper 54 54 How To Become An Elastic Jumper full 188e09c3-2a3c-415b-8a6b-3d70b0f68de1 https://share.transistor.fm/s/b38e20db Questions covered in today's episode: 

I’m a very force reliant athlete. Tips for becoming more elastic? More plyos? 


Your training is good for footballers?


Do you still do plyometrics? 


What are your best tips on how to jump higher? 


What kind of foods should I be eating when trying to increase my vertical jump and athleticism? 


Can you explain more about cycles and micro cycles?


What keeps you motivated to keep working on your vertical? 


How many THP plans are there? Is it just the 99/month one? 


After which cycle do you get the most vertical gains? 


Conventional deadlifts or sumo deadlifts to jump higher? 


I get rid of knee pain but it always comes back. How do I get rid of it forever? 


What are the only three exercises I need to jump higher? 


How do you get comfortable pushing high weights when cleaning? I limit myself. 


Whenever I train harder I get sick. I can’t figure out why 


I jump high enough to dunk, but can’t when I have the ball in my hand. Why? 

]]> Questions covered in today's episode: 

I’m a very force reliant athlete. Tips for becoming more elastic? More plyos? 


Your training is good for footballers?


Do you still do plyometrics? 


What are your best tips on how to jump higher? 


What kind of foods should I be eating when trying to increase my vertical jump and athleticism? 


Can you explain more about cycles and micro cycles?


What keeps you motivated to keep working on your vertical? 


How many THP plans are there? Is it just the 99/month one? 


After which cycle do you get the most vertical gains? 


Conventional deadlifts or sumo deadlifts to jump higher? 


I get rid of knee pain but it always comes back. How do I get rid of it forever? 


What are the only three exercises I need to jump higher? 


How do you get comfortable pushing high weights when cleaning? I limit myself. 


Whenever I train harder I get sick. I can’t figure out why 


I jump high enough to dunk, but can’t when I have the ball in my hand. Why? 

]]> Wed, 03 Apr 2024 17:34:06 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1646 Questions covered in today's episode: 

I’m a very force reliant athlete. Tips for becoming more elastic? More plyos? 


Your training is good for footballers?


Do you still do plyometrics? 


What are your best tips on how to jump higher? 


What kind of foods should I be eating when trying to increase my vertical jump and athleticism? 


Can you explain more about cycles and micro cycles?


What keeps you motivated to keep working on your vertical? 


How many THP plans are there? Is it just the 99/month one? 


After which cycle do you get the most vertical gains? 


Conventional deadlifts or sumo deadlifts to jump higher? 


I get rid of knee pain but it always comes back. How do I get rid of it forever? 


What are the only three exercises I need to jump higher? 


How do you get comfortable pushing high weights when cleaning? I limit myself. 


Whenever I train harder I get sick. I can’t figure out why 


I jump high enough to dunk, but can’t when I have the ball in my hand. Why? 

]]> volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Why not just lift heavy and jump? Ep. 5 53 53 Why not just lift heavy and jump? Ep. 5 full 387378a8-6fca-427e-b83b-fa19e7a75176 https://share.transistor.fm/s/06b03623 Tue, 02 Apr 2024 15:58:53 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2274 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No What THP would do differently if we knew now what we knew then 52 52 What THP would do differently if we knew now what we knew then full 694429a3-34d3-48a1-b60e-069527836a5a https://share.transistor.fm/s/183ccee2 Mon, 01 Apr 2024 18:25:23 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1252 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No What happens when you get too strong? 51 51 What happens when you get too strong? full 14cbbf41-c388-43ff-851a-5c8a011169d8 https://share.transistor.fm/s/d2499933 Fri, 29 Mar 2024 16:48:41 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1787 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Training that is TOO advanced 50 50 Training that is TOO advanced full 7c48d922-d125-45a9-93d0-5a5afdeedfef https://share.transistor.fm/s/6844626d Wed, 27 Mar 2024 15:38:55 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1009 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No What is PFP (Patella Femoral Pain) and how do you fix it? 49 49 What is PFP (Patella Femoral Pain) and how do you fix it? full b370dfb2-3d2c-4a16-a47a-a85af6ebea12 https://share.transistor.fm/s/c183236c We back for season 4 

]]> We back for season 4 

]]> Tue, 26 Mar 2024 16:50:14 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1210 We back for season 4 

]]> volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THPstrength Podcast: Are Chinese Dunkers Better Than Everyone Else? 48 48 THPstrength Podcast: Are Chinese Dunkers Better Than Everyone Else? full c59a3a36-4b71-48c9-8d69-f5d86624756a https://share.transistor.fm/s/93b5e2ee Tue, 28 Feb 2023 19:26:08 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 6648 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How He Trained To Jump 27ft And Ankle Ending Injury: Daniel Bramble 47 47 How He Trained To Jump 27ft And Ankle Ending Injury: Daniel Bramble full 92f45ae8-d9c3-42e3-a349-57b0ab8969d9 https://share.transistor.fm/s/a2f0cd3b Sun, 26 Feb 2023 16:45:51 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 3595 volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Talking With One Of The Most Powerful Humans On The Planet 46 46 Talking With One Of The Most Powerful Humans On The Planet full 04317cd6-3b42-4674-938d-4b8a2916b98c https://share.transistor.fm/s/438d105e Tue, 31 Jan 2023 13:29:31 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 4579 Talking with hammer thrower Joe Ellis about his training and how it can help guys trying to improve their vertical leap! Talking with hammer thrower Joe Ellis about his training and how it can help guys trying to improve their vertical leap! volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No Is Hip Thrust The Best Exercise For Improving Your 1 And 2 Foot Vertical Leap 45 45 Is Hip Thrust The Best Exercise For Improving Your 1 And 2 Foot Vertical Leap full 94d9a40d-c289-4030-ba78-81b7feedbb58 https://share.transistor.fm/s/cd9fac7e What's up guys! Make sure you like, comment, and subscribe to my youtube channel for the best content on training for vertical leap. 

This episode goes into a deep dive on the booty blaster 300, the hip thrust. We talk about muscle activity, biomechanics, and the specificity of the movement for one and two foot jumping.

]]> What's up guys! Make sure you like, comment, and subscribe to my youtube channel for the best content on training for vertical leap. 

This episode goes into a deep dive on the booty blaster 300, the hip thrust. We talk about muscle activity, biomechanics, and the specificity of the movement for one and two foot jumping.

]]> Thu, 10 Nov 2022 19:00:58 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1496 What's up guys! Make sure you like, comment, and subscribe to my youtube channel for the best content on training for vertical leap. This episode goes into a deep dive on the booty blaster 300, the hip thrust. We talk about muscle activity, biomechanics, and the specificity of the movement for one and two foot jumping. What's up guys! Make sure you like, comment, and subscribe to my youtube channel for the best content on training for vertical leap. This episode goes into a deep dive on the booty blaster 300, the hip thrust. We talk about muscle activity, biomechani volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes Should you deadlift if you want to improve your vertical? 44 44 Should you deadlift if you want to improve your vertical? full aa5ba43f-4ee7-4cb7-895e-887e4d00ac3c https://share.transistor.fm/s/2144c2d4 Corrected the episode audio! Sorry guys!

]]> Corrected the episode audio! Sorry guys!

]]> Wed, 09 Nov 2022 12:10:15 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2172 Corrected the episode audio! Sorry guys!

]]> volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes How we increased our verticals by 8 inches 43 43 How we increased our verticals by 8 inches full 7fd829f4-66f0-467b-a5ba-d27a0d355e88 https://share.transistor.fm/s/11cc2aec How each of us increased out verticals this past year

]]> How each of us increased out verticals this past year

]]> Tue, 08 Nov 2022 18:06:34 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2835 How each of us increased out verticals this past year

]]> volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes HOW ISAIAH TESTED A LEGIT 50.5 INCH VERT 42 42 HOW ISAIAH TESTED A LEGIT 50.5 INCH VERT full 922cd180-d40f-4843-989f-2a52df8fb853 https://share.transistor.fm/s/05ebfd34 How Isaiah broke the unofficial world record for vertical leap with a legit 50.5" jump

]]> How Isaiah broke the unofficial world record for vertical leap with a legit 50.5" jump

]]> Wed, 06 Jul 2022 21:18:29 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 3132 Isaiah tested the world's highest vertical leap ever Isaiah tested the world's highest vertical leap ever volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes World Class Long Jumper Shares Details About His JUMP TRAINING: Will Williams 41 41 World Class Long Jumper Shares Details About His JUMP TRAINING: Will Williams full 98600b92-e52f-4454-9582-52d1eaed74ac https://share.transistor.fm/s/3ea062f4 ijump_4_you (Will Williams) shares his unique journey into track and field, how dunking fueled his athleticism in track, and some details about training with legendary long jumper Dwight Phillips.

]]> ijump_4_you (Will Williams) shares his unique journey into track and field, how dunking fueled his athleticism in track, and some details about training with legendary long jumper Dwight Phillips.

]]> Tue, 21 Jun 2022 15:38:26 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 3591 ijump_4_you (Will Williams) shares his unique journey into track and field, how dunking fueled his athleticism in track, and some details about training with legendary long jumper Dwight Phillips. ijump_4_you (Will Williams) shares his unique journey into track and field, how dunking fueled his athleticism in track, and some details about training with legendary long jumper Dwight Phillips. volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes Does Jordan Wesner Have The Longest Distance Dunk Ever? 40 40 Does Jordan Wesner Have The Longest Distance Dunk Ever? full 9f99189c-8afb-408a-b094-40b603bd9353 https://share.transistor.fm/s/b0111ca3 0:00 Jordan's Collegiate Career
8:00 What program helped you jump the highest 
15:00 Can you hit 2.30
18:30 Training with THP
20:30 Dunking or High Jump
24:30 Why Can't High Jumpers Dunk Well?
32:00 One vs. Two Foot
39:00 Vert Test for All the High Jumpers?
42:30 Tendon Isaiah Vs. Jordan
46:30 High Jump and growing up playing basketball
53:00 Dunker Speed Jumpers?

]]> 0:00 Jordan's Collegiate Career
8:00 What program helped you jump the highest 
15:00 Can you hit 2.30
18:30 Training with THP
20:30 Dunking or High Jump
24:30 Why Can't High Jumpers Dunk Well?
32:00 One vs. Two Foot
39:00 Vert Test for All the High Jumpers?
42:30 Tendon Isaiah Vs. Jordan
46:30 High Jump and growing up playing basketball
53:00 Dunker Speed Jumpers?

]]> Tue, 07 Jun 2022 00:03:08 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 3225 In this episode we catch up with 7'5" high jumper Jordan Wesner! In this episode we catch up with 7'5" high jumper Jordan Wesner! volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes This SUPER ATHLETIC 6'9" NBA Prospect Can GRAB The Top Of The Backboard! SZN3 EP3 39 39 This SUPER ATHLETIC 6'9" NBA Prospect Can GRAB The Top Of The Backboard! SZN3 EP3 full 0d43ed88-5fe1-47bd-ba77-2226185a14d3 https://share.transistor.fm/s/674f4cd4 In this episode we interview Kaodirichi Akobundu-Ehiogu (@di5ichi on instagram), about how he got his bounce, his upcoming plans, and the world records he plans on breaking.



]]> In this episode we interview Kaodirichi Akobundu-Ehiogu (@di5ichi on instagram), about how he got his bounce, his upcoming plans, and the world records he plans on breaking.



]]> Thu, 02 Jun 2022 20:52:06 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 3194 In this episode we interview Kaodirichi Akobundu-Ehiogu (@di5ichi on instagram), about how he got his bounce, his upcoming plans, and the world records he plans on breaking. In this episode we interview Kaodirichi Akobundu-Ehiogu (@di5ichi on instagram), about how he got his bounce, his upcoming plans, and the world records he plans on breaking. volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No How Austin Bourque Added 5 Inches To His Vertical Outside Of The Weight Room? SZN3 EP2 38 38 How Austin Bourque Added 5 Inches To His Vertical Outside Of The Weight Room? SZN3 EP2 full a5abaa77-0954-4c54-a24b-9e5ef9196a00 https://share.transistor.fm/s/9b1a7809 This video features Isaiah Rivera, John Evans, and Austin and goes through how Austin Bourque added multiple inches to his vertical just by modifying his lifestyle.

]]> This video features Isaiah Rivera, John Evans, and Austin and goes through how Austin Bourque added multiple inches to his vertical just by modifying his lifestyle.

]]> Wed, 01 Jun 2022 15:47:19 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 3700 This video features Isaiah Rivera, John Evans, and Austin and goes through how Austin Bourque added multiple inches to his vertical just by modifying his lifestyle. This video features Isaiah Rivera, John Evans, and Austin and goes through how Austin Bourque added multiple inches to his vertical just by modifying his lifestyle. volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes Season 3, EP1. How Deep Should You Squat To Jump Higher? 37 37 Season 3, EP1. How Deep Should You Squat To Jump Higher? full 2cf0cb55-9f76-4ef2-a36b-eabe05a1dd20 https://share.transistor.fm/s/132a5881 In this episode we discuss how important squat depth is for jumping higher. 

]]> In this episode we discuss how important squat depth is for jumping higher. 

]]> Wed, 01 Jun 2022 00:36:36 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2579 In this episode we discuss how important squat depth is for jumping higher. In this episode we discuss how important squat depth is for jumping higher. volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes THP 36: Use Accentuated Eccentrics To Jump Higher 36 36 THP 36: Use Accentuated Eccentrics To Jump Higher full f4c40c1d-7fd5-4dda-801b-b4967f369c08 https://share.transistor.fm/s/96457a9a Fri, 10 Sep 2021 15:35:12 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1132 In today's episode John and Isaiah discuss accentuated eccentrics: what they are and how to use them in a jump training program. In today's episode John and Isaiah discuss accentuated eccentrics: what they are and how to use them in a jump training program. basketball, dunk, jump training, plyometrics, track and field No THP 35: Does Adding A Curve To An Approach Make You Jump Higher? 35 35 THP 35: Does Adding A Curve To An Approach Make You Jump Higher? full 5cea4814-ae6b-4be3-8a7c-ebaf4033c35c https://share.transistor.fm/s/795f2a73 In today's episode we cover:

Our personal experiences with curving an approach
What role a curve plays in a high jump approach
Athletes who curve vs. don't curve in their approach
General guidelines on how to add a curve 

]]> In today's episode we cover:

Our personal experiences with curving an approach
What role a curve plays in a high jump approach
Athletes who curve vs. don't curve in their approach
General guidelines on how to add a curve 

]]> Mon, 29 Mar 2021 20:09:00 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 854 In today's episode we cover the details on how to a curve to both a one foot and a two foot jump approach in order to jump higher. In today's episode we cover the details on how to a curve to both a one foot and a two foot jump approach in order to jump higher. Basketball, high jump, track and field, dunk, volleyball, strength training Yes THP 34: Using the push-push to get more in game dunks 34 34 THP 34: Using the push-push to get more in game dunks full 2f4c912b-f8be-4ee8-8eea-0a0e37fbfcf8 https://share.transistor.fm/s/42e816fd How to get more in game dunks

]]> How to get more in game dunks

]]> Mon, 22 Mar 2021 20:20:42 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2615 Details on how to dunk in game Details on how to dunk in game volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes THP 33: Can You Jump Higher Off 1 Or 2 Feet? 33 33 THP 33: Can You Jump Higher Off 1 Or 2 Feet? full 2faa2a19-204f-41e1-b533-487e6becfa4d https://share.transistor.fm/s/a5828fb4 If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> Mon, 08 Feb 2021 13:00:00 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2313 If all things are equal, can you jump higher off of 1 or 2 feet? Today, we discuss just that. If all things are equal, can you jump higher off of 1 or 2 feet? Today, we discuss just that. volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes THP 32: Interview With THP Athlete CJ (@cj_champion) 32 32 THP 32: Interview With THP Athlete CJ (@cj_champion) full bfcc3099-018d-4b57-bca3-745b6a688156 https://share.transistor.fm/s/61be8c46 If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> Sat, 06 Feb 2021 13:09:15 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 3391 Listen in to get a little peek at how we write training programs for our athletes! This one is with CJ - @cj_champion on Instagram Listen in to get a little peek at how we write training programs for our athletes! This one is with CJ - @cj_champion on Instagram volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes THP 31: Jump Higher With Your Arms 31 31 THP 31: Jump Higher With Your Arms full deb5f42d-8217-4965-96f1-0d7efbd493b7 https://share.transistor.fm/s/676e3967 If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> Thu, 04 Feb 2021 16:21:44 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2255 Learn how to not sabotage your jump with poor arm coordination. This is too common of a mistake and can instantly add inches to your vertical jump. Learn how to not sabotage your jump with poor arm coordination. This is too common of a mistake and can instantly add inches to your vertical jump. volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes THP 30: Q&A #1 30 30 THP 30: Q&A #1 full 277873aa-e4fa-4a21-8c6a-7a5232e12c81 https://share.transistor.fm/s/ae9a0778 If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> Wed, 03 Feb 2021 14:00:00 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2165 We do our first ever Q&A! We do our first ever Q&A! volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes THP 29: Should You Jump Everyday? 29 29 THP 29: Should You Jump Everyday? full 08a3b415-08e9-4568-a653-26274a00bb4b https://share.transistor.fm/s/c7a53e73 If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> Tue, 02 Feb 2021 18:13:58 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2338 Is jumping every day a good idea to jump higher? In this episode, we discuss the pros and cons! Is jumping every day a good idea to jump higher? In this episode, we discuss the pros and cons! volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes THP 28: Interview With Isaiah Edwards 28 28 THP 28: Interview With Isaiah Edwards full a107d9ba-e7a2-4da5-b896-05a7965bcb19 https://share.transistor.fm/s/80c9c88a If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> Mon, 01 Feb 2021 09:00:00 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2007 Today we sit down with Isaiah Edwards (@ zeus2nice) to discuss his training with THP and the next steps for this monster dunker! Today we sit down with Isaiah Edwards (@ zeus2nice) to discuss his training with THP and the next steps for this monster dunker! volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes THP 27: Fixing Your Low Back Pain 27 27 THP 27: Fixing Your Low Back Pain full 8b49aa5e-ee82-4b4c-9847-7d38d9f0ce0f https://share.transistor.fm/s/83dbebb8 If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> Fri, 29 Jan 2021 11:47:34 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2396 Almost all athletes experience low back pain during their training / athletic career. How can we intelligently train and rehab to avoid this injury or rehab to get back to 100%? Today, we dive into what the research shows. Almost all athletes experience low back pain during their training / athletic career. How can we intelligently train and rehab to avoid this injury or rehab to get back to 100%? Today, we dive into what the research shows. volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes THP 26: How Upper Body Training Affects Jump Training 26 26 THP 26: How Upper Body Training Affects Jump Training full 37d21ad2-b8b9-493a-b6a7-0ddfe3b40e85 https://share.transistor.fm/s/d03202fc If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> Thu, 28 Jan 2021 14:40:35 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1528 How does adding upper body training help or impair your jump training? How does adding upper body training help or impair your jump training? volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes THP 25: Transforming Your Athleticism with Travis Reynolds 25 25 THP 25: Transforming Your Athleticism with Travis Reynolds full 923b2ce6-472c-4b8d-a7f9-5522ef900078 https://share.transistor.fm/s/7b5f19d6 If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> Tue, 26 Jan 2021 09:36:11 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2710 We go over THP Athlete Travis Reynolds (@travisdunks on IG) and how he LEVELED UP! Squat 200lbs - 300lbs Power clean 85lbs - 225lbs 10’8” touch to 11’6” touch 30 pounds of weight loss - 210lbs -180lbs We go over THP Athlete Travis Reynolds (@travisdunks on IG) and how he LEVELED UP! Squat 200lbs - 300lbs Power clean 85lbs - 225lbs 10’8” touch to 11’6” touch 30 pounds of weight loss - 210lbs -180lbs volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes THP 24: All About Sprint Mechanics 24 24 THP 24: All About Sprint Mechanics full a38b48a4-c146-4843-ad6f-1514fb6676b7 https://share.transistor.fm/s/fd737769 If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> Wed, 20 Jan 2021 12:16:11 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2831 Isaiah and John discuss their experience with sprint training and how to get better at it. Isaiah and John discuss their experience with sprint training and how to get better at it. volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes THP 23: How To Use Pain Scoring To Jump More 23 23 THP 23: How To Use Pain Scoring To Jump More full b323b530-1af0-4f10-9d47-13e156e1f8e9 https://share.transistor.fm/s/aeabb459 If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> Tue, 19 Jan 2021 11:39:57 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2260 How to use pain scoring to maximize your chances of getting healthy and staying healthy to train more. How to use pain scoring to maximize your chances of getting healthy and staying healthy to train more. volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes THP 22: Nutritional Strategies for Athletes with Chris Barakat 22 22 THP 22: Nutritional Strategies for Athletes with Chris Barakat full deee6d96-2627-40b7-9a50-ef18e0fe91b7 https://share.transistor.fm/s/bb5c9dfe If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> Fri, 15 Jan 2021 13:41:51 -0500 John Evans, Hunter Lapeyre, Isaiah Rivera, Chris Barkat John Evans, Hunter Lapeyre, Isaiah Rivera, Chris Barkat 3277 We sat down with Chris Barakat, MS, ATC, CISSN (IG @christopher.barakat) to talk about all things related to athlete nutrition. He is a wealth of knowledge and was a blast to speak with. We sat down with Chris Barakat, MS, ATC, CISSN (IG @christopher.barakat) to talk about all things related to athlete nutrition. He is a wealth of knowledge and was a blast to speak with. volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes THP 21: When To Use Load Management 21 21 THP 21: When To Use Load Management full 7f261379-73a2-451d-b122-51410f7b5608 https://share.transistor.fm/s/63d8aa61 If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> Thu, 14 Jan 2021 12:31:49 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2382 Load Management... It's all the rage in the NBA, but how should you use it for your own training? Load Management... It's all the rage in the NBA, but how should you use it for your own training? volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes THP 20: How To Measure Training Intensity 20 20 THP 20: How To Measure Training Intensity full 976b6685-483a-4c21-80b2-9c96888a3c77 https://share.transistor.fm/s/94ec9988 If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> Wed, 13 Jan 2021 17:40:46 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 1717 We tackle the elusive "intensity" training measurement in today's episode. How to measure it, how to use it, and how not to use it for maximizing athletic gains. We tackle the elusive "intensity" training measurement in today's episode. How to measure it, how to use it, and how not to use it for maximizing athletic gains. volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes THP 19: How To Dunk In 45 Days 19 19 THP 19: How To Dunk In 45 Days full 56b75a35-3c6a-4580-97e7-df80b09978ad https://share.transistor.fm/s/337afdff If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> Tue, 12 Jan 2021 12:38:54 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2245 Want to know what it takes to finish a 45-day dunk challenge in 17 days? Learn how it's possible to dunk in less than 45 days in today's THP Strength episode. Want to know what it takes to finish a 45-day dunk challenge in 17 days? Learn how it's possible to dunk in less than 45 days in today's THP Strength episode. volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes THP 18: How To Progress With Bodyweight Exercises 18 18 THP 18: How To Progress With Bodyweight Exercises full 1e02e2af-2bac-4a76-a1b7-10879ef2612e https://share.transistor.fm/s/c725b3bb If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> Mon, 11 Jan 2021 12:52:33 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2697 How can you make progress without access to weights? We explore how you can still make progress with only bodyweight exercises. How can you make progress without access to weights? We explore how you can still make progress with only bodyweight exercises. volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes THP 17: Matt Watson of Plus Plyos 17 17 THP 17: Matt Watson of Plus Plyos full 03915b19-fa82-47a3-bbda-9e3fd77ac192 https://share.transistor.fm/s/a29c47a0 If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> Fri, 08 Jan 2021 15:41:00 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2982 We Sit down with Matt Wilson of Plus Plyos - plusplyos.com - to go into more detail than you knew you wanted to know about plyometric training. Enjoy :) We Sit down with Matt Wilson of Plus Plyos - plusplyos.com - to go into more detail than you knew you wanted to know about plyometric training. Enjoy :) volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes THP 16: How Flexibility Impacts Athleticism 16 16 THP 16: How Flexibility Impacts Athleticism full 808fe7d0-7b56-44d3-a74c-600549e82890 https://share.transistor.fm/s/4c528086 If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> Thu, 07 Jan 2021 16:54:32 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2574 We discuss everything you could want to know about flexibility and how it pertains to increasing or decreasing your overall athleticism and athletic performance. John goes into detail on what his favorite modalities are for increasing functional flexibility. We discuss everything you could want to know about flexibility and how it pertains to increasing or decreasing your overall athleticism and athletic performance. John goes into detail on what his favorite modalities are for increasing functional flexibili volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes THP 15: Weightlifting to Maximize Athleticism 15 15 THP 15: Weightlifting to Maximize Athleticism full 3496aacb-2656-4962-8b19-a26776ac4325 https://share.transistor.fm/s/80f1c5a6 If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> Wed, 06 Jan 2021 13:28:29 -0500 John Evans, Hunter Lapeyre John Evans, Hunter Lapeyre 1882 In this episode, we discuss all things weightlifting as it pertains to increasing your overall athleticism. In this episode, we discuss all things weightlifting as it pertains to increasing your overall athleticism. volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP 14: High vs. Low Bar Squat to Jump Higher 14 14 THP 14: High vs. Low Bar Squat to Jump Higher full 2d622792-d35f-461d-91fe-4dd2eeaeecd3 https://share.transistor.fm/s/a7da53d0 If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> Tue, 05 Jan 2021 13:26:41 -0500 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2260 We go over everything you'd want to know about high bar squat vs low bar squat and how it'd affect hip vs knee dominant jumpers... if that even exists. We go over everything you'd want to know about high bar squat vs low bar squat and how it'd affect hip vs knee dominant jumpers... if that even exists. volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes THP 13: How to Properly Warm Up for Sport 13 13 THP 13: How to Properly Warm Up for Sport full 006afadd-1902-482e-bf84-7e7906feca5f https://share.transistor.fm/s/4e360aef If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers


ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> Mon, 04 Jan 2021 13:44:00 -0500 John Evans, Hunter Lapeyre, Isaiah Rivera John Evans, Hunter Lapeyre, Isaiah Rivera 2357 In this episode, we do a deep dive into all things related to how to properly warm-up for your sport. We cover: Increasing Core Temp, Joint Prep, Shake-Out, Neuromuscular Prep, and Cognitive Function & Excitability Prep. In this episode, we do a deep dive into all things related to how to properly warm-up for your sport. We cover: Increasing Core Temp, Joint Prep, Shake-Out, Neuromuscular Prep, and Cognitive Function & Excitability Prep. volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes THP 12: Does Tendon Stiffness Matter? 12 12 THP 12: Does Tendon Stiffness Matter? full 688c876c-868c-4b89-be40-28f4dbce68e4 https://share.transistor.fm/s/4e3e1269 If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: thpstrength.com
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers

ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: thpstrength.com
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers

ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> Fri, 01 Jan 2021 17:38:05 -0500 John Evans, Hunter Lapeyre John Evans, Hunter Lapeyre 1892 In this episode, we do a deep dive into all things related to tendon stiffness. We cover how to know whether you need to train for tendon stiffness or focus on weightlifting and much more, including Keith Baar's research into gelatin supplementation as a way to increase resistance to injury and coming back quicker from an injury. In this episode, we do a deep dive into all things related to tendon stiffness. We cover how to know whether you need to train for tendon stiffness or focus on weightlifting and much more, including Keith Baar's research into gelatin supplementation as a volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes THP 11: Plyometrics Deep Dive Pt. 2 11 11 THP 11: Plyometrics Deep Dive Pt. 2 full f3d0266e-db1f-4657-9dc6-a86d5f8b7bf5 https://share.transistor.fm/s/6fb92a1d If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: thpstrength.com
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers

ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: thpstrength.com
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers

ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> Tue, 29 Dec 2020 22:23:23 -0500 John Evans, Hunter Lapeyre John Evans, Hunter Lapeyre 2561 In this podcast, we do our second deep dive into plyometrics and who John continues to learn from in the space. In this podcast, we do our second deep dive into plyometrics and who John continues to learn from in the space. volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes THP 10: Plyometrics Deep Dive Pt. 1 10 10 THP 10: Plyometrics Deep Dive Pt. 1 full d2001e8f-f194-47cf-8da9-994cea447580 https://share.transistor.fm/s/8ec95208 If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: thpstrength.com
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers

ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: thpstrength.com
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers

ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> Mon, 28 Dec 2020 20:09:14 -0500 John Evans, Hunter Lapeyre John Evans, Hunter Lapeyre 1813 In this podcast, we do a deep dive into plyometrics and the anatomy behind how they work. This is a geek-out one... just a heads up you might have to listen to it a few times. In this podcast, we do a deep dive into plyometrics and the anatomy behind how they work. This is a geek-out one... just a heads up you might have to listen to it a few times. volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes THP 9: Can You Maximize Athleticism On A Vegetarian Or Vegan Diet 9 9 THP 9: Can You Maximize Athleticism On A Vegetarian Or Vegan Diet full 93ef8a74-17cd-4cf5-bc81-d38056977ec9 https://share.transistor.fm/s/de6fe390 If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: thpstrength.com
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers

ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: thpstrength.com
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers

ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> Sun, 27 Dec 2020 11:21:04 -0500 John Evans & Hunter Lapeyre John Evans & Hunter Lapeyre 699 In this podcast, we briefly discuss some of the cautions of following a vegetarian or vegan diet while pursuing the maximization of your athletic goals. In this podcast, we briefly discuss some of the cautions of following a vegetarian or vegan diet while pursuing the maximization of your athletic goals. volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball No THP 8: How Important is Squatting for Vertical Jump? 8 8 THP 8: How Important is Squatting for Vertical Jump? full 5580a4de-07a1-4750-9ed5-50cea2fc3ff9 https://share.transistor.fm/s/55f3b178 If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: thpstrength.com
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers

ABOUT MY PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.

Follow Along:
Check our website: thpstrength.com
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers

ABOUT MY PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

]]> Sat, 26 Dec 2020 18:09:59 -0500 John Evans & Hunter Lapeyre John Evans & Hunter Lapeyre 1949 In this podcast, we break down how important squat is for maximizing your vertical jump. In particular what kind of squat is best, absolute vs relative strength, and much more! In this podcast, we break down how important squat is for maximizing your vertical jump. In particular what kind of squat is best, absolute vs relative strength, and much more! volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes THP 7: Results of THP Training with @camydunks 7 7 THP 7: Results of THP Training with @camydunks full eff95636-6100-4b25-847f-c1198180060a https://share.transistor.fm/s/7034aa41 Links mentioned in today's podcast:

Isaiah's Instagram
John's Instagram
Hunter's Instagram
Camy's Instagram
THP Training 

]]> Links mentioned in today's podcast:

Isaiah's Instagram
John's Instagram
Hunter's Instagram
Camy's Instagram
THP Training 

]]> Sat, 31 Oct 2020 10:00:00 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2875 In this episode, Isaiah, John, Connor, and Hunter speak with long time athlete of THP, Camy (@camydunks). We review Camy's results so far from THP Training, what he'd do differently, what his future goals are, and much more. If you enjoyed the show, leave a review - it helps tremendously! Take a screenshot, and we'll shout you out on IG. Key Takeaways: - Iso's for knee pain - Consistency is KEY - ADHERENCE = results In this episode, Isaiah, John, Connor, and Hunter speak with long time athlete of THP, Camy (@camydunks). We review Camy's results so far from THP Training, what he'd do differently, what his future goals are, and much more. If you enjoyed the sho volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes THP 6: The Diet of a Pro Dunker 6 6 THP 6: The Diet of a Pro Dunker full 755e432a-0f28-49ab-8a43-b479ea68b5af https://share.transistor.fm/s/93008572 Links mentioned in today's podcast:

Isaiah's Instagram
John's Instagram
Hunter's Instagram
THP Training 

]]> Links mentioned in today's podcast:

Isaiah's Instagram
John's Instagram
Hunter's Instagram
THP Training 

]]> Thu, 29 Oct 2020 16:58:45 -0400 John Evans, Isaiah Rivera, Hunter Lapeyre John Evans, Isaiah Rivera, Hunter Lapeyre 1582 In this episode Isaiah, John and Hunter break down what Isaiah is currently eating and discuss how Hunter would go about changing it. We go over Isaiah's love for Taco Bell and cereal and how Hunter would slowly begin substituting in new, more micronutrient dense foods. If you want your body to run like a Ferrari, you have to feed it the highest quality fuel. The road to getting Isaiah to 100% of genetic potential is well underway. If you enjoyed the show, leave a review - it helps tremendously! Take a screenshot, and we'll shout you out on IG. In this episode Isaiah, John and Hunter break down what Isaiah is currently eating and discuss how Hunter would go about changing it. We go over Isaiah's love for Taco Bell and cereal and how Hunter would slowly begin substituting in new, more micronu volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes THP 5: Baseball Training with Dean Jackson of Driveline Baseball 5 5 THP 5: Baseball Training with Dean Jackson of Driveline Baseball full b08a5a81-2cc7-4c2a-abc9-1ed75d44b308 https://share.transistor.fm/s/971b6c98 Links mentioned in today's podcast:

Dean Jackson's Instagram
John's Instagram
Hunter's Instagram
Driveline Baseball
THP Training 

]]> Links mentioned in today's podcast:

Dean Jackson's Instagram
John's Instagram
Hunter's Instagram
Driveline Baseball
THP Training 

]]> Wed, 28 Oct 2020 09:00:00 -0400 John Evans, Hunter Lapeyre, Dean Jackson John Evans, Hunter Lapeyre, Dean Jackson 4611 John and Hunter sit down with Dean Jackson of Driveline Baseball to discuss proper training for baseball players. We discuss how baseball training is similar to track & field training and how they're different. We dive into Hunter's failed D1 baseball experience and Dean's much more successful career. We move on to having John and Dean cover how they would approach a pitcher looking to take his fastball up from low to mid 90's plus much more. If you found this good, please leave a review, take a screenshot, and we will shout you out on IG. John and Hunter sit down with Dean Jackson of Driveline Baseball to discuss proper training for baseball players. We discuss how baseball training is similar to track & field training and how they're different. We dive into Hunter's failed D1 baseball baseball training, plyometrics, track & field, track & field training, athletic training Yes THP 4: What Makes A Perfect Jumper? 4 4 THP 4: What Makes A Perfect Jumper? full 658a893a-bf39-481a-8b3e-9c20a863a097 https://share.transistor.fm/s/b1575156 Fri, 23 Oct 2020 12:49:29 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 2758 THP is back at it! We go over what's new with everyone and John breaks down what a perfect jumper would like. Connor and Isaiah discuss where their passion for dunking comes from and lessons they've learned along the way. Send us feedback - services@thpstrength.com If you enjoyed, share it with a friend! THP is back at it! We go over what's new with everyone and John breaks down what a perfect jumper would like. Connor and Isaiah discuss where their passion for dunking comes from and lessons they've learned along the way. Send us feedback - services@t volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes THP 3: 5'7 Dunker Area 51 Shares His Advice On How To Jump High 3 3 THP 3: 5'7 Dunker Area 51 Shares His Advice On How To Jump High full f8b7ad3c-5879-4bb8-a480-d4347099e067 https://share.transistor.fm/s/77e1bcbf Podcast with Area 51 where we talk about dunking, jumping technique, and much more!

]]> Podcast with Area 51 where we talk about dunking, jumping technique, and much more!

]]> Wed, 23 Sep 2020 13:36:01 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 3521 Podcast with Area 51 where we talk about dunking, jumping technique, and much more! Podcast with Area 51 where we talk about dunking, jumping technique, and much more! dunking, basketball, training Yes THP 2: How This Olympic Hopeful Became Bigger And Stronger Than NFL RBs 2 2 THP 2: How This Olympic Hopeful Became Bigger And Stronger Than NFL RBs full bf33f4d2-de0c-49e8-899a-321a088b513a https://share.transistor.fm/s/01cb2f20 In this episode we talk with Josh Williamson about his transition from LAX to bobsled, some details about his freakish athleticism, and discuss the world class training and testing that he performs at Lake Placid and ETSU

]]> In this episode we talk with Josh Williamson about his transition from LAX to bobsled, some details about his freakish athleticism, and discuss the world class training and testing that he performs at Lake Placid and ETSU

]]> Thu, 17 Sep 2020 19:40:11 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 3915 In this episode we talk with Josh Williamson about his transition from LAX to bobsled, some details about his freakish athleticism, and discuss the world class training and testing that he performs at Lake Placid and ETSU. In this episode we talk with Josh Williamson about his transition from LAX to bobsled, some details about his freakish athleticism, and discuss the world class training and testing that he performs at Lake Placid and ETSU. volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes THP 1: Penultimate Step Tips 1 1 THP 1: Penultimate Step Tips full 6805954e-22ca-46e8-97b6-f59a14a5dd3d https://share.transistor.fm/s/854171e9 We're back. In this episode we discuss how to perform the penultimate step in two foot jumping.

]]> We're back. In this episode we discuss how to perform the penultimate step in two foot jumping.

]]> Mon, 14 Sep 2020 21:27:01 -0400 John Evans, Isaiah Rivera John Evans, Isaiah Rivera 4151 We're back. In this episode we discuss how to perform the penultimate step in two foot jumping. We're back. In this episode we discuss how to perform the penultimate step in two foot jumping. volleyball training, Strength training, basketball training, how to jump higher, Tips to improve your vertical, strength, conditioning, fitness, health, Isaiah Rivera, Connor Barth, John Evans, Jumping, Jump training, Plyometrics, Track and field, High jump, Dunking, Pro dunking, Dunk league, basketball Yes