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    <title>THIS MOMENT MATTERS with Conni Biesalski</title>
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    <description>I'm a breathwork + mindfulness teacher, somatic coach, creator and surf-yogi.
I sit down with myself solo, but also with other fellow inspiring humans, experts and creatives to talk about mental health, psychology, neuroscience, and mindfulness.</description>
    <copyright>©️ 2023 Conni Biesalski</copyright>
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    <podcast:locked owner="mail@breathworkalchemy.co">no</podcast:locked>
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    <pubDate>Wed, 23 Jul 2025 15:36:13 +0100</pubDate>
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    <link>https://breathworkalchemy.co</link>
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    <itunes:author>Conni Biesalski</itunes:author>
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    <itunes:summary>I'm a breathwork + mindfulness teacher, somatic coach, creator and surf-yogi.
I sit down with myself solo, but also with other fellow inspiring humans, experts and creatives to talk about mental health, psychology, neuroscience, and mindfulness.</itunes:summary>
    <itunes:subtitle>I'm a breathwork + mindfulness teacher, somatic coach, creator and surf-yogi.</itunes:subtitle>
    <itunes:keywords>mental health, mindfulness, psychology, creativity, breathwork</itunes:keywords>
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      <itunes:name>Conni Biesalski</itunes:name>
      <itunes:email>mail@breathworkalchemy.co</itunes:email>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>Yes</itunes:explicit>
    <item>
      <title>How to Practice Radical Acceptance and Letting Go</title>
      <itunes:episode>51</itunes:episode>
      <podcast:episode>51</podcast:episode>
      <itunes:title>How to Practice Radical Acceptance and Letting Go</itunes:title>
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        <![CDATA[<p><em>"Anything you can't control is teaching you how to let go."</em> - Jackson Kiddard</p><p>When things happen that you don't want to happen.<br>When plans suddenly don't work out.<br>When relationships suddenly end.<br>When life is not going the way you want it to.</p><p>Here is my experience.<br>I also share things that help me accept, let go and surrender.</p><p>Thank you for your time.<br>Thank you for being you.</p><p>Big love,<br>Conni</p><p>You can always send me a DM to say hi, send me questions or inquire about working with me:<br><a href="https://www.instagram.com/breathwork.alchemy">https://www.instagram.com/breathwork.alchemy</a></p><p>My online course "Breathwork &amp; Nervous System Foundations":<br><a href="https://www.breathworkalchemy.co/foundations">https://www.breathworkalchemy.co/foundations</a></p><p>✌️🫁♥️</p>]]>
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        <![CDATA[<p><em>"Anything you can't control is teaching you how to let go."</em> - Jackson Kiddard</p><p>When things happen that you don't want to happen.<br>When plans suddenly don't work out.<br>When relationships suddenly end.<br>When life is not going the way you want it to.</p><p>Here is my experience.<br>I also share things that help me accept, let go and surrender.</p><p>Thank you for your time.<br>Thank you for being you.</p><p>Big love,<br>Conni</p><p>You can always send me a DM to say hi, send me questions or inquire about working with me:<br><a href="https://www.instagram.com/breathwork.alchemy">https://www.instagram.com/breathwork.alchemy</a></p><p>My online course "Breathwork &amp; Nervous System Foundations":<br><a href="https://www.breathworkalchemy.co/foundations">https://www.breathworkalchemy.co/foundations</a></p><p>✌️🫁♥️</p>]]>
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      <pubDate>Wed, 05 Jul 2023 09:45:17 +0100</pubDate>
      <author>Conni Biesalski</author>
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      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>4242</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><em>"Anything you can't control is teaching you how to let go."</em> - Jackson Kiddard</p><p>When things happen that you don't want to happen.<br>When plans suddenly don't work out.<br>When relationships suddenly end.<br>When life is not going the way you want it to.</p><p>Here is my experience.<br>I also share things that help me accept, let go and surrender.</p><p>Thank you for your time.<br>Thank you for being you.</p><p>Big love,<br>Conni</p><p>You can always send me a DM to say hi, send me questions or inquire about working with me:<br><a href="https://www.instagram.com/breathwork.alchemy">https://www.instagram.com/breathwork.alchemy</a></p><p>My online course "Breathwork &amp; Nervous System Foundations":<br><a href="https://www.breathworkalchemy.co/foundations">https://www.breathworkalchemy.co/foundations</a></p><p>✌️🫁♥️</p>]]>
      </itunes:summary>
      <itunes:keywords>mental health, mindfulness, psychology, creativity, breathwork</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>1. hey. it's me again.</title>
      <itunes:episode>50</itunes:episode>
      <podcast:episode>50</podcast:episode>
      <itunes:title>1. hey. it's me again.</itunes:title>
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        <![CDATA[<p>welcome to this moment matters. it’s been about a year and a half since I last recorded a podcast episode. it didn’t feel quite right to just pick up where I left off, it felt like it’s time for a new beginning.</p><p>the video i mentioned:<br>sri lanka diaries - <a href="https://youtu.be/wgbV0Go95vM">https://youtu.be/wgbV0Go95vM</a></p>]]>
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      <content:encoded>
        <![CDATA[<p>welcome to this moment matters. it’s been about a year and a half since I last recorded a podcast episode. it didn’t feel quite right to just pick up where I left off, it felt like it’s time for a new beginning.</p><p>the video i mentioned:<br>sri lanka diaries - <a href="https://youtu.be/wgbV0Go95vM">https://youtu.be/wgbV0Go95vM</a></p>]]>
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      <pubDate>Thu, 30 Dec 2021 15:34:52 +0000</pubDate>
      <author>Conni Biesalski</author>
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      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>1514</itunes:duration>
      <itunes:summary>a little intro to this new podcast season, what i've been up to and what you might expect going forward...</itunes:summary>
      <itunes:subtitle>a little intro to this new podcast season, what i've been up to and what you might expect going forward...</itunes:subtitle>
      <itunes:keywords>mental health, mindfulness, psychology, creativity, breathwork</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Berlin Diaries: Healing My Roots, Dating, Microdosing + Journaling</title>
      <itunes:episode>49</itunes:episode>
      <podcast:episode>49</podcast:episode>
      <itunes:title>The Berlin Diaries: Healing My Roots, Dating, Microdosing + Journaling</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Finally, I managed to sit down and share with you what I've been up to ever since I spontaneously got on a plane from Canada to Germany in mid-March. All the things, so much to talk about: </p><ul><li>what it's been like spending so much time in my home country</li><li>new awesome projects I am working on</li><li>how my book launch went</li><li>what excites me like crazy these days</li><li>what's been happening in my personal life and what I am planning next</li></ul><p>All the links and projects mentioned:</p><ul><li>Find Your Magic - My Book: <a href="https://findyourmagic.de/">https://findyourmagic.de</a></li><li>Join our Facebook Group on all things mindfulness and breathwork (plus to sign up for our weekly live sessions): <a href="https://www.facebook.com/groups/mindfulmastermind/">https://www.facebook.com/groups/mindfulmastermind/</a></li><li>The Breath Circle Podcast: <a href="https://www.instagram.com/thebreathcircle/">https://www.instagram.com/thebreathcircle/</a></li></ul><p><br>My Weekly Flow+Wonder Letter: <a href="https://conni.me/signup">https://conni.me/signup</a><br>15 Minutes to Change Your Life: <a href="http://conni.me/freemeditation">My Free Morning Meditation<br></a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski </a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a> <br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski </a><br>My Other YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates </a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie </a><br>Website: <a href="https://conni.me/">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p>This podcast is all about the creative process, mindfulness, and self-exploration.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Finally, I managed to sit down and share with you what I've been up to ever since I spontaneously got on a plane from Canada to Germany in mid-March. All the things, so much to talk about: </p><ul><li>what it's been like spending so much time in my home country</li><li>new awesome projects I am working on</li><li>how my book launch went</li><li>what excites me like crazy these days</li><li>what's been happening in my personal life and what I am planning next</li></ul><p>All the links and projects mentioned:</p><ul><li>Find Your Magic - My Book: <a href="https://findyourmagic.de/">https://findyourmagic.de</a></li><li>Join our Facebook Group on all things mindfulness and breathwork (plus to sign up for our weekly live sessions): <a href="https://www.facebook.com/groups/mindfulmastermind/">https://www.facebook.com/groups/mindfulmastermind/</a></li><li>The Breath Circle Podcast: <a href="https://www.instagram.com/thebreathcircle/">https://www.instagram.com/thebreathcircle/</a></li></ul><p><br>My Weekly Flow+Wonder Letter: <a href="https://conni.me/signup">https://conni.me/signup</a><br>15 Minutes to Change Your Life: <a href="http://conni.me/freemeditation">My Free Morning Meditation<br></a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski </a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a> <br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski </a><br>My Other YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates </a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie </a><br>Website: <a href="https://conni.me/">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p>This podcast is all about the creative process, mindfulness, and self-exploration.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Jun 2020 14:30:00 +0100</pubDate>
      <author>Conni Biesalski</author>
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      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>2088</itunes:duration>
      <itunes:summary>Finally, I managed to sit down and share with you what I've been up to ever since I spontaneously got on a plane from Canada to Germany in mid-March. All the things, so much to talk about: 
what it's been like spending so much time in my home country
new awesome projects I am working on
how my book launch went
what excites me like crazy these days
what's been happening in my personal life and what I am planning next
All the links and projects mentioned:
Find Your Magic - My Book: https://findyourmagic.de
Join our Facebook Group on all things mindfulness and breathwork (plus to sign up for our weekly live sessions): https://www.facebook.com/groups/mindfulmastermind/
The Breath Circle Podcast: https://www.instagram.com/thebreathcircle/

My Weekly Flow+Wonder Letter: https://conni.me/signup
15 Minutes to Change Your Life: My Free Morning Meditation

Instagram: http://instagram.com/conni.biesalski 
My Creative Instagram: http://instagram.com/connicreates 
YouTube: https://www.youtube.com/c/connibiesalski 
My Other YouTube Channel: https://www.youtube.com/c/connicreates 
Twitter: http://www.twitter.com/connibie 
Website: https://conni.me

If you want to support my podcast and my work, please leave a review on iTunes! &amp;lt;3

This podcast is all about the creative process, mindfulness, and self-exploration.</itunes:summary>
      <itunes:subtitle>Finally, I managed to sit down and share with you what I've been up to ever since I spontaneously got on a plane from Canada to Germany in mid-March. All the things, so much to talk about: 
what it's been like spending so much time in my home country
ne</itunes:subtitle>
      <itunes:keywords>mental health, mindfulness, psychology, creativity, breathwork</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>How to Find Your Magic (and Q+A)</title>
      <itunes:episode>48</itunes:episode>
      <podcast:episode>48</podcast:episode>
      <itunes:title>How to Find Your Magic (and Q+A)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>This is the replay of my Instagram livestream from June 11.<br>What I talk about:<br>- how the book came about and the challenges that came with it<br>- my journey to find my magic and purpose in life<br>- why we never stop finding our magic<br>- the healing potential of psychedelics and plant medicine<br>- much more...</p><p>Find Your Magic - Book: <a href="https://findyourmagic.de">https://findyourmagic.de</a></p><p>My Weekly Flow+Wonder Letter: <a href="https://conni.me/signup">https://conni.me/signup</a><br>15 Minutes to Change Your Life: <a href="http://conni.me/freemeditation">My Free Morning Meditation<br></a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski </a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a> <br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski </a><br>My Other YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates </a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie </a><br>Website: <a href="https://conni.me/">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p>This podcast is all about the creative process, mindfulness, and self-exploration.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This is the replay of my Instagram livestream from June 11.<br>What I talk about:<br>- how the book came about and the challenges that came with it<br>- my journey to find my magic and purpose in life<br>- why we never stop finding our magic<br>- the healing potential of psychedelics and plant medicine<br>- much more...</p><p>Find Your Magic - Book: <a href="https://findyourmagic.de">https://findyourmagic.de</a></p><p>My Weekly Flow+Wonder Letter: <a href="https://conni.me/signup">https://conni.me/signup</a><br>15 Minutes to Change Your Life: <a href="http://conni.me/freemeditation">My Free Morning Meditation<br></a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski </a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a> <br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski </a><br>My Other YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates </a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie </a><br>Website: <a href="https://conni.me/">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p>This podcast is all about the creative process, mindfulness, and self-exploration.</p>]]>
      </content:encoded>
      <pubDate>Sun, 14 Jun 2020 10:00:00 +0100</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/4ca29530/14d0853f.mp3" length="57066671" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>3563</itunes:duration>
      <itunes:summary>This is the replay of my Instagram livestream from June 11.
What I talk about:
- how the book came about and the challenges that came with it
- my journey to find my magic and purpose in life
- why we never stop finding our magic
- the healing potential of psychedelics and plant medicine
- much more...

Find Your Magic - Book: https://findyourmagic.de

My Weekly Flow+Wonder Letter: https://conni.me/signup
15 Minutes to Change Your Life: My Free Morning Meditation

Instagram: http://instagram.com/conni.biesalski 
My Creative Instagram: http://instagram.com/connicreates 
YouTube: https://www.youtube.com/c/connibiesalski 
My Other YouTube Channel: https://www.youtube.com/c/connicreates 
Twitter: http://www.twitter.com/connibie 
Website: https://conni.me

If you want to support my podcast and my work, please leave a review on iTunes! &amp;lt;3

This podcast is all about the creative process, mindfulness, and self-exploration.</itunes:summary>
      <itunes:subtitle>This is the replay of my Instagram livestream from June 11.
What I talk about:
- how the book came about and the challenges that came with it
- my journey to find my magic and purpose in life
- why we never stop finding our magic
- the healing potent</itunes:subtitle>
      <itunes:keywords>mental health, mindfulness, psychology, creativity, breathwork</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>How to Do Shadow Work + Why the Ego is Not the Enemy w/ Erick Godsey</title>
      <itunes:episode>47</itunes:episode>
      <podcast:episode>47</podcast:episode>
      <itunes:title>How to Do Shadow Work + Why the Ego is Not the Enemy w/ Erick Godsey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/da29af87</link>
      <description>
        <![CDATA[<p>Sign up to get on the waitlist for my upcoming course The Confident Creator: <a href="https://theconfidentcreatorcourse.com">https://theconfidentcreatorcourse.com</a></p><p>This is one of my favorite interviews! Erick Godsey is a writer, runs the podcast The Myths that Make Us and is the right hand of Aubrey Marcus. He is a teacher and student of psychology, super into Carl Jung and his big themes of interest are based on how our psyches work, mythology, archetypes, dreams and the shadow among lots of other cool stuff he shares with the world.</p><p><br></p><p>We explored a lot of cool topics, we spoke about..</p><p>- how to make the unconscious conscious and embark on a journey of deep self-exploration</p><p>- shadow work, what it is and how to do it</p><p>- why the ego is not the enemy and what it really is</p><p>- the hero’s journey in life and the patterns we attract in relationships and how to overcome them</p><p>- how repressed emotions cause chronic illness</p><p>- his experiences with plant medicine and how it’s helped him on his hero's journey</p><p>- his take what the purpose of life is and why we build sandcastles</p><p>- his creative process as a writer</p><p>- and also how he is dealing curing corona times.. which is actually the question we kick this conversation off with..</p><p><br>Erick on Instagram: <a href="https://www.instagram.com/erickgodsey/">@erickgodsey</a><br>His website: <a href="https://www.erickgodsey.com">https://www.erickgodsey.com</a><br><a href="https://kathedra.teachable.com/p/make-your-myth-2/">Make the Myth Online Course</a></p><p>My Weekly Flow+Wonder Letter: <a href="https://conni.me/signup">https://conni.me/signup</a><br>15 Minutes to Change Your Life: <a href="http://conni.me/freemeditation">My Free Morning Meditation<br></a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski </a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a> <br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski </a><br>My Other YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates </a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie </a><br>Website: <a href="https://conni.me/">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p>This podcast is all about the creative process, mindfulness, and self-exploration.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sign up to get on the waitlist for my upcoming course The Confident Creator: <a href="https://theconfidentcreatorcourse.com">https://theconfidentcreatorcourse.com</a></p><p>This is one of my favorite interviews! Erick Godsey is a writer, runs the podcast The Myths that Make Us and is the right hand of Aubrey Marcus. He is a teacher and student of psychology, super into Carl Jung and his big themes of interest are based on how our psyches work, mythology, archetypes, dreams and the shadow among lots of other cool stuff he shares with the world.</p><p><br></p><p>We explored a lot of cool topics, we spoke about..</p><p>- how to make the unconscious conscious and embark on a journey of deep self-exploration</p><p>- shadow work, what it is and how to do it</p><p>- why the ego is not the enemy and what it really is</p><p>- the hero’s journey in life and the patterns we attract in relationships and how to overcome them</p><p>- how repressed emotions cause chronic illness</p><p>- his experiences with plant medicine and how it’s helped him on his hero's journey</p><p>- his take what the purpose of life is and why we build sandcastles</p><p>- his creative process as a writer</p><p>- and also how he is dealing curing corona times.. which is actually the question we kick this conversation off with..</p><p><br>Erick on Instagram: <a href="https://www.instagram.com/erickgodsey/">@erickgodsey</a><br>His website: <a href="https://www.erickgodsey.com">https://www.erickgodsey.com</a><br><a href="https://kathedra.teachable.com/p/make-your-myth-2/">Make the Myth Online Course</a></p><p>My Weekly Flow+Wonder Letter: <a href="https://conni.me/signup">https://conni.me/signup</a><br>15 Minutes to Change Your Life: <a href="http://conni.me/freemeditation">My Free Morning Meditation<br></a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski </a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a> <br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski </a><br>My Other YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates </a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie </a><br>Website: <a href="https://conni.me/">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p>This podcast is all about the creative process, mindfulness, and self-exploration.</p>]]>
      </content:encoded>
      <pubDate>Sat, 02 May 2020 13:45:00 +0100</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/da29af87/f5e44dbe.mp3" length="80542922" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>5030</itunes:duration>
      <itunes:summary>Sign up to get on the waitlist for my upcoming course The Confident Creator: https://theconfidentcreatorcourse.com

This is one of my favorite interviews! Erick Godsey is a writer, runs the podcast The Myths that Make Us and is the right hand of Aubrey Marcus. He is a teacher and student of psychology, super into Carl Jung and his big themes of interest are based on how our psyches work, mythology, archetypes, dreams and the shadow among lots of other cool stuff he shares with the world.

We explored a lot of cool topics, we spoke about..
- how to make the unconscious conscious and embark on a journey of deep self-exploration
- shadow work, what it is and how to do it
- why the ego is not the enemy and what it really is
- the hero’s journey in life and the patterns we attract in relationships and how to overcome them
- how repressed emotions cause chronic illness
- his experiences with plant medicine and how it’s helped him on his hero's journey
- his take what the purpose of life is and why we build sandcastles
- his creative process as a writer
- and also how he is dealing curing corona times.. which is actually the question we kick this conversation off with..

Erick on Instagram: @erickgodsey
His website: https://www.erickgodsey.com
Make the Myth Online Course

My Weekly Flow+Wonder Letter: https://conni.me/signup
15 Minutes to Change Your Life: My Free Morning Meditation

Instagram: http://instagram.com/conni.biesalski 
My Creative Instagram: http://instagram.com/connicreates 
YouTube: https://www.youtube.com/c/connibiesalski 
My Other YouTube Channel: https://www.youtube.com/c/connicreates 
Twitter: http://www.twitter.com/connibie 
Website: https://conni.me

If you want to support my podcast and my work, please leave a review on iTunes! &amp;lt;3

This podcast is all about the creative process, mindfulness, and self-exploration.</itunes:summary>
      <itunes:subtitle>Sign up to get on the waitlist for my upcoming course The Confident Creator: https://theconfidentcreatorcourse.com

This is one of my favorite interviews! Erick Godsey is a writer, runs the podcast The Myths that Make Us and is the right hand of Aubrey </itunes:subtitle>
      <itunes:keywords>mental health, mindfulness, psychology, creativity, breathwork</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>How to Conquer Self-Doubt + Write Like You Mean It w/ Jamila Reddy</title>
      <itunes:episode>46</itunes:episode>
      <podcast:episode>46</podcast:episode>
      <itunes:title>How to Conquer Self-Doubt + Write Like You Mean It w/ Jamila Reddy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">510bfcc0-d567-4bb0-b2bc-0a6a20852b38</guid>
      <link>https://share.transistor.fm/s/d06e1a4e</link>
      <description>
        <![CDATA[<p>Jamila Reddy is a writer, meditation teacher, personal transformation coach and overall dope human, specialized in living an authentic life and overcoming self-doubt.</p><p>We explored so much juicy stuff and talked about:</p><p>- how to deal with emotions</p><p>- her biggest fear</p><p>- how to leap and overcome self-doubt</p><p>- dealing with guilt</p><p>- the stories that define her</p><p>- journaling and the power of writing morning pages</p><p>- her creative writing process</p><p>- walking the fine line between honoring our creativity and feeding the algorithm</p><p>Connect with Jamila Reddy on Instagram: <a href="https://www.instagram.com/jamilareddy/">https://www.instagram.com/jamilareddy/</a><br>Jamila's website: <a href="https://jamilareddy.me">https://jamilareddy.me</a></p><p><br>My Weekly Flow+Wonder Letter: <a href="https://conni.me/signup">https://conni.me/signup</a><br>15 Minutes to Change Your Life: <a href="http://conni.me/freemeditation">My Free Morning Meditation<br></a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski </a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a> <br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski </a><br>My Other YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates </a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie </a><br>Website: <a href="https://conni.me/">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p>This podcast is all about the creative process, mindfulness, and self-exploration.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jamila Reddy is a writer, meditation teacher, personal transformation coach and overall dope human, specialized in living an authentic life and overcoming self-doubt.</p><p>We explored so much juicy stuff and talked about:</p><p>- how to deal with emotions</p><p>- her biggest fear</p><p>- how to leap and overcome self-doubt</p><p>- dealing with guilt</p><p>- the stories that define her</p><p>- journaling and the power of writing morning pages</p><p>- her creative writing process</p><p>- walking the fine line between honoring our creativity and feeding the algorithm</p><p>Connect with Jamila Reddy on Instagram: <a href="https://www.instagram.com/jamilareddy/">https://www.instagram.com/jamilareddy/</a><br>Jamila's website: <a href="https://jamilareddy.me">https://jamilareddy.me</a></p><p><br>My Weekly Flow+Wonder Letter: <a href="https://conni.me/signup">https://conni.me/signup</a><br>15 Minutes to Change Your Life: <a href="http://conni.me/freemeditation">My Free Morning Meditation<br></a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski </a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a> <br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski </a><br>My Other YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates </a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie </a><br>Website: <a href="https://conni.me/">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p>This podcast is all about the creative process, mindfulness, and self-exploration.</p>]]>
      </content:encoded>
      <pubDate>Sat, 18 Apr 2020 16:00:00 +0100</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/d06e1a4e/489592de.mp3" length="69827254" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>4361</itunes:duration>
      <itunes:summary>Jamila Reddy is a writer, meditation teacher, personal transformation coach and overall dope human, specialized in living an authentic life and overcoming self-doubt.

We explored so much juicy stuff and talked about:
- how to deal with emotions
- her biggest fear
- how to leap and overcome self-doubt
- dealing with guilt
- the stories that define her
- journaling and the power of writing morning pages
- her creative writing process
- walking the fine line between honoring our creativity and feeding the algorithm

Connect with Jamila Reddy on Instagram: https://www.instagram.com/jamilareddy/
Jamila's website: https://jamilareddy.me

My Weekly Flow+Wonder Letter: https://conni.me/signup
15 Minutes to Change Your Life: My Free Morning Meditation

Instagram: http://instagram.com/conni.biesalski 
My Creative Instagram: http://instagram.com/connicreates 
YouTube: https://www.youtube.com/c/connibiesalski 
My Other YouTube Channel: https://www.youtube.com/c/connicreates 
Twitter: http://www.twitter.com/connibie 
Website: https://conni.me

If you want to support my podcast and my work, please leave a review on iTunes! &amp;lt;3

This podcast is all about the creative process, mindfulness, and self-exploration.</itunes:summary>
      <itunes:subtitle>Jamila Reddy is a writer, meditation teacher, personal transformation coach and overall dope human, specialized in living an authentic life and overcoming self-doubt.

We explored so much juicy stuff and talked about:
- how to deal with emotions
- her</itunes:subtitle>
      <itunes:keywords>mental health, mindfulness, psychology, creativity, breathwork</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Self-Worth as a Creator + Healing Your Shadow Parts w/ Kelly Barrett</title>
      <itunes:episode>45</itunes:episode>
      <podcast:episode>45</podcast:episode>
      <itunes:title>Self-Worth as a Creator + Healing Your Shadow Parts w/ Kelly Barrett</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">13402c72-aaba-4758-8281-be61788f8f6e</guid>
      <link>https://share.transistor.fm/s/40dd3582</link>
      <description>
        <![CDATA[<p>Join us for 30 Days of Meditation at <a href="https://meditate.group">https://meditate.group</a></p><p>Kelly Barrett is a writer and yoga instructor currently based in Tucson, Arizona. She is the creator of <a href="http://omweekly.com/">Om Weekly</a>, a newsletter that offers a modern take on ancient philosophies—where she shares personal essays and self-exploration techniques to guide you on your path every Tuesday morning. Subscribe at <a href="http://omweekly.com/">OmWeekly.com</a>. </p><p><br>We talked about:<br>- finding the courage to start a new life in a new place</p><p>- creating daily routines that work for you</p><p>- worthiness as a solopreneur</p><p>- the cycles and seasons of life and creativity</p><p>- finding creative inspiration from our shadow parts</p><p>- integrating Yoga philosophies into our lives</p><p>- Ahimsa and non-violence as self-love</p><p>- dealing with the inner critic</p><p>- her healing journey overcoming an eating disorder</p><p>- Yoga as a healing practice</p><p>- overcoming the shyness and start chanting and sitting</p><p>- starting a newsletter and dealing with success metrics</p><p>- getting attached to feedback from the audience</p><p>- self-worth as a creator</p><p>- the process of writing a book</p><p>- daily reading routines</p><p><br></p><p>Resources mentioned:</p><ul><li><a href="https://designingyour.life/the-book">Designing Your Life</a></li><li><a href="https://www.penguinrandomhouse.com/books/550168/educated-by-tara-westover/">Educated (memoir)</a></li><li><a href="https://www.barnesandnoble.com/w/year-of-magical-thinking-joan-didion/1100028032">The Year of Magical Thinking</a></li><li><a href="https://www.amazon.com/Save-Cat-Writes-Novel-Writing/dp/0399579745">Save the Cat</a></li><li><a href="https://doist.com/blog/eat-the-frog-todoist/">Eat the Frog</a></li><li><a href="https://jessicaabel.com/creativity-communication-matrix">Creativity/Communication Matrix</a></li></ul><p><br>My Weekly Flow+Wonder Letter: <a href="https://conni.me/signup">https://conni.me/signup</a><br>15 Minutes to Change Your Life: <a href="http://conni.me/freemeditation">My Free Morning Meditation<br></a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski </a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a> <br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski </a><br>My Other YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates </a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie </a><br>Website: <a href="https://conni.me/">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p>This podcast is all about the creative process, mindfulness, and self-exploration.</p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join us for 30 Days of Meditation at <a href="https://meditate.group">https://meditate.group</a></p><p>Kelly Barrett is a writer and yoga instructor currently based in Tucson, Arizona. She is the creator of <a href="http://omweekly.com/">Om Weekly</a>, a newsletter that offers a modern take on ancient philosophies—where she shares personal essays and self-exploration techniques to guide you on your path every Tuesday morning. Subscribe at <a href="http://omweekly.com/">OmWeekly.com</a>. </p><p><br>We talked about:<br>- finding the courage to start a new life in a new place</p><p>- creating daily routines that work for you</p><p>- worthiness as a solopreneur</p><p>- the cycles and seasons of life and creativity</p><p>- finding creative inspiration from our shadow parts</p><p>- integrating Yoga philosophies into our lives</p><p>- Ahimsa and non-violence as self-love</p><p>- dealing with the inner critic</p><p>- her healing journey overcoming an eating disorder</p><p>- Yoga as a healing practice</p><p>- overcoming the shyness and start chanting and sitting</p><p>- starting a newsletter and dealing with success metrics</p><p>- getting attached to feedback from the audience</p><p>- self-worth as a creator</p><p>- the process of writing a book</p><p>- daily reading routines</p><p><br></p><p>Resources mentioned:</p><ul><li><a href="https://designingyour.life/the-book">Designing Your Life</a></li><li><a href="https://www.penguinrandomhouse.com/books/550168/educated-by-tara-westover/">Educated (memoir)</a></li><li><a href="https://www.barnesandnoble.com/w/year-of-magical-thinking-joan-didion/1100028032">The Year of Magical Thinking</a></li><li><a href="https://www.amazon.com/Save-Cat-Writes-Novel-Writing/dp/0399579745">Save the Cat</a></li><li><a href="https://doist.com/blog/eat-the-frog-todoist/">Eat the Frog</a></li><li><a href="https://jessicaabel.com/creativity-communication-matrix">Creativity/Communication Matrix</a></li></ul><p><br>My Weekly Flow+Wonder Letter: <a href="https://conni.me/signup">https://conni.me/signup</a><br>15 Minutes to Change Your Life: <a href="http://conni.me/freemeditation">My Free Morning Meditation<br></a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski </a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a> <br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski </a><br>My Other YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates </a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie </a><br>Website: <a href="https://conni.me/">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p>This podcast is all about the creative process, mindfulness, and self-exploration.</p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 30 Mar 2020 13:25:00 +0100</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/40dd3582/fa6efe95.mp3" length="83572608" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>5220</itunes:duration>
      <itunes:summary>Join us for 30 Days of Meditation at https://meditate.group

Kelly Barrett is a writer and yoga instructor currently based in Tucson, Arizona. She is the creator of Om Weekly, a newsletter that offers a modern take on ancient philosophies—where she shares personal essays and self-exploration techniques to guide you on your path every Tuesday morning. Subscribe at OmWeekly.com. 

We talked about:
- finding the courage to start a new life in a new place
- creating daily routines that work for you
- worthiness as a solopreneur
- the cycles and seasons of life and creativity
- finding creative inspiration from our shadow parts
- integrating Yoga philosophies into our lives
- Ahimsa and non-violence as self-love
- dealing with the inner critic
- her healing journey overcoming an eating disorder
- Yoga as a healing practice
- overcoming the shyness and start chanting and sitting
- starting a newsletter and dealing with success metrics
- getting attached to feedback from the audience
- self-worth as a creator
- the process of writing a book
- daily reading routines

Resources mentioned:
Designing Your Life
Educated (memoir)
The Year of Magical Thinking
Save the Cat
Eat the Frog
Creativity/Communication Matrix

My Weekly Flow+Wonder Letter: https://conni.me/signup
15 Minutes to Change Your Life: My Free Morning Meditation

Instagram: http://instagram.com/conni.biesalski 
My Creative Instagram: http://instagram.com/connicreates 
YouTube: https://www.youtube.com/c/connibiesalski 
My Other YouTube Channel: https://www.youtube.com/c/connicreates 
Twitter: http://www.twitter.com/connibie 
Website: https://conni.me

If you want to support my podcast and my work, please leave a review on iTunes! &amp;lt;3

This podcast is all about the creative process, mindfulness, and self-exploration.</itunes:summary>
      <itunes:subtitle>Join us for 30 Days of Meditation at https://meditate.group

Kelly Barrett is a writer and yoga instructor currently based in Tucson, Arizona. She is the creator of Om Weekly, a newsletter that offers a modern take on ancient philosophies—where she shar</itunes:subtitle>
      <itunes:keywords>mental health, mindfulness, psychology, creativity, breathwork</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>I Am My Own Medicine + What I'm Working On // [creator diaries]</title>
      <itunes:episode>44</itunes:episode>
      <podcast:episode>44</podcast:episode>
      <itunes:title>I Am My Own Medicine + What I'm Working On // [creator diaries]</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bb38556d-b5b0-453d-9b5b-a0e3d6a46f23</guid>
      <link>https://share.transistor.fm/s/48af483e</link>
      <description>
        <![CDATA[<p>Here is what I've learned this past month during my breathwork training and facing the world's chaos afterward.<br>What a wild ride!<br>Also, you are the first to find out about new projects I'm working on for you :)</p><p>My Weekly Flow+Wonder Letter: <a href="https://conni.me/signup">https://conni.me/signup</a><br>15 Minutes to Change Your Life: <a href="http://conni.me/freemeditation">My Free Morning Meditation<br></a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski </a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a> <br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski </a><br>My Other YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates </a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie </a><br>Website: <a href="https://conni.me/">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p>This podcast is all about the creative process, mindfulness, and self-exploration.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Here is what I've learned this past month during my breathwork training and facing the world's chaos afterward.<br>What a wild ride!<br>Also, you are the first to find out about new projects I'm working on for you :)</p><p>My Weekly Flow+Wonder Letter: <a href="https://conni.me/signup">https://conni.me/signup</a><br>15 Minutes to Change Your Life: <a href="http://conni.me/freemeditation">My Free Morning Meditation<br></a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski </a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a> <br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski </a><br>My Other YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates </a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie </a><br>Website: <a href="https://conni.me/">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p>This podcast is all about the creative process, mindfulness, and self-exploration.</p>]]>
      </content:encoded>
      <pubDate>Wed, 25 Mar 2020 15:25:00 +0000</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/48af483e/a02faadc.mp3" length="50647292" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>3162</itunes:duration>
      <itunes:summary>Here is what I've learned this past month during my breathwork training and facing the world's chaos afterward.
What a wild ride!
Also, you are the first to find out about new projects I'm working on for you :)

My Weekly Flow+Wonder Letter: https://conni.me/signup
15 Minutes to Change Your Life: My Free Morning Meditation

Instagram: http://instagram.com/conni.biesalski 
My Creative Instagram: http://instagram.com/connicreates 
YouTube: https://www.youtube.com/c/connibiesalski 
My Other YouTube Channel: https://www.youtube.com/c/connicreates 
Twitter: http://www.twitter.com/connibie 
Website: https://conni.me

If you want to support my podcast and my work, please leave a review on iTunes! &amp;lt;3

This podcast is all about the creative process, mindfulness, and self-exploration.</itunes:summary>
      <itunes:subtitle>Here is what I've learned this past month during my breathwork training and facing the world's chaos afterward.
What a wild ride!
Also, you are the first to find out about new projects I'm working on for you :)

My Weekly Flow+Wonder Letter: https://c</itunes:subtitle>
      <itunes:keywords>mental health, mindfulness, psychology, creativity, breathwork</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Unleash Your Creative Fire: Flow Hacking 101</title>
      <itunes:episode>43</itunes:episode>
      <podcast:episode>43</podcast:episode>
      <itunes:title>Unleash Your Creative Fire: Flow Hacking 101</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b37802b2-ae3d-4af6-ae6c-b5953ce90d94</guid>
      <link>https://share.transistor.fm/s/51cb957a</link>
      <description>
        <![CDATA[<p>How can we ignite our creative fire and get into the flow more easily?</p><p>I answered this question in the last Inside/Out workshop session a week ago and feel called to share it with you on the podcast as well because my answer turned out to be powerful.<br>Also: What is email bankruptcy? Are we all writers now? And what hell am I doing in Canada? You will get all the answers in this episode!</p><p><br>My Flow+Wonder Letters: <a href="https://conni.me/signup">https://conni.me/signup</a><br>15 Minutes to Change Your Life: <a href="http://conni.me/freemeditation">My Free Morning Meditation<br></a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski </a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a> <br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski </a><br>My Other YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates </a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie </a><br>Website: <a href="https://conni.me/">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p>This podcast is all about the creative process, mindfulness, and self-exploration.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How can we ignite our creative fire and get into the flow more easily?</p><p>I answered this question in the last Inside/Out workshop session a week ago and feel called to share it with you on the podcast as well because my answer turned out to be powerful.<br>Also: What is email bankruptcy? Are we all writers now? And what hell am I doing in Canada? You will get all the answers in this episode!</p><p><br>My Flow+Wonder Letters: <a href="https://conni.me/signup">https://conni.me/signup</a><br>15 Minutes to Change Your Life: <a href="http://conni.me/freemeditation">My Free Morning Meditation<br></a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski </a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a> <br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski </a><br>My Other YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates </a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie </a><br>Website: <a href="https://conni.me/">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p>This podcast is all about the creative process, mindfulness, and self-exploration.</p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Mar 2020 11:05:00 +0000</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/51cb957a/947cb178.mp3" length="37574418" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>2345</itunes:duration>
      <itunes:summary>How can we ignite our creative fire and get into the flow more easily?
I answered this question in the last Inside/Out workshop session a week ago and feel called to share it with you on the podcast as well because my answer turned out to be powerful.
Also: What is email bankruptcy? Are we all writers now? And what hell am I doing in Canada? You will get all the answers in this episode!

My Flow+Wonder Letters: https://conni.me/signup
15 Minutes to Change Your Life: My Free Morning Meditation

Instagram: http://instagram.com/conni.biesalski 
My Creative Instagram: http://instagram.com/connicreates 
YouTube: https://www.youtube.com/c/connibiesalski 
My Other YouTube Channel: https://www.youtube.com/c/connicreates 
Twitter: http://www.twitter.com/connibie 
Website: https://conni.me

If you want to support my podcast and my work, please leave a review on iTunes! &amp;lt;3

This podcast is all about the creative process, mindfulness, and self-exploration.</itunes:summary>
      <itunes:subtitle>How can we ignite our creative fire and get into the flow more easily?
I answered this question in the last Inside/Out workshop session a week ago and feel called to share it with you on the podcast as well because my answer turned out to be powerful.
A</itunes:subtitle>
      <itunes:keywords>mental health, mindfulness, psychology, creativity, breathwork</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>The Purpose of Life - My First Q+A</title>
      <itunes:episode>42</itunes:episode>
      <podcast:episode>42</podcast:episode>
      <itunes:title>The Purpose of Life - My First Q+A</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/92118530</link>
      <description>
        <![CDATA[<p>You all sent in some pretty deep and profound questions for my first Q+A episode.<br>This is the first part - more to come soon, the list of questions is long!<br>Here are the ones I attempt to answer in this episode:</p><ul><li>People fight so hard to always be happier. Why?</li><li>Tell me about the best day of your life and the worst.</li><li>When did you know you were queer? Would it help if schools taught about it early?</li><li>Which awareness brought an important shift in your behavior and perception?</li><li>What is the purpose of life?</li></ul><p><br>My Flow+Wonder Letters: <a href="https://conni.me/signup">https://conni.me/signup</a><br>15 Minutes to Change Your Life: <a href="http://conni.me/freemeditation">My Free Morning Meditation<br></a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski </a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a> <br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski </a><br>My Other YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates </a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie </a><br>Website: <a href="https://conni.me/">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p>This podcast is all about the creative process, mindfulness and self-exploration.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You all sent in some pretty deep and profound questions for my first Q+A episode.<br>This is the first part - more to come soon, the list of questions is long!<br>Here are the ones I attempt to answer in this episode:</p><ul><li>People fight so hard to always be happier. Why?</li><li>Tell me about the best day of your life and the worst.</li><li>When did you know you were queer? Would it help if schools taught about it early?</li><li>Which awareness brought an important shift in your behavior and perception?</li><li>What is the purpose of life?</li></ul><p><br>My Flow+Wonder Letters: <a href="https://conni.me/signup">https://conni.me/signup</a><br>15 Minutes to Change Your Life: <a href="http://conni.me/freemeditation">My Free Morning Meditation<br></a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski </a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a> <br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski </a><br>My Other YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates </a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie </a><br>Website: <a href="https://conni.me/">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p>This podcast is all about the creative process, mindfulness and self-exploration.</p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Feb 2020 19:00:00 +0000</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/92118530/45ef7067.mp3" length="28914934" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>1804</itunes:duration>
      <itunes:summary>You all sent in some pretty deep and profound questions for my first Q+A episode.
This is the first part - more to come soon, the list of questions is long!
Here are the ones I attempt to answer in this episode:
People fight so hard to always be happier. Why?
Tell me about the best day of your life and the worst.
When did you know you were queer? Would it help if schools taught about it early?
Which awareness brought an important shift in your behavior and perception?
What is the purpose of life?

My Flow+Wonder Letters: https://conni.me/signup
15 Minutes to Change Your Life: My Free Morning Meditation

Instagram: http://instagram.com/conni.biesalski 
My Creative Instagram: http://instagram.com/connicreates 
YouTube: https://www.youtube.com/c/connibiesalski 
My Other YouTube Channel: https://www.youtube.com/c/connicreates 
Twitter: http://www.twitter.com/connibie 
Website: https://conni.me

If you want to support my podcast and my work, please leave a review on iTunes! &amp;lt;3

This podcast is all about the creative process, mindfulness and self-exploration.</itunes:summary>
      <itunes:subtitle>You all sent in some pretty deep and profound questions for my first Q+A episode.
This is the first part - more to come soon, the list of questions is long!
Here are the ones I attempt to answer in this episode:
People fight so hard to always be happie</itunes:subtitle>
      <itunes:keywords>mental health, mindfulness, psychology, creativity, breathwork</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>The New Generation of Creators + Entrepreneurs</title>
      <itunes:episode>41</itunes:episode>
      <podcast:episode>41</podcast:episode>
      <itunes:title>The New Generation of Creators + Entrepreneurs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/eaa835e5</link>
      <description>
        <![CDATA[<p>It's a little difficult to summarize this solo episode. It's a stream of consciousness around what happens when you take the red pill (awakening), the awesome shifts that I have seen taking place in the creator/entrepreneur world and the three big ways that mindfulness and meditation have impacted me.</p><p>My Flow+Wonder Letters: <a href="https://conni.me/signup">https://conni.me/signup</a><br>15 Minutes to Change Your Life: <a href="http://conni.me/freemeditation">My Free Morning Meditation<br></a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski </a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a> <br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski </a><br>My Other YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates </a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie </a><br>Website: <a href="https://conni.me/">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p>This podcast is all about the creative process, mindfulness and self-exploration.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's a little difficult to summarize this solo episode. It's a stream of consciousness around what happens when you take the red pill (awakening), the awesome shifts that I have seen taking place in the creator/entrepreneur world and the three big ways that mindfulness and meditation have impacted me.</p><p>My Flow+Wonder Letters: <a href="https://conni.me/signup">https://conni.me/signup</a><br>15 Minutes to Change Your Life: <a href="http://conni.me/freemeditation">My Free Morning Meditation<br></a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski </a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a> <br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski </a><br>My Other YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates </a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie </a><br>Website: <a href="https://conni.me/">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p>This podcast is all about the creative process, mindfulness and self-exploration.</p>]]>
      </content:encoded>
      <pubDate>Fri, 14 Feb 2020 21:35:00 +0000</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/eaa835e5/70e49bed.mp3" length="61022991" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>3810</itunes:duration>
      <itunes:summary>It's a little difficult to summarize this solo episode. It's a stream of consciousness around what happens when you take the red pill (awakening), the awesome shifts that I have seen taking place in the creator/entrepreneur world and the three big ways that mindfulness and meditation have impacted me.

My Flow+Wonder Letters: https://conni.me/signup
15 Minutes to Change Your Life: My Free Morning Meditation

Instagram: http://instagram.com/conni.biesalski 
My Creative Instagram: http://instagram.com/connicreates 
YouTube: https://www.youtube.com/c/connibiesalski 
My Other YouTube Channel: https://www.youtube.com/c/connicreates 
Twitter: http://www.twitter.com/connibie 
Website: https://conni.me

If you want to support my podcast and my work, please leave a review on iTunes! &amp;lt;3

This podcast is all about the creative process, mindfulness and self-exploration.</itunes:summary>
      <itunes:subtitle>It's a little difficult to summarize this solo episode. It's a stream of consciousness around what happens when you take the red pill (awakening), the awesome shifts that I have seen taking place in the creator/entrepreneur world and the three big ways th</itunes:subtitle>
      <itunes:keywords>mindfulness, meditation, creativity, </itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Self-Exploration, Transformation + Intentional Living w/ Stas Arsonov</title>
      <itunes:episode>40</itunes:episode>
      <podcast:episode>40</podcast:episode>
      <itunes:title>Self-Exploration, Transformation + Intentional Living w/ Stas Arsonov</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5cb8d697-fa25-4889-8b5e-074345e6c8fe</guid>
      <link>https://share.transistor.fm/s/c9fe1cfb</link>
      <description>
        <![CDATA[<p>Join The Inside/Out Workshop Program: <a href="http://conni.me/insideout">http://conni.me/insideout</a><br>Feb 17-23 - a few spots left!</p><p><a href="https://www.thinkclever.co">Stas Arsonov</a> is an integrative nutrition health coach and the host of the Think Clever Podcast. He has been on one hell of a deep journey into the world of wellness and personal development. We met a couple of years ago at several events in LA and eventually became friends.<br>We have a really beautiful and wide-ranging conversation about things like morning routines, how to manifest an awesome life, spiritual bypassing, hacking healing, living in true alignment, the responsibility of creators and Ayahuasca..</p><p><br></p><p>Stas on Instagram: <a href="https://www.instagram.com/think.clever">https://www.instagram.com/think.clever</a><br>Stas' website: <a href="https://www.thinkclever.co">https://www.thinkclever.co</a><br>Love on Every Billboard Film: <a href="https://www.youtube.com/watch?v=-O6_SkYLFz4">https://www.youtube.com/watch?v=-O6_SkYLFz4</a></p><p>15 minutes to change your life - get my free morning meditation here:<br><a href="https://conni.me/freemeditation">https://conni.me/freemeditation</a></p><p>My Flow+Wonder Letters: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski </a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a> <br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski </a><br>My Other YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates </a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie </a><br>Website: <a href="https://conni.me/">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p>This podcast is all about the creative process, mindfulness and self-exploration.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join The Inside/Out Workshop Program: <a href="http://conni.me/insideout">http://conni.me/insideout</a><br>Feb 17-23 - a few spots left!</p><p><a href="https://www.thinkclever.co">Stas Arsonov</a> is an integrative nutrition health coach and the host of the Think Clever Podcast. He has been on one hell of a deep journey into the world of wellness and personal development. We met a couple of years ago at several events in LA and eventually became friends.<br>We have a really beautiful and wide-ranging conversation about things like morning routines, how to manifest an awesome life, spiritual bypassing, hacking healing, living in true alignment, the responsibility of creators and Ayahuasca..</p><p><br></p><p>Stas on Instagram: <a href="https://www.instagram.com/think.clever">https://www.instagram.com/think.clever</a><br>Stas' website: <a href="https://www.thinkclever.co">https://www.thinkclever.co</a><br>Love on Every Billboard Film: <a href="https://www.youtube.com/watch?v=-O6_SkYLFz4">https://www.youtube.com/watch?v=-O6_SkYLFz4</a></p><p>15 minutes to change your life - get my free morning meditation here:<br><a href="https://conni.me/freemeditation">https://conni.me/freemeditation</a></p><p>My Flow+Wonder Letters: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski </a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a> <br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski </a><br>My Other YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates </a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie </a><br>Website: <a href="https://conni.me/">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p>This podcast is all about the creative process, mindfulness and self-exploration.</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Feb 2020 17:15:00 +0000</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/c9fe1cfb/b751182b.mp3" length="74515270" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>4654</itunes:duration>
      <itunes:summary>Join The Inside/Out Workshop Program: http://conni.me/insideout
Feb 17-23 - a few spots left!

Stas Arsonov is an integrative nutrition health coach and the host of the Think Clever Podcast. He has been on one hell of a deep journey into the world of wellness and personal development. We met a couple of years ago at several events in LA and eventually became friends.
We have a really beautiful and wide-ranging conversation about things like morning routines, how to manifest an awesome life, spiritual bypassing, hacking healing, living in true alignment, the responsibility of creators and Ayahuasca..

Stas on Instagram: https://www.instagram.com/think.clever
Stas' website: https://www.thinkclever.co
Love on Every Billboard Film: https://www.youtube.com/watch?v=-O6_SkYLFz4

15 minutes to change your life - get my free morning meditation here:
https://conni.me/freemeditation

My Flow+Wonder Letters: https://conni.me/signup
Instagram: http://instagram.com/conni.biesalski 
My Creative Instagram: http://instagram.com/connicreates 
YouTube: https://www.youtube.com/c/connibiesalski 
My Other YouTube Channel: https://www.youtube.com/c/connicreates 
Twitter: http://www.twitter.com/connibie 
Website: https://conni.me

If you want to support my podcast and my work, please leave a review on iTunes! &amp;lt;3

This podcast is all about the creative process, mindfulness and self-exploration.</itunes:summary>
      <itunes:subtitle>Join The Inside/Out Workshop Program: http://conni.me/insideout
Feb 17-23 - a few spots left!

Stas Arsonov is an integrative nutrition health coach and the host of the Think Clever Podcast. He has been on one hell of a deep journey into the world of w</itunes:subtitle>
      <itunes:keywords>mental health, mindfulness, psychology, creativity, breathwork</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>How to Love Yourself: Self-Love Practices for Creators</title>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>How to Love Yourself: Self-Love Practices for Creators</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0df17b26-116c-4915-8a1e-013e39654365</guid>
      <link>https://share.transistor.fm/s/5851837e</link>
      <description>
        <![CDATA[<p>This is the real work in life: learning to truly love ourselves.</p><p>Everything starts and ends with self-love if you like it or not. ESPECIALLY as creators.</p><p>We throw the phrase around like candy - but the other day a friend asked me - "Conni, how DO you actually love yourself?  Like, HOW?" - here is my attempt at answering that question..</p><p><br>15 Minutes to Change Your Life: <a href="http://conni.me/freemeditation">My Free Morning Meditation<br></a><br>My Flow+Wonder Letters: <a href="https://conni.me/signup">https://conni.me/signup</a></p><p>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski </a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a> <br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski </a><br>My Other YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates </a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie </a><br>Website: <a href="https://conni.me/">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p>This podcast is all about the creative process, mindfulness and self-exploration.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This is the real work in life: learning to truly love ourselves.</p><p>Everything starts and ends with self-love if you like it or not. ESPECIALLY as creators.</p><p>We throw the phrase around like candy - but the other day a friend asked me - "Conni, how DO you actually love yourself?  Like, HOW?" - here is my attempt at answering that question..</p><p><br>15 Minutes to Change Your Life: <a href="http://conni.me/freemeditation">My Free Morning Meditation<br></a><br>My Flow+Wonder Letters: <a href="https://conni.me/signup">https://conni.me/signup</a></p><p>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski </a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a> <br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski </a><br>My Other YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates </a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie </a><br>Website: <a href="https://conni.me/">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p>This podcast is all about the creative process, mindfulness and self-exploration.</p>]]>
      </content:encoded>
      <pubDate>Sat, 01 Feb 2020 14:00:00 +0000</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/5851837e/e287f6a2.mp3" length="70642436" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>4412</itunes:duration>
      <itunes:summary>This is the real work in life: learning to truly love ourselves.
Everything starts and ends with self-love if you like it or not. ESPECIALLY as creators.
We throw the phrase around like candy - but the other day a friend asked me - "Conni, how DO you actually love yourself?  Like, HOW?" - here is my attempt at answering that question..

15 Minutes to Change Your Life: My Free Morning Meditation

My Flow+Wonder Letters: https://conni.me/signup

Instagram: http://instagram.com/conni.biesalski 
My Creative Instagram: http://instagram.com/connicreates 
YouTube: https://www.youtube.com/c/connibiesalski 
My Other YouTube Channel: https://www.youtube.com/c/connicreates 
Twitter: http://www.twitter.com/connibie 
Website: https://conni.me

If you want to support my podcast and my work, please leave a review on iTunes! &amp;lt;3

This podcast is all about the creative process, mindfulness and self-exploration.</itunes:summary>
      <itunes:subtitle>This is the real work in life: learning to truly love ourselves.
Everything starts and ends with self-love if you like it or not. ESPECIALLY as creators.
We throw the phrase around like candy - but the other day a friend asked me - "Conni, how DO you ac</itunes:subtitle>
      <itunes:keywords>self-love, personal growth, mindfulness, consciousness, creativity</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>How You Breathe Is How You Think w/ Edward Dangerfield</title>
      <itunes:episode>38</itunes:episode>
      <podcast:episode>38</podcast:episode>
      <itunes:title>How You Breathe Is How You Think w/ Edward Dangerfield</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f38d0b22-64ab-4cea-8e1f-da9282125cd0</guid>
      <link>https://share.transistor.fm/s/3f53c0e7</link>
      <description>
        <![CDATA[<p>15 minutes to change your life - get my free morning meditation here:<br><a href="https://conni.me/freemeditation">https://conni.me/freemeditation</a></p><p><a href="https://www.instagram.com/edwarddangerfield">Edward Dangerfield</a> is my breathwork teacher here in Bali and I also worked with him 1-on-1. And that one session in itself really shifted something massively inside of me. I share some of the details in our conversation.</p><p>But he is more than just a breathwork facilitator and practitioner - Edward Dangerfield is a nervous system specialist - he is also trained in Chinese Massage &amp; Pressure Points, Qi Gong, Biofield Energy Healing, Yoga and Meditation. He constantly studies modern approaches to anatomy, physiology, neuroscience, and developmental patterns. <br>He is a very fascinating human with a lot of knowledge, I know you are going to love this one!</p><p><br>Edward on Instagram: <a href="https://www.instagram.com/edwarddangerfield/?hl=en">@edwarddangerfield</a><br>Breathwork Bali: <a href="https://www.instagram.com/breathworkbali">Website</a></p><p>My Flow+Wonder Letters: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski </a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a> <br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski </a><br>My Other YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates </a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie </a><br>Website: <a href="https://conni.me/">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p>This podcast is all about the creative process, mindfulness and self-exploration.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>15 minutes to change your life - get my free morning meditation here:<br><a href="https://conni.me/freemeditation">https://conni.me/freemeditation</a></p><p><a href="https://www.instagram.com/edwarddangerfield">Edward Dangerfield</a> is my breathwork teacher here in Bali and I also worked with him 1-on-1. And that one session in itself really shifted something massively inside of me. I share some of the details in our conversation.</p><p>But he is more than just a breathwork facilitator and practitioner - Edward Dangerfield is a nervous system specialist - he is also trained in Chinese Massage &amp; Pressure Points, Qi Gong, Biofield Energy Healing, Yoga and Meditation. He constantly studies modern approaches to anatomy, physiology, neuroscience, and developmental patterns. <br>He is a very fascinating human with a lot of knowledge, I know you are going to love this one!</p><p><br>Edward on Instagram: <a href="https://www.instagram.com/edwarddangerfield/?hl=en">@edwarddangerfield</a><br>Breathwork Bali: <a href="https://www.instagram.com/breathworkbali">Website</a></p><p>My Flow+Wonder Letters: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski </a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a> <br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski </a><br>My Other YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates </a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie </a><br>Website: <a href="https://conni.me/">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p>This podcast is all about the creative process, mindfulness and self-exploration.</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Jan 2020 19:15:00 +0000</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/3f53c0e7/a7d422cf.mp3" length="96819237" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>6048</itunes:duration>
      <itunes:summary>15 minutes to change your life - get my free morning meditation here:
https://conni.me/freemeditation

Edward Dangerfield is my breathwork teacher here in Bali and I also worked with him 1-on-1. And that one session in itself really shifted something massively inside of me. I share some of the details in our conversation.
But he is more than just a breathwork facilitator and practitioner - Edward Dangerfield is a nervous system specialist - he is also trained in Chinese Massage &amp;amp; Pressure Points, Qi Gong, Biofield Energy Healing, Yoga and Meditation. He constantly studies modern approaches to anatomy, physiology, neuroscience and developmental patterns. 
He is a very fascinating human with a lot of knowledge, I know you are going to love this one!

Edward on Instagram: @edwarddangerfield
Breathwork Bali: Website

My Flow+Wonder Letters: https://conni.me/signup
Instagram: http://instagram.com/conni.biesalski 
My Creative Instagram: http://instagram.com/connicreates 
YouTube: https://www.youtube.com/c/connibiesalski 
My Other YouTube Channel: https://www.youtube.com/c/connicreates 
Twitter: http://www.twitter.com/connibie 
Website: https://conni.me

If you want to support my podcast and my work, please leave a review on iTunes! &amp;lt;3

This podcast is all about the creative process, mindfulness and self-exploration.</itunes:summary>
      <itunes:subtitle>15 minutes to change your life - get my free morning meditation here:
https://conni.me/freemeditation

Edward Dangerfield is my breathwork teacher here in Bali and I also worked with him 1-on-1. And that one session in itself really shifted something m</itunes:subtitle>
      <itunes:keywords>breathwork, personal growth, trauma, healing, Bali</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Personal Growth Upgrade 3.0</title>
      <itunes:episode>37</itunes:episode>
      <podcast:episode>37</podcast:episode>
      <itunes:title>Personal Growth Upgrade 3.0</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ef9d391c-0d16-47d2-9233-a2c99333786f</guid>
      <link>https://share.transistor.fm/s/fd780a1b</link>
      <description>
        <![CDATA[<p>I don't feel like I'm the same Conni I was just two months ago. My inner evolution accelerated quickly in Bali and in this episode I explain why and how. We also take a look back at last year and have a little peak at what's on the horizon of my highest excitement..</p><p>Sign up for my Flow+Wonder Letter: https://conni.me/signup</p><p><br></p><p>Instagram: http://instagram.com/conni.biesalski <br>My Creative Instagram: http://instagram.com/connicreates <br>YouTube: https://www.youtube.com/c/connibiesalski <br>My Other YouTube Channel: https://www.youtube.com/c/connicreates <br>Twitter: http://www.twitter.com/connibie <br>Website: https://conni.me</p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p>This podcast is all about the creative process, mindfulness and self-exploration.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I don't feel like I'm the same Conni I was just two months ago. My inner evolution accelerated quickly in Bali and in this episode I explain why and how. We also take a look back at last year and have a little peak at what's on the horizon of my highest excitement..</p><p>Sign up for my Flow+Wonder Letter: https://conni.me/signup</p><p><br></p><p>Instagram: http://instagram.com/conni.biesalski <br>My Creative Instagram: http://instagram.com/connicreates <br>YouTube: https://www.youtube.com/c/connibiesalski <br>My Other YouTube Channel: https://www.youtube.com/c/connicreates <br>Twitter: http://www.twitter.com/connibie <br>Website: https://conni.me</p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p>This podcast is all about the creative process, mindfulness and self-exploration.</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Jan 2020 16:40:00 +0000</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/fd780a1b/2397798b.mp3" length="51218312" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>3198</itunes:duration>
      <itunes:summary>I don't feel like I'm the same Conni I was just two months ago. My inner evolution accelerated quickly in Bali and in this episode I explain why and how. We also take a look back at last year and have a little peak at what's on the horizon of my highest excitement..

Sign up for my Flow+Wonder Letter: https://conni.me/signup

Instagram: http://instagram.com/conni.biesalski 
My Creative Instagram: http://instagram.com/connicreates 
YouTube: https://www.youtube.com/c/connibiesalski 
My Other YouTube Channel: https://www.youtube.com/c/connicreates 
Twitter: http://www.twitter.com/connibie 
Website: https://conni.me

If you want to support my podcast and my work, please leave a review on iTunes! &amp;lt;3

This podcast is all about the creative process, mindfulness and self-exploration.</itunes:summary>
      <itunes:subtitle>I don't feel like I'm the same Conni I was just two months ago. My inner evolution accelerated quickly in Bali and in this episode I explain why and how. We also take a look back at last year and have a little peak at what's on the horizon of my highest e</itunes:subtitle>
      <itunes:keywords>mental health, mindfulness, psychology, creativity, breathwork</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>How to Be a Curious + Whole Human w/ Jonny Miller</title>
      <itunes:episode>36</itunes:episode>
      <podcast:episode>36</podcast:episode>
      <itunes:title>How to Be a Curious + Whole Human w/ Jonny Miller</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a0426991-6359-4ba5-afdc-781faffe9b8a</guid>
      <link>https://share.transistor.fm/s/335a507f</link>
      <description>
        <![CDATA[<p>After a long stretch of solo episodes, I have a guest for you today! <a href="http://www.jonnymiller.co">Jonny Miller</a> is a creative entrepreneur, startup co-founder (Maptia) and mindful curious human with lots of awesome ideas.<br>We talk about so much good stuff, such as how to be human in the 21st century, emotional resiliency, his journey into doing the inner work, breathwork, and lots of juicy stuff. It just keeps getting better and better the longer we talk.</p><p><br></p><p>Jonny's Website: <a href="http://www.jonnymiller.co">http://www.jonnymiller.co</a><br>Jonny on Twitter: <a href="https://twitter.com/jonnym1ller">https://twitter.com/jonnym1ller</a><br>Jonny's Podcast "Curious Human": <a href="https://t.co/5t6qdZVuLD?amp=1">apple.co/2R1zqGP</a><br>Jonny's Epic Newsletter: <a href="https://curioushumans.substack.com">https://curioushumans.substack.com</a></p><p>My Flow+Wonder Letters: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski%20">http://instagram.com/conni.biesalski </a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a> <br>YouTube: <a href="https://www.youtube.com/c/connibiesalski%20">https://www.youtube.com/c/connibiesalski </a><br>My Other YouTube Channel: <a href="https://www.youtube.com/c/connicreates%20">https://www.youtube.com/c/connicreates </a><br>Twitter: <a href="http://www.twitter.com/connibie%20">http://www.twitter.com/connibie </a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p>This podcast is all about the creative process, mindfulness and self-exploration.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>After a long stretch of solo episodes, I have a guest for you today! <a href="http://www.jonnymiller.co">Jonny Miller</a> is a creative entrepreneur, startup co-founder (Maptia) and mindful curious human with lots of awesome ideas.<br>We talk about so much good stuff, such as how to be human in the 21st century, emotional resiliency, his journey into doing the inner work, breathwork, and lots of juicy stuff. It just keeps getting better and better the longer we talk.</p><p><br></p><p>Jonny's Website: <a href="http://www.jonnymiller.co">http://www.jonnymiller.co</a><br>Jonny on Twitter: <a href="https://twitter.com/jonnym1ller">https://twitter.com/jonnym1ller</a><br>Jonny's Podcast "Curious Human": <a href="https://t.co/5t6qdZVuLD?amp=1">apple.co/2R1zqGP</a><br>Jonny's Epic Newsletter: <a href="https://curioushumans.substack.com">https://curioushumans.substack.com</a></p><p>My Flow+Wonder Letters: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski%20">http://instagram.com/conni.biesalski </a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a> <br>YouTube: <a href="https://www.youtube.com/c/connibiesalski%20">https://www.youtube.com/c/connibiesalski </a><br>My Other YouTube Channel: <a href="https://www.youtube.com/c/connicreates%20">https://www.youtube.com/c/connicreates </a><br>Twitter: <a href="http://www.twitter.com/connibie%20">http://www.twitter.com/connibie </a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p>This podcast is all about the creative process, mindfulness and self-exploration.</p>]]>
      </content:encoded>
      <pubDate>Sat, 28 Dec 2019 12:05:00 +0000</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/335a507f/e6e2f757.mp3" length="90898843" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>5678</itunes:duration>
      <itunes:summary>After a long stretch of solo episodes, I have a guest for you today! Jonny Miller is a creative entrepreneur, startup co-founder (Maptia) and mindful curious human with lots of awesome ideas.
We talk about so much good stuff, such as how to be human in the 21st century, emotional resiliency, his journey into doing the inner work, and lots of juicy stuff. It just keeps getting better and better the longer we talk.

Jonny's Website: http://www.jonnymiller.co
Jonny on Twitter: https://twitter.com/jonnym1ller
Jonny's Podcast "Curious Human": apple.co/2R1zqGP
Jonny's Epic Newsletter: https://curioushumans.substack.com

My Flow+Wonder Letters: https://conni.me/signup
Instagram: http://instagram.com/conni.biesalski 
My Creative Instagram: http://instagram.com/connicreates 
YouTube: https://www.youtube.com/c/connibiesalski 
My Other YouTube Channel: https://www.youtube.com/c/connicreates 
Twitter: http://www.twitter.com/connibie 
Website: https://conni.me

If you want to support my podcast and my work, please leave a review on iTunes! &amp;lt;3

This podcast is all about the creative process, mindfulness and self-exploration.</itunes:summary>
      <itunes:subtitle>After a long stretch of solo episodes, I have a guest for you today! Jonny Miller is a creative entrepreneur, startup co-founder (Maptia) and mindful curious human with lots of awesome ideas.
We talk about so much good stuff, such as how to be human in t</itunes:subtitle>
      <itunes:keywords>mental health, mindfulness, psychology, creativity, breathwork</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>The Magic + Science of Breathwork: My Life-Changing Experience</title>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>The Magic + Science of Breathwork: My Life-Changing Experience</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ea8754d2-e018-45f0-8eb9-0e43bfbc25a4</guid>
      <link>https://share.transistor.fm/s/ebc0df9a</link>
      <description>
        <![CDATA[<p>Sign up for my Flow+Wonder Letter: https://conni.me/signup</p><p>I highly recommend you check out the accompanying article to this episode: https://conni.me/breathwork</p><p>Michael Stone's Online Breathwork Sessions: https://breathworkonline.com<br>Sara Silverstein: https://www.instagram.com/sarasilverstein/<br>Edward Dangerfield: https://www.instagram.com/edwarddangerfield/</p><p>Instagram: http://instagram.com/conni.biesalski <br>My Creative Instagram: http://instagram.com/connicreates <br>YouTube: https://www.youtube.com/c/connibiesalski <br>My Other YouTube Channel: https://www.youtube.com/c/connicreates <br>Twitter: http://www.twitter.com/connibie <br>Website: https://conni.me</p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p>This podcast is all about the creative process, mindfulness and self-exploration.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sign up for my Flow+Wonder Letter: https://conni.me/signup</p><p>I highly recommend you check out the accompanying article to this episode: https://conni.me/breathwork</p><p>Michael Stone's Online Breathwork Sessions: https://breathworkonline.com<br>Sara Silverstein: https://www.instagram.com/sarasilverstein/<br>Edward Dangerfield: https://www.instagram.com/edwarddangerfield/</p><p>Instagram: http://instagram.com/conni.biesalski <br>My Creative Instagram: http://instagram.com/connicreates <br>YouTube: https://www.youtube.com/c/connibiesalski <br>My Other YouTube Channel: https://www.youtube.com/c/connicreates <br>Twitter: http://www.twitter.com/connibie <br>Website: https://conni.me</p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p>This podcast is all about the creative process, mindfulness and self-exploration.</p>]]>
      </content:encoded>
      <pubDate>Fri, 20 Dec 2019 10:20:00 +0000</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/ebc0df9a/44d1f8e1.mp3" length="49362305" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>3082</itunes:duration>
      <itunes:summary>Sign up for my Flow+Wonder Letter: https://conni.me/signup

I highly recommend you check out the accompanying article to this episode: https://conni.me/breathwork

Michael Stone's Online Breathwork Sessions: https://breathworkonline.com
Sara Silverstein: https://www.instagram.com/sarasilverstein/
Edward Dangerfield: https://www.instagram.com/edwarddangerfield/

Instagram: http://instagram.com/conni.biesalski 
My Creative Instagram: http://instagram.com/connicreates 
YouTube: https://www.youtube.com/c/connibiesalski 
My Other YouTube Channel: https://www.youtube.com/c/connicreates 
Twitter: http://www.twitter.com/connibie 
Website: https://conni.me

If you want to support my podcast and my work, please leave a review on iTunes! &amp;lt;3

This podcast is all about the creative process, mindfulness and self-exploration.</itunes:summary>
      <itunes:subtitle>Sign up for my Flow+Wonder Letter: https://conni.me/signup

I highly recommend you check out the accompanying article to this episode: https://conni.me/breathwork

Michael Stone's Online Breathwork Sessions: https://breathworkonline.com
Sara Silverst</itunes:subtitle>
      <itunes:keywords>breathwork, healing, personal development, therapy</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Overcoming Creator's Block</title>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>Overcoming Creator's Block</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/9bbf69f3</link>
      <description>
        <![CDATA[<p>I preach consistency but I haven’t been practicing it. In this episode, I share all about my recent creator's block and I also talk about what has helped me in slowly overcoming it.</p><p><br></p><p>Sign up for my Flow+Wonder Letter: https://conni.me/signup</p><p>Instagram: http://instagram.com/conni.biesalski <br>My Creative Instagram: http://instagram.com/connicreates <br>YouTube: https://www.youtube.com/c/connibiesalski <br>My Other YouTube Channel: https://www.youtube.com/c/connicreates <br>Twitter: http://www.twitter.com/connibie <br>Website: https://conni.me</p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p>This podcast is all about the creative process, personal growth and mindfulness.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I preach consistency but I haven’t been practicing it. In this episode, I share all about my recent creator's block and I also talk about what has helped me in slowly overcoming it.</p><p><br></p><p>Sign up for my Flow+Wonder Letter: https://conni.me/signup</p><p>Instagram: http://instagram.com/conni.biesalski <br>My Creative Instagram: http://instagram.com/connicreates <br>YouTube: https://www.youtube.com/c/connibiesalski <br>My Other YouTube Channel: https://www.youtube.com/c/connicreates <br>Twitter: http://www.twitter.com/connibie <br>Website: https://conni.me</p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p>This podcast is all about the creative process, personal growth and mindfulness.</p>]]>
      </content:encoded>
      <pubDate>Wed, 11 Dec 2019 12:05:00 +0000</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/9bbf69f3/ab7e7f80.mp3" length="36401903" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>2272</itunes:duration>
      <itunes:summary>I preach consistency but I haven’t been practicing it. In this episode, I share all about my recent creator's block and I also talk about what has helped me in slowly overcoming it.

Sign up for my Flow+Wonder Letter: https://conni.me/signup

Instagram: http://instagram.com/conni.biesalski 
My Creative Instagram: http://instagram.com/connicreates 
YouTube: https://www.youtube.com/c/connibiesalski 
My Other YouTube Channel: https://www.youtube.com/c/connicreates 
Twitter: http://www.twitter.com/connibie 
Website: https://conni.me

If you want to support my podcast and my work, please leave a review on iTunes! &amp;lt;3

This podcast is all about the creative process, personal growth and mindfulness.</itunes:summary>
      <itunes:subtitle>I preach consistency but I haven’t been practicing it. In this episode, I share all about my recent creator's block and I also talk about what has helped me in slowly overcoming it.

Sign up for my Flow+Wonder Letter: https://conni.me/signup

Instagra</itunes:subtitle>
      <itunes:keywords>mental health, mindfulness, psychology, creativity, breathwork</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>The Creator Diaries - Bali Edition</title>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>The Creator Diaries - Bali Edition</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c32b0e2b</link>
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        <![CDATA[<p>I share with you loads of new ideas, happenings and insights. Let me know what resonates via email or Insta DM!<br>Leaving Instagram? Why I hate editing. Clarifying my message and content. What I'm learning and studying. The importance of writing as a craft for anyone. Surfing injuries and bleeding lips. What I search for in life. The creator triangle and the multi-passionate creator. </p><p>Sign up for my free special emails: https://conni.me/signup</p><p>Instagram: http://instagram.com/conni.biesalski <br>My Creative Instagram: http://instagram.com/connicreates <br>YouTube: https://www.youtube.com/c/connibiesalski <br>My Other YouTube Channel: https://www.youtube.com/c/connicreates <br>Twitter: http://www.twitter.com/connibie <br>Website: https://conni.me</p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p>This podcast is all about living an intentional life and doing work that matters as a creative.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I share with you loads of new ideas, happenings and insights. Let me know what resonates via email or Insta DM!<br>Leaving Instagram? Why I hate editing. Clarifying my message and content. What I'm learning and studying. The importance of writing as a craft for anyone. Surfing injuries and bleeding lips. What I search for in life. The creator triangle and the multi-passionate creator. </p><p>Sign up for my free special emails: https://conni.me/signup</p><p>Instagram: http://instagram.com/conni.biesalski <br>My Creative Instagram: http://instagram.com/connicreates <br>YouTube: https://www.youtube.com/c/connibiesalski <br>My Other YouTube Channel: https://www.youtube.com/c/connicreates <br>Twitter: http://www.twitter.com/connibie <br>Website: https://conni.me</p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p>This podcast is all about living an intentional life and doing work that matters as a creative.</p>]]>
      </content:encoded>
      <pubDate>Thu, 24 Oct 2019 13:55:00 +0100</pubDate>
      <author>Conni Biesalski</author>
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      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>3506</itunes:duration>
      <itunes:summary>I share with you loads of new ideas, happenings and insights. Let me know what resonates via email or Insta DM!
Leaving Instagram? Why I hate editing. Clarifying my message and content. What I'm learning and studying. The importance of writing as a craft for anyone. Surfing injuries and bleeding lips. What I search for in life. The creator triangle and the multi-passionate creator. 

Sign up for my free special emails: https://conni.me/signup

Instagram: http://instagram.com/conni.biesalski 
My Creative Instagram: http://instagram.com/connicreates 
YouTube: https://www.youtube.com/c/connibiesalski 
My Other YouTube Channel: https://www.youtube.com/c/connicreates 
Twitter: http://www.twitter.com/connibie 
Website: https://conni.me

If you want to support my podcast and my work, please leave a review on iTunes! &amp;lt;3

This podcast is all about living an intentional life and doing work that matters as a creative.</itunes:summary>
      <itunes:subtitle>I share with you loads of new ideas, happenings and insights. Let me know what resonates via email or Insta DM!
Leaving Instagram? Why I hate editing. Clarifying my message and content. What I'm learning and studying. The importance of writing as a craft</itunes:subtitle>
      <itunes:keywords>mental health, mindfulness, psychology, creativity, breathwork</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Writing My Book + Surfing Every Day for 3 Weeks: What I Learned</title>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>Writing My Book + Surfing Every Day for 3 Weeks: What I Learned</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>I just spend three weeks in a small town in Southern California doing two things every single day: writing 1.500 words for my book and surfing. I am now back in Los Angeles with some learnings and new plans.</p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a></p><p>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>My Other YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me/">https://conni.me</a></p><p><br>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p><em>This podcast is all about living an intentional life and doing work that matters as a creative.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I just spend three weeks in a small town in Southern California doing two things every single day: writing 1.500 words for my book and surfing. I am now back in Los Angeles with some learnings and new plans.</p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a></p><p>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>My Other YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me/">https://conni.me</a></p><p><br>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p><em>This podcast is all about living an intentional life and doing work that matters as a creative.</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 20 Sep 2019 03:05:00 +0100</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/1f76e924/08f99f38.mp3" length="46098286" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>2878</itunes:duration>
      <itunes:summary>I just spend three weeks in a small town in Southern California doing two things every single day: writing 1.500 words for my book and surfing. I am now back in Los Angeles with some learnings and new plans.

Sign up for my free special emails: https://conni.me/signup

Instagram: http://instagram.com/conni.biesalski
My Creative Instagram: http://instagram.com/connicreates
YouTube: https://www.youtube.com/c/connibiesalski
My Other YouTube Channel: https://www.youtube.com/c/connicreates
Twitter: http://www.twitter.com/connibie
Website: https://conni.me

If you want to support my podcast and my work, please leave a review on iTunes! &amp;lt;3

This podcast is all about living an intentional life and doing work that matters as a creative.</itunes:summary>
      <itunes:subtitle>I just spend three weeks in a small town in Southern California doing two things every single day: writing 1.500 words for my book and surfing. I am now back in Los Angeles with some learnings and new plans.

Sign up for my free special emails: https://</itunes:subtitle>
      <itunes:keywords>mental health, mindfulness, psychology, creativity, breathwork</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Energy Lows, Mood Swings + Being Alone</title>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>Energy Lows, Mood Swings + Being Alone</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>I am currently spending a lot of time alone to write my book and surf my heart out. AND I am also dealing with energy and mood ups and downs. Let's talk.</p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a></p><p>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>My Other YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me/">https://conni.me</a></p><p><br>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p><em>This podcast is all about living an intentional life and doing work that matters as a creative.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I am currently spending a lot of time alone to write my book and surf my heart out. AND I am also dealing with energy and mood ups and downs. Let's talk.</p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a></p><p>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>My Other YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me/">https://conni.me</a></p><p><br>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p><em>This podcast is all about living an intentional life and doing work that matters as a creative.</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 13 Sep 2019 05:15:00 +0100</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/71984290/4d3f2ba4.mp3" length="45938050" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>2868</itunes:duration>
      <itunes:summary>I am currently spending a lot of time alone to write my book and surf my heart out. AND I am also dealing with energy and mood ups and downs. Let's talk.

Sign up for my free special emails: https://conni.me/signup

Instagram: http://instagram.com/conni.biesalski
My Creative Instagram: http://instagram.com/connicreates
YouTube: https://www.youtube.com/c/connibiesalski
My Other YouTube Channel: https://www.youtube.com/c/connicreates
Twitter: http://www.twitter.com/connibie
Website: https://conni.me

If you want to support my podcast and my work, please leave a review on iTunes! &amp;lt;3

This podcast is all about living an intentional life and doing work that matters as a creative.</itunes:summary>
      <itunes:subtitle>I am currently spending a lot of time alone to write my book and surf my heart out. AND I am also dealing with energy and mood ups and downs. Let's talk.

Sign up for my free special emails: https://conni.me/signup

Instagram: http://instagram.com/con</itunes:subtitle>
      <itunes:keywords>mental health, mindfulness, psychology, creativity, breathwork</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Am I Good Enough as a Creator?</title>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>Am I Good Enough as a Creator?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Let's talk about the big elephant in the room: Confidence and the issue of not being good enough as a creator, creative and artist. This is probably one of the number one barriers I see among you all out there and I have a lot to say on this topic.</p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a></p><p>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>My Other YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p><br>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p><em>This podcast is all about living an intentional life and doing work that matters as a creative.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Let's talk about the big elephant in the room: Confidence and the issue of not being good enough as a creator, creative and artist. This is probably one of the number one barriers I see among you all out there and I have a lot to say on this topic.</p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a></p><p>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>My Other YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p><br>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p><em>This podcast is all about living an intentional life and doing work that matters as a creative.</em></p>]]>
      </content:encoded>
      <pubDate>Sat, 31 Aug 2019 02:00:00 +0100</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/aa836083/7d70f4d8.mp3" length="56018146" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>3498</itunes:duration>
      <itunes:summary>Let's talk about the big elephant in the room: Confidence and the issue of not being good enough as a creator, creative and artist. This is probably one of the number one barriers I see among you all out there and I have a lot to say on this topic.

Sign up for my free special emails: https://conni.me/signup

Instagram: http://instagram.com/conni.biesalski
My Creative Instagram: http://instagram.com/connicreates
YouTube: https://www.youtube.com/c/connibiesalski
My Other YouTube Channel: https://www.youtube.com/c/connicreates
Twitter: http://www.twitter.com/connibie
Website: https://conni.me

If you want to support my podcast and my work, please leave a review on iTunes! &amp;lt;3

This podcast is all about living an intentional life and doing work that matters as a creative.</itunes:summary>
      <itunes:subtitle>Let's talk about the big elephant in the room: Confidence and the issue of not being good enough as a creator, creative and artist. This is probably one of the number one barriers I see among you all out there and I have a lot to say on this topic.

Sig</itunes:subtitle>
      <itunes:keywords>mental health, mindfulness, psychology, creativity, breathwork</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Do We Have to Work Hard to Be Successful?</title>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>Do We Have to Work Hard to Be Successful?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>How I have been challenging the status quo and attracting abundance while not working at all. <br>AKA: An update to my surrender experiment.</p><p>My Surrender Experiment (video): <a href="https://www.youtube.com/watch?v=1XdaOc5iNsU&amp;t=17s">https://www.youtube.com/watch?v=1XdaOc5iNsU&amp;t</a></p><p><strong>My Podcast Gear:</strong></p><ul><li>Shure Microphone SM7B</li><li>Focusrite Scarlett 2i2</li><li>Cloudlifter</li><li>Rode Mic Arm</li><li>Edited in Logic Pro X</li><li>Music from Musicbed</li></ul><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a></p><p>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>My Other YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p><br>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p><em>This podcast is all about living an intentional life and doing work that matters as a creative.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How I have been challenging the status quo and attracting abundance while not working at all. <br>AKA: An update to my surrender experiment.</p><p>My Surrender Experiment (video): <a href="https://www.youtube.com/watch?v=1XdaOc5iNsU&amp;t=17s">https://www.youtube.com/watch?v=1XdaOc5iNsU&amp;t</a></p><p><strong>My Podcast Gear:</strong></p><ul><li>Shure Microphone SM7B</li><li>Focusrite Scarlett 2i2</li><li>Cloudlifter</li><li>Rode Mic Arm</li><li>Edited in Logic Pro X</li><li>Music from Musicbed</li></ul><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a></p><p>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>My Other YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p><br>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p><em>This podcast is all about living an intentional life and doing work that matters as a creative.</em></p>]]>
      </content:encoded>
      <pubDate>Mon, 12 Aug 2019 22:40:00 +0100</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/5d63aabf/809385b7.mp3" length="45264572" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>2826</itunes:duration>
      <itunes:summary>How I have been challenging the status quo and attracting abundance while not working at all. 
AKA: An update to my surrender experiment.

My Surrender Experiment (video): https://www.youtube.com/watch?v=1XdaOc5iNsU&amp;amp;t

My Podcast Gear:
Shure Microphone SM7B
Focusrite Scarlett 2i2
Cloudlifter
Rode Mic Arm
Edited in Logic Pro X
Music from Musicbed
Sign up for my free special emails: https://conni.me/signup

Instagram: http://instagram.com/conni.biesalski
My Creative Instagram: http://instagram.com/connicreates
YouTube: https://www.youtube.com/c/connibiesalski
My Other YouTube Channel: https://www.youtube.com/c/connicreates
Twitter: http://www.twitter.com/connibie
Website: https://conni.me

If you want to support my podcast and my work, please leave a review on iTunes! &amp;lt;3

This podcast is all about living an intentional life and doing work that matters as a creative.</itunes:summary>
      <itunes:subtitle>How I have been challenging the status quo and attracting abundance while not working at all. 
AKA: An update to my surrender experiment.

My Surrender Experiment (video): https://www.youtube.com/watch?v=1XdaOc5iNsU&amp;amp;t

My Podcast Gear:
Shure Mic</itunes:subtitle>
      <itunes:keywords>creativity, entrepreneurship, personal growth, abundance, law of attraction</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>The LA Diaries: New Beginnings, Gear Upgrade + Writing a Book</title>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>The LA Diaries: New Beginnings, Gear Upgrade + Writing a Book</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/231d968b</link>
      <description>
        <![CDATA[<p>I have so much to talk about! Life and everything feels so much better again. Here is why...</p><p>My new podcast gear:</p><ul><li>Shure Microphone SM7B</li><li>Focusrite Scarlett 2i2</li><li>Cloudlifter</li><li>Rode Mic Arm</li></ul><p><br>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a></p><p>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>My New YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p><br>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p><em>This podcast is all about living an intentional life and doing work that matters as a creative.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I have so much to talk about! Life and everything feels so much better again. Here is why...</p><p>My new podcast gear:</p><ul><li>Shure Microphone SM7B</li><li>Focusrite Scarlett 2i2</li><li>Cloudlifter</li><li>Rode Mic Arm</li></ul><p><br>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a></p><p>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>My New YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p><br>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p><em>This podcast is all about living an intentional life and doing work that matters as a creative.</em></p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Aug 2019 12:00:00 +0100</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/231d968b/f31f8682.mp3" length="60367581" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>3769</itunes:duration>
      <itunes:summary>Hang with me as I share with you lots of personal stuff, eg. why I left Bali early and changed my travel plans, why I love LA more than ever, why I was in Las Vegas last weekend, my plan for writing a book..</itunes:summary>
      <itunes:subtitle>Hang with me as I share with you lots of personal stuff, eg. why I left Bali early and changed my travel plans, why I love LA more than ever, why I was in Las Vegas last weekend, my plan for writing a book..</itunes:subtitle>
      <itunes:keywords>entrepreneurship, travels, personal development, digital nomad, creativity, minimalism</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Dealing with Depression as a Creator</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>Dealing with Depression as a Creator</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/9811ef73</link>
      <description>
        <![CDATA[<p>The Passion Business Course Collection<br>Get all my courses at 85% off until July 21st:<br><a href="https://conni.me/everything">https://conni.me/everything</a></p><p><br>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a></p><p>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>My New YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p><br>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p><em>This podcast is all about living an intentional life and doing work that matters as a creative.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The Passion Business Course Collection<br>Get all my courses at 85% off until July 21st:<br><a href="https://conni.me/everything">https://conni.me/everything</a></p><p><br>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a></p><p>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>My New YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p><br>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p><em>This podcast is all about living an intentional life and doing work that matters as a creative.</em></p>]]>
      </content:encoded>
      <pubDate>Thu, 18 Jul 2019 11:45:00 +0100</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/9811ef73/50789b4b.mp3" length="116127716" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>4836</itunes:duration>
      <itunes:summary>Here it is. My first episode in a month. Here is what's been going on. This one comes in two parts - first, I give you an all around 360° update and then I dive into how I am dealing with life as a creator when I'm going through tough times.</itunes:summary>
      <itunes:subtitle>Here it is. My first episode in a month. Here is what's been going on. This one comes in two parts - first, I give you an all around 360° update and then I dive into how I am dealing with life as a creator when I'm going through tough times.</itunes:subtitle>
      <itunes:keywords>depression, bali, personal growth, creativity, entrepreneurship, travel</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>How to Live + Create Your Heart Out</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>How to Live + Create Your Heart Out</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/597d209e</link>
      <description>
        <![CDATA[<p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a></p><p>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>My New YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p><br>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about living an intentional life and doing work that matters as a creative.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a></p><p>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>My New YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p><br>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about living an intentional life and doing work that matters as a creative.</em></p>]]>
      </content:encoded>
      <pubDate>Wed, 19 Jun 2019 12:05:00 +0100</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/597d209e/ea652873.mp3" length="32658810" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>1358</itunes:duration>
      <itunes:summary>I recently gave a talk at an event called Creators Offline in Irvine/Orange County in Southern California. I share the story of how I discovered and re-discovered my different passions and callings, the challenges I faced along the way and the lessons I learned. Here is the recording of it. Enjoy!</itunes:summary>
      <itunes:subtitle>I recently gave a talk at an event called Creators Offline in Irvine/Orange County in Southern California. I share the story of how I discovered and re-discovered my different passions and callings, the challenges I faced along the way and the lessons I l</itunes:subtitle>
      <itunes:keywords>creativity, personal growth, filmmaking, photography, business</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Building a Portfolio as a Creative + Who Inspires Me</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>Building a Portfolio as a Creative + Who Inspires Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/9739fc83</link>
      <description>
        <![CDATA[<p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a></p><p>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>My New YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p><strong>Some YouTube creators that inspire me currently:</strong></p><ul><li>Lefie</li><li>Kraig Adams</li><li>Fynn Kliemann (German)</li><li>Samuel Streetlife</li><li>Nathaniel Drew</li><li>YCImagining</li><li>Braxton Haugen</li><li>Will Darbyshire</li><li>Yes Reneau</li></ul><p><br>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about living an intentional life and doing work that matters as a creative.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a></p><p>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>My New YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p><strong>Some YouTube creators that inspire me currently:</strong></p><ul><li>Lefie</li><li>Kraig Adams</li><li>Fynn Kliemann (German)</li><li>Samuel Streetlife</li><li>Nathaniel Drew</li><li>YCImagining</li><li>Braxton Haugen</li><li>Will Darbyshire</li><li>Yes Reneau</li></ul><p><br>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about living an intentional life and doing work that matters as a creative.</em></p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Jun 2019 12:30:00 +0100</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/9739fc83/6657c1ed.mp3" length="92005945" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>3831</itunes:duration>
      <itunes:summary>How I am building my portfolio as a filmmaker and photographer. Everything I am currently working on right now. Recent gear purchase. What other creators inspire me right now. </itunes:summary>
      <itunes:subtitle>How I am building my portfolio as a filmmaker and photographer. Everything I am currently working on right now. Recent gear purchase. What other creators inspire me right now. </itunes:subtitle>
      <itunes:keywords>creativity, entrepreneurship, youtube, filmmaking, videography, photography</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>How I Travel: Life as a Digital Nomad</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>How I Travel: Life as a Digital Nomad</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/23c1aeb9</link>
      <description>
        <![CDATA[<p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a></p><p>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>My New YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about creating a meaningful life and doing work that matters.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a></p><p>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>My New YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about creating a meaningful life and doing work that matters.</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 31 May 2019 21:00:00 +0100</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/23c1aeb9/90316ff2.mp3" length="58265757" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>2425</itunes:duration>
      <itunes:summary>I share all the details of how I travel the world and how I organise myself as a digital nomad of 7+ years.</itunes:summary>
      <itunes:subtitle>I share all the details of how I travel the world and how I organise myself as a digital nomad of 7+ years.</itunes:subtitle>
      <itunes:keywords>minimalism, travel, digital nomad, entrepreneur, creativity</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Finding Mental Clarity + Blowing Up on YouTube w/ Nathaniel Drew</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>Finding Mental Clarity + Blowing Up on YouTube w/ Nathaniel Drew</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/79ccfc28</link>
      <description>
        <![CDATA[<p>Nathaniel Drew on YouTube: <a href="https://www.youtube.com/channel/UCrdWRLq10OHuy7HmSckV3Vg">https://www.youtube.com/channel/UCrdWRLq10OHuy7HmSckV3Vg</a><br>His Instagram: <a href="https://www.instagram.com/nathanieldrew_/">https://www.instagram.com/nathanieldrew_/</a></p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>My New YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about creating an intentional life and doing work that matters as a creative.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Nathaniel Drew on YouTube: <a href="https://www.youtube.com/channel/UCrdWRLq10OHuy7HmSckV3Vg">https://www.youtube.com/channel/UCrdWRLq10OHuy7HmSckV3Vg</a><br>His Instagram: <a href="https://www.instagram.com/nathanieldrew_/">https://www.instagram.com/nathanieldrew_/</a></p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>My New YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about creating an intentional life and doing work that matters as a creative.</em></p>]]>
      </content:encoded>
      <pubDate>Tue, 21 May 2019 01:35:00 +0100</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/79ccfc28/13596bb6.mp3" length="135476968" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>5642</itunes:duration>
      <itunes:summary>I sat down with Nathaniel Drew to talk about his search for mental clarity and how he blew up as a creator on YouTube.</itunes:summary>
      <itunes:subtitle>I sat down with Nathaniel Drew to talk about his search for mental clarity and how he blew up as a creator on YouTube.</itunes:subtitle>
      <itunes:keywords>youtube, filmmaking, creativity, mental clarity, digital nomad</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>My Creator's Diary: Mexico City Edition</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>My Creator's Diary: Mexico City Edition</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/c4c64f76</link>
      <description>
        <![CDATA[<p>This is the personality test I mentioned: <a href="https://www.16personalities.com/">https://www.16personalities.com/</a></p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a></p><p>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>My New YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about creating a meaningful life and doing work that matters.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This is the personality test I mentioned: <a href="https://www.16personalities.com/">https://www.16personalities.com/</a></p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a></p><p>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>My New YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about creating a meaningful life and doing work that matters.</em></p>]]>
      </content:encoded>
      <pubDate>Tue, 14 May 2019 02:20:00 +0100</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/c4c64f76/b9519ace.mp3" length="51040355" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>2124</itunes:duration>
      <itunes:summary>Find out... How my meditation challenge is going. How long it takes me to create my videos, newsletters and podcast episodes. The results of a personality test I did a few days ago. Why I deleted Instagram. Sort of. Why my YouTube channel has been experiencing a growth spurt.</itunes:summary>
      <itunes:subtitle>Find out... How my meditation challenge is going. How long it takes me to create my videos, newsletters and podcast episodes. The results of a personality test I did a few days ago. Why I deleted Instagram. Sort of. Why my YouTube channel has been experie</itunes:subtitle>
      <itunes:keywords>creativity, photography, mexico city, travelling, digital nomad, </itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>The Realities of Pursuing Your Calling w/ Maygen Nicholson</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>The Realities of Pursuing Your Calling w/ Maygen Nicholson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/27c44474</link>
      <description>
        <![CDATA[<p>Maygen's Instagram: <a href="https://www.instagram.com/nativesoulyogi/">https://www.instagram.com/nativesoulyogi/</a><br>Her website: <a href="http://www.nativesoulyogi.com/">http://www.nativesoulyogi.com/</a><br>Join her yoga retreat in Montana: <a href="https://www.yogakoh.com/lgbtqmontana">https://www.yogakoh.com/lgbtqmontana</a></p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>My New YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about creating an intentional life and doing work that matters as a creative.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Maygen's Instagram: <a href="https://www.instagram.com/nativesoulyogi/">https://www.instagram.com/nativesoulyogi/</a><br>Her website: <a href="http://www.nativesoulyogi.com/">http://www.nativesoulyogi.com/</a><br>Join her yoga retreat in Montana: <a href="https://www.yogakoh.com/lgbtqmontana">https://www.yogakoh.com/lgbtqmontana</a></p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>My New YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about creating an intentional life and doing work that matters as a creative.</em></p>]]>
      </content:encoded>
      <pubDate>Mon, 06 May 2019 12:05:00 +0100</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/27c44474/5058bff1.mp3" length="105540957" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>4395</itunes:duration>
      <itunes:summary>My friend and yoga teacher Maygen Nicholson (@nativesoulyogi) was called to go on a crazy journey with lots of challenges when her time came to follow her calling. I really wanted to get her on the podcast, because her story is just so awesome.</itunes:summary>
      <itunes:subtitle>My friend and yoga teacher Maygen Nicholson (@nativesoulyogi) was called to go on a crazy journey with lots of challenges when her time came to follow her calling. I really wanted to get her on the podcast, because her story is just so awesome.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, yoga, personal growth, business</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>The Art of Self-Experiments + Personal Challenges to Change Your Life</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>The Art of Self-Experiments + Personal Challenges to Change Your Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/672366a3</link>
      <description>
        <![CDATA[<p>Join me and let's meditate every day in May!<br>Read the book <a href="https://geni.us/GqVM7z">10% Happier</a> by Dan Harris, check out his <a href="https://www.tenpercent.com/">meditation app</a> and his <a href="https://www.tenpercent.com/podcast">awesome podcast</a></p><p><br>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>My New YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about creating a life and work that matter.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join me and let's meditate every day in May!<br>Read the book <a href="https://geni.us/GqVM7z">10% Happier</a> by Dan Harris, check out his <a href="https://www.tenpercent.com/">meditation app</a> and his <a href="https://www.tenpercent.com/podcast">awesome podcast</a></p><p><br>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>My New YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about creating a life and work that matter.</em></p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Apr 2019 04:45:00 +0100</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/672366a3/97d671cb.mp3" length="97345022" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>4053</itunes:duration>
      <itunes:summary>If we are not growing and learning, we are dying. That's why I like to do self-experiments and personal challenges. Join me for my next one starting May 1st!</itunes:summary>
      <itunes:subtitle>If we are not growing and learning, we are dying. That's why I like to do self-experiments and personal challenges. Join me for my next one starting May 1st!</itunes:subtitle>
      <itunes:keywords>mental health, mindfulness, psychology, creativity, breathwork</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>My Creative Sabbatical, Intuition-Based Living + My Current Meditation Practice</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>My Creative Sabbatical, Intuition-Based Living + My Current Meditation Practice</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/0ab7288a</link>
      <description>
        <![CDATA[<p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>My New YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about creating a life and work that matter.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>My New YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about creating a life and work that matter.</em></p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Apr 2019 14:05:00 +0100</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/0ab7288a/3442e8c3.mp3" length="96752901" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>4028</itunes:duration>
      <itunes:summary>I have many things to share. Lots of personal, transparent and intimate insights and ideas. Including my financial situation.</itunes:summary>
      <itunes:subtitle>I have many things to share. Lots of personal, transparent and intimate insights and ideas. Including my financial situation.</itunes:subtitle>
      <itunes:keywords>creativity, entrepreneurship, finances, meditation, personal growth</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Content as a Drug: My Existential Crisis as a Creator</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>Content as a Drug: My Existential Crisis as a Creator</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">90929239-db04-4a19-94e8-a4716046ffa2</guid>
      <link>https://share.transistor.fm/s/a8793547</link>
      <description>
        <![CDATA[<p>We are all junkies and I am your dealer. Here is my dilemma with social media as a creator...</p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>My New YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about creating stuff that matters.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We are all junkies and I am your dealer. Here is my dilemma with social media as a creator...</p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>My New YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about creating stuff that matters.</em></p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Apr 2019 00:25:00 +0100</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/a8793547/78c0146e.mp3" length="84508913" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>3517</itunes:duration>
      <itunes:summary>We are all junkies and I am your dealer. Here is my dilemma with social media as a creator...</itunes:summary>
      <itunes:subtitle>We are all junkies and I am your dealer. Here is my dilemma with social media as a creator...</itunes:subtitle>
      <itunes:keywords>social media, creativity, entrepreneurship, creator, business, youtube, instagram</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Life as a Creator</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Life as a Creator</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/89e4f082</link>
      <description>
        <![CDATA[<p>I believe we are all creative and that we are all creators.<br>Dive into this thought and many others with me in this episode.</p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>My New YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about creating stuff that matters.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I believe we are all creative and that we are all creators.<br>Dive into this thought and many others with me in this episode.</p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>My New YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about creating stuff that matters.</em></p>]]>
      </content:encoded>
      <pubDate>Wed, 27 Mar 2019 02:30:00 +0000</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/89e4f082/6669a0a2.mp3" length="88868333" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>3699</itunes:duration>
      <itunes:summary>In a world where we consume so much (social media, Netflix..), creation is almost a form of rebellion. I share with you what I know about the process of creation and creativity.</itunes:summary>
      <itunes:subtitle>In a world where we consume so much (social media, Netflix..), creation is almost a form of rebellion. I share with you what I know about the process of creation and creativity.</itunes:subtitle>
      <itunes:keywords>creativity, filmmaking, business, entrepreneurship</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Life, Surf, Love and Business: My Sri Lanka + Bali Update</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Life, Surf, Love and Business: My Sri Lanka + Bali Update</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/6ef18ec4</link>
      <description>
        <![CDATA[<p>Things I talk about:</p><ul><li>Injury and Internet fiasko</li><li>Challenges of long-distance relationships</li><li>What it's like being back in my old home Bali</li><li>How Bali has changed since I left a year ago</li><li>Why and how I am changing my membership community Co.Create</li></ul><p><br>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>My New YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about business, creativity, minimalism and lifestyle design.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Things I talk about:</p><ul><li>Injury and Internet fiasko</li><li>Challenges of long-distance relationships</li><li>What it's like being back in my old home Bali</li><li>How Bali has changed since I left a year ago</li><li>Why and how I am changing my membership community Co.Create</li></ul><p><br>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>My New YouTube Channel: <a href="https://www.youtube.com/c/connicreates">https://www.youtube.com/c/connicreates</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about business, creativity, minimalism and lifestyle design.</em></p>]]>
      </content:encoded>
      <pubDate>Sun, 10 Mar 2019 06:30:00 +0000</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/6ef18ec4/f5580b3a.mp3" length="56755214" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>2361</itunes:duration>
      <itunes:summary>What's been happening on my travels in Sri Lanka and Bali so far - find out about the challenges, the awesomeness.. all of it!</itunes:summary>
      <itunes:subtitle>What's been happening on my travels in Sri Lanka and Bali so far - find out about the challenges, the awesomeness.. all of it!</itunes:subtitle>
      <itunes:keywords>travel, digital nomad, bali, sri lanka, business, entrepreneurship, relationships, filmmaking, photography</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>How to Create The Work You Are Meant To Do</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>How to Create The Work You Are Meant To Do</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/d019addb</link>
      <description>
        <![CDATA[<p><strong>Join our membership community CO.CREATE:</strong> <a href="https://cocreatespace.io">https://cocreatespace.io</a></p><p><strong>Connect with me:</strong></p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about business, creativity, minimalism and lifestyle design.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Join our membership community CO.CREATE:</strong> <a href="https://cocreatespace.io">https://cocreatespace.io</a></p><p><strong>Connect with me:</strong></p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about business, creativity, minimalism and lifestyle design.</em></p>]]>
      </content:encoded>
      <pubDate>Sat, 23 Feb 2019 07:20:00 +0000</pubDate>
      <author>Conni Biesalski</author>
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      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>2362</itunes:duration>
      <itunes:summary>How can you truly fulfil your potential? What does it mean to go from amateur (in the closet with your calling) to turning pro (coming out as the creator that you are)? </itunes:summary>
      <itunes:subtitle>How can you truly fulfil your potential? What does it mean to go from amateur (in the closet with your calling) to turning pro (coming out as the creator that you are)? </itunes:subtitle>
      <itunes:keywords>entrepreneurship, business, creativity</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Entrepreneurship as Art + Accessing Flow as a Creator w/ Miles Beckler</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Entrepreneurship as Art + Accessing Flow as a Creator w/ Miles Beckler</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/cff2ae8b</link>
      <description>
        <![CDATA[<p><strong>Check out Miles Beckler here:</strong></p><ul><li><a href="https://milesbeckler.com/">https://milesbeckler.com</a></li><li><a href="https://www.youtube.com/milesb">https://www.youtube.com/milesb</a></li></ul><p><strong>Miles was superkind to share some guided meditations:<br></strong><br></p><p>One from Melanie Beckler, his wife:<br><a href="https://www.youtube.com/watch?v=6ySUZNZbAQQ">https://www.youtube.com/watch?v=6ySUZNZbAQQ</a></p><p>A couple from Steve Nobel: <br><a href="https://www.youtube.com/watch?v=N3fwhL6RY0A">https://www.youtube.com/watch?v=N3fwhL6RY0A</a><br><a href="https://www.youtube.com/watch?v=beI53zHg1OE">https://www.youtube.com/watch?v=beI53zHg1OE</a></p><p>My free abundance meditations (same track, one 15min and one 30 min version):<br><a href="https://www.milesbeckler.com/your-free-abundance-meditation-here/">https://www.milesbeckler.com/your-free-abundance-meditation-here/</a></p><p>Bob Proctor<br><a href="https://www.youtube.com/watch?v=Afe7AroxvBI">https://www.youtube.com/watch?v=Afe7AroxvBI</a></p><p><br></p><p>The 'key' is to find someone whose voice/style they resonate with so you come back repeatedly and meditate daily.</p><p><br></p><p>And a bit of science to back it all up:</p><p><br></p><p>Harvard study summary showing that 8 weeks of meditation for 27 min per day physically changes your brain : <a href="http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/">http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/<br></a><br></p><p>The actual published Harvard study:<br><a href="http://www.psyn-journal.com/article/S0925-4927(10)00288-X/abstract">http://www.psyn-journal.com/article/S0925-4927(10)00288-X/abstract</a></p><p><strong>Join our membership community CO.CREATE:</strong> <a href="https://cocreatespace.io">https://cocreatespace.io</a></p><p><strong>Connect with me:</strong></p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about business, creativity, minimalism and lifestyle design.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Check out Miles Beckler here:</strong></p><ul><li><a href="https://milesbeckler.com/">https://milesbeckler.com</a></li><li><a href="https://www.youtube.com/milesb">https://www.youtube.com/milesb</a></li></ul><p><strong>Miles was superkind to share some guided meditations:<br></strong><br></p><p>One from Melanie Beckler, his wife:<br><a href="https://www.youtube.com/watch?v=6ySUZNZbAQQ">https://www.youtube.com/watch?v=6ySUZNZbAQQ</a></p><p>A couple from Steve Nobel: <br><a href="https://www.youtube.com/watch?v=N3fwhL6RY0A">https://www.youtube.com/watch?v=N3fwhL6RY0A</a><br><a href="https://www.youtube.com/watch?v=beI53zHg1OE">https://www.youtube.com/watch?v=beI53zHg1OE</a></p><p>My free abundance meditations (same track, one 15min and one 30 min version):<br><a href="https://www.milesbeckler.com/your-free-abundance-meditation-here/">https://www.milesbeckler.com/your-free-abundance-meditation-here/</a></p><p>Bob Proctor<br><a href="https://www.youtube.com/watch?v=Afe7AroxvBI">https://www.youtube.com/watch?v=Afe7AroxvBI</a></p><p><br></p><p>The 'key' is to find someone whose voice/style they resonate with so you come back repeatedly and meditate daily.</p><p><br></p><p>And a bit of science to back it all up:</p><p><br></p><p>Harvard study summary showing that 8 weeks of meditation for 27 min per day physically changes your brain : <a href="http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/">http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/<br></a><br></p><p>The actual published Harvard study:<br><a href="http://www.psyn-journal.com/article/S0925-4927(10)00288-X/abstract">http://www.psyn-journal.com/article/S0925-4927(10)00288-X/abstract</a></p><p><strong>Join our membership community CO.CREATE:</strong> <a href="https://cocreatespace.io">https://cocreatespace.io</a></p><p><strong>Connect with me:</strong></p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about business, creativity, minimalism and lifestyle design.</em></p>]]>
      </content:encoded>
      <pubDate>Fri, 15 Feb 2019 09:10:00 +0000</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/cff2ae8b/5f023ee1.mp3" length="103244696" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>4299</itunes:duration>
      <itunes:summary>Miles is a big inspiration for me on many levels - he is a super successful online entrepreneur and an epic content creator. I’d say he is the most helpful and sincere online marketer out there. In this interview, he shares infinite amounts of value and his story of how he went from rock bottom to building a massively successful online business.</itunes:summary>
      <itunes:subtitle>Miles is a big inspiration for me on many levels - he is a super successful online entrepreneur and an epic content creator. I’d say he is the most helpful and sincere online marketer out there. In this interview, he shares infinite amounts of value and h</itunes:subtitle>
      <itunes:keywords>entrepreneurship, business, online marketing, youtube, creator</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>My Coming Out as a Professional Creative</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>My Coming Out as a Professional Creative</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/afed600a</link>
      <description>
        <![CDATA[<p><strong>My new YouTube channel CONNI CREATES:</strong> <a href="https://www.youtube.com/connicreates">https://www.youtube.com/connicreates</a></p><p><strong>Join our membership community CO.CREATE:</strong> <a href="https://cocreatespace.io">https://cocreatespace.io</a></p><p><strong>Connect with me:</strong></p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about business, creativity, minimalism and lifestyle design.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>My new YouTube channel CONNI CREATES:</strong> <a href="https://www.youtube.com/connicreates">https://www.youtube.com/connicreates</a></p><p><strong>Join our membership community CO.CREATE:</strong> <a href="https://cocreatespace.io">https://cocreatespace.io</a></p><p><strong>Connect with me:</strong></p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about business, creativity, minimalism and lifestyle design.</em></p>]]>
      </content:encoded>
      <pubDate>Wed, 06 Feb 2019 12:20:00 +0000</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/afed600a/f35e14b5.mp3" length="51087745" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>2125</itunes:duration>
      <itunes:summary>Solo update podcast in which I recap the past month and share my thoughts. Lots has been going on. I am having another coming out!</itunes:summary>
      <itunes:subtitle>Solo update podcast in which I recap the past month and share my thoughts. Lots has been going on. I am having another coming out!</itunes:subtitle>
      <itunes:keywords>entrepreneurship, business, creativity, digital nomad, blogging, youtube, filmmaking, photography</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>The Creative Process + Building a Brand w/ The Methodbox Brothers</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>The Creative Process + Building a Brand w/ The Methodbox Brothers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a579f1d9</link>
      <description>
        <![CDATA[<p><a href="https://www.youtube.com/methodbox">Methodbox</a> are two very talented creative storytellers and filmmakers, who create little mini-docus and short films delving deep into topical issues in business, social media, and pop culture.</p><p>They are also on a mission to help other entrepreneurs and creators build their brand by creatively showing how others have done so and using their own journey as an example.</p><p>I love how they are documenting their own process through their videos and I’m a little jealous at how they apply storytelling to bring their ideas to life.</p><p>So I hope you enjoy today’s interview, in which we talk a lot about how to build a brand, their creative process, the YouTube creator scene in NYC versus LA, what they have learned so far as YouTubers and their plans for a creator co-working space.</p><p>Check out their YouTube channel: <a href="https://www.youtube.com/methodbox">https://www.youtube.com/methodbox</a><br>Twitter: <a href="https://twitter.com/methodboxyt">https://twitter.com/methodboxyt</a><br>Instagram: <a href="https://www.instagram.com/methodbox/">https://www.instagram.com/methodbox/</a></p><p><strong>Join our membership community CO.CREATE:</strong> <a href="https://cocreatespace.io">https://cocreatespace.io</a></p><p><strong>Connect with me:</strong></p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about business, creativity, minimalism and lifestyle design.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><a href="https://www.youtube.com/methodbox">Methodbox</a> are two very talented creative storytellers and filmmakers, who create little mini-docus and short films delving deep into topical issues in business, social media, and pop culture.</p><p>They are also on a mission to help other entrepreneurs and creators build their brand by creatively showing how others have done so and using their own journey as an example.</p><p>I love how they are documenting their own process through their videos and I’m a little jealous at how they apply storytelling to bring their ideas to life.</p><p>So I hope you enjoy today’s interview, in which we talk a lot about how to build a brand, their creative process, the YouTube creator scene in NYC versus LA, what they have learned so far as YouTubers and their plans for a creator co-working space.</p><p>Check out their YouTube channel: <a href="https://www.youtube.com/methodbox">https://www.youtube.com/methodbox</a><br>Twitter: <a href="https://twitter.com/methodboxyt">https://twitter.com/methodboxyt</a><br>Instagram: <a href="https://www.instagram.com/methodbox/">https://www.instagram.com/methodbox/</a></p><p><strong>Join our membership community CO.CREATE:</strong> <a href="https://cocreatespace.io">https://cocreatespace.io</a></p><p><strong>Connect with me:</strong></p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about business, creativity, minimalism and lifestyle design.</em></p>]]>
      </content:encoded>
      <pubDate>Tue, 29 Jan 2019 21:50:00 +0000</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/a579f1d9/6c3c20ed.mp3" length="112714296" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>4693</itunes:duration>
      <itunes:summary>What does it take to build an inspiring brand? How do you tell great stories? I drove up to North Hollywood to meet up with two brothers, Nathan and Jonathan, who are behind the YouTube channel and brand Methodbox and get answers to my questions!</itunes:summary>
      <itunes:subtitle>What does it take to build an inspiring brand? How do you tell great stories? I drove up to North Hollywood to meet up with two brothers, Nathan and Jonathan, who are behind the YouTube channel and brand Methodbox and get answers to my questions!</itunes:subtitle>
      <itunes:keywords>mental health, mindfulness, psychology, creativity, breathwork</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>How I Became a Nomadic Entrepreneur + Creator</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>How I Became a Nomadic Entrepreneur + Creator</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/b9ecbf20</link>
      <description>
        <![CDATA[<p>There was a day back in 2011 when I had no business and zero followers. How did I get to where I am today? Find out in this episode..</p><p><strong>Join our membership community CO.CREATE:</strong> <a href="https://cocreatespace.io">https://cocreatespace.io</a></p><p><strong>Connect with me:</strong></p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about business, creativity, minimalism and lifestyle design.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>There was a day back in 2011 when I had no business and zero followers. How did I get to where I am today? Find out in this episode..</p><p><strong>Join our membership community CO.CREATE:</strong> <a href="https://cocreatespace.io">https://cocreatespace.io</a></p><p><strong>Connect with me:</strong></p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>My Creative Instagram: <a href="http://instagram.com/connicreates">http://instagram.com/connicreates</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about business, creativity, minimalism and lifestyle design.</em></p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Jan 2019 22:20:00 +0000</pubDate>
      <author>Conni Biesalski</author>
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      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>3565</itunes:duration>
      <itunes:summary>I share my journey of how I became a location-independent entrepreneur and a creator making money from my blogs</itunes:summary>
      <itunes:subtitle>I share my journey of how I became a location-independent entrepreneur and a creator making money from my blogs</itunes:subtitle>
      <itunes:keywords>entrepreneurship, business, creativity, digital nomad, blogging, youtube</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Is Entrepreneurship REALLY For You?</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Is Entrepreneurship REALLY For You?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a0102fdd</link>
      <description>
        <![CDATA[<p><strong>Join our membership community CO.CREATE:</strong> <a href="https://conni.me/cocreate">https://conni.me/cocreate</a></p><p><strong>Connect with me:</strong></p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about business, creativity, minimalism and lifestyle design.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Join our membership community CO.CREATE:</strong> <a href="https://conni.me/cocreate">https://conni.me/cocreate</a></p><p><strong>Connect with me:</strong></p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about business, creativity, minimalism and lifestyle design.</em></p>]]>
      </content:encoded>
      <pubDate>Sat, 05 Jan 2019 15:45:00 +0000</pubDate>
      <author>Conni Biesalski</author>
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      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>2796</itunes:duration>
      <itunes:summary>The truth is: Entrepreneurship is not for everyone. In this episode, I talk about what it takes to make it as an entrepreneur in 2019. Find out what kind of mindset you need and what you have to be prepared to do if you really want the rewards of making a living doing what you love and changing the world!</itunes:summary>
      <itunes:subtitle>The truth is: Entrepreneurship is not for everyone. In this episode, I talk about what it takes to make it as an entrepreneur in 2019. Find out what kind of mindset you need and what you have to be prepared to do if you really want the rewards of making a</itunes:subtitle>
      <itunes:keywords>entrepreneurship, business, mindset</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Rewind 2018 + Fast Forward 2019</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Rewind 2018 + Fast Forward 2019</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1581a2ce</link>
      <description>
        <![CDATA[<p><strong>Join our membership community CO.CREATE:</strong> <a href="https://conni.me/cocreate">https://conni.me/cocreate</a></p><p><strong>Connect with me:</strong></p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about business, creativity, minimalism and lifestyle design.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Join our membership community CO.CREATE:</strong> <a href="https://conni.me/cocreate">https://conni.me/cocreate</a></p><p><strong>Connect with me:</strong></p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about business, creativity, minimalism and lifestyle design.</em></p>]]>
      </content:encoded>
      <pubDate>Sat, 29 Dec 2018 19:05:00 +0000</pubDate>
      <author>Conni Biesalski</author>
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      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>3498</itunes:duration>
      <itunes:summary>Join me as I review and look back at my 2018 and forward at 2019. What a year it has been! And lots of awesomeness ahead!!</itunes:summary>
      <itunes:subtitle>Join me as I review and look back at my 2018 and forward at 2019. What a year it has been! And lots of awesomeness ahead!!</itunes:subtitle>
      <itunes:keywords>entrepreneurship, business, review 2018, planning 2019, minimalism</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>How to Make Yourself Visible Online (Even If You Are Scared Sh*tless)</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>How to Make Yourself Visible Online (Even If You Are Scared Sh*tless)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/da5a8479</link>
      <description>
        <![CDATA[<p>So many of you struggle with the fear of being visible online and putting themselves, their work and their ideas out into the world. I'm here to help :)</p><p>No more hiding!!</p><p>Let's do this!</p><p><strong>Join us at CO.CREATE:</strong> <a href="https://conni.me/cocreate">https://conni.me/cocreate</a></p><p><strong>Connect with me:</strong></p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about business, creativity, minimalism and lifestyle design.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>So many of you struggle with the fear of being visible online and putting themselves, their work and their ideas out into the world. I'm here to help :)</p><p>No more hiding!!</p><p>Let's do this!</p><p><strong>Join us at CO.CREATE:</strong> <a href="https://conni.me/cocreate">https://conni.me/cocreate</a></p><p><strong>Connect with me:</strong></p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about business, creativity, minimalism and lifestyle design.</em></p>]]>
      </content:encoded>
      <pubDate>Wed, 19 Dec 2018 18:40:00 +0000</pubDate>
      <author>Conni Biesalski</author>
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      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>2310</itunes:duration>
      <itunes:summary>You have to put yourself and your work out there and stop caring about what other people think. Here is why and how.</itunes:summary>
      <itunes:subtitle>You have to put yourself and your work out there and stop caring about what other people think. Here is why and how.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, business, mindset, visibility, creator, social media, fears</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Finding Clarity, Masterminds and Travel Plans | Solo Episode</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Finding Clarity, Masterminds and Travel Plans | Solo Episode</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/8a5bde7a</link>
      <description>
        <![CDATA[<p>This is a solo episode, an update podcast about what’s been going on in my life and business!</p><p><strong>Join us at CO.CREATE:</strong> <a href="https://conni.me/cocreate">https://conni.me/cocreate</a></p><p><strong>Connect with me:</strong></p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about business, creativity, minimalism and lifestyle design.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This is a solo episode, an update podcast about what’s been going on in my life and business!</p><p><strong>Join us at CO.CREATE:</strong> <a href="https://conni.me/cocreate">https://conni.me/cocreate</a></p><p><strong>Connect with me:</strong></p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about business, creativity, minimalism and lifestyle design.</em></p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Dec 2018 21:50:00 +0000</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/8a5bde7a/8a5bde7a.mp3" length="76688917" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>3192</itunes:duration>
      <itunes:summary>Sit down with me as I share with you all my life and business updates. Lots to talk about! Plus: Awesome Q&amp;amp;A at the end.</itunes:summary>
      <itunes:subtitle>Sit down with me as I share with you all my life and business updates. Lots to talk about! Plus: Awesome Q&amp;amp;A at the end.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, business, mastermind, travel, digital nomad</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to Create Every Single Day with Alex Gasaway</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>How to Create Every Single Day with Alex Gasaway</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/86bb65ea</link>
      <description>
        <![CDATA[<p><a href="https://www.youtube.com/channel/UC1yahsjzBmbK8Q3ysOzJlAA">Alex Gasaway</a> is a daily vlogger and entrepreneur on a mission to make an impact!!</p><p><strong>Here is what we talked about:</strong></p><ul><li>the difference between creator vs entrepreneur</li><li>the struggle of when people ask us what we do when you wear many hats</li><li>how she got started making videos</li><li>making a youtube videos every day for a whole year</li><li>talking into a camera in public</li><li>how to come up with content when you create every day</li><li>how to grow a YouTube channels</li><li>the power of a small community</li><li>building relationships with other creators online</li><li>the lack of female creators</li><li>the challenges as a female creator on social media</li><li>how we can bring more female creators into the creative online scene</li><li>dealing with criticism</li><li>and lots more awesomeness!</li></ul><p><br><strong>Check out Alex Gasaway:</strong></p><ul><li><a href="https://www.youtube.com/channel/UC1yahsjzBmbK8Q3ysOzJlAA">YouTube channel</a></li><li><a href="https://www.instagram.com/alexgasaway/">Instagram</a></li><li><a href="https://www.instagram.com/wearelofty/">Lofty</a></li></ul><p><strong>Connect with me:</strong></p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about business, creativity, minimalism and lifestyle design.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><a href="https://www.youtube.com/channel/UC1yahsjzBmbK8Q3ysOzJlAA">Alex Gasaway</a> is a daily vlogger and entrepreneur on a mission to make an impact!!</p><p><strong>Here is what we talked about:</strong></p><ul><li>the difference between creator vs entrepreneur</li><li>the struggle of when people ask us what we do when you wear many hats</li><li>how she got started making videos</li><li>making a youtube videos every day for a whole year</li><li>talking into a camera in public</li><li>how to come up with content when you create every day</li><li>how to grow a YouTube channels</li><li>the power of a small community</li><li>building relationships with other creators online</li><li>the lack of female creators</li><li>the challenges as a female creator on social media</li><li>how we can bring more female creators into the creative online scene</li><li>dealing with criticism</li><li>and lots more awesomeness!</li></ul><p><br><strong>Check out Alex Gasaway:</strong></p><ul><li><a href="https://www.youtube.com/channel/UC1yahsjzBmbK8Q3ysOzJlAA">YouTube channel</a></li><li><a href="https://www.instagram.com/alexgasaway/">Instagram</a></li><li><a href="https://www.instagram.com/wearelofty/">Lofty</a></li></ul><p><strong>Connect with me:</strong></p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about business, creativity, minimalism and lifestyle design.</em></p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Nov 2018 00:00:00 +0000</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/86bb65ea/86bb65ea.mp3" length="123783066" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>5155</itunes:duration>
      <itunes:summary>Epic episode ahead! I sit down with my new friend and fellow YouTuber Alex Gasaway - learn about being a daily creator!!</itunes:summary>
      <itunes:subtitle>Epic episode ahead! I sit down with my new friend and fellow YouTuber Alex Gasaway - learn about being a daily creator!!</itunes:subtitle>
      <itunes:keywords>creativity, entrepreneurship, youtube, creator, video, female entrepreneurship</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>From Little Idea to Mindful Launch: Revealing My Process</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>From Little Idea to Mindful Launch: Revealing My Process</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/90c7754f</link>
      <description>
        <![CDATA[<p><strong>Join us at CO.CREATE:</strong> <a href="https://www.cocreatespace.io/">https://www.cocreatespace.io</a></p><p><strong>Connect with me:</strong></p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about business, creativity, minimalism and lifestyle design.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Join us at CO.CREATE:</strong> <a href="https://www.cocreatespace.io/">https://www.cocreatespace.io</a></p><p><strong>Connect with me:</strong></p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about business, creativity, minimalism and lifestyle design.</em></p>]]>
      </content:encoded>
      <pubDate>Wed, 21 Nov 2018 02:00:00 +0000</pubDate>
      <author>Conni Biesalski</author>
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      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>2383</itunes:duration>
      <itunes:summary>I share with you my exact process of how I go from idea to launch - using the example of how I went about launching my new membership community Co.Create.</itunes:summary>
      <itunes:subtitle>I share with you my exact process of how I go from idea to launch - using the example of how I went about launching my new membership community Co.Create.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, business, launch, startup, mindful marketing</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Starting an Epic Surf+Yoga Business with Kori Hahn</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Starting an Epic Surf+Yoga Business with Kori Hahn</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/3afe48eb</link>
      <description>
        <![CDATA[<p><strong>Join us at CO.CREATE:</strong> <a href="https://www.cocreatespace.io/">https://www.cocreatespace.io</a></p><p>This is a must-listen for you. I sat down with a good friend of mine, Kori Hahn, to chat about her journey as an entrepreneur and surf-yogi, and all the lessons she has learned on the way.</p><p>Kori and I go deep - we talk about:</p><ul><li>how to put yourself out there when you are starting out as an entrepreneur</li><li>vulnerability in business</li><li>pursuing your calling</li><li>how to start a business from scratch when you have no idea where to start</li><li>how to connect to your intuition</li><li>how to bring the Yin and the Yang together in life and business</li><li>what surfing teaches you about life</li><li>intuitive Yoga and Yoga philosophy</li><li>soul growth as an entrepreneur</li><li>dealing with insecruties</li><li>how to become more self-confident on social media</li><li>and lots more!!</li></ul><p><br><strong>Check out Kori here:</strong></p><ul><li><a href="https://santoshasociety.com/">Santosha Society</a> and on <a href="https://www.instagram.com/santosha.society/">Instagram</a></li><li>Kori's personal Instagram account <a href="https://www.instagram.com/alaskanomad/">@alaskanomad</a> (awesome Insta stories!!)</li></ul><p><br><strong>Connect with me:</strong></p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about business, creativity, minimalism and lifestyle design.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Join us at CO.CREATE:</strong> <a href="https://www.cocreatespace.io/">https://www.cocreatespace.io</a></p><p>This is a must-listen for you. I sat down with a good friend of mine, Kori Hahn, to chat about her journey as an entrepreneur and surf-yogi, and all the lessons she has learned on the way.</p><p>Kori and I go deep - we talk about:</p><ul><li>how to put yourself out there when you are starting out as an entrepreneur</li><li>vulnerability in business</li><li>pursuing your calling</li><li>how to start a business from scratch when you have no idea where to start</li><li>how to connect to your intuition</li><li>how to bring the Yin and the Yang together in life and business</li><li>what surfing teaches you about life</li><li>intuitive Yoga and Yoga philosophy</li><li>soul growth as an entrepreneur</li><li>dealing with insecruties</li><li>how to become more self-confident on social media</li><li>and lots more!!</li></ul><p><br><strong>Check out Kori here:</strong></p><ul><li><a href="https://santoshasociety.com/">Santosha Society</a> and on <a href="https://www.instagram.com/santosha.society/">Instagram</a></li><li>Kori's personal Instagram account <a href="https://www.instagram.com/alaskanomad/">@alaskanomad</a> (awesome Insta stories!!)</li></ul><p><br><strong>Connect with me:</strong></p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about business, creativity, minimalism and lifestyle design.</em></p>]]>
      </content:encoded>
      <pubDate>Mon, 12 Nov 2018 22:05:00 +0000</pubDate>
      <author>Conni Biesalski</author>
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      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>5758</itunes:duration>
      <itunes:summary>I sat down with one of my most favourite humans in the world. My good friend Kori and I jam out about her journey into entrepreneurship and talk about so much awesome stuff - you really HAVE to listen to this episode. It's full of gems.</itunes:summary>
      <itunes:subtitle>I sat down with one of my most favourite humans in the world. My good friend Kori and I jam out about her journey into entrepreneurship and talk about so much awesome stuff - you really HAVE to listen to this episode. It's full of gems.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, yoga, surfing, intuition, personal development, starting a business</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>How to Stand Out and Challenge the Status Quo</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>How to Stand Out and Challenge the Status Quo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/8cb9d404</link>
      <description>
        <![CDATA[<p>I talk about how to stand out and be different in this noisy world as a creator and entrepreneur.</p><p>Send me your questions (as audio or video messages) to <a href="mailto:mail@conni.me">mail@conni.me</a></p><p><strong>Show notes:</strong></p><ul><li>Book - <a href="https://amzn.to/2PG3rhd">The Art of Non-Conformity</a> by Chris Guillebeau</li><li><a href="https://www.sallyhogshead.com/">Sally Hogshead</a></li><li><a href="https://www.youtube.com/channel/UCkbTTGoBpjX8ogXHCt-aegw">Sorelle Amore</a> on YouTube</li><li><a href="https://www.youtube.com/channel/UCZfPrUL62TN74Mmrn-O_pZQ">Dan Mace</a> on YouTube</li><li>Book - <a href="https://amzn.to/2PHflaA">Elon Musk</a> by Ashlee Vance</li><li><a href="https://zenhabits.net/beginner/">Beginner's Mind</a></li><li><a href="https://www.youtube.com/user/caseyneistat">Casey Neistat</a> on YouTube</li><li><a href="https://www.instagram.com/jasondoesstuff">Jason Zook</a> on Instagram (also, find him on Twitter <a href="https://twitter.com/jasondoesstuff">here</a>)</li></ul><p><br><strong>Connect with me:</strong></p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about business, creativity, minimalism and lifestyle design.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I talk about how to stand out and be different in this noisy world as a creator and entrepreneur.</p><p>Send me your questions (as audio or video messages) to <a href="mailto:mail@conni.me">mail@conni.me</a></p><p><strong>Show notes:</strong></p><ul><li>Book - <a href="https://amzn.to/2PG3rhd">The Art of Non-Conformity</a> by Chris Guillebeau</li><li><a href="https://www.sallyhogshead.com/">Sally Hogshead</a></li><li><a href="https://www.youtube.com/channel/UCkbTTGoBpjX8ogXHCt-aegw">Sorelle Amore</a> on YouTube</li><li><a href="https://www.youtube.com/channel/UCZfPrUL62TN74Mmrn-O_pZQ">Dan Mace</a> on YouTube</li><li>Book - <a href="https://amzn.to/2PHflaA">Elon Musk</a> by Ashlee Vance</li><li><a href="https://zenhabits.net/beginner/">Beginner's Mind</a></li><li><a href="https://www.youtube.com/user/caseyneistat">Casey Neistat</a> on YouTube</li><li><a href="https://www.instagram.com/jasondoesstuff">Jason Zook</a> on Instagram (also, find him on Twitter <a href="https://twitter.com/jasondoesstuff">here</a>)</li></ul><p><br><strong>Connect with me:</strong></p><p>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3<br>Or head over to my product section at  <a href="https://conni.me/products">https://conni.me/products</a></p><p><em>This podcast is all about business, creativity, minimalism and lifestyle design.</em></p>]]>
      </content:encoded>
      <pubDate>Sun, 04 Nov 2018 11:55:00 +0000</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/8cb9d404/8cb9d404.mp3" length="82827462" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>3448</itunes:duration>
      <itunes:summary>It‘s noisy out there - how can we stand out with our work and business?</itunes:summary>
      <itunes:subtitle>It‘s noisy out there - how can we stand out with our work and business?</itunes:subtitle>
      <itunes:keywords>mental health, mindfulness, psychology, creativity, breathwork</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>My Business Diary: Changes, Re-branding and Monetization</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>My Business Diary: Changes, Re-branding and Monetization</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/9a508041</link>
      <description>
        <![CDATA[<p>In this episode, I talk about my journey of changes in my business, with my brand and my message. <br>As promised in my last episode, I am filling you in on everything that’s happening and all the new things I am working on. And especially also, the WHY and how this all came about.</p><p>Send me your questions as audio or video messages to <a href="mailto:mail@conni.me">mail@conni.me</a></p><p><strong>Show notes:</strong></p><p>Find Your Magic - The Program: <a href="http://findyourmagic.co/">http://findyourmagic.co</a><br>My German e-book course for digital nomads: <a href="http://www.conni.me/digitalenomaden/">http://www.conni.me/digitalenomaden</a><br>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a></p><p><strong>Connect with me:</strong></p><p>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p><em>This podcast is all about business, creativity, minimalism and lifestyle design.</em></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, I talk about my journey of changes in my business, with my brand and my message. <br>As promised in my last episode, I am filling you in on everything that’s happening and all the new things I am working on. And especially also, the WHY and how this all came about.</p><p>Send me your questions as audio or video messages to <a href="mailto:mail@conni.me">mail@conni.me</a></p><p><strong>Show notes:</strong></p><p>Find Your Magic - The Program: <a href="http://findyourmagic.co/">http://findyourmagic.co</a><br>My German e-book course for digital nomads: <a href="http://www.conni.me/digitalenomaden/">http://www.conni.me/digitalenomaden</a><br>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a></p><p><strong>Connect with me:</strong></p><p>Instagram: <a href="http://instagram.com/conni.biesalski">http://instagram.com/conni.biesalski</a><br>YouTube: <a href="https://www.youtube.com/c/connibiesalski">https://www.youtube.com/c/connibiesalski</a><br>Twitter: <a href="http://www.twitter.com/connibie">http://www.twitter.com/connibie</a><br>Website: <a href="https://conni.me">https://conni.me</a></p><p>If you want to support my podcast and my work, please leave a review on iTunes! &lt;3</p><p><em>This podcast is all about business, creativity, minimalism and lifestyle design.</em></p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Oct 2018 23:00:00 +0100</pubDate>
      <author>Conni Biesalski</author>
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      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>4495</itunes:duration>
      <itunes:summary>The details about the evolution of my business and my personal brand. I share it all!</itunes:summary>
      <itunes:subtitle>The details about the evolution of my business and my personal brand. I share it all!</itunes:subtitle>
      <itunes:keywords>mental health, mindfulness, psychology, creativity, breathwork</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>Beginnings</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Beginnings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ef937ea2</link>
      <description>
        <![CDATA[<p>This solo deep dive episode serves as a comprehensive update. I share with you what's been going on in my life, including all my travels, workshops I gave and events I attended. At the end, I share with you a big milestone :)<br>My new website: <a href="https://conni.me">https://conni.me</a><br>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Send me your questions as audio or video messages to <a href="mailto:mail@conni.me">mail@conni.me</a><br>Check out the new video about my 7 learnings in 7 years as a creator and entrepreneur: <a href="https://youtu.be/9L7hlGphHXY">https://youtu.be/9L7hlGphHXY</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This solo deep dive episode serves as a comprehensive update. I share with you what's been going on in my life, including all my travels, workshops I gave and events I attended. At the end, I share with you a big milestone :)<br>My new website: <a href="https://conni.me">https://conni.me</a><br>Sign up for my free special emails: <a href="https://conni.me/signup">https://conni.me/signup</a><br>Send me your questions as audio or video messages to <a href="mailto:mail@conni.me">mail@conni.me</a><br>Check out the new video about my 7 learnings in 7 years as a creator and entrepreneur: <a href="https://youtu.be/9L7hlGphHXY">https://youtu.be/9L7hlGphHXY</a></p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Oct 2018 22:20:00 +0100</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/ef937ea2/ef937ea2.mp3" length="72218830" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>3006</itunes:duration>
      <itunes:summary>The first solo episode of my new podcast. Let's get personal. Ready?</itunes:summary>
      <itunes:subtitle>The first solo episode of my new podcast. Let's get personal. Ready?</itunes:subtitle>
      <itunes:keywords>mental health, mindfulness, psychology, creativity, breathwork</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>I am starting a new podcast</title>
      <itunes:title>I am starting a new podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/11999cdc</link>
      <description>
        <![CDATA[<p>This is the first intro episode to my new podcast. I share with you why I am starting from scratch again, what my new show will be about and what you can expect in the episodes to come!!<br>Check out my new website and sign up for my special soul'n'hustle letters here: <a href="https://conni.me">https://conni.me</a><br>Send me your questions as voice or video messages to mail@conni.me<br>Let's do this!!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This is the first intro episode to my new podcast. I share with you why I am starting from scratch again, what my new show will be about and what you can expect in the episodes to come!!<br>Check out my new website and sign up for my special soul'n'hustle letters here: <a href="https://conni.me">https://conni.me</a><br>Send me your questions as voice or video messages to mail@conni.me<br>Let's do this!!</p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Oct 2018 00:00:00 +0100</pubDate>
      <author>Conni Biesalski</author>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/media.transistor.fm/11999cdc/11999cdc.mp3" length="12483426" type="audio/mpeg"/>
      <itunes:author>Conni Biesalski</itunes:author>
      <itunes:duration>777</itunes:duration>
      <itunes:summary>So exciting - I am starting a new podcast!! Find out all the details in this episode!</itunes:summary>
      <itunes:subtitle>So exciting - I am starting a new podcast!! Find out all the details in this episode!</itunes:subtitle>
      <itunes:keywords>entrepreneurship, creativity, business, minimalism, lifestyle, personal development</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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